Suburban Family ~ Mar | Apr 2016

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2016 ANNUAL

Best Day Trips Water Parks & Pools Fair & Festivals Golf Source Plus...Spring Activities, Party Places Ultimate Backand tomore!

School Checklist

WINNING

Kids Camps

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• Highly Qualified Teaching Staff • Floating Dance Floor For All Studios • Competitive Dance Team (Auditions 6/27 & 6/28 or 8/13 & 8/14) • Summer Recital • Summer Classes & Camps • Smaller Class Sizes • Children’s Program • Available Office Staff • Full Length Mirrors In All Studios • All Levels Offered (Beginner Thru Advanced Levels) • Free WiFi Available • All Ages Classes (Ages 2-Adult) • Viewing HD Monitors/Windows For All Studios • Safe And Convenient Drop-Off/Pickup For Students • Offers Classes Throughout The Year

Xtreme Offers All Styles Of Dance Classes • Ages 2 - Adult • Ballet • Tap • Jazz • Hip Hop • Lyrical • Turns & Tech • Freestyle • Modern • Dancers Stretch & Conditioning Classes • Breakdancing • Tumbling • Pointe • Contemporary • Kids Classes • Birthday Parties • Beginner Teen Classes • All Boys Hip Hop • Adult Hip Hop & Tap • Parent And Me Classes (18-24 months old) • X-Factor – June 3-5 Hip Hop Intensive for the more advanced dancers • Thrive – June 14-15 Jazz Intensive for the more advanced dancers SUMMER CAMP DATES: Week 1: July 11th To July 15th Week 2: July 25th To July 29th Ages (3 - 5): 9 AM – 11AM Ages (6 – 9) or (10 – 14): 11 AM – 2:30 PM

1911 Glacier Park Ave • Naperville, IL 60540 630-922-5678 (right next to On The Border Restaurant on Rt. 59)

www.dancecenterxtreme.com

SUMMER CLASSES: June to August 2016 Two 4 week Terms Term 1: June 27th to July 23rd Term 2: July 25th to August 20th

REGISTER AT: HIFIVESPORTSCLUBS.COM Select Naperville & Summer Camp Registration now open for  1 Week Camps June 6-July 29 (9am-3pm)

 After Camp Care June 6-July 29 (3pm-5:30pm)

 Mini Camps April 16 or May 14 (9am-11am or 1pm-3pm)

at

1740 Quincy Ave. Naperville, IL

For information email naperville@hifivesports.com call 630-470-6400 or stop by Players

Hi-Five Sports Camp Naperville teaches the fundamentals of several different sports through personalized instruction and

positive reinforcement – all while maintaining a sense of humor!

Designed for Boys & Girls, grades K-6th, indoor & outdoor activities are coached by a professional staff of athletes and educators.

Camp Sports Include: * Baseball * Soccer * Swimming * Lacrosse * Volleyball * Flag Football * Floor Hockey * Dodgeball * GaGa Ball * And More! *

chicago

contents

march/april 2016 CONTRIBUTING WRITERS Kevin Christofora Carl Greer, PhD, PsyD Sue LeBreton Heidi Smith Luedtke, PhD Elizabeth Waterstraat EVENTS EDITOR Lara Krupicka PUBLISHER Jim Wolf CO-EDITORS Sue Wolf Jim Wolf ART DIRECTION Tim Devine Cory Ottenwess ADVERTISING Sue Wolf Laura Zolper

seasons 6

CIRCULATION Lou Fracassi

Spring Forward with Positive Change

out & about

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Springtime Fun Activites

celebrate!

Party Places Go Big AND Go Home

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education central 15

Self-Determination at Summer Camp Summer Camp Source

fitness first

Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N

Time to Try a Triathlon?

RaceTips 2016 Annual Race Guide Ready, Set, Go!

24

get aways

41

family wellness

42

great events

43

dining out

48

Tulip Time in Holland, Michigan

What’s Your Worry Quotient?

#1 family events calendar Big Times in the Big City

Superb romantic and family

places to dine out!

Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources.

Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com.

Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers.

ADVERTISING AND GENERAL INFORMATION:

activities, advice and resources for the chicago suburban family contents 4

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Office: (630) 863-7183 | Fax: (866) 779-4320 Suburban Family Magazine P.O. Box 1266, Westmont, IL 60559 mail@subfam.com

www.subfam.com www.chicagosuburbanfamily.com

March/April 2016

DISCOVER THE PLACE WHERE AWESOME LIVES. Blocks are classic timeless toys. Put a new spin on an old favorite by exploring 10 different and unusual types of building blocks in a single space in our Build It! exhibit, through April 26. Kids can explore their inner architect while learning basic math and engineering skills.

2100 Patriot Blvd., Glenview | (847) 832-6600 | kcmgc.org

Sponsored by:

seasons

SPRING FORWARD WITH POSITIVE CHANGE

By Sue LeBreton

T

he longer and warmer days of spring herald a new season and the opportunity for you to invite change and increased energy into your lie. Consider it a restart button and use those extra hours of daylight to pamper yourself and plan for self-renewal.

Like us on facebook for a chance to win certificates to local restaurants and attractions (Multiple Winners). facebook.com/subfam

Like the plants that have been dormant throughout the winter, spring can be your time to bloom. A fresh start requires you to drop any blame or negativity about what you have not done or what you should have done.

Instead, focus on where you want to go.

Make a new list. As moms we are great list makers: grocery lists, to-do lists for home and work, appointment and activity lists for family members, but do you have “To Me” list? Mannon Pelletier, Certified Lifestyle and Meditation Coach suggests that you create a “To Me” list. This sends a positive message to both you and your family.

“When you begin adding a little “me” time to your schedule it signals those around you that you are taking care of yourself, have the intention of becoming healthier, and you are able to be at your best when playing, working and caring for them.”

Start with your strengths. Dana Lloyd, Leadership Coach, suggests that you stay in your

6 seasons

suburban family | subfam.com

strength zone. “To easily identify strengths, pay attention to what you are doing when you lose track of time. Watch for when you have an emotional high as well. When you identify your strengths, find ways to bring them into your life as frequently as possible because passion is fueled by our strengths.”

If you are struggling with this, ask a friend for help because sometimes others can see our strengths while we are too busy listening to our inner critic.

Start small.We often fail when we adopt changes that are too drastic. In Michelle Cederberg’s book, Energy Now! Small Steps to an Energetic Life, she recommends starting where you are and consistently adding in small changes. If you are a couch potato, start moving for ten minutes. If you enjoy your wine you might be more willing to try Cedeberg’s suggestion to limit alcohol to two or less drinks on most days. That can be easier to swallow than a program that has you eliminating alcohol and exercising for an hour daily as a starting point.

March/April 2016

Make your goals specific. Lloyd says, “ If you want to lose weight be specific about your goal by answering how much and by when.”

For example, you might say you are going to lose 10 pounds by a predetermined date.

Instead of a vague I will eat more fruits and vegetables, set a daily goal and track it, remembering to start with a small improvement from where you are and as you establish the new habit you can ratchet up the goal.

Try yoga. An activity like yoga that focuses on breathing offers you a rare time where you focus totally on you. It is never too late to start. Yoga teacher, Jayne Wilbur took her first yoga class at age fifty, “I was awestruck at how good it made me feel and at how it brought me into the moment.” Experiment with styles and teachers until you find a practice that suits you.

Remember your spirit. Doing something nice for others is good for your immune system and lifts your mood. Show yourself that same kindness. When was the last time you bought

March/April 2016

flowers just for you or had a deep belly laugh?

If you are searching for greater meaning to your life consider a spiritual practice or begin by reading spiritual or uplifting books.

Buddy up. Just as it is easier to get out of bed for that early morning walk when you know a friend is waiting for you, a buddy who keeps you accountable and shares your struggles can help you stay on track. If you need more structure consider getting expert help whether it is a dietician for better eating, a life or weight loss coach. All these professions thrive because it is beneficial to have extra support.

Flow with the seasons. The warmer weather and longer days may entice you to spend more time outdoors, moving your body and absorbing Vitamin D. Soon summer will arrive and with it fresh fruits and vegetables, so it may be easier to make dietary changes.

If you falter on your new path, do not give up. Start again, maybe with even smaller steps.

But put yourself on your list and have fun.

suburban family | subfam.com

seasons 7

out & about

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pring is one of the pleasant seasons. Spring is symbol of the transition from winter into summer. Spring is the queen of all the seasons. No matter what the weather brings this season, it’s time for all to celebrate spring by partaking in these wonderful activities.

MARCH 18TH:

Club Meeting Topic: Keeping Koi Alive Location: Home Run Inn, Darien IL

APRIL 15TH:

Club Meeting Topic: Improve Your Garden with Underused Perennials Location: Bohemian Crystal, Westmont IL

“Your local water gardening and koi club.”

FOR MORE INFORMATION ON EVENTS & CONTACTS CALL 312-409-2081 OR VISIT WWW.MPKS.ORG

8 out & about

Transworld Jewelry, Fashion & Accessories Show Spring is in the Air with FRESH deals at the TransWorld’s Jewelry, Fashion & Accessories April 14-17, 2016 show! Enjoy the fun when you shop for spring season merchandise insuburban family | subfam.com

cluding: jewelry, fashion, accessories, gift, beauty, home décor and housewares. The JF&A Show is a 4-day cash & carry show (buy it and take it home with you) where you will find unique items that you won’t see anywhere else at discount/below wholesale prices. This March/April 2016

is your special invitation to visit the April JF&A Show at the Donald E. Stephens Convention Center in Rosemont, IL– visit our website at: www.jfashow.com for complete details.

Emmanuel’s Spring Antique Sale & Vintage Market With more than 30 dealers, the Emmanuel Spring Antiques and Vintage Market hosted by the Emmanuel Episcopal Church parish offers an exciting blend of the best of traditional antiques, mid-century modern and vintage merchandise. The event takes place on Saturday, April 16 from 10 am to 6 pm, and Sunday, April 17 from 11 am to 5 pm.

For 60 years this event has been a much anticipated favorite in west suburban Chicago. Admission is $6 per person. Emmanuel Episcopal Church parish sits in the thriving historic district of La Grange. 203 S. Kensington Ave., La Grange, IL. For more information visit: www.emmanuelantiqueshow. wix.com/emmanuel

Cantigny Park Cantigny is the 500-acre former estate of Robert R. McCormick and part of the nonprofit McCormick Foundation. Visit the gardens, the First Division Museum and McCormick’s historic home, now a museum.

Upcoming activities at the park include parent-child classes, gardening workshops, lectures and, of course, Easter Brunch. The gardens, museums and most special events at Cantigny are complimentary admission with paid parking ($5 per car). Details and the Spring Events Guide are posted online.

Cantigny Park, 1s151 Winfield Road, Wheaton. Cantigny.org.

Kohl Children’s Museum of Greater Chicago Blocks are classic timeless toys. Put a new spin on an old favorite by exploring 10 different and unusual types of building blocks in a single space in Kohl Children’s Museum’s Build It! exhibit (sponsored by Wintrust), through April 26. Kids can explore their inner architect while learning basic math and engineering skills. After all, creativity can’t be taught with flash cards! Located at 2100 Patriot Blvd, Glenview. For more information, call (847) 832-6600 or visit kcmgc.org. [See our ad on page 5.]

March/April 2016

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Midwest Pond & Koi Society

Stars on Ice

Your local water gardening and koi club. Join us for a club meetings; March 18th -Topic: Keeping Koi Alive Location: Home Run Inn, Darien.

April 15TH -Topic: Improve Your Garden with Underused Perennials Location: Bohemian Crystal, Westmont. For more information on events and contacts, call 312-409-2081 or visit www.MPKS.org

Figure skating fans that missed the 2016 U.S. National Championships last month won’t have far to look to see the winners perform again. In all, six medalists, including the Men’s, Ladies’ and Ice Dance champions, will join the 2016 Stars on Ice tour. The show will visit Rosemont, IL on Friday, April 29 for a 7:30 PM performance at the Allstate Arena.

Tickets for the 2016 Stars on Ice tour in Rosemont, IL are on sale now. Limited on-ice seating is available upon request. Tickets start at $25 and are available via www.starsonice.com, www.ticketmaster.com, the Allstate Arena Box Office, select retail locations, and by phone at 1-800-745-3000. Group discounts are available for parties of 10 or more. Please visit www. starsonice.com for the most up to date information, as well as exciting show announcements

Adventure Realm Adventure Realm is Chicagoland’s newest family entertainment experience! Home to MagiQuest, where guests of all abilities use magic wands to complete adventures throughout our medieval kingdom. Players also love testing their skills in our thrilling double decker, Laser Tag arena. After all that excitement, stop by the Crooked Crossbow to feast on delicious food including gluten free options too! Whether you’re looking for exciting family fun, a magical birthday party or a unique group destination…. it’s here at Adventure Realm! Call 331-777-4342 or www.AdvRealm.com for more information.

[See ad on inside front cover.]

ProActive Kids

OLYM P IC G OLD M E DA L I STS MERYL DAVIS & CHARLIE WHITE Ashley Wagner | Gracie Gold Madison Chock & Evan Bates | Jeremy Abbott Maia & Alex Shibutani | Adam Rippon Ryan Bradley | Polina Edmunds

FRIDAY, APRIL 29 • 7:30 PM ALLSTATE ARENA

BUY TICKETS NOW STARSONICE.COM • 1.800.745.3000

DATE AND CAST SUBJECT TO CHANGE. STARS ON ICE AND LOGO ARE REGISTERED TRADEMARKS OF INTERNATIONAL MERCHANDISING COMPANY, LLC. © 2016 ALL RIGHTS RESERVED

10 out & about

Runners of all ages will come together to help fight childhood obesity Saturday June 4, at County Line Square in Burr Ridge.This family fitness community event will feature entertainment from The Center for Dance, The Millennials Band, and NBC Sports Anchor, Mike Adamle. Everyone’s goal to raise money for ProActive Kids, a nonprofit, childhood obesity intervention program available at hospitals. All participants will receive entrance into the Family Fuel and Fitness Tent, which will feature healthy and nutritional beverages and snacks for race participants.

Right Fit, the organizer of the race, is a fitness and health company committed to providing comprehensive and inclusive fitness, sports performance and wellness programs. Right Fit has centers in Willow brook and LaGrange.

ProActive Kids Foundation (PAK) is a 501(©) 3 foundation with the mission of advancing child health and reversing the obesity trend one community at a time. ProActive Kids offers eight-week programs for kids, between the ages of 8 and 14, struggling with unhealthy weight in the 85th percentile and above. To register for the race log on runtheridge5k. com or call 630-850-4050. suburban family | subfam.com

Lake Park Golf Course This sporty 18-hole, par-3 has beautiful greens and strategically placed bunkers, all set around picturesque Lake Opeka. With holes from 50 to 115 yards, it’s popular with young golfers and families, and is perfect for practicing your all-important short game. Save with a frequent golfer card or the annual membership. We proudly support the Sticks for Kids program with free clubs, plus kids play for just $8 when golfing with an adult. The clubhouse has a snack shop, golf supplies and cart rentals.

FootGolf is the hot new sport, and you can play any time, any day at Lake Park.

Lake Park Golf Course, 1015 Howard Avenue, Des Plaines, IL 60018. For more information, please call 847-391-5730 or visit www.DPParks.org

Village of Hinsdale Community Pool Think Summer! The Village of Hinsdale Community Pool offers an outdoor swimming facility for the entire family! Featuring a 50-meter pool with 25-meter L shape, zero -depth walk in wading pool with play features, a sand play area, and a diving well with drop slide, 2-1M diving boards and a 3M diving board. Pool passes are on sale!

Also available are 10 visit passes and NEW Neighborly Rates! Visit http://www.villageofhinsdale.org/departments/parks_and_ recreation for more information. [See our ad on inside back cover.]

March/April 2016

relief right around

the bend VISIT DMG ORTHOPAEDICS: BONE, JOINT & SPINE CENTER Our board-certified physicians offer leading-edge treatment from neck to toe including pain management, physiatry, podiatry and sports medicine. Tight collaboration among our specialty areas ensures the most advanced medical, rehabilitative, diagnostic and surgical methods.

You’ll be back on the right path as quickly as possible.

Schedule an appointment today: 630.790.1872

DuPageMedicalGroup.com/ortho

March/April 2016

suburban family | subfam.com

out & about 11

celebrate!

Safari Land

Let Your Adventure Begin! Safari Land has everything you need for a complete adventure.

Whether it’s bowling, video games, rollercoaster, kiddie carts, food or other fun, Safari Land is the place for your party. Come ride the tiger terror...take a spin in our 360 degree, full-motion, 3D flight simulator,…play in our soft play area, or throw some strikes during cosmic bowling. Contact us today for additional event information and to book your next adventure of a lifetime. 701 W. North Avenue, Villa Park. 630-530-4649. Visit www. safarlandfun.com

Odyssey Fun World

The place for out of this world family fun for all ages! Plan your next birthday party here.

Two fun locations with 200+ arcade and redemption games, a 4-story soft play center, Laser Tag, numerous exciting indoor rides, and great food. All summer long we offer Go Karts, Mini Golf, Bumper Boats, Hydro Racers (like Go-Karts on Water!), and brand new ZIPLINE (30 feet high!) at our Tinley Park location, Paintball at our Naperville location,

12 celebrate!

and an Inflatable Kidz Park at both! Visit odysseyfunworld.com for exclusive discounts, or call 708-429-3800. 19111 S. Oak Park Avenue, Tinley Park, and, 3440 Odyssey Ct., Naperville

Bartlett Park District Party Place

At Party Place, we do all the work and you have all the fun! Advance notice should be given 14 days or further from date of party. For more details, contact the Party Place Rental Coordinator at (630) 540-4858 or email jkapadoukakis@bartlettparks. org.We are located at 700 South Bartlett Rd.

Rockin Jump

Rockin’ Jump, The Ultimate Trampoline Park is the center of FUN! Rockin’ Jump features activities for all ages: Trampoline dodge ball courts, basketball Slam Dunk Zone, Vertical Ops Climbing Wall and a battle station we call X-Beam! Open Jump every week Wednesday thru Sunday. With Rockin’ Tots Time on Thurs/Fri./Sat. mornings & DJ Night on Friday nights – exclusively for teens! 2 Locations: 458 Mission St., Carol Stream • 630-752-1400 & 950 Busch Parkway, Buffalo Grove, IL 224676-0660 • www.rockinjump.com

suburban family | subfam.com

Adventure Realm

Visit Adventure Realm, where extraordinary birthday parties are our specialty! Home to Chicagoland’s only MagiQuest location and features a double decker Laser Tag arena.

Families love our stress free, all-inclusive parties with private rooms, engaging character hosts, MagiQuest and Laser tag game time, delicious food and beverage options (gluten free too!), party favors and more!

Call 331-777-4344 or visit www.AdvRealm. com for information. [See ad on Inside Front Cover.]

Xtreme Dance Center

Minutes from the I88 expressway located in the Naperville/Aurora area, come Celebrate your Birthday Party with a dance and performance!!! Invite all your friends and family and learn a dance from one of our certified dance instructors!!! We also offer classes throughout the year and camps for ages 2-Adult. Beginner levels through Advanced. Visit www.xtreme.dance or call 630.922.5678 for more information. [See ad on Inside Front Cover.]

March/April 2016

Go Big AND Go Home

T

By Kevin Christofora

hese days, when it comes to children’s birthday parties, it is typically ‘go big, or go home’. For Coach Kevin Christofora, it is ‘go big AND go home’…to home base that is.

“Coach Kevin” Christofora, author of The Hometown All Stars book series loves parties! He is known for hosting the largest Little League birthday party ever. As president of the Mountain Valley Little League in Woodstock, New York, Christofora issued the season schedule with one out-of-the-ordinary extra activity on it. A mandatory attendance at the field for a special event! Kids were to wearfull uniform, no equipment necessary.

Much to everyone’s surprise, when they arrived they found tables covered in cupcakes. Circled by hundreds of kids Coach explained, “Some kids have birthdays during the season, and others have them in the winter.Today, we can celebrate all the birthdays together, and have a huge party!”

The kids played outside with one another for hours, adults had a chance to catch up, and a memorable, fun time was had by everyone – and all it took was a ton of cupcakes.

ULTIMATE BIRTHDAY PARTIES

While there are some great spots to host a birthday party advertised in this issue,YOU can create a memorable children’s party by following Coach Kevin’s top tips for throwing a grand slam birthday bash!

Parties for 0-2 Years New parents have celebrations that are often more for the adults than the kids. Let mom relax and give dad an important job that will be fun for him to do. Throw a baby baseball party and let him decorate in his favorite team colors. Serve some black and white “White Sox” cookies or hang black and gold balloons and streamers for a ‘Cubs’ theme. Nothing is cuter than a photo of a newborn in a baseball glove or in dads (or mom’s!) favorite baseball cap. Make sure to get your little slugger a baseball cake. The white frosting really pops in all those photos you will inevitably take when they smear the icing all over their face! Be sure to save those pics for future first dates to see.

Parties for 2 Years and Older Getting older, there is one goal: honor the birthday boy or girl. It’s THEIR party, make it what they love. Nothing else matters. If it is March/April 2016

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ALL OF THIS STARTING AT $225

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CAROL STREAM • 485 MISSION STREET • 630.635.6492 BUFFALO GROVE • 950 BUSCH PARKWAY • 224.220.9633 suburban family | subfam.com

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Plan your next Birthday Bash NOW!

$99 Splash Party Special [Valid March - May 2016]

NEW Ice Cream, Galaxy, & Pirate Party Themes

Party Place t 700 S. Bartlett Rd., Bartlett, IL 60103 630-540-4858 t www.bartlettparkdistrict.com JKapadoukakis@bartlettparks.org

Safari Land Explore Chicagoland’s Largest Indoor Amusement Park And Experience The Largest Indoor Roller Coaster In Illinois Exhilarating Family Fun filled with adventure, food, games and rides!

Tilt-A-Whirl • 3DMaxFlight Simulator • Bumper Cars Kiddie Go Karts • Cosmic Bowling • Soft Play Video Games • Atlantis Restaurant

Birthday Parties & Group Packages

701 W. North Ave., Villa Park 630•530•4649 www.safarilandfun.com 14 celebrate!

suburban family | subfam.com

ballerinas, flowers, trucks, or Frozen that is their passion, make sure their party reflects that. However, if it is baseball - you can add something new each year. Pre-schoolers will love doing activities from The Hometown All Star books which can be used as inspiration for some party fun including a “choose your ‘Magic Bat’” station and a t-ball obstacle course while older kids will love inflatable batting cages and game days at the park.

Most importantly – get outside!

Obstacle courses, treasure hunts, water balloon t-ball and other activities that encourage outdoor play and exercise are always memorable!

After so many Chuck-E-Cheese and bounce house parties, the kids are sure to remember something different.

Invitations You can save money with homemade invitations if they are fun. One inexpensive option that is to copy a page from a coloring book in the theme of the party and add the information about the event around it. Kids love coloring in their invitation to hang on the fridge where their parents will be sure to see it and remember to RSVP! You can download FREE baseball themed coloring pages at www.TheHometownAllStars.com!

Decorations Repeat after me: “YOU DON’T HAVE TO OVER-DO IT”. A party can be special without going over-the-top on decorations. Coming together to have fun should be what the party is really about. Keep the tablecloth and accessories simple and plain. The kids will not notice what color their forks are, and in the end most adults won’t care (and if they do – don’t invite them next year). Save money by integrating the theme on the plates, cups, goody bags and cake, where the kids will notice it the most.

Food I have hosted many parties over the years, both for my children and for my Little League teams, and the food that are always a hit are the stadium standbys: hot dogs, homemade pigs-in-a-blanket, wings, nachos, popcorn, and Crackerjacks. However, unless you know your group very well, steer clear of serving any kind of foods that involve peanuts, peanut butter, or peanut oil on your menu, because many children have allergies.

For dessert ice cream served in mini baseball helmets (which double as take home gifts), and a good, old-fashioned themed cake always get a smile from kids – and adults for that matter.

Keep it themed, keep it simple and keep it outdoors and you’re sure to hit a home run at your next children’s party!

March/April 2016

education central

By Heidi Smith Luedtke, PhD

P

arents spend a lot of time trying to motivate kids.We use chore

charts, checklists, reminders and rewards to get them to feed the dog, clean their rooms, and complete schoolwork. But these techniques don’t change behavior longterm. Real motivation must come from within.

March/April 2016

The Psychology of Summer Camp Time at camp may be all it takes to spark a little self-determination in your kid. I know it sounds too good to be true. Your school-age slacker – the one who expects you to find his homework and pack his lunch – might start doing some things for himself. And your often-bored tween might come home with more pep in her step.

Psychologists use self-determination theory (SDT) to explain why some experiences make us feel engaged and excited while others drain and deplete us. The premise is simple: when an activity meets our needs for autonomy, competence, and relatedness, we are energized and empowered. Kids’ basic needs are no different from adults’.

Kids want to do things for themselves.

They crave a sense of accomplishment and suburban family | subfam.com

routinely seek feedback. (“Look what I made, Mom!”) And kids thrive on connections with loved ones and peers. Feelings of belongingness boost their self-worth. Summer camp offers loads of opportunities to meet all these needs. And that should make kids

VON HEIDECKE’S DANCE CENTER

SUMMER INTENSIVE: June 6 – August 7, 2016 3 year old through Professional Annual Nutcracker—Ask for info NEW STUDENTS: ½ PRICE SUMMER TUITION! 1239 S. Naper Blvd, Naperville, IL 60446 630-527-1052 vhcfb1@gmail.com

www.vhdancecenter.com

education central 15

(and the parents who love them) very happy campers indeed.

Autonomy

July 25 – 29, 2016 in Roselle, IL Weeklong DAY camp designed for adoptive families to celebrate our children’s cultures, embrace their identities, make new friends and have FUN!

This exciting day camp is for school-aged children and teens.

Camp programs will be offered simultaneously in one school facility for the following cultures: African/African-American Eastern European Chinese Latin American Spend the week learning about your culture, creating unique crafts, cooking, singing, dancing and creating friendships with other families formed through adoption.

For more information or to receive this summer’s registration forms, please contact us:

culturecamp@caffa.org

call (630) 384-9433

kaleidoscopeculturecamp.com facebook.com/kaleidoscopeculturecamp Kaleidoscope Culture Camp is a program of Chicago Area Families for Adoption (CAFFA).

The need for autonomy is satisfied when kids control their own lives. At camp, your son will have endless opportunities care for himself. Staff won’t select his clothes, organize the contents of locker, or remind him to put on deodorant. No one will delay dessert until he eats his veggies. Independence is what camp is all about. Don’t worry. The world won’t stop if your son wears the same shirt three days in a row. His peers will speak up if he gets super stinky.

During the school year, many kids jump from one regularly scheduled activity to the next with no unstructured time in between.

Camp puts kids in charge of their own activities. Maybe your daughter will take a hike.

Maybe she’ll paint pottery. Maybe she’ll write you an email. It is up to her to decide how she’ll spend her free time. One thing is certain: she won’t sit around whining about having nothing to do. And if she does, you won’t be there to hear it.

Competence The need for competence is satisfied when kids learn new things and get positive feedback about their efforts. Your kid might choose a camp focused on art, science, sports, or music. Or he may opt for a good old-fashioned sleep-away experience, complete with row boats and weenie roasts.

Some camp activities may be outside your kid’s comfort zone. Stretching is good.

Your child may be unsure she can cross the slippery log over the creek. She may tremble with excitement about her role in the theater production. Peers and counselors will coax her along and give constructive advice. By the end of camp, she’ll be the star of her own adventure stories.

If your kid is an experienced camper, encourage him to share what he knows with newbies. Being an ambassador or mentor affirms kids’ competence in a big way. Teaching a peer how to trim a sail or chip a golf ball out of the tall grass will take your son’s skills to a higher level. His confidence will soar in response.

Relatedness

Register Now! 2016 camp dates posted online!

GIRLS SUMMER CAMPS: Basketball • Golf • Gymnastics Soccer • Softball • Track & Field • Volleyball

BOYS SUMMER CAMPS: Baseball • Basketball • Football Golf • Gymnastics • Soccer • Track & Field • Wrestling

CO-ED SUMMER CAMPS: Basketball • Cross Country Soccer • Swimming • Tennis

TEAM SUMMER CAMPS: Basketball • Football • Softball Volleyball • Wrestling

ILLINOIS. OUR STATE. OUR TEAM.

fightingillini.com/camps

For more information: sumcamps@illinois.edu or 217-244-7278

ILLINOIS. OUR STATE. OUR TEAM. 16 education central

suburban family | subfam.com

Your biggest concerns about summer camp may center on the social scene. Your child may not know anyone on arrival. That’s okay. Camps create connections in many ways. Your kid will be instantly bonded with bunkmates because they share a home base.

Family-style dining and friendly competitions encourage interaction, too. The pursuit of shared goals – like building a robot or putting a frog in the counselor’s sleeping bag – cements kids’ camaraderie.

Extroverted kids may make lots of friends at camp. Less sociable souls may not. What matters most is that kids have opportunities to talk, play and live with a diverse group of peers. They won’t all become fast friends.

Learning to navigate the choppy waters of friendship formation is a big part of the camp experience. Your kid’s social skillset will expand – even if she doesn’t find a new BFF. No matter what your kid takes to camp, he’ll come home with a suitcase full of memories and a renewed sense of self-determination.You’ll see it as soon as he wakes from his long post-camp nap.

March/April 2016

Summer Camp Source

I

f you’ve been to camp, you’re

Summer Camp ages 6-17. Strong offerings

not surprised to hear about

in Theater, Circus, Music, Dance, Sports,

the benefits of summer

Magic, Technology, Water Sports, Extreme Sports, Instruments, Arts and more. More

camp. Experiencing life at camp

than 100 electives! Campers choose their

yourself as a child, you know

activities daily, making each day special

the profound positive effects that still matter to you as an

for each individual camper. Five, 2 WEEK sleepaway sessions begin June 12th to August 21th. Campers sleep in dormitories,

adult, and you also know that

not tents or cabins. Enroll now: Camp-

you want the same thing for

Pillsbury.com – 507-214-2200

your own kids.

We hope you will use this ‘source’ as inspiration to find the

DuPage Children’s Museum Create, build, discover, think, play, learn and more! The possibilities are endless. Summer

perfect class or camp experience

camps are moving full S.T.E.A.M. ahead at

for your children this summer.

the Museum. Have some SERIOUS FUN at a variety of camps focused around S.T.E.A.M. topics of science, technology, engineering, art,

Camp Pillsbury

and math. SERIOUS because kids are learning,

Give your kids an unforgettable summer!

FUN because it’s play. Explore the opportuni-

Camp Pillsbury is a fully elective co-ed

ties at dupagechildrensmuseum.org

March/April 2016

suburban family | subfam.com

education central 17

s Fun at…

Outrageou

Von Heidecke’s Dance Center

with a variety of activities in our state-of-

Did you know that Naperville has one of

the-art facility. Half day options are also

best ballet schools in the world? Wheth-

available to fit your schedule. Add on op-

er your child’s wants to study for a pro-

tions include before & after care and swim

fessional career, or just for fun and coor-

lessons. 9000 W. College Pkwy., Building H,

dination, our summer dance program has

Palos Hills. For more information, please

it all! We offer the finest programming

visit morainevalley.edu/fitrec or call (708)

of classical ballet, Pointe classes, stretch

608-4000. [Refer to Back Cover for dates

class, choreographic workshop, musical

and prices.]

theatre, jazz and hip hop. Our program is iends New Fr lues Va e Positiv Growth l a n so s!

Per enture v d A Great

g Nurturin nce, e d n e p e d In r and Characte ce in n e d fi n o C d! your chil

• Overnight Camp • Boys and Girls, ages 7-16 • Traditional & Specialty Activities, plus HORSES, Teen Programs, Adventure Trips • Sessions from 4 days to 1 or more weeks

- PLYMOUTH, WI -

920-893-0782 ANOKIJIG.COM

topped off for your child with an exciting

Great Lakes Center

performance! www.vhdancecenter.com -

Sports Performance / GLCYA Summer

630-527-1052 market Meadows Center

Volleyball Camps. “American’s #1 Volley-

(75th & Naper Blvd), 1239 S Naper Blvd,

ball Camp Program.” Week long day camps

Naperville, IL 60540

for Jr. High and High School age athletes.

We are accepting girls and boys ages 4-14

Moraine Valley Community College’s FitRec

who are interested in learning, developing

Spend your summer with FitRec! Mo-

the “Great Lakes Center Youth Academy

raine Valley Community College’s FitRec

Summer Volleyball Camp Series”. All camps

is hosting recreational summer camp for

focus on individual skill development by

ages 5-13. Campers will stay entertained

teaching both proper skill technique and

and training the correct volleyball skills for

Moraine Valley Camps

18 education central

suburban family | subfam.com

March/April 2016

introducing the campers to age appropri-

Tap, Tumbling, Turns/Tech, Lyrical, Contem-

ate game play as well. All camps are held

porary, Modern, Breakdancing, Freestyle, All

at: The Great Lakes Volleyball Center, 579

Boys classes, Birthday Parties and Beginner

N. Oakhurst Drive, Aurora, IL. 60502. For

Teens classes! The state of the art dance

more info call 630-898-6400 or visit www.

center offers recreational and competitive

greatlakescenter.com FB: Great Lakes Cen-

dance programs. Visit www.xtreme.dance

ter Youth Academy

for our class schedule and more information or call 630.922.5678. [See our ad on

University of Illinois Summer Sport Camps

inside front cover.]

University of Illinois, Division of Intercol-

Cub Creek Science Camp

legiate Athletics has committed itself to

Ages 7-17. A summer camp with its own

the development of well-rounded summer

zoo! Feed lemurs, zoom down a zip-line,

sport camps for boys and girls. Young ath-

and take classes in Veterinary Medicine,

letes have the opportunity to learn more

Animal Care, Survival Skills, Archery, and

about their sport, improve their skills, cre-

Arts & Crafts. A/C cabins. ACA accred-

ate new friendships and have fun at the

ited. www.MOScienceCamp.com Travel

same time. Campers receive excellent

abroad with our sister camp, Animal

coaching, experience campus life, and meet

Camp Jamaica - Ages 14-18. 13 day

athletes from a variety of backgrounds. To

program focused on Marine Biology and

learn more about specific camp offering go

site-seeing. Spend mornings snorkeling

to fightingillini.com/camps

and afternoons exploring the island of Jamaica swimming with dolphins, trying ex-

Sports Broadcasting Camp

otic foods, and jumping from waterfalls!

Boys and girls 10-18 will have an opportu-

PADI Scuba certification available. Seven

nity to learn from the pros in the sports

Palms Villa in Runaway Bay, Jamaica. www.

broadcasting industry. July 11-15, 2016. Meet

AnimalCampJamaica.com For more info

sports celebrities. Make sports anchor, play-

call (573) 458-2125.

by-play, and reporting tapes. Participate in mock sports talk radio and PTI style shows,

Camp Anokijig

trivia and Stump The Schwab contests, and

Outrageous fun is around every corner at

much more. Day/Overnight Options at Hol-

Camp Anokijig! For over 90 years, we have

iday Inn--Skokie. Check us out on facebook.

nurtured independence, character, and con-

com/sportsbroadcastingcamps and youtube.

fidence in our campers as they build posi-

com/sportsbroadcastcamp.

For more in-

tive values, friendships, and life skills through

formation, call 800.319.0884 or visit: www.

their experiences. We offer a huge variety

playbyplaycamps.com or email: info@playby-

of activities for campers to self-direct their

playcamps.com

own camp experience, build self-esteem, and create an enriching week of summer

Xtreme Dance Center

camp . Convenient, 1-week sessions offer

Minutes from the I88 expressway located

valuable flexibility to accommodate busy

in the Naperville/Aurora area, offers class-

family schedules. Be part of the family and

es throughout the year and camps for ages

catch the Anokijig spirit! For more informa-

2-Adult. Beginner levels through Advanced.

tion: www.anokijig.com or 920-893-0782

They offer classes in Ballet, Jazz, Hip Hop,

(ACA Accredited)

March/April 2016

suburban family | subfam.com

education central 19

Vertical Endeavors Indoor Rock Climbing – Experience rock climbing with the entire family at Vertical Endeavors in Glendale Heights, IL! We offer climbing for all ages and abilities. Whether it’s your first time climbing or you’re and experienced climber, you’ll find what you’re looking for at Vertical Endeavors. In addition to our regular offerings, we provide indoor/ outdoor lessons, youth programs, seasonal camps, group events, birthday parties and much more. 246 Windy Point Drive, Glendale Heights, IL. Call 630.784.9000 to schedule your next event today! www.verticalendeavors.com

Good Times Summer Day Camp Offers campers an exciting and active program for children ages 4-12.

Each

week is filled with incredible field trips, many hours of swimming, various sports, exciting guests, challenging crafts, special events, and a theme based cookout. We accommodate parent’s busy schedules by offering extended hours from 7:30 a.m. to 5:30 p.m. at no extra charge. Schedules are flexible – come only the days you want. Convenient locations in Illinois and Wisconsin. Busing available in some areas. For more information, please call 847-680-4884 or visit www.goodtimesdaycamp.com.

American Diabetes Association Camp The American Diabetes Association Day Camp is a unique experience of traditional camp activities combined with diabetes management education. Children with diabetes and their siblings aged 4-9 are invited to participate in Camp Can-Do, located in Palos Park, from August 1st – 5th. Financial assistance is available. Please call 312-3461805 ext. 6553 or email illinoiscamps@diabetes.org for more information.

20 education central

suburban family | subfam.com

March/April 2016

Hi-Five Sports Camp Does your child love sports, playing games and hanging with friends? Then we have what you need this summer! Hi-Five Sports Camp is celebrating our inaugural summer in Naperville and the fun will be happening at the awesome Players Indoor Sports Center. Receive knowledgeable instruction from our high-energy, skilled coaches in Soccer, Baseball, Basketball, Hockey and Lacrosse just to name a few! Check out our website www.hifivesportsclubs.com and select the Naperville location for more info! [See our ad on p. 3.]

Kaleidoscope Culture Camp Calling all adoptive families!

Spend the

week learning about your child’s culture, creating unique crafts and other fun activities. Kaleidoscope Culture Camp is a weeklong, DAY camp designed for school-aged children and teens. Programs are offered simultaneously in one school facility for these cultures: African / African-American, Chinese, Eastern European & Latin American. Parents are encouraged to participate as volunteers, so consider sharing this remarkable experience with your child. For information: culturecamp@caffa.org, (630) 384-9433, www.kaleidoscopeculturecamp.com

Loras College All-Sports Camp Loras College All-Sports Camp offers outstanding instruction in more than 40 sports for boys and girls, ages 7-14. Campers select one sport as a “major” and two “minor” sports for their week of camp, which leads to “Camp Olympics” when parents are invited to watch the campers in action. Our camp counselors are young teachers and student-athletes who are selected based on their Christian character and their expertise in teaching athletic skills. For more information or to register, please

visit

www.lorasallsportscamps.com.

[See our ad on inside back cover.]

March/April 2016

suburban family | subfam.com

education central 21

Spo

rts B Natio road n’s # cas 1 ting Ca

The

mp SPORTS BROADCASTING CAMP

The Labs USA

just enjoy some good, ol’ summer fun. It’s

The Labs USA is a state of the art fit-

all here! Visit www.foxvalleyparkdistrict.

ness facility offering the best of land and

org for full details.

aquatic training for athletes of all ages,

is back for our 11th year in Chicago JULY 11-15th

levels and interests. Our kids programs

Cantigny Park

include Ninja Warrior, Catalyst Genesis,

Cantigny is the 500-acre former estate

Triathlon Training, Swim Lessons and

of Robert R. McCormick and part of the

unique Camps like Ninja H2O Camp

nonprofit McCormick Foundation. Visit

(March 28-31). For more information, vis-

the gardens, the First Division Museum

it our website at www.thelabsusa.com or

and McCormick’s historic home, now a

call (630) 445-8168. [See our ad on p. 3.]

museum. Upcoming activities at the park include parent-child classes, gardening

• Boys and Girls age 10-18 will have an opportunity to learn from the pros in the industry • Make sports anchor tapes from a TV studio • Make play-by-play tapes of the Super Bowl and NBA Finals • Make reporting tapes at a professional stadium • Meet sports celebrities… and much more!

Day/Overnight sessions available

Fox Valley Park District

workshops, lectures and, of course, Easter

Some of the best times from childhood

Brunch. The gardens, museums and most

can be traced back to youth camp, those

special events at Cantigny are complimen-

indelible memories of exploring, learning

tary admission with paid parking ($5 per

and growing – all while having fun. The Fox

car). Details and the Spring Events Guide

Valley Park District features more than 60

are posted online. Cantigny Park, 1s151

such camps that offer exciting opportuni-

Winfield Road, Wheaton. Cantigny.org.

ties for youth of all ages and interests.Ven-

For more info call 800.319.0884 or visit www.playbyplaycamps.com facebook.com/sportsbroadcastingcamps youtube.com/sportsbroadcastcamp

ture into new worlds of discovery, enjoy a

Des Plaines Park District Camp

variety of sports, advance specific skills or

Beautiful Lake Park features three wonderful summer day camps: Camp Chickagami has outdoor activities, special events and 2 field trips each week. Camp Opeka is packed with fun, including swimming. Adventure Camp features 2 weeks of exciting day trips. Our dedicated, experienced camp counselors make the difference. No

#

wonder our campers come back year after

P ex

lo

year, and tell their friends, too! For more information, please call 847-391-5700 or visit www.DPParks.org [See ad on Page 5.]

re

12 acres of ePic exPeriences!

Qualifi camp coed adult unselor s One-day to week long cam ps!

• Exploration, Investigation & Discovery Camps • STEM & Innovation Camps • Art & Music Camps • History Adventures • Registration starts March 1

Rocky Mountain Conservatory Theatre “Unprecedented Youth Theatre” Hosts Saturday Musical Theatre Classes & Performing Arts Summer Camps in Downtown Naperville, Ages 5-18. 3-Week Full Day Camps, Students Perform in Broadway Shows, Kids & Teens Love Our Inspir-

630.420.6010 523 S. Webster St., Naperville, IL

napersettlement.org

22 education central

suburban family | subfam.com

ing & Professional Instructors, ONGOING OPEN ENROLLMENT - Summer March/April 2016

Shows “Willy Wonka”, “West Side Story”,

is for you. Visit us today to get your bas-

Disney’s “Aladdin”, & “Les Miserables”.

ketball career off to a brighter future @

Camps Sessions Begin 6/6 & 6/27. RMCT

www.wcbcamps.com.Sponsored by Illinois

is Celebrating 10 Years of Extraordinary

Stampede AAU/Travel basketball program

Training Nationwide for the Young Actor,

-www.Illinoisstampede.org. PO Box 2254,

Nurturing Confidence & Creativity. JOIN

Bolingbrook, IL 60440. For more info call

US & Be a Part of Our Drama! 20 N. Cen-

630-296-4450.

REGISTER NOW!

016 2 r e m m u S ide camp gu

ter St, Naperville 60540 - 630-352-4490 - www.YouthActors.com REGISTER TODAY, Many Discounts Available!

Camp Naper at Naper Settlement Camp Naper offers 12 acres of epic ex-

Windy City Basketball Camp

periences for children in grades 1 to 8.

Windy City Basketball Camps is focused

Unique hands-on camps provide an im-

on bringing our campers the best basket-

mersive adventure where learning is fun!

ball instruction available today. The train-

Our camps are led by experienced, adult

ers we use are highly knowledgeable and

counselors and offer activities including

experienced

in basketball training. We

STEM, exploration, cooking, art, music

strive to give young players equal training

and more. Registration opens in March.

that the Collegiates and Pros use today.

Naper Settlement

So if you strive to be the best player you

523 S. Webster St., Naperville, IL 60540

can be then Windy City Basketball Camps

630.420.6010 www.napersettlement.org

March/April 2016

suburban family | subfam.com

New locations each week! p. 5

Resident Registration

leyparkdistrict.org

begins March 19 • foxval

Fox Valley Park District offers over 60 summer camps for youth of all ages & interests!

Extended day options available!

FOR MORE INFORMATION, VISIT

foxvalleyparkdistrict.org

education central 23

fitness first

By Elizabeth Waterstraat

W

hether you’re a complete beginner or you’ve dabbled in some running races, triathlon can be a fun and challenging experience for any recreational triathlete.

But with three sports to prepare, knowing where and how to start can be daunting.

Here’s a few tips from local triathlon coach, Elizabeth Waterstraat.

24 fitness first

suburban family | subfam.com

March/April 2016

First, choose a race distance. With no expe-

fourth discipline of triathlon: transitions! The

rience, a sprint triathlon is a great place to

transition area is where you switch from one

start. Most sprints consist of a 750 meter

sport to another. Practice buckling your hel-

swim, 20K bike and 5K run. Then, select a

met, running with your bike and quickly put-

race. Visit www.trifind.com for a compre-

ting on your shoes.

hensive listing of races by state. And, of course, the ‘2016 Annual Race Guide’ in this

Before race day, take the time to preview the

issue provides many local races to sign up

race course. Get familiar with the transition

for. Don’t forget to sign up early as many

area, knowing where you will run in from

races sell out quickly!

the swim and run out with your bike or on to the run. Know the layout of the bike and

Get the minimal amount of gear you need

run course. And, don’t forget to look for the

to complete the race. Keep it simple! Visit

finish line. You’ll want to know where to be

a local triathlon store or triathlon-specific

ready to put your arms up and smile as you

online retailer (www.trisports.com) to find

run through it.

the basics: goggles, swimsuit, helmet, water bottle and running shoes.

Once you cross the finish line, don’t be surprised if you’re hooked! The energy of the

Next, find and follow a training plan. There’s

race and the feeling of accomplishment is re-

a variety of plans available online, in books

warding and may leave you seeking your next

or from a local triathlon coach. A training

triathlon experience.

plan will help to keep you organized by doing the right training at the right time. It

For more information visit

will break down your big goal into smaller,

www.multisportmastery.com

manageable steps. Give yourself approximately 8 weeks to prepare. This allows enough time to safely build up your endurance, skills and confidence.

When it comes to workouts, start small.

A series of short, frequent workouts done consistently each week will develop your fitness and improve your skills. Ease into the work. At first, simply swimming, biking and running is enough. Don’t worry about how far or how fast! Include a few “brick” workouts where you move from swimming to biking or biking to running.

As you train, don’t forget to keep it fun!

Youth Triathlon Saturday • July 23 8:30am James O. Breen Community Park • St. Charles

Consider training with a friend to keep your-

Ages 5-15

self motivated and accountable. Join a master swim team, find a group ride or run with a

Competition Groups: Ages 5-7 / Ages 8-10 / Ages 11-15

group to gain support while building your fit.C

PA

R

March/April 2016

K

CT

SINCE 1911

else interested in joining you!

Be sure to take the time to prepare for the

HA R L

ES

social media – you might even find someone

ST

ness. Share your goal with your friends on

DISTR

I

Kid-friendly, kid distances & kids only!

SWIM the Crayfish Canal at Otter Cove, BIKE a closed parking lot course in the park and RUN the trails/grass.

Race distances vary per age group. This is a Chronomix timed event. Awards presented to the top athletes.

Goody bag includes race t-shirt and much more!

Registration Fee: $40 per child (Early Bird Rate until July 10) $60 per child (July 11-23)

A great way to stay active and have fun!

For more info or to register, visit ottercove.org

suburban family | subfam.com

fitness first 25

The list of fitness events for the year is here. This might be the first year you give it a go, or you may be a seasoned Runner.

The time to sign up is NOW, as most races sell out quickly. Sign up for an endurance race, take on a new challenge, support a good cause or Run/Walk/Roll for the health of it! Select an event within your range of conditioning and consult a physician before beginning any exercise program. Check back in future issues of Suburban Family for updates. And, don’t forget, you can always find us online at www.subfam.com

March CNB Oak Forest Fleadh 5K – Sat. 3/5 at 8:30 a.m. 5K Run/Walk. Oak Forest. 708-687-4050 xt. 1043.

Indoor Women’s Triathalon - Sat. 3/5 at 2 p.m. Novice level swim/bike/run. Aurora. 630907-9600.

Punk the Monk Trail Run – Sat. 3/5 at 10 a.m.

5K trail Run. Wauconda. Benefits Prader-Willi Syndrome Assoc. hello@muddymonk.com.

Indoor Cycling Time Trail - Sun. March 6 ages 10 - adult The Labs USA, Naperville. (630) 445-8168 www.thelabsusa.com Chicago Polar Plunge – Sun. 3/6 at 10 a.m.

North Avenue Beach, Chicago. Benefits Spe-

cial Olympics Chicago. 312-527-3743.

Fight for Air Climb - Sun. 3/6. 180 floors + 2,340 steps! Benefits the American Lung Association. Presidential Towers, Chicago. 312781-1100 Run Fur Fun – Sun. 3/6 at 9am. 2-mile family

Foot & Ankle Wellness Center At Seven Bridges

(630) 852-8522

www.footandanklewellness.com

A STEP IN THE

RIGHT DIRECTION

Bunions Heel Pain Foot & Ankle Fractures Sports Injuries Flatfeet / Children and Adults

Dr. Leonard E. Vekkos & Dr. Jennifer Fuehrer

Diabetic Foot Health On-Site X-Ray Equipment On-Site Surgical Facility On-Site Pedicure Spa w/Pedicurist

New Patients Accommodated for Same Day Appointments 3540 Seven Bridges Drive, Suite 290, Woodridge, IL 60517

Board Certified Foot & Ankle Surgery 26 fitness first

fun run with pet. St. Charles. 630-513-6200.

Running O’ The Green – Sun. 3/6 at 8 a.m.

8K Run/Walk. USATF certified. Tinley Park.

708-342-4200.

Supporting Hope – Sun. 3/6 at 8 a.m. 5K Run. Benefits The Trevor Project. Oak Park.

F

suburban family | subfam.com

March/April 2016

Deer Park St. Paddy’s Day 5K Run/Walk – Sat. 3/12 at 8:20 a.m. 10K, 5K & Kids’ dash.

USATF certified. Benefits WINGS. Deer Park.

224-757-5425.

Get Lucky Half Marathon - Sat. 3/12 at 9 a.m. Half marathon, 14K & 7K. USATF Certified. Soldier Field, Chicago. 612-521-8085.

Kilted 5K - Sat. 3/12 at 8:30 a.m. 5K Run/Walk.

Benefits the F.I.S.H. Food Pantry & Friends of the Fox. East Dundee. 847-426-7300.

6th Annual McHenry Shamrock Shuffle 5K Run/Walk - Sat. 3/12 at 8 a.m. USATF certified. McHenry. 815-271-5418.

St. Paddy’s Day 5K – Sat. 3/12 at 8 a.m. 5K Run/Walk. Benefits health services for those in need. Naperville. run@napervillesunrise.org St. Paddy’s Day 5K & 8K Run/Walk – Sat. 3/12 at 9:30 a.m. USATF certified. Benefits Greater Chicago Food Depository. Lincoln Park, Chicago. 312-925-9200.

St. Pat’s Day 5K – Sun. 3/13 at 9 a.m. Benefits Anderson Animal Shelter. South Elgin. info@5kevents.org.

Cusacks Leprechaun 5K Dash – Sat. 3/19 at 10 a.m. 5K Run/Walk & Kids 1mi. Run. Gaelic Park, Oak Forest. cusackhurling@gmail.com.

Fox Valley Winter Challenge Trail Race #3 – Sat. 3/19 at 10 a.m. 10K Trail Run. Fabyan East Forest Preserve, Geneva.

Run2succeed@gmail.com.

Live Grit Lakefront 10 Miler – Sat. 3/19 at 8 a.m. 10mi. & 5K Runs. CARA certified. Chicago. 312-666-9836.

Shamrock Chicago 5K Beer Run– Sat. 3/19 at 11 a.m. 5K Run/Walk. Arlington Heights.

317-696-0196.

TheraCORE Indoor Triathlon– Sat. 3/19 at 1 p.m. or Sun. 3/20 at 8 a.m. 10 min. Swim, 20 min. Bike, 15 min. Run. Burr Ridge. 630590-5409.

March Madness Half Marathon– Sun. 3/20 at 8:35 a.m. Cary. marchmadnessrd@hotmail.com.

Bunny Rock Chicago 5K & Egg Hunt – Sat. 3/26 at 9 a.m. Montrose Harbor, Chicago.

847-829-4536.

Bunny Wabbit Run & Easter Egg Hunt – Sat. 3/26 at 8 a.m. 15K, 10K &5K Runs & 1K & 200m. Kid’s Dash. Libertyville. 847-829-4536.

Chicago Quarter Marathon – Sat. 3/26 at 9:15 a.m. 6.55mi Run & Easter Kids’ Hop. CARA Certified. Benefits Prevent Child Abuse America. Soldier Field, Chicago. 773-868-3010.

Chocolate Chase Rabbit Race – Sat. 3/26 at 9 a.m. 5K Run/Walk. USATF certified. Palos Heights. 708-361-1807.

Egg Shell Shuffle – Sat. 3/26 at 8:30 a.m. Half marathon, 5K Run/Walk & Egg Hunt. Benefits Juvenile Diabetes Research Foundation. Elk Grove Village. jrraces@gmail.com.

March4Meg 5K Run & Walk – Sat. 3/26 at 9 a.m.

USATF certified. Benefits Meg Moonan EndowmentEvergreen Park. march4meg@gmail.com.

MELTFEST 5K – Sat. 3/26 at 10 a.m. 5K Run/ Walk & Kids Run. Benefits Rock House Kids.

Rockford. 815-978-4228.

Wauconda Bunny Hop – Sat. 3/26 at 9 a.m.

4mi. Run, 2mi. Run/Walk & Junior Bunny Hop sprint. Benefits Friends of Wauconda Are Library. Wauconda. 847-526-6225.

March/April 2016

April Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Arny Johnson Run – Sat. 4/2 at 8:30 a.m. 10mi. and 5K Runs. Machesney Park. 815-986-4806.

April Fools 5K Run – Sat. 4/2 at 9 a.m. 5K & Kids’ Dash. USATF certified. Benefits Phil’s Friends. Bloomingdale. 224-653-8094.

Fast Cat 5K & 10K – Sat. 4/2 at 8:30 a.m. 5K, 10K & Kids’ Fun Run. USATF certified. Plainfield. 630-608-9531.

Bank of America Shamrock Shuffle 8K – Sun. 4/3 at 8:30 a.m. USATF certified. Grant Park, Chicago. 312-904-9814.

Chi Town Half Marathon & 10K – Sat. 4/9 at 8:15 a.m. USATF certified. Benefits Special Olympics Chicago. 224-757-5425.

North Chicago Color Vibe – Sat. 4/9 at 9 a.m. 5K Novelty Run. Gurnee. support@thecolorvibe.com.

Chicago Lakefront 50K George Cheung Memorial Race – Sat. 4/9 at 8:30 a.m. USATF certified. Chicago. 847-648-8843.

DeKalb Aruna Run – Sat. 4/9 at 9 a.m.

5K. Benefits ARuna Project. DeKalb. info@ arunaproject.com.

Foodie 5K – Sat. 4/9 at 9 a.m. 5K Run/Walk.

Benefits Northern Illinois Food Bank. Cantigny Park, Wheaton. 630-443-6910.

Red Shoe Run for Donor Awareness – Sat. 4/9 at 8 a.m. 5K Run/Family Fitness Walk.

Benefits Rock River Valley Blood Center.

Rockford. 815-965-8751.

suburban family | subfam.com

27th Annual

Groovin' in the Grov� Saturday, May 7, 2016 Start: 9 a.M.

5K regiStration:

Before March 1: $25 After March 1: $32 Race Day: $40

age group awardS

Top 3 Male/Female Xport Fitness Memberships

warrior FitneSS Challenge: Fitness testing graded by military personnel.

See website for more details.

Cara regiStered raCe all proCeedS are donated to: Sharing ConneCtionS (www.sharingconnections.org)

Raffles, Flowers for all Moms, DJ, Bounce House, Refreshment Area, Frisbee Catching Dog, Pre-Race Coffee

MedalS For all KidS Before March 1st: $10 After March 1: $15 Race Day: $20 Midwestern university - downers grove 555 31st Street

For More info Call: 630-971-6401 email: devans@midwestern.edu online regiStration at event Brite:

27thgroovininthegrove5k.eventbrite.com

fitness first 27

Shake It Off 5K Run/Walk – Sat. 4/9 at 9 a.m. 5K Run/Walk and Kids Dash. Benefits Michael J. Fox Foundation For Parkinson’s Research. Bolingbrook. cherryl@shakeitoff5k.com.

The Good Life Race – Sun. 4/10 at 8:45 a.m. 5K Run/Walk, Kids’ mile & Junior Dash. USATF certified. Benefits Collaboration for Early Childhood and the Oak Park River Forest Food Pantry. Oak Park. 312772-5438.

Heathly Kids Running Series – Sun. 4/10, 17 & 24 at 3 p.m. 1mi., 1/2mi., & 1/4mi. Runs & 50-yard Dash. Geneva. 484-352-2729.

Run Thru the Hills – Sun. 4/10 at 8 a.m. 5 & 10K Run/Walk & 5K Ruck Run/Walk. Lake in the Hills. 847-960-7460.

Fun Run… in Color! – Sat. 4/16 at 9 a.m. 5K Novelty Run. Benefits Rotary of Central DuPage AM. Wheaton. 630-690-4880.

Just Move it Challenge – Sat. 416 at 8 a.m.

5K & 1mi Run/Walk. Arlington Heights. jmichallenge@gmail.com.

Night Nation Run – Sat. 4/16 at 7:30 p.m.

5K Novelty Run. Benefits Stand Up To Cancer. Soldier Field, Chicago. info@nightnationrun.com.

Rockdale Ramblin’ 10K – Sat. 4/16 at 8 a.m.

10K Run. USATF & CARA certified. Joliet. 815741-7275 x231.

Tower Trot 2016 Suburban Family Ad.pdf

1

2/20/16

10:07 AM

39TH ANNUAL 10K AT 8:30AM 5K AT 9:30AM Fun Run at 8:45am

REGISTRATION: Recreation Office 1500 Walker, Western Springs or call 708-246-9070

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REGISTER ONLINE AT:

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www.signmeup.com/111569

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REGISTRATION FORM & INFORMATION:

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www.wsprings.com/recreation USATF Certified A CARA Registered Race CARA 5 Year Divisions

SATURDAY, MAY 28, 2016 28 fitness first

suburban family | subfam.com

Saw Wee Kee Spring Trail Run Sat., 4/16 at 4 p.m.

A unique four mile trail run.

Oswego 630.554.1010 www.oswegolandparkdistrict.org Young Life Access Race – Sat. 4/16 at 9:30 a.m. 5 & 10K Run/Walk Novelty Run. Benefits Young Life Capernaum. Wheaton. 630470-7899.

Dash for Detection – Sun. 4/17 at 9 a.m. 5K Run/Walk. Benefits Pancreatic Cancer Foundation. Chicago. 312-726-7766.

Einstein Family 5K– Sat. 4/17 at 8 a.m.

5K Run/Walk. Benefits OFEE. Oswego 630370-1966.

5K Ecorun – Sat. 4/23 at 10 a.m. 5K Run/ Walk. Benefits McHenry Count recycling & conservation. Crystal Lake. 815-482-2570.

Earth Day 50K – Sat. 4/23 at 8 a.m. 50K, 15mi. & 5mi. Runs. Crystal Lake. dirtrunner100@yahoo.com.

Loop the Lakes 5K – Sat. 4/23 at 9 a.m. 5K Run/Walk. Vernon Hills. 847-996-6800.

Race to Wrigley – Sat. 4/23 at 8 a.m. 5K Run/ Walk. Benefits Lurie Children’s Hospital. Chicago. 773-584-6674.

Sly Fox Half Madness & 10K –Sat. 4/23 at 7 a.m. Half marathon & 10K. USATF & CARA Certified. St. Charles.

St. Jude’s Rosary Run –Sat. 4/23 at 8:30 a.m.

5K Run, 2mi. Walk & Kids’ Dash. Benefits St. Jude School. Joliet. 815-729-0288 SVF Friars 5K & Fun Run –Sat. 4/23 at 8 a.m.

5K Run/Walk, 1mi. Fun Run & Senior Shuffle.

River Forest. 773-495-8157.

Techno Trot 5K – Sat. 4/23 at 8:45 a.m. 5K March/April 2016

Run/Walk and 1/2mi Kids’ Race. Benefits Westfield School technology. Winthrop Harbor. 847-872-5438.

Walk & Roll Chicago – Sat. 4/23 at 8:30 a.m. 5K Walk, 10K Skate or 15K bike along the Lakefront. Benefits American Cancer Society. Soldier Field, Chicago. 312-2797266.

McHenry County Human Race – Sun. 4/24 at 8 a.m. 5K Run/Fitness Walk. Benefits local charities. Crystal Lake. 815-344-4483.

The Champion of Trees 10K Run – Sun. 4/24 at 8 a.m. USATF certified. Morton Arboretum, Lisle. 630-968-0074.

Walk Now for Autism Speaks – Sun. 4/24.

New Trier HS, Northfield. 224-567-8573.

Breakthrough For Brain Tumors – Sun. 4/24 at 9 a.m. 5KRun/Walk. Benefits American Brain Tumor Association. Soldier Field, Chicago. 800-886-1281.

Miles for Smiles – Sun. 4/24 at 9 a.m. 5K & 1mi. Run/Walk and Kids’ Fun Run. USATF certified. Benefits children with disabilities. Oswego. 630-885-3006.

Naperville Women’s Half Marathon & 5K – Sun. 4/24 at 7 a.m. Benefits Little Friends & 360 Youth Services. North Central College, Naperville. 504-454-6561.

Ravenswood Run – Sun. 4/24 at 8 a.m. 5K Run & Kids’ Race. USATF & CARA Certified.

Benefits Ravenswood Community Center Food Pantry. Chicago. 773-769-0282.

Blacklight Run – Fri. 4/29 at 8:15 p.m. 5K Fun Run. Six Flags Great America, Gurnee. service@blacklightrun.com.

Batavia Mothers’ Club Fox Trot 5/10K – Sat. 4/30 at 8 a.m. 5K & 10K Runs & Kids’ Fun Runs. Benefits local charities. Batavia. foxtrot@bataviamothersclub.org.

Barnyard Dash 5K Sat., 4/30 at 8:30 a.m.

CARA Certified 5K & Pig Pen 1-miler Blackberry Farm, Aurora 630-892-1550 www.foxvalleyparkdistrict.org DuPage Human Race – Sat. 4/30 at 9 a.m.

5K Run & 2mi. Walk. Benefits over 50 local charities. Downers Grove. 847-829-4536.

Kick in to Stop Sarcoidosis – Sat. 4/30. 5K Run/Walk. Benefits Foundation for Sarcoidosis Research. Chicago. 312-341-0500.

PurpleStride – Sat. 4/30 at 9 a.m. 5K Run/ Walk. Benefits Pancreatic Cancer Action Network. Jackson Park, Chicago. mkingsland@ pancanvolunteer.org.

Run to Remember – Sat. 4/30 at 8 a.m. 5K Run/Walk & Kids’ Run. USATF certified. Benefits Chicago Police Memorial Foundation.

Chicago. 312-499-8899.

Run With the Lions – Sat. 4/30 at 9 a.m. 5K Run/Walk. Kids’ Run. Warrenville. Runwiththelions.com Take a Step for Kids – Sat. 4/30 at 9 a.m. 5K Run/Walk. USATF & CARA certified. Benefits child abuse prevention. Libertyville. 847548-6000.

March for Babies – Various dates: Naperville March/April 2016

on 4/17; DeKalb on 4/23; N. Suburban Chicago, Plainfield, St. Charles on 4/24; S. Suburban Chicago, Rockford on 5/1. Benefits March of Dimes. 312-435-4007.

May Great Strides – 3 mile Walk. Various dates, times, and locations. Benefits Cystic Fibrosis Foundation. To find a Walk near you go to fightcf.cff.org or call 312-236-4491.

Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Backbones 5K Run, Walk, n Roll – Sun. 5/1 at 9 a.m. Benefits Backbones. Prospect Heights. 618-724-5484.

Walk for Wellness House Sun., 5/1 Registration open at 7 a.m.

Race begins at 8:30 a.m.

5K Run, 3K Walk Wellness House, Hinsdale 630-323-5150 http://walk.wellnesshouse.org Great Western Half Marathon – Sun. 5/1 at 8 a.m. USATF certified. Benefits Special Olympics. Sycamore. greatwestern@foxrivertrailrunners.org.

RoadRunner Dash 5K – Sun. 5/1. 5K Run/ Walk. LaGrange Park. 708-354-0061.

Run For Your Life Safety 5K – Sun. 5/1 at 8:30 a.m. 5K Run/Walk. Benefits Illinois Fire Safety Alliance’s Camp I Am Me. Tinley Park.

708-444-5000.

Southwest Half Marathon & 10K – Sun. 5/1 at 7:30 a.m. Half Marathon, 10K Run, &½ mi Walk, Run or Roll for special needs participants. USATF & CARA certified. Palos Heights. 708-448-9200.

Southwest Half Marathon & 10K – Sun. 5/1 at 7:30 a.m. Half Marathon & 10K Run/ Walk. CARA Certified. Benefits Southwest SRA & Palos Park Police Cadet Program. Palos Heights. 708-448-9200.

Supermanny Mission 5K – Sun. 5/1 at 8 a.m. 5K Run/Walk and Kids’ mile. Romeoville. holly@healingsupermanny.com.

Walk MS 2016 – Sun. 5/1. Multiple locations.

1 mi & 3mi Walks at most locations. 9 a.m. in Hoffman Estates, Lake in the Hills, Lockport, Naperville, Orland Park, Rockford, St. Charles; 11 a.m. at Chicago Lakefront.. 855-372-1331.

Whistle While You Walk/Run 5K – Sun. 5/1 at 8 a.m. 5K Run/Walk. Villa Park. emilioperezfoundation@gmail.com.

Apple Blossom Run Sat., 5/7 at 8 a.m.

5K Run, 5K Stroller Roll, 10K Run Bartlett Park District 630-540-4800 www.Bartlettparks.org EmpoweRun – Sat. 5/7 at 9 a.m. 5K Run/Walk.

USATF Certified. Benefits A Safe Place. Libertyville. 847-249-4450. suburban family | subfam.com

fitness first 29

BIKE

Schedule a bike tune up approximately 1-2 weeks prior to your event • Always wear your helmet & eye protection • Carry two spare inner tubs, two C02 cartridges & your ID on every ride • Pump up your tires at least once a week • Always ride on the right side of the road • Learn proper signals for turns & stopping • Teach yourself to shift through your gears smoothly on varied terrain

WALK

• Invest in a durable pair of shoes from your local running store • Remember to hydrate with 16 to 24 oz fluids per hour • Use sun protection to stay cool and limit heatrelated risks • Include a few fast walk segments or short hill repeats in your training walks • Track your miles using a GPS or an activity tracker

RUN

• Preview or know the course prior to the race • Implement a run/walk strategy if you are newer to running • Pace yourself by starting slowly & picking up your pace as you go • Utilize any aid stations to take a small cup of water • Follow the hard/easy rule of training: avoid two days of hard running in a row • Build your mileage slowly to limit risk of injury

SWIM

• Enlist the help of a local swim coach to prepare you • With a coach or friend, practice in open water a few times • Use goggles appropriate for the light conditions • Practice in a wetsuit if you plan to use one • Settle into a relaxed, frequent breathing pattern For more info visit www.multisportmastery.com

Groovin’ in the Grove 5K Sat. ,5/7 at 9 a.m.

5K Run & Kids 1K, 1/2K, 100 Yd Dash Warrior Fitness Challenge USATF & CARA certified Benefits Sharing Connections Midwestern University Downers Grove www.27thgroovininthegrove5k. eventbrite.com Hanover Township Sprint to Spring 5K – Sat. 5/7 at 8 a.m. Benefits Hanover Township Foundation. Elgin. 630-483-5665.

I Heart Momma – Sat. 5/7 at 10 a.m. 5M, 5K & .5M Trail Runs. Mokena. Benefits PraderWilli Syndrome Association. hello@muddymonk.com.

The Pink 5K Run/Walk Sat., 5/7 at 8 a.m.

USATF & CARA certified Team and individual registration accepted.

Benefits Hinsdale Hosp.Foundation Open Arms Breast Cancer Outreach Fund Oak Brook Park District 1450 Forest Gate Rd. Oak Brook 630-990-4233 obparks.org/pink5k www.facebook.com/thepink5k Push for the Path PeppeRUNi 5K – Sat. 5/7 at 8 a.m. Benefits Push for the Path. Yorkville.

630-553-4350.

Quarryman Challenge – Sat. 5/7. 10 mi & 5K. CARA certified. Lemont. 708-705-6791.

13th Annual Run for the Kids: Superhero Hustle 5K Run/2 Mile Walk Sat., 5/7 at 9 a.m.

Benefits Easter Seals DuPage & Fox Valley 830 S. Addison Ave, Villa Park 630-282-2031 www.eastersealsdfvr.org/ runforthekids Shelter, Inc. 5K 4 Kidz – Sat. 5/7 at 9 a.m. 5K Run/Walk. Benefits Shelter, Inc.. Elk Grove Village. 847-590-6188 x21.

Cinco de Miler – Sun. 5/8 at 9 a.m. 5 mi Run. USATF Certified. Benefits 100 Club of Chicago.

Solider Field, Chicago. 847-243-8500.

Cooley Run 5K – Sun. 5/8 at 8 a.m.

5K Run & Superhero Dash. Benefits CKMC. Huntley. info@ckmc.org.

Mother’s Day 5K Run/Walk – Sun. 5/8 at 8 a.m. Also Free Kids’ Fun Run. USATF certified.

Barrington. 224-757-5425.

Race for the Cure – Sun. 5/8 at 8 a.m. 10K Run, 5K Run/Walk & 1mi. Walk. Benefits Susan G. Komen Foundation. Chicago. 773-444-0061.

Sock Hop Hustle 5K – Sun. 5/8 at 8 a.m. 10K Run, 5K Run/Walk. USATF & CARA Certified.

Olympia Fields. 708-481-7313.

Bridge Walk – Sat. 5/14 at 8 a.m. 5K Walk.

Benefits Living Well Cancer Resource Center.

30 fitness first

suburban family | subfam.com

March/April 2016

Geneva 630-262-1111.

Foodie 5K – Sat. 5/14 at 9 a.m. 5K Run/Walk.

Benefits Northern Illinois Food Bank. Libertyville. 630-443-6910.

Lake County Walk to Cure Arthritis – Sat. 5/14. 3mi. & 1mi. Walks. Libertyville. Benefits Arthritis Foundation. 312-880-4733.

Lilac Mutt Strut 5K Run & 1 Mile Walk Sat., 5/14 at 8:00 a.m.

USATF certified; Run/walk with your dog!

Lombard (630) 620-7322 Lombardparks.com Run for the Roses – Sat. 5/14 at 8 a.m. 5K Run/Walk & Fun Run. LaGrange Park. 708354-4580.

Walk Now for Autism Speaks – Sat. 5/14 at 8 a.m. 3 mi Walk. Soldier Field, Chicago. 224567-8573.

Chicagoland Spring Marathon & Half Marathon – Sun. 5/15 at 7:05 a.m. USATF certified. Schaumburg. 224-757-5425.

Darien Dash – Sun. 5/15 at 8 a.m. 10K & 5K, 1mi. Runs & Fun Run. USATF Certified. Darien.

630-968-0004.

Hustle up the Hill for the Homeless – Sun. 5/15 at 8 a.m. Hour-long hill challenge run.

Benefits Bridge Communities. Blackwell Forest Preserve, Warrenville. 630-545-0610.

Move For the Kids – Sun. 5/15 at 9 a.m. 5K Run/Walk. Benefits Lurie Children’s Hospital.

Chicago. 312-227-7296.

Promise Walk – Sun. 5/15 at 10:30 a.m. 5K Run/Walk. Benefits Preeclampsia research. Elk Grove Village. 800-665-9341.

Road Scholars 5K Run/Walk – Sun. 5/15. at 9 a.m. 5K Run/Walk USATF Certified. Aurora.

630-896-0831.

Sertoma Speech & Hearing Center 5K – Sun. 5/15. 5K Run/Walk & Kids’ Run. Palos Hills.

708-599-9500.

Team CF Superheroes 5K – Sun. 5/15 at 8 a.m. 5K Walk. Benefits Cystic Fibrosis Foundation. Barrington. 312-236-4491.

Varsity Rush – Sun. 5/15. 5K & 1mi. Obstacle Runs. Benefits St. Jude’s Children’s Hosptial.

Joliet. 312-498-3152.

Lilacia Park 150 S. Park Ave, Lombard Saturday, May 14 at 8:00 am

Day-of registration is $28.

Pre-register by May 12 to save $5.

(630) 620-7322 www.lombardparks.com

Western Springs 39th Annual Tower Trot Sat., 5/28 10K at 8:30 a.m.

5K at 9:30 a.m.

Fun Run at 8:45 a.m.

CARA & USATF certified Western Springs 708-246-9070 www.signmeup.com/111569 Got2Run…For Education – Sat. 5/21 at 8 a.m.

8K Run & 2.62 mi Run/Walk. USATF certified. Arlington Heights. racedirector@got2run.org.

Lew Blond Memorial 5K Run/Walk – Sat. 5/21 at 8 a.m. 5K Run/Walk & 1 mi Kids’ Run. March/April 2016

suburban family | subfam.com

fitness first 31

IT IS NOT TOO LATE TO INCORPORATE PHYSICAL ACTIVITY TO LOOK AND FEEL BETTER AS YOU AGE!

LOOK AT LINDA IN HER 70’S! Doing a couple hours of some type of exercise a week can help you live longer!

Safe, easy, affordable exercise plans with instructions and pictures that can be done in your home or gym.

JAYNIE FALDUTO NASM/CPT, ACE Orthopedic Specialist, TRX Certified CPR/AED Certified

224-567-1078 Jaynie2@comcast.net

www.GIJayniesFitness.com

USATF & CARA certified. Benefits ALS. Northbrook. 847-400-8900.

Lupus Walk – Sat. 5/21 at 9 a.m. 1 mi & 3mi routes. Benefits Lupus Society of IL. Olympia Fields. 312-542-0002.

Ozzie’s Home Run & Walk 5K – Sat. 5/21 at 8 a.m. 5K Run/Walk & Kids’ Dash. Geneva. 630232-8811.

2nd Annual D105 Dash – Sun. 5/22 at 9 a.m.

5K and 1.5mi. Run/Walk. Benefits Spring Avenue School. LaGrange. 630-880-0166.

Dash for the Dogs – Sun. 5/22 at 9 a.m. 5K Run/Walk & 1 mi Family Fun Walk. Benefits special needs dogs. Barrington. 847-961-5541.

Des Plaines River Canoe & Kayak Marathon – Sun 5/22 at 8 a.m. 18.5 mi river race and 5.25 mi “minithon.” Libertyville. 847-6042445.

Lake Zurich Color Vibe 5K – Sun 5/22 at 9 a.m. 5K Novelty Run. Lake Zurich. support@ thecolorvibe.com.

Lupus Walk – Sun. 5/22 at 9 a.m. 1 mi & 3mi routes. Benefits Lupus Society of IL. Vernon Hills. 312-542-0002.

The Michelob ULTRA Chicago Spring 13.1 & 10K – Sun. 5/22 at 7 a.m. Half marathon, 10K & Junior Dash. CARA Certified. Chicago.

Chicago@Run131series.com.

OCF Walk/Run For Awareness – Sun 5/22 at 9:30 a.m. 5K Run/Walk. Benefits The Oral Cancer Foundation. Bensenville. ErinOCF@gmail.com Rockford Marathon – Sun. 5/22 at 6 a.m.

Marathon, Half Marathon, 10K. USATF & CARA certified. Benefits Northern Illinois Food Bank.

Rockford. 773-868-3010.

JUNE 10-12, 2016 CRYSTAL LAKE, IL LAKE GENEVA, WI

2 DAYS | 100 MILES 3 DAYS | 150 MILES Register at FightForAirRide.org 312-781-1100 EventsCHI@Lung.org 32 fitness first

suburban family | subfam.com

Run Fur Shelter – Sun. 5/22 at 7:45 a.m. 10K Run, 5K Run/Walk & Kids’ Fun Run. Benefits Salvation Army’s Golden Diners Program.

South Elgin. 224-805-3722.

J.P. Morgan Corporate Challenge – Thur.

5/26 at 7 p.m. 5K Run. Grant Park, Chicago.

847-673-4100.

Bubble Run – Sat. 5/28 at 8 a.m. 5K Novelty Run/Walk. Chicagoland Speedway, Joliet. info@bubblerun.com.

Fleet Feet Sports Soldier Field 10 mile – Sat. 5/28 at 7 a.m. 10 mi Run. CARA certified. Benefits Salute, Inc. Chicago. 773/561.3338 ext. 2.

Soldier Field 10 Mile – Sat. 5/28 at 7 a.m.

10 Mile Race. Soldier Field, Chicago. 773-5613338 ext. 2.

Wounded Warriors 5K Run/Walk – Sat. 5/28 at 8 a.m. USATF certified. Plainfield. 630-3411222.

MB Bike the Drive – Sun. 5/29 at 5:30 a.m.

Up to 30 mi round trip ride of Lake Shore Drive. Benefits Active Transportation Alliance.

Chicago. bikethedrive.org.

Aurora Color Vibe – Sun. 5/29 at 7:30 a.m.

5K Novelty Run. Aurora. support@thecolorvibe.com.

Race to the Flag 5K Run/Walk – Sun. 5/29 at 8 a.m. USATF Certified. Benefits People’s Resource Center. Ty Warner Park, Westmont. racetotheflag@gmail.com.

SALUTE, INC. 5K/10K & Tactical Challenge Sun., 5/29 at 8 a.m.

Arlington Hts. start near Miner School 847-359-8811 www.saluteinc.org MMTT Youth & Elite Triathlon – Sun. 5/29 at 7 a.m. Swim/Bike/Run. Junior (7-10), Senior (11-16) & Elite (any age) Divisions. Geneva.

630-779-0836.

Essence of Freedom Run – Mon. 5/30 at 7:45 a.m. 5K/10K Run. USATF certified. Benefits Support Our Soldiers Freedom, Inc. Deerfield. essenceoffreedomrun.com.

The Ridge Run – Mon. 5/30 at 8 a.m. 10K Run, 5K Run/Walk, & Youth Mile. Ridge Park, Chicago. 773-233-3100.

June Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

5K Run of Everyday Champions – Sat. 6/4 at 8:30 a.m. 5K Run & Kids’ Dash. Benefits Northwest Compass. Mount Prospect.

AVON 39 – Sat. 6/4 thru Sun. 6/5. 2-day 39.3mi. Walk. Chicago. 888-540-WALK. Be a Hero to a Hero 5K Fun Run/Walk – Sat. 6/4 at 3 p.m. Benefits A Warrior’s Mind. Crystal Lake. 847-461-9077.

Chicago Aruna Run – Sat. 6/4 at 9 a.m. 5K Run/Walk. Benefits Aruna Project. Skokie. info@arunaproject.com.

Cosley Zoo Run For the Animals – Sat. 6/4 at 7:30 a.m. 5K/10K Run & Kids’ Run. USATF & March/April 2016

CARA certified. Benefits Cosley Zoo, Wheaton.

630-510-5135.

Glow 5K Run for Reading – Sat. 6/4 at 8:15 p.m. USATF certified. Benefits Jeanine Nicarico Memorial Fund for Literacy. Naperville.

630-420-3086.

Gospel Run 5K – Sat. 6/4 at 8:30 a.m. 5K Run/ Walk. Benefits Inspiration Corporation. Chicago. info@gospelrun.com.

Great Steps 4 NF – Sat. 6/4 at 8:30 a.m. 3 mi Walk. Benefits Illinois Neurofibromatosis Foundation. Naperville RiverWalk. 630-945-3562.

Kendall County Sweetness Run – Sat. 6/4 at 8 a.m. 8K & 5K Run/Walk. Yorkville. 630-885-4980.

Mudderella – Sat. 6/4. Women’s 5-7 mile long obstacle course. Grayslake. Mudderella.com.

at 6:50 a.m. Half Marathon, 5K Run & 1.3KWalk.

Benefits Folds of Honor Foundation. Chicago info@volitionamerica.com.

Walk to Cure Arthritis – Sat. 6/4 at 6 p.m.

3m/1m Walks. Benefits Arthritis Foundation.

Montrose Beach, Chicago. 312-880-4735.

Zero Prostate Cancer Run/Walk – Sat. 6/4 at 8 a.m. 10K Run, 5K Run/Walk, 1 mi Fun Run/ Walk & Kids’ Dash. Benefits ZERO – The End of Prostate Cancer. Joliet. 888-245-9455.

The Color Run– Sun. 6/5. 5K Novelty Run. Chicago. 855-662-6567.

Dan Horyn’s Skokie Swift 5K– Sun. 6/5 at 8:15 a.m.. 5K Run/Walk Run and Kids’ Dash.

Benefits Dan Horyn Foundation. Skokie. info@danielmhorynfoundation.org.

Run the Ridge 5K/1K Run/Walk Sat., 6/4 at 8 a.m.

5K and 1K Run/Walk Benefits ProActive Kids 150 Burr Ridge Parkway, Burr Ridge 630-850-4050 www.runtheridge5k.com

Mid-American Canoe & Kayak Race Sun., 6/5 at 7 a.m.

11 canoe divisions, 8 kayak divisions and 1 open (non-competitive) division Aurora 630-892-1550 www.foxvalleyparkdistrict.org

Summertime Stride – Sat. 6/4 at 8:30 a.m.

5K Run/Walk & Kids’ Dash. USATF certified.

Benefits Honor Flight Chicago. Mokena. 708390-2401.

Take Steps – Sat. 6/4 at 9 a.m. Benefits Crohn’s & Colitis research. Montrose Harbor, Chicago. 773-616-6381.

Volition America Half Marathon – Sat. 6/4

North Shore Classic Half Marathon – Sun. 6/5 at 7 a.m.. Half marathon & 5K Run. Benefits Misericordia Heart of Mercy. Highland Park. dlample@ramracing.org.

Roselle Run for the Roses – Sun. 6/5. 5K and youth race. Roselle. 630-980-2000.

Run With the Nuns – Sun. 6/5 at 8 a.m.. 5K & Youth Dash. Benefits School Sisters of St.

March/April 2016

suburban family | subfam.com

fitness first 33

Francis of Christ the King. Lemont. carriepeters2@sbcglobal.net.

Running for Hope – Sun. 6/5 at 8 a.m. 5K Run/Walk & Kids’ Dash. Benefits Ronald McDonald House at Advocate Children’s Hospital. Oak Lawn. 630-623-5300.

Take Steps – Sun. 6/5 at 10:30 a.m. Benefits Crohn’s & Colitis research. Naperville. 773616-6381.

United Run for the Zoo – Sun. 6/5 at 7:45 a.m. 10K Run, 5K Run/Walk & Kids’ Races. USATF certified. Benefits Lincoln Park Zoo. Chicago. 312-742-2000.

La Grange Rocks – Fri. 6/10. 5K Run/Walk & Kids’ Races. Benefits The LeaderShop. La Grange. 708-579-5898.

Let’s

RACE!

Fight for Air Ride June 10, 11 & 12.

2- or 3-Day Ride, 50 mi./day.

Benefits American Lung Association.

Crystal Lake, IL to Lake Geneva, WI. 312-781-1100. www.FightForAirRide.org

2016 RACES

Blackberry Farm Barnyard Dash 5K Saturday, April 30 Mid-American Canoe & Kayak Race Sunday, June 5 Amazing Race Saturday, Aug. 13 FOR MORE INFORMATION, VISIT

foxvalleyparkdistrict.org

Foodie 5K – Sat. 6/11 at 9 a.m. 5K Run/Walk.

Benefits Northern Illinois Food Bank. Chicagoland Speedway, Joliet. 630-443-6910.

Run BeerFit – Sat. 6/11 at 10 a.m. 5K & 1mi.

Runs. Benefits Water.org. Bridgeview. info@ runbeerfit.com.

Trot Against Trafficking 5K – Sat. 6/11 at

athletic events for the whole family!

APR

Saw Wee Kee Spring Trail Run*

JUN

PrairieFest 5K* & One Mile Prairie Dog Jog

16

19

AUG

7

SEP

25 NOV

13

Tour de Cure Sun., 6/14 – Site opens at 5 a.m. rides take off at different times Route Distances: 10M, 20M, 40M, 65M, & 100M River Edge Park in Aurora 312-346-1805 www.diabetes.org/chicagotour Color Buzz – Sun. 6/18 at 8 p.m. 5K Novelty Run/Walk. Benefits Heart for the City. Joliet.

The Chardonnay Run – Sat. 6/18 at 5:00 p.m.

5K run/walk, Wine at the finish line. Grant Park, Chicago. 818-707-8866.

Divine Nine 5K – Sat. 6/18 at 8 a.m. 5K run/ walk. Chicago. 408-800-2954.

LM5K Family Run/Walk – Sat. 6/18 at 9 a.m.

5K run/walk. Benefits Lauren Kiefer Memorial Foundation. Villa Park. jkiefer@dupage88.net.

One Last Race – Sat. 6/18 at 10 a.m. 5K Run/ Walk. Benefits One Last Race. Wheaton. onelastrace@hotmail.com.

PR Mile – Sat. 6/18 at 6:20 p.m. 1mi. Run. USATF Certified. Darien. 630-963-0144.

Father’s Day 5K – Sun. 6/19 at 8:30 a.m. 5K Run/Walk and Kids’ 100m Race. Park Ridge. cpeters@maine207.org.

Lake in the Hills Triathlon – Sun. 6/19 at 6:30 a.m. 1/2mi. Swim/15.5mi. Bike/4mi. Run. Lake in the Hills. 30- 397-9621.

PrairieFest 5K & One Mile Prairie Dog Jog Sun., 6/19 at 8:30 a.m.

Start Father’s Day with a family run!

Oswego 630-554-1010 www.oswegolandparkdistrict.org

I Tried A Triathlon* Have Fun? You Won! Kids Triathlon

Bike MS: Tour de Farms – Sat. 6/25 – Sun. 6/26 at 7 a.m. Multiple route options, up to 175-mile ride through scenic farmland. Benefits Multiple Sclerosis Society. NIU, DeKalb.

312-423-1140.

DG 5 Miler – Sun. 6/26. CARA certified. Lincoln Center, Downers Grove. 630-960-7500.

Swedish Days Annual Ride – Sun. 6/26 at 8 a.m. Choose 27, 45, 62, 80, 100 & 124 mi routes. Burlington. swedishdays@fvbsc.org.

Gobbler Hobbler 10K* & Mashed Potato Mile *Oswego Triple Race Series Event 630.554.1010 oswegolandparkdistrict.org

34 fitness first

8:30 a.m. 5K and 1mi. Run/Walk, and Kids’ Fun Run. USATF Certified. Park Ridge. trotagainsttrafficking@gmail.com.

Waffle 5K Shuffle – Sat. 6/11 at 8:30 a.m. 5K & Fun Run. Wood Dale. 630-595-9333.

Woodstock Challenge – Sat. 6/11 at 8 a.m.

10K Run, 5K Run/Walk & 1 mi & 1/2mi Kids’ Runs. Woodstock. 815-338-4363.

Batavia Triathlon/Duathlon – Sun. 6/12.

Swim/Bike/Run or Run/Bike/Run, Youth Splash & Dash, & Kids’ Dash. USATF certified.

Batavia. 630-430-9006.

Esprit de She Women’s Triathlon – Sun. 6/12 at 7 a.m. .5 mi Swim, 13.3 mi Bike, & 3.1 mi Run. Naperville. EspritdeShe@lifetimefitness.com.

ABC7 Gibbons 5K – Thurs. 6/16 at 6:25 p.m. 5K Run & 3K Walk. Benefits Leukemia Research Foundation. Grant Park, Chicago.

847.424.0600.

suburban family | subfam.com

March/April 2016

July Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Freedom Fun Run Sun., 7/3 at 8:30 a.m.

Tot Trot at 7:45 am 1 Mile at 8:00 am 5K at 8:30 am.

Sandwich Park District Knights Park, Sandwich 815-786-8044 www.sandwichparkdistrict.org Elmhurst Running Club 4 on the 4th – Fri. 7/4 at 7:15 a.m. 4 mi Run & 1K Kids’ race. CARA & USATF certified. Benefits the Elmhurst Children’s Assistance Foundation. Elmhurst. 630-269-4872.

Firecracker 5K Run/Walk Mon., 7/4 at 8 a.m.

5K and kids’ runs.

Certified (Scenic) Course IL-09121-JW Warrenville 630-393-7279 www.warrenvilleparks.org Great Western Freedom 4 – Mon.. 7/4 at 8 a.m. 4 mi Run & 2 mi Walk. USATF & CARA cer-

March/April 2016

tified. St. Charles. 630-587-2144.

Independence Day 5K – Fri. 7/4. Riverside.

708-442-7025.

Chicago Challenge – Sat. 7/9 at 1 p.m. 5K Novelty Run/Scavenger Hunt. Chicago. info@ challengenation.com.

Color in Motion 5K – Sat. 7/9 at 9 a.m. 5K Novelty Run. Benefits Special Olympics. Montrose Beach, Chicago. 208-538-9502.

Rundevous Race – Sat. 7/9 at 8:30 a.m. 4 mi Adventure/Novelty Race. Benefits Crystal Lake Food Pantry. Crystal Lake. Fred@EndorphinAdventuresInc.com.

Waterfall Glen Xtreme 10 – Sat. 7/9 at 7:30 a.m. 10 mi Run & Kids’ Run. CARA certified.

Benefits Community Nurse Health Center.

Darien. 708-352-0081.

5K Dash ‘N Splash– Sun. 7/10 at 7:30 a.m. 5K Run/Walk. Hanover Park. 630-837-2468 ext. 136.

5K Run! To End Homelessness – Sun. 7/10 at 8 a.m. 5K Run/Walk and Kids’ Run. USATF Certified. Benefits A Safe Haven Foundation.

Douglas Park, Chicago. 773-435-8374.

Heroes Like Haley 5K – Sun. 7/10 at 8:30 a.m. 5K Run/Walk. USATF certified. Cary. info@ heroeslikehaley.org.

Lake Zurich Triathlon – Sun. 7/10 at 6:30 a.m.

1.5K swim/40K bike/10K Run. Also Sprint Tri. USATF certified. Lake Zurich. 847-727-2681.

Christmas in July 5K/10K – Fri. & Sat. 7/1516. 5K, 10K, Santa Claus Fun Run and ultra races of 6, 12 & 24 hrs. USATF Certified. Lisle.

847-894-0461.

Hemmingway 8K Running of the Bulls

suburban family | subfam.com

FIRECRACKER 5K RUN/WALK Certified {Scenic} Course IL-09121-JW 50-Yard Dash (Ages 3-6) and 100-Yard Dash (Ages 6-10)

MONDAY, JULY 4 8:00 A.M. More information at info@warrenvilleparks.org $25.00 ($30.00 After June 17th, Including Race Day) Race kicks off @ Park District Rec Center

630-393-7279

Warrenville Park District, 3S260 Warren Ave, Warrenville 60555

fitness first 35

Festivals, on Central, ness Tips, nd More!

SANDWICH PARK DISTRICT

-7183 1, 2016

Sunday, July 3rd, 2016

TOT TROT at 7:45 am | Free Registration 1 MILE RUN/WALK at 8 am | $14 if registered by June 18th $22 after June 18th and Race Day Registration 5K RACE at 8:30 am. | $20 if registered by June 18th $28 after June 18th and Race Day Registration Registration: 7 – 7:45 am Knights Park, 1001 N. Latham St., Sandwich, IL Races will be “chipped” SPONSORS: Just in Time Heating and Cooling, timed!

KishHealth System, Valley West Hospital

Call to register 815-786-8044 or visit: www.sandwichparkdistrict.org

Promote Your

RACE EVENT ATTRACT OUR ACTIVE FAMILIES TO YOUR RACE EVENT!

– Sat. 7/16 at 7:30 a.m. Oak Park. info@ hemingway8k.com.

McHenry River Run – Sat. 7/16 at 8 a.m. 10K and 5K Run/Walk. USATF Certified. McHenry.

815-363-2165.

Humana Rock & Roll Chicago Half Marathon, 10K & 5K – Sun. 7/17. 10K at 6:30 a.m.

Half marathon at 7:30 a.m. 5K at 9 a.m. USATF certified. Chicago. 800-311-1255.

Run for Hunger – Sun. 7/17 at 8 a.m. 5K Run/ Walk & ½ mi Kids’ Fun Run. USATF certified.

Benefits multiple local food pantries. Elmhurst run4hunger@eypc.org.

Splash, Pedal, Dash Triathlon & Dash, Pedal, Dash Duathlon – Sun. 7/17 at 6:30 a.m. Schaumburg. 847-490-7015.

Esprit de She Run – Thurs. 7/21 at 7 p.m.

Women’s 10K/5K Run/Walk.Montrose Beach, Chicago. EspritdeShe@lifetimefitness.com.

Sundowner 5K – Thurs. 7/21 at 7:15 p.m. 5K & Youth Runs. USATF & CARA certified. Joliet.

815-741-7275 ext 231.

Venus de Miles, Women’s Ride and Run Sat., 7/ 23 25-mile, 60-mile bike ride, or 5k run/walk Benefits Greenhouse Scholars Lake County, IL 303-459-5467 www.venusdemiles.com Eggs & Leggs 5K – Sat. 7/23 at 8:30 a.m. 5K Run/Walk. Bensenville. 630-766-7015 .

Foam Glow 5K – Sat. 7/23 at 8:45 p.m. 5K Novelty Run. Joliet. service@foamglow.net.

Don’t miss this opportunity to reach our “active” readers!

For advertising call 630-863-7183 Deadline: April 11

y family suburban

Like us on facebook for a chance to win certificates to local restaurants and attractions (Multiple Winners). facebook.com/subfam

36 fitness first

Splashes, Dashes & Spokes Youth Triathlon Sat., 7/23 at 8am Kid-Friendly • Kid Distances Kids Only Otter Cove Aquatic Park 3615 Campton Hills Road St. Charles, IL 60175 630-513-6200 www.stcparks.org Sunset Half Marathon – Sat. 7/23 at 5:30 p.m. Half Marathon, 10K & 5K Run/Walk, Kids’ Dash & Glo Run. USATF certified. Hoffman Estates. 224-757-5425.

Chicagoland Inline Marathon – Sun. 7/24 at 8 a.m. Marathon, Half Marathon & 10K Inline Skate Races & Kids’ Dash. Hoffman Estates. 224-757-5425.

Wauconda Triathlons – Sun. 7/24 at 6:30 a.m. Sprint & Olympic distances. Kids’ Triathlon on 7/23. Wauconda. 847-526-3610.

Run For Gus – Thurs. 7/28. 5K Run/1mi. Walk & 400m Kids’ Race. CARA Certified. Benefits Ann & Robert Lurie Children’s Hospital. Diversey Harbor, Chicago 312-227-7298.

Acres of Hope Trail Run – Sat. 7/30 at 7:30 a.m. 10K and 5K Runs and 1mi. Fun Run/ Walk. Benefits McHenry County Honor Guard.

McHenry. 815-675-6396. suburban family | subfam.com

Insane Inflatable 5K – Sat. 7/30 at 8:30 a.m.

5K Novelty/Obstacle Run. Benefits American Cancer Society. Chicagoland Speedway, Joliet. 815-722-5500.

Glenview Park Center Sprint Triathlon – Sun. 7/31 at 6:30 a.m. 300 yd. swim, 10 mi bike, 5K Run. Glenview. 847-724-5670.

August Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

CowaLUNGa Bike Tour August 6-8 18 miles, 1 day, 2 day or 3 day ride options Benefits Respiratory Health Association Starts in Gurnee, IL & finishes in Hubertus, WI 312-628-0212 www.cowalunga.org Dirty Girl Mud Run – Sat. 8/6 at 9 a.m. Women’s 5K Obstacle Course. Ottawa. support@ humanmovement.me, I Tried A Triathlon Sun., 8/7 at 8 a.m.

A Sprint Distance Triathlon.

Oswego 630.554.1010 www.oswegolandparkdistrict.org Naperville Sprint Triathlon – Sun. 8/7 at 7 a.m. 20K Bike, 5K Run, 400m Swim . Naperville. info@pem-la.com.

Homestretch for Heroes 5K Walk/Run – Tues. 8/9 at 6 p.m. Arlington Park Racetrack, Arlington Heights. saluteinc.org.

Twilight 5K Run/Walk/Roll – Sat. 8/13 at 5 p.m. CARA Certified. Lake Forest. 847-283-0908.

Barrington Honor Ride & Run – Sun. 8/14 at 7 a.m. 20/30/50mi. Bike Rides & 10K & 5K Runs, & 1mi. Kids’ Ride. Benefits Ride 2 Recovery. Barrington. 847-702-7867.

Woodridge Rotary Mini Triathlon – Sun. 8/14 at 7 a.m. 250 yd. swim/6.2 mil. Bike/2 mi. run. & Kids’100 yd. swim/3.1 mil. Bike/1 mi. run. Woodridge 630-719-4707.

Terrain Race – Sat. 8/20 at 8 a.m. 10K & 5K Obstacle Races. Chicagoland Speedway, Joliet. mud@terrainracing.com.

Cori’s Kids’ Triathlon – Sat. 8/20. Swim, Bike, Run. Promotes healthy habits & physical activity for Kids’ ages 6-14. Riverside. 708-442-7025.

Aurora Duathlon – Sun. 8/21 at 7 a.m. 2 mi.

Run, 20K Bike, 2 mi. Run. Blackberry Farms, Aurora. 312-617-9551.

WindRunner 10K – Sun. 8/21 at 8 a.m. USATF & CARA certified. Wheaton. WindRunners.org.

DeKalb Corn Classic 10K – Sat. 8/27 at 7:55 a.m. 10K Run & 3K Walk/Run. USATF & CARA certified. DeKalb. 815-200-1056.

Life Time Chicago Super Sprint & Kids’Triathlon – Sat. 8/27 at 7 a.m. Swim/ March/April 2016

Bike/Run or Sprint. Two divisions. FosterBeach, Chicago. 773-404-2372.

Parkie’s 5K – Sat. 8/27 at 8 a.m. 5K Run/Walk.

Bolingbrook. 630-739-1700.

Scott S’cool Scoot – Sat. 8/27 at 8 a.m. 5K Run and 3K Walk. Naperville. scoot@scotthomeandschool.com.

Fort 2 Base Race – Sun. 8/28 at 7 a.m. 10 nautical miles (11.5 mi) or 3 Nautical Miles (3.45 mi). CARA Certified. Great Lakes Naval Station, North Chicago. 312-925-6067.

High Holiday Hustle – Sun. 8/28 at 8 a.m.

5K Run/Walk and Kids’ Dash. USATF Certified.

Lombard. highholidayhustle@gmail.com.

Nearly Sane Half Marathon – Sun. 8/28 at 8 a.m. Half marathon trail Run. Lincolnshire.

Benefits Prader-Willi Syndrome Association hello@muddymonk.com

September Relay For Life – For all area events, please go to relayforlife.org/relay/findevent.

Sunset 5K – Fri. 9/2 at 7 p.m. 5K Run & 2 mi Walk. Lake in the Hills. 847-960-7460.

Twilight Shuffle 5K – Sun. 9/4 at 6 p.m 5K Run/Walk. Libertyville. 847-680-0336.

Schaumburg Shuffle 5K – Mon. 9/5 at 8 a.m.

5K Run/Walk. Kids’ 1K Fun Run. Schaumburg.

847-209-7844.

The Oak Brook Half Marathon – Mon. 9/5 at 7 a.m. USATF & CARA certified. Oak Brook.

708-386-4660.

5K Twilight Run, Walk & Roll – Sat. 9/10.

Benefits Great Lakes Adaptive Sports Assoc.

Lake Forest. 847-283-0908.

Bud’s Trail Run – Sat. 9/10 at 9 a.m. 10K Run & 5K Run/Walk. Benefits local charities. Lake Villa. 847-356-1076.

Last Chance BQ.2 – Sat. 9/10 at 6:30 a.m. Marathon. USATF certified. Geneva. info@fv26.com.

Muckfest MS – Sat. 9/10 at 9 a.m. 5K Obstacle Course. Benefits The National Multiple Sclerosis Society. Lake County Fairgrounds, Grayslake. 800-344-4867.

Alpine Races – Sun. 9/11 at 7:30 a.m. Half marathon, 5K & Youth Races. USATF certified.

Benefits local charities. Lake Zurich. Beth@alpineRunners.com.

Ready, Set, GO!

You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise instructions and workout plans are just a click away. But if knowing how and why to exercise was enough, we’d all be in shape.

Making exercise a habit takes more: namely, the right mindset and a smart approach.

Regular aerobic exercise for kids helps to strengthen bones, aids in weight control and leads to improved cardiovascular health into adulthood. By far, the biggest problems for children and running seem to be the psychological aspects of training and racing that make child runners different than their often-overzealous parents. Before your child laces up his or her shoes for the first time, address any questions or concerns with a pediatrician.

Start them out young. Even babies can now accompany their parents on a run in a baby jogger. When the kids outgrow the stroller and are ready to run on their own, running should be more free-form and fun, with

goals that are easily attainable. Emphasize improved performance, not winning.

Kids, much like adults, need a motivator to start running. Select a goal race and plan a training program that fits into the timeline.

Many beginning programs start with alternating between running a few minutes and walking a few minutes, working up to longer times, greater distances and ultimately faster paces.

Participating regularly in family activities, like bike rides and hikes will also show your kids that being active can be fun, and in the long run will make them fitter, healthier and happier adults. A family that plays together, stays together!

A family fun run is a great chance to come together as a family and teach your kids the importance of health and fitness. Walk, run, roll and swim to support a lot of great causes. You’ll find a race event, or two or three or more from Suburban Family Magazine’s ANNUAL RACE GUIDE, so, get Ready, Set and Go register NOW.

Zoo Run Run Sun., 9/11 Registered Runners can bring Friends and Family to cheer them on, for FREE! 5K Chip-Timed Race • Fun Run and Walk All entirely inside Brookfield Zoo! www.CZS.org/ZooRunRun Chase the Bear – Sun. 9/11 at 8:15 a.m.

5K/10K & 1 mi Fun Run. CARA certified. Glenview. 847-657-9977.

Naperville Trails Half Marathon – Sun. 9/11 at 8:30 a.m. USATF certified. Wheaton. 224757-5425.

CASA Kane County Fox Valley KIDS’ Marathon – Sat. 9/17. 1.2mi. Run. USATF certified.

March/April 2016

suburban family | subfam.com

fitness first 37

Your COMINGPromote MAY/JUNE

Coming MAY/JUNE

ANNUAL PARTY GUIDE

ANNUAL PARTY GUIDE

FREE listing included!

Don’t miss this opportunity to connect to “active and hands-on” WATER PARKS Chicago suburban parents! & POOLS For advertising call 630-863-7183 Deadline: April 11

St. Charles. info@fv26.com.

0356.

Walk to End Alzheimers – Sat. 9/17 at 10 Kevin J Lederer Run For Life – Sun. 9/25. a.m. 5K Run/Walk. Benefits Alzheimers re5K Run, 1mi. Walk & Kids’ Dash. Glenview. carsearch. Glenview. 847-324-0375. pediemraces@yahoo.com.

Women Rock – Sat. 9/17 at 6:30 a.m. 5K, 10K, Run to Read – Sun. 9/25 at 8 a.m. 5K Run, Half Marathon. Chicago. 612-521-8085.

1mi. Walk & Kids’ Dash. USATF certified. SchaBucktown 5K – Sun. 9/18 at 8:30 a.m. 5K umburg. 847-357-5028.

Run.ATTRACT Benefits Gilda’s Club Chicago.

Chicago.

Light the Torch Night Run – Tues. 9/30 at OUR ACTIVE FAMILIES 847-243-8500.

5:30 p.m. 5K Novelty Run/Walk. Benefits FT YOUR RACE EVENT! Chicago TO Illinois Lupus Walk – Sun. 9/18 at Cares Foundation. Wheaton. 630-510-5135.

10 a.m. Choice of 1 or 3 mi Walks. Benefits Lupus Society of Illinois. Chicago. 312-542-0002.

Fox Valley Marathon – Sun. 9/18 at 7 a.m.

Half marathon, Fall final 20, & full marathon.

Blacklight Run – Sat. 10/1 at 7 p.m. 5K Fun USATF certified. St.ALSO Charles. FEATURING... info@fv26.com.

Happenings, & Festivals, Run. Chicagoland Speedway, Joliet. service@ MMRF Summer Race for Research – Sun. Fairs 9/18. 5K blacklightrun.com.

Run/Walk.

Golf Chicago.

Guide,203-652-0222.

On Stage, Education Central, Curesade 5K Run/Walk – Sat. 10/1 at 9 Walk toGetAways, End Alzheimer’s – Sun. 9/18 atFitness 10 Race Events, Tips, a.m. 5K Run/Walk. USATF certified. Benefits a.m. 5K Run/Walk. Benefits Alzheimer’s reDining Out, Great Events, and More!

Cancer Patient Assistance Fund. Palatine. search. Naperville. 815-272-2009. pcasey@arlingtonresources.com.

Glow-n-Go – Fri. 9/23 at 7 p.m.

5K Walk/Run. To advertise call: 630-863-7183 Don’t miss this opportunity to NAMI 5K – Sat. 10/1 at 9 a.m. 5K Run/Walk & Romeoville.

815-886-6222.

Ad Space Deadline: April 11, 2016 reach our “active” readers!

Kids’ Fun Run. USATF certified. Benefits local NAMI chapter. Batavia. nami5K.com Step Out: Walk Run4Paws5K – Sat. 10/1 at 10 a.m. 5K Run/ Fortoadvertising call Stop Diabetes Walk & 2K Puppy Path. Benefits Magnificent 630-863-7183 Sat., 9/24 at 10 a.m.

Mutts Rescue. Downers Grove. 708-544Deadline: 11 Didier Farms inApril Lincolnshire 6532.

312-346-1805 Walk to End Alzheimers – Sat. 10/1 at 10 www.diabetes.org/stepoutchicagoland a.m. 5K Run/Walk. Benefits Alzheimers re-

RACE EVENT

SUMMER PLANNER

family family suburban

SUMMER CAMPS

Coming MAY/JUNE + JULY/AUG.

WATER PARKS & POOLS

Promote Your Water Park or Pool to our active Chicago suburban parents!

FREE listing and photo space included.

For advertising call 630-863-7183 Deadline: April 11

suburban

End of Summer Run – Sat. 9/24 at 8 a.m. 5K Walk/Run. Benefits Algonquin Rotary Charitable Fund. Algonquin. William.Doran@d300.org.

Run! Forest Run! – Sat. 9/24 at 8 a.m. 10K/5K Run. Benefits War Dogs Making It Home and the Wounded Warrior Project. Aurora. 630-851-6106.

St. Jude Walk/Run to End Childhood Cancer – Sat. 9/24. 5K Run/Walk. Benefits St. Jude Children’s Research Hospital. Soldier Field, Chicago. donors@stjude.org.

Steck Elementary School Fun Run – Sat. 9/24 at 9 a.m. 5K Run, 1mi. Run/Walk. USATF Certified. Aurora. 773-960-4710.

Walk to End Alzheimers – Sat. 9/24 at 10 a.m.

5K Run/Walk. Benefits Alzheimers research.

Schaumburg & St. Charles. 815-272-2009.

Walk to End Alzheimers – Sat. 9/24 at 10 a.m. 5K Run/Walk. Benefits Alzheimers research. Elk Grove Village. 847-324-0375.

Chicago Half Marathon/5K – Sun. 9/25 at 7 a.m. USATF & CARA certified. Chicago. info@ chicagohalfmarathon.com.

Coming MAY/JUNE

ANNUAL PARTY GUIDE

Have Fun? Youincluded!

Won! FREE listing Kids Triathlon Don’t miss this to Sun., 9/25 at opportunity 11 a.m. connect to “active and hands-on” Multi-event sports aren’t just Chicago suburban for elite adults!parents!

Oswego For advertising call 630.554.1010 630-863-7183 www.oswegolandparkdistrict.org

Deadline: April 11

Quad Cities Marathon – Sun. 9/25 at 7:30 a.m. Marathon, Half Marathon, Marathon Relay & 5K. USATF certified. Benefits prostate cancer research. Moline. 309-751-9800.

Walk to End Alzheimers – Sun. 9/25 at 10 a.m. 5K Run/Walk. Benefits Alzheimers research. Chicago & Lake in the Hills. 847-324-

October

search. Orland Park. 815-272-2010. Also Joliet on 10/8.

Fall Color 5K Run & Walk – Sun. 10/2 5K Run/Walk and Kids’ Dash. USATF certified.

Lisle. 630-968-0074.

Pumpkin Stampede – Sun. 10/2 5K Run/ Walk & 1mi. Kids Fun Run. Crystal Lake. patty@pumpkinstampede.com.

Histio Heroes 5K – Sun. 10/2. 5K Run/Walk & Kids’ Fun Run. Benefits Histiocytosis Assoc.

Batavia. 856-589-6606.

Cougar 5K Run/Walk – Sat. 10/8 at 9 a.m.

USATF certified. St. Xavier University, ChiOUR ACTIVE FAMILIES cago. ATTRACT 773-298-3586.

Prairie State Marathon & Half Marathon TO YOUR RACE EVENT! – Sat. 10/8 at 8 a.m. USATF certified. Libertyville. 224-757-5425.

Walk to End Alzheimers – Sun. 10/9 at 10 a.m. 5K Run/Walk. Benefits Alzheimers research. Libertyville. 847-324-0375.

Bank of America Chicago Marathon – Sun. 10/9 at 7:30 a.m. Chicago. 312-904-9800.

Walk to End Alzheimer’s – Sun. 10/9 at 10 a.m. 5K Run/Walk. Benefits Alzheimer’s research. Libertyville. 847-324-0375.

Promote Your

RACE EVENT

Step Out: Walk to opportunity Stop Diabetesto Don’t miss this Sat.., 10/15 at 10 a.m. reach our “active” readers!

Montrose Harbor in Chicago 312-346-1805 For advertising call www.diabetes.org/stepoutchicagoland

630-863-7183 Deadline: April–11 Des Plaines River Trail Run Sat. 10/15 at

7 a.m. 50mi., Marathon & Half Marathon. Lincolnshire. 847-894-0461.

Chicagoland Out of the Darkness Walk – Sat. 10/15 at 11 a.m. Benefits suicide prevention. Grant Park, Chicago. 312-890-2377.

World’s Largest Corn Maze Run – Sun. 10/16 at 8:30 a.m. 5K Run/Walk through a corn maze

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March/April 2016

ZRR2016-SuburbanFamily.pdf

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SANDWICH PARK DISTRICT

DONUT DASH 1OK – 5K Run/Walk 5TH ANNUAL - SUNDAY, OCTOBER 16TH, 2016 LOCATION: 1401 Suydam Road, Sandwich, IL 60548

Both races start at 9:00am 5K Race 10K Race

$22.00 (if registered by October 8th, Saturday) $30 after October 8th and Race Day Registration

Doggie Dash

Bring your dog and have them run/walk with you.

Sponsors: Just in Time Heating and Cooling, KishHealth System, Valley West Hospital, Angie’s Sugar Buzz Bakery.

Races will be “chipped” timed!

& Kids’ Dash. Spring Grove. 224-757-5425.

Pant for the Pantry – Sun. 10/16 at 8:30 a.m.

5K Run/Walk. CARA certified. New Lenox. 815464-6888.

CLight the Night Walk – Sat. 10/22 at 4:30 p.m. in Chicago & Oak Brook and 10/23 in Glenview. 2-3 mile Walk benefits the Leukemia & Lymphoma Society. 877-LTN-WALK. Healthy Driven Naperville Marathon – Sun. 10/23 at 7 a.m. Marathon & Half marathon. USATF Certified. Naperville. naperville26.com Run, Walk & Roll – Sun. 10/23 at 8 a.m. 5K wheelchair & 5K/1 mi Walk. USATF certified.

Benefits Marklund. Geneva. 630-593-5473.

Call the SANDWICH PARK DISTRICT at 815-786-8044

Moraine Valley Community College Health, Fitness & Recreation Center Halloween 5K Walk/Run Children’s 1K Sat., 10/29 - Start Time TBD USATF-IL Certified Family activities included. Palos Hills. www.morainevalley.edu/ www.fitrec/halloween5k

view our website at www.sandwichparkdistrict.org to register.

lions club reindeer run Saturday, December 3, 2016 Plan ahead and SAVE $5 with Code SUBFAM16 now through 4/30/16

wheatonparkdistrict.com/reindeerrun RRun SubFam ad_feb2016.indd 1

2/10/16 3:51 PM

5K Walk/Run Children’s 1K

Saturday, October 29

Moraine Valley Community College

• USATF-IL certified course • Free children’s activities in the Little Pumpkins Patch while you race • Proceeds from the race go toward providing scholarships to Moraine Valley students

morainevalley.edu/fitrec/halloween5k

9000 W. College Pkwy., Palos Hills, IL 60465 40 fitness first

Halloween Hustle 5K – Sat. 10/29 at 8:30 a.m. 5K Run/Walk. Come in costume. USATF certified. Palatine. 847-829-4536.

Lake Bluff PTO Pumpkin Chase – Sat. 10/29 at 8 a.m. 5K & 1mi. Runs. CARA Certified. Lake Bluff. 847-599-9700.

Monster Dash – Sat. 10/29 at 9 a.m. Half Marathon, 10K & 5K Runs. Chicago. 612-521-8085.

Thriller 5K – Sat. 10/29 at 10 a.m. 5K & .5M trail Runs. Shorewood. Benefits Prader-Willi Syndrome Association. hello@muddymonk.com.

Healthy Driven FRAIDYCAT 5K GHOST RUN 10K & MEOW MILE Sun., 10/30 - 9 a.m. approx. start in Downtown Oswego 630-554-3505 FRAIDYCAT5K.COM info@oswegochamber.org

Hot Chocolate 15K/5K – Sun. 10/30 at 7:30 a.m. 15K/5K Runs & 3K Walk. Benefits Ronald McDonald House Charities. Grant Park, Chicago. hotchocolate15k.com.

November Cantigny Veteran’s Day 5K – Sat. 11/5 at 9 a.m. 5K Run/Walk. USATF certified. Benefits Midwest Shelter for Homeless Veterans.

Wheaton. 630-260-8167.

Hot Cider Hustle – Sat. 11/5 at 9 a.m. 8mi. & 3mi. Run/Walk. USATF certified. Benefits Special Olympics, IL. Wheaton. 224-757-5425.

Purple Shiver 5K – Sat. 11/5. 5K Run/Walk.

Benefits Epilepsy Foundation. Libertyville.

312-939-8622.

St. Francis Falcon 5K Run/Walk – Sat. 11/5.

5K Run/Walk & Kids’ Fun Run. La Grange Park.

708-352-2175.

Veterans 5K – Sat. 11/5 at 9 a.m. 5K Run/ suburban family | subfam.com

Walk. USATF certified. Benefits the Veterans Drop-In Center. Rockford. lshores2922@ gmail.com.

Gobbler Hobbler 10K & Mashed Potato Mile Sun., 11/13 at 8:30 a.m.

Check out this scenic chip-timed course!

Oswego 630-554-1010 www.oswegolandparkdistrict.org Lincolnwood Turkey Trot – Sun. 11/20 at 8:45 a.m. 10K & 5K Run/Walk & Drumstick Dash. CARA Certified. Lincolnwood. 847677-9740.

Bonfield Express 5K Run/Walk – Thur.

11/24 at 8:30 a.m. 5K Run/Walk. USATF Certified. Downers Grove. 630-852-9795.

Dan Gibbons Turkey Trot – Thur. 11/24. 5K Fun Run. Elmhurst. 630-415-2816.

Evanston Subaru Flying Turky 5K – Thurs.

11/24 at 9 a.m. Evanston. 847-672-0200 x210.

Long Grove Turkey Trot – Thurs. 11/24 at 9 a.m. 5K & 8K Run/Walk & Tiny Trot. Long Grove. 224-757-5425.

Naperville Noon Lions Turkey Trot – Thur.

11/24. 5K Run/Walk. Proceeds benefit local charities. Naperville. 630-364-3922.

North Shore Turkey Trot – Thur. 11/24. 10K & 5K. Chicago. 773-789-5444.

Orland Hills Turkey Trot – Thur. 11/24 at 9 a.m. 5K Run & 1mi. Junior Race. Orland Hills.

708-349-7211.

Turkey Day Run Chicago – Thur. 11/24 at 9 a.m. 8K/5K Run/Walk and Youth 5K. Benefits Greater Chicago Food Depository. Chicago. chicagoregistration@lifetimefitness.com.

Grant Park Turkey Trot 5K – Sat. 11/26 at 9 a.m. 5K Run/Walk & Free Kids’ Dash. Grant Park, Chicago. 224-757-5425.

Schaumburg Turkey Trot – Sat. 11/28 at 8:30 a.m. Half marathon & 5K. USATF certified.

Schaumburg. 224-757-5425.

December Arctic Frog Endurance Run – Sat. 12/3.

50K & 25K Runs. Libertyville. froghopsRD@ outlook.com.

Lions Club Reindeer Run Sat., 12/3 at 8:30 a.m.

5K Winter Run, Holiday Spirit Encouraged USATF Course/ CARA Certified Race Downtown Wheaton www.wheatonparkdistrict.com/ reindeerrun Santa Hustle – Sat. 12/3. 5K Novelty Run. Soldier Field, Chicago. 847-829-4536.

Boston Marathon 2017 Kick Off – Sat. 12/4 at 9 a.m. 5-10mi. Free Fun Run. Morton Arboretum, Lisle. 708-307-0033.

March/April 2016

TULIP TIME getAways

In Holland, Michigan

Celebrate the Tulip Time Festival May 7–14, 2016

Enjoy millions of tulips, Dutch dancers, a Dutch market, city tours, the Tulip Time Run 5K/10K and much more.

Holland, Michigan; 800-822-2770;

www.tuliptime.com

I

f you’re looking for a May getaway there is no better destination than the Tulip Time Festival in Holland, Michigan, celebrating its 87th year in 2016.

The festival began in 1929 to celebrate Dutch heritage in the community.

DUTCH DANCERS | PARADES | CITY TOURS | SPECIAL EVENTS | MILLIONS OF TULIPS

Today the fun continues with three parades, Dutch dancers, national and regional entertainment, Dutch market, fireworks, and the stars of the show: our millions of tulips.

Highlights include hundreds of costumed locals scrubbing the streets clean during the Volksparade, the 7,000 school children of Holland marching in the Kinderparade, and on Saturday marching bands in the Muziekparade. Dutch dancers dressed in authentic costumes and wooden shoes, high-kick their way through traditional dances throughout the week of the festival. Or enjoy a Tulip City Trolley Tour.

If it’s genuine Dutch crafts and souvenirs you seek, you can find them at the Dutch market along with traditional Dutch food, art and musical performances. For more information visit www.tuliptime.com.

March/April 2016

M AY 7 - 1 4 HOLLAND MICHIGAN For more information visit us at www.tuliptime.com or call 800-822-2770

Join us for the Tulip Time Run presented by MVP Athletic Club.

Come, run and experience the beauty of Holland! May 7, 2016; 8a-11a REGISTER TODAY at www.tuliptime.com/run suburban family | subfam.com

getAways 41

family wellness

By Carl Greer, PhD, PsyD

D

o you always secondguess yourself and mentally run through every possible scenario and all the potential risks? Do you find that after resolving one worry, you immediately identify something else to worry about? Did these questions make you worry about whether you worry too much?

If so, go ahead and laugh at yourself. Humor is one way to get past the discomfort of looking honestly at oneself, and the first step in lowering your worry quotient.

Your worry quotient is the amount of time you spend worrying in any given day. People who spend the majority of their day worrying have a high worry quotient. Others rarely worry and, therefore, have a low worry quotient.

Worry plays an important role in our lives. It can alert us to potential danger, inspire us to think creatively about ways to avoid negative situations, and even make us more closely observe those relationships we need to attend to. Some of the kindest and most empathetic 42 family wellness

people have a high worry quotient. However, if worrying is preventing you from writing a more satisfying story for your life, causing emotional stress and affecting your health, you can lower your worry quotient.

According to clinical psychologist Carl Greer, PhD, PsyD, author of “Change Your Story, Change Your Life,” the first step in writing a new story for your life is to be honest with yourself about your current story.

“Identify three things you worried about in the past that didn’t justify the amount of worrying you devoted to them,” Greer said.

“Perhaps these were situations that worked themselves out on their own, or someone else took on the burden of untangling a knotty problem for you. Try to identify why you felt the need to worry about them, and why, in retrospect, your worrying was unwarranted.”

Do you see a pattern to the types of things you unnecessarily worry about? If not, write down three more situations or potential situations you worried about and try to identify why you worried about them and whether it was worthwhile to do so. What themes do you see in your worrying? Do you worry about the future, people keeping secrets from you, or lack of control?

“Go back to your list and imagine a scenario where each of these situations worked out beautifully,” Greer said. “Perhaps that’s exsuburban family | subfam.com

actly what happened, or perhaps you never learned the outcome. Maybe the outcome was bad but not nearly as bad for you as you had feared. Regardless of the actual outcome, visualize that situation working out well for all involved.”

Now, notice how you feel – relaxed, less stressed, hopeful, and optimistic.

To lower your worry quotient in any scenario, Greer advises to examine the value of your worrying and envision better outcomes.

“Use your high worry quotient to identify potential problems, and then visualize optimal outcomes,” he said. “The energy you spend worrying can be devoted to identifying simple actions you can take to reduce the possibility of negative outcomes. Often, small actions awaken you to your ability to effective manage your stress level and reduce worrying in every unnecessary situation.”

Some things that we worry about can be out of our control or have an extremely low probability of ever happening. Other things can become less worrisome if we take action, even if that action is simply to learn more about the situation, so that we can open ourselves up to seeing a wider range of possibilities.

“Action and creativity are powerful tools for reducing your worry quotient,” Greer said.

“Use these tools today to change your story and change your life.”

March/April 2016

great events

Photo courtesy of Tulip Time, Holland, MI Here’s your source for this issue’s great events. Event information is subject to change without notice, therefore, we encourage you to call ahead and confirm (advance registration may be required)– and be certain to tell ‘em you saw it in Suburban Family Magazine!

If you have an event of regional interest, we’d love to hear from you. Send to “Great Events” Fax: 866-779-4320, E-mail: mail@ subfam.com Mail: P.O. Box 1266, Westmont, IL 60559. Deadline for inclusion in the May-June issue is Friday, April 8th.

March TUESDAY, MARCH 1

NATURE Greenhouse Tour – Behind the scenes tour of spring and summer plantings. 11 a.m. Cantigny Park, Wheaton. 630-260-8162.

WORKSHOP Dance: 5, 6, 7, 8! – Get ready to ace your next dance audition with this workshop. 7-9 p.m.

Lemont High School. info@littlemountaintheatre.org.

WEDNESDAY, MARCH 2

CHILDREN Dr. Seuss Adventures – Explore the wonderful world of Seuss . Ages 5-12, with adult. 1-3 p.m.

Also 3/3 at 3-5 p.m. Des Plaines History Center. Register: 847-391-5399.

FRIDAY, MARCH 4

KIDS School’s Out Day Camp: Imaginarium – Build and test toothpick towers, create dessert bars and more. Grades 1-5. 9 a.m.-3 p.m. Naper Settlement. Register: 630-420-6010.

SATURDAY, MARCH 5

FUNDRAISER The Magic Ball – Benefits Camp Kesem, an organization dedicated to helping children touched by a parent’s cancer. 7 p.m.-Midnight. Fairmont Chicago Millennium Park. 224-723-9070.

MOVIE Green Night Out at the Movies – “Bikes vs Cars.” Watch & discuss this movie about the global crisis around transportation. Eco-Expo at 6 p.m. Movie at 7 p.m.

Batavia City Hall Council Chambers. 630-441-3403.

PETS Dog Admission Day – Bring your dog to hike 16 miles of trails. 7 a.m. – sunset. Morton Arboretum. 630968-0074.

SHOW Naperville Park District Job Fair – Full time, part time and seasonal positions will be seeking employees. 10 a.m. – 2 p.m. Naperville. 630-848-5000.

March/April 2016

SUNDAY, MARCH 6

NATURE Cast-Iron Cooking – Help cook a hearty meal over a campfire and learn the ins and outs of using cast iron . Noon-2 p.m. Churchill Woods, Glen Ellyn. Register: 630-933-7248.

SCOUTS Playing with History – Mansion tour, schoolhouse lessons, games & more. Open to Girl Scouts & Boy Scouts. 1-4 p.m. Naper Settlement. Reservations: 630420-6010.

STAGE Theatreworks USA’s SkippyJon Jones Snow What – Brand new musical based on the book by Judy Schachner. Noon & 1:10 p.m. North Central College, Naperville. 630-637-7469.

TEENS ACT Prep Test – Experience first-hand what test day will be like. 1:15 p.m. Helen Plum Library, Lom-

bard. 630-656-6913.

WEDNESDAY, MARCH 11

ADULTS Senior Expo – Hundreds of products and services for seniors. 9:30 a.m.-2 p.m. Abbington Banquets, Glen Ellyn. 630-6206347.

TEENS Flash Light Egg Hunt – Search in the dark for candy-filled eggs & special prizes. Ages 11-14. 8 p.m.

Heritage Park, Oakbrook Terrace. Register: 630-627-6100.

SATURDAY, MARCH 12

ADULTS Flashlight Egg Hunt – Adults-only egg hunt followed by appetizers and drinks. 7-9 p.m. Schaumburg. Register: 847-884-0678.

CELEBRATION St. Patrick’s Parade – Enjoy Irish

COMING MAY/JUNE ANNUAL PARTY GUIDE

SUMMER PLANNER ALSO FEATURING...

Summer Happenings, Fairs & Festivals, Golf Guide, On Stage, Education Central, GetAways, Race Events, Fitness Tips, Dining Out, Great Events, and More!

WATER PARKS & POOLS

To advertise call: 630-863-7183 Ad Space Deadline: April 11, 2016

SUMMER CAMPS suburban family | subfam.com

Coming MAY/JUNE + JULY/AUG.

great events 43

Coming MAY/JUNE

Prom

great events

City Events

The Orchid Show – Through March 13. Up to 10,000 tropical blooms on display. 10 a.m.-4 p.m. Chicago Botanic Garden. Glencoe. 847-835-5440.

CHIditarod: The Chicago Urban Shopping Cart

music, dancers, floats and more. 2 p.m. Downtown St. Charles. 630-443-3967.

CHILDREN Happy Birthday, Dr. Seuss – Drop-in craft time from 1-3 p.m. followed by face painting, music, costume contest and more. Des Plaines Public Library, Des Plaines. 847-391-5399.

FAMILY Bunny Brunch – Brunch, music, crafts, games & visit with Easter Bunny. 10 a.m. – 11:30 p.m.

Prisco Community Center, Aurora. Register: 630-859-8606.

FAMILY Come Find the Pot of Gold– The Museums at Lisle Station Park invites families for a free St. Patrick’s Day-themed event. 10:30-11:30 a.m. Lisle. 630-968-0499.

FAMILY Community Egg Hunt– Enjoy an oldfashioned egg hunt. 10 a.m. Arlington Heights Historical Museum. Register by 3/7: 847-255-1225.

FAMILY Easter Egg Hunt & Pancake Breakfast– Addison Kiwanis Club’s pancake breakfast, plus photos with the Easter Bunny. 8-11:30 a.m. Egg Hunt at 10:30 a.m. Addison. 630-233-7275.

FAMILY Maple Sugaring Spring Fever – Celebrate

Like us on facebook for a chance to win certificates to local restaurants and attractions (Multiple Winners). facebook.com/subfam

44 great events

Race – March 5. Costumed teams of four pullers and one musher race shopping carts filled with donated food. Benefits the Greater Chicago Food Depository. Chicago. info@CHIditarod.org.

The Magic Ball – March 5. An adults-only evening including dinner, live auction and musical entertainmentBenefits Camp Kesem, an organization dedicated to helping children touched by a parent’s cancer. 7 p.m.-Midnight. Fairmont Chicago Millennium Park.

224-723-9070.

16th Annual Chicago Polar Plunge – March 6. Participants brave the elements to dip their toes in the cold waters of Lake Michigan. Benefits Special Olympics Chicago. 10 a.m. North Avenue Beach. Chicago. 312-527-3743.

The Apollo Chorus of Chicago – March 12-20. The Chorus will be accompanied by the Elmhurst Symphony Orchestra for Mendelssohn’s Elijah. 7:30 p.m., Rockefeller Chapel, Chicago. 312-427-5620.

Chicago Flower & Garden Show – March 12-20.

Gardening-related displays, seminars, vendors and food.

Sun-Wed. 10 a.m.-6 p.m., Thurs.-Sat. 10 a.m.-8 p.m. Navy Pier. 312-241-1250.

St. Patrick’s Day Parade – March 12. One of the country’s largest St. Patrick’s Day parades. 12:00 p.m. Begins at Balbo & Columbus Dr., proceeding north through Grant Park.

Good Food Festival – March 26. A celebration of local, sustainable, humane foods. Enjoy food, exhibitors, speak-

Spring and experience collecting sap the old fashioned way. 10 a.m.-4 p.m. Naper Settlement. 630-420-6010.

Also 3/13 at 1-4 p.m.

FAMILY St. Patrick’s Day Parade – Irish dancers, Irish music, floats and more. 2 p.m. St. Charles.

FAMILY Sugar Bush Fair – Enjoy pancakes with real maple syrup. Maple syrup production demonstrations, puppet show, hayride & more. 9 a.m.-12 p.m. Vera Meineke Nature Center, Schaumburg. Register: 847-9852100. Also 3/13.

LECTURE Geology as Destiny – Geologist, David Dolak talks about Chicago’s place in geology. 2 p.m. Lizzadro Museum of Lapidary Art. Elmhurst. Register: 630833-1616.

SPORTS DuPage Derby Dames – Roller derby bouts benefitting charity. 5:30 p.m. Coachlite Skate Center, Roselle. 630-325-3482. Also 4/16.

SHOW Glass and Pottery Show – Antique and collectible glass and pottery. 10 a.m.-5 p.m. Concord Plaza, Northlake. 630-851-4504. Also 3/13 at 11 a.m.-4 p.m.

SHOPPING Springtide Craft Show – 100 booths.

Candles, jewelry, florals & much more. 9 a.m.-3 p.m. Romeoville. 815-886-6222.

SHOW Spring Craft Show – Crafters and vendors, raffles, concessions and entertainment. Benefits Carl Sandburg Music Boosters. 9 a.m.-4 p.m. Also 3/13. Carl Sandburg High School, Orland Park. 708-671-3100.

CONCERT Chicago Sinfonietta – “BYOB: Bring Your Own Beat” Celebrates percussive rhythms, including audience play-along. 8 p.m. North Central College, Naperville.

312-284-1554. Also 3/14 at Symphony Center in Chicago.

SUNDAY, MARCH 13

CONCERT Palatine Concert Band – Experience this winter concert. 3:30-5 p.m. Cutting Hall Performing Arts Center, Palatine. 847-991-0333.

FAMILY American Legion & Pancake Breakfast– Enjoy a hearty breakfast and see an early spring floral dissuburban family | subfam.com

ers, workshops, chef demonstrations. 9 a.m.-4 p.m. UIC Forum. 312-874-7360.

Museum of Science & Industry – March 10-early 2017.

Brick by Brick. 7,000-square-foot exhibit of giant LEGO structures, incl. Golden Gate Bridge, Hoover Dam, Roman Colosseum plus hands-on activities. Chicago. 773-6841414.

Antiques, Garden & Design Show – April 15-17. Find inspiration among display gardens and vendors selling vintage items and garden-related merchandise. 10 a.m.-5 p.m. Chicago Botanic Garden. Glencoe. 847-835-5440.

Chicago Maritime Festival – April 16. Music, seminars and workshops plus ship models, displays, and demonstrations related to maritime life. Old Town School of Folk Music. Chicago. 773-576-7245 Greek Independence Day Parade – April 17. Enjoy free museum admission & watch the parade from the rooftop terrace. 2:30 p.m. Greektown, Halsted and Randolph Streets, Chicago. 312-655-1234.

Adler Planetarium – “Astronomy in Culture.” Go back in time and learn about people and societies who challenged themselves to understand our place in the Universe. Chicago. 312-922-7827.

Shedd Aquarium – “Amphibians.” Meet more than 40 species of frogs, salamanders, rarely seen caecilians and other amphibians from around the globe. Chicago. 312939-2438.

play. 7 a.m.-1 p.m. Egg Hunt at 10:30 a.m. Cantigny Park, Wheaton. 630-668-5161.

LECTURE History Speaks: Tribal Tales from the Rivers Edge – Learn folklore & history of American Indians as recorded by Lewis & Clark. 4-5 p.m. Naper Settlement. 630-420-6010.

NATURE Get Sticky! Maple Syrup Sunday – Take a 75-minute guided stroll through the woods, and discover the secret of turning tree sap into syrup. 10 a.m.-2 p.m.

Fullersburg Woods, Oak Brook. Register: 630-850-8112.

TUESDAY, MARCH 15

GARDENING Bloomingdale Garden Club – Learn how to create indoor mini-gardens & terrariums. Visitors welcome 6:30 p.m. Bloomingdale Police Dept. bloomingdalegardenclub@gmail.com.

HEALTH The Pain of a Headache – Join a neurologist for a discussion on migraines and headaches. 6-8 p.m.

Adventist Midwest Health, Hinsdale. 630-856-7525.

WEDNESDAY, MARCH 16

HEALTH Back & Neck Pain– A chiropractic orthopaedist shares treatment options & strategies for reducing discomfort. 6-7:30 p.m. Geneva. 630-933-4234.

NATURE Free Guided Nature Walk – Learn seasonal natural history and science during leisurely walks - rain, snow or shine. 9-10:30 a.m. Glen Ellyn. 630-858-2462.

Also 4/13.

THURSDAY, MARCH 17

LECTURE MA Presentations & Community Panel – Given by MAPPA students. 5:30 p.m. National Louis University, Chicago. 312-261-3185.

LECTURE Friendship Across the Aisle: In Pursuit of Justice, Human Rights & Gobal Religious Freedom – two former Congressmen discuss how they fostered bipartisan cooperation to tackle issues like human trafMarch/April 2016

fickingvand global hunger. 7-8:30 p.m. Wheaton College. fpe@wheaton.edu.

SHOPPING Weed Ladies Spring & Summer Floral Design Sale – Purchase spring and summer arrangements, wreaths and decor. Benefits Naper Settlement. 10 a.m.-4 p.m. Also 3/18 & 3/19. Naper Settlement. 630-420-6010.

FRIDAY, MARCH 18

GARDENING Midwest Pond & Koi Society Club Meeting – Keeping Koi Alive. Bohemian Crystal, Westmont. 312-409-2081. www.mpks.org.

PETS Chicagoland Family Pet Expo – Entertainment, demos, presentations & products for pet owners & enthusiasts. 1-9 p.m. Also 3/21 at 9 a.m.-6 p.m. & 3/22 10 a.m.-5 p.m. Arlington International Racecourse, Arlington Heights. 630-793-9779.

SATURDAY, MARCH 19

CHILDREN Bunny Bash & Easter Egg Hunt – Egg hunt, bounce house, petting zoo & more. 9:30-11:30 a.m.

Bloomingdale. 630-529-3650.

CHILDREN Lunch With The Bunny – Lunch, games, egg hunt & visit with the Easter Bunny. 11 a.m.-12:30 p.m.

Rolling Meadows. 847-818-3200 x228.

CHILDREN Spring Egg Hunt – Bring a basket to fill with prize-filled eggs. Ages 0-10 years. 10 a.m. Oak Brook Terrace. Register: 630-627-6100.

CHILDREN Traditional Egg Hunt – Egg hunt by age group with prizes and pictures with the Easter Bunny. 1011 a.m. Lisle. 630-353-4306.

CONCERT Men’s Glee Club–7:30 – 9:30 p.m. Pierce Chapel, Wheaton College. 630- 752-5099.

FAMILY All American Soap Box Derby – Borrow a

car for the day and try a test run down the indoor track.

Ages 7-18. 8:30 a.m. Also on 3/20. Charlestowne Mall, St. Charles. 630-841-8832.

FAMILY Earth Hour – Earth awareness event. Fun filled, no- lights evening. Games, storytelling, candlelight yoga, drum circles & more. 630 p.m. Batavia. 630879-5235.

FAMILY Malott Japanese Garden Spring Weekend – Experience Japanese culture, with hands-on activities. 11 a.m. to 4 p.m. Chicago Botanic Garden. 847835-5440.

FAMILY Maple Fest – Watch maple sap be turned into syrup and learn the history of this sweet treat. Programs on the hour, 9 a.m.-1 p.m. Red Oak Nature Center, Batavia. 630-897-1808.

FUNDRAISER Scandinavian Park Dinner Dance – Cocktails, dinner and live music. Elk Grove Village. Reservations: 847-358-1527.

NATURE Spring Bird Walk – Search with an expert for birds returning during spring migration. 8-10:30 a.m.

Also 4/16. Morton Arboretum. Fee. 630-968-0074.

PETS Doggie Egg Hunt – When your dog touches an egg with his nose, into your basket it goes. 2 p.m. St. Charles. Register: 630-513-4330.

SUNDAY, MARCH 20

CONCERT In the Mood – Musical revue celebrating the 1940s Swing-Era.3 p.m. McAninch Arts Center, Glen Ellyn. 630-942-4000.

TUESDAY, MARCH 24

KIDS Flashlight Egg Hunt – Hunt for prize-filled eggs under the stars. Ages 9-13. 7:15-8 p.m. Knoch Knolls

Picnic Grove, Naperville. Register: 630-848-5000.

KIDS Flashlight Egg Hunt – Bring your flashlight to seart for special eggs and redeem for prizes.

Ages 7-12. 8:30-9 p.m. Lake Ellyn, Glen Ellyn. Register: 630-858-2462.

FRIDAY, MARCH 25

CHILDREN Spring Egg-stravaganza – Celebrate spring with crafts, snacks, egg hunt and more. Ages 2-5. 9 a.m. and 10:30 a.m. Seager Park, Naperville. Register: 630527-6497.

CHILDREN Underwater Easter Egg Hunt – Search the pool for prize-filled eggs. Ages 0-12. 10 a.m. Oak Brook Park District Aquatic Center. 630-645-9581.

FAMILY Breakfast with the Bunny – Hope on over for a springtime buffet with a special visitor. 9-11 a.m. Also 3/26. Fee. Morton Arboretum. 630-968-0074.

SATURDAY, MARCH 26

CHILDREN Easter Egg Traditions – Learn about Russian Orthodox Easter Traditions . Ages 5-12, with adult.

1-4 p.m. Des Plaines History Center, Des Plaines. Register: 847-391-5399.

CHILDREN Hippity Hop Egg Hunt – Uncover eggs filled with candy & prizes. Ages 1-9 & parent. 10 a.m.

Vaughan Athletic Center, Aurora. 630-907-9600.

CHILDREN Spring Egg-stravaganza – Games, pictures with the bunny, crafts, snacks and an egg hunt. Ages 2-5. 9-10 a.m. or 10:30-11:30 a.m. Naperville. Register: 630-848-5000.

CHILDREN Spring Pony Rides – Pony rides, photo opps and egg hunt . Ages 3 and up. 2:30-4 p.m. Normantown Equestrian Center, Plainfield. Register: 815-436-8812.

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great events 45

FAMILY Egg Hunt – 100’s of eggs on the McCormick Museum lawn during this Open House style hunt. All ages.

9 a.m- 12 p.m. Cantigny Park, Wheaton. 630-260-8162.

FAMILY When Darkness Falls – Night Hike. Ages 6 & up. 6:30-8:30 p.m. Waterfall Glen. 630-933-7248.

PETS Hound Egg Hunt – Treats, prizes & more for your hound. 10 a.m. Town Square, Palatine. 847-991-0333.

WEDNESDAY, MARCH 30

KIDS School’s Out Day Camp: Artful Antics– Express your creativity in multiple art forms. Grades 1-5. 9 a.m.-3 p.m. Naper Settlement. Register: 630-420-6010.

THURSDAY, MARCH 31

LECTURE The Coronation of Aragorn Son of Arathorn – Wheaton College President Philip G. Ryken discusses the role of Tolkien’s character from The Lord of the Rings Trilogy. 7-9:30 p.m. Wheaton College. 630752-5908.

April SATURDAY, APRIL 2

CONCERT Women’s Chorale–7:30 p.m. Pierce Chapel, Wheaton College. 630- 752-5099.

FUNDRAISING DuPage Derby Dames – Funds benefitting non-profit roller derby league. Wolff’s Flea Market, Palatine. 847-524-9590.

SHOW All Around the House Quilt Show – Displays, appraisals, prizes and more. 10 a.m-3 p.m. Fischer Farm, Bensenville. 630-766-7015. Also 4/3.

VOLUNTEER Spring Spruce-Up – Celebrate Earth

Week by joining in cleaning up local parks. 9:30 a.m - Noon.

North Aurora Island Park, Blackberry Farm/Gilman Trail, Waubonsie Lake Park & South Island Park. 630-966-4555.

THURSDAY, APRIL 7

LECTURE Flickering Empire: How Chicago Invented the U.S. Film Industry – Two authors discussion the little known story of Chicago’s role in film. 7 p.m. Glen Ellyn Historical Society. 630-469-1867.

FRIDAY, APRIL 8

FAMILY Flashlight Egg Hunt – Dinner, music, hayrides, & egg hunt. 6–7:30 p.m. Blackberry Farm, Aurora.

630-892-1550.

FUNDRAISER Bingo Serenade Event – Bingo, raffle, food & drink, & entertainment by Glen Ellyn Wheaton Chorale. Benefits GEWC. 6-10 p.m. Glen Ellyn. 630-9157309.

LECTURE Five Things I Wish Were True About Global Climate Change – Oregon State University professor shares from his research. 8 p.m. Fermilab, Batavia.

630-840-3000.

SATURDAY, APRIL 9

FUNDRAISER Gardeners’ Christmas in April Silent Auction – 10 a.m.-12:30 p.m. University of Illinois Extension, Naperville. 630-204-0047.

SHOW Park Place Bridal Fair – Vendors, raffle, cash bar and ballroom dancing instruction. 5-8 p.m. Crystal Lake. 815-477-5871.

SUNDAY, APRIL 10

LECTURE History Speaks: Zelda Fitzgerald –

Learn about the life of American writer F. Scott Fitzgerald’s famous wife. 4-5 p.m. Naper Settlement. 630-420-6010.

THURSDAY, APRIL 14

CHILDREN Eggstra Green – Dye eggs, naturally, hunt eggs in a chicken coop and more earthy activities. Ages 4-9.

4 p.m. Elk Grove Historical Museum. 847-439-3994.

WORKSHOP Greasepaint 101 – Have fun learning the tricks of the trade in this hands-on workshop. 7-9 p.m.

Lemont High School. info@littlemountaintheatre.org.

FRIDAY, APRIL 15

FAMILY Family Night: Fly a Kids – Bring your own kite, make one (free materials) or purchase one. Chicago Kite will demonstrate fancier models 5:30-7:30 p.m. Cantigny Park, Wheaton. 630-668-5161.

GARDENING Midwest Pond & Koi Society Club Meeting – Improve Your Garden with Underused Perennials. Bohemian Crystal, Westmont. 312-409-2081. www. mpks.org.

PERFORMANCE NCHS Drumshow– High energy drumming in the style of BlueMan Group & STOMP by high school percussionists. 7:30 p.m. Also 4/16 at 3 p.m. & 7:30 p.m. Naperville Central High School. 630- 752-5010.

SATURDAY, APRIL 16

ADULTS Annual Road Rally – Teams of 4-6 adults receive a map and clues for a 4-hour scavenger hunt. Pizza party after. 3:30 p.m. Open to members of Bolingbrook, Lisle, Naperville, Woodridge & Downers Grove park districts. 630-960-7500.

SHOW Emmanuel Episcopal Church Spring Antique and Vintage Market – Restoration, repairs & antiques for sale. Emmanuel Episcopal, LaGrange. 708-3521275. Also 4/17.

TEENS LitWorks Teen Book Fest – Celebration of authors and reading. Teens can meet authors, win prizes & more. 9:30 a.m. Norridge. 708-456-4242.

SUNDAY, APRIL 17

SHOW Wedding Walk – Showcase of wedding venues, products & services. 12-4 p.m. Downtown Glen Ellyn. downtownglenellyn.com.

WEDNESDAY, APRIL 20

TEENS Essay Writing for the New SAT & ACT– Learn about the redesigned SAT essay and overall essay writing tips. 7 p.m. Helen Plum Library, Lombard. 630656-6913.

FRIDAY, APRIL 22

DANCE Spring Dance Concert – Evening of choreography by faculty and select students. 7:30 p.m.

McAninch Arts Center, Glen Ellyn. 630-942-4000.

FAMILY Rachel Carson Celebrates Earth Day – Hear through a first-person portrayal about Rachel Carson’s childhood and her work as a writer, scientist and ecologist.

6-7:30p.m. Ages 8 and up. Red Oak Nature Center, Batavia.

630-897-1808.

SATURDAY, APRIL 23

FAMILY Earth Day Celebration – Rain barrels for sale, bicycle check-ups, green education, recycling & more.

11 a.m.-3 p.m. Peck Farm Park, Geneva. 630-232-7494.

FAMILY Kite Fly – Make and fly kites, play with bubbles and celebrate Earth Day. 1-3 p.m. Heritage Park, Oak Brook Terrace. 630-627-6100.

FUNDRAISER Family Shelter Service Gala – Entertainment, raffles, auctions. 6:30 p.m. Embassy Suites,

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March/April 2016

SUNDAY, APRIL 24

CELEBRATION Party for the Planet – Zoo chats, theater performance, recycling & more. 9:30 a.m. – 4 p.m.

Brookfield Zoo. 708-688-8000.

PERFORMANCE Fox Valley Philharmonic Orchestra – Performance of a broad spectrum of virtuosic work.

3 p.m. St. Charles. 630-476-9072.

WEDNESDAY, APRIL 27

HEALTH Parkinson’s Treatment – Learn about screening, diagnosis, treatment options and treatments being researched. 6-7:30 p.m. Wheaton. 630-933-4234.

MOVIE The Mask You Live In: How Boys Can Stay True to Themselves While Negotiating America’s Definition of Masculinity – Glenbard Parent Series documentary screening and discussion. 7-8:30 p.m. Lombard.

630-942-7668.

FRIDAY, APRIL 29

FAMILY Dress Like a Tree, Get in For Free – Free admission when you dress like a tree and enter the kids’ costume contest at 10:30 a.m. Morton Arboretum. 630968-0074.

NATURE Arbor Day Tree Planting – Help Curious George and the Man with the Yellow Hat plant a real tree after listening to a story. 11 a.m. Morton Arboretum. 630968-0074.

SATURDAY, APRIL 30

CHILDREN Be a Firefighter – Dress up in coats & helmets, spray a fire hose & go through firefighter’s training. 9:30-11:30 a.m. Bloomingdale. Register: 630529-3650.

CONCERT Children’s Chorus – Experience this spring concert. Cutting Hall Performing Arts Center, Palatine. 847-991-0333.

MOVIE 30th Anniversary of “Lucas” – Two showings of the locally filmed movie, along with a special evening program. 2 & 7 p.m. Glen Ellyn Historical Society. 630469-1867.

OnGoing

ADULTS New Beginnings – Support group for singles, widowed & divorced. Meetings, game nights, trips & more. 1st & 3rd Mondays, 7 p.m. Hoffman Estates. 847826-7096.

ADULTS Social Group – Meet singles over 40 at dances, game nights, dinners, & more. New Horizons Singles, First Church of Lombard. nhnews.events@gmail.com.

ADULTS Toastmasters – Gain confidence and hone your speaking skills in a non-threatening environment. Wednesdays, 6:45-8 a.m. Downers Gove. 630776-1863.

March/April 2016

ADULTS Women’s Weekend – Three days of events, activities and workshops just for women. Book special weekend packages. April 29-May 1. Lake Geneva, WI. Registration required: www.lakegenevawomensweekend. com.

CHILDREN After School Adventures – Learn about animal habitats through exploration, inquiry & experiments. Ages 6-9. 4-5:30 p.m. Mon. 4/11-4/25. Lake View Nature Center, Oakbrook Terrace. 630-941-8747.

CHILDREN Animal Adventures – Learn interesting facts and fascinating features of a different animal each week through art, play and exploration. Ages 4-6. 9-11 a.m. Tues. 3/15-4/12. Lake View Nature Center, Oakbrook Terrace. 630-941-8747.

FAMILY SwimLabs – Swim lessons designed to build confidence and focuses on stroke skills for age group swimmers. The Labs USA, Naperville. For more info call 630-445-8168.

FAMILY Ribbit! The Exhibit – Explore this exhibit of 23 whimsical copper frog sculptures. 4/8-9/25. Morton Arboretum. 630-968-0074.

FESTIVAL Geneva Film Festival – Dozens of independent films to be screened. 3/10-3/12 Downtown Geneva. 630-845-9654.

FESTIVAL One Earth Film Festival – More than two dozen feature length and short films at 30-plus venues. 3/4-6. Various suburbs and neighborhoods. 630470-0044.

SHOPPING Spring Festival – Huge arts & crafts fair.

Over 500 artists & vendors. 4/16-17. Odeum, Villa Park.

402-331-2889.

STAGE The 25th Annual Putnam County Spelling Bee – Six tween spellers face off in this humorous, touching musical. 4/1-24. Steel Beam Theatre. 630-587-8521.

STAGE Arsenic and Old Lace– Youth musical of the Broadway hit. 7 p.m. 3/11-13 & 3/18-20. Fri. & Sat. at 8 p.m., Sun. at 3 p.m. Patty Turner Center, Deerfield. 847-940-4010.

STAGE Fooling Buddha – A one-man show that is a blend of philosophical humor and slight of hand. 3/264/24. Wed., Fri. & Sat. at 8 p.m., Sun. & Thurs. at 3 p.m. First Folio Theatre, Oak Brook. 630-986-8067.

STAGE Frozen Magic – Annual Ice Show featuring skaters of various ages and spectacular routines. 4/22-24.

Fri. & Sat. at 7-9pm, Sun. at 1:30-3:30 p.m. Oakton Ice Arena, Park Ridge. 847-692-3359.

STAGE The Last Romance – A bittersweet romantic comedy “The Last Romance,” about love among the over65 crowd. 3/18-4/9. Village Theatre Guild, Glen Ellyn. 630469-8230.

STAGE Other Desert Cities – After a six-year absence, Brooke announces to her family her upcoming memoir, dredging up a tragic event from the past. Thru 3/12. Albright Theatre, Batavia. 630-406-8838.

STAGE The Tempest – Shakespeare crafts a storytelling storm, a vortex of sleep and dreams, in this masterful play. 3/10-3/12. Elmhurst College. 630-617-3005.

VOLUNTEER Health Dept. – Volunteers needed for health fairs throughout the year, community health topic information sessions, or reading to clients’ children. volunteeropportunities@dupagehealth.org.

Save the Date

FESTIVAL Tulip Time Festival – Enjoy millions of tulips, Dutch dancers, a Dutch market, city tours, the Tulip Time Run 5K/10K and more. May 7 – 14, 2016. Holland, Michigan; 800-822-2770; www.tuliptime.com

E H T N A L DON’T P . . .

T U O H T I W N O S A E S

subfam.

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Naperville. 630-221-8290.

SHOW Artistry in Wood – Midwest’s finest woodcarvers exhibit their work and offer one-of-a-kind items for sale. 9 a.m.-4 p.m. Cantigny Park, Wheaton. 630-6685161. Also 4/24 at 10 a.m.-4 p.m.

STAGE Stars of Dance Chicago 2016 – Presentation by dancers from more than 10 area dance companies.

8 p.m. Fermilab, Batavia. 630-840-3000.

TEENS Anime & Manga Club – Come gather with fellow fans to discuss anime & manga and watch a few anime episodes. Try drawing your own. Grades 6-12. 3 p.m.

Helen Plum Library, Lombard. 630-656-6913.

It’s all there: Every article, every event, every ad...Everything!

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great events 47

dining out

Catch 35 Seafood & Steaks Tantalize your taste buds at Catch 35 Naperville, your fresh seafood and premium steak destination. Minutes away from the Naperville Riverwalk, drop in at Catch 35 and devour our fresh take on tacos, “surf” rolls, and “turf” sliders. Mouthwatering ocean fresh tuna tossed with avocado, sriracha aioli, and grilled lime atop a crispy tostada, Maine poached lobster with minced celery and old bay seasoning overflowing a toasted bun, or a juicy brunch burger topped with Nueske’s bacon, cheddar cheese, fried egg, and a tangy turf sauce are few of the lunch options offered at Catch 35 for lunch Monday-Saturday starting at 11:30 a.m.

Catch 35 is a true Seafood house that serves a wide variety of amazing dishes, from contemporary American to exotic Asian cuisine. Try the Lake Superior whitefish, Block Island swordfish, or the popular Alaskan Halibut. Catch 35 also offers premium, charcoal-grilled steaks like their tender filet mignon medallions. Be sure to try the 3-course Prix Fixe menu… at $35.00. Enhance your experience Tuesday-Saturday at the Chicago location, from 6-9pm, with The Eric Hochberg trio, live jazz music that is sure to make the weekdays go by smoothly. Visit www.catch35.com to reserve your table today at either of Catch 35’s two great locations: 35 W. Wacker, Chicago, 312-346-3500 and 35 S. Washington, Naperville, 630-717-3500.

48 dining out

suburban family | subfam.com

March/April 2016

Vino Thai Vino Thai’s serves up healthy and fresh Thai Cuisine. Ever since 1990, Vino Thai has provided customers with the finest and freshest tasting Thai food in a pleasurable dining atmosphere. Signature dishes include Golden Chicken, Crazy Noodles and Chicken Curry Fried Rice. Dine in - Carry Out. Vino Thai is located in East Gate Commons, 3825 E. Main St., St. Charles, IL 60174. Open every day for lunch and dinner.

For reservations call 630-443-8461. vinothai.com

Houlihan’s We’re an American restaurant and bar serving quality food and drinks. Our menu is designed for modern lifestyles, with small-and-large portion entrees, vegetarian options, and nutritive whole foods throughout – all made from scratch. Join us soon to try our new Inspiralized Specials menu – created in collaboration with Ali Maffucci of Inspiralized.com, featuring menu items with veggies in place of pasta. Open 7 days a week for lunch and dinner. Brunch on Sundays from 10am2pm at our Park Ridge location.

Healthy Fresh Thai Cuisine

East Gate Common & .BJO 4U t 4U $IBSMFT *- %JOF *O t $BSSZ 0VU .POEBZ o 5IVSTEBZ o QN 'SJEBZ 4BUVSEBZ o QN 4VOEBZ o QN

(630) 443-8461 www.vinothai.com

There’s no pasta in our Butternut Squash & Sausage Lasagna New Inspiralized Specials Menu, featuring: • Spiralized veggies in place of noodles • Lower in carbs & sugar

Enjoy three delicious menu items:

Š2016 Houlihan’s Restaurants, Inc.

• Butternut Squash & Sausage Lasagna • Thai ‘Noodle’ Salad • Sweet Potato, Corn & Bacon Mexicali Flatbread GENEVA 1322 Commons Drive | 630.345.8000 WHEATON 321 Rice Lake Square, Space #251 | 630.690.5550 PARK RIDGE 550 W. Touhy Avenue | 847.692.6205 NAPERVILLE Naperville Crossings | 2860 Showplace Drive | 630.536.0022 ORLAND PARK 16153 La Grange Road | 708.364.7650 ALGONQUIN 1508 S. Randall Road | 847.658.4560

chicago_suburb_fam_ad.indd March/April 2016

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2/23/16 8:50 AM dining out 49

Mon Ami Gabi Upon entering, you can’t help but smell the welcoming aroma of freshly baked food and immediately feel ready to indulge in remarkably flavorful dishes, such as the Onion Soup Au Gratin, Endive & Bosc Pear Salad, Skate Wing, a selection of crepes, quiches, and trademark Steak Frites. An extensive selection of over 80 French wine varietals, are served by the glass or bottle from our signature rolling wine cart. Planning a special event? Our traditional bistro is perfect for your next special event, rehearsal dinner or business gathering! Mon Ami Gabi has two private rooms available seven days a week for brunch, lunch, dinner, and cocktail receptions. Semi-private dining is available as well for parties of 60 to 100 guests with the entire restaurant seating parties up to 250 guests. Let us take care of the details and give you the time to enjoy. To inquire, contact Jessica Cavanah at jcavanah@leye.com or call 630-472-1900. Open for lunch and dinner seven days a week.

Weekend Brunch available Saturday 11:30am - 3:00pm; Sunday 10:30am - 3:00pm. Chef Events!Monthly French Classics Cooking Classes on Saturday, March 19 and April 16 from 10:00am12:00pm. To secure a spot, please call 630-472-1900.

Join our Mobile Club To receive FREE EATS! Text GABIOB to 30364

Shikara Shikara, an authentic Indian restaurant is a truly unique addition to those craving the deep, rich flavors of the populous land.

Indian cookery is among the world’s most distinctive and enticing cuisines, one whose influence can be discerned in culinary traditions around the globe. Over the generations, Indian food has taken on many shapes and forms, absorbing culinary techniques found in both eastern and western regions of the world.

Through years of experience, our chefs can now offer a perfect balance of both the traditional as well as the contemporary forms that Indian cooking has developed. Now, food connoisseurs can take delight in the various dishes that taste as exotic as their names. This company has been in the Restaurant, Catering & Banquet business for more than 20 years. 1620 75th St.,Downers Grove. 630-964-1720. www.shikararestaurant.com

One Coupon per person.

Not valid with any other promotion. Expires 4-30-16

One Coupon per person.

Dine-in only. Not valid with any other promotion.

Expires 4-30-16

50 dining out

~Dining Out~

Create excitement about your restaurant with an ad program in the May/June issue and you will also receive FREE editorial space in the ‘Annual Party Guide’ section to promote your private party services.

FOR MORE DETAILS CALL 630-863-7183.

suburban family | subfam.com

March/April 2016

FIT REC

Summer 2016

JOIN US FOR FUN THIS SUMMER @ The Health, Fitness & Recreation Center FitRec offers 9 weeks of summer camp for youth ages 5-13 The program will provide campers the opportunity to participate in recreational and educational activities, arts & crafts, and swimming. Before and after care and swim lessons provided at an additional cost.

FULL DAY CAMP Monday-Friday 9-4 p.m.

HALF DAY CAMP- Morning Monday-Friday 9-12:30 p.m.

PRICE PER CAMPER: Full Day: Member $115 Half Day: Member $68 (per week)

Camp starts June 6!

HALF DAY CAMP-Afternoon Monday-Friday 12:30-4 p.m.

Non-Member $160 Non-Member $90

Register by May 15 to receive 10% off!

Family Programming Come & PLAY! Family programming activities are free for current FitRec members and children on current family memberships!

Activities are available for children ages 4-13. Advanced registration is required.

WE’RE EXCITED TO SHARE WITH YOU!

Upcoming family programming events:

• Disney Play & Sing-Along: Thurs., Mar. 10 from 5-8 p.m.

• Sports Mash Up: Sat., Mar. 26 from 2-5 p.m.

FitRec is expanding by 9,000 square feet this summer with the • Silly Science: Thurs., April 7 from 5-7 p.m. addition of KidRec! The expansion will include a larger and more • Parents vs. Kids Volleyball: Fri., April 15 from 5-8 p.m. inclusive KidZone aimed at ages 0-6 and 7-15, as well as additional

KidRec opening Summer 2016! programming opportunities and spaces for children ages 2-15.

Look for more information coming soon.

morainevalley.edu/fitrec | (708) 608-4000 9000 W. College Parkway, Building H, Palos Hills, IL 60465

@MVCCFitRec #GetFitStayFit