It is an Olympic sport made up of several activities. It has three main sections: › ARTISTIC (with different activities for men and
women) › RHYTHMIC (only for women) › TRAMPOLINE The gymnasts must get the highest score based on judges in all the activities.
MEN´S CONSISTS IN SIX DIFFERENT
ACTIVITIES: › › › › › ›
Floor exercises Pommel Rings Vault Parallel bars High bar
•WOMEN´S CONSISTS IN FOUR ACTIVITIES: -Floor exercises -Vault -Asymmetric Bars -Balance Beam
ď‚ž
This event is only for women. Can be performed in teams or alone.
ď‚ž
It is a dance routine to music while holding an object such as club, a rope, a hoop, a ribbon or a ball.
ď‚ž
It is a competitive sport in which gymnasts perform acrobatics while jumping on a trampoline.
We only are going to practise just ARTISTIC GYMNASTICS The FLOOR EXERCISES we will do are: › FORWARD ROLL › BACKWARD ROLL › CARTWHEEL › BRIDGE › SHOULDERSTAND › HEADSTAND › HANDSTAND
Start in a squat, put your chin to your chest, roll over your “rounded� back, do not use your hands to stand up.
Squat down, put your chin to your chest, roll backwards, take both feet to one side and bend your neck.
1. Same position at the beginning and at the end.
2. Start with your hands up and feet apart. Bend to one side and put one hand down and then the next hand in the same line. 3. You will be upside down with your legs open. 4. Then put one foot down and the next foot, in the same line as before.
1. Lay down on your back, pull up your whole body and hold your waist with both hands. 2. Hold the position with high tension in your muscles
1. Put the top part of your head on the ground and your hands near your head with your arms bent. 2. Thrust your legs and body up and keep them straight. It’s easier than a hand stand since you have 3 supports on the floor (head and two arms)
1. Lock your elbows, put both hands on the floor and with one leg straight, thrust it up. 2. Try to get both legs straight over your head
1. Lie on the floor. 2. Put your arms over your head and your hands on the floor. 3. Keep your knees bent and push your armsand legs straight until your back is curved. Be careful with your back…You must warm up very well before doing this exercise.
GYMNASTICS- assesmente worksheet ELEMENTS
MARKS
0,25
0,50
0,75
1
0,50
1
1,50
2
1
FORWARD ROLL
2
BACKWALL ROLL
3
CARTWHEEL
4
BRIDGE
5
SHOULDERSTAND
6
HEADSTAND
7
HANDSTAND
E*
COMBINE 2 E
W
WORK AT CLASS
ORDER
1 + 3 + 2 + 4 + 5 + 6 + 1 + 7 + E*
CHOOSE ONE GYMNASTICS ACTIVITY (rythmic, artistic or trampoline) LOOK FOR INFORMATION (rules, news, photos, videos….) ABOUT THE SPORT MAKE A SHORT PRESENTATION ABOUIT IT WRITE 5 QUESTIONS ABOUT YOUR PRESENTATION AT THE END (TIME: TWO CLASSES)