HEAD OFFICE Summersdale Publishers Ltd 46 West Street, Chichester, PO19 1RP Tel: 01243 771107 enquiries@summersdale.com www.summersdale.com Sales: Rachel Rees, rachel@summersdale.com Rights: Irina Bruneli, irina@summersdale.com and Amy Hunter, amy@summersdale.com Publicity: Dean Chant, dean@summersdale.com
UK DISTRIBUTION Hachette UK Distribution Hely Hutchinson Centre, Milton Road, Didcot, OX11 7HH Tel: 01235 759500 hukdcustomerservice@hachette.co.uk www.hachetteukdistribution.co.uk
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MIDLANDS & EAST ANGLIA Mike Lapworth mikelapworth@sky.com 01827 897461 Mob: 07745 304088
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IRELAND Siobhan Tierney Hachette Ireland Siobhan.Tierney@hbgi.ie 00 353 1 8246288
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9 781787 837423 >
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SUB-SAHARAN AFRICA (excl SA) Anita Zih-De Haan A-Z Africa Book Services 105b Prins Mauritssingel 3043 PE Rotterdam The Netherlands Tel: (+31) 10 415 4250 Email: anita.zih@azabs.nl
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FOREIGN RIGHTS AGENTS
Any questions? Contact Irina Bruneli or Amy Hunter, Rights Managers: irina@summersdale.com and amy@summersdale.com GREECE Ersilia Literary Agency Evangelia Avloniti Aktaiou 38-40 Athens 118 51 Greece Email: info@ersilialit.com ITALY Anna Spadolini Anna Spadolini Agency Viale Monza 68 20127 Milano Italy Email: annaspadolini@gmail.com ROMANIA, REPUBLIC OF MOLDOVA, ALBANIA, BULGARIA, SERBIA, SLOVENIA, BOSNIA, MONTENEGRO, CROATIA, MACEDONIA, CZECH REPUBLIC, SLOVAKIA, POLAND Livia Stoia Agentia Literara Livia Stoia 58 Garlei Str., Bucharest 1 013724, Romania Tel./Fax: (+40) 2 1232 9909 Email: livia.stoia@liviastoiaagency.ro www.liviastoiaagency.ro
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SPAIN & LATIN AMERICA IMC, Literary Agency Anna Ascolies Av. Sarrià, 21, entlo. 5ª 08029 Barcelona Tel: (+34) 933 638 757 Mobile: (+34) 608 555 471 Email: anna@iemece.com www.iemece.com NORTH AMERICA, RUSSIA, PORTUGAL, BRAZIL, TURKEY, GREECE, ITALY, SPAIN, CHINA, TAIWAN, JAPAN, KOREA, VIETNAM & INDONESIA Irina Bruneli Email: irina@summersdale.com AUSTRALIA, NEW ZEALAND, GERMANY, FRANCE, HOLLAND, SCANDINAVIA, EASTERN EUROPE, BALTICS, MIDDLE EAST, AUDIO & E-BOOKS Amy Hunter Email: amy@summersdale.com DRAMATIC RIGHTS Lesley Pollinger/Katy Loffman Paper Lion Ltd Email: lesleypollinger@paperlionltd.co.uk Email: katyloffman@paperlionltd.co.uk www.paperlionltd.co.uk
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Cards and Games 2 Vie 8 20 General Interest Travel 21 22 Gift & Humour Stocklist 64 Welcome to Summersdale! What better way to kick off your summer than with our new list, brimming with a mix of inspiring and uplifting titles to keep you entertained the whole season through. We’re well into the new decade now, so let Say No to Sugar help you keep those healthy resolutions in check. Alternatively, indulge in the sumptuous The Little Book of Chocolate. If it’s motivation you need, let You’re Awesome AF remind you what a legend you are, and find the confidence to embrace every opportunity with You’re Amazing. Hoping to enter the summer months with attitude? Yas Queen has got you covered. It’s no secret that our planet is in for a challenging time ahead, but we can all do our bit to keep things clean and green. Discover all you need to know about living sustainably with How to Reduce Your Carbon Footprint. Our successful children’s mental health and well-being series is growing with Be Strong and Be Yourself. These guides offer practical information and activities to help children build their confidence and self-esteem. Say hello to the adorable characters in our Super Cute Playing Cards, who will provide hours of fun as you play your way through family-favourite games. Or why not turn things toiletthemed with our hilarious Poop Deck, guaranteed to get the giggles going. If the endlessly entertaining Spot the Cock isn’t enough to challenge you, our hugely successful 52 Things to Do While You Poo series is expanding with our Sports Puzzle Books, with offerings in the form of football, rugby and cricket conundrums. We haven’t stopped there – we’ve plenty of other inspirational, intriguing and informative books covering everything from sporting icons to conspiracy theories. There’s something for everyone! As always, we’d like to extend our gratitude to our reps and agents, the press and trade, and all the writers, artists and talented people who contribute to Summersdale’s continued success. The Summersdale Team Feedback: enquiries@summersdale.com Summersdale Publishers
@Summersdale
@SummersdalePublishers
@Summersdale
For all media and events enquiries please contact Dean Chant, dean@summersdale.com Disclaimer: All details are correct at the time of going to print. Prices, specifications and availability are subject to change without prior notification.
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The Birthday Trivia Game series £9.99 135x88x32mm Cards August 2020 Rights and Sales Territories: World
Number of players: 2+ Ages: 12+ Includes: 150 trivia cards, plus one How to Play card
ISBN: 978 1 78783 549 8
ISBN: 978 1 78783 550 4 2
CARD S A N D GA MES
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A new range of fun quiz cards to celebrate a special birthday
ISBN: 978 1 78783 548 1
These trivia games, perfect for giving to a friend or family member on a milestone birthday, are packed with questions ranging from the totally random to things that happened in their formative years. Bring extra fun to the birthday celebrations as you take a trip down memory lane together. • Each box contains 150 trivia cards that consist of question–answer, multiple choice and true-or-false questions. • A selection of the questions are based on events that happened during the recipient’s formative years. • Great games to play for breaking the ice at a birthday gathering or any other time of the year!
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Poop Deck Hilarious Toilet-Themed Card Games
ISBN: 978 1 78783 336 4 £6.99 88x66x20mm Cards September 2020 Rights and Sales Territories: World
What could be more fun than playing with poop? Here’s a deck of cards like no other, and the smiliest (and smelliest) poop friends you’re ever likely to meet. With instructions on toilet-themed games to play, including Smelly Families, Go Poop and Constipation (formerly Patience) games nights will never be the same!
Key Selling Points: • A charmingly illustrated deck of cards featuring the cutest toilet-themed emojis. • Affordable fun for all the family! • Includes 52 cards, plus 8 with instructions on classic card games to play.
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Super Cute Playing Cards Great Games for Inspired Imaginations
ISBN: 978 1 78783 564 1 £6.99 88x66x20mm Cards September 2020 Rights and Sales Territories: World
Fun for all the family! In this deck of cards you will meet some of the cutest characters ever. Say hello to Mr Mellow the Sloth, Mrs Shellfish the Mermaid, Master Drama the Llama and Miss Stardust the Unicorn as you match up HAPPY FAMILIES, find PERFECT PAIRS and SNAP your way through some of the world’s most-loved card games.
Key Selling Points: • Adorable illustrated cards, which are based on some of the most popular characters that have been trending over the past couple of years, including unicorns, mermaids, narwhals, sloths, llamas, cacti and many more! • Eye-catchingly colourful and a wonderful stocking filler for Christmas. • Includes 52 cards, plus 8 instruction cards.
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The Adult Charades Edition
The Stupid Dares Edition
Over 200 Naughty Ideas for a Classic Party Game
80 Crazy Challenges to Perk Up Any Occasion
£8.99 • 91x66x32mm • Cards • October 2020 • Rights and Sales Territories: World
ISBN: 978 1 78783 578 8
ISBN: 978 1 78783 589 4
Play the game, if you dare… The party game we all know and love just got a lot more interesting! Adult Charades is bulging with hilarious prompts for movies, TV, music, books and more. Ready to get naughty?
Intelligence is overrated. Being dumb is a lot more fun. These ludicrous dares will liven up any occasion and leave you and your friends laughing like crazy. Prepare for hilarity!
Key Selling Points: • Small enough to carry in your pocket or bag, these portable packs of 79 cards plus 1 instruction card will spice up any social event. • Neon-inspired designs make this an eye-catching gift idea.
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Cards and Games
978 1 78783 337 1 £6.99
978 1 78783 518 4 £12.99
978 1 78783 331 9 £8.99
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978 1 78783 341 8 £19.99
978 1 78783 334 0 £12.99
978 1 78783 330 2 £8.99
978 1 78783 332 6 £8.99
978 1 78783 333 3 £6.99
978 1 78783 515 3 £12.99
978 1 78783 517 7 £8.99
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How to Be Awesome Wise Words and Smart Ideas to Help You Win at Life
Sophie Golding
ISBN: 978 1 78783 531 3 £9.99 210x148mm 160pp Paperback July 2020 Rights and Sales Territories: World
Unleash your inner awesomeness! Whether you’re stuck in a rut and need some fresh inspiration or you’re looking for guidance on finding happiness, courage or motivation, this book is packed with tips to help you grab life with both hands and make it the best it can be. You’re one-of-a-kind amazing, so let your light shine!
Key Selling Points: • Stylishly designed and illustrated, this book appeals to all ages and offers self-help tips on learning to love yourself and accept your flaws, be more confident and lead a more fun and fulfilling life. • Similar books include titles from Summersdale’s bestselling How to Be... series, which has sold over 62,000 copies combined.
chapter one
YOU ARE AWESOME The good news is that you are already awesome – you just need to realize it! You are halfway there. Now the journey continues by accepting yourself for who you are, embracing your flaws and individuality, and becoming confident being “you”. Awesomeness is however you define it, and perhaps you already have a good idea of what it means to you. Look inside and look around you, and you’ll find many things about you and your life that are awesome. Once you’ve reminded yourself of how awesome you are, you’ll be better placed to share your awesomeness with the world.
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Love being you
By being yourself, you put something wonderful in the world that was not there before. Take some time out to think about all the things that make you who you are. Jot down a list of anything that comes to mind – whether it’s the fact that you’re great at sport, that you are clumsy when tired, that you love animals or are afraid of the dark. Do this with honesty and without judgement and include everything that comes to mind, even perceived weaknesses. These are the things that make you awesome and uniquely you.
EDWIN ELLIOT
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101 Tips to Help Your Anxious Child Ways to Help Your Child Overcome Their Fears and Worries
Poppy O’Neill
ISBN: 978 1 78783 562 7 £9.99 175x125mm 128pp Paperback August 2020 Rights and Sales Territories: World
As a parent it can often be difficult to know how best to support your child when they become fearful and worried. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and selfconfidence for life. Poppy O’Neill runs a writers’ retreat in Portsmouth. Her short stories and nonfiction have appeared in various literary magazines and anthologies, and her flash fiction has been longlisted for the Bath Flash Fiction Award and the Bristol Prize. Find her online at poppyoneill.wordpress.com and on Twitter @P_O_Neill.
Key Selling Points: • Contains 101 tips to help you help your child express their anxiety, and provides coping strategies as well as simple lifestyle changes to help them manage it. • Poppy’s previous children’s mental health titles, Don’t Worry, Be Happy (ISBN: 9781786852366) and You’re a Star (ISBN: 9781786852359), have sold over 48,000 copies combined.
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A Girl’s Guide to Being Awesome Empowering Advice for Teenage Life
Suzanne Virdee
ISBN: 978 1 78783 536 8 £9.99 210x148mm 160pp Paperback August 2020 Rights and Sales Territories: World
Let’s face it: growing up is confusing. This book is here to act as your go-to guide on everything from social media to sexting and from body image to self-esteem. Acting as your personal cheerleader, this book will teach you everything you need to navigate your teens with sass and style. Suzanne Virdee is an award-winning TV journalist who has worked for ITV and the BBC, most recently for Radio 4 and the documentary series Inside Out. She is passionate about empowering girls from all backgrounds to achieve their dreams, just like she did.
Key Selling Points: • This practical, inspiring and friendly book is a girl’s best friend, guiding them through the various challenges they face as they grow up and go through puberty. • Similar Summersdale titles include: Go Girl (ISBN: 9781786852793) and She Believed She Could So She Did (ISBN: 9781786854889).
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How to Feel Less Anxious Tips and Techniques to Help You Say Goodbye to Your Worries
Christina Neal
ISBN: 978 1 78783 545 0 £9.99 210x148mm 160pp Paperback August 2020 Rights and Sales Territories: World
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you. Christina Neal is an experienced writer, editor and author of several books, including Run Yourself Fit. She is also an accredited life coach, a qualified personal trainer and a regular runner.
Key Selling Points: • Featuring stunning bespoke designs, this title is intended to help you manage and cope with anxiety. • A new addition to the successful How to Be... series, including How to Be Confident (ISBN: 9781849537957), which has sold over 19,000 copies, and How to Be Mindful (ISBN: 9781849538978), which has sold over 18,000 copies.
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Calm AF Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day
Sam Baxter
ISBN: 978 1 78783 542 9 £8.99 154x111mm 160pp Hardback August 2020 Rights and Sales Territories: World
Life sucks sometimes. But it’s possible to make it suck a lot less. If you’re weighed down by stress, anxiety or burnout, this guidebook will get you feeling calm and cool as can be. With these simple tips on how to relax and reset your body and mind, you’ll improve your mood and be ready for any test to your tranquillity.
Key Selling Points: • Offers a clear, readable and reassuring approach to the increasingly important topic of mental and physical well-being, especially but not exclusively for students and young professionals. • A similar Summersdale title, How to Be Calm (ISBN: 9781849537971), has sold more than 10,000 copies.
GET SOME ZZZZZs
HYDRATION ELATION
Sleep is not just that thing you do when
hot drink, put on comfortable pyjamas, and
From influencers to supermodels, the
you’re not looking at your phone. It’s a
then read a book or meditate to relax your
“drink lots of water for glowing skin” tip
vital process your body must go through
mind. Try not to get into bed too early, and
sounds like a con, but there’s another much
every day – without it your attention span,
only turn the lights off when you feel sleepy
more important reason to get those six to
emotional responses, and memory will suffer.
– don’t lie there in the dark if you’re wide
eight glasses of the good stuff each day.
You also put yourself at higher risk of scary
awake. Top tips for optimum sleep include:
Water intake helps make sure your brain
things like high blood pressure and heart
a room temperature of 16–18°C (61–65°F),
is functioning on full power, so you can
disease – NOT GOOD. We need roughly
darkness (think blackout blinds or eye
concentrate, and keeps your mood in check,
eight hours of sleep each night, but everyone
masks), a comfortable mattress and pillow,
staving off anxiety and sleepiness. While
is different, so figure out what works for you.
and no loud noises. If you live in a noisy
glowing skin might be out of reach, an inner
Getting to sleep can be half the problem.
area or have s**t housemates, try using
glow is much easier to achieve with a water
some earplugs.
bottle by your side. Sick of plain H2O? Chuck
Put a bedtime routine in place, just like you would for a child: turn off electronic devices,
in a few mint leaves, cucumber slices or
take a warm bath, drink a decaffeinated
citrus fruit for a splash of excitement.
In the end you won’t remember the time you spend in the office or mowing the lawn. Climb that mountain. Jack Kerouac
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Unlonely How to Feel Less Isolated, Make Connections and Live a Life You Love
Claire Chamberlain
ISBN: 978 1 78783 544 3 £8.99 154x111mm 160pp Hardback August 2020 Rights and Sales Territories: World
In a world more connected than ever, it can be hard to understand why you feel alone. This book will help you recognize and understand the way you feel, and offers practical advice for looking after your well-being. From self-care to cultivating relationships, this book is here to help you break up with loneliness for good. Claire Chamberlain is a freelance writer, specializing in health, fitness and wellbeing. She lives in London with her husband, two children and rescue cat, Oscar.
Key Selling Points: • A comforting, friendly starting point for someone wanting to help themselves to form or strengthen their human connections. • Research from the Office for National Statistics has found that young adults are more likely to feel lonely than older age groups.
What a lovely surprise to finally discover how unlonely being alone can be. Ellen Burstyn
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What is loneliness? Loneliness is not a pleasant feeling, and yet it’s something we have undoubtedly all experienced from time to time. You can feel lonely in a variety of different situations, from being physically alone, to being surrounded by others and yet feeling like you don’t really fit in. Whatever your experience, you will likely identify with the fact that lacking close human interaction can leave you feeling disconnected somehow. And it’s this disconnection that can make you can make you feel isolated, unhappy and lonely. 3
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The New Parents’ Survival Guide The First Three Months
Wendy Green
ISBN: 978 1 78783 551 1 £12.99 175x125mm 224pp Paperback September 2020 Rights and Sales Territories: World
No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival will have. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. If you read only one parenting book, let this be it. Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to 100 Tips to Help You Through the Menopause.
Key Selling Points: • Filled with concise and digestible parenting guidance. • This book offers the perfect pro-active approach for those who may be anxious or feel under-prepared about becoming parents. 1 | T H E N E W PA R E N T S ’ S U R V I VA L G U I D E
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baby will really need and use. Provided you have the basics to start with, you can always buy extra items as and when you need them. In the months before the birth you will naturally want to prepare for your baby’s arrival. It makes sense to buy all of the equipment you will need at least a couple of months before your due date – just in case your baby decides to make their entrance earlier than expected! With so many baby products out there, it can be difficult to decide what you really need and what is just an optional extra, so this chapter offers a checklist of the essentials you will need in the first three months, as well as one or two items that could make life easier, but are not absolutely necessary. The suggested quantities are just a guide.
Clothing Six to eight all-in-one suits (babygrows) – perfect for the first three months when your baby will probably hate being dressed and undressed; they are cool enough for the summer and, with the addition of a vest and maybe a cardigan, they are cosy enough for the winter. They have convenient popper fastenings to help you change their nappy quickly and easily.
IN THIS CHAPTER: • Prepare the nursery • Designate some “baby areas”
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• Clothing
FAST-GROWING BABIES
• Nappy changing
Remember babies grow quickly, so if anyone offers to buy clothes for your baby suggest they buy bigger sizes, so that you don’t end up with
• Breastfeeding equipment
warm when outdoors; remember your baby will lose a lot of heat from their head. For the summer cotton wide-brimmed (fisherman style) or foreign-legion styles will protect your baby’s face, ears and neck from the sun1. Those with an elasticated or Velcro strap that fits under the chin are great for making sure they stay in place. A couple of cotton jersey pull-on hats are ideal for premature babies, or for cool summer days.
AIM FOR EASE AND COMFORT
CHECKLIST – HAVE YOU GOT EVERYTHING YOU NEED?
Baby Milestones – What to Expect in the First Three Months
BA BY MILESTONES | 6
Four cardigans or light fleece tops – these provide extra warmth during the winter and on cooler summer days. One coat or padded all-in-one suit – this is an essential item for winter-born babies but if your baby will spend a lot of time travelling in a car, as well as a pram, make sure you choose one that is not too thick, as your baby may overheat. Warm mittens – if your baby is due in the winter. Two hats – woollen or fleece hats for the winter will keep your baby
Don’t feel you have to dress your baby up every day. Choose clothing that’s easy to put on and keeps your baby comfortable and not too warm or too cold.
more clothes in newborn size than your baby will realistically wear – though of course they will need to bear in mind the changing seasons.
• Bottle-feeding equipment • Bathing • Sleeping
Six to eight vests (bodysuits) – these have envelope necks to make
• Transport
putting them on easy and poppers for easy nappy changes. In the winter they can be worn under an all-in-one and in really hot weather
• Useful extras • Basic baby’s first aid kit
they can be worn alone. You can buy short or long-sleeved versions to suit different times of the year.
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The Worry Workbook The Anti-Worry Activity Book
Imogen Harrison
ISBN: 978 1 78783 537 5 £10.99 235x167mm 144pp Paperback September 2020 Rights and Sales Territories: World
Worries come in all shapes and sizes and can creep up on us when we least expect them, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes.
Key Selling Points: • Rates of depression and anxiety among children and teenagers have increased by 70 per cent in the past 25 years. • This book is a tool for children aged 7–11 who are showing signs of anxiety to use with the guidance of their parents. • Follows on from the success of Summersdale’s children’s mental health books, Don’t Worry, Be Happy (ISBN: 9781786852366) and You’re a Star (ISBN: 9781786852359), which have sold over 48,000 copies combined. How worry affects your body
Draw your face (put a smile on it!) and favourite clothes onto the outline. Then, look at the list and circle the feelings that you experience when you worry. Then colour these points in red on the body.
listen to your thoughts
Here’s a list of feelings that you might experience when your fight-or-flight alarm goes off.
Fluttering butterflies in the stomach Feeling hot or cold
Feeling dizzy
Rapid heartbeat
Feeli ng wobb ly Shortness of breath
Your thoughts are very powerful and have a huge effect on how you feel inside. Most of the times that your worry alarm goes off are due to unhelpful thoughts swimming in your head – like the scenario where you really do get eaten by an actual sabre-toothed tiger for forgetting your homework.
Galloping heart
Your thoughts are infinite – they include every memory, every conversation, every fart and belch, every hug, every piece of birthday cake, every laugh with your friends, quite simply everything. Somehow there’s still room for thoughts about what might happen, from the next moment, to the next day, to way into the future, to thoughts about things that could never, ever happen. That’s a lot of thoughts jostling for your attention. To give you an idea of how many things that is, ask a parent to take you to the top of a hill on a starry night and look up at the sky. How many stars can you count, then times that by the biggest number you can think of – that’s how many thoughts and memories you have. It’s a wonder your head isn’t the size of a watermelon!
Tummy ache Blushing
Confusion
None of these symptoms sound very nice, do they? But it’s important to recognize how you feel when you’re worried, so you can begin to take steps to ease these symptoms and help your inner alarm to realize that you’re not about to be devoured by a sabre-toothed tiger.
What are you thinking about right now? Sit quietly and pay attention to your thoughts. Write or doodle the words and pictures that come to your mind in the stars.
Grrrr!
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Children’s Mental Health & Well-Being Series Poppy O’Neill £10.99 • 205x158mm • 144pp • Paperback • September 2020 Rights and Sales Territories: World
ISBN: 978 1 78783 607 5
ISBN: 978 1 78783 608 2
These practical guides for children aged 7–11 combine proven cognitive behavioural therapy methods with fun and engaging activities, interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence and build on their self-belief. Each book includes an introduction for parents to advise them on how to approach the topic in question, followed by fun activities for children to complete that will help identify and tackle the cause of their anxiety or low self-esteem. • Follows on from the success of Summersdale’s other children’s mental health guides, Don’t Worry, Be Happy (ISBN: 9781786852366) and You’re a Star (ISBN: 9781786852359), which so far have sold over 48,000 copies combined.
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INTRODUCING PIP THE MONSTER
PART 1: WHAT IS MINDFULNESS?
Hello, I’m Pip and I’m here to guide you throu book. There are gh this lots of fun activi ties to try and ideas to think interesting about. Are you ready? Let’s go!
When you listen quietly to what you’re thinking mindfulness. It’s and feeling, that’s a bit like takin g a little holiday called you just hang from the rest of out in your body the world while for a moment. There are lots of different ways of doing mind there are some fulness. On the mindful activities next few pages to try, so you can see which feel best for you!
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away
Activity: Shake your worries
all shaken up , it can feel like we’re panicked or worried When we feel upset, you calm down. be a great way to help inside. A glitter jar can
You will need:
I can do hard things
ing lid
A jar with a tight-fitt Water
e colour Glitter in your favourit
your glitter jar: How to make and use
water the jar. Then fill it with you put the glitter in Ask a grown-up to help securely. and screw the lid on Now, bananas in the water. watch the glitter go Shake up the jar and slowly and gently glitter the how See it on a table. hold the jar still or put of the jar. floats to the bottom glitter jar and your shaking try up inside, time you’re feeling shaken same time as the glitter. 3 Next gently calming at the imagining your feelings
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PART 2: LEARNING TO LOVE YOURSELF
BE YOURSELF
Love yourself action plan upset or embarrassed about myself? What can I do when I feel down, I can… ♥
Take a deep breath
♥
Talk to someone I trust
♥
Play
♥
Draw
♥
Go outside
♥
Feel my feelings
♥
Talk to myself kindly
♥
Write down my worries
♥
Wrap myself up in a cuddly blanket
, Activity: What s easy to, feel good about… and what s hard? that you find easy to love about you Can you fill the white space with things like feel happy to be yourself, that you – the types of things that make you need are no wrong answers, but if you people to notice. (Remember, there kind, my bright eyes…) I’m some inspiration, how about: I’m funny, you can put the Here shadow? the to things of Now can you add a couple so you hide or change – you are the expert kind of thing that you might want to mind. can write whatever comes into your
How does it feel to write these things OK – you’re doing brilliantly.
down? It might be quite hard, and that’s
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The New Parenting Manifesto How to Raise a Happy and Resilient Adult
Liat Hughes Joshi
ISBN: 978 1 78783 526 9 £9.99 210x148mm 160pp Paperback November 2020 Rights and Sales Territories: World
The New Parenting Manifesto challenges the ways we’ve come to think about what’s best for our children. It offers practical advice for navigating modern parenting dilemmas and nurturing a more future-focussed approach, where the end goal is to raise happy, well-functioning adults who are able to cope with whatever life throws at them. Liat Hughes Joshi is a London-based parenting author, journalist and mum. She has contributed to many national and international publications including The Daily Telegraph, The Sunday Times and The Sun and a range of magazines and websites. She makes regular appearances on TV and radio including Sky News, Good Morning Britain, BBC Radio 5 and LBC. This is her sixth parenting book.
Key Selling Points: • This book is a tips-based, no-nonsense guide, aiming to help parents navigate the modern-day challenges of bringing up a child. • Ideal for parents who want to encourage their child to grow up to be a resilient person who can cope with whatever life throws at them. • Follows on from the success of Liat’s other Summersdale titles, New OldFashioned Parenting (ISBN: 9781849536721) and 5-Minute Parenting Fixes (ISBN: 9781786852472).
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Helping to Make Every Day Better
978 1 78783 250 3 £9.99
978 1 78783 256 5 £8.99
978 1 78685 985 3 £8.99
978 1 78783 303 6 £9.99
978 1 78783 305 0 £9.99
978 1 78783 302 9 £9.99
978 1 78783 304 3 £9.99
978 1 78783 294 7 £9.99
978 1 78783 234 3 £9.99
978 1 78783 285 5 £10.99
978 1 78783 263 3 £6.99
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Conspiracy Theories A Compendium of History’s Greatest Mysteries and More Recent Cover-Ups
Jamie King
ISBN: 978 1 78783 565 8 £9.99 198x129mm 320pp Paperback October 2020 Rights and Sales Territories: World
Is your smartphone tracking your every movement? Did aliens help to build the Sphinx and Great Pyramid of Giza? Is the food industry colluding to make us addicted to sugar? Prepare yourself for some startling revelations on these topics and many more in this updated and expanded compendium of the world’s scariest and strangest conspiracy theories.
Key Selling Points: • Newly updated and expanded version of this successful book, which has sold over 44,000 copies. • Includes new entries on Donald Trump, Brexit and several other mysterious cases and cover-ups. • A perfect gift for anyone interested in digging beneath the surface of some of the world’s most suspicious stories.
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Slow Trains to Seville A Journey around Spain on Fifty-Two Trains
Tom Chesshyre
ISBN: 978 1 78783 301 2 £16.99 222x144mm 320pp Hardback July 2020 Rights and Sales Territories: World
Between soaring mountains, across arid deserts, parched plains and bountiful valleys, down glittering coastlines and along viaducts towering above plunging ravines… there is no better way to see Spain than by train. Tom Chesshyre hits the tracks to take in the country on a series of clattering rides beyond the popular image of “holiday Spain”. Tom Chesshyre is the author of nine travel books including Slow Trains to Venice, To Hull and Back, Tales from the Fast Trains, Ticket to Ride and From Source to Sea. He worked as travel writer on The Times for 21 years and has contributed to The Guardian, The Daily Telegraph, The Sunday Telegraph, The Independent, The Daily Mail and The Mail on Sunday. He has also written for Condé Nast Traveller and National Geographic. He loves trains and loves Spain. He lives in London.
Key Selling Points: • A follow-up to his previous successful title Slow Trains to Venice (ISBN: 9781786857613). • Tom’s popular book, the adventurous Ticket to Ride: Around the World on 49 Unusual Train Journeys (ISBN: 9781849538268), has sold over 15,000 copies. • Spain is the UK’s most popular travel destination, with over 15 million visitors from the UK going in 2018. This book would make the perfect travel companion for your holiday to Spain.
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OK Boomer A Survival Guide for the Misunderstood Millennial
ISBN: 978 1 78783 615 0 £7.99 146x146mm 96pp Hardback May 2020 Rights and Sales Territories: World
Everyday life is a battle that must be fought against the boomers, and OK Boomer is the ultimate comeback! It’s the verbal eye-roll we need for the out-of-touch generation who just don’t appreciate avocado and rosé. This book will advise you when “OK Boomer” can best be deployed, with tips on recognizing and understanding the boomer.
Key Selling Points: • The phrase ”OK Boomer” has become a very well-known expression across all social media platforms. • Similar Summersdale titles include Instagran (ISBN: 9781786852069), Poetry for Millennials (ISBN: 9781786859723), You’re Old AF (ISBN: 9781787830004) and Senior Moments (ISBN: 9781786858061).
HOW TO IDENTIFY A BOOMER:
PHONE CASE THAT OPENS UP LIKE A BOOK
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Keep Calm You’re Only 40 Wise Words for a Big Birthday
ISBN: 978 1 78783 592 4 £6.99 136x101mm 160pp Hardback June 2020 Rights and Sales Territories: World
Timely advice for a milestone birthday So what if you’re turning 40? After all, with age comes wisdom – and more excuses to slow down and take things easy. Hey, at least you’re not 50! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.
Key Selling Points: • Will appeal to those who enjoyed You’re Not Old, You’re Vintage (ISBN: 9781849535335), which has sold more than 41,000 copies. • A bright and attractive gift idea with gleaming foil on the outside and classic wisecracks on the inside.
IT TAKES A LONG TIME TO BECOME YOUNG. PA BLO PICA SSO
The older I get, the older old is.
AS YOU GET OLDER, THE PICKINGS GET SLIMMER, BUT THE PEOPLE DON’T.
THE SECRET OF STAYING YOUNG IS TO LIVE HONESTLY, EAT SLOWLY AND LIE ABOUT YOUR AGE.
TOM BAKER
LUCILLE BA LL
CARRIE FISHER
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My Sleep Tracker A Journal to Help You Map Out and Manage Your Sleeping Habits
ISBN: 978 1 78783 532 0 £9.99 (inc. VAT) 210x148mm 160pp Paperback July 2020 Rights and Sales Territories: World
This tracker is a handy tool to help you record your sleep over time. If you want to know what it is that shapes your slumber, this book is the ideal place to start. Including a monthly sleep tracker, daily logs, guided exercises and more, this journal not only helps you to understand your sleeping habits, but also guides you to improve them.
Key Selling Points: • Contains space to write or draw how you are feeling, enabling you to notice correlations between your sleeping pattern and mood. • Features guided exercise pages and puzzles to help you drift off.
Sleep tracker
yoga flow
Colour in the hours you sleep per night across a month, then use the stars below to rate your quality of sleep from 1–5. Time
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2
3 4
5 6
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9 10 11
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Month:
Most of us know that yoga is great for the mind and for the body, but perhaps fewer of us realize how beneficial yogic practice is to sleep. Studies have shown that those who perform yoga on a daily basis sleep for longer, fall asleep more quickly and return to sleep faster if they wake up suddenly in the night.
17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
7pm 8pm 9pm 10pm 11pm M/night 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am Noon
The amount of sleep required by the average person is five minutes more.
Cow pose
Corpse pose
Follow this simple yoga routine to see if regular practise has any effect on your own sleeping pattern.
Sleep quality
WILSON MIZNER
Cat pose
Cobre pose Legs up pose Forward bend pose
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Child pose Hero pose
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My Stress Tracker A Journal to Help You Map Out and Manage Your Stress
ISBN: 978 1 78783 533 7 £9.99 (inc. VAT) 210x148mm 160pp Paperback July 2020 Rights and Sales Territories: World
This tracker is a useful tool to help you record your stress levels over time. If you want to learn more about your mood patterns, this book is the perfect place to start. Including a monthly tracker, exercises and more, this journal allows you to check in with yourself daily. By developing an awareness of your stress, you’ll learn how to manage it.
Key Selling Points: • Contains guided relaxation exercises and colouring spreads to help you feel calm and explore your feelings. • A new addition to the Tracker series, which includes My Mood Tracker (ISBN: 9781787833289). Daily tracker
Stress tips
Month:
KEY
On each day this month, colour in the shapes depending on your stress rating.
Very Calm Stressed
Mostly Calm Very Stressed
1 2
4
6
Make time for self-care Many of us leave little time for self-care in our day-to-day routines and tend to rush from one thing to the next without stopping. However, without enough time to unwind, we become stressed. To keep yourself feeling your best, be sure to make time for self-care in your day or week, even if you have to schedule it in. Have something that you do for you that will make you feel good, whether that’s cooking a delicious meal, listening to music, phoning a friend, watching a film or going on a run.
2O
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1O
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Little chores 28
Self-care doesn’t just mean treating yourself to the things that make you happy. It also means keeping up the little chores of day-to-day life, like brushing your teeth, doing the laundry and washing the dishes. It may seem insignificant or boring, but these small actions are a hugely
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Ca lm t h ou g h t s Use this page to write down your happiest memories, and turn back to it whenever you need a boost.
Calm
03/01/2020 14:28:07
valuable part of looking after yourself, and keeping up with them makes you feel calmer and more in control. If you are feeling stressed, set yourself the task of completing one tiny chore and see how much better you feel once it’s done.
Say “no” Our days can easily fill up with the things that we agree to do for other people, but the negative effects of taking on more than you should are manifold, including, most importantly, that it will raise your stress levels. Next time you are asked to do an extra job, whether it’s at work or at home, assess your schedule and decide whether you want to take it on, whether you have time to, and what effect it might have on your wellbeing. Don’t be afraid to say “no” if you need to. Remember that saying “no” can often be the healthiest choice, because you need to have the energy to look after yourself before you can help others.
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Yas Queen Uplifting Quotes and Statements to Empower and Inspire
ISBN: 978 1 78783 534 4 £6.99 136x101mm 160pp Hardback July 2020 Rights and Sales Territories: World
Yaaaaaaas! Inside you is a fierce, flawless and fabulous queen. Own it! Filled with sassy statements and empowering quotes, this small yet ferocious book will make you want to go out there and slay that sickening realness!
Key Selling Points: • This pick-me-up book is the perfect gift to remind you to slay like a queen. • “Yas Queen” is an extremely popular phrase used by millennials and gen Z-ers, with the hashtag appearing over 215,000 times on Instagram. • Will appeal to fans of RuPaul’s Drag Race, which has become an international TV phenomenon.
Bad vibes don't go with my outfit
LIFE IS A GREAT BIG CANVAS; THROW ALL THE PAINT ON IT YOU CAN.
BE LOUD ABOUT THE THINGS THAT ARE IMPORTANT TO YOU.
DANNY KAYE
Karen Walrond
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A SAS S A DAY K E E PS T H E BAS I C S AWAY
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This is Life The Illustrated Adventures of Life
Halil Turaçtemur and Hazan Turaçtemur, Selin Tahtakiliç
ISBN: 978 1 78783 530 6 £7.99 146x146mm 64pp Hardback July 2020 Rights and Sales Territories: World
This delightful book follows Life as it faces all the ups, downs, twists and turns that come with living every day to the full. Filled with charming illustrations, it’s the perfect way for anyone of any age to celebrate everything and anything that comes your way, be it good, bad, beautiful or bizarre.
Key Selling Points: • A stunning, originally illustrated book which encapsulates the ups and downs of life through the adorable main character, Life. • Light-hearted and humorous, this book will appeal to all ages. • Similar Summersdale titles include Choose Happy (ISBN: 9781786855619), Life’s Little Instruction Book (ISBN: 9781786850362) and Carpe Diem (ISBN: 9781786850393).
lIFE IS
a rl
a Te ER c S r
lIFE IS
FOOD GIFT & HUMOUR
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You Are the Best Friend in the World Because… The Perfect Gift for Your BFF
ISBN: 978 1 78783 528 3 £6.99 136x101mm 160pp Hardback July 2020 Rights and Sales Territories: World
Friends are the family you choose Here’s the perfect way to tell your BFF – in your own words – just how much their support, love and friendship means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your bestie that they’ll cherish forever.
Key Selling Points: • Filled with joyful quotes and statements, showing your BFF how much you love them. • A similar Summersdale title, Bestie (ISBN: 9781786852014), has sold over 11,000 copies.
A friend is one of the nicest things you can have, and one of the best things you can be. Douglas Pagels
We may sometimes be apart but we're
always together
I crack up laughing every time I think of when we...
Wherever we are, it is our friends that make our
world. Henry Drummond
in my soul.
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You Are the Best Sister in the World Because… The Perfect Gift for Your Favourite Sibling
ISBN: 978 1 78783 527 6 £6.99 136x101mm 160pp Hardback July 2020 Rights and Sales Territories: World
Go on, admit it: your sister’s pretty great, isn’t she? Here’s the perfect way to tell her – in your own words – just how much her friendship, support and love means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your sis that she’ll cherish forever.
Key Selling Points: • Packed with lovely quotes and statements, this beautiful pocket-sized book is the perfect way to show your sister how much you care about her. • Fill in the spaces to personalize the book with all your favourite things about your sister. Whether you make it sweet, sassy or silly is your decision!
I promise that I’ll
For there is no
never tell anyone
friend like a sister
about that time...
In calm or stormy weather.
World, meet the dream team
Fine, I admit it! You were right when...
Christina Rossetti
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You Did It! Winning Quotes and Affirmations for Celebration, Motivation and Congratulation
ISBN: 978 1 78783 529 0 £6.99 136x101mm 160pp Hardback July 2020 Rights and Sales Territories: World
Nothing tastes sweeter than success It’s time to celebrate how amazing you are. This is your victory lap and standing ovation all rolled into one. Full of the kinds of quotes and mottos that put fire in your belly and a smile on your face, this powerful little book is here to sing your praises and spur you on.
Key Selling Points: • A great gift idea to mark any achievement or special occasion, whether it’s graduating from college or completing a marathon. • A similar successful title, She Believed She Could So She Did (ISBN: 9781786854889), has sold over 27,000 copies.
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You’re Awesome AF Here’s a Book (Because It’s Not Like I’m Going To Tell You to Your Face)
ISBN: 978 1 78783 543 6 £6.99 136x101mm 160pp Hardback August 2020 Rights and Sales Territories: World
You’re too modest to say it yourself, but you’re kind of a legend. And you need to be reminded sometimes, OK? This collection of unbeatable quotes from fellow icons and idols also contains dozens of witty one-liners explaining why you’re a flamingo in a flock of pigeons. There’s no denying it – YOU’RE AWESOME AF!
Key Selling Points: • An ideal gift for a friend or relative on a special occasion or whenever they need a pick-me-up. • A similar successful title, You Are So Awesome (ISBN: 9781849539586), has sold over 106,000 copies.
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Every Cloud Has a Silver Lining Encouraging Quotes to Inspire Positivity
ISBN: 978 1 78783 540 5 £6.99 136x101mm 160pp Hardback August 2020 Rights and Sales Territories: World
Keep hope in your heart, whatever the weather There’s magic in making the best out of a bad situation, no matter what life throws your way. This little book of consoling quotes and cheerful sayings will get you looking on the bright side in no time.
Key Selling Points: • A revamp of a previous title of the same name (ISBN: 9781849539081) but with a new, sparkly format. • The latest addition to Summersdale’s popular series, including Never Lose Your Sparkle (ISBN: 9781849539579) and Do What Makes Your Soul Shine (ISBN: 9781787830110), which have sold over 55,600 copies combined.
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You Are My Sunshine Uplifting Quotes for an Awesome Friend
ISBN: 978 1 78783 541 2 £6.99 136x101mm 160pp Hardback August 2020 Rights and Sales Territories: World
I’ve taken a shine to you! There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with offbeat praise and witty quotes on friendship to help you show that special someone how much they brighten your day.
Key Selling Points: • A sparkly revamp of the 2016 title of the same name (ISBN: 9781849538343), which has sold over 16,000 copies. • The latest addition to Summersdale’s popular series, including Never Lose Your Sparkle (ISBN: 9781849539579) and Do What Makes Your Soul Shine (ISBN: 9781787830110), which have sold over 55,600 copies combined.
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Say No to Social Media Simple Tips to Banish FOMO and Create a Happier You
Chloe Ramsden
ISBN: 978 1 78783 539 9 £6.99 148x105mm 128pp Paperback August 2020 Rights and Sales Territories: World
Social media can often leave us feeling drained, unfocused and unhappy – but it doesn’t have to be that way! This book has everything you need to put you back in the driving seat. With over 70 practical tips, from fighting FOMO to curating positive feeds, you’ll find it easy to take the first steps toward a happier online life.
Key Selling Points: • The new addition to our successful Say No to... series, including Say No to Plastic (ISBN: 9781786858214) and Say No to Waste (ISBN: 9781786859617). • According to statistics, in 2019 on average people are spending over 2 hours a day on social media, proving it to be a significant part of modern living.
WHAT’S SO BAD ABOUT SOCIAL MEDIA?
What’s so bad about social media? The past 20 years has seen a revolution. Social media has transformed every aspect of our lives from how we take photos and stay in touch to our mental health. Our vocabulary now includes terms such as “selfie“, “share”, “hashtag” and “influencer“, we have social-media celebrities, we “follow“ complete strangers, and no detail is too personal or intimate to be posted on our feeds. The boom has come hand-in-hand with the smartphone explosion, as the compulsion to check our phones is quickly followed by the desire to check social media. The result is we now spend a seventh of our waking lives on social media such as Facebook, Instagram, Twitter, Snapchat, Pinterest and Tik Tok. But it’s a double-edged sword. Full of discovery, entertainment and information on one hand, social media can cause self-criticism, a loss of focus and concentration and loneliness on the other. Meanwhile, there is mounting evidence that it is
linked to anxiety and depression, not to mention the stress that arises from trolling and online bullying. It’s time to get control over your social media habit – and stay in control. This book is packed with tips and easy steps for setting rules and common-sense boundaries. Look for the symbols below on the key to see how each tip can help.
2
You’ve taken the first step in changing your relationship with social media. So what’s next? Don’t worry, you don’t have to quit overnight – it’s enough to start by making a few small changes, which is the best way to form lasting habits. Here are a few methods and techniques to take the first steps to overcoming your social media cravings.
Tips that focus on your mental well-being Tips that present a different way to do things Tips that reduce the time you spend on your phone Options for people who have mastered the basics
Quick tips
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WHERE TO START
Where to Start
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Pay attention The first step to changing your relationship with social media is to pay attention to your habit. You need to gather data on your behaviour. A study looking into how people feel after using Facebook, found that the participants always thought they’d feel better afterwards, but in actuality, they felt worse. So, first, observe your reactions: How do you feel when your phone beeps or vibrates? What happens when you first tap on one of your feeds? What are your emotions and energy levels when you finally leave your feeds? How long do you spend on social media a day? Keep a diary. Logging those facts and observations about your social media habits will create a solid foundation for creating positive new ones.
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Say No to Sugar Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life
Katherine Bassford
ISBN: 978 1 78783 538 2 £6.99 148x105mm 128pp Paperback August 2020 Rights and Sales Territories: World
You can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Full of nutritional tips, reliable advice, lifestyle hacks and tasty recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good. Katherine Bassford is a health writer and trainer with a degree in experimental psychology and a masters specialising in human resource management.
Key Selling Point: • The latest addition to Summersdale’s new and successful Say No to... series, including Say No to Plastic (ISBN: 9781786858214) and Say No to Waste (ISBN: 9781786859617). SAY NO TO SUGAR
WHAT’S SO BAD ABOUT SUGAR?
SAY NO TO SUGAR
It’s not just obviously sweet things we need to be wary of; sugar is hiding in many everyday foods:
In the eighteenth century, sugar was a luxury product used only by the wealthy. It was such a prized item that ornate “sugar boxes”, similar to boxes made for jewellery, were created to keep the precious contents under lock and key. Two centuries ago, we used to eat 1.8–2.2 kg of sugar a year. That’s less than 1½ teaspoons a day. Fast-forward 200 years and things couldn’t be more different. We each consume more than 13 teaspoons of sugar a day on average, with some people consuming up to 46 teaspoons.
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Food
Teaspoons of added sugar
Dollop of tomato sauce
1–2 teaspoons
Cereal bar
Up to 8 teaspoons
Serving of muesli
Up to 4 teaspoons
Serving of pasta sauce from a jar
2 teaspoons
Cinnamon latte
6–7 teaspoons
Serving of berry-flavoured water
5 teaspoons
Can of soup
3 teaspoons
Fruit smoothie
6 teaspoons
Probiotic drink
2 teaspoons
Flavoured yoghurt
4–6 teaspoons
Falafel wrap
Up to 2 teaspoons
CUTTING DOWN
45
46
Reduce your sugar intake in hot drinks
Healthy salad dressings
If you’re not feeling brave enough to go cold turkey, try these tips:
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•
Gradually reduce the amount of sugar you add each day in order to give your taste buds time to adjust. Even reducing the amount by a quarter of a teaspoon will be a start.
•
Switch to a lower-sugar drink by replacing your white chocolate mocha with a sweettasting herbal tea such as chai or vanilla.
•
The best options are the plainest teas and coffees: fresh filtered coffee, Americano and espresso.
•
Try sprinkling cinnamon on your hot drink instead of sugar, to add flavour without the sweetness.
There’s no need to shun salad dressings altogether – they taste good and the fats help your body to absorb the antioxidants in vegetables (yet another reason to steer clear of “low-fat” products). Just switch to some better oil-based alternatives to help you get the most nutritional value out of your meal, or make your own salad dressing in seconds:
•
Use extra-virgin olive oil or hemp oil as your base oil and add flavours (see below).
•
Replace balsamic vinegar (high sugar) with unpasteurized apple cider vinegar, or red- or white-wine vinegar.
•
Add garlic, herbs, mustard (wholegrain, French, Dijon), yoghurt, and/or a squeeze of lemon, lime or orange juice, a pinch of sea salt and black pepper.
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How to Reduce Your Carbon Footprint Simple Ways to Live a Planet-Friendly Life
Harriet Dyer
ISBN: 978 1 78783 546 7 £8.99 175x125mm 128pp Paperback August 2020 Rights and Sales Territories: World
This handy book is full of simple ways to reduce your carbon footprint. From tips on creating a more eco-friendly home and ways to reduce your plastic use, to advice on shopping sustainably, within these pages you will discover everything you need to know to help you make planet-friendly choices and live a more sustainable life.
Key Selling Points: • Leading a more sustainable life has never been more important given the ever-growing issue of climate change. • Covers a wide range of ways to live a more sustainable life, including ecotravelling, how to shop sustainably, an eco diet and how to make your home more eco-friendly. 3
How To Reduce Your Carbon Footprint
A GLOBAL SNAPSHOT OF THE WEATHER AND CLIMATE:
How You Can Reduce Your Carbon Footprint
Year
In millions of square kilometres
1
2017
14.41
2
2018
14.48
3
2016 2015
14.51 14.52
5
2011 2006
14.67 14.68
7
2007 2019
14.77 14.78
9
2005 2014
14.95 14.96
Since 2005, we’ve had 9 of the 10 hottest years. Hottest years on record (in order): 2016, 2015, 2017, 2018. Since the mid 1970s, the average global air temperature has increased 0.1°C every five to six years. It is forecast to increase another +2°C within the next 20–30 years and +4°C by 2100.
Global precipitation has increased at an average rate of 2 cm per decade since 1901. The number of floods and periods of heavy rain has quadrupled since 1980 and doubled since 2004.
The length of time when snow covers the ground has become shorter by nearly two weeks since 1972.
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TEN LOWEST MAXIMUM ARCTIC SEA ICE EXTENTS FROM 1979 TO 2019
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How To Reduce Your Carbon Footprint
How You Can Reduce Your Carbon Footprint
BECOME A MORE MINDFUL ECO-WARRIOR AND START: Turning lights off when a room isn’t in use
Charging your gadgets in the day, unplugging them as soon as charged and turning plug switches off
Using the correct amount of water you need when boiling a kettle
Did you know? Every year in America, $19 billion of energy is wasted from fully charged devices being plugged in. Stand-by mode accounts for up to 10 per cent of residential power use and the biggest energy drainers are TV boxes (which can cost over £27 per year when left on standby in the UK).
Did you know? People in the UK waste £68 million a year on overfilling their kettles.
Sealing window and door frames – you can apply the seal yourself when you notice it becoming thinner
Washing your clothes at a cooler temperature
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Using draught excluders to prevent cold air getting inside
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Using rechargeable batteries or properly recycling old one-life batteries
Moving furniture away from radiators
Did you know? When batteries go to landfills, they still have dangerous leftover chemicals inside them. When the cases of the batteries break down, they release the chemicals into the soil and enter into the natural cycle of life.
Turning radiators off in rooms that aren’t used
Shutting all doors in the colder months to keep in the heat
Wearing layers of clothes or snuggle up in blankets or throws if you are cold
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Female Sporting Icons A Celebration of Inspirational Women in Sport
Candi Williams
ISBN: 978 1 78783 563 4 £6.99 148x105mm 160pp Paperback September 2020 Rights and Sales Territories: World
Discover the stories behind 38 iconic and internationally renowned women in sport, all of them record-breakers, trailblazers and game-changers. Every one of these women has been a ground-breaker in her field and deserves to have her achievements celebrated. Candi Williams is a writer from Bristol. When she’s not typing or inking away, you’ll probably find her cooking up something delicious, unwinding in a Pilates/ yoga class or drinking wine with her lovely friends.
Key Selling Points: • Each female sporting hero has their own bespoke illustration. • Women’s sport is becoming increasingly popular, with women’s football being particularly huge in 2019. The US women’s soccer team’s 2019 shirts are Nike’s best-ever selling shirts. HER GROUNDBREAKING STORY
SERENA WILLIAMS 1981-present HER SUPERPOWERS:
Sports superstar, role model, ambassador. She’s been called the greatest tennis player of all time and it all started with two girls, a racket and one big dream. 198
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It’s hard to imagine the tennis world without Serena Williams. With 23 major singles titles under her belt, Serena has won more than any other man or woman in the Open Era and has been ranked No.1 by the World Tennis Association numerous times. Dominating the international tennis scene for decades, Serena has torn up the court as awesomely alone as she has with her sister. She’s earned 72 championship titles, landed the most Grand Slam titles ever and has won 4 Olympic golds. And, thankfully, she shows no signs of slowing down. What’s her secret? Technically, Serena is a baseline player and tends to play from the base of the court. This gives her time and space to assess and react to her opponent’s shots. Her two-handed backhand and fierce forehand strokes are both delivered powerfully and her iconic power serve is known as one of the greatest in tennis history. In fact, her peak serve speed is the third fastest of all time amongst female players. You’ll see skill and speed in Serena’s every movement. Some call her style “high risk” because there is no hesitation, no jerking or jittering, just maximum pace and power. This enables Serena to quickly take control of rallies, excelling at both offence and defence whether she’s on clay, grass or sand. Secret: clay is her favourite surface to play on as it gives her more time to set up her shots. Serena WilliamS 99
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She might make it look effortless but Serena started perfecting her tennis technique from a young age. Her first tennis game was at four years old, when her mother and father became Serena and Venus’ official coaches. She started tennis academy with her sister at nine and by the age of 10, Serena held a record on the United States Tennis Association and was ranked number one amongst players under 10 in Florida. Known for her epic comebacks, one of Serena’s most inspirational traits is her ability to bounce back from loss, adversity and judgement. From her early years in tennis, Serena has faced racism and negativity. For 14 years, the Williams family all boycotted the Indian Wells tournament after the crowd jeered and made racist comments to her dad while Serena played in 2001. She’s been illustrated as an angry black monster numerous times for daring to speak her mind. She’s had her comfortable tennis outfits banned in favour of traditional tiny tennis skirts. And she’s constantly told she’s “too big” for having muscles that men would be praised for. But the more people have tried to bring her down, the taller she’s stood and the harder she’s fought. To this day, Serena uses her platform to invoke change, and regularly speaks out and takes action about important topics like equality, the sports gender pay gap, racism and the media’s one-dimensional portrayal of beautiful. What a hero. 100 Female SPOrTinG iCOnS
HER AWESOME ACHIEVEMENTS Î Seven times Wimbledon singles champion. Î She and her sister were the first team to win three gold medals in women’s doubles. Î For most tennis players, 30 is retirement age. But not for Serena, who has broken records as the only tennis player to ever complete the career Grand Slam over the age of 30. Î Won a Grand Slam title on every surface (hard, clay and grass) in one calendar year. Î First African-American person to win the Australian Open, in 2003.
„People call me one of the “world’s greatest female athletes”. Do they say LeBron is one of the world’s best male athletes? Is Tiger? Federer? Why not? We should never let this go unchallenged. We should always be judged by our achievements, not our gender.‟ Serena WilliamS 101
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Life’s a Journey, Not a Destination How to Live for Each Moment and Find Adventure in Every Day
Vicki Vrint
ISBN: 978 1 78783 560 3 £9.99 210x148mm 160pp Paperback September 2020 Rights and Sales Territories: World
Life has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can often pass us by. This exquisite collection of photographs, coupled with simple prompts and mindful mantras, will inspire you to embrace opportunities and rethink routine. Vicki Vrint is a freelance writer. She firmly believes that we can all improve our well-being by focusing on the simple joys in life. She loves nothing more than exploring the South Downs around her home in Chichester.
Key Selling Point: • Will appeal to readers with a range of budgets and lifestyles, offering ideas from rethinking day-to-day tasks and routines to stepping out of one’s comfort zone and into new adventures.
Go Wild
Live for today
Time is precious – today is precious – so what are you going to do to make it special? Greet the day with a smile, look forward to the good bits and don’t dwell on any tricky moments. Wear your best clothes today: the new dress you’ve been saving or the trainers that are still pristine in their box. Book tickets to the film you’ve been waiting to see; text the friend you’ve been meaning to catch up with and, if you can fit in a lunch-hour trip to that park you’ve never visited before, well, do that too! Seize the day, live for the moment and don’t put your happiness on hold.
Spending time in a natural environment is important for your wellbeing, and hopefully you’ve already found a few moments in your day to get some fresh air outdoors. (A quick walk during your lunch break is a great start.) But, the more you immerse yourself in the natural world the better the benefits, so why not try a really wild experience? There are
Live and love every
hundreds of different organized wildlife encounters, trips and safaris to choose from online, but it’s brilliant fun to simply pick a warm night, pack a sleeping bag and camp out under the stars. There’s nothing more magical than hearing the dawn chorus and watching the sunrise. Or why not spend the night on a beach and watch the changing scenery as the tide comes and goes? And, of course, if you really want to immerse yourself in nature, you could always try a bit of skinny-dipping.
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She Believed She Could So She Did A Modern Woman’s Guide to Life
Sam Lacey
ISBN: 978 1 78783 561 0 £9.99 210x148mm 160pp Paperback September 2020 Rights and Sales Territories: World
Packed with tips, advice and affirmations, this book is a celebration of female strength and courage. No matter what your aims are for today, this month, this year or in life, it will encourage you to ignore the naysayers, seize exciting opportunities and live a life that doesn’t have to be only in your dreams. Sam Lacey has been an editor, proofreader and writer for more than 20 years. Her hobbies include jigsaws, drinking good coffee (with cake) and running.
Key Selling Points: • A beautifully illustrated book, containing tips, quotes and statements, intended to inspire women to believe in themselves. • Summersdale’s smaller-sized quote book with the same title (ISBN: 9781786854889) has sold over 24,000 copies since its release in 2018. YOU ARE CAPABLE; YOU ARE STRONG
Don’t think about making women fit the world - think about making the world fit women.
Women inspire women. In 1973, 23-year-old US tennis player Billie Jean King – the world’s number one female player – competed in a match against former Wimbledon men’s champion, Bobby Riggs, bringing gender equality into the mainstream. The match was watched on TV by an estimated 90 million people worldwide.
Gloria Steinhem
Women speaking up for themselves and for those around them is the strongest force we have to change the world. Melinda Gates
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A few years before the gamechanging match, she had also formed an independent womenonly tour with eight other female players, in protest at having lower pay than their male counterparts. Along with her victory over Bobby Riggs, one determined lady helped to singlehandedly shape the future of women in sport.
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Spooky Jokes The Ultimate Collection of Un-boo-lievable Jokes and Quips
Robin Graves
ISBN: 978 1 78783 591 7 £6.99 148x105mm 96pp Paperback September 2020 Rights and Sales Territories: World
What’s invisible and smells like zombies? Zombie farts! Enjoy this creepy collection of ghoulish gags and haunting howlers. The whole family will be cackling with this little book of side-splitting silliness – guaranteed to tickle your funny bones!
Key Selling Points: • This BOO-tastic book will send shivers down your spine! Containing a variety of jokes about all things spooky, from witches to zombies and pumpkins to vampires. • A family-friendly title especially fitting for Halloween, which is incredibly popular, particularly in the US.
What is a spook's favourite plant? Bam-BOO!
Today I shocked the postman by opening the door wearing a horror mask.
Anxious to show off his elegant home, he called in the finest interior designers and party planners and hired the most exclusive caterers and entertainers.
"Trick or tequila."
When the great night came he noticed that one room was entirely empty. The lavish buffet was untouched, the champagne stood un-popped and the sumptuous couches were un-sat upon. “Why aren’t you partying in here?” he demanded of a passing zombie. “You jerk!” exclaimed the zombie, “As if spooks would party in the living room!”
Which lady presided over the spooks Halloween party?
I don't know what shocked him most; the mask or that I know where he lives!
The ghostess with the mostest.
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A ghoul decided to host a lavish party for all the monsters and spooks in the neighbourhood.
What do barflies say on Halloween?
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A clairvoyant liked to walk barefoot. Unfortunately this resulted in enormous calluses on his feet. He also didn’t eat a great deal and the lack of food made him a bit frail and caused his breath to smell pretty bad. All in all, he was... a super calloused fragile mystic hexed by halitosis.
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You Make Me Proud The Perfect Gift to Celebrate Achievers
ISBN: 978 1 78783 552 8 £6.99 136x101mm 160pp Hardback September 2020 Rights and Sales Territories: World
We all know someone who’s strong and resourceful, who never gives up and meets every challenge with their head held high. This little book celebrates your loved one for being the resilient person they are. Packed with cheering quotes and statements, it’s the perfect way to tell them: “you make me proud”.
Key Selling Points: • The perfect gift for graduation or school leavers, or anyone who’s overcome some sort of obstacle! • A revamp of our successful title of the same name (ISBN: 9781786850539).
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.
Mastering others is strength. Mastering yourself is true power. Lao Tzu
Ralph Waldo Emerson
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, You ve come so far from where you started.
Believe you can and you’re halfway there. Theodore Roosevelt
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The Senior Moments Puzzle Book Activities and Games to Keep an Old Mind Active: The Large Print Edition
ISBN: 978 1 78783 559 7 £9.99 258x186mm 128pp Paperback September 2020 Rights and Sales Territories: World
Challenge your mind with this puzzle book that will bring you hours of fun. With everything from tricky crosswords, word searches, anagram puzzles and sudokus to simpler brain-teasers such as spot the differences, mazes and trivia questions, this LARGE PRINT edition means you won’t even need your glasses… wherever you put them.
Key Selling Points: • Features over 150 activities, games and puzzles to keep you occupied for hours on end! • The large print is not only practical, but also adds an element of humour to the overall lightheartedness of this book. Perfect for a birthday or retirement present.
CROSSWORD AT HOME
MAZE Can you help Amara find her glasses?
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PAIR GAME
TRIVIA QUESTION
Match up the 20 teapots in 20 seconds. The first one has been done for you.
What’s the record for the longest scarf ever knitted?
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a) 1,612.26 metres (5,289.56 feet) b) 2,187.36 metres (7,176.37 feet) c) 4,565.46 metres (14, 978.54 feet)
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TRACKWORD WORD LADDER ACROSS
DOWN
3 Treats in the kitchen cupboard (8)
1 To snoop through the gap in your curtains (2, 4)
5 This tyke will keep you on your toes (10)
2 You have this in abundance when retired (7, 4)
6 A furry, purry companion that favours your company (3, 3)
4 Squeaky-clean TV drama (5)
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Find as many words of four or more letters without using the same letter twice (unless there is more than one instance of a letter)? Names (proper nouns) don’t count.
Change GREEN into TREES by altering one letter at a time to make a new word on each step of the ladder:
GREEN _____ _____ _____ TREES 3
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O
O
N
R
A
T
D
A
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Fred Basset Yearbook 2021 Witty Comic Strips from Britain’s Best-Loved Basset Hound
Alex Graham
ISBN: 978 1 78783 553 5 £8.99 140x210mm 112pp Paperback September 2020 Rights and Sales Territories: World
With a wag in his tail and a twinkle in his eye, Britain’s best-loved canine hero is back with even more adventures in this brand-new selection of witty cartoon strips from the Daily Mail.
Key Selling Points: • The Fred Basset comic strip has featured in the Daily Mail and later in The Mail on Sunday since 1963. • The Fred Basset Yearbook sells over 8,000 copies annually. • Other Fred Basset titles from Summersdale include The Best of Fred Basset (ISBN: 9781849538091) and Fred Basset Yearbook 2020 (ISBN: 9781786859860).
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Squeeze the Day Bright Words and Uplifting Quotes to Ignite Your Zest for Life
ISBN: 978 1 78783 557 3 £6.99 136x101mm 160pp Hardback September 2020 Rights and Sales Territories: World
Pip pip hooray, it’s a new day! Life is full of opportunities – you just have to go out and get them! This zesty little book is brimming with positive words and uplifting quotes to help you squeeze the last drop out of every day.
Key Selling Points: • Features on-trend tropical and fruit-print designs throughout. • A similar pun-filled gift book, Olive You (ISBN: 9781786855480), has sold 5,000 copies in the US alone.
Instead of letting your hardships and failures discourage or exhaust you, let them inspire you.
Michelle Obama
Grab a slice of life with both hands
Better to live one year as a tiger, than a hundred as sheep.
You can’t turn back the clock but you can wind it up again. Bonnie Prudden
You can’t turn back the clock but you can wind it up again. Bonnie Prudden
Madonna
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Spot the Cock A Search-and-Find Book
Jason Murphy
ISBN: 978 1 78783 590 0 £8.99 156x156mm 96pp Hardback September 2020 Rights and Sales Territories: World
They seek them here, they seek them there, these cocks are simply everywhere! But are you beady-eyed enough to find these one-eyed trouser snakes? From the deepest depths of space to shark-infested waters, hone your sleuthing skills in this wickedly funny and ever-so-slightly naughty search-and-find book. Jason Murphy is a graphic designer by day and the creator of weird and wonderful artwork by night. He currently lives in Walsall, West Midlands.
Key Selling Points: • A hilarious present to give to your friends or partner, as a stocking filler, funny birthday present or just for a laugh! • Similar Summersdale titles include: 52 Things to Do While You Screw (ISBN: 9781786854902), 52 Things to Do While You Poo (ISBN: 9781849534970), Rude Puzzle Book (ISBN: 9781787830264) and Don’t Be a D*ck (ISBN: 9781787832862).
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52 Things to Do While You Poo: Sports Puzzle Books Hugh Jassburn £7.99 • 146x146mm • 112pp • Hardback • Rights and Sales Territories: World
WHAT DO THE REF AND ASSISTANT MEAN? – MATCH THE SIGNALS TO THE MEANINGS
ADVANTAGE
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DIRECT FREE KICK
52 THINGS TO DO WHILE YOU POO
THROW-IN
OFFSIDE
INDIRECT FREE KICK
SUBSTITUTION
CAUTION
THE FOOTBALL PUZZLE BOOK
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KNOW RUGBY?
ISBN: 978 1 78783 554 2 • May 2020
THE GIL EVANS WHISTLE IS USED TO KICK OFF THE OPENING GAME OF EVERY RUGBY WORLD CUP TOURNAMENT, BUT WHEN WAS IT FIRST USED? A) 1905 (ENGLAND V NEW ZEALAND) B) 1896 (IRELAND V SCOTLAND) C) 1922 (AUSTRALIA V NEW ZEALAND)
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SERI
SPOT THE 5 DIFFERENCES
ES R IN 13 IGHTS S OLD COU NTR IES
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52 THINGS TO DO WHILE YOU POO
THE CRICKET PUZZLE BOOK
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ISBN: 978 1 78783 556 6 • September 2020
If you can’t watch the match from the comfort of your own toilet, you need something else to keep you enthralled. Whether it’s spotting the difference between two tackles or discovering the longest test match, these puzzle books are just the ticket! These amusing activities and fun facts will prove a sure-fire winner with any passionate sports fans.
Key Selling Points: • Stylishly designed and illustrated with original graphic artwork. • From the author of the hugely successful 52 Things to Do While You Poo (ISBN: 9781849534970), which has sold over 466,000 copies and reached number 28 on Amazon’s bestseller list.
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52 Things to Do While You Poo Not the Bog Standard Edition
Hugh Jassburn
ISBN: 978 1 78783 575 7 £7.99 146x146mm 112pp Hardback October 2020 Rights and Sales Territories: World
Time alone on the lavatory is a truly special occasion, worthy of some extraordinary reading material. Lord of toilet trivia and poo-themed puzzles, Hugh Jassburn has unloaded his creative bowels once more in this astounding collection of allnew amusements. From eye-watering stats to mind-boggling mazes, this edition is anything but bog standard. Hugh Jassburn has being pooing since 1974. He is not a fan of cheap toilet paper, and strongly believes the flap should always be at the front of the roll. Hugh lives in Shitterton, Dorset, and dreams of one day moving to Pratt’s Bottom in Kent.
Key Selling Points: • Wittily designed and illustrated with original graphic artwork. • From the author of the hugely successful 52 Things to Do While You Poo (ISBN: 9781849534970), which has sold over 466,000 copies and reached number 28 on Amazon’s bestseller list.
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F in Exams Even More of the Best Test Paper Blunders
Richard Benson
ISBN: 978 1 78783 568 9 £6.99 175x125mm 128pp Paperback October 2020 Rights and Sales Territories: World
Another year, another set of exams and another round of well-meaning students to provide us with our textbook mix of wisdom and wisecracks. Bursting with yet more crazy and creative thinking, this book showcases an all-new selection of test paper answers, from hilarious misunderstandings to maverick mistakes.
Key Selling Points: • Packed with hilarious all-new exam answers, from amusing misunderstandings to tummy-tickling mistakes. • The F in Exams series is now a well-established brand which has sold over 1 million copies, has been published in seven different languages, and has been licensed to create a successful range of greetings cards. • The first F in Exams (ISBN: 9781840247008) has sold over 450,000 copies. EXAMS
E XAM S
Alloys are useful in the manufacture of many products. What is an alloy?
In the space below, draw a factor tree of the number 54.
What is a ‘trapezium’?
Subject: .............................................................
Draw a quadrilateral in the space below. You can soften hard water. Name the substance that can be used to soften hard water.
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The World’s Best Jokes (That You’ll Remember) Unforgettable Jokes and Gags for All the Family
ISBN: 978 1 78783 570 2 £9.99 182x116mm 272pp Hardback October 2020 Rights and Sales Territories: World
Prepare to have your sides split and your ribs tickled in this ultimate collection of the world’s most memorable jokes! This seriously silly compendium of unforgettable one-liners, catchy quips and everything in-between is sure to have the whole family aching with laughter. Giggle fits guaranteed!
Key Selling Points: • Filled with family-friendly jokes of all styles including one-liners and catchy quips about all sorts of tummy tickling nonsense. • Will appeal to those who enjoyed The Bumper Book of Jokes (ISBN: 9781786852106). THE WORLD’S BEST JOKES
Lengthy LOLs
THE WORLD’S BEST JOKES
Two bits of road are sat in a bar. They start
boasting about how tough they are. The first one says, “I’m hard as nails because I’m a
three-lane highway and have a million cars go over me every day.” “Oh yeah,” says the
road next to him, “well I’m a bridge road and
I just had an interview for a job the man asked me, “Can you perform under pressure?” I said, “No, but I do a brilliant ‘Bohemian Rhapsody’.”
have a million trains and two million cars
go over me each year.” Just then, the door
swings open and another bit of road strolls in. The two roads at the bar duck behind their bar stools until he’s out of sight.
The barman says “If you’re so tough why are
A clown turned up for work late on his first day and he got sacked from the circus. He’s suing for funfair dismissal.
you two so scared of him?” The highways reply, “You want to watch out for him, he’s a cycle path!”
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What’s Whitney Houston’s favourite type of coordination? Hand-eyyyyyyyyyyyyye
I phoned the local gym and asked if they could teach me the splits. They said, “Well, how flexible are you?” I said, “I can’t make Mondays and Wednesdays.”
I used to go out with a 10-foot wall, I never got over it.
I’ve just started going out with a tortoise, we’re going to take it slow.
Did you hear about the crocodile who killed five people in Egypt? He’s in denial.
I went into a pet shop and asked if I could buy a goldfish. The guy asked if I wanted an aquarium. I said I don’t care what star sign it is.
Have you tried that new coconut shampoo? It leaves your coconuts looking fabulous.
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Football’s Funniest Jokes The Ultimate Collection for the Football Fanatic
Jim Chumley
ISBN: 978 1 78783 574 0 £6.99 136x101mm 96pp Hardback October 2020 Rights and Sales Territories: World
Why did the goalkeeper have so much money? He was a careful saver. It’s a funny old game, and here’s a joke book to prove it! Packed with witty wisecracks, one-liners, and gags, it’s guaranteed to raise a laugh – even if your team is losing on penalties.
Key Selling Points: • Contains jokes, one-liners and witty quotes about all things football! • Football is the most popular sport in the world (according to multiple surveys), with over 4 billion followers. In the year of the 2020 Euros, this book is the ideal gift for any football fan.
He wanted to kick the habit.
“There’s only one ship that’s never docked at Liverpool,” explained the dock worker to the tourists. “Which is that?” asked one tourist. “The Premiership.”
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Why did the monk take up football?
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A footballer lent his pencil tin to a friend, who was rooting through it and pulling out protractors and setsquares. “What’s this?” asked the friend, holding up a very complex looking piece of equipment with lots of angles and lines. “That’s an offside rule,” replied the footballer.
Two boys were caught scrambling over the turnstiles last Saturday at Wigan. They were given a severe warning and dragged back to watch the second half.
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Outrageous Fibs We Tell the Kids The Best Lies Grown-Ups Tell Children
ISBN: 978 1 78783 567 2 £6.99 175x125mm 128pp Paperback October 2020 Rights and Sales Territories: World
Remember all the small falsehoods you were told as a child, from carrots helping you see in the dark to Santa checking up on your behaviour all year round? This book will guarantee laughs as you reminisce on the bizarre tales your younger self believed.
Key Selling Points: • A collection of the most hilarious and unbelievable lies adults have told/tell children. This book is guaranteed to make you nostalgic, whether you’re a victim or a spinner of the lies! • Includes fun and bespoke doodles, adding to the humour of this fun, lighthearted title.
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The Little Book of Chocolate A Rich Collection of Quotes, Facts and Recipes for Chocolate Lovers
ISBN: 978 1 78783 576 4 £6.99 136x101mm 160pp Hardback October 2020 Rights and Sales Territories: World
Whether you like your chocolate to be milk or dark, in a bar or in a cake, there is one thing that’s certain: we are all hooked on this tantalizing treat. Indulge all your chocolate cravings in this tempting collection of recipes, fascinating facts and memorable musings on the most sumptuous of sweets.
Key Selling Points: • This photographic, pocket-sized book is the perfect gift for any chocolate lover! • Bursting with recipes, quotes and facts for sweet-toothed readers. • Follows on from Summersdale’s successful titles, The Little Book of Whisky (ISBN: 9781786857965) and The Little Book of Coffee (ISBN: 9781786852618).
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For the Love of Radio 4 – The Unofficial Puzzle Book 200 Brain-Teasing Activities, from Crosswords to Quizzes
Neil Somerville
ISBN: 978 1 78783 566 5 £9.99 204x135mm 256pp Hardback October 2020 Rights and Sales Territories: World
Radio 4 is a celebration of curiosity, knowledge and entertainment. But for the moments when you’re not tuning in, how about a puzzle or two? Whether you’re an expert or a casual listener, there’s plenty in these pages to tease your brain. Neil Somerville is a full-time writer and puzzle compiler. He has written many books as well as regularly compiling material for newspapers and magazines.
Key Selling Points: • Packed with puzzles such as sudokus, crosswords, anagrams and more! • Radio 4 has a huge following, with 10.5 million listeners tuning in. • Summersdale’s similar title, For The Love of Radio 4 (ISBN: 9781849536424), has sold 34,000 copies. 63
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CrOSS OUT
TaKE yOUr PICK
CrISS-CrOSS: JUST a MINUTE
Cross out all the letters that appear more than once. The letters that remain, reading from top to bottom and left to right, will spell out a programme. What is it?
C B X D A I
L K N B M X
J Y H E K C
A R F O S P
O D P J T F
H G M V Q Y
T P L W G Z
M V Y R U H
Which of the following is the correct answer? Take your pick. 1. When appearing on Desert Island Discs, who chose as their luxury a radio tuned into Radio 4? a) Stephen Fry b) Nicholas Parsons c) Sue MacGregor 2. Sue Townsend’s Adrian Mole has enjoyed a long association with Radio 4 and Radio 4 Extra but when he made his radio debut in 1982 he was not called Adrian? What was he called then? a) Andrew b) Nigel c) Ian 3. In some of the programmes based on his trawl through the BBC Sound Archives, John Ebdon mentioned Perseus? What or who was Perseus? a) his dog b) his cat c) his “trusty great green tape machine.”
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Over the years the contestants on Just a Minute have been challenged to speak on a wide range of subjects. Now is the chance to fit some of the subjects into the grid, even though on this occasion it will take more than just a minute. 4 letter words Fads Hats Soap Wine
6 letter words Chance Poetry Sharks Utopia
8 letter words Coconuts Gorillas Hypnosis Pinching
5 letter words Chips Jokes Magic Power Rules Sales Slang
7 letter words Bowling Cannons Customs Fishing Marbles Neptune Winning
9 letter words Porpoises Puffballs Surprises
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10 letter word Friendship
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Less is More Finding Joy in a Simpler Life
Robin James
ISBN: 978 1 78783 577 1 £12.99 195x149mm 160pp Hardback October 2020 Rights and Sales Territories: World
Discover the art of finding more through having less. Filled with practical tips, this book will guide you toward a simpler way of life. Learn how to reduce your clutter and your stress levels, to make time for what matters, and how to enrich the everyday. All you need is the simple power of “less”.
Key Selling Points: • Covering all areas of life including home, diet and social life, Less is More offers advice on how you can lead a more joyful life with less, teaching the reader how to value quality over quantity. • Follows on from the success of All You Need is Less (ISBN: 9781786857668), which has sold 10,000 copies since its publication in February 2019.
TAKE CONTROL OF SOCIAL MEDIA How many times have you sat down intending to do one thing but ended up on your phone scrolling through Twitter, Facebook or Instagram instead? Have you ever felt at a loose end and picked up your phone out of habit before you could decide to do something different? A large number of us spend hours every day on social media, often without meaning to or realising that we do. For all its gifts, it’s one of the biggest drains on our time and energy, but the good news is, it’s also a simple area of life where we can make an effective change. Try out these tips to tune in to your current social media habits and create healthier ones.
DECLUTTERING Decluttering is the mindful approach to tidying your home. Despite the images it brings to mind, it’s not about throwing everything away, or trying to whittle your belongings down to the bare minimum. It simply means taking stock of the things that you have, and letting go of anything that is unnecessary. It’s a way of making sure that the things you have are the things you use and love – and that you have exactly what you need, no more and no less. It’s a simple activity, but its effects are wide-reaching. Your home is a sanctuary, and having a tidy and organized space to come back to can have a hugely positive effect on your mood and your outlook on life. It’s also easier to relax in a space that’s tidy. The very act of tidying can be therapeutic too; making small but confident decisions about what you do and don’t need allows you to check in with yourself and your life, and helps you to feel in control.
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Use a tracking app to log how much time you spend on each social media app. We often underestimate how much time we have spent online.
Organize your apps so that social media isn’t on your home screen. Out of sight, out of mind.
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Turn off push notifications and alert sounds so that you’re not distracted by your phone unnecessarily.
Before you go on your phone, ask yourself why and what you want to achieve. If it’s just to kill time, leave your phone alone.
Next time you get the urge to check your phone, tell yourself that you have to wait ten minutes. Quite often, you will forget you ever intended to check it in the first place.
Install an app that puts a time limit on your apps. If you know that you only have ten minutes per day for Facebook, you will use it more sparingly.
Try deleting the apps that take up the most of your time. If you have to log in every time, you’ll be less likely to use them without thinking.
Set your screen to grayscale – this makes everything look less appealing, and can be a handy deterrent!
Be purposeful: decide exactly how you will spend your time before you go on your phone, do it, then set the phone down again and get on with your day.
Try any of these tips with a friend. Knowing that you’re not alone and that you can share experiences can improve your resolve and motivation!
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The Little Instruction Book for Grandparents Tongue-in-Cheek Advice for Surviving Grandparenthood
Kate Freeman
ISBN: 978 1 78783 571 9 £7.99 158x120mm 96pp Hardback October 2020 Rights and Sales Territories: World
So you’re a grandparent! One of the most magical roles you’ll ever have – but also one of the messiest. But never fear: this indispensable handbook is here to guide you through the pleasures and pitfalls of grandparenthood, and, most importantly, teach you how to keep them quiet while you catch up on your nap-time.
Key Selling Point: • Follows on from the success of The Little Instruction Book for Dogs (ISBN: 9781786855336) and The Little Instruction Book for Cats (ISBN: 9781786855343).
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The Little Instruction Book for Retirement Tongue-in-Cheek Advice for the Newly Retired
Kate Freeman
ISBN: 978 1 78783 572 6 £7.99 158x120mm 96pp Hardback October 2020 Rights and Sales Territories: World
Ah, retirement – we wait all our lives to be free from the world of work, only to then wonder what on earth we do when we get there. But never fear: this indispensable handbook is here to guide you through the pleasures and pitfalls of being retired, and, most importantly, teach you how to make a simple crossword fill an entire day.
Key Selling Point: • Follows on from the success of The Little Instruction Book for Dogs (ISBN: 9781786855336) and The Little Instruction Book for Cats (ISBN: 9781786855343).
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You’re Amazing How to Cast-Off Self-Doubt and Embrace Your Inner Brilliance
Debbi Marco
ISBN: 978 1 78783 573 3 £9.99 210x148mm 160pp Paperback October 2020 Rights and Sales Territories: World
Being amazing doesn’t mean having a perfect life. The fact is, there is nobody quite like you, and this alone is absolutely remarkable. Brimming with thoughtprovoking advice, quotes and affirmations, this book will help you to push your boundaries, embrace your inner confidence and learn to truly love yourself. Debbi Marco is a journalist, editor and mum of two. She likes to spend her spare time running, eating delicious food, drinking gin and hanging out with her family and friends. To see more of her work visit debbimarco.co.uk.
Key Selling Point: • Similar titles feature in Summersdale’s incredibly popular How to Be... series, which has sold over 62,000 copies combined.
Don’t miss out on something Take a look at yourself
Ama
Find a mirror where you can see your whole face. Speaking aloud, start to say positive things about yourself. If it’s easier, begin with what you can see in your reflection, perhaps your nicely shaped nose or good eyebrows or bright coloured jumper. Swiftly move on to talk about your positive qualities such as your kindness or patience. Tell yourself examples of when you have done kind things for other people. Come up with as many things as possible. If you are struggling to come up with more than a few things, make a commitment to do more and return to your mirror the following week. It’s probably best to find a private place to do this exercise so you can’t be overheard and feel self-conscious. Don’t be afraid to say anything however small or insignificant it may seem. You'll find that brave and kind thing you do adds up to amazing pretty quickly!
zing just because it could also be difficult
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Doggie Language A Dog Lover’s Guide to Understanding Your Best Friend
Lili Chin
ISBN: 978 1 78783 701 0 £8.99 158x120mm 128pp Hardback October 2020 Rights and Sales Territories: World
Dogs communicate with so much more than barks and tail wags. This small but mighty book is the perfect illustrated guide to noticing and understanding the subtle cues and behaviours that our beloved pets use to express how they’re feeling, so that we can make sure our best friends always feel safe and happy. Designer/animator Lili Chin began drawing dogs when she took-in her rescue dog Boogie. She creates educational material for veterinarians and pet-friendly organizations and runs a pet-portrait business.
Key Selling Points: • Covers all kinds of aspects of dog body language – from ear position and posture to commonly misinterpreted dog behaviours like kisses, sniffing and panting. • The perfect gift for a dog lover. POSTURE
OFTEN MISINTERPRETED
FRANTIC
PANTING
Often misinterpreted as “happy!”
“I AM HOT”
VISUAL SIGNS:
If there are no stress signals, a dog is panting to cool down or to get more air.
Jumping up on someone or pulling towards something Mouth is anxious, panting or barking Facial tension
STRESS PANTING If there is facial and body tension, this is anxiety. Stress panting can sound dry and raspy.
WHAT YOUR DOG MAY BE FEELING:
“LAUGHING”
Overwhelmed and frustrated “I need to get closer!!!” or “I need to leave!!!”
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If the tongue stays in the mouth, and the panting is snorfy and stops and starts in response to play interaction, this dog is having fun!
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Flirt How to Bag Yourself a Date (and Not Mess It Up)
Sadie Cayman
ISBN: 978 1 78783 569 6 £6.99 148x105mm 96pp Paperback October 2020 Rights and Sales Territories: World
Say hello to a world of flirting fun! Packed with essential guidance for everyone, from flirting first-timers to anyone looking for some fresh dating inspiration, this book includes tips, tricks and trivia guaranteed to help you flirt with confidence and success.
Key Selling Points: • Includes handy advice and tips for getting a date and making it successful. • A new edition of The Little Book of Flirting (ISBN: 9781849539067), which has sold over 17,000 copies. • Will appeal to people who are looking for a serious relationship or who just want to have some fun. Signs They’re Single Before you start putting your flirting into action, it’s a good idea to work out (as far as possible without getting into stalker territory) whether the person you’re interested in is single. Making sure they’re available and seem interested before you make a move will save time and embarrassment for everyone involved.
The Basics
Before we delve into the exhilarating world of hook-ups, internet dating and real-life dates, let’s take a quick tour of the marvels of the human body, and how we use it to create those small moments of electricity with the objects of our desires – these are the “sparks” that people speak of.
Signs that someone is single and approachable: 3 If they are playing with their hair, or glass, or touching their mouth, they may be feeling flirty. 3 If their feet are pointing toward you it can be a subconscious way of displaying interest (but don’t take this as a dead cert!). 3 If they blush, pout or pucker their mouth, or lean toward you when you smile at them, they could be interested.
Signs that someone is uninterested in your flirtatious advances: 2 If someone is sitting with a group of friends, laughing or talking intently without glancing up from their partners, they are probably uninterested in being approached. 2 If they’re avoiding eye contact with you, that’s a clear sign to leave them alone. 2 If they’re looking at their watch or phone, it’s usually a sign that they’re waiting for someone or are alone but don’t want to be disturbed. 2 Sagging shoulders, tapping feet and any sign of leaning away from you are all indications that they’re not interested.
3 If a group of friends are standing together, and one person (or more!) has wandering eyes, they are likely to be looking to meet someone. 3
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3 If one person breaks away from a group to head to the bathroom or bar alone, they could be on the prowl – making themselves more approachable.
4
IF TELY, EVEN UNFORTUNA TO IS WILLING YOUR MARK THAT N’T ASSUME CA U YO FLIRT, D AND INTERESTE THEY ARE ND WHILE AROU AVAILABLE. FLIRT WITH US OF NT 30 PER CE END R OU AS SHIP A RELATION DO IT PER CENT GOAL, 25 T A GOOD R FUN. BU SIMPLY FO EVEN BLE YA BE ENJO FLIRT CAN HERE, ’T GO ANYW IF IT DOESN TENED. AR HE DIS BE SO DON’T
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I Love You Romantic Quotes for Valentine’s Day
ISBN: 978 1 78783 580 1 £6.99 136x101mm 160pp Hardback November 2020 Rights and Sales Territories: World
This heartfelt collection of quotes and statements is to let you know just how much you mean to me. Quite simply, I love you.
Key Selling Points: • Bursting with passionate quotes and heartfelt statements, this charming little book is the perfect way to let your loved one know just how much they mean to you. • The ideal gift for Valentine’s Day, or when you simply want to show your partner how much you love them.
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The Book of Hugs The Perfect Gift for Cuddle Lovers
ISBN: 978 1 78783 579 5 £7.99 158x120mm 64pp Hardback November 2020 Rights and Sales Territories: World
A hug is all you need There’s nothing quite like a hug, so open up your arms to this little book of heartwarming statements and adorable illustrations. Whether it’s a gentle embrace or a super-squishy squeeze, no one can resist the power of a simple hug.
Key Selling Points: • Filled with adorable illustrations, lovely hugs and statements, this book is guaranteed to make you feel all warm and fuzzy inside. • A romantic gift to give to your loved one to show them how much they mean to you.
A hug is all you need to feel on top of the world
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Staff Picks
978 1 78783 029 5 £14.99
978 1 78783 223 7 £12.99
978 1 78783 030 1 £12.99
978 1 78685 781 1 £6.99
978 1 78783 007 3 £7.99
978 1 78783 521 4 £8.99
978 1 78685 990 7 £12.99
978 1 78685 567 1 £12.99
978 1 78685 994 5 £12.99
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GIFT & HUMOUR Top Titles 2019 1
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978 1 84953 497 0
3
978 1 84953 958 6
5
4
978 1 78685 488 9
978 1 78685 784 2 ISBN
978 1 84953 771 1
TITLE
AUTHOR
52 PooDokus to Do While You Poo
Hugh Jassburn
978 1 84953 767 4
PRICE FORMAT QTY £6.99
Hb
52 Things to Do While You Poo
Hugh Jassburn
978 1 84953 497 0
£6.99
Hb
52 Things to Do While You Poo: Not the Bog Standard Edition
Hugh Jassburn
978 1 78783 575 7
£7.99
Hb
52 Things to Do While You Poo: The Colouring Book
Hugh Jassburn
978 1 84953 934 0
£6.99
Pb
52 Things to Do While You Poo: The Cricket Puzzle Book
Hugh Jassburn
978 1 78783 556 6
£7.99
Hb
52 Things to Do While You Poo: The Fart Edition
Hugh Jassburn
978 1 78685 996 9
£7.99
Hb
52 Things to Do While You Poo: The Football Puzzle Book
Hugh Jassburn
978 1 78783 554 2
£7.99
Hb
52 Things to Do While You Poo: The Rugby Puzzle Book
Hugh Jassburn
978 1 78783 555 9
£7.99
Hb
52 Things to Do While You Poo: The Sports Edition
Hugh Jassburn
978 1 78685 268 7
£6.99
Hb
52 Things to Do While You Poo: The Turd Edition 52 Things to Do While You Screw: Naughty Activities to Make Sex Even More Fun 52 Things to Doodle While You Poo: Fun Ideas for Sketching and Drawing While You Dump 52 Things to Learn on the Loo
Hugh Jassburn Hugh Jassburn
978 1 78783 268 8 978 1 78685 490 2
£7.99 £7.99
Hb Hb
Hugh Jassburn
978 1 78685 764 4
£7.99
Hb
Hugh Jassburn
978 1 84953 784 1
£6.99
Hb
52 Things to Log on the Bog: All That You Are, Logged and Listed 100 Things to Pick You Up When You’re Feeling Down: Uplifting Quotes and Delightful Ideas to Make You Feel Good 365 Days of Inspiration
Hugh Jassburn Julia Laflin
978 1 84953 927 2 978 1 78685 522 0
£6.99 £6.99
Hb Hb
Lizzie Cornwall
978 1 84953 331 7
£5.99
Hb
365 Days of Prayer
Victoria Lorenzato
978 1 84953 656 1
£5.99
Hb
2020: Twenty Years of Amazing Things That Have Changed Our World
Sam Berry
978 1 78783 039 4
£9.99
Hb
#WeRateDogs: The Most Hilarious and Adorable Pups You’ve Ever Seen
Matt Nelson
978 1 78685 348 6
£9.99
Hb
The A-Z of Mindfulness: How to Be More Present Every Day
Anna Barnes
978 1 78783 273 2
£7.99
Hb
Adult Charades: Naughty Ideas for Your Favourite Party Game
Sadie Cayman
978 1 84953 943 2
£5.99
Pb
Affirmations for Every Day: Mantras for Calm, Inspiration and Empowerment
Gilly Pickup
978 1 78685 993 8
£9.99
Hb
All You Need is Less: Minimalist Living for Maximum Happiness
Vicki Vrint
978 1 78685 766 8
£7.99
Hb
978 1 84953 130 6
£5.99
Hb
978 1 78685 272 4
£6.99
Hb
978 1 78685 023 2
£5.99
Hb
978 1 84953 527 4
£5.99
Hb
Amaze-Balls: Sweet and Savoury Recipes for the Ultimate Bite-Sized Snacks Karen Dale
978 1 78783 025 7
£8.99
Hb
The Art of Being Single: Live a Life You Love
Candi Williams
978 1 78685 962 4
£8.99
Hb
The Art of Hygge: How to Bring Danish Cosiness Into Your Life The Art of Japanese Living: Bring Mindfulness, Joy and Simplicity Into Your Life The Art of Tattoo
Jonny Jackson and Elias Larsen Jo Peters
978 1 84953 955 5 978 1 78783 030 1
£9.99 £12.99
Hb Hb
All You Need is Love Always and Forever: Romantic Quotes about Love, Weddings and Marriage Always Look on the Bright Side
Sophie Golding
Always Look on the Bright Side of Life
Lola Mars
BFF: The Perfect Gift For the Best Friend Ever
978 1 84953 922 7
£9.99
Hb
978 1 78783 222 0
£6.99
Hb
Baby Tips for Dads
Simon Brett
978 1 84953 283 9
£5.99
Hb
Baby Tips for Dads
Simon Brett
978 1 78685 045 4
£6.99
Hb
Baby Tips for Grandparents
Simon Brett
978 1 78685 046 1
£6.99
Hb
Bad News: Hilarious Typos, Marvellous Misprints and Epic Headline Fails
Richard Benson
978 1 84953 929 6
£7.99
Pb
Baking Hacks: Tips and Tricks for Foolproof Baking
Aggie Robertson
978 1 78685 216 8
£9.99
Pb
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The Banana Cookbook: 50 Simple and Delicious Recipes
Sam Brooks
Be Brave: The Little Book of Courage
978 1 78685 983 9
£8.99
Hb
978 1 78783 232 9
£6.99
Hb
Be Bright, Be Bold, Be You: Uplifting Quotes and Statements to Empower You Lucy Lane
978 1 78783 243 5
£6.99
Hb
Be Strong
978 1 78685 030 0
£6.99
Hb
Beauty Hacks: Make-Up Cheats, Skincare Tricks and Styling Tips
Aggie Robertson
Beer Games: A Hilarious Collection of Drinking Games, Challenges and Dares
978 1 84953 574 8
£9.99
Pb
978 1 78685 785 9
£6.99
Pb
Believe and Achieve: The World’s Most Motivational Quotes
Chris Naylor
978 1 84953 983 8
£7.99
Hb
Believe and Achieve: The World’s Most Motivational Quotes
Chris Naylor
978 1 78685 945 7
£8.99
Hb
Believe in Yourself: You Are Amazing
José Toots
978 1 84953 717 9
£6.99
Hb
978 1 78685 803 0
£6.99
Hb
Believe in Yourself: Uplifting Quotes to Help You Shine Believe in Yourself: Positive Quotes and Affirmations for a More Confident You
978 1 78685 960 0
£6.99
Hb
Best Bitch
978 1 84953 912 8
£6.99
Hb Hb
The Best Cat Memes Ever: The Funniest Relatable Memes as Told by Cats
Charlie Ellis
978 1 78685 784 2
£7.99
The Best Dog Memes Ever: The Funniest Relatable Memes as Told by Dogs
Charlie Ellis
978 1 78685 783 5
£7.99
Hb
978 1 78685 201 4
£6.99
Hb
Bestie Bike Porn: Volume 1
Chris Naylor
978 1 84953 481 9
£14.99
Hb
978 1 78783 579 5
£7.99
Hb
Susie Jones Richard Benson
978 1 84953 665 3 978 1 78685 543 5
£9.99 £9.99
Hb Hb
Richard Benson
978 1 78783 547 4
£9.99
Pb
978 1 84953 382 9
£5.99
Hb
Sam Baxter
978 1 78685 242 7 978 1 78783 542 9
£6.99 £8.99
Hb Hb
Jamie Tinney
978 1 84953 592 2
£12.99
Hb
Tamsin King
978 1 78685 520 6
£6.99
Pb
978 1 84953 485 7
£5.99
Hb
The Book of Hugs: The Perfect Gift for Cuddle Lovers Brit Wit: The Perfect Riposte for Every Social Occasion The Bumper Book of Blackboard Blunders: Spelling Slip-Ups and Homework Howlers The Bumper Book of Sporting Humour: The Funniest Quotes and Quips from the World of Sport Calm Calm: Thoughts and Quotations for Every Day Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day Camper Love The Camper’s Survival Guide: Everything You Need to Know About Camping Carpe Diem: Make the Most of Life Carpe Diem: Seize the Day
978 1 78685 039 3
£6.99
Hb
Carpe That F*cking Diem: Quotes and Mottos for Making the Most of Life
978 1 78685 564 0
£6.99
Hb Hb
Cat Yoga: Purrfect Poses for Flexible Felines
Sam Hart, Danny Cameron
978 1 78783 246 6
£7.99
The Cat Zodiac: A Feline Guide to Astrology
Maggy Greymalkin
978 1 78783 233 6
£7.99
Hb
Tamsin King
978 1 78685 561 9 978 1 78783 240 4
£6.99 £9.99*
Hb Pb
Choose Happy: Quotes and Statements for a Brighter Life Collect Moments, Not Things: Ideas and Inspiration for Creating a Life to Remember, With Pages to Record Your Experiences Congratulations You’re 40 Congratulations You’re 50 Congratulations You’re 60 Congratulations You’re a Dad Congratulations on Your Graduation: Encouraging Quotes to Empower and Inspire The Couch Potato’s Guide to Getting Fit: Simple Exercises to Get in Shape Creatures with Cocks The Dad Annual: The Ultimate Compendium of Hilarious Games, Bad Jokes, Mind-Boggling Trivia and Much, Much More! Dad Jokes: The Ultimate Collection for the Family Comedian
978 1 84953 902 9
£5.99
Hb
978 1 84953 903 6
£5.99
Hb
978 1 84953 904 3
£5.99
Hb
Kate Freeman
978 1 84953 747 6 978 1 78783 525 2
£5.99 £6.99
Hb Hb
Jamie Easton
978 1 78685 732 3
£8.99
Pb
Monty Savage and Oscar Tritt 978 1 84953 933 3 Michael Spicer 978 1 78783 298 5
£6.99 £9.99
Hb Hb Hb
978 1 78685 228 1
£5.99
Dad Vouchers: The Perfect Gift to Treat Your Dad
978 1 78685 525 1
£6.99
Pb
Dad in a Million: The Perfect Gift to Give to Your Dad
978 1 78685 763 7
£6.99
Hb
Dad’s Wit and Wisdom: Quips and Quotes for Fantastic Fathers
Jim Chumley
Richard Benson
Dare to Dream: Inspiring Quotes for a Phenomenal Future
978 1 78685 061 4
£9.99
Hb
978 1 78685 981 5
£6.99
Hb
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Dogglebox: What Dogs Really Think About Television
Charlie Ellis
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Doggy Style: The Cutest, Funniest and Silliest Haute-Couture Hounds
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Don’t Be a D*ck: A Self-Help Guide to Being F*cking Awesome Don’t Grow Up; It’s a Trap: Inspiring Quotes and Funny Statements to Stave off Adulthood Don’t Panic, You’re Only 30!: Quips and Quotes on Getting Older
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Drink: A Tippler’s Miscellany Jane Peyton Drinking Games and How to Handle the Hangover: Fun Ideas for a Great Riley King Night and Clever Cures for the Morning After Eat, Sleep, Slay: Kick-Ass Quotes for Girls with Goals Eco-Thrifty: Discover the Secrets to Stylish and Sustainable Living Without Alexa Kaye it Costing the Earth, Including Upcycling, Recycling, Budget-Friendly Ideas and More Every Cloud Has a Silver Lining
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Every Cloud Has a Silver Lining: Encouraging Quotes to Inspire Positivity F*ck This: Words, Quotes and Obscenities to Help You Vent Your Rage
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F*ck Vouchers: The Sweary Way to Say What You Really Think
Sam Dixon
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Female Sporting Icons: A Celebration of Inspirational Women in Sport
Candi Williams
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Fight Fear, Find Freedom
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Find Calm
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F in Exams: Back Again with More of the Funniest Exam Paper Blunders
Richard Benson
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F in Exams: Even More of the Best Test Paper Blunders
Richard Benson
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F in Exams: Even More of the Best Test Paper Blunders
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F in Exams: School Memes
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Football’s Funniest Jokes: The Ultimate Collection for the Football Fanatic
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For My Best Friend Forever
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For My One True Love
Purple Ronnie
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For Your Brilliant Birthday For Your Eyes Only: Hidden Love Messages and Naughty Notes Which Only You Can See *Includes Glasses to Reveal Secret Messages* For a Brilliant Brother
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For the Best M♥m Ever: The Perfect Gift to Give to Your M♥m
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For the Best Sister Ever: The Perfect Gift to Give to Your Favourite Sibling
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Kate May
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For the Love of Football: A Companion
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For the Love of London: A Companion For the Love of Radio 4 – The Unofficial Puzzle Book: 200 Brain-Teasing Activities, from Crosswords to Quizzes For the Love of Shakespeare: A Companion
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Beth Miller
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For the Love of The Archers - The Unofficial Puzzle Book: 200 BrainTeasing Activities, from Crosswords to Quizzes For the Love of the Royal Family: A Companion
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Roger Bryan
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Fortune Favours the Bold
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Fred Basset Yearbook 2018 Fred Basset Yearbook 2020: Witty Comic Strips from Britain’s Best-Loved Basset Hound Fred Basset Yearbook 2021: Witty Comic Strips from Britain’s Best-Loved Basset Hound From Ace to Ze: The Little Book of LGBT Terms
Alex Graham Alex Graham
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Alex Graham
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Gadgets Away: 100 Games To Play With The Family
Fiona Jennison
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Gift to Self
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Gin and Bear It
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Girl Power: Kick-Ass Quotes from Awesome Women
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Go Wild: Find Freedom and Adventure in the Great Outdoors
Chris Naylor
Go, Girl: Inspiration and Motivation for Dreamers, Believers and Achievers Golfing Wit: Quips and Quotes for the Golf-Obsessed
Aubrey Malone
Good Vibes Only: Quotes and Statements to Help You Radiate Positivity Grammar: Know Your Shit or Know You’re Shit
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Grandad’s Wit and Wisdom: Quips and Quotes for Glorious Grandpas
Richard Benson
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Grandma’s Wit and Wisdom: Quips and Quotes for the Greatest Grannies Richard Benson
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Happiness: Thoughts and Quotations for Every Day
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Home Hacks: Handy Hints to Make Life Easier
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How to Survive 50
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How to Survive University: An Essential Pocket Guide
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How to Survive University How to Survive a Midlife Crisis: Tongue-In-Cheek Advice and Cheeky Illustrations about Being Middle-Aged How to Survive a Quarter-Life Crisis: A Comfort Blanket for Twenty-Somethings How to Survive the School Holidays: 101 Brilliant Ideas to Keep Your Kids Entertained and Away from Gadgets How Well Do You Know Your Partner?: A Quiz Book for Couples
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Dan Marshall
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How Well Do You Really Know Your Partner?: A Quiz Book for Couples Hugs: A Photographic Celebration of the Cutest Animal Couples
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I Dare You: A Collection of Hilarious Dares for All Occasions
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I F*cking Love You: Real and Relatable Ways to Be Romantic
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I Hate You the Least: A Gift of Love That’s Not a Cliché I Love You
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I Love You: Romantic Quotes for Valentine’s Day I Love You: Romantic Quotes for Valentine’s Day
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I Love You Because…: Over 30 Beautifully Designed Love Tokens
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I Love You to the Moon and Back
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I Love You to the Moon and Back
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I Shit You Not: Weird and Wonderful Facts from Around the World Iconic Women of Colour: The Amazing True Stories Behind Inspirational Women of Colour If Our Love Were a Book...: This Is How It Would Look
Hugh Jassburn Candi Williams, Phil Shaw
Lisa Swerling and Ralph Lazar 978 1 84953 337 9
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Inspiration: Thoughts and Quotations for Every Day Inspiration For Writers
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Inspiration for Artists
Emily Darcy
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Inspiration for Every Day: 365 Ideas to Spark Creativity
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Inspiration for Musicians
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Inspiration for Writers
Emily Darcy
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Instagran: When Old People and Technology Collide
Rosie Ryder
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Ireland: The Land of a Hundred Thousand Welcomes
Clare Gallagher
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Ireland: Let’s Get Quizzical
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It’s Always Beer O’Clock It’s Always Wine O’Clock: Quotes and Statements for Wine Lovers
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It’s Cocktail Time!: Recipes for Every Occasion
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It’s a Boy: The Perfect Gift for Parents of a Newborn Baby Son
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It’s a Girl: The Perfect Gift for Parents of a Newborn Baby Daughter
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Jack Shit: Number Two
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Janet and John: Here we Go
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Janet and John: Off to Play Mabel O’Donnell The Joy Of No: #JONO – Set Yourself Free with the Empowering Positivity of NO The Joy of Camping: For Those Who Love the Great Outdoors Phoebe Smith
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The Joy of Cricket: For Those Who Love a Good Innings
Graham Tarrant
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The Joy of Cycling: For Those Who Love to Ride The Joy of Missing Out: #JOMO: How to Embrace Solitude and Shun FOMO for Good The Joy of Running: For Those Who Love to Run
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The Joy of Walking
David Bathurst
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Just Be You: Positive Quotes and Affirmations for Self-Care Kama Sutra: The Book of Sex Positions
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Keep Calm and Drink Up
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Keep Calm for Brides: Quotes to Calm Pre-Wedding Nerves
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Know Your Sh*t: Sh*t You Should Know
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Less is More: Finding Joy in a Simpler Life
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Let the Fun BeGIN: Recipes, Quotes and Statements for Gin Lovers
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Let’s Eat Grandma: Everything You Need to Know About Grammar
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Let’s Not Age, Let’s Just Marinate
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Licence to Grill: Savoury and Sweet Recipes for the Ultimate BBQ Spread
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Life Hacks: Handy Tips to Make Life Easier
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Life Hacks for Dads: Handy Hints to Make Life Easier
Dan Marshall
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Life Hacks for Parents: Handy Hints To Make Life Easier
Dan Marshall
978 1 78685 000 3
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Life Skills: Stuff You Should Really Know By Now
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Life’s Little Instruction Book: Wise Words for Modern Times
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Life’s a Beach: Tropical Quotes to Brighten Your Day Life’s a Journey, Not a Destination: How to Live for Each Moment and Vicki Vrint Find Adventure in Every Day Literary Wit and Wisdom: Quips and Quotes to Suit All Manner of Occasions Richard Benson
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A Little Bit of Cricket Wit: Quips and Quotes for the Cricket-Obsessed
Tom Hay
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A Little Bit of Football Wit: Quips and Quotes for the Football Fanatic
Tom Hay
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A Little Bit of Rugby Wit: Quips and Quotes for the Rugby-Obsessed
Tom Hay
978 1 78685 248 9
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The Little Book of Adult Games: Naughty Games for Grown-Ups
Sadie Cayman
978 1 78783 003 5
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The Little Book of Adulting: Your Guide to Living Like a Real Grown-Up
Quentin Parker
978 1 78685 523 7
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The Little Book of Affirmations
Gilly Pickup
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The Little Book of Astrology
Marion Williamson
978 1 84953 974 6
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The Little Book of Beards
Rufus Cavendish
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The Little Book of Bums The Little Book of Calm: Tips, Techniques and Quotes to Help You Relax and Unwind The Little Book of Chocolate: A Rich Collection of Quotes, Facts and Recipes for Chocolate Lovers The Little Book of Cocktails The Little Book of Coffee: A Collection of Quotes, Statements and Recipes for Coffee Lovers The Little Book of Comfort The Little Book of Confidence: Tips, Techniques and Quotes for a SelfAssured, Certain and Positive You The Little Book of Crystals: A Beginner’s Guide to Crystal Healing
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978 1 78685 959 4
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The Little Book of Dreams: An A-Z of Dreams and What They Mean
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978 1 78685 529 9
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The Little Book of Drinking Games The Little Book of Drinking Games: The Weirdest, Most-Fun and BestLoved Party Games from Around the World The Little Book of Etiquette
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The Little Book of Farts: Everything You Didn’t Need to Know – and More!
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The Little Book of Feminism
Harriet Dyer
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The Little Book of Flirting
Sadie Cayman
978 1 84953 906 7
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The Little Book of Foreign Swear Words The Little Book of Forest Bathing: Find Peace and Happiness with the Healing Power of Trees The Little Book of Friendship The Little Book of Going Green: An Introduction to Climate Change and How We Can Reduce Our Carbon Footprint The Little Book of Hangovers
Sid Finch
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Lucy Lane Harriet Dyer
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Quentin Parker
978 1 84953 731 5
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The Little Book of Happiness
Lucy Lane
978 1 84953 790 2
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The Little Book of Hygge
Elias Larsen and Jonny Jackson
978 1 78685 207 6
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The Little Book of Inspiration
Lucy Lane
978 1 84953 843 5
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The Little Book of Kama Sutra The Little Book of Love: Tips, Techniques and Quotes to Help You Spark Romance The Little Book of Massive Cock-Ups: A Brief History of Epic Fails
Sadie Cayman Lucy Lane
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James Proud
978 1 78685 782 8
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The Little Book of Meditations
Gilly Pickup
978 1 84953 864 0
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The Little Book of Meditations: A Beginner’s Guide to Finding Inner Peace The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You The Little Book of Modern Grooming: How to Look Sharp and Feel Good The Little Book of Philosophy: An Introduction to the Key Thinkers and Theories You Need to Know
Gilly Pickup Gilly Pickup
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Rufus Cavendish Rachel Poulton
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The Little Book of Politics: A Pocket Guide to Parties, Power and Participation
Steven Gauge
978 1 78685 516 9
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The Little Book of Positivity The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know The Little Book of Queer Icons: The Inspiring True Stories Behind Groundbreaking LGBTQ+ Icons The Little Book of Resilience
Lucy Lane Emily Ralls and Caroline Riggs Samuel Alexander, Phil Shaw
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Lucy Lane
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The Little Book of Retirement
Freddie Green
978 1 84953 851 0
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The Little Book of Senior Moments The Little Book of Sex Tips: Tantalizing Tips, Tricks and Ideas to Spice Up Your Sex Life The Little Book of Shit Jokes: The Ultimate Collection of Jokes That Are So Bad They’re Great The Little Book of Shit: A Celebration of Everybody’s Favourite Expletive
Freddie Green Lexie Sutton
978 1 84953 789 6 978 1 78783 272 5
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The Little Book of Spells: An Introduction to White Witchcraft
Astrid Carvel
978 1 78685 799 6
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The Little Book of Spirituality: Guidance for a Better Life The Little Book of Spirituality: Tips, Techniques and Quotes to Help You Find Inner Peace The Little Book of Student Food: Easy Recipes for Tasty, Healthy Eating on a Budget The Little Book of Tarot: An Introduction to Fortune-Telling and Divination The Little Book of Veganism: Tips and Advice on Living the Good Life as a Compassionate Vegan The Little Book of Vegetarianism: The Simple, Flexible Guide to Living a Vegetarian Lifestyle The Little Book of Wellness: Tips, Techniques and Quotes for a Healthy and Happy Life The Little Book of Whisky: The Perfect Gift for Lovers of the Water of Life
Gilly Pickup Lucy Lane
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Alastair Williams
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Alexa Kaye
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Vicki Vrint
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Tom Hay
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The Little Book of Witchcraft The Little Book of World Religions: A Pocket Guide to Spiritual Beliefs and Practices The Little Book of Yoga: Illustrated Poses to Strengthen Your Body, DeStress and Improve Your Health The Little Book of the Zodiac: An Introduction to Astrology
Astrid Carvel Ross Dickinson
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Eleanor Hall
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Marion Williamson
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The Little Instruction Book for Cats
Kate Freeman
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The Little Instruction Book for Dogs The Little Instruction Book for Grandparents: Tongue-in-Cheek Advice for Surviving Grandparenthood The Little Instruction Book for Retirement: Tongue-in-Cheek Advice for the Newly Retired Little Spontaneous Adventures: How to Break Routine and Enjoy Something New Every Day Live Your Best Life: Find Happiness with the Simple Power of Gratitude and Kindness Live, Laugh, Love
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Llama-Rama: Hilarious Llama and Alpaca Memes, Images and Jokes
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Love: A Celebration of Romance
Max Morris
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Love Is All You Need Love Vouchers
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Love is Love: Romantic Quotes for Every Lover
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Love is a Kitten: A Cat-Tastic Celebration of the World’s Cutest Kittens
Charlie Ellis
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Love is a Labrador: A Lab-Tastic Celebration of the World’s Favourite Dog
Charlie Ellis
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Love is a Pug: A Pugtastic Celebration of The World’s Cutest Dogs
Charlie Ellis
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Charlie Ellis
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Love is a Sausage Dog
Charlie Ellis
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Love, Sex and Marriage: Relationship Tips from the Victorians
Penelope Shaftesbury
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M25: A Circular Tour of the London Orbital Make (Sh)it Happen: Quotes, Tips and Activities for Inspiration and Motivation Man Facts: Fascinating Things Every Bloke Should Know
Ray Hamilton Alex Martin
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Dan Bridges
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Man Stuff: A Book for Blokes
Ray Hamilton
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Marriage for Beginners
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The Meaning of Shit: A Scatalogicon The Mermaid Cookbook: Mermazing Recipes for Lovers of the Mythical Creature The Mermaid Craft Book: Magical Makes for Your Inner Mermaid
Alix Carey
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Middle-Class Hardships: The Struggle Is Real
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Mindfulness for Every Day
Yvette Jane
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Mindfulness for Mums
Yvette Jane
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Mindfulness in Your Pocket
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Mogglebox: What Cats Really Think About Television
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Motivational Quotes for Life: Wise Words to Inspire and Uplift You Every Day Motivational Quotes for Students: Wise Words to Inspire and Uplift You Every Day Motivational Quotes for Success: Wise Words to Inspire and Uplift You Every Day Mum Vouchers: The Perfect Gift to Treat Your Mum
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Mum in a Million: The Perfect Gift to Give to Your Mum
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Music Festivals: An Essential Pocket Guide to Surviving in Style
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Never Give Up Never Give Up: Inspirational Quotes for Instant Motivation
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Never Lose Your Sparkle
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Never Stop Dreaming
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OK Boomer: A Survival Guide for the Misunderstood Millennial
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Odes for Oldies
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Oh F*ck - Not Another Birthday: Quips and Quotes about Getting Older
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Old Git Wit and Wisdom: Quips and Quotes for the Young at Heart
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Older, Wiser, Sexier (Men)
Bev Williams
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Olive You: Punderful Ways to Say ‘I Love You’ Outrageous Fibs We Tell the Kids: The Best Lies Grown-Ups Tell Children
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Pause: 100 Moments of Calm
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Paws: This Book Will Help You Take a Break The Philosophical Ideals of Donald J. Trump: Inside the Mind of the President *blank book* The Pocket Naturalist Poetry for Millennials: A Collection of Wise and Wonderful Words for Every #MillennialProblem Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
Ally Francis R. Lee Copperhead
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Felicity Hart Tamsin King
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Proper Animal Names: What They Should Really Be Called
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Prosecco is Always the Answer: The Perfect Gift for Wine Lovers The Queeriodic Table: A Celebration of LGBTQ+ Culture
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Quotable Shakespeare
Max Morris
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Rest, Replenish, Restore: Essential Self-Care Tips and Remedies
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Retired?!: Quips and Quotes For When Every Day is Saturday Retirement for Beginners
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Ride: A Fact-Packed Tour Through the World of Cycling
Ray Hamilton
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Rosé All Day: Recipes, Quotes and Statements for Rosé Lovers Rude Food: Risqué Recipes for Saucy Suppers
Sam Cox
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Rude Puzzle Book: Naughty Brain-Teasers for Grown-Ups
Richard Cox
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The SHIIT Workout: Get Fit While You Sh*t Save the World: There is No Planet B: Things You Can Do Right Now to Save Our Planet Say No to Meat: Simple Tips and Easy Recipes to Help You Cut Out Animal Products
Jim Squits Louise Bradford
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Say No to Plastic: 101 Easy Ways to Use Less Plastic Say No to Social Media: Simple Tips to Banish FOMO and Create a Happier You Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life Say No to Waste: 101 Easy Ways to Create Less Waste
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The Sea: A Celebration of Shorelines, Beaches and Oceans
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Seize the Day: Live in the Moment
Sophie Golding
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Self-Care: How to Live Mindfully and Look After Yourself
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Senior Moments: The Perfect Gift for Those Who Are Getting On a Bit The Senior Moments Puzzle Book: Activities and Games to Keep an Old Mind Active: The Large Print Edition Sex: 369 Facts to Blow You Away
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Sex Tips for Husbands and Wives from 1894
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Sex Vouchers
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Sh*t Vouchers: The Sweary Way to Say What You Really Think
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She Believed She Could So She Did: Inspirational Quotes for Women She Believed She Could So She Did: A Modern Woman’s Guide to Life
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Shit Happens Get Over It
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Sloth Life: Don’t Hurry, Be Happy
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Slow: Finding Peace and Purpose in a Hectic World
Jo Peters
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Snapcat: The Cats Who Love to Snap (and Chat)
Rosie Ryder
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So You’re 40!: A Handbook for the Newly Middle-aged
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So You’re 50!: The Age You Never Thought You’d Reach
Haskins and Whichelow
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So You’re a Grandparent!
Haskins and Whichelow
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Soup: Easy Recipes for Every Occasion
Alex Ray
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Spooky Jokes: The Ultimate Collection of Un-boo-lievable Jokes and Quips Robin Graves
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The Sports Puzzle Book
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Spot the Cock: A Search-and-Find Book Squeeze the Day: Bright Words and Uplifting Quotes to Ignite Your Zest for Life Stag Dares: A Collection of Ridiculous and Riotous Ways to Energise Any Stag Do Stag Do Planning Guide
Jason Murphy
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Stay Positive: How to Unlock Your Inner Optimist Stay Weird: Upbeat Quotes and Awesome Statements for People Who Are One of a Kind Student Dares
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Student Hacks: Tips and Tricks to Make Uni Life Easier
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Stuff Students Should Know: Learn Essential Life Skills
Dan Marshall
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Suddenly Senior: The Funny Thing About Getting Older
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Swear Vouchers: The Filthy Way to Say What You Really Think Teacup Pigs
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Team Bride: Tips and Ideas for the Hen Party and Wedding of the Year
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Think Positive, Stay Positive
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This Book Will Make You Calm: Images to Soothe Your Soul This Book Will Make You Fall Asleep: Tips, Quotes, Puzzles and SheepCounting to Help You Snooze This Book Will Make You Feel Less Sh*t This Book Will Make You Sh!t Yourself: Unexplained Events, Shocking James Proud Conspiracy Theories and Unbelievable Truths to Scare the Cr*p Out of You This Is HerStory: A Celebration of Remarkable Women Who Changed Harriet Dyer the World This is Life: The Illustrated Adventures of Life Halil Turaçtemur and Hazan Turaçtemur, Selin Tahtakiliç
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Top Tips for Brides: From Planning and Invites to Dresses and Shoes, the Complete Wedding Guide Top Tips for Grooms: From Invites and Speeches to the Best Man and the Stag Night, the Complete Wedding Guide Top Tips for New Grandparents: Practical Advice for First-Time Grandparents Top Tips for New Parents: Practical Advice for First-Time Parents
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Top Tips for Weddings: A Beginner’s Guide to Planning Your Dream Wedding Vicky Edwards
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Trains: A Miscellany
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Travel Hacks: Tips and Tricks for Happier Trips Dan Marshall The Tropical Cookbook: Radiant Recipes for Social Events and Parties That Alix Carey Are Hotter Than the Tropics The Unicorn Cookbook: Magical Recipes for Lovers of the Mythical Creature Alix Carey
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The Unicorn Craft Book: Over 25 Magical Projects to Inspire Your Imagination The Unicorn Guide to Life: Magical Methods for Looking Good and Feeling Great Unicorns: Believe in Magic
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Unusual Ways to Die: History’s Weirdest Deaths
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Vegan Life: Cruelty-Free Food, Fashion, Beauty and Home
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Vegan Snacks: Simple, Delicious Sweet and Savoury Treats
Elanor Clarke
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Walk: Tales, Trivia and Rambling Routes for Hikers
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We Can Do It!: Words from Awesome Women Weird Shit: True Stories to Shock, Stun, Astound and Amaze
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What Every Man Thinks About Apart from Sex... *BLANK BOOK* What Is Your Baby Really Thinking?: All the Things Your Baby Wished They Could Tell You What Is Your Cat Really Thinking?
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What Is Your Dog Really Thinking? What Would the Hoff Do?: Un-Hoff-icial Life Lessons from David Hasselhoff What the Fuzz?!: The Adventures of Fuzzberta and Friends
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When Meerkats Turn Bad
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When Unicorns Turn Bad: Hilarious Photos of Unicorns Gone Wild Why Don’t You Get Off Your Phone and Learn Something New Instead?: Fun, Quirky and Interesting Alternatives to Browsing Your Phone Wine: The Essential Guide to Tasting, History, Culture and More
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Wisdom: Thoughts and Quotations for Every Day Women in Their Own Words: Quotations to Empower and Inspire
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Words From the Garden: A Collection of Beautiful Poetry, Prose and Quotations Isobel Carlson
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The World Is Your Oyster The World’s Best Jokes (That You’ll Remember): Unforgettable Jokes and Gags for All the Family The World’s Craziest Adult Games
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The World’s Craziest Drinking Games
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The World’s Funniest Football Jokes
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Yas Queen: Uplifting Quotes and Statements to Empower and Inspire
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Yes You Can: Encouraging Quotes to Ensure Your Success You Are Amazing: Uplifting Quotes to Boost Your Mood and Brighten Your Day You Are My Sunshine: (You Brighten My Day)
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You Are My Sunshine: Uplifting Quotes for an Awesome Friend
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You Are So Awesome You Are Stronger Than You Think: Wise Words to Help You Build Your Inner Resilience You Are the Best Friend in the World Because…: The Perfect Gift for Your BFF You Are the Best Sister in the World Because…: The Perfect Gift for Your Favourite Sibling You Can Do It: Positive Quotes and Affirmations for Encouragement
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You Are My Sunshine
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You Did It!: Winning Quotes and Affirmations for Celebration, Motivation and Congratulation You Do You: Quotes to Uplift, Empower and Inspire
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You Got This
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You Know You’re 50 When...: The Quiz of Your Lifetime
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You Know You’re 60 When...: The Quiz of Your Lifetime
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You Know You’re Getting Old When...
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You Know You’re Having a Midlife Crisis When...
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You Know You’re a Cat Lover When...
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You Know You’re a Child of the 1960s When...
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You Know You’re a Child of the 1990s When...
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You Know You’re a Dog Lover When...
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You Know You’re a Gardening Fanatic When...
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You Make Me Proud
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You Make Me Proud: The Perfect Gift to Celebrate Achievers You Make Me Smile Because…: Over 30 Beautifully Designed Friendship Tokens You Make Me…: The Perfect Romantic Gift to Say “I Love You” to Your Partner You May Be 50 But You’ve Still Got It
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You Rock: Quotes and Statements to Uplift and Encourage
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You and Me: Romantic Quotes and Affirmations to Say “I Love You”
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You’ll Do: Cheeky Ways to Say How You Really Feel You’re Amazing: How to Cast-Off Self-Doubt and Embrace Debbi Marco Your Inner Brilliance You’re Annoying But I Like You: Cheeky Ways to Tell Your Best Friend How You Really Feel You’re Awesome AF: Here’s a Book (Because It’s Not Like I’m Going To Tell You to Your Face) You’re Awesome Because...: Over 30 Beautifully Designed Friendship Tokens You’re Magic: Uplifting Quotes and Spellbinding Statements to Affirm Your Inner Power You’re Never Too Old to... Lizzie Cornwall
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You’re Never Too Old to...: Over 100 Ways to Stay Young at Heart You’re Not Old, You’re Just Not That Young: The Funny Thing About Getting Older You’re Not Old, You’re Vintage
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You’re Mermazing: Quotes and Statements to Find Your Inner Mermaid You’re Outta This World: Uplifting Quotes and Astronomical Puns to Rock Your World
978 1 78685 202 1
£6.99
Hb
978 1 78685 750 7 978 1 78685 950 1
£6.99 £6.99
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TRAVEL WRITING & GUIDES Top Titles 2019 3
2
1
978 1 78685 531 2
978 1 84953 826 8
4
978 1 78685 761 3
5
978 1 84953 969 2 ISBN
978 1 78685 286 1
TITLE
AUTHOR
Adventureman: Anyone Can Be a Superhero
Jamie McDonald
978 1 84953 969 2
PRICE FORMAT QTY £9.99
Pb
The Big Walks of the North
David Bathurst
978 1 84953 023 1
£8.99
Pb
C’est Modnifique!: Adventures of an English Grump in Rural France
Ian Moore
978 1 84953 621 9
£8.99
Pb
Call of the White: Taking the World to the South Pole
Felicity Aston
978 1 84953 134 4
£9.99
Pb
Eat, Sleep, Cycle: A Bike Ride Around the Coast of Britain
Anna Hughes
978 1 84953 687 5
£8.99
Pb
Extreme Sleeps: Adventures of a Wild Camper
Phoebe Smith
978 1 84953 393 5
£9.99
Pb
Falling in Honey: Life and Love on a Greek Island
Jennifer Barclay
978 1 84953 271 6
£9.99
Pb
From Source to Sea: Notes from a 215-Mile Walk Along the River Thames Tom Chesshyre
978 1 84953 921 0
£16.99
Hb
From Source to Sea: Notes from a 215-Mile Walk Along the River Thames Tom Chesshyre
978 1 78685 286 1
£9.99
Pb
Glass Half Full: The Ups and Downs of Vineyard Life in France
Caro Feely
978 1 84953 991 3
£9.99
Pb
Grape Expectations: A Family’s Vineyard Adventure in France
Caro Feely
978 1 84953 257 0
£9.99
Pb
Greece on my Wheels
Edward Enfield
978 1 84953 168 9
£9.99
Pb
Grey Skies, Green Waves: A Surfer’s Journey Around the UK and Ireland
Tom Anderson
978 1 84953 041 5
£9.99
Pb
How Not to Travel the World: Adventures of a Disaster-Prone Backpacker It’s on the Meter: One Taxi, Three Mates and 43,000 Miles of Misadventures around the World Jungle: A Harrowing True Story of Adventure, Danger and Survival Kapp to Cape: Never Look Back: Race to the End of the Earth
978 1 84953 727 8 978 1 84953 825 1
£9.99 £9.99
Pb Pb
978 1 84953 882 4 978 1 84953 967 8
£9.99 £14.99
Pb Pb
The Kindness of Strangers: Travel Stories That Make Your Heart Grow
Lauren Juliff Paul Archer and Johno Ellison Yossi Ghinsberg Reza Pakravan, Charlie Carroll Fearghal O’Nuallain
978 1 78685 531 2
£9.99
Pb
The Lonely Sea and the Sky
Sir Francis Chichester
978 1 84953 201 3
£10.99
Pb
An Octopus in My Ouzo: Loving Life on a Greek Island
Jennifer Barclay
978 1 84953 860 2
£9.99
Pb
On the Road... with Kids: One Family’s Life-Changing Gap Year
John Ahern
978 1 84953 800 8
£8.99
Pb
Pier Review: A Road Trip in Search of the Great British Seaside
Jon Bounds and Danny Smith 978 1 84953 811 4
£8.99
Pb
The Ribbons are for Fearlessness: A Journey
Catrina Davies
978 1 84953 447 5
£8.99
Pb
Saving Our Skins: Building a Vineyard Dream in France
Caro Feely
978 1 84953 609 7
£9.99
Pb
Set Free: A Life-Changing Journey from Banking to Buddhism in Bhutan
Emma Slade
978 1 84953 960 9
£9.99
Pb
Slow Trains to Seville: A Journey around Spain on Fifty-Two Trains
Tom Chesshyre
978 1 78783 301 2
£16.99
Hb
Slow Trains to Venice: A Love Letter to Europe
Tom Chesshyre
978 1 78685 761 3
£16.99
Hb
Slow Trains to Venice: A 4,000-Mile Adventure Across Europe
Tom Chesshyre
978 1 78783 299 2
£9.99
Pb
Snowball Oranges: One Mallorcan Winter
Peter Kerr
978 1 78685 042 3
£9.99
Pb
Spain to Norway on a Bike Called Reggie
Andrew P. Sykes
978 1 84953 990 6
£9.99
Pb
Ticket to Ride: Around the World on 49 Unusual Train Journeys Tough Women Adventure Stories: Stories of Grit, Courage and Determination The Trial of Maximo Bonga: The Story of the Strangest Guesthouse in South East Asia Wild Nights: Camping Britain’s Extremes
Tom Chesshyre Jenny Tough
978 1 84953 826 8 978 1 78783 300 5
£9.99 £9.99
Pb Pb
John Harris
978 1 84953 723 0
£8.99
Pb
Phoebe Smith
978 1 84953 699 8
£9.99
Pb
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GENERAL INTEREST Top Titles 2019 2
1
978 1 78783 329 6
3
978 1 84953 729 2
978 1 78783 027 1
TITLE Animal Heroes: True Stories of Extraordinary Creatures British Stuff: 101 Objects That Make Britain Great Commando Dad: Basic Training: How to be an Elite Dad or Carer. From Birth to Three Years Commando Dad: Mission Adventure: Get Active with Your Kids Conspiracy Theories: A Compendium of History’s Greatest Mysteries and More Recent Cover-Ups Conspiracy Theories: A Guide to the World’s Most Intriguing Mysteries Fight Like a Girl: 50 Feminists Who Changed the World For the Love of Books: A Celebration of the Written Word For the Love of Ireland: A Celebration of All Things Irish For the Love of London: A Companion For the Love of Scotland: A Celebration of All Things Scottish For the Love of Trains: A Celebration of the World’s Railways For the Love of the Army: A Celebration of the British Armed Forces The Hedgerow Apothecary: Recipes, Remedies and Rituals How to Get Top Grades in Your Exams: Tips and Advice for Achieving Success How to Write Like a Bestselling Author: Secrets of Success from 50 of the World’s Greatest Writers In the Running: Stories of Extraordinary Runners from Around the World Keep on Running: The Highs and Lows of a Marathon Addict Letting Go: How to Heal Your Hurt, Love Your Body and Transform Your Life M25: A Circular Tour of the London Orbital The Ministry of Thin: How the Pursuit of Perfection Got Out of Control My Rescue Dog Rescued Me: Amazing True Stories of Adopted Canine Heroes Pedal Power: Inspirational Stories from the World of Cycling Pocket Commando Dad: Advice for New Recruits to Fatherhood: From Birth to 12 months Positively Primal: Finding Health and Happiness in a Hectic World Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy The Saboteur of Auschwitz: The Inspiring True Story of a British Soldier Held Prisoner in Auschwitz Student Grub: Easy Recipes For Tasty, Healthy Food Super Cats: True Tales of Extraordinary Felines This Girl Ran: Tales of a Party Girl Turned Triathlete Torture: Persuasion at its Most Gruesome Trugs, Dibbers, Trowels and Twine: Gardening Tips, Words of Wisdom and Inspiration on the Simplest of Pleasures Weird Shit: True Stories to Shock, Stun, Astound and Amaze Why Running Matters: Lessons in Life, Pain and Exhilaration – From 5K to the Marathon Wonder Dogs: True Stories of Canine Courage World’s Most Dangerous Jobs Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last
76
5
4
978 1 84953 773 5
978 1 84953 827 5
AUTHOR Ben Holt Geoff Hall and Kamila Kasperowicz Neil Sinclair
ISBN 978 1 78685 005 8 978 1 84953 849 7
PRICE FORMAT QTY £8.99 Pb £9.99 Hb
978 1 84953 261 7
£10.99
Pb
Neil Sinclair Jamie King
978 1 84953 884 8 978 1 78783 565 8
£9.99 £9.99
Pb Pb
Jamie King Laura Barcella Graham Tarrant Bairbre Meade Julian Beecroft Norman Ferguson Ray Hamilton Ray Hamilton Christine Iverson Ross Dickinson Tony Rossiter
978 1 84953 729 2 978 1 78685 204 5 978 1 78685 270 0 978 1 78685 051 5 978 1 78685 001 0 978 1 78685 052 2 978 1 78685 269 4 978 1 78685 066 9 978 1 78783 029 5 978 1 78685 004 1 978 1 78685 038 6
£8.99 £12.99 £9.99 £9.99 £9.99 £9.99 £9.99 £9.99 £14.99 £7.99 £12.99
Pb Pb Hb Hb Hb Hb Hb Hb Hb Pb Pb
Phil Hewitt Phil Hewitt Emma Woolf Ray Hamilton Emma Woolf Sharon Ward Keeble Anna Hughes Neil Sinclair
978 1 84953 886 2 978 1 84953 236 5 978 1 84953 610 3 978 1 84953 769 8 978 1 84953 412 3 978 1 84953 950 0 978 1 78685 006 5 978 1 84953 555 7
£9.99 £9.99 £8.99 £9.99 £8.99 £8.99 £9.99 £7.99
Pb Pb Pb Hb Pb Pb Pb Pb
Emma Woolf Leanne Davies and Lucy Waterlow Colin Rushton
978 1 84953 839 8 978 1 78685 237 3
£9.99 £9.99
Pb Pb
978 1 78783 329 6
£8.99
Pb
Alastair Williams Ashley Morgan Helen Croydon Geoffrey Abbott Isobel Carlson
978 1 84953 413 0 978 1 84953 998 2 978 1 78685 217 5 978 1 84953 880 0 978 1 78685 257 1
£7.99 £8.99 £9.99 £9.99 £9.99
Pb Pb Pb Pb Hb
Mark Leigh Ian Mortimer
978 1 84953 541 0 978 1 78685 946 4
£9.99 £9.99
Hb Pb
Ben Holt Paula Reid Lisa Jackson
978 1 84953 997 5 978 1 84953 292 1 978 1 84953 827 5
£8.99 £9.99 £9.99
Pb Hb Pb
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VIE Top Titles 2019 2
1
978 1 78685 236 6
3
978 1 78685 235 9
5
4
978 1 78685 774 3
978 1 84953 261 7
978 1 84953 975 3
TITLE 5-Minute Parenting Fixes: Quick Tips and Advice for the Everyday Challenges of Raising Children 7 Secrets of Raising Girls Every Parent Must Know: From Birth to 18 Onwards 100 Tips to Help You Through the Menopause: Practical Advice for Every Body 100 Tips to Help Your Baby Sleep: Practical Advice to Establish Good Sleeping Habits 101 Tips to Help Your Anxious Child: Ways to Help Your Child Overcome Their Fears and Worries 365 Ways to Be Confident: Inspiration and Motivation for Every Day
AUTHOR Liat Hughes Joshi
ISBN 978 1 78685 247 2
PRICE FORMAT QTY £9.99 Pb
Judy Reith, Justine Roberts
978 1 84953 671 4
£12.99
Pb
Wendy Green
978 1 78685 790 3
£7.99
Pb
Stephanie Modell
978 1 78685 984 6
£7.99
Pb
Poppy O’Neill
978 1 78783 562 7
£9.99
Pb
Summersdale Publishers
978 1 78685 977 8
£6.99
Pb
365 Ways to Be Fitter: Inspiration and Motivation for Every Day
Summersdale Publishers
978 1 78685 758 3
£6.99
Pb
365 Ways to Be Happy: Inspiration and Motivation for Every Day
Summersdale Publishers
978 1 78783 231 2
£6.99
Pb
365 Ways to Be Inspired: Inspiration and Motivation for Every Day
Summersdale Publishers
978 1 78685 767 5
£6.99
Pb
365 Ways to Be Slimmer: Inspiration and Motivation for Every Day
Summersdale Publishers
978 1 78685 757 6
£6.99
Pb
365 Ways to Feel Amazing: Inspiration and Motivation for Every Day
Summersdale Publishers
978 1 78685 769 9
£6.99
Pb
Anxiety: How to Calm Your Thoughts and Quieten Your Mind
Debbi Marco
978 1 78783 264 0
£6.99
Hb
The Baby Sleep Guide: Practical Advice to Establish Good Sleep Habits
Stephanie Modell
978 1 84953 685 1
£8.99
Pb
Be Kind to Your Mind: A Pocket Guide to Looking After Your Mental Health Claire Chamberlain
978 1 78783 256 5
£8.99
Hb
Be Strong: A Child’s Guide to Boosting Self-Confidence
Poppy O’Neill
978 1 78783 607 5
£10.99
Pb
Be Yourself: A Child’s Guide to Embracing Individuality
Poppy O’Neill
978 1 78783 608 2
£10.99
Pb
Be a Warrior, Not a Worrier: How to Fight Your Fears and Find Freedom Believe in Yourself: Boost Your Self-Esteem and Feel Good in the Skin You’re In Boost: Supercharge Your Confidence Calm AF: Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day The Calm Journal: Tips and Exercises to Help You Relax and Recentre Commando Dad: Basic Training: How to be an Elite Dad or Carer. From Birth to Three Years The Commando Dad Cookbook: Easy Recipes for Busy Dads
Elizabeth Archer Jasmin Kirkbride
978 1 78685 567 1 978 1 84953 949 4
£12.99 £9.99
Hb Hb
Jasmin Kirkbride Sam Baxter
978 1 84953 977 7 978 1 78783 542 9
£9.99 £8.99
Pb Hb
Anna Barnes Neil Sinclair
978 1 78783 302 9 978 1 84953 261 7
£9.99 £10.99
Pb Pb
Neil Sinclair
978 1 78783 285 5
£10.99
Pb
The Confidence Journal: Tips and Exercises to Help You Overcome Self-Doubt
Anna Barnes
978 1 78783 305 0
£9.99
Pb
Don’t Quit: How to Kick-Start Your Plans and Make the Most of Your Time Hal Fisher
978 1 78685 774 3
£9.99
Hb
Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety
Poppy O’Neill
978 1 78685 236 6
£10.99
Pb
Draw Breath: The Art of Breathing
Tom Granger
978 1 78783 033 2
£14.99
Hb
Drink Less, Live More: Why Booze Is Not Your Buddy and How to Cut Down Katherine Kay
978 1 78783 032 5
£6.99
Pb
F*ck Stress: Tips and Advice on How to Banish Anxiety from Your Life
Alex Martin
978 1 78783 009 7
£6.99
Hb
F*ck Worry: Tips and Advice on How to Overcome Your Fears The Friendship Maze: How to Help Your Child Navigate Their Way to Positive and Happier Friendships A Girl’s Guide to Being Awesome: Empowering Advice for Teenage Life
Alex Martin Tanith Carey
978 1 78783 010 3 978 1 78685 495 7
£6.99 £10.99
Hb Pb
Suzanne Virdee
978 1 78783 536 8
£9.99
Pb
The Happiness Journal: Tips and Exercises to Help You Find Joy in Every Day Anna Barnes
978 1 78783 303 6
£9.99
Pb
The Happy Gut Guide: Know More, Live Well, Feel Great
Wendy Green
978 1 78685 245 8
£8.99
Pb
Hello New You: Eat Better, Drink Less, Exercise More
Katherine Bebo
978 1 78685 759 0
£8.99
Pb
How to Age Joyfully: Eight Steps to a Happier, Fuller Life
Maggy Pigott, Judi Dench
978 1 78685 968 6
£12.99
Hb
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How to Be Awesome: Wise Words and Smart Ideas to Help You Win at Life Sophie Golding
978 1 78783 531 3
£9.99
Pb
How to Be Calm
Anna Barnes
978 1 84953 797 1
£9.99
Pb
How to Be Confident
Anna Barnes
978 1 84953 795 7
£8.99
Pb
How to Be Happy
Anna Barnes
978 1 84953 898 5
£9.99
Pb
How to Be Mindful
Anna Barnes
978 1 84953 897 8
£9.99
Pb
How to Be Perfectly Imperfect: Stop Comparing, Start Living How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries How to Find Calm: Inspiration and Advice for a More Peaceful Life How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm How to Relax: Tips and Techniques to Calm the Mind, Body and Soul
Candi Williams Anna Barnes
978 1 78783 234 3 978 1 78685 514 5
£9.99 £9.99
Pb Pb
Christina Neal
978 1 78783 545 0
£9.99
Pb
Sophie Golding Anna Barnes
978 1 78685 994 5 978 1 78685 526 8
£12.99 £9.99
Hb Pb
Laura Milne
978 1 78685 538 1
£9.99
Pb
How to Supercharge Your Confidence: Ways to Make Your Self-Belief Soar Christina Neal
978 1 78685 990 7
£12.99
Hb
Inspiration: How to Unlock Your Passion and Creativity It’s OK Not to Be OK: Good Advice and Kind Words for Positive Mental Well-Being Let Go: Release Yourself from Anxiety – Practical Tips and Techniques to Live a Happy, Stress-Free Life The Little Book of Daily Rituals: Simple Self-Care Routines to Refresh Your Mind, Body and Spirit The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
Josh Floyd Claire Chamberlain
978 1 78783 263 3 978 1 78685 985 3
£6.99 £8.99
Hb Hb
Elizabeth Archer
978 1 78685 756 9
£12.99
Hb
Vicki Vrint
978 1 78783 224 4
£9.99
Hb
Michael Spira
978 1 78685 234 2
£8.99
Pb
Live Better: A Book of Spiritual Guidance
Sophie Golding
978 1 84953 988 3
£9.99
Hb
Look on the Bright Side: Ideas and Inspiration to Make You Feel Great
Sophie Golding
978 1 78783 012 7
£9.99
Hb
The M Word: Everything You Need to Know About the Menopause
Philippa Kaye
978 1 78783 294 7
£9.99
Pb
Man Down: A Guide for Men on Mental Health
Charlie Hoare
978 1 78783 250 3
£9.99
Pb
Migraines: A Self-Help Guide to Feeling Better Wendy Green The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Anna Barnes Every Day The New Parenting Manifesto: How to Raise a Happy and Resilient Adult Liat Hughes Joshi
978 1 84953 808 4 978 1 78783 304 3
£8.99 £9.99
Pb Pb
978 1 78783 526 9
£9.99
Pb
The New Parents’ Survival Guide: The First Three Months
Wendy Green
978 1 78783 551 1
£12.99
Pb
The Other Side of Silence: A Psychiatrist’s Memoir of Depression Pocket Commando Dad: Advice for New Recruits to Fatherhood: From Birth to 12 months Pregnancy: An Infographic Guide
Linda Gask Neil Sinclair
978 1 84953 754 4 978 1 84953 555 7
£9.99 £7.99
Pb Pb
Claire Plimmer
978 1 84953 824 4
£8.99
Pb
Pregnancy Made Simple: An Illustrated Guide from Conception to Birth
Claire Plimmer
978 1 78685 226 7
£9.99
Pb
Resilience: How to Turn Adversity into Strength
Josh Floyd
978 1 78685 966 2
£6.99
Hb
Spirituality: Guidance for a Better Life Unlonely: How to Feel Less Isolated, Make Connections and Live a Life You Love The Worry Workbook: The Anti-Worry Activity Book
Sophie Golding Claire Chamberlain
978 1 78685 969 3 978 1 78783 544 3
£12.99 £8.99
Hb Hb
Imogen Harrison
978 1 78783 537 5
£10.99
Pb
You Are Amazing
Alexa Kaye
978 1 84953 975 3
£6.99
Hb
You’re a Star: A Child’s Guide to Self-Esteem
Poppy O’Neill
978 1 78685 235 9
£10.99
Pb
CARDS AND GAMES TITLE
ISBN
PRICE FORMAT QTY
50: The Birthday Trivia Game
978 1 78783 549 8
£9.99*
Cards
60: The Birthday Trivia Game
978 1 78783 550 4
£9.99*
Cards
70: The Birthday Trivia Game
978 1 78783 548 1
£9.99*
Cards
Cupid Stunts Cards - The Adult Charades Edition: Over 200 Naughty Ideas for a Classic Party Game
978 1 78783 578 8
£8.99*
Cards
Cupid Stunts Cards - The Drinking Games Edition: 80 Games and Dares to Get a Party Going
978 1 78783 517 7
£8.99*
Cards
Cupid Stunts Cards - The Hen Dares Edition: 80 Silly Challenges to Perk Up a Hen Party
978 1 78783 331 9
£8.99*
Cards
Cupid Stunts Cards - The Naughty Dares Edition: 80 Cheeky Challenges to Spice Up a Night
978 1 78783 332 6
£8.99*
Cards
Cupid Stunts Cards - The Stag Dares Edition: 80 Crazy Challenges to Pimp Up a Stag Party
978 1 78783 330 2
£8.99*
Cards
Cupid Stunts Cards - The Stupid Dares Edition: 80 Crazy Challenges to Perk Up Any Occasion
978 1 78783 589 4
£8.99*
Cards
78
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Filth: The Outrageous Party Game for Disgraceful People
978 1 78783 341 8 £19.99*
Cards
The Little Box of Positivity: 52 Beautiful Cards of Uplifting Quotes and Inspiring Affirmations
978 1 78783 334 0 £12.99*
Cards
Poop Deck: Hilarious Toilet-Themed Card Games
978 1 78783 336 4
£6.99*
Cards
Sex Snap: A Card Game for Unashamed Adults
978 1 78783 337 1
£6.99*
Cards
Sh*t Happens: 52 Cards of Upbeat Quotes and No-Nonsense Statements She Believed She Could So She Did: 52 Beautiful Cards of Inspiring Quotes and Empowering Affirmations Super Cute Playing Cards: Great Games for Inspired Imaginations
978 1 78783 515 3 £12.99* 978 1 78783 518 4 £12.99*
Cards Cards
978 1 78783 564 1
£6.99*
Cards
Swear Snap: A Card Game for Unashamed Adults
978 1 78783 333 3
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Cards
* includes VAT
COLOURING BOOKS Top Titles 2019 1
2
978 1 90986 525 9
3
978 1 90986 526 6
TITLE
4
978 1 90986 528 0
5
978 1 90986 529 7
978 1 90986 513 6
ISBN
PRICE
Keep Calm and Colour Cacti: Creative Calm for Cactus Lovers
978 1 90986 529 7
£4.99
FORMAT QTY Pb
Keep Calm and Colour Cats: Creative Calm for Cat Lovers
978 1 90986 519 8
£4.99
Pb
Keep Calm and Colour Mermaids
978 1 90986 526 6
£4.99
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Keep Calm and Colour Tropicana
978 1 90986 528 0
£4.99
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Keep Calm and Colour Unicorns
978 1 90986 525 9
£4.99
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Keep Calm and Colour for Mums
978 1 90986 513 6
£5.99*
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Keep Calm and Colour with Love
978 1 90986 514 3
£5.99*
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* includes VAT
DISPLAY UNITS
Counterpack with Header (empty) 978 1 84953 872 5 £FOC 220 W x 140 D x 210 H
Summersdale Display Spinner 978 1 84953 394 2 £POA 290 W x 290 D x 990 H
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INTERNATIONAL SALES
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