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E E R HEALTHY LIVING
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THE HEALTHY FOOD MOVEMENT PANDEMIC LEADS TO BETTER LOCAL FOOD SYSTEMS
ALERT: GMO, BIOENGINEERED FOOD & GENE-EDITED MICROBES MAY ALREADY BE IN YOUR FOOD TOXIN-FREE SKIN CARE TASTY EDIBLE FLOWERS HAPPILY DOING NOTHING July 2022 | Palm Beach County, Florida Edition | NaPalmBeach.com
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letter from the publisher
HEALTHY LIVING HEALTHY PLANET
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uly in South Florida—with the weather conducive to outdoor activities, remember to stay hydrated and cool down as needed. As we get out and about, imagine exploring a new local farmers market or neighborhood food store. With our main article, The Healthy Food Movement, we have a new sidebar feature that includes local supporting resources. Read how the pandemic has actually helped to improve the output of local suppliers and growers of food and the mutual benefits we receive as consumers in taking advantage of and supporting these local resources. In so doing, we all benefit, co-creating a healthy, abundant local community. To read more about this healthy food movement, see feature article on page 16. — This month’s categories: FARMERS MARKETS — support local stores that support local food growers, and SPROUTS — explore the healthy world of sprouts (sprout growing supplies also available)! Bringing to light the research on GMOs helped to educate the public in shaping public policy. In our Wise Words article this month, Jeffrey Smith discusses an extension of this conversation on lab-altering genetic testing on our foods and more. An educated public is an empowered public. This very important topic is a “must read” and also discusses the importance of helping to shape policy and laws that restrict the creation and use of gene-edited microbes. Learn more; see page 12. Wanting a cool-down on an especially hot day? Then you'll want to read the Healthy Kids article that includes DIY cool treats even kids can make! For recipes that might just hit the spot any summer afternoon, see page 20. Taking great care of our skin includes 4
Palm Beach County, Florida Edition
PALM BEACH COUNTY, FLORIDA EDITION
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines Publisher Susan Q Wood Editor Cheryl Hynes Design & Production Robin White Contributing Writers National & Local Sales & Marketing Cheryl Hynes Accounting NA PalmBeach Distribution M&M Media Distribution
looking for products that are toxin-free. As skin “absorbs” into the body, it is important to choose natural and organic products for our daily regimen. To get some great tips for maintaining healthy skin during the summer months, be sure to read the Healing Ways article by Marlaina Donato starting on page 10. Our Inspiration department’s article on The Art of Doing Nothing reminds us it’s not just okay to take a break and enjoy watching the clouds roll by, or spend time watching the ocean waves roll in—it’s conducive to our “whole” health. The positive takeaways on this simple act of being include reduced stress levels, inner balance, and making positive upward strides. See page 14. Did you know that we have hundreds of business locations throughout the county where this magazine is available? Feel free to call 561-626-5584 for a location near where you work, live, shop, or enjoy visiting. Have a great month; enjoy this July issue and be sure to pass it on! “Let food be thy medicine and medicine be thy food.” ~ Hippocrates
Susan Q Wood Publisher NaPalmBeach.com
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Contents 7
NATIVE WISDOM
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GREEN TRAIN
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Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site Renewable Energy Powers Major Japanese Railroad
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THE NATURAL GLOW
Radiant Skin with Fewer Health Risks
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JEFFREY SMITH
on the Threat of Gene-Edited Microbes
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THE ART OF DOING NOTHING
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THE HEALTHY FOOD MOVEMENT
Pandemic Trends are Shaping Better Local Food Systems
ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, kindly contact us at 561-626-5584 or email us at NaturalAwakeningsFla@gmail.com. Due date for advertising: the 10th of the month. ARTICLE AND BRIEF SUBMISSIONS Submit articles, news items, and briefs for consideration: NaturalAwakeningsFla@gmail.com. News Articles due date: the 10th.. CALENDAR SUBMISSIONS Login/Join & Order Online: naPalmBeach.com/calendar. Calendar due date: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 561-626-5584. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
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COOL TREATS FOR HOT DAYS
DIY Recipes Even Kids Can Make
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FLOWER POWER
Edible Blooms Add Flavor and Color to Summer Fare
DEPARTMENTS 7 news briefs 8 health briefs 9 global briefs 10 healing ways 12 wise words 14 inspiration 20 healthy kids
24 conscious eating 27 calendar 27 classifieds 28 natural awakenings directory July 2022
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news briefs
How to Go from Single to Taken
Raising Consciousness with Marconics
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obin Landau, one of only two people in the U.S. who offer certified training in Marconics energy healing, is now locally offering in-person practitioner training in all levels of this modality. According to Landau, Marconics is a new multidimensional energy system designed to elevate humans from fear-based to love-based actions and beliefs. “Marconics arrived on the planet at the end of 2012, marking the end of the denser Piscean age and helping to usher in the Pleiadian-Love Aquarian age,” Landau explains. “Earth’s position in the photon belt, above the galactic plane, gave way to optimal planetary alignments. With this divinely orchestrated cosmic event strategically in place, a massive awakening process around the planet began to occur. Earth started to anchor a higher frequency of light into the gridlines, making it possible for us to attain higher states of consciousness.” “While Marconics provides a path out of the limited belief systems and paradigms of fear that have enslaved humans in the material realm for eons,” Landau shares, “people must be willing to take that path.” Location: Lake Worth. Upcoming Workshop, Level I Marconics ‘No-Touch’, July 10-11. Info on Marconics at Marconics.com. For more workshop information, call 516-369-3653 or email RobinJoyLandau@ gmail.com.
n Interview with The Matchmakers of Revolution Dating Step 1: Be authentic. Admit you are ready to find love and/or companionship again and you don't want to do it online. Step 2: Make that confidential call to 561-630-XOXO (9696) and schedule your appointment to go through an inperson screening developed over 31 years in the love biz. Step 3: Return for your photo shoot and proceed with a collaborative biography playtime. Report back; let them know if you want to continue dating the same person or keep looking. Step 4: Trust your matchmaking team. Let them take the lead and shed light on things that may be holding you back romantically. Step 5: Call/text/email and share your feedback. Step 6: Know thyself and be accountable. They will give you only honest advice. Remember they are “cupids”; they have magic and love in them, but they can’t do the job alone. Step 7: You found the one. Welcome to “You are a #RDCouple!” Step 8: Share and tell all your friends about the love you have found and how you found it. Whether you are single, divorced, or widowed, Revolution Dating can help. Nail that summer love goal you desire! See ads, pages 3 and 29.
A friend is someone who gives you total freedom to be yourself.~Jim Morrison
BENEFITS OF HYPERBARIC OXYGEN THERAPY
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ne of the best-kept secrets in medicine is Hyperbaric Oxygen Therapy (HBOT). Here, you breathe pure oxygen in a pressurized chamber. Injured or damaged cells replicate using an eightfold increase in a patient’s own stem cells during this treatment. The pressure pushes oxygen into the plasma to reach injured areas anywhere in the body. HBOT has proven effective for COVID-19 and its long haulers, anti-aging issues like cognitive fog, dementia, and Alzheimer’s. It also treats people who’ve experienced physical and concussive trauma. “It can return these veterans to
their families free of PTSD and other injuries,” says Raymond Crallé, a Registered Physical Therapist who leads the team. “We can help people who think their golden years aren’t so golden.” The outpatient Delray Beach facility offers an effective combination of HBOT and physical therapy. Their hyperbaric chambers are clear acrylic, preventing claustrophobia. Chambers include an entertainment center. Blankets and pillows keep users comfortable. Professionally trained staff are HBOT proficient in safety procedures. “There are 14 Medicare and insurance-approved
conditions. We also treat stroke patients, professional athletes, and others seeking wellness goals,” says Crallé. Crallé has been involved in the breakthrough use of HBOT and in many published studies. He has worked with children and adults and participated in an HBOT study for Veterans. Crallé was recognized by his peers as a pioneer in the field of hyperbaric medicine. Contact Oxygen Rescue Care Centers of America, 525 NE 3rd Ave, Ste 107, Delray Beach, FL 33444, 561-819-0412. —Advertorial — July 2022
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health briefs
Eat Grains to Reduce Inflammation and Liver Disease Risk Polina Tankilevitch/Pexels.com
Although most Americans eat only one-third of the recommended amount, nutrient-rich, whole grains already have been shown to play a key role in safeguarding against obesity and metabolic syndrome. Two new studies establish their positive effect on cardiovascular and liver health, as well. Researchers from Columbia University that followed 4,125 older adults for 25 years found that lower inflammation and fewer cardiovascular incidents were correlated with higher amounts of fiber in the diet— particularly from wheat, barley, oats and other grains—rather than from fruits and vegetables. And a Chinese study in The Journal of Nutrition Researchers tested the blood of 1,880 people, half of which had nonalcoholic fatty liver disease, to look for markers of whole grain consumption. The subjects that ate more whole grains had a significantly reduced risk of developing the liver disease.
Elnur/AdobeStock.com
Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new study in the American Heart Association journal Stroke found that doing the hand and shoulder movements while sitting in a chair produced significant physical and mental benefits for stroke survivors. Researchers at the Yunnan University of Traditional Chinese Medicine, in China, found that after 12 weeks of performing sitting tai chi, 69 stroke patients had better hand and arm function, better sitting balance, a wider range of shoulder motion, less depression and a better quality of life compared to 65 people in a standard stroke rehab program. More than half of those doing the sitting tai chi continued to practice it after the study ended, with continued improvement.
Try Music and Muscle Relaxation to Lower Surgery Anxiety sasirin pamai/EyeEm/AdobeStock.com
Practice Sitting Tai Chi to Recover from a Stroke
Surgery often activates high levels of anxiety in patients, but a Chinese pilot study of 116 women undergoing operations for gynecological cancer found that simple strategies dubbed “expressive arts therapy” can help. In the study group, women were encouraged to dance and do handicrafts while listening to music the day before the surgery. They practiced progressive muscle relaxation and listened to music immediately after the surgery, and on the day before their release, they were invited to write and draw to express their emotions. The researchers found that women in the therapy group experienced significantly less anxiety during their operations than women in a placebo group, although the effects didn’t continue after discharge. Ninety-eight percent of the women found the therapy beneficial.
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Flawed Fragrance
Native Wisdom
Indigenous Efforts Use Hemp to Remove Forever Chemicals From Superfund Site
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The former Loring Air Force Base, in Limestone, Maine, on the Canadian border, closed in 2007, is now owned by the Aroostook Band of Micmacs. The superfund site is so polluted that the U.S. Environmental Protection Agency gave it a waiver, deeming it technically impractical to clean, being loaded with per- and polyfluoroalkyl substances (PFAS), cancer-causing compounds commonly known as “forever chemicals". PFAS tend to bioaccumulate, building up in soil, water, animals and humans; they can persist for hundreds or thousands of years and have been linked to kidney and testicular cancer, liver damage and suppressed immunity. In the spring of 2019, the Micmac Nation, nonprofit Upland Grassroots and their research partners began an experiment. Hemp is a good candidate for phytoremediation because it grows fast across much of the country. Its roots are deep and profuse to better absorb pollutants from the soil. By 2020, researchers discovered that the hemp plants were successfully sucking PFAS out of the contaminated soil via phytoremediation and hope that their example may help farmers that have discovered their soil is tainted. Micmac Chief Edward Peter-Paul says, “Anything we can do to contribute to making the environment better, we want to be a part of.”
Polluted Air Stumps Bees and Butterflies Robbie Girling, an associate professor of agroecology, and other researchers at the UK Centre for Ecology & Hydrology at the University of Reading and the University of Birmingham discovered that air pollutants can confuse pollinators that use odors to navigate and move around and communicate. A study they published in Environmental Pollution shows that ozone and diesel exhaust significantly reduce the presence of pollinators, the number of times pollinators visit plants and how many seeds the plants produce. James Ryalls, one of the authors of the study, says, “Some bugs might get the first sniff when chemical compounds from a flower land on their antennae. They then follow that odor plume like a treasure map back to the plant.” After feeding, Girling says insects such as honeybees learn which compounds lead to the tastiest flowers and return to them. But ozone and diesel exhaust can muddy those perfumes. “The [pollutants] can degrade the signal that they use, so they might not be able to find the flower anymore. Insects are under a lot of pressure at the moment from human influence, and when you start to push at things from all different directions, at some point, they can’t stand up to it. And they collapse.” JJ Gouin/AdobeStock.com
global briefs
Good health and good sense are two of life’s greatest blessings. ~ Publilius Syrus
July 2022
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healing ways
That Natural Glow RADIANT SKIN WITH FEWER HEALTH RISKS
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or basic hygiene and improved appearance, we wash, slather, hydrate, scrub and cover up, often forgetting that our skin is our largest organ and much of what we expose it to can be absorbed and accumulated in the body over time. If we are using products with potentially toxic additives, we are putting ourselves at a higher risk for hormone disruption, reproductive cancers and allergic reactions. Many chemicals that have been banned or controlled in Japan and some European countries are still being used on an unregulated basis in the U.S. Even products labeled “organic” and “natural” can have harmful elements alongside the good stuff. Recent research from the University of Vermont Cancer Center has linked phthalates, the “forever chemicals” used as bonding agents in many personal care products, to a higher risk of cancers in children. The encouraging news is that with a little savvy preparation, these hazardous ingredients can be avoided, and we can have glowing skin with fewer health risks.
Knowledge is Power
Being an informed consumer is important when it comes to what goes into the body, and reading labels is just as vital for what’s applied on the outside. “The beauty industry can become fascinated with chemical-based ‘quick-fixes,’ but so often what you find is that these interventions can have long-lasting effects that may actually damage the skin,” says Tammy Fender, founder of Tammy Fender Holistic Skincare, in West Palm Beach, Florida. Liver-compromising and potentially 10
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cancer-causing formaldehyde, phthalates and parabens are plentiful in shampoos (including baby shampoo), soaps, deodorants, antiperspirants, body lotions and moisturizers, and have been linked to breast cancer and other malignancies, kidney damage and depression. While some sources claim these substances to be low-risk due to minimal amounts in skin care products, looking at the broader picture can be disturbing when we consider long-term use and the number of products used daily. On a superficial level, the skin just responds better when it is exposed to fewer toxins. “Our skin is our biggest organ and absorbs up to 60 percent of whatever you put on it. When you eat healthy, your body feels great. The same goes for your skin,” says Shannon Reagan, owner of Glimmer Goddess Organic Skin Care, in Frisco, Texas. “Throughout my life, I’ve tried just about every product in the stores looking for something that wouldn’t irritate my skin. I found that the cleaner the products, the better my skin looked and felt.”
What Our Skin Loves
An outstanding resource for information about a particular product’s safety is the Environmental Working Group’s Skin Deep database at EWG.org/skindeep, which evaluates and grades more than 88,000 personal care products for toxicity. When shopping NaPalmBeach.com
denis_vermenko/AdobeStock.com
by Marlaina Donato
online or in a store, nixing any that have long, difficult-to-pronounce ingredients is key. Any label that simply lists “fragrance” is also a red flag for hundreds of possible chemicals. Instead, opt for skin care products with Latin botanical names for herbal and essential oil-based scents. “Natural products may cost a bit more than store brands, but the benefits far outweigh the incremental cost. They contain vitamins, phytonutrients, antioxidants and flavonoids that help heal, rejuvenate and protect skin,” says Reagan. Fender, a holistic aesthetician and pioneer of clean skin care, concurs, “There is so much care that comes through the plants. Nature is generous.” Her favorite go-to ingredients in her organic skin care line range from white lily to citrus. “I love rose for its powerful rejuvenating benefits. I also love chamomile, an ancient calming and soothing remedy, which is so beneficial for sensitive skin.”
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The door is open and we’re excited to welcome everyone back in! No more appointments for shopping and masks are now optional. We look forward to seeing you!
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Fun in the Sun
Chemicals found in conventional sunscreens such as avobenzone, homosalate, octinoxate, oxybenzone and PABA activate free radicals in the body, but natural sunscreens offer total protection without the elevated cancer risk. Reagan, whose products offer broad-spectrum sun protection, explains, “Chemical sunscreens are absorbed into the skin while natural sunscreens (mineral-based) sit on top of your skin, blocking the sun’s rays at the surface. Natural sunscreens such as zinc oxide and non-nano titanium dioxide are usually thick like a body lotion texture. They work by reflecting UVA/UVB rays away from the skin and start to work right away.” Essential oils like red raspberry seed and carrot seed are also reliable ingredients to look for in any natural sunscreen, and may even be helpful for certain types of precancerous skin lesions caused by UVA/UVB rays. Overall, healthy skin comes from a well-balanced lifestyle. For Fender, it is truly a holistic approach. “I love how inspired and educated my clients are these days. They come to the treatment room with insightful questions, and they understand that caring for the skin is not separate from caring for the soul.” Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.
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HEALTHIER SUMMER SKIN Tips from Shannon Reagan, owner of Glimmer Goddess Organic Skin Care Our skin needs hydration all year round, but most especially in the hot summer months. The keys to keeping our skin soft, healthy and hydrated is to drink plenty of water, wear lip balm with sun protection and apply a broad-spectrum sunscreen throughout the day. For ultimate summer goddess skin, be sure to not overwash your face, which would dry out our skin. Instead, use a gentle cleanser and lukewarm water in the morning and night. Use a sunscreen during the day and a body lotion or body butter at night. Shea butter is a great moisturizer for all skin types and is packed with skin-nourishing vitamins. Almond oil is an all-around gem when it comes to skin health. As a child, my mom would melt down shea butter and mix it with almond oil to soothe my eczema. These two natural ingredients have become a staple in my line of natural and organic skin care products.
July 2022
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wise words
Jeffrey Smith on the
Threat of Gene-Edited Microbes by Sandra Yeyati
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courtesy of Duke University Sanford School of Public Policy
hen most people didn’t know what a GMO (genetically engineered organism) was 25 years ago, Jeffrey Smith, the founder and executive director of the Institute for Responsible Technology, was one of the leaders of a global movement that helped consumers understand the dangers of genetically engineered foods. The success of these efforts prompted significant swaths of the population to reject GM comestibles, leading food manufacturers to develop non-GMO alternatives. His most recent efforts focus on gene-edited microbes.
Why do you believe that unregulated releases of gene-edited plants, animals or microbes could devastate our planet?
First, GMOs can persist forever in the gene pool. They’re self-propagating. Second, the most common result of genetic engineering is surprise side effects. Third, gene editing is so inexpensive that virtually everything with DNA can be a target. You can buy a do-it-yourself CRSPR kit online for less than $200. Already, it’s being used in high school biology labs. Nature’s gene pool is 12
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up for grabs with no real safety net, and the impact can last for thousands of years from a single release.
What are the world’s most dangerous organisms to gene edit and why?
The microbial ecosystem known as the microbiome. It is a basis for human and environmental health. Experts say we’ve outsourced about 90 percent of our metabolic and chemical functions to our microbiome, and imbalances in the microbiome are precursors to about 80 percent of diseases. The microbiome is essential for soil health and health in virtually every ecosystem. If you release a genetically engineered microbe, it might travel around the world, mutate and swap genes with thousands of other microbes. These, in turn, can travel and mutate with unpredicted side effects and changes in function. This can potentially damage or collapse ecosystems around the world.
How can we stop this threat?
We need to disallow any release of genetically engineered microbes through legislation and international treaties. Without such laws, we could see a million GM microbes released in this generation, which could destroy the nature of nature, and all future generations would be forced to grapple with our mistakes. We also should restrict access to these technologies and ban socalled gain-of-function enhancement of potentially pandemic pathogens, even in so-called bio-secure laboratories, because over 1,000 recorded accidents show that bio-security isn’t reliable enough to create and house pathogens which, if released, could lead to another pandemic.
We need to disallow any release of genetically engineered microbes through legislation and international treaties.
How did you help build a movement that led to wide-scale rejection of GMOs?
I’ve spoken in 45 countries, counseled politicians and leaders, written two books, made five movies, trained 1,500 speakers and helped organize over 10,000 activists in more than a hundred groups. We exposed the dangers of GMOs and the corrupt practices by the biotech industry and regulatory agencies. Now, 51 percent of Americans and 48 percent of global consumers correctly believe that GMO foods aren’t safe. This was designed to influence purchasing choices to put economic pressure on food companies to remove GMO ingredients. The tipping point of consumer rejection is underway.
How are you mobilizing a movement against GM microbes?
Our choices in supermarkets won’t stop the release of genetically engineered microbes, so we need to focus on enacting new laws in individual countries and international treaties. But we can’t rely on consistency of government laws. We need to build
a popular movement so that everyone in the world realizes we have now arrived at an inevitable time in human civilization where we can damage the streams of evolution for all time, and that we need to become far more responsible in our relationship with nature. We need to institutionalize the choices in academia so that everyone growing up, just as they now learn about climate change, also learns about the dangers of genetic technology and what we need to do as a civilization to protect nature’s gene pool forever.
How can people help?
I invite people to visit ProtectNatureNow.com, sign up for our newsletter and watch the 16-minute film Don’t Let the Gene Out of the Bottle. We post action alerts for people to reach out to elected officials and local papers, and we’ll have plenty more opportunities for people moving forward, including training programs and a global advocacy network. Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.
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inspiration
The Art of Doing Nothing by Marlaina Donato
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StanislavAdobeStock.com
ost of us can remember having the glorious ability to do absolutely nothing of practical significance as children. We rolled in the grass, laughed ourselves silly with friends on the street corner and happily squandered away Saturdays. Somewhere along the line, someone planted a seed in our
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Somewhere along the line, someone planted a seed in our brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. brains that programmed us to believe that we must earn our existence. We became self-conscious perfectionists that equate leisure and “be-ing” with laziness. As adults, we see “non-doing” as something trivial, something forbidden, unless we become ill or injured, and only then can we shrug off the societal guilt trip. Somehow, well-being has become a luxury, and our physical bodies are paying for it. We feel old before our time and suffer Monday morning blues every day of the week. The Yiddish proverb, “The hardest work is to go idle,” rings truer than ever. We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour. Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier.
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Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com. July 2022
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THE HEALTHY FOOD MOVEMENT Pandemic Trends are Shaping Better Local Food Systems
Prostock-studio/AdobeStock.com
by Bob Benenson
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ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down. “I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says. When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives. The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was empty supermarket shelves and long waits for home deliveries. Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University. Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After 16
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two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.
Surging Concerns
Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all. Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison. The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent. The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”
Food-to-Table Creativity
The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members. These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns; a number of them thrived, with record sales. The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April. At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring long-term growth. Some individual producers nimbly built out their web-based product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery. Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stay-at-home orders and social distancing concerns hampered or closed farmers markets. Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery. SourceWhatsGood. com now operates in 21 states. Tortora
estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.
Even Better for the Planet
While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report. Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label. The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food. And it was really undermining people’s health,” she says. In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and
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gluten-free frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.
Supplying Underserved Communities
Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To July 2022
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further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network. To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet. We just dived in,” Sims says. The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.” Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com. 18
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SAVVY SHOPPER TIPS FOR THE FARMERS MARKET One longstanding obstacle to convincing folks to go all in on local foods at farmers markets is the widespread belief that it is prohibitively expensive. It’s not. True, some items have always cost a bit more at farmers markets than at a local big-box supermarket. Farmers whose produce carries the U.S. Department of Agriculture Organic or other sustainably grown certification eschew artificial fertilizers, herbicides, pesticides and GMO (genetically modified organism) crops, which means that their methods are more labor-intensive than is the case for a majority of conventional farmers. Most farmers market vendors are smallto medium-sized producers, and they don’t have the economies of scale that enable conventional growers and retailers to offer deep discounts. Yet there are many ways to save money at farmers markets. COMPARE PRICES. Most markets have multiple vendors selling similar varieties, so take some time to stroll around and check out the prices at the different stands. We might find one that is the price leader across the board or that different stands have lower prices for different items. BUY IN SEASON. Simple supply and demand: The more of a product a vendor has to sell, the more likely it is that it is going to be priced to move. So, practice seasonality and look for favorite items at the peak of their growing season. BUY IN BULK. Many farmers market vendors provide discounts for multiple purchases of the same or similar items. If summer squash is priced at $1 per piece, but $2 for three, it is the equivalent of, “Buy two, get one free.” SAVOR SECONDS. Consumers became familiar with the concept of perfect-looking (if not perfect-tasting) produce with the era of mass food retailing. As a result, a lot of imperfect fruits and vegetables have been tossed away. The growing national concerns over food waste are leading some consumers to look closely at items—formally known as “seconds” and sometimes referred to as “ugly” fruits and vegetables—that don’t have perfect appearance, but are perfectly edible, nutritious and usually cheaper. If they aren’t visible at our favorite farmer’s stand, just ask,
Green Community by Sandra Glover because they are often tucked away. We may not want to serve them as-is to dinner guests, but when chopping and dicing or making stews or preserves, appearances make little difference. KNOW THE FARMER. Farmers market regulars almost certainly get to know their favorite vendors, and may quickly get to be
on a first-name basis. They will freely share advice about how to prepare the items they sell and what’s in stock now, soon or at the end of their growing seasons. It also improves chances of getting the occasional personal discount—but do not show up near closing time and ask for a discount on unsold products. Most farmers and market managers hate that. If lots of people wait until the last minute, a lot of farmers would soon be unable to stay in business. KEEP IT COOL. Produce picked a day or two before hitting the market is going to be fresher, taste better, maintain a higher nutrient density and last longer than products that are picked before their peak and sit in warehouses for a while. But that shelf-life advantage can shrink if farmers market purchases are not protected from high temperatures. Some strategies are to shop early on hot days, bring along insulated bags and cold packs, and possibly buy frozen fish, poultry or meat on the way home to keep the produce chilled.
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healthy kids
Cool Treats for Hot Days DIY RECIPES EVEN KIDS CAN MAKE by Sheila Julson
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any of us have fond childhood memories of cool confections from the neighborhood ice cream truck on sultry summer days. By creating homemade, hot-weather treats with our kids, we get to enjoy the delights of fresh, seasonal produce and inventive flavor combinations, while also providing our kids with kitchen fun, healthy fare without unwelcome additives and summertime memories of their own. “There are plenty of frozen treats from the grocery store that are in the natural or organic categories, but sometimes those still have levels of sweeteners, sugar or other preservatives that we don’t want or need,” says Annie Wegner LeFort, a Milwaukee-based chef and founder of the healthy living business EatMoveMKE.com. She has been making frozen pops for her 13-year-old daughter Vera since she was a toddler. Anything that is homemade is more economical and has less packaging, Wegner LeFort says. Pop molds can be used over and over, and even cups can be used and reused as molds to reduce waste.
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Crafting Cool Treats
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Making frozen pops can be as easy as mashing fruits and other ingredients in a bowl, pouring the mixture into molds and freezing them. A blender or a food processor can be used to make a smoother mix, with parents supervising younger kids. Older children that know how to use small appliances can safely blend—and clean up—without supervision. Wegner LeFort notes that young kids might enjoy straightforward flavor combinations, but older kids with more developed palates can experiment with herbs or exotic concoctions.
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ORANGE CREAM POPS YIELD: 8 SERVINGS 1 banana 1 cup vanilla yogurt, whole milk 1 cup fresh-squeezed orange juice 1 Tbsp honey Combine all the ingredients in a blender until smooth. Pour blended mixture into molds, leaving ½ inch for them to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold. Variations: omit bananas or substitute milk with full-fat coconut milk. Recipe courtesy of Gwen Eberly, adapted from More With Less.
that helps cut down on sugar,” Wegner LeFort advises. Ice cream sandwiches can be made with either store-bought or homemade cookies and ice cream. “Those have endless options for creativity and different flavor combinations.” Jessi Walter Brelsford, founder and “Chief Bud” at the cooking school Taste Buds Kitchen, based in New York City, recommends putting a fun twist on fruit salad with Rainbow Kabobs, which parents and kids can make together. “Our recipe uses fresh, summer favorites like strawberries, cantaloupe, kiwis and blueberries, but depending on your family’s preferences, you can easily
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Parents can deftly blend vegetables and herbs into frozen pops and refreshing summer smoothies without being detected by finicky eaters. She recommends adding spinach to fruit blends with berries or dark-colored fruits: “You don’t even really see the greens. They are overtaken by the blue and purple fruits.” Beets or beet juice, which is high in iron and vitamins, also add a beautiful color to berry blends. Cooked and mashed sweet potatoes lend a vibrant orange to red and yellow blends made with strawberries or pineapple. Gwen Eberly, a Lancaster, Pennsylvania-based chef who teaches cooking to kids and teens through the Zest! cooking school, recalls making healthy, decadent, frozen orange cream pops with her mother and enjoying them on her farmhouse porch on hot summer days. “The original orange cream pops recipe came from a cookbook called More With Less, a compilation of recipes offered by Mennonite women in the 1970s,” Eberly says. She made them with her own children when they were young, and they became a family favorite. Now, as teenagers, they make the treats themselves all year long. Other simple cool snacks include monkey tails—frozen bananas rolled in melted chocolate. “That’s a simple and healthy treat that can be topped with nuts or seeds. If you use dark chocolate,
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MIXED BERRY POPS
YIELD: 8 SERVINGS 2 cups mixed berries (frozen or fresh) 1 ripe banana ¾ cup fresh-squeezed orange juice 1 cup milk 1 cup plain yogurt 1 Tbsp honey
make these with any fruit sturdy enough to go on the skewers,” she says. “Kids love helping out, so get them even more excited to be involved by using cool tools together, like a melon baller or crinkle cutter. It will help them practice fine motor skills and pattern recognition by threading the fruits onto the skewers in specific patterns.” With a little encouragement and experimentation, kids will be proudly and happily creating their own delicious and healthy summer snacks. Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazine.
Combine all the ingredients in a blender and process until smooth. Pour blended mixture into molds, leaving ½ inch for it to expand. Freeze until hard, about 4 hours. When ready to eat, run under warm water and remove from the mold. Variations: omit bananas or substitute milk with full-fat coconut milk. For smoothies, add 2 cups of ice to the recipe and pour the blended mixture into a glass. Recipe courtesy of Gwen Eberly.
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VEGAN WATERMELON-BEET POPS
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YIELD: 6 TO 8 SERVINGS ¾ cup vegan vanilla yogurt ½ cup non-dairy milk 2 heaping cups frozen or fresh watermelon cubes 1 red beet, cooked, peeled and chunked 1 small frozen or fresh banana ½ lemon, juiced
Add all ingredients to a blender and process on high until smooth. Pour into popsicle molds and freeze solid. Recipe courtesy of Annie Wegner LeFort.
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RAINBOW FRUIT KABOBS YIELD: 18 SERVINGS 18 4-inch bamboo knot picks 9 strawberries, cut in half 6 oz cantaloupe, cut into balls or ½-inch cubes 1 banana, cut into half-moons 2 kiwis, cut into half-moons 18 blueberries 18 purple grapes Prepare fruit for kabobs. Cut strawberries in half. Cut cantaloupe into ½-inch cubes or use a melon baller to make balls. Cut bananas and kiwis into half-moons. Leave blueberries and grapes whole. Thread fruit pieces onto bamboo knot picks, placing fruit in the rainbow order of color: strawberries, cantaloupe, bananas, kiwis, blueberries and purple grapes. Skewer the grape last, so that it can be used to cover the pointy end of the stick. Put one piece of each fruit on each skewer. Arrange the fruit kabobs decoratively on a serving platter. Recipe and photo courtesy of Taste Buds Kitchen.
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Flower Power EDIBLE BLOOMS ADD FLAVOR AND COLOR TO SUMMER FARE by April Thompson
1700 N Dixie Highway, Suite 109, Boca Raton 33432
954.470.8371 • MyHealthAcupuncture.com
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photo courtesy of Marie Viljoen
ruits, leaves, stems and roots are commonly eaten as part of a plantbased, farm-to-table diet, but until recently, the only flowers on the table were in a vase. Today’s healthconscious foodies are finding edible flowers to be a fantastic way to eat the rainbow, adding fun flavors and colors to all sorts of dishes. Urban homesteader Holly Capelle turned her family’s backyard in the Portland, Oregon, suburbs into expansive edible gardens, enjoyed by their flower-eating chickens and children alike. “We grow everything from seed, including 15 to 20 edible flower varieties, from spring through fall,” says Capelle. “I love to grow edible flowers for two reasons: one, to eat, and second, for the natural pest control they provide. I think of flowers as a beautiful army that I can eat along the way.” Capelle’s favorite edible flowers are pansies and violets, as they “pop up again and again all growing season and make a beautiful garnish without overpowering flavor.” The home gardener likes to freeze the fresh flowers in ice cubes, press them on the outside of herb butter or dry them between pieces of wax paper to later add to the tops of homemade chocolate bars, along with dehydrated strawberries, lemon balm, mint or other botanical flavors. The family’s fowl get in on the flower fun, too. “We make frozen treats for the chickens out of edible flowers, corn and strawberries, which they love in summer. We also add dried flowers like marigolds to their nesting boxes,” she says, adding that marigolds, with their bright orange hues and distinct flavor, are great in scrambled eggs or as a substitute for saffron. For larger blooms like sunflowers, Capelle recommends pulling off the often-hard centers. “I often see whole zinnias on edible cakes, but no one wants to eat an entire
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zinnia. With daisies, for example, I will pull off the petals and recreate the flower on top of a dish, using peppercorns or chocolate chips in place of the center,” she says. Capelle also loves chamomile for its distinctive, apple-like flavor that has the “feel of fall,” and dianthus, with a slightly spicy taste like cloves. “Nasturtiums are another super defender in the garden, with a delicious peppery flavor and nice orange pop of color in a salad,” she adds. “Flowers brighten any dish up, especially hors d’oeuvres, omelets and soups. Pea soup is an ugly soup, but sprinkle some microgreens and a viola on top and it’s beautiful,” says Jan Bell, of Gilbertie’s Organics, in Easton, Connecticut. The 34-acre farm, which recently celebrated its 100th anniversary, grows herbs, vegetables and microgreens in 24 greenhouses, including a microgreen blend with nasturtium and viola flowers. “If you pick the flowers on herbs, the plant will grow better and last longer,” Bell adds. Flowers like wild violets, chive blossoms and common milkweed can add bold color and flavor to vinegar with pinkish purple hues that power up salad dressings. Bell also likes to dry chive flowers to use year-round. “They are a nice purple sprinkle to add to dishes when things are boring in winter,” she says. Marie Viljoen, a New York City forager, chef and author of the cookbook Forage, Harvest, Feast: A Wild-Inspired Cuisine, incorporates numerous wild and cultivated flowers, including tree flowers like magnolia and black locust, into her hyperlocal, seasonal meals. Even common garden roses can add a delicious dimension to dishes and drinks, according to Viljoen. “I like to ferment roses into a simple soda, using organically grown rose petals, honey or sugar and tap water. It’s ready within a few days, or else you can leave to ferment a few months to make a sipping vinegar,” she says. “You can also combine really fragrant rose petals with a neutral honey like clover, then strain after a few days for a rose water essence you can add to
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yogurt or other dishes.” Viljoen also uses rose petals as edible garnishes for deviled eggs or as edible plates for goat cheese balls on her gourmet picnics. Some flowers are for the eyes only, however. Many can be poisonous, so it’s important to ensure a particular species is edible before digging in. Viljoen also advises carefully distinguishing between poisonous lookalikes when foraging: A delicious daylily and a toxic true lily look similar, but are in different plant families, for example. She also says to look for organically grown flowers that haven’t been sprayed with pesticides. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. July 2022
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FLOWER SPRING ROLLS WITH TAMARIND AND PEANUT SAUCE
by Tara Lanich-LaBrie
Spring rolls are a great way to eat all the fresh veggies, flowers and fruits of the season, and they look like little paintings with flowers on the outside and different colors and textures throughout. In the summer months, our bodies naturally gravitate toward eating more raw vegetables and fruits to cool our system and attune to the season of lightness. The grounding aspect in these petal rolls comes from the root veggies and the piquant, velvety peanut sauce. They are easy to make with whatever veggies and fruits we have on hand and are a great meal to take on the trail. Gather whatever ingredients sound delicious at the local market or farm, forage some delicacies if you have the time and put on your favorite music to inspire making these rolls. Package of spring roll wrappers/rice wrappers 2-3 cucumbers or summer squash, cut into lengthwise strips Edible flowers (optional) such as scarlet begonias, nasturtiums, rose petals, calendula, dandelion petals, sweet alyssum, radish flowers, bachelor buttons, violets, violas or pea flowers 1 bunch mint (about 1 cup) 1 bunch cilantro (about 1 cup) Combination of fresh root vegetables in
an assortment of colors, such as turnips, radishes and carrots, sliced in thin sticks Spinach, nasturtium leaves or other tender green leaves to create a background for your petals 1 avocado, sliced thin (optional) Asparagus, sliced in thin sticks Red pepper, sliced thin, lengthwise 10-oz pack of thin rice noodles Snap peas, purple or green, sliced lengthwise
All of these ingredients are recommendations or suggestions meant to inspire, but they are merely ideas. Use what is available. Spring rolls are excellent with almost any combination of fresh ingredients. I use a general framework of one-third each of crunchy or harder ingredients, like cucumber, squash, radish and carrot; softer ingredients like avocado, peach, mushroom and iceberg lettuce; and flowers, herbs, leaves such as rose petals, calendula, basil, mint and squash blossoms. First, prep all the ingredients and set up a space to roll and see all of the ingredients. It isn’t necessary to cut everything perfectly, and tearing lettuces or other leaves is a great way to save time and create texture. I like to have my ingredients separated by type or color to create the rolls like a painting, using a palette. Have a bowl with water that is large enough to dip the spring roll wrappers. Next to this, have a plate that is large enough to hold the wrappers. Have bowls or plates or a large cutting board with all the ingredients laid out to access everything easily and quickly.
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TAMARIND AND PEANUT SAUCE 1 cup crunchy peanut butter (no oils, sugar or additives) 1 can full-fat coconut milk 4 Tbsp maple syrup 2 Tbsp (heaping) tamarind paste 3 Tbsp soy sauce 1 Tbsp fresh ginger, grated ½ tsp sea salt, to taste Sprinkle of cayenne pepper Combine all ingredients in a mediumsized saucepan. Heat on low and stir or whisk until all ingredients are blended well. If you like a thinner sauce, add water, a tablespoon at a time, but wait a few minutes until it is incorporated fully. Peanut sauce thickens more as it cools. For more information, visit @thmedicinecircle on Instagram or TheMedicineCircle.com.
SPICY MAGNOLIA SALAD CUPS YIELD: FOUR APPETIZER SERVINGS All magnolia petals have a strong, gingery flavor with a hint of cloves or menthol, depending on the variety. Blooming through summer, North American southern magnolia flowers (Magnolia grandiflora) are the size of dinner plates. Their substantial, fragrant petals make beautiful edible cups for assertively flavored salads or ceviche. Here, blandly creamy avocado, crisp peppery radish slices, quickpickled onion and a kiss of high-quality soy sauce fill the luscious petals with complementary textures and flavors. Pick the whole petal up like a taco and bite to get the full effect in a mouthful. 1 ripe avocado, cubed 3 radishes, very thinly sliced 2-3 Tbsp quick-pickled red onion rings 2 pickled Japanese knotweed shoots (opt) ¼ tsp chili flakes 2 tsp soy sauce (organic Ohsawa nama shoyu) Roasted sesame oil
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SUNDAY, JULY 10 I of the Storm – Class based on a book of same title by Gary Simmons — noon-1pm (+July 24), $10 donation. Class examines managing conflict, embracing peace, & wholeness! Unity of Jupiter, 550 Bush Rd, Jupiter, 561-741-6515, UnityOfJupiter.org.
SATURDAY, JULY 16 Free Intro to Herbal Medicine – Noon1pm. Come discover what herbal medicine is, how herbs are used, and ways to select helpful herbs. Herbs & Owls 725 N Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/classes.
THURSDAY, JULY 28 Shamanic Journeying – 6:30-8:30pm. A transformative shamanic medicine wheel workshop— journey with intention to the sound of the sacred drum, connect with the living world, and realms of spirit. $35. Herbs & Owls, 725 N. Highway A1A, D-103, Jupiter. 561-768-9005. HerbsAndOwls.com/ classes.
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BEAUTY & HEALTH
16244 S. Military Trail, Suite 120 Delray Beach FL 33484 561-498-1414 DoctorEsther@att.net Elishea.com
Dr. Esther Elisha, AP is a Hadassah Medical School graduate MD practicing alternative medicine. • Acupuncture • Homeopathy • Holistic Therapy • Tailored We l l n e s s P r o g r a m s • P a i n Management • General Health Enhancement We accept all major insurance companies. Call to see if your’s covers acupuncture!
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Palm Beach County, Florida Edition
DR. DEBORAH ARMENTI
561-285-1479, Fort Lauderdale AMysticalAge@yahoo.com AMysticalAge.com
Empower Yourself/ Holistic, Healer/ Health Coach Life/ Relationship Guide to help you with the when, what, and why of past experiences. Be empowered to a higher level of mind, body, and spirit. Expertise includes: Relationships, finance, family, health, past life influences, life purpose, path fulfillment, energy healing, and spiritual health.
ONENESS PERFUME OnenessPerfume.com
Oneness— Let the beauty of this essence and its message inspire peaceful co-existence; may it encircle all nations and all peoples with the loving gift of gratitude to encourage co-creation and renewal of our sacred planetary home – knowing in spirit – We Are All One. See ad page 2.
CHIROPRACTIC PHYSICIAN
CONSCIOUS TREE TRIMMING WOODY’S CREW TREE AND LANDSCAPE
561-325-8917 WoodysTreeCrew@gmail.com WoodysTreeCrew.com
Experienced, Licensed and Insured. ISA Certified Arborist Techniques Used. Trees Big or Small We Do Them All!. See ad page 21.
CHIROPRACTIC NEUROLOGY ENHANCEMENT CENTER Marjan Kaveh, DC, DACNB 101 Plaza Real South, Ste G Boca Raton, FL 33432 561-542-9755 ChiropractorHealth.net
We work to the fullest extent with our patients experiencing acute and chronic pain, using customized treatment plans to bring patients to their optimal health.
ALTERNATIVE MEDICINE THE HEALING CENTER FOR ALTERNATIVE MEDICINE
CLAIRVOYANT
CHRONIC BACK PAIN REVERSING CHRONIC BACK PAIN
Dr. David Light 305-203-3811 Linkedin.com/in/david-light-106a771b/
You can now follow a simple method for relieving back pain. For over 20 years, Dr. David Light, through his proven method, has been relieving Chronic Back Pain without medication, without the need for “outside” therapy. See ad page 9.
NaPalmBeach.com
CRANIOSACRAL THERAPY EILEEN YOCHEVED HANDE, BS, MA, LMT Back in Balance 7035 Beracasa Way, Ste 104 Boca Raton, FL 33433 561-715-6185 BodyMassageAndBeyond.com
Upledger Certified CranioSacral Therapy for All Ages and Alternative Pain Management/ Advanced Manual Therapies. I have developed innovative approaches to Pain Relief through the integration of these Advanced Healing Therapies for the treatment of: Trauma/Anxiety, Stress, Migraines, TMJ, Car Accident Injuries, Sciatica, Neck/Back Pain, etc. Since 1993. MA14975, MM10999
natural awakenings directory DATING
FENG SHUI TRAINING
REVOLUTION DATING
Kelly Leary, M.S. Clinical Psychology 5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373) RevolutionDating.com
Attention: Single, divorced, and widowed readers! This awardwinning matchmaking firm has 31 years of experience bringing quality singles together. Their clientele ranges from young professionals to seniors from South Florida through the Treasure Coast. If you would like to find love offline — call today to book your private consultation. See ad page 3.
DENTAL HEALTH GO NATURAL DENTISTRY
Yolanda Cintron, DMD 2021 E Commercial Blvd., Ste. 208 Fort Lauderdale FL 33308 855-381-6001 954-945-7355 (new patients) GoNaturalDentistry.com
All phases of dentistry for optimum health, holistic, biocompatible dentistry. • Sedation dentistry • Removing of toxic metals • Replacing them with bio-compatible materials • Laser dentistry for painless surgeries & extractions • Zirconia/ ceramic implants • Natural bone augmentation / Plasma Rich Growth Factor • Oral DNA Testing • Add gums to receding gums.
FARM SANCTUARY THE GOOD EARTH FARM & FOUNDATION
2141 B Rd, Loxahatchee, FL 33470 561-792-2666 NancysFarm@yahoo.com
We are a private, non-profit animal rescue and sanctuary. Nancy Fried, the owner/director, is a Reiki master practitioner, animal psychic, & medical intuitive, healing nearly 300 animals. Reservations only.
INTRINSIC SCHOOL OF FENG SHUI
Steve Kodad and Lisa Alban, Feng Shui Masters and rated Gold Standard Trainers 941-720-4480 Office@IntrinsicSchoolOfFengShui.com IntrinsicSchoolOfFengShui.com
Next class starts with Two Full Live days in Fort Myers beginning on September 24. Become certified in four weeks. Enter the world of Feng Shui and help people find comfort and success in their environment and their lives. Enjoy the Feng Shui livestyle! Ask for our PDF.
FUNCTIONAL MEDICINE MERNA MATILSKY, M.D.
Boca Center for Healthy Living 2900 N. Military Trail, Suite 245 Boca Raton, FL 33431 561-994-2007 BocaMed.com Facebook.com/bocaimaginewellness
Services Provided by Dr. Matilsky include Integrative Medicine, Age Management Medicine, BioIdentical Hormone Therapy, Healthy Lifestyle Management, and Weight Loss Programs. Call for details on attending a free seminar on the Solution to Imbalanced Hormones. See ad page 18.
HOLISTIC HAIR SALON GLISTEN ORGANIC SALON
14545 S. Military Trail Phenix Salon Suites, Suite 102 Delray Beach, FL 33484 561-767-0371 GlistenOrganic@gmail.com GlistenSalon.com
“Where nature and beauty meet.” A hidden jewel in the heart of Central Delray. Come and relax in the serene, private environment while receiving the finest in organic and conventional services and products. Let our experience and professionalism guide you to Delray’s First and Best Organic Salon. Celebrating 12 years! See ad page 24.
HOLISTIC VETERINARIAN HEALING HEART
Nancy A. Keller, DVM, CVH, CVA, CVC 222 W. Boynton Beach Blvd. Boynton Beach, FL 33435 561-740-1313 561-740-0819, fax
Integration of Ancient Wi s d o m a n d M o d e r n Medicine. Holistic Veterinary Care for our animal friends. See ads on page 8 & 9. By appointment only.
HYPERBARIC THERAPY EVOLUTION HYPERBARIC
HERB MEDICINE HERBS & OWLS
Gina Kearney, RH (AHG), Clinical Herbalist 725 N Hwy A1A, D-10, Jupiter, FL 33477 561-768-9005 HerbsAndOwls.com
2565 N. Dixie Hwy. Lake Worth Beach, FL 33460 561-225-1450 Bill@EvolutionHyperbaric.com EvolutionHyperbaric.com
Offering Private Herbal Consults, Flower Essence Therapy and Herbal & Shamanism classes. Visit our Herb Shop with 200+ herbs, barks, flowers & roots plus, tinctures, oils, crystals & more!
Personalized Hyperbaric Oxygen and Metabolic therapeutics that reduce inflammation, stimulate the immune system, increase Stem cell / Telomere production and enhance Mitochondria which provide all of the energy for life.
I’d like to be remembered as a person who wanted to be free and wanted other people to be also free. ~Rosa Parks July 2022
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natural awakenings directory INTEGRATIVE HYPNOSIS CATHERINE EDELSON MA, CH, CDS 954-745-0735 C@TheHypnosisFix.com TheHypnosisFix.com
Giving you tools you can use when you most need it. Access the best toolkit nature gave you with Hypnosis! Your first Hypnozoom session — 50% off. Hypnotists believe everything is hypnosis. We offer powerful, ecological, and practical solutions to each client. Certified Hypnotist, ADHD Coaching, EFT practitioner, Certified Divorce Specialist.
INTEGRATIVE MEDICINE DEBORAH A. DEMARTA, MD, FACS, FAARFM Institute of Health & Wellness 218 SW Atlanta Ave, Stuart, FL 34994 772-539-9556 InstituteHealthWellness.com
Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, botox and fillers, skin care, weight loss. See ad page 15. .
INTEGRATIVE WELLNESS YOU FIRST NOW
Elizabeth Z. McDonough, LMHC, P-MHC 214 A E Ocean Ave. Lantana, FL 33462 561-573-7348 Elizabeth@YouFirstNow.net YouFirstNow.net
Achieve a lifetime of health and happiness. Using a heart-centered approach, we offer Individual T h e r a p y, C o u p l e s / F a m i l y Counseling, Prenatal/ Postpartum Counseling, and Selfcare Workshops.
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Palm Beach County, Florida Edition
INTERNAL MEDICINE DELIA WEISS MD & WELLNESS 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com
Internal Medicine, Primary Care, and Holistic Health for adults. Acute/chronic illness treated. Blood vessel health. Nutrition, Weight, Anti-aging, Dementia prevention, Nutrient supplement consultation. We take a proactive health and wellness approach. Telemedicine and private medical text messaging. Home visits for Medicare homebound. We accept insurances, Medicare, and direct pay.
INTUITIVE HEALER JANE GRAY FORD 561-827-3319 JaneGrayFord.com
It’s all about energy! Blockages occur in the physical body through karma, genetics, or experiences. Ford, uses Hypnosis and an Intuitive understanding of energy frequencies to help heal her clients.
LIFE COACH LAURA NORMAN INSPIRED LIFE COACHING AND HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com
Release old patterns that no longer serve you • Get clear about your goals and priorities • Re-discover your greatness • Manifest the life you desire. Experience a unique blend of tools for your mind, body, and spirit. Claim your right to live an extraordinary life!
NaPalmBeach.com
MEDICAL MARIJUANA (CANNABIS) DELIA WEISS MD & WELLNESS Delia Weiss 500 Gulfstream Blvd., Suite 202 Delray Beach, FL 33483 561-243–8783 Info@DeliaWeissMD.com DeliaWeissMD.com
Holistic Medical Cannabis consultation, rapid certification, guidance, treatment for many conditions including: Sleep; Pain; Stress; Cancer therapy sideeffects; Medicine side-effects. $155.00. Call or Text 561-243-8783; or Email: Info@DeliaWeissMD.com.
MIND BODY SPIRIT WELLNESS HEALING MOMENTS HOLISTIC WELLNESS CENTER “A Healing Playroom” Tracy McDonough MSW LMT 3200 N Federal Highway #107 Boca Raton, FL 33431 561-931-2187 Spa@HealingMomentsFL.com
We offer Post-Surgery Lymphatic Drainage, Massage Therapy, Certified Health Coaching, P h y s i c a l T h e r a p y, R e i k i / Q u a n t u m To u c h H e a l i n g , Vibroacoustic Sound Therapy, Meditation, Chakra Balancing, BEMER Therapy, Full Spectrum Infrared Sauna, Kangen Water and many other healing products and services. Goals are: Stress Reduction, Pain Management, Detoxification, & more. MM36169, MA27196
PAIN RELIEF THE DONATELLI WELLNESS CENTER 610 N Dixie Hwy, Lantana FL 33462 561-221-7123 DonatelliWellness.com
James Donatelli, Certified Rolfer™, Energy Healer, and Life Coach, specializes in challenging cases of chronic pain, scoliosis, accident recovery, cosmetic surgery recovery, and diet-free weight-loss. #MA69175. See ad page 21.
natural awakenings directory REFLEXOLOGY LAURA NORMAN HOLISTIC REFLEXOLOGY 561-272-1220, Delray Beach LauraNorman.com
Call or visit us online to register for one of our: Holistic Reflexology and Inspired Life Coaching Sessions • Free Introduction to Laura Norman Reflexology Training Webinar • Holistic Reflexology Certification Training Programs • Foot • Hand • Face Therapy Products Claim your right to live an extraordinary life! See ad page 13.
REIKI THE SEEDING REIKI
Rita Zachelmayer RH Reiki Master Shaman 370 Camino Gardens Blvd., Suite 112 Boca Raton, FL 33432 561-573-7569 RitaZachelmayer@icloud.com TheSeedingReiki.com
SPROUTS GOT SPROUTS? SEE SPECIAL SIDEBAR ON PAGE 17!
TANTRA LOURDES STARSHOWER 561-843-1261 LourdesTantra@gmail.com TantraHealerFlorida.com
GROW YOUR BUSINESS Secure this ad spot!
Contact us for special ad rates.
561-626-5584
Lourdes Starshower is an Advanced Certified Tantra Educator and Founder of the Ecstatic Dakini Tantra Practitioner Certification Program. Sacred Sexuality Coach, Relationship Coach, Clairvoyant Energy Healer, Ordained Minister, Hypnotherapist and EMDR Therapist. Video program, “Tantra Practices for Divine Ecstasy.” Private PBG office or Zoom meetings. A free phone consultation available.
Reiki is a technique that brings relaxation, stress reduction, and harmony. It’s a chance to take a break and to be kind to yourself. Our pets love reiki too!
SOUND THERAPY CENTER FOR CONSCIOUS THINKING & CONSCIOUS LIVING Mi Sun Donahue 781 367 5421, Lake Park MiSunsYoga@gmail.com MiSuns.com
Sound Therapy — removes blockages to heal. Special instruments create frequencies focused on healing, boosting the immune system, and more. Additional services: Yoga, Energy Healing.
Smell the sea and feel the sky. Let your soul and spirit fly. ~Van Morrison
SPIRITUAL BOOKSTORE THE CRYSTAL GARDEN
2610 N Federal Hwy., Boynton Beach, FL 561-369-2836 TheCrystalGarden.com
A unique gift store, book store, and spiritual center with more than 50 events a month. Check the calendar and website for listings. See ad page 11.
July 2022
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HAPPY INDEPENDENCE DAY! CLASSES START AUGUST 1ST BACHELOR’S
★ Alternative and Renewable ★ Energy Management ★ ★ Alternative Medicine ★ ★ Aviation/Aerospace* ★ Business Administration ★ ★ Construction Management ★ ★ Crisis and Disaster
Management ★ Environmental Policy and Management ★ Hospitality Management
Healthcare Administration International Business Land and Energy Management Marine Resources Management Parks, Recreation and Leisure Management ★ Surveying Management ★ Sustainability
MASTER’S
Aviation/Science* Business Administration* Construction Management Entrepreneurship Hospitality Management Leadership Public Health Administration* ★ Sustainability ★ ★ ★ ★ ★ ★ ★
*
Degree concentrations available
EvergladesUniversity.edu BOCA RATON • MIAMI • ONLINE • TAMPA • SARASOTA • ORLANDO Everglades University is accredited by the Southern Association of Colleges and Schools Commission on Colleges to award bachelor’s and master’s degrees
