Natural Awakenings Magazine, Broward County, Florida, May 2021 by Natural Awakenings, Broward and Palm Beach Counties, Florida

E R F

HEALTHY

LIVING

Integrative WOMEN’S WELLNESS

5 Top Health Concerns and What to Do

HEALTHY

PLANET

HOMEOPATHIC MEDICINE

Creating a Family First-Aid Kit

DIFFICULT EMOTIONS 3 Steps for Coping

BABY BITES

Homemade Baby Food May 2021 | Broward County, Florida | NaBroward.com

Remove Your Silver Fillings… Before It’s Too Late! by Dr. Yolanda Cintron

hen patients come in regarding the subject of mercury or silver filling removal, they all have the same question: What is the best material for my mouth? Our answer is the following: There is a blood test that is going to show us what that material is. Each person has a unique immune system—like a fingerprint—detailed and specific to you and only you. Your blood does not lie. When we send the blood to the laboratory in Colorado, they will put it in a computer and that blood will coagulate when it faces a material that the body does not like. The lab will give us a list of thousands of materials out of which one is optimally good for you. In general, there are five classifications of materials—the worst being amalgam as it contains mercury—a neurotoxin. There are other materials according to quality that can be used, including white or yellow gold or ceramic-like zirconia, but you want to stay away from amalgam. You would not eat a piece of seafood that has mercury in it because you are at risk of getting mercury poisoning like many of my patients have had. A long time ago, and maybe they still do this today, but mainly back then, people in other countries made hats using mercury to make the hat material stiff/firm; a lot of the people that did this developed “mad hatter’s disease”, a form of mercury poisoning that affects the brain and nervous system. People can develop mercury poisoning by inhaling mercury vapors. Mad hatter’s disease is caused by chronic exposure. It is characterized by emotional, mental and behavioral changes, among other symptoms; those working with the hats and mercury later had seizures and so on and so forth. Additionally, studies have shown that in various places where gold was purified, during which process mercury was used, those in this line of work died young because of the constant interaction with these heavy metals that are so extremely toxic to us. Those in this line of work may display dementia, multiple sclerosis, ALS and other neurological conditions. Unfortunately, mercury is a neurotoxin that not only causes neurological problems like Parkinson’s, but also affects the thyroid, may cause Hashimoto’s, tiredness, depression, anxiety and attention deficit.

There is an epidemic today because mercury has unfortunately been used in the vaccines for children; now, more than ever before, there are a huge number of kids with attention deficit problems as well as neurological problems because there is mercury also in tooth fillings. If you have a mercury filling, it must be removed, but in a way that is safe and Dr. Yolanda Cintron you are protected. There are some very meticulous procedures used for safe removal. To see the extremely specific protocols we use, go to GoNaturalDentistry.com and see SMART protocols. We see people daily with neurological problems and it can be both heartbreaking and heart healing. I love seeing the uptick change in the patient, from when they first arrive with intense anxiety (to others, they may seem crazy), then I remove the toxic mercury from their mouth, and they begin a detox protocol that removes the rest of the mercury from the body’s immune system. You see the uptick change in the wellbeing of the entire person and it is such a beautiful unveiling of health that begins to emerge. Should you still have amalgams or “silver fillings” and have any symptoms of neurological disorders such as tremors, memory loss, short and/or long-term numbness, slurred speech, or other symptoms not related to neurological-like autoimmune diseases, candida or eczema, you NEED to remove your mercury fillings. These different conditions can worsen and greatly reduce your quality of life, even your life itself. This is to be immediately acted upon. I want all my patients and everyone to come, to be educated and healthy. Remember, your health is your wealth. In 2021, let’s make our health a priority. Take action. Call us today, using code #NAMAY21 for $50 off your new patient consultation exam and X-rays. For more information and to book an appointment, visit GoNaturalDentistry.com or call 954-938-4599; we will take care of your needs and get you healthy again—pain-free! Love, Dr. Yolie

•

Advertorial ~ International Center for Dental Excellence 2021 E. Commercial Blvd., Ste 208, Ft Lauderdale, FL 33308 GoNaturalDentistry.com DrYolie.com Info@DrCintron.com Office, 954-938-4599 Cell, 561-289-8721

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EVERGLADES UNIVERSITY 10 Courses of Interest in Alternative Medicine

Antioxidants

Introduction to Chiropractic

This course defines antioxidants and discusses how antioxidants are used to counteract disease, slow various aging processes and assist in providing essential ingredients needed for optimum health.

An overview of the principles and philosophy of Chiropractic, its application and development, basic sciences, clinical applications, and treatment approaches.

9 Introduction to

2 The Herbal

Homeopathy

Medicine Chest

An advanced study of the practical application of herbology for various medical conditions, methods for first aid and home care.

3 Ayurvedic Medicine

The study of ayurvedic medicine, India’s traditional natural system of medicine. This course addresses the science, traditions, principles and treatments of Ayurveda.

A Bachelor of Science Degree in Alternative Medicine enables graduates to become well-rounded, educated professionals with a broad basis for decision making in the ever-changing field of healthcare. Everglades University is proud to be one of the few regionally accredited universities delivering such a comprehensive degree program. Everglades University’s Unique Class Scheduling allows undergraduate students to take one class at a time and complete it in one month. This concentrated approach permits students to focus on each subject and provides individualized attention in a caring and professional environment.

5 Dietary Influences on 7 Naturopathy Disease

Students gain knowledge, skills and competency on the association between nutrition and the development and management of chronic disease.

6 Traditional Chinese 4 Principles of Acupuncture

A comprehensive review of the theory and practices of acupuncture. This course explores the philosophy, techniques, and practices used in Chinese medicine.

Medicine

An introduction to the traditional medicine used by the Chinese. This course explores the philosophy, techniques, and practices used in Chinese medicine.

The history, concepts, and principles of naturopathy are traced from Hippocrates through the 20th century. Fundamental principles of this healing art are discussed in depth.

An overview of the principles and philosophy of homeopathy, its application and development, and the history of the conflict between homeopathy and allopathic medicine.

10 Detoxification & Healing

Topics include the main organs and detoxification systems in the body, the role of antioxidants in detoxification, the connection between toxicity and common diseases, and how to support the body’s natural detoxification process.

“Everglades has helped me reach my goal of obtaining a Bachelor’s degree in a quick fashion. I currently work at a herbal shop, where I use my knowledge of herbal and holistic practices from my Alternative Medicine program at EU, to guide people towards the correct path for healing.” Dina Barona Morales, 2020, Bachelor’s in Alternative Medicine, EU Orlando

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Contents 10 NIX BABY FOODS

THAT HARBOR TOXIC METALS

13 GREAT MINDS

Artificial Intelligence Joins Fight Against Marine Litter

16 INTEGRATIVE

WOMEN’S WELLNESS

Five Top Health Concerns and What to Do

20 BABY BITES

Healthy Homemade Food for Tiny Tummies

22 HOMEOPATHY TO THE RESCUE

Create a Family First-Aid Kit

24 THREE STEPS FOR

FACING DIFFICULT EMOTIONS

25 RELATIONSHIPS 101 Tips from Karen Kaye

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DEPARTMENTS 9 news briefs 10 health briefs 12 global briefs 20 conscious eating 22 healing ways 24 inspiration

25 ask the therapist 26 calendar 27 classifieds 29 natural awakenings directory

Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

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May 2021

2021 Annual Special Edition with Natural Directory & Business Profiles JULY: Our Annual

“Go To / Keeper” Guide of Businesses

supporting Health & Wellness

Deadline: June 10

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Broward County, Florida edition

letter from the publisher

ur May issue includes a focus on women. Our feature article “Integrative Women’s Wellness, Five Top Health Concerns and What to Do”, is an informative read not just meant for women—men would find it helpful, too. The author reminds us how far we have come in understanding the differences in symptoms to the same medical issue between men and women and how they respond differently to medications, therapies, and approaches to wellness. The author also notes that this nuanced awareness comes in part from an increase in the percentage of women who have joined the medical field (both integrative and traditional). To read more on this subject, see page 16. Our Conscious Eating article shares simple ways to introduce healthy homemade whole foods to tiny tummies, showing how to enjoy this pivotal fun time in your life and that of your baby’s, introducing foods you prepare using whatever tools available in your kitchen. Helpful tips on how to begin the process include insights on why it’s important to keep it simple initially, monitoring each newly introduced food for allergic reaction; this, combined with the enjoyment of eating, can help to develop intuitive eating. “Baby Bites” can be found on page 20. Along with the great number of changes that have taken place for us globally, we can remind ourselves to be kind to ourselves as emotions surface. Our Inspirational Department’s article reviews three key steps to working through our emotions to find calm within, a renewed sense of well-being, and clarity. Understanding better our ever-changing temporary and temporal emotions, we allow them to quickly dissipate, treating ourselves kindly along the way, grateful for this healing. For a deeper dive, see page 24. We hear stories of our readers having a library of Natural Awakenings magazines as each one contains information found nowhere else readily. This month is no exception. We have included an article, “Homeopathy to the Rescue”, sharing a

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brief background and several uses for this gentle medicine in which “like cures like”. True homeopathy goes deep, taking into consideration a person’s unique physical, mental and emotional natures. This beautifully written article covers several areas of health via homeopathy, suggestions on how it can be used, and suggestions to make your own homeopathic first-aid kit for the home. This Healing Ways’ article can be found on page 22. Compassion, self-care, baby care, and women’s wellness are just some of the topics covered this month. It’s always a joy to walk away with a newly acquired or newly remembered gem of knowledge, improving life for not only one’s self, but All That Is. May this month be filled with peace and joy, taking additional steps toward wellness where needed, whilst knowing all along the way, kindness and love heal and they begin within. If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl

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Broward County, Florida edition

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news briefs

Pace Center for Girls Broward, Believing in Girls Empowerment Project

ike most nonprofit organizations, Pace Center for Girls Broward had to get creative this year when it came time to plan for their annual Believing in Girls Empowerment Luncheon, their biggest annual fundraiser. In fact, creativity became their theme. Partnering with local artists, Pace Center for Girls Broward has transformed the outdoor area at their center in Wilton Manors through a series of murals, a mosaic installation, and a brand new butterfly garden to help create a welcoming, inspiring space as more girls return to Pace for in-person learning and counseling. Each artist has added their unique talent and inspiration to the project, creating visions of empowerment, love, and hope. “This project is exciting to me because I want girls to recognize their fundamental inner power and potential, regardless of their circumstances,” says Rosanna Kalis, a self-taught Korean-American artist based in Fort Lauderdale. Additional artists include Talia Oré; Nadine Egan Floyd; Mychelle Bentley aka Mermanaut Mishell; Caryn Frishman; Gabriela Martinez aka Gibbigabs; Mayte Almeida; Chen Bitton; J.M. Bondanella; Gabriela Jaxon; and Outside The Lines Crew formed by Priscilla Perez, Jess Osborn and Xavier Herron. For more information, visit their website today: BigProject.GiveSmart.com.

May 2021

health briefs

Don’t Rely on Money for Happiness

As convenient as store-bought baby food is, it can pose hidden dangers for infant brains, say U.S. congressional investigators. A report issued by the House of Representatives on February 4 found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies Hain Foods, Gerber, Beech-Nut and Happy Family Organics. Walmart, Campbell Soup Company and Sprout Organic Foods refused to cooperate with the investigation. On March 5, the U.S. Food and Drug Administration pledged to enact new standards, increase inspections and testing, and support research to lower baby food contaminants. Low levels of exposure to heavy metals can cause serious, irreversible damage to children’s brain development, studies show. Naturally present in the environment, they enter baby foods through soil, water and air; companies attempt to minimize this impact through processing. In one example, Hain Celestial, which makes Earth’s Best Organic, says it no longer uses brown rice, which can harbor arsenic. 10

Broward County, Florida edition

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Sip NonAlcoholic Beer to Improve Liver Disease

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Nix Baby Foods that Harbor Toxic Metals

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People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries, concludes new research from Canada’s McGill University. For the study published in PLOS One, interviewers studied 678 people living in Bangladesh and the Solomon Islands, both extremely low-income countries. People in remote fishing villages with subsistence-level incomes reported very high levels of “subjective well-being”, which they attributed to spending lots of time with family and being in nature. Villagers that had migrated to urban areas for work were more likely to gauge their well-being by economic and social factors, and reported lower feelings of well-being, leading researchers to speculate that monetization, especially in its early stages, may be detrimental to happiness. “When people are comfortable, safe and free to enjoy life within a strong community, they are happy—regardless of whether or not they are making any money,” says Chris BarringtonLeigh, a professor at McGill’s Bieler School of the Environment.

Non-alcoholic beer is booming, with U.S. sales up by 39 percent last year, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver. Many nutritional supplements don’t work for such patients because of limited availability, cost, poor taste and side effects such as bloating, nausea and abdominal pain. Theorizing that non-alcoholic beer has the advantage of being inexpensive and easy to consume while having many anti-inflammatory and antioxidant compounds, Mexican researchers provided 43 liver cirrhosis patients with dietary improvements and simple exercise routines. Half the patients drank non-alcoholic beer with their meals; the control group drank water. After eight weeks, the non-alcoholic beer group showed improvements in blood vessel health, exercise performance levels and muscle mass, along with a better perceived quality of life compared to the control group. “A clear trend towards an improvement in social function and mental health was observed in the group receiving non-alcoholic beer,” conclude the authors in World Journal of Hepatology. “Moreover, hops have been shown to improve symptoms of depression, anxiety and stress over a four-week period, partially explaining the results found.”

A natural, non-pharmaceutical remedy for anxiety disorders that affect 40 million Americans is as close as our beds, say University of California at Berkeley researchers. In Nature Human Behaviour, they reported that a sleepless night can trigger up to a 30 percent rise in anxiety levels, but a full night of slumber stabilizes emotions. The type most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement, slow-wave sleep during which neural oscillations become highly synchronized and heart rate and blood pressure drop. The researchers used brain scans to identify anxiety levels in 48 volunteers after nights of deep or restless sleep. “Without sleep, it’s almost as if the brain is too heavy on the emotional accelerator pedal without enough brake,” says the study’s senior author Matthew Walker, professor of neuroscience and psychology. A second survey of 280 people online found that the amount and quality of sleep people experienced from one night to the next predicted how anxious they would feel the next day. Even subtle nightly changes in sleep affected anxiety levels.

May 2021

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A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity years later, say researchers at the University of Rochester, in New York. Analyzing thousands of brain scans of 9- and 10-year-olds, researchers found clear changes in how white matter tracks, which form connections between brain regions, were organized in children whose mothers reported consuming caffeine while pregnant. “These are sort of small effects and it’s not causing horrendous psychiatric conditions, but it is causing minimal, but noticeable behavioral issues that should make us consider long-term effects of caffeine intake during pregnancy,” says John Foxe, Ph.D., principal investigator of the university’s Adolescent Brain Cognitive Development study. Previous studies have found that a fetus does not have enough of the enzyme necessary to break down caffeine when it crosses the placenta.

Sleep Deeply to Reduce Anxiety

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Avoid Coffee When Pregnant to Safeguard Brain Development

Ark Park

Ah-Choo!

Climate Change Makes Pollen Season Worse for Allergy Sufferers

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A new study by the University of Utah published in the journal PNAS found that pollen seasons have been getting longer and more intense in North America over the last 30 years, aggravating asthma and weakening defenses against respiratory viruses, resulting in more emergency room visits that disrupt lives. Researchers comparing pollen metrics between 1990 and 2018 from 60 monitoring stations indicate that seasons are starting up to 20 days earlier and lasting up to eight days longer, affecting millions of allergy sufferers. The study looked at variable factors such as temperature, rainfall, frost days and carbon dioxide concentrations, and found that an increase in mean annual temperatures was the strongest driver. According to the U.S. Centers for Disease Control and Prevention, about 19 million adults have been diagnosed with hay fever, an allergic reaction to pollen, a fine powder from plants that can come into contact with the eyes, nose, mouth and throat.

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Broward County, Florida edition

The new Robert L.B. Tobin Land Bridge connects people with nature in the heart of San Antonio across a sixlane highway at Phil Hardberger Park. Private donations and a fiveyear bond program approved by voters helped fund the $23 million bridge, the largest wildlife crossing of its kind in the U.S. Wildlife and vehicle collisions are a big problem across the country, increasing by 50 percent in 15 years, with an estimated 1 to 2 million large animals killed by motorists every year, according to National Geographic sources. In the U.S., 21 threatened and endangered species face extinction partly because of traffic accidents. Wildlife crossings are seen as an effective solution to the problem, with fatality reductions of up to 95 percent, depending on the location. The San Antonio bridge is notable for its size—150 feet wide and 150 feet long—and that it accommodates people, too. Animals in the 330acre park that benefit from the bridge include ringtails, squirrels, coyotes, lizards, raccoons and deer. They are using it as intended, and it also serves as a habitat for native plants.

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World’s Largest Wildlife Highway Crossing Opens in San Antonio

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global briefs

Ellen Mills Professional Therapist Since 1992

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Gas Utilities Knock Electric Appliances As cities phase out the installation of gas lines in new buildings to cut down on methane emissions, gas utilities have been staging adversarial campaigns nationwide. In Santa Barbara, California, residents received warnings that a gas ban would dramatically increase their bills. The Pacific Northwest group Partnership for Energy Progress, funded in part by Washington state’s largest natural gas utility, Puget Sound Energy, has spent at least $1 million opposing heating electrification in Bellingham and Seattle, including $91,000 on bus ads with the slogan, “Reliable. Affordable. Natural Gas. Here for You.” In Oklahoma, Arizona, Louisiana and Tennessee, the industry has worked aggressively with state legislatures to pass laws to prevent cities from passing cleaner building codes. The American Gas Association even has a website (aga.org) dedicated to promoting cooking with gas. Surveys have found that most people are open to switching water heaters and furnaces from gas to electric versions, so gas company advertising has made gas stoves a symbol of wealth, good taste and status for consumers, builders and realtors. Gas connections in American houses are at an all-time high, but as Americans realize that natural gas is a powerful contributor to climate change and source of air pollution, at least 42 cities have strengthened building codes to discourage expanding gas hookups in new construction.

Great Minds

Artificial Intelligence Joins Fight Against Marine Litter MARLIT, an openaccess web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea with a reliability of over 80 percent, according to a study published in the journal Environmental Pollution conducted by experts at the Biodiversity Research Institute of the University of Barcelona. Floating macro-litter is a threat to the conservation of marine ecosystems worldwide. The largest density of floating litter is in the great ocean gyres (systems of circular currents that spin and catch litter), but polluting waste is also abundant in coastal waters and semi-closed seas such as the Mediterranean. The analysis, using artificial intelligence techniques and more than 3,800 aerial images of the Mediterranean coast along Catalonia, will permit researchers to detect the presence, density and distribution of plastic pollutants in seas and oceans worldwide. Historically, direct observation by boats and planes formed the basis for assessing the impact of floating marine macro-litter, but the massive area of the oceans and the amount of data required have made it hard in the past for researchers to progress with new monitoring studies.

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May 2021

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Fuel Fight

2021

Annual Annual Special Special Edition Edition with with Natural Natural Directory Directory & & Business Business Profiles Profiles

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Annual Business Annual Business Profile Profile Businesses share “in their own words” Businesses share “in their own words” information on their Services Offered, Areas of information on their Services Offered, Areas of Specialty, and their Philosophy on Healing. Specialty, and their Philosophy on Healing.

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Dr. Yolanda Cintron International Center for Dental Excellence

u 2021 E. Commercial Blvd., Ste. 208, Fort Lauderdale, FL 33308 u 855-381-6001 • Info@DrCintron.com GoNaturalDentistry.com

o Natural Dentistry is a biological holistic dental practice. A biological dentist recognizes the link between oral health and general health. Dr. Yolanda Cintron acknowledges that diseases and materials in the mouth can have a lasting impact on the other systems in the body. RESERVE YOUR SPACE NOW Wellness Services: Amalgam Removal; Full Mouth Rejuvenation; Crowns and Bridges; Laser Dentistry; Sedation Dentistry; Plasma Rich Growth Factor; Root Canal Removal; and much more Areas of specialty: Concentration is on patients who seek a holistic experience, including those with chronic illness and cancer as well as those wanting full mouth reconstruction and removal of toxic chemicals replaced with materials that are 100% compatible with the body. Philosophy on healing: Dr. Cintron states she promoted all year is God’sProfiles instrument to get you healthy. She has dedicated her entire career to learning the long. PLUS, they are best technologies to provide her patients a holistic biFeaturedIt online for 12 ological experience. isn’t just about the teeth— it is aboutmonths overall health—and she is committed in the Annual to helping each patient attain this goal. Business Guide. “And whatever you do,Profile do it heartily, as to the Lord and not to men.” ˜ Colossians 3:23 NKJV

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July 2021 | Broward County, FL Edition | NaBroward.comMay 2021

INTEGRATIVE

WOMEN’S WELLNESS

Five Top Health Concerns and What to Do by Ronica O’Hara

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nyone walking into a U.S. hospital today will notice something that was inconceivable 50 years ago—one in three practicing physicians is a woman, and among physicians under age 35, it’s three in five. That compares to one in 14 in 1970. For women needing health care, that fact can change everything. “Research says that female physicians provide better care to female patients than male physicians do,” says Harvard Medical School Associate Professor Alice Domar, Ph.D., a pioneer in women’s mind-body medicine. “They are more likely to listen carefully and take complaints seriously.” That’s just one factor in how health care is improving for women. Only three decades ago, women were simply considered “small men” in medical research and rarely included as subjects in clinical studies. Today, after a 1993 federal mandate ensured their inclusion, it’s been well established that women metabolize drugs differently than men, respond to health threats with a more robust immune system and are more likely to experience side effects. These findings have helped spur major changes for women in standards, dosages, medications and procedures—resulting in fewer cancer deaths, better treatment of autoimmune disorders and more nuanced cardiac care strategies. Although much has improved about women’s health, much more remains to be done.

Broward County, Florida edition

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Cancer

About one in three women is diagnosed with cancer in the course of a lifetime, and they have better survival rates than men, of which one in two receives that diagnosis. Between 2001 and 2017, the overall cancer death rate for women declined by 1.4 percent each year as diagnoses and treatments became more refined and targeted.

The number one cancer killer for women is lung cancer, although 19 percent diagnosed have never smoked. The next most deadly are cancers of the breast, colon/rectum, pancreas and ovaries. Breast cancer deaths have dropped by 40 percent since 1989, thanks to greater awareness, early detection and better treatments. “Women learned from the AIDS crisis that making noise gets results,” says Domar. “Look at how far breast cancer research and treatment has come in the past 10 to 20 years, how powerful Breast Cancer Awareness Month is, and that everyone recognizes that pink ribbon.” Common symptoms: Bowel changes, lingering sores, fatigue, lumps, unusual discharge, difficulty digesting or swallowing, nagging cough or hoarseness, belly or back pain. New research: An international research team has identified a direct molecular link between meat and dairy diets and the development of antibodies in the blood that increases the chances of developing cancer. Medical advances: Painful, invasive biopsies may become a thing of the past. Mayo Clinic researchers have developed a simple blood test that detects more than 50 types of cancer, as well as their location within the body, with a high degree of accuracy, and the City of Hope Cancer Center, in Los Angeles, has developed a urine test that analyzes cell-free fragments of DNA to detect cancer. Preventive strategies: Vitamin D supplementation lowers the risk of mortality across all cancers, German researchers found, estimating that if all Germans older than 50 took such supplements, up to 30,000 cancer deaths per year might be avoided. A 10-year study found that people between 55 and 74 that took a low-dose aspirin at least three times each week lowered their risk of all types of cancer by 15 percent and overall mortality by 19 percent.

One in three American women die from heart disease, more than all cancers combined. “Unfortunately, awareness that heart disease can and does happen to women remains low, and this results in delay of care,” says cardiologist Nicole Harkin of Whole Heart Cardiology, in San Francisco. “Women tend to seek medical care later in the course of their heart attack and with more risk factors, resulting in poorer outcomes, and they are more likely than men to die of their first heart attack.” Women have different symptoms of heart disease than men, are often misdiagnosed and have a 20 percent greater risk of dying within five years of a heart attack. Pregnant women that develop hypertension are two to five times more likely to later develop cardiovascular disease. Common symptoms: Heart pressure, fatigue, breathlessness and pain between the shoulder blades. New research: Eating more than seven servings per day of refined grains like croissants and white bread increased the risk of heart disease by 33 percent and stroke by 47 percent, concluded a study in The British Medical Journal. In a Stanford study, participants that ate plant-based meat for eight weeks had improved markers of heart

health, lower LDL levels and lost two pounds compared to those eating meat. Medical advance: To successfully fix a floppy mitral valve that’s hampering blood flow in the heart, doctors can guide a catheter up a patient’s leg vein and staple the troubled parts of the valve with a tiny clip, a safer and less invasive procedure than open-heart surgery. Preventive strategies: Eating nuts several times a week lowers by 30 to 50 percent the risk of heart attacks, sudden cardiac death and cardiovascular disease, four large cohort studies have shown. Older women with high fitness levels have one quarter the risk of dying from heart disease as women that are out of shape, report Spanish researchers.

Autoimmune Diseases

The prevalence of autoimmune diseases has grown by one half in two decades, even as medications and targeted therapies have kept May 2021

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Heart Disease

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more patients active and out of wheelchairs. “Where it used to be the norm for many physicians to consider women with some autoimmune illnesses to be neurotic, that approach is now being recognized as being abusive and unacceptable. This is a critical step towards recovery,” says chronic fatigue expert Jacob Teitelbaum, M.D., author of From Fatigued to Fantastic! About 80 percent of the 23 million Americans that suffer from debilitating autoimmune diseases are women, and those conditions tend to develop during childbearing years. The eighth-leading cause of death among women, these illnesses shorten lifespan by an average of eight years. The 80-plus diseases, including fibromyalgia, lupus, celiac disease, Type 1 diabetes, psoriasis and rheumatoid arthritis, are linked to genetics, environmental triggers, some medications, obesity, injuries and stress. Common symptoms: These vary widely, but may include achy muscles, fatigue, recurring low-grade fever, joint pain and swelling, skin problems, abdominal pain and swelling, hair loss, swollen glands and tingling in hands and feet. New research: Eating significantly fewer foods containing the amino acid methionine, found at high levels in meat, fish, dairy and eggs, could slow the onset and progression of autoimmune

disorders such as multiple sclerosis in high-risk individuals, reports a study in Cell Metabolism. Medical advance: Evidence is mounting that low doses of naltrexone, a substance-abuse treatment drug, can treat conditions like lupus, Crohn’s disease and rheumatoid arthritis by normalizing the immune system and relieving pain with few side effects. “It costs only about 70 cents a day, is made by compounding pharmacists and is remarkably beneficial for a host of autoimmune conditions,” says Teitelbaum. Preventive strategy: To fight inflammation, take a daily turmeric or curcumin supplement that includes piperine (black pepper) for better absorption. A University of Houston meta-study in Nutrients found that curcumin supplements improved symptoms in 14 osteoarthritis, two ulcerative colitis and eight Type 2 diabetes studies.

Hormonal Imbalances

The past 20 years has seen significant improvements in the studies and treatments of female hormonal issues. “There are now treatment options that allow women to transition into menopause, options for prevention of osteoporosis and momentous changes in fertility,” says Stephanie Seitz, a naturopathic family physician in Scottsdale, Arizona. At the same time, she adds, “I have seen environmental toxins rising in my female population. I see young girls

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hormone-sensitive breast cancer showed 94 percent that received hormonal therapy, but not chemotherapy, did not have recurrences. Preventive strategies: To avoid toxic chemicals, buy organics; replace plastic kitchen containers with glass; replace Teflon pans with ceramic or cast-iron; use chemical-free cosmetics and shampoos; nix air fresheners and chemical cleaners; and check out food and care products at the Environmental Working Group (ewg.org). To help detox the body, consider working with a naturopathic doctor to develop a program that may include cleansing foods, herbs, saunas, elimination diets and chelators such as activated charcoal and algae.

Depression

Women are twice as likely as men to develop depression, with one in four having a major episode at some point in life, yet fewer than half seek treatment. “Many women are too busy caring for others and feel guilty about their depression, fearing it could get in the way of their caregiving goals,” says New York psychoanalyst Claudia Luiz. “Many have the fantasy that if they open that door and allow themselves to focus on their feelings, they won’t be able to keep going.” Depression occurs most frequently in women ages 25 to 44, and one in five teenage girls reports having had a major depressive episode, a number that has exploded due to social media use. Psychotherapy is effective for 62 percent of adults with depression, antidepressants work for 54 percent and combining the two is helpful for 72 percent. Common symptoms: Sadness, anxiety, flat

feeling, loss of motivation or feelings of pleasure, change of eating or sleeping patterns, low energy, difficulty concentrating or headaches. New research: Sleeping irregular hours, doing night shifts and working for more than nine hours a day have been shown to put women at higher risk of depression, while eating more dietary fiber in produce, grains and legumes significantly lowers this risk. Medical advances: For the estimated one in four people with depression that doesn’t respond to medication or therapy, emerging approaches offer fresh hope. Low doses of the anesthetic drug ketamine lifted the depression of 70 percent of hard-to-treat subjects by targeting specific serotonin receptors, Swedish researchers report. Transcranial magnetic stimulation, which uses magnetic pulses to stimulate parts of the prefrontal cortex, lifts symptoms for 50 to 60 percent of subjects, studies show. Preventive strategies: Eating at least two servings a week of wild-caught, oily fish or a daily 1,000-to-2,000-milligram fish oil supplement with a 60-to-40 EPA to DHA ratio has been shown to be effective for symptoms of depression, bipolar disorder, attention deficit hyperactivity disorder and postpartum depression. Taking a brisk daily walk in nature with a friend or dog lowers four factors linked to depression: a “nature deficit”, physical inactivity, low vitamin-D levels and isolation. Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

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coming in with polycystic ovary syndrome, early menarche and painful menstrual cramping; women having trouble getting pregnant for unknown reasons; the rise of fibroids, premature ovarian insufficiency and endometriosis.” Hormones are the body’s chemical messengers, regulating processes ranging from hunger to blood pressure to mood and playing a key role in reproduction. They have come under assault from endocrine disrupters, thousands of largely unregulated perand polyfluoroalkyl substances, abbreviated PFAS. These “forever chemicals” are found in everything from plastics to cushions to canned foods, and are in the blood of 98 percent of Americans. Studies have linked them to girls experiencing puberty one year earlier than 40 years ago; to rising cases of infertility, miscarriages and low birth weight; to menopause occurring two to four years earlier; and to obesity, polycystic ovarian syndrome, endometriosis and breast cancer. Common symptoms: Because hormones regulate all of the body’s processes, symptoms of imbalance run the gamut and may include fatigue, weakness, erratic menstrual cycles and weight gain or loss. New research: Early menstruation increases the likelihood of hot flashes and night sweats decades later at menopause, according to a University of Queensland study. Eating five teaspoons of extra-virgin olive oil daily reduced women’s moderate to severe menstrual cramps by 83 percent in two months, Iranian researchers found. Medical advance: A major study of 9,000 postmenopausal women with

May 2021

conscious eating

Baby Bites Healthy Homemade Food for Tiny Tummies

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by Sandra Yeyati

or the first year of a baby’s life, breast milk and formula are the main sources of nutrition, but as early as 4 to 6 months, a little one may be suited to try solid foods. According to the American Academy of Pediatrics, when a baby consistently holds their head up, has started to sit upright, has doubled their birth weight to a minimum of 13 pounds and exhibits an interest in food, they are ready. Anjali Shah, a board-certified health coach and author of The Super Easy Baby Food Cookbook, is a proponent of homemade purées and soft finger foods. “A store-bought sweet potato pouch can cost $2.50, whereas one sweet potato is under a dollar, and you can get multiple meals out of it,” says Shah. “So, budget-wise, it’s a lot cheaper. It’s also healthier because you can control what’s in your baby food.” The process is easy. “If you have a spoon and a fork, that’s a pretty good start, and if you have

a blender, that’s really all you need,” says Amy Palanjian, author of Busy Little Hands: Food Play! and blogger at YummyToddlerFood.com. A very basic technique, which both she and Shah employ, involves boiling or steaming vegetables and fruits, puréeing them with a fork or blender to the desired smoothness and freezing one-ounce portions in ice cube trays. Once frozen, the cubes can be popped out, kept in labeled freezer bags and thawed to serve. They recommend a progression from thin, smooth purées to chunkier blends, and from very mild, single foods to progressively more adventuresome and complex flavors and textures. “Start with a really mild fruit like avocado or a really mild vegetable like carrots, green beans or sweet potato,” Shah advises. “Introduce one food every two or three days

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Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@ gmail.com.

Baby Blueberry Smoothie

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1 cup frozen wild blueberries 1 pear, cored ½ banana, peeled 1 cup baby spinach ¼ to ½ cup water Put all of the ingredients in a large pot. Bring to a boil, reduce to simmer until soft. Once soft, purée in a blender, adding additional water if needed for a thinner purée. Transfer to ice cube trays and freeze for up to four months.

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Easy DIY Baby Food Recipes

Baby Superfood Purée 16 oz fresh or frozen broccoli 16 oz fresh or frozen cauliflower 4 cups baby spinach ¼ to ½ cup water Put all of the ingredients in a large pot. Bring to a boil, reduce to simmer until soft. Once soft, purée in a blender, adding additional water if needed for a thinner purée. Transfer to ice cube trays and freeze for up to four months. Recipes courtesy of Anjali Shah. For more information, visit PickyEaterBlog.com.

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to make sure your baby is not allergic and that it suits their digestive system.” In addition to purées, parents can offer their babies small-cut, softened versions of foods that they can hold in their hands and gnaw, a technique called baby-led weaning. “Your baby will pick it up with their fists, stick it in their mouth and drool all over it and gum it up. It teaches them to chew very early on,” Shah explains. “Kids need healthy fats for proper brain development,” Palanjian says, suggesting a splash of olive oil in a broccoli purée or a dab of peanut butter in oatmeal. She also favors healthy proteins like a purée made with hard-boiled egg yolk slathered on a piece of toast or a well-blended bit of salmon. “At 7 or 8 months, you can add lentils, beans and grains, and around 9 or 10 months you can start introducing mild spices—cinnamon, cardamom, nutmeg, turmeric, cumin, coriander. For example, if you’re going to make a lentil soup for yourself, you could add a few fresh, aromatic herbs like rosemary, oregano or thyme, and then for your baby, you can mash up that same lentil soup and serve it to them. The key is to avoid the hot spices like black pepper, cayenne or chili powder,” Shah says, noting that salt should be avoided in the first year because a baby’s kidneys cannot handle it. Added sugar is also a big no-no in her book. “The best way to feel like you’re feeding your baby safe food is to serve a variety of foods over the course of a week,” Palanjian says. “But most of all, learn to enjoy this phase of your baby’s life. It can be a fun milestone. Let them explore. Trust them if they turn their face, close their mouth or push the spoon away. There’s no reason you need to force another bite. Let them show you and be in charge of what goes into their mouth. That can be a great way to set the foundation for intuitive eating. We want them as adults to be able to say when they’re hungry and when they’re full, and we often have the tendency to try to override that in our kids. So, if you let that develop as it very clearly does and is present from birth, that can be a great thing to do with little ones.”

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. May 2021

Create a Family First-Aid Kit

by Marlaina Donato

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he 200-year-old health system of homeopathy is based on natural sources and is unique in its “like cures like” philosophy that uses extremely diluted substances to trigger the body’s natural defenses. “The word homeopathy is derived from two words: homeo—meaning similar, and pathos— meaning suffering. Basically, it means that a substance has the power to cure the same symptoms it can create,” says Kate Birch, a certified classical homeopath at the HippHealth Center for Holistic Healing, in Minneapolis. “Moreover, the more a substance is diluted through homeopathic preparation, the more potent it can be for healing when given upon homeopathic indications.” For most health conditions, including chronic complaints, homeopaths recommend tailoring remedies to an individual’s constitution, but first-aid applications are relatively universal and simple. Homeopathic first-aid can be administered for muscle strains, splinters, minor burns and even the common cold. Available in health food stores and pharmacies, homeopathic remedies come in various potencies in the form of pellets, tinctures and topical agents. Aconitum napellus

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Gentle Go-To Medicine

Whether treating a child’s skinned knee or an athlete with a mild to moderate injury, regular potencies offer benefits without a high risk of unpleasant or dangerous contraindications. “In general, homeopathic remedies are safe for people of all ages because if taken as directed, there are no side effects or drug interactions. This is due to the fact that remedies have been made through a process that renders the substances harmless,” Ledum palustre says certified classical homeopath Myra Nissen, in Davis and Walnut Creek, California. Classical homeopathic treatment is based on a person’s unique physical, emotional and mental nature, and requires deeper study to find the most appropriate remedies, but first-aid applications are most often universally straightforward. “A homeopathic first-aid kit at home is useful for cuts, burns, bumps and bruises, insect bites, poison oak/ivy and 22

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Arnica montana

minor illnesses,” says Nissen. Gentle, but beneficial Arnica montana is perhaps the best-known application, used for acute injury and post-surgery. In a 2016 review of studies in the American Journal of Therapeutics, a team of international researchers found Arnica to be more effective than a placebo for swelling, bruising and post-surgery pain, and suggested it could be an alternative to non-steroidal anti-inflammatory drugs. Calendula is a heavy hitter for wound care, skin ailments, minor burns including sunburn, diaper rash and post-tooth extraction. It offers antiseptic and antiinflammatory properties and is available for topical and internal use.

Soft Tissue Trauma, Burns and Bites

Nissen highlights Ruta graveolens and Rhus toxicdendron for soft tissue injury and tendonitis and suggests Symphitum for serious damage to cartilage and ligaments. For puncture wounds or injuries involving nerves, Hypericum perforatum is helpful. She emphasizes the importance of using remedies immediately and properly to maximize the potential for rapid healing and pain reduction. Rhus toxicdendron Birch says that bee stings and allergic responses respond well to Apis mellificia and fevers and headaches to Belladonna. Using Cantharis or Urtica urens for first- and second-degree burns can help to prevent blisters and minimize pain, while Silicea is a good choice for splinters.

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Homeopathy to the Rescue

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healing ways

In general, for all acute cases and injuries, remedies are often taken every hour and tapered down to every four hours upon signs of improvement or lessening of intensity. If results are not seen within two days, it is best to discontinue the remedy.

Fighting the Flu

When taken at the first sign of a cold or flu, specially combined homeopathic formulas or single remedies can help to lessen severity and duration of certain viruses. Bryonia alba is useful for moderate fever, Gelsemium for general flu-like symptoms, Nux vomica for severe chills and nausea, and Arsenicum album for respiratory and stomach flus. Homeopathic remedies, like all medications, should be properly stored and kept away from children and pets. Also, not all products labeled as homeopathic may be pure. Some products add homeopathic remedies to other ingredients that are not safe; for example, Arnica gel may have

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Hypericum perforatum

alcohol, preservatives and stabilizers, and be harmful if swallowed. While homeopathy offers many benefits, Birch clarifies that it is not designed to be a quick fix and is best Bryonia alba approached from a broader view or “a philosophy that shapes your day-to-day life. When you understand these things, once you have the right remedy, it produces instantaneous results.” Marlaina Donato is a body-mindspirit author and composer. Connect at AutumnEmbersMusic.com.

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey

CELEBRATING 27 years in THE business of

May 2021

inspiration

Three Steps for Facing Difficult Emotions by Shauna Shapiro

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Welcoming our emotions. The second step is to learn to welcome difficult emotions. Emotions have a limited time span, typically lasting for only 30 to 90 seconds. They arise, do their dance and pass away, like waves in the ocean. When we remember that this painful feeling will not last forever, it becomes more manageable. Through practice, we can learn to welcome all our emotions with an attitude of kindness and curiosity. This involves becoming interested in the emotion and the felt experience in the body. For example, we may feel sadness as a tightening in the throat or fear as a contraction in the belly. All emotions have their signature in the body.

ll of us can feel the impact of these uncertain and challenging times on our hearts and in our nervous systems. While there are parts of the situation that we cannot control, that does not mean we are powerless. When we’re up against change, uncertainty and stress, resilience is the key to navigate life and emerge with more happiness and satisfaction. We can cultivate resilience through the practices of mindfulness and compassion. Here are three key steps to finding greater clarity, calm and well-being. Naming our emotions. The first step is to bring mindfulness to whatever we are feeling and simply name it. Research shows that acknowledging and naming our emotions allows the body to physiologically calm down. It is helpful to remember that our emotions are here for a reason, metaphorically serving as a smoke alarm to let us know about an impending fire. Ignoring or repressing our emotions can lead to bigger problems, but mindfulness teaches us a different way to manage difficult emotions—acknowledge them and name what we feel—“name it to tame it”. When we name an emotion, it puts the brakes on our reactivity, down-regulates the nervous system and allows us to see clearly. 24

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Compassion for ourselves and others. The final step to managing difficult emotions is to cultivate compassion. Self-compassion involves treating ourselves as we would a dear friend that is suffering. The willingness to face the pain in ourselves and in life takes great courage. As we practice self-compassion, we learn not only to grow from our own struggles and sorrows, but to connect with the sufferings and sorrows of others. We realize that we are not alone in our fear and overwhelm, and become aware of the many others right now that are also afraid. As we recognize our common humanity, our isolation begins to lessen and we understand that we are all in this together. Shauna Shapiro, Ph.D., is an internationally recognized expert in mindfulness and compassion whose most recent book is Good Morning, I Love You: Mindfulness & Self-Compassion Practices to Rewire the Brain for Calm Clarity and Joy. For more information, visit DrShaunaShapiro.com.

ask the therapist

Relationships 101 Karen L. Kaye, LMHC

Dear Karen Kaye, What do I need to know about relationships to make them more successful? Thanks, Marissa

Dear Marissa, The following are key points that take the fantasy and myth away from relationships, which could ultimately impact the success or failure of a relationship. Relationships are not supposed to make you happy (especially if you are not already a happy person). Relationships are a laboratory in which to teach you learning lessons. So here is how it goes: when we live alone, especially for a long time, we think we are perfect because no one is there to say otherwise. Then, enter a partner, and we find out what is broken. We initially think it is the other person, but really we see our faults and brokenness emerging from unfinished business since childhood. Therefore, we instinctually find the right person to push our buttons to heal that part of us, but instead, most of us leave. We usually leave the other person because we don’t like what we see in ourselves. In fact, you are probably taking the person you like the least with you—which is you! No matter who you connect with, the karma of past relationships will follow you until you decide to stop and deal with you. We all have relationship patterns yet few of us take the time to figure out what the patterns are and

therefore cannot make the necessary corrections. In fact, a soul mate can provoke us faster than anyone. Remember, these challenges arise to heal each person, not to hurt each person. So, if each person can accept that it is the nature or purpose of relationships to challenge our beliefs, then both people can reap the reward of learning and growing together and elevate to a higher level of intimacy. All good relationships take work. Rarely do both people know this— especially at the same time. So, as one person is motivated, the other is complacent and vice-versa. This can be worked out after the cycle has been revealed. Every person has both constructive and destructive patterns that they bring to a relationship. For this, I take a relationship history on both individuals separately, asking questions such as, “What were the beginning, middle and end of each relationship like in past relationships?” The commonalities are usually quite apparent through the eyes of an observer. Each time a person enters a new relationship (if the information is used wisely), it will improve with this awareness and these tools. Thank you so much for your question.

Sincerely, Karen L. Kaye, LMHC Currently accepting new clients, sessions with Karen Kaye take place via telehealth to honor healthful safety standards. If you are interested in scheduling a session, contact Karen Kaye at 954-384-1217 or email KarenKayeCares@bellsouth.net. See ad page 29.

BUSINESS PROFILES Build Your Wellness Team: Business Profiles NaBroward.com/businesses May 2021

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Local ongoing calendar items for the community may be submitted online at NaBroward.com/events/new. We do not accept phone calls for these items.

TUESDAY, MAY 4

SATURDAY, MAY 15

Atlantic Institute of Oriental Medicine — Earn a Master’s Degree in Oriental Medicine in 36 months & be on the path to become a Licensed Acupuncture Physician. We are now accepting applications for our Spring class which starts May 4, 2021. Contact us at admissions@atom.edu or call 954-763-9840 ext. 213. Financial Aid & approved for VA Benefits.

Edgar Cayce’s A.R.E. Annual Gold Coast Conference presents: Change, Healing and Creating Your Reality Every Step of the Way — 9am–5pm, $45 per person, Zoom Details to Follow, Featuring Dr. Eric Mein, Adrian Castillo, & Johanna Rutledge. Register online: AREEvents.ExactWebsites. com/boca-raton-florida.html.

ongoing events

sunday Sacred Journey Interfaith Seminary — 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750. Catholic Mass (non-Roman Catholic) — 10:30am, (+ Sat 5pm) The Parish of Sts. Francis & Clare, staffed by Franciscan friars. 2300 NW 9th Ave (Powerline Rd), Wilton Manors, 33311, 954.731.8173. IANDS South Florida - International Association for Near Death Studies — 1st Sunday monthly, 4:30–6:30pm Meeting - Pavilion’s Gym (behind Main Hospital) Discussions include Spiritually Transformative Experiences. All interested in the studies are welcomed. University Hospital, 7201 N. University Dr, Tamarac. Questions Reverend Gail Fein, 305.798.8974. Interfaith Sacred Celebrations of Spirit — Weekly on Sunday evenings 6:30–7:30pm at Darshan Center for Spiritual Evolution at a Healing Space, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Rev. Dr. Grace Telesco 917.579.3750.

monday Chiropractic — Every 1st Monday, 5–6pm. Free, attendees will receive a discount off their first visit. New Life Upper Cervical Chiropractic, 820 S. State Road 7, Plantation, 33317. Phone: 954.389.8297. Free Yoga In The Park —Holiday Park, Ft. Laud. 33304 Mon. Nights 6 p.m.-7 p.m., call Mardi: 786-227-2173 Men and Women’s Support Group*: Conscious Awareness — 8–10pm. $25 per session. Designed for men and women to learn from each other regarding relationships, self-worth and the rewrite of negative patterns. Contact: Karen Kaye, LMHC, 954.384.1217 (landline). *Group is selected from existing patients to assure compatibility.

tuesday Schedule something for your health.

The bad news is time flies. The good news is you’re the pilot. ~Michael Altshuler

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wednesday

saturday

Free Tai Chi Classes — 5–6pm (except Holidays). Relax your mind and body at ATOM’s Wellness Center! Tai Chi is a low-impact, slowmotion exercise that can treat & prevent many health problems. Atlantic Institute of Oriental Medicine (ATOM), 100 E. Broward Blvd., Ste 100, Ft. Lauderdale. 954.763.9840 ext. 219.

Reiki Healing Circle — 9–10am, Free. Usui Reiki Circle. All are welcome. Love & Light Spiritual Emporium, 1419 E Commercial Blvd. Ste B, Oakland Park, FL, 33334, 954.261.3878.

thursday Free Teletalk on Ancestral Clearing/Emotional Release — 7pm, last Thursday of month. Learn how to release blocks and limiting beliefs and change energetic thought patterns, to move ahead to live with freedom, fulfillment and happiness! Call Ilka for details: 754.222.6971.

friday Monthly Gallery Night, Meet the Artists, Show & Sale — 6–11pm, (second Friday ea. mo). A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2709 E Commercial Blvd, Ft Lauderdale, 954.336.4305.

2021

Paddle With A Purpose, Waterway and Shoreline Cleanup — 9–11am, help remove trash and make new friends (third Saturday each month). Kayaks and canoes available on a first come, first serve basis; bringing your own is encouraged. Location varies. Info, Robert Figueroa, 917.652.1050. The Sistrunk Farmers Market — 10am–2pm. Locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. Rock Kirtan: Sacred Devotional Singing — bi-weekly 7–8:30pm, $10. Darshan Center for Spiritual Evolution, 840 E Oakland Park Blvd, Ste 102, Oakland Park. Call Rev. G. 917.579.3750.

classifieds To order a listing order online: NaBroward.com/pages/classified. Due date is the 10th of the month. BUSINESS OPPORTUNITY PLACE YOUR CLASSIFIED AD HERE – With Natural Awakenings Magazine, get real results, distributing monthly to over 25 cities throughout Broward County. Call our office today 954-630-1610.

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Daily — 9:30pm Join Sheri Kaplan for a Nightly Virtual Sound Healing Meditation on Zoom Live Stream. bit.ly/livestreamsoundbath. Call 646.876.9923 EST- bit.ly/localzoom -Meeting ID: 846 189 611-Virtual Tip Jar.

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natural awakenings directory

ow, more than ever the importance of taking care of our health, both individually and communitywide, working together we are stronger.

hy we may want to take a closer look at the Community Resource Guide, becoming known as the Natural Awakenings Directory to be more in concert with our rapidly developing online presence through our new, interactive, highly functional website NaBroward.com. In print, on the following pages, there are several resources that seem to be “grayed out.” What does that really mean for us? As we have been in continued communication with our advertisers who have either had their businesses closed down due to mandates, or other reasons at this time during the pandemic, many of these businesses were looking for ways to share that they are offering additional ways to connect, such as, an individual appointment, Video-Conferencing, Facebook, Zoom, email, website, etc. Collectively the idea of graying out their street address was created, and thus some of our resources listed, have a

CHIROPRACTIC PHYSICIAN

COUNSELING/THERAPY

portion of their information in gray ink instead of black, denoting that their business location is currently in transition to being once again fully operational. Some of the businesses that are listed here that are “GRAYED OUT” may be in the process of fully reopening. As the CDC guidelines are reviewed and put in place for the safety of us all, some companies may be “partially open.” As that can mean different things to different companies, we suggest you contact the individual companies to get the latest information. The views of our digital version of the magazine NaBroward.com/archives continues to grow. Included within these GRAY Directory listings, additional links, besides the standard website, may be included, such as Instagram or LinkedIn. They are “active” within our digital issues, as our clients share the importance of having these links active. According to Google, “Links help our crawlers find your site and can give your site greater visibility in our search results.... Google interprets a link from page A to page B as a vote by page A for page B.” You may want to connect with our advertisers, and thanks to the collaborative process, the integrative health and wellness industry is growing. Be healthy; stay well.

COLON THERAPY A COLON CARE CENTER

NEW LIFE UPPER CERVICAL CHIROPRACTIC

820 S State Rd. 7, Plantation FL 33317 954-389-8297 TopDocFL.com Upper Cervical Chiropractic, light force extremity adjusting, whole-food nutrition, Applied Kinesiology, The Emotion C o d e , E n e rg y m e d i c i n e , Mysofascial release.

Michele Miglino, LMT/CCT 837 SE 9th St. Deerfield Beach FL 33441 954-421-0703 954-695-6595, cell AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.

KAREN KAYE, HOLISTIC PSYCHOTHERAPIST, LMHC

1500 Weston Rd. Weston FL 33326 954-384-1217 KarenKayeTherapist.com Therapists.PsychologyToday.com/ rms/name/Karen_L_Kaye_MS,LMHC_ Weston_Florida_35986 Take the journey inward. I counsel individuals, couples and families. Holistic approach with 40 years experience. I write the monthly “Ask the Therapist” column for Natural Awakenings. Virtual appointments available.

CRANIOSACRAL THERAPY PERFECTING TOUCH

Kathy Bates Wilton Executive Suites 2312 Wilton Drive Fort Lauderdale FL 33305 954-647-9010 PerfectingTouch1@ymail.com Cranial sacral therapy - CST- a light touch approach releasing tension and restrictions, reducing pain and dysfunction. Therapeutic massage also available. Feel good within yourself. MA70919.

TOTAL BALANCE 4 U

TJ Robinson 2800 E. Commercial Blvd, Suite 211 Ft. Lauderdale FL 33308 954-234-3299 Feel good again! Restore your vitality and vibrant health! Release stress and “stuck” areas in your body that cause chronic pain. Your safety is priority – COVID compliant. MA24266, MM30072

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. ~Wayne Dyer

May 2021

Coming Next Month JUNE

Integrative Approaches to Men’s Health Plus: Treating Depression Naturally

Travel for the Planet

natural awakenings directory DAY RETREATS THERMAE STILLNESS RETREAT 604 S. Federal Hwy. Fort Lauderdale FL 33301 954-604-7930 ThermaeRetreat@gmail.com ThermaeRetreat.com FB: @thermaeretreat IG: thermae.ftlauderdale Thermae Retreat

An organic serene daily retreat to prevent or heal. Infrared saunas, massage, skincare, body scrubs and masques, holistic healing, energy therapy. Yoga, meditation, hydrotherapy.

DENTAL HEALTH BRENT J. BRACCO, DDS – COMPREHENSIVE DENTISTRY

2467 E Commercial Blvd. Fort Lauderdale FL 33308 954-771-5300 DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-theart office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

Tips for Eating Vegan on Vacation

THE INTERNATIONAL CENTER FOR DENTAL EXCELLENCE Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 954-938-4599 GoNaturalDentistry.com

All phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 2.

DR. YANI HOLISTIC AND HEALING DENTISTRY Dr. Yani, DMD 212 SE 12th St (Davie Blvd) Fort Lauderdale FL 33316 954-525-6010 info@Yanidmd.com Yanidmd.com

We follow strict amalgam removal protocols incorporating nutritional supplements for safe mercury detoxification ~ IAOMT member. To promote better healing, our hygiene care incorporates ozone and essential oils for gum treatments. Only mercury-free biocompatible crowns and dental materials used. Free holistic toothpaste recipe. See ad page 9.

DIVINE ENERGY HEALER ADVANCED RAPID HEALING

Nina Presman 33 Southeast 4th Street, Suite 102 Boca Raton, Florida, 33432 561-654-0177 AgelessServices@gmail.com AdvancedRapidHealing.com My gift is to be guided by Divine Love to permanently eliminate any emotional, physical and mental pain or issues replacing them with health, prosperity, happiness, joy, love, and Enlightenment to reach your highest potential.

INTEGRATIVE HYPNOSIS CATHERINE A. EDELSON MA, CH

954-745-0735 TheBest@FunctionalHypnosis.com

Access the best toolkit nature gave you with Hypnosis! Your first Hypnozoom session is 50% off. Hypnotists believe everything is hypnosis. We offer powerful, ecological and practical solutions to each client. Benefits are obvious as you allow it to happen!

People don’t remember each tree in a park, but all of us benefit from the trees. And in a way, artists are like trees in a park. ~Yoko Ono 30

Broward County, Florida edition

NaBroward.com

natural awakenings directory MUSCLE THERAPY HUNTER METHOD

Stephanie Hunter, Owner & Developer 185 E. Indiantown Rd., Ste. 118 Jupiter, FL 33477 561-747-8700 DoYouHunter.com Many people with pain feel frustrated and hopeless, masking symptoms, instead of getting the real relief they deserve. We offer a proven approach that changes muscle memory. Significant, lasting relief from issues like Vertigo, Sciatica, Frozen Shoulder and more. • Self-Treatment Courses • DIY Therapy for Dogs. MA15772, MM24536

SALON HAIR HOLISTIC ECO-FRIENDLY STUDIO

Ibana Villasenor 141 NW 20th St., Ste. B7 Boca Raton FL 33431 561-372-5354 HairHolistic@gmail.com HairHolistic.com

Hair services & products with a truly holistic approach like scalp-hair detox, and jet rejuvenation. Hair coloring with Henna or eco-friendly dyes, and formaldehyde-free keratine.

Coming Next Month JUNE

Treating Depression Naturally Plus:

Integrative Approaches to Men’s Health

PSYCHOTHERAPY A HEALING SPACE

Travel for the Planet

Kris Drumm, LCSW, ACHT 954-549-0263 AHealingSpaceWiltonManors.com Uncover and transform limiting and damaging belief systems with individual and group therapies, including heartcentered hypnotherapy and inner child healing.

Tips for Eating Vegan on Vacation

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May 2021

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Natural Awakenings Magazine, Broward County, Florida, May 2021

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