Summersdale January to June 2021 Catalogue by Alastair Williams

HEAD OFFICE Summersdale Publishers Ltd 46 West Street, Chichester, PO19 1RP Tel: 01243 771107 enquiries@summersdale.com www.summersdale.com Sales: Rachel Rees, rachel@summersdale.com Rights: Irina Bruneli, irina@summersdale.com and Amy Hunter, amy@summersdale.com Publicity: Dean Chant, dean@summersdale.com

UK DISTRIBUTION Hachette UK Distribution Hely Hutchinson Centre, Milton Road, Didcot, OX11 7HH Tel: 01235 759500 hukdcustomerservice@hachette.co.uk www.hachetteukdistribution.co.uk

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NORTH & SCOTLAND Anna Murphy info@annamurphy.co.uk 07825 701450

LONDON Christine Edgeler christine.edgeler@gmail.com 07718 750895

SOUTH EAST Colin Edwards colin.edwards862@gmail.com 07980 568967

MIDLANDS & EAST ANGLIA Mike Lapworth mikelapworth@outlook.com 01827 897461 Mob: 07745 304088

SOUTH WEST & WALES Ian Tripp iantripp@ymail.com 07970 450162

IRELAND Siobhan Tierney Hachette Ireland Siobhan.Tierney@hbgi.ie (+353) 1 8246288

GIFT SALES LONDON SOUTH EAST Christine Edgeler Jamie Denton christine.edgeler@gmail.com jamesdenton778@btinternet.com 07718 750895 07765 403182 FOR OTHER AREAS Rachel Rees rachel@summersdale.com 01243 756915

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Cards and Games Vie General Interest Travel Gift & Humour Stocklist

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Welcome to Summersdale! Renewal is a key theme for 2021, and we’ve lined up a vibrant selection of titles to make life happier, healthier and more hopeful. Prepare to Change Your Life in 5 Minutes a Day and embrace true self-confidence as you Find Your Shine. If you need a pep talk, dip into How to Be Awesome. Trace your progress with My Wellness Tracker and draw on the sage advice in UnAnxious to stay calm under pressure. When you need a break, don’t be afraid to Retreat to a sanctuary of self-care, where some Holistic Healing will soothe your soul. The Secrets of Spiritual Healing and The Little Book of Chakras offer alternative paths to well-being, while The Magic Art of Fortune Telling unveils clues to the future. For escape and inspiration, hop aboard Slow Trains Around Spain, or follow in the footsteps of women who remain Limitless in their athletic endurance and Fearless in pursuit of their dreams. Dr Philippa Kaye’s Doctors Get Cancer Too shares her personal experience with remarkable courage and care. If you’re a parent, we’ve launched a new series to Help Your Child…, whether it’s making friends, feeling happier, de-stressing or managing moods. Young ones will also find reassurance in our Confidence Cards for Kids, while older offspring can turn to The Self-Care Kit for Stressed-Out Teens or How to Handle Your Exam Nerves. Animal lovers can delight in the adorable antics of Happy Dogs or stretch out like the flexible felines in Yoga With Your Cat. Friends of the natural world will relish the chance to Bring the Wild into Your Garden or whip up the recipes in The Planet-Friendly Cookbook. We’ve got all this in store, and much more, from pocket-sized pick-me-ups to inspirational gifts. As always, we’d like to express our gratitude to our reps and agents, the press and trade, and all the writers, artists and talented people who contribute to Summersdale’s continued success. The Summersdale Team Feedback: enquiries@summersdale.com Summersdale Publishers

@Summersdale

@SummersdalePublishers

@Summersdale

For all media and events enquiries please contact Dean Chant, dean@summersdale.com Disclaimer: All details are correct at the time of going to print. Prices, specifications and availability are subject to change without prior notification.

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World Rights Available

ICONIC WOMEN IN SPORT

£6.99 • 148x105mm • 160pp • Files available: November 2020

Discover the stories behind 38 iconic and internationally renowned women in sport, all of them record-breakers, trailblazers and gamechangers. Whether from the world of soccer, tennis, gymnastics, swimming, skiing, boxing or skiing, every one of these women has been a SERENA WILLIAMS ground-breaker in her field, 1981-present and deserves to have her achievements celebrated. HER GROUNDBREAKING STORY

HER SUPERPOWERS:

Sports superstar, role model, ambassador. She’s been called the greatest tennis player of all time and it all started with two girls, a racket and one big dream.

It’s hard to imagine the tennis world without Serena Williams. With 23 major singles titles under her belt, Serena has won more than any other man or woman in the Open Era and has been ranked No.1 by the World Tennis Association numerous times. Dominating the international tennis scene for decades, Serena has torn up the court as awesomely alone as she has with her sister. She’s earned 72 championship titles, landed the most Grand Slam titles ever and has won 4 Olympic golds. And, thankfully, she shows no signs of slowing down. What’s her secret? Technically, Serena is a baseline player and tends to play from the base of the court. This gives her time and space to assess and react to her opponent’s shots. Her two-handed backhand and fierce forehand strokes are both delivered powerfully and her iconic power serve is known as one of the greatest in tennis history. In fact, her peak serve speed is the third fastest of all time amongst female players. You’ll see skill and speed in Serena’s every movement. Some call her style “high risk” because there is no hesitation, no jerking or jittering, just maximum pace and power. This enables Serena to quickly take control of rallies, excelling at both offence and defence whether she’s on clay, grass or sand. Secret: clay is her favourite surface to play on as it gives her more time to set up her shots.

SERENA WILLIAMS 2

ECO-ANXIETY £7.99 • 148x105mm • 128pp • Files available: December 2020

When you feel the weight of the world on your shoulders, grab this book for a dose of calm and courage. Packed with reassuring tips and advice, from mindfulness exercises to practical steps you can take to make a difference, this guide will allay your eco-anxiety and help you to live a more environmentally friendly life.

100 TIPS TO HELP YOU SLEEP BETTER £7.99 • 178x125mm • 128pp • Files available: January 2021

Falling and staying asleep, and simply getting enough sleep, seems to be getting harder these days, but you needn’t lie awake worrying. This book of easy-to-follow tips gives you the tools and techniques you need to understand your E O sleep needs and patterns, and to make changes that will leave you feeling more rested and refreshed than ever. 100 T I P S T O H E L P Y O U S L E E P B E T T E R

SLEEP AND THE MIND

KNOW YOURSELF

ur habits and patterns have a significant impact on the quality of our sleep, so if you’re trying to work out why you’re sleeping badly, look at your evening routine. Are you a worrier? Do you eat close to bedtime? Do you rely on specific criteria to get to sleep, and then find yourself unable to get to do so if these are not met? Do you look at your phone before bedtime? The first step in your journey to a peaceful night’s rest is to recognize these habits and how they can affect you, because all the above have the ability to disrupt your sleep. The good news is that there are plenty of ways to help redress the balance. Read on to discover how.

STRESS AND SLEEP

xperiencing stress is a normal part of life, but too much of it can have a hugely negative impact on our sleep. Cortisol, the “stress” hormone, which is released when we feel anxious or threatened, wreaks havoc with our internal balance, making us feel wide-awake and giving us that “thoughts-going-round-in-circles” feeling. It’s also one of the most commonly reported reasons for sleep deprivation. So, if you’re starting out on your journey to better sleep, the best place to start will be by learning to manage feelings of stress, finding ways you can relax, and making sure you have coping mechanisms in place to deal with difficult events. That way, even if you are in a stressful situation, you’ll able to let go of your thoughts and drift off to sleep.

Available as e-book only for the UK and Export markets

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Staff Picks

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The Magic Art of Fortune Telling 52 Oracle Cards

Elsie Wild

ISBN: 978 1 78783 647 1 £12.99 165x110mm Cards January 2021 Rights and Sales Territories: World

We would all love to see what the future holds, and with these exquisite cards you will discover how to harness your psychic abilities. The different kinds of fortune telling and its fascinating history will be revealed, from palmistry and tea leaves to dowsing and scrying, as well as techniques for applying these skills to your life.

Key Selling Points: • 52 beautifully designed and instantly Instagrammable cards. • A wonderful introduction to modern fortune-telling, including palmistry, dowsing, reading tea leaves and scrying with a crystal ball. • Similar Summersdale titles include: The Little Box of Positivity (ISBN: 9781787833340), The Little Book of Tarot (ISBN: 9781786857989), The Little Book of Witchcraft (ISBN: 9781786850331), The Little Book of Spells (ISBN: 9781786857996) and The Little Book of Astrology (ISBN: 9781849539746).

CARD S A N D GA MES

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The Little Box of Mindfulness 52 Beautiful Cards to Help You Live in the Here and Now

ISBN: 978 1 78783 658 7 £12.99 165x110mm Cards February 2021 Rights and Sales Territories: World

Mindfulness doesn’t always come easily, and it can help to be reminded of it from time to time. This deck of 52 cards can be displayed anywhere, to help facilitate and encourage your presence of mind, and to bring small moments of peace and happiness into your day.

Key Selling Points: • 52 beautifully designed and instantly Instagrammable cards, each featuring a mindful statement, with a stand to display your favourite designs. • A lovely present to give to a friend or loved one, to bring some mindfulness into their day. • Similar Summersdale titles include: How to Be Mindful (ISBN: 9781849538978) and The Little Box of Positivity (ISBN: 9781787833340).

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The Little Box of Calm 52 Beautiful Cards of Comforting Quotes and Uplifting Affirmations

ISBN: 978 1 78783 659 4 £12.99 165x110mm Cards February 2021 Rights and Sales Territories: World

Words have power; they can soothe a worried mind and provide comfort in times of need. This deck of 52 cards, which can be displayed using the wooden stand, contains kind thoughts and mindful mantras to ease daily stresses and bring a sense of calm to every day.

Key Selling Points: • 52 beautifully designed and instantly Instagrammable cards, each featuring a calming statement, with a stand to display your favourite designs. • A lovely present to give to a friend (or for yourself!) to ease their daily stresses. • Similar Summersdale titles include: How to Be Calm (ISBN: 9781849537971) and How to Quieten Your Mind (ISBN: 9781786855268).

CARD S A N D GA MES

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Confidence Cards for Kids 52 Empowering Cards to Supercharge Your Child’s Self-Belief

ISBN: 978 1 78783 671 6 £12.99 165x110mm Cards March 2021 Rights and Sales Territories: World

This deck of 52 cards is a powerful and positive tool to help your child’s confidence bloom! With kind statements and mood-boosting mantras that can be displayed anywhere, this collection of bright and inspiring pick-me-ups will empower young people to feel ready for anything!

Key Selling Points: • 52 splendidly designed cards, each featuring a positive statement, with a card stand to display your favourite designs. • A lovely present to give to the 5–11 year-old in your life to lift their mood and remind them they’re capable of anything they put their mind to! • Similar Summersdale titles include: Don’t Worry, Be Happy (ISBN: 9781786852366) and The Little Box of Positivity (ISBN: 9781787833340).

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Cards and Games

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My Wellness Tracker A Journal to Help You Map Out and Maximize Your Well-Being

Anna Barnes

ISBN: 978 1 78783 638 9 £9.99 210x148mm 160pp Paperback January 2021 Rights and Sales Territories: World

Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

Key Selling Points: • Contains space to write or draw how you are feeling, enabling you to notice correlations between your lifestyle and mood(s). • Similar Summersdale titles include: My Mood Tracker (ISBN: 9781787833289), How to Quieten Your Mind (ISBN: 9781786855268), The Mindfulness Journal (ISBN: 9781787833043) and The Little Book of Wellness (ISBN: 9781787832367). 5 A Day Tracker

Top Tips

I can create whatever I desire from a space of joy and motivation

Take each day as it comes and set wellness as your top priority; everything else will follow.

D o M o r e o f W h a t Y o u L o v e Set aside some time to reflect on the year that has passed, and think about what it was that really made you happy, and made you feel your best. Give yourself permission to create more time for what you love this year; in doing so, you will feel more positive, inspired and have more energy to expend on other things.

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T a k e t h e P r e ssu r e O f f January often brings with it a feeling of change or resolution, inspiring many of us to set ourselves plenty of challenges for the New Year. Alternatively, there are some years we enter into feeling rather less motivated, struggling to build up any energy or enthusiasm. Whichever of these two categories we fall into, we could be doing ourselves a disservice; either we burn ourselves out by pushing ourselves to the limit, or we feel low because we’ve failed to make the most of what feels like a “fresh start”. This year, take the pressure off, and free yourself from expectation.

Water Tracker

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Find Your Shine How to Go from Self-Conscious to Self-Confident

Anna Lou Walker

ISBN: 978 1 78783 637 2 £12.99 195x149mm 160pp Hardback January 2021 Rights and Sales Territories: World

Helping you learn to love who you are, this book offers practical advice on how to think positively, feel body confident, fire up your happiness hormones, choose a mood-boosting diet and lifestyle and treat yourself with compassion. Anna Lou Walker is the editor of Reader’s Digest magazine. Her free time is spent poring over the work of women artists and hoarding house plants.

Key Selling Points: • This powerful book, with a stunning bespoke design per page, offers practical advice on how to become more confident in yourself and love who you are. • A similar Summersdale book, How to Be Confident (ISBN: 9781849537957), has sold over 20,000 copies.

Is self-consciousness always bad? All healthy adults are, to some degree, selfconscious. In itself, this emotion is not a bad thing. Being self-aware and mindful of how your behaviour comes across to other people, and how you may be affecting them, are positive traits to have. Healthy self-conscious emotions enable us to take responsibility when we make mistakes, help us to measure how people are reacting to things we say and do and allow us to take pride in our achievements. Self-conscious emotions become unhealthy when they are a symptom of low self-esteem or poor body image. Then, self-conscious thoughts can lead to feelings of depression and anxiety. This kind of self-consciousness may mean you avoid socializing, that you regularly feel embarrassment or shame, or that you speak to yourself unkindly – all habits that can prevent you from living a contented, healthy life.

Give yourself the l o v e you give to others The first thing to do is be happy with yourself and appreciate your body – only then should you try to change things about yourself.

Adele

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Change Your Life in 5 Minutes a Day Inspiring Ideas to Vitalize Your Life

Joanne Mallon

ISBN: 978 1 78783 636 5 £8.99 158x120mm 128pp Hardback January 2021 Rights and Sales Territories: World

This book will show you how to inject some magic into your mornings, make your days more fulfilling and more productive, and set yourself on course to achieve your dreams – and all in just five minutes. It’s everything you need to make your day – and your life – spectacular. Joanne Mallon is one of the UK’s most experienced life and career coaches. The author of five books, Joanne also writes the popular healthy lifestyle blog Opposable Thumbs. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter and Instagram @joannemallon.

Key Selling Points: • The punchy internal design makes this practical book a great gift! • The “5 minutes a day” timeframe makes this title appealing to super-busy people (of all ages) who are after quick and easy ways to transform their lives.

Set your intentions

5 MINUTE BRAIN DUMP

Visualize the day you want

Think about what’s in your diary for today. Ideally, what do you intend to get done? If you only did one thing today, what would that be? What might stop that from happening? How will you deal with that? Get pinpoint specific on what you intend to do and when you’ll do it. When you decide on an action point, write it down. Make an appointment in your calendar and set a reminder if you think you’ll forget. Obstacles become easier to handle and you will feel more confident once you have a plan.

Start the day on a fresh page by clearing your mind. Set a timer, take out a notebook and write for 5 minutes without taking the pen off the page. Pour out whatever’s whizzing around in your brain. Note anything you think is useful, then throw the page away. You may choose to keep your brain dumps to refer back to but it’s not essential. The process and the mental clarity it brings is more important than the result.

Sit quietly and think about your day ahead. Think your way through each hour from morning to evening. How do you want to walk through this day? What would you like to have achieved by the end of it? Make a list if it helps you to visualize things. Think about the conversations you will have. Then, when you meet your daily challenges, your brain thinks you’ve already been there and is better prepared to help you cope.

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Set an alarm for anything you definitely want to happen. So, instead of thinking “I must phone my mother/do some yoga/submit that report in the morning”, set an alarm on your phone to remind you so that it definitely happens. This will stop the day from running away with you without anything getting done. Setting an alarm is particularly useful if you’re trying to take up a brand new habit, because it will take a few weeks for it to become an automatic behaviour.

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Doctors Get Cancer Too A Doctor’s Diary of Life and Recovery From Cancer

Dr Philippa Kaye

ISBN: 978 1 78783 813 0 £9.99 198x129mm 320pp Paperback February 2021 Rights and Sales Territories: World

“It’s cancer.” Dr Philippa Kaye was 39 years old when she heard those dreaded words, and had to cross the divide from being a doctor to being a patient. Filled with practical advice, this book tell the story of her life-changing diagnosis of bowel cancer and its treatment, and of surviving and thriving through cancer and beyond. Dr Philippa Kaye is a GP with a particular interest in children’s, women’s and sexual health. She has written multiple books on topics ranging from fertility to child development, has a weekly column in Woman magazine and is regularly heard broadcasting on radio and television. She is also the GP ambassador for Jo’s Cervical Cancer Trust. Dr Kaye is based in North London, where she lives with her family: one husband, three children and three chickens.

Key Selling Points: • The author’s background as a doctor gives her a special insight into what it’s like to live with and survive cancer, adding a fresh twist to the cancer/medical memoir genre that is currently so popular. • Dr Philippa Kaye is a GP and author who has appeared regularly on national TV and radio, including This Morning and Victoria Derbyshire. She’s also the author of the popular book The M Word: Everything You Need to Know About the Menopause (ISBN: 9781787832947).

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Holistic Healing Live Your Best Life the Natural Way

Sally Brockway

ISBN: 978 1 78783 648 8 £12.99 196x176mm 160pp Hardback February 2021 Rights and Sales Territories: World

Soothe away everyday stress with this collection of practical advice for achieving optimum health and well-being. Quieten your mind with meditation and yoga, find balance through plant-based home-made remedies, and be kind to yourself with a curated self-care routine. Sally Brockway is a writer who lives in Kingston-upon-Thames. She’s written for health and wellness magazines, devised PR strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.

Key Selling Points: • With full-colour illustrations and beautiful photographs, this is the perfect gift for anyone who wants to live more mindfully. • The Art of Hygge (ISBN: 9781849539555) has sold over 16,000 copies, and All You Need Is Less (ISBN: 9781786857668) has sold over 12,000 copies. DAILY MINDFULNESS CHECKLIST

BREATH WORK We breathe 24/7 and rarely think about it, yet the amount of oxygen we take in affects every cell in our bodies. Many of us breathe badly without realising it. Anxiety, poor posture and emotional blockages can all make our breathing shallow, which means we take in less oxygen and put the body under stress. Breath work aims to correct any abnormalities with our breathing patterns and has physical, mental and spiritual benefits.

Things you can do each day in an effort to be more mindful.

pay attention to your up in the morning, When you wake five mindful breaths. breathing and count feel the floor beneath yourself in a queue, Whenever you find you impatient? Angry? your feelings? Are your feet. Notice do on autopilot. Slow to tasks you normally and Bring awareness happening, within everything that is down and notice around you. a walk in or busy mind, go for If you have an overly look closely at your near nature and ngs. surroundi Be aware of the moments into when you get sucked worrying about the past or future.

Try this simple yogic breathing exercise:

Bring awareness to your communication with others – can you be a better listener? Could you speak less? Pay attention to what you say.

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Sit comfortably in a chair and imagine that you are somewhere tranquil and relaxing.

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Inhale and exhale as deeply as you can 20 times.

Wear a loose rubber band around your wrist as a reminder to be more mindful throughout the day. Set an hourly alarm and each time it goes off, let yourself drop into present moment awareness.

Sit with your eyes closed and notice how you feel.

Whenever you feel yourself feeling anxious or stressed during the day, pay attention to your breathing. If you notice you are taking shallow breaths, make a conscious effort to slow your breathing down. This should result in a sensation of relaxation and calm.

Rather than gobble your food down, savour every mouthful. Notice the smell, texture and flavour of everything you consume. 6

Let your breath return to normal.

For maximum benefit, do this breathing technique for 10 minutes every day.

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How to Be Awesome Wise Words and Smart Ideas to Help You Win at Life

Sophie Golding

ISBN: 978 1 78783 531 3 £9.99 210x148mm 160pp Paperback February 2021 Rights and Sales Territories: World

Unleash your inner awesomeness! Whether you’re stuck in a rut and need some fresh inspiration, or you’re looking for guidance on finding happiness, courage or motivation, this book is packed with tips to help you grab life with both hands and make it the best it can be. You’re one-of-a-kind amazing, so let your light shine!

Key Selling Points: • Offers self-help tips on learning to love yourself and accept your flaws, be more confident and lead a more fun and fulfilling life. • Stylishly designed and illustrated, this book appeals to all ages. • Similar books include titles from Summersdale’s bestselling How to Be... series, which has sold over 62,000 copies combined. chapter one

YOU ARE AWESOME The good news is that you are already awesome – you just need to realize it! You are halfway there. Now the journey continues by accepting yourself for who you are, embracing your flaws and individuality, and becoming confident being “you”. Awesomeness is however you define it, and perhaps you already have a good idea of what it means to you. Look inside and look around you, and you’ll find many things about you and your life that are awesome. Once you’ve reminded yourself of how awesome you are, you’ll be better placed to share your awesomeness with the world.

Love being you

By being yourself, you put something

wonderful in the world that was not there before.

EDWIN ELLIOT

Take some time out to think about all the things that make you who you are. Jot down a list of anything that comes to mind – whether it’s the fact that you’re great at sport, that you are clumsy when tired, that you love animals or are afraid of the dark. Do this with honesty and without judgement and include everything that comes to mind, even perceived weaknesses. These are the things that make you awesome and uniquely you.

s ss es ne en me o om s s e e w A Aw r s er iis ve ev we ow h ho u ou y yo e ne fiin ef d de t iit

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How to Handle Your Exam Nerves Study Tips and Healthy Habits for Confidence and Success

Katherine Bebo

ISBN: 978 1 78783 649 5 £6.99 148x105mm 128pp Paperback February 2021 Rights and Sales Territories: World

The bite-size tips in this guide will help you study efficiently, stay focused and safeguard your health. From early planning to final prep, these simple steps will shut down your stress and fire up your confidence. Katherine Bebo is a professional freelance writer. She is the author of Hello New You and lives in Dorset with her husband and two children.

Key Selling Points: • Contains advice aimed at students of all ages, subjects and backgrounds, and is not limited to the UK education system. • Promotes a healthy mind in a healthy body to maximize exam performance. • Similar Summersdale titles include: How to Get Top Grades in Your Exams (ISBN: 9781786850041) and Motivational Quotes for Students (ISBN: 9781787830042). Whether you call it revision, studying, cramming, reviewing, hitting the books or torture,

Part 1 Getting Going tudy i s

sometimes the hardest part is actually starting. When the prospect of exam preparation looms, procrastination can be taken to a whole new level, as you decide you simply must make a mood board or alphabetize your bookshelf or sort out your sock drawer. This section will help you to bite the bullet and crack on. Tips on how to work smarter? Yep. New study techniques you may not have tried? Absolutely. Ideas to keep you motivated? You betcha. Ways to kick procrastination in the ass? Pow! Bring. It. On.

Pick a power outfit Never underestimate the power of small things. You might think that clothes don’t matter, and you’re not completely wrong – looking sharp in the exam isn’t going to gain you extra marks. But the psychological boost of feeling good from dressing well is definitely worth a shot. Remember, you also need to feel comfortable if you’re going to be sitting down indoors for multiple hours, so think carefully. Plan your perfect power outfit ahead of time and have it laid out ready the night before. That way you’re not rushing to find clean socks in a panic the morning of the exam. If you don’t have much choice over what you wear, you can still prep your uniform as normal but maybe wear your lucky T-shirt underneath or a favourite bracelet. Anything that puts you in a positive frame of mind – whether it’s a bold colour or a special accessory – is going to help.

I don’t like to gamble, but if there is one thing I’m willing to bet on, it’s myself. Beyoncé

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Retreat Sanctuary and Self-Care for Every Day

Sally Brockway

ISBN: 978 1 78783 644 0 £12.99 196x176mm 160pp Hardback February 2021 Rights and Sales Territories: World

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate. Sally Brockway is a writer who lives in Kingston-upon-Thames. She’s written for health and wellness magazines, devised PR strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.

Key Selling Points: • A fully illustrated lifestyle book, offering the reader inspiration to "retreat" from the pressures of daily life in a positive way. • Similar Summersdale titles include: Slow (ISBN: 9781786855398), How to Balance Your Life (ISBN: 9781786857767) and The Art of Hygge (ISBN: 9781849539555).

TU RN YOU R H OME INTO A SANCTUARY

INTRODUCTION Take a deep breath and relax. It’s time to enter the world of retreat, a time and space where you get to switch off and chill, do stuff you love, eat food that makes you feel fantastic, sleep, read, stretch, take long hot baths or anything else that helps you unwind. There are a thousand ways to retreat from a busy life and grab some life affirming me time and this book aims to inspire and help you discover what works for you. Not taking time out is a bit like driving a car without ever stopping to refuel with quality gas or get a service. Eventually, it’s going to grind to a halt and be in need of some serious repair work. The health benefits of going on retreat are enormous. It can ease anxiety, spark creativity, aid sleep and help break bad habits. It also gives you a chance to step back and reflect on your life. If you don’t

do that occasionally, you could end up racing down the wrong path and ending up in a job, relationship or friendship group that’s not quite right. A busy life can be an awesome one, but to be your best, happiest, healthiest and most energetic self, you have to experience life in the slow lane too. Don’t worry, there’s no requirement to book off entire weekends to go on retreat (although sometimes it’s great if you can do that) because you can experience the benefits by regularly putting aside just 10-minutes now and then. While there are lots of wonderful organized retreats all over the world offering anything from crafting through to yoga and writing, spending money is not a pre-requisite. Retreat is a frame of mind and you can experience it anywhere – at home, abroad, in the shower, your back garden, a castle, a farm or deep in the woods. The choice is yours.

When preparing your home for retreat, imagine that someone who you admire or look up to is coming over. This will offer you a sense of importance and purpose. You’re not prepared to chill out amongst piles of dirty laundry and half-eaten pizza because you value yourself. This time is sacred. If you can face it, it’s a good idea to declutter and do a deep clean before you commit to regular retreat time at home. If that’s too much, concentrate on one room or even just a corner of one. The idea is to create a space that is soothing to you. Somewhere you can relax quietly and lose yourself in whatever it is you are doing. You might like to hang some pictures that make you feel good, scatter a few healthy houseplants around the place and decorate with ornaments, crystals or good luck charms. Think about all your senses, not just what you can see. Is the space comfortable? Can you get some peace and quiet? And does it smell good? You can create an atmosphere of blissful calm in your home with an essential oil spritz. All it takes is a few sprays around a room for it to be suffused with a glorious, soothing fragrance.

ESSENTIAL OIL SPRITZ Ingredients 80 – 100 drops of essential oil of your choice* Distilled water A plant mister

* There are lots of essential oils available and each has its own properties. Find one that suits you with a scent you love. For a calming environment, you can choose between

Method Add water and oil to the plant mister or other spray bottle if you have one, shake the contents well and spray.

lavender, chamomile, bergamot, frankincense, rose and bergamot.

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Calm in Your Pocket

Mindfulness in Your Pocket

Tips and Advice for a Calmer You

Tips and Advice for a More Mindful You

Anna Barnes

£7.99 • 148x105mm • 160pp • Paperback • March 2021 Rights and Sales Territories: World

ISBN: 978 1 78783 660 0

ISBN: 978 1 78783 661 7

Take a little calm with you wherever you go

Take a little mindfulness with you wherever you go

Filled with practical tips, life-affirming statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Filled with practical tips, tranquil statements and helpful suggestions for soothing activities, this beautiful pocket-sized book will provide you with everything you need to fill your days with gratitude and peace.

Key Selling Points: • Pocket-sized versions of the bestselling How to Be… series, which has sold in excess of 62,000 copies. • The stunning insides of these pocket-sized books will bring calm to your day while you're on the go. 18

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Happiness in Your Pocket

Confidence in Your Pocket

Tips and Advice for a Happier You

Tips and Advice for a More Confident You

Anna Barnes

£7.99 • 148x105mm • 160pp • Paperback • March 2021 Rights and Sales Territories: World

ISBN: 978 1 78783 663 1

Take a little happiness with you wherever you go

Take a little confidence with you wherever you go

Filled with practical tips, uplifting statements and helpful suggestions for fun activities, this beautiful pocketsized book will give you the feel-good boost you need to make life shine brighter.

Filled with practical tips, supportive statements and helpful suggestions for encouraging activities, this beautiful pocket-sized book will help you embrace your inner confidence, whatever your day has in store.

er wh en life ’s p a th

Many of us lie awake at night worrying that we won’t get the recommended eight hours of sleep that we need to function well. However, the ‘worry’ part of this scenario is what has the biggest negative effect. Studies have shown that most people will have no problem functioning with six or seven hours’ sleep, and furthermore, that if you have lost sleep, you only need to catch up on about a third of the lost time to get back to normal. For example, if you went to bed an hour and a half late one night of the week, a thirty-minute liein at the weekend would do the trick. Changing our perceptions of the time we need to sleep can help us to feel more secure, and therefore help us sleep more easily, with a better quality of sleep.

WHERE ARE YOU CONFIDENT?

to keep your mind even. Horace

Re me mb

Make your expectations realistic

is s tee p

ISBN: 978 1 78783 662 4

An important question to ask yourself is, where do you feel most and least confident? This is not just a question of location – although for some people certain places bolster their confidence or make them feel worse – it is more about the areas of your life you feel are at polar opposites where your confidence is concerned. Someone may, for example, feel that they have raised their family well and be confident as a parent, while lacking in confidence when it comes to work. Knowing the areas, both physical and emotional, which affect your confidence can help you to build your confidence levels. At first, situations or places that knock your confidence can be avoided when your confidence is already at a low point, and later you can work on altering the way you perceive and feel about these situations using the tips in this book, particularly those that emphasise mindfulness. 11

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Help Your Child Feel Happier 101 Ways to Boost Positivity and Self-Confidence

Caroline Roope

ISBN: 978 1 78783 664 8 £9.99 175x125mm 128pp Paperback March 2021 Rights and Sales Territories: World

As a parent it can be difficult to know how best to support your child when they become unhappy. This guide will help you to communicate with your child and equip them with the tools to express themselves, and help your child foster a more positive outlook and build their resilience and self-confidence for life. Caroline Roope is a writer, specializing in parenting and social history. She regularly contributes to ancestry and genealogy magazines. She lives near Portsmouth.

Key Selling Points: • Includes mood-boosting tips and ways to help your child relax and find calm. • Summersdale’s Children’s Mental Health Guides, Don’t Worry, Be Happy (ISBN: 9781786852304) and You’re a Star (ISBN: 9781786852359), have sold over 128,000 copies combined.

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Help Your Child Make Friends 101 Ways to Nurture Healthy and Happy Friendships

Poppy O’Neill

ISBN: 978 1 78783 665 5 £9.99 175x125mm 128pp Paperback March 2021 Rights and Sales Territories: World

This guide will help you teach your child what makes a healthy friendship, and equip them with the tools they need to build stronger bonds and feel more confident in making new friends. It offers ideas, information and simple tips that will help you talk to your child and teach them how to develop their social skills. Poppy O’Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don’t Worry, Be Happy and You’re a Star. Find her online at poppyoneill.wordpress.com and on Twitter @P_O_Neill.

Key Selling Point: • Tackles all the biggest worries parents have about their children’s friendships, including how to identify bullying and what you and your child can do about it.

TIP

HELP YOUR CHILD MAKE FRIENDS

Interpreting b o d y l a n g u a g e By the time we reach adulthood, most of us have learned to read body language quite naturally. However, children are still learning and may not be able to pick up on cues quite as easily. round per cent of communication is nonverbal, so helping your child read body language will boost their friendship-forming skills. ry it at home narrate your body language. It might feel strange at first, but adding conte t to the way you’re holding your body will help your child learn the outer signs of inner emotions. For example, if your shoulders are hunched, you could say ook at my shoulders, I’m so tense from work. I’ll rela them now, that’s better. I feel a bit calmer already.

HELP YOUR CHILD MAKE FRIENDS

Developing s o c i a l s k i l l s Children make connections through play, and nonverbal social skills develop far earlier than verbal ones. The activities on the following pages have been carefully selected for their potential to teach social skills through play. Whether the games spark conversation, help us learn about each other, encourage collaborative play or grow your child’s confidence, they all teach valuable skills. ould you rather This game can be played anywhere, anytime! It’s a great conversation-starter and will help build your child’s creativity as well as their conversation skills. Make up would-you-rather scenarios that are funny, gross or thought-provoking, and use it as an icebreaker with potential new friends. Here are a few to get you started: Would you rather live with a toad or have a slug for a boss? ould rather have a toe for a nose or noses for fingers? Would you rather be able to fly or be able to make yourself invisible?

TIP

HELP YOUR CHILD MAKE FRIENDS

TIP

A p o l o g i z i n g and taking r e s p o n s i b i l i t y

HANDLING CONFLICT: ALLOWING OTHERS THEIR FEELINGS

“Sorry” is a small word but it’s a big deal when

When there’s conflict in a friendship, many of us want

it comes to friendships. If your child has done

to resolve it as quickly as possible. It can be confusing and upsetting for children when they say sorry and their apology isn’t accepted.

something wrong or upset their friend, saying

Sometimes the best thing is to leave the other person to their feelings. Help your child work out the right thing for

acknowledge what they did and ask how they can

them to do – whether that’s apologizing or telling their friend that they have hurt them. But, you can’t control how the other person will react, so giving them space to feel their feelings is often a good idea. Hopefully, when they’re

Here’s a simple script to help repair a friendship:

ready, the conflict can be resolved.

sorry takes real courage. To

apologize

effectively,

your

child

should

make it up to their friend.

I’m sorry for… How can I make it up to you? Next time I’ll… There’s often hurt on both sides when a fall out happens, so let your child know that their feelings are valid too, and that nobody is perfect.

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Help Your Child De-Stress 101 Ways to Ease Worries and Instil Calm

Vicki Vrint

ISBN: 978 1 78783 673 0 £9.99 175x125mm 128pp Paperback April 2021 Rights and Sales Territories: World

It can be difficult to know how best to support a child when they feel overwhelmed. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of stress. By adopting simple tips, lifestyle changes and moodboosting activities, your child can live a happy and more carefree life. Vicki Vrint is a writer who has featured in The Guardian, Natural Health and Spirit and Destiny. She focuses on self-help titles and believes that the key to happiness is to slow down and simplify our lives – a philosophy that lies at the heart of all her books. She lives in Chichester with her two daughters.

Key Selling Point: • Includes supportive and reassuring advice to help boost your child’s physical and mental well-being through challenging and stressful times.

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Help Your Child Manage Their Moods 101 Ways to Cope With Big Feelings, Including Anger

Louise Baty

ISBN: 978 1 78783 674 7 £9.99 175x125mm 128pp Paperback April 2021 Rights and Sales Territories: World

We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways. Louise Baty has worked as a writer for almost 20 years. She has written for a number of newspapers and magazines including Daily Mirror, Daily Express, Mother and Baby, Woman’s Own and many others, providing parenting, health and true-life features. She lives with her family in Nottinghamshire.

Key Selling Point: • Provides coping strategies as well as simple lifestyle changes for lasting and positive change. TIP

Ta l k i n g a n d L i s t e n i n g

HELP YOUR CHILD MANAGE THEIR MOODS

Finding the right time and place to talk No matter how keen you are to get your child talking about their moods, don’t announce a “sit-down chat” as it can sound too formal and intimidating. And don’t attempt to discuss your child’s moods if they’re in the midst of an angry outburst because you’re unlikely to get anywhere. Kids often open up when you least expect them to – on car journeys, for instance, when there are fewer distractions and no need for potentially awkward eye contact. Alternatively, spend time with your child doing something they enjoy, such as colouring or playing a game. Once they’re feeling relaxed and the conversation is already flowing, you could broach tricky subjects with less chance of causing upset.

Give your child your full attention When your child starts to open up to you, put down your phone, turn off the TV and stop doing chores. Demonstrate that you’re hearing what they’re saying by offering a “reflection statement”. Reflective listening, a term coined by psychologist Carl Rogers, involves repeating what your child has said to you (“It makes me mad when you say that my room is too messy”) without twisting it or adding a different tone. This makes your child feel heard and ensures that you’ve understood them correctly. Empathise with their worries and don’t downplay

TIP

HELP YOUR CHILD MANAGE THEIR MOODS

DON’T TAKE IT PERSONALLY Try not to feel hurt by your child’s moods. Admittedly, it’s hard not to take it personally when you’re bearing the brunt of their angry outbursts. But this really isn’t about you and your child isn’t deliberately “playing up” to ruin your day. When your child has lost control of their emotions, they will look to you for calming reassurance. So if you find yourself asking them “Why are you doing this to me?”, or losing control of your own emotions in response to their behaviour, it may be time to briefly step back. Providing your child is safe where they are, it’s okay to turn around or retreat to another room momentarily to gather your thoughts and composure.

He l p yo u r c h i l d t o f e e l c a l m

TIP

Reading To open a book is to step into a magical new world, far from the worries of everyday life. Encourage your child to read regularly, whether they read aloud to you or on their own. Research compiled by The Reading Agency charity has found that reading is a real mood booster. Not only does it increase a sense of empathy and encourage better relationships with others, it’s also been found to reduce the symptoms of depression and improve a sense of well-being. Age-appropriate audio books are also a wonderful, relaxing way to get lost in a book - and are a great option for bedtime in particular.

them. By belittling their concerns, you belittle them too.

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Be Brave A Child’s Guide to Overcoming Shyness

Poppy O’Neill

ISBN: 978 1 78783 699 0 £10.99 205x158mm 144pp Paperback June 2021 Rights and Sales Territories: World

This practical guide for children aged 7–11 combines cognitive behavioural therapy methods with fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child overcome shyness. Poppy O’Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don’t Worry, Be Happy and You’re a Star. Find her online at poppyoneill.wordpress.com and on Twitter @P_O_Neill.

Key Selling Point: • Follows on from the success of Summersdale’s other children’s mental health guides, Don’t Worry, Be Happy (ISBN: 9781786852366) and You’re a Star (ISBN: 9781786852359), which so far have sold over 128,000 copies combined. BE B RAVE

INTRODUCING JEM THE MONSTER Hi, good to meet you! I’m Jem and I’m here to guide you through this book. Do you ever feel shy? I certainly do… and that’s OK. There are lots of cool ideas to learn about and fun activities to do. Are you ready? Let’s go.

Different people find different things easy or hard. It takes bravery to do hard things. What things are brave for you?

I am brilliant exactly as I am

Trying something new

Using my voice

Playing sports

Being somewhere loud

Reading a book

Playing with a pet

Making a new friend

Speaking up in class

Playing by myself

Being somewhere busy

Colour the things that you find really difficult red, the things that are sort-of hard yellow, and use green for the things that are easy. Add some of your own, if you like!

Eating lunch in the lunch hall

I N TRODUC IN G JE M THE MON STE R

Activity: What’s brave for me?

Going to school

Going to a friend’s house for the first time

Speaking up at home

Talking to kids who are younger than me

Talking to my best friend

Talking to kids who are older than me

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The Self-Care Kit for Stressed-Out Teens Healthy Habits and Calming Advice to Help You Stay Positive

Frankie Young

ISBN: 978 1 78783 688 4 £7.99 170x127mm 128pp Hardback May 2021 Rights and Sales Territories: World

Teenage life is an exciting but stressful time. Self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to stay positive and focused through exam season, feel better equipped to cope with everyday stress, love the skin you’re in and be an ally to yourself and those around you.

Key Selling Points: • This practical, down-to-earth book aims to help teenagers take care of themselves and reduce their stress. • Similar Summersdale titles include: The Little Book of Mindfulness (ISBN: 9781786859679), How to Be Confident (ISBN: 9781849537957) and How to Be Resilient (ISBN: 9781786855145). WHAT IS SELF-CARE? Well, it’s self-explanatory; it’s caring for yourself, which is a necessity, and that’s not just brushing your teeth, it’s about looking after yourself in the midst of the pressures of school, getting enough sleep (stop going to bed at 3 a.m., I see you) and being alert to when your mental, physical or emotional well-being is off kilter, and acting upon it so you can be your best self. Let’s be clear about self-care from the start: it doesn’t just involve pampering, although that can be a fun part of it, instead self-care covers all manner of things, from eating healthily, getting enough sleep, having good friends to call upon, keeping fit, taking time out to pause when things get hectic, and ultimately being able to tune in to your needs and respond to them.

CHAPTER 1:

PUT YOURSELF FIRST!

Start by writing three great compliments to yourself here.

THREE GOOD THINGS Make a habit of paying three compliments to yourself every day when you get up and look at yourself in the mirror. They don’t have to be about physical attributes – especially with your morning hair! – but things that make you think “Yes, I’m alright actually”, such as: I’m a great listener; I’m really good to have around in a crisis because I’m calm and methodical; I’m a good friend – these nice compliments will make you feel good all day.

Caring for myself is not self-indulgent; caring for myself is an act of survival. Audre Lorde

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UnAnxious How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Claire Chamberlain

ISBN: 978 1 78783 672 3 £8.99 154x111mm 160pp Hardback April 2021 Rights and Sales Territories: World

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you. Claire Chamberlain is a writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Key Selling Points: • The perfect gift from a concerned friend or relative to someone who may be struggling with feelings of anxiety. • Similar Summersdale titles include: Unlonely (ISBN: 9781787835443), Self-Care (ISBN: 9781786857750) and Let Go (ISBN: 9781786857569). The problem with perfection Perfectionism can sound like a positive trait. After all, striving for perfection proves you’re hardworking, driven and ambitious, right? The problem is, perfection is unattainable and the need to reach this lofty height can quickly become an all-consuming obsession. What’s more, the fear of falling short often creates a sense of paralysis; knowing you might not be perfect means you become too scared to even try. If you are a perfectionist, try letting go of the unrealistic expectations you set yourself. The truth is that being good enough really is good enough.

You bring

Perfectionism is just fear in fancy shoes and a mink coat.

something unique to the world

Elizabeth Gilbert

You’re deserving of kindness. Always When you’re feeling happy, calm and positive, it’s easy to treat yourself with love and kindness. But when you’re struggling with feelings of anxiety, being kind to yourself can feel far more difficult. Perhaps you don’t feel you deserve kindness, or maybe you don’t have the energy to perform small acts of self-care. But remember, no matter how you’re feeling right now, you’re always worthy and deserving of love, and it’s always OK to look after yourself. 5

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Helping to Make Every Day Better

978 1 78783 250 3 £9.99

978 1 78783 545 0 £9.99

978 1 78685 985 3 £8.99

978 1 78783 256 5 £8.99

978 1 78685 966 2 £6.99

978 1 78783 263 3 £6.99

978 1 78783 264 0 £6.99

978 1 78783 536 8 £9.99

978 1 78783 542 9 £8.99

978 1 78783 544 3 £8.99

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What Would Greta Do? An Unofficial Pocket Guide to Help Answer Your Climate Questions

ISBN: 978 1 78783 616 7 £6.99 148x105mm 128pp Paperback August 2020 Rights and Sales Territories: World

From your first steps toward living sustainably all the way to going zero-waste, this book is here to help you find solutions to all your climate conundrums by taking inspiration from a true eco-warrior. If we each approach the climate emergency in the same way as Greta, we can all live a planet-friendly life and enjoy a brighter future.

Key Selling Points: • This pocket guide contains the answers to some of the most frequently asked questions about the climate emergency. • Inspired by Greta Thunberg, who was named Person of the Year 2019 by TIME magazine and Game Changer of the Year 2019 from British GQ. • Similar titles include: Say No to Waste (ISBN: 9781786859617), Say No to Plastic (ISBN: 9781786858214), Save the World (ISBN: 9781787830349) and The Little Book of Veganism (ISBN: 9781849537599).

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10/09/2020 13:23

Nomaste The Mindful Plant-Based Kitchen

Miranda Moore

ISBN: 978 1 78783 819 2 £14.99 196x176mm 192pp Hardback September 2020 Rights and Sales Territories: World

This book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness – from ahimsa to Ayurveda – into your kitchen. Through 60 plant-based recipes, you’ll learn how to give your body what it really needs, and how to nurture a healthy, positive attitude toward food. Miranda Moore is a writer living in the Scottish Borders. A former journalist, she is trained in forest school and loves wild places, photography and beautiful food.

Key Selling Points: • With full-colour photography and beautiful design throughout. • Similar Summersdale books include: Vegan Life (ISBN: 9781787830165), The Little Book of Yoga (ISBN: 9781786852809) and The Little Book of Veganism (ISBN: 9781849537599).

Iced

tea Slow food

coolness of the tea is revitalising. Makes: 2 l

Ingredients

honey or agave nectar to taste juice and (optional) zest of ½ lemon, plus lemon slices to serve

How we eat is equally as important as what

fresh mint leaves ice cubes

to create a deeper connection with the

Chapter One:

tang of lemon and the freshness of mint combined with the refreshing

2 tsp black tea 2 l freshly boiled water

we eat. Giving our time and attention helps food we eat, leading to a more profound

Method

awareness of food as essential to our well-

The Yogic Kitchen

As soon as spring arrives, I look forward to a daily ritual of iced tea. The

In a heatproof jug, make your favourite black tea by infusing the tea in

being, rather than simply seeing it as fuel.

the freshly boiled water until it’s brewed to whatever strength suits your taste. Add honey or agave nectar if you like it sweetened and stir in until dissolved. Once cooled, chill overnight.

Getting started

Remove chilled tea from fridge. Add freshly grated zest and freshly

Observe each item that you eat.

squeezed lemon juice and stir. Serve with slices of lemon, fresh mint and

Notice its texture, its temperature, its smell as

ice cubes.

you prepare it. Begin with something simple Mindful eating is eating with intention while paying attention.

Kati Konersman

– a blueberry, perhaps, or a salad.

Iced mint, matcha and lime infusion

Observe your hunger.

As above, but with two generous handfuls/60g fresh peppermint leaves

Notice individual flavours, and the

instead of black tea, and 1 tsp matcha, served with fresh mint and

consistency and sensations as you chew.

lime wedges. For an extra flourish you could make mint leaf ice cubes by placing freshly picked mint leaves into an icecube tray, topping up

Take time to really appreciate

with water and freezing to make cubes; marvel as the ice melts and the

each item you are eating.

leaves unfurl in your glass. Refreshing and super-healthy!

Be grateful for the vitality this food is giving you. 5

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Mud, Sweat and Beers How Rugby Changed My Life

Steven Gauge

ISBN: 978 1 78783 635 8 £9.99 198x129mm 256pp Paperback January 2021 Rights and Sales Territories: World

Steven Gauge was the last person anyone would expect to find on a rugby field, being somewhat shorter than average, bespectacled and decidedly “unsporty”. But as a gentleman of a certain age when strange life choices are sometimes made, Steven chose to pick up a rugby ball and run with it. Welcome to the world of mud, sweat and beers… Steven Gauge was introduced to rugby at school, but failed to break out of the 4th XV. He returned to the game aged 35, writing about the experience in My Life as a Hooker, which was shortlisted for the British Sports Book Awards. He still plays occasionally for Warlingham Rugby Club, in Surrey, when they are short of a front row.

Key Selling Points: • An amusing alternative to the celebrity sport biography, offering insight into the fun and friendship of amateur rugby. • A revamp of the author’s previous title, My Life as a Hooker (ISBN: 9781849532112). • Similar Summersdale titles include: 52 Things to Do While You Poo: The Rugby Puzzle Book (ISBN: 9781787835559), A Little Bit of Rugby Wit (ISBN: 9781786852489) and You Know You’re a Rugby Fanatic When (ISBN: 9781786850683). 30

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Limitless An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success

Mimi Anderson and Lucy Waterlow

ISBN: 978 1 78783 634 1 £9.99 198x129mm 272pp Paperback March 2021 Rights and Sales Territories: World

At the age of 55, record-breaking ultrarunner Mimi wanted to become the fastest woman in history to run across America. But after 2,000 miles, she was forced to make a crushing decision. What happened next set her on a new, unexpected journey. A follow-up to Mimi’s first memoir Beyond Impossible, this is the next instalment in her inspiring story. Mimi Anderson is, according to the Consultant Editor at Running Fitness magazine, “one of the world’s most inspirational female distance runners”. As well as being a multiple Guinness World Record holder, she is also an accomplished public speaker, sharing her own experiences and talking about her achievements.

Key Selling Points: • An emotional and gripping account of a truly inspirational, record-breaking female distance runner turned triathlete. • As well as appealing to runners and triathletes, this is a great read for anyone interested in true stories on endurance and resilience. • An exciting follow-up to Mimi’s previous book, Beyond Impossible (ISBN: 9781786850546). • Similar Summersdale titles include: Run Mummy Run (ISBN: 9781786852373), Your Pace or Mine? (ISBN: 9781849538275), Why Running Matters (ISBN: 9781786859464) and Keep on Running (ISBN: 9781849532365)

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Fearless A Journey from Grief to Recovery

Catrina Davies

ISBN: 978 1 78783 682 2 £9.99 198x129mm 272pp Paperback May 2021 Rights and Sales Territories: World

Trapped in a dead-end job and torn by her lover’s departure, free-spirited Catrina and her friend Andrew decide to get an old van and busk their way from Norway to Portugal, via Nordkapp, the land of the Midnight Sun. Along the way, Catrina learns the true meaning of love and courage and, above all else, the importance of following her dreams. Catrina Davies is the author of Homesick: Why I Live in a Shed, which was longlisted for the 2019 Baillie Gifford Prize for Non-Fiction. She has also released two records. Her essays have been published in The Stinging Fly, The Dark Mountain Project and The Lonely Crowd. She has received bursaries from the Society of Authors and the Royal Literary Fund. In 2005 she busked across Europe in a yellow Iveco. She currently lives in Cornwall.

Key Selling Points: • A unique story that combines travel writing and adventure with emotional growth and personal development. • Offers insight into travelling through Europe solo, including destinations such as Norway, Sweden, Finland and Denmark.

G E NE R AL INT EREST

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Slow Trains Around Spain A 3,000-Mile Adventure on 52 Rides

Tom Chesshyre

ISBN: 978 1 78783 301 2 £16.99 222x144mm 320pp Hardback April 2021 Rights and Sales Territories: World

Between soaring mountains, across arid deserts, parched plains and bountiful valleys, down glittering coastlines and along viaducts towering above plunging ravines… there is no better way to see Spain than by train. Tom Chesshyre hits the tracks to take in the country on a series of clattering rides beyond the popular image of “holiday Spain”. Tom Chesshyre is the author of nine travel books including To Hull and Back, Tales from the Fast Trains and From Source to Sea. He worked as travel writer on The Times for 21 years and has contributed to The Guardian, The Daily Telegraph, The Independent and The Daily Mail. He has also written for Condé Nast Traveller and National Geographic. He loves trains and loves Spain. He lives in London.

Key Selling Points: • A follow-up to his previous successful title Slow Trains to Venice (ISBN: 9781786857613). • Tom’s popular book, the adventurous Ticket to Ride: Around the World on 49 Unusual Train Journeys (ISBN: 9781849538268), has sold over 15,000 copies. • Spain is the UK’s most popular travel destination, with over 15 million visitors from the UK going in 2018. This book would make the perfect travel companion for your holiday to Spain.

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Be Kind Uplifting Stories of Selfless Acts from Around the World

Sophie Golding

ISBN: 978 1 78783 817 8 £6.99 136x101mm 160pp Hardback September 2020 Rights and Sales Territories: World

Kindness is all around us. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world. Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted.

Key Selling Points: • An important reminder to always be kind, particularly in times of crisis. • A similar Summersdale title, The Kindness of Strangers (ISBN: 9781786855312), has sold over 9,000 copies.

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The Power of Kindness Inspiring Stories, Heart-Warming Tales and Random Acts of Kindness from the Coronavirus Pandemic

Debbi Marco

ISBN: 978 1 78783 818 5 £9.99 182x116mm 192pp Hardback September 2020 Rights and Sales Territories: World

Dive into this heart-warming book and discover the many acts of kindness that have come from the coronavirus crisis. It may be a challenging time for the world, but the amazing stories in this book show that nobody is too small to make a difference – and that, no matter what, we can always find light in the darkness. Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.

Key Selling Point: • A similar Summersdale title, The Kindness of Strangers (ISBN: 9781786855312), has sold over 9,000 copies.

KINDNESS IS THE MARK WE LEAVE ON THE WORLD.

HOW DO WE

Eye-watering onions

Lockdown has meant a lot more screen time for kids but one-year-old Alice Mitchell-Johnson managed to order some onions from Deliveroo when she was playing on her dad’s iPad. The three pack only cost £1.50 but by the time the delivery charge was added, they cost an eye-watering £20. Dad Jamie cheerfully said he’d make a curry with the costly veg, but Deliveroo kindly gave Jamie a gift voucher to cover the cost when they heard about the mix up and even offered to deliver the rest of the ingredients for his curry.

change

THE WORLD? ONE RANDOM ACT OF

kindness AT A TIME.

MORGAN FREEMAN

FLORAL TRIBUTES When Julie Spence realised lockdown was going to stop her making her annual pilgrimage to lay flowers on the memorial bench of her eight-year-old son Callum, she was heartbroken. On the anniversary of Callum’s death, Julie and her family would always visit the cemetery in Leeds where he was buried and get the train to Scarborough to go to his memorial bench, a journey she had made for 15 years after Callum was killed in a road accident. Unable to travel, Julie put out an appeal on Facebook. Her request was answered by student Harley Johnson, who not only visited the bench but also shared the request. As a result Callum’s bench was covered with flowers brought by strangers. “It’s been overwhelming,” Julie said. “I can’t believe people who don’t know me and never knew Callum would do it, especially at times like these. For their help I will be forever grateful.”

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Cottagecore Inspirational Ideas, Crafts and Recipes for Wholesome Country Living

Daisy Oakley ISBN: 978 1 78783 894 9 £12.99 196x176mm 144pp Hardback October 2020 Rights Territories: UK Only Sales Territories: World

Welcome to Cottagecore – a world full of wildflower meadows and picnics, homemade jam and floaty dresses, traditional crafts and cosy country retreats. Rekindle your love for nature and find solace in the soothing art of cottagecore with the help of this beautiful book of recipes, crafts, activities and design ideas.

Key Selling Points: • Cottagecore is enjoying a surge of popularity, with a strong online community offering insight into this simple way of life. It is particularly popular with the LGBTQ+ community. • This beautifully designed lifestyle book is full of practical activities and traditional crafts with full-colour photography.

Leftover roasted vegetable tart Serves 4

This delicious tart can be made from any leftover vegetables you have to hand. With fresh herbs, this is all the flavours of spring in one tart!

Ingredients

Cottagecore inspiration

Method

Butter for greasing

Preheat the oven to

1 roll pre-rolled shortcrust pastry

Grease a 22 cm diameter pie dish with the butter.

1 egg, beaten Leftover vegetables A few sprigs of fresh thyme, parsley or chives Goat’s cheese

as .

Unroll the pastry and place over the pie dish. Gently push the pastry into the base and sides. Trim the excess pastry from the edges, leaving an overhang of 2.5 cm. Prick the base of the pastry with a fork and wash the border with the beaten egg. Bake blind for approximately five minutes. Arrange the vegetables in the pastry case and dot with thyme and goat’s cheese. Bake for 15 minutes or until pastry is golden. Serve hot with salad or chips.

Tip If you’re short on time but want to have a hot, nutritious meal when you get home of an evening, invest in a slow cooker. This is one-step, one-pot cooking and it couldn’t be simpler. They also use less electricity than a conventional oven and with the longer low-temperature cooking time, they help to tenderize cheaper cuts of meat, as well as bringing out the flavours in food. Many meals can be created in a slow-cooker, such as stews, casseroles and soups. 35

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To My Significant Otter A Cute Illustrated Book to Give to Your Squeak-Heart

ISBN: 978 1 78783 228 2 £6.99 136x101mm 160pp Hardback November 2020 Rights and Sales Territories: World

Show your partner how much you love them with this cute illustrated book, packed with punderful phrases and dreamy quotes.

Key Selling Points: • These adorable quotes and phrases will make your partner putty in your hands! • Follows on from the success of Olive You (ISBN: 9781786855480), which has sold over 5,000 copies in the US. • Similar Summersdale titles include: I Love You (ISBN: 9781786852274), You Make Me (ISBN: 9781787830066), I Love You Because... (ISBN: 9781786859884) and Love Vouchers (ISBN: 9781849534956).

ALL LOVE IS SWEET, GIVEN OR RETURNED. Percy Bysshe Shelley

I WALLABY

YOU’RE JUST MY

YOUR LOVER!

PUP OF TEA

LOVE DOES NOT CONSIST IN GAZING AT EACH OTHER BUT IN LOOKING OUTWARD TOGETHER IN THE SAME DIRECTION. Antoine de Saint-Exupéry

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For the World’s Best Mum The Perfect Gift to Give to Your Mum

ISBN: 978 1 78783 639 6 £6.99 136x101mm 160pp Hardback January 2021 Rights and Sales Territories: World

Celebrate everything you love about your mother with this little book, filled with hand-picked quotes and thoughtful words to show her just how incredible she is. It’s the perfect keepsake to remind her that she really is the world’s best mum.

Key Selling Points: • This lovely little book is the perfect gift for a fabulous mum – for Mother’s Day, a birthday or any day of the year! • Will appeal to those who enjoyed Mum in a Million (ISBN: 9781786857545), which has sold over 14,000 copies. • Similar Summersdale titles include: Mum Vouchers (ISBN: 9781786855244) and For the Best M♥m Ever (ISBN: 9781787832305)

Biology is the least of what makes someone

If evolution really works, how come mothers only have two hands?

a mother.

Oprah Winfrey

Milton Berle

I APPRECIATE EVERYTHING YOU DO FOR ME.

My mother had a great deal of trouble with me, but I think she enjoyed it. - MARK TWAIN -

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Mum Pwr Kick-Ass Quotes for Mighty Mums

ISBN: 978 1 78783 640 2 £6.99 136x101mm 160pp Hardback January 2021 Rights and Sales Territories: World

Ain’t no ’hood like motherhood It’s the hardest job on earth and you do it all fuelled up on nothing but coffee, chaos and cuddles. Let this book of quotes and statements remind you what a freaking badass you are!

Key Selling Points: • A similar Summersdale title, Mum in a Million (ISBN: 9781786857545), has sold over 14,000 copies. • Similar Summersdale titles include: For the Best M♥m Ever (ISBN: 9781787832305) and Keep Calm for Mums (ISBN: 9781849532532).

At the end of the day my most important title is still mom-inchief. MICHELLE OBAMA

I’M A

TO DESCRIBE MY MOTHER WOULD BE TO WRITE ABOUT A HURRICANE IN ITS PERFECT POWER.

Maya Angelou

MUM.

WHAT’S

I got it from my mama

YOUR

SUPERPOWER?

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365 Days of Yoga Daily Guidance for a Healthier, Happier You

ISBN: 978 1 78783 641 9 £6.99 136x101mm 160pp Hardback January 2021 Rights and Sales Territories: World

Inhale calm, exhale your cares… Find inspiration for your yoga practice with this book of uplifting quotations and insightful ideas to engage and energize both mind and body all year round.

Key Selling Points: • Packed with meditations, mindfulness and key yoga poses, this pocket-sized book is the perfect gift for anyone who practices yoga, or is interested in trying it. • A similar Summersdale title, The Little Book of Yoga (ISBN: 9781786852809), has sold 15,000 copies. • Similar Summersdale titles include: The Little Book of Daily Rituals (ISBN: 9781787832244), Draw Breath (ISBN: 9781787830332) and The A–Z of Mindfulness (ISBN: 9781787832732).

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Yoga With Your Cat Purr-fect Poses for You and Your Feline Friend

Sam Hart

ISBN: 978 1 78783 645 7 £6.99 158x120mm 96pp Hardback January 2021 Rights and Sales Territories: World

Cats are natural-born yogis and when you’re practising your poses, be it “cobra”, “pigeon” or “crow”, you’d better be ready for your kitty to upstage you. With charming illustrations and easy-to-follow yoga poses, this delightful guide will help you perfect the “cat stretch” and maybe even impress your feline friend.

Key Selling Points: • Combines yoga techniques with one of the world’s most popular pets. • Containing 45 cute and modern illustrations that will charm all readers. • Will appeal to the 10 million cat owners in the UK (and millions more around the world) who enjoy cat-related books. • A similar Summersdale title, What Is Your Cat Really Thinking? (ISBN: 9781849539487), has sold over 27,000 copies.

RAISED ARMS POSE

S TA F F P O S E Dandasana L engthening

and

strengthening

Hasta Uttanasana the

spine,

Forming a core part of the Sun Salutation series

D andasana is a simple yet effective position.

often used in Hatha yoga, Hasta Uttanasana is a

Sitting with legs outstretched, and using the arms

full body stretch and gentle back bend. It helps

for support, you straighten your back. T his also

warm up the body for more intense poses, opens

opens and stretches the chest. D andasana is the

up the chest allowing for deeper breathing,

basis for many seated yoga poses, helping your

and helps lengthen and strengthen the spine,

body to recognise good seated posture. Y our

improving posture. Cats much prefer it when

feline friend might see it as a good opportunity

you’re bending forwards to stroke their heads –

to test your poise, though – let me see, where

they may be confused about why you would be

can I balance…

choosing to lean away from them when they are right there.

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Positivity for Every Day

Happiness for Every Day

Simple Tips and Inspiring Quotes to Help You Look on the Bright Side

Simple Tips and Uplifting Quotes to Help You Find Joy

£7.99 • 136x101mm • 160pp • Hardback • February 2021 Rights and Sales Territories: World

ISBN: 978 1 78783 651 8

ISBN: 978 1 78783 652 5

Sometimes a positive outlook is all we need to help us see the sun behind the clouds. With inspiring quotations and simple tips, this little book will show you how to look on the bright side and achieve a more balanced attitude to life.

When the trials and troubles of daily life get in the way, pick up this joyful little book. Packed with inspiring quotations and simple, easy-to-follow tips, it will help you unwind, relax and greet life with a smile again.

Key Selling Point: • A stylish revamp of Summersdale's best-selling The Little Book of... series, which includes The Little Book of Positivity (ISBN: 9781849537889), which has sold 55,000 copies.

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Resilience for Every Day

Inspiration for Every Day

Simple Tips and Inspiring Quotes to Help You Find Inner Strength

Simple Tips and Motivational Quotes to Light Your Creative Spark

£7.99 • 136x101mm • 160pp • Hardback • February 2021 Rights and Sales Territories: World

ISBN: 978 1 78783 653 2

ISBN: 978 1 78783 654 9

Life isn’t always a stroll in the sunshine, but there are ways of weathering the storms. This pocket-sized book of heartening quotations and simple but effective tips will help you summon your inner reserves and bounce back from adversity stronger than ever.

Whatever dream you’re working toward, a few wise words can help make the challenge easier. This uplifting little book is packed with inspiring quotations and simple but effective tips to help you get the most out of every day.

L IV E TODAY FOR TOMOR R OW IT W IL L AL L B E H ISTO RY.

C REAT E A BU ZZ ne of the biggest challenges with meeting goals is nding the motivation to eep going. his can feel li e an uphill struggle at times but there are simple tric s that can help you generate energy and e citement to help propel you towards your dream. hether you dream of entering a triathlon or starting a new business see inspiration from others. al to your partner about your idea or share your thoughts

Proverb

with a supportive friend. hat to li e minded people via local clubs or online forums. magine what it would feel li e to achieve your ambition and visualise yourself succeeding. otivation is not a constant thing it will come and go but by surrounding yourself with positive people and images you ll generate the bu and e citement that will eep you moving towards your goal

B E HE RE R NOW Santosa is a Sanskrit word meaning “contentment and acceptance for where we are right now”. Allow this beautiful word to enter your vocabulary and let its message brighten your daily life. Bringing a little more santosa into your life will enable you to be fully present in the moment, and this will increase your overall sense of happiness.

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Rad Dad Cool Quotes and Quips for a Fantastic Father

ISBN: 978 1 78783 655 6 £6.99 136x101mm 160pp Hardback March 2021 Rights and Sales Territories: World

Forget lame jokes and dad dancing – as far as fathers go, yours is seriously cool. Crammed with quality quotes and statements to remind him what a legend he is, this little book is the ideal gift for a perfectly Rad Dad.

Key Selling Points: • This pocket-sized book is the perfect gift for a super-cool dad – for Father’s Day, a birthday or at any time of the year! • With a slick and simple design, this book will appeal to fathers of all ages. • Will appeal to those who enjoyed the similar title Dad in a Million (ISBN: 9781786857637), which has sold over 10,000 copies.

BEING A FATHER IS SUCH A TRIP… AN AMAZING DISCOVERY EVERY DAY.

Having a kid is like falling in love for the first time when you’re 12, but every day.

MIKE MYERS

JUSTIN TIMBERLAKE

Daddy cool

I WA S S E L F I S H BEFORE – E V E RYO N E I S. B U T W H E N YO U H AV E K I D S, T H E Y B E C O M E YO U R M A I N P R I O R I T Y. David Beckham

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For the World’s Best Dad The Perfect Gift to Give to Your Father

ISBN: 978 1 78783 656 3 £6.99 136x101mm 160pp Hardback March 2021 Rights and Sales Territories: World

Dads deserve a major shout-out for everything that makes them great. This little book, filled with top-quality quotes and standout statements, will let your dad know just how much you love him. It’s the perfect keepsake to remind him that he really is the world’s best dad.

Key Selling Points: • This stylish quote book is the perfect gift for a brilliant dad – whether for Father’s Day, a birthday or any other time of the year! • Similar Summersdale titles include: For the Best Dad Ever (ISBN: 9781787832350), I Love You Dad (ISBN: 9781849538589), Dad Vouchers (ISBN: 9781786855251) and Life Hacks for Dads (ISBN: 9781849538053).

My father didn’t tell me how to live; he lived, and let me watch him do it. - CLARENCE BUDINGTON KELLAND -

It 's the courage to raise a child that makes you a father. BAR ACK

OBAMA

Things Dhadons e can do withind hand be ck their ba C A R R Y T H E FA M I LY ’ S L U G G AG E ( I N C L U DI N G T H R E E L I LOS A N D A DECKCHAIR).

R E S C U E A FAVO U R I T E B A L L F RO M T HE NEIGHBOUR’S GU T T ERING.

F I N D A PA R K I N G S P O T I N T H E B U S I E S T O F C A R PA R K S .

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Bring the Wild into Your Garden Simple Tips for Creating a Wildlife Haven

Annie Burdick

ISBN: 978 1 78783 667 9 £12.99 196x176mm 144pp Hardback March 2021 Rights and Sales Territories: World

Whether you long to see butterflies flit across your flowerbeds or hear birdsong all year round, there’s something endlessly rewarding about playing host to wildlife. With practical projects and helpful tips for gardens big and small, this guide will help boost local biodiversity and benefit countless native species. Annie Burdick is a writer, editor and community inclusion specialist for disabled adults. She lives in Oregon with her partner and rescue dog. She has written for Eater, The Spruce, O.School, Llewellyn’s Herbal Almanac, and other publications.

Key Selling Points: • Growing interest in wildlife conservation continues to rise with charities such as The Wildlife Trust, RSPB and Butterfly Conservation encouraging this. • Similar Summersdale titles include: Gardening Hacks (ISBN: 9781786852588) and The Hedgerow Apothecary (ISBN: 9781787830295). Bird Feeder Cleanliness

Feeder Placement If your goal is to use a bird feeder to attract local birds to spend time in your garden, perfecting your feeder placement will help turn it into an ideal dining spot for your bird neighbours. The priority here is to place any feeder in a spot that will feel and be safe for the birds, nowhere they would need to be constantly on alert for predators. If they feel afraid at your feeder one too many times, birds aren’t likely to return. First, avoid overly noisy or wide open areas. Next, no matter what type of feeder you’ve chosen, try placing it at eye level, or slightly above. Too low and the birds are more likely to be threatened by a cat or other ground predator. And though it may initially seem counterintuitive, using a window feeder actually reduces the risk of birds flying into your windows, giving them a better visual representation of where the glass is located. 12

DIY Bird Feeders Ready to take matters into your own hands? If you prefer to make your own garden supplies, a bird feeder is a great place to start. One easy beginner option is to whip up bird feed fat balls. Homemade fat balls mimic the suet bird feed blocks you can find in most garden shops, but on a much smaller budget. All you need is lard or suet (either vegetable or beef ) and bird-safe seed mix. Combine two parts seed with one part suet and heat slowly in a pan, stirring until they’ve melted together. Scoop the mixture and roll into balls, then freeze to harden them. As easy as can be. These fat balls can be placed in any empty hanging feeder or on a platform. To create your own totally DIY feeder, you can re-use empty plastic cups or containers. Rather than balling the suet mixture, scoop it directly into the cups and freeze to harden. Attach twine or string and hang at an appropriate height for a delightful treat that birds will literally flock to. Alternatively, rather than making fat balls, you can use traditional bird seed and create your own holder from an empty plastic bottle or jug. Be sure to fully wash the container first. rom there, it s a bree e. ake a si able hole around the middle of the bottle, then make two smaller holes further down and slide a wooden stick through from one to the other to create a perch. Fill with bird seed to below the point of the larger hole and hang in a smart spot for a perfect easy feeder.

Most feeder types are prone to letting in at least some moisture, which leads to mouldy or rotting bird food over the course of time. Platform feeders are particularly prone to this, and thus need to be cleaned and filled with fresh food often, about once a week. But even covered feeders will need to be cleaned and refilled regularly. As rotting seeds and husks can make birds sick, it’s important to be vigilant about cleaning. The simplest method for cleaning is to separate all pieces of the feeder and wash them in a dishwasher, or handwash using soap and boiling water (or a highly diluted bleach solution). The last step for keeping your bird feeding area clean—and the easiest to forget—is to clean the ground around your feeders. Seed husks and bird food will often drop to the ground, and there they can also become mouldy, potentially causing illness for not only birds but other small ground creatures that stop by. 13

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365 Ways to Go Wild Embrace Your Inner Adventurer Every Day of the Year

Sam Lacey

ISBN: 978 1 78783 678 5 £6.99 136x101mm 160pp Hardback April 2021 Rights and Sales Territories: World

Take a leaf out of nature’s book and unleash your wild side with this essential guide. Packed with hundreds of exciting outdoor ideas and activities, this little book will guarantee lots of fun and adventure all year round. Sam Lacey has been an editor, proofreader and writer for more than 20 years. Her hobbies include exploring the great outdoors with her family, and running.

Key Selling Points: • This book is the perfect gift for anyone who loves the great outdoors. • Recently, there has been a movement in society that favours experience over material objects – this book taps into this change of behaviour. • Similar Summersdale titles include: Go Wild (ISBN: 9781786857729) and Collect Moments, Not Things (ISBN: 9781787832404).

09 You don’t need a fancy camera to take beautiful nature shots; most smartphones now have great image resolution. Look for interesting angles – get down on the ground and take pictures of flowers, plants or trees from underneath. Don’t be put off if it’s raining; water droplets catching the light can make a stunning photograph.

- 11 -

- 06 -

Do a

Become a

cartwheel IN A MEADOW.

stoneskimmer

traordinaire.

07 While away a couple of hours on a summer’s afternoon by finding your own patch of grass, lying down and watching the clouds drift

overhead. Have some fun trying to find shapes of animals. Maybe you could challenge a friend to see who can spot the most?

Volunteer to plant trees or build animal shelters in your local neighbourhood or public

of clouds mean for the climate. For example, cirrus

park. There are usually lots of community

clouds (the thin, wispy kind that you see high in the

groups looking for people willing to pitch in.

sky) often mean that pleasant weather is on the way.

Do some research and find out what certain types

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You Make Me Proud The Perfect Gift to Celebrate Achievers

ISBN: 978 1 78783 552 8 £6.99 136x101mm 160pp Hardback April 2021 Rights and Sales Territories: World

We all know someone who’s strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it’s the perfect way to tell them: “you make me proud”.

Key Selling Points: • The perfect gift for graduation or school leavers, or anyone who’s overcome some sort of obstacle! • A revamp of our successful title of the same name (ISBN: 9781786850539). • Similar Summersdale titles include: You Are So Awesome (ISBN: 9781849539586), You Rock (ISBN: 9781786852564) and Believe in Yourself (ISBN: 9781786859600).

With ordinary talent and extraordinary perseverance, all things are attainable.

The roughest road often leads to the top. Christina Aguilera

Thomas Fowell Buxton

IF YOU BELIEVE YOU CAN, YOU WILL.

, you Ve coMe so Far fRom wHere You sTarted.

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The Rage Journal Cathartic Prompts and Un-spirational Quotes for Those Who Need to Vent

ISBN: 978 1 78783 675 4 £9.99 210x148mm 160pp Paperback April 2021 Rights and Sales Territories: World

When life drives you up the wall, sometimes the only thing to do is rage. This journal is for those moments when deep breathing and picturing your happy place just isn’t going to cut it. If you need to vent, grab your pen and unleash all your frustrations into these pages – and revel in just saying AARGGHHH!

Key Selling Points: • Designed for those who are so over the mindfulness trend, and believe that nothing makes you feel better than a good old vent every now and then! • Similar Summersdale titles include: F*ck This (ISBN: 9781786852212), Shit Happens Get Over It (ISBN: 9781786850218) and The Calm Journal (ISBN: 9781787833029).

In the space below, write down the last thing you remember getting really mad about – the pettier the better. Describe the experience.

CHOOSE TO RAGE

I WANDER ABOUT

Today, I choose joy

HATING EVERYTHING

This book is all about allowing yourself to feel the rage that you would normally try to supress – like when you have a terrible time on public transport and it ruins your day; or when you hear that song you hate being played on the radio yet again and it makes you want to punch a wall; or you’re late because you were stuck behind some slow walkers. These are classic examples of things that cause everyday rage – the tiny, annoying things that build up over time and eat away at your mood. You might feel silly for getting mad at these little things, because there are so many other, bigger problems in the world, right?

I BEHOLD.

Now, write down why your feelings were completely justified.

Right. It’s true. There are most definitely bigger problems than the fact that you hate what’s in the charts right now. But that doesn’t change the fact that when these things happen, in that exact moment, you feel riled up and ready to scream. Just because your frustrations (probably) don’t matter in the scheme of things, it doesn’t mean you don’t feel REALLY MAD.

reality

So, just ignore the fact that your anger is petty. WHO CARES? Instead of simmering away and feeling cranky, take ten minutes and choose to rage. Feel your feelings and then let them out so that you can be left in peace.

LORD BYRON

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You Grow Girl Empowering Quotes and Statements for Girls Who Are Wild and Free

ISBN: 978 1 78783 677 8 £6.99 136x101mm 160pp Hardback April 2021 Rights and Sales Territories: World

Oh, how she blossoms Good things happen when you live life in full bloom. This little book of empowering quotes and statements is here to inspire you to stand tall and flourish as your best and most radiant self.

Key Selling Points: • The on-trend plant theme will appeal to all plant parents out there, making it the perfect gift for any plant lover. • A similar Summersdale title, She Believed She Could So She Did (ISBN: 9781786854889), has sold over 37,000 copies.

IF YOU HELP SOMEONE ELSE SUCCEED, YOU TOO SHALL SUCCEED. I RISE WHEN OTHERS RISE. GINA RODRIQUEZ

Grow through what you go through

We have to dare to be ourselves, however frightening or strange that self may prove to be.

OH, HOW SHE BLOSSOMS

MAY SARTON

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The Little Book of Chakras An Introduction to Ancient Wisdom and Spiritual Healing

Elsie Wild

ISBN: 978 1 78783 685 3 £7.99 148x105mm 128pp Paperback May 2021 Rights and Sales Territories: World

Chakras are your body’s spiritual centres of healing energy. This beginner’s guide explains the seven major chakras and how to channel their energy for optimum health. Exploring each chakra’s mental and physical aspects, the book shows how diet, yoga, crystals and essential oils can bring balance to your daily life.

Key Selling Points: • With a down-to-earth writing style, this book will appeal to audiences who are new to chakras and those with an existing interest. • Part of a series of books offering approachable introductions to esoteric subjects, including The Little Book of Spells (ISBN: 9781786857996) and The Little Book of the Zodiac (ISBN: 9781786855466), which have sold over 23,000 copies combined. YOGA POSES

overview The root chakra is the foundation on which our souls and spiritual energies are built. Located at the base of the spine, near the tailbone, the root chakra centers around our survival instinct and need for security. It also deals with our personal strengths, willpower, self-esteem, and our passions. When balanced, we are grounded, energetic and independent. When unbalanced, we become fearful, unstable and insecure. The root chakra keeps our feet firmly on the ground, and without it we can fall flat on our faces. Do not take the root chakra for granted as it is the base of our mental and physical health and well-being.

Everything you were looking for was right there with you all along.

KEY FACTS Sanskrit: Muladhara – mula meaning “root” and adhara meaning “base” Colour: Red Element: Earth Planet: Saturn Zodiac sign: Capricorn & Aquarius Motto: “I am”

One of the best ways to open and realign your chakras is by doing yoga. Yoga balances the body: physically, mentally and spiritually. When we do yoga, we become more connected with the body and more connected with our charkas. For the root chakra, it’s important to focus on yoga poses that move your spine and legs, helping you become grounded. Here are a few suggestions. Warrior I: Also known as Virabhadrasana, this is a standing yoga pose that helps improve balance, stability, and encourages bodily awareness. This pose strengthens the legs, feet, core, and back.

L. Frank Baum

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The Secrets of Spiritual Healing A Beginner’s Guide to Energy Therapies

Elsie Wild

ISBN: 978 1 78783 683 9 £7.99 148x105mm 128pp Paperback May 2021 Rights and Sales Territories: World

Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life and embrace natural and vibrational energies. Elsie Wild is a writer and witchy woman haunting New York. She has practised divination for ten years and has written horoscopes and guides about her craft for a variety of online publications.

Key Selling Point: • Similar titles include: The Little Book of Crystals (ISBN: 9781786859594), and Spirituality (ISBN: 9781786859693).

Crystals can be used in various ways. You can place them on your chakras to energize them, you can hold them while meditating, or you carry them with you on jewelry or in your office. While you can use any crystal that speaks to you, here are some crystals that are the best for spiritual healing: AMETHYST: promotes inner calm and decisiveness. AGATE: promotes grounding and stability. CARNELIAN: promotes creativity and vitality. JASPER: promotes joy and stress relief. L APIS L AZULI: promotes wisdom and selfawareness. TURQUOISE: protects against negative energy.

WITCHING STICK Dowsing is a form of divination traditionally used to find water, metals and gemstones, but can also be used to find and heal negative energy – a practice known as energy dowsing. Dowsing works by using a Y-shaped stick known as a witching stick.

Witching sticks are usually made of wood but can also be made out of copper, suspended by nylon or silk thread, or using a crystal wand. To practise energy dowsing, take your witching stick and slowly move it over your entire body, from the top of your head to the tips of your toes. If the witching stick moves, it means that your energy can be off and that your chakra or aura needs to be cleansed and realigned.

PENDULUM Like the witching stick, a pendulum can be used for dowsing, but is much easier to carry around with you. A pendulum is a symmetrical, weighted object that is hung from a single chain or cord. You can use anything you like as your pendulum: a rock, a wooden ball, a glass marble. As long as it’s not magnetic, it’s good to go (though most prefer to use a crystal).

LOCATION: lower abdomen COLOUR: orange

REPRESENTS: survival, security, self-

REPRESENTS: sexuality, pleasure,

preservation, our physical bodies

creativity, relationships, connections

PHYSICAL BODY: feet, knees, legs, kidneys,

PHYSICAL BODY: reproductive organs,

adrenals, large intestines, base of spine

urinary system, spleen, lower back.

ISSUES IF BLOCKED: low self-esteem, insecurities

ISSUES IF BLOCKED: guilt, depression, low

HERBS: dandelion, ginger, cloves, rosemary

HERBS: celendula, hibiscus, cinnamon, coriander.

CRYSTALS: ruby, hematite, jasper, obsidian

CRYSTALS: Citrine, carnelian, sunstone, tiger’s eye

self-esteem, insecurity, detachment, fear

HOW TO OPEN: mindful walking/jogging,

HOW TO OPEN: yoga, belly dancing,

MANTRA: I feel safe and secure.

MANTRA: I allow myself to experience pleasure.

dancing, standing meditation, showering

Sacral Chakra (Swadhisthana)

COLOUR: red

about needs being met, co-dependency

Root Chakra (Muladhara) LOCATION: base of the spine

building healthy relationships

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The Secrets of Fortune Telling A Beginner’s Guide to the Art of Divination

Elsie Wild

ISBN: 978 1 78783 684 6 £7.99 148x105mm 128pp Paperback May 2021 Rights and Sales Territories: World

Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you and discover methods for divining your future.

Key Selling Points: • Part of a new series offering accessible introductions to esoteric subjects. • An approachable introduction to an increasingly popular topic, with a contemporary design to appeal to a wide audience. • Similar titles include: The Little Book of Tarot (ISBN: 9781786857989) and The Little Book of Astrology (ISBN: 9781849539746).

During the Middle Ages, palmistry was outlawed throughout Europe for its supposed connections with devil worship. Ironically, palmistry was practiced by witch-hunters who interpreted the marks on a person’s hand to determine if they had a pact with the devil. Palmistry was revived in the nineteenth century when Victorian society’s interest in the occult started to grow. Today, palmistry, along with tarot and astrology, is one of the most popular form of divination.

Here is what the average palm looks like, and where each of the lines are.

ARIES: First sign in the zodiac. Represents passion, independence, innovation, and enthusiasm. Ruled by Mars. Fire sign.

Reading Between the Lines

ASTROLOGY: THE BASICS

Each palm holds a different meaning depending on your hand dominance. Your non-dominant hand reveals your potential and what the future has in store for you; your dominant hand is what you’ve done with that potential so far, so you should read both hands. In palmistry there are three major lines in palm reading: the life line, the head line, and the heart line. These lines represent our character, important events, life lessons, and our emotional life. As you noticed, you have many other lines on your hand – we’ll get to those later.

To understand how astrology works we need to learn the language of the cosmos, i.e. the language of cycles and patterns. To do this, astrologers calculate the movement and the positions of planets, constellations, asteroids, the sun, and the moon using an ephemeris (a device that gives the calculated positions of a celestial object at regular intervals throughout a period of time). To understand astrology, you are going to need to understand what the zodiac signs and the planets represent and how they move. Let’s start with the zodiac signs. There are twelve signs in total.

TAURUS: Earth sign. Represents determination, loyalty, steadiness, and a focus on material goods. Ruled by Venus.

GEMINI: Air Sign. Represents communication, curiosity, sociability, and intelligence. Ruled by Mercury.

CANCER: Water Sign. Represents sensitivity, compassion, and imagination. Ruled by the moon.

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Dream, Believe, Achieve Inspiring Quotes and Empowering Affirmations for Success, Growth and Happiness

ISBN: 978 1 78783 689 1 £6.99 136x101mm 160pp Hardback May 2021 Rights and Sales Territories: World

If you can dream it, you can do it Like seeds becoming mighty trees, your motivation and inspiration need to be nurtured. This collection of incisive quotes and uplifting affirmations will be your companion on the road to success. Whatever your goal, from your career to your creativity, this book is here to give you the courage to conquer.

Key Selling Points: • A great gift idea for anyone embarking on a challenge, studying towards a qualification, training for a sporting event, or growing a business. • A similar successful title, She Believed She Could So She Did (ISBN: 9781786854889), has sold over 37,000 copies.

However bad life may seem, there is always something you can do, and succeed at.

KNOW

YOURSELF TO BETTER YOURSELF

Pearls don't lie on the seashore - if you want one, you have to dive for it

You are perfectly cast in your life. I can’t imagine anyone but you in the role. LIN-MANUEL MIRANDA

Stephen Hawking

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The Little Book for Plant Parents Simple Tips to Help You Grow Your Own Urban Jungle

Felicity Hart

ISBN: 978 1 78783 687 7 £8.99 154x111mm 144pp Hardback May 2021 Rights and Sales Territories: World

All you need is love. And a plant. Whether you’re a plant lover looking for seeds of inspiration, or a beginner hoping to cultivate your very own urban jungle, this little book is bursting with tips and ideas to help you hone your green fingers and become a true plant parent.

Key Selling Points: • This beautiful book is packed with full-colour photos and illustrations. • Contains plant-care tips, troubleshooting advice, plant profiles to help the reader choose the right plant for them and inspiring quotes and statements • The on-trend plant theme will appeal to all plant lovers out there, making it the perfect gift for both experienced and aspiring plant parents. Cheese Plant

What to do about drooping leaves Droopy leaves are a sorry sight on a formerly perky houseplant. And it’s not surprising they look so sad—wilted leaves are a sign that your plant isn’t getting enough water. Without adequate hydration, plants can’t photosynthesize, which means they can’t make any food. We’d be looking pretty mopey too. Try increasing the amount that you water your plant and you should soon see them return to their sprightly self. If your plant is still droopy despite regular watering, try placing a few ice cubes on the surface of its soil (but take care that they aren’t actually touching your plant) at the start of the day. As the ice cubes slowly melt, they will provide regular hydration. The next time you repot any persistent droopers, place a damp sponge into the bottom of their new home before filling it with soil. The sponge will act as a water reservoir, delivering a much-needed drink when your plant begins to slouch.

Monstera deliciosa

A beautiful plant is like having a friend around the house. Beth Ditto

These glossy green goddesses are an icon in the world houseplants. Looking as if they have just emerged from the jungle, with their large, notched leaves, they are a statement plant for any living room. The reason for the distinctive notches in their leaves is due to the plant’s natural jungle habitat. As it usually grows beneath a canopy of other plants, it develops holes and notches in its leaves in order to let as much light through to the lowest foliage as possible. In the wild, monstera deliciosa can grow up to 20 metres (65 feet) tall. Although potted varieties will not get this large, be prepared to clear some space in your home to accommodate for your happily growing plant.

At a glance: • Water occasionally and allow the soil to dry out between doses. Mist your plant every few days if your home is warm to mimic the tropical climate it originates from. • Place somewhere that gets plenty of light but no direct sun. • Can grow up to approx. 2 metres (6 ½ feet) indoors. • Toxic to babies and pets.

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The Planet-Friendly Cookbook Delicious Recipes and Tips for an Environmentally Friendly Kitchen

Karen Edwards

ISBN: 978 1 78783 691 4 £8.99 156x156mm 128pp Hardback May 2021 Rights and Sales Territories: World

We all have the power to make a difference The Planet-Friendly Cookbook sets out the facts about sustainable food in a clear and straightforward way, with tips and advice to help you make informed choices about the way you shop, the food you buy, and the way you cook. Contains over 30 delicious, environmentally conscious recipes. Karen Edwards is a writer who specializes in travel and lifestyle. She has written extensively on sustainable living, ethical tourism and emotional well-being for publications including Hello, Metro, Daily Mirror, The Sunday Times, Grazia and In the Moment. She currently lives between London and South Australia.

Key Selling Point: • More and more people are looking to make active changes to their lifestyles to tackle the climate crisis.

The Planet-Friendly Shopping List Now that we have an idea of the food promoting the well-being of the planet, and those that can diminish it, why not implement changes into your next food shop? How many points can you tick off this list?

Is your basket fruit-and-veg heavy?

Will you consume it by the use-by date?

Are the fruits and veggies in season? Are they grown locally?

Could you use plant milk instead of dairy?

Is there a sustainability stamp on the meat or fish?

Pick veggies that aren’t aesthetically perfect, they taste the same!

Have you chosen loose fruits and vegetables?

Can you buy it from a farmer’s market? If so, do

Is there little or no packaging?

Does it contain palm oil? Look for the “RSPO” stamp

Is the seafood listed as locally sustainable on the Marine Conservation Society Good Fish app?

Pick fresh produce and avoid the processed version

THE PLANET-FRIENDLY COOKBOOK

Top 10 energy-efficient cooking tips

Fresh herb and mushroom pasta

This easy-to-create lunch is ideal for those weeks when time is of the essence – even better, leftovers can be stored for a second day. Throw in extra seasonal greens to boost the veggie goodness, and a few extra cloves for an enhanced garlic flavour.

Consume fruits and veggies in their natural state where possible; e.g. rather than roasting carrots, grate them in a salad

2. Soak pasta and pulses before cooking to soften, reducing cooking time

Ingredients VE

150g wholegrain or gluten-free pasta (any) 200g sliced button mushrooms 1 onion, peeled and chopped 3 garlic cloves, peeled and chopped

3. Save on energy by steaming veggies in a colander over a hob already in use

Serves 2; Preparation: 15 mins; Cooking: 30 mins

Large handful spinach

4. Defrost produce naturally

Method

Small handful sage leaves

5. Use microwaves for heating – they use less energy than stoves

Boil the pasta until well cooked, remembering buckwheat pasta may take a little longer than regular pasta. Drain using a colander and leave to cool. Drizzle the oil in a pan and fry the onion and garlic until soft and golden. Add the mushrooms and cook for approximately 10 minutes. Stir in the spinach and allow to wilt. Once cooked, mix in the herbs, yoghurt and pasta, squeezing in the juice of the lemon. Add

Large handful fresh basil

salt and pepper to taste.

Salt and pepper

6. Electric hobs are more energy-efficient than gas hobs. Boil water in a kettle rather than in a pan – it uses less energy 7. Turn off appliances – toasters, kettles and microwaves – at the plug when not in use 8. Use the appropriate-sized pan for the volume of water you need

2 tbsp unsweetened soya yoghurt ½ lemon 1 tbsp olive oil

9. Ovens use more energy than hobs; batch-bake to avoid everyday use 10. Cook as much as possible in one swoop – and freeze the leftovers

INTRODUCTION

THE PLANET-FRIENDLY COOKBOOK

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Happy Dogs Photos of the Happiest Pups and Doggos in the World

Charlie Ellis

ISBN: 978 1 78783 695 2 £7.99 146x146mm 96pp Hardback June 2021 Rights and Sales Territories: World

It’s a scientific fact that it’s impossible to feel sad while looking at cheerful pups. Let this photographic celebration of the world’s happiest, silliest and most playful pooches put a smile on your face and a wag in your tail.

Key Selling Points: • Follows the success of Happy Cats (ISBN: 9781786852779), which has sold over 13,000 copies. • A full-colour book of photos paired with funny and insightful captions celebrating man’s best (and happiest) friend. • Similar titles include: The Best Dog Memes Ever (ISBN: 9781786857835), #WeRateDogs (ISBN: 9781786853486), Dogglebox (ISBN: 9781849539944) and Dog Mindfulness (ISBN: 9781787832459).

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Be Strong Positive Quotes and Uplifting Statements to Boost Your Mood

ISBN: 978 1 78783 843 7 £6.99 136x101mm 160pp Hardback June 2021 Rights and Sales Territories: World

This little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you keep your chin up, your chest out and to BE STRONG.

Key Selling Points: • A thoughtful gift to give a friend to boost their mood and bring a ray of sunshine to their day. • We are becoming increasingly aware that positive thinking is vital to our mental and physical well-being, making this gift book relevant and appealing to modern readers. • A revamp of the previous edition with the same title (ISBN: 9781786850300), which sold over 11,000 copies.

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No-Spend Days Tips and Ideas to Help You Enjoy Life for Free

Miranda Moore

ISBN: 978 1 78783 686 0 £8.99 175x125mm 160pp Paperback June 2021 Rights and Sales Territories: World

You can enjoy fun-packed days without it costing you a fortune – or anything at all! Let the suggestions in this book inspire you to live out some amazing experiences. Bursting with ideas for cost-free activities and tips to help you live more economically, this book is the ultimate guide for thrifty fun. Miranda Moore is a writer living in the Scottish Borders. A former journalist, she is trained in forest school and loves wild places, photography and beautiful food.

Key Selling Points: • Many people are increasingly mindful of living on less, so this book looks to offer ideas and inspiration for ways to enjoy life without emptying your wallet. • This beautifully designed book will not only inspire new adventures on any budget, but also provide space for the reader to journal their experiences.

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The Retirement Handbook A Guide to Making the Most of Your Newfound Freedom

Ted Heybridge

ISBN: 978 1 78783 698 3 £9.99 204x135mm 192pp Hardback June 2021 Rights and Sales Territories: World

Retirement is a fresh chapter and permission to try something new. It’s also a great time to take care of your health, money and daily happiness. This practical and insightful guide ranges from holidays and hobbies to advice on staying active, mentally sharp and emotionally fulfilled.

Key Selling Points: • An updated and expanded edition of The Joy of Retirement (ISBN: 9781849536615), this is the perfect gift for someone who is retired, or soon to be. • Will appeal to those who enjoyed How to Age Joyfully (ISBN: 9781786859686).

THE RETIREMENT HANDBOOK

Being physically active leads to better health and greater happiness. The level of strenuousness you should aim for depends on your current level of fitness, but retirement is a perfect time to develop an interest in physical activities such as hiking, cycling or gardening – or something a little more unusual like t’ai chi, horse riding or wild swimming. The rewards of exercise are many, and you may discover a new passion. Moderate exercise helps your immune cells fight off infection, while releasing those feel-good endorphins that leave you smiling and help you to relax. It also boosts creative thinking, builds self-esteem, releases tension and can be social and fun. Perhaps you are already physically fit and enjoy sports such as tennis or golf, or even running marathons. Now you have a great opportunity to improve your game and could also give something back to the community by coaching younger players or runners. Even if you’re not sporty at all, some kind of activity will help break up your week and get you out of the house, as well as improving overall health and aiding sleep.

S TAY I N G A C T I V E

WE DO NOT STOP EXERCISING BECAUSE WE GROW OLD… WE GROW OLD BECAUSE WE STOP EXERCISING. Kenneth H. Cooper

THE RETIREMENT HANDBOOK

S TAY I N G A C T I V E

Yoga

Try Ayurveda

Practising yoga regularly can have multiple advantages for health in retirement; it strengthens your core, increases muscle tone and improves flexibility, vitality, alertness, balance and breathing. It can counteract stress and improve mood as well. It’s also very adaptable, depending on your capability, and there are many types to choose from. In fact, retirement is a good time to take up yoga as you have the time to work at it, and its benefits will be valuable in later life.

Ayurveda is a sister science of yoga, and offers a holistic approach to health and wellness. A treatment plan can naturally heal a wide range of illnesses, while an Ayurvedic diet creatively and deliciously helps to strengthen your body’s immune system. Full body massages with warm oils are part of the treatment, making it an ideal thing to try while on holiday somewhere warm and serene – especially while getting yourself in shape for the start of your retirement.

Hatha is a gentle form of yoga; ideally, find a group specifically designed for your age, but if you can’t, then a beginner group is fine. A good teacher will ensure you don’t risk injury by moving your body incorrectly. If yoga is popular and there are plenty of practitioners in your area, you could look into Iyengar yoga, which uses props and is considered good for seniors; viniyoga, a form which adapts to the individual; or water yoga. As Kate Feldman writes on the website www.retirementandgoodliving.com, yoga has changed in the last few decades from something obscure to a practice that’s widely accepted as being beneficial for “physical, mental, emotional and spiritual well-being”. 8

Make the Most of Your Gym Membership Chances are, when you were in full-time employment, you barely got time to dash to the gym and dash out again – back to work, to the supermarket, to be home in time for dinner. Now you have the time to give your gym a proper workout! Instead of leaving straight after an exercise class or session on the machines, go for a swim or indulge in some time relaxing in the sauna, steam room or hot tub. Instead of sticking to the same old routines, try some of the other classes on offer, such as Pilates – excellent for strength and breathing – or a dance/aerobics combination. 9

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The Little Book of Activism A Pocket Guide to Making a Difference

Karen Edwards

ISBN: 978 1 78783 666 2 £7.99 148x105mm 128pp Paperback June 2021 Rights and Sales Territories: World

Everyone has the power to make a difference in the world, as long as they know where to start. Drawing inspiration from celebrated activists and their groundbreaking work, this empowering little book will introduce you to famous activists and the key forms of contemporary activism, showing you how you can engage in political and social movements. Karen Edwards is a writer who specializes in travel and lifestyle. She has written extensively on sustainable living, ethical tourism and emotional well-being for many publications. She currently lives between London and South Australia.

Key Selling Point: • A new addition to the accessible Little Book of… series, this title offers the perfect introduction to making real-world changes.

Types of Activism

A popular form of artivism is creating wall murals, and one of the most effective implementations of this has been performed by PangeaSeed Foundation. Their groundbreaking mural program “Sea Walls: Artists for the Oceans” is dedicated to addressing the pressing environmental issues earth’s water bodies are facing. Their network of 300 artists has created more than 350 awe-inspiring ocean-themed murals in 15 countries around the globe. This nomadic program hand the ownership of the murals to the local community when they leave; ensuring that the spirit to create art and spread awareness lives on long after painting of the first mural. There have been several reports of artists even collaborating with local scientists to make sure their designs are well-informed. The murals channel attention towards crucial issues like overfishing, habitat loss due to global climate change, and plastic pollution. The murals depicting fragility of oceans soon became iconic spots in their respective cities. Public art, especially wall murals, are the visible reminders even “non-artsy” folks catch on and engage with. These visible daily reminders are powerful enough to instil positive behavioural changes.

A portmanteau of “art” and “activism”, artivism is the term for activists using visual media to promote, or draw attention to, their cause. Coming in multiple forms, it is an especially creative way to awaken the public consciousness to certain issues and injustices. Artivism is about the link between arts and social impact, and about building an understanding of how creative approaches can influence and address key issues. In particular, artivism opens up opportunities for self-expression among young and possibly marginalized communities, who may not yet have the platform they need to bring public and political attention to their agenda. Another great benefit of artivism comes from its accessibility; not only can a wide range of people take part in this form of activism, but a diverse set of people can also engage with and respond to it. It is a driver of social change which carries few barriers, and which often transcends cultures, languages and communities.

Mahatma Gandhi A purveyor of non-violent resistance, Mahatma Gandhi was the epitome of empathy-led sustained activism in his lifetime. Looking into his life, we realize how the seeds of the strongest rebellion are sown by even the “weakest” injustices. According to popular legend, it was the fact that he was once asked to get off a train in apartheid South Africa that sparked his lifelong activism, and which resulted in him gifting the world the iconic weapon of civil disobedience. Born on 2 October, 1869, Mohandas Karamchand Gandhi grew up to be an iconic Indian social activist, a seasoned lawyer, and an inspiring politician. He is internationally esteemed for advocating and implementing non-violence in all forms of his protest. Growing up in a devout Hindu family that advocated “ahimsa” (non-violence towards all living beings), the belief in the eternal universe came naturally to Gandhi.

Artivism

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978 1 78783 537 5 £10.99

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Jan-Jun-2021_INSIDES.indd 62

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10/09/2020 13:24

GIFT & HUMOUR Top Titles 2020 1

978 1 84953 497 0

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978 1 84953 784 1

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TITLE 52 PooDokus to Do While You Poo: Puzzles, Activities and Trivia to Keep You Occupied 52 Things to Do While You Poo: Puzzles, Activities and Trivia to Keep You Occupied 52 Things to Do While You Poo: The Colouring Book

AUTHOR Hugh Jassburn

ISBN 978 1 84953 767 4

PRICE FORMAT QTY £6.99 Hb

Hugh Jassburn

978 1 84953 497 0

£6.99

Hugh Jassburn

978 1 84953 934 0

£6.99

52 Things to Do While You Poo: The Sports Edition

Hugh Jassburn

978 1 78685 268 7

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52 Things to Do While You Poo: The Fart Edition

Hugh Jassburn

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52 Things to Do While You Poo: The Turd Edition

Hugh Jassburn

978 1 78783 268 8

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52 Things to Do While You Poo: The Football Puzzle Book

Hugh Jassburn

978 1 78783 554 2

£7.99

52 Things to Do While You Poo: The Rugby Puzzle Book

Hugh Jassburn

978 1 78783 555 9

£7.99

52 Things to Do While You Poo: The Cricket Puzzle Book

Hugh Jassburn

978 1 78783 556 6

£7.99

52 Things to Do While You Poo: Not the Bog-Standard Edition 52 Things to Do While You Screw: Naughty Activities to Make Sex Even More Fun 52 Things to Doodle While You Poo: Fun Ideas for Sketching and Drawing While You Dump 52 Things to Learn on the Loo: Things to Teach Yourself While You Poo

Hugh Jassburn Hugh Jassburn

978 1 78783 575 7 978 1 78685 490 2

£7.99 £7.99

Hb Hb

Hugh Jassburn

978 1 78685 764 4

£7.99

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52 Things to Log on the Bog: All That You Are, Logged and Listed ings to Pick ou p en ou re eeling o n: pli ing uotes and Delightful Ideas to Make You Feel Good 365 Days of Inspiration

Hugh Jassburn ulia La in

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365 Days of Prayer

Victoria Lorenzato

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365 Days of Yoga: Daily Guidance for a Healthier, Happier You 365 Ways to Go Wild: Embrace Your Inner Adventurer Every Day of the Year 2020: Twenty Years of Amazing Things That Have Changed Our World

Sam Berry

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rain easing

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Li e kills: tuff ou

ulia La in

978 1 78685 283 0

£9.99

978 1 78685 036 2

£6.99

Vicki Vrint

978 1 78685 352 3 978 1 78783 560 3

£6.99 £9.99

Hb Pb

Richard Benson

978 1 84953 840 4

£9.99

Tom Hay

ould eally Kno

y o

Life’s Little Instruction Book: Wise Words for Modern Times Life’s a Beach: Tropical Quotes to Brighten Your Day Life’s a Journey, Not a Destination: How to Live for Each Moment and Find Adventure in Every Day Literary Wit and Wisdom: Quips and Quotes to Suit All Manner of Occasions A Little Bit of Cricket Wit: Quips and Quotes for the Cricket-Obsessed

978 1 78685 251 9

£6.99

A Little Bit of Football Wit: Quips and Quotes for the Football Fanatic Tom Hay The Little Book for Plant Parents: Simple Tips to Help You Grow Your Own Felicity Hart Urban Jungle e Little ook o cti ism: Pocket uide to aking a ifference Karen Edwards

978 1 78685 249 6 978 1 78783 687 7

£6.99 £8.99

Hb Hb

978 1 78783 666 2

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The Little Book of Adult Games: Naughty Games for Grown-Ups

Sadie Cayman

978 1 78783 003 5

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The Little Book of Adulting: Your Guide to Living Like a Real Grown-Up

Quentin Parker

978 1 78685 523 7

£6.99

Gilly Pickup

978 1 84953 863 3

£6.99

The Little Book of Astrology

Marion Williamson

978 1 84953 974 6

£9.99

The Little Book of Beards

Rufus Cavendish

978 1 84953 623 3

£5.99

The Little Book of Bums The Little Book of Calm: Tips, Techniques and Quotes to Help You Relax and Unwind The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing The Little Book of Chocolate: A Rich Collection of Quotes, Facts and Recipes for Chocolate Lovers The Little Book of Cocktails e Little ook o offee: ollection o uotes tatements and ecipes or offee Lo ers The Little Book of Comfort e Little ook o on dence: ips ec ni ues and uotes or a el Assured, Certain and Positive You The Little Book of Crystals: A Beginner’s Guide to Crystal Healing

Sadie Cayman Lucy Lane

978 1 84953 907 4 978 1 78685 518 3

£5.99 £6.99

Pb Hb

Elsie Wild

978 1 78783 685 3

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978 1 78783 576 4

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Rufus Cavendish

978 1 84953 585 4 978 1 78685 261 8

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Pb Hb

Lucy Lane Lucy Lane

978 1 84953 793 3 978 1 78685 527 5

£6.99 £6.99

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e Little ook o

rmations

Astrid Carvel

978 1 78685 959 4

£6.99

The Little Book of Dreams: An A-Z of Dreams and What They Mean

Lizzie Cornwall

978 1 78685 529 9

£9.99

The Little Book of Drinking Games The Little Book of Drinking Games: The Weirdest, Most-Fun and BestLoved Party Games from Around the World The Little Book of Farts: Everything You Didn’t Need to Know – and More! The Little Book of Feminism

Quentin Parker Quentin Parker

978 1 84953 586 1 978 1 78685 299 1

£5.99 £6.99

Pb Pb

978 1 78685 566 4

£6.99

Harriet Dyer

978 1 84953 844 2

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The Little Book of Flirting

Sadie Cayman

978 1 84953 906 7

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The Little Book of Foreign Swear Words

Sid Finch

978 1 78783 769 0

£5.99

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The Little Book of Forest Bathing: Find Peace and Happiness with the Healing Power of Trees The Little Book of Friendship The Little Book of Going Green: An Introduction to Climate Change and How We Can Reduce Our Carbon Footprint The Little Book of Hangovers

978 1 78685 941 9

£6.99

Lucy Lane Harriet Dyer

978 1 84953 862 6 978 1 78685 491 9

£6.99 £6.99

Hb Pb

The Little Book of Happiness

Quentin Parker

978 1 84953 731 5

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Lucy Lane

978 1 84953 790 2

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The Little Book of Hygge

Elias Larsen and Jonny Jackson

978 1 78685 207 6

£6.99

The Little Book of Inspiration

Lucy Lane

978 1 84953 843 5

£6.99

The Little Book of Kama Sutra The Little Book of Love: Tips, Techniques and Quotes to Help You Spark Romance The Little Book of Massive Cock-Ups: A Brief History of Epic Fails

Sadie Cayman Lucy Lane

978 1 84953 778 0 978 1 78685 528 2

£5.99 £6.99

Pb Hb

James Proud

978 1 78685 782 8

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The Little Book of Meditations

Gilly Pickup

978 1 84953 864 0

£5.99

The Little Book of Meditations: A Beginner’s Guide to Finding Inner Peace The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You The Little Book of Modern Grooming: How to Look Sharp and Feel Good The Little Book of Philosophy: An Introduction to the Key Thinkers and Theories You Need to Know The Little Book of Politics: A Pocket Guide to Parties, Power and Participation The Little Book of Positivity The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know The Little Book of Queer Icons: The Inspiring True Stories Behind Groundbreaking LGBTQ+ Icons The Little Book of Resilience

Gilly Pickup Gilly Pickup

978 1 78685 760 6 978 1 78685 967 9

£9.99 £6.99

Hb Hb

Rufus Cavendish Rachel Poulton

978 1 78685 537 4 978 1 78685 808 5

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Hb Pb

Steven Gauge

978 1 78685 516 9

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Lucy Lane Emily Ralls and Caroline Riggs Samuel Alexander,

978 1 84953 788 9 978 1 78685 807 8

£6.99 £6.99

Hb Pb

978 1 78685 777 4

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Lucy Lane

978 1 84953 830 5

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The Little Book of Retirement

Freddie Green

978 1 84953 851 0

£5.99

The Little Book of Senior Moments The Little Book of Sex Tips: Tantalizing Tips, Tricks and Ideas to Spice Up Your Sex Life The Little Book of Shit Jokes: The Ultimate Collection of Jokes That Are So Bad They’re Great The Little Book of Shit: A Celebration of Everybody’s Favourite Expletive

Freddie Green Lexie Sutton

978 1 84953 789 6 978 1 78783 272 5

£5.99 £7.99

Hb Pb

e Little ook o pells: n ntroduction to

ite

itc cra

Sid Finch

978 1 78783 028 8

£6.99

978 1 78685 565 7

£6.99

Astrid Carvel

978 1 78685 799 6

£6.99

The Little Book of Spirituality: Guidance for a Better Life The Little Book of Spirituality: Tips, Techniques and Quotes to Help You Find Inner Peace The Little Book of Student Food: Easy Recipes for Tasty, Healthy Eating on a Budget The Little Book of Tarot: An Introduction to Fortune-Telling and Divination The Little Book of Veganism: Tips and Advice on Living the Good Life as a Compassionate Vegan The Little Book of Vegetarianism: The Simple, Flexible Guide to Living a Vegetarian Lifestyle The Little Book of Wellness: Tips, Techniques and Quotes for a Healthy and Happy Life e Little ook o isky: e Per ect i or Lo ers o t e ater o Li e

Gilly Pickup Lucy Lane

978 1 84953 713 1 978 1 78685 517 6

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Alastair Williams

978 1 78783 024 0

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Xanna Eve Chown Elanor Clarke

978 1 78685 798 9 978 1 84953 759 9

£6.99 £5.99

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Alexa Kaye

978 1 78685 773 6

£6.99

Vicki Vrint

978 1 78783 236 7

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Tom Hay

978 1 78685 796 5

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e Little ook o itc cra The Little Book of World Religions: A Pocket Guide to Spiritual Beliefs and Practices The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, DeStress and Improve Your Health The Little Book of the Zodiac: An Introduction to Astrology

Astrid Carvel Ross Dickinson

978 1 78685 033 1 978 1 78783 251 0

£9.99 £6.99

Hb Pb

Eleanor Hall

978 1 78685 280 9

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Marion Williamson

978 1 78685 546 6

£6.99

The Little Instruction Book for Cats

Kate Freeman

978 1 78685 534 3

£7.99

The Little Instruction Book for Dogs The Little Instruction Book for Grandparents: Tongue-in-Cheek Advice for Surviving Grandparenthood The Little Instruction Book for Retirement: Tongue-in-Cheek Advice for the Newly Retired Little Spontaneous Adventures: How to Break Routine and Enjoy Something New Every Day Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness

Kate Freeman Kate Freeman

978 1 78685 533 6 978 1 78783 571 9

£7.99 £7.99

Hb Hb

Kate Freeman

978 1 78783 572 6

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Amber Reid

978 1 78783 249 7

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978 1 78685 751 4

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Live, Laugh, Love

978 1 84953 528 1

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Live, Laugh, Love

978 1 78685 027 0

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Hb Hb

Llama-Rama: Hilarious Llama and Alpaca Memes, Images and Jokes

Ewen Ramshorn

978 1 78685 349 3

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Love: A Celebration of Romance

Max Morris

978 1 78685 547 3

£9.99

978 1 84953 870 1

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Love Is All You Need Love Vouchers

978 1 84953 495 6

£6.99

Love is Love: Romantic Quotes for Every Lover

978 1 78685 230 4

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Love is a Kitten: A Cat-Tastic Celebration of the World’s Cutest Kittens

Charlie Ellis

978 1 78783 262 6

£7.99

Love is a Labrador: A Lab-Tastic Celebration of the World’s Favourite Dog

Charlie Ellis

978 1 78685 982 2

£7.99

Love is a Pug: A Pugtastic Celebration of The World’s Cutest Dogs

Charlie Ellis

978 1 78685 513 8

£7.99

Love is a Pup: A Dog-Tastic Celebration of the World’s Cutest Puppies

Charlie Ellis

978 1 78783 261 9

£7.99

Love is a Sausage Dog

Charlie Ellis

978 1 84953 987 6

£7.99

Love, Sex and Marriage: Relationship Tips from the Victorians

Penelope

978 1 78685 535 0

£5.99

M25: A Circular Tour of the London Orbital Make (Sh)it Happen: Quotes, Tips and Activities for Inspiration and Motivation Man Facts: Fascinating Things Every Bloke Should Know

Ray Hamilton Alex Martin

978 1 84953 769 8 978 1 78685 562 6

£9.99 £6.99

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Dan Bridges

978 1 84953 985 2

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Ray Hamilton

978 1 78685 794 1

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Clive Whichelow

978 1 84953 798 8

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Alix Carey

978 1 84953 502 1 978 1 78685 731 6

£5.99 £10.99

Hb Hb

an tuff:

ook or lokes

Marriage for Beginners The Meaning of Shit: A Scatalogicon The Mermaid Cookbook: Mermazing Recipes for Lovers of the Mythical Creature e ermaid ra ook: agical akes or our nner ermaid

a es ury

Marianne Thompson

978 1 78783 223 7

£12.99

Middle-Class Hardships: The Struggle Is Real

Hattie Hamilton

978 1 78685 281 6

£7.99

Mindfulness for Every Day

Yvette Jane

978 1 84953 815 2

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Mindfulness for Mums

Yvette Jane

978 1 84953 817 6

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Mindfulness in Your Pocket

Daisy Roth

978 1 84953 620 2

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Mogglebox: What Cats Really Think About Television oti ational uotes or Li e: ise ords to nspire and pli ou E ery Day oti ational uotes or tudents: ise ords to nspire and pli ou Every Day oti ational uotes or uccess: ise ords to nspire and pli ou Every Day Mum Pwr: Kick-Ass Quotes for Mighty Mums

Charlie Ellis

978 1 84953 993 7 978 1 78685 964 8

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Hb Hb

978 1 78783 004 2

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978 1 78685 965 5

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Hb Hb

um ouc ers: um in a

illion:

e Per ect i to reat our

e Per ect i to i e to our

Music Festivals: An Essential Pocket Guide to Surviving in Style My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs Naughty Dares

Tamsin King

Sadie Cayman

Never Give Up

978 1 78783 640 2

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978 1 78685 524 4

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978 1 78685 754 5

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978 1 84953 701 8 978 1 78783 328 9

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Pb Pb

978 1 84953 944 9

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978 1 78685 041 6

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Never Give Up: Inspirational Quotes for Instant Motivation

978 1 78685 978 5

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Never Lose Your Sparkle

978 1 84953 957 9

£6.99

978 1 78685 024 9

£6.99

978 1 78783 686 0

£8.99

978 1 78783 615 0

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Never Stop Dreaming No-Spend Days: Tips and Ideas to Help You Enjoy Life for Free

Miranda Moore

OK Boomer: A Survival Guide for the Misunderstood Millennial Odes for Oldies

Clive Whichelow

Oh F*ck - Not Another Birthday: Quips and Quotes about Getting Older

978 1 84953 847 3

£7.99

978 1 78783 266 4

£6.99

Old Git Wit and Wisdom: Quips and Quotes for the Young at Heart

Richard Benson

978 1 78685 059 1

£9.99

Older, Wiser, Sexier (Men)

Bev Williams

978 1 84953 938 8

£6.99

Older, Wiser, Sexier (Women)

Bev Williams

978 1 84953 939 5

£6.99

978 1 78685 548 0

£6.99

Olive You: Punderful Ways to Say ‘I Love You’ Pause: 100 Moments of Calm Paws: This Book Will Help You Take a Break The Philosophical Ideals of Donald J. Trump: Inside the Mind of the President *blank book* The Planet-Friendly Cookbook: Delicious Recipes and Tips for an Environmentally Friendly Kitchen

978 1 78685 948 8

£6.99

Ally Francis R. Lee Copperhead

978 1 78783 002 8 978 1 78783 520 7

£8.99 £7.99

Hb Pb

Karen Edwards

978 1 78783 691 4

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The Pocket Naturalist Poetry for Millennials: A Collection of Wise and Wonderful Words for Every #MillennialProblem Positivity for Every Day: Simple Tips and Inspiring Quotes to Help You Look on the Bright Side The Power of Kindness: Inspiring Stories, Heart-Warming Tales and Random Acts of Kindness from the Coronavirus Pandemic Project Happiness: 273 Little Tips and Big Ideas for Finding Joy Proper Animal Names: What They Should Really Be Called Prosecco is l ays t e ns er:

e Per ect i

Felicity Hart Tamsin King

978 1 84953 803 9 978 1 78685 972 3

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Hb Hb

978 1 78783 651 8

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Debbi Marco

978 1 78783 818 5

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Sophie Golding

978 1 84953 972 2

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Spike Hudson

978 1 78685 205 2

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978 1 78685 496 4

£6.99

Hb Hb

ine Lo ers

The Queeriodic Table: A Celebration of LGBTQ+ Culture

Harriet Dyer

978 1 78685 752 1

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Quotable Shakespeare

Max Morris

978 1 84953 584 7

£5.99

978 1 78783 655 6 978 1 78783 675 4

£6.99 £9.99

Hb Pb

978 1 78783 653 2

£7.99

Rad Dad: Cool Quotes and Quips for a Fantastic Father The Rage Journal: Cathartic Prompts and Un-spirational Quotes for Those Who Need to Vent Resilience for Every Day: Simple Tips and Inspiring Quotes to Help You Find Inner Strength Rest, Replenish, Restore: Essential Self-Care Tips and Remedies Retired?!: Quips and Quotes For When Every Day is Saturday The Retirement Handbook: A Guide to Making the Most of Your Newfound Freedom Retirement for Beginners Ride: A Fact-Packed Tour Through the World of Cycling

Linda Gray

978 1 78685 804 7

£6.99

Ted Heybridge

978 1 78685 530 5 978 1 78783 698 3

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Clive Whichelow

978 1 84953 751 3

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Ray Hamilton

978 1 78685 260 1

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978 1 78685 497 1

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Rosé All Day: Recipes, Quotes and Statements for Rosé Lovers Rude Food: Risqué Recipes for Saucy Suppers

Sam Cox

978 1 84953 931 9

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Rude Puzzle Book: Naughty Brain-Teasers for Grown-Ups

Richard Cox

978 1 78783 026 4

£7.99

The SHIIT Workout: Get Fit While You Sh*t Save the World: There is No Planet B: Things You Can Do Right Now to Save Our Planet Say No to Meat: Simple Tips and Easy Recipes to Help You Cut Out Animal Products Say No to Plastic: 101 Easy Ways to Use Less Plastic

Jim Squits Louise Bradford

978 1 78783 326 5 978 1 78783 034 9

£7.99 £6.99

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Alexa Kaye

978 1 78685 971 6

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Harriet Dyer

978 1 78685 821 4

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Say No to Social Media: Simple Tips to Help You Stay Positively Connected Chloe Ramsden Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out Katherine Bassford of Your Life Say No to Waste: 101 Easy Ways to Create Less Waste Harriet Dyer

978 1 78783 539 9 978 1 78783 538 2

£6.99 £6.99

Pb Pb

978 1 78685 961 7

£6.99

The Sea: A Celebration of Shorelines, Beaches and Oceans

978 1 78685 265 6

£10.99

The Secrets of Fortune Telling: A Beginner’s Guide to the Art of Divination Elsie Wild

978 1 78783 684 6

£7.99

The Secrets of Spiritual Healing: A Beginner’s Guide to Energy Therapies

Elsie Wild

978 1 78783 683 9

£7.99

Seize the Day: Live in the Moment

Sophie Golding

978 1 84953 909 8

£5.99

Claire Chamberlain

are: o to Li e

ind ully and Look

er oursel

Isobel Carlson

978 1 78685 775 0

£7.99

enior oments: e Per ect i or ose o re etting n a it The Senior Moments Puzzle Book: Activities and Games to Keep an Old Mind Active: The Large-Print Edition Sex: 369 Facts to Blow You Away

Freddie Green

978 1 78685 806 1 978 1 78783 559 7

£6.99 £9.99

Hb Pb

Sadie Cayman

978 1 78685 020 1

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Sex Tips for Husbands and Wives from 1894

Ruth Smythers

978 1 84953 976 0

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Sex Vouchers

978 1 84953 494 9

£6.99

Sh*t Vouchers: The Sweary Way to Say What You Really Think

978 1 78783 269 5

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978 1 78685 488 9

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978 1 78783 561 0

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978 1 78685 021 8

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She Believed She Could So She Did: Inspirational Quotes for Women She Believed She Could So She Did: A Modern Woman’s Guide to Life

Sam Lacey

Shit Happens Get Over It

978 1 84953 132 0

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Sloth Life: Don’t Hurry, Be Happy

Shit Happens So Get Over It Forrest Greenwood

978 1 78685 554 1

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Slow: Finding Peace and Purpose in a Hectic World

Jo Peters

978 1 78685 539 8

£12.99

Snapcat: The Cats Who Love to Snap (and Chat)

Rosie Ryder

978 1 78685 195 6

£7.99

So You’re 40: A Handbook for the Newly Middle-aged

Haskins and Whichelow

978 1 84953 437 6

£6.99

So You’re 50!: The Age You Never Thought You’d Reach

Haskins and Whichelow

978 1 84953 438 3

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So You’re 60!: A Handbook for the Newly Confused

Haskins and Whichelow

978 1 84024 564 6

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So You’re 60!: A Handbook for the Newly Confused

Haskins and Whichelow

978 1 84953 439 0

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So You’re 70!

Haskins and Whichelow

978 1 84953 440 6

£6.99

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So You’re 80!

Haskins and Whichelow

978 1 84953 441 3

£6.99

So You’re a Grandparent!

Haskins and Whichelow

978 1 78685 047 8

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Soup: Easy Recipes for Every Occasion

Alex Ray

978 1 84953 813 8

£5.99

The Sports Puzzle Book

Neil Somerville

978 1 84953 549 6

£9.99

Spot the Cock: A Search-and-Find Book Stag Dares: A Collection of Ridiculous and Riotous Ways to Energise Any Stag Do Stag Do Planning Guide

Jason Murphy Dan Bridges

978 1 78783 590 0 978 1 78685 544 2

£8.99 £5.99

Hb Pb

Dan Bridges

978 1 78685 010 2

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Stay Positive: How to Unlock Your Inner Optimist Stay Weird: Upbeat Quotes and Awesome Statements for People Who Are One of a Kind Student Hacks: Tips and Tricks to Make Uni Life Easier

Sophie Golding

978 1 78685 770 5 978 1 78783 255 8

£9.99 £6.99

Pb Hb

Dan Marshall

978 1 78685 246 5

£9.99

Dan Marshall

978 1 78685 795 8

£9.99

Tom Hay

978 1 84953 920 3

£9.99

978 1 78783 270 1

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978 1 84953 540 3

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tuff tudents

ould Kno : Learn Essential Li e kills

Suddenly Senior: The Funny Thing About Getting Older Swear Vouchers: The Filthy Way to Say What You Really Think Teacup Pigs

Richard Austin

Team Bride: Tips and Ideas for the Hen Party and Wedding of the Year

978 1 78685 947 1

£6.99

Think Positive, Stay Positive

978 1 78685 035 5

£6.99

This Book Will Make You Calm: Images to Soothe Your Soul This Book Will Make You Fall Asleep: Tips, Quotes, Puzzles and SheepCounting to Help You Snooze This Book Will Make You Feel Less Sh*t This Book Will Make You Sh!t Yourself: Unexplained Events, Shocking James Proud Conspiracy Theories and Unbelievable Truths to Scare the Cr*p Out of You This Is HerStory: A Celebration of Remarkable Women Who Changed Harriet Dyer the World This is Life: The Illustrated Adventures of Life Halil Turaçtemur and Hazan Turaçtemur o y igni cant tter: ute llustrated ook to i e to our ueak Heart Top Tips for Brides: From Planning and Invites to Dresses and Shoes, the Verity Davidson Complete Wedding Guide Top Tips for Grooms: From Invites and Speeches to the Best Man and the James Harrison Stag Night, the Complete Wedding Guide Top Tips for New Grandparents: Practical Advice for First-Time Louise Baty Grandparents Top Tips for New Parents: Practical Advice for First-Time Parents Verity Davidson Top Tips for Weddings: A Beginner’s Guide to Planning Your Dream Vicky Edwards Wedding Trains: A Miscellany Ray Hamilton

978 1 78685 998 3 978 1 78685 997 6

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Hb Hb

978 1 78685 218 2 978 1 78783 257 2

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Hb Hb

978 1 78685 822 1

£6.99

978 1 78783 530 6

£7.99

978 1 78783 228 2

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978 1 84953 535 9

£5.99

978 1 84953 536 6

£5.99

978 1 78685 974 7

£6.99

978 1 78685 973 0 978 1 78685 492 6

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Hb Hb

978 1 84953 709 4

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Travel Hacks: Tips and Tricks for Happier Trips The Tropical Cookbook: Radiant Recipes for Social Events and Parties That Are Hotter Than the Tropics The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Creature e nicorn ra ook: er agical Pro ects to nspire our Imagination The Unicorn Guide to Life: Magical Methods for Looking Good and Feeling Great Unicorns: Believe in Magic

Dan Marshall Alix Carey

978 1 78685 271 7 978 1 78783 284 8

£9.99 £10.99

Pb Hb

Alix Carey

978 1 78685 300 4

£10.99

Isabel Urbina Gallego

978 1 78685 815 3

£10.99

Eunice Horne

978 1 78685 239 7

£7.99

978 1 84953 956 2

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Unusual Ways to Die: History’s Weirdest Deaths

James Proud

978 1 78685 290 8

£7.99

Vegan Life: Cruelty-Free Food, Fashion, Beauty and Home

Jo Peters

978 1 78783 016 5

£12.99

Vegan Snacks: Simple, Delicious Sweet and Savoury Treats

Elanor Clarke

978 1 78685 970 9

£8.99

Walk: Tales, Trivia and Rambling Routes for Hikers

David Bathurst

978 1 78685 259 5

£9.99

978 1 84953 961 6

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We Can Do It!: Words from Awesome Women Weird Shit: True Stories to Shock, Stun, Astound and Amaze

Mark Leigh

978 1 84953 541 0

£9.99

What Every Man Thinks About Apart from Sex... *BLANK BOOK* What Is Your Baby Really Thinking?: All the Things Your Baby Wished They Could Tell You What Is Your Cat Really Thinking?

Sheridan Simove Sam Hart

978 1 84953 198 6 978 1 78783 265 7

£6.99 £7.99

Pb Hb

Sophie Johnson and Danny Cameron Sophie Johnson and Danny Cameron

978 1 84953 948 7

£6.99

978 1 84953 916 6

£6.99

What Is Your Dog Really Thinking?

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at ould t e off o : n off icial Li e Lessons rom a id assel off What the Fuzz?!: The Adventures of Fuzzberta and Friends When Unicorns Turn Bad: Hilarious Photos of Unicorns Gone Wild y on t ou et ff our P one and Learn omet ing e nstead : Fun, Quirky and Interesting Alternatives to Browsing Your Phone Wine: The Essential Guide to Tasting, History, Culture and More

Mitchell Adams

978 1 78685 781 1

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Monica Wu

978 1 78685 266 3

£7.99

Brody Jackson Kate Freeman

978 1 78783 023 3 978 1 78685 282 3

£7.99 £7.99

Hb Pb

Caro Feely

978 1 84953 749 0

£9.99

978 1 78685 241 0

£6.99

Rebecca Foster Isobel Carlson

978 1 84953 854 1 978 1 78685 489 6

£6.99 £7.99

Hb Hb

James Briggs

978 1 84953 689 9 978 1 78783 570 2

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Wisdom: Thoughts and Quotations for Every Day Women in Their Own Words: Quotations to Empower and Inspire Words From the Garden: A Collection of Beautiful Poetry, Prose and Quotations The World Is Your Oyster The World’s Best Jokes (That You’ll Remember): Unforgettable Jokes and Gags for All the Family The World’s Craziest Adult Games

Quentin Parker

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ou re

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Ben Fraser

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Charlie Ellis

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Ben Fraser

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You’re Annoying But I Like You: Cheeky Ways to Tell Your Best Friend How You Really Feel You’re Awesome AF: Here’s a Book (Because It’s Not Like I’m Going To Tell You to Your Face) You’re Awesome Because...: Over 30 Beautifully Designed Friendship Tokens ou re agic: pli ing uotes and pell inding tatements to rm Your Inner Power You’re Never Too Old to...: Over 100 Ways to Stay Young at Heart Lizzie Cornwall You’re Not Old, You’re Just Not That Young: The Funny Thing About Harvey Little Getting Older You’re Not Old, You’re Vintage You’re Not Old, You’re Vintage You’re Old AF: Here’s a Book (Because It’s Not Like You Go Out Any More) ou re oarsome: pli ing uotes and oar ul inosaur Puns to ock Your World You’re a Star: Quotes and Statements to Make You Shine You’re Mermazing: Quotes and Statements to Find Your Inner Mermaid ou re utta is orld: pli ing uotes and stronomical Puns to ock Your World

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TITLE

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David Bathurst

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Felicity Aston

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Anna Hughes

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Phoebe Smith

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Jennifer Barclay

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Caro Feely

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Tom Anderson

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On the Road... with Kids: One Family’s Life-Changing Gap Year Pier Review: A Road Trip in Search of the Great British Seaside

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Caro Feely

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Emma Slade

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Tom Chesshyre

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Tom Chesshyre

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Peter Kerr

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Andrew P. Sykes

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Ticket to Ride: Around the World on 49 Unusual Train Journeys Tough Women Adventure Stories: Stories of Grit, Courage and Determination The Trial of Maximo Bonga: The Story of the Strangest Guesthouse in South East Asia Wild Nights: Camping Britain’s Extremes

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GENERAL INTEREST Top Titles 2020 1

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Animal Heroes: True Stories of Extraordinary Creatures ritis tuff: Li e in ritain roug E eryday ects

Ben Holt eoff all and Kamila Kasperowicz eoff all and Kamila Kasperowicz

978 1 78685 005 8 978 1 84953 368 3

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Commando Dad: Basic Training: How to be an Elite Dad or Carer. From Birth to Three Years Conspiracy Theories: A Guide to the World’s Most Intriguing Mysteries Conspiracy Theories: A Compendium of History’s Greatest Mysteries and More Recent Cover-Ups Fearless: A Journey from Grief to Recovery

ISBN

PRICE FORMAT QTY

Neil Sinclair

978 1 84953 261 7

£10.99

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978 1 78783 682 2

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978 1 78685 204 5

£12.99

For the Love of Books: A Celebration of the Written Word

Graham Tarrant

978 1 78685 270 0

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For the Love of Ireland: A Celebration of All Things Irish

Bairbre Meade

978 1 78685 051 5

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For the Love of Scotland: A Celebration of All Things Scottish

Norman Ferguson

978 1 78685 052 2

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Ray Hamilton

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For the Love of the Army: A Celebration of the British Armed Forces

Ray Hamilton

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Letting Go: How to Heal Your Hurt, Love Your Body and Transform Your Life Emma Woolf Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Mimi Anderson and Lucy Success Waterlow

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M25: A Circular Tour of the London Orbital

Ray Hamilton

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Alastair Williams

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Ashley Morgan

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365 Ways to Be Fitter: Inspiration and Motivation for Every Day

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The Baby Sleep Guide: Practical Advice to Establish Good Sleep Habits

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Alex Martin

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Anna Lou Walker Tanith Carey

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e on dence ournal: ips and E ercises to elp ou

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Anna Barnes

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Wendy Green

978 1 78685 245 8

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Hello New You: Eat Better, Drink Less, Exercise More

Katherine Bebo

978 1 78685 759 0

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Help Your Child De-Stress: 101 Ways to Ease Worries and Instil Calm Help Your Child Feel Happier: 101 Ways to Boost Positivity and Selfon dence Help Your Child Make Friends: 101 Ways to Nurture Healthy and Happy Friendships Help Your Child Manage Their Moods: 101 Ways to Cope With Big Feelings, Including Anger Holistic Healing: Live Your Best Life the Natural Way

Vicki Vrint Caroline Roope

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Poppy O’Neill

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Louise Baty

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Sally Brockway

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How to Age Joyfully: Eight Steps to a Happier, Fuller Life How to Be Awesome: Wise Words and Smart Ideas to Help You Win at Life How to Be Calm

Maggy Pigott Sophie Golding

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Anna Barnes

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Anna Barnes

978 1 84953 897 8

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How to Be Perfectly Imperfect: Stop Comparing, Start Living How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries How to Find Calm: Inspiration and Advice for a More Peaceful Life How to Handle Your Exam Nerves: Study Tips and Healthy Habits for on dence and uccess How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

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o to uperc arge our on dence:

ays to

ake our el

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Inspiration: How to Unlock Your Passion and Creativity It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being

Josh Floyd Claire Chamberlain

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Let Go: Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life

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978 1 78685 756 9

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Vicki Vrint

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Sophie Golding

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978 1 78783 294 7

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Charlie Hoare

978 1 78783 250 3

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Migraines: A Self-Help Guide to Feeling Better The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day Mindfulness in Your Pocket: Tips and Advice for a More Mindful You My Wellness Tracker: A Journal to Help You Map Out and Maximize Your Well-Being The New Parents’ Survival Guide: The First Three Months

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Linda Gask Neil Sinclair

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Pregnancy Made Simple: An Illustrated Guide from Conception to Birth

Claire Plimmer

978 1 78685 226 7

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Resilience: How to Turn Adversity into Strength

Josh Floyd

978 1 78685 966 2

£6.99

Retreat: Sanctuary and Self-Care for Every Day The Self-Care Kit for Stressed-Out Teens: Healthy Habits and Calming Advice to Help You Stay Positive Spirituality: Guidance for a Better Life UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love The Worry Workbook: The Worry Warriors’ Activity Book

Sally Brockway Frankie Young

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Imogen Harrison

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£10.99

You Are Amazing

Alexa Kaye

978 1 84953 975 3

£6.99

You’re a Star: A Child’s Guide to Self-Esteem

Poppy O’Neill

978 1 78685 235 9

£10.99

CARDS AND GAMES TITLE

AUTHOR

ISBN

PRICE FORMAT QTY

50: The Birthday Trivia Game

978 1 78783 549 8

£9.99

Cards

60: The Birthday Trivia Game

978 1 78783 550 4

£9.99

Cards

70: The Birthday Trivia Game on dence ards or Kids: Empo ering ards to uperc arge our Child’s Self-Belief Cupid Stunts Cards - The Adult Charades Edition: Over 200 Naughty Ideas for a Classic Party Game Cupid Stunts Cards - The Drinking Games Edition: 80 Games and Dares to Get a Party Going Cupid Stunts Cards - The Hen Dares Edition: 80 Silly Challenges to Perk Up a Hen Party Cupid Stunts Cards - The Naughty Dares Edition: 80 Cheeky Challenges to Spice Up a Night Cupid Stunts Cards - The Stag Dares Edition: 80 Crazy Challenges to Pimp Up a Stag Party Cupid Stunts Cards - The Stupid Dares Edition: 80 Crazy Challenges to Perk Up Any Occasion Filth: The Outrageous Party Game for Disgraceful People The Little Box of Calm: 52 Beautiful Cards of Comforting Quotes and pli ing rmations The Little Box of Mindfulness: 52 Beautiful Cards to Help You Live in the Here and Now e Little o o Positi ity: eauti ul ards o pli ing uotes and nspiring rmations The Magic Art of Fortune Telling: 52 Oracle Cards Elsie Wild

978 1 78783 548 1 978 1 78783 671 6

£9.99 £12.99

Cards Cards

978 1 78783 578 8

£8.99

Cards

Poop Deck: Hilarious Toilet-Themed Card Games

978 1 78783 517 7

£8.99

Cards

978 1 78783 331 9

£8.99

Cards

978 1 78783 332 6

£8.99

Cards

978 1 78783 330 2

£8.99

Cards

978 1 78783 589 4

£8.99

Cards

978 1 78783 341 8 978 1 78783 659 4

£19.99 £12.99

Cards Cards

978 1 78783 658 7

£12.99

Cards

978 1 78783 334 0

£12.99

Cards

978 1 78783 647 1

£12.99

Cards

978 1 78783 336 4

£6.99

Cards

STOCKLIST

Jan-Jun-2021_INSIDES.indd 78

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Sex Snap: A Card Game for Unashamed Adults

978 1 78783 337 1

£6.99

Cards

Sh*t Happens: 52 Cards of Upbeat Quotes and No-Nonsense Statements She Believed She Could So She Did: 52 Beautiful Cards of Inspiring Quotes and Empo ering rmations Super Cute Playing Cards: Great Games for Inspired Imaginations

978 1 78783 515 3 978 1 78783 518 4

£12.99 £12.99

Cards Cards

978 1 78783 564 1

£6.99

Cards

Swear Snap: A Card Game for Unashamed Adults

978 1 78783 333 3

£6.99

Cards

COLOURING BOOKS TITLE

AUTHOR

ISBN

PRICE FORMAT QTY

Keep Calm and Colour Cacti: Creative Calm for Cactus Lovers

978 1 90986 529 7

£4.99

Keep Calm and Colour Cats: Creative Calm for Cat Lovers

978 1 90986 519 8

£4.99

Keep Calm and Colour Mermaids

978 1 90986 526 6

£4.99

Keep Calm and Colour Tropicana

978 1 90986 528 0

£4.99

Keep Calm and Colour Unicorns

978 1 90986 525 9

£4.99

Keep Calm and Colour for Mums

978 1 90986 513 6

£5.99* Pb

Keep Calm and Colour with Love

978 1 90986 514 3

£5.99* Pb

* includes VAT

DISPLAY UNIT

Summersdale Display Spinner 978 1 84953 394 2 £POA 290 W x 290 D x 990 H

STOCKLIST Jan-Jun-2021_INSIDES.indd 79

10/09/2020 13:24

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10/09/2020 13:24

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