JANUARY 2024 by Sunil Kumar

NEW YEAR,

JANUARY JANUARY

2024 2024

DEEPINDER DEEPINDER JANUARY SINGH SINGH

2024

Awards 2022 Awards 2022

CHASING CHASING DREAMS AND DREAMS AND SOARING SOARING HIGHER HIGHER

DEEPINDER SINGH

Awards 2022

HOW TO SET GOALS AND ACHIEVE THEM

THE NEXT THE BIG THING NEXT BIG THING TRENDING TRENDING IN VOGUE IN VOGUE

CHASING DREAMS AND SOARING HIGHER FOR A SUSTAINABLE TOMORROW USTAINABLE TOMORROW

NEW YEAR, W YEAR,

HOW TO SET GOALS AND ACHIEVE THEM OALS AND ACHIEVE THEM

LIFESTYLE LIFESTYLE | HEALTH & BEAUTY | EDUCATION | HEAL | FOOD | AUTO TH | RELATIONSHIPS & BEAUTY | HOROSCOPES || BOLLYWOOD EDUCATION | POLLYWOOD | TRAVEL S | BOLL YWOOD | POLL YWOOD | TRAVEL 1 www.entertainmentmagazine.ca

January 2024

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January 2024

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January 2024 December 2023

Publisher’s Note

Oh, there’s no place like home for the holidays, No matter how far away you roam, When you pine for the sunshine of a friendly gaze, For the holidays, you can’t beat home, sweet home.

-Robert Allen, November 1954

Dear readers,

I hope everyone has had a lovely holiday season, and while you just stepped into 2024, I wanted to send you very hearty New Year’s wishes from everyone here at the South Asian Entertainment Magazine. Like many of you, I don’t like New Year’s resolutions, but it’s not because I think they’re pointless. Most are inherently doable. Lose weight. Spend more time with family. Travel to a new place etc. If you focus on a goal long enough, you’re bound to succeed in some way or another. You just have to be patient. For me, the issue with resolutions is they come too early in the year, long before I know what I want to achieve. On Jan. 1, the New Year rang in like others before: a little celebration, a lot of reminiscing and an optimistic look at the unknown days ahead. But of course, when the ball dropped, I had no idea what – or if -- I wanted to change. When I thought about the changes I wanted to make in my life, I felt clueless for some time. At first it felt odd but later I realized how completely normal that feeling is. This issue is our first of 2024, and all I want to do is be thankful for this journey and your continuous support. I don’t aim for sweeping changes. Instead, I want to nurture and cultivate better relationships and let life take its course. This year, I plan to keep altering, innovating and challenging things that I have already been doing and lastly, resolve to make resolutions as we go. In the year 2024, I hope that you introspect, value, change and bloom into the best version of yourself.

PUBLISHER

Ansal Media Group Inc.

FREE COPY

eDITOR

Nikita Sharma

Photo Credits

Brian Jessel BMW , Amarjit Singh Deepinder Singh, Rajesh Ansal Duggal Mortgage, Phalak, Imroz Khosa, Robin Kanozia, BM GROUP, Antara Deb Pav Mahal, Sanjay Rana

Design-Layout Sunil Kumar

contributing writers

Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Dr Blossom Kochhar, Dr. Mahnia Madan, Imroz Khosa, Sonia West

Special Thanks To

Love and regards, Rajesh Ansal (President) Ansal Media Group Inc. You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

IANS , www.strangerstory.ca , IANSLife, Cosmopolitan.com, oprahdaily.com

Questions? Comments?

DELTA ADDRESS

PO BOX 71105 New Orleans PO Delta BC V4C 8E7

ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors. The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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January 2024

Mann 25 Balraj named Langley’s Good Citizen Of The Year

TABLE OF 06 CONTENTS DECEMBER 2023

cold26 Debunking weather

beauty misconceptions

Embracing Uniqueness at Brian Jessel BMW’s Festive Celebration!

to hacks 30 Goto look perfect

wherever you go!

you need 34 Allto know about the

lonliness epidemic

16 08

guide to 18 Your setting goals and

reasons why you 22 3should take a family

Generations: 20 Bridging Let’s explore the

winter’s 24 Unlock best-kept

achieving them

importance of having open communication at home

vacation

secret for healthy, nourished skin with these 5 tips

36 Dog Is 40 “My an Escape Artist!” Singh 42 Ranveer unveils his wax figures at Madame Tussauds museum

Williams’ 43 Robin daughter reveals family

tradition actor wouldn’t miss despite work

08 www.entertainmentmagazine.ca

13 January 2024

Embracing Uniqueness at Brian Jessel BMW’s

Festive Celebration!

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January 2024

eam Brian Jessel BMW celebrated the holiday season with extravagance and flair at the opulent Fairmont Pacific Rim Hotel. Their holiday party wasn’t just a gathering; it was a showcase of their unique company culture. Amidst the festive joy and giftgiving, they proudly recognized their Employee of the Year—a testament to the value they place on each member of the Brian Jessel BMW family. It was a night where luxury seamlessly blended with celebration, embodying the distinct spirit that they say defines their company culture!

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January 2024

We had the pleasure to sit down with Deepinder tenacious, and hardworking man who takes

e is Sold By Deep”, PREC with Blueprint, Remax Realty. He is the recipient of the Remax Hall of Fame 2022 award. He is originally from an area near Amritsar, Punjab where he grew up in a nuclear family, the youngest of 3 siblings. “I had a carefree life in India. If I was in India I doubt I would be as ambitious as I am now.”

When he arrived in Canada in 2017 he completed his masters degree in computers in Vancouver and landed a coveted job in IT, with a prestigious company in North Vancouver. Shortly after, during the pandemic in 2020 he took a chance on a new career. Today he is a tremendously successful realtor, who

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never imagined he would become so accomplished in Canada and especially as a realtor. “I am a big believer in destiny and without any prior experience in Real-Estate, I was presented with the opportunity by my brother in laws, and I took the leap into the world of real estate which. If you’re

“I am a big believer in destiny and without any prior experience in Real-Estate, I was presented with the opportunity by my brother in laws, and I took the leap into the world of real estate which. If you’re not a risk taker you will not achieve all that you can be.”

January 2024

der Singh, a highly educated, es life’s challenges head on. not a risk taker you will not achieve all that you can be.” A move which inevitably has paid off. He credits his family with the support they offer in making his somewhat risky decisions. “The reason for that is my parents could have told me to stay in my previous field but they supported me. My parents just said if you feel this is the right field for you then, we support you, anything you need. Both of my sisters and brother in laws are extremely supportive.” Since childhood he has been community focused, always giving to those underprivileged. As we start to learn more about who he is, and what motivates him, he can barely contain his excitement. He tells us about an event he is planning.

“Actually, I have a funny story for you. When someone tells me I cannot do something, I say watch me! A friend of mine said you need at least six months to create an event. So that same day, I went and put a $10,000 deposit down at Reflections Banquet Hall and booked my event which is happening at the end of December. My goal is to raise $50,000 for BC Children’s Hospital. I really love children.” What sets Deepinder apart from other Real-Estate agents? “I always work for people’s best interest not for the money. When I started real estate I had zero knowledge I kept struggling for about 2 months, 4am I used to wake up every morning and start my day, including door knocking and finally home at 9pm. After I did my first sale the happiness I felt, the accomplishment - I was hooked.” Deepinder says, kids don’t talk to their parents. Parents will guide you, trust your parents they’re number one, whatever they say everything is right. The support of his parents and guidance is immeasurable. “My father told me that when someone puts their trust in you and you sell them a property, surely it will grow in value, but

god forbid it decreases in value - that person will remember you for their entire life. People connect with a good vibe, that’s the ultimate thing. I have a responsibility to my clients, once you gain someone’s trust you don’t want to rupture that.” In his spare time he likes to help his mother in the kitchen. “After an open house on the weekends I enjoy a glass of wine, I enjoy cooking with my mom. My mom is basically my right arm, she’s helped the whole family, she takes care of my sisters kids. I always talk to my mom.”

By: Sonia West

I always move with a plan accepting any challenge, and taking risks! Along the way: Turning dreams into reality.”

Advice for our readers: “If you want to be somebody, a role model, an influencer you have to improve yourself. You must have goals and a schedule. The life of a real estate agent is very disciplined.” His biggest challenge in life? “I guess now, getting married,” he laughs. “I envision myself as the sky is the limit… You haven’t see anything yet! My future goal is to excel in real estate, in construction.

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January 2024

Eye care tips for the

holiday season

Be mindful of screen time: With online gift shopping, holiday movies, and virtual gatherings, our eyes are working overtime. Combat digital eye strain by taking breaks every 20 minutes, focusing on an object 20 feet away to alleviate eye fatigue. Eat and drink wisely: What you eat and drink is important to maintaining excellent eye health. So why not incorporate eye-healthy foods in your

holiday menu? Including foods like salmon, sunflower seeds, meat and poultry, sweet potatoes, spinach and carrots in your festive feast can boost your eye health and overall wellbeing. And when it comes to consuming alcohol, moderation is key. Excessive alcohol intake has been linked

to dry eyes, distorted vision and headaches. Consider using eye drops: During the colder winter months, eyes can feel drier. Consider using lubricating eye drops to combat this. Use eye drops before your eyes are dry or causing you any discomfort. Keeping your eyes moisturized and well lubricated will also make you more comfortable, allowing you to enjoy your holiday festivities to the fullest.

are only for the summer, this is simply not true! In fact, sunglasses are something that you should wear all year long to protect your eyes. In snowy conditions, sunglasses are crucial to prevent “snow blindness” or photokeratitis. Schedule an eye exam: Even if you think your eyes are healthy, there’s no way to know for sure until you have an eye exam with your optometrist. You should see your eye doctor every year for a routine eye exam, even if you don’t wear glasses or contacts.

Practice makeup hygiene: Glitter eyeshadow and bold looks are festive, but remember to remove all makeup before bed. Sleeping in makeup can lead to styes, cause irritation and contribute to dry eye symptoms. Wear sunglasses: Although people think that sunglasses

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Dr. Mahnia Madan, OD, FAAO Dry Eye Disease Management | Residency Trained President | BC Doctors of Optometry

January 2024

6 miskates made with life insurance and how to avoid them Life insurance is a critical financial tool that provides security and peace of mind to individuals and their families.

Yet, many people need help with purchasing and managing their life insurance policies. In this article, we will explore eight of these mistakes and guide how to avoid them to motivate members of ethnic communities to invest in this essential protection. 1. Procrastination: One of the most common mistakes is delaying the purchase of life insurance. Many individuals think they have plenty of time to secure coverage, but unexpected events can hap-

pen at any age. The sooner you invest in life insurance, the more affordable and comprehensive your coverage can be. 2. Underestimating Coverage Needs: Failing to assess your family’s financial needs accurately can lead to insufficient coverage. Consider mortgage payments, education expenses, and ongoing living costs to determine the appropriate coverage amount. 3. Relying Solely on Employer Coverage: Employer-provided life insurance is a valuable benefit, but it’s often insufficient to meet your family’s needs. Relying solely on this coverage can leave your loved ones financially vulnerable.

life insurance policies serve different purposes. It’s essential to understand the distinctions between term and whole life insurance and choose the one that aligns with your specific goals. 6. Overlooking Beneficiary Designations: Naming beneficiaries is crucial to your life insurance policy. Failing to keep this information current can lead to complications during the claims process. This article is © Copyrighted 2023-01-10 and can be reproduced only with prior permission. You can call at

604-996-6862 Email: sandeepahuja@ punjabinsurance.ca

4. Neglecting Regular Policy Reviews: Life circumstances change over time— marriage, children’s birth, career advancements, and more. Failing to review and update your policy regularly can result in coverage gaps. 5. Not Considering Term vs. Whole Life: Different

Sandeep Ahuja

Punjab

Insurance Agency Inc.

WE ARE COVERING YOU ALWAYS

SUPER VISA INSURANCE • Critical Illness Insurance • Disability Insurance • Visitor’s Insurance • Travel Insurance • Life Insurance • RRSP - RESP

Sandeep Ahuja | +1 604 996 6862 sandeepahuja@punjabinsurance.ca #301 8128, 128th St, Surrey, BC V3W 1R1 www.entertainmentmagazine.ca

January 2024

Duggal Mortgages

organize a Charity Gala buzzing with glitz and glam

uggal Mortgages took a stride in its mission to create a positive impact on the lives of cancer patients by hosting a charity gala at the Crown Palace, Surrey on December 22, 2023. With the joyous spirit of Christmas and the cheer all around they took a great initiative to raise funds for a noble cause.

“This year, our Christmas celebration took on an extra special meaning as we collaborated with the BC Cancer Foundation to support their invaluable work in the fight against cancer,” said Aman Duggal, Founder, Duggal Mortgages.

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The event, buzzing with glitz and glamour brought together over 200 guests, including Business Leaders, Entrepreneurs, and Philanthropists from different walks of life. “The event was organized to put a spotlight on the outstanding South Asian achievers of the community,” said Anushka Duggal, Founder, Findoc Financial & Consulting Services Ltd. She added that such events need to be organized more often to give due credit to all the people who go far and beyond to make a difference in the society.

January 2024

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January 2024

Amarjit Dhadwar is a selfless man, who dedicates his life to helping everyone to improve their circumstances. He was born in the village of Sakohpur in the Nawanshahr District of Punjab, and immigrated to Canada in 1995. He is a proud Canadian and Surrey resident who resides with his parents, wife and three children.

Humanity First: “Volunteers do not necessarily have the time; they just have the heart.”

amily and a work life balance has been his focus for living his best family life. Helping those less fortunate has been something that was ingrained within him from a very young age. His father’s charitable contributions to his community in India, instilled that giving spirit of humanity first within the young Dhadwar.

the lay of the land he observed the grandiose manner of living by the South Asian community. “I was overwhelmed by the stark contrast of our community having an abundance of wealth but, feeling lonely and empty - I noticed most were living an unfulfilled life.” This prompted Dhadwar to take

a strong account of his own life and career. He was financially successful in a career in the transportation industry but the long hours were keeping him apart from his family, the very reason for all of his hard work. In 2004, Dhadwar took a risk by leaving secure gainful employment for sole proprietorship - A risk that paid off! Dhadwar established A1

As a new Canadian trying to make sense of

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January 2024

Sportswear offering a diverse range of sports-related products and services which has grown exponentially over the years.

a challenge with a generous and joyful spirit. On Canada Day he led the pipe band, dawning a traditional kilt.

Combining his love of sports, community and volunteering, Dhadwar was able to create the life he desired for his family and community.

His compassion for the community is overwhelming, raising funds for organizations such as the Canadian Cancer Society, Heart and Stroke Foundation of Canada, Diabetes Canada, and the Breast Cancer Research Foundation, just to name a few. In 2021, he spearheaded an operation in collaboration with the Guru Nanak Food Bank and BC Airlift Emergency Response. Through extensive meal preparation efforts and coordination with BC AERO, Dhadwar facilitated the airlifting of essential supplies to flood-impacted areas.

Connecting with his customers, he would ask about their events and offer his time as a volunteer. This inquisitive approach would be the start of the Amarjit Dhadwar our community knows and appreciates. “One very important conversation I had with a customer changed everything - officer Ken Usiuipik with the Delta Police Department, and his involvement with Cops for Cancer started a friendship and collaboration.” This initial encounter marked the beginning of a transformative journey that saw him become a member of Ride2Survive and many other community programs, the Director of the Delta Police Foundation, a member of the Delta Police Pipe Band, and a committed advocate for various causes. He is full of surprises, always up for

Dhadwar supports organizations such as the Canadian Cancer Society, KidsPlay Foundation, Guru Nanak’s Free Kitchen, and the Canadian Blood Services. His involvement in Girls Fly Too, the 3300 BCR (Bhai Kanhaiya) Royal Canadian Army Cadet Corps (RCACC) of Surrey, and countless other community initiatives. “I am the first Sikh rider in Canada to be part of the British Columbia Motorcycle Drill Team.”

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What sets Amarjit Dhadwar apart is not only his personal commitment but also his ability to engage and involve the youth. He has encouraged and mentored youth to participate in community service, guiding them toward making positive contributions to society. Dhadwar firmly believes that youth community involvement fosters personal growth, builds self-confidence, and cultivates essential skills. Dhadwar’s business faced significant hardships, due to the pandemic and lack of sporting events and gatherings. With his tenacious business mind he was able to adapt his business model to align with emerging needs in the market. “We recognized the increased demand for items like stickers, screens for workers, face masks, and security uniforms. Me and my team started sewing face masks when the suppliers were unable to provide enough.” During the pandemic when there was a shortage of drivers, Dhadwar saw an opportunity to earn money for his family and returned briefly to truck driving, despite the understandable fears and concerns. He recognized the importance of

providing for his family and persevered through the challenging circumstances. Amarjit Dhadwar’s motivation comes from his belief in humanity. “I believe that everyone has the potential to overcome hardships and achieve greatness, sometimes people need a helping hand.” We ask him, how does he find the time to volunteer and support the community as he does? “You need the heart to help, we can always make the time!” You will be sure to see Amarjit Dhandwar in the community, on his motorcycle, a big smile on his face…on his way to the next cause for humanity - he may or may not be wearing a kilt!

By: Sonia West

January 2024

5helpfood bowls that will you to detox after festive indulgences Here are 5 food bowls for post-festive detox:

1. Muesli Bowl A breakfast bowl that is filling and delicious. The goodness of honey and the energy of sunflower seeds are combined with muesli which is gluten-free as well as rich in satiating fiber and protein. This muesli bowl will help you kick-start your detox diet regime. Ingredients of detox breakfast museli bowl: 4 1 cup muesli 4 1 banana, chopped 4 4-5 Tbsp yogurt 4 1 tsp sunflower seeds 4 1 tsp honey Method: Take museli in a bowl and add the rest of the ingredients on top. 2. Salad Bowl

beetroot 4 1 Tbsp butter 4 1 onion, made in to a paste 4 1 Tbsp vinegar 4 1 tsp sugar 4 2-3 nasturtium leaves grated rind 4 1 lemon 4 50 ml cream 4 6 roasted papad 4 1 apple - peeled, cored and diced 4 2 Tbsp sliced celery 4 1 Tbsp chopped walnuts 4 2 Tbsp broccoli florets 4 2 tsp butter 4 Salt and pepper

clearing blood vessels, as well as enhance bowel movement at the same time. Toss these ingredients together for a symphony of taste and flavors.

How to make beetroot salad 1. Chop beetroot and transfer it to a mixer. Add vinegar, sugar, nasturtium leaves and lemon rind. Blend it and season. Stir in the cream.

This Banana Peanut Butter Oatmeal bowl is prepared with oats, chia seeds and pumpkin seeds. It is the perfect meal to begin your day, isn’t it? You can also add a spoonful of peanut butter as well as some hazelnut spread to add more flavor to it. Top it up with chopped bananas as well as some almond flakes.

2. Soften onions in melted butter. Add the remaining ingredients and saute over a high flame. Remove from the flame. 3. Mix all veggies, walnuts, herbs and beetroot mixture together. This is the filling for the papad. 4. Use it as a filling between 3 papads. 5. Serve it garnished with beetroot shreds and fresh cream. 3. Mung Beans Sprouts Bowl

Do away with all the fried food and sweetmeats. It’s time to add loads of healthy salad to the diet. A salad bowl is a tasty way to detox after heavy festive indulgences. In this salad bowl, we combine beetroot with celery, apples and broccoli. We top it up with some walnuts, which are rich in healthy fats. Ingredients of Beetroot Salad 4 1/2 kg cooked and peeled

A bowlful of carrots, broccoli, rabe, green mango, mung bean sprouts and some lime serves as a perfect detox meal. These ingredients assist the body in eliminating toxic substances,

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4. Banana Peanut Butter Oatmeal Bowl grown up listening to this and only now do we realize its importance. A delicious bowl of steamed vegetables is the healthiest way to eat up your veggies and a balanced way to detox.

Ingredients of Banana Peanut Butter Oat Meal Bowl For oats porridge: 4 3/4 cup oats 4 1 cup water 4 1/4 cup milk For topping: 4 1/2 ripe bananas, sliced 4 1 tbsp peanut butter (heaped) 4 1 tbsp hazelnut spread (heaped) 4 1 tbsp pumpkin seeds 4 1/2 tbsp chia seeds 4 1/2 tbsp almond flakes 4 Honey (as desired) Method: In a pan, toast oats till they turn light brown. Add water and cook oats on a medium heat till they turn sticky and are cooked. 4 Add milk and cook further for a few minutes. Pour the warm oats porridge into a bowl and top it neatly with banana, peanut butter, hazelnut spread, nuts and seeds. 4 Sweeten the oats bowl with honey, as desired. Steamed Vegetables Bowl Eat your greens! We all have

Ingredients of Steamed Vegetables Vegetables: 4 Asparagus 4 Spinach 4 Summer squash 4 Courgettes (zucchini) 4 Peas 4 Broccoli 4 Sweet corn 4 String beans 4 Brussels 4 Sprouts 4 Cauliflower 4 Cabbage 4 Beetroot 4 Onion 4 Potatoes 4 Turnip 4 Turnip greens 4 Mustard greens 4 Sweet potatoes Method: Steaming is done over medium heat. Be careful not to let all the water cook away. 4 Dense vegetables should be cut into small pieces to cook more quickly. 4 Prepare vegetables in the normal way and spread them in a single layer in the steamer basket, so they cook evenly. 4 Put the steamer basket over the pan once the water is at a rolling boil. 4 The ideal height above the water is 2.5cm, but as long as the steamer basket is not actually touching the water, the distance isn’t crucial. 4 Cooking time for steaming vegetables is approximately the same as for boiling. By: IANS

January 2024

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January 2024

Your guide to setting goals and achieving them

Over 2000 years ago, Aristotle said “Well begun is half done.” And with regards to goals, he’s right. Paying attention to how we set our goals makes us more likely to achieve them and achieving them makes us feel good about ourselves and our lives. So, this year let’s try to set goals and put in our best efforts to achieve them. Here’s how you can do it: Decide. Think of something you want to do or work towards. It doesn’t matter what, as long as it’s something you want to do - ideally something you’re interested in or feel excited by. It should be something you want to do for its own sake not for something or someone else. It can be a big thing or a small thing sometimes it is easier to get going with something small.

my garden by the end of May’ rather than ‘I want to do some gardening.’ Write your goals in terms of what you want, not what you don’t want. For example: ‘I want to be able to wear my favorite jeans again’, rather than ‘I don’t want to be overweight anymore’.

Write it down. Carefully. Writing down our goals increases our chances of sticking with them. Write down how you will know you have reached your goals and when you’d like to have achieved it by. Ask yourself: what it will ‘look’ like and how will you feel when you’ve done it? Describe your goal in specific terms and time-scales e.g. ‘I want to plant lettuce, carrots and peas in the empty patch in

Break your goal down. This is especially important for big goals. Think about the smaller goals that are steps on the way to achieving your bigger aim. Sometimes our big goals are a bit vague, like ‘I want to be healthier’. Breaking these down helps us be more specific. So a smaller goal might be ‘go running regularly’ or even ‘to be able to run around the park in 20 minutes without stopping’.

Tell someone. Telling someone we know about our goals also seems to increase the likelihood that we will stick at them.

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Write down your smaller goals and try to set some dates to do these too. Having several smaller goals makes each of them a bit easier and gives us a feeling of success along the way, which also makes it more likely that we’ll stay on track towards our bigger goal. Plan your first step. An ancient Chinese proverb says that the journey of 1000 miles starts with one step. Even if your goal isn’t to walk 1000 miles, thinking about the first step on the way will really help to get you started. Even if you don’t know where to start there’s no excuse - your first step could be to research ‘how to…’ on the internet or think of people you could ask or to get a book on the subject from the library. Then think of your next step…and the next… Keep going. Working towards our goals can sometimes be difficult and frustrating - so

we need to persevere. If a step you’re doing isn’t working, think of something else you could try that still moves you forward, even a tiny bit. If you’re struggling, ask people you know for their ideas on what you could do. They may help you see a different way. Thinking about different ways of reaching our goals makes it more likely we’ll be successful. If you’re really struck - take a break and then re-read the goal you wrote down when you started. If you need to adjust your goal - that’s ok too. Then have another think about a small next step… Celebrate. When you reach your goal, take time to enjoy it and thank those that helped you. Think about what you enjoyed and learned along the way. Now, what is your next goal or project going to be? By: IANS

January 2024

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January 2024

19 2023-12-21 12:34 PM

Imroz Khosa, a 16-year-old grade eleven student, seamlessly juggles academics and his passion for basketball. As a dedicated youth ambassador for PICS Society and Social Media Coordinator for SAVE organization, Imroz goes beyond the court, actively engaging in community service. His commitment to volunteer work showcases his relentless efforts to raise awareness on diverse topics impacting our community. Imroz Khosa brings a unique blend of athleticism and advocacy to the forefront of community initiatives. 20

Bridging Generations: Let’s explore the importance of having open communication at home

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January 2024

creating an environment where communication is not just allowed but encouraged.

n an era where children grapple with a multitude of challenges, both online and offline, the pivotal role of parents in providing a compassionate ear and unwavering support has never been more crucial. This article delves into the essential need for parents to cultivate a safe space for open communication, allowing children to freely share experiences, concerns, and aspirations without judgment or repercussions. By dismantling barriers of fear and misunderstanding, we pave the way for children to navigate daily stressors, ensuring they feel supported and connected in their journey. As a high school student, I understand the tangible challenges in our everevolving world, from academic

pressures to the intricate dynamics of social interactions and the pervasive influence of social media. Recognizing the need for parents as pillars of support and empathetic listeners, this article delves into the crucial importance of fostering a safe space for open communication. Let’s dive into why open communication is vital and how you can make it happen. Fostering a Safe Space for Communication: Imagine a home where children feel secure, knowing that expressing their thoughts and feelings is not just allowed but valued. This safe space is the breeding ground for open communication. Feeling accepted at home empowers us to share our experiences, concerns, and accomplishments. It’s about

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Active Engagement in Conversations: Beyond providing a safe space, actively engaging in conversations is key. Understanding our daily lives, interests, and challenges helps you build relationships where we feel valued. When you express genuine interest, it sends a powerful message that our experiences matter. This builds trust and openness within the family, making communication more natural. Navigating Challenges Together: Life is full of challenges, and facing them together transforms hurdles into opportunities for growth. When you collaborate with us in addressing life’s issues, it forms a powerful sense of unity. This shared approach instills resilience and problem-solving skills, providing emotional stability and equipping us with tools for future obstacles. In navigating challenges together, our families become a source of strength. Open Discussions: Open discussions at home serve as a gateway for us to expand our understanding of the world. Conversations with our parents cultivate a rich learning environment,

offering insights into diverse perspectives, cultures, and ideas. These discussions foster curiosity, encouraging us to ask questions, seek answers, and develop a love for learning. Moreover, they create a supportive space where we can express ourselves, promoting emotional intelligence and building a foundation for healthy relationships. Humility in Parenting: It’s common for parents to feel they’re always right, but embracing open communication means setting aside ego. Healthy discussions become a two-way learning street where both parties gain valuable insights. To foster this environment, it’s crucial to challenge the notion of absolute authority and remain open to learning from each other. This humility not only strengthens the parent-child bond but also creates a space where diverse perspectives contribute to a richer understanding of life. Fostering open communication at home empowers us to navigate the complexities of the world with confidence and knowledge. Your role as a parent is not just to guide but to be a companion in our journey through adolescence. Let’s build bridges through communication, ensuring that no matter what challenges we WRITTEN BY Imroz Khosa

January 2024

3 reasons why you should take a family vacation It is crucial to take family holidays timeto-time as it helps you develop a great bond with all of the family members. It is not just fun to plan family holidays, the moments spent with your loved ones can help you get rid of your stress and pressure.

ur best childhood memories often involve the adventures we had during our vacations. That moment when we were frozen in time at the sight of a majestic historical building or the glimpse of the azure blue sky against breathtaking snow-capped mountains – these are reminiscences of family holidays that stay with us forever and bring a sense of joy and togetherness. Here are top reasons why it’s the right time to go with your family on a funfilled vacay! 1. They are perfect for making memories with your children Every child wants to have unforgettable memories or experiences during family holidays. Family vacation provides family memories that family members can cherish throughout their lives and tell the story of it to their kids one day. This is one of the good ways to connect with your child and give them the memory of a lifetime. Children are always up for new adventures and vacations are the best way to nurture their desire to learn new things. It has been proven that more than theoretical knowledge, practical experience is a better way of learning new things. Family vacations help in a child’s brain development, which in turn improves concentration and is beneficial to physical and mental health. Studies have shown that children who travel get higher grades in school than those who don’t. 2. Family holidays promote family health When family members spend time together doing outdoor activities, they strengthen family relationships and family

In the frame: Robin Kanozia, Pretty & Kaveer. bonds. Parents and children are so busy these days that often they go without having a decent conversation for days together. It is only when a family goes on a holiday that they get uninterrupted time to interact – walking on the grass together, exploring new places, going for a swim in the sea, having a laugh at a joke over lunch – these are things families enjoy doing when they are together during vacations. This kind of relaxed time that parents share with children creates everlasting bonds.

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3. Family vacation brings out the inner explorer in you With a new place to explore, a family vacation can become a fun adventure for the child. Going to a different place increases the curiosity in kids. There’s a vast canvas to absorb from, not just for children but also for adults. Right from flora, fauna to culture, people, relationships, architecture, history, there is so much to see and experience. They come to know that there is a world apart from theirs, which is beautiful and exciting. It

also shows them that there are people and places very different from there and how everybody lives in harmony. Be it a one-day trip or a big vacation, initiating these trips and going is important. Going on vacations refreshes the mind and rejuvenates it. But along with that it also refreshes and rejuvenates the relationships. It gives your child an opportunity to explore and grasp new avenues. So take your child and go on an adventure, creating new memories. January 2024

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Unlock winter’s best-kept secret for healthy, nourished skin with these 5 tips W inter is here! Along with the endless cups of hot chocolate, the holiday festivities and cozy sweater days, there’s a downside - the drop in temperature doesn’t do much for our skin. The decrease in humidity and crisp air can leave our skin feeling rough, dry, flaky and itchy - presenting a challenge to keep it hydrated, healthy and supple during the cold months. But fret not, we’ve curated some winterfriendly tips to pamper your skin, ensuring you glow effortlessly through the season: OPT FOR LUKEWARM WATER FOR BATHS: In this chilly weather, the temptation of a steamy hot shower is hard to resist, but it’s a big no-no! The intense

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heat can strip away the natural oils from your skin, leaving it excessively dry. While the brave can opt for cold water, we suggest a compromise: indulge in the skin-loving benefits of lukewarm water for baths and facial cleansing. CHOOSE A THICK MOISTURIZER: Timing is everything in the art of moisturizing, especially during harsh winters. Post-shower, gently pat your skin dry and immediately apply a rich, thick moisturizer. Unlike the light formulations perfect for summers, winter demands a denser texture to lock in essential moisture. DON’T SKIP SUNSCREEN: It’s easy to consider skipping it due to shorter winter days and reduced sunlight but think twice. Even in colder months, harmful UV rays can pose a threat to your skin’s moisture barrier - crucial for maintaining skin health and hydration. Incorporate a good sunscreen into your morning routine postmoisturizing to ensure your skin stays shielded and wellnourished.

AVOID OVEREXFOLIATION: Exfoliation is key to remove dead cells and encourage cell turnover. However, during winters, the skin tends to be more sensitive, hence it crucial to exercise caution and avoid overexfoliating. Choose a mild exfoliant and incorporate it into your routine every 7-10 days. Resist the urge to overscrub, as harsher exfoliation can disrupt your skin’s moisture barrier. EAT RIGHT: Fuel your body with antioxidant-rich fruits, veggies, and heart-healthy fats found in fish, seeds and nuts. Hydrate not just with water but also with soups and juices. Combat dryness with almonds, a skin-nourishing snack that adds radiance to your winter beauty routine. We hope these tips help you defy the winter blues and remember to be patient and consistent with your skincare routine! Happy winters and may your skin glow brighter than ever! Source: IANSLife

January 2024

Harry Potter movies saved me as single parent raising 2 kids: Gary Oldman

Oldman divorced his ex-wife, Donya Fiorentino, in 2001. “At 42 years old, I woke up divorced and I had custody of these boys and so that, in itself, was…” he said on ‘The Drew Barrymore Show’, reports Entertainment Weekly. “That was hard because there was a shift in the industry where a lot of productions were being (filmed in), it was Hungary, Budapest, Prague, Australia, you know, all of these places.” Barrymore then explained to the audience that filming locations had shifted around the globe due to “tax reasons”. As a result, Oldman said he “turned down a lot of work” in order to be with his children.

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ollywood star Gary Oldman has shared why he’ll always be grateful for the ‘Harry Potter’ films. The ‘Slow Horses’ star, who is father to sons Alfie, Gulliver, and Charlie and step-son William, explained that he was cast as Harry Potter’s godfather Sirius Black after becoming a single father.

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“Thank God for Harry Potter,” he told Drew Barrymore. “I tell you, the two — Batman and Harry Potter — really they saved me, because it meant that I could do the least amount of work for the most amount of money and then be home with the kids.” As per Entertainment Weekly, Oldman, who is 27 years sober, made his debut as Sirius Black in 2004’s ‘Harry Potter and the Prisoner of Azkaban’. He would go on to reprise the role over the following two instalments before his character’s tragic end in 2007’s ‘Harry Potter and the Order of the Phoenix’. The Oscar-winner also starred as Gotham City Police Department Commissioner Jim Gordon in Christopher Nolan’s ‘The Dark Knight’ trilogy, a role for which he flew back and forth from Los Angeles 27 times so that he could be with his children during his off days. By: IANS

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Debunking cold-weather beauty misconceptions

As the temperature drops, so does the moisture level in the air, making winter a challenging season for our skin. However, navigating the realm of winter skincare requires separating fact from fiction.

inter skincare requires a thoughtful and informed approach. By debunking these common myths, you can tailor your skincare routine to combat the specific challenges posed by colder weather. Embrace the season with a well-rounded regimen that keeps your skin nourished, hydrated, and glowing all winter long. Let’s debunk some common cold-weather beauty myths to ensure your skin stays radiant and healthy throughout the chilly months. Myth #1: You Don’t Need Sunscreen in winter One of the biggest misconceptions is that

sunscreen is only essential during the summertime. In reality, harmful UV rays are present year-round and can lead to premature aging and skin damage. Snow can even reflect UV rays, intensifying their impact. So, don’t stash away the sunscreen – make it a yearround skincare staple. Myth #2: Hot Showers Help Combat Dry Skin While a hot shower may feel heavenly on a cold winter day, it can exacerbate dry skin issues. Hot water strips the skin of its natural oils, leading to increased dryness and irritation. Opt for lukewarm showers and limit their duration to maintain your skin’s natural moisture balance. Afterward, lock in moisture with a rich, hydrating lotion or cream to keep your skin soft and

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supple. Myth #3: Drinking Water Alone Hydrates Your Skin While staying hydrated is crucial for overall health, relying solely on drinking water may not be enough to combat winter skin woes. Cold air tends to be drier, and indoor heating systems further contribute to moisture loss. Incorporate hydrating skincare products with ingredients like hyaluronic acid and glycerin to replenish and lock in moisture. This dual approach will keep your skin hydrated from the inside out. Myth #4: Petroleum Jelly Is the Ultimate Moisturizer While petroleum jelly can create a barrier on the skin to prevent moisture loss, it doesn’t actively hydrate the skin. For effective winter skincare, opt for moisturizers with ingredients like Shea butter, ceramides, and fatty acids. These components help nourish the skin, restore its protective barrier, and combat the harsh effects of winter weather.

Myth #5: Exfoliation Is a No-Go in Winter Contrary to popular belief, exfoliation remains a vital step in winter skincare. Cold weather can lead to a buildup of dead skin cells, causing dullness and flakiness. Choose a gentle exfoliator with ingredients like alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) to slough off dead skin cells, promoting a smoother and more radiant complexion. Limit exfoliation to once or twice a week to avoid over-drying. Myth #6: You Only Need Lip Balm When Lips Are Chapped Prevention is key when it comes to caring for your lips in winter. Waiting until your lips are chapped to use lip balm can make it harder to restore their natural softness. Make lip balm a daily essential, applying it regularly to keep your lips moisturized and protected from the harsh winter elements.

Source: IANSLife

January 2024

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January 2024

Winter will officially arrive in a few weeks when the temperature drops and you pull your coats and woolies out of storage. Now that the season is slowly approaching, it’s time to update our clothes again.

Bollywood insp W

and glowing all winter long.

ord outfit.

Sonam Kapoor Ahuja Checks are a fantastic way to improve one’s mood and, of course, a fashion statement that never goes wrong. And no one can demonstrate the need for this kind of investment more than style icon Sonam Kapoor. She casually pairs a camel-brown overcoat with a checked co-

Priyanka Chopra Because of her extensive jacket collection, Priyanka always looks great for winter. A shearing-style jacket made of suede-like material is what you should wear if you want to seem as stylish as her. Shearling coats in the aviator design are always a hit with rock stars.

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January 2024

pired winter outfits ensemble for a chilly breakfast.

Shraddha Kapoor Over the past few years, puffer coats have evolved from utilitarian jackets to fashion statements. These days, oversized puffers are a girl’s must-have for the winter. With the new season upon us, everyone from Hailey Bieber to Kylie Jenner is wearing it. To achieve the desired it-girl look, try Shraddha’s puffer. Deepika Padukone With this brown, oversized leather jacket, Deepika Padukone exuded an extreme amount of rocker chic. There’s nothing quite like the warmth of a leather-brown jacket. Source: IANS

Janhvi Kapoor Jackets have always been a classic piece of clothing. The grey-brown fur that Janhvi chose creates a stylish and comfortable look. Choose synthetic fur jackets instead of real ones because the former are very costly and it might be difficult to determine whether the fur was obtained responsibly. Sara Ali Khan Parka jackets provide body protection from the weather by having an insulated filling and a slightly longer length. This winter, try Sara Ali Khan’s style for a chic, laid-back, and comfortable look. Her parka has a stylish black-and-white color scheme with graphic text on it. Ananya Panday What you get when a coat and a jacket fall deeply in love is a blazer. I’m kidding! However, although they seem more like a longer, slightly casual coat, they do offer all the functionality of a jacket. This winter, Ananya Panday’s paid blazer is the ideal www.entertainmentmagazine.ca

January 2024

Premier Eby brought Christmas Presents for the Seniors at PICS Assisted Living

o celebrate the Christmas season, the premier of British Columbia, David Eby marked a visit to the PICS Assisted living facility located in Surrey. Over 100 residents of the facility took an active part in the performances, speeches and other interactive activities. The event was also graced by Adrian Dix (Minister

A special induction ceremony was organized for all the dignitaries and they were welcomed into the PICS Family with open hearts and

Guru NaNak Diversity villaGe

Transforming senior Care wiTh CulTural sensiTiviTy By Zachary Landry

estled in Surrey, British Columbia, the Guru Nanak Diversity Village (GNDV) is set to revolutionize long-term senior care, driven by a unique blend of community collaboration and cultural sensitivity. GNDV, a visionary partnership between the Ministry of Health, Fraser Health, and the PICS society, aims to embody the teachings of Guru Nanak Dev Ji, emphasizing equality and inclusivity. With 125 beds, GNDV is dedicated to providing culturally sensitive long-term complex care for South Asian seniors. What sets it apart is its commitment to personalized care that respects residents’ cultural backgrounds. The staff will undergo specialized training to understand and cater to these unique needs.

Minister shared, “I have been supporting PICS for decades and going forward the long-term care for seniors will be one more step that allows a continuous care to the seniors as their needs at 70 is not the same as their needs at 80 or 90”. He referred this to the upcoming Guru Nanak Diversity Village initiative by the PICS Society.

of Health), Rachna Singh (Minister of Education and Child Care), Harry Bains (Minister of Labor), Garry Begg (MLA Surrey-Guildford), Bruce Ralston (Minister of Forests).

‘‘guru nanak DiversiTy village, Though yeT To be ConsTruCTeD, is a TesTamenT To guru nanak Dev Ji’s values’’ In Surrey, a rapidly growing city, the need for culturally appropriate long-term care facilities is escalating. By 2039, the 65+ population is projected to grow by 144%, necessitating 1 ,500 additional care beds. With $118 million in funding from BC Housing and $5 million from the community, GNDV aims to bridge this gap. Guru Nanak Diversity Village, though yet to be constructed, is a testament to Guru Nanak Dev Ji’s values.

big smiles. They were also offered PICS jackets. Mr Eby in his remarks said, “The health authority is funding a new electric bus for the seniors of PICS assisted living. It is a no pollution transport, which is great news and also effective transportation to get around the community”. Adding to this the Health

PICS President and CEO, Satbir Cheema welcomed and thanked Premier Eby for attending the Christmas celebrations at the PICS Seniors Housing facility. He said, “Your visit here is in fact a perfect ‘Christmas Gift’ for our seniors. You were always a good ‘Friend of PICS’ but by joining us for the Christmas celebrations of our seniors, you have now become part of the PICS family.” He informed that Premier Eby will also be the Chief Guest at the “Friends of PICS” gala & fundraiser on April 12th, 2024. For more information, visit: www.pics.bc.ca

It promises to be a beacon of cultural sensitivity, enriching the lives of its residents while preserving their heritage. For more information and to contribute, visit gurunanakdiversityvillage.ca

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January 2024

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January 2024

Antara Deb receives Community Special Contribution Award for her resilience and service

Antara holds a degree in Architecture from India.

extends to critical issues such as quality and affordable housing. Serving as a Board of Director of the New Vista Society, she tirelessly works to improve housing and healthcare options for seniors. Amid the challenges presented by the COVID-19 pandemic, Antara’s commitment deepened. Assuming the role of Vice-President of the Stand with Asians Coalition, she actively promotes antiracism and fights against racial discrimination, acknowledging and addressing the surge in global and local racism and hate crimes. Antara’s authentic leadership was further evident in her candidacy for the Burnaby City Council, where she emphasized the importance of diverse perspectives for building an inclusive and diverse community.

Antara’s impactful advocacy

Over the years, Antara has

ntara Deb, a trailblazer in the pursuit of diversity and social justice, was born and raised in the vibrant tapestry of India before making Canada her home in 2008. Over the past decade and a half, Antara has not only excelled as an IT Advisor at BC Hydro but has emerged as a formidable force for good, dedicating herself to volunteer work with numerous charitable non-profit organizations. As a single mother and a survivor of domestic violence, Antara’s journey reflects resilience and transformation, turning personal challenges into a source of strength as she became a vital resource for vulnerable women, seniors, and families.

been a dedicated community member, serving as the Parent Advisory Committee (PAC) Vice Chair, a United Way Community Champion, and a member of the Touching Lives Foundation Advisory Committee. At the core of her unwavering commitment is the belief in diversity and inclusion as powerful catalysts for social justice, with her South Asian

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Canadian heritage serving as a bridge to foster understanding and promote diversity among different cultures. “My purpose is to be a guiding path for women, embodying resilience at every step, and to inspire collective strength and empowerment as we redefine what it means to be unapologetically ourselves as we walk this journey together,” concluded Antara.

January 2024

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January 2024

All you need to know about the

lonliness epidemic U

nited States Surgeon General Dr. Vivek Murthy released a new Surgeon General Advisory calling attention to the public health crisis of loneliness, isolation, and lack of connection . Even before the onset of the COVID-19 pandemic, approximately half of U.S. adults reported experiencing measurable levels of loneliness. Disconnection fundamentally affects our mental, physical, and societal health. In fact, loneliness and isolation increase the risk for individuals to develop mental health challenges in their lives, and lacking connection can increase the risk for premature death to levels comparable to smoking 15 cigarettes daily. About 45% adults and 20% adolescents reported being Lonely around the world and a similar trend is observed including India, Africa, South America, Europe and China. 30 years ago lot of us were living in a extended or a joint family setup. Now most of us live in nuclear family. It is also seen that people are migrating more due to schooling or work which as increased loneliness. So one must take time to visit family more frequently. The physical health consequences of poor or insufficient connection include a 29% increased risk of heart disease, a 32% increased risk of stroke, and a 50% increased risk of developing dementia for older adults. Additionally, lacking social connection increases risk of premature death by more than 60% In addition to our physical health, loneliness and isolation contribute substantially to mental health challenges. In adults, the risk of developing depression among people who report feeling lonely often is more than double that of people who rarely or never feel lonely. Loneliness and social isolation in childhood increase the risk of depression and anxiety both immediately and well into the future. And with more than one in five adults and more than one in three young adults living with a mental illness in the U.S., addressing loneliness and isolation is critical in order to fully address the mental health

crisis in North America.

patients for risk of loneliness and intervene.

While the epidemic of loneliness and isolation is widespread and has profound consequences for our individual and collective health and well-being, there is a medicine hiding in plain sight: social connection

Reform Digital Environments: We must critically evaluate our relationship with technology and ensure that how we interact digitally does not detract from meaningful and healing connection with others.

Social connection is beneficial for individual health and also improves the resilience of our communities. Evidence shows that increased connection can help reduce the risk of serious health conditions such as heart disease, stroke, dementia, and depression. Communities where residents are more connected with one another fare better on several measures of population health, community safety, community resilience when natural disasters strike, prosperity, and civic engagement. This Surgeon General’s Advisory lays out a framework for the United States to establish a National Strategy to Advance Social Connection based on six foundational pillars: Strengthen Social Infrastructure: Connections are not just influenced by individual interactions, but by the physical elements of a community (parks, libraries, playgrounds) and the programs and policies in place. To strengthen social infrastructure, communities must design environments that promote connection, establish and scale community connection programs, and invest in institutions that bring people together.

Deepen Our Knowledge: A more robust research agenda, beyond the evidence outlined in the advisory, must be established to further our understanding of the causes and consequences of social disconnection, populations at risk, and the effectiveness of efforts to boost connection. Cultivate a Culture of Connection: The informal practices of everyday life (the norms and culture of how we engage one another) significantly influence the relationships we have in our lives. We cannot be successful in the other pillars without a culture of connection. Practical Solutions 4Text a friend or family member daily 4Visit family or a friend often 4Indulge in volunteer work, sports, hobby 4Visit Gurdwara / Mandir / Masjid / Church 4Re-kindle your faith groups 4Maintain work life balance. 4Eat healthy and sleep at least for 7 hours 4Discuss with family and friends 4Counselling if negative thoughts 4If worsening then see your family doctor.

Enact Pro-Connection Public Policies: National, state, local, and tribal governments play a role in establishing policies like accessible public transportation or paid family leave that can support and enable more connection among a community or a family. Mobilize the Health Sector: Because loneliness and isolation are risk factors for several major health conditions (including heart disease, dementia, depression) as well as for premature death, health care providers are well-positioned to assess

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Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

January 2024

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January 2024

In India, Lohri is one of the most popular festivals celebrated majorly in the parts of Punjab and Haryana state.

Lo aagai

n North India, its celebration marks the end of chilling winters with the beginning of the spring season. It is an annual thanksgiving day and an extremely popular harvest festival. Come January, and the fields of Punjab are filled with the golden harvest of wheat and farmers celebrate Lohri during this rest period before the cutting and gathering of crops. According to the Hindu calendar, Lohri falls in midJanuary (13th January). The earth, farthest from the sun at this point of time, starts its journey towards the sun, thus ending the coldest month of the year and announcing the start of the summer season.

Ve..

Lohri is celebrated throughout the country in different forms, as a harvest festival. It is called Pongal in the South, Bhugali Bihu in Assam, Bhogi in Andhra Pradesh and Sankranti in the central part of India. Though modes of celebrating Lohri in India are different, but the message conveyed by the festival, that of setting aside differences and rejoicing by celebrating the end of the harvest season and the chilly winter is the same everywhere.

Gathering at temples on Lohri Primarily, people gather at one of the famous temples for NRIs to participate in the ceremony of Lohri festival. Next, the priest offers prayer to God and explains the importance of this day to the masses present in the temple. Followed by which, a bonfire is lit up in the temple premises and people offer popcorn and peanuts to the fire while taking rounds around it.

If you are someone who is not in India, you can still take part in the celebrations as many Indian communities settled abroad get together to celebrate Lohri. Here’s how you can celebrate Lohri while living outside India.

Meal offering on Lohri In certain temples, one can also see and participate as a volunteer for managing the crowd gathered to enjoy the meal offered as community lunch. Here, one can help in the distribution of traditional

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Indian meals like Rice, Makki di roti, and Sarson da Saag, and Kadhi made with a lot of spices. Celebrations at restaurants This is true that there are also many Indian restaurants overseas, which have something special for the people on this occasion. Apart from offering special traditional dishes, many restaurants also organize a bonfire and music to tap on. However, it is essential to note that some of these restaurants allow free entry whereas there are some, which seek an entry fee to the celebration of this occasion.

January 2024

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January 2024

In the bustling landscape of British Columbia, where mountains meet the ocean and raincoats are practically a fashion statement, lies Surrey—the city older than your grandma’s secret pancake recipe and growing faster than a teenager’s appetite.

hile the world might be busy singing love songs to Vancouver, it’s high time Surrey gets its moment in the spotlight. And guess who’s taking the lead? None other than Phalak Betab, the maestro behind the “Stranger Story” saga. Imagine this: Surrey, the underdog older sibling, quietly thriving since 1879. It’s the city that predates Vancouver, and if cities could brag, Surrey would be sipping tea saying, “Been there, done that, got the incorporation certificate.” But hold your compasses; this isn’t a geography lesson—it’s a saga of leaders, dreams, and a whole lot of Surrey spice. Phalak Betab: The Storyteller Extraordinaire Google Phalak Betab, a name as intriguing as the tales she weaves. Founder of the “Stranger Story” book series, she’s on a mission to make Surrey’s unsung heroes the

Series recognizing Leaders in Surrey! rockstars they deserve to be. Why? Because Surrey isn’t just about numbers and statistics; it’s a city that thrives on the charisma of its people. In 2024, brace yourselves for a cinematic extravaganza as Phalak unravels the stories of Surrey’s game-changers. It’s not your typical documentary— it’s a rollercoaster of tales where Surrey’s personalities take the center stage. She’s penned over 250 narratives, but she’s also the wizard behind the curtain at PICS Society, juggling roles like a master chef handling multiple pots. Marketing, communications, fundraising— she does it all. It’s like Surrey found its own superhero, and she doesn’t need a cape; a pen is her weapon of choice.

11th largest city in Canada, the fifth-largest in Western Canada, and it’s growing faster than a garden in spring. But forget about the numbers for a moment; it’s the faces behind those digits that Phalak Betab wants you to meet. The unsung heroes, the visionaries, and the mavericks shaping Surrey’s destiny. Join the Stranger Story Spectacle In a world obsessed with breaking news, it’s refreshing to see someone celebrating the ordinary

moments, the unsung victories, and the tales that often hide in plain sight. Phalak Betab invites you to join the Stranger Story community—where stories aren’t just told; they’re lived, embraced, and celebrated. Get ready for the ride; it’s going to be one for the Surrey history books. See you here: www. strangerstory.ca

Some Interesting Facts about Surrey Before you get lost in Surrey’s story, let’s address the elephant in the room—stats. Surrey is the

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January 2024

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January 2024

“My Dog Is an Escape Artist!” In this month’s article, we will discuss the reasons as to why your dog is an escape artist who frequently looks for ways to run away from home!

any owners feel very confused at the idea of trying to understand why their dog is constantly trying to find ways to getaway.

There are many behavioral aspects to these situations that can be determined as the cause for your dog feeling the need to escape his safe home environment. One of the most common explanations for this is out of simple boredom. Many dogs feel the need for adventure and wish to venture out into ‘the real world’ when they are not receiving enough enrichment at home. In order to entertain themselves, they will find ways to escape into ‘the wild’ and explore their friendly neighborhood. Dogs will appreciate a good hunt in this manner of finding squirrels, rodents, neighborhood cats or other animals to chase around. They could also be simply trying to find a play mate to fulfill their void of enrichment. Finding a playmate can result in a good

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friendship, but it can also lead to other complications, such as disease transference, fights, unplanned mating, or accidents. The simple fix to this problem is providing your pet with activities to keep them busy, spending more quality time with them and making sure that they are getting adequate amounts of exercise in their daily routine. On a more serious note, one of the more concerning reasons as to why dogs become escape artists is due to the emotion of fear. This could stem from external sources, such as sounds coming from fireworks, thunderstorms, construction, etc. Dogs can be very sensitive to these extremely loud and terrifying sounds. Thus, becoming very fearful and feeling the need to escape from their current location to find a safer option. During Halloween and celebratory holidays, it is very common to have reported incidents of dogs running away from home, as they feel that the sounds of these external causes can often times become too difficult to bear. It is advised that if you are aware of your dog’s sensitivity to these sounds, then a good preventative measure would be to ensure your dog is in a safe environment during holidays involving fireworks, or to contact your local veterinarian about medical management options. ThunderShirts can be found in majority pet supply stores, which are tightly wrapped blankets around your pet that ensure the feeling of safety for them during terrible storms. Other options include Lavender Essential oil aromatherapy, soothing white noise or treats

can assist in making these experiences more bearable for your dog. If you are aware of the common methods of escape that your dog uses around the house, then it is important to ensure that those routes have been secured and cannot be used further. Keeping a tracker on your pet can also provide comfort in being able to locate him instantly, once he has escaped. It is advised to neuter or spay your pet, along with be up to date on vaccinations, at the appropriate recommended age to ensure that accidents of unplanned mating or certain disease transference can be avoided in these situations. It can be beneficial to provide ample amounts of exercise to your pet so that they are stimulated to the point of not feeling the need to run away! Despite all these methods that have been mentioned to help your pet with feeling more enriched and safer, if the behavior of running away continues, it may also be valuable to consult with a trainer who can assist you with learning techniques to ensure that your pet remains in your safe home.

By: Dr. Sifti Bhullar

January 2024

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Ranveer Singh

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ollywood star Ranveer Singh, who is known for ‘Bajirao Mastani’, ‘Padmaavat’ and ‘Gully Boy’, unveiled his two wax figures as he visited Madame Tussauds

He was accompanied by his mother, who, as a child, first introduced the actor to the world of Madame Tussauds London by showing him album pictures of her own visits to the attraction. The London figure pays homage to Ranveer’s culture and heritage with the neon sherwani designed by Manish Arora as part of his wedding celebrations. The outfit includes hundreds of individually sewn embellishments and flamboyant leopard head shoulder detail, tied together with a triplelayered diamond and pearl necklace, and eight large gemstone set rings. The figure was originally announced in 2019 when the actor received the Madame Tussauds of the Future Award at the IIFAs – the International Indian Film Academy – where it was revealed that he would be joining the starstudded attraction. By: IANS January 2024

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January 2024

Shambhu Bharoli (Pav Mahal), Founder of Nankana Sahib Kabbadi Club Canada/Pakistan, Owners of Ch. Khurshid Alam Sandhu, Bilal Jathol, Sabi Uppal, Toni Sull, Kulwinder Poni, welcomed all the players from Pakistan with immense warmth and respect. It was a great sporting event between Kabbadi teams which were ﬁlled with excitement and team spirit. The team captain, Lala Ubaidullha Kambho, coach Irfan Wahla and were also present at the event.

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January 2024

The Team President Dr Mubashar Shubhani Gujjar, Muzafr Shubhani Gujjar, Ch. Ashraf Gondal (Vice President), Secretary Lala Tanveer Kambho, Secretary Molvie Khalid, Saqi Yar Tarar also graced the event with their presence. Billa Bhatti presented his expert commentary on the games.

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January 2024

Has Aishwarya moved out of Bachchan house?

umor mills have been abuzz with the separation of Bollywood couple Abhishek Bachchan and Aishwarya Rai Bachchan However, on Friday, the rumors got stronger after it was said that the actress has left the house of her in-laws and has been living separately. The social media platform is filled with claims that the actress has moved out of the house where the Bachchan family resides, and is living separately. The rumors started doing rounds since the premiere of Amitabh Bachchan’s grandson Agastya Nanda’s streaming film ‘The Archies’. Media reports claimed that things were not going too well between Abhishek Bachchan and Aishwarya Rai Bachchan. However, a paparazzi shared pictures from an event in Mumbai where Aishwarya can be seen in the company of Big B and her husband. By: IANS

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ctress Neha Dhupia is set make her International film debut with ‘Blue 52’, directed by renowned Egyptian filmmaker Ali El Arabi.

Ali El Arabi, celebrated for his award-winning documentary feature ‘Captains of Za’atari’. ‘Blue 52’ unfolds against the stunning backdrops of Kochi, India, and Qatar. Speaking of her international debut, Neha said: “Embarking on the journey of ‘Blue 52’ has been nothing short of magical. The fusion of diverse cultures in this international venture allowed me to delve deep into a character that is both challenging and emotionally resonant.” The actress said: “It’s a transformative experience that I believe will leave a lasting impact and I’m glad that Ali chose me to essay the lead in what is my international first.” Director Ali El Arabi said: “Creating ‘Blue 52’ was a labor of love, blending the cinematic languages of Egypt, America, and India. Neha brought an unparalleled dedication to her role, infusing the character with a nuanced emotional depth.” By: IANS

January 2024

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January 2024

In the bustling city of Chandigarh, the foundation of my athletic journey was laid during my school days at 16 - Model, Chandigarh. Little did I know that the passion for sports cultivated back then would weave through the tapestry of my life, guiding me through an extraordinary path.

aces life with a never give in, n

fter graduating in 1999, I took an unexpected turn into the world of finance, joining ICICI Prudential Life Insurance. Twelve years within the insurance sector saw me rise through the ranks to the role of Associate Vice President. Yet, my heart yearned for a different kind of challenge. Fast forward to the present, and I find myself as a Small Business Manager at TD Bank in Canada, a transition that not only changed my professional landscape but reignited the athlete within. The multicultural canvas of Canada became the backdrop for a new chapter

in my sporting endeavors. My love affair with sports began during my school years, where I played football, cricket, and engaged in athletics. Being part of the Cadets-NCC instilled in me values of discipline and teamwork, shaping the athlete I would become. The pivotal moment came in 2014 when I relocated to Canada. This marked not just a geographical shift but a turning point for my athletic pursuits. In 2007, I took on the challenge of my first half marathon in Shimla, a breathtaking journey through the hills, shared with my younger

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brother. The scenic beauty fueled a newfound passion, propelling me to venture into more significant challenges. Mumbai witnessed my inaugural full marathon, a milestone etched in the memories of a vibrant city. The dream of conquering the Ironman loomed large in 2007, and it became a reality in 2023, with two Ironman 70.3 events in Victoria and Maple Valley. The triumph was not just a personal victory but a testament to the indomitable spirit that defines the athlete within. My athletic journey is not without its share of challenges. Being diabetic January 2024

never give up attitude

and hypertensive adds a layer of complexity, reminding me daily of the importance of balance and discipline. Diabetes, a hereditary facet of my life, is not a deterrent but a motivator to showcase that with determination and careful management, one can overcome even the most formidable obstacles. Family has always been my anchor. My wife is deeply involved in the immigration business, and our children are carving their paths in academia and sports. Our son is pursuing www.entertainmentmagazine.ca

Operations Management at BCIT, and our spirited daughter, now in grade 7, participating in athletics and volleyball, carries forward the legacy of enthusiasm for life. As I look back on the miles covered and the medals earned, I realize that every step in this journey has been a testament to resilience and perseverance. The dream of completing an Ironman, which began in 2007, was not a mere ambition but a beacon that guided me through years of training, setbacks, and triumphs. In sharing my story, I hope to inspire others, especially those facing health challenges, to embrace the athlete within. The road may be long, and the path may be winding, but with each stride, we redefine

our limits and celebrate the extraordinary within the ordinary. The journey continues, fueled by a love for sports, a commitment to health, and a dream realized against all odds.

Many of life’s failures are people who did not realize how close they were to success when they gave up. - Thomas Edison

January 2024

Astrologer Sanjeev Katoch horoscope JANUARY 2024

Astrologer Sanjeev Katoch, +1- 604 783 1451

WHATS YOUR MOON SIGN? FIND YOUR MOON SIGN AND READ BELOW.

Aries

Taurus

WEALTH & MONEY: Time after May will get better as you will get more opportunities and will start finding more ways of making money. Jupiter’s placement in the 2nd house after May will improve your finances.

WEALTH & MONEY: You will have to spend more than you make. Paying your mortgage can be challenging. Combination for unexpected expenses and loss is coming along. Don’t make any big purchases until May.

MARRIAGE/ RELATIONSHIP: Many of you will have to keep working on your relationship and marriage as some more issues are coming along. Don’t let an outsider ruin your relationship. Be fair and respectful to each other.

MARRIAGE/ RELATIONSHIP:Love and romance is in the air. Many of you will settle into a committed relationship and find your soul mate. Time after August is great for getting married and getting engaged. If you are presently struggling in your relationship you will definitely find a better match.

HEALTH: Issues in health will get better except for a couple of months from July onwards when you will have some health issues. CHILDREN: Good year for those couples planning to have a baby. Your kids will help you during these challenging times. PR AND FOREIGN RESIDENCY: Situation of Rahu in 12th is supporting foreign residencies and helping you to resolve delays in PR matters.

HEALTH: Be careful about your health especially after June 30 when Saturn goes retro. Issues related to bone/ muscles and hidden disease may bother you. Drive very carefully. CHILDREN: Situation of Ketu in 5th is not panning great for children. They can add to your stress level. PR AND FOREIGN RESIDENCY: Some good news is awaiting you especially after May 01 as benevolent Jupiter is making your prospects brighter.

Cancer

Gemini WEALTH & MONEY: Don’t start any new business or make big shuffles in your job as this will not be beneficial. Stay in your present situation and put your best efforts, this way success will follow. Don’t invest/ purchase any new property at least until May. More opportunities will follow later this year. MARRIAGE/ RELATIONSHIP: Marriage issues will be resolved. Good year for many Geminis to get married or engaged. Many of you will find a better loving partner. A good year for a second marriage if you are already divorced. HEALTH: Health will be robust for many of you. But some will have to go through

some depression issues.

CHILDREN: People planning to have a baby will get success. You will have more

bond as a family.

PR AND FOREIGN RESIDENCY: Venus aspecting its own rashi is getting PR issues resolved for many of you next year. Some of you may have to go back.

Leo

WEALTH & MONEY: Invest now and make money over the medium term. Money making prospects are improving through new business ideas. People in jobs will have to upgrade their skills to get a promotion. Self employed people will face some challenges in business for quite some time.

success.

MARRIAGE/ RELATIONSHIP: Listen to your spouse and show some care to make best use of the planet situation which is in fact helping to resolve issues in the marriage and relationship. A new passionate love affair is on the cards.

MARRIAGE/ RELATIONSHIP: This year is not looking good for relationships and marriage for many of you. Some of you may have to go through separation and break ups. And some will have to face cheating and infidelity. Don’t let any third person interfere in your marriage.

HEALTH: Saturn is your 8th house and will bring some health issues. Drive carefully. Don’t consume alcohol or meat on Saturdays.

HEALTH: Health issues related to blood and lower body parts can bother some of you. Some mental issues are seen for some such as depression, mood swings and schizophrenia.

CHILDREN: Couples trying to have a baby will succeed. Delays in pregnancies for some of you will be resolved. Some grown up kids may not listen to you. Time to spend time with them and listen to them.

CHILDREN: Children will listen to you and will help you in your finances. Time until April is good for expectant mothers for their babies.

PR AND FOREIGN RESIDENCY: A good year for foreign residency for immigrants. Many of you will get your PR this year

CHILDREN: Your luck with your children will be supportive in 2024. People who want to have babies will succeed. Parents will have their children standing by their side in difficult circumstances. PR AND FOREIGN RESIDENCY: A good planetary combination is happening in 2024 which will bring success for many of you in your PR and foreign settlement dreams

WEALTH & MONEY: You have to work really hard to make money. Saturn in the 7th house is slowing down the financial prospects. Some of you will lose money on past investments. Keep your eye on one goal and stick to it. That’s your mantra for

Virgo WEALTH & MONEY: Good year to buy a home and make some new purchases. Luck will favour in business and job. MARRIAGE/ RELATIONSHIP: More issues will occur in marriage and in a loving relationship. Some of you may have to face breakups and even divorce. Talk to each other and try resolving issues or it may take ugly turn. HEALTH: This year is good for health. Focus more on workout and a balanced diet.

PR AND FOREIGN RESIDENCY: This year is not very favourable for many of you in relation to PR matters.

Libra

Scorpio

WEALTH & MONEY: You will get a job that you are passionate about. Good year for making new investments and starting a new business. Job change will be beneficial. Past investments will yield returns. Good year for people planning to buy a home. MARRIAGE/ RELATIONSHIP: Many of you will face problems in marriage. You need to work extra hard to make your relationship work. Combinations of divorce and separation for some of you HEALTH: This Year is good for health. Even if you may have many health issues, it will start improving. CHILDREN: Your children can cause you some serious mental stress this year. Delays in pregnancy and miscarrriage for many expectant mothers. PR AND FOREIGN RESIDENCY: Not a great year for foreign settlement. Libra students will have to face many issues for PR and work permits.

Sagittarius

WEALTH & MONEY: A good year for making money and creating wealth. You will upgrade your skills, get a promotion in your job. Your business will start making more money. People in real estate will have to wait for a long time as Mars situation this year is not favorable for them.

April.

MARRIAGE/ RELATIONSHIP: Many Scorpions will find a suitable match and get married this year. Lovers will find more success in their relationship. Many Singles will also find a good match.

MARRIAGE/ RELATIONSHIP: A very good year for marriage and love. More success is seen in marriage, issues will resolve. Love life will also improve. You may find a more suitable new partner.

HEALTH: Planets are supporting good health. Mental health can trouble some especially in the first three months.

HEALTH: A good year for health. Pregnant women and people over 55 year will have to be extra cautious as some unexpected health issues may pop up.

CHILDREN: For some scorpions, your children can give you sleepless nights. Keep an eye on their activities as they can sneak to make you feel down later

CHILDREN: Children are bringing good luck for you this year. Good year for pregnancy and conceiving.

PR AND FOREIGN RESIDENCY: Great year for many of you for getting your PR and jobs. Work permit matters will also get resolved.

PR AND FOREIGN RESIDENCY: A strong planetary combination for PR and work permits for many of you. Past struggles in these matters are coming to an end.

Capricorn

WEALTH & MONEY: Stick to your job and put your best efforts as planets are incation job loss for many of you. Also business will also slow down. Don’t start any new business until Sept 2024. Don’t put too much money into your business at least until

Aquarius

Pisces

WEALTH & MONEY: Good money yoga is forming. Success is coming in business as you are getting new and loyal clients. New job offers will also be seen. If you plan to invest in real estate or the stock market, time from May 2024 is very good.

WEALTH & MONEY: Your job and business prospects are slowing down this year in the first half of the year. It will start improving back again from May 01 when Jupiter moves to Taurus.

WEALTH & MONEY: New challenges will occur until July 2024 in job and business which may bring loss in investment. Paying your debt/ mortgage can give you sleepless nights. However better time is coming in the later half of the year.

MARRIAGE/ RELATIONSHIP: Relationships will improve. Breakups will happen for many of you only to get a new and better partner. If you are going through a separation or divorce, the result will be in your favour.

MARRIAGE/ RELATIONSHIP: Relationship will remain good for many aquarius. Some of you will enter into a new love affair. Some extra marital affairs are also on the card for married people.

MARRIAGE/ RELATIONSHIP: Marriage and relationship can be a pain for many of you this year. Need to work on it or the result will be separation and breakups.

HEALTH: Saturn aspecting your 8th house is bringing some issues related to bones, skin and muscles. Gall bladder and kidney health can also be affected. Need to take extra care of your health.

HEALTH: For many of you, mental health will trouble you this year which will spill over to your physical health as well. Hang out with positive people.

HEALTH: Jupiter aspecting the 8th house is bringing improvement in health.

CHILDREN: Your children will support you both emotionally and financially. Childless couples will get success this year. PR AND FOREIGN RESIDENCY: A strong combination for success in foreign residency and PR matters for many Capricorn people.

CHILDREN: Good year to conceive and get pregnant. Expectant mothers will give birth to healthy babies. Grown up kids will be supportive to their parents. PR AND FOREIGN RESIDENCY: Good year for PR and residency matters. Legal bottlenecks will be cleared and your files will be approved.

CHILDREN: Children will be loyal to their parents and will understand the importance of the family. Good year for pregnancy and conceiving PR AND FOREIGN RESIDENCY: Saturn in 12th house is bringing delays in PR matters. Some of you may have to return to your country as PR may not be approved.

these predictions are based on your moon sign 50

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January 2024

The nourishing powers of glycerin and honey for dry skin

hile dry skin is common, especially during winter, it can be effectively managed, resulting in comfort and a pleasant complexion. Some natural remedies can help alleviate these problems and restore moisture to your skin. Two such ingredients are glycerin and honey, which have incredible nourishing power to combat dry skin. Glycerin: The Humectant Hero Glycerin, also known as glycerol, has been used in skincare for centuries due to its incredible moisturizing properties. It is a hygroscopic ingredient, which can absorb and retain moisture from the environment, making it a popular ingredient in many skincare products. One of the main benefits of glycerin is that it acts as a protector for the skin. When used on dry skin, glycerin works by absorbing small droplets from the surroundings, and the skin feels nourished and smooth. Honey: Nature’s Liquid Gold Honey is a natural sweetener and culinary delight but has amazing skin care properties. Honey contains natural sugars that help retain moisture, preventing dry skin from becoming overhydrated. It is an excellent emollient, softening and soothes the skin.

with astrologer SANJEEV KATOCH

Honey is packed with antioxidants and has antibacterial properties, making it an ideal product for the skin’s health. The antioxidants in honey can protect the skin from environmental damage, which can lead to dry skin. Additionally, its antibacterial properties can help reduce inflammation and soothe skin irritation, a common occurrence during dry seasons. The Power of the Duo: Glycerin and Honey When combined with honey, glycerin is a powerful combination that can do wonders for dry skin. Moisturizing glycerin and soothing honey complement each other perfectly, providing the perfect solution to dry skin problems. So, the next time you’re looking for a solution to your chapped skin, reach for glycerin and honey to experience their natural skinnourishing magic. Source: IANSLife

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January 2024

Balraj Mann named Langley’s Good Citizen Of The Year recognition, presented annually by the Greater Langley Chamber of Commerce, is a reflection of his exceptional efforts and the positive influence he has had on Langley.

alraj Mann, a philanthropist, a property developer and the founder and chair of the BM Group of Companies, has been named the H.D. Stafford Good Citizen of the Year.

He’s also been active as a director on the boards of the Langley Memorial Hospital Foundation and the Kwantlen Polytechnic University Foundation. Mann and his family have also given some significant donations to the hospital foundation, and Mann

Mann has helped run campaigns for Langley hospital and university foundations and owns several businesses in construction management, restoration, waterproofing, and real estate etc.

has helped organize events like the annual Giving Hearts Gala for the hospital. It is because of his dedication to philanthropy and outstanding contributions to Langley that he has earned this prestigious award. This

The H.D. Stafford Good Citizen of the Year award is given annually by the Greater Langley Chamber of Commerce at its year-end dinner meeting. A number of past recipients of the award were on hand to help celebrate Mann being named the 43rd recipient of the H.D. Stafford award, including Gill, Kathy Derksen, Kim Snow, and Gordon Zacher.

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January 2024

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January 2024

Canberra’s summertime extravaganza awaits with adventures, festivals, and more

Australia’s summer starts in December and ends in February, which makes it a popular destination if you wish to escape the winter. The capital city, Canberra, is full of outdoor retreats that everyone would enjoy. Whether one is into exploring wildlife in their natural habitats, enjoying arts and culture, hiking scenic trails or exploring cool breweries, you can never fall short of fun things to experience in Canberra. Planning a vacation? Here are the 10 best spots you must add to the list.

Explore Lake Burley Griffin Experience the beauty of Lake Burley Griffin with a range of exciting options. Start your adventure by renting bikes or e-scooters from the convenient Canberra and Region Visitors Centre or jump on a Beam or Neuron e-scooter using a mobile app. For a serene outing, navigate the lake on an electricpowered GoBoat, which can be rented from either the Kingston Foreshore or the lake’s central basin. Alternatively, savor a leisurely meal aboard the MV Southern Cross or embark on a sightseeing cruise with Lake

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Burley Griffin Cruises. Whether you’re looking for adventure or relaxation, Lake Burley Griffin has it all. Street Machine Summernats 36 Get ready for the most thrilling horsepower celebration down under! Held at Exhibition Park in Canberra over four actionpacked days, Summernats is not just an event – it’s an extraordinary homage to the modified car community. Soak up the lively automotive atmosphere with the show ‘n’ shine, tyre burnouts and favorites like the city cruise

and supercruise and live entertainment. Try some of the best lakeside dining spots Explore the many cafes, restaurants and bars along the Kingston Foreshore. Watch the sunset with a side of fish and chips at casual outdoor eatery, Snapper & Co., or both Water’s Edge and The Boat House restaurants offer upscale dining and stunning sunset views across Lake Burley Griffin. It’s the perfect spot to watch the sunset. Canberrans are lucky to combine their love of good food and good

January 2024

places to swim that aren’t swimming pools You don’t have to venture to the NSW South Coast to relish the beach experience. In fact, you might be pleasantly surprised to find numerous stunning swimming spots right at the city’s doorstep. These are ideal for escaping the summer heat and enjoying refreshing moments around Canberra. Watch films under the stars Embrace the cherished summertime tradition of outdoor movies at the Sunset Cinema, which runs from November 2023 to February 2024 and is nestled within the beautiful Australian National Botanic Gardens. Against the backdrop of iconic natural beauty, it’s the perfect opportunity to gather your loved ones, bring your favorite beverages, and prepare a selection of delectable snacks for a memorable evening under the stars. views together on a regular basis, with more outdoor dining spots for lunch and dinner than you can shake a stick at. After you’ve finished having a picnic alongside Lake Burley Griffin, why not head to an outdoor bar for sunset drinks? Try Margot Bar, The Jetty, or House of Bubbles for a water-side tipple with beautiful sunset views. Visit Australia’s first carbonneutral brewery Capital Brewing Co is known for its strong commitment to sustainability and community engagement and its delectable craft beer. Experience their brews with a tasting paddle and savor a mouthwatering Brodburger. Situated in the Dairy Road Precinct, you can further immerse yourself in the area’s diverse offerings, including a neighboring gin distillery, chocolaterie, indoor ski center, and bouldering gym.

Seek respite from the heat Head to the Australian National Botanic Gardens’ Rainforest Gully and immerse yourself in the captivating world of lush plants from the diverse rainforests of Australia’s eastern coast, spanning from Tasmania to Queensland. With over 4,300 plant species meticulously displayed across 35 hectares, the Botanic Gardens stand as the exclusive destination where you can witness the extraordinary richness of Australian native plants all in one place.

Immerse yourself in art at the National Gallery of Australia Emily Kam Kngwarray (02 Dec 2023 – 28 Apr 2024) - Discover the unparalleled artistry of Emily Kam Kngwarray, a prominent Australian artist

celebrated as one of the most influential contemporary painters of the 20th century. This exclusive exhibition, only on show Canberra, pays tribute to the legacy of Kngwarray, a revered Anmatyerre elder, as she dedicated her final years to crafting artworks that encapsulate her extraordinary life’s experiences and wisdom. Don’t miss the chance to explore the profound and captivating world of her art. Explore history and culture at the National Museum of Australia Discovering Ancient Egypt, (15 December 2023 – 8 September 2024) - Immerse yourself in the history and culture of ancient Egypt in this must-see exhibition at the National Museum of Australia in Canberra. As the sun-kissed days of summer approach, Canberra beckons with an abundance of thrilling activities and unforgettable moments. Embrace the sunshine and make this summer in Canberra a truly memorable one. By: IANS

Sip your way around the Canberra District With over 140 vineyards and more than 40 wineries all within a 35-minute drive of Canberra’s city centre, there’s no denying there’s plenty to see, do and taste in Canberra’s wine region. Explore one of Canberra’s many

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January 2024

This year, manifest everything

you

desire…

What is manifestation, exactly? Essentially, manifestation is bringing something tangible into your life through attraction and belief, i.e. if you think about that, it will come. However, there is more to manifestation than willpower and positive thinking. To start manifesting, be clear about your goals. While everyone approaches

manifestation differently, a well known researcher believes that most people follow the same basic principles. First—and perhaps most importantly—you need to know exactly what you want. You are the only one who dreams your dreams, so whether it’s a new partner and a healthy relationship or a better job, know it and own it. Whatever you desire,

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though, one thing is essential: Make your intention as specific as possible. The more clear and concise, the better” Instead of, for example, saying, I want to meet my soul mate, develop a detailed picture of what that person would look like (think: qualities,

characteristics, values, etc.) Once you’ve set your intention, ask for what you want—and write it down on paper. When you’ve pinpointed exactly what your hopes, dreams, and goals are, you need to ask the universe for what you want. This can be done in a variety of ways—prayer, meditation,

January 2024

visualization, speaking your intentions out loud, a vision board and/or a “future box,” which is a container full of pictures of items you want to manifest—but you need to say exactly what you want.

you hate.

You can also write your intention down on paper. If you’ve spent any time on TikTok, you might be familiar with the 369 method—in which you write down what you want in the following order: three times in the morning, six times in the

2. Show gratitude. It’s not just about being grateful, but also about getting into the energy of gratitude. Stay focused on what you do have and not what you don’t have.

afternoon, and nine times at night for 33 or 45 days—but it can also be as simple as a letter to the universe. And start working toward your goals. Here are 11 little things to do every single day to manifest happiness in the year 2023: 1. Do what you love. This is a giveaway. After all, you don’t want to be doing the things

Be sure to go with your passion and the things that bring you joy. You can always manifest good things from a place of joy.

3. Listen to music and watch shows. Yes, you read that right. I’m not talking about just any music and any shows. I’m talking about music and shows that activate positive things into your vibration for you. Music and shows that put you into the feeling of what you want to manifest. Music and shows that put you in a great mood! 4. Envision what you want as if you already have it. When you’re thinking about something that you want, replace “I wish I had it” with how it feels to actually have it. A good practice is to do this right when you wake up in

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the morning or before you go to bed so that you begin and end your day with that energy. 5. Write out affirmations. Make your affirmations relevant to you. Whatever you need to say. Do not just write them out. Believe them, feel them, stay consistent with them. 6. Take risks. As you know, no one ever lived their dream life by playing it safe. Really. Take risks. Do what your soul tells you to do even if it’s scary. Push past the “uncomfortableness” to reach for the greater reward. 7. Surround yourself with the right people. Surround yourself with people who believe in the world as you do. Surround yourself with people who can activate positive thoughts, ideas, and beliefs into your vibration. There will always be “Negative Nellies,” but allow yourself to spend the majority of your time with “Positive Pams.” 8. Listen to your mind, body, and soul.

You can usually manifest more of what you desire from a place of honoring your wants and needs, rather than doing what you feel like you have to do. Obviously, there’s always balance. There will always be things that you have to do. However, by consistently honoring yourself, you are sending off a message to the Universe that you are serious about what you desire. 9. Check your thoughts and words. Become mindful of the areas of your life that you want to improve. Check what you are thinking about and saying in those areas of your life. Are your thoughts and words positive? 10. Live luxuriously. Whatever it is that luxury looks like to you. If you are striving for luxury, start acting like what you have is luxurious. Because it is in perspective. 11. Do not deprive yourself. This does not mean to obsess over things and make poor decisions. Not at all. Again, there’s always balance. With inputs from: Cosmopolitan.com, oprahdaily.com

January 2024

Gr dI rsoeI ivc bxwau KuMbW vwly cOl

sm~grI: 4 3 k~p aubly hoey cOl 4 200 gRwm KuMbW 4 A~Dw inMbU dw rs 4 3 c~mc zIrw 4 l~sx suAwd Anuswr 4 2 hry ipAwz 4 2-3 lONg 4 2 motI ielwiecI dy bIj 4 A~Dw c~mc lwl imrc pwaUfr 4 A~Dw c~mc grm mswlw pwaUfr 4 lUx suAwd Anuswr[

bxwaux dw FMg : KuMbW ƒ tukiVAW ’c k~t lau[ iek k~p pwxI ivc iek c~mc inMbU dw rs Aqy iek c~mc lUx pw ky aubwlo[ jd pwxI aubl jwey qW A~g qoN auqwr ky aus ivc KuMbW

pw ky r~K idau[

iek kVwhI ivc qyl grm kro[ jd qyl grm ho jwey qW aus ivc zIrw pw idau[ aus qoN bwAd l~sx BuMn lau[ aus qoN bwAd ipAwzW dw ic~tw Aqy hlkw hrw Bwg pw idau Aqy nrm hox qk pkwau[ KMubW ƒ pwxI ’coN k~F ky ipAwz ivc pw idau[ 4-5 imMt qk qlo, jd qk ik ieh BUry rMg dw nw ho jwey[ hux ies ivc l~sx, ielwiecI pwaUfr, A~Dw c~mc lwl imrc pwaUfr, A~Dw c~mc grm mswlw pwaUfr pw ky cMgI qrHW imlwau[ aubly hoey cOl pw ky suAwd Anuswr lUx iCVk ky 2-3 imMt qk BuMno[ hux ipAwzW dw izAwdw hrw Bwg ies ivc pw ky imlwau[ inMbU dw rs pw ky QoVI dyr hor qlo Aqy hux grmw grm proso[ By: Sajan Kumar

Awty dIAW ipMnIAW

sm~grI: 4 4 k~p du~D 4 iek k~p cOl 4 iek Cotw cmc ielwiecI pwaUfr 4 iek k~p KMf 4 10 ipsqw 4 10 ikSimS 4 iek cmc gulwb jl 4 1 v~fw cmc gulkMd 4 10-12 gulwb dIAW p~qIAW

ivDI: s~B qoN pihlW du~D ƒ fUMGy Q~ly vwly BWfy ivc pw ky G~t A~g ’qy r~Ko[ jdoN ieh aublx

l~gy qW ies ivc KMf qy cOl imks kro auproN ielwiecI pwaUfr pw ky du~D ƒ 10 imMt hor pkwau[ ies dOrwn ihlwauNdy rho imSrx ƒ audoN qk pkwau[ jdoN qk cOl tut ky pUrI qrHW p~k nw jwx hux KIr ƒ A~g qoN auqwro, iPr ies ƒ TMFw kr ky &ir~j ivc r~K idau[ hux ies ivc gulwb dIAW p~qIAW, gulwb jl Aqy gulkMd imks kro[ quhwfI gulwb dI KIr bx ky iqAwr hY[ By: Sajan Kumar

mtr sUp sm~grI: cOl - 1 k~p 4 hry mtr-2 k~p (aubly hoey) 4 pwlk-2 k~p (aublI hoeI) 4 ipAwz- 1 (bwrIk k~itAw hoieAw) 4 Adrk-1 Cotw tukVw 4 l~sx-4-5 klIAW 4 hrI imrc- 2 4 qyz p~qw-2-3 4 zIrw-1/2 Cotw cmcw 4 ielwiecI- 1 4 dwlcInI-1 Cotw tukVw 4 qyl loV Anuswr 4 lUx loV Anuswr 4 pwxI loV Anuswr

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4 kRIm- 1 v~fw cmcw bxwaux dI ivDI: s~B qoN pihlW imksI ’c l~sx, Adrk Aqy hrI imrc pw ky pyst bxw lau[ hux mtr Aqy pwlk dw pyst bxwau[ &rweIpYn ’c qyl grm kr ky zIrw, dwlcInI Aqy qyz p~qw hOly syk ’qy BuMno[ ies ’c ipAwz pw ky, Adrk-l~sx dw pyst pw ky BuMno[ hux mtr Aqy pwlk dw pyst pw ky 5-6 imMt qk pkwau[ ies ’c nmk Aqy pwxI pw ky 2-4 imMt qk aubwlo[ ies ƒ Kwx leI kOlI ’c k~F ky ies aumr kRIm pwau[ quhwfw hry mtr dw sUp bx ky iqAwr hY[ By: Sajan Kumar

January 2024

dwdI dy nusKy JurVIAW Aqy PweIn lweInz imMtW ‘c ho jwxgIAW dUr ksqUrI mMjl ipCly kwPI smyN qoN surKIAW ‘c hY[ Kws krky cmVI (sikn) dI dyKBwl dIAW ivSySqwvW kwrn[ jykr qusIN ies bwry pihlI vwr pVH rhy ho, qW ieh lyK quhwfy leI hY[ hldI Awpxy hzwrW PwieidAW leI jwxI jWdI hY, cwhy ieh ishq leI hovy jW cmVI leI[ nw isrP iesdy mzbUq AYNtI-bYktIrIAl, blik iesdy AYNtI-ienPlymytrI Aqy AYNtI-eyijMg guxW dy kwrn, ies ƒ quhwfI cmVI dI dyKBwl iv~c Swml krnw lwzmI hY[ qusIN ies qoN Pys mwsk iqAwr kr skdy ho, jW ies ƒ pwxI ivc imlw ky pI skdy ho[ ies ivc mOjUd gux s~t ƒ TIk krdy hn Aqy soj ƒ vI dUr krdy hn[ hldI dI qrHW, ksqUrI mMjl vI cmVI Aqy ishq nwl juVy keI lwBW leI jwxI jWdI hY[ ieh k~tW Aqy s~tW leI rwhq pRdwn kr skdw hY[ qW AwE jwxdy hW ksqUrI mMjl cmVI ƒ iks qrHW dy PwiedymMd hY[ tYn : ksqUrI mMjl Asl iv~c ies dy guxW kwrn

surKIAW iv~c AwieAw jo tYinMg ƒ dUr krdw hY[ tYinMg ƒ dUr krn leI ksqUrI hldI ivc gulwb jl imlw ky pyst iqAwr kro Aqy cmVI ‘qy hlkI prq lgwE[ ieh cmVI dI tYinMg ƒ dUr krdw hY Aqy hOlI-hOlI hweIpr-ipgmYNtySn Aqy fwrk srkl vrgIAW sm~isAwvW ƒ ip~Cy C~fdw hY[

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

dy inSwn Aqy dwg-D~ibAW ƒ dUr krdI hY[ lMby smyN leI r~KdI hY jvwn : AYNtI-AwksIfYNts, AYNtI-mweIkRobwiel Aqy AYNtI-ienPlymytrI guxW nwl BrpUr, ksqUrI mMjl quhwfy KUn iv~coN zihrIly pdwrQW ƒ bwhr k~F ky,

AwksIfyitv nukswn dI murMmq krky kMm krdw hY[ jykr qusIN ksqUrI mMjl nwl bxy Pys pYk ƒ ichry ‘qy lgwauNdy ho, qW ieh ichry ‘qy JurVIAW, vDdI aumr dy inSwnW ƒ dUr krky cmVI ƒ inKwr Aqy inKwr dyx dw kMm krdw hY[ By: Sajan Kumar

jwdUeI cIz hY nwrIAl qyl

ichry dy vwl : (PySIAl hyAr) ksqUrI mMjl ichry dy vwlW ƒ kudrqI qrIky nwl htwaux dw kMm krdw hY[ ies dy leI ksqUrI mMjl Aqy QoVHw ijhw du~D, CoilAW dy Awty ‘c imlw ky pyst iqAwr kro[ hux ies ƒ ichry ‘qy lgwE Aqy su~kx dw ieMqzwr kro[ su~k jwx ‘qy ies ƒ h~QW nwl rgVo Aqy iPr pwxI nwl ichrw Do lE[ muhwsy (AYkny) : k~cI hldI iv~c AYNtI-bYktIrIAl gux huMdy hn jo ies ƒ muhWisAW dy ielwj leI bhuq vDIAw bxwauNdy hn[ ies dI vrqoN nwl cmVI qoN vwDU qyl Aqy muhwsy pYdw krn vwly kItwxU inkl jWdy hn, ijs nwl muhwsy dI sm~isAw dUr huMdI hY[ ksqUrI hldI cmVI ‘qy muhwsy

idl dI bImwrI qoN dUr rihx leI ApxwE dwdI mW dw ieh nus^w

mUMgI dI vrqoN BwrqI Bojn ivc ivAwpk qOr ’qy kIqI jWdI hY[ ies dI vrqoN slwd Aqy sUp dwl dohW ivc kIqI jWdI hY[ ies dwl ivc bhuq swry poSk q~q huMdy hn[ ies dwl ivc ivtwimn, pRotIn, potwSIAm, mYgnISIAm, kwpr Aqy izMk BrpUr mwqrw ivc mOjUd huMdy hn, jo srIr ƒ ishqmMd r~Kx ’c mdd krdy hn[ mUMgI dI dwl ƒ keI qrHW dy pkvwn bxwaux leI vI vriqAw jWdw hY[ mUMgI dI dwl dI rozwnw vrqoN nwl srIr ƒ keI &wiedy huMdy hn[ A~j AsIN quhwƒ mUMgI dI dwl nwl srIr ƒ hox vwly &wieidAW bwry dsWgy[ 4 mUMgI dI dwl ivc ivtwimn, pRotIn, potwSIAm, mYgnISIAm Aqy &weIbr bl~f pRYSr ƒ kMtrol

krn ivc bhuq lwBdwiek hY[ ies ivc mOjUd &weIbr pyt ƒ ishqmMd rKdw hY[ ies ivc mOjUd kwrbs hor cIzW nwloN vI vDyry ishqmMd hn jo pyt ƒ sw& krn ivc mdd krdy hn[ 4 mUMgI dI dwl srIr ivc ieMsuiln dI mwqrw ƒ vDwaux ivc mdd krdI hY[ muMgI dI dwl dI vrqoN nwl fwieibtIz dw ^qrw G~t huMdw hY[ ies qoN ielwvw muMgI dI dwl nwl kYlystrol G~t huMdw hY[ mUMgI dI dwl Kwx nwl ilvr ^rwb hox dI sMBwvnw G~t jWdI hY[ muMgI dI dwl ivc mOjUd q~q ilvr ƒ TIk qrHW nwl kMm krn ivc mdd krdy hn[

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By: Sajan Kumar

nwrIAl qyl Awm qOr ‘qy vwlW dIAW sm~isAwvW ƒ dUr krn leI jwixAw jWdw hY pr ies dy Pwiedy isrP ies q~k hI sImq nhIN hn[ Kwxw bxwaux qoN lY ky cmVI nwl juVIAW sm~isAwvW ƒ h~l krn leI ies dI vrqoN kIqI jWdI hY[ XwnI su~ky vwl jW cmVI dI sm~isAw, nwrIAl qyl quhwƒ kdy inrwS nhIN krygw[ ilp bwm dy rUp iv~c nwrIAl dw qyl 4 jykr quhwfy bu~lH KuSk ho jWdy hn, qW qusIN aunHW ƒ nmI dyx leI nwrIAl qyl lgw skdy ho[ 4kwly GyirAW leI nwrIAl dw qyl 4 dyr rwq qk jwgx nwl A~KW dy hyTW kwly Gyry Aqy soj ho jWdI hY[ ies dy leI A~KW dy hyTW nwrIAl dw qyl lgwieAw jw skdw hY[ nwrIAl qyl iv~c AYNtI ienPlwmytrI gux huMdy hn, jo soj

ƒ G~t krn iv~c mdd kr skdy hn[ ies qoN ielwvw rozwnw nwrIAl dw qyl lgwaux nwl kwly GyirAW ƒ vI G~t kIqw jw skdw hY[ ipgmYNtySn dI sm~isAw ƒ dUr krdY jykr quhwfy ichry ‘qy ipgmYNtySn hY qW aus jgHw ‘qy QoVHw ijhw nwrIAl qyl lgwE[ ieh ipgmYNtySn ƒ Gtweygw, nwl hI kwly D~by vI dUr krygw[ mykA~p ƒ htwaux leI nwrIAl dw qyl jykr quhwfy kol mykA~p irmUvr Kqm ho igAw hY, qW icMqw nw kro, qusIN nwrIAl qyl dI vrqoN vI kr skdy ho[ ieh nw isr& mykA~p ƒ dUr krdw hY sgoN cmVI ƒ nmI vI r~Kdw hY[ By: Sajan Kumar

January 2024

sMnI idEl ny ikhw, “bObI dI ho rhI qwrI& qoN KuS hW pr ku~J cIzW psMd nhIN AweIAW”

‘vYlkm 3’ dI SUitMg krdy smyN ies mShUr Adwkwr ƒ ipAw idl dw dOrw

AiBnyqw sMnI idEl ny ikhw ik auh Apxy Brw bObI idEl ƒ ‘AYnIml’ ivc aus dI AdwkwrI leI iml rhI pRSMsw qoN KuS hn, pr sMdIp rY~fI vWgw dy inrdySn ivc aunHW ƒ ku~J cIzW psMd nhIN AweIAW[ ies iPlm ‘c rxbIr kpUr mu~K BUimkw ‘c hn[ ‘AYnIml’ iek ipqw Aqy pu~qr dy guMJldwr irSqy dI ip~TBUmI ‘qy AwDwrq iek AprwD frwmw iPlm hY[ 1 dsMbr ƒ isnymwGrW ‘c irlIz hox qoN bwAd qoN ieh bwks AwiPs ‘qy irkwrf bxw rhI hY[ AwlockW ny iPlm ƒ lY ky imlI-julI pRqIikirAw idqI hY[ hwlWik, Abrwr h~k dy ikrdwr vjoN bObI dI AdwkwrI dI AwlockW Aqy pRSMskW dovW duAwrw SlwGw

mShUr AiBnyqw Aqy ‘puSpw’ ‘c A~lU Arjun leI Awvwz dyx vwly Adwkwr SRyAs qlpVy ƒ idl dw dOrw ipAw hY[ muMbeI ‘c SUitMg Kqm krn qoN qurMq bwAd aunHW ƒ idl dw dOrw ipAw Aqy auh byhoS ho gey[ iPlhwl Adwkwr dw hspqwl ‘c ielwj c~l irhw hY[

kIqI jw rhI hY[ sMnI idEl ny smwcwr eyjMsI ƒ disAw, “mYN bObI leI bhuq KuS hW[ mYN AYnIml dyKI hY Aqy mYƒ ieh psMd AweI[ ku~J cIzW hn jo mYƒ psMd nhIN sn[ mYƒ ApxIAW iPlmW smyq v~K-v~K iPlmW ivc bhuq swrIAW cIzW psMd nhIN AwauNdIAW”[ aunHW ikhw, “iksy cIz ƒ psMd krnw jW nw psMd krnw in~jI qOr ‘qy myrw AiDkwr hY, pr ku~l imlw ky ieh iek cMgI iPlm hY[“ iPlm ny irlIz qoN bwAd 784 kroV rupey qoN v~D dI kmweI kr leI hY[

47 swlw Adwkwr dy mYnyjr muqwbk aus dw bIpI Acwnk kwPI vD igAw sI[ iPr aus ƒ AYNjIEplwstI leI hspqwl

iljwieAw igAw[ sUqrW ny d~isAw hY ik SRyAs qlpVy iblkul TIk hn[ ienHIN idnIN auh AkSY kumwr nwl Awaux vwlI ‘vYlkm tU dw jMgl’ dI SUitMg kr rhy hn[ auh SUitMg kr rhy sn Aqy pUrI qrHW ishqmMd sn[ kMm Kqm krn qoN bwAd, AiBnyqw Gr priqAw Aqy iPr Asihj mihsUs krn dI iSkwieq kIqI[ iPr ausdI pqnI ausƒ hspqwl lY ky jwx l~gI qW auh rsqy iv~c hI byhoS ho igAw[ By: Sajan Kumar

Atl ibhwrI vwjpweI dI jIvnI ‘qy bxI iPlm ‘mYN Atl hU’M dw tRl y r hoieAw irlIz

By: Sajan Kumar

bwlIvu~f Adwkwrw kMgxw rxOq lVygI bIjypI dI itkt ‘qy cox, ipqw ny kIqw v~fw Kulwsw

bwlIvu~f Adwkwrw kMgnw rxOq dy cox lVn ƒ lY ky lgwqwr crcwvW c~l rhIAW hn[ hwlWik hux aus dy ipqw dy swhmxy Awey ibAwn nwl ienHW crcwvW ‘qy ivrwm l~g igAw hY[ kMgnw dy ipqw ny svIkwr kr ilAw hY ik auh lok sBw cox lVygI[ hwlWik ipqw ny ikhw ik Bwjpw qYA krygI ik bytI kMgnw ik~QoN cox lVygI[ Adwkwrw kMgnw rxOq dy ipqw AmrdIp ny sp~St kIqw hY ik kMgnw Bwjpw dI itkt ‘qy hI cox lVygI, pr pwrtI lIfriSp ny PYslw krnw hY ik auh ik~QoN cox lVygI[ v~fI g~l ieh hY ik kMgnw ny do idn pihlW Bwjpw dy rwStrI pRDwn jypI n~fw nwl ku~lU siQq aunHW dy Gr mulwkwq vI kIqI sI[ mIitMg qoN bwAd aus dy cox lVn dIAW crcwvW ny hor zor PV ilAw sI, pr hux aus dy ipqw ny sw& kr id~qw hY ik kMgnw cox lVygI[ ipCly h&qy ihmwcl dy iblwspur iv~c rwStrI svYm syvk

sMG v~loN ie~k smwijk imlxI dw pRogrwm AwXoijq kIqw igAw sI[ kMgnw ny vI ies iv~c ih~sw ilAw sI Aqy ikhw sI ik AwrAYsAYs dI ivcwrDwrw aus dI ivcwrDwrw nwl myl KWdI hY[ quhwƒ d~s dyeIey ik kMgnw dy mMfI lok sBw sIt jW cMfIgVH qoN cox lVn dIAW crcwvW hn[ izkrXog hY ik iPlm Adwkwrw kMgnw rxOq mUl qOr ‘qy mMfI izlHy dy srkwGwt ivDwn sBw hlky dy ipMf BMblw dI rihx vwlI hY[ aus ny mnwlI iv~c Awpxw ie~k Gr vI bxwieAw hoieAw hY[ aus dw pirvwr hux mnwlI iv~c hI rihMdw hY[ kuJ mhIny pihlW kMgnw rxOq ny gujrwq dy dvwrkw ‘c mIfIAw nwl g~lbwq krdy hoey sp~St kIqw sI ik jykr Bgvwn dI ikrpw rhI qW auh zrUr cox lVygI[ ies qoN bwAd kMgnw dy cox lVn dIAW KbrW dw bwzwr grm ho igAw sI[

mShUr AiBnyqw pMkj iqRpwTI dI iPlm ‘mYN Atl hUM’ dw tRylr irlIz ho igAw hY[ iPlm ‘c pMkj dyS dy swbkw pRDwn mMqrI Atl ibhwrI vwjpweI dI BUimkw ‘c nzr Awauxgy[ iPlm dw tRylr A~j muMbeI iv~c pMkj iqRpwTI, iPlm inrdySk rvI jwDv, inrmwqw ivnod BwnuSwlI Aqy inrmwqw sMdIp isMG dI mOjUdgI iv~c irlIz kIqw igAw[ ieh iPlm 19 jnvrI 2023 ƒ dyS Br dy isnymwGrW ‘c irlIz hovygI[

Atl jI nwl sbMDq swry mOjUdw swihq Aqy kivqwvW ƒ piVHAw Aqy swry BwSxW dy vIfIE vI dyKy[ aunHW ny Atl jI bwry pihlW hI bhuq kuJ piVHAw sI pr iPlm leI aunHW ny hor cIzW pVHIAW Aqy dyKIAW qW ik auh aunHW dI SKsIAq Aqy jIvn ƒ cMgI qrHW smJ skx[

pMkj iqRpwTI ny dwAvw kIqw ik aunHW ny Atl ibhwrI vwjpweI dy ikrdwr ƒ vDIAw qrIky nwl pyS krn ‘c koeI ksr nhIN C~fI[ hwlWik iPlm dyKx qoN bwAd lok ieh iSkwieq lr lWc dOrwn pMkj ny ikhw ik Atl ibhwrI kr skdy hn ik iPlm ‘c Atl jI dy kuJ vwjpweI dw ikrdwr inBwauxw aunHW leI koeI pihlU nhIN idKwey gey hn pr 2 GMty dI iPlm Awswn kMm nhIN sI[ ikauNik auh Atl jI ‘c sB kuJ idKwauxw sMBv nhIN hY[ AiBnyqw dI BUimkw inBwauNdy hoey imimkrI nhIN krnw ny ieh vI ikhw ik aunHW dy jIvn iv~c Atl cwhuMdy sn Aqy aunHW dI SKsIAq dI nkl nhIN ibhwrI vwjpweI hI Aijhy nyqw rhy hn ijnHW krnw cwhuMdy sn[ pMkj ny d~isAw ik inrmwqw dy BwSxW ƒ suxn leI auh do vwr ptnw dy sMdIp isMG ny AweIpYf ‘c VFX rwhIN aunHW dI gWDI mYdwn iv~c gey sn[ aus ny kdy soicAw iek qsvIr idKweI sI, ijs ‘c auh Atl jI vI nhIN sI ik iek idn aus ƒ aus nyqw dI vWg nzr Aw rhy sn[ iqRpwTI ny d~isAw ik BUimkw inBwaux dw mOkw Aqy cMgI iksmq auh AwpxI qsvIr dyK ky hYrwn rih gey Aqy imlygI, ijs ƒ v~fy prdy ‘qy suxn leI auh iPr mzwk ivc ikhw ik ijvyN hI aunHW ƒ cY~k ptnw dy gWDI mYdwn ivc jWdw sI[ id~qw igAw, auh iPlm dI SUitMg dI iqAwrI krn l~g pey[ ies BUimkw leI, aunHW ny By: Sajan Kumar

By: Sajan Kumar

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January 2024

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January 2024

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¶f¨¨fûÔ IZY d»fE RiYcMX Àf`ÔOXdU¨f °f`¹ffSX IYSX³fZ IZY d»fE Àf¶fÀfZ ´fWX»fZ ¶fiZOX IZY dIY³ffSXûÔ IYû IYfMXIYSX A»f¦f IYSX »fZÔÜ BÀfIZY ¶ffQ Af¸f, AÔ¦fcSX AüSX ÀfZ¶f þ`ÀfZ RY»fûÔ IYû LûMXZ-LûMXZ MXbIYOÞXûÔ ¸fZÔ IYfMX »fZÔÜ BÀfIZY ¶ffQ Àf·fe °fSXWX IZY þ`¸f IYû A»f¦f-A»f¦f IYMXûSXe ¸fZÔ d³fIYf»f »fZÔÜ A¶f B³f þ`¸f IYû ¶fiZOX À»ffBÀf ´fSX »f¦ff »fZÔÜ BÀfIZY DY´fSX AJSXûMX IYf ´ffCXOXSX OXf»fZÔÜ ¶fiZOX ´fSX þ`¸f »f¦ff³fZ IZY ¶ffQ BÀfIZY DY´fSX ¸f»ffBÊ OXf»fIYSX ¨ffSXûÔ AûSX A¨Le °fSXWX ÀfZ R`Y»ff QZÔÜ BÀfIZY ¶ffQ BÀf´fSX Àf·fe °fSXWX IZY RiYcMXÐÀf OXf»fZÔÜ DY´fSX ÀfZ ¶fiZOX SXJZÔÜ dRYSX BÀf ¶fiZOX IYû A¨LZ ÀfZ þ`¸f »f¦ffIYSX d¨f´fIYf QZÔÜ Af´f BÀf¸fZÔ A´f³fZ ¶f¨¨fûÔ IZY ¸f³f´fÀfÔQ RiYcMX ·fe OXf»fIYSX QZ ÀfIY°fZ WX`ÔÜ A¶f BÀfZ Af´f Qû dWXÀÀfûÔ ¸fZÔ IYfMX »fZÔ AüSX ¶f¨¨fûÔ IZY dMXdRY³f ¸fZÔ ´f`IY IYSX QZÔÜ By: Sajan Kumar

By: Sajan Kumar

www.entertainmentmagazine.ca

January 2024

dadi ke nuske

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¶f¨¨fûÔ IYû WXfBÊ I`Yd»Vf¹f¸f Uf»fZ RcYOXÐÀf QZÔ: I`Yd»Vf¹f¸f VfSXeSX IZY d»fE EIY ¶fWXb°f þøYSXe °f°U WX`Ü WXdç¹fûÔ IZY d³f¸ffÊ¯f ¸fZÔ I`Yd»Vf¹f¸f IYf AWX¸f SXû»f WXû°ff WX`Ü I`Yd»Vf¹f¸f IYe IY¸fe ÀfZ WXdç¹ffÔ IY¸fþûSX WXû þf°fe WX`Ô dþÀfÀfZ B³fIZY þSXf Àfe NXûIYSX »f¦f³fZ ´fSX RiY`ˆYSX Af³fZ IYe ÀfÔ·ffU³ff ¶f³fe SXWX°fe WX`Ü I`Yd»Vf¹f¸f IYe IY¸fe IYû ´fcSXf IYSX³fZ IZY d»fE ¶f¨¨fûÔ IYû OXZ¹fSXe ´fiûOX¢MX þ`ÀfZ- Qc²f,

By: Sajan Kumar

JP TRANSMISSIONS 2-5 Years Nationwide Warranty

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January 2024

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January 2024

HAPPY NEW YEAR!

2023 VOLKSWAGEN ID.4 Inventory Now Available Jim Pattison Volkswagen Special:

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Starting from

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Farrukh Naqvi General Manager

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Any Service Over $250 ‡

North Surrey Auto Mall | 15383 Guildford Drive, Surrey, BC | 604-584-1311 | JPVolkswagenSurrey.com *2023 Volkswagen ID.4 Pro AWD (Stock # ID23052698) starts from $62,349 including freight & PDI ($2,050), dealer administration fee ($500), dealer preparation charge ($585), interior protection package ($395), wheel lock package ($100), air conditioning levy ($100), and environmental levies ($25). Taxes are extra. **Limited time 4.99% finance rate up to a 60-month term is available through Volkswagen Finance, on approved credit, based on a new and unregistered 2023 ID.4 model. ¹Applicable on all in-stock 2023 ID.4 vehicles. ²The 2023 ID.4 qualifies for up to $5,000 in federal EV incentive for zero-emission vehicles. Qualifying customers may also be eligible for a provincial CleanBC Go Electric EV rebate of up to $4,000. Federal EV incentives and provincial EV rebates are offered and administered by the respective governments and are subject to change or cancellation at any time without notice. Federal EV Incentive and Provincial EV Rebate information is provided for informational purposes only. Federal EV Incentives and Provincial EV Rebates are offered and administered by the respective governments and are subject to change or cancellation at any time without notice. We do not guarantee and make no representation on your eligibility for Federal EV Incentive or Provincial EV Rebates or on the actual amounts. Conditions and limitations apply. †Loyalty offer available to current Volkswagen owners and previous Volkswagen owners who returned a leased vehicle, or whose finance contract with Volkswagen Finance ended, within the past 90 days (some exceptions apply), with purchase or lease of a new, unregistered Volkswagen model. 2-year VW Prepaid Maintenance Plan provided at no additional cost. Plan covers regular maintenance appointments (for services recommended by VW) within 2 years or 30,000 km (whichever occurs first). Valid identification and proof of valid loan/lease for/of Volkswagen that was: (i) active for a minimum of 90 days; (ii) in good standing throughout the term; and (iii) that ended within the 90 days prior to the expiry of this offer, are required. Volkswagen vehicles currently being financed/leased with Volkswagen Finance are not eligible for the loyalty offer. Offer is non-exchangeable for cash. */**/¹/²/†/‡Some conditions and restrictions may apply. Errors and omissions excepted. Offers are subject to change or cancellation without notice. Offers end January 31, 2024. Vehicle may be factory ordered via Volkswagen Canada. Vehicles shown solely for purposes of illustration, and may not be equipped exactly as shown. Please see Jim Pattison Volkswagen Surrey for complete details. ^See www.iihs.org (Insurance Institute for Highway Safety) for more information. Dealer #31297.

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January 2024

New Year Wishing you a Happy

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January 2024