Natural Awakenings by Natural Awakenings, Broward and Palm Beach Counties, Florida

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2015 ANNUAL EXPANDED COMMUNITY RESOURCE GUIDE March 2015 | Broward County, FL | NABroward.com

P L A N E T

Earn a Bachelor’s Degree in Alternative Medicine “My education at EU has given me an edge towards learning the healing arts.” Alejandro Eric Macias, Alternative Medicine Graduate

COURSES INCLUDE: • The Herbal Medicine Chest • Ayurvedic Medicine • Herbology and Botany • Introduction to Homeopathy • Traditional Chinese Medicine • Naturopathy • Introduction to Chiropractic • Manual Therapies: Massage, Reflexology, and Acupressure • Nutrition and Aging • Antioxidants • Dietary Influences on Health and Disease

Boca Raton Campus 1.888.772.6077 EVERGLADESUNIVERSITY.EDU

contents 11 12

43 36

8 newsbriefs 11 healthbriefs 12 globalbriefs 20 consciouseating 24 healingways 32 naturalpet 36 greenliving 40 healthykids 43 inspiration 44 wisewords 48 fitbody 50 askthetherapist 51 calendars 55 classifieds

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Advertiser INDEX for the 2015 annual expanded community resource guide

the 2015 annual expanded community resource guide

MISSION: ANIMAL RESCUE

advertising & submissions

by Sandra Murphy

how to advertise: request a media kit, CALL 954.630.1610 On-line media kit: http://NABroward.com/pdf/naBroward.pdf Due date for advertising: the 10th of the month, editorial, the 5th.

Display Advertising: http://NABroward.com/display-ad

LIFESAVING ACTS PROTECTING ANIMALS AT HOME & ABROAD

by Sandra Murphy

COMMUNITY RESOURCE GUIDE (CRG): http://NABroward.com/crg calendar OVERVIEW http://NABroward.com/calendar Mark Your Calendar (MYC) ads: http://www.NABroward.com/myc

Website banner advertising: http://NABroward.com/web-ad Editorial submissions: guidelines: http://www.NABroward.com/guidelines local news: http://www.NABroward.com/submit-brief articles: http://www.NABroward.com/submit-article regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 954.630.1610. For franchising opportunities call 239.530.1377, NaturalAwakeningsMag.com.

Broward County, Florida

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a practical guide to composting

by Tracy Fernandez Rysavy

tHE EARTH DIET LIANA WERNERGRAY ON SIMPLE EATING by Lane Vail

You, too, can see, feel, know and…

Hear Your Angels contact us Owner/Publisher/Editor Susan “SusieQ” Wood Consultant to the Editor Cheryl Hynes Art Director Robin White National Editor S. Alison Chabonais Advertising (includes Multiple-Markets) Susan Q Wood 954.630.1610 Distribution Luis Herrera & Richard May Natural Awakenings Publishing Corporation Franchise information: 239.530.1377 Natural Awakenings Magazine 3900 Galt Ocean Dr # 1403 Ft Lauderdale FL 33308 Phone: 954.630.1610 Fax: 954.630.1670 Email: SQWood@gmail.com Web: NABroward.com

As a teenager, Patrick Kilhenny almost skied off a cliff on a snowy day. Something inside said “Stop”. He slowly moved forward to realize he almost went over a huge drop off. He’s had other experiences over the years and now knows he’s had help. Maybe you, or people you know, have had experiences where you received assistance at times. Through understanding and practicing techniques, Patrick has found how to tap into this more consciously. He learned to have twoway communication with angels. HEADLINES ABOUT PATRICK: “Getting That Dream Job” ‒ NY Post “Instincts & Hunches No Longer Nasty Words in Business” ‒ Fort Worth Star Telegram “Celestial Navigation” ‒New Yorker Magazine

Patrick says, “Working with, and trusting my angels has been the key. It’s knowing and living my purpose – with my family and in having successful businesses.” Over the last 25 years, he has shared with

thousands how to have conscious communication with angels. Julia White of Melbourne, Fl. said, “Suspend your disbelief and try it. It works.” Eleanor Martin of Dublin, Ireland said, “This has given me confidence to go forward with my dreams. I was able to connect with my angels”. Joining Patrick is Estelle Small, an International Lecturer and Angel Consultant from Toronto. They are both here to show how you can receive direct and helpful insights from your angels. Many people attending receive clear angel messages at this first meeting. TWO EVENTS: Tues, March 24, (1pm or 7pm), Your Big Picture Café, 5935 South University Dr., Davie. 33328, Fee $15, 1 1/2- 2 hrs. Limited seating. Reserve at www. HearingAngels.com or call (917) 328-8950 or email: support@SpiritualGrowthKeys.com. You can watch a Free Video on Angels: www.WhatIsAnAngel. com and join many thousands of people interested in angels on the Facebook Page: Guardian Angels Connection.

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MAILED SUBSCRIPTIONS Subscriptions are available by sending $40 (for 12 issues) to the above address. © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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March 2015

letterfromthepublisher

“Our Plastic Oceans” The interconnected oceans of the world remind us that gravity constantly feeds them. Plastic is most visible floating or on the shorelines. No whale, nor fish has the ability to stop the delivery of what we leave on the land to wash into, and become part of, our planetary water system.

Susan Q Wood

954.295.2315

SusieQArt.com

Broward County, Florida

arch is a fabulous month to do just about anything here in Broward County: the sun shines, the weather is spectacular and the expanded community is embraced with all the “snow birds” that grace us with their presence, adding positive energy and fuel to our economy and our personal lives. Through a grant from the Broward Cultural Division and the National Endowment for the Arts, I created the “Butterfly Public Art Community Project” this past year. Based on input from the residents and stakeholders of the Northwest, Progresso, Flagler Heights area, I designed a doublesided Provident Park bench with a quilt design, using some “underground railroad” patterns. See photo of a mock-up of the bench. How the project gets funded has yet to be determined. It’s all a process. Yes, stepping into the process is what it’s all about. This month’s edition is a focus on animal welfare and includes our annual, expanded Community Resource Guide (CRG). Not only have I taken the CRG from the back of the magazine and expanded it into the whole of the magazine, but I’ve added, for the first time, an advertiser index by category. That special index is on page 16. You may also note the “tabs” located on the edges of the paper. It’s to help you locate the categories, like “A” for Acupuncture, or “M” for Massage Therapy. Yes, this month, I am paying special attention to the advertisers, those that support our wellness community with their specialized talents and gifts. It is to these dedicated people we owe thanks for being there to assist us, on our journey, our path. We’re trying something else new for the next 12 months, and that is an opportunity to get additional specials offered by our March advertisers by way of a monthly email. To “unlock” the special you’ll need THIS edition (either in print or online). The email will tell

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you where to look, in this edition, to get the “special” word to unlock the special reader offer. I invite you to sign up for free at NABroward.com/readers. All of us here at Natural Awakenings are excited about this additional opportunity to try new products and services and meet new practitioners and business people who can assist us with our personal, spiritual or business perspective. As always, I am interested in your feedback. We are here to serve. We are here to share helpful information and give voice to the wellness community. I recently enjoyed the Zen Cruise sailing out of Fort Lauderdale to Haiti and Jamaica. It was a splendid opportunity to get to know more intimately a group of people into the yogic lifestyle. I signed up for classes all day long while we were at sea, stretching and breathing into poses I did not think were possible for me. One of the last classes I took was Ashtanga. It was a beautiful experience of clearly seeing what my strengths and weaknesses were. All the teachers were amazing, and I was so glad to be a part of the experience, not only with yoga, but breathwork, personal growth, musical celebrations and food. The chefs were prepared, offering tasty vegan and vegetarian choices. This was my second year with the Zen Cruise. I must say I very much enjoyed getting to know this delightful, heart-centered community. We speak to the larger community when we discuss animal welfare and conscious eating–other topics of conversation in this issue. We humans have a long way to go in understanding and honoring the other animals we share space with on this small, blue planet. Be inspired to evolve your consciousness. Build and support community; plan on it.

Susan Q Wood Publishing Editor

newsbriefs Become Licensed in Higher Brain Living

hanks to Higher Brain Living®, created by Dr. Michael Cotton, we can now change the physiology of our brain. This system creates a clear channel and powerful energy surge to the higher brain that opens a gateway to true, lasting, limitless and expansive higher living, like no other psychological, spiritual or physical healing modality. Passionate, educated leaders in psychology, life coaching, chiropractic, acupuncture, homeopathy, yoga and other holistic fields choose Higher Brain Living because it offers them an unprecedented way to help their clients change, grow, evolve and live with lasting peace, happiness and confidence. These leaders have discovered their area of expertise alone is not enough to facilitate the extraordinary spiral of positive change available exclusively through Higher Brain Living. Learn about our upcoming training &

certification programs by attending a free presentation and mind-blowing demo on Monday, March 16, 6:30 to 8:30 p.m., at Bahia Mar, A DoubleTree by Hilton, 801 Seabreeze Blvd., Fort Lauderdale. Event is free with pre-registration; $97 at the door. For more information and to reserve your spot visit HigherBrainLivingEvents. com/florida.

Symphony of Sounds on View at Museum of Discovery and Science

Quieter Future presented a public outreach workshop, “The Effects of Noise Pollution on Wildlife: Marine Life and Birds”, on September 9, in Fort Lauderdale. The workshop was produced and primarily funded by the Michiko So Finegold Memorial Trust whose mission is to educate and empower the public to reduce noise pollution. Over 150 people attended, including high school students, city/federal employees, scientists, residents, professionals, environmental orga-

nizations, artists, and activists. Over the course of the workshop, L to R: Alena Alberani, Kim SuseQ Wood, Cavendish, SusieQ Wood and Doug Young environmental artist, co-created “Symphony of Sounds”, a collaborative artwork bringing awareness to the negative impact noise pollution has on nature, animals and man. The artwork was donated by the Michiko So Finegold Memorial Trust to the Museum of Discovery and Science (MODS). Kim Cavendish, President and CEO of MODS, said she was pleased that the foundation thought of the museum when selecting a home for the artwork, given the museum’s emphasis on environmental concerns. The accompanying plaque explains that the painting expresses the effects of the workshop topic on the 143 attendees who contributed their individual abstract expressions in layers of symbols, sound and color, and invites the viewer to look deeply as to what they might see or hear. Fo r m o r e i n f o r m a t i o n v i s i t AQuieterFuture.org.

We provide second opinions.

Broward County, Florida

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Healthy Lifestyle App Now Available for Android Users

he Natural Awakenings healthy living, healthy planet lifestyle app has been upgraded with a brand-new look and updated features. The free app, already d o w n l o a d e d by more than 40,000 iPhone users, is now available on the Android platform. Natural Awakenings makes staying in touch with the best choices for a green and healthy lifestyle easier than ever. Find products, practitioners and services dedicated to healthy living, plus articles on the latest practical, natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living by national experts with fresh perspectives and inspired ideas. New features include signing up for promotions, updates and newsletters, as well as convenient links to the Natural Awakenings website and webstore. Find a local magazine; a national directory of healthy, green businesses, resources and services, complete with directions; updated national monthly magazine content; archives of hundreds of previously published articles that are searchable by key words; and an archive of articles in Spanish. “These upgrades and expanded accessibility will empower people to enjoy healthier, happier and longer lives wherever they are more easily than ever before,” notes Natural Awakenings founder Sharon Bruckman. “Offering free access to Natural Awakenings’ powerful network of healthy living resources through this exclusive app is another way we can serve our users.” To download the free app, search for Natural Awakenings on Google Play or the Apple app store or visit NaturalAwakeningsMag.com. Animals don’t lie. Animals don’t criticize. If animals have moody days, they handle them better than humans do. ~Betty White

Academic Open House in March

YoKi Yoga Teacher Training for Kids at Weston Yoga

earn about a variety of career and employment options by attending the March into Your Future Open House, hosted by Keiser University, from 10 a.m. to 1 p.m., March 7, in Pembroke Pines and in Ft Lauderdale. Attendees will hear from current students, faculty and alumni about the application process, programs and degrees offered and potential career paths. Prospective students will have the opportunity to ask deans and program directors questions about how Keiser University’s resources give students a competitive educational and professional advantage. Attendees at the academically focused open house can also participate in hands-on activities such as classroom and lab demonstrations. With more than 90 associate, bachelors, masters and doctoral degree programs in business, health care, culinary arts, legal studies and other fields, Keiser University monitors workplace trends to help students get the most from their experience. The university’s student-centered approach is focused on providing the critical training skills students need to enter the workforce directly upon graduation. Locations: 1640 SW 145th Ave. Pembroke Pines, FL 33027 and 1500 NW 49th Street Ft Lauderdale, FL 33309 . For more information, call 1-888-844-8404 or visit KUOpenHouse.com. Also visit KeiserUniversity.edu. See ad page 7.

ccording to the National Institute of Mental Health, one in five children today suffers from a mental disorder. The reasons may vary, but the ever-rising expectations school and even enrichment activities put on our children abound. There is less time for cuddles, downtime, self-care and play, giving children the tools to identify and manage stress and emotions—tools for real life. Jill Rapperport is the founder of YoKi Yoga, a Yoga Alliance Certified Children’s Yoga School which also provides training and education for yoga teachers, classroom teachers, parents and caregivers. She left her lucrative publishing career to ‘build a life dream of creating peace and harmony in people’s lives and bodies through yoga, mindful awareness and other mind-body practices.’ Since Rapperport founded Yoga at Schools in 2004, more than 100 have completed the teacher certification training, and as an approved vendor for Dade County Schools, thousands of children have been served. Now, The YoKi program is being brought to Broward County with Yoga Kids Teacher Training, March 27 to 29, and April 24 to 26; Friday 2-6pm; Saturday and Sunday 2-6:30pm. Location: Weston Yoga, 2600 Glades Cir., Ste. 400, Weston. For more information call 954-349-6868 or visit WestonYoga. com and YokiYoga.com. See ad page 47.

Hepsharat Amadi, M.D., L.Ac Family Practice Physician

Specializing in: Alternative & Traditional Medicine, Health Optimization & Anti-Aging, Quantum Biofeedback and Bio-Identical Hormone Replacement Dr. Hepsharat Amadi By Appointment Only

10189 West Sample Rd Coral Springs, Florida 33065

954.757.0064 ~ www.DrAmadi.com natural awakenings

March 2015

Welcome to NewLife Expo 2015

newsbriefs Connect with Your Team of Angels Comes to Davie

ore people are realizing this understanding: that all individuals can communicate with their personal team of angels for help with their unique purpose and achieving inner peace and fulfillment. Estelle Small and Patrick Kilhenny, international lecturers and consultants with the non-profit, educational Inner Peace Movement International™, have made communicating directly with angels their way of life. On Tuesday, March 24, at Your Big Picture Café, they will share about how anyone can do this. There will be two seatings at 1pm and 7pm During the two-hour presentations, participants delve into the “big picture” of life and discover steps to connecting consciously with angels. One technique in the program: attendees receive insights directly from the angels. Also, for free live webinars, “Connect Clearly with Your Team of Angels, Live Your Inner Dreams and Desires”, visit www.communicatewithguardianangels.com. Finally, you can see a video on the relationship people have with their personal team of angels at www.whatisanangel.com. Cost for March 24 presentations: $15. Location: 5935 S. University Dr., Davie. Seating is limited; for reservations call 917328-8950, emailSupport@SpiritualGrowthKeys.com or visit www. hearingangels.com See ad page 13.

Broward County, Florida

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ark Becker has done it again, bringing the largest holistic, integrative healthcare, anti-aging, metaphysical expo in America for over 24 years toJudy Fort Lauderdale’s Broward Convention Satori Mas Sajady Qi Feilong Center. From March 14 to Gail 15,Thackray innovative exhibitors and speakers Sean Morton Dr. Robert Young from around the world unite under oneTwo roof, including Mas Sajady, Days of Two Days of Gail Thackray, Dr. Robert Young, QiHEALTH Feilong& Sean Morton. NATURAL ENLIGHTENMENT NATURAL HEALTH &and ENLIGHTENMENT Now’s your chance to enter the Disneyland of mind, body and spirit. With nine lectures every hour, taught by some of the most innovative minds, have your deepest questions answered. Broward Convention Center Sit in on The Nutrition Panel, Strange Universe Broward ConventionPanel, Center Raw Food • • Holistic Health Metaphysics Panel and two Goddess Panels. Holistic Health Metaphysics •• Music Music 100 SPEAKERS 100 massaged. SPEAKERS •• 100 100 EXHIBITS Have your palm read and back VisitEXHIBITS 100 exhibitors Call 516-897-0900 for Call 516-897-0900 for information information and sample products as they share their knowledge. Find plenty www.NewLifeExpo.com of good food in the Natural www.NewLifeExpo.com Foods Dining area. Have you always believed in UFOs but had nobody to talk to? You will definitely meet people that are out of this world at the NewLife Expo. Take a weekend out of your ordinary life and enjoy an extraordinary world of possibilities. Who knows, you might even fall in love. Cost: $15/day at the door; $20/Entire weekend in Advance. Location: 1950 Eisenhower Blvd., Ft Lauderdale. Tickets NewLifeExpo.com. See ad page 33.

MARCH 14 &15 FORT LAUDERDALE

healthbriefs

Wild Thyme Kills Breast Cancer Cells

study published in the Nutrition and Cancer Journal reveals that the herb thyme is more than a cooking spice. Scientists tested a methanol extract of Thymus serphyllumâ&#x20AC;&#x201D;also referred to as wild thymeâ&#x20AC;&#x201D;on two types of breast cancer cells and found that it was able to kill them in laboratory testing. The testing also found the extract to be safe for healthy normal breast cells. The researchers state that wild thyme may provide the means for a promising natural cancer treatment.

BUGS Linked to Factory Farm Antibiotics

he bacteria E. coli now causes 75 to 95 percent of all urinary tract infections, and research from Iowa State University has confirmed that such occurrences are linked to factory farms that use antibiotics. The findings support a study previously completed by scientists from the Johns Hopkins University School of Medicine and George Washington University that shows a strain of antibiotic-resistant E. coli called ExPEC, an extra-intestinal pathogen, was genetically traceable to factory-farmed animals receiving certain antibiotics. The National Antimicrobial Resistance Monitoring System reports that 75 percent of chicken and turkey, 59 percent of ground beef and 40 percent of pork meats tested were contaminated with E. coli, and that the strains were predominantly multi-drug resistant.

Meditation Minimizes Migraines

esearchers from the Wake Forest School of Medicine found that mindfulness meditation significantly reduced the number and duration of migraines among 19 episodic migraine patients. Ten were given eight weeks of mindfulness classes with instructions for adding personal meditation in-between sessions. The other nine received typical migraine care. Those in the meditation group experienced an average of 1.4 fewer migraines per month, which averaged nearly three hours less than the ones experienced by those in the control group. Pain levels of the headaches reported by those in the meditation group averaged 1.3 points lower on a scale of one to 10.

natural awakenings

March 2015

globalbriefs

Drilling Poisons Both Water and Air

Feeding the World

UN Lauds Small-Scale, Sustainable Agriculture A recent publication from the United Nations Commission on Trade and Development (UNCTAD), Trade and Environment Review 2013: Wake Up Before it is Too Late, includes contributions from more than 60 experts around the world. They are calling for transformative changes in food, agriculture and trade systems to increase diversity on farms, reduce use of fertilizer and other inputs, support smallscale farmers and create strong local food systems. The report includes in-depth sections on the shift toward more sustainable, resilient agriculture; livestock production and climate change; the importance of research and extension; plus the roles of both land use and reform of global trade rules. The report’s findings contrast starkly to the accelerated push for new free trade agreements, including the Trans-Pacific Partnership (TPP) and the U.S./EU Transatlantic Trade and Investment Partnership (TTIP), which will strengthen the hold of multinational corporate and financial firms on the global economy. Neither global climate talks nor other global food security forums reflect the urgency expressed in the UNCTAD report to transform agriculture. Source: Institute for Agriculture and Trade Policy (iatp.org)

Broward County, Florida

Frack Attack

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Major concerns about hydraulic fracturing, or fracking, as a means of extracting natural gas have centered on how toxic fracking fluids and methane injected into the ground can pollute water supplies. Now a new study published in the Journal of Environmental Health attests how fracking adversely impacts air quality, too. Lead author David Carpenter, director of the Institute for Health and the Environment at New York’s University at Albany, is concerned that fracking sites show potential to develop cancer clusters in years to come. The study found eight different poisonous chemicals in groundwater near wells and fracking sites throughout Arkansas, Colorado, Ohio, Pennsylvania and Wyoming at levels that exceeded federal limits, including levels of benzene and formaldehyde, both known carcinogens. Approximately half of the air samples Carpenter analyzed exceeded federally recommended limits. Benzene levels were 35 to 770,000 times higher; hydrogen sulfide levels were 90 to 60,000 times higher; and formaldehyde levels were 30 to 240 times above a theoretically safe threshold. “Cancer has a long latency, so you’re not seeing an elevation in cancer in these communities [yet],” says Carpenter. “But five, 10, 15 or more years from now, elevation in cancer incidence is almost certain to happen.” Source: Grist.org

Salty Harvest

Seaweed May Be the New Lettuce

Food items such as kelp, dulse, alaria and laver may be unfamiliar now, but likely not for long, as these and other varieties of edible seaweed and sea vegetables appear on more shopping lists and restaurant menus. These ingredients are already favored by cooks for the jolt of salty goodness they bring to soups and salads and by health food advocates that appreciate their high levels of essential minerals. Goodies in the pipeline include seaweed-filled bagels, ice cream and chips. The trend toward farming seaweed instead of harvesting in the wild is making news. Working waterfronts often go dormant in the winter as lobstermen that work during warmer months move inland out of season for part-time jobs. Seaweed is a winter crop that can keep boats out on the water, providing yearround aquaculture employment. Entrepreneur Matthew Moretti, who operates Bangs Island Mussels, a shellfish and kelp farm in Casco Bay, near Portland, Maine, explains, “Mussels are monoculture,” so he has been growing sugar kelp between mussel rafts to create a more ecological model. Source: Johns Hopkins Bloomberg School of Public Health Center for a Livable Future

Cultivating Youth

Farming Seeks to Recruit a New Generation With an aging population of farmers, it’s clear that agriculture needs to attract more young people, because half the farmers in the U.S. are 55 or older. But for much of the world’s youth, agriculture isn’t seen as being cool or attractive—only as backbreaking labor without an economic payoff and with little room for career advancement. However, with some effort, young farmers can explore contemporary career options in permaculture design, biodynamic farming, communication technologies, forecasting, marketing, logistics, quality assurance, urban agriculture projects, food preparation, environmental sciences and advanced technologies. “Increased access to education and new forms of agriculture-based enterprises means that young people can be a vital force for innovation in family farming, increasing incomes and well-being for both farmers and local communities,” says Mark Holderness, executive secretary of the Global Forum for Agricultural Research. The New Entry Sustainable Farming Project (nesfp.org), in Massachusetts, trains young farmers in how to run a small farm operation, from business planning to specialized advanced workshops in livestock and healthy food. Likewise, the Southeastern New England Young Farmer Network (YoungFarmerNetwork.org) hosts free social and educational events that bring together farmers of all ages and experience levels to network and collaborate. Source: FoodTank.com

In the seed and the soil, we find the answers to every one of the crises we face. The crises of violence and war. The crises of hunger and disease. The crises of destruction of democracy. ~Vendana Shiva natural awakenings

March 2015

globalbriefs

actionalert

Holy Batastrophe!

Wind Turbines a Kill Zone for European Bats Bats are vital natural pest controllers, saving the use of millions of pounds of pesticides by eating insects, but many species are declining across Europe, despite being protected, because wind turbines are seriously harming their populations. “It’s most common in migratory species, with around 300,000 bats affected every year in Europe alone. Bats are found dead at the bottom of these turbines. One option is to reduce turbine activity during times of peak migration,” says Richard Holland. Ph.D., of Queen’s University Belfast, co-author of a study published in Nature Communications that sheds light on the problem. Scientists have discovered the first known example of a mammal to use polarization patterns in the sky to navigate in the greater mouse-eared bat. The study demonstrates that the bats use the way sunlight is scattered in the atmosphere at sunset to calibrate the internal magnetic compass that helps them to fly in the right direction. Holland says, “Bees have specially adapted photoreceptors in their eyes, and birds, fish, amphibians and reptiles all have cone cell structures in their eyes which may help them to detect polarization, but we don’t know which structure these bats might be using. Anything we can do to understand how they get about, how they move and navigate will be a step forward in helping to protect them.” Source: Natural Environment Research Council (nerc.ac.uk)

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Integrative Medicine

March 8, 2015 11am-5:30pm

Chiropractic • Green Living Hydroponics • Weight Loss Feng Shui • Organic Produce

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New GMO Labeling Bill Needs Citizen Feedback on Capitol Hill Congressman Mike Pompeo (R), of Kansas, has introduced bill HR 4432, the Safe and Accurate Food Labeling Act of 2014 (Tinyurl.com/LabelGMOBill), which would ban states from passing genetically engineered food labeling laws and undo those already passed, making voluntary labeling the law of the land. The bill also allows companies to label products containing GMOs as “natural”. Healthy food advocates have dubbed it the “Denying Americans the Right to Know (DARK) Act.” The bill bans any mention of organic natural foods as being safer or better than their GMO counterparts and sets a strong burden of proof on organic small farms that wish to grow and market their products as GMO-free. If we don’t want to be kept in the dark about what we’re eating, Congress needs to protect our right to know if food contains genetically modified organisms (GMO). While grassroots efforts to require labeling of GMO are gaining momentum, Big Agriculture and biotech companies like Monsanto are trying to block our right to know what’s in our food. The issue is critical and time-sensitive, so action needs to be taken now to contact Congress. Find specific legislators by calling the Capitol Switchboard at 202-224-3121 or visiting House.gov. Sign petitions at Tinyurl.com/SignStopDarkAct.

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Broward County, Florida

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(954) 990-8948 SoulTranSync is a leading-edge provider of meditation techniques and tools for personal development and peak performance living.

Make Bridges of Wellness your home for ongoing Spiritual Discovery! “LIFT ME UP” with Dr. Charles

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For more information visit our website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

natural awakenings

March 2015

Acupuncture 18 Atlantic Institute of Oriental Medicine, Clinic II 18 Five Element Wellness Center 18 Harry Hong, Ph.D, L.AC 18 OM Holistic Wellness 18 Angel Communications 18 Inner Peace Movement International 18 Aromatherapy 18 Unique Holistic Boutique 18 Ayurveda 18 Being in Touch, Inc. 18 The Lotus Heart Ayurvedic Health Care & Kaya Regeneration Center 19 Business Services 19 Vision in Action, Inc. 19 Chiropractic Physician 19 Back In Harmony Chiropractic and Wellness Center, LLC 19 Dr. Bernard Burton, D.C. 19 Cleaning Services 19 Sacred Spaces 7 Cleaning Service 19 Coaching 19 Certified Coaches Federation 19 Colon Therapy 19 A Colon Care Center 19 Physical Health Complex 22

Broward County, Florida

Counseling/Therapy 22 Clear Light Counseling & Workshops Healing Hearts Center 22 Karen Kaye, Holistic Psychotherapist, LMHC 22 Vivid Dreams, LLC 22 Crystals 22 Nature’s Emporium 22 Dental Health 22 Brent J. Bracco, DDS – Comprehensive Dentistry 22 Dental Smile Therapy, Rafaella Correa-Pinto DMD 22 Dental Spa 23 Fredda Rosenbaum, DDS, PA. 23 Integrated Dental Center 23 The International Center for Dental Excellence 23 Detoxing 23 Thermae Retreat 23 Elder Care Management 23 LovingAge 23 Energy Healing 26 Cristovão Brilho Institute 26 Energy Services 26 Gary James Greenleaf EMF 26 Essential Oils 26 Butterfly Esthetic Services, Inc. 26

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Expos 26 Healthy Living Expo 26 New Life Expo 26 Financial Services 26 Mortgages The Zen Way AnnieMac Home Mortgage 26 Fine Art 26 Get a Pet Portrait 26 SusieQ Art 27 Fitness 27 Non-Impact Creative Movement BodyMind-Spirit Fitness Aerobics 27 Food Store 27 Whole Foods Market 27 Franchises 27 Natural Awakenings 27 Functional Medicine 27 Dr. Marianne Beck, D. C. 27 Gardening 27 The Garden Gate 27 Gluten-Free Eatery 27 Fresh First 27 Gynecology 27 Women’s Awareness 27 Healing Arts 34 Bridges of Wellness 34 Center for Human Development 34 Healing Harmony Wellness Center 34

Lisa’s Healing Center 34 White Crane Healing Arts 34 Hearing Aids 34 Abel Audiology 34 Holistic Periodontist 35 South Florida Center For Periodontics & Implant Dentistry 35 Homeopathy 35 Francine Kanter, RsHOM (NA), CCH 35 Flower Bach Remedies Practitioner 35 Positive Nutrition of So. Florida 35 Hypnosis 35 Ann Allen, LPN, C Ht 35 Hypnosis Works with Pi`ilani 35 Legal Services 35 Law Offices of David A. Frankel, P.A. 3 5 Martin Zevin, Attorney 35 Life Coaching 35 Dr. Susie Mendelsohn, Clinical Psychologist 35 MSB Wellness Coaching 35 Lymphatic Therapy 35 Kristen Tyler, CLT 35 Massage Therapy 38 Dolphin Therapeutic Massage and Skin Care 38 Medical Spa Therapy 38 Simply Massage 38 Massage Therapy CE Workshops 38 Universal Touch, Inc. 38 Meditation 38 Ina Lee 38 Meditation, Sri Chinmoy 38 Self-Realization Fellowship 38 T’ai Chi Chih - Movement Meditation 38 Mental Health Wellness 38 Marilisa Lawless, Lealia Adeagbo and Melinda Lawless Coker 38 Natural Acupuncture 39 Shudong Wang, M.D. (China) A.P. 39

Natural Products 39 iHerb.com 39 New Age Stores 39 Crystal Vision 39 Modern Zen 39 Namasté New Age 39 New Age Books & Things 39 Nutritional Supplements 39 Natural Awakenings Green Powder 39 Online Dating 39 Natural Awakenings Singles 39 Optometric Physicians 39 Natural Eyes of Weston 39 Personal Development 39 Bridges of Wellness 39 Divine Love Institute 39 Photon Light Therapy 39 Photon Light Spa 39 Picture Framing 39 Frame ‘n Art 39 Psychologist 39 Dr. Lisa Smalheiser 39 Psychotherapy 42 A Healing Space 42 Reflexology 42 Foot Heaven Spa 42 Reiki 42 Rev. Elise Oranges, Reiki Master 42 Relationship Coaching 42 Getting What You Want 42 Intimacy Retreats 42 Religious Organization 42 Eckankar in Fort Lauderdale 42 Remedies 42 Detoxified Iodine 42 X-Clear 42 Rolfing 42 Donald Curry 42 Sales & Marketing 46 Revolutionary Results, Inc. 46

Salon 46 Capello Salon 46 Hair Holistic Eco-Friendly StudIo 46 Namasté Salon & Spa 46 Schools 46 Atlantic Institute of Oriental Medicine 46 Everglades University 46 Florida College of Natural Health 46 Florida School of Holistic Living 46 Keiser University 46 Summit—Questa Montessori School 46 Spiritual Healing 46 Akashic Source 46 Julia George 46 Sprouts 46 Got Sprouts? 46 Tai Chi /Qigong 46 Chung’s Tai Chi Kung Fu 46 TLC Tai Chi-Qigong/Healing Tao of South Florida 47 Thermography 47 Dr. Gary Snyder 47 Wellness Center 47 The Wellness Center at Post Haste Pharmacy 47 Wholistic Physician 47 Dr. Amadi’s Wholistic Health Center 47 Women’s Health 47 Dr. Marianne Beck, D.C. 47 Workshops 47 JoAnne McKay, M. DIV. 47 Yoga 47 Hindu University of America 47 Ipsalu Tantra 47 Namasté Yoga Salon 47 The Yoga Center of Deerfield Beach 47 Weston Yoga 47 Yoga Warehouse 47 YogaFest 47

natural awakenings

March 2015

OM Holistic Wellness

acupuncture Atlantic Institute of Oriental Medicine, military stress & ptsd recovery program

110 N Federal Hwy #204, Hallandale Beach, FL 33009 888-321-0661 www.954acupuncture.com

Caroline Faxas, AP, Dipl Ac, is a Board Certified Acupuncturist providing acupuncture, Traditional Chinese Medicine and integrative medicine. Schedule your evaluation and customized treatment plan today!

100 East Broward Blvd., Suite 100 Ft. Lauderdale, FL 33301 954-763-9840, ext. 201

Offering free acupuncture to veterans and active duty military personnel. Specializing in PTSD. Treatments are supervised by experienced Doctors of Oriental Medicine. Veteran hours are Tuesday, Thursday & Friday 5â&#x20AC;&#x201C;9pm, Saturday 9amâ&#x20AC;&#x201C;1pm. Herbal medicine is also available at a reasonable price. Acupuncture treats most medical conditions and is excellent for stress release. See ad back page.

angel Communications Inner Peace Movement international See ad page 5.

Five Element Wellness Center See ad page 17.

Harry Hong, Ph.D, L.AC See ad page 12.

Broward County, Florida

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aromatherapy Unique Holistic Boutique Vesna Stankovic 561-705-8989 200 Lindell Blvd. # 917 Delray Beach FL 33483 UniqueHolisticBoutique.com Lisa Ruff 954-415-1871 www.LisasHerbsAndOils.com

Hand Poured Organic/ Wildcrafted Therapeutic Essential Oils. Custom Blends and sprays. Tesla Metamorphosis Energy Healing. Iridology Consults with Zyto Analysis and Herbal Suggestions for ailments.

Ayurveda Being In Touch, Inc.

954-558-2002 www.beingintouchinc.com

The Lotus Heart Ayurvedic Health Care & Kaya Regeneration Center

Cleaning Services

CHIROPRACTIC physician Back In Harmony Chiropractic and Wellness Center, LLC

Mary Madden The Cove @ Deerfield Beach 512-627-6458 www.Lotus-Heart.com

25 years experience in helping you create and maintain your health naturally. Very effective for antiaging, increased energy, decreased body fat, arthritis, radiant health. Personalized programs for weight loss and detox.

Dr. Wei Sheen Chong 6115 Stirling Rd, Suite 205, Davie, FL 33314 954-604-5384 www.backinharmonychiropractic.com Passionate about helping others improve their health naturally. Dr. Chong uses gentle spinal adjustments to remove nerve interference so your body can do the healing.

BUSINESS SERVICES

Sacred Spaces 7 Cleaning Service

954-562-0241, Ft. Lauderdale melbee9999@yahoo.com www.SacredSpaces7CleaningService.com With attention to detail, we clean from top to bottom and honor your most Sacred Space as our own. References upon request. Bonded.

coaching Certified coaches federation See ad page 16.

Visions In Action, Inc.

Nancy Matthews 954-368-3634 Davie, FL 33324 Nancy@NancyMatthews.com www.NancyMatthews.com

Dr. Bernard Burton, d.c.

Speaker, Author & Global Leader. Create a powerful impact for your audience. Inspire your team to higher levels. Propel your professional life forward. Call Today. See ad page 19.

2045 N University Dr, Sunrise, FL 33322 954-742-0332 www.betterbacks.com

COLON therapy A Colon Care Center

Dr. Bernard Burton is a Holistic Doctor who uses chiropractic, nutrition, applied kinesiology, acupuncture, and craniopathy to find and fix the cause of your symptoms.

Michele Miglino, LMT/CCT 837 S.E. 9th Street Deerfield Beach FL 33441 954-421-0703 www.AColonCareCenter.com

Colon hydrotherapy is one of the best things you can do for your health and wellness, and to keep your body functioning at peak efficiency. MM18325, MA0007506.

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amasté is a haven for clients to indulge their senses in the pervasive loving spiritual energy, upliiing aromatherapy and soothing music, while enjoying beautiication of their bodily temples. Namasté technicians are commiied to their clients. Whether facialist, massage therapist, or nail specialist, they are all Reiki trained healers who have taken many classes to help others along their paths. All technicians speak uent English so that clients can express what they want, and be understood. Namasté recycles and uses organic products including nail polishes with no formaldehyde, tolene or DBP.

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by Judith Fertig

atie Newell, a blogging Kansas City mother of two who fights inflammation from several autoimmune diseases, is rigorous about the fresh, unprocessed food she buys. After noticing adverse symptoms from dining at a restaurant, Newell initially thought that eating out was no longer an option for her. Today, she happily ventures out for the occasional restaurant meal, knowing that the healthy food landscape is changing. “I look to restaurants owned by local chefs that use local and sustainable ingredients and prepare everything from scratch,” she says. From higher-end dining to fast-food joints, food trucks and vending machines, we now have even more choices for fresh, seasonal, organic, local, sustainable, tasty nutrition when we’re on the go. It’s because entrepreneurial chefs and fitness buffs are responding to customer demand for healthy eating options away from home.

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Range of Restaurants London’s celebrated Chef Yotam Ottolenghi, founder of several restaurants and takeout emporia and author of bestselling cookbooks Plenty and Jerusalem, says that “healthy” can happen simply by putting the spotlight on plants. Ottolenghi’s cuisine is known for celebrating vegetables, fruits and herbs. He says, “That attitude, I think, is a very healthy attitude to eating.” At Gracias Madre, a plant-based vegan Mexican restaurant in Los Angeles and San Francisco, high style doesn’t mean chandeliers and rich cream sauces. The brainchild of Executive Chef Chandra Gilbert, also director of operations for the Bay Area’s vegan Café Gratitude, it serves organic, local and sustainable fruits and vegetables and bold flavor without excessive calories. She says, “I’m inspired by what I want to eat that tastes good and makes me feel good, and I want to affect this planet—to create health and vibrancy all the way around.”

True Food Kitchen, a partnership between Dr. Andrew Weil and restaurateur Sam Fox, offers “honest food that tastes really good” at Atlanta, Dallas, Denver, Houston, Los Angeles, Phoenix and Washington, D.C., locations. For lunch, diners might sip sea buckthorn, pomegranate, cranberry or black tea along with their quinoa burger or organic spaghetti squash casserole. Newell and her family gravitate towards SPIN! Neapolitan Pizza, touting recipes developed by James Beard Award-winning Chefs Michael Smith and Debbie Gold, who partnered with entrepreneur Gail Lozoff to create the first healthy, high-style pizzeria in 2005. Today it offers traditional and gluten-free pizza topped with fresh and organic (whenever possible) ingredients at locations in Dallas, Omaha, the Kansas City metro area and Orange County, California. Even at fast-food restaurants, healthy choices are increasingly available. “Unforked, Panera Bread and Chipotle do a great job being transparent about what’s in their food,” says Newell. Before venturing out, she often checks the company’s website for specific nutrition information.

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Meals on Wheels–Food Trucks A burgeoning fleet of creatively conceived food trucks takes healthy eating to local customers in U.S. cities. In addition to preparing organic, plant-based foods, The Green Food Truck, in Culver City and San Diego, California, recycles used vegetable oil, composts produce scraps and offers recyclable servingware. Josh Winnecour, founder of the Fuel Food Truck, in Asheville, North Carolina, cites losing 50 unwanted pounds as his incentive for serving nutrient-dense, madefrom-scratch food to his clientele.

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Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot. com from Overland Park, KS.

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Most hospitals, universities, schools and corporations appear to espouse healthy eating—until the offerings in their vending machines reveal the opposite. Ethan Boyd, a student at Michigan State University, noted this disconnect. “While dining halls strive to serve healthy options,” he says, “there are 40 vending machines on MSU’s campus that spit out junk food.” Sean Kelly, CEO of HUMAN Healthy Vending (Helping Unite Mankind and Nutrition), had a similar, “Oh, no,” moment at his New York City gym when he was a university student. Today, Kelly’s franchise model allows local operators to supply individual machines with better options from organic fresh fruit to hot soup. “Our vision is to make healthy food more convenient than junk food,” he says. Entrepreneurs Ryan Wing and Aaron Prater, who also have culinary training, recently opened Sundry Market & Kitchen, in Kansas City, Missouri. In their update on a neighborhood market, they sell takeout foods like red lentil falafel and citrus beet soup. “I think people want to eat local food and better food, but they want it to be convenient,” observes Wing. “The bottom line is we want to make it simple to eat good food.”

Call today to make an appointment! ��

natural awakenings

March 2015

Physical Health Complex

Sandra Herrington, OMD, RN, LMT, CT 2544 No. Federal Hwy, Ft. Lauderdale 954-566-0444 Cleansing for health/energy. Constipation, impaction, bowel rehabilitation, digestive disorders, candida detox, nutrition, living foods/ wheatgrass. Individualized plans or Rx followed. Physician/ Instructor administered. Established 1964. Clean, private, caring environment. mm966, ma6884.

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Healing Hearts Center

Sarah DiPerna, Psy.D., C.Ht., IKYTA 1937 E. Atlantic Blvd., Suite 106 Pompano Beach, FL, 33060 954-560-7629 www.HealingHeartsCenter.net My approach to healing engages the strengths we each already possess in Mind, Body and Spirit to create lasting happiness, freedom and fulfillment. See ad page 25.

2625 Weston Road, Weston, FL 33331 954-384-1217 www.KarenKayeTherapist.com

CLEAR LIGHT COUNSELING & WORKSHOPS Malerie Bleich, LMHC @ Bridges of Wellness 1881 NE 26th Street, Suite 237 Wilton Manors, Florida 33305 954-495-5295

My specialties: Food & Eating Addictions, Depression, Relationships... Life. In support of your inner changes, my eclectic approach integrates east/west psychologies, mindfulness, meditation, writing. Let’s talk. See ad page 15.

Julie Moore, MS, LMFT 786-37-DREAM www.vividdreamsalive.com Julie Moore’s award winning psychotherapy unfreezes emotions and expands their range with the use of dreamwork, instinct, and inner honesty.

CRYSTALS KAREN KAYE, Holistic Psychotherapist, LMHC

counseling/therapy

Vivid Dreams, LLC

If talking about your problems hasn’t worked for you.... The transformational process that I teach will offer you awareness, alternatives, and action. Specialties include Transitional Issues, Depression/Anxiety, Pre/ Post Divorce, Self-Worth Issues, Unhealthy Patterns/Addictions, Marital Conflict. 30 Years Experience.

NATURE’S EMPORIUM

See ad page 44.

dental health Brent J. Bracco, DDS – Comprehensive Dentistry

2467 E. Commercial Boulevard Ft. Lauderdale, FL 33308 954-771-5300 www.DrBrentBracco.com

Do you wait till it hurts to see the dentist? Enhance your smile at our new tranquil, state-of-the-art office. We have been providing wholistic family dental care since 1985. Most insurance accepted. Mon – Thurs, 7:30am – 5pm.

Dental smile therapy Rafaella Correa-Pinto DMD 1901 N Federal Hwy. Pompano Beach, FL 33062 954-785-1102 www.DentalSmileTherapy.com

General & Cosmetic Dentistry with a Holistic Touch. We make you feel at home. Come meet us and become part of our family. Most insurances accepted. See ad page 47.

Broward County, Florida

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Dental Spa

Dr. Gregory Gertsen, D.D.S. 3640-7 N Federal Highway, Lighthouse Point, FL 33064 954-941-7778 www.FLDentalSpa.com Let your smile be a sign of happiness and great health. An attractive, younger smile can be yours today. State-of-the-art dental office. Many treatment options. Make informed, good choices about your oral health.

Fredda Rosenbaum, dds, pa. See ad page 10.

The International Center For Dental Excellence Yolanda Cintron, DMD 2021 East Commercial Blvd., Suite 208 Fort Lauderdale, FL 33308 954-938-4599 FortLauderdaleDentistry.com www.GoNaturalDentistry.com A ll

DETOXING THERMAE RETREAT

604 S. Federal Highway, Ft. Lauderdale, Florida 33301 954-604-7930 www.thermaeretreat.com Thermae Retreat

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An organic serene Daily Retreat to prevent or heal. Infrared Saunas, Massage, Skincare, Body Scrubs and Masques, Holistic Healing, Energy Therapy. Yoga, Meditation, Hydrotherapy.

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• Sedation Dentistry • Removing of toxic metals • Replacing them with Bio-compatible materials • Bio-compatible Testing • Laser Dentistry for painless surgeries & extractions • Zirconia/Ceramic Implants • Natural bone augmentation with Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums. See ad page 8.

Integrated Dental Center Aurel Chebanu, D.M.D., PhD. 333 N.W. 70th Ave., Suite 207 Plantation, FL 33317 954-792-6266

WHOLE FOODS MARKE T IP, L .P.

In a world that is fast becoming saturated with additives, toxins, and non-natural environmental factors, we recognize the importance of natural therapies and the overall general and dental health of our patients. See ad page 27.

elder care management LovingAge

Luann Lins DaSilva , OTR/L, CCM 954-256-8088 luann@lovingage.net LovingAge.net Do you need guidance and support in coordinating the care of an elder loved one? Do you feel overwhelmed by all of the decisions involved? Should Mom be living alone? What are Dad’s benefits under Medicare? LovingAge can help … 30 years of experience, state licensed and nationally certified. Please call, for you, and for your loved one.

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natural awakenings

March 2015

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LOVE YOUR

GREENS! New Ways to Prepare these Nutritional Powerhouses by Nava Atlas

or seasonal eaters, farm market shoppers and members of community supported agriculture, vegetable greens have become a normal part of everyday diets. Recognized as the most nutrient-rich group of veggies, they deliver multiple benefits. Greens are a top source of vitamin K, essential to bone health, and are abundant

in vitamins A, B (especially folic acid) and C. They deliver considerable antioxidants and chlorophyll, widely known to protect against cancer, and are anti-inflammatory, according to Dr. Joel Fuhrman, a family physician in Flemington, New Jersey, who specializes in nutritional medicine. Fuhrman notes, “The majority of calories in green vegetables, including

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Broward County, Florida

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leafy greens, come from protein, and this plant protein is packaged with beneficial phytochemicals. They’re rich in folate and calcium, and contain small amounts of omega-3 fatty acids.” Hardy greens, like kale, chard and collards, are good sources of accessible calcium. Only about 30 percent of calcium from dairy products is absorbed, but according to Registered Dietitian Ginny Messina, “For certain leafy green vegetables, rates are considerably higher. We absorb between 50 and 60 percent of the calcium in cruciferous leafy green vegetables like kale and turnip greens.” Tasty and versatile, greens can add interest and value to every meal. Here’s how. Smoothies and juices. Spinach tastes so mild in smoothies and juices that we barely know it’s there. Kale and collards add a mild greens flavor. A big handful or two of spinach or one or two good-size kale or collard leaves per serving is about right. Greens blend well with bananas, apples, berries and pears. A high-speed blender is needed to break down kale and collards; a regular blender is sufficient for spinach. An online search for “green smoothies” will turn up many recipes. Use “massaged” raw kale in salads. Rinse and spin-dry curly kale leaves stripped from their stems, and then chop into bite-sized pieces. Thinly slice the stems to add to another salad or lightly cooked vegetable dishes or simply discard. Place the cut kale in a serving bowl. Rub a little olive oil onto both palms and massage the kale for 45 to 60 seconds; it’ll soften up and turn bright green. Add other desired veggies and fruits and dress the mixture. A favorite recipe entails tossing massaged kale with dried cranberries, toasted or raw cashew pieces, vegan mayonnaise and a little lemon juice. Massaged kale also goes well with avocados, apples, pears, Napa or red cabbage, carrots, pumpkin seeds and walnuts. It can alternatively be dressed in ordinary vinaigrette, sesame-ginger or tahini dressing. Add hardy greens to stir-fries. The best stir-fry greens are lacinato kale, collards or chard. Rinse and dry the leaves, and then strip them from the stems. Stack a few leaves and roll them up snugly from the narrow end. Slice thinly to make long, thin ribbons and then cut them once or twice across to shorten; adding thinly

RAW KALE SALADS by Nava Atlas

ealth foodies can step it up a bit by discovering how to make delicious raw kale salads—sometimes referred to as massaged kale salads. Literally massaging this hardy green with olive oil, salad dressing or mashed avocado softens it for easier chewing, brightens the color and improves its flavor. A favorite kind of kale for salads is curly green kale. Lacinato kale works well, too, as long as it isn’t too large and tough prior to massaging. Even when kale isn’t the main leafy green in a salad, adding a few prepared leaves can up the nutrient value of any kind of green, grain or pasta salad. For each of the following recipes, start with a medium bunch of kale (about eight ounces), or more or less to taste. Finish each salad with sea salt and freshly ground pepper, if preferred.

Southwestern-Flavored Kale Salad To the massaged kale, add two or three medium-sized fresh ripe tomatoes, a peeled and diced avocado, one to two cups cooked or raw fresh corn kernels, some red bell pepper strips and optional chopped green or black olives. Flavor with freshly squeezed or bottled lime juice, a little olive oil and some chopped cilantro. To up the protein for a main dish, add some cooked or canned, drained and rinsed, black or pinto beans and then sprinkle pumpkin seeds over the top.

Mediterranean Kale Salad To the massaged kale, add two or three medium-sized chopped fresh ripe tomatoes, strips of sun-dried tomato, plenty of bell pepper strips and chopped or whole cured black olives. For protein, add a cup or two of cooked or canned, drained and rinsed, chickpeas. Top with thinly sliced fresh basil leaves.

Kale and Avocado Salad Add a peeled and diced avocado, plus thinly sliced red cabbage to taste, sliced carrots, diced yellow squash, halved red and/or yellow fresh grape tomatoes and sunflower or pumpkin seeds. Optionally, add a little more olive oil in addition to that used for massaging and some freshly squeezed or bottled lemon or lime juice.

Asian-Flavored Kale Salad

sliced stems is optional. Add the strips to the stir-fry toward the end of cooking. They blend well with broccoli, cauliflower, carrots, celery, bok choy, asparagus and green beans. Soy sauce, tamari and ginger add flavor. Use leafy spring greens in salads. Look beyond lettuce to create invigorating warm-weather salads. Use lots of peppery watercress (a nutritional superstar), baby bok choy, tender dandelion greens, tatsoi and mizuna (Japanese greens are increasingly available from farm markets). Combine with baby greens and sprouts, plus favorite salad veggies and fruits for a clean-tasting and cleansing repast. Learn to love bitter greens. Add variety to the meal repertoire with escarole, broccoli rabe and mustard greens. These mellow considerably with gentle braising or incorporation into soups and stews. Heat a little olive oil in a large, deep skillet or stir-fry pan; sauté chopped garlic and/or shallots to taste. Add washed and chopped greens, stir quickly to coat with the oil, and then add about a quarter cup of water or vegetable stock. Cover and cook until tender and wilted, about five minutes. Traditional additions include raisins and toasted pine nuts, salt and pepper and a little apple cider vinegar. Nava Atlas is the author of the recent book, Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes, from which this was adapted. Visit VegKitchen.com.

Massage the kale with dark sesame oil instead of olive oil as an option. Add a medium-sized red bell pepper, cut into narrow slices, three stalks of bok choy with leaves, sliced (or one sliced baby bok choy) plus one or two thinly sliced scallions. Dress with a sesameginger dressing. Optional additions include some crushed toasted peanuts or cashews, steamed or boiled and chilled corn kernels and about four ounces of baked tofu, cut into narrow strips. All recipes courtesy of Nava Atlas, author of Plant Power: Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes; used with permission. natural awakenings

March 2015

Essential Oils

energy healing Cristov達o Brilho Institute

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See ad page 45.

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energy services

I offer ongoing consultative and educational experiences utilizing CPTG essential oils that demonstrate their Anti-Aging, Natural Therapeutic benefits and balance health/beauty both inside and out.

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EXPOs Healthy living EXPO

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Mortgages The Zen Way AnnieMac Home Mortgage Jay Robins 954-612-8192 www.mortgagestheZenway.com

Will you be buying or refinancing a home in the next 12 months? ~ the mortgage lending and home buying process can be stressful. Mortgages The Zen Way is a plan with love that gives clarity and peace. Call Jay today or visit mortgagestheZenway.com NMLS #699252

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specific; I think mutts deserve an equal chance,” says Skow, now the executive director. “Small dogs get adopted faster, so we get the larger mixes, including pit bulls and Rottweilers.” Currently, the facility continues to expand its services, working with pet foster homes; providing medical care for severely abused animals in need of rehabilitation and socialization; and managing visits to prisons, mental health facilities and schools. “We take in who we can help. To see a dog triumph over tremendous odds gives people hope,” says Skow. Recently, volunteers pulled 70 dogs from Los Angeles shelters, fostered them for a month and then transported them east to adoption facilities where conditions were less crowded. Spay/neuter is the best solution to pet overpopulation, says Ruth Steinberger, national founder of Spay First, headquartered

MISSION: ANIMAL RESCUE Big and Small, They Need Our Help by Sandra Murphy

very creature in the animal kingdom has an essential purpose, yet through human interference, animal life overall has become so imbalanced as to signal a tipping point for Earth. Extreme care for the rapidly growing population of a relative handful of pet breeds stands in stark contrast to trending extinction of dozens of other species. Fortunately, in addition to the efforts of dedicated volunteers, conservationists

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and supportive lawmakers, every one of us can make a real difference.

Home Pet Rescues Zack Skow started by volunteering with a nearby dog rescue organization. He became director, and then in 2009 founded his own nonprofit, Marley’s Mutts (MarleysMutts.org), in Tehachapi, California, pulling many kinds of dogs out of Los Angeles shelters. “A lot of rescues are breed-

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in Oklahoma City (SpayFirst.org). From 20 years of experience, she explains that in locations and situations in which surgery is impractical, “We’ve had great results using calcium chloride in ethyl alcohol, done under sedation. A slow infusion into the pet’s testicles causes them to atrophy. It’s less invasive, with a lower chance of infection and less pain, and reduces testosterone. For feral cat populations where traps haven’t worked, megestrol acetate, derived from progesterone, added to food acts as birth control to slow or stop colony growth.” Treatment of laboratory animals has also improved. “There have been

three significant changes since 1984,” says Cathy Liss, president of the nonprofit Animal Welfare Institute, in Washington, D.C., founded in 1951 (awionline.org). “General housing conditions are better, the number of government-owned chimpanzees has decreased and laboratories no longer obtain dogs and cats from random sources, so no stolen pets end up in labs.” She reports that animals now are subject to only one experiment, retired for adoption instead of being euthanized, and furnished with natural living conditions on-site—vertical space, an enriched environment with mental and physical stimulation, interaction with other animals and appropriate food and bedding. “Most lab animals are rats and mice,” says Liss. “Any animal has the capacity to suffer. It’s up to us to treat them humanely.”

Farm Animal Stewardship “Animals become ambassadors,” says Gene Baur, president and co-founder of Farm Sanctuary’s three locations in New York’s Finger Lakes region, Los Angeles and northern California (FarmSanctuary.org) and author of Farm Sanctuary: Changing Hearts and Minds About Animals and Food. “People are distanced from food sources. Once you learn that sheep love to be petted and pigs like belly rubs, you know an animal as an individual. The best way to help is to share information, farm animal videos and plant-based recipes, so people can see that going meatless is about far more than just eating produce.” Musician Sir Paul McCartney, author of The Meat Free Monday Cookbook, took

“Pets are considered property, and until that changes, it’s harder to make a difference. Farm animals have no rights at all. Animals are sentient beings with rights commensurate with the ability to feel pain and even be valued members of the family. They deserve far more than a property classification.” ~Diane Sullivan, assistant dean and professor, Massachusetts School of Law the message to schools in 2012. Now students around the world participate in meat-free lunch programs. The adult initiative of going meatless for one or more days extends to 35 countries on six continents. Pigs, cows, horses, peacocks and an alpaca live in harmony at local nonprofit Cracker Box Palace Farm Animal Haven, in Alton, New York (CrackerBox Palace.org), which spurs recovery from illness, neglect or abuse. “People get animals without doing research on their care or habits. That’s how we got the peacocks—they have a bloodcurdling scream,” says Farm Manager Cheri Roloson, who rents out their goats as nature’s landscapers to clear brush.

Mistreated animals also provide therapy for returning military veterans and abused children at Ranch Hand Rescue, in Argyle, Texas (RanchHand Rescue.org). Kids find it easier to talk about their experiences with an animal that has also endured cruel treatment, like Spirit, a horse that received precedentsetting surgery to repair a leg that had improperly healed after being broken by a baseball bat. Conscious chicken farms, too, are making an impact. “Chickens can be welltreated and have a healthy, decent life,” says Jason Urena, marketing manager with NestFresh, which operates 20 small farms and five processing plants, concentrated in Colorado, Iowa, Illinois, Wisconsin and Texas to reduce its carbon footprint (NestFresh.com). Starting with cage-free hens, the Denver company grew based on nationwide customer requests for certified cage-free, free-range, organic, pasture-raised and non-GMO (genetically modified) eggs. “We’re the first in the country to offer certified non-GMO eggs,” attests Urena.

natural awakenings

March 2015

He explains that in the process for certification, feed is inspected at every step, from planting seed (usually corn or soy) to storage in silos and mill grinding, to allow traceability for potential problems and avoid cross-contamination.

The 1966 Animal Welfare Act improved the lives of many commercial animals, but more laws are needed. See SustainableTable.org/ 274/animal-welfare.

Wildlife Habitat Preservation There are few places on Earth that humans haven’t impacted fragile ecosystems. Loss of habitat and lack of food sources are critical issues. Bats are a bellwether for the impact on wildlife from human-induced diseases. The Wildlife Conservation Society studies the loons in New York’s Adirondack Mountains to monitor their exposure to disease and pollution. The mission of the National Wildlife Federation (NWF) is to use conservation and education to protect present and future wildlife. Of the 410plus species of mammals in the United States, 80 are on the endangered species list, reminiscent of the bison that used to number in the millions, but now mostly exist in small bands on private and public lands. NWF aims to build on the bison restoration efforts achieved to date (now numbering tens of thousands) by reintroducing them onto more public lands,

reservations and protected habitats, and likewise build up populations of other wild threatened and endangered animals. Its programs feature green corridors to give native

species a home and migrating species a rest stop. “The important message is not how many species have gone off the list, but how many didn’t go extinct,” says David Mizejewski, a celebrity naturalist for NWF. “It’s important to understand species require different ecosystems. When we quit draining swamps and rerouting rivers and leave them alone in a proper habitat, alligators will come back. Eagles have fewer young, so it’s not easy for them to recover.” The success in restoring populations

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Helping Hands Animal Charity Evaluators rates charities on their effectiveness. For more details on some of the top-rated groups, visit these websites. Mercy for Animals, MercyForAnimals.org The Humane League, TheHumaneLeague.com Vegan Outreach, VeganOutreach.org Farm Animal Rights Movement, FarmUSA.org Source: AnimalCharityEvaluators.org/ recommendations/top-charities of the bald eagle, our national symbol, during the second half of the last century was significant. Measures that included banning the poisonous DDT pesticide that contaminated their food and affected reproduction, improving native habitats and prohibiting hunting of the bird allowed its removal from the endangered list in 2007. They are still protected by the 1918 Migratory Bird Treaty Act. Another raptor, the peregrine falcon, has adapted to urban living in order to survive. Nests adorn tops of buildings and pigeons are a plentiful food supply. Bears, mountain lions and wolves have been dwindling, hunted as dangerous, a nuisance or for sport. With fewer of these natural predators, whitetailed deer can overpopulate their habitat and starve. Deer and other displaced animals may migrate into suburban areas in search of food, prompting hurtful human reactions to reduce their numbers. The American Bear Association provides safe, seasonal habitats for black bears (AmericanBear.org). Located near Orr, Minnesota, the 360-acre sanctuary also hosts white-tailed deer, bald eagles, beavers, mink, pine martens, fishers, timber wolves, red squirrels, bobcats, blue jays, owls, ducks, songbirds and ravens. Among movements to protect smaller endangered and threatened animals, the American Tortoise Rescue lobbies for legislation to ban the importation of non-native species (Tortoise.com). “Turtles and bullfrogs are imported as pets

An Oregon Supreme Court landmark ruling of August 2014 states that an animal can be seen as a legal victim, which gives them more rights and protection from abuse. “Wildlife conservation is a complex issue. We need to work together.” ~ David Mizejewski or as food, and many end up in streams or lakes, where they kill native species,” says co-founder Susan M. Tellem, in Malibu, California. “They can carry salmonella, parasites and tuberculosis,” she explains. Unfortunately, a California law passed to limit importation was revoked within weeks due to claims of cultural bias by politicians lobbying for Asian food markets that sell live turtles and bullfrogs. As the only Association of Zoos and Aquariums-certified wolf facility in the world, The Endangered Wolf Center, in Eureka, Missouri, has been breeding and reintroducing wolves into the wild for 40 years (EndangeredWolfCenter.org). Founded by zoologist and television host Marlin Perkins and his wife, Carol, they helped increase both the Mexican gray wolf population from nine to 235 in managed care, plus at least 75 in the wild, and the red wolf population from 14 to 160 in managed care, with more than 100 in the wild. Every pack of Mexican gray wolves roaming the Southwest and 70 percent of North Carolina red wolves can be traced back to the center.

Wildlife protection laws vary by state. Key conservation successes typically begin with local and regional initiatives promoted by farsighted individuals that care enough to get the ball rolling and back it up with supportive legislation. Christian Samper, Ph.D., CEO of the Wildlife Conservation Society, observes, “Zoos and aquariums help the public better understand the natural systems that

make all life possible. The hope is that what people understand, they will appreciate and what they appreciate, they will work to protect.” One person’s care can make a difference. For an animal, it can mean life itself. Sandra Murphy is a freelance writer in St. Louis, MO. Connect at StLouis FreelanceWriter@mindspring.com.

Did You Know… n San Francisco’s SPCA is one of many organizations that offer free or low-cost spay/neuter for specific breeds most frequently seen in shelters, like pit bulls, and special programs offer free surgeries. Find locations at Tinyurl.com/SpayNeuterServices. n One female dog can produce litters of up to 10 pups twice a year; cats can have three litters a year of up to five kittens each. n An estimated 2.7 million healthy shelter pets remain unadopted each year, yet only about 30 percent of pets in homes come from shelters or rescues, according to The Humane Society of the United States. n Factory farms account for 99 percent of farm animals, yet less than 1 percent of donated money directly assists them, reports Animal Charity Evaluators, in San Diego. The highly rated Mercy for Animals, dedicated to prevention of cruelty to farmed animals, reports, “Despite the fact that these are the most abused animals in the United States, they actually have the fewest number of advocates.” n Sandra, a 29-year-old Sumatran orangutan at the Buenos Aires Zoo, was recognized as a “non-human person” unlawfully deprived of her freedom by Argentine courts. “This opens the way not only for other great apes, but also for other sentient beings that are unfairly and arbitrarily deprived of their liberty,” says Paul Buompadre, an attorney with the Association of Officials and Lawyers for Animal Rights. “The question is not ‘Can they reason?’ or ‘Can they talk?’ but ‘Can they suffer?’” says Barry MacKay, director of the Animal Alliance of Canada. “That to me is the ultimate question.”

natural awakenings

March 2015

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LIFESAVING ACTS Protecting Animals at Home and Abroad by Sandra Murphy

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ach year, more dogs, cats and other pets end up in shelters as lost, stray or owner-surrendered than leave them for a new home. What can be done to reverse this trend?

How to Help Immediate steps: Have a vet implant a tiny RFID (radio frequency identification) microchip. It’s safe, affordable and helps reunite the owner with a lost pet. Spay/neuter pets to avoid unwanted litters. Spread the word: Only about 30 percent of household pets come from shelters or rescues, according to the ASPCA. To help, suggest that shelters post photos in the lobby, supported by a note about each animal’s good points and special needs to entice potential adopters. Also share YouTube videos that celebrate adoption and advocate controlling the pet population (see Tinyurl. com/SpayNeuterStreetMusic1 and Tinyurl.com/SpayNeuterStreetMusic2). Volunteer: The Motley Zoo, in

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Redmond, Washington, provides medical care and behavioral training for ill, injured, neglected, abused and unwanted animals mainly from overflowing shelters. About half of its 150 volunteers foster pets; others plan educational events or handle administrative tasks. “Each person has a specialty,” says Jamie Thomas, executive director. “We match fosters and animals to get the best results.” No kill shelters are becoming more common, even though they require uncommon commitment. As part of implementing effective procedures and infrastructure, shelter leadership works to secure the support and involvement of the community. By joining together to implement lifesaving programs and treat each life as precious, a shelter can transform a community. Find a no kill shelter primer at Tinyurl.com/NoKillReform.

In Faraway Lands Illegal wildlife trading and loss of habitat are huge and escalating problems wild animals face every day. Small

repopulation success stories exist, but progress is slow. Here are some of the most urgent and dramatic perils topping the lengthy endangered species list. Elephants are hunted for their ivory tusks. “China is the largest consumer of ivory, but the United States is second,” says Jeff Flocken, J.D., North American regional director with the International Fund for Animal Welfare (IFAW), headquartered in Yarmouth Port, Massachusetts (ifaw.org). “Every year, 35,000 elephants are killed; an average of one every 15 minutes.” Northern white rhinos once freely roamed East and Central Africa south of the Sahara. Until 1960, there were more than 2,000; today, only five exist—one in the San Diego Zoo’s Safari Park, one in a Czech Republic zoo and three at a wildlife conservancy in Kenya. Imported as pets or show attractions, “There are between 10,000 and 20,000 big cats in private hands in America at facilities/businesses not accredited by the Association of Zoos and Aquariums,” says Carson Barylak, with IFAW’s Washington, D.C., office. “There are more tigers in private possession in the U.S. than in the wild.” Pangolins eat ants and termites. Hunted for meat and their scales (used in Asian medicines), they are one of the world’s most endangered mammals (see Tinyurl.com/ SavePangolins). Thirty years ago, the world population of lowland gorillas numbered 240. Thanks to the Mountain Gorilla Veterinary Project, in Rwanda, Uganda, and the Democratic Republic of the Congo, the population has grown to an estimated 880 (GorillaDoctors.org is supported by SaveAGorilla.org). Led by Ruth Keesling, the project has shown the inestimable value of the species. “Once you’ve looked into the eyes of a gorilla, you’re forever changed,” says her son Frank, in Denver, Colorado.

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How to Help Make saving animals a priority. Contact legislators. Be a lawabiding consumer—don’t buy ivory or other endangered-animal products. Support conservancy groups. Share information. Donate time and money. “IFAW is working to advance legislation to prohibit private ownership of big cats in the U.S. The bill received bipartisan support and we hope to see it become law,” says Barylak. “We’ve asked the U.S. Department of Agriculture to ban direct contact with big cats. It’s harmful to the animals and the people that handle them.” Annual running events with participants donning gorilla costumes raise funds and awareness. Following the Austin, Texas, event in January, runs will be held in Cincinnati, Ohio, on March 29 and in Denver, Colorado, on November 1. “Another way to help gorillas is to recycle cell phone and computer batteries. Coltan [tantalite] is used to make batteries—13 percent of the world’s supply of coltan is in the park area of the Congo,” says Frank Keesling. Barriers to improving the lives of animals can be overcome and banished when we believe it’s possible and everyone helps. The animals are counting on us. Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com. natural awakenings

March 2015

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March 2015

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A Practical Guide to Composting Pick the Best Option for You by Tracy Fernandez Rysavy

ard and food waste make up 25 percent of the garbage destined for municipal landfills, according to the U.S. Environmental Protection Agency. Pick the right composter and this organic waste will easily turn into rich—and free—garden fertilizer, saving landfill space and reducing the volume of greenhouse gases generated by anaerobic decomposition. Unless using a specialized bin, maintain a roughly 50/50 compost mixture of “brown” and “green” organic waste for ideal results. Green waste is moist, such as fruit and vegetable peels; brown waste comprises dry and papery material, including grass clippings.

Low-Maintenance Pile Good for: People that want something simple, don’t need fertilizer immediately and have extra outdoor space; average to large households with yard waste. Maintaining a compost pile is as easy as its name implies—simply toss organic yard and kitchen waste into a pile in the yard. Aerating or turning the compost with a pitchfork or shovel will provide quicker results, but waste will also decompose if left alone. Within six to 24 months, all of the waste will decompose aerobically into compost. Once a year, composters can dig out the finished compost from the bottom. This method won’t work for households that don’t generate 36

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yard waste because a pile of 100 percent green waste will attract pests.

Holding Bin Good for: People that want a low-maintenance option that’s more attractive than a pile; average to large households with yard waste. Make a bin out of wood or buy a plastic holding bin, which can contain up to 75 gallons. One with insulated sides may allow decomposing to continue in colder weather.

Tumbling Barrel Good for: People that want quick results and can compost in smaller batches; small to average households with yard waste. These barrel-shaped containers are turned with a hand crank, making aerating and speeding up decomposition a breeze. Some manufacturers promise results in as little as two weeks. Due to the barrel’s relatively smaller size and capacity, getting the balance between brown and green waste right is critical for optimal results, and users will need to wait for one batch of compost to finish before adding more organic waste.

Multi-Tiered Boxes Good for: People looking for low maintenance, but quicker results than a pile

WHAT TO COMPOST Do compost: 4 Fruit and vegetable scraps 4 Grass clippings, twigs, leaves and wood chips 4 Eggshells (broken into small pieces) 4 Coffee grounds and tea bags 4 Unbleached coffee filters, paper and cardboard Don’t compost: 4 Pet waste 4 Meat and dairy (except in Green Cone device)

or bin; average to large households with yard waste. Multi-tiered composters are a series of stacked boxes with removable panels to allow the organic waste to move downward throughout the decomposition cycle. Finished compost comes out of a door at the bottom. Because the boxes are smaller than a large pile or bin, compost will “cook” faster; some users report their first batch took just four to six months. Collectively, stacked boxes are often comparable in size to a large holding bin, so they can compost a large amount of waste.

Worm Bin Good for: People that want to compost indoors; apartment dwellers and small households that don’t generate yard waste.

For everyone that has wanted to compost, but had insufficient outdoor space, a five-or-10-gallon bucket and some red worms could be the answer. Worm composting, or vermicomposting, is so compact that a worm bin can fit under most kitchen sinks. Because red worms are so efficient—each pound of them will process half a pound of food scraps daily—a worm bin doesn’t need aeration and won’t smell or attract pests. Note that worms won’t process brown waste, meat, dairy or fatty foods.

Green Cone Good for: People that just want to dump their kitchen waste and be done with it; those that want to compost fish or meat; households that don’t generate yard waste. Solarcone Inc.’s Green Cone system will handle up to two pounds of kitchen waste daily, including meat, fish and dairy products. It won’t compost brown waste. Users bury the bottom basket in the yard, and then simply put green waste together with an “accelerator powder” into a cone hole in the top. According to Solarcone, most of the waste turns into water. Every few years, users need to dig a small amount of residue out of the bottom that can be added to a garden. Tracy Fernandez Rysavy is editor-in-chief of the nonprofit Green America’s Green American magazine, from which this article was adapted (GreenAmerica.org).

BASIC COMPOSTING TIPS by Tracy Fernandez Rysavy

nsure that the compost pile retains a moisture content similar to a wrungout sponge. To moisten, add green waste; to reduce moisture, add brown waste. Turn compost to get air to the aerobic bacteria and speed the process. Wear gloves and a dust mask to protect against allergens. Decay generates heat, so a pile should feel warm. If not, add green waste. Decomposition occurs most efficiently when it’s 104 to 131 degrees Fahrenheit inside the pile; use a compost thermometer. Keep a small container in the kitchen to easily collect green food scraps. Store it in the freezer to keep unpleasant smells and flies at bay. The best time to start composting is during warmer months. Alternately layering green and brown waste, using the “lasagna method” in colder months, readies the pile to decompose as soon as the weather warms. Consider stockpiling summer yard waste ingredients. Be aware that low-maintenance composting won’t kill weed seeds, which can then get spread around the garden. A highly managed compost pile will kill some weeds through the generated heat. Put weeds out for municipal yard waste collection where there’s a better chance they’ll be destroyed. Contributing sources: U.S Environmental Protection Agency, U.S. Composting Council

natural awakenings

March 2015

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George English Park Rec Center 1101 Bayview Dr., Fort Lauderdale 33304 954-463-4733

Simply Massage

954-380-8829 erin@simplymassagefl.com www.SimplyMassageFL.com

Experience deep peace and balance. Guided meditations led by Ina Lee, teacher of meditation for 45 years. All levels. Wednesdays, 5:45-6:30pm. FREE. Call first.

Therapeutic massage services, Body Scrubs, and Couples Massage. Discounts and packages available. Chair massage for offices, special events, and conventions. Book on-line or call. #MA77471

Meditation, sri chinmoy See ad page 26. marCRG naMIA-Sri Chinmoy

Broward County, Florida

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mental health wellness Marilisa Lawless, Lealia Adeagbo and Melinda Lawless Coker

( not pictured)

4431 SW 64th Ave., Suites 107-109 Davie, FL 33314 954-797-7430 954-797-6782 TheTransformationProject1991@gmail.com www.TheTransformationProject.net The Transformation Project Specializing in trauma, anxiety, depression, addiction. Providing gender/ spiritual/ culturally sensitive treatments. Services include individual, couple, family, group, and Bio-Regulation Therapy (an alternative therapeutic enhancement). Lawless, Jun15

natural acupuncture Shudong Wang, M.D. (China) A.P. 4522 N Federal Hwy Fort Lauderdale, FL 33308 954-772-9696 www.nacupuncture.com

28 years of experience in Traditional Chinese Acupuncture and herbs. Professor and clinic Director at Atlantic Institute of Oriental Medicine. See ad back page.

natural products iherb.com

See ad page 39.

NEW AGE STORE Crystal Vision See ad page 11.

Modern Zen

954.625.6775 www.ModernZen.org

Namasté New Age See ad page 20.

optometric Physicians

Photon Light Therapy

Natural Eyes of Weston

Photon Light Spa

2863 Executive Park Dr. #103 Weston, FL 33331 954-217-2992 www.NaturalEyesofWeston.com

218 Commercial Blvd, Ste 108 Lauderdale by the Sea, FL 33308 954-303-9585 photonlightspa.com

We are a modern optometry practice with a nutritional focus, offering great customer service, very thorough eye exams and a unique eyewear collection in a spa-like atmosphere. See ad page 22.

Personal Development Bridges of Wellness See ad page 15.

divine love institute See ad page 28.

Photon Genius/Genie, BioMat, Infrared, Ionization, Nutrition, F a c i a l s , Wa x i n g , H e a l i n g . “Comprehensive Body Cleanse and Detox” reduces stress, pain, inflammation, weight, Candida, parasites, heavy metals and radiation.

picture framing frame ‘n art by the sea See ad page 41.

PSYCHOLOGIST Dr. Lisa Smalheiser, Licensed Clinical Psychologist

7469 NW 4th Street, Plantation, FL 33317 954-792-0772 http://psychdr.com Dr. Smalheiser, a Florida Licensed Psychologist and Certified CrossFit Coach, advocates use of exercise and holistic approaches in therapy to improve overall life quality.

NEW AGE BOOKS AND THINGS See ad page 36.

Nutritional supplement Natural Awakenings’ Green Powder

See ad page 45.

online dating Natural Awakenings singles

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Plans to protect air and water, wilderness and wildlife are in fact plans to protect man. ~Stewart Udall

natural awakenings

March 2015

N O P

healthykids

A Teen’s Guide to the Cultural Galaxy Foreign Locales Spark Deep Experiences by April Thompson

ummer is a perfect time for teens to broaden their horizons—mentally, emotionally, socially and literally—through foreign travel, and now is a good time to sign up. Programs enable young adults to explore different cultures and careers, learn to work effectively in multicultural arenas, serve communities in need and see the value of conserving resources, all while enjoying safe adventures away from home. “Teens can have fun, gain new

Broward County, Florida

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perspectives and get out of their comfort zones in a supportive environment,” says Theresa Higgs, vice president of global operations for United Planet (UnitedPlanet.org). The Boston nonprofit annually places more than 300 youths in 35 countries in programs ranging from environmental conservation to teaching English. “We’ve had alumni return to start their own nonprofit organizations, change majors or even just change daily habits like turning off the water when they brush their teeth after learning about water scarcity issues,” says Higgs. Programs range from language immersion, in which students are matched with host families, to studies aboard ships where they engage in marine conservation activities. Whatever the activity, teens are sure to be challenged and inspired in ways they couldn’t have envisioned before venturing forth. The most unexpected part is often the expansive thrill of exploring a foreign culture. “On a normal day, after a delicious Indian breakfast, my host’s siblings and I would ride the bus to school. There, we learned Indian dance, art, cooking and many other aspects of the culture,” says 16-yearold Genna Alperin, who traveled to India with Greenheart Travel in 2014 (GreenheartTravel.org). “I learned how to communicate, share my lunch and be a good friend. When I returned, I wanted to be like the amazing people I had met.” The Chicago organization facilitates language camps, service trips and study abroad programs for high school students.

Learn to Speak Like a Local Immersion can be both the fastest and most fun way to learn a language. Language study abroad programs steep students in foreign tongues in memorable settings that help accelerate learning, whether practicing Spanish in the coffee-growing highlands of Costa Rica or Mandarin in China’s bustling city of Beijing. Many programs place students with host families where they can practice the language informally and deepen their

understanding of local idioms, complementing classroom lessons from native teachers. Homestays also offer students an insiderâ&#x20AC;&#x2122;s view of the regional culture, from cuisine to family life. Students can elect to learn an entirely new language with no prior exposure or build on beginner-level proficiency. Some programs even enable high school students to earn college credits.

Study Earthâ&#x20AC;&#x2122;s Underwater Vastness Action Quest, in Sarasota, Florida, takes teens on seafaring voyages from the Florida Keys to the Caribbean, where they can learn to sail or scuba dive, study marine life and engage in projects to help restore coral reefs and protect sea turtle habitats (ActionQuest.com). Participants gain a deeper appreciation for the oceanâ&#x20AC;&#x2122;s fragile and complex ecosystems and knowledge of winds and tides. Acting as crew members, teens also learn teamwork and confidence-building skills.

Explore Careers as an Intern Internships offer teens a chance to test potential career paths, gain resume-worthy work experience and strengthen college applications. While many internships target college students, an increasing number are open to high school students with companies, nonprofit organizations and government agencies nationwide and abroad. Fields can range from accounting, law and engineering to nonprofit work. AIESEC (aiesec. org), an international, student-run organization headquartered in Rotterdam, Netherlands, works with partners ranging from multinational companies to local nonprofits to offer opportunities in 126 countries for youths interested in interning abroad.

Serve Community, Discover Culture Whether headed to a destination in Africa, Asia or the Americas, community service trips help teens gain enlightened perspectives and become responsible global citizens. Students can volunteer to teach English, build wells, restore historic sites or rebuild

229

homes destroyed by natural disasters. Most service trips also include fun outings and options for learning about the host culture, such as learning traditional African dance or Thai cooking, or hiking the Inca Trail to the sacred site of Machu Picchu. Witnessing the challenges faced by developing communities to access basic needs like clean water and health care can be transformative. Being a small part of a solution can awaken young people to their

power to change the world. Helpful clearinghouse sites for teen travel programs include TeenInk.com/ summer and TransitionsAbroad.com/listings/study/teen. Connect with freelance writer April Thompson at AprilWrites.com.

Life is a succession of lessons which must be lived to be understood. ~Helen Keller

natural awakenings

March 2015

Psychotherapy

REIKI

A Healing Space

Kris Drumm, LCSW, ACHT 954-549-0263 www.AHealingSpaceWiltonManors.com

REV. ELISE M. ORANGES, REIKI MASTER & Teacher

954-317-3907 SunnyWatersReiki@yahoo.com

Uncover and transform limiting and damaging belief systems with individual and group therapies, including heart-centered hypnotherapy and inner child healing.

Community Reiki Circles. Certification classes–all levels. Individual & group sessions. Your place or mine. Teacher training. Member International Association of Reiki Professionals.

Intimacy retreats See ad page 54.

Religious organizations Eckankar in Fort Lauderdale

(954) 693-5681 www.facebook.com/EckankarinFortLauderdale Eckankar offers ways to explore your own unique and natural relationship with the Divine. You can receive divine guidance to apply in your everyday life.

Free one half-hour consultation offered.

reflexology Foot Heaven SPa See ad page 6.

relationship coaching getting what you want

Susan Sheppard 1230 Crescent Dr., Glendale, CA 91205 818-414-6032, 818-548-0849 susan@gettingwhatyouwant.com www.gettingwhatyouwant.com If you want a significant increase in self esteem and a committed loving intimate relationship within the year, call for a free strategy session! See ad page 38.

remedies Detoxified iodine See ad page 26.

X-Clear

See ad page 2.

rolfing Donald curry

P R

See ad page 33.

A Walk in Nature is a Path to Progress Explore new territory, advertise in Natural Awakenings’ April Nature’s Wisdom and Healthy Home Issue

To advertise or participate in our next issue, call 954-630-1610 42

Broward County, Florida

NABroward.com

wisewords

The Earth Diet

Contact: Fran@akashicsource.com Boca Raton / Fort Lauderdale, FL

Liana Werner-Gray on Simple Eating by Lane Vail

L “Let The Light of Akasha Shine in Your Life”

How did you discover the Earth Diet?

Crystals, Gems & Minerals Largest Selection of Crystals in South Florida! Herbs • Tumbled Stones • Music • Oils • Incense • Candles • Books • Statues • Lemurian Seed Crystals Reiki Classes • Reiki Circle • Tarot Cards • Karuna Reiki® Classes

954.755.2223 8041 West Sample Rd • Coral Springs www.The-NaturesEmporium.com Karuna Reiki is trademarked by The Inter Center for Reiki Training. Like us on Facebook

Broward County, Florida

Six years ago, I was completely addicted to junk food and chronically sick, tired, bloated and miserable. It wasn’t until I was diagnosed with a golf-ball-sized precancerous tumor that I decided to take a serious look at my life and make a change. I began to blog about my journey into self-healing through natural foods and my readers held me accountable to sticking with it. I also started creating healthy recipes that delivered my favorite junk food flavors so I didn’t feel deprived. Slowly, I stopped craving artificial junk foods and started craving natural versions of those flavors. Within three months, the tumor disappeared. I had demonstrated that I could undo the damage of toxic junk food by restoring proper nutrition into my cells and knew that by going back to nature, I could experience healing. Now people from around the world have testified that The Earth Diet has helped them heal ailments from A to Z.

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Why is it important to define our eating plan? Everyone on the planet is on a diet; it’s just a matter of which one. Are you on a junk food diet or a disorderly eating diet? Most people deprive themselves at some point and end up binging later. Having a name for the lifestyle I wanted to live helped me commit to it. When you’re lost and disconnected from nature and your body, you need rules and guidelines. Day one, eat this; day two, eat that. The Earth Diet’s rules and guidelines helped me to break a disempowering addiction to junk food. After following the guidelines for a while, the whole lifestyle becomes natural and choices become easy. photo by Roxxe NYC Photography

iana Werner-Gray, an Australian-born beauty queen, actress and environmentalist, lectures worldwide on healthy eating and is supported by a corps of nutrition coaches. Her book, The Earth Diet, describes a nature-based eating and lifestyle plan that has helped thousands realize greater vitality, harmony and peace.

How can busy people prepare and eat fresh foods more frequently? Try making a huge batch of smoothies or vegetable juice on a Sunday; put a few servings in the fridge and the rest in the freezer. Then, take one to work each day. Fresh is best, but a thawed frozen juice is better than nothing. Also, simplify eating. I grew up in Australia’s Outback, alongside aboriginal people that ate “mono foods”—singular, whole, raw foods sourced directly from nature, and they had slim, resilient and healthy bodies. Eating mono foods gives

the digestive system a break; we feel energized because the body doesn’t have to break down a complicated meal. Try, for example, eating a watermelon for lunch or an avocado for dinner.

Name some foods we’d be surprised to read about in The Earth Diet. My readers especially enjoy the chicken nuggets, burgers, gluten-free cookie dough, cashew cheesecake and vegan ice cream. The raw chocolate balls are popular, made with just three ingredients: almonds or sunflower seeds ground into flour, cacao powder and a favorite natural sweetener like maple syrup, honey or dates. Sometimes I add salt, mint, coconut or vanilla. I make a batch in 10 minutes and keep them in the freezer so I can have chocolate whenever I crave it.

Lemon water is incredibly powerful. It’s high in vitamin C, so it boosts the immune system, and it’s energizing, alkalizing and detoxifying. Just squeeze the juice of a lemon into two cups of water first thing in the morning and drink. I also recommend eating a whole, raw, mono food in its natural state every day, like a banana, orange or strawberries. Eat something that hasn’t been sliced, diced, processed and packaged. Lastly, practice eating only when hungry and eat what you’re craving in the most natural way possible (for example, upgrading from conventional pizza to organic store-bought brands to raw homemade pizza). On Sunday I woke up and made a big brunch for friends; we had organic eggs, salsa, herbal tea and organic cookies. For dinner, I ate an avocado. That’s all I was craving, and it ended up balancing out my day. If you’re craving chocolate, there’s a reason. If you’re craving a smoothie for dinner, have one. You can both fulfill cravings and nourish and love your body at the same time.

Boost Your Mood and Energy Levels! One Serving Has the Equivalent Antioxidants of Four Servings of Fruits and Vegetables.

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Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com. natural awakenings

March 2015

florida college of natural health

SALES & MARKETING REVOLUTIONARY RESULTS, INC.

Trish Carr 954-475-2178 Trish@TrishCarr.com TrishCarr.com

# 1 B e s t S e l l i n g A u t h o r, International Speaker. Close more sales, convert more customers and increase your reach and results with powerful marketing strategies, skills and support.

See ad page 21.

Chung’s Tai Chi Kung Fu

Florida School of Holistic Living See ad page 40.

Keiser University See ad page 7.

Summit—Questa Montessori School

salon

Judy Dempsey 5451 SW 64th Ave, Davie FL 33314 954-584-3466 info@summitquesta.com summitquesta.com

Capello Salon See ad page 45.

Hair Holistic Eco-Friendly StudIo Ibana Villasenor 881 E Palmetto Park Rd, Boca Raton, FL 33432 561-372-5354 HairHolistic@gmail.com www.HairHolistic.com

We offer scalp–hair analysis & detox, henna, organic colors, formaldehyde-free keratin. Hair services & products with a truly holistic approach.

S T

A non-denominational Montessori school on a lush 10-acre campus with PE fields, organic vegetable garden, live pond, new gymnasium and pools. Montessori education for prek-3 to 8th grade. Accredited by AISF, AdvancEd/ SACS, MSA, Ai, NCPSA and an AMS full member. Recipient of the Gold Seal Award of Excellence.

spiritual healing Akashic Source

See ad page 44.

• Master Andrew Chung over 40 years experience teaching Traditional Tai Chi, Chi Kung & Meditation, Taoist Yoga • For Health, Happiness and Rejuvenation • Also Kung Fu, Hsing I, Pa Kua, Tui Na massage and Herbal Nutrition • Group and private classes • Beginners to advanced

TLC Tai Chi-Qigong/Healing Tao of South Florida Raven Cohan 954-927-2836 www.taoTLC.com

N. Hollywood Beach classes outdoors or inside. (Weather dependent.) Slowly advance. Study external– internal development. Non-competitive, gentle emphasis of earth rooting. Visit our website.

Thermography Dr. Gary Snyder

See ad page 18.

561-750-9292 aquarianagegallery@bellsouth.net AquarianAgeAwareness.com

See ad page 20.

Luminary ~ Teacher ~ Seer

schools

Emotional Healing at a Soul Level Conflict Resolution

Atlantic institute of oriental medicine (ATOM)

Shadow Work

See ad back page.

Commit, Transform, and Heal, through the journey within.

A dog is a vehicle, you know; a dog is a window to Mother Nature, and that’s the closest species we have. ~Cesar Millan

everglades university See ad page 3.

sprouts Got Sprouts?

See ad page 30.

Broward County, Florida

Sifu Andrew Chung 2831 East Commercial Blvd. Fort Lauderdale, FL 33308 954-224-9940 www.chungskungfu.com

Julia George

Namasté Salon & Spa

tai chi / QiGong

NABroward.com

Wellness Center The Wellness Center at Post Haste Pharmacy

4401 Sheridan St. Hollywood, FL 33021 954-989-6524 PostHastePharmacy.com

Revolutionary Health & Wellness Center/State of the Art Compounding Lab Stocked with Vitamins, Nutrients, Minerals, Homeopathics, Aromatherapy, Herbs, Tea’s and Body Care Our Staff includes: PharmDs, Clinical Nutritionist, Naturopaths, GMO-Free Food Specialist, Holistic and Anti-Aging Medical Doctor. Our Health Modalities: Hormone Counseling, HBOT, Thermography, Acupuncture, Chiropractic, Weight Loss, PRP, Podiatry, Reiki, Iridology, Health Screenings, I.V. Nutrition, Chelation Therapy and more!

wholistic physician Dr. Amadi’s Wholistic Health Center

Hepsharat Amadi, M.D., L.Ac. 10189 W Sample Rd Coral Springs, FL 33065 954-757-0064 954-757-2612, fax hepsharat.amadi@gmail.com www.dramadi.com

Primary Health Care with a Natural Approach including Bioidentical hormone replacement therapy, Quantum Biofeedback, Weight Loss, Detoxification, Natural Allergy Treatment, Herbal and Homeopathic Remedies, Supplements, Nutrition and Lifestyle Counseling. See ad page 9.

women’s health

Yoga Warehouse

woRKSHOPS

Downtown Fort Lauderdale 954-525-7726 yogawarehouse.org

JoAnne McKay, M. DIV. See ad page 49.

Yoga Hindu University of America

See ad page 43.

Affiliated Sivananda Center in historic structure, continuing 46-year classical hatha yoga tradition in Fort Lauderdale. All levels for body, mind, spirit. Free meditations. Beginners welcome.

Ipsalu Tantra See ad page 29.

YOGAFEST

See ad page 34.

namasté yoga salon

place your ad today

See ad page 37.

Community Resource Guide (CRG) Natural Awakenings Magazine 954-630-1610 www.NABroward.com/crg

The Yoga Center Of Deerfield Beach

827 SE 9th Street, Deerfield Beach, Fla. 33441 954-427-2353 www.yogacenterdb.com

H E A L T H Y

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Oldest Yoga Center in South Florida. Daily classes. All levels. Te a c h e r T r a i n i n g e v e r y September–April, Sundays only. Experienced teachers, Spiritual classical Hatha tradition. Welcome. Namasté.

Eco-Savvy Day Care

Pioneers Avoid Toxins in Unexpected Places

Nearby Getaways

Mini-Vacations Afford Maxi-Benefits

Eat Better Feel Better

Dr. Mark Hyman Sees Cures in the Kitchen

August 2014 | Broward County, FL | NABroward.com

Premium Business listing 12 months @ $105/mo. or 6 months @ $119/mo. includes photo or logo, 4 of 8 item plus 25 words to describe your service, products or business. Extra words are $1 each; additional items are $4 each. Order Your CRG ad online today.

Weston Yoga

2600 Glades Circle, Suite 400 Weston, FL 33327 954-349-6868 www.westonyoga.com 2 0 0 h r RY T- Te a c h e r Certificate Training - Yoga Alliance Approved. Deepen Your Practice. 18 Weekend Sessions Jan- May 2015.

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Call 954-349-6868 or visit westonyoga.com for more information.

Dr. Marianne Beck, D.C.

natural awakenings

March 2015

fitbody

e’ve heard them time and time again: fitness tips that guarantee we’ll meet our goals if we follow them. The truth is that some can hurt more than help.

Popular Fitness

MYTHS Seven Common Maxims that Can Cause Harm by Leslie Perry Duffy

Here are seven fitness myths that are best to ignore.

No pain, no gain. “Blue Dots, Black Glass” Background painting is a swirl of blue dots, topped with small black pieces of glass. 10” square Call for in home appointment. Susan Q Wood

954.295.2315 SusieQArt.com

Broward County, Florida

It’s true that what we put into our workout has a direct impact on results. However, this doesn’t mean workouts should be painful. If something hurts during exercise, try a different move instead that targets the same muscle group to see if the feeling persists; adjust the form in case improper execution is the culprit or give it a rest and return when ready. Muscle soreness can be expected after a tough workout and can persist for a day or two afterward. Try not to confuse soreness or the discomfort

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felt from fatigued muscles during a workout with pain. In the presence of an injury, it’s often best to modify activities that contribute to the pain or refrain from workouts pending expert medical advice. “Working through the pain” might actually make things worse in the long run.

Never exercise a sore muscle. Muscle soreness is a sign that the muscles are changing. It’s okay to feel sore for a day or two after a workout. If it appears that the body’s stability or ability to maintain proper form will be affected by the soreness, then wait another day. However, if soreness

The body needs enough fuel to function, especially if it is regularly working hard. Eating less is not always the answer to losing weight. If we’re not eating enough, the body may think it’s starving, which causes it to store fat instead of burning calories, so eating too infrequently or not enough can sabotage weight-loss efforts. Eating smaller, more frequent meals allows the body to metabolize calories more effectively. isn’t severe, working out may actually help to relieve it by warming the muscles and stimulating blood flow. A few good activity choices for sore muscles after lifting heavy weights the day before include light cardio, stretching, yoga and light resistance training.

Lifting weights makes women look bulky. This couldn’t be further from the truth. Building big, bulky muscles requires testosterone—and lots of it. Men typically have 20 to 30 times more testosterone than women. For women, strength training is well-known to be key in toning and sculpting muscles, maintaining healthy joints and bones, boosting metabolism and even improving mood and confidence. Don’t be afraid to pick up heavier weights.

form, which may lead to injury. Listen to the body and rest at least one day a week or more if a break is needed.

Reduce calorie intake to lose weight.

store fat instead of burning calories, so eating too infrequently or not enough can sabotage weight-loss efforts. Eating smaller, more frequent meals allows the body to metabolize calories more effectively.

Leslie Perry Duffy is a FIRM workout program master instructor and entrepreneur in Columbia, SC, who contributes to Life.Gaiam.com from which this was adapted.

To lose a belly, crunch the abs. Yes, abdominal exercises strengthen the core muscles. However, if we carry a layer of fat on top of those muscles, the belly will remain. To lose a belly, continue regular ab work while focusing on cardio exercises, strength training moves for the whole body and eating properly.

The best time to work out is in the morning. The best time to work out is whenever it fits into our schedule.

The more exercise, the faster the results. Not true. When it comes to working out, an appropriate balance of hard work and rest is the best option. Overusing the body actually prevents muscles from growing, resulting in decreased strength, endurance and metabolism (i.e., caloric burn). Plus, becoming overly fatigued often leads to sloppy natural awakenings

March 2015

askthetherapist

A New Year – A New You

Dear Karen Kaye, II sometimes think something is wrong with me. I can set out to do something and be so excited, and then lose interest before the change is complete. This can happen from the smallest thing— like reading a book, to the largest—like working on a problem that really makes my girlfriend mad at me. What is going on?! Thanks, Paul

Dear Carol, In the New Year the energy of excitement and change is in the air. Many good intentions are put in place, but a common mistake that people make is to set the bar too high and/or to try and change too much at once. This ends poorly with a lack of results. This is a common complaint in my office. Even though you start off with the best of intentions, the mind and its messages may not be willing to work with you. Just as we humans can have only one thought at a time, we can only do one action at a time. Therefore, I adhere to a ‘baby step’ philosophy which is doable and measurable and works. Here is how it works. At the first thought, your brain is excited and stimulated by a new idea that makes you feel you really want to change. Then as time passes, those same thoughts may start to dissipate and can feel unimportant. Once you start the ‘doing’ phase and find it is not as easy as you thought, the original stimulant is either wavering or gone, and you don’t have enough incentive or stamina to go on to completion. The ‘transformational process’ I teach can be the correction that is needed at the point where you forget your original purpose. This is what happens at this forgetting point: whatever script your parents lent to you subconsciously will kick in based on how they did or did not deal with change. Therefore, creating lasting change comes from knowing what is on your brain’s script. For instance, your message to

yourself may be, “Who are you kidding—we don’t do lasting change.” or “It’s too hard!” or “Why bother?” At this point, if you have not already picked up the book to read, or begun the change that your girlfriend is requesting, that spurt of energy is lost or forgotten until another incentive is sparked. Here are some recommendations I would make to you: 1. Find out what is on your brain’s script (through professional guidance). 2. Expect to lose or forget your initial motivation and build in personal motivators at different phases of your process. 3. Keep a journal or notebook to track your progress with some built-in incentives with each one you complete. Paul, remember the most important contract or agreement to keep is the one in keeping your word to yourself. The success of that completion will build a foundation to creating lasting changes as well as self-worth. Sincerely, Karen L. Kaye, LMHC Karen L. Kaye has been in Private Practice for 30+ years in Broward County. Ms Kaye receives clients in person and over the phone. You can reach her at 954-384-1217. See ad page 22.

“Gems in Recycling~Plastic” 954.295.2315 SusieQArt.com

Broward County, Florida

NABroward.com

calendarofevents Saturday, March 7 Red Tent Women Only- 5-9pm. Wear your favorite Red Attire and connect with like minded women in a personal and spiritual level. $Love, $1 minimum. The Sisterhood of Ahel Adom, 3970 NW 21 Ave, Oakland Park FL 33309 (Unitarian Universalist Church), Lisa Mohan, 954-579-6882.

Wednesday, March 11 Palm Reading for Beginners - 7pm-9pm.$15.. ..a lot easier than you may think. Whether your interest is serious or casual, this class will open a world of insight into yourself, your friends and family! Urban Namaste, 915 NE 20 Ave, Ft Lauderdale, FL 33304, Christine Perez, 754.307.7012.

Saturday, March 14

Step into Freshness - A Healing Seminar, 4pm. Speaker, JoAnne McKay, M. Div. Let go and cleanse the body, mind and soul - a captivating and rejuvenating experience. Prayer Works Ministries International, 3500 NW 15th St, Lauderhill FL 33311, 954.584.7355.

Saturday, April 18 Yoga Expo - 5–9pm. Free. Yoga Fest Expo will present Yoga Music, Yoga Dance, Lecture and Shopping. Meet Best Yoga related item Vendors from South Florida. Broward College, 7200 Pines Blvd, Pembroke Pines Fl 33024, Raj Shah, 754.264.6306.

NOTE: Ongoing calendar items are listed for $20/month; billing is quarterly. Submit calendar items online http://www.NABroward.com/calendar.

markyourcalendar

How Changing Your Brain WILL Change Your Life Higher Brain Living® creates a clear channel and energy surge to the Higher Brain that opens a gateway to expansive higher living like no other psychological, spiritual or physical healing modality.

Attend a free demo!

Free REIKI Circle

Join us in a sacred space and relax with a guided meditation and receive Loving Reiki Energy from a certified LTC Reiki Practitioner

Friday 7:30pm Sunday 7pm Monday 10am

(27 Years of Experience)

Monday, March 16

Fort Lauderdale higherbrainlivingevents.com/florida/

Crystal Vision & Loving Touch Center 954-981-4992 3160 Stirling Rd. Hollywood, FL 33021

CrystalVisionLTC.com

SUNDAY, MARCH 22 Cardiovascular - 9am-3pm. If you have any cardiovascular issues, ATOM’s Doctor of Acupuncture and Oriental Medicine (DAOM) program invites you for a free consultation & acupuncture treatment (herbs not included). Patients seen by Licensed Acupuncturists & supervised by expert in that field. Treatments observed by the class. Atlantic Institute of Oriental Medicine (ATOM), 100 E Broward Blvd, Ste 100, Ft Lauderdale. Appointments 954.763.9840 X 201.

saturday, march 28

YogaFest Florida - 9am to 9pm, $20, Kids under 12 free. Yoga, Music, Arts, Shopping, Drumming, Food, Fun, Friends and Community. Kids/Teen class at 10am. Classes at 10, noon, and 2 and Yoga with Live Music with Keith Fox at 4pm. Huizenga Park, One East Las Olas Blvd, Ft. Lauderdale, FL 33301. 561.703.1236.

markyourcalendar

A Course In Miracles

The Dania Beach PATCH™

Sun, April 19, Noon–6pm

Open every Sat. & Sun. 9am–1pm Special Event 3rd Sat each month

All are welcome to attend. Event tickets: Noon–4pm $19.65 Full Day including event & after party reception: 4:30pm–6pm $40.

• Non-GMO/Certified Organic & Heirloom seeds • Pesticide free fertilization practices • Dedicated to local/artisan food and sundries • Best compost enriched soil

50th Anniversary Event! Music ~ Inspiration ~ Celebration Boca Raton - Cendyn Building Federal Highway

Facilitators of the Course who would like to speak & musicians who would like to perform should contact Lynn Turner 561.495.4277 • mail4lynn@gmail.com

Meditation: Awaken Your Inner Power - Free Lecture on the Kriya Yoga teachings of Paramahansa Yogananda presented by a monk of the Self-Realization Fellowship Order. 7:30 PM at the Broward County Convention Center. For more information contact: 954.729.2046.

A few things that make the PATCH special:

1201 W Dania Beach Blvd, Dania Beach, FL 33004 info: http://ThePATCHGarden.com Facebook.com/PATCHGarden

markyourcalendar

upcomingevent Friday, April 17

Market, Garden & Nursery!

An animal’s

eyes have the power to speak a great language. ~Martin Buber

APRIL 18 &19 YOGA WORKSHOP AND EXPO Two Days of Transformational Yoga Classes, Workshop Music and Food Festival in the heart of South Florida. To register for workshop or to reserve a booth, please visit our web site

http://www.huasouthflorida.org/ or Call Raj Shah 754-264-6306

natural awakenings

March 2015

ongoingevents sunday Sacred Journey Interfaith Seminary – 9am– 5pm. Classes for Interfaith Ministry Ordination. A Healing Space 1410 NE 26th Street, Wilton Manors 33305. Rev. Dr. Grace Telesco 917-579-3750. Yoga on the Beach - 9:30-10:30am, $10 Donation. Classes held daily (7 days/week) Weather permitting. Experience gentle yoga flow outside, in a tropical paradise setting. Copperbeech Yoga & Fitness Inc., Ocean Manor Resort, private patio behind tiki bar, 4040 Galt Ocean Drive, Ft. Lauderdale, FL 33308, 516.840.1455. Unity of Pompano - 9:30am. Realize Your Higher Self - Power Hour-Course on The I of the Storm 11am Celebration Service-Inspirational Message & Live Music; 11am Youth K-12; Fellowship; 261 SE 13th Ave, Pompano Beach, 954.946.0857. Buddhist Meditation Class - 10–11:30am. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd. 954.537.9191 Ft Lauderdale Center for Spiritual Living Services 10:30am Full Celebration Service with Dr. Arleen Bump on relevant topics. Includes musical presentations. 1550 NE 26th St, Wilton Manors, 954.566.2868. Metaphysical Chapel of South Florida – Healing Service 10:30am, Worship Service 11am. Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428. Catholic Mass: The Parish of Sts. Francis & Clare, Staffed by Franciscan friars. 10:30am, (+ Sat 5pm, Wed 7pm) 101 NE 3rd St, Ft Lauderdale, 954.731.8173. Mindfulness (Insight) Meditation – 10:30am– 12pm, Free. Silent group meditation followed by a talk & conversation. 16 NE 4th St, Ft Lauderdale. Call for details. 954.232.8422. Religious Society of Friends (Quakers) – 11am– 12pm, Free, Inclusive, unprogrammed worship in the manner of Friends. 2nd Presbyterian Church, Multi-Purpose Rm, 1400 N Federal Hwy, Ft Lauderdale. 954.682.1433.

Broward County, Florida

ECK Worship Service – 11am–12pm, Free, normally First Sunday/month. Experience the Light and Sound of God. Learn about the HU Song Eckankar, Rodeway Inn and Suites, 2400 West State Road 84 (Marina Mile Blvd), Fort Lauderdale, FL 33312, Johanna Carter, 954.693.5681.

Come on Get Happy – 7–8:30pm. No-Charge, Self-help Educational / Discussion Group: Maintain & achieve self love & happiness with emotional balance & stability. Led by Dr. Lewis Jordan Ph.D., @ SunServe, 2312 Wilton Dr, 2nd Fl, Wilton Manors, 954.306.1493.

Coral Springs Metaphysical Group - 1–3pm (1st & 2nd Sun ea. mo. & 3rd Tues ea. mo) Deep trance channeling. Ask questions. Get answers. 12140 NW 10th St, Coral Springs, 954.340.7087

Reiki Circle/Meditation – 7:30–8:45pm. $10 Reiki healing circle, guided meditation & discussion. Center for Spiritual Living, 1550 NE 26th Street, Wilton Manors, Rev Elise, R. M., 954.317.3907.

Reiki Healing Circle & Potluck Full Dinner Social – 5pm, (second Sun ea mo). $4Love. Reiki hosted by Usui Reiki Master Fred Levick in private home in W Broward. RSVP 954.742.2113. Free Guided Meditation & Kirtan (Satsang) – 7–8:30pm Meditation followed by uplifting calland-response chanting & music. Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726. Community HU Chant - 7 - 7:30 pm. 4th Sunday of each month, Release your inner tensions and gain peace and calm Dunkin Donuts/Meeting Room, 1405 S. Powerline Rd., Pompano Beach, FL 33442. For more information, 954.693.5681

monday Gentle Yoga & Meditation – 10–11:15am. $10 first class. Gentle Hatha will include some standing poses that will warm the body up and some restorative poses that will collectively balance the mind and body, includes meditation. Weston Yoga, 2600 Glades Circle, Suite 400, Weston. 954.349.6868. Taiji-Qigong Health On Beach – Evenings 6:30– 7:45pm. 1st 3 lessons, $5 (after $7) N. Hollywood at Franklin St & Surf Rd. Inside if rain, phone. Certif. Instr. Raven Cohan 954.927.2836. Call for Website. 32 years teaching. See Thurs. listing. Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics -6:30-7:30pm, $12, 2nd class free, fusion of Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/Kai systems, Herb Skolnick Center, 800 SW 36th Ave, Pompano, David Merritt, 954.933.7391. Ho’oponopono Meditation – 7–8:30pm. $10. Exploring meditation using a Hawaiian practice of clearing resistance. SoulTranSync, 1881 N E 26th St. Suite 244 Wilton Manors, Edward Miller, 954.990.8948.

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Women’s Support Group: Wonderful Women of Awareness – 7:30–9:30pm. $20/ session, ongoing group–be more aware & committed to your own vision through re-education & support. Karen Kaye, LMHC 954.384.1217. Candlelight Prayer – 9pm–10pm+. Donation. Lighting ceremony to create an energetic imprint and set the intention for the week ahead. A place to come together, release needs and concerns, under guidance, with healing and love energy. Urban Namaste’s beautiful studios in Fort Lauderdale. Urban Namaste Center, 915 NE 20 Ave., Fort Lauderdale, FL 33304. 754.307.7508.

tuesday Tai Chi Meditation, Chi Kung, Tai Chi Form and Fan Form, Push Hand and Application. 10am–12pm (Tues, Thurs, Sat) and 7–8:30pm (Mon,Wed). Kung Fu 7:00 pm. Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, Aimara Sage 954.224.9940. Raja Yoga Meditation – 10:15–11:30am (& 6:30–7:30pm) Free. Enjoy the peace & love within. Hollywood Library, 2600 Hollywood Blvd, Roz, 954.962.7447. Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics - 11:30am-12:30pm, $12, 2nd class free, fusion: Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/Kai systems, Emma Lou Olson Center, 1801 NE 6th St, Pompano, David Merritt, 954.933.7391. Cognitive Behavioral Therapy Group – 1:30pm, Love Offering, Our Lady Queen of Heaven church, 1400 S State Road 7 (East side of State Road 7, North of Commercial.) Dan, 954.970.7088. American Holistic Nurse’s Assn – 7pm, (2nd Tue) Speakers on Holistic topics, Open to the public, Imperial Point Medical Center, 6401 N Federal Hwy, Ft Lauderdale. 954.494.2849.

Coral Springs Metaphysical Group – 7pm, (3rd Tue ea mo, also Sun 1–3pm) Free, topics: Numerology, Handwriting, Auras, Near Death, Past Life, Kabbalah, Sondra & Charles Zecher’s Estate, 12140 NW 10 St, Coral Springs, 954.340.7087. Reiki Circle & Meditation – 7pm, Center For Human Development, 5809 Hollywood Blvd, Hollywood, 954.989.6400. Reiki Circle – 7pm-8:30pm. $15 Rev. Scott Friedman leads the Reiki Circles. Bridges of Wellness, Inc, 1881 NE 26th St Ste 244, Wilton Manors, Rev. Scott Friedman, 954.854.7937. Free Usui Reiki Circle – 7:30–9 pm (2nd & 4th Tues). CEU provider classes monthly FL LMT. Center For Optimal Health, 1915 NE 45th St #103, Ft Lauderdale 954.491.6158 RSVP. Healing Reiki Circle – 7:30pm, $5. Circle is lead by Reverend Reckel, Modern Zen, 4282 S. University Dr. Davie, FL 954-625-6775.

wednesday Yoga Basics – 10–11am Fundamentals of posture & breathing for strength, flexibility & stamina. First Class $10. (also Fri 10-11am), Weston Yoga, 2600 Glades Circle, Suite 400, Weston, 954.349.6868. Meditation/Relaxation Class – 5:45–6:30pm, free. Guided meditation & relaxation led by Ina Lee. All levels. George English Park Rec Center, 1101 Bayview Dr. Ft Lauderdale. Call first, 954.463.4733. Movement Meditation - 6-7pm at Point Pleasant Wellness. 19 gentle movements for improved balance, focus and energy. T’ai Chi Chih (not martial art) $160 for 10 week course. Call 954.296.2495 to observe class for free. A Course in Miracles – 6pm–7:30pm. $11, “Miracles Meeting” based on the teachings of “A Course in Miracles” Zenerations of Boca, 2499 Glades Road Suite 202, Boca Raton, Wendi Blum, 954.214.5649. Family Constellation Therapy – 7–10pm, (1st Wednesday and 3rd Saturday 2–5pm). $45 1st time; $30 repeating. Revealing & repairing hidden dynamics for personal healing. Bridges of Wellness, 1881 NE 26th St., Suite 244, Wilton Manors, John Moore, 954.540.9799.

Meditation & Reiki Healing Circle – 7pm, $5Love, Nature’s Emporium, 8041 W Sample Rd, Coral Springs 954.755.2223. Healing support group for suicide loss of family or friends. 1st and 3rd weeks monthly. 7pm– 8:30pm. Free. Medical Library, Broward Health Imperial Point Hospital, 6401 North Federal Hwy, Fort Lauderdale, FL. Carol Cooper 201.927.1017. Before attending call FISP, 954.384.0344. Defeated by Dieting? – 7–8:30pm. $15. 1st & 3rd Thurs each mo. End self-hate because of weight. You are not weak. Come to my lecture-discussion group. I am a food/eating addictions specialist. RSVP/Space for 8. @ Bridges of Wellness, 1881 N E 26th St., Suite 244, Wilton Manors, Malerie Bleich, 954.495.5295. Science of Mind Class/Workshop – 3rd Wed of each month – 7pm–9pm. $15. Rotating Science of Mind Ministers with valuable themes for personal growth, insight and inspiration, utilizing Science of Mind Principles. Bridges of Wellness, Inc, 1881 NE 26th St Ste 244, Wilton Manors, Charles Geddes, 954.530.6006. Reiki Circle – 7:30–9:00pm. Donation $Love, Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale, 954.537.9278.

thursday Tai Chi-Chi Kung/Tao Yin Classes – 7:30– 8:30am (+Fri, Sat, Sun. am and Mon. night), Near shady lifeguard stand, Franklin St, N Hollywood Beach, Raven Cohan. 954.927.2836. Call for Web, directions. 32 years teaching. See Mon. night listing. A Course in Miracles Study Group – Artserve, 1350 E Sunrise Blvd, 10am–Noon (& Tues). Love Donation, Adam: 954.684.7007. Tai Chi Meditation, Chi Kung,Tai Chi Form and Fan Form, Push Hand and Application. 10am–12pm (Tues, Thurs, Sat) and 7–8:30pm (Mon,Wed). Kung Fu 7:00 pm. Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, 954.224.9940. “Lift Me Up” – Evenings 7pm–8:30pm. Donation. Practical Application of Science of Mind Teachings addressing current issues that impact us all. An evening for inspiration and social connection. Bridges of Wellness, Inc, 1881 NE 26th St, Ste 244, Wilton Manors, Charles Geddes, 954.530.6006.

Buddhist Meditation Class – 7:30–9pm. $10 Learn to meditate and gain practical advice for living a peaceful life. Drolma Kadampa Buddhist Center, 140 West Prospect Rd, Ft. Lauderdale, 954.537.9191. Qi gong classes – 7:30–9pm. $15/class 10/$100 In 10 classes learn 12 movements teaching breath work & energy movement in the body. Delmar Arts Academy, 1400 N Federal Hwy, Ft Lauderdale 33304, Tom, 954.537.9278.

friday Hatha Yoga for Children & Parents – 3:30– 4:30pm, $120 for 12 weeks. Fun & relaxation! Parent free (& Sat 8–9am), 704 E Atlantic Blvd, Pompano Beach. 954.480.6789. Monthly Gallery Night, Meet the Artists, Show & Sale – 6–11pm, (second Friday ea. mo) A great gathering of varied talents. Host/Artist: Michael D. Colanero. Uncommon Gallery, 2713 E Commercial Blvd, Ft Lauderdale, 954.336.4305. Abraham-Hicks Living In The Vortex - 7- 9pm. $5.00. Dynamic discussions of various Abraham Hicks quotes/processes. Center for Spiritual Living, 1550 NE 26th St, Fort Lauderdale, FL 33305, Patti Blankenship, 305.546.2526. Healing Circle, Guided Meditation, & Personal Channeled Message – 7–8pm. $15. 1st & 4th Friday of the month. Tired of being sick and tired? Looking for answers? NEW LOCATION in Deerfield Beach… please call Carole A. Ramsay 954.655.5490.

natural awakenings

March 2015

Free Reiki Circle – 10am, New Age Books and Things, 4401 N Federal Hwy, Oakland Park, FL 33308. 954.771.0026.

Reiki/Meditation/Discussions – 6pm (+ other topics M-F), Pine Island & I-595 in Broward, directions/info 954.654.3010.

Free Reiki Circle – 10–11am. Divine Love Institute & Gift Shop, 2832 Stirling Rd, #H, Hollywood, FL 33020. Conveniently located just west of I-95 on Stirling Rd, 954.920.0050.

Yoga and TRX – 6:30pm–7:45pm. $10-$13. plus: Monday Hatha; Tuesday Yin. Wednesday Gentle & Vinyasa flow. Donation: Friday 6pm, Monday 8pm. Yoga Dynamics, 4996 N. Pine Island Rd, Lauderhill, FL 33025, Anju, 954.376.5782.

Tai Chi Meditation, Chi Kung,Tai Chi Form and Fan Form, Push Hand and Application. 10am-12pm (Tues, Thurs, Sat) and 7-8:30pm (Mon, Wed). Master Andrew Chung, Chung’s Tai Chi Kung Fu, 2831 E. Commercial Blvd. Ft Lauderdale FL 33308, 954.224.9940.

Spiritual Evolution Study Group – 7–8:30pm $10. Ongoing series based on spiritually inspired texts. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G 917.579.3750. Healing & Meditation Service – 7:30pm Center For Human Development, 5809 Hollywood Blvd, Hollywood 954.989.6400. Reiki Circle/Meditation – Hosted by Reiki Masters Mayra & Rose, 7:30pm, $Love, Essentials Complementary Wellness Center, 2104 N Federal Hwy, Ste A, Hollywood. 954.921.7808. Reiki Circle/Meditation - 7:30-8:45pm. $10 Reiki healing circle, guided meditation & discussion Center for Spiritual Living, 1550 NE 26th Street, Wilton Manors, Rev Elise, R. M., 954.317.3907.

saturday Morning Chant for World Peace & Harmony – 7:30am. Free. Chant Om Namo Narayanaya for inner peace & planetary healing. Peace Garden, Yoga Warehouse, 508 SW Flagler Ave, Downtown Ft Lauderdale, 954.525.7726. Morning Puja – 8:30–9am. Free Swami Sharadananda leads a ritual of reverence to the Divine. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors 33305, Rev. Dr. Grace Telesco, 917.579.3750. Tai Chi/Qigong Basics – 9–10am $10, Qigong practices & guidance on body alignment & proper energy foundation. White Crane Healing Arts Center, 7071 W Commercial Blvd. 2C, Tamarac. 954.721.7252.

Broward County, Florida

Raja Yoga Meditations at 3 Broward Libraries – 10:30–11:30am, weekly, free, at Dania Beach and Carver Ranches. Hallandale Beach 10:30-11:30am only 1st and 3rd Sat. of the month. Enjoy the peace within. Call Roz for info 954.962.7447.

Kirtan Sacred Devotional Singing/Chanting – 7–8:30pm, Every Saturday night $10. Darshan Center for Spiritual Evolution, 1410 NE 26th Street, Wilton Manors. Call Rev. G. 917.579.3750. Spiritual Cinema – 7pm–9:30pm (4th Saturday). $10. Inspired Cinema selections, enlivening spiritual discussion, popcorn & drinks. Bridges of Wellness, 1881 NE 26th St., Suite 244, Wilton Manors, Rev. Kandi Haggerty, 954.530.6006.

Conscious Aging Forum – 10am–12:30pm (4th Saturday). Donation $20. A monthly Forum 55+ for Re-Inspiring & celebrating our future. Open discussions. Bridges of Wellness, 1881 N E 26th St. Suite 244 Wilton Manors, Susan Silverman, 954.530.6006. The Sistrunk Farmers Market – locally, organically grown fruits & vegetables, old fashioned family fun, Artisan Market Vendors. Market hours 10am–2pm. EBT & SNAP accepted at the Market. Corner of Sistrunk Blvd & NW 10th Ave, Ft Lauderdale. Community Acupuncture – 11am–1pm $30-$40 (also Mon & Wed 4–6pm). Relaxing & effective! Acupuncture treatments in a small group setting. Thrive Wellness Center, 1244 S Federal Hwy, Ft Lauderdale 954.713.6118. Psychic Fair – (last Sat. ea mo) 12pm–4pm, $15/15 min reading. Tarot, Astrology, Mediumship/Psychic Readings. Metaphysical Chapel of South Florida, Shared space with the Sunshine Cathedral MCC (in the Graham/Fasana Chapel), 1480 SW 9th Ave, Ft. Lauderdale, 754.300.1428. Psychic Fair – 12 noon–6pm, 2nd Saturday of each month. $20/15 min. Tarot, Runes, Mediumship/Psychic readings, Oracle readings, Healings. Modern Zen, 4282 S. University Dr. Davie, FL 954-625-6775. Non-Impact Creative Movement Body-MindSpirit Fitness Aerobics - 12:30-1:30pm, $12, 2nd Class Free. blends Jazz, Modern, Duncan Dance, Aikido, Tai Kwon Do, Tai Chi, Free Style, Nia/ Kai systems, Emma Lou Olson Center, 1801 NE 6th St, Pompano, David Merritt, 954.933.7391.

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All gardening is landscape painting. ~William Kent

classifieds PRODUCTS/services Channeling Classes thru To Live Again Group call Gilda 954.340.8434. ]

Channeling - meditation, weekly class. 954.415.7173 Ellen, Deerfield Beach. “Keep it Natural!” Buy Nature’s Coolers Natural Juices. 954.593.7243, www.NaturesCoolers.com L.M.T., Shamanic Reiki master $60. 60 min massage call 954.773.5404.

MASSAGE MAGIC! I pamper, relax, rejuvenate, heal, re-energize you. My hands work magic! NA discount with ad. Call Julia, 305.721.5003. n

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Order a classified ad Place your Classified Ad here. Get real results with Natural Awakenings Magazine. Call 954.630.1610 today. Ask for Susan.

natural awakenings

March 2015