Natural Awakenings Broward County FL March 2017 by Natural Awakenings, Broward and Palm Beach Counties, Florida

March 2017 Broward County, FL NaBroward.com

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contents

Americaâ&#x20AC;&#x2122;s Leading Source for Healthy Living Natural Awakenings is your guide to a healthier,

12 10 newsbriefs 12 healthbriefs 14 globalbriefs

16 ecotip

18 18 healingways 20 inspiration

30 naturalpet

more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

17 24

2017 Expanded community Resource Guide

what are Food sensitivities?

42 consciouseating

by Julianne Koritz

47 askthetherapist

fearless eating

48 calendars

by Kathleen Barnes

NAET PROTOCOL: An alternative for food sensitivity

by Marilyn DeMartini

restoring wholeness by loving your inner child

by Kris Drumm

51 classifieds

advertising & submissions how to advertise: request a media kit, CALL 954.630.1610 On-line media kit: www.NABroward.com/pdf/naBroward.pdf Due date for advertising: the 10th of the month, editorial, the 5th. Display Advertising: www.NABroward.com/display-ad

COMMUNITY RESOURCE GUIDE (CRG): http://NABroward.com/crg calendar OVERVIEW http://NABroward.com/calendar Mark Your Calendar (MYC) ads: http://www.NABroward.com/myc

tinnitus â&#x20AC;&#x201C; what is it and what can you do about it?

by Dr. Bill Rice

tutoring for K-12 and standardized tests

Website banner advertising: http://NABroward.com/web-ad Editorial submissions: guidelines: http://www.NABroward.com/guidelines local news: http://www.NABroward.com/submit-brief articles: http://www.NABroward.com/submit-article regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239.530.1377, NaturalAwakeningsMag.com.

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MAILED SUBSCRIPTIONS Subscriptions are available by sending $40 (for 12 issues) to the above address. © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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natural awakenings

March 2017

detail: “Heart of Mother Nature”

letterfromthepublisher

SusieQwood.com

Call : 954.630.1610

Broward County, Florida

arch—this month we offer our annual special edition with the emphasis on advertisers and editorial supporters. We are blessed to be a part of the larger organization, Natural Awakenings Publishing Corp., who provides us with useful, leading edge content from around the globe. This edition showcases the Community Resource Guide, which normally resides on the back pages, spread throughout the magazine, reflecting the diversity and expansion of our wellness community and sharing with the reader broader and deeper access to local resources for utilization on the journey of personal and planetary health. I recognize that most of us participate on some level to support the health of our society. It starts with the individual, then the collective, with the goal of sharing love and gratitude for ourselves and others, giving back as we can. Everyone can join in this activity—random acts of kindness, a smile to a child or adult, stranger or friend. I appreciate all we can express from our heart, no matter how that personal expression may show up. Pick a project—for example, reducing pollution—thus working toward cleaner air and water for our neighborhood. We know the air does not stop at the border and change depending on the particular group in charge of policy. What affects one affects all. Is it easier to work with local cleanups or local legislation/regulations around reducing or eliminating pollution (air and water)? Is the health of our youngsters important to you? I am sure you will agree that being able to easily take a full breath is certainly a reflection of health. According to research, schools that are located right next to busy highways and byways

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inadvertently have their student populations at risk, developing asthma, lung issues and developmental delays. If you cannot change the school location, what can you do? Some of these at-risk schools have installed air filtration systems, as demanded by small groups of parents or alumni. I don’t know the stats for Broward students who’ve developed breathing issues because of schools next to hightraffic conduits. A piece of good news is that newer trucks are much more efficient, thus the amount of damage to air quality by way of diesel pollution is greatly reduced. The “highway” I’ve recently been on was reaching out to people I hadn’t spoken to in a while, inquiring as to what they were up to. Some had expanded on their business, others retired or moved away. Each re-connection was meaningful and I appreciated the opportunity to hear the stories. I wanted to make sure there was awareness of this particular issue for those who wanted to be a part of it. I feel this March issue is destined to be a keeper as a useful resource directory throughout the year; see the handy index of all advertisers by category on page 8. Our advertisers have much to offer us; supporting them in turn is appreciated. Choose daily to be a part of the invisible wave of positive energy that manifests outwardly in creating better health and well-being. Let’s enjoy this journey together, walking the path, with our heads held high and shoulders back, while feeling the peace within. March on, plan on it.

SusieQ Wood Publishing Editor

INSPIRE HEALTH AND WELLNESS FOR LIFE

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Acupuncture Anisha Durve, DOM 17 Atlantic Institute of Oriental Medicine, Clinic II 17 & 52 Body Sculpting Ageless Body Sculpting 17 & 29 Books Cancer Report 17 & 49 CAM Therapies Eric Wood, ND, MA 17 Chiropractic Physician Dr Bernard Burton, DC 17 Jay Marienthal, DC 17 Colon Therapy A Colon Care Center 23 Physical Health Complex 23 Counseling/Therapy Karen Kaye, LMHC 23 Craniosacral Therapy Broward Craniosacral Therapy 23 Total Balance 4 U 23 Crystals Nature’s Emporium 18 & 23 Day Retreats Thermae Stillness Retreat 24 & 25 Dental Health Brent J Bracco, DDS – Comprehensive Dentistry 25

Dental Spa 25 Dr Yani Healing & Holistic Dentistry 25 Fredda Rosenbaum, DDS, PA 25 & 30 Integrated Dental Center 25 & 34 Leslie Haller, DMD 10 & 25 The International Center for Dental Excellence 21 & 25 Energy Healing Instituto Cristovao Brilho 11 & 25 Environmental Organization The Kids Ecology Corps 15 & 25 Expos Heal The Planet 13 & 25 Healthy Living Expos 10 & 25 NewLife Expo 2 & 25 Fine Art Get a Pet Portrait 22 & 29 SusieQ Wood 6, 29 & 47 Food Sensitivities Nutrition Coach, Inc 29 & 32 Franchises Natural Awakenings Publishing Corp 29 & 33 Functional Medicine Dr Marianne Beck, DC 5 & 29 Harry Hong, PhD, LAC 17 & 29 Gardening The Garden Gate 29

Gynecology Carolyn Zaumeyer, NP 11, 24 & 29 Emmanuela Wolloch, MD 12 & 29 Halotherapy The Salt Box 31 Vita-Health Acupuncture & Wellness Center 31 & 41 Healing Access Consciousness 31 Healing Arts Healing Harmony Wellness Center 31 & 50 Lisa’s Healing Center 31 Holistic Podiatrist Wellness Starts With Your Feet 31 Homeopathy Homeopathy Cure 31 Honey Florida’s Finest Raw Honey 31 Hormone Therapy Carolyn Zaumeyer 11, 24 & 35 Low TE Florida 11, 24 & 35 Hyperbaric Oxygen HyperbaricsRx LLC 35 Hypnosis Hypnosis Works with Pi`ilani 35 & 51 Lifestyle Consultant Your Life in HD 35

THE EASIEST A STEAK EASTER meal worth staying in for Let Us Do the Cooking!

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Lymphatic Therapy Healing with Love 35 Massage Therapy Angel Light Holistic Healing 35 Center For Optimal Health 35 Medical Massage & Skin Care 32 & 35 Medical Spa Stonewater Med Spa 9 & 35 Meditation Art of Living Foundation 35 & 43 Breathe Meditation 35 Natural Grocery Whole Foods Market 8 & 35 Natural Home EMF Solutions 35 New Age Stores New Age Books & Things 18 & 35 Online Dating Natural Awakenings Singles 20 & 35 Ophthalmologist Dr. Edward Kondrot 35 Organic Buying Club The Joy of Organics 37 & 48 Organic Grocer 4th Generation Organic Market & Cafe 37 & 38 Organizer Life Organized by Bonnie, LLC 37 Pain Management Scott Irwin, PhD, CTTS 37 Personal Development Divine Love Institute 37 & 40 MindPT 37 & 44

Pharmaceuticals Sunshine Global Health 5 & 37 Picture Framing Frame ‘n Art 37 & 38 Psychotherapy A Healing Space 37 Reflexology Foot Heaven Spa 12 & 37 Regenerative Medicine American Academy of Orthopedic Regenerative Medicine 16 & 37 Reiki Rev Elise M Oranges Reiki Master & Teacher 37 Relationship Coaching Getting What You Want 23 & 37 Rolfing Donald Curry 19 & 37 Salon Aveda Salon & Spa 39 Debbie Caruso 39 Hair Holistic Eco-Friendly StudIo 39 John Bruno Salon 39 Ka’ton Salon 37 & 39 Namasté Salon & Spa 17 & 39 Schools Atlantic Institute of Oriental Medicine 39 & 52 Everglades University 3 & 39 Florida College of Natural Health 32 & 39 Keiser University 7 & 39 Summit—Questa Montessori School 39

Spiritual Community Unity of Pompano 41 Spiritual Therapy Carole A Ramsay, Ba Div, RMT 41 Lynette Albert 41 Sprouts Got Sprouts? 41 & 50 Stem Cell Therapy The Center for Regenerative Medicine 36 & 41 Tai Chi Oneness Tai Chi International 41 Thermography Dr Gary Snyder 31 & 41 Travel Opportunities Rae Chandran 14 & 41 Tutoring Ron Scarfone 41 & 51 Wellness Center Natural Health Power Works 41 The Healing and Wellness Spa 41 Wholistic Physician Dr Amadi’s Wholistic Health Center 25, 43 Women’s Health Dr Marianne Beck, DC 5 & 43 Women’s Organization Women’s Prosperity Network 19 & 43 Yoga Namasté Yoga Salon 17 & 43 Yoga Institute of Broward 43 Yoga Warehouse 43 Yogi Plus Yoga 43

natural awakenings

March 2017

newsbriefs John Bruno Hair Salon Offers Organic Hair and Skin Care

hile we tend to focus on organic foods and concerns over what we put in our body, it is equally important what we put on our body. It takes approximately 25 seconds for the skin to absorb what we put on it. Many of the toxic ingredients found in hair and skin care products get into the bloodstream when applied to the skin, wreaking havoc on our bodies and disrupting our immune system, endocrine system and reproductive system. Oway and Shear Miracle Organics offer products that are free of parabens, phthalates, SLS, sodium and other toxic substances. Shear Miracle Organics is also gluten-free. Both product lines are certified cruelty-free and vegan. In addition to being hair cutting specialists, John Bruno Salon, an organic and vegan hair salon, offers their clients these healthy alternatives, using Oway organics hair color from Italy—free of ammonia, parabens and sodium—and Shear Miracle Organics hair care products. Location: 2412 N. Dixie Hwy., Wilton Manors. For more information or to make an appointment, call 732-887-8126 and/or visit JohnBrunoOrganicSalon.com. See ad page 39.

Free Admission Sunday, March 26, 2017 10:30am – 5:00pm Florida Tech Clemente Center Melbourne

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NEWLIFE Expo Returns to Palm Beach Convention Center April 1-2

ue to last year’s overwhelming response, Mark Becker, Renaissance man entrepreneur, is bringing America’s longest running expo for enlightenment and rejuvenation back to the Palm Beach Convention Center, April 1 to 2. Join in the adventure and meet thousands of old and new friends who want to look and feel great. The NEWLIFE EXPO, at the vanguard of raising awareness for over one-million Americans for more than 27 years, boasts a lineup of lecturers and exhibitors from around the world promoting a healthy lifestyle in mind, body and spirit, alternative medicine, yoga and meditation, anti-aging, the metaphysical and psychic realm. Speakers include Judy Satori, Mas Sajady, Dannion Brinkley, Master Qi Feilong, Dr. Joel Wallach, Sean David Morton, David Young, Gail Thackray, Kat James, Brenda Cobb and Jill Dahne, with panels ranging from nutrition to predictions. This is an exceptional opportunity to connect with current and future clients as a vendor, speaker or teacher, introducing your most successful products, resources and practices with many flexible opportunities for presentation. If you are interested in lecturing, exhibiting, advertising or volunteering and for pre-registration, call 516-897-0900, e-mail Mark@NewLifeMag.com or visit NewLifeExpo.com. See ad page 2.

The Reconnection

r. Eric Pearl, author of The Reconnection: Heal Others, Heal Yourself, demystifies the healing process. He teaches others (90,000 and counting) how to activate and use what he refers to as an all-inclusive spectrum of healing frequencies. “Reconnection teaches people how to transcend the ego and its judgment, and reach a state of non-judgment observation,” explains Pearl. “Many of the individuals I have taught describe their experience simply as an internal activation of an advanced level of consciousness, in which awareness allows the perception of a multidimensional universe.” Pearl posits that as part of our growth as human beings, stating, “We not only discover that we have become more, we understand that we can’t stand in fear, lack and limitation, and we can only offer ourselves as a vessel for healing for ourselves and others when we reside in oneness and love.” Pearl believes that it is part of everyone’s life journey to discover that they are an empty vessel, born to be filled with spirit. He advises, “By letting go of beliefs that block our ability to deeply understand this, we can harmonically converge with the lives of others at the level where we are all energy, as physics indicates.” For more information on the Online Level I Course and Integrated Combinations with Live & In-Person Level II schedules, visit ReconnectiveHealing.com. Mention the promotional code word AWAKE and receive a 20% discount. See ad, page 45.

FREE Bio-Identical Hormone Therapy Seminar at

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Yogic Breathing Practices Surpass Pharmaceuticals

recent study published in the Journal of Clinical Psychiatry found that a unique breathing-based meditation practice called Sudarshan Kriya significantly reduced clinical depression and anxiety in patients who had not achieved remission on antidepressants. Since over half of the 41 million Americans who take antidepressants do not fully respond, the medical community seeks to add treatments, but they typically offer limited additional benefits and come with troubling side effects. In this randomized controlled study at the University of Pennsylvania School of Medicine, study participants, some of whom had unsuccessfully been treated with up to four and more antidepressants, were randomized to either continue pharmaceutical treatment as usual (TAU) or to add Sudarshan Kriya yogic breathing (SKY) to their treatment regimen. In eight weeks, the SKY group achieved significant reductions in major depression and anxiety while the TAU group showed no improvement. As to side effects, SKY has been shown to increase parasympathetic activity which is a basis for feelings of wellbeing, joy, serenity and happiness—side benefits associated with increased health and longevity. In contrast, antidepressants target reducing sympathetic/ stress responses but don’t induce parasympathetic activity and its side benefits. For more information, visit Research.ArtOfLiving.org. See ad page 43. natural awakenings

March 2017

newsbriefs

healthbriefs

Meditation 2.0 Beyond Mindfulness ri Sri Ravi Shankar, world renowned spiritual leader, humanitarian and peace broker, is on world tour and will be making an appearance 7:30pm, March 17, at the Hyatt Regency, Miami, to host an interactive talk and guided meditation. Sri Sri is a multi-faceted social activist traveling to 40 countries each year, bringing to everyone ancient meditative and breathing practices that were traditionally kept exclusive. These practices have been integrated into daily life by more than 10,000,000 people in 150 countries to calm the mind and increase energy and wellbeing, and have been the subject of 60 published studies demonstrating their effects on physical and mental health. His initiatives include conflict resolution, disaster and trauma relief, sustainable development, women’s empowerment, prisoner rehabilitation, campaigns to end child labor, and revival of Ayurveda, herbology and classic health modalities. In March 2016 he inspired the World Culture Festival in India, attended by 3.5 million people from 114 countries and viewed by 1.8 billion via webcast. The opportunity to pose questions and participate in a guided meditation with Sri Sri in such a relatively small group in Miami is not to be missed. For more information, call 305-776-0901. To register, visit www.Meditate.miami. See ad page 43.

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Kids Going Online at Bedtime Sleep Poorly

new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleepdeprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates.

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esearchers from Tianjin Medical University, in China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. A total of 219 adults over the age of 65 participated in the randomized, double-blind, 12-month trial. Half of the subjects were given two grams of this omega-3 fatty acid daily, while the others received a placebo. The researchers measured cognitive function, including a full-scale intelligence quotient (IQ) test and two IQ subtests which serve as indicators of both short and long-term memory. The tests were administered after six months and again after 12 months. The DHA group showed a 10 percent higher IQ than the placebo group. There were also significant increases in both IQ subtests and brain hippocampus volume in the DHA group. Decreased hippocampus volume is a primary indicator of Alzheimer’s disease.

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DHA Boosts Elder Brain Function

APRIL 22, 2017 11:00 am - 5:00 pm Esplanade Park 400 SW 2nd St Ft. Lauderdale, FL 33312

utein and zeaxanthin are known key carotenoids for eye health, filtering out harmful high-energy blue wavelengths of light and helping to protect and maintain cells comprising the eye. The human body does not make enough of either nutrient, so we must get them from supplements or food sources such as kale, spinach, collard greens, turnip greens, corn, green peas, broccoli, romaine lettuce, green beans and eggs. Researchers from the University of Georgia, in Athens, investigated the relationship between levels of lutein and zeaxanthin and cognitive function. They measured the levels of each nutrient in the retinas of 43 older adults with a mean age of 72 and asked that the subjects learn and recall pairs of unrelated words. The study found that those with higher levels of both nutrients did better on the test, suggesting that the enhanced neural efficiency that comes from consuming these nutrients leads to better brain function.

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Eye Health Nutrients Also Aid the Brain

study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.

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Stress and Fatigue Abate with Combo Supplement SouthFlo

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natural awakenings

March 2017

globalbriefs Jessie Eldora Robertson/Shutterstock.com

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Raw Hide

Researchers from Iowa State University have developed a new form of synthetic leather using cellulose fibers taken from kombucha tea, along with vinegar and sugar, made in shallow plastic tanks. When a colony of bacteria and yeast is added, the material grows on the top of the liquid’s surface, where it can be harvested and dried. The researchers have successfully used the material to make prototype garments, including shoes and a vest. It’s 100 percent biodegradable, so when the fabric gets wet, it softens and becomes less durable; in very low temperatures, it can become brittle. Young-A Lee, Ph.D., associate professor of apparel, merchandising and design at Iowa State University, in Ames, says, “Fashion, to most people, is an ephemeral expression of culture, art and technology, manifesting itself in practical form. Fashion companies keep producing new materials and clothing, from season to season, year to year, to fulfill consumers’ desires and needs. Think about where these items eventually go. They will take up tremendous underground spaces of the Earth, like other trash.” Spanish designer Carmen Hijosa has created Piñatex, another faux-leather product made from pineapple leaf fibers as a more sustainable and cruelty-free alternative. She acted after seeing how leather tanneries operate. Source: News.iastate.edu

Sacred Pilgrimage to Egypt with Rae Chandran T

his magical retreat offers a once-in-a-lifetime opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world.

March 31 – April 9, 2017

10 days / 9 nights • Cost: $3,800 - $4,200 (airfare not included)

Spiritual Retreat in Israel – July 2017 Meditations, Initiations and Channelings

To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com For more information about Rae Chandran, visit RaeChandran.com

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A Veggie Leather Alternative

Clean Jeans

Laundry Machines Boost School Attendance Kids in middle schools with attendance problems may simply lack clean clothes to wear. An experiment by the Whirlpool company has taken on the issue with significant results. The Whirlpool Care Counts Program donated 17 pairs of washers and dryers to school districts in St. Louis and Fairfield, California. Kids with attendance problems were asked to bring their laundry to be cleaned while they were in class. Each student had approximately 50 loads of laundry done at school during the year, and more than 90 percent increased their attendance, with at-risk students attending almost two more weeks in class. Whirlpool is now expanding the program. Compared to factors such as economic opportunity, unemployment and institutional racism, laundry might seem inconsequential, but for a 10-year-old facing stacked odds, having nothing clean to wear could be the deciding factor in whether or not they want to face their classmates that day. Seventh-grade teacher Alison Guernsey, in Fairfield, says, “One of my students had more or less withdrawn from school completely. After we started the program, he was more excited about coming and started to actively engage in class. He didn’t feel like an outsider anymore.”

Oil Wastewater Irrigating California Fields In the nation’s produce basket, some California water districts are knowingly selling oilfield wastewater to farmers, putting a huge portion of our fruits and vegetables at risk of contamination. Watchdog group Water Defense uncovered one district buying oilfield wastewater to include in the water it sells to farmers to irrigate crops in California’s Central Valley. This year, Food & Water Watch uncovered another district buying this potentially toxic wastewater and selling it to farmers. A threat to California’s agriculture is a threat to the entire country’s food supply. Some staples of which California is the primary U.S. producer include 99 percent of olives, 99 percent of almonds, 98 percent of garlic, 96 percent of broccoli, 95 percent of celery, 91 percent of strawberries, 91 percent of lemons and 83 percent of fresh carrots. The government is allowing oil companies to sell their wastewater for use on crops. Citizens must call on their elected representatives to fix this broken system and protect our food supply. Source: FoodAndWaterWatch.org.

Dima Sidelnikov/Shutterstock.com

Richard Thornton/Shutterstock.com

Toxic Crops

Junior Achievement Take the Kids to Work

The Take Our Daughters and Sons to Work Foundation (TODASTW) is holding its annual national event on April 27, offering new toolkits and activity guides based on this year’s theme of Dependability at DaughtersAndSonsToWork.org. The group assists businesses, families, schools and organizations throughout the year initiate their own special work day for children and mentees. Each year, more than 3.5 million American workplaces open their doors to about 39 million employees and their children on TODASTW Day. “Human resources and marketing professionals are typically responsible for creating this day within their companies,” says Carolyn McKeucen, the foundation’s executive director. “We provide templates and automated planning elements to save them time while ensuring success for planners and participants.”

Bag Ban Pavel Kubarkov/Shutterstock.com

California Outlaws Single-Use Plastic Bags

Fish Story

African Aquaculture a Success Fish farming has become a way for many Africans to beat poverty and hunger. Hillary Thompson, who lives in Milton Park, a low-density area in the Zimbabwean capital of Harare, says, “For more than a decade, fish farming has become a hobby that has earned me a fortune.” He has been able to acquire properties that he rents out as one of many residents that have profited through fish farming. In many African communities, swimming pools and backyards have been converted into small-scale fish farming areas. Faced with nutritional deficits, some Africans have taken up the practice to improve their diets. In Zimbabwe, an estimated 22,000 people are involved in fish farming, according to the ministry of agriculture. Behind the success of many of them stands the Aquaculture Zimbabwe Trust, established in 2008 to mobilize resources for the sustainable development of environmentally friendly fisheries nationally. Across Africa, fishing provides direct incomes for about 10 million people and provides food for 200 million more. Source: FarmAfrica.org

JMArnold/Shutterstock.com

California’s ongoing ban on single-use plastic carryout bags, approved by 52 percent of voters, is setting a notable precedent for other states. A coalition of environmental groups, grocers and others are collaborating, and Mark Murray, of Californians Against Waste, welcomes elimination of the 25 million plastic bags that pollute California every day, threatening wildlife. In 2007, San Francisco first banned plastic shopping bags, setting off a movement that led nearly half the state, including its biggest cities, to do the same. Although the legislature passed a statewide ban on plastic bags two years ago, paper bags are still for sale at grocery stores and other outlets for a nominal fee.

Inspiring young people to make environmental action part of their everyday lives and in the lives of those around them -- offering hands-on presentations and unique eco-action programs!

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954.524.0366

natural awakenings

March 2017

ecotip Eco-Joe

A Gallup poll last year reported that 64 percent of U.S. adult coffee lovers consume one or more cups daily and the average number of cups quaffed each day is 2.7. We can express our affection for both java and the Earth by following these eco-tips. 4 Forego the convenience of single-cup, plastic pod makers like Keurig. As Mother Jones magazine recently reported, only 5 percent of current pods are made with recyclable plastic, and even those, having hard-to-remove aluminum tops, pose recycling challenges. Keurig plans to make all of its pods recyclable by 2020. 4 Many other simpler coffee-making devices maximize energy use by facilitating more servings and reducing waste. Treehugger.com recommends the Moka Pot, a pressure-driven aluminum stovetop brewer; the Chemex Coffeemaker, a funnel-shaped glass unit with a wooden collar; the Canadian wood product Aeropress; an oldfashioned vacuum pot with two glass chambers connected by a thin neck; and a traditional non-electric stovetop percolator. 4 Some coffee farms exploit their workers, paying subsistence wages, damage rainforests and use unsustainable farming practices. Jake Carney, co-founder of TheAlternativeDaily.com, founded Lucyâ&#x20AC;&#x2122;s Bru, an organic whole-bean coffee thatâ&#x20AC;&#x2122;s exclusively shade-grown under fair trade conditions, sustainably farmed and free of harsh fertilizers and pesticides. 4 Reuse steel and aluminum coffee cans. ChasingGreen.org details how they can make effective dehumidifiers for damp basements when filled with salt; soak paint brushes in thinner solutions; store items in a garage or work space; and serve as a spot lawn or garden seeder after punching holes in the bottom. The website also lists ways that coffee grounds can be used as a beauty, cleaning, deodorizer and dying agent. 4 Use better filters at home. Instead of paper, single-use filters, INeedCoffee.com suggests reusable or unbleached, biodegradable alternatives such as the Medelco cone permanent filter and a French press. 4 For to-go drinkers, many coffee shops and restaurants will pour fresh brew into mugs that patrons bring in. Keeping a clean spoon in the car can save on plastic stirrers. 16

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Making a Cuppa More Planet-Friendly

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natural awakenings

March 2017

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healingways

Holistic Eye Care Taking the Whole Body into Account by Linda Sechrist

he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye

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Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye & Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administrationapproved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to

locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not present noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss. For a free report on how to heal macular degeneration visit NaturalEyeReport.org and see ad on page 39.

The only thing worse than being blind is having sight but no vision. ~Helen Keller

natural awakenings

March 2017

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very life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-in-progress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little decisions affect our storyline, including the relationships we choose, our goals, how we live and the ways we nourish ourself physically, mentally, emotionally and spiritually. How we tell our story matters. We are constantly sifting through competing narratives to make sense of our world for ourself and others. Whether we consider ourself a heroic figure overcoming obstacles or a tragic victim of destiny often depends on how we choose to read the text of our life and tell our story. Creating a personal myth is a fundamental way we find meaning. We are always the protagonist, with supporting characters providing love and assistance and antagonists posing challenges that push us beyond our comfort zones. Rather than narcissism or navel-gazing, the more intimate we become with our own story, the more we realize that everyone has an equally valid and vital narrative in which they are the central character. Understanding that everyone is on their own story journey can help us establish connection and empathy. In every myth, the protagonist has a character arc; a particular way they mature and develop due to shifting tides in their life story. Similarly, each of us is on an ever-evolving journey of self-discovery with choices about how to respond to

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situations, conflicts and happenstance. By reframing our lives as personal growth adventures, we can adapt to plot twists and view unexpected difficulties as opportunities for self-transformation. With gusto, we can reclaim and shape our personal narrative through choice and voice. Thinking of ourself as the main character in our story can help us shift to novel perspectives on situations we repeatedly face. Instead of staying stuck in the same old storyline, try asking: If Iwere a character in a novel or movieâ&#x20AC;Ś n What would I hope the hero would do when faced with these circumstances? n What actions or outcomes would I prefer as the observer of this story? n What might this situation be teaching the star? n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person? n Why would a benevolent author place this character in a particular situation? With imagination and well-directed self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our current path or go in a different direction. We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story. Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit StepOutOfYourStory.com.

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inspiration

New Beginnings by Dr. Yolanda Cintron

pring brings new beginnings. Resurrection of Jesus Christ. We are so grateful to God and all the opportunities we have had to partner with health practitioners who are passionate about treating their patients outside the traditional ways that are not giving healthy results. I thank all my courageous patients who believe anything is possible for God and stepping in faith as it says in His scripture in the Book of Luke, Chapter 17, Verse 6, “If you have faith the size of a mustard seed, you could say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you.” No matter what circumstances, the Lord will prevail. So, thank you Patricia, it was all done for God’s glory where the angels rejoiced and smiled over your beauty the day of your wedding in which we had the honor to make your special

day even more memorable. May the Lord Jesus Christ be with you for the rest of your lives together in the new beginning of your holy matrimony, a covenant with God.

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NATURAL REMEDIES FOR ITCHY PETS

Gentle Ways to Calm Allergies

ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks. With dogs, about 20 percent of itching and scratching can be attributed to food ingredients. Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies. “If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve

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seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.” While food elimination testing works, it’s a long process that must be done with precision. “If your pet even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must be completely avoided for about six weeks for an accurate assessment. Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea. Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital.

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by Sandra Murphy

She particularly likes calendula for hot spots, despite its odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea. “Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.” Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance. “Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm. Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.” Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.” Connect with freelance writer Sandra Murphy at StLouis FreelanceWriter@ mindspring.com.

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natural awakenings

March 2017

What are Food Sensitivities? by Julianne Koritz

here is much more information today on how our gut affects our health than there was 20 years ago. We dietitians/nutritionists have always known that food is the best medicine, however, I would like to further expand on the biochemistry of this matter. I will keep it simple. The human body has many—and I mean many—protective reactions to help defend and protect its processes to keep up functioning. As we all know, we need nutrients to function and there are numerous ongoing debates on just how much and when. The real deciding factor is in the gut. If the gut is not working, then it doesn’t really matter what foods we eat, what supplements we take or what medication we use. We don’t absorb the proper amounts to utilize the various pathways for our organs to “work”’ together. A true food allergy—the type taught in medical schools—is where a child is allergic to milk or peanuts or an adult is allergic to shellfish and they don’t know it. When they are in contact with the one food, the body goes into a quick reaction to defend itself. If the person does not seek treatment within 4 to 6 hours, the results can be fatal. This is caused by an immunoglobulin called IgE. We have 4 immunoglobulins that affect our allergic

responses: IgE, IgG, IgM and IgA. Immunoglobulins are not related to food sensitivities. Food sensitivities are related to white blood cells. Most of this type of reaction occurs in the small intestine. When we eat or use a topical product, our immune system has to decide if it “likes” it or not and always releases a level of inflammatory chemicals of which there are hundreds. If the white blood cells decide they don’t like something (an individual can have sensitivities from 20 to 30 different foods), excessive inflammatory chemicals are released causing unwanted symptoms. This release of inflammation occurs over a three-day period resulting in chronic conditions, including IBS, chronic diarrhea, celiac disease, migraines, anxiety, fatigue, Crohn’s disease, abnormal weight gain and rashes, to name a few. Developed by an immunologist, there are two tests available for food sensitivities: ALCAT and MRT, the latter which is patented and considered more reliable. Julianne Koritz, MS, RD LD/N, CLT, works with clients who have gastrointestinal conditions. She can be reached at Nutrition Coach, Inc., 100 E. Linton Blvd., Ste. 304B, Delray Beach, 561-303-3690. See ad page 32.

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March 2017

avoidance of allergy triggers. Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults. “Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a

FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes

omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wide-ranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.

Food Allergies Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. 26

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The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails

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widely studied condition called leaky gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods. Most interesting, he believes, is the discovery that glyphosate, the active

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Some More Common Issues

ingredient in Monsanto’s weed killer Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European Gastroenterology Conference, in Vienna,

As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.

Eliminate Items, Then Challenge Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin.

Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu. Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her three-week diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.

Other Approaches People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able to eat small amounts

natural awakenings

March 2017

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of certain foods with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid Lglutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com. 28

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Food Intolerances Self-Questionnaire by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3). 1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____ 2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____ 1. I head to the bathroom or step outside after a meal because of gassiness, 1 bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 4. I develop headaches that prevent me from enjoying the moment and leave 1 me scrambling for a pain reliever. _____ 5. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy 1 throat or sinus trouble. _____ 6. I eat all the right foods in moderation, exercise religiously, and yet struggle 1 intensely to lose every pound. _____ Total Score: ______

What Scores Mean

18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again. 10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds. Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds. Source: The Virgin Diet, by JJ Virgin

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together as brothers or perish as fools. ~Martin Luther King Jr.

natural awakenings

March 2017

NAET Protocol: An Alternative for Food Sensitivity by Marilyn DeMartini

What is “Leaky Gut”?

What You Can Do

It feels as bad as it sounds. Leaky Gut Syndrome (LGS) is one of the most common ailments experienced by adults and children alike. A number of factors, including alcohol abuse, prescription and non-prescription drugs and mercury preserved vaccinations, can cause LGS. The intestinal lining becomes increasingly Dr. Snyder with patient porous which then allows large food molecules to pass through triggering a natural defense reaction. The body sees the larger molecules as invasive and attacks them with antigens or antibodies which produce an allergic or sensitivity reaction. As LGS progresses, more and more sensitivities occur to food, chemicals and environmental irritants such as pollen, dust and mold. Sugar craving is often a symptom as yeast thrives on sugar and carbohydrates, so the syndrome spirals as more sugar feeds more yeast, throwing the intestines into further imbalance or dysbiosis and often resulting in urogenital yeast infections as well. Using probiotics and abstaining from simple sugars can be helpful to rebalance the intestinal flora, but because LGS is usually a long-term ailment—one that has been building for years— rebalancing can become a long and tedious process.

A protocol to treat LGS was developed by Dr. Devi Nambudripad over two decades ago. Named for her, Nambudripad’s Allergy Elimination Technique (NAET) is a method of testing for various foods or elements that could cause an allergy or sensitivity reaction and then realigning the nervous and immune systems to once again be able to accept that food or element into one’s lifestyle. Treating existing food allergies or sensitivities to heal your gut could be the answer to a more pain-free or peaceful life, and fortunately, Fort Lauderdale has a source for relief. As a clinical nutritionist and homeopathic physician, Dr. Gary Snyder has a deep understanding of the body and its reactions to foods and the environment. He often finds LGS is the underlying factor in many diseases and ailments, from asthma, chronic fatigue, insomnia, headaches and colitis to skin conditions and depression. For more than 20 years, he has been a proponent of and has served as a certified instructor for the NAET technique. Dr. Snyder has even helped children with autism spectrum disorders to achieve vast strides through the NAET technique. An appointment to review your daily habits, including favorite foods, activities and sleep, can provide insight into issues that cause pain or even a feeling of general malaise. The Alternative Medicine Center is located at 2640 E. Oakland Park Blvd., Ft. Lauderdale. 954-486-4000, DrGarySnyder.com. See ad page 31.

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Holistic Podiatrist Wellness Starts With Your Feet Vita-Health acupuncture & wellness Center See ad on page 41.

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Restoring Wholeness by Loving Your Inner Child by Kris Drumm

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reating a relationship with our inner child is a powerful way to heal psychological wounds that affect our adult lives. Relationships, careers, spiritual connection and physical wellbeing are all impacted by our experiences as children. In fact, most of our beliefs about who we are, how we must act and what the world is like were formed when we were children. The unmet needs of our inner children drive us. We may not be aware that it is the inner child in the driver’s seat, but those unmet childhood needs must be attended to before the wise adult within can take charge. When we find ourselves “over-reacting,” with feelings of rage or sadness or rejection disproportionate to the circumstance, it is the inner child that is screaming for attention. An example of this is someone who has experienced abandonment as a child and internalized a belief that they do not matter and that there is something wrong with them because they were left behind. In relationships this person feels extremely upset, angry and threatened by their partner spending any time away from them. A breakup can send this person into devastation as the inner child grieves anew the original instance of being left. The inner child is that part of us within that holds fear and mistrust, hurt, abandonment and betrayal, anger and pain. It is also the part of us that holds joy and innocence, creativity, mirth, imagination and wonder. For many of us, the innocent, joyful creative self is buried under layers of suffering from injuries sustained from living in dysfunctional homes. We may have experienced or witnessed emotional, physical, mental and/or sexual abuse. Abuse survivors internalize shame as their inner child believes what happened is their fault and would not have happened if there wasn’t something wrong with them. Life is subsequently shaped by hiding the core self; the belief is, “I

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The inner child is that part of us within that holds fear and mistrust, hurt, abandonment and betrayal, anger and pain. It is also the part of us that holds joy and innocence, creativity, mirth, imagination and wonder. For many of us, the innocent, joyful creative self is buried under layers of suffering from injuries sustained from living in dysfunctional homes. We may have experienced or witnessed emotional, physical, mental and/or sexual abuse. Abuse survivors internalize shame as their inner child believes what happened is their fault and would not have happened if there wasn’t something wrong with them. Life is subsequently shaped by hiding the core self; the belief is, “I can’t show who I really am; I am defective.” can’t show who I really am; I am defective.” Abuse survivors will often internalize the abuser and continue to abuse themselves emotionally and physically long after the abuse was perpetrated on them. Learning to love the inner child can stop this painful self-punishment. Because traumatic memories are encapsulated in our brain in a way that they have no time stamp, the inner child needs to be taught that she or he is safe now and that what happened is in the past; now there is an adult present to protect them and keep them safe and to tend to their needs and feelings. When we take the time to go within and listen to our inner child, get to know them and begin to address feelings of neglect, shame, fear, sadness, anger, hurt and pain, a great shift happens in our lives. We begin to relate to the world with a new level of freedom and confidence. Our little selves become soothed, knowing that they are safe, that their feelings matter, that there is a compassionate

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wise adult in charge that will protect, love and respect them. Fostering and cultivating the inner “wise adult” that can address and nurture the inner child is a key component of inner child healing. We always want to address the inner child from a place of compassion and non-judgment to create internal safety for them to feel and express whatever they need to feel and express. When we first start connecting to our inner child, we might find that they are hiding or angry with us for neglecting them or abusing them. They may be mistrustful of us. Eventually, as we keep inviting the inner child to express itself, that part of us reveals itself more and more. We may find that there is a playful side, a joyful side, aching to be indulged and expressed. Indulging our inner children by doing things they enjoy enhances our lives with new dimensions of pleasure. Maybe our inner child prompts us to dance or go

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to the beach more or to be out in nature more. Maybe our inner child inspires us to let ourselves draw, color or make music without judging ourselves. When this occurs, the left and right brain activities become more balanced and we feel an increased sense of wholeness. Inner child healing work provides a healing process that allows us to tend to the hurts of the past and correct faulty belief systems that have limited our lives. It is richly rewarding to finally recover and attend to this vital part of Self and live in the present feeling whole, safe and loved. Kris Drumm, LCSW, ACHT is in private practice at A Healing Space, in Wilton Manors, and utilizes inner child healing in her work with individuals and groups. She is offering a four-hour Inner Child Healing Workshop, 1 to 5pm, March 18. For more information, call 954-540-0263 or email KrisDrummlcsw@ gmail.com. See ad page 37.

HORMONE THERAPY Low TE Florida

Carolyn Zaumeyer, Nurse Practitioner 4540 N. Federal Highway Fort Lauderdale, FL 33308 954-791-4498 www.LowTEFlorida.com www.CZnpoffice.com Bio-Identical Hormone Therapies, Testosterone Treatment for Men, Menopause Treatment, Botox, Weight Loss, Gynecology. See ad page 11 and 24.

Hyperbaric therapy hyperbaricsrx llc

Laura H. Betts, ANDI IT, HCO, CHT 4654 North University Drive Lauderhill FL 33351 954-749-9998 info@HyperbaricsRx.com Hyperbaric Oxygen Therapy (HBOT): We exclusively provide HBOT utilizing hospital grade hyperbaric chambers in a compassionate, professional environment.

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massage therapy Angel Light Holistic Healing Linda Geer, LMT, RMT 954-558-0419 www.AngelLightHolistics.com

Massage therapy, energy healing work, aura cleansing, aromatherapy and chakra balancing for deep relaxation and healing. MA 79609

Gyanpriya, e-ryt 500 954-870-0508 relax@BreatheRelaxMeditate.com BreatheRelaxMeditate.com Breathe is a peaceful space to breathe, relax and meditate. We also offer elixirs, elations and more to inspire your good health and vitality and to nourish your spirit and soul.

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Center For Optimal Health Hypnosis Hypnosis works with Pi`ilani See ad on page 51.

LIFESTYLE CONSULTANT Your Life in HD

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Enjoy Hot stones and BioMat with every massage. Therapies include DT, Lymphatic Drainage, Reiki, Swedish, Aromatherapy and Acupressure. Office or House calls.

Life Coach & Personal Strategist I work as an intuitive life coach and personal strategist. My passion is helping clients resolve inner conflicts and clear obstacles in their life paths to achieve their goals and align with their greater purpose. Schedule a free Discovery Call today!

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March 2017

New Treatment Now Available in the U.S…

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organic buying club The Joy of organics See ad on page 48.

Organic Grocer 4th Generation Organic Market & Cafe See ad on page 38.

Organizer Life Organized by Bonnie, LLC

954-849-1023 Bonnie@OrganizeByBonnie.com www.OrganizeByBonnie.com

Got Clutter! Get Bonnie! Clear your clutter, simplify your life. Specializing in residential organizing and downsizing. Home care coordination. Assistance with life transitions. Complete confidentiality. Licensed/ Insured.

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See ad on page 38.

Psychotherapy A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 www.AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing. Free one half-hour consultation offered.

Scott Irwin, PhD, CTTS at Healing & Wellness Spa 1732 NE 26th St, Suite 202 Wilton Manors, FL 33305 305-942-6378 www.Dr-Scott.com

K•Laser® Advanced Pain Relief Now Available! Non Surgical, Drug free treatment for: Sciatica, Tendinosis, Carpal Tunnel, Neck, Back, Shoulder & Knee Pain, Sprains, Gout, Arthritis, Shingles, Fibromyalgia, Neuropathy, Auto, Sports & Work Related Injuries.

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Susan Sheppard 818-414-6032, 818-548-0849 susan@gettingwhatyouwant.com www.gettingwhatyouwant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad page 23.

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regenerative medicine american academy of orthopedic regenerative medicine See ad on page 16.

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personal development Divine Love Institute

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natural awakenings

March 2017

Tinnitus – What is It and What Can Be Done About It?

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A BIT OF PAINT + A BIT OF WINE = A WHOLE LOT OF FUN

innitus is commonly known as “ringing in the ears.” While it may not sound serious, talk to anyone who suffers from it. Many experience a very minor form that may last only a few seconds while others live with an annoying tone 24/7. Vincent Van Gogh suffered from Meniere’s disease which includes tinnitus—one theory of why he cut off his ear—that’s how bad it can be. Tinnitus often arises with hearing loss as the brain produces missing sounds. No one really knows its cause, and worse, modern medicine has no answers. As an alternative physician, Dr. Bill Rice, of Gardens Wholistic Health Center, had used several modalities to treat it yet none were consistently successful. Until now. Pulsed electromagnetic frequency (PEMF) therapy stimulates cell metabolism, increases oxygen assimilation and accelerates the removal of toxic chemicals and waste. The human body consists of about 50 trillion cells that should work together harmoniously. If a small energy deficiency arises in a cell or group of cells, imbalances occur. By creating a resonance similar to that of the body’s own cells, PEMF restores cell functioning and reinforces weak functional cycles, allowing the body to recover its own self-healing capabilities. For more information, call 561-439-6644.

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salon Aveda Salon & Spa Macy’s Galleria, 4th Floor

Daniel Vroman 2314 E. Sunrise Blvd, Fort Lauderdale FL 954-537-2281 Our mission at Aveda is to care for the world we live in, from the products we make, to the ways in which we give back to society. At Aveda, we strive to set an example for environmental leadership and responsibility, not just in the world of beauty, but around the world. We Offer Retail products, Cut, Color, Massage, Facials. Great atmosphere of relaxing and loving others. 20% off services for first time guests.

John Bruno Salon

Ka’ton salon

See ad on page 37.

See ad on page 17.

1421 S Andrews Ave, Ft Lauderdale 33316 954-609-2616 Formerly Capello Salon now Stephen Julian Salon. Debbie Caruso, stylist, is still providing the best organic line available — OWAY from Italy. Complementary consult by request.

Hair Holistic Eco-Friendly StudIo

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Summit—Questa Montessori School

An organic and vegan hair salon specializing in hair coloring and hair cutting. Using OWAY organics hair color from Italy. Oway hair color is ammonia free, paraben free, sodium free, and more.

Namasté Salon & Spa Debbie Caruso

Keiser University

John Bruno 2412 North Dixie Highway Wilton Manors, Florida 33305 732-887-8126 www.JohnBrunoOrganicSalon.com

schools

Judy Dempsey 5451 SW 64th Ave, Davie, FL 33314 954-584-3466 info@summitquesta.com summitquesta.com A non-denominational Montessori school on a lush 10-acre campus with PE fields, organic vegetable garden, live pond, new gymnasium and pools. Montessori education for toddler to 8th grade. Accredited by AISF, AdvancEd/ SACS, MSA, Ai, NCPSA and an AMS full member. Recipient of the Gold Seal Award of Excellence. Judy Dempsey is the author of Turning Education Inside Out. Confessions of a Montessori Principal. Available on Amazon.com.

Atlantic Institute of Oriental Medicine See ad page 52.

Everglades University See ad page 3.

Florida College of Natural Health

The rose and the thorn, and sorrow and gladness are linked together. ~Saadi

See ad page 32.

Ibana Villasenor 881 E Palmetto Park Road Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com www.HairHolistic.com

Hair services & products with a truly holistic approach. Digital hair - scalp analysis, detox & rejuvenation. Variety of ecofriendly, vegan hair colors like henna. Formaldehyde free keratin & botox.

natural awakenings

March 2017

Tutoring for K-12 and Standardized Tests by Ron Scarfone

he month of March is when students begin taking standardized tests. I believe that there are three qualities that a student must have in order to do well on these tests: speed, accuracy and stamina. A student needs to be able to answer the questions in a timely manner or else he or she will run out of time. A student has to be able to answer most of the questions correctly in order to pass. Speed without accuracy means finishing the test but not passing the test. Accuracy without speed means answering the questions correctly that were completed, but not answering enough of them to get a passing score. Both speed and accuracy are necessary. Stamina is also a necessary trait to have for standardized tests because they tend to be lengthy. When I was a reading teacher, many of my students did not pass the state exam for reading because they did not read all the passages. They did not have the stamina to read passages that they were not interested in. If they did read through the whole test, most of them probably would have passed. I began reading when I was two years old. My parents read a book titled How to Teach Your Baby to Read: The Gentle Revolution by Glenn Doman. It is still in print but has been revised since originally published. I was taught to read by my parents using the method described in the book. Words on poster board in big letters were shown to me when I was a baby. My mom or dad would show me a word such as “mommy” or “daddy” and read the

Broward County, Florida

word to me. Eventually, I was able to read those words and many others. My parents took it a step further. They taped some of the words to the wall in our home. Essentially, they made what is now known as a word wall. Teachers use word walls in their classrooms today. I did as well when I was a reading teacher. According to Doman’s book, the window of opportunity when children learn a language the best is just after birth to age six. However, children are usually five years old when they begin kindergarten. Children could learn words from watching Sesame Street and other educational shows, but parents should also be teaching their children before they begin elementary school. Doman’s book explains how to make your own words on poster board, but today you can just buy them from Doman’s website GentleRevolution.com. You can also buy similar word cards at an educational supply store such as ACE Educational Supplies (AceEducational.com) in Davie and Margate or on Amazon.com. When the state of Florida was transitioning from the Florida Comprehensive Assessment Test (FCAT) to the Florida Standards Assessments (FSA) which is based on the Common Core standards, I did not agree with this change. Many people believed that the Common Core was purposefully dumbing down education. At the time when the transition was being made, ACE Educational Supplies was selling both FCAT and Common Core

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books. Since my expertise was in reading, I examined one book of FCAT Reading and another book of Common Core Reading. Both books were stated as being at the sixth grade level. The FCAT passages looked like they were legitimately sixth grade level reading passages. However, the Common Core passages looked more like third grade level passages even though the book stated that it was at the sixth grade level. Just from this example alone, it is obvious what the agenda is. As a society, we are around more words than we have ever had in human history, but many students cannot read at their grade level. As a private tutor, I can help students improve in subjects such as reading and math. I also have a proven track record in enabling students to pass standardized tests such as state exams in elementary, middle and high school. I also tutor young adults and adults in passing the GED test which is equivalent to a high school diploma. I am a travelling tutor. I come to you. For more information, call 954-5911784 or email RScarf1@aol.com. See ad page 51.

SPIRITUAL COMMUNITY Unity of Pompano

261 SE 13th Avenue Pompano Beach, FL 33060 954-946-0857 http://www.unitypompanobeach.org/ Where positive-minded people come together! Sunday Services • Children’s K-8 Classes • Power Hour; Women’s & Men’s Groups • Metaphysics Classes • Book Club • Solstice~Equinox Drums • Prayer~Meditation.

tai chi

Wellness Center

Oneness Tai CHI International

Natural Health Power Works

92 E. McNab Rd., Pompano Beach, FL 33060 954-394-4342 www.meetup.com/taichi-91

Trained/certified in China. Tai Chi technologies. Fitness, stress management, low impact, mental rejuvenation. Forms, meditation, exercise routines. Healing to self defense. All ages. Private or group instruction. See ongoing calendar.

See ongoing calendar ads: Sunday and Tuesday.

Thermography SPIRITUAL THERAPY Carole A. Ramsay, Ba. Div., RMT 954-655-5490 Carole424@att.net www.GoddessTOUCH.net

Only psychic who guarantees her work! Plus pet psychic. Reiki, DNA Activation, communicates with deceased. Group, parties and private sessions. By appointment only.

Lynnette Albert

954-684-2579 Lynnette.Albert056@gmail.com As a child, spirits would visit me frequently. Now they come to me with messages for others....

Dr. Gary Snyder See ad on page 31.

Dr. Rebecca Sherry Eshraghi, DNM, Ph.D 6974 Griffin Rd, Davie, FL 33314 954-873-8413 DrSherryE@naturalhealthpowerworks.com www.NaturalHealthPowerWorks.com Using the power of nature to heal: A l l e rg i e s, A u t is m, A D H D , Detoxification, Gastrointestinal Health, Immune System Support, Customized Nutrition, Mood Disorders, Insomnia. “Health plan for the whole family.” DISCLAIMER: Natural Medicine is complementary healthcare and unintended for diagnosis, prescription or treatment of disease and is not licensed in Florida nor a substitute for medical care.

travel opportunities Rae Chandran

See ad on page 14.

tutoring Ron Scarfone

See ad on page 51.

The Healing and Wellness SPA Bernadette Mosquera, A. P. 1732 NE 26th St, Suite 202 Wilton Manors FL 33305 954.564.6573 www.HealingAndWellnessSpa.com

We love treating our clients with TLC. We promote and facilitate their healing and wellness through one on one integrative therapies and education. Acupuncture, Massage, Facials, B-12 Injections, Cupping. MM#33424.

Specializing in communicating with those who have passed.

sprouts Got sprouts?

See ad on page 50.

stem cell therapy The Center for Regenerative Medicine

See ad on page 36.

natural awakenings

March 2017

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APR

consciouseating

Medical Massage Plus: Eco Yards

Our Readers are Seeking Providers & Services for Therapeutic Massage & Earth-Friendly Landscaping

Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat by Judith Fertig

n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.

Heart Health Benefit

To advertise or participate in our next issue, call

954-630-1610 42

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A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the lowfat diet was born. In 2000, further research introduced

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the concepts of good and bad fats. More recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.

Weight Loss Benefit

Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from highquality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood

wholistic physician Dr. Amadi’s wholistic health center

Yoga Institute of Broward

Yogi Plus Yoga

10400 Griffin Road, Suite 205, Cooper City FL 33328 www.YogaBroward.com

6329 W. Commercial Blvd. Tamarac, FL 33319 754-235-3353 www.yogiplus.yoga

See ad on page 25.

women’s health Dr. Marianne beck, D.C.

See ad on page 5.

women’s organization Women’s prosperity Network See ad on page 19.

Yoga Namasté Yoga Salon

407 South Federal Highway Pompano Beach, FL 33062 954-785-6333 www.NamasteYogaSalon.com We offer yoga for beginners to advanced. Warm, hatha, vinyasa & yin yoga plus crystal bowl and guided meditation. Chakra yoga. Essentials oils for shavasana. See ad page 17.

Yoga Warehouse

508 SW Flagler Ave. Downtown Fort Lauderdale 954-525-7726 www.yogawarehouse.org Classical Yoga in historic, open-air space since 1998. Beginners and all levels. “Best Yoga” eight times. Wonderful store. Many discounts available. Free meditation and kirtan.

We call our studio Yogi Plus Yoga, “The Plus” stands for Plus Size Yoga. You don’t have to be plus size or curvy to practice here, though if you are, you are very welcome! Our mission is to bring yoga as a tool to connect with your body.

To be able to look back upon one’s past life with satisfaction is to live twice. ~Lord Acton

natural awakenings

March 2017

sugar control, the body socks away fat for a rainy day. The right fats also increase fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah,

authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and

Prime Sources of Healthy Fats Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says. Each amount listed indicates a serving size. Nuts (a handful of walnuts, almonds, macadamia nuts or cashews) Seeds (a handful of pumpkin, sunflower of flaxseed) Most plant-based liquid oils (one tablespoon of olive, safflower, sesame, avocado, macadamia, grape seed or walnut oil) Fatty fish (4 ounces of salmon, herring, mackerel, sardines, tuna or trout) Avocado (one-half to one avocado) Extra virgin coconut oil (one tablespoon) Organic coconut milk (one-quarter cup) Olives (one-quarter cup) Grass-fed animal butter, clarified butter or ghee (one tablespoon) Aim to eat fats that remain liquid (not solid) at room temperature; it’s a sure sign of heart-healthy, unsaturated fats.

NASW

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Source: Adapted from Eat Fat, Get Thin, by Mark Hyman, M.D.

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other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fatsoluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”

Healthy Levels of Fat “If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.” “There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higherfat diets work for most people, but for some, they may not be optimal in the long term.” Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).

Your diet is a bank account. Good food choices are good investments. ~Bethenny Frankel

Broward County, Florida

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askthetherapist Karen L. Kaye, MS, LMHC

Is My Relationship Based On Love or Fear?

Dear Karen Kaye, I have come to the conclusion that I change when I am in a relationship with a man. What is up with that? Sincerely, Tara

Dear Tara, In my educational process about love, I have learned that love and fear do not coexist. Therefore, you are either “in love” or “in fear.” When a person changes in order to be accepted by another person, that’s a fear-based relationship. Some changes are vital in order to include another person in one’s life and to be able to learn a person’s strengths and weaknesses that can only surface by being in a relationship. The difference here that I believe you are referring to is a personality change or avoidance of the truth. Love is a freeing, expanding experience whereas fear is limiting and diminishing. Fear begins in childhood and is based on what a person saw or felt about their parents’ relationship (including abuse, divorce, etc.). We are taught by our role models what love is, what it should look and sound like and who to choose as a mate. This childhood education surfaces in the teen-dating years. It is not gender-specific yet women are more susceptible to it than men. Women prepare all their lives for that “special someone.” Girls “play house” with dolls as soon as they can walk. Boys, on the other hand, are playing cowboys and Indians. So, who of the two genders would feel the higher stakes in relationships? Both genders leave childhood somewhat vulnerable based on what needs were not met by their family. The correction lies within the person who has worked on establishing new beliefs and behaviors about themselves and the opposite sex. The better one feels about themselves (not ego

derived), the more they will expect to be treated with respect and love. Here is an overview of the differences between love and fear:

A Person in Love 1. See themselves positively and therefore is seen by their mate positively. 2. Doesn’t need others’ approval. 3. Accepts themselves internally rather than externally. 4. Focuses on personal goals. 5. Views themselves as an individual who is also part of a couple. 6. Constantly returns to Self-Love.

A Person in Fear 1. See themselves negatively (both in a relationship and outside of a relationship) especially in the presence of their mate. 2. Needs others’ approval. 3. Lives from the “outside-in” rather than the “inside-out.” 4. Focuses on relationship goals.

5. Views themselves as an extension of their mate. 6. Constantly returns to self-degradation. The anecdote to fear is self-love and self-worth. It is true that the only way to get someone to truly love you is to truly love yourself (not the “I’m great, I have no faults” kind of self-love). I’m talking about the humble, vulnerable, available self-love. It’s not as easy to achieve but well worth it! Thank you so much for your question. Sincerely, Karen L. Kaye Karen L. Kaye, MS, LMHC has been in private practice for 35 years in Broward County. She specializes in relationship and self-esteem issues, receiving clients in person and over the phone. You can reach her at 954-384-1217. See ad page 23.

SusieQ art available at Frame ‘n Art Gallery

229A Commercial Blvd, Lauderdale by the Sea FL Part of the TRASHformation series, as exhibited at Ft Lauderdale City Hall.

natural awakenings

March 2017

calendarofevents Tuesday, March 14

Open House-Atlantic Institute of Oriental Medicine - 3pm-8pm, Free. Earn a Master’s Degree in Oriental Medicine & become a Licensed Acupuncturist. Tour the college, clinic, meet students, and receive free tongue & pulse diagnosis (if available). 100 E. Broward Blvd., Suite 100, Ft. Lauderdale, 33301, 954-7639840 ext. 213.

Friday, March 17

Sri Sri Ravi Shankar, world tour; interactive talk and guided meditation, 7:30pm, at the Hyatt Regency, Miami. 305-776-0901.

Sunday, March 28

Healthy Living Expo -10:30 -5pm, Free Admission. Caring for your health and environment. Exhibitors, Workshops and Door Prizes. Located at Florida Tech Clemente Center, 3011 Panther Pl, Melbourne, FL 32901. For more info, call 321-777-6433 or see ad on page 10.

saturday, Sunday, April 1-2 New Life Expo - Expo for enlightenment and rejuvenation. Lineup of lecturers and exhibitors from around the world promoting a healthy lifestyle in mind, body and spirit, alternative medicine, yoga and meditation, anti-aging, the metaphysical and psychic realm. Call 516-897-0900.

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ongoingevents sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917.579.3750. Yoga on the Beach — 9:30–10:30am, $10 Donation. Classes held daily weather permitting. Experience gentle yoga flow outside. Copperbeech Yoga & Fitness Inc., Ocean Manor Resort, private patio behind tiki bar, 4040 Galt Ocean Drive, Ft. Lauderdale, FL 33308, 516.840.1455. Unity of Pompano — Join us at 9:30am: Power Hour discussion on spiritual topics/books led by Cynthia Roberts, L.U.T. 11am: Celebration Service-Inspirational Message-Live Music; 11am Youth Classes K-12; Fellowship Hour following service. 261 SE 13th Ave, Pompano Beach, 954.946.0857. Ft Lauderdale Center for Spiritual Living Services — 10:30am Full Celebration Service on relevant topics. Includes musical presentations. 4849 North Dixie Hwy, Oakland Park FL 33334, 954.566.2868.

Broward County, Florida

Catholic Mass — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 101 NE 3rd St, Ft Lauderdale, 954.731.8173. ECK Worship Service — 11am–12pm, Free. First Sunday/month. Experience Light and Sound of God. Learn about Eckankar HU Song, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, 33312, Johanna Carter, 954.693.5681. The Kabbalah Centre of Boca Raton invites you to Spiritual Sunday — 11am. Donation Based. Get inspired every Sunday for an uplifting consciousness-elevating seminar and meditation using ancient Kabbalistic tools. Everyone’s welcome. 8411 West Palmetto Park Rd, Boca Raton, 33433. 561.488.8826. Tai Chi — 11:30am–1pm. Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342. Coral Springs Metaphysical Group — 1–3pm (1st & 3rd Sun ea. mo.) Free. Deep trance channeling. Ask questions. Get answers. Talk to psychics. At the home of Charles and Sondra Zecher, 12140 NW 10th St, Coral Springs, 954.340.7087.

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Spiritual Oasis Event — 1:30 to 6:00pm, third Sunday of each month. $20, Psychic and Healing Special Event, come and share the excitement. Center for Inner Wisdom, 4849 N Dixie Hwy. Oakland Park, Florida 33334, Robert, 954.696.6389. Helping Parents Heal Support Group — 2–4pm, 4th Sunday monthly, $Love, only for immediate family members who have lost a child. Sunshine Cathedral, 1480 SW 9th Ave, Fort Lauderdale, FL 33315, Room 2, 954.865.1329. Community HU Chant — 6–6:30 pm. 4th Sunday of each month, release your inner tensions and gain peace and calm Dunkin Donuts/ Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681. Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space,1410 NE 26thStreet, Wilton Manors, Florida 33305. Rev. Dr. Grace Telesco 917.579.3750. Free Guided Meditation & Kirtan (Satsang) — 7–8:30pm Meditation followed by uplifting call-and-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726.

monday Reiki Circle — 2–3pm. $10Love, Center for Inner Wisdom, 4849 N Dixie Hwy, Oakland Park, FL 33334 call for more information: 754.214.1066. Reiki Circle/Meditation — 7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907. Men and Women’s Support Group: Conscious Awareness — 8–10pm. $20 per session. Designed for men and women to learn about and from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (Landline)

tuesday Raja Yoga Meditation — 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447. Chakra Yoga — 10:45am–12noon. $15 (All Levels). Chakra means wheels of light. Learn characteristics of the chakras and the properties associated with a particular part of the body recharging your energy. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333. Kids Yoga — 4:30–5:30pm. $10. No class on school holidays Postures, breathing, relaxation, songs and games while making new friends Yoga Center of Deerfield Beach, 827 SE 9th St, Deerfield Beach, FL 33441, Louise, 954.427.2353. Have You Had a Spiritual Experience? 3rd Tue. — 6–7pm. Free. Sense you’ve lived before? Out-of-body or near-death experience? Spiritual Discussion for people of any faith. West Regional Library, Room 210, 8601 W. Broward Blvd., Plantation, 33324 Johanna 954.693.5681.

Holistic Chamber Ft Lauderdale East Chapter — 6:30—8:30pm. Come join our intimate community of like minded people growing together and supporting each other. 3rd Tuesday of the month, For RSVP & location, please contact Kathryn at 954.295.8141. Unity of Pompano —7–9pm. Join us for our ongoing Metaphysics/Bible studies class taught by Rev. Lawrence Palmer, LUT’s Bev Spivey and Cynthia Roberts. Unity S.E.E. credit available. 261 SE 13th Ave., Pompano Beach 954.946.0857. Free Usui Reiki Circle — 7–8:30pm (2nd & 4th Tues). CEU provider classes monthly FL LMT. Center For Optimal Health, 1915 NE 45th St #103, Ft Lauderdale 954.491.6158 RSVP.

wednesday Meditation & Reiki Healing Circle — 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223. Awakened Living Group — 7pm–8pm Free. Practical spirituality for your journey of spiritual transformation/self discovery Center For Spiritual Living Ft. Lauderdale, 4849 N. Dixie Hwy Oakland Park, FL 33334, David, 305.746.0881.

natural awakenings

March 2017

Carole’s Circle — Guided Meditation, Reiki Healing & Channeled Message – 7:30pm. $10. Every Wednesday. Center for Inner Wisdom, 4849 N. Dixie Hwy., Oakland Park, FL 33334. Reservations and directions: Call the Center or Carole Ramsay 954.655.5490.

Crystal Bowl Meditation — 6–7:15pm. $15. Learn how to meditate with Singing Bowls. Relax and experience a deep and profound inner peace with these sacred instruments’ vibrations. Namaste Yoga, 421 S Federal Hwy, Pompano Beach, Florida 33062. 954.785.6333.

The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale.

Reiki Circle — 7:30–9pm. Donation $Love, Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale, 954.537.9278.

Monthly Gallery Night, Meet the Artists, Show & Sale —6–11pm, (second Friday ea. mo) A great gathering of varied talents. Host/ Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

Kid’s Yoga, Ages 5-8 - 10:30am. Developmentally appropriate yoga poses are incorporated to stretch, strengthen, and improve balance. Yoga and mindfulness-based activities. Yoga mudras, breath work, and relaxation techniques. Yogi Plus Yoga, 6329 W. Commercial Blvd, Tamarac Blvd, 754.235.3353.

Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342. Want More Energy, Better Sleep, and Passive Income? - 7:30-9:00pm. $6, Richway’s amethyst crystal/far-infrared Biomat medical device and business opportunity overview. Helpful for arthritis and more. The Biomat Company, Serenity Room: 6011 Rodman St, Ste 300, Hollywood, 786.441.2727, text: 305.297.9360.

thursday Meditation/Relaxation Class — 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733. A Course in Miracles Discussion Group — 6:30pm to 7:30pm. Free. Co-Facilitated by Rev. Margarita and Rev. Nancy, graduate of Dr. Jon Mundy’s All Faiths Seminary International. Sunshine Cathedral, 2nd floor classroom, 1480 SW 9th Ave., Ft. Lauderdale, 734.395.5857. A Course in Miracles (ACIM) – Unity Hollywood, 7:30–9pm, $10Love. Join us for our ongoing Christian Metaphysics Study on the book ACIM, Unity Hollywood Church (back room), 2750 Van Buren St, Hollywood FL 33020. Victoria 954 609-0091.

friday

Spiritual Evolution Study Group — 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750. Community HU Chant — 3rd Friday. 7:30– 8pm. Free. Chanting HU can help you feel more relaxed and at peace. HU chant 20 minutes; contemplation for 5 minutes. Dunkin’ Donuts, Espresso Room, 9170 W St Rd 84, Davie, FL 33324. 954.693.5681.

Broward County, Florida

Community Acupuncture — 11am–6pm $30-$40 (Mon-Sat). Relaxing & effective! Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118.

Reiki Circle/Meditation —7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 4849 North Dixie Hwy, Oakland Park FL 33334, Rev Elise, R. M., 954.317.3907.

Psychic medium Lynnette —12 - 2 pm. also Sundays. $80.00/1/2 hour readings to communicate with your loved ones who have passed. Mystik Sisters, 3475 N Dixie Hwy, Ste 102, Oakland Park, 754.223.7001.

Tai Chi — 7:30–9pm Fitness, stress management, low impact, exercise routines. Oneness Tai Chi Intl., 92 E McNab Rd, Pompano Beach FL 954.394.4342.

Yin Yoga — 2–3:15pm, $15. (+Wed, 6pm) Restorative Postures with Deep Breathing are held passively to expand motion in joints, supporting our immune system and emotional well being. Concludes with meditation. Namaste Yoga, 421 S. Federal Hwy, Pompano Beach, 954.785.6333.

saturday Fort Lauderdale Beach Sweep - Volunteers Wanted — 7–11am (2nd Saturday of month), help keep beaches litter-free. 300 S Fort Lauderdale Beach Blvd, Limited free parking for volunteers, Las Olas Intracoastal Lot (south of east ramp of Las Olas Bridge). Free Reiki Circle —10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I-95 on Stirling Rd, 954.920.0050.

Fat Village / MASS Art Walk — 5–11pm, (2nd Fri./mo). Valet/paid Parking lot & free trolley service. 954.785.7475.

Raja Yoga Meditations at 3 Libraries — 10:30–11:30am, weekly, Free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30– 11:30am only 1st and 3rd Sat. each month. Enjoy the peace within. Info, Roz 954.962.7447.

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Country Heat Live - 3pm - 3:4 pm. $5–$7. Country line danced inspired workout. Low impact, high energy class. Emma Lou Olson Civic Center, 1801 NE 6th St., Pompano Beach. Nancy, 954.494.5464. Rock Kirtan: Sacred Devotional Singing — monthly (call) 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750.

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For rent Holistic therapy office in Plantation for rent: Internet, Private bathroom, kitchen, waiting area. Paul: 954.817.8730.

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March 2017