Sussex Local Magazine - Chichester/Midhurst May 2023

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& Chichester Local SUSSEX SNOWDROP TRUST 30 years of home care for sick children CHICHESTER | MIDHURST | PETWORTH | NORTHCHAPEL | DUNCTON Local news & features through the door every month to 13,288 homes via Royal Mail May 2023 Win! Family ticket to The South of England Show p35 Signed copy of “Peter The Tortoise” p49 EXTEND Unlock your home’s potential FOXES The free spirits in our gardens HISTORY Stansted Estate ...PLUS charity walks, property health & wellbeing prize crossword young readers’ puzzle business directory
FREE home delivery offer whenplus10%offyourorder youspend£150+* CHICHESTER NEW BRANCH (Old Knight Fencing Site) Leythorne Nursery, Vinnetrow Rd, Chichester PO20 1QD 01243 973397 OPEN TO THE PUBLIC & TRADE Monday to Friday 7.30am - 5.00pm Saturday 8.00am - 12.00pm FENCING  GATES  PAVING  SLEEPERS  SHEDS DECORATIVE GRAVEL  TOP SOIL & BARK BESPOKE WORKSHOP Image © DuraPost by Birkdale  avsfencing.co.uk * Present this ad in branch to redeem - £150 minimum spend, o er for in-branch orders only, ends 1/9/2023, delivery within 30 miles of branch, new customers only O er may be withdrawn at any time if abused AVS Fencing & Landscaping Supplies is a trading name of Lawsons (Whetstone) Ltd

HELLO!

ThisMaywehavethreebank holidays!Theextraoneon May8th,tocelebratethe coronation,hasbeen dubbedtheBigHelpOutand isallaboutgivingahandtoa hardworkingcharity.

OnesuchcharityistheSussex SnowdropTrustwhoare celebratingtheir30th anniversarythisyear.Based justoutsideArundel, Snowdropsupportchildren withalife-threateningor terminalillnessandtheir familiesinthecomfortoftheir ownhomes.

Lovethemorhatethem, Foxesarethriving,sometimes inourgardens!AndrewStaib sharessomefoxyfactsalong withthismonth’sgardening to-dos.

We’vealsogotarticleson propertyandhealthaswellas localnewsandaguideto What’sOnthismonth.Why notenteroneofour competitions,youcouldwin andgiveyourselfsomething elsetocelebratethismonth.

Untilnextmonth, Kris&Jeff

Disclaimer-Whilstadvertisementsareprintedin goodfaith,SussexLocal(KayPublishingLtd)isan independentcompanyanddoesnotendorse productsorservicesthatappearinthismagazine. SussexLocalcannotbeheldresponsibleforerrors oromissionsorclaimsmadebycontributors.Views andopinionsofcontributorsarenotnecessarily thoseofthepublisher.

Every address every mon h 3 SUSSEX LOCAL
KayPublishingLtdPOBox2237PulboroughRH209AH info@sussexlocal.net|www.sussexlocal.net|01903868474
LOCAL “ ”
SUSSEX USSEX
SUSSEX USSEX LOCAL CONTENTS Advertisingfromonly £10 peredition C May2023 Establishedin2007,wepublishandhand-delivereight editionsfreeofchargetoover54,000homesandbusinesses everymonth.Wewelcomereaderlettersandcommunity noticeswhichwepublishfreeofcharge. ARUNDEL andsurroundings– 7,006 addresses BARNHAM andsurroundings– 6,316 addresses CHICHESTER citycentreandsuburbs– 6,310 addresses FINDON andsurroundings– 7,287 addresses MIDHURST/PETWORTH andsurroundings– 7,139 addresses PULBOROUGH andsurroundings– 6,091 addresses SOUTHWATER andsurroundings– 7,108 addresses STORRINGTON andsurroundings– 6,733 addresses Quoteofthemonth... 4 What'sOn 14 Charity&CommunityNews 19 InYourGarden-Foxes 24 Property-Unlockingyour home'spotential 26 PropertyMarket 28 CharityProfile-Sussex SnowdropTrust 32 HealthandWellbeingignoringyourprogress? 35 WinticketstotheSouthof EnglandShow 38 Motoring-Electricvehicle charging 40 ChichesterHistoryStanstedHouse 41 LocalGuidedWalks 42 PrizeCrossword-Wina£25 voucheratTheSeal 44 Recipe-Panfriedcodon creamyrisotto 46 Localschoolsnews 48 Children'sPuzzlePage 49 Winsignedcopyof'The AdventuresofPeterthe Tortoise' 50 RSPBPagham-Returnof theTerns 52 ClassifiedBusinessDirectory 55 IndexofAdvertisers
Coverimage: SnowdropTrustWalkby CharlesWaring
RoughwindsdoshakethedarlingbudsofMay,Andsummer'slease hathalltooshortadate.'-WILLIAMSHAKESPEARE,Sonnet18

What’s On - May/June 2023

Event organisers please enter your event details on www.sussexlocal.net/events-add/ We regret that we cannot accept submissions by email. We take the details from our website for the magazine listings which can appear in up to all eight editions distributed to over 54,000 addresses. Charity, community and non-profit events are free of charge (subject to space). Commercial events can be listed from just £25 plus VAT which includes promotion through Facebook & Twitter. Deadline for June events to be put on website - 4th May

CHARITY

1st - 31st May 9:00 AM Hound Hike 100: Air Ambulance Charity Kent Surrey Sussex help raise funds for life-saving charity aakss.org.uk/ houndhike100 community@aakss.org.uk

14th May 8:00 AM Skydive for Turning Tides

Neverathon army parachute association SP4 9SF Sophie fundraising@turning-tides.org.uk www.turning-tides.org.uk/event/skydive-2023

14th May 1:00 PM Snowdrop Arundel Castle Park Walk Arundel Castle Estate Park BN18 9AU £5 £2 office@snowdroptrust.com 01243 572433 www.thesussexsnowdroptrust.com

28th May 7:30 PM Date2Donate - find love while spreading love Meet singles and raise money The Escapist Chichester PO19 1LJ £5 Jovita Ivin 07823 558156 meetup.com/ date2donate-find-love-while-spreading-love

10th June 10:00 AM Sponsored Walk - 4Sight Vision Support A fundraising day out Angmering Park Estate Crossbush BN18 9PQ £10 / Child £5 01243 838001 fundraising@4sight.org.uk www.4sight.org.uk/sponsored-walks-23

CLUBS & SOCIETIES

1st May & 5th June 8:00 PM Felpham Singles

Social Club widowed, separated or divorced of mature age The George Inn Bognor Regis PO22 7PL Free anniecook555@yahoo.co.uk 01243 821530 felphamsingles.yolasite.com

Clubs & Societies 6th May & 3rd June 10:30 AM

Parkinson's Support Group for people with Parkinson's and their families Washington Village Memorial Hall RH20 4AP £2 Gillian Chard 01903 746871 gillian.chard@btinternet.com

10th May 12:00 PM Storrington & District

Probus Club Lunch and social activities for retired men The Old Tollgate Steyning BN44 3WE peter.edwards50@btinternet.com

15th May 11:00 AM Chichester Creative Textiles embroidery, sewing and textile art. Lavant Memorial Hall PO18 0PH 1st visit free angelaeaston4@gmail.com chichestercreativetextiles.wordpress.com

17th May 7:30 PM Sullington Windmills

Women's Institute ‘Storrington’s First Responder’ talk Sullington Parish Hall RH20 3PP 01903 741078 sullingtonwindmills.org

24th May 2:30 PM Storrington Flower Club Raffle of demonstration arrangements Visitors

£6 Storrington and Sullington Parish Hall RH20 3PP 01903 742102 chrissyldesmond@gmail.com

COMMUNITY & CORONATION

6th May 10:00 AM

Coronation celebrations

A screening of the ceremony and parade on the Chichester

Cathedral Green PO19

1PX 01243 773263 chichesterBID.co.uk/events office@chichesterbid.co.uk

6th May 12:00 PM Coronation Picnic on the green to celebrate King Charles III Coronation

Pulborough Sports & Social Club RH20 2AJ pulborough.org pulboroughharvestfair@yahoo.co.uk

7th May 2:00 PM King's Coronation Event

Family Afternoon to celebrate the Coronation

Storrington Recreation Ground RH20 4BG 01903 746547 clerk@storrington-pc.gov.uk storrington-pc.gov.uk

7th May 1:00 PM The Big Coronation Lunch

Bank Holiday/Coronation lunch Aldingbourne

Community Sports Centre PO20 3YA Katherine k.jarman@aldingbourne-pc.gov.uk www.aldingbourne-pc.gov.uk/coronationlunch

7th & 8th June 9:00 AM Corpus Christ and the spectacular carpet of flowers Arundel Cathedral

BN18 9AY 150th anniversary celebrations

01903 882297 arundelcathedral.uk arundel@abdiocese.org.uk

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COURSES & TUITION

16th May 9:30 AM Birding for absolute beginners Get to grips with birds at RSPB Pulborough Brooks RH20 2EL £20.50 members / £25.50 Non-members 01798 875851 events.rspb.org.uk/pulboroughbrooks

11th June 8:30 AM Nature and Close-up / Macro Photography Workshop Principles and techniques RSPB Pagham Harbour PO20 7NE £38 / £30 members 01243 641508 rspb.org.uk/reservesand-events/reserves-a-z/pagham-harbour-localnature-reserve pagham.harbour@rspb.org.uk

EXHIBITIONS

1st - 5th May 10:00 AM Downland Art Society

Spring Exhibition 2023 artwork in a range of media The Norfolk Centre Arundel BN18 9PA 07815 562501 www.downland.org

12th - 14th May 6:00 PM Sussex Art Fair in Chichester 2023 90 exhibitors with artworks for purchase Goodwood Racecourse PO18 0PS £6 Weekend Entry Sussex Art Fair 01243 551861 fraser@sussexartfair.co.uk sussexartfair.co.uk

16th - 28th May 10:00 AM Jo Jones: 'Sea, Sun, Salt & Sparkle' & 'Seasons' Two shows for two week exhibition Colonnade House BN11 3DH 01903 221142 colonnadehouse.co.uk

1st - 21st May 2:19 PM ‘The Magic of Middleearth’ Dedicated to the fantasy worlds of J.R.R. Tolkien and the creators his writing has influenced The Novium Museum PO19 1QH £4 adult / £12 family (max 5 members) £2.50

1st - 5th May 10:00 AM Arundel Museum

Exhibition: Ralph Ellis - Artist and Inn Sign

Designer successful inn sign painter who lived in Arundel Arundel Museum BN18 9PA £4.50 01903 885866 office@arundelmuseum.org www.arundelmuseum.org

23rd - 28th May 10:00 AM Anna Vartiainen: Everything Must Go Sale of artists work

Colonnade House Worthing BN11 3DH 01903 221142 colonnadehouse.co.uk

2nd - 7th May 10:00 AM Sally Pennington: Sussex Seasons raised in West Sussex. Colonnade House BN11 3DH colonnadehouse.co.uk

30th May - 4th June 10:00 AM Glenn Phur:

Signature Art, Icons, Landscapes - Art for your Heart Spring exhibition Colonnade House BN11 3DH 01903 221142 colonnadehouse.co.uk/

30th May - 4th June 10:00 AM Rachel Reader in Worthing: Teal & Mirrors artist and musician/ songwriter uses Mosaic Colonnade House BN11 3DH colonnadehouse.co.uk/

FAMILY ENTERTAINMENT

14th May 10:00 AM The Barnham Bark Fest Art, Crafts, Dog Show and Family Day Celebrating 10th Anniversary of Barnham Centre Barnham Community Hall PO22 0AY 01903 785166

info@pawspetpantry.co.uk pawspetpantry.co.uk

21st May 12:00 PM Storrington Duck Race Duck races, stalls, music, food + refreshments. Storrington Riverside Walk RH20 4BW Friends of Storrington Primary School foss.school@aol.co.uk

27th May - 30th June 10:00 AM Elmer's Art

Parade Elmer the Patchwork Elephant on an art parade. Petworth House and Park GU28 9LR 01798 342207 petworth@nationaltrust.org.uk nationaltrust.org.uk/petworth

3rd June 10:00 AM Amberley Museum

Environment Day Celebrate World Environment Day and explore how local community groups to national charities are working to restore nature and promote more sustainable living Amberley Museum Arundel BN18 9LT £15.50 / Child

£7.50 www.amberleymuseum.co.uk

11th June 1:00 PM Thakeham Fun Day With Stall pitches, Programme Sponsorship and Prize Donations Thakeham Playing Field and Village Hall RH20 3GW fots@thakehamps.co.uk

FAYRES & FETES

13th May 10:00 AM Spring Fair in Midhurst Spring Fair Midhurst Methodist Church GU29 9DU £1 midhurstmethodisttech@gmail.com www.midhurstmethodist.com

14th May 11:00 AM Craft Market, Fun Dog Show & Fun Day Craft Fair and Dog Show with Inflatables. Clapham & Patching Village Hall & Grounds BN13 3UT Sheila partypoint@aol.com

10th May 7:30 PM Storrington Rotary Film Night- Death On The Nile Starring Kenneth Branagh Sullington Village Hall RH20 3PP £5

Ken 01903 740745 kandjcoll@btinternet.com

11th May 7:00 PM Foreign Film evening

German film with English subtitles West Worthing Baptist Church hall BN14 7LU £5

Christopher c.doidge@btinternet.com

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FILM
6 What's On

FORD FIESTA

• Ford SYNC with 8-inch touchscreen

• Cruise control

• Rear parking sensors

• Bespoke interior detailing

hendyford.co.uk

Terminus Road, Chichester, West Sussex PO19 8TX 01243 969 490

Fuel economy and CO2* results for the Ford Fiesta Active. Mpg (l/100km) (combined): 46.3–57.6 (6.1–4.9).

*CO2 emissions: 111–138g/km

Figures shown are for comparability purposes; only compare fuel consumption and CO2 figures with other cars tested to the same technical procedures. These figures may not reflect real-life driving results, which will depend upon a number of factors including the accessories fitted (postregistration), variations in weather, driving styles and vehicle load. *There is a new test used for fuel consumption and CO2 figures. The CO2 figures shown, however, are based on the outgoing test cycle and will be used to calculate vehicle tax on first registration. Images used for illustration purposes only. Offer available on the Fiesta Active 1.0T EcoBoost mild hybrid. T&Cs apply. Finance subject to status. Offers may be withdrawn at any time and are subject to availability. Not available in conjunction with any other offer unless specified. To qualify, you must be in receipt of the Higher Rate Mobility Component of Disability Living Allowance (DLA), the Enhanced Rate Mobility Component of Personal Independence Payment (PIP), The War Pensions Mobility Supplement (WPMS) or the Armed Forces Independence Payment (AFIP). Applications must be made between 01/04/2023 and 30/06/2023. Authorised and regulated by the Financial Conduct Authority. Firm Reference Number 311625.

AT HENDY FORD CHICHESTER
ADVANCE PAYMENT £0 ONLY

22nd May 7:30 PM Pulborough Film Night

Alleluja starring Judi Dench and Jennifer

Saunders Pulborough Village Hall RH20 2BF £7

Terri 01798 848039 terriashpool@uwclub.net

GARDENS & HORTICULTURE

7th May 10:00 AM Plant Fairs Roadshow Plant

collective showcasing locally grown flowers

Borde Hill Garden Haywards Heath RH16 1X £11.50 info@plant-fairs.co.uk plant-fairs.co.uk

13th May 11:00 AM Murray Downland Trust

Garden Event Hosted by sculptor Philip Jackson

Casters Brook Cocking GU29 0HJ £5 Nicholas 01730 819129 nick.sherwin@me.com murraydownlandtrust.org.uk

14th May 2:00 PM The National Garden

Scheme: Champs Hill Coldwaltham views across Amberley Wildbrooks to South Downs Champs Hill Pulborough RH20 1LY £5 ngs.org.uk

16th May 10:30 AM Manor of Dean, Petworth -

20th May 11:00 AM National Garden Scheme: Award winning garden in Midhurst “A Little Bit of Heaven”. 54 Elmleigh Midhurst GU29 9HA £4 01483 211535 hello@ngs.org.uk ngs.org.uk

26th & 28th May 2:00 PM National Garden

Scheme: 1 Pest Cottage in Midhurst Designed to support wildlife and biodiversity. 1 Pest Cottage GU29 9LF £4 hello@ngs.org.uk ngs.org.uk

27th May 10:00 AM National Garden Scheme: Knepp Castle open in aid of charities Knepp Castle Horsham RH13 8LJ £15 ngs.org.uk

2nd June 11:00 AM National Garden Scheme: Judy’s Cottage Garden Worthing BN13 2AE £5 hello@ngs.org.uk ngs.org.uk

3rd June 11:00 AM The National Garden

Scheme: Open Garden: Oaklands Farm Shipley Enjoy peaceful gardens and tea and cake at Oaklands Farm Horsham RH13 8PX £6 hello@ngs.org.uk ngs.org.uk

4th June 2:00 PM Sutton Open Gardens The

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Discover the history behind the May Day celebrations as we prepare the site ready for the start of summer. Learn about the traditions behind the gathering of flowers on May Eve, and join us as we decorate the site with the flowers and greenery over this weekend. BOOK YOUR TICKETS NOW. SUNDAY 30 APRIL & MONDAY 1 MAY www.wealddown.co.uk Tel: 01243 811363 BRINGING IN THE 8 What's On

10th June 11:00 AM The National Garden Scheme: Garden Open Day: Foxwood Barn

Fontwell Foxwood Barn Arundel BN18 0SR £5 hello@ngs.org.uk ngs.org.uk

10th June 2:00 PM National Garden Scheme: Garden Open Days: Lordington House Chichester PO18 9DX Walled gardens in South Downs National Park £5 01483 211535 ngs.org.uk

11th June 1:00 PM Petworth Secret Gardens Trail 2023 Treasure trail around gardens of Petworth in aid of charity Leconfield Hall GU28 0AH £7.50 07717 462780 growingforall.org.uk info@petworthcommunitygarden.co.uk

10th & 13th May 11:00 AM The National Garden Scheme: Beautiful garden open at Cookscroft Earnley Spring opening gardens ngs.org.uk/west-sussex-spring-gardens/ Cookscroft Chichester PO20 7JG £5 National Garden Scheme hello@ngs.org.uk ngs.org.uk

3rd & 10th May 2:00 PM The stunning gardens at Fittleworth House, Pulborough will be open for the National Garden Scheme NGS open gardens booklet now available Fittleworth House RH20 1JH £5 hello@ngs.org.uk ngs.org.uk

3rd-6th June 10:00 AM The National Garden Scheme: Garden Open Days: The Old Rectory Barnham Two pretty open gardens in Barnham The Old Rectory PO22 0EQ £5 ngs.org.uk

Every Thurs 10:30 AM Beautiful garden at The Old Vicarage Washington, open for the National Garden Scheme The Old Vicarage Pulborough RH20 4AS £7 01483 211535 ngs.org.uk

HEALTH & FITNESS

21st May 10:45 AM Pulborough Vineyards Run Views across the countryside to the Downs. From 5-20km - choose on the day. Undulating run/walk Nutbourne Vineyards Pulborough

RH20 2HH £25 incl wine, cake and a hot drink rob@getfitbootcamp.co.uk www.eventrac.co.uk/ e/pulborough-vineyards-run-4094

MUSIC

4th May 7:30 PM Daoiri Farrell - World Renowned Irish Folk Singer Spearheading a resurgence of authentic in Irish folk music

Ropetackle Arts Centre Shoreham by Sea BN43 5EG £15 01273 464440 ropetacklecentre.co.uk/

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Every address every month 3
THE ANTIQUES DEALERS FAIR LIMITED Fri 11 00 - 18.00 Sat 10. 30 - 18. 00 Sun 10.30 - 17.00 Two for one admission with this SL advertisement 0 1797 252030 For updates please visit www.petworthparkfair.com THE MARQUEE, PETWORTH PARK PETWORTH, W SUSSEX GU28 0QY THE PETWORTH PARK ANTIQUES & FINE ART FAIR 19-21 MAY 2023 What's On 9

5th May 7:30 PM 60 Minutes of Classical Music Studio 1 Regis Centre PO21 1BN £6.50 under 25 - £3.50

alexandratheatre.co.uk 01243 867676 hazel.latus@regiscentre.co.uk

6th May 7:30 PM Motown and Northern Soul Evening Eastergate Village Hall Barnham PO20 3RP £5 07718 415620 di_cassini@hotmail.com

13th May 7:30 PM Adiemus by Karl Jenkins

Adiemus with full orchestra and other works. Steyning Centre BN44 3XZ £15 under 18s free Zoe 01903 812662 zoe@middlemead.plus.com

18th May 7:30 PM Evening of Dixieland and Traditional Jazz with the Featherstone Jazz Five

DRNK Coffee House, Lancing Manor Leisure Estate BN15 0PH Derek 01903 249900 dglittle@ntlworld.com

21st May 7:30 PM Shopwyke Singers - May Concert The Shopwyke Singers return for their summer concert Boxgrove Priory PO18 0EE £12 01243 572322 richard_allum@hotmail.com www.shopwykesingers.com

11th June 3:00 PM Worthing Philharmonic Orchestra - A Summer Concert Classical music concert with local orchestra Assembly Hall

Worthing BN11 1HQ £11, £15, £18 £3 Children under 16 and students £3 worthingphil.co.uk worthingphilharmonic@gmail.com

SALES & MARKETS

7th May 9:00 AM Annual Sussex Car and Motorcycle Jumble Trade Stalls and Display of Vintage and Classic Cars Worthing Rugby Club BN16 4AX £2 07760 793912 sheilahall22@hotmail.com

13th May 10:30 AM Spring Sale Arundel Museum BN18 9PA Free marketing@arundelmuseum.org

13th May 2:00 PM Plant Sale in Thakeham Plants, cakes, tea/coffee. Thakeham Village Hall RH20 3GW Free. Thakeham Gardeners’ Club 01798 812748 gil.quince@gmail.com www.thakehamgardeners.co.uk

14th May 2:00 PM Annual Plant Sale Plants from local grower and members' stall. Lavant Memorial Hall Chichester PO18 0AH free Susan 01243 527725 suejackson23@tiscali.co.uk

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Email–recruitment@aldingbourne.org

August 24th - 26th

at Westbourne House School, Coach Road, Chichester PO20 2BH

Tickets will be on sale asap. Prices to TBC.

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(in aid of the Autistic Society)

14th May 2:00 PM Lavant Horticultural Society

Plant Sale Lavant Memorial Hall Chichester

PO18 0BA Susan J Jackson

suejackson23@tiscali.co.uk lavanthortsoc.org.uk

20th May 9:00 AM Arundel Farmers Market

local growers, bakers, meat, poultry, flowers, plants and food and drink makers Arundel BN18 9AA www.arundelfarmersmarket.co.uk

27th May 9:00 AM Pulborough Farmers Market

Eggs, bread, cakes, crafts plus Cafe, coffee and tea Pulborough Village Hall RH20 2BF Terri 01798 848039 terriashpool@uwclub.net

4th June 2:30 PM Annual book fair and local authors' showcase local authors to display their books, plus books for sale High Salvington Windmill BN14 3BP £1 07799 333267 enquiries@highsalvingtonmilltrust.co.uk highsalvingtonwindmill.co.uk/

10th June 9:30 AM Cheeki Monkeys Big Baby & Children Market Buy or sell toys, clothes and equipment. The Shoreham Centre BN43 WU £1.50 delphine.cheekimonkeys@gmail.com www.facebook.com/Cheeki-Monkeys-BrightonBN2-and-Shoreham-by-Sea-107135655022217

19th - 21st May 11:00 AM The Petworth Park Antiques & Fine Art Fair Annual fair Petworth Park GU28 0QY £10 The Antiques Dealers Fair Limited 01797 252030 info@adfl.co.uk petworthparkfair.com

SPORT

13th May 10:00 AM Storrington Bowling Club

Open Day Storrington Bowling Club RH20 4EE Barbara taffnmick@yahoo.co.uk storringtonbc.co.uk

TALKS

2nd May 2:00 PM The Arts Society West Sussex Talk by Chloe Sayer Fittleworth Village Hall RH20 1JB Free for members. Guest £7 Jackie Buckler 01903 411086 westsussex@theartssociety.org www.theartssocietywestsussex.org

2nd May 7:30 PM 1066 talk one of the most important and influential years in English history. Storrington Museum RH20 4LL £8/£6 members storringtonmuseum.com 01903 740188 storringtonmuseum@hotmail.com

Every address every month 3
More events on www.sussexlocal.net - please contact event organisers to check for changes What's On 11

2nd May 7:30 PM A Talk by Lars Tharp (BBC's Antique Roadshow) Small, friendly club Field Place Worthing BN13 1NP £7.50 / membership

£35 07984 403890 worthingantiqueclub.com worthingantiqueclub@yahoo.co.uk

3rd May 10:00 AM Old photographs: how to identify, date and care for them workshop for family and history research West Sussex Record Office PO19 1DD £7.50 / £6.50 for members Matthew 01243 753602 westsussex.gov.uk/ro record.office@westsussex.gov.uk

3rd May 10:30 AM The Arts Society South Downs Lucian Freud art and the man by John Iddon Fittleworth Village Hall RH20 1JB £7 guests jane@theallisonfamily.co.uk 01798 813314 theartssocietysouthdowns.org.uk

10th May 5:30 PM ‘Romantic Venice’, Dr Miles

Leeson Oxfam talks 2023 Oxfam Bookshop Chichester PO19 1HS £5 01243 816235 m.leeson@chi.ac.uk www.oxfam.org.uk/shops/ oxfam-bookshop-chichester

10th May 7:15 PM Talk by Frances StanleyMillenium Seed Bank at Wakehurst West Chiltington Village Hall RH20 2PZ Visitors £3Members free carys.pickett@btinternet.com

07792 817399 westchilthortsoc.wordpress.com

24th May 7:15 PM The Lynton & Barnstaple

Railway – Yesterday, Today and Tomorrow - Mike Pearce Illustrated history to closure in 1935

Bassil Shippam Centre Chichester PO19 7LG £3 Roger chichester@rcts.org.uk rcts.org.uk/ branches/branch-chr-chichester/

25th May 6:00 PM Talk on the Tigers and Wildlife of Bandhavarh Alan Key on the National Park in India with flora, wildlife, birds. Bassil Shippam Centre Chichester PO19 7LG Marilyn booking@talksatsix.co.uk www.talksatsix.co.uk

1st June 6:00 PM How Truly Rational is the Brain? clinical psychologist will discuss the evolutionary processes to crisis point. Bassil Shippam Centre PO197LG £5 Marilyn bookings@talksatsix.co.uk www.talksatsix.co.uk

7th June 5:30 PM Poetry Reading, Prof. Hugh Dunkerley Oxfam talks 2023 Oxfam Bookshop Chichester PO19 1HS £5 Miles 01243 816235 m.leeson@chi.ac.uk www.oxfam.org.uk/shops/ oxfam-bookshop-chichester

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Domestic & Commercial

Unit 6 Littlemead B. C. Chichester, West Sussex, PO20 2EU 01243 971987 or 07857 914716

ironmaidens.co

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WE ARE PASSIONATE ABOUT LAUNDRY

THEATRE

8th May 4:00 PM The Wind in the Willows This Is My Theatre's adaptation of the tale The Paddock Upper Beeding BN44 3HZ £15 / £10 07732 253311 info@thisismytheatre.com thisismytheatre.com

10th, 23rd & 25th May 7:00 PM Wuthering Heights This Is My Theatre's adaptation of Emily Brontë's story in Hurstpierpoint, Crawley and Upper Beeding. Various locations and prices 07732 253311 thisismytheatre.com

16th May 7:30 PM 'Anything Goes' Cole Porter's iconic musical Alexandra Theatre, Regis Centre PO21 1BN £18 £15.50 Hazel Latus 01243 867676 www.alexandratheatre.co.uk

18th - 20th May 7:30 PM West Chiltington

Dramatic Society 'Table Manners' Comedy around a man's attempt to persuade his sister-in -law to go away with him for the weekend. West Chiltington Village Hall RH20 2PZ £12/£6 07702 945960 wcds.co.uk vicechair@wcds.co.uk

3rd - 24th June 7:30 PM Assassins Sondheim's musical starring Danny Mac Chichester Festival Theatre PO19 6AP From £10 01243 781312 box.office@cft.org.uk www.cft.org.uk

4th - 7th May 7:30 PM 'Bad Girls' Alexandra Theatre, Regis Centre PO21 1BN £18 / £15 Hazel 01243 867676 alexandratheatre.co.uk hazel.latus@regiscentre.co.uk

WALKS / NATURE

17th May 8:30 PM Batty about bats which bats call Pagham Harbour home Church Norton car park Selsey PO20 9DT £12 / £9 Roy Newnham 01243 641508 pagham.harbour@rspb.org.uk www.rspb.org.uk/reserves-and-events/reservesa-z/pagham-harbour-local-nature-reserve/ 25th May, 2nd & 6th June 8:00 PM Night-time safari – nightjars on the heath night time wildlife at RSPB Pulborough Brooks RH20 2EL £16.50 member / £20.50 Non-member Anna Allum 01798 875851 anna.allum@rspb.org.uk events.rspb.org.uk/pulboroughbrooks

28th & 30th May 10:30 AM Reptile safari native reptiles at RSPB Pulborough Brooks RH20 2EL £8.50 members / £10.50 non members Anna Allum 01798 875851 anna.allum@rspb.org.uk events.rspb.org.uk/pulboroughbrooks

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Every address every month 3
event
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What's On 13

Sussex Snippets

Charity & Community news from across the counties

Adur District Council has approved the construction of seven new homes on South Street car park, Lancing. The properties will be used as emergency or temporary accommodation for families with nowhere to stay and are expected to save the Council more than £5 million in the coming years on B&B accommodation.

The Kent Surrey Sussex (KSS)

Air Ambulance Charity is organising Hound Hike 100, an event that encourages dog lovers to walk 100 kilometres or 100 miles with their pets during May to raise funds for the life-saving charity. The charity requires £16.6M annually to operate, with 87% of its income coming from supporters. www.aakss.org.uk/houndhike100.

Worthing and St Richard’s Hospitals have both received a national award for their commitment to patients living with incurable blood cancer

The accolade, awarded by blood cancer charity Myeloma UK, recognises hospitals’ commitment to raising the bar for treatment and providing compassionate and personalised care

Kew's Millennium Seed Bank at Wakehurst, near Ardingly, has achieved an important milestone by banking over 40,000 different plant species, including the endangered Perrier’s baobab and tiny orchid seeds. The world's largest ex-situ conservation project stores 2.4 billion individual seeds in underground vaults, and aims to increase the genetic diversity of the collections to address global climate change and environmental issues. For more information and to visit Wakehurst see www.kew.org/wakehurst.

The Wey & Arun Canal in Loxwood suffered major damage from vandalism just before Easter. Electrical control equipment for pumps were destroyed and water released from the canal causing over £50,000 worth of damage. The Canal Trust, a charity and volunteer-led organisation, has reported the crime to the police was forced to cancel scheduled Easter boat trips. With no public funding, the charity has launched a fundraising campaign to help with the costs of repair and lost income. www.weyarun.org.uk

LYT Productions and Lewes District Council have been granted £213,800 from The National Lottery Heritage Fund to host Walk the Chalk, a fiveday event celebrating the opening of the England Coast Path, in September 2023. The event will feature guided walks, art installations, exhibitions. The UK's longest coastal trail will span 2,700 miles around the country when complete. www.walkthechalk.org

With the help of the Sussex branch of the National Career Service, individuals can explore their career aspirations, understand the local job market, enhance their CV, search and apply for jobs, and identify skills they may need in the future - all for free. Call 0800 100 900 or visit nationalcareers.service.gov.uk.

A new campaign ‘Give Back Childhood’ has been launched by Carers Support West Sussex to support 2,400 children and young carers in West Sussex - some as young as five. A young carer is anyone under the age of 18 who takes on the care of a parent or sibling who is unwell, disabled or has mental health problems. The campaign is raising awareness and funds so the Young Carers Partnership, who work with schools and local services, can continue to provide young carers with skills to cope through activities, holiday programmes and regular support groups. www.carerssupport.org.uk

Shoreham Outrigger

Canoe Club (SOCC), is recruiting members to form a crew consisting entirely of individuals affected by cancer, to promote the physical and therapeutic benefits of the sport for cancer patients. SOCC aims to establish a network of cancer survivor crews across the country who will race each other in the national league, and hopes to be the first cancer survivor crew in the UK. For more details, email: RacingCSOCC@gmail.com

West Sussex Fire & Rescue Service are hosting free Biker Down workshops which are designed to aid bikers should they find themselves in a situation of need, and provide vital first aid training to other road users. For more information email FRSFirebike@westsussex.gov.uk.

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Walberton Place Care Home

Our family, caring for yours

Walberton Place Care Home provides the highest standards of familyled residential and dementia care. Our home is luxurious and beautifully furnished, whilst retaining a warm family atmosphere that makes Walberton Place feel extra special.

Warm inclusive family atmosphere Person-centred dementia care

• Daily fine dining

Spacious en-suite bedrooms Café, pub, cinema & hair salon

• Landscaped gardens

To find out more about life at Walberton Place contact our Customer Relations Manager Monica Winnett on 07568 128 209 or email monica.winnett@countrycourtcare.com

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Every address every month 3
www.countrycourtcare.com Yapton Lane, Walberton, Arundel, West Sussex, BN18 0AS
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Charity & Community News

Chichester Fringe returns

The Fringe is back in Chichester for its third year, with over 50 performers in more than 30 shows all packed into 18 days from Thursday 1st June until Sunday 18th June. If you don’t fancy traveling up to the Edinburgh Fringe this year, Chichester Fringe has a wide selection of shows to choose from. You may even get a sneak preview of a comedian's stand-up show before it hits the Edinburgh Fringe.

This year’s Fringe program includes stand-up shows at Chichester Canal Cafe from Phil Green’s Millennial Bug (13th June), Lulu Popplewell’s Actually, Actually (16th June), Matt Hutchinson (16th June), and Charlotte Cropper’s Good Girl Gone Rad (13th June). The Novium Museum makes its debut at Chichester Fringe, hosting a free event Ovid with Reverb (2nd June) during Roman Week

Something new for 2023 is the ‘Fringe in a day’ events. Buy a £15 day pass for a day of theatre at Chichester City Arts Centre and 104 The Hornet, to access all the shows on that day. These

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• Vertical, Venetian, Wood, Roller, Pleated

events take place on Thursday 1st June and Saturday 10th June. Chichester Fringe will also be hosting The Chichester Fringe New Comedy Act of the Year Competition, which will run over two heats (on 7th and 8th June) and one grand final (14th June), with the winner performing on the pro Chichester Fringe show on 15th June.

New trees being planted

Over 4,000 trees are being planted in the Chichester District as part of a series of tree planting projects funded through Chichester District Council’s Tree Chichester District scheme.

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16 Charity & Community News
(24 hours)

Charity & Community News

Help St Wilfrids with your Coronation event

Anyone planning to celebrate His Majesty the King's Coronation on the weekend of May 6th with a street party or Big Lunch are invited to fundraise for St Wilfrid’s Hospice. Those interested can reach out to the fundraising team at fundraising@stwh.co.uk to obtain collection buckets and fundraising ideas.

Midhurst recovery from Angel Inn fire

and a business recovery group has been set up involving local businesses from the town. The council urges residents and visitors to show their support for the town. Regular updates can be found at www.chichester.gov.uk/latestnews.

Pets of the Month

Meet Biscuit

(c)westsussex.gov.uk

Chichester District Council has allocated £300,000 to support Midhurst businesses in the wake of the devastating fire at the Angel Inn hotel and neighbouring buildings. The council will use the funds to create a business grant scheme, provide training support, and support promotion by business groups in the town, as well as to deliver a large event later in the year.

A member of the council's Economic Development team has also been seconded to support businesses in the town for the next two months,

Crunch and Brandy Snap, two beautiful bunnies who are currently looking for a loving home. These sisters arrived at The Cat & Rabbit Rescue Centre (CRRC) in January after their owner was unable to care for them. Biscuit Crunch is a white, ginger and black rex, while her sister Brandy Snap is white and grey. They are both sweet and friendly rabbits, but can be a little nervous and prefer not to be picked up. They would be best suited to a home with older or no children. If you're interested in adopting these lovely sisters, please contact the centre on 01243 967111 or visit www.crrc.co.uk.

Every address every month 3
Charity & Community News 17
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In Your Garden

Monthly gardening ideas & tasks

During lockdown we bought some chickens which delighted the children and then shocked them in equal measure when we got home one evening and the lawn was a flurry of feathers but no chickens. When the local foxes took our replacements we threw in the towel. I couldn’t be angry with them for very long as they were just trying, like all of us, to survive. These sleek, burnished, rusty, fiery spirits both delight us and annoy us and I thought I would find out more about them.

Their name is thought to come from ‘Puk’, a Proto -Indo European word meaning ‘thick haired/tail’. Humans have always had a love/hate relationship with them. In Europe they represented cunning and trickery and in Asian cultures, familiar spirits with magic powers. They could herald both good and bad omens. In suburban England they fascinate with their dexterity, annoy with their defecation and yelping and

yet provide one of the few safari experiences in our urban life as we regularly grind the car to a halt in the middle of a night journey and watch a fox caught in the headlights crossing a road. In turn it begins to watch us watching it until it slinks off, presumably neither feeling threatened or very interested.

The red fox, vulpes, is the most common worldwide and there are 11 other main species, with 47 sub species, ranging in habitat from the coldest, snowy regions of the world to African deserts. Some are so specific to a region that they live only on small islands or in a single National Park. They are the second most ubiquitous mammal in the world after humans.

Apart from dogs and man, the only natural predators are eagles and lions, and they have become one of the very few animals to thrive in urban settings. In fact, in the wild, a red fox might live for three years but they can live twice as long in a city. They are omnivores like humans, eating

Every address every month 3
Gardening 19
Foxes in the garden

anything going: insects, eggs, berries, apple cores, rodents and of course left over takeaways. Their range can really vary, from a few hectares in a town to over 4000 in the Highlands. They generally sleep during the day, though since I’ve been in England I’ve seen them more and more in daylight. They live in dens under the ground, or under garden sheds, with multiple getaways in case of invaders. During Winter they use their tail, ‘brush, as a cover to keep warm.

As a group they are called many different words: Skulk, leash, earth or pack. They stay together as a couple for life and live in a family that can have different lairs including a breeding lair. The male can share his den and be sexually active with more than one female adult. Some of the females, left over from previous litters, aren’t breeders, and have the role of being ‘nannies’ to the new cubs.

The vixen has a litter per year between 1-6 cubs and after about 5 weeks the cubs venture out though they are still cared for over the Summer

by their parents. By Autumn they leave the den and disperse.

It is often wondered how they live alongside cats and the answer is cat’s ferocious claw techniques frighten them off. They have great hearing and can hear rodents digging away underground. They make over 28 recognisable sounds which has made me want to start listening to them more closely. Last fact- they can run between 30-45 km per hour!

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20 Gardening
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There is an ongoing debate about their ecological impact. It has been calculated that they save farmers 7-9 million pounds in killing rabbits, yet cost farmers 9.4 million pounds by attacking young lambs. In Australia they have decimated native mammal populations that had no natural defences. Certainly the anti-fox hunting protests showed that they are an animal that sparks strong emotions. I wonder too if, with our comfortable, manicured life indoors, they remind us of our hand to mouth nomadic past, where life was more on a knife edge, yet also more free, weaving a living under the stars.

Where to visit in May

A visit to Leonardslee gardens should be number one on your list. You may remember that I featured this Garden a couple of years ago.

It has been revamped over the last few years and has special qualities especially in May when all the Azaleas and Rhododendrons are out in flower!

May tasks

• There is an old gardener’s adage; ‘one looses the gardens in May’. There is so much to do!

• Buy and Plant annual flowers and other frost sensitive plants like vegetable plugstomatoes, runner beans, peppers, aubergines and chillies.

• Feed lawns

• Water any new plants and fertilise and water pot plants

• Prune Pennstemons back to fresh green shoots if they show lots of new basal growth

• Thin out the clematises that have already flowered this year.

• Hoe weeds to save you having to get on your hands and knees - little and often

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Unlocking your home’s potential

Extensions. By Nick Roberts RMR Group

Unlock the hidden potential of your home. Your home is like a treasure chest, filled with untapped possibilities just waiting to be revealed and extensions are the key to accessing this potential.

Planning the right extension

Begin at the planning stage. Consider your home's layout and architectural style. This will direct you to the ideal extension plan. Seek out professional advice from architects and contractors, who will share their knowledge and experience to help you navigate your project.

Permits & regulations

Look at permits and regulations, remember that these obstacles are in place to ensure that your extension is acquired fairly and safely. Engaging with local authorities and understanding building codes are essential steps in reaching your desired destination.

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Blend with existing structure

It's now time to break ground! The right extension will seamlessly blend with your existing structure, maintaining your home’s integrity while enhancing its space, functionality, and value. This delicate balance is the key to a successful transformation.

Finding the perfect extension can be challenging. The wrong decisions can lead to increased costs or a poorly executed design, leaving you with a sense of regret. To avoid this, always employ reputable professionals. This will ensure your home extension stands the test of time, weathering any storm that comes its way. Finally, your extension is complete and your home's potential is realised. When navigated carefully, with the guidance of experienced professionals, you can create a living space that is rich and rewarding. robertsmillerredshaw.com

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24 Property
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Declutter before moving

Reduce removal expenses and spend less time packing

By decluttering before relocating, you'll create a more efficient move and save money on your home removal expenses as the removal team will be packing fewer unnecessary items. Here are some helpful tips to streamline your home decluttering process before moving:

1. Starting early is key. Don't wait until the last minute to start packing. Give yourself ample time to sort through your belongings and determine what you want to keep, sell, donate, or dispose.

2. The fourbox method is an effective way to declutter. Use four labelled boxes, ‘Keep’, Sell’, ‘Donate’, and ‘Throw Away’, and place each item in the appropriate box. This strategy streamlines the sorting process and allows you to make swift decisions.

3. It's crucial to be strict with yourself when decluttering. Ask yourself if you truly need each item in your new home; if not, let it go. Remember, the fewer items you have to move, the simpler the move will be.

4. Try the 30-day declutter challenge. Start by removing one item on day one, two items on day two, and so on until day 30, where you remove 30 items, totalling 465 items. Challenge your family members to see who can reduce the most.

5. Consider donating items that are still in good condition but no longer needed. Donate clothes to a local crisis shelter, take in-date food to a food bank, and send old bedding to an animal rescue centre.

By starting early, taking action, and making the process fun, you'll be able to move to your new home efficiently and spend more time enjoying your new space rather than unpacking.

Shannon Murphy is an Accredited Professional Organiser. Email: simpllivingco@gmail.com tel: 07833 447003 or visit: www.simplliving.co

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Sussex Snowdrop Trust

Celebrating thirty years of caring for sick children by Lynn Smith

Chichester based Sussex Snowdrop Trust celebrates its thirty-year anniversary this year. A unique charity providing vital nursing care for local children who are dealing with the day-to-day challenges of having a life threatening or terminal illness. Co-founder Diana Levantine tells me that the trust arose as a result of Diana and her fellow founders - Frank Snell and Kate Shaw – being made aware of the lack of support available for local families with sick children.

“In 1992 Sister Beth Connolly and Dr Ann Wallace were caring for a terminally ill child on the busy children’s ward at St Richard’s Hospital, they knew then, that there needed to be changes in provision of care, and that the child should be at home … safe and familiar place where they would be in their own bed with their family and their favourite things.” But they realised that for the child to be at home, it was crucial for the parents to be supported by a Children’s Community Nurse.

“Over the next few months Beth identified the nursing, financial and emotional support needed for all local families who were caring for a child suffering from a life-threatening illness. These needs have all been met by Snowdrop throughout the years.”

Accessing the Snowdrop Trust

In 1993 Sussex Snowdrop Trust was launched and, raised enough money to fund their first Children’s Community Nurse, Jane Evans.

“Our nurses have always been at the heart of the Trust, supporting families as they teach them how to care for their child and give them the confidence to do so. Nurses can help some children by going into schools to administer medication or to check bloods, which is invaluable as children get to spend more time at school, rather than hours travelling to and from hospital. Our Counsellors are busy supporting parents and children, through phobias, anxieties, and bereavement.”

The number of children the trust supports fluctuates each year, as newly diagnosed children come onto the “Snowdrop Pathway” of care, and

others finish treatment. Today, there are between 60-70 children on the “Snowdrop Pathway.”

“From the beginning,” Diana says, “we have worked directly with the NHS. The nurses work from the NHS Children’s Services department in Chichester, so when a life-threatening condition is diagnosed, the child is automatically referred to the Care at Home Team.” The Trust helps families living within a fifteen-mile radius of Chichester, which covers - Hayling Island, Emsworth, Chichester, Bognor Regis, Selsey, Arundel, Billingshurst, Petworth and Midhurst areas.

Funding the work of the Trust

The Charity’s greatest challenge, Diana tells me, is to raise the £380,000 a year needed to fund members of the Care at Home Team, and to provide financial support for families. Funds are raised through legacies, trusts and grants from local businesses and the community. Diana points out that the cost-of-living crisis has further impacted families, who may already be struggling financially, as it is usual for one parent to give up work when a child receives a life-threatening or terminal diagnosis, in order to become a carer.

“We are giving vouchers to families who need help with food costs or petrol to get their child to hospital for treatment, which costs the charity over £4,000 a month.” Also, over recent years, the charity’s volunteer base has decreased, and Diana says, “We would love to see more volunteers get involved in events.”

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28 Charity Profile
Every address every month 329

Offering plenty of opportunities for volunteering

And, in this celebratory year there are numerous events for would-be volunteers to become involved in. May sees the annual walk at Arundel Castle Estate Park, taking place near Hiorne Tower on Sunday 14th, when “Hundreds of supporters enjoy a 1- or 5-mile route and take in the stunning views of the South Downs.” There will be a steel pan workshop, tombola and food stalls.” A few days later, on 18th May, Champs Hill, near Coldwaltham, is hosting a demonstration by award-winning florist, Matthew Spriggs. On 29th July the charity has “A Supercar Track Day” and there is an outdoor cinema night at Madehurst Cricket ground on 2nd September. There is will also be special event for volunteers, to mark this landmark year. Details of all events can be found on the charity’s website.

The Trust, I assume, must have seen several changes over the last thirty years, but Diana says that “Actually for us, nothing has changed. Snowdrop families will always need help and support.

They will always need … access to a children’s nurse and will nearly always have financial problems when their child is ill.

Most parents and children are ‘changed’ by their journey on the Snowdrop Pathway, but with the support of the nurses and our counsellors they will be able to cope so much better.”

Thirty years later – improved outcomes for sick children

What has changed is the outcome today’s children can expect. In 1998 Dr Wallace wrote:

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“Today there are 40 youngsters in our care, and over a five-year period 25 children have died.”

“Today,” Diana says, “most children with leukaemia, cystic fibrosis and cancer, and many other conditions, are surviving, due to extraordinary operations, new treatments and medications. They will probably live to collect their pensionswhat a change.”

“The community has been so generous - despite particularly challenging times”

When I ask how well-supported the Charity is by the local community, Diana is unequivocal, “We have incredible support from local people not only from Snowdrop families who often fundraise, as a way of giving back for the care they received, but also a wide variety of community groups, including schools and colleges.”

Mostly recently the Trust was awarded a certificate of recognition from the High Sherriff of West Sussex, James Whitmore, “In recognition of great and valuable services in the Community.” The award also recognises the appreciation of the residents and people of West Sussex. Diana says, “We receive letters of thanks from many Snowdrop families over the years, who will never forget the care they received when their child was so ill.”

And, in this special year, there is a greater opportunity for people to be involved with the charity through its fundraising campaign: “Snowdrop’s 30 for 30!” The charity would like to encourage people to take part in their own fundraising event or challenge using the number 30 – for instance, by a 30-mile walk, bake 30cakes, 30 hours of running or just give £30 - in 2023. Anyone who has ideas or who wants to learn about volunteering opportunities can talk them through with the charity or join them for their monthly coffee morning on the first Thursday of each month at 10.30am.

When I ask Diana what she feels is the Trust’s greatest achievement, she says:

“I am incredibly proud that the Snowdrop Trust is a much-loved local children’s charity and is respected in West Sussex. It is a great achievement to have been able to support hundreds of families through their most difficult times, with an outstanding Care at Home Team, for over 30 years.”

Contact: Sussex Snowdrop Trust, 3 William Booker Yard, The Street, Walberton, West Sussex. BN18 0PF. Tel: 01243 572433

www.thesussexsnowdroptrust.com.

Every address every month 3
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Are you ignoring your progress?

If your goal is to lose weight, and you’re only focussing on what the scales tell you – I think you might be selling yourself short. When you’re eagerly seeking weight loss, it can be easy to get disheartened when you don’t see an immediate change on the scales.

We can become convinced that nothing is changing, and this can contribute in no small part to the on: off cycle so many of us have with our health and fitness plans.

But, if you make a point of noticing some of the other positives which come alongside making improvements to our health and fitness, then that’s likely to help you stay on course.

You could start monitoring the fit of your clothes, or even get the tape measure out. But also, you could consider the many other positives which come alongside making improvements to our health and fitness.

You might even notice specifics which you hadn’t considered before… The one I hear most often relates to being able to tie one’s shoelaces more

easily! Likewise, what about other nonoutcome based positives you’re likely to be seeing – things like:

• Sticking to a routine

• Eating more veggies

• Getting 10,000 steps a day consistently

• Doing two workouts a week

To almost every client I’ve ever worked with, the non-weight-loss achievements are as important as the weight loss ones – it’s just that we often don’t notice these other positives which come with improving our nutrition and exercise routines, until we see the changes we’re so focussed on seeing on the scales.

Keep finding positive associations between what you’re doing and the whole picture of the results you’re experiencing. This will help you feel inclined to stay the course for the long term. www.fitbiztraining.co.uk

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As a homeowner, your property is probably your biggest asset, but have you ever considered releasing some of the tax-free cash tied up in it? Best of all, you can use the cash lump sum however you wish.

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Arrange a FREE no-obligation appointment today

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South of England Show

A great family day out - 9th to 11th June

Offering visitors a nonstop programme of agricultural and equestrian displays, country pursuits, live entertainment, rural crafts, and a variety of food, drink, and shopping opportunities. The South of England Show offers all ages the opportunity to connect with the countryside and enjoy a great day out.

Among the highlights of the 2023 show will be the Bold Dog Lings motocross stunt displays, international show jumping, heavy horse displays, cookery workshops, scurry racing, equestrian and livestock competitions, the ever-popular Shetland Grand National and a new vintage agricultural machinery ring with demonstrations and displays. Additionally,

visitors will be able to experience forestry, falconry, fly casting, and much more. Win tickets to the South of England show on 9th, 10th or 11th of June. The winner will be able to choose which day, subject to availability. Tickets are available from www.seas.org.uk

Win a tickets to the South of England Show

To enter answer the following question:

Q: Which type of horse competes in their 'Grand National' event?

a) Shire b) Arab c) Shetland

Send your answer and contact details to: South of England Show Competition, PO Box 2237, Pulborough, RH20 9AH or you can enter online at: www.sussexlocal.net/features/competitions Winner drawn after 31st May 2023. Please indicate if youwish to remainonourmailing list.

Every address every month 3
GP Decorators A home to be proud of! All interior, exterior and wallpapering works undertaken 40+ years run family business | References available Free estimates / Competitive quotes Locally based covering all the Arundel / Chichester area 07867 557 750 / 01243 341170 Competition 35

Facelift your kitchen

Cost-effective options with Dream Doors Barnham

Where everyone congregates!

A kitchen is often called the heart of the home. Not only are so many everyday tasks carried out here but it is frequently the meeting place for family or friends to enjoy a coffee and chat. We are often so familiar with our surroundings that we may fail to notice that perhaps our kitchen is looking a little “tired” or in need of a lift. A replacement kitchen may be beyond the means of many of us, particularly in the light of the present cost of living crisis but there is an alternative.

Sussex Local spoke with Neil Fisher, (left) owner of Dream Doors in Barnham who explained that by revamping rather than replacing, a kitchen can be transformed at a fraction of the cost of a complete refurbishment. Replacement doors he said are available in a huge variety of designs and colours, both traditional and modern

and can completely transform a kitchen without the waste and mess associated with a total refit. In addition, replacement worktops, sinks, taps, lighting and appliances can further update the room depending on budget.

Reusing existing units

Neil told us that sustainability is at the core of his business and he actively encourages clients to reuse existing units. With finishing touches like handles and splashbacks or modified storage space, a kitchen can have a brand new look in as little as two to three days.

Neil explained that he and his team will assist you with as little or as much as you would like from one drawer front to a completely new kitchen! All the doors are made to measure, meaning Dream Doors can create everything to your specific requirements. A vast array of styles and colours are available ranging from ultra-modern to the more traditional - it’s the choosing that can be tricky!

Dream Doors, Unit 13, The Square, Barnham PO22 0HB. 01243 554732 dreamdoors.co.uk

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36 Business Profile
3 The Smart Way to a New Kitchen Visit our showroom: Unit 13 The Square, Barnham, West Sussex, PO22 0HB Call Neil for your FREE quote on 01243 554732 www.dreamdoors.co.uk Proud members of Find us on Why replace when you can reface... Transform your tired kitchen in just a few days from start to finish just by changing the doors and worktops. Save time, save money & less disruption! • Huge choice of Doors, Worktops, Appliances, Sinks & Taps • Additional units.. if required • From doors to complete kitchens • Installed in 1-2 days by professionals Dream Doors Barnham 210 x 148_A5 23/06/2015 15:23 Page 1 37

Costs of electric car charging

A brief overview of the options

The cost to charge an electric car in the UK varies depending on where you charge it. For those who charge their electric cars at home, it costs about £17 for a full charge, according to recent calculations. This is based on a typical electric car with a 60kWh battery and a range of approximately 200 miles. The average domestic electricity rate in the UK is around 32p per kWh, and fully charging a 60kWh electric car will cost approximately £17. By using a dual-rate electricity tariff specifically designed for electric car drivers, you can further reduce the cost.

Charging at public locations, such as supermarkets or car parks, can be free for the duration of your stay. However, rapid charging points are typically found at motorway service stations and can cost approximately £22 for a 30-minute, 90mile charge.

It's worth noting that electric cars rarely need a "full" charge since they never get completely empty and usually just need a top-up. Charging an electric car at home is best done through a dedicated

home chargepoint, which comes with a typical one-off cost starting from £800 and has grants currently available for residents of flats - search on www.gov.uk for details.

To work out how long it takes to charge an EV from zero to 100%, all you have to do is divide the battery capacity by the speed of charging. Home charge points typically offer speeds of 7kW, although it’s possible to get slower and faster ones. This gives you the amount of power a full charge consumes.

To give some examples of the cost of charging different electric cars at home, a Nissan LEAF 3.ZERO e+ (2019) with a 62 kWh battery and a range of 239 miles costs £17.36 to fully charge, while a Mercedes-Benz EQE (2022) with a 100 kWh battery and a range of 394 miles costs £28 Data from www.drive-electric.co.uk

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Stansted House & Estate

I am currently leading, for my Chichester HeartSmart group, a series of walks around Stansted. Not that big airport in Essex, but that big House, Forest, and Estate on the Sussex/ Hampshire border. Its Garden Centre car park and Pavilion Café make it an ideal location both to start and finish a walk, whether to Lumley Seat, or Racton Tower, or Forestside, or Rowlands Castle along the mile-long Avenue of beech and oak. The whole area, 1800 acres of ancient forest and parkland, is surprisingly rural and unspoilt, given its close proximity to built-up Portsmouth and Havant.

When I lead these walks, I like to provide some commentary on the area’s history. Stansted Forest was originally part of the much larger Forest of Bere. For over five hundred years (1071-1579) its ownership lay in the hands of the Fitzalan Earls of Arundel, who hunted stags from their base at Arundel Castle over huge swathes of forested countryside, often in the company of Kings - Henry II in 1177, Richard Lionheart in 1194, King John in 1214. The first House was essentially a hunting lodge, built on the site of the current chapel, about 220 yards south-east of the modern House. It was rebuilt in 1480, and a small portion of its original brickwork can still be seen in the chapel’s two-storey South Porch and West Door.

It was the Lumley family who owned Stansted for the next two centuries. The third Lord Lumley was created, successively, Viscount, then Baron, then Earl of Scarbrough – note the spelling - in 1689, and finally Major General in 1690, mainly for his services to the new King, William of Orange. It was Lumley who had captured the rebellious Duke of Monmouth, after his failed attempt to capture the throne in 1685. Lumley was

victorious at the Battle of the Boyne in 1690, thus preventing any return by the former Catholic King James. The Lumleys also owned Lumley Castle at Chester-le-Street, County Durham, and a town-house in East Street, Chichester (which later became The Old Punch House). In Emsworth the large Lumley Mill made biscuits for the Royal Navy in Portsmouth, until it burnt down in 1915. In 1686 a new square house, of brick, was built for the 2nd Viscount Lumley on the site of the current House. It was square, brick, with an observatory and formal gardens. Daniel Defoe, visiting in 1724, described Stansted as ‘a house seeming to be a retreat, being surrounded with thick woods, through which there are the most pleasant, finest vistas anywhere in England’, to Portsmouth Harbour and the Royal Navy ships at Spithead’.

In subsequent years the house was often remodelled, as in 1786 when the wealthy Indian Nabob, Richard Barwell (1772/1804) had the house encased in white plaster, with airy porticoes and double-level Doric colonnades. Lancelot ‘Capability’ Brown was hired to re-design the gardens and Park. The following owner, Lewis Way (1804/26) is best remembered for his bizarre scheme to turn Stansted into a college for the conversion of Jews to Christianity. The chapel, which in 1819 he rebuilt in Regency Gothic Revival, has a plaque with the Ten Commandments written in Hebrew, somewhat curious in an Anglican building. It was Way who created the broad Avenue over to Rowlands Castle. On the wall of Middle Lodge there is a plaque: ‘The new plantation of this avenue was commenced on the last day of the reign of King George III of blessed memory, 29th January MDCCCXX.

In the past, stately mansions had a distressing tendency to get burnt down. It happened at Stansted in 1900, either as a result of faulty wiring or a mis-used blow-torch. Of the 1686 house only the vaulted cellars survived the fire. It was rebuilt in 1903 in Renaissance style by A.C. Blomfield, and still looks splendid, especially in sunshine. Cricket is still played on the Front Lawn; the first recorded match being between Slindon and Portsmouth in 1741. As for the Pavilion Tearoom’s cheese scones, they are excellent, and never burnt.

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40 Local History
Stansted in 1707

Sussex Walks - May 2023

These walks are run by The Ramblers. Please arrive 10 minutes before the start of the walk. Full programme of walks available on www.ramblers.org.uk. Check website for booking details and cancellations. ///= What3Words location reference.

Date Start Details

Sat 06/05/2023 09:30 Emsworth, top of Hollybank Lane. ///river.fails.descended (PO10 7UL, SU746078)

Emsworth - Hollybank Lane Southleigh and Stansted Forests, Broadreed Farm Lordington. Booking required via Walk Leader see above. 12mi/19.3km. Moderate.

Sat 13/05/2023 10:00 Rowlands Castle, on road parking, The Fairway. ///stag.martini.broad (PO9 6AQ, SU730107)

Rowland's Castle Ramble Rowland's Castle, West Marden, Stansted Forest. Booking required via Walk Leader. 8mi/12.9km. Moderate.

Sun 14/05/2023 09:30 Slindon, The Forge Café, Reynolds Lane ///thighs.prospers.noodle (BN18 0QX, SU965078)

Sat 20/05/2023 10:00 Petworth House, NT Car Park (Parking charges apply for non-NT members). ///recap.atomic.skipped Compass Flexible Bus service 99 ChiPetworth. Alight in the town, walk approx. 1mile meeting point off A285 (GU28 9LS, SU966238)

Sun 21/05/2023 10.30 Car Park, North Street Midhurst

GU29 9DR (no charges on Sunday) WC facilities. For more details visit: www.arun-adur-ramblers.org.uk

Sliding out of Slindon Circular walk via Madehurst. Hilly. 9mi/14.5km. Moderate.

Rhododendron Walk Petworth Park, Duncton Common, Selham. No hills! 11mi/17.7km. Leisurely.

Sat 27/05/2023 09:30 Goodwood, Counters Gate Car Park. ///ribcage.recoup.played (PO18 0QE, SU898113)

Midhurst Via Woolbeding Bridge, Steadham Mill, Easebuorne, Cowdray park & Ruins. Lots of Stiles. Bring a picnic. Assistance dogs only. This is a circular walk

Goodwood Counting the Wild Flowers from Counters Gate. A wild flower walk down to Charlton, round and back again. Hilly. Booking required via Walk Leader. 11mi/17.7km. Moderate.

Every address every month 3
Walks 41

Prize Crossword

Win a £25 voucher at The Seal

March 2023 solution below:

Down

March anagram solution: CRAYONS

Send the answer above to: Sussex Local Crossword, PO Box 2237 Pulborough, RH20 9AH or you can enter details online at our website www.sussexlocal.net/crosswords

Closing date: 31st May 2023.

Win a £25 meal voucher to use at The Seal Bar & Restaurant

www.the-seal.com

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Who Cares? We do, and we always will Augusta Court care home, Winterbourne Road, Chichester, West Sussex, PO19 6TT Call 01243 684 313 Visit anchor.org.uk/AugustaCourt Image does not represent face mask guidance followed in our locations 9.9 Augusta Court Review score 2023 carehome.co.uk** *carehome.co.uk scores are based on independent reviews with a maximum score of 10. Rating correct as at 31/03/2023. Read Frank’s story Rated March 2022

Pan fried cod fillet on creamy garlic risotto

A wonderful use of May’s wild garlic

Ingredients - Serves 4

• 4 fillets of cod, 180 – 200g

• Approximately 900ml chicken or veg stock

• 2 teaspoons of unsalted butter

• 2 shallots or 1 small onion

• 250g risotto rice

• 100ml dry white wine

• Bunch of wild garlic, about 30-40g: washed, dried and chopped

• 50g parmesan cheese

• Watercress to garnish

Method

1. Finely chop the shallot or onion, and cook until translucent in 1 teaspoon of butter. Add the rice, stir well and cook for about 2 minutes.

2. Pour in the wine and let it bubble until evaporated.

3. Start adding the stock, one ladleful at a time. Only add the next ladle of stock when the last one has been almost entirely absorbed by the rice.

4. Continue adding stock and stirring until the rice is cooked through, approximately 25-30 minutes.

The rice should be tender but still firm to the bite

5. While the risotto cooks grate the parmesan and set aside.

6. Season the cod fillets and sear in a hot pan, skin side down, until the skin is crispy – approx. 3 minutes. Finish in the oven at 180 ℃ for 10 minutes.

7. Once the rice is tender, add the cheese and remaining butter. Add the wild garlic and stir well, until the leaves are wilted. Season. Serve the cod on top of the risotto, with a handful of watercress, some crème fraiche on the side, and a charred lemon.

The Noah’s Ark is a beautiful 16th Century pub in the picturesque village of Lurgashall. For more information, or to book, please see our website: www.noahsarkinn.co.uk.

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For your FREE brochure call or visit www.wiltshirefarmfoods.com 01243 533 983 ON YOUR FIRST ORDER OVER £19.99 * SAVE £10 you order to save £10 *Offer can be redeemed by telephone only. Offer is only available to new customers placing their first order with Wiltshire Farm Foods at the Chichester branch. Not valid in conjunction with any other offer. Expires 31st December 23 Chichester £10 off.indd 1 21/12/2021 15:45:45 Phone for a FREE brochure then use code CHI1 when 44 Recipe

Sussexdown residential care home welcomes new Home Manager

Sussexdown, an elegant and welcoming residential care home on the outskirts of Storrington, has recently welcomed Lynne Hudson as it’s new Home Manager.

Lynne has worked in the health sector for over 46 years and successfully managed care homes for the past 22 years, ensuring they are not only rated good by CQC but exceed resident and family expectations. She is passionate about delivering high standards of care and maintaining dignity – she loves to make a difference, particularly when someone is in the later part of their life.

Having immediately settled into life at Sussexdown, Lynne has brought experience, stability, and the highest quality of care, both medically and holistically, that benefits each and every resident – and their families and the team can’t speak highly enough of her.

Sussexdown provides social interaction, companionship and a happy and fulfilling lifestyle for residents, with plenty of Food, Fun and Friendship alongside compassionate, person-centered care.

There are 77 comfortable, fully furnished rooms and a variety of bright and spacious communal areas for residents to relax in and enjoy with visiting friends and family.

There is a rich and varied activities programme, which residents can take part in as much or as little as they wish, and the home has its own on-site hairdressing salon.

Situated among gardens with mature trees and wellmaintained flower beds, there’s plenty for residents to explore outside via accessible pathways and ample seating. It’s the perfect place to relax and unwind on a sunny day.

The home encourages choice and independence in a homefrom-home environment, with the support of the professionally trained care team.

If you’re considering a residential care home, get in touch, meet Lynne and discuss how she and the team at Sussexdown can help you get the most out of life at the warm and welcoming home.

Call 01903 947640 or visit www.care-south.co.uk

To find out more about life at Sussexdown and watch the video from Lynne, simply scan the QR code with your smart phone camera and click on the link.

Every address every month 3
45
Lynne Hudson, the new Home Manager at Sussexdown residential care home, pictured outside the home

Midhurst C of E Primary School

School trips, Vikings, Red Noise Day & Isle of Wight

What an incredibly busy, yet hugely exciting half term we have had at Midhurst C of E Primary School! Children embracing our whole-school ethos of ‘FAB’ (Flourishing, Achieving and Believing) while ‘living life in all its fullness’ (John 10:10).

We have had many visits both in and out of school. Year 2 were lucky enough to visit Pulborough Brooks, meanwhile

Years 3 and 4 enjoyed a trip to the Weald and Downland Museum furthering their local history knowledge of Tudor Midhurst. We are so lucky to be at the very centre of the South Downs National Park with easy access to all of these amazing places, within our locality.

Years 5 and 6 rounded off their Peace and Conflict topic by inviting Erik the Viking in to visit. He was very impressed by their knowledge of the Saxons and Vikings. Erik taught the children

about runes, sagas, weapons, crime and punishment in the Viking tradition. The children very much enjoyed the experiential learning they were able to participate so well in.

We have also been busy in school raising over £1000 for Comic Relief as part of our Red Nose Day. Each class had a sponsored activity ranging from scooting, to joke telling to (almost impossible sounding) silence! In addition to this we had a whole-school joke telling competition with winners from each class going forward to assembly.

Overall it has been a superb term of learning and achieving. With one week to go the Years 5 and 6 children are all busily preparing for their residential week away on the Isle of Wight and we wish them luck with this.

www.midhurst-primary-school.co.uk

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Midhurst Rother College Student wins International Art Competition

After over 10,000 votes from social media, art teachers, senior leaders from within United Learning and the judgement of a professional artist we are pleased to announce that Molly in Year 13 (Sixth Form) at Midhurst Rother College has won this year’s United Learning International Art Competition, with her entry ‘Still Life’. This is a truly fantastic achievement and a reflection of Molly’s hard work, determination, and skill as an artist.

The competition gives young artists across the Group’s secondary academies and independent schools the chance for their artwork to be exhibited in Tokyo.

Tina Ramos Ekongo, the professional artist who formed part of the judging process, said about Molly’s work ‘This is a great use of acrylic paintyou really understand light, shadows, perspective and know how to interpret what you see. If this style of still life paintings is what you love, then keep doing it!’

Once again congratulations to Molly for this incredible achievement of which she should be immensely proud.

www.mrc-academy.org

Every address every month 3
Molly’s piece will now be exhibited at the International High School Arts Festival held at the National Art Centre in Tokyo.
www.classcover.com
Cover is an established and successful education recruitment agency providing outstanding primary, secondary and SEN teachers, ECT’s and teaching assistants to schools throughout the South East for day-to-day, short and long-term assignments. Covering East & West Sussex, Surrey, Hampshire, Berkshire and Kent 0808 168 4040 Email: teach@classcover.com Local Schools 47
Class
2 E 48 Young Readers' Puzzles

The adventures of Peter the tortoise

A book to be shared with children with music & colouring

This book is a prequel to “Down Windsor Way” from the perspective of Peter the much loved Tortoise. It charters his first acquaintance with the Tyrrell brothers who were raised in a Bernado home just after WWII, and describes their lives from his view point. It is described as “witty, pithy and funny” describing Peter’s ancestry derived from 'rock-hopping' South American sirens.

About the author

Elizabeth Tyrrell authored her first book, Down Windsor Way, during lockdown in 2020. Elizabeth, who lives near Liphook, has spent the past five decades as a perpetual student as well as enjoying a full time academic career in the Chemistry/Pharmacy department at Kingston University. In 2013 she took early retirement, as

Professor of Medicinal Chemistry, in order to complete her studies in Theology. Since then Elizabeth has completed an MA degree in Theology (2019) from the University of Chichester. Win a signed copy of The Adventures of Peter the Tortoise by Elizabeth Tyrrell. Please visit the following website for the answer to the question below: www.drtyrrellspublishing.co.uk/theadventures-of-peter-the-tortoise-music

Win a signed copy of Peter the Tortoise by Elizabeth Tyrrell

To enter answer the following question:

Q: What is the name of the 3rd song that accompanies the book? (gotowebsiteabove)

a) Peter's Treasure b) Peter's Pirates

c) Peter's Cutlass

Send your answer and contact details to: Peter the Tortoise Competition, PO Box 2237, Pulborough, RH20 9AH or you can enter online at: www.sussexlocal.net/features/competitions Winner drawn after 31st May 2023. Please indicate if youwish to remainonourmailing list.

Local author, Liz Tyrrell, launches her 3rd book

The Adventures of Peter the Tortoise

I Once was Lost... (about John Newton)

This is a book about John Newton sometime slaver and vicar who penned the world famous hymn 'Amazing Grace'. Comes with souvenir postcards

Peter the Tortoise

An adult book intended to be read to children. It has a musical accompaniment accessed via our website drtyrrellspublishing.co.uk

Down Windsor Way

About the amazing adventures of 4 young brothers raised in a Barnado home together just aftrer WW11: Comes with souvenir bookmarks

Every address every month 3
Books can be purchased directly from the author at www.drtyrrellspublishing.co.uk
Competition 49

this time of year, you will undoubtedly see terns ‘chattering and plunging’. Look out for Little and Sandwich Terns who have undertaken a long migration from Africa to breed here in the UK, arriving in April / May, leaving in September / October.

Terns are slender, graceful birds, generally with white or pale grey wings and a black cap. On first appearance they may seem much the same but some of the little differences make it fun to try and distinguish them: The Sandwich Tern has black legs and a black beak with a yellow tip; the Little Tern has yellow/orange legs and a yellow beak with a black tip. The Roseate Tern has red legs and a black beak with red at the base, whereas the Common Tern has red legs and a red beak with black at the tip - the Artic Tern is very similar to the Common but has a completely red bill. It might take a while to remember all these details! Although you are unlikely to see Roseate or Arctic Terns at Pagham harbour, there have been some rare sightings in the area. Common Terns breed along the coast at Langstone Harbour.

Pagham Harbour is an important breeding ground for Little Terns, which can also be identified by the distinctive white forehead on their black caps. As they are social birds you may see a flock rise up together to see off predators.

leads; adult Little Terns will abandon their nest if they’ve been disturbed, leaving chicks and nests vulnerable. The good news is, there has been an increase in fledgling Little Terns since the project’s inception, and last year a record 26 Little Terns hatched – let’s see what this year brings. The other tern you are likely to see at Pagham Harbour is the Sandwich Tern, named after the Kent town where they were first observed in the 18th century. These terns are a similar size to black-headed gulls but have more slender bodies and long elegant wings. Like other terns, they (mostly) mate for life. A male who arrives at a colony without a mate will try to demonstrate his prowess to the female by flying above and bringing her fish. You may also see two terns preforming a courtship ritual of mutual head-bowing and stretching. Last year was also a good one for breeding Sandwich Terns - 148 fledglings hatched at Pagham Harbour.

If you happen to be at Pagham Harbour RSPB this summer, enjoy the hypnotic joy of these elegant little birds as they go about their business. Perhaps the final line in Mary Oliver’s poem perfectly sums up the cathartic, mesmerising impact of tern watching: “And you find, for hours, you cannot remember the questions that weigh so heavily in your mind.”

www.rspb.org.uk/paghamharbour

50 Nature
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Relationships
loss
&
Life stage &
problems
work
Anxiety
CLEANING BLINDS / SHUTTERS CLEARANCE • • • • • LICENCED WASTE CARRIER DECORATING CLEARANCE DRAINS 52 Business Directory
& depression

DRAINS / CESSPITS GARDEN SERVICES

GROUNDWORKS

M E CONTRACTING

• Creating/restoring lakes & ponds

• Land reclamation & repurposing

• Sound proofing bunds

• Culverts & ditching

07786 161666

michaeleely@yahoo.co.uk

FOOT HEALTH

HOME FOOT CARE

Trimmed, Lowered, Re-Shaped or Removed

GROUNDWORKS

Helping you look after your feet 07766 694284 / 01243 603423

Jo Taite (Dip. S.A.C.) Foot Health Practitioner Home visits in Chichester Clinic appts at SelseyTown Chiropody& Podiatry Practice

FUEL & LOGS

- Family Run Business - No Deposit- Fully insured - 24hr Call OutMobile: 07765 614047 Office: 01243 210126

birchwoodtreeservices.co.uk

GARDEN SERVICES

SUSSEX TREE & LANDSCAPING

• Tree & Hedge Cutting

• Fencing & Turfing

• Grass Cutting

• Driveways & Patio

• Garden & Rubbish Clearance

• OAP Discounts Given 01243 908052 / 07835 812890

FUEL & LOGS

GROUNDWORKS

Arun Paving & Landscaping Ltd Block Paving - Tarmac - Fencing - Graveling - Turfing 01243 944134

arunpavingandlandscaping.co.uk

GARAGE GROUNDWORKS

• Concrete bases

• Foundations

• Sewage treatment plants

• Demolition

• Ponds

• Equestrian facilities

Family run business based in Arundel who offer free, noobligation quotes. Any size job is welcome and can consult for larger projects.

• Block Paving

• Resin, Tarmac & Gravel Driveways

• Landscaping, Fencing & Patios

• Artificial Grass

• Imprinted concrete 07546 484128 01243 545086

westsussexpaving.co.uk

HANDYMAN

Odd Job Man

• Plastering & Maintenance Work

• Garden services

Call Dave: 07836 476327

HEALTH

Every address every month 3
& WELLBEING
GROUNDWORKS LOGS Business Directory 53
GARDEN SERVICES
2 E PEST CONTROL PLUMBING / HEATING ROOFING PEST CONTROL PLASTERING PRIVATE HIRE / TAXI SONGHURST ROOFING • Roof Renewals & Repairs • Flat Roofing • Guttering, Fascia & Soffit • Moss Clearance • Chimney & Cement Works 01403 275518 / 07858 600322 www.songhurstroofing.co.uk ROOFING PLUMBER Gas Electrical Plumbing Fully insured C ri ll th Chichester are C ll Ll d f fast, fri dl i email: lloydseeley@live.co.uk 07847 136227 Services Ltd ROOFING SUSSEX & SOUTH COAST PROPERTY SERVICES  Specialist in roofing / chimney exterior repairs  Restorations for listed buildings & period properties  Flat & pitched roofs all aspects covered  Damp problem solving-repointing  Cherry picker available with operator 01903 732485 01243 789452 07767 862924 www.sussexandsouthcoast.co.uk PLUMBING / HEATING ROOFING
54 Business Directory
SECURITY

Sasha Coaching & Sports Massage

Every address every month 3
or mine
Personal Training
Discounts
bookings Fully
sashacoachingandsportsmassage.com SPORTSMASSAGE
TREE SURGERY Tree & Vegetation Management Specialists • Tree removals • Tree reductions • Tree pruning • Stump removal • Hedge cutting • Fully insured • Fully qualified BronzeleafLtd 07903
07854
info@bronzeleaf.co.uk www.bronzeleaf.co.uk TREE SURGERY TREE SURGERY TREE SURGERY TREE SURGERY TUITION Art Art Classes in West Sussex 12 Home In Miniature 12 Books Tyrrell's Publishing 49 Care Services Anchor Augusta Court 43 Care South/Sussexdown 45 Country Court Care Group 15 Home Instead 46 St Wilfrid's Hospice 11 Community West Sussex Libraries 13 Dental Changing Faces Dentures 33 Education Class Cover Ltd 47 Estate & Letting Agents Henry Adams LLP 23 King and Chasemore 27 Events Fame The Musical 10 The Antiques Dealers Fair 9 The Petworth Festival Ltd 9 Finance Advice for Later Life Ltd 34 Food / Drink Wiltshire Farm Foods 44 Funeral Services Dandelion Farewells Ltd 17 W Bryder & Sons 16 Garden Services Cathedral Landscapes 20 Crystal Ponds Limited 21 Green Retreats Landscape 21 Miles Japanese Maples 21 Sussex Manures Ltd 21 Village Nurseries 22 Health & Wellbeing Portman Dental 32 The Richard Tildesley Practice34 Home & Property Access4Lofts 29 AVS Fencing & Landscaping 2 Barnham Windows 51 Carters Domestic Appliances 56 Chichester Removals 26 Chi-Lec Electrical 25 Clear House Moves 26 Complete Gutter Cleaning 25 Direct Blinds 16 Dream Doors 37 Frost Electrical 29 Garolla Holdings Limited 39 GP Decorators 35 GS Windows Ltd 5 Hamilton Cole 36 Iron Maidens 12 Lockforce Locksmiths 31 MP Electrical 36 No1 PHD Ltd 25 Regal Roofcare Ltd 15 Roberts Miller Redshaw Ltd 24 Snugg Systems Ltd 24 South Downs Storage Ltd 31 SunRay Conservatories Ltd 18 Temppest Environmental svs 22 Two Solutions Roofing Ltd 27 Motoring Chips Away 39 GDH Car Sales 38 Hendy Ford Chichester 7 Market Square Garage 38 Pet Services Springfield Vets 30 Visitor Attraction The Aldingbourne Trust 10 Weald & Downland Museum 8 Business Directory / Advertiser Index 55
• Sports massage in your home
• Drug free pain relief • Prepare like an athlete for your event
• Result focused targeted coaching • Weight loss/improved mobility • Knee/hip/back strengthening • Build muscle/improve stamina • 1:1 or 2:1 coaching
for block
qualified & insured 07909 034502
• Neck/back pain/injury
648288
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