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Preventing Heart Disease at the Dentist

Holistic Cardiology The Stories Our Hearts Tell

Benefits of Intentioned Breathing HOMEOPATHIC REMEDIES

for Athletes Benefits of

Plant-Based Dairy The Future of

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Publishers Letter

n this month’s issue of Natural Awakenings, the articles are designed to provide insights into diverse aspects of health, with special focus on matters of the heart. The feature article, Oral Health Tips to Prevent Heart Disease, discusses the supporting scientific evidence on the indispensable link between oral health and heart disease prevention, and uncovers the profound impact of gum disease on cardiovascular health. A holistic approach to heart health emphasizes the often-overlooked role of good dental hygiene. Turn to page 16 to read the entire article which provides a deeper understanding and practical measures to fortify your own cardiovascular well-being. In the Wise Words Department article, Mimi Guarneri on Treating the Heart with Love, Dr. Guarneri is described as a pioneer in integrative medicine, unveiling the transformative approach of holistic cardiology, addressing the body, mind, emotions, and spirit. The power of life narratives in understanding cardiovascular events and Dr. Guarneri’s integrative medical arsenal are explored. Turn to page 18 for an exploration of love, joy, and purpose within the context of heart health. This month’s Conscious Eating article, Plant-Based Milk Alternatives: Benefits for People and the Planet, dips into the rising prominence of plant-based milk. The article explores the sustainability benefits and diverse textures and flavors of soy, oat, almond, cashew, and macadamia nut milks. As ethical considerations take center stage, plant-based dairy, constituting over

15 percent of the milk industry, gains momentum. For an exploration of the evolving landscape of plant-based milk, turn to page 20. The Green Living Department article sheds light on the intricate world of batteries and their environmental impact. Explore the challenges posed by the disposal of approximately 3 billion disposable batteries annually. The article delves into the complexities of battery production, and emerging technologies like iron-air and solid-state batteries. Discover personal strategies for sustainable battery usage and recycling on page 24. Unlock the profound connection between breath and heart health in the Healing Ways article, Mindful Breathwork: Managing Stress and Heart Health. Know the intricate workings of the sympathetic and parasympathetic nervous systems and utilize what experts report as effective breathwork in instilling calm and balance. Turn to page 14. The journey to a healthier life begins with understanding. Cherish the moments; make informed choices and embrace the journey to a healthier, more fulfilling life. “An act of kindness may take only a moment of our time, but when captured in the heart the memory lives forever.” ~Molly Friedenfeld

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How to Prevent Metal-Induced Autoimmunity and Neurological Disorders ADVERTORIAL

by Dr. Yolanda Cintron

re you (or someone you love) suffering from all kinds of aches and pains—joints, muscles, loss of strength, irritable bowels, anxious, insomnia, confused, forgetful—or been told you have an autoimmune disorder like Lupus or a neurological disorder? A toxic metal inside a tooth can cause hurt to much more than just the tooth; it can affect your entire body. “Autoimmunity” is the new (diagnosis) label when you are not doing well, joints hurt, and you are exhausted. The doctors run all kinds of tests yet they can’t explain why your body is attacking itself or, better put, your smart, perfect body is actually identifying a foreign foci (cause) that shouldn’t be there. Autoimmunity is defined as a multifaceted disorder influenced by environmental factors, aggravated by hectic, stressful schedules; genetics; and pollution, and you are not able to cope. Most doctors know that metal exposure is known to be a potential catalyst. For the last 25 years, we see it daily in our practice: mercury amalgam fillings (HG), lead (Pb), aluminum (Al) exhibit a well-established neurotoxic effect on immune cells, organs, and tissues, triggering autoimmune responses affecting the central nervous system (CNS), the brain (MS, Parkinson’s, Alzheimer’s, IBS, neuropathies), and affecting different organs and even cognitive function. Very old and recent studies propose that metalinduced autoimmunity may arise from the direct toxic effects on immune cells and tissues, coupled with the impact on the gut microbiome (candida overgrowth) and the inflammation and destruction of neurons in the brain caused by the metals crossing the blood-brain barrier (BBB). These effects can activate self-reactive T-cells, prompting the production of autoantibodies, inflammatory responses, and other tissue damage anywhere in the body, from head to toes, joints to bones. Although the medical journals say that diagnosing metal-induced autoimmunity proves to be challenging due to nonspecific symptoms and a lack of biomarkers, I believe that the collection of data is not being done properly. I propose that proper removal of metals be done, then patients retested. Then it will be straightforward to prove, when we see a patient with obvious metals in their mouth diagnosed with any of the above autoimmune diseases, their tests come back

negative. Once the causative metals, oral toxic loads like bacterial, fungal, and viral infections are eradicated from the gums, teeth, bone, and pharynx, opening detoxification pathways that were overwhelmed, your perfect body created by God can once again find balance.

I was inspired by the success stories of my courageous patients who had miserable pain and different kinds of suffering caused by metal-induced toxicity and did not conform to taking immunosuppressive drugs for the rest of their lives. I celebrate the lives of these individuals who did their research and were blessed to have found us and received treatment to remove the oral toxic loads and feel a new sense of freedom, joy, and gratitude for a new chapter in their lives. Mrs. RH shares, “My two rheumatologists for 20 years were shocked by my last bloodwork after you removed my metals, showing no abnormal markers.” When she asked them if they knew metals induced autoimmunity, they both said yes. To her disappointment, she was never questioned by them if she had amalgam mercury fillings, crowns in her mouth, or even been referred to a biological dentist. They were trained to give a prescription, not to cure a condition but to manage symptoms. The problem is that each drug has side effects that may be worse than the ones you have now and they do not address the root causes. I encourage you to get educated— a start is to watch Root Cause documentary on Tubi app. For more info about health solutions, visit our website, GoNaturalDentistry.com or listen to my podcasts, DrYolie.com. For a comprehensive consultation, please call. Heartfelt Thank You, and may you celebrate a renewed healthy life replete with Love.

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Contents 10

Growing Hydroponic Produce at Home

Helping America’s Kids Eat Better

Mindful Breathwork

Oral Health Tips to Prevent Heart Disease

Mimi Guarneri on Treating the Heart with Love

Plant-Based Milk Alternatives

Lowering Our Battery Footprint

Homeopathy for Athletes

DEPARTMENTS 7 Health Briefs 9 Global Briefs 10 Eco Tips 12 Healthy Kids 14 Healing Ways 16 Feature Story 18 Wise Words

20 Conscious Eating 24 Green Living 26 Fit Body 28 Natural Pet 29 Calendar 29 Classifieds 30 Resource Guide

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Health Briefs

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A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a meta-analysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as highdensity lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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NEW SICKLE CELL TREATMENT APPROVED

CITRUS FOR HEART HEALTH

The U.S. Food and Drug Administration recently approved the first gene editing treatments for sickle cell disease. Co-developed by Vertex Pharmaceuticals and CRISPR Therapeutics, the exa-cel treatment uses new technology to modify a gene involved in red blood cell shape and function. It is too early to say whether the treatment will be permanent and without side effects, as only about 100 people have undergone the procedure, and they have been followed for less than two years.

According to the National Institutes of Health, sickle cell disease is a group of genetic disorders that affect hemoglobin, the protein that carries oxygen to the body. In sickle-cell patients, red blood cells are crescent-shaped and do not bend, instead of being disc-shaped and flexible. This anomaly can block blood flow to the body, leading to strokes, eye problems, infections, fatigue and severe pain. Until now, a bone marrow transplant was the only cure. CRISPR technology—short for clustered regularly interspaced short palindromic repeats—allows scientists to strategically modify the DNA of organisms. The exa-cel treatment involves removing a patient’s bone marrow stem cells, editing them using the CRISPR technology, destroying the untreated bone marrow and re-infusing the modified cells to replicate and repopulate the body.

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February 2024

Health Briefs

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In another study of semaglutide also published in NEJM, participants on the drug had a 20 percent lower risk of fatal and nonfatal heart attacks and strokes than those taking a placebo. The multi-center, double-blind, randomized trial included more than 17,600 obese participants aged 45 or older that had cardiovascular disease, but no history of diabetes. Half of the participants received the drug, while the other half were given a placebo and were followed for approximately 40 months.

EXERCISE IS GOOD FOR CHOLESTEROL

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According to a study published in The New England Journal of Medicine (NEJM), semaglutide, a medication sold as Ozempic by Novo Nordisk, may be associated with heart-health improvement. For one year, the researchers followed 529 obese participants that had heart failure with ejection fraction, a condition where the heart pumps normally but is too stiff to fill properly. Half of the participants received semaglutide, and the other half received a placebo. Participants on semaglutide had almost double the heart improvement as measured by a standard heart failure questionnaire. They also experienced

an average reduction of body weight of 13.3 percent (compared to a 2.5 percent reduction in the placebo group) and could walk an extra 66 feet in six minutes.

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DRUG MAY IMPROVE HEART HEALTH IN THE OBESE

A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardioprotective, and a greater capacity to process cholesterol back to the liver, which is one of the key antiatherosclerosis functions of HDL.

QUANTUM DOTS TO LIGHT UP TELEVISIONS AND TUMORS The development of quantum dots has won the 2023 Nobel Prize in Chemistry for chemists Moungi Bawendi and Louis Brus, and physicist Alexei Ekimov. Quantum dots are a new class of nanoparticles roughly a few billionths of a meter across that have significant implications. They are illuminated by light, which energizes the electrons within them. These energized electrons subsequently release energy as fluorescent light, with smaller dots appearing blue and larger dots appearing red. By using different materials or adjusting the size of quantum dots, chemists can alter their properties. Ekimov and Brus independently demonstrated the ability to precisely control the size of these nanoparticles, and Bawendi developed a method to precisely control their growth. These breakthroughs have opened up potential applications for various fields, including medicine and technology. For example, quantum dots could be used to improve the efficiency of LED lights and help surgeons identify tumors by injecting fluorescent dots into the body. The dots also have potential applications in solar cells and quantum computers.

EXTINCT MOLE REDISCOVERED

A blind mole thought to have been extinct since 1936 was found in the sand dunes of South Africa, where the burrowing mammal’s habitat had been decimated by diamond mining. As reported in the journal Biodiversity and Conservation, researchers used environmental DNA (eDNA) sampling and specially trained border collies along the west coast of South Africa to find the elusive De Winton golden mole. Its name is derived from the iridescent gold appearance of its fur coat, which secretes oil to facilitate its movement through sand. Because the creatures rarely leave their burrows and can detect movement above ground through vibrations, scientists relied on eDNA, which locates an animal using skin cells, hair and excretions they shed as they move.

Nicky Souness

Global Briefs

The discovery is the result of a two-year effort by a team of scientists from the Endangered Wildlife Trust and the University of Pretoria as part of a campaign by the charity Re:wild to search for lost animal, plant and fungi species. Among their conservation efforts, Re:wild works to halt extinction and restore the world’s rarest, most threatened species.

AMMONIA-POWERED ENGINE

Using ammonia as a fuel source does introduce challenges. It is a toxic substance that can dissolve some metals, and excessive exposure in gas or liquid form can be deadly. The slowburning fuel has about half the energy density of gasoline, making it finicky for use in cars. When it burns, ammonia is carbon-free and produces no CO2, hydrocarbons or soot, but it could release nitrogen into the

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While the world has focused on electric vehicles (EV) as part of a response to climate change, other technologies are being explored. Toyota and Chinese auto maker Guangzhou Automobile Group (GAC) have introduced an engine that is powered by ammonia. Similar to technology used in ships and trucks, these novel engines are said to be able to produce 161 horsepower with a 90 percent reduction in carbon emissions compared to conventional fuels. Ammonia-powered cars would likely be less expensive than EVs because they eliminate the environmental, production and disposal issues related to their batteries.

atmosphere, leading to acid rain and impaired breathing. GAC claims to have reduced nitrogen emissions by increasing the combustion pressure in the engine, so a safe and convenient infrastructure would need to be built to make its use viable. Also, the energy needed to manufacture sufficient quantities of ammonia would need to be factored into any calculation of net environmental impacts.

February 2024

Eco Tip

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ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

Simple and Cost-Effective Techniques

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use. Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest

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to set up and maintain, take up the least space and are the least expensive. Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in the nutrient solution. DWC is a low-cost, low-maintenance system. Like the wicking system, DWC is not for large plants. Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house. Ebb and Flow: Also called the flood and

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drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables. Aeroponics: This system suspends plants in the air and the roots are misted with the nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.

Additional Considerations

Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

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hrough the ages, various sub st anc e s and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.

During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world. Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed. Here are a few suggestions to add hugs to the day. • Compose “hug certificates” and put them in someone’s

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birthday card to use throughout the year. • Hug a pillow when alone and surrender to the safe-place feeling. • Give a child a hug before and after school, after a job well done or just because. • Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration. • To respect possible past trauma around touch, ask someone if it’s okay to give them a hug. Marlaina Donato is a visionary artist, composer and author of several books. Connect at BluefireStudio.art. February 2024

Healthy Kids

Helping America’s Kids Eat Better How Three Women are Leading the Movement

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by Megy Karydes

ccording to the U.S. Centers for Disease Control and Prevention, nearly half of children aged 1 to 5 have not eaten a vegetable today. Each week, nearly one in three won’t eat a piece of fruit, and more than half will have had at least one sugar-sweetened beverage. Kids consume 66 grams of sugar per day—that is a whopping 53 pounds of added sugar a year, according to the American Heart Association. The foods and drinks kids consume have tremendous impact on their overall health, and these statistics suggest that many parents and guardians need to do a better job of steering their offspring toward more nutritious options. Mounting scientific evidence reveals that a healthy lifestyle from infancy to adulthood helps people maintain good health and reduce the risk of chronic diseases. Many youngsters today don’t eat enough nutritious meals, playing a major role in how they perform in school, according to a study published in Journal of School Health. 12

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Prompted by perceived needed changes in childhood nutrition, the private sector is stepping up to improve the ways we teach and feed our youngest, hoping to raise healthier future generations. Here are three examples.

Putting Nutrition First

Former First Lady Michelle Obama launched the “Let’s Move!” national campaign in 2010 to reduce childhood obesity and teach children and their caregivers how to create healthier eating habits and lifestyles, and her work didn’t end when she left the White House. In May 2023, she helped launch PLEZi Nutrition, a food and beverage company for children with a stated mission “to be a driver of change, creating higher standards for how we make and market food and beverages for our kids, leading with nutrition, taste and truth.” “I’ve learned that on this issue, if you want to change the game, you can’t just work from the outside. You’ve got to get inside— you’ve got to find ways to change the food and beverage industry itself,” Obama said at The Wall Street Journal’s Future of Everything Festival. “I’m proud to announce the national launch of a company designed not just to provide better products, but to jumpstart a race to the top that will transform the entire food industry.”

Teaching Healthy Eating in Schools

In 2009, Jyl Steinback created the national nonprofit Shape Up US to provide teachers, children, parents and communities with the tools they need to adopt healthy, lifelong habits. Rather than trying to impact school lunch programs that are notoriously difficult to change, the author and co-author of multiple books, including Think Outside the Lunchbox Cookbook, brings her nutritional curriculum into classrooms. She created five booklets with hands-on activities that support sustainable living and plant-based nutrition, as well as the Hip Hop Healthy Heart Program for Children that focuses on cardiovascular health. Since 2009, her programs have been used in 34 states, reaching more than 100,000 children.

Modeling Healthy Behavior

“We have this belief that we can feed children anything,” says public health nurse Meryl Fury, the president and CEO of Plant Based Nutrition Movement. “People will say, ‘Let them be kids; let them eat donuts; let them eat Pop Tarts.’ We feed them mac and cheese and chicken nuggets, and we think it’s fine, but our data shows that children have increasing rates of obesity,

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Steinback believes in the power of early education. “If you start with K [kindergarten] through sixth grade, you’re planting that seed,” she explains, adding that children are naturally curious and willing to try new things as long as they’re involved in the decision-making process. One way she coaxes kids to make better choices is by prompting them to go grocery shopping with their parents and pick a food they’ve never eaten before.

pencils or other non-food treats. She reminds parents and teachers that some children might have attention deficit disorder or other challenges that relate to impulse control or self-regulation, and high-sugar or highly processed foods and dyes are not good for them, or anyone.

high blood pressure and Type 2 diabetes. These are things that never occurred in children before, and it’s very much connected to our lifestyle.”

If children initially resist trying new foods, Fury encourages adults not to give up. “Boil it, mash it, sauté it, simmer it, roast it, serve it raw, serve it with sauce or serve it as a dip,” she suggests. It can take one to two dozen times of exposing a child to a new food before they’re even willing to try it, but the healthy benefits could be lifelong.

Fury recommends that parents and teachers model better behavior and improve the school food culture in general. Instead of using candy as rewards in the classroom, other incentives can be offered such as stickers,

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

February 2024

Healing Ways

Mindful Breathwork Managing Stress and Heart Health

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by Sheila Julson

he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events. An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and 14

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through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation. Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork NAbroward.com

technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve. “Deep breathing is the best way to

stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.” Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the LosAngeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.” Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seveneight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go

Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicago-based Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve. by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts. Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears. The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help

children learn to control their emotions. Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve, but some are not safe to do at home and should be done only under the guidance of a medical doctor. “These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.” Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings. February 2024

Feature Story

Oral Health Tips to Prevent Heart Disease How Regular Trips to the Dentist Can Save a Life

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale

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by Steven Masley, M.D., FAHA, FACN, CNS

Gum Disease and the Heart

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay. Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat. 16

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signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation. A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over

A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation.

• Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night. Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct

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7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality.

tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to side-sleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs.

Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com. February 2024

Wise Words

Mimi Guarneri on Treating the Heart With Love by Sandra Yeyati

fter graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining state-of-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease.

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Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential.

What is holistic cardiology?

It’s about treating the whole person—body, mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals? With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health. 18

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How do you diagnose people by listening to their stories?

We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels because they’re more likely to be compliant with medications. We also know that events don’t happen in isolation. When people have major, life-changing events—death of a spouse or child, divorce—all of a sudden, they

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start having cancer, sudden death and heart attacks. So, when I look at someone that had a heart attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story. “I’ve been under stress. I lost my job. I lost my house. My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.

How do you translate that inquiry into the healing journey?

Everyone needs something different at a different point in their life. Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.” I have to deal with the underlying issue, which could be

things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.

What tools do you have in your integrative medical arsenal?

The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues. The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives. Also, look at where you are holding onto anger. Have you done your forgiveness work?

How can you begin to practice gratitude?

Why do you say that patients are motivated not by fear but by caring?

They’re motivated by love. Love is the secret ingredient. People will do everything for three months after a heart attack because they’re terrified, and then they go back to their old ways. They start to gain weight because they never did the deep work to look at what got them there in the first place. A perfect example is one of my heart patients who came in with a walker. She said she had sciatica, and immediately we gave her a shot for her pain. We also did some acupuncture. I got a beautiful message from her the next day, which made no mention of the shot or the acupuncture. Instead, she said, “I felt so much better from the second you gave me a hug.” It’s that kind of connection that makes all the difference. Sandra Yeyati is the national editor of Natural Awakenings. February 2024

Conscious Eating

Plant-Based Milk Alternatives Benefits for People and the Planet by Carrie Jackson hile plant-based milks have been around for centuries, they have historically played second fiddle to other dairy alternatives, but not anymore. As people are becoming more conscious of the impact their food choices have on their health and the planet, plant-based milk has turned into a mainstay in most grocery stores. Touting sustainability benefits, a creamy texture and pleasing flavors, soy, oat, almond, cashew and even macadamia nut milks are having their moment.

“Plant-based dairy is now more than 15 percent of the milk industry,” says Elysabeth Alfano, co-founder and CEO of VegTech Invest, a firm that manages the first exchange-traded fund dedicated to plant-based companies. “This is driven by the quality of the products, including oat, almond, soy, pea and hemp milks as proven options. With 65 percent of people worldwide and more than 80 percent of African Americans and more than 90 percent of Asian Americans being lactose intolerant, plant-based milk is a great alternative.”

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When selecting beverage options, many consumers also weigh a company’s ethical choices. Alfano predicts the beginning of the end of traditional factory farming, saying, “People are seeing how inefficient and harmful meat production is and are making the connection between saving the environment and their lifestyle choices.”

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Chef AJ’s Popeye’s Perfection Yield: 2 servings 1 cup water or unsweetened nondairy milk 12 oz baby organic spinach 1 small shallot 1 large date (or more to taste), soaked 1 cup ripe avocado 2 Tbsp fresh lemon juice 3 oz oil-free, salt-free sun-dried tomatoes Hemp seeds for garnish Place the water or nondairy milk and the sun-dried tomatoes in a high-powered blender and process until dissolved. Add the spinach, shallot and date and process again until smooth. Add the avocado and lemon juice and blend briefly until smooth. Sprinkle with hemp seeds, if desired. Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

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According to the Good Food Institute, 41 percent of American households purchased plantbased milk in 2022. Most major milk brands, such as Nestlé, are offering plant-based alternatives, while specialty companies like Elmhurst 1925 and Eden Foods are continually expanding their selection.

Leah Hoxie, senior vice president of innovation at Oatly North America, observes, “People opt for nondairy milk for a variety of reasons that are usually personal and nuanced. These can include allergies, nutrition, ethical and environmental concerns, and, of course, taste. Oatly makes nondairy milk alternatives that have the same creamy taste, frothy feel and functionality as cow’s milk while also generally having a lower climate impact. We’re also seeing generational differences in milk preferences, with a recent Oatly flash poll finding that 54 percent of Gen Z and 49 percent of Millennials prefer plant-based milk to cow’s milk.” Like many other plant-based companies, Oatly has expressed a commitment to creating lasting environmental change. “With roughly one-third of global greenhouse gas emissions coming from the food system, and about half of those emissions coming from the livestock or the animal-based sector, the greatest impact we at Oatly can have as a company is to convert people from dairy milk to oat milk. Our research shows that Oatly Barista sold in the U.S. has a 46 percent lower climate impact than comparable cow’s milk, supporting our larger mission to make it easy for people to eat better and live healthier lives without recklessly taxing the planet’s resources in the process,” explains Hoxie.

and vitamin D,” Wolfram explains. “Hemp has a little less protein, and oat and almond milks are very low in protein. Hemp milk is rich in ALA [alpha-linolenic acid, a type of omega-3 fatty acid found in plants]. Nondairy milks may or may not contain added sugars and fats or be fortified, so it is best to check the nutrition facts panel to see what levels of nutrients each specific product contains.”

Ultimately, the best plant-based dairy may be the one we love to consume. “Enjoyment and taste are highly subjective experiences,” Wolfram says. “I encourage folks to try different options and find what they like.” Carrie Jackson is an Illinois-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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While plant-based milk alternatives may tout health benefits, the specific ingredients and processing methods play a role in their nutritional value. Just because something is plant-based doesn’t automatically make it healthier. “There are misconceptions that either nondairy milks are automatically less healthy than cow milk or that they are inherently more nutritious, but the truth is it depends on what’s in the milk,” says Taylor Wolfram, a registered dietitian who specializes in vegan nutrition. Plant-based dairy alternatives have differing nutritional advantages, and it is best for consumers to make their own comparison. “Soy and pea milk—the protein superstars of plant milks—contain some fat and, when fortified, are an excellent source of calcium February 2024

Conscious Eating

March | Food & Nutrition Feature: Plant-Based Healing

April | Eco-Travel Feature: North American Eco-Adventures

May | Women’s Wellness Feature: Hormonal Health Journey

June | Men’s Health Feature: Mental Health for Men

No-Bake Pumpkin Dairy-Free Cheesecake

Feature: Eating Seasonally

August | Finding Your Tribe Feature: The Power of Community

September | Emotional Healing Feature: Trauma & Addiction Recovery

October | Whole Body Alignment Feature: Chiropractic & Bodywork

November | Grateful Aging Feature: Becoming a Wise Elder

December | Reconnect & Rejuvenate Feature: The Gift of Self Care

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Yield: 6 to 8 servings 1 packet (sleeve) graham crackers, finely ground 4 Tbsp coconut oil, gently warmed 16 oz nondairy cream cheese, room temperature 1 cup powdered sugar ⅓ cup pumpkin puree 1 Tbsp pumpkin pie spice ½ tsp salt

In the food processor, grind the graham crackers until they are as fine as possible. Add the coconut oil and pulse to combine. Transfer the mixture to an 8-inch springform pan and firmly press into an even layer, bringing the mixture about 1 inch up the sides of the pan. Transfer to the fridge to chill while making the filling. In a mixer with a paddle attachment, or using a hand beater, mix the nondairy cream cheese, powdered sugar, pumpkin puree, pumpkin pie spice and salt until smooth and uniform. Pour into the prepared crust and smooth into an even layer. Transfer to the fridge and chill for 3 hours, or overnight. When ready to serve, remove the outer ring of the springform pan. Slice and enjoy.

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Recipe courtesy of Caroline Schiff, a James Beard-nominated executive pastry chef.

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July | Keeping It Cool

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Chef AJ’s Caramel Blondies Yield: 16-20 cookies 8 oz pitted dates 8 oz unsweetened nondairy milk 3 tsp vanilla powder, divided 2 cups white sweet potato flesh 1½ cups rolled oats ½ cup millet, ground into flour 1 tsp cinnamon 2 cups mashed banana (approximately 3 bananas) Reduced-fat shredded coconut Soak the dates in the nondairy milk for several hours or overnight so they are very soft. Create a paste by placing the dates, soaking liquid and 1 teaspoon of vanilla powder into a food processor fitted with the “S” blade, and processing until smooth. Remove ¾ cup of the date paste and place in the refrigerator to chill; this will be the frosting. Preheat the oven to 350° F. Place the remaining ingredients, including 2 teaspoons of vanilla powder, into the food processor with the remaining date paste, and process until smooth. Pour the batter into a 9-inch square silicone baking pan and bake for 30 to 40 minutes (a shorter baking time will produce a moister blondie). Turn the oven off and allow the pan to cool in the oven.

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Once the blondies are completely cool, frost with the chilled frosting. Sprinkling the cookies with reduced-fat shredded coconut is optional. Chill and cut into bars. Chef ’s Notes: White sweet potatoes are also called Hannah or Jersey yams. Japanese or Murasaki sweet potatoes, which have a purple skin and white flesh, could be used as a substitute. Orange and purple sweet potatoes are not recommended for this recipe. Millet helps mitigate the gummy texture of oats. Recipe reprinted with permission from Unprocessed 10th Anniversary Edition, by Chef AJ, ©2022 by BPC.

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February 2024

Green Living

Lowering Our Battery Footprint A Look at Personal Strategies and Emerging Technologies by Kelcie Ottoes

It isn’t easy to create batteries. For one thing, minerals must be extracted from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby. While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries. Although alkaline batteries may legally be thrown out in the regular trash because 24

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mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these smallsized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

they fall below federal hazardous waste standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries. “Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials NAbroward.com

can be put back into production chains at a lower cost.” A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials.

Electronic Vehicle Revolution

Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires manufacturers to warranty that EV batteries will maintain at least 70 percent

capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average life expectancy of their batteries is not yet known. However, each time an EV battery is charged and discharged, it loses some capacity and eventually will need to be replaced. Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent. Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that shortterm power grid storage demand could be met by 2030 across most regions using old EV batteries.

Advances in Battery Technology

Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves. Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.

Tips for Battery Care and Recycling

Everyone can help make the most of their batteries with a few simple practices.

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Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing. Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating home-improvement store. Find nearby drop-off locations at Call2Recycle.org/locator or Earth911.com. Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lower-power mode and dim-light settings. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings. February 2024

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Fit Body

Homeopathy for Athletes Remedies to Address Common Sports Challenges by Lauri Grossman, DC, CCH, RSHom(NA)

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise. At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following

Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis. 26

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eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath. Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals. Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport. Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure.

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NARRATED BY

MICHAEL BUBLÉ "Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence." - Michael Bublé

Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes after head injuries, as well as troubling physical symptoms. Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps. Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet. Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area. Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

B O N UDale S Q & A , Bredesen ONLY ON KNOWEWELL.COM, WITH Dr.

Dr. Dale Bredesen New York Times Bestselling author of The End of Alzheimer’s

Now available on KnoWEwell.com.

February 2024

Natural Pet

Love on a Leash Mutual Benefits of Walking the Dog

Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners.

by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Hrecheniuk Oleksii/Canva Pro

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

Emotional Health Benefits

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs. Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger. Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language 28

Broward County, Florida Edition

and energy, helping them understand each other better. Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond. Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

Physical Health Benefits

Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs NAbroward.com

through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones, creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Calendar of Events NOTE: Visit NAbroward.com/calendar to Add Your Event by the 10th of the month for print; certain restrictions apply. Email NaturalAwakeningsFLA@gmail.com for details on using Natural Awakenings to promote events online and in print!

THURSDAY, FEBRUARY 1 Atlantic Institute of Oriental Medicine — Earn a Master’s Degree in Oriental Medicine in 36 months! Learn how to become licensed Acupuncturist. Spring class starts April 29, 2024. Financial Aid available 954763-9840 ext. 213 or admissions@atom.edu

SATURDAY, FEBRUARY 10 Spirit Fest: Metaphysical, Holistic & Crystal Expo — 10am-5:30pm (& Sunday) 90 booths: vendors, practitioners, intuitive readers, artists. Speakers. Discounted tickets online. Children free. South Florida Fairgrounds, 9067 Southern Blvd., West Palm Beach. SpiritFestUSA.com.

THURSDAY, FEBRUARY 29 Emotional Healing and Mindset Shifts Classes — Join us for transformative and engaging discussions! Different topics each month. 5-6pm, free. Held the last Thursday each month on Zoom. Call Ilka Handshaw to reserve your spot: 754-222-6971.

Upcoming Events SATURDAY, MARCH 2 7th Annual Crystal Fest, A Community Appreciation Event — Free classes 11am6:30pm. Must RSVP! To register or for more information visit us at www.JamarCenter. com or call Jamar Enlightenment Center (Palm Beach Gardens) at 561-630-2280.

SATURDAY, MARCH 16 NewLife Expo — Sat: 10am-9pm, Sunday, March 17, 10:30am -7:30pm. Connect with passionate individuals who are ready to make a difference. Booths, speakers, music, dance, art, and cacao ceremonies. Doubletree Hilton Hotel, Deerfield Beach. NewLifeExpo.com.

MONDAY, MARCH 18 Sacred Water Breathwork Retreat! — March 18-23. Allow the consciousness of water and the consciousness of breath to unite. Healing, connection, and growth. Both Dry (land) and Water (pool) Breathwork Sessions. VioletFlameRetreats.com.

Ongoing Events

Classifieds

Sunday Flower Picnic in the Park — 10:30am-Noon $111 (& Monday - Thursdays), Enjoy a purposeful picnic! Create a fresh flower crown, dine brunch alfresco. Register, limited space. TY Park, 3300 N Park Rd, Hollywood, FL. Jowana at houseofpetali@gmail.com. IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm. Meeting Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.

Monday — Saturday ATOM Intern Clinic Open to public — Appointments Monday thru Saturday. Experience the benefits of Acupuncture & Oriental Medicine. Low cost acupuncture and herbal treatments. Students supervised by Licensed Acupuncturist. 954-7639840 ext. 201, Ft. Lauderdale. atom.edu

For Rent

“RENT” THIS SPACE – Natural Awakenings Magazine gets real results. Call 954-630-1610 for more information.

Instructions

EASY ORDERING ONLINE – NAbroward. com/pages/classified. Due date — 10th of the month.

Meditations

MEDITATE EMPATHS SPIRITUAL – Raise our vibration together! FREE Meeting E v e r y 2 We e k s . S e e m y M e e t u p : https://www.meetup.com/self-love-circle/

Thursday Weight Loss Tips with Naturopath Ahuva Gamliel (Dr. G.) — 9-9:30am. Free. Different topics, 3rd Thursday each month. Learn how to manage weight naturally, followed by Q&A. ZOOM ID: 838 039 7818 Passcode: M3WM0n. tinyurl.com/DrGamliel.

Saturday Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Robert Figueroa, 917-652-1050. Talk@Ten Saturday with Jon Albee — 1011am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577. The Mindful Thinker Group Discussion Talk — 3-4:15pm, $25, The law of attraction discussion, what it means, how to use it, and apply it to your life. Bombay Room Yoga, 3354 NE 33rd St, Fort Lauderdale 954-567-1110.

Check out our online site

NABROWARD.COM

for: Additional Wellness Resources, Business Listings Special Offers & Calendar of Events

The giving of love is an education in itself. ~Eleanor Roosevelt February 2024

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NaturalAwakeningsFLA@ gmail.com to request our media kit.

Beauty & Health

Dental Health

Education

ONENESS PERFUME

ADVANCED DENTAL WELLNESS CENTER

ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM)

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful coexistence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sacred planetary home – knowing in spirit – We Are All One. Scan the display ad’s QR code. See ad page 2.

Chiropractic Physician COAST TO COAST CHIROPRACTIC HEALTHCARE

716 NE 2nd Ave, Ft Lauderdale, 33304 954-300-2065 Coast2CoastChiropractic.com

We’re committed to providing the highest-quality chiropractic care possible in order to improve the lives of our members and change society’s current sick care paradigm.

Day Retreats THERMAE STILLNESS RETREAT 604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

Broward County, Florida Edition

Boris Lipovetskiy, DMD 104 SE 1st St., Ft Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metalfree zirconia implants. He specializes in TMJ and sleep apnea.

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, bio-compatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 5.

INTEGRATED DENTAL CENTER Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 10.

NAbroward.com

100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

Functional Medicine TRUE SOURCE HEALING

Paula Centofanti, PA-C 954-779-4498 Paula@TrueSourceHealing.org TrueSourceHealing.org

Tried Everything? Still can’t lose weight, suffer from rapid aging, joint pain, digestives issues? Schedule your free discovery call and Finally Heal! Virtual/telehealth visits.

Holistic Hair Salon HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

Holistic Healing

Thermography

Yoga

NEW START NUTRI CENTER

CHOICE THERMOGRAPHY

BOMBAY ROOM YOGA

23257 State Rd 7, Ste 104, Boca Raton 561-566-0019 Instagram @NewStartNutriCenter

Holistic healers specializing in Live Blood Analysis, mineral testing, and toxin assessment. Prevention - a pillar of natural medicine. Book your appointment today! Spanish/Portuguese

Integrative Wellness Coaching ACTIVXCHANGE

Rebecca Marshall, MS, LMHC, CBP 305-735-1283 ActivXchange.com

Gain support, skills, and tools for nurturing and tending your emotional well-being. Increase confidence in navigating change, regulating emotions, strengthening relationships, and cultivating greater ease.

Medical Nutrition Services SINGULAR NUTRITION SERVICES 754-367-2765, Davie SNS@SingularNutritionServices.com SingularNutritionServices.com

Experience affordable telehealth services prioritizing gut health and auto-immune concerns. Attain peak well-being via tailored nutritional and lifestyle modification support. Your wellness is my primary concern.

Nicole Austin, C.T., L.E 2740 E Oakland Park Blvd, Suite 101 Ft Lauderdale, FL 33306 954-634-5511, ext 101 ChoiceThermography.com

Get to the root cause and monitor your body for inflammatory changes. Nicole Austin, Clinical Thermographer, offers Non-Invasive Full Body & Breast Imaging. Servicing both Men & Women.

Michelle Morris 3354 NE 33rd St, Ft Lauderdale 954-567-1110 BombayRoomYoga@yahoo.com BombayRoomYoga.com

Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!

Upper Cervical ATLAS CLINICS

41 N Federal Hwy, Suite D Pompano Beach, FL 33062 754-432-3653 Pompano@AtlasClinics.com AtlasClinics.com

Most innovative chiropractic technique utilizing spinal engineering software and soundwave technology fixing the root cause of dis-ease in the body without neck twisting or cracking.

Weight Loss TELEHEALTH & WELLNESS Ahuva Gamliel, AP 786-537-0771 Mibaso.org

How you love yourself is how you teach others to love you. ~Rupi Kaur

Homeopathic rapid weight loss specialists. Lose weight, feel great! Nutrition, supplements, herbal medicine, vitamins, telehealth consultations for the family. Free 15-min consultation. Schedule now!

Mental Health INTEGRATIVE WELLNESS 786-553-5871 JosianeApollon@gmail.com TheIntegrativeWellness.com

Find inner power through compassionate love, Qi Gong, and EMDR therapy. Foster self-love, harmony, balance, and relational integrity in your relationships. Change your life today!

February 2024