fitness first
R
unning is one of the most popular sports in the world. It is practiced by people of all ages and backgrounds. So, what’s all the fuss about? Well, that’s what this article will cover. One of the many reasons why running is such a popular sport is that it requires no equipment and can be done anywhere. All you need to build a running habit is a little bit of motivation. People run for many reasons. Be it for the weight loss benefits or because it has been known to improve mental health. There isn’t one of us that couldn’t benefit from developing a daily running habit.
What Types of Running Can You Do? There are two main types of running: short sprints and long distance running.
If you find yourself getting bored with running, races can be a great way to reinvigorate your running life.
While practicing short sprints can do amazing things for your cardiovascular health and can help with weight loss, we’ll be focusing on long distance running here. As it has so many more benefits.
Types of Races There are two main types of beginner runners that we’ve met over the years: People who have decided to give running a go - because of the health benefits or many other reasons People who have signed up for a race, and now realize they actually have to learn how to run…
First, let’s discuss the types of long distance running you can do, and why signing up for races is one of the best things you can do to kickstart your running habit. Many people run for fun and aren’t interested in racing. This is often the case due to the fact that people think running races involve competing against other people. When in fact, races are best when you compete against yourself and can be a great way to motivate yourself to improve.
What most people find surprising is that signing up for a race as a beginner runner can actually make or break your running habit. And in fact, we recommend all beginners sign themselves up for a race before they go for their first run. Many people begin their running journey after signing up for a charity race. While rais-
Promote your race event in any bi-monthly edition of Suburban Family Magazine and receive an enhanced listing in the FITNESS EVENTS section. For more information or to reserve your space now call 630-863-7183. 24 fitness first
suburban family | subfam.com
March/April 2022
