Natural Awakenings July 2015 by Natural Awakenings, Broward and Palm Beach Counties, Florida

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Food Democracy & Inspired Living Veggie Nation Rising Taking Back Our Food Supply Combatting GMOs Manifesting Miracles Savvy Cycling

image is courtesy of PlantPure Nation

July 2015 | Broward County, FL | NABroward.com

Natural Grocery & Vitamin Market

South Florida’s favorite locally owned natural grocer is opening in Ft. Lauderdale! Get all your favorite name brand natural products and supplements at everyday low prices! n Natural Groceries n Vitamins n 100% Organic Produce

n Organic Juice Bar n Prepared Foods n Personal Care

SAVE MONEY. LIVE HEALTHY tunies.com 900 North Federal Hwy • Fort Lauderdale Across the Street from Sears

FORT LAUDERDALE • CORAL SPRINGS • PALM BEACH GARDENS *July 25-31, 2015. Ft Lauderdale store only. Offer valid on same SKU purchases only. The following are not eligible for the Buy 2 Get One Free offer, but will be 25% off; prepared foods, juice bar, produce & any other weighed items. Additional exclusions may apply. For complete program details visit tunies.com/grandopening

contents 22 30

7 newsbriefs 12 healthbriefs 14 globalbriefs 18 ecotip 19 consciouseating 22 greenliving 24 wisewords 30 healingways 34 fitbody 36 naturalpet 40 askthetherapist 41 calendars 45 classifieds 47 resourceguide

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July 2015

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PlantPure Nation Lady Liberty has a new tagline: a plantbased diet for all. A return to a simple diet based on whole grains, fruits and vegetables is the revolution the founding fathers of PlantPure Nation hope Americans will embrace this Independence Day. Founded by Dr. T. Colin Campbell, Ph.D., the grassroots organization PlantPure Nation seeks to promote the powerful health benefits for people and the planet offered by a whole foods, plant-based diet. This July 4, the documentary film PlantPure Nation, directed by Nelson Campbell, Colin’s son, will debut nationwide and start screening in more than 100 cities. It covers a broad landscape of issues, from the politics of food to the science of nutrition, and follows the lives of 16 people in Campbell’s small hometown of Mebane, North Carolina, as they take on PlantPure Nation’s 10-day food challenge. “No issue is bigger than the one of plant-based nutrition,” says filmmaker Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government.” Learn more in this issue’s article “Veggie Nation Revolution,” and visit PlantPureNation.com for dates and times of screenings. 6

Broward County, Florida

uly’s celebration of freedom comes with responsibilities. Our choices are based on what we believe to be true, and the question is not only what we believe in, but where are we getting our information to form those beliefs? One of the reasons I took on the responsibility of publishing this magazine was to be a vehicle or voice for information that I felt was important for personal health. Natural Awakenings’ mission statement was in alignment with my core values. Reading our communitybased local news briefs and articles over the years has broadened my understanding of the world around me, and has me asking more questions about the sources from which we are receiving this information. Reading different views on the same subject allows me to make a more informed decision. I follow my gut, both figuratively and literally. I have come to understand that what I eat, in a sense, talks back. I am a better listener to that conversation. Has my mood changed? Do I feel sluggish or energized? What aches and pains might I feel? What is my body telling me? What works for me may not work for someone else. My sensitivities to certain foods may be common here in the states, but they are not universal. This month’s edition explores Food Democracy. That article, by Hemmelgarn, includes a suggestion to plant our own backyard garden using organic, heirloom seeds. I’d encourage taking the subsequent generation of organic seeds and sharing them with others, to expand the amount of land that is designated for locally grown food. I wholeheartedly support our local gardeners. What are we learning about the food we are sold in our grocery stores

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and online? I don’t know that there has been much in the way of testing done on GMO products. Many GMO foods are grown for consumption by animals bred for slaughter. GMO food products are banned in Europe. I would guess eating there would be a very different experience. We celebrate the expansion of healthenhancing food stores, such as Whole Foods and Tunie’s, reflecting a need within our community for quality products that are non-GMO labeled. On another front, my own backyard is sand. I live on the beach which is not conducive to an organic food garden. My attention focuses on retrieving plastics, metals, fruit rinds, cellophane, etc. and either disposing of them or upcycling into artwork. This is an attempt to leave behind only what is natural to the beach. At present, the sea turtles are laying their eggs and I have “adopted” two nests—one for SusieQ Art and the other for Natural Awakenings. They nests are both located on the northern stretch of beach in front of my condo. How cool! The nest pictured here was dug out June 7th. Should you be interested in supporting the National Save the Sea Turtle Foundation, read the news brief in this issue about how you, too, can adopt a nest. May this summer bring lots of joy and pleasure spending time in nature, be it on the beach, in a park, or in your own backyard paradise. May your days unfold organically; plan on it.

Susie Q Wood Publishing Editor

Beth Lynch, Medium/Intuitive, Now Offers Online Events

newsbriefs

Tunie’s Makes a Healthy Lifestyle Affordable

eth Lynch, formerly of Hollywood, and previous owner of Earth’s Aura Metaphysical Center in Davie, is now offering online events. Lynch founded Inner Light Teachings in 1998. Through channeling and teaching, she is committed to helping others deal with grief and convey the wisdom of the spirit world. She teaches the power of understanding the relationship we have with our spirit (God) and self (personality). On July 20, she is offering a free online event entitled, “What is the Spirit World Trying to Teach Us?” The spirit world is reaching out with messages about understanding who we are as a spiritual and human being and teaching us to trust our intuitive and divine natures. Lynch shows how communication with the spirit world is very natural and is happening with all of us. The fourth Thursday of every month she hosts an online event, “Meditation & Messages.” This is an evening of meditation and channeled messages from Spirit. Lynch is available for online channeling (private or group via Skype or phone), online events, classes and more. For more information and list of events, email Info@InnerLightTeaching.com or visit InnerLightTeaching.com. See ad page 34.

unie’s, a locally owned natural grocery and vitamin market, has been a staple in northern Broward County for more than 23 years, offering customers affordable options for natural products, as well as free wellness education classes, workshops and nutritional counseling. They give back and support the local community in many ways. The Grand Opening of their newest store, a 20,000 square foot health food mecca, takes place on July 25. Located at the corner of Federal Highway and Sunrise, customers will find a plethora of more than 30,000 name brand products similar to the offerings of Whole Foods and other natural product retailers, but at significantly reduced prices. Tunie’s produce is exclusively organic. They also have an organic juice bar and a continually changing variety of delicious grab and go meals. In addition to the incredibly low prices being offered at the Grand Opening, there will be loads of specials for saving even more, and plenty of fun, free events to attend. For details, visit Tunies.com/events. Location: 900 N. Federal Hwy., Ft. Lauderdale. For more information, visit Tunies.com. See ad page 2.

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natural awakenings

July 2015

newsbriefs Las Olas Chemist Offers Greater Healthcare Choices

ou don't have to be a numerologist to know that 2015 is a powerful year. Did you make any health goals? Have you stuck with them? If not, summer is a midway point—life in South Florida is a bit slower and the perfect time to recommit. For the past decade, Las Olas Chemist has dispensed prescription medicine, expert and compassionate medical advice, and natural bio-identical hormone compounding. Now, they have teamed up with Rachael Richardson, registered, licensed dietitian/ nutritionist and owner of Nutrolution. Richardson brings her extensive background in herbal medicine, aromatherapy, spiritual medicine, homeopathy and more. According to Marc Leach, owner of Las Olas Chemist, “We are now a full service retail pharmacy integrating an alternative philosophy.” “It is pure joy to bring together and offer conventional and alternative medicine under one roof, with both a pharmacist and a licensed nutritionist,” enthuses Richardson. “Alternative medicine has such strong clinical wisdom to draw upon and conventional medicine has saved us dramatically in some of the darkest days in our history.” Location: 1201 E. Las Olas Blvd., Ft. Lauderdale. For a consultation, stop by Mon. to Sat., or call 954-462-4166. See ad page 35.

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New Movement and Meditation Center Opens in Wilton Manors

mrita Saraswati now offers classes at her new studio located at The Train Station in Wilton Manors. Classes for women include meditation, chi gung, tai chi, Tibetan/Indian mix yoga and pranayama, as well as workshops focused exclusively on women’s cycle and life change wellbeing. Classes for both male and female include stretching, meditation, chi gung, breathing, and energy movement and healing. Amrita Saraswati was under the tutelage of the late Master Goswami Sunyata Saraswati, who initiated and authorized her to teach. Over a period of seven years, she incorporated into her daily and weekly routines all that she had learned, and is now ready to share so that others may benefit as she has. Each class brings a different awareness and response in the body and spiritual mind, while all use breath and movement simultaneously. Classes may vary slightly according to participants present. Beginners on up to experienced practitioners of all ages are welcome and honored. Location: 3058 N. Andrews Ave., Wilton Manors. BCT buses 60 and 72. For classes and details, call 786-390-2919 or visit SpiritEnergyMovement.com. See ad page 49.

Conference for Women Who Want It All

he 4th Annual Suits, Stilettos and Lipstick® “I’m ALL In!” Conference is for women who want it all. Fourhundred guests are expected to attend on Friday, August 21, at the W Hotel in Fort Lauderdale. Every year this is a sold-out event. A private VIP reception will be sponsored by the Atlantic Hotel and Spa. “This conference is designed to be transformational, invigorating and fun,” states founder/CEO, Dr. Elizabeth King. Keynote speakers include Dr. King, Donna Phelan and Deborah Deras. The 2015 International Women Leadership honorees are: Julie Guy, LITE FM morning show host and conference MC; Jacey Birch, WPLG Local 10 news anchor; Lisa Lee Arneaud, Entertainment TV host/ education and communication specialist; and Tiffany Panciera, owner of Boyd-Panciera Family Funeral Care. They will also be part of a panel on leadership. The “Men in the Hot Seat” panelists are: Rick Folbaum, CBS 4 anchor; Steve Shapiro, Channel 7 sports anchor; Troy Stradford, Sports Talk Radio host and former Miami Dolphin; Lt. Dan Hardy, Elite Master Fitness Trainer; and Trent Aric, Chief Meteorologist, WPLG Local 10. For tickets, exhibitor and sponsor info, call 954903-9426 or visit SSLWomen.com.

My Path to Dental Wellness by Leslie Sheppard, CHHC, patient

fter experiencing a great amount of stress, migraines, vertigo and sinus issues in my own life, I realized that I needed to restore my health and get back on the path to wellness. My journey to gather the necessary tools to help manage and respond differently to my stressors was crucial. I began letting go of the stress and living my life to the fullest. With that, I also realized my dream of becoming a Certified Integrative Nutrition Health Coach. Now I knew for a fact that one must fuel their body with non-processed, organic and non-GMO (genetically modified organism) foods so that their immune system could function optimally. And I knew that a compromised immune system needed the right nutrients to eliminate many toxins. During this time, I found myself with constant pain in one of my teeth. Having just relocated to the east coast of Florida, I needed to find a new dentist. Armed with my newfound health coaching knowledge, I sought out a dentist with a holistic and biological approach. That’s when I found The International Center for Dental Excellence, in Fort Lauderdale, the office of Yolanda Cintron, D.M.D. and her team. To my surprise, what I assumed was going to be a simple initial consultation resulted in an emergency extraction of an infected root canal. This infection was so severe, it was

in my sinus cavity and was headed upward towards my brain. This was more serious than I could ever have imagined! After Dr. Cintron explained the severity of my situation, she offered to do the surgery right there and then without any hesitation. So, my healing had begun! Dr. Cintron and her team performed extensive dental work with plasma rich growth factors they took from my blood. This was a new technique to me and with amazing results! Since then, I have had two other infected root canals extracted along with some amalgam (mercury) filling removals. Before this incident, I was a firm believer that with a healthy immune system comes optimal health— never did I consider my teeth to be a factor. After doing a bit of research on my own, I have come to the understanding that it really begins with the condition of your teeth and gums. So, along with this new knowledge, I have added an “oral history” to my new clients’ initial consultation package, all thanks to Dr. Cintron. Unhealthy teeth and gums are the most detrimental factors in reaching optimal health. I realize that a healthier diet and a change in lifestyle will bring complete balance to your mind, body and spirit. But the meridian relationship connecting your teeth and body will significantly affect the health of your entire being. I would highly recommend

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Dr. Cintron and her team for any of your dental needs. Her knowledge and holistic and biological approach to dentistry is outstanding. She is the very best out there! I am pleased to announce that since my procedures were performed, the frequency and intensity of my symptoms have substantially reduced which has left me with a much better quality of life. As an Integrative Nutrition Health Coach, my goal is to raise health and happiness levels by implementing proper nutrition along with a positive mental outlook. My unique approach to health coaching includes my clients’ health and dental history. The tie between nutrition and oral health is significant and closely linked, and if not in optimal condition, can be detrimental to your overall health. If you are curious as to how health coaching can help you, schedule a free initial consultation with me today. I offer in-office, by phone or virtual programs. Let me help you create your healthiest self ever—a precious gift you’ll enjoy for the rest of your life. Everybody deserves to live in a vibrant and well balanced body, to be able to live life well. Call 214-794-4413, email LeslieSheppard.HealthCoach@yahoo.com, or visit Leslie-Sheppard.HealthCoach. IntegrativeNutrition.com. *I do not diagnose, treat or heal.

newsbriefs Master Allan Chuck Returns to the Palm Beaches

aster Allan Chuck, one of Dr. and Master Zhi Gang Sha’s top divine channels and worldwide representatives, returns to Florida in July. After a two-year assignment in India, where he opened and directed Master Sha’s 7th Soul Healing Center, Master Allan resumes touring the world to deliver life-transforming healing, teachings and guidance. Master Allan is also a pure Divine Soul Communicator who offers illuminating soul readings to guide you in any aspect of your life. He will be at Holistic Globe Expo all day, July 11, speaking at 2pm, (Heal Your Karma, Heal and Transform Everything), and offering services at the Institute of Soul Healing & Enlightenment booth. He offers Q&A for Step into the Tao, 7:30pm, July 9, at Café of Life in Delray Beach ($10), and Soul Secrets from The Source for Healing and Rejuvenation workshop, 7:30pm, July 10, at Changing Times Books ($15 pre-reg). He offers Tao of Relationships: Oneness in Love, Peace and Harmony, 1-6pm, July 12, and a free Tao Soul Healing Miracles evening, 7:30pm, July 13, both at the Duncan Conference Center Chapel in Delray Beach. For more information and to book a personal consultation, call Pamela at 561-7898029. See ad page 13.

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Adopt-a-Nest

n Broward County, Broward County’s Sea Turtle Conservation Program (BCSTCP) and Nova Southeastern University’s Oceanographic Center students scour the beaches in the early morning searching for sea turtle nests. Each year they require supplies in order to mark and protect each nest. The National Save the Sea Turtle Foundation (NSTSTF) helps to offset the cost of the materials needed through their Adopt-a-Nest program, which donates half of all proceeds directly to the BCSTCP to protect the nests and 25 to 30 percent to other conservation programs. Sea turtles have very low survival rates—only 1 in 1,000 to 10,000 will survive to reproductive age. By adopting a nest with a $40 donation, you are assisting in the protection of a nest on the beach. You will be assigned a nest with your name on the stake marking the nest. You will receive a certificate, picture of the nest, and information on how many hatchlings your gift helped to support. For the 2014 nesting season, the NSTSTF was able to donate $5,440 to BCSTCP from a record- breaking year of 270 nest adoptions, which the foundation has already surpassed this year. If you are interested in adopting a nest, visit TheSeaTurtleStore.com.

Cruise and Renew Your Love for Reiki

ave you taken Reiki Level 1 or 2 classes, or have you already been attuned as a Reiki Master? Then this may be for you. Advanced Practitioner is a certified course of study of Reiki containing important information for treating clients at higher levels than offered in Reiki Level II, and is not a level, but rather a way to advance the skills already acquired. Learn 5 Sacred Symbols: Emotions/Love, Negate Infections, Energizer, Expansion, Concentration, their use and application; an Emotional Release Procedure to complete spiritual/karmic debt and release addictions; Manifestation Techniques using the Sacred Symbols; and Psycho-Therapeutic Reiki used to release limiting beliefs, known or unknown, at the cellular memory level. The Reiki AP Cruise, August 28-30, sails from the Port of Miami to Bimini, Bahamas, on board the beautiful Bimini Superfast Cruise Ship. Cabin, gourmet food, two-day intensive Reiki AP Class, attunement, book and certificate, $700. Eight cabins remain; must register by July 31.Rev. Carole Ramsay, RMT has been practicing/teaching Usui Shiki Ryoho Reiki for 15 years, taught to her by the late Rev. Linda Turner, RMT (a gifted student of Healing Touch Center, Hollywood). Call 954-655-5490 or visit GoddessTouch.net. See ad page 43.

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esearch led by Peggy Zoccola, Ph.D., an assistant professor of psychology at Ohio University, has found that dwelling upon events that are stressful can significantly increase inflammatory chemicals in the body. The researchers tested 34 healthy young women giving public presentations for job interviews. Afterward, half were asked to contemplate their performances while the others were asked to think about neutral events and images. While all of the women initially experienced significantly higher levels of C-reactive protein (CRP), the levels continued to rise for at least one hour afterward for the performance-ruminating group, but returned to normal during the same time period for those that pondered neutral thoughts. CRP is produced in the liver and is known to rise following an injury or in a chronic inflammatory condition. “The immune system plays an important role in various cardiovascular disorders such as heart disease, as well as cancer, dementia and autoimmune diseases,” states Zoccola.

Eating Peanuts Early On Reduces Allergy Risk

eanut allergies in Western countries have doubled during the past decade. A study published in the New England Journal of Medicine may help reverse this trend. Researchers found that introducing peanuts during early childhood can actually decrease the risk of developing a peanut allergy later in life. The researchers followed 640 children with a high risk of food allergies, beginning when they were between 4 and 11 months old. Half the children were fed peanuts, while the other half were not given any. All were tested for sensitivities to peanuts prior to and at the end of the study period, which averaged five years. The research found that nearly 14 percent of those that avoided peanuts had a peanut allergy at the end of five years; seven times more than the 2 percent of those that were fed peanuts and displayed subsequent sensitivity.

Mindfulness Meditation Lowers Blood Pressure

esearch from the University of Virginia and Emory University has found that just a few minutes of mindfulness meditation a day can significantly reduce high blood pressure among AfricanAmericans. The research included 15 men with high blood pressure and chronic kidney disease in a crossover study that tested each with 14 minutes of mindfulness meditation and compared that with 14 minutes of blood pressure education during two different treatment periods. Results showed that practicing mindfulness meditation reduced systolic blood pressure, diastolic blood pressure, mean arterial pressure and heart rate among the patients.

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Flaxseed Oil Soothes Carpal Tunnel

Tao Miracle Healing™Courses

Tao Miracle Healing with Master Allan Chuck

arpal tunnel syndrome is typically accompanied by pain, numbness and reduced mobility in the hands and wrists. Research published by the Tehran (Iran) University of Medical Sciences in the DARU Journal of Pharmaceutical Sciences has determined that the application of external linseed oil—also referred to as flaxseed oil—can reduce pain and increase mobility for syndrome sufferers. The research tested 100 patients with the condition in two groups—one rubbed placebo oil onto their wrists, while the other applied linseed oil daily over a four-week period. Both groups wore wrist splints at night. After the treatment period, those that applied linseed oil experienced a significant drop in pain scores using the Boston Carpal Tunnel Questionnaire and Function Assessment. The same patients also reported an improvement in mobility and function.

No Worries: Cats Naturally Eat Less in Summer

study from the University of Liverpool School of Veterinary Science has found that cats naturally eat less during the summer, indicating that owners can take such appetite swings in stride. The researchers studied 38 cats for four years. Their collars were implanted with a microchip that recorded the amount as they ate as much as they wanted from a dispenser. The team found that cats ate an average of 15 percent less in hot weather. Their eating decreased from June through August and increased from October to February. Eating levels were intermediate in the spring and fall. Study author Dr. Alex German observed, “Cats are more inclined to comfort eat when it’s cold outside, likely to be due to the extra energy they need to keep warm when out and about.”

Social Isolation Linked to Earlier Death

Divine Channel and Worldwide Representative of Dr. and Master Zhi Gang Sha

Tao Miracle Healing is helping people around the world create their own Tao Healing Miracles. Many are experiencing relief from chronic pain, boosts to energy and stamina, increased mobility and agility, balanced emotions, improved memory, increased intelligence and much more. Visit YouTube.com/ZhiGangSha to see hundreds of personal Tao Miracles Healing. Step Into the Tao: A Conversation Q& A with Master Allan Thursday, July 9th, 7:30 – 9 pm Suggested $10 donation Café of Life 5 NE 2nd St. Delray Beach, FL 33444 The Way of All Life: Soul Secrets from The Source for Healing & Rejuvenation Friday, July 10th, 7:30 –10 pm $20 ($15 pre-registered) Changing Times Books and Gifts 771 Village Blvd. West Palm Beach, FL 33409 Heal Your Karma, Heal and Transform Everything Saturday, July 11th, 2 pm Holistic Globe Expo South Florida Fairgrounds 9067 Southern Blvd, WPB, FL 33411 Tao of Relationships: Oneness in Love, Peace and Harmony Sunday July 12th, 1 pm – 6 pm • $40 Duncan Conference Center Chapel 15820 Military Trail, Delray Beach, FL 33484

ew research from Brigham Young University indicates that social interaction decreases the risk of premature death. Scientists conducted an analysis of actuarial health research from 1980 to 2014 that included more than 3 million people. The study found living alone increased the risk of death by 32 percent, while perceptions of greater social isolation and elevated loneliness showed 29 percent and 26 percent increased risks of early mortality, respectively. The results were consistent among both men and women, but the impact of feelings of isolation or loneliness caused a higher degree of mortality risk for individuals under the age of 65. The mortality rates among the lonely and isolated were comparable to those of individuals that smoked 15 cigarettes a day or were alcoholics. Lead researcher Julianne Holt-Lunstad, Ph.D., further noted, “The effect of this is comparable to that of obesity, something that public health takes very seriously.”

Free Tao Soul Healing Miracles Evening Monday, July 13th, 7:30 – 9:30 pm Duncan Conference Center Chapel 15820 Military Trail, Delray Beach, FL 33484 For South Florida Event info contact: Marsha 321.749.1084, Pamela 561.331.1385 Tao Retreat for Healing and Transformation of Every Aspect of Life: Living the Oneness of the Source Sat.-Sun., July 18-19, 10 am – 6 pm $95 includes one guest pass Hyatt Place Orlando/Convention Center 8741 International Drive, Orlando, FL 32819 Registration contact: Eileen 386.233.8999 Event info contact: Pat 352.425.8157 More than an invitation ... a sacred calling! Institute of Soul Healing & Enlightenment™ 888.3396815 • DrSha.com • TV.DrSha.com

natural awakenings

July 2015

globalbriefs Vermont’s Victory Court Rules GMO Labeling Constitutional In April, a federal court denied a request by powerful food industry groups to block Vermont’s landmark law requiring the labeling of genetically modified foods (GMO).The plaintiffs, including the Grocery Manufacturers Association, had sought a preliminary injunction to stop implementation of Act 120, which passed in May 2014 and will take effect a year from now. U.S. District Court Judge Christina Reiss’ ruling said that the plaintiffs failed to show that they would suffer “irreparable harm” to warrant an injunction, and that the state had established that the act’s GMO disclosure requirement is constitutional. “This important ruling affirms the constitutionality of genetically engineered food labeling, as well as the rights of Vermonters and U.S. citizens across the country,” states George Kimbrell, senior attorney for the Center for Food Safety and counsel in the case. The ruling came shortly after an analysis by the Environmental Working Group found that industry groups spent $63.6 million last year—triple the amount spent in 2013—to defeat GMO-labeling measures. The general consensus is the Vermont case is likely to go to trial.

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Fracking Fallout

Waterways, Soils and Animals Poisoned with EPA Approval Surface disposal of water produced by oil and gas drilling is forbidden in the Eastern U.S., but allowed in arid Western states for purposes of agricultural or wildlife propagation. The result: Millions of gallons of water laced with toxic chemicals from oil and gas drilling rigs are pumped for consumption by wildlife and livestock with approval from the U.S. Environmental Protection Agency (EPA). The EPA is issuing permits at nearly a dozen oil fields on or abutting the Native American Wind River Reservation, in Wyoming, for surface application of drilling wastewater without even identifying the chemicals in fluids used for hydraulic fracturing, also known as fracking, let alone setting effluent limits for the contaminants contained within them. Also, monitoring requirements allow water to be tested long after fracking outflow, or maintenance flushing, is completed. The EPA maintains Clean Water Act jurisdiction on tribal lands. Public Employees for Environmental Responsibility (PEER) Executive Director Jeff Ruch states, “Gushers of putrid, grayish water encrusted with chemical crystals flood through Wind River into nearby streams.” PEER is asking the EPA to rewrite the permits to regulate all the chemicals being discharged and to determine whether the produced water is potable for wildlife and livestock. Source: Tinyurl.com/Wastewater FrackingUse

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Solar Surges

Sun-Fueled Energy Booms in Pioneer States Two years in the making, the Topaz Solar Project, the world’s largest, has begun operating in California, powerful enough to supply 160,000 homes using 9 million photovoltaic solar panels installed across 9.5 square miles. Compared to fossil fuel technology, the facility is projected to remove 377,000 tons of carbon dioxide each year; equivalent to taking 73,000 cars off the road. Unlike some solar plants, Topaz requires no water to generate electricity and makes minimal sound because there are no moving parts, so its total environmental impact is minimal. In Hawaii, where 12 percent of homes have solar panels, handling surplus power is putting pressure on the state’s biggest utility, which now wants to reduce what it pays for the energy. Electricity there is pricey, with monthly bills of $600 to $700 not uncommon. The growing popularity of making electricity at home puts new pressures on old infrastructure like circuits and power lines and cuts into electric company revenue. As a result, many utilities are reducing incentives and adding steep fees. “Hawaii is a postcard from the future,” says Adam Browning, executive director of Vote Solar, a policy and advocacy group based in California.

For waterways, soil or even radioactively contaminated areas, the powerful use of mycelium to sequester contaminants is receiving significant attention. Leading American mycologist Paul Stamets, the pioneering founder of Fungi Perfecti, has been working for years with mycore mediation, using mycelium to clean up waste sites. He holds nine patents on the antiviral, pesticidal and remediative properties of mushroom mycelia. Stamets even has an eight-step plan for cleaning up radioactive poisoning and thinks fungi could remediate radiation at the melted reactor sites in Fukushima, Japan. The Ocean Blue Project (OceanBlueProject.org), based in Corvallis, Texas, uses locally grown oyster mushroom spores lodged in a coffee grounds mixture. Then they create a “bunker spawn” that’s put into a river to restore polluted aquatic habitat. As the mushrooms grow, they break down toxins and remove pollutants from the river. Mycore mediation also helps with weed control. Source: Permaculture.co.uk

Bee Aware Lowe’s to Stop Selling Toxic Pesticides Lowe’s Home Improvement says it will begin to eliminate neonicotinoid pesticides, a leading contributor to global bee declines, from its stores. This public commitment is the most significant announcement so far for a retailer of its size. Lisa Archer, a spokesperson for Friends of the Earth, says, “We are pleased Lowe’s is listening to consumer concerns and to the growing body of science telling us we need to move away from bee-toxic pesticides by taking steps to be part of the solution to the bee crisis.” The retailer has pledged to phase out neonicotinoids as suitable alternatives become available, redouble existing integrated pest management practices for suppliers and provide additional materials for educating customers about pollinator health. Source: Tinyurl.com/LowesHelpsBees

natural awakenings

July 2015

globalbriefs

Protest Songs

Rocker Neil Young Celebrates Food Democracy with New Album Tour

Protests Needed The U.S. Right to Know nonprofit has issued a report, Seedy Business: What Big Food Is Hiding with Its Slick PR Campaign on GMOs (usrtk.org/seedybusiness. pdf). It outlines the food industry’s campaign to manipulate the media, public opinion and politics with disreputable tactics, company-sponsored science and public relations spin. Since 2012, the agrichemical and food industries have mounted a complex, multifaceted public relations, advertising, lobbying and political campaign in the U.S. spending more than $100 million per year to defend genetically engineered food and crops and the pesticides that accompany them, the authors report. The purpose is to deceive the public, deflect efforts to win the right to know what’s in our food via labeling that’s now required in 64 countries and ultimately, to extend their profit stream at any cost to the public for as long as possible. Highlights include a history of the industry’s tactics to conceal information, ensure lack of government policy and testing for genetically modified organisms (GMOs), attack credible scientists and journalists and support untrustworthy advocates and political machinations.

photo by DFree/Shutterstock.com

Food Industry Fudges GMO Facts

Legendary musician Neil Young and his new band, Promise of the Real, featuring Willie Nelson’s sons Lukas and Micah Nelson, are calling out agribusiness giant Monsanto’s practices with a new album and summer concert tour. The band’s Rebel Content tour to support their new album The Monsanto Years will kick off on July 5 in Milwaukee and includes Young’s first-ever concert in Vermont, in Essex Junction, on July 19, a state that passed a law requiring food companies to label products that contain genetically modified ingredients. Young, a longtime critic of big agribusiness, has sharply criticized efforts by the Grocery Manufacturers Association to block the Vermont GMO labeling law. “Whatever you think of GMOs,” he maintains, “corporations should not be using massive lawsuits to overturn legitimate, democratic decisions that have strong public backing.” The tour also encompasses Denver, July 8 and 9; Lincoln, Nebraska, July 11; Cincinnati, July 13; Clarkston, Michigan, July 14; Camden, New Jersey, July 16; Bethel, New York, July 17; Wantagh, New York, July 21; Great Woods, Massachusetts, July 22; and Oro-Medonte, Ontario, July 24. Other dates may be added. For more information, visit NeilYoung.com.

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GMO Gains

Food Supplies Increasingly Under Siege Three hundred farmers recently took over the building and interrupted a meeting where the Brazil National Biosafety Technical Commission was deciding whether or not to introduce genetically engineered (GE/GM/ GMO) transgenic eucalyptus trees into their biosphere. These activists and thousands more around the country have halted plans temporarily, but the assault continues by international corporations bent on patenting and controlling the environment itself. At home, the U.S. Department of Agriculture (USDA) has already approved the first corporate-sponsored, patented, genetically modified tree, ArborGen’s loblolly pine. Despite outspoken public opposition, the USDA approved it with no public oversight nor assessment of

the environmental risks it poses. Grass-fed beef farmers, supplying an alternative that many seek to avoid GMO feed grain, now have to cope with the advent of genetically modified grass. The Scotts MiracleGro Company, Monsanto’s exclusive consumer sales agent for RoundUp glyphosate weed killer, intends to conduct field trials at the homes of company employees absent government oversight, because no laws

currently prohibit or limit the planting of GMO grass. In February, the government approved the first genetically modified apple for commercial planting. The Arctic apple is part of a growing list of sanctioned GMO fresh produce, including papaya and sweet corn. A gene within the apple is altered so it resists browning and bruising. Many people die or go blind from vitamin A deficiency, so the Gates Foundation has funded research by Australia’s Queensland University of Technology to create a vitamin-enhanced, GMO “super banana”. Testing on humans will take place in the U.S. over a six-week period and researchers aim to start growing the fruit in Uganda by 2020. Sign concerned-citizen petitions at Tinyurl.com/ Credo-No-GMO-Trees and Tinyurl.com/Care2-No-GMOGrass.

natural awakenings

July 2015

ecotip Soil Savers

The Need to Protect Precious Native Topsoils American states salute their native identities and characteristics in many ways, including official birds and flowers. Home farmers, growers and gardeners can relish that soils also bear official state designations, including New York’s Honeoye, South Carolina’s Lynchburg, Alabama’s Bama, Iowa’s Tama and California’s San Joaquin. All these different types of earth are threatened by widespread use of pesticides, topsoil degradation and other factors that severely hamper their integrity. The U.N. General Assembly declared 2015 as the International Year of Soils, saluting its many roles, including storing and filtering water, providing resilience to drought, participating in the carbon cycle and being the foundation for agriculture. According to The Land Institute, the loss of topsoil is the greatest threat to our food supply. Planting

perennial crops, agroforestry, intercropping and other agro-ecological practices can help conserve soils, preventing erosion and protecting water. According to GreenLiving.com, these sustainable practices can help prevent soil erosion: Reduce impervious surfaces. Driveways, patios and lanais allow precipitation to flow freely over them, gaining momentum in the process, to erode topsoil. Use paving stones rather than a concrete slab to allow water to percolate

down into the soil. Plant a rain garden. As a shallow depression in the yard, a rain garden collects precipitation washing over impervious surfaces, preventing soil erosion and facilitating growth of wetland plants. Use a rain barrel. Placing a barrel underneath a downspout will collect and store water that runs off roofs, making it available for watering plants even when rain is sporadic. It supports both water and soil conservation efforts. Consider innovative products. Fiber mulch mats—small, biodegradable particles of wood, straw, coconut and other natural plant materials interlocked with mulch—blend with soil to keep moisture in the topsoil by acting as a top coating. (Review representative manufacturers’ products at LandscapePlanet.com andErosionPollution.com.) Find the official soil for each state at Tinyurl.com/NativeStateSoils.

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consciouseating

image courtesy of PlantPureNation.com

VEGGIE NATION REVOLUTION by Judith Fertig

n 1776, the stirring phrase in the U.S. Declaration of Independence— life, liberty and the pursuit of happiness—became a rallying cry for American colonists seeking these inalienable rights of self-government. In 2015, those seeking a new way of eating for personal wellness, a more vibrant local economy and a healthier environment are fomenting their own kind of rebellion. “You have to make a conscious decision to change for your own wellbeing, that of your family and your country,” according to former President Bill Clinton. In early 2010, suffering from heart disease, Clinton chose to radically change his meat-lover’s diet to a more plant-based focus. “I wanted to live to be a grandfather, so I decided to pick the diet that I thought would maximize my chances of long-term survival,” he says. Clinton is part of a growing leadership group that espouses a more vegetarian approach to eating, including a federally appointed panel of nutritionists. For the first time since its formation in 1983, the federal Dietary Guidelines Advisory Committee this year elected to factor environmental sustainability into its recommendations, noting that a diet lower in animal-based foods is not only healthier, but has less of an

environmental impact. The impetus toward plant-based foods is also stronger than in their last report in 2010.

Exciting Developments A bold pioneer in the charge for plantbased eating is PlantPure Nation, a grassroots organization founded by Dr. T. Colin Campbell, Ph.D., the author of the bestselling The China Study, a book that helped persuade Clinton to make his own dietary change. Today, his son, Nelson Campbell, is at the forefront of this food revolution, most recently producing the independent documentary film PlantPure Nation, set to debut nationwide on July 4.

Those enticed by the delicious concept of better health for themselves and the planet can also turn to The PlantPure Nation Cookbook, with more than 150 plant-based recipes by Kim Campbell, Nelson’s wife, whom he names “the chef in the family.” “No issue is bigger than the one of plant-based nutrition,” says Nelson. “It’s at the root of our healthcare crisis, affecting the lives of millions of Americans, the vitality of our economy and the solvency of our government. The food we eat has enormous effects on climate, water and soil resources. Our food choices also affect the way in which food is produced and distributed in this country, equitably or not.” Historically, political revolutions tend to be violently adversarial, but a food revolution can take a more nurturing and inclusive course. “The first step people can take is to change their own diet,” Nelson says. “The next step is to help others do the same. The third is to get involved in the movement.”

New Fourth of July Barbecue A fun way to help ourselves and our friends and family consider making dietary changes is hosting a plantbased Fourth of July get-together. Kim’s recipes for a smoky “barbecue” sandwich, creamy potato salad and a zesty, colorful bean dish celebrate traditional picnic foods with a twist. They’re also perfect for potluck-style entertaining.

natural awakenings

July 2015

PlantPure Nation Recipes “We have often branded this idea of plant-based nutrition as such and such a ‘diet’, and then built these brands around personalities. But in order to make this a more mainstream idea, we need to frame it differently. This concept of plant-based nutrition is a fact of nature; a simple idea that’s accessible to all,” says Nelson. In a 2012 Gallup poll, just 5 percent of U.S. adults identified themselves as vegetarians, plus 2 percent as vegans. It’s a start, Nelson contends, and there are other promising signs. “The local-food movement is blossoming, with farmers’ markets springing up all over the United States,” proclaims the National Geographic special publication The Future of Food (Food. NationalGeographic.com). The number has increased dramatically in the past five years. The editors point to the demand for fresh produce and a desire to invest in local economies as driving this growth. “I love the idea of a movement involving millions of people fixing a problem that industry and government have largely caused,” says Nelson. “Our success may show a new way forward for solving other pressing social problems.”

Broward County, Florida

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.

BBQ Jackfruit Yields: 4 to 6 servings Prep time: 5 minutes Cook time: 5 to 7 hours

Green jackfruit, a native plant of Asia, is often termed the vegetarian’s meat. The hardest part of this recipe is finding canned green jackfruit (available in most Asian markets). Although fresh green jackfruit is occasionally available, it’s messy, sticky and difficult to cut. Two 20-oz cans green jackfruit in water, drained 1½ cups barbecue sauce 1 onion, diced 1 green bell pepper, seeded and diced (medium pieces) Rinse the green jackfruit thoroughly. Place all the ingredients in a slow cooker at medium heat for 4 to 5 hours. Jackfruit will soften, begin to fall apart and take on the consistency of pulled pork. Use a fork to pull apart the fruit and stir thoroughly.

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Turn the slow cooker to low heat and cook for another 1 to 2 hours. Kim’s hints: 4 Customize this recipe with a favorite barbecue sauce that has no added oils and a low sodium content. 4 This recipe gets better the longer it’s cooked. Leftovers are good. 4 Serve the barbecue on a whole-grain bun and top with coleslaw.

Creamy Potato Salad Yields: 6 servings Prep time: 20 minutes Cook time: 15 minutes

This traditional potato salad has the perfect blend of celery, onions and seasonings. 2½ pounds red potatoes, unpeeled 4 organic celery stalks, thinly sliced ½ red onion, cut in half again and julienned 6 green onions, sliced ½ cup tofu cashew mayonnaise 4 tsp apple cider vinegar 2 Tbsp Dijon mustard 1 tsp agave nectar ½ tsp sea salt ¼ tsp freshly ground black pepper Cut the potatoes into half- to one-inch chunks. Place potato pieces in a large pot and

cover with water. Bring to a boil over medium-high heat, and boil 5 to 10 minutes; then turn down the heat to medium and cook until tender. Rinse the cooked potatoes in a colander with cold water until they are room temperature. Place the potatoes in a large mixing bowl. Add the remaining ingredients to the potatoes and gently stir thoroughly.

Tofu-Cashew Mayonnaise ¼ cup raw cashews, soaked in water at least 2 to 3 hours, then dried 7 oz firm tofu ½ tsp sea salt ½ tsp tahini 4 tsp lemon juice 1½ tsp white vinegar 1 Tbsp Dijon mustard 2 Tbsp apple cider vinegar 2½ tsp agave nectar 2 Tbsp water ¼ tsp xanthan gum (in grocery baking aisle)

Place all ingredients in a high-powered blender. Blend until smooth and shiny. The key is to soak the cashews first.

Thai Tofu Wraps Yields: 6 wraps Prep time: 15 minutes

The tofu filling for these wraps is full of Thai flavors, with the perfect combina-

tion of peanuts, lime and cilantro. 1 14-oz block extra-firm tofu ¼ cup natural peanut butter (100 percent peanuts) 1 Tbsp low-sodium soy sauce 1½ Tbsp lime juice ¼ tsp garlic powder 2 tsp Sriracha hot sauce 1 /3 cup small diced red bell pepper ¼ cup sliced green onion ¼ cup chopped fresh cilantro 6 whole-wheat tortilla wraps 2 cups sprouts Drain the tofu and gently press between layers of paper towels to remove excess moisture. In a bowl, combine the peanut butter, soy sauce, lime juice, garlic powder and Sriracha. Add the tofu, bell pepper, green onion and cilantro and stir with a fork until well mixed and the tofu is crumbly. Place a portion of the tofu mixture in the center of a whole-wheat tortilla wrap, top with sprouts or favorite veggies and roll up the tortilla. Kim’s hint: 4 The Thai tofu filling can also be served in a sandwich (e.g., on toasted whole-wheat bread with fresh basil).

Caribbean Quinoa Bowl Yields: 4 servings\

Prep time: 15 minutes. Cook time: 10 minutes ½ cup quinoa 1 cup water 4 cups chopped kale 1 cup canned black beans, rinsed and drained 1 tsp ground cumin 1 tsp chili powder ¼ tsp sea salt ¾ cup salsa (medium hot) ½ cup diced pineapple (fresh, canned or frozen) ¾ cup corn (fresh or frozen) ¾ cup diced avocado ¼ cup sliced green onions Rinse the quinoa thoroughly, which can have a bitter taste otherwise. Add the quinoa and the water to a pot, bring to a boil over medium-high heat, and then reduce to a simmer. Cover and cook until all liquid is absorbed. Transfer to a large mixing bowl. Lightly steam the kale until bright green. Add to the bowl with quinoa. Add the beans, cumin, chili powder, salt, salsa, pineapple and corn. Toss until the ingredients are well mixed. Top with the avocado and green onions and serve immediately. Source for all recipes: The PlantPure Nation Cookbook, by Kim Campbell.

natural awakenings

July 2015

greenliving

Everyone Benefits

FOOD GLEANING Harvesting Leftovers Feeds the Hungry by Avery Mack

mericans annually discard more food than plastic—35 million tons in 2012—an amount that’s tripled since 1960, according to the U.S. Environmental Protection Agency. Most of the waste is fruits and vegetables, seafood, grains, meat and milk. Since waste starts in the fields before it compounds via restaurants, grocers and families, the easiest starting point to

reverse this trend is with farmers. “Farming’s a highrisk business. Farmers can’t predict weather, sales or equipment problems, so extra is grown,” explains Laurie Caldwell, executive director of Boston Area Gleaners, in Waltham, Massachusetts. “Up to 20 percent of U.S.-grown food isn’t harvested. Gleaners save what’s left behind for hungry people in need.”

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“Income disparity, economic vulnerability and lack of knowledge leads to unhealthy choices,” adds Caldwell. “The negative consequences become a community burden.” Countering the problem, “We’ve seen a shift in priorities, with food pantries offering fresh, quality food and educating both staff and recipients,” she reports. In 2014, Boston Area Gleaners harvested 34 farms, contributing 177,000 pounds of primarily vegetables encompassing 60 varieties. California’s fruit is abundant because of the state’s year-round growing season. Until the 1960s and the advent of Silicon Valley, this was the world’s largest fruit-producing region. Some of its current apple trees date back to the Gold Rush days. “We glean backyards and orchards here,” says Craig Diserens, executive director of Village Harvest, in San Jose. “Apples, pears, cherries, peaches, plums and apricots, plus citrus fruits—it’s ladderless picking, to protect both volunteers and trees.” Telescoping tools pluck out-of-reach fruit. The nonprofit gleans 15 to 20 times a month via volunteers ages 5 to 90. In 2013, its Harvesting for the Hungry program distributed 245,000 pounds of fruit. The Feeding America West Michigan food bank, headquartered in Comstock, provides more than produce, with donations from manufacturers, wholesalers, restaurants and stores adding meat, dairy, frozen foods and bread. Volunteers repackage donations into usable sizes; do clerical work; pick produce; and sort, pack, store and deliver food. While most of the nonprofit’s yield is distributed through 1,100 food pantries, shelters and soup kitchens, many can’t store perishables. Working with churches, schools and community centers, the organization’s mobile units deliver fresh food directly to recipients, often the same day it is donated. Each unit can carry food for 100 to 200 families. This local Feeding America outreach group serves an estimated 492,000 people each year. The Society of St. Andrew often rescues the “ugly” produce—potatoes not well-shaped for chips, oversized

More than 50 million Americans, including 17 million children, experience hunger or the risk of hunger every day. TheHungerSite. GreaterGood.com peaches, too-long green beans, too-ripe strawberries and apples that aren’t picture perfect. “Farmers get a tax benefit and people get fresh food,” says Bruce Oland, the Triangle Area coordinator in North Carolina. “Farmers let us know when they’ll harvest a crop and we have a few days to glean what’s left before they replant. We pick anything edible— kale, lettuce, tomatoes, cantaloupe and lots of sweet potatoes.” In a single harvested field, volunteers have gleaned seven tons of sweet potatoes. The society’s gleaning and feeding ministry has regional offices in Alabama, Arkansas, Florida, Georgia, Mississippi, North Carolina, South Carolina, Tennessee and Virginia. Additional areas are located in Illinois, Indiana, Nebraska, Ohio and Pennsylvania (see

EndHunger.org). Jason Brown, a former St. Louis Rams’ center with a five-year, $37 million contract, traded his cleats for a tractor. Now in Louisburg, North Carolina, he calls First Fruits Farm home and plans to donate the first fruits of every harvest to food pantries. He learned about farming from YouTube videos, computer searches and other farmers. The first crop on five acres yielded 100,000 pounds of sweet potatoes; Brown gave it all away. With 1,000 acres to farm, he’s set to tackle hunger big time. It doesn’t require a big time commitment to help feed the hungry. Backyard gardeners can start by planting an extra row (Tinyurl. com/PlantRowForHungry). Since its inception in 1995, the Plant a Row

program has collectively turned 20 million pounds of produce into 80 million meals. Offer to pick a neighbor’s excess produce or herbs, and then check with others nearby. Get the kids involved. Volunteer at or make a donation to a soup kitchen. Gather a group of friends, family, members of an organization or congregation to glean or repackage produce one day a month. If a local food pantry can’t accept perishables, leverage social media to spread the word about which day free food will be available at a church or school. Everyone can help. No one should go to bed hungry. Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

Handy Resources Download a free gleaning guide and handbook at EndHunger.org/other. Request free seeds to plant a First Fruits Garden at WisdomForLife.org/sow-a-seed-1.html. Get water-saving tips from the University of California, Davis, at Tinyurl.com/GardenWaterSavers.

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natural awakenings

July 2015

wisewords

Jeffrey Smith Warns Against GMOs by Linda Sechrist

effrey Smith is the founder and executive director of the Institute for Responsible Technology, author of Seeds of Deception and director of the documentary Genetic Roulette: The Gamble of Our Lives. Smith and his organization’s Campaign for Healthier Eating in America are spearheading consumer rejection of genetically modified foods (GM/GMO) in order to force them off the market.

What basics should everyone know about GMOs? Genetic engineering is different from traditional crossbreeding. In engineering six major GMO crops—soy, corn, cotton, canola, sugar beets and alfalfa—a gene from a virus or bacteria was forced into the DNA of the plants. Derivatives such as soy lecithin, soy protein, high-fructose corn syrup and sugar (unless labeled as cane sugar) are in the vast majority of processed foods.

How did GMO foods invade grocery shelves?

Many U.S. consumers mistakenly believe that the U.S. Food and Drug Administration (FDA) approves GMO crops only after careful study. Instead, the agency claimed it wasn’t aware of any significant difference from other food crops and declared safety testing unnecessary. In reality, according to FDA documents later made public in a lawsuit, the consensus among FDA scientists was that GMOs were different and dangerous and needed rigorous, long-term testing to prevent allergies, toxins, new diseases and nutritional problems. When the George W. Bush administration ordered the agency to promote biotechnology as a way to increase U.S. food exports, the FDA responded by creating a new position of Deputy Commissioner of Policy for Michael R. Taylor, a former Monsanto attorney. He later became a Monsanto vice president and is now back at the FDA as the U.S. food safety czar.

Why is Roundup, Monsanto’s weed killer for GMO crops, so toxic? Monsanto portrays Roundup as a benevolent herbicide. This is a lie. Glyphosate, its active patented ingredient, alters biochemical pathways in the body. Scientists such as Anthony Samsel and Stephanie Seneff have linked glyphosate to numerous diseases and disorders, including cancer, heart disease, diabetes, gluten sensitivity, Alzheimer’s, Parkinson’s, depression, autism and reproductive disorders. In March, the World Health Organization declared it a probable carcinogen.

How can we avoid unlabeled GMO foods? Eat organic foods, which are not allowed to contain GM ingredients, or products that are labeled non-GMO, or those that don’t contain derivatives of the current nine GMO food crops, which now include some zucchini, yellow squash and papaya grown in Hawaii or China. Any packaged grocery product not labeled 24

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“Non-GMO” or “Organic” is likely to contain at least one GMO; this includes meat and dairy products, from animals that have eaten GM feed. NonGMOShoppingGuide.com is a reliable resource that lists about 30,000 non-GMO products. A non-GMO diet is recommended by thousands of doctors, as well as the American Academy of Environmental Medicine.

What more can “we the people” do to eradicate GMOs? We are in control, not government agencies. I believe that promoting a stronger message—that GMOs are dangerous and should be avoided—would better serve consumers and the food-labeling movement. High-profile campaigns will continue educating consumers about the dangers of GMOs and the necessity of rejecting them in favor of healthier nonGMO choices, especially for children that are most at risk. The desired result is that food companies will feel the loss of profits and remove GMOs as a liability. The tipping point in the U.S. is almost here. In 2013, the president of Whole Foods announced that when a product becomes verified as non-GMO, sales leap by 15 to 30 percent. Thousands of natural product brands were immediately enrolled for verification. Now conventional brands such as Post Foods’ Grape Nuts, Target’s Simply Balanced brand, Ben & Jerry’s ice cream and Chipotle’s restaurant menu are GMO-free. General Mills stopped using GMO beet sugar in Cheerios. When the rest of the food industry sees these nonGMO-labeled products increase in sales in conventional supermarkets, they will be forced to eliminate GMOs as well, to protect their market share. Visit ResponsibleTechnology.org and GeneticRouletteMovie.com to educate everyone about the dangers of GMOs. Connect with writer Linda Sechrist at ItsAllAboutWe.com.

Spiritual Bumper Bowling by Grace Telesco

on’t you love getting a strike in bowling? Don’t you love winning? Even if you don’t like bowling, getting a strike is awesome. Did you ever see how “bumper bowling” works? Kids can usually have this option at the bowling alley, which insures that they never get a “gutter ball.” What if we were afforded the opportunity in our life to get more strikes than gutter balls? I have thought about this in the context of my spiritual practice and come up with a little thing called “Spiritual Bumper Bowling”—it may sound a little crazy, but it works. For many folks, getting a strike is about attaining happiness—which is often accomplished through getting what you want. What we want is usually centered in people, places and things. This usually takes the form of getting the person you want or getting rid of the person you don’t want, finding the house of your dreams or selling your house to move to a better location, getting the perfect job or leaving the job that you hate, etc. All of this is the craving and clinging we all do as humans, and is what the Buddha describes as the cause of suffering (dukkha). Now, don’t get down on yourself for placing all of your hopes in things that are forever changing—it’s what humans do. We can’t help it. The fact is, true happiness lies beyond this limited world and beyond people, places and things. Real happiness lies beyond that which is transient and for-

ever changing. True happiness and a real STRIKE are serenity and contentment. I experience serenity when I am still and go within to that place in my consciousness where I am safe and I have all that I need. I experience contentment when I am in a place of knowing that all is well and everything is unfolding exactly as it’s supposed to. When I am in that consciousness—wow! STRIKE! Elation! What joy! When I am not in that awareness—gutter balls, disappointment, frustration, fear, sadness, and I feel like I hate this game—this ‘game of life.’ Spiritual Bumper Bowling helps me eliminate the gutter balls of disappointment, frustration, sadness, anxiety and fear. When little kids bowl without the bumpers, they pretty consistently get a lot of gutter balls; but when the two bumpers come up on each side, they are almost assured of getting pins down and guaranteed to avoid gutter balls. So, how can we achieve happiness and contentment in this game of life, achieve the thrill of knocking down the pins of life on life’s terms, and avoid the gutter and clutter of our minds and its sometimes negative chatter? I suggest Spiritual Bumper Bowling as the solution! Remember, in bumper bowling there is a left bumper and a right bumper, engaged by the push of a button. In Spiritual Bumper Bowling, the left bumper is ACCEPTANCE and the right bumper is GRATITUDE. A button has to be pushed in order to engage the bumpers as we see in the bowling alley, and until the button is pushed, the bumpers won’t come up. So, what’s the button in our spiritual metaphor? The button is the willingness to shift our perspective. The desire to see things differently. If I don’t have the willingness to change the view on my life and the desire to get out of the gutter in my mind, then I will continue to live in that place of fear, anxiety, sadness, depression, worry, doubt, anger, jealousy…the list goes on…it’s a real “gutter” in the mind. So, I engage the button which is the willingness to change my perspective, and the first bumper of ACCEPTANCE rises. My consciousness begins to rise and the frequency in my vibration rises. In Eckhart Tolle’s A New Earth, he writes, “Don’t seek happiness. If you seek it, you won’t find it, because seeking is the

antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now because it resides in the NOW.” When we are in acceptance, we surrender to “what is.” The other bumper is GRATITUDE, and I can never say enough about the magic of gratitude consciousness. Without this bumper, I am in the gutter. Making gratitude lists and what I call gratitude check points is critical to my “winning” and seeing the “gift” in everything! It’s all about perspective—the willingness to shift consciousness. Push the buttons to engage the bumpers of acceptance and gratitude—avoid the gutter of unhappiness and achieve real happiness in this virtual reality game of bowling we call life. All I want is to be serene and content—that is the road to enlightenment and that is a STRIKE worth getting! Rev. Dr. Grace Telesco (Reverend G) is the Spiritual Director of the Darshan Center for Spiritual Evolution and a Professor of Sociology, Social Work and Criminal Justice in South Florida. Darshan Center is located at 1410 NE 26th St., Wilton Manors. For more information, call 917-5793750, email RevDrGTelesco@gmail.com, or visit DarshanCenterWiltonManors.org. See ad page 50.

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July 2015

By extension, “food democracy” describes a fair and transparent food system in which people have informed choices and control in determining what and how they eat. It’s what happens when we view people as citizens, rather than consumers, and treat food as a human right, reports the Oakland, California-based Pesticide Action Network (PAN). Kelly Moltzen, a registered dietitian in Bronx, New York, and member of the Franciscan Earth Corps, defines it as having the freedom to make choices about the integrity of our food from farm to plate, so that we can support the health and well-being of ourselves, the Earth and all organisms that inhabit the ecosystem.

Food Sovereignty Feeds Independence

Food Democracy By the People, for the People and Toward a Stronger Nation by Melinda Hemmelgarn

o more fully understand the concept of democracy, we can look to some past U.S. presidents. Abraham Lincoln defined it as “government of the people, by the people, for the people.”

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Thomas Jefferson said, “An informed citizenry is at the heart of a dynamic democracy.” Harry S. Truman further recognized that “secrecy and a free, democratic government don’t mix.”

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A PAN report on food democracy describes food sovereignty as the international equivalent of the U.S. movement to re-localize control over our food and farming. It’s rooted in regenerating historically autonomous food systems with, for and by the people. John Peck, Ph.D., executive director of Family Farm Defenders, in Madison, Wisconsin, explains that the term “food sovereignty” was coined about two decades ago by the globally active La Via Campesina, comprised of family farmers, farm workers, fishing folks, hunters, gatherers and indigenous communities around the world. “At its most basic,” Peck says, “Food

sovereignty is about rate masters that In a food democracy, reclaiming local lobby for legislaeveryone is a stakeholder. tion which denies democratic control over our food/farm Not only do people have citizens the right system from corporate to know how their equal access to food, but food is produced agribusiness.” This way, “Everyone has the they’re informed, active, or if it contains geright to decide what is netically modified grown or raised in their engaged and participating. ingredients (GMO). community, whether The growing local ~Rose Hayden-Smith, author, food movement animals are treated Sowing the Seeds of Victory is as much about humanely, if family farmers and other food returning power to workers are paid a living wage and can communities, food workers, farmers and collectively bargain and whether people farm workers as it is about producing and have access to safe, healthy food—as well distributing healthy, sustainably grown as the right to know what is in their food, food, reports IATP. how it is produced and where it comes Anthony Flaccavento, an organic from.” farmer in the Appalachian region of Peck believes that if we want a southwestern Virginia, has been working cleaner environment, healthier people on national food and sustainable farming and more vibrant communities, “We need initiatives for nearly 30 years. In a recent to be citizens that care about bringing Food Sleuth Radio interview, he described democratic accountability, social justice the resulting tremendous, multiple positive and ecological integrity to all aspects of impacts of strong local economies, noting our food/farm system.” that a strong local food system is usually at their center. “Once you have vibrant, diverse Local Food Strengthens Communities local economies,” says Flaccavento, “you have better health, lower crime In their report, Deepening Food Deand incarceration rates—and more civic mocracy, the Institute of Agriculture participation.” Basically, a more demoand Trade Policy (IATP), in Minneapolis, cratic food system could help fix many describes how U.S. food and farming of the maladies ailing our nation today. has increasingly become concentrated, The steady growth of farmers’ markets, consolidated and controlled by the few. farm to school programs and food Local food enthusiasts want to take back policy councils prove that Americans their food system from industrial, corpo-

are hungry both for clean food and an enhanced sense of community. While Flaccavento appreciates conscious consumers that support local food providers, he emphasizes, “Just acting locally isn’t enough. We need to re-engage with bigger social and political debates, as well.”

Growing Vegetables and Democracy After Hurricane Katrina hit New Orleans, Jenga Mwendo knew she had to leave her high-powered job in New York City and return to her hometown in the devastated Lower Ninth Ward. “My parents raised me to contribute,” Mwendo explains. “My first name means ‘to build’ and my last name means ‘always progressing’.” In 2009, Mwendo founded the Backyard Gardeners Network (BGN), a local nonprofit organization that restores and strengthens what had once been a thriving, closely knit, self-reliant community, rich with backyard gardens and citizen engagement. Residents went to work, recognizing the potential of community gardens to revitalize their neighborhood and bring affordable healthful food to residents, many of them suffering from obesity, heart disease and diabetes. The BGN both revitalized a community garden and converted a blighted lot into a Guerrilla Garden, where people of all ages gather to grow food, share stories, embrace their cultural heritage and learn how to become responsible citizens.

natural awakenings

July 2015

“We bring people together and make decisions collectively,” says Mwendo. “The garden is for our community, by our community.” Understanding the value of involving children and teens, she adds, “Kids know they will be loved here. This is a nurturing environment.” Like Mwendo, Stephen Ritz, a top 10 finalist in the Varkey Foundation’s Global Teacher Prize, is reaching youth through food. Based in New York City’s South Bronx, one of the country’s poorest school districts, he and his students are growing vegetables in school, thereby improving children’s diets, health, school performance and future potential. “We are contributing to food democracy by making sure every child we touch, regardless of income, zip code and skin color, faith or nation of origin, has access to fresh, healthy, nutritious food that they help grow,” says Ritz. So far, his Green Bronx Machine community has raised 30,000 pounds of vegetables. “We’re growing justice,” Ritz announced in his March 2015 TED Talk. “My favorite crop is organically grown citizens—graduates, voters and students who are eating [better] and living healthier lives!”

Kitchen Gardens Nourish the World Roger Doiron is the founder and director of Kitchen Gardeners International (KGI), an online global community of some 30,000 people in 100 countries

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From Food Consumer to Food Citizen

ow is the time for all good men and women to become food citizens. Making the transition from being a mere consumer to community citizen requires addressing a set of questions geared to lead to food truth and justice for all. n Where does my food come from? n Who produced it? n Under what conditions was this food grown or produced; were workers treated fairly and animals humanely? n What’s in or on my food; am I eating pesticides, antibiotics, hormones, genetically modified ingredients or additives? n What might be the unintended consequences of my food choices for farmers competing against big agribusiness and striving to do the right thing? n How might my choices affect the environment and future generations? n What local, state and national policies stand in the way of a fair and transparent food system?

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that are growing some of their own food. He spearheaded First Lady Michelle Obama’s White House Garden. Doiron’s campaign to bring a food garden back to the White House (presidents John Adams, Jefferson and Jackson all had edible gardens) began in 2008, went viral, took root and the rest is history. Today, the first lady continues to champion garden-fresh food to improve children’s health. From his own 1,500-squarefoot garden in Scarborough, Maine, Doiron and his wife harvested 900 pounds of organic fruits and vegetables worth $2,200 in a single season. “Talented gardeners with more generous soils and climates are able to produce even more food in less space,” he says, “but maximizing production is not our only goal. We’re also trying to maximize pleasure and health.” Doiron believes, “Quality food is central to well-being and is one of the best ways to unite people of different countries and cultures around a common, positive agenda.” He’s convinced that kitchen gardens will play a critical role in feeding a growing population faced with climate challenges. On July 4, his organization celebrates Food Independence Day as a way to recognize the role of home and community gardens in achieving self-sufficiency.

Saving Seeds, Saving Democracy

Jim Gerritsen operates Wood Prairie Farm with his family in Bridgewater, Maine. He’s dedicated to using organic farming methods to protect the environment and food quality, provide ample harvests and foster good jobs for the next generation of young farmers. As president of the Organic Seed Growers and Trade Association, Gerritsen led a lawsuit against Monsanto in 2011, challenging the validity of seed patents. In a Food Sleuth Radio interview, he explains, “Patented seeds cannot be saved and replanted. To take that right away from farmers was a terrible mistake on the part of the Supreme Court.” Seed ownership belongs to the people; our seed resource is part of our common heritage. “Genetic engineering was an invention to take away from the commons the ownership of seeds,” he continues. “Regaining control of the seed supply is one of the most pressing battles we have in agriculture.” Gerritsen encourages everyone to plant an organic garden using organic seeds and to advocate GMO labeling. “Let’s let transparency reign, which is a hallmark of a democratic system,” he proclaims. Melinda Hemmelgarn is a registered dietitian and award-winning writer and nationally syndicated radio host at KOPN.org, in Columbia, MO (FoodSleuth@gmail.com). She advocates for organic farmers at Enduring-Image. blogspot.com.

National Count of Farmers’ Market Directory Listings

Nationwide tracking of farmers’ markets that listed fewer than 1,800 in 1994 now numbers nearly 8,300 20 years later. Source: U.S. Department of Agriculture

natural awakenings

July 2015

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MANIFEST MIRACLES Tap Into the Field of Infinite Possibility by Deborah Shouse

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“Something amazingly awesome is going to happen to me today.”

hese are the first words Pam Grout speaks when she rises every morning before dancing her way into the bathroom. She plays a favorite uplifting tune such as Pharrell William’s Happy or Abba’s Dancing Queen and creates a sassy choreography complete with fist pumps, joyous jumps and a little rhythmic strutting. Her easy positive actions take no longer than it would to worry, “How will I get everything done today?” and then trudging into the bathroom feeling fatigued and overwhelmed. Plus, Grout’s playful attitude makes a big difference in the rest of the day’s outcomes. Grout is the author of two internationally bestselling books, E-Squared and E-Cubed. Both offer readers multiple opportunities to experience a disarmingly simple outlook on life. “There is an infinite force of potentiality in the universe that has our backs

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and wants to interact with us and guide us,” Grout believes. “There is no absolute reality; we create the reality that serves us and places our attention on what we most want.”

Letting Go of Doubt Grout’s journey to a life filled with joy and miracles is ongoing. As a freelance writer, she initially struggled with self-doubt, wondering, “What do I, a kid from Kansas, have to offer a New York City editor?” and came face-to-face with fears about money. Even though she was earning a decent living, she was recycling her parents’ anxieties about not having enough. “I’m not good enough” was another party crasher. When she began studying A Course in Miracles, Grout learned that consciousness creates the material world and the importance of self-compassion. She examined her staunch

beliefs, questioning if they were true and letting go of the tiresome stories of inadequacy and worry. She began focusing on life’s blessings and noticed how concentrating on the good made life happier and more dynamic. Then she started to lay out simple intentions such as finding a good parking spot or uncovering a lost object. The results were immediate and intriguing. This seeker of truth realized that to gain real spiritual growth, she needed to become more deliberate, so she designed a scientific framework, set a clear intention, imposed a deadline and noted the results. “The results were so convincing that I decided to see if my experiments would work for other people,” Grout says. Before long, friends and acquaintances were manifesting all kinds of amazing things, and she decided to write about her theories. Ten years later, after a steep learning curve in the publishing world, her work became globally acclaimed.

Tapping a Joyful Reality of Miracles “This little book will prove to you once and for all that your thoughts have power, and that a field of infinite possibilities awaits your claim,” the author writes in E-Squared. “It will help you rewrite the outdated thinking that drives your life.” Nine easy energy experiments will prove that the “field of potentiality,” as Grout calls it, is dependable, predictable and available to all. She equates our connection with the field to plugging in a toaster. We know the energy field is there, but we need to consciously “plug in” to use it. Grout details powerful spiritual principles that help us make everyday life richer, more meaningful and more fun. Part of her “new curriculum” includes: n Reality is waves of possibility that we have “observed” into form. n We are an energy field, connected with everything and everyone in the universe. n Our universe connection provides accurate and unlimited guidance. n Whatever we focus on expands. n The universe is limitless, abundant and surprisingly accommodating.

“Believe in your bones that the universe is bountiful and supportive,” encourages Grout, asking us to first give the “field” 48 hours to send an unexpected gift. Don’t specify the gift, but just ask to receive and recognize the blessing. Set a deadline and then watch what unfolds.

Making Dreams Come True Making our dreams a reality for us is not only possible, it’s probable. The key is opening our hearts to the beneficent universe. “If you want to know what will happen in your life, listen to the words coming out of your mouth,” Grout advises. If we are deluged with negative thoughts, stop and notice all that is right in our world. Ask the universe for help in shedding dark ruminations. When we replace poor images with positive affirming thoughts, our lives become more magical and enjoyable. Grout encourages her readers to invoke two words when life feels chaotic and out of control: “It’s okay,” which allows the loving flow of the universe to do the heavy lifting. Concentrating on living our joys equips us to help ourselves and others. Grout queries, “Since we are creating our reality, why not create the possibilities that bring us closer to our life’s purpose and higher self?”

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Let the Light of the Akasha Shine in Your Life.

For more on Pam Grout’s work, follow her inspiring blog at PamGrout. com. Deborah Shouse is the author of Love in the Land of Dementia: Finding Hope in the Caregiver’s Journey; she blogs at DementiaJourney.org.

Good health is not

something we can buy. However, it can be an extremely valuable savings account. ~Anne Wilson Schaef

natural awakenings

July 2015

GMO & Natural Healing

by Francine Kanter

or many food conscious shoppers, the daily hunt for unadulterated food can be a challenge, with the need to read miniscule labels and attempt to decipher words that sound nothing like food. Today, it requires a concerted effort to not inadvertently buy genetically modified organisms (GMO). Sometimes referred to as GEO (genetically engineered organisms) or simply GE, these are altered organisms whereby a gene from one species has been forced through biotechnology techniques into the DNA of another species, creating mutations of plant, animal, etc. One might question why this is being done. Advocates of the approach say that

it allows farmers to produce more food with fewer chemicals. GMOs can withstand herbicides (designed to kill off unwanted weeds) at the rate of approximately 80 percent, and withstand pesticides or produce their own pesticide at the rate of approximately 20 percent. So, lab created foods have the built-in ability to resist being killed off by poisons designed to keep the weeds and insects away. The GMO experiment began in the 1990s, and today over 85 percent of all corn and soy are produced in this manner. There have been concerns regarding health issues for people and animals as well as environmental concerns. So, if you’re concerned, don’t buy it, right? Not so simple, since GMO foods are not required to be labeled, even though polls steadily indicate that substantial numbers of respondents are requesting it. Fortunately, there are organizations that are working toward this goal; for a wealth of information, visit Non-GMOProject.org and SayNoTogmos.org.

Tips to Avoid GMOs Buy organic. Certified organic producers are not permitted to use GMO seeds. Look for the “Non-GMO Project Verified” label on products. Purchase ONLY organic in these foods: soy, corn, cotton, canola (approximately 90 percent is GMO), alfalfa, sugar beets, flax, zucchini and yellow summer squash, rice and papaya. Choose whole foods over processed or prepared. Recognize fruit and vegetable label numbers: 4 digits=conventional; 5 digits beginning with 8=GMO; 5 digits beginning with 9=organic. Shop locally. Most GMOs come from large industrial farms. At farmers markets, you can speak directly to the farmers and learn of their growing practices. The information here is the tip of the iceberg, but it gives a short summary of the issues. Why did grocery shopping have to get so complicated? Food

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shopping shouldn’t take hours and require a magnifying glass! Wouldn’t it be nice if we could look forward to the day when GMO meant “Give Me Organic” or how about just “Give Me Options?” Many GMO foods, but specifically corn, have been studied with frightening outcomes, from simple effects like weight gain to more serious organ disruption and massive tumors. Consequently, it has become vital to regularly cleanse and detoxify your body.

Simple Detox for GMOs

WHOLE FOODS MARKE T IP, L .P.

Increase fiber consumption. One of the best ways to ensure your body is eliminating those things which it has no use for (heavy metals, GMOs, toxins, food additives) is through a high-fiber diet. This is achieved by eating plenty of plant foods, but also by occasionally detoxing with something like psyllium husk. Psyllium husk creates a sort of gel that, when consumed with plenty of water, will flush out the digestive tract, essentially taking all lingering toxins along. You can find organic psyllium husk at most health food stores or online. Consume probiotics and fermented

foods. Your digestive system should be well equipped for dealing with foreign invaders like GMOs and other toxins. When you eat fermented foods and consume probiotics, you create a healthy bacterial balance, ensuring your “gut bacteria” is able to break down and eliminate harmful substances in your diet. Consuming probiotics will also help your body to detox the Bt-toxin found in GMO crops. Organic sulfur. Jonathan Benson at NaturalNews.com suggests organic sulfur as a must-have for detoxing the liver. According to him, methylsulfonylmethane (MSM) is “a critical component in detoxification, energy production, cell oxygenation, and immune capacity.” Once found throughout the food supply, it has fallen by the wayside with “advances” in agriculture. Now, you can find organic, lignin-based sulfur crystals to help make up for the loss. Avoiding genetically modified foods should be your first line of defense, but creating a healthy body to fight those that do get in is important too. Regular cleansing and detoxification will help you avoid the negative effects of these

and other modern food additives. In addition to his homeopathic teachings, the founder of homeopathy, Dr. Samuel Hahnemann (1755-1843) taught the importance of food and environment in maintaining good health. If a person is eating poorly, living in damp quarters, etc., these ‘maintaining causes,’ as he called them, severely limit the good that even excellent homeopathic treatment can achieve. Thus, even if you are under the care of a homeopath and receiving a remedy that matches you, if you are constantly subjecting yourself to maintaining causes of disease, you will likely not escape their impact. In my view, the increasingly pervasive presence of GMOs in our diets is likely a leading cause for many of our current health problems, from the obesity epidemic to the rising tide of sensitivity to gluten, and possibly much more. Francine Kanter, CCH, RsHOM(NA), is a Board Certified Homeopath Practitioner, with a practice in Coral Springs. She can be reached at 754-484-7988, frKanter@aol.com, fKanterHomeopath.com. See ad page 49.

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the pedals, explains Tim Bustos, a bicycling consultant in Pensacola, Florida, and former bicycle and pedestrian coordinator for Davis, California, which earned platinum-level Bicycle Friendly Community status, along with Boulder, Colorado, and Portland, Oregon, from the League of American Bicyclists (LAB). On the other hand, “A biker doesn’t get proper leg extension if the seat is too low,” he says, possibly leading to leg muscle strains. “The legs should be almost, but not totally extended at the lowest point in the pedaling motion.”

Safety Alert

Savvy Cycling Keep the Hard Knocks Out of Biking by Randy Kambic

eople are biking more than ever. Recreational bicycling ranked second to running as the favorite outdoor activity among both youths (6 to 24 years old) and adults (25-plus) in a recent Outdoor Industry Association

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study. The National Highway Traffic Safety Administration (NHTSA) further reports that from 2000 to 2012 the number of Americans biking to work rose from 488,000 to 786,000. This positive trend also means more crowded bike lanes and other pathways challenge the community infrastructure’s ability to keep up, raising safety concerns. Plus, we naturally want to avoid aches and pains while enjoying the myriad benefits of pedaling.

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“Having the right bike for one’s needs that’s properly fitted is crucial,” says Dan Moser, a founder and steering committee member of the BikeWalkLee community coalition and a traffic safety consultant in Fort Myers, Florida. “Use a local bike shop whose mechanics test and adjust the bikes they sell.” A bike mechanic can determine the proper seat height and ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a cyclist has to stretch their legs to get to

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The latest NHTSA study charted 49,000 bicycle accidents in 2012, 1,000 more than the year before. Biking only in daylight and avoiding alcohol could improve those numbers because 48 percent of biker fatalities occur beginning at 4 p.m. and 37 percent involve a driver or bicyclist that has been drinking. Even well-marked bike lanes don’t guarantee safety, so caution is required. Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening car doors. David TakemotoWeerts, a bicycle program coordinator at the University of California, Davis, member of the city’s Bike Transportation Advisory Committee and LAB-certified instructor, suggests keeping at least five feet from the sides of cars to avoid being hit. Cyclists are wise not to weave in and out of traffic, to signal turns and watch out for runners, walkers and pedestrians as they abide by normal traffic rules and flow. Takemoto-Weerts says that bikers sometimes overlook using the stop signal (left arm extended downward) to alert bikers behind them. Wearing a helmet should be a standard practice. The University of North Carolina’s Highway Safety Research Center, in Chapel Hill, reports that wearing a helmet reduces the overall risk of head injuries by 85 percent. “Cyclists are part of traffic, whether operating on a road, pathway or a combination,” says Moser. “Being acutely aware of one’s surroundings and minimizing distractions, following the rules of the road and pathway, and being prepared to deal with others’ mistakes are all vital.”

People Pedal Power

Dr. Kim Martin, a certified functional medicine practitioner and chiropractor with North Shore Health Solutions, in Northbrook, Illinois, says that recreational bikers have visited her for knee, hip and neck soreness or strains. In addition to ensuring they’re employing proper leg extension, she advises, “Pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees and lessens muscle fatigue than traveling slower in a higher gear.” She explains that the correct seat height facilitates proper alignment of hips and a full rotation; if not, energy is forced outward, stressing the hips. Martin adds that the neck might experience strain from tilting the head up for long periods. “This can occur by wearing a helmet that is too low or forward in the front or poor-fitting eyewear that inches forward down the nose.” Right after a long ride, Martin suggests that riders gently bend downward over their crossed legs a few times, alternately switching legs, and also slowly bending the head up and down, sideways and then in a circular motion for a couple of minutes. “Overall,” she says, “the key is to have fun.” Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

f a community has seen a growth in cycling accidents, has few safety education programs in place or roadway infrastructure isn’t biker-friendly, individuals can take action. Dan Moser, a Southwest Florida transportation safety consultant, suggests forming alliances with non-bikers to approach civic leaders: “Consider including pedestrian accommodations and frame the issue as one of everyone having access to a safe environment, including bike and foot travelers, and the value of recreation and exercise to the community.” Use the criteria found at Tinyurl. com/CommunityBikeabilityChecklist to evaluate the quality of the local biking environment. The League of American Bicyclists’ Bicycle Friendly America program invites communities to apply for technical assistance and receive customized feedback and advice on

improving local conditions at BikeLeague.org/bfa. Bikes Belong, a consortium of suppliers and retailers, plus individu-

photo courtesy of Out ‘N’ About Treesort

Fitness Factors

als and club members, supports the creation of protected bike lanes and provides community grants and supportive resources at PeopleForBikes. org. Many state highway authorities, police and park and recreation departments conduct bike rules and safety programs for the public. Check for local resources online.

natural awakenings

July 2015

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acations bring rest and less stress, a change of pace and for some, a break from caring for the family pet, made possible by a growing number of professional pet sitters. “I have more peace of mind with a pet sitter rather than a friend. Even if they’ve already had a long day, sitters still properly take care of the pets,” says Christina Pierce, a federal examiner of financial institutions for consumer protection in Little Rock, Arkansas. “Many professional pet sitters are trained to respond to potential health and other issues. Especially with small animals, early recognition of a problem is key.” Pierce used to have chinchillas, and now has a cat she rescued and relocated from Dallas, Texas, plus two adopted former foster rabbits. “A sitter may be excellent, but not know your breed,” advises Rae Bailey, a retiree in Georgetown, Texas, who regularly uses sitters for her Scottie when she travels. “Don’t be afraid to ask questions.” She notes that dogs are particularly good judges of character, so if one doesn’t like the sitter, simply try another. Pet sitting services use a contract to outline rates, what the sitter will do, the number and duration of daily visits, start and end dates and how the house key is returned when the job is complete. Regular clients may have the sitter keep the key handy.

Pet Sitters International provides a localized directory and good questions to ask at PetSit.com/locate. Professional sitters are bonded, insured and background-checked, have experience with a variety of species and breeds, are fairly flexible and love animals. A pre-visit will introduce pets and sitter to each other and address any relationship concerns and individual needs, such as medications. “I had a diabetic Westie, a big consideration,” says Diane Meadows, a retired paralegal in San Antonio, Texas. “It was huge for me to hand over the keys and my trust, but our sitter was dependable and knowledgeable.” During one visit, her sitter also alerted Meadows to a possible propane gas leak. At the outset, have the sitter meet all the family pets to ensure mutual comfort. Show the sitter where the leash, toys, treats, food and water dishes are kept, supplies for cleanups, the family vet’s location, hours, office and emergency phone numbers and instructions for any security alarm system. Codes can be personalized and deactivated when no longer needed. Sometimes clients request extra services such as collecting the mail and newspapers, watering indoor plants and leaving lights on. Both young and older dogs need three visits a day to avoid household accidents. Cats are usually fine with one. “Cats like to be pampered. A friendly sitter provides the care she’s used to, in familiar surroundings,” says Anne Moss, whose educational website TheCatSite.com originates near Tel Aviv, Israel. “Kitty’s more relaxed and receives a higher level of care than at a boarding facility,” she notes. A pet sitting service offers the added benefit of backups

in case the assigned sitter is sick or delayed. In Huntley, Illinois, Diane Muchow, an adjunct instructor at Computer Systems Institute, explains why she prefers a pet sitting service for her black Labrador mix. “Our first sitter was a one-woman business. One day, she forgot to crate the dogs when she left, and we came home to find the evidence of an accident on our new carpet throughout the house,” Muchow says. “We switched to a professional service.” She sees the primary advantage of professional help as dependability and flexibility. “The service has a website to order the shifts we need, which are confirmed by email,” she notes. “It’s handy when my husband travels and I work.”

Birds, fish, ferrets and reptiles are species requiring special habitats that dictate a home stay. A kennel isn’t for all dogs, says Scott Mell, an area manager for JoAnn Fabrics in Affton, Missouri. He recalls his Bernese mountain dog’s first and only trip to the local kennel. Upon arrival, she climbed on top of the car rather than go inside. “She was adamant,” he says. “I hired a sitter the next day. She loved her sitter’s visits.” Whether pets need special attention, daily walks, a midday backyard break or multiple visits while the family vacations, a pet sitter can provide excellent care. Many owners like to receive daily text message updates and may even e-retrieve bonus selfies of their happy pets from home. Connect with writer Sandra Murphy at StLouisFreelance Writer@mindspring.com.

natural awakenings

July 2015

LOCAL Network Provider Directory Broward County, Florida

Visit NaturalAwakeningsNetwork.com to read details about each of our NAN Providers. Acupuncture Acupuncture and Chinese Medical Center

954.749.6677 (*)

Broward Spine Institute

954.272.2225 (20%)

Highpoint Healing and Wellness, Inc.

954.390.0411 (33.3%*)

Naturally Balanced Holistic HealthCare

954.583.7484 (20%*)

Alternative medicine Alternative Medicine Center

954.486.4000 (10%*)

animals / pets Robin White Pet Portraits

954.817.9471 (15%)

ayurveda Ayurvedic Center for Well Being, Yoga & Chiropractic

941.806.7760 (15%*)

bio-identical hormones TrueMedMD

954.983.1443 (10%*)

bodywork Lifestream Wellness Spa

954.567.8011 (15%*)

brainwave optimization Center for Optimal Health

chiropractic Back In Harmony Chiropractic and Wellness Center, LLC

954.604.5384 (50%*)

Friends and Family Spinal Care

954.369.1212 (*)

Peet Chiropractic Center

954.943.9355 (50%*)

SalvĂŠ Center for Chiropractic & Wellness

954.309.3044 (20%*)

coaching Lisa Friedman, LCSW

954.741.1099 (25%*)

The Phoenix Potential

305.761.3598 (10%*)

WPN Leadership Institute

954.475.2178 (15%)

counseling Cohen Counseling

954.980.9628 (20%)

Reverend Lori Cardona

954.632.0605 (20%)

dentistry Integrated Dental Center

954.792.6266 (15%*)

eco-friendly design Natural Elements by PS

786.245.3843 (20%*)

eco-friendly painting Al-Pro Painting

954.484.1616 (5%)

Energy work Ellirose Healing Works

954.348.2652 (20%)

ManastĂŠ - Chi in a Bottle

808.647.4016 (10%*)

Family Therapy Center of Psychological Effectiveness (COPE)

954.583.8831 (20%*)

fine art Susie Q Art

954.295.2315 (20%)

fitness Jazzercise of Fort Lauderdale

754.224.8244 (50%*)

Longevity Fitness

754.234.7040 (20%) MCM Fitness

954.695.7178 (*)

Tom Furman Fitness

754.366.8663 (20%*)

Universal Healing Tao f S. FL / TLC Tai Chi-Qigong

954.927.2836 (25%*)

funeral services Florida Statewide Funeral Planning, Inc.

954.547.1619 (10%*)

green certified business Eco Simplista

954.565.5900 (10%*)

Eco-Friendly Auto Center

954.581.1747 (10%*)

holistic health Bridges of Wellness

954.530.6006 (20%)

Wholly Macro

954.764.6371 (10%)

homeopathy Francine Kanter, CCH, RsHOM(NA)

754-484-7988 (20%*)

hypnosis Lisa Desmond-Graham, CHt

754.484.7988 (35%)

integrative medicine Palm Beach Integrative Medicine

954.583.3335 (20%*)

Interior Environmental Design Exceptional Designs

954.232.1679 (10%)

lawyer The Law Offices of Paul E. Gifford, Chartered

954.525.0702 (30%*)

Marketing Concept international Design

954.772.0046 (20%)

Massage Center for Optimal Health

954.491.6158 (*)

Planet massage

954.763.1619 (20%*)

954.491.6158 (*)

*Offer varies, see details on the NAN website: http://www.NaturalAwakeningsNetwork.com 38

Broward County, Florida

NABroward.com

Margie’s Therapeutic Touch

954.562.6197 (20%*)

Meditation

The Garden Gate

954.783.4283 (10%)

nutrition Living Foods Institute

GODpillow Inspirational Gifts

404.524.4488 (20% *)

Nambudripads Allergy Elimination Technique (NAET)

561.859.2441 (20%*)

954.658.0114 (*)

Naturally Balanced Holistic HealthCare

954.583.7484 (20%*)

Essential Safe Products

954.626.2122 (15%*)

Francine L. Rubinstein, PsyD

561.368.0026 (*)

Lori Sarvis, LCSW

954.426.0410 (20% *)

psychotherapy Dr. Erica Goodstone

954.649.5228 (20%)

Stockton Aloe 1

Gloria Ayala-St. Charles, LLC

954.532.0792 (10%*) 954.782.4855 (20%*)

Parenting Greenie Tots

PREGNANCY & BABY SERVICES/PRODUCTS Reverend Opal O Murray

770.265.6242 (25%*)

Vitality Laser Spa

954.638.3524 (20%*)

thermography Advanced Thermography of South Florida

954.540.7633 (20%*)

954.263.3259 (20%)

888.316.6126 (10%)

nursery & Gardening 561.429.9183 (15%)

Positive Nutrition, Inc.

Women’s BestHealth

Non-Toxic Home Products

M. D. Fairchild

NuSkin Pharmanex Independent Distributor

psychology

954.234.8278 (10%)

South Florida Thermography, Inc.

954.422.8766 (20%))

weight control Slim Up and Be Healthy

954.783.3748 (10%)

salon Basin Drive Hair

954.491.6307 (15%)

Juni’s Organic hair COLOR

954.515.8030(15%)

skin care Arbonne International

954.562.8128 (10%)

yoga Pranam yoga, yoga for the Soul

954.834.3186 (10%*) Weston Yoga

954.349.6868 (*)

Yoga Institute of Broward

954.452.4424 (5%*)

Order Your NAN Discount Card Today

Natural Awakenings Network INDIVIDUAL PLAN $74/year Regular Price: $109/year SAVE $35/year JULY OFFER: SAVE $35, only $74/year. Offer Expires: 7/31/2015

“P

eople occasionally forgive, but nature never does. If we don’t take care of the environment, there’s no way of getting around it.” – Pope Francis 954.295.2315 www.SusieQArt.com

FAMILY PLAN $161/year (up to 4 members) Regular Price: $216/year SAVE $35/year JULY OFFER: SAVE $55, only $74/year. Offer Expires: 7/31/2015 apply today ~ naBroward.com/nan Broward County, Florida ~ Office: 954.630.1610

Our nationwide directory of providers: www.naturalawakeningsnetwork. com or call 1-888-822-0246 for our printed directory.

natural awakenings

July 2015

askthetherapist by Karen L. Kaye, MS, LMHC,

Is it Time to Adopt a Pet this Summer?

Dear Karen Kaye, I am a 27 year old single male who lives alone. I know I would like a pet, but I do not know if I am ready for that responsibility. Help me with this decision. Mike

Dear Mike The ‘dog days of summer’ are a great time to adopt a pet and make them part of your family while your schedule may be a little lighter. There are many factors to consider. Do you have the time, money and space for a pet? If not, are you ready to create this possibility?

At age 27, learning about responsibilities outside the ones for yourself, is a good reality check and “dry run” to someday be a partner and have a family (if those are wants of yours). For single people, pets not only fill the home, giving you reason to come home, they also fill your heart, ridding singles of some of their loneliness. For couples and families, they add to the home environment, entertainment and fun. Pets give so much more than they require: unconditional love, exercise, and they force their owners to create some structure in their lives. From a health and healing perspective, pets lower blood pressure and raise mental health—a best friend that is always there—just for you. Animals are Zen Masters, naturally, who teach us how to just “be.” From a consciousness perspective, pets are beings that are helpless and need our help. Today, more than ever, there are orphaned pets needing good homes. I would suggest that

Broward County, Florida

NABroward.com

you ask yourself if you have the ability and are ready to give and to be counted on, based on your need to stretch and grow. Remember, as with any relationship, there will be challenges as well as victories. If you go in with the right intentions, the rewards will by far outweigh any cost. Be prepared, though, for an adjustment period from a few weeks to a few months. From a practical perspective, there are pet walkers, pet sitters and pet insurance. You could start a pet co-op where neighbors could help each other care for their pets. Some people prefer to own two pets, so they can keep each other company when no one else is home. Wouldn’t we all love to see ourselves through the eyes of our pets?! Pets are a lot of loving work but…SO WORTH IT! Who else in your life is so gleeful to see you when you return home?! (Even if you are gone for 5 minutes!) Sincerely, Karen Kaye, MS, LMHC Karen L. Kaye has been in private practice for 30+ years in Broward County. She receives clients in person and over the phone at 954-384-1217. See ad page 47.

calendarofevents

markyourcalendar

NOTE: All calendar events must be received via email by the 10th of the month & adhere to our guidelines. Order online http://www.NABroward.com/calendar. No phone calls or faxes, please.

Gain a Deeper Perspective of Your Mind, Body, Spirit and Business Relationships You Must Attend this event.

Prepare for your Life Changing Experience • VIP Reception • 2 days of introspection, Transformation and “Self-Mastery” • Dynamic Speakers • Workshops, Activities and More! Tickets $197 or $297 VIP

July 31 - August 2nd Embassy Suites Boca Raton

www.EmergentSoulEvent.com 561-306-5055 sponsorship and vendor space available

Thursday, July 9

Step into the Tao: A Conversation Q & A with Master Allan - 7:30–9 pm, $10 donation. Tao is the Source, The Way of all life, the universal laws and principles that govern all life. To meld with Tao is to transform health, relationships, finances and every aspect of life. Café of Life, 5 NE 2nd St., Delray Beach, FL 33444, Contact Pamela, 561.331.1385.

Friday, July 10

The Way of All Life: Soul Secrets from the Source for Healing and Rejuvenation with Master Allan - 7:30–9:30 pm, $15 pre-registration / $20 at the door. Receive ancient sacred wisdom, practices and blessings for healing and life transformation. Changing Times Books and Gifts, 771 Village Blvd., Suite 202, WPB, FL 33407, Contact Marsha, 321.749.1084.

Saturday, July 11

Heal Your Karma, Heal and Transform Everything with Master Allan - All day. Talk at 2 pm. Meet a spiritual Master and learn how to transform every aspect of your life at this powerful, healing conference. HolisticGLOBE Expo & Healing Arts Conference, South Florida Expo Center, 9067 Southern Blvd., WPB, FL 33411.Contact Marsha, 321.749.1084.

Sunday, July 12

Tao of Relationships: Oneness in Love, Peace and Harmony with Master Allan - 1-6 pm. $45. This powerful, experiential workshop will show you the Tao–the Way–to heal all your relationships. Duncan Conference Center Chapel, 15820 Military Trail, Delray Beach, FL 33484. Contact Pamela, 561.331.1385.

Monday, July 13

FREE Tao Soul Healing Evening - Experience Tao healing and learn Tao healing secrets and wisdom. Duncan Conference Center Chapel, 15820 Military Trail, Delray Beach, FL 33484, 7:30–9:30 pm. Free. Contact Pamela, 561.331.1385.

Capitalize on Your Personal Success!

ASTROLOGY - What’s in the Stars for You? Love • Career • Home • Health Monthly Lecture Centered around the NEW MOON and how these energies are affecting YOU • Gain Powerful Insight and Take Action

Davie - Your Big Picture Café July 13, Aug. 10 7–8pm

Boca Raton - 7100 Camino Real, Ste 302 July 9, Aug. 13 7–8pm Incredible value, $15 includes your Natal Chart

954.358.9836 • kkAstrology.com

Sunday, July 19

Free Taoist Longevity Breathing Class 10:30am-12:30pm. 7 week series - first class Free. Taoist techniques of breathing are based on kinetically feeling your way into your being. Natural and meditative skills to increase health, relaxation, longevity and spirituality. White Crane Healing Arts Center, 7071 W. Commercial Blvd. Ste. 2C, Tamarac, FL 33319, Frank Iborra, 954.815.1235.

Saturday, July 25

markyourcalendar

Tunie’s Ft Lauderdale Store Grand Opening! - 9am-8pm. Local South Florida natural products grocer and vitamin shoppe opens their new Ft.

Lauderdale location. Stock up on all your favorite products at the Grand Opening, Buy Two, Get One Free Sale! Save Money. Live Healthy at Tunie’s, 900 N Federal Highway, Ft Lauderdale FL 33304, Gail Silverman, 954.510.0410.

Saturday, July 25

Breathing for Beloveds - Want to “breathe more life” into your relationship? Learn breathing to bring you closer to each other.10 am - noon. $20. The Train Station west door, 3058 N Andrews Ave., Wilton Manors. Amrita: 786.390.2919.

Hypnosis Works with Pi`ilani

natural awakenings

July 2015

ongoingevents NOTE: Ongoing calendar items are listed for $20/month; billing is quarterly. Submit calendar items online at http://www.NABroward.com/calendar.

sunday

Yin Yoga - 9:30am. Harmony House Yoga, 9524 Griffin Rd, Cooper City, 954.434.3377, harmonyhouseyoga.com

Sacred Journey Interfaith Seminary – 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917-579-3750.

Buddhist Meditation Class - 10–11:30am. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd. 954.537.9191

Midlife Movement Meditation - 9-9:50 am, $10. Women, can be any age. Qigong, Deer Exercise, movement, meditation. The Train Station west door, 3058 N Andrews Ave., Wilton Manors. Amrita, 786.390.2919

Ft Lauderdale Center for Spiritual Living Services 10:30am Full Celebration Service with Dr. Arleen Bump on relevant topics. Includes musical presentations. 1550 NE 26th St, Wilton Manors, 954.566.2868.

Yoga on the Beach - 9:30-10:30am, $10 Donation. Classes held daily (7 days/week) Weather permitting. Experience gentle yoga flow outside, in a tropical paradise setting. Copperbeech Yoga & Fitness Inc., Ocean Manor Resort, private patio behind tiki bar, 4040 Galt Ocean Drive, Ft. Lauderdale, FL 33308, 516.840.1455.

Metaphysical Chapel of South Florida – Healing Service 10:30am, Worship Service 11am. Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428.

Unity of Pompano - 9:30am: Power Hour book discussion Living Originally: Learn 10 Spiritual Practices To Rediscover Your True Self; 11am: Celebration Service-Inspirational Message-Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857.

Catholic Mass: The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 10:30am, (+ Sat 5pm, Wed 7pm) 101 NE 3rd St, Ft Lauderdale, 954.731.8173. Mindfulness (Insight) Meditation – 10:30am– 12pm, Free. Silent group meditation followed by a talk & conversation. 16 NE 4th St, Ft Lauderdale. Call for details. 954.232.8422. Religious Society of Friends (Quakers) – 11am– 12pm, F ree, Inclusive, unprogrammed worship in the manner of Friends. 2nd Presbyterian Church, Multi-Purpose Rm, 1400 N Federal Hwy, Ft Lauderdale. 954.682.1433. ECK Worship Service – 11am–12pm, Free, JULY: 3rd Sunday, normally First Sunday/month. Experience the Light and Sound of God. Learn about the HU Song Eckankar, ECK Worship Service, Rodeway Inn and Suites, 2440 W State Rd 84 (Marina Mile Blvd), Ft Lauderdale, FL 33312, Johanna Carter, 954.693.5681. All Levels Yoga - 11am-12pm. $12. Combine strength, flexibility & breath to reduce stress & create balance. Your Big Picture Cafe, 5935 S University Dr, Davie 33328, Cherie Walters, 818.470.3307.

Broward County, Florida

NABroward.com

Coral Springs Metaphysical Group - 1–3pm (1st & 2nd Sun ea. mo. & 3rd Tues ea. mo) Deep trance channeling. Ask questions. Get answers. 12140 NW 10th St, Coral Springs, 954.340.7087 Tarot and Intuition Development - 4-6pm, $10. Panera Bread, Deerfield Mall, 3720 W Hillsboro Blvd, Deerfield Beach. Bea Kobran, 561.252.3707. Community Vinyasa Yoga - 4–5:15pm, $5 minimum. Vinyasa flow class in a warm/heated room. Fusion Fitness and 02 Yoga, 4670 Coral Ridge Drive, Coral Springs, FL 33076. 954.345.9642. Free Guided Meditation & Kirtan (Satsang) – 7–8:30pm Meditation followed by uplifting calland-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726. Community HU Chant - 7 - 7:30 pm. 4th Sunday of each month, Release your inner tensions and gain peace and calm Dunkin Donuts/Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681

monday Gentle Yoga & Meditation – 10–11:15am. $10 first class. Gentle Hatha will include some standing poses that will warm the body up and some restorative poses that will collectively balance the mind and body, includes meditation. Weston Yoga, 2600 Glades Circle, Suite 400, Weston. 954.349.6868. Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics -6:30-7:30pm, $12, 2nd class free, fusion of Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/Kai systems, Herb Skolnick Center, 800 SW 36th Ave, Pompano, David Merritt, 954.933.7391. Tai Chi-Qigong Health. Newcomers & experienced. 7-8pm Mon. thru Thurs; Tues OFF. Plus - Thurs thru Sun 7:30-8:30am. Locations depend on weather. Call /Google web for details: Raven Cohan, Hollywood Beach 35 years certified Inst. Phone hours: 10am-10pm 954.927.2836.

Come on Get Happy – 7–8:30pm. No-Charge, Self-help Educational / Discussion Group: Maintain & achieve self love & happiness with emotional balance & stability. Led by Dr. Lewis Jordan Ph.D., @ SunServe, 2312 Wilton Dr, 2nd Fl, Wilton Manors, 954.306.1493.

Have You Had a Spiritual Experience? 3rd Tue. 6-7pm. Free. Sense you’ve lived before? Out-ofbody or near-death experience? Spiritual Discussion for people of any faith. West Regional Library, Room 230, 8601 W. Broward Blvd., Plantation, 33324 Johanna 954.693.5681.

Reiki Circle/Meditation – 7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 1550 NE 26th Street, Wilton Manors, Rev Elise, R. M., 954.317.3907.

Reiki Circle & Meditation – 7pm, Center For Human Development, 5809 Hollywood Blvd, Hollywood, 954.989.6400.

Women’s Support Group: Wonderful Women of Awareness – 7:30–9:30pm. $20/ session, ongoing group–be more aware & committed to your own vision through re-education & support. Karen Kaye, LMHC 954.384.1217.

tuesday Tai Chi Meditation, Chi Kung, Tai Chi Form and Fan Form, Push Hand and Application. 10am–12pm (Tues, Thurs, Sat) and 7–8:30pm (Mon,Wed). Kung Fu 7:00 pm. Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, Aimara Sage 954.224.9940. Raja Yoga Meditation – 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447. Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics - 11:30am-12:30pm, $12, 2nd class free, fusion: Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/Kai systems, Emma Lou Olson Center, 1801 NE 6th St, Pompano, David Merritt, 954.933.7391. Tibetan/Indian yoga - 7-7:50 pm. $10. Women’s class. Excellent health only. Flowing, focus on naval chakra. Amrita Saraswati, The Train Station, west door, 3058 N Andrews Ave., Wilton Manors, 786.390.2919. Coral Springs Metaphysical Group – 7pm, (3rd Tue ea mo, also Sun 1–3pm) Free, topics: Numerology, Handwriting, Auras, Near Death, Past Life, Kabbalah, Sondra & Charles Zecher’s Estate, 12140 NW 10 St, Coral Springs, 954.340.7087. Tarot and Intuition Development - 6-8pm, $10. Panera Bread, Turtle Crossing, 4328 N State Rd 7, Coral Springs, FL. Bea Kobran, 561.252.3707.

Unity of Pompano - 7-9pm. Ongoing Metaphysics and Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts: Bible Interpretation of Hebrew Scriptures; Creative Process. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857. Free Usui Reiki Circle – 7:30–9 pm (2nd & 4th Tues). CEU provider classes monthly FL LMT. Center For Optimal Health, 1915 NE 45th St #103, Ft Lauderdale 954.491.6158 RSVP. Healing Reiki Circle – 7:30pm, $5. Circle is lead by Reverend Reckel, Modern Zen, 4282 S. University Dr. Davie, FL 954.625.6775. Yoga for the Higher Power (12-Step) - 7:308:45pm. First class free then $12. Based on 12Step language and recovery. The Yoga Center of Deerfield Beach, 827 SE 9th St, Deerfield Beach. Kattie Maffeo 954.427.2353.

wednesday Yoga Basics – 10–11am Fundamentals of posture & breathing for strength, flexibility & stamina. First Class $10. (also Fri 10-11am), Weston Yoga, 2600 Glades Circle, Suite 400, Weston, 954.349.6868. Meditation/Relaxation Class – 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733. Meditation & Reiki Healing Circle – 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223. Reiki Circle – 7:30–9pm. Donation $Love, Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale, 954.537.9278.

markyourcalendar REIKI ADVANCED PRACTITIONER CLASS IN BIMINI CRUISE – August 28-29-30 Attention Reiki Level 2’s and Masters:

Learn 5 Sacred Symbols. Receive Book, Attunements, Cabin (double occupancy), Meals, and Full Moon Guided Meditation on Beach. $700

Info & Regis: Carole A. Ramsay, rmt www.GoddessTOUCH.net

954-655-5490

thursday Tai Chi-Chi Kung/Tao Yin Classes – 7:30– 8:30am (+Fri, Sat, Sun. am and Mon. night), Near shady lifeguard stand, Franklin St, N Hollywood Beach, Raven Cohan. 954.927.2836. Call for Web, directions. 32 years teaching. See Mon. night listing. A Course in Miracles Study Group – 10am– Noon (& Tues). Love Donation, Artserve, 1350 E Sunrise Blvd, Adam: 954.684.7007. Tai Chi Meditation, Chi Kung,Tai Chi Form and Fan Form, Push Hand and Application. 10am–12pm (Tues, Thurs, Sat) and 7–8:30pm (Mon,Wed). Kung Fu 7:00 pm. Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, 954.224.9940. Buddhist Meditation Class – 7:30–9pm. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd, Ft. Lauderdale, 954.537.9191.

friday Monthly Gallery Night, Meet the Artists, Show & Sale – 6–11pm, (second Friday ea. mo) A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

natural awakenings

July 2015

Reiki Circle/Meditation - 7:30-8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 1550 NE 26th Street, Wilton Manors, Rev Elise, R. M., 954.317.3907. Community HU Chant - 3rd Friday. 7:30-8pm. Expand your awareness, Experience divine love, Heal a broken heart. Release your inner tensions, gain insight, peace, and comfort. Dunkin Donuts, Cappuccino Room, 9170 W. State Rd 84, Davie, 33324 Johanna 954.693.5681.

saturday “Toothbrush Flashmob”

Morning Chant for World Peace & Harmony – 7:30am. Free. Chant Om Namo Narayanaya for inner peace & planetary healing. Peace Garden, Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

This 40 x 30 inch piece is comprised of over one hundred toothbrushes picked up from the Fort Lauderdale beach. Detail shown. To view the complete work, call today for an in-home appointment, or an appointment to view the SusieQ art gallery.

954.295.2315 SusieQArt.com

Tai Chi/Qigong Basics – 9–10am $10, Qigong practices & guidance on body alignment & proper energy foundation. White Crane Healing Arts Center, 7071 W Commercial Blvd. 2C, Tamarac. 954.721.7252.

Abraham-Hicks Living In The Vortex - 7- 9pm. $5.00. Dynamic discussions of various Abraham Hicks quotes/processes. Center for Spiritual Living, 1550 NE 26th St, Fort Lauderdale, FL 33305, Patti Blankenship, 305.546.2526. Healing Circle, Guided Meditation, & Personal Channeled Message – 7–8pm. $15. 1st & 4th Friday of the month. Tired of being sick and tired? Looking for answers? NEW LOCATION in Deerfield Beach… please call Carole A. Ramsay 954.655.5490. Spiritual Evolution Study Group – 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750. Healing & Meditation Service – 7:30pm Center For Human Development, 5809 Hollywood Blvd, Hollywood 954.989.6400. Reiki Circle/Meditation – Hosted by Reiki Masters Mayra & Rose, 7:30pm, $Love, Essentials Complementary Wellness Center, 2104 N Federal Hwy, Ste A, Hollywood. 954.921.7808.

Broward County, Florida

Free Reiki Circle – 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I-95 on Stirling Rd, 954.920.0050. Tai Chi Meditation, Chi Kung,Tai Chi Form and Fan Form, Push Hand and Application. 10am-12pm (Tues, Thurs, Sat) and 7-8:30pm (Mon, Wed). Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, 954.224.9940. Raja Yoga Meditations at 3 Broward Libraries – 10:30–11:30am, weekly, Free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30-11:30am only 1st and 3rd Sat. of the month. Enjoy the peace within. Call Roz for info 954.962.7447. The Sistrunk Farmers Market – 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. Community Acupuncture – 11am–6pm $30-$40 (Mon-Sat). Relaxing & effective! Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118.

NABroward.com

Psychic Fair – (last Sat. ea mo) 12pm–4pm, $15/15 min reading. Tarot, Astrology, Mediumship/Psychic Readings. Metaphysical Chapel of South Florida, Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428. Psychic Fair – 12 noon–6pm, 2nd Saturday of each month. $20/15 min. Tarot, Runes, Mediumship/Psychic readings, Oracle readings, Healings. Modern Zen, 4282 S. University Dr. Davie, FL 954.625.6775. Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics - 12:30-1:30pm, $12, 2nd Class Free. blends Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/ Kai systems, Emma Lou Olson Center, 1801 NE 6th St, Pompano, David Merritt, 954.933.7391. Yoga and TRX – 6:30pm–7:45pm. $10-$13. plus: Monday Hatha; Tuesday Yin. Wednesday Gentle & Vinyasa flow. Donation: Friday 6pm, Monday 8pm. Yoga Dynamics, 4996 N. Pine Island Rd, Lauderhill, FL 33025, Anju, 954.376.5782. Rock Kirtan - Sacred Devotional Singing – bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.

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for sale or rent Room for rent at the Ayurvedic Center for Wellbeing. Chiropractor, massage therapist, or other holistic health practitioner compatible. Call 954.923.4444. 5

Selling 3 Oakworks electric massage/chiropractor tables. $2500.00 each. Nancy 561.350.6866.

PRODUCTS/services Kokutei Institute of Reiki, workshops in Hallandale Beach, ChiGardenInc.com, 954.802.7021. Sell your car for cash. Call Howard 561.463.2597.

natural awakenings

July 2015

XYLITOL —Advertorial—

More Innovative than Antibiotics The Power of Xylitol Xylitol’s effectiveness in oral health and usage as a sweetener is well-known. New research also shows its usefulness in upper respiratory health. However, people may not know the reason why it is so effective. Xylitol has a unique ability to interfere with bacterial adhesion.

Anti-Adhesion Xylitol’s anti-adhesive effect was discovered by accident in 1996. A British medical journal published a study, which analyzed past research done with xylitol. Researchers found that there was an additional correlation between xylitol and upper respiratory infections—a correlation researchers didn’t see when the studies were performed originally. The 1996 study found that among the children tested in the studies, those who used xylitol chewing gum had 42% fewer ear infections. Researchers performed subsequent research to answer why there was this correlation. These studies supported the discovery of xylitol’s anti-adhesion property. Xylitol’s anti-adhesive effect interferes with bacteria sticking to tissue. In order for bacteria to thrive, they must attach to the cell membrane. There they metabolize and the body senses the bacteria, it reacts with various responses like congestion, runny nose, against bacterial infections using antibiotics, attempting to kill the bacteria. However, the use of antibiotics produces resistant bacterial strains, which leads to more serious problems. Xylitol’s anti-adhesive property interferes with bacterial adhesion, resulting in bacteria not being able to colonize and thrive; eventually they are washed out. This is an innovative way to avoid antibiotic resistance. Instead of them to become stronger and more resistant, xylitol doesn’t allow the bacteria to cling to the cell and start its metabolic processes. Professionals advise people to regularly wash

their hands to prevent illness. But washing with only water isn’t enough; they must wash with soap. Similarly, just as people should wash their hands, they should also wash their nasal passages. A normal saline solution is like washing with only water. Washing with a nasal spray containing xylitol is like washing hands with soap. Bacteria and People Bacteria, like people, congregate together. This is called quorum sensing. When people start coming together, they form a town or city. Bacteria act similarly; as they sense other bacterial “city.” If a group wanted to take over a city, historically they would send in soldiers to subdue the inhabitants so they could then occupy the city. However, there is no guarantee that they would control everyone, and there may be leftover survivors who rally together. But if that particular city were to have an extreme change in environment, the inhabitants wouldn’t be able to cope and they’d have to leave the city. Changing the environment is much more effective in expelling the inhabitants than attacking with soldiers. Relating this back to bacteria, if we use antibiotics, we are sending in soldiers to between antibiotics and the microorganisms, with both attempting to get stronger. But if we alter the environment in our nasal and sinus passages so that bacteria cannot adhere to the cell surface, and thus thrive, we win the battle.

What are Some of Xylitol’s Applications? Studies have shown numerous uses for xylitol, many of which deal with its adverse effects on bacterial adhesion. Sinus, ear, and respiratory infections begin in the nose as we breathe in bacteria which attempt to adhere to the cell membrane. With the use of nasal sprays containing xylitol, the bacteria found in the nose cannot stick to the tissue and are to greater probability that they will not infect the body. Nurse Practitioner Sherril Sego, FNPin this aspect. She says, “Saline nasal rinses containing xylitol have been found to be more effective than traditional saline rinses to reduce the symptoms of chronic rhinosinusitis.” One of the best things about xylitol is that it is 100% natural and 100% safe. It’s no wonder so

Go to xlear.com and look up the patented Xlear Nasal Spray.

communityresourceguide (crg) Our CRG advertisersâ&#x20AC;&#x2122; information is listed with our popular free Natural Awakenings iPhone/iPad app (over 38,000 downloads). Download to your mobile device today. We also include our CRG advertisers on our online Natural Awakenings National Directory located at http://www.naturalawakeningsmag.com/Natural-Awakenings/National-Directory/ Look for this symbol throughout Natural Awakenings for Natural Awakenings Network (NAN) providers offering savings to all NAN members with a valid NAN card.

acupuncture Global TCM, LLC

Dongcheng Li 2312 NE 9th St., Fort Lauderdale, FL 33304 7730 Peters Road, Plantation, FL 33324 954-647-5539; 954-647-5531 www.globaltcm.com D r. L i h a s p r a c t i c e d acupuncture & herbal medicine over 15 years in China/ US. He is specialized in pain management, internal, gynecological and geriatric diseases.

Dr. Bernard Burton, d.c.

counseling/therapy

2045 N University Dr, Sunrise, FL 33322 954-742-0332 www.betterbacks.com

GODDESS T.O.U.C.H., INC.

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

Caroline Faxas, AP, Dipl Ac (NCCAOM) 110 N Federal Hwy #204, Hallandale Beach, FL 33009 954-354-3232 www.954acupuncture.com We offer acupuncture, cupping, herbal therapy, auriculotherapy, homeopathy and other holistic healing modalities to help you regain and maintain wellness. Needle-free services are available.

Healing Hearts Center

Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach FL 33441 954-421-0703 www.AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.

Physical Health Complex CHIROPRACTIC physician Back In Harmony Chiropractic and Wellness Center, LLC

Dr. Wei Sheen Chong 6115 Stirling Rd, Suite 205, Davie, FL 33314 954-604-5384 www.backinharmonychiropractic.com Passionate about helping others improve their health naturally. Dr. Chong uses gentle spinal adjustments to remove nerve interference so your body can do the healing.

Only psychic who guarantees her work! Reiki, Cellular Memory Activation, oils, plus. She communicates with the deceased. Group and private sessions. Reiki Cruise to Bimini.

COLON therapy A Colon Care Center

OM Holistic Wellness

Carole A. Ramsay, Ba. Div., RMT 954-655-5490 www.goddesstouch.net

Sarah DiPerna, Psy.D., C.Ht., IKYTA 1937 E. Atlantic Blvd., Suite 106 Pompano Beach, FL, 33060 954-560-7629 www.HealingHeartsCenter.net My approach to healing engages the strengths we each already possess in Mind, Body and Spirit to create lasting happiness, freedom and fulfillment. See ad page 25.

KAREN KAYE, Holistic Psychotherapist, LMHC

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884.

2625 Weston Road, Weston, FL 33331 954-384-1217 www.KarenKayeTherapist.com If talking about your problems hasnâ&#x20AC;&#x2122;t worked for you.... The transformational process that I teach will offer you awareness, alternatives, and action. Specialties include Transitional Issues, Depression/Anxiety, Pre/ Post Divorce, Self-Worth Issues, Unhealthy Patterns/Addictions, Marital Conflict. 30 Years Experience.

natural awakenings

July 2015

communityresourceguide (crg) The International Center For Dental Excellence

dental health

Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 FortLauderdaleDentistry.com www.GoNaturalDentistry.com

Brent J. Bracco, DDS – Comprehensive Dentistry

2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 www.DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

Dental Spa

Dr. Gregory Gertsen, D.D.S. 3640-7 N Federal Highway, Lighthouse Point, FL 33064 954-941-7778 www.FLDentalSpa.com

A ll

phases of dentistry for

optimum health, wholistic biocompatible dentistry.

• Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Bio-compatible Testing • Laser Dentistry for painless surgeries & extractions • Zirconia/Ceramic Implants • Natural bone augmentation with Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 7 and 8.

Fine art SusieQ Art

954-630-1610 Susan@SusieQArt.com www.SusieQArt.com Discover the world of SusieQ Art, colorful, uplifting, thoughtprovoking designs and images. Oils, acrylics, and mixed media. Call for an appointment. See ad pages 32, 39 and 44.

gardening The Garden Gate

DETOXING

Let your smile be a sign of happiness and great health. An attractive, younger smile can be yours today. State-of-the-art dental office. Many treatment options. Make informed, good choices about your oral health.

THERMAE RETREAT

604 S. Federal Highway, Ft. Lauderdale, Florida 33301 954-604-7930 www.thermaeretreat.com Thermae Retreat An organic serene Daily Retreat to prevent or heal. Infrared Saunas, Massage, Skincare, Body Scrubs and Masques, Holistic Healing, Energy Therapy. Yoga, Meditation, Hydrotherapy. See ad page 7.

Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-GATE (4283) DonnasGardenGate.com A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!

“The world is ﬁnally ready to read and put into practice the remarkable breakthroughs in healing outlined in this report, moving everyone from a cancer victim to a cancer victor. Even the well can beneﬁt from this information.”

Broward County, Florida

NABroward.com

Gynecology Women’s Awareness

Carolyn Zaumeyer, Nurse Practitioner 2021 E. Commercial Blvd., #305 954-791-4475 waoffice.com www.LowTEFlorida.com Bio-Identical Hormone Therapies, Testosterone Treatment for Men, Menopause Treatment, Botox, Gynecology Exams, Weight Loss, Spider Vein Treatment. Most Insurance plans accepted. Affordable cash pricing.

HEALING ARTS Lisa’s Healing Center

Lisa Smith 3170 N. Federal Hwy, Suite 211K Lighthouse Point, FL 33064 954-782-6564 www.LisasHealingCenter.com Wellness Center supporting Mind, Body and Spirit. Massage modalities, Energy Work, Edgar Cayce methods, CranioSacral Therapy, Animal Communication, Classes. MM#27808.

homeopathy

MEDITATION & MOVEMENT

Francine Kanter, RsHOM (NA), CCH 754-484-7988 FRKanter@aol.com www.FKanterHomeopath.com

Board Certified Homeopath Practitioner. Homeopathy relieves PMS, menopause, ADD, ADHD, depression, anxiety, acne, asthma, seizures disorders, herpes, addictions, eczema, psoriasis, insomnia, stress, digestive problems, recurring cold & flu. Homeopathy will give you a healthy, balanced life.

7071 W. Commercial Blvd. Ste. 2C, Tamarac, FL 33319 954-721-7252  www.whitecranehealingarts.com

Over 20 yrs. experience in acupuncture, herbs, nutrition. Over 40 yrs. experience in Qigong. Authentic Taoist Lineage classes/ private lessons in Tai Chi, Tao Yoga, Longevity Breathing & more. Healing & transformation through experience and education.

Wendy Cottiers-Pacella, Board Certified Holistic Health Practitioner 4640 N. Federal Highway, Suite F Ft. Lauderdale, FL 33308 954-306-3887 www.positivenutritioninc.net

ANN ALLEN, LPN

954-588-9878, N. Broward/Boca Raton area A_Allen62@hotmail.com

Offering Individual, Family & Group Nutritional Counseling, Food Sensitivity & Hair Analysis Testing. Register for complimentary newsletter. Offices in Ft. Lauderdale & Palm Beach.

Wellness Starts With Your Feet

One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.

Florida Licensed Practical Nurse for over 20 years. Specializes: In-Home Private Duty Nursing, also all Post-Op Surgeries. National Certified Hypnotherapist References upon request.

optometric Physicians

Law Offices of David A. Frankel, P.A.

Natural Eyes of Weston 2863 Executive Park Dr. #103 Weston, FL 33331 954-217-2992 www.NaturalEyesofWeston.com

David A. Frankel 954-683-0300 www.davidafrankellaw.com

A holistic and astute approach to criminal and family law with the intention to reach a greater solution and best outcome for people going through difficult situations. 25 years experience, former homicide prosecutor, certified yoga instructor.

We are a modern optometry practice with a nutritional focus, offering great customer service, very thorough eye exams and a unique eyewear collection in a spa-like atmosphere. See ad page 5.

Photon Light Therapy

Holistic Podiatrist Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste, 4401 Sheridan St, Hollywood, FL 33021 954-989-6524 www.WellnessStartsWithYourFeet.com

Meditation, Chi Gung, Tai Chi, and Yoga classes for women. All ages, life stages, and experience honored. Find your energy, wellbeing, breath, peace, awareness.

NURSING

Positive Nutrition of So. Florida

LEGAL SERVICES White Crane Healing Arts

Amrita SaraswatI

3058 N Andrews Ave. Wilton Manors, FL 33311 786-390-2919 www.SpiritEnergyMovement.com

Photon Light Spa

massage therapy Dolphin Therapeutic Massage and Skin Care

1300 E. Atlantic Blvd. Pompano Beach FL 33060 954-941-8815

Specializing in therapeutic m a s s a g e , a r o m a t h e r a p y, reflexology, hot stone and ashiatsu barefoot massage. Skincare treatments: microdermabrasion, Pure oxygen gas and European facials. Complimentary eucalyptus steam room. MM5523

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 photonlightspa.com Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, F a c i a l s , Wa x i n g , H e a l i n g . “Comprehensive Body Cleanse and Detox” reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

natural awakenings

July 2015

communityresourceguide (crg) Psychotherapy

schools

A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 www.AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing. Free one half-hour consultation offered.

relationship coaching getting what you want

Susan Sheppard 1230 Crescent Dr., Glendale, CA 91205 818-414-6032, 818-548-0849 susan@gettingwhatyouwant.com www.gettingwhatyouwant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad page 20.

Summit—Questa Montessori School

Judy Dempsey 5451 SW 64th Ave, Davie FL 33314 954-584-3466 info@summitquesta.com summitquesta.com

A non-denominational Montessori school on a lush 10-acre campus with PE fields, organic vegetable garden, live pond, new gymnasium and pools. Montessori education for prek-3 to 8th grade. Accredited by AISF, AdvancEd/ SACS, MSA, Ai, NCPSA and an AMS full member. Recipient of the Gold Seal Award of Excellence.

tai chi / QiGong

Yoga Weston Yoga

2600 Glades Circle, Suite 400 Weston, FL 33327 954-349-6868 www.westonyoga.com Offering the wisdom of classical yoga teachings infused with contemporary insights and knowledge. Classes for all levels. with private and group sessions available on and off site.

place your info today Community Resource Guide (CRG) Natural Awakenings Magazine 954-630-1610 www.NABroward.com/crg H E A L T H Y

Chung’s Tai Chi Kung Fu Sifu Andrew Chung 2831 East Commercial Blvd. Fort Lauderdale, FL 33308 954-224-9940 www.chungskungfu.com

L I V I N G

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H E A L T H Y

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Learning that Transforms Us

Eco-Savvy Day Care

Pioneers Avoid Toxins in Unexpected Places

Nearby Getaways

Mini-Vacations Afford Maxi-Benefits

Eat Better Feel Better

Dr. Mark Hyman Sees Cures in the Kitchen

August 2014 | Broward County, FL | NABroward.com

• Master Andrew Chung over 40 years experience teaching Traditional Tai Chi, Chi Kung & Meditation, Taoist Yoga • For Health, Happiness and Rejuvenation • Also Kung Fu, Hsing I, Pa Kua, Tui Na massage and Herbal Nutrition • Group and private classes • Beginners to advanced

salon Hair Holistic Eco-Friendly StudIo Ibana Villasenor 881 E Palmetto Park Rd, Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com www.HairHolistic.com

wholistic physician

We offer scalp–hair analysis & detox, henna, organic colors, formaldehyde-free keratin. Hair services & products with a truly holistic approach.

Dr. Amadi’s Wholistic Health Center Hepsharat Amadi, M.D., L.Ac. 10189 W Sample Rd Coral Springs, FL 33065 954-757-0064 954-757-2612, fax hepsharat.amadi@gmail.com www.dramadi.com

Lifestyle page 22.

Broward County, Florida

NABroward.com

Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition and Counseling. See ad

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Control oil and you

control nations; control food and you control people. ~Henry Kissinger