DECEMBER 2023

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December 2023

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December 2023

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LIFLIFESTYLE ESTYLE | HEALTH & BEAUTY | EDUCATI||ONHEALTH |POLLYWOOD FOOD | AUTO | RELATI&ONSHIBEAUTY PS | HOROSCOPES|| BOLLYTRAVEL | POLLYWOOD | TRAVEL OLLYWOOD |WOODEDUCATIO

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OLL LIFESTYLE LIFESTYLE YWOOD | HEALTH & BEAUTY | EDUCATION | |HEAL |POLL FOOD | AUTOTH | RELATIONSHIPS YWOOD & BEAUTY | HOROSCOPES| | BOLLYWOOD TRAVEL | EDUCATIO | POLLYWOOD | TRAVEL 1 www.entertainmentmagazine.ca

December 2023

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December 2023

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Publisher’s Note

Oh, there’s no place like home for the holidays, No matter how far away you roam, When you pine for the sunshine of a friendly gaze, For the holidays, you can’t beat home, sweet home.

Dear readers,

-Robert Allen, November 1954

PUBLISHER

Coming home for the holidays is a comfort of the season.

Familiar faces, delicious aromas and dear friends round out the joy of this time of year. While festive songs accompany us down the back roads, it’s family traditions that carry us through the front door. They say you never forget the way home.

Ansal Media Group Inc.

Yet, home is more than the coordinates of a map. It is the feeling that happens with the people we greet when we arrive. There is something magical and good-for-the-soul about gathering with loved ones, especially during the holidays. As we step into the month of December, there is a sense of festive cheer all around and only a few months of the year present as many multicultural celebrations as December. From Christmas to Hanukkah and Boxing Day to New Year’s Eve, the last month of the year is an ongoing celebration that doesn’t end for days. I hope these holidays bring love and light to each one of you.

Photo Credits

Since many of you are already in your festive spirits, we tread the way for you to have a stylish and healthy winter season. In this issue, we have tips and tricks for making fine changes to your wardrobe, beauty regime and lifestyle. We have also got you covered for your next house party. Our lip smacking recipes are going to be a hit amongst your friends and family.

There are many more exciting reads that you must not miss!

I am thankful for your support and the love you have been pouring on us throughout this journey. I would love to have your suggestions and recommendations to be better and grow with every upcoming edition.

You can share your valuable feedback at ansalmedia8@gmail.com Visit our website www.entertainmentmagazine.ca to get an e-copy of this magazine.

May this holiday season provide you many excuses to crack a smile and laugh a bit as you celebrate with family and friends. Enjoy every minute, stay safe, and take care of each other.

Love and regards, Rajesh Ansal (President) Ansal Media Group Inc.

FREE COPY

eDITOR

Nikita Sharma

Rajesh Ansal, Surrey Police, Imroz Khosa

Design-Layout Sunil Kumar

contributing writers

Dr. Sifti Bhullar, Sandeep Ahuja, Prof. Avtar Singh Virdi, Nikita Sharma, Dr. Pargat Singh Bhurji, Sajan Kumar, Dr Blossom Kochhar, Dr. Mahnia Madan, Dr. Mahnia Madan, Imroz Khosa, Gagandeep Pannu, Dr. Namita Jaggi, Dr. Debojyoti Dhar, Nutan Desai

Special Thanks To

IANS , Allaboutsikhs.com, IANSLife, Lonely Planet Travel Guide

Questions?

Comments?

Contact us!

778-318-2344 SURREY ADDRESS Unit 304, 8318 120st Surrey BC V3W 3N4

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ansalmedia8@gmail.com www.entertainmentmagazine.ca Disclaimer: The aim of South Asian Entertainment Magazine is to entertain, educate and inform the readers. The opinions expressed in our published works are those of the author(s) and do not reflect the opinions of South Asian Entertainment Magazine or its Editors.

The information contained in our published work has been obtained by South Asian Entertainment Magazine from some primary and secondary sources believed to be reliable. However, neither South Asian Entertainment Magazine nor its authors guarantees the accuracy or completeness of any information published herein and neither South Asian Entertainment Magazine nor its authors shall be responsible for any errors, omissions, or claims for damages, including exemplary damages, arising out of use, inability to use, or with regard to the accuracy or sufficiency of the information contained in this publication. Neither the editor, authors, publisher, or any other party associated with the production of South Asian Entertainment Magazine accept responsibility for any accident or injury resulting from the use of materials contained herein. All the content of the South Asian Entertainment Magazine is printed and published in British Columbia. All rights reserved. No part of any South Asian Entertainment Magazine’s published work may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher.

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December 2023

TABLE OF 10 CONTENTS 09 06

Look professional in cold weather

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12

New To Canada: We’re here to help with guidance just for you!

5 winter skincare tips for acne-prone skin Ancient grains for 20 modern health world 21 The of precious colored

DECEMBER 2023

gemstones

the 24 Unmasking ingredients in your kid’s cereal

34

24 28

26 Allaboutyou need to know

07

08 www.entertainmentmagazine.ca

the power of red, 14 Live add a little oomph to your life

incredible 15 5Bhringraj oil benefits

tips to boost 18 Expert overall wellbeing this festive season

healthy eating 19 4hacks for busy professionals

depression in adults

5 key trends to look out for in 2024 commercial interior design

3: Salman and 30 Tiger Katrina’s

powerful punches save this entertaining actioner

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37 December 2023

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Holiday season is in full swing! And while most people are focused on shopping for gifts and other holiday prep, it’s important to remember a few tips for keeping your eyes healthy through all of the holiday hustle and bustle.

Be Mindful of Screen Time: With online gift shopping, holiday movies, and virtual gatherings, our eyes are working overtime. Combat digital eye strain by taking breaks every 20 minutes, focusing on an object 20 feet away to alleviate eye fatigue.

Eat and Drink Wisely: What you eat and drink is important to maintaining excellent eye health. So why not incorporate eye-healthy foods in your holiday menu? Including foods like salmon, sunflower seeds, meat and poultry, sweet potatoes, spinach and

Eye care tips

for the holiday season

carrots in your festive feast can boost your eye health and overall wellbeing.

And when it comes to consuming alcohol, moderation is key. Excessive alcohol intake has been linked to dry eyes, distorted vision and headaches.

Consider Using Eye Drops: During the colder winter months, eyes can feel drier. Consider using lubricating eye drops to combat this. Use eye drops before your eyes are dry or causing you any discomfort. Keeping your eyes moisturized and well lubricated will also make you more comfortable,

allowing you to enjoy your holiday festivities to the fullest.

Practice Makeup Hygiene: Glitter eyeshadow and bold looks are festive, but remember to remove all makeup before bed. Sleeping in makeup can lead to styes, cause irritation and contribute to dry eye symptoms.

Wear Sunglasses: Although people think that sunglasses are only for the summer, this is simply not true!

In fact, sunglasses are something that you should wear all year long to protect your eyes. In snowy conditions, sunglasses are crucial to prevent “snow blindness” or photokeratitis.

Schedule An Eye Exam: Even if you think your eyes are healthy, there’s no way to know for sure until you have an eye exam with your optometrist.

You should see your eye doctor every year for a routine eye exam, even if you don’t wear glasses or contacts.

Dr. Mahnia Madan, OD, FAAO Dry Eye Disease Management | Residency Trained President | BC Doctors of Optometry

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December 2023

Life insurance is a critical financial tool that provides security and peace of mind to individuals and their families.

Yet, many people need help with purchasing and managing their life insurance policies. In this article, we will explore eight of these mistakes and guide how to avoid them to motivate members of ethnic communities to invest in this essential protection.

1. Procrastination: One of the most common mistakes is delaying the purchase of life insurance. Many individuals think they have plenty of time to secure coverage, but unexpected events can happen at any age. The sooner you invest in life insurance, the more affordable and comprehensive your coverage can be.

2. Underestimating Coverage Needs: Failing to assess your family’s financial needs accurately can lead to insufficient coverage. Consider mortgage payments, education expenses, and ongoing living costs to determine the appropriate coverage amount.

6 miskates made with life insurance and how to avoid them

6. Overlooking Beneficiary Designations: Naming beneficiaries is crucial to your life insurance policy. Failing to keep this information current can lead to complications during the claims process.

Cont. in next edition This article is © Copyrighted 2023-01-10 and can be reproduced only with prior permission. You can call at

604-996-6862 Email: sandeepahuja@ punjabinsurance.ca 3. Relying Solely on Employer Coverage: Employer-provided life insurance is a valuable benefit, but it’s often insufficient to meet your family’s needs. Relying solely on this coverage can leave your loved ones financially vulnerable.

4. Neglecting Regular Policy Reviews: Life circumstances change over time— marriage, children’s birth,

career advancements, and more. Failing to review and update your policy regularly can result in coverage gaps.

5. Not Considering Term vs. Whole Life: Different life insurance policies serve different purposes. It’s essential to understand the distinctions between term and whole life insurance and choose the one that aligns with your specific goals.

Sandeep Ahuja

Punjab

Insurance Agency Inc.

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Sandeep Ahuja | +1 604 996 6862 sandeepahuja@punjabinsurance.ca #301 8128, 128th St, Surrey, BC V3W 1R1 www.entertainmentmagazine.ca

December 2023

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Surrey Police Service in 2023 attending hundreds of events, community meetings, religious institutions, schools, and local organizations throughout 2023. In Surrey’s South Asian community, SPS attended the Lohri Shagna Si event, Diwali events, Guru Nanak Food Bank Lunch, Punjabi Press Club, India Day celebration, Mela Gadri Babian Da, Miri Piri Nagar Kirtan, and many more.

Surrey Police Service (SPS) continued their extensive efforts to both engage with Surrey communities and serve Surrey residents as first responders throughout 2023.

S

PS police officers have now been responding to policing call for service in Surrey for two years, with over 200 officers actively working in regular police operations, and more readying for deployment. While SPS officers are still driving RCMP vehicles for the time being, approximately half of the frontline police response in Surrey is done by SPS officers.

SPS officers are also actively working in investigative teams, gang enforcement, mental health outreach, traffic, and more.

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December 2023 marks three years since Norm Lipinski became SPS’s first Chief Constable. In the past three years, SPS has grown from one employee to 400 employees. SPS continues to hire both recruits and experienced officers who are diverse in their skills, gender, and cultural background.

To date, 49% of SPS police

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officers identify as being of a visible minority or Indigenous, with 23% of officers identifying as South Asian. Our officers speak 35 different languages, with 55 speaking Punjabi and 34 speaking Hindi.

SPS’s commitment to diversity extends to their work in the community, with SPS officers

Despite the challenges of an unprecedented policing transition and the unexpected delays following the 2022 municipal election, SPS has continued to make progress over the past year. An additional 70 officers were deployed into policing operations this year, and 37 recruits graduated from the JIBC Police Academy while three more classes began their training.

With the provincial government’s final decision to continue with the policing transition and the recent enactment of the Police Amendment Act, there is no doubt that the community will see the transition to Surrey Police Service accelerate in 2024.

December 2023

Bridging Generations: Let’s explore the importance of having open communication at home

Imroz Khosa, a 16-yearold grade eleven student, seamlessly juggles academics and his passion for basketball.

As a dedicated youth ambassador for PICS Society and Social Media Coordinator for SAVE organization, Imroz goes beyond the court, actively engaging in community service.

His commitment to volunteer work showcases his relentless efforts to raise awareness on diverse topics impacting our community. Imroz Khosa brings a unique blend of athleticism and advocacy to the forefront of community initiatives.

I

n an era where children grapple with a multitude of challenges, both online and offline, the pivotal role of parents in providing a compassionate ear and unwavering support has never been more crucial.

This article delves into the essential need for parents to cultivate a safe space for open communication,

allowing children to freely share experiences, concerns, and aspirations without judgment or repercussions.

By dismantling barriers of fear and misunderstanding, we pave the way for children to navigate daily stressors, ensuring they feel supported and connected in their journey. As a high school student, I understand the tangible challenges in our ever-evolving world, from academic pressures to the intricate dynamics of social interactions and the pervasive influence of social media. Recognizing the need for parents as pillars of support and empathetic listeners, this article delves into the crucial importance of fostering a safe space for open communication.

Let’s dive into why open communication is vital and how you can make it happen.

Fostering a Safe Space for Communication: Imagine a home where children feel secure, knowing that expressing their thoughts and feelings is not just allowed but valued. This safe space is the breeding ground for open communication.

Feeling accepted at home empowers us to share our experiences, concerns, and accomplishments. It’s about creating an environment where communication is not just allowed but encouraged.

Active Engagement in Conversations: Beyond providing a safe space, actively engaging in conversations is key.

Understanding our daily lives, interests, and challenges helps you build relationships where we feel valued.

When you express genuine interest, it sends a powerful message that our experiences matter. This builds trust and openness within the family, making communication more natural.

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Navigating Challenges Together: Life is full of challenges, and facing them together transforms hurdles into opportunities for growth.

When you collaborate with us in addressing life’s issues, it forms a powerful sense of unity. This shared approach instills resilience and problem-solving skills, providing emotional stability and equipping us with tools for future obstacles. In navigating challenges together, our families become a source of strength.

Open Discussions: Open discussions at home serve as a gateway for us to expand our understanding of the world. Conversations with our parents cultivate a rich learning environment, offering insights into diverse perspectives, cultures, and ideas. These discussions foster curiosity, encouraging us to ask questions, seek answers, and develop a love for learning. Moreover, they create a supportive space where we can express ourselves, promoting emotional intelligence and building a foundation for healthy relationships.

Humility in Parenting: It’s common for parents to feel they’re always right, but embracing open communication means setting aside ego. Healthy discussions become a two-way learning street where both parties gain valuable insights. To foster this environment, it’s crucial to challenge the notion of absolute authority and remain open to learning from each other. This humility not only strengthens the parentchild bond but also creates a space where diverse perspectives contribute to a richer understanding of life.

Fostering open communication at home empowers us to navigate the complexities of the world with confidence and knowledge. Your role as a parent is not just to guide but to be a companion in our journey through adolescence. Let’s build bridges through communication, ensuring that no matter what challenges we face, we face them together.

WRITTEN BY Imroz Khosa

December 2023

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Look professional in cold weather A s the temperature drops and winter settles in, the challenge of maintaining a professional appearance while staying warm becomes a top priority for many working individuals.

While the weather calls for transitioning from comfortable and cool to comfortable and snugish; it is entirely possible to look polished and put together even in the coldest weather.

Here’s a guide outlined

by Latika Kapoor, Styling Head of FS Life to help you navigate the world of professional winter attire.

Layer Smartly: Layering is the key to staying warm without compromising your professional image.

Start with a

thermal or silk base layer to trap heat close to your body. Add a stylish sweater or cardigan as your midlayer, and finish with a tailored coat or blazer for a sophisticated look.

This strategy allows you to adjust your clothing according to the fluctuating indoor and outdoor temperatures.

Invest in Quality Outerwear: Your winter coat is a crucial element of your work wardrobe during the colder months.

Opt for a well-structured, insulated coat in a neutral color like black, camel, or gray. A tailored wool coat or a classic trench can seamlessly complement your professional attire while keeping you warm during your commute and outdoor activities.

Accessorize Thoughtfully: Accessories are not just for style—they serve a practical purpose in winter workwear.

Invest in a good pair of leather gloves, a stylish scarf, and a hat that complements your overall look.

These accessories not only add flair to your outfit but also provide essential warmth. Choose accessories in neutral tones or classic patterns to maintain a professional appearance.

Opt for SeasonAppropriate Fabrics: Selecting the right fabrics is crucial for winter workwear. Fabrics like wool, cashmere, and tweed are not only warm but also exude a professional aesthetic. Cotrise and suede are fabrics that are anticipated to make a big deal this season.

Incorporate these materials into

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your wardrobe with tailored trousers, skirts, and blazers for a polished and warm ensemble.

Tailored Fit Matters: A well-tailored outfit not only looks more professional but also helps to trap heat close to your body. Ensure that your winter workwear fits you properly, especially if you are layering. Tailored jackets, pants, and dresses not only enhance your appearance but also contribute to better insulation.

Experiment with Dark Colors: Dark colors have a slimming effect and are also more forgiving in terms of hiding any winter-related stains or dirt. Incorporate a mix of black, navy, and charcoal into your winter wardrobe for a professional and practical approach.

Don’t Forget Indoor Attire: Remember that you’ll be spending a significant portion of

your day indoors. Choose clothing that is easy to layer and de-layer as you move between indoor and outdoor spaces. Avoid heavy, cumbersome outerwear that may be uncomfortable when worn inside.

Navigating winter workwear doesn’t have to be a daunting task.

By strategically layering, investing in quality outerwear, accessorizing thoughtfully, choosing warm yet stylish footwear, opting for season-appropriate fabrics, prioritizing a tailored fit, experimenting with dark colors, and considering indoor attire, you can maintain a professional and polished look throughout the colder months. Most importantly, be thoughtful about your body type and pick your attire accordingly. Always make sure to embrace your body and style rather than hoping onto trends set by influencers etc. Source: IANSLife

December 2023

L

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December 2023

11

5 winter

skincare tips for acne-prone skin N

avigating winter with acne-prone skin can be tricky, as the cold weather, indoor heating, and temperature fluctuations tend to trigger breakouts and skin irritations.

This season, arm yourself with five essential winter skincare tips tailored for acne-prone skin. With the right routine, you can effectively manage acne flare-ups and maintain a healthy, radiant complexion despite the winter challenges.

Gentle Cleansing: Begin your routine with a mild, non-drying cleanser that effectively removes impurities without stripping essential oils, creating a clean canvas without causing breakouts.

Look for cleansers containing Niacinamide, a form of Vitamin B3. These cleansers not only aid in reducing melanin synthesis, but also combat acne, and dark spots, and assist in pigmentation correction.

Adopting these tips by Mihir Gadani, Co-Founder of OZiva becomes vital to ensure your skin stays clear and glowing throughout the colder months.

Hydration is Key: Stay refreshed by sipping water regularly throughout the day and consume at least 8 glasses of water daily for your internal hydration. Also, ensure your skin stays nourished and hydrated using an oilfree moisturizer packed with clinically proven ingredients during the cold season.

Sunscreen Protection: Shielding your skin from harmful UV rays is crucial even in winter. Despite the colder temperatures, ultraviolet (UV) rays remain present and can cause damage. Utilizing a non-greasy sunscreen with a suitable Sun Protection Factor (SPF) is essential.

This protective measure not only

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helps prevent sunburn but also safeguards against longterm skin damage, including premature aging, wrinkles, and sunspots. Moreover, consistent use of sunscreen aids in preventing acne scarring by minimizing the darkening of existing acne spots caused by sun exposure.

Don’t Forget Major Nutrients: One must always incorporate different foods in their daily diet to keep themselves warm and receive nutrients that are crucial for winter like Vitamin C (citrus fruits and veggies like orange, gooseberry, lemon, sweet lime, kiwi, capsicum, cabbage, cauliflower, and broccoli), Vitamin D (Orange juice, almond milk, rice milk and cereals), Vitamin E (Almonds, resins, walnuts) and Omega3 Fatty Acids (Flaxseeds, chia seeds, and nuts). These all help you stay healthy during the changing seasons by boosting your immune system. Also, look up the variety of local produce available in your region in winter.

Try supplements that contain wholefood multivitamins for women and men like Vitamin E, and Vitamin A, and Ayurvedic herbs like Amla and Manjistha that

help improve your well-being and digestive health which will ultimately lead to happy and radiant skin and protect it from getting dull. Also, consider consuming certifiedclean protein supplements with essential multivitamins, minerals, and Ayurvedic herbal extracts for better metabolism, weight management, and maintaining your energy levels throughout the winter season.

Practicing yoga, going for walks, exercising in the gym, swimming, etc. for 30 minutes daily not only helps you stay active in winter but also keeps your body and skin healthy and happy. The right balance of nutritious food and water intake can keep you healthy even when it’s icy outside.

Though people crave highly processed foods and heavy and rich dishes during the cold weather, plant-based meals help avoid digestive discomfort, keep energy levels steady, and stabilize our gut microbiome. Lentils, cereals, fruits, and veggies meet our protein, vitamin, and fiber needs and boost immunity. Moreover, nutrientrich supplements are free of artificial ingredients and preservatives.

Source: IANSLife

December 2023

BHM * L I M I T E D T I M E O N LY

Surrey Campus #201-8318 120th Street, Surrey, BC V3W 3N4 604-594-3500 www.entertainmentmagazine.ca

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13

Live the power of red, add a little oomph to your life

R

ed lipstick has been a symbol of strength for centuries. It has been worn by women to make a statement and highlight their resilience in the face of adversity. A nice coat of red lipstick is about as timeless as it gets for any makeup look.

For evidence, just take a look at beauty trends season after season — red lipstick is eternal and always makes an appearance. Once you find a complementary shade of red lipstick as per your skin tone, it’s one of the best products you can incorporate to accentuate your makeup look.

“To achieve bold red lips, start by applying some lip

balm to ensure that your lips are not chapped. With the help of a red lip liner, outline your lips to get that perfect lip shape. While shaping your lips, don’t stray too far outside of your natural lip line. Rather, line just slightly outside the contours of your natural lip shape, and use an angled brush to reach every little space for perfect application,” says Naveen Bhalla, Brand Trainer, of Anastasia Beverly Hills India.

“Next, put on your favorite matte red lipstick with the help of a small pencil brush.

Defuse any visible harsh lines of the lip liner to get seamlessly sculpted and bold red lips. This season is all about glossy lips, so top up any clear gloss at the

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center of your lips to add a beautiful finish to the lips. Avoid rubbing your lips together because this can smear your carefully lined edges.”

Before you walk out the door with your perfect red lips, make sure that your teeth look perfect as well.

Since red lipstick is super bright, it is also very noticeable when it ends up somewhere it should not be, like your teeth. Bhalla suggests keeping the eyes nude

with red lips and applying a lot of mascara to enhance the eyes beautifully. He adds, “Brows should be filled and detailed in symmetry to frame the eyes better. The skin should be fresh and dewy with not too much blush on the cheeks. This red lip look is timeless, achievable, and can be worn with any outfit Western or Indian.”

This wedding season, try out the bold red lips and slay the day!

Source: IANSLife

December 2023

5 incredible

Bhringraj oil

B

benefits

hringraj oil, also known as Eclipta alba or False Daisy oil, is a natural herbal remedy that has been used for centuries in Ayurvedic medicine.

This oil is renowned for its remarkable benefits for hair, skin, and overall health. Derived from the Bhringraj plant, which is native to India, Bhringraj oil is a potent elixir that offers a wide range of advantages. Dr. Blossom Kochhar, Chairperson Blossom Kochhar Group of Companies shares five incredible Bhringraj oil benefits and why it deserves a special place in your beauty and wellness routine.

Hair Growth and Hair Loss Prevention: One of the most celebrated benefits of Bhringraj oil is its ability to stimulate hair growth and prevent hair loss.

This natural oil helps improve blood circulation to the scalp, nourishes hair follicles, and strengthens the hair, promoting

healthier, thicker, and longer locks. Regular use of Bhringraj oil can significantly reduce hair fall and boost hair growth.

manageable. It repairs damaged hair and promotes overall hair health, leaving your tresses looking lustrous and luxurious.

area and gently massage it in.

Leave it on for about 30 minutes, and then rinse with warm water.

Repeat as needed.

Reverses Premature Graying: Bhringraj oil is a fantastic remedy for premature graying of hair. It contains compounds that help restore natural hair color by promoting the production of melanin.

Massaging this oil into your scalp can help darken premature gray hair and delay the onset of graying.

Scalp Health: Bhringraj oil aids in maintaining a healthy scalp by reducing inflammation, relieving dryness, and promoting balanced oil production. A healthy scalp is crucial for the growth of strong and beautiful hair.

Aromatherapy: The soothing aroma of Bhringraj oil can be used for aromatherapy to reduce stress and promote relaxation. Simply inhale the scent or use it in a diffuser.

Dandruff Control: Bhringraj oil has antifungal and antibacterial properties that make it effective in controlling dandruff and various scalp infections. Regular application can soothe an itchy scalp and reduce the formation of dandruff, leaving your hair healthy and flake-free.

Improves Hair Texture: This oil is rich in essential nutrients that nourish the hair, making it softer, shinier, and more

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How to Use Bhringraj Oil: To reap the many benefits of Bhringraj oil, here’s how you can incorporate it into your routine: Hair Massage: Warm the Bhringraj oil slightly and massage it into your scalp and hair. Leave it on for at least 30 minutes, or overnight for better results, before washing it off with a mild shampoo. You can do this 2-3 times a week.

Skin Application: For skin benefits, apply a small amount of Bhringraj oil to the affected

Bhringraj oil is a versatile and natural remedy that offers a wide range of incredible benefits for hair, skin, and health. Whether you’re looking to improve the condition of your hair, address skin issues, or reduce stress, this Ayurvedic elixir can be a valuable addition to your beauty and wellness routine. Make sure to choose a high-quality, organic Bhringraj oil for the best results, and enjoy the transformative power of this ancient herbal treasure.

By: Dr. Blossom Kochhar

December 2023

15

10 facts about antibiotic overuse A

ntibiotics revolutionized the field of medicine, saving countless lives by combating bacterial infections. However, there is one thing that has emerged as a cause of major concern.

Their misuse and overuse presents a looming threat: antibiotic resistance.

What is Antibiotic Resistance?

Antibiotic resistance happens when bacteria evolve to withstand the effects of antibiotics, which makes these medications ineffective. This phenomenon is a global threat that is the consequence of overuse and misuse of antibiotics.

Resistant infections are harder to treat, leading to prolonged illnesses, increased healthcare costs, and, in some cases, higher mortality rates.

This article delves into 10 crucial facts about antibiotic overuse that need attention.

1. Antibiotics Are Not Always the Answer: It is important to understand that antibiotics are effective against bacterial infections, not viral ones.

Overuse of antibiotics for viral illnesses, like the common cold or flu, contributes to antibiotic resistance. Therefore their excessive use to treat viral infections must be prevented.

2. Antibiotic Resistance is a Growing Threat: Not many people are aware but the phenomenon of antibiotic resistance is a growing threat. Overusing antibiotics leads to the development of bacteria that is resistant, thus reducing the effects of antibiotics and making infections harder to treat.

This global issue poses a significant threat to public health.

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Resistance: One of the most important things that contributes to antibiotic resistance is not completing the antibiotic course. Not finishing a prescribed antibiotic course can leave surviving bacteria more resistant.

It’s therefore crucial to complete the full course as directed by a healthcare professional.

4. Agricultural Practices Contribute to Antibiotic Resistance: Surprisingly, agricultural practices are also contributing to antibiotic resistance. This is because antibiotics are often used in agriculture for promoting animal growth. This contributes to the spread of resistant strains, affecting both animals as well as humans.

5. Emergence of Superbugs: Resistant bacteria, or “superbugs,” are evolving rapidly evolving. This is due to the overuse of antibiotics.

Some strains are resistant to multiple antibiotics, complicating the treatment options.

6. Possibility of Secondary Infections Arising: Weakened by broadspectrum antibiotics, the body becomes susceptible to secondary infections like Clostridium difficile (C. diff), resulting in severe complications.

7. Individual Actions Matter: Each person’s responsible use of antibiotics can collectively contribute in combating resistance. Avoid self-

prescribing and only take antibiotics when they are prescribed by a qualified healthcare professional.

8. G lobal Collaboration is important: Addressing the grave concern of antibiotic resistance requires a global effort.

Cooperation between healthcare providers, researchers, policymakers, and the public is crucial for effective solutions.

9. Existence of Research and Development Gaps: The need of the hour is new antibiotics and alternative treatments.

However, due to financial challenges, pharmaceutical companies may be hesitant to invest in research for new antimicrobial agents.

10. E ducation is the Key: Raising awareness and educating people about antibiotic overuse and resistance is essential.

Education campaigns can empower individuals to make informed decisions, and eventually reducing the unnecessary antibiotic use. This can significantly help in reducing antibiotic resistance.

To sum up, understanding antibiotic resistance and the impact of antibiotic overuse is necessary for safeguarding our health and the effectiveness of these crucial medications. By adopting responsible practices, supporting research, and fostering global collaboration, we can deal with the challenges posed by antibiotic resistance.

Dr. Namita Jaggi

December 2023

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December 2023

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Every festival celebration involves a distinct selection of dishes and desserts.

Consuming sweets may create a nice feeling and relieve weariness, but be cautious, take adequate precautions, and be conscious of one’s necessities.

Expert tips to boost overall wellbeing this festive season

D

r Subhash S. Markande, a consulting Ayurveda physician, at CGH Earth, shares with IANSlife some principles to boost overall well-being, and benefits and find ways to incorporate them.

Consume hot and fresh foods only, eat fried foods within three hours of preparation and plan your meals wisely.

Drinking hot /warm water with food is always the best option to resolve many digestive issues during festivals. Consume boiled water as per individual requirements. Consuming water boiled with coriander seeds or cumin seeds will be useful to support digestion. Consume sweets in the early part of the meal, followed by sour and salt

items, backed up by foods with pungent, bitter, and astringent tastes. If you feel heavy after meals, skip the next meal; support your digestion by not loading it again and giving it time to recover.

If you have a low appetite ensure that you have well-cooked and light foods on the onset of proper appetite.

Maintain the gap between the meals properly; do not consume any kind of food in between meals.

Consume buttermilk processed with ginger, cumin, and rock salt in the lunch which improves the gut health. Avoid sweets, milk products, and fried food in the dinner. Go for light-cooked food or some soups. Do not mix milk and milk products with vegetables or non-veg as they act antagonistic to each other.

Dry fruits are a rich source of multivitamins and minerals. Hence when processed with food Items in sweets preparations will be heavy for digestion. Use dry fruits like cashews, almonds, figs, dates, raisins, lychees, walnuts, dry grapes, etc in moderation.

Limit the quantity of other food while consuming sweets.

All fried items are heavy for digestion and consuming them in the early part of the meal with the food is advisable (have a check on the quantity). Chew a small piece of ginger with rock salt or a pinch of jeera as it helps to avoid acid reflux. Overdoing anything is not good, so maintain a balance in food proportions, have heavy foods in less quantity and light foods in better quantity, and consume appetizers in between to balance.

By: IANSlife

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wellbeing this festive season

4 healthy eating hacks for busy professionals

F

or busy professionals, juggling work responsibilities and maintaining a healthy lifestyle can often feel like an uphill battle.

The demanding schedules, frequent meetings, and tight deadlines can make it challenging to prioritize nutritious eating.

However, with the right strategies and a little planning, it’s possible to achieve a harmonious balance. Here, we’ll explore eight healthy eating hacks tailored by Dr. Rohini Patil, MBBS, Nutritionist, to the hectic lives of professionals, enabling them to stay energized and focused on their careers without compromising their well-being.

Prioritize Meal Prep: Effective meal planning is the cornerstone of healthy eating for professionals.

Allocate a portion of your weekly schedule to planning and prepping meals in advance. This could mean cooking in batches, portioning meals, or even just chopping veggies for easy access. Having healthy, ready-to-eat options readily available reduces the temptation to opt for fast food or unhealthy snacks.

Pack Snacks Smartly: Busy workdays often include meetings and conference calls, leaving little time for full meals. Packing smart snacks like fresh fruit, nuts, Greek yogurt, protein bar or whole-grain crackers can help you stay nourished and focused during these hectic moments. These snacks provide a quick energy boost without the guilt.

Hydrate Mindfully: Staying hydrated is essential for overall well-being and productivity. Keep a reusable water bottle on your desk to encourage regular sips throughout the day. Explore herbal teas or infused water to enjoy additional flavor and potential benefits. Dehydration can sometimes be mistaken for hunger, so staying adequately hydrated can also help control unnecessary snacking.

Choose Nutrient-Dense Foods: Incorporate foods that provide maximum nutrition in minimal calories. Opt for lean proteins, whole grains, and an abundance of vegetables in your meals. These foods offer essential vitamins and minerals to fuel your body and brain without causing energy slumps.

Achieving a healthy work-life balance is vital for professionals, and nutrition plays a pivotal role in this equation. The eight healthy eating hacks discussed in this article are designed to empower busy individuals to make mindful food choices, improve overall well-being, and enhance their performance in the workplace.

“Remember, a healthy diet isn’t a one-size-fits-all concept. Tailor these strategies suggested by Dr. Rohini Patil, MBBS, Nutritionist, to your unique schedule and dietary preferences. By integrating these practices into your daily routine, you can enjoy the best of both worlds: a thriving career and a wellnourished, energetic, and focused you. So, fuel your success with nutritious choices,” concludes Dr. Patil.

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December 2023

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Ancient grains for

W

hen it comes to nutrition, there’s a group of unsung heroes that have quietly sustained civilizations for millennia - millets. These unassuming, small-seeded grasses have been cultivated for both sustenance and fodder for thousands of years, silently thriving in environments where other crops falter. Members of the Poaceae family, millets have been the resilient backbone of societies across the globe, especially in regions grappling with limited water resources.

From the heart of ancient civilizations to the modern dinner table, millets have traversed time and cultures.

The Yajur Veda texts also identify this superfood, with Foxtail Millet being called Priyangava, Barnyard Millet being referred to as Aanava, and the Black Finger Millet brought up as Shyamala, thus indicating the consumption of the grain even during the Vedic period. These grains are more than just food; they’re ingrained in the very fabric of cultures, shaping culinary traditions that are as diverse as they are delicious.

However, as the world moved toward modernization, the significance of millets seemed to dwindle. With the allure of new and exotic crops, these ancient grains fell into the shadows, waiting for their second coming.

In recent years, millets have undergone a remarkable revival, thanks to their exceptional nutritional value and eco-friendly characteristics.

As consumers increasingly prioritize healthier choices, these grains have emerged as nutritional superstars.

The world is now

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modern health rediscovering what ancient civilizations knew all along millets are not just grains; they’re a sustainable source of nourishment and a bridge between our culinary past and a healthier future. Raju Bhupathi, Founder, Troo Good, India’s largest millet snacking company, explains the significance of millets in ancient culture and their applications in the modern world:

Nutritional powerhouses of the past: The annals of time have seen the millets facilitate the transition of human beings from being predominantly hunter-gatherers to farming society. Playing a pivotal role in ancient cultures like the Indus Valley civilization and China, millets contributed to the overall nutrition and sustenance of these societies. Enriched with protein, fibre, and an array of essential vitamins and minerals, millets emerged as stalwart guardians against malnutrition and the sentinels of food security. From being used in humble flatbreads, nourishing porridges, and fermented drinks, this ancient grain’s versatility has furthered a tapestry of

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cultural traditions and rituals. Apart from being nutritional powerhouses of the past, millets held economic significance in ancient trade and barter systems.

Millets in the Modern World: As modern agriculture heralded the era of highyield crops like rice and wheat, the once-potent presence of the millet faded into obscurity, changing the once cherished traditional farming practices and indigenous wisdom from our collective memory. However, in recent times the millets have revealed themselves not just as a nutritional juggernaut but also as a champion of sustainability.

These hardy crops, characterized by their minimal water requirements and inherent resistance to pests and diseases, have assumed a critical role in the spotlight, offering a promising solution for sustainable agriculture and climate change adaptation. The revival of millets knows no borders.

International organizations like the UN have acknowledged their potential in tackling global malnutrition and food insecurity. Consequently, millets are being embraced as vital components of humanitarian initiatives and nutrition interventions

worldwide. This revolution offers a paradigm shift in our perception of what healthy and delectable snacks can be. This resurgence breathes life into the livelihoods of farmers, vendors, and suppliers, offering economic opportunities that ripple through communities and nations.

Balancing Tradition with Innovation: In the resurgence of millets, entrepreneurs, chefs, and culinary enthusiasts are rediscovering ancient recipes, infusing them with modern flavors. The millets’ adaptability shines in contemporary cuisine, highlighting their versatility.

This revival sparks a renewed interest in traditional farming, bolstering smallscale farmers and crop diversity. Governments and organizations champion millet cultivation through policies, seed subsidies, and research investments. Educational initiatives spread awareness about the millets’ nutritional and environmental benefits.

The rebranding of the millet from an ancient staple to a modern superfood is a testament to their resilience and adaptability. This fullcircle moment of this wonder grain embodies the potential to address contemporary challenges like malnutrition and climate change. A kilogram of millets requires only 650-1200 liters of water, whereas up to 5000 liters of water is required to cultivate the same amount of rice, making the millet a far more viable option to grow in arid and semi-arid regions, while also being eco-friendly. As we embrace their ancient wisdom and balance it with modern innovation, production practices, and harvesting techniques, millets present an invaluable opportunity to sustain human health and the planet’s well-being for generations to come.

By: IANSlife

December 2023

modern health The world of precious colored gemstones I

n the world of jewellery, diamonds have long reigned as the ultimate symbol of luxury and elegance. Their timeless brilliance and enduring beauty have captured the hearts of jewelry enthusiasts for centuries. However, in recent years, a new trend has emerged that combines the classic appeal of diamonds with the vibrant and captivating allure of coloured gemstones. This trend has opened up a world of possibilities, allowing individuals to express their unique style through a rainbow of choices.

The combination of colored gemstones with diamonds is a celebration of diversity and individuality. From the rich blues of sapphires to the lush greens of emeralds, the fiery reds of rubies, and the gentle pinks of morganite, each gemstone brings its own personality to the piece. When paired with the timeless sparkle of diamonds, the result is nothing short of breathtaking.

One of the most popular choices in this trend is the sapphire and diamond pairing. Sapphires, with their deep blue hues, have been a symbol of wisdom, royalty, and divine favor for centuries. When set alongside diamonds, their intense color creates a stunning contrast that is both classic and contemporary. Whether it’s a sapphire and diamond necklace or a statement sapphire and diamond ring, this combination is a favorite among those seeking elegance with a pop of color.

diamonds in jewelry designs is a perfect representation of nature’s beauty. An emerald and diamond pendant or a vintage-inspired emerald and diamond brooch adds a touch of sophistication to any ensemble.

For those with a taste for the softer side of the color spectrum, morganite and diamonds are an excellent choice. Morganite’s gentle pink and peach tones exude romance and tenderness.

When accented with diamonds, morganite jewellery becomes a symbol of love and affection, making it a popular choice for engagement rings and anniversary gifts.

Rubies, with their fiery red tones, symbolize love and passion.

When combined with diamonds, they create a sense of drama and intensity in jewelry pieces. A ruby and diamond bracelet or a pair of ruby and diamond earrings can instantly elevate an outfit, making a bold statement about the wearer’s personality.

Emeralds, known for their lush green color, are associated with renewal and growth.

The pairing of emeralds with www.entertainmentmagazine.ca

Kunzite’s delicate pink hues bring a sense of elegance and romance to diamond jewellery.

The combination of kunzite with diamonds creates a harmonious blend of soft and brilliant, resulting in pieces that exude sophistication and charm. This pairing is perfect for those who appreciate a touch of grace and timeless beauty.

The allure of colored gemstones with diamonds goes beyond the aesthetics. It also offers an opportunity to express one’s values and personality.

Tourmaline’s diverse range of colors, from deep greens to vibrant pinks, complements the

brilliance of diamonds in jewelry.

The fusion of tourmaline and diamonds creates pieces that are not only visually striking but also symbolize individuality and creativity. This pairing offers a unique and colorful expression of style.

Moreover, this trend embraces the idea of individuality. With a wide array of colored gemstones available, individuals can choose the one that resonates most with their personality and emotions. It’s a way to tell a personal story through jewelry, whether it’s a gift from a loved one or a self-purchase to mark a significant life event.

The world of precious-colored gemstones with diamonds is a dazzling, versatile, and meaningful trend that has taken the jewellery industry by storm. It’s not just about wearing beautiful pieces; it’s about celebrating diversity, expressing individuality, and making a statement that reflects your values and personality.

Precious colored gemstones with diamonds, they create a masterpiece that is as unique and radiant as you are. So, don’t be afraid to embrace this rainbow of choices and let your jewellery tell your story.

By: Eshwar Surana

December 2023

21

The gut-immune system connection

D

iabetes is a global health concern affecting millions of people and burdening healthcare systems worldwide. On World Diabetes Day, it is essential to shed light on aspects that are linked to the risk of developing diabetes so that prevention and management of this chronic condition becomes more achievable. One such connection is between our gut health and the risk of developing diabetes. Recent research has unearthed a fascinating link between our gut microbiota (microbes residing in our digestive tract), the immune system, and diabetes risk.

Gut Microbiota and Diabetes: A Significant Association Numerous studies have highlighted a substantial link between alterations in the makeup of gut microbiota and the onset of diabetes. To put it simply, the types and amounts of bacteria residing in our gut

can impact our risk of diabetes.

Among the commonly and consistently reported findings, the genera of Bifidobacterium, Bacteroides, Faecalibacterium, Akkermansia, and Roseburia have been found to be negatively associated with Type 2 Diabetes, while the genera of Ruminococcus, Fusobacterium, and Blautia have been found to be positively associated with the disease. Microbiota modulates inflammation, interacts with dietary constituents, and affects gut permeability, glucose and lipid metabolism, insulin sensitivity, and overall energy homeostasis in the host thereby influencing the disease.

The Role of Beneficial Gut Bacteria Beneficial bacteria play a protective role by decreasing the risk of diabetes development. These beneficial bacteria help reduce inflammation and maintain the integrity of the intestinal barrier. For example,

Guru NaNak Diversity villaGe

Transforming senior Care wiTh CulTural sensiTiviTy

By Zachary Landry

N

estled in Surrey, British Columbia, the Guru Nanak Diversity Village (GNDV) is set to revolutionize long-term senior care, driven by a unique blend of community collaboration and cultural sensitivity.

GNDV, a visionary partnership between the Ministry of Health, Fraser Health, and the PICS society, aims to embody the teachings of Guru Nanak Dev Ji, emphasizing equality and inclusivity.

With 125 beds, GNDV is dedicated to providing culturally sensitive long-term complex care for South Asian seniors.

What sets it apart is its commitment to personalized care that respects residents’ cultural backgrounds. The staff will undergo specialized training to understand and cater to these unique needs.

‘‘guru nanak DiversiTy village, Though yeT To be ConsTruCTeD, is a TesTamenT To guru nanak Dev Ji’s values’’ In Surrey, a rapidly growing city, the need for culturally appropriate long-term care facilities is escalating. By 2039, the 65+ population is projected to grow by 144%, necessitating 1 ,500 additional care beds. With $118 million in funding from BC Housing and $5 million from the community, GNDV aims to bridge this gap.

Guru Nanak Diversity Village, though yet to be constructed, is a testament to Guru Nanak Dev Ji’s values.

It promises to be a beacon of cultural sensitivity, enriching the lives of its residents while preserving their heritage.

For more information and to contribute, visit gurunanakdiversityvillage.ca

22

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Lactobacillus fermentum, Roseburia intestinalis, Akkermansia muciniphila are among the friendly bacteria that have been shown to improve glucose metabolism and insulin sensitivity while suppressing proinflammatory cytokines. In other words, they promote a healthier gut environment that is less likely to lead to diabetes.

Medications and Gut Microbiota: The Metformin Connection Interestingly, certain medications used for diabetes treatment, such as metformin, have also been found to influence the composition of the gut microbiota.

Metformin appears to interact with the gut microbiota by modulating short-chain fatty acid-producing bacteria, inflammation, glucose homeostasis (balance), and gut permeability. For example, Metformin leads to a higher relative abundance of Akkermansia muciniphila and several short-chain fatty acid-producing bacteria such as Bifidobacterium bifidum. Increased shortchain fatty acids along with beneficial microbes such as Bifidobacterium and Akkermansia muciniphila may contribute to the positive effects of metformin on glucose metabolism in diabetic patients.

The Link Between Gut Microbiota and Diabetic Complications This intricate relationship between gut microbiota and diabetes goes further. It turns out that the metabolic factors associated with chronic low-grade inflammation

and oxidative stress, which result from an imbalanced gut microbiota, are the same factors that influence the onset and progression of diabetic complications. This connection is crucial because it suggests that by adjusting the composition of the gut microbiota, we may find a promising strategy in the management of diabetes and its associated complications.

This is where knowing our gut microbiome with gut microbiome testing kits such as BugSpeaks (India) and Viome (US) comes in handy.

This means that by promoting a healthy balance of gut bacteria, we could potentially not only reduce the risk of developing diabetes but also improve the overall health and well-being of those already living with the condition. This points towards a potential avenue for developing new treatment strategies and therapies for diabetes.

A Path to Better Diabetes Management On World Diabetes Day, it is essential to raise awareness of the fascinating gut-immune system connection. While diabetes is a complex condition with many factors at play, understanding how our gut microbiota can impact our risk and management of diabetes offers hope for better prevention and treatment approaches. By supporting a diverse and balanced gut microbiome through a healthy diet, probiotics, and medications, we can work towards a healthier future where the burden of diabetes is reduced.

Dr. Debojyoti Dhar

December 2023

www.entertainmentmagazine.ca

December 2023

23

Unmasking the ingredients in your kid’s cereal

M

orning rituals and healthy breakfasts together form a tradition we pass down to our kids. But here is the twist: those seemingly virtuous cereals might contain ingredients with damaging effects that you might not be aware of. Could your child’s apparent healthy morning bowl be hiding cancer-causing ingredients?

Read ahead to know more as Nupuur Patil, a nutritionist and fitness expert breaks down cereal Ingredients, which is a common breakfast in many households.

Acrylamide: A Hidden Threat Acrylamide, a potentially carcinogenic (cancer-causing) compound, is formed during the cooking process of certain foods, especially those high in starch, like cereals. Acrylamide is classified as a Group 2A carcinogen by the International Agency for Research on Cancer (IARC), indicating its potential carcinogenicity to humans. This underscores the importance of understanding how our food is processed and choosing products that minimize

exposure to such compounds.

The Sugar Dilemma: A Sweet Conundrum One of the primary concerns associated with kids’ cereals is the high level of added sugars. Studies suggest a possible link between excessive sugar consumption and an elevated risk of certain cancers. Refined sugars contribute to inflammation and insulin resistance, creating

an environment conducive to cancer cell development.

Parents are, therefore, urged to be vigilant about sugar content, opting for cereals with minimal added sugars or, better yet, exploring natural sweeteners.

Artificial Colors and Flavors: A Potential Culprit Artificial colors and flavors, commonly found in children’s cereals, have raised questions about their safety. Some studies

hint at a potential connection between certain artificial colors and an increased risk of cancer.

Commonly used synthetic food colorants (SFCs), such as Red 40 and Yellow 5, are under scrutiny.

Choosing cereals with natural ingredients and fewer artificial additives can be a step towards reducing potential health risks.

Empowering Parents: Making Informed Choices While the link between kids’ cereals and cancer is not conclusively proven, parents can empower themselves by making informed choices.

Opting for cereals with minimal added sugars, natural ingredients, and no artificial additives, as well as being mindful of GMOs and pesticides, can contribute to a healthier diet for children.

As parents, our choices play a pivotal role in shaping our children’s health. By staying informed and making conscious decisions about the cereals we provide, we can contribute to a healthier future for our kids.

Prioritizing whole, nutrient-rich foods and minimizing exposure to potential carcinogens is a significant step towards fostering well-being and safeguarding our children’s health.

By: IANS

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December 2023

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December 2023

25

All you need to know about

depression in adults Continued from last edition...

Depression symptoms in older adults Depression is not a normal part of growing older, and it should never be taken lightly. Unfortunately, depression often goes undiagnosed and untreated in older adults, and they may feel reluctant to seek help.

Symptoms of depression may be different or less obvious in older adults, such as: Memory difficulties or personality changes 4Physical aches or pain 4 Fatigue, loss of appetite, sleep problems or loss of interest in sex — not caused by a medical condition or medication 4 Often wanting to stay at home, rather than going out to socialize or doing new things 4 Suicidal thinking or feelings, especially in older men Causes 4 It’s not known exactly what causes depression: As with many mental disorders, a variety of factors may be involved, such as: 4 Biological differences. People with depression appear to have physical changes in their brains. The significance of these changes is still uncertain, but may eventually help pinpoint causes.

4 Brain chemistry: Neurotransmitters are naturally occurring brain chemicals that likely play a role in depression. Recent research indicates that changes in the function and effect of these neurotransmitters and how they interact with neurocircuits involved in maintaining mood stability may play a significant role in depression and its treatment.

4 Hormones: Changes in the body’s balance of hormones may be involved in causing or triggering depression. Hormone changes can result with pregnancy and during the weeks or months after delivery (postpartum) and from thyroid

26

problems, menopause or a number of other conditions.

4 Inherited traits: Depression is more common in people whose blood relatives also have this condition. Researchers are trying to find genes that may be involved in causing depression.

Risk factors 4 Depression often begins in the teens, 20s or 30s, but it can happen at any age. More women than men are diagnosed with depression, but this may be due in part because women are more likely to seek treatment.

Factors that seem to increase the risk of developing or triggering depression include:

of depression, bipolar disorder, alcoholism or suicide.

Being lesbian, gay, bisexual or transgender, or having variations in the development of genital organs that aren’t clearly male or female (intersex) in an unsupportive situation.

History of other mental health disorders, such as anxiety disorder, eating disorders or post-traumatic stress disorder.

Abuse of alcohol or recreational drugs Serious or chronic illness, including cancer, stroke, chronic pain or heart disease.

Cont. in next edition

4 Certain personality traits, such as low self-esteem and being too dependent, self-critical or pessimistic.

Traumatic or stressful events, such as physical or sexual abuse, the death or loss of a loved one, a difficult relationship, or financial problems Blood relatives with a history

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Dr. Pargat Singh Bhurji MD,FRCP ( C ) Consultant Pediatrician Surrery BC

December 2023

Astrologer Sanjeev Katoch horoscope DECEMBER 2023

Astrologer Sanjeev Katoch, +1- 604 783 1451

Aries

There are some issues coming up in your marriage and love life. A 3rd person interference can create misunderstanding. Situation of Saturn in your 11 zodiac is bringing financial success through hard work. Take good care of your health as issues such as diabetes and hypertension can trouble you. Spend some time in prayers and meditation.

Remedies: Red Coral can be your lucky gemstone.

Wearing a Gauri Shankar rudraksha can be beneficial.

Lucky Numbers: 1, 2 , 12, 15, 19, 27, 46

Leo

Hard work is the key to your success.

There will be delays in getting married or finding a suitable match. Good time to do your proper homework for long term investment opportunities. Changes are coming in job and business prospects.

Remedies: Do Surya Namakar in the morning. Recite Gayatri Mantra on Tuesdays.

Lucky Gemstone: Ruby Lucky Number: 4, 5 , 8, 18, 27, 46

WHATS YOUR MOON SIGN? FIND YOUR MOON SIGN AND READ BELOW. Taurus

Legal matters can cause some trouble for Taurus during this month. There is some combination of financial loss. Don’t spend too much. Save for rainy days ahead. Couple seeking a child will be blessed with a baby. Some of you will face an emotional roller coaster due to loneliness and feeling left out.

Remedies: White and sky blue are your lucky colors. Wear a perfume with sandalwood base. Take a shower twice a day and do Surya Namaskar early in the morning.

Lucky Gemstone: Diamond or White Sapphire Lucky Numbers: 2, 5, , 10, 17, 19, 28

Virgo

Problems in relationship and marriage that many of you have been facing will start resolving now. You will have more understanding with your partner. Still you need to take good care of your health as some issues are seen. Don’t start any new business or change jobs in the next few months as it can add more to your financial woes.

Remedies: Your lucky color is green. Don’t grow green plants inside the house.

Lucky Gemstone: Emerald Lucky Numbers: 3, 6 , 7 , 13 , 18 ,32

Gemini

Losses shown in business. Stick to your job as yoga of job losses and frustration for some Gemini. Your marriage and love life will get better and more support from your partner is coming along. Don’t make any new investment either in real estate or any big ticket spending during this month. Time to sit together in the family and seek support.

Remedies: Wear green and recite Buddha beej mantra on Wednesday. Do Shani donations on Saturdays.

Lucky Gemstone: Emerald Lucky Numbers: 3, 6, 10, 11, 21, 32

Libra

Couples who are trying for a baby will find luck this month. A new romantic and passionate affair is on the card for some of you. Long term investment will be beneficial during this month. People waiting for PR or Green Card will find luck. Stay away from legal matters.

Remedies: Wear a good quality perfume and eat some honey early morning.

Lucky Gemstone: Diamond Lucky Numbers: 1,7, 21, 24 ,31, 44

Cancer

Your married partner’s advice will bring you luck. Your finances will start getting better from Dec 05. Legal matters will be resolved. Better time for couples planning for a baby. Good time to get engaged or get some commitment in a relationship. Some of you will fulfil their dream to own a house.

Remedies: Wearing pearls will be beneficial. Keep a silver coin in your pocket all the time.

Lucky Gemstone; Moonstone and Pearl Lucky Number: 1,4,7,17,21,29,32

Scorpio

Some improvements are seen in your finances and relationship. But still not out of the woods yet. Legal matters can give sleepless nights to some of you. A lot of hard work is required to overcome financial issues.

A new love affair is on the cards. Include your spouse’s name in business deals.

Remedies: Donate sweets on Tuesdays. Do Hanuman Chalisa path.

Lucky Gemstone: Red Coral Lucky Numbers: 8, 9 ,10 , 18 , 23, 36

Sagittarius Good month for you. Time to get engaged or propose to someone you love.

Your strength and courage will help you to cruise through challenges. Good time to purchase a new home. Good planetary combination for travelling.

Pregnancy related issues will get better.

Remedies: Feed a dog on Saturdays. Donate jaggery at a religious place. Recite Guruès beej mantra.

Lucky Gemstone; Yellow Sapphire Lucky Numbers: 9 , 12 , 17 , 21 , 26, 49

with astrologer SANJEEV KATOCH

Capricorn Some of you will face problems in love life because of interference from a third person. Delay will happen if you are planning to get married or engaged. Improvements are seen in financial matters. Job change will be beneficial. Spend some time in meditation daily. Immigration matters will be resolved for some.

Remedies: Go to Shani mandir and offer mustard oil. Doing Shiv Abhishek in a mandir will bring blessings.

Lucky gemstone- Blue Sapphire Lucky Number: 10 , 11 , 26 , 28 , 33 ,45

Aquarius Saturn in first house slowing down financial prospects. Lots of hard work is needed to achieve goals. Some of you will have mental issues which will encourage you to make wrong choices. Your parents and siblings will be supportive to you. Prospects of getting PR will be delayed. More understanding and support coming from your loving partner and spouse.

Remedies: Om Namah Shivay, do this mantra 108 times everyday. Feed fish or keep a fish tank in the north direction of your house.

Lucky gemstone: Blue Sapphire Lucky Numbers: 1 , 11 , 22 ,13 ,16 ,42

Pisces The issues in marriage and love life will start resolving from the middle of this month. Business ideas for some of you will be successful. A new love affair will start for some. Some pisces need to take extra care of their mental health.

Remedies:Wear kesar and chandan tilak everyday. Donate yellow clothes.

Lucky gemstone: Yellow Sapphire Lucky Numbers: 9, 12, 21, 35, 24, 48

these predictions are based on your moon sign www.entertainmentmagazine.ca

December 2023

27

5 key trends to look out for in 2024 commercial interior design

A

s the commercial interior design industry continues to evolve, it is crucial for professionals to stay ahead of the curve and anticipate the upcoming trends. With 2024 fast approaching, this article highlights five key trends that will shape the commercial interior design space in the coming year. From sustainability to technology integration, these trends will revolutionize the way businesses operate and engage with their physical spaces.

Sustainable Design: In 2024, sustainable design will be at the forefront of commercial interior design. With

the increasing emphasis on environmental consciousness, companies will seek to create spaces that are both aesthetically pleasing and ecofriendly. Expect to see the use of sustainable materials, such as recycled wood and energyefficient lighting solutions, along with the incorporation of biophilic design elements that bring greenery into the workplace.

Flexible Workspaces: The rise of remote work and the changing needs of employees have given rise to a demand for flexible workspaces. In 2024, commercial interior design will focus on creating versatile

and adaptable environments that can cater to different work styles and preferences. From co-working spaces to multifunctional furniture, designers will prioritize spaces that can be easily reconfigured to accommodate changing needs.

Integration of Technology: The integration of technology into commercial interior design will continue to be a significant trend in 2024. With the growing reliance on digital tools and smart devices, businesses will look for ways to seamlessly incorporate technology into their physical spaces. Expect to see interactive displays, wireless charging stations, and IoTenabled devices that enhance productivity and improve the overall user experience.

Acoustic Design: Noise pollution is a common issue in open office environments, affecting productivity and employee well-being. In 2024, commercial interior design will place a strong emphasis on acoustic design to create quieter and more comfortable workspaces.

Designers will explore innovative solutions, such as soundabsorbing materials, strategically placed acoustic panels, and

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furniture that helps reduce noise levels.

Wellness and Well-being: The importance of wellness and well-being in the workplace will continue to be a significant trend in 2024. Commercial interior design will focus on creating environments that promote employee satisfaction, productivity, and overall well-being. This will involve incorporating elements such as ergonomic furniture, natural lighting, dedicated spaces for relaxation and exercise, and other wellness-oriented design features.

The commercial interior design space is set to witness exciting developments in 2024. From sustainable design practices to the integration of technology, these trends will shape the future of workplaces. The emphasis on flexibility, acoustic design, and employee well-being reflects the changing needs and expectations of modern businesses. As commercial interior designers embrace these trends, they can create engaging and productive spaces that foster creativity, collaboration, and success in the workplace.

By: IANSlife

December 2023

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Tiger 3: Salman and Katrina’s powerful punches save this entertaining actioner Duration: 156 minutes Director: Maneesh Sharma Writers: Shridhar Raghavan, Anckur Chaudhry, Aditya Chopra Stars: Salman Khan, Katrina Kaif, Emraan Hashmi IANS Rating: *** ‘Tiger 3’ continues the saga of YRF’s spy universe, with the same old premise of a highly motivated terrorist harbouring an utterly misplaced idea of patriotism.

Shridhar Raghavan’s story

serves as a canvas for director Maneesh Sharma to put up a high-octane action show that weaves the elements of duty, personal sacrifice, and patriotism. Bhai fans can rejoice, as he looks fresh and back in perfect form. He goes all out performing dare-devil stunts that not only defy death and gravity but also logic. Nonetheless, it’s a fullblown visual spectacle The narrative is packed with constant thrills, and

plot twists, many of them predictable but snackable too. Anay Goswamy’s breathtaking cinematography deftly captures the scale of this globe-trotting espionage saga that seamlessly travesses across Europe, Russia, Istanbul, India and Pakistan.

established spy movie tropes, ‘Tiger 3’ navigates a delicate balance between showcasing patriotism and overdramatizing it. The timely cameo by Shahrukh Khan as Pathaan, is integrated seamlessly into the story. It’s sure to hit home with the fans of both the Khans.

Emraan Hashmi shines as the ruthless antagonist, Aatish, despite a very clichéd characterisation that lacks conviction. While the film leans on familiar spy genre elements, inspired by Hollywood hits and many Bollywood blockbusters, it ensures there’s no dearth of adrenaline-pumping action sequences. This time though, the film’s leading lady Katrina Kaif gets a welldefined character arc with a convincing backstory, a solid motive and context. Katrina pulls off an action-heavy role with ease, kicking some serious butt. Her fight scene in towel with Asian American actress Michelle Lee is nicely done.

This time around, Pritam’s music falls short of leaving a lasting impact. The writing tends to portray Pakistan as the perennial antagonist without delving into nuanced motivations and the complex geo-political landscape of the continent. The dialogues lack the punch to evoke constant applause and seetis from Bhai fans. Despite such heavy dependence on VFX, ‘Tiger 3’ lacks the required finesse in many scenes, much like its jarring background score (by Tanuj Tiku). The swift pacing makes up for many a flaws, with a taut edit by Rameshwar S. Bhagat.

Despite its expected storyline and reliance on

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But overall, ‘Tiger 3’ qualifies as a good addition to the franchise with enough ammo for mass entertainment.

By: IANSlife

December 2023

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December 2023

31

5 best Christmas movies of all time

From silly Santas to fun in the snow, here’s our pick of some of the best Christmas films ever

C

hristmas is the most wonderful time of the year, and Christmas movies are part of that as much as any lit-up pine tree or jolly fat man.

No matter how much of a cynical, hardcore cineaste you think you are, there’s at least one holiday-themed flick that instantly transports you back to childhood and fills you with warm, fuzzy memories of childhood – like a cup of hot cocoa for the soul.

Here’s the thing, though: sure, most Christmas movies are fluffy exercises in nostalgia, imparting messages about the importance of showing goodwill toward your fellow man, wrapped up with a tinge of innocent consumerism… but not all of them. Here are a few movie options that you can watch and celebrate Christmas!

1. It’s a wonderful life (1946) Tinged with magical passages, buckets of good will and an alternate plotline with the disturbing kick of a Black Mirror episode, this tribute to the efforts of a small-town

do-gooder (James Stewart, in his most beloved role) cements the idea of Christmas as a time for giving.

2. Gremlins (1984) Plenty of Christmas presents come with instructions, yet none are as ominous as the following: Never expose to bright light, never add water and, crucially, never feed after midnight. Joe Dante’s horror-comedy turns a well-intentioned gift into a nightmare. Meanwhile, a traumatised Phoebe Cates tells the saddest Christmas story ever.

3. Elf (2003) Will Ferrell’s overgrownchild persona hilariously

in the title role, manages to stretch that premise much further than it should go, and also generates some genuine Christmas warmth through his unlikely friendship with a bullied kid unfortunately named Thurman Merman.

complements this comedy about a guileless giant elf searching for his dad in NYC, but the film’s focus isn’t just on the funny bone. There’s an abundance of heart and soul in the way the story cherishes holiday cheer; in a genre that’s become generically saccharine, this is one modern Christmas movie that’s genuinely sweet.

4. Bad Santa (2003) Admittedly, this yuletide raunch-fest subsists on a single joke, and it’s basically ‘guy in a Santa suit swears a lot’. But Billy Bob Thornton,

5. Home Alone (1990) John Hughes penned this rollicking holiday classic that essentially plays like Straw Dogs for children. No matter that everybody’s on the naughty list here, from Catherine O’Hara’s woefully neglectful mom to Macaulay Culkin’s sadistic moppet and Daniel Stern and Joe Pesci’s vindictive crooks. Once the John Williams score kicks in, even the coldest hearts will warm and the most lifealtering concussions will heal.

By: IANS

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Vicky Kaushal: ‘I get drawn to films which depict stories of real heroes from our motherland’

A

ctor Vicky Kaushal will soon be seen donning the uniform for the film ‘Sam Bahadur, where he is essaying the role of Sam Manekshaw.

The actor said he gets drawn to films which depict stories of “real heroes from our motherland and history.”

Talking about what draws him to stories based on

army or real heroes, the ‘Uri: The Surgical Strike’ star said: “There is always a sense of pride and immense responsibility when you wear the uniform on screen. I do get drawn to films which depict stories of real heroes of our motherland and our history.

The actor said: “It is very important to educate along with entertainment to the youth of today’s generation of the heroes who worked for the country and how their contributions

are helping us to reap benefits now. Those stories draw me as an audience as well as an artist.”

Vicky added: “Any films based on true heroes made with the right integrity will always drive me as an actor.”

On the work front, after ‘Sam Bahadur’, Vicky will be seen in ‘Chhava’, based on Chhatrapati Sambhaji Maharaj. It also stars Rashmika Mandanna.

By: IANS

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Shahid Kapoor’s fashion sense is ‘so underrated’:

Kriti Sanon K

riti Sanon, who will soon be seen alongside Shahid Kapoor in a yet to be titled film, insists that the latter’s fashion sense is underrated.

Shahid is one of the best-dressed men today, said Kriti, who won the National Award this year for her performance in ‘Mimi’.

The actress has a list of films in her kitty and in a candid conversation she spoke about working with Kajol, how she has changed over the years, and who according to her is the most well-dressed man in the Industry.

Talking about whose fashion sense she likes the most, she said, “Hrithik is someone whom I have loved always. I also love Tiger’s fashion

sense. But I feel Shahid Kapoor’s fashion sense is so underrated.

“I think he is so well-dressed. He is one of the best dressed men today.

He puts everything so effortlessly, and I have told this to him as well. I love that he wears colors. I am very excited for our film to release. We share great chemistry in the film. I am really fond of him.”

Sharing her experience of working with Kajol once again in ‘Do Patti’, she said, “When I worked with Kajol mam in ‘Dilwale’, I was very naive.

We hardly shot together. This time we broke the ice and we have a lot more powerful scenes together. I had a great time working with her. “

By: IANS

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In this month’s article, we will be discussing a common condition found in canines, known as “Canine Cognitive Dysfunction Syndrome”. In simple terms, one can refer to this condition as Dog Dementia as well.

Yes, this is similar to the condition that we can see in humans, as they also age with time.

All you need to know about

dementia in dogs

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anine cognitive dysfunction syndrome correlates with the aging of the dog’s brain, which causes them to eventually lose their sharp awareness of their surroundings, learning capabilities, responsiveness and

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even memory.

The symptoms will first appear to be of a mild state; however, they will progress with time and unfortunately worsen and become more severe. This process is known as ‘Cognitive Decline’.

The signs of this condition are anxiety, restlessness, not wishing to play anymore, slow to learn new training, disorientation, decreased grooming, confusion, forgetting previous training, no control over urinating or defecating, sleep patterns altered, decreased appetite, excessive licking, frustration and barking.

According to statistics, it is seen that at least one out of every three dogs that are over the age of ten will display at least one sign of Canine Cognitive Dysfunction Syndrome. If you feel that your dog may be showing any of these signs, then your veterinarian can perform a full physical examination. He or she will also need a full history of when the symptom(s) initially presented themselves, in order to conduct a proper diagnosis of this condition. Other diagnostic measures may also be performed in order to rule out any other underlying causes for such exhibiting signs.

Canines that are diagnosed with Dog Dementia will then begin a long-term treatment of supportive care for this condition. Such care will consist of improving your dog’s living environment and health in order to maintain an ideal

condition for improvement. This will allow the Cognitive Decline to be delayed and not progress as quickly otherwise. Changes in exercise routine, playing time and also training, or needing to train again, will be introduced as well. Other adjustments that can be made to facilitate a dog with this condition is to provide night lights for your canine companion to navigate throughout the house easier in the dark. Place training pads near your dog so that there is a place for him or her to use the washroom in case of an emergency, where they cannot control their urination or bowel movement. Certain medications or behavioral treatments may also be advised by your veterinarian based on the individual case of your pet.

Diet is also a key component to managing a better lifestyle.

Certain supplements can also be added to the diet regiment in order to help with your dog’s cognitive function.

Such as: Vitamin E, Vitamin C, Selenium, Beta Carotene, Carotenoids, Flavonoids, Omega-3 and Carnitine. Followup appointments with your veterinarian may be needed regularly.

By: Dr. Sifti Bhullar

December 2023

Paul Rudd opens up on ‘very restrictive’ diet while preparing for ‘Ant-Man’ A ctor Paul Rudd had to undergo a very strict, regulated and restrictive diet in order to build his physique for playing Scott Lang in ‘Ant-Man’ films.

During a recent appearance on the ‘Off Menu’ podcast, where guests talk about their ‘dream menu’, the show’s hosts Ed Gamble and James Acaster asked the actor what type of water he preferred to which he gave an amusing reply.

Rudd said: “When I was having to train for the ‘Ant-Man’ movie, and I was on a very restrictive diet, my reward was sparkling water.

That’s how horrible that diet was. I was like, ‘Alright, I’m gonna have some sparkling water now, I’ve earned it’.”

The actor said that during his rigorous training to get him all ripped up, and in proper shape, as a reward he would have a lot of ‘sparkling water’, reports Hollywood Reporter.

He said, “Once you’re in it, it’s actually not too hard,” adding that he didn’t mind having “really boring food, every time, over and over again”, especially since he would wake up with “tons of energy”.

‘The 40-year old virgin’ star added: “I remember on ‘Endgame’, Chris Hemsworth would always have these Tupperware containers and he’s eating this gruel of just a mash of stuff.

Asked whether the other MCU actors would ‘take notes’ from each other while training for working on their ensemble films, such as ‘Captain America: Civil War’, and ‘Avengers: Endgame’, Rudd said, “I mean, I think people kind of are.

But I also think I worked out harder than anyone, I would eat better than everyone, and I looked worse than all of them.

“He’s working out, and then you stand next to a guy like that, and I just think, ‘Well, what’s the point of any of this?’ Why am I killing myself when that can exist, and then I look at myself and this exists. I can never achieve that. … That was the good thing that it was Ant-Man, it wasn’t Thor. But I tried to work out, and it didn’t work.”

I had to work out all the time, eat perfectly, just to look kind of bad. Not even great.”

By: IANS

Acaster proceeded to ask him if it actually felt like a treat, to which Rudd responded: “Yeah, it was great. It wasn’t flavoured, I wasn’t gonna go crazy.”

The former ‘Friends’ actor added that he mostly stuck to the same diet and training regimen for all his Marvel movies.

www.entertainmentmagazine.ca

December 2023

37

Gigi Hadid blasts Israel for keeping ‘children as prisoners of war’ S

upermodel Gigi Hadid continues to make use of her huge platform to voice her support for Palestine amid the PalestineIsrael conflict.

On November 24, the supermodel took to her Instagram account to condemn Israel in a series of posts.

The 28-year-old star, whose father Mohamed Hadid is a Palestinian, put Israel on blast when commenting on the hostage exchange deal that was reached between Hamas and Israel, reports aceshowbiz.com.

The model talked about young Palestinian Ahmed Manasra, who was diagnosed with schizophrenia and depression. Ahmed was arrested in 2015 for stabbing and injuring two Israeli citizens in Pisgat Zeev.

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“Israel is the only country in the world that keeps CHILDREN AS PRISONERS OF WAR. ABDUCTION. RAPE. HUMILIATION. TORTURE. MURDER OF PALESTINIANS. YEARS AND YEARS AND YEARS. BEFORE Oct 7 2023,” Gigi wrote in a now-deleted post.

Gigi also reshared a post claiming that “Israel authorities detain an average of 500 - 700 Palestinian children every year.” The post added that the children were “beaten,” “strip searched,” “arrested at night” and “isolated in solitary confinement.” In the next slide, Gigi pointed out that “Israel is the ONLY country in the world that systematically prosecutes minors in military courts and accepts confessions obtained by coercion.”

Not stopping there, the sister of Bella Hadid told her almost 80 million followers, “Israel sees any Palestinian as a ‘terrorist,’ any person supporting Palestinian rights as ‘antisemite,’ and any Jew that is opposed to the government’s actions as ‘self-hating’ - even telling them to denounce their Judaism. So… everyone is lying and wrong, except Israel?! If it isn’t evil and disturbing, it would be comedic.”

Both Gigi and Bella are vocal supporters for Palestine amid the ongoing conflict in the Middle Eastern countries. Bella even said that her family got death threats for supporting Palestine, writing on Instagram, “I’ve been sent hundreds of death threats daily, my phone number has been leaked, and my family has felt to be in danger.

But I cannot be silenced any longer. Fear is not an option. The people and children of Palestine, especially in Gaza, cannot afford our silence. We are not brave - they are.”

In her statement, Bella added, “We need to keep pressure on our leaders, wherever we are, not to forget the urgent needs of the people of Gaza, and to ensure that innocent Palestinian civilians are not the forgotten casualties of this war.”

She concluded, “I stand with humanity, knowing that peace and safety belong to us all.”

By: IANS

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December 2023

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Shambhu Bharoli (Pav Mahal), Founder of Nankana Sahib Kabbadi Club Canada/Pakistan, Owners of Ch. Khurshid Alam Sandhu, Bilal Jathol, Sabi Uppal, Toni Sull, Kulwinder Poni, welcomed all the players from Pakistan with immense warmth and respect. It was a great sporting event between Kabbadi teams which were filled with excitement and team spirit.

The team captain, Lala Ubaidullha Kambho, coach Irfan Wahla and were also present at the event.

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December 2023

The Team President Dr Mubashar Shubhani Gujjar, Muzafr Shubhani Gujjar, Ch. Ashraf Gondal (Vice President), Secretary Lala Tanveer Kambho, Secretary Molvie Khalid, Saqi Yar Tarar also graced the event with their presence. Billa Bhatti presented his expert commentary on the games.

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December 2023

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recipes to get the party started this festive season!

Discover an array of mouth-watering recipes by Executive Chef Swapnadeep Mukherjee to celebrate the festivities this season.

BAGICHE KI TIKKI Ingredients: 4 Mashed boiled potato 4 Tomato 4 Onion 4 Capsicum 4 Black pepper powder 4 All spice mix powder / Garam masala 4 Black salt 4 Salt 4 Chaat masala 4 Oil Method: 4 Take boiled potato in a bowl. Add tomato, onion, capsicum, black pepper powder, all spice mix powder, black salt, salt, and chaat masala and mix everything well.

4 Take a small ball-sized portion of the mixture. Press it with hands and prepare tikkis.

4 Meanwhile, heat a tawa over medium flame. Grease it with oil. Place the tikki on the tawa.

4 Add oil to it. Roast them on a low flame for 2-3 mins.

4 Flip it and cook it on low flame from another side.

Likewise, roast all tikkis.

Once done take it out on the serving plate.

NAVRATAN KHEER Ingredients: 4 White pumpkin (lauki) 4 Sabudana or sago pearls 4 Milk

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4 Garam masala 4 Ginger garlic paste 4 Kasuri methi 4 Curd 4 Lemon juice

4 Sugar 4 Khoya (paste) 4 Seasonal fruits 4 Pomegranate Method 4 Scrape lauki lightly and grate.

4 Soak sabudana in water for about half an hour. Boil the grated pumpkin in at least ½ litre of milk for about 10 mins. When cool, make into a paste.

4 Cook the remaining milk with sugar. Then add lauki paste, soaked sabudana and khoya. Allow it to cook till it reduces to almost half of its volume and reaches a smooth texture.

4 Remove from heat and allow it to cool. Add chopped fruits to the kheer.

Refrigerate for at least two hours. Serve chilled, garnish with Kabuli anardana.

PANEER DIL KHUSH TIKKA Ingredients: 4 Paneer 4 Yellow chili powder 4 Red chili powder

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4 Cook till besan turns light brown. Add sugar and keep aside. Make into round ladoo shape.

Method: 4 Cut paneer into heart shape.

4 Take a bowl, mix curd and all the dry spices to make a marination with thick consistency.

4 Marinate paneer for min two hours.

4 Cook in a tandoor or pan grill on gas.

4 Serve with coriander chutney.

LADOO CHOOR BESAN

Ingredients: 4 Besan 4 Desi ghee 4 Powder cardamom 4 Sugar 4 Almonds and pistachio kernels Method: 4 Put besan into a pan and add desi ghee gradually and keep stirring.

PANEER ALOO PAKORA Ingredients: 4 Potatoes 4 Paneer 4 Besan 4 Ajwain 4 Salt 4 Garam masala 4 Fresh coriander 4 Cheese Method: 4 Put mashed potato, masala and cheese in a bowl.

4 Mix well and keep aside. In another bowl mix besan, ajwain and water. Make a batter.

4 Cut the paneer slices in half resembling bread slice. Put potato mashed in between two paneer slices. Dip into batter and fry. Serve with mint chutney. By: IANS December 2023

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December 2023

43

Get some adrenaline rush

I

n the heart of adventure lies a world beyond the familiar, where thrill-seekers forge their own paths, discovering hidden treasures in the realm of bungee jumping.

While the towering heights of famous sites like New Zealand’s Nevis Highwire or the USA’s Navajo Bridge have their welldeserved acclaim, there exists a tapestry of lesser-known, adrenaline-pumping gems scattered across the globe.

These unsung marvels of the bungee world beckon intrepid souls with promises of uncharted excitement, weaving tales of gravity-defying leaps amidst breathtaking, untouched landscapes.

From the misty jungles of Costa Rica to the cascading waters of Zimbabwe’s Victoria Falls, this is an exploration of the offbeat, a journey into the lesser-trodden territories of bungee jumping, where the thrill knows no bounds, and the view is always extraordinary.

Jumpin Heights, Rishikesh, India A decade ago, who would’ve thought that a quaint town in India would become synonymous with Bungy jumping?

With the intention to revolutionize how organizational safety is perceived in India, Jumpin Heights was born. The price point was kept keeping Indians in mind, and not the foreign tourists as one might have expected for one of the world’s most extreme sports. The world over, adventure sports are a way of weaving nature

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into a travelers’ experience. Adventure is a novel way of exploring a landscape and India has always had ample to boast of, but that has missed out on recognition for lack of marketing and commercialization. Jumpin Heights set up a unique bungy experience nestled amidst the Himalayan ranges, a 45-minute drive away from Lakshman Jhula, in Mohanchatti village, to not just showcase the natural beauty of our land, but to offer an experience for the jumpers to become one with it. For over a decade, this was India’s only bungy location and therefore has an unrivaled experience of operating over 1,50,000 jumps safely, a record for adventure tourism in India. To this day, it is India’s most extreme bungy experience.

As local as it gets, with the best practices globally.

Extremo Park, Monteverde, Costa Rica Situated at an impressive altitude of 143 meters, this stands as the highest bungee jumping spot in all of Latin America.

What sets it apart, however, is the unique experience of taking your plunge from a tram suspended by a cable over the expanse of the Central American cloud forests. Navigating through this verdant terrain may seem like a maze, yet within its embrace, you’re bound to uncover a new facet of yourself. Leaping over the canopy of this untamed, virgin forest amid invigorating winds and misty conditions is an adventure that should not be missed when in Costa Rica. The journey from San Jose to Monteverde offers flexible

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transportation options, be it through private arrangements or shared services, ensuring accessibility for all.

Victoria Falls Bridge, Zimbabwe Perched above the awe-inspiring Zambezi River, the Victoria Falls Bungee promises an unparalleled adventure for thrill-seekers like you. As you descend a staggering 364 feet amidst the roaring cascade, the spray from the falls envelops you, creating a wild, exhilarating sensation. It’s an intimate yet secure encounter that every adventure enthusiast should consider. Accessible from both Zimbabwe and Zambia, the Victoria Falls Bridge serves as a vital link between the two nations. Opting for a cab proves to be the most efficient and swift mode of transportation to reach this spectacular site. Alternatively, for those seeking an authentic experience, public buses departing from terminal stations are also available.

Volcano Bungee, Pucon, Chile Embarking on this adventure promises an experience unlike any other – a truly extraordinary and thrilling endeavor! In Pucon, you’ll ascend a staggering 10,000 feet into the sky, only to take a heartpounding plunge towards the molten lava, descending an astounding 375 feet.

As you come to a halt, you’ll find yourself suspended a mere 700 feet from the active volcano, creating an unparalleled adrenaline rush. Undoubtedly, Pucon ranks amongst the most exhilarating

December 2023

and fear-inducing bungee jump destinations worldwide. To reach Pucon, the optimal route is to catch a flight from San Tiago International Airport to Temuku, from where you can arrange for a helicopter transfer to your ultimate bungee jumping destination.

Kolnbrein Dam, Carinthia, Austria For those seeking a slightly less daunting but equally thrilling option compared to Europabrüke, the Kolnbrein Bridge presents itself as an excellent alternative. Here, you can take a heart-pounding 169-meter leap from one of the world’s highest bungee jumping sites. What truly amplifies this experience are the awe-inspiring vistas that greet you as you leap – the imposing dam and the sprawling forests. Nestled at the meeting point of the river Malta and Lieser, you can enjoy frequent and hassle-free transportation options from Carinthia Station. Both buses and private taxis operate between these locations, providing convenient access to this adrenaline-pumping site.

Finishing Off In the world of bungee jumping, we’ve uncovered a tapestry of extraordinary experiences, each offering its own unique blend of thrill and natural wonder. From towering heights to heartpounding plunges, these destinations beckon the adventurous spirit. Whether you find yourself amidst cloud-kissed forests or overlooking majestic valleys, each jump promises an unforgettable encounter with nature’s raw beauty. So, which of these adrenaline-pumping journeys will you embark on? The choice is yours, and the adventure awaits.

By: IANS

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December 2023

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W

A newcom holiday s

ith the cold weather, snowcovered trees, and festive lights all around, Canada seems like a magical place during the holiday season. Many Canadians get in the holiday mood right after Halloween by decorating their homes with Christmas trees, various festive ornaments, oversized stockings on the fireplace mantel, and festive figures such as illuminated snowmen, sleighs, and reindeers on the front porch.

religious significance – it is the anniversary of the birth of Jesus of Nazareth, a spiritual leader whose teachings form the basis of the Christian religion. People around the world celebrate Christmas with traditions and practices that are both religious and secular in nature. Popular traditions include exchanging gifts, decorating Christmas trees, attending the midnight mass (a religious service), sharing meals with friends and family, and waiting for Santa Claus to arrive with gifts.

Canada is a multicultural country and although most Canadian holiday traditions may be influenced by European or native/first nation communities, modern-day festivities are an amalgamation of many different cultures, customs and traditions. In this article, we’ll cover everything you need to know about celebrating the holiday season in Canada. Read on to learn more about Christmas and Hanukkah and familiarize yourself with some popular holiday traditions.

Making the most of Boxing Day Canadians celebrate Boxing Day on December 26; it is a statutory holiday in Ontario and for federally regulated workers across the country. Boxing Day is famous for sales – similar to Black Friday in the U.S. On this day and even during the week, you can be sure to find good deals on clothing, footwear,

The holiday season: Christmas and Hanukkah All about Christmas Christmas day is celebrated on December 25 globally and is an official holiday

46

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in Canada. Christmas has

furniture, electronics, and December 2023

mer’s guide to the season in Canada appliances. Many Canadians leave home early in the morning and brave the cold to line up in long queues at malls or stores to shop for good deals.

Hanukkah – the festival of lights Hanukkah is often portrayed as the Jewish version of Christmas as both these festivals are celebrated around the same time in the year, but in reality, they are very different. Hanukkah dates back over 2,000 years and is a commemoration of the rededication of the Temple of Jerusalem after the victory of the Maccabees around 165 BCE. Hanukkah is considered a festival of lights: candles are lit for eight nights, families eat foods cooked with oil and exchange presents.

fixed, but they do always fall in December. This year, Hanukkah will begin on the evening of December 10 and end on December 18. Hanukkah lasts for eight days and nine nights, and each night after sunset, family and friends will gather to light a nine-branched candelabrum with candles called a hanukkiah (or a Hanukkah Menorah). A candle is lit each night, songs are sung, and prayers are said, after which everyone shares a traditional meal.

Unlike Christmas, the dates for Hanukkah are not

Nikita Sharma

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December 2023

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Populartraditions holiday in Canada

T

here are certain customs and traditions that are synonymous with the holiday season in Canada – some you may have heard of broadly, others might seem new or have a Canadian touch to it. Here’s a look at five popular holiday traditions: 1. Holiday shopping and exchanging gifts The holiday season is incomplete without shopping and gifts. Exchanging holiday cards and gifts is a tradition in Canada. A fun spin on exchanging gifts is the Secret Santa game. A quick online search will reveal many variations of this game exist.

Generally speaking, it is an arrangement where a group of friends or colleagues are randomly assigned a person, to whom they give a gift, typically costing no more than a set amount. The identity of the gift giver is kept a secret and isn’t revealed.

Another holiday custom is exchanging Christmas crackers as party favors. They are borrowed from the U.K. Christmas traditions. Generally, a cracker is placed next to each plate on the Christmas dinner table. When the two sides of the wrapper are pulled, it makes a small popping sound and a colorful party hat, a toy, or gift, and a festive joke falls out of the cracker.

For those celebrating Hanukkah, there’s a tradition of giving coins or even bills, called Hanukkah Gelt. If families don’t wish to hand over money to children, they have an option of gifting chocolate Hanukkah Gelt. Many Canadians open their gifts on Christmas Eve. Some will only open one gift or the gifts from their stockings on Christmas Eve and save others for Christmas Day. 2. Decorating the Christmas tree Christmas trees are usually evergreen, the only trees that are still green by the time the winter has arrived. The most popular Christmas trees in Canada fall into the pine, fir, or spruce families. These are not only supplied locally but are also exported.

The Christmas tree is a key physical

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symbol of Christmas worldwide. It signifies life, longevity, light in the darkest time, and magical powers during the deepest winter.

Most families in Canada will set up a Christmas tree at home and decorate it with various ornaments such as garlands, baubles, tinsel, and candy canes. An angel or star might be placed at the top of the tree to represent the Angel Gabriel or the Star of Bethlehem, respectively. Edible items such as gingerbread, chocolate and other sweets are also popular and are tied to or hung from the tree’s branches with ribbons. Gifts are placed at the foot of the Christmas tree.

3. Relishing holiday food Canadians celebrate Christmas with special meals including eggnog, roast turkey, seasonal vegetables, mashed potatoes, and gravy. Traditional Christmas desserts are reminiscent of U.K. classics like Christmas plum puddings and mincemeat tarts. A rich fruit Christmas cake is also a Christmas favourite.

Canada is a melting pot of many cultures, and many have their own traditional Christmas foods that they indulge in during the holidays. Canadian Ukrainian families, for instance, will have their traditional 12 meal dishes for Christmas.

Some French families are known to attend the midnight mass and then have a huge feast or party on Christmas Eve called a Réveillon that goes on into the early hours of Christmas morning. The traditional Christmas meal for people residing in Quebec is a stew called ragoût aux pattes de cochons made from pig’s feet. However, many people now have an ourtière, a meat pie made from venison (or pork or beef).

Christmas cookie-baking parties among Canadian families are very common.

Each family uses their own recipe to bake the cookies and then exchanges them with other families. Gingerbread people and houses are also holiday favorites, along with cheese straws. At the end of the party, each family goes home with a variety of different cookies to enjoy over

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the Christmas season.

Those celebrating Hanukkah will prepare a Hanukkah feast, which includes potato latkes (pronounced as lot-kuh) and crispy potato pancakes, served with applesauce or sour cream. Jelly doughnuts are also a popular dessert. In some provinces, the Inuit (natives or First Nations indigenous people of Canada) celebrate Sinck Tuck.

This celebration consists of dancing and gift exchanging; it is linked to their winter solstice celebration. Their meals include caribou, raw fish, seal, and other foods that are native to the area.

4. Attending holiday events and parades The holiday season is one of the most festive times of the year in Canada.

Christmas parades, light shows, and other festive markets are popular holiday attractions in various cities across the nation.

Christmas parades are held in November and December. Some are massive-scale parades and are very well-known in Canada, while others are organized on a smaller scale and are more local. For example, Toronto’s Santa Claus Parade is one of the oldest and largest Santa parades in the world. This large-scale event consists of over 25 animated floats, various marching bands, and over 2000 people and is broadcast on television globally. Similarly, Vancouver has the Rogers Santa Claus Parade that many people attend. Lights festivals are also popular. Some of the popular ones are the Winter Festival of Lights at Niagara Falls, the VanDusen Festival of Light in Vancouver, and the Aurora Winter Festival held in Vancouver and Toronto.

5. Giving back to the community Giving back and volunteering is a way of life in Canada and is usually wellregarded and valued in Canadian society.

Many Canadians join in the holiday spirit by giving back in cash or kind or both.

According to Statistics Canada, in 2018, over 12.7 million people (41 per cent of Canadians aged 15 and older) volunteered for charities, non-profits and community

December 2023

dwdI dy nusKy lMby smyN qoN srdI-zukwm kr irhw hY pRS y wn qW ApxwE dwdI mW dy ieh nus^y srdI dy mOsm ny dsqk dy id~qI hY[ Aijhy ‘c ies mOsm ‘c keI qrHW dI ieMPYkSn PYl jWdI hY[ Kws krky srdIAW ‘c ieimaUn isstm burI qrHW pRBwivq huMdw hY[ srdIAW ‘c jykr quhwfw ieimaUn isstm kmzor hY qW quhwƒ AwpxI fweIt dw Kws iDAwn r~Kxw hovygw[ ies mOsm ‘c srdI, zukwm Aqy buKwr vrgIAW sm~isAwvW swƒ Gyr lYNdIAW hn[ ienHW sm~isAwvW qoN rwhq pwaux leI keI lok Adrk, kwlI imrc, qulsI dI cwh dw syvn krdy hn[ ienHW sB qoN ielwvw zukwm dI sm~isAw qoN rwhq pwaux leI qusIN iek hor GrylU aupwA kr skdy ho[ qW AwE jwxdy hW ies bwry…

Sihd Aqy lsx: Sihd Aqy lsx dw syvn krn nwl keI sm~isAwvW qoN Cutkwrw imldw hY[ Sihd ‘c AYNtIbYktIrIAl, AYNtIbwieEitk, AYNtIPMgl, AYNtI-ieMPYkSn gux pwey jWdy hn jo srdI, zukwm vrgIAW sm~isAwvW qoN rwhq idvwaux ‘c mdd krdy hn[ ies qoN ielwvw lsx ‘c AYlIisn Aqy PweIbr pwieAw jWdw hY jo quhwfy Bwr ƒ G~t krn ‘c mdd krdw hY[

gly dI KrwS dUr hovygI: jykr quhwƒ gly dI KrwS hY qW qusIN lsx Aqy Sihd dw syvn krky ies sm~isAw qoN Cutkwrw pw skdy ho[ ies qoN ielwvw ieh soj ƒ G~t krn ‘c vI mdd krdw hY[ ieh GrylU nus^y quhwƒ gly dIAW sm~isAwvW qoN Cutkwrw idvwaux ‘c mdd krdw hY[ vDdy Bwr ƒ kry kMtrol: jykr quhwfw Bwr vD irhw hY qW qusIN aus sm~isAw qoN rwhq pwaux leI lsx Aqy Sihd dw syvn kr skdy ho[ ies imSrx dw syvn krn nwl quhwfy srIr ‘c mOjUd vwDU PYt vI G~t ho jWdI hY[ ies qoN ielwvw ieh motwpy ƒ kMtrol krn ‘c vI mdd krdw hY[

ienHwˆ nusiKAwˆ dI Awpo Awpxy SrIr dI qwsIr muqwbk hI vrqo kIqI jwvy[

imSrx Kwx nwl vI quhwfw idl ishqmMd rihMdw hY[ ieh idl dIAW DmnIAW ‘c pwey jwx vwly PYt ƒ bwhr inkldw hY[ ies nwl quhwfw bl~f srkUlySn cMgw huMdw hY Aqy rukwvt Aqy bRyn stRok

dy ^qry vI G~t huMdw hY[ By: Sajan Kumar

bImwrIAW qoN dUr rhygw srIr, jwxoN dwdI mW dw ieh suJwA

ieimaUintI ƒ kry mzbUq: lsx Aqy Sihd dw inXmq syvn vI quhwfI ieimaUn isstm ƒ mzbUq krdw hY[ Koj dy Anuswr rozwnw ADwr ‘qy lsx Aqy Sihd dw syvn krn nwl quhwfy srIr dI ieimaUintI mzbUq huMdI hY[ idl ƒ r~Ky ishqmMd: lsx Aqy Sihd dw

b~cw du~D nhIN pINdw qW aus dI jgHw iKlwE ieh PUfz, nhIN hovygI poSk q~qW dI kmI du~D b~icAW leI bhuq zrUrI hY[ ies ‘c pwey jwx vwly poSk q~q b~cy dy srIr dy ivkws ‘c mdd krdy hn[ ies ƒ nw isr& mwihrW duAwrw blik AwXurvyd ‘c vI ie~k sMpUrn fwiet mMinAw jWdw hY[ du~D dw syvn krn nwl keI sm~isAwvW dUr huMdIAW hn[ ies ‘c pRotIn, mYgnISIAm Aqy kYlSIAm vrgy swry poSk q~q pwey jWdy hn[ ieh b~icAW dIAW h~fIAW ƒ vI mzbUq krdw hY[ ies qoN ielwvw ieh b~icAW dy srIrk Aqy mwnisk ivkws leI vI bhuq PwiedymMd hY[ pr b~cy vI du~D dyK ky keI qrHW dy mUMh bxw lYNdy hn[ Aijhy ‘c qusIN ienHW cIzW ƒ du~D qoN ielwvw iKlw skdy ho[ ienHW cIzW dw syvn krn nwl aunHW dy srIr ‘c poSk q~qW dI kmI pUrI ho jWdI hY[ qW AwE jwxdy hW aunHW bwry… pnIr: qusIN b~cy ƒ pnIr dw syvn krvw skdy ho[ ies ‘c pRotIn, kYlSIAm, mYgnISIAm vrgy poSk q~q pwey jWdy hn[ ieh poSk q~q b~cy dy pwcn ikirAw ƒ TIk r~Kx ‘c mdd krdy hn[ ies qoN ielwvw ies dw syvn krn nwl b~icAW dy dMd Aqy h~fIAW vI mzbUq huMdIAW hn[ ieh b~cy dy srIrk Aqy idmwgI ivkws leI vI bhuq PwiedymMd huMdw hY[ rwgI: qusIN b~cy ƒ rwgI dw syvn krvw skdy ho[ ies ‘c PweIbr, kYlSIAm, pRotIn, potwSIAm, Awiern vrgy poSk q~q pwey jWdy hn[ ieh swry pOSitk q~q b~cy dy ishqmMd srIr leI bhuq zrUrI hn[ ies qoN ielwvw rwgI b~cy dy srIr ‘c Awiern dI kmI ƒ vI pUrw krdI hY[ dhI: dhIN ƒ bhuq vDIAw pRobwieEitk mMinAw jWdw hY[ ieh b~cy dy pyt ƒ ishqmMd r~Kx ‘c

mdd krdw hY[ ies ‘c kYlSIAm, pRotIn vrgy poSk q~q cMgI mwqrw ‘c pwey jWdy hn[ ieh b~cy dy mwnisk ivkws leI vI bhuq PwiedymMd huMdw hY[ qusIN b~cy ƒ Kwx qoN bwAd ies dw syvn krvw skdy ho[ hry mtr: qusIN b~cy ƒ hry mtr iKlw skdy ho[ ies ‘c Awiern, izMk, mYNgnIz Aqy kwpr dI bhuq cMgI mwqrw pweI jWdI hY[ ies qoN ielwvw ies ‘c AYNtIAwksIfYNts dI mwqrw bhuq vDIAw pweI jWdI hY[ ieh b~cy dI ieimaUintI ƒ vDwaux ‘c vI mdd krdw hY[ hrIAW p~qydwr sbzIAW: qusIN b~cy ƒ hrIAW p~qydwr sbzIAW dw syvn krw skdy ho[ bRoklI Aqy gUVHy rMg dIAW sbzIAW ijvyN pwlk, kylw Awid b~cy ƒ KuAweI jw skdI hY[ ienHW ‘c potwSIAm, mYgnISIAm, Awiern, PweIbr, pRotIn Aqy Awiern vrgy poSk q~q pwey jWdy hn[ ieh poSk q~q b~cy dy vDIAw ivkws leI bhuq zrUrI hn[

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By: Sajan Kumar

ibzI lweIPstweIl Aqy Awls kwrn A~j-k~lH lok sYr krnw Bu~l gey hn[ pr sYr krnw ishq leI bhuq PwiedymMd huMdw hY[ sYr Aqy jOigMg krn nwl srIr lMby smyN q~k ishqmMd rihMdw hY[ srIr ƒ qMdrusq r~Kx leI nMgy pYrIN qurnw bhuq zrUrI hY[ Gwh ‘qy nMgy pYrIN c~lx nwl pYrW dI sikn zmIn ƒ CUhdI hY, ijs nwl quhwfy srIr ƒ bhuq swry Pwiedy huMdy hn[ rozwnw nMgy pYrIN c~lx nwl vI A~KW dI rOSnI vDdI hY[ ies qoN ielwvw nMgy pYrIN c~lx nwl vI quhwfI ieimaUintI mzbUq huMdI hY[ keI lok svyr vyly Gwh ‘qy nMgy pYrIN qurdy hn[ svyry-svyry Gwh ‘qy nMgy pYrIN qurn dy kI Pwiedy hn, A~j AsIN quhwƒ ies bwry d~sWgy[ qW AwE jwxdy hW ies bwry…

A~KW dI rOSnI hovygI qyz: rozwnw svyry Gwh ‘qy nMgy pYrIN sYr krn nwl A~KW dI rOSnI qyz hovygI[ mwihrW Anuswr jdoN qusIN svyry Gwh ‘qy nMgy pYrIN qurdy ho qW srIr dw swrw dbwA AMgUTy ‘qy pYNdw hY[ dbwA kwrn quhwfIAW A~KW dI roSnI qyz ho jWdI hY[ ies dy nwl hI hrw Gwh A~KW ƒ rOSnI vI idMdw hY[ ies nwl quhwfIAW A~KW ƒ vI Awrwm imldw hY[

qrHW dI AYlrjI hY qW quhwƒ ies qoN bhuq rwhq imlygI[ svyry nMgy pYrIN qurn nwl pYrW ƒ ksrq imldI hY Aqy srIr ƒ vI Awrwm imldw hY[ jykr quhwƒ AYlrjI kwrn iC~k AwauNdI hY qW svyry Gwh ‘qy nMgy pYrIN sYr krn nwl vI ieh G~t ho jwvygI[ qxwA qoN rwhq: svyry Gwh ‘qy nMgy pYrIN qurn nwl vI qxwA dUr huMdw hY[ jykr qusIN bhuq izAwdw qxwA mihsUs kr rhy ho qW svyry nMgy pYrIN Gwh ‘qy sYr kro[ ies nwl quhwfw mUf vDIAw hovygw Aqy qxwA vI G~t hovygw[ svyr dI sUrj dIAW ikrnW, hrw Gwh Aqy TMfI hvw quhwfy qxwA ƒ dUr krygI[ SUgr rhygI kMtrol: SUgr dy mrIzW leI hry Gwh ‘qy sYr krnw vI bhuq PwiedymMd huMdw hY[ ies nwl aunHW dw bl~f SUgr kMtrol ‘c rihMdw hY[ ies qoN ielwvw aunHW dy srIr ‘c AwksIjn dI kmI vI pUrI ho jWdI hY[ srIr ƒ vI lwB imldw hY[ SUgr dy mrIzW ƒ inXmq qOr ‘qy Gwh ‘qy sYr krnI cwhIdI hY[ ies nwl aunHW dw mUf vI vDIAw hovygw[

AYlrjI hovygI dUr: jykr quhwƒ iksy vI

By: Sajan Kumar

December 2023

49

jykr qusIN Apxy pYrW ƒ koml bxwauxw cwhud M y ho qW Apxwau ieh GrylU nus^y

vwlW ƒ rMg krvwaux nwl vwlW ƒ hud M w hY ieh nukswn vwl swfI suMdrqw ƒ cwr cMn lgwaux dw jWdy hn[ kMm krdy hn ijs kr ky ienHW dI syvw sMBwl krnI bhuq zrUrI hY[ bhuq swry 4 rMg krn ivc izAwdw smW nhIN lgdw lok Aijhy hn, jo vwlW ƒ sohxw Aqy cmpr ieh vwlW dIAW jVHW ƒ burI qrHW kdwr bxwaux leI ienHW ’qy keI qrHW dy pRBwvq krdw hY[ vwlW ƒ rMg krn pRofkts dI vrqoN Aqy rMg lgwauNdy hn[ qoN bwAd qusIN ApxI KopVI ’qy jlx iesy leI vwlW dI dyKBwl krdy smyN rMg mihsUs kr skdy ho[ ieh blIc ivcly jW blIc krnw bhuq Awm hY[ ies nwl p~ky rswiexW kr ky huMdw hY[ quhwƒ vwlW ƒ nvW rMg imldw hY Aqy vwl vDyry blIc jW rswiexk jlx qoN AYlrjI ho cmkdwr qy AwkrSk ho jWdy hn[ jdoN skdI hY, ieh dovyN quhwfy leI cMgy nhIN qusIN Apxy vwlW ƒ blIc krdy ho, qW ieh hn[ ^rwb ho jWdy hn ikauNik vwlW ’qy rMg krn dy bhuq swry mwVy pRBwv huMdy hn[ 4 quhwfy vwlW ƒ blIc krn leI bhuq izAwdw dyKBwl dI zrUrq huMdI hY[ Awau jwxdy hW ienHW bwry: jykr qusIN Aijhw nhIN kr skdy qW 4 blIc krn qoN bwAd quhwfy vwlW ƒ quhwfy vwl ^rwb ho jwxgy[ nqIjy vjoN nukswn hox dy izAwdw joKm hn[ nukquhwƒ vwl JVn, tutx, mMd vwlW dw swndyh Altrwvwielt ikrnW, hvw, swhmxw krnw pY skdw hY[ ies leI DUV qy mYl, vDyry qyl vwlW ƒ GuMgrwly iek vwr Apxy vwlW ƒ blIc krn qy susq bxw skdy hn[ nqIjy vjoN mgroN vwlW dI cMgI dyKryK kro[ quhwƒ do mUMhy vwl, vwlW dy if~gx vrgIAW sm~isAw dw swhmxw krnw pYNdw 4 vwlW ƒ rMgx dw iek hor v~fw mwVw hY, ijs nwl vwl lMmy nhIN huMdy[ pRBwv ieh hY ik quhwfy vwl byrMg ho skdy hn[ ieh AjIb lgdw hY Aqy 4 iek vwr jdoN qusIN Apxy vwlW ƒ blIc quhwfy vwlW ƒ pUrI qrHW byjwn bxw idkrdy ho qW ies ivc nmI Aqy pRotIn Mdw hY[ jy qusIN Gr ivc blIicMg krdy sMquln dI mwqrw nhIN bxdI[ nqIjy ho qW quhwfy vwl byrMgy bxn dw iek vjoN, quhwfy vwl JVny jW tutxy SurU ho v~fw ^qrw huMdw hY[ By: Sajan Kumar

nhwaux vyly swbx dI QW vrqo ieh cIzW, nhIN hovg y w ru~Kwpn TMF dy SurU hox nwl hI cmVI ivc ^uSkI hox kwrn A~fIAW ivc qryVW Awauxw Awm g~l hY[ hOlI-hOlI aunHW ivc drd Aqy jln dI sm~isAw vI SurU ho jWdI hY ijs kwrn aunHW dw qurnw-iPrnw muSkl ho jWdw hY[ hwlWik jykr ku~J swDwrx aupwA kIqy jwx qW P~t geIAW A~fIAW dI sm~isAw ƒ dUr kIqw jw skdw hY[ hr rwq sOx qoN pihlW pRBwvq QW ’qy nwrIAl dw qyl lgwE[ qusIN cwho qW ies ƒ QoVHw grm kr ky vI lgw skdy ho[ Pty hoey ig~itAW ’qy ies dI mwilS krn nwl Awrwm imlygw[ nwl hI sONdy smyN jurwbW pwauxw nw Bu~lo[ svyry s~B qoN pihlW Apxy pYrW ƒ pwxI nwl Dovo[ ies aupwA ƒ lgwqwr 10 idnW qk Apxwaux nwl A~fIAW koml ho skdIAW hn[ AYvokwfo ivc ivtwimn eI mOjUd huMdw hY[ dsxXog hY ik ies dI kmI nwl lokW dI A~fI Ptx lgdI hY[

imSrx ƒ A~fIAW ’qy lgwau[ ies ƒ 15 qoN 20 imMt qk l~gw rihx idau[ iPr kosy pwxI nwl pYrW ƒ Do lau[ sIAw btr &Yt nwl BrpUr huMdw hY Aqy ies ivc bhuq swry ivtwimn huMdy hn jo cmVI ƒ nrm krn leI s~B qoN vDIAw pRofkt bxwauNdy hn[ ieh swrIAW ivSySqwvW ies ƒ PtI hoeI A~fI dI murMmq krn leI iek vDIAw qrIkw hY[ quhwƒ isr& Apxy pYrW ƒ cMgI qrHW sw& krnw hY Aqy SuD m~Kx lgw ky Aqy ies ’qy jurwbW pw ky sOxw hY[ ku~J hI idnW ivc &rk quhwfy swhmxy hovygw[

Sihd ƒ iek cMgw mwiescrweIzr mMinAw jWdw hY[ ieh pYrW ƒ nrm bxwauNdw hY Aqy aunHW ƒ hweIfryt rKdw hY[ ies nwl hI ieh pYrW ƒ poSx dyx dy vI smr~Q hY[ s~B qoN pihlW A~Dw k~p pwxI ivc Sihd imlw ky pYrW ƒ ku~J dyr leI ies ivc r~Ko[ lgBg 20 imMt ies qrHW r~Kx qoN bwAd, ies qoN ielwvw ies ivc Emygw &YtI AYisf nrm rumwl jW qOlIey nwl pYrW ƒ pUMJo[ bs Aqy ivtwimn ey vI iml jWdw hY[ ies nwl ienHW swry nusi^AW nwl qusIN ies TMF ivc hI ies ivc s~t ƒ jldI TIk krn dy gux sukIAW qy Pt geIAW A~fIAW qoN Cutkwrw vI mOjUd hn[ jdoN ik kylw cmVI ƒ nmI pw skdy ho[ dyx dw kMm krdw hY[ ies mwsk ƒ bxwaux leI iek kyly Aqy AYvokwfo ƒ imlwau[ ies By: Sajan Kumar

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www.entertainmentmagazine.ca

nhwaux vyly swbx dIsrdIAW ivc swbx nwl nhwaux kwrn srIr ru~Kw qW huMdw hI hY, nwl hI ies ’qy ^wrS vI hox lgdI hY[ ies kwrn keI muSklW dw swhmxw vI krnw pYNdw hY[ auNj qusIN pUry srIr ’qy krIm dI vrqoN nhIN kr skdy pr jykr quhwƒ vI srdIAW ivc swbx kwrn ru~Kwpn ho irhw hY qW qusIN swbx dI QW ienHW cIzW dI vrqoN kro[ jykr quhwƒ swbx lgwaux nwl ru~Kypn dI sm~isAw ho rhI hY qW qusIN ies dI QW aubtn dI vrqoN kr skdy ho[ ies ƒ bxwauxw bhuq Awswn hY[ nwl hI ies dI vrqoN nwl pYisAW dI b~cq hovygI Aqy ru~Kypn dI sm~isAw vI nhIN rhygI[

qyl vrq skdy ho[ ies nwl qusI srIr dI mwlS krnI hY[ ieMj krn nwl quhwfI srIr ivc cmk AwvygI[ jykr quhwfI cmVI izAwdw nwzuk hY Aqy quhwƒ hmySw rIAYkSn dw fr rihMdw hY qW qusIN inMm dy p~iqAW dI vrqoN kro[ ies leI inMm dy 15 qoN 20 p~qy lau Aqy ienHW ƒ pwxI ivc aubwl lvo[ ienHW dy TMFy hox ’qy ies nwl nhwau Aqy iPr dyKo ik ies nwl cmVI dw ru~Kwpn vI dUr hovygw Aqy quhwfI cmVI vI koml bxygI[ By: Sajan Kumar

ies qoN ielwvw qusIN Swvr jY~l dI vrqoN vI kr skdy ho[ bwzwr ivc quhwƒ bhuq swry Swvr jY~l vI iml jwxgy ijs ivc kRIm dI vrqo kIqI huMdI hY[ qusIN ies nwl nhwau[ ies nwl srIr ƒ pUry poSk q~q imldy hn Aqy ru~Kypn dI sm~isAw vI G~t huMdI hY[ jykr quhwfI cmVI ’qy aukq cIzW nwl AYlrjI huMdI hY qW qusIN k~cy du~D nwl nhwau[ ies nwl quhwfI pRySwnI vI dUr hovygI Aqy nwl hI quhwfy pYsy vI bcxgy[ qusIN nwrIAl dw qyl, jYqUn dy qyl jW koeI vI

December 2023

spYSl l~sx myQI pnIr sm~grI: 44 cmc qyl 43 cmc l~sx 4130 gRwm ipAwz 475 imlIlItr dhIN 41 cmc mYdw 42 cmc DnIAw 41/2 cmc hldI 41 cmc imrc 41/2 cmc grm mswlw 41 cmc nmk 430 imlIlItr pwxI 4250 gRwm pnIr 42 cmc qwzw kRIm 42 cmc myQI dy su~ky p~q 41 cmc Sihd 4100 imlIltr pwxI 4ctnI bxwaux leI- 1 cmc iGa 41 cmc l~sx[

ivDI: s~B qoN pihlW iek pYn ivc qyl pw ky l~sx dw pyst pw ky hlkw BuMn lau Aqy ies ivc ipAwz pw ky ies ƒ hlkw gulwbI hox qk BuMn lau[ iPr iek kOlI ivc dhIN Aqy mYdw pw ky cMgI qrHW nwl rlw lau[ ies qoN bwAd ies ƒ kVwhI ivc hI pw lau[ ies ivc DnIAw pwaUfr, lwl imrc, hldI, grm mswlw Aqy nmk pw ky ies ƒ rlw lau[ ies qoN bwAd ies ivc pwxI pw ky cMgI qrHW nwl p~kx idau[ iPr ies ivc pnIr, kRIm, su~kI myQI dy p~qy, inMbU dw rs, Sihd pw ky cMgI qrHW nwl rlw lau[ ies ivc iPr 10 imlIlItr pwxI pw idau Aqy gwVHw hox qk pkwau[ jdoN pwxI gwVHw ho jwvy qW ies ƒ plyt ivc k~F lau[ iek pYn ivc 1 cmc iGau pw ky ies ivc l~sx ƒ hlkw BuMn lau[ ies ctxI ƒ iPr pnIr aupr pw idau Aqy proso[ By: Sajan Kumar

Awty dIAW ipMnIAW

sm~grI: 4 Awtw-1 iklogRwm 4 guV-1 iklogRwm 4 dysI iGau-1 iklogRwm 4 AjvYx-3 v~fy cmcy (BuMnI hoeI) 4 goNd-50 gRwm (BuMnI Aqy k~ty hoey) 4 suMF pwaUfr-40 gRwm 4 mun~kw-50 gRwm 4 bwdwm-100 gRwm 4 ikSimS-50 gRwm 4 ^rbUjy dy bIz-100

4 mKwxy-50 gRwm

ivDI: s~B qoN pihlW bwdwm ƒ hlkw BuMn ky pIs lau[ ies qoN bwAd Awty ƒ BuMno[ iPr ies ’c iGau pw ky imlwau[ iGau dy iknwrw C~fx qk imSrx ƒ BuMno[ iPr imSrx ƒ TMFw kr ky aus ’c bwkI dI sm~grI imlwau[ hux h~QW ’qy QoVHw ijhw iGau lgw ky imSrx dy Coty-Coty l~fU bxwau[ quhwfy Awty dIAW ipMnIAW bx ky iqAwr hn[ hux ienHW ƒ cwh jW kO&I nwl Kwau[ By: Sajan Kumar

Gr dI rsoeI ivc bxwau dhIN fosw

sm~grI: cOl - 1 k~p 4 pohw - 1/2 k~p 4 auVd dI dwl - 2 cmc 4 dhIN - 1/2 k~p 4 myQI dy bIj - 1 cmc 4 KMf - 1/2 c~mc 4 qyl 4 lUx - suAwd Anuswr

ivDI: dhIN dw fosw bxwaux leI s~B qoN pihlW cOl, auVd dI dwl Aqy myQI dy bIjW ƒ iksy BWfy ivc pw ky sw& pwxI nwl Do lau[ ies qoN bwAd pohy ƒ iksy hor brqn ’c lY ky aus ƒ vI Do lau[ hux iek v~fy BWfy ’c dhIN lau Aqy aus ’c cOl, auVd dI dwl, myQI dwxw Aqy pohw pw ky 6-7 GMty leI iek pwsy r~K idau[ inrDwrq smyN qoN bwAd, imSrx ƒ lau Aqy suAwd Anuswr lUx Aqy cInI pw ky imks www.entertainmentmagazine.ca

kro[ hux imksI dI mdd nwl imSrx dw pyst iqAwr kr lau Aqy ies ƒ iksy BWfy ivc k~F lau Aqy 5-6 GMitAW leI iek pwsy r~K idau[ inrDwrq smyN qoN bwAd iek qvw lau Aqy ies ƒ G~t syk ’qy grm krn leI r~Ko[ jdoN qvw grm ho jwvy qW ies auqy qyl pwau Aqy ies ƒ kVCI nwl cwry pwsy PYlwau[ hux iek v~fy cmc jW ktory dI mdd nwl, fosy dy bYtr ƒ &rweIpYn dy ivckwr pwau Aqy ies ƒ gol mosn ivc PYlwau[ krIb iek imMt bwAd, jdoN fosw iek pwsy qoN cMgI qrHW p~k jwvy, qW ies ƒ plt idau Aqy dUjy pwsy qyl lgwau Aqy fosy ƒ cMgI qrHW pkwau[ ies qoN bwAd ies ƒ plyt ivc k~F lau[ quhwfw dhIN fosw bx ky iqAwr hY[ By: Sajan Kumar

December 2023

51

ig~pI gryvwl dy Gr hoeI golIbwrI ivAwh dy bMDn ivc b~Jy gwiek gurnwm Bu~lr pMjwbI gwiek ig~pI gryvwl kYnyfw dy vYst vYnkUvr ivc Awpxy Gr dy bwhr hoeI golIbwrI qoN bwAd sdmy ivc hn[ ies Gtnw qoN bwAd ig~pI gryvwl hux mIfIAw dy swhmxy Awey hn[ ig~pI ny Awpxy Gr ‘qy golIbwrI dI puStI kIqI hY[ ies dy nwl hI lwrYNs ibSnoeI dy nW ‘qy post ƒ lY ky vI hYrwnI pRgtweI geI hY[

lwrYNs ibSnoeI bwry bolidAW aunHW ikhw ik A~j q~k aunHW ƒ lwrYNs ibSnoeI qoN koeI DmkI nhIN imlI hY[ aus dw kdy Pon vI nhIN AwieAw[ golIbwrI qoN pihlW jW bwAd ivc koeI kwl nhIN AweI hY[ ig~pI gryvwl ny slmwn Kwn nwl dosqI qoN vI ienkwr kr idqw sI[ ig~pI ny ikhw ik auh AwpxI izMdgI ‘c do vwr slmwn Kwn ƒ iml cu~ky hn[ pihlW auh ib~g bOs ‘c ig~pI ny mIfIAw dy swhmxy Aw ky ikhw imly sn[ ies dy nwl hI auh dUjI vwr ik kYnyfw dy smyN Anuswr rwq 12.30-1 vjy AwpxI iPlm mOjW hI mOjW dy tRylr lWc aunHW dy Gr dy bwhr golIbwrI hoeI[ aus dw leI phuMcy sn[ slmwn Kwn nwl aunHW dI nvW Gr vYst vYnkUvr ivc hY[ Gtnw dy koeI dosqI vI nhIN hY[ smyN auh Gr ‘c mOjUd nhIN sn[ hmlwvrW ny aunHW dI kwr Aqy gYryj ƒ inSwnw d~s dyeIey ik kYnyfw dy vYnkUvr dy vHweIt bxwieAw[ golIAW aus dI kwr Aqy gYryj rOk ielwky ‘c pMjwbI gwiek ig~pI gryvwl ƒ l~gIAW[ ies Gtnw qoN bwAd auh hYrwn dy Gr ‘qy golIAW clweIAW geIAW[ ig~pI hn ik aus nwl kI hoieAw[ aunHW dI iksy kuJ smW pihlW hI nvyN Gr ‘c iSPt hoey nwl koeI duSmxI nhIN hY Aqy aunHW dw koeI hn[ golIbwrI dy smyN ig~pI dw pirvwr Gr ivvwd vI nhIN hY[ ig~pI gryvwl ny d~isAw ‘c mOjUd sI[ ig~pI dy Gr dy bwhr cwr ik auh lwrYNs ibSnoeI v~loN pweI geI post golIAW clweIAW geIAW, jo aunHW dI nvIN qoN ies Gtnw bwry soc ky hYrwn rih gey[ KrIdI kwr lYNborignI ƒ l~gIAW[ auh Ajy q~k ieh nhIN smJ sikAw ik aus dy Gr ‘qy golIbwrI ikauN kIqI geI[ By: Sajan Kumar

pMjwbI gwiek qy Adwkwr gurnwm Bu~lr ivAwh dy bMDn iv~c b~J cu~ky hn[ gurnwm Bu~lr dy ivAwh dIAW kuJ qsvIrW vI swhmxy AweIAW hn, ijnHW iv~c auh lwVy dy ilbws iv~c nzr Aw rhy hn[ d~s dyeIey ik gurnwm Bu~lr dy ivAwh dIAW kuJ vIfIEz vI swhmxy AweIAW hn[ ijnHW iv~c gurnwm Bu~lr AwpxI

pqnI leI gwxw gwauNdy idKweI dy rhy hn[ ies ivAwh iv~c pMjwbI gwiek hrBjn mwn ny vI KUb rOxkW lgweIAW[ gurnwm Bu~lr iksy jwx pCwx dy mohqwj nhIN hn[ aunHW ny AwpxI gwiekI dy krIAr ‘c ieMfstrI ƒ bySumwr ih~t gwxy qy AYlbmW id~qIAW hn[ By: Sajan Kumar

rxdIp hu~fw 10 swl CotI grlPRNY f nwl krngy ivAwh

rUhwnIAq nwl BrpUr hY idljIq dusWJ dw gIq ‘rUh vYrwgx’

jgq gurU sRI gurU nwnk dyv jI dy pRkwS purb mOky pMjwbI gwiek Aqy Adwkwr idljIq dusWJ vloN Apxw nvW Dwrmk gIq irlIz kIqw igAw[ ies gIq dw nwm rUh vYrwgx hY[ hwl hI ivc ies gIq sbMDI idljIq ny Apxy ieMstwgRwm ‘qy iek postr pw ky jwxkwrI sWJI kIqI sI[ ies gIq dy bol ku~J ies qrHW hn, “nIvIN pw ky rUh vYrwgx pRym dy A~QrU co rhI hY ikx-imx ikx-imx nwm dI vrKw s~B sMgq ’qy ho rhI hY DMn gurU nwnk, DMn gurU nwnk, ipGl gey A~j idl Acwnk”

52

ies gIq dy bol hrmnjIq isMG vloN ilKy gey hn jdik ies ƒ sMgIq gurmIq isMG ny idqw hY[ d~s dyeIey ik hr swl idljIq dusWJ sRI gurU nwnk dyv jI dy pRkwS purb ƒ smripq Dwrimk gIq irlIz krdy hn[ ies qoN pihlW idljIq ‘Awr nwnk pwr nwnk’, ‘pYgMbr’, ‘iDAwn Dr mihsUs kr’ vrgy Dwrimk gIq kr cu~ky hn[ hux iPr qoN lokW ƒ idljIq dI Awvwz ‘c ies Dwrimk gIq dw bysbrI nwl ieMqzwr sI[

bwlIvu~f Adwkwr rxdIp hu~fw ny Awpxy ivAwh dI qrIk dw AYlwn kr idqw hY[ auh AwpxI lMby smyN dI pRyimkw iln lYSrwm nwl ivAwh krn jw rhy hn[ ies bwry jwxkwrI idMdy hoey rxdIp ny iek post SyAr kIqI hY[ Adwkwr ny iliKAw, ‘mhwBwrq iv~c Arjun ny mnIpurI XoDw rwjkumwrI icqrWgdw nwl ivAwh kIqw sI[ AsIN vI pirvwr Aqy dosqW dy AwSIrvwd nwl ivAwh krn jw rhy hW[ swƒ quhwfy nwl ieh sWJw krdy hoey bhuq KuSI ho rhI hY ik swfw ivAwh 29 nvMbr 2023 ƒ ieMPwl, mxIpur iv~c hox jw irhw hY, ijs qoN bwAd AsIN muMbeI iv~c ie~k irsYpSn vI r~KWgy[ swƒ quhwfy AwSIrvwd dI loV hY[

iv~c ie~k irsYpSn dI myzbwnI krygw[ kuJ krIbI irSqydwrW Aqy dosqW dI mOjUdgI iv~c mnIpur iv~c ivAwh qoN bwAd, AiBnyqw rxdIp hu~fw muMbeI iv~c ie~k Swndwr irsYpSn dI myzbwnI krngy[ ies irsYpSn ‘c iPlm ieMfstrI dy keI mMny-pRmMny ichry iSrkq krn jw rhy hn[ rxdIp hu~fw dI pRyimkw iln lYSrwm ie~k AiBnyqrI Aqy mwfl hY[ ausny 2007 iv~c irlIz hoeI iPlm Em SWqI Em nwl Awpxy AdwkwrI krIAr dI SurUAwq kIqI[ ies qoN bwAd iln mYrIkwm Aqy rMgUn vrgIAW iPlmW dw ih~sw vI rih cu~kI hY[ iln ƒ hwl hI ‘c irlIz hoeI nY~tPilks iPlm ‘jwny jwn’ ‘c vI krInw kpUr nwl dyiKAw igAw hY[

jwxkwrI muqwbk rxdIp hu~fw Aqy iln lYSrwm dy ivAwh dIAW rsmW 29 nvMbr qoN SurU ho ky rwq q~k c~lxgIAW[ ieh joVw mnIpur dI prMprw Anuswr mnIpurI pihrwvw pihn ky ivAwh krygw[ ivAwh dI Swm ij~Qy mnIpur dy lokgIqW nwl sjweI jwvygI, au~Qy Kwxw vI ausy prMprw dw hovygw[ ivAwh dIAW swrIAW rsmW mnIpur iv~c hoxgIAW[ bwAd iv~c joVw muMbeI

iln rxdIp qoN 10 swl CotI hY[ rxdIp dI aumr 47 swl hY jdik iln 37 swl dI hY[ dovyN krIb 3 swlW qoN irlySniSp ‘c hn[ dohW dy irSqy dI Kbr audoN swhmxy AweI jdoN dohW ƒ iek~Ty dIvwlI mnwauNdy dyiKAw igAw[ ies qoN ielwvw dovW ƒ keI vwr iek-dUjy nwl Cu~tIAW mnwauNdy hoey dyiKAw igAw hY[ By: Sajan Kumar

By: Sajan Kumar

www.entertainmentmagazine.ca

December 2023

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December 2023

53

¶fZÀf³f IYe BOX»fe Àff¸fi¦fe-

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54

www.entertainmentmagazine.ca

December 2023

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By: Sajan Kumar

JP TRANSMISSIONS 2-5 Years Nationwide Warranty

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By: Sajan Kumar

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December 2023

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