Sussex Local Magazine - Arundel/Barnham JULY 2023

Page 1

July 2023 OUTSIDE IN Tips to revamp your Conservatory ...PLUS charity walks, property health & wellbeing prize crossword young readers’ puzzle business directory HISTORY Arundel Snippets Yapton Youth Club MATTWHITE GB Paraclimbing athlete “fuelled by pain” CHOCOLATE Made in Sussex! Plus July gardening tasks CRAVE.. Control stress eating Tickets to Soft Cell & Heaven 17 at Wiston Estate p29 Win! ARUNDEL | AMBERLEY | BARNHAM | EASTERGATE | SLINDON | YAPTON Local news & features through the door every month to 12,969 homes via Royal Mail
2
2
Local Stockist

HELLO!

Onaverage,Julyisthe warmestmonthintheUK. OnJuly19thlastyear temperatureshit40.3°Cin LincolnshirebycontrastJuly5th 1978wasthecoldestJulyday onrecord,maxingoutatjust 9.1°C.

July15thisStSwithin’sDay, andlegendhasitthatifitrains thatday,itwillbefollowedby another40daysofwet weather.Let’shopefora warm,dryspellthisyear,sowe canenjoyawholehostof summeryeventsasfeaturedin ourWhat’sOnsection.There’s alsoNationalBarbecueWeek from4-19th,NationalPicnic Weekfrom17-25thandLove ParksWeekfrom29thto August5th.

JulyisalsoIndependentRetail Month,celebratingallthe fantasticindependent businessesinourcommunity–manyofwhomarefeatured withintheseverypages, pleasedosupportthem!

Untilnexttime, Kris&Jeff

ARUNDEL andsurroundings– 7,006 addresses BARNHAM andsurroundings– 6,316 addresses

CHICHESTER citycentreandsuburbs– 6,310 addresses

FINDON andsurroundings– 7,287 addresses

MIDHURST/PETWORTH andsurroundings– 7,139 addresses

PULBOROUGH andsurroundings– 6,091 addresses

SOUTHWATER andsurroundings– 7,108 addresses

STORRINGTON andsurroundings– 6,733 addresses

Every address every mon h 3 SUSSEX LOCAL July2023 "IfIhadmyway,I’dremoveJanuaryfromthecalendar altogetherandhaveanextraJulyinstead."-ROALDDAHL Coverimage: MattWhiteParaclimber " alt SUSSEX July 2023 Cover image: USSEX LOCAL SUSSEX USSEX LOCAL Disclaimer-Whilstadvertisementsareprintedin goodfaith,SussexLocal(KayPublishingLtd)isan independentcompanyanddoesnotendorse productsorservicesthatappearinthismagazine. SussexLocalcannotbeheldresponsibleforerrors oromissionsorclaimsmadebycontributors.Views andopinionsofcontributorsarenotnecessarily thoseofthepublisher. Quoteofthemonth... “ ” CONTENTS 4 What'sOn 14 WinticketstotheQatar GoodwoodFestival 16 Charity&CommunityNews 21 InYourGarden-Foodof theGods! 24 Property-theblueprintto success 26 RevivingyourConservatory 29 WinticketstoseeSoftCell 30 PrizeCrossword-Wina£20 mealvoucherforThe George,Eartham 32 LocalPeople-MattWhite GBParaclimbing 36 Motoring-EVCharging Targetsnotbeingmet 38 History-Entertaining Yapton'sYouth 40 ArundelHistory-Historic snippets 42 LocalGuidedWalks 44 HealthandWellbeingFoodCravings 46 Recipe-Gnocchiwith watercresspesto 49 Children'sPuzzlePage 50 LocalSchoolsNews 52 TheAndrewGriffithMP column 53 LocalCouncilUpdates 55 ClassifiedBusinessDirectory 59 IndexofAdvertisers KayPublishingLtdPOBox2237PulboroughRH209AH info@sussexlocal.net|www.sussexlocal.net|01903868474 Establishedin2007,wepublishandhand-delivereight editionsfreeofchargetoover54,000homesandbusinesses everymonth.Wewelcomereaderlettersandcommunity noticeswhichwepublishfreeofcharge. Advertisingfromonly £10 peredition

What’s On - July/August 2023

Event organisers please enter your event details on www.sussexlocal.net/events-add/ We regret that we cannot accept submissions by email. We take the details from our website for the magazine listings which can appear in up to all eight editions distributed to over 54,000 addresses. Charity, community and non-profit events are Free of charge (subject to space). Commercial events can be listed from just £25 plus VAT which includes promotion through Facebook & Twitter. Deadline for August events to be put on website - 4th July

CHARITY

2nd July 8:00 PM The CancerWise 2023

Fundraising Challenge Quiz www.VirtualQuizEvents.com £5 Cliff info@virtualquizevents.com

26th July 10:00 AM Andy's Angels Hope Hive

Worthing BN13 1AA Kayla Shepherd 07465 242321 kayla@andysangels.org.uk www.andysangels.org.uk

28th July 7:30 PM Date2Donate find love while raising money for charity The Escapist

Chichester Chichester PO19 1LJ £5 Jovita Ivin 07823 558156 jovita.ivinskaite@act4africa.org www.meetup.com/date2donate-find-love-whilespreading-love/

CHILDREN'S EVENTS

1st-16th July 10:00 AM Elmer's Art Parade

Petworth House and Park Petworth GU28 9LR Petworth Property Office 01798 342207 petworth@nationaltrust.org.uk www.nationaltrust.org.ukpetworth

1st-20th July 10:00 AM Mog’s Remarkable

Adventures Nymans

Handcross RH17 6EB

Adult: £16 Child: £8 Property Office

01444 405250 nymans@nationaltrust.org.uk www.nationaltrust.org.ukvisit/sussex/nymans

CLUBS & SOCIETIES

3rd July 8:00 PM Felpham Singles Social Club

The George Inn Felpham Bognor Regis PO22 7PL Free Donations Anne Cook 01243 821530 anniecook555@yahoo.co.uk www.felphamsingles.yolasite.com

4th July 6:45 PM Graphic (comic) novel book club Private house in Barnham PO22 0EF Free. Email: Paul Wilson on paulw21erin@gmail.com

4th July 7:30 PM Pulborough Computer Club –AI Knows Best – Or Does It? Pulborough Village Hall RH20 1LP Members £3 Visitors £5 Chrissie chrissie@wisborough.com www.pcclub.org.uk

19th July 7:30 PM Sullington Windmills

Women's Institute Sullington Parish Hall Storrington RH20 3PP Liz Allen-Williams (President) 01903 741078 ljaw2@hotmail.com www.sullingtonwindmills.org

26th July 2:30 PM

Storrington Flower Club Sullington Parish Hall

Storrington RH20 3PP £6 Chris 01903 742102 chrissyldesmond@gmail.com

Tuesdays 6:30 PM Ashington Short Mat Bowls Club Ashington Community Centre Pulborough RH20 3PG £4 Gillian Weston 07962 016927 gillianhweston@gmail.com

Weds/Thus 7:45 PM Thakeham Table Tennis Club Weds evening, Thurs morning Thakeham Village Hall RH20 3GW £5 ad hoc £12 monthly Andy andytttc@gmail.com www.thakehamtabletennis.co.uk

COMMUNITY

Wednesdays 9:00 AM Pulborough Pop-In Pulborough Library RH202BQ Isla 075 226 89948 islasherwell@gmail.com

Fridays 10:00 AM Drop In - Free Coffee, chat & local information Eastergate Village Hall, Community Hub PO20 3RP Free. Bridgette 01243 543816 bridgette@bnegct.org.uk

barnhamandeastergatecommunitytrust.com

Fridays 10:00 AM Blue Idol Open Day in Coolham Blue Idol Quaker Meeting House

Coolham RH13 8QP Free Blue Idol Quakers admin@blueidol.org

EXHIBITIONS

2nd July 10:00 AM Marquetry exhibition The Downs Worthing BN13 3BD £2 David 07801 669837 davidmckeancraig@hotmail.com

- please contact event organisers to check for changes

2
on www.sussexlocal.net
More events
4 What's On
Every address every month 35

1st-2nd July 10:00 AM

Amanda Beck: Watercolour

Wanders Colonnade House

Worthing BN11 3DH 01903 221142

paula.tollett@adurworthing.gov.uk www.colonnadehouse.co.uk

1st-2nd July 10:00 AM Daniela Maria Gargiulo: I Know Where I’m Going Colonnade House

Worthing BN11 3DH paula.tollett@adurworthing.gov.uk www.colonnadehouse.co.uk

1st-2nd July 10:00 AM Gwen John exhibition: Art and Life in London and Paris Pallant House

Gallery Chichester PO19 1TJ £12 Child £5

Pallant House Gallery 01234 774557 info@pallant.org.uk www.pallant.org.ukwhatson/gwen-john-art-and-life

1st-9th July 10:00 AM Art Exhibition Oxmarket

Contemporary Chichester PO191YH Entry Free Christine Wheeler 07709 287012 chi.art.soc.info@gmail.com chi-art-art-soc.org

4th-14th July 10:00 AM Nora Young: 'All About Life' & 'Faces' Colonnade House Worthing BN11 3DH 01903 221142 paula.tollett@adurworthing.gov.uk www.colonnadehouse.co.uk

4th-8th July 10:00 AM Carly Marie Brown: Symphony of the Soul Colonnade House Worthing BN11 3DH paula.tollett@adurworthing.gov.uk www.colonnadehouse.co.uk

11th-13th July 10:00 AM Durrington High School: Best of the Best Colonnade House Worthing BN11 3DH paula.tollett@adurworthing.gov.uk www.colonnadehouse.co.uk

14th-16th July 10:00 AM Slindon Artists Exhibition St Mary's Church Slindon BN18 0RE Free Donations welcome. Christine Wilkinson 01243 814352 christinawilkinson99@gmail.com

18th-23rd July 10:00 AM Jan Barnett: Absentia Colonnade House Worthing BN11 3DH paula.tollett@adur-worthing.gov.uk www.colonnadehouse.co.uk

18th-23rd July 10:00 AM

A Spirit of Place - A dialogue between two visual artists Colonnade House Worthing BN11

3DH Colonnade House paula.tollett@adurworthing.gov.uk

colonnadehouse.co.uk

25th-30th July 10:00 AM Ros Lymer: Lasting

Impression Colonnade House Worthing BN11 3DH 01903 221142 paula.tollett@adurworthing.gov.uk www.colonnadehouse.co.uk

1st-10th Aug 10:00 AM Me and Mr P Colonnade House Worthing BN11 3DH 01903 221142 paula.tollett@adur-worthing.gov.uk www.colonnadehouse.co.uk

FAMILY ENTERTAINMENT

8th-9th July 10:00 AM Arundel Castle’s Medieval Festival weekend Arundel Castle BN18 9AB £25

Child: £11 (Under 5s go Free) Arundel Castle 01903 882173 visits@arundelcastle.org

www.arundelcastle.org

8th July 1:00 PM Washington ‘Party in the park’ fundraising day St Mary’s CE School Washington RH20 4AP St Mary’s CE School PTA

stmarysptaw@gmail.com

14th-16th July 10:00 AM C13 Music Arts Holistic Lifestyle Festival Wise Field Steyning BN44 3RF Cognisance 13 Organisation admin@cognisance13.org cognisance13.org

25th-30th July 10:00 AM International Jousting Tournament Arundel Castle BN18 9AB £29

Child: £12 (Under 5s go Free) Arundel Castle

01903 882173 visits@arundelcastle.org

www.arundelcastle.org

29th July 9:00 AM

Supercar Track Day

Goodwood Motor Circuit Chichester

PO18 0PH Free.

Saywell International 01243 572433 office@snowdroptrust.com

www.thesussexsnowdroptrust.com

6th August 2:30 PM Classic cars at High

Salvington Windmill Worthing BN13 3BP £1 enquiries@highsalvingtonmilltrust.co.uk

www.highsalvingtonwindmill.co.ukcontact-us

FAYRES & FETES

1st-2ndJuly 10:00 AM Chichester Cheese & Chilli Festival Oaklands Park Chichester

PO19 6AP From £8 Simon Stewart

admin@cheeseandchillifestival.com

www.cheeseandchillifestival.com/locations/ chichester-cheese-chilli-festival

8th July 12:00 PM Loxwood School Summer Fair

Loxwood School Billingshurst RH14 0SR

Rebecca McDowell palsloxwood@gmail.com

2 More events on www.sussexlocal.net -
please contact event organisers to check for changes
6 What's On
Let Barnham Windows & Conservatories bring your property in from the cold with our fantastic range of A+ energy rated double & triple glazed windows Lower your energy bills by improving the energy performance of your home. Safe and secure - all our windows come with accredited security features. Designed for you – with a limitless choice of colours and styles available. Peace of Mind - All our installations come with an insurance backed guarantee and CERTASS certification* Contact our experienced and friendly team for a free no obligation quote today info@barnhamwindows.co.uk | 01243 553 586 Visit our showroom Windmill Shopping Village, Yapton Road, Barnham PO22 0BD or our website www.barnhamwindows.co.uk for further information *Where applicable Doors Available ✔ Patio doors ✔ Residential Doors ✔ Bi-Folding Doors ✔ Composite Doors Windows Available ✔ Casement ✔ Sliding Sash ✔ Tilt & Turn ✔ Georgian ✔ Shaped ✔ Leaded ✔ Horned Sash & Flush Sash A+ Energy Rated Windows

8th July 12:00 PM Summer Fayre Care for Veterans Worthing BN11 4LJ Entry by donation

Care for Veterans 01903 218444

myra.jasper@careforveterans.org.uk careforveterans.org.ukevents/summer-fayre

8th July 2:00 PM

Summer Flower Show, Dog Show & Village Fete Walberton Village Hall BN18 0PJ Free Walberton Gardeners Club 07881 552980 walbertongcshows@outlook.com www.walberton -gardeners-club.com

15th July 2:00 PM Bosham Church Fete The Manor House Bosham PO18 8HS £2 Clare Williams 07979 755634 mayford49@btinternet.com

FILM

17th July 7:30 PM

Pulborough Film Night Book Club 2: The Next Chapter

Pulborough Village Hall RH20

2BF £7 Terri 01798 848039 terriashpool@uwclub.net

GARDENS & HORTICULTURE

1st & 8th July 2:00 PM The National Garden Scheme: Open Garden: Peelers Retreat Arundel Peelers Retreat Arundel BN18 9EX £5 The National Garden Scheme hello@ngs.org.uk www.ngs.org.uk

1st-21st July 11:00 AM

'Expressions of Nature' Sculpture Trail Sussex Prairie Garden Henfield BN5 9AT £10 Gabrielle 07887 812346

Contact for details: gabrielle@theglassgardendesign.co.uk www.sussexprairies.co.uk

5th July 1:00 PM National Garden Scheme: Foxglove Cottage Foxglove Cottage Horsham RH13 5NF £5 National Garden Scheme hello@ngs.org.uk www.ngs.org.uk

12th July 7:15 PM Talk - Shrubs & Climbing

Plants for your Garden West Chiltington Village Hall RH20 2PZ £3 for visitors - Members Free 07792 817399 carys.pickett@btinternet.com www.westchilthortsoc.wordpress.com

More events on www.sussexlocal.net - please contact event organisers to check for changes

13th & 20th July 10:30 AM Beautiful garden at The Old Vicarage open for the National Garden Scheme every Thursday The Old Vicarage

Pulborough RH20 4AS £7 The National Garden Scheme 01483 211535 hello@ngs.org.uk www.ngs.org.uk

15th July 11:00 AM

The National Garden Scheme: Open Garden: Oaklands Farm Shipley

Oaklands Farm

Horsham RH13 8PX £6

The National Garden Scheme 01483 211535 hello@ngs.org.uk www.ngs.org.uk

15th July & 9th Aug 11:00 AM National Garden

Scheme: Award winning garden in Midhurst 54 Elmleigh Midhurst GU29 9HA £4 National Garden Scheme 01483 211535 hello@ngs.org.uk www.ngs.org.uk

16th July 11:00 AM The National Garden

Scheme: Garden Open Days: 4 Hillside Cottages West Stoke 4 Hillside Cottages Chichester PO18 9BL £5 The National Garden Scheme hello@ngs.org.uk www.ngs.org.uk

23rd July 2:00 PM The National Garden

Scheme: Garden Open Days: The Folly Charlton The Folly Chichester PO18 0HU £5 The National Garden Scheme 01483 211535 hello@ngs.org.uk www.ngs.org.uk

5th August 2:00 PM Lavant Horticultural Society

Lavant Memorial Hall Chichester PO18 0PA Free admission to Flower Show Susan Jackson 01243 527725 suejackson23@tiscali.co.uk www.lavanthortsoc.org.uk

MUSIC

1st July 7:30 PM Chantry Quire present Songs of Love and Devotion Champs Hill Pulborough RH20 1LY £20 Chantry Quire 07799 847868 webmaster@chantryquire.org.uk www.chantryquire.org.uk

1st July 7:30 PM Summer

Spectacular Concert

Paul’s Church Chichester

PO19 6FT £15 Free for under 16s Southdowns

Concert Band

bbailey93@btinternet.com www.southdownsconcertband.co.uk

2
More events on www.sussexlocal.net - please contact event organisers to check for changes 8 What's On

FORD FIESTA ADVANCE PAYMENT £0

ONLY AT HENDY FORD CHICHESTER

• Ford SYNC with 8-inch touchscreen

• Cruise control

• Rear parking sensors

• Bespoke interior detailing

hendyford.co.uk

Terminus Road, Chichester, West Sussex PO19 8TX 01243 969 490

Fuel economy and CO2* results for the Ford Fiesta Active. Mpg (l/100km) (combined): 46.3–57.6 (6.1–4.9).

*CO2 emissions: 111–138g/km.

Figures shown are for comparability purposes; only compare fuel consumption and CO2 figures with other cars tested to the same technical procedures. These figures may not reflect real-life driving results, which will depend upon a number of factors including the accessories fitted (postregistration), variations in weather, driving styles and vehicle load. *There is a new test used for fuel consumption and CO2 figures. The CO2 figures shown, however, are based on the outgoing test cycle and will be used to calculate vehicle tax on first registration.

Images used for illustration purposes only. Offer available on the Fiesta Active 1.0T EcoBoost mild hybrid. T&Cs apply. Finance subject to status. Offers may be withdrawn at any time and are subject to availability. Not available in conjunction with any other offer unless specified. To qualify, you must be in receipt of the Higher Rate Mobility Component of Disability Living Allowance (DLA), the Enhanced Rate Mobility Component of Personal Independence Payment (PIP), The War Pensions Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP). Applications must be made between 01/04/2023 and 30/06/2023. Authorised and regulated by the Financial Conduct Authority. Firm Reference Number 311625.

2nd July 2:00 PM Featherstone Jazzmen 40th Anniversary Celebration DRNK Coffee House, Worthing Leisure Centre Worthing BN12 4ET Free. Derek Little 01903 249900 dglittle@ntlworld.com

13th July 8:00 PM Come Together: A Celebration of The Beatles The Factory Live Worthing BN14 8BX £17 Daniel admin@lewesmusicgroup.com www.lewesmusicgroup.com

15th July 7:00 PM Walberton Music Night with Willie Austen Walberton Village Hall BN18 0PJ £13 Child £8.50 Under 12s free. Fiona Horton walbertonvillagehall01@gmail.com

29th July 12:30

PM CDRA Gig on the Green 2023 Down

Crawley Down Village Green

Crawley Down RH10 4HY £10

Crawley Down Residents Association 01342 885 280 help@cdra.info www.gigonthegreen.cdra.info/

SALES & MARKETS

18th July 9:00 AM Arundel Farmer’s Market

Arundel BN18 9AA

www.arundelfarmersmarket.co.uk

22nd July 9:00 AM Pulborough Farmer's Market

Pulborough Village Hall RH20 2BF Terri Ashpool 01798 848039 terriashpool@uwclub.net

Fridays 9:45 AM Storrington Community Market

Storrington Village Hall RH20 Free Katie Bridge 07909 681884 katiebridge17@gmail.com

SOCIAL & ENTERTAINMENT

22nd July 7:30 PM Murder Mystery Evening

Avisford Park Hotel Walberton BN18 0LS

£69.50 Jeunais Farrell 01243 558300

www.avisfordparkhotel.com

28th July 6:30 PM

‘Feast & Fire’ Three course menu with a welcome cocktail

Sullington Manor Farm

RH20 4AE £65 01903

745754 info@sullingtonmanorfarm.co.uk

www.sullingtonmanorfarm.co.uk

2
-
to check for
10 What's On
More events on www.sussexlocal.net
please contact event organisers
changes

TALKS

1st July 2:00 PM Five Colourful Histories - 1 Hour talk Petworth House and Park GU28 9LR £15 Petworth Property Office 01798 342207 petworth@nationaltrust.org.uk www.nationaltrust.org.ukpetworth

4th July 7:30 PM Storrington Museum Monthly Talk: What's in a View Storrington Museum RH20 4LL £8 / Members £6 01903 740188 storringtonmusum@hotmail.com

4th July 2:00 PM The Arts Society West Sussex Fittleworth Village Hall RH20 1JB Guests welcome £7 Jackie Buckler 01903 411086 chrisparker4@hotmail.co.uk www.theartssocietywestsussex.org

5th July 10:00 AM

Newspapers for family and local history West Sussex Record Office Chichester PO19 1DD £7.50/£6.50 for members of West Sussex Archives Society Matthew Jones 01243 753602 record.office@westsussex.gov.uk www.westsussex.gov.ukro

5th July 10:30 AM The Arts Society South Downs

Fittleworth Village Hall RH20 1JB £7 or Free to members Jane Allison 01798 813314

jane@theallisonfamily.co.uk

www.theartssocietysouthdowns.org.uk

11th July 6:30 PM Murder in the Family: an evening with author Cara Chichester Library PO19 1QJ £5 01243 777351

chichester.library@westsussex.gov.uk

chichesterboxoffice.ticketsolve.com/ ticketbooth/shows/873635267

THEATRE

1st July 7:45 PM Shakespear-ience Balcombe

Victory Hall Haywards Heath RH17 6HP £10 Jane Horrell janey.h.green@gmail.com

www.ticketsource.co.ukvictoryplayers/ shakespear-ience/e-mmpkqm

7th-9th July 6:00 PM Henfield Theatre Company presents 'A Midsummer Night's Dream' Sussex Prairie Garden Henfield BN5 9AT £17.50

Henfield Theatre Company secretary@henfieldtheatrecompany.com www.henfieldtheatrecompany.com

More events on www.sussexlocal.net - please contact event organisers to check for changes

Explore

Every address every month 3
the history of baking in the Museum’s historic homes and bakehouse, as we light the ovens and stoke the fires to bake up a storm over this weekend. BOOK YOUR TICKETS NOW. Saturday 8 & Sunday 9 July www.wealddown.co.uk Tel: 01243 811363 Wee kend BIG BAKE What's On 11

10th July & 10th Aug 7:30 PM The Sound of Music Chichester Festival Theatre PO19 6AP

From £10 01243 781312 box.office@cft.org.uk www.cft.org.uk

11th-17th July 7:30 PM

Rainbow Shakespeare: The Tempest Highdown Gardens Worthing BN12

6FB £20 / Child £10 / £36 for booking Comedy of Errors as well Rainbow Shakespeare 01903 206 206 rainbowtheatrecompany@yahoo.co.uk

www.rainbowshakespeare.co.uk

12th-15th July 7:30 PM The Government Inspector by Nkiolai Gogol presented by Southwick Players Barn Theatre Southwick

BN42 4TE £12 Southwick Players 0333 666 3366 info@southwickplayers.org.uk www.southwickplayers.org.uk

16th July 2:00 PM Macbeth

Lewes Castle & Museum BN7

1YE Drama Impact 07940

567724 info@dramaimpact.com

www.eventbrite.com/cc/macbeth

-1612789

18th-23rd July 7:30 PM Rainbow Shakespeare: The Comedy of Errors Highdown Gardens

Worthing BN12 6FB £20 / Child £10 / £36 for booking The Tempest as well Rainbow Shakespeare 01903 206 206 rainbowtheatrecompany@yahoo.co.uk www.rainbowshakespeare.co.uk

21st July 5:00 PM Robin Hood The Paddock Upper Beeding BN44 3HZ £15 Open air theatre at it’s best! This is My Theatre 07732 253311 info@thisismytheatre.com thisismytheatre.com/ upper-beeding-robin-hood

24th July - 26th Aug 7:15

PM Rock Follies Chichester

Festival Theatre PO19 6AP

From £10 01243 781312 box.office@cft.org.uk www.cft.org.uk

4th - 19th August 7:00 PM A Midsummer Night's Dream West Dean Gardens Chichester PO18 0RX £25 Half price for up to two Under 16s attending with every full priced adult (except Saturday evening) Chichester Festival Theatre 01243 781312 box.office@cft.org.uk www.cft.org.uk

2
More events on www.sussexlocal.net - please contact event organisers to check for changes Squire’s Garden Centre, London Road, Washington, RH20 3BP Visit squiresgardencentres.co.uk Indulge with our exclusive treat Raspberry & white chocolate cheesecake, scone, jam & clotted cream, served with a regular cup of coffee or tea, only £8.95. Available daily Summer Cream Tea LimitedEdition 12 What's On
Every address every month 3 £12.50 THESUSSEX SNOWDROPTRUST.COM TICKETS FROM: MADEHURST CRICKET CLUB MADEHURST Nr ARUNDEL BN18 0NN SATURDAY 2nd SEPT 2023 GATES OPEN FROM 6.30PM Sponsored by in aid of OUTDOOR SCREENING What's On 13

13th August 3:00 PM Robin Hood Danny House gardens

Hurstpierpoint BN6 9BB £15

This is My Theatre 07732

253311

info@thisismytheatre.com

thisismytheatre.com/ hurstpierpoint-robin-hood

WALKS

1st July 8:30 PM Night-time safari –nightjars on the heath

RSPB

Pulborough Brooks RH20 2EL £16.50 RSPB member and £20.50 Non-member Anna Allum 01798 875851 anna.allum@rspb.org.uk www.events.rspb.org.ukpulboroughbrooks

8th & 22nd July 10:00 AM East Grinstead Town

Tour East Grinstead Museum RH19 3BJ £6

Jonathan Parrett 01342 302233 manager@eastgrinsteadmuseum.co.uk www.eastgrinsteadmuseum.org.uk

More events on www.sussexlocal.net

Qatar

Goodwood

Festival

Racing at “Glorious Goodwood” - a summer season highlight

With five days of thrilling action set against the magnificent backdrop of the rolling Sussex countryside, the Qatar Goodwood Festival is undoubtedly a summer season highlight.

The Gordon Enclosure is at the heart of the racecourse with amazing views of the course and access to the parade ring, two grandstands and a wealth of food and drink options.

Tickets and info: www.goodwood.com

Win a pair of tickets to Qatar

Goodwood Festival on 1/8/23

The world famous five-day festival, affectionately known as ‘Glorious Goodwood’, presents spellbinding sport and a social occasion like no other, where unrivalled style and scintillating racing for an exquisite week where some of the greatest stars in horse racing are crowned.

Win a pair of Gordon Enclosure tickets for Qatar Goodwood Festival on Tuesday 1 August. Worth £110. Under 18s free with adults (must pre-book).

To enter answer the following question:

Q: How many days is the Qatar Goodwood Festival?

a) 3 b) 7 c) 5

2
Send your answer and contact details to: Qatar Goodwood Festival Competition, PO Box 2237, Pulborough, RH20 9AH or you can enter online at: www.sussexlocal.net/features/competitions Winner drawn after 24th July 2023. Please indicate if you wish to remain on our mailing list.
14 What's On / Competition

#GLORIOUS

THE QATAR GOODWOOD FESTIVAL

TICKETS FROM £25

Every address every month 3 1 – 5 AUGUST

Sussex Snippets

Charity & Community news from across the counties

West Sussex County Council has said a huge thank you to the many volunteers who help to deliver services and support communities to mark Volunteers’ Week in June. More than 1,100 volunteers regularly give their time to assist with roles such as working with young offenders, being a Digital Champion or volunteering with the Fire Service, Library Service or waste prevention team.

Sussex-based LGBT+ youth charity, Allsorts Youth Project, has launched a new fundraising campaign called "Across Sussex With Pride." The campaign aims to complete a 148-mile challenge over three months, supporting the charity's LGBT+ youth and family services. Participants can choose any means of completing the challenge and are encouraged to sign up online at: allsortsyouth.enthuse.com/cf/sussexwithpride

Starting on Saturday, July 8th, children aged 411 can join the Summer Reading Challenge at their local West Sussex library, reading books, collecting stickers and participating in activities like the Character Hunt. Completing the challenge by the end of summer earns them a medal and certificate. To register for free and learn more, visit: westsussex.gov.uk/src.

Repair Cafes are springing up all over West Sussex. If you haven’t come across the idea before, these are volunteer-led sessions where you can take all kinds of things along for possible repair instead of throwing them out. For a list of locations, visit www.sussexgreenliving.org.uk/repair.

Air Ambulance Charity Kent Surrey Sussex (KSS) provides 24/7 prehospital emergency care to millions of people in its region. With its busiest year in 2022, responding to 3,224 incidents, the charity needs to raise £16.6M annually to continue operations. Fundraising events this summer include hosting a Cuppa for your Crew, covering 100 miles in July, and participating in the KSS Ride. For more information, visit the charity’s website at www.aakss.org.uk.

National charity, Canine Partners, closed its Midhurst base in May and is now operating from the Midlands. The move aimed to address financial challenges and focus funds on delivering assistance dogs to disabled individuals. However the charity still maintains links in West Sussex and is urgently seeking Puppy Parent volunteers in the county to help with early socialisation and training of puppies destined to become fully-rained assistance dogs. Further information is available at www.caninepartners.org.uk/puppyparents or email: volunteer@caninepartners.org.uk.

Parkfield Equine Solutions, a West Sussexbased charity known for their work with The Horse Course, received a grant of £4,750 from the Safer in Sussex Community Fund. The fund is operated by Katy Bourne, the Sussex Police Commissioner. The charity offers innovative support programs to young people facing challenges such as mental health issues, ADHD, or are at risk of offending, and the funding is making a tangible difference in their impactful work. See more at www.parkfieldequinesolutions.com

A "Pounds for Ponds" campaign has launched, aiming to revive and create 100 dew ponds across Hampshire and Sussex with an investment of approximately £1m over the next decade. Led by the South Downs National Park Trust and Froglife, the initiative seeks to restore derelict ponds and secure funding, including support from the National Lottery Heritage Fund, Bannister Trust, and BMW, to bring back these vital habitats for wildlife.

2
Community stories are printed free of charge. Please email info@sussexlocal.net 16 Charity & Community

Charity & Community News

Changing Places Toilet opens at WWT

A new Changing Places Toilet (CPT) has opened at the Wildfowl & Wetlands Trust (WWT) in Arundel in time for the summer.

As part of the programme to deliver CPTs across the district, Around District Council (ADC) has been working with WWT Arundel Wetland Centre to install new facilities which will enable so many more people to experience and enjoy their centre.

A Changing Places Toilets is larger than standard accessible toilets with extra features and more space. They are generally designed for assisted use, for example with a carer. The facilities have been built in place of the old on-site theatre. This project has been on the wish list for the centre since 2011.

Previous Arundel Wetland Centre Manager Tim McGregor applied for funding for the Changing Places Toilet from Arun District Council via the UK Department for Levelling Up Funding, Housing and Communities and Muscular Dystrophy UK. WWT matched the CPT grant received, with donations from the Bassil Shippam and Alsford

Walberton Place Care Home

Trust, the Chapman Charitable Trust and National Lottery Awards for All which enabled them to facilitate construction work to house the facility. The CPT is located near the entrance to the visitor centre and will be accessed by visitors who require a RADAR key.

You do not have to have an admission ticket to use this facility all though it is only open during our regular hours of 10am-4.30pm. CPT is not for use of visitors who only require a wheelchairaccessible toilet. www.wwt.org.uk

Every address every month 3
01243 551 549 www.countrycourtcare.com Yapton Lane, Walberton, Arundel, West Sussex, BN18 0AS
family, caring for yours Walberton Place Care Home provides the highest standards of familyled residential and dementia care. Our home is luxurious and beautifully furnished, whilst retaining a warm family atmosphere that makes Walberton Place feel extra special. • Warm inclusive family atmosphere • Person-centred dementia care • Daily fine dining To find out more about life at Walberton Place contact our Customer Relations Manager Cheryl Tyson on 07725 799 213 or email cheryl.tyson@countrycourtcare.com • Spacious en-suite bedrooms • Café, pub, cinema & hair salon • Landscaped gardens Charity & Community 17
Our

Charity & Community News

Outdoor Top Gun screens for charity

Advance notice that Madehurst Cricket Club (BN18 0NN) will be hosting an outdoor screening of the movie "Top Gun" on Saturday, September 2nd, 2023. All proceeds will go towards supporting the Sussex Snowdrop Trust, a unique charity providing ‘Nursing Care at Home’ for local children who have a lifethreatening or terminal illness. Gates will open from 6.30pm, and tickets priced at £12.50 available at www.thesussexsnowdroptrust.com.

Reader letter - community ball game concept

Dear Editor,

During my retirement, I have been walking and cycling in The Downs which has taken me through many small villages and hamlets. I have been thinking about how villagers of all ages and abilities could come together and play a game or sport. I wanted to make a game, similar in concept to French Cricket, where players

regardless of sex, age and ability, can play together in one team. Therefore, I have invented a game called “Bounceball”.

Bounceball is based on basketball/netball. The main difference is that in Bounceball, the ball is bounced between players, rather than it being passed in the air.

The game is played on a tennis court, without a net, using the existing tennis court markings. It is a non-contact game, played by 5 or 6 players per side. The teams could be of people of mixed ages (8 – 80+), male and female, and of all abilities. It is ideal also for two family groups. I have collected all the equipment necessary to play the game and would be willing to deliver the equipment and referee the game. It would be free for official community groups, and just a nominal charge would be made to a family group. I wondered whether this idea would be of interest to any of your readers?

Anyone who is interested please contact me on fltofficeuk@yahoo.co.uk. Bob

Stories to info@sussexlocal.net

S.A.S. Secretarial & Administrative Services

Administrative Support for your Company

2
No task
large
too small. Outsource your administrative tasks! 18 Charity & Community
Providing
We support businesses of all sizes in our office or yours with a substantial range of services.We can help with transcription, typing, and document production. Make your life easier and have time to do what you do best.
too
or

Charity & Community News

Minding our “Ps and Ds”

A reader has written in following our recent article on the Arundel 'Arun' cinema saying “The price of the downstairs seats would have been from 6d to one shilling and those upstairs from one shilling and 3d to one shilling and 9d. We used D (denarius) for pennies in those days, not P for pence. Nevertheless, still an interesting item and I, for one, was unaware that Arundel had ever had a cinema”. Our thanks to the gentleman concerned for spotting the error!

Arun District Council wants your views

Arun District Council is seeking residents' input through an online survey to assess the effectiveness of their services. While a selected group has already been invited to participate, the council encourages all residents to share their opinions. The survey covers topics such as district cleanliness and overall satisfaction with council services. The feedback received will inform decision-making and help shape improvements. Arun District Council emphasises its

commitment to supporting residents, businesses, and visitors in the area.

To participate in the survey, residents can visit www.arunresidentsurvey2023.co.uk. The survey will remain open until July 21st.

Changes at Arun District Council

Arun District Council has seen a shift in political administration following the Annual Council Meeting on 31st May. The Council, now made up of 20 Conservatives, 14 Liberal Democrats, eight Labour, six Green and six Independents, means that another term without overall control has begun.

At the meeting, councillors discussed the future of the Chief Executive Officer (CEO) role, as James Hassett has now moved to a new position elsewhere. It was agreed that Karl Roberts, Director of Growth and Philippa Dart, Director of Environment and Communities, undertake interim CEO duties while the recruitment plan for a permanent CEO is put in place.

Every address every month 3 Please send your community stories to info@sussexlocal.net
Wanttobevalued? Wanttodoajobthat mattersandmakesa difference? Flexibleworkinghours Generousbenefits Salaryupto£20,000perannum Agreatplacetoworkandhavefun! Weoffer: Formoreinfoandtoapplyvisit: www.aldingbournetrust.org/jobsor Email–recruitment@aldingbourne.org Charity & Community 19

Pottery Painting

2 Have fun, relax and enjoy creating your own unique pottery pieces. Suitable for all ages. Squire’s Garden Centre London Road, Washington, West Sussex, RH20 3BP Call 01903 893353 to book
AtSquire’s GardenCentres 20

The food of the Gods

Each Saturday morning, standing sturdy and indomitable in all weathers behind his stall in Florence Road market, Brighton, is softly spoken James Hull, from the J. Cocoa company.

James the only craft chocolate maker in Sussex and one of only 16 in the UK.

In Your Garden

Monthly gardening ideas & tasks by Andrew

of Glorious Gardens

This means, unlike other big chocolate companies that import chocolate and then just melt it down, reshape and flavour it, James actually imports the fermented beans and roasts and filters them himself before grinding them into a liquid form, ready to flavour and set into moulds.

His chocolate is wonderful, with original flavours and a deep earthy taste that you won’t find in cheaply available chocolate.

What got him into it? “I was interested in cooking so did a course in Pastries and Confection. Then life took me elsewhere and I ran my own fishmongers for 5 years. When by chance I visited a chocolate fair I became intrigued about the process of making chocolate from scratch.”

That was 8 years ago and since then James has won many awards including a Gold Medal for his milk chocolate at the International Chocolate Awards.

“When I first started, I was using hair driers, rolling pins and Indian spice grinders until they kept breaking. Not being able to afford the enormous chocolate producing machines from overseas, I designed and had built my own stainless steel equipment. “James proudly looks around

his large wooden hut at the bottom of his parent’s gardens. It resembles an industrial kitchen painted by Dali with strange shiny pipes, ovens , crackers and sifters. “Everything here was born out of necessity. It has certainly turned me into a very organised person.”

“It is a very very complicated process. Coco beans are like grapes, each batch tastes different depending on the country they are from and the soil type. Plus when making it, the different stages of production involve different temperatures. There are no Ompa Lumpas to help out and it is very time consuming but I trust when people have tasted craft chocolate, like coffee, they find it hard to go back to the cheap stuff. When someone asks me how to start up a chocolate business I tell them - Don’t Do It!”

But he has done it and winning the Great Taste Award amongst other awards kept him going.

“It started as a curiosity and now I am becoming known by quality buyers in restaurants and cafes. Preparing for Xmas and Easter means a non stop 6-7 working days per week but in the

Every address every month 3
Gardening 21
Harvesting the Coco beans from the pods

Summer I slow down and can experiment with new flavours and I have just started making chocolate ice-cream”

I ask him about the ethics of even importing the chocolate bean. It is estimated that over two million children around the world, the majority in East Africa, work in the industry and are often terribly exploited or trafficked. “I take this so seriously. I interview each small supplier for each batch I buy and I have become good at judging those that take fair pay and working conditions seriously. But it is a big problem.The big chocolate companies pay a lot in legal fees to stall any progress on human rights.”

James’s dream is to have his own cafe one day, with a glass panel allowing customers to see the chocolate making process in action as they sip their hot chocolate.

Do you still eat it? “Oh yes all the time!”

Some chocolate facts: Chocolate was first drunk 4000 years ago and the beans were even used as currency in Central America: 100 of them were worth a turkey, three of them worth a ripe avocado. Chocolate came to Europe and by the 17th Century was enjoyed at first in the Spanish Court and then spread throughout Europe. By the

2
Crystal Ponds 01903 937817 | 07872 940599 tim.field@hotmail.co.uk www.crystalpondswatergardenspecialists.co.uk Contact Tim  Design & build  Fully insured  Maintenance  Rock designs & waterfalls  Small or large projects Free advice & estimates Limited GREENACRE NURSERY LOCAL INDEPENDENT GROWING NURSERY OPEN WEDS-SAT 10AM - 4.30PM OFF WANDLEYS LANE, EASTERGATE, PO20 3SE For correct Google map location please search "R9X3+W4 Eastergate" - Turn in by the pink house BEDDING, PATIO & BASKET PLANTS, GERANIUMS, FUCHSIA,PERENNIALS, CLIMBERS & SHRUBS 22 Gardening
cacao tree fruit

19th Century it was being combined with milk and sugar and was an integral part of the slave trade. Today it is a 50 billion dollar industry.

Where to visit in July

If you haven’t been to the National Trust garden, Nymans to the east of the village of Handcross, then a visit will be thrilling to you. The garden was developed, starting in the late 19th century, by three generations of the Messel family, and was brought to renown by Leonard Messel. So it is a horticultural collection of fascinating plants.

July tasks

• Vegetables - Make sure you can mulch bare earth and water when the sun is down to save on evaporation.

• Water well and consistently - Irregular watering can lead to problems such as blossom end rot in tomatoes and splitting of root vegetables, so make sure to water well during dry spells.

• Weeding - Weeds compete with vegetables for water and act as hosts for pests and diseases, remove them regularly by hoeing.

• Marrows - Should be raised off the ground slightly, to prevent them discolouring from contact with the soil.

• Celery and Carrots - Continue earthing up celery, putting a layer of paper between the stems and the soil and take care when thinning out any late-sown carrot seedlings to prevent the scent released attracting carrot fly females.

Large Garden Design

Every address every month 3
Nymans gardens
Tel: 07880 742977 Talk to experienced and professional designer Andrew Staib www.gloriousgardenssussex.co.uk
more information
call sales: Gardening 23
For
please

The blueprints to success

“Reputation, is earned project by project” Nick, RMR Group

The essence of teamwork is often best described by an old adage - success is the combined effort of many, not the glory of one. This philosophy holds true across all disciplines, not least in the challenging and multifaceted world of construction.

Imagine an orchestra, where each instrument has a unique role, yet together they create a harmonious melody. Construction echoes this orchestral order. A myriad of key players - material suppliers, architects, structural engineers, builders, regulators - each with a unique 'note' to play, come together to compose the 'symphony' of a finished project. In unison, they strive to create a masterpiece - a new, awe-inspiring structure, delivered on time and within budget. Each member in this construction ensemble holds a pivotal role, with the ability to either enhance or disrupt the rhythm.

Success in construction, much like in music, is rarely an accident or a fortuitous event. It's the result of a united, well-synchronised team consistently outperforming a group of individual talents working in isolation. For instance, a seasoned painter is likely to have a trusted plasterer they work with regularly, creating a smooth handover and superior finish. Likewise, satisfied clients become the greatest advocates for the team that transformed their vision into reality. Reputation, then, is earned note by note, project by project, providing an assurance of the team's ability to deliver beyond expectations.

Choosing the right team is paramount, and more often than not, these professionals have been honing their skills and collaboration over several years. The architect often pioneers the process, being the first to bring the conceptual plan to paper. This interdependence underlines the fundamental tenet of any successful project - teamwork is indeed the key to making the dream work.

2
24 Property
Every address every month 3 ARUNDEL BASED: 01903 411788 Chichester 01243 786471 Newbury 01635 47369 mail@archibaldshaw.co.uk www.archibaldshaw.co.uk 25

Reviving Your “Naff” Conservatory

Tips from Homebuilding & Renovating Show experts

Conservatories have become a popular addition to homes, but homeowners and prospective purchasers can be concerned about comfort, energy efficiency and outdated aesthetics.

Challenges & Downsides

Conservatories lack heat retention in winter and suffer from excessive heat build-up in summer due to their glazed structure. Building regulations mandate a separately controllable heating system and an insulated door to mitigate energy loss. This impacts comfort and efficiency.

The 'Naff' Factor

Conservatories are often perceived as dated due to their mass-produced uPVC construction and Victorian-inspired designs. They lack consideration for energy efficiency and overall design, making them less appealing in contemporary architectural trends.

Enhancing Efficiency

The roof is a major source of heat loss and overheating. Lightweight solid roof conversion systems and insulating blinds can regulate temperature and reduce energy loss.

Making it More Attractive

Repainting uPVC frames in fresh colours, softening the flooring, adding pot plants, contemporary furniture and vibrant cushions can create a more inviting atmosphere. Plantation shutters or Roman blinds can enhance aesthetics and temperature control.

Conclusion

Despite their downsides, conservatories can be improved in terms of energy efficiency and aesthetics. Upgrading the roof, installing blinds, and considering a structural transformation with professional guidance can create a comfortable and stylish space. By Julia Kendell interior designer and architect Paul Testa.

www.surrey.homebuildingshow.co.uk

2
www.blinds-2go.co.uk 31.7.23 26 Property

Property services with proper service

We’re your property partners in Sussex, Surrey and Hampshire. Together, our people bring local knowledge, know-how and a ‘can do’ attitude like no other agency.

We listen to what matters to you and make it happen – always with a smile and with you in the loop. And when we say we’ll do something, we do it.

To make an enquiry or request a valuation please contact Henry Adams Chichester on 01243 521818

Discover more: henryadams.co.uk

228

Soft Cell in Steyning

Electronic pop group with special guest Heaven 17

Love, Marc Almond and Dave Ball, achieved six Top Ten singles, three Top Ten albums and inspired synth acts from The Pet Shop Boys to Years & Years. Their latest album, *Happiness Not Included, came out in May to reviews including “Here is how you’d hope the 21st century would sound” and “Buoyed by an undimmed pop instinct and Almond’s waspish wit”.

Buy tickets from wistonsummersounds.com

Win a pair of tickets to see Soft Cell

To enter answer the following question:

Top hits and albums produced

Soft Cell will be taking to the stage at the beautiful Wiston Estate in Steyning on 9th September 2023 at 4pm with very special guests Heaven 17. Summer isn’t over until you’ve seen electronic pop group Soft Cell at this year’s ultimate 1980s open air live concert in the southeast. The duo best known for iconic 1981 hit Tainted

Q: How many Top Ten singles have the duo achieved?

a) Six b) Three c) Four

Send your answer and contact details to: Soft Cell Competition, PO Box 2237, Pulborough, RH20 9AH or you can enter online at: www.sussexlocal.net/ features/competitions Winner drawn after 31st July 2023. Please indicate if you wish to remain on our mailing list.

Every address every month 3
Established for more than 25 years Green Lane (off the Bognor Road) Merston, Chichester, West Sussex PO20 1EH Call us today to transform your home 01243 96 77 39
www.tjinteriors.org.uk Competition 29
tjinteriors@hotmail.co.uk

Prize Crossword

Win a £20 meal voucher for The George, Eartham

Across

1 Drunk (6)

5 Ornamental flowering shrub (6)

8 Omelette essential (3)

9 Whine (6)

10 Yearn (6)

11 E.g. the Romanovs (5)

13 Athletic shoe (7)

14 Pains (5)

17 Periodic (5)

20 Fuzzy (7)

22 Long-continued practice (5)

25 Leaning letter (6)

26 Mature animals (6)

27 Did possess (3)

28 Stump up in advance (6)

29 Creeping (6)

Down

2 Republic containing the northernmost point in Africa (7)

3 At no time (5)

4 Vale (4)

5 Con (7)

6 Clap (7)

7 Strange and mysterious (5)

12 Observe (3)

15 Facial deformity (7)

16 Incomplete (7)

18 Acknowledgement of debt (1,1,1)

19 Become less dark (7)

21 Coming after (5)

23 Moved back and forth (5)

24 Instructed (4)

Name: …………………………………………………………………………………….

Full address: …………………………………………………………………………...

………………………………………………………………………………………………..

Postcode: ………………………………………………………………………………..

Email: ……………………………………………………………………………………..

Phone: …………………………………………………………………………………….

Answer from yellow box: …………………………………………………………..

May anagram solution: YOUNGER

Send the answer above to: Sussex Local Crossword, PO Box 2237 Pulborough, RH20 9AH or you can enter details online at our website www.sussexlocal.net/crosswords

Closing date: 31st July 2023.

Win £20 meal voucher for The George, Eartham

Valid for 3 months after issue. No change given. Cannot be exchanged for cash value.

Eartham, PO18 0LT

Sussex Local and our sponsor may wish to keep in touch with occasional information and offers. We will never share your details with third parties.

Please tick if you would like to receive such information.

2
30 Crossword

As a homeowner, your property is probably your biggest asset, but have you ever considered releasing some of the tax-free cash tied up in it? Best of all, you can use the cash lump sum however you wish.

If you’re a UK homeowner aged 55 or over, with a property value of at least £70,000, then a lifetime mortgage could be right for you.

Arrange a FREE no-obligation appointment today

This is a lifetime mortgage. To understand the features and risks, please ask for a personalised illustration. Check that this mortgage will meet your needs if you want to move or sell your home or you want your family to inherit it. If you are in any doubt, seek independent advice.

Every address every month 3
always dreamed of
Unlock the value of your home and enjoy the retirement you’ve
Advice for Later Life is a trading style of One Stop 4 Equity Release which is authorised and regulated by the Financial Conduct Authority. Registered in England and Wales No. 13452621. Registered Address: The Stable Yard, Vicarage Road, Stony Stratford, Milton Keynes, Buckinghamshire MK11 1BN. A fee may be charged for equity release advice. The exact amount will depend on your circumstances.
Claim your FREE Guide online at: adviceforlaterlife.co.uk Advice for Later Life
01243 261945 bit.ly/er-guide
0800 887 0475 "Not for Profit" Community Interest Company • Wills • Trusts • Funeral Plans • Probate • Lasting Power of Attorneys Coverage Sussex wide and home visits 31
Call
www.sussexwills.org

Matt White…

“Using pain as fuel” by Lynn Smith

Matt White’s achievements would be impressive by any measure – his CV includes a career of over twenty years built around cyber security and leadership, former Global Head of Information Security Strategy with luxury brand Chanel, CEO of his own start-up – XaaS Ltd and, currently, Interim Group Chief Information Security Officer for Arriva plc. Plus, Matt is a member of the GB Paraclimbing team.

However, Matt’s achievements are even more remarkable when you realise the amount of grit and determination it must have taken to get where he is today.

When he was twelve years old, Matt crushed a carpal in his right-hand playing rugby. Matt’s injury was to have a profound impact upon his life, rather than getting better over time the pain grew worse and a year after his injury Matt was diagnosed with Complex Regional Pain Syndrome (CRPS).

CRPS is a debilitating condition - sufferers experience persistent severe pain that is out of proportion to the severity of the original injury. Matt White sounds almost matter of fact when he describes his condition as feeling as though he has, “A blowtorch in my arm, 24/7.”

A side effect of CRPS is that he doesn’t sleep much and his brain is always trying to distract from the constant pain, it also means that he has no fear about causing himself further painhis analogy being, “Once you’re in a swimming pool you’re wet. Not matter how much someone splashes you, you aren’t going to get any wetter.” Consequently, Matt realised that he could push himself harder and for longer.

In 2020, and two months into lockdown, whilst trying to put on his socks, Matt discovered that he couldn’t lift his foot. He could see no visible sign of injury. After a full MRI he was diagnosed with Perineal Nerve Palsy, also known as Foot Drop. The MRI also revealed that Matt had a number of bulging discs in his back and a stenosis, a narrowing of the spine that can lead to compression of the nerves travelling into the legs.

“Always

a silver lining”

Matt had discovered climbing in 2016. PostCovid, he began climbing at Volume 1 gym in

East Grinstead, where he met the GB Paraclimbing Coach, Belinda Fuller who spotted Matt’s potential and offered to train him. Matt’s CRPS and other injuries put him into the Paraclimbing category. In October 2021, Belinda entered him for the Nationals, which saw him competing with members of the GB Team. Matt came third and realised that he: “Had found my tribe.”

He says, “I felt really comfortable competing, I loved the crowds and the people,” and he describes the community warmly. It’s rare, he feels, to have … people with a such a positive outlook. “They’re there for themselves, a real community.”

Having decided to try to qualify for the GB Paraclimbing team, in December 2022 he was selected. When I talk to him, Matt is just days away from his first Paraclimbing contest as a team member, in Caernarfon, Wales* Although not yet an Olympic sport, the Paraclimbing community is waiting to hear the result of its bid for inclusion in 2028s LA Games.

Matt also suffers loss of grip in his hands due to Thoracic Outlet Syndrome (TOS) – when he raises his arms above his shoulders after a few minutes the circulation to his arms is cut off. Again, Matt is matter of fact as he explains that the TOS doesn’t really impact on a day-to-day basis. Which brings me to ask the question, how does someone who loses the circulation in his arms when he raises them get on, on a climbing wall? It's all about resilience, determination and problem solving

Matt explains that the competitive wall is fifteen metres in height and competitors have six minutes to complete the wall – Matt loses his grip after two-three minutes. Fortunately, time

2
32 Charity Profile

isn’t the only factor when grading a climb, “It’s important, but so are tactics.” Before a climber begins his climb, he has two minutes to survey the wall from the ground and determine his route to the top. “Each route has a series of different holds and the more you can reach, the more points you’re awarded.” It is all, he says, about resilience, determination and problem solving.

In January of this year, Matt underwent an operation on his leg in a bid to cure the Foot Drop. Two weeks after the operation Matt realised that the pain wasn’t getting any better. Although he is now able to lift his foot and should have use of his calf again, once he has built up muscle strength, he still suffers pain. It may not be the outcome he’d hoped for, but he feels, he says, much better off now. He doesn’t want to sound glib but he can, he says, “Handle pain.” “A life without pain would have been a very different life.”

Matt explains his interpretation of pain by saying, “There is a level of energy when feeling pain that almost gives a power surge. Pain can almost be a fuel.” He agrees that pain can be debilitating but he feels that it doesn’t have to be.

Your one-stop destination for all your hair and beauty needs in Arundel, our hair and beauty salon is the perfect place to relax and indulge in some self-care.

As a result of the pain and not being able to sleep, Matt does a lot of reading and he has read a lot around pain. “Lots of people experience pain and never talk about it,” he says. ”All of the elite military services go through physical and mental hardship training, where their bodies are pushed to their limits.” The question is, “Are you ready to embrace and tap into the mindset.” Matt believes that everything he has achieved is because of the constant pain he suffers. Before he was diagnosed with CRPS he was, he tells me, a difficult child with “a chip on my shoulder” and after his diagnosis suddenly his brain “switched on.”

• Vertical, Venetian, Wood, Roller, Pleated

• Specialists in Conservatory Blinds & Inshade sails Perfect fit blinds

• Full range of shutters expertly fitted by our City and Guilds qualified carpenter and joiner

Our team is dedicated to helping you look and feel your best Unit 2

Every address every month 3
Unit 13 The Old Printing House Square, Tarrant Street, Arundel BN18 9JH 01903
info@arhairbeautylounge.com www.arhairbeautylounge.com Hair | Brows | Lashes | Nails Offering a range of services to enhance your natural beauty Gift Vouchers available
367475 |
Northbrook Business Park, Northbrook Road, Worthing, BN14 8PQ 01903823803 DIRECTBLINDS
18
• Awning & Canopies
years experience
• Approved Supplier for Caribbean Awnings & Canopies Home visits available
Charity Profile 33

He considers his affliction to be akin to a “superpower” and that he would be a very different person, less driven, less focussed, without it. This is not just supposition. In 2019 Matt was given the opportunity to try a drug that rendered him pain-free for the first time in years. He took the drug for three months, during which time he “lost the ability to think properly,” before choosing not to continue with the medication, but rather “to feel the pain and be more high achieving.” He concedes that there is an element of ego involved, that he isn’t happy performing at any level except the absolute highest he can. Value is determined by our impact upon others. Matt’s focus is upon helping people, doing things for others – mentoring, training, speaking -What he describes as a “level of servitude that makes suffering easier.” There are bad days, he admits, when he wants it all to go away but every time that he’s felt like giving up, he’s been contacted by people who have found him, usually on Instagram, fellow CRPS sufferers, who tell him how much hearing his story has helped them.

“It seems that the human mind is more capable when it does something for someone else.” He describes himself as being the “perfect mix

of optimism and insanity,” with enough realism to accept and enough insanity to push through regardless.

“You can always give up tomorrow”

Matt clearly embraces the challenges he faces as opportunities for change and when I ask what advice he might offer someone facing their own challenges, he doesn’t hesitate. “’You can always give up tomorrow.’ It’s a phrase that my grandfather used and one that I live by.” It is, he feels far more effective than telling someone things will get better, and “one of the most powerful phrases I know.”

Contact: Please email: matt.white@xaas.co.uk, www.facebook.com/p/Matt-White-Paraclimber www.thisismattwhite.com

*Matt came 1st in his category (AU3 Male) at Caernarfon on 21 May.

2
FUNERAL SERVICES LTD
offer a choice of funerals to suit every need and circumstance from £1,495 fully inclusive.
in safe
available when you need us, 24 hours a day, 365 days a year.
owned Funeral Directors in Storrington, bringing the best care and value, with kindness and compassion to families across Sussex and beyond. Visit us in our modern, inviting premises and we can chat through your options and discuss your wishes, allowing you to make choices that feel right for you. Not connected to Safe Hands Plans – We are independent family owned Funeral Directors The Forge, 38 West Street, Storrington RH20 4EE Tel: 01903 741444 Email: info@shfsltd.co.uk | www.safehandsfuneralservices.co.uk Safe Hands Penny Strachan
34 Charity Profile
We
You’re
hands… Always
Independently
Funeral Director

Government falls short on EV charging goals

280,000 - 480,000 public charge points needed by 2030

The British government is unlikely to meet its target of having six or more rapid or ultra-rapid electric vehicle chargers at every motorway service area in England by the end of 2023, according to a recent RAC study.

Out of 119 motorway services examined, only 23% currently meet the desired charger count for the estimated 760,000 battery electric vehicles in the UK.

Notably, six motorway services in England have no high-powered chargers. These findings contradict the government's electric vehicle infrastructure strategy, which aimed to accelerate the rollout of high-powered chargers through the £950m Rapid Charging Fund.

The government's goal is to have 300,000 public chargers of all speeds by 2030, along with over

6,000 high-powered chargers on strategic roads by 2035. However, forecasts suggest that between 280,000 and 480,000 public charge points will be needed by 2030.

Insufficient charging infrastructure is often cited as a barrier to electric vehicle adoption. Rapid and ultrarapid charging is crucial for longer journeys and to support the government's goal of 80% zero-emission new car sales by 2030.

Automotive journalist Quentin Willson urges accelerated development of a long-range, high-powered charging infrastructure to boost electric vehicle drivers' confidence and attract global investors. Insufficient charging infrastructure remains a major concern impeding electric vehicle adoption.

www.rac.co.uk

Approved by the Department of Transport and combines years of experience with the latest equipment and up to date training. Drop in and become their latest satisfied customer.

'David’s workmanship is second to none. He is cost effective and will only charge what he is doing, I look forward to continuing our relationship for a long time to come. I feel treated like an extended member of his family'

2
Littlehampton MOT center at South Coast Minis Ford Lane, Ford, BN18 0EF | 01243 555510 www.Arundel-Littlehampton-MOT.co.uk
MOTs, service and repair for all makes of cars including hybrids plus vans, mini-buses, horse boxes and motor homes. Tyres -
bar fitting - Suspension - Brakes Exhausts - Air Con - Diagnostics - Gearbox Engine Tuning -
alignment - Valeting 36 Motoring
Tow
Wheel
Every address every month 3 Improve, don’t move! Maximise the value of your home. It’s time to upgrade your garage door to a Garolla. We’ve been trusted by 100,000 customers to transform their home. It’s no wonder we’re the most recommended on Trust Pilot and Check-a-Trade, so you can rely on us when we say we are the UK’s number one! Our straightforward approach is backed by our trusted local engineers who are on-hand to guide you through the whole process. • SPACE-SAVING – MAXIMISE GARAGE HEADROOM • SECURITY-ENABLED AUTO-LOCKING SYSTEM • CHOICE OF 21 COLOURS TO MATCH YOUR HOME • REMOVAL AND RECYCLING OF YOUR OLD DOOR • DEDICATED GAROLLA AFTER-CARE TEAM T: 01243 630 052 Lines are open 7 days a week • PREMIUM 5.1M • BLACK • FITTED PRICE £2,740 • COMPACT UP TO 2.4M • WHITE • FITTED PRICE £895 9.8 out of 10 4.8 out of 5 4.8 out of 5 / 5,000 reviews From our door, to yours. Vehicle damaged? Don't delay, repair it today! Bumper Scuff? Minor Dent? Paintwork Scratch? Alloy Damage? EV TRAINEDSPECIALISING IN HYBRID AND ELECTRIC VEHICLES. SCANFORA FREEESTIMATE! 01243214200 chichester@chipsaway.co.uk 07570 071258 37

Entertaining the youth of Yapton

The Youth of Yapton and how they entertained themselves in the past is the subject of my article this month. My researches have turned up a few facts and figures that might surprise some people. Many of the readers of my articles who live in Yapton will be aware of the single-story building which lies back off the Main Road between the Village Hall and Briar Close Housing Estate. This was a purpose-built Youth Centre funded by the County Council, the aim of which, so the Bognor Observer reported in March 1945, was to create a Club for ‘the boys and girls of Yapton, Ford and Flansham’. The report went on to say that the ‘first sod was cut on February 27th and it was hoped to be completed by midsummer. The amenities that it was going to provide were, a gymnasium, boxing, handicrafts, dancing, physical training and a drama league.

The Youth Centre was the first of its kind in Sussex and attracted the attention of the Education Authorities across the whole of the South of England. It was officially opened in November 1945 by the Vice Chairman of the West Sussex County Council. It appears that the club members were split into four groups, Junior and Senior Boys and Junior and Senior Girls. It was not long before the members were making names for themselves in various sporting activities around the district. By June 1946, G. Light was the Junior Fly-Weight Champion of West Sussex, while D. Pratt was winning his bouts in the Junior Class of the Light Heavy Weight Division. The football team had also a very successful season.

The Youth Club, went from strength to strength over the next few years, until 1953 that is, when

it struggled to keep going and even closed for a short period. In May of 1955 a war of words broke out between the Village Hall Management Committee, led by Fred Osbourne, and the Youth Centre which was owned by the County Council. The Youth Centre, who had to fund its own running costs of £5 per week, had been given permission to hire out the building to other local clubs and in so doing, enticing them away from the Village Hall which itself was having funding problems.

This boost to their income appeared to change the Youth Club’s fortunes. Later that year a team of enthusiastic leaders took over and reformed the Club. An early highlight of the re-vitalised Club was an organised two-week trip to Kassel in Germany for a group of the members with a reciprocal visit arranged for the German counterparts to come to Yapton. This revival continued as was evidenced by an article published in the West Sussex Gazette issued in November 1957. It reported that the Youth Club leaders, Mr. W. Langridge, Mr & Mrs Don Boxall and Mr D Deegan, with the support of a ‘large number of parents and friends’ were arranging a full and varied winter programme for the members.

The Youth Centre eventually closed and was converted into the ‘The Villages Children and Family Centre’ which opened in 2008.

2
To contact Allen Misselbrook on a local history matter please email: allen@yaptonhistory.org.uk The villages children and family centre c.2014
38 Local History
Yapton youth centre c.1970
Every address every month 3 Professional & Certified Electricians for West Sussex 01243 551 370 or 07798 633390 Over 20 years experience Commercial & Domestic Family Run 68 Elm Grove, Barnham, PO22 0HJ www.jgelectricalservicesltd.co.uk 39

Arundel – One-sentence historic facts

In the late 1800s, over 100 people were living in appalling conditions within the small area of what is now Crown Yard car park.

From 1841-1850, there was an inn situated in Mill Lane called The Gardeners Arms - this was closed down by the Duke because of the bad language used by some of its customers as they walked home past the castle to Offham and South Stoke.

Before Mill Road was built by the Duke in the mid 1890s, Mill Lane was the main route from the town; the (private) lane still exists but is now within the castle grounds.

In 1834, an Iron Age dugout canoe, 10.5 meters long, was discovered in a ditch near the river Arun at North Stoke Farm.

In 1897, a local architect by the name of Edwin Pover was forced to pay the father of pregnant Nelly Knowler (19), £150 damages because she was no longer able to assist her father with his business.

In 1940-42, the water consumption limit was exceeded in Arundel due to the number of troops billeted there; the Town Council increased the charge in an attempt to limit consumption.

In 1631, George Bland built an Alms House and chapel in Maltravers Street to house twelve inmates; the site is now the location of 42 and 44 Maltravers Street.

On August 18 1940, Ford Naval Station was attacked by German JU87 Stuka dive bombers; 28 people were killed, 75 badly injured, 13 aircraft on the ground were destroyed and 26 damaged.

In the early 1900s, Belinda’s Tea Rooms in Tarrant Street was a stable, cart shed and slaughterhouse, along with Arundel’s first public urinal in the back yard.

Up until the early 1900s, number 7 Surrey Street was an Ale House named The Hare And Hounds, this was run by the ubiquitous Slaughter family. During building work in the 1960s at the rear of the Post Office, several skeletons were unearthed in one area which was later identified as the cemetery of the old priory.

On May 15, 1945, Lancaster bomber pilot, the late Lt DG Edwards DFCF, picked up 20 recently liberated British POWs and flew them back to Ford airfield for repatriation; he recalled that once back on British soil, many of them kissed the ground in a ‘pope-like’ manner

In 1836, the Arundel Corporation (now Arundel Town Council) ‘rediscovered’ two silver antique maces in an old chest; one from the late 1500s and the other from the 1660s.

Mount Pleasant was formerly known as Poor House Hill and Bakers Arms Hill was formerly known as Puttock’s Hill and prior to that, Short Lane. Shortly after WWII was declared, 1,300 evacuees, mostly from the London area, arrived at Arundel station to be placed with local households. (This was mandatory.)

In 1902, in order to preserve the view from Arundel castle, Duke Henry took ownership of the Burgess Brooks from the Arundel Corporation (Town Council), in exchange for £31,000 and the 48 acres of land where the Torton Hill estate is now located. By Mark Phillips

2
An early photo of Mill Road Ford Airfield following German bombing raid on 18th August 1940
40 Local History
In 1631, an Alms House and Chapel were built on this site at 42 and 44 Maltravers Street
Every address every month 3 In the heart of your community Sussexdown Washington Road Storrington | RH20 4DA Care South is a not-for-profit charity Registered Charity No. 1014697 01903 947640 | care-south.co.uk “ I feel very fortunate that we found Sussexdown for my mother – she is very happy there and is treated as an individual with dignity and respect. ” A real review taken from carehome.co.uk Contact us today to see how we can help create a new home for you or a loved one AWARD2023 20 TOP As voted for by residents in our care, their families and friends A Care South home for residential, nursing and dementia care 9.5 9.5/10 – May 2023 41

Sussex Walks - July 2023

These are the “Heart Smart Walks” run by Chichester District Council. They must be pre-booked up to 7 days in advance, see below. Please arrive 10 minutes before the start of the walk. All walks finish at their starting point unless otherwise stated. These walks are led by volunteers and if the weather is poor the walk may be cancelled. Full programme of walks available on www.chichester.gov.uk/heartsmart

IMPORTANT: You must pre-book all walks on chichester.gov.uk/heartsmart or call 01243 521041

Fri 7th July – 10.30am – Washington & Sullington – Leader: Jane / 2.5 hrs / 5 miles

A downland walk taking in the village of Sullington and parts of the South Downs Way. Hilly with stiles. Meet: Frankland Arms pub RH20 4AL (map ref TQ122130)

Sun 9th July – 10.30am - Slindon Woods – Leader: Dominic / 2 hours / 3.5 miles

Lovely views. Generally flat, gravel path. Some muddy areas and short inclines. Last ¼ mile uphill. Meet: National Trust car park, Dukes Road, Slindon.

Mon 10th July – 2pm – Lavington Common, Duncton – Leader: Sandy / 2.5 hours / 5 miles.

A lovely flat walk through heathland, shady woods, parkland and green meadows. No dogs. Meet: Lavington Common & Plantation Car Park, nearest postcode GU28 0QL (Grid Ref: SU 948 188)

Fri 14th July – 10.30am – South Downs Way 5, Houghton – Leader: Andrew / 2.5 hrs / 5 miles

Up to SDW, then back down to the Arun.

Meet: Amberley railway station car park (free)

Sat 15th July – 10.30am – Mill Road to Black Rabbit - Leader: Dominic / 1.5 hours / 3.5 miles.

Gentle pace - flat riverside walk, 1 stile. Mill Road car park to Offham, return via Black Rabbit.

Meet: Mill Road car park by the river in town centre (charge) BN18 9AA.

Wed 19th July – 6.30pm – Bosham Quay Southwards - Leader: Ian / 1.25 hrs / 3 miles

Walk along Shore Road, then a small part of Chichester Harbour Coast Walk back the same way. NB: the tide will be out, so small muddy patches, fantastic views of Bosham/harbour! Car Park should be free after 6pm. Meet: Bosham Car Park, PO18 8HZ, at the pedestrian area near WCs.

Thu 20th July – 10.30am – Graffham - Leader: Richard / 2 hrs / 4.4 miles

Through woodland and open countryside with fine views of the South Downs. Reasonably level and easy walking with one 200 yd ascent. Some stiles. Meet. In the car park along the Lane adjacent to the War Memorial. 50 yds to the South of the 'Foresters Arms' GU28 0QA.

Fri 21st July – 10.30am – Burpham & Wepham - Leader: Jane / 2 hrs 30 / 5 miles

Hilly with several climbs. Lovely views. Can be uneven and muddy in the woods. Stiles. No dogs. Meet: The public car park behind the George at Burpham BN18 9RR.

Mon 24th July – 10.30am – Chichester Canal - Leader: Sarah / 30 mins / 1 mile

A flat walk at a gentle pace, suitable for beginners.

Meet: Chichester Canal, Basin Road, Chichester PO19 8DT

Wed 26th July – 10.30am – Binsted woods - Leader: Dominic / 2 hrs / 4 miles

Mainly flat headland path, grass, gravel.

Meet: Walberton Village Hall car park, The Street, Walberton, Arundel, BN18 0PQ

Thu 27th July – 10.30am – Iping Common - Leader: Bruce / 2 hrs / 4.3 miles

Ascent 80m. Lovely heathland area. On paths, no stiles, might be muddy in places.

Meet: Iping Common car park - SU852220, (Nearby Postcode GU29 0PB)

Fri 28th July – 10.30am – Cissbury Ring - Leader: Peter / 2 hrs / 4 miles

Circular walk up and around Cissbury Ring (5,000 year old hill fort) with phenomenal 360 degree views of coast and countryside.

Meet: Car park left off the A24 southbound about 3/4 mile south of A280 roundabout.

2
42 Walks
Every address every month 3 FAMILY RUN LOCAL RETAILER / SERVICE PROVIDER HAMILTON COLE SERVICE PROVIDER Aerial/Satellite Custom Installer TV Wall Moun ng NICEIC Domes c Electrician PAT Tes ng Electrical Vehicle Charge Points Replacement Watch Ba eries Copying of VHS Tapes to DVD RETAILER Flat Panel TV’s DAB/FM Radios Domes c Appliances Freestanding/Built In Ligh ng and Hea ng REPAIRS TV, Audio, DVD Recorders Lamps Microwaves Vaccum Cleaners Cookers Hobs CALL 0800PLUMBING . . ""''IS' VJ 01235 385069 EMERGENCY PLUMBING, HEATING & DRAINAGE Registered in England & Wales b Drains Internal/External b High Pressure Jetting b Manual Rodding b Pipe Laying b Non Excavation Relining b Insurance Work Undertaken b CCTV Surveys No1 PHD Ltd, Company No; 11927404, Reg. in England & Wales.  Plumbing, Heating & Drainage  Drains – Internal & External  CCTV Surveys  High Pressure Jetting  Manual Rodding Debit NEED A PLUMBER? BLOCKED DRAINS, BLOCKED SINKS, BLOCKED TOILETSCALL OUR FRIENDLY TEAM 24/7 FOR FREE 0800 046 6094 *Trustpilot l'll'll'll'll'lPLUMBING HEATING & DRAINAGE FREE QUOTES &ADVICE BLOCKED DRAINS CLEARED . . ""''IS' A VISA VJ � Debit 01235 385069 SENIOR CITIZEN & NHS DISCOUNTS EMERGENCY PLUMBING, HEATING & DRAINAGE Company reg: 11927404 Registered in England & Wales b Drains Internal/External b High Pressure Jetting b Manual Rodding b Pipe Laying b Non Excavation Relining b Insurance Work Undertaken b CCTV Surveys b No Additional Charges on evenings & weekends b Fully Qualified Engineers covering your area! b Emergency Plumbing Blocked Toilets & Leaks Mar23 4.6 Reviews 404 • Excellent 43

Managing your food cravings

Stress Eating

Does stress cause you to make food choices you wish you didn't? Instead of letting the guilt slip in, be kind to yourself and approach with interest rather than emotion.

Figure out the Pattern

There is usually something alongside the feeling of being stressed which triggers the urge to over-eat. See if you can figure out what it is.

It might be that you let yourself get too hungry, or it might be an emotion, a sight, a particular time - or something else entirely.

Whatever you learn is useful. When you're aware of something, you can start to make a change.

Put a Barrier in Place

Now, we need to give you an opportunity to slow down between the urge to over-eat and the action. You might simply not keep the kind of food you don't want to eat in the house. So, if you want it, you'll have to go to the shops. Maybe, you could take a 10 minute walk in the fresh air before you eat. Maybe even drinking a glass of water willgiveyou timetothink.

Keep Practicing

Whatever you do, you won't get it right straight away, or all the time. There will be some trial and error. But, with continued practice, you'll start to see patterns and figure out how to stop cravings before they grow.

Get in touch via www.fitbiztraining.co.uk to receive a free video about gaining control of your food cravings.

2
0124378660 Newbor 12 niaopticydtildeslerharic.w w w | 0 Weest rne House, 51-52 W op ytdtildeslerhao@ricfo | .co.uks , PO r, hes , Chic Street ter inf.co.uk nsiaic O19 1RP We are a friendly and fully independent opticians and are known for our personal service, stylish eyewear and expert clinical care. Our services include: #richardtildesleypractice • NHS and private sight tests • OCT retinal scans • Contact lenses • We are varifocal experts • Lenses and eyewear including sunglasses 44 Health & Wellbeing

A great night’s “Shleep” in Pycombe

Counting real-life sheep in a science-backed sleep experience

A recent survey showed that 94% of those in the South-East have struggled to fall asleep - more than any other UK region. Sleep experts from mattress company Emma have been studying what is needed for a great night’s sleep and put together a ‘Shleep’ experience designed to offer participants the ‘best night’s rest’ in a cosy private sleep dome surrounded by friendly numbered sheep.

Sussex Local was invited to take part in this unique trial. So, on a beautiful May evening, I visited the ‘Shleep Sanctuary’ in a secluded setting in the South Downs above Pycombe, East Sussex.

According to research, in 2022 almost half of Brits struggled to sleep, getting an average of 20% less than the NHS-recommended 7 hours. Leading causes for sleep issues include the cost of living crisis (21%), and worrying about work (23%). A key factor to a good sleep is of course the comfort of your mattress but there’s much more you can do to hasten the trip to the land of nod. We learned that counting sheep is more than an old wives’ tale. Theresa Schnorbach, Sleep Scientist at Emma; “Imaginative distraction is an effective strategy to help sleep, where you imagine a pleasant and relaxing image in as much detail as you possibly can – like counting fluffy sheep as they jump over a fence. The aim is to use as much cognitive capacity as possible so that worrying thoughts are suppressed. Studies show this not only shortens the time it takes to fall asleep but also improves sleep quality.”

After meeting the sheep, who seemed very curious about their new neighbours, we were treated to a relaxing al-fresco dinner on our private terrace looking over the sun dappled hills to the Jack and Jill windmills above Pycombe. Our cosy dome was fully equipped with a king-sized state-of-theart bed and Emma memory-foam mattress,

choice of soft or firm pillows as well as pillow mist, luxury eye masks, ear plugs and sleep inducing books. Personally I don’t struggle to get to sleep, however having suffered with back issues, a comfortable mattress is crucial. We both agreed that the Emma mattress was firm enough to offer great support but not too hard. I felt ‘held’ but didn’t sink in so deeply that it was difficult to manoeuvre into my favourite sleeping position. After some bedtime reading, ‘we didn’t take much rocking’ as they say (nothing to do with the wine of course) and drifted off to sleep to the sounds of the birds and the occasional trip-trapping of little sheepie hooves on our decking. Was it a ‘perfect night’s sleep’? Well I usually wake up at least once in the night and often can’t get back to sleep but I’m pleased to report that wasn’t the case in the lovely dome under the stars.

Emma is looking to open the Shleep Sanctuary for bookings in 2024, so head to www.emmasleep.co.uk/shleep/ to register interest and find out more.

Every address every month 3 1 Leisure—Review
Experience - Review 45

Crispy gnocchi with watercress pesto

A deliciously different way to serve gnocchi!

Ingredients - Serves 4

Gnocchi

• 400g pack of good quality gnocchi

Pesto

• 100g watercress

• Handful of basil leaves

• 1 garlic clove

• 75g grated pecorino cheese

• 5-6 tbsp olive oil

• Grated zest and juice of ½ lemon

• 50g toasted hazelnuts

• Cherry Tomatoes – 1 punnet

• 2 red onions

Method

1. Bring a large pan of salted water to the boil. Let the gnocchi cook for two minutes, during which time they will bob back up to the surface. Scoop them out with a slotted spoon

2. Peel and quarter your red onions, and roast with the whole cherry tomatoes in a hot oven with a drizzle of olive oil – for about 10-15 minutes.

3. In a food processor, whizz together the water-

Outstandingcareinthe comfortofyourownhome

Allourcarevisitsareaminimumofonehour, meaningwedeliverhighquality,relationship-led careateveryvisit.

Home help

Personal care

cress, basil leaves, garlic, pecorino, olive oil, the grated lemon zest and juice, toasted hazelnuts and a generous pinch each of salt and pepper

4.

zle of oil and a knob of butter, and fry your gnocchi until golden in colour and crisp. Mix in your pesto

5. Top with the roasted cherry tomatoes and onion, and finish with some parmesan shavings

The Noah’s Ark is a beautiful 16th Century pub in the picturesque village of Lurgashall. For more information, or to book, please see our website: www.noahsarkinn.co.uk.

Dementia care

Live-in care

"Such caring, friendly and lovely carers has made the whole experience a good one. Would definitely recommend this company for your loved one's care." P Cooper

Now recruiting Care Professionals

Join our team. Hourly or live-in care roles available across West Sussex. Flexible hours. Award winning training provided.

2
T: 01243 884111 homeinstead.co.uk/chichester
46 Recipe
Companionship
Every address every month 347
248
Every address every month 3 Young Readers' Puzzles 49

Arundel C of E Primary School Tennis achievements & History club

Tennis success

We are officially 3rd in the Southern Area for Tennis for Year 3 and 4. This is not bad considering it is out of 64 schools!

I am thrilled to share the remarkable achievements of our Year 3 and 4 tennis team at the recently concluded local finals of the tennis tournament. Our team's exceptional performance showcased their dedication, skill, and sportsmanship, leaving a lasting impression on both the spectators and participants.

The local finals took place on 9th May at West Worthing Tennis Club, where our school team faced formidable opponents from several renowned and much larger schools in the area. Our team emerged in 3rd place, only 3 points behind the second place team; a great success!

The brilliant school tennis team's achievement in the local finals is a testament to their hard work, commitment, and dedication. Their success not only brings honour to our school but also serves as an inspiration to their fellow pupils and athletes. We are incredibly proud of their accomplishments.

History club

The club facilitates lively debates on controversial historical events and interpretations such as a book that examines one place over time. These debates encourage members to examine multiple perspectives and challenge their own preconceptions.

Often we forget that history - like many thingsdepends on your perspective. We would continue to thank Mr Morrison for his support with this club.

2
Class Cover is an established and successful education recruitment agency providing outstanding Primary, Secondary and SEN Teachers, ECT’s and Teaching Assistants to schools and nurseries throughout the South East for day-to-day, short and long term assignments. Call: 0808 168 4040 Email: teach@classcover.com Covering East & West Sussex, Surrey, Hampshire, Berkshire, Kent and Outer London. 50 Local Schools

St Philips Catholic primary school

Highlights from first half of summer term

Coronation Picnic organised by ‘The Friends’ Families were invited to join in the fun on the school field. The Mayor of Arundel came into school and gave each child a commemorative badge which was funded by the Town council.

Allotment

Families in the school gave up their time to help with an allotment tidy up. The beds are now ready to have flower and vegetable seeds planted in them by the children. We also have a wild area and a school pond for pond dipping.

Chelsea Football

The school councillors requested a day of football at school. It was agreed that it was a good idea and we were delighted that Chelsea Football club were able to come into school and lead

a skill and games session with each class. The children had the opportunity to learn new skills, understand the rules of the game and, of course, to have fun.

First Holy Communion Celebration

A group of children made their First Holy Communion in Arundel Cathedral at the end of May. The Cathedral was full of family and friends celebrating the important occasion.

Pre loved sale

In the interest of trying to be more ecoconscious, an event was organized to sell clothes that were still in good condition but were no longer needed. The sale yielded lots of items and raised money for the school. All left over items were bagged up and collected by a company who recycles clothes and pays the school per kg of weight. www.stphilipsarundel.org.uk

Every address every month 3
Local Schools 51

Andrew Griffith MP

Southern Water & farmers

It’s been a busy month in Arundel and South Downs that has underscored what makes rural communities like ours so unique. Across large parts of West Sussex, we were reminded that Water is one of the few absolute essentials of life when many constituents woke up on a Sunday several weeks ago to find their taps had run dry due to a problem at a pumping station in Hardham.

I held meetings with stakeholders throughout that Sunday and saw the community coming together fantastically to support each other. Supply was restored by midnight, though I will be taking this forward with Southern Water to ensure lessons are learned from such an unacceptable failure.

A big part of representing the more rural areas of West Sussex centres around farmers and the invaluable contribution that farmers make both locally and nationally.

more people to take up farming, grants for barn top solar power, and a so-called “Clarkson’s Farm” review of planning barriers to farm diversification. As always, I would encourage anyone to support British farmers by trying to buy locally and British wherever possible.

Andrew Griffith MP for Arundel & South Downs

Andrew.Griffith.MP@parliament.uk

www.andrewgriffithmp.com

2
off the A259 www.southdownsstoragearun.co.uk Storage for your business, we have a storage solu on for you Access 7 days per week 7am to 7pm 07875 597807 enquiries@southdownsstorage.co.uk Please see our website for latest prices and offers ­ SAFE, DRY & SECURE52 Community
Sites at Ford Lane, Arun and Climping just

Aldingbourne Parish Council Planning applications

Edited extracts of the minutes of the Planning Meeting on 11th April 2023.

To discuss any recent Planning Applications.

AL/36/23/OUT – The Paddocks, Littleheath Road, Aldingbourne BN18 0SR - Outline application with some matters reserved for 9 No new dwellings (Houses and Bungalow) with Wildlife Corridors following demolition of existing 4 bedroom chalet bungalow and assorted outbuildings (resubmission following AL/126/22/OUT). This application is a Departure from the Development Plan. Objection - The Parish Council objects to this application as it contravenes the following from the Aldingbourne Neighbourhood Plan:-

• EH1 and CSP1 - The development is outside the ANP BUAB - Built up Area Boundary and is therefore not supported and goes against the Arun Local Plan.

• EH3 - Agricultural Land Development resisted.

• EH8 - The development is out of keeping with the character of the area.

Arundel Town Council

• EH10 - Contravenes the Dark Skies Policy.

• GA3 - adequate parking provision not shown.

• H3 - Housing Density - It is perceived to be an overdevelopment of the site.

• Application previously refused on air quality and noise issues, cannot see this has been addressed or resolved. Development is not sustainable as there is no local public transport, and all reports submitted are preliminary and there is no evidence they’ve been finalised so it was difficult to comment specifically on aspects of biodiversity, and cannot see Heritage assessment.

BE/21/23/RES – The Cottage, Shripney Road, Bognor Regis PO22 9PA - Approval of phase 2 reserved matters following outline consent BE/63/17/OUT (amended by BE/131/18/PL) for 20 No dwellings. Identical resubmission of approved application BE/137/19/RES. Application isn’t CIL Liable. Objection – Council supports objections raised by Bersted Parish Council. www.aldingbourne-pc.gov.uk

Updates and Phone box art project

Edited extracts from draft minutes of the Town Council meeting on 13th April 2023.

Mayor’s communications: Mayor’s Diary - Brownie’s “Eggcellent Idea”: On 27th March, 500 Easter Eggs were presented to Home-Start, My Sister’s House and families from St. Philip’s and ACE who need support. Both charities, a Lido representative and both Headteachers attended. Brownies presented Easter Eggs to Elevenses attendees.

Flood Defences: Mayor and Derek Waller met with Environment Agency (EA) to discuss Flood Defence works at Tarrant Wharf. EA confirmed they’ll begin to locate equipment andstores in Arundel from July onwards and place Jack-up barge in river from 21st Aug. Work will continue from Aug to Easter 2024.

Electric Vehicle Charging: Lido project on hold and ADC doesn’t plan to install EV charging points in Crown Yard car park. This’ll leave residents who don’t have drives or garages in difficulty and will make life difficult for visitors. Mayor discussed this and will follow-up with ADC and will speak to Castle Manager about intentions for Mill Road car park.

Young People’s Engagement: Council received a suggestion that they should encourage all groups to have a specific 2-3 week period in the year when they reach out to young people in town and offer a ‘taster’ introduction to their activity. Council agreed this would be a good idea in principle, perhaps in the future extending to all of the community.

Proposal for Arundel phone boxes - Ford RoadMary Peach and the Friends of Pocket Park propose to explore whether telephone box on Ford Road can be transformed into art. This is a nonoperating phone box which the Council adopted. They propose to clean it out, paint it and seal it closed. Already have paint and materials required for this. They’d run a competition to get artists and schools to compete to create designs for glass panels. Aim would be to achieve a quality visual effect. An attempt will be made to provide solar panels so it could be illuminated at night for a ‘stained glass effect’. Council would support this by promoting the scheme, providing materials and co-ordinating judging. This would be funded from new events budget. arundeltowncouncil.gov.uk

Every address every month 3
Local Council News 53

Barnham & Eastergate Parish Council

Chair’s address to the Annual Parish Assembly

Edited extracts from draft minutes of Annual Parish Assembly 23rd May 2023 - Chair’s report.

• Organisation structure – with strong Councillors we have been able to focus on some key areas such as improving the Community we live in through a People, Places & Spaces, Community Resilience, Litter picking all assisted by some excellent volunteers and staff

• Planning & Environment Committee – whilst unable to stop large developments being imposed on us due to government policy the Committee do have small wins on other development proposals and the Neighbourhood Plan, and the strong policies it contains, enables them to get significant changes made to the large development in terms of design, sustainability and other areas of concern to residents.

• Strategic Plan – As already mentioned we have put in place Working Parties to help take forward some of the key strands in the Plan and we continually monitor and update the content

of the Plan to keep it relevant.

• Community Infrastructure Investment –through S106 receipts and Community Infrastructure Levy (CIL) receipts that come to us from developments that we have had to accept we are able to make investments in both small projects (VAS, new gateway signs, litter picking and some new ideas are coming forward such as a Community Garden) and larger projects (new entrances at both Barnham and Eastergate halls) and we also have funding for improvements to Murrell’s field.

• Community Programmes – working with the Barnham and Eastergate Community Trust and with a large National Lottery Project funding we continue to provide new and existing community programmes at both our Halls to improve community cohesion

• Volunteers – we couldn’t achieve a lot of what we do without the fantastic work of our volunteers (more than 100)

www.barnhamandeastergate-pc.gov.uk

Walberton Parish Council

Update for July 2023

Planning applications

Objections were raised to applications at Lanes End, Morelands, the marquee at Yapton Lane pending further clarification, and the 80 dwellings at the Sussex Recovery Centre in Aldingbourne Parish. The ongoing appeals for the Cherry Tree Nursery and Eastmere Stables sites were noted.

Traffic regulation order application

The TRO application for Eastergate Lane was discussed. WPC will support an application for 30mph with traffic calming. A further meeting has taken place with the barrister concerning the A27 Grey Route. Further representations to the Secretary of State will be considered to demand equal discussion and information is granted to those Parishes affected by future proposals as is given to other bodies.

A new committee has met to discuss management arrangements for the Fontwell Community Building, allotments and public open space. New faces

at Walberton Parish Council

Following the May election, the new Council consists of Andy Vawer (Chair), Doug McElvogue (Vicechair) and Toby Hewson. Andrew Titmus and Andrew Smyth were subsequently co-opted. New committees were formed.

The internal auditor’s report identified no issues.

The Annual Meeting of the Parish received presentations from Emma Tristram on the upcoming Art of Binsted exhibition, Brenda Bailey on the upcoming events being run by the Walberton Gardeners’ Club and on behalf of Richard Gooding for the Royal British Legion Poppy Appeal requesting more volunteers to help with collections this autumn.

walbertonparishcouncil.org

2
54 Local Council News

3 07786 515547 BLINDS / SHUTTERS CARPENTER 30 Yrs Experience 07776 030879 uianu@hotmail.co.uk Wardrobes Staircases Doors - Refurbished - Draft Proofing • Sash Windows - New - Repaired • Assembling - Blinds - Flat Packs ACCOUNTING CARPET CLEANING BRICKLAYER BRICK, FLINT & STONEWORK SPECIALIST (patios & other building works also undertaken)
25 years experience
Local to West Sussex
Fully insured
Qualified bricklayer
Reasonable rates
call Michael on: 01798 344355 or 07780 002398/ 07775 730135
will be happy to discuss your requirements CARPETS & FLOORING AERIAL & SATELLITE CHIMNEY SWEEP BLINDS / SHUTTERS BUILDING / CARPENTY CLEANING BUILDING SERVICES 07472 338259 info@methodcs.co.uk www.methodcs.co.uk A wealth of experience - minor works, renovations or full builds in any sector BUILDING WORKS, ELECTRICAL, PLUMBING & MAINTENANCE CLEARANCE Business Directory 55
Please
We

Great service, attention to detail, interior & exterior covered

free quotes, call Simon: 07732 103463

Tony: 07518 912473

• Fault finding & testing

• Lights, sockets, fuse boards

• Highly competitive Worthing based / fully insured

Free no-obligation quote: paul@ftxelectrical.co.uk 07887 341826 fxtelectrical.co.uk

2
COMPUTER SERVICES ELECTRICIAN GARAGE DECORATING ELECTRICIAN FXT ELECTRICAL SERVICES
SERVICES
Lowered, Re-Shaped
- Family Run Business - No Deposit- Fully insured - 24hr Call OutMobile:
birchwoodtreeservices.co.uk
GARDEN
Trimmed,
or Removed
07765 614047 Office: 01243 210126
DECORATING Perfection Painting
==============
For
FENCING DRAINS GARDEN SERVICES DRAINS FUEL & LOGS DRAINS / CESSPITS FUEL & LOGS 56 Business Directory
Every address every month 3 GARDEN SERVICES GROUNDWORKS Block Paving / Driveways Tarmac / Gravel / Patios Walls & Fencing Turf & Artificial Grass 01903 494138 / 01243 944129 www.jandmpavingandlandscaping.co.uk OVEN CLEANING GARDEN SERVICES GUTTERS PET / ANIMAL SERVICES Positive, reward based training Dog Training & Walking 07876 024374 info@janescaninestraining.co.uk • Classes at Climping Village Hall • Bespoke 1-2-1 sessions • Dog walks max 4 dogs • Puppy visits GROUNDWORKS arunpavingandlandscaping.co.uk Arun Paving & Landscaping Ltd Block Paving - Tarmac - Fencing - Graveling - Turfing 01243 944134 LOGS PET / ANIMAL SERVICES 01903 650062 07921 068564 lee@lees LEE’S LOCKS NO CALL OUT CHARGE • Window Locks • Supplied & fitted • Fully Guaranteed • O.A.P Discounts • Insurance Work • UPVC Specialist • Digital Locks • Break Ins • Garage Door • UPVC/Patio • Police Checked • No VAT LOCKSMITH GROUNDWORKS • Concrete bases • Foundations • Sewage treatment plants • Demolition • Ponds • Equestrian facilities PIANO LESSONS • Beginner, Intermediate & Advanced • Composition Classes • Theory Lessons • Post Graduate Tuition 07428 778159 www.paulhuntermusic.com Paul Hunter Piano Tuition Business Directory 57

• Full bathroom installations

• All aspects of plumbing including radiator & water tank renewals

• Tiling & all floor coverings

292027

robby2scotty@aol.com

2 PLASTERING PRIVATE HIRE / TAXI ROOFING PLASTERING ROOFING PLUMBING / HEATING
Bathroom
plumbing work
FOORD PLUMBING SERVICES Ben Foord: benfoord@gmail.com 07889 905257 PRIVATE HIRE / TAXI ROOFING
PROPERTY
installation • All
• Oil boiler servicing & installation • Fully insured
SUSSEX & SOUTH COAST
SERVICES
01903
01243
07767
PLUMBING / HEATING PRIVATE HIRE / TAXI PLUMBING / HEATING
Plumbing
 Specialist in roofing / chimney exterior repairs  Restorations for listed buildings & period properties  Flat & pitched roofs all aspects covered
Damp problem solving-repointing  Cherry picker available with operator
732485
789452
862924 www.sussexandsouthcoast.co.uk
Robbie Scott
& Heating
07540
58 Business Directory
ROOFING SECURITY
Every address every month 3 TOOL & PLANT HIRE WINDOW CLEANING 07708 661765 www.dcwwindowcleaning.co.uk • Windows • Conservatories • Gutters • Soffits / Fascias • Gutter clearing We always clean your frames, sills and door panels TREE SURGERY WINDOW CLEANER • Local, Reliable Service • Pure Water Window Cleaning • Frames Cleaned • Conservatories/Roofs whiterobbo@aol.com ROTACLEAN Professional Window Cleaning Est 1985 • Gutter Cleaning Call Bob on 07850 498686 TREE SURGERY TREE SURGERY Administrative Services S.A.S. Secretarial & Administrative Services 18 Care Services Care South/Sussexdown 41 Clapham Village Care Home 52 Country Court Care Group 17 Home Instead 46 Oakland (Littlehampton) 35 Charity Chestnut Tree House 10 The Sussex Snowdrop Trust 13 Education Class Cover Ltd 50 Estate & Letting Agents Henry Adams LLP 27 Redwood & Sons Limited 26 Events Goodwood Racecourse Ltd 15 Finance Advice for Later Life Ltd 31 Funeral Services Safe Hands Funeral Services 34 Garden Services Ashwood Tree Surgery 23 Crystal Ponds Limited 22 Glorious Gardens 23 Greenacre Nursery 22 Squires Garden Centres 20 Squires Pottery Painting 12 Sussex Manures Ltd 23 Hair & Beauty AR Hair & Beauty Lounge 33 Health & Wellbeing Richard Tildesley Practice 44 Home & Property Access4Lofts 51 Archibaldshaw 25 Barnham Windows 7 Carters Domestic Appliances 60 Coastline Bathrooms 2 Direct Blinds 33 Dream Doors 47 Garolla Holdings Limited 37 Goring Glazing 39 GS Windows Ltd 5 Hamilton Cole 43 J G Electrical Services Ltd 39 LBS Kitchen Worktops 20 Lightweight Hire Sussex Ltd 26 No1 PHD Ltd 43 Roberts Miller Redshaw Ltd 24 S J Marley Services Ltd 25 South Downs Storage Arun 52 SunRay Conservatories Ltd 48 Temppest Environmental 24 TJ Interiors 29 Legal Services Respect Wills & Estate 39 Sussex Wills CIC 31 Motoring Arundel & Littlehampton MOT 36 Chips Away 37 Hendy Ford Chichester 9 Pet Services PeRiHab 43 Property for Sale Sovereign Homes 28 Visitor Attraction The Aldingbourne Trust 19 Weald & Downland Museum 11 August issue 01903 868 474 info@sussexlocal.net Book by 1st July Business Directory / Advertiser Index 59

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.