The Weekend Sun ˜ 13 September, 2019
Best foot forward Page 2
THE WEEKEND
Conservation Week
Kim Westerskov
Kaiate Falls
Outdoor living
Pasifika at AIMS Games
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life+style The Weekend Sun ˛˜13 ˛˝˜ˆ, 2019 ˜°August, September September, ˛˝˜˙
Fixing foot pain Without orthotics and surgery Do you suffer from foot pain that just won’t go away? Do you have bunions and think surgery is the only option? The team at Corrective Foot Solutions might have the answer. The clinic is a podiatry practice specialising in an effective and advanced treatment method called Foot Mobilisation Therapy. Foot Mobilisation Techniques have evolved from combining the podiatric biomechanical understanding of the foot and leg, with the physical manual techniques used by physiotherapists, osteopaths and chiropractics to treat foot-specific injuries. FMT is a hands-on technique that corrects stiff, misaligned or dysfunctional joints by gently encouraging the foot through its natural range of motion. “With FMT, we treat heel pain, bunions, hammer toes, painful joints and sore knees, without orthotics,” says head podiatrist and owner Shaun McCann. “Our innovative technique locates and treats the cause of your foot pain, not just the symptoms, and as a result can be a great conservative approach to avoiding foot surgery in many cases. “Addressing the underlying cause intrinsically means that patients generally don’t need orthotics, and can give patients a range of footwear options.
“I’ve learned that with orthotics, the issue is always that women have extreme difficulty wearing and using them due to footwear limitations. “Our treatment does not restrict activity and we encourage our patients to continue their normal activity depending on the condition.” Podiatrists Shaun and Mandy Girling have considerable experience with manual therapies and the management of lower limb problems. Having prescribed orthotic therapy for several years, Shaun recognised the limitations of orthotics beyond the treatment of symptoms. Frustrated with the confines of traditional podiatry, Shaun undertook postgraduate training in FMT in Australia – a technique that he believes can not only alleviate foot pain, but correct foot function and structure in the long term. Having personally dealt with foot problems, Shaun underwent a course of FMT himself, to ensure that he could provide his patients with the best level of care. He is now confident in saying that he no longer relies on orthotics and his feet feel stronger and more mobile. The team have a passion for improving the quality of life for all their patients, by fixing their foot and leg problems. This helps keep their patients moving freely and confidently without the need for orthotics, surgery or drugs. By using FMT, Corrective Foot Solutions is able to improve the alignment of the feet and body and this, in conjunction with corrective exercises, addresses the underlying cause of the issue. They provide long-term results that can change not only your lifestyle but also the range of fashion choices available to you. “We employ advanced assessment techniques that are measurable and give the client objective feedback,” says Shaun. “Our treatment method challenges traditional methods and their limitations to provide the best possible outcomes.” Corrective Foot Solutions specialise in foot mobilisation therapy while also offering services in advanced lower limb acupuncture, active release techniques and advanced lower limb dry needling. Having worked in the biggest Foot
Mobilisation practice in the world for a number of years, Shaun has successfully treated hundreds of patients in Sydney, Australia using FMT, and now specialises in moving his patients away from surgery – particularly for bunions – and providing an alternative to orthotic therapy. He is proud that his team are the only podiatrists in New Zealand to specialise in FMT. Now established in Tauranga and Auckland, customer satisfaction has resulted in glowing reviews on the life changing processes offered at Corrective Foot Solutions. “I wish I’d found you earlier, my feet don’t feel tired and sore after standing all day at work,” says Carol Lilley.
“For the first time my feet are pain free, I don’t wear orthotics anymore and my bunions feel and look great! Highly recommend,” says Janette Newman. Shaun and Mandy are registered and are members of the New Zealand Podiatrists Board and hold a current Annual Practising Certificate. Are you suffering from heel pain, bunions, hammer toes, painful joints, sore knees or struggling to wear the shoes you love? The team at Corrective Foot Solutions believe they have a painless and convenient solution to your foot problems. Visit: www.correctivefootsolutions.co.nz or call: 07 925 0269 and make an appointment today.
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Nature Needs Us Celebrating 50 years of Conservation Week I was first introduced to the idea of conservation when I was an 11-year-old student at Otumoetai Intermediate. Our teacher Betty Bennett took our Form 1 class down the bank below the school to the boggy marsh area below and talked to us about what looked to me like a bit of swamp and hillside overgrown with trees and bush. We all seized on the school’s idea of creating a ‘Conservation Area’, and I remember Sue Mackersey, Beryl Thomas and others in my class discussing and designing where the paths, plants and ponds would be. We learned names of native trees, native birds and spent many hours down there digging and planting. That experience has been one of those markers that I’ve taken into life, helping grow my understanding of caring for the environment around me. I recently met Nataalia Lunson who is a community ranger for the Department of Conservation, based in Greerton. She has been introducing her daughter Mia to conservation and it’s great to see that Mia has been volunteering to help DOC. Conservation Week, which runs this year from September 14-22, is a great opportunity to introduce our families to conserving, preserving and protecting our native plants and animals. Conservation Week was first introduced 50 years ago and is an annual event in NZ. Over the 50 years, amazing people have saved species, created marine reserves, restored habitats and inspired others to protect our native
taonga or treasure. Nataalia has made me aware that nature still needs us, with reportedly more than 4,000 species threatened or at risk. Preventing the spread of kauri dieback, surveying numbers of birds and learning to identify the mystery myrtle plant are some of the activities that she and the team at DOC have planned for our community to do during Conservation Week. For those with spades and a bit of energy, DOC is providing on-the-job learning on Wednesday September 18, clearing tracks and walkways and lopping off overhanging branches. For me, I’m keen to learn to count the native Bittern, or Matuku, which is at a nationally critical status, with less than 1,000 left. They are very cryptic birds that blend into their surroundings, populations are highly fragmented and no large flocks are counted anywhere in the country. DOC will be teaching us how to recognise their booming call on Thursday September 19. If you enjoy a good mystery, like I do, DOC will help us learn about Myrtle rust, a fungal disease that severely attacks plants in the myrtle family, including pohutukawa, manuka and rata. It is now in New Zealand. A member of the Myrtle family may be in my backyard! Let’s learn together our native plants and meet the Myrtles! An expert Scion Research scientist will be walking through Johnson Reserve on Thursday, September 19 explaining what to look for. Check out the local events on the DOC website. Rosalie Liddle Crawford
Pohutakawa at Orokawa Bay DOC Tauranga Crave Photography ˜°˛˝
Mia Lunson and Nataalia Lunson
Matuku or Bittern camouflaged. Photo: Karl McCarthy
˜°August, 13 September September, ˛˝˜˙ life+style The Weekend Sun ˛˜ ˛˝˜ˆ, 2019 Photo: John Borren
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Kim Westerskov Award winning photographer While talking with multi-award-winning wildlife photographer Kim Westerskov, I realised most of his life has been one big adventure. Attacked by an octopus, cuddled by a baby whale, and diving under Antarctic ice are only a few of the many extraordinary moments he’s experienced along the way. He once stood on the edge of the Ross Ice Shelf in McMurdo Sound waiting for three spyhopping orca to surface while his helicopter hovered overhead, unable to land, such was the commitment and passion. Born in America of Danish parents, Kim has been living in Tauranga with wife Vivienne since the mid80s. A marine biologist, he’s published numerous books, and has one of the finest photographic collections of marine wildlife and nature scenes from this part of the world. He recalls when the doors first opened to this world of nature and adventure. “I took ten years to do my PhD in Marine Science. My wife said she wouldn’t marry me if I was still a student, so finishing was a good idea,” says Kim. It was 1981, the year he put out his first book of photography and the year he graduated. “I had already realised I wasn’t cut out to be a scientist, but photography seemed a really good idea.” While studying, he’d also done a lot of surfing, becoming a surf photographer and a correspondent
for Surfing World magazine. Kim is one of very few photographers who have ever won five First Prize awards in the world’s most prestigious and largest nature photography competition, the BBC/Natural History Museum Wildlife Photographer of the Year competition. To give some idea of how extraordinary this achievement is, the 2018 competition attracted over 45,000 images from 95 countries. Other awards include being made a “Lawrence Distinguished Visiting Scholar” at the Marine Sciences Research Centre, State University of New York, and winning the top “Science Journalism Award” for writing/photographing an article in New Zealand Geographic Magazine. This award was presented by the Governor General at the 50th AGM of the New Zealand Association of Scientists. Over the last 12 years, Kim has increased the amount of time he spends teaching photography through workshops, personal tuition and photo critiques. “I’ve been mentoring some younger photographers and one of those - Derek Morrison from Dunedin - just won New Zealand’s biggest and best photo competition - the New Zealand Geographic Photographer of the Year. “So that was great for both of us.” Teaching from his Greerton studio, it’s a very different world from the minus 50 degC in Antarctica or being flung around on wave-lashed rocks. “Every wildlife photographer seemed to be going to Alaska or Africa. I thought let’s see what I could
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“Every wildlife photographer seemed to be going to Alaska or Africa. I thought let’s see what I could do with
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Photo: John Borren
˜° September 13 September, 2019 ˛˝˜˙ ˛˜ August,, ˛˝˜ˆ
New Zealand and a little bit wider”
do around New Zealand and a little bit wider, particularly the sub-Antarctic islands and Antarctica. I’ve always been attracted to cold, miserable places.” He recalls some of the magic and potentially uncertain moments. “I was wandering around New Zealand getting photos for the book ‘The Seas around New Zealand’. It was the late 70s and I was diving off the Wellington coast minding my own business. “An octopus came out of the kelp straight towards me. I instinctively pushed out my camera to protect myself, it grabbed the camera and took it away. I’m careful about not anthropomorphising or giving human attributes to animals, but it actually seemed angry. I wasn’t too worried as it was a really tough camera, but it did eventually flood it and the octopus wasn’t really wanting to give it back. “Why it did it, I don’t know, perhaps it was a mother guarding its eggs nearby, that’s my best guess.” He was also cuddled by a baby humpback whale in Tonga, managing to take photos during the whole experience. “It surfaced out of the blue, swimming straight towards me. It pushed my dive buddy out of the way, then picked me up in the armpit of one of its long pectoral fins, carrying me along for a while, quite deliberately and gently. I looked into its eyes about half a metre away and it looked into mine and I’ve no idea what it was thinking. “I’m not quite sure what I thought apart from ‘Wow!’. Eventually it let me go and swam back to its mum.” Kim has published nearly 20 books, mostly children’s books. The first, aimed at adults, was ‘Seas around New Zealand’ which is in a lot of libraries around the country. A favourite, a children’s story called ‘Albatross Adventure’, is about Northern Royal albatrosses nesting on Middle Sister
Island in the Chathams. Kim photographed them during the worst storm that had hit the island in ten years. “The island’s like a small rock, about eight football fields in size. The albatrosses were all on eggs. The wind was so strong, it was lifting them into the air and throwing them two or three metres away from their nests. “We lost a couple of tents and our leader lost everything. It just flew out to sea never to be seen again.” Kim photographed right through the storm, turning it into a great story and a ‘must have’ book. All his books are ‘must haves’, portraying our stunning natural world thanks to this extraordinary photographer. Rosalie Liddle Crawford
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˜°August, September September, ˛˝˜˙ life+style The Weekend Sun ˛˜13 ˛˝˜ˆ, 2019 Crystal Jones and Rob McGowan
Making Kaiate Falls swimmable again Crystal Jones is passionate about the future of the Kaiate Falls and surrounding streams. As one of the landowners in the area, she is determined to reduce the E.coli contamination in the streams feeding into the Kaiate Falls by fencing the streams and planting native trees and plants along the stream banks. “The Kaiate stream runs through my farm along with the Otawera stream,” says Crystal. “We’re working on an environmental plan between myself and Bay of Plenty Regional Council to fence off the streams within three years, with the goal of reducing the E.Coli at the falls. “We haven’t worked out all the details of all the plan yet, but I wanted to start this winter and get it under way, so we made a start with the Kaiate stream.” The farm, which originally belonged to Crystal’s grandfather, was sold to her father, and then Crystal inherited the land when her father passed away three years ago. She’s decided to sacrifice about 14 hectares of the grazing land to provide a significant area for planting. Over winter is the best time for planting, so instead of waiting until next year, Crystal organised a planting day in August, and about 55 volunteers came and helped. “A lot of the local land owners are in the Waitao Landcare group and have been doing this over the last five years already,” says Crystal. “There’s also a wonderful community aspect where the neighbours get together after planting and have a cuppa together
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and catch up on life.” Many in the community have joined the ‘Let’s Make Kaiate Falls Swimmable again’ Facebook group which aims to improve the water quality through the fencing and planting programme upstream from the falls so that everyone can one day enjoy swimming at the Kaiate Falls again. “We will achieve this by fencing off the stream tributaries and planting native trees along both sides of 5.5km of stream,” says a group spokesperson. “This will require an estimated 20,000 native plants and will return around 14 hectares of farmland to native bush. The idea is that these planted stream margins help filter rain runoff, reducing the amount of E.coli, sediment and nutrients entering the streams”. For the August planting that Crystal organised, a variety of plants came on the back of a Mega Pacific Ute from Naturally Native Nursery. More plants came from the Waitao Landcare Group, with volunteers, including some of Crystal’s friends from Hamilton, arriving to help plant. “Waitao Landcare group donated about 200-250 plants, and altogether we had about 875 plants to put into the ground,” says Crystal. “We planted about 0.3 hectares, so there’s a lot more work required over the next few years to return 14 hectares back into natives, and I’ve learned that 20,000 trees is a low estimate.” Crystal is investigating the opportunity of crowdfunding through Million Metres to help fund the purchasing of native plants needed. Bay of Plenty Regional Council Land Management
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“We will achieve this by fencing o˜ the stream tributaries and planting native trees along both sides of 5.5km of stream. This will require an estimated 20,000 native plants and will return around 14 hectares of farmland to native bush”
Officer, Hayden Schick commented that the success of the planting day directly reflected the level of commitment within the community to make the Kaiate Falls swimmable again. “It’s fantastic to have so many people come together – some from as far as Waihi – to get personally involved in improving the quality of the water of the Kaiate Falls catchment,” says Hayden. “Making the falls swimmable again will require a community-wide commitment. The planting day on Saturday is hopefully the first of many not just on the Jones’ farm but also across the whole catchment. If we continue to work in partnership with Crystal to reduce E.coli levels and can replicate similar programmes on other properties in the area, then we will be a long way down the track to get the permanent health warning lifted. “We are currently in discussions with a number of other landowners above the Kaiate Falls who are committed to improving the quality of the water that flows over the falls and into the Rangataua Bay. The Waitao Stream catchment covers approximately 3,732 hectares and enters the Tauranga Harbour at Rangataua Bay. About half of the catchment is native bush and scrub, and the other half is in pasture, pines and horticulture. Eight Hapu have interest in the area, with about 150 households in the catchment. The Bay of Plenty Regional Council has estimated that 34 hectares of planting and 14km of fencing across the catchment will be required
as part of a wider environmental plan for the catchment. Kaiate Falls is regarded by many as a national treasure. It is a popular swimming hole amongst locals, but is currently deemed unsafe for swimming with a health warning due to faecal contamination. The falls has carried the health warning since 2017 due to high levels of E.Coli bacteria and faecal contamination. In January 2019, Toi Te Ora Medical Officer of Health Dr Jim Miller said that after rainfall, water going down into areas like the Kaiate Falls are likely to be contaminated with animal faeces from rural and urban run-off. “Farmers love the outdoors and nature and want to keep the land in as good condition as we can and when the time comes, pass it on in a better state,” says Crystal.
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˜°August, September September, ˛˝˜˙ life+style The Weekend Sun ˛˜13 ˛˝˜ˆ, 2019 Photos: Jamie Troughton
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This year there was an even stronger Pasifika component than before with students, coaches and parents travelling to Tauranga from the Cook Islands, Tonga, Samoa and Fiji to participate. On arrival they were all invited to a cultural exchange event at Tauranga Intermediate prior to the games officially opening. “We have 26 from the Cook Islands, 12 from Tonga, 17 from Samoa, and about 15 from Fiji,” says Jodi Hill who is the lead teacher for the Tauranga Intermediate Pasifika group. The groups comprise athletes, coaches and parents. “Last year Nadia Bleaken who is the development manager for Badminton Oceania contacted me and asked if our Pacifika group would like to host a small cultural exchange event before they started training. It was really exciting, and this is our second event.” Each group gave a performance, before they all mixed it up, taking to the stage to share their cultures and dances before enjoying morning tea together. “This is my first year at the AIMS Games, I’m very excited,” says Ofa Anau, age 13, who is from Tonga. “I’m going to try and get a medal. We’re all excited to come here. This is my first time to New Zealand and it’s cold! “I liked it when all the kids from the Cook
Islands and the Samoan teams came to the stage. I liked the part where we performed together,” says Ofa. Te Hani Matapo, age 12, came last year from the Cook Islands, and is back with team members. “Today is really fun. And I met new friends,” says Te Hani. “I got to talk with them and learn different stuff from them. “We had 17 in our team last year, and this year we have more.” On returning to the Cook Islands after the 2018 games, Te Hani told everyone back home how much they had all enjoyed the experience, especially visiting the local hot pools after training. “I think the exciting thing for us is to see them all quite nervous of each other at the beginning but by the end of it, when the Tongan group hopped on to bring on the kids that they had taught something new to, all of the kids just teemed onto the stage with what they’ve been learning and joined in,” says Jodi. “They’d become so familiar with each other within two hours and comfortable about sharing and collaborating. That’s the beauty of it, it’s just a delight. We’d love to have longer with them. “Last year some of our families managed to attend the events students were participating in and carried on supporting them during the Aims week. We’re hoping that they’ll be able to do that again this year, too.”
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