PILATES EXERCISES “PILATES IN THE SCHOOL”
HUNDRED (MODIFIED)
SINGLE LEG STRETCH
1 LEG MODIFIED
CHANGING OF LEG
ARMS BACK (advanced)
DOBLE
MODIFIED
ROLL UP NAVEL INSIDE
ROLLING LIKE A BALL
SINGLE LEG KICK ATTENTION
SIMPLE LEG
DOBLE LEG KICK
DOBLE LEG
SIDE LEG FORDWARD
MODIFIED
BACK
LEG PULL FRONT
CHANGE LEG
SPINE STRETCH
LEGS CIRCLES
Both sides
TWIST
MODIFIED
SAW
SPINE EXTENSION
SIDE KICK WRONG !ATTENTION¡¡
START POSITION
POSITION MODIFIED
SEAL
“V” TEASER
MODIFIED
PUSH UP