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June 2015 | Broward County, FL | NABroward.com

My Root Canal Nightmare

by Ellen Porr

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irst and foremost I want to say the reason I’m writing this is because I believe that human beings should care for one another. In the hopes of preventing other people from going through what I have gone through, I am sharing my experience.

In 2014 I had a lot of medical issues to deal with. I had to have surgery to remove a cyst from my throat, and I also needed a total hip replacement. In preparation for these surgeries, I went to my dentist and my periodontist to ensure excellent oral health. We are learning more each day how important oral health is. Research has now proven its effect on our cardiovascular system, immune system, and overall health.

I had a crown on a lower left molar that had been bothering me since the first day I went to see my dentist. I had to see him six times in seven months to have him adjust this crown. Eventually, he told me to go to the periodontist to have a crown lengthening procedure as his adjustments were not helping.

When I went to the Periodontist I was told that I needed a root canal, not a crown lengthening. Unfortunately, this was very bad news as my dentist had told me that another tooth on my upper right had cracked due to decay, and needed a root canal also. So now I needed two root canals and I was only 52 days away from my hip surgery.

Two days later I had both root canals done. Now I needed to have two crowns

placed but I had such a bad experience with the prior crown from my Dentist, I decided to go for a alternative opinion to Dr. Yolanda Cintron in Fort Lauderdale, FL. Dr. Cintron suggested I go home and do some research regarding my dental health. I recommend that you all do the same. It was quite an education. When I researched online, I found an article by an Oncologist who treated all types of cancer. He had done a study on all of his cancer patients and found that 97% of them had root canals. His research revealed a direct correlation between the site of the root canal and the type of cancer the patient manifested. Before he would agree to take on their case, he insisted that they remove their root canals in an effort to arrest and cure their cancer.

After reading all the material, I decided that I needed to remove those teeth immediately. Basically in layman’s terms, a root canal is a form of embalming a dead tooth and leaving it in your mouth. There is a lot of research on the dangers of root canals. I truly believe that if I had left those in my mouth, I would have had a terrible outcome with my hip replacement, and possibly have lost my hip.

One week later, I had Dr. Cintron remove both teeth with the root canals.

Under those teeth she showed me photos of deep infection in both upper and lower jaw bones. She performed laser surgery to address the infection, bone

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We are learning more each day how important oral health is. Research has now proven its effect on our cardiovascular system, immune system, and overall health. grafting and plasma rich growth factors (PRGF) on both extraction sites to speed up healing time.

10 days before I got the root canals, I experienced a terrible sinus infection.

After 10 days of heavy-duty antibiotics I was still very infected. After Dr. Cintron removed my teeth with the root canals, I woke up with great relief from my sinus infection. I now understand that without the removal of those teeth, the infection would have persisted.

We must educate ourselves whenever we are having any medical procedure done. I would advise all of you to research root canals, and never have one done. Although they are recognized as standard of care, I would suggest seeking alternative options. Also if you have root canals I would highly recommend that you have them removed before they cause future problems.

Dr. Yolanda Cintron did an amazing job of removing the teeth and cleaning out the infection. She gave me emotional support and encouragement. My new hip is great, I feel stronger than ever and I am smiling again.

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contents

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13 32 43 38 40

7 newsbriefs 10 healthbriefs 13 globalbriefs 15 ecotip 22 healingways 24 naturalpet 30 healthykids 32 consciouseating 34 greenliving 36 wisewords 38 fitbody 40 inspiration 41 askthetherapist 42 calendars 46 classifieds 47 resourceguide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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by Debra Kelly

nitric oxide– men’s anti-aging miracle molecule

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natural Awakenings Publishers Attend Conference in Florida

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how to advertise: request a media kit, CALL 954.630.1610

Display Advertising: www,NABroward.com/display-ad

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by Loli J. Heimberg

advertising & submissions On-line media kit: www.NABroward.com/pdf/naBroward.pdf Due date for advertising: the 10th of the month, editorial, the 5th.

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one step closer to wholeness: a shamanic point of view

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rethinking recovery

by Lisa Marshall

COMMUNITY RESOURCE GUIDE (CRG): http://NABroward.com/crg calendar OVERVIEW http://NABroward.com/calendar Mark Your Calendar (MYC) ads: http://www.NABroward.com/myc Website banner advertising: http://NABroward.com/web-ad Editorial submissions: guidelines: http://www.NABroward.com/guidelines local news: http://www.NABroward.com/submit-brief articles: http://www.NABroward.com/submit-article regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239.530.1377, NaturalAwakeningsMag.com.

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NA Fun Fact:

Recent Natural Awakenings readership survey: 21% purchase from our advertisers between 1 and 3 times per month.

To advertise call: 954.630.1610

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contact us Owner/Publisher/Editor Susie Q Wood Consultant to the Editor Cheryl Hynes Art Director Robin White National Editor S. Alison Chabonais Advertising (includes Multiple-Markets) Susie Q Wood 954.630.1610 Distribution Luis Herrera & Richard May Natural Awakenings Publishing Corporation Franchise information: 239.530.1377 Natural Awakenings Magazine 3900 Galt Ocean Dr # 1403 Ft Lauderdale FL 33308 Phone: 954.630.1610 Fax: 954.630.1670 Email: SQWood@gmail.com Web: NABroward.com

MAILED SUBSCRIPTIONS Subscriptions are available by sending $40 (for 12 issues) to the above address. Š 2015 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

Natural Awakenings is printed on recycled newsprint with soy-based ink.

natural awakenings

June 2015

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letterfromthepublisher

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Contact: Fran@AkashicSource.com www.akashicsource.com Broward and Palm Beach Counties

Let the Light of the Akasha Shine in Your Life.

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Broward County, Florida

une celebrates Fathers as May celebrates Mothers. I was able to appreciate my parents much more once I moved out on my own. In later years, I was blessed to develop a closer relationship with them.

Many adults, as I, did not have a typical family model, and may have reached out—consciously or unconsciously—to find and develop one, be it an extended family of friends, clients, customers or business associates, or ultimately a soul family.

A more diverse set and wider casting of the net creates opportunities to build relationships that serve a greater whole. While some relationships can be primarily social, others can be supportive, fulfilling the special needs and requirements of the time.

As we grow into our wisdom, life proffers up opportunities to share that wisdom within our sphere of influence, our relationships, thus adding to the holistic picture.

Of course, building anything— anything worthwhile—takes time, and it can also take team—and the right team on a mission is unstoppable!

One of the parts of my mission is having this venue to share uplifting information on the various aspects of being human: nutrition, fitness, personal growth, spiritual development, higher consciousness, in our upward quest for holism.

I recently attended the Natural Awakenings Publishing Corp.

Conference on Marco Island. It was a sheer pleasure to meet with the growing family of magazine owners and support staff. As I was the very first Natural Awakenings franchisee owner, I was asked to speak on this and also on the fact I relocated to accommodate my new business. Yes, right here, to Fort Lauderdale, where I did not know a single person. Needless to say, I do now! I cast my nets wide and deep, and

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developed a family for which I am truly grateful: readers, advertisers, writers, designers, salespeople, distributors, and other Natural Awakenings franchisee owners.

As always, this month’s issue holds pithy information. Ester Nicholson, author of Soul Recovery: The 12 Keys to Healing Addiction, shares her metaphysical update on the 12-step approach to recovery.

The 12-step program has helped countless people around the world get their lives back. Another insightful article covers “Natural Dads” raising conscious children.

Children today are born retaining more of their connection to Source.

They bring forth a holistic viewpoint to life and living. We have evolved as a race and can be grateful for proof of that in our children.

The gift: Be in service. Do your best at what you love to do, and be grateful you have the opportunity.

Should you have the privilege of being around children, be mindful of your influence by example. Mentoring is delivered on many levels. We have the opportunity to take not-sopleasant memories from our past and ‘re-speak’ them, both by the lessons we’ve learned, and how they have positively impacted us to become the better person we are today. I recently went through this process and came out the other side with the weight lifted from my shoulders. I now have a new paradigm in which to view my relationship with my parents, framed for all time in a favorable light.

Celebrate the spirit of fatherhood and motherhood this month; plan on it.

Susie Q Wood Publishing Editor

newsbriefs Holistic Podiatrist in Broward County

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r. Richard J. Rimler, DPM, one of the only holistic podiatrists in the country, is located right here in Broward County.

“Doc Rick” merges holistic and traditional practice models with a patient-specific biomechanical foundation. He is available to treat health-conscious patients in his centrally located office at The Wellness Center at Post Haste. He is a weekly blogger on his website, WellnessStartsWithYourFeet.com, and a national blogger on Blogs.NaturalNews.com.

Doc Rick’s practice goal is to reduce foot and leg pain in a safe manner (using his own protocol of vitamins and supplements), and then proceed to recommend the correct size/type shoes along with a patient-specific orthotic (arch support). He has designed his own line of “semi-custom” orthotics that include a prescription but are less expensive than a “custom” orthotic. With a solid biomechanical foundation in place, he will then give advice on exercise—specifically High Intensity Interval Training (HIIT), supplementation, nutrition and stress management. His brand and motto: “Wellness Starts with Your Feet!”

Location: 4401 Sheridan St., Hollywood. To make an appointment, call 954-989-6524 or email DocRickDPM@gmail.com. ​See ad page 49.

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Shoes for the Homeless

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inger Mahadeo has been working with the homeless “ministry” for more than 30 years. The need is greater than many realize.

Her love and compassion for people is a gift from the Divine—looking beyond the person and seeing the need.

Mahadeo learned firsthand what it’s like to lose everything. Who could she ask for help? She was embarrassed, afraid and ashamed to share what had happened in her life. Seeking God for answers through prayer and fasting, things began to change. Becoming established again, she felt it was her time to give back.

Leaving the grocery store, a homeless person asking for help.

The bottoms of his feet blistered—no shoes, raggedy clothes. Passing by is a lady pushing a grocery cart containing her entire life—her shoes badly worn with holes. “My heart sank. Tears began to run down my cheeks and I knew I needed to find a way to reach out to our local community,” explains Mahadeo. It is her quest to purchase new shoes for the homeless, and she is reaching out for help with funding.

For more information, call 954-612-4045 or email PrettiePreacher@yahoo.com. Luke 1:37 “For with God nothing shall be impossible.”

Benefits of Lymph Drainage Therapy

* Supports preventive health maintenance * Detoxifies the body tissues * Regenerates tissue, including burns, scars (pre and post surgical) stretch marks and wrinkles (especially on the face) * Supports post-mastectomy health * Relieves chronic joint and muscle pain * Removes pathogens via the lymph system * Reduces edema (swelling) of many origins * Relieves discomfort from fibro-cystic breasts * Beneficial for wound care Certified Lymphatic Therapist * Assists weight loss 305-613-6974 cell www.EnergyLymphatic.com

Getting the Lymphatic system running smoothly again is the key to feeling great! Book your appointment today!

Now serving northeastern Broward county and various other locations.

Mention this ad and recieve 50% off your first treatment.

natural awakenings

June 2015

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newsbriefs

Free Acupuncture Program for Veterans Needs Aid

Emergent Soul 2nd Annual Conference

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mergent Soul is a community of like-minded individuals with the intention of creating and living the best life, expanding happiness, and loving like never before. Their interactive workshops and engaging sessions are designed to put the individual on the path to achieving this.

For those who have the awareness that they want more in their life, but don’t know where to go for the resources, this conference is it. Attendees can expect exceptional breakthroughs. You will be given the tools with which to implement your desires and then take necessary action, supported by a like-minded community. Realize it. Believe it. Act on it. The time is now.

Self-mastery is the key to achieving all the desires and wishes of your heart. This conference is for those who have been searching for personal and business development, and those who desire to gain a broader perspective to better understand how you create the results.

The Emergent Soul 2nd Annual Conference takes place July 31 to August 2, at the Embassy Suites, 651 NW 53rd St., Boca Raton.

VIP Tickets $297; General admission tickets $197.

Register at EmergentSoulEvent.com. For sponsor and vendor opportunities, call 561-306-5055. See ad page 42.

he Atlantic Institute of Oriental Medicine (ATOM), in Fort Lauderdale, has been offering free acupuncture treatments for veterans and active duty military personnel for the past several years. Although treatment protocols for PTSD are a main focus, the program was expanded in June 2014 to include unlimited treatments for most all medical conditions, including addiction.

Developed to assist in the recovery and health of U.S. military personnel and veterans, the program is supported with patient referrals by the VA, VFW and other health care professionals serving veterans. Appointments are available 5 to 9pm, Tuesday, Thursday and Friday, and 9am to 1pm Saturday.

In order to continue growing and serving veterans and active military personnel who need this help so desperately, ATOM is reaching out for support from the community. They are actively seeking contributions and grants to help support their efforts.

Veterans and U.S. military personnel interested in the program and all those interested in helping with financial support are invited to call 954-763-9840. ATOM is a 501(c)(3) non-profit and all contributions are tax deductible. ATOM truly appreciates your help. See ad back page.

We provide second opinions.

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NABroward.com

An Avocado a healthbriefs Day Keeps Bad Pain and Depression Ebb with Flotation Therapy Cholesterol N Away

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esearch published by the Journal of the American Heart Association has determined that just one avocado a day can significantly reduce low-density lipoprotein (LDL), a type of cholesterol carrier known to increase the risk of hardening of the arteries.

The researchers tested 45 overweight adults between 21 and 70 years old that followed an average American diet for two weeks before adopting one of three diets: a low-fat diet, a moderatefat diet that included one Hass avocado per day or a moderate-fat diet without an avocado.

After five weeks, researchers found that the addition of the avocado reduced LDL significantly more than the diets that did not contain the fruit. While both the low-fat and moderate-fat diets reduced LDL levels, the moderate-fat diet with an avocado reduced LDL by better than 60 percent more than the moderate-fat diet alone, and above 80 percent more than the low-fat diet alone.

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ew research from Sweden has found that flotation therapy helps increase sleep quality, reduce pain and relieve anxiety and depression.

Flotation therapy, sometimes called isolation therapy, consists of floating in a tank of water with minimized interruptions and sensory stimuli.

Researchers from Karlstad University divided 65 people into two groups. One group underwent 12, 45-minute flotation therapy sessions for seven weeks, while the other group did not. Both groups were given a battery of physiological and psychological tests before and after the treatment period. The therapy was conducted using three commercial flotation therapy centers that provided sensory isolation systems to promote relaxation as part of the treatment.

Compared to the control group, the flotation therapy group reported significant decreases in pain, anxiety, depression and stress levels and better sleep quality. The flotation group’s average depression scores went from 4.42 to 2.25, while the control group’s scores barely budged. The worst pains among the flotation group dropped from 64 to 40 on the scale.

Most people have never learned that one of the main

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aims in life is to enjoy it ~Samuel Butler

Acupuncture Treats Prostate Enlargement

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esearch from China has found that a combination of acupuncture and moxibustion, a form of heat therapy in which dried plant materials are burned on or near the surface of the skin to warm and invigorate the inner flow of qi, or energy, can effectively reduce the symptoms of benign prostate enlargement.

Researchers tested 128 patients with prostate enlargement for three months, dividing them into two groups. One group was given acupuncture and moxibustion; the other took a traditional Chinese herbal medication for prostate enlargement called Qianliekangi. The patients’ prostate symptoms were tested using the International Prostate Symptom Score, maximum urine flow rate and residual urine tests.

At the study’s end, the patients given the acupuncture/moxibustion treatment reported significantly reduced levels in all three tests—calculated at an 89 percent total effective rate—compared to the herbal medication group.

Stroke Risk Rises with Two Drinks a Day

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ew research published in the American Heart Association’s journal Stroke has determined that drinking two alcoholic beverages per day during middle-age years increases the risk of stroke more than other known factors, including high blood pressure and diabetes.

The study followed 11,644 twins from Sweden for 43 years, starting between 1967 and 1970. All began the trial when they were under the age of 60. The scientists compared the effects of having less than half a drink—classified as four and two ounces of wine for a man and a woman, respectively—daily to drinking two or more daily.

The study found that consuming two drinks per day increased the risk of stroke by 34 percent compared to drinking less than half a drink per day. Those that downed two or more drinks a day during their 50s and 60s had strokes an average of five years younger than light drinkers. The increase in stroke risk was found to be higher than the danger generally posed by diabetes and hypertension.

Antioxidant-Rich Berries Thwart Alzheimer’s

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n international team of scientists has confirmed that consuming berries such as strawberries, blueberries, blackberries, black currants, mulberries and raspberries can significantly reduce the risk of Alzheimer’s disease and other forms of dementia. Blueberries, in particular, were found to be associated with increased memory and learning.

Researchers from Washington State University, the U.S. National Institutes of Health, India’s Annamalai University and Oman’s Sultan Qaboos University’s College of Medicine and Health Sciences reviewed two decades worth of research relating to consuming berries and dementia. They found that the many biochemicals contained in berries provide antioxidant protection to neurons and prevent the formation of beta-amyloid fibrils found in the brains of Alzheimer’s disease patients.

natural awakenings

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healthbriefs

What Most Chain Pharmacies Won’t Tell You about Prescription Meds

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he Mayo Clinic reports 70 percent of adults take one or more prescription medications.

Are you or a loved one in that group? Are you aware that many medications cause nutrient depletion, which over time may cause new health problems?

Three common and concerning medication-nutrient depletions: Statins—cholesterol lowering drugs such as Lipitor and Crestor—cause muscle tissue breakdown, even affecting heart tissue. Taking a bioavailable form of Co-Q10, 100-200 mg daily, offsets that risk.

Proton pump inhibitors—acid reflux alleviators such as Protonix, Nexium and Prilosec—are also known to increase the risk of bone fractures. You can reverse this risk by supplementing with well-absorbed forms of magnesium (glycinate) and (sublingual) Vitamin B-12.

Blood pressure medications—drugs such as Diovan or Valsartan to treat high blood pressure and heart failure—also deplete magnesium, potassium and zinc. The heart needs these essential minerals to manage heart contractions and energy production, therefore supplementation may be necessary.

If you need help managing your healthcare from a holistic perspective, which combines the knowledge and know-how of a pharmacist-nutritionist team, visit Las Olas Chemist, 1201 E. Las Olas Blvd., Fort Lauderdale, 954-462-4166. See ad this page.

HolisticGlobe Launches National Professional Network

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olisticGlobe, a holistic publishing and event corporation, has launched a new professional network, the Holistic Authority™ Leadership Society. Membership is open to professionals, organizations, entrepreneurs and investors that contribute wisdom, resources and wealth into building sustainable communities.

The society operates as a holistic chamber of commerce, trade/professional organization and business council, offering ongoing local and national networking opportunities and access to funding, experts, resources, advertising and virtual and classroom success-focused training. The training curriculum addresses the needs of holistic practitioners and small business owners.

“This professional group embraces an awakened society of visionaries, innovators, progressive entrepreneurs and heart-driven people with a common desire to help and mentor,” says CEO and founder of the Holistic Authority Leadership Society Maria Baez.

Cost: National Membership Dues $75 and up. Local annual pass $25. For more information, visit HolisticAuthority. org. Come join our next Meet & Greet networking social July 11th at HolisticGLOBE Expo, West Palm Beach FL. See ad page 27.

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The Holistic Value of Allopathic Diagnostic Tools

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olistic health practitioners must know the nature of a patient’s problem before they can design a protocol to address it. Advocates of natural medicine tend to rail against the conventional medical community but it is important to remember that, although their methods may be different, their tools of investigation can be valuable to holistic practitioners.

“While there are some good natural diagnostic tools to determine a problem’s origin, sometimes the tools of allopathic medicine are simply superior. Ultrasound, MRI, blood tests and pathogen screening can all be of enormous value when considering how to heal a condition of damage or sickness,” says Nature’s Rite Founder Steven Frank. “If someone is bleeding internally, knowing the source— ulcer, tumor, hemorrhoids or liver disease—is of paramount importance. All of these have dramatically different treatment protocols. When a patient’s energy is low, knowing their blood work and pathogen load is of tremendous value towards designing a healing program.”

While allopathic medicine may seek to poison, cut or irradiate the problem, natural medicine professionals can still choose the appropriate combination of herbs, acupuncture, qigong or other natural products and modalities. “Having the knowledge of exactly what is damaged and then using the techniques that we know are most suited for healing this condition is what collaborative medicine is all about,” explains Frank. “In our quest to bring natural medicine to the community, we don’t have to shun the diagnostic benefits of the high-technology hospitals. We can use their tools to accentuate our skills.”

For more information, email SteveF@NaturesRiteRemedies.com or visit MyNaturesRite.com/blog. See ad page 21.

globalbriefs Solar Harvest

New Technology Makes Windows Power Producers

Veterans Heal Through Agriculture Of the 19.6 million veterans in the United States alone, approximately 3.6 million have a service-related disability, 7.6 percent are unemployed and they collectively make up 13 percent of the adult homeless population, according to the Independent Voter Network.

Organizations worldwide are helping veterans heal their wounds through farming and agriculture.

The goal is to create a sustainable food system by educating them to be sustainable vegetable producers, providing training and helping families rebuild war-torn lives.

Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James and Steve Smith to cultivate fresh produce in community gardens. The two began organic farming in their own backyards for both therapeutic and financial reasons, and then slowly began to build more gardens in their community.

They now sell their produce to local restaurants and businesses.

The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job opportunities and organizes equipment donations in Iowa and California. FVC is helping former members of the armed forces in 48 states.

Source: FoodTank.com/ news/2014/11/veterans-day

SolarWindow Technologies, Inc.

Farm Therapy

SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the buildings we live and work in into self-sufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass.

The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial light conditions and even shaded areas. Its organic materials are so ideal for low-cost, high-output manufacturing that the technology is already part of 42 product patent applications.

When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems.

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954.757.0064 ~ www.DrAmadi.com natural awakenings

June 2015

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globalbriefs Creature Crime

Lost Lands

Salinity is Eating Away Farmland Worldwide

Feds Make Animal Abuse a Felony In October, the Federal Bureau of Investigation (FBI) classified animal cruelty as a class A felony and a “crime against society,” on a par with such serious crimes as homicide. The FBI intends to prosecute intentional abuse and torture, gross neglect, sexual abuse and organized abuse, which includes dog fights. Also, the onset of tracking animal abuse cases nationwide will assist local police and counselors in identifying and connecting with minors that show an early tendency to abuse.

FBI studies show an alarming connection between animal abusers and perpetrators of extremely violent crimes against humans. The goal is that early detection and intervention will help certain children get the counseling and social support they need to live productive lives free of crime and abuse.

“Regardless of whether people care about how animals are treated, people, like legislators and judges, care about humans, and they can’t deny the data,” says Natasha Dolezal, a director for the Center for Animal Law Studies at Lewis & Clark College, in Portland, Oregon.

Source: EliteDaily.com Every day for more than 20 years, an average of almost eight square miles of irrigated land in arid and semi-arid areas across 75 countries have been degraded by salt, according to the study Economics of Salt-Induced Land Degradation and Restoration, by United Nations University’s Canadian-based Institute for Water, Environment and Health.

Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular percolation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of saltinduced land degradation in irrigated areas at $750 million.

The cost of investing in preventing and reversing land degradation and restoring it to productive land would be far lower than letting degradation continue and intensify. Methods successfully used to facilitate drainage and reverse soil degradation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around salt-affected land.

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ecotip Antisocial Insects

Natural Ways to Keep Crawling Critters Away With picnics and barbecues on the calendar, summer is a time for indoor/ outdoor entertaining with family, friends and neighbors. To keep invading ants away, hosts will want to use natural materials, many of which can be found in the kitchen, instead of chemical products that may be hazardous to humans, pets and wildlife.

Natural lines of defense. Applying ground cinnamon or mixing some of the spice with sugar, cloves and water into a thin paste and using a cotton swab to dab it in cracks and around doors and windowsills outside the house where ants might enter can be effective. The aroma is too strong for them, so they’ll either succumb or turn away. Another method recommended by the Mother Nature Network is to clean floors and countertops with a solution of one cup each of vinegar

and water, with the option to enhance it with 15 drops of lemon oil.

Try a simple spray. An organic insecticide for application in grassy locations, applied to the legs and sides of the picnic table or chairs, can help reduce intrusion by ants and other pests. ChasingGreen.org suggests pouring one-and-a-half cups of water into a blender and adding two bulbs of garlic. Liquefy the ingredients to a smooth blend, strain out the remaining pieces of garlic, dilute the mixture with about a gallon of water and fill a spray bottle.

Organic pest control. Some manufacturers specialize in eco-friendly products, including the Extremely Green Gardening Company (ExtremelyGreen.com) that offers diatomaceous earth, Hasta La Vista Ant! and Bug Shooter insecticide. Other chemicalfree bug traps can be found at many hardware stores.

Avoid temptation. Keep food container lids and boxes tightly closed

indoors and keep food covered as much as possible outdoors.

Taking natural preventive steps now is timely because many ant species are highly active in early summer as they seek to increase the food stores for their colonies.

natural awakenings

June 2015

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One Step Closer to Wholeness: A Shamanic Point of View

by Debra Kelly

H

ow do we co-create change in a world where so many have forgotten their connection and accountability to the web of life? Can you envision all of us swimming in a sea that contains everything? The water connects each of us, in all shapes and forms. Every action, word and deed affects the whole. Every time you move or speak you send out a vibration that moves throughout the whole sea, affecting everything along the way.

We live in a vibrational universe of consciousness in constant creative motion; it’s speeding up, and at the same time nudging us to slow down and feel. Every moment, we are instruments in participation with the Great Mystery, co-creating with Source through conscious or unconscious means. We turn to indigenous teachings to remember our connection to the web of life and the cosmos in the return

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to wholeness by way of the heart. From a shamanic point of view, awareness and intention set the stage for our life.

The path of the heart is not a concept of the mind, it’s not something you learn by reading enough books—it must be felt and experienced in our surrender to the unknown. In this exchange through dreaming, soul retrieval, journeying, ceremony and ritual, there is a peeling away of the layers that reveal truth and open us to the universe within.

Shamanism is a path that reveals itself to each individual with no set of rules, only guidelines. Every moment is not only a gift but an opportunity to choose how you wish to perceive and proceed through awareness and feeling.

School taught us much about history, math, science, etc., yet something fundamental was missing from our western education—we were not taught to feel. If we look outside the

western box toward indigenous teachings, we can find the bridge that leads us back to balance with all life.

So many souls have become fragmented through trauma, unhealed generations and lifetimes of experience of not speaking and living their truth.

There is a need to retrieve the soul where it has separated from itself, to directly experience the truth of oneness beyond the illusion of separation. The parts that lead to wholeness, joy and inspiration live within us and are communicating to us in a myriad of ways echoed in Nature and the Elements.

How do we access those parts that were lost along the way? Let’s first set the stage to discover where awareness has been hiding: You, as a radio with many stations, every moment you are tuned into a station that is broadcasting a vibrational frequency we will call Love or Fear. What channel are you plugged into: are you consciously choosing Love or unconsciously choosing (autopilot) Fear? Truth is, most of us run on unconscious autopilot and are making critical choices from that frequency (mental/logical). Yet, it is only

from our feeling heart we can express truth and alignment with our life’s unique purpose.

Now, let’s set another stage that leads us back to conscious awareness with the web of life, the large sea. A circle divided into four equal parts

(four Elements) with you standing in the center of what we will call a Medicine Wheel, connected to every timeline and potential. You are standing in the fifth element, Ether, from which all of life streams. As you read the items below, allow yourself to engage in self inquiry to become aware of your blind spots and your strengths. You don’t need to own or agree with this cosmology;

it is just one of many paths that lead to integration to wholeness.

A) Earth, Body, Creative, Vitality, Grounded, Nurture, Trust, Dreamtime, Unconditional Love, Animal and Insect Kingdom, Nature. Your feet rooted in Mother Earth. From ages one to five, we develop core foundations and now, as an adult, you get to choose to let go of limited stories you were taught and create a new story that supports you in expressing your Joy. What’s your story... is it limited or is it grateful for all the lessons that made you who you are?

What is Green, Fertile & Growing from your Uniqueness? What are you passionate about...what are your Dreams?

When was the last time you allowed space to create and play?

B) Water, Moon, Emotions, Feeling, Unconscious, Shadow, Cycles of Time, Endings & Beginnings, Release, Forgiveness, Yin, Ancestors & Healing, the Life that lives in the Waters. Your left side is closest to the Heart—we will call this your Feminine side, the part that receives, feels and flows. Perhaps you may inquire within as to whether you feel stuck in life or do you feel and

Do you want to feel more accepted for who you are?

Do you want to feel more understood as a human being?

Do you want to feel more connected as spiritual being in a physical body?

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acknowledge all of life as a flow? Is the flow gentle, turbulent or stagnant? Have you learned the art of Surrender? Are there parts of yourself you have pushed under the rug and dismissed that were not comfortable or convenient to feel?

Mother Moon teaches us of the cyclical nature of life in all its forms. This is also the place where we, out of love, blindly carry repeated cycles through generations from the unhealed parts of our ancestors. Because we are so interconnected, we can change that story too, by bringing it to light (full moon/full vision).

C) Wind, Spirit, Eternal Self, Essence, Your Head Points to Sky, Winds, Higher Communication, Awareness, Intuition, Stars, Winged Ones, Spirit Guidance & Connection to the Cosmos. Wind teaches us to ride the storms of our lives with gratitude, without which we would not know contrast. All of our lessons point us to the direction of our soul’s most sacred Contracts, if we choose to tune in. Every breath we take affirms Life; many of us are unconsciously in fight or flight (short, shallow) breath throughout the day. How can we be connected to higher Awareness if we don’t do the simple act of breathing deep, long Heart-connected Breaths?

What is your Cosmology? Do you connect to something bigger from beyond what you see with your human eyes?

Do you remember you came from the

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Stars and that you are no less than the Stars? Do you understand the magnificence of who and what you are as an Eternal Being?

D) Sun, Fire, Vision, Knowledge beyond Intellect, Transmutation, Transformation, Beginnings, Purification, Harmony with all Creation. Our right side can be referred to as our Masculine side, the part of us that steps out in the

world—through fear and self-imposed limits. The Sun reminds us of the Inner Fire that Births Life to Our Dreamseeds.

The Sun that lives within us is connected to the Central Sun; like the Phoenix that rises from the ashes to be born again, every day is an opportunity of New Beginnings, a chance to perceive things differently. What do you need to turn over to the fires of Purification?

E) Ether is where the Magic happens, when we engage in all of Life as a Journey and learn that if we don’t

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like the script we can create another one, from awareness of our part in it.

There is work in being conscious and accountable for the co-creations of our emotions. Awakening is not for the chosen few, it is for those who choose to do the work. Shamanism is a method, not a religion; it’s a Path of the Heart removed from victimhood that empowers us to change our story. When we look through the lens of Cosmology, it’s easier to see where we have room to grow. Listen to your heart: it will never steer you wrong if you learn to tune into that intelligence. There are no rules in this as we are all co-creators of our reality. Well, maybe one rule: let LOVE be your compass.

There are as many cures as there are ailments: Dreaming, Vision Quest, Sweat Lodge, Sacred Bodywork, Vibrational & Crystal Therapy, Essential Oils, Physical Exercise, Play, Creative Projects, Dance, Despacho, Family Constellations, Swimming, Art Therapy, Trance Dance, Drumming, Journeying, Learning to Give & Receive, Soul Retrieval, Breathwork, Chanting, Expression of Truth through Word and Song, Fasting, Smudging with Feathers.

Debra Kelly, LMT, Shamanic Practitioner at Thermae Retreat and facilitator of Sacred Circles of Transformation, can be reached at 954-604-7930 or InSacredWays.com. See ad page 7.

Nitric Oxide—Men’s Anti-Aging Miracle Molecule

by Loli J. Heimberg

N

itric oxide (NO), dubbed the “Miracle Molecule”, is the hot topic of more than 100,000 scientific papers published in the past five years, dealing with anti-aging, men’s health, and many other inflammatory related conditions.

NO was discovered in 1991, by Dr. Salvador Mondada and pharmacologists Robert F. Furchgott, Louis J. Ignarro and Ferid Murad, as a product of enzymatic synthesis in mammals. Ignarro wrote the book, NO More Heart Disease: How Nitric Oxide Can Prevent–Even Reverse–Heart Disease and Strokes.

NO has been well-documented to correct male impotence such as erectile dysfunction (ED) and premature ejaculation (PE), and is crucial for all inflammatory related medical conditions such as cardiovascular disease, stroke, diabetes, hypertension, cancer, auto-immune disorders, tuberculosis, intestinal motility, memory and learning disorders (plays a role in reducing

“Few people realize it, but nitric oxide is the most important chemical compound for cardiovascular health.” NO is naturally produced by the body but declines as we age. inflammation in brain plaque and regulating brain activity), septic shock, drug addiction, sunburn, and anorexia.

Today, many popular prescription medications for ED enhance nitric oxide mediated vasodilation in the brain’s corpus cavernosum, and according to many published studies, NO levels are statistically lower in patients with PE. According to highly respected and sought-after cardiologist, Dr. Stephen Sinatra, “Few people realize it, but nitric oxide is the most important chemical compound for cardiovascular health.” NO is naturally produced by the body but declines as we age.

NO levels can be increased by sun exposure, supplements and foods, and

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According to the Cancer Tutor, a nonprofit, independent review organization for alternative cancer therapies, “When you apply Infrared technology, researchers report seeing healing results from the production of nitric oxide by the hemoglobin due to the reaction of the photons of the Infrared on the enzymes, which produce the nitric oxide gas. The immune cells get into the area and the circulation is increased.

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greatly increased with Ed Skilling’s Photon Genius, With both Infrared Transmission and Noble Gas Technology, the Photon Genius targets the whole body with more direct, harmonic infrared light than any other sauna in the world, helping the human body produce more NO and improve at all levels of function.

According to the Cancer Tutor, a non-profit, independent review organization for alternative cancer therapies, “When you apply Infrared technology, researchers report seeing healing results from the production of nitric oxide by the hemoglobin due to the reaction of the photons of the Infrared on the enzymes, which produce the nitric oxide gas. The immune cells get into the area and the circulation is increased.

Pain is reduced and the area then is reported to have the immune cells necessary to get complete healing.”

The Photon Genius activates enzyme L-Arginine in the body to create NO, which acts as a messenger molecule.

NO is a free radical creator and identifier determining which bad cells are to be destroyed. The Genius is involved in the process to oxidize the bad fats and toxins in the body. This inhibits and blocks inflammation of wounds and all tissues.

The future of NO research is cutting edge science and may hold exciting promise for anti-aging, Alzheimer’s, Parkinson’s, arthritis, cancer and more.

Loli Heimberg is the owner of Photon Light Spa, a wellness and beauty spa specializing in light therapy and featuring Ed Skilling’s Photon Genius, Photon Genie, BioMat and Alimtox Ion Cell Cleanser (Foot Detox). Photon Light Spa is located at 218 Commercial Blvd., Ste. 108, Lauderdale by the Sea. For more information and to schedule an appointment, call 954-303-9585, email Info@PhotonLightSpa.com or visit PhotonLightSpa.com. See ad page 49.

Imagination is more

important than knowledge. ~Sylvia Plath

Natural Awakenings Publishers Attend Conference in Florida

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atural Awakenings publishers from around the nation attended a company conference from May 1 to 3 at the Marco Beach Ocean Resort, in Marco Island, Florida. Highlights included separate presentations by two prominent master life and business coaches, David Essel and Mary Lynn Ziemer, who also participated in discussions on how publishers can become more personally empowered in awakening and uplifting their communities.

In addition, special topics included expanding editorial exposure for a strong advertiser base, effectively managing reach and keeping operations efficient. Subsequent breakout sessions afforded the opportunity for franchisees to share progressive ideas.

The conference was followed by a three-day training program for new publishers taking over the production of three

existing magazines. Natural Awakenings Publishing Corp. training staff worked with the new publishers of the Bucks and Montgomery counties, Pennsylvania; Hudson County, New Jersey; and South New Jersey editions from May 4 to 6 at the corporate headquarters in nearby Naples.

Launched by founder and CEO Sharon Bruckman with a single edition in Naples in 1994, Natural Awakenings has grown to become one of the largest free, local, healthy lifestyle publications in the world, serving approximately 4 million readers in 95 cities across the U.S. and Puerto Rico.

“It’s always heartening to bring our Natural Awakenings family of publishers together to share successful practices and pioneering ideas as we work together with our communities to create a healthier, more sustainable world,” Bruckman says.

For more information, visit NaturalAwakeningsMag.com.

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Don’t Get Ticked Off Natural Ways to Avoid and Treat Lyme Disease

by Linda Sechrist

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LIC. MH7899

n 1977, two Yale School of Medicine scientists identified the infected blacklegged deer tick carrying the bacterium Borrelia burgdorferi as the disease-transmitting organism of Lyme disease. Since 1982, this most commonly reported vector-borne disease in the U.S. has gained notoriety, with its own resource book, Disease Update: Science, Policy & Law; research center (Columbia-Lyme. org/index.html); International Lyme and Associated Diseases Society website, ilads.org; Lyme Times print journal (LymeDisease.org); and national informational organization, the Tick-Borne Disease Alliance (TBDAlliance.org).

The surge of activity appears justifiable. According to scientists at the Centers for Disease Control, approximately 300,000 cases are diagnosed annually in this country alone.

Amy Tan, author of The Joy Luck Club, is a post-treatment Lyme disease patient and co-founder of LymeAid 4Kids (Tinyurl.com/LymeAid4Kids) that funds the diagnosis and treatment of uninsured children with Lyme. She disagrees with physicians that downplay late-stage cases and insist that the disease is cured with a simple round of antibiotics, as does Katina Makris, a classical homeopath from New Hampshire and host of Lyme Light Radio.

After experiencing mysterious symptoms, Makris spent five years suffering from debilitating symptoms familiar to individuals with Lyme—undiagnosed, relapsing fevers, lingering fatigue, joint pain, headaches, neurological symptoms and cognitive impairment. “Then I finally began my 10-year healing journey,” she says. Her book Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit, is a recovery memoir and resource guide for alternative medical, emotional and spiritual support.

Lyme evades detection by standard blood tests for bacterial antigens and antibodies. “The ELISA [enzyme-linked immuno assay] test is only accurate between two weeks and two months after the bite,” says Makris, who notes that the Western Blot test is somewhat more accurate, while the IGeneX Laboratory test is superior. She believes the best laboratories for testing are Clongen Laboratories and IGeneX Laboratory Services.

Essential Oils to Repel Ticks 1 cup distilled water 2 drops geranium essential oil 2 drops Palo Santo essential oil 1 drop myrrh essential oil 4 drops grapefruit essential oil 1 drop peppermint essential oil 1 drop Thieves hand soap or castile soap Place all ingredients in a spray bottle and shake. Spritz on socks, sneakers/ hiking boots, ankles and legs at a minimum and consider other exposed skin.

Dr. Richard Horowitz has treated more than 12,000 Lyme disease patients as medical director of the Hudson Valley Healing Arts Center, in Hyde Park, New York. The author of Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease raises another red flag regarding detection.

Testing for coinfections frequently transmitted along with Lyme is unreliable. Horowitz, who will conduct a workshop with Makris at New York’s Omega Institute for Holistic Studies, in Rhinebeck, and online, from June 26 to 28, counsels that antibiotics are not effective because they don’t address all of the infecting organisms now frequently found in ticks.

Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing Lyme Disease Coinfections, says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. Bartonella species utilize the immune system of whatever mammal they infect as part of their infection strategy. Any existing inflammation in the body, such as arthritis, facilitates the growth of Bartonella.”

The weaker or more compromised

Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing Lyme Disease Coinfections, says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. one’s immune system, the more likely a debilitating course of illness will occur. An improved immune system can identify the outer membrane proteins of the offending bacteria and create countering antibodies in four to eight months. “Once the immune system creates the proper antibodies, the bacteria are then eliminated fairly rapidly,” advises Buhner.

Makris is grateful that she saw a nutritionist trained in functional medicine.

“He worked slowly and methodically to reduce the inflammation, build up my immune system and restore my digestive, endocrine and nervous systems before killing the bacteria and opening up natural detoxification pathways to flush out the bacteria and their endotoxins.

We used weekly acupuncture appointments, good nutrition and homeopathic formulas, plus various herbs, vitamins and mineral supplements,” says Makris.

Ticks in high-vegetation areas wait for a passing host. To avoid these hitchhikers, wear light-colored long pants tucked into socks. A shirt should also be tucked in. Later, strip down and search hair, underarms, legs, behind the knees and ears, and in the belly button.

As commercial tick repellants contain toxic ingredients, a targeted mixture of topically applied, therapeutic-grade essential oils is preferred.

Linda Sechrist is the senior staff writer for Natural Awakenings.

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Adapt the walk’s length or location

naturalpet

Harness a Curious Cat for a Lively Stroll

by Sandra Murphy

C

ats live longer these days, due to improved food, regular veterinary care and indoor living, but there’s another aspect of health to consider. To thrive, cats need mental and physical stimulation, which outdoor adventures naturally deliver.

“Leash walking’s a great way for cats to get fresh air, exercise and explore,” says Utica, New York, Veterinarian Debra M. Eldredge, author of Cat Owner’s Home Veterinary Handbook. Kitty’s senses are activated in such expanded horizons. For trips outside the yard, Eldredge advises, “Choose your places and times; you don’t want to mingle with joggers and skateboarders.”

Cats have definite preferences. “Jagger walks around the block with my husband, Rob,” says Anna Easteden, an actress in Los Angeles. Jagger has no problems with dogs he meets, but not all cats are so tolerant. “Star walks only in the yard, companioned by Fuzzy and Boots.” All four are microchipped in case of an escape.

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Photo courtesy of Best Friends Animal Society

Walking The Cat

to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His second choice was a trip to Home Depot to ride in the cart.”

Carrie Aulenbacher, of Erie, Pennsylvania, author of The Early Bird Café, first got her cat Daisy used to a harness indoors before venturing outside. “Now he runs to the door and meows to go out,” she says. Daisy’s been hiking for 10 years. View some of his adventures at Tinyurl.com/DaisyTheHikingCat. Boston insurance underwriting assistant, cat blogger and artist Koshka Koh routinely walks her Abyssinian therapy cat, Jake. “We can’t hurry. People ask questions and want to pet him. They say, ‘I wish my cat could do that.’”

Good to Know Tips The Best Friends Animal Society, in Kanab, Utah, averages 625 cats in residence and Society Manager Michelle Warfle supports an enriched environment. “We teach as many cats as possible to leash walk,” she says. Her tips include: Don’t progress too quickly, keep walks fun and use a harness, not the collar. Warfle’s own cat, Earl, hikes about two miles before tiring. A backpack-like pet carrier lets a feline take a break.

Adapt the walk’s length or location to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His second choice was a trip to Home Depot to ride in the cart.”

Now 18, Jabez doesn’t travel as often.

June is Adopt-a-Cat Month

Cat Walk Savvy

by Darlene Arden n Cats need to get used to an idea before embracing it.

Proceed slowly. n A collar is for ID tags, not walking—a cat can wiggle out of a collar. A harness, properly fitted at the pet supply store, is best. Designate a comfortable, padded, wider harness solely for walking, not to restrain the cat in the car (a crate is safer). n Let a cat see and smell the harness before putting it on.

Small treats help. Don’t let the cat bat it like a toy. Put the harness on for short spans each day until he’s used to it—cats tend to fall over, “paralyzed”, when it’s first introduced. n After the harness has been worn comfortably, add the leash and let him drag it around in an enclosed outdoor space. Never use a flexi-lead/retractable leash. A six-foot bungee (stretchy) or woven leash allows space to explore without getting tangled in a bush or beyond reach. n Leash walk around the house without pulling, yanking or dragging—just do some pet-paced walking. n Don’t force the next step, because the outdoors can be a big, scary place; most cats need to observe first before exploring. n Use lots of praise and treats.

Darlene Arden is a certified animal behavior consultant from Boston and author of The Complete Cat’s Meow and Beautiful Cats.

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Routinely check kitty’s neck, tail, stomach and inner thighs to pick off fleas and ticks after an outing before they become a bigger problem. (For an infestation of fleas, comb the cat with natural dishwashing detergent and water to drown them and rinse kitty afterward.) Pet-grade diatomaceous earth is safe to rub into her fur and bedding.

Consider yard plants like mint, lemongrass, sage and lavender to repel bugs. Multiple studies suggest catnip, which kitty can roll in, may be an even more effective mosquito repellant than the toxic DEET (mosquitoes spread heartworm).

Cat companions agree that when kitty explores a blade of grass or pounces on a blowing leaf, it presents a delightful opportunity to be in the moment. A change of pace benefits those on both ends of the leash.

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RETHINKING RECOVERY Holistic Approaches to Healing Addictions

by Lisa Marshall

T

hrough 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process.

“I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty four-pack of mini wine bottles on her front seat, when she swerved and

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slammed head-on into a semi-trailer truck.

She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness.

Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she has the power to keep at bay.

“Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast

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loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.”

She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield less-thanstellar success rates.

Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use conventional means alone are still clean after one year. Fortunately, because people vary widely in emotional needs and physiologies, other complementary options are also catching on.

Mending Brain and Body Enter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles. Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss.

(Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the problem.)

In a subconscious attempt to get maximum stimulation of now-neglected

reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats—key building blocks of a healthy brain.

“The brain has been rewired due to the use of substances.

Without healing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DL-phenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings.

For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue.

Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says. After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable.

Load up on fiber, which can help heal the gut and replenish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression.

Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.”

Physical activities can also help fill the void and even provide a new sense of identity for someone whose self-esteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics.

Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons. He

founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offering 60 free outings a week for anyone at least 48 hours sober.

“By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix programs aren’t intended to replace treatment. Still, “For some, just that redefining of self may be enough. For others, it’s a powerful tool in a broader toolbox.”

Beyond AA Co-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anonymous now has 2 million members and has played an important role in many successful recoveries. However, its God-based approach (five of the 12 steps refer to God or Him), a credo that alcoholics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.”

Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation.org), which helps people that want to drink less; and Smart Recovery (SmartRecovery.org), which supports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps.

“The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Addiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it.

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At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction.

But after a decade of being clean, followed by a near-relapse, she discovered meditation and other spiritual practices.

“I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.”

Patti Lacey, 54, an Essel client, likewise found lasting sobriety by extending her toolbox, learning to focus not only on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success.

Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nondenominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addiction. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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Complementary Healing Tools

by Lisa Marshall Ear acupuncture: Since 1974, addiction specialists have used an ear acupuncture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published studies in The Lancet, the Archives of Internal Medicine and others support its efficacy.

More than 1,000 U.S. programs now use it, according to the National Acupuncture Detoxification Association (AcuDetox.com).

Neurofeedback: Also known as EEG biofeedback, this technique uses electroencephalography sensors attached to the head to enable someone to observe their own brain wave activity on a computer and learn to intentionally alter it via visualization and relaxation techniques (isnr.net).

Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer.

Ibogaine: This psychoactive brew derived from the West African shrub

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Tabernanthe iboga has been used ceremonially for centuries. In the 1960s, an opioid addict accidentally discovered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacology at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases.

“I saw a man that was on heroin and cocaine and addicted to benzodiazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction interrupter, acting on opioid receptors in the brain to quell withdrawal symptoms.

Some describe it as “resetting the brain” to a pre-addicted state.

Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine.com offers medically supervised Ibogaine therapy in Cancun, Mexico).

Recovery at the Deepest Soul Level I

n her book, Soul Recovery: The 12 Keys to Healing Addiction, Ester Nicholson offers a metaphysical take on the 12 steps.

Here’s a look.

You are the Power. Through my conscious union with the infinite universal presence, I am powerful, clear and free.

Through the realization that God is within me, expressing as me, my life is in divine and perfect order.

Restored to wholeness. Through my conscious connection with the one power, I reclaim my spiritual dominion and emotional balance. I am restored to my original nature of clarity, peace and wholeness. I am restored.

Complete surrender. I turn my life over to the care of the God I understand, know and embody as love, harmony, peace, health, prosperity and joy. I know that which I am surrendering to, and I do so absolutely. Knowing that this power is the very essence of my being, I say with my whole heart and mind: Thy will be done.

An examined life. Through my absolute surrender and conscious connection to the one power and presence, I courageously, deeply and gently search within myself for all thought patterns and behaviors that are out of alignment with love, integrity, harmony and order.

Living out loud. I claim the courage and willingness to share the exact nature of my mistakes with another spiritual being. I am heard with compassion, unconditional love and wisdom. In this loving vibration, clarity, peace and balance are restored.

Honoring the inner child. I am now ready to release all thought

patterns and behaviors unlike my true nature, which is wholeness. I free-fall into the loving presence of spirit within, and allow it to heal every known and unknown false belief. I am transformed by the renewal of my mind.

Never give up. In loving compassion for every aspect of my being, I humbly surrender to the love of spirit. I know myself as a perfect expression of life. I surrender all, and I am restored to the life I am created to live.

Willingness. I acknowledge the people I have offended based on false beliefs, fear, doubt and unworthiness. I am willing to go to any lengths to clean up my side of the street.

Cleaning up the wreckage. Backed by all the power of the universe, I lovingly, directly and honestly make amends in a way that supports the highest good of all concerned.

Spiritual maintenance. I am in tune with my inner self. With integrity, love and self-compassion, I acknowledge my mistakes and continue to clean up the mistakes of my past and present.

Conscious contact. Through daily prayer and meditation, I deepen my conscious connection to the divine and experience the fullness of the universal presence as the dynamic reality of my life.

Loving service. Through my awakened consciousness, I am now prepared to carry the message of truth out into the world. I am now a clear channel to support the awakening of others to their true identity of wholeness.

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June 2015

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healthykids

Natural

DADS How They Raise Conscious Kids

by Lane Vail

F

athers are more involved in their children’s lives than ever before, embracing their roles of leader, nurturer and protector, and they’re reaping extraordinary benefits. According to a 2014 study published in the Academy of Management Perspectives, fathers that spend more time with their kids are both happier at home and more satisfied at work. Today, many mindful dads engaged in a natural lifestyle apply that same health consciousness to their parenting.

Support Mama. Natural fathering begins during pregnancy, with an informed birth plan. “Support whatever birthing decision the woman feels will provide her the most comfort and relaxation,” advises Dr. John Douillard, an

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ayurvedic chiropractor and author of six books, including Perfect Health for Kids.

Hold her hand, rub her back, advocate for her rights and after the birth, support her efforts to breastfeed whenever, wherever and however long she wants.

“Fathers should recognize that the burden of care is clearly on the mother for at least the first year, so her opinions and wishes deserve special consideration and respect,” says Ben Hewitt, father of two, home unschooler and author of The Nourishing Homestead.

Embrace physical closeness. Bonding through nurturing touch is powerful and rewarding for father and child. A recent study published in the Journal of Perinatal Education found that fathers that practiced

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infant massage experienced significant stress release and bonding with their offspring. Wearing a baby or toddler in a sling, wrap or carrier is another comforting way to spend time together.

Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at nighttime,” Hewitt attests. “Looking back, I can’t imagine having missed out on that opportunity to be so close with my kids.”

Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and intervention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body. His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery.

Douillard treats colds with a spoonful of equal parts turmeric and honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that

Cool Daddy

by Lane Vail

I

n terms of discipline, natural fathering is neither tough nor timid, punishing nor permissive. The mindful dad is calm, connected and capable. He’s able to harness introspection and observe himself as he parents, because he focuses more on managing his own behavior than that of his kids.

“Fathering is a leadership role, not a management role,” says Hal Runkel, a licensed marriage and family therapist and author of the bestseller ScreamFree Parenting. “If I manage myself with calmness and clarity, I can lead my children to learn to manage themselves.”

Runkel says the first step is “committing to cool.” Find an anxiety- or anger-managing technique that feels natural, such as meditation, yoga, deep breathing, visualization, prayer or counting beads on a bracelet, and call on that skill to maintain coolness when challenged by a child, advises Runkel.

It’s a misconception that emotions need to be released or they will consume us, he says. “Emotions just are; it’s the thoughts about emotions that drive us crazy.” Learning to name, tame and befriend feelings through introspection and mindful exercises allows space for calm conversations with children to emerge.

“We fathers have a special responsibility to lead with calm because we are physically imposing in children’s eyes,” he says. “The approachable dad has teachable kids, and he lets natural and logical consequences do the teaching.”

also helps liquefy mucus in the respiratory tract,” he says. For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel.

Above all, parents must exemplify good health habits. “Eat better, exercise regularly, change your diet with the local season and your kids will follow along,” says Douillard.

Impart green morals. Earth-conscious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly companies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However, wagging a finger and imploring kids to be eco-friendly is not enough; model helpful behaviors and illustrate the implications of their choices.

“Instead of saying, ‘You should recycle,’ show kids online pictures of the giant flotillas of plastics polluting the oceans,” says Hewitt. Maintain an experiential dialogue about respecting, preserving and enjoying nature.

Encourage adventure and resourcefulness. “Historically,” says Hewitt, “children learned alongside their parents

and community, immersed in their environment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on projects with their kids, like building a debris shelter in the woods, planting a garden, or using repurposed materials to engineer something with form and function.

Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.”

Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says.

“Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them.

It makes a world of difference in their lives.”

Lane Vail is a freelance writer in South Carolina and blogger at DiscoveringHomemaking.com.

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MANLY FOODS Boost Testosterone with the Right Choices

by Kathleen Barnes

Today’s rates of male infertility and sexual dysfunction suggest that low testosterone is rapidly becoming a national problem.

J

ohns Hopkins School of Medicine epidemiologists estimate that 18.4 percent of all American men over the age of 20, totaling 18 million, have reported experiencing erectile dysfunction. The Centers for Disease Control and Prevention reports that 7.5 percent of all sexually experienced men under 45, or more than 4 million, have consulted a fertility doctor, suggesting it’s a

serious problem among younger men.

“Both erectile dysfunction and infertility reflect elements of lifestyle choices, especially obesity, smoking and exposure to environmental toxins,” says Naturopath James Occhiogrosso, of Fort Myers, Florida, author of Your Prostate, Your Libido, Your Life: A Guide to Causes and Natural Solutions for Prostate Problems and ProstateHealthNaturally.com.

He says there are many ways to address low testosterone, a factor in both issues, and a healthy diet is crucial for healthy sexual function in both men and women.

Some foods can help, while others can hinder a man’s sexual vitality, advises Craig Cooper, of Newport Beach, California, founder of the CooperativeHealth network of men’s health websites and

author of Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick Ass Life After 40. He identifies key no-nos that decrease testosterone as eating excess sugar, drinking excessive alcohol and being sedentary.

Here are the best foods for increasing testosterone.

Shrimp: Like fatty fish, this tiny crustacean is one of nature’s few food sources of vitamin D, which Harvard School of Public Health research confirms is linked to testosterone levels.

Four ounces of shrimp contain 162 IU (international units), about 40 percent of recommended daily intake.

Oysters, red meat and pumpkin seeds: All of these are rich sources of zinc, which Cooper notes has a direct link to higher testosterone levels. He cautions, however, that too much zinc can cause its absorption to diminish.

Men need 11 milligrams (mg) of zinc a day. Oysters are considered a food of love for a reason: One shelled oyster contains 12.8 mg of zinc. Pumpkin seeds are zinc powerhouses with 7 mg in 3.5 ounces. By comparison, 3 ounces of beef liver or dark chicken meat deliver 4.3 mg and 2.4 mg, respectively.

Lean, grass-fed beef, tuna and nuts: These are high-quality sources of omega-3 fatty acids. “Without obtaining at least 20 percent of our daily calories from fat (no less than 15 percent)

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Body Building Doesn’t Build Testosterone

M

any people think that bodybuilders define he-man muscles by producing huge amounts of testosterone. Not so, says Naturopath James Occhiogrosso, who specializes in men’s health. “Bodybuilders consume huge amounts of protein to build muscles,” he says. “When a man’s pumping 100 to 150 grams of protein into his body every day, he will actually produce less testosterone.” For healthy testosterone levels, he recommends that a man derive a maximum of 25 percent of his daily calories from protein.

PERSONAL HORMONE PROFILE

H

ealth counselor James Occhiogrosso says it’s essential to know a man’s entire hormone profile, not just testosterone levels, to understand the best way to treat problems.

A hormone panel should include blood and/or saliva tests of the following: 4 Testosterone 4 Free testosterone 4 SHBG (sex hormone binding globulin) 4 Progesterone and estradiol (hormones not only present in women) 4 DHEA (dehydroepiandrosterone), a precursor, or foundational hormone, that produces both estrogen and testosterone

we can’t function at optimum capacity, as hormones are produced through the components of dietary fats, including the sex hormones like testosterone,” advises Virginia Beach, Virginia, Registered Dietitian Jim White, a spokesman for the Academy of Nutrition and Dietetics. “A diet high in carbohydrates and too much dietary fat—more than 35 percent—will cause a gain in body fat, which can decrease testosterone levels. Balance is the key.”

Broccoli, cauliflower and cabbage: Cruciferous vegetables are rich sources

of indole-3-carbinol, which helps both balance testosterone and estrogen, and neutralize excess estrogen in men and women, says Occhiogrosso. Yes, men have estrogen, too, just less than women, and too much blocks testosterone production.

Red grapes: This whole food is a good source of resveratrol and proanythocyanidin, which block harmful estrogen production, says White. Excess estrogen production spurred by eating foods like soy and flax and the growth hormones contained in big agriculture’s meat and dairy products lowers testosterone production in men.

Strawberries: Due to their cortisollowering vitamin C, all berries help reduce stress, including when hormones are released during a heavy workout that can hamper testosterone production. One study published in the International Journal of Sports Medicine confirms that more cortisol equals less testosterone; another in the World Journal of Men’s Health shows that high

cortisol lowers sex drive and results in delayed ejaculation. Plus, two Brazilian studies showed animals with the highest vitamin C intake had the highest sperm counts among study subjects.

Another good cortisol fighter is the allicin in garlic.

Pomegranates: Occhiogrosso likes pomegranates for building testosterone levels. An impressive study from the International Journal of Impotence Research showed that the performance of 47 percent of the impotent male study participants improved after consuming a daily glass of pomegranate juice for four weeks.

“Food is always the first choice when I’m treating men with testosterone and fertility issues,” says Occhiogrosso. “It’s often effective without the dangers of testosterone injections.”

Kathleen Barnes is the author of numerous health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.

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It’s Summertime

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Find Your One & Only! the largest database of Join health-conscious and eco-

THE TEENY-TINY VACATION OPTION Mini-Dwellings Make Travel a Lark

by Avery Mack

Tiny vacation cottages offer a simple, cozy setting for taking time off together and spell crazy fun—a huge improvement over sterile motel rooms.

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ost of us are oriented to a typical American house averaging 2,300 square feet, making it a childlike hoot to step into the petite footprint of a tiny house one-tenth the size. Vacation rentals of “tinies” are available nationwide in all shapes and styles—including treetop aeries.

Tree houses range from rustic to luxurious. Marti MacGibbon and her husband, Chris Fitzhugh, spent a romantic weekend at the Out ‘n’ About Treehouse Resort, in Cave Junction, Oregon. “The Peacock Perch is a favorite,” says MacGibbon. “It also helps me overcome my fear of heights.”

In Hawaii, Skye Peterson built a tree house from recycled materials in five native ohia trees outside Hawai’i Volcanoes National Park. The eco-friendly, solarpowered, passive-energy vacation home enchants guests with firelight at night and breakfast in the morning.

For those that prefer ground-level vacationing, glamorous camping, or glamping, offers an outdoor experience with the

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comforts of home. Yellowstone National Park’s Yellowstone Under Canvas has summer options for every budget through September 7, including an onsite gourmet restaurant. Tipis offer the basics, while a roomier safari tent adds a wood-burning stove with complimentary firewood. A deluxe suite with private bath sleeps a family with king-size and sofa beds. All face majestic views of mountains, water and wildlife.

Rustic Karenville, eight miles from Ithaca, New York, isn’t on any map.

Owner and builder Karen Thurnheer and her husband, Robert Wesley, live in a 270-square-foot cabin amidst a small village of tinies next to the 9,000-acre Danby State Forest. The little buildings don’t have running water; some have woodstove heat, electricity if the generator’s running and there’s a composting outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.”

Sarah and John Murphy welcome travelers to enjoy urban life with

photo courtesy of Pat Capozzi

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amenities in the heart of Music City via Nashville’s tiniest guest house. With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four.

Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacancy” sign is regularly posted for apartments acting as dorms or pied á terres.

On the West coast, near the 150-acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gingerbread

photo courtesy of Out ‘N’ About Treesort

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cottage affords a gas fireplace, solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi.

Artsy and trendy, Caravan is the first tiny hotel in the United States. Since 2013, guests have enjoyed a choice of its six tiny houses in Portland, Oregon’s Alberta Arts District.

Simple-living students, retirees and even families with small children and pets are embracing the concept longerterm. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled materials at a cost of $12,000, “is no mortgage.” To avoid local minimum-size zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane. Recently, Miller blogged, “I’m designing what may be the first tiny nursery as we expect baby number two!”

As Thurnheer observes, “There are lots of silly people like me who love living tiny.”

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

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wisewords

The Gut-Mind Connection David Perlmutter on How Stomach Microflora Affect Brain Health

by Linda Sechrist

D

r. David Perlmutter, bacteria living in the digesa board-certified tive system. neurologist and Why did you begin recipient of the Linus your book with the Pauling Award for his quote, “Death begins innovative approaches to in the colon,” rather addressing neurological than “Brain health disorders, has recently begins in the gut”? released Brain Maker, the I wanted to draw attention latest in a series of books to the real life-or-death on brain health. This issues mediated by what medical advisor to the Dr. goes on inside the gut.

Oz Show demonstrates how brain problems can be prevented by Individuals with an immediate concern adopting lifestyle changes that nurture the for their heart, bones, immune system

or brain must recognize that the health of these parts and functions are governed at the level of commensal gut bacteria, the normal microflora that eat what we eat. This relationship is the most powerful leverage point we have for maintaining health.

How were you led to expand from studying the nervous system and brain to investigating gastrointestinal medicine?

Early on in my career, I was taught that everything that goes on in the brain stays there. But leading-edge research now reveals that seemingly disparate organs are in close communication, regulating each other’s health. As scientific literature began supporting the notion that gut-related issues have a huge bearing on brain health, and specifically on brain disease, it became important to me to be able to leverage deep knowledge of this empowering information in terms of being able to treat brain disorders.

What is the Human Microbiome Project (HMP)?

HMP, launched in 2008 by the National

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The latest startling discovery—which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacterial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down.

Institutes of Health, is a $115 million exploration of the gut microbiome. In the ongoing research project involving genetic and DNA assessment, researchers are looking at the microbiome array in the gut of individuals suffering from various diseases. They are drawing correlations between emerging patterns in the abnormalities of gut bacteria and specific diseases. For example, autism correlates with an overabundance of the Clostridia species. In diabetes, there are more Firmicutes than Bacteroidetes, which we also see in obesity characteristic of the Western cosmopolitan diet.

This is paving the way for interventions designed to restore a normal balance of gut bacteria. An example in my book is Dr. Max Nieuwdorp’s research at the University of Amsterdam, in which he discovered an array of abnormal bacteria that characterize Type 2 diabetes. In the more than 250 individuals diagnosed with diabetes that he treated in a doubleblind study, he was able to reverse the disease by inserting a series of fecal material transfers from healthy, lean donors into diabetic patients.

What is the most eye-opening information about the roles played by gut organisms?

More than 100 trillion bacteria live in our gut. Plus, there are viruses, yeast species and protozoa. When we factor in their genetic material, it means that an astonishing 99 percent of the DNA in our body is bacterial. It’s humbling to realize they influence all manner of physiology, from our immune system to our metabolism, making vitamins, maintaining the gut lining and controlling inflammation, the key mechanism involved in Alzheimer’s, Parkinson’s, multiple sclerosis and any number of brain degenerative disorders. They also exert influence over the expression of our 23,000 genes, in effect regulating the expression of the human genome.

The latest startling discovery—which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacterial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down. Our perceptions of the

world, moods, hunger or satiety, even our metabolism, are dictated by gut bacteria, which deserve careful stewarding.

They don’t deserve, for example, to be bombarded by the capricious use of antibiotics whenever we have the sniffles.

How can we reestablish good gut health?

Better food choices bring about significant changes in our body’s microbiome.

By incorporating prebiotic foods such as Jerusalem artichokes, dandelion greens, garlic, leeks, onions, jicama or Mexican yam, as well as fermented foods such as kimchi, kombucha tea, yogurt and kefir, individuals can reestablish good gut health that helps them gain control over inflammation, the cornerstone of all degenerative conditions. Inflammation originates in the gut. Balancing bacteria and reducing intestinal permeability, which allows substances to leak through the lining of the small intestine into the bloodstream, can reduce it.

Visit Linda Sechrist’s website, ItsAllAboutWe.com, for the recorded interview.

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fitbody

Yoga for the Bros Men Find it Builds All-Around Fitness

by Meredith Montgomery

F

ive thousand years ago, most yoga teachers and students were men.

Today, of the 15 million American practitioners, less than a third are males.

However, this figure has increased in the past decade, with teachers in some areas reporting a balanced ratio of men and women in their classes.

Yet, even as professional athletes add yoga to their training regimen, Power Yoga founder Bryan Kest, in Santa Monica, California, points out, “To the mainstream man, yoga is not masculine. You see men in ballet performances, but it doesn’t mean men are attracted to ballet.”

Eric Walrabenstein, founder of Yoga Pura, in Phoenix, agrees. “To achieve the widest adoption of the practice, we need to shift away from the notion that yoga is a physical exercise primarily for women, to one that embraces yoga’s holistic physical, mental and emotional benefits for anyone regardless of gender.”

Life Benefits Physically, yoga can complement traditional workout routines by increasing flexibility, strength and balance, and also play a role in pain management and injury prevention. Kest says, “Yoga is the best fitness-related activity I know of, but the tone and shapeliness that results is a byproduct. The focus is on balance and healing.”

He encourages students to challenge themselves without being extreme. “The harder you are on anything, the faster you wear it out.

If our objective is to both last as long and feel as good as possible, it makes no sense to push hard. Instead we should be gentle and sensitive in our practice.”

Men will do well to learn how 38

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to stop what they’re doing and breathe, says Kreg Weiss, co-founder of My Yoga Online (now on Gaiam TV), from Vancouver. He emphasizes the importance of modifying poses as needed during classes and notes that doing so takes vulnerability that doesn’t come naturally to most men.

“If you find yourself shaking while holding downward dog, allow yourself to go down to the floor without worrying about what others will think.”

Societal pressures of masculinity sometimes dictate who a man thinks he should be. Breaking through such barriers enables a man to be relaxed with himself and unafraid as, “It changes what goes on off the mat, too,” observes Weiss.

Bhava Ram (née Brad Willis), founder of the Deep Yoga School of Healing Arts, in San Diego, points out, “Men need yoga because it helps us deal better with stress and emotional issues. When we have more inner balance, we show up better for ourselves, spouses, friends and loved ones.”

Therapeutic Benefits As modern science begins to document yoga’s healing effects, it’s being used in treatment plans for conditions ranging from addiction and trauma to multiple sclerosis and cancer. Ram was a Type A aggressive reporter and network war correspondent and, “Like many men with similar personality types, I struggled with anger and control issues. I had no interest in yoga; it seemed strange and unnecessary to me,” he recalls.

After a broken back, that ended his journalism career, failed surgery, advanced cancer and dependence on prescription drugs, he found himself facing death. Inspired by his young son to take control of his health, he

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embraced yoga as a healing way forward.

After two years of dedicated practice, Ram says he turned 80 pounds of physical weight and 1,000 pounds of emotional toxins into gratitude, forgiveness and loving kindness. “I left 90 percent of my back pain behind and the cancer is gone.”

Kest explains that yoga’s significant therapeutic value is based on its capacity to reduce stress and its effects, while teaching and strengthening techniques to cope with it. “Ninety percent of the stress we put on our bodies originates in the stress we put on our minds,” he says. “If you want to be healthy, you have to look at mental fitness, not just the size of your biceps or the strength of your cardiovascular system. It’s calmness and peacefulness of mind that matter.”

Tips for First-Timers Weiss urges men new to yoga to take time to find the right class. “When men that can’t touch their toes walk into some preconceived notion of a class full of women Om-ing, they feel apprehensive and the experience does them no service.” Regardless of one’s state of fitness, it’s important to start slowly, with a focus on the breath. “If you don’t have a good foundation, you can miss a lot of yoga’s benefits. Seek teachers with a solid yoga background educated in anatomy.”

Walrabenstein recommends that firsttimers find a class that meets their expectations of targeted benefits. “Remember that yoga is supposed to serve you in enabling your best life possible. If for you that means a vigorous workout, go for it.

Even the most physically-oriented yoga styles can carry profound mental and spiritual benefits—and can lead to a deeper, more rewarding practice over time.”

Arrive early to class to get settled and talk with the teacher about physical status, potential limitations or other concerns.

Yoga is practiced barefoot and clothing should be loose and comfortable, allowing the body to sweat and move.

Walrabenstein reminds men to have fun. “Yoga, like anything, can be awkward at first. Make space for your learning curve and remember, no one in class is judging you.”

Meredith Montgomery, a registered yoga teacher, publishes Natural Awakenings of Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

Yoga Helps Vets Heal

by Meredith Montgomery

A

ccording to the International Journal of Yoga Therapy, an essential aspect of recovering from trauma is learning ways to calm down, or self-regulate. As suicide, divorce, domestic violence, drug abuse, homelessness and violent behavior continue to plague veterans and members of the military, yoga is being regarded as a promising treatment or adjunctive therapy for addressing symptoms associated with trauma and post-traumatic stress disorder (PTSD). Numerous studies indicate that veterans that practice yoga (including postures, breath work, guided visualization and affirmation) can better cope with PTSD and other emotional challenges, and realize enhanced physical and mental stability.

Former war correspondent Bhava Ram founded Warriors for Healing (W4H).

Launched online and through trained

teachers this year, “We want to spread the word that yoga science is proven to be extremely effective for coping with PTSD and life-based trauma,” he says. The intention is to help people unlock their inherent power to heal, and to assist in a journey of self-empowerment as they establish new lives.

W4H and its foundation partners provide resources for veterans and their families to implement yoga’s transformational lifestyle practices, including nutrition, philosophy, breath work and postures.

Studies from leading institutions including the University of California, Harvard Medical School and Massachusetts General Hospital have shown that these practices can change the organism that is us down to the level of our genomes. “We’re not stuck where we are,” says Ram. “My own history illustrates this, and I’ve seen many others heal from remarkable challenges.”

Bootstrap, an online yoga system specific to the challenges of military dutyrelated stress, has distributed 70,000 yoga sessions to troops and veterans and their families since 2013. Designed to fill the many gaps left by traditional treatment strategies, it’s tailored to empower users to manage stressors and stressful episodes in a productive and ongoing way.

Founder Eric Walrabenstein, a former U.S. Army infantry officer, notes that the program is curriculum-driven. Beyond breath and body postures, its 10-week structure makes it accessible to those that wouldn’t necessarily step into a studio.

“The multimedia program has been clinically proven to derail chronic stress caused by military service in less than one hour per day,” he says.

Bootstrap is presented as a stressmanagement program that just happens to use yoga techniques. “We did this because many men tend to self-select themselves out of the practice,” he says. “We wanted to avoid that as well as the idea that yoga is primarily about postures, when that’s only a small fraction of what the practice is.”

Visit WarriorsForHealing.org and BootstrapUSA.com.

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inspiration

HIDDEN TREASURES Neighbors Discover Their Wealth of Resources

by John McKnight and Peter Block

T

he essential promise of consumerism is that everything fulfilling or needed in life can be purchased— from happiness to healing, from love to laughter and from raising a child to caring for someone at the end of life.

What was once the task of relatives and neighbors has been outsourced, costing the family its capacity to manage traditionally provided necessities. The community, which once provided an extended support system, is no longer viable, replaced by paid professionals and technology.

Until the 20th century, the basic philosophy of rearing children was that they become effective grownups by connecting with productive adults and learning the community’s skills, traditions and customs from them. Youth had jobs to do: caring for the elderly and young, doing household chores and helping with food. When they became adults, they were thus equipped to care both for the next generation and for those that had cared for them.

Today, the most effective communities are those in which neighborhoods and residents have reclaimed their traditional roles. The research on this point is decisive. Where there are “thick” community connections, there is positive child development. Health improves, the 40

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environment is sustained and people are safer and have a stronger local economy.

We too, can decide to shift our attention toward rebuilding the functions of our family and neighborhood. We have the gifts, structures and capacities to substitute for our habit of consumption. Here’s an example of how it works.

Neighbors Naomi Alessio and Jackie Barton were talking about family challenges when Alessio noted her son Theron’s encouraging turnaround after he met Mr. Thompson, who had a metalworking shop in his garage. The old man invited him in and something clicked. Theron began to stop by every day, proudly bringing home metal pieces he’d learned to make. Alessio could see Theron change and finally stopped worrying about what he was doing after school.

Barton admitted that her son Alvin was in trouble, and asked Alessio if there might be someone in the neighborhood whose skills would interest him.

They decided to ask all the men in the neighborhood about their interests and skills. In three weeks, they found men that knew about juggling, barbecuing, bookkeeping, fishing, hunting, haircutting, bowling, investigating crimes, writing poems, fixing cars, weightlifting, choral singing, teaching dogs tricks,

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mathematics, praying and how to play trumpet, drums and the saxophone. They discovered enough talent for all the kids in the neighborhood to tap into.

Three of the men they met—Charles Wilt, Mark Sutter and Sonny Reed— joined Alessio, Barton and Thompson in finding out what the kids on the block were interested in learning. Also, why not ask the kids what they knew? They found 22 things the young people knew that might be of interest to some adults on the block.

The six neighbors named themselves the Matchmakers and began to connect neighbors that shared the same interests, from gardening to job opportunities. They created a multiuse neighborhood website. Many neighbors formed a band, plus a choir led by Sarah Ensley, an elder who’d been singing all her life.

Charles Dawes, a police officer, formed an intergenerational team to make the block a safe haven for everyone.

Then Lenore Manse decided to write family histories with photos and persuaded neighborhood historian Jim Caldwell and her best friend, Lannie Eaton, to help. Wilt suggested that the Matchmakers welcome newcomers by giving them a copy of the block history, and then updating it with information about each new family.

Three years later at the annual block party, Barton summed up the neighborhood’s accomplishment: “All the lines are broken; we’re all connected. We’re a real community now.”

These local connections can give the modern family what the extended family once provided: a functioning community with a strong culture of kin, friends and neighbors. A regenerated community emerges, yielding essential qualities of a satisfying life: kindness, generosity, cooperation, forgiveness and the ability to nurture families that have reclaimed their function.

Adapted from an article by John McKnight and Peter Block for YES! Magazine that appears in its anthology, Sustainable Happiness. They are co-authors of The Abundant Community: Awakening the Power of Families and Neighborhoods (Abundant Community.com).

askthetherapist

by Karen L. Kaye, MS, LMHC,

The Effects of Cheating on the Cheater, the Partner and the Relationship

Q:

Dear Karen Kaye, I have been married a short time and have caught my husband sending intimate messages to another woman.

What are the effects of cheating?

Sincerely, Rosa

A:

Dear Rosa, Commitment over time is to create safety and trust. Once that commitment is broken, a relationship has lost its foundation and has to start from scratch to rebuild. This is why so few relationships actually make it through this kind of deceit, and yet if a relationship does make it through, it is stronger than ever.

Oftentimes, when working with people that have cheated, I have observed one of two reactions: “What was I thinking?” or they blame their partner or the relationship for their misdeeds. Usually, cheating is an impulsive decision.

The person is not thinking how they may hurt their character (the way in which they view themselves as a person) and the people closest to them (partner and children).

The partner of a person who has cheated will go one of two ways as well: they are the victim or they blame themselves (living in the ‘if only’).

Cheating in a relationship has the effect of a disease that will, if not treated and addressed, bring the entire family down. Therefore, it must be addressed in a timely fashion so

as not to destroy the individuals, the couple and the family.

It is not unusual to find that both the cheater and the mate have a family history that would cause this problem.

The issues in therapy that would be addressed are a relationship history with a timeline, underlying resentments, communication and intimacy issues, and how conflict and disappointments are resolved, to name a few.

If both partners are open, transparent and ready for change, it is possible over time and with commitment to reactivate their relationship. It will be a tough but meaningful journey. I wish you well!

Sincerely, Karen L. Kaye Karen L. Kaye has been in private practice in Broward County for more than 30 years. She receives clients in person and over the phone. You can reach her at 954-384-1217. See ad page 47.

Hypnosis Works with Pi`ilani

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calendarofevents NOTE: All calendar events must be received via email by the 10th of the month and adhere to our guidelines.

Submit calendar items online http://www.NABroward.com/calendar. No phone calls or faxes, please.

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www.JoyOfOrganics.com

The Dania Beach PATCH™

FOOD BUYING CLUB Support local farms & community

Keto Classes Available Always fresh, certified organic and below retail

Urban Market, Garden & Nursery!

Open every Sat. & Sun. 9am–1pm Special Event 3rd Sat each month

A few things that make the PATCH special:

Sunday, June 21

​International Day of Yoga​, ​​as declared by the United Nations and India’s newly-elected Prime Minister Narendra Modi​. ​It’s a day to ​acknowledge that ​the practice of ​yoga provides a holistic approach to w ​ ell-being and to h​ ealth.

Sunday, June 21

Half shares avail. ~ Location near you.

954-465-6502

1201 W Dania Beach Blvd, Dania Beach, FL 33004 info: http://ThePATCHGarden.com Facebook.com/PATCHGarden

​ o you suffer with any pain or neuropathy​?​- 9​ D am-3pm​​by appointment​only. If you suffer with any pain or neuropathy, ATOM’s Doctor of Acupuncture and Oriental Medicine (DAOM) program invites you for a “free consultation & acupuncture treatment” (herbs not included). Patients seen by Licensed Acupuncturists & supervised by expert in that field. Treatments observed by the class.

Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Suite 100, Ft. Lauderdale.

Appointments: 954-763-9840 ext. 201.

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Monday, June 22

Capitalize on Your Personal Success!

Gain a Deeper Perspective of Your Mind, Body, Spirit and Business Relationships

20/30 LBS. FRUITS & VEGGIES - $49

ASTROLOGY - What’s in the Stars for You? Love • Career • Home • Health Monthly Lecture Centered around the NEW MOON and how these energies are affecting YOU • Gain Powerful Insight and Take Action

Davie - Your Big Picture Café

June 15, July 13, Aug. 10 7–8pm Boca Raton - 7100 Camino Real, Ste 302 June 18, July 16, Aug. 13 7–8pm Incredible value, $15 includes your Natal Chart

954.358.9836 • kkAstrology.com

• Non-GMO/Certified Organic & Heirloom seeds • Pesticide free fertilization practices • Dedicated to local/artisan food and sundries • Best compost enriched soil

You Must Attend this event.

Prepare for your Life Changing Experience • VIP Reception • 2 days of introspection, Transformation and “Self-Mastery” • Dynamic Speakers • Workshops, Activities and More!

Tickets $197 or $297 VIP

July 31 - August 2nd Embassy Suites Boca Raton

www.EmergentSoulEvent.com 561-306-5055 sponsorship and vendor space available

​ eleconference: ​What is Spirit Trying to Teach T Us? - 8 - 9:15​pm​. ​Free. ​The Spirit World is reaching out with messages about understanding who you are as a spiritual and human being. Meditation & group messages are included. Hosted by Beth Lynch​, Inner Light Teaching,​ ​​571​-​317-3131 Access Code: 147-494-317​.

Wednesday​,​ June 24

Walk/Run for your health on “Health Avenue!”

6 pm, Las Olas Boulevard is Health Avenue. The kick off event of this grass-roots community initiative is a walk/run, open to the community.​Call for details, 954.462.4166.​

Saturday, June 27

Vishnu Therapy - 10 am-noon​. ​Navel area selfmassage for physical and spiritual strength. Oil and instructions provided. Please bring towels and mat. $30. The Train Station west door, 3058 N Andrews Ave., Wilton Manors. Amrita: 786.390.2919.

Let your life lightly dance on the edges of time like dew on the tip of a leaf. ~Rabindranath Tagore

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Broward County, Florida

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ongoingevents

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NOTE: Ongoing calendar items are listed for $20/month; billing is quarterly. Submit calendar items online at http://www.NABroward.com/calendar.

sunday Sacred Journey Interfaith Seminary – 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917-579-3750.

Yoga on the Beach - 9:30-10:30am, $10 Donation. Classes held daily (7 days/week) Weather permitting. Experience gentle yoga flow outside, in a tropical paradise setting. Copperbeech Yoga & Fitness Inc., Ocean Manor Resort, private patio behind tiki bar, 4040 Galt Ocean Drive, Ft. Lauderdale, FL 33308, 516.840.1455.

Unity of Pompano - 9:30am: Power Hour book discussion Living Originally: Learn 10 Spiritual Practices To Rediscover Your True Self; 11am: Celebration Service-Inspirational Message-Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857.

Yin Yoga - 9:30am. Harmony House Yoga, 9524 Griffin Rd, Cooper City, 954.434.3377, harmonyhouseyoga.com Buddhist Meditation Class - 10–11:30am. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd. 954.537.9191

Mindfulness (Insight) Meditation – 10:30am– 12pm, Free. Silent group meditation followed by a talk & conversation. 16 NE 4th St, Ft Lauderdale.

Call for details. 954.232.8422.

Religious Society of Friends (Quakers) – 11am– 12pm, ­Free, Inclusive, unprogrammed worship in the manner of Friends. 2nd Presbyterian Church, Multi-Purpose Rm, 1400 N Federal Hwy, Ft Lauderdale. 954.682.1433.

ECK Worship Service – 11am–12pm, Free, normally First Sunday/month. Experience the Light and Sound of God. Learn about the HU Song Eckankar, ECK Worship Service, Rodeway Inn and Suites, 2440 W State Rd 84 (Marina Mile Blvd), Ft Lauderdale, FL 33312, Johanna Carter, 954.693.5681.

All Levels Yoga - 11am-12pm. $12. Combine strength, flexibility & breath to reduce stress & create balance. Your Big Picture Cafe, 5935 S University Dr, Davie 33328, Cherie Walters, 818.470.3307.

Coral Springs Metaphysical Group - 1–3pm (1st & 2nd Sun ea. mo. & 3rd Tues ea. mo) Deep trance channeling. Ask questions. Get answers.

12140 NW 10th St, Coral Springs, 954.340.7087 Tarot and Intuition Development - 4-6pm, $10.

Panera Bread, Deerfield Mall, 3720 W Hillsboro Blvd, Deerfield Beach. Bea Kobran, 561.252.3707.​ ​

Ft Lauderdale Center for Spiritual Living Services 10:30am Full Celebration Service with Dr. Arleen Bump on relevant topics. Includes musical presentations. 1550 NE 26th St, Wilton Manors, 954.566.2868.

Metaphysical Chapel of South Florida – Healing Service 10:30am, Worship Service 11am. Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428.

Catholic Mass: The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 10:30am, (+ Sat 5pm, Wed 7pm) 101 NE 3rd St, Ft Lauderdale, 954.731.8173.

REIKI ADVANCED PRACTITIONER CLASS IN BIMINI CRUISE – August 29-30-31 Attention Reiki Level 2’s and Masters:

Learn 5 Sacred Symbols. Receive Book, Attunements, Cabin (double occupancy), Meals, and Full Moon Guided Meditation on Beach. $700

Info & Regis: Carole A. Ramsay, rmt www.GoddessTOUCH.net

954-655-5490

monday Gentle Yoga & Meditation – 10–11:15am. $10 first class. Gentle Hatha will include some standing poses that will warm the body up and some restorative poses that will collectively balance the mind and body, includes meditation. Weston Yoga, 2600 Glades Circle, Suite 400, Weston. 954.349.6868.

Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics -6:30-7:30pm, $12, 2nd class free, fusion of Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/Kai systems, Herb Skolnick Center, 800 SW 36th Ave, Pompano, David Merritt, 954.933.7391.

Tai Chi-Qigong Health. Newcomers & experienced. 7-8pm Mon. thru Thurs; Tues OFF. Plus - Thurs thru Sun 7:30-8:30am. Locations depend on weather. Call /Google web for details: Raven Cohan, Hollywood Beach 35 years certified Inst.

Phone hours: 10am-10pm 954.927.2836.

​

Community Vinyasa Yoga - 4–5:15pm, $5 minimum. Vinyasa flow class in a warm/heated room.

Fusion Fitness and 02 Yoga, 4670 Coral Ridge Drive, Coral Springs, FL 33076. 954-345-9642.

Free Guided Meditation & Kirtan (Satsang) – 7–8:30pm Meditation followed by uplifting calland-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

Community HU Chant - 7 - 7:30 pm. 4th Sunday of each month, Release your inner tensions and gain peace and calm Dunkin Donuts/Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681

Come on Get Happy – 7–8:30pm. No-Charge, Self-help Educational / Discussion Group: Maintain & achieve self love & happiness with emotional balance & stability. Led by Dr. Lewis Jordan Ph.D., @ SunServe, 2312 Wilton Dr, 2nd Fl, Wilton Manors, 954.306.1493.

Reiki Circle/Meditation – 7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 1550 NE 26th Street, Wilton Manors, Rev Elise, R. M., 954.317.3907.

Women’s Support Group: Wonderful Women of Awareness – 7:30–9:30pm. $20/ session, ongoing group–be more aware & committed to your own vision through re-education & support. Karen Kaye, LMHC 954.384.1217.

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tuesday Tai Chi Meditation, Chi Kung, Tai Chi Form and Fan Form, Push Hand and Application.

10am–12pm (Tues, Thurs, Sat) and 7–8:30pm (Mon,Wed). Kung Fu 7:00 pm. Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, Aimara Sage 954.224.9940.

Raja Yoga Meditation – 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within.

Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447.

Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics - 11:30am-12:30pm, $12, 2nd class free, fusion: Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/Kai systems, Emma Lou Olson Center, 1801 NE 6th St, Pompano, David Merritt, 954.933.7391.

Vini Yoga (breath and movement) - 6-7:15pm.

First class free then $10. Move at a slow contemplative pace, leave with a sense of balance and wellbeing. The Yoga Center of Deerfield Beach, 827 SE 9th St, Deerfield Beach. Angela VanHemert tel: 954.980.1514.

American Holistic Nurse’s Assn – 7pm, (2nd Tue) Speakers on Holistic topics, Open to the public, Imperial Point Medical Center, 6401 N Federal Hwy, Ft Lauderdale. 954.494.2849.

Coral Springs Metaphysical Group – 7pm, (3rd Tue ea mo, also Sun 1–3pm) Free, topics: Numerology, Handwriting, Auras, Near Death, Past Life, Kabbalah, Sondra & Charles Zecher’s Estate, 12140 NW 10 St, Coral Springs, 954.340.7087.

Reiki Circle & Meditation – 7pm, Center For Human Development, 5809 Hollywood Blvd, Hollywood, 954.989.6400.

Unity of Pompano - 7-9pm. Ongoing Metaphysics and Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts: Bible Interpretation of Hebrew Scriptures; Creative Process. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857.

Free Usui Reiki Circle – 7:30–9 pm (2nd & 4th Tues). CEU provider classes monthly FL LMT. Center For Optimal Health, 1915 NE 45th St #103, Ft Lauderdale 954.491.6158 RSVP. Healing Reiki Circle – 7:30pm, $5. Circle is lead by Reverend Reckel, Modern Zen, 4282 S. University Dr. Davie, FL 954-625-6775.

Yoga for the Higher Power (12-Step) - 7:308:45pm. First class free then $12. Based on 12Step language and recovery. The Yoga Center of Deerfield Beach, 827 SE 9th St, Deerfield Beach.

Kattie Maffeo 954.427.2353.

Reach Your Target Market Secure this ad spot!

Contact us for special one-time ad rates.

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wednesday Yoga Basics – 10–11am Fundamentals of posture & breathing for strength, flexibility & stamina.

First Class $10. (also Fri 10-11am), Weston Yoga, 2600 Glades Circle, Suite 400, Weston, 954.349.6868.

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Meditation/Relaxation Class – 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733.

A Course in Miracles – 6pm–7:30pm. $11, “Miracles Meeting” based on the teachings of “A Course in Miracles” Zenerations of Boca, 2499 Glades Road Suite 202, Boca Raton, Wendi Blum, 954.214.5649.

Tarot and Intuition Development - 6-8pm, $10.

Panera Bread, Turtle Crossing, 4328 N State Rd 7, Coral Springs, FL​. ​Bea Kobran, 561.252.3707.​ Meditation & Reiki Healing Circle – 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223.

Reiki Circle – 7:30–9pm. Donation $Love, Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale, 954.537.9278.

thursday Tai Chi-Chi Kung/Tao Yin Classes – 7:30– 8:30am (+Fri­, Sat, Sun. am and Mon. night), Near shady lifeguard stand, Franklin St, N Hollywood Beach, Raven Cohan. 954.927.2836. Call for Web, directions. 32 years teaching. See Mon. night listing.

A Course in Miracles Study Group – 10am– Noon (& Tues). Love Donation, Artserve, 1350 E Sunrise Blvd, Adam: 954.684.7007.

Tai Chi Meditation, Chi Kung,Tai Chi Form and Fan Form, Push Hand and Application.

10am–12pm (Tues, Thurs, Sat) and 7–8:30pm (Mon,Wed). Kung Fu 7:00 pm. Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, 954.224.9940.

Twin Hearts Meditation, a blessing and healing meditation, 7pm–8:30pm, Chakra Balancing Exercises to open blocked energy channels, and a Prosperity Blessing! Photon Light Spa, 218 Commercial Blvd, Suite 108, Lauderdale by the Sea, 33308. RSVP call 954.303.9585.

Buddhist Meditation Class – 7:30–9pm. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd, Ft. Lauderdale, 954.537.9191.

friday Monthly Gallery Night, Meet the Artists, Show & Sale – 6–11pm, (second Friday ea. mo) A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

saturday Morning Chant for World Peace & Harmony – 7:30am. Free. Chant Om Namo Narayanaya for inner peace & planetary healing. Peace Garden, Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

Tai Chi/Qigong Basics – 9–10am $10, Qigong practices & guidance on body alignment & proper energy foundation. White Crane Healing Arts Center, 7071 W Commercial Blvd. 2C, Tamarac.

954.721.7252.

Abraham-Hicks Living In The Vortex - 7- 9pm. $5.00. Dynamic discussions of various Abraham Hicks quotes/processes. Center for Spiritual Living, 1550 NE 26th St, Fort Lauderdale, FL 33305, Patti Blankenship, 305.546.2526.

Free Reiki Circle – 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I-95 on Stirling Rd, 954.920.0050.

Healing Circle, Guided Meditation, & Personal Channeled Message – 7–8pm. $15. 1st & 4th Friday of the month. Tired of being sick and tired? Looking for answers? NEW LOCATION in Deerfield Beach… please call Carole A. Ramsay 954.655.5490.

Tai Chi Meditation, Chi Kung,Tai Chi Form and Fan Form, Push Hand and Application.

10am-12pm (Tues, Thurs, Sat) and 7-8:30pm (Mon, Wed). Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, 954.224.9940.

Spiritual Evolution Study Group – 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750.

Raja Yoga Meditations at 3 Broward Libraries – 10:30–11:30am, weekly, Free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30-11:30am only 1st and 3rd Sat. of the month. Enjoy the peace within. Call Roz for info 954.962.7447.

Healing & Meditation Service – 7:30pm Center For Human Development, 5809 Hollywood Blvd, Hollywood 954.989.6400.

The Sistrunk Farmers Market – 10am–2pm.

Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Reiki Circle/Meditation – Hosted by Reiki Masters Mayra & Rose, 7:30pm, $Love, Essentials Complementary Wellness Center, 2104 N Federal Hwy, Ste A, Hollywood. 954.921.7808.

Reiki Circle/Meditation - 7:30-8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 1550 NE 26th Street, Wilton Manors, Rev Elise, R. M., 954.317.3907.

Community Acupuncture – 11am–1pm $30-$40 (also Mon & Wed 4–6pm). Relaxing & effective!

Acupuncture treatments in a small group setting.

Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118.

Psychic Fair – (last Sat. ea mo) 12pm–4pm, $15/15 min reading. Tarot, Astrology, Mediumship/Psychic Readings. Metaphysical Chapel of South Florida, Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428.

“April Love” This 48 x 36 inch piece is comprised of over a thousand of small pieces of plastic rescued from the beach. Detail shown. To view the complete work, call today for an in-home appointment, or an appointment to view the private gallery of SusieQ

954.295.2315 SusieQArt.com

Psychic Fair – 12 noon–6pm, 2nd Saturday of each month. $20/15 min. Tarot, Runes, Mediumship/Psychic readings, Oracle readings, Healings.

Modern Zen, 4282 S. University Dr. Davie, FL 954-625-6775.

Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics - 12:30-1:30pm, $12, 2nd Class Free. blends Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/ Kai systems, Emma Lou Olson Center, 1801 NE 6th St, Pompano, David Merritt, 954.933.7391.

Yoga and TRX – 6:30pm–7:45pm. $10-$13. plus: Monday Hatha; Tuesday Yin. Wednesday Gentle & Vinyasa flow. Donation: Friday 6pm, Monday 8pm. Yoga Dynamics, 4996 N. Pine Island Rd, Lauderhill, FL 33025, Anju, 954.376.5782.

Rock Kirtan - Sacred Devotional Singing – bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.

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classifieds business opportunities

PRODUCTS/services

Moms - Work From Home. Household products, free of chemicals, great compensation plan! Email toniifit@gmail.com or call Tonii 305.469.9616.

Channeling Classes thru To Live Again Group call Gilda 954.340.8434.

for sale or rent Room for rent at the Ayurvedic Center for Wellbeing. Chiropractor, massage therapist, or other holistic health practitioner compatible.

Call 954.923.4444.

5

Selling 3 Oakworks electric massage/chiropractor tables. $2500.00 each. Nancy 561.350.6866.

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Broward County, Florida

Kokutei Institute of Reiki, workshops in Hallandale Beach, ChiGardenInc.com, 954.802.7021.

Sell your car for cash. Call Howard 561.463.2597.

Order a classified ad Place your Classified Ad here. Get real results with Natural Awakenings Magazine, distributing monthly about 35,000 magazines throughout Broward County. Call 954.630.1610 today. Ask for Susie.

NABroward.com

Rocks in quiet balance at the shore’s edge.

communityresourceguide (crg) Our CRG advertisers’ information is listed with our popular free Natural Awakenings iPhone/iPad app (over 38,000 downloads). Download to your mobile device today. We also include our CRG advertisers on our online Natural Awakenings National Directory located at http://www.naturalawakeningsmag.com/Natural-Awakenings/National-Directory/ Look for this symbol throughout Natural Awakenings for Natural Awakenings Network (NAN) providers offering savings to all NAN members with a valid NAN card.

acupuncture Global TCM, LLC

Dongcheng Li 2312 NE 9th St., Fort Lauderdale, FL 33304 7730 Peters Road, Plantation, FL 33324 954-647-5539; 954-647-5531 www.globaltcm.com D r. L i h a s p r a c t i c e d acupuncture & herbal medicine over 15 years in China/ US. He is specialized in pain management, internal, gynecological and geriatric diseases.

CHIROPRACTIC physician Back In Harmony Chiropractic and Wellness Center, LLC

Dr. Wei Sheen Chong 6115 Stirling Rd, Suite 205, Davie, FL 33314 954-604-5384 www.backinharmonychiropractic.com Passionate about helping others improve their health naturally.

Dr. Chong uses gentle spinal adjustments to remove nerve interference so your body can do the healing.

Healing Hearts Center

COLON therapy

Sarah DiPerna, Psy.D., C.Ht., IKYTA 1937 E. Atlantic Blvd., Suite 106 Pompano Beach, FL, 33060 954-560-7629 www.HealingHeartsCenter.net

A Colon Care Center Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach FL 33441 954-421-0703 www.AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency.

MM18325, MA0007506.

KAREN KAYE, Holistic Psychotherapist, LMHC

2625 Weston Road, Weston, FL 33331 954-384-1217 www.KarenKayeTherapist.com

Physical Health Complex

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy.

Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered.

Established 1964. Clean, private, caring environment. mm966, ma6884.

2045 N University Dr, Sunrise, FL 33322 954-742-0332 www.betterbacks.com

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

If talking about your problems hasn’t worked for you.... The transformational process that I teach will offer you awareness, alternatives, and action.

Specialties include Transitional Issues, Depression/Anxiety, Pre/ Post Divorce, Self-Worth Issues, Unhealthy Patterns/Addictions, Marital Conflict. 30 Years Experience.

dental health Brent J. Bracco, DDS – Comprehensive Dentistry

counseling/therapy Dr. Bernard Burton, d.c.

My approach to healing engages the strengths we each already possess in Mind, Body and Spirit to create lasting happiness, freedom and fulfillment. See ad page 37.

2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 www.DrBrentBracco.com

GODDESS T.O.U.C.H., INC.

Carole A. Ramsay, Ba. Div., RMT 954-655-5490 www.goddesstouch.net Only psychic who guarantees her work! Reiki, Cellular Memory Activation, oils, plus. She communicates with the deceased.

Group and private sessions. Reiki Cruise to Bimini.

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted.

Mon – Thurs, 7:30am – 5pm.

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communityresourceguide (crg) Dental smile therapy Rafaella Correa-Pinto DMD 1901 N Federal Hwy. Pompano Beach, FL 33062 954-785-1102 www.DentalSmileTherapy.com

DETOXING

Gynecology

THERMAE RETREAT

General & Cosmetic Dentistry with a Holistic Touch. We make you feel at home. Come meet us and become part of our family.

Most insurances accepted. See ad page 31.

Women’s Awareness

604 S. Federal Highway, Ft. Lauderdale, Florida 33301 954-604-7930 www.thermaeretreat.com Thermae Retreat

Carolyn Zaumeyer, Nurse Practitioner 2021 E. Commercial Blvd., #305 954-791-4475 waoffice.com www.LowTEFlorida.com Bio-Identical Hormone Therapies, Testosterone Treatment for Men, Menopause Treatment, Botox, Gynecology Exams, Weight Loss, Spider Vein Treatment.

An organic serene Daily Retreat to prevent or heal. Infrared Saunas, Massage, Skincare, Body Scrubs and Masques, Holistic Healing, Energy Therapy. Yoga, Meditation, Hydrotherapy. See ad page 7.

Most Insurance plans accepted.

Affordable cash pricing.

Dental Spa

Dr. Gregory Gertsen, D.D.S. 3640-7 N Federal Highway, Lighthouse Point, FL 33064 954-941-7778 www.FLDentalSpa.com

HEALING ARTS

Fine art

Lisa’s Healing Center

SusieQ Art

Let your smile be a sign of happiness and great health. An attractive, younger smile can be yours today.

954-630-1610 Susan@SusieQArt.com www.SusieQArt.com Discover the world of SusieQ Art, colorful, uplifting, thoughtprovoking designs and images.

Oils, acrylics, and mixed media.

Call for an appointment.

See ad pages 45.

State-of-the-art dental office.

Many treatment options. Make informed, good choices about your oral health.

Lisa Smith 3170 N. Federal Hwy, Suite 211K Lighthouse Point, FL 33064 954-782-6564 www.LisasHealingCenter.com Wellness Center supporting Mind, Body and Spirit. Massage modalities, Energy Work, Edgar Cayce methods, CranioSacral Therapy, Animal Communication, Classes. MM#27808.

The International Center For Dental Excellence Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 FortLauderdaleDentistry.com www.GoNaturalDentistry.com A ll

phases of dentistry for

optimum health, wholistic bio-

gardening

White Crane Healing Arts

The Garden Gate

Sears (N. side), Pompano Citi Centre corner/Copans Road and US1 954-783-GATE (4283) DonnasGardenGate.com

compatible dentistry.

• Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Bio-compatible Testing • Laser Dentistry for painless surgeries & extractions • Zirconia/Ceramic Implants • Natural bone augmentation with Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.

See ad page 2 and 8.

7071 W. Commercial Blvd. Ste. 2C, Tamarac, FL 33319 954-721-7252 www.whitecranehealingarts.com

A unique garden center specializing in Florida native plants, butterfly and bird habitats, herbs, orchids, water gardening, organic gardening products, beneficial insects, garden decor and more!

Food is medicine.

Over 20 yrs. experience in acupuncture, herbs, nutrition.

Over 40 yrs. experience in Qigong. Authentic Taoist Lineage classes/private lessons in Tai Chi, Tao Yoga, Longevity Breathing & more. Healing & transformation through experience and education.

We can actually change our gene expressions with the foods we eat. ~David Perlmutter

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Broward County, Florida

NABroward.com

Holistic Podiatrist Wellness Starts With Your Feet

Dr. Richard J. Rimler, DPM The Wellness Center at Post Haste, 4401 Sheridan St, Hollywood, FL 33021 954-989-6524 www.WellnessStartsWithYourFeet.com

One of the only holistic podiatrists in the country who merges traditional and holistic podiatric medicine, along with a patientspecific biomechanical foundation.

homeopathy Francine Kanter, RsHOM (NA), CCH 754-484-7988 FRKanter@aol.com www.FKanterHomeopath.com

Board Certified Homeopath Practitioner. Homeopathy relieves PMS, menopause, ADD, ADHD, depression, anxiety, acne, asthma, seizures disorders, herpes, addictions, eczema, psoriasis, insomnia, stress, digestive problems, recurring cold & flu.

Homeopathy will give you a healthy, balanced life.

Positive Nutrition of So. Florida

Wendy Cottiers-Pacella, Board Certified Holistic Health Practitioner 4640 N. Federal Highway, Suite F Ft. Lauderdale, FL 33308 954-306-3887 www.positivenutritioninc.net Offering Individual, Family & Group Nutritional Counseling, Food Sensitivity & Hair Analysis Te s t i n g . R e g i s t e r f o r complimentary newsletter. Offices in Ft. Lauderdale & Palm Beach.

hypnosis ANN ALLEN, LPN, C Ht,

National Certified Hypnotherapist 954-588-9878, Lighthouse Point, FL A_Allen62@hotmail.com Over 20 yrs professional therapeutic care dealing with blockages and traumas to achieve peace, joy, happiness and obtain all your goals. PTSD for Veterans.

LEGAL SERVICES

mental health wellness

Law Offices of David A. Frankel, P.A.

Marilisa Lawless, Lealia Adeagbo and Melinda Lawless Coker

David A. Frankel 954-683-0300 www.davidafrankellaw.com

A holistic and astute approach to criminal and family law with the intention to reach a greater solution and best outcome for people going through difficult situations. 25 years experience, former homicide prosecutor, certified yoga instructor.

LYMPHATIC Therapy Kristen Tyler, CLT

Bayview and Commercial area 305-613-6974 www.EnergyLymphatic.com

( not pictured)

4431 SW 64th Ave., Suites 107-109 Davie, FL 33314 954-797-7430 954-797-6782 TheTransformationProject1991@gmail.com www.TheTransformationProject.net The Transformation Project Specializing in trauma, anxiety, depression, addiction. Providing gender/ spiritual/ culturally sensitive treatments. Services include individual, couple, family, group, and Bio-Regulation Therapy (an alternative therapeutic enhancement).

optometric Physicians

Electrosound lymphatic decongestive therapy is a gentle way to assist your body to reduce swelling, detoxify, increase your energy and revitalize your entire lymphatic system. See ad page 7.

massage therapy Dolphin Therapeutic Massage and Skin Care

1300 E. Atlantic Blvd.

Pompano Beach FL 33060 954-941-8815

Natural Eyes of Weston 2863 Executive Park Dr. #103 Weston, FL 33331 954-217-2992 www.NaturalEyesofWeston.com

We are a modern optometry practice with a nutritional focus, offering great customer service, very thorough eye exams and a unique eyewear collection in a spa-like atmosphere. See ad page 14.

Photon Light Therapy

Specializing in therapeutic m a s s a g e , a r o m a t h e r a p y, reflexology, hot stone and ashiatsu barefoot massage. Skincare treatments: microdermabrasion, Pure oxygen gas and European facials. Complimentary eucalyptus steam room. MM5523

MEDITATION & MOVEMENT Amrita Saraswati

3058 N Andrews Ave. Wilton Manors, FL 33311 786-390-2919 www.SpiritEnergyMovement.com

Photon Light Spa

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 photonlightspa.com Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, F a c i a l s , Wa x i n g , H e a l i n g . “Comprehensive Body Cleanse and Detox� reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

Meditation, Chi Gung, Tai Chi, and Yoga classes for women. All ages, life stages, and experience honored. Find your energy, wellbeing, breath, peace, awareness.

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communityresourceguide (crg) Psychotherapy

schools

A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 www.AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.

Free one half-hour consultation offered.

relationship coaching getting what you want

Susan Sheppard 1230 Crescent Dr., Glendale, CA 91205 818-414-6032, 818-548-0849 susan@gettingwhatyouwant.com www.gettingwhatyouwant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad page 11.

Summit—Questa Montessori School

Judy Dempsey 5451 SW 64th Ave, Davie FL 33314 954-584-3466 info@summitquesta.com summitquesta.com

A non-denominational Montessori school on a lush 10-acre campus with PE fields, organic vegetable garden, live pond, new gymnasium and pools.

Montessori education for prek-3 to 8th grade. Accredited by AISF, AdvancEd/ SACS, MSA, Ai, NCPSA and an AMS full member.

Recipient of the Gold Seal Award of Excellence.

tai chi / QiGong

Yoga Weston Yoga

2600 Glades Circle, Suite 400 Weston, FL 33327 954-349-6868 www.westonyoga.com Offering the wisdom of classical yoga teachings infused with contemporary insights and knowledge.

Classes for all levels. with private and group sessions available on and​off site.

place your info today Community Resource Guide (CRG) Natural Awakenings Magazine 954-630-1610 www.NABroward.com/crg H E A L T H Y

Chung’s Tai Chi Kung Fu Sifu Andrew Chung 2831 East Commercial Blvd.

Fort Lauderdale, FL 33308 954-224-9940 www.chungskungfu.com

L I V I N G

FREE

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

Learning that Transforms Us

Eco-Savvy Day Care

Pioneers Avoid Toxins in Unexpected Places

Nearby Getaways

Mini-Vacations Afford Maxi-Benefits

Eat Better Feel Better

Dr. Mark Hyman Sees Cures in the Kitchen

August 2014 | Broward County, FL | NABroward.com

• Master Andrew Chung over 40 years experience teaching Traditional Tai Chi, Chi Kung & Meditation, Taoist Yoga • For Health, Happiness and Rejuvenation • Also Kung Fu, Hsing I, Pa Kua, Tui Na massage and Herbal Nutrition • Group and private classes • Beginners to advanced

salon Hair Holistic Eco-Friendly StudIo Ibana Villasenor 881 E Palmetto Park Rd, Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com www.HairHolistic.com

wholistic physician

We offer scalp–hair analysis & detox, henna, organic colors, formaldehyde-free keratin.

Hair services & products with a truly holistic approach.

Dr. Amadi’s Wholistic Health Center Hepsharat Amadi, M.D., L.Ac. 10189 W Sample Rd Coral Springs, FL 33065 954-757-0064 954-757-2612, fax hepsharat.amadi@gmail.com www.dramadi.com

Lifestyle page 13.

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Broward County, Florida

NABroward.com

Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition and Counseling. See ad

Premium Business listing 12 months @ $105/mo. or 6 months @ $119/mo. includes photo or logo, 4 of 8 item plus 25 words to describe your service, products or business. Extra words are $1 each; additional items are $4 each.

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My father gave me the

greatest gift anyone could give another person – he believed in me. ~Jim Valvan

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Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

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As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

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