Natural connections

The term nature connection describes the small moments and actions we can take to appreciate the natural world around us. This doesn’t necessarily have to involve taking direct conservation action or being an expert naturalist. Rather, it is about being tuned in and building a closer relationship to the natural world. In my case, it is a sensory experience. I focus on sight, sound and touch, immersing myself in the outdoors and making the moment a more mindful interaction.

Even something as simple as listening to birdsong or spending time in a green space brings us a little bit closer to nature, and it is these moments that matter the most.

Of course, there are many ways to embrace more nature in our life, and you don’t need to be an artist to appreciate its beauty and wonder. The best part is that nature is all around us, from the wild countryside to the most urban spaces.

Our Wellbeing

Studies by Professor Miles Richardson, who leads the Nature Connectedness Research Group at the University of Derby have shown that nature connection can significantly help our physical and mental wellbeing. And not only that, it also increases our likelihood to take action to help the environment. As we face the ever-present climate crisis, now more than ever, we need more people to notice and appreciate these small everyday encounters. That way we can take meaningful steps to protect our natural world.

Spending time in nature can improve our mental wellbeing.

Noticing the everyday

Nature is always there to inspire us, and across the county, Suffolk Wildlife Trust has over 50 stunning reserves that are free to visit and provide a great place to embrace your local wildlife. Whenever I am on a reserve, I keep a little sketchbook with me to capture these moments on paper and provide reflection for when I paint my next picture. The same principle could also apply to journaling and creative writing.

The Trust also offers experiences and events that allow you to harness your creativity and boost your nature connection, such as photography courses for all ages and levels of experience. Whether you want to learn a new hobby or specialise in urban wildlife photography, there are lots of ways to get involved, including some online photography courses that you can access at home.

If you want to explore painting and drawing, Carlton Marshes nature reserve hosts fascinating botanical art courses. Over several sessions, botanical illustrator Ruth Wharrier, will expertly lead you through drawing and watercolour techniques and take you out into the reserve to practise field sketching. You’ll blossom into a botanical artist in no time!