Sunshine Coast Libraries
What’s On July to September 2016 Find inspiration and learn something new. Check out free library events.
07 5475 8989 or library.sunshinecoast.qld.gov.au
Breaking Free Amicable separations Breaking up is hard to do. Join Alvia Turney, CEO of Act 4 Tomorrow for some helpful break-up preparation tips. Learn about the ins and outs associated with break-ups. Discover what loopholes to look out for and how to split assets.
Digestive Systems Break it down Find out how your digestive system works and where it might be lacking. Naturopath Emily Banks uncovers the five most common reasons that your energy levels may be depleted. Learn about commonly undiagnosed issues such as stress eating, poor digestion, leaky gut and un‑acidic stomach.
Easy Cheese Making Find your curds and whey Have a ‘grate’ time learning a new skill. Join master cheese maker, Dawn Couchman from Easy Cheesy for a fun and exciting cheese making demonstration and taste test. Find out how you can make your own cheese and yoghurt at home using simple everyday kitchen equipment.
Emotional Intelligence Three brain learning Modern neuroscience supports ancient wisdom in suggesting we have three brains to develop. These are referred to as the gut, heart and head brains. Educator Jonathan Anstock shares his knowledge to help us develop and nourish the three brains.
Empowerment Essentials Charting your own course Would you like more confidence and control in your life? Learn tools to manage difficult emotions and develop inner support and self-esteem. Walk away with practical steps for mindfulness and assertiveness with counsellor Kris Hines.
Epigenetics and Health Nurture affects nature Modern science suggests you can control parts of your genetic makeup with things like exercise, diet, stress control and lifestyle. Hear about research that shows how altering certain behaviours can have a positive effect on your health with William Hughes.
Feng Shui Balancing the elements Feng Shui is an ancient Chinese practice used to improve various aspects of life. Join Debra McDonald from Landsborough Health and Wellness Clinic and discover how subtle changes to dĂŠcor and furniture can help boost your mood and energy.
Herbs and Spices Flourishing flavour Join Pia Dowling, author of Grow Your Own Organic Herbs and Spices for a sprig of her abundant gardening expertise. Discover water-saving, chemical free and sustainable techniques for planting, harvesting, drying, storing and propagation of a variety of homegrown herbs and spices.
Lifehack: Productivity Get your priorities straight Don’t let your inbox rule your world. Pick up some smart tips on how to prioritise tasks and organise time. Join Luke Humble from Italic Creative to learn techniques for managing day-to-day workloads and putting an end to procrastination.
Living Backyards Frog ponds and habitat gardens Create a haven for native creatures. Join Sean Morrow from One Earth Landscaping and learn how to create your own little backyard sanctuary. Find out how to establish a habitat perfect for local frogs, birds, insects, marsupials and reptiles.
Nature Photography Go behind the scenes Join renowned photographer Steve Parish for tales of adventure, humour and life enhancing ideas. Hear about his long career as a publisher, naturalist, teacher and photographer. Steve has camped, hiked, driven and wandered this great land endlessly capturing the flora, fauna and landscapes of Australia.
Nifty Needlework The pointy end of craft You’ll be in stitches with this great session. Pull up a pin cushion with Buderim Craft Cottage to learn more about a wide range of needlework crafts waiting to be discovered including embroidery, cross-stitch, thread painting, lacework and so much more.
Primal Play Release your inner child Get off the treadmill and back to nature with MovNat certified trainer, Clint Bauer, from Primal Influence and learn how to make movement fun. Discover an enjoyable, functional and sustainable form of exercise and pick up exciting new activities to try at home.
Retirement Villages What are your legal rights? Many seniors think about moving into a retirement village or caravan park as a way to downsize when the family home becomes too big for them. Lawyers experienced in the field of retirement villages will discuss important themes such as costs, ownership, leasehold, freehold and company titles.
Save Your Sight Keeping an eye on your eyes Vision is one of our most important senses. Join Dr Eve Hsing as she discusses eye health and how to improve or maintain it. Understand the structure and function of the eye and find out what symptoms to look out for that can cause irritation or low vision. Learn about common eye problems and treatments available.
Adrenal Fatigue Is life exhausting you? Adrenal fatigue is a modern condition often experienced by those with fast-paced or stressful lifestyles. Join experienced Nutritionist, Herbalist and Naturopath, Leela Holland for some tips and find out how modern-day stress responses might be triggering your adrenal glands.
Andrew Holt Author Talk Top tips for wise kids Author and educator, Andrew Holt talks about his book, A Wise Apple Tree Helps Me. Learn how to model resilience, gratitude and mindfulness to children. This talk is a must for anyone who lives or works with children.
Astrology and Numerology How do they work? Gain a better basic understanding with metaphysical teacher and mindfulness trainer, Fatima Bacot. Learn about the history and background of planets, zodiac signs and numbers. Find out more about their characteristics and what they can tell us about ourselves.
Basic Bike Maintenance Ready to roll Want to learn some handy bike maintenance tips? Lee Berrill from TravelSmart shows how to fix a flat tyre, keep key parts clean, lubricate and make basic adjustments. This session includes hands-on activities and practical demonstrations.
Body Typing Understanding your body’s needs The answer lies in which gland is most dominant in your body. Learn more about your body type with Australian Functional Body Typing Trainer, Elizabeth Hughes. Discover the best foods to eat for each body type and what time of the day to eat them.
Simplifying Business Work smarter, not harder Work-life balance is a method, not a myth. See Wayne Hutcheson from Red Day Coaching for some great tips on juggling work and life commitments. Learn about the activities you should and should not be doing and how to plan smart goals. Discover selfsufficient business models that allow you to have a life outside of the office.
Supercharge Your Income Smart money tactics Find out how to grow your finances to match your ideal lifestyle with Cesar and Kellie from RetireInvest. Learn about debt consolidation, cash flow management, risk and returns, negative gearing and investment strategies. This session is a must for anyone interested in building financial security.
Survive the Wild Be prepared Build your resilience with Rich Hungerford, former SAS soldier and owner of one of Australia’s only survival camps, Bush Lore Australia. Gain knowledge of basic tracking and how to recognise edible bush tucker. Learn how to find and store drinkable water.
61548 07/2016.
library.sunshinecoast.qld.gov.au 07 5475 8989