Unravelling the complexities of women’s health EMPOWERED
LIVING
Dr Glenda Gray
Dr Anushka Reddy
Ayanda Majola
Trusted, Affordable International PREMIUM HEALTH SUPPLEMENTS –supporting the South African lifestyle
Busy lifestyles mean we don’t have as much time to dedicate to self-care. When you’re not feeling at your best, or you’ve been pushing the limits, can be relied upon for help. Our premium supplements incorporate quality ingredients needed to help support our demanding lifestyles - whilst being safe and compliant with our regulatory requirements.
WHO IS NEW ZEALAND?
has been a clean-green New Zealand premium supplement brand since 1987 and is one of Australasia’s leading producers. Brand strengths are threefold:
• excellent high-strength formulations;
• using superior ingredient forms; and
• pharma-grade manufacturing compliance to strict local and international standards. Products are formulated by our naturopathic team who strongly believe in the benefits of herbs and nutraceuticals. Herbal medicine has been practised for thousands of years and today’s science enables us to prove much of “old wisdom” as factually relevant. All our hero ingredients are clinically researched, meaning product claims can be substantiated.
offers exciting supplement delivery forms – such as sublingual dissolving tablets, tasty chewables, easy-mix powders and direct-to-mouth granular sachets and liquids – making regular supplement taking easier and more enjoyable.
And our production facilities are GMP certified – the international recognition of quality manufacture with highly scrutinised raw ingredients. Our facilities are run along strictly pharmaceutical protocols by pharmacists and their quality assurance teams.
As proof of product quality and success, the brand supplies growth export markets such as Australia, China, Hong Kong, Indonesia, South Africa, South Korea and Vietnam.
IN SOUTH AFRICA
In 2001, the brand was launched in South Africa with our head office and distribution located in Cape Town. Health supplement importation and distribution
Our quality management team and responsible pharmacist control our regulatory compliance and product quality.
in South Africa requires approval and licensing by SAHPRA (South African Health Products Regulatory Authority), SAPC (South African Pharmacy Council) and NDOH (National Department of Health)
Our quality management team and responsible pharmacist control our regulatory compliance and product quality. Imported products are monitored during transit to South Africa and for temperature and humidity deviations while in our storage facility, ensuring what you buy in South Africa is the very same quality product manufactured in our New Zealand facility.
All products come with an attached Package Insert (called a PIL – the same as a pharmaceutical drug), outlining safety information, cautions and possible interactions.
SERVICE
In South Africa, we are a BEE compliant company offering high-level, professional service to our nationwide retailers and the public. Company representatives are qualified naturopaths, homeopaths or phytotherapists who understand the formulations and their application to the modern lifestyle. Reps visit retailers and practitioners on training calls, where on many occasions they interact with retail customers, helping them understand more about their own health and product choices. And 23 years on, can be found nationally at health shops, pharmacies, Wellness Warehouse, selected Clicks, Dis-Chem and Medirite+ stores and from Faithful to Nature and other quality online health platforms.
SATISFACTION GUARANTEE
We applaud South Africans who take the day-to-day maintenance of their health into their own hands by supplementing their diet with quality products – leaving visits to the GP only for those serious or repetitive illnesses. But in a world where so many companies take shortcuts, use inferior ingredients and make outrageous claims, it’s important to be able to identify authentic companies and trustworthy products.
If you’re not happy with your purchase – for any reason – just contact us or your retailer and return it for a refund. This is how we stand behind our quality product range.
Let become your supplement range of choice and we’ll walk the path to better health together!
www.goodhealthsa.co.za www.instagram.com/goodhealthsa/
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EDITORIAL
Content Manager: Raina Julies rainaj@picasso.co.za
Contributors: Karen Bester, Ryland Fisher, Nicole Jennings, Kashmal Kalan
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Disclaimer:
While every effort has been made to ensure that the information in this publication is sound, it is expressly not designed to diagnose or treat a medical condition or health problem. The information does not constitute medical advice. It is also subject to personal interpretation and may become dated or obsolete. The publisher, editor, authors and their employees or agents, therefore, cannot accept responsibility for the information in this publication or for any errors, omissions or inaccuracies contained therein, whether arising from negligence or otherwise. They are therefore not liable for any direct or indirect effects of the information. Please consult a qualified healthcare practitioner regarding any medical or health issues.
Copyright: No portion of this magazine may be reproduced in any form without written consent of the publisher. The publisher is not responsible for unsolicited material. Healthy Times is published by Picasso Headline. The opinions expressed are not necessarily those of Picasso Headline. All advertisements/advertorials have been paid for and therefore do not carry any endorsement by the publisher.
Women’s Wellness
as we navigate the complexities of modern life, understanding the unique health challenges women face is more important than ever.
This month, we emphasise how regular physical activity not only supports physical health, but also enhances mental and emotional wellbeing. Whether you’re a fitness enthusiast or just beginning your journey, our tips and insights cater to every woman looking to prioritise her health.We are also thrilled to feature exclusive interviews with three leading
contents
6 FITNESS
Move more, live longer Staying active is important to prevent chronic diseases and improve overall wellbeing.
professionals in the health sector who chat about groundbreaking medical research to cutting-edge aesthetics and skincare innovation.
We hope this issue inspires you to take proactive steps in your health journey and fosters a greater understanding of the unique challenges women face. Thank you for being a part of our community and happy reading.
Raina Julies
7 HEALTH AND WELLNESS
Helping your daughter through PCOS With the right support and understanding, you can help your daughter navigate this hormonal disorder and thrive.
Scalp health
Excessive sun exposure can cause dryness, irritation and even hair loss, making scalp protection a crucial part of your haircare strategy.
10 PROFILES
Trailblazers in health
From groundbreaking medical research to cutting-edge aesthetics and skincare innovation, three women share their journeys, challenges and triumphs in the health sector.
MOVE MORE, LIVE LONGER
diseases and improve overall wellbeing, writes Nicole
Jennings, spokesperson for Pharma Dynamics
he Faculty of Health Sciences at the University of Cape Town shares that nearly half of South African adults lead sedentary lifestyles – signi cantly increasing their risk for conditions, such as heart disease, diabetes and obesity. Globally, the World Health Organization (WHO) estimates that 1.8 billion adults do not meet the recommended
The risks extend to children as well. Data from the Heart and Stroke Foundation South Africa shows that nearly one in four children in the country are overweight or obese, with inactivity being a key contributor.
The bene ts of exercise extend far beyond weight management. Engaging in regular physical activity has been proven to lower the risk of many lifestyle diseases, reduce stress and anxiety, improve cognitive health and better your sleep.
A large study published in the Journal of the American Medical Association (JAMA) found that moderate exercise, such as walking for 30 minutes daily, reduces the risk of mortality by 27 per cent and a meta-analysis in JAMA Psychiatry shows that physical activity lowers the risk of developing depression by 17 per cent
GET MOVING
Pharma Dynamics’ Nicole Jennings urges South Africans to incorporate exercise into their daily routines. The WHO’s guidelines recommend:
• Adults: at least 150–300 minutes of moderate-intensity aerobic activity or 75–150 minutes of vigorous-intensity aerobic activity weekly.
• Children and adolescents (5–17 years): at least 60 minutes of moderate to vigorous physical activity daily.
Recommended types of exercise include:
• Aerobic activities: walking, running, swimming or cycling.
• Strength training: bodyweight exercises (for example, squats, push-ups) or weightlifting twice a week to build muscle.
• Flexibility and balance: yoga or stretching to improve mobility and reduce the risk of falls.
“Start at a manageable pace and gradually increase your activity level,” advises Jennings. “Exercise doesn’t need to be intimidating –even small efforts make a big difference.”
PRACTICAL TIPS TO GET ACTIVE
• Make it social: invite family and friends to join you for walks, hikes or fitness classes.
• Set small goals: start with just 10 minutes of activity a day and increase it over time.
• Incorporate movement: take the stairs, park further from entrances or do housework with extra vigour.
• Use technology: fitness apps or step trackers can motivate you to reach daily activity goals.
• Try new activities: keep exercise fun by experimenting with activities such as dancing, martial arts or team sports.
COMBINING FOODS IN A HEALTHY WAY
Combining foods effectively is another important aspect of a healthy diet, says Andy Moore, who holds an MSc in Dietetics and is currently the research and development and quality control manager at NPL. Pairing proteins with fibre-rich vegetables, for example, can enhance nutrient absorption and keep you feeling fuller for longer. Here are some tips for healthy food combinations:
• Protein and fibre: pair chicken with a side of steamed broccoli.
• Healthy fats and carbs: combine avocado with wholegrain toast, this combination will support stable blood sugars.
• Vitamins and minerals: mix spinach with citrus fruits to boost iron absorption.
Visit the NPL (Nutritional Performance Labs) website for more information: https://www.npl.za.com/
Follow: NLP on TikTok: https://www.tiktok.com/@npl_international NLP on YouTube: https://www.youtube.com/c/NplZa
HELPING YOUR DAUGHTER THROUGH PCOS
SCALP HEALTH
with polycystic ovary syndrome can be overwhelming. But with the right support and understanding, you can help her navigate this hormonal disorder and thrive. By Karen Bester, part of the team at Lamelle that focuses on supporting hormonal health
polycystic ovary syndrome (PCOS) is a hormonal disorder that affects an estimated 6–13 per cent of reproductive-aged women, and up to 70 per cent of affected women remain undiagnosed worldwide, says the World Health Organization PCOS causes irregular periods, weight gain, acne and excess hair growth. It’s a complex condition that can impact your daughter’s physical, emotional and social wellbeing. But with your support, she can manage her symptoms and live a healthy, happy life.
SYMPTOMS OF PCOS
• Irregular periods or no periods at all.
• Acne, especially along the jawline or back.
• Excess hair growth on the face, chest, or back.
• Weight gain, especially around the tummy.
• Thinning hair on the scalp.
HOW TO SUPPORT YOUR DAUGHTER
• Encourage a healthy diet and regular exercise.
• Support her in seeking medical help, such as birth control pills or natural alternatives like Ovaria.
• Be her cheerleader, celebrate her wins and be patient during hard days.
• Remind her that PCOS doesn’t de ne her; it’s just one part of her story.
TREATMENT FOR PCOS
While there’s no cure, there are many ways to manage PCOS symptoms and help your daughter feel better. Birth control pills can regulate periods and ease symptoms, such as acne or hair growth, but natural alternatives like Ovaria can also be effective. Consult a doctor or gynaecologist to create a personalised treatment plan tailored to your daughter’s needs.
Remember, your daughter needs your support and understanding. Show up for her and help her manage her symptoms.
Excessive sun exposure can cause dryness, irritation and even hair loss, making scalp protection a crucial part of your haircare strategy. Dr Kashmal Kalan, medical director of Alvi Armani South Africa, shares three key points to keep in mind
1. The scalp is sensitive. The scalp is highly sensitive due to its rich network of blood vessels and hair follicles, making it prone to dryness, in ammation and hair loss with prolonged sun exposure.
2. Protect your scalp. Wear a hat with a breathable, light-re ecting material or apply a water-resistant, scalp-friendly sunscreen to protect your scalp from the sun. If you plan to spend hours outdoors, take extra precautions to prevent severe sun exposure.
3. Timing matters. Sun intensity varies throughout the day and changes with the seasons. Be aware of peak UV hours and take protective measures accordingly. If you’ve recently undergone a hair transplant or other hair restoration treatment, take extra precautions to protect your scalp during the healing phase. By recognising the role sun exposure plays in damaging hair follicles and accelerating hair loss, you can take proactive steps to preserve your scalp health and ensure a healthy environment for your hair to thrive.
Did you know?
Rooibos extracts have found their way into multiple industries due to their versatility and appeal:
1. Food and beverages. Rooibos extracts are widely used in teas and infusions, flavoured water, energy drinks and functional beverages. They are also incorporated into baked goods, dairy products and sauces where their distinct flavour and antioxidant properties add value.
2. Cosmetics and skincare. The anti-inflammatory and antioxidant properties of rooibos make it a sought-after ingredient in skincare and haircare products. From anti-ageing creams to soothing balms, rooibos extracts are featured prominently in formulations targeting sensitive or ageing skin.
3. Nutraceuticals and supplements. increasingly included in dietary supplements aimed at improving heart health, boosting immunity and promoting relaxation. The high concentration of antioxidants in these extracts appeals to health-conscious consumers.
4. Pharmaceuticals. Emerging research points to potential therapeutic applications for rooibos, particularly in managing metabolic and inflammatory conditions. This has spurred interest in its use as a functional ingredient in pharmaceutical products.
Source: SA Rooibos Council
CELEBRATING 120 YEARS OF EXCELLENCE IN HEALTHCARE COVER
Medihelp has achieved longevity, demonstrating resilience and a commitment to helping generations of South Africans access quality healthcare, writes VARSHA VALA, principal officer of Medihelp
founded in 1905, Medihelp’s rich legacy is built on a foundation of adapting to the ever-changing healthcare landscape while remaining steadfast in its core purpose: to support members in taking care of their health and mental wellbeing. This enduring mission has positioned Medihelp as a leader in providing comprehensive medical cover that evolves with the needs and values of its members.
Reaching 120 years is an achievement that reflects the trust and loyalty of its members and the dedication of its teams. The scheme’s longevity is a testament to its ability to adapt to the times while remaining true to its core values. The organisation is proud to have been playing a pivotal role in the lives of South Africans for more than a century.
FOCUS ON MEMBERS’ WELLBEING
Throughout its history, Medihelp has continuously evolved its offerings to meet the demands of a dynamic healthcare environment. From its early days of providing basic medical cover to today’s comprehensive, tailored solutions, Medihelp has consistently placed the wellbeing of its members at the forefront of its operations.
In recent years, Medihelp has focused on promoting mental wellbeing alongside physical health, recognising the importance of holistic healthcare. This approach has resonated with modern South Africans who prioritise their overall wellness and strive to live life to the fullest.
Members are at the heart of everything Medihelp does and the scheme remains committed to being their trusted healthcare partner, providing peace of mind and confidence that their healthcare cover is in capable hands.
As part of the 120-year celebrations, Medihelp will launch various initiatives promoting healthy living and mental wellbeing. These include wellness programmes, community outreach and educational campaigns aimed at empowering South Africans to be the custodians of their health and wellbeing.
Its focus on value-driven, member-centric solutions has allowed the scheme to successfully navigate various challenges over the years, including regulatory changes and the shifting healthcare demands of the population.
Looking to the future, Medihelp remains steadfast in its commitment to funding access to quality healthcare that aligns with its members’ changing needs. The scheme’s 120-year milestone is not only a celebration of its past achievements, but also a reaffirmation of its dedication to supporting South Africans on their health journeys for generations to come
ABOUT MEDIHELP MEDICAL SCHEME
Medihelp Medical Scheme is one of the five largest open medical schemes in South Africa and also one of its oldest, established in 1905. With a 120-year legacy, Medihelp continues to provide comprehensive medical aid solutions that prioritise the physical and mental wellbeing of its members. By offering accessible and sustainable medical aid plans, the scheme is committed to empowering South Africans to live healthier, more fulfilling lives.
Members are at the heart of everything Medihelp does and the scheme remains committed to being their trusted healthcare partner. medihelp.co.za
TRAILBLAZERS IN HEALTH
From groundbreaking medical research to cutting-edge aesthetics and skincare innovation, three women share their journeys, challenges and triumphs in the health sector. By
Ryland Fisher
here are many women trailblazers in the health sector. We focus on three women, each at a different phase of their careers: Dr Glenda Gray is a highly experienced and respected medical practitioner and researcher in HIV vaccines, Dr Anushka Reddy is much younger but making strides in cosmetic dermatology and advanced aesthetics, while Ayanda Majola is a fourth-year medical student who has been developing skin care products for the past few years.
“HIV exploded around me when I was a young doctor. I saw women and babies dying and I felt compelled to do something. That passion still drives me today.” – Dr Glenda Gray
Dr Glenda Gray stepped down as the president of the South African Medical Research Council (SAMRC) last June. “I had a good job, but I realised I wanted to be active in science and not in science administration, which is what I was doing at the SAMRC,” she says.
Soon after, she was invited to establish a Research Institute at Wits University focusing on the link between infection and oncology. “A lot of cancers, particularly in Africa, are caused by viruses. At this institute, we want infectious disease specialists working with oncologists to nd solutions.” She became its director in February 2024.
Dr Gray has been involved in numerous landmark projects throughout her career, but two stand out. The rst was a study during the COVID-19 pandemic that provided vaccines to half a million healthcare workers, saving many lives. The second was her early research in preventing mother-to-child HIV transmission, which led to interventions that have made paediatric HIV much more manageable today.
Her biggest challenge remains nding an HIV vaccine. “I’ve been involved in three major trials and none have succeeded. HIV is the hardest virus to beat because we don’t yet understand what an effective immune response looks like.” She has dedicated more than 20 years to this pursuit.
Dr Gray attributes her success to unwavering passion. “HIV exploded around me when I was a young doctor. I saw women and babies dying and I felt compelled to do something. That passion still drives me today.” She believes working in medical science is a privilege because of its potential to change lives. “When you’re young, you don’t always think about impact, but as you get older, you realise how much good you can do.”
Dr Glenda Gray
Dr Anushka Reddy says: “One of the most significant milestones in my career has been the establishment of a premier centre for medical tourism in South Africa.
“As the medical director of Vivari Aesthetics, I have had the privilege of making a meaningful impact on medical tourists seeking plastic surgery and weight loss procedures. We are the first of its kind on the African continent to offer aesthetic plastic surgery in conjunction with a five-star hotel experience. This innovative concept was designed to provide a bespoke and luxurious environment for discerning patients who prioritise discretion and comfort during their surgical journey.”
Dr Reddy says one of the biggest challenges she has encountered is the perception of South Africa as a hub for medical tourism.
“Despite its exceptional medical infrastructure and highly skilled healthcare professionals, the country has not been widely recognised as a leading destination for medical tourism on the continent. This belief presents an obstacle to attracting international patients, which is unfortunate given the high-quality care available in South Africa.”
Dr Reddy says the secret to her success “lies in a combination of passion, continuous learning and building strong relationships”.
“Staying curious and open to new ideas has allowed me to adapt and grow in my field. Additionally, surrounding myself with supportive and inspiring individuals has been crucial in pushing me to achieve my goals.”
Her message to young women aspiring to enter the health sector is to “pursue your passions fearlessly and to embrace your unique perspectives. The health field thrives on diversity and innovation so your voice and contributions matter. Seek mentors, build networks and don’t be afraid to advocate for yourself. Remember, challenges may arise, but perseverance and self-belief will guide you through. You have the power to make a difference”.
Majola is in her fourth year of studying towards a Bachelor of Health Science in Medical Laboratory Science. She started making skincare products in 2021.
She says her biggest highlight has been helping others. “Living with a chronic skin condition can deeply impact mental health, self-esteem and overall quality of life. I know this because I struggled with severe acne for years so being able to create solutions that truly help people has been incredibly ful lling. I’ve had the opportunity to explore new technologies and innovations to push the boundaries of skin and overall health of the body because the skin isn’t just cosmetic, it’s an integral part of the body’s health.”
Her biggest challenge has been to build credibility as a young entrepreneur in an industry dominated by big brands.
“People often assume experience only comes with age, but I’ve constantly had to prove that curiosity, research and a lot of passion can be just as powerful.”
She says the secret to her success is her curiosity. “I struggled with severe acne for years, and when no product worked, I kept asking myself ‘why’. That led me to medical science and science led me to solutions. I don’t accept surface-level answers – I want to understand the internal causes of skin conditions and how we can do better as brands. This helps me to create products that actually make a difference.”
Her message to young people wanting to pursue a career in health is: “If you’re passionate about it, go for it. It’s one of the most rewarding paths you can take. Whether you’re treating patients, researching new innovations or creating solutions, you’re playing a part in changing and even saving lives. The health sector needs more women, more fresh ideas and more people who care about making a difference
“I’ve had the opportunity to explore new technologies and innovationsto push the boundaries of skin and overall health of the body the skin isn’t just cosmetic, it’s an integral part of the body’s health.” – Ayanda Majola
Ayanda
Ayanda Majola
Dr Anushka Reddy
ENSURING YOUR WELLNESS
wellness is more than just a trend – it’s a way of life. But with so much information (and misinformation) out there, it can be overwhelming to figure out what’s best for you. We sat down with Wellness Warehouse CEO Stuart Sinclair to chat about what makes Wellness Warehouse different, why it’s passionate about holistic health and how it’s making wellness personal, fun and accessible.
Q: What sets Wellness Warehouse apart from other health retailers?
A: At Wellness Warehouse, we don’t believe in a one-size-fits-all approach to health. We know that wellness is a journey and everyone is at a different stage. That’s why we offer expertly curated natural health solutions, including best-in-class supplements, free-from foods, cruelty-free beauty products and sustainable home essentials – all under one roof. For those struggling with where to start, our friendly and knowledgeable Wellness Warehouse consultants are ready to help guide, inform and inspire.
Q: What’s the Wellness Warehouse philosophy on health and wellness?
A: We believe that small, mindful changes add up to a life well-lived. Whether you’re just starting or are a seasoned wellness enthusiast, we’re here to empower you with trusted products, expert advice and a supportive community. Our commitment extends beyond individual health; we take a stand for people and planet by ensuring that every product on our shelves aligns with our strict ingredient policy and ethical sourcing standards. Wellness isn’t just about what we put in our bodies, but how we treat the world around us.
Q: There are so many products out there – how does Wellness Warehouse ensure quality?
A: We check the labels so you don’t have to! Every product we stock goes through rigorous vetting to ensure it meets our high standards for natural, ethical and sustainable living.
Q: Wellness can sometimes feel like a chore. How do you make it more fun and accessible?
A: We believe that wellness should feel good! We’re here to celebrate every step of the journey – whether that’s swapping out processed snacks for equally delicious, free-from options, embracing natural skincare that makes you really glow or learning about the latest in exciting holistic health solutions. Our brand is all about making wellness exciting, empowering and engaging. After all, living well should be something you look forward to, not something you feel pressured to do.
Our commitment extends beyond individual health; we take a stand for people and planet by ensuring that every product on our shelves aligns with our strict ingredient policy and ethical sourcing standards.
Q: Community seems to be a big part of your brand. Why is that important?
A: Healthy living is personal, but wellness is a community. We see ourselves as the bridge between the two. Our goal is to create a space where people can share, learn and grow together. Whether through expert tips, real-life wellness stories or interactive engagement, we want to inspire and support our customers every step of the way. We’re not just a retailer – we’re part of a movement towards a more conscious, connected and vibrant way of living.
Q: What’s next for Wellness Warehouse?
A: From sourcing the latest and greatest in cutting-edge natural health solutions to finding new ways of making our website truly useful to our customers’ wellness journeys, we’re committed to evolving with our community’s needs. We’re also grateful and excited to keep growing, so you can look out for new stores opening across the country in 2025!
www.wellnesswarehouse.com
In conversation with Wellness Warehouse CEO Stuart Sinclair
Stuart Sinclair
