READING JOURNAL
WHAT YOU WILL NEED BEFORE STARTING THIS WORKOUT PLAN? BEFORE Photos - Please take a before
A Grea Playlist - Music is everything to
photo not only for yourself but for my
me when it comes to getting a great
tracking purposes as well. Photos need
workout. Take the time out to create a
to be a full front and side view. You
playlist for your workouts and I want
can be fully clothed but wearing only
you
a sports bra and shorts helps see the
the song makes you feel when you’re
details. The photos can be sent to info@
listening to it. If it doesn’t get you pumped, if
fitovercomer.com as well. Your photo will
it doesn’t make you feel happy as ever then
only be shared publicly with your approval.
it doesn’t belong on the playlist!
to
really
pay
attention
to
how
Trust me, you’ll want everyone to see your glow up! Water Bottle - Hydrate, hydrate, hydrate! Glutes Band - These are used to activate/
Before, during and after each workout!
stimulate your glutes, legs and hips assisting with creating a more muscular physique
Gym Membership - For this workout guide, all equipment can be found at your gym!
Timer- I recommend purchasing the Interval Timer App in order to avoid wasted time of adjusting your timer. The lifetime value is only $8.99
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Notes:
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TO BE READ TITTLE
AUTHOR
FAVOURITE TITTLE
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HABIT TRACKER MONTH
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REVIEW TITTLE : AUTHOR : SERIES :
THOUGHTS
SUMMARY
FAVORITE QUOTES
REVIEW TITTLE : AUTHOR :
WHY?
TITTLE : AUTHOR :
WHY?
TITTLE : AUTHOR :
WHY?
FOOD TRACKER W E D N E S D AY ( D AY 1 ) EQUIPMENT WARM UP
GLUTE ACTIVATION WORKOUT SESSION
EXCERCISE
SETS
REPS
High-Knees
2
30s
Jumping Squats
2
30s
Superman
3
20s
Hip Raises
3
20s
Leg Extensions
4
10s
Bulgarian Split Squat
4
10s
T H U R S D AY ( D AY 2 ) EQUIPMENT WARM UP
GLUTE ACTIVATION WORKOUT SESSION
EXCERCISE
SETS
REPS
High-Knees
2
30s
Jumping Squats
2
30s
Superman
3
20s
Hip Raises
3
20s
Leg Extensions
4
10s
Bulgarian Split Squat
4
10s
