Natural Awakenings, Broward County Florida, January 2014 by Natural Awakenings, Broward and Palm Beach Counties, Florida

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Health & Wellness Community Resources Natural Health Providers Workshops & Classes Natural & Physical Therapies Organic Foods Broward County, FL | www.naBroward.com

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 newsbriefs

26 CATALYST FOR

12 healthbriefs

CHANGE by Sharon Bruckman

14 globalbriefs

27 COMPASSION AND

40 healingways 48 consciouseating 54 askthetherapist 55 calendars

16 2014 EXPANDED COMMUNITY RESOURCE GUIDE 22 WHY HAVE COLONICS? by Dr. Hepsharat Amadi

59 classifieds

advertising & submissions

30 BUILD YOUR OWN

WELLNESS DREAM TEAM by Kathleen Barnes

On-line media kit: http://naBroward.com/pdf/naBroward.pdf Due date for advertising: the 10th of the month, editorial, the 5th.

36 YOUR SUBCON-

calendar OVERVIEW http://naBroward.com/calendar Mark Your Calendar (MYC) ads: http://www.naBroward.com/myc Website banner advertising: http://naBroward.com/web-ad Editorial submissions: guidelines: http://www.naBroward.com/guidelines local news: http://www.naBroward.com/submit-brief articles: http://www.naBroward.com/submit-article regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239.530.1377, NaturalAwakeningsMag.com.

Broward County, Florida

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34 JAMMING JUICE

how to advertise: request a media kit, CALL 954.630.1610

COMMUNITY RESOURCE GUIDE (CRG): http://naBroward.com/crg

MINDFULNESS - A NEW APPROACH FOR THE NEW YEAR by LInda Janasz-Rosen

DETOX by Chantel Jardim

Display Advertising: http://naBroward.com/display-ad

SCIOUS MIND— THE KEY TO JOY, PROSPERITY & GOOD HEALTH by Keli Raymond-Pescatore

43 WHAT’S STOPPING

YOU FROM ACHIEVING YOUR GOALS & ASPIRATIONS? by Howard Cohen

44 WHAT ARE YOU

REALLY HUNGRY FOR? by Sarah DiPerna

43 44

contact us Owner/Publisher/Editor Susan “SusieQ” Wood Consultant to the Editor Cheryl Hynes Art Director Robin White National Editor S. Alison Chabonais Advertising (includes Multiple-Markets) Susan Q Wood 954.630.1610 Distribution Luis Herrera & Richard May Natural Awakenings Publishing Corporation Franchise information: 239.530.1377 Natural Awakenings Magazine 3900 Galt Ocean Dr # 1403 Ft Lauderdale FL 33308 Phone: 954.630.1610 Fax: 954.630.1670 Email: SQWood@gmail.com Web: naBroward.com

Hepsharat Amadi, M.D., L.Ac Family Practice Physician

Specializing in: Alternative & Traditional Medicine, Health Optimization & Anti-Aging, Quantum Biofeedback and Bio-Identical Hormone Replacement Dr. Hepsharat Amadi By Appointment Only

10189 West Sample Rd Coral Springs, Florida 33065

954.757.0064 ~ www.DrAmadi.com

MAILED SUBSCRIPTIONS Subscriptions are available by sending $40 (for 12 issues) to the above address. © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soybased ink.

natural awakenings

January 2014

CANCER HOW TO HEAL IT HOW TO PREVENT IT

To order, call: 954.630.1610 $18.73

(includes tax & s/h)

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letterfromthepublisher

anuary dawns a new year. This marks our 14th year in publishing and 20 years for the original Natural Awakenings, published by Sharon Bruckman in Naples, Florida. It was in 1999 that I became the first franchised owner and January 2000 was my first issue here in Broward County. See the article page 26 talking about the N. A. beginnings. It’s a great time to rethink our focus and our desires. All this benefits from a clear mind and healthy body. When I say clear mind, I’m referring to one that is not filled with the negativity and fear that may accompany any new venture. Certainly it can be scary to start something new, or to stretch ourselves and our vision into an expanded version. However, our physical body benefits from the challenges we set out to conquer and our mind loves solving puzzles for us. With a stimulated mind plus good nutrition and exercise, we win. What do we choose to modify or change this year? Often times, I feel pulled in many different directions. Okay, many times I feel that way. I think it’s part of my abundance consciousness. There are so many ways we can get to where we want to go, so many paths. Any choice will be the right one, as we learn along the way and make adjustments on the fly. It’s just the way it seems to be. This January is another beginning, new projects and an opportunity to make mistakes that I can learn from. Within those corrections is an opportunity to share the wisdom. Through a global awareness of how we are all interconnected, I still maintain and develop further ties in our local community and find ways to support within. I will be working with the City of Fort Lauderdale NorthwestProgresso-Flagler Heights Community Redevelopment Agency to connect in with that community around a conversation for a local art project. This will be as holistic an approach I can create. If you live, work or own property in that area, and have

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some ideas, please feel free to contact me. Within this month’s special issue, the Community Resource Guide is highlighted throughout the magazine, and there’s an index of advertisers for convenience as a quick reference page. You may want to keep this issue for the upcoming year as there are additional business services listed within the Expanded Resource Guide which you get only once a year. I am grateful to all who advertise with us, putting this free magazine into the hands of the ever-growing number of people who seek information for living a more and more healthy lifestyle, as well as hold the intent of becoming more conscious beings, consumers, and creative forces in the world. I find it quite amazing to see we have the ability to constantly reinvent ourselves and our lives. A friend of mine just started taking piano lessons— something she had been putting off for decades. Kudos to her, and to anyone bold enough to go after what they want! As we have more experiences under our belt, it’s likely we become more discerning about how to spend our moments (and our money/energy), and choose the people we want in our lives that we can encourage and support in making this local paradise even better. A few new things I intend to do this year include, listening to more live music, taking more walks in nature, and trying new things. What new things might you be doing this year? It’s January and possibilities fill the air; endless opportunities abound. Choose to take action, follow your heart. Be enthusiastically bold; plan on it.

Susan Q Wood Publishing Editor

Make 2014 The Start of Meaningful Change You Can Stick With! Attend this TRANSFORMATIONL seminar & discover how to OVERCOME what has been holding you back from living the life you have always desired...and then start living it!

“Your Subconscious: The Key To Your Joy, Prosperity & Good Health” Presented By: Keli Raymond-Pescatore, CHT Date: Saturday, January 25, 2014 Time: 11am - 2pm Location: Pathway Hypnotherapy & Intuitive Counseling Conference Room - 9381 W. Sample Rd. # 200, Coral Springs Promotional Rate: $49.99 (Regularly $79.99)

Register Early - Limited Seats Available! Tickets are available online at www.FindYourBestPath.com or call our ofce at 754.484.4492 Attending this seminar automatically enters you into a rafe to win a FREE Past Life Regression session with Keli! (Value $200). Also receive a 25% discount on any future sessions or recordings purchased on January 25, 2014.

January Promotion New Year Resolution Packages: Purchase a 3-session Package and get 1 session FREE!!! Or, receive a 25% discount on larger packages, (whichever is greater) • Lose Weight • Stop Smoking • Stress Reduction • Manage Feelings of Depression & Anxiety • Overcome Habitual Behaviors • Overcome Destructive Behaviors • Overcome Fears & Phobias • Increase Financial Prosperity • Create & Manifest the Life You Want • Success Programming • Enhanced Test Taking (SAT, ACT, MCAT, DAT, LSAT, etc.) • Improve Relationships • Past Life Regression • And So Much More... Hypnotherapy is 93% effective. Over 90% of people can successfully be placed into hypnosis.

Seeking Clarity In Your Life????

Do you have Questions Regarding Your Future • Relationships • Career • Spiritual Growth • Loved Ones Who Have Passed Away Or Want to Learn How to Develop Your Psychic Ability

Keli Raymond-Pescatore, CHt Certied Clinical & Transpersonal Hypnotherapist & Psychic Medium with over 13 years of accurate, professional psychic readings

9381 W. Sample Road # 200 Coral Springs, FL 33065 754.484.4492 or 1.855.577.7284 Medical and mental health conditions are only treated by a referral from the appropriate licensed practitioner of the healing arts.

newsbriefs All Natural Beauty

ith so much emphasis lately on what we put in our bodies, it is easy to overlook what we put on our bodies. So many beauty products today contain unwanted animal by-products, synthetic dyes and toxic chemicals; it is hard to feel good about putting them on our skin. Enter Pink Sparrow, an all new, all natural online beauty store featuring vegan makeup from 100% Pure, all natural beauty products from Spinster Sisters, and beautifully handcrafted jewelry from Florida’s own Carmella’s Treasures. Pink Sparrow co-owner Dena MacDonald has had a passion for beauty products for years. “When you think about it, we are putting these products on our skin every day, and until recently I never really thought about what I was putting on my face,” states MacDonald. “Many of the products from 100% Pure are actually colored with fruit and vegetable pigments instead of synthetic dyes, and that’s some-

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thing I can feel good about.” MacDonald’s ongoing mission is to continue to search out the very best of healthy, all natural beauty products and make them available to her customers. You can shop Pink Sparrow at PinkSparrow.com. See ad page 58.

Nurture Body and Soul at Namaste’ Yoga

amaste’s new space offers a range of yoga classes in styles to suit everyone, from first time practitioners to those practicing a lifetime. Gentle Yoga is perfect for beginners or anyone recovering from injury or preferring a gentler pace. Alignment basics are emphasized, allowing mind and body to focus softly and safely. Vinyasa-style classes are a faster pace, so a basic knowledge of the poses is required. Practitioners go on a deeper ride into themselves, with poses flowing from one to the next on the breath. On the flip side is Yin Yoga, where poses are held much longer, allowing muscles to relax so that harder, denser tissue can stretch. Yin Yoga helps to increase flexibility, and allows time to unwind and relax; after class, practitioners feel like they’ve had a deep tissue massage. Namaste’ teachers come from a wide variety of backgrounds and philosophies; students are sure to find one that resonates with them. Let Namaste’ help you to shine your inner light a little brighter.

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Namaste’ Yoga Salon, 407 South Federal Highway, Pompano Beach, open 7am to 9pm, 954-785-3666. See ad this page.

Meet Lightworkers Founder at Rare Intro Class

s spiritual beings having a human experience, our souls have a plan for our lives before we’re born. We know there will be challenges, but we expect to win. Then we’re born, and it’s harder than we thought it would be. Our lives get off track. We get stuck. The Lightworkers Healing Method (all-volunteer organization) is a system of Angelically-guided energy healing and a powerful spiritual growth vehicle with the exceptional goal of aligning us with our own soul’s life purpose. It improves the present by working with our past and future lives as well as our Guides and Angels in a unique and powerful process. Channeling Divine healing is a teachable, learnable skill. You can learn to BE who your soul came here to be and help others do the same. For the first time in years, Founder and Teaching Channel Lynn McGonagill is personally leading an Introduction to the Lightworkers Healing Method class from 4 to 5:30 p.m., Saturday, January 11, 2014, in the Unity Church of Sarasota, 3023 Proctor Road, Sarasota. Is this the chance your soul has been waiting for? LightworkersMethod.com; as taught at

Kripalu, Institute of Noetic Sciences. CE Provider: NASW, NCCAOM, NCBTMB

The Holistic Chamber of Commerce Now in Fort Lauderdale

ou are cordially invited to the Grand Opening of the Holistic Chamber of Commerce of Greater Fort Lauderdale. They are honored to have as special guest speaker, Susan Q Wood from Natural Awakenings Broward who will be sharing her inspirational story of awakening to her life’s purpose through joy, gratitude and the power of intent. The Holistic Chamber of Commerce is a growing organization representing holistic professionals, practitioners and businesses. They encourage and promote healthy living, and support the professionals and businesses that make it possible. Network with like-minded holistic business owners and learn how you can grow your business. Join them at their Grand Opening on Wednesday, January 22, 6:30 to 8:30pm, at Al-Salam Mediterranean Restaurant, Plantation Cross Road Plaza, 1816 North University Drive (corner Sunrise Boulevard), Plantation. Event is gratis, with limited seating. Reserve your seat today by sending RSVP to FtLauderdale@HolisticChamberofCommerce. com. You will automatically be entered into a drawing for a free website and

marketing evaluation (value $500). Evaluation will study ways you can increase your market reach and impact to grow your business. Winner must be present.

Blissful Life Coaching

odie Berman is the owner of Bliss Life LLC, a holistic life coaching firm that redesigns your life by co-creating the masterpiece you desire. A holistic life coach is consciously aware that the individual’s m i n d , b o dy and soul are connected and that they must all be in sync in order for them to achieve the results they are

seeking. Berman works by uncovering passions, unearthing blocks and acting as a conduit for the client to be courageous in his or her life. She uses her knowledge and skills in positive psychology, conflict resolution and alternative energy therapies to enable her clients to live their lives fully, fearlessly and uncompromisingly to achieve that to which they aspire. Revolutionize how you live your life. Feel powerful. Celebrate your blissful life by embarking on your self-evolution revolution! Berman’s main office is in Davie, and she also sees clients at Red Pearl Yoga in Fort Lauderdale. For further information and to join the mailing list, visit JodieBerman.com and receive a free initial 20 minute session. To book an appointment now at Bliss Life, call 754-201-7631. See ad page 36.

Back In Harmony Chiropractic and Wellness Center Relocates

r. Wei Sheen Chong and her staff at Back In Harmony Chiropractic and Wellness Center are excited to announce they will be moving to their brand new office located at 6115 Stirling Road, Suite 205, Davie, in January 2014. The new location will allow them to have extended hours for chiropractic and acupuncture care. Additionally, they are offering new, state of the

Are You Ready For A Career That Offers Fulfillment And Freedom? Become a Certified Life Coach in 2 Days! If you have the passion to help others, this course teaches the skills and tools needed to create a successful, lucrative coaching practice.

Fort Lauderdale, FL February 22-23rd Small class sizes so register early to secure your spot! Call for a free, no obligation, skills assessment to determine if coaching is the right career path for you.

Call 954-448-7658 Now to Register! CoachingExcellenceInstitute.com

Coaching Excellence Institute is a division of Alternative Health Marketing, LLC, a Florida company

natural awakenings

January 2014

newsbriefs

a comfortable temperature. Halotherapy, a natural salt inhalation therapy, has been found to be a highly effective, drug-free treatment that employs pharmaceutical grade salt in aerosol form to treat a wide variety of respiratory and skin ailments. The Halo-generator system provides personal treatment for each patient, and addresses various conditions effectively, including asthma, chronic bronchitis, headaches, bronchiectasis, coughs, wheezing, smokers’ cough, mucosal odema, colds and influenza, sinusitis,

art equipment, including a digital X-ray unit, decompression therapy, electrical stimulation and Ultrasound. “We wish to thank everyone for their support and for giving us the opportunity to better serve you and your family,” states Dr. Chong. Visit their website at BackInHarmonyChiropractic.com or call 954-6045384 to make an appointment. See ad page 17.

Dead Sea Salt Room at Pilates & Wellness Weston Town Center

hen you visit the Dead Sea Salt Room at Pilates & Wellness Weston Town Center, you don’t need to make any special preparations. You only need to wear a light layer of clothing. The room offers relaxing lounge chairs and is set at

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tonsillitis, eczema and psoriasis. For clients with skin conditions (dermatitis, eczema, psoriasis), exposing these areas wherever possible is advised. (These conditions are not contagious and the room is thoroughly cleaned after each use.) Pilates and Wellness Weston Town Center is located at 1631 Bonaventure Boulevard, Suite 1631 (second floor), International Plaza, Weston, 954-504-3792, SoloEco.com. See ad page 28.

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Bokka Salon for Truly Healthy Beauty

he mission at Bokka Salon is to enhance their guests to look and feel their absolute best. They accomplish this by taking the time to bring out the unique beauty that exists in each one. Licensed specialists sincerely enjoy what they do, and this is reflected in the work they produce and the loyalty of their clients. Using the finest, natural, cruelty-free products and treatments that are kind to the Earth and her inhabitants, Bokka Salon is a green salon. They use filtered water (instead of bottles) and recycled materials. The air is fresh and clean. Free Wi-Fi is also provided. Bokka Salon prides themselves in providing healthier beauty product options for their clients not readily available elsewhere, including Organic Color, Aveda, Bumble and Bumble, and Moroccanoil, all natural, ammonia-free, non-toxic, and eco-friendly. Be their guest, enjoy some time with them, and walk away looking and feeling great. Hours of service are Tuesday to Saturday, 10am to 7pm; Sunday 11am-6pm. The salon is located at 4800 West Hillsboro Boulevard, Coconut Creek (same plaza as Duffy’s). Schedule an appointment by phone 954-422-9955 or go online to schedule according to their specialists’ availability and specialty at BokkaSalon. com. See ad this page.

ADVERTORIAL

Natural Iodine Supplementation W

A Must for Most Americans

e all need iodine, yet most of us don’t get enough of it through our diet. A study in the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent. Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The presence or absence of iodine affects our every cell. Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results.  Available only at NAWebstore.com  My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ Aaron My doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall wellbeing. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan! ~ Larry

Be Aware of Hypothyroidism Symptoms Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs. Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syndrome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems. Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation,

deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine Deficiency Radiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-

use of zero-nutrient table salt in foods, leads to iodine depletion. Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anticaking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

A Few Drops Can Change Your Life! You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from: • Depression • Fibromyalgia • Hypothyroidism • Radiation

• Weight Gain • Low Energy • Hyperthyroidism • Bacteria & Viruses

4-6 week supply ONLY $19.99

Order Online Today at

NAWebstore.com Or Call: 888-822-0246

SHIPPING * $SPECIAL 5•up to 8 bottles Wholesale Pricing Available to Stores and Practitioners

Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

healthbriefs

Produce Banishes the Blues

ew research from New Zealand’s University of Otago shows that consuming more whole fruits and vegetables increases peacefulness, happiness and energy in one’s daily life. Scientists discovered the strong relationship to be particularly apparent in countering winter blues. A total of 281 college-age students filled out an online food diary and mood survey for 21 consecutive days. Results showed that eating fruits and vegetables one day led to improvements in positive mood the next day, regardless of other key factors, such as body mass index. Other types of food did not produce the same uplifting effect. “After further analysis, we demonstrated that young people would need to consume approximately seven to eight total servings of fruits and vegetables per day to notice a meaningful positive change,” says Tamlin Conner, Ph.D., with the university’s department of psychology. “One serving of fruit or vegetables is approximately the size that could fit in our palm, or half a cup.” Study co-author Bonnie White suggests that this can be accomplished by having vegetables comprise half of the plate at each meal and snacking on whole fruit like apples. The American Psychiatric Association acknowledges that seasonal affective disorder (SAD) affects, at least mildly, as many as 20 percent of Americans.

More Bok Choy, Less Ice Cream Boosts Breast Health

howing down on cruciferous veggies reduces the risk of recurring breast cancer, say Vanderbilt University researchers, while consuming too many high-fat dairy products produces an opposite effect, according to the National Cancer Institute (NCI). The paper on veggies presented at the American Association for Cancer Research showed that the more cruciferous vegetables a woman ate in the first two years after her breast cancer diagnosis, the lower was her risk of the cancer returning or death from the original cancer. Eating broccoli, cauliflower, bok choy and cabbage worked to reduce the rate of recurring breast cancer by 35 percent and the risk of death in the following nine years by 62 percent. On the other side of the coin, the NCI study showed that women treated for early stage breast cancer that regularly ate one or more servings of highfat milk, cheese, yogurt or ice cream increased their risk of dying of breast cancer by 44 percent and of earlier death from all causes by 64 percent.

Art Heartens Seniors

ust looking at a painting by Picasso, Dali or Warhol can brighten the world for seniors, according to researchers at Britain’s Newcastle University. After just three visits to a gallery, the researchers found positive changes in the participating seniors’ opinions about their life experiences and abilities in light of their ages. The gallery visits further inspired participants to become more involved with others and their communities. 12

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Mammograms Carry Cancer Risk

here is growing evidence that mammograms, which are the primary screening tool for breast cancer, may cause it. Scientists have long known that radiation causes cancer, and now research published in the British Journal of Radiobiology reports that the so-called “low-energy X-rays” used in mammography are four to six times more likely to cause breast cancer than conventional high-energy X-rays because the low-energy variety causes more mutational damage to cells. Mammograms led to a 30 percent rate of over-diagnosis and overtreatment, according to a study published in the Cochrane Review. Researchers wrote in the study, “This means that for every 2,000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings.” Many women and functional medicine doctors are now choosing non-invasive and radiation-free annual thermograms as a safer alternative. Those at high risk for breast cancer may choose to do periodic MRI screenings, a recommendation supported by research at Britain’s University Hospitals Birmingham.

Life is not a problem to be solved, but a reality to be experienced. ~Soren Kierkegaard

Brief Bouts of Yoga Bolster the Brain

ust 20 minutes of yoga postures, breathing and meditation are valuable tools for bolstering mental functioning. A study from the University of Illinois at Urbana-Champaign reports that a single, 20-minute hatha yoga session significantly improved participants’ speed and accuracy on tests of working memory, focus, retention and ability to absorb and use new information. Study participants didn’t get the same positive brain buzz from 20 minutes of aerobics. The study appeared in the Journal of Physical Activity & Health.

natural awakenings

January 2014

globalbriefs Grassroots Gumption

Citizen Action Wins Against Monsanto and More The Center for Food Safety (CFS), a national nonprofit advocating in the public interest, works to protect human health and the environment by curbing the use of harmful food production technologies and promoting organic and other forms of sustainable agriculture. It confirms that actions such as signing petitions really do make a difference. For instance, the CFS cites a hard-fought campaign that pushed the U.S. Food and Drug Administration (FDA) to respond to a lawsuit and remove arsenic from chicken feed. They credit the thousands of consumers that joined the effort, saying, “Together, we forced the FDA to remove arsenic ingredients in animal feed used for our nation’s chickens, turkeys and hogs, and 98 of the 101 drug approvals for arsenic-based animal drugs will be withdrawn.” More recently, CFS reports that half a million citizen phone calls and emails had a significant effect in killing an extension of the so-called “Monsanto protection act” in the Senate. Formally named the Farmer Assurance Provision, the measure undermined the U.S. Department of Agriculture’s authority to ban genetically modified crops, even if court rulings found they posed risks to human and environmental health. Source: CenterForFoodSafety.org

Life Threat

Evidence Mounts of GMO Dangers The nonprofit Non-GMO Project, committed to preserving and building sources of non-GMO (genetically modified organism) products and educating consumers on such verified choices, is focusing on Bt corn and Bt soy, which make up 90 percent of America’s total crop. Its scientists explain, “These crops have genes from a bacteria called bacillus thuringiensis spliced into their natural genetic code. This causes the plant to produce Bt-toxin—a pesticide that bursts the stomach of insects that eat it, killing them.” Monsanto and Syngenta, which manufacture genetically engineered seeds, claim that genetically modified (GE, GM or GMO) crops are safe for humans because the Bttoxin is completely destroyed in the human digestive system and doesn’t have any impact on animals and humans. But Norwegian scientists’ decade-long study of rats, mice, pigs and salmon raised on GE feed published in 2012 found that due to alterations in their digestive tracts, the animals ate more, got fatter and were less able to digest proteins; they also suffered from diminished immune systems. There is also mounting evidence that the spread of such crops is responsible for the dramatic decline of the monarch butterfly, the near annihilation of bats and the spread of honeybee colony collapse syndrome. To get involved, visit NonGMOProject.com.

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Yogic Milestone

Smithsonian Exhibit Highlights Storied History This month’s exhibition at the Smithsonian’s Arthur M. Sackler Gallery, Yoga: The Art of Transformation, comprises the museum’s first presentation of yogic art. Temple sculptures, devotional icons, vibrant manuscripts and court paintings created in India more than 2,000 years ago will be on view, as well as early modern photographs, books and films. The Washington, D.C., exhibition borrows from 25 museums and private collections in India, Europe and the United States. More than 120 works, from the third to the early 20th century, illuminate yoga’s central tenets, as well as its obscured histories. Through masterpieces of Indian sculpture and paintings, the exhibition explores yoga’s goals; its Hindu, Jain and Sufi manifestations; its means of transforming body and consciousness; and its philosophical foundations. For more information, visit Tinyurl. com/SmithsonianYogaExhibit

ecotip Dinner Engagement

Deep Conversation Accompanies Good Food The pursuit of combining good food and conversation is taking on new, more fulfilling formats. Instead of idle chit-chat or gossip over high-calorie feasts, many people are showing an appetite to fill their lives with more meaningful discussions while dining on healthy meals. The international Green Drinks phenomenon was among the first to successfully mix eco-conscious conversation with healthy beverages; now, thought-provoking initiatives are mixing regular banter with bites in ways that are both lively and nurturing. Those seeking the exotic may indulge in The Philosopher’s Table: How to Start Your Philosophy Dinner Club—Monthly Conversation, Music and Recipes, by Marietta McCarty, following guidelines to immerse guests in the tastes and cultures of 12 different cities and countries. Suggested themes include saluting the present-day benefits of the work of women’s rights pioneer Jane Addams while sipping multi-bean soup (Chicago) or consuming uplifting perspectives of ancient philosopher Lao Tzu over shrimp dumplings with dipping sauce (China). Recommended discussion topics at ConversationCafe.org include self-identity and self-reflection, current events and appreciating the arts. A search function for finding a local chapter complements advice on launching a new one. RawFoodNetwork.com provides links to groups nationwide that forge connections with fellow enthusiasts, share dishes and network. It also provides information, recipes and other helpful resources. Touring experts in the preparation and benefits of raw food and vegan, plant-based diets show up everywhere from natural food restaurants and retailers to health expos and foodie Meetup events. Speakers include Brian Clement, Brenda Cobb, Paul Nison, Jenna Norwood, Karen Ranzi and David Wolfe.

natural awakenings

January 2014

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NAadvertising@naturalawakeningsmag.com to request our media kit. Acupuncture Allergy Product Angelic Readings Ayurveda Ballroom Dance Biofeedback Celebrant Chiropractic Physician Colon Therapy Counseling/Therapy Crystals Dental Health EMF Remediation Empowerment Center Energy Healing Energy Therapy EMS Safety Instructor Expo Eye Care Fine Art Fitness Center Food - Organic Gardening Gluten-Free Bakery Gluten-Free Eatery

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Gynecology Healing Arts Healing Center Hearing Aids Homeopathy Hypnosis Intuitive Healer Juice Cleansing Kinesiology Kundalini Yoga Life Coach Lymphatic Therapy Massage Therapy Mediation Mental Health Wellness Natural Acupuncture New Age Store Nutritional Supplements Optometric Physicians Organic Chocolate Personal Trainer Pest Control Pain Management Picture Framing Psychology Services

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SLEEP GREAT EVERY NIGHT “I’ve been using Sleep Apnea Relief for the past three months and now my pulminologist wants to pass it on to his patients who wear CPAP.” - Florence, NY, NY

Reiki Relationship Coaching Religious Organization Rolfing Salon Salt Room Schools Self Improvement Soul Healing Smoking Cessation Spiritual Counselor Spiritual Event Spiritual Healing Spiritual Life Coaching Sprouts Structural Integration Tai Chi /Qigong Thermography Transformational Seminars Vegan Cruise Wholistic Physician Women’s Health Yoga Yoga - Hot Yoga

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50% OFF Leg Relaxer with coupon code LR50 30% OFF Sleep Apnea Relief with coupon code SAR30

“For 42 years we searched for something to take care of Restless Leg Syndrome. Not only does this product work but it works instantly! It’s Terriﬁc. I recommend it to anyone who has this problem.” - Robert- Nebraska

Now you can end Sleep Apnea , Restless Legs and Leg Cramps and get a good Night’s sleep – night after night. Hi, I’m Steve Frank and I suffered from sleep apnea for years, so I know exactly what you’re going through. I even tried the CPAP machine but I could not sleep with anything strapped to my face. It was a serious problem and I was determined to find an answer. As an herbalist, I diligently pursued a group of herbs that would correct this problem and thank goodness, my persistence paid off! My patent-pending formulation has helped thousands and I use it every night. Now you can try it too! My Mom asked me what to do about persistent leg cramps. She had tried all the suggested supplements but still had problems. I put together a group of herbs to relax nerves, reduce tension and increase circulation. It worked great for her! Later, I found that it works for Restless Legs as well. Now you can use it too.

You owe it to yourself & your spouse to try these great products! 16

Broward County, Florida

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MyNaturesRite.com 1-800-991-7088

Look for this symbol throughout Natural Awakenings for Natural Awakenings Network (NAN) providers offering savings to all NAN members. acupuncture Atlantic Institute of Oriental Medicine, Clinic II 1623 South Andrews Ave. Ft. Lauderdale, FL 33316 954-440-0179 www.atomclinic2.com

The clinic offers Acupuncture and Oriental Medicine consultation and treatment provided by our team of highly experienced licensed acupuncturists, many of whom are acupuncture faculty of the Atlantic Institute of Oriental Medicine. As a Clinic II patient, you can expect to be provided high quality, individualized care that is specifically tailored to your unique needs. See ad page 2.

BIOFEEDBACK

angelic readings MARIA SCOZZARI, Angel Therapy Practitioner® certified by Doreen Virtue Ph.D. Spanish: http://lecturascelestiales.vpweb.com English: http://celestialsession.vpweb.com

Celestial Readings in person, via Skype or by phone. Chakra Clearings, Past Life regressions, Angels Courses and Certifications.

See ad page 5

ayurvedic center

Celebrant foundation & Institute See ad page 36.

ballroom dance

CHIROPRACTIC physician

Morales Dance World

honeysett acupuncture See ad page 40

allergy product Nature’s Rite

See ad page 16.

Quantum Biofeedback measures frequencies in the body. The program suggests which items need to be balanced and then provides frequencies for those out of range.

celebrant

ayurveda See ad page 20.

Harry Hong, Ph.D, L.AC

A b C

Mae Dae Mentoring

Michelle Redden 6300 NW 5th Way, Suite 150, Fort Lauderdale, FL 33309 601-600-0066

Back In Harmony Chiropractic and Wellness Center, LLC

Juan Morales 954- 551- 5790 megadance7@yahoo.com

Teaching couple style dancing to singles and couples. Beginners through Advanced welcomed. Offering over 25% discounted private lessons by appointment only. It’s Fun. Please Call.

Dr. Wei Sheen Chong 6115 Stirling Rd, Suite 205, Davie, Florida 954-604-5384 www.backinharmonychiropractic.com

natural awakenings

Passionate about helping others improve their health naturally. Dr. Chong uses gentle spinal adjustments to remove nerve interference so your body can do the healing.

January 2014

Dr. Bernard Burton, d.c.

Russ Tannenbaum, D.C., P.A.

2045 N University Dr, Sunrise, FL 33322 954-742-0332 www.betterbacks.com

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

Dr. Russ Tannenbaum, D.C. 5800 Colonial Drive, Suite 305 Margate FL 33063 954.979.2333 954.868.8468 daktat@bellsouth.net DoctorRussTannenbaum.com

I have been practicing in South Florida since 1982. I practice chiropractic, acupuncture and nutrition using an asyra and applied kinesiology. I have a massage therapist on staff..

Friends and Family Spinal Care Dr. Justin Brown, NUCCA Chiropractor 954-369-1212, Coral Springs www.familyspinalcare.com

Discover the upper cervical difference. We provide a gentle upper neck adjustment, restoring balance and health throughout the body. Call 954.369.1212 for special consultation rate.

Broward County, Florida

COLON therapy A colon Care Center

See ad page 22.

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Physical Health Complex

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884. See ad page 23.

counseling/therapy Cohen Counseling

Howard M. Cohen MS PA, Licensed Mental Health Counselor Wilton Executive Suites, 2312 Wilton Drive, Wilton Manors, FL 33305 954-980-9628 howardm@cohencounseling.com Our approach is collaborative; the counselor and client work together as a team to uncover new ways to effect change. This positive and reinforcing experience creates a healthy life balance. Individual, couple and family counseling is available.

Healing Hearts Center

Sarah DiPerna, Psy.D., C.Ht., IKYTA 1937 E. Atlantic Blvd., Suite 106 Pompano Beach, FL, 33060 954-560-7629 www.HealingHeartsCenter.net My approach to healing engages the strengths we each already possess in Mind, Body and Spirit to create lasting happiness, freedom and fulfillment. See ad page 9.

KAREN KAYE, LICENSED MENTAL HEALTH COUNSELOR 2625 Weston Road, Weston, FL 33331 954-384-1217 karenkayecares@bellsouth.net

Ready for your 30,000 mile “check-in?” As a Holistic Counselor of 28 years, I use clinical and spiritual methods with my clients (individuals & couples) to explore their core beliefs, resulting in a more gratifying life.

Brent J. Bracco, DDS – Comprehensive Dentistry 2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 www.DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

CRYSTALS NATURE’S EMPORIUM

See ad page 26.

dental health confident smile See ad page 58.

Dental Spa

Dr. Gregory Gertsen, D.D.S. 3640-7 N Federal Highway, Lighthouse Point, FL 33064 954-941-7778 www.FLDentalSpa.com Let your smile be a sign of happiness and great health. An attractive, younger smile can be yours today. State-of-the-art dental office. Many treatment options. Make informed, good choices about your oral health.

Fredda Rosenbaum, dds, pa. See ad page 25.

natural awakenings

January 2014

C D

Integrated dental center

EMF REMEDIATION

See ad page 17.

LIGHTWORKERS HEALING METHOD See ad page 55.

A Safe Space Plus The International Center For Dental Excellence Yolanda Cintron 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 www.fortlauderdaledentistry.com A ll

D E

Joseph Go 954-295-8999, Broward County EMF@etradefinancial.org www.ASafeSpacePlus.com E n v i r o n m e n ta l A s s e s s m e n t . Diagnosis and protection from excessive electromagnetic fields in the home & workplace. Call us now to find out what EMF may be doing to your health. See ad page 53.

phases of dentistry for

optimum health.

• Sedation Dentistry • Removing of toxic metals • Replacing them with Biocompatible materials • Biocompatible Testing • Laser Dentistry for painless surgeries & extractions • Zirconia/Ceramic Implants • Natural bone augmentation with Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums

empowerment center divine love institute

See ad page 14.

Energy Therapy Ralph Flores, Certified Reconnective Healing Practitioner™

2715 N. Ocean Blvd # 17D, Fort Lauderdale, FL 33308 954-873-4038 www.ReconnectiveHealingFTL.com

Experience healing beyond anything you’ve read, thought, or dreamt about! Reconnective Healing® is non-touch, comprehensive, and different from other healing methods. Helps eliminate physical, emotional, and mental dis-orders or dis-eases. Call for more information and appointment.

energy healing Cristovao Brilho See ad page 37.

e.m.S. safety instructor Dr. Charmaine Chantilou, MD, mHA

See ad page 53.

Benefits of Lymph Drainage Therapy : * Assists weight loss * Alleviates cellulite * Supports preventive health maintenance * Detoxifies the body tissues * Regenerates tissue, including burns, scars (pre and post surgical) stretch marks and wrinkles (especially on the face) * Relieves discomfort from fibro-cystic breasts * Supports post-mastectomy health * Relieves chronic joint and muscle pain * Removes pathogens via the lymph system * Reduces edema (swelling) of many origins

No Zyto w offer bio- ing surv ey

Kristen Tyler Certified Lymphatic Therapist 305-613-6974 cell www.EnergyLymphatic.com Getting the Lymphatic system running smoothly again is the key to feeling great! Book your appointment today! Now with two locations serving north Broward county. Mention this ad and recieve 50% off your first treatment.

Broward County, Florida

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EXPO NEW LIFE EXPO See ad page 45.

Eye care Natural Eyes of Weston

2863 Executive Park Dr. #103, Weston, FL 33331 954-217-2992 www.naturaleyesofweston.com

We are a modern eyecare practice with a nutritional focus, offering great customer service, very thorough eye exams and a unique eyewear collection in a spa-like atmosphere. See ad this page.

E F G H

Fine art GET A PET PORTRAIT

See ad page 48.

SusieQ Wood

954-630-1610 Susan@SusieQArt.com www.SusieQArt.com Discover the world of SusieQ Art, colorful, uplifting, thoughtprovoking designs and images. Oils, acrylics, and mixed media. Call for an appointment. See ad page 49.

Gynecology

gardening

Women’s Awareness

The Garden Gate

Carolyn Zaumeyer, Nurse Practitioner 4540 N. Federal Hwy., Ft. Lauderdale 954-791-4475 www.waoffice.com

Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-GATE (4283) www.DonnasGardenGate.com

See ad page 58.

See ad page 45.

The Joy of Organics Food Buying Club

Joy Walstrum 954-465-6502 thejoyoforganics@gmail.com https://www.facebook.com/ TheJoyOfOrganicsFoodBuyingClub

Pick up locations near you! Stretch Your Food Dollars AND Eat Clean! Farm fresh, certified organic food at big savings. Davie, Ta m a r a c , F t L a u d e r d a l e , Hollywood.... Call for location near you.

Family Planning & Birth Control STD Testing & Treatment Weight Loss Programs

Lisa’s Healing Center Lisa Smith 4301 N Federal Hwy Suite #4 Pompano Beach, FL 33064 954-782-6564 www.LisasHealingCenter.com

GLUTEN-FREE EATERY FRESH First

Food - organic

Menopause Evaluation & Treatment

HEALING ARTS

BELLY HUGS Jazzercise fitness centers

Bio-Identical Hormone Therapies

Most insurance plans accepted

GLUTEN-FREE BAKERY fitness center

Gynecology Exams

A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!

1637 SE 17th Street, Fort Lauderdale, FL 33316 954-763-3344 www.freshfirst.com South Florida’s first 100% gluten-free organic eatery and juicery, offering the best of vegan, vegetarian, grass-fed meats and wild caught fish, that offer healthy foods with healing properties and amazing flavors. Hours of operation: Tuesday through Saturday, 8 am – 5 pm. See ad page 24.

Wellness Center supporting Mind, Body and Spirit. Various Massage modalities, Reiki, LaHoChi, Edgar Cayce methods, CranioSacral Therapy, Aura Readings, Animal Aura Readings, Animal Communication, Sound T h e r a p y, C r y s t a l H e a l i n g , Spiritual classes, Educational classes, CEU classes, Exercise classes. MM#27808.

Loni Duek

786-547-9415, Hollywood FL loniduek.com

natural awakenings

January 2014

Why Have Colonics to Cleanse? Myths vs. Facts by Dr. Hepsharat Amadi

here is a lot of controversy about colonics, or colon hydrotherapy. This therapy has been done, in one form or another, since the early Essenes used a reed and a gourd filled with water to wash out the lower third of the intestine, essentially performing an enema. The difference between an enema and a colonic is that an enema cleanses the last portion of the colon, the descending colon, whereas a colonic cleans the entire colon from the rectum to the ileocecal valve where it joins with the small intestine. Physicians and gastroenterologists used to perform colonics back in the 1940s, before they moved on to more lucrative diagnostic but less therapeutic practices, such as colonoscopy and endoscopy. Lots of people think that colonics are mainly used for those people who have a tendency to be constipated. Although people with this issue would certainly benefit, even people who have a bowel movement once a day every day would still be helped by doing colonics. A baby usually defecates after every feeding, but as we get older (and most of our diets become more impure), our digestion and elimination are not as efficient. Think about it: if we eat three times a day and only have a bowel movement once a day, then where are all those toxins from the other meals going? They are being stored in the tissues of the body. They go into the bloodstream and from there into the lymph and other organs that surround the intestines, into the joints, the brain, into forming cellulite and more. Toxins from the colon in the lymphatics influence immune system functioning, arthritis, and allergies!

Broward County, Florida

naBroward.com

Another interesting thing about elimination is that when itâ&#x20AC;&#x2122;s sluggish, excess estrogen and testosterone get re-absorbed back into the tissues, causing or exacerbating such conditions as PMS, uterine fibroids, excessive menses, any kind of female reproductive system cancer (most commonly breast), as well as benign prostatic hypertrophy or prostate cancer. The prostate is located right next to the rectum (which is of course part of the colon) and thus its size and consistency can be palpated by doing a digital rectal exam. Having regular colonics, at least once a month, can help cut down on the amount of toxins contained within the bowel that pass through the walls of the bowel to affect the prostate directly. Another indirect effect of elimination on hormonal balance is that having excessive estrogen in the system from sluggish elimination opposes the action of thyroid hormones. Excess estrogen tends to cause weight gain and water retention. Thyroid hormones tend to cause increased metabolism and weight loss, not to mention having antidepressant effects. Another aspect of colon hydrotherapy that is often not considered is that it helps to remove hidden toxins from our systems. Lots of times, we recognize the presence of too much fecal matter in our colons from how it expands our waistlines and makes our abdomens protrude, but all of us are carrying around hidden toxins that are affecting us just as powerfully: things like dental mercury, insecticides, GMO foods, products of environmental pollution and industrial wastes. These toxins also concentrate in the cells that line the walls of the bowel, and when the colonic

water is bathing the bowel, move by osmotic gradient from an area of greater concentration (inside the cells) to an area of lesser concentration (inside the colonic water), then get flushed out with the colonic water. Some Commonly Held Misconceptions about Colonics Myth: They are unsafe. Fact: They are so safe that usually, nowadays, licensed massage therapists do them in their office with much less malpractice insurance premiums than gastroenterologists pay. Myth: They are “unnatural.” Fact: Many things we do these days, such as brushing our teeth or bathing with soap and water daily, could also be called unnatural, yet they contribute to good hygiene. Myth: They wash away the good probiotic organisms in the gut, as well as the bad. Fact: This is true, but nobody is getting probiotic organisms in their systems any more from their food. If they are getting them at all (which most people aren’t), they are getting them from taking probiotics as supplements, so that’s all that needs to be done to replace the good organisms that a colonic will wash away. For more information about colonics, I highly recommend the classic book by Dr. Bernard Jensen, DC, Tissue Cleansing through Bowel Management. A good holistic practitioner can help direct the course of a patient’s program of detoxification so that they know which methods and frequency of treatment would be most appropriate and optimal for them. Dr. Amadi is a medical doctor who specializes in holistic family practice. She utilizes quantum bio-feedback to assess and treat her patients, as well as lifestyle modification, nutrition, herbs, homeopathic remedies and bio-identical hormone replacement therapy. Her private practice is located in Coral Springs, 954-757-0064, DrAmadi.com. See ad page 5.

DEEP CLEAN

with Colon Hydrotherapy

South Florida’s oldest and most trusted medical facility for colon irrigation, bowel rehabilitation, digestive & nutritional therapy and detoxification • Thorough physical exam, medical, surgical, medication & nutritional history prior to any colon treatment • Physician administered. Clean, safe, private environment • Gravity or vacuum-assisted equipment for optimal treatment of lazy or spastic bowel • No pain or cramping. No over-filling. No abdominal pressure applied. • Impactions, obstructions, colonoscopy, barium and surgery preps a specialty, Physician Rx followed & reports given • Individualized nutritional education, physician guided fasts & weight control programs available. Especially important for those with cancer or chronic illness • Successful bowel & nutrition therapy for young children; parental participation required • Specialty blood, hormone, stool, mold, Lyme, allergy & Celiac testing available • Also on Staff: Nutrition Professor, Naturopathic Physician, Acupuncture/Oriental Medicine Physicians, Medical Aesthetician, Stop Smoking Laser Specialist, Chiropractor, Massage Therapist, Medical Qigong Practitioner, Tai Chi Chuan Instructor.

Physical Health Complex, Est. 1964

Dr. Sandra Herrington, AP, OMD, RN, B Sc., LMT/CT 2544 N. Federal Highway, Fort Lauderdale

954.566.0444 www.physicalhealthcomplex.com

natural awakenings

MM966

January 2014

White Crane Healing Arts

Center for human development

7071 W. Commercial Blvd. Ste. 2C, Tamarac, FL 33319 954-721-7252â&#x20AC;Š www.whitecranehealingarts.com

See ad page 41

Over 20 yrs. experience in acupuncture, herbs, nutrition. Over 40 yrs. experience in Qigong. Authentic Taoist Lineage classes/ private lessons in Tai Chi, Tao Yoga, Longevity Breathing & more. Healing & transformation through experience and education.

healing center Ama Healing center

See ad page 39.

hollywood healing center See ad page 32.

INTERNATIONAL HOLISTIC CENTER

9895 NW 48th Ct., Coral Springs FL 33076 754-484-7988 www.FKanterHomeopath.com Board Certified Homeopath Practitioner. Homeopathy relieves PMS, menopause, ADD, ADHD, depression, anxiety, acne, asthma, seizures disorders, herpes, addictions, eczema, psoriasis, insomnia, stress, digestive problems, recurring cold & flu. Homeopathy will give you a healthy, balanced life.

See ad page 28.

hearing aids

H See ad page 18

Francine Kanter, RsHOM (NA), CCH

CENTER FOR OPTIMAL HEALTH

See ad page 38

bridges of wellness

homeopathy

Abel Audiology associates

See ad page 29.

UNIVERSAL LIVING SPROUTS Wheatgrass Benefits Wheatgrass Juice is one of the best sources of

living chlorophyll available today, with over 100 elements needed by man, but to get the full benefit, the chlorophyll must come fresh from a living plant. Wheatgrass juice contains up to 70% chlorophyll, which is an important blood builder. Chlorophyll contains enzymes and super-oxide dismutase, a copper-containing protein found in mature red blood cells. This enzyme decomposes superoxide radicals in the body into a more manageable form, thereby helping to slow down the aging process and arrests development of unfriendly bacteria. Chlorophyll can be extracted from many plants, If grown in organic soil, it absorbs 92 of the known 115 minerals from the soil.

6238 Royal Palm Beach Blvd., WPB 33412

561-795-2554 www.ulsprouts.com

Broward County, Florida

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Positive Nutrition of So. Florida

Wendy Pacella, Board Certified Holistic Health Practitioner 954-263-3259 wendy@positivenutritioninc.net www.positivenutritioninc.net

hypnosis works ~ Pi’ilani

See ad page 7.

We also have ongoing Holistic Events!

Eve Marie Preste 3077 E Commercial Blvd Fort Lauderdale FL 33308 954-263-9555 954-491-6200 prestegewellness@gmail.com www.prwell.com

Center for Holistic Options, Inc. Pamela Shenk, C.Ht. 4800 Northeast 20th Terrace, Suite 401, Ft Lauderdale 954-771-6226 4holisticoptions@bellsouth.net www.PamelaShenk.com

Hypnosis can help with stress, fears, weight, smoking, confidence, sports, test anxiety, substance abuse, sexual problems, pain management and much more. See ad page 43.

Harriet Sharaf 301 NW 84th Ave., Plantation, FL 33324 954-562-3910 CoachHarriet@aol.com www.ReIntegrativeHypnosis.com

Pathway Hypnotherapy & Intuitive Counseling, LLC

Offering Individual Counseling, Detox & Weight Loss Plans, Grocery Shopping Tours, Hair M i n e r a l A n a l y s i s Te s t i n g , Homeopathy & Herbology.

hypnosis

ReIntegrative Hypnosis & Coaching

See ad page 32.

Supporting you through Life’s Transitions. Let go of what no longer serves and create the life that’s calling to be lived.

Prestege Wellness & Aesthetics

Free Phone Consultation

intuitive healer Deirdre Abrami

Eve is a life coach, hypnotist, reiki practitioner, author of “My Journey Through Breast Cancer” and public speaker. By her deep spiritual nature, she is able to connect with clients in a profound manner.

6th Generation Psychic Healer, Speaker & Coach Delray Beach, FL 561-READING (732-3464) www.DeirdreAbrami.com

See ad page 33.

natural awakenings

Deirdre offers in-person & telephone private psychic intuitive r e a d i n g s , We e k l y P s y c h i c Development Class Series, Certified Angel & Mediumship Workshops & Mind, Body & Soul Conferences. Visit her site for details www.DeirdreAbrami.com.

January 2014

H I

Catalyst for Change

Crystals, Gems & Minerals Largest Selection of Crystals in South Florida! Herbs • Tumbled Stones • Music • Oils • Incense • Candles • Books • Statues • Lemurian Seed Crystals Reiki Classes • Reiki Circle • Tarot Cards • Karuna Reiki® Classes

954.755.2223 8041 West Sample Rd • Coral Springs www.The-NaturesEmporium.com Karuna Reiki is trademarked by The Inter Center for Reiki Training. Like us on Facebook

Broward County, Florida

Natural Awakenings Celebrates 20 Years by Sharon Bruckman, CEO/Founder

heartfelt shout out goes to the 90 U.S. cities and metro areas across the country, plus Puerto Rico, where Natural Awakenings is effecting positive change in people’s lives. For 20 years, this free community magazine has been loyal readers’ go-to resource for awakening America to the benefits of naturally healthy living. We thank our 3.8 million readers that devour these pages every month, typically from cover-to-cover. We voice gratitude to the thousands of committed advertisers that report multiplied business success as a result of our partnership. We extend kudos to the hundreds of editorial contributors that have generously shared their pioneering expertise with us via cutting-edge information and practical tips. Interviews and bylines of internationally recognized healers, teachers and leaders underscore the magazine’s primacy in its field. Collectively, we comprise a great movement embodying ways of living that are healthy for people and the planet. Together, we are producing a pay-it-forward chain reaction of positive energy and conscious living that benefits everyone. Each large and small choice in favor of natural health and environmental sustainability counts toward enhancing our own standard of living and supporting a higher quality of life on Earth. It all starts with individuals waking up to conscious living and connecting locally to make measurable differences

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H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

FREE feel go od • live simply

Celeb 14th Arating our nnivers ary

• laugh more

Health & We Commu nity Rellness sources Natural Health Pr ovid W ers orkshops & Class Natural es & Physic al Therap Organic ies Foods Broward Co

unty, FL

| www.n

aBroward

.com

in their own homes and communities. They are role models of wellness. They are eco-stars. They are visionaries that daily act on their passion for helping others live happier, healthier, more thriving lives. What started as a single print publication in Naples, Florida, in 1994, is now a growing network spearheaded by 90 local magazine publishers reaching out to share the message. Supportive media range from digital magazine editions, e-newsletters, community websites and social media releases to an iPhone app, webstore and dating website, topped by a nationwide network of local natural health practitioners. All embrace the original vision of bringing like-minded people together to help make life better. We are glad that you are joining us in celebrating 20 years together. We look forward to all the good that 2014 and beyond will bring to us all. For more information and to connect, visit NaturalAwakeningsMag.com.

Compassion and Mindfulness - A New Approach for the New Year by Linda Janasz-Rosen, PhD (Hons)

“Cheers to a New Year and another chance for us to get it right.”— Oprah Winfrey

n my journey, I have a worked as a sociologist, journalist and researcher, and traveled the globe writing about different cultures and communities. I’ve had the privilege of profiling industry moguls, world leaders and Academy Award winners. I have observed a world filled with joy and great suffering, and have seen few individuals who know how to find balance in an unbalanced world. Like everyone, I had my share of spiritual pain and grief, and despite my work and training, I was unable to manage my own suffering. At one point, I nearly buckled under my sadness and my physician suggested medication. As fate would have it, my body rejected it. My quest led me to the study and practice of the ancient tradition of yoga, meditation and mindful awareness. These teach you how to cultivate your mind, regulate energy and information flow and be with your emotions, rather than fight them. These nonreligious practices gave me the tools and methods to be happier and live a better life. Today, Western science has started to embrace these traditional teachings. Neuroscientists have produced brain scans that prove how meditation and movement can actually change the size of key regions of our brains, improving our memory and making us more empathetic, compassionate, and resilient under stress. Studies have shown increased creativity and decreased burnout in the workplace. Companies such as Apple Computer, Nortel Networks and Google have instituted mindfulness training and wellness opportunities on-site. Of particular interest is the work that is being done with children, teaching them skills to learn to settle their minds while increasing focus. Today, we are working toward the new ABCs: Attention, Balance, Clarity and Compassion, with an emphasis on the quality of attention and not simply the quantity. By creating a personalized daily practice utilizing structured meditation and movement, mindfulness moments and gratitude journaling, we can also change hormone levels: Increasing testosterone enables us to feel more motivated, while at the same time decreasing cortisol levels which are linked to physical and emotional stress as well as illness. As we practice, we begin to see changes in our brains by increasing the pre-frontal cortex involved in modulating emotional responses, and learn to process our body sensations and fear centers more effectively, becoming less reactive and more balanced in holistic ways. The practice of combining mindful awareness, meditation

and movement is also effective for dealing with anxiety, eating disorders, anger, worry, depression, chronic pain or sleep issues. We can literally change our brains for the better, including how we age. For those considering embarking on a personalized practice this New Year, it is best to seek an experienced teacher or program that will show you how to create and maintain your practice as you learn to surf your 65,000 daily thoughts. As we welcome 2014, embrace the power and beauty of this moment and give yourself the greatest present of all…the PRESENT. Linda Janasz-Rosen is an Integrative Coach, Meditation Practitioner, holds her PhD (Hons) in Communications, and developed the integrated Mindful, Meditation and Movement (MMM) Program that teaches participants the science behind mindful meditation, using the most effective meditation tools, including didactic and group dynamics that help individuals live a healthier and joyful life. She is also an Emmy award-winning producer, journalist and teacher who works with individuals and corporations to find balance in an unbalanced world. She will be leading the six-week MMM New Year’s Transformational Program at Weston Yoga, beginning Wednesday, January 15, 8-9:30 p.m. A free trial session will be held on Saturday, January 11, 1:30-2:30 p.m. Weston Yoga is located at 2600 Glades Circle, Suite 400. For more information, call 954-349-6868 or visit WestonYoga.com. See ad page 46. natural awakenings

January 2014

juice cleansing

LYMPHATIC Therapy

Jamming Juice

Kristen Tyler, CLT

See ad page 5.

Commercial & Bayview area or, Powerline & Palmetto Pk Rd 305-613-6974 Tyler@EnergyLymphatic.com www.EnergyLymphatic.com

KINESIOLOGY

meditation Relaxation Wellness Institute

Lakshmima, Laurie K. Schaffer, MSW, LCSW 954-441-1562 lakshmima7@aol.com www.Relaxationwellness.com

Working with the human soul both as a psychotherapist and a yogi, serving individuals, groups and classes, meditation, intuition, global transmissions of healing and peace.

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MENTAL HEALTH WELLNESS Nova Southeastern University

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natural awakenings

January 2014

Coming Next Month

Rethinking

HEART HEALTH National and Local Experts Help Us Find Real Solutions

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Take Your Health to the Next Level by Kathleen Barnes

onventional doctors too often dispense vague, boilerplate health advice, urging their patients to eat a healthy diet, exercise and take helpful supplements. Some are lucky enough to also be directed to detoxify their body and manage stress. That’s typically the best most people can expect in terms of practical advice. It is rare to receive specific, individualized answers to such burning questions as:

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What is the best diet for this specific problem or my body type? Which exercise will work best for me—yoga, running, tennis or something else? Why do I feel stressed so much of the time, and what can I do about it? What supplements are best for me, and which high-quality products can I trust? Complementary natural healing modalities can address all of these queries

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and more. Finding the right mix of treatment and preventive measures requires some creativity and self-knowledge. The experts Natural Awakenings consulted maintain that it is both desirable and possible to assemble an affordable and effective personal health care team that focuses on optimum wellness.

Integrative Approach “We need to understand the value of an integrative approach because no single modality treats everything,” says Dr. Jingduan Yang, the Philadelphia-based founder and medical director of the Tao Integrative Medicine. By way of example, he maintains credentials as a physician, a board-certified psychiatrist and an internationally recognized expert on classic forms of Chinese herbal medicine and acupuncture. Integrative practitioners see the human body on three levels, Yang explains: structural; biochemical; and bioenergetic, a form of psychotherapy. Ideally, he says,

Health insurance may not cover the services we want, and high deductibles may pose a financial challenge in maintaining comprehensive health care, so we need a personal wellness plan. conventional and integrative medicine, plus complementary practitioners, work together to provide the total care an individual patient needs. “Any problem on one level affects all levels, so we assess patients on all three with whatever tools we have,” he says. While conventional medicine may be able to treat structural problems well and biochemical problems to a certain extent, it falls short on the energetic level. That’s when it’s time to expand the team, counsels Yang. “‘Know yourself’ is the watchword. Get to know what to use and when to use it. It’s the practitioner’s job to educate patients in this way.” Dr. Andrew Weil, renowned as the father of the integrative medicine movement in the U.S., has remarked, “If I’m in a car accident, don’t take me to an herbalist. If I have bacterial pneumonia, give me antibiotics. But when it comes to maximizing the body’s natural healing potential, a mix of conventional and alternative procedures seems like the only answer.” Dr. Shekhar Annambhotla, founding director and president of the Association of Ayurvedic Professionals of North America, turns to the integrative realm of ayurvedic medicine for healing and wellness. The 5,000-year-old Indian healing tradition incorporates lifestyle changes, yoga and meditation, detoxification, herbs, massage and various other individually targeted healing modalities, depending on the patient’s diagnosis and recommended treatment plan.

Most experts consulted agree that a personal wellness program should include a practitioner that acts as a gatekeeper and coordinates a care plan to meet individual needs. Jain recommends that the foundation of the team be a licensed medical professional such as an integrative physician (MD), osteopathic doctor (DO) or chiropractor (DC). In most states, any of these professionals can function as a primary care doctor, authorized to order and read laboratory tests, prescribe drugs and access hospital services. In some states, a naturopathic physician (ND) can perform the functions of a primary care doctor in ordering and reading laboratory tests. As part of a personal wellness team, consider a functional medicine or integrative physician, chiropractor, osteopath, doctor of naturopathy, ayurvedic practitioner, nutritionist, Traditional Chinese Medicine doctor/acupuncturist, herbalist, craniosacral therapist, massage therapist and energy practitioner (such as in Reiki, medical qigong or polarity therapy). It’s not necessary to see all of them, sources say. Sometimes, one practitioner will be skilled in practicing several modalities, a bonus for patients. Other complementary practitioners may form a supporting team that works with the primary care team, depending on the challenges a patient faces. They will be identified as treatment unfolds and the team evolves over time.

Customized Team

An ayurvedic practitioner likely will begin by helping to define healthful lifestyle changes, depending on one’s dosha, or energetic temperament. Yoga and meditation would be a likely recommendation, plus specific herbs and perhaps detoxification, says Annambhotla. Traditional Chinese Medicine (TCM) and acupuncture often go hand-in hand with Ayurveda in accordance with the view that illness and disease are caused by imbalances in the body’s energetic flow. Diagnostic techniques employ intuition and pulses to assess and smooth

“Wellness is a team effort,” advises integrative medicine specialist Dr. Vijay Jain, medical director at Amrit Ayurveda for Total Wellbeing, in Salt Springs, Florida. It’s not only a matter of knowing what needs the practitioners will address at specific times, it’s also knowing who can help when the going gets tough. “Modern medicine has the edge for early detection of disease,” Jain notes. “However, Ayurveda is excellent in determining the earliest imbalances in the mind and body that eventually lead to disease.”

Contributing Specialists

natural awakenings

January 2014

blocks in energy circulation. Craniosacral therapy is another way to unlock energetic blockages caused by lifestyle stress and other factors that restrict and congest the body’s innate ability to self-correct and remain healthy, says Joyce Harader, a registered craniosacral therapist in Cave Creek, Arizona, and secretary of the board of the Biodynamic Cranial Sacral Therapy Association of North America. She relied on a whole team to realize a natural way back to health after being diagnosed with lupus in 1992. “Members of my health team fluctuate, depending on what is going on in my life and where I am focusing,” comments Harader. She points out, for example, that nutrition education and general deeptissue massage can both be helpful as part of a foundational plan toward obtaining and maintaining optimal health. In fact, many of our experts recommend both a monthly chiropractic adjustment and/or massage, as well as daily yoga and an ongoing meditation practice for wellness and total well-being. Naturopathic practitioners operating in states where they are licensed can be good sources of nutrition counsel and often recommend herbal remedies for relief. “For chronic illness, you need a chiropractor or drug-free physician like a naturopath on your team. Conventional medicine is generally poor at dealing with chronic illness,” observes Naturopath and Chiropractor Michael Loquasto, Ph.D., who practices in Bethlehem, Pennsylvania. Loquasto should know. He has practiced integrated modalities for 50 years, employing the knowledge gained through his practice and triple doctorates, which include one in nutrition. Also a master herbalist, he strongly advocates that people start by working with a good integrative or functional medicine medical doctor. “In some states, like Pennsylvania, chiropractors and osteopaths can perform routine diagnostic work, but in many states they cannot,” he notes. “I recommend undergoing a physical every six months and regular bone density tests, plus colonoscopies.” Loquasto is not in favor of mammograms because of the radiation exposure associated with them, but supports routine breast screening using ultrasound or thermography.

“Libido is a great barometer of health,” suggests Dr. Diana Hoppe, an obstetrician, gynecologist and hormone specialist in San Diego, California. “If you’re not interested in sex, it’s probably a sign that you need to do some investigating.” Reasons for such a decline of interest are wide-ranging says Hoppe. “For men and women, it might be due to hormonal changes, lack of self-esteem, medications, stress, relationship issues, job, family life or lack of sleep. It means that somewhere, things are out of balance,” she says.

Self-Diagnosis

Kathleen Barnes is author of more than a dozen natural health books. Her latest is The Calcium Lie II: What Your Doctor Still Doesn’t Know with Dr. Robert Thompson. Connect at KathleenBarnes.com.

Intuitive listening and observant self-knowledge are crucial parts of any wellness plan. Most people are aware when something doesn’t feel right in their body.

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Funding a Plan A personal multifaceted wellness program can be expensive, but there are ways to minimize the cost. “In the new world of high insurance deductibles, people get more for their money from an alternative doctor, especially one knowledgeable in a variety of healing therapies, than a conventional one,” Loquasto advises. Costs for tests may also be lower; plus patients are not expected to pay $150 or more just to walk in the door. A current trend has medical doctors and chiropractors participating in “umbrella” practices and wellness centers, where several types of practitioners collaborate in one facility. They find that sometimes insurance will pay for certain complementary services, including massage and nutrition education, when doctors or chiropractors prescribe them. Maintaining wellness in an environment filled with chemical, biological and mental toxins is a substantial, yet worthy, investment. It’s far better than the costly alternative of dealing with regular bouts of sickness or escalating disease. In that light, maintenance looks affordable: an ayurvedic diagnostic session starts at around $100, a consultation with a licensed naturopath at $75 and acupuncture at $100; a massage typically costs about $80 an hour. While insurance is unlikely to pay for treatments outside the realm of conventional medicine and sometimes, chiropractic, “The cost of these preventive therapies will be much less than the cost of treatment for a serious disease,” advises Loquasto. “You’re worth it.”

natural awakenings

January 2014

Jamming Juice Detox by Chantel Jardim

ost people think that throwing a bunch of fruits and veggies into a blender and liquefying them is the same thing as juicing; there is a huge difference which I am about to share with you. One thing that is true about juicing and blending is that they will both load your body with nutrients, however, with blending the digestive tract does not get as much of a rest nor will you truly detox like you would with drinking pure juice. So, if you are looking to do a more serious ‘excavation’ of your body then a juice cleanse is a must. A ‘smoothie’ contains whole foods which can be fruits, veggies or any other ingredient plus the skins and seeds that can be blended into the drink. Benefits include high fiber content which is good for colon health, toxin absorption from the gut which drags them out, replacement of meals, and a way to add more fruits to your diet. Smoothies offer some level of light detoxification, but for true detox, a juice cleanse will do just that. So if you’re ready, let’s take your health to the next level, adding some clarity and balance to your life. It is time to feel alive and energized again, get your glow back and let those unwanted pounds disappear for good. In order to do this, our bodies need vitamins, minerals, nutrients and phytochemicals, also known as micronutrients, to run at optimal level. Their

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important role is to make sure the body is properly nourished. The more of these nutrients we consume, the better chance we have of preventing or reversing disease. Most of these nutrients are found in dark green leafy vegetables, raw vegetables and fruits. One of the many advantages we get from juicing is that we literally flood our cells with these nutrients which allows the body to absorb them with maximum efficiency. Juicing is a great way to maintain a nutrient-rich diet and easier on the digestive system as it doesn’t have to break down all that fiber, plus its way harder to eat all that too! If you do not get enough micronutrients in your diet, you are more susceptible to disease and illness. Micronutrients provide the body with the raw materials to heal and be at its ideal weight, maintain normal bodily function, rid itself of waste and repair damage. Additionally, they help you overcome food cravings, increase energy, allow better sleep, and provide an overall sense of wellbeing. It is super important to prepare your body before a juice cleanse and mandatory you come off dairy, meat, all sugar, processed foods, alcohol and caffeine four days before the cleanse. Begin adding more greens, veggies, and fresh fruits to your diet. These will all aid in reducing the detox symptoms for the first few days.

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Cleansing for one to three days will allow your body to do some general house cleaning, however, your body will not properly work through all the detox symptoms during that time. Cleansing for four to seven days will get your body into deeper cellular repair and detox and you will notice how good you feel, how much energy you have, how much younger you look and how clear your skin and eyes are as well as how good you sleep. While the toxins move out, the body starts to rejuvenate and regenerate naturally. This process will also help you overcome any food cravings you may have had in the past and allow your body to crave only healthier whole foods in the future. I highly recommend starting with a five to seven day cleanse and maintaining with a one day cleanse every month thereafter. This gives the digestive system a break from digesting and processing and a chance to heal, cleanse, detox and regenerate cell growth. All this will aid in optimal health and balance in your life! Chantel Jardim’s passion is to continue to make fresh organic juices readily available to as many people as possible by delivering to homes, offices and health events. To book your juice cleanse and start the New Year right, contact her at Info@JammingJuice.com or 917-8255729. See ad page 5.

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A Healing Space

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natural awakenings

January 2014

Your Subconscious Mind—The Key To Joy, Prosperity & Good Health by Keli Raymond-Pescatore

t’s the New Year and a time for reflection, renewal and reinvention. It’s a time when many find themselves voraciously making lists of resolutions, only to abandon them by early spring. Resolutions generally reflect our desire for greater happiness, whether the goal is to lose weight, stop smoking, exercise more, make more money or educate ourselves better. The intent is to bring a greater sense of satisfaction to our lives, to accomplish something externally to make us feel better internally. For example, to lose weight, we will look better on the outside and in turn feel better on the inside. If we earn more money, we can buy more things to surround ourselves with that make us feel more successful and secure internally. Or, exercise more to make our body stronger and in turn become healthier so we feel better overall… all outward activities to ensure inward joy, prosperity, and good health, be it mental, physical or spiritual. We want this so badly yet abandon our efforts so quickly. We do this time and again, only to feel

disappointment and guilt for not following through. Why? The answers reside in your subconscious mind. Your subconscious is the place that seats all of your emotions and emotions are what drive sabotaging behaviors. Consciously, you may or may not know this to be true, but what you are likely not to know is that your subconscious mind houses a belief system about you of which you are totally unaware. From the age of 0-11, your subconscious mind observed difficult events that occurred in your life. It viewed them from the limited scope of a young

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child. When you experienced disappointment, sadness, judgment, frustration, fear, etc. as a child, you did so from a position of pure emotion. You did not yet have the life experiences to view these situations for all their complexities. As a result, operating off pure emotion, you subconsciously took on certain beliefs about yourself that are untrue. Emotions become attached to that belief system and over time, symptoms and behaviors spring forth, i.e. weight issues, feelings of depression and anxiety, learning issues, relationship issues, chronic pain, fears and phobias, fears of failure, and many other self-destructive patterns or behaviors. The issues are as varied and complex as we are. Essentially, if you stop to think about it, we all have 11 year olds running our emotional lives because the subconscious stops developing at the age of 11, possibly 12. Here is the good news: you now know why all this is happening. No one is exempt from this process, not even if you had the most functional of childhoods. It is just how your subconscious works, just like your subconscious mind also regulates your

autonomic systems. It regulates the blinking of your eyes, your respiratory rate, your blood pressure and your metabolism. By its very nature, it is self-protective, as evidenced by how it naturally and automatically keeps you breathing. It’s not something you consciously do. And since it is self-protective, it is the place where you can now go to fix all of this; to start living the life you have always wanted, without this unknown belief system holding you back. It’s time to rid yourself of all the guilt surrounding not accomplishing all the things you’ve wanted for so long. After all, how are you ever to get a handle on something when you don’t even realize what you’re battling? It’s been an unfair fight until now. Hypnotherapy works with the subconscious mind. It is a transformative skill set that re-educates subconscious belief systems that drive self-destructive and sabotaging behavior patterns. It is 93 percent effective and over 90 percent of people can be successfully placed into hypnosis. Here are some interesting statistics*: Psychoanalysis: 35% recovery after 600 sessions Behavior Therapy: 72% recovery after 22 sessions Hypnotherapy: 93% recovery after 6 sessions Isn’t it time to finally be all you were meant to be? It’s time to forgive, release and step into your destiny in 2014! Now that you know the truth, and where to go to fix it, what’s holding you back? Keli Raymond-Pescatore, CHT, is a Certified Clinical and Transformative Hypnotherapist. She holds a BA degree from University of California Berkeley, and is the President/Owner of Pathway Hypnotherapy & Intuitive Counseling, LLC., Coral Springs and Fort Lauderdale. She has been practicing hypnotherapy for more than three years with a high success rate of transformation within her client base. Visit FindYourBestPath.com for more details and client testimonials. To schedule an appointment, call 754-4844492 or 1-855-577-7284. See ad page 7.

229

*Alfred Barrios, PhD: http://www. stresscards.com/esspsychotherapy.php natural awakenings

January 2014

relationship coaching Getting What You Want

Susan Sheppard 1230 Crescent Dr., Glendale, CA 91205 818-414-6032, 818-548-0849 susan@gettingwhatyouwant.com www.gettingwhatyouwant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad this page.

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Feng Shui hairstyle consultations, American Board Certified Haircolorist, No ammonia / thio haircolor and perming, Hawaiian Keratin Treatment: FormaldehydeFree, environmentally safe. 20% off first visit.

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Logosophy

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January 2014

healingways

Caring, Steering, Cheering

A Health Coach Helps Us Change for Good by Lauressa Nelson

A health or wellness coach integrated into a personal healthcare team can be critical to catalyzing sustainable change. Many people understand they need to modify their self-care, yet fail to take the optimal steps to make such a transformation happen.

“

hat we’ve discovered is that people don’t routinely change behavior due to education alone or out of fear. They change through partnership,” explains Linda Smith, a physician’s assistant and director of professional and public programs at Duke Integrative Medicine, in Durham, North Carolina. Coaching partnerships supply a supportive bridge between provider recommendations and patient implementations, she says, “significantly increasing the client’s ability to make changes successfully.” “Health coaching was absolutely essential to my health,” says Roberta Cutbill, a 72-year-old retired registered nurse in Greensboro, North Carolina, who considered her lifestyle relatively healthy when in her late 60s she experienced autoimmune and cardiac problems. “I have an excellent primary care doctor who, when these issues came up, told me that I needed to change my diet, thoughtfully downloaded a list of recommendations and sent me on my way. I still needed help with many things in

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order to make the changes,” recalls Cutbill, which is why she turned to a health coach at Duke Integrative Medicine. Margaret Moore, founder and CEO of Wellcoaches Corporation and co-director of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate, in Belmont, Massachusetts, identifies two primary forces that enable behavioral change: autonomous motivation (people want to do something for their own reasons, not because someone tells them to) and confidence (they believe they can do it). “The most powerful motivating forces of all are what you treasure most in life, your life purpose and contribution,” she remarks. Both Smith and Moore emphasize that the priorities in any health coaching relationship are client driven, based on the client’s chosen goals and personal intrinsic motivators. Confidence in attaining ultimate success is built through positively framed experiments and experiences. “A health coach is trained to help clients break up their goals into

manageable steps, focus on strengths, track progress and identify and overcome personal roadblocks,” explains Dr. Karen Lawson, an integrative physician and director of integrative health coaching at the University of Minnesota’s Center for Spirituality and Healing, in Minneapolis. A helpful approach sets goals that can be met and exceeded, not insurmountable ones. “The key is always keeping a positive lens, helping clients see the progress they achieve,” continues Lawson. This involves speaking in terms of growth through trial and error, in which outcomes are explored without judgment and clients feel empowered to modify. This is vital, explains Moore, because experiencing at least a threeto-one ratio of positive to negative emotions creates the conditions for the brain to learn, change and thrive, making people feel more capable of taking care of their health. Mindful awareness is another essential tool; being self-aware and reflecting on what we are doing while it is happening. Unlike thinking, analyzing and planning, mindfulness involves observing while experiencing. During sessions, coaches use it to give their full attention in a non-judgmental way, modeling how clients can bring such compassion to themselves. A mindful state calms mental noise and puts reflective distance between individuals and their beliefs, emotions and behaviors. It improves their ability to handle negative emotions and to make a conscious choice to respond with a different attitude or new behavior, according to Moore. For Cutbill, maintaining a personal relationship with her coach over time has been the most significant factor in the improvement of her health. “The relationship was healing, because my coach regularly pointed out my progress with profound encouragement and validation. I wish all primary care doctors had health coaches on staff to help them and their patients attain the success they both are aiming for.” Lauressa Nelson is an editor and contributing writer for Natural Awakenings. Connect at LauressaNelson@gmail.com.

Hallmarks of a Good Health Coach

New! Mon 8pm Yoga Blender w/Bill Leonard (by donation)

by Margaret Moore

Ana Guerra is back from Mysore, India!

In the past 10 years, approximately 10,000 health professionals have become coaches through dedicated training schools and university programs focused on life, corporate or health and wellness coaching. The selection of the right partner to help in the quest for lifelong wellness entails assessing the following qualifications. Credentials and training: A reputable health and wellness coach training program typically requires six months to two years of education, skills training and practice with clients, followed by a certification process that tests for knowledge and core competencies. Employment background: Additional desirable credentials in the medical, physical or mental health fields will likely include exercise physiology, physical therapy, psychotherapy, nutrition counseling, nursing or medicine. Structured relationship: A coach should be able to explain how coaching works and why successful results are more likely with a coach. Coaching sessions are typically conducted by phone and last between 30 and 60 minutes. Coaching services are generally not covered by insurance. Personal character: Effective health coaches are good listeners, interested in clients’ unique stories. They foster self-acceptance and self-respect, pointing out personal strengths, values and desires. Coaches engage, energize and challenge clients through a positive, non-judgmental focus, while at the same time asking courageous questions. As skilled partners, they help clients become clear about personal motivations and an overall vision for life, so that they can help design a detailed, attainable plan that successfully moves them toward fulfilling their goals. Margaret Moore is CEO of Wellcoaches Corporation and holds a master’s degree in business administration. Email her at Margaret@Wellcoaches. com or visit CoachMeg.com or Wellcoaches.com.

Jessica Palman joins us with a Warm Vinyasa class. -------------------------------------------------------

Yin Yoga Training w Joe Barnett March 14-16. Registration is open.

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natural awakenings

January 2014

spiritual event

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tai chi / QiGong Chung’s Tai Chi Kung Fu

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Core Energy Institute

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The Rolf Method of Structural Integration. Your b o d y ’s l a n g u a g e t e l l s everyone who listens a story of who you are. If you’re trying to change old habits, old pains, old injuries, old age, old beliefs and want to look and feel good mentally and physically, Structural Integration can give your body a brand new language. Change the way you hold your body and your mind will follow. #ma38092. See ad page 23.

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Yu school

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What’s Stopping You from Achieving Your Goals and Aspirations? by Howard Cohen

ave you ever made a to-do list and didn’t do it? Or, have you ever said I’ll take care of this tomorrow and tomorrow never came? Isn’t it amazing how other activities can take place, like the graduation of a loved one, or the planning for a birthday party or maybe even having another addition to the family? Do you ever feel like your own needs never get met or fulfilled? You are truly not alone. In this article, I plan on showing how life gets in the way of our dreams and aspirations and how we can get back on track. Let’s begin to put our action plan into motion and reach its destination. Whether we admit it or not, our health—physical or mental—can get in the way of attaining our goals. If you are sick, in pain, stressed out or depressed, your personal goals are most likely not going to be accomplished. If you want to lose 20 pounds quickly, you may want to re-think your time frame to achieve your goal weight. Sometimes, you have to set a more short term goal, like losing five pounds over two weeks, rather than in a few days. You get the desired result, but you have to be a bit more patient. Another big obstacle in the achievement arena is lack of motivation. Sometimes, we don’t have the energy or the desire to make changes in our life. We settle for the way things are and are somewhat adjusted to the chaos or drained by the drama we face every day. These are hard habits to break so you’ll need to make changes in smaller pieces. You may want to exercise a little bit each week or try saying “No!” to someone when you are asked to add one more task to your already full plate. Procrastination is our own worst enemy in the battle of goal attainment. Putting things off for another day only finds another day of failure and disappointment. As Nike says, “Just do it!” Negativity can be a real drag when you are trying to make some progress in your life. If you have recognized that some people in your world have negative

energy, you may want to re-think how much time you spend with them. Negative relationships can limit your progress. Try to choose, more consciously, who you surround yourself with daily. Some people may be bringing you down, so try to be in the presence of those who reinforce you getting what you want and not those who think it’s impossible to do so. Sometimes, you will work with negative co-workers, so it’s difficult to avoid their messages of gloom and doom. Don’t just ignore them, but hear what they have to say. Learn to understand how being unhappy or dissatisfied is just their way of accepting the way things are in their world. But, you don’t have to accept that for yourself. You can be happy and achieve your dreams in spite of the adversity around you by not giving into hopelessness. Stay positive and upbeat. It really makes a difference! Being spiritual and attending religious services can ground us and help us to focus clearer. Even reading an engaging novel, going to the library to research a topic of interest, or visiting a local park can be a relaxing and invigorating way to fuel our desire for goal achievement. It helps to reduce the stress in our life in order to achieve our aspirations. Staying healthy is critical in order to achieve our aspirations. Take the time to plan your nutritional intake by creating convenient and healthy menus and stick to them. Make sure you build in a moderate exercise plan to your weekly routine that

you will actually carry out and complete. Be sure you get seven to eight hours sleep. Sleep deprivation is a leading cause of lethargy and will zap the energy you need to achieve your goals. All of these areas require some discipline on your part and that discipline is the key to your success in getting what you want out of your life. Here’s some homework for you if you have become an “under-achiever”: Set one goal this week. Write down all the steps you need to take to fulfill your goal. Did you do it? If yes, start again at number one and keep going. If not, then write down what got in your way and try again. Don’t let anything or anyone stop you! “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” – Booker T. Washington Yours in personal change and growth, Howard M. Cohen, Registered Mental Health Counseling Intern, 2312 Wilton Drive, Wilton Manors, 954-9809628, HowardM@CohenCounseling.com, CohenCounseling.com. See ad page 19.

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natural awakenings

January 2014

What Are You Really Hungry For? by Sarah DiPerna

he New Year is here, along with the all too familiar call of starting a diet. If you have tried this before, you already know that diets don’t work. Yet we try time and time again, in vain, to diet away those extra pounds! So why is it that diets don’t work? They set up a pattern of restricting and binging that leaves us feeling deprived, and then causes us guilt and shame when we “cheat”. Then, we turn to food to soothe our negative feelings, and the cycle begins all over again! Maintaining a healthy weight requires consistently taking in the appropriate amount of food to fuel our body and then putting down the fork. So,

why don’t we do that? The truth is, in our busy and frenetic lives, we have lost touch with the internal wisdom that lets us know when we have ingested sufficient nourishment to fuel our body. Truly finding freedom from the battle with the scale is about finding our way back to connection with ourselves. Strive for weight “release”, not weight “loss”. When we “lose” something, our instinct is to find it! When we “release” something, we truly let it go, along with all the emotional baggage that goes with it. Change your language to set your intention to release weight once and for all! Identify the experience you really seek and use this as your motivation. Why do you want to be at a healthy weight? We get so focused on the physical body or the number on the scale that we forget the real gifts we are

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seeking. Is your goal to enjoy participating in activities to feel more connected with others? Do you want to have more energy so that you feel happy as you begin each day? Are you seeking to feel comfortable to move freely? Do you want to feel a greater level of confidence in social situations and thus feel more relaxed? Do you want to participate in certain events or travel with a greater sense of ease? Identify these goals and use them as motivation. This will help you stay committed and feel excited about making healthy choices. Listen to your body’s satisfaction gauge. Our physical bodies give us messages about our hunger level. Imagine that you have a gauge inside you that goes from 0 to 10. At 0 you are the hungriest you have ever been, at 10 you are overly stuffed. At 5, you are comfortably satisfied. Begin tuning into this gauge. When you feel the urge to eat, ask yourself where you are on that gauge. When our gauge is at 2 or 3, it is time to eat. When you reach 5, it is time to stop eating. Enjoy your food. Eliminate distractions. Turn off your TV, computer, tablet, and phone and allow yourself to really be present to the experience of eating. As you take each bite of food, put your utensils down and really experience the taste and flavors of the food. Check in with your satisfaction gauge throughout your meal. When you are eating slowly and with consciousness you will give yourself the space to be able to identify when you have reached a 5. For fun, try eating a meal blindfolded! What are you really hungry for? What if you are at a 5 on your satisfaction gauge and you keep eating anyway? If you continue to eat, it is because you are seeking something. Connect to yourself and identify what it is you really want. Are you tired and seeking energy? Are you unhappy in a

relationship and seeking love or connection? Are you feeling bored or lonely and seeking pleasure or comfort? Are you eating because the clock says it’s time to eat even though you are not hungry? Are you eating because there is food left on your plate and you learned to associate punishment and shame with not finishing everything on your plate? Are you eating because someone invited you to dinner when you aren’t hungry but you wanted their companionship? The list goes on and on. However, once you get clear about what you are really hungry for, ask yourself what alternative behavior would satisfy your need. Can you pick up the phone and call a friend? Can you go for a walk or make a plan to meet a friend? Can you take a hot, soothing bath? Once we know what we are trying to fill up on, we can seek more effective ways to take care of our needs. Find ways to be active that bring you pleasure. If you are seeking companionship, make your activity a social event. Set up a time to walk with a friend, or go to a class. If you love to dance, make dancing your activity. If you love music, use your active time to listen to your favorite music. If you are very sedentary, begin with just five minutes a day. Stretch in front of the television everyday for a week and observe the impact on the way you feel. If you haven’t laughed recently, bounce on a trampoline and remember what it feels like to be a kid. Above all, MAKE IT FUN! Tune into your sources of stress. Notice the moments or areas in your life that are causing you stress. What are the thoughts that you play over and over in your head that keep you in this stress state? Where in your body do you experience this stress? Take a few deep breaths, imagine that stressed-out part of you as a child, and offer reassurance and love as you would to a child. What would you say? Offer some positive statements and reassurance. Say those things to yourself and, as you take them in, notice if shifting the thoughts relieves the discomfort in your physical body. Identify the beliefs you have about food that have allowed you to manage emotion and conflicts. We all learned about food as children and created beliefs that inform how we eat. They may be beliefs about food, and they may be beliefs about the self. For example, I am not lovable. Food is love. Food fills my emptiness. I am powerless. Food gives me control. Food manages my feelings. I am not safe. Food keeps me heavy, which keeps me safe. These beliefs, formed in childhood, are often the source of emotional eating. As children we may not have had alternate ways to get our emotional needs met. However, although we sometimes forget, as adults we have many choices available to us for love, nurturing, recreation, safety, and physical comfort. Connect to the wise adult within you and write down some new beliefs that will serve your physical and emotional health. For example, I am lovable and I experience love in my relationship with my children. I am nurtured when I care for my body. Using these techniques, you can release the extra weight you are carrying. Diets don’t work; connecting to yourself does. Enjoy the journey! Sarah DiPerna, PsyD is a Licensed Clinical Psychologist, Master Clinical Hypnotherapy Trainer, Kundalini Yoga Teacher and owner of Healing Hearts Center. See ad page 9.

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natural awakenings

January 2014

transformational seminars matrix energetics See ad page 13.

vegan cruise Holistic holiday at sea

See ad page 60.

wholistic physician Dr. Amadi’s Wholistic Health Center Hepsharat Amadi, M.D., L.Ac. 10189 W Sample Rd Coral Springs, FL 33065 954-757-0064 954-757-2612, fax hepsharat.amadi@gmail.com www.dramadi.com

Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition and Lifestyle Counseling. See ad page 41.

women’s health Dr. Marianne Beck, D.C.

Women’s BestHealth 601 East Sample Road, Suite 104, Pompano Beach, Florida 33064 954-782-4855 www.womensbesthealth.com A N AT U R A L , F u n c t i o n a l Medicine approach to health including herbals, homeopathics, nutritional supplements, diet and lifestyle redesign. Testing and management for Adrenal Fatigue, Thyroid dysfunction, Hashimoto’s Thyroid, Depression, IBS, Crohns, Fibromyalgia and Autoimmune disorders.

yoga namasté yoga salon See ad page 8.

red pearl yoga See ad page 41

Weston Yoga

2600 Glades Circle, Suite 400 Weston, FL 33327 954-349-6868 www.westonyoga.com Weston Yoga offers a variety of healing modalities, classes, and workshops. 21 regular scheduled classes a week. Beginners to advanced. First class $10.00.

Yoga - Hot Yoga Awaken Yoga Studio

Veronica O’Hara 2016 E Sample Road, Lighthouse Point, FL 33064 954-941-0899 www.awakenhotyoga.com https://www.facebook.com/pages/ Awaken-Yoga-Studio-in-Lighthouse-PointFL/54338343494

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WHOLE FOOD Greater than the Sum of its Parts by Margie King

estern science is obsessed with deconstructing food, researching and analyzing its component parts, isolating the active ingredients, repackaging them in pills or powders and prescribing them in daily doses. But according to Annemarie Colbin, Ph.D., author of Food and Healing, this chemistry-based theory of nutrition is upside-down. Colbin, founder and CEO of the Natural Gourmet Institute for Health and Culinary Arts, in New York City, has crafted her own nutrition theory based on more than 30 years of nutrition practice, teaching from a foundation that a whole food, like the complex human being consuming it, is greater than the sum of its parts. She defines whole foods as â&#x20AC;&#x153;those that nature provides and all the edible parts.â&#x20AC;? She limits them to those comprising one ingredient, such as plants, whole grains, beans, vegetables, fruits, nuts and seeds. Animal foods are more challenging to categorize. Eggs are a whole

Broward County, Florida

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food, but steaks are not, because they are one part of the entire animal. She includes small fish if we eat the head and bones, and small birds like quail. Whole milk is included, but not low-fat dairy. Colbin maintains that our bodies know the difference between a whole food and an aggregation of isolated nutrients. We have evolved over thousands of years to eat the food that nature presents to us, and if that food has been fragmented, the body realizes it and seeks whatâ&#x20AC;&#x2122;s missing. For example, if we eat fragmented wheat like white bread, in which the bran and germ of the whole grain have been removed, the body will still be hungry and seek the missing part of the food, something with fiber or crunch. Likewise, health enthusiasts that devour wheat germ or wheat bran in isolation will also feel something is missing and may find themselves craving refined flour in the form of cake or other baked goods. Table sugar is another example,

a fragment of sugar cane. Colbin calculates that it takes 17 feet of sugar cane to make one cup of sugar. What’s missing is mostly the cane’s water content and the result, she says, is that sugar makes you thirsty. It’s a big reason why when we drink a soda, ingesting an average equivalent of 12 teaspoons of sugar, we’re thirsty afterward and drink even more, creating a vicious cycle. Fruit juices are, by definition, a fragmented food. When we drink orange or grapefruit juice, all or most of the fiber from the raw fruit is obviously missing. Craving something to chew, we may reach for chips or something crunchy. Vegetable juices may yield the same result. Colbin cautions that while vitamin and mineral supplements can be helpful in treating specific conditions or deficiencies, they nevertheless comprise fragments of food at best. She notes that the body may have difficulty processing these isolated nutrients outside of the whole food. Supportive studies include Kentucky’s University of Louisville School of Medicine comparison of the effects of the spice turmeric with those of its active ingredient, curcumin. Adding the whole food turmeric to the diet of rats reduced inflammation significantly, while curcumin alone was ineffective. Results suggested the difference may be explained by turmeric’s higher bioavailability. A Pennsylvania State University research review determined that although population studies consistently report that a diet rich in fruits and vegetables protects against cardiovascular and other chronic diseases, studies of antioxidant supplements did not show the same benefits. The difference may be that a whole foods diet naturally contains not only antioxidants, but a wide range of nutrients and compounds that may act synergistically to protect against diseases.

“Beach Buffet”

I believe in abundance, but I wasn’t thinking trash. This mixed media piece highlights a small percentage of plastic forks, knives and spoons (and one spork - can you spot it?) gathered from the Fort Lauderdale beach over the past few months. Create and maintain a litter-free zone. Now on exhibit: “Trash 2 Art” Studio 18 in the Pines, Pembroke Pines.

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Colbin goes further, suggesting that supplements may even make us less likely to want to eat vegetables and set us up for junk food cravings to balance out too many vitamins or minerals. Her advice is to use vitamins and supplements if medically required, but not every day and not for a lifetime. Her views are all about maintaining the natural balance in the foods that nature provides without worrying about striving for perfection or radical

changes in diet. Colbin recommends aiming for 70 percent whole foods overall to keep everything in balance. Start by taking a few small changes, listen to the body to see if there’s a noticeable difference and adjust accordingly. Margie King is a former corporate attorney now working as a holistic health and nutrition coach and natural health copywriter from Philadelphia, PA. Connect via NourishingMenopause.com.

natural awakenings

January 2014

The Natural Awakenings Network (NAN)

Quarterly Provider Directory BROWARD COUNTY, FLORIDA Enjoy using your NAN card and saving money on acupuncture, yoga, feng shui, tai chi, massage, gifts, camping equipment, juice fasts, organic hair care, mercury-free dentistry, and much, much more!

Acupuncture Acupuncture and Chinese Medical Center

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Broward Spine Institute

954.272.2225 (20%)

Highpoint Healing and Wellness, Inc.

954.390.0411 (33.3%*)

International Holistic Center, David Webb, A.P.

954.903.9426 (15%*)

Naturally Balanced Holistic HealthCare

954.583.7484 (20%*)

Alternative medicine Alternative Medicine Center

954.486.4000 (10%*)

animals / pets Robin White Pet Portraits

954.817.9471 (15%)

ayurveda Ayurvedic Center for Well Being, Yoga & Chiropractic

bio-identical hormones TrueMedMD

954.983.1443 (10%*)

coaching Lisa Friedman, LCSW

954.741.1099 (25%*)

The Phoenix Potential

bodywork

305.761.3598 (10%*)

Lifestream Wellness Spa

954.370.8001 (50%*)

954.567.8011 (15%*)

Ursula Herrmann

954.383.5109 (10%)

brainwave optimization Center for Optimal Health

954.491.6158 (*)

chiropractic Back In Harmony Chiropractic and Wellness Center, LLC

954.604.5384 (50%*)

Friends and Family Spinal Care

954.369.1212 (*)

Peet Chiropractic Center

954.943.9355 (50%*)

SalvĂŠ Center for Chiropractic & Wellness

954.309.3044 (20%*)

Thrive Any Way WPN Leadership Institute

954.475.2178 (15%)

counseling Cohen Counseling

954.980.9628 (20%)

Reverend Lori Cardona

954.632.0605 (20%)

dentistry Integrated Dental Center

954.792.6266 (15%*)

eco-friendly design Natural Elements by PS

786.245.3843 (20%*)

eco-friendly painting Al-Pro Painting

954.484.1616 (5%)

941.806.7760 (15%*)

Energy work Ellirose Healing Works

954.348.2652 (20%)

ManastĂŠ - Chi in a Bottle

808.647.4016 (10%*)

Family Therapy Center of Psychological Effectiveness (COPE)

954.583.8831 (20%*)

Feng Shui Designs in Art, Inc.

954.922.7173 (20%)

fine art Susie Q Art

954.630.1610 (15%)

fitness Balletsthenics

954.673.7728 (20%)

Jazzercise of Fort Lauderdale

754.224.8244 (50%*)

Longevity Fitness

754.234.7040 (20%) MCM Fitness

954.695.7178 (*)

Tom Furman Fitness

754.366.8663 (20%*)

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natural awakenings

January 2014

Network Provider Directory Broward County, Florida

continued from page 18.

Visit NaturalAwakeningsNetwork.com to read details about each of our NAN Providers.

Universal Healing Tao f S. FL / TLC Tai Chi-Qigong

954.927.2836 (25%*)

funeral services Florida Statewide Funeral Planning, Inc.

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green certified business Eco Simplista

954.565.5900 (10%*)

Eco-Friendly Auto Center

954.581.1747 (10%*)

hair salon Stephen Anthony at Tracy Carroll Salon

954.564.2323 (20%)

holistic health Bridges of Wellness

954.530.6006 (20%) Landa, Inc

954.531.6846 (15%) My Energy Place

954.306.8251 (10%*)

Wholly Macro

954.764.6371 (10%)

homeopathy Francine Kanter, CCH, RsHOM(NA)

754-484-7988 (20%*)

hypnosis Lisa Desmond-Graham, CHt

754.484.7988 (35%)

integrative medicine Palm Beach Integrative Medicine

954.583.3335 (20%*)

Interior Environmental Design Exceptional Designs

954.232.1679 (10%)

lawyer The Law Offices of Paul E. Gifford, Chartered

954.525.0702 (30%*)

Marketing Concept international Design

954.772.0046 (20%)

Massage Center for Optimal Health

954.491.6158 (*)

Origin Therapeutics

954.661.6169 (20%*)

Planet massage

954.763.1619 (20%*)

Margie’s Therapeutic Touch

954.562.6197 (20%*)

Meditation GODpillow Inspirational Gifts

954.658.0114 (*)

Nambudripads Allergy Elimination Technique (NAET) Naturally Balanced Holistic HealthCare

954.583.7484 (20%*)

Living Foods Institute

404.524.4488 (20% *)

Living Well with Living Foods by Ponderosa Serenity Ministries

561.749.0894 (15%*)

NuSkin Pharmanex Independent Distributor

561.859.2441 (20%*)

Positive Nutrition, Inc.

954.263.3259 (20%)

Stockton Aloe 1

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Women’s BestHealth

954.782.4855 (20%*)

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Life Organized by Bonnie, LLC

954.626.2122 (15%*)

nursery & Gardening M. D. Fairchild

561.429.9183 (15%)

The Garden Gate

954.783.4283 (10%)

nutrition Cell Science Systems / ALCAT

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Dawn Herrmann - Independent Consultant, Arbonne International

561.236.0165 (35%*)

Live Well Certified Coach

954.849.1023 (20%))

Parenting Greenie Tots

888.316.6126 (10%)

PREGNANCY & BABY SERVICES/PRODUCTS Reverend Opal O Murray

770.265.6242 (25%*)

psychology Annette Hawley, LCSW

954.922.5658 (20%*)

Francine L. Rubinstein, PsyD

561.368.0026 (*)

954.370.2397 (10%)

*Offer varies, see details on the NAN website: http://www.NaturalAwakeningsNetwork.com There are 122 NAN Providers in Florida and 275 in Puerto Rico. Going on vacation? Take your NAN card with you – your card is good across the country – There are also 123 NAN Providers in Westchester/Putnam NY, and 141 NAN Providers in Connecticut. 52

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psychotherapy Dr. Erica Goodstone

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Gloria Ayala-St. Charles, LLC

954.234.8278 (10%)

Basin Drive Hair

954.491.6307 (15%)

Juni’s Organic hair COLOR

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skin care Arbonne International

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Vitality Laser Spa

954.638.3524 (20%*)

spa Loving Lotus Center & Spa

Modern Zen

954.625.6775 (10%*)

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January 2014

askthetherapist

Is it worth facing the past?

Dear Karen Kaye, My philosophy is to “push down” my past because when I look at it, the past makes me feel bad. So what’s the point in crying over “spilled milk”? Howard

Dear Howard, The majority of people feel like you, but I think it is honorable to be able to ask yourself the question, “Is it worth facing the past?” out loud. I agree that obsessing over the past is not healthy, or healing. Although, I would suggest that by pushing down the past, you are over-reacting and apt to obsess. The past will continue to come over you in “waves” as a natural response to negativity in the mind. These negative thoughts or waves are coming over you to remind you of the pain so that you can prepare and handle it. The mind is trying to be your friend, not your enemy. Your over-reaction is the problem rather than the thought itself. In order to heal, you will need to

be able to step away or observe the thought or feeling before, during or after the over-reaction. This is better than no awareness at all. The way to do the observing of your thoughts or actions is to ask yourself questions either in your head or by writing them down. At first, you would probably need to write them down for clarity. This is in order to slow or interrupt your reaction time and to change your pattern. Some of the questions to ask yourself might be: · Why did that make me feel bad? · Has that ever happened before? · Is that really how I felt and why? The questions could also come from a qualified therapist as long as they don’t get in the way of your process. What this observing process can

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do: the next time you have that thought or feeling, it won’t carry the heaviness it once had. Each time it “bobs up to the surface” (as opposed to a wave), you will know it is there to help you, not hinder you. You will eventually trust this process, asking new and more difficult questions each time. Please remember, a person can only work on one thought, one feeling at a time. Enjoy the process. Many thanks, Karen Kaye, LMHC Karen Kaye has been in private practice for 28 years. If you would like to speak with her, call 954-384-1217. See ad page 19.

calendarofevents Wednesday, January 1

Happy New Year ~ May the Blessings Be!

Tuesday, JANUARY 7

Soul Power Group of Delay Beach - Join Soul Healer Pam Carmo to practice self-healing techniques based on the Soul Power teachings of Master Zhi Gang Sha. (also Jan. 14, 21, 28) 7-9 pm. Increase energy, longevity, transform chronic conditions. Café of Life, Delray Beach. Love Offering. Info: Pamela, 561.331.1385.

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Sat. Feb. 8 ~ Boca Raton or Sun. Feb. 9 ~ West Palm Beach

8:45 am - 5:45 pm Cost: $140 (includes book/CEs) Learn a wide variety of simple, effective, hands-on self help techniques to relieve stress and pain.

Author - Arlene Green

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919.423.3626 www.USKinesiology.com

Thursday, January 9

Introduction to Life Mastery: Creating the Life You Want and the Courage to Live It. - Author Joel Anastasi presents a free introduction (love offering) to this divinely inspired life-changing program based on teachings from the Archangel Michael. 7:30-9:30pm. Eight Thursday evening classes begin January 16, 7:30pm, $Love, $10. Center for Spiritual Living Fort Lauderdale, 1550 NE 26th Street, Fort Lauderdale, FL 33305, Martha (bookkeeper), 954.566.2868.

Saturday, January 11

Free Yoga Day at Weston Yoga with Donation - 9am- 5:30pm Donation $10 (to benefit Kids in Distress); CLASS SCHEDULE: 9:15-10:45 am Heated Yoga; 11:30 am-12:30 pm Hatha- All levels; 1:30-2:30 pm Mindfulness, Meditation & Movement - All levels; 3:00-4:00 pm Kids Yoga ( 7-12 years); 4:30-5:30 pm Info Session 200RYT Teacher Training. Weston Yoga, 2600 Glades Circle, Suite, 400, Weston, FL 33327. To register or for more information, please call 954.349.6868. Space is limited.

Wednesday, January 22

Grand Opening Holistic Chamber of Commerce Keynote speaker, Susan Wood, publisher of Natural Awakenings, 6:30 to 8:30pm, at Al-Salam Mediterranean Restaurant, Plantation Cross Road Plaza, 1816 North University Drive (corner Sunrise Boulevard),

Plantation. Event is gratis, with limited seating. See news brief on page 9 for more information.

Sunday, January 26

Do you have any digestive diseases or problems with insomnia? - 10am-4pm. ATOM’s Doctor of Acupuncture and Oriental Medicine (DAOM) program offering a Free consultation and acupuncture treatment. Patients seen by Licensed Acupuncturists (DAOM students), supervised by an expert. All treatments observed by class. ATOM, 100 E. Broward Blvd., Suite 100, Ft. Lauderdale Appointments: 954.763.9840 ext. 214.

upcoming events Monday, February 24

Orion Mini Seminar - 7-9pm. Orion (similar to Abraham and Seth) a collective consciousness translated thru Leslie Stewart. Orion will be introducing their new book “Trust and Allow the Process of Life-In-Joy!” plus a spiritual message followed by

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questions and answers (general or personal). Book signing following the session. $35/door or $20 early registration. Metaphysical Chapel of South Florida, 1480 SW 9th Ave, Ft. Lauderdale, Florida 33315 (inside sunshine cathedrals’ Fasana Chapel), Ken Routson, 513.942.3009.

Tuesday, February 25

Orion Mini Seminar - 7-9pm. Orion (similar to Abraham and Seth) a collective consciousness Channeled thru Leslie Stewart. Orion will be introducing their new book “Trust and Allow the Process of Life-In-Joy!” plus a spiritual message followed by questions and answers (general or personal). Book signing following the session. $35/door or $20 early registration. Duncan Conference Center, 15820 Military Trail, Delray Beach, Florida 33484-9130 Ken Routson, 513.942.3009.

ongoingevents sunday Yoga on the Beach - Classes held daily (7 days/week) 9:30-10:30 am, weather permitting. $10 Donation. Experience gentle yoga flow outside, in a tropical paradise setting. Copperbeech Yoga & Fitness Inc., Ocean Manor Resort, private patio behind tiki bar, 4040 Galt Ocean Drive, Ft. Lauderdale FL 33308, 516.840.1455.

Unity Church of Ft Lauderdale Services: 9:30am & 11am. Youth Education/Sunday School at 9:30am serv. Toddler & nursery care at both services. Rev. Tita Calzada, Minister. Unity Church, Wilton Manors. 954.463.4359. Unity of Pompano, A beacon of inspiration & joy! 9:30am Power Hour meditation and discussion. 11am Sunday Service – Live music, inspiration, community! 11am Youth Ed K-8, 261 SE 13 Ave, Pompano Beach, FL 954.946.0857

Interfaith Worship Services – 10am (3rd Sun ea mo) Rev. Dr. Lori Cardona. See the image of God in yourself & in everyone around you. 1164 E Oakland Pk Blvd, Ft Lauderdale, 954.632.0605 Buddhist Meditation Class - 10–11:30am. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd. 954.537.9191 Ft Lauderdale Center for Spiritual Living Services 10:30am Full Celebration Service with Dr. Arleen Bump on relevant topics. Includes musical presentations. 1550 NE 26th St, Wilton Manors, 954.566.2868.

natural awakenings

January 2014

Metaphysical Chapel of South Florida – Healing Service 10:30am, Worship Service 11am. Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428.

Free Guided Meditation & Kirtan (Satsang) – 7–8:30pm Meditation followed by uplifting calland-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

Catholic Mass: The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 10:30am, (+ Sat 5pm, Wed 7pm) 101 NE 3rd St, Ft Lauderdale, 954.731.8173.

monday

Mindfulness (Insight) Meditation – 10:30am– 12pm, Free. Silent group meditation followed by a talk & conversation. 16 NE 4th St, Ft Lauderdale. Call for details. 954.232.8422.

Tai Chi Classes - 9–10:30am (Wed 6:30–8pm, Sat 10:30am–12pm). First class free. Several classes in the Taoist Tai Chi internal arts of health available. Taoist Tai Chi Society, Sage Plaza, 800 E. Hallandale Beach Blvd., Hallandale, 954.455.2474.

Religious Society of Friends (Quakers) – 11am– 12pm, Free, Inclusive, unprogrammed worship in the manner of Friends. 2nd Presbyterian Church, MultiPurpose Rm, 1400 N Federal Hwy, Ft Lauderdale. 954.682.1433. ECK Worship Service – 11am–12pm. Free. 2nd Sunday/ Jan 12, (normally First Sunday/month). Experience the Light and Sound of God. Learn about the HU Song Eckankar, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, FL 33312, Johanna Carter, 954.693.5681. Coral Springs Metaphysical Group - 1–3pm (1st & 2nd Sun ea. mo. & 3rd Tues ea. mo) Deep trance channeling. Ask questions. Get answers. 12140 NW 10th St, Coral Springs, 954.340.7087 Consider a different kind of education for your child – 3–5pm, Free, (2nd Sun ea mo), Self Initiated learning in a democratic setting. Sunset Sudbury School, 4200 N 66th Ave, Davie 954.404.7785. Reiki Healing Circle & Potluck Full Dinner Social – 5pm, (second Sun ea mo). $4Love. Reiki hosted by Usui Reiki Master Fred Levick in private home in W Broward. RSVP 954.742.2113.

Gentle Yoga & Meditation – 10–11:15am. $10 first class. Gentle Hatha will include some standing poses that will warm the body up and some restorative poses that will collectively balance the mind and body, includes meditation. Weston Yoga, 2600 Glades Circle, Suite 400, Weston. 954.349.6868. Yoga in the Park with Lynette - 3:45–4:45pm. (+ Thurs. @ 3:45pm) $10. Relaxing class, unique setting, panoramic views. All levels. Secret Woods, 2701 W State Rd. 84, Ft. Lauderdale 954.357.8884. Pre Natal Yoga – 6pm Postures, Breath, Meditation to prepare for birth & motherhood. Modifications given for individual trimester & ability. Doctor’s note req. Red Pearl Yoga, 918 NE 20th Ave, 2nd fl, waterside, Ft Lauderdale. 954.828.1651. Hathaflow Yoga – 6:30pm. Poses are modified to suit students at every level, (Tue Yin Yang; Wed Gentle; Thu Flexible Strength; Fri Donation 7:15pm), Yoga Dynamics, 4996 N Pine Island Rd, Lauderhill, 954.803.3313. Taiji-Qigong Health On Beach -Evenings 6:307:45pm. 1st 3 lessons, $5 (after $7) N. Hollywood at Franklin St & Surf Rd. Inside if rain, phone. Certif. Instr. Raven Cohan 954.927.2836. Call for Website. 32 years teaching. See Thurs. listing. GNOSIS - 7-8pm. Free. Awakening our Consciousness, overcome the Mind (Doubts & Fears). Classes: Meditation,Tarot, Astral travel, Kabbalah. Gnostic Association, 720 Bayshore Drive, Fort Lauderdale, Jean & Dan, 941.228.9208. Living Effectively: An Anger Management Group – 7–8pm $25. Develop healthy ways to respond to difficult situations. The Community, LLC, downtown Ft Lauderdale. Directions: 954.533.9818. Come on Get Happy - No-Charge, Self-help Educational / Discussion Group: Maintain & achieve self love & happiness with emotional balance & stability. 7–8:30pm. Led by Dr. Lewis Jordan Ph.D., @ SunServe, 2312 Wilton Dr, 2nd Fl, Wilton Manors, 954.306.1493.

Broward County, Florida

naBroward.com

Meditations 4 Moderns, Peaceful Mind, Open Heart. Non-denominational 7:30pm (2nd & 4th Mondays), 2500 S Federal Hwy, Suite 303, Ft Lauderdale. 954.232.5782. Self Mastery Groups - 7:30-9pm. Fee Based. 17 Weekly groups using mixed modalities. Self Esteem Building • Master Your Emotions w/ EFT • Burn Your Bridge to Obesity • Hypnosis for Personal Power. Lisa’s Healing Center, 4301 N. Federal Hwy #4, Pompano Beach. Gary, 954.707.8992. Women’s Support Group: Wonderful Women of Awareness 7:30–9:30pm. $20/ session, ongoing group–be more aware & committed to your own vision through re-education & support. Karen Kaye, LMHC 954.384.1217.

tuesday Tai Chi/Taoist Chi Kung Meditation –10am (Tues, Thurs, Sat) and 7–8:30pm (Mon & Wed). For health & longevity in the tradition of masters. A journey of knowledge and refinement. Sifu Andrew Chung. 2831 E Commercial Blvd., Fort Lauderdale. 954.224.9940. Free Bible Study and Soup - Come Break Bread and Enjoy a Personal Relationship with Jesus Christ. 10am–noon, and 6–8pm, Boca Raton, RSVP 561.929. Raja Yoga Meditation – 10:15–11:30am (& 6:30–7:30pm) Free. enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447. Cognitive Behavioral Therapy Group - 1:30pm, Our Lady Queen of Heaven church, 1400 S State Road 7 (East side of State Road 7, North of Commercial.) Terri, 954.572.0222. Reiki on the beach, mindfultime - be present 5—6pm. $20. Experience chakra healing in a tropical paradise setting. Find your calm. weather permitting. YogabyAna, South Ocean Dr and Magnolia St, Hollywood 33019, Ana, 914.393.6850. American Holistic Nurse’s Assn – 7pm, (2nd Tue) Speakers on Holistic topics, Open to the public, Holy Cross Hospital, 4700 N Federal Hwy, Radiation Oncology Conference Rm / Cancer Center, Ft Lauderdale. 954.494.2849. Coral Springs Metaphysical Group – 7pm, (3rd Tue ea mo, also Sun 1–3pm) Free, topics: Numerology, Handwriting, Auras, Near Death, Past Life, Kabbalah, Sondra & Charles Zecher’s Estate, 12140 NW 10 St, Coral Springs, 954.340.7087. Reiki Circle & Meditation – 7pm, Center For Human Development, 5809 Hollywood Blvd, Hollywood, 954.989.6400.

Free Usui Reiki Circle 7:30–9 pm (2nd & 4th Tues). CEU provider classes monthly FL LMT. Center For Optimal Health, 1915 NE 45th St #103, Ft Lauderdale 954.491.6158 RSVP.

wednesday Laughter Circle – 8:45am. Free. Playful, breathing, stretching & laughing for health & happiness. By Pavilion 4, TY Park, 3100 N Park Rd, Hollywood 954.989.3774. Yoga & Mediation on the Beach: 9.30-10.30am (& Saturdays) $12 donation. Vinyasa Flow, relax the mind open & detox the body. South Ocean Dr and Magnolia St behind The Wave building, Hollywood, Fl Public Parking. Ana, 914.393.6850. Yoga Basics – 10–11am Fundamentals of posture & breathing for strength, flexibility & stamina. First Class $10. (also Fri 9:45–10:45am), Weston Yoga, 2600 Glades Circle, Suite 400, Weston, 954.349.6868. Meditation/Relaxation Class – 5:45– 6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733. Meditation Classes - 6pm, $15/person or two for $25, Guided Imagery for all levels. Pathway’s Conference Room, 9381 W Sample Rd, Ste 200, Coral Springs FL 33065. RSVP required @ 754.484.4492. Refreshments provided. Healing Circle, Guided Meditation, & Personal Channeled Message - 6:30–8pm. $10.00 Tired of being sick and tired? Looking for answers? Goddess TOUCH, Inc., c/o Lisa’s Healing Center, 4301 N. Federal Hwy. #4, Pompano Beach, FL 33064, Carole A. Ramsay, 954.655.5490. Meditation & Reiki Healing Circle – 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223. Wisdom Through Action – 7–8:30pm. An Esoteric School teaching the Work of inner development in the tradition of G.I. Gurdjieff & P.D. Ouspensky is now enrolling students for classes in Ft. Lauderdale and Miami. Online classes also available. Se habla Español. Call Kay to find out how to start at 888.889.9588 or visit our website. Reiki Circle 7:30–8:30pm, $Love, Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale, 954.537.9278.

Healing/Praying Circle - 7–8:15pm. $10 Donation, Meditation included. Walking in Love Ministry, 8150 NW 10th Street, Pembroke Pines, 33024, Rey Mercado, 954.559.8435.

markyourcalendar Today’s the Day to… Take Charge of Your Life! Visit Cohen Counseling for a supportive and nurturing experience to create a healthy balance in your life.

thursday Tai Chi-Chi Kung/Tao Yin Classes 7:30–8:30am (+Fri, Sat, Sun. am and Mon. night), Near shady lifeguard stand, Franklin St, N Hollywood Beach, Raven Cohan. 954.927.2836. Call for Web, directions. 32 years teaching. See Mon. night listing. A Course in Miracles Study Group, Artserve, 1350 E Sunrise Blvd, 10am–Noon (& Tues). Love Donation, Markus 954.471.3300/Ken 954.816.8090. Reiki on the beach, mindfultime - be present. - 5 to 6pm (first session January 9). $20. Experience chakra healing in a tropical paradise setting. Find your calm. weather permitting. YogabyAna, South Ocean Dr and Magnolia St, Hollywood 33019 , Ana, 914.393.6850. Reiki Circle 7:15–8:15pm (doors open 6:45pm). $10Love. The Ancient Art of Inviting Happiness & Wellness. Rev. Megan O’Conner, Bridges of Wellness, 1881 NE 26th St. Suite 218, Wilton Manors, 954.530.6006

For Individuals, Couples or Family Therapy Schedule an Appointment to speak with

Howard M. Cohen, M.S., LMHC

Wilton Executive Suites, 2312 Wilton Drive, Wilton Manors, FL 33305 Call him at 954-980-9628 or e-mail: howardm@cohencounseling.com

Spiritual Evolution Study Group - 7-8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750. Healing & Meditation Service – 7:30pm Center For Human Development, 5809 Hollywood Blvd, Hollywood 954.989.6400. Reiki Circle/Meditation – Hosted by Reiki Masters Mayra & Rose, 7:30pm, $Love, Essentials Complementary Wellness Center, 2104 N Federal Hwy, Ste A, Hollywood. 954.921.7808.

Buddhist Meditation Class - 7:30–9pm. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd, Ft. Lauderdale, 954.537.9191.

saturday

friday

Meditation Classes - 7am, $15/person or two for $25. Guided Imagery for all levels. Pathway’s Conference Room, 9381 W Sample Rd, Ste 200, Coral Springs FL 33065. RSVP required @ 754.484.4492. Refreshments provided.

Hatha Yoga for Children & Parents – 3:30– 4:30pm, $120 for 12 weeks. Fun & relaxation! Parent free (& Sat 8–9am), 704 E Atlantic Blvd, Pompano Beach. 954.480.6789. Monthly Gallery Night, Meet the Artists, Show & Sale – 6–11pm, (second Friday ea. mo) A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

Morning Chant for World Peace & Harmony – 7:30am. Free. Chant Om Namo Narayanaya for inner peace & planetary healing. Peace Garden, Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

Ballroom Dance Party - 7–9pm. $10/person. A playground for people who enjoy the good life. Cha-cha, Waltz, Tango, Swing, Salsa, etc. Morales Dance World at World Fitness Association, 2747 East Oakland Park Blvd, Fort Lauderdale, by reservation only, 954.551.5790.

Tai Chi - 7–9pm, also Sun 10:30am–12:30pm. First class $10. Barnard’s Martial Arts, 6336 N. Powerline Rd, Ft Lauderdale, FL 33309, 954.654.0031.

natural awakenings

January 2014

Morning Puja - 8:30–9am. Free Swami Sharadananda leads a ritual of reverence to the Divine. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors 33305, Rev. Dr. Grace Telesco, 917.579.3750. Tai Chi/Qigong Basics – 9–10am $10, Qigong practices & guidance on body alignment & proper energy foundation. White Crane Healing Arts Center, 7071 W Commercial Blvd. 2C, Tamarac. 954.721.7252. Group Quantum Entrainment Session - Includes mental training & group healing at conclusion. (4th Sat. ea. mo) 10–11:30am. Must pre-register & prepay. Limited spots available. RSVP, call Vondette 954.226.3612. Tai Chi & Chi Kung/Qigong Meetup: 10am-2pm: 10am practice Qigong; 11:15am practice Tai Chi; 12:30pm lunch. Classes taught by Master Jennifer Yu. Classes $15. Lunch about $15-$17. Yu School, S. Palm Beach and N. Broward area. 561.866.0852 reserve or details. Yoga at Secret Woods - 10–11:30am. (+Mon. @ 3:45pm) w/Lynette Culp, E-RYT-500, $10. Relaxing class, unique setting, panoramic views on 56 acres, indoor/outdoor class. All levels. Secret Woods, 2701 W State Rd. 84, Ft. Lauderdale 954.357.8884.

Free Reiki Circle - 10am, New Age Books and Things, 4401 N Federal Hwy, Oakland Park, FL 33308. 954.771.0026. Free Reiki Circle - 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I-95 on Stirling Rd, 954.920.0050. Conscious Aging Forum 10am–12:30pm. $20 (4th Saturday). A monthly Forum 55+ for Re-Inspiring Our Future Open Discussions. Bridges of Wellness, 1881 NE 26th St. Suite 218, Wilton Manors, 954.530.6006. The Sistrunk Farmers Market - locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours 10am–2pm. EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale; Community Acupuncture – 11am–1pm $30-$40 (also Mon & Wed 4–6pm). Relaxing & effective! Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118.

Psychic Fair – (last Sat. ea mo) 12pm–4pm, $15/15 min reading. Tarot, Astrology, Mediumship/Psychic Readings. Metaphysical Chapel of South Florida, Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428. Mission of Maitreya – 4–5pm, These sessions are to further explain & clarify the teachings. http://www. Maitreya.org. 954.629.4873. Reiki/Meditation/Discussions – 6pm (+ other topics M-F), Pine Island & I-595 in Broward, directions/ info 954.654.3010. Kirtan Sacred Devotional Singing/Chanting 7–8:30pm, Every Saturday night $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750. Spiritual Cinema 7–9pm. $Love (2nd Saturday). Moderated by Lynne Thorner, Professor of Film as Literature, Bridges of Wellness, 1881 NE 26th St. Suite 218, Wilton Manors, 954.530.6006.

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naBroward.com

916 NE 62nd Street Fort Lauderdale, FL 33334 Phone; (954)530-5674 Fax: (954)530-5912

classifieds Classifieds are $4.50 per word for each three month series ($45 minimum charge). EXAMPLE: 10 words = $45 for all three months: Jan., Feb. and March. Submit online at http://www.naBroward.com/classified-ad Due date is the 10th of the month. Ads are organized alphabetically within categories. FREE ~ HELP WANTED ads*: Have a 20 hour or more a week job offer? Place your classified ad FREE for the first three months (Submit your LOCAL job offer with a maximum of 10 words. Pay only $4.50 per word over 10 words.) *Restrictions apply. Business Opportunity

for sale / for rent

in house

Inside Sales Associates Wanted to set up appointments for Natural Awakenings Sales staff. Must have professional phone voice and good communication skills. Computer knowledge a plus. All leads provided. Work from home, part-time on your own schedule. Fixed fees paid for appointments scheduled, meetings completed plus bonus paid on final sale. Email resume to info@na-pr.com in house

WORK AT HOME Would an extra $1,000 a month change your life? The evaluation is free, the opportunity… priceless. www.welltowealthy.com. Karen Coulson Mar14

Classroom and treatment rooms available by the day, week, month. 954.782.6564. Lisa number 1 Smith Jan14

services

Sirus - Spiritual Guidance, Spiritual Life Coach, Laying on of the Hands, 954.274.7089. [Sirus Mohammad Feb14]

Western North Carolina and South Florida business opportunity. www.greenwaycarpetcare.com Dalne Bagby Mar14

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natural awakenings

January 2014