Summersdale July to December 2022 Catalogue by Alastair Williams

Cards and Games Children’s Mental Health Vie General Interest Gift & Humour Stocklist

4 13 23 41 44 81

Welcome to Summersdale! Summer’s here at last, and with it comes an exciting range of new books to inform, entertain and inspire! If you’re looking for a more mindful life, How to Be Present is filled with simple tips to help you live fully in the moment. For the times when you need to treat yourself with more compassion, Self-Kindness can help you nurture a more positive mindset. And when life feels challenging, learn How to Tidy Your Mind and remember that You’re Not Alone. Parents and children can discover loads of new activities to do together with our inspiring selection of card packs for kids. Help your child feel calm with Mindful Ideas for Kids, or encourage them to express themselves with Get Talking Cards for Kids. From the multi-award-winning author Marcus Sedgwick, we have Be the Change: Be Calm and Be the Change: Be Kind. These interactive activity books make the perfect toolkit to help 9–12-yearolds spread kindness and overcome anxiety. For those wanting to live more sustainably, there’s Planet-Friendly Hacks, and for anyone keen to learn about ethical travel, check out The Responsible Traveller. Discover the hidden meanings of your dreams with The Dream Journal, and learn to harness your inner power with The Little Book of Witchcraft. Then find out which mystical drinks complement your star sign with Cosmic Cocktails, a spellbinding guide to mixology and magic. Animal lovers can enjoy the hilarious snaps of Funny Cats and Funny Dogs, and learn life lessons and happiness hacks from The Little Book of Pawsitivity. For those fascinated by Britain’s most iconic bird, Swan by wildlife writer Dan Keel provides a closer look at these majestic creatures. If you’re searching for empowerment, dive into Girls Support Girls to celebrate your strength and feel awesome. Discover all this and more – from puzzles to pick-me-ups, we have books for every mood. As always, we’d like to express our gratitude to our reps and agents, the press and trade, and all the writers, artists and talented people who contribute to Summersdale’s continued success. The Summersdale Team

Feedback: enquiries@summersdale.com Summersdale Publishers

@Summersdale

@summersdalebooks

@Summersdale

For all media and events enquiries please contact Jasmin Burkitt, jasmin@summersdale.com Disclaimer: All details are correct at the time of going to print. Prices, specifications and availability are subject to change without prior notification.

Cards and Games

978 1 80007 011 0 £12.99

978 1 80007 012 7 £12.99

978 1 78783 671 6 £12.99

978 1 78783 647 1 £12.99

978 1 78783 518 4 £12.99

978 1 78783 515 3 £12.99

978 1 80007 164 3 £12.99

978 1 78783 658 7 £12.99

978 1 78783 659 4 £12.99

978 1 78783 334 0 £12.99

978 1 80007 153 7 £12.99

(Prices include VAT)

978 1 80007 179 7 £12.99

978 1 78783 331 9 £8.99

978 1 78783 337 1 £6.99

978 1 80007 163 6 £12.99

978 1 78783 330 2 £8.99

978 1 78783 333 3 £6.99

978 1 78783 549 8 £9.99

978 1 80007 013 4 £12.99

978 1 78783 517 7 £8.99

978 1 78783 336 4 £6.99

978 1 78783 550 4 £9.99

978 1 78783 564 1 £6.99

978 1 78783 548 1 £9.99

Mindful Ideas for Kids 52 Soothing Cards to Help Your Child Feel Calm

ISBN: 978 1 80007 196 4 £14.99 165x110mm Cards July 2022 Rights and Sales Territories: World

Help your child practise the art of mindfulness anywhere with this collection of uplifting cards, filled with inspiring words and peaceful thoughts. This deck of 52 cards is packed with relaxing activity ideas to minimize anxiety, promote happiness and help kids harness positive energy.

Key Selling Points: • Includes a 16-page booklet and 52 beautifully designed cards, each featuring a mindful activity idea, with a stand to display your favourite designs. • Embrace peace of mind every day with these uplifting affirmations, which you can use as a decoration anywhere in your home. • An ideal gift for children aged 5–11 to encourage moments of reflection and promote positive thinking.

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Get Talking Cards for Kids 52 Conversation Starters and Activities to Help Your Child Understand Themselves and Express Their Feelings

Amanda Ashman-Wymbs

ISBN: 978 1 80007 390 6 £14.99 165x110mm Cards July 2022 Rights and Sales Territories: World

Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness. Amanda Ashman-Wymbs BA (Hons) is a BACP accredited psychotherapist from West Sussex, UK. She lives with her husband and daughter in a village in the countryside and is a keen yoga and meditation practitioner.

Key Selling Points: • Aimed at children aged 5+. • Box also contains a small booklet for adults, with information on how to use the cards. HOW TO USE THIS BOOKLET AND CARD SET It 's usefu l to read th is booklet before you d ive into the card deck . There are no fixed ru les for using these cards: si mply find a good ti me and space and i n t u i t i v e l y c h o o s e , o r a l l o w yo u r c h i l d t o c h o o s e , w h a t i s re l e v a n t t o t h e i r needs or experience at that ti me. In working with these cards , it is v e r y i m p o r ta n t n o t to a s k to o m a n y q uestions at once as ch i ld ren don' t l i k e to b e i n t e r r o g a t e d a n d w i l l o f t e n close down if they feel th is way.

The q uestions are worded using an o p e n s t y l e a n d s h o u l d b e o f f e re d t o t h e c h i l d i n a c u r i o u s a n d g e n t l e to n e . It is best to have a l ready esta bl ished a w a r m a n d o p e n re l a t i o n s h i p b e t w e e n y o u a n d t h e c h i l d b e f o re y o u s i t d o w n to ta l k together. Th is way they wi l l t r u s t y o u a n d f e e l s a f e r to o p e n u p and answer more fu l ly and honestly, a n d yo u w i l l b o t h g et t h e m o s t o u t o f th is va l ua ble ti me spent together.

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17/01/2022 15:36

The Little Box of Wellbeing 52 Beautiful Self-Care Cards to Soothe and Restore

ISBN: 978 1 80007 179 7 £14.99 165x110mm Cards July 2022 Rights and Sales Territories: World

Look after your wellbeing with the essential practice of self-care. This box contains a pocket-sized booklet covering the essentials of self-care and a set of 52 cards, each with a helpful tip on one side and a calming affirmation on the reverse. Each card can be displayed individually using the wooden stand included.

Key Selling Points: • This box contains a 16-page booklet, outlining how to boost your wellbeing through key forms of self-care, and 52 double-sided cards, each featuring a simple self-care tip and a soothing affirmation. • More people are looking to incorporate self-care practices into their daily lives as a way to find calm and live mindfully. This deck is the perfect package for anyone looking for daily wellbeing inspiration.

Making time for yourself

With all of the other tasks you need to complete, it’s easy to demote yourself to the bottom of your to-do list. Try to schedule in time for self-care each day – physically writing it down in your diary, or setting an online reminder, means you will be more likely to follow through with it.

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Some days you might have a whole evening to yourself, other days you might only have five minutes of quiet time. No matter how much time you have, block it out in your diary, so the time doesn’t get swallowed up by everyday chores and commitments.

25/01/2022 09:28

52 Reasons Why I Can 52 Powerful Affirmations to Boost Your Child’s Self-Esteem and Motivation Every Day

ISBN: 978 1 80007 389 0 £14.99 165x110mm Cards August 2022 Rights and Sales Territories: World

Whether you’re looking to inspire confidence or want to bring a ray of sunshine into every day, this delightful pack of affirmation cards will remind your child that they’re capable of anything they put their mind to. These cheerful statements are the perfect tool to boost self-esteem and help them to see how brilliant they are!

Key Selling Points: • Includes a 16-page booklet and 52 striking cards, each featuring an uplifting affirmation ready to display anywhere in your home in the stand provided. • Affirmations are a powerful way to nurture a positive mindset and help children feel happy and confident. • An ideal gift for children aged 4+ to develop the skill of positive thinking.

A SIMPLE BREATHING EXERCISE TO HELP GROUND YOUR CHILD

• Feel your breath travelling right down to the bottom of your tummy so that it puffs out and rises up.

This simple exercise is a great way to help your child feel calm. You can practice this together or guide your child through the following instructions:

• Once you’ve counted to four, allow your breath be let out through your mouth. Again, counting to four helps to keep this nice and slow.

• To begin, make sure you and your child are sitting comfortably in a peaceful setting. • Keeping your mouth closed, breathe in deeply through your nose, counting to four as you do so.

• Repeat this four times. Your child (and you if you joined in) should now feel relaxed, energized and ready to focus on your affirmation.

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24/02/2022 13:51

The Little Box of Mindful Meditations 52 Cards with Simple Steps to Calm Your Mind

ISBN: 978 1 80007 406 4 £14.99 165x110mm Cards August 2022 Rights and Sales Territories: World

Whether your goal is to dial down your stress levels or refresh your outlook on life, the journey begins here. This deck of 52 beautiful cards features inspiring affirmations, soothing quotations and mini meditations you can fit into your busy day. The box also includes a booklet on mindfulness and a stand for displaying the cards.

Key Selling Points: • More people are looking to incorporate meditation and self-care practices into their daily lives as a way to find calm and live mindfully. This deck is the perfect package for anyone looking for daily guidance and inspiration. • Will appeal to a similar audience as The Mindfulness Journal (ISBN: 9781787833043), which has sold more than 21,000 copies.

Welcome Welcome to this deck of cards and booklet that will guide you on your mindfulness and meditation journey. In this busy world, we need to practise self-care more than ever, so take a break, take a breath and take a card. There are tips here to help you start and maintain your practice, so read on to learn how to use these cards to bring some mindful calm into your world.

WHAT IS MINDFULNESS AND MINDFUL MEDITATION?

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01/03/2022 12:10

Be Strong 52 Cards of Inspiring Quotes and Statements to Encourage Confidence

ISBN: 978 1 80007 405 7 £14.99 165x110mm Cards August 2022 Rights and Sales Territories: World

Embrace the power of self-belief and channel your inner confidence with this deck of 52 beautiful and uplifting cards. Brimming with motivational quotes and feel-good affirmations, the cards in this box are here to help you find your hidden strength. Let these prompts fill you with motivation and remind you just how incredibly strong you are.

Key Selling Points: • Box includes a 16-page booklet and a stand to display your favourite designs, which you can use as a decoration for your home or workplace. • Another Summersdale product, The Little Box of Positivity (ISBN: 9781787833340), has sold over 13,000 units.

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The Happiness Box 52 Beautiful Cards to Help You Find Joy

ISBN: 978 1 80007 441 5 £14.99 165x110mm Cards October 2022 Rights and Sales Territories: World

It’s not always easy to look on the bright side. But whether you’re looking to bring more sunshine into your day or hoping to tap into your inner optimist, these joyful cards will help keep you smiling! The uplifting quotes and inspiring affirmations will encourage positive thinking and a sunnier outlook each and every day.

Key Selling Points: • Box includes a 16-page booklet and 52 beautifully designed and instantly Instagrammable cards, each featuring a positive quote or affirmation, with a stand to display your favourite designs. • Will appeal to those who enjoyed The Little Book of Happiness (ISBN: 9781849537902), which has sold over 44,000 copies.

The Importance of happiness With the rapid pace of modern life, and the ever-increasing demands on us to be better, have more and work harder, we often forget about our mental well-being and how important it is to be happy. We often spend a lot of time planning for happy occasions, but actually, life is full of opportunities to experience joy –

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all we need is to become aware of them and to open ourselves up to the possibilities offered by everyday life. Let this set of cards help you to seize those moments of joy with their inspirational messages. Take a step back and be more mindful of the different aspects of your life, and think about ways to boost your mood and achieve long-lasting happiness.

For the Best Mum Ever 52 Beautiful Cards to Show Your Mum Just How Much She Means

ISBN: 978 1 80007 630 3 £14.99 165x110mm Cards November 2022 Rights and Sales Territories: World

This collection of 52 cards, which can be displayed using the handy wooden stand provided, contains a raft of heart-warming quotes and thoughtful words celebrating the miracle that is a mother. The box also includes a 16-page booklet full of mum stuff, from ideas on how to enjoy some quality me-time to lines of heartfelt poetry.

Key Selling Points: • A beautiful alternative gift for your mum that she can use again and again. • Comes with a tasteful wooden stand to display the cards, along with a mini booklet with even more sweet mum stuff inside.

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Helping to Make Every Day Better

978 1 78783 533 7 £10.99

978 1 80007 342 5 £10.99

978 1 80007 039 4 £8.99

978 1 78783 532 0 £10.99

978 1 80007 341 8 £10.99

978 1 78783 531 3 £9.99

978 1 78783 638 9 £9.99

978 1 78685 801 6 £10.99

978 1 80007 187 2 £10.99

978 1 78783 935 9 £10.99

978 1 80007 162 9 £12.99

All About Me An Awesome Self-Discovery Journal for Boys

ISBN: 978 1 80007 554 2 £10.99 210x148mm 160pp Paperback May 2022 Rights and Sales Territories: World

Welcome to the time in your life when lots of big, exciting stuff happens! This companion is here to guide you along the way. It’s full of cool fill-in activities, helping you plan and prepare for big days, like starting a new school, and offering some great ideas when you need a confidence boost – and so much more!

Key Selling Points: • A fun and friendly guide for 9–12-year-old boys on navigating all aspects of growing up, from body confidence and managing moods to preparing for exams, new schools and new friendships. • Contains covert rather than overt mental health support and is nicely packaged, making it a perfect birthday present.

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Be Cool, Be You A Child’s Guide to Making Friends

Poppy O’Neill

ISBN: 978 1 80007 339 5 £10.99 205x158mm 144pp Paperback July 2022 Rights and Sales Territories: World

This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their selfconfidence and social skills so they can form lasting friendships. It includes fun and engaging activities which are interspersed with useful tips and practical information for parents and carers. Poppy O’Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don’t Worry, Be Happy and You’re a Star. Find her online at poppyoneill.wordpress.com.

Key Selling Point: • Children’s mental health is a hot topic in the media and the statistics make uncomfortable reading: rates of depression and anxiety amongst children and teenagers have increased by 70% in the past 25 years. PART 1: FRIENDSHIP AND ME in this chapter we’re going to learn all about you, and all about friendship. Getting to know yourself is a really big part of being a good friend.

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Part 1 : FriendshiP and me

BE COOL , B E YOU

Why are friendships sometimes tricky?

Activity: My friendships have a think about the friendships you have. they can be with kids from school, family members and even pets! draw or write about your friends here:

it’s great to have friends, they’re the people we love to see every day and have the most fun with. We can be ourselves around our friends, and they’re there for us when we feel down. Because all human beings are unique, when you’re friends with someone, there are going to be times when you disagree or upset each other. that doesn’t mean there’s something wrong, it means there’s something right. Good friends can feel upset with each other and work it out. Finding good friends can be hard though! sometimes it feels like we don’t quite fit with the other kids in our class, or the ones we’d like to be friends with don’t notice us. Friendships can be confusing, sometimes difficult… and lots of fun. With a bit of help, we can deal with the difficult bits, because the fun parts are worth it.

I’m a good friend when…

. My favourite thing to do with a friend is…

. I wish I had a friend who could…

11/01/2022 16:43

Part 1 : F r ie nd sh iP and m e

What’s it like being a friend?

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11/01/2022 16:43

You Can Do Amazing Things A Child’s Guide to Dealing with Change and New Challenges

Poppy O’Neill

ISBN: 978 1 80007 340 1 £10.99 205x158mm 144pp Paperback July 2022 Rights and Sales Territories: World

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s well-being, not just now but for years to come.

Key Selling Point: • This title is part of the successful children’s “monster” mental health series, which has sold over 300,000 copies.

YOU CAN DO AMAZING T H ING S

YO U CAN D O AM AZ ING T H ING S

PART 2 : E X PR E SS YOURSE L F

Activity: A time I was brave

Activity: Emoji emotions

These are just a few, and they might not be just right for how you’re feeling. Can you invent some of your own emojis to show how you’re feeling right now?

Can you think of a time you were brave? Bravery isn’t just about fighting a tiger or climbing a really tall tree – although those things can be brave too! True bravery is when something (and it could be literally anything – from taking part in a race to admitting you’ve made a mistake) feels scary to you, but you do it because it’s the right thing to do. One of the bravest things you can do is to share your feelings. In fact, that’s often the first step of a brave act. Saying “this scares me” lets those around you know what’s difficult for you. Use the space here to write about a time you were brave:

If you find it hard to talk about your feelings, why not use emojis? You could use the emojis on the next page to start a conversation with a parent, carer, friend or teacher.

• Emojis were invented to express emotions in text messages.

I like myself

Using emojis might be easier than talking out loud about how you feel inside, especially if you’re feeling big, difficult and complicated emotions.

Happy

Sad

Peaceful

Annoyed

Fed up

Playful

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10/01/2022 16:28

Be The Change: Be Kind Rise Up and Make a Difference to the World

Marcus Sedgwick

ISBN: 978 1 80007 411 8 £10.99 210x148mm 144pp Paperback August 2022 Rights and Sales Territories: World

Kindness is cool! It can create positive change in all our lives. Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters. Marcus Sedgwick is a million-selling, multiple-award-winning author of novels for children and adults. He is the winner of many prizes, most notably the 2014 Michael L. Printz Award for his novel Midwinterblood. His books have been shortlisted for over 40 other awards, including the Carnegie Medal, the Edgar Allan Poe Award and the Guardian Children’s Fiction Prize. He lives in France.

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Be The Change: Be Calm Rise Up and Don’t Let Fear Hold You Back

Marcus Sedgwick

ISBN: 978 1 80007 412 5 £10.99 210x148mm 144pp Paperback August 2022 Rights and Sales Territories: World

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

Key Selling Points: • For children aged 9 to 12 years. • Contains illustrations by Harry Potter cover illustrator Thomas Taylor. • A similar interactive mental health title for children from Summersdale is Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety (ISBN: 9781786852366), which has sold over 130,000 copies.

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My Self-Esteem Journal Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

ISBN: 978 1 80007 721 8 £7.99 205x158mm 96pp Hardback August 2022 Rights and Sales Territories: World

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low selfesteem and self-doubt.

Key Selling Point: • This book is a tool for children who are showing signs of low self-esteem. Designed for a child to use with or without the guidance of a grown-up.

Positive affirmations are powerful – especially if you shout

Use this page to scribble or doodle all the things that made you

them out

smi l e

LOUD!

Here are some to get you started. Colour in your favourites and write down a few of your own in the spaces.

today.

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28/02/2022 15:23

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I AM KIND

I AM A GOOD FRIEND

I AM FUNNY

Affirmations are simple statements that you say to make you feel good, because everyone deserves to feel good about themselves!

28/02/2022 15:23

My Worry Journal Write Away Your Worries and Chill Out with Some Calming Activities

ISBN: 978 1 80007 720 1 £7.99 205x158mm 96pp Hardback August 2022 Rights and Sales Territories: World

Everyone worries – it’s a normal part of life – but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help children cope with feelings of worry.

Key Selling Point: • Part of a new and exciting spin-off series inspired by the best-selling monster mental health series, which has sold over 300,000 copies and rights in 18 countries.

our Let y

Stop

pencil wande

Use this page to write down your worries before bedtime.

t h rough t he g arden.

raw faces on and d t

he s. wer flo

Zzzz When you take your worries out of your head and put them on the page it stops them from building up in your head.

Keeping yourself busy by doodling or scribbling can help to take your mind off your worries and make you feel calm.

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28/02/2022 15:18

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28/02/2022 15:18

Calm Monsters A Child’s Guide to Understanding Their Feelings

ISBN: 978 1 80007 423 1 £6.99 280x215mm 32pp Paperback September 2022 Rights and Sales Territories: World

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Key Selling Points: • Aimed at children aged 4–7. • A valuable resource for any parent or caring adult looking to support a child experiencing low mood and heightened emotions.

Pick a happy word like beautiful, fun, or calm, and name one way that word showed up in your day today. Gratitude is when we say thank you for all the good things in our lives. Fill out this page for today and see how much you have in your lives to be grateful for! What’s the weather like today? Colour one

’ Hug! Happiness is thinking of others. Make this “handmade hug” and show someone how much you love them. You can send it through the post. Who will be the lucky receiver of your hug? You will need:

Circle the monster that most matched your mood at the start of the day.

A grown-up to help you with the trickier bits Thin card Coloured pencils or pens Scissors Ball of string Stapler, sticky tape or PVA glue Envelope and stamp

Circle the monster that most matches your mood now! Things I,m thankful for today.

Step 1 Draw around each of your hands onto the card. Step 2 Decorate each hand as colourfully as you can. Step 3 Carefully cut around both outlines (or ask your helpful grown-up). Step 4 Pull out a piece of string as far as you can with your arms outstretched. Ask your helpful grown-up to cut the string for you so it’s the same length as your hug! Step 5 Attach a hand to each end of the string with a staple, glue or sticky tape. Step 6 Your hug is ready to be posted!

1. 2. 3.

Write one thing which you are excited about tomorrow.

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18/01/2022 15:52

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Worry Monsters A Child’s Guide to Understanding Their Feelings

ISBN: 978 1 80007 559 7 £6.99 280x215mm 32pp Paperback September 2022 Rights and Sales Territories: World

Help your child explore their emotions and work through their worries while having fun with the help of this activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

Key Selling Point:

You’re a

Why not come up with a battle cry to help you feel brave so you can beat worry!

Worry can be tough to beat, but you don,t have to do it all by yourself! All the people you love and trust are in your team to help you.

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I’M GREAT!

18/01/2022 15:59

brea

the

Pick one of these for your battle cry, or write your own in the spaces.

out

Sometimes worries arrive suddenly and you can’t think of anything else. Breathing like a star helps you shine again by launching those worries into galaxies far, far away. Trace over the star-lines, breathing in while you head to the tip, pause, breathing out while you head to the centre. Do this as many times as you need to, in as many colours as you can manage. Soon your fabulously colourful star will twinkle your worries away!

I CAn DO THIS!

I NEVER GIVE UP!

pause

the

Fiz’s battle cry is:

brea

our battle c dy

ry!

Fin

• Children’s mental health is a huge topic in the media and the statistics are sobering: rates of depression and anxiety among children and teenagers have increased by 70 per cent in the past 25 years.

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18/01/2022 15:59

Staff Picks

978 1 78783 987 8 £10.99

978 1 78783 685 3 £6.99

978 1 78783 687 7 £8.99

978 1 80007 104 9 £7.99

978 1 78783 971 7 £6.99

978 1 78783 976 2 £6.99

978 1 80007 181 0 £10.99

978 1 78783 675 4 £9.99

978 1 78783 988 5 £6.99

978 1 78783 681 5 £7.99

Self-Care for Busy Mums Simple Tips and Advice to Help Mothers Find Calm

Zeena Moolla

ISBN: 978 1 80007 393 7 £7.99 136x101mm 128pp Hardback July 2022 Rights and Sales Territories: World

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia and Red magazine. When she’s not writing, she can be typically found running late on the school run, batch-cooking dahl and supping a glass of wine in front of the telly.

Key Selling Points: • This practical, down-to-earth book aims to help busy mothers take care of themselves and reduce their stress levels. • Featuring simple tips and easy-to-follow advice, this book shows time-short mothers how to introduce self-care into their daily lives.

Chapter 1

Prioritize Yourself

We’ve all heard that aeroplane metaphor for self-care: you need apply your own oxygen mask before assisting others, particularly young children, with theirs. And it makes total sense; how can you be of help to anyone without sufficient strength to do so? This, of course, is brilliant advice and the primary thinking behind self-care.

Just because you become a mother, it doesn’t mean you lose who you are.

So start with getting in the mindset of prioritizing yourself. It’s not a selfish mum who gets the importance of this. It’s a loving one.

Beyoncé

As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.

MAYA ANGELOU

PRIORITIZE YOURSELF 2

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V I E 25

You’re Not Alone Good Advice and Kind Words for When You Feel Lonely

Debbi Marco

ISBN: 978 1 80007 394 4 £8.99 154x111mm 160pp Hardback July 2022 Rights and Sales Territories: World

In a world more connected than ever before, it can be hard to unravel why it is that we feel alone. This comforting book is here to help you understand loneliness. Packed with easy-to-follow advice and bite-sized tips as well as a selection of uplifting quotes, it’s a go-to guide for anyone feeling lonely or isolated. Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.

Key Selling Point: • Research from the Office for National Statistics has found that young adults are more likely to feel lonely than older age groups, and it is believed that the rise of social media and globalization could be partly to blame.

WHY AM I LONELY?

Everyone’s experience of loneliness is unique and feeling lonely is often the result of the lack of something. Maybe you don’t have as many people in your life as you would like. Or perhaps there’s been a change at work or in your home life. Whatever the reason it’s okay to feel lonely and many people do, even if they don’t talk about it. This chapter will help you identify some of the reasons you may be feeling lonely and also give you some ideas of how you can make some small but significant changes.

CLEAR YOUR CLUTTER

There is nothing more empowering than learning to like your own company

It may seem like no biggie but when you’ve got heaps of laundry, piles of books and dirty plates all hanging around your living space, it can really affect your mental health. And no one can feel really that relaxed with their to-do list literally sitting next to them on the sofa. So, make a date to tidy up and have a clear out. Start small – even if it’s just one pile of laundry or one drawer – and get it sorted. Throw out anything broken, give away things you don’t want, and keep what you love. Now find a place for it. As you create a neater, calmer space for yourself, you’ll find you also feel more in control of what’s going on your mind too.

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How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Sophie Golding

ISBN: 978 1 80007 395 1 £10.99 210x148mm 160pp Paperback July 2022 Rights and Sales Territories: World

To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it. Filled with simple advice and inspiring quotes, this book will show you how to shift your mindset and live more fully in the moment, helping you to find joy, wonder and gratitude in every day.

Key Selling Points: • Contains short, practical tips to help the reader live in the moment. • For many of us, life will always be busy. Being present helps us to find moments of both joy and calm even when life remains fast-paced. • A similar Summersdale title, The Mindfulness Journal (ISBN: 9781787833043), has sold over 21,000 copies. The only thing that is ultimately real about your journey is the step that you’re taking at this moment. That’s all there ever is.

STAR

WITH

JUST LISTEN

Eckhart Tolle

T YOU

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AY R D

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Before you begin your day, while you’re still in bed, take a few deep breaths and notice the sensations as you inhale and exhale. Perhaps place your hands on your abdomen and feel it rise and fall with each breath. Let yourself fully awaken, but don’t rush. The day will still be there. Be aware of how you feel in that moment. Decide how you would like to feel for the rest of the day and set an intention. An intention can be something as simple as, “I will feel peace throughout the day.” Life will inevitably throw curveballs at you. Maybe someone will show up late to a meeting, or cut you off in traffic. Instead of reacting, take a deep breath and remember your intention. Let it guide you to stay in the present.

When you’re talking with a friend or co-worker, have you ever been so busy trying to think of how you’re going to respond that you totally miss out on what they’re saying? Next time, try being fully present by giving the conversation your complete attention and curiosity. The person speaking will truly appreciate it and you may find that you connect with them on a much deeper level.

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V I E 27

Grief, Loss and How to Cope A Self-Help Guide for Difficult Times

Christopher Spriggs and Jess Smallwood

ISBN: 978 1 80007 396 8 £6.99 154x111mm 160pp Hardback July 2022 Rights and Sales Territories: World

Grief can affect us at many stages in our lives – after the loss of a loved one, a job or a faith, during a divorce, or after a child has left home. With bite-sized advice and comforting words, this book is a calm and approachable guide to coping with grief and loss, which will help you navigate your feelings and find strength again. Christopher Spriggs runs Heads Up Now Ltd., a coaching and consultancy company working with schools across the UK to help people flourish. In 2004, Christopher founded Lifespace Trust, an award-winning young people’s mental health charity. His first book, The Reason I Run: How Two Men Transformed Tragedy Into The Greatest Race Of Their Lives told the true story of pushing his terminally ill uncle around a marathon in an NHS wheelchair. Christopher has now run over 40 marathons, raising money for Macmillan Cancer Support & MND Association.

Key Selling Points: • Contains simple, down-to-earth advice to help the reader find their own way through grief. • The advice within will be helpful to people experiencing grief for many different reasons, giving the book broad appeal. • There are many societal pressures surrounding grief and expectations about how people should feel and act. The emphasis of this book is that there is no right or wrong way to feel. 28

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ISBN: 978 1 80007 397 5 £10.99 210x148mm 144pp Paperback July 2022 Rights and Sales Territories: World

The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and will provide the tools you need to work through it.

Key Selling Points: • A practical and easy-to-follow workbook offering actionable advice and guided exercises to help readers work through their worries mindfully. • In any given week, one in six adults will experience some form of neurotic health problem, with the most common being anxiety and depression.

You struggle to get to sleep. You feel ill or exhausted because of anxiety.

You keep quiet about your desires, needs and opinions.

•

You get anxious in social situations.

•

You struggle to find your voice.

I FEEL

other peo opinions ple’s and beliefs what other people do

the weather Things I can ’t c on tr ol

ake

you’re feeling. Brave is what

When you’re feeling anxious, it’s easy to forget what is within your control and what isn’t. When something is outside of your control, no amount of anxiety will change it. When something is within your control, you have the power to take action and change it for the better.

my ef

fort

YOU’RE DOING.

asking for help

Things I can control

m an y bel do ie pin fs ion s Th in gs

Thinking about and writing down how anxiety feels for you will help you to spot it in future. When you can recognize anxiety, it becomes easier to deal with. 6 THE ANXIETY WORKBOOK

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If that sounds like you sometimes, or even all the time, this book is here to help. The effect that anxiety has on your life can be reduced significantly and you have the power to change your outlook for the better. Inside these pages you’ll find all sorts of advice on how to keep calm and cope with anxiety. You’ll learn strategies to help you face your fears and feel more comfortable with your emotions. This book is about you, so take it at your own pace. Some of the ideas will be useful and others not so much, and it’s completely OK to go with what feels right for you.

Scared is what

• •

•

Think of a time recently when you felt anxious, worried or afraid. What did that feel like in your body? What did you do? Write it below – you can use the examples on the previous page and add your own.

You need a lot of reassurance to feel OK.

THINGS YOU CAN CONTROL... AND THINGS YOU CAN'T

WHAT DOES ANXIETY FEEL AND LOOK LIKE FOR YOU?

ari

You have troubling, recurring thoughts.

•

You feel anxious about aspects of your body, identity or personality.

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You often feel nervous, worried or afraid.

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This book is for you if…

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HOW TO USE THIS BOOK •

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Practical Tips and Guided Exercises to Help You Overcome Anxiety

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The Anxiety Workbook

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V I E 29

How to Tidy Your Mind Tips and Techniques to Help You Reduce Mental Clutter and Find Calm

Anna Barnes

ISBN: 978 1 80007 408 8 £10.99 210x148mm 160pp Paperback August 2022 Rights and Sales Territories: World

Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order and peace to your inner world again. How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

Key Selling Points: • Research conducted by the Mental Health Foundation found that 74 per cent of adults in the UK have experienced feeling overwhelmed due to stress. • A similar Summersdale title, How to Quieten Your Mind (ISBN: 9781786855268), has sold over 35,000 copies.

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It’s OK to Talk A Practical Guide to Mental Health for Men

ISBN: 978 1 80007 409 5 £9.99 175x125mm 160pp Paperback August 2022 Rights and Sales Territories: World

It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mentalhealth issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.

Key Selling Point: • Even though mental health issues are increasingly part of the general conversation, there is still a stigma around male mental health, and statistics show that suicide is the biggest cause of death amongst men under 35. This book encourages men to open up about their mental health, and presents the topic in a clear, approachable way. 02 | It’s Ok To Talk

01 | It’s Ok To Talk

Part One:

A SILENT CRISIS

WHAT IS MENTAL HEALTH? Mental health refers to your psychological and

Mental health problems can stem from a huge number

emotional wellbeing. It exists on a spectrum and, in general, if you nourish yourself with practices such as eating well, limiting alcohol intake, daily mindfulness and adequate rest, it will remain in good order. If you’re struggling with your mental health right now, you might feel alone. As a man, this sense of isolation can get amplified, as societal pressures and gender stereotypes push you to ‘man up’, often making it seem like you can’t – or shouldn’t – talk about how you’re feeling. In this chapter, we’ll look at some of the reasons

WHAT CAUSES MENTAL HEALTH PROBLEMS? of causes and often, if you’re struggling, there may be several reasons that come together to create the distress. Common triggers include childhood trauma, loss or bereavement, financial worries,

There will, however, be times when – even if you do

social isolation, living with a chronic physical illness,

everything right – you’ll experience problems. This

experiencing trauma as an adult, being a carer for a

can happen for a variety of reasons, from a sudden life upheaval to a hormonal imbalance. Mental health problems can make you feel alone, but actually,

loved one, or genetic causes. As you can see, the list is extensive. Whatever the reason, though, a mental health problem is not a life sentence and, even if it

they’re more common than you realise and affect

takes a little time, there are lots of ways to improve

most people at some point.

your mental wellbeing.

behind the silence surrounding men’s mental health –

ASK FOR HELP, NOT BECAUSE YOU ARE WEAK BUT BECAUSE YOU WANT TO REMAIN STRONG LES BROWN

and reveal why it’s a silence that needs to be broken.

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V I E 31

How to Understand and Deal with Stress Everything You Need to Know to Manage Stress

Katy Georgiou

ISBN: 978 1 80007 424 8 £6.99 148x105mm 128pp Paperback September 2022 Rights and Sales Territories: World

A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. Katy Georgiou is a psychotherapist. She regularly features in the media, including BBC Radio, The Times, The Guardian, The Independent and Psychologies magazine, among others. She is the founder, host and producer of Sound Affects Podcast, a music and mental health podcast. She is also a former Samaritans helpline listener. Twitter: @kgcounsellor

Key Selling Point: • Part of a new series of helpful guides, aimed at tackling some of the most common ailments in our daily lives. 32

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How to Understand and Deal with Anxiety Everything You Need to Know to Manage Anxiety

Rasha Barrage

ISBN: 978 1 80007 425 5 £6.99 148x105mm 128pp Paperback September 2022 Rights and Sales Territories: World

A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. Rasha Barrage is a writer with a longstanding interest in well-being and mental health. She lives in London with her husband and three young children.

Key Selling Point: • These books are divided into two parts, with the first containing information that will help you learn more about the topic at hand, and the second full of practical steps and ideas to help alleviate the symptoms.

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How to Understand and Deal with Depression Everything You Need to Know to Manage Depression

Wendy Green

ISBN: 978 1 80007 426 2 £6.99 148x105mm 128pp Paperback September 2022 Rights and Sales Territories: World

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. Wendy Green is a health project co-ordinator and health promoter, and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents’ Survival Guide: The First Three Months.

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How to Understand and Deal with Social Anxiety Everything You Need to Know to Manage Social Anxiety

Mita Mistry

ISBN: 978 1 80007 496 5 £6.99 148x105mm 128pp Paperback September 2022 Rights and Sales Territories: World

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. Mita Mistry is a columnist, mindfulness-based cognitive therapist, acupuncturist and mum of two. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. Visit mitamistry.co.uk to see more of her work.

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Mindfulness for Every Day Simple Tips and Calming Quotes to Help You Live in the Moment

ISBN: 978 1 80007 437 8 £7.99 136x101mm 160pp Hardback October 2022 Rights and Sales Territories: World

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people’s lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

Key Selling Point: • This pocket-sized book of simple, accessible tips and calming quotes is a perfect beginner’s guide to mindfulness and how it can be used in everyday life.

M I N DFUL NESS ISN’T DI F F I CU LT, WE JUST NEED TO RE M EM BER TO D O IT.

MINDFULN ES S E XP LAI N ED What exactly is mindfulness? Also known as present moment awareness, in simple terms mindfulness is about focusing on the present moment. It is the practice of being fully aware of where you are and what you are doing, without becoming overwhelmed by everything that is happening around you. This is achieved by being totally conscious of your surroundings, emotions and thoughts, while concentrating

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your attention on whatever is happening in the here and now. You might ask yourself, how will mindfulness benefit me? For one thing, it can help banish those niggling feelings of anxiety and tension that sometimes come along and threaten your peace of mind. Living mindfully brings many other rewards, including improved mood and strengthened mental health; these are covered in this book.

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Sharon Salzberg

IT ’S GOOD TO HAVE A N END IN MIND , BUT IN THE END WHAT COUNTS IS HOW YOU TRAVEL. Orna Ross

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Spirituality for Every Day Simple Tips and Calming Quotes to Help You Find Your Inner Peace

ISBN: 978 1 80007 438 5 £7.99 136x101mm 160pp Hardback October 2022 Rights and Sales Territories: World

Open your heart and find serenity For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Packed with comforting quotes and simple but effective tips, this soothing little book will help you on your journey to a more positive and peaceful life.

Key Selling Point: • Part of a series which first published in 2021 that has already sold in excess of 28,000 copies.

C H A L L E N G E AC C E PT E D

STA RT AS YOU MEA N TO GO ON

MAK E EACH DAY YOUR MASTERPIECE.

Start every day with a moment of reflection. Even if you don’t pray or meditate, a short time spent focusing on how you intend to face the day ahead can bring great clarity and set you up to achieve your goals and objectives. Aim to be the very best possible version of yourself that you can be.

When the going gets tough, a state of acceptance can be difficult to maintain. Emotions such as anger, indignation and denial can scupper any sense of serenity that we might have. Likewise, having to accept what we perceive as the unacceptable can make our blood boil to the point that we are incapable of all reason. Instead, try to see that a situation simply “is”, rather than “is wrong/unfair”.

Acceptance doesn’t mean rolling over and taking whatever comes our way, good or bad. Ultimately, acceptance is about seeking a more peaceful and productive way forward, without being distracted by negative and unconstructive emotions. When our mental capacity is unclouded we are in a stronger position to be objective and practical.

John Wooden

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V I E 37

Ditch Your Inner Imposter Learn How to Belong and Be Confidently You

Anna Lou Walker

ISBN: 978 1 80007 644 0 £9.99 210x148mm 160pp Paperback October 2022 Rights and Sales Territories: World

Feeling like an imposter in your professional or personal life can take its toll on your well-being, so it’s important to take steps to rid yourself of your doubts and fears. Find out exactly what imposter syndrome is, how to identify it, and – most important of all – how to overcome it, with this helpful and supportive guide. Anna Lou Walker is the editor of Reader’s Digest magazine and author of Find Your Shine and The Little Book of Vaginas.

Key Selling Points: • A 2019 review of 62 studies on imposter syndrome suggested anywhere from 9 to 82 per cent of people report feeling like an imposter, and that it can affect anyone, from new graduates to professionals at the top of their field. • As well as bite-sized tips and advice, the book contains quotes and affirmations to inspire and uplift the reader. • Similar Summersdale titles include Find Your Why (ISBN: 9781787839984), Confidence in Your Pocket (ISBN: 9781787836631), Find Your Shine (ISBN: 9781787836372) and The Confidence Journal (ISBN: 9781787833050).

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My Life Tracker A Habit Journal to Help You Map Out and Manage Your Life

Anna Barnes

ISBN: 978 1 80007 447 7 £10.99 210x148mm 160pp Paperback November 2022 Rights and Sales Territories: World

Whether you want to understand your sleep patterns or social media usage, hit a fitness goal, or simply find joy in documenting your day, My Life Tracker is the ideal place to start. By spending just a few minutes on your journal each day, you will quickly build up a picture of who you are and where you want to go.

Key Selling Points: • A fill-in journal that helps you track your daily habits, including spending, social media usage, diet, exercise and more. • Contains space to write or draw how you are feeling, enabling you to notice correlations between your lifestyle and mood(s).

January

Top Tips

Water Tracker One drop = one glass (400 ml)

ACHIEVING YOUR GOALS

MY GOALS AND ACHIEVEMENTS

My goal(s) for this month:

What will I do to reach my goal(s)?

Example goal: Drink at least one litre of water a day.

Example steps: Fill my water bottle each morning and keep it with me.

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How to set a goal

Staying motivated

Writing a wish down takes it from being a vague desire to a goal you want to reach. Once you have it in writing, the next step is to break your goal down into as many small, achievable units as you can. This will make it easier to track your progress and keep going. Then, all you need is the courage to take that first step. However small it is, it means you’re on your way.

It can be easier to stay motivated when you have a support team in place. Find a friend who has plans of their own and agree to check in with each other about your progress – perhaps with a regular coffee date or online video call. After every chat, you’ll feel boosted by their enthusiasm and support, and knowing that you have a friend rooting for you will keep you on track..

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Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears. Gillian Anderson

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V I E 39

My Fitness Tracker A Journal to Help You Map Out and Improve Your Health and Well-Being

Anna Barnes

ISBN: 978 1 80007 448 4 £10.99 210x148mm 160pp Paperback November 2022 Rights and Sales Territories: World

Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there’s no better way to record your progress and get yourself into shape.

Key Selling Point: • This fill-in journal features monthly spreads to track your health and fitness, enabling you to monitor how you are feeling and see if particular factors need improving.

My Goals and Achievements

TOP TIPS FIND A FRIEND

Each apple = one of your five fruits or vegetables a day

My goal(s) for this month Example goal: Do a yoga class twice a week

YOU' VE GOT THIS.

It’s easy to talk ourselves out of getting some exercise but letting a friend down? That’s much harder. Whether you’re building your fitness in one sport or want to try new exercise classes or activities, a great way to keep motivated is to get a friend on board so you stay on track.

ACHIEVED

Y/N

•

ACHIEVED

Y/N

ACHIEVED

Y/N

Steps to make the goal(s) achievable Example steps: Pick a studio and/or online class that suits my fitness level and schedule; set a reminder in phone/diary; have my yoga gear ready the evening before

• •

Sharing your fitness journey with a friend guarantees enjoyment, builds your friendship and gives you the extra bonus of knowing you’re helping someone you love reach their fitness goals as you reach yours.

• •

The two (or more) of you can make plans to meet every week for classes, runs, bike rides, gym sessions – whatever you fancy. If you don’t live near each other, no sweat. You can still set fitness goals together, send each other motivating messages and, of course, a sweaty selfie (no filter required) is fun proof that you are achieving your goals.

•

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My Happiness Tracker A Journal to Help You Map Out and Manage Your Happiness

Anna Barnes

ISBN: 978 1 80007 446 0 £10.99 210x148mm 160pp Paperback November 2022 Rights and Sales Territories: World

Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your wellbeing and keep you smiling all year round.

Key Selling Points: • This fill-in journal features monthly trackers to monitor your daily habits, enabling you to understand your overall happiness and see if particular factors need improving. • A similar Summersdale title, My Mood Tracker (ISBN: 9781787833289) has sold over 15,500 copies.) JANUARY

Wellness tracker KEY

On each day this month, colour in one shape according to how you feel.

Great

Top Tips

Average

HAPPINESS COMES IN WAVES

Terrible

19 7

The quiet splash of a good swim is up there with uninhibited hip swinging to your favourite song on the kitchen radio. It’s these things that pluck us from the maelstrom of our emotions, remind us of the here and now, and are guaranteed to help us switch off – you simply can’t argue with endorphins.

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Do a digital detox

Have a picnic in the park

Watch the sunrise

Try a new fruit

10 8

Self-Care Bucket List It , s important to include a few moments of self-care into every day. By trying just one of these simple self-care activities each week you will enrich your life and nourish your mind, body and soul.

Good Poor

When you reach saturation point in terms of everyday stresses, immerse yourself in H20. There’s plenty of merit in a relaxing bath – a hot soak

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does nicely – but a cold (and preferably wild) swim clears the mind in a different way. There’s just no room for anything else in your brain when it’s concentrating on keeping your body warm. It’s an opportunity to focus on breathing, which is great for your brain as well as, naturally, your body. It’s even claimed that cold water therapy is a form of meditation – studies suggest it promotes positive mental health.

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V I E 41

Self-Kindness How to Live with Compassion and Create a Life You Love

Claire Chamberlain

ISBN: 978 1 80007 440 8 £7.99 154x111mm 160pp Hardback November 2022 Rights and Sales Territories: World

Learn a radical new approach to self-love with this beautiful handbook. Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

Key Selling Points: • The focus of this book is emotional well-being – a topic that continues to be prevalent in the media and integral to many new initiatives in healthcare. • A similar Summersdale title, Self-Care (ISBN: 9781786857750), has sold over 16,500 copies.

Be Kind to Yourself

You are You are You are

We all know the importance of being kind to others – but it’s easy not to extend the same courtesy to ourselves. Self-kindness is exactly as it sounds: it’s the practice of being compassionate towards yourself, and it’s important because it can transform your life. As well as bringing a more positive outlook to your everyday, it can boost your self-confidence and your sense of wellbeing, helping you to live a more joyful, content life.

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beautiful: intelligent: powerful:

embrace it. embrace it.

embrace it.

Michaela Coel

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I am here. I am whole. I am able. Alexandra Elle

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Swan Portrait of a Majestic Bird, from Mythical Meanings to the Modern Day

Dan Keel

ISBN: 978 1 80007 336 4 £9.99 198x129mm 208pp Paperback July 2022 Rights and Sales Territories: World

A wildlife writer and photographer’s celebration of the mute swan, Britain’s most iconic breed Exploring the bird’s significance across myth and history alongside vivid observations on its habits and habitats, Dan Keel speaks up for the mute swan, answering the essential questions about its nature and its future. Dan Keel is a lifelong birdwatcher who has written for The Guardian, the Daily Mail and Birdwatching Magazine, among other publications. More recently he has worked at the Home Office and the Commonwealth as head of media, working on environmental issues. Dan is a qualified private pilot, runs www.ilikebird.uk and organizes bird-related “walk and talks”.

Key Selling Points: • The author’s impressive knowledge of his subject, as well as his media experience makes him ideally placed to sing the praises of the swan and reach a wider audience in our increasingly eco-conscious era. • Features Dan’s photography and expert advice for spotting and snapping swans. • Will appeal beyond the birdwatching community to lovers of wildlife writing and anyone curious about the place and role of animals in history, art and culture.

G EN ER AL I N T ER EST

The Responsible Traveller A Practical Guide to Reducing Your Environmental and Social Impact

Karen Edwards

ISBN: 978 1 80007 388 3 £7.99 148x105mm 160pp Paperback July 2022 Rights and Sales Territories: World

Here is your ticket to positive, guilt-free, sustainable and ethical travel. The Responsible Traveller will show you how to make real changes that result in more thoughtful and conscientious travels, while also doing your very best for Planet Earth. Learn about the environmental and social effects of tourism and increase your cultural awareness. Karen Edwards is an editor and writer, who specializes in responsible tourism, sustainable living and emotional well-being. She writes for a variety of titles, including High Life by British Airways, The Independent and Time Out.

Key Selling Point: • Covers a wide range of issues within the world of travel, from ecological impact to ethical and cultural sensitivities, with practical and easily actionable tips to help you become a more informed and conscientious traveller.

GE NE R AL INTEREST

The Little Book of Anthropology A Pocket Guide to the Study of What Makes Us Human

Rasha Barrage

ISBN: 978 1 80007 415 6 £6.99 148x105mm 144pp Paperback September 2022 Rights and Sales Territories: World

This little book will introduce you to all you need to know to understand the development of human beings, and how our history has informed the ways we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge. Rasha Barrage was born in Iraq and grew up in Merseyside in the north-west of England. After studying law at Oxford University and completing a master’s at the University of Toronto, she trained and worked as a lawyer for eight years. She lives in London with her husband and three young children.

Key Selling Point: • Another successful book in this series, The Little Book of Psychology (ISBN: 9781786858078), has sold over 35,000 copies.

u u

The first anthropological studies are often attributed to Herodotus, a fifth century Greek historian who wrote about the different cultures and lifestyles of people he encountered while sailing the Mediterranean. His nine scrolls, known as The Histories, were unique in observing peoples’ commonalities and differences. The later works of scholars such as Ibn Khaldun and Ibn Battuta (dubbed “The Islamic Marco Polo”) in the fourteenth century first recognised concepts that characterise modern anthropology, such as cultural sensitivity and historical context. The period between the fifteenth and eighteenth century is (controversially) known as the “Age of Discovery”, when European explorers travelled across Africa, Asia and the Americas and encountered previously unknown cultures and languages. Widespread exploitation, violence, slavery and colonization ensued, justified partly by the anthropological practice at the time which was to depict indigenous people and people from Eastern countries in a demeaning way, as “exotic” or “savages” – essentially

backward to the “civilized” Europeans. During this time, European anthropologists’ curiosity about human diversity was often driven by notions of superiority. By the nineteenth century, European and American anthropology (which was an established academic discipline by this stage) was focused on considering the similarities and differences between societies, cultures, and physical features of people in the Western world versus those in the Americas, Africa, the Middle East, and Asia. The dominant idea at the time was that societies passed through a single evolutionary timeline, from “primitive” to the most “advanced”, being Western cultures. This “othering”, known as ethnocentrism, continues to haunt the reputation of anthropology in the twenty first century.

ETHNOCENTRISM IF YOU USE YOUR OWN CULTURE AS A FRAME OF REFERENCE FOR JUDGING ANOTHER CULTURE (RATHER THAN SEEING IT ON ITS OWN TERMS, WITHOUT JUDGMENT), THEN YOU ARE BEING ETHNOCENTRIC. IN EVERYDAY CONVERSATIONS, THIS CAN MEAN THAT SOMEONE IS MAKING A CULTURALLY BIASED JUDGMENT.

u u

What is anthropology?

The history of anthropology

The word “anthropology” comes from the Greek “ánthrõpos”, meaning human being, and “logia” meaning study. Put simply, it is the study of human beings. But how is this different from people who study other disciplines that focus on humanity, such as philosophers, historians, or sociologists? The marker that distinguishes anthropology is its combination of multiple perspectives, spanning the natural sciences, social sciences, and humanities. Anthropology is best seen as an umbrella term that brings within it four subfields: biological/physical anthropology, social/cultural anthropology, linguistic anthropology, and archaeology. These subcategories can be treated as entirely separate disciplines (this is often the case for European anthropologists), or form part of a holistic approach (such as in the USA). This chapter introduces the origin of these subfields and how the first scholars contributed to the subject as it is understood today. You will discover the key schools of thought as well as theories that have been dismissed as the discipline evolved. The most popular research methods are outlined as well as the ethical considerations anthropologists make when studying and

G EN ER AL I N T ER EST

Iconic Women in Sport A Celebration of 38 Inspirational Sporting Icons

Candi Williams

ISBN: 978 1 78783 563 4 £6.99 148x105mm 160pp Paperback July 2022 Rights and Sales Territories: World

Discover the stories behind 38 iconic and internationally renowned women in sport, all of them record-breakers, trailblazers and game-changers. Whether from the world of soccer, tennis, gymnastics, swimming, boxing or skiing, every one of these women has been a ground-breaker in her field, and deserves to have her achievements celebrated. Candi Williams is a writer from Bristol. She’s written books on everything from iconic women to the surprising joys of being single and perfectly imperfect – mostly in her pyjamas.

Key Selling Points: • This pocket-sized book contains the inspiring stories of 38 iconic and internationally renowned women in sport. • Each female sporting hero has their own bespoke illustration.

SERENA WILLIAMS 1981-present HER SUPERPOWERS:

Sports superstar, role model, ambassador. She’s been called the greatest tennis player of all time and it all started with two girls, a racket and one big dream.

HER GROUNDBREAKING STORY

HER INCREDIBLE STORY

It’s hard to imagine the tennis world without Serena Williams. With 23 major singles titles under her belt, Serena has won more than any other man or woman in the Open Era and has been ranked No.1 by the World Tennis Association numerous times. Dominating the international tennis scene for decades, Serena has torn up the court as awesomely alone as she has with her sister. She’s earned 72 championship titles, landed the most Grand Slam titles ever and has won 4 Olympic golds. And, thankfully, she shows no signs of slowing down. What’s her secret? Technically, Serena is a baseline player and tends to play from the base of the court. This gives her time and space to assess and react to her opponent’s shots. Her two-handed backhand and fierce forehand strokes are both delivered powerfully and her iconic power serve is known as one of the greatest in tennis history. In fact, her peak serve speed is the third fastest of all time amongst female players. You’ll see skill and speed in Serena’s every movement. Some call her style “high risk” because there is no hesitation, no jerking or jittering, just maximum pace and power. This enables Serena to quickly take control of rallies, excelling at both offence and defence whether she’s on clay, grass or sand. Secret: clay is her favourite surface to play on as it gives her more time to set up her shots.

One stealthy left kick for America, one big step for womankind. When Megan Rapinoe scored her 61st minute goal in the 2019 FIFA Women’s World Cup Final, it was more than just some winning footwork for the country. It was symbolic of the game-changing trajectory that women’s football was on – a sign that women’s football was here to stay and deserved some long overdue respect, equality and fairness. In the backdrop of her stellar performance, Megan was part of a group of players who’d filed a lawsuit against the United States Soccer Federation for equal play. The lawsuit called out the fact that male players got paid around $30,000 more (plus bonuses) for wins and over two times more than women’s teams for World Cups. For many years, it’d gone under the radar but not on Megan’s watch. “We show up for a game, if we win the game, if we lose the game, if we tie the game, we want to be paid equally, period.” Megan spent her youth being coached, along with her twin sister, Rachael, by her dad. For both of them, soccer was a good way of escaping the drug abuse problem that was rife in rural California when they were growing up. Megan played for Elk Grove Pride in the Woman’s Premier Soccer League, along with her sister and fellow national team player Stephanie Cox. She was voted All-American as both

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MEGAN ANNA RAPINOE 5 July 1985-present HER SUPERPOWERS:

Pink hair, do care. Megan Rapinoe is much more than just a world-renowned soccer player; she’s a true game-changer who personifies the term “activist”. 5

megan anna raPinOe 6

The Little Book of Mushrooms An Introduction to the Wonderful World of Mushrooms

Felicity Hart

ISBN: 978 1 80007 387 6 £7.99 148x105mm 128pp Paperback July 2022 Rights and Sales Territories: World

Discover the fascinating world of mushrooms with this beautiful pocket guide, featuring trivia about the fungi kingdom, mushroom folklore from around the world, an introduction to identifying and finding common wild mushrooms and a collection of delicious mushroom-based recipes.

Key Selling Points: • This book is a guide to the world of mushrooms – an ideal gift for those wanting to discover more as well as for those who have an existing interest. • Although we are continually learning more about mushrooms, they are yet to be fully understood. This book introduces the reader to the discoveries we have made and the questions still surrounding these fascinating organisms.

GIFT & HUMOUR

You Got This Uplifting Quotes and Affirmations for Inner Strength and Self-Belief

ISBN: 978 1 80007 391 3 £6.99 136x101mm 160pp Hardback July 2022 Rights and Sales Territories: World

Stay fearless and focused with this pocket-sized collection of unshakeable confidence If you’ve got a goal or a dream, never let doubt stand in your way. This little book, packed full of powerful quotes and valuable reminders, is the perfect companion on your quest to conquer your fears and claim your victory.

Key Selling Point: • The latest addition to a stylish series of colourful pick-me-up gift books, including You Are Amazing (ISBN: 9781786859808), which has sold more than 40,000 copies.

You’ve got to value yourself and know that you’re worth everything. Jennifer Lopez

You contain endless possibilities

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If something stands between you and your success, move it! Never be denied.

Nothing can dim the light which shines from within. Maya Angelou

Dwayne Johnson

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Believe and Achieve Inspirational Quotes and Affirmations for Success and Self-Confidence

ISBN: 978 1 80007 392 0 £6.99 136x101mm 160pp Hardback July 2022 Rights and Sales Territories: World

Supercharge your will to succeed with this pocket-sized dose of dogged determination There’s nothing like a few words of encouragement to help you stay focused while you’re on the road to success. This little book is bursting with supportive quotes and fresh perspectives to fuel your journey and strengthen your resolve.

A hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles. Christopher Reeve

HAVE FAITH IN THE RAINBOW AFTER THE STORM.

STAND AS TALL AS YOU WANT TO FEEL

Make bold choices and make mistakes. All those things make you the person you become. Angelina Jolie

Keanu Reeves

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The Little Book of Pawsitivity Pawsitive Vibes, Life Lessons and Happiness Hacks We Can Learn From Our Four-Legged Friends

Rosie Palmer

ISBN: 978 1 80007 343 2 £8.99 158x120mm 128pp Hardback August 2022 Rights and Sales Territories: World

Dogs understand that the key to happiness is simple: to eat well, play well, love well and sleep well. This illustrated book gathers together all the best nuggets of life advice gleaned from our four-legged friends. It’s a playful reminder that if we adopt their perky outlook, anything is paw-sible. Rosie Palmer is an illustrator and designer based in London. She is the proud “dog mom” to Stan the Hot Dawg, her mini wire-haired dachshund.

Key Selling Point: • Stan’s Instagram account, @Stanthehotdawg, has 73,000 followers, and is still growing. Famous fans include Lionel Richie. Stan is the most-followed wire-haired dachshund on Instagram.

BASSET HOUNDS TEACH US...

What can be achieved in a lil pug’s life, you may ask? Well… Doug might surprise you, and remind you that anything is pawssible! Doug the Pug is a celebrity doggo, with millions of followers on social media, and billions of views of his Facebook videos. He has also appeared in music videos for Katy Perry, Fall Out Boy and DNCE. The Mayor of Tennessee even named May 20 ‘Doug the Pug Day’.

sometimes you need a lazy day

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Doug the Pug said that his main mission has ‘always been to make people smile each and every day’. As a result, Doug and his dog mum set up the Doug the Pug Foundation. Doug regularly visits children with cancer and other life-threatening diseases to bring some puggy joy during tough times. The Foundation also raises money to contribute to their treatment.

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Girls Support Girls Empowering Quotes for Awesome Women

ISBN: 978 1 80007 398 2 £6.99 136x101mm 160pp Hardback August 2022 Rights and Sales Territories: World

There’s nothing more powerful than a strong woman – except for two strong women supporting each other! This small but mighty book is bursting with kick-ass quotes and awesome affirmations to help you feel like a badass.

Key Selling Points: • The title is a popular phrase and a modern take on the traditional “girl power” message. • A similar Summersdale title, She Believed She Could So She Did (ISBN: 9781786854889), has sold over 57,000 copies.

Ride the energy of your own unique spirit.

THERE IS NO LIMIT TO WHAT WE, AS WOMEN, CAN

accomplish.

REAL QUEENS ADJUST EACH OTHER’S

CROWNS

G a b r i e l l e Rot h

If one girl with courage is a revolution, imagine what feats we can achieve together. Q u e e n Ra n i a of J o r d a n

Michelle Obama

GIFT & HUMOUR

The Dog Owner’s Survival Guide Hilarious Advice for Understanding the Pups and Downs of Life with Your Furry Four-Legged Friend

Sophie Johnson

ISBN: 978 1 80007 400 2 £7.99 158x120mm 96pp Hardback August 2022 Rights and Sales Territories: World

A hilarious, fully illustrated book of tongue-in-cheek advice for surviving life as a dog parent – the perfect gift for any dog lover. It contains all the tricks you need to help you navigate life with your furry friend, so you can focus on the positives, like giving them head-scritches and nose-boops. Sophie Johnson is a writer and comedian from South East London. Tatiana Davidova is an artist and illustrator from Moldova. Since 2002, she has been living and working in Germany.

Key Selling Points: • There are 12.5 million dogs kept as pets in the UK. • A similar humorous illustrated book, What Is Your Dog Really Thinking? (ISBN: 9781849539166), has sold over 41,000 copies.

S TA R T W O R K I N G O N Y O U R M E N TA L T OUGHNE S S – T HO SE P UPP Y DOG E YE S A R E ENOUGH T O BR E A K E V EN T HE IC IE S T OF HE A R T S.

Always keep toilet seats firmly , closed if you don t want it to ,become your dog s favourite cocktail lounge.

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The Cat Owner’s Survival Guide Hilarious Advice for a Pawsitive Life with Your Furry Four-Legged Best Friend

Sophie Johnson

ISBN: 978 1 80007 401 9 £7.99 158x120mm 96pp Hardback August 2022 Rights and Sales Territories: World

A hilarious, fully illustrated book of tongue-in-cheek advice for surviving life as a cat parent – the perfect gift for any cat lover. This book is here to teach you all the tricks you need to help you navigate life with your furry friend, so you can focus on the positives, like giving them head-scritches and cooing over their little toe beans.

Key Selling Points: • There are 12.2 million cats kept as pets in the UK – 26 per cent of households have at least one cat. • With brilliant bespoke illustrations throughout, this is the perfect gift for cat lovers old or young, or any new cat parent. • A similar humorous illustrated book, What Is Your Cat Really Thinking? (ISBN: 9781849539487), has sold over 48,000 copies.

Items placed on a surface are highly offensive to cats and will be quickly dispatched to the floor, where they belong.

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You Are My Sun, My Moon and Stars Beautiful Words and Romantic Quotes for the One You Love

ISBN: 978 1 80007 418 7 £8.99 158x120mm 160pp Hardback August 2022 Rights and Sales Territories: World

Show that special someone how much they mean to you. Writers and poets have long looked for the perfect way to say “I love you”. This charming book brings together some of the most soul-stirring expressions of passion, from lovers old and new – from Sappho and Rumi to modern-day romantics like Kahlil Gibran and Sally Rooney.

Key Selling Points: • The perfect Valentine’s Day present, but can also be gifted at any time of year or for any occasion. • Show your partner just how much you love them with this lovely little book, packed with whimsical romantic quotes and statements.

I LOVE YOU TO THE

MOON

IT’S EASY TO FALL IN LOVE. THE HARDEST THING IS FINDING SOMEONE TO CATCH YOU.

I D O N ’ T N EE D THE PERFECT ONE. I J U S T N EE D S O M E O N E WHO WILL MAKE M E F EE L L I K E I ’ M THE ONLY ONE.

GIFT & HUMOUR

ALBERT EINSTEIN

ZAYN MALIK

AND BACK

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YOU CAN’T BLAME GRAVITY FOR FALLING IN LOVE.

BERTRAND RUSSELL

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Growing Old Doesn’t Mean Growing Up Hilarious Life Advice for the Young at Heart

Clive Whichelow and Mike Haskins

ISBN: 978 1 80007 403 3 £7.99 154x111mm 96pp Hardback August 2022 Rights and Sales Territories: World

So you’re a little bit older. So what? Forget the creaking joints and fleeing follicles – this book is the perfect dose of inspiration and merriment for anyone with more than a few candles on their birthday cake. Clive Whichelow and Mike Haskins have written for Smack the Pony, and Spitting Image as well as for the Daily Express and the Daily Mirror. Their bestselling So You’re series has sold more than 500,000 copies.

Key Selling Points: • Will appeal to those who enjoyed Retirement for Beginners (ISBN: 9781849537513), which has sold more than 41,000 copies. • With full-colour illustrations and irreverent wit, this makes the perfect gift for new retirees or anyone reaching a milestone birthday.

THINGS YOU ALREADY HAVE IN COMMON WITH YOUNG PEOPLE You probably never get properly dressed before noon

You let middle-aged people do all your fetching and carrying for you

You feel yourself to be surrounded by idiots

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, THINGS IT S NEVER TOO LATE TO DO Travel the world – though it all may look a bit blurrier than if you’d done it earlier

Find your real self – OK it may be buried a little deeper than it was a few years ago

Form a rock band – let’s face it, there are a few septuagenarian ones out there already

Work out what you really want to do in life while you are still capable of doing anything!

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Planet-Friendly Hacks Simple Tips and Budget-Friendly Advice for Sustainable Living

Elizabeth Ajao

ISBN: 978 1 80007 402 6 £9.99 175x125mm 176pp Paperback September 2022 Rights and Sales Territories: World

This book is your one-stop guide to living a more sustainable lifestyle. Including clever life hacks to make reducing your carbon footprint that bit easier, smart advice for eco-living on a budget and inspiration for eco-friendly crafts and DIY projects, Planet-Friendly Hacks will help you live life to the full without costing the earth. Elizabeth Ajao is a student who is currently based in Surrey, where she lives with her other half. When she isn’t writing, Elizabeth spends her time painting, sewing and teaching the violin – sometimes you might even find her studying!

Key Selling Points: • As the climate crisis continues to escalate, living a sustainable lifestyle is more important than ever. • A similar Summerdale title, The Little Book of Going Green (ISBN: 9781786854919), has sold over 15,000 copies. natural washing-up liquid Although this simple mixture won’t be as bubbly as the shopbought liquids, it does the same job and is kinder to both your skin and the planet. Pour 3 tbsp of liquid Castile soap, 0.25 l (0.4 pt) warm water, 2 tbsp white vinegar and a few drops of essential oil into a bottle (screw-cap or a squeezy top is fine). Close the lid firmly and give it a good shake to mix well. When you’re ready to tackle those dirty dishes, squirt about a dessertspoon of the mixture into warm water and swirl with your hands. If you choose not to wear washing-up gloves, be mindful of allergies.

SPARKLING GLASS

make your own perfume

If you want to tackle streaky mirrors, windows or glass surfaces in your home, put the kettle on because it’s time to make some tea.

Perfume is one of life’s little luxuries, but it often has a large carbon footprint. So why not make some of your own from natural ingredients? It’s a fraction of the price of shop-bought perfumes and makes a lovely eco-luxe gift too.

Take one black tea teabag and steep it in a cup of freshly boiled water. Then, leave it until it’s completely cold. Next, dip a cleaning cloth, or a piece of kitchen roll, into the tea and use it to wipe your streaky surface. Take another soft, clean cloth and polish the surface, and it should come out sparkling.

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You will need: •

30 g beeswax pellets

•

30 g sweet almond essential oil

•

15 drops of your desired essential oil(s) – it can be a mix of scents (such as rose and vanilla or bergamot and lemon)

•

Shallow glass screwtop jars to store your perfume (either reuse old ones or buy online)

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Instructions 1

Melt the beeswax and almond oil. This can be done in either a metal or heatproof bowl over a pan of simmering water or in a microwave.

Once melted, carefully drop in your essential oils, mixing them in with a metal teaspoon.

Pour the mixture into the containers and leave to set before screwing on the lid.

The perfume works by applying it with your fingertips. The heat from your fingers liquefies the perfume, which can then be applied to your pulse points.

Experiment with different scents and varying amounts of essential oil to create your own signature scent.

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What Is My Destiny? A Guided Journal to Help You Unlock the Secrets of Your Future

Astrid Carvel

ISBN: 978 1 80007 420 0 £9.99 210x148mm 160pp Paperback September 2022 Rights and Sales Territories: World

The ability to foresee our future is something we all long for, and with the help of this guided journal you’ll find yourself harnessing your psychic abilities in no time. Packed with activities, methods and space to log your interpretations and findings, this book will help you develop your psychic gifts and discover your true path.

Key Selling Points: • An approachable introduction to modern fortune telling, covering a range of techniques such as palmistry, numerology, cartomancy and much more. • Includes information on the history and meaning behind a variety of divination methods with space to log your interpretations and findings. • A similar Summersdale title, The Little Book of Tarot, (ISBN: 9781786857989) has sold over 29,000 copies. Introduction Would you like to know what’s in store for you tomorrow, next week or even years down the line? If the answer to this question is “yes”, you are not alone. History tells us that people have always been fascinated in predicting the future. In ancient times, those who could foretell events were highly regarded and known as prophets and later on, civilisations turned to the stars or numbers to make predictions.

Your destiny awaits – are you ready to discover what’s in store?

A hand reveals a world of

Many of the different forms of fortune telling that have been used for centuries are still practiced today and you don’t have to be psychic, religious or trained to use them. With the help of this journal, you can explore all of the most popular methods and use them as a guide to help you navigate life. The purpose of these practices is not to predict the future with 100% accuracy. The results will be open to your own interpretation, and if you enter into each method with an open mind and a relaxed attitude, you’ll gain something from every reading. You’ll get to know yourself better, have a clearer idea of what you want from life and as you continue to practice, you’ll find yourself tapping into some awesome magic.

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WHAT IS MY DESTINY?

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possibilities ,<

There are four main lines on the palm: Life line – a common mistake is to assume this line represents how long you are going to live. It actually predicts major life events, health issues and emotional well-being. The deeper it is, the more your life will be jam-packed with experiences. A short line indicates an independent spirit and strong will. Heart line – this signifies your emotional state and relationships with others. If it begins below the index finger, you are content in your relationship, if it begins below the middle finger, you feel restless and could be thinking about finding someone new. Breaks in the line represent your lovers.

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Palmistry Palmistry is a way of determining personality traits and future life events by looking at the lines on the palm of the hand. The left hand will show your character traits, while the right predicts the future (this is for right-handed people, reverse if you are left-handed).

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The Magick Colouring Book A Spellbinding Journey of Colour and Creativity

ISBN: 978 1 80007 404 0 £8.99 280x215mm 96pp Paperback September 2022 Rights and Sales Territories: World

Step into the fascinating world of magick with this collection of supernatural symbols and images, ready for you to bring to life with colour. Each illustration is accompanied by an inspiring quote or insight into the meaning behind the symbol featured. So relax, unwind, and explore the mystery and magnetism of the magickal world.

Key Selling Points: • Adult colouring books have taken the world by storm in recent years and their popularity is showing no signs of slowing down. • Summersdale’s popular colouring book, Keep Calm and Colour Unicorns (ISBN: 9781909865259), has sold over 364,000 copies.

C R Y S TA L B A L L Crystal ball reading, also known as crystallomancy, is a form of scrying that uses the surface of a smooth orb in order to see the future. Practitioners believe that if you gaze into it for long enough, the crystal ball can awaken your psychic abilities.

GIFT & HUMOUR

LET NOTHING BIND YOU IN THE WORLD OTHER THAN YOUR HIGHEST INNER TRUTH. Emma Herwegh

The Little Book of Witchcraft An Introduction to Magick and White Witchcraft

Judith Hurrell

ISBN: 978 1 80007 407 1 £7.99 148x105mm 128pp Paperback September 2022 Rights and Sales Territories: World

This pocket-sized book is the perfect introduction to magick and white witchcraft. Whether you’re a budding witch or simply want to learn more about the world of spells and sorcery, this book includes everything you need to understand and start practising this remarkable craft. Judith Hurrell is a freelance writer who lives in Buckinghamshire. Follow her on Twitter at @JudeHurrell.

Key Selling Points: • This book taps into the recent surge of interest in esoteric subjects and the increase in the number of white witches. • Understand how to make the most of the natural world to improve your life with a wide range of rituals and spells for love, luck, good health and happiness. LOVE SPELLS Casting your first spell is an exciting milestone! While the urge to get started is common, centring yourself and getting clear on your intentions before you begin is vital.

It can be very tempting to use spellwork to attract a potential love interest, but enchanting others without their consent is not the done thing in white witchcraft. So instead, why not aim a love spell at yourself to boost your powers of attraction? Or direct your magick towards to universe, so romantic opportunities arise. This enchantment spell will draw love into your life or strengthen existing bonds. First, choose a piece of jewellery that represents your wish: rose quartz - the crystal of love - is ideal, but anything pink can magnetise a soulmate, while red conjures lust. Next, cleanse and charge the item by passing it through the smoke of burning herbs. A sprig of rosemary - a favourite of Aphrodite, the Greek goddess of love - or basil - the Roman herb of love, is perfect. Next, purify your space and set the mood with candles and romantic music. Then, holding your jewellery in both hands, charge it with your intention. Finally, slip on the jewellery, cinching the spell with an affirmative ‘and so it will be.’ The “Sealed With a Kiss” spell taps into ancient visual symbolism and the tradition of sealing letters with wax. Light a pink or red candle. On beautiful paper,

DOS AND DON’TS

SPELLS AND RITUALS

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First, craft a positive intention. Focus on what you want to attract or manifest. For example, ‘I get rid of my debt’ focuses on debt. On the other hand, ‘I owe nothing and am financially free,’ is more positive. Write the intention in the present tense and take in how it feels. If this is tricky, start with the phrase ‘I intend to be…’. A note on free will: while it’s natural to yearn for control, casting spells on others is a no-no. White witchcraft is all about empowerment, so focus on yourself and leave others to follow their path. But that doesn’t mean you can’t ask the universe to pave the way for your dreams and wishes!

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write a love letter expressing your wish in a red pen. Fold the paper and seal it with melted wax. Inscribe the cooling wax with the symbol ‘X’. This ‘gebu’ rune in Norse mythology denotes love and partnership. It’s also the modern-day symbol of a kiss. Sleep with the letter under your pillow to help your dreams come true.

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Fred Basset Yearbook 2023 Witty Comic Strips from the Daily Mail

Alex Graham

ISBN: 978 1 80007 413 2 £9.99 140x210mm 112pp Paperback September 2022 Rights and Sales Territories: World

Keep an eye on any unguarded sausages, because the gang is back! Join Fred and his friends as they embark on a whole new collection of lively adventures and light-hearted mischief, and prepare to discover the delights of life on four paws. This is classic Fred Basset and an essential read for all fans.

Key Selling Points: • The Fred Basset comic strip has featured in the Daily Mail and later in The Mail on Sunday for almost 60 years, since 1963. • This collection of witty cartoons features the good-natured fun and adventures of Fred Basset and his friends.

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Love is a Staffie A Dog-Tastic Celebration of the World’s Most Charismatic Breed

Charlie Ellis

ISBN: 978 1 80007 414 9 £7.99 146x146mm 96pp Hardback September 2022 Rights and Sales Territories: World

This little book is a celebration of Staffordshire bull terriers the world over. Whether you’ve got one, want one or just think they’re the world’s most handsome hounds, this book will prove that home is where your pup is, and that it’s not just any old dog who deserves to be your best friend – it’s a Staffie.

Key Selling Points: • This stocky and playful breed has maintained its popularity for decades. • Follows in the success of previous titles, Love is a Pug (ISBN: 9781786855138), Love is a Labrador (ISBN: 9781786859822) and Love is a Sausage Dog (ISBN: 9781849539876), which have sold over 54,000 copies combined.

Home is where your

Everything I know, I learned from dogs.

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My Pawsome Dog and Me Journal Celebrate Your Dog, Map Its Milestones and Track Its Health and Well-Being

Charlie Ellis

ISBN: 978 1 80007 419 4 £10.99 210x148mm 144pp Paperback September 2022 Rights and Sales Territories: World

There’s no love like that between a dog and its human. So why not celebrate it in one treasured keepsake? With space to record of all the firsts, major milestones and precious memories you make together, this is the ultimate journal for any pooch parent. There’s also plenty of helpful tips and practical advice to keep your doggo happy and healthy.

Key Selling Points: • With plenty of fill-in space to record precious memories, personal details and big milestones, this book is the perfect gift for any dog owner. • Will appeal to those who enjoyed Doggie Language (ISBN: 9781787837010), which has sold over 65,000 copies.

GIFT & HUMOUR

The Little Book of Chillies A Pocket Guide to the Wonderful World of Chilli Peppers, Featuring Recipes, Trivia and More

Rufus Cavendish

ISBN: 978 1 80007 416 3 £6.99 148x105mm 128pp Paperback September 2022 Rights and Sales Territories: World

This book is a celebration of the all-conquering capsicum – from mild varieties to redhot peppers – served with a spicy side of trivia, tips and recipes. The perfect pocket guide to these wonders of nature, it explores how they became so widely loved, where their heat comes from, and how they can beguile and benefit our bodies.

Key Selling Points: • Chillies are globally and perennially popular, used and celebrated across cultures and cuisines, whether in well-loved dishes, hot sauces or a variety of other products. • Will appeal to those who enjoyed the compact yet informative approach of The Little Book of Veganism (ISBN: 9781849537599), which has sold more than 42,000 copies. Jalapeño Species: Capsicum annuum Varieties: Gigantia, early, tam mild, sweet Heat level: Scoville units: 3,500–8,000 The jalapeño is a household name, rising to fame along with the popularity of Mexican cuisine. We know it as the little green (often pickled) pepper, but it can grow up to 12 cm long, and although we are accustomed to consuming it when green, it is actually red when fully ripened. With its history rooted firmly in Mexican soil, the jalapeño can be traced back to the Aztecs, who pioneered the use of it in cooking before the Spanish Conquest. Jalapeños account for a whopping 30 per cent of chilli production in Mexico, and in more recent years are grown in huge numbers in California, New Mexico and Texas, where conditions allow successful cultivation. The traditional Mexican method of preserving ripe jalapeños is how we have come to know and love the smoky chipotle, giving us a new level of appreciation for this chilli. 2

Habanero

Scotch bonnet

Species: Capsicum chinense Varieties: Red, brown, chocolate-brown, orange Heat level: Scoville units: 100,000–350,000

Carolina Reaper

Species: Capsicum chinense Varieties: Scotch bonnet red, big sun, Burkina yellow Heat level: Scoville units: 100,000–350,000

The humble habanero is a heat-bringing favourite that adds quite a kick to dishes and sauces. Habanero means “from Havana” (La Habana) and the chilli was named as such because it was once traded there – although, perhaps surprisingly, it is not commonly used in Cuban cuisine. Originally hailing from the Amazon, the habanero made its way up to Mexico, where most of its production takes place on the Yucatán Peninsula. You’ll also find it growing in Belize, Colombia, Costa Rica, Ecuador, Panama and in several US states. This sweet-and-innocent-looking Chinese-lantern-shaped chilli pepper packs an almighty punch and should be used sparingly, depending on your heat tolerance. The habanero is known for its sneaky heat-building properties, with its effect on your mouth not an instant one but likely to grow over the space of a few minutes and last for up to an hour.

The Scotch bonnet is the habanero’s Caribbean cousin, closely related but sporting a squatter, less delicate shape – less Chinese lantern and more tam-o’-shanter, which is of course how this fiery number got its name – and a sweeter flavour. Prevalent in cuisine across the Caribbean and West Africa, the Scotch bonnet is a vital ingredient in sauces, marinades and barbecue seasoning, and brings a distinct flavour to traditional jerk dishes. Sometimes known as the Caribbean red or Bonney pepper, its roots can be traced back to the jungles of the western Amazon basin, before it made its way to Jamaica and was embraced and adopted as something of a national treasure.

Species: Capsicum chinense Heat level: Scoville units: 2,200,000 In 2013, the Carolina Reaper was crowned the world’s hottest chilli pepper by Guinness World Records. This devilish inferno was the brainchild of Ed Currie, founder of the aptly named PuckerButt Pepper Company in South Carolina, known to many as “Smokin’ Ed”. The Carolina Reaper is a cross-breed between the Caribbean La Soufrière and Pakistani Naga Viper chillies, and is sonamed “reaper” for its scorpion-like tail. Its sweet, fruity flavour will quickly give way to a cascade of fire in your mouth to create an unholy burning – or “molten lava” as it is sometimes described. In 2017, the reaper was surpassed in the Guinness stakes by a hotter chilli, but later that year Currie claimed to have bred “Pepper X”, allegedly twice as hot as his original world-beating creation.

GIFT & HUMOUR

The World’s Craziest Drinking Games A Compendium of the Best Drinking Games from Around the Globe

Quentin Parker

ISBN: 978 1 80007 434 7 £6.99 148x105mm 128pp Paperback September 2022 Rights and Sales Territories: World

The days of playing “Beer Pong” will become a distant memory as you learn how to wear “Chicken Goggles” like the Aussies and “Slip It In” like an American – these are the world’s CRAZIEST drinking games!

Key Selling Points: • The perfect gift for students, 18th birthdays or anyone who enjoys a good drinking game. • With more unusual and bizarre games than in regular drinking game compendiums, this is sure to create far more fun! • Will appeal to fans of The Little Book of Drinking Games (ISBN: 9781849535861), which has sold over 174,000 copies.

CUBA:

CUBAN JENGA

HOW TO PLAY... Are you Havana good time? The Cubans love to drink, so get ready to have some real fun! This game involves Jenga blocks, on which you write penalties or even dares before

Difficulty:

starting – for example, finish your drink, write a 500-word status on Facebook, suck an ice cube for 1 minute. It is just like your usual family game of Jenga but every time the tower is knocked

What you will need: Two or more players A Jenga set A marker pen

over, the guilty person must take a drink. Every time a penalty or dare is pulled out of the tower

hol is In China, alco the “Water referred to as use tales of History” beca be traced of liquor can y period back to ever ry. in Chinese histo

the player must do it or they have to finish their

I have taken more out of alcohol than alcohol has taken out of me.

drink. Of course the Cubans play this with shots of rum, or at the very least a mojito.

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T DRINKING FAC

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It’s Coming Home The Ultimate Book for Any Football Fan – Puzzles, Stats, Trivia and Quizzes to Test Your World Cup Knowledge

Dan Bridges

ISBN: 978 1 80007 640 2 £6.99 175x125mm 160pp Paperback September 2022 Rights and Sales Territories: World

Are you ready for the World Cup? It’s time to warm up for another roller coaster ride… Calling all footie fans! Put your knowledge of the beautiful game to the test with this quiz book, packed full of puzzles, stats and little-known facts. Featuring brain-teasing puzzles, tricky true-or-false questions and hilarious “what happened next?” scenarios, this quiz book is guaranteed to keep you entertained until the final whistle.

Key Selling Points: • Puzzle and quiz books have been enjoying a surge in popularity for a few years, and show no sign of slowing down. • Published to coincide with the eagerly awaited 2022 World Cup in Qatar in November–December. • A similar title, Man Facts (ISBN: 9781849539852), has sold over 35,000 copies.

GIFT & HUMOUR

The Little Book for Crystal Lovers Simple Tips to Take Your Crystal Collection to the Next Level

Astrid Carvel

ISBN: 978 1 80007 643 3 £8.99 154x111mm 128pp Hardback October 2022 Rights and Sales Territories: World

Enhance your everyday life by revealing the practical and spiritual benefits of crystals. Featuring detailed crystal profiles with key information on dozens of stones – from their identifiable features to their unique energies – these pages contain everything you need to know to feel the full force of these natural treasures.

Key Selling Points: • An accessible, informative and appealing guide to crystals and precious stones, which are growing in popularity, visibility and influence. • A similar Summersdale title, The Little Book of Crystals (ISBN: 9781786859594), has sold over 60,000 copies.

Cleansing your crystals There are many quick and easy ways to cleanse your crystals. However, not all methods are suitable for every crystal, so it’s important to know the crystal type and consider its colour and fragility. Smudging is usually suitable for all crystals. You will need a bunch of dried herbs such as white sage, or scented wood such as palo santo (available in any crystal store). Light the herbs with a match or lighter and pass the crystal through the smoke in order to purify it. You can also ‘sage’ yourself by wafting the herb around your body to clear any negative energies hanging out in your aura. Bathing your crystals in sunlight or moonlight for 12 hours is the easiest method of cleansing. But although all crystals are suitable for charging in moonlight, some of them fade in sunlight. The colour rays of the crystal are a big part of its healing makeup, as well as its structure and mineral properties, so the faded colour can diminish their healing potential. Some crystals that fade in sunlight are: Amethyst, Rose Quartz, most Calcites, Celestite, Kunzite, Citrine. Lighter colours are more vulnerable to fading.

Citrine

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This cheerful yellow stone of abundance attracts wealth and prosperity – hurrah! It takes its name from the French citron, meaning lemon, and brings sunshine and success to all areas of your life. Its warming, energizing vibe promotes joy and creativity, clearing negative energies from your home and creating emotional balance in your own energy field. This generous stone also enhances self-esteem, helping you to create a positive outlook on life. Place Citrine in the wealth corner of your home or business: this is the area farthest back and left (looking inwards) from your front door, or from the door to an individual room. Citrine can also be useful in tackling depression, fears and phobias, menstrual and menopausal issues and Chronic Fatigue Syndrome.

• Mineral Family: Quartz • Appearance: Yellow, yellow-brown, smoky-grey brown. Transparent. All sizes, found as a geode, point or cluster. Natural Citrine is usually a pale yellow colour, but most Citrine on the market is heattreated Amethyst and is a darker yellow-brown. • Moh’s Scale Hardness: 7 • Associated Chakras: Solar Plexus, Sacral, Crown • Care Instructions: Fades in sunlight

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Cosmic Cocktails A Guide to the Mixology of Astrology

ISBN: 978 1 80007 552 8 £7.99 148x105mm 128pp Paperback October 2022 Rights and Sales Territories: World

In this divine blend of astrology and mixology, you’ll learn about your character traits and the cocktails that complement them. Packed with over 60 recipes and an introduction to the zodiac, this book will help you deepen your connection with your inner self, learn more about your friends and find out how to make befitting, mystical drinks.

Key Selling Points: • The Little Book of Cocktails (ISBN: 9781849535854) has sold over 60,000 copies. • Books on esoteric topics are seeing a rise in popularity. Summersdale’s The Little Book of Crystals (ISBN: 9781786859594) has sold over 60,000 copies and was 16th in The Bookseller’s top 20 PB non-fiction chart.

WHAT YOU NEED

Sun Sign: Overview

EQUIPMENT: Ê

As a sun sign Taurus you are patient and you enjoy the finer things in life. This means that you won’t mind waiting a little longer – or working a little harder – for the best-tasting cocktail. You’re sensual – taste is central to your enjoyment but you’ll be drinking in the colours, textures, and other sensory experiences too. It takes a while for you to make your mind up about something new but once you do, you’re all in – and you don’t want to change. There could be some future favourite cocktail recipes for you here, but you’ll have to try them first to find out.

Taurus

(20 April–21 May)

RULING PLANET: VENUS ELEMENT: EARTH

Ê Ê

Cocktail shaker filled with ice Strainer Martini glass, chilled

INGREDIENTS: Ê Ê Ê Ê Ê Ê

Millionaire Mocktail

50 ml apricot nectar 50 ml ginger ale 50 ml sloe cordial Juice 1 lime Dash Grenadine Maraschino cherry to garnish

METHOD

PERSONALITY A non-alcoholic take on the original Millionaire Cocktail No.1 from the classic Savoy Cocktail Book. A sweet and citrus taste of timeless luxury, updated for the warm-hearted and sensual Taurus.

You find strength in your routine. You love the sense of personal security – something you value highly – that comes with being sure of your path and knowing what comes next. That said, change can scare you, especially when it comes with little warning. You may dig your heels – or hooves – in when it comes to

Add all ingredients to cocktail shaker. Shake until combined and strain into chilled Martini glass. Garnish with Maraschino cherry.

GIFT & HUMOUR

Funny Cats A Hilarious Collection of the World’s Funniest Felines and Most Relatable Memes

Charlie Ellis

ISBN: 978 1 80007 436 1 £7.99 146x146mm 96pp Hardback October 2022 Rights and Sales Territories: World

There is simply no end to the nonsense that cats are capable of – and this book is here to celebrate, honour and cherish that fact. Featuring comedic captions, relatable memes and a collection of the world’s funniest felines, this book is the purr-fect gift for connoisseurs of hilarious cat content.

Key Selling Points: • People all over the world love to be entertained by these curious, cuddly animals; “cat” is one of Google’s most frequently searched terms, and it’s estimated that there are over 6.5 billion feline photos on the internet. • This book is perfect for fans of Cat Selfies (ISBN: 9781849536462), which has sold over 51,000 copies.

They say you should never give up on your dreams. So I guess I’ll nap a little longer.

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Funny Dogs A Hilarious Collection of the World’s Silliest Dogs and Most Relatable Memes

Charlie Ellis

ISBN: 978 1 80007 551 1 £7.99 146x146mm 96pp Hardback October 2022 Rights and Sales Territories: World

Dogs are one of the most hilarious animals on the planet. From amusingly awkward sleeping positions to zoomies so quick they give themselves a “frighten”, wherever there’s a doggo there’s something silly and splendid to be seen. There is no end to the nonsense that dogs are capable of – this book is here to celebrate that fact.

Key Selling Points: • Dogs continue to be the internet’s favourite animal with dog related gifts and memes topping search results in recent years. • This book is perfect for fans of The Best Dog Memes Ever (ISBN: 9781786857835) which has sold over 10,000 copies.

pre-coffee…

Was that the fridge door?

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Pooping Cats Hilarious Snaps of Kitties Taking a Dump

Charlie Ellis

ISBN: 978 1 80007 642 6 £7.99 146x146mm 96pp Hardback October 2022 Rights and Sales Territories: World

Featuring comedic captions revealing what cats are really thinking while they do their number twos, this eye-watering collection of photos is guaranteed to gross you out while cracking you up. The perfect gift for lovers of toilet humour, this pooblication is a steaming tribute to the bodily functions of our four-legged friends.

Key Selling Points: • Cats continue to be one of the internet’s most amusing animals, with catrelated videos and memes always in high demand. • Perfect for fans of The Best Cat Memes Ever (ISBN: 9781786857842), which has sold over 30,000 copies.

I really need to drink more water — these hard, knobbly poops are tearing my ring-piece to shreds!

GIFT & HUMOUR

Pooping Dogs Hilarious Snaps of Doggos Taking a Dump

Charlie Ellis

ISBN: 978 1 80007 641 9 £7.99 146x146mm 96pp Hardback October 2022 Rights and Sales Territories: World

Featuring comedic captions revealing what dogs are really thinking while they do their number twos, this eye-watering collection of photos is guaranteed to gross you out while cracking you up. The perfect gift for lovers of toilet humour, this pooblication is a steaming tribute to the bodily functions of our four-legged friends.

Bears aren’t the only creatures that lay one out in the woods.

Err, do you mind?

GIFT & HUMOUR

52 Things to Do While You Poo The 1960s Edition

Hugh Jassburn

ISBN: 978 1 80007 431 6 £7.99 146x146mm 112pp Hardback October 2022 Rights and Sales Territories: World

From the bestselling author of 52 Things to Do While You Poo, this nostalgic and amusing mix of trivia, activities and puzzles will bring back the iconic vibe of the Swinging Sixties. Illustrated throughout in signature style, it’s the perfect gift for those who lived through these glory days – or those who just wish they had. Hugh Jassburn has been pooing since 1974. He is not a fan of cheap toilet paper, and strongly believes the flap should always be at the front of the roll. Hugh lives in Shitterton, Dorset, and dreams of one day moving to Pratt’s Bottom in Kent.

TIDY UP THE TUNE TIMELINE – MATCH THE SONG TO THE YEAR IT WAS RELEASED

1961

52 THINGS TO DO WHILE YOU POO...

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1962

1963

1964

1965

THE R

ISLE

V THE ELV

NY CA HN

SY CLIN AT

CRAZY

RING OF FIRE

MAMA

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SYMPATHY FOR THE DEVIL

1966

1967

S ONE

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... THE 1960s EDITION

I’M WAITING FOR THE MAN

52 THINGS TO DO WHILE YOU POO...

E BEATLE

ELEANOR RIGBY

LING ST OL

GROUND

1960 1

UNDER ET

Y BROTH

TWIST AND SHOUT

EPP D Z EL

WHOLE LOTTA LOVE

IT’S NOW OR NEVER

S ER

ABBEY ROAD

CITY OF WESTMINSTER NW8

PRESL VIS

S & THE P

CALIFORNIA DREAMIN’

MY GIRL

APAS

MPTATI TE

S ON

THE

GET THE FAB FOUR TO THE STUDIO – IT’S 1967 AND THEY NEED TO RECORD MAGICAL MYSTERY TOUR!

1968

1969

... THE 1960s EDITION

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52 Things to Do While You Poo The 1970s Edition

Hugh Jassburn

ISBN: 978 1 80007 432 3 £7.99 146x146mm 112pp Hardback October 2022 Rights and Sales Territories: World

From the bestselling author of 52 Things to Do While You Poo, this nostalgic and amusing mix of trivia, activities and puzzles will bring back all the stylish charm of Seventies. Illustrated throughout in signature style, it’s the perfect gift for those who lived through these glory days – or those who just wish they had.

Key Selling Point: • From the author of the hugely successful 52 Things to Do While You Poo (ISBN: 9781849534970), which has sold over 700,000 copies and reached number 28 on Amazon’s bestseller list.

KNOW THE 1970s?

WELCOME TO THE ANAGRAM MOVIE THEATRE – CAN YOU WORK OUT WHAT FILM IS SHOWING?

DURING THE 1970s IDEAL TOY COMPANY RELEASED A SERIES OF EVEL KNIEVEL TOYS, SELLING MORE THAN $125 MILLION WORTH, BUT WHAT WAS THE FEMALE COUNTERPART TOY CALLED? A) DANNI DANGER

52 THINGS TO DO WHILE YOU POO...

1974 FARTED THE HOG PART II

1973

B) DANNI DARING

EXCITERS HOT

*ELLEN BURSTYN & MAX VON SYDOW*

C) DERRY DARING

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1977 ARTS RAWS

*HARRISON FORD & CARRIE FISHER*

... THE 1970s EDITION

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*AL PACINO & ROBERT DE NIRO*

1971 CRAWLER KNOCK A GOO

*MALCOLM McDOWELL & MICHAEL TARN*

1979 AWAY ONCE PLOPS

*MARLON BRANDO & ROBERT DUVALL*

1978 ENSA RUMP

*CHRISTOPHER REEVE & MARGOT KIDDER*

1976 REAR TIXDIV

*JODIE FOSTER & CYBILL SHEPHERD*

1972 CLEARED VEIN

*JON VOIGHT & BURT REYNOLDS*

... THE 1970s EDITION

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GIFT & HUMOUR

52 Things to Do While You Poo The 1980s Edition

Hugh Jassburn

ISBN: 978 1 80007 433 0 £7.99 146x146mm 112pp Hardback October 2022 Rights and Sales Territories: World

From the bestselling author of 52 Things to Do While You Poo, this nostalgic and amusing mix of trivia, activities and puzzles will bring back the awesome appeal of the Eighties. Illustrated throughout in signature style, it’s the perfect gift for those who lived through these glory days – or those who just wish they had.

Key Selling Point:

WORLD LEADERS

• Wittily designed and illustrated with original graphic artwork.

NAKASONE (YASUHIRO, PRIME MINISTER, JAPAN 82–87) KOHL (HELMUT, CHANCELLOR, GERMANY 82–98) FITZGERALD (GARRET, TAOISEACH, REPUBLIC OF IRELAND 82–87) XIANNIAN (LI, PRESIDENT, PEOPLE’S REPUBLIC OF CHINA 83–88) THATCHER (MARGARET, PRIME MINISTER, UNITED KINGDOM 79–90) REAGAN (RONALD, PRESIDENT, UNITED STATES 81–89) SHAMIR (YITZHAK, PRIME MINISTER, ISRAEL 86–92) HAWKE (BOB, PRIME MINISTER, AUSTRALIA 83–91) MULRONEY (BRIAN, PRIME MINISTER, CANADA 84–93) MITTERRAND (FRANCOIS, PRESIDENT, FRANCE 81–95) GANDHI (RAJIV, PRIME MINISTER, INDIA 84–89)

52 THINGS TO DO WHILE YOU POO...

F E R E H C T A H T

I T KW M U T Y H J G O L F X I B N N A

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Z A L I H D N A G G

G H R K K C D N M A

E N O S A K A N A E

R X N U L A S I G R

A E E I R I M A H S

L R Y O P X V N P N

... THE 1980s EDITION

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SPOT THE DIFFERENCE – THERE’S ONLY ONE!

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... THE 1980s EDITION

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Rude Games Naughty Fun for Adults Only!

Sadie Cayman

ISBN: 978 1 80007 435 4 £6.99 148x105mm 96pp Paperback October 2022 Rights and Sales Territories: World

Even if your sex life is already dynamite, you’ll find plenty of rude and raunchy fun inside this book to get your pulse racing and your pleasure centres tingling. Don’t settle for a “vanilla” time – go on a “Pleasure Hunt” for some “Good Vibrations” and get “Wet ’N’ Wild” while you’re at it! These and many more super-stimulating games are included in this little volume.

Key Selling Points: • A fun and flirty adult gift for your romantic partner that will bring some excitement into the bedroom. • Will appeal to fans of The Little Book of Kama Sutra (ISBN: 9781849537780), which has sold over 57,000 copies.

pleasure hunt You will need

Your own clothes Some sexy underwear Candles Rose petals Cards and envelopes A pen

How to Play

Titillating Tip

Try to make the clues as enticing as possible to keep your partner interested, and to ensure they don’t just go looking for you round the house.

NAUGHTINESS RATING

MY BEST CHAT-UP LINE? ‘LET ME SHOW YOU A FEW OF MY JUDO HOLDS.’ Honor Blackman

Before your partner arrives for your date, hide the clothes you’ve been wearing that day (including your underwear) in different locations around the house. Write out clues that will lead your partner from your coat, to your skirt/trousers, to your shirt, etc. and place them in envelopes with each item of clothing (the first clue to your coat is taped to the front door). The last clue (with your pants) should lead your lover to a spot you’ve decided to recline naked, surrounded by rose petals and candles. They’ve found the pleasure chest!

* This game involves a bit of forward planning, but it’ll be worth it. That’s a promise! 4

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The Dream Journal Tips and Exercises to Help You Track Your Dreams and Work Out What They Mean

ISBN: 978 1 80007 439 2 £9.99 210x148mm 160pp Paperback October 2022 Rights and Sales Territories: World

Unlock your unconscious, record your dreams and reveal their hidden meanings. With facts, advice and space for you to jot down your nocturnal experiences, this dream journal will be your essential guide to help you improve dream recall, learn the basics of dream interpretation and understand your dreams and their meanings.

Key Selling Points: • Packed with helpful tips and advice, and spaces to jot down your dreams, this journal is perfect for any beginner to the interpretation of dreams. • Esoteric books are seeing a rise in popularity. Summersdale’s The Little Book of Crystals (ISBN: 9781786859594) has sold in excess of 60,000 copies.

Ways To Improve Dream Recall

According to researchers at the Lucidity Institute, we all dream throughout the night, with approximately one dream every 90 minutes. The shortest dream occurs at the beginning of a night’s sleep, and lasts for around 10 minutes, while dreams towards the end of a night’s sleep can be up to an hour long. Dreams most often occur when we experience the active stage of sleep known as rapid eye movement (REM) sleep. It’s called this because one of the characteristics of REM sleep is the eyes darting under the lids at speed. It is believed that REM sleep helps the brain to consolidate memories and plays an important role in learning, as the brain is as active as when we are conscious. Over the course of the night our sleep patterns shift with progressively longer periods of REM sleep. Researchers have discovered that the thought processes that enable us to recall memories shut down when we sleep, thus preventing us from being able to remember most of our dreams. The dreams that we most often remember are the ones that elicit a strong emotional reaction causing us to wake up, such as nightmares, as they can rouse us from sleep and cause the feelings to

It can be frustrating to awaken from the most wonderful dream, only for it to slip from your memory as you try to recall the details. If you want to improve your chances of remembering your dreams, try these ideas:

remain with us for a long time afterwards.

My mood the previous day:

Date:……………….

…………………………………….………………………………

…….…………………………………………………….………… ………………………………………….………………………… ………………………………………………………………………

< Make your bedroom conducive to quality sleep, such as having a freshly made bed and no light pollution or gadgets that could interrupt sleep.

……………………….……………………………………………

< Keep a pen and a notebook beside your bed, ready to write down everything that you can remember about your dreams. There’s no need to write an essay; if it’s the middle of the night, just jot down a couple of words, perhaps noting how the dream made you feel or a notable image.

………………………………………………………………………

……………………………………………………………………

 2

What happened the previous day? …………………………………………………….……………… …………………………………….……………………………… …………………….……………………………………………… …….…………………………………………………….………… ………………………………………….………………………… ……………………………………………………………………… ……………………….…………………………………………… …………………………………………………………………… ………………………………………………………………………

Type of dream:

GIFT & HUMOUR

…………………………………………………….………………

…………………….………………………………………………



What I dreamt:

< Decide before you go to bed that you want to remember them – even speaking your intention out loud can help.

The Dream Journal_sample pages.indd 2-3

My Dreams

Do We All Dream?

25/01/2022 18:59

Everyday

Psychic

Lucid

Nightmare

The Dream Journal_sample pages.indd 6-7

……………………………………………………………………… ……………………………………………………………………… ………………………………………………………………………

25/01/2022 18:59

The Little Book of Curry A Pocket Guide to the Wonderful World of Curry, Featuring Recipes, Trivia and More

Rufus Cavendish

ISBN: 978 1 80007 417 0 £6.99 148x105mm 128pp Paperback November 2022 Rights and Sales Territories: World

From rogan josh and rendang to bunny chow and vindaloo, dive into this celebration of one of the world’s most popular dishes: curry. Including the history of curry around the world, tips on growing your own spices, delicious recipes you can cook yourself and much more, The Little Book of Curry will help you spice up your life one dish at a time.

Key Selling Points: • This is a new addition to the accessible Little Book of… series, and is the perfect introduction to one of the world’s most ubiquitous and best-loved dishes: curry. Includes a brief history of curry and an overview of varieties around the world, as well as trivia, recipes and tips on how to grow your own spices at home.

Popular Spices and Flavourings in Curry

Fascinating Flavours

Although curry is associated with India, it is a truly global dish with endless variations consumed all over the world. However they all have one thing in common: exciting spicy flavours. Spices are the main ingredient in curry and each brings its own character to the dish. The magic happens when the spices and other ingredients fuse together to create mouth-watering aromas. Many of us expect curry to be hot but it need not necessarily scorch your taste buds. A curry can be rich and creamy, robustly savoury, hot and sour or delicately fragrant, but whatever the recipe it will always impart warmth and satisfaction. In this section we will explore the most popular spices and spice blends, and we will also show you simple ways to grow your own spices and herbs at home.

Hing or Asafoetida – This sticky, resinous spice smells so unappetizing, it has also been nicknamed ‘devil’s dung.’ But don’t let that put you off – throw it into hot oil and it will evolve into a rich onion-garlic aroma. It is wonderful with cumin, chillies and is often used in dahl (lentil curry).

Chillies – From mild green jalapenos to the fiery Scotch bonnet, chillies are now synonymous with Indian cooking but were introduced to Southern India during the 16th century by the Portuguese.

Coriander seeds – Often used in pickling, these piquant seeds will bring a sweet, almost perfumed note to your curry. Tamarind – The hard brown pods of the tamarind tree contain seeds packed in a tangy pulp which you can buy in a compressed block or as a rich dark paste to introduce a sour element to your curry.

Cinnamon – These reddish brown, pretty quills of bark may be ground to a fine, dry powder or added whole to your curry to introduce warmth and a woody sweetness. [subheading]Green cardamom – Highly prized since ancient times, green cardamom is sometimes known as the Queen of Spices. The dark, knobbly seeds inside the pod add a distinctively perfumed tang to both sweet and savoury dishes and even drinks. Black mustard seeds – These lively reddish black seeds are popular in Southern Indian cooking. Drop them into hot oil and watch them dance as they unleash their flavour.

Cumin – This pungent, business-like spice will ground your curry with strong, savoury notes. Use the seeds whole for a crunchy kick. Garlic – An aromatic rather than a spice, there’s no doubt about it, this key ingredient in Indian cooking packs a mean punch. Garlic is native to India and is one of the essential flavours in the Moghul dishes from the North. Ginger – This zesty rhizome, an essential ingredient in Indian cooking, releases a gorgeous citrus aroma which

GIFT & HUMOUR

For the World’s Greatest Mum The Perfect Gift for Your Mum

ISBN: 978 1 80007 442 2 £6.99 136x101mm 160pp Hardback November 2022 Rights and Sales Territories: World

Your mum deserves the earth, but if you can’t manage that this little book is the next best thing. Inside you’ll find a host of glittering quotations from people around the world – and they all have something heartfelt and inspiring to say about their relationship with their mum. This is the perfect love bomb for your mum!

Key Selling Points: • The perfect present for a marvellous mum – whether it be for Mother’s Day, a special occasion or no occasion at all. • A similar Summersdale title, Mum in a Million (ISBN: 9781786857545), has sold over 11,000 copies.

I know enough to know that when you’re in a pickle... call mom. Jennifer Garner

I appreciate

EVERYTHING you do for me.

For the World’s Greatest Mum_SAMPLE PAGES.indd 1-2

GIFT & HUMOUR

17/12/2021 13:34

YOU insPire ME e v e rY DaY

For the World’s Greatest Mum_SAMPLE PAGES.indd 3-4

A mother is the truest friend we have. washinGton irvinG

17/12/2021 13:34

The Little Book of Love Advice and Inspiration for Sparking Romance

Lucy Lane

ISBN: 978 1 80007 518 4 £6.99 136x101mm 160pp Hardback November 2022 Rights and Sales Territories: World

When it comes to love, our actions speak louder than words. Whether you’re already in a relationship and looking for ways to keep things fresh, or you’re hoping for love to blossom and need some first-date ideas, this book will help you show your special someone just how you feel.

Key Selling Points: • An ideal gift for couples who would like to find more romance in their relationship, as well as singletons who are looking for love. • Will appeal to readers of The Little Book of Flirting (ISBN: 9781849539067), which has sold over 22,000 copies.

GIFT & HUMOUR

365 Days of Inspiration Daily Guidance for a More Motivated You

ISBN: 978 1 80007 444 6 £7.99 136x101mm 160pp Hardback November 2022 Rights and Sales Territories: World

Discover what inspires you Stimulate your mind all year round with this motivational little book. Within these pages are thought-provoking quotes and simple ideas on how to break from the ordinary and widen your perspective, say “yes” to new possibilities, be mindful of your surroundings and experiences, and much more!'

Key Selling Point: • Other titles in the series include: 365 Days of Yoga (ISBN: 9781787836419), 365 Days of Kindness (ISBN: 9781800071001), 365 Days of Mindful Meditations (ISBN: 9781800071018), 365 Days of Positivity (ISBN: 9781800071025) and 365 Days of Calm (ISBN: 9781800074439).

GIFT & HUMOUR

365 Days of Calm Daily Guidance for Inner Peace

ISBN: 978 1 80007 443 9 £7.99 136x101mm 160pp Hardback November 2022 Rights and Sales Territories: World

Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: • Use breathing techniques and meditation to feel grounded • Practise mindfulness to avoid catastrophizing • Improve your health and well-being for a happier mind, and much more!

Key Selling Points: • Packed with simple tips to help you feel calm in everyday life, this pocketsized book is the perfect gift for anyone who wants to feel more relaxed. • A similar title, Pause: 100 Moments of Calm (ISBN: 9781786859488), has sold over 11,000 copies.

GIFT & HUMOUR

GIFT & HUMOUR Top Titles 2021 1

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TITLE 52 Things to Do While You Poo: Puzzles, Activities and Trivia to Keep You Occupied 52 Things to Do While You Poo: The Sports Edition

AUTHOR Hugh Jassburn

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52 Things to Do While You Poo: The Toilet Roll Edition 52 Things to Do While You Screw: Naughty Activities to Make Sex Even More Fun 52 Things to Doodle While You Poo: Fun Ideas for Sketching and Drawing While You Dump 52 Things to Learn on the Loo: Things to Teach Yourself While You Poo 100 Things to Pick You Up When You’re Feeling Down: Uplifting Quotes and Delightful Ideas to Make You Feel Good 365 Days of Calm: Daily Guidance for Inner Peace

Hugh Jassburn Hugh Jassburn

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365 Days of Inspiration: Daily Guidance for a More Motivated You 365 Days of Kindness: Daily Guidance for Happiness and Gratitude

Vicki Vrint

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365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You Karen Edwards

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Sam Berry

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Matt Nelson

978 1 78685 348 6

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Always Look on the Bright Side

Sophie Golding

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Always Look on the Bright Side of Life

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Always and Forever: Romantic Quotes about Love, Weddings and Marriage Amaze-Balls: Sweet and Savoury Recipes for Energy Balls and Healthy Karen Dale Bite-Sized Snacks Animal Wisdom: Nature’s Guide to a Happy Life Sam Hart

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The Art of Being Single: Live a Life You Love The Art of Japanese Living: Bring Mindfulness, Joy and Simplicity Into Your Life The Art of Tattoo

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365 Days of Yoga: Daily Guidance for a Healthier, Happier You

STOCKLIST

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Anna Barnes

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Sam Brooks

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Be Bright, Be Bold, Be You: Uplifting Quotes and Statements to Empower You Lucy Lane

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Be Brave: The Little Book of Courage Sophie Golding

Be Strong: Positive Quotes and Uplifting Statements to Boost Your Mood Be Your Best Self: Your Pocket Cheerleader to Help You Thrive

Sophie Golding

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Beauty Hacks: Make-Up Cheats, Skincare Tricks and Styling Tips

Aggie Robertson

978 1 84953 574 8

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Beer Games: A Hilarious Collection of Drinking Games, Challenges and Dares Believe and Achieve: Inspirational Quotes and Affirmations for Success and Self-Confidence Believe and Achieve: Motivational Words from Remarkable People of Colour Edgar Chekera

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Believe and Achieve: The World’s Most Motivational Quotes

Chris Naylor

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Chris Naylor

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Believe in Yourself: You Are Amazing

José Toots

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The Best Cat Memes Ever: The Funniest Relatable Memes as Told by Cats

Charlie Ellis

Best Dad Ever: The Perfect Gift for Your Incredible Dad The Best Dog Memes Ever: The Funniest Relatable Memes as Told by Dogs

Charlie Ellis

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Big Cocks: Hilarious Snaps of Prominent Poultry

Charlie Ellis

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Bike Porn: Volume 1 The Book for Badass Women: (Because the Patriarchy Won’t Smash Itself): An Empowering Guide to Life for Strong Women The Book of Hugs: The Perfect Gift for Cuddle Lovers

Chris Naylor Harriet Dyer

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Bring the Wild into Your Garden: Simple Tips for Creating a Wildlife Haven The Bumper Book of Blackboard Blunders: Spelling Slip-Ups and Homework Howlers The Bumper Book of Sporting Humour: The Funniest Quotes and Quips from the World of Sport Calm: Thoughts and Quotations for Every Day Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day Carpe Diem: Make the Most of Life Carpe Diem: Inspirational Quotes and Awesome Affirmations for Seizing the Day Carpe That F*cking Diem: Quotes and Mottos for Making the Most of Life The Cat Owner’s Survival Guide: Hilarious Advice for a Pawsitive Life with Your Furry Four-Legged Best Friend Cat Yoga: Purrfect Poses for Flexible Felines

Annie Burdick Richard Benson

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The Cat Zodiac: Astrology for Your Cat Choose Happy: Quotes and Statements for a Brighter Life Collect Moments, Not Things: Ideas and Inspiration for Creating a Life to Remember, With Pages to Record Your Experiences Congratulations on Your Graduation: Encouraging Quotes to Empower and Inspire Cosmic Cocktails: A Guide to the Mixology of Astrology Cottagecore: Inspirational Ideas, Crafts and Recipes for Wholesome Country Living The Couch Potato’s Guide to Staying Fit: Simple Exercises to Get in Shape Creatures with Cocks The Cycling Puzzle Book: 200 Brain-Teasing Activities, from Crosswords to Quizzes The Dad Annual: The Ultimate Compendium of Hilarious Games, Bad Jokes, Mind-Boggling Trivia and Much, Much More! The Dad Book: An Awesome Collection of Quizzes, Puzzles, Life Hacks, Trivia, Jokes and More! Dad Jokes: The Ultimate Collection for the Family Comedian

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Dad Vouchers: The Perfect Gift to Treat Your Dad

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Dad in a Million: The Perfect Gift to Give to Your Dad

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Dare to Dream: Inspiring Quotes for a Phenomenal Future Do What Makes Your Soul Shine: Inspiring Quotes to Help You Live Your Best Life Dog Mindfulness: A Pup’s Guide to Living in the Moment The Dog Owner’s Survival Guide: Hilarious Advice for Understanding the Pups and Downs of Life with Your Furry Four-Legged Friend Doggie Language: A Dog Lover’s Guide to Understanding Your Best Friend

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Don’t Be a D*ck: A Self-Help Guide to Being F*cking Awesome Don’t Grow Up; It’s a Trap: Inspiring Quotes and Funny Statements to Stave off Adulthood Don’t Panic, You’re Only 30!: Quips and Quotes on Getting Older Don’t Panic, You’re Only 40!: Quips and Quotes on Getting Older

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Don’t Panic, You’re Only 60!: Quips and Quotes on Getting Older

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Don’t Quit Your Daydream: Inspiration for Daydream Believers The Dream Journal: Tips and Exercises to Help You Track Your Dreams and Work Out What They Mean Dream, Believe, Achieve: Inspiring Quotes and Empowering Affirmations for Success, Growth and Happiness Dream. Explore. Discover.: Inspiring Quotes to Spark Your Wanderlust Drinking Games and How to Handle the Hangover: Fun Ideas for a Great Riley King Night and Clever Cures for the Morning After Drunk Cats: Hilarious Snaps of Wasted Cats Charlie Ellis

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Eat, Sleep, Slay: Kick-Ass Quotes for Girls with Goals Eco-Thrifty: Discover the Secrets to Stylish and Sustainable Living Without Alexa Kaye it Costing the Earth, Including Upcycling, Recycling, Budget-Friendly Ideas and More Every Cloud Has a Silver Lining: Encouraging Quotes to Inspire Positivity

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Richard Benson

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Richard Benson

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Sam Dixon

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Anna Barnes

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For the Best Teacher Ever: The Perfect Gift to Give to Your Teacher For the Love of Radio 4 - The Unofficial Puzzle Book: 200 Brain-Teasing Activities, from Crosswords to Quizzes For the Love of The Archers: An Unofficial Companion: Revised and Updated For the Love of The Archers - The Unofficial Puzzle Book: 200 BrainTeasing Activities, from Crosswords to Quizzes For the Love of the Royal Family: A Companion

Roger Bryan

For the World’s Best Dad: The Perfect Gift to Give to Your Father

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For Your Brilliant Birthday Fred Basset Yearbook 2020: Witty Comic Strips from Britain’s Best-Loved Basset Hound Fred Basset Yearbook 2021: Witty Comic Strips from Britain’s Best-Loved Basset Hound Fred Basset Yearbook 2022: Witty Comic Strips from the Daily Mail

Purple Ronnie Alex Graham

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Fred Basset Yearbook 2023: Witty Comic Strips from the Daily Mail

Alex Graham

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From Ace to Ze: The Little Book of LGBT Terms

Harriet Dyer

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STOCKLIST

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Grandad’s Wit and Wisdom: Quips and Quotes for Glorious Grandpas Growing Old Doesn’t Mean Growing Up: Hilarious Life Advice for the Young at Heart The Grumpy Old Git’s Puzzle Book: Activities and Games to Keep a Cantankerous Old Mind Active Happiness: Thoughts and Quotations for Every Day

Richard Benson Haskins and Whichelow

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Happy Cats: Photos of Felines Feeling Fab Happy Dogs: Photos of the Happiest Pups and Doggos in the World

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Charlie Ellis

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Charlie Ellis

978 1 78783 695 2

£7.99

Hedgehugs: A Spike-Tacular Celebration of the World’s Cutest Hedgehogs Charlie Ellis

978 1 78783 258 9

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Hello Baby!: A Tongue-in-Cheek Guide to Surviving Parenthood Help! The Grandchildren are Coming: Activities, Games, Jokes, Puzzles, Magic Tricks and More! Here Comes the Sun: Radiant Quotes to Warm Your Heart and Brighten Your Day Home Hacks: Handy Hints to Make Life Easier

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Dan Marshall

978 1 84953 915 9

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Hope: Bright Ideas for Happier Days

Lucy Lane

978 1 80007 206 0

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Robin James

978 1 78783 248 0 978 1 78685 776 7

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Hb Hb

Harriet Dyer

978 1 78783 546 7

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Haskins and Whichelow

978 1 78685 252 6

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Haskins and Whichelow

978 1 78783 031 8

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Tamsin King Haskins and Whichelow

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Anna Martin

978 1 78783 007 3

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Verity Davidson

978 1 78685 802 3

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How Well Do You Know Your Partner?: A Quiz Book for Couples How to Balance Your Life: Everyday Tips for Simpler Living and Lasting Harmony How to Reduce Your Carbon Footprint: Simple Ways to Live a PlanetFriendly Life How to Survive Being a Doctor: Tongue-In-Cheek Advice and Cheeky Illustrations about Being a Doctor How to Survive Old Age: Tongue-In-Cheek Advice and Cheeky Illustrations about Getting Older How to Survive University: An Essential Pocket Guide How to Survive a Midlife Crisis: Tongue-In-Cheek Advice and Cheeky Illustrations about Being Middle-Aged How to Survive a Quarter-Life Crisis: A Comfort Blanket for TwentySomethings How to Survive the School Holidays: 101 Brilliant Ideas to Keep Your Kids Entertained and Away from Gadgets I Dare You: A Collection of Hilarious Dares for All Occasions

Haskins and Whichelow

I F*cking Love You: Real and Relatable Ways to Be Romantic

978 1 78685 545 9

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978 1 78685 749 1

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I Hate You the Least: A Gift of Love That’s Not a Cliché

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I Love You: Romantic Quotes for Valentine’s Day

978 1 78783 580 1

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I Love You: Romantic Quotes for the LGBTQ+ Community

978 1 78783 976 2

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I Love You: Romantic Quotes for the One You Love

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978 1 78685 988 4

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978 1 84953 858 9

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I Love You Because…: Over 30 Beautifully Designed Love Tokens I Love You Dad

Ella Earle

I Love You to the Moon and Back I Shit You Not: Weird and Wonderful Facts from Around the World Iconic People of Colour: The Amazing True Stories Behind Inspirational People of Colour Iconic Women in Sport: A Celebration of 38 Inspirational Sporting Icons Iconic Women of Colour: The Amazing True Stories Behind Inspirational Women of Colour

STOCKLIST

978 1 84953 918 0

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Hugh Jassburn Elizabeth Ajao

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Candi Williams Candi Williams

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If Our Love Were a Book...: This Is How It Would Look

Lisa Swerling and Ralph Lazar 978 1 84953 337 9

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Inspiration: Thoughts and Quotations for Every Day Inspiration for Every Day: 365 Ideas to Spark Creativity

Lizzie Cornwall

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Instagran: When Old People and Technology Collide

Rosie Ryder

978 1 78685 206 9

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978 1 78685 008 9

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It’s Always Beer O’Clock It’s Always Wine O’Clock: Quotes and Statements for Wine Lovers

978 1 78783 008 0

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It’s Cocktail Time!: Recipes for Every Occasion

978 1 78685 519 0

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It’s a Boy: The Perfect Gift for Parents of a Newborn Baby Son

978 1 78685 789 7

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It’s a Girl: The Perfect Gift for Parents of a Newborn Baby Daughter It’s Coming Home: The Ultimate Book for Any Football Fan – Puzzles, Dan Bridges Stats, Trivia and Quizzes to Test Your World Cup Knowledge The Joy Of No: #JONO - Set Yourself Free with the Empowering Positivity of NO The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun Debbi Marco FOMO for Good Just Be You: Inspirational Quotes and Awesome Affirmations for Staying True to Yourself Keep Calm You’re Only 40: Wise Words for a Big Birthday

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Keep Calm You’re Only 50

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Keep Calm You’re Only 50: Wise Words for a Big Birthday

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Keep Calm You’re Only 60: Wise Words for a Big Birthday

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Keep Calm You’re Only 70: Wise Words for a Big Birthday

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Keep Calm for Brides: Quotes to Calm Pre-Wedding Nerves

978 1 78685 786 6

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978 1 84953 253 2

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Know Your Sh*t: Sh*t You Should Know

Keep Calm for Mums Alex Mitchum

978 1 78783 254 1

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Less is More: Finding Joy in a Simpler Life

Robin James

978 1 78783 577 1

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Let’s Eat Grandma: Everything You Need to Know About Grammar

Joanne Adams

978 1 78685 011 9

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Licence to Grill: Savoury and Sweet Recipes for the Ultimate BBQ Spread

Sam Brooks

978 1 78783 271 8

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Life Hacks: Handy Tips to Make Life Easier

Dan Marshall

978 1 84953 644 8

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Life Hacks for Dads: Handy Hints to Make Life Easier

Dan Marshall

978 1 84953 805 3

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Life Skills: Stuff You Should Really Know By Now

Julia Laflin

978 1 78685 283 0

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Vicki Vrint

978 1 78685 352 3 978 1 78783 560 3

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Charlie Ellis

978 1 80007 006 6

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Astrid Carvel

978 1 80007 643 3

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Charlie Ellis

978 1 80007 010 3

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Felicity Hart

978 1 78783 687 7

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Life’s a Beach: Tropical Quotes to Brighten Your Day Life’s a Journey, Not a Destination: How to Live for Each Moment and Find Adventure in Every Day The Little Book for Cat Mums: Tips, Activities and Inspiration for the Ultimate Cat Lover The Little Book for Crystal Lovers: Simple Tips to Take Your Crystal Collection to the Next Level The Little Book for Dog Mums: Tips, Activities and Inspiration for the Ultimate Dog Lover The Little Book for Plant Parents: Simple Tips to Help You Grow Your Own Urban Jungle The Little Book of Activism: A Pocket Guide to Making a Difference

Karen Edwards

978 1 78783 666 2

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The Little Book of Adult Games: Naughty Games for Grown-Ups

Sadie Cayman

978 1 78783 003 5

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The Little Book of Adulting: Your Guide to Living Like a Real Grown-Up

Quentin Parker

978 1 78685 523 7

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The Little Book of Astrology

Marion Williamson

978 1 84953 974 6

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The Little Book of Beards The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing The Little Book of Chillies: A Pocket Guide to the Wonderful World of Chilli Peppers, Featuring Recipes, Trivia and More The Little Book of Chocolate: A Rich Collection of Quotes, Facts and Recipes for Chocolate Lovers The Little Book of Cocktails

Rufus Cavendish Elsie Wild

978 1 84953 623 3 978 1 78783 685 3

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Rufus Cavendish

978 1 80007 416 3

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978 1 78783 576 4

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Rufus Cavendish

978 1 84953 585 4

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The Little Book of Comfort

Lucy Lane

978 1 84953 793 3

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The Little Book of Crystals: A Beginner’s Guide to Crystal Healing The Little Book of Curry: A Pocket Guide to the Wonderful World of Curry, Featuring Recipes, Trivia and More The Little Book of Dreams: An A-Z of Dreams and What They Mean

Astrid Carvel Rufus Cavendish

978 1 78685 959 4 978 1 80007 417 0

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Lizzie Cornwall

978 1 78685 529 9

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The Little Book of Drinking Games The Little Book of Drinking Games: The Weirdest, Most-Fun and BestLoved Party Games from Around the World

Quentin Parker Quentin Parker

978 1 84953 586 1 978 1 78685 299 1

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Pb Pb

STOCKLIST

978 1 78685 566 4

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The Little Book of Feminism

The Little Book of Farts: Everything You Didn’t Need to Know – and More! Harriet Dyer

978 1 84953 844 2

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The Little Book of Flirting

Sadie Cayman

978 1 84953 906 7

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The Little Book of Foreign Swear Words The Little Book of Forest Bathing: Find Peace and Happiness with the Healing Power of Trees The Little Book of Friendship The Little Book of Going Green: An Introduction to Climate Change and How We Can Reduce Our Carbon Footprint The Little Book of Hangovers

Sid Finch

978 1 78783 769 0

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978 1 78685 941 9

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Lucy Lane Harriet Dyer

978 1 84953 862 6 978 1 78685 491 9

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Quentin Parker

978 1 84953 731 5

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The Little Book of Happiness

Lucy Lane

978 1 84953 790 2

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The Little Book of Kama Sutra The Little Book of Love: Tips, Techniques and Quotes to Help You Spark Romance The Little Book of Love: Advice and Inspiration for Sparking Romance The Little Book of Manifestation: A Beginner’s Guide to Manifesting Your Dreams and Desires The Little Book of Massive Cock-Ups: A Brief History of Epic Fails

Sadie Cayman Lucy Lane

978 1 84953 778 0 978 1 78685 528 2

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Lucy Lane Astrid Carvel

978 1 80007 518 4 978 1 80007 262 6

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James Proud

978 1 78685 782 8

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The Little Book of Meditations

Gilly Pickup

978 1 84953 864 0

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The Little Book of Meditations: A Beginner’s Guide to Finding Inner Peace The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You The Little Book of Mocktails: Delicious Alcohol-Free Recipes for Any Occasion The Little Book of Modern Grooming: How to Look Sharp and Feel Good The Little Book of Mushrooms: An Introduction to the Wonderful World of Mushrooms The Little Book of Pawsitivity: Pawsitive Vibes, Life Lessons and Happiness Hacks We Can Learn From Our Four-Legged Friends The Little Book of Philosophy: An Introduction to the Key Thinkers and Theories You Need to Know The Little Book of Politics: A Pocket Guide to Parties, Power and Participation The Little Book of Positivity The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know The Little Book of Queer Icons: The Inspiring True Stories Behind Groundbreaking LGBTQ+ Icons The Little Book of Retirement

Gilly Pickup Gilly Pickup

978 1 78685 760 6 978 1 78685 967 9

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Rufus Cavendish

978 1 80007 150 6

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Rufus Cavendish Felicity Hart

978 1 78685 537 4 978 1 80007 387 6

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Rosie Palmer

978 1 80007 343 2

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Rachel Poulton

978 1 78685 808 5

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Steven Gauge

978 1 78685 516 9

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Lucy Lane Emily Ralls and Caroline Riggs Samuel Alexander

978 1 84953 788 9 978 1 78685 807 8

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Hb Pb

978 1 78685 777 4

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Freddie Green

978 1 84953 851 0

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The Little Book of Senior Moments The Little Book of Shit Jokes: The Ultimate Collection of Jokes That Are So Bad They’re Great The Little Book of Shit: A Celebration of Everybody’s Favourite Expletive

Freddie Green Sid Finch

978 1 84953 789 6 978 1 78783 028 8

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Hb Pb

978 1 78685 565 7

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The Little Book of Spells: An Introduction to White Witchcraft Astrid Carvel The Little Book of Student Food: Easy Recipes for Tasty, Healthy Eating Alastair Williams on a Budget The Little Book of Tarot: An Introduction to Fortune-Telling and Divination Xanna Eve Chown

978 1 78685 799 6 978 1 78783 024 0

£6.99 £6.99

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978 1 78685 798 9

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The Little Book of Vaginas: Everything You Need to Know The Little Book of Veganism: Tips and Advice on Living the Good Life as a Compassionate Vegan The Little Book of Vegetarianism: The Simple, Flexible Guide to Living a Vegetarian Lifestyle The Little Book of Wellness: Tips, Techniques and Quotes for a Healthy and Happy Life The Little Book of Whisky: The Perfect Gift for Lovers of the Water of Life

Anna Lou Walker Elanor Clarke

978 1 78783 997 7 978 1 84953 759 9

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Alexa Kaye

978 1 78685 773 6

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Vicki Vrint

978 1 78783 236 7

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Tom Hay

978 1 78685 796 5

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The Little Book of Witchcraft The Little Book of Witchcraft: An Introduction to Magick and White Witchcraft The Little Book of World Mythology: A Pocket Guide to Myths and Legends The Little Book of World Religions: A Pocket Guide to Spiritual Beliefs and Practices The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, DeStress and Improve Your Health The Little Book of Zen: A Beginner’s Guide to the Art of Zen

Astrid Carvel Judith Hurrell

978 1 78685 033 1 978 1 80007 407 1

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Hannah Bowstead

978 1 80007 176 6

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Ross Dickinson

978 1 78783 251 0

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Eleanor Hall

978 1 78685 280 9

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Astrid Carvel

978 1 80007 197 1

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STOCKLIST

The Little Book of the Zodiac: An Introduction to Astrology

Marion Williamson

978 1 78685 546 6

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The Little Instruction Book for Cats

Kate Freeman

978 1 78685 534 3

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The Little Instruction Book for Dogs The Little Instruction Book for Grandparents: Tongue-in-Cheek Advice for Surviving Grandparenthood The Little Instruction Book for Retirement: Tongue-in-Cheek Advice for the Newly Retired Little Spontaneous Adventures: How to Break Routine and Enjoy Something New Every Day Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness Live, Laugh, Love

Kate Freeman Kate Freeman

978 1 78685 533 6 978 1 78783 571 9

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Kate Freeman

978 1 78783 572 6

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Amber Reid

978 1 78783 249 7

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978 1 78685 751 4

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978 1 84953 528 1

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Llama-Rama: Hilarious Llama and Alpaca Memes, Images and Jokes

Ewen Ramshorn

978 1 78685 349 3

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Love: A Celebration of Romance

Max Morris

978 1 78685 547 3

£9.99

978 1 84953 870 1

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Love Is All You Need Love Vouchers

978 1 84953 495 6

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Love is Love: Romantic Quotes for Every Lover

978 1 78685 230 4

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Love is a Cockapoo: A Dog-Tastic Celebration of the World’s Cutest Breed

Charlie Ellis

978 1 78783 992 2

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Love is a Kitten: A Cat-Tastic Celebration of the World’s Cutest Kittens

Charlie Ellis

978 1 78783 262 6

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Love is a Labrador: A Lab-Tastic Celebration of the World’s Favourite Dog Charlie Ellis Love is a Mutt: A Dog-Tastic Celebration of the World’s Cutest Mixed and Charlie Ellis Cross Breeds Love is a Pug: A Pugtastic Celebration of The World’s Cutest Dogs Charlie Ellis

978 1 78685 982 2 978 1 80007 191 9

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Hb Hb

978 1 78685 513 8

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Love is a Pup: A Dog-Tastic Celebration of the World’s Cutest Puppies

Charlie Ellis

978 1 78783 261 9

£7.99

Love is a Sausage Dog Love is a Spaniel: A Dog-Tastic Celebration of the World’s Most Lovable Breed Love is a Staffie: A Dog-Tastic Celebration of the World’s Most Charismatic Breed The Magick Colouring Book: A Spellbinding Journey of Colour and Creativity Make (Sh)it Happen: Quotes, Tips and Activities for Inspiration and Motivation Man Facts: Fascinating Things Every Bloke Should Know

Charlie Ellis Charlie Ellis

978 1 84953 987 6 978 1 80007 190 2

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Hb Hb

Charlie Ellis

978 1 80007 414 9

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978 1 80007 404 0

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Alex Martin

978 1 78685 562 6

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Dan Bridges

978 1 84953 985 2

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Marriage for Beginners The Mermaid Cookbook: Mermazing Recipes for Lovers of the Mythical Creature The Mermaid Craft Book: Magical Makes for Your Inner Mermaid

Clive Whichelow Alix Carey

978 1 84953 798 8 978 1 78685 731 6

£6.99 £10.99

Hb Hb

Marianne Thompson

978 1 78783 223 7

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Mindfulness in Your Pocket: Tips and Advice for a More Mindful You

Daisy Roth

978 1 84953 620 2

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The Moon Almanac: A Month-by-Month Guide to the Lunar Year

Judith Hurrell

Motivational Quotes for Life: Wise Words to Inspire and Uplift You Every Day Motivational Quotes for Students: Wise Words to Inspire and Uplift You Every Day Motivational Quotes for Success: Wise Words to Inspire and Uplift You Every Day Mum Pwr: Kick-Ass Quotes for Mighty Mums Mum Vouchers: The Perfect Gift to Treat Your Mum Mum in a Million: The Perfect Gift to Give to Your Mum Music Festivals: An Essential Pocket Guide to Surviving in Style My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs My Pawsome Dog and Me Journal: Celebrate Your Dog, Map Its Milestones and Track Its Health and Well-Being My Sleep Tracker: A Journal to Help You Map Out and Manage Your Sleeping Habits My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels My Tiny Kitchen Garden: Simple Tips to Help You Grow Your Own Herbs, Fruits and Vegetables Never Give Up

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Tamsin King

978 1 84953 701 8 978 1 78783 328 9

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Charlie Ellis

978 1 80007 419 4

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Anna Barnes

978 1 78783 532 0

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Anna Barnes

978 1 78783 533 7

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Felicity Hart

978 1 80007 347 0

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Never Give Up: Inspirational Quotes for Instant Motivation

978 1 78685 041 6

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978 1 78685 978 5

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Never Lose Your Sparkle: Uplifting Quotes to Help You Find Your Shine

978 1 84953 957 9

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Never Stop Dreaming

978 1 78685 024 9

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978 1 78783 686 0

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No-Spend Days: Tips and Ideas to Help You Enjoy Life for Free

Miranda Moore

STOCKLIST

OK Boomer: A Survival Guide for the Misunderstood Millennial

978 1 78783 615 0

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Oh F*ck - Not Another Birthday: Quips and Quotes about Getting Older

978 1 78783 266 4

£6.99

Old Age for Beginners: Hilarious Life Advice for the Newly Ancient

Clive Whichelow

978 1 78783 681 5

£7.99

Old Git Wit and Wisdom: Quips and Quotes for the Young at Heart

Richard Benson

978 1 78685 059 1

£9.99

Older, Wiser, Sexier (Men)

Bev Williams

978 1 84953 938 8

£6.99

Older, Wiser, Sexier (Women)

Bev Williams

978 1 84953 939 5

£6.99

978 1 78685 548 0

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Olive You: Punderful Ways to Say ‘I Love You’

978 1 78685 948 8

£6.99

Paws: This Book Will Help You Take a Break The Philosophical Ideals of Donald J. Trump: Inside the Mind of the President *blank book* Planet-Friendly Hacks: Simple Tips and Budget-Friendly Advice for Sustainable Living The Planet-Friendly Kitchen: How to Shop and Cook With a Conscience

Pause: 100 Moments of Calm Ally Francis R. Lee Copperhead

978 1 78783 002 8 978 1 78783 520 7

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Elizabeth Ajao

978 1 80007 402 6

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Karen Edwards

978 1 78783 691 4

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Pooping Cats: Hilarious Snaps of Kitties Taking a Dump

Charlie Ellis

978 1 80007 642 6

£7.99

Pooping Dogs: Hilarious Snaps of Doggos Taking a Dump The Power of Kindness: Inspiring Stories, Heart-Warming Tales and Random Acts of Kindness from the Coronavirus Pandemic Proper Animal Names: What They Should Really Be Called

Charlie Ellis Debbi Marco

978 1 80007 641 9 978 1 78783 818 5

£7.99 £9.99

Hb Hb

Spike Hudson

Prosecco is Always the Answer: The Perfect Gift for Wine Lovers

978 1 78685 205 2

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978 1 78685 496 4

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The Queeriodic Table: A Celebration of LGBTQ+ Culture

Harriet Dyer

978 1 78685 752 1

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Quotable Shakespeare

Max Morris

978 1 84953 584 7

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978 1 78783 655 6 978 1 78783 675 4

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Rad Dad: Cool Quotes and Quips for a Fantastic Father The Rage Journal: Un-spirational Activities and Quotes for Those Who Need to Vent Rest, Replenish, Restore: Essential Self-Care Tips and Remedies Retired?!: Quips and Quotes For When Every Day is Saturday The Retirement Handbook: A Guide to Making the Most of Your Newfound Freedom Retirement for Beginners

Linda Gray

978 1 78685 804 7

£6.99

Ted Heybridge

978 1 78685 530 5 978 1 78783 698 3

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Hb Hb

Clive Whichelow

Rosé All Day: Recipes, Quotes and Statements for Rosé Lovers

978 1 84953 751 3

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978 1 78685 497 1

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Rude Games: Naughty Fun for Adults Only!

Sadie Cayman

978 1 80007 435 4

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Rude Puzzle Book: Naughty Brain-Teasers for Grown-Ups

Richard Cox

978 1 78783 026 4

£7.99

The SHIIT Workout: Get Fit While You Sh*t Save the World: There is No Planet B: Things You Can Do Right Now to Save Our Planet Say No to Alcohol: Simple Tips to Help You Cut Down or Quit Drinking Say No to Meat: Simple Tips and Easy Recipes to Help You Cut Out Animal Products Say No to Plastic: 101 Easy Ways to Use Less Plastic

Jim Squits Louise Bradford

978 1 78783 326 5 978 1 78783 034 9

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Caroline Roope Alexa Kaye

978 1 80007 149 0 978 1 78685 971 6

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Pb Pb

Harriet Dyer

978 1 78685 821 4

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Say No to Social Media: Simple Tips to Help You Stay Positively Connected Chloe Ramsden Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out Katherine Bassford of Your Life Say No to Waste: 101 Easy Ways to Create Less Waste Harriet Dyer

978 1 78783 539 9 978 1 78783 538 2

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Pb Pb

978 1 78685 961 7

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The Secrets of Fortune Telling: A Beginner’s Guide to the Art of Divination Elsie Wild

978 1 78783 684 6

£7.99

The Secrets of Spiritual Healing: A Beginner’s Guide to Energy Therapies

Elsie Wild

978 1 78783 683 9

£7.99

Self-Care: How to Live Mindfully and Look After Yourself

Claire Chamberlain

978 1 78685 775 0

£7.99

Senior Moments: The Perfect Gift for Those Who Are Getting On a Bit The Senior Moments Puzzle Book: Activities and Games to Keep an Old Mind Active: The Large-Print Edition Sex Tips for Husbands and Wives from 1894

Freddie Green

978 1 78685 806 1 978 1 78783 559 7

£6.99 £9.99

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Ruth Smythers

Sex Vouchers Sexercise: F*ck Yourself Fit and Burn While You Bang

Wilma Fingerfit

Sh*t Vouchers: The Sweary Way to Say What You Really Think She Believed She Could So She Did: Inspirational Quotes for Women She Believed She Could So She Did: A Modern Woman’s Guide to Life She Believed She Could So She Did: Uplifting Quotes from Awesome Women of Colour Shit Happens So Get Over It

Sam Lacey Sunny Fungcap

Slow: Finding Peace and Purpose in a Hectic World

Jo Peters

STOCKLIST

978 1 84953 976 0

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978 1 78685 539 8

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So You’re 40: A Handbook for the Newly Middle-aged

Haskins and Whichelow

978 1 84953 437 6

£6.99

So You’re 60!: A Handbook for the Newly Confused

Haskins and Whichelow

978 1 84024 564 6

£5.99

So You’re 60!: A Handbook for the Newly Confused

Haskins and Whichelow

978 1 84953 439 0

£6.99

So You’re 80!

Haskins and Whichelow

978 1 84953 441 3

£6.99

Spot the Cock: A Search-and-Find Book

Jason Murphy

978 1 78783 590 0

£8.99

Stay Positive: How to Unlock Your Inner Optimist Stay Weird: Upbeat Quotes and Awesome Statements for People Who Are One of a Kind Student Hacks: Tips and Tricks to Make Uni Life Easier

Sophie Golding

978 1 78685 770 5 978 1 78783 255 8

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Pb Hb

Dan Marshall

978 1 78685 246 5

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Stuff Students Should Know: Learn Essential Life Skills

Dan Marshall

978 1 78685 795 8

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Suddenly Senior: The Funny Thing About Getting Older

Tom Hay

978 1 84953 920 3

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Swear Vouchers: The Filthy Way to Say What You Really Think

978 1 78783 270 1

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Think Positive, Stay Positive

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This Book Will Make You Calm: Images to Soothe Your Soul This Book Will Make You Fall Asleep: Tips, Quotes, Puzzles and SheepCounting to Help You Snooze This Book Will Make You Feel Less Sh*t This Book Will Make You Sh!t Yourself: Unexplained Events, Shocking James Proud Conspiracy Theories and Unbelievable Truths to Scare the Cr*p Out of You This Is HerStory: A Celebration of Remarkable Women Who Changed Harriet Dyer the World This is Life: The Illustrated Adventures of Life Halil Turaçtemur and Hazan Turaçtemur To My Significant Otter: A Cute Illustrated Book to Give to Your SqueakHeart Top Tips for Brides: From Planning and Invites to Dresses and Shoes, the Verity Davidson Complete Wedding Guide Top Tips for Grooms: From Invites and Speeches to the Best Man and the James Harrison Stag Night, the Complete Wedding Guide Top Tips for New Grandparents: Practical Advice for First-Time Louise Baty Grandparents Top Tips for New Parents: Practical Advice for First-Time Parents Verity Davidson Top Tips for Weddings: A Beginner’s Guide to Planning Your Dream Vicky Edwards Wedding The Train Lover’s Puzzle Book: 200 Brain-Teasing Activities, from Neil Somerville Crosswords to Quizzes Travel Hacks: Tips and Tricks for Happier Trips Dan Marshall The Tropical Cookbook: Radiant Recipes for Social Events and Parties That Alix Carey Are Hotter Than the Tropics The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Alix Carey Creature The Unicorn Craft Book: Over 25 Magical Projects to Inspire Your Isabel Urbina Gallego Imagination The Unicorn Guide to Life: Magical Methods for Looking Good and Eunice Horne Feeling Great Unusual Ways to Die: History’s Weirdest Deaths James Proud

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Vegan Life: Cruelty-Free Food, Fashion, Beauty and Home

Jo Peters

978 1 78783 016 5

£12.99

Vegan Snacks: Simple, Delicious Sweet and Savoury Treats

Elanor Clarke

978 1 78685 970 9

£9.99

978 1 84953 961 6

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We Can Do It!: Words from Awesome Women

978 1 80007 159 9

£6.99

Wet Pussies: Hilarious Snaps of Damp Cats

Welcome to Parenthood: A Hilarious New Baby Gift for First-Time Parents Charlie Ellis

978 1 80007 007 3

£7.99

What Every Man Thinks About Apart from Sex... *BLANK BOOK* What Is Your Baby Really Thinking?: All the Things Your Baby Wished They Could Tell You What Is Your Cat Really Thinking?

Sheridan Simove Danny Cameron

978 1 84953 198 6 978 1 78783 265 7

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Pb Hb

Sophie Johnson

978 1 84953 948 7

£6.99

What Is Your Dog Really Thinking? What Would Greta Do?: An Unofficial Pocket Guide to Help Answer Your Climate Questions What Would the Hoff Do?: Un-Hoff-icial Life Lessons from David Hasselhoff What is My Destiny?: A Guided Journal to Help You Unlock the Secrets of Your Future When Unicorns Turn Bad: Hilarious Photos of Unicorns Gone Wild Why Don’t You Get Off Your Phone and Learn Something New Instead?: Fun, Quirky and Interesting Alternatives to Browsing Your Phone

Sophie Johnson

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Mitchell Adams

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Astrid Carvel

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Brody Jackson Kate Freeman

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STOCKLIST

Wine: The Essential Guide to Tasting, History, Culture and More

Caro Feely

978 1 84953 749 0

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978 1 78685 241 0

£6.99

Edgar Chekera James Briggs

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Quentin Parker Quentin Parker

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Wisdom: Thoughts and Quotations for Every Day Wise Words from Black Icons: Quotes to Empower, Uplift and Inspire The World’s Best Jokes (That You’ll Remember): Unforgettable Jokes and Gags for All the Family The World’s Craziest Drinking Games The World’s Craziest Drinking Games: A Compendium of the Best Drinking Games from Around the Globe Yas Queen: Uplifting Quotes and Statements to Empower and Inspire Yes You Can: Encouraging Quotes to Ensure Your Success Yoga With Your Cat: Purr-fect Poses for You and Your Feline Friend You Are Amazing: Uplifting Quotes to Boost Your Mood and Brighten Your Day You Are My Sun, My Moon and Stars: Beautiful Words and Romantic Quotes for the One You Love You Are My Sunshine

Sam Hart

Sophie Golding

978 1 78783 534 4

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978 1 78685 979 2

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You Are My Sunshine: Uplifting Quotes for an Awesome Friend

978 1 78783 541 2

£6.99

You Are So Awesome You Are Strong as Hell: Words to Help You Celebrate Your Power, Maria Medeiros Supercharge Your Resilience and Lift Your Vibe You Are Stronger Than You Think: Wise Words to Help You Build Your Inner Resilience You Are the Best Friend in the World Because…: The Perfect Gift For Your BFF You Are the Best Sister in the World Because…: The Perfect Gift For Your Favourite Sibling You Can Do It: Positive Quotes and Affirmations for Encouragement You Can Totally Do This: Wise Words and Affirmations to Inspire and Empower You Did It!: Winning Quotes and Affirmations for Celebration, Motivation and Congratulation You Do You: Quotes to Uplift, Empower and Inspire You Got This: Empowering Quotes and Cheering Statements for Inspiration and Motivation You Got This: Uplifting Quotes and Affirmations for Inner Strength and Self-Belief You Grow Girl: Empowering Quotes and Statements for Girls Who Are Wild and Free You Know You’re 50 When...: The Quiz of Your Lifetime Mike Haskins

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You Know You’re 60 When...: The Quiz of Your Lifetime

Mike Haskins

978 1 78685 541 1

£7.99

You Know You’re Getting Old When... You Make Me Proud: Uplifting Quotes and Cheering Statements to Encourage and Congratulate You Make Me Proud: The Perfect Gift to Celebrate Achievers You Make Me Proud: Inspirational Quotes and Motivational Sayings to Celebrate Success and Perseverance You Make Me Smile Because…: Over 30 Beautifully Designed Friendship Tokens You Make Me…: The Perfect Romantic Gift to Say “I Love You” to Your Partner You Rock: Quotes and Statements to Uplift and Encourage

Ben Fraser

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You and Me: Romantic Quotes and Affirmations to Say “I Love You”

978 1 78783 225 1

£6.99

You’ll Do: Cheeky Ways to Say How You Really Feel You’re Amazing: How to Cast Off Self-Doubt and Embrace Your Inner Debbi Marco Brilliance You’re Annoying But I Like You: Cheeky Ways to Tell Your Best Friend How You Really Feel You’re Awesome AF: Here’s a Book (Because It’s Not Like I’m Going To Tell You to Your Face) You’re Awesome Because...: Over 30 Beautifully Designed Friendship Tokens You’re Doing Great: Uplifting Quotes to Empower and Inspire You’re Going to Be Okay: Positive Quotes on Kindness, Love and Togetherness You’re Magic: Uplifting Quotes and Spellbinding Statements to Affirm Your Inner Power

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STOCKLIST

You’re Never Too Old to...: Over 100 Ways to Stay Young at Heart

Lizzie Cornwall

You’re Not Old, You’re Vintage

978 1 78783 244 2

£6.99

978 1 84953 533 5

£5.99

You’re Not Old, You’re Vintage

978 1 78685 012 6

£5.99

You’re Old AF: Here’s a Book (Because It’s Not Like You Go Out Any More) You’re Roarsome: Uplifting Quotes and Roarful Dinosaur Puns to Rock Your World You’re a Star: Quotes and Statements to Make You Shine Your Only Limit Is You: Inspiring Quotes and Kick-Ass Affirmations to Get You Motivated You’re Outta This World: Uplifting Quotes and Astronomical Puns to Rock Your World The Zero-Waste Kitchen: Delicious Recipes and Simple Ideas to Help You Charmaine Yabsley Reduce Food Waste

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STOCKLIST

TRAVEL WRITING & GUIDES Top Titles 2021 3

978 1 78783 981 6

978 1 78783 300 5

978 1 80007 049 3

978 1 78783 301 2

TITLE

AUTHOR

Adventureman: Anyone Can Be a Superhero Adventureman: Running America: A Glimmer of Hope: 5,500 Miles Across the USA The Best British Travel Writing of the 21st Century: A Celebration of Outstanding Travel Storytelling from Around the World Call of the White: Taking the World to the South Pole Coasting: Running Around the Coast of Britain – Life, Love and (Very) Loose Plans Eat, Sleep, Cycle: A Bike Ride Around the Coast of Britain

Jamie McDonald Jamie McDonald

978 1 84953 969 2 978 1 78783 693 8

£9.99 £9.99

Pb Pb

Jessica Vincent

978 1 80007 170 4

£16.99

Felicity Aston Elise Downing

978 1 84953 134 4 978 1 78783 981 6

£9.99 £9.99

Pb Pb

Anna Hughes

978 1 84953 687 5

£8.99

Extreme Sleeps: Adventures of a Wild Camper

Phoebe Smith

978 1 84953 393 5

£9.99

Falling in Honey: Life and Love on a Greek Island

Jennifer Barclay

978 1 84953 271 6

£9.99

From Source to Sea: Notes from a 215-Mile Walk Along the River Thames Tom Chesshyre

978 1 84953 921 0

£16.99

From Source to Sea: Notes from a 215-Mile Walk Along the River Thames Tom Chesshyre

978 1 78685 286 1

£9.99

Glass Half Full: The Ups and Downs of Vineyard Life in France

Caro Feely

978 1 84953 991 3

£9.99

Grape Expectations: A Family’s Vineyard Adventure in France The Great North Road: London to Edinburgh – 11 Days, 2 Wheels and 1 Ancient Highway Greece on my Wheels

Caro Feely

978 1 84953 257 0

£9.99

Steve Silk

978 1 80007 049 3

£9.99

Edward Enfield

978 1 84953 168 9

£9.99

Grey Skies, Green Waves: A Surfer’s Journey Around the UK and Ireland

Tom Anderson

978 1 84953 041 5

£9.99

How Not to Travel the World: Adventures of a Disaster-Prone Backpacker It’s on the Meter: One Taxi, Three Mates and 43,000 Miles of Misadventures around the World Jungle: A Harrowing True Story of Adventure, Danger and Survival

Lauren Juliff Paul Archer and Johno Ellison Yossi Ghinsberg

978 1 84953 727 8 978 1 84953 825 1

£9.99 £9.99

Pb Pb

978 1 84953 882 4

£9.99

Kapp to Cape: Never Look Back: Race to the End of the Earth

Reza Pakravan

978 1 84953 967 8

£14.99

The Kindness of Strangers: Travel Stories That Make Your Heart Grow Life Lessons From the Amazon: A Guide to Life From One Epic Jungle Adventure The Lonely Sea and the Sky

Fearghal O’Nuallain Pip Stewart

978 1 78685 531 2 978 1 78783 980 9

£9.99 £9.99

Pb Pb

Sir Francis Chichester

978 1 84953 201 3

£10.99

An Octopus in My Ouzo: Loving Life on a Greek Island

Jennifer Barclay

978 1 84953 860 2

£9.99

Park Life: Around the World in 50 Parks

Tom Chesshyre

978 1 80007 009 7

£16.99

Riding Out: A Journey of Love, Loss and New Beginnings

Simon Parker

978 1 80007 499 6

£16.99

Saving Our Skins: Building a Vineyard Dream in France

Caro Feely

978 1 84953 609 7

£9.99

Set Free: A Life-Changing Journey from Banking to Buddhism in Bhutan

Emma Slade

978 1 84953 960 9

£9.99

Slow Trains Around Spain: A 3,000-Mile Adventure on 52 Rides

Tom Chesshyre

978 1 78783 301 2

£16.99

Slow Trains Around Spain: A 3,000-Mile Adventure on 52 Rides

Tom Chesshyre

978 1 80007 263 3

£9.99

Slow Trains to Venice: A Love Letter to Europe

Tom Chesshyre

978 1 78685 761 3

£16.99

Slow Trains to Venice: A 4,000-Mile Adventure Across Europe

Tom Chesshyre

978 1 78783 299 2

£9.99

Snowball Oranges: One Mallorcan Winter

Peter Kerr

978 1 78685 042 3

£9.99

Spain to Norway on a Bike Called Reggie

Andrew P. Sykes

978 1 84953 990 6

£9.99

Ticket to Ride: Around the World on 49 Unusual Train Journeys Tough Women Adventure Stories: Stories of Grit, Courage and Determination The Trial of Maximo Bonga: The Story of the Strangest Guesthouse in South East Asia

Tom Chesshyre Jenny Tough

978 1 84953 826 8 978 1 78783 300 5

£9.99 £9.99

Pb Pb

John Harris

978 1 84953 723 0

£8.99

STOCKLIST

ISBN

978 1 78685 531 2 PRICE FORMAT QTY

GENERAL INTEREST Top Titles 2021 1

978 1 78783 565 8

978 1 84953 555 7

978 1 78783 979 3

978 1 78783 329 6

978 1 84953 261 7

TITLE Commando Dad: Basic Training: How to be an Elite Dad or Carer. From Birth to Three Years Conspiracy Theories: A Guide to the World’s Most Intriguing Mysteries Conspiracy Theories: A Compendium of History’s Greatest Mysteries and More Recent Cover-Ups Fearless: A Story of Love, Loss and the Midnight Sun

AUTHOR Neil Sinclair

ISBN 978 1 84953 261 7

PRICE FORMAT QTY £10.99 Pb

Jamie King Jamie King

978 1 84953 729 2 978 1 78783 565 8

£8.99 £8.99

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Catrina Davies

978 1 78783 682 2

£9.99

Fight Like a Girl: 50 Feminists Who Changed the World

Laura Barcella

978 1 78685 204 5

£12.99

For the Love of Trains: A Celebration of the World’s Railways

Ray Hamilton

978 1 78685 269 4

£9.99

978 1 78783 820 8

£9.99

The Garden Apothecary: Recipes, Remedies and Rituals The Hedgerow Apothecary Forager’s Handbook: A Seasonal Companion to Finding and Gathering Wild Plants The Hedgerow Apothecary: Recipes, Remedies and Rituals How to Get Top Grades in Your Exams: Tips and Advice for Achieving Success Keep on Running: The Highs and Lows of a Marathon Addict

For the Love of the NHS: A Celebration of Our National Health Service Christine Iverson Christine Iverson

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£14.99 £10.99

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Christine Iverson Ross Dickinson

978 1 78783 029 5 978 1 78685 004 1

£14.99 £7.99

Hb Pb

Phil Hewitt

978 1 84953 236 5

£9.99

Letting Go: How to Heal Your Hurt, Love Your Body and Transform Your Life Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success The Little Book of Anthropology: A Pocket Guide to the Study of What Makes Us Human The Little Book of Bees: A Pocket Guide to the Wonderful World of Bees The Little Book of Black History: An Introduction to the Key People, Moments and Movements You Need to Know The Little Book of LGBTQ+: An A–Z of Gender and Sexual Identities

Emma Woolf Mimi Anderson and Lucy Waterlow Rasha Barrage

978 1 84953 610 3 978 1 78783 634 1

£8.99 £9.99

Pb Pb

978 1 80007 415 6

£6.99

Vicki Vrint

978 1 78783 988 5 978 1 78783 975 5

£6.99 £6.99

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Harriet Dyer

978 1 78783 974 8

£6.99

The Little Book of Space: An Introduction to the Solar System and Beyond Norman Ferguson

978 1 78685 805 4

£6.99

The Ministry of Thin: How the Pursuit of Perfection Got Out of Control

Emma Woolf

978 1 84953 412 3

£8.99

Mud, Sweat and Beers: How Rugby Changed My Life My Rescue Dog Rescued Me: Amazing True Stories of Adopted Canine Heroes My Rescue Pet Rescued Me: Amazing True Stories of Adopted Animal Heroes Nomaste: The Mindful Plant-Based Kitchen Paranormal Stories: Supernatural Tales and Unexplained Mysteries from Across the World Pocket Commando Dad: Advice for New Recruits to Fatherhood: From Birth to 12 Months Positively Primal: Finding Health and Happiness in a Hectic World The Responsible Traveller: A Practical Guide to Reducing Your Environmental and Social Impact, Embracing Sustainable Tourism and Travelling the World With a Conscience Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

Steven Gauge Sharon Ward Keeble

978 1 78783 635 8 978 1 84953 950 0

£9.99 £8.99

Pb Pb

Sharon Ward Keeble

978 1 78783 986 1

£8.99

Miranda Moore Jamie King

978 1 78783 819 2 978 1 80007 189 6

£14.99 £8.99

Hb Pb

Neil Sinclair

978 1 84953 555 7

£7.99

Emma Woolf Karen Edwards

978 1 84953 839 8 978 1 80007 388 3

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Pb Pb

Leanne Davies and Lucy Waterlow Colin Rushton

978 1 78685 237 3

£9.99

978 1 78783 329 6

£8.99

Rasha Barrage

978 1 78783 969 4

£6.99

Alastair Williams

978 1 84953 413 0

£7.99

The Saboteur of Auschwitz: The Inspiring True Story of a British Soldier Held Prisoner in Auschwitz Say No to Racism: Tips and Advice on How to Be Anti-Racist Student Grub: Easy Recipes For Tasty, Healthy Food

STOCKLIST

Super Cats: True Tales of Extraordinary Felines

978 1 84953 998 2

£8.99

Swan: Portrait of a Majestic Bird, from Mythical Meanings to the Modern Day Dan Keel

978 1 80007 336 4

£9.99

This Girl Ran: Tales of a Party Girl Turned Triathlete Trugs, Dibbers, Trowels and Twine: Gardening Tips, Words of Wisdom and Inspiration on the Simplest of Pleasures Unconscious Bias: Everything You Need to Know About Our Hidden Prejudices Urban Legends: Strange Tales and Unsolved Mysteries from Around the World Why Running Matters: Lessons in Life, Pain and Exhilaration – From 5K to the Marathon Wonder Dogs: Inspirational True Stories of Real-Life Dog Heroes That Will Melt Your Heart Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last

Helen Croydon Isobel Carlson

978 1 78685 217 5 978 1 78685 257 1

£9.99 £9.99

Pb Hb

Annie Burdick

978 1 78783 973 1

£7.99

James Proud

978 1 80007 106 3

£8.99

Ian Mortimer

978 1 78685 946 4

£9.99

Ben Holt

978 1 80007 180 3

£8.99

Lisa Jackson

978 1 84953 827 5

£9.99

VIE Top Titles 2021 2

978 1 78685 236 6

Ashley Morgan

978 1 78685 235 9

978 1 78783 304 3

TITLE

AUTHOR

978 1 78783 608 2 ISBN

978 1 78783 607 5 PRICE FORMAT QTY

7 Secrets of Raising Girls Every Parent Must Know: From Birth to 18 Onwards Judy Reith

978 1 84953 671 4

£12.99

100 Tips to Help You Through the Menopause: Practical Advice for Every Body Wendy Green 100 Tips to Help Your Baby Sleep: Practical Advice to Establish Good Stephanie Modell Sleeping Habits 101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Poppy O’Neill Their Fears and Worries 365 Ways to Be Confident: Inspiration and Motivation for Every Day

978 1 78685 790 3 978 1 78685 984 6

£7.99 £7.99

Pb Pb

978 1 78783 562 7

£9.99

978 1 78685 977 8

£6.99

365 Ways to Be Fitter: Inspiration and Motivation for Every Day

978 1 78685 758 3

£6.99

365 Ways to Be Happy: Inspiration and Motivation for Every Day

978 1 78783 231 2

£6.99

365 Ways to Be Inspired: Inspiration and Motivation for Every Day

978 1 78685 767 5

£6.99

365 Ways to Feel Amazing: Inspiration and Motivation for Every Day Affirmations for Every Day: Simple Tips and Empowering Mantras to Help You Set Your Intentions All About Me: An Awesome Self-Discovery Journal for Boys

978 1 78685 769 9 978 1 80007 183 4

£6.99 £7.99

Pb Hb

Anxiety: How to Calm Your Thoughts and Quieten Your Mind The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety The Art of Simple Living: Practical Steps to Slowing Down, Finding Peace and Enjoying a Wholesome Life The Baby Sleep Guide: Practical Advice to Establish Good Sleep Habits Be Brave: A Child’s Guide to Overcoming Shyness Be Cool, Be You: A Child’s Guide to Making Friends

978 1 80007 554 2

£10.99

Debbi Marco

978 1 78783 264 0 978 1 80007 397 5

£6.99 £10.99

Hb Pb

Sam Lacey

978 1 78783 999 1

£8.99

Stephanie Modell

978 1 84953 685 1

£8.99

Poppy O’Neill

978 1 78783 699 0

£10.99

Poppy O’Neill

978 1 80007 339 5

£10.99

978 1 78783 256 5 978 1 78783 607 5

£8.99 £10.99

Hb Pb

Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health Claire Chamberlain Be Strong: You Are Braver Than You Think: A Child’s Guide to Boosting Poppy O’Neill Self-Confidence Be Strong: Kind Words for Difficult Times

978 1 78783 996 0

£6.99

Be The Change - Be Calm: Rise Up and Don’t Let Anxiety Hold You Back

Marcus Sedgwick

978 1 80007 412 5

£10.99

Be The Change - Be Kind: Rise Up and Make a Difference to the World Be Yourself: Why It’s Great to Be You: A Child’s Guide to Embracing Individuality

Marcus Sedgwick Poppy O’Neill

978 1 80007 411 8 978 1 78783 608 2

£10.99 £10.99

Pb Pb

STOCKLIST

Be a Warrior, Not a Worrier: How to Fight Your Fears and Find Freedom

Elizabeth Archer

978 1 78685 567 1

£12.99

The Calm Journal: Tips and Exercises to Help You Relax and Recentre

Anna Barnes

978 1 78783 302 9

£9.99

978 1 80007 423 1

£6.99

Calm Monsters: A Child’s Guide to Understanding Their Feelings The Calm Workbook: The Relax-and-Chill-Out Activity Book

Imogen Harrison

Calm for Every Day: Simple Tips and Inspiring Quotes to Help You Find Peace

978 1 80007 337 1

£10.99

978 1 80007 182 7

£7.99

Calm in Your Pocket: Tips and Advice for a Calmer You Change Your Life in 5 Minutes a Day: Inspiring Ideas to Vitalize Your Life Every Day Commando Dad: Basic Training: How to be an Elite Dad or Carer. From Birth to Three Years Commando Dad: Forest School Adventures: Get Outdoors with Your Kids

Anna Barnes Joanne Mallon

978 1 78783 660 0 978 1 78783 636 5

£7.99 £8.99

Pb Hb

Neil Sinclair

978 1 84953 261 7

£10.99

Neil Sinclair and Tara Sinclair

978 1 78783 987 8

£10.99

Commando Dad: The Cookbook: Easy Recipes for Busy Dads

Neil Sinclair

978 1 78783 285 5

£10.99

The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt

Anna Barnes

978 1 78783 305 0

£9.99

The Confidence Workbook: The I-Can-Do-It Activity Book

Imogen Harrison

978 1 80007 168 1

£10.99

Confidence in Your Pocket: Tips and Advice for a More Confident You

Anna Barnes

978 1 78783 663 1

£7.99

Ditch Your Inner Imposter - Learn How to Belong and Be Confidently You

Anna Lou Waler

978 1 80007 644 0

£9.99

Doctors Get Cancer Too: A Doctor’s Diary of Life and Recovery From Cancer Dr Philippa Kaye

978 1 78783 813 0

£8.99

Don’t Quit: How to Kick-Start Your Plans and Make the Most of Your Time Hal Fisher

978 1 78685 774 3

£9.99

Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety

Poppy O’Neill

978 1 78685 236 6

£10.99

Don’t Worry, Be Happy: Practical Advice for Positive Mental Well-Being

Claire Chamberlain

978 1 80007 039 4

£8.99

Don’t Worry, Murray!: A Child’s Guide to Help Overcome Worries Draw Breath: The Art of Breathing: Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations Drink Less, Live More: Why Booze Is Not Your Buddy and How to Cut Down Eco-Anxiety (and What to Do About It): Practical Tips to Allay Your Fears and Live a More Environmentally Friendly Life F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life

Anna Adams Tom Granger

978 1 80007 015 8 978 1 78783 033 2

£6.99 £16.99

Pb Hb

Katherine Kay Harriet Dyer

978 1 78783 032 5 978 1 78783 657 0

£6.99 £6.99

Pb Pb

Alex Martin

978 1 78783 009 7

£6.99

F*ck Worry: Tips and Advice on How to Overcome Your Fears

Alex Martin

978 1 78783 010 3

£6.99

Feel Your Feelings: How to Embrace All Your Emotions to Find True Joy

Vanessa Barlow

978 1 78783 985 4

£9.99

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Anna Lou Walker Tanith Carey

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Wendy Green

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Anna Barnes

978 1 78685 779 8

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How to Fall in Love With Yourself: A Self-Acceptance Journal How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries How to Find Calm: Inspiration and Advice for a More Peaceful Life How to Find Joy in Five Minutes a Day: Inspiring Ideas to Boost Your Mood Every Day How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset How to Handle Your Exam Nerves: Study Tips and Healthy Habits for Confidence and Success How to Listen: The Secrets of Being a Good Listener How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm How to Raise a Resilient Adult: The New Parenting Manifesto

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Louise Baty

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Dr Philippa Kaye

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Poppy O’Neill

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Poppy O’Neill Anna Barnes

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Wendy Green

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Poppy O’Neill

978 1 78783 935 9

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978 1 80007 019 6

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Linda Gask Neil Sinclair

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Sophie Golding

978 1 78783 984 7

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Claire Chamberlain

978 1 80007 440 8

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Sophie Golding

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Imogen Harrison

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Alexa Kaye

978 1 84953 975 3

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Cheryl Rickman

978 1 80007 002 8

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AUTHOR

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Hugh Jassburn

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ISBN 978-1-80007-672-3

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