WORLD HEALTH DAY SPECIAL:

WHAT ARE WE BALANCING IN LIFE?

World Health Day reminds us of the different types of health we should strive to keep in balance. Keep in mind that the different components of health do influence our lives in one way or another and so it is important to prioritize each component of the wheel equally because over-attending to one can negatively impact the others.

For example, if you spend too much time and energy on your spiritual health it might take away from the other components of health on the wheel. If you spend all your time at the mosque/church this means you might not be spending enough time working or exercising. As a result, your financial and physical health may start to deteriorate.

Similarly, if you spend too much of your time socializing and trying to build connections this might take away from your mental and emotional health. People come with their own stressors and these can alter the way you think and behave. For example, if you spend a lot of your time surrounded by people who only focus on the negative aspects of life, then you will notice that your own thinking gradually shifts and becomes more negative. This can cause your mental health to decline. Therefore, as much as it is important to build meaningful connections it is also important to be vigilant about who is making up your social circle and how much time you are spending with them.

Remember that achieving balance in all components of the ‘wheel of life’ is a continuous process that requires ongoing effort and possible adjustments. It is important to pay equal attention to each component of the wheel so as to maintain a healthy balance of all which will allow you to achieve greater stability and well-being in your life.