DEPARTMENT OF PHYSICAL EDUCATION 2011 PHYSICAL EDUCATION QUESTIONNAIRE (2011) UNIT 1. WARM UP •
What is a warm up? o A series of exercises you do before physical activity o A series of stretching you do you before physical activity o A series of high intensity exercises you do before any sport
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Which are the benefits of warming up before doing physical activity? o Increase your injuries and better performance o Better performance and protection against injuries o Worse performance and prevention of injuries
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Which are the different parts of a warming up? o Running fast-stretching- games and joint movements o Joint movements-small run-exercises or games and stretching o Muscles movements-long run- general exercises and stretching
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Which of these exercises are considered as movement of the joints? o Side running o Sprint o Hamstring stretching
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When you are stretching your calves…. You know these muscles are in… o Your neck o Your legs o Your arms
UNIT 2. PHYSICAL CONDITION •
What is it? o Physical condition is the same as physical fitness o Is the ability to do a physical activity without feeling too tired o Both are right
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Which are physical qualities? o Suppleness-Stamina-Strength-Speed o Flexibility-Endurance-Stretching-Stamina o Coordination-Flexibility-Strength- Suppleness
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Which is the physical quality in which you use your muscles against resistance? o Stamina o Suppleness o Strength
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How are physical condition and health related? If you are in good P.C…..
DEPARTMENT OF PHYSICAL EDUCATION 2011 o You will get tired faster when exercising o You will recover faster from exercising o You will rest worse •
Why is important to take our HEART RATE when we are doing physical activity? o To determine the intensity of an exercise o To regulate and control my own physical activity (effort) o Both are right
UNIT 3. PILATES •
What is the Pilates method? o Flexibility and posture o Breathing and rhythm o Movement control and body balance
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Which of these are “principles” of this method? o Core control o Muscle strength o Endurance
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Which benefit can you get training with “Pilates”? o Increased stamina o Increased flexibility o Increased heart rate
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What physical qualities can we develop doing “Pilates”? o Suppleness and strength o Stamina and speed o Strength and stamina
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Where do you perform the “Pilates Mat”? o In a special machine o In a mat o It doesn´t matter
UNIT 4. BASKET (2º ESO) •
Which are basic skills in basketball? o Dribbling, passing, shooting o Bouncing, throwing, jumping o Dunking, catching, fouling
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How long is a basketball game? o Two halves of 30 minutes each o Four quarters of 10 minutes each
DEPARTMENT OF PHYSICAL EDUCATION 2011 o Four periods of 8 minutes each •
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How many players from each team are on the court during the game? o Four o Five o Six What is traveling? o Moving illegally with the ball o Running to the other side of the court o When a player spends more than 3 seconds in the zone Which are types of basketball shots? o Charge, hook shot, foul o Bank shot, dribble, basket o Free throw, dunk, lay-up
UNIT 4. BADMINTON (3º/4º ESO) •
How many points are needed to win a game? • 30 • 31 • 21
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Which of the following is NOT a fault? • When the shuttlecock hits a player’s body • When the racket crosses over the net • When the shuttlecock hits the net and passes over
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What equipment is NOT needed? • Shuttlecock • Racket • Paddle • Net
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When the server’s score is an even number, where is the serve taken from? • Right • Left • Center
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What physical qualities are used in badminton? • Strength and stamina • Suppleness and speed • Flexibility and resistance
UNIT 5. TABLE TENNIS •
What does a match consist of?
DEPARTMENT OF PHYSICAL EDUCATION 2011 • • • •
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2 out of 3 or 3 out of 5 11-point sets Best of six 12-point sets 3 out of 5 6-point sets
Which is NOT a grip? • Orthodox • Shakehand • Penholder • Backhand Where must the serve be taken in a singles match? • Right side • Left side • Opposite side (diagonal) • Anywhere
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Which is NOT a badminton stroke? • Drive • Push • Slam • Block
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Which physical quality is used in badminton? • Stamina • Suppleness • Strength
UNIT 6. ATHLETICS •
What is another name for athletics? • Track and field • Race-running • Strongman competition
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What event divisions make up athletics? • Diving, Running, Sprinting • Passing, Hurdling, Racing • Running, Throwing, Jumping
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Which is NOT an athletics event? • Discus throw • Shotput throw • Ironball throw
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Which is NOT a sprint event? • Hurdles • Marathon • 100 m. dash
DEPARTMENT OF PHYSICAL EDUCATION 2011 •
What jumping events are in athletics? • High jump, long jump, triple jump and pole vault • Double jump, triple jump, javelin and high jump • Hammer throw, long jump, far jump and short jump
UNIT 7. HANDBALL (2º ESO) •
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How long is a handball game? • 30 minutes • 2 periods of 30 minutes • 40 minutes Players are NOT allowed to: • Hold the ball for more than three seconds before passing or dribbling • Take up to tree steps without dribbling • To have three seconds to pass or shoot Which are the offensive positions in handball: • Defense, pivot, extreme • Wingman, pivot, backcourt • Backcourt, pivot, defense What happen if any player punish at another player • It is penalty • It is foul • It is yellow card Which of this words are used when the game starts • Throw in • Throw off • Goalkeeper throw
UNIT 7. VOLLEYBALL (3º/4º ESO) •
What is the official court size? • 50" x 2" • 30' x 60' • 10' x 20"
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A serve that is not returnable, AND results in a point is considered a(n): • Spike • Ace • Set • Fault
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The game of volleyball is played to what number? • 8 • 23
DEPARTMENT OF PHYSICAL EDUCATION 2011 •
25
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Volleyball uses "rally scoring" which means a point is scored on every turn. • True • False • True but you only get point when you serve
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The 3 hits utilized in volleyball are: • • •
Bump, Block, Spike Set, Spike, Fault Bump, Set, Spike
UNIT 8. KINBALL (2º ESO) •
How long is a kinball game? • 4 quarters of 10 minutes each • 3 periods of 15 minutes each • 2 halves of 18 minutes each
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How many players are there? • 3 teams of 4 players each • 4 teams of 3 players each • 3 teams of 5 players each
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Which is NOT a kinball hit? • Two-handed chest pass (like in basketball) • Two-handed side hit (like in baseball) • Two-handed underhand hit (like in volleyball)
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Who can NOT be attacked? • The team with more than 2 points less than the others • The green team • The winning team
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Which of the following is NOT a kinball value? • Teamwork • Physical violence • Gender equality
UNIT 8. PALAS (4º ESO) •
How many players can play at a time? • Two • Five • Four
DEPARTMENT OF PHYSICAL EDUCATION 2011 •
All of the above
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How do you win? • Best 3 out of 5, 6-point sets • Nobody wins • The first player to reach 10 points
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Where is the sport played? • A tennis court • The beach • A paddle court
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What is a rule of palas? • Don’t let the ball fall • Don’t step out of bounds • Don’t let the other team return the ball
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What kind of ball is used? • A tennis ball • A ping-pong ball • A plastic ball
UNIT 9. GYMNASTICS (2º ESO) •
What types of gymnastics are there? • Artistic, jumping, synchronized • Rhythmic, trampoline, artistic • Floor, dance, vault
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Which is NOT a women’s event? • Vault • Floor • Rings
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How is gymnastics scored? • By judges • 2 points for each completed act • It is a non-competitive sport (no score)
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Which event is only for women? • Rhythmic • Vault • Trampoline
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In which event would you see a cartwheel? • Pommel • Parallel bars
DEPARTMENT OF PHYSICAL EDUCATION 2011 •
Floor exercises
UNIT 9. ACROSPORT (3º/4º ESO) •
What physical abilities are needed? • Strength, flexibility, balance • Stamina, suppleness, speed • Flexibility, rhythm, fatigue
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How many people participate? • One • Two teams of three • Groups
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The strongest person in the group is the: • Lifter • Liftee • Top of the pyramid
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Which of the following is NOT part of acrosport? • Dance • Gymnastics • High jump
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Which are positions used in acrosport? • Stands and balances • Turns and jumps • Supports and pirouettes
UNIT 10. ORIENTEERING •
What do you need to find during an orienteering race? • Punch-cards • Controls • Compasses
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Which equipment item is optional? • Compass • Map • Clue-sheet
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How do you prove you visited a control? • Punch the punch-card • Mark the map • Remember the number
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What skills are required?
DEPARTMENT OF PHYSICAL EDUCATION 2011 • • • •
Physical and mind skills Flexibility and map-reading skills Patience and strength
What is the clue-sheet for? • To show the orienteering course map • To tell you where the controls are • To prove you visited a control
UNIT 11. FLOORBALL (2 º ESO) •
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How many players from each team are on the rink at one time? •
Five outfield players and one goalie
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20 players
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Eight players and two goalies
How long is a game? •
Four periods of 15 minutes each
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Three hours total
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Three 20-minute periods, with extra time if needed
Where does a stroke free take place? •
In the middle of the playing court
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7 metres from the goal
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Where a foul was committed
What kind of ball is used? •
A tennis ball
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A white plastic ball
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A hockey puck
• Which of the following is NOT a rules violation?
DEPARTMENT OF PHYSICAL EDUCATION 2011 •
Raising the stick above the knee
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Stealing the ball from an opponent
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Blocking an opponent’s stick
UNIT 11. FOOTBALL INDOOR (3º/4º ESO) •
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Which of the following is NOT a futsal position? •
Center
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Pivot
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Right Wing
When is a foul committed? •
When the attacking team takes the ball away
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When the opponent comes within 5 metres of the ball
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When two players kick each other
Which of the following are techniques in futsal? •
Driving, Shooting, Dribbling
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Passing, Kicking, Running
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Stretching, Control, Stamina
Which of the following are defensive principles? •
Keeping the ball
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Scoring a goal
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Stealing the ball
When is there a double penalty kick? •
When the foul is committed in the penalty zone
DEPARTMENT OF PHYSICAL EDUCATION 2011 •
When two fouls are committed at the same time by two different players
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After the sixth foul by the offending team