Physical
fitness is the ability to do a daily physical workout without feeling too tired. For this, you need the four “S´s” (PHYSICAL QUALITIES)
Strength is the ability to use muscles against a resistance (a force or a weight).
Suppleness is the ability to have a wide range of movement with any part of your body. It is also called Flexibility.
Stamina helps your muscles to work for a long period of time.
With it, you can do exercices for a longer period of time, no matter the intensity
Speed is the ability to one or more movements in a short period of time.
If you are in good physical condition:
- You will get less tired - You will have less illnesses - You will rest better - You will have less injuries - You will recover faster from exercising - You will be able to concentrate better in your daily activities If you are in poor physical condition:
- You will get tired faster when exercising - You will get sick more easily - You will rest worse - You will have a greater chance of injuring yourself - You will have a more difficult time recovering from exercising - You will have difficulty concentrating
You can determine the intensity of an exercise by checking your heart rate.
To check your heart rate: Take it for 6 seconds and multiply times 10, or Take it for 10 seconds and multiply times 6, or Take it for 15 seconds and multiply times 4
WHAT THINGS THEY NEED TO DO THAT? HOW MANY PEOPLE USE TO DO IT? HOW OFTEN DO YOU DO IT?
WHAT ARE WE DOING TO KEEP FIT?
MY NAME IS ……. AND I KEEP FIT….. I WOULD LIKE ….. COMING HERE TO……. WITH ME
How do you relate each sentence with the physical condition? Put P (poor) or G (good) as you choose •- You will rest worse •- You will have less illnesses •- You will have difficulty concentrating •- You will have less injuries •- You will recover faster from exercising •- You will be able to concentrate better in your daily activities •-You will get tired faster when exercising •- You will get sick more easily •- You will get less tired •-You will have a greater chance of injuring yourself •- You will have a more difficult time recovering from exercising •- You will rest better If you are in poor physical condition If you are in good physical condition