Natural Awakenings Magazine, Palm Beach County, December 2023

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H E A LT H Y L I V I N G | H E A LT H Y P L A N E T

THE HOLIDAY HOST’S

SURVIVAL GUIDE

DEEPAK CHOPRA on Taking a Quantum Leap to Health and Peace

DIY Pet Toys & Treats

Upcycling Clothing

— Best Practices for Donations

Mastering Skills That Keep Giving

OPENING OUR HEARTS TO OTHERS The Healing Power of Unselfish Giving PALM BEACH COUNTY, FLORIDA |

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DECEMBER 2023

Unleash the Power of Oneness Sport Your Fragrance for a Harmonious World

DISCOVER a perfume that embodies the beauty of unity and celebrates global wellness. Oneness Sport is more than a fragrance; it's a statement of peace and harmony. Crafted for both men and women, this unisex sensation is recommended for personal ceremonies and special occasions like weddings, engagements, romantic commitments, and anniversaries.

Experience the magic; order your perfume

OnenessPerfume.com

E A R N YO U R B AC H E LO R’ S D E G R E E I N

Alternative Medicine

C O U R S E S I N C LU D E : • Dietary Influences on Health and Disease • The Herbal Medicine Chest • Detoxification and Healing • Nutrition and Aging • Health Psychology • Antioxidants 100% online or on-campus class schedules are available Students take one class at a time for more focused learning Financial aid is available for those who qualify

Call 888.417.3382

BOCA RATON CAMPUS (Main Campus) 5002 T-REX Avenue, #100, Boca Raton, FL 33431

W W W. E V E RG L A D E S U N I V E R S I T Y. E D U

letter from the publisher

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HEALTHY LIVING HEALTHY PLANET

mbracing generosity can have a profound impact, fostering connection and unity, especially in a world that has been characterized by some as serving self-interest. The feature article focuses on a study highlighting gratitude—a key component of generosity— and how it contributes to increased selfesteem and long-term well-being (page 16).

The Wise Words Department article discusses Deepak Chopra’s latest book, Quantum Body. As he defines it, the quantum body is the source of healing at every level, emphasizing the inseparable connection between mind and body. Chopra believes adopting a quantum model for well-being is crucial in addressing global issues and, to that end, has launched certification programs through The Chopra Foundation to promote spiritual leadership and facilitate peace (page 12).

Creating an inclusive holiday feast involves understanding and accommodating diverse dietary needs, with over 17 percent of adults on special diets and 85 million Americans having life-threatening food allergies. Effective preparation and communication, along with substitutions for common allergens, help hosts provide a safe and enjoyable

experience for all guests, whether they follow specific diets for health, ethical, or religious reasons (page 18).

The Inspiration Department article (page 22) can remind us that in the midst of holiday obligations, the season offers an opportunity for self-care and introspection, encouraging a return to authenticity and presentmoment joy.

Embracing simplicity, setting realistic priorities, and fostering inner peace during the winter solstice can lead to a lighter, more nourishing season and a stronger foundation for the future.

These articles and more invite all of us to embrace the insights and inspiration offered in this issue to enhance one’s wellbeing and foster positive connections. As expressed with these authors, the journey to a healthier and more fulfilling life begins with understanding, gratitude, and a commitment to positive change.

“The only limit to our realization of tomorrow will be our doubts of today.” ~ Franklin D. Roosevelt

PALM BEACH COUNTY, FLORIDA EDITION

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines Publisher Susan Q Wood Editor Cheryl Hynes Design & Production Robin White Contributing Writers National & Local Accounting NA PalmBeach Distribution M&M Media Distribution

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CONTACT US Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921 Ph: 239-206-2000 NaturalAwakenings@KnoWEwell.com

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Keeping Holiday Parties Green

PIXABAY © 2023 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Check with a healthcare professional regarding the appropriate use of any treatment.

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Oil Painting of “Butterfly Program” 18” x 24”

By Cherie Bender • tel: 561-789-1648

www.CherieBender.com

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources, and connections to lead healthier lives on a healthy planet.

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Contents 12 DEEPAK CHOPRA 12 on the Quantum Body and Achieving Peace

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14 CLOTHING

DONATION TIPS

Understanding Where Secondhand Items Go

16 THE GRACE

OF GIVING AND RECEIVING

Healing Through Generosity

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18 HOLIDAY

PARTIES FOR EVERY DIET

How to Plan an Inclusive and Safe Feast

22 TREATING OURSELVES

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 561-626-5584 or email us at NaturalAwakeningsFLA@gmail.com.

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24 THE SKILLS

CHILDREN NEED

How to Help Kids Thrive Into Adulthood

26 HOMEMADE PET PLAYTHINGS

Easily Crafted Toys and Treats

DEPARTMENTS 7 local briefs 9 health briefs 11 global briefs 12 wise words 14 green living 18 conscious eating 22 inspiration 24 healthy kids

18 26 natural pet 28 calendar 28 classifieds 29 natural awakenings directory

local briefs

Everglades University: A Diverse Array of Degree Programs for Continuing Education

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verglades University (EU) offers a range of degree programs for those who wish to pursue their dream career in a variety of fields. The university provides undergraduate and graduate degree programs both online and on campus. With small class sizes and innovative programs, EU values academic excellence, providing a collaborative environment where students have the opportunity to achieve personal growth.

Undergraduate degree programs include Alternative Medicine; Environmental Policy and Management; Marine Resources Management; and more.

Graduate degree programs include Aviation Science; Entrepreneurship; Complementary and Alternative Medicine (CAM); Functional Nutrition; Sustainability; and others.

EU is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC) and is approved for veterans’ training, with 2024 Best College ranking #24 in Social Mobility by US News & World Report.

The university’s mission is to provide quality education to adult learners of diverse backgrounds. ”We are proud to provide sustainable degrees leading to social mobility for our graduates in their fields of study,” states President Mollis. “Their success is the biggest measure of our success.

True Source Healing: The Path to Elevated Health

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rue Source Healing, in Hollywood, is committed to get their clients back to feeling their best. Their unique approach to functional medicine and personal life coaching sets them apart from traditional health clinics: they prioritize root cause resolution—going beyond symptom management.

Functional medicine is the heart of True Source philosophy, with the focus on eliminating toxic exposures and habits and replacing them with anti-aging and anti-inflammatory habits that promote healing. True Source eliminates barriers to healing by identifying the root cause. This approach optimizes health by enhancing energy for peak performance, allowing one to enjoy more of their life.

Employing advanced testing and treatments, gut health is at the core of True Source’s method, bolstering the immune system and overall vitality. For those ready to prioritize their health, attaining ideal weight and balanced hormones, True Source Healing is dedicated to creating just such a lasting lifestyle of wellness.

Meet Founder Paula Centofanti, functional medicine practitioner, who works to empower individuals in elevating their physical, emotional, and psychological bodies of health. For those ready to embark on their healing journey, consider a free 15-minute strategy session.

Call 954-779-4498, email Paula@TrueSourceHealing.org, and/or visit TrueSourceHealing.org. See ad page 30.

Location: 5002 T-Rex Ave., Ste. 100, Boca Raton. For more information, call 888-417-3382 and/or visit EvergladesUniversity.edu. See ad page 3.

December 2023

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local briefs

Enrollment Open for Budding Herbalist Program

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erbs and Owls, in Jupiter, is now enrolling students in The Budding Herbalist Program, taught by Gina Kearney, RH, clinical herbalist and flower essence practitioner. The program is designed to teach participants how to confidently select and use herbs for themselves and with family and friends.

Students will connect deeply with plants through a course that includes an introduction to Herbal Medicine and its principles, the art of blending and making tea, herbal plant profiles, herbs for the different systems of the body, nourishing tonics, kitchen remedies, and much more.

Classes will be held from 10 a.m. to 1 p.m., Saturdays, beginning in January.

The program consists of eight classes, three hours each, for a total of 24 hours of instruction. Bonuses include access to online prerecorded classes and one-month access to Herbs & Owls Community. The program qualifies for 7 CE credits from the Florida Board of Nursing for Florida RN, LPN, CA, and ARNP. Location: 725 N Hwy. A1A, D-103, Jupiter. For more information and/or to register, visit HerbsAndOwls.com/budding-herbalist-program. See ad page 30.

Pelvic Floor physio is the first line of defense for: • Urinary Incontinence • Postpartum Weakened Muscles • Sexual Health (Men & Women) • Erectile Dysfunction

effectively stimulates pelvic floor muscles, comparable to 11,000 Kegels in one treatment.

“With EMsella, I can jump, laugh, sneeze & run, without the fear of leaking.”

3 Fully-clothed 3 Non-invasive 3 No downtime 3 FDA-approved

Deborah A. DeMarta, MD

INSTITUTE OF HEALTH & WELLNESS 218 SW Atlanta Avenue • Stuart, FL

Located on the water in beautiful downtown Historic Stuart

772-539-9556 • InstituteHealthWellness.com 8

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Experience Comprehensive Holistic Dentistry with Dental Healing Arts

D

ental Healing Arts, in Jupiter, is a trusted partner for top-tier family dentistry, committed to exceptional service, quality care, and

patient convenience.

Modern and patient-centric, Dental Healing Arts thoughtfully designed its office to harmonize modern technology with a soothing atmosphere, including a relaxation menu, aromatherapy, and gentle care, ensuring the utmost comfort for even those with dental anxieties.

With their expert dental team, Dental Healing Arts’ skilled professionals stay current with cutting-edge dental techniques and patient-focused care to provide personalized attention and detailed procedural explanations.

When it comes to holistic and biological dentistry, Dr. Ilona Fotek leads the way, offering an approach beyond traditional dentistry, recognizing oral health as integral to overall well-being.

Using minimally invasive and healthconscious materials, dental health is enhanced naturally.

As to prevention, Dental Healing Arts employs natural dentistry methods to help prevent cavities, reduce gum disease risks, and maintain oral health at any stage of life.

Unlock the connection between oral health and overall well-being.

Experience comprehensive dental care at Dental Healing Arts, the gateway to a healthier, more natural smile.

Location: 4600 Military Trail, Ste. 210, Jupiter. For more information and appointments, call 561-626-6116. See ad page 7.

In a two-part study published in the Journal of Sleep Research, scientists surveyed 1,732 individuals and found that 69 percent use the snooze feature on their morning alarm, and of those people, 60 percent usually or always fall asleep between alarms. Snoozing is more common among younger people and night owls. For those using this feature, drowsiness and shorter sleep is more common.

The study also sought to determine the effects of snoozing on 31 habitual snoozers. The first morning, the participants repeatedly hit the button to gain 30 extra minutes, and on the second morning, the participants got up on the first alarm. The researchers reported that 30 minutes of snoozing either improved or did not affect performance on cognitive tests administered directly upon rising, as compared to an abrupt awakening. There were no clear effects from snoozing on cortisol awakening response, morning sleepiness, mood or overnight sleep.

Red Light Therapy to Reduce Glucose Levels The U.S. Centers for Disease Control estimates that 37.3 million Americans, or 11.3 percent of the population, have diabetes, which means the body does not produce enough insulin, causing too much blood glucose (sugar) to stay in the bloodstream. Over time, diabetes can cause serious health problems, such as heart disease, vision loss and kidney disease.

Researchers from the University of London conducted a study of the effects of red light therapy on blood sugar levels. In the study, 15 participants received 670 nanometers of red light onto approximately 800 square centimeters of their exposed back for 15 minutes. The 15-person control group had the same equipment placed on their back, but the light was not turned on.

The result was a significant reduction in blood sugar levels in the group exposed to red light following a glucose intake by the participants. Over a two-hour period following the therapy, maximum glucose spiking was reduced by 5.1 percent. Red light exposure can be used to reduce blood glucose spikes following meals as a safe, non-invasive treatment for diabetes management at home.

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Hitting the Snooze Button

APeopleImages.com - Yuri A/shutterstock.com

health briefs

Cold Medicine Found Not to Work A U.S. Food and Drug Administration (FDA) advisory panel voted unanimously that oral phenylephrine was not effective in unblocking sinuses and clearing stuffy noses. The drug has been in use for nearly a century and is an ingredient in more than 200 over-the-counter decongestants.

Drug stores have begun removing these products from the shelves.

The decision by the FDA was the result of decades of research and an unwavering commitment by two University of Florida pharmacists to remove decongestants from the market that contained an ingredient that was no better than a placebo.

Keeping the Power Grid Humming To date, large fossil-fuel power plants have maintained the stability of the United States power grid in times of power fluctuations and outages. But, as the country endeavors to switch to more sustainable forms of energy, it is estimated that half of the total electricity from coal-fired power plants will be eliminated by 2026, only to be replaced by renewable sources like wind and solar power, which are not as consistently reliable and subject to volatile weather events.

A new solution is needed to keep the power grid humming during this transition. While inverters have traditionally been used in micro-grids and small electric power systems to facilitate the interface between the power production or power storage equipment and the grid, the challenge is to scale them for large power grids that incorporate renewable energy. The U.S. Department of Energy is funding a $25 million grid-forming inverter effort. The initial focus is on setting technical specifications for the equipment and testing inverters from different manufacturers for performance and the ability to work together.

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Diagnosing Alzheimer’s Using Artificial Intelligence

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health briefs

According to the Alzheimer’s Association, more than 6 million Americans and their families are living with Alzheimer’s disease. To determine if a person has the disease and rule out other possible causes of cognitive disfunction, doctors use several methods and tools, such as memory and problem-solving tests, biomarker tests and brain scans. Companies and scientists are engaged in harnessing the power of artificial intelligence (AI) to improve diagnosis. Here are three examples.

RetiSpec, a Toronto-based medical imaging company, claims to have developed an AI algorithm for its eye scanner that can detect signs of Alzheimer’s 20 years before symptoms develop, as well as Parkinson’s, vascular dementia and amyotrophic lateral sclerosis (ALS).

California-based NeuroVision Imaging uses its AI-enhanced retinal imaging system to look for the buildup of certain proteins or blood vessels with a twisted shape, which are both associated with Alzheimer’s disease.

Rui Chang, Ph.D., a researcher at the University of Arizona College of Medicine, built an AI model to identify genetic triggers linked to Alzheimer’s, which would otherwise potentially take a decade to identify.

His model will be tested in a clinical trial led by PATH Biotech, an AI-powered medical solutions company founded by Chang.

California Bans Food Additives

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Getting Creative to Battle Global Warming

Experts say that reducing emissions won’t be enough to reach international goals for limiting global warming. It will require the removal of billions of tons of carbon dioxide from the air each year. There are a growing number of startups working on the issue with dollars generated from the carbon credit market. Here are three examples.

Seattle-based Lithos Carbon is spreading ground-up basalt on the soil. When rainwater mixes with the basalt, it traps CO2 as bicarbonate, which eventually flows to the ocean where it is stored for millions of years. Lithos buys basalt dust, a mining byproduct from quarries, and pays farmers to spread it instead of lime. Through this method, they expect to remove 20,000 tons of CO2 in 2023 while improving crop yields.

The nonprofit research organization Carbon to Sea Initiative is funding an experiment to see if modifying the ocean’s alkalinity could be an effective way to remove CO2. The team believes that increasing the alkalinity will convert CO2 already in the ocean into stable bicarbonate and carbonate molecules that sink to the bottom and, in turn, allow the water to absorb more CO2 from the air. Experiments are underway off the coast of Massachusetts. Much more work is needed to make it scalable and safe, as the alkalinity enhancement may pose risks to marine life.

Living Carbon, a California-based biotechnology company, has genetically modified poplar trees with pumpkin and green algae genes to make them grow faster. The trees absorb CO2 and turn it into wood at an increased rate. Pumpkins and green algae have genes that make the process of photosynthesis more efficient. In the greenhouse, the modified trees grew 53 percent faster than their natural counterparts. Trees have been planted outdoors to see if they produce similar results. Only female trees that don’t produce pollen are used to reduce the potential reproduction of trees with the altered genes.

California is the first state to ban the sale of four food additives linked to potential health issues even though they are permitted by the U.S. Food and Drug Administration (FDA). The law will be enforced beginning in 2027. Already banned by the European Union and other countries, the four culprits are red dye No. 3, potassium bromate, brominated vegetable oil and propylparaben, which are used in some brands of orange soda, icing, hamburger rolls, candies and processed foods.

Red dye No. 3, which is derived from petroleum, makes medicines and foods bright red. The FDA already bans it from cosmetics because studies show that high doses cause cancer in lab animals. Potassium bromate, used to improve the texture of baked goods, has also been linked to cancer in lab animals. Brominated vegetable oil in citrus drinks has been tied to behavioral and reproductive issues in lab animals, among other issues. Propylparaben is a cosmetic and food preservative that is believed to be an endocrine disruptor.

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global briefs

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wise words inspiration

Deepak Chopra

ON THE QUANTUM BODY AND ACHIEVING PEACE

by Kimberly Whittle

D

eepak Chopra, M.D., is a pioneer in the field of mind-body medicine and one of the most inspiring philosophers of our time. He is the founder of The Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism, and Chopra Global, a health company at the intersection of science and spirituality.

Chopra also is a clinical professor of family medicine and public health at the University of California San Diego and serves as a senior scientist with Gallup, Inc. He has authored more than 90 books translated into more than 43 languages, including numerous bestsellers.

Chopra collaborated with Jack Tuszynski, Ph.D., a physicist, and Brian Fertig, M.D., an endocrinologist, on his latest book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life.

are overturning long-held mainstream medical beliefs.

Hence, the time seemed right to take a second bite of the apple.

What do you mean by the quantum body?

photo by Blaise Misiek/SamSteadman

What inspired you to write this book?

It is a celebration of the most surprising turn in my life. When I was practicing medicine at an exhaustive, hectic pace more than 30 years ago, I started meditating and had a life-changing breakthrough vision of a human body shimmering as a visual image—the quantum mechanical body. I became a writer, and my book, Quantum Healing, gave me my first boost. But at the time, the topic of meditation was considered fringe. Thirty-seven years later, the fringe has moved to the center, and new studies 12

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Our physical body is an activity in consciousness.

You experience your body through the five senses.

Physical reality is experienced in the field of awareness that is outside of our body, and the field of awareness inside our body is called the interoceptive awareness. Meditation helps us transcend our physical and mental body and takes us to the source of all experience, including the experience of mind and body. Pure consciousness is the source of mind-body and the universe.

The causal body is the source of every experience we have; it is your soul and the same thing as your quantum body. Quantum body exists to bring about all the healing needed at every level.

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How can we modulate our epigenetic activity and restore homeostasis to reduce stress and inflammation?

Mind and body are inseparably one. By increasing our awareness of bodily processes through interoception, we can selfregulate our body. We can do this through meditation, practicing vagal breathing and vagal activation, doing yoga and through movement. The greatest gift of self-awareness is to live with

love, truth, beauty and bliss as your goal. Ultimate well-being requires no less.

Why is the quantum model for well-being important, and how do you plan to reach a critical mass of participants?

Today, everyone is taking sides and is in conflict because they don’t agree with the perspective of others. As long as you engage in recycling trauma, the trauma leads to inflammation and disease in the body and in mental disorders. We have an inflamed world and will never solve this problem by any one side becoming the victor, because the intergenerational trauma will last for hundreds, if not thousands, of years.

This is the history of humanity since we were hunters and gatherers. Now the same tribal mindset spells extinction. We are sleepwalking to extinction unless we wake up. There is no hope for climate change, social and economic justice, racism, prejudice, health or joy. We need to cool down the world’s inflammation by starting with ourselves and creating an ecosystem where we can bring peace to our own families, social environment, ecosystem of relationships and communities; then we can reach a critical mass. A lot of people do agree that consciousness is a field and that we can aspire to a more peaceful, just, sustainable, healthier and joyful world.

The Chopra Foundation has launched two programs. The Certification in the Soul of Leadership is about how you become a spiritual leader, which I have taught at Kellogg [School of Management at Northwestern University] and Columbia [University] and given talks about at Harvard [University]. We received a grant to offer it free of charge. The other certification, Becoming a Peace as the Way Facilitator, is only $9.99. If you can’t afford it, we give it for free. If you focus on these two things and get the critical mass of people out there, the change we want to see in the world will happen.

That you exist should be a perpetual surprise, and you should be full of gratitude for existence itself. That is the most holy and sacred experience that we can have. What I am grateful for is that I exist.

Certification courses can be found at cfi.ChopraFoundation.org.

To join the Quantum Body book discussion group, visit Chopra QuantumBodyDiscussion.KnoWEwell.com.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Humanity should be our race. Love should be our religion. ~Unknown

HEALTH & WELLNESS JANUARY

NA Palm Beach | 561-626-5584 NApalmbeach.com December 2023

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green living

Clothing Donation Tips

UNDERSTANDING WHERE SECONDHAND ITEMS GO

by Kelcie Ottoes

What Happens to Used Clothing

In the United States, 85 percent of textile products are discarded and end up in an incinerator or landfill. The U.S. Environmental Protection Agency estimates that Americans create 16 million tons of textile waste every year. Globally, the textile industry accounts for 10 percent of global greenhouse gas emissions.

The remaining 15 percent of used clothing passes through charities, salvage buyers, recycling facilities and sometimes other countries before it reaches the end of its life. Understanding what happens to donated clothing and making intentional, quality donations can increase the odds of it finding its way to somebody’s closet.

The journey for donated clothes depends on its condition and where it was donated. The National Institute of Standards and Technology estimates that 20 percent of donations are directly sold at thrift and charity outlets. Once it hits the racks, the donated clothing has a couple of weeks to a few months to sell before it is taken to salvage buyers.

Of the remaining 80 percent of donated clothing, the largest portion is exported for reuse or resale. The U.S. exports more than 700,000 tons of used clothing every year, with most going to Latin America and Africa. The remaining donations are either recycled into new textiles or repurposed as industrial rags, home insulation or stuffing for upholstered furniture and car seats.

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Donating Tips

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onating clothes feels good because we expect it to help someone else. More than 70 percent of the global population wears secondhand clothing. These purchases can extend the life of the garment, reduce textile waste and ameliorate the clothing industry’s impact on the environment.

However, not all donations get a second home.

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Before donating to an organization, assess the quality of the item.

“The rise in fast fashion means that consumers are choosing to purchase a higher volume of clothing overall, meaning more is ending up in donation bins,” says Erin Houston, co-founder of WearWell, an ethical and sustainable marketplace for clothing and other goods. “But because fast fashion pieces are notoriously poorly constructed, that item that was worn only a few times might only last the next person a couple of wears before it begins to fall apart.”

If the piece is fast fashion, consider donating it directly to a textile recycler, provided it is not made of synthetic fibers.

Otherwise, try to find a new home for the unwanted piece first.

Host a clothing swap or post on a local buy-nothing page to find neighbors that need the items.

Look for entities that specify where the donated item will be redistributed. “With organizations like I Support The Girls [ISTG], a donor knows exactly where their donations are going,”

says Dana Marlowe, ISTG founder and executive director. “We can handle the quality control ourselves and ensure that as little as possible ends up as waste or is recycled improperly. As a hyper-focused nonprofit that narrows in on gently used bras of all kinds, we don’t have to sort through every clothing and product type under the sun.”

If there isn’t a hyper-specific donation center for an item, consider one of the following options:

A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA

n Local thrift stores and secondhand shopS resell gently used, wearable items. n Animal shelters take blankets, sheets and towels for kennels. n Women’s shelters accept gently used items, especially professional attire. n Schools need children’s jackets, hats, gloves and pants. n Homeless shelters and churches hold clothing drives to fulfill community needs.

NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

n Vintage stores are ideal for items that are simply outdated. n National organizations like Goodwill or Salvation Army resell donations.

Most donation centers have guidelines to ensure they can use or redistribute the items. While dropping off clothes, don’t forget to browse the racks and buy an item or two to support the outlet.

Avoid roadside bins and overseas donations. These are often textile recycling companies that pose as charitable organizations, and wearable clothes are downcycled into rags, rather than re-worn.

Clothes sent overseas are often resold at bargain prices, but potentially at the cost of local manufacturers. Imported used clothing can also be a local environmental burden. In Ghana, the world’s largest importer of secondhand clothing, an estimated 40 percent is considered unsellable, and 70 percent of those items are illegally dumped, resulting in environmental damage to rivers and seas.

Certain items shouldn’t be donated and may need to be recycled or thrown out, such as clothing with tears, stains, odor, mold or dirt, as well as, for sanitary reasons, underwear, socks and worn-out shoes.

Kelcie Ottoes is a writer for sustainable businesses and contributor to Natural Awakenings.

There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment.~Norman Vincent Peale

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

December 2023

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THE GRACE OF GIVING AND RECEIVING HEALING THROUGH GENEROSITY

by Carrie Jackson

I

n today’s fast-paced world, where self-interest often takes precedence, the capacity for generosity can make a huge impact. Giving and supporting others fosters a more openhearted society, paving the way for greater connection and unity.

A study published in Applied Psychology: Health and Well-Being shows that gratitude can increase self-esteem and long-term well-being, leading to greater fulfillment in myriad areas of life. In this season of giving (and throughout the year), gratitude can help shift perspectives on everyday circumstances and remind us of what really matters. Stories of people supporting one another through their generosity can move and inspire us to make every day a little brighter.

Facilitating Health Care

Gratitude is often felt the most by those that have been helped through a loss or 16

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trauma. When her young adult son was afflicted with devastating ulcerative colitis, Phyllis Johnson remembers feeling desperate and frustrated by traditional medicine practitioners unable to help. “Watching a loved one suffer is the most helpless and isolating feeling,” she recalls. Her son finally found relief after introducing complementary and integrative therapies, and Johnson set out to help others that were not so fortunate.

“If I didn’t have the cash, I don’t know what we would have done,” Johnson remarks, acknowledging her privilege.

In 2013, she founded eFundYourHealth. org, a South Carolina-based nonprofit, to encourage and support community giving when conventional health care and health insurance are inadequate.

“We pull from a team of passionate experts in the integrative and alternative health community who want to change the world,” she explains.

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Patients apply for grants for the care they need that is not covered by insurance. They are required to raise a minimum of $500 on their own, and eFundYourHealth.org connects with donors to meet the rest. According to Johnson, this model of people helping each other benefits everyone, including donors, patients and healthcare providers. “The patients are able to receive the often essential care they need and deserve to heal, and the donors and practitioners are making a vital difference in someone else’s life. The sense of gratitude connects everyone and heightens the healing process,” she says.

Johnson identifies with the desperation of family members that would do anything to help their loved ones and says that serving others is the only option for her. “When someone you care about is suffering, not being able to make them better is excruciating. Once you’ve been through a traumatic experience, it builds a fire within you. Turning that into empowerment becomes part of your calling, and you are driven to ensure that others don’t have to go through the same thing,” she asserts.

Feeding the Hungry

Generosity is often shared by the very people that have been on the receiving end. For Frieda Holly, experiencing homelessness changed her perspective and ignited a desire to help others. More than three decades ago, the Chicago resident was forced to move her family out of their apartment when her youngest son tested positive for lead poisoning. Unable to find housing on such short notice, Holly lived for six months with her children in a nearby shelter and was transformed by the experience.

“It was not what I expected,” she remembers. “They treated us with extreme kindness, and I had never felt so loved and taken care of, especially in such a down moment. When we moved out, I wanted to share that feeling and generosity with others.”

Holly began collecting food from nearby pantries and making soup for the community out of her new home. What started as

Leveraging Art for Positive Outcome

Ruth Westreich never thought she would become a philanthropist. The California native grew up in poverty as a young caregiver for her ill mother. When a generous employer from a teenage job funded her college tuition, she was inspired to pay it forward. Westreich set out to help anyone she could by sharing her time, attention and financial resources.

A passion for the arts set the groundwork for The Westreich Foundation, primarily funded by her affluent husband, who saw how impactful her work could be with the right support. Now in its 20th year, the organization funds programs and individuals at the intersection of art and healing, focusing on the welfare and education of youth, restorative farming and organic agriculture, scientific research and independent investigative journalism.

Spreading Holistic Hope and Gratitude

When Suzan Walter co-founded the American Holistic Health Association (AHHA), her knowledge and understanding of holistic health was limited. The businesswoman and parent of two children had no intention of entering the health world, but her life changed course when a close friend

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was diagnosed with cancer and given two weeks to live.

“During my grief, I read Bernie Siegel’s book Love, Medicine & Miracles and learned about terminally ill patients who took control of their illnesses and extended their lives beyond medical predictions,” she recalls, adding that her friend with cancer came to believe that he would recover.

He accepted treatment and lived another two months.

According to Walter, when he stopped believing, the treatments stopped working, and he died.

Seeing firsthand the power that positivity could have in healing, Walter committed to learning more about holistic wellness and eventually founded AHHA, a free, online clearinghouse of resources and articles to support active self-care and healthy lifestyle changes.

“We encourage the powerful, wholeperson approach to health care that integrates physical, mental, emotional and spiritual well-being. We are connecting and empowering holistic warriors with the resources to help them heal and a community to help support them,” Walter explains. “I am humbled and blessed that by being willing to serve, these opportunities to leave the world a little better have emerged. My friend was asked at the end of his life if there was any meaning he could take away from his suffering, to which he responded, ‘It allowed me to let others in and receive their love.’ Gratitude enabled him to find a gift, even under the most dire circumstances, and that is a beautiful lesson.”

In this hectic season, slowing down and helping others can make a world of difference. By nurturing a culture of giving, we can help create a grateful, united community that reflects the values we want to instill.

Westr eich/

“Art, science and intergenerational dialogue are inextricably linked, and harnessing them helps move beyond the societal and political entanglements that interfere with overall health,” Westreich explains. “We fund a lot of early adopters with big ideas that need investigating. We are especially interested in highlighting the dangers that need to be exposed in things like PFAS [per- and polyfluoroalkyl substances] and other chemicals that are harmful to the overall health of the planet.” The Westreich Foundation helped fund the nonprofits, scientific research and journalists that eventually uncovered the dangers of Monsanto’s weed killer RoundUp. A painter herself, Westreich is deeply moved by the power of the arts in healing, and the foundation combines thought-provoking art, activism and philanthropy to engage and unite people.

“By supporting and elevating these passionate groups, we are encouraged that their work will result in an exponential impact that can be scaled for dramatic changes in human and planetary health,” she asserts. “Gratitude emanates between our donors and our recipients. They are incredibly grateful for the support, and I am equally grateful to be able to give.

More than the money, it’s the relationships that make us all feel the richest. I believe in the law of attraction and know in my heart that the more you give, the more you get back.”

Ruth

providing a meal to a few people quickly grew into a bustling soup kitchen. Today, Frieda’s Place has been a cornerstone in the community for 35 years. “A soup kitchen is different from a pantry, because a warm meal touches people’s heart and soul. I put a little love into every meal and make my guests feel special,” she muses.

Some of her guests are regulars, others come by once or twice, and everyone is welcome at her table.

While Holly runs the kitchen on her own, she is never alone. “Volunteers from the community stop by all the time to help out. Every day that we’re open, people drop off clothing, toiletries and other essential items,” she says. Much of the food is donated from nonprofits, such as the Chicago Greater Food Depository, and businesses, such as Trader Joe’s, and Holly makes do with whatever she’s given.

“Most days, I wake up not knowing what I’m serving that day, but it always works out, and my guests are always grateful for a hot meal,” says Holly. “People come to Frieda’s Place for more than just the food; they are craving emotional attention and connection. If I can give them more love or even just listen, it’s a spark in their day that may have ripple effects.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

December 2023

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conscious eating

Holiday Parties for Every Diet HOW TO PLAN AN INCLUSIVE AND SAFE FEAST

by Madiha Saeed, M.D.

I

nclusivity and respect are at the heart of a memorable and enjoyable experience around the holiday table. “Nothing can spoil a wonderful holiday faster than when your family or friends are unable to enjoy your delicious food,” says Julie Matthews, a certified nutrition consultant and founder of Nourishing Hope. From allergies to religious restrictions and ethical choices, understanding and accommodating guests’ diverse dietary needs is the foundation of a successful gathering.

According to the National Health and Nutrition Examination Survey, more than 17 percent of the adult population is on a special diet on any given day. Food Allergy Research and Education reports that 85 million Americans have life-threatening food allergies and intolerances. Plant-based diets are also on the rise, with 5 to 6 percent of Americans identifying as vegetarians.

Preparation and Communication

With a little creativity and careful planning, the holiday table can offer a diverse and delicious spread that everyone will enjoy. “Communication is an important first step when it comes to accommodating your guests’ dietary needs,” advises Yvonne Maffei, chef and creator of MyHalalKitchen.com. “Speak to them in advance to gain insight into their needs, giving yourself enough time to plan your menu and shop for any unique ingredients you might need.”

“To make sure that guests with specific dietary constraints don’t feel isolated or singled out at the table, try to replicate the same dishes for everyone. It’s also helpful for each dish to be labeled so guests don’t have to ask, particularly if it’s a large gathering or buffet style,” says Maffei.

“Prepare as much as possible ahead of time, if not all of it,” says Matthews. “It makes the environment feel more inviting, and you are able to focus on your guests. If other 18

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people are bringing dishes, ask them for the recipe ahead of time so that you can inform your guests.”

Food Allergies

Party hosts need to pay special attention to food allergies, intolerances and sensitivities, which can cause uncomfortable or even life-threatening reactions, including bloating, diarrhea, skin reactions, swelling, breathing difficulties and anaphylactic shock. To prevent cross-contamination and provide peace of mind for guests, designate allergy-friendly cooking utensils, cutting boards and dishes. Here are a few substitutions for the most common offenders.

DAIRY: For those with lactose intolerance or a dairy allergy, serve plant-based milks made with almonds, soy or oats.

Replace butter with coconut oil, olive oil or plant-based butters.

EGGS: Substitute with applesauce, mashed

bananas or commercial egg replacers, especially in baking. Tofu is a good alternative for scrambled eggs.

vinegar can be a suitable alternative in many recipes.

PEANUTS: Eliminate the potential for crossover allergies by avoiding other nuts that are processed in the same facilities as peanuts. Sunflower seed butter, tahini and almond butter are tasty and healthy alternatives in recipes.

Whether for health, weight loss, ethical or religious reasons, guests may be following a specific diet that omits ingredients. To respect and support their needs, here are a few recommended substitutions.

VEGAN: Offer recipes made with tofu, lentils and beans as protein sources, and nutritional yeast as a cheese substitute. Replace dairy with plant-based milks.

VEGETARIAN: Celebrate the wonders of the plant kingdom with hearty vegetable roasts and scrumptious vegan desserts.

TREE NUTS: Use sunflower, pumpkin and flax seeds instead of tree nuts.

Coconut or dried fruits can add texture and flavor. Roasted chickpeas are a crunchy, nutritious alternative.

SEAFOOD: Lean meats, legumes, tofu, seitan, jackfruit and mushrooms can be used as alternatives to fish and shellfish in recipes. Vegan fish substitutes are also available.

GLUTEN: Use flours made with almonds, coconut, rice or buckwheat. Quinoa works well in salads or as a main dish.

Cross-contamination is a concern; choose products that are labeled gluten-free. Use gluten-free flour to thicken gravies.

Restrictive Diets

PALEO: For this diet that focuses on whole foods, substitute regular flour with almond or coconut flour, and refined sugar with honey or pure maple syrup.

KETOGENIC: Common low-carb, highfat alternatives include non-starchy vegetables, such as cauliflower, and sweeteners like stevia or erythritol.

Mykola Lunov / Canva Pro

SOY: Coconut aminos or tamari can substitute for soy sauce. For recipes that call for tofu, seitan or jackfruit may be used.

SESAME: Sunflower or pumpkin seeds and almond butter can replace sesame seeds or tahini in recipes.

MUSTARD: Turmeric mixed with a little

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.

LOW-FODMAP: This diet for people with irritable bowel syndrome eliminates numerous irritants. Garlic-infused oil can be an alternative to fresh garlic, and lactose-free dairy or almond milk can replace regular milk.

HALAL: Omit alcohol and pork products.

Use meat and poultry that is processed according to Islamic law. Replace alcoholbased flavor extracts with real vanilla beans.

KOSHER: Follow the dietary laws of kashrut based on the Torah and the oral tradition.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

The Holistic Health & Healing Expo is the go-to resource holistic health and wellness, sustainable living, energy healing, organic food and products, jewelry, crystals, and more!

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Stanislav Sablin from Getty Images/Canva Pro

Date Cookies Yield: 25 COOKIES 3 cups almond flour ½ cup nut butter of choice ½ cup honey 3 eggs 1 tsp baking soda 1 tsp salt 1 tsp cinnamon 1½ cups baking dates, pitted and chopped

Anti-Inflammatory Chicken Yield: 4 SERVINGS

Preheat oven to 350° F. In a large mixing bowl, combine all the ingredients except the dates until smooth.

Line a cookie sheet with unbleached parchment paper.

Scoop about a tablespoon of batter and roll into a round ball.

In the middle of the ball, press ½ teaspoon of dates into the center, rolling again to surround the dates with cookie dough.

Place on a cookie sheet, flattening slightly.

¼ cup olive oil 1 tsp grated or finely diced fresh garlic 1 tsp grated or finely diced fresh ginger 2 lb chicken, cut into 1-inch pieces 1 tsp turmeric powder ½ tsp salt ¼ tsp cumin powder 1 small tomato, diced Heat oil in a skillet over medium heat.

Add ginger and garlic and cook for one minute.

Add the remaining ingredients except the tomatoes and cook for five to six minutes until the chicken is done.

Bake for 15 minutes. Remove and let cool before serving.

Add the tomatoes and cover, simmering until the liquid evaporates.

Recipe reprinted with permission of Madiha Saeed, M.D.

Recipe reprinted with permission of Madiha Saeed, M.D.

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Palm Beach County, Florida Edition

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Graytown from Getty Images/Canva Pro

Stir-Fried Okra Yield: 4 SERVINGS 16-oz package of frozen, cut okra ¼ cup olive oil 1½ medium tomatoes, chopped 1 medium onion, sliced ¼ tsp finely diced fresh ginger 1 tsp chopped garlic clove 1 tsp salt ¼ tsp black pepper ¼ tsp turmeric powder ½ tsp paprika powder ¼ tsp cumin powder Preheat oven to 400° F. Bake okra until lightly brown on unbleached parchment paper that has been sprayed with a bit of oil.

Remove from heat and set aside.

In a medium, ceramic skillet sauté sliced onions in the oil until they start to become transparent. Add tomatoes and spices and mix. Incorporate the baked okra to the tomato-onion mixture and cook for 25 minutes on low heat.

Recipe reprinted with permission of Madiha Saeed, M.D.

HEALTH & WELLNESS JANUARY

NA Palm Beach | 561-626-5584 NApalmbeach.com December 2023

21

inspiration

TREATING OURSELVES

by Marlaina Donato

Local Events are Posted & Can Be Featured Online!

NAbroward.com/calendar

Featured Events, $25

CALENDAR 22

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F

or many of us, this time of year is a whirlwind of wellmeaning obligations, and we struggle to hold onto the intended joy of the season. Somewhere between the office holiday party and making a toast on New Year’s Eve, it is easy to lose sight of the magic because we lose sight of ourselves.

During this hour of stillness when nature slows down to restore life force in the very roots, we can make a conscious decision to give back to ourselves by honoring our energy reserves. Being more realistic with our finances and not seeking an escape from holiday stress through overindulgence are holy choices we can make. Deciding not to spread ourselves too thin swaps exhausting multitasking for authenticity and the pleasure of being in the present moment. Redefining priorities without misplaced guilt allows us to give others our undiluted presence.

As the winter solstice nears and another chapter concludes, how much lighter might we feel if we bless ourselves with the soul-necessity of inner peace? How many beautiful memories might we store up as spiritual nourishment for the journey ahead? Just as the solstice kicks off a bit more daylight as we inch toward spring, tending to our own roots not only makes us stronger but also ensures a future harvest from which everyone around us can benefit.

ADVERTORIAL

Ideas for a More Balanced Season n Host a fun, potluck gathering instead of doing all the cooking. n Say “No” to an event and spend that time with someone that doesn’t have family or holiday plans. n Instead of a tangible gift, write a heartfelt letter to a loved one and lavishly decorate the paper and envelope. n Choose a morning to sleep in late or make yourself a delicious breakfast. n Enjoy the unique beauty of winter, pausing to notice a sunset or deepening twilight. n Share treasured stories and memories with a gathering of friends. n Avoid rushing and risk running behind. n Decide to not harbor any regrets. n Abandon perfection.

Marlaina Donato is an author, multimedia expressionist and cultivator of women’s wild well-being. Connect at JaguarFlower.art.

December 2023

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healthy kids

THE SKILLS CHILDREN NEED HOW TO HELP KIDS THRIVE INTO ADULTHOOD

by Jennifer Zethner, RN, MS, CPNP

S

kills learned at a young age are pivotal in shaping the development of children. As parents, educators and caregivers, we want them to develop into well-rounded, successful adults. Beyond academic knowledge, there are essential character and life skills that they need to master to help them grow into responsible, empathetic and resilient individuals.

Fostering Skill Development

“Character skills should be intentionally taught and reinforced throughout a child’s educational journey,” says Ronald Bubnowski, an elementary school principal and Boy Scouts of America leader in New Jersey. “When we teach kids character skills, we are investing in the future generation of change-makers and leaders who will make this world a better place.”

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Character skills contribute to moral and ethical growth and help equip children to face the challenges of the world with confidence and integrity.

Life skills are acquired gradually, starting from a very young age. As soon as children start interacting with their environment, they begin to develop fundamental skills.

According to Laura Markham, a clinical psychologist and founder of Aha! Parenting, “Children are never too young to learn life skills.” For example, when a comforting parent tends to a crying baby, the baby learns to trust the people in their world and that they are worthy of being cared for. This is a building block for self-confidence.

Life skills are not a one-size-fits-all concept. The skills that are most important for children to learn differ depending on their age and stage of development. When they NApalmbeach.com

are around 6 to 12 months old, a child can roll, sit, pull up to stand, crawl, vocalize, suck their fingers or pacifier, and hold and study a toy. This is an appropriate time to allow a child to learn how to self-regulate, an important skill for all ages. A good place to practice is during naps and at bedtime.

Don’t be surprised that a child lets out only a few cries and then soothes themselves to sleep.

Teaching toddlers life skills is about role modeling; they learn by example. Some key life skills to teach during these years include feeding oneself, brushing teeth, following directions, washing hands, using the bathroom independently, manners and communicating needs and feelings.

By age 3, children start to socialize and make attempts to please others. Most skills acquired at this age come from

socializing with other kids their age, whether that’s with siblings, at day care, nursery school, mommy-and-me groups or at the park. They should develop empathy and cooperation. As they begin to explore the world around them unassisted, it is essential to focus on developing basic skills that allow them to feel independent and capable. Some key life skills to teach children during early childhood include tying their shoelaces, dressing themselves, cleaning up their toys and managing simple conflicts with siblings.

As children move through elementary school, character development expands as part of the development of their identity.

They learn more complex skills, such as time management, decision making, the importance of respecting others’ opinions and peaceful conflict resolution.

Creating a Learning Environment

Teaching life and character skills to children requires a multifaceted approach involving guidance, practice and positive reinforcement. It is crucial to create a supportive environment that encourages them to explore and learn through hands-on experiences. Here are some effective strategies: n Challenge a child at every age. They are growing fast, and what they couldn’t do today they may be ready to do tomorrow. n Lead by example. Children learn best by observing the

behaviors and actions of adults around them. n Provide opportunities for practice. Create tasks or chores that allow them to apply the skills they learn to reinforce their understanding and build confidence. n Use storytelling and play. Engaging children in storytelling and play activities can make the process of learning life and character skills more enjoyable and memorable. Through storytelling, children can learn valuable lessons and understand the importance of various skills in different situations. n Encourage independence and problem-solving. Allowing children to make decisions and solve problems on their own fosters independence and critical thinking. By providing guidance and support, adults can empower children to become more self-reliant. “Giving children a safe and supportive environment in which to fail and learn is part of the process, too,” says Bubnowski.

Visit HealthyChildren.org from the American Academy of Pediatrics and Tinyurl.com/LearnTheSignsActEarly from the U.S. Centers for Disease Control for tools and tips at every stage of a child’s development.

Jennifer Zethner is a certified pediatric nurse practitioner and founder of Simply Pediatrics in Northport, New York.

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December 2023

25

natural pet

Homemade Pet Playthings EASILY CRAFTED TOYS AND TREATS

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

A

s pet guardians, we know the joy of spoiling our beloved furry and feathered friends with toys, treats and accessories. While such diversions can offer hours of fun and bonding, some storebought items can pose dangers, including choking hazards, intestinal blockage and damage, or exposure to harmful toxins used in plastics.

Safer, non-toxic options can be handcrafted using items found around the home. By recycling materials and avoiding the packaging that comes with store-bought items, do-it-yourself toys and accessories are more eco-friendly and sustainable.

Guardians can even involve their pet friends in a DIY project as a way to spend quality time together, have fun and foster a stronger bond.

Here are a few ideas.

tightly. Tie a knot at each end and enjoy a fun and safe exercise toy.

Recycled T-Shirt Tug Toy

Catnip Toys

Dogs love a good game of tug-o-war, and this project is a simple way to repurpose old T-shirts. Using scissors, cut a garment into thin strips and braid them together 26

Palm Beach County, Florida Edition

shapes like birds or fish. Next, sew two sides together, leaving a small opening.

Sprinkle one tablespoon of catnip over the stuffing, fill the toy and sew up the opening.

Scratching is an essential behavior for cats, but commercial scratch posts can be expensive. Instead, create one using recycled materials like cardboard or leftover carpet.

Cut the material into a long rectangular shape and wrap it tightly around a sturdy base, such as a wooden post or pole. Rub the material with catnip and watch the kitties scratch to their hearts’ content.

Rabbit Castle

Make catnip toys a feline friend will love with a few pieces of felt, some cotton stuffing or shredded pieces of old clothes, and catnip. First, cut the felt into small NApalmbeach.com

For rabbits, consider converting a cardboard box into a cozy manor. First, cut doors and windows into the box and make sure the edges are smooth to avoid injury.

Place a soft blanket or cushion as flooring to create a comfortable space for the bunny.

Add some tunnels made from cardboard and watch them have fun exploring their new hideaway home.

Pet Bandana

This project is a bit more time intensive, but the result is worth it. To create a stylish

Debbie Martin/shutterstock.com

Feline Scratching Post

Prostock-studio/shutterstock.com

Priceless lifetime, life-changing whole health benefits for less than the cost of a smoothie a week!

pet bandana, simply cut fabric into a triangle shape, hem the edges and add a snap or tie to secure it around the pet’s neck.

Personalize it by embroidering the pet’s name or a fun design.

Birdseed Ornaments

For avian lovers, birdseed ornaments in the yard are a fun and easy project that can involve the whole family. First, prepare unflavored gelatin in a bowl following the instructions on the package.

Add a tablespoon of corn syrup for each package of gelatin used. Stir birdseed into the gelatin mixture until the liquid disappears. Place the mixture in the refrigerator for about ten minutes or until it firms up. Fill cookie cutters with the seed mixture, press down firmly and insert a two-inch piece of a straw near the top of the ornament. Refrigerate overnight.

Gently remove the ornaments from the cookie cutters and replace the straw with a string. These homemade feeders will nourish neighborhood birds during the winter months when food is scarce.

Cat Teaser

Cats love string. Unfortunately, playing with a piece of string, yarn or ribbon can lead to life-threatening complications, as they can become entangled in a cat’s intestine. A homemade cat wand allows them to chase, bat and chew

without risk. Cut cotton, leather, sisal or hemp into strips about one foot long.

Glue the strips of material one piece at a time to the end of a 12-inch wooden dowel or metal tube. Continue adding the material strips to the end of the rod until there are four or five layers. Tie a piece of material around the rod next to the last layer and tightly wrap it around the ends of the other strands to keep everything in place. End with a knot and a dab of glue, if necessary.

Sock Toys

Make an inexpensive, washable ball using those mismatched socks that seem to magically appear at the end of the laundry. Stuff a long sock with three other socks and tightly tie it off to make a solid ball. Another option is to braid several socks and tie them together at either end to create a durable rope.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet.

Learn more at DrRuthRoberts.com.

December 2023

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calendar of events FRIDAY, DECEMBER 1

FRIDAYS, DECEMBER 8 & 15

WEDNESDAY, DECEMBER 13

Herbal Drinks & Healing Elixirs — 12-1pm. From healing herbal ice teas to tasty lemon balm spritzers, this class is packed with medicinal herb recipes that’ll get your lips smacking. $27.

Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

Custom Tea Blending Workshop – 12-1pm. Learn how to select great tasting, healthful herbs and blend your own medicinal tea to support health and wellness! Price includes a 2oz. tea.

Makes a great gift! $45. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter.

561-768-9005. HerbsAndOwls.com/ classes.

Free Intro to Hypnosis — 7-8pm, discover what hypnosis can do for you, get to know Natalie and ask questions about hypnosis. Free Zoom event, sign up on NatalieMyHypnosis.com.

ongoing events

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tuesday

friday

Holistic Wellness Circle for caregivers, children 0-6 years old, and mindful friends – 6-7:30pm. Free.

Mindfulness practices for adults, complimentary childcare on-site.

Cocoplum Nature School, 342 N Swinton Ave, Delray Beach, FL 33444.

Info@SoilAndSoul.org, 561-232-7891.

Holistic Health Expert Consultation – Noon-5pm. 1st Friday, Explore insights for health and spiritual well-being.

Experience mind, body, spirit healing.

Enhance your life with nutritional support and spiritual guidance. Michelle Cohen, Foundation for Divine Love, 505-501-0501.

thursday

saturday

Weight Loss Tips with Naturopath Ahuva Gamliel (Dr. G.) – 9-9:30am.

Free. Different topics, 3rd Thursday each month. Learn how to manage weight naturally, followed by Q&A. ZOOM ID: 838 039 7818 Passcode: M3WM0n. tinyurl.com/DrGamliel.

Create Powerful Crystal Grids – 9-11am. $40 deposit for Crystal Grid materials. Manifest your intentions. Selection/arrangement of crystals guided

by Rena Joy. Soothe Your Soul, 827 Donald Ross Rd, Juno Beach. Limited registrations 561-650-2226. facebook. com/sootheyoursouljunobeach.

Kindly use our online form to order. NApalmbeach.com/pages/ classifieds.

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Call 561-626-5584.

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natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our community. Order online: NApalmbeach.com/pages/directory ACUPUNCTURE GARDENS WHOLISTIC HEALTH CENTER

Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com

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Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.

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Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. Scan the display ad’s QR code. See ad page 2.

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16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther49@gmail.com Elishea.com

Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine.

• Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies. Call to see if yours covers acupuncture!

INNER HEALTH CHIROPRACTIC, LLC Dr. Kristina Jensen, DC, Reiki Master 1000 Linton Blvd., Suite A7 Delray Beach, FL 33444 561-272-0388 InnerHealthChiropractic@hotmail.com IHCChiro.com

Serving South Palm Beach County since 1992. We are committed to providing our patients with healthcare that is effective and affordable in a friendly and family oriented environment.

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Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993.

MA14975, MM10999

DATING REVOLUTION DATING

Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com

Attention: Single, divorced, and widowed readers! This awardwinning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation.

Love life and life will love you back. Love people and they will love you back.~Arthur Rubinstein December 2023

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natural awakenings directory DENTAL HEALTH GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

ENERGY HEALING LOVE AND HEALING ENERGY

2196 W Atlantic Ave, Delray Beach 561-270-1850 LoveAndHealingEnergy.com

Fibromyalgia, Back Pain, Arthritis, Depression quelled with our 24Unit Energy Enhancement System (EESystem), Scalar & BioPhotonic frequencies. Nonmedical. Non-invasive. First session $40, mention Natural Awakenings.

HOLISTIC HAIR SALON

FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.

Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 BocaMed.com Facebook.com/bocaimaginewellness

Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, BioIdentical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs.

Call for details on attending a free seminar on the Solution to Imbalanced Hormones.

TRUE SOURCE HEALING

Paula Centofanti, PA-C 954-779-4498 Paula@TrueSourceHealing.org TrueSourceHealing.org

Tried Everything? Still can’t lose weight, suffer from rapid aging, joint pain, digestives issues?

Schedule your free discovery call and Finally Heal! Virtual/ telehealth visits.

HEALTH INSURANCE PURESURANCE

FINE ART CHERIE BENDER, FINE & COMMISSIONED ART STUDIO 561-789-1648 CherieBender.com

Internationally recognized artist specializing in illustration, fine art, and photography. Let’s bring your visual dreams to life. Reach out for a complimentary consultation. See ad page 5.

Eric Geier 561-287-9097 Puresurance.com

Enjoy the rewards of your healthy lifestyle with affordable, $0 Deductible health coverage. Say goodbye to high insurance premiums subsidizing the unhealthy. Call today.

HERB MEDICINE HERBS & OWLS

Gina Kearney, RH (AHG), Clinical Herbalist 725 N Hwy A1A, D-10, Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com

Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes.

Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!

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Palm Beach County, Florida Edition

NApalmbeach.com

GLISTEN ORGANIC SALON

14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com

“Where nature and beauty meet.” A hidden jewel in the heart of Central Delray.

Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon.

Celebrating 12 years! See ad page 22.

HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalphair detox, and jet rejuvenation.

Hair coloring with Henna or ecofriendly dyes, and formaldehydefree keratine.

HOLISTIC VETERINARIAN HEALING HEART

Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd.

Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax

Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends. See ads on page 13 and 21.

By appointment only.

HOLISTIC WELLNESS FOUNDATION FOR DIVINE LOVE Michelle Cohen, M.A. 505-501-0501 BlissOfTheDivine@gmail.com LotusHolisticHealth.org

Experience profound mind-bodyspirit healing with Michelle Cohen, Medical Intuitive and Transpersonal Psychologist.

Leave psychological and health issues behind for a life of balance and love consciousness.

HYPNOTHERAPIST NATALIE MY HYPNOSIS

Dr. Natalie Myronyuk, CHt 3998 NW 23rd Ct, Boca Raton, FL 33431 954-703-0955 NatalieMyHypnosis.com

Here you can create success on a deeper level of being!

Specializing in Healing Depression, Anxiety, Nutritional Testing, Genetic Testing, Guided Nutritional Support, Weekly Community Meditations.

MEDICAL NUTRITION SERVICES SINGULAR NUTRITION SERVICES 754-367-2765, Davie SNS@SingularNutritionServices.com SingularNutritionServices.com

Experience affordable tele-health services prioritizing gut health and auto-immune concerns.

Attain peak well-being via tailored nutritional and lifestyle modification support. Your wellness is my primary concern.

INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine.

Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 8.

INTUITIVE CONSULTANT DR. DEBORAH ARMENTI

561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com

Clairvoyant/Psychic/Medium/ Medical Astrologer Guidance that helps you with when, what, and why of past and present experiences. Be empowered to a higher level of mind. Expertise includes guidance on paving the way for a more fulfilling future, in relationships, family, finance, spiritual/ health, path fulfillment and life purpose.

PRIMARY CARE PHYSICIAN DELIA WEISS MD & WELLNESS 561-243–8783, Delray Beach Info@DeliaWeissMD.com DeliaWeissMD.com

Nutrition, Weight management, Stress reduction, Medical cannabis, Optimizing health beyond Medicare and Insurance.

Telehealth and office visits.

Experienced, excellent results.

Online Appointments and inquiries.

SUPPLEMENTS MENTAL HEALTH LIVINGWELL COMPREHENSIVE MED AND PSYCHIATRIC CARE 4651 N State Rd 7, Unit 9 Coral Springs FL 33063 561-918-0016 LivingWellPsychiatricCare.com

Suffering with depression, anxiety, ADHD, Bipolar, schizophrenia? Let today be your new beginning. Let us help you find the best of you!

We also provide IV infusion therapy. Se habla Español!

THE HERBAN SHAMAN

561-254-8692 Contact@TheHerbanShaman.com TheHerbanShaman.com

Retail and wholesale supplements.

Certified Organic, AllNatural Ingredients.

Offering you the cleanest products fueled with extraordinary benefits to target your health needs. See ad page 19.

TANTRA LOURDES STARSHOWER

MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER

“A Mind, Body, Spirit Oasis” Tracy McDonough MSW LMT 3200 N Federal Hwy #107, Boca Raton 561-931-2187 Spa@HealingMomentsFL.com HealingMomentsFL.com

We offer Holistic Life, Health and Mindset Coaching, Vibroacoustic Therapy, Lymphatic Drainage and Post Surgery Treatment, Energy & Chakra Healing, Meditation, BEMER Therapy, Bio-Well Biofield Scans, Full Spectrum Infrared Sauna, Kangen Water, and other healing products and services. Calm your nervous system, reduce stress, manage pain, and detox. MM36169, MA27196

561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com

Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the Ecstatic Dakini Tantra Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.

Always give without remembering and always receive without forgetting. ~Brian Tracy December 2023

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EDUCATE. CONNECT. THRIVE. Make an IMPACT in your community.

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