Sunterra Market Easter 2017

Sunterra Market EASTER 2017

natural egg dyes! p.6

AN EASTER FEAST WITHOUT COOKING? ORDER OUR CHEF P R E PA R E D MEALS!

p.8

COOK THIS! BRAISED LAMB SHANKS RECIPE

p.7

mains SUNTERRA FARMS SPIRAL HAM Pre-order your quality ham to ensure we’ll have the right size for you. $1.99/100g cooked $12.99/kg uncooked bone-in $14.99/kg uncooked boneless

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MEDITERRANEAN LAMB LEG ROAST Our Western Canadian lamb is grain finished for a minimum of 45 days. $3.99/100g cooked | $25.99/kg uncooked

SOLE This flaky white fish is wild caught from B.C. waters.

Apr. Stockboy Special

$2.39/100g uncooked

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Find our ham, lamb and other recipes online at sunterramarket.com/recipes

sides ROASTED COLOURED CAULIFLOWER $1.29/100g

ROASTED A S PA R A G U S $1.69/100g

GRUYÈRE SCALLOPED P O TAT O E S $1.39/100g

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CON PECAN SPROUTS $ BR 1.2 U 9/ 10

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Spring

flavours are in full

bloom!

Our Easter guide is full of favourite flavours of the season — roasted meats BR

and sides,

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decadent

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brunch ideas

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and a set-it-

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$2 .99

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Retail prices shown

Happy Easter,

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from our family to yours.

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brunch F R E S H LY S Q U E E Z E D ORANGE JUICE Made in market daily. $4.29/470ml | $7.49/970ml

COCONUT C H I A PA R FA I T Packed with chia, Bles Wold yogurt, milk, coconut, honey, bananas, berries and kiwi.

BIRCHER MUESLI Made with apples, grapes, almonds, sunflower seeds, coconut, oats, milk and Bles Wold yogurt.

$3.99/each

$3.99/each

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EGGS BENEDICT Everyone loves a good Benny! Find our Soleterra d’Italia prosciutto eggs Benedict recipe online at sunterramarket.com/recipes.

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We deliver! Order groceries and catering at sunterramarket.com

FRUIT SALAD Fresh seasonal fruit hand cut in our kitchens. $1.79/100g

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1 . H O T C R O S S BUNS Brimming with currants, dried fruit and spices. $0.89/each $3.99/6 pack

2 . P I E T A R T S Luscious lemon meringue or delectable key lime. $4.29/4 inch

3 . E A S T E R COCONUT CAKE

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4 . E A S T E R BREAD

A delightful coconut and lemon curd eggshaped cake.

Made with almonds, raisins and lemon peel and brushed with marzipan and icing sugar.

$22.99/7 inch

$5.99/each

5 . F R U I T FLAN A tart base with a sweet creamy custard and fresh fruit. $4.29/4 inch $12.99/8 inch

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eggs au naturel The internet is full of amazing

TURMERIC (use 1 teaspoon of groud turmeric)

things,

including blogs on

how to make natural egg

dyes. We tried

SPINACH (use 2 cups of chopped spinach)

it, and — it

works! Here’s how:

Put your ingredients (like turmeric, spinach or beets) into a pot with 2

RED CABBAGE (use 2 cups of chopped cabbage)

cups of water and bring to a boil.

Cover, reduce heat and simmer for about 10 minutes.

Strain the liquid and

BEETS

discard any solids.

(use 2 cups of chopped beets)

Stir 1 teaspoon of white vinegar into the liquid and let cool to room temperature before dying your eggs.

BLUEBERRIES (use 2 cups of crushed blueberries)

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cook the cover BRAISED LAMB SHANKS

serves 6 4 2 tbsp 2 cups 2 tbsp 1 cup 2 1 cup 3 tbsp 10 cups 2 3 2 2 6 2 cups 1 tsp 1 tbsp

lamb shanks canola oil yellow onion, chopped garlic, minced celery, chopped bay leaves red wine tomato paste vegetable or lamb stock rosemary sprigs carrots, peeled parsnips, peeled baby golden beets, peeled baby potatoes Swiss chard, chopped lemon zest parsley, chopped

Season lamb shanks with salt and pepper. Heat oil to a high temperature in a wide braising pan or Dutch oven and sear the shanks on all sides, about 2 minutes per side.

Add onion, garlic, celery and bay leaves and sautĂŠ until the onions are caramelized. Add the wine and let simmer until the liquid reduces by a quarter. Add the tomato paste and sautĂŠ for another 5 minutes.

Add the stock and rosemary into the pan and bring to a boil. Cover with a lid and either let it simmer on low heat or place in a 350F oven for 60 minutes.

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After 60 minutes, add the carrots, parsnips, golden beets and potatoes.

Simmer on the stovetop until the veggies and lamb are both tender.

Remove the vegetables with tongs and cut them into three-inch pieces.

Add the veggies back to the pot, along with Swiss chard and stir.

Sprinkle lemon zest and parsley on top and serve.

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prepared Easter meals Feast without

the fuss! Our

four-course Easter meals are fully

cooked and ready to enjoy.

Cream of asparagus soup Cherry tomato and bocconcini salad Honey mustard glazed Sunterra Farms spiral ham with Gruyère scalloped potatoes and spring vegetables OR

Lemon pepper roasted chicken breast with rice and vegetable pilaf and spring vegetables Strawberry Napoleon

$25.99 or 1,040 Fresh Rewards points per person.

Available for pickup or delivery April 15 and 16. Order online at sunterramarket.com

CALGARY

EDMONTON

C AT E R I N G Calgary 403-263-9759 Edmonton 780-426-3807

Bankers Hall Gulf Canada Square +15, 855 2nd St SW +15, 401 9th Ave SW 403-269-3610 403-263-9755

TransCanada Tower West Market Square +15, 450 1st St SW 1851 Sirocco Dr SW 403-262-8240 403-266-3049

Commerce Place 201, 10150 Jasper Ave 780-426-3791

Britannia Plaza 803 49th Ave SW 403-287-0553

WestJet Campus 22 Aerial Place NE 403-648-6454

Lendrum Shopping Centre 5728 111 St 780-434-2610

Keynote 200 12th Ave SE 403-261-6772

GROCERY DELIVERY Calgary 403-287-0553 Edmonton 780-434-2610