Natural Awakenings Magazine, Broward County, December 2023 by Natural Awakenings, Broward and Palm Beach Counties, Florida

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

DEEPAK CHOPRA

The Holiday Host’s Survival Guide

on Taking a Quantum Leap to Health and Peace

Upcycling Clothing —

Best Practices for Donations

DIY

Pet Toys & Treats

Mastering Skills That Keep Giving

OPENING OUR HEARTS TO OTHERS The Healing Power of Unselfish Giving

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DECEMBER 2023

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letter from the publisher

mbracing generosity can have a profound impact, fostering connection and unity, especially in a world that has been characterized by some as serving self-interest. The feature article focuses on a study highlighting gratitude—a key component of generosity— and how it contributes to increased selfesteem and long-term well-being (page 16). The Wise Words Department article discusses Deepak Chopra’s latest book, Quantum Body. As he defines it, the quantum body is the source of healing at every level, emphasizing the inseparable connection between mind and body. Chopra believes adopting a quantum model for well-being is crucial in addressing global issues and, to that end, has launched certification programs through The Chopra Foundation to promote spiritual leadership and facilitate peace (page 12). Creating an inclusive holiday feast involves understanding and accommodating diverse dietary needs, with over 17 percent of adults on special diets and 85 million Americans having life-threatening food allergies. Effective preparation and communication, along with substitutions for common allergens,

help hosts provide a safe and enjoyable experience for all guests, whether they follow specific diets for health, ethical, or religious reasons (page 18). The Inspiration Department article (page 28) can remind us that in the midst of holiday obligations, the season offers an opportunity for self-care and introspection, encouraging a return to authenticity and presentmoment joy. Embracing simplicity, setting realistic priorities, and fostering inner peace during the winter solstice can lead to a lighter, more nourishing season and a stronger foundation for the future. These articles and more invite all of us to embrace the insights and inspiration offered in this issue to enhance one’s wellbeing and foster positive connections. As expressed with these authors, the journey to a healthier and more fulfilling life begins with understanding, gratitude, and a commitment to positive change. “The only limit to our realization of tomorrow will be our doubts of today.” ~ Franklin D. Roosevelt

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Unlocking Greatness: A Journey to Health, Vitality, and Connection by Dr. Yolanda Cintron

hat is holding you back from achieving greatness, health, vitality, love, and connection? You were created to make a positive difference. It’s a powerful practice to take a blank sheet of paper, reflect, evaluate, and measure each aspect of your life by placing a dot from 1-10 in a circle assigned to each dimension. I personally do this every birthday and in December. I challenge my team, my patients, and you to do the same for every aspect that makes you human. 1. Spirituality – Embrace prayer, meditation, and contribution. 2. Mental (thought life) – Renew your mind daily. 3. Physical Health – Prioritize fitness and exercise. 4. Oral Health – Implement regular brushing, flossing, and tongue scraping, and schedule monthly cleanings.

5. Hydration – Consume 75 percent of your body weight in ounces. 6. Sleep – Aim for 8-10 hours per day. 7. Sabbath – Designate a day of rest and rejuvenation without exposure to EMF.

8. Love and Connection – Nurture meaningful relationships. 9. Detox – Rid your body of toxic loads through diet and clean air. 10. Personal/Professional Growth – Create an ideal calendar that aligns with your goals. Afterward, evaluate where you stand and, if you’re a 5, determine what you need to do to reach a 10 in that category. Schedule it; progress only happens with intentional planning, plus the sense of progress brings joy. Recently, I was inspired by the story of a purpose-driven 100-year-old doctor, full of joy and still planning to help others with his proven health methods. In contrast, I meet countless patients stuck in their stories, fears, and illnesses, hesitant to take action for the very breakthrough they need to be well. What’s holding you back? The clock is ticking, and fear is a real and paralyzing force for many. Fortunately, in our modern dentistry office, through Sedation Dentistry and Laser Dentistry, our patients happily transition from fear to freedom. You, too, can be liberated from the toxic loads that hold you back. I’ve learned to let go of fear by surrendering my worries, trials, and tribulations to my Creator, the Highest Omnipotent Power of God. Through

Him, I experience greatness. While I diligently work as an expert in my field, the supernatural healing happens through Him. He is our Healer, anointing our hands, minds, bodies, spirits, and souls. We celebrate the lives, health, and supernatural outcomes of courageous patients who took action this year. We invite you to take control of your health while you still can. Our sedation options can help you overcome fears and join patients who say, “I wish I did it before.” Now is the time to mark your calendar, take action, and be free. Your health is your real wealth. Call now for a special offer. Code: HealthyNewYear!

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Contents 12 DEEPAK CHOPRA 12

on the Quantum Body and Achieving Peace

14 CLOTHING

DONATION TIPS

Understanding Where Secondhand Items Go

16 THE GRACE

OF GIVING AND RECEIVING

Healing Through Generosity

18 HOLIDAY PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

22 EXPLORING INTERMITTENT FASTING

Tips and Benefits for Improved Health

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 954-630-1610 or email us at NaturalAwakeningsFLA@gmail.com. Due date for advertising: the 10th of the month. ARTICLE AND BRIEF SUBMISSIONS Submit articles, news, and briefs for consideration: NaturalAwakeningsFLA@gmail.com. Content due date: the 10th. CALENDAR SUBMISSIONS Login/Join & Order Online: NAbroward.com/calendar. Calendar due date: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. has been serving local and national communities since 1994. To place your ad in multiple markets call 954-630-1610. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com. 6

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24 THE SKILLS

CHILDREN NEED

How to Help Kids Thrive Into Adulthood

26 HOMEMADE PET PLAYTHINGS

Easily Crafted Toys and Treats

DEPARTMENTS 7 local briefs 9 health briefs 11 global briefs 12 wise words 14 green living 18 conscious eating 22 healing ways

24 healthy kids 26 natural pet 28 inspiration 29 calendar 29 classifieds 30 natural awakenings directory

local briefs

Everglades University: A Diverse Array of Degree Programs for Continuing Education

verglades University (EU) offers a range of degree programs for those who wish to pursue their dream career in a variety of fields. The university provides undergraduate and graduate degree programs both online and on campus. With small class sizes and innovative programs, EU values academic excellence, providing a collaborative environment where students have the opportunity to achieve personal growth. Undergraduate degree programs include Alternative Medicine; Environmental Policy and Management; Marine Resources Management; and more. Graduate degree programs include Aviation Science; Entrepreneurship; Complementary and Alternative Medicine (CAM); Functional Nutrition; Sustainability; and others. EU is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) and is approved for veterans’ training, with 2024 Best College ranking #24 in Social Mobility by US News & World Report. The university’s mission is to provide quality education to adult learners of diverse backgrounds. ”We are proud to provide sustainable degrees leading to social mobility for our graduates in their fields of study,” states President Mollis. “Their success is the biggest measure of our success.” Location: 11731 Mills Drive, Miami FL 33183. For more information, call 888-417-3382 and/or visit EvergladesUniversity.edu. See ad page 3.

True Source Healing: The Path to Elevated Health

rue Source Healing, in Hollywood, is committed to get their clients back to feeling their best. Their unique approach to functional medicine and personal life coaching sets them apart from traditional health clinics: they prioritize root cause resolution—going beyond symptom management. Functional medicine is the heart of True Source philosophy, with the focus on eliminating toxic exposures and habits and replacing them with anti-aging and anti-inflammatory habits that promote healing. True Source eliminates barriers to healing by identifying the root cause. This approach optimizes health by enhancing energy for peak performance, allowing one to enjoy more of their life. Employing advanced testing and treatments, gut health is at the core of True Source’s method, bolstering the immune system and overall vitality. For those ready to prioritize their health, attaining ideal weight and balanced hormones, True Source Healing is dedicated to creating just such a lasting lifestyle of wellness. Meet Founder Paula Centofanti, functional medicine practitioner, who works to empower individuals in elevating their physical, emotional, and psychological bodies of health. For those ready to embark on their healing journey, consider a free 15-minute strategy session. Call 954-779-4498, email Paula@TrueSourceHealing.org, and/or visit TrueSourceHealing.org. See ad page 30.

Invitation to a Public Lecture: The Key to Tomorrow’s Health

higher power exists that is the essence of life—and it can heal. Bruno Groening (1906-1959) had very precise, intuitive knowledge of this energy and, through his teaching, made it freely available to everyone. Many have been helped. You are warmly invited to an information lecture on Bruno Groening’s work and teachings. There, you will have the opportunity to experience the healing energy for yourself. Hear powerful testimonies from individuals locally as well as from Austria and Switzerland who have been healed through this knowledge, including remarkable cases of liberation from addiction, depression, and anxiety. Gain insights into how this ancient wisdom (already having aided thousands) can

benefit you, too. Experience the healing power firsthand, in a simple, natural way. Lectures take place from 3 to 4:30 p.m., December 3, at Cambria Hotel Ft. Lauderdale, Airport South & Cruise Port, 141 SW 19th Ct., Dania Beach; and 7 to 8:30 p.m., December 8, at Energy Nutritional Healing Center, 10250 SW 56th St., Miami. The events are free of charge. Donations are appreciated. Organized by Bruno Groening Circle of Friends, 786-554-4894, BrunoGroening.org/en/contact/contactpoint. Learn more, Bruno-Groening. org/english; Youtube.com/channel/ UCEshazUkIpkhJNzMLQBwx1g; Facebook.com/ BrunoGroeningCircleOfFriends. December 2023

local briefs

Embark on a Healing Journey with Thermae Retreat

n the realm of wellness, Thermae Retreat beckons individuals seeking a holistic sanctuary for spiritual, mental, and physical rejuvenation. Nestled in Fort Lauderdale, they extend a warm welcome to those navigating transformative times. Thermae Retreat offers more than the typical day spa experience—it’s a transformative journey. Their signature experience features sublime massages and facials, setting the stage for state-of-the-art detoxing saunas and a menu of soul-awakening therapies. Experience the Cold Plunge Tub, “The Immersion“; rooted in ancient practices, this cold water immersion aids recovery, boosts energy, and enhances mental well-being. The retreat’s extensive menu spans Swedish/Relaxation; Deep Tissue; Couples Massage; and an array of add-on services, including sound healing and energy massages (massages with sound); reiki, and more. Mud therapy and shamanic spiritual rituals contribute to an array of holistic offerings, elevating wellbeing utilizing Thermae Retreat’s personalized touch. Monthly memberships tailored for deep, whole-body benefits are offered. No contracts or sign-up fees—just a gateway to a balanced, revitalized self. Location: 604 S Federal Hwy., Fort Lauderdale. For more information and appointment, call 954-604-7930 or email ThermaeRetreat@gmail.com. See ad page 31.

Broward County, Florida Edition

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Explore Health Discovery with Choice Thermography

hoice Thermography, in Fort Lauderdale, emerges as a crucial ally for those prioritizing their well-being in the field of proactive health management. As a dedicated full-body infrared imaging studio catering to both men and women, they offer a progressive approach known as “Health Discovery”. Health Discovery is a transformative journey for individuals committed to monitoring and enhancing their well-being. At the forefront of this health exploration is Medical Thermography—a safe, painless, and non-invasive method. Through sophisticated digital infrared imaging, Choice Thermography provides a comprehensive view of overall health, detecting thermal abnormalities related to injuries, physiological changes, and inflammation. This process is facilitated by certified medical doctors who review and interpret the images, providing clients with a detailed report and personalized recommendations for improvement. Choice Thermography’s services include half- and whole-body studies for men and women along with specialized breast studies for women. The comprehensive assessment covers various areas, offering valuable insights into maintaining overall health. Embark on the journey of Health Discovery with Choice Thermography by contacting Nicole Austin. Location: 2740 E Oakland Park Blvd., Ste. 101, Fort Lauderdale. For more information and/or appointment, call 954-634-5511, Ext. 101. See ad page 30.

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common. The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Red Light Therapy to Reduce Glucose Levels The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease. Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on. The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

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FOR PAIN

NON-SURGICAL ORTHOPEDICS (941)845-6970 NEWREGENORTHO.COM

James Leiber, DO

Ron Torrance, DO

Ignatios Papas, DO

Lisa Valastro, DO

Duron Lee, DO

December 2023

Pamela Carpenter/shutterstock.com

Hitting the Snooze Button

APeopleImages.com - Yuri A/shutterstock.com

health briefs

Diagnosing Alzheimer’s Using Artificial Intelligence

A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants. Drug stores have begun removing these products from the shelves. The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples. RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS). California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease. Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify. His model will be tested in a clinical trial led by PATH Biotech, an AIpowered medical solutions company founded by Chang. PopTika/shutterstock.com

Cold Medicine Found Not to Work

Volunteers don’t necessarily have the time; they just have the heart. ~Elizabeth Andrew

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California Bans Food Additives

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Getting Creative to Battle Global Warming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples. Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields. The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life. Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods. Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor. Justyna Troc/shutterstock.com

global briefs

Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events. A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million grid-forming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together.

December 2023

wise words inspiration

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE by Kimberly Whittle

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality. Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers. Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

are overturning long-held mainstream medical beliefs. Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body?

photo by Blaise Misiek/SamSteadman

What inspired you to write this book?

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies 12

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Our physical body is an activity in consciousness. You experience your body through the five senses. Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe. The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

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How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can selfregulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with

love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Certification courses can be found at cfi.ChopraFoundation.org. To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com. Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

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Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years. This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world. The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen. That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist.

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Humanity should be our race. Love should be our religion. ~Unknown December 2023

green living

Clothing Donation Tips

UNDERSTANDING WHERE SECONDHAND ITEMS GO by Kelcie Ottoes

What Happens to Used Clothing

In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions. The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet. The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers. Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

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Donating Tips

onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment. However, not all donations get a second home. 14

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Before donating to an organization, assess the quality of the item. “The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.” If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers. Otherwise, try to find a new home for the unwanted piece first. Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items. Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,”

says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.” If there isn’t a hyper-specific donation center for an item, consider one of the following options: n Local thrift stores and secondhand shopS resell gently used, wearable items. n Animal shelters take blankets, sheets and towels for kennels. n Women’s shelters accept gently used items, especially professional attire. n Schools need children’s jackets, hats, gloves and pants.

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we specialize in measuring and eliminating the stress on your nervous system that’s holding you back from your maximum potential!

n Homeless shelters and churches hold clothing drives to fulfill community needs. n Vintage stores are ideal for items that are simply outdated. n National organizations like Goodwill or Salvation Army resell donations. Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet. Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn. Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas. Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

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EDUCATE. CONNECT. THRIVE.

Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.~Norman Vincent Peale December 2023

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THE GRACE OF GIVING AND RECEIVING HEALING THROUGH GENEROSITY by Carrie Jackson

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity. A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Facilitating Health Care

Gratitude is often felt the most by those that have been helped through a loss or 16

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trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate. “If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege. In 2013, she founded eFundYourHealth. org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate. “We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains. NAbroward.com

Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says. Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Feeding the Hungry

Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience. “It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.” Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as

Leveraging Art for Positive Outcome

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources. A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.

Spreading Holistic Hope and Gratitude

When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend

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was diagnosed with cancer and given two weeks to live. “During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover. He accepted treatment and lived another two months. According to Walter, when he stopped believing, the treatments stopped working, and he died. Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes. “We encourage the powerful, wholeperson approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.” In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill. Westr eich/

“Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weedkiller RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people. “By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give. More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Ruth

providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses. Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table. While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given. “Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com. December 2023

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST by Madiha Saeed, M.D.

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering. According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.” “To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei. “Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Preparation and Communication

Food Allergies

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to 18

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Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling,

breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergyfriendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders. DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats. Replace butter with coconut oil, olive oil or plant-based butters. EGGS: Substitute with applesauce, mashed bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts. Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative. SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available. GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish. Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

Mykola Lunov / Canva Pro

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

Restrictive Diets

Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions. VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks. VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts. PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup. KETOGENIC: Common low-carb, high-fat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

LOW-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

HALAL: Omit alcohol and pork products. Use meat and poultry that is processed according to Islamic law. Replace alcohol-based flavor extracts with real vanilla beans.

MUSTARD: Turmeric mixed with a little vinegar can be a suitable alternative in many recipes.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition. Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. December 2023

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Stanislav Sablin from Getty Images/Canva Pro

Date Cookies Yield: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped

Anti-Inflammatory Chicken Yield: 4 SERVINGS

Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth. Line a cookie sheet with unbleached parchment paper. Scoop about a tablespoon of batter and roll into a round ball. In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough. Place on a cookie sheet, flattening slightly.

¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat. Add ginger and garlic and cook for one minute. Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done.

Bake for 15 minutes. Remove and let cool before serving.

Add the tomatoes and cover, simmering until the liquid evaporates.

Recipe reprinted with permission of Madiha Saeed, M.D.

Broward County, Florida Edition

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A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

NARRATED BY

Graytown from Getty Images/Canva Pro

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

Stir-Fried Okra Yield: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil. Remove from heat and set aside. In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

Recipe reprinted with permission of Madiha Saeed, M.D. December 2023

healing ways

EXPLORING INTERMITTENT FASTING TIPS AND BENEFITS FOR IMPROVED HEALTH by Steven Masley, M.D., FAHA, FACN, CNS

hours. This regimen can be followed daily or limited to a few days per week. n Alternate-Day Fasting involves alternating between days of normal caloric intake and days of severe calorie restriction. n 5:2 Diet entails consuming a normal diet for five days and restricting calorie intake to 500 to 600 calories on two nonconsecutive days. n The Warrior Diet involves fasting for 20 hours followed by a four-hour eating window, typically in the evening.

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Selecting a Regimen

asting has long played a role in major religions, but we did not begin to understand it from a scientific standpoint until Yoshinori Ohsumi, a Japanese cell biologist, discovered how cells recycle and renew themselves during fasting, for which he was awarded a Nobel Prize in 2016. Since then, multiple clinical trials have proven the health benefits of intermittent fasting (IF).

How Intermittent Fasting Works

IF influences the body’s blood sugar 22

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control, energy production, gut bacteria load and hormone levels. When abstaining from food for a period of time, the body begins to rely on fat stores for cellular fuel. This shift in energy metabolism also allows for enhanced autophagy, a process that removes damaged cellular components and promotes cellular renewal and repair.

Regimen Types

n Time-Restricted Feeding (TRF) involves limiting the daily eating window to a specific period, typically eight to 10 hours, followed by a fasting period of 14 to 16 NAbroward.com

All forms of IF have similar health benefits. Each approach has its own merits, and it is crucial to choose the one that aligns with personal goals, lifestyle, fasting tolerance and overall well-being. Before adopting an IF routine, it is important to consult with a healthcare professional. The easiest approach for many people is TRF, where eating stops at 9 p.m., breakfast is limited to coffee or tea without sugar or milk and eating resumes at noon. TRF has been shown to have similar benefits if followed every day or even just three days per week. Fasting for a minimum of 12 hours provides some benefits, but a fasting period of 15 hours or more often yields greater benefits. The best fasting hours depend on an individual’s work schedule and goals. Some individuals may find it more convenient to begin their fast in the evening and skip breakfast, while others prefer to omit dinner and have an early lunch, thus extending their overnight fast. The most critical factor is finding a pattern that can be maintained consistently.

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Benefits of Intermittent Fasting

ADVERTORIAL

Intermittent fasting has been associated with numerous health benefits, including enhanced cognitive performance, weight loss, reduced cardiovascular risk factors and better blood sugar control. A study published in Cell Metabolism suggests that IF might correct circadian rhythm disruptions, which are believed to play a role in the progression of Alzheimer’s disease. The researchers found that IF improves memory and reduces the accumulation of fibrous amyloid proteins in the brain. Other studies have also found that IF enhances memory, attention, brain processing speed and cognitive function. Multiple randomized clinical trials have shown that intermittent fasting is effective for modest weight loss, varying from five to 15 pounds, as well as reductions in waist circumference, body mass index and cardiometabolic risk factors. IF is a safe dietary option to improve several markers of cardiometabolic health. A meta-analysis of 130 randomized clinical trials of subjects following all forms of IF showed improvements in insulin sensitivity, plus improvements in weight, cholesterol profiles, fasting blood sugar levels and blood pressure control. These findings suggest that IF is effective in helping to prevent heart disease. An article in the Journal of Restorative Medicine highlighted the potential benefits of IF in preventing and treating cancer, although more research is needed. The authors noted that IF can promote recycling of cells, enhance DNA repair in normal cells, improve cell regeneration in tissues and protect against the toxic effects of chemotherapy.

Safety and Other Considerations

Intermittent fasting is generally considered safe for most healthy individuals. However, young children, pregnant or breastfeeding women, and individuals with epilepsy, a history of eating disorders and those taking medications that can lower blood sugar levels should exercise caution or avoid fasting altogether. While intermittent fasting can offer numerous benefits, some individuals may experience increased hunger and food cravings, poor sleep quality, an excessive drop in blood sugar levels in individuals prone to hypoglycemia and adverse effects on hormonal balance, especially for women that are menstruating. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com. December 2023

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healthy kids

THE SKILLS CHILDREN NEED HOW TO HELP KIDS THRIVE INTO ADULTHOOD by Jennifer Zethner, RN, MS, CPNP

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development

“Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids 24

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character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.” Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity. Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills. According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they NAbroward.com

are worthy of being cared for. This is a building block for self-confidence. Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime. Don’t be surprised that a child lets out only a few cries and then soothes themself to sleep. Teaching toddlers life skills is about role modeling; they learn by example.

Creating a Learning Environment

Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies: n Challenge a child at every age. They are growing fast, and

what they couldn’t do today they may be ready to do tomorrow.

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Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings. By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings. As children move through elementary school, character development expands as part of the development of their identity. They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

n Lead by example. Children learn best by observing the behaviors and actions of adults around them.

n Provide opportunities for practice. Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence. n Use storytelling and play. Engaging children in storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations. n Encourage independence and problem-solving. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski. Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development. Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

Love life and life will love you back. Love people and they will love you back. —Arthur Rubinstein

2024 NATURAL AWAKENINGS EDITORIAL CALENDAR

JANUARY HEALTH & WELLNESS

MAY WOMEN’S WELLNESS

SEPTEMBER EMOTIONAL HEALING

FEBRUARY HEART-HEALTHY LIVING

JUNE MEN’S HEALTH

OCTOBER WHOLE BODY ALIGNMENT

MARCH FOOD & NUTRITION

JULY KEEPING IT COOL

NOVEMBER GRATEFUL AGING

APRIL ECO-TRAVEL

AUGUST FINDING YOUR TRIBE

DECEMBER RECONNECT & REJUVENATE

December 2023

natural pet

Homemade Pet Playthings EASILY CRAFTED TOYS AND TREATS by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some store-bought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics. Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with storebought items, do-it-yourself toys and accessories are more eco-friendly and sustainable. Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond. Here are a few ideas.

cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury. Place a soft blanket or cushion as flooring to create a comfortable space for the bunny. Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

Recycled T-Shirt Tug Toy

For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package. Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight. Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Catnip Toys

This project is a bit more time intensive, but the result is worth it. To create a stylish pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck. Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments

Debbie Martin/shutterstock.com

Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Pet Bandana

Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small shapes like birds or fish. Next, sew two sides together, leaving a small opening. Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet. Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Feline Scratching Post

Rabbit Castle

Scratching is an essential behavior for cats, 26

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For rabbits, consider converting a NAbroward.com

Prostock-studio/shutterstock.com

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

Cat Teaser

Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew without risk. Cut cotton, leather, sisal or hemp into strips about one foot long. Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys

Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope.

If You Are Reading This, So Are Your Potential Customers.

954-630-1610

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com. December 2023

inspiration

TREATING OURSELVES by Marlaina Donato

restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence. As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only makes us stronger but also ensures a future harvest from which everyone around us can benefit.

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope.

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n Choose a morning to sleep in late or make yourself a delicious breakfast.

or many of us, this time of year is a whirlwind of wellmeaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves. During this hour of stillness when nature slows down to 28

Broward County, Florida Edition

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n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection. Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

calendar of events SUNDAY, DECEMBER 3 The Key to Tomorrow’s Health — lecture on Bruno Groening’s work and teachings. Experience the healing energy for yourself. 3- 4:30 pm, Donations accepted. Cambria Hotel - 141 SW 19th Court, Dania Beach, 786-554-4894.

MONDAY, DECEMBER 4 Atlantic Institute of Oriental Medicine (ATOM) Intern Clinic Open to the Public — 9am-5pm Inexpensive acupuncture and herbal treatments. Students supervised by Licensed Acupuncturists. 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. Appointments Mon-Sat, 954-763-9840 ext. 201, ATOM.edu.

FRIDAY, DECEMBER 8 The Key to Tomorrow’s Health — lecture on Bruno Groening’s work and teachings. Experience the healing energy for yourself. 7- 8:30 pm, Donations accepted. Energy Nutritional Healing Center - 10250 SW 56th St, Miami, 33165 786-554-4894

THURSDAY, DECEMBER 21 Tequesta Drum Circle — Winter Solstice 6 - 11 PM Winter Solstice drumming, dancing, giant bonfire to honor the Earth. Park gate closes at 10 PM. $15 admission. No alcohol, drugs or pets! “MOOP-free event.” Moonpath Circle, www.moonpathcircle.info.

upcoming events TUESDAY, JANUARY 2 Earn a Master’s Degree in Oriental Medicine in 36 months! — Now offering Night classes starting Jan 2, 2024. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ft. Lauderdale, Financial Aid available 954-763-9840 ext. 213, ATOM.edu.

ongoing events

sunday Flower Picnic in the Park — 10:30amNoon $111 (& Monday - Thursdays), Enjoy a purposeful picnic! Create a fresh flower crown, dine brunch alfresco. Register, limited space. TY Park, 3300 N Park Rd, Hollywood, FL. Jowana at houseofpetali@ gmail.com. Max Meditation System™ — 11am. A guided meditation experience for today’s modern seeker — a fusion of Yogic techniques, Zen mind training, modern psychological science, and Neurolinguistic programming.Temple Medicine, 120 E Oakland Park Blvd, Ste 101. 954-406-8199. Healers Network Sound Bath Meditation & Psychic Fair — 1–6pm. 1st & 3rd Sundays. $40. Unlock Spiritual Potential. Healing, Insights, & Connect with Experts. ADAPT, 14901 NE 20th Ave, 2nd Floor, N Miami. SheriKaplan.com. IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm Meeting - Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.

tuesday Nia Fitness Dance Class of conscious, safe movements — 10-11am, $13. Fun, no impact, conscious exercise we call “adult recess” for strength, balance, flexibility, confidence and rhythm. Star Ballroom, 2305 E Atlantic Blvd, Pompano Beach, 954-383-9667.

Always give without remembering and always receive without forgetting. —Brian Tracy

thursday Weight Loss Tips with Naturopath Ahuva Gamliel (Dr. G.) — 9-9:30am. Free. Different topics, 3rd Thursday each month. Learn how to manage weight naturally, followed by Q&A. ZOOM ID: 838 039 7818 Passcode: M3WM0n. tinyurl.com/DrGamliel.

saturday Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Robert Figueroa, 917-652-1050. Talk@Ten Saturday with Jon Albee — 10-11am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577. The Mindful Thinker Group Discussion Talk — 3-4:15pm, $25, The law of attraction discussion, what it means, how to use it, and apply it to your life. Bombay Room Yoga, 3354 NE 33rd St, Fort Lauderdale 954-567-1110.

CLASSIFIEDS PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly throughout Broward County. Call 954-630-1610 for more information. Order Classified Ads online: NAbroward. com/pages/classified. Due date — 10th of the month.

MEDITATIONS MEDITATE EMPATHS SPIRITUAL – Raise our vibration together! FREE Meeting Every 2 Weeks. See my Meetup: https://www.meetup.com/self-love-circle/

December 2023

natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our community. Order online: NAbroward.com/pages/directory BEAUTY & HEALTH ONENESS PERFUME OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. Scan the display ad’s QR code. See ad page 2.

DAY RETREATS THERMAE STILLNESS RETREAT 604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

CHIROPRACTIC PHYSICIAN COAST TO COAST CHIROPRACTIC HEALTHCARE

716 NE 2nd Ave, Ft Lauderdale, 33304 954-300-2065 Coast2CoastChiropractic.com

We’re committed to providing the highest-quality chiropractic care possible in order to improve the lives of our members and change society’s current sick care paradigm. See ad page 15.

DENTAL HEALTH ADVANCED DENTAL WELLNESS CENTER

Boris Lipovetskiy, DMD 104 SE 1st St., Fort Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metal-free zirconia implants. He specializes in TMJ and sleep apnea.

DANCE JODY’S NIA DANCE

Jody Dancer, Black Belt Nia Teacher 954-383-9667, Pompano Beach JodyDancer@yahoo.com StarBallroomDance.com

Nia? Natural, lyrical dance moves that energize and strengthen your body, uplift your spirit, intrigue your mind, and bring Joy and friends to your life.

Broward County, Florida Edition

Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 8.

EDUCATION ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) 100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

FUNCTIONAL MEDICINE TRUE SOURCE HEALING

Paula Centofanti, PA-C 954-779-4498 Paula@TrueSourceHealing.org TrueSourceHealing.org

Tried Everything? Still can’t lose weight, suffer from rapid aging, joint pain, digestives issues? Schedule your free discovery call and Finally Heal! Virtual/ telehealth visits.

HOLISTIC HAIR SALON GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 5..

INTEGRATED DENTAL CENTER

NAbroward.com

HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalphair detox, and jet rejuvenation. Hair coloring with Henna or ecofriendly dyes, and formaldehydefree keratine.

HOLISTIC HEALING NEW START NUTRI CENTER

23257 State Rd 7, Ste 104, Boca Raton 561-566-0019 Instagram @NewStartNutriCenter

Holistic healers specializing in Live Blood Analysis, mineral testing, and toxin assessment. Prevention - a pillar of natural medicine. Book your appointment today! Spanish/Portuguese

MEDICAL NUTRITION SERVICES SINGULAR NUTRITION SERVICES 754-367-2765, Davie SNS@SingularNutritionServices.com SingularNutritionServices.com

Experience affordable tele-health services prioritizing gut health and auto-immune concerns. Attain peak well-being via tailored nutritional and lifestyle modification support. Your wellness is my primary concern.

MENTAL HEALTH INTEGRATIVE WELLNESS 786-553-5871 JosianeApollon@gmail.com TheIntegrativeWellness.com

Find inner power through compassionate love, Qi Gong, and EMDR therapy. Foster self-love, harmony, balance, and relational integrity in your relationships. Change your life today!

LIVINGWELL COMPREHENSIVE MED AND PSYCHIATRIC CARE 4651 N State Rd 7, Unit 9 Coral Springs FL 33063 561-918-0016 LivingWellPsychiatricCare.com

Suffering with depression, anxiety, ADHD, Bipolar, schizophrenia? Let today be your new beginning. Let us help you find the best of you! We also provide IV infusion therapy. Se habla Español!

MYSTERY TEACHINGS SPIRIT IN TRANSITION

Matthew Koren 954-406-8199, Oakland Park Activate.SpiritInTransition.com

Discover the transformative power of the Mystery School – King Salomon’s Lineage. Embrace your mission to serve globally. Join us for advanced spiritual training and growth.

PLANT-BASED RESTAURANT

WEIGHT LOSS TELEHEALTH & WELLNESS Ahuva Gamliel, AP 786-537-0771 Mibaso.org

Homeopathic rapid weight loss specialists. Lose weight, feel great! Nutrition, supplements, herbal medicine, vitamins, telehealth consultations for the family. Free 15-min consultation. Schedule now!

YOGA BOMBAY ROOM YOGA

THE RABBIT HOLE VEGAN EATERY 2659 E Atlantic Blvd Pompano Beach FL 33062 954-419-4899 TheRabbitHole.life

Cruelty-free comfort cuisine, conscientiously crafted by culinary experts using custom curated plant-based proteins sustainably sourced from around the world. Making meat-free modern adaptations of classic dishes, designed to not only replicate but rival the taste and texture of the traditional recipes.

Michelle Morris 3354 NE 33rd St, Ft Lauderdale, 33308 954-567-1110 BombayRoomYoga@yahoo.com BombayRoomYoga.com

Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!

THERMOGRAPHY CHOICE THERMOGRAPHY

Nicole Austin, C.T., L.E 2740 E Oakland Park Blvd, Suite 101 Ft Lauderdale, FL 33306 954-634-5511, ext 101 ChoiceThermography.com

Get to the root cause and monitor your body for inflammatory changes. Nicole Austin, Clinical Thermographer, offers NonInvasive Full Body & Breast Imaging. Servicing both Men & Women.

UPPER CERVICAL EPIC CLINICS POMPANO BEACH 41 N Federal Hwy, Suite D Pompano Beach, FL 33062 754-432-3653 EpicClinicsPompanofl@gmail.com EPICClinics.com

Check out our online site NABROWARD.COM for: Additional Wellness Resources / Business Listings Special Offers and Calendar of events

Most innovative chiropractic technique utilizing spinal engineering software and soundwave technology fixing the root cause of disease in the body without neck twisting or cracking.

December 2023