Natural Awakenings Magazine, Broward County, Florida — February 2022

E E HEALTHY LIVING FR

HEALTHY

PLANET

THE LOVE ISSUE LOVE as a Way of Being

THE MINDFUL HEART

Why Our Thoughts Matter to Our Heart EVOKING INTIMACY

INTIMACY THAT CONNECTS & HEALS

PURPOSEFUL SHOPPING

HOW FAIR TRADE CAN CHANGE THE WORLD

February 2022 | Broward County, Florida | NaBroward.com

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HEALTHY LIVING HEALTHY PLANET

letter from the publisher

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ebruary is “The Love Issue” with content on love and kindness. Love is an action, a way of being, a positive lifestyle choice that affects our outlook on life and those who come in contact with that love-attitude energy. This expression is similar to the idea of the ripple effect, or reflected light, continuing to touch many.

The Eco Tip article on Fair Trade is an update on this global movement encouraging commerce from the bottom up—equitably supporting the field workers (like those tending the tea and coffee fields) in tandem with following a higher standard for environmental stewardship. Purposeful Shopping is the title of this article on page 10.

Our body signals action through feelings based on hundreds of centuries of human algorithmic programming. Our feature article, starting on page 16, The Heart-Mind Connection, delves into the subject with a focus on how our thoughts and emotions specifically affect the beat and health of the heart. More and more physicians are routinely asking their patients about their psychological status recognizing this inextricable connection between emotions and physical health. Based on research, this article includes a list of seven ways to reduce the risk of cardiovascular disease and offset the negative effects of tough emotions.

Picking out a comedy to watch and finding things at which to belly-laugh are high on the daily menu of items to keep the heart happy and healthy!

Our Healing Ways unwraps the idea of intimacy as a healing force. Love can drive the creative side of ourselves, giving and sharing with a partner or significant other. Author Donato includes some fun ‘homework for couples’. Read more, starting on page 20.

When children are part of your life, whether as a parent, aunt, uncle, or friend, there may arise a plethora of opportunities to show/teach children through positive behaviors. The Healthy Kids article,

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Broward County, Florida Edition

Parents as Role Models, includes tips from a scientifically proven modeling program on how to lessen accommodations and create helpful dialogue to better support children through times of anxiety, allowing the child to safely experience the emotion. For more information on being a good role model, see page 14.

BROWARD COUNTY, FLORIDA EDITION

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Purchasing “second-hand” clothes/ fashion appears to be moving more toward the mainstream, projected to double by five years. Besides being kind to the wallet, there are environmental pluses too. This article includes several resources for purchasing online and, of course, shopping locally supports the local economy. On page 22 you’ll find our Green Living Department’s article.

Follow and expand on your passions, doing what you love to do. Through expressions of love in relationships and connections with people, pets, and the planet, together we are on the journey through time, marking moments to remember, being loving in the now, and creating a meaningful future that reflects forward toward peace and love.

“Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through you. Always be kinder than necessary.” ~ Germany Kent

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Contents

16 12 POWER UP

12

YOUR WORKOUTS

A Guide to Protein Powders and Shakes

14 PARENTS AS ROLE MODELS

How to Help Kids Discover Positive Behaviors

16 THE HEART-MIND CONNECTION

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How Thoughts and Emotions Affect Our Heart Health

20 TRULY MAKING LOVE

Sex and Intimacy as a Healing Force

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22 SECONDHAND FASHION

Online Used Clothing Stores Good For the Wallet and Planet

24 DAVID

PERLMUTTER

on the Role of Uric Acid in Metabolic Health

28 LIVING IN THE

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FREQUENCY OF LOVE

DEPARTMENTS 6 news briefs 6 health briefs 8 global briefs 10 eco tip 12 fit body 14 healthy kids 20 healing ways 22 green living

24 wise words 26 conscious eating 28 inspiration 29 calendar 29 classifieds 30 natural directory February 2022

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health briefs

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re you looking for a local CBD company that highly values purity and quality?

Let us introduce you to Pure Science Lab. Founded in 2014 by nutraceutical entrepreneur Steven Pomerantz, Pure Science Lab is a CBD company dedicated to providing customers with the highest quality, most potent CBD extracts available.

After being diagnosed with Crohn’s disease over 30 years ago, Pomerantz felt there had to be an alternative to conventional therapy and prescription drugs to help him fight this battle, and so began his search. Armed with decades of experience in the nutraceutical field, he soon discovered the myriad of benefits derived from cannabidiol (CBD). Searching out farmers and extractors who could provide him with the best hemp-derived CBD oil extracts brought him a step closer to his mission. After working to forge strong relationships with independent ISO-certified laboratories and meeting with representatives of his chosen farms, Pomerantz began selling his first CBD oil extracts to the medical community; thus, Pure Science Lab was born.

The company has since released a huge array of products ranging from tinctures, oils, capsules and skincare products to pet treats. In support of U.S. military, the company gives significant discounts to both active and retired soldiers. Pure Science Lab is a proud member of the Hemp Industries Association.

Location: 3400 NW 27th Ave., Pompano Beach. For more information, visit PureScienceLab.com. See ad page 25.

BREATHE 2-22-22 Global Livestream

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ith more division in our world than ever, it’s time to come together to use the power of breath and send synchronized prayers of healing around the entire planet.

Repeating digits on dates and times is recognized worldwide to carry a harmonic signature in collective consciousness. On 2-22-22, we will collectively expand our lifeforce in breath and prayer all together at the same time from home! Using a simple power-breathing technique, we will all feel God’s divine light in our body at the same time and hold the same prayers for peace within ourselves, our loved ones and global family.

The time is now. Let us breathe powerfully, together in resonance. For details, visit Breathe22222.com.

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Broward County, Florida Edition

NaBroward.com

Keep Moving to Sidestep Depression In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers from Iowa State University. Analyzing data between April and June 2020 from 3,000 participants throughout the country, they found that people that ordinarily met the U.S. Physical Activity Guidelines of exercising 2.5 to five hours a week reported cutting back their exercise routines by 32 percent when pandemic restrictions kicked in. The same participants reported feeling more depressed, anxious and lonely. In a second study in the following months, people’s mental health generally improved as they adjusted to life’s new rhythms. “But for people whose sitting times stayed high, their depressive symptoms, on average, didn’t recover in the same way as everyone else’s,” says lead author Jacob Meyer, assistant professor of kinesiology. He suggests taking short walks before and after Zoom calls at home, as well as walking around the block before and after the workday to mimic the prepandemic commute.

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Top Quality CBD at Local Pure Science Lab

Eat Fewer Sweets to Save the Planet Sugary foods and drinks don’t just expand our waistline and hurt our health, they also harm the environment, according to new research from the University of South Australia. Analyzing 20 studies on the environmental impacts of food consumption, researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for 27 to 33 percent of food-related greenhouse gas emissions in Australia. Meat, grains and dairy contribute the most emissions, while fruit and vegetables are two of the lowest contributors. In New Zealand, the highest greenhouse gas emitters are meat, seafood and eggs at 35 percent, followed by highly processed foods such as pastries and ice cream at 34 percent. “Discretionary foods have a higher cropland, water scarcity and ecological footprint,” says review author Sarah Forbes. “By 2050, the world’s population is projected to reach 10 billion people.

There is no way we can feed that amount of people unless we change the way we eat and produce food.”

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news briefs

BENEFITS OF HYPERBARIC OXYGEN THERAPY

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ne of the best-kept secrets in medicine is Hyperbaric Oxygen Therapy (HBOT). Here, you breathe pure oxygen in a pressurized chamber. Injured or damaged cells replicate using an eightfold increase in a patient’s own stem cells during this treatment. The pressure pushes oxygen into the plasma to reach injured areas anywhere in the body.

HBOT has proven effective for COVID-19 and its long haulers, anti-aging issues like cognitive fog, dementia, and Alzheimer’s. It also treats people who’ve experienced physical and concussive trauma. “It can return these veterans to their

families free of PTSD and other injuries,” says Raymond Crallé, a Registered Physical Therapist who leads the team. “We can help people who think their golden years aren’t so golden.”

The outpatient Delray Beach facility offers an effective combination of HBOT and physical therapy. Their hyperbaric chambers are clear acrylic, preventing claustrophobia. Chambers include an entertainment center. Blankets and pillows keep users comfortable. Professionally trained staff are HBOT proficient in safety procedures. “There are 14 Medicare and

insurance-approved conditions. We also treat stroke patients, professional athletes, and others seeking wellness goals,” says Crallé.

Crallé has been involved in the breakthrough use of HBOT and in many published studies. He has worked with children and adults and participated in an HBOT study for Veterans.

Crallé was recognized by his peers as a pioneer in the field of hyperbaric medicine.

Contact Oxygen Rescue Care Centers of America, 525 NE 3rd Ave, Ste 107, Delray Beach, FL 33444, 561-819-0412.

OxygenRescueCareCentersOfAmerica.com —Advertorial —

Spread love everywhere you go. Let no one ever come to you without leaving happier. ~Mother Teresa

About 1 percent of the global population suffers from the crippling fatigue, brain fog and joint pain of chronic fatigue syndrome (CFS), yet its origins remain obscure, and medications and therapy have been largely ineffective. A new meta-analysis from China’s Jiangxi University of Chinese Medicine points to moxibustion, a 2,500-year-old practice of Traditional Chinese Medicine, as a possible treatment. It involves burning a cone or stick made of ground mugwort leaves on or near a patient’s acupuncture points, typically on the stomach. Analyzing data from 15 studies of 1,030 CFS patients comparing moxibustion with either acupuncture or medications, researchers found that moxibustion significantly reduced fatigue more effectively than the other approaches and yielded minimal side effects.

Improve Sleep and Lower Anxiety with Black Cumin Oil Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the Far East and have been used for centuries to treat chronic and infectious diseases. In a new study in the Journal of Herbal Medicine, Indian researchers report that 15 volunteers with insomnia that took 200 milligrams of black cumin oil after dinner for 28 days experienced significantly better sleep. They fell asleep sooner, slept longer and recorded increases of 82 percent in non-rapid eye movement sleep and 29 percent in rapid eye movement sleep.

Stress and anxiety levels were also dramatically reduced.

February 2022

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Consider Moxibustion to Reduce Chronic Fatigue

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Peat’s Potential to Forestall Climate Change

Silent Spring

Sounds of Nature are Fading A study from the University of East Anglia School of Biological Sciences (UK) published in the journal Nature Communications suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Researchers used annual bird monitoring data collected as part of the Pan-European Common Bird Monitoring Scheme and North American Breeding Bird Survey, plus recordings of birds in the wild, to reconstruct the soundscapes of more than 200,000 sites over the last 25 years.

Lead author Simon Butler states, “We’re living through a global environmental crisis with ongoing and widespread declines in biodiversity.

This means that the quality of our interactions with nature is likely to be declining, reducing its potential benefits, but this has not previously been examined.”

Other groups that contribute to natural soundscapes such as insects and amphibians are also declining, while road traffic and other sources of manmade noise are increasing.

Butler explains, “As we collectively become less aware of our natural surroundings, we also start to notice or care less about their deterioration. We hope this study can help heighten awareness of these losses and encourage support for conservation through actions to protect and restore high-quality, natural soundscapes.”

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Broward County, Florida Edition

Although peatlands are often disregarded as anaerobic wastelands, Christian Dunn, a wetlands scientist at Bangor University, in Wales, claims, “Peat is the superhero of the natural world.” Whether they are called moors, bogs, fens, mires, swamps or sloughs, the acidic, low-nutrient ecosystems are the most carbon-dense lands on the planet and can safely store twice as much carbon as all forests combined in one-tenth the landmass for 1,000 years. Climate scientists know the role oceans and forests play in storing carbon and are now coming to appreciate the power of peat and the need to preserve existing bogs and to restore those that have been damaged. On the flip side, carbon already locked up can be quickly released, hastening a warming climate. Because peatlands store an estimated 30 percent of sequestered carbon in 3 percent of the world’s land mass, climatologists call its potential discharge a “carbon bomb”.

Human agricultural practices are at the heart of the problem, as about 15 percent of peat has already been lost worldwide. Farmers have been paid to convert peatlands with government tax breaks and cash subsidies. Indonesia, one of the world’s top five greenhouse gas emitters, is clearing peat for palm oil plantations, with farmers burning soil that can smolder for months. Britain, one of the first countries to focus on peat in in a strategy to reach net-zero emissions by 2050, has pledged more than $1 billion by 2025 on peat restoration, woodland creation and management.

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Mucky Luck

Super Shader Solar Canopies Green Urban Parking Lots When large collections of photovoltaic panels are erected as solar farms on undeveloped land, they can harm underlying ecosystems. As an alternative, large parking lots make use of land that is already cleared and produce electricity close to where it’s needed. Plus, they can also shade the cars. A solar parking facility at Rutgers University, in Piscataway, New Jersey, boasts an output of eight megawatts of electricity. If Walmart converted all 3,571 of its U.S. super center lots, the total capacity would be 11.1 gigawatts of solar power, roughly equivalent to a dozen, large, coal-fired power plants.

Most solar installation presently occupy croplands, arid lands and grasslands, not rooftops or parking lots, according to a global inventory published in Nature. Building alternative power sources quickly is important to replace fossil fuels and avert catastrophic climate change, and the process is cheaper and easier to manage by building on undeveloped land than on rooftops or in parking lots. Ironically, putting solar facilities on undeveloped land is often not much better than building subdivisions there. Rebecca Hernandez, an ecologist at the University of California at Davis, notes that developers tend to bulldoze sites, removing all of the above-ground vegetation. That’s bad for insects and the birds that feed on them. The trend to cluster solar facilities in buffer zones around protected areas can confuse birds and other wildlife and complicate migratory corridors.

NaBroward.com

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global briefs

10 Questions to Ask Your Biological Dentist (Along with Our Answers as Guides)

I

by Dr. Yolanda Cintron

want to help all the readers out there understand how vital it is to question the dentist you are planning on seeing. Additionally, watching the movie Root Cause (available for free on tubitv.com) can also help you make an informed decision when picking your dentist.

1. How do you feel about root canal therapy? While conven-

tional dentists continue to practice this therapy, Dr. Cintron and other IAOMT members focus on preserving the health of natural teeth and treatment alternatives.

The big concern here is that bacteria can never be fully cleaned out or removed from the center of the tooth. Harmful pathogens remain behind and threaten the integrity of the remaining natural tooth structure and the rest of your body. This harmful dental procedure can have a negative impact on your immune system. If the tooth is in very bad shape, the best thing to do is to remove the tooth altogether and place a ceramic implant when you have healed.

2. How does your office remove mercury fillings? We use the “SMART” protocol. We have invested in equipment to ensure each patient’s safety and health. The patient as well as everyone in the room is on oxygen; the patient’s skin is covered and protected, and we have state-of-the-art air filters surrounding us while we work to trap any mercury vapor that may be released. We have high-speed suctions while we remove the silver fillings as well.

3. What do you use in place of fluoride? There are many products that

fit the needs of a biological/holistic dental practice. The same products that have fluoride, you can buy them without it. It’s just as simple as buying something gluten free/nondairy, etc. We simply do not use fluoride at all.

Instead, we use a product called MI Paste. It has the power of recalcifying the enamel on the tooth’s surface. We sell it to our patients and they love the results.

4. Does your office place silver fillings? No. These amalgam fillings are

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silver in color but they are primarily made of a neurotoxin: mercury. Responsible holistic dentists only place mercury-/metal-free, safe and biologically-compatible fillings. We use fillings that are of the highest quality available.

5. What type of X-rays do you use? We offer traditional X-rays and CT

scans. Advanced imaging systems emit one-tenth of the radiation of their traditional film counterparts. They are also associated with comfortable, efficient and accurate processing. We have a state-of-the-art CBCT scan Kavo. Every patient in our office should receive a CT scan for accurate and thorough diagnostics.

6. Do you use titanium for dental implants? Replacing teeth with metal

implants increases the risk of an allergic reaction or other sensitivities as many people’s bodies do not respond well to metals. The metal-free ceramic implants we place are not only biocompatible (tissue-safe), they are also long-lasting (do not corrode) and look the most like real tooth structure.

7. Do you offer any biocompatibility testing against dental materials? Yes. It’s a quick and simple blood draw

and we receive a report stating hundreds of materials that you can or cannot use. Once we have this report, we can proceed with your treatment.

8. What types of sedation do you offer? Here at our practice, we create an

environment that supports relaxation and a pleasant experience. First, we address nonsedative ways to put patients at ease. We offer something called “NuCalm” which is a simple neuropatch that sends relaxing signals that’ll help you before we start any treatment. Along with NuCalm, we offer headphones with spa music. If needed, sedation is safely personalized to each patient’s needs. We offer oral conscious sedation and IV sedation.

9. Can you use ozone for my procedures? Yes! Ozone should be treated

with a lot of respect, being that it’s a powerful

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ingredient when cleaning infection. We make fresh ozone water every day.

10. What is your protocol for removing a tooth? Our protocol consists

of using our Biolase Waterlase laser to separate the gum away from the tooth and then we use our Piezotome which is an ultrasonic tip that vibrates the tooth away from the bone structure. The tooth is then removed effortlessly. We make sure to remove the periodontal ligament from the socket and clean the bone. We have a number of steps when disinfecting the bone. We remove unhealthy bone with a surgical round bur after we remove all necrotic tissue. We irrigate with peroxide, curettage site, then acid water, curettage site, colloidal silver, curettage site, then irrigate with saline and then acid water again. When all is clean, we use a round bur to remove 1 to 1.5mm of healthy bone to stimulate new bone formation. We then repeat the process by irrigating. Then we move on to placing the patient’s plasma (PRGF).

From the patient’s blood we drew, we spin and separate the growth factors and place factors one, two, and three. (For more information on PRGF and Bone Augmentation, visit our website GoNaturalDentistry.com.)

We use bone grafting to reconstruct the extraction site, preparing it for an implant once it’s healed. After that, we close the site and the patient heals.

My greatest tip is to seek your Creator, and to know God’s promises for you and me. Own Your Health. Your Health is Your Wealth. Take action.

For more information or to book an appointment, visit GoNaturalDentistry.com or call 954-938-4599; we will take care of your needs and get you healthy again—pain-free!

Jeremiah 29:11: “For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. In these days when you pray, I will listen. If you look wholeheartedly, you will find Me.” With Love, Dr. Yolanda Cintron DrYolie.com GoNaturalDentistry.com

Advertorial International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721

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eco tip

Purposeful Shopping

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air trade is an alternative international business model that puts people and the planet first. It is designed to help growers and producers in developing countries achieve sustainable, fair relationships with exporters and consumers in wealthier parts of the globe.

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Broward County, Florida Edition

It focuses particularly on commodities like coffee, tea, textiles and seafood, and works to ensure sustainable prices, better working conditions and higher environmental standards.

According to the Fair World Project, “The fair trade movement shares a NaBroward.com

vision of a world in which justice and sustainable development are at the heart of trade structures and practices both at home and abroad, so that everyone through their work can maintain a decent and dignified livelihood.”

At least five fair trade organizations

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How Fair Trade Can Change the World

According to the Fair World Project, “The fair trade movement shares a vision of a world in which justice and sustainable development are at the heart of trade structures and practices both at home and abroad, so that everyone through their work can maintain a decent and dignified livelihood.” certify compliance. While the criteria of each varies, certification typically requires companies to allow a third party to audit their business practices and monitor production to ensure standards are met.

Fair trade goods can cost slightly or significantly more than conventionally traded purchases, which may explain why ethical and fair trade products make up only 1 percent of the total market.

But the trend is growing: In 2018, sales of fair trade produce in the U.S. rose by 30 percent, with 60 products available.

International sales of a major Germanbased certifier, Fairtrade International, increased almost 10-fold between 2004 and 2016, from $939 million to $8.9 billion.

Consider these steps to achieve ethical, sustainable shopping: PROTECT THE RIGHTS OF PRODUCE WORKERS. Fair trade bananas, avocados, coconut products and cashews often come from small growers in Africa, Latin America and Asia, where cooperatives ensure them a living wage and better working conditions. These products may cost marginally more, but are readily available at many supermarkets.

PROTECT SUSTAINABLE TEA AND COFFEE FARMING. On fair trade tea and coffee farms, agrochemicals and genetically modified organisms are strictly prohibited, sustainable farming methods are encouraged and stringent

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programs for water conservation and proper waste disposal provide environmental stewardship.

PROTECT THE OCEANS WITH FAIR TRADE COTTON. Buying clothing made with fair trade cotton means less synthetic apparel, so washing won’t shed microplastics that make their way into the ocean, fish and then our dinner plates.

HELP BUILD STRONG

COMMUNITIES WITH FAIR TRADE COSMETICS. When the shea butter, cocoa butter, sugar and coconut oil used in many skin-care products comes from fair trade producers, a fair price is paid, decent working conditions without child labor are assured and a portion of the money is returned to infrastructure or community projects. Makers of fair trade cosmetics often use vegan ingredients and animal-free testing, as well.

February 2022

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fit body

POWER UP YOUR WORKOUTS a guide to protein powders and shakes

by Maya Whitman

Rather than swap out coffee altogether, some java lovers are bettering their beloved beans with healthy add-ons such as powdered mushrooms, ghee and spices.

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balance hormones that control hunger, blood sugar and mood.”

Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs. “Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.”

The average daily protein requirement for adults is 50 to 70 grams, but can be higher during times of stress, injury, illness, pregnancy or breastfeeding.

Vegan fitness and nutrition coach Karina Inkster, in Powell River, British Columbia, gives a nod to protein shakes for their convenience, but advises, “Just make sure you’re not relying just on protein powder to hit your daily protein.” She highlights the importance of diet diversity with other protein sources like tofu, tempeh, legumes, nutritional yeast, nuts and seeds.

Choosing Nutrition, Nixing Added Sugar

P

rotein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Wholefood and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.

The Protein Promise

Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better 12

Broward County, Florida Edition

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Thirty years ago, heavily sweetened, incomplete protein powders seemed to be the only game in town. “Nowadays, we have countless plant-based options for protein powders—pea, rice, soy, hemp, pumpkin seed, quinoa … the list goes on,” says Inkster. “I like to stick to the basics, as I have a lot of serious food allergies.

I go with brown rice and/or pea protein. Single ingredients, no flavors and no sweeteners.”

For Kennedy, shakes and powders with sugar and dairy can contribute to bloating and store fat in the body, “which we need to work harder to burn off. I cannot stress the difference this has made in my body once I gave it up years ago. Not only do I look better physically, but most importantly, I feel better on the inside.

Sugar is highly addictive and can also affect your mood.”

Davis prefers sourcing her protein requirements from whole foods, but recommends whey-based powders when her clients want a reliable power shake and can tolerate it well.

Protein-to-carbohydrate ratio is paramount, especially for those with weight-loss goals or blood sugar instability. Reading labels is important, especially when food intolerances are an issue.

Kennedy recommends experimenting with various protein sources. “If you are using whey protein and having trouble digesting it,

Guide to Protein Powders

it may just be a lactose intolerance. Trying one that is plant-based could be a game-changer.”

Among Inkster’s clients, brown rice and pea protein powders score high for digestibility and assimilation.

Fortifying Additions Protein supplementation is an $18 billion global industry, so sifting through options for our own lifestyle and constitution can be daunting. These descriptions of protein powder sources may help: CHIA SEED : vegan and naturally gluten-free; heart-healthy, supports bone health and enhances insulin sensitivity; supports healthy weight loss due to fiber content; natural source of calcium (average protein percentage: 12 to 16 grams per scoop) EGG WHITE: lowers risk of cardiovascular disease and lowers blood pressure; improves muscle repair; cholesterol-free (average protein percentage: 25 grams per scoop)

From antioxidant-rich pomegranate powder to blood-sugarsupportive monk fruit and adrenal- and thyroid-nourishing maca, nutritional extras abound. However, Inkster notes that supplemental products marketed as superfoods, including collagen, do not necessarily pack a powerful punch to an already nutrient-dense diet. “When we ingest collagen or a vegan alternative, this protein gets broken down into amino acids in the exact same way as any other protein we eat.”

Kennedy points to super-green and pomegranate powders as ways to help the body combat chronic disease. “It’s a great way to get more greens and vegetables and in turn, promote a healthy immune system. We could all use more of that.”

Davis reminds us that one person’s nutritional ally can be another’s bane. “Supplementation is very personal. I always encourage focusing on a whole foods diet that includes a lot of variety to create a micronutrient balance in the body and then experiment with some supplements to see how they may help.”

Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com.

HEMP SEED: vegan and naturally gluten-free; easily digestible, nutrient-dense protein containing all essential amino acids; helpful in reducing inflammation and contains healthy fats and antioxidants (average protein percentage: 15 to 20 grams per scoop) NON-GMO PEA: vegan and naturally gluten-free; builds muscle mass and improves tone; contains all essential amino acids; promotes satiety and a natural source of iron (average protein percentage: 20 to 25 grams per scoop) ORGANIC BROWN RICE: vegan and naturally gluten-free; aids in muscle recovery, helps to burn fat (average protein percentage: 25 grams per scoop) PUMPKIN SEED: vegan and naturally gluten-free; alkalizing and high in zinc; lowers risk of certain cancers and improves reproductive and intestinal health (average protein percentage: 22 to 35 grams per scoop) WHEY (COW- OR GOAT-SOURCED): builds muscle mass via anabolic hormones like insulin; goat whey offers high nutrition and protein with fewer sensitivities than cow’s milk (average protein percentage: 25 to 30 grams per scoop) These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease.

†

February 2022

13

healthy kids

Parents as Role Models

How to Help Kids Discover Positive Behaviors

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by Sandra Yeyati

L

ike the familiar adage, “Monkey see, monkey do,” children learn habits, attitudes and values by observing and mimicking their parents. This phenomenon, known as modeling, is a double-edged sword. Sometimes parents unintentionally teach their kids by example to smoke, eat too much candy or bully people. On the other hand, with awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem.

“We parent what we know, very often on automatic mode,” says Debra MacDonald, a

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certified parenting educator at the Center for Parenting Education, in Abington, Pennsylvania. “How many times have you said, ‘I will never say that to my kids,’ and then fast-forward several years, those words are coming out of your mouth.

Awareness is your first step.”

“Look at how you handle stress or

“To teach your child good values, you have to demonstrate them through your deeds. If you tell your child that they must always be on time for school, but you’re late for work every day, your child hears one thing, but sees another.” express anger,” MacDonald suggests. “If you slam the table, break something and yell, that’s what you’re teaching your children to do when they’re angry. To teach them constructive ways to express anger— like taking deep breaths or running around the block—you’ve got to employ those tools yourself.”

Actions speak louder than words. “To teach your child good values, you have to demonstrate them through your deeds. If you tell your child that they must always be on time for school, but you’re late for work every day, your child hears one thing, but sees another,” MacDonald explains, adding that kids are adept at sniffing out these inconsistencies.

Saying, “Eat your spinach,” while regularly gobbling ice cream won’t inspire desired results. When MacDonald’s son was young, she realized she wasn’t setting the right example at the dinner table. “Slowly, over time, I began to improve our family’s lifestyle choices, and now that he’s in college, he knows how to cook healthy meals, practice portion control and clean up after himself,” she boasts.

Tackling Childhood Anxiety Through Modeling

In his 2021 book, Breaking Free of Child Anxiety and OCD, Yale University Professor Eli Lebowitz offers a scientifically

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proven parental modeling program called Supportive Parenting for Anxious Childhood Emotions (SPACE). Although the goal is to treat a child’s anxiety, parents meet with a therapist and learn tools to modify their parenting approach in two ways: being more supportive and reducing accommodations.

On the support side, SPACE parents learn to show a genuine acceptance and understanding of their child’s distress and to communicate their confidence in the child’s ability to tolerate and cope with the anxiety. The support can be as simple as saying, “I get it. This is really hard. You’re upset, but I know you can handle this.”

“Supportive statements aren’t always intuitive for parents,” says Lebowitz, director of the program for anxiety disorders at the Yale Child Study Center. “Sometimes they don’t believe that their child is feeling anxiety. They might think that the child is being manipulative or attention-seeking.

Or, when parents do believe that their child is anxious, they want to protect, soothe and reassure them, but by doing these things, parents aren’t communicating their belief that the child can handle it, which is critical to helping them overcome the anxiety.”

The second change that SPACE parents learn to make is to gradually and

systematically reduce all the accommodations they have been making to help their child not feel anxious, such as sleeping beside a child that is afraid of being alone or not inviting company to the house to avoid upsetting a socially anxious kid.

“Research indicates that even though parents are trying to help, accommodations that rush to the rescue tend to maintain or worsen anxiety over time,” Lebowitz says. “I worked with parents of a child who had panic attacks at night and would say, ‘My heart is racing. I can’t breathe. I think I’m going to die.’ Feeling overwhelmed and scared, her parents would rush her to the hospital again and again, even after doctors assured them that she was healthy and didn’t need to come in. From the child’s perspective, when your parents rush you to the ER, that confirms that this is literally an emergency. You feel more worried and scared. When the parents were able to take a breath, give her a hug and say, ‘We know this is uncomfortable, but it’s going to pass, and you’re going to be okay,’ she began to learn that she didn’t need to be afraid of anxiety. She could handle it and didn’t need to avoid it.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

February 2022

15

The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health

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by Ronica O’Hara

“D

oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed angina-related chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for blood pressure and cholesterol levels.

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“What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.”

Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electromagnetically to optimize well-being. What hurts one—be

it artery-clogging foods or angry outbursts—can hurt the other.

What heals one—be it exercising or a good belly laugh—can heal the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”

Unveiling the Heart’s Role

In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.”

The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other.

When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.

The High Toll of Tough Emotions

Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear

through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks.

Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding.

DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients.

ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia.

SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack.

ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours.

LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity— alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.

February 2022

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Boosting Both Brain and Heart

“There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report.

“For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer.

Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heart-and-mindhealthy strategies include: DOING THE BASICS. Exercising a half-hour daily and eating a largely plantbased, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step.

GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers.

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MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.”

LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels.

BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heart-focused breathing, which NaBroward.com

involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart.

MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels.

Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks.

YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes.

The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure.

MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller.

“If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart.

Health writer Ronica O’Hara can be contacted at OHaraRonica@gmail.com.

prostockstudioo/AdobeStock.com

A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report.

Nature’s Virus Killer

not a sniffle!” she exclaimed.

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“It saved me last holidays,” she said.

“The kids had crud going round and round, but not me.”

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By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast.

September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.”

“They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched.

Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished.

Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses.

Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA26. and doorknobs. This cut the spread of to work that fast?”

Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives.

Christmas and called it “one of the best Buy once, use forever.

The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease.

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Copper can stop a cold before it starts

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healing ways

Truly Making Love

by Marlaina Donato

I

ntimately connecting with a loved one is one of life’s most precious gifts, but it’s easy to lose sight of our innate sensual energy in the maze of the mundane. Through lovemaking, we can harness our life force, and according to abundant research, reduce the risk of heart disease, lower blood pressure, manage pain and improve brain health. A significant correlation also exists between higher ejaculation frequency and a reduced risk for prostate cancer later in life, Boston University researchers report in European Urology.

Making love is also good for boosting our natural immunity.

College students that engaged in amorous activity once or twice a week—especially with long-term partners—had 30 percent higher levels of the antibody immunoglobulin A in their saliva, concluded research by Wilkes University, in Pennsylvania.

Stripping Down to Basics

A few lifestyle adjustments can do wonders for worn-out romance. Quality sleep itself can be a potent aphrodisiac. Women are more likely to be “in the mood” after a good night’s sleep, even with just an extra hour of shut-eye, according to a 2015 pilot study in The Journal of Sexual Medicine.

Therapist Kurt Smith, clinical director of Guy Stuff Counseling and Coaching, in Roseville, California, advocates limiting phone 20

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Sex and Intimacy as a Healing Force

use and engaging in non-technological activities. “Phones have moved from being used as a communication device to becoming many people’s connection to the rest of the world.

Unfortunately, when used as such, they pose a threat to the emotional connection with our partners,” he says. “With all distractions removed, sit on the sofa, face each other and talk. This suggestion can make many people very uncomfortable, because they have no idea what they’d say to their partner. Actually, talking to your partner without a purpose other than to just listen and connect with each other has become rare.”

An element of fun can go a long way in the quest to stay connected. “Approach your sex life like a science experiment or an art project instead of a math problem,” says Jamie Elizabeth Thompson, a holistic intimacy expert in Austin. “It’s an exploration with no one right answer. Attitude is important when it comes to sex because people can take it so seriously and place crippling pressure on having this fantasy Hollywood sex life.”

Aphrodite’s Plate

Feel-good neurotransmitters like dopamine, serotonin and oxytocin all contribute to the pleasure response, and sharing luscious food with a lover can be sensuous, as well as endorphinfriendly. Nutritious foods such as almonds, walnuts, asparagus

and avocados support reproductive health, and a dessert of dark chocolate and honey-drizzled fruits like berries, figs and cherries can support libido in both women and men. Nixing excessive alcohol and sugar is also a good romantic investment.

FIND YOUR

Partnership as Sacred

Deep relationship is only possible when we are willing to be vulnerable. “Porn is a drug that people unknowingly use to self-medicate and manage uncomfortable thoughts and emotions,” explains Smith.

“Many men have no idea what they’re missing because they’ve never had an emotionally intimate relationship without the negative influence of porn. Porn makes sex self-focused, rather than what it’s supposed to be, which is the intimate connection of two people. Porn is selfish, rather than loving, giving and sharing with a partner.”

Thompson attests that lovemaking can help us align with the divine, especially “when people have reverence for the power of their erotic life force. When people open their view of what sex is, it can become an act of worship.”

Love prompts us to become more ourselves. “When erotic life force is flowing freely, the body is vital and the system is turned on. When channeled properly, this energy is highly creative,” muses Thompson.

“It’s the fuel of your vehicle, the charge of your battery, and when you are full on life force, it organically overflows into service.”

Marlaina Donato is an author and composer. Connect at WildflowerLady.com.

We invite you to join and experience a truly conscious, loving, dating environment with amazing members.

TRY FOR FREE!

Visit us at NaturalAwakeningsSingles.com

Fun Homework for Couples From Kurt Smith: Remain connected by having “no-tech nights”. Try turning all devices off for an evening and find something to do together that doesn’t require them. This could be watching a movie, playing board games (yes, they still exist), going out for dessert, etc. It can be fun to brainstorm creative, low-cost ideas.

From Jamie Elizabeth Thompson: Journal about why sex and intimacy are important to you, how it serves the rest of your life and what you see available through having a consistent, potent, deep, hot erotic life. Share this vision with your partner and keep it somewhere you see it often. Knowing why something is a priority makes you far more likely to follow through.

Flirt with each other. Couples who flirt their way through their communication fight much less. Flirting creates a playful, fun flow of energy between you.

It’s a way of keeping the fire stoked so you’re not completely restarting from cold coals every time you want to heat up the house.

February 2022

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green living

SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet

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by Sandra Yeyati

T

he online commerce of used clothing is booming.

According to ThredUp.com, a prominent virtual consignment and thrift store, the secondhand market is projected to double in the next five years, reaching a whopping $77 billion. “The pandemic and resulting economic downturn boosted this surge,” says Hyejune Park, Ph.D., associate professor of fashion merchandising at Oklahoma State University. “Stuck at home in 2020, people looked into their closets, found items they no longer wore or wanted and went online to sell and buy clothes to save money.”

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Popular Resale Platforms

Younger, tech-savvy shoppers are the principle drivers of this growth, and a host of apps and websites are responding to the demand, including UK-based marketplace Depop.com, which caters to cash-strapped Generation Z and millennial shoppers, and Poshmark.com, a leading social marketplace boasting 80 million users across the U.S., Canada and Australia.

Several well-known platforms serve vintage and luxury brand consumers worldwide, offering authentication guarantees to reassure buyers about counterfeits. Among them are Santa

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Monica-based Tradesy.com, founded by women for women; Paris-based reseller VestiaireCollective.com; and TheRealReal. com, out of San Francisco.

Other notable players include brickand-mortar thrift store Goodwill Industries, which has partnered with resale app OfferUp.com to upload their inventories; eBay.com, one of the first online, peer-to-peer marketplaces; and Etsy.com, featuring vintage and upcycled fashion by smaller shops.

Brand-Name Manufacturers and Retailers React

Many fashion brands are considering or have already formed partnerships with established resale platforms to reach this engaged, younger demographic of shoppers. For example, Gucci is partnering with TheRealReal.com, while Adidas is working with ThredUp.com. In 2021, Poshmark.com launched their Brand Closets initiative, inviting branded manufacturers to interact with their users and opening the platform to sell a combination of used and new fashion. “The fact that all this is happening is an indication that we’re witnessing a new wave of e-commerce,” Park says. “I don’t think it’s a temporary boom. From a retail business perspective, this is a huge trend that will go mainstream and continue to grow.”

Other brands are launching resale operations in-house, such as Levi’s Secondhand.

Levi.com and fast-fashion giant H&M’s

Rewear.hm.com, claiming to provide a sustainable fashion-buying alternative, but Park cautions, “I’m not confident that secondhand fashion can solve the sustainability issues that fast fashion has created over the past decade. Depending on how brands are participating in their resale operations, it could be a greenwash claim—just another way to make sales and reach more consumers.” Notably, H&M’s Conscious Collection that is marketed as sustainably-made clothing caters to only a small fraction of its customers, suggesting that the company cares less about environmental impacts and more about satisfying a segment of its customer base.

In contrast, Park says, Patagonia’s resale program is an enviable environmental example. “Patagonia began running their Worn Wear resale campaign long before this secondhand shopping boom. They educate consumers about how to take care of their gear, offer alteration services and encourage the long-term wear and resale of their clothes,” she explains.

The Secondhand Surge and the Environment

ThredUp.com’s marketing materials assert that by extending the life of used clothing, fewer new garments need to be produced, helping to reduce the carbon, waste and water footprints associated with the production of textiles and apparel. In 2021, Manish Chandra, founder and CEO

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of PoshMark.com, stated, “Consumers are prioritizing the impact that their purchases have on the environment.”

Park cautions that even though resale platforms tout environmental benefits, consumer behavior will ultimately determine whether the online surge makes a positive environmental impact. In a recent study involving young consumers living in Oklahoma, Park sought to understand why they were choosing to buy and sell secondhand clothing online. Their most prominent motives were saving money and shopping convenience.

“Not many respondents saw this type of consumption as a way to save the environment,” she laments. “If consumers buy secondhand goods to curtail their spending on new clothes or to find better quality garments than fast fashion, then it will be good for the environment, but if they buy and sell used clothes in addition to their regular shopping as another way to shop for marked-down products, then there will be no environmental benefit.”

To protect the planet, Park advises, the goal should be to buy nothing or buy less.

“It’s okay to purchase $10 jeans, but get one pair, not five. Don’t have a one-night-stand relationship with your clothes. Love them, take care of them and wear them until they’re falling apart.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

February 2022

23

wise words

David Perlmutter on the Role of Uric Acid in Metabolic Health

photo by Peter Russell

by Sandra Yeyati

B

oard-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health.

A recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and the National Nutritional Foods Association Clinician of the Year award, he has appeared on 20/20, CNN, Fox News, The Today Show, Oprah and CBS This Morning.

What is the most significant threat to our health and longevity today?

Metabolic issues like high blood pressure, increased body fat and high blood sugar are at the root of our most pervasive health challenges. According to the World Health Organization, the number one cause of death on planet Earth are chronic degenerative conditions like Alzheimer’s, coronary 24

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artery disease, diabetes and cancer, all of which are fundamentally metabolic problems. Astoundingly, 88 percent of American adults have at least one component of what is called the metabolic syndrome, which means only 12 percent of Americans are metabolically healthy.

protect them during times of food scarcity.

Today, high levels of uric acid are leading to elevated blood sugar, increased production and storage of fat, and high blood pressure. Everything we do that raises our uric acid puts us at risk for these profound metabolic threats to our health.

What is the basic premise of Drop Acid?

What foods and beverages should we reduce to control uric acid levels?

The book shows how uric acid elevation, previously thought of only in terms of gout, is the centerpiece for metabolic dysfunction and how you can easily bring your uric acid under control and regain metabolic health.

You can test uric acid levels at your doctor’s office or with a home monitor that you can buy online, so this is a powerful new tool to help you be healthier.

What is the role of uric acid in our body?

Having elevated uric acid was a survival mechanism for our hunter/gatherer, Paleolithic and primate ancestors because it allowed their bodies to make more fat to NaBroward.com

Alcohol, purines (the breakdown product of DNA and RNA in certain foods) and most importantly, fructose. In the 1900s, we consumed 10 to 15 grams of fructose per day, as opposed to over 70 grams today. The average American consumes 55 pounds of sugar each year. It’s absurd.

High-fructose items like sodas, sauces and desserts are absolutely off the table, as is fruit juice, a powerful initiator of high uric acid. Fruit isn’t an issue. There may be five grams of fructose in an apple, and fruit contains vitamin C, which dramatically lowers uric acid, and fiber, which slows fructose release.

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High-purine foods are organ meats, shellfish and small fish like anchovies and sardines.

There are modest amounts of purines in red meat and chicken. I’m not saying these foods should be avoided; we want people to limit their consumption of chicken, fish and red meat to six ounces a day.

With alcohol, the big issues are hard liquor and beer. Beer contains a very concentrated source of purines because it’s made with brewer’s yeast. Though wine contains alcohol, it has polyphenols that help to reduce uric acid, possibly by nurturing the gut bacteria. Research demonstrates that a glass or two of wine is associated with either no change or a minimal decrease in uric acid. Coffee seems to lower uric acid.

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Will these lifestyle choices really make a difference?

Patients are confronted with a mentality from marketing that you can do whatever the heck you want with your food and lifestyle, and then take a pill. I’ve been to dinner with diabetics who eat the creme brûlée then pop a pill. But pills don’t treat diabetes. They may lower blood sugar, but they won’t treat the underlying problem, which is that the body isn’t responding to insulin. The moment patients stop the drug, much to the joy of the drug maker, their blood sugars go right back up. You’ve only treated the smoke. You haven’t looked at the fire. This approach of lowering uric acid puts the fire out.

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sustainable living

Are you hopeful that more people will make better lifestyle choices?

I see a bit of a trend where people are looking for more empowerment. They have greater access to data with wearable devices like continuous glucose monitors or an Oura Ring to tell you how you sleep.

By better understanding moment-to-moment how our choices affect certain measurable factors, we’re slowly getting into the driver’s seat and becoming empowered to keep ourselves healthy.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

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women’s wellness

954-630-1610 | NaBroward.com The only thing we never get enough of is love; and the only thing we never give enough of is love. ~Henry Miller February 2022

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conscious eating

Fermenting for Foodies Preserving Food and Traditions

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by April Thompson

I

f fermented food is a trend, it’s the oldest one on the planet.

More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health

and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World.

Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve.

He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink.

Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated onethird of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria.

Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.

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Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts.

Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating.

Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian

Fermented Pickled Carrot Sticks

yield: 1 quart-size jar of pickles

photo provided by Tayler Silfverduk RDN

2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water Wash and peel the skins of the whole carrots. Cut the peeled and washed carrots into carrot sticks. Peel and finely slice the garlic cloves. Wash and dry 2 sprigs of dill.

nutritionist in Columbus, Ohio, specializing in celiac disease.

“The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.

In a wide-mouth, quart-size jar, pack in the carrot sticks. (Tilt the jar to locate more places to squeeze in the sticks.) Add in the sea salt, then the sliced garlic and sprigs of dill.

No Starter Required

Cover the ingredients with distilled water (Be sure to leave about an inch of free space from the waterline to the opening of the jar.)

Place an airtight lid on the jar and let it sit for a week or until the carrots have reached desired taste. Make sure to burp the jar at least every two days while fermenting.

Once the carrot sticks have reached their desired taste, place the jar in the fridge for storage. Enjoy.

Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks.

Seeing mold is a sign that good bacteria is struggling to start a culture and we may need to try again.

Courtesy of Tayler Silfverduk, registered dietitian nutritionist.

nataliya vaitkevich/Pexels.com

When burping the jar, use this time to check on fermentation to make sure it’s growing healthy. Look for bubbles on top of the water and along the water line.

“There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases.

Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz.

While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded. Most such growth is harmless and normal, and can be skimmed off the top.”

Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says. “That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.”

“If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the fermentation process, the more you can play with it creatively and push the envelope.”

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

February 2022

27

GROW YOUR BUSINESS

Living in the Frequency of Love

by Marlaina Donato

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M

ost of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action. When we remember its true nature, we can answer its call with our unique signature. Some brave souls like Martin Luther King, Jr. leap into uncharted territory with authentic truths, while others sprinkle their quiet corner of the world with small gestures of kindness. Telling someone how much they mean to us, holding the door for a stranger, asking a cashier how their day is going or welcoming a new neighbor is like handing out a piece of light.

Added up at the end of the day or a lifetime, we create a mural of stars against the darkness.

The frequency of love not only inspires, but heals. The energy of giving and receiving is literally wired into our neurochemistry, flooding our bloodstream with endorphins that combat systemic inflammation, influence mood, accelerate recovery and raise the pain threshold.

We can freely stream waters of genuine kindness, love and affection, but if there is no waiting vessel for love’s outpouring, the potential of its power is diminished and incomplete. Our willingness and that of others to receive activates kindness, awakens what is dormant inside of us and quickens our capacity to thrive.

Mother Teresa once said, “We can cure physical diseases with medicine, but the only cure for loneliness, despair and hopelessness is love.” With our willingness to gift one another with our full and authentic presence, all else is possible.

Marlaina Donato is an author and visionary composer. Connect at WildflowerLady.com.

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Broward County, Florida Edition

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calendar of events TUESDAY, FEBRUARY 22 BREATHE 2-22-22 Global Livestream — 7-9pm. Join Live or Watch Anytime. Using a simple powerful breathing technique, we will all feel God’s divine light in our body at the same time and hold the same prayers for peace within ourselves, loved ones and the global community. The time is now.

Let us Breathe Powerfully Together. $22. Breathe22222.com

ongoing events

sunday IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm Meeting - Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Notice, during Winter 2021/2022 season locations will vary, call for details. Reverend Gail Fein, 305-798-8974.

monday Mid-day Monday Meditation — Made for today’s modern seeker, Noon–1pm. $10$15 energy exchange. Practice is based on a fusion of mind harnessing techniques mixed with modern psychological science and neurolinguistic programming (NLP). Max Meditation™ is a guided Meditation practice led by Lilith Reese. Temple Medicine, 120 E Oakland Park Blvd #101, Oakland Park. LilithReese.com, 256.631.8923.

Chiropractic — Every 1st Monday, 5–6pm.

Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.

thursday Max Meditation System™ — Made for today’s modern seeker, 7pm is based on a fusion of ancient Yogic techniques and Zen mind training mixed with modern psychological science and Neurolinguistic programming (NLP). Max Meditation is a guided meditation experience at Temple Medicine, 120 E Oakland Park Blvd, Ste 101. Phone: 954-406-8199.

friday Conscious Mothers ~ Globally — 8–9:30pm $Love, 2nd & 4th Fridays. Where conscious mothers who wear many hats come together for ‘lady talk’, collaborate on ideas, seek and share advice for life and raising our children to be conscious individuals. Information/register: LilithReese. com. Temple Medicine, 120 E Oakland Park Blvd #101, Oakland Park. LilithReese. com, GlassRootsEnergetics@gmail.com, 256.631.8923

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saturday Reiki Healing Circle — 9–10am, Free.

Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954-261-3878.

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Information, Robert Figueroa, 917-652-1050.

Holistic Healing, Wellness & Psychic Fair — Last Saturday Monthly on Zoom.

1–10pm est. 15 Global Speakers, Lectures, Door Prizes, Fun Experiences. By Love Donation. Call for info: 786-419-1389.

SheriKaplan.com/healersnetworkvirtualfair.

Healthy Saturdays: Health for Your Body, Mind and Spirit — series in Herb Skolnick Center, Pompano Beach Starting Dec. 4th, 2–3pm, $10; Q and A’s available.

To Register or for more info, call Ilka at 754-222-6971.

CALENDAR Even more local events are posted online. Visit and bookmark:

NaBroward.com/Calendar NaturalAwakeningsFla@gmail.com Email for information on how to submit your event for free or feature your event for $25.

February 2022

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natural awakenings directory Connecting you to the leaders in natural healthcare and green living in our community.

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Love yourself unconditionally. Love yourself so much that you will grant your heart feelings of love and kindness for others. ~Avijeet Das NaBroward.com

natural awakenings directory ENSOFIC REIKI SPIRIT IN TRANSITION

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