DEPARTMENT OF PHYSICAL EDUCATION 2011 PHYSICAL EDUCATION QUESTIONNAIRE (2011) UNIT 1. WARM UP •
What is a warm up? o A series of exercises you do before physical activity o A series of stretching you do you before physical activity o A series of high intensity exercises you do before any sport
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Which are the benefits of warming up before doing physical activity? o Increase your injuries and better performance o Better performance and protection against injuries o Worse performance and prevention of injuries
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Which are the different parts of a warming up? o Running fast-stretching- games and joint movements o Joint movements-small run-exercises or games and stretching o Muscles movements-long run- general exercises and stretching
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Which of these exercises are considered as movement of the joints? o Side running o Sprint o Hamstring stretching
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When you are stretching your calves…. You know these muscles are in… o Your neck o Your legs o Your arms
UNIT 2. PHYSICAL CONDITION •
What is it? o Physical condition is the same as physical fitness o Is the ability to do a physical activity without feeling too tired o Both are right
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Which are physical qualities? o Suppleness-Stamina-Strength-Speed o Flexibility-Endurance-Stretching-Stamina o Coordination-Flexibility-Strength- Suppleness
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Which is the physical quality in which you use your muscles against resistance? o Stamina o Suppleness o Strength
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How are physical condition and health related? If you are in good P.C…..