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amarjit spotlight
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Publisher Note
Dear Readers, We are indeed at ease to publish the 3rd edition of SA Entertainment Magazine for the year 2017. This issue covers articles on Health, Relationship, Insurance and local award functions as well as news from the world of Bollywood, and Pollywood. It includes the latest news about the film Jagga Jasoos featuring Ranbir Kapoor and Katrina Kaif. This issue also includes the maiden launching of Dr Bhurji Show on Channel Punjabi. Apart from above, it includes our regular features viz. Spotlight, Fashion, Lifestyle, Beauty, Exercise. Moreover, we have recipes page to try, for our readers.
Rajesh Ansal MANAGING DIRECTOR
I also want to thank my readers and advertisers for their continuous and never ending support, love and respect, so as to make this monthly magazine a huge success.
ansalmedia8@gmail.com
“Laughter is the shortest distance between two people.� -Victor Borge
We look forward to your views, suggestions, if any, as the same will go a long way to further improve our working and content. Do visit our website WWW.saentertainment.ca to have a look at our March 2017. issue and givey our valuable feedback/comments or queries at ansalmedia8@gmail. com
Thanks Rajesh Ansal
Congratulations
Canada
HAPPY
march 2017 Issue PUBLISHER Ansal Media Group Inc.
Editor-in-chief Surinder Shaun Kochhar
PHOTO CREDIT Archit, Hastag Clicks, Chandra Bodalia, Aziz Dhamani, Red Knot Films
Associate Editor
From Ansal Family
Yadwinder
DESIGN/LAYOUT Sunil Kumar
CONTRIBUTING WRITERS Surinder Shaun Kochhar, Prof Avtar Singh Virdi, Kiran Toor, Sandeep Ahuja, Dr. Pargat Singh Bhurji, Sean Bindra
proof reader Veena Bassi, Shivam Bassi
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Contact us!
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The mission of South Asian Entertainment News Magazine is to inform and entertain its readers, cultivate awareness of the issues that are concerned with the community. Opinions expressed in the publication belong to individual authors and do not neccessarily reflect those of the editorial board. The Publisher assumes NO RESPONSIBILITY of any kind. Printed and published in British columbia. South Asian Entertainment News Magazine published every month by Ansal Media Group Inc.
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for the victims of Quebec Mosque attack at Holland Park Surrey
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local event
Candle light vigil
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inside content
insurance
was awarded the 2017 13 MBSurrey Star Dealer Award
Singh 08 Amarjit Dhadwar
LOCAL EVENT LOCAL EVENT
LOCAL EVENT
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Welcome Launching of Dr Bhurji Show
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picture of the month Smart Gabru PUTT PUNJAB DA
Congratulations Puneet Sandhar
Baaja Hit Baraat a Bollywood Retro Rock Night 09 Band
LIFESTYLE
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Harpreet Sandhu With Preetmani
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6
Jagga Jasoos Ranbir Kapoor, Katrina Kaif film gets p ostponed again. Here is why?
Scarlett Johansson has promising news for Black Widow fans
to prepare for a Doctor’s 44 How appointment?
march 2017
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SPOTLIGHT To be, tested is must on this land of opportunity, called Canada. A challenged and well fought life has its own everlasting taste of success-for an incurably optimistic and hardworking individual-who clearly knows that tough times will not last, tough men do
Amarjit Singh
Dhadwar
Surinder Shaun Kochhar
K
een as mustard, Amarjit Singh, was half in front of me and half lost in the glory of his entry into Canada 22 years back. That start had a spark, worth thinking, as he entered Canada after tying the knot with his Canadian Resident wife 22 years back. This graduate Doabian from Village Sakohpur, Pujnab [India] landed with dreams for a better future in his eyes. After sifting through survival jobs like furniture delivery, hard forest work in northern BC, he became a Class One Driver and successfully drove truck for 12 years with his dad Sr. Mehar Singh as a team driver and kept his dream of having a blissful life alive. Eventually in 2004, he took the venture initiatives is on the front burner. some step to locally start a business, After getting settled on business front, under the banner- A1 Sports in Surrey BC - to stay close to the family and involve he is now making aggressive moves into Social Work to help the needy and children of the area in sports. When promote the welfare of the youth and asked, why he has ventured into sports seniors in particular. For this he expressed business, he stated,” I loved and played his gratitude to Mr. Ken Usiupik- a Delta sports in my teenage years plus I wanted Police constable- who ignited his passion to keep the youth of the area away from to serve and guiding along. He is actively drugs and other illegal happenings. Let involved with many such philanthropic them have a meaningful life and bring and Youth involving organizations without laurels for the mother country.” His shop any personal benefits and donating his is mainly serving the community with time and funds viz: sports equipments, customized trophy • Canadian Cancer Society (Volunteer) awards, uniforms and • Kid’s Play (Volunteer) promotional items. Prof. Surinder • Ride 2 survive (Cycling On hobbies front, he Shaun Kochhar to beat Cancer) loved playing Soccer, LPN, FCN, M.Com, CAIIB, DIM (A freelance writer with • Heart and Stroke Kabbadi and played 36 Years Exp.) foundation (Volunteer) Bhangra on stage to • 3300 Bhai Kanaiya enthrall his soul. For him Army Cadet Corps now, Social Work and supporting Youth
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(Director) • Director of Delta Police Foundation (Director) When asked after 10 years down the lane, where he foresee to be, Mr. Singh got resolute and with a deep breath he quipped, “ I will be more involved in Social Welfare and serve Humanity as I have full support of my family, friends and wellwishers. The purpose of this life is to give to the deprived and help the needy.” This acknowledged devotee of Sikh religion has respect for every religion and believes in :Ik Onkar Punjabi pronunciation: (Ik Onkar) is the symbol that represents the One Supreme Reality i.e omnipotent, omniscient and omnipresent God, is One. He stated that he is comfortable with every religion and lamented the commercialization of religion. He is blessed with two daughters namely, Amren and Simren and a son named Gurmen. He is ably assisted by his spouse Paramjit Kaur in business.
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event
Band Baaja Hit Baraat a Bollywood Retro Rock Night
Photo credit: hashtag clicks
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local event
Welcome Launch of
Dr Bhurji Show Dream with wings that fly across the lands, to inspire, heal and touch hearts with love
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local event Congratulations
Puneet Sandhar MLA Candidate Surrey Panorama for Opening the Campaign office
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event
MB Surrey was awarded the 2017 Star Dealer Award
The highest award for Mercedes-Benz dealers in Canada. MB Surrey is ranked No.1 nationally for customer satisfaction. Proud to put Surrey on the map.
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bollywood
I’m not tech savvy:
Dia Mirza A
ctress-producer Dia Mirza says she may not be tech savvy, but she realises the importance to understand technology as a consumer. “I’m not tech savvy but I think as a consumer it’s very important to understand what it is that we are consuming –and whether it’s the technology that we bring home, whether it’s lifestyle products or the food we eat or whatever,” Dia said. The 35-year-old actress, who was here to unveil New Elite Inverter SKY series for the electronic brand Panasonic — Radiant cooling air conditioners, says there are certain questions a consumer must ask before making a purchase. “I don’t believe that we’re encouraged enough by corporations and companies to ask questions and I think as modern day citizens of the world who are exposed to so much information, it is urgent and important that we apply that understanding and ask these questions before we bring anything home,” she added. Talking about her association with the brand, Dia said: “I’ve had a longstanding relationship with Panasonic with the company with the capacity of a brand ambassador in the past. I have been their ecoambassador as well today of course I was here for the launch of a beautiful technology that they are introducing through their ACs”
Jagga Jasoos
Ranbir Kapoor, Katrina Kaif film gets postponed again. Here is why
T
he release date of Jagga Jasoos starring Ranbir Kapoor and Katrina Kaif might get delayed further. As of now, Anurag Basu’s ambitious project has a release date of April 7. However, the director is concerned about the holiday time in schools during this period which might affect the overall business. Anurag expressed his concern in a series of tweets. The director wrote, “#JaggaJasoos is a Family Holiday film. Since exams r pushed at most of the places. We r contemplating the delay. Only IF v get a better Date. But for now, a team is getting ready for 7th April.” Fans have been eagerly awaiting the release of this adventure romantic comedy. This is not the first time that Ranbir Kapoor’s film has got postponed. The production work of Jagga Jasoos has been going on for more than two years now. Ever since real-life couple Ranbir and Katrina broke up in 2015, their
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film remained in news for all the wrong reasons. From Ranbir and Kat not getting along well on the set to their ensuing cold war post breakup, Jagga Jasoos has consistently in headlines. There are also speculations that Ranbir and Katrina might not promote the movie together. Gossip mills are also abuzz that some scenes of Jagga Jasoos might be reshot and this could also be one of the reasons for the film’s delay. The trailer, however, looks promising and rides on the sheer acting chops of the young Kapoor. Ranbir and Katrina have earlier worked on successful films including Raajneeti and Ajab Prem Ki Ghazab Kahani. The film is crucial to both actors’ career. Ranbir might have a hit in his kitty with Ae Dil Hai Mushkil from 2016, but he would like to be the ruling superstar. On the other hand, Katrina reportedly has no other projects besides Tiger Zinda Hai co-starring her ex Salman Khan.
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UPCOMING MOVIE
Vidyut Jammwal: ‘Commando 2’ will surprise audience with its action
Director: Deven Bhojani Starring: Vidyut Jamwal, Adah Sharma, Freddy Daruwala, Thakur Anoop Singh, Esha Gupta Adil Hussain, Suhail Nayyar Producer: Vipul Shah, Dhaval Jayantilal Gada, Reliance Entertainments Production Co: Sunshine Pictures Pvt. Ltd, Reliance Entertainment , ... Music Director: Mannan Shaah, Gourov
the earlier film. “’Commando’ was the launch of the biggest action film in India. For the sequel, we picked up the issue of black money for our story. It’s a big issue in our country, that reflects even in the condition of our streets. Things aren’t as good as they should be. So, a commando is hired to bring back the black money from foreign shores.” When asked about his experience about the film, the ‘Force’ star said that, “It was my responsibility After winning hearts in actioner towards the audience and fans, ‘Commando’, now actor Vidyut who loved the first part of movie, Jammwal is back with his new ‘Commando’ to perform better and upcoming Bollywood flick ‘Commando bring something new that they have 2 never seen. The action in ‘Commando In the upcoming movie, Vidyut has 2’ is much better and people will love played the role of an international spy the film.” working to eradicate black money. Stating that ‘Commando 2’ will The sequel to the 2013 hit surely entertain the audience, the ‘Commando’ takes an international model-turned-actor said, “You will turn by shifting base to Thailand, and witness the kind of action that with a bigger star-cast as opposed to nobody has ever seen before. I share
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march 2017
amazing chemistry with both of my co-actors and this type of cinema has never been made in our country.” When asked about their meeting with real commandos, the 37-year-old said, “It’s a great feeling when you meet real commandos and they praise
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your work and appreciate your character, saying when they meet their families, they give the example of my character that I played in the Commando 1” The movie also stars Adah Sharma - playing character of an encounter specialist, Freddy Daruwala, Esha
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bollywood
Biv`K dIAwˆ zrUrqwˆ leI pUj M I invyS dI shI cox- sYgrIgytf PMf[ mOjUdw AsiQr bzwr dy hlwqwˆ iv`c mYN Awpxy gwhkwˆ nUM Biv`K leI smJdwrI nwl bcq krn dI slwh idMdw hwˆ[ AsIˆ Awpxy pirvwr dI KuShwlI leI kMm krdy hwˆ Aqy ieh bhuq cMgI qrwˆ jwxdy hwˆ ik iv`qI sur`iKAw swfy leI loV dy smy srIrk Aqy jzbwqI sur`iKAw muh`eIAw kr skdI hY[ v`K-v`K lokwˆ dy Biv`K leI v`K-v`K iv`qI zrUrqwˆ Aqy invyS dy v`K-v`K tIcy huMdy hnijvyN ik irtwiermYNt,b`cy dw ivAwh,Gr KrIdxw, srIrk ivCoVy qy pirvwr dI iv`qI sur`iKAw Awid[ hux svwl ieh hY ik swfy v`K-v`K iv`qI tIcy v`D kuSlqw Aqy sur`iKAq FMg nwl ikvyN pRwpq kIqy jwx, ies dw jvwb ieh hY ik AsIN hmySw Biv`K leI soc smJ ky invyS dy vDIAw Aqy isAwxy PYsly krIey, ijMnw nwl ie`k Asrdwr Xojnw bxy qwˆik swfy iv`qI tIcy pUry kIqy jw skx[ swfy mnoivigAwnk Aqy ieiqhwsk p`KoN Aqy qrqIb-vwr ivigAwpnwˆ dy kwrx lok smJdy hn, ik kyvl bYNk hI AYsy iv`qI Adwry hn ijhVy invyS shUlqwˆ muh`eIAw krvwauNdy hn Aqy bYNk iv`c invyS krnw hI sur`iKAq hY,jd ik ieh shI nhIN hY, ikauNik auhnwˆ nUM pqw nhIN ik AijhIAwˆ hor shUlqwˆ vI hn ijhVIAwˆ nw isrP invySk nUM bYNk duAwrw id`qIAwˆ geIAwˆ swrIAwˆ invyS shUlqwˆ muh`eIAw krvwauNdIAwˆ hn blik ieˆSorˆs kwnUMnwˆ dy hyT hor lwB vI muh`eIAw krvwauNdIAwˆ hn[ ieˆSorˆs kwnUMnwˆ dI sur`iKAw invySk nUM AwpxI invyS kIqI Asl rkm Aqy iv`qI tIcy pRwpq krn leI v`D ivkwsdr dy mOky imlx dI mwnisk sMquStI vI idMdI hY, Aqy nwl hI kMtRYkt dy pRbMD AMdr bzwr dw ruJwn mMdI v`l hox jwˆ Acwnk srIrk ivCoVy qy ausdI jmwˆ kIqI rkm 75% jwˆ 100% qk sur`iKAq huMdI hY[
ieˆSorˆs kMpnIAwˆ iv`c invyS dI sur`iKAw dI G`t jwxkwrI hox krky swfw XkIn Ajy vI bYNkwˆ dy mXucuAl PMf qy Awr Awr AYs pI (RRSP) jwˆ tI AYP AYs ey (TFSA) au~qy hY, pr iehnwˆ iv`c invyS kIqI mUl rkm dI koeI gwrMtI nhIN[ ieˆSorˆs kMpnIAwˆ bYNkwˆ vwˆg hI mXucuAl PMfW hyT jmwˆ rkm dI ivkws-dr nUM sYgrIgytf PMf hyT muh`eIAw krvwauNdIAwˆ hn,Awau iehnwˆ dI QoVw ivsqwr iv`c crcw krIey:sYgrIgytf PMf dI invyS dI cox isrP lweIP ieˆSorˆs kMpnIAwˆ hI muh`eIAw krvw skdIAwˆ hn, ikauNik auhnwˆ kol ieˆSorˆs kwnUMnwˆ dy ADIn sur`iKAw qy vwDU lwB hn,ies dw mqlb hY ik quhwfI n&w-nukswn sihxSIlqw muqwibk nw isrP qusIN invyS kIqI rkm dI au~c ivkwsdr pRwpq kr skdy ho blik imAwd pUrI hox qy jwˆ Acwnk srIrk ivCoVy smyN jo lwB qy gwrMtIAwˆ ieˆSorˆs kMpnI qoN pRwpq ho skdy hn, auh bYNk qoN pRwpq nhIN huMdy[ mYcXortI gwrMtI dy pRbMDwˆ ADIn sYgrIgytf PMf quhwfI invyS kIqI mUl rkm dI 75% jwˆ 100% gwrMtI muh`eIAw krvwauNdy hn jo ieˆSorˆs dy kwnUMnwˆ dy ADIn jrUrI hY,audwhrx dy leI qusIN $100000 invyS kIqy,imAwd pUrI hox qy bzwr dI mMdI krky quhwfy Kwqy iv`c $80,000 rih gey hn,jykr gwrMtI 100% hY qw ieMSorMs kMpnI $20,000 koloN pw ky quhwnUM $100,000 dyvygI[ jy ivkwsdr krky Dn $100,000 qoN v`D hY quhwnUM au~c rkm imlygI[ ies leI ieh sur`iKAw bury vkq leI hY, jo bYNk iv`c mXucuAl PMf dy ADIn muh`eIAw nhIN kIqI jwˆdI[ iesy qrwˆ fYQ (mOq) bYnIiPt gwrMtI dy pRbMD dy ADIn Acwnk srIrk ivCoVy smyN bwzwr dI mMdI dOrwn quhwfI mUl rkm 75% jwˆ 100% sur`iKAq rihMdI hY[ ieh gwrMtIAwˆ
quhwfI mUl rkm dy guAwaux dI icMqw dUr kr idMdIAwˆ hn ijs krky swfI invyS dI cox ijAwdw AwkrSk qy sur`iKAq hY[ ieh shUlq mXucuAl PMf invyS qy lwgU nhIN huMdI[ * pRobyt kwnUMnwˆ nUM bweI pws krdy hn:- ieˆSorˆs kwnUMnwˆ dI sur`iKAw ADIn sYgrIgytf PMf dw dUjw v`fw lwB hY ik invySk dI byvkqI mOq smy tYks Aqy pRobyt kwnUMn nUM bweIpws krdy hoey Awm qOr qy qIh idn dy AMdr PMf imRqk dy swQI dy nwA kIqw jwˆdw hY[ pr mXucuAl PMf invyS au~pr tYks Aqy pRobyt Krcy lwgU huMdy hn[ * invyS nUM lYxdwrwˆ qoN sur`iKAw:- sYgrIgytf PMf dw iek hor mu`K lwB ieh hY ik ieh imRqk dy pirvwr nUM lYxdwrwˆ qoN sur`iKAq r`Kdy hn, koeI lYxdwr quhwfy pirvwr dI rkm qoN ih`sw nhIN lY skdw,rkm is`DI pirvwr dy mYNbr nUM imlygI[ pr ies g`l dw iDAwn rhy ik isrP lYxdwrwˆ qoN sur`iKAw dy ie`ko mksd nwl sYgrIgytf PMf iv`c invyS nw krIey[ ieh suivDw vI mXucuAl PMf invyS iv`c nhIN hY[ * invyS dw rIsYt PIcr:- keI ieˆSorˆs kMpnIAwˆ mUl rkm nUM ivkwsdr dy au`qy rIsYt krn dI vwDU shUlq muh`eIAw vI krvwauNdIAwˆ hn, Aqy rIsYt krn dy bwAd nvIN Aqy au~cI rkm qy gwrMtIAwˆ lwgU ho jwˆdIAwˆ hn[ ies shUlq nwl imAwd pUrI hox dI imqI hor A`gy v`D skdI hY[ ie`k vwr iPr Xwd r`Kxw pvygw,ieh suivDw mXucuAl PMf invyS qy lwgU nhIN huMdI[ auprokq shUlqwˆ krky sYgrIgytf PMf invySkwˆ leI ijAwdw iK`c dw kyNdr bxdy hn [pr bhumq iv`c lokwˆ nUM iehnwˆ bwry Ajy vI pqw nhIN hY qy auh RSP jwˆ TFSA invyS bYNkwˆ iv`c krdy hn[
ieˆSorˆs Aqy invyS slwhkwr hox krky mYN nw isrP quhwnUM AwpxI imhnq nwl kmwey hoey Dn nUM invyS iv`c vDwaux dI slwh dy skdw hwˆ, blik quhwnUM ies imhnq dI kmweI nUM sur`iKAq r`Kx Aqy vDwaux dw qrIkw vI d`s skdw hwˆ[ ikRpw krky mu&q slwh leI myry dPqr iv`c Awau jwˆ mYnUM kwl kro qwˆ jo mYN quhwnUM iv`qI audXog dy Ehly r`Ky q`Qwˆ bwry hor jwxkwrI dy skwˆ[ vDyry jwxkwrI leI mYnUM +604-996-6862 qy sMprk jwˆ sandeepahuja@gmail.com qy eI-myl kro[ **RRSP qoN lwB lYx dI AwiKrI imqI nw Bu`lxwmwrc 01,2017
Rangoon has my most heroic character:
B
Shahid Kapoor
ollywood actor Shahid Kapoor, who plays a soldier of the British Indian Army in Vishal Bhardwaj’s upcoming historical war drama Rangoon, says it is one of the most heroic characters he has ever played in a film so far. Shahid said, “My character Nawab Malik is a very different character from Tommy Singh (Udta Punjab), Charlie-Guddu (Kaminey) and Haider (Haider), and that was the reason why I played the part. Vishal sir always offers me something challenging and different.” “Nawab Malik is the most heroic character I have ever played so far, who is a soldier with a strong sense of duty and big patriot. It is a very inspiring character and I am glad to get the opportunity.” The film is set in a time when India was going through a political turmoil. Asked about understanding the psychology of a character of that era, Shahid said, “Of course,
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the socio-political scenario of that time was quite different. The whole nation was aroused to achieve freedom. Nawab Malik symbolized that emotion in the film. But there is an emotional tussle as he was an Indian, serving for British Army and there come different dynamics that makes it interesting.” Considering how Shahid has delivered some of his best performance as an actor in collaboration with Bhardwaj, when asked about how their equation has developed over a period of time, he said: “I share a special bond with him. Since the film is a director’s medium... If as an actor I am the cake, he is the icing on the cake.” “So no matter how good I perform, the outcome is totally dependent on the imagination of the director... How he conceived the scene, how he is capturing the nuances of my performance, camera movement. Every time when Vishal sir shoots me, I look better than what I am, I think.”
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19
hollywood
Scarlett Johansson has promising news for Black Widow fans
A
ctor Scarlett Johansson thinks her Avengers character Black Widow is right for a stand-alone movie. The 32-year-old stars as Natasha Romanoff, also known as Black Widow, in the Marvel Cinematic Universe and has “talked” with Marvel chief Kevin Feige about the possibility of giving the character her own movie, reports femalefirst.co.uk. “I’ve talked to Kevin Feige about it. We’re creatively really compatible. I think we both agree that the character is right for a stand-alone, it’s just a case of timing at this point for both Marvel and myself,” Johansson told Total Film magazine. Johansson added that Marvel’s “really huge roster” of planned projects could prove difficult to work around. “Marvel has a really huge roster. They’re looking four years ahead. I also have a lot of things that I want to do. If I did it, I would dedicate myself completely to making it amazing. It would have to be the best version that movie could possibly be. Otherwise, I would never do it,” she said.
BAFTA’s 2017 A
List Of Winners
s predicted, Ryan Gosling and Emma Stone’s La La Land swept maximum prizes at the British Academy of Film and Television Arts (BAFTA) Awards which took place at the Royal Albert Hall in London on Sunday (Monday morning in India). La La Land won six awards including Best Film, Best Director for Damien Chazelle and Best Actress for Emma Stone. The Hollywood musical’s lead actor Ryan Gosling lost the Best Actor prize to Casey Affleck, who won it for Manchester By The Sea. I, Daniel Blake won Outstanding British Film award. Meanwhile, actor Dev Patel won the Best Actor in Supporting Role award for Lion and Viola Davis of Fences was names Best Supporting Actress. Here’s the list of winners for BAFTA 2017: Best Film:La La Land Outstanding British Film: I, Daniel Blake Director: Damien Chazelle, La La Land Leading Actress: Emma Stone, La La Land Leading Actor: Casey Affleck, Manchester By The Sea Supporting Actor: Dev Patel, Lion Supporting Actress: Viola Davis, Fences Cinematography: La La Land, Linus Sandgren Original Screenplay: Manchester By The Sea, Kenneth Lonergan Adapted Screenplay: Lion, Luke Davies British Short Film: Home - Shpat Deda, Afolabi Kuti, Daniel Mulloy, Scott O’donnell British Short Animation: A Love Story - Khaled Gad, Anushka Kishani Naanayakkara, Elena Ruscombe-King Outstanding Debut By A British Writer, Director Or Producer: Babak Anvari (Writer/Director), Under The Shadow Special Visual Effects: The Jungle
Book - Robert Legato, Dan Lemmon, Andrew R. Jones, Adam Valdez Animated Film: Kubo And The Two Strings, Travis Knight Film Not In The English Language: Son Of Saul Laszlo Nemes, Gabor Sipos Documentary: 13th, Ava Duvernay Production Design: Fantastic Beasts And Where To Find Them - Stuart Craig, Anna Pinnock Editing: Hacksaw Ridge, John Gilbert Sound: Arrival, Claude La Haye, Bernard Gariepy Strobl, Sylvain Bellemare Original Music: La La Land, Justin Hurwitz Costume Design: Jackie, Madeline Fontaine Make Up & Hair: Florence Foster Jenkins, J. Roy Helland, Daniel Phillips The Ee Rising Star Award (Voted For By Public): Tom Holland
Freida Pinto
Says No Bollywood Film On The Cards For Now
A
ctress Freida Pinto, who became a household name after starring in 2008 drama film Slumdog Millionaire, told news agency PTI that she is excited about her upcoming international projects but she has no plans to make her Bollywood debut yet. The 32-year-old actress, who is excited for her upcoming mini-series with Idris Elba, said: “I am very excited for April. I have a mini-series that’s coming out on Showtime, I don’t know on what channel it’ll be coming out in India but I super excited about it. It’s very topical.” The Day of the Falcon actress further added: “When Bollywood happens, it will happen. You guys will be interviewing me then, whenever it will happen.” Freida Pinto, who is in India to celebrate International Scotch Day, told PTI: “I do love drinking with my dad but the person I enjoy
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with more is my sister. Because we get into these talks about whose Scotch is better. She naturally veers towards something which is more smoky, while I prefer the sweeter, mellow flavour.” Freida Pinto’s performance in Danny Boyle’s film Slumdog Millionaire was widely appreciated. The film won her Screen Actors Guild Award for Outstanding Performance by a Cast in a Motion Picture and Breakthrough Performance Award at Palm Springs International Film Festival. Freida was last seen in 2015 Hollywood movie Blunt Force Trauma, which also featured Ryan Kwanten and Mickey Rourke in the lead roles. She is currently busy working on Andy Serkis’ Jungle Book, in which she’ll be portraying the role of Mowgli’s adoptive mother. The film is based on Rudyard Kipling’s The Jungle Book and
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O
KIRAN TOOR
www.saentertainment.ca
march 2017
n Wednesday, February 8, Kids Play held their Annual Bullying Prevention Forum at Bell Performing Arts Centre, Surrey. The aim of this forum was to broaden our understanding of bullying, harassment, discrimination, and violence among children and youth. This was done by sharing knowledge, exploring new perspectives and acknowledging that bullying and other forms of degrading treatment have to be understood as a complex interplay between individual, interpersonal and contextual factors. The forum invited perspectives from different disciplines and areas. This free information session was facilitated by speakers from Red Cross Respect Education, Mediate BC, Bully Free BC and Crime Stoppers. The forum created multidisciplinary and cross-level dialogues and panels to improve the understanding of the topic. $5000 in scholarships was distributed to students at the end of the forum. Kids Play believes education is a fundamental human right and no one should be deprived of their right to educational opportunities. This is the reason behind their free programs. The forum was a success and they are working towards putting together similar programs in the upcoming months.
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LOCAL event
Annual Bullying Prevention Forum
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movie review 22
Genre: Comedy, Drama Cast: Akshay Kumar, Annu Kapoor, Saurabh Shukla, Huma Qureshi Director: Subhash Kapoor
Jolly L.L.B. 2
It is never be easy for a seriousminded courtroom satire that swivels around the grim reality of fake encounters to stick to a style steeped in wit and breezy humour without occasionally wobbling off its axis. Jolly LLB 2, caught in a cramped channel between gravitas and jest, does sometimes teeter dangerously close to straying on to shaky ground. But thanks to the politics that underlines writer-director Subhash Kapoor’s flashier follow-up to his 2013 sleeper hit, Jolly LLB 2 is a film that makes important and relevant points about distorted law enforcement and justice delivery in a democracy of disempowered and oppressed constituents. While the playbook that Kapoor employs here is largely the same as the one he used in the inaugural entry, the key personnel on board this time around, barring the notable exception of the fabulousas-ever Saurabh Shukla, are a new lot. That apart, the follow-up is set in Lucknow (although references to the city are beeped out on several occasions on CBFC orders). “Muskuraiye, aap Lucknow mein hai,” a seasoned advocate requests his infinitely less experienced rival Jagdishwar Mishra ‘Jolly’. The latter, of course, has no reason to flash a smile, having got tangle owing to one of the minor into a major emotional and moral shenanigans he indulges in to keep
march 2017
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himself going. Jolly LLB 2 does, however, have moments that are
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both funny and thought-provoking. If only the film wasn’t stretched so thin, its middle portions might have been far less dreary. Its length sucks life and breath out of the film, rendering the scenes leading up to the climax rather limp. Matters are worsened by an underwhelming, tacked-on denouement. The first time around, the director was driven purely by a spirit of creative independence. Jolly LLB 2, a ‘bigger’ production, plays more by rules that are skewed towards the needs of a mainstream audience. With superstar Akshay Kumar stepping into Arshad Warsi’s shoes, the film sheds its commercial underdog tag. In the bargain, it also loses out on some of the charming spontaneity that Warsi’s natural comic flair had lent the legal drama. Although many of the scenes in this film, especially the protracted ones in the courtroom, are scripted and staged very differently from how they were in Jolly LLB, Akshay Kumar, to his credit, never loses sight of the need for restraint. Playing a callow but cocksure lawyer not averse to bending the rules when he is in need of money, he aspires to free himself from the clutches of a legal eagle (Ram Gopal Bajaj) who uses him as an errand boy.
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movie review
iPlm irivaU: ‘kwibl’
mYN ipRAk M w-dIipkw vrgI nhIN bx skdI: sonm kpUr
bwlIvu`f mShUr AiBnyqw iriqk roSn dI iPlm ‘kwibl’ bIqy idnIN bwks AwiPs ‘qy irlIz ho cu`kI hY[ ies iPlm ‘c iriqk roSn nwl XwmI gOqm, roihq rwey, roinq rwey vI nzr Aw rhy hn[ ies iPlm dI SurUAwq rohn Btnwgr (iriqk roSn) qoN huMdI hY, ijs leI supirAw (XwmI gOqm) dw irSqw AwauNdw hY Aqy jld hI ieh ivAwh dy bMDn ‘c b`J jwˆdy hn[ ienHwˆ dI KuShwl izMdgI ‘c dwg lwaux dw kMm mwDv rwE Sylwr (roinq rwey) Aqy Aimq Sylwr (roihq rwey) krdy hn[ ielwky dy kwrporytr mwDv rwE Sylwr dy Brw Aimq dw idl supirAw ‘qy Aw jwˆdw hY[ auh aus dw ryp krdw hY Aqy ienHwˆ dI lv storI ‘c hnyrw CwA jwˆdw hY[ auDr puils irport drj krn leI iqAwr nhIN, dUjy pwsy du`K ‘c fu`bI supirAw AwpxI izMdgI
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Kqm kr lYNdI hY[ A`gy dI storI jwxn leI quhwnUM iQeytr ‘c iPlm dyKx jwxw pwvygw[ izkrXog hY ik ‘kwibl’ iPlm nUM iriqk roSn dI kmbYk iPlm kihxw glq nhIN hovygw[ iek AMnHy ivAkqI dw ikrdwr aunHwˆ ny bhuq vDIAw FMg nwl inBwieAw hY[ pRSMswˆ krnI hovygI iriqk roSn Aqy XwmI gOqm dI, ijnHwˆ ny sB kuJ dyKdy hoey vI cIjwˆ nUM AxdyiKAw kr ky AMnHy kpl dw ikrdwr inBwieAw hY[ sMjy gupqw dw inrdySn dmdwr Aqy kwibly qwrIP hY[ aunHwˆ ny hr CotI qoN CotI cIz ‘qy iDAwn id`qw hY[ ‘kwibl’ dy gwxy quhwnUM b`Jy r`Kxgy[ Kws kr ky tweItl tRYk nUM kwPI psMd kIqw jw irhw hY[ ies iPlm dy swry gwxy Aqy ies dw bYkgRwaUNf skor cMgw hY[
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sonm kpUr ny kuJ smwˆ pihlwˆ hwlIvu`f tYlyNt eyjMsI XU tI ey juAwien kIqI hY[ ies dy ibnw auh hwlIvu`f au~qy vI nzr r`K rhI hY[ jd aus qoN ‘kwPI ivd krx’ iv`c ies bwry pu`iCAw igAw qwˆ aus ny ies nUM ie`k mzwk ikhw sI[ aus ny ikhw, ‘pqw nhIN ikauN XU tI ey juAwien krn dy bwAd lok aus qoN hwlIvu`f dy bwry pu`Cx l`gy hn?’ hux sonm kpUr ny AwpxI qwzw g`lbwq iv`c ikhw hY, ‘iPlmwˆ sweIn krn dy myry pYrwmItr Ajy vI auhI hn, jo pihlwˆ sn[ mYN Ajy vI ausy qrHwˆ dIAwˆ BUimkwvwˆ dI qlwS krdI hwˆ[ mYˆ hwlIvu`f iv`c vI cMgy rol cwhuMdI hwˆ[ ies iv`c koeI bdlwE nhIN AwieAw[ hwlIvu`f iv`c vI mYN EdoN kMm krwˆgI, jd cMgy pRojYkt imlxgy[ jy mYN cIn iv`c vI kMm krwˆgI qwˆ myry iehI pYrwmItr hoxgy[ drAsl myry leI ieMfstrI mYtr nhIN krdI hY[‘ ipRAMkw Aqy dIipkw nwl AwpxI qulnw dy svwl au~qy sonm iemwndwrI nwl kihMdI hY ik
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auh aunHwˆ dy vrgI nhIN bx skdI[ auh kihMdI hY, ‘ipRAMkw qy dIipkw ijs jgHw phuMc cu`kIAwˆ hn, auQy phuMcxw s`c iv`c bhuq AOKw hY[ auh bhuq cMgw kMm kr rhIAwˆ hn[ mYnUM nhIN l`gdw ik mYN aunHwˆ dI brwbrI kr skwˆgI[ aunHwˆ dy nwl myrI qulnw kIqy jwx au~qy mYnUM koeI ieqrwz nhIN[ jy mYN aunHwˆ dy vrgw QoVHw kuJ vI kr skwˆgI qwˆ ieh myry leI bhuq hovygw[‘ sonm kpUr hwlIvu`f dy ru^ au~qy kihMdI hY ik ‘Aijhw nhIN ik mYN roz svyry auT ky khwˆ, Eh mYN hwlIvu`f stwr bxnw hY[ drAsl, mYN Awpxy smyN dw shI iesqymwl krnw cwhuMdI hwˆ[ Aijhw nhIN ik mYˆ Awpxy hwlIvu`f krIAr leI bwlIvu`f nUM bYksIt ‘qy r`Kwˆ[ jy myry ivdySI eyjMt mYnUM koeI rol d`sxgy qwˆ mYN aus dI bwlIvu`f rol nwl qulnw krn dy bwAd qYA krwˆgI[ mYN isrP Awpxy Gyry nUM vDwauxw cwhuMdI hwˆ[ hwlIvu`f jwˆ bwlIvu`f mYtr nhIN krdw[‘
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25
SPORTS
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26
march 2017
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MARCH 2017 horoscope as per moonsign
Pt. K.K. Sharma
k.kr_sharma@yahoo.com
Aries
Taurus
Gemini
Cancer
Leo
Virgo
This month you will be getting mixed results with the negative events more in evidence as compared to the positive results. Sun’s transit over 12th and 1st houses causes financial tensions. You will find yourself in a financial crisis this month.
This month up to 14th will be highly auspicious and fruitful for you and you will remain peaceful and satisfied throughout this period. You will have financial gain this period. It can be in the form of inheritance or through investments like share market.
Transit of Sun and Mercury over 10th and 11th house will make this month successful and joyful. Success will be by your side all through the month. In career, you will see some unexpected growth and appriciation from your higher
This month will be highly propitious and fruitful for you. Transit of Sun and Mercury will help you to remain cheerfulofficials. and satisfied throughout this month as success will kiss your feet in all sphere of life. You will have a strong inclination towards religion.
This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. up to 14th of this month will be average for you. do not take any major decisions in this period also take care of your health
Transit of Sun and Mercury over 8th house will cause some negative results in this month. You may not be the best of good terms with your wife. The two of you will keep fighting over minor issues.
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ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[sUrj dw bwrvHyN qy pihly Gr dw pwrgmn AwriQk qxwA lY ky Aweygw[ies mhIny qusIN Awpxy Awp nUM AwriQk sMktW iv`c iGry pwEgy[
ies mhIny dy pihly 14 idn bhuq izAwdw SuB qy lwBdwiek rihxgy qy qusIN iehnW idnW ‘c SWq qy sMquSt mihSUs krogy[ies smyN quhwfw AwriQk lwB hoeygw[ieh lwB cwhy purKI hovy jW SyAr mwrkIt ‘c invyS krn nwl[
sUrj qy bu`D dw dsvyN qy igAwrvyN Gr iv`c pwrgmn ies mhIny nUM s&l qy AnMdmk bxw dyvygw[s&lqw swrw mhInw quhwfy nwl-nwl rhygI[kYrIAr iv`c qusIN Acwnk vwDw qy au~cy AhudydwrW qoN slwGw pRwpq krogy[
ieh mhInw quhwfy leI bhuq izAwdw kilAwxkwrI qy lwhyvMd hoeygw[sUrj qy bu`D dw pwrgmn quhwnUM KuSnmw qy sMquSt rihx iv`c mdd krygw jdik izMdgI dy hr Kyqr iv`c s&lqw quhwfy pYr cuMmygI[quhwfw Drm pRqI BwrI JukwA rhygw[
ieh mhInw rlmy imlmy nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw pRq`K hoxgIAW[14 qrIk q`k ieh mhInw sDwrn rhygw[so ies smyN iv`c koeI v`fw PYslw nw lvo qy AwpxI ishq dw vI iDAwn r`Ko[
bu`D qy sUrj dw A`TvyN Gr iv`c pRvyS ies mhIny inrwqmk nqIijAW dw kwrn bxygw[qusIN Swied AwpxI pqnI nwl bhuqy cMgy nw rho[qusIN dovyN in`kIAWin`kIAW g`lW qy lVdy rhogy[
This month will prove to be highly prosperous for you. you will get success in most of your ventures. This month you will be filled with courage, strength and confidence as there will be no major health problems. You will get rid of the obstacles and difficulties on your path of success by virtue of your physical
This month will be highly fruitful for you. Except for a few sad moments, life will be easy and smooth. You will earn a lot of money this month, the sources can be many. If you are in business you will get the desired profit and success in it.
This month is excellent for your physical health. You will have tremendous resistance from diseases and only on rare occasion will you have even minor health problems. You will be energetic, agile and strong both mentally and physically.
Libra
Scorpio
Sagittarius
Capricorn
Aquarius
Pisces
This month you will be getting mixed results but the negative events will be evident in a greater proportion as compared to the positive results. First half of this month will be good for you but you need to be careful in second half. Health wise aftert 14th you will not keep good health as there will be susceptibility to various diseases.
Transit of Mercury and Sun are helpful in this month. It will be highly auspicious and fruitful for you. There will seldom be a gloomy moment in your life. Success will be by your side throughout this month. Your children will be obedient and well-behaved.
This month you will be getting mixed results but the negative results will be evident in much greater proportion as compared to the positive results. First half of this month will be average and second half will helpful. You will not get any rest or comforts this month.
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ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey izAwdw idKweI dyxgIAW[mhIny dw pihlw ih`sw quhwfy leI cMgw rhygw prMqU quhwnUM dUsry iv`c sqrk rihx dI loV hY[ishq p`KoN 14 qoN bwAd qusIN ibmwr ho skdy ho ikauNik ies smyN keI ibmwrIAW dI guMjwieS rhygI[
bu~D qy sUrj dw pwrgmn ies mhIny shweI rhygw[ieh mhInw bhuq SuB qy lwhyvMd rhygw[izMdgI iv`c ivrlw hI koeI audws pl Aweygw[s&lqw swrw mhInw quhwfy nwl rhygI[quhwfy b`cy AwigAwkwrI qy SusIl rihxgy[
ieh mhInw rly imly nqIjy lY ky Aweygw jdoNik nYgyitv GtnwvW, pwzyitv dI vjwey bhuq izAwdw zwhr hoxgIAW[mhIny dw pihlw ih`sw sDwrn rhygw jdoNik dUjw mddgwr[qusIN ies mhIny koeI Arwm jW su`K dw swh nhIN imlygw[
ieh mhInw quhwfy leI bhuq hI suBwgSwlI rhygw qy qusIN izAwdwqr kMMmW iv`c s&lqw hwisl krogy[ieh mhInw hOsly, bl qy AwqmivSvwS nwl BirAw rhygw ikauNik ishq pRqI koeI vI Kws kSt nhIN Aweygw[s&lqw dy rwh dIAW TokrW qy musIbqW nUM qusIN srIrk bl qy PurqI nwl htw idEgy[
ieh mhInw quhwfy leI bhuq hI sieh mhInw quhwfy leI bhuq lwhyvMd rhygw[bs kuJ ku audws plW nUM C`f ky izMdgI bhuq Arwmdwiek qy suhwvxI rhygI[ies mhIny qusIN bhuq swry sRoqW qoN BwrI Dn pRwpq krogy[jykr quhwfw Awpxw ibznY~s hY qW qusIN mn cwihAw lwB qy sPlqw pRwpq krogy[
ieh mhInw quhwfI ishq leI au~qm rhygw[ibmwrIAW nwl lVn leI quhwfy iv`c kmwl pRqIroDk SkqI rhygI qy iksy ivrly hI mOky qy koeI mwmUlI ishq sm`isAw AweygI[qusIN mwnisk qy srIrk qOr qy aUrjwvwn,cusq qy SkqISwlI rhogy[
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27
pollywood
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qwpsI ny bwlIvuf ` ‘c jmwey kdm
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i&lmwˆ leI vI krwrb`D kr ilAw hY[ qwpsI nUM vwr i&lm ‘d gwzI AtYk’ ivc vI ilAw igAw hY[ ies i&lm dI khwxI 1971 ivc lVI geI Bwrq-pwik lVweI ‘qy AwDwirq hY Aqy iks qrHwˆ BwrqI nyvI ny pwiksqwnI sbmYrIn ‘gwjI’ nUM jlsmwDI id`qI sI, ieh khwxI ies ivc pyS kIqI jwvygI[ ieSiqhwr jgq ivc vI hux qwpsI nUM ijQy v`fIAwˆ kMpnIAwˆ qoN pySkSwˆ Awaux l`gIAwˆ hn, auQy qwpsI dI rukI hoeI i&lm ‘rinMg SwdI fwt kwm’ nUM vI hux irlIz cu`kI hY[ nwmI inrdySk sujIq srkwr ies i&lm dy inrmwqw hn[Bwv qwpsI leI l`kI Gr dy l`kI t`c dw Pwiedw hux sujIq srkwr nUM vI imlx vwlw hY[
jsmIn AKqr dw isMgl trYk ‘puq ` j`t dw’ jld hI hovg y w irlIz Kyl ny klmb`D kIqw hY[ ies dw vIfIE jldI hI vIfIE fwierYktr iv`kI v`loN pMjwb dIAwˆ v`Kv`K lokySnwˆ ‘qy SUt kIqw jwvygw, jo ik jldI hI v`K-v`K pMjwbI cYnlwˆ dy nwl-nwl XU-itaUb ‘qy vI clwieAw jwvygw[ ies qoN pihlwˆ jsmIn AKqr ny keI gIqwˆ nUM AwpxI surIlI Awvwz ‘c gwieAw hY[
‘gu`t ‘qy rumwl’ gIq nwl crcw ‘c AweI pMjwb dI mShUr gwiekw jsmIn AKqr dw nvwˆ isMgl trYk ‘pu`q j`t dw’ jldI hI pySkwr mukyS kumwr qy AwnMd imaUizk v`loN irlIz kIqw jw irhw hY[ jwxkwrI idMidAwˆ mwstr Kwn ny d`isAw ik ies isMgl trYk dw imaUizk Pok stweIl v`loN iqAwr kIqw igAw hY qy ies gIq nUM iBMdw bwvw
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beauty
ieJ pwE swVHI, jIns Aqy slvwr sUt ‘c sil`m luk jykr qusIN sil`m luk pwauxw cwhuMdy ho qwˆ shI AwaUtiPt dI islYkSn kro[ kuJ stweIilMg itRks Apxw ky qusIN Awpxy srIr nUM sil`m qy stweIilS luk dy skdy ho Aqy ies leI quhwnUM izAwdw Xqn vI nhIN krny pYxgy[
4 hmySw slvwr sUt dw Aijhw kwˆbInySn cuxo, ijs ‘c kuVqy dw rMg gUVHw jwˆ slvwr jwˆ cUVIdwr rMg hlkw hovy[ 4 dup`tw hmySw iek moFy ‘qy r`Ko[
nw Awvy[ pqlw idsx leI swVHI dIAwˆ plIts v`l pUrw iDAwn idE[ 4 swVHI nUM iF`lw nw pihn ky cMgI qrHwˆ k`s ky bMnHo[
1. slvwr sUt ‘c sil`m luk qusIN jo sUt pihndy ho, jykr aus ‘c quhwfI bwfI Syp dy krvz nzr nhIN AwauNdy qwˆ Awpxy leI Aijhy slvwr sUt cuxo, ijs ‘c quhwfy srIr dy krvz idKweI
2. swVHI ‘c sil`m luk KUbsUrq, AwkrSk Aqy stweIilS idsx leI swVHI qoN ibhqr koeI hor AwaUtiPt nhIN ho skdw[ jykr qusIN ies fr kwrn swVHI nhIN pihndy ho ik qusIN ies ‘c sil`m nzr nhIN AwEgy qwˆ XkIn mMno ik qusIN swVHI ‘c vI sil`m nzr Aw skdy ho[
3. jIns ‘c idso sil`m jIns pihnxw hr iksy nUM cMgw l`gdw hY pr Xwd r`Ko ik jIns vI quhwnUM hYvI luk dy skdI hY[ jykr quhwfI lMbweI izAwdw nhIN hY qwˆ AYNkr lYNQ dI pYNt Aqy jIns nw pihno[ ieh quhwfy loAr bwfI pwrt nUM izAwdw cOVw idKwauNdI hY, ijs nwl quhwfI hweIt G`t l`gdI hY[
itps 4 sil`m itRm idsx leI iSPwn, jwrjY~t qy kRyp vrgI lweIt vyt PYbirk dI swVHI dI cox kro[ 4 Coty ipRMt vwlI swVHI pihno[ 4 islk, kwˆjIvrm, sUqI qy itSXU dI swVHI nw pihno, ies ‘c qusIN moty l`g skdy ho[ 4 hYvI bwfI vwlIAwˆ AOrqwˆ nUM v`fy ipRMt dI swVHI pihnx qoN bcxw cwhIdw hY[ 4 v`fy qy moty bwrfr vwlI swVHI quhwnUM CotI Aqy hYvI luk ‘c idKw skdI hY, ies leI pqly bwrfr qy hlkI kFweI vwlI swVHI hI pRYPr kro[ 4 sil`m luk leI swVHI TIk qrHwˆ pihnxw qy ipkA`p krnw vI bhuq zrUrI huMdw hY[ 4 sYksI luk pwaux leI swVHI ‘c G`t qoˆ G`t plIt pwE, pqlIAwˆ-pqlIAwˆ plIts bxwE qwˆ ik l`k qy pyt nwl swVHI Pu`lI-Pu`lI nzr
itps 4 jykr qusIˆN Evrvyt ho qwˆ quhwnUM jIns nhIN pihnxI cwhIdI, ijs ‘c izAwdw k`t jwˆ ifzweIn hox[ ijMnw ho sky isMpl jIns islYkt kro[ 4 jykr quhwfw l`k coVw hY qwˆ loA vyst jwˆ imf vyst jIns pihno[ ies nwl l`k Aqy ihp G`t cOVy nzr AwauNdy hn[ 4 bUtkt jIns ‘c pYr dI A`fI dy nwl dw eyrIAw Ku`lHw huMdw hY, ijs nwl ieh pihnx vwly nUM sil`m luk idMdw hY[ vweIt lY~gf jIns aunHwˆ lokwˆ leI ibhqr huMdI hY, ijnHwˆ dI ihp, QweIz Aqy l`k qoN hyTwˆ dy ih`isAwˆ ‘qy izAwdw PYt huMdI hY[ 4 ies qoN ielwvw stRyt lY~gs jIns qy pYnisl nUM sil`m luk idMdI hY[ 4 AijhI jIns, jo srIr dI PYt Anuswr stRY~c ho jwvy, auh silm luk dyx
dyx[ 4 gUVHy Aqy cOVy gly vwly kuVqy qy itauUink pihno[ 4 tweIt kuVqy qoN hmySw dUr rho pr bhuq izAwdw iF`lw slvwr sUt nw pihno[ 4 jykr quhwfy ihps qy QweIz hYvI hn qwˆ Awpxy leI Aijhw slvwr sUt cuxo, ijs ‘c quhwfy pqly l`k v`l lokwˆ dw iDAwn izAwdw jwvy[ jykr qusIN kwlr vwlw kuVqw jwˆ ijs ‘c gly dy nyVy bhuq swrw vrk kIqw hovy, pihn skdy ho[ 4 iPitMg vwlw pr Gyry vwlw kuVqw ijvyN AnwrklI jwˆ itaUink vI pihinAw hoieAw quhwnUM sil`m idKw skdw hY[ 4 pystl rMg vwly kuVqy nwl gUVHy rMg vwlw pjwmw jwˆ slvwr, pitAwlw jwˆ iF`lI iPitMg vwlI slvwr pihno[ 4 kuVqy dI lYNQ hmySw lMbI r`Ko, ies nwl qusIN lMby qy pqly nzr AwEgy[ itps 4 ey lweIn k`t vwly kuVqy pihno pr iDAwn rhy ik aus ‘c plIts Awid n hox[ 4 nwl hI vI-nY`k kuVqy vI quhwfy bwfI tweIp ‘qy cMgy idsxgy[ 4 jykr iPitMg cMgI hovy qwˆ kwtn dy slvwr sUt pihno[ 4 kuVqy nwl slvwr dI jgHw cUVIdwr pihno, ies nwl qusIN sil`m nzr AwEgy[
idnoN-idn stweIilS hud M I jw rhI hY ieh Adwkwrw
PYSn hr roz bdldw rihMdw hY[ lVkIAwˆ vI nvyN PYSn nUM kwpI krdIAwˆ hn[ bwlIvu`f Adwkwr nvyN PYSn nUM sB qoN pihlwˆ vrqdy hn Aqy lVkIAwˆ aunHwˆ nUM kwpI krdIAwˆ hn[ A`j AsIN quhwnUM ies qrHwˆ dIAwˆ bwlIvu`f Awdwkwrwˆ dy bwry d`sx jw rhy hwˆ jo Awpxy frYisMg sYNs leI izAwdwqr crcw ‘c rihMdy hn[ AsIN g`l kr rhy hwˆ idSw ptwnI dI[ idSw ptwnI ny keI qylgU iPlmwˆ ‘c vI kMm kIqw Aqy bwlIvu`f ‘c vI AwpxI AYkitMg dy nwl iek Al`g pihcwx bxweI[ idSw ny Awpxy krIAr dI SurUAwq mwfilMg nwl kIqI[ ims ieMdOr idSw ptwnI pihlI jyqU rhI[ AYm. AYs DonI ‘c idSw ptwnI nUM dyiKAw igAw ijs
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‘c auh Al`g luk ‘c idKweI id`qI[ idSw dy frYisMg sYNs kwPI Al`g Aqy stweIilS hY[ A`jkl idSw Awpxy stweIl nwl keI lokwˆ nUM Awpxy v`l AwkriSq kr rhI hY[ AYkitMg qoN ielwvw idSw nUM fwˆs bhuq psMd hY[ lYkmy PYSn vIk ‘c idSw ptwnI ny rYNp vwk kIqw[ SoA ‘c aus ny nIly rMg dI poSwk pihnI hoeI sI, ijs auh kwPI KUbsUrq idKweI dy rhI sI[ hr idn ieMstwgrwm ‘qy qsvIrwˆ SyAr krdI hY, ijs ‘c idSw kwPI stweIilS nzr Aw rhI sI[ idSw dI luk nUM lok bhuq psMd krdy hn[ tRYifMSnl hovy jwˆ vYstn hr qrHwˆ dI poSwk ‘c stweIilS idKweI idMdI hY[
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novel & HEALTH
AweI kYnyfw ivAwhI WRITTEN BY .....PROF AVTAR SINGH VIRDI
Contd. from previous issue (Part 8) i&r mYN mMmI nUM iSmly vwlI dUsrI rwq dI swrI khwxI d`sI[ mMmI fwFI prySwn ho geI Aqy fUMGIAwˆ socwˆ ivc pY geI[ AYny nUM mInUM ny drvwjw KVkw id`qw[ “mInUM nUM kuJ nw pqw l`gy[ mY qyry fYfI nwl g`l krwˆgI”, kih ky mMmI gyt Kolx clI geI[ mInUM AMdr AweI Aqy mYnUM vyK ky iKV ky bolI, “dIdI…”, mInUM ny Aw ky mYnUM Gu`t ky glv`kVI pweI Aqy nwl hI n`cx l`g peI[ “ivAwh qoN pihlwˆ qwˆ dIdI qUM vI mYnUM j`&I pw ky n`cx l`g pYNdI sI[ s`c hI kihMdy Aw ivAwh bwAd hr koeI bdl jwˆdw”, mInUM cihkdI hoeI bolI[ mYnUM koeI g`l hI nw s`uJI mYN kI khwˆ[ “kI d`swˆ myrIey BYxy myrw kI-kI bdl igAw? myry cwA mr gey[ swry supny cknwcUr ho gey[ myrI izMdgI ivc qwˆ mYnUM hux cwry pwsy hnyrw hI nzr Aw irhw hY[ r`b kry qUM swrI aumr ieMj hI h`sdI-v`sdI rhyN[“, mYN mInUM nUM ipAwr nwl qkdI hoeI soc rhI sI[ “ikhVIAwˆ socwˆ ivc guAwc geI dIdI?”, mInUM ny mYnUM hlky ijhy iJMjoiVAw[ “qyry bwry hI soc rhI sI ik qUM sdw iesy qrwˆ KuS rhyN”, mYN bVy ipAwr nwl ikhw[ “dIdI, qUM iek h&qy ivc hI bVI isAwixAwˆ vwˆg g`lwˆ krn l`g peI[ Xy qo kmwl ho gieAw[ sonIAwˆ qo bhuq smJdwr ho geI”, mInUM ny ipCly do vwk Soly i&lm vwly g`br isMG dy AMdwz ivc bVI vDIAw AYkitMg nwl boly[ myrw Aqy mMmI dw hwsw in`kl igAw[ “XY…”, swfy h`sx ‘qy mInUM bVI KuS hoeI[ mYnUM h`sdI vyK ky mMmI dy muMh ‘qy iek ipAwrI ijhI muskwn Aw geI[ “A`b Aweygw mzw, jb iml bYTyNgy hm - mYN, dIdI AOr mMmI, grmw-grm
cwey, BujIAw AOr pkOVoN ky swQ”[, mInUM ny bhuq KuSI zwhr kIqI[ iek pl leI qwˆ mYnUM myrw du`K iblkul hI Bu`l igAw[ mInUM ny &tw&t Pir`j ivcoˆ &u`lgoBI Aqy AwlU k`F ilAwˆdy[ mMMmI ny ipAwj dy iqMn g`Ty lY Awˆdy Aqy iek pqIlI ivc vysx Gol ilAw[ mInUM ny ipAwj dy g`iTAwˆ dy cwr-cwr pIs k`t ky pwxI ivc pw ley[ mYN AwlU-goBI k`txy SurU kr id`qy[ mMmI ny kVwhI ivc qyl grm hoxw r`K id`qw Aqy vysx Gol ky aus ivc lUx, hrIAwˆ imrcwˆ Aqy hor mswly Golxy SurU kr id`qy[ mInUM k`pVy bdl ky Aw geI Aqy ipAwj k`txy SurU kr id`qy[ ipAwj k`tidAwˆ ausdIAwˆ A`Kwˆ ivcoN pwxI inklx l`gw [ mInUM gw vI sohxw lYNdI sI[ ausnUM purwxy ihMdI i&lmI gIq bVy Xwd sn[ “hm qo cly prdys hm prdysI ho gey[ CUtw Apnw dys hm prdysI ho gey”, mInUM frwmy kr-kr myry vl ieSwry nwl gw rhI sI[ “b`s vI kirAw kr frwmy”, mMmI h`sdy-h`sdy mInUM nUM bolI[ “prdysIEN sy nw A`KIAwˆ imlwnw[ prdysIEN ko hY iek idn jwnw”, mInUM dIAwˆ A`Kwˆ ‘coN ipAwj k`tx kwrn hor pwxI inklxw SurU ho igAw[ “bwbul kI duAweyN lyqI jw[ jw quJ ko suKI sMswr imly”, mInUM ny i&r gwxw bdl id`qw[ “b`s kr mInUM hux”, Acwnk mMmI ny gMBIr ho ky mInUM nUM cu`p hox nUM ikhw[ myrI muskwn vI au~f geI[ mYN vI QoVw cu`p ijhI kr geI[ mYN qwˆ iesdw kwrn jwxdI sI pr mInUM nw smJ skI[ mInUM nUM vI QoVI hYrwnI ijhI hoeI ik mMmI jI ny ausdy AwKrI gIq ‘qy ies qrwˆ pRiqikirAw ikauN kIqI sI[ “clo jI, ipAwj k`t ho gey[ mMmI bnwauNxgy pkOVy ‘qy mYN bxwaUN Adrk vwlI krwrI cwh”, mInUM ny mMmI dI g`l nUM hlky ivc lYNidAwˆ ikhw[ mYN mInUM dy culbulypx ‘qy bilhwr jw rhI sI Aqy ieho hI duAw kr rhI sI ik myrI BYx sdw iesy qrwˆ KuS rhy[ AYny nUM snI vI Gr Aw igAw[ mYnUM vyK ky auh mYnUM gly imilAw[ mYN ausnUM pihlwˆ nwloˆ vI hor ipAwr nwl imlI[ mYnUM aus idn AwpxI ijMdgI ivc Awpxy vIr dI Al`g hI AihmIAq mihsUs ho rhI sI[ AsIN swirAw ny cwh-pkOVy Aqy BujIAw bVy r`j ky KwDy[ “dIdI, qyry ibnwˆ qwˆ cwh dw mjw Awauxw bMd ho igAw sI[“, mInUM ny ikhw[ mYnUM koeI jvwb nw su`iJAw, isr& muskrw ky mInUM vl vyKI geI[ mYN AwpxI kuJ GMty vwlI Aqy hux vwlI hwlq ivc qulnw kr rhI sI[ “jy mYN mr jwvwˆ qwˆ kI bIqygI myry BYx-Brw Aqy mwˆ-bwp ‘qy?” mYN QoVI
Easy workout tips for
busy moms R unning behind your kids to get them to behave isn’t a form of exercising! Whether you’re a working or stay-at home mom, your daily schedule is bound to be jam-packed. Here are some simple fitness tips moms must follow:
Set aside time for exercising:
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Just like you make time to cook or attend a PTA meeting, budget time for your workout. Dedicate at least 45 minutes. To focus, exercise early in the morning, before your mom-duties begin or in the evening when the kids aren’t around. Involve your kids: Discover workout routines that involve your children. This will encourage them to be physically active and will also help you spend quality time with your child. Activities like yoga allow the participation of mothers as
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dyr leI hor sB kuJ Bu`l ky isr& Awpxy GridAwˆ dy ipAwr dw in`G mwnx dw &Yslw kIqw[ AYny nUM swfy Gr au~proN dI iek jY~t jhwj lMG ky igAw[ ausdI AYnI au~cI Avwz sux ky AsIˆ Awpxy kMn h`Qwˆ nwl Gu`t ky Fk ley[ “sonIAw dIdI! myrw idl krdY ik iksy idn Awpwˆ dono jhwj ivc s`q smuMdr pwr jweIey[ ikMnw KuSI dw idn hovygw auh!”, mInUM ny ikhw[ mYN mInUM dy muskrwauNdy hoey ichry vl hI vyKdI rih geI[ 14 p`kIAwˆ shylIAwˆ nUM imlxw cwh pI ky mYN AwpxIAwˆ p`kIAwˆ shylIAwˆ rwj Aqy j`sI nUM &on kIqy[ auh dono myrw &on imlidAwˆ hI myry kol Aw geIAwˆ[ dovyN Ajy kuAwrIAwˆ sn[ mInUM mMmI nwl Kwxw bnwaux l`g peI Aqy snI tIvI vyKx l`g ipAw[ mYN rwj Aqy j`sI nUM lY ky myn bY~frUm ivc clI geI[ mYN donwˆ nwl Awpxw hr rwj swˆJw kr lYNdI sI[ jd mYN AwpxI h`f bIqI suxweI, dovyN prySwn ho geIAwˆ[ mYN aunHwˆ nUM ieh vI d`s id`qw ik mYN qwˆ Awpxy Awp nUM hI Kqm kr lYx l`gI sI[ pr myry GridAwˆ dy iKAwl ny mYnUM rok ilAw[ AYny nUM mInUM cwh Aqy pkOVy lY ky Aw geI[ AsIN swry cu`p kr gey[ mInUM i&r mMmI nwl kMm krvwaux leI ikcn ivc clI geI[ “nw sonIAwˆ! ieMj qwˆ kdy socIN vI nw[ kI qUM AMtI ‘qy AMkl jI nUM ies bwry d`isAw?”, rwj ny pu`iCAw “mYN mMmI nUM d`isAw”, kihMdI-kihMdI dw myrw rox in`kl igAw[ “auh kI kihMdy ny? j`sI ny pu`iCAw[ “auh kihMdy ny ik rwqIN fYfI nwl g`l krngy[“, mYN juAwb id`qw[ “TIk hY, vyK AMkl-AMtI kI kihMdy ny[ Awpwˆ k`l dupihry g`l krdy hwˆ[“ rwj ny ikhw[ i&r cwh pI ky kuJ hor g`lwˆ bwqwˆ krky dovyN clIAwˆ geIAwˆ[
Contd. in next issue
well as toddlers, while older kids can enjoy dance-based exercises like Zumba with their moms. Gyms have come up with ‘mommy and me’ classes, specifically designed to bring your kids along with you. Turn your home into a gym: If the commute from your home to the gym takes away precious minutes of your day, work out at home, at your own convenience. Get your hands on fitness DVDs and online exercise videos, that will help you come up with a fitness routine you can follow at home, minus all the fancy gym equipment! Eat like a mom: Because mothers are constantly multitasking, they need to include those foods in their diet that will fuel
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and replenish their bodies. Incorporate lean protein and complex carbohydrates and avoid excess sugar, carbonated drinks and processed or pre-packaged foods. Daily diet chart for moms 9 am: Have three egg whites with two slices of toasted brown bread and a glass of milk without sugar 1 pm: Eat a bowl of papaya 3 pm: A bowl of sprouts 5 pm: One chapati with dal and fibrous salads 7 pm: Vegetable or chicken soup and a bowl of brown rice with raita Consult a dietician before changing your diet
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Contd. from previous issue (Part 7) in any nonsense arguments with Sam. After sending the driver back, I ordered my meal into my room. After changing my clothes, I thought of telling my mom everything. At least, that would unburden my mind a bit. Just then, there was a knock at the door. The waiter had brought my meal. While taking my meal, I decided to tell everything to my mom and I called her. “Hello Sonia, How are you?”, my mom asked me. “No mom, nothing is right here!”, I replied. “Good heavens! What happened, honey?”, my mom exclaimed. I narrated mom the whole story. My whole body was trembling while talking to my mom. “Don’t worry, Sonia. I’ll talk to Sam’s mother. Don’t keep any burden on your mind.”, my mom gathered herself and assured me. “I’m unable to decide what to do next?”, I asked my mom.
“Don’t get mad at Sam. Deal with him patiently. We’ll take care of everything.”, mom explained to me. I realized that I had done the right thing by sharing my heart with my mom. I was a bit unburdened then. I turned the TV on after having my meal but I was unable to focus on anything. I lay on the bed after turning the TV off. 7. Height of Sam’s idiocy After some time, Sam came and started banging on the door. I opened the door. Sam’s terrible anger was clearly visible from his reddened eyes and face. He was drunk as a skunk. Sam closed the door and began manhandling me. “Sam, be conscious. What are you doing?”, I pleaded. “What do you think of yourself? How dare you leave me alone there?” Sam yelled. “Sam, stop it!” “Why stop? Who do you think you are? How dare you insult me like that?”, Sam screamed again. “Sam, your drinking is awfully bad. I just didn’t want to make any fuss over there.”, I tried to reason with Sam. “You don’t understand what I like, Sonia.”, Sam hollered. He continued hitting and hurting me. He was behaving like a lunatic.
My shoulders began aching from his strong and repeated pushes. Eventually, I gave him a hard push to stop him. He advanced towards me again. I tried to stop him. Sam clutched me from my marriagebracelet set so tightly that some of them broke and pricked into my skin. I cried in pain. Holding Sam’s arms in frustration, I tried to push him far away from me. My sharp nails peeled his skin and he began bleeding. Sam got infuriated further. I was unable to fathom what was developing. Sam slapped me so hard that my living daylight was almost out. Before Sam could further assault me, I ran and picked up a knife from the food trolley. “Don’t advance anymore, Sam.”, I warned. “What would you do?” kill me? Come on kill me.”, Sam began challenging me. I wasn’t daring enough to do that. I turned the knife blade toward myself. “If you moved ahead, I would do something daring. Don’t repent later that I didn’t warn you. You will be sorry for all your life.”, my tolerance had crossed all limits. “Look, put the knife aside!”, although Sam was badly inebriated, he calmed down a bit. Contd. in next issue
novel half page english
novel & EVENT
A Girl in a Whirl
Harish Masand Releases his Book in Hindi Harf Adhure is an interesting collection of stories in Hindi by Harish Masand of Surrey that was officially released on Saturday, February 11, 2017 at 12.30 pm during the monthly meeting of the Central Association of Punjabi Writers of North America at the Punjab Bhawan (Studio 7), 15437 Fraser Highway, Surrey. Popular Hindi author Acharaya S.P. Dwivedi, Mr. Charan Singh Virdi (President of the Association) and Mr. Prithpal Singh Gill (Secretary) Sukhi Bath appreciated the endeavor of Harish Masand and released the book in the presence of several authors, poets, friends and family members. It’s a book comprising of 5 stories, all relating to the title Harf Adhure meaning incomplete words. As the words remain incomplete, so shall the sentences, expressions, emotions, relations and lives.
Harish Masand and his wife Anupa with family, friends and accomplished authors and poets of literary society.
Harf Adhure
Amar Ochani, Acharaya S.P. Dwivedi, Harish Masand, Charan Singh Virdi & Prithipal Singh
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Acharaya S.P. Dwivedi, Mr.Sukhi Bath, Harish Masand and Charan Singh Virdi
march 2017
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Harish Masand with his wife Anupa and sons Mohit and Gautam
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33
HEALTH
ieMJ pwE ‘silp ifsk’ qoN Cutkwrw
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HEALTH
hldI dw pwxI pIx nwl hoxgy ieh ishq sMbD M I Pwiedy svyry KwlI pyt pwxI pIx dy PwieidAwˆ bwry qusIN jwxdy ho[ kuJ lok KwlI pyt Sihd Aqy inMbU vwlw pwxI pINdy hn qwˆ jo pyJ Aqy motwpy dI prySwnI qoN Cutkwrw pwieAw jw sky[ ies nwl srIr dy zihrIly pdwrQ bwhr inkl jwdy hn[ pr kI qusIN jwxdy ho ik jykr ies ‘c QOVI ijhI hldI imlw id`qI jwvy qwˆ qusIN ishq nwl juVI sm`isAwvwˆ qoN Cutkwrw pw skdy ho[ hldI dw pwxI pIx dw qrIkw: 4 glws guxguxy pwxI ‘c A`Dw inMbU dw rs, Sihd Aqy A`Dw Cotw cmc hldI dw pwaUfr imlw ky roz pIE[ hldI dw pwxI pIx dy Pwiedy 4 hldI bhuq hI vDIAw AYNtIAwksIfYNt hY[ ies nwl iksy vI qrHwˆ dI AYlrjI Aqy bImwrI nwl lVn dI SkqI Aw jwˆdI hY[ 4 hldI kYNsr pYdw krn vwlIAwˆ koiSkwvwˆ nwl lVn leI shwiek huMdw hY[ 4 hldI dI vrqoN krn nwl pwcn ikirAw qMdrusq huMdI hY[ 4 sUjn dI prySwnI ho qwˆ hldI dI vrqoN kro[ ies ‘c pwieAw jwx vwlw kmkXUimn rswiex dvweI dw kMm krdw hY[ 4 hldI dw pwxI pIx nwl idmwg qyz huMdw hY[ 4gTIey dy rogI leI hldI dI vrqoN krnw PwiedymMd hY[ 4 srIr ‘c iksy vI AMg dI blwkyj nUM dUr krn leI ieh mddgwr hY[ 4 hldI ‘c glUkoz dI mwqrw G`t huMdI hY jo SUgr dy rogI
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leI lwBkwrI hY[ 4 AMdrUnI s`t l`gx ‘qy hldI dw du`D pIx nwl zKm jldI Br jwˆdw hY ikauNik ies ‘c AYNtIbYktIrIAl Aqy AYNtIsYpitk guxwˆ dy kwrn AMdrUnI s`t jldI TIk ho jwˆdI hY[ iDAwn ‘c r`Ko ieh g`lW: iksy vI cIz dI zrUrq qoN izAwdw vrqoN krn nwl Pwiedy dI jgHwˆ nukswn ho skdy hn[ ies leI loV dy ihswb dy nwl hI cIz dI vrqoN kro[
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RELATIONSHIP
entertainment
Campaign Launch Balpreet Bal Surrey/Newton
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march 2017
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pollywood
EZÀff WXû°ff WX` ¸ffÔ ¶fZMXe IYf
pUrI qrHW Eirjnl hY idljIq-AnuSkw dI ‘iPlOrI’
bwlIvu`f ‘c iPlm ‘iPlOrI’ nwl bqOr inrdySk fYibaU kr rhy AMSX lwl dw kihxw hY ik, iPlm ‘iPlOrI’ iksy iPlm dI kwpI nhIN hY, ieh iPlm pUrI qrHwˆ Eirjnl hY[ ‘iPlOrI’ nUM lY ky sUqrwˆ nwl g`lbwq krdy smyN AMSX ny ikhw, iPlOrI nUM lY ky mIfIAw ‘c jo Kbrwˆ AweIAwˆ hn ik, ieh ivdySI iPlm dI khwxI hY[ ieh pUrI qrHwˆ nwl glq Kbrwˆ hn[ mYnUM gu`sw Aw irhw ik myrI pUrI tIm ny ies Eirjnl storI ‘qy ienHIN imhnq kIqI hY Aqy isrP tRylr dyK ky ies iPlm nUM kwpI d`isAw jw irhw hY[ izkrXog hY ik, iPlm ‘iPlOrI’ pUrI qrHwˆ Eirjnl hY Aqy ies dI khwxI pMjwb dI hY[ hwl hI ‘c iPlm dw tRylr jwrI jox qoN bwAd mIfIAw ‘c AijhIAwˆ Kbrwˆ AweIAwˆ hn ik ieh iPlm hwlIvu`f dI AYnImytyf iPlm ‘Corpse Bride’ nwl imldI juldI hY[ ies romwˆitk kwmyfI iPlm dI inrmwqw bwlIvu`f AiBnyqrI AnuSkw Srmw hY[ AnuSkw ies iPlm ‘c BUq dw ikrdwr inBwA rhI hY[ AnuSkw qoˆ ielwvw ies iPlm ‘c AiBnyqw-sMgIqkwr idljIq doswˆJ, sUrj Srmw Aqy mhrIn pIrjdw vI mu`K BUimkw ‘c hn[ AnuSkw dI ieh iPlm 24 mwrc 2017 nUM bwks AwiPs ‘qy irlIz hovygI[irlIz hox dy 24 GMty ‘c hI i&lm dy tRylr nUM XU-itaUb ‘qy 52 l`K qoN izAwdw dyiKAww hY, nwl hI ies nUM 50 l`K qoN vD dyiKAww jw cu`kw hY[AnuSkw kihMdI hY, ‘’ies leI jdoN ies qrHwˆ dI pRqIikirAw imldI hY, qwˆ bhuq vDIAw l`gdw hY[ AsIN vDIAw pRqI ikirAw leI ABwrI hwˆ
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Aqy AsIN iPlm dy bwkI pRcwr leI aurjwvwn mihsUs kr rhy hW[ ies leI Swndwr SurUAwq leI DMnvwd[‘’ tRylr dI SurAwq ‘c iPlm ‘lweIk AwP pweI’ dy AiBnyqw sUrj vrmw iek AY~n.Awr.AweI. pMjwbI lVky dw ikrdwr inBwA rhy hn[ ijnHwˆ dw ivAwh mMglIk hox kwrn aunHwˆ dI mMgyqr nwl krwaux qoN pihlw iek dr`Kq nwl krvwieAw jwˆdw hY[ ies ‘c romwˆck moV aus smyN AwauNdw, jdoN dr`Kq ‘qy rihx vwlI BUqnI (AnuSkw Srmw) aus dy ip`Cy pY jwˆdI hY[
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¸ffÔ AüSX ¶f¨¨fZ IYf dSXV°ff Qbd³f¹ff IZY Àf·fe dSXV°fûÔ ÀfZ ´fdUÂf dSXV°ff ¸ff³ff þf°ff WX`ÜEIY AüSX°f þ¶f ¸ffÔ ¶f³f°fe WX` °f¶f UWX ÀfÔ´fc¯fÊ WXû þf°fe WX`Ü dþÀf dQ³f EIY ³f³WXe ´fSXe CXÀfIYe IYûJ ÀfZ þ³¸f »fZ°fe WX` °fû EIY AüSX°f JbQ ´fZ ¦fUÊ ¸fWXÀfcÀf IYSX°fe WX` ¢¹fûÔdIY EIY ¶fZMXe IZY øY´f ¸fZÔ CXÀf³fZ dRYSX ÀfZ JbQ þ³¸f d»f¹ffÜ EIY ¶fZMXe IZY øY´f ¸fZÔ Uû A´f³ff ¶f¨f´f³f dRYSX ÀfZ þe°fe WX`Ü 1.A³f¸fû»f dSXV°ff ¸ffÔ AüSX ¶fZMXe IYf dSXV°ff Qbd³f¹ff IZY Àf·fe dSXV°fûÔ ÀfZ A³f¸fû»f dSXV°ff WX`Ü þ¶f ³f³WXe ´fSXe ¨f»f³ff VfbøY IYSX°fe WX`,°fû CXÀfIYe ¸ffÀfc¸f Àfe WXÔÀfe AüSX CXÀfIZY JZ»f³fZ IZY °fSXeIYûÔ ¸fZÔ ¸ffÔ A´f³ff ¶f¨f´f³f PXcÔPX°fe WX`Ü 2.A¨Le QûÀ°f BÀf ´¹ffSXZ ÀfZ dSXV°fZ ¸fZÔ dIY°f³fZ WXe ¸f²fbSX AWXÀffÀf dL´fZ WXû°fZ WX`Ü ¸ffÔ AüSX ¶fZMXe A¨Le QûÀ°f ·fe WXû°fe WX`Ô, Qû³fûÔ A´f³fe WXSX LûMXe ÀfZ LûMXe ¶ff°f EIY QcÀfSXZ ÀfZ VfZ¹fSX IYSX°fe WX`ÔÜ Qû³fûÔ ¸fZÔ ÀfZ dIYÀfe IYû ·fe IYûBÊ °fIY»feRY WXû°fe WX` °fû UZ EIY QcÀfSXZ IZY d»fE °fOXRY CXNX°fe WX`Ü 3.dVfdÃfIYf ¶fZMXe IYe ´fWX»fe dVfÃfIY ¸ffÔ WXe WXû°fe WX`Ü ¶fZMXe IYû A¨LZ ÀfÔÀfIYfSX ¸ffÔ ÀfZ WXe d¸f»f°fZ WX`ÔÜ ¸ffÔ A´f³fe ¶fZMXe IYû dþÔQ¦fe ¸fZÔ Af³fZ Uf»fe Àf·fe ¸fbdVIY»fûÔ ÀfZ d³f´fMX³ff ·fe dÀfJf°fe WX`Ü 4.¶fbPÞXf´fZ IYf ÀfWXfSXf Afþ IYe ¶fZMXe ´fPÞXe d»fJe AüSX IY¸ff³fZ Uf»fe WX`, Uû ¶fZMXû ÀfZ ·fe ¶fPÞXIYSX ¸ffÔ ¶ff´f IZY ¶fbPÞXf´fZ IYf ÀfWXfSXf ¶f³f SXWXe WX`Ü ¸ffÔ ¶ff´f IZY WXSX QbJ ÀfbJ ¸fZÔ IYf¸f Af°fe WX`Ü Àf¨f ¸fZÔ IYWXZÔ °fû dþÀf §fSX ¸fZÔ ¶fZdMX¹ffÔ WXû°fe WX` CXÀf §fSX ¸fZÔ ·f¦fUf³f IYf UfÀf WXû°ff WX`Ü
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HEALTH
AOrqW nUM iehnW poSk q`qW dI hud M I ey bhuq zrUrq
ishqmMd jIvn ibqwaux leI swfy swirAwˆ dy srIr nUM poSk q`qwˆ dI loV huMdI hY pr iPr vI mrdwˆ Aqy AOrqwˆ dy srIr dIAwˆ loVwˆ ivc kwPI Prk huMdw hY[ mrdwˆ nwloN iek AOrq dy srIr ivc hwrmon sMbMDI Anykwˆ bdlwA AwauNdy hn, ijvyN mwhvwrI, mwˆ bxnw Aqy mynopwz Awid nwl aus dy srIr dIAwˆ loVwˆ bdldIAwˆ rihMdIAwˆ hn[ ies leI AOrqwˆ dy srIr ivc poSk q`qwˆ dI izAwdw loV huMdI hY[ isrP pRotIn, kYlSIAm Aqy ivtwimn hI nhIN sgoN hor keI poSk q`qwˆ dw syvn vI AOrqwˆ nUM roz krnw cwhIdw hY[ 1. PweIbr 19 qoN 50 swl dIAwˆ AOrqwˆ nUM 25 gRwm PweIbr dw rozwnw syvn krnw cwhIdw hY, auQy hI 51 swl qoN aupr vwlIAwˆ AOrqwˆ nUM 21 gRwm PweIbr dw rozwnw syvn krnw cwhIdw hY[ ies dI vrqoN nwl iek ishqmMd ml pRxwlI Aqy hor AMqVI sMbMDI pRySwnIAwˆ dUr rihMdIAwˆ hn[ PweIbr PUf ivc qusIN syb, AKrot, bRwaUn rweIs, pwlk, svIt kwrn, bRoklI, gwjr Awid dw syvn kro[ 2. Poilk AYisf Poilk AYisf AOrqwˆ leI kwPI PwiedymMd hY, Kws krky audoN, jdoN auh grBvqI hox[ Poilk AYisf hrIAwˆ sbzIAwˆ, fRweI bIns, nts, mtr, AYvokwfo, bRoklI, K`ty Pl Aqy dwlwˆ Awid ‘c pwieAw jwˆdw hY[ 3. Awiern AOrq dy srIr ‘c hr mhIny mwhvwrI kwrn KUn dI kmI ho jwˆdI hY[ Aijhy ‘c Awiern q`q dI vI kmI ho jwˆdI hY[ Awiern leI pwlk, cOl, ikfnI bIns, tmwtr, bRoklI, lwl mIt qy sPYd cny Awid dw syvn kro[ 4. Emygw-3 Emygw-3 hryk AOrq leI zrUrI hY[ AOrq nUM 1.1 gRwm dI Kurwk ivc Emygw-3 dw roz syvn krnw cwhIdw hY[ m`CIAwˆ ‘c Emygw-3 dw sRoq pwieAw jwˆdw hY[
5. kYlSIAm ies dI loV 35 swl dy Aws-pws izAwdw ho jwˆdI hY, jdoN ies dI Gwt hox l`gdI hY[ kYlSIAm dy sRoq hn kwly bIns, du`D, dhIN, pnIr, pwlk, hrIAwˆ p`qydwr sbzIAwˆ, iql dy bIj, sMqry, soieAw imlk, bwdwm Awid[ 6. potwSIAm potwSIAm nwl h`fIAwˆ ishqmMd rihMdIAwˆ hn Aqy srIr ivc aUrjw dw auqpwdn huMdw hY[ potwSIAm nwl BrpUr Awhwr hn kylw, sMqry dw jUs, KIrw, AYvokwfo, AKrot, bIns, SkrkMdI, pwlk Awid[ 7. pRotIn st`fI muqwbk iek AOrq nUM hr roz l`gBg 45 gRwm pRotIn dI loV huMdI hY[ ieh mzbUq h`fIAwˆ Aqy msls leI bhuq zrUrI hY[ ieh sB qoN v`D ickn Aqy lwl mws, m`CI, kwjU Aqy bwdwm ‘c pwieAw jwˆdw hY[ 8. ivtwimn ivtwimn Aqy Kixj BrpUr q`q swrIAwˆ AOrqwˆ leI Aiq zrUrI q`q hn[ 19 swl qoN v`D aumr dIAwˆ AOrqwˆ nUM 75 gRwm dI mwqrw ‘c ivtwimn (sI) lYxw cwhIdw hY[ lwl iSmlw imrc, AmrUd, sMqrw, bRoklI, stRwAbyrI Awid lE[ ivtwimn (fI) Du`p qoN imldw hY[ ies qoN ielwvw ienHwˆ cIzwˆ dw syvn kro Awˆfy dI jrdI, tUnw iPS, kYtiPS Awid[ ivtwimn-eI crbI vwly KurwkI pdwrQwˆ jwˆ icknweI vwly pdwrQwˆ ‘c pwieAw jwˆdw hY[ ivtwimn-eI leI bwdwm, pwlk, Slgm, jYqUn dw qyl, nwrIAl qyl, AYvokwfo, bRoklI, ppIqw Awid Awhwr ‘c Swml kro[ 9. mYgnISIAm mYgnISIAm swfIAwˆ nwVIAwˆ ‘qy mwspySIAwˆ nUM mzbUqI idMdw hY[ ies dy sRoq k`dU dy bIj, pwlk, kwly bIns, nts, cOl, dwlwˆ, AYvokwfo qy hrIAwˆ p`qydwr sbzIAwˆ hn[
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health
CHEST PAINS: COULD IT BE, ONE OF THESE SEVEN THINGS
T
he first thing when we have chest pains we think about a Heart Attack
If we talk with leading cardiologists across the country, and all of them will reiterate one thing: If you’re having chest pain, and you’re not 100% sure what’s causing it, either call your doctor or call 911. It is Always Nice to be on top of things rather than waste time and succumb to Permanent damage or even death 1) H eartburn You might be wondering how someone could mistake the symptoms of acid reflux for a heart attack, but there’s a reason why it’s called heartburn, after all. Gastroesophageal reflux occurs when a person’s stomach contents -- including the gastric acids that help break down food -- back up into the esophagus, the tube that connects the throat and stomach. Stomach acid is highly acidic, hence, the burning sensation behind your breastbone; on the pH scale, falling somewhere between battery acid and vinegar. (Our stomachs are lined with protective membranes that shield it from the corrosive effects of acid, while our esophagus does not.) The occasional reflux is fairly common and probably nothing to worry about, but if you’re experiencing it twice a week or more, you may have gastroesophageal reflux disease (GERD). Left untreated over time, GERD can cause asthma, chest congestion, and a condition called Barrettes Esophagus , which may increase your chances of developing a rare type of cancer. 2) Muscle Strain Weekend warriors, take note: If you haven’t lifted anything heavier than a MacBook for more than a few years, you might want to rethink that CrossFit class you signed up for. It’s possible for someone to mistake a strained chest muscle for something more serious, like a heart attack, says A Cardiologist “I had a patient who came in with chest pain and he was worried he was having a heart attack,” she says. “After taking his
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history, I learned he had moved [to a new house] and hadn’t lifted heavy furniture in years. But he did the right thing, coming in.” Doctors don’t expect patients to be able to tell the difference between a heart attack and a pulled chest muscle, she says, but a good rule of thumb is that if you can press on the wall of the chest and it feels even more painful, it’s more likely to be a musculoskeletal injury than a problem with your ticker. 3) Costochondritis An estimated 13% to 36% of adults who show up to the emergency room or their doctor’s office with acute chest pain are diagnosed with costochondritis, or inflammation where a rib bone meets up with the cartilage, according to the journal American Family Physician. Although doctors can’t always pinpoint what triggered the condition, the culprits can range from viral infections to chest injuries. Typically, people feel a type of pressure on their chest wall and -- similar to a strained muscle -- a tenderness when they press on the area. In this case, a doctor will probably start by taking your medical history and doing a physical exam. “A physician is going to want to rule out cardiac and other serious issues first,” says Dr. “It’ll most likely be a diagnosis by exclusion.” If you do have costochondritis, the pain typically goes away in a few days or weeks; taking over-the-counter painkillers can help. 4) Shingles The Chicken Pox virus stays in one’s Body then at old age will break in to Shingles which Spreads along a nerve root with excruciating pain The first symptoms include itching and burning skin. If the area over the chest is affected, someone might mistake this new pain for a heart attack A few days later, however, the telltale rash can appear, followed by blisters. If you think you have shingles, you should call your doctor ASAP. Antiviral medications can lessen the pain and
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shorten the duration of the symptoms, but only if you take them within 72 hours of the rash appearing. If it’s too late to take antivirals, your doctor can prescribe a prescription painkiller. 5) Pericarditis If you’ve been battling a viral infection for the last few days, then suddenly wake up to a sharp, stabbing pain in your chest, you may have developed pericarditis, an inflammation in the layers of tissue that surround our heart Respiratory infections are often to blame, though other culprits include autoimmune disorders like lupus and rheumatoid arthritis. Although pericarditis is usually benign,it can really impact your quality of life. Your doctor may diagnose your condition after ordering a CT scan, EKG, or chest x-ray. Chances are, however, your pericarditis will clear up in a few days or weeks simply by resting or taking Dr. Pargat over-the-counter pain medicine like Singh Bhurji ibuprofen, which also helps quell inflammation. 6) Pancreatitis Just because a person’s chest pain isn’t heart attack-related doesn’t mean that it isn’t dangerous. One example: acute pancreatitis -- the sudden inflammation of the pancreas, which is located just behind the stomach. “Intense abdominal pain can radiate up to the chest,this pain from pancreatitis is usually a deep-seated, intense pain.” Oftentimes, pancreatitis occurs when Gall Stones ( usually made of hardened cholesterol) trigger inflammation in the pancreas -something that’s more likely to occur in women than men. If you think you have pancreatitis, you should get medical attention right away; you’ll probably have to stay in the hospital for a few days to get antibiotics, IV fluids, and pain medication. Your doctor will also want to do blood work and order other tests, like a CT scan or abdominal ultrasound.
Coronary artery disease (CAD) is a type of heart disease caused by a buildup of plaque in the arteries that supply blood to the heart. Over time, cholesterol deposits lodge themselves in the walls of these arteries, which can blocks off blood flow and cause chest pain. While CAD can cause a sudden heart attack, it can also contribute to heart failure and arrhythmias. If you do receive a coronary artery disease diagnosis, your doctor may want to start you on statins, insert a stent into one of the arteries, or schedule you for bypass surgery Which brings us back to the number one rule cardiologists gave us: If you’re experiencing chest pain, it’s important to get it checked out, stat. “One of the biggest public health messages has been to get people to take action when they have chest pain,” says Cardiologist “And we still have people who ignore their pain, who feel chest pain but who don’t think heart attack... I understand being worried about, what if the ambulance shows up in my driveway and I come back and it was just indigestion? And that’s why I specifically say, ‘There have been enough people who have died at home thinking it was indigestion and it was really a heart attack.’ If it’s a new symptom and you’ve never had it before, or the pain is coming or going or getting worse, call 911 -- don’t call your girlfriend or your husband or drive yourself. Just call.” Always Consult your Physician. This Article is only Educational
7) Coronary Artery Disease
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HEALTH
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Metobolism NXeIY IYSXZÔ ¹fZ 5
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march 2017
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education
Western Community College forays into
IT programs
T
echnology has immensely impacted our lives. With the advent of new applications every day, a small device like a cell phone has become a key to many of our day to day activities. In this era of changing and ever growing technology, the need to learn and use computers and other technological devices has become pertinent for success. This was the thought behind developing the computer related programs at Western Community College. The college offers a variety of Computer and IT programs, that range from “Basics of Computers” to Certified IT Technician Program. The “Basics of Computers” curriculum is an apt program for new users of the computer and is for grownups who want to make use of some simple features like sending emails, updating Facebook or creating word or excel documents. The Diploma in Computer Science Fundamentals and Diploma in Information Systems are programs open to
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domestic and international students, who wish to start from scratch and pursue education and careers in the IT sector. Certified IT Administrator and Certified IT Technician are two professional IT programs, which are job oriented and lead to administrator and technician jobs in the IT sector. Since 2012, Western Community College has paved its way in the hearts of the community members, by offering quality based job oriented programs at affordable fee. After offering programs in Health Care, Medical Office Assistant, Business
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and Accounting, the college has now opened an IT department and is offering IT based programs. For further information about any of these programs or for any kind of career guidance, feel free to contact
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Western Community College Inc. Unit 201, 12899 80 Ave Surrey, BC, Canada Office (604) 594 3500 Fax (604) 594 3505 www.westerncommunitycollege.ca
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health
A doctor, whose diagnosis is accurate in the first interface with the patient, provides requisite relief to his/ her patient at a fast speed. To achieve so, a doctor-within a limited time frameneeds a patient’s full involvement to explain the core information about the symptoms, history et al to hammer out in time prognosis.
How to prepare for a Doctor’s
appointment?
Surinder Shaun Kochhar
B
eing hard pressed on time front, on an average, a doctor spends about 20 minutes with a patient. So his team up with you being limited, the time is opportune for you to properly prepare for an appointment. For an accurate diagnosis, patient’s preparation is the key. Answer all the questions in an open-ended manner, not close-ended. Good preparation will also go a long way to decelerate any anxiety you may be feeling about the appointment. Does a doctor expect something from a patient? Answer is yes. A doctor is always saying, “Help me to help you.” A patient increase the likelihood of an accurate diagnosis if he comes prepared with the details and history of his problem, anticipate questions, know his medications and being up to date with his medical records. The process that a doctor follows is mentioned ut-infra: • Assessment of the symptoms • Diagnosis of the present ailment • Planning for a cure /prescription • Intervention as you start consuming medicine[s] • Evaluation is the review after a short period The majority of the work, a doctor does, lies in your description of the problem. While it’s true that a physician beget additional information from the physical exam, laboratory and imaging tests and to cap it all, your medical history provides a valuable direction. The more organized your presentation, the easier it will be, for your Doctor to arrive at a correct diagnosis. What as a patient we should do? • Prepare for your Doctor visit in advance: A recent review of studies showed that patients who filled out a detailed checklist before an office visit, or received in-office coaching that focused on their health status, asked more questions to the attending doctor and got more satisfaction from the visit. • Anticipate what the doctor needs to know. A doctor normally ask many
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questions to reach a correct diagnosis. Answer all the questions in an open-ended manner not close-ended. In case you are deficient in input, a corrected diagnosis may be eluded. Doctor’s questions apply to most problems or symptoms. If you’ve thought about how you would answer them ahead of time, you’ll be judiciously prepared. • Jot down your symptoms: Seek the help of a relative or a close friend to prepare for and accompany you to the appointment, if needed. It is always better to bring someone with you to provide a second set of ears. You may repeatedly think you remember everything, but by the time you get to see the doctor you will forget the majority of what you wanted to tell or ask the doctor. I know, you know that. So, like myself, write down all of your medical problems, and also the names and the dosages of the medications you’re taking. Once you’ve written it all down, you are ready to take off. In case you get emotional in explaining to your doctor, make a copy and you can even give it at reception, when you arrive for your doctor’s visit. She’ll add it to your medical records. The doctor will go through it before he/she is with you. I still remember when my reverend father went for a BPH surgery and he handed over a hand written detail of his medical history to attending Surgeon Dr. Singh, the doctor read it very very carefully. He again read it for the second time and thanked my dad and stated, “I wish every patient come fully prepared”
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Once you’re with the doctor, take notes in case you want to look something up. Write down the recommended diet, exercise and life style plus and minus. And don’t hesitate to ask sensible questions. • Be honest, and don’t leave out details. The doctor want to know everything medical that has happened to a patient that includes the removal of any organs. You might forget to tell doctor you had your gallbladder out. Also tell the doctor everything that you’re doing that could affect your health. Are you taking laxatives? Are you on a low carb diet? How much exercise do you get? Are you using a sleep aid? How much alcohol do you drink? Do you smoke? If you’re using illegal drugs, the doctor needs to know that also. Are you under stress? Have you ever endured extraordinary stress? For example, a loss of a child or a spouse, job setbacks. The doctor wants to know about anything that might have had a powerful impact on the patient. A visit to the physician is totally confidential, always Prof. Surinder remember. Shaun Kochhar LPN, FCN, M.Com, CAIIB, DIM • Explain history in an (A freelance writer with 36 Years Exp.) accurate manner: A Doctor appreciates an accurate history whether it comes from the patient or related / accompanying someone who clearly has the correct information. Both must ensure that there is no difference of opinion in explaining things to a doctor in the exam room. • Be specific and crystal clear in your talk: Instead of telling the doctor that I am sick, we should explain the symptoms e.g. feel warm, have temperature, a sore throat, arunning nose and a che all over. Give as
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After God and mother , on respect front, I lock the doctor along with a father and a guru, but once we are in a life threatening situation, as mother being hapless and helpless prays to the Almighty , then it is the Doctor who jumps a couple of notches and God through a doctor cures His creation. That’s why, every doctor says, I care, He cures.” much information as you can. • Talk first about the problem that bothers you most: If you have more than one problem, prepare a separate history for each. Present them one at a time so you don’t confuse your Doctor and successfully try to make it clear and complete. This is in your own interest. In case, due to deficient or inadvertently incorrect information from you, a doctor errs in diagnosis, then prognosis will elude you for the time being. • Explain how you’re feeling: You know better than anyone else how you feel, and that information is vital to your doctor. That’s why, I request, prefer to explain medical history yourself. Has your appetite increased / decreased? Is your sleep Contd. In Next Issue.
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local event
Bollywood Hungama Dance Academy
B
ollywood Hungama Dance Academy (BHDA), a recognized member of Surrey Arts Council, is a dance company which teaches and promotes dance, event management and dance related activities. The academy has cultivated a winning Junior and Senior Team for 4 consecutive years through competitions with Surrey Festival of Dance, Showtime Promotions and Crystal Grand Championship in Kelowna. Other achievements include awards of ‘Best Choreography’ in 2015 and 2016 and active involvement and participation in community events. The academy has proudly collaborated with City of Surrey and the Lower Mainland School District to provide dance workshops to engage children towards opting for a healthy lifestyle. Bollywood Hungama strives for overall personality development of their young students, ranging from the age of 3 and above, through individual attention and varied student needs. BHDA has been proudlyproviding stage for each and every student enrolled in their academy through their annual dance shows and are currently preparing for the 6TH ANNUAL DANCE SHOW to be hosted in September 2017. BHDA believes in providing such a platform to their students to tackle stage fright and to develop confidence and posture. You too can participate in their 6th Annual Dance Show 2017. Enroll today to learn anything and everything from Bollywood freestyle, Bhangra, Hip-Hop, Kathak, Salsa, and Breakdancing!!
For More Information, visit them:
Website: www.bollywoodhungama.ca Facebook: /BollywoodHungamaDanceAcademy Youtube: Bollywood Hungama BC Twitter: @Dance_WithUs Bollywood Hungama Unit #103-12815 85th Ave. Surrey BC V3W 0K8
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event
Shivratri Utsav at Laxmi Narayan Mandir Surrey and Hindu Temple Burnaby
Photo credit CHANDRA BODALIA
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2. inMbU rozwnw ie`k inMbU nUM ichry ‘qy rgVo[ Aijhw krn nwl qusIN kuJ hI idnwˆ ‘c quhwfw rMg gorw hoxw SurU ho jwvygw[ 3. dhIN dhI ‘c pRobwauitk q`q huMdy hn jo ichry nUM swP kr ky AMdroN gorw krdy hn[ hr roz dhIN nwl Awpxy ichry ‘qy mswz kroˆ[ 4. hldI hldI, icrYNjI 50-50 gRwm ly ky pwaUfr bxw lE[ ie`k- ie`k cmc sB cIzwˆ nUM imlwky ies ‘c 6 cmc Sihd
march 2017
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4. Plan Your Workouts A variety of computer programs and websites will help you to plan your workouts in advance. If you’re the kind of person who needs to have a schedule made up in advance in order to be able to exercise, this can be a great way to use technology. You’ll be better able to chart how much you improve over time by using the handy resources available here at FitDay. Technology for working out is constantly changing and improving, so it’s a good idea to consult with a trainer or a representative at a gym for more information about the latest tools.
technology
4 Ways You Can Use Technology to Aid in Your Workout Routine
T
here are many ways that you can use technology to help you to chart, improve upon and plan your fitness routine. Whether you’re an amateur athlete or a professional, technological advances in recent years have tremendously helped to customize workout plans, coordinate schedules and do a wide variety of other things to help with your workout. You can even use FitDay to help in this regard; the FitDay tracker allows you to help track distances in your workouts, as well as calories burned and many other statistics. 1. Listening to You IPod The iPod is one of the most common ways to use technology when it comes to enhancing your workout. Listening to music while you work out can help you to focus, to not be distracted by the passing of the time, and to not get bored. You can use your iPod to listen to podcasts that include the news, sports and weather as well, allowing you to keep up to date on what’s going on in the world while you exercise. IPods can be used to watch movies or television programs while you work out in a gym. 2. Heart Rate Monitors Heart rate monitors are a great tool for people interested in building up their fitness. Because your heart rate as you work out will have a major impact on the kind of exercise that you get, as well as on how you improve your fitness, it’s important to keep track of it at all times. While many gym machines have these sensors built in, those who use other equipment or exercise on their own will be better able to use portable heart rate monitors. 3. Track Distance and Pace A pedometer or another digital distance tracker can show you how far you’ve walked, ran, biked or swam. These monitors are very helpful for keeping track of your distance. If you chart your time as well, you can keep track of your pace. Both of these statistics allow you to better compare different workouts and chart your improvement.
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We grew to this point only with the help of the community
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sports
Rooney to stay at Man
United
M
anchester United’s Wayne Rooney intends to stay at the club, ending speculation that he could move to China. “Despite the interest which has been shown from other clubs, for which I’m grateful, I want to end recent speculation and say that I am staying at Manchester United,” Rooney said in a statement. British media had reported that Rooney’s agent, Paul Stretford, was in China to see if he could negotiate a deal for the England forward to leave United. Rooney, 31, has been unable to command a regular starting place under manager Jose Mourinho and faces a race to be fit for a likely substitute’s role in the League Cup final against Southampton at Wembley on Sunday. In January he broke Bobby Charlton’s club goal-scoring record but has fallen behind the likes of Paul Pogba, Ander Herrera, Henrikh Mkhitaryan and Marcus Rashford in the competition for a first-team place. In the statement, on United’s website, he said: “I hope I will play a full part in helping the team in its fight for success on four fronts.” His current Manchester United contract expires after the 2017-2018 season.
A1SPORTSLTD
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WhatsApp Turns 6
technology
W
hatsApp – the near-ubiquitous messaging app – celebrates its eighth birthday today, February 24, and it’s marking the occasion by rolling out its revamped Status feature to users worldwide. The app has become a global phenomenon, connecting people across regions and demographics, and is especially popular in emerging markets such as India and Brazil. On the eighth anniversary of WhatsApp’s launch, here’s a look at eight stats about the app that will probably surprise you. WhatsApp has 1.2 billion users WhatsApp has a staggering 1.2 billion monthly active users, WhatsApp Product Manager Randall Sarafa told Gadgets 360 last week. The messaging app in February 2016 announced that over one billion people use its app, and the number has increased 20 percent since. 50 billion WhatsApp messages sent per day WhatsApp users send well over 50 billion messages per day, the company says. On New
Here are 8 Incredible WhatsApp Stats You Didn’t Know
Year’s Eve, as many as 14 billion messages were sent in India only; this figure included 3.1 billion images, 700 million GIFs, and 610 million videos. 8 billion messages were sent on the day of Diwali. 80 million GIFs sent per day on WhatsApp WhatsApp started allowing users to send GIFs as messages in November 2016, and within three months, over 80 million GIFs are shared on an average day, according to the company -
march 2017
though as we pointed out above, on special occasions such as New Year’s Eve, the number gets a lot higher. 3.3 billion photos shared on WhatsApp per day WhatsApp users across the world send as many as 3.3 billion photos on the platform on an average day, a number that is said to have doubled over the past year. 760 million videos per day shared on WhatsApp daily The number of videos shared on WhatsApp has seen even faster growth, tripling to 760 million videos sent per day. 160 million users in India, WhatsApp’s biggest market WhatsApp has over 160 million users in India, which is its biggest market. The company revealed this when Vice President Neeraj Arora was in to India to launch the video calling feature late last year.
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51
beauty
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march 2017
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march 2017
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53
fashion
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RECIPE
Oven Baked Amritsari Fish Fries
O
ven Baked Amritsari Fish Fries is a delicious Punjabi recipe which is easy to make and can win anyone’s heart. Ideal for occasions like birthdays, dates and road trips, this fish recipe is made with fish fillets and a melange of Indian spices. INGREDIENTS: 4 600 gm cut into strips fish fillets 4 1/4 teaspoon thymol seeds 41/2 teaspoon garlic paste 41/4 cup Gram flour (besan) 42 teaspoon Red chilli powder 41/2 teaspoon ginger paste 41 tablespoon lime juice 41 cup bread crumbs METHOD: Step 1 Preheat the oven to 220 degrees C. Rinse the fish and pat dry. Apply 1 tsp red chili powder, lime juice, ginger garlic paste and marinate for 30 mins.
flour batter. Add salt and 1 tsp red chili powder.
Step 2 In a shallow bowl, make gram
Step 3 Grease a cookie sheet. Dip fish fillets in gram flour mixture and then into crumbs. Make sure
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both sides are coated. Step 4 Place fish on a baking sheet and spray with oil. Bake for 12 to 15 minutes and serve immediately with mint chutney.
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57
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interior
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Anti-Bullying Flash Mob 2017 (bc lions and 1,000+students)
Dance Participants • Number of Students: More then 1,000+Students • BC Lions Football Players: Travis Lulay Participants Schools: • Sands Secondary School • McCloskey Elementary School • Jarvis Elementary School • Heelings Elementary School • Gibson Elementary School • Annieville Elementary School
By: Sean Bindra
bullying and each form can have a negative impact on individuals” • “We need to celebrate our differences and support one Event Director Sean Bindra’s another. Our differences are what Quotes: make us strong and therefore, we • “The purpose of this initiative is need to encourage each other to to raise awareness for the Antibe oursalves.” Bullying message” • “As a community, we are stronger • “We all have a responsibility together than we are apart.” to stand up against bullying no • “This is 3rd time I am organizing matter what form it takes. It can an Anti-Bullying Flash Mob, be physical, verbal, cyber, or social with the support of the Shiamak
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local event
Event Director: Sean Bindra Choreographer: Shiamak Vancouver Dance Team Date: Tuesday, February 21, 2017 Time: 12:15 PM Location: North Delta Secondery School (11447 82 Ave, Delta, BC V4C 5J6)
march 2017
Vancouver Dance Team. Through our efforts, we have been able to reach out to more than 2,500 youth. The youth are our future so it is important to organize Anti Bullying initiatives like this.” • What make this Anti-Bullying initiatives special is that it is being organized by the community for the community. There is no financial gain for anyone involved. Everyone is volunteering their time and service to make these Anti-
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Photo Credit: aziz dhamani
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relationship 62
T
Mother-Daughter Relationship:
he relationship between a daughter and her mother is very powerful and second to none. How a woman sees herself, how she is in her adult relationships with a partner[s], and how she mothers her own children, is deeply influenced by her relationship with her own mother, which can affect her health and self-esteem too. The time you are going to start having major problems, nay, concerns with your daughter will be around adolescence. Adolescence is a very testing time for children and their parents alike. Fortunately this wild swing from closeness to remoteness usually lasts until the daughter reaches adulthood. If the mother and daughter can hang in there during adolescence, the relationship moves to a different level and becomes more of a rewarding friendship. And then the daughter gets a job, become independent, may be move away from home and do the adult things in life. There’s a need to grow up and the relationship has a paradigm shift. The relationship changes again when the daughter has children. There’s a greater level of understanding and depth of responsibility that a mother have to her daughter. Moms and daughters can be really close but they’re not Needless to add that mother-daughter relationships are not just a plain vanilla. the same. They have different hobbies, goals and ways of They can be complex and diverse too. Some handling things. A daughter need not change her mothers and daughters are like best friends. choices to please her mom; and mom doesn’t have Others may be, talk once a week on a to change her opinions, either. Both of them have phone. Some see each other on week end; to give a space to each other so that the relation is others live in different states or countries. Some live together and even share allowed to continue to breathe alive. difference of opinion regularly. Some avoid conflict. Others talk through everything. Surinder Shaun Kochhar Laconically, there’s a hint of all these things complaining that they are Best friend mothers, can be too involved in most relationships. getting too old for this. They are exhausted , in daily life of their daughters, which Mothers are always very frank with their nervous and do feel daughters takes them daughters do not like. To have a fulfilling daughters and may be vice versa. There for granted. are ups and downs in this relationship also, relationship with a daughter and daughter Another hurdle in this type of relationship with her husband/partner, a mother no matter how positive or otherwise the is, if the mother starts to dominate or take needs to take a supportive back seat in a relationship is. Daughters normally have over and the daughter resists imposing of daughter’s life. the following serious concerns about their her parenting values, then conflit happens. The Week End Caller: moms: To move away from your parents and live Mother or daughter- there is always a • Moms still try to parent them room for improvement: your own life is normal for a daughter. If • Moms are overly critical Whatever the relationship between a you keep in touch once a week, for many • Moms are demanding. mother and daughter, there is always a daughters that works well but mother may Let us understand the mother’s room for improvement. . Here’s how to prefer to live with or nearby in the same prospective enhance this pious relationship and negate city, though exceptions are there. These • Daughters don’t listen to them, on misunderstandings. women have a good relationship but the • Daughters make poor Frequent Communication: daughter values her choices e.g. clothing/hair Lack of communication is a common Prof. Surinder independence and is styling Shaun Kochhar challenge with mothers and daughters. selective -in sharing • Daughters have no or LPN, FCN, M.Com, CAIIB, DIM Each of them should know how the other with her motherthe (A freelance writer with less time for them. 36 Years Exp.) one feels. They should not communicate events happening in Experts say, a motherharshly, which causes hurt feelings that her life on daily basis. daughter relationship is take time to go away. A mom should treat The love-hate relationship: a complex one. This maternal her grown up daughter like an adult. For In this relationship both cannot live with friendly bond comes in many shades, as mothers children are children, even if they each other and can’t live without. In this below: are mothers themselves. They always situation, small battles are on. But both They are born best friends : worry about the safety and wellbeing survive as their love is proven towards each So, is your mum your best friend and of their daughters. Both should not other . Such type of mother have a vision helper of the first and last resort. I am allow difference of opinion to block the that her daughter could cook , read watch sure every daughter will agree that no communication. Don’t wait for the other TV and have adventures with her. But the one cooks as willingly or as beautifully person to make the first move. Have the beauty of the relationship is they can argue, as her mother. No one is as sweetly bonding back on the rails of normalcy as make up and still love each other. appreciative of her and her children. In soon as possible. The glorified babysitter: short, no one loves a daughter, the way Change yourself: If a daughter is working, having her she does. This relationship is so close that Instead of finding faults with others, mother looking after her children is a lovely mother and daughter even swap clothes/ we should change ourselves. That is 100 way of organising childcare and is working valuables.This catrgory of mother remains percent in our control. Many think that the amazingly well. The mother is pleased gleefully involved in various aspects of her only way to improve a relationship is for the daughter’s life from which most of us kindly to be involved and enjoys time with her other person to change their ways. This is grandchildren. The daughter enjoys the free shield our parents. They go clubbing and not a correct approach. When one person babysitting. However, these mothers can shopping together. They gossip daily and initiates a change, the other follows suit. occasionally feel unappreciated by their live awfully close. Be an active listener: daughters who are prone to occasionally There is nothing wrong in a mother to Instead of assuming, you already know, take advantage, though by default or treat her daughter like a friend. There is be an active listener. Positively, reflect back compulsion. I have heard grannies nothing wrong and unhealthy about loving your mum a lot and wanting her around, I’m a big believer in mother-daughter time. I think but a daughter cannot be forever in a child relationship with her parent. we under estimate how important it is for mums and A mother must remember that she is daughters to do things together in those early years of in a supportive, parental role. And her adolescence. Doing that lays a foundation that goes a long daughter need to live her own life, in her own generation. She need space in her life way for a daughter to face the daily grind of life. for her own partner/husband and kids and Surinder Shaun Kochhar other friends.
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on what the other person is saying. Try to understand the core message. Hold your nerves. Remember, temper is a valuable possession, do not lose it. Love and respect the person, we can hate the bad comment. Repair damage quickly: The proven method for a healthy relationship to continue is, not in avoiding a conflict, because conflict is inevitable. The remedy is to deal with it head on. This applies to mother and daughter relationships too. Not resolving a conflict can have negative consequences. There is no logic to be in a tug of war with your mum or daughter. Show empathy by putting yourself in her shoes: In case, you are a daughter, think of your mom as a woman with her own story of life, her own wounds and hurts who was born and raised in a different generation with different values and difficult family relationships and issues. As such, address your mom or daughter’s feelings with empathy and offer an acceptable solution. Learn to forgive each other’s mistakes: Weak people revenge. Strong people forgive. Wise people ignore. Forgiveness is the key for wellbeing. A daughter have to forgive her mom- being wrongin order to be healthy. The power of forgiveness is really for the person who forgives not the recipient. Forgiveness repair the damage quickly. For a daughter, there is no one more special than a mother to forgive. Never forget that your mother is on the wrong side of age, being too old. The mother, being more mature is expected to be equally responsive and up to the mark. Agree to disagree: Moms and daughters disagree on many topics, such as marriage, parenting and career. And they usually try to convince the other to change those opinions. Moms feel threatened and rejected that their daughters are making different decisions. Daughters think their moms disapprove of them and get defensive. Live in the present: Moms and daughters should avoid bringing up old gripes from the past and try to focus on the present. Avoid sarcasm as it is easily misinterpreted, causes hurt feelings and takes you further away from solution. Do not involve third parties: It’s common for mothers and daughters to bring someone else into their conflict. A daughter might involve dad because mom is driving her crazy. Mom might involve her sister because she feels like she can’t talk to her daughter. Either way, it is always better to talk directly to the person. Women talk more than men. Talk is like a gorilla glue that holds a relationship together, for both of them. But, too much talk is fraught with a risk of imposing on each other. Moreover, it’s important, as a mother, not to offer advice or criticismespecially about appearance-unless you are asked. Do not forget the power of praise. Mothers crave this stamp of approval from their daughters. For a thumping majority, the motherdaughter relationship is finally fulfilling. Despite conflicts and complicated emotions, 80 to 90 per cent of women, in a survey, reported a good relationship with their mother. It is normal and really healthy for moms and daughters to have disagreements, subject to a stipulation that they have a redressal mechanism in place. Both should try spending time in talking and doing things. Go out for a lunch or shopping or getting their nails done more often.
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RECIPE
Suji Kachori A
tasty snack recipe made with semolina (suji) and a stuffing of potato and various spices, Suji Kachori is a delicious dish that you can make for your loved ones in breakfast. Try this mouth-watering recipe for kitty parties and game nights and your guests will love it for sure! INGREDIENTS: 42 cup semolina 4 1/2 teaspoon cumin seeds 4Salt as required 4 1 1/2 teaspoon refined oil
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41/2 teaspoon thymol seeds 4 1/2 teaspoon red chilli powder 42 1/2 cup water 42 cup refined oil For Filling 44 pieces chopped green chilli 4 1/4 teaspoon red chilli powder 41/2 teaspoon chaat masala 4Salt as required 4 4 boiled,mashed,peeled potato 41/4 cup coriander leaves 4 1/4 teaspoon garam masala powder 4 1/4 teaspoon cumin powder
Method: Step 1 Heat pan on medium flame and heat water in it. Then add suji and mix well with water.
And add all the stuffing ingredients in it and mix well. Now take few drops of oil in your palm. Step 5 Take dough like roti ball size and press it with hand, just like tikki. Put the potato stuffing inside and roll to cover the stuffing. Pat the ball with your palm and give it a tikki shape.
Step 2 Add all the dough ingredients in it and stir continuously till the mixture becomes thick in consistency. Switch off the flame when it becomes just thick Step 6 enough to make the balls. Heat oil in a pan on high flame, and fry them till they turn golden brown Step 3 from both the sides on medium flame. Transfer the dough mixture in a bowl and let it cool for sometime. Now in an Step 7 another bowl, add boiled and mashed Soak the extra oil on paper towel potatoes. and serve with any chutney or tomato ketchup. Step 4
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