ABALANCEDLIFE;WHAT AREWEBALANCING?

EMOTIONAL HEALTH:

The term "emotional health" describes the condition of a person ' s emotional well-being, which includes their capacity to handle common stresses, control their emotions, and develop wholesome connections with others. Being able to perceive, express, and control emotions in a healthy and acceptable manner is a necessary component of emotional wellness.

Emotional health is very closely related to mental health. Having good emotional health can help prevent mental health problems and improve emotional well-being. Taking care of both aspects can help you lead a happier and healthier life.

SOCIAL HEALTH:

Social health refers to a person ’ s social well-being. Good social health means the individual has a strong support system and feels connected to others in a meaningful way.

Having a strong social support network can positively impact mental health. Interactions with the community and social connections can help provide emotional support, a sense of belongingness, and a feeling of purpose to a person ’ s life.

On the other hand, poor social health can lead to isolation and loneliness. These can have negative effects on one ’ s mental health leading to depression, anxiety and low self-esteem.

PLEASE NOTE, a large social media following does not necessarily mean someone has a strong social support.

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