January 2024 Natural Awakenings Broward by Natural Awakenings, Broward and Palm Beach Counties, Florida

LIVING LONGER HEALTHIER and MORE FULFILLED

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HEALTHY LIVING HEALTHY PLANET

Publishers Letter

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he Natural Awakenings family shares this invitation with all our readers in creating a most meaningful and memorable 2024—individually and collectively. The feature article this month notes that in navigating the currents of time, the pursuit of graceful aging emerges as a compelling journey and takes us on this exploration, shedding light on the pivotal role of mindset, physical activity, stress management, and diet in shaping our health span. Dr. Gladys McGarey, at the remarkable age of 102, advocates for embracing aging as an opportunity while gleaning wisdom from illness. Deepak Chopra, shares how his book, Quantum Body, unravels the mysteries of the quantum field, emphasizing its influence on every facet of our well-being. The feature article encourages prioritization of stress management, embracing wisdom, and embarking on the path of graceful aging. Read more starting on page 16. Supported by studies, the Natural Pet Department article discusses the profound rewards of pet companionship as pets contribute to cognitive stimulation, offering emotional, spiritual, and physical well-being. Dive into a population-based study revealing slower cognitive decline in pet owners, especially those with enduring companionship. Explore the sense of purpose that pets instill, fostering overall well-being. For more, turn to page 24. Veronica Hinke unravels the keys to treating hypothyroidism with the transformative

power of food. Read what she shares about the vital role of the thyroid gland in regulating health and metabolism, and understand how clean, unprocessed foods contribute to thyroid health. Gain insights from medical experts emphasizing the role of diet in reversing hypothyroidism. For an indepth exploration of dietary strategies for enhanced well-being, turn to page 13. In the Healthy Kids department, delve into the world of “kidfluencers” —young leaders leveraging social media for positive change. One example of these savvy influencers—14year-old Cash Daniels, The Conservation Kid—advocates for environmental preservation. Learn what is being reported on how they inspire a new generation of change-makers, overcoming challenges of online influence and shaping a positive narrative. Article starts on page 26. It is said that well-being is not just a destination but a continuous journey. Are we responsive in seeing opportunities to embrace moments with gratitude and share wisdom that may illuminate our own path and others toward a healthier, more fulfilling life? “Age is just a number. Life and aging are the greatest gifts that we could possibly ever have.” — Cicely Tyson

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Your Health is Your Wealth!

by Dr. Yolanda Cintron

New Year, a New Beginning. Is there anything in your life more important than your

health? For a healthy man, his wishes are many. For a sick person, there is only one: to regain vitality and life force. Modern lifestyles come with many toxic loads from every direction, and you have control over eliminating a crucial one—the toxic loads in your mouth. Why is this important? Your mouth is the biggest opening to your body, just twoinches from your brain and a major highway to all your organs. When infected or contaminated with gum infection, creating galvanism or electrical currents from silver mercury amalgams, porcelain fused to metal crowns with heavy metals, and/or dead teeth with root canals, it will affect and infect your body. Through your circulatory system, it will impact your heart, lungs, kidneys, brain, liver, etc. If you are not feeling well and your doctors are not getting results, it’s time for you to call us and make an appointment for a comprehensive exam to rule out your mouth as the culprit of your illness and malaise. Modern medicine has become so divided that doctors specialize in body parts. Thankfully, some doctors want optimal health for their patients and are becoming more holistic in their approach. These are the doctors with whom we work; they understand that to get their patients well, we must firstly clean up their patients’ mouths. Your body is all connected, as diabetic patients well understand; because of poor circulation and blood flow, they are prone to gangrene due to bacterial infected tissues. Gangrenous dead tissues need to be

removed to stop the spread of the infection. For the past 25 years, evidence of harm in root canals linking them to diseases in patients has been well documented. A book written by Dr. Weston Price, a root canal specialist, renounced his career after finding that implanting root canal teeth from sick patients into animals led the animals to develop the same conditions as the source patient. Today, you can watch a documentary called Root Cause on the Tubi app. It will provide you with tools to educate and empower you to lead your health decisions.

A root canal is a tooth that has no life; it was mummified and left dead in your jawbone. It then leaches bacteria into the entire body. Will you run the risk to see how much your immune system can take? When we extract a root canal tooth, we send it for a biopsy to find out what microorganisms are infecting your body; it always comes back infected. If you have a root canal in your mouth, you have pathogens running throughout your body, unnecessarily weakening your immune system, compromising your longevity and quality of life. You may feel fine, but pay attention. Your doctor should know the con-

tributors to your condition that can be an insult, which can make you sick. Great doctors check the mouth and refer their patients to a true biological dentist with experience to remove toxic loads from: • Heavy metals, lead, aluminum, cadmium • Gum disease pathogens • Dead teeth • Mercury amalgam fillings • Decay • Broken fillings or fractured teeth • Swollen tonsils • Bad breath • Bleeding gums, cold sores, TMJ, clenching, headaches, migraines, tinnitus, sinus infections, and so much more Cancer is rampant. Many patients come to my office to be treated, and we are able to remove the toxic loads mentioned above, allowing the body a true chance of healing. The oral microbiome affects your brain and gut health. Neurologists, oncologists, surgeons, transplant doctors, cardiologists, and other healthcare practitioners who truly care about your entire wellness will request dental clearance before they perform any procedures. We look for CRP levels before and after treatments as high levels indicate you have an infection. Prevention is the Best Medicine. Your Health is Your Wealth—and it starts in your mouth! Happy, Healthy New Year; looking forward to getting to know you and your needs. We can help you. Love, Dr. Yolanda Cintron & The A Team For a new patient experience/appointment, call us today at 954-9384599. Use Promo: My Health is My Wealth 2024.

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Contents 12

Finding the Right Eco-Friendly Roof

Thyroid-Friendly Eating

Graceful Aging

Growing Young in Nature

Preventing Falls in Advanced Age

Rewards in Animal Companionship

Kidfluencers

Letting the Seasons Enrich Us

13 DEPARTMENTS 7 News Briefs 7 Local Briefs 9 Health Briefs 11 Global Briefs 12 Eco Tips 13 Conscious Eating 16 Feature Story

20 Green Living 22 Fit Body 24 Natural Pet 26 Healthy Kids 27 Inspiration 29 Calendar 29 Classifieds 30 Resource Guide

Cover Art: “Calliope Never Ending...” by SusieQ “Calliope Never Ending...” unfolds as a visual symphony, beckoning the spirit of Calliope, the Greek muse of poetry. It extends an invitation for viewers to embark on a metaphorical journey—a spiral of life’s infinite possibilities capturing the cyclical nature of life, where the dance of colors becomes verses in the poetry of existence. Emanating a sense of oneness, the artwork serves as a reminder that we are all interconnected threads in the vast tapestry of existence. The circles symbolize unity, each a unique entity contributing to the larger whole. Like evening stars, the dots represent individual moments of brilliance

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that collectively illuminate our shared experience. This artwork softly whispers of global peace, urging us to embrace a collective harmony that transcends borders and cultures. Each observer becomes a contributor to the symphony of existence, fostering a world where diversity is celebrated, oneness is cherished, and hope prevails. “Calliope Never Ending...” thus becomes a reflection of our shared aspirations for a brighter and more harmonious global future. For more information on Artwork by SusieQ email Info@SusieQArt.com.

News Briefs

Local Briefs

Natural Awakenings 30th Anniversary

Holistic Health & Healing Expo Expands to Sunny South Florida

It was 30 years ago this month that Natural Awakenings was first launched in Naples, Florida. We offer a heartfelt thank you to the loyal readers that have come to know and love this media brand and allowed it to flourish. We are deeply grateful to the advertisers and community partners that promote green living, healthy people, healthy pets and a healthy planet with their products, services and information. Without them and the readers that support them, this magazine could not offer outstanding journalism and inspirational content each month without cost to the community.

As has been the practice for the last 30 years, Natural Awakenings continues to adapt its concepts, content and communication to reflect the needs of our community without losing sight of our mission. This month’s new look is the first of several exciting enhancements that are coming in 2024. See the article and list of what’s new in 2024 on pages 19 and 28.

Graceful Aging Webcast Series Join Natural Awakenings and KnoWEwell for an inspirational Graceful Aging webcast series, the first of which begins with Gladys McGarey, M.D., the Mother of Holistic Medicine, 103 years young and author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

The Holistic Health & Healing Expo (HHH Expo) has become the trusted go-to resource for natural wellness, organic food, healthy pets, spirituality, sustainability, and green living in South Jersey and Philadelphia. Now comes the inaugural South Florida expo, taking place from 11 a.m. to 6 p.m., on January 21, at the DoubleTree by Hilton Hotel, in Deerfield Beach. “Join us for a transformative experience where you can sample incredible products, indulge in therapeutic treatments, and gain wisdom from experts in holistic health, mindfulness, spiritual growth, and sustainable living practices,” enthuses Shae Marcus, HHH Expo founder and co-creator of the South Florida expo, along with her friend Kim Walker, Natural Awakenings South Jersey publisher. “Kim and I are proud to be creating an event that will draw people together, wherever they are on their journey to a holistic lifestyle,” adds Marcus. “We are building an authentic community, informing, inspiring, and nurturing one another while embracing wellness and strong spiritual and eco-friendly connections,” shares Walker. Location: 100 Fairway Dr., Deerfield Beach. For more information or to register for free tickets or workshops, visit soflo.hhhExpo.com. See ad page 8.

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ActivXchange Launches Mental Wellness Program for Emerging Adults

Local Briefs

Alignment & Healing of the Nervous System with Coast to Coast Chiropractic

Chiropractic is based on the human body’s innate ability to heal itself. By restoring the proper alignment of the spine, chiropractors remove the obstructions within the nervous system, promoting optimal health. Dr. Dominick J. Ranieri III, of Coast to Coast Chiropractic Healthcare, in Fort Lauderdale, offers a holistic approach that focuses on optimizing the function of the nervous system— responsible for controlling every function of the body. Interference with its function can lead to a variety of health issues. Dr. Ranieri works to facilitate the body’s natural healing process by removing blockages and correcting misalignments in the spine, helping to reduce pain, improve mobility, and enhance overall health. Additionally, Dr. Ranieri offers nutritional counseling to further support the body’s innate healing. By addressing the underlying causes of health issues rather than simply treating the symptoms, chiropractic care helps promote long-term health and wellness. “Whether one is struggling with chronic pain or injury, or simply wanting to improve overall well-being, chiropractic care can help achieve these goals and to live one’s best life,” shares Dr. Ranieri. Location: 716 NE 2nd Ave., Fort Lauderdale. For more information and appointments, call 954-999-0504. See ad page 30.

ActivXchange introduces Honoring Emotions, a six-week program designed to support emerging adults, aged 18 to 23, learn skills to nurture and tend mental health for life. Led by Integrative Wellness Coach Becca Marshall, the program aims to empower individuals to New ActivXchange navigate life’s challenges with greater ease. Program In a world filled with complexities, the program guides participants to trust their inner guidance, providing practical tools, virtual access, and a supportive community, enhancing emotional self-awareness and regulation. Honoring Emotions addresses aspects such as self-validation, navigating emotional intensity, developing compassionate relationships, engaging choice over autopilot, acknowledging progress, and cultivating clarity. Participants will up-level their relationship with their inner worlds, experiencing increased adaptability, confidence, and emotional resilience. Marshall, a licensed mental health counselor, emphasizes, “This isn’t just a program; it’s a deep exploration into mental health empowerment. By honoring our emotions, we unlock lasting change, improving relationships with ourselves and the world around us.” Participants gain access to powerful growth-enhancing resources and a private session with Marshall. Honoring Emotions is about revealing, cultivating, and tending to inner worlds, fostering growth, self-discovery, and emotional resilience. For more information and to join ActivXchange on this transformative journey toward well-being, call 305-735-1283, email Becca@ActivXchange.com, and/or visit ActivXchange.com. See ad page 31.

The Holistic Health & Healing Expo is the go-to resource holistic health and wellness, sustainable living, energy healing, organic food and products, jewelry, crystals, and more! Sponsored by

DEERFIELD BEACH, FLORIDA

Sunday, January 21, 2024 A variety of sponsorship and partnership packages are available.

Connect, Educate, Inspire! 8

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DoubleTree by Hilton 100 FAIRWAY DR. DEERFIELD BEACH, FLORIDA

In a significant rebranding move, the clinic formerly known as EPIC Clinics Pompano Beach is now Atlas Clinics, symbolizing a commitment to modern, evidence-based pain relief and wellness services. While the name has changed, the commitment to providing exceptional care remains steadfast. Atlas Clinics introduces a groundbreaking addition—the Pulse PEMF bed. This high voltage pulsed electromagnetic field (PEMF) therapy aims to expedite healing, reduce pain, and enhance overall well-being. For those who are not yet patients, call to schedule a free Neurological Evaluation and your free 15-minute Pulse PEMF session to experience and learn more about these amazing technologies that thousands of people worldwide are using to upgrade their health. The new Atlas Clinics is excited about the journey ahead; this is an invite to join them on this, your path, to enhanced health and vitality. Additionally, as a token of appreciation to existing patients, the clinic is offering a complimentary 45-minute pulse session. Experience firsthand the remarkable benefits of this therapy and witness the positive changes to overall health and well-being. Location: 41 N Federal Hwy., Ste. D, Pompano Beach. For more information and appointments, connect with staff at 754-432-3653. See ad page 31.

Health Briefs BLOOD MARKERS OF LONG COVID IDENTIFIED

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Atlas Clinics: A Rebranding Move and Commitment to Exceptional Care

Long COVID has left millions with ongoing fatigue, cognitive issues, heart rate and blood pressure variation, and other debilitating symptoms. Recent findings reported in the journal Nature may help scientists develop a blood test to diagnose the illness. The study involved a cross section of 268 individuals—152 with long COVID and 116 without it as a control group. Blood testing revealed significant differences between the two test groups. Long COVID patients exhibited irregularities in the activity of immune system T cells and B cells that help fight off germs, as well as significantly lower levels of cortisol, a hormone that helps people feel alert and awake. Dormant viruses, such as Epstein-Barr that causes mononucleosis, were activated in the long COVID patients.

While the scientists did not find significant evidence that long COVID was the result of an autoimmune disorder in which the body attacks itself, they suggested future studies would be needed to identify immune system problems. They also recommended further inquiry to understand cortisol’s role in long COVID and to determine whether dormant viruses are causing symptoms. Long COVID affects one in 13 Americans, according to a survey by the U.S. Centers for Disease Control and Prevention.

January 2024

Health Briefs

Until now, diagnosing Parkinson’s relied on a person’s medical history, a neurological examination and observable symptoms. An accurate diagnosis is critical because there are other disorders with Parkinson’s-like symptoms that require different treatments. The Duke Health blood test focuses on DNA damage in mitochondria, the energy-converting factories within cells. Patients with Parkinson’s had higher levels of mitochondrial DNA damage in blood cells, as compared to patients without the disease. The test also detects specific genetic mutations that are associated with an increased risk of the disease, which may be able to help doctors predetermine whether certain therapies would be effective on their patients. Researchers hope the new blood test will not only diagnose Parkinson’s disease, but also identify drugs that reverse or halt mitochondrial DNA damage and the disease process.

CANNABIS SYNDROME

Cannabinoid hyperemesis syndrome (CHS) is a rare, but growing, condition of repeated and severe bouts of vomiting experienced by some marijuana users. The syndrome is difficult to predict or diagnose at this time, although its prevalence may be associated with the increased use and potency of the drug. Some long-term, daily marijuana users develop CHS late in life, while some young people also suffer from it after a few years of heavy smoking. THC, the psychoactive component of marijuana, is thought to be responsible for CHS symptoms, because it binds to receptors in the body’s endocannabinoid system that regulate sleep and other bodily functions. Although the exact mechanisms that trigger this illness remain 10

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The findings from a study published in the journal Sleep highlight that sleep regularity, defined as the day-to-day consistency of sleep-wake timing, is a powerful predictor of mortality risk. The Sleep Regularity Index (SRI) was calculated from over 10 million hours of data from 60,977 participants in the UK Biobank. The study found that a higher SRI was associated with a 20 to 57 percent lower risk of mortality, even after adjusting for various factors such as age, sex, ethnicity, lifestyle and health biomarkers. Sleep regularity was associated with lower risks of all-cause, cancer and cardiometabolic mortality across the top four SRI groups compared to the least regular group. Importantly, sleep regularity outperformed sleep duration as a predictor of mortality risk, indicating its potential as an important predictor of health and longevity. Further research is needed to establish causality and explore the underlying mechanisms.

Alexandr Screaghin/Canva Pro

Volha Barysevich/Canva Pro

Researchers led by a team from Duke Health have developed a blood test to detect Parkinson’s disease, which afflicts 10 million people globally and is the second most common neurodegenerative disorder. The illness causes unintended or uncontrollable movements, such as shaking, stiffness and difficulty with balance and coordination. Symptoms start slowly and worsen over time.

SLEEP REGULARITY FOR LONGER LIFE

unclear, mounting evidence suggests that prolonged cannabis use can lead to the rewiring of receptors and nerves in the gut and esophageal sphincter, leading to CHS symptoms. Some patients have found relief by rubbing creams with capsaicin—a chili pepper extract—on their arms or belly. Experts believe that the warming sensation created by these balms activates a receptor in the stomach that can calm nausea and vomiting.

Aleksandr Kravtsov/ Getty

BLOOD TEST TO DETECT PARKINSON’S DISEASE

Global Briefs VANISHING BANANAS

TRACKING A PREHISTORIC WOOLLY MAMMOTH

Scientists have successfully followed the movements of a 17,000-year-old woolly mammoth named Kik, shedding light on the ancient mammal’s epic journeys across Alaska. This groundbreaking study, published in Smithsonian magazine, used isotopes found in mammoth tusks to trace the animal’s travels in unprecedented detail. The arctic woolly mammoth, which stood 12 feet tall and had tusks up to 12 feet long, roamed the Alaskan interior during the Ice Age. Kik’s range expanded as he grew, covering vast distances between the Brooks Range and the Alaska Range. The research revealed that mammoths walked much farther than previously believed.

Science Photo Library

To create an accurate map of Kik’s journey, the researchers also collected isotopic data from rodents in Alaska. By analyzing the strontium isotopes in these rodents’ teeth, they were able to establish a strontium map of Alaska. The team then matched the strontium values in Kik’s tusk to the strontium map, allowing them to trace his travels and connect the dots of his route.

Every year, more than 100 billion bananas are consumed worldwide, 47 percent of which is the classic yellow Cavendish cultivar. According to a recent report in ScienceAlert, a strain of the Fusarium fungus known as Tropical Race 4 (TR4) is causing an outbreak of a wilting disease commonly referred to as Panama disease, which threatens to eradicate this popular varietal. First discovered in Australia in 1997, TR4 has spread worldwide. The infection begins in the tree’s roots and ultimately disables its ability to absorb water or conduct photosynthesis. Because of its slow progression, experts believe the disease will take about a decade to completely wipe out Cavendish bananas. Although there is no simple solution to TR4, scientists are exploring several options, such as genetically modifying the fruit to be more resistant to TR4, grafting Cavendish onto other trees to make them more resistant, and evolving Cavendish seedlings by exposing them to TR4 and selecting those that fare best. These may turn out to be shortterm approaches, however, as the fungi could mutate. The best solution may be for farmers to stop growing only one variety of banana. By increasing the genetic diversity of the world’s favorite fruit, bananas may become less susceptible to diseases. On the other hand, introducing a wider variety of bananas could drive up costs and would require an overhaul of ripening and transportation practices.

BUILDING CLIMATE-PROOFED HOMES

Yasmeen Lari, an 82-year-old Pakistani architect, is leading an initiative to transform how Pakistan rebuilds after natural disasters by abandoning the reliance on concrete and embracing local architectural traditions.

She uses cheap, locally available, low-carbon materials to construct flood-resilient homes. This includes incorporating raised platforms and bamboo roofing waterproofed with straw and tarpaulin. The walls incorporate bamboo panels reinforced with earth and lime, ensuring waterproof structures that can withstand heavy rains. To implement her ideas, Lari founded the Heritage Foundation of Pakistan, which trains villagers how to work with these sustainable materials. Her goal is to build 1 million homes by 2024.

Somnuk/ Canva Pro

Pakistan is highly vulnerable to natural disasters, and the increasing frequency and intensity of floods demand sustainable and resilient solutions. By using local materials and design techniques, Lari addresses the environmental impact of construction, reducing carbon emissions and embracing a more climate-friendly approach.

January 2024

Eco Tip

Finding the Right Eco-Friendly Roof W

hile a house is usually a family’s biggest investment, improvements can be made to make it an environmental asset, too.

SOLAR PANELS According to the U.S. Department of Energy, just one hour of sunlight can provide the Earth with enough energy to power the globe for an entire year. Solar panels are a remarkable technology to harness that abundant energy and convert it into clean electricity. By installing solar panels on roofs, homeowners can significantly reduce their reliance on conventional energy sources and contribute to a greener future.

Green Buildings commissioned an indepth metadata analysis of 200 green-roof research studies. The analysis reported multiple benefits from living roofs. They act as insulators, reducing the need for heating and cooling and thereby lowering energy consumption.

Green roofs add beauty and value to the building and are expected to last twice as long as conventional roofs. They also improve air quality by absorbing carbon dioxide and releasing oxygen; reduce the urban

heat-island effect; and retain rainwater, thereby mitigating stormwater runoff and preventing the flow of pollutants into rivers and lakes. Green roofs provide new habitats for plants, birds, insects and other wildlife that struggle to find shelter in concrete jungles. By bringing nature back into cities, we can foster biodiversity and create a more harmonious coexistence between humans and the natural world. Visit SFTool.gov for more information on green roofs.

Aside from their environmental benefits, solar panels can also save money on electricity bills. Research by Solar Reviews concludes that solar panel systems can pay for themselves within nine to 12 years through energy savings and various incentives. Plus, according to The Appraisal Journal, a home’s value can increase by $20 for every $1 reduction in yearly energy bills, making solar an excellent long-term investment. To get an estimate on how much can be saved by installing solar panels on a home, visit UnderstandSolar.org.

GREEN ROOFS Ferrantraite/ Canva Pro

Imagine transforming a roof into a vibrant oasis teeming with lush vegetation and blooming flowers. Green roofs consist of layers of soil, plants and a waterproofing system, which work together to create a natural haven atop buildings. The Office of Federal High-Performance 12

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Conscious Eating

Thyroid-Friendly Eating How to Treat Hypothyroidism With Food by Veronica Hinke

haped like a butterfly, the thyroid gland in the neck plays a critical role in overall health, as it produces a series of hormones that regulate metabolism, brain development, bone maintenance, and heart, muscle and digestive functions. Thyroid health can be achieved by eating clean, unprocessed foods and maintaining appropriate levels of iodine. According to the National Institutes of Health, nearly five in 100 Americans suffer from hypothyroidism, which occurs when the body does not produce adequate amounts of thyroid hormones. Common symptoms like weight gain, fatigue, inability to tolerate cold temperatures and hair loss should not be ignored. Diagnosis is aided by a blood test that measures levels of thyroid-stimulating hormones. While most cases of an underactive thyroid are mild or cause few obvious symptoms, the disease can become severe if it is left untreated.

check thyroid health is during perimenopause years, when thyroid function can often waver, becoming underactive. Even if lab tests are normal, it is important to speak with a physician that understands the symptoms of hypothyroidism,” says Anna Cabeca, an obstetrician-gynecologist and women’s health expert in Brunswick, Georgia. “Most people can improve or reverse it radically. Diet is very powerful. Start with your shopping list and at the top write: Food is medicine.” Offering hope, Michigan-based obstetrician-gynecologist Tabatha Barber says, “It’s often about doing less, not more, to help

improve thyroid function. Don’t be afraid that this is something you have to live with forever.” As a teenager, Barber was diagnosed with Hashimoto’s disease, an autoimmune condition that affects the thyroid gland and often causes hypothyroidism. She has learned how to modify her diet for relief.

SKIP THE GLUTEN “Gluten is the main trigger that really seems to irritate the immune system,” says Barber. “A lot of people don’t realize that gluten is in some sauces, salad dressings, seasonings, medication fillers and more. It

Minadezhda/ Canva Pro

“Only 10 percent of the population is aware of their thyroid problem and trying to manage it. Thyroid disease is a big thing. If people don’t know if they have it, they should be screened for it. If they have it, they should have hope,” says Alan Christianson, a naturopathic endocrinologist and author of The Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms With a Proven IodineBalancing Plan. “For women, an especially critical time to January 2024

Estefaniavizcaino/Canva Pro

Conscious Eating

can be enough to keep the inflammation associated with hypothyroidism going.”

BALANCE IODINE “Iodine is the Goldilocks mineral,” says Christianson. “It’s important to not consume too much or too little. Those with thyroid disease usually get too much. When they do, it inflames and slows the thyroid.” In such cases, he recommends eating a wide range of unprocessed food and avoiding ingredients with the highest iodine content, such as fish and other seafood, iodized salt, seaweeds, grains and most dairy.

fruits.” She recommends consuming foods rich in zinc and selenium, such as shellfish, legumes, seeds, nuts and diary, as they send signals to the thyroid to produce the right hormone levels. Cabeca shaves selenium-rich Brazil nuts on soups or salads. “Keep them as a staple in the kitchen,” she advises, adding that balance is important when selecting zincand selenium-rich foods because some of them, like dairy, may also contain high levels of iodine.

MONITOR INGREDIENTS

EAT ANTI-INFLAMMATORY FOODS

Barber prioritizes the elimination of artificial ingredients and additives, saying, “It’s about really getting back to basics, eating unprocessed meats, vegetables and some

Cabeca finds clever ways to sneak antiinflammatory ingredients into her recipes. For her kafta kabobs, for example, she combines ground meat with finely

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chopped parsley, garlic, tomatoes or dried shiso leaves and tops them with cashew butter or tahini sauce. Similarly, she uses plenty of parsley in her tabouleh—a traditional Middle Eastern salad—and replaces the customary bulgur wheat with chopped Brussels sprouts or cauliflower. According to Northwestern Medicine, cauliflower can be part of a healthy thyroid diet, along with other cruciferous vegetables. “These are foods that I grew up on,” Cabeca says, noting that parsley is a natural diuretic that is also good for the thyroid.’ Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style; Titanic: The Official Cookbook and Harry Potter: Afternoon Tea Magic. Learn more at FoodStringer.com.

SALMON AND ROASTED VEGGIE SALAD

Yield: 2 servings

1 carrot, peeled, sliced and quartered 2 cups cauliflower, cut into florets ½ cup broccoli, cut into florets 1 cup mushrooms, chopped 1 Tbsp coconut oil 1 tsp garlic powder 6 oz wild-caught salmon fillet 2 Tbsp extra-virgin olive oil 1 Tbsp lemon juice 1 tsp Dijon mustard 3 cups baby spinach 2 Tbsp pumpkin seeds Sea salt and black pepper, to taste

KIWI CHIA PUDDING

Yield: 4 to 6 servings

3 Tbsp chia seeds 1 cup unsweetened flax milk 1 Tbsp maple syrup 1 tsp vanilla extract 1 cup kiwi, peeled and diced (about 3 fruits) 2 Tbsp pistachios, chopped Add the ingredients, except pistachios, to a blender and blend for one to two minutes until smooth. Pour into a bowl, cover and refrigerate for at least 1 hour. Garnish with chopped pistachios. Recipe and photo courtesy of Dr. Alan Christianson, NMD, from The Hormone Healing Cookbook. Sweet marshmallow/shutterstock.com

Preheat the oven to 425º F. Line a baking sheet with parchment paper. Add the carrot, cauliflower, broccoli and mushrooms to the baking sheet. Drizzle with coconut oil and season with garlic powder, parsley and salt to taste. Bake for 15 minutes. Remove from the oven and add the salmon to the baking sheet. Season with salt and pepper to taste. Return to the oven and continue to bake for an additional 15 to 20 minutes or until the salmon is cooked through and the vegetables are tender. Meanwhile, make the dressing by combining the olive oil, lemon juice and Dijon mustard into a small bowl. Whisk ingredients and season with salt and pepper to taste. Assemble the salad by dividing the spinach between bowls and topping with vegetable mix and salmon. Top with the pumpkin seeds and dressing. Recipe courtesy of Dr. Tabatha Barber. Photo by Morgan Chorak.

Morgan Chorak

January 2024

Feature Story

laughter and other realities of true humanity, that’s what we will find.”

Graceful Aging Living Longer, Healthier and More Fulfilled by Carrie Jackson

eople are living longer, and as we age, we increasingly become aware of a desire to remain healthy, vibrant and active for as long as possible. It’s about extending our health span as much as our lifespan. While genetics play a role in how we experience the aging process, advancements in science are helping us understand that how we manage our mindset, physical activity, stress levels and diet can have just as much of an impact. By redefining what it means to get older and finding deeper meaning, we can embrace aging with grace and gratitude, rather than resist it. Many factors are within our control, and it is possible to live a fulfilling and vibrant life well into our twilight years.

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At nearly 103 years young, Dr. Gladys McGarey wrote the book on graceful aging. As the author of The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age, she suggests that we reframe aging as an opportunity rather than a loss, thereby pioneering a new way of thinking about disease and health. “At 102, I’m losing my eyesight, but my insight has improved,” says the cofounder of the American Holistic Medical Association. “I have trouble reading but can listen to audiobooks and have deep conversations with people. If we look for illness and pain at the end of life, that’s what our bodies will show us. But if we reach for health, joy,

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McGarey asserts that our medical community is trained to eliminate pain and illness rather than learn from their messages. “If we can lean into what understanding a disease shows us, we can discover true wisdom,” she explains. “You can hold onto the pain, or you can hold onto what you learn from the pain. When my son was training to be an orthopedic surgeon, he confided that he was afraid to have people’s lives in his hands. I responded that if he thinks he’s the one who does the healing, he has a right to be scared. Doctors provide the technology to turn the healing over to the patient, and we have the core knowledge of what to do inside of us.” McGarey is a firm believer that forgiveness is essential to freeing up stuck energy. Life has to move, she says, and letting go of feelings that may be lingering in our subconscious allows us to move forward with grace. “If we hang on to the dark places in our lives, we will get stuck. Pay attention to your dreams, both during the day and night, because they hold the truth. We all came here for a reason and have our life’s

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From left, Tom O’Bryan, Gladys McGarey, and Deepak Chopra 16

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...graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do.

purpose. If you find that, you will always be fulfilled and can embrace the aging process instead of fighting it,” she says. Renowned alternative-medicine advocate Deepak Chopra, M.D., is an author, speaker and founder of the Chopra Foundation, a nonprofit dedicated to research on wellbeing and humanitarianism. His latest book, Quantum Body: The New Science for Living a Longer, Healthier, More Vital Life, outlines how we can harness the power of the quantum body to significantly improve our physical and mental wellness, leading to a more fulfilling aging process.

Disease and aging are further downstream in the intelligence flow, Chopra notes, and when someone succumbs to a heart attack or cancer, intelligence has failed in either the cardiovascular system or a single malignant cell. “Instead of being anxious about cells, tissues, organs and systems, which aren’t under your control, you can live from the source where all controls are overseen by your quantum body. Here, all information is perfect, the ﬂow of intelligence is never wrong or distorted, and the creative possibilities for the future are boundless,” Chopra contends. One vital aspect of healthy aging that we can control is our approach to stress management, which Chopra says most people don’t take seriously enough. Stress can come from myriad sources, including family and social relationships; workplace

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According to Chopra, our well-being depends entirely on the quantum ﬁeld, which exists on a subatomic level and is the infinite source of everyday reality that affects our thoughts, feelings, sensations and biological responses. “Your quantum body is the central hub for every process that requires intelligence, just as a power plant is the central hub for everything that requires electricity. The prospect of having your quantum body fail you is far more serious than any single symptom of disease and aging. Well-being is weakened whenever there is a failure of intelligence and is strengthened when intelligence ﬂows naturally,” he explains.

Chopra encourages prioritizing deep sleep, tuning into breath and awareness, and mindful exercises to return to our zero point—a state of rest from which activity springs. “Your awareness experiences the zero point as silent, calm, alert and pregnant with boundless possibilities, where you have access to your next thought,” he explains.

Tom O’Bryan, DC, age 70, and his 2-year-old son

stresses; a poor-quality diet; deficient sleeping habits; lack of exercise and downtime; and constant distractions from texting, video games and around-the-clock news reports. That is why it is more important than ever to develop tools for self-care. “The frenetic pace of modern life has overwhelmed the autonomic nervous system, which is responsible for all the processes, from heartbeat to respiration and digestion, that run independently of your conscious actions,” Chopra advises. “Medical research validates how essential stress management is, but what needs to change are socially ingrained attitudes that persuade us to tolerate stress beyond what our bodies and psyches are designed for.”

Embracing instead of resisting our quantum body further helps the energy flow. “The most natural way to live is in your dharma, or your truth,” Chopra says. “The greatest gift of self-awareness is that you can prove this to yourself every day by living with love, truth, beauty and bliss as your goal. Ultimate well-being requires no less, and living from your source reveals that the inﬁnite is personal and within reach. Physical well-being exists if you are able to live a long life in good health; mental well-being exists if you retain clear, sharp thinking; psychological well-being exists if you are free of anxiety and depression; and spiritual well-being exists if your life has higher purpose and meaning.” With more than 40 years of experience as a functional medicine doctor, Tom O’Bryan, DC, DACBN, CIFM, is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He defines graceful aging as a state of full body function, without limitations and with rational expectations for what the body can do. O’Bryan points to the so-called Blue Zones, with an extraordinarily high percentage of people living into their 90s and above, as examples of those gracefully aging. “The lifestyle of people living in these areas includes daily rituals that reduce stress and reverse the inflammation associated with stress. As a result, they are able to live long, January 2024

fruitful, happy lives as contributing and engaged members of society,” he notes. O’Bryan believes that the greatest contribution to living a vital life is identifying and reducing the triggers of inflammation in our bodies, which can largely be accomplished with lifestyle modifications. “According to the U.S. Centers for Disease Control and Prevention, 14 of the top 15 causes of death are related to chronic inflammatory diseases. Many people address inflammation with medication, but they don’t realize that food is the best medicine,” he explains. “With diet being the largest source of inflammation activation in the body, it’s important to question what’s on the end

of our fork and nourish the body with an anti-inflammatory diet, including berries, leafy greens, garlic, curcumin and plenty of pure water. Your body always wants to be healthier, and if we identify and reduce our exposure to the triggers of inflammation, the inflammation calms down.” Reducing inflammation also allows the central nervous system to settle into restand-digest mode, which can help the body age more gracefully. “Inflammation is the immune system’s response to harmful stimuli,” O’Bryan says. “An activated immune system is a life-saving, non-negotiable state that sets our sympathetic nervous

system into fight-or-flight mode. When we are stressed or fighting for our lives, our heart rate is fast; our breathing is short, sharp and shallow; and our muscles are tight and ready for action. When inflammation decreases, our bodies are able to calm down and activate the parasympathetic nervous system. In that very relaxed state, your heart rate is slow; your breath is deep; your muscles are relaxed; and your brain is open, expansive and daydreaming of new possibilities in life. That’s when healing and regeneration occurs.” Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

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30th Anniversary by Kimberly Whittle Humans are social creatures by nature, and leaning into community is key to a long and healthy life. Look no further than the five so-called Blue Zones in places around the planet where people regularly live to be 100 years old. While eating nutritious food and exercising regularly are important aspects to a healthy lifestyle, Dan Buettner, a Blue Zones expert, believes part of the secret to a long and healthy life is finding purpose and doing it with help from a meaningful community. Buettner’s observations are supported by research. An article published in the American Journal of Lifestyle Medicine summarized the significant evidence that connection to a community helps people physically and mentally with improvements in weight control, blood sugar levels, cancer survival, cardiovascular health and overall mental health, as well as a notable mitigation of depression and posttraumatic stress disorder symptoms. In a Brigham Young University meta-analysis of 148 studies to determine the effect of social relationships on the risk of mortality, researchers reported that social connections with friends, family, neighbors or colleagues improved the odds of living longer by 50 percent. A Nexus for Consciousness, Healing and Hope Natural Awakenings, a pioneering magazine founded to educate and connect communities for healthy living on a healthy planet, is celebrating its 30th anniversary. In this digital era, Natural Awakenings continues to stand at the vanguard along with its parent company, KnoWEwell, and its Regenerative Whole Health Hub (Hub). The one-of-its-kind Hub uniquely builds communities, enables trusted connections to people and businesses, provides evidence-based resources, as well as local provider and thought-leader education and healing programs. As global stressors continue to arise, now more than ever, it’s important to us at Natural Awakenings Publishing Corporation and KnoWEwell to expand our community’s impact to inspire, empower and connect our ecosystem locally, nationally and globally. We will be bringing our readers immersive engagement and learning opportunities, and amplifying our local businesses through multimedia publishing and business services in our local Natural Awakenings online communities, as well as within KnoWEwell’s Regenerative Whole Health Hub. As we enter our fourth decade, our print magazine will continue to grow while we embrace the everexpanding new era of digital enlightenment. We intend to continue to be a beacon of hope and a connector for safe, trusted connections to real people, authentic experts, education, and our natural, integrative and whole-health communities. We are creating new opportunities for our readers to learn from and engage with local business owners, as well as national and global experts through the Hub by: Articlecontinued continued page Article on on page 28.

Green Living

Growing Young in Nature How Seniors Heal in the Great Outdoors by Kelcie Ottoes

Broward County, Florida Edition

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pending time outdoors is a valuable pastime for individuals in their golden years. Besides being exceedingly pleasurable, communing with nature, breathing fresh air, feeling the warmth of the sun or hearing birdsong can markedly improve a person’s physical, mental and emotional well-being. For seniors, exposure to green and blue spaces inspires a more active lifestyle that is both spiritually and socially engaged, thereby offsetting the challenges of chronic illness, disability and isolation. Whether playing Scrabble under the shade of a tree, strolling along the banks of a lake with friends or planting flowers and herbs in a raised garden bed, adding that outdoor element to any activity is a win-win.

PHYSICAL REWARDS A vigorous workout outside is not necessary to derive benefits. Fresh air boosts the immune system by increasing white blood cell production. Merely living near trees can extend a person’s lifespan by up to 12 years, according to a Harvard University study of more than 100,000 women over an eight-year period. Another study of 350,000 people in Holland found that green spaces can improve overall health, reduce health complaints, lower the propensity for psychiatric illness and engender a general feeling of improved health. “Exposure to natural light fosters the synthesis of vitamin D, which is crucial for bone health and mood regulation,” says Dr. Ryan Sultán, an assistant professor of clinical psychiatry at Columbia University. “Participating in outdoor activities such as walking, gardening or simply enjoying nature contributes to improved physical fitness.” Gardening improves physical strength, flexibility, and overall health and quality of life. Older adults that regularly take walks report less pain and sleep problems compared to adults that don’t get outside every day. Nature also promotes healthier blood pressure, higher energy levels, lower heart rate, reduced stress, less chronic pain and a reduction of illnesses such as diabetes,

cardiovascular disease, cancer and respiratory issues.

MENTAL AND COGNITIVE IMPROVEMENTS Nature offers mental and cognitive benefits to seniors. While simply viewing pictures of natural settings can reduce mental fatigue, a walk outside offers a greater positive impact. A University of Michigan study found that spending time outdoors can enhance memory and attention span by up to 20 percent. Forest bathing—a wilderness walk while engaging the senses—originated in Japan and has become increasingly popular with older populations. A study in Singapore found that seniors engaged in a horticulture program experienced improvements in sleep, cognitive function and psychological well-being, as well as a reduction in anxiety. Older populations that engage in more strenuous activities like walking, biking or running in natural settings have a lower risk of mental health issues. Green and blue spaces foster feelings of renewal, restoration and spiritual connection, while physical activity in such settings enhances mood, reduces depression risks, lowers stress and improves cognitive function.

EMOTIONAL AND SOCIAL BENEFITS Loneliness and isolation greatly impact seniors, and social interactions outside can help alleviate some of this loneliness. Nature provides space for multigenerational social interaction and engagement, including planned activities with friends and family or impromptu gatherings with neighbors. Those with access to green space have a stronger sense of unity and belonging with their community. “Mindful walking is a simple way to get started building a relationship with the outdoors and is conducive to experiencing nature in a positive way while being

present,” says John Dattilo, Ph.D., a professor in leisure studies at Pennsylvania State University. “To do this, we pay attention to the environment and notice things through our senses. We focus on what we are grateful for, including our surroundings or other aspects of our life.”

OVERCOMING BARRIERS TO OUTDOOR ENGAGEMENT The main barriers stopping seniors from getting outside are mobility limitations, accessibility issues and safety concerns. One study found reduced mobility was the primary factor limiting nature experiences for older populations. “If we have a fear of falling, then we reduce our movement. If we reduce our movement, then we are more likely to fall, and that spirals,” says Dattilo. Caretakers can help by encouraging seniors to pick the activities they want to do, without stifling their interests. “If people pursue activities they have interest in, they are much more likely to experience leisure,” says Dattilo. “And leisure gives us meaning and purpose in life. It also helps us feel authentic. It’s not as much about recreational activity, and more about engagement.” If seniors want to venture beyond their homes, choose accessible locations where there are paved paths, shelter and bathrooms. Come prepared for the activity. Dress comfortably, use mobility aids, apply sun protection and bring water and snacks. For those that are uncomfortable spending time in nature alone, invite others or join a senior-friendly program, class or event. If leaving the home or bed is no longer an option, give virtual reality a try, which has been shown to provide seniors with some of the benefits of the outdoors. There are many commercially available virtual reality applications such as Google Earth VR and Wander on Meta Quest. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings. January 2024

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Fit Body

Preventing Falls in Advanced Age Essential Tips for a Life in Balance

by David J. Sautter, NASM (CPT, FNS, PES), ACE (SCS)

ccording to the U.S. Centers for Disease Control and Prevention, one out of every four adults aged 65 and older report trips and falls each year, and 9 million of those falls result in an injury. These sobering statistics highlight the importance of learning how to prevent 22

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such mishaps. Here are five easy-to-follow tips. • Create a Safe Living Environment: Decluttering walkways, securing loose rugs and keeping spaces clear can reduce the chances of tripping and falling. NAbroward.com

• Light Spaces: Low-light conditions can be a major culprit in falls. Install bright lights and nightlights in essential areas like staircases and corridors to prevent missteps. • Equip the Home With Assistive Tools:

For added safety, especially in potentially slippery places like bathrooms, install handrails, grab bars and non-slip mats. • Make Smart Footwear Choices: Opt for shoes that fit snugly, offer good grip and are comfortable. It is best to avoid high heels or any footwear with slippery soles. Commit to Regular Exercise: Focusing on exercises that enhance strength, balance and flexibility can significantly lower the risk of falls. Whether it's yoga, walking or tailored balance exercises, staying active is key.

IMPORTANCE OF EXERCISE IN PREVENTING FALLS Physical activity isn't just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” says Debra Atkinson, certified strength and conditioning specialist and host of the Flipping 50 podcast. “Exercise goes far beyond strength, though. In fact, studies have shown just getting stronger doesn’t

Physical activity isn’t just about staying fit or losing weight. “Exercise plays a big role in fall prevention,” always lend itself to better balance.” For older adults, a combination of regular exercise and balance training can play a pivotal role in preventing falls. Here's why: • Strengthening Muscle Tone: Regular exercise helps to build and maintain muscle tone, which is crucial for everyday movements. Stronger muscles support the joints, making it easier to get up from a chair, climb stairs or recover quickly when starting to fall. • Improving Balance: Balance exercises, such as tai chi and certain yoga poses, train the body to control and distribute weight in a centered manner. With better balance, the chances of stumbling or tipping are substantially reduced. • Enhancing Flexibility: Flexibility exercises can improve the range of motion in joints, resulting in smoother, more fluid movements, which can help prevent missteps and sudden falls.

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• Building Bone Density: Weight-bearing exercises like walking or resistance training can strengthen bones, reducing the risk of fractures in the event of a fall. • Boosting Confidence: Regular exercise can instill a sense of physical confidence. When individuals feel physically strong and agile, they're less likely to be overly cautious or afraid of falling. This can lead to a more active lifestyle, further reinforcing physical strength and balance.

EXERCISING TIPS Exercise for fall prevention focuses on consistency and the right activities, not just intensity. Here’s a concise guide: • Start Gradually: Begin with gentle

activities like walking and stretching. As stamina is gained, increase the intensity. • Strength Training: Use resistance bands or body weight. Emphasize leg and core exercises, such as squats and leg lifts, to enhance stability. “Increase intensity by closing your eyes, then moving your head left to right during single-leg lift variations,” recommends personal trainer Scott Elliott, of Del Mar, California. • Balance Exercises: Enhance balance with activities like standing on one foot, walking heel-to-toe or standing up without hand support. Atkinson recommends disruption practice during balance exercises. “Have someone gently come up and push a bit on your shoulder, hip or leg. You will have to react and respond just as you would if you were righting a fall. Do it on both sides.” • Flexibility Workouts: Opt for yoga or tai chi, both of which boost flexibility and coordination. • Join Group Classes: Consider activities that offer physical and social benefits, such as Pilates. Elliot encourages older adults to try dancing or boxing. “The art of coordinating left foot, right foot not only moves your joints but also exercises the brain. Mind-to-muscle is a necessary component to building strength, awareness and balance.” • Safety First: Exercise in a hazard-free space. If unfamiliar with equipment or exercises, seek guidance. • Set Goals: Stay motivated with achievable targets, whether walking longer distances or mastering new exercises. David J. Sautter is a certified trainer, fitnessnutrition specialist, and health and fitness writer. January 2024

Natural Pet

Rewards of Animal Companionship How Pets Enhance Human Well-Being by Karen Shaw Becker, DVM

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COGNITIVE IMPROVEMENTS A population-based study published in the Journal of Aging and Health examined the association between pet ownership and cognitive health in older adults. It evaluated the cognitive skills of 1,369 Medicare recipients over a six-year period, of which 53 percent were pet owners and 32 percent were pet owners for five or more years. The results showed that cognitive scores decreased at a slower rate in pet owners, and especially among long-term pet owners. The study suggests that the presence of a companion animal can contribute to cognitive stimulation and improved mental faculties.

FINDING PURPOSE

hen stress and cognitive decline are prevalent concerns, the role of companion animals in promoting human cognitive health has gained significant attention. Pet parents know that having a furry family member at home can enhance life in countless ways emotionally, 24

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mentally, spiritually and physically. Numerous studies reinforce the idea that having a dog, cat or other animal companion can have a positive impact in enhancing mental faculties and mitigating cognitive decline. That is great news for the 86.9 million U.S. households that own a pet. NAbroward.com

Conventional wisdom would have us believe that human well-being is the result of happiness and the absence of physical and mental illness. However, an article published in the journal Health and Quality of Life Outcomes analyzed data from 21 countries and suggests that well-being is the result of several factors, including having a sense of purpose in life. A different study on pet ownership and brain health noted that pets give their owners reason to live. Pets have the potential to increase feelings of social support, give owners a sense of meaning and improve their lifestyles by adding structure to daily routines.

MENTAL AND PHYSICAL HEALTH BENEFITS Pet ownership is associated with reduced levels of depression, anxiety and stress. In a study published in BMC Psychiatry, domesticated animals were found to help individuals with mental health conditions. One participant in the study described the emotional and coping support from their pet, “She’s always there for me in a regular way of managing my stress. I tell her about my days; she snuggles, cuddles and sleeps with me.”

Before getting a pet to improve mental health through exercise, ensure those exercise goals are in alignment with the needs of a prospective animal companion. This is especially true with dogs that require regular walks. There are significant differences in how much and what kind of exercise each dog breed needs.

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To harness the benefits of companion animals for cognitive and physical health, certain lifestyle and other considerations should be taken into account, such as travel frequency, homeowner association restrictions and the cost of pet ownership. Owning a pet is a long-term responsibility that should not be taken lightly. It is essential to ensure a safe and suitable environment for both the individual and the pet. Adequate space, a balanced diet, regular veterinary care and ample opportunities for exercise and mental stimulation are crucial for maintaining the well-being of the pet and owner. Regular interactions and activities with a pet are key. Engaging in mentally stimulating exercises, such as puzzle toys or training sessions, can provide cognitive enrichment for both the pet and the owner, creating opportunities for bonding and mutual cognitive stimulation. It is also important to note that while pet ownership can have positive psychological benefits, it should not be viewed as an alternative to necessary clinical treatments that address specific mental health conditions. A more integrative approach to treatment that includes pet ownership may be the most effective and rewarding of all. Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and well-being of their animals. Learn more at DrKarenBecker.com.

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Healthy Kids

nonprofit that awards book grants to promote diverse authors to kids in need and underfunded K-12 libraries across Illinois.

Kidfluencers

“We’ve given out about 4,000 books, and I’m really excited about that because we go to the schools and personally get to give those books out,” Kyra says. The twins are competitive dancers and use social media to promote their performances, and they employ those same venues to get the word out about their book-focused work.

Using Social Media for Positive Change by Megy Karydes

On Instagram, for example, the Pierce girls encourage Illinois kids to check out their curated reading list, apply for a grant or push for state legislation that compels the inclusion of diverse authors in K-12 curriculums. “I feel like [social media] is a really good tool to use, because it allows you to get to a wide variety of people,” Phallon notes. “It hits adults; it hits teenagers; it hits anybody. It allows you to really push your message out there.”

Erin Daniels

MOBILIZING COMMUNITY CLEANUPS

Cash Daniels speaks to his peers about waterway preservation.

ocial media has made it easier than ever to share ideas, and today’s generation of digital natives are adept at using it. With one video post, they can reach thousands in minutes. Welcome to the world of “kidfluencers”: young people with throngs of online followers that use

their platforms to sway their peers (and adults, too). Aged 16 or younger, these engaged leaders know the ins-and-outs of the latest technology and understand that there is power in becoming more than just a passive viewer. While some use social media outlets to earn sponsorships or market products, others leverage their online brands to inspire agents of change and make a positive difference in the world.

Erin Daniels

REACHING THE READING MASSES

A successful cleanup inspired by Cash Daniels. 26

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When eighth-graders Kyra and Phallon Pierce noticed a racially insensitive book and zero multi-cultural authors on an assigned reading list, the Chicagoland-based identical twins decided to take action. They launched Positive Change Charities, a NAbroward.com

Known as The Conservation Kid, Cash Daniels is a 14-year-old influencer from Chattanooga who uses Instagram to promote Tennessee River preservation efforts. Since he began this work at age 7, he has helped recycle 2,000 miles of fishing line and remove more than 30,000 pounds of trash and two tons of aluminum cans from area waterways. He leads community cleanups and often speaks directly to children at school functions. “Kids may be a small part of the population, but we’re 100 percent of the future,” Daniels asserts. “And if somebody says you can’t do it, get out there and prove them wrong.” Instagram is his preferred outlet because that’s where he feels he can reach the most people in the limited time he can commit to online endeavors. In addition to leveraging social media to inspire others, he has met some of his best friends online, as well as people wanting to collaborate with him to amplify his message.

PROTECTING YOUNG INFLUENCERS

Dr. Meg Arroll, a psychologist and author of Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right, believes that online influencing is a form of work and families should try to strike the right work-life balance. “How many hours a day would we allow our kids to work, even if it’s something that they wanted to do?” she asks. Arroll highlights the complexities that parents must navigate when a child starts to earn money or products in exchange for social media influence. Those likes, shares and other types of engagement, she says, trigger the reward center in human brains, and that can lead to addictive-like behavior. Recognizing the dangers, the parents of both the Pierce twins and Daniels limit their kids’ social media use and monitor posts so that they can address any worrisome events or behaviors before they get out of control.

INSPIRING NEW KIDFLUENCERS When the Pierce twins visit schools, their audiences are comprised of kids just like them. “There’s no difference between us; we’re all the same,” says Phallon, and Kyra chimes in that this commonality can be inspiring. Daniels believes that when kids see him in action on social media, they are motivated to act, as well. He is a role model—opening new possibilities for future kidfluencers. Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

Inspiration

Letting the Seasons Enrich Us by Marlaina Donato

or most of us, the first half of our lives is spent tilling the soil of our careers, nourishing family and investing in our dreams. Before we know it, time engraves its signature onto our skin and weaves strands of silver into our hair, and we are presented with the unexpected but inevitable question of what comes next. The soil of Mother Earth is made fertile only by the debris of seasons. There would be no life without nature’s perpetual act of letting go and the sacred and inevitable growth that comes from decay. As we age, like trees in winter, our energy travels deep down into our roots—our bones. Only then can we stand sovereign, a stable foundation for others. Only when we are full of seasons can we offer the sweetest fruit in the form of shared knowledge, skills and hard-earned wisdom. Most of all, we become living examples of the Chinese proverb: “To know the road ahead, ask those coming back.” Accepting the aging process can be challenging and sometimes frightening, but if we lean closer and listen to what the wisdom years have to offer, our journey can become more joyful. The stories of our seasons can be a wellspring bubbling to the surface in conversations, filling empty cups with empathy, hope and humor. We sit at a table called humanity. Let us create a feast of shared experience.

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While influencers like the Pierce twins and Daniels work hard to promote positive messages online, they are not immune to the more negative realities of being in the spotlight. If their interests or values don’t align with abusive keyboard warriors, these well-meaning kids may be subjected to trolling, online bullying and hate speech.

Here are a few ways to enjoy the riches of the journey: • Instead of giving a loved one a storebought gift to mark an important milestone, write a letter filled with practical and loving advice for the road ahead. • Mentor a younger person or peer. Teach them how to make bread, paint a canvas, start a garden, fix a sink or make a quilt. Pay your passions forward • Visit a relative or a stranger at a retirement home and ask them to share their stories. Marlaina Donato is an author, wisewoman mentor and painter. Connect at JaguarFlower.art. January 2024

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TUESDAY, JANUARY 2 Earn a Master’s Degree in Acupuncture and Herbal Medicine in 36 months! — 9am-5pm. Atlantic Institute of Oriental Medicine (ATOM), 100 E Broward Blvd, Suite 100, Ft Lauderdale, Financial Aid available 954-763-9840 ext 213, admissions@atom. edu, ATOM.edu

WEDNESDAY, JANUARY 3 Atlantic Institute of Oriental Medicine (ATOM) Intern Clinic Open to the Public — 9am-5pm Inexpensive acupuncture and herbal treatments. Students supervised by Licensed Acupuncturists. 100 E Broward Blvd, Ste 100, Ft Lauderdale. Appointments Mon-Sat: 954-763-9840 ext 201 atom.edu

SATURDAY, JANUARY 6 Free Intro to Herbal Medicine — noon– 1pm. Discover what herbal medicine is, how herbs are used, and ways to select helpful herbs also how vibrational flower essences and earth-based practices fit into a holistic health model. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.

SUNDAY, JANUARY 21 Holistic Health & Healing Expo — 11am– 6pm. Join Them to Experience the Best in Holistic Health & Spiritual Wellness. Resources for natural wellness and green living, workshops. Doubletree Hotel, Deerfield Beach. Early Bird Passes: https://soflo.hhhexpo.com/

Upcoming Events FRIDAY, FEBRUARY 1 Earn a Master’s Degree in Oriental Medicine in 36 months! — Now offering Night classes starting Feb. 1, 2024. Atlantic Institute of Oriental Medicine (ATOM), 100 E Broward Blvd, Ft Lauderdale, Financial Aid available 954-763-9840 ext. 213, ATOM.edu

SATURDAY, FEBRUARY 10 Spirit Fest: Metaphysical, Holistic & Crystal Expo — 10am-5:30pm (& Sunday) 90 booths: vendors, practitioners, intuitive readers, artists. Speakers. Discounted tickets online. Children free. South Florida Fairgrounds, 9067 Southern Blvd., West Palm Beach. SpiritFestUSA.com.

Ongoing Events

Classifieds

Sunday Flower Picnic in the Park — 10:30am-Noon $111 (& Monday - Thursdays), Enjoy a purposeful picnic! Create a fresh flower crown, dine brunch alfresco. Register, limited space. TY Park, 3300 N Park Rd, Hollywood, FL. Jowana at houseofpetali@gmail.com. IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 3-5pm. Meeting Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. Locations vary, call for details. Reverend Gail Fein, 305-798-8974.

Tuesday NIA Fitness Dance Class of Conscious, Safe Movements — 10-11am, $13. “Adult recess” for strength, balance, flexibility, confidence and rhythm. Star Ballroom, 2305 E Atlantic Blvd, Pompano Beach, 954-3839667.. Call to confirm class @ this location.

Thursday

For Rent

“RENT” THIS SPACE – Natural Awakenings Magazine gets real results. Call 954-630-1610 for more information.

Instructions

EASY ORDERING ONLINE – NAbroward. com/pages/classified. Due date — 10th of the month.

Meditations

MEDITATE EMPATHS SPIRITUAL – Raise our vibration together! FREE Meeting E v e r y 2 We e k s . S e e m y M e e t u p : https://www.meetup.com/self-love-circle/

Weight Loss Tips with Naturopath Ahuva Gamliel (Dr. G.) — 9-9:30am. Free. Different topics, 3rd Thursday each month. Learn how to manage weight naturally, followed by Q&A. ZOOM ID: 838 039 7818 Passcode: M3WM0n. tinyurl.com/DrGamliel. Emotional Healing and Mindset Shifts Classes — Join us for transformative and engaging discussions! Different topics each month. 5-6pm, free. Held the last Thursday each month on Zoom. Call Ilka Handshaw to reserve your spot: 754-222-6971.

Saturday Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash (third Saturday monthly). Kayaks, and canoes available on a first come, first serve basis; bringing your own. Location varies. Robert Figueroa, 917-652-1050. Talk@Ten Saturday with Jon Albee — 1011am, free. Regenerative backyard gardening protocols with an occasional seed exchange. Diversity for richness and balance. Urban Farming Institute (UFI), 1101 NE 40th Ct, Oakland Park, 954.696.9577. The Mindful Thinker Group Discussion Talk — 3-4:15pm, $25, The law of attraction discussion, what it means, how to use it, and apply it to your life. Bombay Room Yoga, 3354 NE 33rd St, Fort Lauderdale 954-567-1110.

Check out our online site NABROWARD.COM for: Additional Wellness Resources / Business Listings Special Offers and Calendar of events

Someone is sitting in the shade today because someone planted a tree a long time ago. ~Warren Buffett January 2024

Community Resource Guide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email NaturalAwakeningsFLA@gmail. com to request our media kit.

Beauty & Health

Dental Health

Education

ONENESS PERFUME

ADVANCED DENTAL WELLNESS CENTER

ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM)

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful coexistence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. Scan the display ad’s QR code. See ad page 2.

Boris Lipovetskiy, DMD 104 SE 1st St., Ft Lauderdale FL 33301 954-525-5662 ADWCenter.com

Dr. Lipovetskiy specializes in natural, biological, and cosmetic dentistry offering latest in technology in our relaxing environment. We provide mercury safe dentistry, metal-free braces, and biocompatible metalfree zirconia implants. He specializes in TMJ and sleep apnea.

Chiropractic Physician COAST TO COAST CHIROPRACTIC HEALTHCARE

716 NE 2nd Ave, Ft Lauderdale, 33304 954-300-2065 Coast2CoastChiropractic.com We’re committed to providing the highest-quality chiropractic care possible in order to improve the lives of our members and change society’s current sick care paradigm.

Day Retreats THERMAE STILLNESS RETREAT 604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

Broward County, Florida Edition

GO NATURAL DENTISTRY

Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com All phases of dentistry for optimum health, holistic, bio-compatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with biocompatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 5.

INTEGRATED DENTAL CENTER Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 8.

NAbroward.com

100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad back page.

Functional Medicine TRUE SOURCE HEALING

Paula Centofanti, PA-C 954-779-4498 Paula@TrueSourceHealing.org TrueSourceHealing.org Tried Everything? Still can’t lose weight, suffer from rapid aging, joint pain, digestives issues? Schedule your free discovery call and Finally Heal! Virtual/telehealth visits.

Holistic Hair Salon HAIR HOLISTIC ECO-FRIENDLY STUDIO Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco -friendly dyes, and formaldehyde-free keratine.

Holistic Healing NEW START NUTRI CENTER

23257 State Rd 7, Ste 104, Boca Raton 561-566-0019 Instagram @NewStartNutriCenter Holistic healers specializing in Live Blood Analysis, mineral testing, and toxin assessment. Prevention - a pillar of natural medicine. Book your appointment today! Spanish/Portuguese

Integrative Wellness Coaching ACTIVXCHANGE

Rebecca Marshall, MS, LMHC, CBP 305-735-1283 ActivXchange.com Gain support, skills, and tools for nurturing and tending your emotional well-being. Increase confidence in navigating change, regulating emotions, strengthening relationships, and cultivating greater ease.

Medical Nutrition Services SINGULAR NUTRITION SERVICES 754-367-2765, Davie SNS@SingularNutritionServices.com SingularNutritionServices.com

Experience affordable telehealth services prioritizing gut health and auto-immune concerns. Attain peak well-being via tailored nutritional and lifestyle modification support. Your wellness is my primary concern.

Mental Health

Plant-Based Restaurant

Upper Cervical

THE RABBIT HOLE VEGAN EATERY

41 N Federal Hwy, Suite D Pompano Beach, FL 33062 754-432-3653 Pompano@AtlasClinics.com AtlasClinics.com

2659 E Atlantic Blvd Pompano Beach FL 33062 954-419-4899 TheRabbitHole.life

Cruelty-free comfort cuisine, conscientiously crafted by culinary experts using custom curated plantbased proteins sustainably sourced from around the world. Making meat-free modern adaptations of classic dishes, designed to not only replicate but rival the taste and texture of the traditional recipes.

ATLAS CLINICS

Most innovative chiropractic technique utilizing spinal engineering software and soundwave technology fixing the root cause of dis-ease in the body without neck twisting or cracking.

Weight Loss TELEHEALTH & WELLNESS

Smoothie Bar WHOLE BODY ALIVE

Ahuva Gamliel, AP 786-537-0771 Mibaso.org

Homeopathic rapid weight loss specialists. Lose weight, feel great! Nutrition, supplements, herbal medicine, vitamins, telehealth consultations for the family. Free 15-min consultation. Schedule now!

160 N University Dr, Pembroke Pines 954-546-1096 SlimDownWithClarissa.com To Your Health! Revitalize with nutritious, delicious fresh fruit and veggie smoothies, cold-pressed juices, premium sports nutrition, and supplements. Elevate your vitality today! #WholeBodyAlive

Yoga BOMBAY ROOM YOGA

Thermography CHOICE THERMOGRAPHY

Nicole Austin, C.T., L.E 2740 E Oakland Park Blvd, Suite 101 Ft Lauderdale, FL 33306 954-634-5511, ext 101 ChoiceThermography.com Get to the root cause and monitor your body for inflammatory changes. Nicole Austin, Clinical Thermographer, offers Non-Invasive Full Body & Breast Imaging. Servicing both Men & Women.

Michelle Morris 3354 NE 33rd St, Ft Lauderdale 954-567-1110 BombayRoomYoga@yahoo.com BombayRoomYoga.com Experience guided spiritual and physical growth on your yoga journey. Disconnect from the outside world and connect within with our expert instructors. Join us now!

INTEGRATIVE WELLNESS 786-553-5871 JosianeApollon@gmail.com TheIntegrativeWellness.com

Find inner power through compassionate love, Qi Gong, and EMDR therapy. Foster self-love, harmony, balance, and relational integrity in your relationships. Change your life today!

What lies behind us and what lies before us are tiny matters compared to what lies within us. ~Ralph Waldo Emerson January 2024