Blue Ridge Outdoors Magazine - January 2025

WINTERGREEN TURNS 50 -

Celebrate Wintergreen’s 50th winter season with the Golden Anniversary Winter Escape! Enjoy Wintergreen accommodations and receive a lift ticket for every night of your stay. * Starting at just $144 per person, per night.

*Rates are per person per night based on double occupancy, select units, and availability. Lift tickets are per person, per night stay and valid from 9am day of arrival until 5pm day of departure (night skiing available Thursday through Saturday and holidays). The number of lift tickets added to your lodging is based on adult/junior as indicated when booking. Not valid with other packages, promotions, or group stays. Wintergreen Lodging Guests are guaranteed lift tickets and rentals in the case of slope capacity restrictions.

wintergreenresort.com 866-620-5752

Congratulations to all of Virginia's Best of the Best Blue Ridge winners! From thrilling ziplines and biking trails to serene lakes and vibrant festivals, Virginia offers unforgettable outdoor experiences for every outdoor lover.

All that you love, all in one trip. Start yours at virginia.org

Smith Mountain Lake - Best Lake

PRESIDENT BLAKE DEMASO blake@blueridgeoutdoors.com

EDITOR IN CHIEF JEDD FERRIS jedd@blueridgeoutdoors.com

PUBLISHER LEAH WOODY leah@blueridgeoutdoors.com

ASSOCIATE PUBLISHER KATIE HARTWELL katie@blueridgeoutdoors.com

SENIOR DESIGNER REBECCA CENCEWIZKI art@blueridgeoutdoors.com

EDITORIAL & PRODUCTION

SENIOR EDITOR WILL HARLAN will@blueridgeoutdoors.com

GEAR EDITOR DOUG SCHNITZSPAHN doug@elevationoutdoors.com

7 | FIELD NOTES

An expert explains how geology shaped Hurricane Helene.

8 | PERSPECTIVE

After Helene, adventure guides in western North Carolina need your support.

44 | THE OUT AND BACK

The benefits of peer pressure, when it comes to outdoor adventures.

46 | THE GOODS

ADVERTISING & BUSINESS

ACCOUNT EXECUTIVE BUCK BRICE buck@blueridgeoutdoors.com

ACCOUNT EXECUTIVE HANNAH COOPER hannah@blueridgeoutdoors.com

ADVERTISING CONTENT COORDINATOR AMANDA LIVERETTE amanda@blueridgeoutdoors.com

BUSINESS MANAGER MELISSA GESSLER melissa@blueridgeoutdoors.com

DIGITAL MEDIA

ONLINE DIRECTOR CRAIG SNODGRASS webdir@blueridgeoutdoors.com

CREATIVE CONTENT MANAGER SHANNON MCGOWAN shannon@blueridgeoutdoors.com

CIRCULATION INQUIRIES circulation@blueridgeoutdoors.com

Buy local with this great gear from the Blue Ridge region.

50 | TRAIL MIX

Start your year with our playlist of new songs, including tracks by Patterson Hood and Guided by Voices.

FEATURES

10 | BEST OF THE BLUE RIDGE

Readers pick their favorite trails, rivers, races, bike shops, and breweries in the region.

27 | TAKE THE PLUNGE

Why more people are turning to the benefits of cold-water therapy.

38 | WINTER IN WILMINGTON

This coastal North Carolina city isn’t just for beach season. Our travel writer shares why it’s also great for off-season adventures.

Photo:

WEATHER UNDERGROUND

How Geology Shaped Helene–and Everything Else

BY WILL HARLAN

NATURE GETS A LOT OF LOVE, BUT rocks—not so much. We celebrate forests and rivers, but we rarely notice the underlying rocks and soil that create them.

Geologist Philip Prince sees what lies beneath. He has been viewing the landscape through a geologic lens ever since a college field trip to South Carolina’s Jones Gap State Park. He had been there often to hike and explore, but on this visit with a geology professor, he saw for the first time the underlying soil and rocks that shaped the landscape. “It was exciting to see a familiar place in a new way,” says Prince.

For more than a decade, Prince has been helping others see underlying geologic processes that “expand the truth of a place.”

A favorite mountain, river, or trail has a story in deep time that few unearth, explains Prince. “Understanding the full story of these mountains deepens our relationships with them.”

Prince’s insights have been especially valuable in the aftermath of Hurricane Helene. Prince’s YouTube channel, the GeoModels, explains for everyday folks how and why rivers flooded. A half-million people have tuned in to watch.

Prince is also a world-class whitewater paddler who has competed in the Green Race for four years. Knowing how water moves over rock has helped him find the best lines and identify first descents in remote Appalachian headwaters.

Recently BRO talked to Prince about how geology shaped Helene, how the earth talks to the sky, and how his knowledge of rocks helps him paddle class V rivers.

BRO: What made Helene’s impacts so severe in Southern Appalachia?

PP: The Blue Ridge Escarpment was a big part of it. The Escarpment

is essentially a steep, 5,000-foot wall rising out of the landscape. When Helene came up from the Gulf, the Escarpment forced all that moist air upward, where the air expanded and cooled, making even more rain come out of it. The shape of the land maximized the rain.

Several of the highest mountain ranges in the East are also clustered in this region. The high, steep topography produced and captured even more rain.

At the most basic level, hurricanes are the movement of thermal energy. And there is more thermal energy in the system now than ever in recorded history. Oceans are warmer, and the weather is warmer every year. Will the consequence be more events like this?

BRO: At least 2,000 landslides have been reported post-Helene. Was the number of landslides unusual?

PP: Landslides have been happening here for a long time, and they will continue happening. Rock and soil build up, and landslides relieve the pressure of the accumulated material. The landslides and floods were doing what landscapes are supposed to do. Mountains and rivers will continue being themselves.

BRO: Are there places today where you can see evidence of past landslides?

PP: Landslides have been occurring across our region for a long time, and they will continue to occur. Even before Helene, the Southern Appalachian landscape is absolutely covered with landslides of all shapes and sizes. Some are absolutely enormous. They are bigger than anything associated with Helene. Most landslides have been covered up by tree growth and

recolonized by forests. A debris flow in November 1977 is still visible along the Blue Ridge Parkway from Highway 80 in McDowell County.

Looking toward the Black Mountain range, chutes are still visible coming down the steep slopes.

Landslides are everywhere.

There is a landslide in Bent Creek behind the Arboretum in Asheville, just across from the French Broad River. A debris flow in 1916 occurred just behind the Pisgah ranger station near the Davidson River.

Bat Cave itself is actually a giant rock slide. It is the result of a mountain movement that opened up a fracture in the rock at such a large scale that it is like a cave.

BRO: Are there smarter ways to live within our geology and geography?

PP: Floods and slides have shaped Southern Appalachia for a long time. Parts of the world have far more landslides and floods, but they are also typically more prepared for them. In Southern Appalachia, where we periodically have catastrophic floods and landslides, we have to find a balance between safety and going about life as we know it.

At the very least, we need to consider where we rebuild. Some landslide hazards can be avoided by locating new building projects appropriately. Maintaining good drainage by clearing ditches and culverts is important.

Old logging roads are often vulnerable to landslides, especially if they lack good drainage and maintenance. With Helene, a lot of debris flows started on

road embankments, where they overwhelmed ditches and culverts and washed out roads.

Tree cover absolutely slows rain infiltration, and evapotranspiration takes moisture out of soil.

Landslide and debris flows are more rampant on slopes that have been recently cut compared to slopes with mature forests.

BRO: Does the lens of geology change the way you see the world?

PP: I see it as if I were floating above it in Google Earth. see the world through its geologic functions. When visit a waterfall, others think, “Hey this is a cool waterfall.” I am thinking about where the waterfall sits in its drainage network and how it relates to headwaters above it. I see waterfalls and rapids as moving boundaries of geologic change.

BRO: Does geology help you as a paddler?

PP: I guess it helps me find lines or identify first descents in remote headwaters. pay attention to the landscape of where I am paddling. Paddling in the Blue Ridge is different from paddling in West Virginia, mainly because of geology. There is more metamorphic rock in the Blue Ridge with more tilted profiles, while West Virginia has more flat-lying sandstone. There are fewer drops and more boulders in West Virginia.

After Helene, many Blue Ridge rivers are significantly different. How long will it take for them to return, or is this a new look for these rivers? No one really knows.

BACK TO BUSINESS

After

Hurricane Helene, Adventure Guides in Western North Carolina Need Your Support

BY PETER K. YANG, MICHAEL HOGAN, AND KARSTEN DELAP

AS ROCK CLIMBING GUIDES

IN western North Carolina, we’re situated centrally in our community’s economic ecosystems, driving traffic to other small businesses while sustaining our own. Here’s an example. A family of five from Florida traveling into the mountains may spend $80 for dinner at the Pisgah Bakehouse when they arrive in Brevard, $200 for a night’s lodging at Foggy Bottom Cabins, and $30 for coffee and pastries at Cup and Saucer, before they visit us for instruction and a guided trip at Pisgah Climbing School. Later, they may buy $200 of new outdoor apparel at The Hub for their stoked children, spend $150 on a celebratory dinner at The Square Root, followed by $40 for drinks at Ecusta Brewing.

This is but one family’s experience in a mountain region renowned internationally for recreation. Multiply this by thousands, and this revenue is the lifeblood that many families depend on. Unfortunately, this economic influx was severely impacted by Hurricane Helene, which hit the region during prime tourism season. October, typically an all-hands-ondeck season for small businesses like Pisgah Climbing School, was

instead spent volunteering, using our expertise for search and rescue teams while would-be tourists were kept away—both by needed messages encouraging sensitivity, and a general perception that the area was closed to tourism.

To understand the scale of the impact, it is important to consider the role the tourism economy plays in the region. Data from the Asheville Convention and Visitors Bureau estimates the impact of the tourism economy at $3 billion, or 20% of the GDP of Buncombe County. In 2023, over 3,000 businesses in direct tourismrelated industries (recreation, hotels, and restaurants) employed nearly 46,000 people across 18 counties in western North Carolina, representing 20% of regional private sector employment. Small and medium-sized businesses in the region had already gone through a tumultuous past few years. After a job loss of over 19% from 2019 to 2020, 2023 was the first year that tourism employment had returned to annual pre-pandemic levels.  The employment impact from the loss of visitor traffic and tourism revenue due to Helene is becoming more evident. October is traditionally the peak month for

hotel and rental demand in the region, and airport traffic at the Asheville Regional Airport, which served 240,000 passengers in October 2023. In 2024, figures on hotel stays and visitor traffic indicate a significant decline in tourist spending in the region, impacting guide services, local businesses, restaurants, breweries, and other small businesses that rely on tourism dollars. Unemployment in Buncombe County rose from 2.9% to 8.8% in October 2024, the highest in the state.

This has a ripple effect on local entrepreneurs and employees who will struggle with the lack of income during critical months. For tourists, small businesses provide unique experiences, a memorable dinner with family and friends, or a unique souvenir from a vacation. However, from the business perspective, this represents a source of livelihood, as local owners and employees are supporting their families and contributing to the well-being of the community. Which is why we need a tourism boost, while being extremely sensitive that some towns in our area are still struggling and have a long way to go with rebuilding. So please come back to western North Carolina. Book a night’s

stay at Sweet Peas Hostel in the heart of Asheville and spend a day exploring the Biltmore and the many wonderful shops. Enjoy views that swallow you whole in Linville Gorge and drop by downtown Morganton. Go skiing at Appalachian, Beech, or Sugar Mountain, then explore Boone, Blowing Rock, and Banner Elk. Spend a magical day searching for golden trout in our mountain waters with Davidson River Outfitters. Experience the peace and solitude of the mountains at Pilot Cove before you ride some world-class singletrack in Pisgah Forest. Or join us at Pisgah Climbing School for a guided rock or ice climbing trip. Right now, your day of fun will significantly aid the regrowth of our communities.

Peter K. Yang is a single pitch instructor and guide with Pisgah Climbing School and an epidemiologist with a background in socioeconomic determinants of health. Michael Hogan is a climber and an economist with expertise in Appalachian economic development. Karsten Delap is an IFMGA/AMGA mountain guide with Pisgah Climbing School and a nationally renowned expert in mountain search and rescue.

PHOTO COURTESY OF PISGAH CLIMBING SCHOOL

Winner: Best Public Lands

Winner: Best Lake

Best of the Blue Ridge

A Retrospective Look at our Readers’ Choice Awards

BY LAUREN STEEP, ERIC J. WALLACE, AND JEDD FERRIS

Blue Ridge Outdoors is celebrating its 30th anniversary in 2025, so all year long we’ll be revisiting some of our favorite adventures from the past three decades. In that spirit, we’ve decided to take a retrospective approach to this year’s Best of the Blue Ridge feature. Usually, multiple rounds of annual voting decide these readers’ choice awards, but last fall, as we were preparing to launch the contest, Hurricane Helene devastated communities in a large portion of our readership. So as peoples’ lives—and our coverage—shifted to recovery, we decided to compile many years of past results and provide a long-range look at the top trails, rivers, races, brews, and outdoor-friendly businesses our readers love throughout the region.

DESTINATIONS

BEST PUBLIC LANDS

Blue Ridge Parkway - Va. and N.C.

The nation’s longest linear national park is home to one of the most iconic scenic drives on the planet and attracts more than 16 million visitors a year. The 469-mile route traces the spine of the Blue Ridge Mountains from Shenandoah National Park to Great Smoky Mountains National Park and brings more than 280 roadside overlooks, perpetual wildlife viewing opportunities, and countless hikes to jaw-dropping summit views. Along the way, it’s lined with dozens of vibrant mountain towns and communities that let you follow a day of high-elevation eye candy with dinner, drinks, and a stay in outdoorsloving hubs like Cherokee, North Carolina, or Roanoke, Virginia. – E.W.

RUNNERS UP

BEST HIKING TRAIL

Art Loeb Trail - N.C.

This much-beloved 30-mile point-to-point trail carries trekkers through the heart of the 18,000acre Shining Rock Wilderness in Western North Carolina’s Pisgah National Forest. The nationally designated footpath boasts a thigh-crushing 8,103 feet of elevation change and has won a reputation as one of the most challenging in the Southeast. Art Loeb traverses a sequence of long ridgelines that include Pilot, Tennent, and Cold Mountain, and climbs to a peak elevation of 6,214 feet at the famed grassy, treeless summit of Black Balsam Knob. Glorious 5,000-plus-foot views of remote peaks, valleys, and hills in the surrounding national forest are found throughout. – E.W.

RUNNERS UP

BEST BIKING TRAIL

Virginia Creeper Trail – Va.

This popular family friendly railtrail runs for 34 miles from Abingdon to White Top Station, along the way winding through the pristine scenery of southwest Virginia near the Mount Rogers National Recreation Area. Unfortunately, portions of the Creeper were devastated by Hurricane Helene, so as of press time in mid-December, the stretch of the trail from White Top to Damascus was closed with no timeline for restoration, while the remainder of the path from Damascus to Abingdon was open to explore. – J.F.

RUNNERS

Despite its name, the water tumbling over Blackwater Falls isn’t exactly black. Instead,

leached from hemlock and red spruce trees gives the water a unique amber hue—almost like sweet tea. To see it for yourself, hike the Blackwater Falls Boardwalk Trail, a short but steep climb with more than 200 stairs that’ll have you panting like a black-and-tan coonhound. Alternatively, you can opt for the Gentle Trail, a quarter-mile paved path that’s easy on the knees. No matter which path you pick, be sure to snap a picture of the five-story waterfall—after all, it’s one of the Mountain State’s tallest. – L.S

RUNNERS UP Cumberland Falls - Corbin, Ky.

Falling Spring Falls - Covington, Va.

BEST SWIMMING HOLE

Sliding Rock – N.C.

If you want to embrace your inner 10-year-old, you could spend six hours eating cool ranch-flavored Doritos and playing Minecraft. Or you could take a road trip to Sliding Rock in Pisgah National Forest. Tucked along U.S. Highway 276 outside of Brevard, Sliding Rock is a 60-foot cascade that beckons

all ages to take the plunge. Come summertime, thrill-seekers line up for their turn to zip down the slick granite chute and dunk into a pool of icy mountain water. Whether you’re a kid or just a kid at heart, this is a must-try. – L.S

RUNNERS UP Saint Mary’s Wilderness – Va. Glade Creek – W.Va.

BEST LAKE

Smith Mountain Lake – Va.

Smith Mountain Lake isn’t Virginia’s biggest reservoir, but it’s certainly the state’s most popular. Located about 30 miles southeast of Roanoke, this 20,000-acre impoundment is a boon to locals and vacationers alike. Every year, thousands flock to its shores to picnic, swim, fish, and boat.

Smith Mountain Lake State Park also offers more than a dozen miles of hiking and biking trails, should you want to stretch your legs. Afterward, pitch a tent in the campground or rent an onsite cabin. – L.S

BEST FISHING SPOT

South River –Waynesboro, Va.

This small but beautiful Shenandoah Valley waterway passes through downtown Waynesboro less than four miles from the entrances to both the Blue Ridge Parkway and Shenandoah National Park. Fed by gushing springs in the Thomas Jefferson National Forest, the 50mile river is one of the few in the Southeast that stays cool enough to support adult trout populations year-round. That means anglers can expect to find plenty of 20-plus-inch fingerling rainbows and browns in and around town. Smallmouth bass, redbreast sunfish, rock bass, and fallfish abound downstream near the confluence with the North River in Port Republic. – E.W.

RUNNERS

UP

The New River - Fayetteville, W.Va. Davidson River - Brevard, N.C.

BEST CLIMBING CRAG

Seneca Rocks – W.Va.

The sheer, 900-foot stone cliffs of Seneca Rocks have long been a mecca and regional proving ground for East Coast cragsmen.

RUNNERS UP Lake James - Marion and Nebo, N.C. Summersville Lake – W.Va.

BEST WHITEWATER

New River – W.Va.

The 53-mile span of river passing through the eponymous New River Gorge National Park & Preserve is home to some of the East Coast’s best and most scenic whitewater paddling, and the stretch within the 1,000-foot-deep canyon offers options for all ability levels. The comparatively relaxed upper portion is defined by long pools that flow into loads of riffles and increasingly challenging but navigable Class IIs and IIIs. The notorious Lower Gorge, meanwhile, brings the action. Experts can catch white-knuckle thrills on a 16-mile span of river that drops a whopping 250 feet in 16 miles and is chock full of roaring Class IIIs, IVs, and Vs.

– E.W

RUNNERS UP

Youghiogheny River - Ohiopyle, Pa.

Nantahala River - Bryson City, N.C.

ROOSTER WALK 15

The towering Tuscarora quartzite formation is renowned for its multipitch traditional climbing and sits in the middle of eastern West Virginia’s expansive Monongahela National Forest within the 100,000acre Spruce Knob National Recreation Area.

The cliffs boast a plethora of well-established routes that cater to a wide range of ability levels.

With a 5.2 grade, the aptly named “Old Ladies Route” is the breeziest. At 5.13d, Flyin’ Lion will challenge even top experts with a route that includes an upside-down climb through a broad, yawning cave just below the 2,200-foot South Peak summit. – E.W

RUNNERS UP

Looking Glass Rock – N.C. New River Gorge – W.Va.

BEST OVERLOOK

McAfee Knob – Va.

McAfee Knob is the most photographed spot on the Appalachian Trail, and it’s little wonder why. Situated about 15 miles northwest of downtown Roanoke, this summit affords stunning

TRAMPLED BY TURTLES LETTUCE KELLER WILLIAMS

DANIEL DONATO'S COSMIC COUNTRY ANDY FRASCO & THE U.N. LITTLE STRANGER TOWN MOUNTAIN YARN HOGSLOP STRING BAND SHADOWGRASS KENDALL STREET COMPANY SNEEZY CAITLIN KRISKO & THE BROADCAST CALEB CAUDLE ROOSTER WALK HOUSE BAND THE WILSON SPRINGS HOTEL ISAAC HADDEN SOL DRIVEN TRAIN AND MANY MORE TO BE ANNOUNCED!

RUNNER

270-degree views of the valley below. But getting there isn’t exactly easy. To take your Instagram-worthy photo, you’ll need to trek about four miles on the A.T., climbing nearly 2,000 feet in elevation along the way. Upon arriving, you can dangle your legs off the granite cliff for a photo that’ll give your mama a heart attack. Or you can snap some pics from a safe distance away. – L.S.

RUNNERS UP

Grandfather Mountain Overlook – N.C. Dan Ingalls Overlook – Va.

BEST CAMPGROUND

Devils Backbone Basecamp –

Roseland, Va.

Have you ever been sipping a malty porter at your favorite taproom and thought, “Man, wish I could stay here all night”? If so, Devils Backbone Camp in Roseland, Va., is for you. With modern amenities like an onsite brewpub, distillery, cigar lounge, and bathhouse, this five-acre biergarten-turned-campground

is perfect for those who want the outdoor experience without sacrificing creature comforts (i.e., hot showers and cold beer). Plus, Devils Backbone is a 20-minute drive to more than 20 craft beverage producers, should you feel thirsty for more adventure.

– L.S

RUNNERS UP

Douthat State Park - Millboro, Va.

Davidson River - Pisgah Forest, N.C.

BEST KID-FRIENDLY ADVENTURE

ACE Adventure Resort – W.Va.

Sure, you could take your kiddo to Chuck E. Cheese for their birthday. Or you could celebrate the wild and wonderful way at ACE Adventure Resort. Located on 1,500 acres in West Virginia, ACE dishes up more than a dozen kid-friendly activities, from rock climbing in the New River Gorge to kayaking Summersville Lake. After a day packed with

adventure, you can enjoy a family dinner at The Lost Paddle Bar and Grill and then catch some Z’s in a cozy chalet with all the modern conveniences. – L.S

RUNNERS UP

Anakeesta – Gatlinburg, Tenn

NOC Zip Line Adventure Park – Bryson City, N.C.

BEST PET-FRIENDLY ADVENTURE

Chetola Resort – Blowing

Rock, N.C.

If you want to go on vacation but can’t stand the thought of leaving Fido behind, head to Chetola Resort. Nestled in Blowing Rock, N.C., this high-country haven offers a suite of smartly appointed canine-friendly rooms. After chill-laxing with your BFF (best furry friend), go for a walk at Moses H. Cone Memorial Park, a nearby estate with over 25 miles of scenic trails. Julian Price Memorial Park, a 4,200-acre recreation area, is also close by. Chetola staff can provide directions to both parks and recommend other local spots to take your pup. – L.S.

RUNNERS UP

Massanutten Resort - Massanutten, Va.

Blue Ridge Tunnel – Afton and Waynesboro, Va.

BEST ACCESSIBLE OUTDOOR EXPERIENCE

C&O Canal National Historic Park - Potomac, Md. Not all outdoor spaces are accessible to people with disabilities, but staff and stakeholders with the Chesapeake and Ohio (C&O) Canal National Historical Park are working to change that. At the C&O, all visitor centers are ADA-accessible and efforts like the Towpath Resurfacing Project have made walking trails more wheelchair-friendly. Additionally, the park offers ASL interpretation and listening devices for ranger-led tours and audio-described exhibits at the Great Falls Tavern Visitor Center. Through the Canal For All initiative, the C&O is also engaging with underrepresented groups to remove barriers and get more people outside. – L.S

RUNNERS UP

The Park at Flat Rock - Flat Rock N.C. New River Trail State Park - Max Meadows, Va.

BEST BEER/WINE/ SPIRITS TRAIL

Nelson 151Nelson County, Va.

This scenic route in central

Virginia has something for all craft beverage enthusiasts, with six breweries, seven wineries, three cideries, and two distilleries linked together on the rural roads of Nelson County through a sweet stretch of the Virginia Blue Ridge. Must-visit options along the way include the idyllic property of Veritas Vineyard, the upscale, rustic taproom at Bold Rock Hard Cider, and the sprawling beer garden of Devils Backbone Brewing Company. – J.F.

RUNNERS UP Kentucky Bourbon Trail – Ky. Asheville Ale Trail - Asheville, N.C.

BEST PLACE FOR OUTDOOR SINGLES TO LIVE

Asheville, N.C.

A booming arts, food, culture, and nightlife scene combines with convenient proximity to some of the East Coast’s top hiking, biking, and paddling experiences to make Asheville the perfect city for outdoors-loving singles. Find skiing at Hatley Pointe Resort within 45 minutes of downtown, scenic cruising on the Blue Ridge Parkway, nearly 500 miles of MTB trails in nearby Pisgah National Forest, and

6,684-foot Mt. Mitchell within an hour’s drive. Follow the fun with drinks at one of more than 50 area craft breweries, cideries, wineries, and distilleries. As the city continues to recover from Hurricane Helene, consider a visit to patronize local businesses in 2025. –

RUNNERS UP Boone, N.C. Charlottesville, Va.

BEST PLACE TO RAISE AN OUTDOOR FAMILY Roanoke, Va.

The Star City makes it easy for parents to pass on their love of the outdoors to kids without sacrificing amenities. Its bustling downtown area is crisscrossed with more than 30 miles of bikeable greenways and boasts an ever-expanding lineup of craft breweries and restaurants. It’s also home to one of the nation’s oldest and most celebrated weekend farmer’s markets.

Thirteen-thousand-acre Carvins Cove Natural Reserve holds more than 60 miles of mountain biking trails for all skill levels. There’s a kidfriendly climbing gym in the historic

Wasena neighborhood and top-tier bouldering opportunities at McAfee Knob. Both the Appalachian Trail and Blue Ridge Parkway pass just outside of town. And breezy to intermediate paddling opportunities abound on the Roanoke and New rivers. – E.W

RUNNERS UP

Brevard, N.C. Fayetteville, W.Va.

BEST SKI RESORT

Snowshoe Mountain Resort -

Snowshoe, W.Va.

In case you’re not familiar, a “permagrin” is the long-lasting smile winter sports enthusiasts experience while shredding fresh powder at Snowshoe Mountain Resort in West Virginia. The resort has four terrain parks and more than 60 meticulously groomed trails varying in difficulty from the beginner-friendly Lower Hootenanny to the uber-challenging

Lower Shay’s Revenge. Off the slopes, Snowshoe keeps the good times rolling with indoor/ outdoor swimming options, cozy accommodations, and a variety of food and beverage options.  – L.S

RUNNERS UP

Massanutten Resort - Massanutten, Va.

Wintergreen Resort - Nellysford, Va.

BEST TERRAIN PARK

Snowshoe Mountain Resort -

Snowshoe, W.Va.

It’s no secret the “Beast of the East” brings the shred like no other resort in the Mid-Atlantic. Four designated terrain park trails are found in two distinct ski areas across the mountain. The main Snowshoe Basin slope is home to the biggest and best. Progression Park boasts parallel runs with features that range from beginner- to intermediate-level jumps, boxes, and ride-up flat rails. Neighboring Evolution Park is longer, with features like 12-foot pole jams

or multilevel round rails that cater to high-level intermediates and experts. A pair of epic jumps wait near the bottom. – E.W

RUNNERS UP

Wintergreen Resort - Nellysford, Va.

Sugar Mountain Resort - Sugar Mountain, N.C.

BEST BIKE PARK

Massanutten Resort -

Massanutten, Va.

The Nut hosted its first Hoo-Ha pro-am mountain biking race in 1989, and that pioneering spirit is reflected in its bike park. Nine lift-served trails are found in the main ski area. A quartet of beginner-friendly blues and greens are located toward the bottom of the mountain, with more advanced routes descending from the upper summit. The longest, Creamy, provides 1.7 miles of fast and furious flow with monster berms and around 50 tabletop jumps. The double-black diamond World Cup, meanwhile, will challenge even the

most top-tier of riders. – E.W

RUNNERS UP

Snowshoe Mountain Resort – Snowshoe, W.Va.

Kolo Bike Park – Asheville, N.C.

BEST RAFT GUIDE COMPANY

Nantahala Outdoor CenterBryson City, N.C

The Nantahala Outdoor Center sits 13 miles west of downtown Bryson City near Lake Fontana and offers a fleet of action-packed rafting and inflatable kayaking adventures on its namesake river. You can also book guided trips to other top regional paddling destinations like the Lower Pigeon Gorge in Tennessee or Georgia’s upper Chattooga River.

Homebase options start with a brief orientation and shuttles to a launch site about 8 miles south of NOC. The swift-moving current winds through beautiful mountain forests and brings a near-constant rollercoaster of fun class IIs and IIIs. – E.W.

RUNNERS UP

Adventures on the Gorge - Lansing, W.Va. ACE Adventure Resort - Oak Hill, W.Va.

BEST ZIPLINE Adventures

on the GorgeLansing, W.Va.

Looking for a new way to experience the New River Gorge National Park and Preserve?

Adventures on the Gorge’s one-ofa-kind zipline course lets you soar above the treetops on the banks of the New River and catch stunning 1,000-foot views of the park. A series of wooden ladders, aerial nets, platforms, and rope courses carries you through the high canopy and connects six ziplines that together measure more than 1.5 miles in length. The longest is 200 feet high, .75 miles long, and reaches a top speed of 65 mph. – E.W.

RUNNERS UP

The Gorge Zipline - Saluda, N.C. Buffalo Mountain Ziplines - Floyd, Va.

BEST FLY FISHING SHOP

Fly Fishing the Smokies –Bryson City, N.C.

The mountains of western North Carolina and southeast Tennessee brim with world-class fly- and spinfishing opportunities—and Bryson City’s Fly Fishing the Smokies is the go-to outfitter for gear and guided adventures. The six-time shop of the

Don’t miss the award-winning places and events that make us Uniquely Alleghany.

year offers a broad range of float or wade-in catch-and-release trips to hidden honey holes in and around Great Smoky Mountains National Park and Nantahala National Forest. Overnight options carry patrons to remote, stunningly beautiful waterways deep in the mountains and include meals dished up by a pro chef.

RUNNERS UP

Albemarle Angler - Charlottesville, Va.

South River Fly Shop - Waynesboro, Va.

BEST CLIMBING GUIDE COMPANY

Blue Ridge Mountain Guides –Charlottesville, Va.

Whether you’re a seasoned rock jock or a nervous newbie, Blue Ridge Mountain Guides can help you ascend to new heights. As the only business in the Southeast accredited by the American Mountain Guides Association, BRMG provides expert instruction in everything from sport leading to alpine climbing, meeting adventurers where they are with private guiding sessions tailored to different skill levels. The outfitter also works in more locations than any other guide in the South Atlantic, with boots on the ground (or, rather, climbing shoes in the air) in Virginia, West Virginia, North Carolina, and New Hampshire. – L.S.

RUNNERS UP

New River Mountain Guides - Fayetteville, W.Va.

Pisgah Climbing School - Brevard, NC

BEST GYM OR TRAINING FACILITY

River Rock Climbing –

Roanoke, Va.

Find this treasure of a climbing facility in an overhauled century-old

warehouse that sits on the scenic Roanoke River Greenway in the historic Wasena neighborhood.

A sprawling 8,500 square feet of climbing space is divided into two distinct areas that bring fun and demanding workouts that range from greenhorn-friendly to prograde challenging. Bouldering walls offer a large top-out section, multiple caves, and average 12 feet in height. They’re complemented by 26 stations for top-rope and lead climbing that max out at an impressive 37 feet. A well-equipped weight room and yoga studio rounds out the package. – E.W.

RUNNERS UP

Peak Experiences - Richmond, Va.

Climbmax - Asheville, N.C.

BEST RUNNING SHOP

Ragged Mountain Running Shop – Charlottesville, Va.

Husband-and-wife duo Mark and Cynthia Lorenzoni opened Ragged Mountain way back in 1982 and the shop’s combo of customer-focused service, know how, and stateof-the-art technology has since made it a beloved hub of runners from the Charlottesville area and beyond. Visiting patrons can enjoy individualized gait analyses and fittings and pick from a wide selection of gear and apparel from top brands like Brooks or Asics. The shop also organizes group runs and training programs for people of all ages and abilities. – E.W

RUNNERS UP

Fleet Feet Roanoke - Roanoke, Va.

Two Rivers Treads - Ranson, W.Va.

BEST BIKE SHOP

Blue Ridge Cyclery –Charlottesville, Va.

Owner Shawn Tevendale

founded downtown Charlottesville’s main Blue Ridge Cyclery shop in 2010 as the natural outgrowth of his passion for all things bikes. He’d been a sponsored athlete racing road, cyclocross, gravel, and mountain bikes for nearly a decade and wanted to find a way to stay involved as his competitive career wound down.

The shop now serves as a beloved gathering place and jumping off point for the local biking community.

It offers everything from mechanical services to recommendations around area trail systems or road rides, to bike fittings and gear from top brands like Trek, Salsa, Cannondale, Electra, and Surly. – E.W.

RUNNERS UP

Adventure Damascus and Sundog OutfitterDamascus, Va.

The Hub & Pisgah Tavern - Pisgah Forest, N.C.

BEST OUTDOOR STORE

Marion Outdoors – Marion, Va.

Debating the merits of trekking poles? Not sure which backpacking tent to buy? Can’t decide between a bear bag or a bear canister? If so, head to Marion Outdoors in southwest Virginia. Owned and operated by Andrew “Coach” Livingston, this outfitter specializes in high-quality backpacking, hiking, and camping gear, making it easy for customers to purchase supplies for their next big

adventure. The store even sells a comprehensive backpacking kit for those who want to get into the sport but aren’t quite sure how. Thru-hikers along the Appalachian Trail are also welcome to stay at The Merry Inn, a hostel above the shop. – L.S

RUNNERS UP

Mast General Store – Va. and N.C. (multiple locations)

Walkabout Outfitter – Va. (multiple locations)

BEST HOTEL & RESORT

The Omni Homestead – Hot Springs, Va.

This historic resort in the Allegheny Mountains has been an idyllic escape for many—including 24 U.S. presidents—for the past two and a half centuries. In addition to the Homestead’s spa and other well-known upscale amenities, guests can also get plenty of outside time at the resort’s ski slopes, zipline, and two-acre water park fed by natural springs. – J.F.

RUNNERS UP

Chetola - Blowing Rock, N.C.

Hotel Floyd - Floyd, Va.

BEST INN, BED

&

BREAKFAST, OR CABINS

Pilot Cove Forest Lodging –Pisgah Forest, N.C.

Pilot Cove is perfectly situated for those embarking on an adventure. The unique lodging outpost features

modern cabins and a campground on 64 acres that border Pisgah National Forest near Brevard. While you stay, hike the Art Loeb Trail, check out Looking Glass Falls, or ride Pisgah’s renowned singletrack. And when you’re done, grab a beer nearby at the Hub and Pisgah Tavern. – J.F

those interested in training sessions and workshops. – L.S

RUNNERS

BEST EDUCATIONAL OUTDOOR PROGRAM

Trail Sisters – N.C. (multiple locations)

BEST WELLNESS CENTER

Asheville Community Yoga –Asheville, N.C.

You don’t need to spend an arm and a leg to access high-quality yoga classes. At least, that’s the philosophy at Asheville Community Yoga, a donation-driven nonprofit in the mountains of North Carolina.

Rather than pay a membership fee each month, yogis are encouraged to give a “love offering” of $10 to $20 per class. However, all are welcome regardless of their ability to pay. The studio also provides financial aid for

Trail Sisters works to boost female representation in the outdoors through educational resources, races, and trail running and hiking groups. The national organization has regional groups across the country, including a footprint in North Carolina. Get involved at trailsisters.net. – J.F.

ORGANIZATION

Natl

Park - Winner

Mountain Brewery - Best Restaurant, RU

The Virginia Creeper Trail Conservancy is a long-standing winner of this category, and with good reason. For more than 20 years, the environmental organization has kept a watchful eye on the 34-mile rail trail, which runs from Abingdon to Whitetop Station, Va., and attracts more than 180,000 visitors every year. To provide a safe and memorable trail experience for all users, the nonprofit’s so-called “Creeper Keepers” oversee trail upkeep, engage in advocacy efforts, organize community events, and host educational programs. – L.S.

RUNNERS UP

Southern Environmental Law CenterCharlottesville, Va. MountainTrue - Asheville, N.C.

BEST LOCAL GEAR BRAND

Eagles Nest Outfitters –Asheville, N.C.

Since its founding in 1999, Eagles Nest Outfitters (ENO) has become a go-to brand for outdoor enthusiasts worldwide. Based in the Blue Ridge Mountains of North Carolina, ENO specializes in lightweight, durable

hammocks ideal for everything from camping at music festivals to hiking the Appalachian Trail to simply relaxing in your backyard. In addition to hammocks, their product line includes bug nets, rain tarps, hammock stands, blankets, lounger chairs, and all the gear you need to stay comfortable in the great outdoors. – L.S.

RUNNERS UP

Farm to Feet - Mount Airy, N.C. Sylvan Sport - Brevard, N.C.

FOOD & DRINK

BEST DISH

Pizza at Pies and Pints –Fayetteville,

W.Va.

Follow a long day of outdoor adventure in the New River Gorge National Park & Preserve with gourmet pizza and craft beverages at Fayetteville’s Pies and Pints. The eatery occupies a thoughtfully restored historic brick building on the edge of the park that opens onto a spacious beer garden with a patio and plenty of outdoor seating. The drinks menu holds nearly 100 brews

in addition to ciders, craft cocktails, and regional wines. Pick from an array of delicious pub-style handhelds or wood-fired pizzas—which run the gamut from basic to creative riffs, like an upscale take on Nashville’s famed hot chicken. – E.W.

RUNNERS UP

Fried Green Tomatoes - Tupelo Honey CafeAsheville, N.C. BBQ - Firecreek Steaks & BBQ, Fayetteville, W.Va.

BEST DRINK

Get Bent IPA from Parkway Brewing – Salem, Va.

Parkway Brewing is a long-running favorite in the Roanoke Valley. One of the outfit’s most popular brews, Get Bent, gets its name from Bent Mountain, located just off the Blue Ridge Parkway. It’s a deliciously hoppy old-school IPA that features bold flavors of pine and citrus that come from a generous amount of Cascade, Columbus, and Cluster hops. – J.F.

RUNNERS UP

Nellysford, Va.

BEST BREWERY

Blue Mountain BreweryAfton, Va.

Blue Mountain has been making delicious craft brews from its scenic outpost in rural Nelson County since 2007. The brewery’s sprawling outdoor patio is often packed with folks enjoying scenic mountain views and a lengthy list of tasty beers. Favorites include Full Nelson Pale Ale, a long-running regional staple that’s perfect for hop heads, and Dark Hollow, a beast on an imperial stout that’s aged in bourbon barrels. – J.F.

RUNNERS UP

Bridge Brew Works - Fayetteville, W.Va. Appalachian Mountain Brewery - Boone, N.C.

BEST WINERY

Chateau Morrisette – Floyd, Va.

Pioneering oenologist William Morrisette founded one of Virginia’s first estate wineries on his family’s Floyd County farm in 1980. Its lineup of 20 award-winning wines has since won Chateau Morrisette a place among the state’s ever-expanding pantheon of celebrated vintners. The vineyard

sits a half-mile from the Blue Ridge Parkway on a beautifully landscaped 120-acre property. The latter is centered by a 40,000-square-foot chateau-style winery, restaurant, and tasting room that offers vast views of the surrounding mountains. – E.W.

RUNNERS UP

Veritas - Afton, Va.

Veronet Vineyards - Kings Mountain, N.C.

BEST DISTILLERY

Twin Creeks Distillery –

Rocky Mount, Va.

This small but mighty distillery awaits in the rapidly revitalizing downtown area of Rocky Mount some 20 miles east of the Blue Ridge Parkway in southwest Virginia. Here, owner Chris Prillaman crafts a fleet of seven spirits that includes small batch corn whiskeys, fruit brandies, and a sweet mash rye that he calls “a tribute to 200 years of family distilling traditions.” Liquors are made the old-fashioned way from 100 percent locally grown grains and fruits using heirloom

equipment like submarine copper pot stills, wooden mash forks, copper worms, and wooden thumper barrels. Tasting room visits include a tour that explores legacy techniques and the history of distilling in the Virginia mountains. – E.W.

RUNNERS UP

Smooth Ambler - Maxwelton, W.Va. Buffalo Trace Distillery - Frankfort, Ky.

BEST CIDERY

Bold Rock Hard Cider –Nellysford, Va.

Southern farmer John Washburn and New Zealand

cider connoisseur Brian Shanks are an unlikely pair. But working together, the two men cultivated the number-one regional cider brand in America: Bold Rock Hard Cider. For the past decade, Bold Rock has been pleasing palates with its award-winning selection of cider blends, hard lemonades, ready-to-drink cocktails, and other adult beverages. The brand has also opened a handful of brickand-mortar tasting rooms, including

its flagship location in Nellysford, Va., and its cidery in Mills River, N.C. – L.S.

RUNNERS UP

Blue Toad Hard Cider - Roseland, Va. Tumbling Creek Cider Company - Abingdon, Va.

BEST RESTAURANT

Floyd Country Store

–

Floyd, Va.

This regional institution is well known for serving up some of the best in Appalachian music, particularly at the nationally renowned Friday Night Jamboree. But the Floyd Country Store has also been lauded by our readers as a top spot to get some tasty grub, including the Southern-friendly Country Bowl, which features pinto beans, collard greens, and cornbread. – J.F

RUNNERS UP

Blue Mountain Brewery - Afton, Va.

Secret Sandwich Society – Fayetteville, W.Va.

BEST COFFEE SHOP

Red Rooster – Floyd, Va.

It’s no wonder that the hip and funky mountain town of Floyd is home to one of Virginia’s best and most interesting coffee shops. Red Rooster prides itself in offering exceptionally delicious and sustainable roasts in addition to gourmet teas, smoothies, breakfast biscuits, breads, pastries, boutique syrups, and farm-fresh produce. The threetime Good Food Award winner sells more than two dozen types of coffee ranging from single-origin delights to tasty collaborations like the Starr Hill Stout Blend, which was created to be used in the brewery’s flagship coffee cream stout. – E.W

RUNNERS UP

Basecamp Coffee Company – Cumberland, Md. Trager Brothers Coffee Roasters – Afton, Va

BEST FARMERS MARKET

Harrisonburg Farmers Market – Harrisonburg, Va.

When in Rome, you feast on dormice and watch chariot races. But when in Harrisonburg, Va., you shop at the Harrisonburg Farmers Market. Open year-round, the market is the perfect place to stock up on organically grown blueberries and yams, naturally leavened sourdough, forest-raised pork, Peruvian dark chocolate, and anything else you might be craving. Not sure what to do with your farmfresh vittles? Organizers provide weekly recipe inspiration on social media, guiding community members through the steps of searing pork chops and roasting celebration squash. – L.S.

EVENTS & RACES

BEST MUSIC FESTIVAL

FloydFest – Va.

FloydFest has set a standard for thriving independent music festivals by annually bringing a devoted crowd back to a scenic site in southwest Virginia for a carefully curated, eclectic lineup of roots music. This year the festival will take place on July 23-27 and mingle top headliners Mt. Joy and the Black Crowes with upstarts LA LOM, Geese, and Kelsey Waldon. – J.F.

RUNNERS UP

Red Wing Roots Music Festival - Mt Solon, Va. 4848 Festival - Snowshoe, W.Va.

BEST FAMILY FRIENDLY FESTIVAL

Front Porch Fest – Stuart, Va.

More than a decade ago, Front Porch Fest began as a small gathering of friends and family in the foothills of the Blue Ridge Mountains. In the years since, this four-day fête has grown into a renowned music festival featuring acts like the psychedelic-sounding group Yam Yam and the folksy singer-songwriter Amber Collier. There’s plenty for kids to do, too, from face painting to hula hooping to dancing. Plus, there’s no charge for children 12 and under. – L.S.

RUNNERS UP

LEAF - Black Mountain, N.C.

Rooster Walk - Martinsville, Va.

BEST UNIQUE FESTIVAL

West Virginia Roadkill Cookoff – Marlinton, W.Va.

The West Virginia Roadkill Cook-Off is as wild as it gets. Hosted annually in Marlinton, this quirky event invites brave (and hungry) souls to sample a variety of unconventional dishes made from animals often found on the side of the highway (think bear wontons, snapping turtle stew, and squirrel gravy over biscuits). The winning chef takes home a cash prize and bragging rights. The day includes plenty of other activities, too, including live music, arts and crafts, a biscuit bake-off, and a pageant during which a local teen is honored as the “Queen of Roadkill.” – L.S.

RUNNERS UP

Highland Maple Festival – Highland County, Va.

Beaver Dam Farm Sunflower FestivalBuchanan, Va.

BEST RUNNING EVENT

Blue Ridge Marathon –Roanoke, Va.

If you’re looking for an epic sufferfest, look no further than the Blue Ridge Marathon. Better

known as “America’s Toughest Road Race,” this grueling 26.2mile course starts in downtown Roanoke and then climbs up, up, and away into the surrounding mountains, with several miles logged along the Blue Ridge Parkway. In total, runners can expect 7,430 feet of total elevation gain/loss—more than any road race in the U.S. Those who push through the pain are rewarded with stunning views and a lively Finish Festival at Elmwood Park.

– L.S.

RUNNERS UP

Rim to River 100 - New River Gorge, W.Va.

Run The Valley - Waynesboro, Va.

BEST TRIATHLON

Virginia’s Blue Ridge

Ironman – Roanoke, Va.

Looking for a race that pairs unparalleled mountain views and a course that would challenge the mettle of even the most seasoned veteran?

Roanoke’s Blue Ridge Ironman triathlon has you covered. The competition begins with an otherwise illegal 1.2-mile swim in a pristine reservoir surrounded by 4,300-plus-foot mountains in the 13,000-acre Carvins Cove Natural Reserve. Next comes a thigh-slaughtering 56-mile road bike ride on designated scenic byway U.S. Route 11 and the Blue Ridge Parkway. Conclude with a relatively flat 13.1-mile dash back to downtown along the paved Roanoke River Greenway. – E.W.

RUNNERS UP

King Of the James - Richmond, Va.

Smith Mountain Lake Triathlon –Huddleston, Va.

Must Try Adventures in 2025

SHAKORI HILLS GRASSROOTS FESTIVAL OF MUSIC AND DANCE

Shake a leg at the Shakori Hills Grassroots Festival of Music and Dance in Pittsboro, N.C.

*** NEW LONDON TECH DISC GOLF COURSE

Try a gold-level course at New London Tech Disc Golf Course in Bedford, Va.

BEST BIKE RACE

Tour de ValleyWaynesboro, Va.

The Tour de Valley is a choose-your-own-adventure bike race. Organized by the Augusta Cycling Club, this event allows competitors to pick from four routes: the Century (100 miles), the Metric Century (62 miles), the 40-miler, and the 25-miler. Each course begins in downtown Waynesboro and then meanders through the farmlands and mountains of Augusta and Rockbridge counties, with fully supported aid stations along the way. After crossing the finish line, riders can take a dip in the pool at Ridgeview Park and nosh on food truck fare. – L.S.

RUNNERS UP

Agony in the Alleghanies Gran FondoClifton Forge, Va. Fire Mountain Inferno Enduro WeekendCherokee, N.C.

BEST PADDLING EVENT

Gauley Fest – Summersville, W.Va.

What’s now the largest paddling festival in the world started back in the early 80s to celebrate the derailment of a dam project that would have disrupted flows of the mighty West Virginia river. The annual September event brings together class V whitewater runs on the mighty Gauley, live music, and a big boater hang with gear booths and plenty of goodtime shenanigans. – J.F.

RUNNERS UP

Rivanna RiverFest – Charlottesville, Va. Kibler Valley River Run – Patrick, Va.

*** LOST RIVER CAVE

Explore the underground at Lost River Cave in Bowling Green, Ky.

*** CATAWBA FALLS

Climb the multi-cascade waterfall at Catawba Falls in Old Fort, N.C.

*** OCOEE RIVER RAFTING

Catch your drift in the Ocoee River Corridor, Tenn.

*** TREESUPSTATE TURKEY DAY RUN

Run, plant, promote, and protect at the TreesUpstate Turkey Day Run in Greenville, S.C.

*** RED RIVER GORGE

Scale world-renowned climbing routes at Red River Gorge, Ky.

*** NC LIVER MUSH FESTIVAL: MUSH, MUSIC & MUTTS

Taste a local delicacy at the NC Liver Mush Festival: Mush, Music & Mutts in Shelby, N.C

***

GREAT SMOKY MOUNTAINS INSTITUTE AT TREMONT

Connect with people and nature at the Great Smoky Mountains Institute at Tremont in Townsend, Tenn.

*** YOUGHIOGHENY RIVER

Ride the rapids or relax on calm waters at the Youghiogheny River in Ohiopyle, Pa.

*** CHARLIE POOLE FESTIVAL

Learn about influential old-time music at the Charlie Poole Festival in Wentworth, N.C.

*** SHELTOWEE TRACE NATIONAL RECREATIONAL TRAIL

Discover unparralleled water views on the Sheltowee Trace National Recreational Trail at Laurel River Lake, Ky.

*** SILVER FALLS

Snap the perfect picture at Silver Falls in Cashiers, N.C.

*** MEET THE MOUNTAINS FESTIVAL

Experience Northeast Tennessee’s outdoors at Meet The Mountains Festival in Johnson City, Tenn.

*** COOL RIVER TUBING

Glide down the Chattahoochee River in Helen, Ga.

TEN YEARS AGO, NATHAN SHULTZ hit rock bottom. In a matter of months, his father died from cancer, his marriage ended, and his corporate job gave him the pink slip.

“It was brutal,” he remembers. “I was in pieces. cried every day and just couldn’t get a hold of myself.”

But all that changed when, at the recommendation of his yoga instructor, Shultz went to a bathhouse in New York City and plunged into a tub of freezing water. When he emerged moments later, he experienced something he hadn’t in a long time: happiness.

“It was one of the best feelings of my life,” says Shultz, who now lives in the mountains of North Carolina, where he hosts cold water therapy workshops at The Stable Spa at The Horse Shoe Farm in Hendersonville.

At its simplest, says Shultz, cold water therapy is the practice of immersing your

recently gained traction as wellness influencers like Wim Hof (aka “The Iceman”) and A-list celebrities like Kim Kardashian take the plunge. TikTok stars have followed suit, recording themselves chest-deep in icy water as they rattle off the many purported benefits—everything from enhanced mental clarity to Shultz has experienced many of these benefits firsthand. After his first dip at the NYC bathhouse, he noticed improved digestion, less inflammation, and more restful sleep. His anxiety and depression also lessened, and he felt more content in

But is the hype of cold plunging backed by science? According to Samantha Foster, a physical therapist and owner of Frostfire Sauna and Cold Plunge in Lynchburg, Va., the answer is “yes.”

Foster explains that cold water immersion works by activating a series of

acid while delivering fresh, oxygenated blood to the muscles and tissues.”

Research shows that this phenomenon helps with muscle recovery. Some studies also suggest it might regulate blood sugar, boost the immune system, and reduce chronic inflammation.

Cold plunging can help our brains, too. In a pilot study conducted by the University of Portsmouth, 50 people went swimming off the coast of England. After eight splashy sessions, all experienced “remarkable” improvements in their anxiety and depression symptoms.

Here’s why: Diving into breathtakingly brisk water stimulates the release of key hormones in the brain, including dopamine, serotonin, and endorphins. (In one study, for instance, cold water immersion led to a 250 percent increase in dopamine levels.) These feel-good chemicals improve mood—a big perk for Virginia resident Matthew Simpson.

In 2005, Simpson injured his back in the Army and couldn’t walk for an entire year. During this dark time, he developed an opioid addiction. “I became what they would classify as a

‘high-functioning addict,’” he says.

Determined to turn his life around, Simpson began exploring alternative interventions like hyperbaric oxygen therapy and sensory deprivation tank therapy. Then, two years ago, he discovered cold plunging. He has been plunging multiple times per week ever since.

“Cold plunging has helped me learn how to deal with my emotions,” he says. “It’s about conditioning the mind. You can think of it like mental jiu-jitsu.”

Shultz agrees with Simpson’s assessment, explaining that many of his clients use cold plunging to trigger a fight-or-flight response. Though this may sound counterintuitive, exposing yourself to controlled stress improves your ability to manage stress in realworld situations.

“You’re learning to regulate that response in a safe environment,” says Shultz. “You’re learning to chain the beast.”

Of course, cold plunging isn’t for everyone. Individuals with medical issues should definitely consult their doctor before diving in. But for Shultz, keeping it cool has been life-changing.

“Ten years ago, I had depression and massive anxiety. I just felt a ton of stress in my life,” he says. “But I've kicked all of it.”

JUMP IN

Craving an icy thrill? Here are two spots in the Southeast to take a frigid dip.

Drip Sauna

Asheville, N.C.

If you want to freeze your butt off while enjoying a stunning view, check out Drip Sauna. Nestled on mountain property overlooking the French Broad River in Asheville, Drip features outdoor cold plunges as well as handcrafted wood-fired saunas.

“At its core, Drip Sauna is about the simplicity of ancient practices

and the beauty of Western North Carolina,” says co-founder Daniel Ratner. “Whether you’re sweating in a sauna, plunging into icy water, or just sitting outside around the fire taking it all in, Drip invites you to slow down, embrace the elements, and reconnect to yourself and the world around you.”

According to Ratner, the property can be booked for solo sessions. He can also deliver the mobile sauna and cold plunge to your home for a unique date night or memorable afternoon with the bros.

The Shala Huntington, W.Va.  Eva Wolski-Ball is a big believer in the benefits of cold water therapy, describing it as “one of the

most transformative” services she offers at The Shala in Huntington, W.Va.

“It’s designed to reduce inflammation, enhance circulation, boost energy, and sharpen mental clarity,” she says. “The experience might be invigorating, but the benefits last far beyond the plunge.”

After spending some time in the plunge tub at The Shala, you might sit in the infrared sauna, get a deep-tissue massage, or even treat yourself to an IV infusion.

“Our menu of services is thoughtfully designed to meet the physical, mental, and emotional needs of our clients,” says WolskiBall. “We’re here to create an experience that’s just right for you.”

DESTINATION DOWNTOWN:

SHENANDOAH VALLEY ESCAPE IN STAUNTON, VA

EXPERIENCE THE NEW CUMBERLAND IN ALLEGANY COUNTY, MD

Nestled in the heart of Allegany County, the Mountain Side of Maryland, Cumberland, MD, serves as the county seat. With a downtown area spanning approximately 21 acres, it offers a compact yet vibrant hub for both residents and visitors to explore.

After a day of exploration, what better way to relax than in a charming downtown full of activities, dining, and entertainment? These vibrant urban areas serve as the perfect basecamp for adventure, offering something fun for the whole family while keeping you close to the great outdoors. From intriguing museums and scenic trails to cozy cafes and local gear shops, kick off your new year with this guide to some of the best downtowns and Main Streets in our region!

Nestled in the heart of the Shenandoah Valley, downtown Staunton is a charming, walkable hub that spans five lively square blocks. With its blend of independent retailers, award-winning restaurants, and cultural landmarks, Staunton’s downtown offers something for everyone. The city’s rich history shines through its beautifully preserved architecture and multiple historic districts, making it a perfect destination for exploration, dining, and shopping.

Just minutes from Staunton’s lively downtown, outdoor enthusiasts can immerse themselves in a variety of natural escapes. Local parks such as Gypsy Hill Montgomery Hall, and Betsy Bell & Mary Gray Wilderness offer tranquil walking trails and stunning scenic overlooks. For a more adventurous experience, Shenandoah National Park and George Washington National Forest are just a 30-minute drive away, featuring over 500 miles of hiking trails, including iconic routes like Old Rag and Hawksbill For even more adventure, book a trip with Vivid Earth Adventures, offering thrilling activities like climbing, rappelling, and canoeing.

Downtown Staunton is a lively hub with unique retailers, top-notch restaurants, and cultural attractions. Shop for one-of-a-kind items at

Latitudes Fair Trade Store Made; By the People, For the People and Wilderness Adventure For a meal, visit Sweet Addie’s Waffle Shop Cranberry’s Grocery & Eatery , Zynodoa or The Depot Grille , all offering locally inspired cuisine. End your day with a craft brew at Redbeard Brewing Company a local favorite. Cultural experiences abound with the American Shakespeare Center the Woodrow Wilson Presidential Library & Museum, and the Camera Heritage Museum Don’t miss the Historic Downtown Staunton Walking Tour which highlights Victorian architecture and landmarks like Trinity Episcopal Church’s Tiffany stained-glass windows. For local produce and crafts, visit the Staunton Farmer’s Market happening from April until December. With its ideal location, Staunton serves as the perfect basecamp, blending easy access to world-class outdoor adventures with the convenience and charm of its downtown amenities.

VisitStaunton.com

Cumberland has been recognized by BRO as a Top Adventure Town with its connectivity to many outdoor recreation opportunities.

70,000 acres of public land in state parks and a forest, as well as ample opportunities for hiking, backpacking, rock climbing, and more.

MUST-VISIT SPOTS

It is also a Trail Town as the downtown is just steps from the internationally recognized Great Allegheny Passage a 150-mile trail system connecting Cumberland to downtown Pittsburgh. The trail connects to the C&O Canal, offering cyclists a 334-mile route from Pittsburgh to Washington, DC. The C&O Canal is one of the most-visited national parks in the country and the most visited in Maryland!

The Potomac River is also iconic to downtown Cumberland as it forms the entire southern border of Allegany County and has earned a position as one of the region’s major drivers of tourism. Visitors come with inner tubes, canoes and kayaks to enjoy the water’s mild rapids. For those who don’t have their own vessels, there are plenty of outfitters available. Outside of city limits but yet a short drive away is access to

Cumberland’s downtown combines history, outdoor adventure, and local flavor, with the Allegany Museum outdoor outfitters like Wheelzup Adventures, local coffee at Basecamp craft beer at Dig Deep Brewing, and classic eats from Queen City Creamery Scoop Shop and Curtis’ Coney Island Famous Weiners In addition to these businesses, Cumberland offers notable sites and tours for those looking to explore its history and culture. Emmanuel Episcopal Church, is a historic site that also served as a station on the Underground Railroad. The Cumberland Arts & Entertainment District showcases galleries, performance spaces, and cultural events, supporting local artists and entrepreneurs while enhancing the city’s vibrant arts scene.

A NEW LOOK!

The charming City of Salem, Virginia, is perfectly situated for a mountain getaway, conveniently accessible via State Route 460 and I-81. In Salem, the heart of dining, nightlife, and entertainment lies in its vibrant historic downtown.

ADVENTURE IS ALL AROUND

Downtown Salem is the perfect hub for outdoor adventures. Within minutes you can find yourself on world-class mountain bike trails and epic hiking trails, including the most famous footpath on the East Coast — the Appalachian Trail. On weekends between March and November, the innovative McAfee Knob Shuttle takes hikers from downtown Salem directly to the trailhead. For paddlers and anglers, the Upper James River Water Trail and the Roanoke River Blueway are nearby. Both rivers offer great scenery and relaxing tubing trips.

a farmers market and vibrancy inspired by the campus of Roanoke College. You’ll want to stay a few days to take in the sites and the outdoor recreation. Boutique lodging in downtown makes it easy to walk to shops and restaurants. The Rowland Hotel is home to the upscale Frankie Rowlands Steakhouse A few blocks away, The Lofts at Downtown Salem offers stylish onebedroom loft style accommodations in a restored 1924 building that once housed an automobile dealership.

Known as Virginia’s Championship City sports fans can plan a visit to catch some action. Salem hosts college championships and other sports tournaments throughout the year. Every spring and summer, the Salem Red Sox play home games in one of the most scenic minor league stadiums in America. For two weeks each summer, the Salem Fair rolls into town with rides, games, music and food.

DOWNTOWN EVENTS

•

Cumberland revealed its revitalized historic downtown in November 2024, completing a decade-long redevelopment that modernized infrastructure, added new businesses, and breathed new life into this vibrant hub for visitors and residents alike.

• Lewis Gale Salem Half MarathonExperience the charm of downtown Salem on the run! Sign up now for races of varying distances, happening October 11th.

A TOP ADVENTURE DOWNTOWN

OUTDOOR ADVENTURES

DANA THIELE Pizza Luca

Dig Deep Brewing Company

Frankie Rowlands

EXPERIENCE THE HEART OF HARFORD

IN BEL AIR, MD

Set in the heart of Harford County, Maryland, just 30 minutes north of Baltimore, the Town of Bel Air is a radiant community celebrated for its historic charm and welcoming atmosphere. This picturesque town boasts tree-lined sidewalks and an array of independently owned shops and restaurants.

TOURS AND MORE!

Explore the 2-mile self-guided Public Art Tour, showcasing 25 pieces of public art, with 15 additional works nearby. Or take the Historic Walking Tour to admire 19th and 20th-century architecture, and visit landmarks like the County Courthouse and the restored Bel Air Armory, a hub for community events. Unique shops such as REB Records, Twisted Roots Rare and Common Plants, and the Nest on Main along with dining options like Vagabond Sandwich Company and One-Eleven Main make the town a destination for all.

PARKS AND TRAILS TO EXPLORE

Outdoor enthusiasts will find plenty to explore in Bel Air, starting with the scenic 4.5-mile MA & PA Heritage Trail which winds through beautiful landscapes and offers a peaceful escape for walkers, runners, and cyclists. Pick up the trail at

the centrally located Williams Street Trailhead conveniently situated near Independent Brewing Company, where you can reward yourself with a refreshing local brew after your adventure. For even more outdoor experiences, head to Rocks State Park to hike to the iconic King and Queen Seat, a breathtaking overlook, or explore the lush trails, waterfalls, and riverfront views at Susquehanna State Park

As a designated Main Street Maryland Community and Arts & Entertainment District Bel Air brings energy and charm to every season with a calendar full of festivals, events, and cultural celebrations. From art shows and concerts to holiday markets and community gatherings, there’s always something happening to entertain visitors of all ages and interests. Whether you’re seeking outdoor thrills, local flavor, or artistic inspiration, Bel Air offers a little something for everyone.

BelAirMD.org/31/Visitors

DOWNTOWN EVENTS

EXPLORE THE CAPITAL OF BOURBON COUNTRY IN FRANKFORT, KY

Plan your next adventure in Kentucky’s capital city, where downtown Frankfort offers a perfect mix of history, culture, and scenic beauty. Spanning a compact, walkable area of four by six blocks, this inviting destination is ideal for a leisurely day of exploration.

Nestled alongside the picturesque Kentucky River, downtown Frankfort provides easy access to outdoor activities with three river entry points. Visitors can enjoy paddling rentals, embark on guided riverboat tours, or simply take in the serene views from the water’s edge.

Downtown Frankfort offers a variety of engaging tours that highlight the city’s rich history, scenery, and vibrant culture. The Bourbon Blazer tour takes visitors on a spirited journey through Frankfort’s bourbon heritage, blending tastings with stories of Kentucky’s famous distilleries. For those seeking a broader experience, additional guided tours showcase Frankfort’s historic landmarks, architectural gems, local art, and unique charm.

array of local dining options. Whether you’re in the mood for upscale Southern cuisine at Serafini or a more casual vibe at Bourbon on Main, the downtown food scene offers something for every palate. Pair your meal with Kentuckycrafted bourbon or explore cozy cafés and bakeries, like Andy’s Artisan Bread or Engine House Coffee, for a sweet treat or quick pick-me-up.

Immerse yourself in Frankfort’s history and culture by visiting the Capital City Museum, where exhibits share stories of the city’s bourbon legacy and political past. Afterward, enjoy a stroll through downtown’s unique shops, like Completely Kentucky featuring handcrafted goods by local artisans, or Glitterati Treasures a favorite for jewelry and fashion lovers.

Whether you’re indulging in local flavors, uncovering history, or paddling the Kentucky River, downtown Frankfort promises a fun and enriching escape.

DOWNTOWN DELIGHTS IN LEXINGTON, BUENA VISTA, AND ROCKBRIDGE COUNTY, VA

Located in the southern Shenandoah Valley near the Blue Ridge Mountains, Lexington and Buena Vista in Rockbridge County offer walkable downtowns with free parking and plenty to explore. Lexington’s historic Main Street and Buena Vista’s Magnolia and Beech Avenues are hubs for shopping and dining, enriched by the energy of nearby colleges—Washington and Lee University, Virginia Military Institute, and Southern Virginia University.

rentals, camping, and summer concerts. In spring, it hosts

Just five miles north of downtown, Hull’s Drive-In Theater —a 74-year-old local treasure—offers classic movies under the stars, live music, and a 0.25-mile walking and fitness trail, making it a perfect spot for a nostalgic evening out.

Visit RockbridgeOutdoors. com for hiking, cycling, paddling, and other outdoor experiences in Rockbridge County, VA.

EVENTS

• The Freedom Food Festival, held annually on July 3rd, transforms Main Street into a festive hub with a chef-led cook-off and proceeds benefiting local nonprofits.

Gravista, a gravel bike race with two challenging routes: Stoked 60 (68 miles, 8,524 feet climb) and Worthy 30 (34 miles, 4,400 feet climb).

Lexington, running from spring to fall and continuing into the festive Christmas season. History enthusiasts will appreciate cadet-led tours of Virginia Military Institute and the VMI Museum along with visits to the Jackson House Museum the only home ever owned by Thomas J. “Stonewall” Jackson. For a spookier experience, Haunting Tales led by artist and entertainer Mark Cline, delve into Lexington’s ghostly lore.

• The Chocolate, Brew & Wine Tour - March 1: Enjoy a pub crawl with drinks, sweet treats, and exclusive offers. Tickets sell out fast, so grab yours now for a fun day of beer and chocolate!

• Annual Kite Festival–April 12: Enjoy a day of kite flying, live music, and food for the whole family! Free kites (while supplies last) and help for beginners are available. 10AM–4 PM, free admission.

Wood’s Creek Trail a 2.25mile path within Lexington, winds along Woods Creek and through wooded areas. It connects to the seven-mile Chessie Nature Trail a rail-trail linking Lexington and Buena Vista along the Maury River, showcasing diverse wildlife and flora. Just a mile from downtown, Boxerwood Nature Center and Woodland Garden offers birdwatching, a children’s play area, and fairy woods.

Buena Vista, an Appalachian Trail Community and gateway to the Blue Ridge Parkway, features Glen Maury Park a 315-acre recreational area with nearly nine miles of trails, kayak and bike

Less than 15 miles from Lexington or Buena Vista, Natural Bridge State Park features the iconic 217-foot limestone arch, hiking trails, disc golf, and ranger-led stargazing as part of its International Dark Sky Park designation.

The Lexington Carriage Company provides enchanting, narrated horse-drawn carriage tours through historic downtown

• On the first Friday of each month, art galleries host receptions with new exhibits, live music, and artist meet-and-greets.

• Every Friday, Purveyors on Main and Lexington Mercantile offer free wine tastings to kick off the weekend.

Haunting Tales Ghost Tours

AN APPALACHIAN BASECAMP IN TAZEWELL, VA

Tazewell’s Main Street serves as the vibrant centerpiece of Tazewell, Virginia, surrounded by the stunning beauty of the Appalachian Mountains. This quaint downtown blends historic charm with modern conveniences, offering a lively destination for both locals and visitors. With its unique array of shops, restaurants, and accommodations, Main Street exudes a warm, welcoming energy that showcases the heart of this close-knit community.

MINUTES AWAY FROM EXPLORATION

Tazewell’s Main Street is perfectly situated just minutes from some of the region’s most breathtaking outdoor destinations, making it an excellent starting point for adventure. Explore Cavitt’s Creek Park & Lake Witten , where you can enjoy kayaking, fishing, birdwatching, or simply soaking in the peaceful surroundings. Nearby, Lincolnshire Lake and Park offers activities like hiking, fishing, kayaking, and paddleboarding, along with an aqua park for family fun.

For a truly unique experience, visit Burke’s Garden affectionately known as “God’s Thumbprint.” This stunning valley is celebrated for its remarkable geological features and offers direct access to the Appalachian Trail , making it a must-visit for hiking enthusiasts and nature lovers.

AND TASTY TREATS

Tazewell’s Main Street is filled with unique businesses that enhance its charm. Explore Between Friends Gifts, a boutique featuring local artisan goods, seasonal décor, and one-of-a-kind treasures. Stop by The Happy Goat for artfully crafted sandwiches, soups, salads, and grab-and-go snacks, along with a selection of hiking gear. Don’t miss Bee Noodle’d a popular spot known for its excellent food and lively events. For a truly memorable stay, book a night at The Old Jail, where historic architecture meets modern comfort.

In addition to its shops and dining, Main Street showcases its creative side with attractions like Art on Main. Colorful murals, including “Standing Tall and Proud: Tazewell County’s African American Heritage,” bring vibrant artistry to the downtown area. Whether you’re looking to shop, dine, or soak in local culture, Tazewell’s Main Street has something for everyone.

VisitTazewellcounty.org

DISCOVER WINTER WARMTH AND OUTDOOR ADVENTURES IN FRONT ROYAL, VA

Nestled in the heart of the Shenandoah Valley, Front Royal, VA, is the ultimate basecamp for winter exploration. Its charming downtown is just minutes from breathtaking trails, serene rivers, and the iconic Skyline Drive—an adventurer’s gateway to Shenandoah National Park.

For those seeking outdoor thrills, embark on a brisk winter hike to Compton Peak, where dramatic rock formations and sweeping vistas reward your efforts, or take in the stunning panoramic views along the Buzzard Rock Trail a local favorite for its ridge-top scenery. If you prefer a cozy retreat after your adventure, head to downtown Front Royal, where charming cafés, local eateries, and inviting shops offer the perfect places to warm up, relax, and enjoy a taste of the town’s hospitality. Whether you crave the crisp mountain air or a snug indoor escape, Front Royal has something for everyone this season.

Wintry Charm

TOWN TREASURES

Winter in Wilmington

With solid trails for walking and biking, impressive brewpubs and museums, and a laidback vibe, the quiet offseason is a perfect time to visit North Carolina’s coastal city.

BY MIKE BEZEMEK

WE WERE RIDING OUR MOUNTAIN BIKES through pine forest at the Blue Clay Bike Park on the northern outskirts of Wilmington. It was a sunny Sunday morning in late November, and maybe a dozen other riders were spread out along the quiet trails.

Like we always do, my wife and I warmed up on the beginner loop, which has nearly two miles of fast and mostly flat riding with occasional berms and rollers. There’s about seven total miles of trails here, and the bulk of the mileage is just across the road on the hilly intermediate loop. That’s where I turned my wheel next. The goal was to work up an appetite at the start of a four-day visit.

When my wife and I moved to the edge of the South Carolina Lowcountry for her teaching

job, we didn’t expect to find much in the way of outdoor adventure. At first, we mostly traveled to the mountains. Gradually, we discovered a series of lesser-known coastal trails and parks from Florida to the Delmarva Peninsula. Instead of visiting during the long and humid summer, we usually prefer the mild winter offseason when crowds and bugs are mostly absent.

Because Wilmington offers a little of everything, this port city on the lower Cape Fear River quickly became a favorite destination.

WRIGHTSVILLE BEACH

After our MTB ride on the way into town, we drove east across the city. We usually travel with our camper, but for this trip we decided to stay at an oceanfront hotel in Wrightsville

Beach. Throughout the area, offseason lodgings can cost half the summer rate. Driving onto the island, we passed The Loop a popular 2.5-mile pedestrian path that circles a park and tidal marsh.

Before checking in, we rode our bikes a few miles along Lumina Avenue to the northernmost beach access. After locking up, we walked along the quiet beach. We paused at the quirky Wrightsville Beach Mailbox which sticks out near the dunes. Inside, there’s a notebook filled with messages from passersby. Most notes offered the kind of vague platitudes found in social media captions. But one seemed to be a break-up message, and another hinted at apocalypse: “Don’t eat with people you wouldn’t starve with. Goodnight!”

On our ride back, we stopped at Mercers Fishing Pier. As expected, the summer crowds were gone and replaced by limited numbers of friendly locals and offseason visitors.

After settling into our nice room on the fifth floor of the Holiday Inn Lumina my wife suggested that we hang out on the balcony. Glancing around an amphitheater of such terraces, I noticed over a dozen were occupied by fellow guests watching the rhythmic waves.

“So, we just sit here and look at the sea?” deadpanned.

“This is what normal people do on vacation,” said my wife, rolling her eyes. “Not everyone has to do every activity within a hundred-mile radius.”

Fair enough. It’s true this is not my normal type of trip. I usually prefer long days of biking, paddling, or hiking, often involving camping in remote areas. But sometimes it’s

good to change things up. For dinner, we checked out Wrightsville Beach Brewery My vegetarian wife really enjoyed the vegan pepperoni pizza and salad, to which added a side of tasty wings. She liked her raspberry Berliner Weiss, and I was blown away by the crisp Spring Suit cold-fermented IPA. We learned long ago that Wilmington has an impressive brewpub scene, and this one did not disappoint.

CAROLINA BEACH AND FORT FISHER

The next morning, we drove south toward Cape Fear. Our first stop involved a timed-entry reservation at the North Carolina Aquarium at Fort Fisher. The state operates three coastal aquariums, each focused on education and conservation related to regional waterways and aquatic species. A

few favorites include the river otters, shark tank, and an albino alligator. Outside there are short walking paths around the grounds. Afterward, we drove to the end of the road, past the ferry terminal.

Battery Buchanan is an old landmark in Fort Fisher State Recreation Area. There are some sandy paths, one of which leads to what’s called the rocks. At low tide, people walk partway out on this rugged jetty, mostly to fish. While it runs for nearly a mile out to Zeke’s Island, the rocks become increasingly slippery and are entirely submerged at high tide, when the jetty must be avoided.

The highlight of this rec area is exploring historic Fort Fisher. This restored earthen fortification was the site of a pivotal Civil War battle during the winter of 1864-65. After a bloody naval and land invasion, Union troops captured the fort and city, thus cutting off a vital

supply line for the Confederate Army. Robert E. Lee surrendered at Appomattox less than three months later. You can circle the palisade, walk atop several platforms, and continue on an oceanside path to the beach.

After picking up sandwiches and smoothies at Malama Café, we went over to the nearby Carolina Beach State Park . We’ve come here a half dozen times over the years to hike the nine miles of sandy trails winding through scenic pines, wetlands, and dunes. We started on the Flytrap Trail, which passes several viewing platforms above native carnivorous plants. Then we made a big loop around the park. The best trails and views are along the Cape Fear River, including the Sand Live Oak Trail.

Our final activity was playing disc golf at Good Hops Brewing Years ago, after a hike, we stopped

here for a beer. Sitting on the outside patio, a colorful disc flew over our heads, and got the bright idea to add yet another hobby. The distances to the baskets may be short, but the wooded grounds offer plenty of challenging obstacles to negotiate on the compact nine-hole course. The best part is you can tote your microbrew in a plastic cup during a quick game. On our way back to the hotel, we stopped for a delicious curry dinner at the unassuming Tandoori Bites . This popular Indian restaurant occupies a renovated Wendy’s franchise. can say, without hesitation, that this was the best meal we’ve ever had inside a fastfood building.

PARKS, MUSEUMS, AND THE RIVERWALK

By our third day, I had the whole coastal vacation thing fully figured out. Each morning, I went out on the balcony to watch the sun rise over the Atlantic.

“You gotta see this,” I’d say to my wife.

She’d roll over in bed, lift her head, and mutter: “I can see it just fine from here.”

After got us coffee and walked on the beach, we’d head out across the city mixing favorite activities and new stops. We started by walking several miles of paths at Airlie Gardens past tidal ponds, colorful flowers, and massive southern live oaks, including the state’s largest.

There are a lot of parks around Wilmington. While Airlie Gardens has an entrance fee, the other options are free. The nearby New Hanover County Arboretum is a smaller botanical garden. The small Rehder Carnivorous Plant Garden is a good place to see pitcher plants and native Venus flytraps.

Near downtown, Greenfield Park has walking paths along a lake lined by bald cypress. Today we checked out Halyburton Park. The 1.5-mile walking loop passes

through woods that roughly circle a pocosin, an ephemeral wetland found in the sandy bottoms of Carolina bays.

Then we explored some of Wilmington’s many museums. We stopped by Cameron Art Museum , which displays rotating exhibitions and works by North Carolina artists. There’s also a short nature trail and a great café for lunch. Downtown, we’ve previously visited the Cape Fear Museum of History and Science, which has an eclectic mix of fossils, space exhibits, and local history displays. There’s a small Railroad Museum and several historic mansions to tour. Moored in the Cape Fear River, Battleship North Carolina is a fascinating museum ship that allows you to venture inside a historic vessel from WWII.

Our favorite thing downtown is the Riverwalk , about two miles of mostly boardwalks along the waterfront. There are bars, restaurants, and breweries on the

way, and many more can be found by detouring into downtown. Today, we checked out Flytrap Brewing, where my wife had a peach cider, and I enjoyed their Czech pilsner. Just down the street is another local favorite, Edward Teach Brewery, named for the infamous pirate Blackbeard who frequented this coastline in the early 1700s. After our long walk, we decided to splurge for dinner. Located in the historic Hall’s Drug Store building, Rx Chicken and Oysters is a newer and popular restaurant. The sides and a salad impressed my wife, who wanted a mac-and-cheese change from her typical vegetarian burger or pizza. I basically ordered off the sign over the door, trying several mild oysters with about a pint of hot sauce and some excellent fried chicken. It was yet another successful trip to Wilmington. The next morning, we ended just like we started. On our drive out of town, we were back on our mountain bikes, riding laps at Blue Clay.

THE IMPORTANCE OF PEER PRESSURE

BY GRAHAM AVERILL

“DUDE, DON’T BE LAME.”

That’s not a direct quote from my buddy (I can’t repeat his exact words in polite company), but that’s the gist of what he was saying. We had made plans to go on an adventurous, all-day mountain bike ride more than a month in advance, and I was wavering. His response to my iffiness cut straight to the heart of the matter: If I skip mountain biking, suck. If I go mountain biking, I’m cool.

Peer pressure, plain and simple.

We started planning these big bike rides a month in advance because that’s the only way to make them happen. The idea is to spend most of the day on the bike, exploring epic trails that show off the best of the Southern Appalachians. We have wives and kids and jobs, so if we want to do anything fun and time consuming, we have to treat it like a work meeting and make an Apple Calendar Invite where we each have to affirm our attendance by checking a box. It’s like we’re scheduling a Zoom call with our bosses. It’s our own little form of cultural appropriation.

My buddy calls the meetings “Sexy Dudes on Bikes” because he’s weird.

Bringing the organizational skills from the corporate world into our adventures is the only way we’ll ever be able to do big rides, because it forces us to plan in advance and tell everyone in our lives that we’ll be busy, and we won’t be able to address those TPS reports or pick up the kids from soccer on that particular Wednesday. But even with all that foresight, I still find myself wavering the day before each ride. There are a hundred reasons to skip a “Sexy Dudes on Bikes” meeting. It’s the middle of the week, first of all, and I have a job. My bike has a flat tire. It’s kind of cold. There are too many leaves on the trails. The trailhead is so far…I always have second thoughts because I’m a lazy guy who generally avoids situations

elevation on its head and sends us careening in a gaggle of smiles and giggles to the fish hatchery in Pisgah National Forest.

where I have to leave the house and put on real pants.

But this is why it’s so important for adults to have friends. Because a good friend will not only help you move or lend you his lawnmower, but he’ll also be there to apply the subtle pressure necessary to encourage you to do things that go against your true nature or better judgment.

I said would blow off work and family on a weekday to ride bikes like a child, and I have good friends who hold me accountable and force me to do that very thing via the not-sosubtle use of peer pressure.

I don’t want to be lame. want to be cool. So show up and I ride bikes.  Peer pressure isn’t always a good thing. There are countless tattoos, piercings, and prison sentences that can be directly traced back to the art form of convincing your friends to do stupid shit. I’ve personally done some questionable things under the influence of peers. Mostly misdemeanors, but if you look closely there might be some potential arson charges when a bit of harmless fun with fireworks went awry. Later in life, peer pressure helped me hit jumps had no business hitting, both on mountain bikes and skis (and on one occasion, in a grocery cart). I landed some of those jumps. Others caused lifelong injuries that alert me when there’s a change in the barometric pressure. But peer pressure has also encouraged me to do great things, like dawn patrol ski sessions, marathon runs, and multi-day SUP adventures. And on this day, instead of sitting at my computer, I’m gingerly pedaling through thick leaves, hoping the layer of colorful fluff isn’t hiding baby heads that will send my front tire askew. Before this, there was a 2,000-foot climb where verbally expressed my desire to be back at home in front of my computer in pajama pants. But soon enough we were on Butter Gap, a mostly downhill romp that flips all of that

If I had planned this big ride solo, I never would have showed up at the trailhead. I would’ve started wavering 24 hours in advance and ultimately decide to scrap the allday ride and settle for a short road spin around town. remember once in my 20s I decided to fast for a day. 24 hours, no food. Just water. By breakfast I decided that eating a cup of rice would be fine. One cup of rice in 24 hours, that’s basically a fast, right? But then I figured it’s not healthy to eat rice without a protein, so I should have a cup of beans too. And if I’m eating rice and beans, might as well make it a burrito with chicken and sour cream, maybe some onions and guacamole… Within an hour of starting my fast decided that eating burritos for 24 hours would be just as good.    I just don’t have that internal fire to do hard things on my own. But give me friends who hold me accountable, and it’s a different story. A little bit of peer pressure, applied for good not evil, can be a beautiful thing. It can force a grown-

ass man with a full-time job and kids to ditch his responsibilities for a day and rekindle his love for riding dirt on expensive bikes. Mountain biking is fun. It’s not efficient. I have to drive to and from a trailhead, which kills part of the day, and can burn more calories in less time by riding a road bike or hitting the gym, but every mountain bike ride is a little adventure. Every mountain bike ride is fun. And big rides that have you out in the woods all day are even more fun.

I take it easy throughout the ride because I’m a little rusty. I’ve spent too much time at my computer, so I’m a ghost of my former self on the mountain bike. I need to fix that. need to ride trails more. I need to get out of the office more. But on this particular day, it doesn’t matter, because I showed up. rode my bike on a weekday when should’ve been sitting at my computer firing off emails. On this day, I am not lame.

In the parking lot, after the ride, we immediately get on our phones and set an Apple calendar invite for the next “Sexy Dudes on Bikes” meeting. Peer pressure is a good thing.

PHOTO COURTESY OF THE AUTHOR

LOCAL FAVORITES

These outdoor brands are keeping it local (and real) by producing some of our favorite gear right here in the Blue Ridge region. Here’s what makes them special.

BY DOUG SCHNITZSPAHN

Astral

Asheville, North Carolina

About the Brand: Astral grew up on the rivers of the Southeast. Originally, one of the best and most trusted PDF makers on the market, with a design that understood both safety and use on the water, the brand (which also has headquarters in Seattle) has moved into shoes and apparel that show the same thought and innovation on the river, at camp, and even on the trail. astraldesigns.com

What We Loved: With grippy rubber soles and a breathable hemp upper the Hemp Donner 2.0 ($150 is at home on the trail, at a concert, or at the cafe. The zero drop and wide toe box make it just the right fit for those of us with big dogs. Meanwhile, the performance hemp Sunset Hoodie ($75), also made of the durable sustainable fabric, breathes and provides odor resistance, making it a hoodie you can use anywhere.

Eagles Nest Outfitters

Asheville, North Carolina

About the Brand: For decades, ENO has been the shining star of brands promoting the outdoor lifestyle in the Blue Ridge. As the hammock craze took off, ENO was leading the way, with models for the backyard, for car-camp lounging, and for more serious endeavors out in the wild. They also offer a fun, full assortment of chairs and other gear ideal for festival season. eaglesnestoutfittersinc.com

What We Loved: We were already big fans of ENO’s backyard king, the Parkway Adjustable Hammock Stand, but the new Nomad Hammock Stand ($300) allows you to bring that setit-up anywhere you want versatility into the

backcountry. Tipping the scales at 15 pounds, 8 ounces, this easy-to-set-up aluminum stand will hold your favorite ENO hammock and packs into the woods, the beach, or anywhere else you want to haul it—without ever having to hunt for trees to use as supports. Likewise, the SubLink Ultralight Hammock System ($265) is meant for getting off the beaten path. Including an ultralight hammock, straps, a bug fly, and a rain fly, it sets up into a dream camp in the woods. Best of all it weighs a scant 2 pounds, 7 ounces, making it ideal for ultralight backpacking.

Recover Brands

Charlotte, North Carolina

About the Brand: When asked about brands that actually walk the sustainability talk, always point to Recover Brands. That’s because the North Carolina-based manufacturer is not only creating fabrics out of 100% organic and reused material that would otherwise end up in landfills, it also does it all within close radius of its headquarters (with some operations in Central America that function under the same ethics). That creates a true closed-loop system that benefits local communities and goes easy on the planet. Bravo. recoverbrands.com

What We Loved: Recover has always produced

great shirts but the new Impact Jacket ($140) for men and women takes the brand’s technical cred up a level. The softshell piece is water resistant, breathes like a champ, and provides plenty of warmth for cool-season hikes—doing so within the brand’s hyper-local manufacturing philosophy. Of course, Recover still makes great shirts under those manufacturing parameters, too. Take the Sport Elite Local Cycle Button Down ($55) This baby breathes, wicks sweat, and can tackle any adventure from biking to hiking to looking slick out on the town.

Litespeed

Ooltewah, Tennessee

About the Brand: Litespeed has been crafting sought-after titanium (and carbon) bikes from the Volunteer State since 1986. Though it is no longer owned by founder David Lynskey, who pioneered the versatility of ti frames, it still remains true to its

OYSTER BAMBOO FLY RODS

ASTRAL

RECOVER BRANDS

LITESPEED

roots by manufacturing in the U.S. with a cadre of devoted fans and a lineup of cycles that please a wide range of riders. litespeed.com

What We Loved: Looking for the perfect urban steed? Litespeed’s Cherohala City ($3,350) is a reliable commuter with a titanium frame and relaxed geometry that ensures your spin into work is fun.

SylvanSport

Brevard, North Carolina

Sparta, Tennessee

About the Brand: Beginning with one of the best and most portable camper trailers we have ever seen hit the market, SylvanSport has expanded to create full size campers, rooftop tents, and a wide range of smart camping gear. sylvansport.com

What We Loved: Ok, we do love SylvanSport’s classic Go camping trailer but we have also been impressed by the brand’s comfy line of sleeping bags and pads. The Cloud Layer Single Sleeping Bag ($150) lets you adjust to the temperatures with a flannel lining and removable organic cotton sheet inside, giving it a range for 20 degrees to 60 degrees. It also comes in a roomy double version ($350) for romantic escapes. Pair that bag with the Cloud Layer Self-inflating Camping Mattress ($130–$150), a bed surface that ensures you get a good night of sleep with 4 inches of foam and an inflation system that takes the hassle out of blowing it up.

Blue Ridge Thread Co

Waynesville, North Carolina

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About the Brand: Founded by two Blue Ridge locals, this brand promotes the #exploretheblueridge hashtag, encouraging others to love, enjoy, and protect this special place. The personality of the two owners comes out in the gear—Phil is a North Carolina Outward Bound School alum and musician; Brodin a Navy vet. Put them together and you get the spirit. blueridgethread.com

What We Loved: Made with temperature-adapting merino wool, the cozy Eco Friendly North Carolina Merino Wool Beanie ($34) shows your Blue Ridge pride and keeps you warm.

About the Brand: Founded in 2003 by pro kayaking legend and Tennessee native, Eric “EJ” Jackson, this whitewater band is as authentic as it gets. Four-time world champion, EJ started making the type of boats he wanted to paddle, whether in competition, fishing (he competed on the FLW bass tour), or just out having fun. That love of being on the water shows in Jackson Kayak's varied lineup and its commitment to conservation and the local community through the non-profit Jackson Kayak Foundation. jacksonkayak.com

What We Loved: Sure you could pick out any one of Jackson’s whitewater or fishing kayaks as a standout but the brand also excels with boats anyone can enjoy. The 11-foot-6-inch sit-on-top Bite Rec ($999) is stable and forgiving, built on the same hull as Jackson’s fishing kayaks. That makes it the ideal choice for families and casual paddlers. Plus, it rings in at a very nice price.

Catoctin Creek Distillery

Purcellville, Virginia

About the Brand: Founded in 2009, Catoctin is the first whiskey distiller in Loudoun County to open since Prohibition. Wet counties everywhere take notice. Catoctin has wowed sippers everywhere with a lineup of everything from ryes to gin to American malt whiskeys that have garnered awards and the need to stop in the distillery when we pass by on our way to adventures. catoctincreekdistilling.com

What We Loved: Nothing goes down easier than the limited edition single-barrel Finch and Hawk ($70) It’s made with barley grown nearby along the Potomac River and captures the taste of the region with earthy flavors and just enough kick.

Waterbird Spirits

Charlottesville, Virginia

About the Brand: Waterbird puts cocktails in cans and has been a standby on many an adventure and camping trip for the BRO crew (as well as finding a place in our fridges). The family-ownedand-operated brand is going nationwide and promises to be a force in cool cocktail culture. waterbird.com

What We Loved: A cool sipper of tequila, seltzer, and grapefruit, Hardbody ($10, four pack) is just the ticket after a big hike.

Oyster Bamboo Fly Rods

Blue Ridge, Georgia

About the Brand: Want a fly rod that will last the rest of your life? The largemouth bass is, no surprise, Georgia’s state fish but up in the mountains of Fannin County, the game is all about trout in small streams. This type of angling is an art and Oyster Fly Rods is the place you go when you feel that you really want to up your game to more than just casting and catching. The custom bamboo crafters build rods that are nothing short of magical in the right hands. Better yet, sign up for a class and learn to craft your own thing of beauty. oysterbamboo.com

What We Loved: While most of what they produce is custom order in their workshop, they do also offer some of their rods for immediate purchase. Those pieces run between roughly $3,000–$6,000—about the cost of a good mountain bike. Or you can put down a $1,000 deposit (and get on the waiting list) for a custom rod that fits you like your own lightsaber.

Deadline: February 3

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CHARLOTTESVILLE IS YOUR DESTINATION FOR

Live Music

Anchoring the east end of the Historic Downtown Mall, this 4,000 capacity venue has been welcoming national touring acts to its stage since 2005. Recent popular and sold out shows include Trombone Shorty w/ Mavis Staples, FLIPTURN, Jason Isbell & The 400 Unit, Goose, Vampire Weekend, Ray LaMontagne & Gregory Alan Isakov, Whiskey Myers and many more!

This historic Vaudeville theater turned movie house, began new life as a premier music venue in 2009. Recent artists like Yo La Tengo, Dawes & Lucius, Railroad Earth, St. Paul & the Broken Bones, Chelsea Cutler, Illiterate Light and Red Clay Strays – along with other national and regional acts – routinely play to audiences of up to 800 people.

Playing host to local, regional and national touring artists over 150 nights per year, this subterranean club is small and intimate, with a capacity of up to 300. Locals know it’s the popular place to catch artists on the rise: Billy Strings, Marcus King, Black Pumas, SOJA and Caamp have all graced the stage.

Jackson Kayak

On the Downtown Mall

CHARLOTTESVILLE, VA

OUR FAVORITE SONGS IN JANUARY

Best New Music from the Blue Ridge and Beyond

BY JEDD FERRIS AND DAVE STALLARD

EVERY MONTH OUR EDITORS

curate a playlist of new music, mainly focusing on independent artists from the South. To start the year, we’re highlighting new tunes from Guided by Voices and Patterson Hood.

GUIDED

BY VOICES

“Fly Religion”

Robert Pollard can’t be stopped. The leader of Guided by Voices keeps cranking out tunes for the long-running indie rock pioneers, and this one comes from the band’s 41st album, “Universe Room,” which comes out next month.

As expected, “Fly Religion” is a guitar-heavy banger, with Uncle Bob sharing one of his blurry, beersoaked visions, before the song—a succinct two minutes—trails off in distorted bliss. – J.F.

KATHLEEN EDWARDS (FEATURING LAUREN MORROW)

“Hello in There”

The allure of a John Prine tune is the perfection inherent in his imperfect vocals. Hard scrabble, like the stories of the characters he told, Prine’s raspy voice made his characters more real and relatable.

Perfectly matching Prine’s spirit, while eschewing his gravelly delivery, is Kathleen Edwards’ rendition of one of Prine’s most famous songs. Edwards, joined by Nashville singer-songwriter Lauren Morrow on the choruses, achingly sings of the loneliness and isolation that comes with the onset of life’s later seasons. Over subtle acoustic guitar and pedal steel, Edwards captures the haunting nature of this iconic song, and the late Prine would most certainly approve. – D.S

PATTERSON HOOD

"A Werewolf and a Girl”

Drive-By Truckers leader Patterson Hood is back with his first solo album in 12 years. The lead single from “Exploding Trees & Airplane Screams,” which comes out February 21, is a dark duet with Lydia Loveless that features two broken people reflecting on the pull of a dysfunctional relationship from the past. The musical arrangement, with shadowy saxophone and piano, matches the mood of the narrative.

– J.F.

DREW & ELLIE HOLCOMB

“Brick by Brick”

If you didn’t know the singers on “Brick by Brick” were married, it shouldn’t take long to figure it out. There is an intimate depth to this song, an almost palpable sincerity shared by partners Drew and Ellie Holcomb, who have been performing together since 2005 and married since 2006, that is not found in performances by mere studio partners. The familiarity and comfort they have with each other allows the Holcombs to easily share with their listeners the beauty of love and the security and comfort building a life with someone else can bring.

– D.S.

THE NATIONAL

“Fake Empire”

The National continue to be one of the most reliably great live bands working today, and this cut from the band’s new concert album, “Rome,” proves it. “Fake Empire”—originally found on the band’s 2007 album “The Boxer”—is an enduring fan favorite, and it’s easy to hear why when the horn crescendo of this version works the European crowd into a frenzy. – J.F.

GEORGE PORTER JR. &

RUNNIN’ PARDNERS

“Tito’s Dumpling Machine”

At 76, bassist George Porter Jr.— best known as a founding member of the Meters—is still laying down deep grooves, and this track from his new instrumental album, “Porter’s Pocket,” proves it. “Tito’s Dumpling

Machine” is an instant rump shaker, reinvigorating the classic New Orleans funk sound that Porter pioneered in the late 60s. – J.F.

LARKIN POE

“Mockingbird”

Rebecca and Megan Lovell, the sister duo behind Larkin Poe, were baptized into the world of acoustic music and reborn through classic rock. Since founding Larkin Poe in 2010, the sisters have produced a series of blistering bluesy rock albums. “Mockingbird,” from their newest release, “Bloom,” continues in that tradition. A powerful ode to introspection, Rebecca’s powerhouse vocals call to mind Bonnie Raitt or Ann Wilson of Heart, and her guitar work would make Duane Betts smile, while Megan’s electric steel guitar simply

howls, providing the underpinning for a choral call for finding one’s true self. – D.S.

WEST OF ROME

“Movement in Your Picture”

A stolen kiss or a good love lost. A phone call never made. An apology left unsaid, or a question never asked. These memories and more can lie dormant for years, decades even, only to return as strong as the moment they were made through the images captured in a photograph. Texas indie rockers West of Rome capture this sentiment on “Movement in Your Picture,” a Stones-y reflection on bygone days, old loves, and resisting the temptation to let nostalgia temper how great the here and now really is. – D.S.

To hear these songs and more, follow the Blue Ridge Outdoors’ Trail Mix playlist on Spotify.

PATTERSON HOOD’S NEW ALBUM, “EXPLODING TREES & AIRPLANE SCREAMS,” COMES OUT FEBRUARY 21. PHOTO BY JASON THRASHER

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