Your Fragrance for a Harmonious World
DISCOVER a perfume that embodies the beauty of unity and celebrates global wellness. Oneness Sport is more than a fragrance; it's a statement of peace and harmony. Crafted for both men and women, this unisex sensation is recommended for personal ceremonies and special occasions like weddings, engagements, romantic commitments, and anniversaries.
Experience the magic; order your perfume
OnenessPerfume.com
100% online or on-campus class schedules are available
Students take one class at a time for more focused learning
Financial aid is available for those who qualify
Welcometo our latest issue filled with an array of inspiring articles designed to accompany you on your wellness journey. This month, we shine a spotlight on the value of lifelong learning, inviting you to embrace the joys and advantages of continuous education.
In Linda Sechrist’s feature article, Lifelong Learning - Benefits of Being the Forever Student, discover how lifelong learning can add spice to retirement, support career growth, and keep your mind sharp. Prepare to be fascinated by the brain benefits of sustained engagement in novel activities and inspired by the stories of individuals who have embraced lifelong learning as a pathway to personal growth. Feature article found on page 16.
Reconnect with the wonder and curiosity of your inner child in Marlaina Donato’s Inspiration article, Walking in Wonder. Rediscover the magic that surrounded you in your youth and learn how to infuse your life with everyday enchantment. Through inspiring activities and connections with kindred souls, you’ll experience a ripple effect of wonderment that will reignite your passion for life. This article begins on page 28.
On page 24, in our Green Living article, Carrie Jackson explores the rising wave of sustainability in U.S. colleges in her article, Eco-Friendly U: Sustainability on the Rise at U.S. Colleges. Discover how universities
are implementing Earth-friendly initiatives and incorporating climate-conscious subjects into their curriculums. Join the movement towards a greener future as you learn about the strategies being adopted to make sustainability the default in campus life.
Sheila Julson’s Healing Ways article, Acne Antidote: Topical and Dietary Roadmap for Healthy Skin, offers effective solutions for maintaining healthy skin and preventing acne outbreaks. Learn about the underlying causes of acne, dietary modifications that can reduce inflammation, and practical skincare practices to promote clear and confident skin. This article can be found on page 14.
In Veronica Hinke’s Conscious Eating article, Childhood Food Allergies, Intolerances and Sensitivities: Back-toSchool Tips for All Ages, discover valuable tips and recipes for managing food allergies and creating a positive and inclusive food environment for children. Gain insight into proper diagnosis, dietary guidance, and delicious readyto-eat options that will ensure a safe and enjoyable dining experience. See page 20. Enjoy these articles and much more as you delve into the pages of this issue. May you find inspiration, knowledge, and practical tools to enhance your well-being. Remember, the journey of wellness is a lifelong endeavor, and we are honored to be a part of it.
Education is not preparation for life; education is life itself. ~ John Dewey
BROWARD COUNTY, FLORIDA EDITION
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Publisher Susan Q Wood
Editor Cheryl Hynes
Design & Production Robin White
Contributing Writers National & Local
Sales & Marketing Cheryl Hynes
Accounting NA Broward
Distribution Janet Hastings
Luis Herrera
Natural Awakenings
3900 Galt Ocean Dr #1403 Fort Lauderdale, Florida 33308
NaturalAwakeningsFla@gmail.com
954-630-1610
MAILED SUBSCRIPTIONS
Yearly subscriptions are available, $39 for 12 monthly issues.
CEO Kimberly B. Whittle
National Editor Sandra Yeyati
Editor Brooke Goode
Copy Editor/Proofreader Melanie Rankin
Design & Production Gabrielle W-Perillo
National Advertising Lisa Doyle-Mitchell CONTACT US
Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921
Ph: 239-206-2000
NaturalAwakenings@KnoWEwell.com
© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call 954-630-1610 to find a location near you or if you would like copies placed at your business.
AD CORRECTION:
To contact Florida City Holistic Dentistry, please note corrected phone number is 786-349-4325. See ad next page.
Susan Q Wood Publisher
We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Natural Awakenings is printed on recyclable newsprint.
Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources, and connections to lead healthier lives on a healthy planet.
To advertise with Natural Awakenings or request a media kit, kindly contact us at 954-630-1610 or email us at NaturalAwakeningsFLA@gmail.com.
Due date for advertising: the 10th of the month.
Submit articles, news, and briefs for consideration: NaturalAwakeningsFLA@gmail.com.
Content due date: the 10th
Login/Join & Order Online: NAbroward.com/calendar.
Calendar due date: the 10th of the month.
Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. has been serving local and national communities since 1994. To place your ad in multiple markets call 954-630-1610
For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.
Ahealthyscalp is vital for vibrant hair, yet its importance is often overlooked. Discover the significance of scalp health and how an eco salon can play a transformative role in nurturing it.
Nurturing hair from the roots, a balanced scalp environment nourishes strong and resilient hair, preventing issues like hair loss and breakage. Promoting scalp health for overall wellness, a healthy scalp goes beyond aesthetics, preventing discomfort and minimizing the risk of infections.
Balancing the scalp ecosystem, eco salons prioritize natural, organic, and eco-friendly products, utilizing mindful hair care rituals, including holistic scalp treatments, scalp massages, herbal infusions, and aromatherapy. Additionally, eco salons demonstrate a commitment to sustainability, using eco-friendly and cruelty-free products, a boon for both the human and Earth biomes.
Lastly but never least, eco salons are known to employ holistically knowledgeable professionals, allowing for skillfully crafted, customized scalp treatments.
For a first step towards healthier hair and a greener future, choosing an eco salon ensures a holistic approach to scalp health, unlocking hair’s full potential.
Location: Hair Holistic Eco Salon, 141 NW 20th St. Ste. 87, Boca Raton. For appointment, call 561-372-5354 or email HairHolistic@gmail.com. For more information, visit IbanaVillasenor.webs.com/scalp-wellness. See the ad page 31.
Whole organic foods, being minimally processed and nutrient-dense, offer a multitude of health benefits. They not only enhance the immune system, digestion, and overall wellbeing, but also aid in promoting weight loss, vibrant skin, and sustained energy while lowering the risk of chronic diseases, including heart disease, stroke, cancer, and diabetes.
On the other hand, ultra-processed foods laden with added sugars, salt, unhealthy fats, and artificial ingredients can have direly detrimental effects on one’s health. These foods are linked to obesity, heart disease, type 2 diabetes, inflammation, and cognitive decline.
Transitioning to a whole, clean, organic diet may seem challenging, but The Joy of Organics is here to make it easier. Some tips: Start by gradually incorporating more fruits and vegetables into meals, and carefully read food labels to avoid unwanted, processed ingredients. Embrace cooking at home using fresh, whole ingredients, and seek support from your doctor, support groups, or reputable cookbooks and websites.
Make the transition now to begin experiencing the remarkable benefits of this lifestyle.
For more information and/or to join the Joy of Organics Buying Club, visit JoyOfOrganics.carrd.co, call 954-465-6502, or email TheJoyOfOrganics@gmail.com or visit: NAbroward.com/ businesses/fl-fort-lauderdale-joy-of-organics.
Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.
A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.
One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained.
Researchers at the University of Birmingham, in the UK, analyzed 20 studies that examined the eating habits of 63,838 healthy women of childbearing age in the months before and shortly after conception to see whether there was evidence of an association with a lower or higher chance of miscarriage. The review, published in the journal Fertility and Sterility, found that, compared to low consumption, high intake of fruit was associated with a 61 percent reduction in miscarriage risk, and high vegetable intake was associated with a 41 percent reduction.
Risk reduction was also linked to dairy products (37 percent), grains (33 percent), seafood (19 percent) and eggs (19 percent). The evidence was uncertain for red meat, white meat, fat and oil, and sugar substitutes. The researchers looked at whether specific types of diets (such as the Mediterranean Diet or Fertility Diet) were also linked to miscarriage risk, but they could not find evidence that following any of these diets lowered or raised risk.
A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.
Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.
Colon cancer is on the rise in young adults, according to a report published in the journal Science. Colorectal cancer diagnosed in individuals under the age of 50 is known as early-onset colorectal cancer (EOCRC). The most common symptoms include abdominal pain and rectal bleeding. Patients with EOCRC are often diagnosed with more advanced-stage disease and have worse survival rates compared to a later onset of the disease.
EOCRC has risen at a rate of 2 to 4 percent per year since the 1990s and is anticipated to become the leading cause of cancer death in those aged 20 to 49 by the year 2030. One in five colorectal cancer (CRC) cases diagnosed today are in people younger than 55, compared to one in 10 cases in 1995, according to the American Cancer Society.
The increased risk is carried through generations due to changes in environmental risk factors that disproportionately affect those born in recent decades compared to those born earlier. Obesity and other conditions related to metabolic syndrome, such as hypertension, hyperlipidemia, hyperglycemia and Type 2 diabetes are associated with CRC risk. Dietary factors, such as sugar-sweetened beverages, red and processed meat, and Western diets, have also been implicated, as has the increased use of antibiotics, environmental toxins and higher rates of cesarean sections and other surgical procedures. Other possible reasons include genetics, low screening rates and misdiagnoses. Researchers also call for more research on the microbiome for EOCRC early detection and assessment. COMING
People have decorated their bodies with tattoos for millennia for ceremonial and religious reasons, and many people today use them as a form of selfexpression. Tattoo inks are usually made of a mixture of solid particles, molecular dyes, binders and water. The color of the tattoo comes from light being reflected or absorbed by the particles and dyes. While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S.
Researchers from Binghamton University, in New York, analyzed almost 100 inks and found that even when these products included an ingredient label, they were not accurate. The team also detected particles that could be harmful to cells.
“Every time we looked at one of the inks, we found something that gave me pause,” says John Swierk, Ph.D., the project’s principal investigator. “For example, 23 of 56 different inks analyzed to date suggest an azo-containing dye is present.” Although many azo pigments do not cause health concerns when they are chemically intact, bacteria or ultraviolet light can degrade them into another nitrogenbased compound that is a potential carcinogen. In addition, the team analyzed 16 inks using electron microscopy, and about half contained particles small enough to get through the cell membrane and potentially cause harm.
Once this data has been peer reviewed, the findings will be posted at WhatsInMyInk.com to help consumers and artists make informed choices.
During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.
The project invites people to log their garden on an online map (GreenAmerica. org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.
The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in down-to-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.
A basic law of physics states that energy cannot be created or destroyed. Kinetic energy pushes us forward each time we take a step. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day, with many aiming for 10,000 or more. That’s a great deal of energy that gets transferred to the ground unused.
As a design and technology student in London, Laurence Kemball-Cook devised a plan to collect the secondhand energy of footsteps and store it in a usable format. In 2009, a kinetic floor tile that could generate clean electricity was born. Today, Kemball-Cook is CEO of Pavegen, one of many companies looking for ways to advance sustainable energy. Pavegen has installed more than 200 projects in 37 countries.
Pavegen’s sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Although these smart sidewalks do not have the capacity to power entire cities, they can provide energy to office spaces, shopping malls, neighborhoods with streetlamps, sports games and music festivals. While the company works to lower costs and extend their application, Pavegen has been using its energy-producing sidewalks as an educational tool for sustainability awareness.
According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. The patterns shift back and forth every two to seven years and vary in strength, causing changes in ocean temperature that lead to droughts, floods and heat waves in different parts of the world.
El Niño has the strongest influence on U.S. winter weather, but in the summer, it reduces hurricane activity in the Caribbean and Atlantic. The pattern also makes it wetter across the southern third to half of the country, including California, while regions in the Pacific Northwest and parts of the Ohio Valley are dry and warm. Outside the U.S., El Niño brings drier weather to Australia, Indonesia, India, and parts of southern Africa and northern South America, and wetter conditions in Southeast Argentina, parts of Chile and Northeast Africa.
This year’s El Niño formed earlier than usual, increasing the possibility of a strong effect on the weather, which when combined with humancaused warming, could result in record high global temperatures. Experts also say it is possible that record hot Atlantic Ocean water may counteract El Niño’s usual suppression of hurricanes this year.
Many patients visit us with various medical symptoms that they haven’t connected to issues in their mouth. It’s common for patients to experience anxiety, and some may have mercury amalgam fillings which we know can be harmful. Safely removing mercury is crucial for a patient’s overall well-being.
One frequent complaint is teeth grinding, a subconscious habit that many deny having. It’s important to educate ourselves, be open-minded, and overcome denial to address this damaging habit. Here is a list of the progression of teeth grinding— from habitual and psychological to neurological effects—which helps us identify the root causes of our issues and symptoms:
1. Bruxing: Grinding teeth together, causing them to become smaller and more sensitive, with thinning enamel that makes decay easier.
2. Clenching: Applying excessive vertical force, resulting in bone loss, gum recession, and fractures in teeth, roots, and bone.
3. Cervical erosion: Wearing out of the soft root during brushing, leading to enamel popping out at the gum line.
4. Cracked teeth.
5. Tinnitus: Ringing in the ear, causing dizziness and damage to the temporomandibular joint.
6. Premature aging due to the loss of vertical dimension.
7. Digestive problems due to changes in teeth anatomy, affecting mastication and digestion.
8. Constipation caused by inadequate mastication, resulting in poor nutrient absorption.
9. Vaping: A harmful trend causing
rapid damage to the enamel, dentin, gums, and lungs, particularly affecting the younger generation.
10. CBD products: While providing temporary anxiety relief, these substances can cause oral damage, rampant decay, and toothaches. Users may also experience irritability and dependence.
sugar, excessive carbs, and caffeine. Consider alternatives like matcha tea and L-Theanine. Ensure proper B vitamin intake and hydration for detoxification.
6. Acupuncture: Seek an experienced acupuncturist to help rebalance your system and alleviate adrenal stress.
7. Massage: Release muscle tension, particularly in the head, with craniosacral massage.
8. Wear a mouth guard: Protect your teeth by using a mouth guard or Invisalign-like trays, especially during sleep.
9. Unplug: Turn off Wi-Fi and cellphones at night to promote better sleep by avoiding blue light.
10. Sleep: Establish a routine and aim for 8 to 10 hours of sleep, prioritizing a sleep schedule from 9 pm to 6 am.
Now, let’s explore 10 ideas to reduce stress:
1. Exercise: Engage in regular physical activity to allow your body to produce the neurotransmitters needed to cope with stress. It improves mood, shape, and cardiovascular health.
2. Pray and meditate: Direct your thoughts to something greater than yourself, letting go of the need to control everything.
3. Journal: Gain awareness of your perspective on life. Challenge your fears and focus on gratitude.
4. Forgive: Start with self-forgiveness and recognize that everyone is doing their best.
5. Nutrition: Avoid stimulants like
Creating outdoor spaces, gyms, and activities where people can socialize, play games, and stay grounded is essential for a healthier and happier society. This positive change will directly impact both overall and oral health. Let’s be the change we want to see.
For further information, questions, or to consult with a biological dentist, please contact us. Dr. Cintron has 30plus years’ experience as a biological dentist and is dedicated to identifying the root causes of her patients’ health issues. Her holistic and biological approach considers patients as a whole, rather than just focusing on a single tooth.
Call now, 954-938-4599, or visit our website, GoNaturalDentistry.com for more information.
According to the U.S. Environmental Protection Agency, indoor air pollution can be as high as, or even higher than, outdoor levels. Because we spend about 90 percent of our time indoors, ambient air quality can impact anyone’s health, but seniors, children and people with health conditions like asthma and heart disease are more vulnerable.
Some pollutants come from outside; others originate indoors through cooking, cleaning, smoking, building materials, consumer products and furnishings. Common contaminants include formaldehyde, mold and pollen. Consider these
measures to maintain a healthy, fresh-air environment inside the dwelling.
Open non-street-facing windows for 15 minutes every day to let fresh air in. Even if it’s colder or hotter outdoors, indoor air quality will improve, and the temperature will adjust quickly. The best times to ventilate are before 10 a.m. and after 9 p.m., when outdoor pollution is lowest.
Air quality alerts for particulates from forest fires or heavy smog may indicate skipping ventilation. To expel pollutants, use bathroom and kitchen exhaust fans, or position a fan to blow out of a
window. Ventilate rooms when painting or engaging in maintenance and hobbies that use noxious chemicals.
High-efficiency particulate air (HEPA) filters fitted into heating, ventilation and air-conditioning systems remove pollutants throughout the house, including dust, pollen, mold and bacteria. Portable air cleaners known as HEPA air purifiers can sanitize a single room or area. For more information, visit Tinyurl.com/ EPAindoorair
To reduce airborne, allergy-causing agents, including dust mites, pollen, animal dander and dust (comprised of dead skin, soil, fungal spores and chemicals), houseclean regularly. Use a vacuum with HEPA filtration and strong suction. Wet-wipe and wet-mop surfaces with reusable, compostable materials like washable cotton, hemp or wool. Avoid petroleum-based microfiber, which releases microplastics. Mops with bamboo or metal handles are more eco-friendly and longer lasting than plastic types.
Remove shoes at the door to prevent tracking in pesticides from green spaces and infectious bacteria from public restrooms, healthcare buildings or foodservice facilities. Replace chemical-ridden air fresheners, body perfumes and bug sprays with lowtoxicity, DIY or commercial products that use essential oils and plant-based ingredients. Choose cleaning products certified or recommended by Green Seal (GreenSeal. org), EcoLogo (EcoLogo.org) or the EWG Guide to Healthy Cleaning (Tinyurl.com/ EWGclean).
Make sure new furnishings and remodeling materials don’t contain lead, asbestos, flame retardants, volatile organic compounds or perfluorinated chemicals. Choose Forest Stewardship Council-certified wood furniture and Global Organic Textile Standard-certified textiles. For more tips, visit Tinyurl.com/ EWGhomeguide
Scientists have discovered a natural way to kill germs fast.
Now thousands of people are using it against viruses and bacteria that cause illness.
Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.
Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.
The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.
Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.
The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He
made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.
When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never happened.” That was 2012.
Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”
After the initial success, he asked relatives and friends to try it.
Users say:
“It works! I love it!”
“I can’t believe how good my nose feels.”
“Is it supposed to work that fast?”
“One of the best presents ever.”
“Sixteen flights, not a sniffle!”
“Cold sores gone!”
“It saved me last holidays. The kids all got sick, but not me.”
“I am shocked! My sinus cleared, no more headache, no more congestion.”
“Best sleep I’ve had in years!”
They all said it worked, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.
Soon people found other things they could use it against:
Colds and Flu
Covid
Sinus trouble from germs
Cold sores or fever blisters
Canker sores that get infected
Mold allergies
Congestion or stuffiness
Drippy nose
Hay fever worsened by bacteria
Strep throat
Pink Eye and Styes
Skin infections
Infected sores
Cuts or wounds getting infected
Thrush and Tongue Infections
Warts
Ringworm
The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.
Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.
The EPA says copper works just as well when tarnished. Easy to clean or polish.
Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36
See www.CopperZap.com or call toll-free 888-411-6114.
Buy once, use forever.
Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.
by Sheila Julson
Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise self-confidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.
According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human.
“In fact, studies of indigenous cultures throughout the world do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts.
In essence, acne is an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.
“The pathways that trigger acne are the same pathways that trigger inflammation. If you’re having acne on the skin, that generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.
Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.
According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.
Greenberg approaches acne like she would any other inflammatory disease—by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.
Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.
“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.
“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”
In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice extract and neem oil, can all be helpful to reduce acne.
Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”
It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp.
Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.
“Atlantic Institute of Oriental Medicine (ATOM) students not only get a comprehensive education program in Acupuncture and Herbal Medicine, they also enjoy natural health care by practicing acupuncture, tasting herbs, and exercising with Tai Chi and QiGong.”
~ Dr. Di Fu, President
In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.
In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.
The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card
numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”
Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.
Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the
invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.
“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.
For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.
“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”
Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”
For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles TradeTechnical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.
“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.
In love with learning and the sense of accomplishment she feels
• Health Coach
• Natural Health Professional
• Holistic Health Practitioner
• Traditional Naturopath
• Advanced Biblical Studies
• Aromatherapy Specialist
• Biblical Coach
• Clinical Homeopathic Specialist
• Facial Analysis Master
• Flower Essence Specialist
• Holistic Fitness Specialist
• Lyme Specialist
• Master Herbalist
• Master Iridologist
• Nutritional Consultant
• ZYTO Specialist
• Mind-Body Integration Specialist
• Wellness Business Essentials
• Endocannabinoid Professional
whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”
There are numerous opportunities for learning, in person and online.
n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.
n Museums and art institutions commonly host demonstrations and in-depth
instruction by local artists.
n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.
n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.
n Dance studios help people step up their ballroom dance skills.
n Contact a chef or visit a kitchen supply store for cooking lessons.
n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.
n Pick up sewing tips at the fabric store.
n If a class is not offered, create a study group that meets at a cafe or park to learn together.
n To become proficient in a new language, check out apps like RosettaStone. com and Duolingo.com
n YouTube.com is an endless source for instructional videos of every variety. n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.
n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.
n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.
n Coursera.org offers many streaming courses, documentaries and films.
n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard.edu/catalog/free), Stanford University (Online.Stanford.edu/ free-courses), EdX (EdX.org) and The Open University (Open.edu).
Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.
It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.
Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.
FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.
FOOD INTOLERANCES result from an
inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.
FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.
According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.
Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”
A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”
Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.
Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.
Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the
problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”
Raden recently adapted a shepherd’s pie recipe by using glutenfree flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.
When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.
“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook—no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.
Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.
A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”
To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.
Yield: 24 spring rolls (6 entree servings, 10 appetizer servings)
1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)
1 bunch Thai basil (or Italian basil), leaves only
1 bunch fresh mint, leaves only
1 bunch fresh cilantro, leaves only
3 cups coconut jade pearl rice (recipe below)
2 mangoes or papayas, pitted, peeled and sliced into long, thin strips
4 Persian cucumbers, julienned into long, thin strips
6 carrots, julienned into long, thin strips
¼ cup crispy ginger (recipe below)
1 head romaine lettuce, thinly sliced
1 head red leaf lettuce, thinly sliced
2 cups sesame ginger vinaigrette (recipe below)
1 cup peanut sauce (recipe below)
Sriracha to taste
1 15-oz bag (2¼ cups) Lotus Foods Jade Pearl Rice (or jasmine rice)
1 14-oz can unsweetened coconut milk
1¼ cups water
Pinch of sea salt
Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios.
1 palm-sized piece of fresh ginger
½ cup toasted sesame oil
Peel the ginger and thinly dice it. Heat the oil in a saute pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.
1 cup toasted sesame oil
¾ cup rice wine vinegar
¼ cup tamari (or soy sauce)
2 Tbsp grated fresh ginger
1 Tbsp dried hot mustard
Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months.
½ cup creamy peanut butter
1 Tbsp grated fresh ginger
2 cloves garlic, pressed
2 Tbsp palm sugar
2 Tbsp sweet chili sauce
1 lime, juiced
1 Tbsp rice wine vinegar
1 Tbsp tamari (or soy sauce)
1 Tbsp toasted sesame oil
2 to 3 Tbsp warm water
Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.
To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.
Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients.
Recipe and photo courtesy of Caroline Somers.
Yield: 4 servings
BURGERS
1 lb ground turkey
¼ tsp onion powder
¼ tsp garlic powder
¼ tsp paprika
1 tsp salt
1 Tbsp avocado oil
1 large sweet potato, peeled and sliced into ⅓-inch slices
2 to 3 Tbsp avocado oil
In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.
Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.
For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.
To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.
Recipe and photo courtesy of Theresa Diulus.
This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.
Yield: 4 servings
1 to 2 chicken breasts (depending on size), cut into 1-inch pieces
¼ cup rice flour
½ tsp salt
2 grinds of fresh pepper
3 Tbsp vegetable oil
1-inch section of ginger root, peeled and chopped
1 scallion, sliced
1 broccoli crown, chopped
1 Tbsp gluten-free tamari
1 tsp rice wine vinegar
½ tsp toasted sesame oil
2 tsp honey
In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.
Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.
Recipe and photo courtesy of Chicago-based pastry chef and cookbook author Gale Gand.
by Carrie Jackson
The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climateconscious subjects in their curriculums.
According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strengthens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”
“Everglades University is committed to building green sustainable careers. All of our undergraduate degrees have a mandatory sustainability course we developed with the United States Green Building Council to further our commitment to educating green conscious leaders of the future.”
~AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Long-term measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing
Kristi Mollis, President
water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”
Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”
Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multi-use canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.
Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”
Cria Kay, program administrator at
Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”
Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains.
Spark encourages students to use their voices. “Human stories move decisionmakers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”
“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”
by Julie Peterson
Blended families are complex and often challenging. A marriage between two people that already have children creates new relationships with individuals that were strangers not long ago. The newlyweds must nurture their own kids while forming new bonds with stepchildren, and the children may need to figure out how to accept a stepparent into their lives, share physical and emotional space with stepsiblings or spend part of their time in their other parent’s home.
It’s a lot to ask. Imagine this through the eyes of a young child or teenager. It might be confusing, frustrating or infuriating. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry.
According to Julee Peterson, a Californiabased therapist at Helping Blended Families, 65 percent of families are blended. It is the new norm. And yet, the U.S. Centers for Disease Control and Prevention estimates that 23 percent of second marriages end in divorce after five years and 39 percent dissolve after 10 years. Peterson notes, “Many reputable scholars still project the overall divorce rate for all marriages to be between 40 and 50 percent.”
To avoid becoming part of these statistics, it is crucial to manage expectations before creating a blended family. “What roles do you see each other playing? How are you going to handle discipline, experience holidays, safeguard your relationship or deal with divorce drama?” asks Christina McGhee, MSW, author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids.
McGhee, who prefers to be called “bonus mom” by her two stepchildren, cautions parents not to underestimate the amount of stress that blended families experience due to different parenting styles, uncooperative coparents and revolving schedules. “But it’s still possible to create an environment where everybody feels connected and accepted,” she asserts.
“Even very young children pick up on body language and stress,” says McGhee. “Kids can do remarkably well having one household that is grounded, balanced and supportive with parental figures that validate their feelings, shield them from conflict, create opportunities for conversation and remain consistent and predictable.”
While it’s OK if a stepchild is not comfortable with a stepparent right away, “the child should have an understanding of the importance of the stepparent in their life, and that the stepparent should be treated
with respect,” says attorney Victoria Kelly, a partner at Sefton Kelly Family Law, in Naperville, Illinois.
Although a couple may be excited to embark upon a blended-family adventure, their children may feel pressured into instantly liking or accepting a stepparent. “Kids may feel a loyalty conflict or worry about betraying the other parent if they accept the stepparent,” says McGhee, suggesting that stepparents encourage and support one-on-one time with the other parent. “It’s critical for bonus parents to honor the history that your bonus children have,” she advises. “Part of their lives didn’t include you. Respect that.”
“You have zero control over the decisions that coparents make—what they do, what they say, the rules that they establish,” says McGhee. “But you always have a choice about how you respond and how you engage. Focus on what you can control.”
“It’s important to have an open line of communication with the other parent, but if the other parent is not comfortable speaking with the stepparent, that boundary should be respected," advises Kelly. “All families can benefit from monthly meetings.”
“Often, there are issues that kids are navigating behind the scenes that don’t make it on our parent radar,” McGhee
notes, suggesting that parents set up a transition time when children are moving between households, such as a gathering around the dinner table to talk about the things that took place while apart. “Kids need some emotional space to shift gears,” she says. “When they’re with the other parent, keep communication open, so that when the children come back through the door, they don’t get sensory overload.”
Will Smith, senior business development manager for Acrow Bridge, in Alabama, raised one biological son and one stepson. He says that each child is different, so every situation needs to be customized to meet their needs. Smith and his wife presented a clear and consistent front when setting long-term values and goals for the kids—expecting the boys to do well in school and go to college—and they leaned in hard to achieve those objectives.
Stepparents can gradually incorporate quality togetherness by celebrating holidays, new rituals or even ordinary activities. “My relationship with my stepson grew through a shared interest in sports,” Smith says. “As a family, we played a lot of board games and had some favorite movies. These things became traditions.”
Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.
In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.
Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.
Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:
n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.
n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.
n Check out a book or two from the children’s section at the library and be young again.
n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.
n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.
n Revisit a childhood or teenage interest and don’t explain why.
Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.
TUESDAY, AUGUST 1
Earn a Master’s Degree in Oriental Medicine in 36 months! — 9am-5pm. Fall class, September 5, 2023. Atlantic Institute of Oriental Medicine (ATOM), 100 E Broward Blvd., Ste 100, Ft Lauderdale. 954-763-9840 ext. 213 or admissions@atom.edu.
SATURDAY, AUGUST 5
Tai Chi Classes — Improve cardio vascular fitness. 1st Saturday each month, $20 (cash only). Atlantic Institute of Oriental Medicine (ATOM),100 E Broward Blvd, Ste 100, Ft Lauderdale. Call or text 754-280-2282 to sign up.
SATURDAY, NOVEMBER 11
Frequency 432 Healing and Wellness
Expo – 11am-5pm. Are you a Patron or Interested Vendor that is a Holistic Healer, Helper, Wellness Practitioner, or Metaphysical Practitioner? Contact for more info: frequency432.us. Location: Carlin Park, Jupiter.
sunday
Flower Picnic in the Park — 10:30amNoon $111 (& Monday - Thursdays), Enjoy a purposeful picnic! Create a fresh flower crown, dine brunch alfresco. Register, limited space. TY Park, 3300 N Park Rd, Hollywood, FL. Jowana at houseofpetali@ gmail.com
IANDS South Florida - International Association for Near Death Studies
1st Sunday monthly, 3-5pm Meeting - Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.
tuesday
Nia Fitness Dance Class of conscious, safe movements — 10-11am, $13. Fun, no impact, conscious exercise we call “adult recess” for strength, balance, flexibility, confidence and rhythm. Star Ballroom, 2305 E Atlantic Blvd, Pompano Beach, 954-383-9667.
thursday
CLASSIFIEDS
Order Classified Ads online: NAbroward.com/pages/classified.
Due date — 10th of the month.
SPACE AVAILABLE
PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly throughout Broward County. Call 954-630-1610 for more information.
friday
Inner Child Work — 2:45-3:45pm. Fourth Friday monthly. Lauderdale by the Sea Community Center, 4501 N Ocean Dr, Fort Lauderdale. Register (or details) call Ilka at: 754-222-6971.
saturday
Paddle With A Purpose, Waterway and Shoreline Cleanup 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Robert Figueroa, 917-652-1050.
TAI CHI Classes — Offered to the public by The Atlantic Institute of Oriental Medicine (ATOM). 5–7pm, 1st Saturday each month, $20 (cash only). 100 E Broward Blvd, Ste 100, Ft Lauderdale. Sign up, call 754-280-2282.
daily
Weight Loss Tips with Naturopath Ahuva Gamliel (Dr. G.) — 9-9:30am. Free. Different topics, 3rd Thursday each month. Learn how to manage weight naturally, followed by Q&A. ZOOM ID: 838 039 7818 Passcode: M3WM0n . tinyurl.com/DrGamliel.
Multisensory Revitalization Chakra Alignment Vibrational Healing Sessions Activate, rebalance, & reset your body with Sound Healing, Tesla Energy Waves, Intuitive Reiki, & Access Bars. 38 S Federal Highway #4, Dania Beach. Sheri Kaplan, Appt. 786-419-1389.
Education is the most powerful weapon which you can use to change the world. ~ Nelson Mandela
Connecting you to the leaders in natural healthcare and green living in our community. Order online: NAbroward.com/pages/directory
ONENESS PERFUME
OnenessPerfume.com
Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. Scan the display ad’s QR code. See ad page 2.
CHIROPRACTIC PHYSICIAN
COAST TO COAST CHIROPRACTIC HEALTHCARE
716 NE 2nd Ave, Ft Lauderdale, 33304
954-300-2065
Coast2CoastChiropractic.com
We’re committed to providing the highest-quality chiropractic care possible in order to improve the lives of our members and change society’s current sick care paradigm. See ad page 15.
DANCE
JODY’S NIA DANCE
Jody Dancer, Black Belt Nia Teacher
954-383-9667, Pompano Beach
JodyDancer@yahoo.com
StarBallroomDance.com
Nia? Natural, lyrical dance moves that energize and strengthen your body, uplift your spirit, intrigue your mind, and bring J oy and friends to your life.
THERMAE STILLNESS RETREAT
604 S. Federal Hwy.
Fort Lauderdale FL 33301
954-604-7930
ThermaeRetreat@gmail.com
ThermaeRetreat.com
FB: @ThermaeRetreat
IG: Thermae.FtLauderdale
Thermae reTreaT
An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.
ADVANCED DENTAL WELLNESS CENTER
Boris Lipovetskiy, DMD
104 SE 1st St., Fort Lauderdale FL 33301
954-525-5662
ADWCenter.com
Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea.
GO NATURAL DENTISTRY
Yolanda Cintron, DMD
2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308
855-381-6001
954-945-7355 (new patients)
GoNaturalDentistry.com
All phases of dentistry for optimum health, holistic, biocompatible dentistry.
• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials
• Laser dentistry for painless surgeries & extractions
• Zirconia/ ceramic implants
• Natural bone augmentation
INTEGRATED DENTAL CENTER
Aurel Chebanu, DMD, PhD
333 NW 70th Ave., Ste. 207
Plantation FL 33317 954-792-6266
Chebanudmd@comcast.net
Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 7.
ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM)
100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840
ATOM.edu
ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.
TRUE SOURCE HEALING
Paula Centofanti, PA-C 954-779-4498
Paula@TrueSourceHealing.org
TrueSourceHealing.org
Tried Everything? Still can’t lose weight, suffer from rapid aging, joint pain, digestives issues? Schedule your free discovery call and Finally Heal! Virtual/ telehealth visits.
• Oral DNA Testing
/ Plasma Rich Growth Factor
• Add gums to receding gums. See ad page 11.
HAIR HOLISTIC ECO-FRIENDLY STUDIO
Ibana Villasenor
141 NW 20th St., Ste. B7
Boca Raton FL 33431
561-372-5354
HairHolistic@gmail.com
HairHolistic.com
YCC TUNING FORK THERAPY
Yvette C. Candelario
5130 N Fed Hwy, Ste 7, Ft Lauderdale 929-554-0281
YCCHealingTherapy.com
Hair services & products with a truly holistic approach like scalphair detox, and jet rejuvenation. Hair coloring with Henna or ecofriendly dyes, and formaldehydefree keratine.
SPIRIT IN TRANSITION
Matthew Koren
954-406-8199, Oakland Park
Activate.SpiritInTransition.com
Engage with powerful tools of an ancient Mystery School—the Lineage of King Salomon. These teachings support your conscious evolution into a perfected Light being, to become aware of our mission to serve worldwide. Join us for advanced spiritual training in meditation, alchemy, kabbalah, sacred geometry, astral travel, and more!
CHOICE THERMOGRAPHY
Nicole Austin, C.T., L.E 2740 E Oakland Park Blvd, Suite 101 Ft Lauderdale, FL 33306 954-261-9032
ChoiceThermography.com
Get to the root cause and monitor your body for inflammatory changes. Nicole Austin, Clinical Thermographer, offers NonInvasive Full Body & Breast Imaging.
Servicing both Men & Women.
Best Therapy Services include 3-step healing technique: sound, touch, crystal healing. Most popular: 30-minute Tuning Fork therapy with 30-minute crystal healing, $130. Medium & Intuitive Readings.
TELEHEALTH & WELLNESS
Ahuva Gamliel, AP 786-537-0771
Mibaso.org
Homeopathic rapid weight loss specialists. Lose weight, feel great! Nutrition, supplements, herbal medicine, vitamins, telehealth consultations for the family. Free 15-min consultation. Schedule now!
BOMBAY ROOM YOGA
Michelle Morris 3354 NE 33rd St, Ft Lauderdale, 33308 954-567-1110
BombayRoomYoga@yahoo.com
BombayRoomYoga.com
Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!
One child, one teacher, one book, one pen can change the world. ~ Malala Yousafzai, Human Rights Activist from Pakistan
