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contents

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America’s Leading Source for Healthy Living Natural Awakenings is your guide to a healthier,

14 8 newsbriefs 14 healthbriefs 17 globalbriefs 19 ecotip 20 fitbody 22 wisewords 30 consciouseating 32 healingways 36 naturalpet 38 greenliving 40 healthykids 42 askthetherapist 40 43 calendars 45 classifieds 46 resourceguide

more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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julia schopick on effective, affordable medicine

by Randy Kambic

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gut Anxiety

by Dr. Rebecca Eshraghi

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craniosacral therapy for an Enjoyable Holiday Season

by Linda Saary

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weight-loss saboteurs

by Lisa Marshall

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affordable complementary care

by Meredith Montgomery

advertising & submissions how to advertise: request a media kit, CALL 954.630.1610 On-line media kit: www.NABroward.com/pdf/naBroward.pdf Due date for advertising: the 10th of the month, editorial, the 5th.

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Display Advertising: www.NABroward.com/display-ad COMMUNITY RESOURCE GUIDE (CRG): http://NABroward.com/crg calendar OVERVIEW http://NABroward.com/calendar Mark Your Calendar (MYC) ads: http://www.NABroward.com/myc Website banner advertising: http://NABroward.com/web-ad Editorial submissions: guidelines: http://www.NABroward.com/guidelines local news: http://www.NABroward.com/submit-brief articles: http://www.NABroward.com/submit-article regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239.530.1377, NaturalAwakeningsMag.com.

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holistic dermatology

by Linda Sechrist

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letterfromthepublisher

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anuary’s calendar, for many, opens her pages and asks us to express resolutions. A resolution could mean to do or not do something. This year the word resolution has a different meaning.

I am looking to tackle a challenge.

First, it’s a matter of asking the precise question, allowing it to drop gently into the mind like a jigsaw puzzle, allowing the pieces to come into view, and then it’s the confirmation of seeing the big picture begin to form as I move through the year. The question... “How may I best serve, using the talents and innate gifts for which I am so appreciative?”

In a single moment it may seem as if not much is happening, that progress is not being made. With periodic reviews, it’s easier to see and, of course, with our traditional January review, remembering those who have passed before us, remembering our successes and our lessons, it’s easier still to grasp the progress made and celebrate those successes.

This edition marks our 17th anniversary issue. I’m so honored to

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be your publisher, bringing a wealth of information, ideas and inspiring articles for living a healthy and balanced lifestyle.

There are many people working behind the scenes to create these meaningful and worthwhile monthly issues.

To you, our readers, I am so grateful you see the value and look forward to reading our publication month after month, supporting our family of writers and advertisers.

As I go about my day, I am reminded to listen for clues about how I can better serve, what I can do to make a difference in the lives of others. I feel myself moving into the realm of unlimited possibilities with my future through my imagination.

I think that’s one of the greatest gifts we have—the ability to intuit that which we want to accomplish and then to allow the “how” to unfold in its own mysterious and miraculous way. In my world that means expressing my visions and seeing what shows up. So far so good.

Focusing on the higher purpose, in a state of present moment awareness,

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here is no such thing as a problem without a gift for you in its hands. You see problems because you need their gifts. ~Illusions, Richard Bach

connecting with others who also see this is a mission of Love, purpose and deepest meaning.

It’s a new year and my celebration may be likened to the newness of an unpainted canvas or perhaps building upon that which already is, simply adding more layers of paint or materials to previously created art works. I sense this year will be one of choosing to modify/ update much of what I already have, transforming it, upcycling it, having it reflect and support my now consciousness.

Whatever our resolutions be— resolving a problem, tackling challenges, trying something new— may we find the nuggets of gold that lie within each; plan on it.

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January 2017

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newsbriefs Tunie’s 17th Annual Health & Wellness Seminar

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unie’s Natural Grocery & Vitamin Market presents their annual free seminar, January 24, at Coral Springs Center for the Arts, featuring a lineup of renowned presenters on topics for achieving optimal health.

Dr. David Perlmutter, board-certified neurologist and author of the #1 New York Times bestsellers, Grain Brain and Grain Brain Cookbook, is a recognized international leader in the field of nutritional influences on neurological disorders.

Bell Products Now Sporting New Helpful Packaging

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ith 20 years of customer service under its belt, Bell Lifestyle Products Inc., in South Haven, Michigan, which now offers 60 natural health products in 10 categories, is making it easier to know which products to use for what purpose. The company is rolling out all-new, color-coded packaging for their dietary supplements lines that also provides a more distinctive and appealing look. To help navigate their offerings, the new packaging displays

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Dr. Josh Axe, natural medicine and clinical nutritionist, with one of the world’s largest natural health websites (DrAxe.com), uses food as medicine. He is author of Eat Dirt, uncovering hidden causes and cures for leaky gut syndrome.

Jordan Rubin, natural health expert and author of The Maker’s Diet, is an international motivational speaker and host of TV’s Living beyond Organic. He is founder of Garden of Life, Beyond Organic and Get Real Nutrition.

Dr. Decker Weiss, the first cardiologist to become a naturopathic physician, helps patients reduce medication safely and eliminate the need for heart surgery. Named a “Leading Physician in the World,” he lectures on the roots of inflammation and how to reverse it naturally. Doors open 6pm. Presentations begin 6:30pm.

Tunie’s sampling party 9-10pm. Location: 2855 Coral Springs Dr., Coral Springs. Tunies.com. See ad page 9. an image of the predominant herb or part of an herb that gives the formulation its uniqueness. Products are then correspondingly coded to match different wellness categories. For example, Bell Blood Sugar Metabolism (number 40) includes a light shade of blue, just like all of Bell’s other weight-management products. The new packages describe the product benefits and the famous Bell Lifestyle money-back guarantee prominently. Customers can see all of the new color codes and packaging features across Bell Lifestyle’s website and catalog, as well. Bell Lifestyle Products has been selling quality natural supplements since 1996, now sold in more than 80 countries. For more information, call 800-333-7995, email Info@BellLifestyle.com or visit BellLifestyle.com. See ad, page35.

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newsbriefs New Stem Cell Treatment in Miami

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he Center for Regenerative Medicine, based in Miami, is offering a new, cutting-edge treatment for patients suffering from neurodegenerative diseases such as Parkinson’s, Alzheimer’s and other forms of dementia, as well as stroke patients. As one of the few practices in the U.S. now utilizing patients’ own stem cells, the center reports seeing improvements in and reversals of many debilitating symptoms related to these conditions, including loss of memory, language, focus and attention, visual perception, reasoning, judgment and good mood. The center has been using stem cell therapy and techniques with other nonsurgical procedures for more than 17 years in enabling thousands of athletes, dancers and others, both from around the country and internationally, to recover from sports injuries, lessen the effects of arthritis and osteoarthritis and obtain general pain relief, along with other benefits. Natural Awakenings readers receive a free phone consultation.

Location: 1001 N.E. 125 St. For more information or to make an appointment, call 305866-8384 or visit ArthritisUSA.net. See ad, page 15.

Tips on Reversing Macular Degeneration

D

r. Edward Kondrot, a board-certified ophthalmologist with Healing The Eye Wellness Center, in Zephyrhills, Florida, is presenting three events focused on helping to reverse macular degeneration, a leading cause of blindness. He will host the Kondrot Eye Program from January 17 to 20, the Stem Cell Program on January 19 and 20 and Get Started with Microcurrent on January 23 and 24, all from 9am to 4pm. A free report on recent and ongoing studies and findings is available from The Eye Wellness Center by those that cannot attend. Kondrot has written seven books on eye diseases and sees his work as a way to help prevent further blindness. Location: 40122 Mason Rd, Zephyrhills, Florida. For more information, call 800-430-9328, email Info@HealingTheEye.com or visit StemCellSpecial.org & NationalEyeReport. org for your free report. See ad page 14.

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Self-Discovery Workshops with Rae Chandran

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handran will lead three events, including a free introductory lecture to DNA Activation workshops from 7:30 to 8:30 p.m., January 13; DNA Level I: Activation of Our DNA from 1:30 to 7:30 p.m., January 14; and DNA Level II from 1:30 to 7:30 p.m., January 15, in Naples Florida. For more than 30 years, Chandran has taught workshops of self-discovery in Japan, Brazil, Hong Kong, Taiwan, Shanghai, India and Vietnam and led people to power spots and vortexes in countries such as Egypt, Israel, Greece and Morocco. The author of DNA of the Spirit and Partnering with Angels and a regular writer for Sedona Journal magazine, Chandran has channeled more than 400 symbols for healing and transformation. Through these tones, he facilitates shifts in DNA to manifest higher frequencies that help participants achieve their life’s purpose.

Chandran is also hosting small group tours to Egypt from April 1 to 10, and to Israel in July. Workshop prices are $250 for Jan. 14 and $400 for Jan. 15. Location: Unity of Bonita Springs, 28285 Imperial Pkwy. For more information or to register, call 239340-1036 or email PanguSWF@gmail.com.

Visit RaeChandran.com. See ad, page 41.

Hyperbaric Oxygen Therapy

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For more information, call Laura Betts, 954-749-9998 or visit HyperbaricsRx.com.

See ad page 48.

yperbaric Oxygen Therapy (HBOT) is a noninvasive medical treatment that enhances the body’s natural healing process.

Medical grade oxygen is delivered under increased pressure inside a comfortable hyperbaric chamber. (Hyperbaric means above normal atmospheric pressure.)

While most known for treating scuba diving injuries and diabetic wound care, HBOT is used around the world for over 150 debilitating conditions and in the enhancement of overall health. It has been clinically documented to increase stem cell mobilization by 800 percent, boost the immune system and shorten healing times.

Inflammation is often an underlying cause of pain, disease and chronic illness.

HBOT is highly effective at reducing inflammation, often after a single treatment.

This is one of the many reasons HBOT is compelling as both a primary and adjunctive (combined) viable medical modality.

Breathing oxygen in a safe, controlled, pressurized environment allows every fluid in the body (tissues, blood plasma, lymphatic, cerebral and synovial) to exponentially absorb oxygen and efficiently deliver it to areas where circulation is diminished or blocked. After the session is complete, most feel rejuvenated, calm and experience an overall sense of wellbeing.

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Natural Awakenings Publishing Corporation announces Pat McGroder promoted to company President

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atural Awakenings Publishing Corporation, the leader in local, natural health magazines, announced recently the promotion of Pat McGroder to company President. He joined the company in 2016 as Executive Vice President in charge of franchise development. “We’re excited to have Pat with us and are looking forward to the positive impact he can have on our brand,” says Sharon Bruckman, Natural Awakenings’ Founder and CEO. “He brings a wealth of knowledge and experience that will help us take advantage of our position in the market in order to expand our revenue opportunities.”

McGroder joins the Natural Awakenings magazine family having already spent 24 years in the publishing industry.

He began his career with Perfect Wedding Guide from 1992 through 2005, serving as the President and CEO. In 2006 he opened

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a boutique real estate company and served as Vice President through 2011. From 2011 through August 2016 Pat was Vice President of market development for The Real Estate Book and Homes & Land magazines.

“What an exciting time to be here to lead the Natural Awakenings team,” says McGroder. “This company is poised to create new and innovative value for our readers, advertisers and franchise owners.

I could not be more thrilled to accept this position and apply my decades of experience to position the company for significant growth. I look forward to working side by side with the many people that comprise the backbone of the organization as together we grow new opportunities in the coming years!”

About Natural Awakenings Publishing Company Natural Awakenings is one of the largest national publications serving the vast natural health an sustainable living sectors of our economy. Natural Awakenings began in 1994 and has experienced exponential growth ever since. The Natural Awakenings publishing family currently includes more than 85 franchises in markets across the U.S. and in Puerto Rico and the Dominican Republic.

We combine print, web, mobile, social, direct mail, and email into fully integrated and customized plans to deliver the highest return on investment to our clients.

For more information, please visit NaturalAwakeningsMag.com. See ad, page 51.

Lucky 13, Really?

by Pastor Shaun W. Smith

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s 13 really lucky? For me, not so much. Allow me to briefly explain my journey with Tooth 13 for the last sixteen years. It was Winter 2000 when I first began experiencing pain with Tooth 13 in the top left of my mouth. This pain was in the gum area just above the tooth as well as in my head. Sensing the urgency of the moment, I immediately scheduled an appointment with a local dentist in Raleigh, NC, nearby where I was attending Bible seminary in Wake Forest, NC. After a complete oral evaluation, the dentist recommended those now dreaded words: Tooth 13 requires a root canal due to infection. I was young and inexperienced with dental procedures at the time, so, I trusted this was the best option without seeking a second opinion. We moved forward with the root canal, which was not an enjoyable procedure, by the way.

After the procedure, I departed the dentist’s office with high hopes that my problems with Tooth 13 were now in the past. Of course, a couple of months later I quickly realized this was not the case as the infection reoccurred. Frustrated, I went back to the same dentist who advised me he made a mistake and missed a second canal that needed to be cleaned. He performed the root canal again to include the second canal at no additional charge. I thought to myself, this should take care of the problem for good!

Again, the problem was not resolved. I continued to experience headaches, and the infection reappeared within months. At this point, the dentist referred me to a endodontic specialist who would perform the first apicoectomy on Tooth 13.

From 2000 to 2016, I continued to experience daily headaches along with pressure in my head and foggy thinking. And, from 2010 to 2014 I had three additional apicoectomy

procedures on Tooth 13 in Miami, FL, due to reoccurring infections. I was at the end of my rope trying to “save” a dead tooth. Was I receiving bad advice?

As a believer in Jesus Christ, I strongly believe the Word of God. The Bible teaches God loves us and desires for us to walk in wholeness in spirit, soul (mind, will & emotions) and body. This was purchased for you and me by the sacrificial death and resurrection of Jesus Christ. I thought to myself, this includes Tooth 13!

But, my daily pain was a constant reminder of my internal disappointment and frustration that I was not fully walking in the abundant, healthy life Jesus died for me to experience NOW in this life. Questions would arise in my mind: Why was I not getting better? Why did it seem my body’s immune system was always fighting off a virus? What was causing the constant headaches and foggy thinking? Why was I always lacking energy throughout the day? Some days the pain was debilitating negatively impacting my daily routine. Even with weekly visits to the chiropractor, I would only feel good and energetic for one or two days maximum. This pain had become my norm; it was as if this situation was never going to get better after sixteen years two root canals and four apicoectomies.

Enter Stage Right: Dr. Yolanda Cintron.

I believe my introduction to Dr. Cintron was a divine appointment through a mutual Christian friend. I actually received her contact information in January 2016, but I did not call until November 2016 because I was believing God for a healing miracle in my tooth. Sometimes in life, though, God works miracles through great doctors like Dr. Cintron, who compassionately and holistically care for their patients.

Dr. Cintron instructed her friendly staff to schedule my appointment

The Reverend and Mrs. Shaun Smith

as quickly as I could travel to Fort Lauderdale from Miami, FL. During my appointment, she performed a complete oral evaluation and advised me the best plan would be to extract Tooth 13, which was infected again. She also explained to me there was mercury at the root tip due to the previous apicoecotomy procedures.

This mercury was the culprit behind many of the negative symptoms I had experienced the previous sixteen years.

As you can imagine, the extraction of your first tooth can be an emotional decision, but Dr. Cintron and her staff showed much compassion and care as I made the decision to deal with Tooth 13 once and for all.

Tooth 13 has been gone for two weeks now, and I am feeling more energetic and excited as each day passes. What a joy to wake up without pain! I am very thankful to Dr. Cintron and her staff for allowing the Lord Jesus Christ to minister His compassion and care through them to me.

What a blessing, what a miracle! I am forever grateful. I pray the Lord will continue to bless you, keep you and make His face to shine upon you, in Jesus’ name.

To God be the Glory, Pastor Shaun W. Smith Miami, FL

Advertorial ~ International Center for Dental Excellence, see ad page 38.

2021 E. Commercial Blvd., Suite 208, Ft. Lauderdale, FL 33308 • 954.938.4599

Early-to-Bed Kids at Less Risk of Obesity

healthbriefs

Ayurvedic Program Improves Blood Chemistry

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esearch from the Ohio State University College of Public Health, in Columbus, suggests that the risk of childhood obesity, a growing concern in the U.S., can be reduced by putting children to bed before 8 p.m.

The researchers examined reports from mothers of 977 4-and-a-half-yearold children born in 1991 regarding their typical weekday bedtimes. The answers were divided into three categories: 8 p.m. or earlier, between 8 and 9 p.m. and later.

Responses were compared to the obesity levels of the same children at an average age of 15. Of the group with the earliest bedtime, comprising about 25 percent of the subjects, only one in 10 were obese, compared to 16 percent of those with childhood bedtimes between 8 and 9 p.m., representing 50 percent of the subjects. The youngsters that went to bed the latest reported a 23 percent obesity rate, the highest overall.

Dr. Meena Khan, a sleep medicine specialist at the university’s Wexner Medical Study Center, comments about the challenge of maintaining proper bedtimes: “Kids do well with a schedule and a routine.”

Yuriy Chertok/Shutterstock.com

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clinical trial from the University of California-San Diego School of Medicine found that participants in a six-day, ayurvedic-based, well-being program showed metabolic improvements in blood tests for inflammation, cardiovascular disease risk (CDR) and cholesterol levels.

Study participants consisted of 119 healthy men and women between the ages of 30 and 80.

Sixty-five experienced a panchakarma program, a detox and rejuvenation protocol involving a vegetarian diet, meditation, yoga, massage, herbal therapy and other healing therapies. The other 54 served as a control group. Blood was analyzed before and after the test period.

The researchers, led by Dr. Deepak Chopra, found measurable decreases in 12 phosphatidycholines (cell-membrane chemicals) associated with cholesterol, inflammation, CDR and Type 2 diabetes risk. They acknowledge that due to the short duration of the trial, the immediate changes were likely attributable to the vegetarian diet; more research is needed to determine the complementary role of the other therapies.

“It appears that a one-week panchakarma program can significantly alter the metabolic profile of the person undergoing it,” remarks Chopra.

Darkness cannot drive

out darkness; only light can do that. Hate cannot drive out hate; only love can do that. ~Martin Luther King 14

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New Treatment Now Available in the U.S…

Reduces and Reverses the Symptoms of Neuro-degenerative Diseases

Utilizing stem cells to reduce and reverse the debilitating symptoms of neuro-degenerative diseases such as Parkinson’s, stroke, Alzheimer’s and other dementia, The Center for Regenerative Medicine in Miami is at the forefront of medicine with a new and effective treatment program.

If you or someone in your family suffers from the symptoms of one of these diseases, contact The Center at 305.866.8384 or email info@ arthritus-usa.com for a FREE CONSULTATION.

The Center for Regenerative Medicine South Florida’s Premier Center for Stem Cell Therapy 1001 NE 125 Street, Miami 305.866.8384 | International 305.891.4686

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healthbriefs

study from Drexel University, in Philadelphia, has linked autism spectrum disorder with prenatal exposure to organochlorine chemicals. The researchers examined 1,144 children born in southern California between 2000 and 2003 with mothers that had enrolled in a state-sponsored prenatal screening program. Blood tests were taken during their second trimester of pregnancy, a critical time for neurodevelopment, to measure exposure to organochlorine chemicals, including polychlorinated biphenyls (PCB) and pesticides such as DDT. These compounds were banned from production in the U.S. in 1977, but remain in the environment. It’s well known that they can cross the placental barrier, impacting neurodevelopment in fetuses.

The researchers selected participants based on previous health diagnoses: 545 children with autism spectrum disorder and 181 with intellectual disabilities, plus 418 free of both issues as a control group. They found a 50 to 82 percent increased autism risk in children with the highest levels of four identified PCB compounds in utero, based on which ones were present.

“The results suggest that prenatal exposure to these chemicals above a certain level may influence neurodevelopment in adverse ways,” says Kristen Lyall, Sc.D., assistant professor in the university’s A.J. Drexel Autism Institute, promising further related studies.

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Autism Risk Linked to Banned Chemicals

Early Job Satisfaction Supports LongTerm Health

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esearchers from Ohio State University, in Columbus, started with data from 6,432 participants in the National Longitudinal Survey of Youth, conducted in 1979, to study the impact that early job satisfaction has upon health as we age. The new study examined reports of job satisfaction on a scale of one (dislike very much) to four (like very much) for participants between the ages of 25 and 39. Then they compared the responses to mental and physical health reports measured after the participants turned 40.

Those that reported low job satisfaction throughout their 20s and 30s exhibited higher levels of emotional problems, depression, sleep problems and excessive worry. Individuals that started out satisfied with their jobs but became less satisfied over time also faced sleep and anxiety difficulties, but exhibited less depression. The participants that reported increasing job satisfaction in their 20s and 30s reported fewer mental health problems.

The correlation between physical health after 40 and early job satisfaction was not as strong, but university associate professor of sociology Hui Zheng notes, “Increased anxiety and depression could lead to cardiovascular or other health problems that won’t show up until they are older.”

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Reforesting India

Massive Tree-Planting Against Climate Change

szefei/Shutterstock.com

Indian officials report that volunteers planted more than 49 million trees on a single day in 2016, surpassing the 2013 world record of 850,000 in Pakistan. An estimated 800,000 volunteers worked for 24 hours planting 80 species of saplings raised in local nurseries along roads, railways and other public land.

The effort is part of the commitment India made at the Paris Climate Conference in December 2015. The country agreed to spend $6 billion to reforest 12 percent of its land and bring the total forest cover to 235 million acres by 2030, or about 29 percent of its territory.

Trees sequester carbon dioxide from the air and reduce greenhouse gases in the atmosphere. India has experienced substantial loss of its forest cover in recent centuries as people cut down trees for firewood, pasture and development. Still, saplings need water and care and are susceptible to disease. Mortality rates can reach 40 percent after such massive tree plantings.

Other countries are also replanting trees. Last December, African nations pledged to reforest 100 million hectares (386 square miles). A wide range of stakeholders from countries to companies also signed on to the non-binding New York Declaration of Forests that month, with the goal of halving deforestation by 2020 and ending it by 2030.

Source: National Geographic

Protecting Pollinators

Maryland is the first state in the nation to pass strict restrictions on pesticides thought to be responsible for significant reductions in bee populations with enactment of its Pollinator Protection Act. Maryland lost more than 60 percent of its hives in 2015, each containing up to 20,000 honeybees, making it one of the states with the highest recorded declines.

The national average is about 42 percent, yet across the country, farmers and gardeners are still using pesticides linked to colony collapse disorder. Globally, more than one-third of the world’s food supply could be at risk if these and other pollinators are lost.

Neonicotinoids are one potent class of systemic pesticides introduced to agriculture in the 1990s that have been linked to bees’ demise. In recent years, pesticides such as Knockout Ready-to-Use Grub Killer, Ortho Bug B Gon, and AllIn-One Rose & Flower Care have been made available to consumers and beekeepers have noticed a corresponding increase in bee deaths.

The Maryland law bans the use of neonicotinoids by everyday consumers that have been spraying home gardens and trees with these deadly pesticides. Farmers and professional gardeners are exempt from the law. A similar law is awaiting the governor’s signature in Connecticut. Although the U.S. Department of Agriculture has not officially recognized the well-researched link, the U.S. Environmental Protection Agency is reviewing it.

Source: BeyondPesticides.org

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Maryland Bans Bee-Killing Pesticides

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January 2017

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Smog Begone

California Aims Even Higher on Emission Controls

Although food manufacturers have pledged to voluntarily eliminate bisphenol A (BPA)—an endocrine disruptor linked to developmental problems in fetuses, infants and children—in their packaging materials, it’s still found in the lining of many canned goods. Recent testing by an advocacy group found BPA in 70 percent of nearly 200 samples, including products from Campbell and Kroger, which have joined the pledge.

“It’s in beer, coffee, tea, energy drinks and aerosol cans for whipped cream... it’s everywhere,” says Samara Geller, a database and research analyst with the Environmental Working Group (EWG). According to the U.S. Food and Drug Administration, BPA is safe at the levels people are exposed to via canned foods, but many consumers would rather not take the risk.

Consequently, EWG created a new tool to help consumers avoid the 16,000 products that may have BPA in their packaging. The numbers listed on package UPC codes can be compared against the database at Tinyurl.com/EWG-BPA-Lookup.

“Our main goal was to get this out quickly to as many people as possible,” says Geller. “The UPC code is really your best defense to finding out what they’re talking about,” because product names can change.

Lobster Liberation

Monks Free Creatures from Certain Doom A handful of monks from the Great Enlightenment Buddhist Institute Society living on Canada’s Prince Edward Island spent a day buying up all the live lobsters they could find at the local fish market, and then chartered a boat. Once out to sea, they recited a brief prayer over their writhing cargo and set them loose in the Atlantic.

“The whole purpose for us is to cultivate this compassion toward others,” says one of the monks. “It doesn’t have to be lobsters, it can be worms, flies, any animals; it can also be driving slower, so we don’t run over little critters on the street.”

One participant, Victoria Fan, says, “It’s rethinking the way you normally see these creatures. Their happiness is as important as your happiness, their suffering is as important as your suffering.”

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California lawmakers have enacted a bill that aims to reduce the state’s greenhouse gas emissions to 40 percent below 1990 levels by 2030. It extends previous efforts such as the California Global Warming Solutions Act of 2006 instituted to reduce emissions by 2020, along with another piece of legislation that vows to boost legislative oversight of climate change programs organized by the California Air Resources Board.

Supporters say that emissions rules have created new jobs and led to billions of dollars of investment in California’s clean energy sector. Opponents argue that the strict targets have caused some job losses, particularly in oil manufacturing.

The state, having the world’s eighth-largest economy, has further announced a goal of fighting climate change and improving air quality by putting 1.5 million zero-emission state cars on the road by 2025.

Source: MSN.com

Aerotoxic syndrome is the medical term for the illness caused by exposure to contaminated air in jet aircraft, and it’s causing that ailment, plus the permanent disability and even death of airline employees and passengers. Whistleblowers have been met with ridicule and termination. The problem has been called the “asbestos of the airline industry” by critics. French scientist Jean-Cristophe Balouet, Ph.D., who discovered the syndrome in 1999, thinks it may have already affected 250,000 pilots, cabin crew and passengers worldwide.

In 1963, aircraft moved from drawing fresh air into the cabin to “bleeding” part of it from the engines. The synthetic oil used by jets contains organophosphates used in pesticides and nerve gas, and was banned by the U.S. Environmental Protection Agency for residential use in 2001 because of known toxicity.

The byproducts of these carcinogenic organophosphates can also include aldehydes and carbon monoxide.

Airplane seals wear out and there are no chemical sensors onboard aircraft to detect fumes— only noses to detect the “dirty sock” odor. The Aerotoxic Association continues to push for air quality detectors on all planes and the Cabin Air Quality Act sponsored by California Senator Dianne Feinstein.

For more information, visit Aerotoxic.org.

ecotip Bird Buffet

Making Feeders Safe for Wild Birds

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Feeding wild birds helps fuel them and provides viewing pleasure, yet a communal feeder may hold hidden risks, reports a recent study in Ecology Letters.

In reviewing 20 published research papers on host/pathogen interactions in human-fed wild populations, researchers at the University of Georgia’s Odum School of Ecology, in Athens, found that intentional feeding changed their behavior and diet enough to foster potentially harmful growth of parasites and viruses.

“Feeders can bring unexpected species and more birds together more frequently than normal, facilitating conditions for parasites and other contaminates,” says lead researcher Daniel Becker.

Birds crowding into tight spaces to reach tasty morsels also makes it easier for pathogens like house finch eye disease and respiratory ailments to be passed among them.

Maintain cleanliness.

Stephen Kress, director of the National Audubon Society’s Project Puffin, advises that safe bird feeding includes completely scrubbing out feeders with a 10 percent non-chlorinated bleach solution at least a few times a year, and certainly between seasons.

Be food-specific. While using bird seed mixtures to attract a wide range of species is cheaper, such food usually includes fillers like milo that most birds quickly pass through, making a mess under the feeder that can make birds sick. Kress suggests, “Buy specific seeds for specific feeders—like cracked corn and millet in one and only sunflowers in another. This decreases interactions between species that eat the different seeds and dramatically cuts waste.”

Creative option. Try some peanut butter and other healthful ingredients, suggests Julie Craves, supervisor of avian research at the Rogue River Bird Observatory at the University of Michigan-Dearborn, in a recent edition of BirdWatching magazine.

“It’s high in fat, protein and calories.” Avoid nut butter made with the artificial sweetener xylitol, as it can kill birds.

She recommends mixing one part organic peanut butter with four or five parts plain, non-GMO (genetically modified) cornmeal and add oats and raisins. Plain or chunky works.

“The dough can then be shaped into portions that will fit in suet feeders or logs, or just placed in feeding trays.”

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Kettlebell training promotes fat loss, toning of major muscle groups and greater functional strength, while requiring less time than its dumbbell counterpart.

Body Sculpt with Kettlebells

Workouts Burn Fat and Tone Muscle

by Taylor Geiger

K

“

ettlebells can replace almost all other exercise equipment in providing an all-in-one workout, combining strength and cardio benefits,” explains Shelly Bumpus, an Athletics and Fitness Association of America-certified personal trainer and owner of the Studio Women’s Fitness Center, in Scott, Louisiana. Bumpus often uses kettlebells in strength and conditioning exercise classes to afford a balanced full-body workout that’s fun and engaging.

“Consistent kettlebell training imitates and strengthens movements we use to function in daily life,” explains Athena Concannon, an American College of Sports Medicine-certified personal trainer and healthy lifestyle blogger at AchieveWithAthena.com, in Boston.

For example, actions like lifting grocery bags and standing up from a sitting position become easier. She notes that the growing popularity of different kinds of functional training in the past decade has bolstered recognition of kettlebell benefits as people seek ways to move away from assisted weight machines toward natural body movements.

Kettlebells now show up in circuit training, CrossFit and both functional fitness and step classes. People see results because, “It takes multiple small and large muscle groups to redirect movement while maintaining control with a kettlebell, requiring more muscle recruitment than with a traditional dumbbell; it’s because its shape provides unbalanced weight resistance that strengthens a multitude of different muscles,” explains Julie Joffrion, owner of AllInclusive Health, in New Orleans.

A kettlebell’s configuration requires exercisers to pay close attention to maintaining a neutral spinal posture and

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avoid locking knees and wrists to avoid pain or injury. By starting with a smaller weight and focusing on form first, exercisers build a foundation that allows them to more fully enjoy the benefits.

Momentum training with kettlebells also compares favorably to traditional dumbbells or weighted bars. “The distinctive shape and weight distribution allows for a variety of exercises and grip positions that are not as comfortable and effective or even possible with a dumbbell,” says Joffrion.

Although kettlebells have been popular with Russian athletes since the 1700s, they are a relatively new addition to U.S. fitness clubs. “I first learned about kettlebell fitness in 2005 when some gyms were purchasing them. However, because trainers didn’t yet know how to use or instruct on proper movement of the bells, they sat dormant for awhile. I started using them and fell in love. After a few months, I knew this would be something I’d stick with for a long time,” recalls Lorna Kleidman, an accomplished

Learn more at Tinyurl.com/ KettlebellsFitnessStudy. kettlebell champion who has earned gold awards in 17 national and international competitions.

Now the founder of KettleX, a business focused on making kettlebell fitness available to everyone through DVDs, private sessions, online coaching and seminars, Kleidman says, “The beauty is that the bells keep you strong and looking great, no matter what your age or fitness experience. I’ve rarely met a person that didn’t get hooked after working out with the appropriate bells, be it a child or an 80-year-young client.

“They are excellent for power, cardiovascular enhancement, endurance and physical symmetry, which is important for the health of the tissues and joints. At the same time, they create a healthful-looking physique, including toned arms, flat abs and a round, lifted butt,” she adds.

Participants completing 20 minutes of a high-intensity kettlebell

workout burned an average of 20 calories per minute in a study sponsored by the American Council of Exercise.

The researchers compared this level to running a six-minute mile and credited the more intensive calorie burn as a result of challenging the total body, which quickly raises the heart rate when performed with speed. The study concluded that kettlebell training is especially beneficial for those that want to fit in a time-efficient, total body workout.

Proponents go a step further, claiming that kettlebells can deliver increased benefits in half the time of traditional workouts. Bumpus advises, “If you’re solely interested in building strength and muscle power, stick with free weights, but if you’re looking for a way to burn fat while increasing muscular and cardiovascular endurance, kettlebells are a valuable option to incorporate into your training.”

Taylor Geiger is a freelance writer in Phoenix, Arizona. Connect at TaylorGeiger.wordpress.com.

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Julia Schopick on Effective, Affordable Medicine

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ollowing up on the success of her best-selling book Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases, Julia Schopick plans to spread awareness of the efficacy of low-dose naltrexone (LDN) in treating autoimmune and other ailments later this year with a new book co-authored with professional writer Don Schwartz.

Her first book, endorsed by many leading integrative health practitioners, earned the top National Indie Excellence Award for Alternative Medicine.

It taps into nearly 200 scientific studies, with her research into innovative treatments driven by a quest that she and her late husband both believed added 15 years to his life after a terminal prognosis at age 40.

The former English teacher at Long Island University and Virginia State University, now an Oak Park, Illinois resident, has contributed to the American Medical Association publication AM News, writes online and print guest columns and shares her journey in media interviews.

What are some of the most significant natural alternatives you report on in Honest Medicine?

The ketogenic diet is one standout because it was the standard of care for children with epilepsy in the 1920s—until pharmaceutical companies began to produce lucrative antiseizure medications; then its use diminished through a lack of proponents in the medical field. Its use was revived in the 1990s due to the efforts of Jim Abrahams, a Hollywood writer/director, father of a child with epilepsy and one of my heroes.

I found small studies that proved that the ketogenic diet successfully stops children’s seizures nearly 70 percent of the time.

This highly effective alternative has none of the negative side effects of antiseizure drugs. Most doctors aren’t in favor of the diet approach and instead often prescribe affected children up to three or four meds as an easier option. The diet follows Hippocrates’ dictum, “Let food be thy medicine.”

Another standout is intravenous alpha lipoic acid, pioneered since the 1970s by Dr. Burt Berkson, who used it mainly for end-stage liver disease and diabetic neuropathy. He saved many people from needing liver transplants with infusions of this powerful, versatile antioxidant.

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I chose to include effective treatments that are non-toxic and inexpensive. I didn’t realize that several of them were effective for many different conditions.

For example, LDN has been used since the mid-1980s to treat autoimmune diseases, of which there are more than

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by Randy Kambic

100; it also treats some cancers and AIDS. Research shows good results for conditions as varied as multiple sclerosis, lupus, Crohn’s disease, rheumatoid arthritis, fibromyalgia and Parkinson’s, because all of them have an autoimmune component if they are not directly autoimmune diseases.

Similarly, the ketogenic diet is now being studied as a treatment for cancers, especially brain tumors, brain injuries, autism, Alzheimer’s, Parkinson’s and amyotrophic lateral sclerosis (ALS).

Intravenous alpha lipoic acid is also used to address autoimmune diseases, some cancers and other conditions.

Are you finding that people are increasingly moving away from drugs and, if so, why?

Yes. The norm used to be that patients followed their doctors’ orders without question, which routinely entailed prescription drugs. Today, people are realizing that drugs often come with horrendous side effects. Consider, for instance, that ads for some injectable treatments for autoimmune diseases caution against side effects of cancers, including lymphomas. A side effect of some multiple sclerosis drugs is a serious brain infection called progressive multifocal leukoencephalopathy, or PML. People are listening closely, reading and researching their health issues, and don’t want risky side effects, especially when safer options are available.

In dealing with chronic illnesses, how crucial is it for caregiver and patient to maintain a positive, optimistic attitude?

Multiple studies, like those referenced in Mind Over Medicine, by Dr. Lissa Rankin, and Radical Remission, by Kelly Turner, Ph.D., show that a positive state of mind is crucial to healing. One of the benefits I report in my book is that patients and caregivers will do even more research looking for alternatives when doctors tell them nothing else can be done. And many find healing treatments; there are many such cases reported in my book. I like the African proverb, “When you pray, move your feet.”

Randy Kambic is a freelance writer and editor in Estero, FL, and regular contributor to Natural Awakenings magazine. natural awakenings

January 2017

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Gut Anxiety?

by Dr. Rebecca Sherry Eshraghi

I

f you’ve ever had a panic attack, you well know how bad it feels. Many have it on a regular basis, others have experienced occasional short periods of panic attacks.

Most times the feeling comes out of the blue, even in a relaxed state, while reading a book, watching a movie, sitting in a park…suddenly, you start feeling lightheaded, dizzy, your heart starts racing and you feel like you are going to have a heart attack, like you can’t catch your breath and then the panic sets in, mostly the feeling that you are going to die. When you start having regular panic attacks, you start to think there is something wrong with you mentally and maybe start taking anxiety medication that might or might not work.

But don’t worry...you are not crazy. Although prolonged stress can trigger anxiety attacks, there are other factors that play a role but are often overlooked. Many do not pay attention that around the time of an oncoming anxiety attack they start feeling gassy or start belching or passing gas and that their bowel habit has changed.

I’m sure by now you have heard about the fascinating research that shows there is a gut-brain connection; indeed, the gut is often referred to as the “second brain.” In fact, a very important neurotransmitter—serotonin—is produced mainly in the gut. A deficiency in serotonin can cause anxiety, poor sleep, inability to focus, agitation and mood swings,

depression and more.

What leads to a deficiency in serotonin is prolonged stress, leaky gut, malabsorption, inadequate nutrient-dense foods, food allergies and lack of beneficial gut bacteria.

Recent studies show that gut bacteria are key components in the production of serotonin.

What can you do to prevent and minimize the number of anxiety attacks? Here are some suggestions: • Heal the gut. Replenish with good bacteria by taking probiotics and eating fermented foods such as sauerkraut, kombucha, yogurt and kefir.

• Get a food allergy test done. Sometimes we react to certain foods that can trigger anxiety attacks.

• Adopt an anti-inflammatory diet. Inflammation is often caused by leaky gut and eating anti-inflammatory foods helps heal the gut faster. A list of anti-inflammatory foods includes: green leafy vegetables, celery, beets, salmon, berries, healthy fats (olive oil, avocado, flaxseed oil).

• Avoid inflammatory foods. This includes processed foods, sugary foods like candy, soda and pastries, fried foods and dairy.

• Exercise regularly. Exercise is a very powerful tool to reduce anxiety and stress. Regular exercise means at least every other day—once or twice a week won’t be enough.

Choose an exercise you enjoy, maybe dancing (the music also enhances emotional wellbeing), swimming is a good start if you are not physically fit, brisk walking or jogging in fresh air…the key is regularity and persistence.

Remember, you are not crazy...it’s all in your gut!

Natural Health Power Works is located at 6974 Griffin Rd., Davie. For more information, call 305-720-9099, email DrSherrye@NaturalHealthPowerWorks.com or visit NaturalHealthPowerWorks.com. See ad page 50.

Sources: Emeran A. Mayer, Rob Knight, Sarkis K. Mazmanian, et al., “Gut Microbes and the Brain: Paradigm Shift in Neuroscience”, Journal of Neuroscience, 2014 Jessica M. Yano, Kristie Yu, et al, “Indigenous Bacteria from the Gut Microbiota Regulate Host Serotonin Biosynthesis”, Cell, 2015 Disclaimer: Information is for educational purposes only. Content does not render medical or psychological advice, opinion, diagnosis or treatment and should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider.

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CranioSacral Therapy for an Enjoyable Holiday Season

by Linda Saary

C

ranioSacral Therapy (CST) balances and enhances the healthy functioning of the central nervous system. When your nervous system is well balanced and functioning optimally, you will naturally be more relaxed and your capacity to deal with everyday and holiday stresses will increase.

The cumulative mental effect of a stressed-out nervous system is a mind that will not shut up or stop thinking—especially thinking non-constructive or negative thoughts, obsessing about things or being very distracted and difficult to focus. All of this makes us less effective at even just taking care of everyday tasks in a relaxed and easy manner.

Emotionally, we may feel out of control, overwhelmed, depressed or simply numb.

With a compassionate and neutral presence and a quiet, gentle, still touch, your CranioSacral therapist will first discern any restrictions or resistances in your nervous system and its subtle rhythms. Holding the awareness of those restrictions and tracking whatever changes are happening, the therapist allows them to subside naturally, on their own. The result is usually a very deep relaxation within which release and healing may occur.

CST is a method that can be applied as a stand-alone technique or in conjunction with conventional methods, i.e. medical treatments, medicines, surgery and therapy.

Strengthen the health and balance of your central nervous system and see how it improves the quality of your relationships with friends and family. It may help to create a kinder, more fulfilling holiday season!

Broward CranioSacral Therapy is located inside Body and Soul Retreat, 953 N. University Dr., Coral Springs. For more information and to make an appointment, call 954-7960005 and/or visit Browardcst@gmail.com. See ad page 46.

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January 2017

25

WEIGHT-LOSS

SABOTEURS Tackling Obesity’s Hidden Causes

by Lisa Marshall

E

at less, move more. These words have been the cornerstone of diet advice for decades, leading millions of Americans to greet the new year with vows to cut calories and hit the gym. In all, one in five U.S. adults are dieting at any given time, according to the international market research firm The NPD Group, and 57 percent would like to lose 20 pounds or more. Yet few will reach that goal.

One survey of 14,000 dieters published in the International Journal of Obesity found that only one in six had ever been able to lose 10 percent of their body weight and keep it off for a year.

Another study, published in the last year in Obesity, followed up with 14 contestants from the 2009 TV reality show The Biggest Loser and found that despite efforts to keep their eating and exercise habits on track, 13 had regained significant weight since the competition. Four are heavier now than before participating on the show.

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Diet experts say the battle of the bulge has been exceedingly hard to win for one clear reason: We’re oversimplifying the solution and underestimating the saboteurs. “We’re learning that it’s not as simple as calories-in and calories-out,” says Dr. Pamela Wartian Smith, an Ann Arbor, Michigan, physician specializing in functional and nutritional medicine and author of Why You Can’t Lose Weight.

Research reveals that everything from food allergies to hormone imbalances and disruptions in gut bacteria can subtly undermine the best-laid weight management plans. Working out too much or eating too little can also backfire. Even a mean boss or a cold workplace cubicle can factor in.

Certainly, diet and exercise are key, experts emphasize. Yet, if we’re doing all the right things and still seeing disappointing numbers on the scale, there’s still more we can do. Here are some common weight-loss saboteurs and what to do about them.

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Underperforming Thyroid The thyroid serves as a key metabolism

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Bite into a food we’re sensitive to and our body switches into “fight-or-flight” mode. It stores fat and water, releases histamines that widen blood vessels and inflame tissue, and cranks out stress hormones like epinephrine and norepinephrine that make us want to eat more of that food.

“You literally get a high so that you crave more,” says Smith. She notes that unlike true allergies, which can prompt an immediate reaction, food intolerances often manifest subtly over several days.

When we are repeatedly exposed to a food we’re sensitive to, we feel bloated and sluggish, regardless of the calorie count.

Allergy medications can also prompt weight gain, in part by boosting appetite. One study by Yale researchers found people that regularly ingested antihistamines like Zyrtec and Allegra were far more likely to be overweight than those not using them.

What to do: First, cut out the most-craved foods. “If someone tells me they just cannot live without cheese, I assume they are allergic to it,” says Smith.

Or, try an elimination diet. Ban common allergens like milk, eggs, peanuts, tree nuts and gluten (if possible, try sticking to only rice and lamb—two hypoallergenic foods— for four days).

Then reintroduce other foods slowly and monitor the results. To combat seasonal allergies naturally, try vitamin C, quercetin and butterbur supplements.

Yuriy Rachenkov/Shutterstock.com

Food Sensitivity/Allergy

regulator, dictating how efficiently the heart beats and muscles contract, how quickly the body turns nutrients into energy, and how well we burn off stored fat. When thyroid hormone production falls, metabolism can also decrease by as much as 40 percent.

Yet as many as four in 13 women suffer from a thyroid hormone deficiency, says Toronto naturopathic doctor Natasha Turner, author of the new book The Hormone Boost. “You can diet and exercise until you are blue in the face, but if your thyroid is out of balance, you won’t achieve the body you’re looking for,” she says. “It’s a common cause of weight gain.”

What to do: Get tested for levels of thyroid stimulating hormone (TSH) and, if possible, T4 (thyroxine) and T3 (triiodothyronine) also. TSH signals the thyroid to make more T4, the inactive form of thyroid hormone that is converted into T3, the form the body is able to use.

Abnormal blood levels of any of these can impact metabolism adversely, and a TSH test alone may be unable to identify a problem, caution Smith and Turner.

In some cases, medication may be required.

Otherwise, move to embrace lifestyle habits that reduce stress levels, because the stress hormone cortisol can inhibit thyroid function. Get eight hours of sleep; sleep deprivation also impairs thyroid function. Eat lots of fiber, which helps the body eliminate excess estrogen and other thyroiddamaging metabolic byproducts.

Also, stock up on foods containing tyrosine (almonds and avocados), and selenium (Brazil nuts). In some cases, if an iodine deficiency is at play, a doctor may suggest iodine supplements or iodine-rich foods like kelp and sea bass.

Imbalanced Gut The trillions of microorganisms in our gut have a profound impact on our ability to maintain a healthy weight, says Dr. Raphael Kellman, a New York City physician practicing functional medicine and author of The Microbiome Diet.

“The gut bacteria are the gatekeepers of the calories that enter our body,” he explains.

Research shows that certain species of bacteria aid in the metabolizing of carbohydrates, while others help break down fats and protein.

Some turn on genes that fight inflammation; others influence how well the body responds to insulin. Diversity and balance of helpful bacteria species are keys to health.

“If changes in the percentages of certain bacteria occur, the microbiome loses its ability to help us maintain a healthy weight,” says Kellman. In one landmark 21st-century study by University of Colorado researchers, swapping the gut bacteria of a skinny mouse with that of an obese one made the skinny mouse gain weight.

What to do: Go easy on antibiotics, which can wipe out gut bacteria diversity. Load up on fermented foods like kim chi, sauerkraut, kefir and yogurt.

Eat lots of inulin-containing plant fiber to give desirable bacteria something to chew on, and consider taking a probiotic supplement until weight loss and health goals are achieved.

Overdoing Diets

over-exercise can also prompt the stressed body to respond in a fight-orflight fashion, storing more belly fat and leading to the “skinny but fat” body composition common among models and marathon runners, she says.

Skipping meals can prompt the key thyroid hormone T3 to fall off too, further slowing metabolism. Plus, six weeks into a restrictive weight-loss program, levels of the feel-good hormones dopamine and serotonin also start to decline, killing motivation and fueling cravings. The result is a weight plateau or even weight gain.

What to do: Unless walking, limit workouts to 40 minutes, advises Turner. Instead of slogging away at a steady pace on the treadmill, try intervals (short, high-intensity efforts separated by brief rest periods), which have been shown to boost both fat burning and cardiovascular fitness.

For example: five-minute warm-up, one-minute run at fast pace, one-minute run at moderate pace, repeat 10 times, five-minute cool-down. Also, incorporate strength training into three workouts each week.

Include some fat, protein and carbohydrates with every meal. If insisting on counting calories, shoot for 450 to 500 per meal and 150 per snack for women; 500 to 600 per meal and 200 to 300 per snack for men. Every week to 10 days, enjoy a carb-loaded “cheat meal” such as pancakes or pasta; it

As The Biggest Loser contestants learned, losing too much weight too fast can bring metabolism to a screeching halt; the body, coaxed into starvation mode, moves to conserve fuel and store fat.

“If you try to lose weight by drastically slashing calorie intake and going crazy on the cardio machines, you’ll do more harm than good,” says Turner.

Performing intense cardiovascular exercise such as running, cycling or swimming for more than 45 minutes can make cortisol levels surge, accelerating muscle loss and impairing the immune system. That’s counterproductive because muscles burn calories at rest, too. Consistent natural awakenings

January 2017

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supports any languishing thyroid and feel-good hormones, gives associated neurotransmitters a jump-start and keeps us from feeling deprived.

Alan Hedge, Ph.D., a workplace design researcher with Cornell University, in New York, says women, who tend to have less muscle and body hair to provide natural warmth, are at particular risk of packing on pounds due to an overly cold environment.

“When the body is cold, it adapts by laying down insulation, which is fat,” he says.

Even without eating extra calories, if we’re constantly cold at work, as 31 percent of women are according to a recent CareerBuilder survey, we tend to gain about a pound or two per year, says Hedge.

Other research, conducted at Northwestern University, in Illinois, shows that workers exposed to more light in the morning weigh about 1.4 pounds less on average than those toiling in windowless cubicles. The suspected reason is that morning light triggers a cascade of hormones that positively impact appetite and metabolism.

Another study, by Ohio State University researchers, found women that experienced a stressful event at work or elsewhere and then ate a fat- and calorie-laden meal the next day burned 100 fewer calories from that meal than non-stressed workers.

What to do: At work, move the desk toward a window or at least take a walk every morning. Bring a space heater, extra sweater or hot tea fixings. After an ultrastressful workday, eat especially healthfully that night.

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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Dark, Cold, Stressful Workplaces

Natural Slimming Supplements Ashwaghanda root: While research is scarce, this Indian herb is traditionally believed to reduce levels of the stress hormone cortisol (which can boost belly fat storage). It’s also believed to boost conversion of the thyroid hormone T4 to the more metabolically active thyroid hormone T3. Doctor of Naturopathy Natasha Turner recommends 500 to 1,000 milligrams (mg) twice daily.

Chromium: This mineral plays a key role in enhancing insulin’s action in the body. Numerous studies by U.S. Department of Agriculture researchers and others suggest that taking chromium supplements can stabilize blood sugar, potentially reducing the cravings and energy slumps that come with glucose spikes and dips. Research on chromium’s impact on body composition and weight has been mixed. Turner recommends 200 to 400 micrograms (mcg) daily.

Curcumin: This golden spice, found in turmeric, curbs painful joint inflammation from over-exercising, and has been shown by Tufts University and Columbia University researchers to improve fat metabolism in mice.

L-carnitine: Helps the body use fat for fuel more efficiently and also can be used as an energy booster before cardio or strength training. Dr. Pamela Wartian Smith recommends 500 to 1,000 mg daily.

Omega-3 fatty acids: In addition to being potent anti-inflammatory agents, the omega-3 fatty acids EPA and DHA have been associated with greater weight and fat loss when added to a diet and exercise program, according to studies in the American Journal of Clinical Nutrition and the International Journal of Obesity.

Prebiotics: These undigested fibers provide food for good gut bacteria to keep the digestive system and metabolism on track.

Probiotics: These are generally believed to promote healthy gut bacteria so that the body metabolizes food more efficiently. One recent study in the British Journal of Nutrition followed 125 obese men and women throughout a 12-week diet, followed by a 12-week maintenance period, and found that the women taking probiotics containing the bacterial strain Lactobacillus rhamnosis lost significantly more weight during the diet than women that didn’t; plus, they continued to lose weight during the maintenance period. The men studied did not show similar results.

Selenium: Selenium is critical for the conversion of inactive T4 to active T3 that the body can make use of. Smith recommends 100 to 200 mcg daily.

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consciouseating

THE DARK SIDE OF GLUTEN-FREE LIVING Most People Benefit from Gluten

by Judith Fertig

S

ales of gluten-free products reached $973 million in 2014 and are projected to grow to $2.34 billion in 2019, according to Packaged Facts, a market research publisher.

Many such products cost more than their gluten-based counterparts.

Gluten Sufferers The latest study, published in the Ameri-

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can Medical Association publication JAMA Internal Medicine, found that the number of Americans with celiac disease remained relatively stable from 2009 through 2014 at about 2.7 million. Meanwhile, marketers for gluten-free products report about 40 million consumers.

Celiac disease is a serious autoimmune disorder in which ingesting gluten

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causes issues such as intestinal damage, anemia and fatigue. Those afflicted improve when gluten is removed from their diets and their intestinal tracts heal, according to the Center for Celiac Research and Treatment at Massachusetts General Hospital, in Boston.

Those with a non-celiac gluten sensitivity or wheat allergy also experience a range of symptoms, including bloating, brain fog and joint pain, when they ingest gluten. According to the Center, as many as 7 percent of Americans, or 18 million people, fall into this vague category, due to a far less understood immune response distinct from what’s linked to celiac disease.

Gluten Beneficiaries The many Americans unaffected by gluten may want to avoid gluten-free products, says Dr. Michael Greger, a Washington, D.C., physician specializing in clinical nutrition. The bestselling author of How Not to Die, Greger founded the educational nonprofit NutritionFacts.org and is a founding fellow of the American College of Lifestyle Medicine.

“Just because some people have a peanut allergy doesn’t mean everyone should avoid peanuts,” says Greger.

“Some evidence suggests that a glutenfree diet may adversely affect gut health in people without celiac disease, gluten sensitivity or wheat allergy.” He cites a small study published in Gut Microbes which found that a one-month,

gluten-free diet may hurt gut flora and immune function, potentially precipitating an overgrowth of harmful intestinal bacteria for those on gluten-free diets.

The gluten components that cause problems for the wheatsensitive may act as prebiotics and feed good bacteria for the rest of us, says Greger.

“Wheat bran contains the important wheat-based prebiotic arabino-xylan-oligosaccharide,” explains Case Adams, a Morro Bay, California, naturopath and author of The Gluten Cure: Scientifically Proven Natural Solutions to Celiac Disease and Gluten Sensitivities. “It feeds the probiotics that produce enzymes which help break down gluten and gliadin proteins.”

Researchers from Pennsylvania’s University of Reading conducted multiple studies showing that arabino-xylanoligosaccharide derived from wheat bran increases beneficial bifidobacteria populations in the guts of humans.

It is disappointing that a number of highly publicized studies done on celiac patients have been inappropriately applied to the general population, notes Adams.

Gluten may also boost immune function. In a study published in the journal Bioscience, Biotechnology, and Biochemistry, researchers found that after less than a week on a diet with added gluten protein, subjects experienced significantly increased natural killer cell activity, which could improve their ability to fight cancer and viral infections. An earlier study in the Journal of the American College of Nutrition found that high-gluten bread improved triglyceride levels better than regular gluten bread.

Plus, Greger says, avoiding gluten means missing out on all the fiber, B vitamins, trace minerals and other nutrients from whole grains like wheat, barley and rye. A whole-grain-rich diet has been repeatedly shown to reduce the risk of heart disease, Type 2 diabetes, obesity and some forms of cancer in studies from such institutions as the University of Minnesota and Lund University, in Sweden.

“Most gluten-free processed foods are not made with nutrient-rich, health-protecting whole grains,” adds Katherine Tallmadge, a Washington, D.C., registered dietitian, nutrition coach and author of Diet Simple. Ingredients such as potato starch and cornstarch with little nutritional value typically help take the place of wheat flour. “The gluten-free label has little to do with nutritional value.” French fries and many candies, for example, are naturally gluten-free.

Impact of Self-Diagnosis

Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

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Self-diagnosing a gluten issue can delay a doctor’s accurate assessment, cautions Greger. “We diagnose celiac by looking for the inflammation caused by gluten in celiac sufferers. If they haven’t been eating a lot of gluten, we might miss diagnosing the disease. Thus, instead of being on a gluten-free diet, we want celiac suspects to be on a gluten-loaded diet, such as four to six slices of gluten-packed bread daily for at least a month before they come in for a diagnostic exam.”

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AFFORDABLE

Membership-Based Care When Dr. Chad Krisel worked at an urgent care center, he saw up to 55 patients a day. Since opening Integrative Family Medicine of Asheville (IntegrativeAsheville.org), in North Carolina, with Dr. Brian Lewis, he averages 12 patients a day. His team provides a membership-based practice in a payment model known as direct primary care (DPC).

Endorsed by the American Academy of Family Physicians, DPC is broadly accessible. By applying simplicity, sustainability, quality and collaboration, their integrative practice provides comprehensive care for less than what many pay for phone service. “DPC removes traditional financial incentives and conflicts of interest because membership fees fund us. Our only incentive is to help and heal patients,” Krisel explains.

Paying for memberships out-ofpocket (often electing high-deductible plans) or via a health-sharing plan, clients value coverage that includes annual wellness exams, phone or virtual appointments and educational classes, plus follow-ups and urgent care at minimal costs.

The U.S. mainstream fee-forservice approach, whether paid by insurance or cash, has been criticized for encouraging unnecessary tests and procedures because doctors are paid for services performed. To maintain income, they typically shorten appointments to increase the number of patients they see.

Lewis emphasizes, “Time is the valuable factor in DPC—healthy lifestyle changes, which can prevent or reverse 70 percent of health concerns, cannot be communicated in 10 minutes.”

Complementary Care

Alternatives to Insurance Cost Less

by Meredith Montgomery

T

he latest National Health Interview Survey available, from 2012, shows an annual expenditure of $30.2 billion in out-of-pocket costs for complementary health approaches, benefiting 33 percent of adults and 12 percent of children, and representing about 10 percent of out-of-pocket U.S. healthcare costs. Insurance rarely covers complementary and alternative medicine (CAM) in full. As provider networks shrink, premiums rise and the future of healthcare reform remains uncertain, health-conscious consumers yearn for innovative ways to afford this kind of care.

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Medical Cost-Sharing For generations, Christian communities have operated health care sharing ministries (HCSM) to collectively share the cost

Africa Studio/Shutterstock.com

healingways

Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy.

It also covers conventional medical and emergency care. of each other’s medical bills as an alternative to outside insurance. Members are exempt from current Affordable Healthcare Act (ACA) mandates.

Liberty HealthShare, a nonprofit HCSM chartered by the Mennonite church, believes that everyone has the right to practice religion as they see fit.

Their members share a commitment to personal health and sharing in the burden of health expenses with others that have these values.

“Many in the functional and integrative medical arenas also believe in these principles,” says Tom Blue, of Richmond, Virginia, a director with The Institute for Functional Medicine. “Cost sharing feels very familiar; you present your card to your provider, but there’s no set network of providers, which is favorable for those seeking more progressive forms of care.”

Expanding upon this model, Blue worked with the company to create its Liberty Direct program (LibertyDirect.org). Individuals pay an annual membership fee plus a monthly share amount. After fulfilling their annual unshared amount of out-of-pocket expenses (similar to a deductible), participants’ healthcare costs—including approved naturopathic and alternative treatments—can be submitted as expenses to be shared by the group.

Liberty Direct provides financial advantages to DPC practitioners and patients by subsidizing membership fees; it favors nutrition over chronic prescription dependence by reimbursing physician-prescribed nutritional supplement and pharmaceutical expenses under the same terms.

Members must be in good health with a lifestyle that helps sustain wellness, including good nutrition, exercise and abstinence from tobacco use and drug and alcohol abuse. The program also accepts approximately 7 percent of applicants on provisional terms when pre-existing conditions such as

hypertension, obesity and diabetes can be improved through lifestyle changes.

They pay an extra fee per month to cover the cost of a health coach; when they achieve their goals, they become full members paying regular rates.

“The economics are staggering,” says Blue, who used to pay $760 a month for insurance with a $12,400 deductible and now pays a monthly share of $449 with a family unshared amount of $1,500. HCSMs are affordable because of restricted overhead budgets.

Plus, they appeal to natural-health conscious clients and can decline unsuitable applicants. “This concept of communal cost sharing works—Liberty’s share amounts decreased in 2013 and have not changed since,” comments Blue.

GreenSurance

Told she was past medical hope, Kari Gray, of Kahului, Hawaii, sought to heal from cancer using natural medicine. “When thousands of dollars spent for natural protocols were denied reimbursement by my insurance company, I saw that the system needs to change,” Gray recalls.

CAM therapies still deemed “unproven” by traditional insurance companies gave Gray a second chance at life. Following remission, she began a 20-year search for alternative medicine insurance. Finding none, in 2014, she created GreenSurance (MyGreenSurance.com).

Serving people that proactively care for their health and prefer natural medicine as primary care, GreenSurance developed an evidence-based and science-backed list of 40-plus covered CAM modalities, including thermography, energy therapy, biofeedback, essential oils and homeopathy. It also covers conventional medical and emergency care.

Enrollees of the member-owned organization are supplied third-party natural awakenings

January 2017

33

Getting to ‘Yes’ with an Insurer C

onventional insurance rules adversely affect Americans’ consideration of complementary and alternative medicine (CAM). According to the 2012 National Health Interview Survey, acupuncture, chiropractic and massage therapy use increased over the prior decade, but only among those without insurance. For those with progressive policies, coverage for CAM approaches is usually only partial.

Know What a Policy Covers Before using a complementary or integrative service, inquire about specifics: Sometimes preapproval or a referral is required to qualify; coverage may be limited to a certain network of practitioners; verify visit limits or the number required; and get details of out-of-pocket costs. Keep insurance-related communications records, including notes on calls and copies of bills, claims and letters, to help with any claim disputes.

Explore Available Options Ask the insurance provider about coverage of CAM approaches, including whether a rider or supplement to the standard plan is required to cover them. Inquire about discount programs, such as when members pay for fees and out-of-pocket costs, but at a lower rate. State insurance departments and professional associations for complementary health specialties may know which insurance companies cover specific CAM approaches.

Ask Practitioners About Payments When seeing a complementary or integrative practitioner, clarify payment and insurance details before the first visit. Learn the cost of initial and follow-up appointments; how many appointments are needed; additional costs such as for tests, supplements or equipment; and if they offer an income-based sliding scale. Also confirm which insurance plans are accepted and if the patient or provider files claims. When insurance doesn’t cover a service, inquire about installment plans and discounts for cash payments.

Save with Tax-Exempt Accounts Flexible spending accounts offered by some employers allow participants to set aside pretax dollars for health-related expenses. Health savings accounts can be established by individuals with high-deductible health plans to save for medical expenses. Contributions are tax-deductible and interest is tax-free.

Source: National Center for Complementary and Integrative Health

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Jeanette Dietl/Shutterstock.com

payer information for provider direct billing once the member’s out-of-pocket amount is met. They use any statelicensed provider and the program is often more affordable than traditional insurance.

GreenSurance is currently investing resources to broaden consumer access to the tax advantages of a health spending account (HSA). H.R. 1752 would allow enrollees in any healthcare-sharing program to open an HSA. “Simply, we’re a co-op whose members empower us to create an exempt program that protects members from ACA penalties and traditional health insurance,” says Gray. “More, we’re a grassroots movement for change.”

Krisel notes, “Doctors too, are livid about the current status of America’s healthcare system. Be vocal about what’s important to you. The more voices heard in Washington, the more change we’ll see.”

Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLivingHealthyPlanet.com).

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naturalpet

Functional Medicine for Pets Children’s Why the Best Vets Use It Dental Health Our Readers Are Seeking Providers & Services for Holistic Dental Care, Pediatric Dentists, Periodontists & Orthodontists

by Shawn Messonnier

M

any pet owners have chosen functional medicine for their own care, so they logically turn to it for their four-legged family members, as well. Most veterinarians are still unfamiliar with this approach to pet health care and may even discourage its use because they see it as being out of synch with conventional ideology.

Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging patients and doctors in a partnership designed to improve health. This evolved practice better addresses individual needs than a traditional approach that focuses on illness and treating disease rather than restoring overall health.

By shifting from an allopathic platform to a more holistic, patient-centered one, functional medicine addresses the whole pet, not just a set of symptoms.

Why Functional Medicine

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The system of medicine practiced by most vets is geared toward acute care of a severe trauma or a climax in illness that necessitates urgent diagnosis and treatment.

They typically apply specific, prescribed treatments such as drugs or perform surgery to treat the

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954-630-1610 36

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immediate problem or symptom. This approach works well for pets experiencing a crisis, but isn’t appropriate for restoring health when animals have chronic disorders. It also doesn’t help them to at least live comfortably with incurable problems without the side effects often caused by extensive administration of medications.

Conventional veterinary science lacks the proper tools for preventing and treating complex, chronic disease.

In most cases, it doesn’t take into account an individual’s unique genetic makeup or exposure to toxins such as too many vaccines, drugs or environmental chemicals.

Functional medicine always focuses on the unique nature of the patient; there is no “one treatment fits all” mentality. Functional medicine vets are specifically trained to assess the underlying causes of complex, chronic disease and to apply strategies such as nutrition, diet and naturopathic remedies to both treat and prevent these illnesses. They can ably help the increasing number of pets suffering from complex, chronic health issues such as diabetes, heart disease, cancer, allergies,

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Referral to a qualified practitioner is needed to help a pet benefit from functional medicine. arthritis, seizures, bowel and bladder problems and immune system disorders.

Functional medicine best addresses these concerns because it involves understanding the origins, prevention and treatment of ailments and emphasizes customized care. The goal is to promote health as a positive force well beyond the absence of disease.

It’s possible for many pets to appear to be healthy while specialized, noninvasive testing shows underlying issues that must be addressed if illness is to be prevented.

Conventional medicine either doesn’t offer such testing or ignores minor abnormalities, placing the pet at risk for developing serious and potentially irreversible problems.

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Integrative Approach An integrative, science-based healthcare approach considers interactions in the pet’s history, physiology and lifestyle that might lead to problems. All of the diagnostic and treatment modalities are based upon proven scientific principles and follow evidence-based medicine to yield the best results in terms of total function.

Functional medicine integrates traditional Western medical practices with what are sometimes considered “holistic” or “complementary” healing methods. The focus is on prevention through nutrition, diet and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of botanical medicines, supplements, therapeutic diets and detoxification programs, using drugs only when necessary as a last, rather than a first, resort. This whole-pet approach allows doctors to choose whichever therapies are best for each patient.

Holistic vets see many patients for which conventional medicine has proven ineffective. Sometimes conventional doctors back away from offering treatment, either because the pet is “too old,” the treatment is “too expensive” or the results are unlikely to be “satisfactory.” Functional medicine can help many of these so-called hopeless cases, return pets to health and often heal disease after principles of functional medicine have been consistently applied to the pet’s everyday lifestyle.

Finding a functional medicine vet is challenging, but worth the effort. Focusing on the individual needs of a pet ensures the optimum chance for achieving and sustaining proper health.

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Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com. natural awakenings

January 2017

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greenliving

Holistic Dermatology Inner Health, Radiant Skin

by Linda Sechrist

Holistic skin care practices are simple, healthy and sustainably good for people and the planet because they follow nature’s example.

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Broward County, Florida

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edical Doctor Alan M. Dattner, a 35-year pioneer in the field of holistic dermatology, faithfully follows nature’s principles in supporting skin health. His book Radiant Skin from the Inside Out: The Holistic Dermatologist’s Guide to Healing Your Skin Naturally maps out how skin reflects the body’s healthy or unhealthy organs and systems.

Finding the internal root cause of problems on the skin, the body’s largest organ, takes time to investigate.

Dattner, who practices in New York City and New Rochelle, New York, and considers himself a “skin detective”, says that although his forensic work continues to expand, he still begins his sleuthing by compiling a detailed and comprehensive history that yields clues for solving health puzzles and points him in the direction of what’s causing problems.

Some patients with acne also have symptoms of bloating, gastrointestinal issues or chronic bowel disease. Others may have traveled to another country where they contracted diarrhea

from a parasite or foreign bacteria that upset their intestinal microbiome.

Skin outbreaks can also be the result of food sensitivities or food allergies. “I make patients aware of the issues underlying their skin problems so that they understand the connection between internal health and skin.

Then they can make conscious food choices,” says Dattner.

Diet is a critical aspect of healthy skin. Food sensitivities can cause inflammation that can show up on the skin, he explains.

Dattner incorporates several diagnostic techniques and remedies from other medical traditions, including herbal, homeopathic and ayurvedic. A tongue diagnosis he uses is taken from Traditional Chinese Medicine (TCM).

He uses Applied Kinesiology to refine his therapeutic choices as the results align with his knowledge of dermatology, immunology and integrative medicine.

Janice MacKenzie, acupuncture practitioner, teacher and author of Discovering the Five Elements: One Day at a Time, views the skin as a third lung, because it breathes. “If the organs of elimination aren’t working well—large intestine, liver and kidney—then toxins leave through the skin, another organ of elimination,” says MacKenzie, who practices in Perkasie, Pennsylvania.

“When constipation leaves toxins to be reabsorbed into the blood and recirculated through the liver, the body, out of desperation, seeks ways to get rid of toxins through the skin. This can result in eczema, psoriasis, rashes, boils and acne,” notes MacKenzie.

In TCM, the facial redness of rosacea originates in a heating of the blood caused by toxicity. An inflammatory condition of excess energy and toxicity in the stomach travels upward through the stomach energy meridian that runs from the eye to the second toe. It’s supposed to flow downward through the mouth, throat and intestines and out.

Elina Fedatova, cosmetic chemist, aesthetician, owner of spas in Chicago and Kalamazoo, Michigan, and formulator of Elina Organics, addresses skin as an aspect of a whole healthy

Diet is a critical aspect of healthy skin. Food sensitivities can cause inflammation that can show up on the skin, he explains. body. Her product line is created wholly from organic plant extracts and essential oils, made in batches every two weeks. These purely natural products can be ingested without harmful effects. “Formulas are made using holistic principles and adjusted for each season,” says Fedatova.

She agrees with Dattner, “Protecting skin from the inside with a nutritious diet that benefits the entire body is vital, as important as keeping the skin’s surface clean.” In caring for skin

from the outside, a gentle exfoliation that can be done at home three times a week using a honey mask is the first step. Skin cells produced in the deepest layer gradually push their way to the epidermis every 30 days and die.

Dead cells pile up unevenly and give the skin’s surface a dry, dull appearance. Treatment serums, moisturizing lotions and eye and neck creams are necessary elements of a complete facial skin care regimen, as is a natural sunscreen with zinc oxide or titanium dioxide.

“Using skincare practices and products that follow nature’s example are the perfect external complement to good internal health,” says Fedatova.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.

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The Wild and Wooly

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TEEN BRAIN

What Kids Need from Us to Grow Wise

by April Thompson

P

eer pressure and body consciousness are universal challenges facing teens and their parents. Experts find that by modeling healthy habits and maintaining open lines of communication, adults can help foster healthy independent thinking and responses to inevitable situations.

Respect Developing Capacities Some teen struggles are literally all in their heads, according to Dr. Frances Jensen, a professor at the University of Pennsylvania’s Perelman School of Medicine, in Philadelphia. “The brain is the last organ to mature, and isn’t fully complete until young people reach their late 20s. This allows the brain to adapt to its environment, which can be both good and bad,” says Jensen, author of The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults.

Compounding the challenge, the frontal lobes, responsible for higher functions like insight, judgment, impulse control and empathy, fully mature last; it’s no coincidence that teens struggle in these areas, according to Jensen. The plasticity of the teenage brain is optimal for learning and adaption, but without the frontal lobe feedback, it’s a challenge for them to moderate the heightened emotions, novelty seeking and sexual impulses adolescents are also experiencing. “We expect teenagers to act rationally, but there are many reasons why their brains aren’t taking them there,” says Jensen. “Acknowledging this can lower frustration levels for everyone.”

Create a Safe Haven Teens learn more from experience than lectures, so parents should facilitate positive experiences and influences at home, advises Carla Atherton, director of The Healthy Family Formula, in Saskatoon, Saskatchewan, Canada, which fosters 40

Broward County, Florida

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family well-being by holistically addressing root causes of poor health.

Such activities can include regularly preparing meals together and going for family walks, rather than eating dinner in front of the TV. “Doing everything you can to connect with kids while they are in an environment you can control gives them a good foundation they can take into the world,” says Atherton, the mother of three teens.

Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman. “Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says. She also encourages parents to empower adolescents in decision making: Rather than telling them not to try drugs or alcohol “because I said so,” provide them real facts to help them draw their own conclusions.

Support Quiet Respites In today’s hyper-connected world, Katz observes, “Social dynamics can get really confusing and painful and impact kids in far-reaching ways.

We used to come home from school and be away from those issues until the next day; now that break doesn’t come because of social media and smartphones.”

Katz recommends encouraging journaling or other forms of selfexpression to help teens unplug and reflect. Breathing exercises can help calm nerves and allow them to think more clearly in tough social situations before they react. Katz also suggests teens set aside time each week for a feel-good activity like playing sports or music, to give them a reliable source of pleasure and accomplishment, no matter what else is going on in their lives.

Stay Alert to Signs Despite a parent’s best efforts, kids can and will make unhealthy choices, and parents need to be prepared to manage the consequences. If a child is suspected or found to be engaging in dangerous or addictive behaviors like self-harming or an eating disorder, it’s

Parents have to give trust to gain kids’ trust stresses educator Naomi Katz, of Galilee, Israel, author of Beautiful: Being an Empowered Young Woman. “Create an environment where kids feel like they don’t have to hide or lie about anything,” Katz says.

important to address these immediately, seeking professional help if needed, counsels Katz.

Jensen remarks that it’s easier to learn unhealthy patterns when the brain is malleable, and addictive behaviors are harder to eliminate than if they are acquired as an adult.

The signs of unhealthy behaviors can be subtle, so it’s important to recognize cues without making flash judgments or placing blame, says Atherton, For example, a parent that notices her teen eating differently or obsessed with working out should consider initiating a conversation with him or her about body image.

Talking to teens about images in the media can help them gain a more balanced and positive self-perspective.

“You can tell your kids, ‘These advertising images are trying to sell you someone’s idea of a perfect look, but it’s not reality,’” says Atherton.

For whatever issues teens are trying to cope with, parents need to cultivate their own sense of inner calm; to be the rock that they can cling to.

“Caring adults need to give teens a periodic frontal lobe assist,” says Jensen.

“It helps when we share more details and insights about how we organize our lives and make decisions. Modeling the rationality and empathy that teenagers may lack can be an effective counterbalance.”

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January 2017

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Q:

Dear Karen Kaye, What is the importance of taking a personal inventory and how do you take your own inventory?

Thanks, Lisa

A:

Dear Lisa, Change is going to happen any way…why not make the changes in your life to your benefit? Like it or not, you and the way you see and feel about yourself are your own personal resources or points of reference (consciously or subconsciously). So, how you feel about you will decide the type of partner you will choose, how you will treat that person and how you will be treated. People can fake it at work for a very long time and seem to feel good, but not true of an intimate relationship because emotions are included. Emotions are messy.

Many people who do not love or care for themselves try to get the love they don’t have or get the love from another person. However, love cannot sustain from the outside—it must come from the inside or it will make that empty person feel undeserving.

Some sample questions to ask yourself and write about are: When do I like myself?

When do I dislike myself?

What do I feel around other people?

Am I more comfortable alone or with others? Why? What do I think is good about me? Bad about me?

What do I think others think of me?

Do I care?

Do I care too much?

Would I want to be in a relationship with me? Why? Why not?

What is the one thing I would most like to change internally about myself?

Only when you see the good and bad about yourself can you change. This is the only relationship you have the authority and responsibility over…you!

Much thanks, Karen L. Kaye Karen L. Kaye, MS, LMHC has been in private practice for more than 30 years in Broward County. She receives clients in person and over the phone. You can reach her at 954-3841217. See ad page 46.

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calendarofevents

markyourcalendar

Sunday, January 1, 2017 Happy New Year

Guild, 280 NE 32nd Street, Fort Lauderdale, FL 33308. 954-537-3370.

Saturday, January 7

Sunday, January 22

Have You Had a Spiritual Experience? Attend a fascinating free Discussion for people of all faiths. Connect with like-minded people; learn new and advanced ways for exploring your inner worlds. 2pm. Pompano Beach Library, 1213 E Atlantic Blvd, Pompano Beach, FL 33060. Presented by local members of Eckankar 954-693-5681.

Winter Spectacular Salon, Opening Reception, 6:30-9pm, Global Trashformation piece

by SusieQ “Global Garden of D’Caps” is part of the show through January 13. Broward Art

If you suffer with pain or orthopedic issues ~ ATOM’s Doctor of Acupuncture and Oriental Medicine (DAOM) program invites you for a “free consultation & acupuncture treatment” (herbs not included).Patients seen by Licensed Acupuncturists & supervised by expert in that field. Treatments observed by the class. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale.

Appointments: 954-763-9840 ext. 201.

Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750.

Yoga on the Beach — 9:30–10:30am, $10 Donation. Classes held daily weather permitting. Experience gentle yoga flow outside.

Copperbeech Yoga & Fitness Inc., Ocean Manor Resort, private patio behind tiki bar, 4040 Galt Ocean Drive, Ft. Lauderdale, FL 33308, 516.840.1455.

Unity of Pompano — Join us at 9:30am: Power Hour discussion on spiritual topics/books led

by Cynthia Roberts, L.U.T. 11am: Celebration Service-Inspirational Message-Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857.

Buddhist Meditation Class — 10–11:30am. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd. 954.537.9191.

Ft Lauderdale Center for Spiritual Living Services — 10:30am Full Celebration Service with Dr. Arleen Bump on relevant topics. Includes musical presentations. 4849 North Dixie Hwy, Oakland Park FL 33334, 954.566.2868.

Sat., Jan. 7, 10am-3pm, $65 Get clear and expand the vision for your life, and let go of what’s in the way, so you clearly connect with your dreams, while designing a vision that calls to you. Join us for a day of Celebration, Transformation and Creation!

Materials and snacks will be provided.

Online registration is required: http://innerprosperityacademy.com/workshop/ Urban Namaste, 915 NE 20 Ave, Fort Lauderdale, FL 33304, Patricia Young, 954.446.5415

markyourcalendar “Sanskrit and Chanting” a Transformative & Joyful Experience with Leslie Freyberg

ongoingevents sunday

Create a Life You Love Vision-Board Workshop

January 27 – 29

Catholic Mass — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 101 NE 3rd St, Ft Lauderdale, 954.731.8173.

ECK Worship Service — 11am–12pm, Free.

First Sunday/month. Experience Light and Sound of God. Learn about Eckankar HU Song, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, 33312, Johanna Carter, 954.693.5681.

The Kabbalah Centre of Boca Raton invites you to Spiritual Sunday — 11am. Donation Based. Get inspired every Sunday for an uplifting consciousness-elevating seminar and meditation using ancient Kabbalistic tools. Everyone’s welcome. 8411 West Palmetto Park Rd, Boca Raton, 33433. 561.488.8826.

Tai Chi — 11:30am–1pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

Coral Springs Metaphysical Group — 1–3pm (1st & 3rd Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 12140 NW 10th St, Coral Springs, 954.340.7087.

Spiritual Oasis Event — 1:30 to 6:00pm, third Sunday of each month. $20, Psychic and Healing Special Event, come and share the excitement. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, Florida 33334, Robert, 954.696.6389.

A comprehensive & empowering course enabling students to enjoy chanting with confidence.

Call for workshop schedule.

Yoga Institute of Broward 954.452.4424 www.YogaBroward.com

Helping Parents Heal Support Group — 2–4pm, 4th Sunday monthly, $Love, only for immediate family members who have lost a child.

Sunshine Cathedral, 1480 SW 9th Ave, Fort Lauderdale, FL 33315, Room 2, 954.865.1329.

Community HU Chant — 6–6:30 pm. 4th Sunday of each month, release your inner tensions and gain peace and calm Dunkin Donuts/ Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681.

Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26th­Street, Wilton Manors, Florida 33305. Rev. Dr. Grace Telesco 917.579.3750.

Free Guided Meditation & Kirtan (Satsang) — 7–8:30pm Meditation followed by uplifting call-and-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

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monday Gentle Yoga & Meditation — 10–11:15am. $10 first class. Gentle Hatha will include some standing poses that will warm the body up and some restorative poses that will collectively balance the mind and body, includes meditation. Weston Yoga, 2600 Glades Circle, Suite 400, Weston. 954.349.6868.

Reiki Circle/Meditation — 7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

Men and Women’s Support Group: Conscious Awareness — 8–10pm. $20 per session.

Designed for men and women to learn about and from each other regarding relationships, self-worth and the rewrite of negative patterns.

Contact: Karen Kaye, LMHC, 954.384.1217 (Landline)

tuesday Raja Yoga Meditation — 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447.

Chakra Yoga — 10:45am–12noon. $15 (All Levels). Chakra means wheels of light. Learn characteristics of the chakras and the properties associated with a particular part of the body recharging your energy. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

Kids Yoga — 4:30–5:30pm. $10. No class on school holidays Postures, breathing, relaxation, songs and games while making new friends Yoga Center of Deerfield Beach, 827 SE 9th St, Deerfield Beach, FL 33441, Louise, 954.427.2353.

Have You Had a Spiritual Experience? 3rd Tue. — 6–7pm. Free. Sense you’ve lived before? Out-of-body or near-death experience?

Spiritual Discussion for people of any faith. West Regional Library, Room 210, 8601 W. Broward Blvd., Plantation, 33324 Johanna 954.693.5681.

Unity of Pompano —7–9pm. Join us for our ongoing Metaphysics/Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857.

Free Usui Reiki Circle — 7–8:30pm (2nd & 4th Tues). CEU provider classes monthly FL LMT. Center For Optimal Health, 1915 NE 45th St #103, Ft Lauderdale 954.491.6158 RSVP. Carole’s Circle — Guided Meditation, Reiki Healing & Channeled Message – 7:30pm. $10. Every Tuesday. Center for Inner Wisdom, 4849 N. Dixie Hwy., Oakland Park, FL 33334.

Reservations and directions: Call the Center or Carole Ramsay 954.655.5490.

wednesday Yoga Basics — 10–11am Fundamentals of posture & breathing for strength, flexibility & stamina. First Class $10. (also Fri 10–11am), Weston Yoga, 2600 Glades Circle, Suite 400, Weston, 954.349.6868.

Broward County, Florida

Meditation/Relaxation Class — 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733.

A Course in Miracles Discussion Group — 6:30pm to 7:30pm. Free. Co-Facilitated

by Rev. Margarita and Rev. Nancy, graduate of Dr. Jon Mundy’s All Faiths Seminary International. Sunshine Cathedral, 2nd floor classroom, 1480 SW 9th Ave., Ft. Lauderdale, 734.395.5857.

Buddhist Meditation Class — 7:30–9pm. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd, Ft. Lauderdale, 954.537.9191.

friday

Meditation & Reiki Healing Circle — 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223.

Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475.

Awakened Living Group — 7pm–8pm Free. Practical spirituality for your journey of spiritual transformation/self discovery Center For Spiritual Living Ft. Lauderdale, 4849 N. Dixie Hwy Oakland Park, FL 33334, David, 305.746.0881.

Crystal Bowl Meditation — 6–7:15pm. $15.

Learn how to meditate with Singing Bowls.

Relax and experience a deep and profound inner peace with these sacred instruments’ vibrations.

Namaste Yoga, 421 S Federal Hwy, Pompano Beach, Florida 33062. 954.785.6333.

Suicide Survivors Group — for people who have lost children or family members. 1st and 2nd Wednesdays of the month. 7:30pm. Free.

Medical Library, Broward Health Imperial Point Hospital, 6401 North Federal Hwy, Fort Lauderdale, FL. For more information call Carol at 201.927.1017.

Monthly Gallery Night, Meet the Artists, Show & Sale —6–11pm, (second Friday ea. mo) A great gathering of varied talents. Host/ Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

Reiki Circle — 7:30–9pm. Donation $Love, Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale, 954.537.9278.

Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

Holistic Chamber Ft Lauderdale East Chapter — Come join our intimate community of like minded people growing together and supporting each other. 3rd Tuesday of the month, 6:30—8:30pm. For RSVP & location, please contact Kathryn at 954.295.8141.

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thursday

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Spiritual Evolution Study Group — 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750.

Community HU Chant — 3rd Friday. 7:30– 8pm. Expand your awareness, Experience divine love, Heal a broken heart. Release your inner tensions, gain insight, peace, and comfort. Dunkin Donuts, Cappuccino Room, 9170 W. State Rd 84, Davie, 33324 Johanna 954.693.5681.

Reiki Circle/Meditation —7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

saturday Fort Lauderdale Beach Sweep - Volunteers Wanted — 7–11am (2nd Saturday of month), help keep beaches litter-free. 300 S Fort Lauderdale Beach Blvd, Limited free parking for volunteers, Las Olas Intracoastal Lot (south of east ramp of Las Olas Bridge).

Free Reiki Circle —10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I-95 on Stirling Rd, 954.920.0050.

The Sistrunk Farmers Market — 10am–2pm.

Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Kid’s Yoga, Ages 5-8 - 10:30am. Developmentally appropriate yoga poses are incorporated to stretch, strengthen, and improve balance. Yoga and mindfulness-based activities. Yoga mudras, breath work, and relaxation techniques. Yogi Plus Yoga, 6329 W. Commercial Blvd, Tamarac Blvd, 754-235-3353.

Raja Yoga Meditations at 3 Libraries — 10:30–11:30am, weekly, Free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30– 11:30am only 1st and 3rd Sat. each month. Enjoy the peace within. Info, Roz 954.962.7447.

Community Acupuncture — 11am–6pm $30-$40 (Mon-Sat). Relaxing & effective!

Acupuncture treatments in a small group setting.

Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118.

Psychic medium Lynnette —12 - 2 pm. also Sundays. $80.00/1/2 hour readings to communicate with your loved ones who have passed.

Mystik Sisters, 3475 N Dixie Hwy, Ste 102, Oakland Park, 754.223.7001.

Yin Yoga — 2–3:15pm, $15. (+Wed, 6pm) Restorative Postures with Deep Breathing are held passively to expand motion in joints, supporting our immune system and emotional well being.

Concludes with meditation. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

markyourcalendar THE JOY OF ORGANICS PRODUCE BUYING CLUB Supporting local organic farms and businesses!

Always fresh - certified - priced far below retail

20 to 30 pounds / FRUITS & VEGGIES - $49 locations near you

Support local-great value

954-465-6502 theJoyofOrganics@gmail.com Helping Parents Heal Support Group — 2–4 pm, 4th Saturday monthly, $Love, only for immediate family members who have lost a child.

Sunshine Cathedral, 1480 SW 9th Ave, Fort Lauderdale, FL 33315, Room 2, 954.865.1329.

Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.

classifieds business opportunity

LIVE A LIFE OF PURPOSE - Create your future with a lifestyle franchise. Publish your own Natural Awakenings Magazine. The Treasure Coast (Martin, St. Lucie counties) edition is for sale. This edition has been publishing for 12+ years. Natural Awakenings has 22+ years of leadership in publishing, making it the #1 healthy, green living magazine with 98 editions across the US., Puerto and the Dominican Republic. For more information how you can purchase the Treasure Coast edition, please call Genevieve at 561.317.1868.

For rent Private, Gorgeous professional office in east Fort Lauderdale. Many amenities and referral opportunities $400/ month/flat, jgurvit@bellsouth.net.

help wanted As independent contractor, Assistant/secretarial type work needed about 5 hours/week on one day of the week in the northeastern Fort Lauderdale area. Type 50wpm, Mac computer usage. Call Susan 954.630.1610.

Soles Foot Lounge in Pompano Beach hiring therapists for foot massage/ reflexology. Call Lauren 954.993.2397.

PRODUCTS/services BUSINESS CONSULTING: Wall Street Investment Banker (former). Unique style of business guidance (from spiritual perspective). Lower rates available for smaller businesses. Jack: jmeredith@ MeredithMergers.com, 561.414.1216, www.MeredithMergers.com

business, professional and personal growth MENTORING ONLINE: free & paid subscriptions, access some of the greatest minds to integrate just what you need for your next steps. It’s all about the team. http://www.susieq.strongbrook.com.

NATURAL AWAKENINGS SINGLES: Ready to meet the love of your life? Dip into our pool of conscious, awake singles and meet someone that you would have never met without us! Free to join. http://www.NaturalAwakeningsSingles.com.

Piano Instructor: Compassionate lessons for children 5 and up, Beginners to intermediate. Hadorah Ginsberg 954.665.0919.

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communityresourceguide (crg) acupuncture

CHIROPRACTIC physician

Anisha Durve, D.O.M.

Dr. Bernard Burton, d.c.

Thermae Retreat & Spa 604 S. Federal Highway Fort Lauderdale 33301 216-302-7773 www.anisha.guru

2045 N University Dr, Sunrise, FL 33322 954-742-0332 www.betterbacks.com

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

Offerings: acupressure & aromatherapy, guided meditation, group acupuncture. Ayurveda wellness consults.

Specialties: anxiety, depression, trauma, insomnia, ADHD, women’s health, chronic pain, headaches, fatigue.

16+ years experience. Free phone consult! See ad page 31.

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy.

Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered.

Established 1964. Clean, private, caring environment. mm966, ma6884. See ad page 16.

DR. MENDEL E. BROOKNER, D.C., P.A. 7442 Wiles Road, Coral Springs, FL 33067 954-755-4066 www.brooknerchiropractic.com

Dr. Brookner strongly believes in natural alternative chiropractic healthcare. He has been practicing in Florida for 20 years. “Nothing is more precious than your health”.

CAM therapies Eric Wood, ND, MA

2544 N Federal Highway Ft. Lauderdale, FL 33305 954-616-8150 954-769-1977 DoctorEWoodND@gmail.com www.DrEricWoodND.com Providing cutting-edge, natural health & wellness support, focusing in the areas of: holistic cancer approaches, tick-borne illnesses, adrenal/hormonal exhaustion, mold & environmental toxicities and more!

See ad page 16.

Physical Health Complex

Colon therapy A Colon Care Center Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach, FL 33441 954-421-0703 954-695-6595, cell www.AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

MM18325, MA0007506.

counseling/therapy KAREN KAYE, Holistic Psychotherapist, LMHC

2625 Weston Road, Weston, FL 33331 954-384-1217 www.KarenKayeTherapist.com If talking about your problems hasn’t worked for you.... The transformational process that I teach will offer you awareness, alternatives, and action.

Specialties include Transitional Issues, Depression/Anxiety, Pre/ Post Divorce, Self-Worth Issues, Unhealthy Patterns/Addictions, Marital Conflict. 30 Years Experience.

CranioSacral Therapy Broward CranioSacral Therapy

Linda Saary Inside: Body and Soul Retreat 953 N University Dr Coral Springs, FL 33071 954-796-0005 browardcst@gmail.com

CranioSacral Therapy (CST) frees the central nervous system of restrictions, naturally relieving the body of pain and stress and leaving the mind calm and centered. MA54528

“Coral Reef Comb-over” (detail) available at the Windjammer Resort, Lauderdale by the Sea

954.630.1610 • SusieQwood.com

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Day Retreats THERMAE Stillness RETREAT

604 S. Federal Highway Ft. Lauderdale, Florida 33301 954-604-7930 www.thermaeretreat.com

Thermae Retreat An organic serene Daily Retreat to prevent or heal. Infrared Saunas, Massage, Skincare, Body Scrubs and Masques, Holistic Healing, Energy Therapy. Yoga, Meditation, Hydrotherapy. See ad page 31.

Dr Yani Holistic and Healing Dentistry 212 SE 12th St (Davie Blvd), Ft Lauderdale, FL 33316 954-525-6010 contact@yanidmd.com www.yanidmd.com

The Garden Gate

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only Mercury-free biocompatible crowns and dental materials used.

Free holistic toothpaste recipe.

dental health Brent J. Bracco, DDS – Comprehensive Dentistry

2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 www.DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted.

Mon – Thurs, 7:30am – 5pm.

Dental Spa

Gregory Gertsen, DDS Michael Gertsen, DMD, MS 3640-7 N Federal Highway Venetian Isles Plaza Lighthouse Point, FL 33064 954-941-7778 www.FLDentalSpa.com Remove the uncertainty from your dental health! At the Dental Spa we are privileged to have the most up to date t e c h n o l o g y, i n c l u d i n g biocompatible same day crowns! We focus on creating optimal oral health and emphasize patient education and prevention.

Let your smile be a sign of your health and happiness!

gardening Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-1189 DonnasGardenGate.com A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!

HALOTHERAPY (SALT) THE SALT BOX

The International Center For Dental Excellence Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 FortLauderdaleDentistry.com www.GoNaturalDentistry.com A ll

phases of dentistry for

optimum health, wholistic biocompatible dentistry.

• Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Bio-compatible Testing • Laser Dentistry for painless surgeries & extractions • Zirconia/Ceramic Implants • Natural bone augmentation with Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

See ad on page 13 and 38.

Fine art SusieQ Wood

954-630-1610 SQwood@gmail.com www.SusieQwood.com Art with feeling and purpose.

SusieQ is available to talk to groups interested in using the arts to create and maintain litter-free zones. Available for collaborative painting/mixed media projects: weddings, corporate events, etc.

Colorful, uplifting, thoughtprovoking designs and images. Oils, acrylics, and mixed media. Visit our website for more information on taking the Global TRASHformation pledge. Call for an appointment or home visit.

See ad pages 41 and 46.

6710 Parkside Drive Parkland, FL 33067 954-906-5985 www.SaltBoxTherapy.com Salt therapy, an all-natural treatment, improves respiratory health, decreases stress and fatigue, improves skin conditions, and strengthens the immune system. First session is Complimentary!

THE SALT SUITE

1425B SE 17th Street Fort Lauderdale, FL 33316 954-520-7258 www.TheSaltSuite.com 100% natural alternative to find relief from sinus, allergy, respiratory and skin conditions. Halotherapy promotes mucus clearance, acts as an anti-inflammatory and fights against harmful germs in the lungs. See ad page 27.

Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~Buddha

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communityresourceguide HEALING ARTS

HORMONE THERAPY

Lisa’s Healing Center

Low TE Florida

Lisa Smith 3170 N. Federal Hwy, Suite 211K Lighthouse Point, FL 33064 954-415-6285 www.LisasHealingCenter.com Supporting Mind, Body and Spirit.

Massage modalities, Energy Work, Edgar Cayce methods, CranioSacral Therapy. Mon-Sat

by Appt. MM#27808.

Holistic Podiatrist

Carolyn Zaumeyer, Nurse Practitioner 4540 N. Federal Highway Fort Lauderdale, FL 33308 954-791-4498 www.LowTEFlorida.com www.CZnpoffice.com

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste 4401 Sheridan Street Hollywood, FL 33021 954-989-6524 www.WellnessStartsWithYourFeet.com

hyperbaricsrx llc

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com

One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.

Offering long distance “customized orthotics” on website online store.

Francine Kanter, RsHOM (NA), CCH 754-484-7988 FRKanter@aol.com www.FKanterHomeopath.com

LIFESTYLE CONSULTANT Arianan Curry 754-816-5053 www.YourLifeInHD.com

I work as an intuitive life coach and personal strategist. My passion is helping clients resolve inner conflicts and clear obstacles in their life paths to achieve their goals and align with their greater purpose. Schedule a free Discovery Call today!

Dubanewicz +naPAL Dec17

Wholistic Enrichment, LLC. Michael Dubanewicz, Ph.D. 954-649-0989 www.WholisticEnrichment.com

Charter, navigate & discover your path utilizing a holistic approach towards an integrative way of living.

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Broward County, Florida

Electro Sound Lymphatic Drainage Therapy • Assists in weight loss • Detoxifies • Reduces Cellulite tissue • Supports preventive health maintenance

massage therapy Angel Light Holistic Healing Linda Geer, LMT, RMT 954-558-0419 www.AngelLightHolistics.com

Massage therapy, energy healing work, aura cleansing, aromatherapy and chakra balancing for deep relaxation and healing.

MA 79609

Meditation

Life Coach & Personal Strategist

Board Certified Homeopath Practitioner. Homeopathy relieves PMS, menopause, ADD, ADHD, depression, anxiety, acne, asthma, seizures disorders, herpes, addictions, eczema, psoriasis, insomnia, stress, digestive problems, recurring cold & flu.

Homeopathy will give you a healthy, balanced life.

132 NE 1st Avenue Hallandale Beach FL 33009 305-439-3956 www.healingwithlove.biz

Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment..

Your Life in HD

homeopathy

Healing with Love

Bio-Identical Hormone Therapies, Testosterone Treatment for Men, Menopause Treatment, Botox, Weight Loss, Gynecology. See ad page 5.

Hyperbaric therapy

Wellness Starts With Your Feet

Lymphatic Therapy

NABroward.com

Breathe

3000 North Federal Hwy, Suite 5A Fort Lauderdale, FL 33306 954-393-8317 BreatheRelaxMeditate.com If you can breathe, you can meditate! Experience a variety of meditation techniques and 3 keys to an easy and enjoyable practice.

Group classes, private instruction and workshops offered. I’ll also bring meditation to your business or event.

NATURAL HOME EMF SOLUTIONS

Gary James Greenleaf Fort Lauderdale, FL 33301 520-591-8282 www.garyjamesqra.com Professional scientific and bioenergetic EMF analysis of your home or office. Featuring GeoSafe-E EMF neutralizing technology that works. Sleep in peace and feel real rejuvenation today!

Organizer Life Organized by Bonnie, LLC

954-849-1023 Bonnie@OrganizeByBonnie.com www.OrganizeByBonnie.com

Got Clutter! Get Bonnie! Clear your clutter, simplify your life.

Specializing in residential organizing and downsizing. Home care coordination. Assistance with life transitions. Complete confidentiality. Licensed/ Insured.

Pain Management

salon

schools

Aveda Salon & Spa Macy’s Galleria, 4th Floor

Daniel Vroman 2314 E. Sunrise Blvd, Fort Lauderdale FL 954-537-2281 Our mission at Aveda is to care for the world we live in, from the products we make, to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the world of beauty, but around the world.

We Offer Retail products, Cut, Color, Massage, Facials. Great atmosphere of relaxing and loving others. 20% off services for first time guests.

Scott Irwin, PhD, CTTS at Healing & Wellness Spa 1732 NE 26th St, Suite 202 Wilton Manors, FL 33305 305-942-6378 www.Dr-Scott.com

K•Laser® Advanced Pain Relief Now Available! Non Surgical, Drug free treatment for: Sciatica, Tendinosis, Carpal Tunnel, Neck, Back, Shoulder & Knee Pain, Sprains, Gout, Arthritis, Shingles, Fibromyalgia, Neuropathy, Auto, Sports & Work Related Injuries.

Psychotherapy A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 www.AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.

Free one half-hour consultation offered.

Debbie Caruso

1421 S Andrews Ave, Ft Lauderdale 33316 954-609-2616 Formerly Capello Salon now Stephen Julian Salon. Debbie Caruso, stylist, is still providing the best organic line available — OWAY from Italy.

Complementary consult by request.

Summit—Questa Montessori School

Judy Dempsey 5451 SW 64th Ave, Davie, FL 33314 954-584-3466 info@summitquesta.com summitquesta.com

A non-denominational Montessori school on a lush 10-acre campus with PE fields, organic vegetable garden, live pond, new gymnasium and pools.

Montessori education for prek-3 to 8th grade. Accredited by AISF, AdvancEd/ SACS, MSA, Ai, NCPSA and an AMS full member.

Recipient of the Gold Seal Award of Excellence.

SPIRITUAL THERAPY Carole A. Ramsay, Ba. Div., RMT 954-655-5490 Carole424@att.net www.CaroleRamsay.com

Only psychic who guarantees her work! Plus pet psychic. Reiki, DNA Activation, communicates with deceased. Group, parties and private sessions. By appointment only.

Hair Holistic Eco-Friendly StudIo Ibana Villasenor 881 E Palmetto Park Road Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com www.HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

relationship coaching getting what you want

Susan Sheppard 1230 Crescent Dr., Glendale, CA 91205 818-414-6032, 818-548-0849 susan@gettingwhatyouwant.com www.gettingwhatyouwant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session!

natural awakenings

January 2017

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Lynnette Albert

The Healing and Wellness SPA

954-684-2579 Lynnette.Albert056@gmail.com As a child, spirits would visit me frequently. Now they come to me with messages for others....

Specializing in communicating with those who have passed.

tai chi

Bernadette Mosquera, A. P. 1732 NE 26th St, Suite 202 Wilton Manors FL 33305 954.564.6573 www.HealingAndWellnessSpa.com

We love treating our clients with TLC. We promote and facilitate their healing and wellness through one on one integrative therapies and education. Acupuncture, Massage, Facials, B-12 Injections, Cupping.

MM#33424.

Yoga Warehouse

508 SW Flagler Ave. Downtown Fort Lauderdale 954-525-7726 www.yogawarehouse.org Classical Yoga in historic, open-air space since 1998.

Beginners and all levels.

“Best Yoga” eight times.

Wo n d e r f u l s t o r e . F r e e meditation and kirtan.

January special: first class free!

Oneness Tai CHI International 92 E. McNab Rd., Pompano Beach, FL 33060 954-394-4342 www.meetup.com/taichi-91

Yogi Plus Yoga Yoga

Trained/certified in China. Tai Chi technologies. Fitness, stress management, low impact, mental rejuvenation. Forms, meditation, exercise routines. Healing to self defense. All ages. Private or group instruction. See ongoing calendar.

Namasté Yoga Salon

421 South Federal Highway Pompano Beach, FL 33062 954-785-6333 www.NamasteYogaSalon.com We offer yoga for beginners to advanced. Warm, hatha, vinyasa & yin yoga plus crystal bowl and guided meditation. Chakra yoga.

Essentials oils for shavasana. See ad page 17.

Wellness Center

6329 W. Commercial Blvd.

Tamarac, FL 33319 754-235-3353 www.yogiplus.yoga We call our studio Yogi Plus Yoga, “The Plus” stands for Plus Size Yoga. You don’t have to be plus size or curvy to practice here, though if you are, you are very welcome! Our mission is to bring yoga as a tool to connect with your body.

advertise here

Natural Health Power Works

Dr. Rebecca Sherry Eshraghi, DNM, Ph.D 6974 Griffin Rd, Davie, FL 33314 954-873-8413 DrSherryE@naturalhealthpowerworks.com www.NaturalHealthPowerWorks.com Using the power of nature to heal: Allergies, Autism, ADHD, Detoxification, Gastrointestinal Health, Immune System Support, Customized Nutrition, Mood Disorders, Insomnia. “Health plan for the whole family.”

DISCLAIMER: Natural Medicine is complementary healthcare and unintended for diagnosis, prescription or treatment of disease and is not licensed in Florida nor a substitute for medical care.

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Broward County, Florida

Weston Yoga

2600 Glades Circle, Suite 400 Weston, FL 33327 954-349-6868 www.westonyoga.com

Community Resource Guide (CRG) Natural Awakenings Magazine 954-630-1610 www.NABroward.com/crg

Offering the wisdom of classical yoga teachings infused with contemporary insights and knowledge.

Classes for all levels. with private and group sessions available on and off site.

NABroward.com

mobile app.

Premium Business listing in the Community Resource Guide in print and in our online edition also gets posted online with the Natural Awakenings National Directory and the mobile iPHone / iPad app called Natural Awakenings. Over 40,000 users have downloaded our

Order Your Premium Business CRG ad online today and increase your business reach within our local community and beyond.

Turn Your Passion Into a Business

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Natural Awakenings publishes in over 85 markets across the U.S., Puerto Rico and the Dominican Republic (listed below).

Contact us about acquiring an existing publication FOR SALE highlighted in RED or starting a magazine in an open territory.

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