E HEALTHY LIVING E FR
HEALTHY
PLANET
2021 ANNUAL EDITION
July 2021 | Palm Beach County, FL Edition | NaPalmBeach.com
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letter from the publisher
T
his Special Annual Edition is our “keeper” issue of the year and highlights some very special businesses within our wellness community with their Business Profiles. These profiles are also placed online, accessible with a “Business Profiles” link. Additionally, we have highlighted the Natural Awakenings Directory and paired it with a special glossary of health terms. This special Annual section starts on page 7! As always, there are Health Briefs, Global Briefs, and more that keep our readers up-to-date with helpful information they can use every day. We offer news on a wide range of topics, reiterating our message as the #1 Healthy Living ~ Healthy Planet Magazine in the United States. Kindly support the local advertisers found within these pages, the collection of small businesses that make up the main support system for our local population, our immediate community. Monthly, we get calls regarding where additional copies of our publication are available. We offer that information by zip code, just in case the friend that gave you this publication does not live in your zip code. Call 561-626-5584. This month’s feature article, “Food As Medicine, the Healing Power of Nutrition” (page 22), quotes numerous doctors and researchers with one pointing out the importance of focusing on adding in foods to improve health (with an emphasis on variety) rather than concentrating on avoiding less healthy food and beverage choices.
As it makes sense for some, growing food in the “yard” (be it back or front) builds toward a more foodsecure future for ourselves and our neighbors. Cultivating a garden can be fun and a cooperative effort; it can be anywhere from a few plants to several rows, depending on the space available. Besides the yard, rooftops are being converted along with other outdoor spaces, and others have crafted and built indoor growing areas using hydroponic methods and full-spectrum lighting to support a healthy crop of food. Four tips on getting started may be just what you want to read to get planting! Find “Growing Food Security” on page 26. “Sizzling on the Grill” is our Conscious Eating department’s article on page 28. Discussing the upside and downside of grilling, this pithy read reminds us that when we know better, we can continuously make better choices to support personal and planetary wellness. A sidebar to this article includes two recipes that sound very flavorful and are geared for grilling. Enjoy! “We might think we are nurturing our garden, but of course it’s our garden that is really nurturing us.” ~ Jenny Uglow
Susan Q Wood Publisher
herbal consults, classes, & HERB SHOP NOW OPEN! Herbs & Owls offers Herbal Consults in-person and online, monthly Herbal & Shamanism Classes & a beautiful Herb Shop which offers 150+ herbs, flowers, roots, barks and fungi.
SCHEDULE A CONSULT Gina Kearney
Clinical Herbalist + Flower Essence Practitioner
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725 N. Hwy. A1A, D-103 Jupiter, FL 33477 561-768-9005
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Palm Beach County, Florida Edition
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HEALTHY LIVING HEALTHY PLANET
PALM BEACH COUNTY, FLORIDA EDITION
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines Publisher Susan Q Wood Editor Cheryl Hynes Design & Production Robin White Contributing Writers National & Local Sales & Marketing Cheryl Hynes Accounting NA Broward Distribution Tri-County Distribution
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Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents
BUSINESS 22 7 PROFILES, with
20
DIRECTORY & HEALTH GLOSSARY
20 COMPOSTING MADE EASY
Turn Food Waste into "Black Gold"
22 FOOD
AS MEDICINE
The Healing Power of Nutrition
26
GROWING FOOD 30 26 SECURITY
28
The Benefits of Urban Gardening
28 SIZZLING ON THE GRILL
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 561-626-5584 or email us at NaturalAwakeningsFla@gmail.com. Web: NaPalmBeach.com Due date for advertising: the 10th of the month.
Healthy Sustainable Summer Fare
30 SWEET SLUMBER
Natural Tips For Deep Sleep
32 PET HAPPY How Animals Help Kids Thrive
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EDITORIAL SUBMISSIONS Submit news items and ideas to: NaturalAwakeningsFla@gmail.com. Editorial guidelines listed inside our Complete Media Kit: Editorial due date: the 5th. CALENDAR SUBMISSIONS Email Ongoing or Date-Specific Calendar Events to: NaturalAwakeningsFla@gmail.com. There is a limit of 55 words for Date-Specific Event listings, and 45 word limit for an Ongoing Calendar item. Calendar due date: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 561-626-5584. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
DEPARTMENTS 7 profiles 8 natural awakenings directory 15 health briefs 17 global briefs 20 eco tip
26 green living 28 conscious eating 30 healing ways 32 healthy kids 34 calendar 34 classifieds July 2021
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Armor
Calm Energy
Lost and forgotten for generations, the rare, ancient secrets of the OJAYA “Armor” technique are now shared with you on our 100% online video Course.
Martial Art Of Deep Meditation
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UIETLY hidden and closely-guarded for centuries, the OJAYA “Armor” technique is a supremely rare and powerful meditation that protects your mind and emotions with a calm “armor” of core inner strength. As you meditate, its soothing resonance attacks stress, clears out brain fog, and recharges your vital energies in
just 10-20 minutes — the perfect antidote to the fatigue and frenzy of high-tech living. Sukaishi David shares the teachings with you step by step with exquisite videos produced in the Earthborn Rainforest. But to qualify to learn the OJAYA technique, you must first watch the free OJAYA Foundation Lessons. Enjoy!
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2021ANNUAL
BUSINESS PROFILES DIRECTORY & GLOSSARY
index
ACUPUNCTURE 8 ALTERNATIVE MEDICINE 8 AYURVEDA 8 BEAUTY & HEALTH 8, 9 BIO-IDENTICAL HORMONE REPLACEMENT 8 CARBON FOOTPRINT 8 CHINESE MEDICINE 9 CHIROPRACTIC PHYSICIAN 8, 9 CLAIRVOYANT 8 COLON THERAPY 9 CONSCIOUS LIVING 9 CONSCIOUS TREE TRIMMING 8 COUNSELING/THERAPY 8 CRANIOSACRAL THERAPY 9, 10 CRYSTAL & GEM THERAPY 9 DAY RETREATS 10 DENTAL HEALTH 9 DIVINE ENERGY HEALER 10
FENG SHUI 10 FUNCTIONAL MEDICINE 10 GREEN LIVING 10 GREENWASHING 10 HEALTH COACHING 10 HERBAL MEDICINE 9, 10 HOLISTIC HAIR SALON 12 HOLISTIC VETERINARIAN 12 INTEGRATIVE MEDICINE 10, 11, 12 INTERNAL MEDICINE 12 LEED 10 LIFE COACH 11 LYMPHATIC DRAINAGE THERAPY 10, 11, 13 MEDITATION 10 MENTAL HEALTH COUNSELOR 13 MIND BODY SPIRIT WELLNESS 13 MUSCLE THERAPY 13
NATUROPATHY 11 NUTRITIONAL ANALYSIS 12 NUTRITIONAL COUNSELING 12 ORTHO-BIONOMY 12, 13 OXYGEN THERAPY 12 PASSIVE COOLING 12 REFLEXOLOGY 11, 12, 14 REIKI 13 RENEWABLE ENERGY 13 SHIATSU 13 SOLAR, PASSIVE VS. ACTIVE 14 SOUND HEALING 14 SPIRITUAL BOOKSTORE 14 SPIRITUAL HEALING 14 SPROUTS 14 TANTRA 14 THERAPEUTIC TOUCH 14 THERMOGRAPHY 14 ZERO OR LOW ENERGY BUILDING 14
July 2021
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2021ANNUAL
BUSINESS PROFILES DIRECTORY & GLOSSARY NATURAL DIRECTORY
ACUPUNCTURE GARDENS WHOLISTIC HEALTH CENTER
Dr. Bill Rice, DC, LAc, DCBCN 4360 Northlake Blvd., 2nd Floor Palm Beach Gardens, 33410 561-439-6644 Healthy-Answers.com Experience Feeling Great! Dr. Rice – a wholistic physician serving patients since 1977 using Acupuncture, Kinesiology, Gentle Chiropractic care and Nutritional Counseling. We Listen • We Care • We Get Results.
ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE
16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther@att.net Elishea.com Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. • Acupuncture • Homeopathy • Holistic Therapy • Tailored Wellness Programs • Pain Management • General Health Enhancement We accept all major insurance companies. Call to see if your’s covers acupuncture!
HEALTH GLOSSARY
BEAUTY & HEALTH ONENESS PERFUME
OnenessPerfume.com
Oneness ~ Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage cocreation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 2.
CLAIRVOYANT DR. DEBORAH ARMENTI
561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com
Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.
CONSCIOUS TREE TRIMMING WOODY’S CREW TREE AND LANDSCAPE
561-325-8917 WoodysTreeCrew@gmail.com WoodysTreeCrew.com Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 31
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NaPalmBeach.com
Acupuncture: An ancient Oriental technique that stimulates the body’s ability to sustain and balance an electromagnetic life-force (qi or chi, pronounced “chee”) which is channeled in a continuous flow throughout the body via a network of “meridians”. Disease is understood as an imbalance in the meridian system. Diagnosis of an imbalance is made by “reading” the pulse, face, tongue and body energy. To correct it, a practitioner inserts acupuncture needles at specific points along the meridians to stimulate or disperse the flow of life force. Acupuncture principles include the yin and yang polarities and the associations of the five elements of fire, earth, metal, water and wood with bodily organs. Ayurveda: The oldest medical system known to man and a comprehensive spiritual teaching practiced in India for 4,000 years. It focuses on achieving and maintaining perfect health via the balance of the elements air, fire and water (illness is considered an excess of any element). A patient’s body type, determined according to Ayurveda principles, is the basis for individualized dietary regimens and other preventive therapeutic interventions. Ayurveda prescriptions might include purification procedures for the restoration of biological rhythms; experience of expanded consciousness through meditation; nutritional counseling; stress reduction; enhancing neuromuscular conditions; and behavioral modification. Bio-Identical Hormone Replacement (BHRT): The treatment of the symptoms of menopause (and its male equivalent, andropause) through the use of hormones produced using raw materials derived from plant sources that have the same chemical structure as those naturally produced by the body. Many compounding pharmacies have staff trained in Bio-Identical Hormone Replacement Therapy (BHRT), which is thought by its proponents to have fewer risks and side effects than traditional methods of hormone replacement. Carbon Footprint: The total amount of carbon dioxide, the principal greenhouse gas, emitted over the full life cycle of a product or service. Also, stands for an individual or
B E A U T Y
&
H E A L T H
ONENESS PERFUME Think Noble • Feel Noble • Be Noble OnenessPerfume.com
ONENESS! A celebration of our truly noble and authentic selves as we live in awareness of our highest purpose and our interconnectedness with our Universe and all living things. This dynamic nexus of East and West exists in a combination of Occidental and Oriental ingredients united together in perfect and harmonious oneness. Unisex: A universally appealing award winner for the senses, this unisex sensation is irresistible to both women and men alike, as it indelibly leaves one with its timeless message
and unforgettable signature. Philosophy: Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – WE ARE ALL ONE. See ad page 2. The Definition Of Love: “Through loves highest calling and the potential of Each One
H E R B A L
May we join together in our hearts with the spirit of Every One In Oneness with our truest Selves... we find Oneness With our World”
M E D I C I N E
HERBS & OWLS Gina Kearney, Clinical Herbalist & Flower Essence Practitioner 725 N Hwy A1A, D-103, Jupiter, FL 33477 561-768-9005 • HerbsAndOwls.com Gina Kearney is a Clinical Herbalist, Flower Essence Practitioner and owner of Herbs & Owls, where she offers Herbal Consults & Classes as well a full Herb Shop with over 150 herbs. With clinical training in Traditional Chinese Medicine, Western Herbs and Energetics, she offers herbal recommendations to address physical, emotional and energetic imbalances that manifest as physical and emotional disharmony. Wellness Services Offered: Herbal Consults and Flower Essence Thera-
family’s total carbon dioxide contribution resulting from their activities, including energy use and vehicle driving habits. Chinese Medicine: Traditional Chinese Medicine (TCM) is one of the world’s oldest and most complete systems of holistic health care. It combines the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise, along with the recognition that wellness in mind, body and emotions depends on the harmonious flow of life-force energy (qi or chi, pronounced “chee”). Colon Therapy: An internal bath that washes away old toxic waste accumulated along the walls of the colon. It is administered with pressurized water by a professional using special equipment. A colonic irrigation is the equivalent
py including custom flower essence blends; herbal medicine and lifestyle recommendations; herbal medicine; shamanism workshops; guided meditations. Areas of Specialty: Resolution of painful or negative emotions; clarity about life work and direction; improvement of self-image; enhanced creativity and self-expression; stress/anxiety reduction; innergrowth, improvement in relationships; increase in positivity and resilience.
of approximately four to six enemas and cleans out matter that collects in the pockets and kinks of the colon. The treatment is used as both a corrective process and for prevention of disease. Colonics are used for ailments such as constipation, psoriasis, acne, allergies, headaches and the common cold. Conscious Living: As we become increasingly aware of the interdependence of humans, animals and the planet, progressive businesses are concerning themselves with far more than the bottom line. They know that today’s consumers are willing to invest in what they believe in, from fair-trade goods to animal-friendly and environmentally sound products and services. Craniosacral Therapy (CST): The practitioner applies manual therapeutic procedures to
Philosophy of Healing: “When we align our mind and body with our Spirit, we truly experience what it means to be healthy. I believe that Nature has given us all that we need, and that it is up to us to feed our bodies and cultivate practices that nurture and nourish us,” says Kearney. “In working with herbs and flower essences, we let fall away what no longer serves us so that we can blossom and bloom into who we are becoming.” See ad pages 4 and 10.
remedy distortions in the structure and function of the craniosacral mechanism—the brain and spinal cord, the bones of the skull, the sacrum and interconnected membranes. Craniosacral work is based upon two major premises: the bones of the skull can be manipulated because they never completely fuse; and the pulse of the cerebrospinal fluid can be balanced by a practitioner trained to detect pulse variations. CST, also referred to as cranial osteopathy, is used to treat chronic pain, migraine headaches, temporomandibular joint disorder (TMJ), ear and eye problems, balance problems, learning difficulties, dyslexia and hyperactivity. Crystal & Gem Therapy: Practitioners use quartz crystals and gemstones for therapeutic and healing purposes, asserting that the
July 2021
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CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com
Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999
DAY RETREATS THERMAE STILLNESS RETREAT
215 NE 22 Street Delray Beach, FL 33444 561 332-5883 ThermaeRetreatDelray@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat
An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy, cupping, sound baths and lymphatic drainage.
DIVINE ENERGY HEALER ADVANCED RAPID HEALING
Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.
FENG SHUI JULI EDWARDS FENG SHUI CONSULTING 561-367-5010 JEFengShui.com
Juli Edwards has been a Feng Shui consultant since 2009. Allow her keen, intuitive eye to safely view your home or office via Zoom. Get you and your space healthy! Good Feng Shui practice will bring in peace and harmony. It also helps to prevent accidents! See ad page 25.
FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.
Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 • BocaMed.com Facebook.com/bocaimaginewellness Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, Bio-Identical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs. Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 21.
HEALTH COACHING HEALTH WITHIN ENT
305-308-0365 HealthWithinEn@gmail.com HealthWithinEnt.com Multi-faceted approach for restoring body’s capability to heal itself by addressing the root cause. Bioenergetic body-field assessments in combination with optimized nutrition, energy medicine, & energy psychology for sustainable results.
HERBAL MEDICINE HERBS & OWLS
Gina Kearney, Clinical Herbalist 725 N. A1A, D-103, Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com Shop organic herbs and teas in our Herb Shop and Apothecary, attend Herbal and Shamanism classes or book a Private Herbal or Flower Essence Consult to assist physical, emotional, and energetic healing. See ad page 4.
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Palm Beach County, Florida Edition
NaPalmBeach.com
substances have recognizable energy frequencies and the capacity to amplify other frequencies in the body. They also absorb and store frequencies and can essentially be programmed to help effect healing. In the ancient art of ‘layingon of stones,’ practitioners place crystals and gemstones on various parts of the body, corresponding to its chakra points (energy centers), in order to balance energy flow. Dental Health, Dentistry (Holistic): Regards the mouth as a microcosm of the entire body. The oral structures and the whole body are seen as a unit. Holistic dentistry often incorporates such methods as homeopathy, biocompatibility testing and nutritional counseling. Most holistic dentists emphasize wellness and preventive care, while avoiding (and often recommending the removal of silvermercury fillings). Feng Shui: The ancient Chinese art of positioning objects according to the laws of Heaven (spiritual) and Earth (natural) to create a living and working environment that facilitates a harmonious and positive flow of energy to improve one’s life. Proper practice of feng shui is meant to create and maintain good health, wealth, relationships, creativity and more. Consultants can be an asset by assisting with proper placement of objects within personal and business spaces, either before or after the spaces are created. Functional Medicine: A personalized medicine that focuses on primary prevention and deals with underlying causes, instead of symptoms, for serious chronic diseases. Treatments are grounded in nutrition and improved lifestyle habits and may make use of medications. The discipline uses a holistic approach to analyze and treat interdependent systems of the body and to create the dynamic balance integral to good health. Green Living: Green living is an attempt to carry out your life in an eco-friendly, environmentally responsible manner or an attempt to minimize the size of your ecological footprint. Green living concerns itself with a range of topics and practices including conservation of resources, recycling, sustainability, green construction, alternative energy, organic food choices, and other environmental topics. Greenwashing: A deliberate attempt by a business or entity to mislead the public into believing a product, service, company or practice is environmentally sensitive when in fact it is not. Herbal Medicine: This oldest form of medicine uses natural plants in a wide variety of forms for their therapeutic value. Herbs produce and contain various chemical substances that act upon the body to strengthen its natural functions without the negative side effects of synthetic drugs. They may be taken internally or applied externally via teas, tinctures, extracts, oils, ointments, compresses and poultices. Integrative Medicine: This holistic
I N T E G R A T I V E
M E D I C I N E
DEBORAH DEMARTA, MD, FACS, FAARFM The Institute for Health & Wellness
218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 • InstituteHealthWellness.com Deborah DeMarta, MD, owner of the Institute of Health & Wellness, is a Board-certified Colorectal Surgeon who specializes in Integrative, Functional, Anti-aging and Aesthetic medicine. She uses a holistic approach and offers an array of services that can help a patient feel their best including hormone balancing, vaginal rejuvenation, sexual enhancement, broadband light treatments, laser resurfacing and skin tightening, surgical and non-surgical body contouring including fat transfer with Beautifill. L I F E
She has over 25 years of experience and has received the Patients’ Choice Award, Compassionate Doctor Recognition. Wellness Services Offered: Antiaging, Functional and Regenerative Medicine, Hormone Replacement, Medical Aesthetics, Nutritional Testing, IV Vitamin Therapy, IV Chelation, Micro Laser Peels, Cosmetic Surgery, Surgical Aesthetics. Areas of Specialty: Hormonal imbalance, thyroid disorders and other autoimmune conditions, nutritional
C O A C H
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imbalances and micronutrient deficiencies, food allergies and sensitivities, digestive issues, vaginal laxity, incontinence, skin laxity, fine lines and wrinkles, rosacea, sun damage, body contouring, fat reduction, Botox fillers and more. Philosophy of Healing: “I believe in early detection and prevention when it comes to age-related illnesses. The reversal or management of age-related conditions helps the patient live a healthier life,” says Dr. DeMarta. See ad pages 12 and 20.
R E F L E X O L O G Y
LAURA NORMAN, HOLISTIC REFLEXOLOGIST Laura Norman Holistic Reflexology Sessions and Training
Delray Beach, FL • New York, NY 561-272-1220 (office) • 917-331-0428 (cell) Reflexology@LauraNorman.com • LauraNormanReflexology.com Laura Norman, a world-renowned holistic reflexologist, works with the whole person—physically, mentally, emotionally and spiritually—to empower you to embrace the freedom that comes with glowing health and a profound sense of well-being. For decades, she has pursued her mission of making reflexology available around the world through her educational programs. Laura supports you to get crystal clear about your goals; jumpstart your career; enjoy greater prosperity; deepen your approach combines conventional Western medicine with complementary alternative treatments, in order to simultaneously treat mind, body and spirit. Geared to the promotion of health and the prevention of illness, it neither rejects conventional medicine nor accepts alternative therapies, without serious evaluation. LEED: An acronym for Leadership in Energy and Environmental Design; a green building certification program developed by the U.S. Green Building Council. This nationwide program provides guidelines for residential and commercial construction projects aimed at improving energy savings, water efficiency and indoor environmental quality, reducing CO2 emissions and heightening stewardship of resources and sensitivity to their impacts. (Visit usgbc.org.)
relationships; feel great about yourself. Wellness Services Offered: Holistic Foot, Hand, Face, and Ear Reflexology and Inspired Life Coaching Sessions; Foot, Hand, Face, and Ear Reflexology; Certification and Continuing Education Courses Areas of Specialty: Through Laura Norman Holistic Reflexology, you have the power to shed your physical, mental and emotional stress; boost your immune system; stop giving fear, anxiety or addictions permission to control your life; banish pain Lymphatic Drainage Therapy: This gentle, non-invasive, rhythmical, whole-body massage aims to stimulate the lymphatic system to release excess fluid from loose connective tissues, thus helping to remove toxins. Lymph glands are part of the body’s defense against infection; blockage or damage within the system may lead to conditions such as edema, acne, inflammation, arthritis and sinusitis. By stimulating one of the body’s natural cleansing systems, it supports tissue health. It’s also been effective in assuaging lymphedema following mastectomy surgery. Learn more at VodderSchool.com and LymphNet.org. Meditation: The intentional directing of attention to one’s inner self. Methods and practices to achieve a meditative state are based upon various principles using the body or mind and
that’s holding you back; get pregnant, treasure your pregnancy, welcome your little one into your lives; eat to live vs. living to eat; sharpen your focus; sleep like a baby; unleash your creative genius; experience profound peace and serenity; live an extraordinary life! Philosophy of Healing: Laura’s unique holistic approach is grounded in knowing that you have the power within you to awaken your potential, spread your wings and soar! See ad pages 12, 13, and 16. may employ control or letting-go mechanisms. Techniques include the use of imagery, mantras and observation, and the control of breathing. Research has shown that regular meditation can contribute to psychological and physiological well-being. As a spiritual practice, meditation is used to facilitate a mystical sense of oneness with a higher power or the Universe. It can also help reduce stress and alleviate stress-related ailments, such as anxiety and high blood pressure. Naturopathy: A comprehensive and eclectic system whose philosophy is based upon working in harmony with the body’s natural healing abilities. Naturopathy incorporates a broad range of natural methods and substances aimed to promote health. Training may include the study of specific approaches, including massage, manipulation, acupuncture, acupressure, counseling, July 2021
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HOLISTIC HAIR SALON GLISTEN ORGANIC SALON
14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com “Where nature and beauty meet.” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon. Celebrating 12 years! See ad page 34.
HOLISTIC VETERINARIAN HEALING HEART
Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends. See ad pages 24 & 31. By appointment only.
INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM
Institute of Colorectal Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 20. .
INTERNAL MEDICINE DELIA WEISS MD & WELLNESS 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com
Internal Medicine, Primary Care, and Holistic Health for adults. Acute/chronic illness treated. Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation. We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.
LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY
561-272-1220, Delray Beach LauraNorman.com
Release old patterns that no longer serve you • Get clear about your goals and priorities • Re-discover your greatness • Manifest the life you desire. Experience a unique blend of tools for your mind, body, and spirit. Claim your right to live an extraordinary life!
LYMPHATIC DRAINAGE THERAPY BEVERLY DOWDLE, LMT, LLCC
Advanced Lymphatic Therapy™ The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com
Beverly is a Certified Lymphatic Specialist with over 27 years experience. See and feel the results; glowing skin, reduced swelling/puffiness, improved immune function and better digestion. Decreases postworkout and post-surgical recovery time. MA6733. See ad page 15.
applied nutrition, herbal medicine, homeopathy and minor surgery plus basic obstetrics for assistance with natural childbirth. Nutritional Analysis: Identifying nutrient challenges are critical because they can affect all body functions as well as organ, joint and bone stability. Proper nutrition, supported with whole food supplements, promotes overall health and provides the human body the building blocks for tissue repair, helping re-establish proper function throughout the body and aiding in all the body’s healing processes. To further support your health, whole food and herbal supplements may be added to your health care plan to maximize the benefits of your chiropractic treatments. Given the proper nutrition, your body has the amazing capability of keeping itself healthy. Nutrition should be individualized to meet each person’s needs. Whole food supplements along with herbal products are an important key to overall health and wellbeing. Nutritional Counseling: Embracing a wide range of approaches, nutrition-based, complementary therapies and counseling seek to alleviate physical and psychological disorders through special diets and food supplements. These will be either macronutrients (carbohydrates, fats, proteins and fiber) or micronutrients (vitamins, minerals and trace elements that cannot be manufactured in the body). Nutritional therapy/counseling often uses dietary or food supplements, which can include tablets, capsules, powders or liquids. Ortho-Bionomy: A gentle, non-invasive system of healing, ortho-bionomy reminds the body of its natural ability to restore balance. British Osteopath Arthur Lincoln Pauls developed the technique to stimulate the body by using gentle movement, comfortable positioning, brief compression and subtle contact to relieve joint and muscle pain and reduce stress. Lean more at Ortho-Bionomy.org.
Ortho-Bionomy: A gentle, non-invasive system of healing, ortho-bionomy reminds the body of its natural ability to restore balance. British Osteopath Arthur Lincoln Pauls developed the technique to stimulate the body by using gentle movement, comfortable positioning, brief compression and subtle contact to relieve joint and muscle pain and reduce stress. Lean more at Ortho-Bionomy.org. Passive Cooling: The use of building and design strategies to cool structures with no refrigeration systems and little or no mechanical assistance. Passive cooling strategies include low or high thermal mass materials (depending on nighttime temperatures), shading, reflecting, natural ventilation and evaporative cooling. Reflexology (Zone Therapy): This is a natural healing method of pressure point massage used to relieve tension/pain and treat and cure illness by pressing on a part of a person’s head, hands, body or feet. Reflexology
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L Y M P H A T I C
T H E R A P Y
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O R T H O - B I O N O M Y
ELIZABETH OLIVAS The Therapeutic Alternative
301 Camino Gardens Blvd., Ste. 102, Boca Raton, FL 33432 • 561-392-3340 TherapeuticAlternative@gmail.com • TheTherapeuticAlternative.com The Therapeutic Alternative is a Certified Lymphatic Therapy Service offering Advanced Lymphatic Therapy and Ortho-Bionomy. Advanced Lymphatic Therapy works to drain the tissues of waste products while OrthoBionomy works to reduce tension, pain, and discomfort. Together, they bring about an alignment that establishes balance in the structure and encourages the flow of fluids and energy throughout the body. Our therapies offer a gentle non-invasive approach to bodywork and leave you with a sense of well-being. Self-care education is
an important element of our sessions; we feel it is essential for our clients to be educated in the tools they’ll need to continue their wellness at home. Services Offered: Ortho-Bionomy; Manual Lymphatic Drainage; Lymphedema Treatment; Post Cosmetic Surgery/Liposuction Lymphatic Drainage; Pregnancy Massage; Tuning Fork Sound Therapy; Acupuncture Areas of Specialty: Structural alignment; Chronic pain associated with injuries; Muscle and joint problems, Lymphedema therapy; Body inflam-
mation; Detoxification of skin, tissues, and organs; Prenatal massage; Autoimmune conditions; Post Surgical swelling and scar tissue. Philosophical Approach: At The Therapeutic Alternative our belief is that every client be treated with dignity and respect. An individualized approach is our goal with each client. We strive to meet each person where they need to be met. See ad page 15.
is based upon the principle that there are reflex points or zones that correspond to every part of the body. Correctly stimulating and applying pressure to these areas increases circulation and promotes specifically designated bodily and muscular functions. Learn more at Reflexology-USA.net.
MENTAL HEALTH PROVIDER
MUSCLE THERAPY
Reiki: A healing practice originated in Japan in the 1920s as a way of activating and balancing the life force present in all living things. Reiki means, “universal life force energy.” Light hand placements channel healing energies to organs and glands and work to align the body’s energy centers, or chakras. Various techniques address emotional and mental distress, chronic and acute physical problems and/or increase spiritual focus and clarity. Reiki is a valuable addition to the work of chiropractors, massage therapists, nurses and others in the West. Learn more at Reiki.org. Renewable Energy: Energy generated from renewable resources is unlimited or rapidly replenished and therefore, cannot be exhausted. Includes power generated from wind, sunlight, water flow, biomass and geothermal heat. Shiatsu: The most widely known form of acupressure, shiatsu is Japanese for “finger pressure”. The technique applies varying degrees of pressure to balance the life energy that flows through specific pathways, or meridians, in the body. Shiatsu is used to release tension and strengthen weak areas in order to facilitate even circulation, cleanse cells and improve the function of vital organs; it also may help to diagnose, prevent and relieve many chronic and acute conditions that manifest on both physical and emotional levels. A branch of shiatsu that originated in the United States, called ohashiatsu, includes meditation and exercise. Learn more at ShiatsuSociety.org and Ohashiatsu.org.
EVA NOWAKOWSKI-SIMS, PHD, LCSW, RYT
359 S County Rd, Palm Beach, FL 33480 561-379-1405 anamcarapb.com D r. N o w a k o w s k i - S i m s incorporates mindfulness as a healing strategy for clients experiencing trauma and moodrelated disorders. Breath and movement brings a person back into the mind-body connection, where problem solving works best.
MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561-931-2187 Spa@HealingMomentsFL.com
We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, Physical Therapy, Reiki / Quantum Touch Healing, Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196
HUNTER METHOD
Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536
ORTHO-BIONOMY® YINI PEREL, LMT
The Therapeutic Alternative 301 Camino Gardens Blvd., Ste. 102 Boca Raton 561-392-3340 TheTherapeuticAlternative.com Ortho-Bionomy is a gentle form of bodywork that reduces tension and discomfort. It works without being uncomfortable in the process. It is excellent for anyone seeking relief from pain, improved range of motion, increased flexibility, and improved postural alignment. Yini’s a massage therapist and certified as a Practitioner of OrthoBionomy. MA24690. See ad page 15.
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LAURA NORMAN HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com
Call or visit us online to register for one of our: Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Claim your right to live an extraordinary life! See ad page 16.
SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN
2610 North Federal Highway Boynton Beach, FL 561-369-2836 • TheCrystalGarden.com A unique gift store, book store, and spiritual center with more than 50 events a month. Check the calendar and website for listings. See ad page 33.
SPROUTS GOT SPROUTS?
8420 Resource Road, Riviera Beach, FL 33404 • 561-689-9464 Info@GotSprouts.com GotSprouts.com Purveyors of Quality Wheatgrass, Sprouts, Juicers, Seed and Supplies. We supply Juice bars, Restaurants, Green Markets, Grocery Stores, and The General Public with Healthy Sprouts! We Ship and Deliver. See ad page 25.
TANTRA LOURDES STARSHOWER 561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com
Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the E c s t a t i c D a k i n i Ta n t r a Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available. 14
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Solar - Passive versus Active: Solar energy is the conversion of the sun’s rays to energy, very good for green living. Active solar technology uses electrical or mechanical equipment to convert the sun’s rays into usable energy for heating or whatever. Passive solar technology does not use any outside non-solar energy. Sound Healing: Employs vocal and instrumental tones, generated internally or externally. When sounds are produced with healing intent, they can create sympathetic resonance in the physical and energy bodies. Sound healing also is used to bring discordant energy into balance and harmony. Spiritual Healing / Counseling: Practiced in two forms. In one, the healer uses thought or touch to align his or her spiritual essence with that of the client. The healer works to either balance the spiritual field or shift the perceptual base of the client to create harmony between mind and body and draw the client into the active presence of Divine Spirit. In the other, the healer transforms healing energy into a vibrational frequency that the client can receive and comfortably assimilate, reminding the person’s intuitive core of its inherent healing ability. Therapeutic Touch (TT): This contemporary healing modality was developed by natural healer Dora Kunz and nursing professor Dolores Krieger, Ph.D., in the 1970s. Therapeutic Touch is drawn from ancient practices and used to balance and promote energy flow. The practitioner “accesses” the area where the body’s energy field is weak or congested, and then uses his or her hands to direct energy into the field to balance it. Nurses and other healthcare practitioners apply TT to relieve pain, stress and anxiety, and to promote wound healing. Learn more at TherapeuticTouch.org. Thermography (Thermal Imaging): A diagnostic technique that uses an infrared camera to measure temperature variations on the surface of the body, producing images that reveal sites of inflammation and abnormal tissue growth. Inflammation is recognized as the earliest stage of nearly all major health challenges. Zero- or Low-Energy Building: A zeroenergy building has no net energy consumption when measured across a year’s time. It uses alternative energy sources like solar and wind power. Both zero- and low-energy buildings are great for green living. Please note: The contents of this Health & Wellness Glossary are for informational purposes only. The information is not intended to be used in place of a visit or consultation with a healthcare professional. Always seek out a practitioner who is licensed, certified or otherwise professionally qualified to conduct a selected treatment, as appropriate. Sources: U.S. Department of Energy, U.S. Department of Agriculture, U.S. Green Building Council, GreenLivingGuide.com. NaPalmBeach.com
health briefs
Use Sunlight and Sleep to Lower COVID-19 Risk Two readily available natural strategies— sunlight exposure and sufficient sleep—appear to lower the risks of suffering and dying from COVID-19, report two new studies. Researchers from the UK University of Edinburgh examined records of 2,474 U.S. counties from January to April 2020 to compare numbers of COVID-related deaths to levels of UVA rays from the sun. They found that people living in counties with the highest UVA levels had on average, a 29 percent lower chance of dying from the coronavirus. They ruled out the vitamin D factor by not including counties with UVB levels that would produce the vitamin. Repeating the analysis in England and Italy produced the same results. The researchers theorized that nitric oxide released by the skin when in sunlight may reduce the ability of that virus to replicate. A second study of 2,884 high-risk healthcare workers in five European countries and the U.S. found that every additional hour of sleep reduces the risk of COVID-19 infection by 12 percent. However, insomnia, disrupted sleep and daily burnout are linked to a heightened risk of becoming infected with the coronavirus, having more severe symptoms and a longer recovery period, reports the researchers in BMJ Nutrition Prevention & Health. People that had problems like difficulty falling or staying asleep or regularly using sleeping pills were 88 percent more likely to be infected with COVID-19 than those without such issues.
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REFLEXOLOGY
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Saffron, harvested by hand from the stigma of crocus (Crocus sativus L.), has long been used in cooking, dying and fragrances, and a new study also verifies its traditional use for lowering depression. European researchers gave 56 people with poor moods, anxiety or stress either 30 milligrams a day of saffron extract or a placebo for eight weeks. Those getting the saffron reported feeling less depressed and having improved social relationships, and their urinary crocetin levels correlated with a change in their depression scores.
Drink Electrolytes Instead of Water for Muscle Cramps Painful, involuntary muscle cramps have hit 39 percent of marathon runners, 52 percent of rugby players and 60 percent of cyclists, studies show, but gulping down too much water has also been linked to the condition. The solution might be to drink an oral rehydration solution rather than spring water, suggests an Australian study in the Journal of the International Society of Sports Nutrition. Ten men were repeatedly tested with each liquid while running downhill in 96-degree heat for 40 to 60 minutes. When their calves were stimulated electrically to induce cramps, those drinking the oral rehydration liquid were less susceptible to the condition. “It is possible that drinking a large amount of plain water dilutes sodium and other electrolytes in the blood and extracellular fluid, increasing [muscle cramp] susceptibility,” conclude the authors.
July 2021
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Try Saffron Extract to Raise Mood
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health briefs
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Work Out for Fun, Not Necessity Physical activity during leisure time benefits our heart and longevity, but high workout levels on the job may actually hamper our health, report Danish researchers. Measuring the physical activity of 104,046 women and men of ages 20 to 100 for 11 years, researchers found that leisure physical activity reduced the risk of dying from heart disease by 26 to 41 percent, but high physical activity at work increased that risk by 13 to 27 percent. “A brisk, 30-minute walk will benefit your health by raising your heart rate and improving your cardiorespiratory fitness, while work activity often does not sufficiently increase heart rate to improve fitness,” says study author Andreas Holtermann, of the National Research Centre for the Working Environment, in Copenhagen.
Heal. Inspire. Thrive. Become a Certified Holistic Reflexologist Foot • Hand • Face • Ear
Add to Your Health and Beauty Services Earn Continuing Education Contact Hours
Live, Online, Interactive Zoom Classes Morning Face & Ear Reflexology Certification July 6-29 • Tues & Thurs Mornings, 10:30a-1:30p
Weekend Foot Reflexology Part 1 Class July 10, 11, 17, 18 • Sat-Sun, 10:30a-5:30p
Evening Face & Ear Reflexology Certification August 2-25 • Mon & Wed Evenings, 6:30p-9:30p
Morning Hand Reflexology Certification Aug 3-Sept 2 • Tues & Thurs Mornings, 10:30a-1:30p
Discover Your Calling Now classes@lauranorman.com
(561) 272-1220
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www.lauranorman.com
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Rock On
Volcanic Ground Cover Slows Climate Change Researchers are using recycled rock dust to enrich farm and rangeland soils to accelerate the processes by which soils capture atmospheric carbon. The natural process of rock weathering provides a proven method of capturing carbon from the atmosphere and putting it into the soil, where it may remain for centuries. Benjamin Z. Houlton, the Ronald P. Lynch Dean of the Cornell College of Agriculture and Life Sciences, says, “Soil can be part of the solution set. It will not save us, but it can help to put us on path to negative emissions.” Field testing has been conducted for a year with positive early findings. Iris Holzer, a Ph.D. student at the University of California-Davis, has seen a doubling of the rate of carbon capture in soils with rock amendments compared to soils without. Excess carbon speeds up the greenhouse effect, which causes rising temperatures and other challenges to global security, food production, economic growth, infrastructure and human and ecosystem health. Over a five-year period, crushed volcanic rock added to agricultural soils across the globe could remove 2.8 billion tons of carbon.
Local Veggies
Huge Indoor Vertical Farm to Serve Food Desert The agriculture startup Plenty Unlimited Inc. is building an indoor vertical farm in the South Los Angeles suburb of Compton to provide jobs and fresh produce to the historical “food desert” and surrounding areas. Traditional farms are usually only able to harvest crops a few times a year, but because Plenty’s hydroponic farms are free of the limitations of seasonal changes, weather conditions, pests and natural disasters, they can produce food year-round. The crops are cultivated in a clinically sanitary environment with full personal protective equipment for staff, as well as robots to do much of the picking. The first time produce is touched by human hands is when the consumer opens the package. Plenty’s project condenses 700 acres of farmland into a 95,000-square-foot warehouse. Its first vertical farm opened in South San Francisco in 2018, and it maintains a research and development farm in Laramie, Wyoming. By building farms vertically, healthy, quality produce can be grown without harming the environment, especially in urban areas, where land is limited and food insecurity may be widespread. In addition to the vertical plant towers, Plenty uses LED lighting and automation to plant, feed and harvest crops. The warehouses grow plants faster and with more nutritional density with no need for pesticides, using a fraction of the water required by traditional farming.
July 2021
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global briefs
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global briefs
Green Gone
Las Vegas Seeks to Ban Nonfunctional Grass
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With Assembly Bill 356, Las Vegasarea water officials hope to impose the first policy in the U.S. banning grass on “nonfunctional turf” that no one walks on in such places as highway medians, housing developments and office parks. This ornamental grass, which occupies about eight square miles in Las Vegas, requires four times as much water as drought-tolerant landscaping like cactus and other succulents. Removal by 2026 could reduce annual water consumption by roughly 15 percent. Clark County Commissioner Justin Jones says, “To be clear, we are not coming after your average homeowner’s backyard.” California imposed a temporary ban on watering ornamental grass during a recent drought, but no state or major city has eliminated specific categories of grass permanently. The water authority banned developers from planting green front yards in new subdivisions in 2003 and offers owners of older properties up to $3 per square foot to tear out sod and put in desert-type landscaping. Still, water consumption in southern Nevada has increased 9 percent since 2019. The Colorado River, which accounts for 90 percent of southern Nevada’s water, is under intense pressure. Last year was among the driest in the region’s history, when Las Vegas went a record 240 days without measurable rainfall. If the initiative is successful, it may be duplicated in other areas that face their own water crises.
Mixed Message
Nature Documentaries Mislead Public Opinion Nature documentaries, often narrated in a soothing tone accompanied by a compassionate-sounding orchestral score, offer easy escapism from everyday routines with dramatic landscapes and extreme close-up views of the animal world. Over 1 billion people have watched the BBC shows Planet Earth II and Blue Planet II in the
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last three years and more than 20 projects are in the pipeline through 2022 from the BBC, Silverback Films (A Perfect Planet) and others. In a way, these documentaries shape the way we define nature, especially in an era of restricted global travel. By selecting the most cinematic shots and editing native peoples out of the picture, they create a virgin, parallel universe that is both beautiful and inaccessible. In a 1995 essay, “The Trouble with Wilderness; or, Getting Back to the Wrong Nature,” historian William Cronon debunks the concept of wilderness, arguing that European settlers in North America had transformed the idea of wilderness as worthless, scary and unimproved land by reimagining it as a pristine garden of Eden. The unswerving presentation of nature as an untouched wilderness in nature documentaries misleads viewers into thinking that an abundance of these areas currently remains. This encourages people to build environmental solutions around preserving untouched places and possibly kicking indigenous peoples out of their homeland, he charges.
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Dealers Align Behind Electric Cars Traditionally, auto dealerships have presented a skeptical and confusing experience for those seeking to purchase electric transportation. When Tesla launched the Model S electric sedan in 2012, it had to build its own stores to educate consumers about electric vehicles (EV) because dealers wouldn’t sell them in Texas or Michigan, for instance. The subsequent success of Tesla, Ford and GM EV models, along with a plan to stop selling new internal combustion cars by 2035 in California, have propelled the transition from fossil-fuelpowered vehicles. The American division of German automaker Volkswagen is delivering large quantities of their electric SUV ID.4 as part of a nationwide launch, with more than 650 dealers on board. U.S. CEO Scott Keogh reports that the goal is to have at least one vehicle initially at every VW dealer in America. He says, “We see the potential for EV sales to double this year. We’re optimistic that this is a turning point year for electric vehicles.” July 2021
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Fatigued? Lethargic? Stressed? Chronic stress affects adrenal function and toxicity can be an issue. Using a Functional Medicine approach, Dr. Deborah DeMarta will work with you to determine the source of your health issues.
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Composting Made Easy
INSTITUTE OF HEALTH & WELLNESS
Turn Food Waste into ‘Black Gold’
218 SW Atlanta Avenue • Stuart
Located on the water in beautiful downtown Historic Stuart
Deborah A. DeMarta, MD
772-539-9556 • InstituteHealthWellness.com
Just 3 percent of uneaten food in the U.S. is composted, reported the Natural Resources Defense Council in 2012. The remaining food scraps rotting in landfills account for 23 percent of U.S. methane emissions, a greenhouse gas at least 25 times more powerful than carbon monoxide in global warming. With minimal planning and effort, however, food scraps can be recycled through composting into an organic, high-nutrient fertilizer. Compost is called “black gold” for its high value in gardening, but it’s simply decayed organic material. Consider all the organic materials that fall to the forest floor, break down and return to the earth. This process can be easily recreated at home.
To start composting, get a couple of containers. n A covered kitchen bucket. Beautiful containers abound, but an old pan will work. Countertop positioning makes it easy to toss in kitchen scraps, but it could also be placed under the sink or in the freezer. A review of several options 20
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can be found at TheSpruceEats.com.
n A yard bin or pile. Due to critters and pets, a lid is recommended. Gardening stores sell compost bins, but they can be made using instructions at Homesteading.com. Bins in place, start collecting and piling. Organic materials will break down—it’s just a matter of time. The pile should consist of yard waste (grass clippings, plant scraps, small sticks) and kitchen waste (peels, cores, eggshells, tea leaves, coffee grounds, bread). Do not include invasive weeds, meat, bones, dairy products, oils or pet excrement. The basic recipe is a mix of nitrogen-rich/green materials (food waste, grass clippings, plant trimmings) and carbon-rich/brown materials (dried leaves, sticks, shredded newspaper or cardboard). Shoot for 25 percent green materials.
An unbalanced pile can be amended. n If it’s wet, moldy or stinky, add more brown materials and stir with a pitchfork to increase oxygen flow and loosen the pile. n A pile that is too dry will take longer to break down. Add kitchen scraps, green grass clippings or sprinkle with water to encourage microbial activity. A balanced pile that is stirred or turned weekly will decay the fastest. Seeing worms and other soil organisms in the pile is a good sign that the process is working. Finished compost looks like dark, rich soil. Spread it onto the garden in the spring. Scoop some into the holes for new plants. Side dress plants all season. Compost releases nutrients gradually, improves soil condition and helps retain water. Plants thrive with better root systems. Compost gardeners reap bountiful harvests. July 2021
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FOOD AS MEDICINE The Healing Power of Nutrition by Julie Peterson
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chronic disease the leading cause of death and disability in the country. The good news from WHO is that up to 80 percent of heart disease cases, 90 percent of Type 2 diabetes cases and one-third of cancer incidences could be avoided by a healthier diet, as well as lifestyle changes like stopping smoking and increasing physical activity. A healthy diet is not as simple as cutting out convenience foods, because many people literally can’t stop eating them. Studies have compared the addictive properties of added sugar and salt to those of nicotine and cocaine. “Additives like sugar release opioids and dopamine in the brain. The same neurochemical changes in the brain occur in addictions,” says Claire Stagg, DDS, founder of Health Connections Dentistry, in Indian Harbour Beach, Florida, and author of Smile! It’s All Connected, a layperson’s guide that explains the essential connections between the mouth and overall wellness. “People need to be educated, or re-educated, to take ownership of their health by remembering the basic premise that their bodies can be healthy if they get prostock-studio/AdobeStock.com
E
ating is a basic need, but many Americans are not filling this need with healthful choices. Among the more than 700,000 Americans that die each year from heart disease, stroke or Type 2 diabetes, about 45 percent eat meals heavy in salt, processed meat and sugary drinks, and low in fruits, vegetables, fish and nuts, according to a March 2017 study in the Journal of the American Medical Association. “I fully understand and empathize with people in the public,” says T. Colin Campbell, Ph.D., author of the groundbreaking The China Study and founder of the T. Colin Campbell Center for Nutrition Studies, in Ithaca, New York. Campbell has often stressed that public and professional understanding of nutrition is lacking. The problems with the Standard American Diet (SAD) start with the very ground it is grown in. Large-scale farming in the U.S. has depleted the soil, producing lower nutrient foods. In addition, many foods are processed by manufacturers to improve shelf life, which further destroys nutrients and requires toxic additives.
“The default choice, the easy choice, is the inexpensive, highly processed food. Our built environment throughout the country has made it easier to find fast food than a produce store,” says Lisa McDowell, director of lifestyle medicine and clinical nutrition at Saint Joseph Mercy Health System, in Ann Arbor, Michigan. SAD is a primary risk factor for high blood pressure, abnormal blood lipids, increased blood glucose and weight gain, according to the World Health Organization (WHO). These intermediate conditions can lead to full-blown chronic diseases such as heart disease, stroke, cancer and diabetes, all of which are on the rise. The U.S. Centers for Disease Control and Prevention reports that 60 percent of American adults have at least one chronic disease and 40 percent have two or more, making NaPalmBeach.com
the right nutrients to facilitate and support that basic process.” Campbell agrees that more people need to be educated. A major theme in his latest book, The Future of Nutrition, is how to sift through the conflicting information that exists.
Healthier Helpings
As the food industry continues to woo Americans with fast and easy processed foods, there are consumer shifts taking place. “About a quarter of U.S. adults are trying to manage a health or medical condition by making healthy food and beverage choices,” stated the NPD Group consumer research firm in 2019. “Younger adults, ages 18 to 24, are particularly interested in using foods to improve their health.” It turns out that it’s most beneficial to focus on adding what is needed for optimal health, instead of worrying about what to eliminate. As William Li, M.D., counsels in Eat to Beat Disease, “Human nature abhors deprivation.” As president of the Angiogenesis Foundation, in Cambridge, Massachusetts, Li advises us to “practice health care at home every day in our own kitchens.” He suggests frequently eating such simple, but disease-defying foods as dark chocolate, walnuts, kiwis, sourdough bread and sauerkraut. “I recommend participating in bigger box stores. They do a great job at making high-quality food available at an inexpensive price,” says McDowell. She also suggests batch cooking and planning meals ahead for the week.
Plant-based eating is finally becoming mainstream, thanks in part to such eye-opening documentaries as Forks Over Knives, Earthlings, PlantPure Nation and Food, Inc. Research backs up the benefits. In a 2019 study in the Journal of the American Heart Association, Johns Hopkins researchers report that in a 30-year period, people eating a mostly plant-based diet were 32 percent less likely to die from a cardiovascular condition and 25 percent less likely to die from any cause. A 2017 report published in International Journal of Epidemiology suggests that fruits and vegetables are associated with a reduced risk of many chronic diseases and may protect against certain types of cancers. For treatment, reversal and prevention of chronic disease, the American College of Lifestyle Medicine, in Chesterfield, Missouri, recommends eating a primarily plant-based diet containing minimally processed vegetables, fruits, whole grains, legumes, nuts and seeds. Campbell says that moving to a 100 percent plant-based diet “and staying there for one to three months, provides an opportunity for virtually everyone to finally crave a salad on a regular basis. This is a place wherein people have little or no interest to backslide because their taste preferences have profoundly changed.” As plant-based eating gains momentum, there are more imitation meat products. These foods can be helpful to transition away from meat, but Campbell cautions, “They do not replace the whole plant-based foods, even though they are plant-based, because salt, sugar and added oil are usually added.”
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The Power of Plants
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Eating by the Colors
Eating fruits and vegetables in a rainbow of vibrant colors ensures we get a variety of phytochemicals, vitamins, minerals and antioxidants. The federal Office of Disease Prevention and Health Promotion recommends consuming two and one-half cups of vegetables and two cups of fruit each day. McDowell suggests including “deeply pigmented fruits and veggies in at least five different colors, so that you’re getting all of the micronutrients and they’re all working together.” Aim to include a couple different foods from each of the following color groups over a week’s time. Infographics and charts are available for download from the American Heart Association (Heart.org), VeganEasy.org, Dr. Ranjan Chatterjee (DrChatterjee.com) and others. Apps such as Eat the Rainbow Food Journal, Eat Five and VegHunter also make vegetable and fruit intake easy to track. Green: Dark greens have cancer-blocking chemicals like allyl sulfides, lutein and indoles, which inhibit carcinogens. They also contain folate for healthy cells and calcium for stronger bones, muscles and heart regulation. Get plenty of asparagus, avocados, broccoli, Brussels sprouts, green tea, kale, kiwi, spinach and green herbs. Blue and Purple: Anthocyanins wipe out free radicals, boost brain health and reduce inflammation. Resveratrol can delay cellular aging, protect the heart and reduce risk of some cancers. Add blueberries, blackberries, eggplant, elderberries, figs, grapes, plums, raisins, eggplant and purple cabbage. Red: Rich in lycopene, a potent scavenger of gene-damaging free radicals, red plants lower risk of certain cancers and boost heart, brain, eye and bone health. Try apples, beets, cherries, cranberries, raspberries, red peppers, tomatoes and watermelon. Yellow and Orange: Contain vitamin C, hesperidin and carotenoids such as beta-carotene to inhibit tumors, protect eyes, detoxify the body, reduce inflammation and boost the immune system and heart health. Add apricots, bananas, cantaloupe, carrots, mango, oranges, pineapple, pumpkin, sweet potatoes, tangerines and yellow peppers.
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White and Brown: The onion family contains allicin and beta glucans, which have anti-tumor properties and can help lower cholesterol. Nuts contain healthy fats. Other foods in this group contain blood pressure-regulating potassium and antioxidant flavonoids like quercetin and kaempferol, along with digestionboosting fiber. Choose beans, cauliflower, garlic, leeks, mushrooms, nuts, onions, parsnips and whole grains.
Gaining Gut Health
The gut contains the organs that make up the digestive tract and the gut microbiome, a balance of microorganisms that survive on
food. A healthy gut can prevent and heal illnesses in the digestive tract, immune system, cardiovascular system, kidneys and brain. If the gut is burdened with unhealthy foods and digestion is impeded, illness may arise. However, shifting to healthier, plant-based foods can cause a measurable shift in the gut microbiome in three to four days, Duke University researchers report in Nature.Gut health can be enhanced and restored with specific foods: Enzymes to break down food are found in raw fruits, vegetables, sprouts, nuts and fresh herbs, and can be destroyed by cooking or processing. These work before the body’s digestive enzymes kick in to improve digestion, eliminate toxins and boost energy. Studies have shown that raw plants also help with weight loss, decreasing cholesterol and reducing inflammation. Probiotics, live bacteria that promote healthy gut flora, are found in fermented foods like sauerkraut, kimchi, sourdough bread, yogurt, kefir, pickles, miso and cheddar cheese.
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Prebiotics, undigestible natural fibers that feed probiotics, abound in apples, asparagus, bananas, barley, burdock root, dandelion greens, flaxseeds, garlic, oats and onions.
Going Local
Whole foods grown locally provide the most nutrition. Michael Pollan, professor of science and environmental journalism at the University of California, Berkeley, and author of In Defense of Food, famously said, “Don’t eat anything your great grandmother wouldn’t recognize as food.” Buying, preparing and eating whole foods may seem laborious at first, but the shift away from “easy foods” can quickly become a way of life as the body begins to feel better. “We hear stories every week about people who have fixed health issues from eating healthy,” says Brock Hall, owner of the Florida Fields to Forks organic community supported agriculture (CSA) farm in Malabar, Florida. He adds that
everyone “ought to get closer to your food” by growing it or getting to know organic farmers at local markets, self-pick operations or through CSAs. Healthy eating is about balance. Enjoy comfort foods occasionally, focusing on
the bigger picture of more healthful foods overall. Julie Peterson has contributed to Natural Awakenings for more than a decade. Connect at JuliePeterson2222@gmail.com. July 2021
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Growing Food Security The Benefits of Urban Gardening
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by Laura Paisley Beck
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or a lot of Americans, healthy food is scarce. According to FeedingAmerica.org, more than 35 million Americans faced food insecurity in 2019. That number is expected to increase substantially due to the pandemic, which disrupted the food supply chain in ways that most Americans have never seen. The good news is that urban and localized gardening can bring fresh, healthy, organic, sustainable and affordable food to nearly every household. A 2013 abstract from Michigan State University published in Agriculture & Food Security states that urban gardens could not only provide healthy food, but also create a more resilient food system. During the pandemic, many people jumped at the chance to put in a garden, and in cities, where available land is limited, creative solutions have emerged. Just about any space could serve as a viable garden, including a spare room, rooftop, shipping containers or an empty warehouse. With hydroponics, no soil is required and with vertical systems, planters are stacked, requiring a small footprint.
an organic vegetable garden and invited her Scaggsville, Maryland, neighbors to share in the bounty. “I had this table of abundance in front of my house, but people weren’t taking anything! So, I hid in my garden, waiting for neighbors to walk by, and then I’d rush the fence and encourage them to take food,” Truong says. “My husband thought everyone would think we were weird.” Now, instead of getting polite waves from afar, the garden has become a communications hub among neighbors.
Veggies Instead of Lawns
When Truong witnessed friends losing jobs and struggling, she was inspired
Phan Truong, known as A Suburban Gardener on Instagram, turned her entire yard into 26
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Sharing the Abundance
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Food Security Equals Health
Tips to Get Started
Ashlie Thomas, a research scientist known as The Mocha Gardener on Instagram, started gardening for healthy produce and medicinal plants at home in Graham, North Carolina, when family members on limited incomes living in a food desert had been diagnosed with health issues like hypertension and Type 2 diabetes. “Imagine having diet requirements that included mostly plantbased food, but your resources are simply not there,” Thomas says. “I didn’t know there was a term for that: food security. There is an increasing population with disease, and food could be the answer.” The problem is particularly prevalent in communities with no grocery stores, forcing residents to buy food at gas stations or drive considerable distances to big-box stores. Thomas observed
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that choices at these kinds of facilities are often between expensive produce or inexpensive junk food. Healthful food is not available or affordable for all. Thomas believes gardening empowers people to take control of their diet and their health, not only physiologically, but psychologically and spiritually. “It doesn’t just stop at the garden,” she says. “How you treat your body and other people has a positive healthy impact, as well.”
Follow local gardeners on social media to get ideas. THINK LOW-MAINTENANCE, HIGH-YIELD. Cherry tomatoes, salad greens, cucumbers and beans are high-producing, low-cost staples. FLOWERS CAN BE FOOD. Try violets, pansies, nasturtiums and chives to beautify the garden and the plate. GROW ORGANIC. It’s cheaper and doesn’t harm anyone or anything. “I grow organic because I want to respect my space. I don’t want to control Mother Nature, I want to work with her,” says Thomas. HERB IT UP. Mint, rosemary and basil taste great and can deter pests. Overall, keep it simple. Set up for success with just enough to learn and enjoy a new lifestyle. It can be expanded upon year after year, providing a bounty of nutritious food security. Laura Paisley Beck is a freelance writer and self-proclaimed foodie in Madison, Wisconsin. Reach her at LauraPaisleyBeck@ gmail.com.
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to lend a hand by assisting some of them to plant their own low-maintenance, high-yield gardens to save money on healthy meals. Once she had assisted people close to her, she decided to expand her reach. “My garden spits out a lot of food. I discovered there are local food banks and charities that collect food. I was surprised that they will take any abundance,” says Truong. Garrett Livingood, a North Atlanta, Georgia, blogger, developed GrowMyCommunity.org where local farmers, growers and community gardens can upload their location and what they offer, so that the locals know where to go for fruits, vegetables, herbs and other healthy eats. According to Livingood, “Forty percent of produce gets thrown out every year, so it’s not that we don’t have enough food, the problem is access.”
conscious eating
Sizzling on the Grill Healthy, Sustainable Summer Fare by Laura Paisley Beck
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or most Americans, summer smells like fresh-cut grass and barbecue sizzling in the backyard. Approximately 64 percent of U.S. adults own a grill or smoker, but common practices are bad for the environment. Fortunately, many great chefs have the problem covered with delicious alternatives to traditional, carbonemitting methods.
The Downside of Grilling
Most charcoal and all lighter fluids contain chemicals that create air pollution when burned, harming our health and the environment. Better alternatives are sustainably sourced, organic and natural materials, such as charcoal made from bamboo or coconut shells. Entrepreneur Fred Grosse sought to solve another problem associated with conventional grilling materials: the taste of lighter fluid on barbecue foods. He invented Mojobricks, a carbon-neutral alternative to charcoal designed to impart a smoky flavor to grilled foods. “You’re breathing in 50 percent less particulate matter standing at the grill than if you grill with charcoal or wood,” he says about his bricks made with compressed sawdust from wood mills. “They heat food more efficiently, take up less storage space than bags of charcoal and keep trees growing in the forest.”
What Gets Grilled Matters
Americans eat three times more meat than the global average. To meet the immense demand, mass-produced beef is trucked across the nation with dire environmental impacts including cow methane emissions, the burning of fossil fuels for transport and excessive land use. To curtail these impacts, Americans can choose to reduce or eliminate their beef consumption and when they do decide to grill a ribeye or New York strip, choose local, organic, grass-fed beef. Eliminating meat is simple as vegetarian and vegan options are innumerable. “Question what a burger is, and off you go with legumes, root vegetables, mushrooms, cheese 28
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or whatever you happen to feel like,” says Martin Nordin, author of Green Burgers. Genevieve Taylor’s new cookbook, Charred, features enticing meals to cook over a flame that include vegetables, spices, nuts, herbs and other inventive ingredients. Amy Lawrence and Justin Fox Burks, co-authors of Low-Carb Vegetarian, have had a dramatic increase in requests for grilled versions of vegetarian dishes, a sign of increasing outdoor cooking trends.
Presentation for the Planet
When hosting backyard dinner parties, consider that paper and plastic dinnerware will end up in the landfill. Ask guests to bring a plate and fork or mix and match whatever dish sets are on hand. Another suggestion is to go vintage. “There has already been so much manufactured of everything, we wouldn’t need to manufacture another plate, for example, for another generation or two,” says Morgan Miller, owner of Rewind Decor vintage store in Madison, Wisconsin. With a few adjustments, eco-grilling is easy, delicious and much better for the planet. Marinate locally sourced ingredients, burn as carbon-neutral a fire as possible and serve up delicious food on real plates that friends and family will help wash. Guests will be inspired and follow suit in their own homes. As Grosse says, “Each small difference adds up to big change.” Laura Paisley Beck is a freelance writer and self-proclaimed foodie in Madison, Wisconsin. Reach out at LauraPaisleyBeck@ gmail.com.
Great Grilling
BBQ Brussels Sprouts Sandwiches with Brussels Sprout Slaw Yield: 6 sandwiches 2 lb Brussels sprouts 1 cup shredded carrot (about one large) 2 Tbsp mayonnaise 1 Tbsp grainy mustard Kosher salt and cracked black pepper (to taste) 1 white onion (quartered and sliced) 2 Tbsp toasted sesame oil
The Chubby Vegetarian’s Memphis BBQ Dry Rub (measure all ingredients by volume) 2 parts chipotle chili powder 2 parts sweet paprika 2 parts smoked paprika 2 parts granulated garlic 2 parts kosher salt 2 parts cracked black pepper 2 parts cumin 2 parts dried thyme 2 parts dried oregano 1 part cinnamon 1 part ground ginger 1 part light brown sugar 1 part powdered, dried porcini mushrooms*
First, make the Brussels sprout slaw. Thinly slice enough of the Brussels sprouts to have 2 cups. Reserve the remainder of the Brussels sprouts. In a large bowl, combine the 2 cups shredded sprouts with the shredded carrot, mayonnaise, mustard and salt and pepper to taste. Toss until well-incorporated. Set aside in the refrigerator until ready to serve. (Makes about 2 cups of slaw.) Preheat the grill on high for 10 minutes. Cover the grill with a single layer of aluminum foil. Slice the remaining Brussels sprouts in half. In a large bowl, toss the halved Brussels sprouts and the onion with the sesame oil, vinegar and BBQ dry rub until everything is coated. Place the Brussels sprouts on the grill for 5 minutes on one side and 4 minutes on the other side, or until the edges are brown and they’re cooked through. Remove sprouts from the grill and place them into a medium bowl. Pour in BBQ sauce. Using a spatula, toss the Brussels sprouts in the sauce until they’re well-coated. Put the BBQ Brussels aside until ready to assemble the sandwiches. On the bottom part of each hamburger bun, pile on the BBQ and top it with the slaw.
Mix all ingredients in a large food storage container until equally distributed. *Dried porcini mushrooms can be found at almost any specialty grocery or ordered online. Turn the dried mushrooms into a powder by placing them in a coffee grinder or food processor and pulsing until no large bits remain. Recipe by Justin Fox Burks and Amy Lawrence of The Chubby Vegetarian blog and cookbooks.
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image courtesy of Justin Fox Burks
1 Tbsp apple cider vinegar 2 Tbsp of The Chubby Vegetarian’s Memphis BBQ Dry Rub 1 cup BBQ sauce 6 hamburger buns
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. July 2021
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healing ways
Sweet Slumber Natural Tips for Deep Sleep by Ronica O’Hara
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good night’s sleep is a challenge for a growing number of Americans. Even before the pandemic, 35 percent of adults reported sleeping less than the recommended seven hours a night, and in a new survey by the American Academy of Sleep Medicine, 56 percent said they were sleeping worse due to what’s termed “COVID-somnia”. Being sleep-deprived not only makes us crabby and accidentprone, but also raises our risk of obesity, depression, heart disease, dementia and a weakened immune system, studies show. Fortunately, we can stave off fretting about lack of sleep by adopting some simple, natural practices.
MUNCH SMARTLY ON SLEEP-INDUCING FOODS. Many experts advocate foregoing food two hours before sleeping. As another option, “sleep snacks”, is suggested by New York University adjunct nutrition professor Lisa Young. She says, “These are foods that contain natural substances that may help promote a good night’s sleep.” They include warm milk or turkey (tryptophan), tart cherries (melatonin), kiwi fruit (vitamin C and serotonin), bananas (potassium and magnesium) and nuts and seeds (magnesium). DON AMBER GLASSES OR AN EYE MASK TO BLOCK LIGHT. The blue light emitted by ordinary light bulbs and device screens prevents the pineal gland from releasing melatonin, the sleep-inducing hormone, which is why it’s wise to shut down electronic devices an hour before sleeping. If doing so isn’t easy, at least block the blue light by using amber or orange (not clear or yellow) glasses to restore melatonin production, advises former General Electric lighting researcher Richard Hansler, Ph.D., of Cleveland; he also advises replacing regular bedroom bulbs with only those that produce low levels of blue light. To encourage deep sleep, fully darken the bedroom or wear an eye mask: a Chinese study found wearing such an accessory along with earplugs significantly 30
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GET A PATTERN GOING. “Keeping to the same routine will signal to the body and brain that it is time to wind down and prepare for sleep,” says Dallas nurse educator Jenna Liphart Rhoads. This means sticking to the same bedtime and awakening schedule, and doing quieting activities an hour or so before bed, such as stretching, meditating, drinking tea or journaling.
increases the restorative rapid eye movement (REM) stage of sleep. WRITE A TO-DO LIST TO CALM A RACING MIND. Baylor University researchers found that compared to people that journaled about what they had accomplished that day, those that spent five minutes writing a to-do list for the next day fell asleep nine minutes sooner—the same effect as taking a prescription medication. The more specific their list, the quicker the shut-eye. GET COZY WITH A WEIGHTED BLANKET AND SOCKS. Weighted blankets, ideally weighing about 10 percent of a person’s body weight, lead to better sleep and reduced fatigue, depression and anxiety, reports a Swedish study. Some are filled with natural ingredients like rice and cloves, and can be warmed in a microwave beforehand, providing a fragrant, swaddled feeling. Plus, Korean researchers found that wearing warm socks to bed helped subjects fall asleep about seven minutes sooner, sleep 32 minutes longer and experience fewer light awakenings.
TAKE A NATURAL SLEEP AID. Prescription sleeping pills for insomnia can produce dependency and additional unwelcome side effects such as grogginess, diarrhea, headaches and stomach pain. Natural choices without these drawbacks include melatonin, a pineal gland hormone that primes the body for sleep; small doses of 0.3 milligram (mg) to 1 mg work effectively by mirroring natural circadian levels, research shows. Half of U.S. adults are estimated to be deficient in magnesium, which relaxes muscles and increases levels of a neurotransmitter with calming effects; 500 mg is a common dose. Valerian (300 to 900 mg) has been found to improve sleep quality in women during menopause. CHECK OUT HEALTH ISSUES TO GET TO THE ROOT. Apnea, thyroid conditions, anemia, menopausal hot flashes, heartburn, incontinence and depression can affect the quality and quantity of sleep, as can medications such as beta blockers, blood pressure medications, some antidepressants and decongestants. If anxiety or depression is causing tossing and turning, cognitive behavioral therapy has been shown to improve sleep in up to 70 to 80 percent of people with insomnia. Whether in-person, via Zoom or by email, even one or two sessions can lower insomnia symptoms, with six to eight sessions typically being more helpful. Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
Sleepy Scents
n n n n n n
Lavender to improve sleep quality Valerian to fall asleep faster Bergamot, which lowers heart rate Clary sage, a natural sedative Petitgrain to ease restlessness Marjoram to soothe the mind
“Put a couple of drops of the above essential oils on your palms, rub them together, cup your nose and breathe in to the count of four. Then hold your breath to the count of two. Breathe out to the count of eight. Hold your breath again to the count of two. Repeat for several minutes. You will fall asleep fast and have a deep and restful sleep,” advises Perepyolkina, adding, “Always choose only therapeutic-grade essential oils.”
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The scents of ancient Egypt, Greece and Rome can still be used today to induce deep, restful slumber. “A scent of an essential oil reaches the brain within seconds and activates the hypothalamus, the hormonal control center. It then releases hormones promoting sleep,” says Milana Perepyolkina, Salt Lake City author of Gypsy Energy Secrets. Some doze-inducing essential oils advised by aromatherapists include:
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Pet Happy
healthy kids
How Animals Help Kids Thrive
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by Ronica O’Hara
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s any parent whose child has begged long and hard for a puppy or kitty can testify, animals are close to children’s hearts. Up to 90 percent of kids are lucky enough to live with a pet at some point in their childhood, and studies show the effects can be profound for their health, character development and well-being. Kids and pets seem to share a deep and special bond. “Kids often recognize a kindred spirit in animals, especially pets. Like children, pets are cared for and nurtured in families by big people who get to make the rules,” says Gail F. Melson, Ph.D., professor emeritus of developmental studies at Purdue University and the author of Why the Wild Things Are: Animals in the Lives of Children. In one of Melson’s studies, 40 percent of 5-year-olds said that they turn to their pets when they feel sad, angry or have a secret to share. Children with pets demonstrate more empathy toward their peers and are less anxious and withdrawn than children without pets, her research shows. A University of Cambridge (UK) study reported that kids were happier with their dogs and cats than with their brothers and sisters. Pets enhance kids’ health. A study by UK’s Warwick University found that children with pets had more robust immune systems and attended school an extra nine days on average each year compared to those without pets. Early exposure can be optimal: Babies living in homes with two or more dogs and cats are less than half as likely by age 7 to develop reactions to indoor and outdoor allergens like pet dander, dust mites and ragweed, reports a Medical College of Georgia study. Pets can have a measurable impact on children with special conditions. In a University of Massachusetts Medical School study of young people with Type 1 diabetes published in PLOS 32
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ONE, those that actively helped care for family pets were 2.5 times more likely to have well-controlled blood sugar levels, perhaps by learning the importance of daily routines. In families with an autistic child, owning a dog reduces stress and significantly improves interactions, benefits that grow over time, report UK University of Lincoln researchers. Pets build social skills. According to a large American Humane study, small pets like guinea pigs and reptiles in third- and fourthgrade classrooms improve students’ levels of communication, cooperation, responsibility, empathy, engagement and self-control. Pets can also train kids to set boundaries. Growing up in Verona, Wisconsin, twins McKenna and Samara Fagan became skillful at stopping their 70-pound golden retrievers and great Pyrenees from jumping on them, stealing their toys or persisting after a petting period had concluded. “As girls, they learned how to create boundaries not just with words, but also with body language and energy,” says their mother, Tia Fagan, a certified conscious parenting and authenticity coach. Now, she says, the 20-year-olds know “how to create and hold healthy boundaries with people.” Pets teach responsibility. “A child who knows that every day they will need to walk the dog (if it’s safe), feed the dog (with guidance) or even scoop the yard, will thrive on the routine of care and often will feel a confidence boost because they are taking care of their dog. This is empowering for kids who may not have much control over other things in their lives,” says Antoinette Martin of Cornelius, North Carolina, head veterinarian with the online vet locator HelloRalphie.com. Pets teach the cycles of life. Because pets have shorter life spans than humans, surveys indicate that about 80 percent of children first experience death when a beloved pet dies, offering a teachable moment for the whole family, says Melson. Veterinarian Michelle Burch’s 3-year-old daughter grieved when the family dog died, but the child was encouraged to express her sadness and was helped by the award-winning book Dog Heaven, by Cynthia Rylant. A year later, “She loves to bring up her dog Baxter to strangers and how he is in dog heaven, but she knows that not all animals will stay on Earth forever,” says Burch, veterinarian for the pet insurance site SafeHounds.com. Difficult as the grief is, it’s still worth it, says Fagan. “Our pets have taught my children that to give and receive love unconditionally is the greatest gift of all and is worth the sadness and pain we feel when they pass.” Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.
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The Practical Side of Family Pets Evaluate the commitment. “It’s important to remember that taking care of pets is expensive and time consuming, and you’re making a commitment to the pet for the duration of their life,” cautions Jennifer Coates, DVM, an advisory board member of Pet News Daily. “Fostering is a great alternative if pet adoption sounds like more than you can handle. Children can also volunteer at some animal shelters (often when accompanied by a parent), allowing them to experience some of the benefits of caring for animals without the long-term commitment.” Pick a child-friendly dog or cat. The American Kennel Society puts Labrador retrievers, bulldogs, golden retrievers and beagles at the top of their best family dog list. For cats, birman, ragdoll and Himalayan breeds are recommended as calm choices for kids by PetMD.com. Consider improving an animal’s life by taking home a shelter or rescue dog or cat. Shelter workers can help select a family-friendly choice. Consider other species. Smaller animals with fewer care demands may be a strategy if house space is limited or if a child needs to grow into responsibilities. Animals that can delight and teach include tropical fish, turtles, rabbits, birds, hamsters and lizards. Mae Waugh Barrios’ three children enjoy feeding, watering and collecting the eggs from the family’s four chickens every day at their Holliston, Massachusetts, home. “Not only do our farm-fresh eggs provide my family and my children with the best nutrition, it’s also been a lesson in symbiotic relationships. Because we give such good care to our chickens, they show their appreciation by providing us with delicious eggs,” says Barrios, who blogs at RaisingEmergingBilinguals.com. Train children about safety around dogs. It’s a natural impulse for younger children to run up excitedly to a dog and try to touch it, but this can create fear in the animal and raise the danger of an aggressive response. Instead, teach a child to ask permission of the adult handling the dog, and then to approach it slowly and calmly, letting it smell the back of the downward hand before touching it.
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calendar of events TUESDAY, JULY 6
Live, Online Morning Face & Ear Reflexology Certification – Tuesdays & Thursdays, July 6-29, 10:30am–1:30pm, 24 Florida LMT, NCBTMB, AMTA CEs. Study and get certified in our holistic approach to Face & Ear Reflexology, including Laura Norman’s new Face & Ear Reflexology techniques and our unique Face & Ear Reflexology protocols. 561-272-1220, classes@LauraNorman.com.
WEDNESDAY, JULY 7
Free Online Intro to Laura Norman Reflexology Training Class on Zoom – 8-9pm. Talk with Laura Norman about: How to Add to Your Services. Start a New Career, Earn $75-$150 an Hour. Study Laura Norman’s unique Holistic Method of Reflexology, techniques anyone can learn. Bring a friend! reflexology-training.LauraNorman.com/ registration-free-intro-class.
SATURDAY, JULY 10
Live, Online Weekend Professional Reflexology Certification Program (Foot Hand Face Ear) – Saturdays & Sundays, 10:30am5:30pm, July - February 2022. Study Laura Norman’s unique Holistic Method - make a difference in the world and be appreciated for what you do. • 561-272-1220 • classes@ LauraNorman.com. Visit our website for savings! reflexology-training.LauraNorman. com/checkout-livestream-we-prof-certif. Live, Online Weekend Professional Foot Reflexology Certification Program – Saturdays & Sundays, 10:30am-5:30pm, July February 2022. Study Laura Norman’s unique Holistic Method - make a difference and be appreciated for what you do. Location: Right at home - over Zoom! 561-272-1220, classes@LauraNorman.com. Visit our website for special savings! reflexology-training.LauraNorman.com/checkout-LS-WE-foot-certif. Free Flower Essence Guided Meditation – 10:30-11:15am. Treat yourself to the healing benefits of a Flower Essence Guided Meditation where you’ll experience the subtle energies of flower essences as you are guided through a grounding and relaxing meditation. Free. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
Cooking is like love. It should be entered into with abandon or not at all. ~Julia Child
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Free: Intro to Herbs – Noon-1pm. Curious about herbalism? Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. You’ll discover how vibrational flower essences and earth-based practices fit into a holistic health model. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/ classes.
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THURSDAY, JULY 15
Shamanism Workshop – 5-7pm. Join us each month as we explore the teachings and practices of the medicine wheel, spirit animals & guides and nature-based ceremony. Bring a notebook and pencil. $35. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
SATURDAY, JULY 24
Intro to Flower Essences – Noon-1pm. At almost every occasion, we give flowers… ever wonder why? Flowers inherently know how to heal, celebrate and support us. Come explore the subtlety of Flower Essence healing. $35. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes. “A Splash of Sound Frequencies and Vibrations” – 6:30-7:30pm. World Renowned percussionist Petro Bass playing Exotic instruments from around the World. Nothing but Joy and Fun. Which we need plenty of today. eventbrite.com/e/a-splash-of-sound-frequencies-and-vibrations-tickets-158326299223. Admission $35. South Florida Science Center Aquarium and Planetarium, 4801 Dreher Trail North West, Palm Beach. PetroBassExperience.com.
THURSDAY, JULY 29
Culinary Herbs for Good Health – 1-2pm. Discover the herbal goodness that’s right inside your own kitchen. Learn the medicinal benefits of herbs like rosemary, cinnamon, fennel plus tasty recipes and ideas that’ll inspire you to eat more herbs! $35. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
UPCOMING EVENTS
MONDAY, AUGUST 2
Live, Online Evening Face & Ear Reflexology Certification – Mondays & Wednesdays, August 2-25, 6:30-9:30pm, 24 Florida LMT, NCBTMB, AMTA CEs. Study and get certified in our holistic approach to Face & Ear Reflexology, including Laura Norman’s new Face & Ear Reflexology techniques and our unique Face & Ear Reflexology protocols.
TUESDAY, AUGUST 3
Live, Online Morning Hand Reflexology Certification – Tuesdays/Thursdays, August 3 – Sept 2, 10:30am–1:30pm, 24 Florida LMT, NCBTMB, AMTA CEs. Study and get certified in our powerful, nurturing relaxation and Hand Reflexology techniques, Laura’s holistic approach, and the profound results clients experience through the hands. 561272-1220, classes@LauraNorman.com.
ongoing events Local ongoing calendar items for the community may be submitted online for print and/or online. We do not accept phone calls for these items. DEADLINE: 10th of the PRECEDING MONTH.
sunday
thursday
“Don’t count the days. Make the days count.” — Muhammad Ali
“Light tomorrow with today.” — Elizabeth Barrett Browning
monday
friday
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” — Earl Nightingale
“Music always sounds better on Friday.” — Lou Brutus
tuesday “A truly happy person is one who can enjoy the scenery while on a detour.” —Anonymous
saturday “In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact.” — Les Brown
classifieds To order a classified, call our office: 561-626-5584 or order online: NaPalmBeach.com/pages/classifieds Due date is the 10th of the month.
wednesday BUSINESS OPPORTUNITY
“People rarely succeed unless they have fun in what they are doing.” — Dale Carnegie
Coming Next Month AUGUST
PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to 44 cities throughout Palm Beach County. #1 Healthy Living ~ Healthy Planet magazine in the United States! Call our office today 561-626-5584.
Boost Happiness & Well-Being Plus: Shamanism Today Benefits of Having a Life Coach
July 2021
35
Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell
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