FITNESS WORKSHEET

MY FITNESS

1. PERSONAL DATA NAME: AGE: WEIGHT: HIGHT: CORPORAL MASS INDEX (IMC): ………%

2. FITNESS TEST PHYSICAL QUALITY STRENGH SUPLENNES SPEED STAMINA

MOTOR FITNESS

TEST

Legs strengh Arms strengh Trunk strengh Deep trunk flexion

1. JUMPING 2. HOLDING in BAR 3. SIT UPS in 30¨ 4. SEAT AND REACH

Running speed Running endurance

5. 10*5 mts 6. COUSE NAVETTE

RECORD

SCORE

3. MY FITNESS GRAPHYC Draw a graph with your scores in the different tests to compare your results and write some conclusions about your fitness.

10

5

0

1

2

3

4

5

6

4. CONCLUSIONS In which motor fitness have you got the highest scores and why? And the lowest ones? Why? What should you improve? What benefits will bring you having a good fitness condition? Which of your habits could you change right now? ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________ 5. ASSESMENT (by the teacher)

CONTENT: the task is completed ORGANIZATION: each data in each place GRAPH completed CONCLUSIONS Qualification:

2 points max 2 points max 3 points max 3 points max