Suburban Family ~ November + December 2021

Celebrating 22 Years!

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THE

HOLIDAY ISSUE

SENIOR FOCUS

The Season’s Best Stage Performances Holiday Happenings Creating Better Students

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november/december 2021 CONTRIBUTING WRITERS Dr. Rebecca Jackson Malia Jacobson Heather Lee Leap Janeen Lewis Cheryl Maguire Amy Cameron O’Rourke Sherry Wells EVENTS EDITOR Gina Hayes PUBLISHER Jim Wolf CO-EDITORS Sue Wolf Jim Wolf

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Keep it Light: 10 Ways to Simplify the Season Season’s Best Holiday Happenings On Stage

celebrate!

Special Centerpieces for Holiday Celebrations Party Places

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education central 28 Signs Your Child is Struggling in School Improve School Performance Education Resource

active kids

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senior focus

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Benefits of Team Sports Active Kids Zone

How To Care For An Aging Parent Senior Resource Guide 6 Steps To Keeping The Brain In Shape Helping Kids Cope When an Ailing Grandparent Moves In Holiday Gifts and Gestures Seniors Want The Most

family wellness See You Outside How spending time outdoors fights childhood myopia

fitness first Winter Workouts Fitness Events

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dining out

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Superb places to dine out with family and friends.

To all our loyal readers and business partners, we wish you a happy and healthy holiday season ...from all of us at Suburban Family.

Chicago Suburban Family Magazine C E R T I F I E D C I R C U L AT I O N Suburban Family Magazine and www.subfam.com target the Chicago suburban family consumer with valuable information on family activities, advice and resources.

Suburban Family is published bi-monthly by Jameson Publishing, Inc. and is distributed free to the public through quality locations in the Chicago suburbs. The full edition is online at subfam.com and chicagosuburbanfamily.com.

Unless otherwise noted all articles, formatting techniques, photographs, artwork, and ad designs printed herein are the sole property of Jameson Publishing, Inc. and may not be duplicated or reprinted without Jameson Publishing’s express written permission. Suburban Family and Jameson Publishing, Inc. are not responsible for typographical or production errors or the accuracy of information provided by advertisers. The sponsored ads and editorial do not necessarily express the views of Suburban Family Magazine and Jameson Publishing, Inc. Readers should verify advertised information with advertisers.

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ADVERTISING Sue Wolf Laura Zolper CIRCULATION Lou Fracassi

great events #1 family events calendar

ART DIRECTION Tim Devine Cory Ottenwess

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Keep it Light: 10 Ways to Simplify the Season

By Janeen Lewis

I

t’s supposed to be the most wonderful time of the year, but research confirms a different reality -- most Americans have elevated stress levels during the holiday season. And with the challenges of the last two years, instead of being full of good tidings and cheer, families may feel drained of peace. Even if you are staying in or are paring down your family festivities this year, keeping things as light and easy as possible will make the end of the year more enjoyable. Here are ten tips that will simplify the season and make it merry and bright.

1. Focus on your reason for the season.

Why are you celebrating? Is it for spiritual reasons? Maybe you want to focus on family and friends or enjoy the spirit of giving during the holidays. Keep what is most important about the holidays at the center of your celebration.

Reconsider any task or commitment that takes your time, energy, enjoyment or finances away from your reason for celebrating in the first place.

2. Set firm boundaries around your time.

Even during a year in which gatherings may be fewer, it’s easy to get caught up in organizing donations, planning for your family celebration, or connecting virtually with clubs and associates.

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This year, pick one project you want to volunteer your time to, or pick a variety of simple acts of kindness you can do with your family safely.

Spend time with your friends and loved ones, but don’t feel guilty if you can’t commit to every Zoom party or virtual fundraiser.

3. Let go of Martha.

One of the most stress-relieving things you can do at the holidays is set the bar a little lower. Martha Stewart is an elegant hostess, but you don’t have to do everything the way Martha would to have a beautiful season.

Embrace simpler decorations, meals and gift giving than you have in the past. Try quick shortcuts or holiday hacks. If you let go of expectations, you may be pleasantly surprised to find yourself content with a celebration you hadn’t even envisioned.

4. Farm out your to-do list.

At the beginning of the season make a to-do list of what you want to accomplish. If you find that it is too long for the amount of time that you have, consider delegating some of the items. If you contribute to a Christmas club at your bank, you might even consider setting aside some of the money specifically so you November/December 2021

can hire others to help with your holiday tasks.

Have groceries delivered or use curbside pickup, and buy gifts online. Grocery stores also have a plethora of pre-packaged holiday foods that make delicious sides, cutting down on your time in the kitchen. Buy desserts from your local bakery. No time to clean the house? Hire a cleaning service just for the holiday season or ask for this service as a gift for a later time.

5. Gift others with experiences.

Shopping at the holidays can be time-consuming and nerve-wracking, even if you shop online. If you don’t start early, coveted items sell out, leaving you scrambling for another gift.Ask those you give gifts to if there is an experience they would like to have.Tickets to the theatre?

Family passes to an amusement park or aquarium? A relaxing day at the spa? Experiences give friends and family the opportunity to make memories and pamper themselves, unique gifts that are much-appreciated. And it also allows family and friends to enjoy their present in the future at a time when they feel comfortable visiting their favorite experience venues.

6. Set a holiday tea time.

Recent research shows that drinking green and black tea has many health benefits, including promoting relaxation. Herbal teas, while not true tea, still help with anxiety and stress.

In keeping with the holiday spirit, sip some

calming peppermint tea, or try chamomile, lemon balm or passionflower.

7.Take a hike.

One way to tell your stress to take a hike might be to actually take one yourself. When you exercise, your body releases chemicals called endorphins that trigger a happier, more relaxed mood. Aerobic exercise outdoors away from screens and to-do lists can clear your mind and help you keep what’s important in perspective.

8. Reconnect with long lost friends and relatives.

Meet with an old friend you haven’t talked to for years, and catch up.Take some time off and visit relatives you miss seeing on a regular basis. If you are staying home this holiday season, connect via Zoom or Face Time. Surrounding yourself with people you enjoy is powerful when you want to combat holiday stress. 14 9. Do something kind for someone else.

You don’t have to overcommit yourself to a charity or fundraiser to be kind. Small random acts of kindness can make someone’s day. Let someone in front of you at the supermarket line or let someone drive their car in front of yours in the parking lot. Send an anonymous Christmas card with cash or a gift card to a college student or elderly person that you know is

struggling financially or that is socially distancing.Throw change in Salvation Army buckets or donate online. Put quarters in grocery carts at Aldi or in the slots at laundry mats. Fill up Little Free Libraries with gently used books. Having a kind spirit chases away stress and keeps the season warm and hope filled.

10. Celebrate memories more than material possessions.

Material gifts are nice, but most of us quickly forget gifts we have received in past years.The thing that we remember the most are the memories we make with friends and family.At the end of another unusual year, make some happy memories this holiday season and bid stress good bye.

Holiday Hacks to Make the Season Bright 1. If you have an artificial tree, wrap the center pole with a strand of lights before you add the branches.

This will make the tree shine brighter from the inside.

2. Use a wastebasket to hold rolls of wrapping paper.

3. Use egg cartons to store small ornaments and ornament hooks. Use wine boxes to store larger, fragile ornaments.

4. Spread a thick layer of whipped cream on a cookie sheet. Freeze it for several hours and remove. Cut hearts out of the whipped cream with a cookie cutter and serve in hot cocoa.

5. Put a ball of sugar cookie dough between two sheets of wax paper. Roll it out between the papers so the dough doesn’t stick to the pin. While it’s still in the wax paper, put the flattened cookie dough in the refrigerator until you are ready to cut cookies out.

6. Store cookies in an air tight tin with flour tortillas between layers to keep cookies from drying out. You can also use a slice of bread.

7. If you don’t want to put nail holes in your fireplace mantel, fit a tension rod in the wood frame and hang your stockings with shower hooks. You can also purchase nail free stocking holder hooks.

8. Hang lightweight ornaments on long ribbons from your light fixture or chandelier to make an elegant holiday decoration.

9. Skip expensive candles and potpourri. Add water and natural ingredients like apples, oranges, cinnamon sticks or cloves to a crockpot and heat. Enjoy holiday scents that aren’t overpowering.

10. To keep Christmas lights from getting tangled, wrap them around a clothes hanger or power cord holder.

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November/December 2021

W

e understand how important holidays can be, so we’ve gathered these wonderful events and attractions of places to go and things to do to add to your ‘must do’ celebrations. Enjoy!

Winter Wonders - Boerner, WI Bigger and Brighter Carrying on the Holiday tradition, Boerner Botanical Gardens is enhancing the 2021 Holiday Light Show with new effects, bigger displays and new technology tricks that highlight the beauty and majesty of Wisconsin’s most beautiful botanical park and surroundings. This year’s event runs from November 19th thru January 2nd, every night including all the holidays. Hours are from 5:00PM till 10:00PM. The first cars can start lining up at 4:30PM. This year as an added attraction, Santa will be on site in a specially designed habitat to allow all the cars driving past to share his holiday wishes. Tickets for full carloads are $25.00 and there are also limited nightly skip the line tickets for $35.00. Tickets should be purchased in advance at www.winterwonders.org. All carloads will get a free gift bag with coupons, ornament, and other items on certain nights. Winter Wonders follows all Covid 19 safety guidelines. (See our ad on inside front cover.)

Visit Kenosha Head north and enjoy Kenosha, Wisconsin this winter. From snow tubing and downhill skiing at Wilmot Mountain, to other outdoor adventures like fat tire biking, snowshoeing, and sledding at area parks, you can make the most of a snow day here. Or, warm up at one of our world-class museums, charming diners, or DIY art studios for more family fun. In fact, you may want to make plans for a weekend getaway with so much fun waiting to be discovered. 600 52nd Street Suite 140 Kenosha,WI 53140. 262-654-7307 www.VisitKenosha.com 10 out & about

Holidays in Naperville It’s the time of year for gathering with friends and family, and Naperville is the city for the season! It’s easy to find accommodation with 17 amazing hotels to choose from. You’ll never be hungry thanks to 300 restaurants. From American to Asian, to Italian, to ice cream, any craving can be met. To find the best spots to celebrate with family and friends, go to www.

VisitNaperville.com and www.DineNaperville.com! [See our ad on Page 5.]

Water Street Naperville NaperLights will make the season bright along Water Street and the Riverwalk in Downtown Naperville from Thanksgiving through New Year’s. Lights are synced to music for walking or drive-through. The display, from the Rotary Club of Naperville Sunrise, features 150,000 lights. Santa holds socially distanced chats with children by the Great Tree on most Friday and Saturday evenings.

While they last, holographic glasses for kids on weekends. Donations for Sunrise Rotary charities are welcomed. www.naperlights.com Village of Arlington Heights The Holiday Season is Wonderful in Arlington Heights! Arlington Heights is the perfect holiday destination for your family. It all starts with our grand Tree Lighting Ceremony on November 26th. Great events continue with Small Business Saturday on November 27th. Come out and shop at independent and national retailers in our award-winning Downtown. And the Rotary Santa Run returns on December 4th.This iconic 5K race features hundreds of St. Nicks dashing through the streets. With great shopping, entertainment, and events,Arlington Heights is the place to be this holiday season! For more information, please visit www.DiscoverArlington. com! [See our ad on the Inside Back Cover.]

Abbey Farms Abbey Farms has everything you want for the holidays! Purchase a Pre-Cut tree, or cut your own! We have garland, swag and a host of greenery as well. Bring home an old-fashioned treat from our bakery – choose from pies, apple crisp or our award-winning donuts.

Reserve a time to visit Santa, then stay to dine suburban family | subfam.com

in The Emporium Cafe, either inside or on our patio by the fire! Or shop a wide range of gifts in our 6,000-square-foot farm store – from incredibly tasty specialty food items to unique home goods to one-of-a-kind vintage items and crafts. We’re dog-friendly, so bring ‘em along! Visit AbbeyFarms.org for all the details!

[See our ad on the Inside Front Cover.]

Creek Bend Nature Center Explore Galore!

Visit Creek Bend Nature Center for fun, interactive exhibits. There’s plenty to see and do – both inside and out!

Learn all about oaks. See what the Fox River could look like below the surface. View bison in our prairie wild exhibit. Enjoy scavenger hunts, hikes and scheduled nature programs.

At Creek Bend Nature Center, there are things to explore galore! Admission is always free. We’re open: Monday – Thursday: 10 a.m.

– 4 p.m. Saturday – Sunday: Noon – 4 p.m.

LeRoy Oakes Forest Preserve. 37W700 Dean St., St. Charles. www.kaneforest.com 630-444-3190.

Volo Museum The Volo Museum is SO much more than cars!

The roars of our dinosaurs at Jurassic Gardens, the sweet sounds of the happiest music on earth in our carousel room and the “oohs and ahhs” of our Disney and Movie Car displays - to just name a few! Don’t Miss Out on the Fun! Open daily 10a to 5p.Visit us at www.volocars.com for more information.Volo Museum, 27582 Volo Village Road,Volo, IL. [See our ad on Page 7.]

WhirlyBall Whether you’re planning your next family fun day, work outing, or holiday party,WhirlyBall Naperville has you covered for non-stop fun! In addition to WhirlyBall, there’s a multilevel lasertag arena, eight bowling lanes, a four-lane VIP private bowling suite, and HyperBowling. Offering a relaxed yet elevated dining experience featuring fresh takes on classic American fare, an expansive collection of 24 rotating craft beer selections, and refreshing signature cocktails. Reserve your space today! WHIRLYBALL NAPERVILLE, 3103 ODYSSEY CT, 630-932-4800, WhirlyBall.com/Naperville November/December 2021

Holly Days in Westmont Westmont’s annual Holly Days is back! The holiday fun begins December 4, and will include our Holly Days Food Drive, Holly Days Giving Tree, Frosty & Friends Parade, Business Decorating Contests, Letters to Santa, and more! For a complete list of Holly Days activities, please visit www.hollydaysfestival. com or by calling 630.963.5252.

of trails throughout the county at the Lake County Forest Preserves. Cross-country skiing is available at select locations. Top it off with all-things “chocolate” at The Chocolate Sanctuary in Gurnee, delectable dishes infused with cocoa (not to mention the best hot chocolate!). Download a visitor map guide at visitlakecounty.org.. 847-662-2700. www.visitlakecounty.org

Holiday Special Events with the Lombard Park District Enjoy Lombard Park District’s annual holiday lights display in Lilacia Park! Charming holiday displays illuminate the park from 4:3010pm each night with magical light shows, tree decorations, a gingerbread house and so much more. December 2021 www.lombardparks.com/holiday

A Magical Winter in Downtown Aurora Have a ball in downtown Aurora this winter.

It’s A Magical Winter with “Cinderella” at Paramount Theatre starting Nov. 10. Other magical events include Winter Lights festivities on Nov. 19 and Holiday Art and Market from 9 a.m. to noon at Society 57 on Nov. 13 & 20 and Dec. 11 & 18. Join us on Dec. 3 at First Fridays for the annual Cocoa Crawl at participating businesses. Santa will visit Millennium Plaza for free photos at the gazebo from 1 to 3 p.m. the first three Saturdays in December. Aurora Downtown on Facebook. www.auroradowntown.org [See our ad on Page 5.]

War Letters - Veteran’s Day Program at Naper Settlement Thursday, November 11, 2021, 7-8 PM The 10th Mountain Division WWII reenacting group will be performing dramatic readings of war letters that bring to life vivid eyewitness accounts from the Revolutionary War to the Gulf War. The best of these letters transcend the subject of war; they are about love, persever-ance, honor, passion, and faith. Most were unpublished, many rescued from oblivion in attics and basements.

Read by a live cast, they are illustrated with a blend of dramatic archival footage and photographs, evocative recreations, and images of those who wrote, and those who read, letters from American battlefronts.. 523 S. Webster Street, Naperville. $10/person, free for veterans. For tickets and more information, visit. www.napersettlement.org/WarLetters (See our ad on p. 51.)

Apple Holler Pick your own memories at Apple Holler orchard and family farm offering pick your own apples, peaches, and pears.Visit the Red Barn Cafe and Cider Bar, bakery, and gift shop.

Visitors will enjoy four seasons of family fun and activities including; Horse-Drawn Sleigh Rides, orchard and farm tours, school field trips, hayrides, barnyard animals and outdoor play areas. Apple Holler is located between Racine and Kenosha, WI at exit 337 off I-94 (5006 S. Sylvania Ave. Sturtevant, WI 53177) Call (262) 884-7100, or visit www.appleholler.com, for further information. [See our ad on Page 7.]

Downtown Elgin Holly Days Downtown Elgin kicks off the holiday shopping season with a Holiday Cheers beverage crawl at 20 locations around the downtown on November 27. Shop on Small Business Saturday while enjoying holiday-themed beverages in a custom, insulated cup. Enjoy Hot Cocoa, Warm Apple Cider, Ponche Navideño, Mint Mochas and more. Also look for 15 beautifully decorated windows featuring holiday artwork in downtown storefronts.

Roaming entertainment, Santa and more are also in the works! Visit www.DowntownElgin.com/HollyDays.

Sonny Acres Farm Santa’s Workshop has moved from the North Pole to West Chicago! Sonny Acres Farm is open for their annual Winter Wonderland Experience beginning November 22 through December 19. Fun for all ages, holiday happenings include a lights experience, horse drawn carriage rides, visits with Santa, fresh Christmas trees, gifts, sweets, handmade custom wreaths and more. Located at 29W310 North Avenue, West Chicago, IL. 630-231-3859. For a full lineup of events, hours and activities, visit www.sonnyacres. com. [See our ad on the Back Cover.]

Visit Lake County Nothing’s more “holiday” than enjoying the sights (and tastes) in Lake County, Illinois!

Take a nearby “road trip” to Antioch’s FREE Kringle’s Christmas Village, an indoor holiday display of themed oversized shadowboxes (think Marshall Field’s window displays with a unique spin), to a brisk hike on the miles

Downers Grove Park District Celebrate the holidays with Downers Grove Park District! On Nov. 20, “It’s Thanksgiving, Downers Grove” kids can watch a Thanksgiving special, visit with a special character, enjoy snacks and create festive crafts. On Dec. 11, get in the holiday spirit with Merry & Bright: A Victorian Christmas at the

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Downers Grove Museum. Learn about Victorian Christmas traditions, visit with Santa, stroll a luminary walk and warm up around a campfire. Advance registration is required.

Learn more at www.dgparks.org.

Christ Community Church It’s a season of great joy. And at Christ Community Church, there are so many ways to celebrate: 1) In-person Christmas Eve services on December 23 & 24 at campuses in Aurora, Dekalb, Huntley, St. Charles, and Streamwood. 2) Online services broadcast Dec 23, 24 & 25. 3) The Christ Community Church Christmas Eve special on CBS Channel 2! In Streamwood or DeKalb? Don’t miss some fun Christmas concerts. Learn more at www.ccclife.org/christmas.

Naperville Garden Club’s 2021 Cup of CheerTM The Cup of CheerTM House Walk, Holiday Market and Tea is the Naperville Garden Club’s major fundraiser. The proceeds fund scholarships and Club programs. Tickets allow entry to four area homes decorated for the holidays and a holiday market and tea located at the Naperville VFW. Tickets are $55 for December 2nd and $40 for December 3rd. More information and ticket sales through the Club’s website: www.napervillegardenclub.org. Or call Barbara at 630-6504405.

Lighting Up Lemont Come brighten up your holiday season in Lemont and stroll all around our historic downtown during “Lighting Up Lemont.”

Our dazzling illuminating holiday displays are nestled throughout our quaint, family-owned shops, restaurants, taverns, and brewery. It’s the perfect place to capture your holiday photos and magical moments. We can’t wait to see you in Lemont this holiday season!

“Lighting Up Lemont” is sponsored by our Main Event Sponsor Citgo, the Downtown Merchants Association and the Village of Lemont. www.lemont.il.us/Holiday | @lemontdowntown | www.lemontdowntown.com Lizzadro Museum of Lapidary Art People of all ages enjoy this exceptional Museum dedicated to sharing the beauty of cut and polished stone, promoting lapidary artists and understanding rocks and minerals.

Featuring a world-class collection of Chinese jade and hard stone carvings from around the world. Exhibits include stone mosaics, cameos, animal dioramas, mineral specimens, gemstones, fossils, meteorites and hands-on displays. Unique Museum Shop, ADA accessible and open year-round.

1220 Kensington Road, Oak Brook, IL 60523 Ph. 630-833-1616, info@lizzadromuseum. org Visit: www.lizzadromuseum.org November/December 2021

NOVEMBER Lombard Christmas Mart – 11/6. Art and craft fair inside various locations. 9AM-2PM. Downtown Lombard. lombardhistory.org.

Annual Holiday Craft Bazaar – 11/6. Beautiful Holiday decorations and specialty gifts. 9AM4PM. Free Admission.

Fall Festival of Lights – 11/6. Fall-themed celebration featuring games, crafts and activities. Eola Community Center. 10–11:30AM. Foxvalleyparkdistrict.org Festival of Lights – 11/6-12/31. The lights go on nightly on the hour, choreographed to music. 5-9PM. The Promenade, Bolingbrook. shoppingpromenade.com.

Christkindlmarket – 11/10-12/24. Traditional holiday market offering a unique shopping experience. Daley Plaza. Christkindlmarket.com.

Weed Ladies Floral Sales – 11/11-12 and 11/18-19. Featuring holiday-themed floral arrangements and accessories. Naper Settlement, Naperville. napersettlement.org/weedladies.

Hot Chocolate Walk – 11/13.Walk through Heritage Park. Photos with “Frozen” princesses and winter crafts. Registration required.

9:30-10:30AM. wheelingparkdistrict.com.

A Dicken’s of a Holiday Craft Show – 11/13. Find unique, handcrafted holiday gifts.

FREE! 9AM-3PM. Darien Park District Community Center. Darienparks.com.

Christmas Around the World – 11/17-1/3.

The Museum of Science and Industry continues its beloved annual exhibit. Msichicago.org.

Holiday Tree Lighting – 11/19. 6-7PM. Festive Christmas carols, hot chocolate and cookies, while visiting with Santa! Elmhurst.

Exploreelmhurst.org.

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Holiday Concert on the Village Green – 11/19. Holiday jazz music. Pictures with Santa and face painting. 5-7PM. Burr Ridge. burrridge.gov.

Winter Lights – 11/19. Festive parade along Downer Place, fireworks, and photos with Santa at Wyckwood House.Visit nearby shops at a Winter Market featuring local artisans.

6-9 PM. Free. Aurora. auroradowntown.org.

Shades of Crimson Poinsettia Display & Sale – 11/19. Visitors are invited to the Cantigny Greenhouse to enjoy 15 or more varieties of poinsettias grown on site from cuttings.

Plants will be available for sale. 11AM-4:30PM. Cantigny Park. cantigny.org.

City of Chicago Christmas Tree – 11/19.

Lighting of Chicago’s “official” Christmas tree In-Person at Millennium Park 6PM. Chicago.gov.

BMO Harris Bank Magnificent Mile Lights Festival – 11/19-21. Tree lighting ceremony at 4PM at Centennial Plaza. Disney themed parade with floats, marching bands and performers on Saturday. The Magnificent Mile, Chicago. themagnificentmile.com.

Lincoln Park ZooLights – 11/20-1/2. Lincoln Park Zoo is transformed into a twinkling winter wonderland with ice sculptors, festive activities and sweet treats. 4-10PM. Chicago.

Lpzoo.org.

Illumination: Tree Lights at the Morton Arboretum – 11/20-1/2. View 50 acres of majestic trees glowing with special effects and events along a wooded, one-mile path. Timed entry tickets. Morton Arboretum, Lisle. mortonarb.org.

It’s Thanksgiving Downers Grove – 11/20.

Enjoy snacks and crafts with some special characters at Lincoln Center, ages 3-9. Register for time slots. 9:15-2:15PM dgparks.org.

Thanksgiving Centerpiece Workshop – 11/22. Create a fresh holiday arrangement suburban family | subfam.com

with expert instruction. 6:30-8PM. Cantigny Park, Wheaton. cantigny.org.

Tree Lighting and Gingerbread Festival – 11/26. Annual Tree Lighting Ceremony at the Main Street train station on Friday at 4:30PM. Downers Grove. Events.downers.us Festival of Lights Parade – 11/26. Parade with Santa, lights, music, and pageantry. 7-9PM. Downtown Crystal Lake. downtowncl.org.

Light Up the Holidays Festival and Parade – 11/26. Parade, fireworks, tree lighting and activities. 10AM- 7 PM. Downtown Joliet. jolietccp.com Holiday Homecoming – 11/26-27. Lights ceremony, Friday. Music, holiday movies, sleigh rides, lighted parade. Santa's House Saturdays and Sundays through 12/19. Electric Christmas Parade on Saturday. St. Charles. stcholidayhomecoming.com.

Festival of Lights – 11/26-12/30. Cosley Zoo is transformed with 20,000 twinkling lights, spectacular displays, a selection of Christmas trees for purchase. 9AM-9PM daily.

Wheaton. cosleyzoo.org Little Friends Holiday Parade of Lights – 11/26. Brightly lit floats and musical entertainment. Parade at 7PM.Visit with Santa after parade. Downtown Naperville. downtownnaperville.com.

Brookfield Zoo Holiday Magic – 11/2628, 12/1-5, 12/8-12, 12/15-19, 12/26-31. 3-9PM. One-Million LED Lights and much more! Advance tickets required. Brookfield. CZS.org/ Events.

Aurora Festival of Lights – 11/26-12/26.

Dazzling light displays drive through show is open for a full month. Sun-Sat 5-9 PM. Must reserve time slot. Phillips Park, Aurora. aurorafestivaloflights.com.

Light Up the Lake – 11/26-1/2. Navy Pier.

Indoor experience with light sculpture disNovember/December 2021

plays, ice rink, beer garden, kiddie train rides, and family friendly events. Navy Pier, Chicago. navypier.org.

Kohlights – 11/26 thru 12/31. Mesmertastic Holiday Lightacular returns to the Kohl Children’s Museum. Glenview. kohlights.com.

Marmion Christmas Craft Show – 11/27-28. Over 200 crafters and vendors in a 48,000+ sq. ft. shopping center. Sat. 9AM-4PM, Sun. 10AM-2PM. Enjoyaurora.com.

Happy Holiday Railway Santa Trains – 11/27-28, 12/4-5, 12/11-12, and 12/18-19. All Aboard for the North Pole. Santa, hot chocolate and cookies on the train. Illinois Railway Museum. Union, IL irm.org.

Holly Days – 11/27. Support the small businesses of Elgin and enjoy the decorated store fronts, food, and special events Purchase your special refillable cup for the Holiday Cheers Beverage Crawl. Downtownelgin.com Fox Valley Nutcracker – 11/27-28. Showcasing professional dancers, the performance features local dancers. Tickets. Batavia Fine Arts Center, Batavia. foxvalleynutcracker.com.

Celebration of Lights Festival – 11/28.

Activities including hayrides, holiday craft activities, a community sing-a-long, ceremonial tree lighting and visits with Santa. FREE! 5-7PM. Batavia Riverwalk. Bataviaparks.org Mistletoe Medley - 11/30. Fun and Festive Holiday Fundraiser with a luncheon and fash-

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ion show. 9AM-3PM. Drury Lane, Oak Brook. oakbrookchapterinfantwelfare.org

DECEMBER Elgin Symphony Holiday Concert 2021 – 12/1-2, 7:30-10:00PM; 12/5, 3:30-5:00PM. Arts Center Blizzard Theater. Apps.elgin.edu.

Cup of Cheer – 12/2-3. Naperville Garden Club’s House Walk, Holiday Market & Tea. Tour 4 homes decorated for the Holidays and receive a commemorative teacup and saucer.

9AM-4PM napervillegardenclub.org.

One of a Kind Holiday Show – 12/2-5 Hundreds of talented artists, makers and designers will set up shop at The Mart. Chicago. oneofakindshowchicago.com.

Hanover Park Tree Lighting Ceremony – 12/3. Santa, hot chocolate bar, live reindeer, horse and carriage rides on a lighted luminary path, arts/crafts, choirs and an indoor snowball fight. 7– 8:30PM. Location TBA. hanoverparkillinois.org.

Winter Wonderland Yule Ball – 12/3. DJ, trackless train, Santa and Rudolph and friends, dancing, photos, games and treats! 6:308:30PM Tinley Park. tinleyparkdistrict.org Holiday Walk & Festival of Windows – 12/3. Live window displays, horse-drawn carriage rides, ice sculptures, face painting and

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shopping. 6-9PM. Madison Street in Downtown Forest Park. exploreforestpark.com.

Annual Hinsdale Christmas Walk – 12/3.

Tree lighting, treats, ice carvers, Santa, carousel, trackless train and sign-a-longs. 5-8PM. Hinsdale. hinsdalechamber.com.

Christmas Walk – 12/3. Festivities include the arrival of Santa, the lighting of the tree, carolers. 6-9:30 PM. Downtown Geneva. genevachamber.com.

Wintersong 2021 - 12/3. 7:30PM and 12/4 3PM. Enjoy the performance of The Glen Ellyn-Wheaton Chorale and accompanying chamber orchestra as they celebrate the season with music and song. College Church.

Wheaton. gewchorale.org Snow Much Fun – 12/3. Take selfies in the giant snow globe and Santa’s sleigh. Demonstrations by Green Valley Dog Sled Drivers and their rescue huskies. Refreshments, S’mores and a food truck at this fun outdoor event. Veteran’s Memorial Park., Westmont Hollydaysfestival.com.

Holiday Market and Parade – 12/3, 5:309PM; 12/4-5, Times TBD. Tree lighting, Toyland Parade, Parade of Lights, children's crafts, market. Tinley Park. 708-444-5045. tinleypark.org.

Holiday House Tour – 12/3-4. Five decorated local homes for self-guided tours. 10AM8PM. Genevachamber.com.

North Pole Holiday Spectacular – 12/3,

November/December 2021

6-7:30PM; 12/4, 1-2:30PM and 3:30-5PM. Family event with a Holiday themed musical show, games, cookie decorating and Santa. Community Rec Center, Schaumburg. Parkfun.com Holiday Lights Festival – 12/3-1/2. Drive through lights display. all month. Festival dates 12/3-4 and 12/10-11., Romeoville Village Hall and Police Station. Romeoville.org.

Festival of Lights – 12/3-1/1. Sparkling display in Old Town Park and Old Town Bloomingdale, with carriage rides, crafts, refreshments, photos with Santa and story-time.

Bloomingdale. Bloomingdaleparks.org.

Holiday Express at Blackberry Farm – 12/3 and weekends in December. Take a magical ride on the Holiday Express train! Blackberry Farm, Aurora. foxvalleyparkdistrict.org.

JingleBell Jubilee – 12/4. Come see beautiful holiday lights, meet Santa and Mrs. Claus, hear stories, listen to carolers, drink hot cocoa, and much more! Tree lighting at 5:30PM. Lombard. lombardparks.com The St. Nick’s Mart – 12/4. Shop the wares of local crafters, independent consultants and small Villa Park businesses. 5-8PM. Villa Park Public Library,Villa Park. vppl.info LaGrange Hometown Holiday – 12/4.

Kick off a month of Holiday magic with a magnificent tree lighting and Santa’s arrival. Details to come, check website for more. Downtown LaGrange. 3-8 PM. lgba.chambermaster.com.

Celebrate the Season Holiday Festival – 12/4. Santa Claus and Mrs. Claus, stories, photos, crafts and the whole park will be decorated for the holidays. 1-7PM. Cantigny Park, Wheaton. cantigny.org.

Once Upon a Christmas – 12/4-5. Old fashioned Holiday fun for the entire family!

Sat. 3-8PM; Sun. 11AM-4PM. The Museums at Lisle Station Park. Lisle, lisleparkdistrict.org.

Holiday Lights at Lilacia Park – 12/4-1/2.

Light shows, tree decorations, a gingerbread house and more. 4:30-10PM. Lombard. lombardparks.com Frosty Fest – 12/4. Frosty 5K begins at 8:30AM followed by the Frosty Fest. West Chicago. Westchicago.org.

Santa Visits at Gretna Station – 12/4.

Families can have private meetings with Santa at his cottage at Gretna Station! Carol Stream.

9AM-5PM. Register by 11/22. csparks.org.

Holiday Flower Show – Annual Holiday Flower Show, featuring poinsettias and other seasonal varieties. Open 8AM-6PM. Show runs through 1/9. Elmhurst. Epd.org Santa’s Workshop – 12/4. A holiday store just for kids at Wilder Mansion. Open to the public from 1-4PM. Elmhurst. Epd.org.

Farmside Christmas – 12/4-5. Ice sculptors, reindeer, holiday crafts and treats around the bonfire. Tree lighting at 5pm and a picture with Santa. 3-7PM. Register. Ages 3-17.

Bensenville. Bvilleparks.org.

Holly Days Opening Ceremony – 12/4.

Month-long festival in Downtown Westmont November/December 2021

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starts with the Frosty & Friends Parade, visits with Santa and Mrs. Claus, downtown business open houses, treats and more. Westmont. hollydaysfestival.com.

Holiday Hoopla – 12/5. Kids’ games, crafts and photos with Santa at the Wheeling Park District. 1-3PM. Wheelingparkdistrict.com.

Bolingbrook Chorus Winter Concert – 12/5. Free. All welcome to enjoy songs about winter and the Holidays, Bolingbrook. Bolingbrookchorus.org.

Cocoa Crawl - 12/6. Celebrate the winter season with toasty hot cocoa as several participating venues fill up your custom mug.

5-9PM. Various Venues in Downtown Aurora. auroradowntown.org.

Holiday Bedtime Stories – 12/7 and 12/9.

Bring PJs, a stuffed toy and blanket for a night of Christmas songs, stories and cookies and milk with Mrs. Claus with a visit from Santa.

5:30-6:45PM and 7:15-8:30 PM. Barrington. barringtonparkdistrict.org.

Oswego Holiday Express – 12/9-12. The Holiday Express will leave for the North Pole from South Point Center. 4:30-7:30PM. Oswego. Enjoyaurora.com Christmas Trolley Tour of Lights – 12/1012; 12/1-19. Illuminated tour of the area to visit light displays on the fully enclosed, heated trolley. 6-8PM. Starved Rock Lodge and Conference Center. starvedrocklodge.com.

Forever Young Christmas Luncheon – 12/10. Enjoy a pre-packaged lunch from Rocco Vino’s and White Elephant gift exchange (gifts provided by park district). 11:30AM. Fountain View Recreation Center. Register by 12/1. Carol Stream. Csparks.org.

Holiday Concert – 12/10-12. Bring the entire family and create joyful holiday memories together at this holiday sing-a-long. Times vary, see website for details. Proof of COVID vaccination needed. Hemmens Cultural Center, Elgin. elginsymphony.org.

Breakfast with Santa – 12/11. Plated breakfast, holiday crafts, music and fun!

9:30-11:30AM. Pre-register. Villa Olivia. bartlettparkdistrict.com Santa’s Workshop – 12/11. Santa’s workshop at the Springbrook Nature Center, complete with cookies, hot chocolate and Holiday crafts. 11AM-1:30PM. Itasca. itascaparkdistrict.com.

Merry and Bright: A Victorian Christmas – 12/11. Victorian Christmas traditions, tour of the house and a luminary walk with Victorian-era carolers. Visit with Santa and warm up by the camp fire. Register. 3-7PM. Downers Grove Museum. Dgparks.org.

Brunch with Buddy the Elf – 12/11. Join Buddy the Elf for a festive brunch and fun filled activities. 10:30AM-12:30PM. Deerfield.

Register deerfieldparks.org.

Holly Jolly Trolley – 12/11. Take a ride around Westmont with stops to decorate your own cookies, hot chocolate and listen 18 out & about

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November/December 2021

to Holiday stories. Create a Christmas ornament for your own tree! Westmont Community Center. Hollydaysfestival.com.

Candy Cane Hunt – 12/11. Bags will be provided for the goodies you find. A visitor from North Pole, too. 10AM. Ages 2 and under.

10:15-11AM – ages 3-5 and 6-10, Community Park Bandshell, Lisle. Register. lisleparkdistrict. org.

Last Chance Craft Fair – 12/11-12. Art and Craft Fair with over 175 booths. College of DuPage Athletic Arena, Glen Ellyn. craftproductionsinc.com.

Breakfast with Mrs. Claus – 12/12. Holiday music, crafts, stories and a holiday treat for each child. Register by 12/6. 10AM-12PM. Itasca. Itascaparkdistrict.com.

Yuletide Cheer Family Concert – 12/12.

Favorite holiday carols and popular songs by a full symphony orchestra. All ages. 2:00 and 4:00 PM. Wentz Concert Hall, Naperville. dupagesymphony.org.

Pizza with Santa – 12/17. Pizza, soda, craft, games, bounce house. Children of all ages with an adult. Register by 12/10. 6-7PM. Darien.

Darienparks.com.

Grinchmas – 12/18. Take a walk through outdoor Whoville and get a picture with Santa and the Grinch. Coyote Crossing Mini Golf. Register by 12/16. 5-7PM.Carol Stream.

Csparks.com.

Iceland Santa Skate – 12/19. Enjoy a family skate with Santa and his elves to holiday music. 2:30–4PM. Iceland, Niles. niles-parks.org.

Parkie’s Reindeer Games – 12/18. Swimming in a pool with melted snowmen and pics with Parkie. Arts, crafts and games. Pelican Harbor Indoor Aquatic Park. 9-11:30AM. Bolingbrook. Bolingbrookparks.org.

Flashlight Candy Cane Hunt – 12/20.

Ages 1-14 years. Search for a dozen candy canes, some with a special note to exchange for a prize. 6-6:30PM. Itasca. Itascaparkdistrict. com Teenie Weenie New Year's Eve Ball – 12/30. Dance to the music with a DJ, bounce house, games, crafts, snacks and a balloon drop. Ages 1-8 with adult. 10AM-12:30 PM. Register by 12/22. Simkus Recreation Center, Carol Stream. csparks.org.

Middle School NYE Mingle – 12/30. DJ Dance Glow Party, games, crafts, snacks at the new tween concession stand and a balloon drop at 11PM. Grades 6-8. 8-10PM. Register by 12/22. Simkus Recreation Center, Carol Stream. csparks.org.

Noon Year’s Eve Ball – 12/31. Noon Year’s Eve toast, DJ and dancing, snacks a craft and a family photo. 10:30AM-12:30PM. Barringtonparkdistrict.org Happy Noon Year – 12/31. Kids will enjoy games, music, balloon drop and sparkling grape-juice toast. 11AM-12:15PM. Community Rec Center. Wheeling. wheelingparkdistrict.com November/December 2021

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Rialto Square Theatre - Joliet A Charlie Brown Christmas Make yourself at home this holiday season at the Rialto Square Theatre in Joliet, IL. The “Home for the Holidays” celebration lineup includes family-friendly shows and holiday favorites.

Family-friendly events range from the Teddy Bear Tea Party that includes a keepsake teddy bear and an appearance by St. Nick himself, to a visit to Santa’s Secret workshop, where your children can create a homemade present.You can also join the peanuts gang live on stage with A Charlie Brown Christmas.

Kick-off the holiday season at the Rialto as they illuminate their Christmas Decoration with a Very Rialto Christmas Making Merry Music! Or journey through the land of whirling snowflakes and visit the kingdom of the Sugar Plum fairy with the family favorite The Nutcracker. You can also spend a day at the Rialto watching classic Christmas movies such as It’s a Wonderful Life, Miracle on 34th Street, or Polar Express.

No matter how you choose to celebrate the Holidays, you can find a home at the Rialto Square Theatre with its heartwarming events that allow you to create memories with your children or allow you to relive your childhood memories.

Visit www.rialtosquare.com/holidays to learn more about their lineup.

Arcada Theatre Complex - St. Charles Get festive at the newly renovated Arcada Theatre Complex in St. Charles! We have the perfect way to celebrate the holiday season with your family in our intimate Club Arcada Speakeasy & Restaurant. From Breakfast with Santa to a Princess Tea Party, we have something for the entire family. In addition to our holiday events, we also have over 100 concerts now on sale.

Visit www.oshows.com.

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November/December 2021

James Lumber Center for the Performing Arts - Grayslake.

Ruth Page’s “The Nutcracker” returns to the mainstage of the James Lumber Center for the Performing Arts at the College of Lake County on Saturday, December 18, at 1 and 5 p.m. Originally presented at Chicago’s Arie Crown Theatre from 1965-1997, this production is the Ruth Page Center for the Arts’ 50th Anniversary Presentation. This beloved, full-length staging is engaging entertainment for young and old alike!

Come early for a “Behind the Curtain” preshow lecture to learn more about the history of this iconic production from the creative team, at noon and 4 p.m. Lecture is free with ticket purchase, but reservations are required.

Ticket prices: Adult: $25; Seniors 65+: $22; Student/Teen: $15; Children up to age 12: $10. Special rates available for groups of six or more. To purchase tickets, call the JLC Box Office at (847) 543-2300 or send an email to clcboxoffice@clcillinois.edu. Print-at-home tickets no longer available. JLC Box Office hours are Monday-Friday, noon to 5 p.m. The JLC is located at 19351 West Washington, Grayslake.Visit www.clcillinois.edu/tickets.

Masks are required for everyone at CLC and the JLC. Performers onstage will be unmasked.

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Audience and venue support (backstage and front of house) will remain masked inside.

The Genesee Theatre - Waukegan Charlie Brown Christmas Looking for holiday fun for your family and friends? The Genesee Theatre has holiday shows for all! Enjoy Charlie Brown Christmas: everyone’s favorite classic on the Genesee’s stage, Cirque Musica; spellbinding acrobatics set to stunning symphonic music, The Magic of the Nutcracker: a lavish holiday tradition perfect for sharing. The Genesee Theatre is located at 203 N Genesee Street Waukegan, IL, and online at www.geneseetheatre.com.

The Genesee Theatre’s box office can also be reached at (847) 263-6300.

The Second City comedy troupe, “The Pirates of Penzance” musical, cabaret, concerts by our instrumental ensembles and chorale, Theater Department productions and more. In our 600-seat Dorothy Menker Theater and the intimate John and Angeline Oremus Theater, every seat is a good one. Memberships are available. Many ticket prices include discounts for active military and veterans, as well as free options for any student with an ID. See our website for details. If you have never been to our center, we invite you to join us this season and prepare to be amazed! View the complete season at www.morainevalley.edu/fpac. [See our ad on the Inside Back Cover.]

Fine and Performing Arts Center at Moraine Valley Community College - Palos Hills Moraine Valley Community College’s Fine and Performing Arts Center, 9000 W. College Parkway, Palos Hills, offers performances for everyone, with reasonable ticket prices and free parking. Enjoy world-class entertainment at our beautiful venue, without the hassle of driving downtown. This season’s lineup includes dance ensembles, multicultural performers,

suburban family | subfam.com

November/December 2021

Al Larson Prairie Center for the Arts - Schaumburg The Nutcracker A seasonal favorite with audiences of all ages, Schaumburg Dance Ensemble’s full-scale production of The Nutcracker returns to the Al Larson Prairie Center for the Arts this December. A corps of professional dancers leads a large cast in Tchaikovsky’s magical holiday ballet, following the dreamlike adventures of a young girl who, guided by a magical Nutcracker Prince, encounters leaping Russians, waltzing flowers, twirling snowflake maidens and more. Complete with live narration, grand sets and vibrant costumes, The Nutcracker plays for two weekends Dec. 3 through December 12: Friday, December 3 – 7:30 pm, Saturday, December 4 – 1 pm & 5 pm, Sunday, December 5 – 1 pm & 5 pm, Friday, December 10 – 1 pm & 5 pm, Saturday, December 11 – 2 pm & 7:30

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pm, Sunday, December 12 – 1 pm & 5 pm. For tickets, visit www.prairiecenter.org or call 847895-3600. The Prairie Center is located at 201 Schaumburg Ct., in Schaumburg.

Overshadowed Theatrical Productions - Medinah The Christmas Schooner We are so excited to bring back the tradition of our annual Christmas show after being closed during Christmas of 2020!

Join us this year, November 26 – December 18, as we share the tale of the legendary Christmas tree ships that traversed Lake Michigan in the treacherous winter months to deliver Christmas trees to immigrant families in Chicago. Based on a true story this tale includes all the elements that make a fabulous show including music, history, love and loss.

Rooted deep in Chicago history, The Christmas Schooner is a well-known Chicagoland Christmas favorite. Perfect for all ages this is a show you will want to experience with your family and friends! We are excited to bring this show to the Overshadowed stage for the very first time! Located at 900 Foster Avenue in Medinah, Illinois. Get your tickets now at www.overshadowed.org or call 630.634.2100.

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Paramount Theatre - Aurora Cinderella Paramount Theatre presents Cinderella, with all of the spectacle and splendor audiences have come to expect. Pumpkins will transform into horse-drawn carriages, right before your eyes.

Jaws will drop as tattered rags magically become a beautiful gown. By the end of the show, young and old alike will wish fairy godmothers and glass slippers weren’t just for fairy tales.After all, you’re never too young for a little magic.And never too old to believe. Completing the experience, Paramount’s Grand Gallery will be fit for a royal ball, with a giant two-story Christmas tree and all the trimmings, mang it the ideal backdrop for annual family photos. 23 E. Galena Blvd,Aurora.

Cinderella runs through January 9, 2022. For tickets and information, visit www.ParamountAurora.com, call (630) 896-6666, or stop by the Paramount box office Monday through Saturday, 10 a.m. to 6 p.m.

November/December 2021

celebrate!

Sp e c ial C e n te rp ie c e s fo r H o lid ay C e le b ratio n s

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ew things bring family and friends together quite like the holidays, and serving up an elegant, seasonal meal centered around a mouthwatering main dish is a recipe for creating lasting memories with the ones you love.

Dijon-Herb Prime Rib Roast with Garlic Butter Mushrooms

Recipe courtesy of Omaha Steaks Executive Chef David Rose Prep time: 15 minutes Cook time: 3 hours Servings: 4-6 Dijon-Herb Rub: ¼ cup minced fresh Italian parsley ¼ cup minced fresh oregano ¼ cup minced fresh thyme leaves ¼ cup minced fresh rosemary leaves 3 fresh garlic cloves, minced 1 tablespoon Dijon mustard ½ cup canola oil 1 teaspoon kosher salt ½ teaspoon ground black pepper ¼ teaspoon smoked paprika

Forging a fabulous holiday experience for the special people in your life starts with choosing a flavorful, tender cut of meat to serve as the centerpiece of the meal. Hand-cut by expert butchers, options like Spiral-Sliced To make rub: In medium bowl, whisk parsley, Ham, Boneless Heart of Prime Rib Roast and oregano, thyme, rosemary, garlic, Dijon musButcher’s Cut Filet Mignons from Omaha tard, oil, salt, black pepper and paprika until well incorporated.

Steaks can serve as the focal point of a memorable holiday dinner. Flash frozen to To make prime rib roast: Pat prime rib capture freshness and flavor, you can select roast dry on all sides with paper towels. Season generously with salt and pepper, to taste. a standout cut of meat from the comfort of Allow roast to come to room temperature your home and have it delivered directly to about 30 minutes. your door in time to put together a tender, SUBFAM FILL small 12.17:Layout 1 12/15/17 11:35 AM Page 1 juicy main course.

Rub Dijon herb rub all over prime rib roast and allow to stand 10 minutes.

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...Your complete weekly newsletter for “family friendly” things to do around Chicago!

26 celebrate!

Preheat oven to 250 F. In large cast-iron pan, warm oil over mediumhigh heat.

Sear roast on all sides until golden brown, 2-3 minutes per side.

Place seared prime rib on wire rack-lined sheet pan and place in oven. suburban family | subfam.com

Prime Rib Roast:

1 Omaha Steaks Boneless Heart of Prime Rib Roast (4 pounds), thawed kosher salt, to taste ground black pepper, to taste ¼ cup canola oil

Garlic Butter Mushrooms: 6 tablespoons olive oil ½ cup small diced yellow onion 4 fresh garlic cloves, minced 1 pound button mushrooms, cleaned and quartered 1pinch kosher salt, plus additional, to taste, divided 1pinch ground black pepper, plus additional, to taste, divided ½ cup chicken stock 2 tablespoons unsalted butter ¼ cup finely chopped Italian parsley Cook until internal temperature is 10 F below desired cooking doneness.

Rest 15-20 minutes before slicing.

To make mushrooms: In large pan, warm olive oil over medium-high heat. Add diced onions and saute about 1 minute.

Add minced garlic and lightly saute until fragrant, about 20 seconds.

Add mushrooms and pinch of salt and ground pepper to pan. Saute 3-4 minutes, or until mushrooms are tender.

Add chicken stock and reduce to one-third in volume, 3-4 minutes.

Add butter and parsley to pan and saute until butter is melted and incorporated. Immediately remove from heat and season, to taste, with salt and pepper.

Serve mushrooms with prime rib roast.

November/December 2021

Fleetwood Roller Rink Summit

Suya-Dusted Filet Mignon with “Red Rice” Risotto

Recipe courtesy of Omaha Steaks Executive Chef David Rose Prep time: 15 minutes Cook time: 1 hour Servings: 4

November/December 2021

Suya Dust: 2 cups roasted cashews 1 tablespoon chicken bouillon Find more holiday recipe inspiration at OmahaSteaks.com/blog/recipes.

Fleetwood Roller Rink (established 1957) is a family-owned business.

Our venue hosts public skating, birthday parties (our specialty) privates and fundraisers. We promote family fun for all ages plus for “health sake, roller skate” Come visit us and join in our fun. Instruction available every Saturday at 1 pm Check for our ongoing specials and public skating times. Located at 7231 West Archer Ave., Summit. 708-458-0300. www. fleetwoodrollerrink.com

(Family Features)

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education central

Signs Your Child is Struggling in School

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By Dr. Rebecca Jackson

he 2021/22 school year is full of unique challenges related to Covid. While most schools have resumed in-person learning, families are faced with the very real impact of students who have fallen significantly behind in core academic subjects.

Whether prepping for college applications, or just starting school, the sooner you can identify areas of concern for your child, the sooner you can employ strategies to help and support. While most parents look to grades and test scores to provide insight, waiting for testing and data could burn valuable time and lead to increased frustration and struggle at home and in the classroom.

this can be useful for some kids, but the all-toofrequent one-word responses only get us so far in truly knowing how school is going. Remind yourself that communication can be hard. It requires both the self-awareness to be able to identify your challenge and why it is hard for you as well as the energy to have the conversation (which is often lacking after school).

If asking questions about your student’s day and work is not getting you anywhere, start paying attention to your child’s mood and behaviors around school and homework. This can be an insightful starting point to identify their level of comfort and confidence in their school work.

6 red flags to consider for school success:

• Dislike of school - no one likes to do things you don’t feel good or successful doing. If your child is talking (more than usual) about a dislike of school, there is probably a reason for that dislike.

• Task avoidance behaviors during homework time. While not too many kids like sitting Start by asking your child how they feel about to do it’s a fact of life. If school and what they are learning.

Keep in mind SUBFAM FILL small 12.17:Layout 1 12/15/17down 11:35 AM homework, Page 1 your child’s behavior flares up before or during homework time, and they pull out all the stops to get out of doing it, it may be their way of communicating the need for additional help and support.

• Increased homework load. Bringing more work home than usual or taking longer than their peers to complete the work can be a ...Your complete weekly newsletter for sign that your child does not understand the “family friendly” things to do around Chicago! work or the assignment. Connect with the teacher to determine what the homework expectations are for the subject or task.

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• Low self-confidence and statements of defeat, “I’m stupid, I can’t do this, I give up.” It’s not uncommon to want to shut down when things get challenging. It’s hard to know where to start or what to do if you don’t understand the task, which can result in those feelings of defeat.

• Complaints of physical ailments and discomfort. Feelings of failure, dread, nervousness, and anxiety can manifest in physical symptoms of discomfort such as headaches and stomach aches. Watch closely to see WHEN your child is complaining about these symptoms. If they feel great on the weekend, and begin complaining Sunday evening or Monday morning, it may be related to school.

• Making excuses for work - “everyone did really bad on this test, so it’s ok” or “this teacher is horrible.” It can be hard to admit when something is difficult and it’s easier to point the finger at someone other than yourself. If you notice your child placing blame on others, stop to look and listen a little more closely at what is really going on.

If you notice any of these actions or behaviors in your child, dig a little deeper to determine the best next steps. Whether it’s additional support from home, or teachers, or reaching out to professional programs and resources, it is always better to take a proactive approach to address concerns sooner rather than later.

Dr. Rebecca Jackson, VP of Programs and Outcomes for Brain Balance, where she designs and implements programs focused on strengthening the brain to optimize human performance for a variety of ages and abilities.

November/December 2021

Locations: Bolingbrook, Normal, and Peoria IL

Improve School Performance

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s the school year continues, some children are taking part in hybrid scenarios, which can pose the challenges presented by both virtual and in-person settings— as well as the added challenge of a constantly varying routine.

The American Speech-LanguageHearing Association (ASHA) is offering advice for parents of children who receive schoolbased treatment for speech and language disorders to help their children perform their best in virtual and modified in-person learning environments.

Virtual Settings

Below are some specific challenges that children with speech and language disorders may 30 education central

have in virtual settings—and tips for improving their success.

Challenge #1: Being Understood. For example, a child who has trouble with pronouncing certain sounds, or a child who stutters, may be harder to understand via remote connection.

How to Help: Parents can make sure their teacher knows what supports or strategies the child needs. These may include asking a child to repeat what they said, say it using different words, type it in the chat, draw it on a whiteboard, or use gestures if others don’t understand. Parents also can encourage the teacher and classmates to tell the child if they don’t understand them.

Challenge #2: Understanding. For example, a child with a language disorder or social communication disorder may miss certain cues from the teacher that normally occur in person and that aid in comprehension—such as pointing to portions of the text when reading.

How to Help: Make sure that the teacher knows what supports or strategies your child may need.

These may include use of captioning, additional “wait time” to allow the child to process informasuburban family | subfam.com

tion, or rephrasing of messages if the child doesn’t seem to understand. Parents can encourage their child to speak up if they didn’t understand—and even develop a script for doing so (e.g., “I didn’t get it—say it again, please”).

Challenge #3: Distraction. Children with speech and language disorders may be more easily distracted—by other children on the screen, noises or activities occurring in their own home, or the learning platform/technology itself.

How to Help: Consider the physical setup of the child’s work area, such as seating comfort, screen glare, and lighting. Try to find a quiet spot, accounting for noise from appliances (e.g., dishwasher, washer/dryer); from other people in the house; or from outside (e.g., from open windows). Eliminate technologybased distractions by closing other applications, turning off alerts, and covering distracting parts of the screen (e.g., their own image or those of particular classmates) with sticky notes.

Challenge #4: Social Isolation/Limited Social Practice. Children with language disorders and social communication disorders generally November/December 2021

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ignatius.org New Buffalo

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For 150 years, Saint Ignatius College Prep has been providing a Catholic Jesuit education in the heart of Chicago.

Prospective students and families are invited to explore Saint Ignatius College Prep through a range of virtual and in-person programming this fall. Visit ignatius.org/admissions for information on virtual visit experiences, admission coffees, open house, athletic camps and more!

1076 W. Roosevelt Road | Chicago, IL 60608 | 312-421-5900

SS. Cyril & Methodius A 2019 National Blue Ribbon School SS. Cyril and Methodius School provides and excellent Catholic education fromp preschool through eigth grade in a compassionate environment that strives to develop each student spiritually, academically, physically, and emotionally.

The BLUE RIBBON FLAG is recognized as a trademark of excellence with NATIONALLY normed TEST SCORES in the top 15%… only 50 private schools throughout the country are eligible for nominations to the U.S. Dept. of Education.

Our school asserts on advanced academic curriculum enhanced by computer and science labs, one-to-one Chrome books from 5-8, Chrome carts available to grades K-4, along with new iPads, Smart boards in all classrooms and yearly upgrades to curriculum through new materials.

Our teachers are State Certified and certified as Religious Educatiors; many have advanced degrees and keep up with professional development.

Comprehensive after-school, extra-curricular activities are offered to increase positive student growth.

On-site morning and after school care is available to help ease the worry of working parents.

Financial Aid is also available. Please inquire at school.

Please call today to schedule a PRIVATE TOUR with our Principal ~

Or, if you have any questions, please call 630-257-6488 www.school.stcyril.org | 607 Sobieski St, Lemont, IL 60439

require lots of interaction with peers to improve social skills.

How to Help:Ask the teacher if it’s possible to use breakout rooms with smaller groups for some lessons or set up after-school virtual activities. Organize phone calls and virtual play dates. Use social stories (short stories that illustrate a particular situation that may be challenging for children) to help explain the need for separation.

Challenge #5: Screen Fatigue. This is an issue for all children, but for those with speech and language disorders who put more effort into communication under normal circumstances, the extra energy it takes to communicate virtually can make them especially susceptible to screen fatigue.

How to Help:Make room in the daily schedule for “ramp-up time” if a child needs additional time to get ready to learn or “cool-down time” to transition out of learning. Using a visual schedule to show the times for various tasks—and to highlight upcoming fun activities or breaks—can help. Also, provide lots of movement opportunities: pair review of educational content with physical activity (e.g., practice times tables during a walk around the block), and alternate educational time with physical time, when possible.

Challenge #6: Participation in Asynchronous Activities. Students may struggle to stay motivated or complete activities that are expected to occur outside of live class time, such as watching pre-recorded videos.

How to Help:Consider the timing of meals, sleep, medication, and sibling schedules to find the best time to complete these tasks.

Challenge #7: Role of Parent as Facilitator/ Educator. A pain point for many families, parents of children with speech and language disorders have additional challenges as they try to help their child with school while also meeting their unique needs.

How to Help:Communicate with the teacher and school speech-language pathologist about challenges. Parents can even take a video of some challenges in action so professionals can offer feedback. Use a visual schedule to show “practice with mom” or “homework with dad” time. Consider cooperative groups or pods to share responsibilities with other families if you feel it’s safe (share your child’s communication needs with other parents or helpers).

In-Person Settings

The physical school environment looks very different, and change can be especially hard for children with speech and language disorders.

Challenge #1: Changes From Familiar Routines. New restrictions on where children can go in the building, where they eat lunch, where they have recess, and who they work and share materials with will require them to “un-learn” much of what they know. Children may also be challenged by new seating and classroom arrangements, and restricted interactions (e.g., no hugs, high fives, or fist bumps).

How to Help:Help a child be prepared for these changes—use social stories, visual schedules, and other visual supports to help set expectations. Have them practice telling the teacher if they’re not feeling well or need to use the bathroom.

Challenge #2: Mask/Face Covering Use by Students. Students may be bothered by masks or find them uncomfortable. They also won’t be able to see facial expressions and other visual cues that aid in communication with their peers when solid face coverings are used.

How to Help: Use social stories on wearing a mask, decorate and personalize the child’s mask, have them practice wearing the mask at home for longer periods of time to increase tolerance, and help them identify a “mask model”—someone the child looks up to who wears a mask. Practice using and interpreting facial expressions using the eyes and upper part of the face at home with the child.

Challenge #3: Mask Use by Teachers/School Staff. Limited physical views of facial expressions makes understanding the teacher’s meaning, intent, and emotion more difficult.

It also may be harder to recognize familiar people.

How to Help:Review pictures of friends, teachers, and staff without masks—and talk about how a child can identify those people (e.g., focus their attention to the person’s eyes, hair, and other distinguishing features).

Challenge #4: Following infection control routines. The need for frequent handwashing or use of hand sanitizer may be difficult to understand for some children.

How to Help: Social stories, visual schedules, sharing videos from familiar favorites (e.g., Sesame Street), or timing 30 seconds of handwashing to favorite songs can all help.

In such cases where virtual and in-person settings are offered, visual schedules, checklists, and large color-coded wall calendars are helpful for children with speech and language disorders.

For more information, visit asha.org/public.

32 education central

suburban family | subfam.com

November/December 2021

EDUCATION RESOURCE SS. Cyril and Methodius Catholic School

1076 W. Roosevelt Road, Chicago. For more information visit www.Ignatius.org

SS. Cyril and Methodius School provides an excellent Catholic education from Pre-K through 8th grade in a compassionate environment that strives to develop each student spiritually, academically, physically, and emotionally. In 2019, SSCM was awarded a National Blue Ribbon, which is a trademark of excellence in education. This prestigious recognition is only awarded to 50 non-public schools throughout the nation.

Our Philosophy is to guide each child to realize their unique talents and fulfill his/her potential. Our goal is to enrich and develop each student through Catholic Faith by promoting self-esteem, discipline, common sense, and courtesy in a positive, healthy, respectful and safe environment. 607 Sobieski St, Lemont. (630) 257-6488. www.school.stcyril.org

Caterpillar Autism Learning Center One of the hardest jobs as a parent is finding quality pre-academic services when your child has special needs. At the Caterpillar Autism Learning Center, we are offering an autism-friendly learning environment as an alternative to traditional preschool-like settings. All three of our locations are now enrolling and have no waitlist: 109 Royce Rd., Suite A, Bolingbrook. 706 Oglesby Ave. Suite 200, Normal, 8500 N Knoxville Ave, Suites A, B & C, Peoria. www.gbcautismservices.com Clearbrook Clearbrook empowers over 8,000 people impacted by intellectual and developmental disabilities. We support them—and their families—by providing support across the lifespan, helping them to live their fullest lives possible. Clearbrook provides personalized children, community day, home-based, employment, residential, and clinical services at more than 60 locations in 160 communities throughout the Chicagoland area. Learn more at www.clearbrook.org or contact us at (847) 870-7711 or info@clearbrook.org.

Saint Ignatius College Prep Saint Ignatius College Prep, a Jesuit Catholic school in the heart of Chicago, is a diverse community dedicated to educating students for lives of faith, love, service and leadership. Through outstanding teaching and formation, we challenge our talented student body to intellectual excellence, integrity, life-long learning and growth. Inspired by the gospel of Jesus, this community strives to use God’s gifts to promote social justice for the greater glory of God. Located at

SEASPAR SEASPAR is a special recreation association offering therapeutic recreation programs and services – including 2 multi-sensory room – for people with disabilities served by the park districts of Clarendon Hills, Darien, Downers Grove, La Grange, La Grange Park, Lemont, Lisle, Westmont, and Woodridge, and the villages of Brookfield, Indian Head Park, and Western Springs. Visit www.SEASPAR.org or call 630.960.7600 for information about our year-round programming for all ages and all abilities!

Shepherd’s Flock Goes Beyond Shepherd’s Flock Intergenerational Child Care provides the unique opportunity for children and adults to interact in a variety of activities. The benefits to the adults and to the children in our care are many. Building with Legos may help toddlers develop skills, while assisting an adult with honing their own. Located in Arlington Heights, Shepherd’s Flock prides itself on being community focused, where many families form lasting bonds. “The friendships formed here carry beyond our doors. The children who grew here, have formed lifelong relationships.”

– Jennifer Soukup, Director of Shepherd’s Flock. To learn more visit www.shepherdsflock.org or call 847.368.7391.(See our ad on p. 3.)

Clearbrook empowers over 8,000 adults and children impacted by intellectual and developmental disabilities to live their fullest lives possible—providing support across the lifespan.

PERSONALIZED SERVICES

Residential

Employment

Clinical

Community Day

Home-Based

Respite

Children

Early Intervention

We are hiring! Visit www.clearbrook.org/jobs for more information. www.clearbrook.org

November/December 2021

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education central 33

active kids

BENEFITS OF TEAM SPORTS

C

hildren and adolescents move, play and engage in sports in lots of different ways. They skip rope, throw balls, jog alone or compete on teams against one another—all healthy ways to be active.

Whether at school or during their leisure time, playing sport is something that most children enjoy, and many will eagerly wait all week for. This is great news because the importance of sport in young children has never been clearer with the obesity crisis that we are now facing. However, it is not only the physical benefits of sports that are im-

portant. Playing sport, interacting with others, and being part of a team enables people to develop numerous skills. These skills are essential skills that are important throughout our lives.

Playing sport is a vital part of our development. Sport teaches tenacity. The ability to fail and learn from the setback and move forward is a vital life skill. Learning that failure is not the end, but part of the learning experience has far-reaching implications, affecting our self-esteem, our resilience, and our mental agility. These skills are vital for success as we grow into adults to survive and thrive life’s setbacks and challenges.

Sport teaches teamwork. Even if you are naturally someone who is happy with your own company or more introverted, there are times when you will need to collaborate. Sport encourages the development of this skill set.

GREAT LAKES VOLLEYBALL CENTER GLC ELITE JH PROGRAM

Winter Program

Spring Program

November 29th — February 27th April 4th — June 13th Practice 2 days a week Play in local tournaments on the weekends!

YOUTH ACADEMY (GLCYA)

Volley Tikes: 3 years old – Kindergarten (COED) Volley Tots: 1st – 2nd Grade (COED) PRACTICE DAYS: Mondays Or Tuesdays

Level 1: 3rd – 4th Grade (COED) Level 2: 5th – 6th Grade (GIRLS)

PRACTICE DAYS: Mondays Or Tuesdays

STARTS JANUARY 10TH!

FOR MORE INFORMATION!!

EMAIL: LUKE@GREATLAKESCENTER.COM FB: https://www.facebook.com/SportsPerformanceVBC GLCWEBSITE: https://greatlakescenter.com 630.898.6400

34 active kids

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Sport teaches discipline. Motivation is finite but our capacity for motivation can be bolstered. If from a young age we are taught the benefits and hone the ability to work towards a greater reward, evidence shows that people are less likely to suffer from depression and experience greater life satisfaction.

Team sports help kids develop character and teamwork skills. Teamwork is a skill we use our whole life, so it’s important to learn the basics early. Playing team sports at a young age allows children to participate in social interactions, work together to achieve goals, and build skills such as teamwork and leadership.

Besides teamwork skills, team sports help you improve your health, confidence, self-esteem, willpower, and gain better life perspectives that will allow you to easily overcome future life challenges.

Teaching your children the importance of teamwork will significantly increase their chances of success, and there is no better place to learn teamwork than in team sports.

The benefits of team sports go way beyond the physical aspects. Team sports teach valuable life lessons like sportsmanship, respect, and community both on and off the field.

Active Kids Zone Great Lakes Volleyball Center Looking for a volleyball program for your son or daughter, well look no further? The Great Lakes Volleyball Center located at 579 N. Oakhurst Drive, Aurora, IL. 60502 will offer girls and boys programs three years to sixth grade with our Winter Youth Volleyball Academy (K - 6th grade). We also have a GLC Elite JH Winter program for our multisport girl athletes starting in November! For more info, call 630-898-6400 or visit www.greatlakescenter.com FB: Sports Performance Volleyball November/December 2021

senior focus

SENIOR FOCUS

How To Care For An Aging Parent Senior Resource Guide 6 Steps To Keeping The Brain In Shape Helping Kids Cope When an Ailing Grandparent Moves In Holiday Gifts and Gestures Seniors Want The Most

November/December 2021

suburban family | subfam.com

senior focus 35

How To Care For An Aging Parent

C

By Cheryl Maguire

ourtney, director at My Roofing Pal, age 34 was awoken by a loud thud on Christmas morning. She sprinted to the source of the sound only to find her mother, age 68, lying on the living room floor next to the couch. She began to panic when she saw the pool of blood beneath her.

Courtney’s mother had an 8-inch laceration in her shin from hitting it on the wheel of her walker due to swelling from lymphedema.

Since she’s diabetic, wound care was critical.

Courtney had to manage it daily. She also was anxious about the possibility of her falling again especially since she has Spinal Stenosis and requires care.These are some of the challenges she experiences being a caregiver to her mother.

According to Bureau of Labor Statistics there is over 40 million people in the United States that provide unpaid eldercare. A recent survey by the Pew Research Center found that most adult caregivers provide help with errands, housework, or home repairs and over half also offer emotional support.

Caring for an adult parent can be challenging but others have also found this job to be rewarding. Experts and adult caregivers offer the following advice to people who are struggling with their role caring for their adult parents.

Start Discussions About Care Early No one wants to think about needing care when they are older, but the best time to discuss this issue is when you don’t need it.

“It is important to develop a future care plan with family and/or friends so that you can express your future wishes in care,” says Dr. Lisa HollisSawyer, Gerontology Program Coordinator and professor at Northeastern Illinois University.

36 senior focus

You can also prevent conflict among family members by creating a care plan that everyone agrees with before the stress of needing one is added into the situation.

“By having difficult conversations with your parents before there is a crisis you can avoid most issues that cause problems,” says Dr. Gayle Byck, founder and principal advocate In Tune Health Advocates.

Create Advance Directives Once you start discussing care options with your parents, you should also make sure that all legal paperwork is competed such as health care power of attorney (HCPOA), a living will, and financial power of attorney.

“It is a gift to yourself and to those you love to make your wishes known and designate someone to carry them out for you,” says Dr. Byck. Her website has links to end-of-life planning information.

Another reason to create these documents is to save money if care becomes necessary.

“If you don’t have the proper documents in place like a health care proxy or power of attorney, instead of caring for an aging parent, you will be in court paying costly fees to get permission to make decisions, probably fighting with your family and wasting valuable time,” says Renee Fry, CEO of Gentreo Family Vault. suburban family | subfam.com

Delegate Responsibilities Among Family Members If you have siblings or another family member that can assist with caregiving, then assigning specific tasks will help ease the process for everyone involved.

“Consider holding a family meeting to discuss and identify the needs of the parent and how family members or close friends might be able to contribute their time and resources,” says Dr. Rebecca Cowan counselor and professor at Walden University.

Dr. Hollis-Sawyer explains that when you create clear expectations of care duties to other people involved with caring it will help you to feel less overwhelmed and burnout. The “rules of care” will also prevent caregivers from feeling burdened.

“Set weekly appointments to discuss what you are experiencing as a caregiver and your associated caregiver needs. The opportunity to share your feelings with others can help alleviate feelings of anxiety and potentially boost physical and mental health,” says Dr. Hollis-Sawyer.

Learn About Benefits Your parents may be entitled to benefits that would help cover the cost of care. If your parent was in the military then they may qualify for VA Aid. November/December 2021

“Be sure your parent is receiving the benefits they are entitled to. One example is the VA Aid and Assistance program that is not widely known about. These programs provide financial support for seniors to enable them to pay for assistance with the care that their children are currently providing. Don’t be afraid to ask for help, there are tons of resources available to seniors but you have to ask,” says Angie Szumlinski, Director of Risk Management for Health Cap Risk Management and Insurance.

Corporations sometimes offer benefits for eldercare. You can ask about benefits at your place of work or research information on the website Families and Work Institute which is a nonprofit organization. AARP has a Medicare Resource Center that explains eligibility and provides a question and answer tool.

Be Organized Providing care for your parent usually involves keeping track of doctor’s appointments, medications, and maintaining hygiene. Being organized will help everyone involved in caretaking be less stressed and accomplish their given job.

Suzanne Asaff Blankenship, author of the book, How To Take Care of Old People Without Losing Your Marbles explains that organization is the best defense for the stress and frustration of eldercare. She says, “When the inevitable emergency occurs, being organized helps to keep you out of panic mode.”

Dr. Hollis-Sawyer discusses types of technology that help with organization. She says, “You can use phone apps, home voice technology (like Amazon Alexa), and other computer programs (an Excel spreadsheet) to help streamline care activities with others.You can also use self-care reminders like the Calm phone app,” Be Patient If your parent has memory issues or you need to repeat the same activities numerous times then your patience will be tested.

38 senior focus

“It is important to have patience. If you feel yourself losing your patience, such as constantly repeating yourself or having to do a task over and over, you need to step back and regroup.

Go outside, take a deep breath, and get some fresh air or take a little walk so you can settle down. Never push it to the limit where you lose your patience and start to yell, that can turn into a bad situation,” says James Colozzo, author of the book You Got To Do What You Got To Do: My Experience As A Caregiver Taking Care Of My Parents For Over Twenty Years.

Asaff Blankenship says, “You should realize that eldercare is a marathon, not a sprint.

You will need various tools in your tool bag throughout the journey.”

Focus on the Rewards Caring for your parent gives you the chance to develop a stronger relationship with them.

Dr. Hollis-Sawyer explains that when you provide care for your parent it is an opportunity to show younger generations in the family how to engage in caregiving activities.

“Try to focus on the positive aspects of your daily care activities. Changing the schema of caregiving tasks from a negative to positive perspective can help reduce your feelings of anxiety, guilt, and stress that can overshadow the great accomplishments you are achieving in others’ lives through your care efforts,” says Dr. Hollis-Sawyer.

Side Bars What are some challenges that caregivers face?

When caring for an adult parent, people encounter many challenges such as: • • • •

Additional financial responsibilities Emotional stress or burnout Struggling with role reversal Feeling guilty about not being able to help or provide all the necessary care • Navigating the healthcare system • Needing to act as an advocate for your parent

suburban family | subfam.com

• Time constraints • Disagreements about care among family members • Parents may feel like a burden to their child • Parents may feel embarrassed about their issues and not ask for help when needed • Maintaining their parents’ hygiene Ways to Take Care ofYourself (Self-Care) When people focus on caring for others, they often forget to take care of themselves. But you won’t be an effective caregiver without addressing your own needs first.

• Ask Friends and Family for Help • Enlist Religious or Community Groups for Help • Hire Professional Help like a housekeeper or professional advocate • Make sleep a priority and sleep 7-8 hours at night • Eat Healthily • Exercise • Do less by saying no to unnecessary obligations • Mediation • Take Breaks • Lower your expectations for housework or other time-consuming tasks • Be organized • Participate in support groups • See a counselor • Seek emotional support from friends, family or support groups • Practice gratitude • Stretch or practice yoga • Go outside to get fresh air and sunshine • Have a spa day • Socialize with friends and family Ways to be Organized in Eldercare Suzanne Asaff Blankenship, author of the book, How To Take Care of Old People Without Losing Your Marbles stresses the importance of being organized when caring for your adult parents. She offers the following tips: • Keep copies of the powers of attorney (financial and medical) and the advanced directive documents in a readily accessible place.

• Create a list of all medical providers’ contact information.

• Create a binder with medical history and visit summaries, medications, and copies of insurance cards • Share your contact information with your care recipients friends and doctors. Ask them to stay in touch with you should they sense your elder needs anything or is in danger.

• Create a binder with your care recipients bank information, investment advisor, insurance agent, checkbook location, and passwords November/December 2021

Campbell Long, LLC is a woman owned law firm helping families at all stages of life.

We offer a personalized level of service and care to our clients before, during, and after major life events.

2323 Naperville Road, Suite 110 Naperville, IL 60563 (866) 566-9494 www.CLCounsel.com

Senior Resource SOLUTIONS FOR SENIOR LIVING

Franciscan Village At Franciscan Village, residents enjoy personalized care and a variety of engaging activities that help them live joyfully. Our mission is to help you or your loved one celebrate more moments in life with peace of mind – thanks to our wide range of care options. At our senior living community, we offer independent living, assisted living, memory support, senior rehabilitation, respite care and home healthcare services. Our community provides numerous options to expand your mind, improve your physical health, socialize with friends and experience a worry-free lifestyle with chefprepared meals and bi-monthly housekeeping.

Franciscan Village strongly believes in enhancing the spiritual health and wellbeing of our residents, associates, and families through our mission and our faith. While Franciscan Village has roots in the Catholic faith, we welcome those of all beliefs and are dedicated to helping residents live with purpose at our community. For

more information, call 630-243-3479 or go to www.franciscanvillage.org. Franciscan Village is located at 1270 Village Drive, Lemont, IL 60439

Villa St. Benedict Being active creates a fulfilling life At Villa St. Benedict we’ve been staying active and lively with fall events, fitness classes, group trips, and volunteer opportunities. Our residents are always up to something!

A daily routine of exercise, movement, and relaxation is part of the Living Fully, Living Well Lifestyle. Our PEC, Physical Enhancement Center, instructors are highly skilled, and our state-of-the-art fitness center allows residents to work on their routine of flexibility and cardio fitness. Paired with our outdoor mile long walking paths, residents get to enjoy 47 acres of park like grounds and fresh air.

“We can be busy... or not!”. A common phrase here for those that like to relax with others

With a community like this, it’s easy to create a place that you can call home. We provide housing for Independent, Assisted and Memory Care residents. We are pet Friendly.

Call 630-852-0345 to book a tour or visit villastben.org.

Campbell Long, LLC Guardianship – a Powerful Tool for Helping Disabled Adults Guardianship is a powerful tool that allows someone to legally care for someone else who is unable to care for themselves. It requires being appointed by the court as a guardian.There are two types of guardianship: guardianship of the person and guardianship of the estate.

Guardianship of the Person – Being appointed guardian of the person allows the guardian to make healthcare decisions and living arrangements for the disabled adult.

Nothing is too small for us to celebrate. Each day is filled with possibilities!

Guardianship of the Estate – Being appointed as guardian of the estate allows the guardian to step in to handle the disabled adult’s financial affairs.

We offer independent living, assisted living, memory support, skilled nursing and rehabilitation services.

If you are thinking of obtaining guardianship, you should consult with an attorney who practices in that area. You’ll want to come prepared with the following:

Looking for a beautiful home where you can enjoy a variety of spiritual, physical, intellectual, and social wellness opportunities — then visit www.franciscanvillage.org to learn more.

FRANCISCAN VILLAGE FRANCISCAN COMMUNITIES Franciscan Ministries sponsored by the Franciscan Sisters of Chicago

1270 Village Dr., Lemont, IL 60439 • 630-243-3479 40 senior focus

or enjoy alone time, we provide the option of activities for all. The abundance of clubs & groups really is what keeps our residents thriving here at Villa St. Benedict. Keeping our residents engaged daily in Mind, Body, and Spirit. Hospitality is also at the forefront at Villa St. Benedict. Residents and staff gather and celebrate all kinds of special occasions.

suburban family | subfam.com

 Your loved one’s address, telephone number, and date of birth  Your loved one’s family’s names and addresses (spouse, adult children, siblings)  An estimate of your loved one’s assets (home, car, bank accounts, investments, etc.)  An estimate of your loved one’s income (pensions, social security, disability, etc.)  A recent doctor’s report that states your loved one requires a guardian because they cannot make personal or financial decisions on their own.

Joanna B. Long is an Illinois licensed attorney and founding partner of Campbell Long, LLC. You can learn more about her law firm at www.CLCounsel.com.

November/December 2021

This article is intended to be used for informational purposes only and does not constitute legal advice. If you or your family member are facing any of these issues, you should consult with an attorney.

Foot and Ankle Wellness Center Located in the Seven Bridges Complex of Woodridge, the Foot and Ankle Wellness Center established by Dr. Vekkos has been caring for foot and ankle problems since 1984. While he has a keen interest in reconstructive foot and ankle surgery, his practice has evolved into a general podiatric practice, caring for all ages.

Dr. Vekkos has been in practice long enough to understand the demands of the very young and needs of the elderly. His practice offers treatment options for many conditions affecting all age groups. Heel pain, painful and deformed nails, bunions and hammertoes, and flat feet are examples seen in the young and old. Dr.Vekkos offers a myriad of treatment options to address many conditions including geriatric care, custom orthotics, and advanced technologies including digital x-rays, laser therapy for pain and the recently developed Lapiplasty procedure for bunion correction.

Dr. Vekkos currently maintains staff privileges at Amita Bolingbrook Hospital. He also performs surgery at several local ambulatory surgical facilities throughout the area.

Foot & Ankle Wellness Center is located at 3540 Seven Bridges Dr., Suite 290. Woodridge, IL 60517. Phone 630-852-8522. www.Drvekkos.com

Making a Decision for Successful Aging As you and your parents reach the decisionmaking point, show your continued respect for their wishes. Remind them that they’ll have the freedom to focus on hobbies or social activities rather than household chores.

Let them know how important their health and safety are to you, and that assisted living can ensure they will have access to the support they may need now and in the future. And above all, reassure them that they are the decision makers, and that you want to help them choose an assisted living community where they will be happy.

nist, Orthopedist, Physiatrist, Pulmonologist, and Wound Care.They all work together with the resident’s personal physician to ensure continuity of care, while residing at Lemont Nursing & Rehabilitation Center. Call Lemont Center today at (630)243-0400 or visit our website at www.lemontcenter.com

Zapolis & Associates, P.C. Living Trusts avoid the pitfalls of wills and jointly held property:

Recognized as a leader of rehabilitation and nursing services, Lemont Nursing & Rehabilitation Center offers highly individualized skilled care in a caring and comfortable environment. At Lemont, we are committed to providing the highest quality care to every person that comes through our door. Our experienced team of clinicians and therapists work together to help maximize independence to provide comfort and peace of mind.

• Living trusts leave instructions that avoid the court system upon mental disability and upon death. With a living trust, your instructions control your estate. Without a living trust, your estate is controlled by guardianship court or probate court.

• Living trust allow you to maximize your federal estate tax exemptions and pay the least possible federal estate tax.

• Living trusts are easy to create and can be changed or modified at any time during your life.

• With a living trust you do not have to pay any annual or maintenance fees.

• A living trust allows you to leave detailed instructions for your beneficiaries to protect them.

• With a living trust estate plan, you are always in control of your assets and property even if you are disabled and even upon your death.

Lemont’s highly specialized team of physicians include: Cardiologist, Infectious Disease, Inter-

For more information and legal advice call 708-478-5050 or visit www.zapolislaw.com

If you are interested in discussing assisted living or other care options for you or your loved one, please call Michelle Franzak at (224) 259-0060.

Lemont Center

Lutheran Home Talking With Your Parents About Assisted Living Talking about future housing and care needs can be a challenge. But Hearthstone at Lutheran Home offers many health and social benefits—and learning about them can help inform a productive discussion. With the quick tips below, families can work together to plan for successful aging.

When Should You Talk About Assisted Living?

Be proactive.Talk with your parents about the benefits of life at Hearthstone early. Consider having the discussion in person and inviting family members into the conversation.

Be patient. They will likely have many questions, and you may want to enlist the advice of a physician or financial planner for assistance.

Do your homework Know what your parents need help with. As you look around their current home, observe carefully and make notes when you leave. Your observations may help you understand which of Hearthstone’s many services will be necessary.

Explore Together Once you have a list of communities, ask your parents which ones they’d like to visit and offer to arrange tours. Make it a team effort!

November/December 2021

suburban family | subfam.com

senior focus 41

6 Steps

to Keeping The Brain In Shape

By Amy Cameron O’Rourke, author of The Fragile Years

A

s a professional care manager for more than 40 years, it is my passion to help people & their loved ones find peace and joy as they age.

Our older years can provide a beautiful opportunity for connection, meaning, and joy.

But staying healthy takes some work, and that work begins with the brain. From my extensive interactions with older adults, I have found 6 steps to be the most effective in keeping the brain in shape during the Fragile Years.

The first step: express yourself and be in touch with your emotions.

While this has not yet been studied, I’ve noticed that people who do not confront their emotions develop memory loss and decreased alertness much more often than those who are emotionally aware. Confronting and staying in touch with emotions can take a variety of forms, from sharing them aloud in conversations with family, friends, or support groups to meditating, journaling or creating music or art. Each individual has their comfort zone.

The important thing is to pick one or two of these activities, and practice regularly.

The second step: stay socially engaged.

When you’re older, there is a higher risk of isolation and less social interaction than in your younger years. And isolation is a predictor of memory loss. With that fact, staying socially engaged keeps the brain working while also helping to give a sense of purpose.

42 senior focus

To stay engaged socially, try making friends of different ages who do things you enjoy or volunteering at an organization whose cause you believe in such as animal shelters, Girls/ Boys Clubs, your church or synagogue, music groups, science centers or museums.

Try something new as well, like art classes, singing, or even a part-time job. Many universities also offer lifelong learning programs for older adults, where they can take weekly classes on a huge variety of topics.

A client of mine is a recovering alcoholic who works at a 24-hour hotline. Another answers questions by phone about gardening for a local gardening center.

Two friends of mine in their 70’s help friends with their yards, as they are both avid gardeners. They call themselves the Garden Desperadoes.

There are endless ideas for social engagement - and age should never be a limitation.

The third step: maintain a healthy diet.

There is a high correlation between diabetes and dementia, as well as between obesity and dementia. Eating a more plant-based diet can help to prevent not only obesity and diabetes, but also dementia. Having a healthy diet all of the time is never easy, so do what you can to ensure you’ll make healthier eating decisions.

Explore farmer’s markets. Try healthier food substitutes. For example, cauliflower rice instead of regular rice, honey instead of sugar, yogurt instead of ice cream, or bean burgers instead of beef burgers. If it’ll help you eat healthier and transportation is a challenge, buy your groceries from health-based food delivery services. suburban family | subfam.com

The fourth step: taking care of hearing loss.

Hearing loss is also correlated to early memory loss. Addressing hearing loss by seeking hearing aids where needed helps to prevent this. Often, though, hearing loss can be hard to identify so it’s important to pay attention to the signs. One indicator that a hearing aid might be needed: when you start to ask, “What did you say?” or “What?!” a lot, suggesting that your hearing is in decline. Also, when more than one family member or friend tells you they ARE speaking loudly, believe them.

The fifth step: avoiding anesthesia whenever possible in your Fragile Years.

Anesthesia is known to cause memory loss.The National Institute of Health is currently conducting in-depth research about this correlation.

When considering surgery for yourself or an older loved one, weigh the pros and cons carefully. Think about your values. If you value your cognitive health, it might be better to avoid surgery. If you already have memory loss and receive anesthesia, your memory will very likely get worse. In fact, the benefits of surgery decrease considerably after 80; it might be wise to favor memory and cognitive health over the uncertain outcome of surgery.

The sixth step: multitask both physically and mentally.

There are countless activities that can easily stimulate the mind and body at the same time. By doing these types of activities multiple times on a daily basis, your memory will thank you later.Activities such as walking, talking with family and friends, watering the plants or dusting while singing or listening.

November/December 2021

ASSISTED LIVING

MEMORY CARE

INDEPENDENT LIVING

HOME CARE

Find the right senior living option for your mom or dad with our personalized process Our service is free, as we’re paid by our participating communities and providers.

Alice Connect with us at 1-855-537-1274 ASSISTED LIVING

MEMORY CARE

INDEPENDENT LIVING

HOME CARE

Arrange A No Pressure Free Consultation

Turn To Service-Oriented Lawyers In Mokena For Detailed Guidance.

Serving clients since 1980 with more than 40 years of experience in Probate & Estate Administration.

Estate Planning; Trusts, Special Needs Trusts, Wills, Health Care Documents Probate & Estate Administration • Probate & Trust Litigation • Minor & Adult Guardianships ADDRESS:

9991 191st Street Mokena, Illinois 60448 PHONE NUMBER:

708-478-5050

WEBSITE:

www.zapolislaw.com FAX NUMBER:

708-478-5052

Helping Kids Cope When an Ailing Grandparent Moves In

A

By Heather Lee Leap

growing number of families with young children are caring for an aging relative. Whether it’s temporary care following surgery, or longer-term care due to a debilitating condition, more and more families find the best option for caring for aging parents is to invite them into their home. How can families ease the transition and help young children adapt to the changes in their household?

Work together to establish rules for use of communal space and needs for privacy. Depending on the grandparent’s level of mobility, now might be the time to teach kids about knocking before entering.

Your kids probably fall into one of two categories. Children who have developed a relationship with their grandparent and may be upset by the changes they see in the person they love, and those who, due to today’s mobile society, may consider their grandparents near-strangers.

Come up with a system for addressing conflicts or misunderstandings. Keep a notebook in which older children can write concerns, perhaps anonymously, to be reviewed later and to allow parents time to find solutions or answers to questions.

Either way, don’t push the bonding. Avoid pressuring grandpa to join you on your walk or to play video games; ask but don’t cajole.

Likewise, don’t force your child to interact with a grandparent. Require respectful and polite behavior, but they don’t have to sit through reruns of Lawrence Welk with them.

Create a family check-in time when kids can talk freely.This may mean out of ear-shot of the grandparent. Ask kids what is bothering them and be prepared to listen without judgment.

Pose questions: Is anything bugging you? Are you worried about anything? What is working especially well? What do you think we could do differently? Life isn’t fair, but is there anything going on that strikes you as particularly unfair right now, for yourself or for someone else?

“Families need to let go of preconceived ideas of what the relationship between grandparents and grandchildren will be,” says Shelly Edwards, Outreach and Program Director for the Alzheimer’s Association of Oregon. She describes how roles can change, such as entrusting a teenager with “babysitting” grandma, rather than grandma babysitting the grandkids.

Discuss the grandparent’s condition in terms your child can understand. Will aspects of the grandparent’s condition upset your children?

How can you explain in advance what to expect? Keep talking and responding to children’s questions as they arise.

Educate yourself and continually reassess and adjust as needed. Edwards recommends 44 senior focus

that families learn all they can about a loved one’s condition and care needs to determine whether they can provide adequate care without harming themselves physically or emotionally.

suburban family | subfam.com

Kids need to learn to be flexible and accommodating, but if grandma’s presence brings all regular pursuits to a halt, kids will become resentful.

If it becomes necessary to reduce the number of activities your kids are involved in, avoid using the grandparent as the primary excuse.

Compassion grows in children who feel loved, secure and nurtured by others. As caregiver to your own parent, you’re setting an admirable example for your children, but don’t forget to take time to laugh and have fun with them. Take care of yourself and be sure your kids know they are safe and loved during this transition, however long it lasts.

November/December 2021

Holiday Gifts and Gestures for Seniors

N

eed a last-minute gift for a senior in your life and struggling financially due to the pandemic? Not to worry,,SeniorCare.com released a report of a new survey of 10,000 seniors finds their No. 1 wish is not a material gift!

As bad as the past year and a half has been for everyone, it is exponentially worse for our beloved seniors. This year it’s still uncertain if seniors will be able to spend the holidays with their families because of COVID-19 and tjhe Delta variant.

Top Holiday Gifts and Gestures for Seniors: 1. Homecooked Meal: 90% of seniors like this idea 2. Invite to Restaurant for Dinner: 81% 3. Help with Technology (tablet, phone, kindle): 80% of seniors like this idea 4. Phone Calls: 80%

November/December 2021

5. Help Around Home: 78% 6. Declutter Garage or Basement: 78% 7. Handwritten Cards: 78% 8. Go Grocery Shopping: 77% 9. Revive Family Traditions: 75% of 10. Go for a Walk: 74% Honorable Mentions: Clean the Car (66%), Watch a Movie (61%), Review Finances (58%).

10. Automotive Service: 76% Honorable Mentions: Flowers (72%), Streaming Subscription (60%), Spa Day (56%).

Top 10 Holiday Gift Ideas Most Liked By Seniors: 1. House Cleaning Service: 88% of seniors like this gift idea 2. Chocolate: 87% 3. Fruit Basket: 83% 4. Cash: 79% 5. Everyday Items (stamps, shampoo, etc.): 79% 6. Meal Delivery Service (Uber Eats, GrubHub): 78% 7. Snacks: 78% 8. Cheese and Crackers: 77% 9. Gift Cards: 76%

Gestures vs. Gifts: The top gestures are just as popular as the top gifts. If anything, gestures are slightly preferred if you consider that the top gifts include house cleaning, meal delivery, automotive, and yard services - all things that you could give as a gift by paying for the service or as a gesture by doing them yourself.

suburban family | subfam.com

For Seniors Who Lost a Spouse: Consider gifts and gestures that were previously fulfilled by the spouse. Men favored food baskets, grocery shopping, and home cooked meals. Women favored landscaping, automotive, and home maintenance help; as well as spa/salon visits, and flowers.

Given these challenging times, hopefully these recommendations can help brighten the moods of the older loved ones in your life. Here is to a great holiday season and many more.

senior focus 45

family wellness

See You Outside How spending time outdoors fights childhood myopia

By Malia Jacobson

S

ending kids outside to play boosts physical and mental health—and helps them see more clearly, too. Multiple studies show that outdoor play is one of the best ways to prevent or slow the development of myopia, or nearsightedness, a condition affecting more children than ever before.

What is myopia?

Myopia is another term for nearsightedness, or vision that’s only clear at close range. It results from an overly elongated eyeball that focuses light in front of the retina, causing blurry vision.

Over the last few decades, myopia has become a childhood epidemic worldwide. Researchers estimate that around half the world’s population will be myopic by 2050.

Babies are born farsighted, with shorter eyeballs that naturally lengthen as they grow. Normal growth patterns result in a natural shift toward nearsightedness in adulthood—that’s why many adults may “suddenly” need reading glasses in middle age. For most, nearsightedness is more of a mild nuisance than a medical concern.

But when myopia begins in childhood, particularly at very young ages, doctors get more concerned.

Myopia tends to progress with age, so a toddler with myopia will likely become progressively more nearsighted each year. Without intervention, these children face increased risk for conditions like glaucoma, retinal detachment, and cataracts in adulthood, says Thao Phuong Le, MD, an ophthalmologist at Eye Associates Northwest, PC in Seattle’s First Hill neighborhood.

Why are more children being affected?

What’s driving the increase in myopia? Some kids can thank their genes; when both parents 46 family wellness

are nearsighted, a child’s risk of developing myopia nearly triples. But the dramatic increase in myopia can’t be entirely explained by genetics, says Anita Lam, OD, an optometrist at Eye Associates Northwest, PC in Seattle

spot vision abnormalities in seconds. “Our son had this done at his 3-year wellness check and it showed that something was off. I appreciated how easy it was for him,” says Kira Miller of Tacoma, Washington.

Increased screen time, longer hours spent on homework, even more time spent reading at younger ages are driving the increase, Lam says.

“Kids are spending more time on devices, so they’re focusing at close range for extended periods of time, and that’s driving up rates of myopia in childhood.”

And efforts to slow myopia’s progression can work well, particularly when kids use them consistently, says Lam. Daily atropine eyedrops are a well-researched and widely used (but not FDA-approved treatment) to slow progression. The more concentrated drops used in the past caused skin irritation and sensitivity to light, but research shows that lower-dose .01 percent drops are just as effective with fewer side effects.

Seeing signs Sitting too close to the television, squinting, frequent headaches, or holding devices and books very close to the face are signs a child might be nearsighted. When a child shows these signs, or if one or both parents are nearsighted, a complete eye examination is in order. Taking a child to a vision provider, instead of waiting for a school vision screening, means kids get a more comprehensive checkup and can begin therapeutic interventions sooner, notes Lam. But caregivers often don’t see any signs, especially when a child is myopic in just one eye. “In these cases, the child compensates with their other eye, so parents may have no idea their child can’t see normally with both eyes,” says Lam.“Parents can play games like ‘I Spy’ and ask kids to cover one eye to see if they notice any differences in kids’ vision on either side.”

Slowing the trend Per the American Optometric Association, early diagnosis improves outcomes for myopic kids. Diagnosing some children used to be difficult, because traditional vision exams present problems for very young kids, those who aren’t verbal, or those with special needs, but new eyeball-scanning devices can help suburban family | subfam.com

Parents can also consider Ortho-K contact lenses, hard lenses worn overnight to reshape the eye and correct myopic vision. Research shows these lenses are safe and effective when used properly, says Lam. “Somewhat like wearing an orthodontic retainer at night, the lenses can be effective when a child wears them consistently.”

But the best way to prevent or slow the development of myopia is also safe, simple, and free: Send kids outside. Research shows that eye doctors recommend more outdoor time more than any other protective intervention for myopia.

“When kids spend time outside, they give their eyes a break from close focus. I recommend ninety minutes of time outside daily, putting devices away around a hour before bedtime, and the 20-minutes on, 20-seconds-off rule: Give eyes a break from reading, homework or screens every 20-minutes,” says Lam. More research is needed to determine just how time spent outdoors helps protect vision, Lam says. “It may have something to do with exposure to sunlight or vitamin D, but more studies are needed.” For now, the recommendations are clear. We’ll see you outside.

November/December 2021

fitness first

Winter Workouts

O

utdoor exercise is good for your body and mind, no matter the time of year. Americans typically exercise more in the spring and summer and less in the fall and winter.

Frequent exercise usually drops to its lowest point in December of each year and beings to improve again in January.

Winter workouts help you get exposure to sunlight, which may help ward off seasonal affective disorder, a type of depression that some people experience during the winter months. While cold-weather exercise is safe for most people, if you have certain conditions, such as asthma, heart problems or Raynaud’s disease, check with your doctor first to review any special precautions 48 fitness first

NOVEMBER SATURDAY, NOVEMBER 6 Cantigny 5K Run/Walk. Wheaton.Cantigny.org SUNDAY, NOVEMBER 7 Turkey Trot 5K. Tinley Park. tinleyparkdistrict.org Ooh Lala Chocolate 5K. Geneva. crm. enmotive.com/ooh-la-la-chocolate1-2-marathon-and-5k-run SATURDAY, NOVEMBER 13 Hot Chocolate Walk. Wheeling. wheelingparkdistrict.com Turkey Trot 1 Mile & 5K Open Race.

Orland Hills. ohrecreation.org SUNDAY, NOVEMBER 14 Gobbler Hobbler 10K and Mashed Potato

el aerobic exercise like jogging in place or doing jumping jacks before you step outside so you’ll already be warm. Dressing properly can help. Wear layers so that you can peel them off as your body temperature increases. The biggest mistake in dressing for cold weather exercise is putting on too many layers and not peeling them off in time.

Walking and running are the easiest of the outdoor exercises to keep up during the cold winter months as they don’t really require much in the way of extra gear or certain conditions. As long as it’s not too cold, you can pretty much put on your shoes and, with some extra preparation, hit the road.

Winter’s chill might even make you feel awake and invigorated. You may be able to work out longer in cold weather—which means you can burn even more calories. Cold weather forces your body to work harder during training, and this also applies to your cardiovascular system. As the heart works harder to pump blood around the body during cold weather exercise, this invigorating workout helps to keep your heart health in tip-top shape. In colder temperatures you sweat less, and expend less energy, all of which means you can exercise more efficiently.

Fitness Events

you need based on your condition or your medications.

Dressing properly can help. Wear layers so that you can peel them off as your body temperature increases. The biggest mistake in dressing for cold weather exercise is putting on too many layers and not peeling them off in time. Bright clothes are better for outdoor exercise. Not only is it colder in winter, it’s darker too. Poor visibility from rain, snow, or overcast or dark skies makes it tougher for others to see you.

Take five to 10 minutes and do some low-levsuburban family | subfam.com

Exercising in cold weather increases the risk of hypothermia (abnormally low body temperature). Seek emergency care right away if you develop symptoms such as intense shivering, extreme fatigue, slurred speech, or loss of coordination. Always let someone know when you are going outdoors and carry a fully charged cellphone.

Any exercise is better than none at all, but being outdoors when there is a chill in the air can boost the benefits of your workout.

Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.

It may be chilly out there, but instead of spending the rest of winter hibernating on your couch and bingeing on Netflix, head outside and embrace the elements! Doing so can benefit your mental and physical health in several ways.

November/December 2021

Mile. Oswego. oswegolandparkdistrict.org Turkey Trot 5K & 1 Mile Race. Orland Hills. ohrecreation.org SATURDAY, NOVEMBER 20 Jingle Bell Run. Wheaton. arthritis.org SUNDAY, NOVEMBER 21 Lincolnwood’s Turkey Trot 5/10K. Lincolnwood. lincolnwoodil.org THURSDAY, NOVEMBER 25 Roselle Annual Turkey Trot 5K Thurs, Nov. 25th at 8 AM Bloody Mary Station at mile 1.4 5K run/walk, Chipped Time, USATF certified.

Hot Chocolate and post-race refreshments.

Roselle, IL www.Roselle5K.com Naperville Noon Lions Turkey Trot 5K. Naperville. napervilleturkeytrot.com Beat the Bird 5K. Oakbrook. endureitsports.com Fox and The Turkey. Batavia. foxrivertrail-

runners.org North Shore Turkey Trot. Highland Park. northshoreturkeytrot.com Long Grove Turkey Trot. Long Grove. allcommunityevents.com/longgroveturkeytrot Orland Park Turkey Trot. Orland Park. orlandpark.org Pilgrim Pie Run. LaGrange. pilgrimpierun.com Dan Gibbons Turkey Trot 5K Fun Run. Elmhurst. dangibbonsturkeytrot.org SATURDAY, NOVEMBER 27 Schaumburg Half Marathon and 5K. Schaumburg. allcommunityevents.com

Reindeer Run 5K. Wheaton. wheatonparkdistrict.com FRIDAY, DECEMBER 10 Rudolph Dash for Kids. Tinley Park. tinleyparkdistrict.org SATURDAY, DECEMBER 11 Deer Park Cocoa Classic 5K. Deer Park. allcommunityevents.com/cocoaclassic Viking Dash Trail Run. 2-Day Event. Crystal Lake. vikingdashtrailrun.com Jingle Bell Run. Chicago. arthritis.org

DECEMBER SATURDAY, DECEMBER 4 Rotary Santa Run & Walk Sat., 12/4 5K Run/Walk at 10AM Kids Reindeer Dash at 9:30 AM Downtown Arlington Heights www.RotarySantaRun.org

Nov. 25th ~ Thanksgiving morning ~ 8:00 a.m.

5K run/walk, Family Discount Rates Chipped Time, USATF certified.• Bloody Mary station on route Hot Chocolate and post-race refreshments.

www.Roselle5K.com

November/December 2021

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fitness first 49

great events

November & December Here’s your source for current and upcoming great events.

Event information is subject to change without notice, therefore, we encourage you to call ahead and confirm – and be certain to tell ‘em you saw it in Suburban Family Magazine!

If you have an event of regional interest, we’d love to hear from you. Send to “Great Events” E-mail: mail@subfam.com Mail: P.O. Box 1266, Westmont, IL 60559. Deadline for inclusion in the January/February issue is Dec. 10th.

NOVEMBER THURSDAY, NOVEMBER 4

TEEN Teen Video Game Tourney – We’re mixing up the Smash Bros. Tournament by adding alternative games and tournaments. Grades 9-12. Spectators welcome! Elmhurst. Register. Elmhurstpubliclibrary.com

VIRTUAL LECTURE The Unknowns: Untold Story of America’s Unknown Soldier and WWI’s Most Decorated Heroes Who Brought Him Home

– Join combat historian Patrick K. O’Donnell as he cinematically portrays heroes on the battlefield 100 years ago. Cantigny, Wheaton. Cantigny.org.

SATURDAY, NOVEMBER 6

FAMILY Take-and-Make “Thank You” Flag Craft – Celebrate Veterans Day by creating a window hanging at home. Pick up your free kit. A donation is suggested. 10AM-Noon. Tank Park, Wheaton. fdmuseum.org.

FUNDRAISER Pancake Breakfast – 7AM1PM. Runners, walkers and spectators are invited are invited to enjoy a delicious breakfast for a good cause. $10/person, ages 4 and under are free. Cantigny, Wheaton. Cantignypost556.org.

MUSEUM Restoration of the Imperial Screen – Conservators present their process and techniques on the Museum’s Imperial Screen, restored in 2019. In-person lecture for ages 8+ at the Lizzadro Museum, Oak Brook. Lizzadromuseum.org.

SUNDAY, NOVEMBER 7

CONCERT Rocking for the Illinois Rock and Roll Museum – Special live performances from many Chicago area performers and bands. Performances begin at 12:40 featuring Acoustic, Rock and Metal sets.

All proceed benefit the museum. Brauer House, Lombard, IL. roadtorock.com

FAMILY Family Day at Elmhurst Art Museum – We invite you and your family to participate in hands-on art activities inspired by National STEAM day. Elmhurst. Exploreelmhurst.org.

FAMILY Living History Encounter –Learn the importance of rope in 18th century Illinois.

Discover how it was made and try your hand at it!

12-3PM. Isle a la Cache Museum. Joliet. Reconnectwithnature.org.

OUTDOOR Dog Admission Day – Bring your furry friend to Morton Arboretum. Special rules apply.

See website for details. 7AM–Sunset. Morton Arboretum, Lisle. Mortonarb.org.

THURSDAY, NOVEMBER 11

VETERANS War Letters – The 10th Mountain Division WWII reenacting group will be performing dramatic readings of war letters that bring to life vivid eyewitness accounts from the Revolutionary War to the Gulf War. 7-8 PM. Naper Settlement. 523 S. Webster Street, Naperville. $10/person, free for veterans.

For tickets visit. napersettlement.org/WarLetters

SATURDAY, NOVEMBER 13

FUNDRAISER ECPA Spotlight Gala – An evening with incredible entertainment, delicious bites and beverage and exciting atmosphere! Join us as we move closer to building a state-of-the-art venue for 50 great events

suburban family | subfam.com

November/December 2017

live theatre, music, dance and comedy. 7-11PM. Elmhurst. Pre-purchase tickets. Exploreelmhurst.org

SUNDAY, NOVEMBER 14

LECTURE Daisy Didn’t Do It: The Truth Behind the Great Chicago Fire – Chicago historian Al Walavich presents a retrospective of the history, myths and lies surrounding the fire, as well as an exploration of relics left behind. Elmhurst City Hall Council Chambers. Elmhurst. Elmhursthistory.org.

VIRTUAL EXHIBIT Brushes with Cancer Event – Featuring 35 artists from 10 states, Canada, the UK and India. Survivors and caregivers share their art and their stories. Twistoutcancer.org.

out. All materials included. 6:30–8:30PM. Blackberry Farm, Aurora. foxvalleyparkdistrict.org.

KIDS Kid Rock “Boogie Bugs” – This special musical event using instruments, props and our bodies, we’ll boogie to songs about bugs. 10-11 AM. Ages 1-6 with adult. Register. Cantigny Park, Wheaton. Cantigny.org.

dividual kits with 10 specimens. Tour the museum and a scavenger hunt after class. Lizzadro Museum, Oak Brook. Lizzardomuseum.org.

FRIDAY, NOVEMBER 19

WEDNESDAY, DECEMBER 1

TEENS Super Smash Bros Tournament – Socially distant, round robin play format that includes a bracket finish. Prizes. All players are required to wear a face covering. Ages 8-14. Fountain View Recreation Center, Carol Stream. csparks.org.

WEDNESDAY, NOVEMBER 17

ADULT Wine & Canvas at the Farm – Guided custom canvas creation. Bring a bottle of your favorite wine, snacks, a few friends and enjoy a creative night

November/December 2021

VIRTUAL LECTURE Prohibition in Chicago – Speaker Jonathan Knotek discusses the factors that all came together to “create” Prohibition, the rise of gangsters and changes in morals and social dynamics during this time in history. Cantigny, Wheaton.

Cantigny.org.

SATURDAY, DECEMBER 4

TUESDAY, NOVEMBER 16

CHARITY Special Olympics Annual Evening Reception – The COC/SCC will honor Fran Hurley, the Chicago Fire Dept., and One for the Kids at the newly renovated Old Post Office. Guest will have a chance to see Chicago’s newest event space, as well as meet the athletes in the Special Olympics Chicago program.

5:30-8PM. Sochicago.org.

DECEMBER

For Holiday Events see the ‘‘Out & About” section in this issue!

FAMILY LEGO Train Show – 12/4-5. Northern Illinois LEGO Train Club presents the group’s largest annual show. Snacks and drinks available for purchase.

Visitors to the show are encouraged to bring a new and unwrapped toy for the Marine Toys for Tots. Cantigny Park, Wheaton. cantigny.org.

SUNDAY, DECEMBER 5 SATURDAY, NOVEMBER 20

MUSEUM Rock and Mineral ID Class – Geologist Sara Kurth teaches the techniques for rock and mineral identification. All minerals are included in in-

suburban family | subfam.com

FAMILY LEGO Train Show – 12/4-5. Northern Illinois LEGO Train Club presents the group’s largest annual show. Snacks and drinks available for purchase.

Visitors to the show are encouraged to bring a new and

great events 51

unwrapped toy for the Marine Toys for Tots. Cantigny Park, Wheaton. cantigny.org.

THURSDAY, DECEMBER 9

OUTDOORS Two-Hour Forest Therapy Walk – Experience a series of guided, gentle invitations to open the senses, cultivate presence and invite healing interactions between people and the natural world. Register. Morton Arboretum, Lisle.

Mortonarb.org.

FRIDAY, DECEMBER 10

FAMILY Ugly Sweater Night – Grab your ugliest sweater for a festive evening of Par Excellence Redux: The Back 9 mini golf course. Book your tee time in advance. Elmhurst History Museum, Elmhurst. Elmhurstartmuseum.org.

SENIORS Forever Young Christmas Luncheon – Join us for a White Elephant gift exchange luncheon! (gifts provided by park district). An individually wrapped lunch from Rocco Vino’s is included.

11:30-1:30 PM. Fountain View Recreation Center, Carol Stream. Csparks.org.

SHOP Winterfest Art Market – A threeday fine craft sale in collaboration with Water Street Studios, featuring fine art, unique crafts and curated goods. Food and beverages will be available. Water Street Studios, Batavia. Enjoyaurora.com.

TEENS Super Smash Bros Tournament – So-

52 great events

cially distant, round robin play format that includes a bracket finish. Prizes. All players are required to wear a face covering. Ages 8-14. Fountain View Recreation SUBFAM FILL small 12.17:Layout 1 12/15/17 AM Bingo Page –1Play Wednesday night 11:35 ADULTS VFW Center, Carol Stream. csparks.org. bingo with raffles and pull tabs. 18 and older. Proceeds benefit veterans. 7-11 PM. West Chicago VFW. wchicago.mhsoftware.com.

EXHIBIT Answering the Call – Naperville at War; 1941-1943. Thru Jan. 2022. Naper Settlement.

523 S. Webster Street, Naperville. For more information visit. NaperSettlement.org.

EXHIBIT Aurora Public Art Re-opening – The ...Your complete weekly newsletter for “family friendly” things to do around Chicago! gallery will be re-opening to the public with a new exhibit schedule in the David L. Pierce Center. Shows take place Wednesday through Saturday, 12-4PM. For updates and schedule, visit Aurora Public Art’s social media pages on Facebook and Instagram. aurora-il.org MONDAY, DECEMBER 13

EXHIBIT By All Accounts: The Story of Elm OUTDOORS Star Gazing – Outdoor class inhurst – Experience Elmhurst through this award-wincludes a search for constellations, galaxies, stars, planning exhibit about how the city grew and developed ets, comets, asteroids and even an up close and perover the years at the Elmhurst History Museum. Elmsonal look at the earth’s own moon. Ages 3+. Mather hursthistory.org.

Woods, Plainfield. Register. plfdparks.org.

EXHIBIT Science and You. Enter a child sized lab to explore how scientists impact your health and WEDNESDAY, DECEMBER 15 wellness. Explore machines, processes, and technol KIDS Kid Rock “Jingle Bell Rock” – Songs ogy to demonstrate the role science plays to keep your and musical activities that celebrate the season with body healthy. Kohls Children’s Museum. Glenview. kcfamily, friends, snow, trees and cookies! 10-11 AM. mgc.org.

Ages 1-5 with adult. Register. Cantigny Park, Whea FAMILY Kohlights – Mesmertastic Holiday ton. Cantigny.org.

Lightacular returns to the Kohl Children’s Museum 11/26 thru 12/31.Glenview. kohlights.com.

FAMILY Kane County Flea Market – 11/67 and 12/4-5. Find that perfect piece of refurbished furniture, holiday decorations, sports collectibles, or antique. 600+ dealers each month. Kane County Fairgrounds, Geneva. kanecountyfleamarket.com.

LECTURE ONLINE Elmhurst Greats and Grads – Available 11/4 – 1/2. Learn about the significant people who developed, attended and graduated from Elmhurst University during its 150-year history. Led by Dr. Robert Butler. Elmhursthistory.org.

NATURE Creek Bend Nature Center – Enjoy scavenger hunts, hikes and scheduled nature programs. Sun – Sat. times vary. LeRoy Oakes Forest Preserve, St. Charles. kaneforest.com.

RACE Cycling Cyclocross National Championship – 12/7-12. Cantigny will be transformed into a championship cycling race course to host the USA Nations Cyclocross Championship. Visitors and racers will have full access to the grounds with food trucks, craft beer and a health and wellness expo. Cantigny Park, Wheaton. Cantigny.org.

THEATRE Imagine U: Last Stop on Market Street – 11/12-14 and 11/19-21. Family friendly show about a magical bus ride through the city to solve a mysterious riddle. Recommended for ages 6+.

The latest in a long line of consistently high-quality shows through Northwestern. Tickets and information at wirtz.northwestern.edu.

ONGOING

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November/December 2021

dining out

Bruce & Ollie’s Cafe

Biaggi’s Ristorante Italiano

Bruce and Ollie’s Cafe is located at the newly renovated Bickerman Building in downtown Utica, IL.

Biaggi’s is a casual Italian restaurant with 3 locations in the Chicagoland area offering large portions of affordably priced, authentic Italian dishes prepared with the freshest ingredients available. Relax in a comfortable, inviting dining room while enjoying your meal from an extensive selection of pastas, soups & salads, pizza, fresh seafood, steaks and desserts. Signature dishes include Fettuccine with Lobster, Ziti al Forno and White Chocolate Bread Pudding.

We are a family-owned and operated business proudly serving locally roasted Starved Rock Coffee and Cappannari’s ice cream along with fresh sandwiches, salads, craft beers, wine, and dog treats made from scratch! Located at 166 Mill Street Utica, IL 61373 Visit our website: www.bruceandollies.com. Stop by before or after your trip to Starved Rock State Park and don’t forget to check out our NEW LOFT RENTALS and the history of the building on www. thebickerman.com.

Open daily for lunch and dinner, Biaggi’s Chicagoland locations include Algonquin, Deer Park or Naperville. For a complete menu or additional information visit www.biaggis.com.

Come Discover Bruce and Ollie's at the Bickerman Building in Downtown Utica Coffee Ice Cream Deli Craft Beer Wine

166 Mill Street Utica, IL 61373 www.bruceandollies.com November/December 2021

suburban family | subfam.com

dining out 53

Catch 35 Come explore new flavors at Catch 35! Our new all day menu features favorites such as Szechwan scallops, Atlantic salmon, pan roasted Chilean sea bass, Nashville hot chicken, braised beef shortrib, coconut shrimp, and so much more. Catch 35 is your fresh seafood destination in downtown Naperville. Don’t miss out on our wine lovers special - half off select bottles of wine - every Monday.

In addition, Catch 35 Naperville welcomes Niños Fresh Mexican Kitchen - our NEW ghost kitchen concept. Fresh Mexican dishes available for curbside pickup/delivery thru UberEats, DoorDash, and GrubHub. Niños quesabirrias, wings al pastor, green chili cheeseburger, and crab & guacamole quesadillas are a few fresh Mexican dishes on the menu. Every Tuesday Niños is taking over Catch 35’s bar & patio so get the squad together for a fiesta.

Follow us on Facebook and Instagram for specials. Contact us at 35 S. Washington St. Naperville, Illinois 60540 – 630-717-3500. Dine in, delivery, & curbside pickup available. View the menus and ordering links at www.catch35.com.

Vino Thai

Well-known for its vibrant, flavorful Thai cuisine and friendly staff, Vinothai’s has long been a top choice for diners looking to tour the tastes of Thailand. Every family recipe is carefully prepared with the finest and freshest ingredients available. Please let us welcome your next dine-in or take out. We serve lunch specials Mon.- Fri. 11:00 3:00 p.m. VinoThai’s is located in East Gate Commons, 3825 E. Main St., St. Charles, IL 60174. We are open every day for lunch and dinner.

For reservations call 630-443-8461. Visit www.vinothai.com

Tis the season to Dine in Naperville

Hungry for holiday hotspots for family meals this year? Whatever you’re looking for this holiday season, you can find it in Naperville.

We’ve even got a free Dining Guide ready for you to make your restaurant selections as easy as pie. Search by category, find your favorites by name, or take your family somewhere new for a holiday treat. The dining guide features one-of-a-kind eateries like Quigley’s, Sharko’s BBQ, and Meson Sabika, as well as classic favorites like Maggiano’s Little Italy, White Chocolate Grill, and Morton’s Steakhouse. Find every meal, from breakfast to lunch to dinner to a late-night snack in Naperville. Go to www.DineNaperville.com to find more information on our 300 restaurants! (See our ad on p. 5.)

Healthy Fresh Thai Cuisine

Don’t miss this opportunity to attract our readers to your restaurant.

East Gate Common & .BJO 4U t 4U $IBSMFT *- %JOF *O t $BSSZ 0VU .POEBZ o 5IVSTEBZ o QN 'SJEBZ 4BUVSEBZ o QN 4VOEBZ o QN

(630) 443-8461 www.vinothai.com 54 dining out

Call 630-863-7183 to reserve your space! in the January/February issue’s DINING OUT section.

Free listing included! suburban family | subfam.com

November/December 2021

Shop Safe Shop Different Shop Local

Shop Arlington Heights for the Holidays!

DiscoverArlington.com November/December 2021

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