ABALANCEDLIFE;WHAT AREWEBALANCING?

PHYSICAL MENTAL HEALTH:

Mental

Mental health refers to a person ’ s psychological and emotional state, as well as their capacity to manage common stresses, build wholesome relationships, and make significant contributions to society. Having good mental health allows people to be able to lead successful lives and they are then better able to maintain the other components of the wheel of life e.g., their physical health.

On the other hand, poor mental health can have detrimental impacts on both physical and psychological well-being and can result in a variety of issues.

PHYSICAL HEALTH:

High quality of life and general well-being depend on physical health. This describes the status of a person ' s physical health, including their capacity to go about their daily lives free from excessive weariness, discomfort, or physical restrictions. Physical health is closely connected to mental health and both are important to a person ’ s overall well-being. Regular exercise can reduce feelings of anxiety, and depression, improve one ’ s mood and increase their self-esteem.

On the other hand, poor physical health can have a negative effect on a person ’ s mental health by causing feelings of frustration, anxiety or depression. Balancing both is important to a person ’ s well-being.