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Medical Honoring ECO Massage Earth Day YARDS Targeted Therapy For Specific Ills

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Turning Lawns into Native Landscapes

April 2017 | Broward County, FL | NaBroward.com

New Treatment Now Available in the U.S…

Reduces and Reverses the Symptoms of Neuro-degenerative Diseases

Utilizing stem cells to reduce and reverse the debilitating symptoms of neuro-degenerative diseases such as Parkinson’s, stroke, Alzheimer’s and other dementia, The Center for Regenerative Medicine in Miami is at the forefront of medicine with a new and effective treatment program.

If you or someone in your family suffers from the symptoms of one of these diseases, contact The Center at 305.866.8384 or email info@ arthritis-usa.com.

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America’s Leading Source for Healthy Living Natural Awakenings is your guide to a healthier,

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more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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earth day events

by Sandra Murphy

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new wave

by April Thompson

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medical massage

by Linda Sechrist

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eco yards

by Lisa Krivirist & John D. Ivanko

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how to advertise: request a media kit, CALL 954.630.1610 On-line media kit: www.NABroward.com/pdf/naBroward.pdf Due date for advertising: the 10th of the month, editorial, the 5th.

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homeopathy – a natural cure

by Dr. Iqbal Nazir

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enzyme therapy for pets

by Shawn Messonnier

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contact us Owner/Publisher/Editor SusieQ Wood Consultant to the Editor Cheryl Hynes Art Director Robin White National Editor S. Alison Chabonais Advertising (includes Multiple-Markets) SusieQ Wood 954.630.1610 Cheryl Hynes 954.893.8092

Natural Awakenings Publishing Corporation Franchise information: 239.530.1377 Natural Awakenings Magazine 3900 Galt Ocean Dr # 1403 Ft Lauderdale FL 33308 Phone: 954.630.1610 Fax: 954.630.1670 Email: SQWood@gmail.com Web: NABroward.com MAILED SUBSCRIPTIONS Subscriptions are available by sending $40 (for 12 issues) to the above address.

detail: “Heart of Mother Nature”

Distribution Luis Herrera & Janet Hastings

© 2017 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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pril—within which April 22 is Earth My experience in observing others was Day. My recollection of that day is that cell phones were primarily being marked by the classic “crying Indian” used to take pictures. During meals, it commercial, speaking to the effects was a pleasure to really focus on other of litter and pollution on the natural human beings without interruption, world. That was in the early days of making new acquaintances, discovering plastic. Its alarming impact on the who they were and what brought them planetary system has to the cruise. taken its toll. As each One of the women individual eco-system we met on the beach is interconnected, in Nassau had placed a what happens in one series of plastic bags for affects the all, for depositing trash along better or worse. On an the space occupied by upnote, the frequent tourists. Since I had my sandstorms from the own gloves and bags I great dunes of the happily emptied out the Sahara, Northern collected pieces I would Seven Natural Awakenings territories were Africa, replenish not be bringing back represented on the Holistic Holiday at Sea phosphorus via dust to Cruise, March 2017. This pic of the happy group to the states (which I publishers and (in some cases) their +1 was the Amazon rainforests, of would normally upcycle taken post-dinner one evening. and so forth. Nature into artwork). She and I wastes nothing. talked about signage and what it might Plastic, which comes from the test say that would speak in a manner tube world of man-made materials, to bring about positive outcome in is not breaking down to enhance or keeping the beaches litter-free. I gave benefit the living plants and animals. her my contact information and invited It is, however, a great money maker her to share her successes with me. The for those in the industry. What I am Global TRASHformation movement is expecting from those in the industry now international. is to continue the research and find As a speaker, I share this alternative, supportive “plastic” that will information with others and am always naturally break down once its purpose encouraging the younger set to think has been served —like the brewing about what big problem they might company in Delray that developed want to solve, how they want to live the “six pack rings” to not only be their lives, having fun and making a biodegradable, but edible for turtles, difference. fish and birds. I love science, research, I enjoyed seeing some new and innovations. We need to be very styles of artwork created by the locals responsible and forward thinking on a number of the islands and am about how our products are interacting percolating ideas for a sculptural wall within our natural systems for future hanging using select material recovered generations. from the beaches.

My sister and I went on the Holistic Coming back to shore was a time Holiday at Sea Cruise in March, during for reflection and inner work, rewhich time she mentioned that research grounding myself with terra firma. is now indicating 50 percent of the fish Earth Day is celebrated every coming out of the oceans have plastic day and I invite you to in their stomachs. I talked about that celebrate with me. in a previous letter. The last figure I Balance within and remember seeing was 35 percent—and without; plan on it. that wasn’t long ago.

During the cruise I unplugged from emails, phone, social media and SusieQ Wood television. I was surrounded by people.

Publishing Editor

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Praise the Lord and Dr. Cintron for Restoring My Health

by Marianne S., Bonita Springs

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n June 2016, I had sudden onset of lack of energy, weight loss and hip and sciatic leg pain. It was difficult to walk, play my sports and I felt agitated most of the time. Sleep was also an issue.

I have been in the medical profession for more than 40 years. I combine a holistic and traditional approach in how I treat my body.

I tried everything to resolve all my symptoms including a microdisectomy (very aggressive for me) which did relieve the hip and sciatic leg pain.

However, I still continued to lose weight and my energy level was not back to normal. But, an amazing thing started to happen which led to my recovery. My teeth began to literally fall out of my mouth around the beginning of Sept 2016. I called my daughter (who had a successful surgery with Dr. Cintron the year before) and obtained the phone number for the practice.

The amount of metal, black roots, bacteria and toxicity were mind boggling. It’s no wonder that I was so so sick for eight long months. Who would ever think that it was related to my teeth?

I called Dr. Cintron’s office and my healing journey began. I was given an appointment immediately due to the fact that my front bottom tooth flew out of my mouth the day before.

With Dr. Cintron, the entire experience is all about the patient.

The environment of the practice is professional and every employee is caring, kind and supportive. Education is key and many hours were spent explaining to me how my treatment plan would flow. Joe was very patient and answered all my questions.

My surgery was February 9, 2017. I had extensive work done and never had pain.

The oral sedation was truly amazing. The next day, I awoke pain-free and felt a definite shift in my body. My energy is back, I am playing all sports and my appetite improves daily.

Six days after surgery I had a postop appointment. Dr. Cintron and Joe were impressed with how wonderful everything looked and truly excited for me that I felt so healthy. Dr. Cintron invited my husband in to see computer slides of my surgery. The amount of metal, black roots, bacteria and toxicity were mind boggling.

It’s no wonder that I was so so sick for eight long months. Who would ever think that it was related to my teeth? Not too surprising since I had spent many years in the dental chair.

Well, I am one of the lucky ones for sure. Not only did I have the greatest holistic experience with a focus on my overall health, I had the greatest dentist and staff. Now I see why patients come from all over the

world to The International Center for Dental Excellence.

Thank you, Dr. Cintron and staff, for all the hard work you do helping patients to achieve greater dental and physical health.

P.S. Dr. Cintron will not take full credit for her excellent work.

She humbly knows she has help on her side from up above. I love that. “Praise the Lord, my soul; all my inmost being, praise his holy name. Praise the Lord, my soul, and forget not all his benefits–who forgives all your sins and heals all your diseases, who satisfies your desires with good things so that your youth is renewed like the eagle’s.” Psalm 103:1-5

Advertorial ~ International Center for Dental Excellence, see ad page 29.

2021 E. Commercial Blvd., Suite 208, Ft. Lauderdale, FL 33308 • 954.938.4599

newsbriefs There is No Such Thing as I​ncurable

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ind out about healing on the spiritual path. Join the thousands of friends throughout the world who have experienced miraculous healings. You may be next.

Matjaz Lesjak, M.D., a medical doctor from Slovenia, will present: Free Lecture by MD on Medically-Verified Spiritual Healings. This lecture is part of an international series of lectures in over 120 countries.

Learn about: Actual cases of healing, medically verified and explained in simple terms; The “Heilstrom” (healing stream) a​ nd how it can be felt and experienced in one’s own body; Demonstrations and absorption of the spiritual healing force; Methods for ongoing healing, at home and with friends.

Upcoming lecture dates and locations: 7pm. Weds., April, 26, Tunie’s

Natural Grocery & Vitamin Market, 7170 Fairway Dr., Palm Beach Gardens.

7pm, Thurs., April 27, Tunie’s Natural Grocery & Vitamin Market, 900 N. Federal Hwy., Fort Lauderdale.

Cost: Free. Donations are appreciated.

For more information, call 561.342.1783, email Lecture.Florida@gmx.net or visit Bruno-Groening.org/english or Facebook. com/BrunoGroeningCircleOfFriends.

The Darshan Center for Spiritual Evolution

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ocated in Wilton Manors has been a place for people to celebrate, explore and develop “inner” faith and interfaith experiences and where their vision is attuned to a Higher Awareness of Oneness for over three years now. The Center is an interfaith sacred and safe place for ALL people to heal, grow, learn and develop a spiritual consciousness that celebrates the manifestation of the Divine in all things. The core belief of this

spiritual community is that there is One Infinite, All Powerful, All Knowing, Ever Present Divine Source that moves in and around all that is seen and unseen and that there are many paths leading to enlightenment and understanding of the Divine. Rev. Dr. Grace Telesco, Director and Senior Clergy excitedly shares that the Center officially received a Letter of Determination of 501c3 “church” status from the Department of Treasury at the IRS. This distinct recognition provides tax exempt status and all donations are officially recognized as tax deductible. Sacred Celebrations of Spirit are conducted every Sunday from 6:30-7:30pm at 1410 NE 26th Street in Wilton Manors. Contact Rev. G at 917-579-3750 or through their website at www.darshancenterwiltonmanors.org for more information.

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April 2017

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newsbriefs Customized Orthotics Launches New Shop-at-Home Website

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ichard J. Rimler, DPM, holistic podiatrist and owner of Start with Your Feet, is pleased to announce he has renamed and relaunched his shop-athome orthotics website to StartWithYourFeet.com.

Doc Rick offers patientspecific prescriptions of his personally designed line of customized orthotics (aka “eyeglasses” for the feet) which can be prescribed in person, via teleconsultation or the online store of his website.

Over his many years, Doc Rick has developed safe and natural protocols covering the majority of foot problems that he encounters. His practice incorporates a wellness model that emphasizes a more natural way to treat foot problems, including enhanced benefits for the entire body. Also offered are group and corporate wellness programs. Location: The Wellness Center at Post Haste, 4401 Sheridan St., Hollywood. For more information, call 954-526-5800 and/or visit StartWithYourFeet. com. See ad page 47.

Heal the Planet Day April 22 in Fort Lauderdale

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ark your calendar for April 22, as the excitement around Fort Lauderdale’s Heal the Planet Day builds. Earth Day 2017 marks the 2nd annual celebration of the planet from event producers Heal the Planet and SouthFlo Events. Taking place from 11am to 5pm, plan to bring the family and arrive early to partake of food, fun, festivities and entertainment.

Attendees will have a plethora of activities to relish including: • Opportunities to judge the Farmer & the Chef Vegetarian cooking competition • Kids’ zone with free face painting, arts, crafts and games • VIP entry with tasty vegan bites, wine and craft beer sampling • Mini yoga, Pilates and dance classes • Musical entertainment featuring Drum Café and Blue Sky Drive • Treats from South Florida’s top food vendors • Workshop on growing your own food using best practices Cost: Free entry or limited VIP entry for only $25. Location: Esplanade Park, 400 SW 2nd St., Fort Lauderdale. Bring blankets, lawn chairs and a carefree spirit. This is a litter-free, MOOP (matter out of place) event. For more information, visit http://bit.ly/HTPDay2017. For tickets, visit http://bit.ly/ HTPdaytix. #HealThePlanetDay #HTPDay #HealThePlanet #SouthFloEvents #FunkyBuddhaHTPDay #KindHTPDay #GoRiverwalkHTPDay. See ad page 12.

New Natural Awakenings App

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he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The changes to the free app, which has already been downloaded by 40,000-plus users, will make keeping up with the best choices for a green and healthy lifestyle easier than ever. New features include being able to sign up for promotions, updates and newsletters plus linking to the Natural Awakenings website. Visitors can find local magazines nationwide; a national directory of healthy and green businesses and resources with products, practitioners and services, complete with directions;

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updated national monthly magazine content; archives of hundreds of previously published articles on practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts that are searchable by key words; and an archive of articles in Spanish.“These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.”To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com.

Late Night Health and Mark Alyn

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ometimes the gifts we earn evolve from what appear to be negative circumstances.

In Mark Alyn’s case it was the refusal of his health insurance to cover costs for necessary physical therapy treatments. Asking why they declined what appeared to be 100 percent coverage, the insurance company answered, “Because we can.”

Spurred on by the insurance company’s abuse, Alyn, an award-winning radio and TV host and producer with a career spanning more than 30 years, created Late Night Health (LNH), a radio show with an integrative focus, blending alternative health topics with the latest from traditional medical doctors.

A friend of Alyn’s, “The Insane” Darrell Wayne, a Los Angeles radio icon and station owner (KTHO – Lake Tahoe) put Alyn and LNH on the air. The show was picked up by WMEL in Florida and then in Albuquerque. Five years later LNH is a leading national health radio show and has top charted on iTunes.

Alyn is not a health expert but asks questions from the consumers’ point of view, sharing information on health topics from energy healing to meditation, yoga to exercise, exploring topics that affect everyone.

To be a guest on the show, call 805-391-0308 or email MarkAlyncom@mac.com. Tune in at LateNightHealth.com.

Urban Dentistry Changes Name and Welcomes New Doctor

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rban Dentistry is pleased to announce that after much consideration, they have welcomed a new doctor to their practice. Dr. B. Lipovetskiy specializes in natural, biological and cosmetic dentistry, offering the latest in technologies.

Striving to become more advanced in every way, including administrative, Urban Dentistry has applied their motto to their name, renaming their business Advanced Dental Wellness Center.

On the leading edge with the newest techniques, Advanced Dental Wellness Center provides a calm and relaxing environment along with expanded days and hours to better accommodate their patients.

With response to the controversy surrounding mercury amalgam fillings and their impact on health, they have implemented mercury-safe protocols, mercury-free dentistry, metal-free braces, and biocompatible metal-free zirconia implants. They also offer TMJ therapy and sleep apnea oral appliances.

Location: 104 SE 1st St., Fort Lauderdale. For more information and/or appointment, call 954.525.5662 or email Info@UrbanDentistry.com. See ad page 47.

Individually, we are one drop.

Together, we are an ocean. ~ Ryunosuke Satoro

natural awakenings

April 2017

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day APRIL 22, 2017 11:00 am - 5:00 pm Esplanade Park 400 SW 2nd St Ft. Lauderdale, FL 33312

bookinview

Our Grand Journey of Self-Exploration: Two Souls Journeying to the Great Beyond

by Tara O’Toole-Conn and the soul of Peter D. Conn

I

was caring for a mom labeled with Alzheimer’s when I met up with a biofeedback practitioner who recommended this book. We were discussing how we as souls communicate with other than words, which tend to limit meaning and get in the way of accessing higher levels of consciousness.

Fast forward, post-reading book, I use it as a guide to access and commune with loved ones who have transitioned as well as the higher consciousness of my own being which has always been and always will be, as I traverse this Earth plane, learning the Art of Living and the purpose for this embodiment.

Although there is nothing new under the Sun, there is much we have forgotten. As we emerge from this Iron Age, once again, into the Golden Age, this revelatory information is precious in helping us to Re-Member (to come together as members of the human family).

This book is flying into many hands of eager seekers as its time is ripe. Hearty gratitude to Tara and Peter and Sally and Laura and all those involved in bringing this to Light.

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Today, 88 of the Fortune 100

companies have mandated Leadership in Energy and Environmental Design as their standard. ~ Mahesh Ramanujam

healthbriefs

Barefoot Running Improves Technique

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Drinking More Water Improves Food Intake

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uopeng An, Ph.D., a kinesiology and community health professor at the University of Illinois at Champaign-Urbana, studied the hydration and dietary habits of more than 18,300 American adults and found that drinking more water each day can impact the overall calories and nutritional value of food consumed.

Reviewing data from four parts of the National Center for Health Statistics’ National Health and Nutrition Examination Survey, in which participants were asked to recall their food and drink intake during two non-consecutive days, An determined the percentage of plain water drunk by each person. He found an association between a 1 percent increase in the subjects’ daily intake of plain water and an 8.6-calorie reduction in food intake. An also discovered a slight reduction in foods high in fat, sugar, sodium and cholesterol with the change.

Participants that increased their plain water consumption by one to three cups reduced their calorie intake by 68 to 205 calories per day. The same increase in water correlated with a daily reduction in sodium intake by 78 to 235 milligrams, five to 18 grams less sugar and seven to 21 milligrams less cholesterol.

amenic181/Shutterstock.com

PlusONE/Shutterstock.com

arefoot running has become a popular activity for athletes, and with the right training, can be a helpful tool for many runners. A recent study from the University of Jaén, in Spain, confirms the benefits of barefoot running.

Researchers set out to determine what types of changes a 12-week program of barefoot running would produce in foot strike patterns, inversion, eversion and foot rotation.

Thirty-nine recreational athletes with no experience in barefoot running participated. Twenty formed the experimental group, with 19 serving as a control group. Researchers determined each runner’s low, high and comfortable running speed and conducted pre- and post-running tests using cameras to document foot strike patterns. The experimental group’s training consisted of a progressive increase in the duration and frequency of barefoot running, while those in the control group performed the same progressive running program with their shoes on.

The experimental group showed significant changes in foot strike pattern, with a tendency toward a mid-foot strike at all speeds. They also displayed changes in foot rotation and inversion toward a more centered strike at the lower speed, supporting the notion that progressive barefoot training can help athletes trying to change their foot pattern to a mid- or front-foot strike.

natural awakenings

April 2017

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Sage Linked to Cognitive Health

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ESB Professional/Shutterstock.com

2016 review from Australia’s Murdoch University, in Perth, confirms the cognitive benefits of consuming plants in the Salvia genus, particularly sage. Cognition includes processes associated with attention, memory, judgment, evaluation, reasoning, problem solving and decision making.

Researchers discussed the theory that an accumulation of amyloid-ß peptide (Aß) in the body is responsible for some cognitive dysfunction in Alzheimer’s patients. Studies have shown that sage can protect mice against Aß-induced neurotoxicity, thus helping to preserve cognition.

The researchers also highlighted acetylcholine (ACh), a neurotransmitter believed to play an important role in attention, learning, memory and motivation. ACh enzyme inhibitors help prevent alterations in ACh, preserving these functions. In vitro and animal studies show that some species of salvia are effective ACh enzyme inhibitors.

In addition, animal studies have shown that sage extracts can reduce depression and anxiety. Both of these conditions can contribute to a decrease in cognitive function.

Further research is needed to determine the extent of the effect and safe dosage.

Tai Chi Eases Chronic Neck Pain

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study from Harvard Medical School, in Boston, has found that tai chi, a low-impact exercise and movement meditation, can help relieve chronic neck pain. Researchers divided 14 participants, 18 years or older, with ongoing neck pain into three randomized groups. One received 12 weeks of tai chi instruction, one performed group neck exercises and one received no treatment.

“The study results showed that 12 weeks of tai chi was more effective than no treatment for benefiting pain levels, disability, quality of life and postural control in persons with chronic neck pain,” explains Peter M. Wayne, Ph.D., co-author of the study; he’s also the founder of the Tree of Life Tai Chi Center and assistant professor of medicine at Harvard Medical School. The group neck exercise subjects experienced results that were similar to those in the tai chi group, suggesting that the two paths are equally effective.

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Sedentary Kids Lag in Reading Skills

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study from the University of Eastern Finland, in Kuopio, has found that less active boys perform worse in reading and arithmetic classes than their more active counterparts. Researchers studied 89 boys and 69 girls ages 6 to 8 and measured their sedentary time and moderate to vigorous physical activity (MVPA) time using a heart rate monitor, movement sensors and body fat percentages. The subjects’ arithmetic and reading skills were calculated using standardized test scores.

Comparing the data, the researchers found that higher levels of MVPA were associated with higher reading fluency in grade one and that lower reading levels were associated with more sedentary time in grades one through three.

A significantly stronger correlation was discovered when male subjects were the focus. Sedentary boys that spent less time engaged in MVPA displayed consistently poorer scores in both reading fluency and comprehension than their peers. For girls, more sedentary time was associated with better arithmetic scores.

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It is never too late to

be what you might have been. ~ George Eliot natural awakenings

April 2017

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Saving Sharks

Traffic Pollution Chokes Big Cities Worldwide

The Pacific island nation of Kiribati has established the world’s second-largest (1.3 million-square-mile) shark sanctuary, which bans commercial fishing throughout, and has also expanded the Micronesia Regional Shark Sanctuary. The possession, trade and sale of sharks and shark products are also prohibited in these areas as is the use of fishing gear such as wire leaders for targeting sharks.

Worldwide, about 100 million sharks are killed each year in commercial fisheries. Nearly 30 percent of all known shark species assessed by scientists are now threatened with extinction.

Sharks are particularly vulnerable to overfishing because they mature and reproduce slowly. Many Pacific island nations have established shark sanctuaries, recognizing the valuable ecosystem and economic roles that healthy populations provide.

The Convention on International Trade in Endangered Species of Wild Fauna and Flora recently added 13 shark and mobula ray species to its list, a step toward ensuring sustainable and legal trade of these species.

When air pollution blanketed Paris for three days, authorities called it the worst bout in 10 years and made public transit free. For the fourth time in 20 years, the city instituted a system based on alternating odd and even license plate numbers to keep certain vehicles off city streets, effectively cutting daily traffic in half; it’s the first time the ban’s been maintained for consecutive days. “Cars are poisoning the air,” says Paris city hall transport official Herve Levife. “We need to take preventive measures.”

Three other cities—Athens, Madrid and Mexico City—will ban diesel engines by 2025 as part of a similar effort. Beijing, China’s capital city, has such dirty skies from cars and coal that protective masks are commonplace despite emissions restrictions and power plant closures, partly due to pollutants from neighboring regions.

Paris leads the world in monthly car-free days, but several large metro cities participate in an international car-free day each September 22, including Washington, D.C., Seattle and Long Island, New York.

Source: EcoWatch.com

Ocean Sanctuaries Expand in Pacific Nagy-Bagoly Arpad/Shutterstock.com

Dirty Driving

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Tree Terminators

Insects Assault America’s Forests kao/Shutterstock.com

In a towering forest of centuries-old eastern hemlocks, the tiny hemlock woolly adelgid spends its life sucking sap and eventually killing the tree. The bug is one example of an expanding horde of insects draining the life out of forests from New England to the West Coast.

Aided by global trade, a warming climate and drought-weakened terrain, this invasion represents one of the greatest threats to biodiversity in the U.S. Scientists say they are already driving some tree species toward extinction and causing billions of dollars a year in damage, with the situation expected to worsen.

Today’s connected world enables foreign invaders to cross oceans in packing materials or on garden plants, and then reach American forests to rapidly expand their ranges. According to a new study in Ecological Applications, scientists say several species of hemlock and 20 species of ash could become nearly extinct in coming decades.

Such destruction would eliminate a critical sponge to capture greenhouse gas emissions, a natural shelter for birds and native insects and a reliable food supply for bears and other animals. Dead forests also increase the danger of wildfires.

Growing Organics

Toxin-Free Farmlands Rise to 4.1 Million Acres

Water Saver

Kiara Nirghin, a South African teenage girl and recent winner of the Google Science Fair’s Community Impact Award for the Middle East and Africa, is pioneering a new technology to fight drought. The Holy Web, her super-absorbent polymer, can store reserves of water hundreds of times its own weight.

Drought remains one of South Africa’s main challenges, with at least eight provinces requiring regular food relief. The project is designed to help farmers in dry areas build large water reservoirs for an adequate and regular supply of water for irrigation. “I wanted to minimize the effect that drought has on the community, and the main thing it affects is the crops. That was the springboard for the idea,” says Nirghin. Her invention uses recycled and biodegradable waste products such as avocado skins and orange peels to make the polymer sustainable, affordable and environmentally friendly.

Source: CNN

PhotoSky/Shutterstock.com

Teen Finds Drought Solution in South Africa

According to data service Mercaris, the U.S. had a record 4.1 million acres of organic farmland in 2016, an 11 percent increase over 2014. As of June 2016, the number of certified organic farms reached 14,979, including 1,000 startups.

The top states in organic cropland after California, with 688,000 acres, are Montana, Wisconsin, New York and North Dakota. Montana hosted a 30 percent increase to 417,000 acres in 2016, adding 100,000 acres since 2014 and 50 new organic farms.

In assessing the positive trend, Scott Shander, a Mercaris economist, says, “With today’s lower commodity grain prices, farmers are looking to add value and meet consumer demands. The global market is dictating U.S. prices. Demand for organic corn and soybeans is still growing strongly, but production is not growing as fast, so more of the production will be international.”

Source: MercarisCompany.com

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April 2017

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ecotip Butterfly Rescue

Hypnosis Works with Pi`ilani

We watch the graceful flight of colorful butterflies and appreciate their crucial role as pollinators. Establishing butterfly gardens or accommodating them in yard plantings increases food sources radically threatened by reductions in blossom-rich landscapes due to development, intensive agriculture, insecticides and climate change.

The National Wildlife Federation (nwf.org) reports that butterflies are particularly attracted to red, yellow, orange, pink and purple blossoms that are flat-topped or clustered for landing or hovering, with short flower tubes that present easy access to nectar.

Regional planting. In the Southeast, goldenrod, with its arching, yellow flowers, appeals to Buckeye species. Tiger Wing, Dainty Sulphur and Malachite lead the way in Florida.

Some other suitable plants and trees for attracting butterflies, according to the Lady Bird Johnson Wildlife Center (Wildflower.org) are yarrows, red and white baneberries, and red, scarlet and soft maples in the Northeast; Butterfly and Honey daisies, Indian Mallow, American Century and Husiache, in the Midwest; and Giant, Ground, Subalpine and Noble firs, Vine Maple and Columbian Monkshoods in the Northwest.

Inspiring individual efforts. Care2.com reports that California Academy of Sciences aquatic biologist Tim Wong cultivated California Pipevine plants in his backyard butterfly home four years ago upon learning that it is the primary food for California Pipevine Swallowtails in the San Francisco area. Starting with just 20 caterpillars, he was able to donate thousands of the swallowtails to the San Francisco Botanical Gardens last year and has grown more than 200 plants.

Milkweed. Populations of iconic Monarch butterflies have plummeted 90 percent in the past 20 years, reports the National Wildlife Federation, primarily due to decline of 12 native milkweed species. They need support for their annual 2,000-plus-mile migration from the U.S. Northeast and Canada to central Mexico and back. Joyce Samsel, curator of the Florida Native Butterfly Society (FloridaNativeButterflies.org), notes that the Florida Monarch stays south of Tampa year-round.

Learn about milkweed host plant growing conditions at Tinyurl.com/LocalMilkweedByState. Find milkweed seeds via MonarchWatch.org.

Donate to help. Adopt milkweed habitat land through an Environmental Defense Fund (edf.org) program by donating $35 for one acre up to $350 for 10 acres. Their goal is to retain and protect 2 million acres.

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Sean Xu/Shutterstock.com

How to Create Helpful Home Habitats

earthdayevents

Third Annual Earth Day at Tradewinds Park

Saturday, April 8, 10am - 3pm 3600 W. Sample Rd., Coconut Creek, FL 33073 954-357-8870

Earth Day Waterway Cleanup at Deerfield Island Kai19/Shutterstock.com

Saturday, April 22, 9am-12 noon 954-357-5100

Earth Day Hike at Ann Kolb Park Saturday, April 22, 10-11am Ann Kolb Nature Center 751 Sheridan St, Hollywood, FL 33019 (954) 357-5161

Earth Day Program at Fern Forest

Think Earth Day Every Day

Saturday, April 22, 10-11am Fern Forest Nature Center 201 Lyons Rd. South, Coconut Creek, FL 33063 954-357-5198

Heal The Planet Day

by Sandra Murphy

T

he federal Every Student Succeeds Act, passed in December 2015 to take effect in the 2017-2018 school year, is the first law in U.S. history to include language that supports environmental education. Plans call for it to be integrated with current state standards, graduation requirements, teacher development and assessment, funding sources and policy action steps.

EducationWorld.com offers lesson plan ideas for students. For example, students from third grade through high school might collect their household junk mail and explore ways to reduce it. Those in kindergarten through eighth grade may create a binder of information on endangered species that includes maps, animal facts and threats to their survival, exploring causal interconnections throughout the planet. Students can also build a cafeteria compost pile or find ways to improve their school’s recycling program.

Kathleen Rogers, president of the nonprofit Earth Day Network, on EarthDayNetwork.org, says, “We need to promote environmental consciousness into our children’s curricula so they are able to

analyze problems, think critically, balance needs and take informed action.”

Earth Day isn’t just one day. Aware citizens can take a rewarding action every day. Help Broward County celebrate and forward its’ progress toward sustainability at these local Earth Day 2017 events:

Saturday, April 22, 11am - 5pm Esplanade Park, 400 SW 2nd St., Fort Lauderdale, FL Attendees will enjoy a plethora of activities including Vegan Food Vendors, Kid’s Zone, Cooking competition, Pilates and Yoga classes, Musical Entertainment, Workshops on growing your own food, and more! For more information, visit http://bit.ly/HTPDay2017.

Free Earth Day Festival in Sunrise

Saturday, April 1, 11am - 4pm Sawgrass Sanctuary Park, 237 N. New River Circle, Sunrise 33326 954-747-4600 The City’s annual Earth Day celebration features a Kids’ Korner with children’s activities, bounce houses, face painting, arts and crafts and more; handcrafted goods; fantastic food and beverage vendors; and non-profit exhibitors and education sessions to help you green your routine. No coolers, glass bottles, pets or bicycles will be allowed in the park during the Festival.

However, dedicated bicycle parking will be available. The first 1,500 people receive a reusable shopping tote and a BPA-free water bottle.

Inspiring young people to make environmental action part of their everyday lives and in the lives of those around them -- offering hands-on presentations and unique eco-action programs!

www.KidsEcologyCorps.org Snyder Park, Ft. Lauderdale

954.524.0366

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April 2017

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healthykids

NEW WAVE Kids Organize to Save Our Oceans

by April Thompson

E

SusieQwood.com

Call : 954.630.1610

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Broward County, Florida

arth’s oceans shelter more than a million species, employ millions of people and feed billions more. Their complex ecosystems increasingly face critical challenges, including acidification, overfishing and pollution. Inspiring us all, youths nationwide are stepping up with bold, creative actions benefiting present and future generations to show us how we too, can do our part.

Sean Russell, 24, of Englewood, Florida, was exposed to ocean wonders in junior marine conservation summer camps and 4-H programs. Volunteering with Mote Marine Laboratory’s dolphin research program, in Sarasota, Russell was struck by how improperly discarded fishing line entangled and killed dolphins and other wildlife. At 16, he launched the Stow It—Don’t Throw It Project to promote portable receptacles made from repurposed tennis ball containers for anglers to stash used fishing line for later safe disposal on shore. More than 21,000 containers have been distributed nationwide to date.

While earning a bachelor’s degree in biology, Russell launched the Youth Ocean Conservation Summit to harness youth enthusiasm for related issues. Six summits have convened hundreds of concerned young change-makers and adult professionals. “Young people learn

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about current threats to marine life and become inspired by peers sharing ideas and successes,” says Russell. Planning and skill-building sessions fuel action, often assisted by microgrants to help kick-start community projects.

Russell is also involved with the nonprofit EarthEcho International, which activates young leaders through peer-topeer networks. One recent campaign, 3T4E, encouraged youth worldwide to pick up three pieces of trash on November 1 and document their efforts. Nearly 2 million social media impressions later, they’ve reached youth in 24 states, in 19 countries and on six continents, according to Executive Director Mia DeMezza.

Founded by siblings Philippe and Alexandra Cousteau, the Washington, D.C., EarthEcho shares service learning stories that record steps young people are taking to mitigate local waterway issues.

In a virtual classroom field trip series, they can explore issues such as oceanic dead zones and acidification through dynamic multimedia presentations. “These young people are going to inherit the problems we’ve created, and deserve a seat at the table,” says DeMezza.

Given the opportunity, youth can play a key role in conservation, research and policy making for Earth’s oceans. “I look at youth not as leaders of the future,

Prasert Wongchindawest/Shutterstock.com

detail: “Heart of Mother Nature”

but leaders of today,” says Russell.

Daniela Fernandez, 23, is one of the youth leaders working to bridge the generational divide on ocean conservation issues. An undergraduate at Georgetown University, in Washington, D.C., she was invited to a 2013 United Nations (UN) meeting to address the state of the world’s oceans. When she inquired if they had social media outlets to share their discussions, she discovered they did not. The 2016 Christopher Benchley Ocean Award winner relates, “I returned to campus with a sense of urgency about the issues I learned about, which led me to start a nonprofit to connect Millennials with the oceans.”

The resulting Sustainable Oceans Alliance (SOA) has since hosted three global ocean summits with participants from more than 30 colleges and universities, learning directly from leaders in government, science, business and policy.

Summit-watch parties at embassies around the world enabled Millennials to submit questions and comments online. Consequently, Secretary of State John Kerry’s office partnered with SOA to incorporate a youth component in the state department’s 2016 Our Ocean Conference.

The SOA, recognized by the United Nations as a game-changing initiative, has catalyzed 30 chapters on U.S. campuses, with plans to expand to Britain, Chile and Spain. Actionable steps include advocating for college curricula on ocean health.

Already, the alliance has helped sway global policy, gathering 30,000 signatures petitioning that ocean conservation be included in UN sustainable development goals. It also mobilized youth advocating for the Northeast Canyons and Seamounts Marine National Monument, America’s first marine monument (measuring a bit larger than Yellowstone National Park), off of Cape Cod, created by former President Obama in 2016.

Russell and Fernandez agree that rallying around solutions is key to engaging youths and adults alike. “You can talk about the problems all day long, but it’s solutions that inspire people to take action,” says Russell.

Fernandez adds, “Often, people feel helpless in the face of big issues, but if you give them a simple way to help, they will get behind it.”

Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.

What We Can Do Now Everyone has a part to play in keeping oceans clean and healthy. Here are some ways concerned individuals of all ages can help.

Do away with disposable plastics. Use reusable alternatives to single-use plastics such as plastic bags, water bottles, to-go containers, takeaway cups and straws, all of which clog the oceans and endanger 600 aquatic species due to ingestion or entanglement.

Green what drains. Anything that washes down the drain can end up in waterways. Avoid dumping chemicals like paint, oil and solvents and opt for non-toxic cleaning products like DIY cleaners made from vinegar and baking soda, which are safe for people and the seas.

Eat smart. Per a 2016 United Nations Food and Agriculture Organization report, nearly a third of commercial fish stocks are now fished at dangerously unsustainable levels. Find best choices on the Monterey Bay Aquarium’s downloadable sustainable seafood guide and app at SeafoodWatch.org when dining or shopping, and ask seafood eateries and fish counters to carry ocean-friendly selections.

Reduce fertilizers. Fertilizer runoff from gardens and commercial agriculture eventually end up in oceans, leading to “dead zones” with low levels of oxygen that kill aquatic life.

Cut energy use. Carbon dioxide from fossil fuel consumption is turning oceans acidic, which is particularly harmful to coral reefs. Use energy-efficient appliances and vehicles, opt for renewable energy plans from local utilities and bike, walk and take public transit.

Sea Change Youth worldwide are engaging in innovative ways to activate their communities and combat ocean pollution.

Pédrisson and Emmanuelson Bernard, of Carrefour, Haiti, won the 2016 Millennium Oceans Prize for a win-win solution to urban waste, ocean pollution and unemployment. During Haiti’s rainy season, the city’s streets carry trash to the sea. The brothers developed a waste management system and mobilized community youth to help keep the streets clean, in turn protecting the waters upon which the island community depends.

Students from Borrisoleigh, Ireland, won the EurOcean Foundation’s European Mário Ruivo Prize for a marine trash-fighting solution called Bags with Tags, in December. Laura Hutchinson and Antoinette Atik designed stylish totes to curb the use of plastic bags, including magnetic tags for easier retrieval from waterways; they worked with local stores to distribute them at points of sale.

In another 2016 Professor Mário Ruivo Prize finalist effort, students from the island of Malta developed a way to keep waste from falling out of the usually open trash bins serving local ferries that transport 4 million passengers annually by collaborating with town officials to place three marine-friendly containers near the ferry departure point. Such student initiatives demonstrate how simple solutions, driven by passionate advocates, can improve our troubled waters.

Primary sources: Ocean.si.edu; Ocean.org; Ocean.NationalGeographic.com natural awakenings

April 2017

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Races Beckon Beginners

I

“

by Aimee Hughes

’ve run in cities, rural areas and suburbs. I’ve run while deployed to military bases in the Middle East, in cities on four continents, in blazing heat and winter snowstorms,” says Maria Cicio, a licensed professional counselor candidate and marathoner in Grove, Oklahoma. “I’ve been running regularly for 25 years, mostly injury-free, and have found what works best for me.”

For beginners, Cicio recommends starting with a 5K race.

“There are a hundred reasons why a full marathon would not be fun for a beginner, but trail running, charity races and 5K road races are perfect,” she says.

Cicio attests the physical health benefits come from the training and preparation more than from the race itself. “You can run for many years before deciding to run an official race, in which case you’ll probably have already experienced increased cardiovascular health, improved muscle tone and strength.

“Running your first race can focus your running and turn it into training. You might increase your daily or weekly mileage, depending on the planned length of the race, or add some speed work to your regular running routine. When I’m training for a race, I’m more in tune with what my body needs; I also sleep better,” she says.

The mental benefits are what keep many people running, even after the physical ones seem to plateau, advises Cicio.

“Running means regular exercise, so it can improve our general mood. While numerous studies show this to be true, the best evidence comes from runners themselves.”

Almost everyone has heard of a runner’s high, even if we haven’t experienced it ourselves. It’s long been accepted that endorphins released during exercise create a feeling of euphoria after a satisfying workout. Recent research on mice by the Central Institute of Mental Health at the University of Heidelberg

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RUN FUN

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Dennis W Donohue/Shutterstock.com

Medical School, in Germany, suggests that it might be natural endocannabinoids that lighten our mood and contribute to the high.

Meditation master Sakyong Mipham Rinpoche, in Halifax, Canada, teaches an online course, The Art of Mindful Running.

He points out that running, or doing any physical activity, in a meditative state can deepen, train and enhance the mind. “Within 20 to 30 minutes, you have an opportunity to work with your mind. Instead of just spacing out or trying to get exercise, you can actually say, ‘I am going to be present, I am going to relate to my breathing and my movement a little bit,’” says Mipham. “This is healthy both for the mind and the body.”

Those looking for an alternative to running on concrete and asphalt find that trail running ups the fun factor while nature nurtures us. “While I’d always loved running races, the roads rarely changed. Even the same trail tends to change daily, with

a new puddle or a log to jump or crawl over, or a new offshoot.

The natural running landscape is full of surprises,” says Nikki Partridge, an avid trail runner, American College of Sports Medicinecertified personal trainer and Stott Pilates instructor in Auburn, California.

“Trail running healed me,” says Partridge. “I always had some injury from running: tendonitis, sprained ankles, runner’s knee, pulled hamstrings, illiotibial band syndrome, shin splints or plantar fasciitis. I became a walking encyclopedia on injury and recovery. But the trails saved me. I no longer pronated when I ran, I had no more tendonitis from running on canting sidewalks—even my knee pain disappeared—my balance improved and my body was happy.”

When winding down after a race, carve out ample time for recovery and reflection. “I always ask myself what I liked about how it was organized, course conditions, support staff and the after-party, and then look for another race that fits my preferences,” says Cicio. “Consider taking a vacation around a particular race that interests you or find a local road race the next time you travel. For a modest fee, you get to run a race and typically luck into a T-shirt, food and party camaraderie.”

The running world can open our eyes to new places, good people and greater self-awareness, along with physical fitness.

Spring is a good time to lace up our shoes and begin the expansive journey.

Aimee Hughes, a freelance writer in Kansas City, MO, is a doctor of naturopathy and senior staff writer for LongevityTimes online. Connect at Aimee@LongevityTimes.com.

natural awakenings

April 2017

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healingways

MEDICAL MASSAGE Targeted Therapy for Specific Ills

wavebreakmedia/Shutterstock.com

by Linda Sechrist

S

haron Puszko, Ph.D., founder of the Daybreak Geriatric Massage Institute, in Indianapolis, teaches and certifies massage therapists working in assisted living, long-term care and memory care facilities. She relates, “These individuals appreciate not only the physiological benefits of massage but also having a therapist touch and address them by their names. A 105-year-old woman jokes, ‘Now that they’ve figured out how to keep us alive for so long, they don’t know what to do with us. Thank God for massage therapy.’”

Specialty certificate programs such as Puszko’s, representing advanced education and training within a modality qualified as therapeutic massage and bodywork, are benefitting both massage therapists and clients. Some outcome-based specialty modalities considered as requirements for specific populations such as

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Broward County, Florida

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seniors, athletes, infants and cancer patients and survivors, are referred to as “medical massage”.

The nonprofit National Certification Board for Therapeutic Massage & Bodywork provides an accredited, voluntary certification beyond entrylevel state licensure. To maintain their status, therapists must complete 24 hours of continuing education and 100 hours of work experience, and pass a criminal background check every two years. The certifying board also approves continuing education providers that teach specialty techniques, including integrative health care, sports massage and military veteran massage. The result is therapies administered according to a national standard of excellence requisite for therapists working in collaboration with doctors, chiropractors, wellness centers, retirement care communities and other medical settings.

Puszko, an approved provider who founded her service in 2000, offers beginning and advanced weekend workshops for therapists on the complexities of physiological changes and technical skills required to work with geriatric or senior clients. She works from three offices in upscale retirement communities and teaches approved continuing education curricula throughout the U.S. and internationally.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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“Although the skills I teach are not taught in massage school, they are in demand at independent and assisted living facilities where massage is considered a vital aspect of health care,” says Puszko. “Older Americans represent the greatest challenge to massage therapists. For elderly residents, stretching and pulling on delicate skin and joints, as well as pushing one’s elbow into gluteus maximus muscles, are unacceptable approaches.” She explains that they might be called upon for a range of needs from helping prepare a 70-year-old marathoner for a race to reducing the stress of an exhausted hospice patient.

Geri Ruane is one of four founding directors of Oncology Massage Alliance, in Austin, Texas. She manages the operations for this nonprofit created in 2011 to help therapists that volunteer to administer complimentary hand and foot massage therapy to cancer patients and caregivers in chemotherapy infusion rooms and prior to radiation treatment. The alliance offers financial assistance to licensed massage therapists for advanced training through approved third-party oncology massage classes and provides hands-on experience with cancer patients.

Ruane defines the essential aspects of an oncology massage therapist’s (OMT) skill set. “A properly trained therapist has an informed understanding of the disease itself and the many ways it can affect the human body; the side effects of cancer treatments, such as medications, surgery, chemotherapy and radiation; and the ability to modify massage techniques in order to adapt accordingly. Our main purpose is to reduce stress and provide emotional support for cancer patients and caregivers in radiation and infusion rooms.”

For example, an OMT will ask a patient about their cancer treatment history, including particulars of related individual health issues, prior to the massage. Hospitals in 35 states and Washington, D.C., now offer massage therapy to individuals during cancer treatment. MK Brennan, president of the Society for Oncology Massage, created in 2007, in Toledo, Ohio, is a registered nurse with a longtime practice in Charlotte, North Carolina. Brennan observes, “In nursing school, I was taught how to give a back rub, an aspect of patient care once provided by all nurses, but no longer part of a nurse’s education. It now appears that there could be a resurgence of interest in offering massage therapy in hospitals that would encompass more medical aspects and require modified techniques for different patient populations.”

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natural awakenings

April 2017

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Four-Season Climates

ECO YARDS Turning Lawns into Native Landscapes

by Lisa Kivirist and John D. Ivanko

T

“

raditional turf lawns are an ecological nightmare,” says John Greenlee, author of The American Meadow Garden, who notes that most monoculture turf lawns never even get used.

His company, Greenlee and Associates, in Brisbane, California, designs residential and other meadows throughout the U.S. as an engaging alternative.

Many other appealing options likewise use native plants appropriate to the local climate. For instance, replacing Kentucky bluegrass, Bermuda grass or another non-native species with natives can deliver drought resistance and lower irrigation needs; eliminate any need for fertilizers or toxic pesticides; reduce or eliminate labor-intensive and often polluting mowing and edging; enhance the beauty of a home; and attract birds, 26

Broward County, Florida

butterflies and other wildlife.

Before replacing a lawn, determine the desired result. It may simply be achieving a low-maintenance, lawnfree yard; growing food like vegetables, herbs, fruit or nuts; or supplying ample flowers for a fresh weekly bouquet.

Other benefits might include increasing privacy, dining al fresco, escaping into nature or even sequestering carbon dioxide to reduce climate change.

To be successful, choices must be appropriate to the climate, plant hardiness zone, local zoning ordinances and homeowner association rules. Also consider the soil quality and acidity, moisture content and whether plantings will be in

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From the Midwest to New England, “Wild ginger makes a nice, low groundcover with heart-shaped leaves in shade or part shade, where lawn grass often struggles,” suggests Pam Penick, of Austin, Texas, author of Lawn Gone: Low-Maintenance, Sustainable Attractive Alternatives for Your Yard. “Pennsylvania sedge, a low, grassy, meadow-like groundcover, can also work. For areas with full sun, bearberry, an evergreen creeping shrub with red berry-like fruit in fall, or prairie dropseed, a beautiful prairie grass with sparkling seed heads in fall, might be worth trying.”

“Stick with the Carex family of plants, the sedges, for a native meadow,” echoes Greenlee. “They vary in color, texture and height.

Follow nature’s lead and create a tapestry of commingled plants. Start slow and add flowering plants like Queen Anne’s lace, daisies, asters and poppies.”

Hot and Humid Subtropics In sunny and well-drained areas of the South, Penick suggests Gulf muhly, an ornamental grass. “Its fall blooms resemble pink cotton candy floating above its green leaves.” In Florida, flowering sunshine mimosa with fern-like leaves and other natural groundcovers are low maintenance.

“Basket grass is a low, evergreen grass-like plant with long, spaghetti-type

photos by Pam Penick

full sun or shade, or both.

The right regional native plants often include grasses and ferns, herbaceous plants like flowering perennials and woody ones like shrubs, vines and trees.

Native plants provide shelter and food for wildlife and help preserve a sense of place. “Work with a professional landscaper in your area, ideally a member of the Association for Professional Landscape Designers,” advises Greenlee. Tap a local university extension service, master gardener and garden club for local expertise, often available at no or low cost via classes or club membership.

leaves that puddle around it, suitable for shade or partially shaded areas,” advises Penick.

“It’s slow to grow, but highly drought-tolerant and nicely covers a dry slope or spills over a retaining wall. Texas sedge makes a low-growing, meadowy alternative that’s evergreen and needs mowing only once every year or two.”

Moss is a fine option for shady and moist areas. “If moss is naturally colonizing a patch of yard, allow it to fill in where the lawn doesn’t want to grow,” Penick counsels. “It makes a springy, evergreen groundcover needing only brief misting to keep it looking good during dry periods.”

Mediterranean and California Coast Plentiful sunshine, rare frosts and modest rainfalls make many California coastal areas perfect for growing lots of plants, rather than plots of water-thirsty turf. “For full sun, work with California yarrow, purple sage, Indian mallow, white sage, lupines and California sagebrush,” recommends Charlie Nardozzi, of Ferrisburgh, Vermont, author of Foodscaping. “In shade, try mountain yarrow, mimulus monkey flower, California honeysuckle, California flannel bush and coyote mint.”

“Blue grama grass is native to many states, and buffalo grass is native to states west of the Mississippi River in the right places,” adds Greenlee. They’re especially suited for meadows established in drought-prone regions.

Rainy Marine Areas “For sunny areas, try goat’s beard, penstemon, beach strawberry, mock orange and huckleberry,” says Nardozzi, who covers

gardening nationally at GardeningWithCharlie.com. “For part shade, experiment with gooseberry, red flowering currants, western amelanchier, deer fern, trillium and wild ginger.”

Adding some clover to a traditional lawn may eliminate the need for fertilizers while retaining some turf, says Erica Strauss, of Gamonds, Washington, in her Northwest Edible Life blog. “When the clover loses leaf mass from mowing, its roots die off to compensate and nitrogen enters the soil for neighboring plant roots to use.”

White clover works well for those on a budget; microclover costs more and is even better.

For shady, north-facing or boggy-wet areas, Strauss recommends sweet woodruff. Moss is another option.

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Semi-Arid, Steppe and Desert Climes “If you crave a lawn but want to go native, Habiturf is perfect for the hot, dry Southwest,” says Penick.

Developed by the Lady Bird Johnson Wildflower Center, in Austin, Texas, it’s a mix of several native turf grasses, looks like a shaggy traditional lawn and can be occasionally mowed on a high setting to keep it neat. Once established, it needs far less water than traditional turf.

“Silver ponyfoot grows well in many regions as an annual; as a perennial, it needs mild winters,” Penick continues.

“Native to western Texas, New Mexico and Arizona, it likes good drainage, gravelly soil and full-to-part sun.”

Xeriscaping—landscaping that requires little to no water—is especially prevalent in hot, dry regions. Plant picks typically include cactus, succulents, agave and herbs like rosemary or sage.

John D. Ivanko and Lisa Kivirist, co-authors of ECOpreneuring and Farmstead Chef, operate the Inn Serendipity, in Browntown, WI.

To advertise or participate in our next issue, call

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natural awakenings

April 2017

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More EcoYard Ideas Edible Landscaping

NASW

4819

A kitchen garden represented by any kind of edible landscaping replaces some turf grass with produce. Carefully designed and maintained, it can be as attractive as any other garden space.

“According to GardenResearch.com, 30 million U.S. households, about 25 percent, participated in vegetable gardening in 2015,” reports Dave Whitinger, executive director of the National Gardening Association, owned by Dash Works, in Jacksonville, Texas.

“To integrate edibles into a landscape, first assess the locations of sunny and shady spots,” says garden consultant Charlie Nardozzi. “Then, identify plants suited to the growing conditions that will fit in those areas.

Mix in edibles with flowers, shrubs and groundcovers to keep the yard beautiful.” For urban areas, he recommends raised beds and containers as a good way to integrate edibles, bringing in clean soil and moving containers to the sunniest spots in the yard.

“We have 3,000 raised beds in Milwaukee,” says Gretchen Mead, executive director of the Victory Garden Initiative, which helps install edible landscapes. “We went from about 35 new kitchen gardens eight years ago to more than 500 each year now.”

The easy-to-build raised beds go on top of or in place of turf lawns. For Midwestern residents, Mead recommends beginning with six crops that can be started as transplants, like tomatoes or broccoli, and then growing a couple of plants from seed, like zucchini or green beans.

Water-Saving Gardens “Water-saving gardens use less of this precious resource through appropriate plant choices, rain-conserving features, berming and terracing to slow runoff, water-permeable hardscaping and smart irrigation practices,” says Pam Penick, author of The Water-Saving Garden.

“Regardless of where you live, saving 28

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water is a priority for everyone. Drought is a growing problem in the Southwest and West, but also affects the Midwest, Southeast and even New England.”

“Rain gardens help absorb, retain and use rainfall, preventing it from draining into the sewer,” agrees Jennifer Riley-Chetwynd, with Colorado’s Denver Botanic Gardens. “Rain barrels collect water from gutters and downspouts so there’s more control in time and method of distribution, including perhaps drip irrigation.”

According to the Groundwater Foundation, in Lincoln, Nebraska, rain gardens can remove up to 90 percent of problematic nutrients and chemicals and up to 80 percent of sediments from rainwater runoff. Compared to a conventional lawn, they allow 30 percent more water to soak into the ground.

Hardscaping Hardscaped areas are used far more frequently than the turf lawn they replace as we move through spaces like walkways,

patios, fountains, decks and grilling areas to enjoy the outdoors.

“Plant people can get excited about planting but forget to leave ample space for patios and paths, often resulting in an overgrown, pinched look for seating areas and other places meant to be inviting,” cautions Penick. “It can also

be easy to underestimate how large plants can grow in a few years. Plan ahead for these ‘people spaces’ and install them before establishing garden beds.”

Landscapers recommend being generous with this technique without paving over paradise. “Plants will spill and lean over hardscaping, so it won’t feel too large once your garden is filling in,” says Penick. “To address runoff and allow rainwater to soak into the soil, use waterpermeable paving wherever possible: gravel, dry-laid flagstone or pavers; even mulch for casual paths.”

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wisewords

Tony Juniper on How Thriving Ecosystems Sustain Prosperity

by Randy Kambic

L

eading environment advocate and author Tony Juniper has been an Earth champion for three decades, imploring humanity to urgently understand that we need nature to thrive. His recently reissued book What Has Nature Ever Done for Us? How Money Really Does Grow on Trees, first published in 2013, won the Independent Publishers Living Now gold medal. It warns about the severe environmental cost of poor land planning; informs how birds, coral reefs, rain forests and other flora and fauna help preserve and sustain our quality of life; pushes for new recycling laws; and seeks to make children early enthusiasts.

Formerly executive editor of Friends of the Earth, he serves as president of the Wildlife Trust, in Great Britain, teaching faculty of the University

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of Cambridge Programme for Sustainability Leadership, and is sustainability advisor to Prince Charles, a noted conservationist.

Why do you believe that economic growth and conservation can coexist?

We are measuring economic growth crudely with no sense of quality. One country can have 2 percent gross domestic product growth and at low environmental cost, whereas another measuring similar growth might be both causing massive environmental destruction and concentrating the generated wealth among small numbers of people.

We need to grow economies in ways that protect the environmental services that create opportunities for

growth in the first place. It’s a major challenge for a world hell-bent on simplistic, crude measures of economic performance.

In the Ivory Coast, where I recently visited, many poor rural people grow cocoa. One way to expand its economy is to produce more cocoa at the expense of tropical rain forests, which ultimately destroys the economy because forests are a major source of rainfall.

Extended droughts caused by deforestation reveal that kind of growth is self-defeating. We need a more sophisticated approach, with the economy becoming a wholly owned subsidiary of ecology, not the other way around.

Are true eco-cities and eco-suburbs feasible?

We can design much more livable areas for the protection and health of wildlife, nature and residents. Nature also has a major bearing on the costs of a country’s healthcare system. A number of population level studies, including from the Netherlands, reveal how people with access to green space feel better and experience higher levels of wellbeing, especially in mental and psychological health. Many Western countries are seeing increased incidences of depression, anxiety and other psychological problems that can be reduced

through greater access to open areas, green spaces and wildlife.

We can expect massive increases in urban areas worldwide in the next 40 years. There’s an opportunity now to plan in integral ways to make these places better for everyone. Failing to integrate nature into them will ramp up the public health costs later on.

What can citizens do to strengthen U.S. environmental policies?

First, every election has candidates we can vote for that are more or less knowledgeable and clued into environmental issues.

Second, we can exercise power in our purchasing choices. Some companies take leadership positions on environmental and sustainability issues; others don’t. With some research, shoppers can find the best companies to patronize, like those that prioritize low-carbon emissions, resource efficiencies and environmental protection policies. Many of them are advocating for more sensible, long-term environmental policies.

In the U.S., one of the biggest pushbacks to the new administration will be from progressive companies that know the future has to be green; buying from these businesses strengthens their role and influence.

Third, we can add to the people’s

collective voice by joining campaigns and backing Earth-conscious organizations like the National Audubon Society, Greenpeace, Rainforest Action Network and Sierra Club.

Why do you believe it’s important to instill basic ecological principles in youngsters?

In the future, if fewer people understand the implications of climate change, ecosystem degradation, loss of wild animals and rampant toxic pollution, it’ll be even harder to embed adequate responses. The next generation should know how this planet works.

Our world doesn’t succeed just on the basis of technology. It’s being run on microorganisms, the actions of forests, seas, soils and everything in the natural world. People that don’t know this can do a lot of damage.

When more young people know the basics, it’s more likely they’ll behave in ways that reflect them. Progressive urbanization, with ever fewer people having direct experience of how nature works, is already an issue, so investing in our youth now will pay dividends in their future.

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings.

natural awakenings

April 2017

31

Homeopathy– A Natural Cure

by Dr. Iqbal Nazir

G

erman Doctor Samuel Hahnemann discovered homeopathy in 1799. Homeopathy is a science and a form of alternative medicine which treats the individual with highly diluted substances with the aim of triggering the body’s own natural system of healing.

The basic principle of homeopathy is “like cures like.”

For example, if a patient goes to a homeopathic doctor complaining of insomnia, the homeopath will look for the remedy which causes the same symptoms in a healthy person— in this case, caffeine. In large doses, caffeine causes insomnia, but in extremely small doses it will induce sleep. Onion normally causes watery eyes, therefore, a person experiencing watery, itchy eyes will likely be prescribed alum sepia (red onion) as the cure.

The majority of homeopathic medicines are taken sublingually and absorb directly into the bloodstream through mucous membranes in the mouth. Unlike conventional medicines, they have no preservatives, fillers, binders, dyes or other toxic chemicals.

Homeopathy was officially practiced in the U.S. from 1821 to 1935; in 1900 there were 20 percent homeopathic physicians practicing with the least mortality rates in the states of New York, New Jersey, Connecticut, Massachusetts and California. Dr. John S. Heller and Dr. William Boerick were the pioneers of homeopathy in the U.S. Due to the influence of big pharmaceutical companies, homeopathy began to diminish, with only Connecticut, Arizona

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and Nevada continuing to have licensed homeopathic doctors. Today, the State of Florida authorizes homeopathy as an alternate medicine according to Senate Bill 1324. It is practiced in 54 countries throughout the world, chiefly in Germany, France, UK, Sweden, Australia, India, Pakistan, Bangladesh and many South American countries.

In conventional medicine, doctors suppress the symptoms of disease with the emphasis on disease management/control rather than cure: diabetes under control, cholesterol under control, arthritis under control, thyroid under control, acid reflex under control, etc. Homeopathy cures the problem rather than simply managing it.

When a patient goes to his primary care physician with complaints of uncontrollable headaches, ulcers, arthritis, shortness of breath, severe back pain, urinary bladder problems and kidney problems, he will be referred to a neurologist, GI doctor, rheumatologist, pulmonologist, orthopedist, urologist and nephrologist. These specialists will prescribe medications with each of the prescription drugs causing side effects and exacerbating

Today, the State of Florida authorizes homeopathy as an alternate medicine according to Senate Bill 1324. It is practiced in 54 countries throughout the world, chiefly in Germany, France, UK, Sweden, Australia, India, Pakistan, Bangladesh and many South American countries. the conditions. Now, this patient has more problems.

Homeopathy does not treat the disease—it cures it. If the same patient had gone to a homeopathic doctor, he likely would be cured. In acute and chronic conditions, homeopathy should be sought for its effectiveness in diagnosing the root cause and eradicating it.

Dr. Iqbal Nazir grew up in India with homeopathy, natural remedies and herbal treatments being the lifestyle. He holds a Bachelor’s in Physiology, Bachelor’s with Honors in Chemistry, Master’s in Biochemistry and a degree in Pharmacy from the University of Karachi.

In the U.S., Nazir enrolled in a doctorate program, received Certification in Clinical Chemistry from the American Society of Clinical Chemists, Chicago, and holds a Supervisor License from the Clinical Chemistry Department of Professional Regulation, State of Florida, since 1980. He worked in the world renowned critical care teaching hospital, Columbia Presbyterian Hospital, in New York. He also worked in Jackson Memorial Hospital, Miami, affiliated to the School of Medicine, University of Miami.

Over the past 35 years, Nazir has combined his cultural experience in natural and herbal medicine with his formal clinical education and knowledge in pharmacy and biochemistry to help hundreds of people cure themselves of illness and disease the

safe, natural way. Whereas pharmaceutical drugs often present side effects necessitating other drugs to offset them, homeopathy and natural remedies are safe and have no side effects.

Nazir presents a calm, peaceful demeanor when discussing symptoms and treatments with his patients; that positive energy is the beginning on the path to natural healing. He successfully treats a variety of ailments, conditions and diseases ranging from the common cold, inflammation, acid reflux and allergies to anxiety, depression and tobacco and alcohol addiction.

Homeopathy and natural treatments may be used alone or in conjunction with doctor-prescribed medications. Nazir arms his patients with information and options which allow them to be instrumental in determining how to best proceed.

Dr. Nazir’s office is located at 12900 NW 6th St., Pembroke Pines. For more information and appointments, call 954-2263652 and/or visit HomeopathTreatment. com. See ad page 48.

You should not use this information as a means of diagnosing a health problem or disease, or as a means of determining treatment, or as a substitute for professional medical advice. Consult your licensed health care provider for any individual medical advice.

M A Y

Women Rising Plus: Natural Pregnancy

May articles include: Women at Work Healing the World Preparing for Natural Pregnancy & Childbirth and so much more!

To advertise or participate in our next issue, call 954-630-1610 natural awakenings

April 2017

33

Panel Insulation

NewenHouse photo by Taffline Laylin

greenliving

ECO-FRIENDLY HOME BUILDING Innovations Boost Energy Efficiency

by John D. Ivanko and Liam Kivirist

Smart, innovative, technological breakthroughs are making buildings more energy-efficient, healthier to live in and highly attuned to our connected world.

H

“

omeowners continue to be interested in green building options because they help foster a healthier, more comfortable and affordable home—and it’s good

for the environment,” says Dan Chiras, Ph.D., of Gerald, Missouri, founding director of the Evergreen Institute and author of The Homeowner’s Guide to Renewable Energy.

“Structural insulated panels in walls, roofs and floors dramatically reduce air leakage and heat loss through thermal bridging, or heat conduction through framing materials, facilitating a more energy-efficient home that can maintain comfortable temperatures with lower fuel bills than a conventionally built home,” advises Chiras.

Find manufacturers via the Structural Insulated Panel Association at sips. org.

Efficient Heat Recovery “The energy recovery ventilator, or ERV, ensures fresh air in tightly sealed homes with little heat loss,” adds Chiras. The UltimateAir RecoupAerator, a wholehouse air filtration ERV, also flushes out harmful airborne pollutants commonly found in residences, replacing them with clean, fresh, healthy air.

Solar Monitor “Many solar energy users want to monitor their system using their computer, tablet or smartphone through advances in energy software,” says Allison Lindquist, with the Midwest Renewable Energy Association (MREA), which hosts the Annual Energy Fair and sustainable living event every June in Custer, Wisconsin. “One highlight last year was PacketFlux Technologies’ SiteMonitor.”

“When a homeowner views their energy monitoring data, they quickly begin seeing the correlation between their energy consumption and production,” says Leon Dulak, the MREA site manager. “The direct correlation drives them to change how they live and use energy.”

Energy Storage Tesla Motors does more than produce high-end electric cars and solar shingles. The company is also on the cutting edge of future energy storage.

Tesla’s new, compact Powerwall 2 battery system, complete with inverter, can power an average two-bedroom home for 24 hours.

Chiras says, “Utilities throughout the nation are cracking down with special fees on solar-home owners that occasionally pull electricity from the

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grid. I think more people are going to opt to go off-grid or install a Tesla battery to provide nighttime power to preempt this. It’s easier to maintain than a standard lead-acid battery, and should last as long. When its useful life is over, the homeowner returns it to the company.”

“Saltwater-based batteries for homeowners are coming up,” observes Clay Sterling, assistant professor of electrical technology at Kankakee Community College, in Kankakee, Illinois. “The batteries from Aquion Energy are non-toxic, safe and recyclable.” Their Aspen series of aqueous hybrid ion batteries contain neither heavy metals nor toxic chemicals and are non-flammable and non-explosive, adding to their safety.

Home Plans Building green gets easier with green home plans. The prototype, super-insulated, 970-square-foot NewenHouse sustainable home in Viroqua, Wisconsin, is about 50 percent smaller and more than 80 percent more energy efficient than the average American home. The plans-and-services package for the Passive House-certified NewenHouse home features double walls for insulation and a super-efficient heat recovery ventilator. Four different home plans are available for houses under 1,000 square feet.

John D. Ivanko is co-author of ECOpreneuring. Liam Kivirist captures the latest technology news on TechSocket.net.

HOME TECH UPDATE Nest Smart Thermostat Google’s Nest Learning Thermostat replaces the old thermostat and immediately starts saving energy and money. Partnered with a smartphone, custom settings will lower the temperature at night, warm up the house upon waking and reduce heating or cooling swings when owners are away. On average, people save 10 to 12 percent on heating bills and 15 percent on cooling bills according to Energy Trust of Oregon research, with the device often paying for itself in less than two years.

Blueair Purifier Leveraging a mix of filters, ionizers and fans, the Blueair HEPASilent air purification system captures 99.97 percent of particles down to 0.1 micron. A range of sizes are available to suit different spaces.

Haiku Light The Haiku Light fixture from Big Ass Solutions brightens when someone enters a room and turns off when it detects the absence of movement. The light-emitting diode (LED) fixture produces 50 percent more light than a typical 15-watt compact fluorescent light (CFL).

Natufia The Natufia Kitchen Garden is a fully automated vertical garden that easily fits into a kitchen area. Natufia manages the non-GMO, certified organic seed germination, watering, nutrient needs, humidity control and light cycles, freeing the gardener to simply pick and savor year-round fresh produce. While pricey, it provides an option for urbanites that both lack outside growing space and prioritize convenient healthy eating.

Smart Robot This handy droid vacuums up dust mites, allergens, pet hair and dirt. iRobot’s Roomba 880 detects debris, maneuvers around most furniture and curtains, features a high-efficiency particulate air filter to suck up the small stuff, works on a variety of surfaces and automatically plugs itself in to recharge.

Self-Cleaning Toilets The bowl of Toto’s MH wall-hung, high-efficiency toilet with powerful 3-D dual flushing is coated with a nanotechnology glaze that seals the porcelain with an ionized barrier; its non-porous surface repels visible and invisible waste. The company’s smart toilet model also cleans itself.

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April 2017

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naturalpet

ENZYME THERAPY FOR PETS

A Key to Good Health

by Shawn Messonnier

E

Liliya Kulianionak/Shutterstock.com

nzymes are among the most commonly used supplements for cats and dogs because they are widely beneficial. They support digestive health and enhance nutrient absorption, as well as reduce inflammation and boost overall wellness.

A nutrition school adage states, “If you have a question on your exam and don’t know the answer, put down ‘enzymes’ and you’ll likely be correct.” The point is that enzymes made by the body for specific functions are essential to life because they affect nearly every physical or biological process.

Enzymes help normal, healthy pets use nutrients and support the righting of gastrointestinal disorders, whether involving simple vomiting, diarrhea, chronic or complete constipation, anal sac disorders or inflammatory bowel disease, regardless of cause. Because sick pets often suffer from reduced appetite and impaired digestion, enzyme supplements are often added to a dietetic regimen to improve their nutritional status.

Helpful enzymes include proteases, carbohydrases (like amylase) and lipases that break down proteins, carbohydrates and fats, respectively. Digestive enzymes are highly specific both to the type of food they act upon and the conditions under which they work.

They can be derived from pancreatic, plant or microbial sources (bacteria or fungi).

While pancreatic enzymes activate mainly in the small intestines (being inactive

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in the stomach’s lower pH environment), plant and microbial enzymes begin digesting foods in the stomach immediately after ingestion and likely even on the food being prepared, if the enzymes are added several minutes before they are eaten. Enzymes from microbial and plant origins have a broader spectrum of activity because they are stable and active through a wide pH range of 3.0 to 8.0.

Enzymes may be helpful for pets with inflammatory conditions, including arthritis, dermatitis, allergies, asthma and cancer. In such cases, they should not be administered with food, because otherwise they will be “used up” before the pet digests the food.

It’s also possible to use enzyme supplementation to reduce excessive shedding because enzyme supplementation is widely recognized to increase the absorption of nutrients, some possibly involved in controlling hair growth.

Some of these nutrients may be used in thyroid hormone synthesis, which can positively affect hair growth and reduce shedding.

A novel use for enzymes is to help pets practicing coprophagia, or the eating of their own or another animal’s feces. Adding the proper enzymes to the diet is believed to curb this problem, which could result from a nutrient deficiency caused by incomplete digestion and absorption. For pets with behavioral coprophagia, enzyme supplementation is unlikely to help the problem but will still benefit the pet’s overall health.

The recommended dose by breed and weight is based upon experience, the label of a specific product and directions provided by the family veterinarian. Using enzymes according to a professional’s advice is safe, with rare to nonexistent side effects. Talk to the pet’s doctor about the best enzyme products to address individual needs and keep them healthy.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com. natural awakenings

April 2017

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inspiration

Gail Johnson/Shutterstock.com

The Heart of the Wild Reveals Our Spiritual Life Excerpts from “America’s National Parks” from The Hour of Land

by Terry Tempest Williams

I

I learned early the floor, declaring themselves t was standing inside Timpanogos Cave (a national on we live by teeth. We were inside the gapmonument) as an 8-yearing mouth of an animal and wild mercy. we were careful not to disturb old child that marked me.

Hiking to the entrance of the cave with the beast, traversing the cave on a narrow our church group, we were ushered in by constructed walkway above the floor so a park ranger. Immediately, the cool air as not to disturb its fragility. But it was locked inside the mountain enveloped us the Great Heart of Timpanogos Cave that and we wore it as loose clothing. Imcaptured my attention. mense stalactites and stalagmites hung When everyone else left the chardown from the ceiling and rose up from ismatic form, I stayed. I needed more time

to be closer to it, to watch its red-orange aura pulsating in the cavernous space of shadows. I wanted to touch the heart, run the palms of my hands on its side, believing that if I did, I could better understand my own heart, which was invisible to me. I was only inches away, wondering whether it would be cold or hot to the touch. It looked like ice, but it registered as fire.

Suddenly, I heard the heavy door slam and darkness clamp down. The group left without me. I was forgotten— alone—locked inside the cave. I waved my hand in front of my face. Nothing. I was held in a darkness so deep that my eyes seemed shut even though they were open. All I could hear was the sound of water dripping and the beating heart of the mountain.

I don’t know how long I stood inside Timpanogos Cave before our church leader realized I was missing, but it was long enough to have experienced how fear moves out of panic toward wonder.

Inside the cave, I knew I would be found.

What I didn’t know was what would find me—the spirit of Timpanogos.

To this day, my spiritual life is found inside the heart of the wild. I do not fear it, I court it. When I am away, I anticipate my return, needing to touch stone, rock, water, the trunks of trees, the sway of grasses, the barbs of a feather, the fur left behind by a shedding bison.

Wallace Stegner, a mentor of mine, wrote: “If we preserved as parks only those places that have no economic possibilities, we would have no parks. And in the decades to come, it will not be only the buffalo and the trumpeter swan that need sanctuaries. Our own species is going to need them, too. It needs them now.”

Excerpts from The Hour of Land: A Personal Topography of America’s National Parks by Terry Tempest Williams, reprinted with permission. Learn more at CoyoteClan.com/index.html.

Discipline is the bridge between goals and accomplishment. ~ Jim Rohn

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Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

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askthetherapist Karen L. Kaye, MS, LMHC

Can Emotions Lead to Physical Disease?

Q:

Dear Karen Kaye, How are emotions connected to physical illness?

Fondly, Rose

A:

Dear Rose, I think you might be surprised by my answer.

For example, most people believe that agitation and anger can cause a heart attack while extensive grief can cause depression. It is my belief through years of observation that repressed emotions are the culprits to disease.

Thoughts and feelings that lie dormant, which we either do not know are there or do not know what to do with or choose not to admit, cause damage, especially over years of repression.

First of all, most of us know and accept the connection between mind-body-spirit. Another philosophy to add to this discussion is anything that is “stuck” gets in the way of flow.

Therefore, repressed anger or sadness gains mass and volume as we push it down, clogging our system, whereas speaking up, writing about and knowing our feelings create flow.

Eventually, as you understand and deal with feelings, they lighten up, loosen up, even go away. Therefore, there are no negative feelings—just feelings!

I have witnessed this truth in many of my clients. Instead of struggling with an illness, they accept it and know it was created as some form of lesson. As they delve and connect the dots to repressed anger, abuse or even neglect, they no longer compulsively repeat statements that have victimized them in the past and a healing takes place.

The diseases I have helped clients with are cancer, blood disorders,

Parkinson’s, heart conditions, obesity and the like. The client’s ability to believe they can and will heal is paramount to the results. I work with many health professionals and healers to help the client accomplish these goals.

Remember, the body knows how to heal.

Sincerely, Karen L. Kaye Karen L. Kaye, MS, LMHC has been in private practice for more than 30 years in Broward County. She receives clients in person and over the phone.

You can reach her at 954.384.1217. See ad page 46.

Hepsharat Amadi, M.D., L.Ac. Wholistic Family Practice Physician Specializing in:

• Integrative/Functional Medicine & Western Medicine • Health Optimization & Anti-Aging Dr. Hepsharat Amadi by appointment only

• Bio-Identical Hormone Replacement • Detoxification • Quantum Bio-feedback

10189 West Sample Road, Coral Springs, Florida 33065 www.DrAmadi.com 954.757.0064 natural awakenings

April 2017

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calendarofevents saturday, Sunday, April 1-2 New Life Expo - Expo for enlightenment and rejuvenation. Lineup of lecturers and exhibitors from around the world promoting a healthy lifestyle in mind, body and spirit, alternative medicine, yoga and meditation, anti-aging, the metaphysical and psychic realm. Call 516.897.0900.

saturday, April 1

Free Earth Day Festival in Sunrise 11am 4pm, Sawgrass Sanctuary Park, 237 N. New River Circle, Sunrise 33326, 954.747.4600 The City’s annual Earth Day celebration features a Kids’ Korner with children’s activities, bounce houses, face painting, arts and crafts and more; handcrafted goods; fantastic food and beverage vendors; and non-profit exhibitors and education sessions to help you green your routine.

No coolers, glass bottles, pets or bicycles will be allowed in the park during the Festival.

However, dedicated bicycle parking will be available. The first 1,500 people receive a reusable shopping tote and a BPA-free water bottle.

saturday, April 8

Third Annual Earth Day at Tradewinds Park - 10am - 3pm, 3600 W. Sample Road, Coconut Creek, FL 33073, 954.357.8870.

Saturday, April 22

E a r t h D a y Wa t e r w a y C l e a n u p a t Deerfield Island - 9am-12noon. 954.357.5100.

Earth Day Hike at Ann Kolb Park -10-11am at Ann Kolb Nature Center, 751 Sheridan St, Hollywood, FL 33019, Call for more info: 954. 357.5161.

Earth Day Program at Fern Forest 10-11am, Fern Forest Nature Center, 201 Lyons Road South, Coconut Creek, FL 33063, Call for more info: 954.357.5198.

Heal The Planet Day - 11am - 5pm, Free, Esplanade Park, 400 SW 2nd St., Fort Lauderdale, FL. Live Music. Audience judging opportunities during “The Farmer & The Chef” Vegetarian Cooking Competition. Enjoy small vegan bites accompanied by organic wines and local craft beers in the VIP Tasting Corner.

(Compliments of Zen Bird Vegan Café- avail-

markyourcalendar THE JOY OF ORGANICS PRODUCE BUYING CLUB Supporting local organic farms and businesses!

Always fresh - certified - priced far below retail

20 to 30 pounds / FRUITS & VEGGIES - $49 locations near you

Support local-great value

JoyofOrganics.com able exclusively at Island Fusion Grill). Vibe and sway to the beats of Drum Cafe. Move your body with mini classes in yoga, pilates and dance. A “Kid’s Zone” with free face painting, Arts & Crafts and games Learn BEST practices when growing your own food in the “How To Zone”. Enjoy SoFla’s best vegan food vendors and so much more.

SusieQ Public Collaborative Art Project @ Heal The Planet Day event, Kid’s Zone - 11am - 5pm, Free, Esplanade Park, 400 SW 2nd St., Fort Lauderdale, FL.

Earth Day should encourage us to reflect on what we are doing to make our planet a more sustainable and livable place. ~ Scott Peters

ongoingevents sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750.

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Broward County, Florida

Unity of Pompano — Join us at 9:30am: Power Hour discussion on spiritual topics/books led

by Cynthia Roberts, L.U.T. 11am: Celebration Service-Inspirational Message-Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857.

Ft Lauderdale Center for Spiritual Living Services — 10:30am Full Celebration Service on relevant topics. Includes musical presentations. 4849 North Dixie Hwy, Oakland Park FL 33334, 954.566.2868.

NABroward.com

Catholic Mass — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 101 NE 3rd St, Ft Lauderdale, 954.731.8173.

ECK Worship Service — 11am–12pm, Free.

First Sunday/month. Experience Light and Sound of God. Learn about Eckankar HU Song, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, 33312, Johanna Carter, 954.693.5681.

The Kabbalah Centre of Boca Raton invites you to Spiritual Sunday — 11am. Donation Based. Get inspired every Sunday for an uplifting consciousness-elevating seminar and meditation using ancient Kabbalistic tools. Everyone’s welcome. 8411 West Palmetto Park Rd, Boca Raton, 33433. 561.488.8826.

Tai Chi — 11:30am–1pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

Coral Springs Metaphysical Group — 1–3pm (1st & 3rd Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 12140 NW 10th St, Coral Springs, 954.340.7087.

Spiritual Oasis Event — 1:30 to 6:00pm, third Sunday of each month. $20, Psychic and Healing Special Event, come and share the excitement. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, Florida 33334, Robert, 954.696.6389.

Helping Parents Heal Support Group — 2–4pm, 4th Sunday monthly, $Love, only for immediate family members who have lost a child.

Sunshine Cathedral, 1480 SW 9th Ave, Fort Lauderdale, FL 33315, Room 2, 954.865.1329.

Free Guided Meditation & Kirtan (Satsang) — 7–8:30pm Meditation followed by uplifting call-and-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

monday Reiki Circle — 2–3pm. $10Love, Center for Inner Wisdom, 4849 N Dixie Hwy, Oakland Park, FL 33334 call for more information: 754.214.1066.

Reiki Circle/Meditation — 7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

Men and Women’s Support Group: Conscious Awareness — 8–10pm. $20 per session.

Designed for men and women to learn about and from each other regarding relationships, self-worth and the rewrite of negative patterns.

Contact: Karen Kaye, LMHC, 954.384.1217 (Landline)

tuesday Raja Yoga Meditation — 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447.

Community HU Chant — 6–6:30 pm. 4th Sunday of each month, release your inner tensions and gain peace and calm Dunkin Donuts/Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681.

Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26th­Street, Wilton Manors, Florida 33305. Rev. Dr. Grace Telesco 917.579.3750.

Chakra Yoga — 10:45am–12noon. $15 (All Levels). Chakra means wheels of light. Learn characteristics of the chakras and the properties associated with a particular part of the body recharging your energy. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

Natural Dental Consultations - 2pm-4pm.

Free. Wondering how your oral health is connected to your body? Dr. Lipovetskiy specializes in Natural and Biological Dentistry.

Advanced Dental Wellness Center, 104 SE 1st St, Fort Lauderdale, Fl 33301, 954.525.5662.

Kids Yoga — 4:30–5:30pm. $10. No class on school holidays Postures, breathing, relaxation, songs and games while making new friends Yoga Center of Deerfield Beach, 827 SE 9th St, Deerfield Beach, FL 33441, Louise, 954.427.2353.

Have You Had a Spiritual Experience? 3rd Tue. — 6–7pm. Free. Sense you’ve lived before?

Out-of-body or near-death experience? Spiritual Discussion for people of any faith. West Regional Library, Room 210, 8601 W. Broward Blvd., Plantation, 33324 Johanna 954.693.5681.

Holistic Chamber Ft Lauderdale East Chapter — 6:30—8:30pm. Fun, Networking, Authentic Connections, Learning – The effects of Emotional Intelligence in every aspect of your life. For details contact Esther 786.210.6057. Supporting healthy people on a healthy planet!

Unity of Pompano —7–9pm. Join us for our ongoing Metaphysics/Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857.

Free Usui Reiki Circle — 7–8:30pm (2nd & 4th Tues). CEU provider classes monthly FL LMT. Center For Optimal Health, 1915 NE 45th St #103, Ft Lauderdale 954.491.6158 RSVP.

wednesday Meditation & Reiki Healing Circle — 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223.

Awakened Living Group — 7pm–8pm Free. Practical spirituality for your journey of spiritual transformation/self discovery Center For Spiritual Living Ft. Lauderdale, 4849 N. Dixie Hwy Oakland Park, FL 33334, David, 305.746.0881.

Carole’s Circle — Guided Meditation, Reiki Healing & Channeled Message – 7:30pm. $10.

Every Wednesday. Center for Inner Wisdom, 4849 N. Dixie Hwy., Oakland Park, FL 33334.

Reservations and directions: Call the Center or Carole Ramsay 954.655.5490.

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GROW YOUR BUSINESS Secure this ad spot!

Contact us for special ad rates.

954.630.1610

Reiki Circle — 7:30–9pm. Donation $Love, Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale, 954.537.9278.

Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

Want More Energy, Better Sleep, and Passive Income? - 7:30-9:00pm. $6, Richway’s amethyst crystal/far-infrared Biomat medical device and business opportunity overview.

Helpful for arthritis and more. The Biomat Company, Serenity Room: 6011 Rodman St, Ste 300, Hollywood, 786.441.2727, text: 305.297.9360.

thursday Meditation/Relaxation Class — 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733.

A Course in Miracles Discussion Group — 6:30pm to 7:30pm. Free. Co-Facilitated

by Rev. Margarita and Rev. Nancy, graduate of Dr. Jon Mundy’s All Faiths Seminary International. Sunshine Cathedral, 2nd floor classroom, 1480 SW 9th Ave., Ft. Lauderdale, 734.395.5857.

A Course in Miracles (ACIM) – Unity Hollywood, 7:30–9pm, $10Love. Join us for our ongoing Christian Metaphysics Study on the book ACIM, Unity Hollywood Church (back room), 2750 Van Buren St, Hollywood FL 33020. Victoria 954 609-0091.

friday Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475.

Crystal Bowl Meditation — 6–7:15pm. $15.

Learn how to meditate with Singing Bowls.

Relax and experience a deep and profound inner peace with these sacred instruments’ vibrations.

Namaste Yoga, 421 S Federal Hwy, Pompano Beach, Florida 33062. 954.785.6333.

44

Broward County, Florida

NABroward.com

Monthly Gallery Night, Meet the Artists, Show & Sale —6–11pm, (second Friday ea. mo) A great gathering of varied talents. Host/ Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

Spiritual Evolution Study Group — 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750.

Community HU Chant — 3rd Friday. 7:30– 8pm. Free. Chanting HU can help you feel more relaxed and at peace. HU chant 20 minutes; contemplation for 5 minutes. Dunkin’ Donuts, Espresso Room, 9170 W St Rd 84, Davie, FL 33324. 954.693.5681.

Reiki Circle/Meditation —7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

saturday Fort Lauderdale Beach Sweep - Volunteers Wanted — 7–11am (2nd Saturday of month), help keep beaches litter-free. 300 S Fort Lauderdale Beach Blvd, Limited free parking for volunteers, Las Olas Intracoastal Lot (south of east ramp of Las Olas Bridge).

Free Reiki Circle —10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I-95 on Stirling Rd, 954.920.0050.

The Sistrunk Farmers Market — 10am–2pm.

Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Kid’s Yoga, Ages 5-8 - 10:30am. Developmentally appropriate yoga poses are incorporated to stretch, strengthen, and improve balance. Yoga and mindfulness-based activities. Yoga mudras, breath work, and relaxation techniques. Yogi Plus Yoga, 6329 W. Commercial Blvd, Tamarac Blvd, 754.235.3353.

Raja Yoga Meditations at 3 Libraries — 10:30–11:30am, weekly, Free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30– 11:30am only 1st and 3rd Sat. each month. Enjoy the peace within. Info, Roz 954.962.7447.

Community Acupuncture — 11am–6pm $30-$40 (Mon-Sat). Relaxing & effective!

Acupuncture treatments in a small group setting.

Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118.

Psychic medium Lynnette —12 - 2 pm. also Sundays. $80.00/1/2 hour readings to communicate with your loved ones who have passed.

Mystik Sisters, 3475 N Dixie Hwy, Ste 102, Oakland Park, 754.223.7001.

Country Heat Live – 3pm. (+Weds 6:30pm.) $Fee Based $7, $6 or $5. Country line danceinspired workout. Low impact, high energy class. Emma Lou Olson Civic Center, 1801 NE 6th St., Nancy, 954.494.5464.

Musical Saturdays at LilaSky - 12:30pm1:30pm. $10. Combining storytelling and music in a fun and wholesome environment.

LilaSky, 2019B Hollywood Blvd., Hollywood, FL 33020, Viviana, 954.274.4872.

Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.

Yin Yoga — 2–3:15pm, $15. (+Wed, 6pm) Restorative Postures with Deep Breathing are held passively to expand motion in joints, supporting our immune system and emotional well being. Concludes with meditation. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

We won’t have a society if we destroy the environment. ~ Margaret Mead

classifieds business opportunity

For sale

LIVE A LIFE OF PURPOSE - Create your future with a lifestyle franchise. Publish your own Natural Awakenings Magazine. Natural Awakenings has 22+ years of leadership in publishing, making it the #1 healthy, green living magazine with nearly 100 editions across the US., Puerto and the Dominican Republic. For more information how you can become a franchise owner, please call Anna at 239.530.1377.

Holistic Wellness Center, in Davie, FL. Established clientele, open 32 years. Call Sneha 305.746.6890

For rent Holistic therapy office in Plantation for rent: Internet, Private bathroom, kitchen, waiting area. Paul: 954.817.8730.

HOUSING ~ Villa in gated community to share with peaceful housemate. Details 954.893.8092.

Private, Gorgeous professional office in Wellness Center. Many amenities and referral opportunities $1,000 a month, jgurvit@bellsouth.net.

PIano Instructor: Compassionate lessons for children 5 and up, Beginners to intermediate. Hadorah Ginsberg 954.665.0919.

order your classified ad help wanted Soles Foot Lounge in Pompano Beach hiring therapists for foot massage/ reflexology. Call Lauren 954.993.2397.

Place your Classified Ad here.

Get real results with Natural Awakenings Magazine, distributing monthly over 30,000 magazines throughout Broward County. Call 954.630.1610 today. Ask for SusieQ. º

PRODUCTS/services business, professional and personal growth MENTORING ONLINE: free & paid subscriptions, access some of the greatest minds to integrate just what you need for your next steps. It’s all about the team. http://www.susieq.strongbrook.com.

JOG Crystal Bed Sessions 20/40 or 60 minutes. Contact Kathryn: 954.306.8251 or kathryn@uniqueimage.com to Book your Session – Packages available.

NATURAL AWAKENINGS SINGLES: Ready to meet the love of your life? Dip into our pool of conscious, awake singles and meet someone that you would have never met without us! Free to join. http://www.NaturalAwakeningsSingles.com.

natural awakenings

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communityresourceguide (crg) acupuncture

Colon therapy

Anisha Durve, D.O.M.

A Colon Care Center

Thermae Retreat & Spa 604 S. Federal Highway Fort Lauderdale 33301 www.anisha.guru

Offerings: acupressure, aromatherapy, acutonics- sound therapy, guided meditation, Ayurveda wellness consults.

Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach, FL 33441 954-421-0703 954-695-6595, cell www.AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

Specialties: anxiety, depression, trauma, insomnia, ADHD, women’s health, chronic pain, headaches, fatigue.

MM18325, MA0007506.

16+ years experience. See ad page 22.

CHIROPRACTIC physician

Dr. Bernard Burton, d.c.

7800 W Oakland Pk # 110, Bldg D Sunrise, FL 33351 954-742-0332 www.betterbacks.com

Physical Health Complex

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy.

Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered.

Established 1964. Clean, private, caring environment. mm966, ma6884. See ad page 5.

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

CranioSacral Therapy Broward CranioSacral Therapy Linda Saary Inside: Body and Soul Retreat 953 N University Dr Coral Springs, FL 33071 954-796-0005 browardcst@gmail.com

CranioSacral Therapy (CST) frees the central nervous system of restrictions, naturally relieving the body of pain and stress and leaving the mind calm and centered.

MA54528

Total Balance 4 U

TJ Mallet 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale, FL 33308 954-234-3299 Release “stuck” areas in your body that cause chronic pain: migraines, neck, low back, PTSD, anxiety, and more. It Feels Good To Feel Good! MA24266, MM30072

Day Retreats THERMAE Stillness RETREAT

Cleaning services

counseling/therapy

Pure Green Clean Now

KAREN KAYE, Holistic Psychotherapist, LMHC

305.647.9474 PureGreenCleanNow@gmail.com PureGreenCleanNow.com Pure Green Clean is an independently owned and operated cleaning company that is committed to providing an ecofriendly environment.

100% guarantee on our services.

2625 Weston Road, Weston, FL 33331 954-384-1217 www.KarenKayeTherapist.com If talking about your problems hasn’t worked for you.... The transformational process that I teach will offer you awareness, alternatives, and action.

Specialties include Transitional Issues, Depression/Anxiety, Pre/ Post Divorce, Self-Worth Issues, Unhealthy Patterns/Addictions, Marital Conflict. 30 Years Experience.

604 S. Federal Highway Ft. Lauderdale, Florida 33301 954-604-7930 www.thermaeretreat.com

Thermae Retreat An organic serene Daily Retreat to prevent or heal. Infrared Saunas, Massage, Skincare, Body Scrubs and Masques, Holistic Healing, Energy Therapy. Yoga, Meditation, Hydrotherapy. See ad page 22.

A smile is the universal welcome. ~ Max Eastman 46

Broward County, Florida

NABroward.com

communityresourceguide (crg) dental health Advanced Dental Wellness Center

Boris Lipovetskiy 104 SE 1st St. Fort Lauderdale, FL 33301 954-525-5662 DrB@ADWCenter.com

Dr. Lipovetskiy specializes in Natural, Biological, and Cosmetic Dentistry offering latest in technology in our relaxing environment. We provide Mercury safe Dentistry, Metal-free Braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and Sleep Apnea.

Dr Yani Holistic and Healing Dentistry

HALOTHERAPY (SALT)

212 SE 12th St (Davie Blvd), Ft Lauderdale, FL 33316 954-525-6010 contact@yanidmd.com www.yanidmd.com

THE SALT BOX

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only Mercury-free biocompatible crowns and dental materials used.

Free holistic toothpaste recipe.

2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 www.DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted.

Mon – Thurs, 7:30am – 5pm.

Dental Spa

Gregory Gertsen, DDS Michael Gertsen, DMD, MS 3640-7 N Federal Highway Venetian Isles Plaza Lighthouse Point, FL 33064 954-941-7778 www.FLDentalSpa.com Remove the uncertainty from your dental health! At the Dental Spa we are privileged to have the most up to date t e c h n o l o g y, i n c l u d i n g biocompatible same day crowns! We focus on creating optimal oral health and emphasize patient education and prevention.

Let your smile be a sign of your health and happiness!

Salt therapy, an all-natural treatment, improves respiratory health, decreases stress and fatigue, improves skin conditions, and strengthens the immune system. First session is Complimentary!

HEALING ARTS Lisa’s Healing Center

Fine art Brent J. Bracco, DDS – Comprehensive Dentistry

6710 Parkside Drive Parkland, FL 33067 954-906-5985 www.SaltBoxTherapy.com

Lisa Smith 3170 N. Federal Hwy, Suite 211K Lighthouse Point, FL 33064 954-415-6285 www.LisasHealingCenter.com

SusieQ Wood

954-630-1610 SQwood@gmail.com www.SusieQwood.com

Art with feeling and purpose.

SusieQ is available to talk to groups interested in using the arts to create and maintain litter-free zones. Available for collaborative painting/mixed media projects: weddings, corporate events, etc.

Colorful, uplifting, thoughtprovoking designs and images. Oils, acrylics, and mixed media. Visit our website for more information on taking the Global TRASHformation pledge. Call for an appointment or home visit.

See ad pages 5, 20 and 51.

gardening The Garden Gate

Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-1189 DonnasGardenGate.com A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!

Supporting Mind, Body and Spirit.

Massage modalities, Energy Work, Edgar Cayce methods, CranioSacral Therapy. Mon-Sat

by Appt. MM#27808.

Holistic Podiatrist Start With Your Feet

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan St. Hollywood, FL 33021 954.526.5800 StartWithYourFeet.com One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.

Offering long distance “customized orthotics” on website online store. #StartWithYourFeet.

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communityresourceguide (crg) homeopathy

LIFESTYLE CONSULTANT

Homeopathy cure

Your Life in HD

Dr. Iqbal Nazir, M.S, D.Pharm, D.H.S. Licensed Lab Medicine Practitioner 954-226-3652 HomeopathTreatment.com

Arianan Curry 754-816-5053 www.YourLifeInHD.com

Natural cure by Homeopathy of many Diseases & Symptoms.

Diabetic, B.P, Prostate, Arthritis, Sinus, Asthma, Depression, E.D, STD’S, Menopause, Cholesterol, Hemorrhoid, Colitis, Back, Joint or Period pains, Kidney Stones, Candida, Ovarian Cyst, Urine problems and more.... No Side Effects.

Life Coach & Personal Strategist I work as an intuitive life coach and personal strategist. My passion is helping clients resolve inner conflicts and clear obstacles in their life paths to achieve their goals and align with their greater purpose. Schedule a free Discovery Call today!

Healing with Love

Low TE Florida

Carolyn Zaumeyer, Nurse Practitioner 4540 N. Federal Highway Fort Lauderdale, FL 33308 954-791-4498 www.LowTEFlorida.com www.CZnpoffice.com

132 NE 1st Avenue Hallandale Beach FL 33009 305-439-3956 www.healingwithlove.biz Electro Sound Lymphatic Drainage Therapy • Assists in weight loss

Bio-Identical Hormone Therapies, Testosterone Treatment for Men, Menopause Treatment, Botox, Weight Loss, Gynecology. See ad page 18.

• Detoxifies • Reduces Cellulite tissue • Supports preventive health maintenance

massage therapy

Hyperbaric therapy

Angel Light Holistic Healing

hyperbaricsrx llc

Linda Geer, LMT, RMT 954-558-0419 www.AngelLightHolistics.com

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com

EMF SOLUTIONS

Gary James Greenleaf Fort Lauderdale, FL 33301 520-591-8282 www.garyjamesqra.com Professional scientific and bioenergetic EMF analysis of your home or office. Featuring GeoSafe-E EMF neutralizing technology that works. Sleep in peace and feel real rejuvenation today!

Organizer Lymphatic Therapy

HORMONE THERAPY

NATURAL HOME

Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

Massage therapy, energy healing work, aura cleansing, aromatherapy and chakra balancing for deep relaxation and healing.

MA 79609

Life Organized by Bonnie, LLC

954-849-1023 Bonnie@OrganizeByBonnie.com www.OrganizeByBonnie.com

Got Clutter! Get Bonnie! Clear your clutter, simplify your life.

Specializing in residential organizing and downsizing. Home care coordination. Assistance with life transitions. Complete confidentiality. Licensed/ Insured.

Pain Management Scott Irwin, PhD, CTTS at Healing & Wellness Spa 1732 NE 26th St, Suite 202 Wilton Manors, FL 33305 305-942-6378 www.Dr-Scott.com

K•Laser® Advanced Pain Relief Now Available! Non Surgical, Drug free treatment for: Sciatica, Tendinosis, Carpal Tunnel, Neck, Back, Shoulder & Knee Pain, Sprains, Gout, Arthritis, Shingles, Fibromyalgia, Neuropathy, Auto, Sports & Work Related Injuries.

Sunset is still my favorite color, and rainbow is second. ~ Mattie Stepanek 48

Broward County, Florida

NABroward.com

Psychotherapy A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 www.AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.

Free one half-hour consultation offered.

REIKI REV. ELISE M. ORANGES, REIKI MASTER Teacher 954-317-3907 Elise@SunnyWatersReiki.com SunnyWatersReiki.com

Community Reiki Circles. Reiki in Recovery. Certification classes—all levels. Life and career coaching. Member International Association of Reiki Professionals.

salon

schools

Debbie Caruso

1421 S Andrews Ave, Ft Lauderdale 33316 954-609-2616 Formerly Capello Salon now Stephen Julian Salon. Debbie Caruso, stylist, is still providing the best organic line available — OWAY from Italy.

Complementary consult by request.

Hair Holistic Eco-Friendly StudIo Ibana Villasenor 881 E Palmetto Park Road Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com www.HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

relationship coaching getting what you want

Susan Sheppard 818-414-6032, 818-548-0849 susan@gettingwhatyouwant.com www.gettingwhatyouwant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad page 32.

John Bruno Salon

John Bruno 2412 North Dixie Highway Wilton Manors, Florida 33305 732-887-8126 www.JohnBrunoOrganicSalon.com An organic and vegan hair salon specializing in hair coloring and hair cutting. Using OWAY organics hair color from Italy.

Oway hair color is ammonia free, paraben free, sodium free, and more.

Summit—Questa Montessori School

Judy Dempsey 5451 SW 64th Ave, Davie, FL 33314 954-584-3466 info@summitquesta.com summitquesta.com

A non-denominational Montessori school on a lush 10-acre campus with PE fields, organic vegetable garden, live pond, new gymnasium and pools.

Montessori education for toddler to 8th grade. Accredited by AISF, AdvancEd/ SACS, MSA, Ai, NCPSA and an AMS full member.

Recipient of the Gold Seal Award of Excellence.

Judy Dempsey is the author of Turning Education Inside Out. Confessions of a Montessori Principal.

Available on Amazon.com.

SPIRITUAL THERAPY Carole A. Ramsay, Ba. Div., RMT

954-655-5490 Carole424@att.net www.GoddessTOUCH.net

Only psychic who guarantees her work! Plus pet psychic. Reiki, DNA Activation, communicates with deceased. Group, parties and private sessions. By appointment only.

Lynnette Albert

954-684-2579 Lynnette.Albert056@gmail.com As a child, spirits would visit me frequently. Now they come to me with messages for others....

Specializing in communicating with those who have passed.

RETAIL LilaSky

2019B Hollywood Blvd.

Hollywood, FL 33020 754-263-2482 ShopLilaSky.com Eco-friendly and design both inform how we curate our products. A community hotspot as it is a store, thus our unique community retail experience.

tai chi Oneness Tai CHI International

Sadly, it’s much eas-

ier to create a desert than a forest. ~ James Lovelock

92 E. McNab Rd., Pompano Beach, FL 33060 954-394-4342 www.meetup.com/taichi-91

Trained/certified in China. Tai Chi technologies. Fitness, stress management, low impact, mental rejuvenation. Forms, meditation, exercise routines. Healing to self defense. All ages. Private or group instruction. See ongoing calendar.

natural awakenings

April 2017

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communityresourceguide (crg) The Healing and Wellness SPA

Wellness Center Natural Health Power Works

Dr. Rebecca Sherry Eshraghi, DNM, Ph.D 6974 Griffin Rd, Davie, FL 33314 954-873-8413 DrSherryE@naturalhealthpowerworks.com www.NaturalHealthPowerWorks.com Using the power of nature to heal: Allergies, Autism, ADHD, Detoxification, Gastrointestinal Health, Immune System Support, Customized Nutrition, Mood Disorders, Insomnia. “Health plan for the whole family.”

DISCLAIMER: Natural Medicine is complementary healthcare and unintended for diagnosis, prescription or treatment of disease and is not licensed in Florida nor a substitute for medical care.

Bernadette Mosquera, A. P. 1732 NE 26th St, Suite 202 Wilton Manors FL 33305 954.564.6573 www.HealingAndWellnessSpa.com

We love treating our clients with TLC. We promote and facilitate their healing and wellness through one on one integrative therapies and education. Acupuncture, Massage, Facials, B-12 Injections, Cupping.

MM#33424.

Namasté Yoga Salon

407 South Federal Highway Pompano Beach, FL 33062 954-785-6333 www.NamasteYogaSalon.com

GROW Your Business Secure this ad spot!

Contact us for special ad rates.

Broward County, Florida

508 SW Flagler Ave. Downtown Fort Lauderdale 954-525-7726 www.yogawarehouse.org Classical Yoga in historic, open-air space since 1998.

Beginners and all levels.

“Best Yoga” eight times.

Wonderful store. Many discounts available.

Free meditation and kirtan.

Yogi Plus Yoga Yoga

We offer yoga for beginners to advanced. Warm, hatha, vinyasa & yin yoga plus crystal bowl and guided meditation. Chakra yoga.

Essentials oils for shavasana. See ad page 17.

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Yoga Warehouse

NABroward.com

6329 W. Commercial Blvd.

Tamarac, FL 33319 754-235-3353 www.yogiplus.yoga We call our studio Yogi Plus Yoga, “The Plus” stands for Plus Size Yoga. You don’t have to be plus size or curvy to practice here, though if you are, you are very welcome! Our mission is to bring yoga as a tool to connect with your body.

“Conscious Evolution”

SusieQ’s Global TRASHformation Art Beautifying One Community at a Time available at Frame ‘n Art Gallery

229 E Commercial Blvd, Lauderdale by the Sea FL

954.630-1610 • SusieQwood.com