Relax yourself with these 10 tips to avoid exam stress Pressure of scoring high and doing well in examination can get the better of many students. They complain of a host of physical and mental problems while preparing for their examinations. Such problems range from the benign to the serious and can have disastrous consequences for the students if not dealt properly. Nonetheless, we can deal with it with a firm hand and loving support from our near and dear ones.
How to overcome exam stress? Here are a few tips that can help you to cope with exam blues:
1. Make a timetable: Disorganized lifestyle is one of the primary reasons why students feel overwhelmed before exams. Those who work hard often do so without proper direction and those who are lazy simply fail to recognize the importance of order and discipline. Making a daily timetable is the best thing that you can do before examination. Make a detailed list of subjects you are going to study for the day, allotting a sizeable chunk of money for each of them. The advantage of this is that you will not end up spending more than what is necessary on a particular subject.
2. Sleep well, eat right: This may sound funny, but research has shown that sleeping for eight hours and eating the right kind of food can help you to relieve stress. Sleeping for eight hours is must for relaxing the frayed nerves, while eating lots of green
vegetables can help to control stress. Here is a list of stress relieving superfoods: Swiss chard: It is green leafy vegetable that helps to keep the stress hormone level called cortisol low. Chocolate: Dark chocolate in moderate amounts releases the mood elevating hormone called serotonin. Bananas: Rich in potassium, it helps in lowering blood pressure.