Natural Awakenings Magazine, Broward County Florida July 2021

EE H E A L T H Y L I V I N G R F

HEALTHY

PLANET

2021 ANNUAL EDITION

July 2021 | Broward County, FL Edition | NaBroward.com

Armor

Calm Energy

Lost and forgotten for generations, the rare, ancient secrets of the OJAYA “Armor” technique are now shared with you on our 100% online video Course.

Martial Art Of Deep Meditation

The

Q

UIETLY hidden and closely-guarded for centuries, the OJAYA “Armor” technique is a supremely rare and powerful meditation that protects your mind and emotions with a calm “armor” of core inner strength. As you meditate, its soothing resonance attacks stress, clears out brain fog, and recharges your vital energies in

just 10-20 minutes — the perfect antidote to the fatigue and frenzy of high-tech living.

Sukaishi David shares the teachings with you step by step with exquisite videos produced in the Earthborn Rainforest. But to qualify to learn the OJAYA technique, you must first watch the free OJAYA Foundation Lessons. Enjoy!

Begin the adventure FREE at:

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letter from the publisher

T

his Special Annual Edition is our “keeper” issue of the year and highlights some very special businesses within our wellness community with their Business Profiles. These profiles are also placed online, accessible with a “Business Profiles” link. Additionally, we have highlighted the Natural Awakenings Directory and paired it with a special glossary of health terms.

This special Annual section starts on page 7!

As always, there are Health Briefs, Global Briefs, and more that keep our readers up-to-date with helpful information they can use every day. We offer news on a wide range of topics, reiterating our message as the #1 Healthy Living ~ Healthy Planet Magazine in the United States.

Kindly support the local advertisers found within these pages, as they provide products and services that make up the main support system for our local population, our immediate community.

Monthly, we get calls regarding where additional copies of our publication are available. We offer that information by zip code, just in case the friend that gave you this publication does not live in your zip code. Call 954-630-1610.

This month’s feature article, “Food As Medicine, the Healing Power of Nutrition” (page 22), quotes numerous doctors and researchers with one pointing out the importance of focusing on adding in foods to improve health (with an emphasis on variety) rather than

concentrating on avoiding less healthy food and beverage choices.

As it makes sense for some, growing food in the “yard” (be it back or front) builds toward a more foodsecure future for ourselves and our neighbors.

Cultivating a garden can be fun and a cooperative effort; it can be anywhere from a few plants to several rows, depending on the space available. Besides the yard, rooftops are being converted along with other outdoor spaces, and others have crafted and built indoor growing areas using hydroponic methods and full-spectrum lighting to support a healthy crop of food.

Four tips on getting started may be just what you want to read to get planting! Find “Growing Food Security” on page 26.

“Sizzling on the Grill” is our Conscious Eating department’s article on page 28. Discussing the upside and downside of grilling, this pithy read reminds us that when we know better, we can continuously make better choices to support personal and planetary wellness. A sidebar to this article includes two recipes that sound very flavorful and are geared for grilling. Enjoy!

“We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.” ~ Jenny Uglow

Susan Q Wood Publisher

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BROWARD COUNTY, FLORIDA EDITION

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Broward County, Florida Edition

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Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents

BUSINESS 22 7 PROFILES, with

26

DIRECTORY & HEALTH GLOSSARY

19 THE POWER OF PLAYFULNESS 22 FOOD

AS MEDICINE

28

The Healing Power of Nutrition

30

34

26 GROWING FOOD SECURITY

The Benefits of Urban Gardening

28 SIZZLING ON THE GRILL

Healthy Sustainable Summer Fare

32

30 SWEET SLUMBER ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 954-630-1610 or email us at NaturalAwakeningsFla@gmail.com.

Due date for advertising: the 10th of the month.

ARTICLE AND BRIEF SUBMISSIONS Submit articles, news items, and briefs for consideration: NaturalAwakeningsFla@gmail.com.

Editorial due date: the 5th.

CALENDAR SUBMISSIONS Login/Join & Order Online: https://www.naBroward.com/calendar.

Calendar due date: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954-630-1610. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Natural Tips For Deep Sleep

32 DOGGIE DELIGHTS Healthy, Homemade Cookie Treats

34 SOULFUL STRIDES

Running as a Spiritual Practice

DEPARTMENTS 7 profiles 8 natural awakenings directory 14 health briefs 16 global briefs 19 inspiration 20 eco tip

26 green living 28 conscious eating 30 healing ways 32 natural pet 32 fit body 35 calendar 35 classifieds July 2021

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2021ANNUAL

BUSINESS PROFILES DIRECTORY & GLOSSARY index ACUPUNCTURE 8 AYURVEDA 8 BEAUTY & HEALTH 8, 9 CARBON FOOTPRINT 8 CHINESE MEDICINE 8 CHIROPRACTIC PHYSICIAN 8, 9 COLON THERAPY 8, 9 CONSCIOUS LIVING 12 COUNSELING/THERAPY 8 CRANIOSACRAL THERAPY 8, 10 DAY RETREATS 10, 11 DENTAL HEALTH 10, 11, 13 DIVINE ENERGY HEALER 10 EDUCATION 12, 13 ENERGY AND SOUND HEALER 12

FENG SHUI 10 FUNCTIONAL MEDICINE 10 GREEN LIVING 10 HEALTH COACHING 12 HERBAL MEDICINE 10 HOLISTIC MEDICAL CENTER 12, 13 INTEGRATIVE HYPNOSIS 12 INTEGRATIVE MEDICINE 12 LEED 12 LYMPHATIC DRAINAGE THERAPY 12 MARKETING 12 MEDITATION 12 NATUROPATHY 12 NUTRITIONAL COUNSELING 12

MUSCLE THERAPY 14 OXYGEN THERAPY 12 PSYCHOTHERAPY 14 REFLEXOLOGY 14 REIKI 14 SALON 14 SHIATSU 14 SMART GROWTH 14 SOLAR 14 SOUND HEALING 14 SPRITUAL HEALING/ COUNSELING 14 THERAPEUTIC TOUCH 14 THERMOGRAPHY 14 ZERO OR LOW ENERGY BUILDING 14

2021ANNUAL

BUSINESS PROFILES DIRECTORY & GLOSSARY NATURAL DIRECTORY BEAUTY & HEALTH ONENESS PERFUME

OnenessPerfume.com

Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 6.

COUNSELING/THERAPY KAREN KAYE, HOLISTIC PSYCHOTHERAPIST, LMHC

1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/rms/ name/Karen_L_Kaye_MS,LMHC_Weston_ Florida_35986 Take the journey inward. I counsel individuals, couples and families. Holistic approach with 40 years experience. I write the monthly “Ask the Therapist” column for Natural Awakenings.

Virtual appointments available.

CHIROPRACTIC PHYSICIAN NEW LIFE UPPER CERVICAL CHIROPRACTIC

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.

CRANIOSACRAL THERAPY PERFECTING TOUCH

Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction.

Therapeutic massage also available. Feel good within yourself. MA70919.

COLON THERAPY A COLON CARE CENTER

Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

MM18325, MA0007506.

Broward County, Florida Edition

Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic life-force (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs.

Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element).

A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification.

Carbon Footprint: The total amount of carbon dioxide, the principal greenhouse gas, emitted over the full life cycle of a product or service. Also, stands for an individual or family’s total carbon dioxide contribution resulting from their activities, including energy use and vehicle driving habits.

Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”).

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

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HEALTH GLOSSARY

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B E A U T Y

&

H E A L T H

ONENESS PERFUME Think Noble • Feel Noble • Be Noble OnenessPerfume.com

ONENESS! A celebration of our truly noble and authentic selves as we live in awareness of our highest purpose and our interconnectedness with our Universe and all living things. This dynamic nexus of East and West exists in a combination of Occidental and Oriental ingredients united together in perfect and harmonious oneness.

Unisex: A universally appealing award winner for the senses, this unisex sensation is irresistible to both women and men alike, as it indelibly leaves one with its timeless message

and unforgettable signature.

Philosophy: Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – WE ARE ALL ONE. See ad page 6.

The Definition Of Love: “Through loves highest calling and the potential of Each One

C O L O N

May we join together in our hearts with the spirit of Every One In Oneness with our truest Selves... we find Oneness With our World”

T H E R A P Y

A COLON CARE CENTER Michele Miglino, mm18325, mm0007506

837 SE 9th St, Deerfield Beach, FL 33441 • 954-421-0703 (o) 954-695-6595 (c) • AColonCareCenter.com Michele Miglino became a licensed massage therapist so that she could get the additional certification to perform Colon Hydrotherapy. Next to having a child and raising him to become a happy, contributing citizen, she acknowledges that developing a successful colon hydrotherapy business is the best thing she’s ever done. Her success is noteworthy as most clients share with her their gratitude to have her help in their quest to accomplish better health.

Her clients regularly refer their family and friends. Over 30-plus years, she has satisfactorily treated multiple generations with digestive discomfort, constipation issues, cleansing fasts, autoimmune disorders, HIV, chronic headaches and general malaise. Miglino’s work has allowed her to not only fulfill her commitment to well-being, she has delighted in her diverse client base. She is always open and available for discussion.

C H I R O P R A C T I C

Services Offered: Colon Hydrotherapy (along with helpful nutritional information) Areas of Specialty: Colon cleansing and assisting clients in their quest for health improvement Philosophical Approach: “Knowledge is no good if we can’t share it. I learn from you, and I trust you learn from me.” See ad page 8.

P H Y S I C I A N

DR. VANESSA SHIELDS-FIORE New Life Upper Cervical Chiropractic

820 S. State Road 7, Plantation, FL 33317 • 954-389-8297 (o) 954-829-4322 (c) • DrVanessa78@gmail.com • TopDocFL.com Services Offered: Upper Cervical Chiropractic; Light-force Extremity Adjusting; Applied Kinesiology; Whole-food Nutrition; The Emotion Code; Myofascial Release; Energy Medicine; Essential Oils; Kangen and Nikken products; Lux; Smart Step; Biomat Areas of Specialty: Acute and chronic pain and wellness care. Correcting

the Atlas alignment and removing brainstem pressure will help improve all systems in the body.

Philosophical Approach: I look at the body differently than most. Not only do I want to help restore and maintain balance among the three physical aspects of health—structural, chemical, emotional—but keeping your energy systems flowing and vibrant will also

improve your physical body.

Combining ancient wisdom with modern technology to create everyday miracles!

See ad page 8.

July 2021

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CRANIOSACRAL THERAPY TOTAL BALANCE 4 U

TJ Robinson 954-234-3299, Fort Lauderdale TotalBalance4U.com Feel good again! Restore your vitality and vibrant health!

Release stress and “stuck” areas in your body that cause chronic pain. Your safety is priority – COVID compliant. MA24266, MM30072

DAY RETREATS THERMAE STILLNESS RETREAT

604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @ThermaeRetreat IG: Thermae.FtLauderdale

Thermae Retreat An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

DENTAL HEALTH BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY 2467 E Commercial Blvd.

Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry.

• Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

See ad page 17.

DR. YANI HOLISTIC AND HEALING DENTISTRY Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member.

To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 20.

DIVINE ENERGY HEALER ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

INTEGRATED DENTAL CENTER Aurel Chebanu, DMD, PhD 333 NW 70th Ave., Ste. 207 Plantation FL 33317 954-792-6266 Chebanudmd@comcast.net

Dr. Chebanu recognizes the importance of natural therapies and health solutions. His office specializes in Biocompatible and Holistic Dentistry, Restorative and Cosmetic Dentistry, Ceramic Dental Implants, Oral Surgery, and TMJ Disorders. See ad page 25.

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Broward County, Florida Edition

Colon Therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. A colonic irrigation is the equivalent of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold.

Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services.

Dental Health, Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silver-mercury fillings).

Feng Shui: The ancient Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created.

Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health.

Green Living: Green living is an attempt to carry out your life in an eco-friendly, environmentally responsible manner or an attempt to minimize the size of your ecological footprint.

Green living concerns itself with a range of topics and practices including conservation of resources, recycling, sustainability, green construction, alternative energy, organic food choices, and other environmental topics.

Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural

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D A Y

R E T R E A T S

KELLY DOYLE, OWNER, DIRECTOR Thermae Retreat

Fort Lauderdale, Delray Beach FL • 954-604-7930 ThermaeRetreat@gmail.com • ThermaeRetreat.com Kelly Doyle became more interested in whole-body wellness after nearly 20 years of focusing on body fitness. She spent a year researching, and during the summer of 2012 went to Belgium and stayed with an enlightened woman, spending her days and nights at a wellness retreat in Holland, learning about the benefits of saunas, and spending time in silence. She returned a different person, living in presence and awakened. Doyle knew she needed to open a place for people to experience their own

journey and get them on a path to finding their life’s true purpose.

Wellness Services: Infrared and Finnish Saunas; Detoxing Clays/Geranium Body Scrubs; Custom Massage Therapy; Organic Facials; Meditation Room; Energy Medicine, including: Acupuncture, Energy Healing, Raindrop Therapy, Craniosacral Therapy, Meditation, Hydrotherapy, Sound Baths, and Gong Ceremonies.

Retreat Memberships available.

Areas of Specialty: Giving people a D E N T A L

space to find stillness, heal, cleanse, and awaken. We are a tribe of therapists, practitioners, and dedicated people who assist you daily in finding stillness, true health, and clarity. See ad page 10.

Philosophical Approach: At Thermae, we believe you must have mind, body, spirit, and emotional balance to truly feel joy and truly be healthy. “When the surface is wavy, dive deeper for quiet waters.” ~ Kristin Armstrong

H E A L T H

AUREL CHEBANU Integrated Dental Center

333 NW 70th Ave., Ste. 207, Plantation, FL 33317 • 954-792-6266 Chebanudmd@comcast.net • IntegratedDentalCenter.com Dr. Aurel Chebanu is one of the few dentists in the tri-county area that offers safe removal of amalgam fillings following the protocols of the International Academy of Oral Medicine and Toxicology. He recognizes the importance of natural therapies and health solutions.

His office provides a mercury free, fluoride free, latex free environment that takes the patients overall health into consideration. Biocompatibility testing for dental materials is also available.

Services Offered: Biocompatible and Holistic Dentistry, Restorative and

Cosmetic Dentistry, Dental Implants including Ceramic Implants, Oral Surgery, Periodontal Services, TMJ Disorders, Sedation Dentistry, Facial Rejuvenation Procedures Areas of Specialty: Biocompatibility and sensitivity issues; Restoring the dentition using the latest biological regenerative technologies through implants and tissue regeneration; Treatment of TMJ disorders using various oral prosthetics and therapeutic therapies; Sedation dentistry with oral sedatives or IV medications; Non-

surgical Facial Rejuvenation using Platelet Rich Growth Factors, hyaluronic acid based fillers, and PDO thread lifting procedures.

Philosophical approach: The goal of achieving harmony and balance for general and dental health is a top priority for Dr. Chebanu.

His office encourages an open line of communication and focuses on personal attention and patient education. His patients are his most important asset and he strives to form long lasting, trusting relationships. See ad pages 10 & 25.

GO NATURAL DENTISTRY Dr. Yolanda Cintron

2021 E. Commercial Blvd., Ste. 208, Fort Lauderdale FL 33486 954-938-4599 • Info@DrCintron.com • GoNaturalDentistry.com Go Natural Dentistry is a biological holistic dental practice. A biological dentist recognizes the link between oral health and general health. Dr. Yolanda Cintron acknowledges that diseases and materials in the mouth can have a lasting impact on the other systems in the body.

Wellness Services: Amalgam Removal; Full Mouth Rejuvenation; Crowns and Bridges; Laser Dentistry; Sedation Dentistry; Plasma Rich Growth Factor; Root Canal Removal;

and much more Areas of Specialty: Concentration is on patients who seek a holistic experience, including those with chronic illness and cancer as well as those wanting full mouth reconstruction and removal of toxic chemicals replaced with materials that are 100% compatible with the body.

Philosophy on Healing: Dr. Cintron states she is God’s instrument to get you healthy. She has dedicated her entire

career to learning the best technologies to provide her patients a holistic biological experience. It isn’t just about the teeth—it is about overall health—and she is committed to helping each patient attain this goal. See ad pages 10 & 17.

“And whatever you do, do it heartily, as to the Lord and not to men.” ~ Colossians 3:23 NKJV July 2021

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EDUCATION ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM)

100 E Broward Blvd., Ste. 100 Fort Lauderdale FL 33301 954-763-9840 ATOM.edu

HOLISTIC MEDICAL CENTER ALTERNATIVE MEDICINE CENTER OF FORT LAUDERDALE Dr. Gary Snyder 2640 E Oakland Park Blvd.

Fort Lauderdale FL 33306 954-486-4000 • DrGarySnyder.com

ATOM offers a Master’s degree and a Doctoral degree in Oriental Medicine. ATOM has an Intern Clinic that is open to the public. See ad page 21.

ENERGY & SOUND HEALER SHERI THE REVITALIZER KAPLAN

Canterbury Square, 38 South Federal Hwy, #9, Dania Beach FL 33004 786-419-1389 Sheri@SheriKaplan.com SheriKaplan.com/healersnetworkvirtualfair Sheri is a Certified Master Sound Healer, Chakra Balancing Expert, Intuitive Reiki Master, TESLA Healer, Access Bars Practitioner, Author, and Intuitive Transformational Coach, Crystal & Pyramid Healing. Visit her Website SheriKaplan.com to Book Her Services, Sign up for the Monthly Virtual Psychic Fair, Weekly Holistic Networker, Airbnb Master Class, Reviews.

HEALTH COACHING HEALTH WITHIN ENT

305-308-0365 HealthWithinEn@gmail.com HealthWithinEnt.com Multi-faceted approach for restoring body’s capability to heal itself by addressing the root cause. Bioenergetic body-field assessments in combination with optimized nutrition, energy medicine, and energy psychology for sustainable results.

functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices.

Integrative Medicine: This holistic approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit.

Geared to the promotion of health and the prevention of illness, it neither rejects conventional

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Broward County, Florida Edition

A holistic medical center for wellness and healing, where caring professionals approach the whole person instead of just treating symptoms, with natural, scientific products and services. See ad page 25.

INTEGRATIVE HYPNOSIS CATHERINE A. EDELSON MA, CH 954-745-0735 TheBest@FunctionalHypnosis.com

Access the best toolkit nature gave you with Hypnosis! Your first Hypnozoom session is 50% off.

Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

MARKETING SOFLO VEGANS

Sean Russell 954-980-8383 IG/FB: @SoFlo Vegans contact@SoFloVegans.com SoFloVegans.com SoFlo Vegans is making South Florida a global hotspot for veganism. You can check out resources, articles, videos, and podcasts on how to thrive living a plant-based/vegan lifestyle.

Future vegans are welcome, as well as businesses who want to explore promotional opportunities.

medicine nor accepts alternative therapies, without serious evaluation.

LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions

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and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc.org.)

Lymphatic Drainage Therapy: This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery. Learn more at VodderSchool.com and LymphNet.org.

Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and may employ control or letting-go mechanisms.

Techniques include the use of imagery, mantras and observation, and the control of breathing.

Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure.

Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth.

Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids.

Ortho-Bionomy: A gentle, non-invasive system of healing, ortho-bionomy reminds the body of its natural ability to restore balance. British Osteopath Arthur Lincoln Pauls developed the technique to stimulate the body by using gentle movement, comfortable positioning, brief compression and subtle contact to relieve joint and muscle pain and reduce stress. Lean more at Ortho-Bionomy.org.

Oxygen Therapies: Alters the body’s chemistry to help overcome disease, promote repair and improve overall function. Properly applied, oxygen may be used to treat a wide variety of conditions, including infections, circulatory

D E N T A L

H E A L T H

DR. YANI HOLISTIC & HEALING DENTISTRY Yani, DMD, PLLC

212 SE 12th St. (Davie Blvd.), Fort Lauderdale 33316 954-525-6010 • Contact@Yanidmd.com • Yanidmd.com Dr. Yani provides customized and specialized biological dentistry with the emphasis on reduction of toxin exposure and a clear focus on whole body healing.

Services Offered: Holistic and Biological Dentistry; Oral Sedation; Implant Dentistry; Same day In-House crowns, and Ozone Therapy Areas of Specialty: Smart/safe mercury amalgam removal therapy and mercury detox; dental implants; digital 3D-CT-scans; biocompatible ma-

terials; BPA, fluoride and metal-free dentistry; metal-free orthodontics with clear aligner therapy; single appointment biocompatible full porcelain, metal-free and aluminum-free crowns; oral cancer screening with VELscope; digital X-rays. Natural prophy paste with organic ingredients and essential oils made in-house.

Philosophy on Healing: Dr Yani’s goal is to provide a healthy and toxinfree oral/dental environment with materials to allow the body’s ability to heal on its own. Her approach is

to minimize major health burdens to the immune system by lessening exposure to toxins to prevent inflammatory conditions and minimize release of inflammatory proteins of dental origin to the body. Ultimately, Dr Yani’s desire is to create awareness of wholesome lifestyles and supplements which contribute to a healthier, longer and happier life for her patients. See ad pages 10 & 20.

E D U C A T I O N

ATLANTIC INSTITUTE OF ORIENTAL MEDICINE (ATOM) Johanna Yen, Lic. AP, M.D. (China), President of ATOM 100 E. Broward Blvd., Ste. 100, Fort Lauderdale FL 33301 954-763-9840 • ATOM.edu Dr. Johanna Yen is the founder and president of the Atlantic Institute of Oriental Medicine (ATOM). She was a medical doctor in China specializing in OB/GYN and is a licensed acupuncturist in Florida. She opened the college 27 years ago as a non-profit school because, “America has given me a lot.

I have to give back to the community.

I want my own country’s culture and treatment to work for American people.”

Services Offered: ATOM offers a

Master’s Degree and a Doctoral Degree in Oriental Medicine. Their Intern Clinic offers services to the public. All students are supervised by licensed acupuncture physicians.

Areas of Specialty: acupuncture can treat back, neck and shoulder pain; migraines; arthritis; fibromyalgia; asthma; bronchitis; IBS; acid reflux; infertility; PMS; menopause; PTSD; depression/anxiety; adjunct to cancer therapy; and much more

H O L I S T I C

M E D I C A L

Philosophy on Healing: Dr. Yen and ATOM are dedicated to the education of acupuncture practitioners.

ATOM students are motivated by a genuine desire to heal body, mind and spirit. Students learn that the Qi is the life-giving energy that circulates throughout the entire body and enables the body to function properly; when flowing unimpeded, it assists the body in naturally self-correcting any imbalances. See ad pages 12 & 21.

C E N T E R

DR. GARY SNYDER Alternative Medicine Center of Fort Lauderdale 2540 E. Oakland Park Blvd., Fort Lauderdale 33306 954-486-4000 • DrGarySnyder.com The Alternative Medicine Center of Fort Lauderdale has been a leader in the South Florida alternative medicine movement since 1975, under the direction of Dr. Gary Snyder. He holds a Bachelor of Science degree in Human Biology, a Doctorate in Chiropractic, a specialty degree in Bio-Nutrition and a Diplomat of the National Board of Homeopathic Examiners.

The Center treats the entire family. Dr. Snyder treats the entire person, not just symptoms, and uses homeopathy and other modalities to treat a wide variety of illnesses and ailments and to en-

hance overall health.

Services Offered: Allergy Elimination Technique (NAET); Autism and Biochemical Disorder Treatment; Evaluation of Metabolic Disorders; Natural Pharmacy; Cellular Therapies; Vitamins; Homeopathic Remedies; Immunology; Detox and Superfoods; Gastro-intestinal; Allergy and Skin; Infrared Sauna and Ozone; Lymphatic Therapies including Electro-Sound Lymphatic Drainage; Cavitation/Body Shaping, Skin Tightening/Toning; Lipoplaser (natural alternative to liposuction); Radiofrequency

Contour/Reshaping; Reduction of Body Fat Areas of Specialty: clinical nutrition; allergies; autistic spectrum disorder; Lyme disease; bio-energetic medicine; chiropractic medicine Philosophy on Healing: Dr. Snyder practices holistic care to unlock your body’s true potential and natural healing process to ensure a healthy life from the insideout. His approach is personal, empathetic and science-based and embraces the entire family. See ad pages 12 & 25.

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MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 • DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

PSYCHOTHERAPY A HEALING SPACE

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heartcentered hypnotherapy and inner child healing.

Free one half-hour consultation offered.

SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO

Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com • HairHolistic.com Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

problems, chronic fatigue syndrome, arthritis, allergies, cancer and multiple sclerosis. The major types of oxygen therapy used to treat illness are hyperbaric oxygen and ozone. Hydrogen peroxide therapy (oral or intravenous) can be dangerous and should be avoided.

Reflexology (Zone Therapy): This is a natural healing method of pressure point massage used to relieve tension, pain and treat and cure illness by pressing on a part of a person’s head, hands, body or feet. Reflexology is based upon the principle that there are reflex points or zones that correspond to every part of the body.

Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions. Learn more at Reflexology-USA.net.

Reiki: A healing practice originated in Japan in the 1920s as a way of activating and balancing the life force present in all living things.

Reiki means, “universal life force energy.” Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems and/or increase spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org.

Shiatsu: The most widely known form of acupressure, shiatsu is Japanese for “finger pressure”. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs; it also may help to diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. A branch of shiatsu that originated in the United States, called ohashiatsu, includes meditation and exercise. Learn more at ShiatsuSociety.org and Ohashiatsu.org.

Smart Growth: Thoughtful land development designed to achieve a number of environmental and quality-of-life goals such as reducing auto dependence; preserving wilderness areas and farmland; and restoring community through pedestrian-oriented, mixed-used developments.

Solar - Passive versus Active: Solar energy is the conversion of the sun’s rays to energy, very good for green living. Active solar technology uses electrical or mechanical equipment to convert the sun’s rays into usable energy for heating or whatever. Passive solar technology does not use any outside non-solar energy.

Sound Healing: Employs vocal and instrumental tones, generated internally or externally.

When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony.

Spiritual Healing / Counseling: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability.

Therapeutic Touch (TT): This contemporary healing modality was developed by natural healer Dora Kunz and nursing professor Dolores Krieger, Ph.D., in the 1970s.

Therapeutic Touch is drawn from ancient practices and used to balance and promote energy flow. The practitioner “accesses” the area where the body’s energy field is weak or congested, and then uses his or her hands to direct energy into the field to balance it.

Nurses and other healthcare practitioners apply TT to relieve pain, stress and anxiety, and to promote wound healing. Learn more at TherapeuticTouch.org.

Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth.

Inflammation is recognized as the earliest stage of nearly all major health challenges.

Zero- or Low-Energy Building: A zeroenergy building has no net energy consumption when measured across a year’s time. It uses alternative energy sources like solar and wind power. Both zero- and low-energy buildings are great for green living.

Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate.

Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council, GreenLivingGuide.com.

Cooking is like love. It should be entered into with abandon or not at all. ~Julia Child

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health briefs

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Saffron, harvested by hand from the stigma of crocus (Crocus sativus L.), has long been used in cooking, dying and fragrances, and a new study also verifies its traditional use for lowering depression. European researchers gave 56 people with poor moods, anxiety or stress either 30 milligrams a day of saffron extract or a placebo for eight weeks. Those getting the saffron reported feeling less depressed and having improved social relationships, and their urinary crocetin levels correlated with a change in their depression scores.

Drink Electrolytes Instead of Water for Muscle Cramps Painful, involuntary muscle cramps have hit 39 percent of marathon runners, 52 percent of rugby players and 60 percent of cyclists, studies show, but gulping down too much water has also been linked to the condition. The solution might be to drink an oral rehydration solution rather than spring water, suggests an Australian study in the Journal of the International Society of Sports Nutrition. Ten men were repeatedly tested with each liquid while running downhill in 96-degree heat for 40 to 60 minutes. When their calves were stimulated electrically to induce cramps, those drinking the oral rehydration liquid were less susceptible to the condition. “It is possible that drinking a large amount of plain water dilutes sodium and other electrolytes in the blood and extracellular fluid, increasing [muscle cramp] susceptibility,” conclude the authors.

Work Out for Fun, Not Necessity

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Try Saffron Extract to Raise Mood

Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report Danish researchers. Measuring the physical activity of 104,046 women and men of ages 20 to 100 for 11 years, researchers found that leisure physical activity reduced the risk of dying from heart disease by 26 to 41 percent, but high physical activity at work increased that risk by 13 to 27 percent. “A brisk, 30-minute walk will benefit your health by raising your heart rate and improving your cardiorespiratory fitness, while work activity often does not sufficiently increase heart rate to improve fitness,” says study author Andreas Holtermann, of the National Research Centre for the Working Environment, in Copenhagen.

July 2021

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All-Vegan Menu Debuts at Lebanon Hospital Hayek Hospital, in suburban Beirut, Lebanon, launched a 100 percent plant-based menu in March as a “moral responsibility”. Patients will no longer be greeted after waking up from surgery with ham, cheese, milk and eggs, the same foods that may have contributed to their health problems. The family-owned private hospital emphasizes the health benefits of vegan diets, which have been shown to reduce the risk of heart disease, diabetes and some cancers.

The hospital says deciding factors included the World Health Organization classification of processed meat consumption as carcinogenic, as well as the role that animal agriculture plays in spawning diseases and pandemics. The U.S. Centers for Disease Control and Prevention estimates that three out of four new or emerging infectious diseases in humans come from animals.

The American Medical Association passed a resolution in 2017 requesting U.S. hospitals promote better health by offering plant-based meals to patients, staff and visitors, and similar recommendations have been issued by the American College of Cardiology. New York and California now have laws requiring hospitals to provide a plant-based option with meals.

Volcanic Ground Cover Slows Climate Change Researchers are using recycled rock dust to enrich farm and rangeland soils to accelerate the processes by which soils capture atmospheric carbon. The natural process of rock weathering provides a proven method of capturing carbon from the atmosphere and putting it into the soil, where it may remain for centuries.

Benjamin Z. Houlton, the Ronald P. Lynch Dean of the Cornell College of Agriculture and Life Sciences, says, “Soil can be part of the solution set. It will not save us, but it can help to put us on path to negative emissions.” Field testing has been conducted for a year with positive early findings.

Iris Holzer, a Ph.D. student at the University of CaliforniaDavis, has seen a doubling of the rate of carbon capture in soils with rock amendments compared to soils without.

Excess carbon speeds up the greenhouse effect, which causes rising temperatures and other challenges to global security, food production, economic growth, infrastructure and human and ecosystem health. Over a five-year period, crushed volcanic rock added to agricultural soils across the globe could remove 2.8 billion tons of carbon.

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Doctors’ Orders

Local Veggies

Huge Indoor Vertical Farm to Serve Food Desert The agriculture startup Plenty Unlimited Inc. is building an indoor vertical farm in the South Los Angeles suburb of Compton to provide jobs and fresh produce to the historical “food desert” and surrounding areas. Traditional farms are usually only able to harvest crops a few times a year, but because Plenty’s hydroponic farms are free of the limitations of seasonal changes, weather conditions, pests and natural disasters, they can produce food year-round. The crops are cultivated in a clinically sanitary environment with full personal protective equipment for staff, as well as robots to do much of the picking. The first time produce is touched by human hands is when the consumer opens the package.

Plenty’s project condenses 700 acres of farmland into 16

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Rock On

global briefs

a 95,000-square-foot warehouse. Its first vertical farm opened in South San Francisco in 2018, and it maintains a research and development farm in Laramie, Wyoming.

By building farms vertically, healthy, quality produce can be grown without harming the environment, especially in urban areas, where land is limited and food insecurity may be widespread. In addition to the vertical plant towers, Plenty uses LED lighting and automation to plant, feed and harvest crops. The warehouses grow plants faster and with more nutritional density with no need for pesticides, using a fraction of the water required by traditional farming.

Sedation Dentistry for You

by Dr. Yolanda Cintron

A

re you in need of dental work but don’t want to experience the process in full effect—like the sounds and the time in the chair? Or maybe you just want some cosmetic work done in time for a special event. At our practice, we have been offering our patients the option of being sedated for their procedures and their reported experiences are nothing short of amazing.

Our patient Robert wanted to get rid of a root canal tooth that was infected, but upon examining his gums and teeth, the patient needed a lot more work done. Being a business owner and founder, he wanted to get everything done as efficiently as possible so he could get back to work. He opted for a full mouth rejuvenation. We took care of the foundation of his teeth (his gums) by doing periodontal therapy, getting the gums clean and healthy again. Towards the end of the procedure, we gave him a high dose of intravenous vitamin C to boost his immune system and help kick toxins out. He came back for the insert of his smile makeover—all this while having a simple and easy experience.

Stephanie had five infected root canal teeth/molars.

She was diagnosed with breast cancer that metastasized to the lungs and the liver. All five teeth were connected to these different organs. When she found us, she made arrangements to stay in town because she lives in Orlando.

She wanted to get rid of all the toxic root canals as well as any other work she needed. We removed all the metal from her mouth and cleaned her up; she felt renewed as soon as we were done. She was sedated and had everything taken care of, and when she woke up the next day, she felt this immense weight lifted off of her shoulders—her immune system received a tremendous boost of health in a positive direction now that all the toxic root canals and infections in her gums were gone!

Nancy, a patient of ours who has dental phobia and high anxiety, wanted to have everything done in as few visits as possible. She needed some restorative work done and all her wisdom teeth extracted. She opted for intravenous sedation and we were able to meet all her expectations, even exceeding them. She was asleep for the entire procedure during which the anesthesiologist was checking her vitals and monitoring her around the clock while I worked on her teeth and gums. All she needs is the final visit and

she’ll be done with her dental needs!

Robert, a busy, recently singled, successful entrepreneur in his 50s, referred by his doctor in seeking to achieve optimal health, got motivated to take things to the highest level with sedation. He got rid of the old and rejuvenated his smile. Now, his smile is ready for new beginnings.

Congratulations.

Lastly, our patient Betty wanted a smile makeover.

She had old crowns that needed to be replaced. She also has severe bruxism habits, which means she clenches her teeth and grinds them, causing the enamel to wear off as well as give the teeth fracture lines. Her gums were in good shape and we were able to do everything in only two visits! She opted for a full mouth rejuvenation and her outcome was absolutely stunning!

For any procedure or surgery, you can be sedated. The process is so simple and smooth. We have different things in the office that will make your experience comfortable. Think of it as a deep spa day; you sit down and you’re offered a blanket and a neck pillow. You’re surrounded by the best air purification systems, with relaxing spa music surrounding the room, should you choose. Once you are comfortably sedated, we start the work; before you know it, you’ll be done and on your way home!

There are two types of sedation you can have at our office. There is non-intravenous sedation and intravenous sedation. The difference between the two is that non-intravenous sedation is done by a set of medications that put you to sleep. Intravenous sedation is done by an anesthesiologist who comes to our office and gives you the medication straight to your veins. If you would like to know which one is the best for you, give us a call and we’d be happy to give you more information!

For more information and/or to book an appointment, call 954-9384599 or visit GoNaturalDentistry. com; we will take care of your needs and get you healthy again—pain-free!

Love, Dr. Yolie

•

Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721

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Gaining Momentum

Dealers Align Behind Electric Cars Traditionally, auto dealerships have presented a skeptical and confusing experience for those seeking to purchase electric transportation. When Tesla launched the Model S electric sedan in 2012, it had to build its own stores to educate consumers about electric vehicles (EV) because dealers wouldn’t sell them in Texas or Michigan, for instance. The subsequent success of Tesla, Ford and GM EV models, along with a plan to stop selling new internal combustion cars by 2035 in California, have propelled the transition from fossil-fuel-powered vehicles.

The American division of German automaker Volkswagen is delivering large quantities of their electric SUV ID.4 as part of a nationwide launch, with more than 650 dealers on board. U.S. CEO Scott Keogh reports that the goal is to have at least one vehicle initially at every VW dealer in America. He says, “We see the potential for EV sales to double this year. We’re optimistic that this is a turning point year for electric vehicles.”

Green Gone

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Las Vegas Seeks to Ban Nonfunctional Grass With Assembly Bill 356, Las Vegas-area water officials hope to impose the first policy in the U.S. banning grass on “nonfunctional turf” that no one walks on in such places as highway medians, housing developments and office parks. This ornamental grass, which occupies about eight square miles in Las Vegas, requires four times as much water as drought-tolerant landscaping like cactus and other succulents. Removal by 2026 could reduce annual water consumption by roughly 15 percent. Clark County Commissioner Justin Jones says, “To be clear, we are not coming after your average homeowner’s backyard.”

California imposed a temporary ban on watering ornamental grass during a recent drought, but no state or major city has eliminated specific categories of grass permanently. The water authority banned developers from planting green front yards in new subdivisions in 2003 and offers owners of older properties up to $3 per square foot to tear out sod and put in desert-type landscaping. Still, water consumption in southern Nevada has increased 9 percent since 2019. The Colorado River, which accounts for 90 percent of southern Nevada’s water, is under intense pressure. Last year was among the driest in the region’s history, when Las Vegas went a record 240 days without measurable rainfall. If the initiative is successful, it may be duplicated in other areas that face their own water crises.

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Mixed Message Nature Documentaries Mislead Public Opinion

Nature documentaries, often narrated in a soothing tone accompanied by a compassionate-sounding orchestral score, offer easy escapism from everyday routines with dramatic landscapes and extreme close-up views of the animal world. Over 1 billion people have watched the BBC shows Planet Earth II and Blue Planet II in the last three years and more than 20 projects are in the pipeline through 2022 from the BBC, Silverback Films (A Perfect Planet) and others. In a way, these documentaries shape the way we define nature, especially in an era of restricted global travel. By selecting the most cinematic shots and editing native peoples out of the picture, they create a virgin, parallel universe that is both beautiful and inaccessible.

In a 1995 essay, “The Trouble with Wilderness; or, Getting Back to the Wrong Nature,” historian William Cronon debunks the concept of wilderness, arguing that European settlers in North America had transformed the idea of wilderness as worthless, scary and unimproved land by reimagining it as a pristine garden of Eden. The unswerving presentation of nature as an untouched wilderness in nature documentaries misleads viewers into thinking that an abundance of these areas currently remains. This encourages people to build environmental solutions around preserving untouched places and possibly kicking indigenous peoples out of their homeland, he charges.

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inspiration

The Power of Playfulness

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by Marlaina Donato

M

irth has been a memory for most of us this past year; something that we need now more than ever. White-knuckle survival and transition can drain neurotransmitters, those chemical messengers vital for strong immunity and good mental health. Taking a vacation from seriousness just might be what the doctor ordered.

As kids, we rarely turned down an opportunity to roll in the grass, laugh ourselves into bellyaches or catch a wave of spontaneous fun. With the advent of adulthood, pouring a drink or going on a shopping spree often becomes a knee-jerk relaxation strategy, leaving the option for nourishing play in the distant past.

Recent research shows what kids and kittens already know: Snippets of playtime are good for the soul and provide benefits like reduced depression, stronger emotional

resilience and higher productivity on the job. A study by Martin Luther University Halle-Wittenberg, in Germany, published last year in the journal Applied Psychology: Health and Well-Being suggests that even serious, poker-faced humans can train themselves to be more playful.

Postponing levity accomplishes nothing and doesn’t solve today’s problems, yet we may find it almost impossible to grab downtime without guilt gnawing away at our joy. Try making a to-do list that is solely dedicated to pure, inner-childapproved, illogical fun. Some activities to consider penciling into the calendar: n Roll around the floor with the dog or play hide-and-go-seek with the kids.

n Grab some crayons and adult-designed coloring books. n Blow bubbles in the backyard or during a morning shower. n Go out for low- or sugar-free ice cream or gluten-free pizza. n Fly a kite or find shapes and faces in passing clouds. n Roll in the leaves or down a grassy hill with that special someone. n Bounce a ball during work breaks. n Belt out karaoke songs and delight in being off-key. n Play charades or a favorite childhood game. n Have a staring contest.

n Host an adult sleepover; stay up late watching a scary movie or one made for a younger audience.

Having some fun doesn’t break the bank, and the only requirement is to check self-consciousness at the door. “Wasting” time is being free, and that is worth its weight in gold.

n Make ink blots with watercolors or play with air-dry clay or easy-to-make salt dough.

Marlaina Donato is the author of several books and a composer of healing and inspiring music.

Connect at AutumnEmbersMusic.com.

EDIBLES NOW AVAILABLE 210 DAY PRESCRIPTIONS NO EXTRA CHARGE FOR FLOWER FAST, EASY, & CONFIDENTIAL

July 2021

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eco tip

Composting Made Easy

Turn Food Waste into ‘Black Gold’ Just 3 percent of uneaten food in the U.S. is composted, reported the Natural Resources Defense Council in 2012. The remaining food scraps rotting in landfills account for 23 percent of U.S. methane emissions, a greenhouse gas at least 25 times more powerful than carbon monoxide in global warming. With minimal planning and effort, however, food scraps can be recycled through composting into an organic, high-nutrient fertilizer.

Compost is called “black gold” for its high value in gardening, but

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it’s simply decayed organic material.

Consider all the organic materials that fall to the forest floor, break down and return to the earth. This process can be easily recreated at home.

waste, grass clippings, plant trimmings) and carbon-rich/brown materials (dried leaves, sticks, shredded newspaper or cardboard). Shoot for 25 percent green materials.

To start composting, get a couple of containers.

An unbalanced pile can be amended.

n A covered kitchen bucket. Beautiful containers abound, but an old pan will work. Countertop positioning makes it easy to toss in kitchen scraps, but it could also be placed under the sink or in the freezer. A review of several options can be found at TheSpruceEats.com.

n If it’s wet, moldy or stinky, add more brown materials and stir with a pitchfork to increase oxygen flow and loosen the pile.

n A yard bin or pile. Due to critters and pets, a lid is recommended. Gardening stores sell compost bins, but they can be made using instructions at Homesteading.com.

Bins in place, start collecting and piling. Organic materials will break down—it’s just a matter of time. The pile should consist of yard waste (grass clippings, plant scraps, small sticks) and kitchen waste (peels, cores, eggshells, tea leaves, coffee grounds, bread). Do not include invasive weeds, meat, bones, dairy products, oils or pet excrement.

The basic recipe is a mix of nitrogen-rich/green materials (food

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n A pile that is too dry will take longer to break down. Add kitchen scraps, green grass clippings or sprinkle with water to encourage microbial activity.

A balanced pile that is stirred or turned weekly will decay the fastest. Seeing worms and other soil organisms in the pile is a good sign that the process is working.

Finished compost looks like dark, rich soil. Spread it onto the garden in the spring. Scoop some into the holes for new plants. Side dress plants all season.

Compost releases nutrients gradually, improves soil condition and helps retain water. Plants thrive with better root systems. Compost gardeners reap bountiful harvests.

FOOD AS MEDICINE The Healing Power of Nutrition

by Julie Peterson

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Broward County, Florida Edition

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E

ating is a basic need, but many Americans are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year from heart disease, stroke or Type 2 diabetes, about 45 percent eat meals heavy in salt, processed meat and sugary drinks, and low in fruits, vegetables, fish and nuts, according to a March 2017 study in the Journal of the American Medical Association.

“I fully understand and empathize with people in the public,” says T. Colin Campbell, Ph.D., author of the groundbreaking The China Study and founder of the T. Colin Campbell Center for Nutrition Studies, in Ithaca, New York. Campbell has often stressed that public and professional understanding of nutrition is lacking.

The problems with the Standard American Diet (SAD) start with the very ground it is grown in. Large-scale farming in the U.S. has depleted the soil, producing lower nutrient foods.

In addition, many foods are processed

by manufacturers to improve shelf life, which further destroys nutrients and requires toxic additives.

“The default choice, the easy choice, is the inexpensive, highly processed food.

Our built environment throughout the country has made it easier to find fast food than a produce store,” says Lisa McDowell, director of lifestyle medicine and clinical nutrition at Saint Joseph Mercy Health System, in Ann Arbor, Michigan.

SAD is a primary risk factor for high blood pressure, abnormal blood lipids, increased blood glucose and weight gain, according to the World Health Organization (WHO). These intermediate conditions can lead to full-blown chronic diseases such as heart disease, stroke, cancer and diabetes, all of which are on the rise. The NaBroward.com

U.S. Centers for Disease Control and Prevention reports that 60 percent of American adults have at least one chronic disease and 40 percent have two or more, making chronic disease the leading cause of death and disability

in the country.

The good news from WHO is that up to 80 percent of heart disease cases, 90 percent of Type 2 diabetes cases and one-third of cancer incidences could be avoided by a healthier diet, as well as lifestyle changes like stopping smoking and increasing physical activity.

A healthy diet is not as simple as cutting out convenience foods, because many people literally can’t stop eating them. Studies have compared the addictive properties of added sugar and salt to those of nicotine and cocaine. “Additives like sugar release opioids and dopamine in the brain. The same neurochemical changes in the brain occur in addictions,” says Claire Stagg, DDS, founder of Health Connections Dentistry, in Indian Harbour

Beach, Florida, and author of Smile! It’s All Connected, a layperson’s guide that explains the essential connections between the mouth and overall wellness. “People need to be educated, or reeducated, to take ownership of their health by remembering the basic premise that their bodies can be healthy if they get the right nutrients to facilitate and support that basic process.”

Campbell agrees that more people need to be educated. A major theme in his latest book, The Future of Nutrition, is how to sift through the conflicting information that exists.

Healthier Helpings

As the food industry continues to woo Americans with fast and easy processed foods, there are consumer shifts taking place.

“About a quarter of U.S. adults are trying to manage a health or medical condition by making healthy food and beverage choices,” stated the NPD Group consumer research firm in 2019. “Younger adults, ages 18 to 24, are particularly interested in using foods to improve their health.”

It turns out that it’s most beneficial to focus on adding what is needed for optimal health, instead of worrying about what to eliminate. As William Li, M.D., counsels in Eat to Beat Disease, “Human nature abhors deprivation.” As president of the Angiogenesis Foundation, in Cambridge, Massachusetts, Li advises us to “practice health care at home every day in our own kitchens.” He suggests frequently eating such simple, but diseasedefying foods as dark chocolate, walnuts, kiwis, sourdough bread and sauerkraut.

“I recommend participating in bigger box stores. They do a great job at making high-quality food available at an inexpensive price,” says McDowell. She also suggests batch cooking and planning meals ahead for the week.

Plant-based eating is finally becoming mainstream, thanks in part to such eye-opening documentaries as Forks Over Knives, Earthlings, PlantPure Nation and Food, Inc. Research backs up the benefits. In a 2019 study in the Journal of the American Heart Association, Johns Hopkins researchers report that in a 30-year period, people eating a mostly plant-based diet were 32 percent less likely to die from a cardiovascular condition and 25 percent less likely to die from any cause. A 2017 report published in International Journal of Epidemiology suggests that fruits and vegetables are associated with a reduced risk of many chronic diseases and may protect against certain types of cancers.

For treatment, reversal and prevention of chronic disease, the American College of Lifestyle Medicine, in Chesterfield, Missouri, recommends eating a primarily plant-based diet containing minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds.

Campbell says that moving to a 100 percent plant-based diet “and staying there for one to three months, provides an opportunity for virtually everyone to finally crave a salad on a regular basis.

This is a place wherein people have little or no interest to backslide because their taste preferences have profoundly changed.”

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The Power of Plants

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As plant-based eating gains momentum, there are more imitation meat products. These foods can be helpful to transition away from meat, but Campbell cautions, “They do not replace the whole plant-based foods, even though they are plant-based, because salt, sugar and added oil are usually added.”

Eating by the Colors

Eating fruits and vegetables in a rainbow of vibrant colors ensures we get a variety of phytochemicals, vitamins, minerals and antioxidants. The federal Office of Disease Prevention and Health Promotion recommends consuming two and one-half cups of vegetables and two cups of fruit each day. McDowell suggests including “deeply pigmented fruits and veggies in at least five different colors, so that you’re getting all of the micronutrients and they’re all working together.”

Aim to include a couple different foods from each of the following color groups over a week’s time. Infographics and charts are available for download from the American Heart Association (Heart.org), VeganEasy.org, Dr. Ranjan Chatterjee (DrChatterjee.com) and others. Apps such as Eat the Rainbow Food Journal, Eat Five and VegHunter also make vegetable and fruit intake easy to track.

Green: Dark greens have cancerblocking chemicals like allyl sulfides, lutein and indoles, which inhibit carcinogens. They also contain folate for healthy cells and calcium for stronger bones, muscles and heart regulation. Get plenty of asparagus, avocados, broccoli, Brussels sprouts, green tea, kale, kiwi, spinach and green herbs.

Blue and Purple: Anthocyanins wipe out free radicals, boost brain health and reduce inflammation.

Resveratrol can delay cellular aging, protect the heart and reduce risk of some cancers. Add blueberries, blackberries, eggplant, elderberries, figs, grapes, plums, raisins, eggplant and purple cabbage.

Red: Rich in lycopene, a potent NaBroward.com

scavenger of gene-damaging free radicals, red plants lower risk of certain cancers and boost heart, brain, eye and bone health. Try apples, beets, cherries, cranberries, raspberries, red peppers, tomatoes and watermelon.

Yellow and Orange: Contain vitamin C, hesperidin and carotenoids such as beta-carotene to inhibit tumors, protect eyes, detoxify the body, reduce inflammation and boost the immune system and heart health. Add apricots, bananas, cantaloupe, carrots, mango, oranges, pineapple, pumpkin, sweet potatoes, tangerines and yellow peppers.

White and Brown: The onion family contains allicin and beta glucans, which have anti-tumor properties and can help lower cholesterol. Nuts contain healthy fats. Other foods in this group contain blood pressure-regulating potassium and antioxidant flavonoids like quercetin and kaempferol, along with digestion-boosting fiber. Choose beans, cauliflower, garlic, leeks, mushrooms, nuts, onions, parsnips and whole grains.

Gaining Gut Health

The gut contains the organs that make up the digestive tract and the gut microbiome, a balance of microorganisms that survive on food. A healthy gut can prevent and heal illnesses in the digestive tract, immune system, cardiovascular system, kidneys and brain.

If the gut is burdened with unhealthy foods and digestion is impeded, illness may arise. However, shifting to healthier, plant-based foods can cause a measurable shift in the gut microbiome in three to four days, Duke University researchers report in Nature.Gut health can be enhanced and restored with specific foods: Enzymes to break down food are found in raw fruits, vegetables, sprouts, nuts and fresh herbs, and can be destroyed by cooking or processing.

These work before the body’s digestive enzymes kick in to improve digestion, eliminate toxins and boost energy.

Studies have shown that raw plants

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also help with weight loss, decreasing cholesterol and reducing inflammation.

Probiotics, live bacteria that promote healthy gut flora, are found in fermented foods like sauerkraut, kimchi, sourdough bread, yogurt, kefir, pickles, miso and cheddar cheese.

Prebiotics, undigestible natural fibers that feed probiotics, abound in apples, asparagus, bananas, barley, burdock root, dandelion greens, flaxseeds, garlic, oats and onions.

Going Local

Whole foods grown locally provide the most nutrition. Michael Pollan, professor of science and environmental journalism at the University of California, Berkeley, and author of In Defense of Food, famously said, “Don’t eat anything your great grandmother wouldn’t recognize as food.”

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Buying, preparing and eating whole foods may seem laborious at first, but the shift away from “easy foods” can quickly become a way of life as the body begins to feel better. “We hear stories every week about people who have fixed health issues from eating healthy,” says Brock Hall, owner of the Florida Fields to Forks organic community supported agriculture (CSA) farm in Malabar, Florida. He adds that everyone “ought to get closer to your food” by growing it or getting to know organic farmers at local markets, self-pick operations or through CSAs.

Healthy eating is about balance. Enjoy comfort foods occasionally, focusing on the bigger picture of more healthful foods overall.

Julie Peterson has contributed to Natural Awakenings for more than a decade. Connect at JuliePeterson2222@gmail.com.

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Growing Food Security The Benefits of Urban Gardening

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by Laura Paisley Beck

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or a lot of Americans, healthy food is scarce. According to FeedingAmerica.org, more than 35 million Americans faced food insecurity in 2019. That number is expected to increase substantially due to the pandemic, which disrupted the food supply chain in ways that most Americans have never seen.

The good news is that urban and localized gardening can bring fresh, healthy, organic, sustainable and affordable food to nearly every household. A 2013 abstract from Michigan State University published in Agriculture & Food Security states that urban gardens could not only provide healthy food, but also create a more resilient food system.

During the pandemic, many people jumped at the chance to put in a garden, and in cities, where available land is limited, creative solutions have emerged. Just about any space could serve as a viable garden, including a spare room, rooftop, shipping containers or an empty warehouse. With hydroponics, no soil is required and with vertical systems, planters are stacked, requiring a small footprint.

Veggies Instead of Lawns

Phan Truong, known as A Suburban Gardener on Instagram, turned her entire yard into 26

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an organic vegetable garden and invited her Scaggsville, Maryland, neighbors to share in the bounty. “I had this table of abundance in front of my house, but people weren’t taking anything! So, I hid in my garden, waiting for neighbors to walk by, and then I’d rush the fence and encourage them to take food,” Truong says. “My husband thought everyone would think we were weird.” Now, instead of getting polite waves from afar, the garden has become a communications hub among neighbors.

Sharing the Abundance

When Truong witnessed friends losing jobs and struggling, she was inspired

Ashlie Thomas, a research scientist known as The Mocha Gardener on Instagram, started gardening for healthy produce and medicinal plants at home in Graham, North Carolina, when family members on limited incomes living in a food desert had been diagnosed with health issues like hypertension and Type 2 diabetes.

“Imagine having diet requirements that included mostly plantbased food, but your resources are simply not there,” Thomas says. “I didn’t know there was a term for that: food security. There is an increasing population with disease, and food could be the answer.”

The problem is particularly prevalent in communities with no grocery stores, forcing residents to buy food at gas stations or drive considerable distances to big-box stores. Thomas observed that choices at these kinds of facilities are often between expensive produce or inexpensive junk food. Healthful food is not available or affordable for all.

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Tips to Get Started

Follow local gardeners on social media to get ideas.

THINK LOW-MAINTENANCE, HIGH-YIELD. Cherry tomatoes, salad greens, cucumbers and beans are high-producing, low-cost staples.

FLOWERS CAN BE FOOD. Try violets, pansies, nasturtiums and chives to beautify the garden and the plate.

GROW ORGANIC. It’s cheaper and doesn’t harm anyone or anything. “I grow organic because I want to respect my space. I don’t want to control Mother Nature, I want to work with her,” says Thomas.

HERB IT UP. Mint, rosemary and basil taste great and can deter pests. Overall, keep it simple. Set up for success with just enough to learn and enjoy a new lifestyle. It can be expanded upon year after year, providing a bounty of nutritious food security.

Laura Paisley Beck is a freelance writer and self-proclaimed foodie in Madison, Wisconsin. Reach her at LauraPaisleyBeck@gmail.com.

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Food Security Equals Health

Thomas believes gardening empowers people to take control of their diet and their health, not only physiologically, but psychologically and spiritually. “It doesn’t just stop at the garden,” she says. “How you treat your body and other people has a positive healthy impact, as well.”

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to lend a hand by assisting some of them to plant their own low-maintenance, high-yield gardens to save money on healthy meals. Once she had assisted people close to her, she decided to expand her reach. “My garden spits out a lot of food. I discovered there are local food banks and charities that collect food. I was surprised that they will take any abundance,” says Truong.

Garrett Livingood, a North Atlanta, Georgia, blogger, developed GrowMyCommunity.org where local farmers, growers and community gardens can upload their location and what they offer, so that the locals know where to go for fruits, vegetables, herbs and other healthy eats. According to Livingood, “Forty percent of produce gets thrown out every year, so it’s not that we don’t have enough food, the problem is access.”

conscious eating

Sizzling on the Grill Healthy, Sustainable Summer Fare

by Laura Paisley Beck

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or most Americans, summer smells like freshcut grass and barbecue sizzling in the backyard.

Approximately 64 percent of U.S. adults own a grill or smoker, but common practices are bad for the environment. Fortunately, many great chefs have the problem covered with delicious alternatives to traditional, carbon-emitting methods.

The Downside of Grilling

Most charcoal and all lighter fluids contain chemicals that create air pollution when burned, harming our health and the environment. Better alternatives are sustainably sourced, organic and natural materials, such as charcoal made from bamboo or coconut shells.

Entrepreneur Fred Grosse sought to solve another problem associated with conventional grilling materials: the taste of lighter fluid on barbecue foods. He invented Mojobricks, a carbon-neutral alternative to charcoal designed to impart a smoky flavor to grilled foods. “You’re breathing in 50 percent less particulate matter standing at the grill than if you grill with charcoal or wood,” he says about his bricks made with compressed sawdust from wood mills.

“They heat food more efficiently, take up less storage space than bags of charcoal and keep trees growing in the forest.”

What Gets Grilled Matters

Americans eat three times more meat than the global average. To meet the immense demand, mass-produced beef is trucked across the nation with dire environmental impacts including cow methane emissions, the burning of fossil fuels for transport and excessive land use. To curtail these impacts, Americans can choose to reduce or eliminate their beef consumption and when they do decide to grill a ribeye or New York strip, choose local, organic, grass-fed beef.

Eliminating meat is simple as vegetarian and vegan options are innumerable.

“Question what a burger is, and off you go with legumes, root vegetables, mushrooms, 28

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cheese or whatever you happen to feel like,” says Martin Nordin, author of Green Burgers. Genevieve Taylor’s new cookbook, Charred, features enticing meals to cook over a flame that include vegetables, spices, nuts, herbs and other inventive ingredients.

Amy Lawrence and Justin Fox Burks, co-authors of Low-Carb Vegetarian, have had a dramatic increase in requests for grilled versions of vegetarian dishes, a sign of increasing outdoor cooking trends.

Presentation for the Planet

When hosting backyard dinner parties, consider that paper and plastic dinnerware will end up in the landfill. Ask guests to bring a plate and fork or mix and match whatever dish sets are on hand. Another suggestion is to go vintage. “There has already been so much manufactured of everything, we wouldn’t need to manufacture another plate, for example, for another generation or two,” says Morgan Miller, owner of Rewind Decor vintage store in Madison, Wisconsin.

With a few adjustments, eco-grilling is easy, delicious and much better for the planet. Marinate locally sourced ingredients, burn as carbon-neutral a fire as possible and serve up delicious food on real plates that friends and family will help wash. Guests will be inspired and follow suit in their own homes. As Grosse says, “Each small difference adds up to big change.”

Laura Paisley Beck is a freelance writer and self-proclaimed foodie in Madison, Wisconsin. Reach out at LauraPaisleyBeck@gmail.com.

Great Grilling

BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw Yield: 6 sandwiches 2 lb Brussels sprouts 1 cup shredded carrot (about one large) 2 Tbsp mayonnaise 1 Tbsp grainy mustard Kosher salt and cracked black pepper (to taste) 1 white onion (quartered and sliced) 2 Tbsp toasted sesame oil

The Chubby Vegetarian’s Memphis BBQ Dry Rub (measure all ingredients by volume) 2 parts chipotle chili powder 2 parts sweet paprika 2 parts smoked paprika 2 parts granulated garlic 2 parts kosher salt 2 parts cracked black pepper 2 parts cumin 2 parts dried thyme 2 parts dried oregano 1 part cinnamon 1 part ground ginger 1 part light brown sugar 1 part powdered, dried porcini mushrooms*

First, make the Brussels sprout slaw. Thinly slice enough of the Brussels sprouts to have 2 cups. Reserve the remainder of the Brussels sprouts. In a large bowl, combine the 2 cups shredded sprouts with the shredded carrot, mayonnaise, mustard and salt and pepper to taste. Toss until well-incorporated. Set aside in the refrigerator until ready to serve. (Makes about 2 cups of slaw.)

Preheat the grill on high for 10 minutes. Cover the grill with a single layer of aluminum foil. Slice the remaining Brussels sprouts in half. In a large bowl, toss the halved Brussels sprouts and the onion with the sesame oil, vinegar and BBQ dry rub until everything is coated. Place the Brussels sprouts on the grill for 5 minutes on one side and 4 minutes on the other side, or until the edges are brown and they’re cooked through. Remove sprouts from the grill and place them into a medium bowl. Pour in BBQ sauce. Using a spatula, toss the Brussels sprouts in the sauce until they’re well-coated.

Put the BBQ Brussels aside until ready to assemble the sandwiches. On the bottom part of each hamburger bun, pile on the BBQ and top it with the slaw.

Mix all ingredients in a large food storage container until equally distributed. *Dried porcini mushrooms can be found at almost any specialty grocery or ordered online. Turn the dried mushrooms into a powder by placing them in a coffee grinder or food processor and pulsing until no large bits remain.

Recipe by Justin Fox Burks and Amy Lawrence of The Chubby Vegetarian blog and cookbooks.

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image courtesy of Justin Fox Burks

1 Tbsp apple cider vinegar 2 Tbsp of The Chubby Vegetarian’s Memphis BBQ Dry Rub 1 cup BBQ sauce 6 hamburger buns

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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healing ways

Sweet Slumber Natural Tips for Deep Sleep

by Ronica O’Hara

A

good night’s sleep is a challenge for a growing number of Americans. Even before the pandemic, 35 percent of adults reported sleeping less than the recommended seven hours a night, and in a new survey by the American Academy of Sleep Medicine, 56 percent said they were sleeping worse due to what’s termed “COVID-somnia”.

Being sleep-deprived not only makes us crabby and accidentprone, but also raises our risk of obesity, depression, heart disease, dementia and a weakened immune system, studies show.

Fortunately, we can stave off fretting about lack of sleep by adopting some simple, natural practices.

MUNCH SMARTLY ON SLEEP-INDUCING FOODS. Many experts advocate foregoing food two hours before sleeping. As another option, “sleep snacks”, is suggested by New York University adjunct nutrition professor Lisa Young. She says, “These are foods that contain natural substances that may help promote a good night’s sleep.” They include warm milk or turkey (tryptophan), tart cherries (melatonin), kiwi fruit (vitamin C and serotonin), bananas (potassium and magnesium) and nuts and seeds (magnesium).

DON AMBER GLASSES OR AN EYE MASK TO BLOCK LIGHT. The blue light emitted by ordinary light bulbs and device screens prevents the pineal gland from releasing melatonin, the sleep-inducing hormone, which is why it’s wise to shut down electronic devices an hour before sleeping. If doing so isn’t easy, at least block the blue light by using amber or orange (not clear or yellow) glasses to restore melatonin production, advises former General Electric lighting researcher Richard Hansler, Ph.D., of Cleveland; he also advises replacing regular bedroom bulbs with only those that produce low levels of blue light. To encourage deep sleep, fully darken the bedroom or wear an eye mask: a Chinese study found wearing such an accessory along with 30

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GET A PATTERN GOING. “Keeping to the same routine will signal to the body and brain that it is time to wind down and prepare for sleep,” says Dallas nurse educator Jenna Liphart Rhoads.

This means sticking to the same bedtime and awakening schedule, and doing quieting activities an hour or so before bed, such as stretching, meditating, drinking tea or journaling.

earplugs significantly increases the restorative rapid eye movement (REM) stage of sleep.

WRITE A TO-DO LIST TO CALM A RACING MIND. Baylor University researchers found that compared to people that journaled about what they had accomplished that day, those that spent five minutes writing a to-do list for the next day fell asleep nine minutes sooner—the same effect as taking a prescription medication. The more specific their list, the quicker the shut-eye.

GET COZY WITH A WEIGHTED BLANKET AND SOCKS. Weighted blankets, ideally weighing about 10 percent of a person’s body weight, lead to better sleep and reduced fatigue, depression and anxiety, reports a Swedish study. Some are filled with natural ingredients like rice and cloves, and can be warmed in a microwave beforehand, providing a fragrant, swaddled feeling. Plus, Korean researchers found that wearing warm socks to bed helped subjects fall asleep about seven minutes sooner, sleep

32 minutes longer and experience fewer light awakenings.

TAKE A NATURAL SLEEP AID. Prescription sleeping pills for insomnia can produce dependency and additional unwelcome side effects such as grogginess, diarrhea, headaches and stomach pain. Natural choices without these drawbacks include melatonin, a pineal gland hormone that primes the body for sleep; small doses of 0.3 milligram (mg) to 1 mg work effectively by mirroring natural circadian levels, research shows. Half of U.S. adults are estimated to be deficient in magnesium, which relaxes muscles and increases levels of a neurotransmitter with calming effects; 500 mg is a common dose. Valerian (300 to 900 mg) has been found to improve sleep quality in women during menopause.

Sounds for Snoozing

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CHECK OUT HEALTH ISSUES TO GET TO THE ROOT. Apnea, thyroid conditions, anemia, menopausal hot flashes, heartburn, incontinence and depression can affect the quality and quantity of sleep, as can medications such as beta blockers, blood pressure medications, some antidepressants and decongestants.

If anxiety or depression is causing tossing and turning, cognitive behavioral therapy has been shown to improve sleep in up to 70 to 80 percent of people with insomnia. Whether in-person, via Zoom or by email, even one or two sessions can lower insomnia symptoms, with six to eight sessions typically being more helpful.

We might be too old for Rock-a-Bye Baby, but sounds can still lull us to sleep—and they’re right at our fingertips. By dimming the screens of our devices and donning earbuds, we can summon these soothing soundscapes.

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

Meditations designed to induce sleep are easy to access on a smartphone or tablet with apps like InsightTimer, Calm and Headspace. These include gently guided instructions for approaches like breathing, body scans, visualization, counting and slow movements. Once a meditation is learned, it’s easy enough to do without the app. For Italian neurologist and sleep expert Pietro Luca Ratti, this involves “just lying in bed with your eyes closed, focusing on a point in the wall and finding a calm place to take yourself. Think about the feeling of a deep sleep and will yourself into a happy, relaxing place.”

Sleepy Scents

n n n n n n

Lavender to improve sleep quality Valerian to fall asleep faster Bergamot, which lowers heart rate Clary sage, a natural sedative Petitgrain to ease restlessness Marjoram to soothe the mind

“Put a couple of drops of the above essential oils on your palms, rub them together, cup your nose and breathe in to the count of four. Then hold your breath to the count of two.

Breathe out to the count of eight. Hold your breath again to the count of two. Repeat for several minutes. You will fall asleep fast and have a deep and restful sleep,” advises Perepyolkina, adding, “Always choose only therapeutic-grade essential oils.”

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The scents of ancient Egypt, Greece and Rome can still be used today to induce deep, restful slumber. “A scent of an essential oil reaches the brain within seconds and activates the hypothalamus, the hormonal control center. It then releases hormones promoting sleep,” says Milana Perepyolkina, Salt Lake City author of Gypsy Energy Secrets. Some dozeinducing essential oils advised by aromatherapists include:

Music can be used to train the brain to sleep, with insomniacs sleeping increasingly better during three weeks of nightly, 45-minute listening sessions, Taiwan researchers found. A study in Musicae Scientiae reported that many genres (not just classical or New Age) work, and that sleep-inducing music typically has more emphasis in lower frequencies such as a stronger bass, a slow and sustained duration of musical notes and non-danceable, simple, subtle rhythms. Music apps like Spotify, Pandora and Apple Music offer a wide array of sleepinducing playlists.

Short stories and novels can be downloaded from meditation apps, and Amazon’s Audible offers more than 200,000 audiobooks. “The key is to find something that is interesting enough to focus on, but not too intense that it grabs your attention to want to stay up to keep listening,” says pharmacist and functional medicine consultant Meg Mill, of Indiana, Pennsylvania.

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Doggy Delights Healthy, Homemade Cookie Treats

by Amy Coyle

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natural pet

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ne morning, Randy Roach awoke to a delicious aroma wafting from the kitchen of his Philadelphia home. Mouth watering, he peeked in the oven to find a dozen bone-shaped cookies—meant not for him, but for Woods, the family dog. “Such is life when you live with a dog lover,” laughs Randy’s wife Kate, who had peanut butter, oat and flax seed cookies baking for their rescued Labrador mix, a picky eater.

Cooking treats for canine family members is a smart move, as they are eco-friendly, cost less and are healthier than company-made ones, say veterinarians.

A Smaller Pawprint

With the focus on decreasing personal carbon footprints, an Earth-conscious dog owner may want to make dog biscuits at home purely for the lower environmental impact. Research from UCLA shows that industrial production of dog and cat food creates the equivalent in greenhouse gases of 13 million cars annually.

Store-bought dog treats require oil, energy and water to produce and transport.

The packaging often contains plastic or other non-biodegradable materials, which cause pollution, block drains and harm wildlife.

Making treats at home is simple and less tricky nutritionally than making a dog’s regular meals. “When it comes to regular dog food, I’m not a proponent of home-cooked food. It is far too difficult to balance nutrients.

For treats, I am not so concerned,” says Lawrence Gallagher, VMD, at Villanova Vet, in Villanova, Pennsylvania. “But you need to watch calories.

Treats should be ‘high-reward’ and low-calorie, not necessarily big in size.

They are used as a reward, not to fill the stomach.”

Homemade dog treats cost less over time. Many popular traditional dog treats are $5 to $10 per bag, with organic costing more. Kate figures she saves as much as $20 a month making Woods’ treats.

The labels on many commercial dog treats list dubious ingredients such as meat by-products, sugar, sodium metabisulfite (a bleaching agent), propylene glycol and artificial colors. “My general rule of thumb is if you cannot pronounce or don’t recognize an ingredient, it is probably not healthy for your pet,” says Alison Streit Birken, DVM, owner of Victoria Park Animal Hospital, in Fort Lauderdale.

In addition, some packaged treats are produced in countries where ingredient and manufacturing regulations are less rigorous, which has led to illness and even death in dogs.

Getting Started

No special equipment is required. Mixing bowls, measuring spoons, a wooden spoon, baking sheets and a cooling rack 32

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A Healthy Choice

Amy Coyle is a freelance writer in Wynnewood, Pennsylvania.

More Healthful Treat Recipes The internet has countless dog biscuit and treat recipes, along with collections of recipes for special occasions and holidays. For a simple start, look for recipes that only have a few ingredients that are already in the kitchen, such as those at PuppyLeaks.com/ simple-dog-treat-recipes.

Great books include The Ultimate Dog Treat Cookbook, by Liz Palika, and Organic Dog Biscuit Cookbook, by The Bubba Rose Biscuit Company.

Healthy Treats for Dogs Good Dog Treat

Preheat oven to 350° F. In a large bowl, whisk together pumpkin, peanut butter, coconut oil and eggs until smooth. Add coconut flour. Mix until well combined. Let rest for 5 to 10 minutes to thicken.

Place dough in between two pieces of parchment paper and roll the dough until it’s about one-quarter-inch thick. Remove the top layer of the parchment paper and cut shapes with cookie cutters (consider the size of the dog when selecting cutter sizes).

Bake for 45 to 55 minutes until treats are dry and hard. Let cool completely. Store in an airtight container.

Courtesy of Kate Roach.

Kate’s PB Oat Cookies Yield: 24 Dog Treats 1 cup peanut butter ½ cup rolled oats 2 Tbsp flaxseed Water, as needed Grind flaxseed to powder in a food processor or coffee grinder. Combine flaxseed, oats and peanut butter, adding just enough water to make a dough. Roll into 24 balls and chill in sealed container in refrigerator for 30 minutes.

Place on a cookie sheet, evenly spaced, and bake at 350° F for 15 minutes.

Courtesy of Kate Roach.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

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Yield: Varies 1 15-oz can pumpkin ½ cup peanut butter ½ cup coconut oil, melted 4 (organic, cage-free) eggs 1¾ cups coconut flour oliver wilde/AdobeStock.com

will suffice. More ambitious treat-makers might want a muffin pan for custom shapes. Common ingredients include pumpkin, bananas, yogurt and peanut butter. When choosing a recipe, aim for no or little sugar. (Honey and molasses are simple sugars.) Also, because homemade treats have no preservatives, be sure to follow storage requirements such as refrigeration or freezing.

Jen Jovinelly, a DVM candidate at the Cornell University College of Veterinary Medicine, promotes simple treats. “Treats are not food. Keep the caloric intake from treats under 10 percent of your dog’s daily caloric requirement.” She also cautions to avoid foods that could be dangerous, such as chocolate, grapes, raisins, avocados, certain nuts, onions, garlic or artificial sweeteners. If unsure about the safety of an ingredient, check the online list at The Humane Society of the United States (HumaneSociety.org) or consult with a veterinarian or animal nutritionist.

For those that aren’t inclined to bake, toys filled with organic peanut butter, then frozen, keep dogs happy, while others love the crunch of raw carrots or broccoli. As Birken says, “You can always go to your own refrigerator and pick out some great, healthy dog treats!”

fit body

Soulful Strides Running as a Spiritual Practice

by Marlaina Donato

Inhaling and in every moment of our lives, no exhaling with matter what it brings,” says Vanessa Zuisei Goddard, author of Still mindfulness Running: The Art of Meditation during running, in Motion. Goddard, a teacher of much like yoga, Zen in New York City, underscores intention. “We can practice running helps to foster not just as exercise, but as a form the unity of body, of moving meditation—what I call mind and spirit. ‘still running’. It’s a way of saying to

ourselves, ‘Every moment of my life matters. I want to be present for all of it. I want to be awake.’”

Julia Chi Taylor, a London-based life coach and avid runner, highlights the breath as a guide, the option of using a mantra and “being mindful of any dynamic of pushing too hard or internal criticism, and instead practicing quietening the mind as you run.” The 20-year veteran of international races sees no division between the mundane and the divine. “Running has been a spiritual practice for me since I was a teenager, as I have always been on a spiritual path. Running seemed to me to be my soul expression.” Taylor’s challenge during her competitive years was to slow down inside. “I was often getting caught up with my ego’s desire for approval and recognition. It was always evident when I was caught up in pushing and losing the presence of the step; I always became ill or injured,” she relates.

~Vanessa Zuisei Goddard

Breath as Guide

L

acing up sneakers and going out for a run helps to manage weight, high blood pressure, depression and addictions, but pressing our feet upon the Earth can be much more than a form of health-promoting exercise. Runners often refer to the “runner’s high”—attaining a profound sense of well-being after a good jog. According to David Linden, a professor of neuroscience at the Johns Hopkins University School of Medicine, this boost in mood is due to endocannabinoids, the body’s natural chemicals that are similar to the molecules in marijuana that promote relaxation.

Running can be introspective, and over time, a spiritual practice. “Something seems to unite the physical and spiritual when pounding the pavement,” says Michael Fitzgerald, a seasoned runner and multi-genre author in Santaquin, Utah. “The discipline of running is a gift I give to myself. It gives me time away from the expectations of daily life and allows me to enter a world all its own.”

Inner Milestones

For many, running is competitive and involves the pursuit of excellence, but directing attention to inner emotional terrain and bodily sensations can foster a practice that transcends personal goals. “Once we see that we can be with the discomfort, the joy, the pain, the thrill of running, we realize that we can be present 34

Broward County, Florida Edition

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Inhaling and exhaling with mindfulness during running, much like yoga, helps to foster the unity of body, mind and spirit. “The breath is the most common object of meditation. I pair my breath with my stride, and this both keeps me connected to my body and it quiets my mind,” explains Goddard.

Taylor concurs, noting, “Running asks that we breathe more deeply, and the more we are in touch with the breath, the mind stills, or at least starts to work in a freer way, and we realize we are not the mind. When we run with no purpose but to run, after a while we become the run, and each step takes care of itself.”

For Fitzgerald, running has helped him to overcome negativity and find a sense of freedom. On the practical level, nixing earbuds for silence helps him to pave the way for a deeper experience. “I find my thoughts are clearer when I am running.

Self-discipline for me is a spiritual endeavor. Overcoming internal, trite objections to exercise such as running always feels like a spiritual triumph. Such triumphs give me hope and motivate me to reach higher, again and again.”

Moving the body invites transformation and a broader, deeper perspective. Taylor shares, “As our body gets fitter and develops endurance, it becomes easier to recognize the body as a temple of the soul. The skills we learn to master the art of running can then become skills to help us master the art of living.”

Marlaina Donato is an author and recording artist. Connect at Autumn EmbersMusic.com.

ongoing events

sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination.

A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750.

Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173.

IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 4:30–6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include Spiritually Transformative Experiences.

All interested in the studies are welcomed.

University Hospital, 7201 N. University Dr, Tamarac. Questions Reverend Gail Fein, 305.798.8974.

Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750.

monday Chiropractic — Every 1st Monday, 5–6pm.

Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297.

Free Yoga In The Park —Holiday Park, Ft. Laud. 33304 Mon. Nights 6 p.m.-7 p.m., call Mardi: 786-227-2173 Men and Women’s Support Group*: Conscious Awareness — 8–10pm. $25 per session.

Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline). *Group is selected from existing patients to assure compatibility.

tuesday Schedule something for your health.

wednesday Free Tai Chi Classes — 5–6pm (except Holidays). Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slowmotion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954.763.9840 ext. 219.

The Sistrunk Farmers Market — 10am–2pm.

Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917.579.3750.

Daily — 9:30pm Join Sheri Kaplan for a Nightly Virtual Sound Healing Meditation on Zoom Live Stream. bit.ly/livestreamsoundbath. Call 646.876.9923 EST- bit.ly/localzoom -Meeting ID: 846 189 611-Virtual Tip Jar.

thursday Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Thursday of month.

Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754.222.6971.

friday Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

saturday Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878.

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month).

Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050.

To order a listing order online: NaBroward.com/pages/classified.

Due date is the 10th of the month.

classifieds BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to over 25 cities throughout Broward County. Call our office today 954-630-1610.

FOR SALE NEW TEETER INVERSION TABLE – for sale $275; Item 2: Stain Glass Table Lamp $75. 215-768-9873, 754-228-1392.

LOOKING FOR ROOM KIND, PROFESSIONAL MALE NURSE – looking for room to rent in Davie or surrounding areas. References upon request.

954-309-0992.

July 2021

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