Swansea Life September 2016 by Swansea Life

SWA NSE A

LIFE www.swansealife.co.uk

256

STYLE IDEAS SWANSEA HIGH STREET FASHION FOR EVERYONE

MAKE A SPLASH!

STEP INSIDE WE PAY A VISIT TO A STYLISH ECO HOUSE IN GOWER

Weekend Escape! The best places to get away from it all

THE FINAL COVER.indd 1

SEPTEMBER 2016 Â£2.95

9 771750 843018

The very best in local food

ON THE MENU

Get the adrenaline going in Swansea Bay this month!

8/16/2016 2:38:58 PM

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WHY YOU FELL IN LOVE

Discover the magic of Oldwalls Gower. Wedding Showcase, Sunday 25th September 12pm - 5pm

oldwallsgower.com | T: 01792 391468 | E: enquiries@oldwallsgower.com

VOTED BEST WEDDING VENUE IN WALES - WELSH NATIONAL WEDDING AWARDS

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Contents... S E P T E M B E R

2 0 1 6

FASHION 14. A STITCH IN TIME! Embroidery buys for the season ahead 18. KHAKI KOOL Be green goddess with the coolest colour 21. BACK TO BACKPACKS Back to school rucksacks that make the grade

HAIR & BEAUTY

SWA NSEA

LIFE

52. WIN! £150 to spend in Boots plus a beauty consultation 58. LOVE IT! Beauty we love this month 60. GLOWING! We try the new Caci Synergy machine

EDITOR Peter Slee | 01792 545530 @PeterSlee56 | peter.slee@swwmedia.co.uk

HEALTH & WELLBEING

DEPUTY EDITOR Laura Davies 01792 545523 | @lawsDx laura.davies@swwmedia.co.uk PUBLISHER Lisa Cameron | lisa.cameron@swwmedia.co.uk

68. EAT YOURSELF HAPPY Top foods to boost your mood

PHOTOGRAPHY Adrian White, Jonathan Myers, Gayle Marsh, Hoosh Arabi, Justin Harris, Richie Crossley, Steve Phillips, Robert Melyn CONTRIBUTORS Lara Johnson & Dom Capel, Lesley Taylor, Richard Hammond, Sian Day, Victoria Wade, Joseph Atkin, Andrew Morgan, Charlotte Rogers Dr. Charlotte Jones, Beth Rose, Charlotte McAlister

Swansea Life, Urban Village, High Street, Swansea, SA1 1NW @swansealife Email: peter.slee@swwmedia.co.uk www.swansealife.co.uk

70. GET READY! All you need to know for the Admiral Swansea Bay 10k

72. BOUNCING FIT We try out the new trampoline fitness class

FOOD & DRINK 84. MAKE THE MOST OF YOU ROAST Sunday lunch special at The Village

Average net distribution 7,500 copies sold and distributed in Swansea, Gower and the surrounding South West Wales areas. Opinions expressed in Swansea Life magazine are not necessarily those of the publisher, editor or designer and the magazine is in no way liable for such opinions. While every effort has been made to ensure that the contents are fully accurate, we cannot be held responsible for any inaccuracies and late changes. No article, advertisement or graphic, in whole or in part, may be reproduced without prior permission of the publishers.

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86. STOPPING OFF POINT We pay a visit to Penclawdd’s Railway Inn 93. HOME COOKING A masterclass with Sian day

84 8/19/2016 2:50:29 PM

WHAT’S ON 186. DIARY OF EVENTS Our pick of this month’s great things to do! 188. WHAT’S COMING UP Three of September’s must-see highlights

190. THE BIG INTERVIEW Jimmy Osmond REALLY loves Swansea!

190

GREAT ESCAPES

SOCIAL DIARY

152. OOH LA LA A French fancy in Paris

196. ‘OUR DREAM DAY’ The wedding of Michelle and Andrew Hedley

155. MAKING A SPLASH A brilliant day out with Oxwich watersports 156. TURNING UP THE HEAT A weekend break in Helsinki

152

200. TOP NIGHT Red carpet glamour at the first Lord Mayor Honours 207. HELPING HAND A children’s charity fund raiser

OUT & ABOUT 166. MUMBLES RE-VISITED A stroll through everyone’s favourite village 169. MY SWANSEA Make-up artist Farhana Ali

170

170. LEADING THE WAY Six of the best dog walks in Swansea

223

HOUSE & HOME

TIME FOR YOU

104. FEEL INSPIRED Take a tour of an eco home in Gower

216. REAL LIFE WEDDING A gorgeous wedding at Oldwalls

110. FAREWELL AL FRESCO Designer Lesley Taylor’s tips for making the most of the last days of summer

222. MAKING A SPLASH We’ve been trying out some of Swansea’s very best watersports centres

126. BARGAIN CORNER Ideal or great deal?

ContentsFinal.indd 2

232. IT’S NEVER TOO LATE Upcoming college courses with a twist!

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E D I TO R’ S L E T TE R

LAURA DAVIES

DEPUTY EDITOR 01792 545523 laura.davies@swwmedia.co.uk

MARK REES

WHAT’S ON EDITOR 01792 545529 mark.rees@swwmedia.co.uk

Welcome... ...to the September issue of Swansea Life celebrating one of the year’s most spectacular changes of season and the chance it offers to discover and embrace the new.

DEBBIE ROBERTS

And that is just what your favourite Swansea lifestyle magazine does this month. Because we are taking our inspiration for many of its pages from the fantastic area we all live and work in. From its beaches and all the sporting opportunities they can offer to inspirational homes, hunkering down in a favourite restaurant with some comfort food or discovering secret hideaway spots on a walk. It’s all right here together with some brilliant tips on where to find it all!

ADVERTISING MANAGER 01792 545626 debbie.roberts@swwmedia.co.uk

Also this month as the trees begin to display show-stopping shades of burnt orange, conker brown and ochre yellow, blurring the lines between indoor and out becomes a bit of a thing. With it, a feeling of Autumn that can be restorative and invigorating. A time for us all to revel in. A time of infectious optimism of the new still to come.

JESSICA HAMMETT

So all in all, another bumper packed edition for you.

SOCIAL MEDIA swansealifemag@swwmedia.co.uk

Settle down and enjoy its pages which we hope will make the last days of summer hang around for just a few weeks more!

SWA NSE A

PETER SLEE

EDITOR

01792 545530 peter.slee@swwmedia.co.uk @PeterSlee56

LIFE

CHRIS CAMPBELL

PROPERTY EDITOR 01792 545564 chris.campbell@swwmedia.co.uk

www.swansealife.co.uk

256

STYLE IDEAS SWANSEA HIGH STREET FASHION FOR EVERYONE

MAKE A SPLASH!

STEP INSIDE WE PAY A VISIT TO A STYLISH ECO HOUSE IN GOWER

Weekend Escape! The best places to get away from it all

Find us on Facebook @SwanseaLife

Editor'sPageSeptember.indd 1

9 771750 843018

09 9 771750 843018

The very best in local food

SEPTEMBER 2016 £2.95

Get the adrenaline going in Swansea Bay this month!

ON THE MENU

ON THE COVER Model wears lace top, £34, trousers £28; bag, £22; Next, www.next.co.uk

ALISTAIR CORBETT

GRAPHIC DESIGNER 01792 545573 alistair.corbett@swwmedia.co.uk

8/19/2016 2:35:43 PM

Swansea lives OUR PICK OF THE MONTHâ&#x20AC;&#x2122;S BEST PARTY GET-TOGETHERS (FROM PAGE 195)

210

FASHION SHOW

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PARTY CELEBRATION

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WEDDING CELEBRATION

A Wedding like no other Our weddings are individual to each couple and our packages can be adapted to meet all your requirements. Book a meeting with our wedding coordinators today!

Stradey Park Hotel weddings include...

206

CHARITY EVENT

198 AWARDS EVENING

- A personal award winning wedding coordinator - Red carpet entrance - Champagne on arrival for bride & groom - Choice of white, cream or black linen - Complimentary night in the Bridal Suite - Bride & groom discounted spa package - Preferential room rates for guests

The perfect unique Bridal Shower... Create the perfect spa experience for your bridal shower at our award winning Parc Spa with relaxing Coppertub and Hydrotherapy Suite. Our bespoke spa treatments are suitable for group bookings and can be combined with great special offers on afternoon tea or a fine dining meal at our Restaurant.

STRADEY PARK ey Strad CY

TY PAR

GWES

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204 WEDDING CELEBRATION

HOTEL & SPA

Wedding dates still available for 2017! Phone for more information

Stradey Park Hotel, Llanelli, SA15 4HA T: 01554 758171 | E: weddings@stradeyparkhotel.com

www.swansealife.co.uk | 7

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6/23/2016 11:39:51 AM

Only 2 apartments remaining at Paxton Court, Tenby, don’t miss out on this great offer available for a limited time only!

Move Home for Free * and enjoy a new lease of life With only 2 remaining reserve your perfect Retirement Apartment at Paxton Court, Tenby by the 31st August 2016 and we will pay your; ✓ Estate Agent fees ✓ Legal fees ✓ Removal costs ✓ Stamp Duty For details of all our developments, including COMING SOON SITES, please see our website.

For details of this limited time offer, call 0800 882 1681 or visit mccarthyandstone.co.uk/paxtoncourt Paxton Court, White Lion Street, Tenby, Pembrokeshire, SA70 7ET *Ts&Cs apply. Estate Agent fees and Legal Fees are capped. McCarthy & Stone’s recommended Agents and Solicitors must be used in order to qualify. Offer available on selected apartments at participating developments only. Subject to reservation between 1st July 2016 and 31st August 2016 and completion by 30th November 2016. Not to be used in conjunction with any other offer. Stamp duty and legal costs will be deducted from the amount payable on completion. Please see mccarthyandstone.co.uk/july for more details.

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ESCAPE THE ORDINARY Escape the hustle of everyday life at Mulberry House. No ordinary cottage. Book now.

oldwallsgower.com | T: 01792 391468 | E: enquiries@oldwallsgower.com

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Fashion

FASHION FLASH (page 13) PATCH IT! (page 17) KHAKI KOOL (page 18) RUFFLES READY (page 22)

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R E L O C A T I O N

HUGE DISCOUNTS IN STORE & ONLINE nd

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FASHION

FA S H I O N F L A S H ORIENT EXPRESS

W I T H L AU R A DAV I E S

Take inspiration from the Far East by adding a touch of the Orient to your wardrobe...

Dress, £45, Dorothy Perkins, Swansea

laura.davies@swwmedia.co.uk

Colourblock Bird Embroidery bomber, £50, Very.co.uk

@LawsDx

HERBARIUM Introducing Radley’s new autumnal print — the Herbarium collection. It features classic English plants and comes in a classic clutch, two sizes of drawstring bucket bags, a tote, a crossbody, a mini rucksack and wallet. Prices from £119, from September. Radley, Cardiff

Boots, £85, Miss Selfridge, Swansea

GIVE PEARLS A WHIRL... Pearls are back! Be a Pearly Queen with our High Street picks...

Skirt, £45, River Island, Swansea

Earrings, £12, River Island, Swansea

Grace pearl twist silver earrings, £50, Folli Folli, Cardiff

Snake Embroidered Mini Skirt, £95, Top Shop, Swansea

Humming Bird Jumper, £29, M&Co, Cardiff

Red Herring Dress, £45, Debenhams, Swansea

Ted Baker Doriann Triple Pearl Ring, £39, www.tedbaker.com

DENIM WITH A DIFFERENCE From cold shoulders to ruffles, embroidery and graffiti designs to . Denim is getting edgy this season... Velvet dress, £75, Asos.com

Denim blue ripped slogan straight jeans, £29.99, New Look, Morfa Retail Park

Mid blue wash comic print denim skirt, £38,, River Island, Parc Fforestfach

IN THE PINK GUESS Watches has teamed with WatchShop.com, to launch this Sparkling Pink Watch, £129, in support of Breast Cancer Awareness.

GET THE LOOK... Jenna Coleman wowed at the world premiere of ITV’s series Victoria, in a look plucked straight from the Erdem AW16 catwalk. And the actress is bang on trend because moody florals are major news for autumn, as shown by the glut of black embroidered dresses that have just landed in Zara. Snap one up before they sell out. Embroidered Dress, £49.99, Zara, Swansea

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FASHION

n m u t auTIME A STITCH IN

Butterfly by Matthew Williamson dress £250, Debenhams, Swansea

Embroidery is everywhere this season:

Chain-stitching its way across dress hems, belts, bags, knitwear and denim. LAURA DAVIES looks at the trend... laura.davies@swwmedia.co.uk

@LawsDx

Embroided Floral Detail Top, £26, Evans, Swansea

Jumper, £39, Miss Selfridge, Swansea

Embroidered Longline Blouse, £20, Matalan, Morriston and Parc Cwmdu

White Embroidered Top, £18, Tesco, Parc Trostre

3D floral clutch, £35, Accessorize, Swansea

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Gracie dress,

Per Una embroidered floral skirt, £55, M&S, Swanse

ansea £140, Phase Eight, Sw

Dress, £80, Next, Parc Trostre

Boot, £69, Faith at Debenhams, Swansea

10+3 SHOWROOM Remix

Zuhair Murad 8/19/2016 11:42:43 AM

le points ty s s in w n to p Kate U ered suit... id ro b m e n a h wit Zuhair Murad

Soul and Freeka

Valentino Embrodiered box clutch, £30, Wallis at Outfit, Parc Trostre Blouse, £35, Very.co.uk Black Flower Embellishment Ankle Boot, £34.99, New Look, Swansea

Embroidered Shirt, £32, Dorothy Perkins, Swansea

Black flower embroidered pattern a-line skirt £24.99, New Look, Swansea

RJR. John Rocha Bomber, £59, Debenhams, Swansea

Hope Embroidered Maxi Dress, £69, Monsoon, Parc Trostre

Embroidered Shirt, £18, Matalan, Parc Cwmdu Embroidered Top, £30 , Next, Morfa Retail Park

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Loulou Beautiful Clothes & Accessories

“Awarded top 3 in Best Fashion Retailer category at Swansea Life Awards”

Joseph Ribkoff Masai Cream Naya Charli London Brodie Cashmere Pourmoi Decollage

Loulou Boutique Pyle Garden Village Pyle CF33 6BJ 01656 749841 Open Monday-Saturday 10am-5.30pm Sunday 10.30am-4.30pm

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FASHION

Dark blue badge detail jeans, £40, Glamorous.com Black Stripe Badge Bodycon Dress, £24.99, New Look, Swansea

Badege T-shirt, £16, Next, Morfa Retail Park

Khaki badge t-shirt, £18, River Island, Swansea

Tamara Karl Badges Sweatshirt, £145, Karl Lagerfield at Very Exclusive, www.veryexclusive.co.uk

Patch up! Add personality to your clothing with a fun badge or slogan patch. LAURA DAVIES looks at one of the catwalk trends hitting shops this season

Black quilted badge gold detail bag £19.99, New Look, Parc Fforestfach

laura.davies@swwmedia.co.uk

Asos Pack of 3 Novelty Patch Badges, £8, Asos.com

@LawsDx

Rainbow Badge Pack, £7.50, Top Shop, Swansea

Black badge backpack, £22.99, New Look, Swansea

Bomber, £45, Debenhams, Swansea

Eye clutch, £18, Miss Selfridge, Swansea

Denim Customised Straight Leg Jean, £30, Dorothy Perkins, Swansea

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FASHION

KHAKI Laced Hemmed Jumper, £70, Laura Ashley, Pontarddulais Retail Park

Khaki green ruffle front funnel neck top, £24.99, New Look, Swansea

Bomber, £45, Debenhams, Swansea

Bomber Duster Coat, £85, Top Shop, Swansea

Nocturnal, £10, Office, Swansea

Black And Cream Patterned Pumps, £24.99, New Look, Swansea

Khaki Ghillie Block Heel Sandal, £20, Matalan, Morriston and Parc Cwmdu

Pencil Skirt, £32, Next, Swansea

A model walks the runway at the Lena Hoschek show during the Mercedes-Benz Fashion Week

Isabell de Hillerin

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FASHION

KOOL

Khaki has taken a stronghold on the runway this season with tailored khaki coats and bomber jackets the standout pieces. LAURA DAVIES picks out the coolest khaki hitting the High Street...

Autograph green belted jacket, £85, M&S, Swansea

laura.davies@swwmedia.co.uk

@LawsDx

Khaki matte satin bomber, £40, Wallis at Outfit, Parc Trostre Khaki Mac, £25, Matalan, Parc Cwmdu

Collection Strap Heels, £49.50, M&S, Parc Fforestfach

Khaki Layered Belted Tunic, £32, JD Williams

Khaki Coat, £30, Primark, Swansea

Mesh pointed points, £68, Next, Parc Trostre

Elena Perminova

M&S Collection Cross Body Bag, £29.50, M&S, Parc Trostre

Franziska Muller walks the runway at the Riani show during the MercedesBenz Fashion Week Berlin Autumn/Winter 2016

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HOT looks for Autumn!

Formal, Smart and Casual Wear Sizes 14 to 30 Stockists of: Zele, Chalou, Verpass, Qâ&#x20AC;&#x2122;neel, Mona Lisa, KJ Brand and more... New selection of Rainwear from Loft Also stockists of Hats and Fascinators

Elite PLUS

Carmarthen

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29 Blue Street, Carmarthen

01267 232377

www.elitepluscymru.com

8/18/2016 4:45:39 PM

FASHION

£22.99, New Look, Swansea

£25, Asos.com

£29, Accessorize, Swansea

£179, Jigsaw at John Lewis, Cardiff

Back to school

backpacks Remember that feeling of buying a new bag to go back to school in September? LAURA DAVIES rounds up the top backpacks so you don’t have to miss out this new term... £75, Top Shop, Swansea

£199, Radley, Cardiff

laura.davies@swwmedia.co.uk

£40, House of Fraser, Cardiff

@LawsDx

River Island, Parc Fforestfach

£30, Miss Selfridge, Swansea

£28, Debenhams, Swanssea

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FASHION

A model walks the runway at the Mother of Pearl show during London Fashion Week Autumn/Winter 2016/17

We love a ruffle or two and for autumn/ winter the options are heavier and cosier. From leather layers, scrunchy knitted capes to floaty frilly there is a ruffle to suit everybody. LAURA DAVIES takes a look at what is hitting the high street... laura.davies@swwmedia.co.uk

Ruffle top, £35, Debenhams, Swansea

@LawsDx

Shirt, £30, Debenhams, Swansea

Jumper, £36, Top Shop, Swansea

Blouse, £59, Coast, Debenhams, Swansea

ette Ruffle Pale Blue Sued ap Heels, Trim Ankle Str ok, £27.99, New Lo Swansea

Lace frill top, and flower embellished skirt, £59, Monsoon, Parc Trostre

Satin Ruffle Top, £32, Asos.com

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, Ruffle trousers d, £36,River Islan Swansea

Shirt £48, Trousers £48, Debenhams, Swansea Nine by Savannah Miller dress, £45, Debenhams, Swansea

M&S Collection Ruffle Bow Dress, £49.50, M&S, Parc Trostre

Beaded edge tired maxi dress and shawl, £290, Gina Bacconi at John Lewis, Cardiff

Crushed Velvet Floral Ruffle Top, £40, Dorothy Perkins, Swansea

Ruffle sleeve jumper, £30, Very.co.uk

Top, £35, Miss Selfridge, Swansea

Blouse, £40, Debenhams, Swansea

Kora cold shoulder jumpsuit, £95, Coast, Debenhams, Swansea

Stripe Longline ruffle Blouse £45 Simply Be

Satin back crepe waterfall frill maxi u150 ???? Gina Bacconi

Baroque Ruffled dress, £48, Dorothy Perkins, Swansea Laurita Dress, £120, Phase Eight, Swansea

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FASHION

Best of British for M&S Collection Cotton Rich Checked Tunic, £69, M&S, Swansea

CHECK YOURSELF

Gingham Ruffle Bib Shirt, £30, Miss Selfridge, Swansea

You know when Victoria Beckham endorses a print that it’s destined for major trend status. Trade in school uniform check for blown-up grids. LAURA DAVIES checks it out... laura.davies@swwmedia.co.uk

Check Wrap Skirt, £30, Next, Morfa Retail Park

@LawsDx

Mustard Check Tee, £32, Top Shop, Swansea

Check Dress, £25, George at Asda, Llansamlet, Parc Trostre

Mia Check Dress, £99, Phase Eight, Debenhams, Swansea

Navy Check Asymmetric Dress, £26, Next, Morfa Retail Park

Louche Elenore Dress, £49, Joy, www.joythe store.com

The Victoria Beckham Spring 2016 collection being modeled during Fashion Week in New York

Dress, £15.20, Dorothy Perkins, Swansea

Cami, £8, New Look, Swansea

Full Skirt Check Dress, £190, Karen Millen, Cardiff

Ruffle Shirt, £12, Matalan, Swansea

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FASHION

3 1

TOP BOMBERS 4

It was “IT” jacket of spring/ summer and it is not going away next season either. LAURA DAVIES round up her top bomber jackets which make the perfect cover up during the transitional season... laura.davies@swwmedia.co.uk

@LawsDx

7 6

1. Black Lace Aztec Bomber Jacket, £28, Dorothy Perkins, Swansea 2. Red Bomber Jacket, £45, Evans, Swansea 3. Floral bomber jacket, £75, Miss Selfridge, Swansea 4. Sports Rib Bomber, £25, Matalan, Llansamlet, parc Cwmdu 5. Bomber, £45, Debenhams, Swansea 6. Black embroidered bomber jacket, £65, River Island, Swansea and Parc Fforestfach 7. Velvet Bomber Jacket, £36, Next, Morfa Retail Park 8. Burnt Out Bomber, £40, Wallis at Outfot, Parc Trostre 9. Sheer Lace Bomber Jacket, £69, Top Shop, Swansea 10. Adamma Bomber Jacket, £69, Phase Eight at Debenhams, Swansea 11. Per Una Bomber, £59, M&S, Swansea

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WORKING 9-5 Treat yourself to a new work uniform this season - after all why should the kids have a new school wardrobe? LAURA DAVIES rounds up the latest tailored lines and structured separates ready for autumn... laura.davies@swwmedia.co.uk

@LawsDx

Dogtooth jacket £50, Shirt £20, Next, Morfa Retail Park www.swansealife.co.uk | 27

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Jacket, £70; trousers £35; shoes, £50, River Island, Swansea

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Autograph top, £39.50, Jumper, £22.50, Auotograph Skirt, £55, M&S Collection Boot, Auotograph Bag £99; M&S, Swansea

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M&S Collection £29.50; M&S Collection Jumper £17.50; M&S Collection Trouser £35, M&S Parc Trostre

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Jumper £20, Skirt £28, M&Co, Cardiff

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FASHION

QUIRKY FOOTWEAR...

Milkshake Ruffle Block Heels, currently reduced to £37 from £68, Office, Swansea

Ruffles and pom-poms, bows and knots - it’s all about cool and quirky footwear right now. LAURA DAVIES rounds up the season’s finest...

laura.davies@swwmedia.co.uk

@LawsDx

Public Desire Susanna Aztec Pom Pom Sandals, £24.99, www.publicdesire.com

Rosha Frill Sandals, £72, Top Shop, Swansea

Missy Empire Andromeda Yellow Pom Pom Detail Lace Up Sandals, £24, www.missyempire.com

POM POM PARADE Easily the sunniest shoes of the season, at Dolce & Gabanna’s jubilant SS16 show, the selfie-snapping models stepped out in endless varieties of colourful sandals pimped with pretty little pom-poms.

FRILLS THAT THRILL It was a major clothing trend this season, and the Flamenco frills and ravishing ruffles that emanated from the Proenza Schouler and Alexander McQueen catwalks look equally appealing on a pair of ankle strap sandals. For autumn, add a pair of lacey frill-edged socks for extra trans-seasonal cool.

The perfect summer holiday flat, you can find tons of these cheerful bobblecovered beauties in the shops, many of them a snip at less than £25.

MULES RULE Low Mules, £79, Top Shop, Swansea

By far the most influential collection has been Gucci’s geeky-chic riot of intricate florals and sumptuous textures. Accompanying all those prim pencil skirts and frocks were jacquard cross-front mules, or a backless version of the house’s iconic horsebit loafers - and there are convincing copycats of both on the high street.

Dolce and Gabbana

We’ve also seen the proliferation of a polarising new heel shape: as seen at Chloe and Sportmax, the flared block heel has taken root at Topshop, with a whole heap of chunky mules in zingy colours to choose from.

Premium Leather Peep Toe Mules, £39.99, New Look, Swansea

M&S Collection Snaffle Trim Mule Sandals with Insolia Flex, £29.50, M&S, Swansea

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FASHION Milan Footbed Sandals, £30, Office, Swansea

Gucci

We pick out our new season shirts...

TOUGH LOVE

In direct contrast to all those sweet frills and bows, at Louis Vuitton, leather-clad models stomped down the runway in massive, black platform sandals, the thick patent straps laced with chunky chain detailing. High-street incarnations of this don’t-mess-with-me aesthetic are a lot subtler (the sole thickness is reduced by about two inches, sensibly), but there’s still plenty of attitude in these shiny, sporty styles.

Embroidery Front Shirt, £18, Tesco, Parc Fforestfach

Black Multi Strap Flat Sandals, currently reduced to £50 from £70, Dune at Debenhams, Swansea Rochelle Humes Frill Denim Shirt, £35, Very.co.uk

Polka Dot Pie Neck Shirt, £36, Next, Morfa Retail Park

TOP KNOTS As dictated by the Chloe and Ports 1961 catwalks, laces aren’t just for fastening this season; they take centre stage, as mannish shoes are embellished with chunky knot and bow details. This is a trend that’s got the Instagram seal of approval - try a pair of amped-up skater shoes or pool sliders teamed with frayed-edge denim for blogger-worthy cool.

Black Printed Shirt, £25, Evans, Swansea

Miista Valerie Blue Botannica, £139, www.miista.com

Bow Detail Slip-on Shoes, £17.99, New Look, Morfa Retail Park

White shirt, £55, Debenhams, Swansea

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t: 07817596189 w: www.richardsavage.co.uk e: hello@richardsavage.co.uk f: www.facebook/richardsavagephotography

i: www.instagram.com/richsavagephotography

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PREMIER MENSWEAR SPECIALISTS

Solid Gold, is the premier menswear fashion store found within the Llanelli area. A privately owned business with a 33 year history in delivering excellent service with contemporary fashion labels.

“Definitely worth a visit”

Tel: 01554 758895 • 5 Stepney Precinct, Llanelli, SA15 1YN info@solidgoldmenswear.com • solidgoldmenswear.com

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FASHION

Laticia Flower Dress £46-£48, Monsoon, Parc Trostre

NEW SEASON STYLE Girls jumper, £8, M&Co, Cardiff

Top £15, River Island, Swansea

Baby Joule Layla Floral Jersey Dress, £21.95- £24.95, Joules, Mumbles

Jumper £10, Skirt £16, Coat £32, M&CO, Cardiff

Floral dress, £9, Next, Parc Trostre

Dress £9 - £12, leggings £6 Next, Parc Trostre

Girls’ Bird Cage Print Dress, £18- £20, John Lewis, Cardiff

Jasper Conran Dress, £26, Debenhams, Swansea

Baby Pippa Bunny Knit Cardigan £28-£30, Monsoon, Parc Trostre

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FASHION

Get your kids kitted out in this season’s new styles... laura.davies@swwmedia.co.uk

@LawsDx

Monkey print t-shirt (part of set) £13, Chinos with braces £12, Next, Morfa Retail Park

Boys’ Graphic Snail Print top, £11-£13, John Lewis, Cardiff

Boys’ Humming Hoodie, £35-£38, Animal, Swansea Quadrant

Monkey t-shirt, £13, Next, Swansea

Bluezoo Top, £8, Debenhams, Swansea

Shirt £10, Top £9, Jeans £14, t shirt £14, Gilet £16, Chinos £14, M&Co, Cardiff Mini boys camouflage hoodie, £16, River Island, Swansea

Boys’ Dream Big T-Shirt, £12, Fat Face, Swansea

Lucas London Guards Sleepsuit, £24, Monsoon, Parc Trostre

Ecru Crew Neck Sweat from £8, Matalan, Parc Cwmdu

Baker by Ted Baker Polo, £16, Debenhams, Swansea

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The

Member of the National Federation of Goldsmiths

MIDASTouch JEWELLERY MANUFACTURERS & DESIGNERS Celebrating

28 years

in Swansea’s location

The World’s Finest pre-owned watches Bought, Sold & Serviced Insurance valuation service carried out on the premises with a colour photograph valuation certiﬁcate provided

222 Oxford Street, Swansea, SA1 3BQ. Call: 01792 648143

www.midasjewellery.com

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Hair &

beauty

BEAUTY NEWS (from page 41) MASKS UNMASKED! (page 48) LARA JOHNSON (page 56) WE LOVE IT (page 58)

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Defy Time

Achieve a natural beauty that looks untouched with Dr Alan Jones

30 years experience as a GP 15 years as a Cosmetic Doctor Member of: • British College of Aesthetic Medicine (BCAM) • British Association of Body Sculpting (BABS) • British Association of Sclerotherapy (BAS) Registered with: • HIW registered Clinic • GMC registered

The range of treatment offered at our clinic has certainly benefited from Dr Alan’s continued enthusiasm for attending conferences world-wide.

The extent and diversity of these treatments, together with our expertise, enables us to create a bespoke treatment for each individual. Never before has it been possible to tailor the treatment so specifically to suit your individual needs. FREE NO OBLIGATION CONSULTATION

466 Gower Road, Killay, Swansea, SA2 7DZ • 01792 208466 Private Car Park • www.defy-time.co.uk GIFT VOUCHERS AVAILABLE

turn your back on aging... ©LW

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HAIR & BEAUTY

BEAUT Y NEWS W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

WE LOVE!

RETOUCHING FRANCHISE Bobbi Brown introduces two new, instant skin-perfecting formulas: Retouching Face Pencil and Retouching Wand. Designed for all skin tones, these quick-fix sticks transform skin with undetectable, all-day coverage. Retouching Face Pencil, £22; Retouching Wand £26.50, Bobbi Brown, Debenhams, Swansea

Flirt with oh-so floral neroli and a delicious wink of basil. The new Basil and Neroli Collection by Jo Malone is a fresh and sophisticated fragrance with a top note of Basil, heart of Neroli and White Musk base.

@LawsDx

PART ONE

Available in a Cologne 100ml, £86; 30ml £42; a Body and Hand Wash 250ml, £28; Body Crème 175ml £50; and a Home Candle 200g, £42. Jo Malone, Cardiff

SUPERFOOD

Delicately silky in texture and beautifully fragranced, Elemis Superfood Facial Oil offers a nutritional boost for stressed and dull skin. Rich in Superfoods and minerals it jump-starts tired skin keeping it supple, strong and most of all, healthy – the key to a smooth, glowing and radiant complexion. Elemis Superfood Facial Oil, £45, Monks at Machynys Spa, Llanelli

get a pep-start BAREPRO

PERFORMANCE WEAR POWDER FOUNDATION BareMinerals latest powder foundation (above left) is on the top of my beauty list this month. It offers a natural silky matte finish without looking too “cakey” and is long lasting for up to 12 hours. It is breathable, and is formulated with 90 per cent vitamins and minerals to help support a healthy complexion. £27,, available in 20 shades

Clinique’s new Pep-Start HydroBlur Moisturizer is a lightweight, all day hydrator that preps skin for makeup, blurs imperfections, controls oil, and brings you into focus. This new, innovative formula delivers matte moisturisation. Wear it alone for a naturally flawless look or as a makeup primer, to smooth the way for foundation or powder. Pep-Start HydroBlur Moisturizer, £24.50, available exclusively at Boots stores

MUST BUY! Batiste launch an instant weightless hydrating oil this month which helps to reduce breakage by up to 50 per cent, smoothes, softens and cares for hair. Batiste Hydrate Me Oil Mist, £ Tesco, Parc Fforestfach and Llansamlet

USE WITH...

FOUNDATION CORE COVERAGE BRUSH Built with tightly packed synthetic fibres at its core, the retractable core coverage brush provides fast, detailed coverage for an unparalleled airbrushed finish, £24, BareMinerals counters, Boots, Swansea

STUDIO QUIKTRIK STICK Transformation is only a swipe away with the new MAC Studio Quiktrik Stick. Offering endless options for highlighting, contouring, bronzing or just adding the perfect pop of colour, these double-ended, multi-use, portable, chubby sticks come in six shades to enhance your look. £26 each. Also available is a curved sculpting brush, £28 and short duo fibre brush, £33, MAC, Debenhams, Swansea

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THERE’S STYLISTS AND THEN THERE’S

BRIAN BROWN

BRIAN BROWN SALON 1 BELEVUE WAY • SWANSEA • SA1 5BZ • TEL: 01792 301901

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HAIR & BEAUTY

BEAUT Y NEWS W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

THE ONLY 1 MATTE LIPSTICK

@LawsDx

PART TWO

Rimmel London’s ground-breaking Only 1 Lipstick goes MATTE! Long-lasting, non-drying colour, moisture with a velvety matte finish in 10 shades, £6.99, Superdrug, Swansea

IN HARMONY NOUGHTY BY NATURE... We love this brand new hair care range which is free from parabens, sulphates, petrochemicals and silicones. Each shampoo and conditioner is bursting full of good stuff using only the finest natural ingredients and is vegan and vegetarian friendly. Whether you want to fight the frizz, battle product buildup or simply define those curls, Noughty haircare products are designed to make a real difference to your locks and are suitable for all hair types including extensions. Noughty haircare range, £6.99 each, 250ml, Superdrug, Swansea

CHARITY BEAUTY

In support of the 2016 Breast Cancer Awareness Campaign, Aveda introduces Limited Edition BCA Hand Relief. £4 from every Aveda BCA Hand Relief will be donated to the Breast Cancer Research Foundation. BCA Hand Relief Moisturising Creme, £22, John Lewis, Cardiff

L’Occitane launch Immortelle Divine Harmony which includes a cream and serum and contains the regenerative powers of age-defying ingredients — Jania Rubens and Immortelle Millésimée.

THE NEW BLACK Formulated with charcoal powder, Erborian Black Scrub is the ultimate Korean skincare superhero. Boasting superb mattifying properties, this dual-action mask both purifies and exfoliates. With its fresh gel texture, it helps to rid skin of impurities, eliminate dead cells and absorb excess sebum. Black Scrub Exfoliating Purifying Mask with charcoal 50ml, £29, www.erborian.co.uk

ALSO AVAILABLE Erborian Black Soap is formulated with an extra-gentle, plantderived cleansing base, enriched with pearlizers, as well as charcoal. It leaves skin visibly clean and luminous, £15, www.erborian.co.uk

The cream’s texture is as soft and fine as the skin itself and melts into the skin, literally, helping to soften expression lines, rebalance facial volumes and boost radiance. The serum is a highly concentrated lightweight serum that plumps and softens stubborn wrinkles. Divine Harmony Serum 30ml, £139; Refill 30ml, £118; Cream 50ml, £126, Refill 50ml, £109; L’Occitane, Cardiff

FIRM IT UP... Firm, tighten and brighten under your eyes with Benefit’s Firm It Up! Eye Serum – the latest addition to the B.Right skincare family. The light weight cream helps banish dark circles under the eyes and brightens and lifts for a more refreshed look. £26.50, Debenhams, Swansea

NEURO

Neuro Grip handle-less dryer from Paul Mitchell Luxury Hair Care new collection. Its design enables you to dry hair with the same technique that is preferred by countless professional stylists within the industry, £89.95, available at Paul Mitchell hair salons or www.paul-mitchell.co.uk

BROWN IS THE NEW BLACK If you love Benefit’s Roller Lash super curling and lifting mascara, you will now be able to buy it in brown for a natural looking flutter, £19.50, Debenhams, Swansea

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Semipermanent Eyebrows & Makeup Tattooing

by Winee Thomas Also

Piercing

by Andreea Alexandra Baciu

Special Oﬀer of

Member of the British School of Body Piercing

£ on Eyebrow Tattooing

SWANSEA TATTOO LAB

212 OXFORD STREET SWANSEA TATTOO LAB 01792 644871 Untitled-2 1

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HAIR & BEAUTY

BEAUT Y NEWS W I T H L AU R A DAV I E S laura.davies@swwmedia.co.uk

@LawsDx

PART THREE

HAVE IT ALL IN ONE PALETTE!

“Daring, Mischievous, and Intoxicating New Fragrance” Rihanna announces the debut of Crush by Rihanna, the second fragrance in her namesake RiRi collection. Sensual woody notes pair with playful red fruits and pink musks to create an intoxicating fragrance. Crush by Rihanna Eau de Parfum 30ml, £23; 100ml, £40, Boots, Swansea

CURVES

Fudge Professional launch its brilliant new Curve Range. It includes the Curve Recovery £14.95 to help those with naturally curly hair regain control in order to define, accentuate and moisturise curls. It also has the Curve Maker £14.95 for straight-haired heads who crave long-lasting curls, providing 24-hour, defined curls and waves. Both use ElastoCurve Technology for heat protection and to retain natural flexibility and bounce while reducing frizz. Superdrug, Swansea

FELINE FLICK

Create the perfect feline flick with this new Collection Extreme Bold 24 hour Calligraphy Felt Tip Liner. The fast drying and long lasting formula lets you easily define your eyes without any smudging for up to 24 hours. £3.99, Superdrug, Swansea

Using the different finishes and colour intensities, these palettes can be used as an eyeshadow or eyeliner. With a range of different finishes and colour intensities the 8-shade palettes come with a duo applicator and integrated mirror for smart on-the-go travel. Three palettes to choose from! Rimmel Magnif’eyes Eyeshadow Palette, £7.99, Asda, Llansamlet

GET DIRTY!

To get super clean, you’ve got to get a little dirty. BareMinerals’ Dirty Detox is a super purifying mud which is loaded with four mineral-rich clays, purifying charcoal, and a refining complex infused with Papaya Enzyme, which gives your skin a fresh, smooth and ridiculously healthy looking glow. BareMinerals Dirty Detox Skin Glowing and Refining Mask, £32. TIP: Pair with Mask Essentials: Mask Smoothing Brush and Mask Removal Cloth £14, for a luxurious, spa-like experience that leaves your skin luminous, and your fingernails and white washcloths clean. BareMinerals, Boots, Swansea

IT’S A STRIKE! “Smoothes stress lines firms and revives radiance”

WE LOVE! MAC and Star Trek launch an exclusive makeup collaboration of cosmically charged hues. We love all the out of space colours and Trekky names! From £11-£26.50, MAC, Cardiff

Extra-Firming Mask is Clarins first relaxing, anti-ageing mask for visibly younger-looking, smoother and more radiant skin in just 10 minutes, £46, Boots, Swansea

Head straight to the fast lane and have a ball with MAC It’s a Strike! A Range of lipstick and Cremesheen Glass is racked in red, eye shadow and fluidline shades are rich and nail lacquers in creamy colour. Knock them all down with the luminous allure of the new Pearlmatte Face Powder. From £10-£24, MAC, Debenhams, Swansea

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HAIR & BEAUTY

THE

VEGAN

Whether you’re a committed vegan or want to discover more natural products, there’s now a wealth of plant-powered beauty brands to choose from. LAURA DAVIES rounds up her pick of the best... laura.davies@swwmedia.co.uk

EFFECT

@LawsDx

NATURAL NOURISHMENT Botanical brand Arbonne’s latest launch is the antioxidant-packed Arbonne Intelligence Nourishing Facial Oil (right), £59, which can be used like a serum to boost your moisturising routine. The brand is also well-known for its high-quality vegan make-up. Try the new It’s All In The Eyes Shadow Duos (bottom right), £32 each, for long-lasting everyday shades, www.arbonne.com

CULT AND CRUETLYFREE Cult make-up fave Illamasqua has recently received PETA accreditation and stocks more than 300 vegan products, including their bestselling Skin Base Foundation (left), £32.50, and Precision Gel Liner in Infinity (above left), £20, House of Fraser, Cardiff

GREEN GOODNESS New from award-winning hair salon Gielly Green comes the Boutique Collection, a range of paraben and fragrance-free vegan products, including the nourishing Repair Shampoo, £19, which uses seabuckthorn oil and dead sea minerals, and the Argan Ultime, £31, a 100 per cent argan oil treatment for hair and body, www.giellygreen.co.uk.

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GOOD AS GOLD

OH-SO ORGANIC

Available in salons and at home, Norvell 360 Sunless Eco-Mist, £34.99, is an organic tanning spray that delivers a golden glow without harming the environment, www.norvelltanning.co.uk

Founded in Germany, Lavera has been making natural cosmetics for nearly 30 years, growing to encompass a huge range of organic and vegan skincare, hair, make-up, bath and body products. This summer a new suncare range was launched, including the delightfully cooling, aloe vera-packed Organic After Sun Lotion, £8.90, Pravera.co.uk

TINTED LOVE There are quite a few vegan-friendly hair dyes out there, but a lot of them tend to feature really bright rainbow colours. For a wide range of more natural shades, you can’t beat Tints of Nature, which makes more than 30 permanent dyes from platinum blonde to black. Tints Of Nature Soft Copper Blonde Permanent Hair Colour, £9.95, www.tintsofnature.com

QUENCH YOUR SKIN’S THIRST Dr Howard Murad brings decades of dermatology expertise to his eponymous brand, using natural and vegan products wherever possible. His innovative new Hydro-Dynamic Quenching Essence, £59.50, utilises Mexican blue agave leaf to help the skin retain moisture, plus a blend of plumping watermelon, apple and lentil extracts. www.murad.co.uk

UNMASK YOUR POTENTIAL The Body Shop, known for its planetfriendly approach, has a new range of face masks, all of which are vegetarian, plus the Amazonian Acai Energising Radiance Mask, £15, is vegan, and uses the vitamin C-rich Brazilian acai fruit to revitalize your complexion, The Body Shop, Swansea

SKIN SOS Formulated to remedy dry skin and scalp, the Barefoot SOS range on Escentual.com comprises moisturisers, haircare, oils and rich rescue creams. For a daily dose of vegan hydration, try the Repair + Renew Light Moisturising Lotion, £21, www.escentual.com

FOR YOUR SENSITIVE SIDE Small but perfectly formed, Skincere is a 100% natural range of five skincare products that are soya, wheat, gluten, dairy and nut free. Ideal for sensitive skin, the Cream Cleanser, £19.99, gently removes make-up, while the coconut oil contained within it soothes and hydrates, Holland and Barrett, Swansea

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HAIR & BEAUTY

ASKS MUNMASKED THE BEAUTY-FOIL BOOSTER A world first, the Estee Lauder Advanced Night Repair Concentrated Recovery Powerfoil Mask, £16 each, is a foil-backed sheet that allows the hyaluronic acid-rich serum to penetrate deeply and deliver maximum moisture in just 10 minutes, Boots, Swansea

Another beauty trend imported from Korea, sheet masks have exploded in the last year and now there’s an active-infused treatment for every occasion. LAURA DAVIES unmasks the best buys... laura.davies@swwmedia.co.uk

@LawsDx

THE PERFECT SHOT "I've always been impressed by how good Korean women are at listening to their skin," says Katalin Berenyi, co-founder of Erborian. "This inspired me to create 'shots' of serum for the skin - travel-friendly, take-anywhere masks that promise instant beauty results for all women." The Erborian Bamboo Shot Mask, £6 each, enriched with Bamboo Waterlock complex, is designed to create the 'tchok tchok' plumping effect that Korean women covet, www.erborian.com

THE RADIANCE RENEWER... Bringing the expertise of the Splendieuse range to an intense weekly treatment, Nuxe Splendieuse Anti-Dark Spot Perfecting Mask, £30 for six supplies your skin with an amplified dose of the patentpending, dark spot-defeating serum, www.escentual.com

THE SPOT CORRECTOR... If you’re prone to acne, drenching your skin in serum might exacerbate the problem, but Skin Republic Spots & Blemish Sheet Mask, £4.99 each won’t. Instead, tea tree and salicylic acid get to work on reducing oil, clearing pores and calming existing blemishes. Superdrug, Swansea

THE HYDRATION HERO... Specifically designed to replicate a week’s worth of moisturiser, Garnier’s new SkinActive Moisture Bomb Tissue Mask, 99p each (reduced from £1.49), is loaded with hyaluronic acid and pomegranate extract, and it’s a major bargain too, Boots, Morfa Retail Park

THE TRIPLE THREAT... Combining antioxidant-rich raspberry, soothing rosehip and collagen-boosting Tamanu oil, Origins Plantscription Youth-Renewing Sheet Mask, £32 for 6, soaks skin with a trio of antiageing actives, John Lewis, Cardiff

THE MARINE MIRACLE Starskin Detoxing Sea Kelp Leaf Face Mask, £12.50 each, ASOS, is a two-part mask that’s cut from sustainably sourced Korean sea kelp and with a whole bottle’s worth of organic serum added, bringing 72 hours of hydration and wrinkle-smoothing marine goodness, Asos.com

THE LUXURY LIFTER... The mack daddy of all sheet masks, Givenchy Le Soir Noir Face Mask, £225 for four, Debenhams, is a black lace beauty inspired by the Riccardo Tisci’s catwalk designs. Pressing a reservoir on the packet releases Vital Black Algae Sap Concentrate, a powerful serum that works with the lace to lift and resculpture where you need it most, Debenhams, Swansea

48 | www.swansealife.co.uk

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Get that fresh September Skin... Here at InSkin @ The Sun lounge, we have numerous ways to get you looking and feeling great with brand new skin...

Dracula Facial Want your face to look younger and more refreshed?? Well, a Vampire Facelift is a non-surgical facelift in which a mixture of natural fillers and plasma from the patient’s own blood is injected into specific areas of the patient’s face. It smoothes out lines and wrinkles in your face, using only natural products from your own body. One of our popular procedures to get your skin looking back to its best.

HydraFacial Do you have dry/damaged skin? Fine lines? Unwanted blackheads and spots? Hydra Facial is the brand new latest generation of skin resurfacing technology and here at InSkin Beauty @ The Sun Lounge. It offers immediate results and is effortless and painless. 75% of customers who attended the Hydra Facial launch party rebooked for a course straight after their trial. Six facials in one treatment: • Detox • Cleansing and Exfoliation • Brightening Agent • Extraction

Crystal Microdermabrasion Includes Mini Facial & Steam Treatment A non-invasive deep exfoliation of the skin using a fine flow of microscopic crystals to gently remove old, dead skin cells layer by layer to successfully treat a wide range of skin problems such as open pores, wrinkles, acne, scarring, blackheads & milia.

• Hydration • Rejuvenation

Call now ia or book v our app

01792 775558

Rated five stars on the

Good Salon Guide

www.swanseasunlounge.co.uk

Family run business. Est. 2000

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★★★★★ facebook.com/MorristonSunLounge 52 Woodfield Street, Morriston, Swansea SA6 8BW

8/19/2016 4:46:02 PM

HAIR & BEAUTY

r u o l Co

t c e r or

h c a e p d n Fi n o i t c e f r pe

Dullness, redness, dark circles... whatever your complexion complaint, there’s a colour correction product to help. LAURA DAVIES explains the hues to choose and how to apply them... laura.davies@swwmedia.co.uk

@LawsDx

If you have pale or medium skin and suffer from blueish or dark circles under your eyes that just won’t budge, try a concealer that’s peach rather than cool skin-toned the warm undertones will counteract the darkness. Two words come to mind when talking about the application of your concealer... ‘Magic V. Start from the inner corner of your eye and draw a ‘V’ under your eye with your chosen product. Take the bottom of the ‘V’ lower than you think, approximately to where your cheeks start. Take the end of the ‘V’ up to the outer corner of the eye then blend upwards, under the lower lash line. By using this top tip, you will hit every under eye problem in one go.

1. Benefit Boi-ing On the Double, £17.50, Debenhams, Swansea 2. Airbase 5 Shade Corrector Palette, £25, www.airbasemakeup.com 3. MUA Pro-Base Prime & Conceal Correcting Cream in Peach, £2, www.muastore.co.uk

One shade doesn’t necessarily fit all, however - use a compact or palette to blend your perfect peach.

Add some orange zest

1. Stila Correct & Perfect All-In-One Correcting Palette, £32.50, M&S, Swansea 2. Yves Saint Laurent Touche Eclat Neutralizer in Apricot, £25, Debenhams, Swansea

Even warm and olive complexions can be prone to greyish patches or dark circles, particularly when you’re tired or overworked, but a dash of orange under your base can make all the difference. Dot or brush the product on then use a beauty blender sponge to diffuse the pigment; it’ll lend your complexion added warmth when you apply foundation or BB cream on top. Some of the best orange shades can be found in colour correction palettes, and that way you can play with different hues and find out what works for you.

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Say yes to yellow!

If bleary red eyes are your enemy and you have pale skin, say hello to yellow - a sherbet-y type to be precise, like Benefit’s Lemon Aid. This yellow shade helps neutralise redness on the eyelid and the cream acts as a primer too. Lemon yellow can also be really effective on darker skin tones if you have purplish eye bags. Benefit Lemon Aid, £16.50, Debenhams, Swansea

d n a x i M Match 2

1. Avon Colour Correcting Pearls, currently reduced from £10 to £6, www.avon.uk.com

2. The Body Shop Instaglow CC Cream in Peachy Glow, £14, The Body Shop, Swansea

The simplest way to correct your complexion? Rather than focusing on one shade, choose a product that comes with neutralizing properties built in. Avon Colour Correcting Pearls are made up of green, yellow, lilac, pink and bronze beads, so by using a large kabuki brush to sweep it over your face, you get the benefits of all the colours. The Body Shop’s Instaglow, available in three skin-boosting shades (bright, warm or peach), doesn’t look very pigmented in the tube but delivers a subtle sheen and can be used alone or under foundation.

1. Cover FX Correct Click in Green, £15, House of Fraser, Cardiff 2. MUA Pro-Base Prime & Conceal Correcting Cream in Green, £2, Superdrug, Swansea

1. Yves Saint Laurent Touche Eclat Neutralizer in Lilac, £25, FeelUnique.com

Get the green light

Remember in school when you learned about the colour wheel and how red and green are opposites? That’s why green is such an important shade in colour correction, because a lot of complexions are prone to redness. Whether it’s due to rosacea, spots, or if you’ve overdone it in the sun or are prone to a flushed face, a dash of mint (on paler skin tones) or moss green under your foundation will put paid to rosy patches. Avoid red blushers if you’re prone to flushes. Try a coral shade instead.

2. Hourglass Ambient Light Correcting Primer in Mood Light, £36, www.spacenk.com

Think pink! 2

If you struggle to tan, even at the height of summer, sallowness is a common complaint, and that’s where the pink and purple shades of colour correctors come in. Lilac neutralizes yellow, giving you a more perky and even complexion. Dot a violet cream across your forehead and cheekbones, then blend out, or use a primer with pinkish undertones over your entire face.

Go red in the face

While red is the undesirable for some, the shade can be useful if you have darker skin and want to banish blue or grey-looking areas. A deep, almost terracotta shade is what you’re after, and it’s not easy to come by in most colour correction palettes, but Cover FX’s Brick Red Correct Click is ideal for injecting warmth where it’s needed. Cover FX Correct Click in Brick Red, £15, House of Fraser, Cardiff www.swansealife.co.uk | 51

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8/19/2016 12:36:40 PM

HAIR & BEAUTY

SKIN-DIVIDUAL

ADVICE Shopping for beauty products can often seem an overwhelming experience. Where do you start? LAURA DAVIES heads to Boots in Swansea to try out a new device that takes care of your individual beauty needs... o you ever feel overwhelmed by the sheer number of skincare brands, products and ranges on the market? If you are anything like me then the answer will most probably be yes!

It’s not like clothes shopping, where you see something you like, find your size...and Voila it fits! (well hopefully). Buying beauty products is a lot more complex. Will it suit my skin type? Will it suit my lifestyle and day to day routine? And is it worth the price? When I buy skin care I tend to head to my usual beauty counter — after all a more expensive product will obviously be better than a cheaper brand, right? Or I will choose products with rave reviews or pretty bottles —which sometimes haven’t got my skin type in mind.

Boots Beauty Insiders, Lisa Lewis, Bev Abraham-Jones and Claire Beven

And then before you know it you have built up a costly collection of unused products which sit in the drawer, never to be used again. So this is why I am so excited that Boots have introduced the new Beautiful You service in its Swansea Quadrant store. It’s like a personal shopper for your face, designed to help you understand your skin’s unique needs. And very often do we actually know what our skin type is? Ask me if I have combination skin, oily, dry or normal and I always give a different answer depending on varying times of the month or season. Bev, Claire and Lisa are all trained Beauty Insider’s in the Swansea Boots store and their job is to analyse your skin’s sebum, hydration, wrinkles and pigmentation using a new hi-tech skin analysing device.

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Boots Beauty Insider Claire Beven offering a skin analysis to Laura Davies.

“It’s like a personal shopper for your face, designed to help you understand your skin’s unique needs.” They offer impartial advice on the best products to suit your needs which is then stored to your personal profile along with a beauty cabinet of skin care products that you can access and revisit at home. So how did the service work for me? After taking off part of my makeup, my Beauty Insider Claire, set up my personal profile and asked me a series of questions about my skin concerns. She then put sebum strips on my forehead and cheek and took a picture of them using the device, which looked a little bit like a large mobile phone with an attached lens. Next up Pigmentation. Claire put the device directly against my face and scanned my skin to pick up any age spots, sun spots or discolouration. The device shows my scan on the screen ready to analyse. The worst one — Wrinkles!

Claire places the lens on the corner of my eye and scans. I am expecting to see lots of wrinkles on the scan but thankfully it looks less daunting than I thought.

Fingers crossed, after this, my beauty spend will come down in price and I will buy products I actually need rather than like the look or sound of!

Next, Hydration. I am expecting my skin to be very dry due to sun exposure and my general lifestyle. Again, Claire puts the machine on my skin to analyse.

For more info, visit www.boots.com/ BeautifulYou or call the Swansea store on 01792 643461

Once all four categories are complete, my results are brought up on the machine and it grades my skin. It shows products that are matched to my skin from a 100 per cent match down to lower. I am amazed how many products are suitable and I certainly have a good number to choose from, varying from a few pounds to more expensive brands. So it could save me a small fortune. All results bring up a cleanser, a day cream and a night cream and depending on your concerns it brings up some extras which can include serums, eye lotions and pore refiners. It also gives you the chance to filter your results based on brands, whether its alcohol free, or a price category. All brands stocked in Boots are included except for Chanel and Origins. I particularly like the fact that you get your results sent to your email so you can revisit it when you are looking for a new product or able afford to splash out on something. Pay day ring any bells? There are also plans to roll out the service to incorporate cosmetics, fragrances and scalp analysis which will be interesting. Appointments are free and can be booked online or in store.

WIN! Here’s your chance to win £150 worth of products including a Beautiful You personalised beauty service at Boots in Swansea Quadrant.

All you need to do to win, is email laura.davies@swwmedia.co.uk saying why you should win this service. Please include your name, address and a daytime telephone number. Or you can post entries to: LAURA DAVIES, Boots competition, Swansea Life/ Evening Post, 220 High Street, Swansea. SA1 1NW. Deadline for entries is noon on Friday, September16. Normal SWWMEDIA rules apply. 53

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HAIR & BEAUTY

TOP TIPS TO PREP YOUR HAIR FOR AUTUMN... With the summer coming to an end your locks may be starting to look limp, coarse and tired from too much sun, salt water and chlorine. LAURA DAVIES speaks to celebrity hairstylist Asgar Saboo about how to restore your hair to its natural glory for the Autumn months. laura.davies@swwmedia.co.uk

@LawsDx

THE BAKING SODA CLARIFYING WASH... Shampoos strip our scalps of natural oils and hairspray, salt sprays, moose, and other products cause build up within the hair. The natural baking soda method is very effective by removing this build up in a simple and chemical-free process.

entire scalp, allowing mixture to run through the hair, gentle squeeze the product into the hair. Be careful to avoid contact with your eyes as vinegar is acidic. Let mixture sit in hair for 1-2 minutes and rinse thoroughly.

TRIM THOSE TRESSES... After the summer, hair needs a trim, as it can tend to look straggly. Getting a stylist to give you a full haircut or trim of just a little at the ends, will give that freshly groomed look without changing the length too much. The more that is chopped off, the healthier the hair will be. Blunt cuts are great for thin hair to remove the broken ends and make the bottom of the hair look thicker. For long hair even periodic trims are beneficial and vital.

How to: Start by mixing 1 part baking soda with 3 parts water. Apply the baking soda and water mixture to dry or wet hair by starting at the roots and working to the ends. Let it sit for 1 - 3 minutes then rinse with cold to warm water to give your hair a shiny finish.

How to: Mix the apple cider vinegar, water in a 2:1 ratio. After shampooing and rinsing the hair, lean the head back and pour the rinse over the

How to: Apply the shea butter all over the hair and wrap up in a bun to stop any dripping, fall out and to lock in the product. Cover with a shower cap and leave in overnight for extra permeation. Using this once a week will show a noticeable difference, however the more applications of shea butter the shinier and thicker the hair will look and feel.

HOT HEAT PROTECTION...

THE APPLE VINEGAR RINSE... Apple cider vinegar is crammed with nutrients that are great for rejuvenating locks. These include, vitamins B & C and potassium, because it is slightly acidic, it also serves to restore the natural pH of the acid mantle of the hair. Exposure to this acidity hardens the outer layer of the hair and flattens the cuticle, resulting in hair that shines and is less prone to tangling or snagging.

protection which the sun and other elements would have taken away from summer.

SHEA BUTTER MOISTURE MISSION... Thicker and more viscous products are needed in the upcoming months from the cold winds and drying air. A shea butter mix is great for smoothing the hair out and reducing fly-aways. Hair masks penetrate the cuticle to help rebuild strength and elasticity. It also provides colour

Picking up the heat styling products more in the coming months to battle the tangling of the wind, means scooping up heat styling protection products is a must. Heat exposure of over 110C causes many types of hair issues. Heat damages the hair fibre surface making it feel rougher, it weakens the keratin that makes up the hair, which ultimately makes it break off easily. Heat protection products help by adding a barrier to direct contact with the hair fibre surface. This means they reduce the transmission of the damaging heat to the hair. How to: To make it easy, invest in a good protecting spray and spritz all over the hair when damp before heat it applied.

54 | www.swansealife.co.uk

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8/19/2016 2:58:45 PM

IS YOUR CHILD INELIGIBLE FOR ORTHODONTIC TREATMENT, OR ARE YOU TIRED OF WAITING? WE CAN HELP, WITH CHILDREN'S PRIVATE SPECIALIST ORTHODONTIC TREATMENT FROM UNDER £10 PER MONTH*.

DENTAL IMPLANTS • ORTHODONTICS FAMILY AND COSMETIC DENTISTRY Contact us today to arrange your first consultation: COMPREHENSIVE DENTAL & IMPLANT CLINIC

Woods Dental, 65 Walter Rd, Uplands, Swansea, SA1 4PT E: info@woodsdental.co.uk T: 01792 476 714 www.woodsdental.co.uk *Finance 9.9% APR over 5 yrs subject to approval, terms and conditions.

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8/18/2016 4:11:00 PM

HAIR & BEAUTY

Makeover! W ITH

L ARA

JOHNSON

Mumbles stylist & salon owner Lara Johnson shares her tips in her monthly column...

Before...

A quirky and versatile style... Model: Rosie Clayton Occupation: Photographic student

ROSIE SAYS... I wanted a complete colour change and restyle. I have been many different shades of blonde, I wanted to look different but not darker, I still wanted to feel light. I liked the idea of going shorter, something easy to manage and style.

LARA JOHNSON LIFESTYLE SAYS... Rosie felt bored of her hair and was open to suggestions! Perfect! We love a transformation. Rosie photographs bands and loves to have a quirky image so we wanted to achieve a style that complemented Rosie’s lifestyle. Rosie’s hair has had years of being blonde, which we feel suits her, we definitely didn’t want to go to much darker so we worked with colours that although aren’t natural to hair, they still work with Rosie’s natural colour tones. We developed pink and mink tones from the Wella professional colour palette, we applied them from the root to create a colour fade, over time as they wash out Rosie’s hair will return to being a clean cool blonde. With the haircut we created a blunt finish for an all over fresher feel, to make it a little more fun we did a cheeky little undercut in the nape of the neck which transforms the look when Rosie wears her hair up. Quirky and versatile.

After...

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Step by step... Waterfall plait This style uses the french plait technique but instead of picking up a new section of hair from the bottom, you allow it to flow through creating a waterfall effect. The waterfall plait is perfect for any occasion and is a gorgeous choice for the Boho Bride. It takes some practice to perfect but looks fabulous when you get it right! Difficulty level: Hard Try it on a friend first to get the technique Ideal hair length: Any Assistance needed Yes, but with practice you can do this with your own hair What you need • Brush • Clear hair band • Grips • Hairspray (optional)

After

Before

Brush your hair to remove any knots and make a short parting on the chosen side of your head. Take a section of hair to begin your plait with three equal parts. Begin plaiting by crossing section 1 over 2 and then section 3 over 1. Add hair in from the top of your head to section 2 and then cross it over to section 3

Next. Instead of crossing section 1 over 2, drop it out and pick up a new piece of hair from just behind it. Cross this over section 2 and continue plaiting

Continue plaiting allowing some of each top section 1 to fall, then replace with hair from underneath (3) to maintain the thickness.

4 5

When you reach behind your ear continue the plait as a classic three stranded plait. To further enhance the plait smooth and define with some styling irons

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8/19/2016 2:53:14 PM

HAIR & BEAUTY

MIX.EXFOLIATE. SMOOTH

Reveal your natural, healthy glow with these innovative add-to-cleanser buffing grains. A botanical cocktail of Chardonnay, Rose, Sweet Orange Peel and Black Rice grains, plus mineral-rich Sea Salts gently refine texture, encourage cell turnover and help renew skin’s vibrancy. BareMinerals Add-toCleanser Skin Polishing Grains, £18, Debenhams, Swansea

HYDRO BOOST

BRUSH STROKES Using the same products as your facialist is easy enough, but bringing their expertly honed skills home? Much harder - but that’s where Aveda’s new tool comes in.

America’s number one skincare product has just landed on our shores, bringing intense hydration at attractive price points. The hero of Neutrogena’s Hydro Boost range is the ultra-light Water Gel moisturiser, £12.99, which contains a unique hyaluronic gel matrix that sinks into skin and draws in moisture like a sponge, keeping your complexion looking fresh and healthy all day. Boots, Swansea

The Tulasara Radiant Facial Dry Brush, £27, aids exfoliation and lymph drainage, and you don’t need years of expertise to use it. Use the brush on clean skin, starting at the centre of the decollete and moving in gentle, circular motions anti-clockwise, gradually working up the neck and onto the face, gently sweeping away dull cells, www.aveda.co.uk

THIS MONTH

WE LOVE LAURA DAVIES rounds up some of her favourite products this month laura.davies@swwmedia.co.uk

@LawsDx

DRAW OUT TOXINS

SHAMPURE Say goodbye to SLS and parabens and say hello to natural cleansing ingredients, Boost hair health and add some serious shine with this Ayurvedic Amla shampoo. Amla is a type of gooseberry, renowned for its ability to improve strength of hair and is packed full of vitamin C and is a rich source of essential fatty acids that keep hair follicles strong. £11.90, www.khadihair.co.uk

Keep skin refreshed and invigorated with Detoxifying White Clay Body Cleanser, £30, which is packed full of invigorating ingredients, such as Ginger Root Extract to stimulate circulation. It also contains Kaolin White Clay to absorb excess oil and impurities and Glycolic Acid to gently exfoliate and keep pores clear for healthy blemishfree skin • www.murad.co.uk

PRIME TIME BROWS Benefit’s nutrient-rich eyebrow primer conditions and smoothes brows. Worn as a primer it enhances and extends the wear of other brow products. It has a conditioning formula contains keratin and soy proteins known to help brows look thicker, healthier and fuller.

TRIED & TESTED LAURA DAVIES puts a range of beauty products to the test... We put three waterproof mascaras to the test...

4/5

Givenchy Noir Couture Waterproof Mascara Black Velvet, £25, House of Fraser, Cardiff “It’s hard not to lay it on thick with this statementmaking mascara, which, once applied, refuses to budge. Able to survive outbreaks of sweat and summer rain, it certainly lives up to its waterproof claims - and even a swim in the sea won’t result in panda eyes. But the formula is very thick, so apply sparingly.” Too Faced ‘Better Than Sex’ Waterproof Mascara, £19, Debenhams, Swansea “I’ve tried a lot of waterproof mascaras in my time, and one thing I’ve learnt is that to get the smudge-freeness, you lose a little in the volumising and lengthening stakes. This baby has 5/5 proved me wrong, however - just one coat delivers thick, curved lashes of dreams. This is as good as it gets.” Bourjois Volume Reveal Waterproof Mascara Black, £9.99, Superdrug, Swansea “Perfect for the everyday, this skinny-combed mascara catches lashes and leaves them clumpfree and volumised. Living up to its waterproof tag (without proving hard to remove) too, it’s a worthy investment - especially considering it comes with a built-in, magnified mirror.”

At-home IPL devices don’t come cheap, but do they really work? We put one to the test...

4/5

“The Braun Silk Expert IPL Hair Removal System promises a reduction in hair after seven weekly sessions, and although it takes a bit of practice, it’s really simple to use and requires no charging. Skin must be clean, dry and fuzz-free (using any method you like) before use, then all you do is take the handheld device, place the sensor on your skin (making sure no light can get through), hold down a button and glide along your skin slowly. The device uses IPL (intense pulsed light) to zap the hair follicles every few seconds, and also has a button which provides a more ‘sensitive’ experience, for use on the face or more delicate areas. It’s relatively pain-free and after the seven sessions I can see a noticeable decrease in the amount of hair growth on my legs. This system unfortunately won’t be suitable for all skin tones, and I think it will take me a few more sessions to get the results I want, but as far as home IPL goes, I’m pleasantly surprised.” Braun Silk Expert IPL Hair Removal System, currently reduced to £299.99 from £399.99, Argos, Swansea and Parc Pemberton, Llanelli

5/5

BROWVO! conditioning eyebrow primer, £21.50, Debenhams, Swansea

58 | www.swansealife.co.uk

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8/19/2016 2:01:12 PM

D O YO U WA N T STRAIGHTER TEETH? LEAVE IT TO THE PROFESSIONALS, WITH SPECIALIST ORTHODONTIC TREATMENT FROM £27.30 PER MONTH*

DENTAL IMPLANTS • ORTHODONTICS FAMILY AND COSMETIC DENTISTRY Contact us today to arrange your first consultation: COMPREHENSIVE DENTAL & IMPLANT CLINIC

Woods Dental, 65 Walter Rd, Uplands, Swansea, SA1 4PT E: info@woodsdental.co.uk T: 01792 476 714 www.woodsdental.co.uk *Finance 9.9% APR over 5 yrs subject to approval, terms and conditions.

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8/18/2016 3:09:10 PM

HAIR & BEAUTY

GLOWING WITH

CACI SYNERGY LAURA DAVIES heads to 695 Skin Clinic in Treboeth to try out the newest surgical machine which is the only one available in South Wales... laura.davies@swwmedia.co.uk

It’s always exciting trying a new beauty treatment but this time I am slightly nervous. Sitting in the waiting room of 695 Skin Clinic in Llangyfelach Road, Treboeth, I start reading a pamphlet about Caci non Surgical Solutions — what I am about to experience. I am drawn to a model with stun gunlooking probes on her face and I feel apprehensive about currents going through my skin. But I need not worry as Tracey, who is the

@LawsDx

owner of the salon and my skin therapist, calms and reassures me. She tells me the world acclaimed brand has been at the forefront of ageing technologies for more than two decades and has been voted one of the most effective anti ageing treatments. It delivers visible and corrective results without the need for surgery or invasive procedures and has an impressive celebrity following. I am trying out the salon’s latest equipment — CACI synergy — which

is the only salon in South Wales and beyond which has this machine. With a number of functions it can target anything from scarring and stretch marks, wrinkles to body shaping and sagging facial muscles to name a few. I am having the Ultrasonic Skin Peeling treatment, which forms part of the Synergy Purifying Facial which helps target blemishes, age spots and pigmentation. As I don’t suffer from any specific skin complaints, I only have the peeling step as it is meant to cleanse and revitalise,

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“It delivers visible and corrective results without the need for surgery or invasive procedures and has an impressive celebrity following.” destroy skin bacteria and improve and stimulate circulation resulting in radiant, glowing skin. It is also great for tired and hydrated skin — which is my biggest complaint, not helped by my hectic lifestyle and sun exposure from my two week holiday abroad. Following a gentle cleanse and tone, Tracey starts the peeling process. She uses a slanted hand piece over my face which vibrates on the skin (27,000 times per second) to gently exfoliate and revitalise. The vibrations draw skin impurities to the surface and dislodge dead skin cells. It is slightly a

strange feeling and you can hear a high pitch sound but after a few minutes it becomes strangely relaxing. Following on from the peeling, Tracey uses the flat end of the device which creates a warm and energised feeling. It is really comfortable and helps bring nutrients to the surface and helps increase blood circulation. A blemish gel is then applied to my face and Tracey works on areas that are particularly congested in more detail. When the blade is angled it can be used on the chin or sides of the nose and can remove dirt, excess oil, and even blackheads. As my skin is relatively clear, Tracey concentrates on hydrating my dehydrated skin. She applies a thick layer of moisturiser and moves around my face using the side of the paddle which penetrates my skin deeper using the ultrasonic technology. The end result is very impressive. My skin is left soft, clean and glowing. I thought it may be red afterwards but it looked fresh and radiant. Ultrasonic skin peeling, which starts from £20 a session, can be used on all skin types and tailored to individuals needs. It won’t damage your skin and is pain-free. For a quick way to plump up your skin and revive that youthful glow without causing irritation, this is truly the way to go!

695 Skin Clinic is a very warm and inviting salon and not only offers Caci but has everything to meet all your beauty demands including cosmetic tattoos, holistic therapies, Botox and fillers, waxing to Dermalogica facials. It has three relaxing and spacious treatment rooms as well as a sun bed and spray tanning. And there is a car park behind the premises so no parking worries. It’s a definite must-visit!

695 Llangyfelach Road, Treboeth, Swansea, SA5 9EL Tel: 01792 207906

www.695skinclinic.com

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HAIR & BEAUTY

1192 Laser & Beauty Clinic WITH OWNER AND LASER EXPERT DONNALEE ALFORD

I’VE COME BACK FROM HOLIDAY WITH MORE THAN JUST A SUNTAN...I’VE GOT A TATTOO. HOW CAN I REMOVE IT? Tattoo removal once meant gambling low odds of success on a high risk of scarring and pain. Any laser treatments being carried out must be within a registered inspected premises approved by the HIW. Tattoos are designed to last forever, but as more and more people seek removal of these deeply embedded ink particles, technology too has kept pace with improved methods of safety and efficiency. RevLite: The Most Advanced Laser for Removing Black and Multi-coloured Tattoos. Most lasers have at least two wavelengths to target dark blue, black and red inks. The RevLite features a further four wavelengths to target a wider range of colours,

from blue, black and red, to orange and purple, and even difficult-to-treat green and sky blue. The RevLite is an FDA approved tattoo removal device used for skin types; which means it can treat darker, Middle Eastern and African American skin as well as light Caucasian skin tones.

WHAT TO EXPECT... With RevLite laser, you will be receiving the latest and most advanced technology to safely remove tattoos with maximum success and comfort. As the laser light energy gently vibrates and shatters the ink particles into easily eliminated micro-particles, which will then be targeted by the body’s waste disposal mechanisms. The short pulses feel similar to snaps of small rubber bands, followed by a warm sensation.

A temporary whitening will follow the first treatment; over time, the tattoo particles will fade through the lymphatic system and the skin will return to its natural colour. Dark blue, black and red inks offer highest degree of success, followed by orange and purple; green and sky blue may require additional treatments for significant fading.

“Tattoos are designed to last forever, but as more and more people seek removal of these deeply embedded ink particles, technology too has kept pace with improved methods of safety and efficiency.”

To have your question answered in the next issue of Swansea Life, email: donnalee@1192clinic.co.uk

1192 Laser and Beauty Clinic Liberty Stadium, Swansea, SA1 2FA Call: 01792 651412 • You can also book online at: www.1192clinic.co.uk

SHORTLISTED

Sponsored by

A BIG THANK YOU TO EVERYONE WHO VOTED FOR US Liberty Stadium, Swansea, SA1 2FA 01792 651412 | www.1192clinic.co.uk laser & beauty clinic

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Health & wellbeing

FOOD BENEFITS (page 64) ON YOUR MARKS! (page 70) BOUNCING TO FITNESS (page 72)

DefyTime Cosmetic Clinic & Medical Spa

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466 Gower Road, Killay, Swansea, SA2 7DZ Tel: 01792 208466

8/18/2016 2:29:05 PM

HEALTH & WELLBEING

“A 2005 American study on patients with coronary heart disease found a daily glass of pomegranate juice over three months resulted in improved blood flow to the heart.”

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FOOD BENEFITS

Pomegranate Pomegranates are proof that you shouldn’t judge a fruit by its cover. They may not the most appetising fruit in the bowl, and don’t even offer edible flesh - but they are packed with sweet seeds, which are extremely good for you. In fact, they’re often hailed as one of the healthiest fruits around, which is why it’s been used as medicine for thousands of years. LAURA DAVIES looks at why you should include it in your diet...

laura.davies@swwmedia.co.uk

@LawsDx

3 4

The fruit - classed as a berry - is rich in the phenol antioxidant ellagic acid, which is thought to have anti-cancer properties, although these have not yet been proven.

8 9

Drinking a daily glass of pomegranate juice significantly slowed the progress of prostate cancer for men in whom the disease recurred, according to a 2006 University of California study.

Evidence suggests that drinking pomegranate juice daily may help lower blood pressure.

10 5

There are around 600 seeds, or arils, in one pomegranate, and they’re packed with vitamin C - the seeds from just one fruit provide about 40 per cent of your daily vitamin C requirement.

“Studies suggest drinking pomegranate juice every day helps improve performance in learning and memory tasks.”

Pomegranates are also full of fibre, protein, vitamins K, folate and potassium.

The polyphenols found in pomegranate extract have been found to reduce inflammation, which can help lower the risk of many chronic diseases including Alzheimer’s, arthritis, Type 2 diabetes and heart disease.

Pomegranate’s antiinflammatory agents are also thought to help the skin resist cell damage caused by UVA and UVB rays.

Flavonols found in pomegranates are thought to help block the inflammation that contributes to the destruction of cartilage.

A daily glass of pomegranate juice over three years can reduce the damage caused by cholesterol in the artery by almost half, and also cut cholesterol build-up.

A study by the University of Auvergne in France last year found pomegranate strengthened bones and helped prevent osteoporosis although the study was only done on mice.

Top tip! Pomegranates are great sprinkled on a salad or breakfast cereal. They are naturally sweet too, and could help people to reduce their added sugar intake.

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HEALTH & WELLBEING

post-holiday tips to get your waist trim...

Sand beneath your toes, cocktail (or two) in hand and always leaving room for dessert...ring any bells? For many of us not only will we suffer holiday blues, but we may find that our jeans are feeling that bit tighter and our waist is disappearing, by the time we touch down back home. So what can we do to help shift those extra pounds? LAURA DAVIES looks at some of the top tops to beat the post-holiday bulge... laura.davies@swwmedia.co.uk

@LawsDx

1. Eat little and often

4. Pilates to trim your waist

Try to keep your blood sugar levels and energy levels stable by eating something every three hours. Eat breakfast, lunch and dinner plus a snack mid-morning and one mid-afternoon, with no longer than three hours between. Try not to eat carbohydrates after 6pm. This will stop those roller-coaster highs and cravings for sweet foods. Because your blood sugar isn’t allowed to drop, your body will no longer have to ask you for a quick fix. As the blood sugar steadies, so will the mood swings.

The reason Pilates is so good at trimming inches off your waist is because one of the key fundamentals of Pilates, alongside alignment and breathing, is centring. This involves learning how to control all your movements from your centre. In Pilates you learn how to use your deep core muscles to support your spine. These muscles wrap around your waist like a natural built in corset. Every exercise you do in a Pilates session teaches you how to work from your centre, helping to reduce our waistlines.

5. Skip the fad diets Fad diets, especially those that miss out whole food groups, may work temporarily but are usually too difficult to maintain for more than a couple of weeks.

6. Hydration is key

2. Detox your kitchen, car and desk

Often when we think we’re hungry we’re actually thirsty. Drink a glass of water and wait 20 minutes before reaching for a snack.

If you find yourself polishing off a whole packet of cookies, it may be time to eliminate them from your living space. Processed foods can be highly addictive, so why torture yourself by keeping them within arms reach?

7. Spend an extra hour in bed!

3. Don’t eat on the run It gives your body the message that time is scarce, you are under pressure and stressed. Furthermore, your digestive system will be less efficient. Make a point of sitting down and eating your food as calmly as possible.

Studies have shown that a lack of sleep may cause us to eat 300-400 more calories the next day. And in order to keep energy levels high we tend to choose sugary or starchy quick fixes. Just one extra hour of sleep each night can increase leptin, the hormone which suppresses appetite.

“Studies have shown that a lack of sleep may cause us to eat 300-400 more calories the next day.” 66 | www.swansealife.co.uk

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“Cinnamon helps to keep our blood sugar levels balanced, this minimises insulin spikes after meals which can lead to hunger.”

8. Don’t cut out all fat

11. Add protein to each meal

Fat is an essential part of our diet and should not be avoided. We need to eat the right kind of fats: oily fish, nuts, seeds and seed oils in order to obtain essential omega 3 and 6 fats which are necessary for our health. What we should be avoiding are the processed fats found in junk food and bakery products.

Protein slows down the rate the stomach processes food and slows the passage of the carbohydrates with it. As soon as you add a protein (be it animal or vegetable) to a carbohydrate you change it into a slower releasing carbohydrate, which is a very good thing.

9. A teaspoon of cinnamon a day keeps the carb cravings away...

12. Don’t use food to change your mood

Cinnamon helps to keep our blood sugar levels balanced, this minimises insulin spikes after meals which can lead to hunger and further carbohydrate cravings. Try sprinkling cinnamon onto food, or sipping on cinnamon tea.

10. Eat your celery Celery is an excellent diuretic, due to its high potassium content, so it can help with water retention. Add celery chunks to salad, look for a good recipe for celery soup, or use celery as one of the ingredients in a vegetable juice.

Emotional eating never resolves the underlying issue and leads to guilt and shame. Always have a list of non-food related self-soothing activities to hand. By having a relaxing bath, taking a walk or watching your favourite programme, you can lift your mood in a natural and healthy way.

“Celery is an excellent diuretic, due to its high potassium content, so it can help with water retention.”

13. Clear the kitchen space Clear the kitchen space immediately after cooking. If food isn’t left out, you’ll be much less likely to go back for seconds.

14. Snack on a handful of almonds a day Almonds are rich in protein and healthy fats, giving you the energy boost you need whilst balancing blood sugar. This snack is exactly what we need to prevent carbohydrate and sugar cravings.

15. Digestive support Bloating and gas due to poor digestion can make your tummy look bigger than it should be. Try eating fermented foods like miso, sauerkraut and kimchi. Or why not try taking a probiotic. ProVen Adult Probiotic 25 Billion (£13.95, Boots, Swansea), contains Lab4, the most comprehensively studied group of friendly bacteria of any product in the UK. This provides real benefits in supporting digestive and immune health. www.swansealife.co.uk | 67

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HEALTH & WELLBEING

EATYOUR SELFHAPPY Wouldn’t it be great if we could flick a switch and instantly feel happy? Well here’s the next best thing, what if we could eat our way to happiness. LAURA DAVIES looks at the top ten mood boosting foods to have you smiling from ear to ear in no time! laura.davies@swwmedia.co.uk

@LawsDx

1. Eggs

2. Nuts and seeds

Scrambled, boiled or poached for breakfast? Eggs are a great source of protein, which when broken down in the body will make amino acids and these are then used to make neurotransmitters to help keep our mood balanced.

Fancy a mid-afternoon snack? Snack on nuts or seeds as these are a source of protein which are broken down in the body to make amino acids and then used to create neurotransmitters, which are responsible for keeping our mind and mood balanced.

“Eggs are a great source of protein, which when broken down in the body will make amino acids and these are then used to make neurotransmitters to help keep our mood balanced.”

3. Dark Chocolate

Most people will tell you chocolate is their vice, but it can be a guilt free treat too. “ew research has shown that eating a square of dark chocolate a day can relieve emotional stress. It’s the high quantity of antioxidants called falvonols, which are responsible for these positive effects. Stick with dark, organic, unprocessed chocolate for maximum benefits.

4. Natural Yoghurt We’ve heard that probiotics are good for gut health, but now they make us happy too? It may sound strange, but our gut is now referred to as our second brain. Even stranger – 90 per cent of serotonin is located within our gut, with only 10 per cent in the brain. Our gut is jam packed full of bacteria which has a strong positive influence on serotonin production which relays information to the brain. No wonder probiotics can have such an effect on our happy hormones. Pick up a probiotic yoghurt with your lunch or mix it with berries and granola for a happy breakfast. 68 | www.swansealife.co.uk

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6. Bananas

8. Fish

You may have heard of serotonin as the happy hormone, so it makes sense to fill yourself up on the foods that are rich in it, such as bananas. By boosting serotonin, we can ultimately boost our mood Kiwis, plums, tomatoes and walnuts are also a good alternative.

Looking forward to a Friday fish dinner can put a smile on your face in more ways than one. Healthy fats, especially those found in fish oils called omega 3’s are essential for brain health and mood. Our brain is 60 per cent fat after all. Studies have shown an increase in blood levels of omega 3 fats, correlate with an increase in serotonin. are oily fish such as wild salmon, tuna, mackerel, herring, sardines and anchovies.

“You may have heard of serotonin as the happy hormone, so it makes sense to fill yourself up on the foods that are rich in it, such as bananas.” 7. Turkey 5. Oats They say breakfast is the most important meal of the day, and starting your morning with a warming bowl of porridge could determine the way the rest of your day pans out, thanks to the vitamin B12 hit it provides. Vitamin B12 and other B vitamins are known to play a role in producing and stabilising mood boosting brain chemicals. An adequate intake is vital for that feel good factor.

So how does this ‘feel good’ brain chemical serotonin come about? “Your body makes serotonin from an amino acid called Tryptophan, which is an important amino acid for depression. So how can we get our daily dose? Tryptophan occurs naturally in turkey, dairy products, dried dates and soya, to name but a few. If you want an extra happiness boost, think about how you eat these foods. Consuming a small amount of carbohydrates with tryptophan rich foods can increase the absorption rate and conversion to serotonin.

9. Cinnamon When you’re feeling low, it’s so tempting to reach for the comfort food, but this is actually the worst thing you can do. Carbohydrates and sugars are often termed ‘comfort foods’ as they stimulate the release of happy neurotransmitters such as endorphins and dopamine. Unfortunately they only give us a temporary quick fix, and may stimulate further cravings. How can we stop cravings? Sprinkle a teaspoon of cinnamon onto food, or supping on cinnamon tea. Cinnamon helps to keep our blood sugar levels balanced, this minimizes insulin spikes which can lead to hunger and further carbohydrate cravings.

10. Bonus tip! Sip on a green tea with your food Green tea is an excellent healthy mood booster. It contains some caffeine, which gives you a bit of a lift, but also contains the amino acid theanine. Theanine can have a relaxing effect and may help to relieve anxiety and mental stress, potentially by increasing your levels of serotonin, dopamine (responsible for reward and pleasure), and gamma-aminobutyric acid (GABA, which has a relaxant effect) www.swansealife.co.uk | 69

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HEALTH & WELLBEING

ON YOUR MARKS! For any of you running the Admiral Swansea Bay 10k on Sunday September 18, the time for training advice has come and gone. However, there are a few tips that might come in useful before and on race day. LAURA DAVIES has the lowdown... laura.davies@swwmedia.co.uk

@LawsDx

The run-up to the race... • Consider a light 15-20 minute jog in the morning the day before the race to help ease tension and to warm up before stretching.

snack on easily digested carbohydrate snacks afterwards if needed. • Go to bed early. If you find it hard to sleep, don’t worry – this is normal but stay in bed and rest, read and relax.

Race day...

• Take a look at the weather forecast for race day and wear whatever is going to keep you cool and comfortable.

• Now’s the time to remember those three runs that went well in training or the cause and reason for which you are racing.

• Pack your kit bag with all that you will need on race day – safety pins for your race number, warm clothes, toilet paper, Vaseline, snacks, fluids and ensure your number is pinned to your vest.

• Wake early, shower, and take a few moments to breathe deeply, relax and stay calm.

• Avoid spending ages on your feet walking. Your legs will not thank you come start time! • Snack on small meals throughout the day and stay well hydrated. • Eat your last main meal at 6-7pm and

• Eat the race day breakfast you have practised in training one-and-a-half to two hours before the race start. • Keep your kit simple and wear the shoes you ran your last few long runs or half marathons in and make sure any clothing has been worn and washed a few times before you race in it – don’t try anything new.

• Take a carbohydrate-based snack (for example a banana or energy bar) and sports drink to snack on between breakfast and the race start and be prepared with fuel in case of a delayed start. • Look around you and focus in on the target you have set. Remember your pace, split times and don’t rely on your GPS – they often fail with so many signals in the same area. Have your splits per mile written on your hand, arm in permanent ink or on a wristband. Sip your final mouthfuls of water/ sports drink but don’t take on more than normal. • Don’t worry too much about warming up. A brisk walk and some stretching will suffice. Save your energy and use the first few miles to warm up. • As the gun goes, count to 10 and slow down...you really need to ease into your race day pace in the first few kms rather than running too quickly.

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“Definitely don’t try to bank faster miles and get ahead of the schedule. This is a sure way to guarantee hitting the wall...”

What you need to know for Admiral Swansea Bay 10k...

A water station will be located near the 5k mark and at the finish. Please be considerate to other runners and throw bottles away safely using the bins provided.

Where is the assembly point for the 10k?

Where will the toilets be situated?

The dual carriageway on Oystermouth Road (outside St Helens Rugby Ground)

What time does the race start? • If you are trying to follow one of the pace runners provided, don’t totally rely on them. Use them as a rough gauge. • Run at the pace you have practised. After building into your target pace you should then look to lock into the km or mile splits that became familiar to you in the marathon pace sessions and longer runs. • Definitely don’t try to bank faster miles and get ahead of the schedule. This is a sure way to guarantee hitting “the wall” in the final third of the race and use up those carbohydrate stores too quickly.

12.30pm. There will be a warm up 10 minutes before the race.

What is the course? The 10k starts on the Westbound carriageway of Oystermouth Road outside of St Helen’s Rugby Ground, with the first 5k continuing along the road. At the turn, the route turns back on itself, onto the stunning promenade of Swansea Bay. The route is fast, flat and has excellent spectator support along the route. The finish line is located near the cenotaph memorial.

Water station

Toilets are available near the start and finish line, and along the route. A water station will be located at the 5K point and at the finish line.

Is there somewhere to leave bags?

You can leave your bag in the baggage tent, but label it clearly using the label provided (which is attached to your race number).

Where can I park?

There will be free parking in the Recreation Ground and Lacrosse Field (no later than 12.00pm) adjacent to St Helens Rugby Ground, front and side of the Guildhall, Swansea. Overflow car parks are located at the Civic Centre West Car Park.

• Sip on a sports drink and/or water occasionally in the race. You don’t need too much and be sure to not over-drink on the way round. • Remember to smile, enjoy being part of a very special event. Support each other on the way round. Be proud of your city as you run through its streets. Be proud of yourselves. Good luck everyone!

For more information visit: www.swanseabay10k.com www.swansealife.co.uk | 71

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HEALTH & WELLBEING

I O G U C N B N TO FITNESS

LAURA DAVIES tries out Swansea’s newest indoor trampoline park Limitless and gets more than just a work out... laura.davies@swwmedia.co.uk

@LawsDx

It’s been a long time since I went on a trampoline. More than 25 years to be exact! The pastime enjoyed by many of us in our childhood has become the latest way to keep fit. And it is fair to say I am slightly petrified and apprehensive about being put through my paces – or bounces - at the new trampoline centre, Limitless, off Fabian Way in Swansea. After watching a safety video and given special grip socks, I am ready to get on a trampoline, under the watchful eye of Jordan Jenkins, a qualified fitness and coaching instructor who will be taking fitness classes at the centre in the new few months. My class starts with me trying to jump as high as I can on a trampoline. Admittedly, I am hardly lifting off the ground to begin with and even the toddler group next to me seem to be bouncing higher than me! I feel unbalanced and I don’t really know what I’m doing with my legs or arms. I didn’t think you had to be co-ordinated to bounce on a trampoline. But it gets me seriously out of puff. Next, we hop from side to side while holding our arms out. I’m surprised how tough it is on my outer thighs. After that, we do press-ups and tricep dips using the sides of the trampoline. But the real killer is jumping high and tucking your knees under 72 | www.swansealife.co.uk

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different heights on the trampoline.

your chin, while wrapping your arms round your knees and then landing. A few rounds of this and I can see why trampolining is so effective. As I gain more confidence, it is not long before I am screaming in exhilaration as I try to perfect my star jumps, egged on by our photographer Gayle who is snapping away trying to get the perfect shot. I haven’t done any exercise since completing the Swansea Half Marathon at the end of June and after five minutes of bouncing around I am shattered. Lately the aerobics or in a lunch reach for a armchair.

“Using a trampoline instead of pounding up and down on concrete reduces the impact on your limbs by 80 per cent — while still making them stronger.”

thought of high-impact even running around town hour makes me want to cup of tea and the nearest

But I’m told trampolining doesn’t hurt — at least, not in the way that jogging does. It exhausts you and tones you up, but won’t make you wince or grimace in fear for your remaining cartilage. Studies have shown you burn the same number of calories in just ten minutes of trampolining as you would jogging for half-anhour. Using a trampoline instead of pounding up and down on concrete reduces the impact on your limbs by 80 per cent — while still making them stronger. That’s why trampolining parks have become so popular. And Limitless, which opened at the end of July has been inundated not only with children but adults. So much so it is planning to start a dodgeball team, adult fitness exercises in addition to the toddler classes, parties and general classes it already offers. Limitless opened last month, and it is full of trampolines fitted neatly side by side. There are also ‘ramp trampolines’, which slope up dramatically to help you perform all sorts of gymnastics, a trampoline dodgeball court, gladiator dual, a climbing wall, a balancing beam as well as an Olympic trampoline, Monkey bars and various obstacles and challenges. After jumping around I try the gladiator dual challenge which works my arm muscles and balance. Next, I get competitive and try to hit as many hotspots as I can in a minute by jumping

It’s hard, gruelling work but it is extremely fun. I can see why my friend’s children spend so many hours in the garden bouncing away on their trampoline. But where do they get all that energy? It wears me out just looking at them! The good thing about trampolining is you don’t get that feeling of ‘I can’t go on’ like jogging. If you get tired, you can simply change the way you bounce — from up and down to side to side — which helps combat exhaustion and works different parts of your body. You can also have little rests by just not jumping quite as high or doing as much, but while still moving around and toning up.

And as instructor Jordan explains, even just walking about on a trampoline is a little workout on its own. ‘With any movement on a trampoline, you are working all your core muscles — pretty much all the muscles in your torso” he says. ‘Because a trampoline is an unsteady surface, you’re using those muscles just to balance and not fall over. But because it’s springy and soft, it’s kind to your joints. And it’s fun.” Trampolining isn’t just good exercise and gentle on your joints — it’s really freeing physically and mentally. Plus there’s also a distinct feeling of childish fun. I thoroughly enjoyed my session and I am looking forward to trying out one of the adult classes when they are fully up and running. Until then, I’ll just have to use the trampoline in my friend’s garden!

Limitless Trampoline Park Langdon Road Swansea • SA1 8PB 01792 346149 www.limitlesstp.co.uk www.swansealife.co.uk | 73

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HEALTH & WELLBEING

ASK

DR. CHARLOTTE

Sometimes, ‘better to be safe than sorry’ is the only sensible approach when it comes to having ailments and injuries checked, but there are also countless occasions when a trip to the doctor’s surgery or hospital really isn’t the best prescription. Every year, thousands of people visit their GP with symptoms they could have treated at home, or with the help of a pharmacist and shop-bought medicines. This doesn’t just result in wasted time, but apparently costs the NHS in the UK more than £10 billion, too. Of course, worrying and ongoing symptoms should always be checked by a suitable healthcare professional, but it’s handy to be prepared for treating minor ailments at home. So what medical supplies should you stocking up on, in case of minor emergencies or slight illnesses? Here are seven essential over-the-counter supplies pharmacist Steve Riley suggests everyone should have stashed in their medicine cabinet...

Anti-diarroea tablets

“These can help ease the unpleasant symptoms of diarrhoea and shorten how long it lasts. Diarrhoea can affect people occasionally and can happen without warning as a result of food poisoning, a virus, poor hygiene and even anxiety.”

Indigestion treatment

“Antacids, alginates or PPIs can help to ease the pain and discomfort of short-term and infrequent indigestion, heartburn or trapped wind by neutralising the acid in your stomach.”

Children’s medicine

“If you have young children in the family, then the appropriate strength paracetamol and ibuprofen can help for pain and fever. They are available as oral liquids, sachets and tablets which melt in the mouth.”

Painkillers

“Paracetamol, aspirin and ibuprofen are highly effective at relieving most minor aches and pains, such as headaches and period pain, and they can also help to reduce pain associated with inflammation. Aspirin and ibuprofen can also have an inflammatory action.”

Antihistamines

With the NHS losing billions on ailments we could easily be treating at home, is it time to top up your first aid box? Swansea Life GP Dr Charlotte Jones reveals some of the over-thecounter vitals

“These can come in tablets or capsules, oral liquids, creams and nasal sprays and are used to treat and soothe allergic health conditions such as hayfever, skin allergies and insect bites and stings.”

“Every year, thousands of people visit their GP with symptoms they could have treated at home, or with the help of a pharmacist and shop-bought medicines.”

Rehydration salts

“These help to replace the body’s natural minerals and salts, which may be lost through acute diarrhoea or vomiting, and help to prevent the individual from becoming dehydrated. Ask your pharmacist for advice about the most suitable rehydration sachets for infants and children.”

First aid

“Bandages, plasters, antiseptic wipes and medical tape are good to keep in the medicine cupboard, to treat any minor cuts and scrapes, and to prevent them from becoming infected. It’s sensible to have a thermometer handy, especially if you have young children, and sterile tweezers are ideal for removing splinters.”

How to store your medicine

John Smith, chief executive of the PAGB (Proprietary Association of Great Britain) notes: “Medicines should be stored as per the instructions on the pack, usually in a cool, dry place, and if there are young children in the house, they should be kept up high and out of easy reach. It’s also important to check the expiry dates of medicines, as each product will be able to be stored for a specific amount of time once opened. “If you need to dispose of any medicines, opened or not, then they should always be returned to a pharmacy for safe disposal, and should never be recycled or used by anyone else. “It’s important to never dispose of your unwanted medicines down the sink or toilet. Always ask a pharmacist if you are unsure.”

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HEALTH & WELLBEING

P RO B L E M

S H A R E D

Swansea Life’s columnist and trained counsellor FIONA CAINE offers her perspective on family dramas, emotional issues and dysfunctional relationships.

WHERE IS THE LOVE? I have been married for more than 30 years and, strange as it might seem, there have rarely been any moments of love between us that I can recall. We have two grown-up daughters who have moved on and have given us grandchildren to be proud of. But my wife, who is not a bad person, finds it extremely difficult to show any love or affection towards me or our kids. She seems to be OK with the grandkids so far, but I know that when they get older, she will become distant with them also. We haven’t had any physical contact for the past 20 years. In fact, we rarely speak to each other and have never fallen out or had an argument. I have said to her a few times that maybe we should seek marriage guidance, but she immediately clams up and says absolutely nothing for weeks. My kids adore both of us, but they know something is not right with her, and with us. As I write this, I wonder would anyone actually believe me because to the outside world she would seem to be a lovely person. Over the years, I found that when I would meet up with friends, she would be left sitting on her own simply because she will not converse with others. I think I have been a good provider; she has access to all monies. Maybe I am the problem. I am really trying and I don’t want to leave, but I would really love to be loved before I die. W. S

FIONA SAYS: YOU HAVE SOME TOUGH DECISIONS TO MAKE The fact you’ve contacted me seems to indicate you’ve reached the end of your tether with your relationship. You don’t say whether your wife has mental health problems or not, but your description of her behaviour indicates she might have, so do seek help from your doctor.

You say there have only been rare moments of love between you, but the fact there have been some and that she is adored by your children, indicate it’s something she is capable of. So what has gone wrong and when did it happen? Perhaps her behaviour was triggered by untreated post-natal depression, for example. You can go alone for marriage guidance and I certainly think it would help you. As for being loved “before you die”, if you want that love to come from your wife, she is going to need help to change, but if she won’t allow anyone to help her, change is unlikely to happen. That may mean you have to make hard decisions about your future together. Do talk to your daughters so they are aware of the situation; it will give them a better understanding of the situation, whether or not you decide to leave.

WE DON’T LIKE OUR DAUGHTER’S NEW MAN We’ve always got on well with our son-in-law, so when he and our daughter separated it was hard. She is now living with someone else and expects us to accept him as readily as we did her ex. She says we are being disloyal to her by wanting to keep in touch with him, but I think the real problem is that we just aren’t as comfortable with her new man. I think she knows that, really, what we want is for the two of them to get back together. To be honest, I can’t see that happening now, but we’d still like to stay in touch as he’s a nice guy. B. K

FIONA SAYS: DON’T TAKE SIDES No-one outside a marriage really knows what goes on within it, so you may never really understand what caused your daughter and son-in-law to split up. Hard though it may be, you will have to accept the fact their relationship is over.

If you want to stay in contact with your son-in-law, explain to your daughter that it’s because you like him as a person, not because you want to pressure her into a reconciliation. Let your daughter know that you love her and want her to be happy, whoever she is with, but that you’re just not quite comfortable with her new partner yet. Whatever you do, don’t take sides as this will risk pushing your daughter even further away. In time, she and her ex-husband may find that a friendship is not out of the question, but don’t expect this to happen when they are both likely to be feeling hurt.

I STILL WORRY ABOUT HIM My ex-boyfriend and I split up nearly seven years ago and have stayed friends over the years. We were just too different; I’m ambitious and he just isn’t; I like to get out and about, have lots of friends and take lots of exercise, while he’s content to be a couch potato. He used to happily admit he was bone-idle, so a split was inevitable. He is now living with a much older woman and seems to have gone from bad to worse. He no longer works and is being kept by her. He’s put on loads of weight and I understand that all he does these days is sit in front of the TV. How can I stop him ruining his life? D. I

FIONA SAYS: IT’S NOT YOUR PLACE I really don’t think you should interfere. You have a fair idea of what makes him happy and his new partner seems happy to provide it. It may not be your idea of happiness, any more than it is mine; it may not be good for him and his health will certainly suffer, but he’s an adult and has made his own choices. It may make you sad, but I feel all you can do is wish him well and get on with your own life.

You can write to Fiona via Swansea Life or email her at help@askfiona.net All letters are treated in complete confidence. Fiona regrets that she cannot enter into personal correspondence or pass letters on to other readers.

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Caroline Petrinolis is the Managing Director of Gower Holistic Therapies with over 6 years’ experience in her field, Caroline mainly specialises in sports therapy massage and her clients include many high profile professionals. Sports Massage is a deep tissue massage which is designed to release muscle tension and restore the balance to the musculo-skeletal system. Not only is this type of massage beneficial to aid muscle repair after injury, but received regularly it can release the tensions that might otherwise lead to muscle damage. A pre-exercise sports massage beneficially relaxes muscles in a similar way to a warm up routine and a post-event massage aids recovery and regeneration. I am able to detect variations in the soft tissues and by using various massage techniques I can assist a sports person maintain a much healthier physical state of well-being. Book a couple of treatments and you’ll see what I mean! If you have incurred a muscle injury I will work with you to skilfully apply massage therapy to affected areas to provide relief and aid the body’s natural healing abilities.

Benefits & Effects of Sports Massage •

Reduce the chance of injury through appropriate stretching and event preparation.

•

Shorten recovery time between workouts.

•

Maximise the supply of nutrients and oxygen through increased blood flow.

•

Improve range of motion and muscle flexibility, improving power & performance.

•

Enhance elimination of metabolic by-products of exercise.

If you interested in having a treatment with Caroline – you can contact her at her Swansea based clinic on 07743172375 where she would be more than happy to help you.

www.gowerholistictherapies.co.uk

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HEALTH & WELLBEING

“Who needs a posh frock when you have lycra....!” Cycling over 250 miles in four days after just four months of training may sound unrealistic. But when you put your mind to something, you find the motivation. HANNAH WILLIAMS spoke to Sarah Thyer, Chartered Legal Executive at Swansea Council to find out why she and her pals are getting in the saddle...

Can you tell me a little bit more about the event itself? It is a fundraising event called Ride To The Somme, where we will be cycling over 250 miles from Portsmouth to Somme over four days this month. The money raised will go to SSAFA, the Armed Forces soldiers, sailors, airman and families charity in order to help servicemen and women, veterans and their families in need.

What prompted you to sign up for it? We want to raise awareness of SSAFA and challenge ourselves. It will be a very emotional and strenuous journey for everyone, especially when we ride to the end at the Memorial to the Missing at Thiepval.

The Memorial marks the 72,195 British and African solders with no known grave. There are six of us from my club that are doing it together, so there will be great support at the event.

What is the connection between the five ladies that are joining you? We all first met in March at the Action Bikes Cycling Club for ladies in Swansea, which was a new group set up for women of all abilities. It aims to encourage women to start cycling. We are now more interested in lycra than regular clothing. Who would have thought!

Have you got much support at home? This year has been difficult for my family. A few relatives have been in hospital, for quite

some times so that has motivated me to do something special for them and make them proud of me. My son, who is 23, and my daughter, 19, think I’m barking mad to be doing this at 51 but they have been supporting me since I signed up so that has been a real boost.

How have you been preparing for the ride? We cycle every Thursday and have been since the start in March. We started cycling from town to Mumbles, but now we’re going to Aberavon and Port Tennant, despite the awful weather. We attended the Gower Show and have made appearances at the 360 Café in order to raise money and awareness of what we are doing.

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Cycling essentials... Here are the items everyone should ride with...

Jacket, £16, F&F, Swansea

FitBit Surge, £149, Harvey Norman, Online

Photograph by Adrian White

I’ve met some great people by cycling and would love to cycle abroad and complete another challenge.

all the way through and assist with our bumps along the way. Although, having a few punctures in preparation has allowed me to practice, plus I have a video on my phone showing how to repair a puncture. Failing that, I will be calling our officer.

Nike Phone Case, £24, JD Sports, Swansea

What is your target amount you want to raise?

Orla Kiely Helmet, £25, Halfords, Swansea

Leggings, £22.99, New Look, Swansea

Our target is £1,300. Luckily I am sponsored by Graham Evans & Partners, which is fantastic and we have also had various donations, including one from Swansea Building Society. It isn’t an unrealistic target, so I am very hopeful we will get there.

Will you keep on cycling once the ride is done? What do you think will be your biggest challenge during the ride? Day two! I think day one will be hard, it’s 73 miles. But after sleeping in a cabin with three others, it may be hard to get up knowing we have 80 miles to complete, especially as the second day is full of elevation. But the teamwork and support we give each other will take us through. Each team chooses an officer and we chose the Welsh Regiment representative. He will encourage us

Absolutely, I’ve met some great people by cycling and would love to cycle abroad and complete another challenge. I was an avid Zumba dancer but cannot go anymore due to a bad hip. Cycling doesn’t have any impact on my hip; hopefully I can take part in another SSAFA event in the future, perhaps the Paris to Swansea cycle.

Trainers, £22, F&F, Swansea

Bike Lock, £24.99, Argos, Swansea

Want to show your support? http://uk.virginmoneygiving.com/ SarahThyer1 www.swansealife.co.uk | 79

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90 Walter Road, Swansea, SA1 4QF 01792 644688 www.ndjohn.co.uk

Rosé, Rosado, Rosato IT’S SUMMERTIME YET AGAIN AND THE WELSH RAIN IS GETTING WARMER; CALLING FOR A CELEBRATION WITH ROSÉ WINES. PRODUCED ALL OVER THE WORLD, ROSÉ WINES ARE MADE FROM A VARIETY OF GRAPES AND RANGE FROM VIVID PINKS TO PALE “ONION SKIN” ORANGES – AND THERE IS A SWEETNESS SPECTRUM FROM BONE-DRY PROVENÇAL ROSÉS TO SYRUP-LIKE WHITE ZINFANDELS. THEY CAN BE SPARKLING, FRIZZANTE OR STILL. SO, GIVEN THEIR GREAT DIVERSITY, THERE’S BOUND TO BE A ROSÉ TO YOUR TASTE. Rosé is a type of wine such that some of the colour from grape skins is incorporated, but it does not suffice the colour to qualify as a red wine. There are three major ways of producing rosé wine;

2. Saignée (from the French for ‘to bleed’), pronounced ‘senyay’

1. Skin Contact Method

This is a method where the rosé is a by-product of making red wine. Red wine remaining in vats is intensified by reducing the volume of juice in the must, and the must involved in the maceration (skin contact method) becomes more concentrated. The pink juice that is removed can be fermented separately to produce rosé.

Red grapes are crushed and the skins are allowed to remain in contact with the juice for a short period of time – conventionally one to three days. The must (freshly pressed fruit juice containing seeds, skins and stems of the fruit) is then pressed, and the skins are thrown away rather than left in contact during fermentation (as is done during red wine making). As common sense suggests, the longer the skins are left in contact with the juice, the more the colour of the final product is heightened. A few rosé wines that we’d recommend on the drier end of the spectrum are Williams Chase Rosé, from the man who brought you Tyrrells crisps. It’s currently reduced to £12.95, boasting fresh and fruity peach notes, with subtle aromas of Provence. Another is the Martinez Lacuesta Rioja Rosado – only £6.95, with hints of citrus and a great intense aroma of roses. Martinez Lacuesta is one of the most respected names in the region of Rioja, and this rosé demonstrates why.

3. Blending This is simply adding red wine to a white to bestow colour. This method is forbidden in France, except for in the Champagne region – but even there, producers tend to use the saignée method. Those with a sweet tooth might prefer a White Zinfandel. Our most popular is the Old Station Zinfandel Rosé Blush. It’s light bodied and fresh, a beautiful light pink packed with redcurrant and strawberry, at only £6.95. An alternative is the Casal Mendes rosé - a gorgeous pink, tasting of peardrops and pineapples, with a subtle spritz, all for the price of £5.95.

If you’re looking to treat yourself, we sell a wide range of Champagne Rosés. Our Bollinger rosé is reduced to £34.95 in celebration of Ab Fab The Movie, and Laurent Perrier rosé, a classic pink Champagne, is permanently on offer online and in store – down to £39.95. Rosé is possibly the oldest type of wine, given how straightforward it is to make with the skin contact method. So you can taste a bit of history with an ice cold glass of pink on a warm summer’s evening. Pop into the shop and have a look around at what’s available – we’re only around the corner!

All of our products are available in store as well as online, just visit www.ndjohn.co.uk, our newly updated website with all of our offers and promotions.

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Food & drink

VERVE GRILL (page 82) THE RAILWAY INN (page 84) RECIPES WITH BETH ROSE (page 86)

Norton Road, Mumbles, Swansea, SA3 5TQ 01792 404 891 www.nortonhousehotel.co.uk

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enquiries@nortonhousehotel.co.uk Nortonhousemumbles @nortonhousemumb

8/18/2016 2:31:57 PM

FOOD & DRINK

VERVE GRILL TH E V I L L A G E H OTE L

Where can you go that not only welcomes children, but actively encourages them too. JONATHAN ROBERTS has been finding out...

he key ingredients for a great Sunday lunch these days go way beyond the roast selection, or whether the chef has opted for mashed or boiled potatoes, or achieved the desired consistency for the gravy.

With eating out increasingly the preferred option to dedicating an entire morning of precious leisure time to a kitchen, families are becoming ever more particular when it comes to choosing the right venue. Of course, taste remains king of such considerations, along with value for money, whatever the budget may be, and a menu that offers enough choice to make a decision over what to eat difficult.

low lighting gradually brightening towards large windows at the back. The entertainment was restricted to face painting and the chance for the little ones to create their own desserts, which struck the perfect balance for the older and younger ones around the table. So to the starters, neatly displayed on a central table which did not disappoint on the promise of choice. To simply sum it up as such would do it a great disservice as the quality of the options was impressive, including prawn, salmon, mackerel or Caesar salad, to various cold meats, soup, pate, olives and breads. Conscious of the roast dinner to come, we endeavoured to try as many as possible with risking a stretcher for the trip home. But it was good enough to forgo the remaining courses and gorge on this particular feast.

But overall ambience, one that can serve up a comfortable and relaxing environment along with a great meal, is equally as desirable.

The Sunday dinner was excellent, if not exceptional in comparison to most venues, with a choice of three well cooked meats, the usual selection of vegetables – mashed potato always wins in our house so the lack of a boiled alternative wasn’t missed – and finished with a rich-tasting gravy that belied its consistency and a was real triumph.

That’s especially true, and perhaps more challenging for families, including ours of four, with two children under six and enough energy for everyone in the room. Which is why the Village Hotel’s Big Sundae Lunch caught the eye, with a promise of an ‘unlimited selection’ through three courses and the added bonus of children’s entertainment. Plus the kids eat for free, which immediately removes the usual frustration of seeing the money spent on their meals being moved around the plate, accompanied by a sad face that only wants chocolate ice cream and ‘another lemonade’. Initial fears that we would be greeted by an avalanche of noise and a free-for-all around a makeshift soft play area were soon allayed, with the hotel’s Verve Bar and Grill restaurant offering a busy and friendly environment more akin to a country pub - rather than the sometimes sterile, corporate feel of hotel restaurants - decorated in warm colours, with soft,

The dessert menu lacked the variety of the starter table, but the chocolate mousse, lemon cheesecake, ice cream and Eton mess that arrived at our table was nonetheless generous and delicious. The chance to create their own waffles, after a visit to the face painter of course, meant the children were more than satisfied with their afternoon’s work. A bill coming in at under £30 (excluding drinks) represented exceptional value, given the quality and variety on offer. It’s a Sunday lunch experience worth sampling, though it may be wise to skip breakfast!

Above: Chef Peter Calvert

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8/18/2016 2:33:01 PM

FOOD & DRINK

THE RAILWAY INN PENCLAWDD

JASON EVANS stops off at The Railway Inn in Penclawdd to check out its latest offerings ...and likes what he finds!

f a sign of a good meal is how many friends you tell about it, then the dinner we had at the Railway Inn was very good indeed — we haven’t stopped telling our mates about it since our trip to Penclawdd.

There’s something about being by the sea which always increases the appetite, and that is just as well because this newly refurbished pub and restaurant with rooms serves up quite a feast. As usual I was running late when I arrived in Penclawdd with my partner in dine and we pulled into the car park of the Railway, situated on that kink in the main road where the street starts to run along the coast. I’ve always had a bit of a soft spot for Penclawdd and after making us a little bit more late by standing looking out over the estuary for a few minutes we went into the pub, turning left inside the door and heading for restaurant half of the premises. The Railway was closed for a number of years but has recently undergone a £300,000-plus renovation and is looking the part

— the restaurant is simply and smartly decorated, and is an inviting place to eat. Luckily we had booked a table because the place was doing good business on the Saturday we arrived, including one large and happy birthday gathering. My partner volunteered to be Des — the designated driver — so I got stuck into a pint of delicious Blue Moon beer while we perused the menu. There’s something for just about all tastes in the food selection, and it took me a good half a pint of my beer before I’d made my choice — eventually I plumped for a bacon, laverbread and bacon starter, and a rib eye steak for mains, while my partner went for a ham hock terrine followed by salt marsh lamb. Had I turned over the menu and seen you could order a side of garlic ciabatta I would have ordered that too. But sadly, that discovery came too late, and I’ll have to wait for my next visit to try that. When they arrived both starters were terrific . My partner reported her terrine was chunky, hammy and tasty, while my starter was brilliant with its creamy laverbread, chewy cockles

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“There’s something for just about all tastes in the food selection, and it took me a good half a pint of my beer before I’d made my choice.” and crunch from the crispy bacon on top. I quickly polished-off my plate and could happily have tucked into the same again. And possibly again. So far so very good. The celebratory table had got as far as singing “Happy Birthday” when our mains arrived — and again both dishes were superb, with the meats clearly of top quality and cooked to absolute perfection.

My partner’s salt marsh lamb was juicy and tender and came with pee puree and smashed potatoes so good she is still raving about them; my medium-rare rib eye steak was packed with flavour and almost melt-in-mouth soft, and came with the same — lovely — pee puree, and a big bowl of tasty fries. Then came time for puddings. This was when I turned over the menu for the first time and realised my earlier garlic ciabatta mistake. The adult in me thought I should go for the Welsh cheese platter, while the child in me the warm chocolate fudge, Oreo, popping candy and peanut Sundae — my partner went straight for the strawberry and clotted cream tart. When my sundae arrived it was super-rich and tasty, while my partner’s tart was a classy affair. Both were perfect ways to end the meal. The last of the evening’s light was fading as we left the Railway and headed home after what I am sure won’t be our last visit — the food was excellent, and with starters for around £5 and mains for £10 or £11 it was one of the best meals out we’d had in a long, long time. www.swansealife.co.uk | 85

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FOOD & DRINK

Judge for yourself... PETER SLEE parades some medal-winning wines to raise a glass to late summer.

Extra Special El Meson Rioja Gran Reserva 2008, Spain, (£9.98, Asda, Morriston) This Rioja is a rhapsody of vivid ripe fruits, sweet spices, vanilla and toasty caramel that really shines through. Simply gorgeous and unbeatable value.

M Signature Chablis Premier Cru 2013, France (£15, Morrisons, Parc Morfa) With Chablis producers warning us of a reduced harvest for 2016 and inevitable price increases, this own label Premier Cru from Morrisons is a stunner and should be snapped up before it races off the shelves. A well-crafted mix of apple, melon and lemon with a discreet buttery finish.

Finest Ventisquero Carmenere 2015, Colchagua, Chile (£5.50, Tesco, Llansamlet and Swansea) This sunny red glugger sets the standard with its juicy, sweet black fruits laced with spice and a bouquet that’s bursting with blackberry and cassis. A crowd pleaser destined for the BBQ King.

Mumbles BBC Masterchef semi-finalist Beth Rose shares her recipes with Swansea Life...

Mango & Lime Lassi Possets My inspiration for this dish came from the delicious mango smoothies (lassis) you find all over India, freshly made on the roadside by wallahs who hand pick the sweet mangoes from the trees and squeeze them to a pulp. Over in India there are lots of different ways to prepare lassi; sweet, salted fruit based or yoghurt based- but they all contain lots of sweet spices. My favourite combination is mango with earthy cardamom and cinnamon, sharp lime and savoury, salted yoghurt. This take on a classic mango posset is rich but still light and fresh tasting. Such a crowd pleaser! Serves 4

Ingredients... Colome Altitude Blend Malbec Cabernet Franc Tannat 2014, Argentina (£12, Marks & Spencer, Pontarddulais Road Retail Park) This purple beauty hails from some of the highest vineyards in the world and winemaker Thibaut Delmotte has blended this trump trio to perfection. Fruit forward, plush and seductively smooth, there’s spiced cherries, cassis and vanilla galore.

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• 100ml tinned mango pulp (or the same amount of really ripe fresh mango blitzed to a puree) • 2 limes • 150g soft light brown sugar • 300ml double cream • 200g full fat greek yoghurt • a pinch of salt • 1/2 tsp ground ginger • 1/2 tsp ground cinnamon • 1/2 tsp ground cardamom • a pinch of ground nutmeg • a pinch of dried rose petals (optional)

Method... Add the zest and juice from both limes to a small saucepan and pour in the soft light brown sugar. Stirring constantly, heat the pan slowly on the smallest ring of your hob until the sugar dissolves and the mixture starts to boil and turns to a syrup. Turn off the heat but keep the syrup warm Pour the double cream into a large sauce pan with the salt and all the ground spices. Whisk this up and little and give a quick taste and add more ground spices if necessary (you should be able to taste a hint of each but no one spice should overpower the others.) Slowly heat up the flavoured cream until it begins to boil. As soon as it starts, remove from the heat then pour lime sugar syrup and whisk until smooth. now transfer to a jug and mix in the mango and yoghurt. Pour the mixture through a sieve into 4 equal sized glasses or ramekins and cover loosely with clingfilm. Place in the fridge and leave to cool and set for between 8-12 hours (or overnight). Serve straight from the fridge, sprinkled with rose petals (optional)

8/18/2016 2:34:33 PM

DELICIOUS. The Pavilion Llandarcy is a new and exciting restaurant and sports bar.

10% OFF

Bar Food Menu* Quote SL1

Settled on the bank within Llandarcy Academy of Sport overlooking a large decking. The Pavilion Llandarcy is the perfect venue to enjoy a drink or delicious traditional food with a modern twist.

Thursday Steak Night* Steak & Chips for Two only ÂŁ15

Sunday Lunch Eat in or order and collect from ÂŁ7.95

Booking Advised

Available from 12pm until 4pm. Booking Advised

Tel:01639 648688

pavilionllandarcy.com

THE

PAV I L I O N LLANDARCY

*10% discount applies to food menus only and cannot be used in conjunction with any other offer. Members discount does not apply **8oz sirloin steak only subject to availability. Terms & Conditions apply.

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FOOD & DRINK

Three Best! of the

G R A N O L A S

Clean and lean. PETER SLEE checks out some brilliant luxury granolas to help kick start the day...

Home cooking with Sian Day

Sian is owner of the catering business The Vintage Tea Company, in Penllergaer.

Waitrose 1 Cherry Bakewell Granola, £3.99 for 500g (Waitrose, Cowbridge) Inspired by the flavours of the Bakewell pudding, this yummy granola offers something a little bit different, mixing crunchy clusters of oats, barley, quinoa and honey, plus chopped almonds and sweet dried cherries.

Chocolate & coconut layer cake This is a great chocolate cake recipe to have in one’s repertoire.

Dorset Cereals Chocolate Granola, £3.80 for 550g (Sainsbury’s, Sketty) A chocolate-infused granola may be a bit of a treat, but this tempting variety from Dorset Cereals is still a great way to get your oats and set you up for the day. Expect plenty of crunchy clusters, honey, chocolate and zingy berries.

Jordans Super Berry Granola, £3.99 for 600g (Tesco, Parc Fforerstfach and Llansamlet) High in fibre, Jordans’ berry variety - blending honey-baked oats with generous chunks of tangy cranberries, blueberries and crunchy almonds - proves a delicious start to the day, especially sprinkled atop natural or vanilla yoghurt.

It’s easy and quick to make and is super moist it keeps really well and can also be frozen. The key ingredient is coconut milk which is readily available in supermarkets or coconut milk powder which can be found in Asian grocery stores. It adds a smooth and mild taste to the frosting and is a subtle taste of coconut rather than an overpowering one which can sometimes occur if using a synthetic flavouring, a bit like vanilla, always use an extract rather than a flavouring to get the more natural taste. My grandmother always used desiccated coconut in her cherry and coconut cakes and macaroons. You can either buy it sweetened or unsweetened or in flakes which I prefer as you can toast it off a little and which intensifies its flavour.

For the cake • • • • • • •

350g soft margarine 350g caster sugar 350g self raising flour 100g desiccated coconut 50g cocoa powder 2 tbls coconut milk 6 eggs

For the frosting • • • •

125g salted butter softened 125g cream cheese 300g icing sugar 2 tbls coconut milk or 100g coconut milk powder

So for the cake... Put everything into a mixer and blend until smooth divide the mixture between 3 6inch cake pans and bake on 170d for about 25 minutes until risen & firm to the touch leave to cool. Meanwhile place the frosting ingredients into a mixer and blend until light and fluffy spread evenly between layers and sprinkle with coconut. It really is that easy!

FOLLOW SIAN’S DELICIOUS RECIPES on her blog page, siandaydream.wordpress.com, Facebook or Tweet her @SianDay

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8/19/2016 9:58:03 AM

Best places to Eat

Restaurant Guide Seven great places to eat and drink

Pasta Pizza Ice Cream The Heart of The Seafront

Coffee Burgers Coffee

Family

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The Heart of The Seafront

We listen to our customers. You’ve told us what Burgers you want and that’s what we’ll deliver - superb food and drink in a spectacular setting with the warmest Pasta. of welcomes. Join us for a relaxing experience overlooking our magnificent Aberavon beach. Pizza listen to our customers. You’ve told us what you want and that’s what we’ll Ice CreamWedeliver - superb food and drink in a spectacular setting with the warmest of 01639 welcomes. Join us for a882121 relaxing experience overlooking our magnificent Aberavon Family beach. Takewww.caferemos.com away food & drinks now available - open Monday-Sunday 9am-9pm.

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Best places to Eat SWANSEA

Quadrant Coffee House Quadrant Gate, 23 Nelson Street, Swansea, SA1 3QE 01792 463757 • www.quadrantcoffeehouse.co.uk Enjoy a little nostalgia and try our Afternoon High Tea, served upstairs in our first floor dining area or downstairs if you prefer. This afternoon treat is ideal for celebrating a birthday, anniversary or any special moment, but who needs an excuse to endulge in a little self pampering and nostalgia? NOTE: To avoid disappointment, why not reserve a table? - Ask any of our waitress staff - they will be only to pleased to help!

Book now for Christmas

Go on treat yourself... We serve Afternoon Tea every day in our Victorian Tea Room Freshly Prepared... Mixed Sandwiches, Mini Tartlets, Savoury Pastries Petit Fours and great cake selection. SWANSEA VALLEY

Abercrave Inn 145 Hoel Tawe, Abercrave, SA9 1XS 01639 731002 • www.abercraveinn.co.uk Enjoy the finest food at the picturesque Abercrave Inn. New Lunch menu: 1 course £8.95, 2 courses £12.95, 3 courses £15.95. Lunches served Mon-Sat 12-2.30pm • Dinner served 6-9.30pm Mon-Sat. Sunday Lunch 12-3pm dinner served 6-9pm. Chefs specials & A la carte. Book now for Christmas! 2 courses £11.95, 3 courses £14.95 Evenings 2 courses £13.95, 3 courses £16.95

SWANSEA

The Smiths Arms 51-52 Neath Road, Hafod, Swansea, SA1 2HR 01792 466776 Family friendly pub serving food daily. Sunday carvery £6.45 • 12 - 4pm Free function room for parties up to 60 people with free entertainment. Open Mon-Wed 12-3pm, 5-8pm, Thurs & Fri 12-8pm, Sat 11.30-6pm Book now for Christmas parties & any special occasions in our newly refurbished free function room for parties up to 80 people!

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Best places to Eat SWANSEA

No Sign Wine Bar 56 Wind Street, Swansea 01792 465300 • www.nosignbar.com

Visit us for real home cooked food served all day. 2 meals for £12. Try our really good traditional Sunday roast. Venue available for private hire with buffets. Book your Christmas Party Now. Live music and events at The Vault - visit our website at www.nosignbar.com for details.

GOWER

Little Vallery Bakery Parkmill, Gower, Swansea SA3 2EH 07599 751978 • www.littlevalleybakery.com

We are an artisan bread bakery operating from a small site at the Gower Heritage Centre, Parkmill. As a Swansea based company we sell and supply high quality bread using organic flour and using traditional methods. Visit our website to order online and order your Christmas Hampers now.

PONTLLIW

The Buck Inn Swansea Rd, Pontlliw, SA4 9EF 01792 892294 • www.thebuckinnsa4.co.uk

Welcome to The Buck Inn in Pontlliw, a friendly pub & restaurant located just off the M4. Priding ourselves on offering a great customer experience! We are a food orientated environment also offering real ales & a carefully chosen range of wines & beers. We are the only place that offers authentic Caribbean food and also serving a delicious range of traditional foods. Book now for your special occasions & Christmas parties.

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FOOD & DRINK

S O S B A N L L A N E L L I BY PETER SLEE

A restaurant built on a passion for tasty, wholesome food, great wine and spirits, Sosban this summer launched a new and exciting menu that’s ideal for any occasion or, non-occasion!

in a nutshell

menu must-orders

Contemporary dishes, comfort food and cocktails in opulent surroundings situated in Llanelli’s North Dock.

Our starter of a fragrant, agreeably dishevelled, cauliflower soup underpinned the approach this place has to food with the soft sweetness of the vegetable bursting with flavour on the plate. My main of grilled halloumi with lentils, courgettes and a honey dressing was a winner with the individual components complemented each other well while the accompanying gingered asparagus and peas also fared well. Across the table, a flat iron steak served with a stuffed mushroom proved impossible to resist. A dark chocolate pudding with salted caramel and brioche croutons or strawberry pavlova with fresh cream was heaven. But it was caramel mousse with peanut shortbread and fresh raspberries that stole our heart. Elegant,grown-up and yet very, very naughty in the best kind of way.

the room

It is huge with sky-high, vaulted ceilings but still feels pretty intimate for all that: the restaurant is a combination of contemporary class and chattery clatter. Enjoy a cocktail in a comfy sofa in the bar area before sitting down in the main arena where you can see right into the open kitchen. The atmosphere is laidback with friendly un-uniformed staff, making it perfect for groups and couples out on the town.

What are they cooking Starters with sophisticated flavour pairings include duck arancini, seared scallops, grilled mackarel as well as chicken liver parfait. For mains there’s everything from apple glazed belly pork to crab linguini, sea bass or a fillet steak. The chaeaubriand for two at £28 per person is also worth thinking about if you are out for a treat.

what else? The staff have a lot to remember, but they sample the menu as part of their training so really know their stuff, enabling them to make

personal recommendations. Take advantage of their expertise. Its Monday - Thursday two course deal for £15.50 or three for £18.50 is an offer worth taking advantage of.

the verdict This Llanelli eaterie is a reason to celebrate the area’s rising food scene. It delivers excellence and high quality in its food and a cosy yet cool vibe. It has magnificently filled a gap in the market and done it so well it can now even boast to pulling in punters from across the Severn Bridge to discover its delights. I am not in the least bit surprised. This gorgeously sleek and spacious restaurant knows what it is doing and does it lipsmackingly well. No big fuss, no massive formality despite its elevation to the best of the best: just an array of flavours, techniques, seasonings and saucing that can only but induce awe in the recipient at the amount of nimble-fingered labour and devotion involved. Exceptional!

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FOOD & DRINK

Ready, steady, bake! As another batch of kitchen whizzes whip the nation into a frenzy on The Great British Bake Off, Keeley Bolger meets Paul Hollywood and Mary Berry to chew the fat...

ary Berry is convinced her fellow Great British Bake Off judge Paul Hollywood’s steely glare “puts the fear of God” into contestants.

For a fortunate few, the icy gaze is a decoy, followed by a grin and a wave of praise for the goodies in front of him. More often than not, though, it’s the prelude to his takedown of the bake. But underneath the grizzly image lies an ever so slightly soft centre. “No one chastises themselves more than the contestants, and that’s been the case this year,” says 50-year-old Hollywood, casting out an unblinking look. “They get really down about it. Nadiya [Hussain, last year’s winner] recently said she got upset about one of her bakes, and I’d whispered to her, ‘It’s only a baking show, it doesn’t matter’. “I’ve done that this year as well. The big, horrible person that I am, what you don’t see is I’ll go and have a word with them quietly.” But with over 14 million viewers tuning in to see Hussain crowned winner of the BBC One series, a reported 19 per cent

increase in the number of people baking (according to Waitrose), and cooking essentials flying off the shelves as each episode’s credits roll, evidently the Bake Off is more than just your average TV competition. Now well into a seventh series run, both judges feel this year’s batch of contestants are more nervous than ever. “They were slower to settle down this time, because all the people that enter have watched the previous years,” explains 81-year-old Berry. And if it doesn’t look like the contestants are feeling the pressure, her co-judge is only too happy to help. “About three or four programmes in, I played the theme music for Bake Off on my phone,” he says with a chuckle. “So as they walk in the tent, I play it and it freaks them out. It suddenly dawns on them where they actually are!” There are no shortcuts to curry favour though. “The contestants always look at what recipes both of us have done, because they think it will favour them in the judging,” says Berry resolutely. “But it doesn’t.”

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FOOD & DRINK

Bake off Where are they now?

Jittery as the bakers are, comedy is in ready supply, courtesy of intent hosts Sue Perkins and Mel Giedroyc’s rapid-fire innuendos. “The first challenge we did, the first thing out of Mary’s mouth was, ‘Nice crack’,” recalls Wallasey-born Hollywood, creasing up. “That set the tone. It was hilarious.” “I have real trouble,” adds Berry. “This goes on the whole time. I try and gather them up but all three encourage each other. I try to keep them all level and say, ‘Come on, let’s get on with the job’.” Neither host seems distracted by all the tempting treats lying around the tent, either.

Bake Off isn’t just great TV, it’s a dream career launchpad for many contestants. Peter Slee catches up with some of the past bakers whose stars have kept on rising...

“No training, no gym, no anything,” notes Berry. “I walk, I play tennis and I do watch what I eat. I eat all the things that I love and cake is very important to me, but it’s size of the slice.” “I’ve never been on a diet,” says Hollywood, with a scornful shake of his head when the word is mentioned. “I’ve never said I’ve been on a diet, never been on a diet, never will go on a diet. I’ve been training because I race cars now, so I’ve been doing a lot of weightlifting and boxing.” Much is made of the almost mother-son relationship between the Bath-born grandmother and the father-of-one, helped in no small part by the latter’s admission that Berry has been known to iron his shirts during the series. Like family, the two are quick to poke fun. “I was walking through Naples recently,” begins Hollywood, who’s married to cookery author Alex. “As you do,” clucks Berry with a wink under her heavy black eyelashes. “...And some woman came up to me and started babbling on in Italian. I was like, ‘English?’ “Then she said in broken English, ‘Bake Off very good’.” “Are you sure you were walking through Naples and not driving around in a posh car?” quips the glamorous octogenarian. Hollywood’s teenage son Josh, keen baker though he is, is less impressed by the series. “He comes along to Bake Off every year, threatened with no pocket money for 10 years if he says anything [at school about the winner],” he says. “A lot of people want to talk to him about Bake Off, especially when it’s on, but he just says, ‘No, not interested’.” And when it comes to seeing his dad at work, his son isn’t always enthusiastic. “’Oh I’m going to Bake Off [again]’,” says Hollywood, adopting a bored tone. “It’s funny the way kids react.” At home, Berry’s grandchildren are all keen bakers, and their famous gran is often recognised and approached in bakeries, shops and even on a recent holiday to the Canary Islands. Her snappy dress sense has been widely emulated, with both Zara and M&S selling out of the bomber jackets she’s sported on screen. Though she’s “busier than ever”, she’s keen her life remains normal and neatly turns down the suggestion of a live road show. “Leave my family and go off on the road? No thank you,” she says crisply. “I love the BBC Good Food show, when the two of us are on that stage live, it’s tremendous and we have enormous fun, but that’s a one-off as far as I’m concerned. “It’s a great strain being away from home. Going to Bake Off is like joining the family.”

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Richard Burr

Richard Burr (above) , the builder with a pencil always tucked behind his ear, also reached the final in 2014, earning a record five Star Baker awards and producing memorable bakes, including a gingerbread pirate ship and heart-shaped rhubarb and custard doughnuts, during his stint. “Since Bake Off, I’ve appeared regularly at food festivals and events across the country, and filmed baking videos for different clients. I also released my first recipe book, BIY: Bake It Yourself, last year and write a weekly blog with recipes at www.richardburr.london,” says the father-of-three.

Edd Kimber

Edd Kimber (right) had the honour of being the first ever Bake Off winner, taking the crown in the inaugural 2010 series. Afterwards, he decided to quit his job and pursue a career as a food writer and food stylist, and has published three books, most recently Patisserie Made Simple.

John Whaite

Now a familiar face on ITV’s Lorraine (he’s currently a resident chef on the show), John Whaite won Bake Off back in 2012, impressing with his fondant fancies and a heaven and hell chiffon cake. “”I’ve appeared on cookery shows across the country, including The Cake & Bake Show, and in January I opened John Whaite’s Kitchen. It’s a cookery school on the family farm where I grew up,” he explains. “It took two years and was a labour of love which involved all my family, but we’re extremely proud of it and I love teaching.”

Nadiya Hussain

Nadiya Hussain (right) is reigning champion, after beating Ian Cumming and Tamal Ray last year - and famously making Mary Berry cry during the emotional final. Her first cook book, Nadiya’s Kitchen, was released in June, and her children’s book, Nadiya’s Bake Me A Story, is out soon. She’s also made a few appearances on Loose Women. “I’m also a columnist with The Times and Essentials magazine, and have filmed a TV series tracing my roots in Bangladesh, which is out this year.”

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CompeTITIVe RaTeS pRoFeSSIonal SeRVICe

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GReaT FaCIlITIeS STReSS FRee

COUNTRY HOUSE LIMITED

The pRemIeR eVenTS Venue weddInGS • enGaGemenTS ChRISTenInGS • annIVeRSaRy CoRpoRaTe eVenTS • FuneRalS

ouTSTandInG Sunday CaRVeRy COME SEE WHAT MAKES OUR CARVERY THE ORIGINAL AND BEST IN THE AREA FamIly FRIendly wITh ample FRee paRkInG ChoICe oF loCally SouRCed meaTS and VeGeTaRIan opTIonS. dISabled FRIendly Venue ClydaCh, SwanSea, Sa6 5nR • Tel: 01792 846999 • www.manoRpaRkCounTRyhouSe.Co.uk

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House & home

DREAM HOME (page 98) THROUGH THE KEYHOLE (page 104) GADGETS FOR THE GARDEN (page 109) LESLEY TAYLOR (page 110)

LBS Home & Garden, 22 Rhosmaen Street, Llandeilo, SA19 6NL • 01558 823900 LBS Neath, Neath Abbey Road, Neath SA10 7BR • 01639 646511 LBS Port Talbot, Unit 5, Cramic Way, Port Talbot SA13 1RU • 01639 884433

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HOUSE & HOME

DREAM Tucked away in

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HOME woodland beauty...

Grandparents Amanda and Owen Grey were attracted to their traditional family home straight away and will miss its impressive grounds. As Swansea Life’s CHRIS CAMPBELL finds out...

manda Grey knew this was the perfect home for her growing family the moment she saw it.

have been able to ride bikes, scooter and walk to the nearest shops, which they’ve loved.

The mum-of-four, who was pregnant with her third daughter at the time, took a stroll with her husband Owen in West Cross after viewing a property nearby.

“It’s very rural but we’ve got everything close to hand.”

The couple didn’t like the fact it was facing the road, but liked the area. So, when they took a casual walk, they were delighted to find this traditional home at the end of a cul-de-sac, surrounded by woods and fields. 28 Slade Gardens is thought to have been built around the turn of the last century and still has many of its original features. “The minute I saw it, I knew it was the right house,” Amanda says. “It’s very traditional, which we like. We knew we were going to have three young children and a big tick was that it was private and safe. It’s a ten minute walk to the nearby park and the kids

The four bedroom house has an impressive garden that has been put to good use over the years, particularly by Amanda’s four now grown up daughters. One section of the garden is flat and a badminton net has been put up when the weather has been good, while another part has a slope, which the children have used to slide down, or in winter - sledge. Amanda says the garden has been a “tremendous adventure playground” for the youngsters and a decent spot for garden parties. A keen gardener, she has planted several big borders and Owen built his own log store. “We always ended up with more and more children coming around. They’ve loved playing here. There were dens in the woods, tree swings and rope ladders.

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HOUSE & HOME

“The minute I saw it, I knew it was the right house. It’s very traditional, which we like. We knew we were going to have three young children and a big tick was that it was private and safe.”

“We’ve also had brilliant parties here in the past. We have had space for entertainers, fireworks, and fish and chip and ice cream vans for guests. “We will miss it. The house was always full when there were six of us, but now there’s only two. All the girls left to get married.” Three of Amanda and Owen’s daughters live in Swansea and another is in Valencia, Spain. Two daughters are linguists, with one fluent in Spanish and Italian and another in Welsh, French and German. Amanda and Owen now have three grandchildren and they have their heart set on somewhere with slightly less space, close by. The couple moved to the area due to Owen’s work in Southgate and Pennard and are very complimentary of the surrounding schools. 28 Slade Gardens is thought to have previously been called Upper Lodge and was linked to the cemetery beside it. The head gardener was said to have lived there. At one stage there was a fire in the property, which used to be two-up two-down and later had rooms added on. The walls of the house are pure stone and about 3 ft in thickness. The couple re-did the hallway in 1999 and added an extra bedroom. The master bedroom is a good size and has a window to the front, overlooking the garden. There is also a family bathroom upstairs. Downstairs, a feature fireplace can be found in the lounge, which has a stone hearth and stone and wood surround. The sitting room offers plenty of space to kick back too. Amanda’s favourite room in the house is the kitchen, where the family have spent most of their time over the years. More recently, Amanda and Owen - a keen coffee drinker - like to sit and relax in the kitchen, enjoying a late breakfast and the newspapers on a Sunday morning. Here, there are exposed beams and wooden flooring. There’s a utility room with a hardwood stable door too. A private driveway with parking for several vehicles can be found outside. The lawned garden has two patio seating areas. Privately enclosed, there are variety of flowers, trees and shrubs. “We haven’t altered the character of the house a great deal,” Amanda adds. “We like the fact it’s a traditional, family home.”

Property: 28 Slade Gardens, West Cross Price: £499,000 Bedrooms: 4 Agent: Astleys Residential • 01792 369139

33a Newton Road, Swansea, SA3 4AS 01792 369139 • mumbles@astleys.net

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NEW NEW

Regionally 18 offices throughout the region

Nationally 225 offices across Great Britain

Internationally Plus 75 offices globally

5000 professional associates all around the world

OAK LODGE LLANNON

LLWYNHELIG LLANDEILO

Deceptively spacious detached property built to a high specification and immaculately presented. Situated to enjoy impressive country views and a good deal of privacy with generous gardens to the front and rear, also benefiting from a gated entrance, ample parking and double garage. The house is light and airy with a blend of traditional and contemporary interiors. The gardens cocoon the house providing a family friendly space. EPC D

Built circa1828, this distinctive 8000 sq ft grade II listed country home is set within 24 acres of woodlands, formal lawns and a feature walled garden. Impeccably restored with versatile accommodation briefly incorporating 5 receptions, 7 bedrooms, 5 bathrooms and a cellar fitness suite. 2 architecturally designed barn conversations provide the ideal option for extended family lifestyle or an optional income from holiday cottage rental. Various additional outbuildings and 5 car garaging. EPC N/A

£625,000

£1,750,000

LANDO ROAD PEMBREY

8 GOLWG Y TWR LLANARTHNEY

Standing in manicured level walled lawns, this extremely attractive, spacious, architecturally designed 7000 sq ft family home is versatile to accommodate a mixed family lifestyle allowing independence and privacy including a selfcontained one-bedroom ground floor annexe. Briefly offering 4-5 reception rooms, an attractive kitchen/breakfast room, 4-5 generous bedrooms, 4 bathrooms and an extensive family games room. Oversized attached double garage and extensive parking for numerous vehicles. EPC D

An attractive spacious detached family home, occupying a prominent corner plot position, nestled in a quiet cul de sac location, offering a private and tranquil outlook with wonderful country views. Enjoying a rural position and set within a beautifully tendered garden, in addition to this there is off road parking and a double garage. The house itself offers generous and flexible accommodation with a family friendly layout and is immaculately presented. EPC D

£745,000

£415,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 Email: swansea@fineandcountry.com Fine & Country Swansea @FineSwansea

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Regionally 18 offices throughout the region

Nationally 225 offices across Great Britain

Internationally Plus 75 offices globally

THE BRACKENS PENMAEN

BRYNGLAS FARM YNYSMEUDWY

This attractive family home is situated to enjoy impressive sea views with spectacular vistas of Three Cliffs Bay and the surrounding Gower coastline stretching out in front of you. Set in a prominent position with good size gardens and direct access onto Cefn Bryn adding to the charming idyll this property benefits from. EPC E

Situated in a stunning rural position with far reaching views of the surrounding countryside. The picturesque setting is enhanced by the peace and tranquillity which is enjoyed here. This charming and characterful four bed farmhouse also benefits from a number out versatile out buildings, green house and poly tunnels. Set within 20 acres of wood and pasture land with access for out-riding. EPC F

£525,000

£595,000

SIBRWD Y COED REYNOLDSTON

17 LANGLAND BAY MANOR LANGLAND

Sibrwd Y Coed which translates beautifully into Whisper of the Woods and couldn’t be more appropriate for this single storey South Gower home. This truly is a hidden gem within easy reach of the Gower award winning beaches. The outlook from the property and gardens is truly majestic with idyllic rural country views as far as the eye can see over the Gower, set within beautifully tended gardens with an abundance of colourful shrubs and fragrant flowers, sunny gardens on three sides, and four patio areas. EPC D

Superbly located in the highly desirable grade ll listed Langland Bay Manor, with its beautiful stone facade, peaks and turrets, Langland Bay Manor is a building that could have stepped out of a fairytale picture book. Impeccably finished, this superior apartment is presented beautifully with much attention to detail continued throughout the home. EPC D

£525,000

5000 professional associates all around the world

£415,000

Fine & Country Swansea 77 Newton Road, Mumbles, Swansea SA3 4BN Tel: +44 (0)1792 367301 Email: swansea@fineandcountry.com Fine & Country Swansea @FineSwansea

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HOUSE & HOME

THROUGH THE KEYHOLE

A welcome change... Open living is enjoyed at this chaletstyle house in South West Wales, which boasts eco features. As Swansea Life’s CHRIS CAMPBELL reveals... Homebuyers with a fondness for a new property in Swansea that has a low carbon footprint need look no further. This chalet-style house, called Sundowne, has a stunning living space and makes the most of its location on the gateway to Gower. There is a two bedroom detached log cabin too. Sundowne, on Sandy Lane, Parkmill is on the market with Dawsons estate agency. Dawsons say the property is of a fantastic finish throughout with wonderful attention to detail, with features including vaulted ceiling, full length mezzanine and open plan living to the ground floor with an industrial chic style finish. “The property also benefits from a detached two bedroom chalet,” says a spokesman. The house has a kitchen, utility room, shower room, four double bedrooms and a spacious Jack and Jill style bathroom, accessible from the living 104 | www.swansealife.co.uk

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area or master bedroom. On the first floor, the mezzanine level offers versatile space with the vendors using it as a further lounge/entertainment area as well as a reception/ study, which could be easily converted into further bedrooms. Outside, the plot has been landscaped to a high standard and includes railway sleeper steps, stone curved walls and a decked verandah wrapping around the property. The chalet is set within half an acre of grounds and offers a very peaceful way of life while still being within close proximity to local amenities. Within the grounds the self-contained log cabin has a living space, two bedrooms, shower room and decked porch. Sundowne is also within walking distance of Three Cliffs Bay.

Where: Sundowne, Sandy Lane, Parkmill, Swansea, SA3 2ER Price: £550,000 Bedrooms: 4 plus 2 bedroom log cabin

“The chalet is set within half an acre of grounds and offers a very peaceful way of life.”

Agent: Dawsons estate agency Tel: 01792 367301 www.swansealife.co.uk | 105

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Gower roAd, Upper KillAy

SwAnSeA

ity e

m astic k m. floor As e

SAndy hill roAd

SAUnderSfooT

sing

Tenby Branch Tel 01834 842859 tenby@johnfrancis.co.uk

ng st

ich

Set in a plot of just over a third of an acre, an exceptional example of an individual self build contemporary style, executive family home, enjoying an extremely private rear aspect with uninterrupted countryside views. The property is situated off Gower Road on the outskirts of Fairwood Common, and near the beaches of both South and North Gower which is an area of outstanding natural beauty, but also being approximately 6 miles from the City Centre of Swansea. This impressive five bedroom home boasts some stunning internal features including an imposing reception hallway, bespoke solid wood kitchen, Jack & Jill en-suite shower room to bedrooms three and four, and a fantastic mature master bedroom suite with walk in dressing room and en-suite bathroom. The property also benefits from under floor heating to both ground and first floors. As agents a superb and outstanding home that has to be viewed to be fully appreciated.

h ea

de e ll d

£839,950

Killay Branch 01792 297800 killay@johnfrancis.co.uk

re, l e vate ide er

offerS in The reGion of

£795,000

An impressive architect designed imposing property overlooking the seaside resort of Saundersfoot from its elevated hillside location. The principal 5 bedroom house has 3 additional residential units as well as a large indoor pool area, an enclosed courtyard garden, double garage and gardens thereby allowing flexibility for various uses and letting potential. From the tower on the front (with a spiral staircase within) to the generously proportioned rooms throughout, this is clearly a property for the more discerning purchaser. This landmark property is just a stones throw away from the bustling harbour and golden sandy beaches which sit alongside the centre of this pretty village. There are a good range of local amenities, school, doctors surgery and restaurants all nearby.

www.johnfrancis.co.uk www.johnfrancis.co.uk ©LW

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8/19/2016 9:00:38 AM

MyTOn HOuSe,

£725,000

Kiln PaRK, BuRTOn

Milford Haven Branch Tel 01646 690096 milfordhaven@johnfrancis.co.uk

Originally built in 1974, Myton House has now been extended and improved to such a high standard that it is without a doubt one of the most prestigious properties within the sought after village of Burton and sits within the famed “Millionaires Row”, in Kiln Park, Burton. The property has a high specification contemporary finish with very spacious rooms that take full advantage of the natural light and water views. Built on a double plot extending to approx 1 acre the gardens are extensive with a range of mature trees and beautiful shrubbery complementing the outstanding and panoramic water views. The owner has recently installed a large log cabin complete with a Swim Spa which further adds to the appeal of this magnificent home. Viewings are strictly by appointment only and can be arranged by calling us on 01646 690096.

CWM FaRM lane, SKeTTy, SWanSea

Sketty Branch Tel 01792 281122 sketty@johnfrancis.co.uk

www.johnfrancis.co.uk

£1,250,000 a breath taking contemporary oak framed family home nestled on a generous plot. The Old Cow Shed (Winner of the Building excellence award 2010) offers more than simply living spaces. The beautifully crafted Welsh oak frame is a rich natural complement to the large windows throughout the property which bring the generous private gardens into view at every turn. The property comprises a living space which in total extends to 48′ × 26′, and boasts character such as the full height window to the galleried landing and the double sided wood burning stove in the living space. The living area partitions naturally into three flexible reception spaces and a contemporary kitchen with a four oven aga. Further accommodation comprises a fourth reception room, reception hall and WC, utility room and shower room on the ground floor. Master bedroom suite luxurious en suite, dressing room and gym/bedroom six. Three more double bedrooms (one with en-suite), a study/bedroom five and the family bathroom. This really is a unique opportunity to acquire a superior family home of individual design and the highest quality with low running costs. The location is fabulous, the property is secluded and private giving the impression it is in the middle of the countryside yet it offers easy access into Swansea, Mumbles, The Gower and the M4.

www.johnfrancis.co.uk

©LW

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THE CROFT

PRICE:

£685,000

Reynoldston

The Croft is an imposing family home occupying an elevated position, overlooking the village green in Reynoldston. This characterful period house has a long history and boasts fabulous gardens which are very generous in size and very well kept.

rooms, kitchen/family room, downstairs WC and a family bathroom and WC on the first floor. The property has been well maintained by the current owners, the kitchen and bathroom are modern and there is a log burning stove in the sitting room.

The accommodation is spacious and comprises five bedrooms, three living

Reynoldston is a very popular village situated in the heart of Gower. Gower is an

www.johnfrancis.co.uk West Cross

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Area of Outstanding Natural Beauty which boasts access to Swansea and the M4 within half an hour by car and the breath taking and famous beaches of Three Cliffs Bay and Rhossili within half that time. The boutiques and eateries of Mumbles Village are twenty minutes by car and Reynoldston falls within the catchment area for Bishopston School.

“With 21 offices – The Mumbles Largest Office Tel 01792 360060 Welsh Estate mumbles@johnfrancis.co.uk Agents” Southgate

Mumbles

Newton

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HOUSE & HOME

Root 7 Corkcicle Canteen, £17.99, www.Root7.com Fancy a cuppa in the garden? Or maybe a really cold drink while you’re out doing the summer weeding? All too often, mugs are left to go cold or cold drinks left to warm up when you’re hard at work in your green space, but this funky canteen will keep your drinks at the right temperature whatever the weather. The tripleinsulated stainless steel comes with easy-grip flat sides and a non-slip bottom and will keep drinks cool for up to 25 hours and hot beverages warm for up to 12.

OF THE

Liquid force

Cloud control Hozelock Cloud Controller including hub, RRP £114.99, currently £84.99 at Amazon This new automatic watering system allows you to water your garden through an easy-to-use App, whether you’re at work or on holiday, via your smartphone. It uses a low-power, long-range radio signal to connect to the internet while the free App eliminates any need for complex timer programming. The device, which won the RHS product of the year award at this year’s Chelsea Flower Show, can even suggest changes to watering patterns based on local weather data.

BEST ( garden gizmos )

Green fingers getting tired of all that hard work as we head towards the end of the season? PETER SLEE rounds up the best gadgets for the garden... peter.slee@swwmedia.co.uk

Mow flow Robomow RC304, £1,199, selected retailers, www.robomow.com Sit back while this robotic lawnmower does the work. A wire is laid around the edge of your lawn which acts like an invisible wall confining the robot to the area you want mown, using sensors to stay within the designated area. Robomow will automatically plan a flexible cutting schedule, managed on the mower or through the app. It covers up to 3,500 square metres - nearly an acre - while its Bluetooth connecting app allows you to check battery life, see when it’s next due to mow or edge the lawn, while updates tell you mowing progress and charging status. It also offers virtual support, providing remote online diagnostics and online tech fixes.

Sweet sounds Ultimate Ears UE Boom 2 Waterproof Bluetooth Speaker, £169.99, www.ultimateears.com Want to listen to your playlist while you’re gardening? The UE Boom 2 Bluetooth speaker combines rugged durability with awesome sound. The cylindrical speaker - placed easily on a garden bench or wall - is waterproof, dirt-proof and drop-proof (5ft), and pumps out 90dB of sound with up to 60ft wireless range and has a 15-hour battery life. It can be operated with the UE BOOM app for iOS or Android. When you’ve finished gardening, use it to party on the patio.

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L E S L E Y

TA Y LO R

FAREWELL AL FRESCO What better way to say goodbye to summer than with one final stylish soiree? LESLEY TAYLOR from Taylors Etc shows you how...

The summer may well be coming to a close so bid farewell in style with the ultimate al fresco party.

The children have gone back to school, supermarkets are packed to the brim with Halloween goodies and the dark nights are fast approaching. But if, like me, you’re not quite ready to bid farewell to summer just yet a final outdoor soiree could be the perfect seasonal send off. All you need are a few essentials plus a little bit of preparation and you have the perfect recipe for the ultimate end-of-summer party.

Dine in style Your first job when throwing any party, indoor or outdoor, is to make sure you have enough seating for all your guests. After all, you wouldn’t throw a dinner party for 10 people but only have enough chairs to suit eight. With an outdoor event the rules can be slightly relaxed. Mix and match seating will give your bash a vintage quality, with bold deck chairs, large bean bags and even blankets offering your guests somewhere to rest their legs while creating a myriad of colours stretching across your entertaining area. If you’re going for the relaxed approach don’t

As the nights draw in make sure your party is perfectly illuminated.

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For a more formal affair go all out with refined finishing touches.

Throws not only add another layer to your furnishings but will keep your guests warm when the temperature drops.

A firepit not only adds warmth on cool summer nights but creates a focal point too. The Morso Kamino Outdoor Firepit from www.morsoe.com/uk , 01788 55 44 10 and available to buy from the Taylors ETC showroom.

“A firepit is a fantastic addition to any outdoor soiree and not only will it pump out the heat but it will create a real focal point.” forget you’ll still need a table to stow napkins, cutlery and even nibbles.

But it can get chilly, especially in the evenings. Blankets and throws are a fabulous way to brighten up the party and keep guests warm.

but could prove something of a fire hazard, especially if your party involves a drop of alcohol or two.

Simply throw them over chairs for guests to use as and when the temperatures drop or why not fold them into neat squares and place in a wicker basket so your guests can help themselves.

Fairy lights will create a beautiful backdrop as well as provide some much needed lighting. And if you opt for solar or battery-powered sets there is no need to worry about unsightly wires that could also be a trip hazard.

A firepit is a fantastic addition to any outdoor soiree and not only will it pump out the heat but it will create a real focal point. There is an abundance of firepits available in all manner of shapes and sizes, so no matter what the size your outdoor space you’ll find something to suit.

For a more formal outdoor dinner, create a dining table under the stars. Opt for a large outdoor table and dress it as you would an indoor dining table complete with place settings, candles and centrepieces.

Some firepits even come with ‘chimneys’ which can be adjusted depending on the direction of the wind to ensure guests don’t end up with smoke in their eyes.

Chill out

The sun sets at around seven o’clock in Wales at this time of year so if you’re going to need to think about illuminating your soiree. Candles offer atmospheric illumination

September can be a great month for outdoor entertaining with average temperatures in the high teens and long periods of sunny spells.

Trip the light fantastic

Interior Designer and member of the BIID, Lesley Taylor is the Design Director of Taylor’s Etc based in Cardiff. 02920 358 400 www.taylors etc.co.uk

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Gwrhyd road, rhiwfawr, SwanSea Sa9 2rX a rare opportunity to purchase a superbly presented traditional welsh farmhouse in a secluded location approximately 5 miles from Pontardawe Town Centre

£485,000

The property is approached via a private lane. Troed Rhiw Felin Farm is of mostly traditional stone construction and offers a large kitchen/diner with under floor heating, open plan aspect leading in to large living/dining room which has the advantage of a solid fuel burning fireplace (with back boiler), utility room, bedroom with shower room facilities

Contact Pontardawe Branch - Tel 01792 865042

CiLGwyn Manor farM, LLanGadoG Sa19 9Lf Cilgwyn Manor farm is a 5.6 acres (2.2 hectare) smallholding and is one of four properties in an enclave of dwellings which formed part of the old Cilgwyn Manor estate

to ground floor. Three double bedrooms (2 en-suite) and a good size family bathroom with roll top bath to first floor. There are character period features including fireplace, pitched ceilings with exposed beams. There is also a central heating system, new wood chip bio-mass boiler and double glazed sash windows throughout.

£500,000

The property situated approximately 3 miles from the market town of Llandovery and a further 3 miles from the village of Llangadog. This character property which has many interesting features including mezzanine floor, exposed timbers and stonework provides a spacious 4/5 bedroom

accommodation along with living room, dining room, handmade kitchen, library and conservatory with adjoining stone barn providing an excellent opportunity for further living accommodation.

Contact Llandovery Branch - Tel 01550 720 440

Marketing the best of town and country Carmarthen 01267 230645 www.ctf-uk.com

©LW

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HOUSE & HOME

LATE SUMMER STARTS... With JOSEPH ATKIN, Head Gardener at Aberglasney Gardens in Carmarthenshire.

Hydrangea aspera

September is a really lively month at Aberglasney with summer annuals and tender perennials at their best. The first hints of autumn colour are also sneaking through. The very best thing however about growing plants that ‘do their thing’ in September is that most will go on well into October or even November.

Hydrangea aspera

Hordeum jubatum

These Hydrangea are quite different to many of the others as they come into flower in August and keep going well into October. They have attractive ‘hairy’ foliage that gives a felt like effect. The flowers are similar to a lace cap hydrangea but there are much more of them. Interestingly these types don’t get damaged by the frost so you never have flowerless seasons like the normal lace-cap or mop-head types.

This is the first time we’ve used this plant but we have been really pleased with it as an annual grass mixed with tender perennials and other annuals. We sow the seed in March, plant out in May, and it‘s been looking great since June. Being annual stops it becoming invasive or too big, it also makes it an ideal filler plant. The frothy flower heads are tinged pink and later bronze as they go to seed making it great for colour scheming. We were especially pleased with it mixed with chocolate Cosmos.

We usually grow them in our woodlands or at the back of a border and allow them to get quite large for real impact and late summer interest. Having said this they can be pruned quite hard on a regular basis making them suitable for smaller gardens too. • Height = 3m • Spread = 3m • Position/Aspect = Partial shade, not exposed • Soil = Any • Pest and diseases = No problems • Style = Woodland, exotic, mixed border or specimen shrub

Like so many grasses it looks great with the sun through it so any sunny spot is ideal and it can even be grown in pots. • Height = 1m maximum • Spread = 60cm • Position/Aspect = Any sunny • Soil = Any except waterlogged

Ageratina altissima ‘Chocolate’

• Pest and diseases = No problems • Style = Prairie, contemporary, bedding, mixed border, potted or cottage garden

This plant should be much more popular than it is! The purple/bronze foliage is neat and tidy and exciting throughout the season and can add real depth of colour to the border. The plant is extremely easy to grow and propagate by division giving it a myriad of uses. Although mid height it seldom needs staking and sites really well between other plants. We find the white flowers mix well with hot colour schemes or pastel colour schemes and we even use it in bedding displays. • • • • • •

Height = 1.5m Spread = 1m Position/Aspect = Any Soil = Any except the driest or wettest Pest and diseases = No problems Style = Bedding, herbaceous, cottage garden, woodland and bog garden edges

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FOUR OF OUR ExcLUSivE pROpERtiES FOR SALE Flat 209, Lamberts Road, SWANSEA

£75,000

Meadow Bank, Llandarcy, Neath

Top floor, two bedroom apartment, within walking distance of all amenities, which include convenience store, dental practise, health centre and restaurants. The property briefly comprises, double-sized bedrooms, modern bathroom, an openplan fitted kitchen and lounge, opening onto a covered decked balcony. The asking price reflects a 44.5% share and the property benefits from underground parking, lift access, communal gardens & gas central heating. Water & heating are included within the service charge. Age restriction of 55 years and over.

St Catherines Court, Maritime Quarter

£180,000

£112,500 Bay are proud to present for sale this stylish, top (second) floor, two bedroom apartment situated within the popular village of Llandarcy. Located close to J43 M4 and the Glamorgan health club, the property comprises double bedrooms, master with fitted wardrobe and second bedroom with ample walk-in wardrobe space. Modern family bathroom. Open-plan, light-filled living room area and adjoining kitchen with integrated appliances.. The property benefits from allocated parking and views over Llandarcy sports academy and surrounding hillside. EPC - B84.

Glanbrydan Avenue, Uplands, Uplands

Bay are proud to present for sale this super quality, spacious two bedroom apartment in St Catherines Court. Set in a ground floor location, the apartment features a unique and light-filled open-plan living room/dining area with juliet balcony, picture windows and adjoining fitted kitchen. There are two double bedrooms, both with en-suite facilities, a family bathroom and an entrance hallway. Electric heating. Allocated parking space. Nearby access to picturesque seafront promenade, sweeping around Swansea Bay to Mumbles Head. Perfect for residential use and with a proven rental potential. EPC - 71.

£249,000 A superior 4/5 Bedroom gabled family home in a tree lined setting overlooking Brynmill Park. This elegant, period property is situated only a brief walk from Uplands and is refurbished to blend in original features with eye-catching modern living enjoying integrated kitchen, downstairs cloaks/wc, galleried landing and four piece bathroom suite with separate shower. Forecourt area and a walled, rear lawned garden with single detached garage. EPC - 57

Swansea 01792 448433 Marina 01792 645566 Mumbles 01792 365960

EMA

lighting

Official suppliers of David Hunt Lighting

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Showrooms at: Villiers House, Neath Abbey Rd, Neath, SA10 7BR

Ocean Way, Ocean Park, Cardiff CF24 5HH

01639 634734

029 2033 6633

7/22/2016 2:42:26 PM

VICTORIA WADE’S GARDEN Victoria Wade is a garden designer from Killay who picked up Gold at the RHS 2015 show in Cardiff. www.victoriawade.co.uk

@WadeLandscapes

Growing fruit in your garden... September is the season of harvest. Gardens and allotments are overflowing at this time of year with a wide array of fruit, veg and flowers. Nothing says September more to me than an abundance of apples on the gnarly old tree at the bottom of our garden. If you don’t have any fruit in your garden yet, or fancy adding a few more varieties, now is a perfect time to plan and get your fruit trees ordered. No space for a big tree? - not a problemthere is a fruit tree to suit any garden- even if you only have a tiny back yard or balcony. Make the most of a sunny wall or fence and grow fruit trees trained into cordons, espaliers or fans along your garden boundaries. You can buy trees ready trained or, with a little patience, you can coax them into the desired shapes yourself. Small fruit trees can be fantastic grown in containers on a patio. Make sure you buy trees with a dwarf rootstock and keep pots well-watered in dry spells. Lots of fruit trees, particularly apples, need one or two other compatible trees nearby for them to successfully pollinate, although some varieties are self-fertile. Check which pollination group they belong to before you buy. If your neighbours have fruit trees you may be ok with just one tree. If you have a tree in your garden that flowers but never fruits it is likely that it just needs a pollination partner. A fantastic way to add fruit into your garden without dedicating it entirely to edibles is to dot a few soft fruit bushes amongst your flower borders. They will provide a good leafy backdrop to your flower displays and provide masses of juicy fruit- try blackcurrants and redcurrants. You can line your flower borders with ‘step over’ fruit trees too.

“Small fruit trees can be fantastic grown in containers on a patio. Make sure you buy trees with a dwarf rootstock and keep pots wellwatered in dry spells.” Most fruit requires a sunny spot to ripen, but if your garden is not that sunny, apples or blackcurrants will tolerate a bit of shade. Rhubarb and wild strawberries will both be happy in a shady spot too. Soft fruit bushes and fruit trees are best planted as ‘bare roots’ while they are dormant, and you will find that they are cheaper and available in larger sizes when bought this way. November to March is the best time to plant your bare root fruit- so get planning and place your orders now. Blackmoor (www.blackmoor.co.uk) is my go to nursery for fruit- they can be quite expensive but the quality of the plants is fantastic and they have lots of rare and unusual varieties to choose from as well as all of the old favourites. Happy fruit planting! 115

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Choose a new tarmac driveway itâ&#x20AC;&#x2122;s durable, practical and versatile

NO JOB TOO SMALL, NO JOB TOO BIG. Penygroes, Crosshands 01267 232638 Carmarthen 01267 232638 Narberth 01834 860464 www.gdharries.biz

A & C AGGREGATES

NEW SHOWROOM NOW OPEN IN CWMFFRWD, CARMARTHEN A&C Aggregates Ltd, a locally owned Company, was established in 2003 to supply a wide range of decorative aggregates, paving slabs and products designed to enhance the appearance of the outside areas of your home.

Indoor Showroom at Idole, Cwmffrwd

New stock & range of artificial grass ideal for patios

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THE PRODUCTS YOU NEED

for the Garden of your Dreams

GELLI GAEROS, IDOLE, CARMARTHEN, SA32 8DJ TEL: 01267 236797 WWW.ACAGGREGATES.BIZ Also at ROWLANDS VIEW, NARBERTH SA67 8RG | 01834 869343

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Â©LW

HOUSE & HOME

RUSTIC

Frame, from a selection at Brisco in Gorseinon

FINE LINES

Cool style

Show off blumes in this dainty vase, Blush Fluted Origami matte vase. Made With Love Designs Ltd, £49.99

Jazz up a relaxed Scandi scheme with a hit of blue and plenty of patterned textures... peter.slee@swwmedia.co.uk

COLOURFUL

Ikat stitch Multi Colour Tassel Cushion, £16.99, HomeSense, Parc Fforestfach

GET ORGANISED Liatorp coffee table in grey, £165, Ikea, Cardiff

GET THE BLUES Nathan Scandi sofa, £1,118, Furniture Village, Cardiff

TAKE A SEAT!

A classic reimagined £249, Dfs, Llansamlet

COMFY

Laura Ashley Winscombe Cushion, £55, Laura Ashley, Swansea

SIMPLE DESIGN

Simple design Industrial Metal Pendant in Grey, £59, Cuckooland.com

PERFECT

Wooden desk lamp, £39.95, HomeSense, Parc Fforestfach

118 | www.swansealife.co.uk

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HOUSE & HOME

REFLECT THIS Adding a simple mirror with a small gold design is timeless. Mirror, £129, Marks & Spencer, Swansea

PERFECTLY PREPARED

COOL WHILE STYLISH

Tweak your preparation space with a wooden accent and a subtle hint of gold. Chopping board, £45, Marks & Spencer, Swansea

SIMPLE TONES Choose simple, comfy cushions that won’t overpower your space. Cushion, £49, Laura Ashley, Swansea

Serve your bottles out of this classic gold ice bucket. Ice bucket, £35, Debenhams, Swansea

GET THE LOOK Simple pieces in this season’s trend of gold and blue will create a relaxed look that won’t date. Swansea Life’s HANNAH WILLIAMS has been checking out our top buys...

SEEING DOUBLE Enjoy your coffee on this mirrored table, creating depth and space. Coffee table, £250, Next, Swansea

ELEGANTLY SCULPTURED Stylish and gold with a clear top, this table is delicate and elegant. Table, £149, Marks & Spencer, Swansea

IN BLUE Put the flowers in bloom into a classic tall vase. Vase, £36, Debenhams, Parc Trostre

TICK TOCK Adding a dash of mint to a plain wall will never date. Wall clock, £49.50, Marks & Spencer, Swansea

120 | www.swansealife.co.uk

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TALL ORDER Modern and timeless, a floor lamp is a key piece for living rooms. Lamp, £249, Marks & Spencer, Swansea

SEEING DOUBLE A space-saving solution that is modern, yet elegant. Nest table, £79, Marks & Spencer, Swansea

TALL ORDER Pop in some blue flowers into this gold vase to make them stand out. Ceramic vase, £50, Next, Parc Morfa

NEW WORLD Add some light with an elegant but quirky desk lamp. Lamp, £125, Laura Ashley, Swansea

STYLISH WALKS

COPPER DETAIL

Walking on gold makes life easier so put down this timepiece. Rug, £185, Next, Swansea

Serve nibbles in these stylish bowls. Set of three bowls, £20, Debenhams, Swansea

CLASSIC DETAIL Draw the eye with an elegant, distressed piece. Candle holder, £29.50, Marks & Spencer, Swansea

TEAM TIME Make the mornings more special with a beautiful blue mug. Mug, £15, Marks & Spencer, Swansea

GOING FOR GOLD These four classy wine classes are perfect for prosecco. Wine glasses, £24, Next, Swansea

www.swansealife.co.uk | 121

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RELAX,REFRESH,REVITALISE

• Choose from Duravit, Utopia, • Choose from Duravit, Utopia, Roman, Vado, Matki, Laufen many more Roman, Vado, Matki, Laufen andand many more • New Furniture Displays • Wetroom products available • New Furniture Displays • Wetroom products available • Hundreds of tile ranges to choose from / Tiles your bathroom, kitchen, • Hundreds of tile ranges to choose from / Tiles for for your bathroom, kitchen, dining room, conservatory or patio dining room, conservatory or patio • Measure planning service • Delivery service • Trade public welcome • Measure andand 3D3D planning service • Delivery service • Trade andand public welcome

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Sit back and let us create your dream bathroom

01792 586160

Unit 12, Cwmdu Ind Est, Carmarthen Road, Swansea

www.tilerackbathroomcentre.co.uk

TILE RACK& BATHROOMS INC Untitled-10 2

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HOUSE & HOME FOX HUNT

Woodland creatures give a traditional feel. Fox Cushion, £16, Next, Swansea

OUTDOORS INDOORS

Green tones shout outdoors, DFS, Swansea

FEATHER FEELING

Drink your coffee out of this interesting mug. Feather Mug, £6, Marks & Spencer, Swansea

SPRUCING UP

Tree items immediately bring an outdoorsy feel Tree Wallpaper, £55 John Lewis, Cardiff

WARM WOODLAND Give your home a touch of the outdoors with HANNAH WILLIAMS’ pick of the new season’s best pieces...

STAG OF THE HOUSE

The colour and design instantly bring in the outdoors. Stag Wall Piece, £55, Next, Swansea

AUTUMN LEAVES

EARTHY THROW

A warm, earthy tone can make a house a home Mink Throw, £25, Sainsbury’s, Swansea

DEER TO ME

Grey tones are key for Autumn, distressed gets a tick too.

SHARP EDGES

Chop your veg on this cute wooden, woodland board Hedgehog. Chopping Board, £5, George, Swansea

Prop your feet up on an autumnal coloured beanbag. Leather Beanbag, Millie Boutique, £950

Antler Light, £125, Next, Swansea

EARHTLY SCENTS

Make sure you have outdoors scents in your home Pot Pourri, £8, Sainsbury’s, Swansea

GREY SHADES

Grey is a key earthy tone, include it this season. Perfect Pebble, £12.99, Homebase, Swansea

FOX SAYS

YELLOW COMFORT Add a block of yellow for a hit of sunshine. Carrick Sofa, £1,680, sofa.com

Great for bringing a fun but stylish look. Fox Wallpaper, £37, John Lewis, Cardiff

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SWANSEA

AUTUMN KITCHEN SALE Starts Monday 12th September

Excellent - 9.4/10 SWANSEA SHOWROOM | 01792 790088 | sigma3.co.uk 2 Mannesmann Close, Llansamlet Enterprise Park, Swansea, SA7 9AH

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HOUSE & HOME

IDEAL v GREAT DEAL Creating a look you love for your home doesn’t always have to cost a fortune. CHARLOTTE McALISTER has been checking out some treasured finds in Swansea...

ANTIQUE FEEL

TRAVEL TOGETHER

Authentic Models Vaugondwy Baroque, £200, Houseology.com

You Mean The World To Me, £15, Paperchase, Carmarthen

IDEAL

GREAT DEAL

SHINING BRIGHT

GOLD STRIPES

Metal Lace Effect Lantern Large, £28.00, B&Q, Morfa

Medium Banded Oval Vase, £29, kellyhoppen.com

BY CANDLELIGHT Smoked Glass Lantern, £60, House of Fraser, Cardiff

GOING FOR GOLD Striped Vase, £10, Debenhams, Swansea

Block Colour, Disco Laundry Basket, £75, Loaf.com

WOVEN SWIRLS Wicker Basket, £12.99, HomeSense, Fforestfach

MAGIC MARBLE Marble Wall Clock, White, £219, blackbydesign.co.uk

MIRROR MIRROR

Sabine Mirror, £389, sweetpea andwillow.com

FLOWER POWER Anne Cushion, £60, In-Spaces.com

CLOCK THIS

Marble Wall Clock, £40, Laura Ashley, Fforestfach

CHECK YOURSELF Fleur Mirror, £270, Next, Morfa

FUNKY FABRICS

Orange Cushion, £12.99, HomeSense, Fforestfach

WELL PADDED

Brompton 2 Seater Sofa Bala Mineral, £1,299, John Lewis, Cardiff

SITTING SUAVE

Sitting Suave, Grey Sofa, £499.99, HomeSense, Fforestfach

126 | www.swansealife.co.uk

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GLAMORGAN TILES & STONE

introduce CAâ&#x20AC;&#x2122; Pietra to its A/W 2016 range

AVAILABLE EXCLUSIVELY IN STORE 31 Ystrad Road, Fforestfach, Swansea, SA5 4BT. 01792 588554 | enquiries@glamorgantiles.co.uk

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SUMMER SALE NOW ON AT WALESâ&#x20AC;&#x2122;NO.1 INDEPENDENT BED SPECIALIST

Dreamtime Unit 11, Beaufort Court, Beaufort Rd, Plasmarl, Swansea, SA6 8JG

Tel: 01792 771012 Untitled-2 1

View our full range & buy online from the comfort of your home

MORRISTON

M4 JUNCTION 45 A4067

LOOK FOR SIGN AT ROUNDABOUT LLANSAMLET

WE ARE HERE

www.dreamtimebeds.co.uk 8/18/2016 3:18:10 PM

HOUSE & HOME

I WANT THAT

From essentials to accessories, PETER SLEE picks out Swansea Life’s ‘must haves’ that will have your home shining this September...

Elgin Side Table £85, Elgin Bench £325 Paint pure white £32 per 2.5 litre, Perranporth Glass Pendant £90, Willow Leaf Embroidered Cushion £45, Farah Embroidered Cushion £40, Hinton Natural Rug £250, White Wash Rattan Basket £25 - all Laura Ashley, Swansea

www.swansealife.co.uk | 129

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HOUSE & HOME

SHARP

From a selection at Brisco, Gorseinon

I WANT THAT COSY

Cosy Amsterdam candle House With Chimney, £5.95, The Range, Trallwn

VINTAGE

Vintage Iron tea caddy, £29.95, dotcomgiftshop

SMART

Tetrad Harris Tweed Country Armchair in Summer Check, £999, John Lewis, Cardiff

FLORAL FANCY

Faux Peony Dark Pink Peonies in Fish Bowl Vase, £125, John Lewis, Cardiff

HOT!

Baumatic duel fuel range stainless steel cooker, £529, Currys, Parc Morfa

AUTUMNAL

Autumnal Check Throw 125x150, £14, Sainsbury’s, Swansea

TRADITIONAL

Traditional Bluebell three seat sofa in Shell.jpg Sofa.com, £1,340

CLASSIC

This six speed, Stand Mixer will help ensure star bakers have everything they need to create tasty treat, £69.99, Aldi, Gorseinon 130

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A Company built on its reputation & personal service

• Wood/Laminate Flooring • Cushion & Hard Vinyl Flooring • Carpets • Natural Flooring – Coir/Sisal • Safety Flooring • Full Floor Preparation • Domestic & Commercial Contracts • Free Measuring & Estimates RECOMMENDED INSTALLERS OF AMTICO FLOORING Technical & professional advice on the best flooring for your home or business SWANSEA’S ONLY NICF MASTER FITTER

Tel: 01792 896523 E: theflooringstudioltd@btconnect.com Visit: www.theflooringstudio.biz Visit our showroom at: 72 High Street, Gorseinon, Swansea SA4 4BP

Paul James

Est. 1982 ©LW

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HOUSE & HOME

BE YOUR OWN

INTERIOR DESIGNER Love the homes you see in Swansea Life but need a bit of help to transform your own interior spaces this September? Then, we are here to help. All great looks start with brilliant images which are just what these pictures are. So grab yourself a paintbrush, take inspiration...and off you go! peter.slee@swwmedia.co.uk

Home charm: all from a range at Laura Ashley, Swansea

A real touch of the old school: Sophia 3 seater sofa, DFS, Llansamlet, £1,495

Make your halls homely...from a selection at HomeSense in Parc Fforestfach

Recycled glass bottle lamp, £29.99, Homebase, Parc Tawe

Thos Kent Stockist12inch Arabic Duck Egg Wall Clock, Leekes, Cross hands

Clean lines: Large blue bottle, £2.99; spotlight table lamp, £34.99, Dunelm, Swansea

Heart of House Argyll Fabric Chair £379.99, Argos, Swansea

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Shutters

Awnings

Blinds and Motorisation

Conservatories

Curtains

Awnings

Create the Mood with solar

Create the Mood

solar Create the Mood

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Awnings

5/20/2016 4:29:20 PM

Shutters

Awnings

Blinds and Motorisation

Create the Mood

Tel: 01792 359622 www.solarsunshades.co.uk Untitled-3 1

Conservatories

Curtains

Blinds and Motorisation

5/20/2016 4:30:25 PM

Mood

the

Shutters

Awnings

Blinds and Motorisation

Conservatories

Curtains

Create the Mood

Conservatories

FREE home consultations available Call 01792 359622 for further information

solar Create the Mood

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Conservatories

5/20/2016 4:30:34 PM

Shutters

Awnings

Blinds and Motorisation

Create the Mood

Conservatories

Curtains

Get a QUICK QUOTE online now

Curtains

Shutters

Curtains

Tel: 01792 359622 | www.solarsunshades.co.uk Bridgend Showroom

Cardiff Showroom

North Road, Bridgend Industrial Estate Bridgend, CF31 3TP

Gripoly Mills Retail Park, Sloper Road, Cardiff, CF11 8AA

Bridgend: 01656 663 800

Cardiff: 02920 508090

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Shutters

Awnings

Blinds and Motorisation

Conservatories

Curtains

Shutters

Visit our CARDIFF and BRIDGEND showrooms today

Google

360 VIEW of our Cardiff Showroom NOW AVAILABLE online

Create the Mood

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HOUSE & HOME

ALL IN THE DETAIL Wooden bird bookends, £45, House of Fraser, Cardif

MAKE IT YOURS

STRIKING

Versailles Mirrored bedside table, £139.99, Myfurniture.com

Personalised Shadow Wall Clock, £69.99, GettingPersonal.co.uk

THE

BIG

RETRO VINTAGE

Eichholtz Lamp Harpers 3 Lights, £655, Sweetpea & Willow

CHANGE

Our top homes interior buys will help you make that instant interiors transformation... peter.slee@swwmedia.co.uk

COUNTRY LIVING

MIRROR MIRROR

Wool Mix Rabbit Printed Cushion, £8, Matalan, Cwmdu

Fleur mirror, £272, Next, Parc Morfa

GREAT DEAL

Storage footstool Limited Edition Pastel Leaf, £139, Homebase, Swansea- Light Feet

CLEAN LINES

Clean lines Laura Ashley Jasper lamp, £160, Laura Ashley, Swansea

SITTING PRETTY

Rydale Compact Sofa in Scala Velvet Ochre, £1,199, M&S in Parc Trostre

SIMPLY STYLISH

Century 24-piece cutlery set, £180, Living by Christiane, House of Fraser, Cardiff

138 | www.swansealife.co.uk

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HOUSE & HOME

Give your home an update with accent chairs in muted shades or pretty florals, statement mirrors and gorgeous lighting to suit all tastes and budgets peter.slee@swwmedia.co.uk

Pentridge Double Bed £599.00, Pentridge Bedside Chest £199.00, Pentridge Dressing Mirror £499.00, White Mattelasse Throw £59.99 - all Homebase, Swansea

Elements medium metal bottle vase £12.99, Elements white 3 drawer bedside table £69.99, all Dunelm, Swansea

Jolie chair in weave multi £449, Authentic weave cushion £12, Verona floor lamp £199, Conran dalton corner sofa in carron navy £2,099, all Marks & Spencer, Swansea

Aldridge chair in antique velvet light grey £465, Aldridge footstool in Antique light grey £199, Belgravia TV unit £525, Framed lake scene £40, Sloane pendant £70, Antique effect rug £50; all Next, Swansea

Botanic Lifestyle: all from a selection at Laura Ashley, Swansea

Gabriella pendant £80; Grey 5” x 72 carved frame £30; Pebble serving bowl £30; Berau large grey vase £55; Gilmore bench £429: House of Fraser Cardiff

Rustic charm: all from George at Home, Swansea

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Introducing the NEW modern Gloss Dining & Bedroom Range,

available in

3 different colour options FURNISHERS

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Rivera Bedroom Range NEW to

F URNISHE R S

Offering a variety of combinations, the Rivera Bedroom Range is perfect for a home in need of Style and Storage

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Stylish, versatile and affordable Available in an extensive range of colours

FURNISHERS

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FURNISHER S

e g n a R g in in D y r u b is l Sa

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HOUSE & HOME

A new generation of florists is blossoming these days brightening up all our lives. Whether you want the perfect wedding flowers or to fill your house with some beautiful blooms, Lisa Davies at Maureen Cottey Flowers can help. JENNY WHITE went along to check out some of the latest floral trends...

s the summer fades into autumn, flower trends change: the pinks and lilacs of summer give way to vibrant reds and oranges, complemented with twigs and berries. So after a busy summer, Lisa Davies, owner of Maureen Cottey Florist in Mumbles, is looking forward to welcoming in the new colours along with a new season.

“They open up new possibilities,” she says. “It’s nice to get creative with the new season’s flowers.” As the finishing touch in the home, nothing beats a beautiful flower display – and Lisa and her staff are often invited into people’s homes to create the perfect look. Interestingly, it’s not just fresh flowers that their customers demand these days: a growing trend is for beautiful, everlasting arrangements made from faux flowers. “The quality of these flowers has improved so much in recent years that more and more people are choosing to have arrangements made from them,” says Lisa. “They’re excellent quality and they last for ever, so it’s a sensible investment.” These flowers look so convincing, it would take a very keen eyed shopper to spot them on entering the shop: one side is given over to faux flowers, but they look every bit as fresh and convincing as the real ones opposite. The Newton Road shop really is a joy to behold: the heady scent of blossoms hangs in the air and besides the glorious riot of colourful blooms, there are all manner of gift ideas and accessories for creating a truly distinctive display. Arranged on beautiful antique drawers and dressers are vintage bottles, sleek modern vases, rustic ceramic pots and everything in between. You can even buy beautiful vintage-style bird cages to hold your displays. As well as being available to buy, many of the accessories – including chests of drawers, vases, milk bottles and beautiful old fashioned grocers’ crates – are available to hire for weddings and special occasions. Weddings are a perennial source of customers and Lisa and her team work to make everything from a modest budget wedding to a big extravaganza as special as possible. 146 | www.swansealife.co.uk

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HOUSE & HOME

Here are some tips to ward off the wilting a little longer... Scissor happy...

Everyone who’s ever had a mum should have learned this one from her - but do you know why you chop off a bit of the flower’s stalk before it goes in the vase? Well, once your flower has been cut from its plant, air plugs up the cells in the stem which conduct water, so you should trim half an inch of the lower stem at a 45-degree angle, to open up more of the surface area, for them to absorb water quickly.

Set ‘n’ style...

It sounds bonkers, but hairspray works on flowers the same way it does on your hairstyle - keeping them looking fresh for longer. According to Serenata Flowers, you need to take the flowers out of the vase first, then spray the undersides of the petals and hang them upside to dry, before returning them to the vase.

Turn off the TV...

Whatever the reason the customer wants the flowers, from Interflora deliveries to weddings, it’s always rewarding.”

“We usually advise people to decide on other aspects of the wedding, such as colours and theme, first and then decide what flowers they want. It’s a good idea to look at magazines – there are some excellent ones out there – and customers can come in and sit at our big table and look through not just magazines but also our photographs of our work. It helps people form their own ideas.” In terms of wedding trends, Lisa says the fashion for vintage style flowers is still going strong. “The focus continues to be on pastels, mauves and antique colours, maybe arranged in vintage jam jars. I think that trend will remain strong for a few more years.” She and her team also get called on to help at the last minute with arrangements brides had intended to create themselves. “Planning to grow your own flowers or create your own table arrangements is a lovely idea but it’s worth having a plan B, as sometimes flowers don’t grow, or you may find the table arrangements take longer than you expected.” Whatever she is asked to help with, from loaning vases to creating the whole floral look for a wedding, Lisa approaches it with enthusiasm. “No two days are ever the same and I actually really enjoy the busy times” she says. “Whatever the reason the customer wants the flowers, from Interflora deliveries to weddings, it’s always rewarding.” www.maureencotteyflorist.co.uk

HouseHomeDPS.indd 2

While you might be keen to catch up with Alan Titchmarsh on the box, keep your blooms away - literally popping your flowers on top of the TV will harm them, as the heat given off from these and other electrical appliances will dehydrate them. Ideally, stand them in a cool area, where they get plenty of light - but not direct sunlight, which will wilt them.

Fizzy feed...

It’s a bit of an urban myth, but clear fizzy drinks like Sprite and 7-Up can prolong the life of your flowers, according to US scientists. Susan Han, from the University of Massachusetts Amherst’s plant, soil and insect science department, recommends a three-to-one ratio of water to soda, but with a couple of drops of bleach to stop bacteria from growing.

Be clean...

Bacteria is the biggest baddie when it comes to bouquets, so make sure you thoroughly clean out your vase before arranging a new bunch in it.

Pop in a penny...

You’re bound to find one down the back of the sofa - so next time you get given a bunch of flowers, drop a penny in the vase - the copper is thought to help stop bacteria from growing.

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Quality made truly affordable

Visit our showroom to view our vast displays of wood burning stoves, gas & electric fires, fireplace surrounds & range cookers

Gorseinon Road, Gorseinon, Swansea, SA4 9GG Tel: 01792 892357 | www.brisco.co.uk

ÂŠLW

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• Free Quotations with 3D Imaging • 2 Years Interest Free Credit • 10 Year Insurance Warranty

FREEPHONE 0500 212224 www.securahome.co.uk Unit C1 Kestrel Way, Garngoch Ind Est, Gorseinon, Swansea SA4 9WN

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Tired of pushy salesmen? Just want honesty, good quality and no gimmicks...

...then look no further than the family business with family values

Call for a FREE quote:

01792 700700 Celebrating 25 years in business 26 Midland Rd, Llansamlet, Swansea, SA7 9QY Email: yvonne@wagmanwindows.co.uk www.wagmanwindows.com

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Great escapes

A LATE SUMMER BREAK IN PARIS (page 152) COASTEERING IN GOWER (page 155) HELSINKI (page 156)

251 Oxford Street, Swansea, SA1 3BL Tel: 0844 800 3855

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GREAT ESCAPES

Paris A LATE SUMMER BREAK ON THE SEINE

Boats with bars, parties on piers and a new floating hotel make Paris perfect in the sun. SARAH MARSHALL recommends top spots for a late summer break on the Seine...

t once divided a city by wealth and status, and even today visitors to Paris have a favoured bank of the Seine; while sightseers tend to veer a droite, artists and creative types clearly keep a gauche.

Right now, though, the focus of activity is the river itself, dubbed the city’s 21st arrondissement, where buoyant bars bob between bridges and dockside cafes are flooded with life. A new waterborne hotel is also set to keep the seasonal tourist industry afloat, dispelling the popular myth that Paris shuts shop in August. Stick close to the water and the French capital quickly becomes a great option for combining culture, fine dining and soaking up urban rays. Here are five ways to spend a summer on the Seine...

Wake up on the water at off seine... Watching waves lap window panes as barges cruise past, has to be one of the more novel ways to rise and shine in Paris. Docked on a section of the river between Charles de Gaulle Bridge and the Austerlitz viaduct, a five-minute walk from the Gare d’Austerlitz train station, this 58-room purpose-built hotel opened at the end of June. On sunny days, local Parisians hang out alongside guests on the open-air terrace and a poser’s lap pool provides a cooling toe dip if temperatures soar. Just make sure you pack teenyweeny swimwear to fit in with the beautifully cool crowd - or hide

your shame behind the hotel’s giant gold inflatable duck. From 5pm-1am, cocktails and tapas are served, although the hedonism continues after dark with picnicking revellers on the quay, or at several party barges on the opposite bank. Compact rooms have a subtle nautical theme, with sand dunes rising above beds and light switches disguised as a ship’s control desk. A gentle articulation in the hull simulates a rocking motion, making you really feel like you’re sleeping at sea. But don’t worry - there’s no chance of sinking. The hotel’s design was masterminded by architects Gerard Ronzatti-Seine Design, who specialise in floating structures and recently designed a floating hospital at the port of de la Rapee. Rooms from 160 euros per night; breakfast 19 euros.

• Visit: offparisseine.com

Drink, dine and dance at flow... Sat below the elaborate Pont Alexandre III, with views of the Luxor Obelisk and the Grande Roue de Paris Ferris wheel, the location of this new talk-of-the-town social hub in the 7th arrondissement is unrivalled. Palm plants sway on the open upper deck, where queues for champagne and cocktails wind round the bar until 2am. Downstairs, DJs and live bands perform to a busy dance floor, with much of the party spilling out onto the deckchair-filled ‘Flow Beach’ (open until the end of September) on a promenade shared

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with neighbouring low-fi bar Rosa Bonheur. Day and night, the sophisticated La Table du Flow restaurant, with panoramic views of the 19th century bridge, serves an excellent menu for surprisingly reasonable prices (around 28 euros for a main).

• Visit www.flow-paris.com

Forage through the flea market at La Javelle... Rummage through rails of second hand clothes and vintage handbags in the market section of this Belle Epoque-style guinguette (all-purpose night spot) on the west side of Paris, close to the Port Javel Bas. Alongside craft stalls selling handmade jewellery and quirky, affordable homeware (anyone for a Perspex rhino bed lamp?), vintage Airstreams and food trucks sell tasty French snacks to diners on deckchairs. Pick up a plate of cold cheeses, meats and pickles for 15 euros or grab a thin-crisp pizza for 8 euros. Drink and dance on a dockside barge where yoga and meditation sessions take place during the day, or relax into the night as accordion players rouse emotions with nostalgic classics on a terrace strung up with fairy lights.

• Visit: www.facebook.com/lajavelleguinguette

Clink glasses on a river cruise with o-chateau... Sipping bubbles at sunset is a fine way to wave au revoir to a weekend in Paris. This easy-going river cruise along the Seine is a light-hearted introduction to champagne, with three different tipples to taste during the hour-long journey. A sommelier is on hand to answer any burning questions, but this is far from a hardcore trawl through grape varieties and types of terroir. The tour, which costs 55 euros per person, departs daily at 6pm (except Sunday) until the end of September from Vedettes de Paris. Book tickets in advance.

Visit: www.o-chateau.com/portfolio-item/champagnesipping-cruise-seine-river

TRAVEL FACTS... Sarah Marshall was a guest of Eurostar (www.eurostar.com • 03432 186 186) who operate up to 21 daily services from London St Pancras International to Paris Gare Du Nord with one-way fares starting from £29

WEEKEND GETAWAYS... ...Down Hall Country House Hotel FRANCES TAYLOR visits Down Hall Country House Hotel to experience its renovated rooms and brand new spa.

STYLE AND SUBSTANCE A seemingly endless driveway cuts through the 110 acres of gardens that lead you to the foot of Down Hall Country House Hotel, which dates back to 1322. The Italian-style mansion still retains much of it’s past elegance and splendour, although now the emphasis is very much on relaxation.

SPA NOTES The Eden Spa has an entirely different feel from the main hotel. Set in the modern annex, it features a hydrotherapy pool, sauna and steam room as well as a gym and four treatment rooms. An hour-long hot stone massage using ESPA products is a delight and relieves the tensions of a working week, while the high-pressed jets in the circular pool further sooth the muscles.

SLEEPING MATTERS The 99 bedrooms at Down Hall have been given a £6 million makeover. Don’t expect modern colour palettes or minimalism - instead the decor is everything you’d want in a historic country manor house. Think heavy drapes, walnut bureaus and plush patterned carpets.

FOOD FOR THOUGHT Head chef Matthew Hill has put together a menu with an Anglo-French feel at AA Rosette-awarded The Grill Room, using ingredients from the hotel’s own vegetable patch and local suppliers. Costing just £34.50 for three courses, it’s excellent value.

NICE TOUCH Down Hall’s grounds are exceptionally beautiful. When the weather perks up, the hotel’s chefs prepare beautiful picnics in wicker baskets that can be enjoyed on the manicured lawns of the manor house.

ABOUT THE AREA The nearest train station is Sawbridgeworth (40 minutes from London Liverpool Street) and the hotel is only 15 minutes from Stansted Airport. There’s plenty nearby for history buffs with Mountfitchet Castle and Norman Village (www.mountfitchetcastle.com) and Kelvedon Hatch Secret Nuclear Bunker (www.secretnuclearbunker.com). Those wanting to lap up some culture should head to the Henry Moore Foundation in Much Hadham (www.henry-moore.org). • Double rooms start from £99 • Book at downhall.co.uk www.swansealife.co.uk | 153

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s s e l for

• Professional, knowledgable staff • Experience over 50 years • Great Deals across the showroom • Part exchange welcome • Tailored deals to suit your needs

Elba Crescent, Crymlyn Burrows, Fabian Way, Swansea SA1 8QQ (J42 2½ miles)

01792 643326

Gorseinon Road, Penllergaer, Swansea SA4 9GE (J47, M4 opposite 3M’s)

01792 892884

www.baileywales.com

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GREAT ESCAPES

Where will you be rocking this autumn? Fancy the idea of doing Gower but with a sense of adventure? NINO WILLIAMS called in at Oxwich Watersports for a fun day with a difference...

What do they offer?

Can you go it alone?

Windsurfing, kayaking, sailing, thunder cat blasts, inflatable rides, water skiing, wakeboarding, jet ski safari, power boat ride, stand-up paddleboarding, coasteering.

It’s a blast. After being kitted up in wetsuit, life jacket and helmet, you take a fast trip from Oxwich across the bay on a speed boat. Then you climb cliffs and jump off them into the water; you swim into caves and get buffeted by the sea. It sounds hairy – but it’s great fun.

They offer adventure activities and extreme sports for the individual, families, groups of friends, stag and hen parties and corporate entertainment. Whatever level of experience, they offer instruction for beginner, intermediate or expert. Courses range from half a day session to longterm courses for Watersports instructors. Courses are designed to develop existing skills and introduce new ones, encouraging confidence and ability to improve. They provide fun and expert levels of activity, but with safety being paramount.

Who goes?

Service

What is coasteering?

Surfers, SUPers, kayakers, and anyone who wants to get the most out of the beautiful Gower coast. But be warned – a degree of physical fitness is needed. Jumping off cliff faces is great fun, but scaling them first can be testing. That said, whether you’re looking for a quiet family day out, or exciting water activities such as powerboating, they have something for you. Ideally located in the heart of the Gower Peninsula, Oxwich Watersports offers a range of activities tailor made to cater for the easy going all the way through to the thrill seeking adventurer.

Oxwich Watersports has been running for five years, and is part of Swansea Watersports which has been running for 11 years. It is a centre of excellence offering a full range of water sports activities and training for all ages and all levels of experience.

What do you need?

A sense of adventure. If you are jumping off cliff faces more than 20 foot high, it’s probably best if you’re not a shrinking violet. You’ll also need to be fit enough to scale some sheer cliff faces, so some physical

“We believe that Gower is one of the best place in the UK for outdoor pursuits” fitness is needed. But all equipment is provided, from wetsuits, life jackets and helmets, with the exception of footwear, which will get wet, and is a must if you’re putting all your weight on jagged rocks. They also request you bring your own shorts to put over the wetsuits they provide. Other than that, just bring your wallet!

What they say... “We believe that Gower is one of the best place in the UK for outdoor pursuits, at Oxwich Watersports we have the beautiful bay and location with shelter from the west winds which allows us to open in most weather. Our coasteering is the only type of is kind in the UK by using a boat. We have the best of both worlds by using a boat we have the safety and comfort for our customers”.

Find out more:

www.swanseawatersports.com www.swansealife.co.uk | 155

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GREAT ESCAPES

TURNING UP THE HEAT IN

HELSINKI A new city sauna and campsite suspended between trees could make Helsinki the best outdoorsy capital in Europe. SARAH MARSHALL combines concrete and countryside on a weekend break...

or a population so adeptly conditioned to cold weather, Finns are surprisingly good at taking the heat. Tossing a large ladle of water over hot coals, a glistening, tattooed Nordic grins gleefully as our dark, charcoal-stained smoke sauna transforms into an angry furnace.

As steam singes my nostrils and beads of sweat form rivulets in every fleshy fold, I bolt for the door and wonder if Brit basting is all part of the entertainment. There are 3.3 million saunas in Finland, more than one for every other person, but the majority are private. Helsinki’s new Loyly (a term used to describe the steam that rises when you throw water on the sauna’s rocks) represents a return to public, social spaces. The wooden, steep sloped structure, with a seaside bar terrace and open-air rooftop lounge, is also part of the Helsinki’s drive to embrace outdoor spaces and bask in the long, warm days of short but sweet summers. Elsewhere, a car park has been transformed into a pool complex and a new law has been passed allowing businesses to turn parking spaces outside buildings into temporary summer terraces. Subsequently, an apparently quiet capital is now outwardly effervescing with life. Thankfully, I prevent my own blood bubbling so vigorously by retreating to Loyly’s second, more sedate sauna, where horizontal pine slats act like Venetian blinds, revealing near naked bodies descending a step ladder into the sea.

Closer to town, next to the port and fried fish stalls of Market Square, the Helsinki Allas Pool is due to fully open later this month. Local residents and tourists are already making use of the dockside terrace, where filtered salt and fresh water swimming pools will be suspended in the harbour next to segregated saunas. The idea for the complex, previously a tarmac car park, was first touted 10 years ago and has been partly financed by crowdfunding. Although paddling in the shadow of cruise liners is off-putting, the central location will no doubt prove popular, and owners plan to have a reserve of rentable swimwear for spontaneous sauna goers. Along with cruise ships, sightseeing ferries servicing Helsinki’s archipelago also leave from the port. Newly opened to the public this year is Vallisaari island, a 20-minute journey away. Once occupied by Russia and later used as a military base, it’s now a nature refuge. I follow gently rising trails to lookout points and watch sailing boats weave through islands, etching spirals on a duck egg blue watery canvas. Strict regulations govern Vallisaari, which is off limits from 10pm to 6am, although there is talk of opening a Tentsile hotel on the island next year. The gravity defying, British-made Tentsile Tree Tents, which appear to levitate above ground and are suspended between three trees, have developed a cult following in Finland, and adventure tour companies currently use them in nearby Nuuksio National Park. Dominated by forest-covered valleys and deep rocky gorges, the park, which is a 45-minute drive from Helsinki, is busy with campers on a hot weekend in

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July. According to the traditional Finnish legal concept of Everyman’s Right, general public have the right to roam freely through wilderness areas. Only campfire sites are restricted, although stores of free firewood make them appealingly convenient to use.

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We hike alongside sparkling, tree-lined lakes filled with lilies, clambering over moss-covered granite boulders in the dark forest canopy, as shards of light skip across glistening red toadstools. “The elves have been playing here,” laughs my guide Miki from Arctos Adventures, pointing to the disorderly mass of strewn stones. Using thick pads to protect the trees, Miki sets up our tents next to the bathwater-warm Lake Kolmoislampi, while I wander off in search of blueberries. “It’s very Finnish to explore the forest alone and have an internal dialogue,” explains Miki, and I enjoy every meditative minute of picking plump berries and staining my fingers purple in the process. By midnight, it’s still not completely dark. This is, after all, a Scandi summer. Above me, wisps of treetops form charcoal scribbles in the sky, and in the distance I hear skinny dippers squeal as they splash in the lake. Climbing into the Tentsile requires a big heave and a belly flop, but once inside, it’s like sleeping in a spacious, supportive hammock. Air coolly circulates around my body and there are no irritating pinecones digging into my back. But it’s not just the freedom of movement that lulls me to sleep. Out here, surrounded by trees and toadstools, anything is possible. By nurturing nature on their doorstep, Helsinki’s city dwellers have struck upon a truly fine way to live.

WHERE TO SLEEP

Hotel Lilla Roberts, lillaroberts.com Built in 1909, this towering city centre building once functioned as a power plant and police station. Last year, it took on a more luxurious guise. An art deco undercurrent runs throughout the black lacquered and gleaming white interior, spruced up in the reception area-cum-lounge by a large resin stallion and light projection fireplace. The 130 bedrooms are more sober, while the Krog Roba restaurant serves an intriguing buffet breakfast of classics, alongside local rice-based Karelian pastries and honey mead in cosy surroundings. Doubles from 180 euros per night with breakfast.

WHERE TO DRINK

A21 cocktail bar, a21.fi/en

Glass windows have replaced thick curtains at this former sex shop-turned-clandestine drinking den, which serves some of the most experimental cocktails in the city. Order trip-down-memory-lane tipples inspired by different decades, or carefully crafted Nordic twists on classics, such as a berrybased Sex In The Forest. A fun flow chart menu will also help you choose a range of concoctions from the Gin Laboratory, featuring some brands distilled in Finland. Parking spaces outside have been transformed into a temporary summer terrace, open until 10pm. Continue drinking indoors until 2am on weekends.

WHERE TO EAT

Juuri, juuri.fi/en/

Opened 13 years ago, this popular, laid-back restaurant recently extended seating into a basement area to cope with demand. The menu is a small but authentic showcase of Finnish cuisine, with the bite-size sapas being a highlight. These small Finnish starters include a velvet-soft organic pork neck, with beetroot, slithers of whitefish and fragrant elderflower. There are 12 different options which can be ordered as a platter for the table (13.50 euros per person).

TRAVEL FACTS... • Sarah Marshall was a guest of the Finnish Tourist Board. Visit www.visitfinland.com • Norwegian (www.norwegian.com/uk; 0330 828 0854) flies direct to Helsinki from London Gatwick 13 times a week from £49.90 one way

ITALY

Planet Cruise (www.planetcruise.co.uk; 023 9280 9451) offers a seven-night cruise onboard Azamara Journey from £1,399pp (two sharing). Includes stop offs in Rome, Sorrento, Taormina (Naxos), Valletta (Malta), Siracusa (Sicily), Ketakolon (Olympia), Nauplion (Greece) and Athens.

DUBAI

Teletext Holidays (www.teletextholidays.co.uk; 020 3001 0628) offers five nights at the Jannah Marina Bay Suites (all-inclusive) from £382pp (two sharing). Includes flights from Heathrow on September 6.

UAE

Kenwood Travel (020 7749 9276; kenwoodtravel.co.uk) is offers seven nights at the five-star Fujairah Rotana Resort & Spa (B&B) from £555pp (two sharing) - saving up to 30%. Includes flights from Heathrow on September 19. Book by September 10.

GREECE

Sunvil (020 8758 4758; www.sunvil.co.uk) offer seven nights at Villa Penny (self-catering) in North Samos from £529pp (two sharing) - saving £233pp (31%). Includes transfers and flights from Gatwick on September 1.

TURKEY

Thomas Cook (www.thomascook.com; 0844 412 5970) offers seven nights at the four star Sunprime C-Lounge (all-inclusive) in Antalya, Turkey from £575pp (two sharing). Includes flights from East Midlands on September 5.

MALDIVES

Tropical Sky (tropicalsky.co.uk; 01342 886941) offers seven nights at the four-star plus Medhufushi Island Resort (half-board) from £1,109pp (two sharing) - saving £950pp (46%). Includes flights from London and transfers. Valid for travel from October 1-31. Book by August 31.

MEXICO

Tropical Sky (tropicalsky.co.uk; 01342 886941) offers seven nights at the five-star Dreams Sands Cancun Resort & Spa (all-inclusive) from £1,109pp (two sharing) - saving £470pp (30%). Includes transfers and flights from London. Valid for travel November 1 December 11. Book by September 30. www.swansealife.co.uk | 157

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8/19/2016 8:56:41 AM

Out

& about

RICHIE HAMMOND (page 160) WALK OF THE MONTH (page 164) MY SWANSEA (page 169) BARKING UP THE RIGHT TRACK (page 170)

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OUT & ABOUT

S N A P S H OTS O F

SWA N S E A B AY Tranquil beaches. Hidden corners. Unexpected views. Join photographer RICHARD HAMMOND as he explores some of Swansea and Gowerâ&#x20AC;&#x2122;s coast and countryside. This month he visits Trap...

his month we are driving west down the M4 and visiting a very special Carmarthenshire village between Llandeilo and Ammanford called Trap.

So how do you get to Trap and what makes it so special? Follow the M4 west to its end at Pont Abraham roundabout and take the second exit toward Ammanford. Keep on that road for around 4 miles and when you reach the main square in Ammanford go straight through the traffic lights towards Glanamman, after around a mile turn left on to Wern Ddu Road and follow the signs for Carreg Cennen Castle until you arrive in Trap. As you arrive youâ&#x20AC;&#x2122;ll appreciate why this lovely village is so special and why it has won so many awards for its beauty. Turning right at the old Post Office, with its traditional phone box and proud Pentref Taclusaf sign (Best kept village), you will see Carreg Cennen Castle perched high on its limestone pedestal. On the Post Office wall you will also notice the old Brecon Beacons National Park sign, there to remind us that we are at the start of 520 miles of

the biggest mountains, the highest waterfalls and deepest caves in South Wales. The countryside around this village is outstanding. As you park your car in the castle car park stop and take in the sheer beauty that surrounds you, which is filled with a huge variety of wildlife. You will see oak and ash woodlands with ravens, buzzards and red kites soaring overhead. You may also hear a lesser spotted woodpecker busy on a tree, flycatchers and many other species. The area has been designated a SSSI (Site of Special Scientific Interest) and has the added protection of being a local nature reserve. Carreg Cennen Castle must be one of the most dramatic castles in Wales. As you approach Trap it rises from the ground like a scene from Lord of the Rings. The castle, now owned by CADW, is on the land of a working farm. Here you will find a designated free car park. Stroll up the path for a tea, coffee or snack in one of the converted out buildings or buy an ice-cream for the walk up to the castle. The farm has a reputation for having fine rare breeds of sheep and cattle which can be seen in the adjoining fields. It really is a great place to visit if you enjoy country walks, visiting

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The Long House

historic sites, a day out with the children and a picnic to explore the castle grounds and caves, or just to look at the different farm animals in the barns and fields. This really is a fantastic place for children. The castle is open every day from 9.30am - 5.30pm at a cost of £5 per adult or £13.50 for a family ticket. Torches are available to hire to explore the mysterious cave under the castle. The Farm also holds a licence for weddings between September and June. Follow this link for more information: https://carregcennencastle.com/weddings/ If you enjoy walking, then there’s no charge for a sometimes steep but beautiful route that circles the castle, taking in a varied woodland with bubbling rivers and streams where you can watch fish dart under bridges, farms to walk past with picnic tables and of course the dramatic changing view of the castle and the geology it sits on. The 11th century long house at the farm is open to view free of charge in the farm grounds. It is at least 100 years older than the castle and, as such, is the only building on site not to be made from the castles walls. The first masonry castle was built in the 12th century by the Deheubarth dynasty and in 1283 Edward Ist granted the castle to John Giffard, the commander of the English troops at Cilmeri where Llywelyn ap Gruffudd (The Last) was killed. Giffard was probably responsible for the remodelled castle we see today. Carreg Cennen Castle has six towers, all of different shapes, including a great twin-towered gatehouse on the north side The castle is protected by limestone cliffs to the south and rock-cut ditches to the west. Three drawbridges over deep pits protected the access to the inner ward and in the south-east corner steps lead to a passage and a natural cave beneath the castle, which leads deep into the hillside. In early July 1403 Owain Glyndwr, together with 800 men, attacked Carreg Cennen, but although inflicting severe damage to the walls, failed to take it. This was part of the Welsh revolt lead by Owen which began in the late 1390s,.

My daughter in the castle!

“Carreg Cennen Castle must be one of the most dramatic castles in Wales. As you approach Trap it rises from the ground like a scene from Lord of the Rings.” www.swansealife.co.uk | 161

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OUT & ABOUT

Trap Post Office

DID YOU KNOW... A small holding in the outskirts of Trap comprising of a 3 bedroom detached farmhouse and a 2 bedroom detached barn conversion with 3.5 acres will cost you £497,500. What about Loughor Cottage a three bed semi-detached barn conversion with beautiful gardens overlooking the Castle for £239,000? If you’d like to rent for the week, try Cennen Lodge a lovely property opposite the Cennen Arms which sleeps eight people has a hot tub and full size pool table and can be yours for £350 a week this October. Details for renting are from Mike at the Cennen Arms. Why not visit or take part in the Trap fun run which is a 4.7 mile race each July? This year’s 182 runners ranged in age from juniors to 77 years of age, and came from as far afield as London, New York and Australia to take part. Alternatively play a round at the nearby and excellent Glyn Hir golf course. But perhaps the star event of the year is the Trap agricultural show which always attracts large attendances to see the specialist entries and competitions. Trap is visited by many celebrities with two famous actors owning a house in the village. Damian Lewis, OBE actor and producer is known (amongst many roles) for portraying Soames Forsyte in the ITV remake of The Forsyte Saga, U.S. Army Major Richard Winters in Band of Brothers and appeared as Henry VIII in Wolf Hall and parter Helen McCrory played Cherie Blair in both The Queen (2006) and The Special Relationship (2010). She also portrayed Narcissa Malfoy in the final three Harry Potter films and Polly Gray in BBC2s brilliant Peaky Blinders. The couple are often seen in the local Cennen Arms

Farm Shop and the castle beyond

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Mike Davies, The Cennen Arms

After a number of initial confrontations between King Henry IV and Owain’s followers in 1400, the revolt began to spread and by 1401 and much of northern and central Wales was won by Owain. In 1404, Owain held his first Parliament (or Cynulliad or “gathering”) of all Wales at Machynlleth, where he was crowned Prince of Wales and announced his national programme and vision of an independent Welsh state. Legend tells us that one day Owen will return to again free Wales I wonder if he’ll start at Cerreg Cennen?

TIME FOR WINE The village pub would be the place to start our quest for good food and wine in the area and we couldn’t have chosen anywhere better than the 16th century Cennen Arms. This lovely pub has been owned for the last 17 years by Mike and Yvonne Davies. Since moving Mike has extended the bar and lounge and introduced a menu which has made the venue such an attraction locally and nationally. With over 40 dishes to choose from, Mike suggests the fresh locally caught sea trout (when available) which is very reasonably priced at £12.99. Other favourites are the Welsh home cooked ham, fish cakes, steak and kidney pie. There is also a very good children’s menu with all meals prices at £4.50. In the bar why not try the excellent Slumbering Monk real ale or the local Brecon Gin? Mike hosts a musical evening once a month on a Sundays (this month September 11) where local artist play after meals are served and usually goes on until midnight. Also this September sees the pubs treasure hunt on the 8th and 25th with all monies going to charity. The Cennen also hosts the local hunt on New Year’s day

Lewis and Helen McCrory having a drink. Even Tom Jones, has been known to call in here. The Cennen is open seven days a week for meals only closing Monday lunch times. Leaving Trap as we travel back towards Ammanford we pass “the eye of the Loughor” - The River Loughor in Carmarthenshire has its source at an underground lake at the Black Mountain and emerges at the surface from Llygad Llwchwr near Trap which translates from the Welsh as “eye of the Loughor”. This is another beautiful natural site especially after heavy rain when the water comes bubbling from the ground and is well worth a visit. So Trap a remarkable little Welsh village with a Castle, surrounded by beautiful countryside and just 45 minutes’ drive from Swansea, an excellent day out. I hope you enjoy it as much as I do.

NEXT TIME... Next month we will visit Penclawdd, the cockle capital of Wales! We’ll meet local characters and discover some hidden secrets. I’ll see you then! Richie.

Don’t be surprised if you pop in and see Welsh First Minister Carwyn Jones, rugby stars Shane Williams or Gareth Edwards enjoying the food or local celebrities Damian

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OUT & ABOUT

A N D R E W

M O R G A N ’ S

SWANSEA BAY WALK Join ANDREW MORGAN as he leads us on a Swansea Bay walk. This month, he takes in the view from Green Cwm...

Start/Finish location ..............Llansteffan foreshore car park Distance ......................................5 miles (3 hours) Level .............................................Moderate Parking .........................................Parkmill, Park Wood car park

Summer is quickly giving way to Autumn and soon the leaves will be turning a different colour. That will bring another aspect to our walks but for now, Swansea Ramblers will make the most of the last days of summer. We’re going to enjoy another fine day of walking on Saturday September 24 when we meet in the car park above the Gower Heritage Centre for a walk past the magnificent burial chamber in Green Cwm. From the junction of forestry tracks, we’ll turn left and ascend a long winding track which forms part of the Gower Way. At the top you pass through a gate and turn left along a track. This brings you to the bottom of Cefn Bryn from where you have an idyllic view of Three Cliffs Bay. Continuing along the track, we arrive in a small car park and descend the road past Penmaen Church. At the main road, cross carefully to the road opposite and follow this through the caravan park, keeping to the footpath. This lane was once the old main road to Parkmill along which livestock was driven to market.

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Upcoming walks SEPTEMBER... SATURDAY 03

Cwm Camlais (5 miles) • Moderate, meet 11.00am Daudraeth Illtyd Nature Reserve

SUNDAY 04 Parc Slip (7 miles) Moderate, meet 9.30am Francis St. WEDNESDAY 07 Pennard (6

miles) • Moderate, meet 10.00am Pennard: Golf Club car park

SATURDAY 10 Bay Campus (5 miles) Easy meet 11.00am Visitors car park TUE 13 Tenby & Saundersfoot (8 miles) • Moderate meet 9.30am Cross Hands Coop CP SATURDAY 17 Ogmore Down (4.5 miles) • Moderate, meet 11.00am Ogmore Riverside Free CP

The path emerges on the main road, so take care when crossing to the minor road opposite. Follow this to the Heritage centre and turn right along the road to Shepherds. Cross the main road again to the footpath just to the left of the house and cross a footbridge. Turn left and follow the woodland path until it joins the bottom of Sandy Lane. A footbridge opposite takes you to the main road. Cross and head towards the Gower Inn. Just before it, a footpath by the river takes you along Ilston Cwm. Passing the Wesleyan memorial, take the left fork to cross the river by a footbridge and ascend through woodland into a field. Bear left through three more fields into the hamlet of Lunnon. Turn right on the lane to the road then left to the T-junction. Turn right and walk along the road for a few minutes to a house on the left where the footpath sign directs you up the drive and to the right of the house. Here a gate takes you to a steep valley path which descends into a field. In the diagonally opposite corner, a woodland path takes you back to Green Cwm. Turn left to return to the car park.

Transport: Traveline: www.traveline-cymru.info 0871 200 22 33 or BayTrans: www.baytrans.org.uk/ Visit our website: www.swansearamblers.org.uk

Going walking?

Wellies, £19.99, New Look, Swansea

Here are the essentials you’ll need to pack!

SUNDAY 18 Rheola and Sarn

Helen (10 miles) • Strenuous, meet 9.30am Francis St.

Lowe Alpine AirZone Trial ND24 Daysack, £63, Go Outdoors, Swansea

TUESDAY 20 Swansea Canal (8 miles) • Easy, meet 10.00am Clydach: Coedgwilym Park SATURDAY 24 Green Cwm (5

miles) • Moderate, meet 11.00am Parkwood Car Park

Hoodie, £29.50, Marks & Spencer, Swansea

La Maison de Senteurs Foot Butter, £6, Marks and Spencer, Swansea

SUNDAY 25 Talgarth (12 miles) • Strenuous, meet 8.30am Francis St. Raina Waterproof Parka, £139 reduced to £59.95, Joules, Mumbles

TUESDAY 27 Cefn Bryn and

Oxwich (10 miles) • Moderate, meet 9.30am Penmaen: Rose Cottage car park Walking Boots, £29.99, TK Maxx, Parc Trostre

Sony Cybershot W830 Digital Camera, £69.99, Argos, Swansea

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OUT & ABOUT

out of the ordinary

166 | www.swansealife.co.uk

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mumbles has always been a favourite destination for families looking for a fun day out, but... ...these days, it is so much more than just a picturesque seaside retreat. Set in the most idyllic of locations and offering a diverse selection of activities and attractions, it really does offer something for everyone. Long gone are the days where Mumbles and the infamous mile were seen as the place to go for hen and stag parties. Today, this picturesque village is all about family fun and a gentler pace of life. Historic Oystermouth Castle offers visitors a majestic view over Swansea Bay and is the ideal place to relax and unwind from the stresses of everyday life. The sea air really does whet your appetite and Mumbles is spoilt for choice when it comes to places to enjoy delicious, food. From quaint little cafes, to bustling bistros and restaurants as well as popular takeaways serving that traditional, seaside favourite, fish and chips. It has got the lot! Mumbles also boasts a wide selection of independent boutiques and shops offering everything from the latest must have fashions to unique gifts for the all the family. To get a true taste of what the village has to offer - and ahead of the upcoming launch later this autumn of the new multi million pound seafront Oyster Wharf development - we’ve rounded up just some of the area’s very many attractions.

a great place to eat... Mumbles is blessed with a wide variety of eateries offering quality cuisine to hungry guests. From bistros to restaurants and cafes to bars, the village really does cater for all tastes and pockets.

MAD HATTER’S CAFÉ BISTRO This quirky yet quaint little bistro in Newton Road boasts traditional British and European foods. Quotes from the timeless classic, Alice In Wonderland are dotted all over the walls and added extras like deserts being served in plant pots is enough to make an evening out a real treat and get you smiling like a cheshire cat • www.madhatters.co.uk

PA’S

A perennial favourite particularly with locals who know exactly what they will get when they park up at this popular eaterie. Great service coupled with brilliant food makes this little Mumbles gem stand out from the rest.

CHAPLIN’S STEAKHOUSE If its a big juicy steak you’re after, then you will find even bigger ones here. This old New York style restaurant has towers of onion rings, its own recipe peppercorn sauce and lots and lots of meat. And if the main courses aren’t enough for you, a brilliant Welsh cheeseboard is available and a lengthy range of daily specials of mouth watering deserts like chocolate cheesecake are all yours.

29 Newton Road, SA3 4AS Tel: 01792 363 838

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OUT & ABOUT

rooms, there’s a real abundance of calm. The restaurant downstairs continues this relaxed theme and serves food all day including breakfast.

NORTON HOUSE HOTEL The 18-bedroomed Norton House Hotel is a perfect blend of up market urban chic and gracious Georgian elegance. Set in beautiful grounds and only a short stroll away from the centre of Mumbles. Norton House Hotel also has four self- catering apartments for visitors who prefer greater flexibility.

LANGLAND COVE GUESTHOUSE

Also try...

The Front Room - traditional floral teapots and tasty cake. Cafe 93 - pitstop for pizza on a Wednesday with 2 for £12. The Coffee Den - trendy coffee and atmosphere.

a fabulous place to shop... With a variety of bustling boutiques and independent shops, Mumbles has become a major attraction for shoppers across South West Wales and beyond. The new Oyster Wharf scheme opposite Joe’s will also add to its attractions once it comes on line later this year.

SO COCOA Hiding in the small back roads of Mumbles this sweetie delight is sure to tickle your tastebuds. Being the only independent chocolate shop in Swansea, it specialises in the finest gourmet and luxury chocolates, with some hand made in Wales. And it’s not just chocolates either, they make amazing tiered cakes and macaroons for any occasion from weddings, birthdays or gifts.

Also visit...

Cover to Cover - this place offers a broad range of carefully selected books from timeless classics to exciting new reads, plus the best choice in local book. Mumbles Fine Wines - huge range of high quality wines. Eden - selling unique and contemporary silver, gem stone and semi precious jewellery pieces.

ROWBERRY

Ginty’s – always packed with a brilliant range of crafts and toys

This family owned boutique dates back generations and is now one of Swansea’s top leading bridal, evening wear and shoe shops. It is home to some world renowned clothing and footwear brands, offering shoppers the top end of luxury. Rowberry is a dream salon which lets shoppers submerge themselves around beautifully set up and spacious surroundings, that make a stressful shopping trip more relaxing.

and what about somewhere to stay...

OYSTER GALLERY

With the fun of Mumbles continuing into the night, you’ll need somewhere to stay that will help you unwind and relax.

Updating your home interior doesn’t have to be a huge time consuming project, all it can take is a new painting hanging on the wall to really make a house a home. Offering a wide range of artist services from picture framing, interior solutions and the sale of original art work, limited edition prints, photography, jewellery, greeting cards and design led gifts the Oyster Gallery is a real treat.

With luxury linens and plump pillows making up the beds and local artwork occupying the soothing coloured walls, this guesthouse is definitely special. Breakfast is cooked to order and only locally soured meat and eggs are put on your plate. And for an added sweet touch, expect to come back to your room with delicious homemade cakes waiting. This B&B is worth a visit.

RIVERSDALE COTTAGE Fully renovated throughout, it’s the small but delightful touches that could really add a homely feel to any stop off here. If you’re looking for a quiet retreat you’ve found the right place. and this charming cottage could be yours for the weekend. Being only a short 15 minute walk down to the many shops, bar and restaurants down the Mumbles front, you’re spoilt for choice.

Also visit...

Tides Reach Guest House - this has a true home from home feel with friendly staff and brilliant sea views. Patrick’s - stylish and contemporary hotel with an on-site gym, restaurant and lounge bar. Langland Cove - Ok, so strictly speaking it is not in Mumbles, but this boutique B&B just a stone’s throw away offering luxury accommodation and friendly service is worth seeking out. We love the place!

SHORELINE Just footsteps from the Mumbles prom, this hotel is right in the centre of the fun. Bars, restaurants and shops are all just a stone throw away meaning a short and relaxing evening walk back to your hotel is all that’s required. With a cool nautical theme around the

Langland cove guesthouse

168 | www.swansealife.co.uk

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OUT & ABOUT

M Y

S W A N S E A FA RH A N A

ALI

Where is your favourite view?

hours of work and travelling up and down the country, there is no place like home! So my gorgeous home in central Swansea with my onesie and a cuppa on a cosy sofa, is my kind of relax. I love TV and playing games with the family, so even though I am not home very much due to travelling and studio work I always make time to play games with my daughter and husband whenever I am home.

It has to be when you look out over Three Cliffs Bay. At least once a month, I go there just to reflect and relax. It’s a very tranquil place and because I am so busy all the time, with photoshoots, studio work or weddings it can be very difficult to switch off. So this place is definitely my ‘go to’ spot for finding my calm again in an otherwise (loved) but very busy life.

Where is your favourite salon?

Where is your favourite shop in Swansea?

I have a few favourite shops; as I love bit of fusion fashion. My top three places to shop have to be River Island because they mix contemporary style with classics, H&M for basics and I love the Swansea H&M because it’s so fresh and spacious. When you’re on the road, on set or in the studio every day it’s so important to be comfy and relaxed in clothes. And of course I love Primarnie, I mean Primark! Super affordable for clothes you’d never ever think cost a fiver!

Where is your favourite café?

Mmmm good question, I am a BIG lover of food it’s my favourite thing to do outside of work. My favourite cafe has to be BrewStone in The Uplands. The breakfast is delicious, their french toast is a must try and I think I order it every time I go there. It’s just up the road from my studio so I hold a lot of meetings there and always meet friends and family for a quick bite to eat and a cuppa! Their coffee just wakes me up no matter how many hours of sleep I’ve had. To top it up the staff are just fantastic and really warm. I really can’t recommend them enough.

Not being biased but has to be Farhana Ali Glam studio on Wyndham Street in Swansea. I’ve always got snacks (my clients can rely on me for that most definitely) and a big bright studio full of make up and beauty products! What more would a girl want?

Farhana Ali is an international Make up Artist, born and raised in Mount Pleasant, Swansea. The Fahana Ali brand and business was established in 1999 and is now a leading and award winning International Henna and Make-up Artist, providing lifestyle Make-up, Bridal packages and working in High Fashion and Commercial industries. @FarhanaAliArt Interview by Robyn Shefford

Where is your favourite restaurant?

My favourite place to eat has to be Las Iguanas restaurant on Wind Street. You’d never think it was a chain restaurant because everything is so brilliant and their food is always on point, and it’s great to have so many options that is also Halal to eat. It makes such a difference than going to most places and having to always order vegetarian, when you’re such a meat eater! The atmosphere is also fabulous and my daughter just loves their macaroni dish. I’ve been there

Three Cliffs Bay, Gower

during the day and the night and it’s always a friendly and lively atmosphere no matter what time you go!

Where is your favourite place to relax?

It just has to be my home. As much I love going places in Swansea to relax such as a spa or walks out with the family, after long

Gower Heritage Centre

But if I wanted to go somewhere and totally unwind, it’s not in Swansea itself but the Corran Resort and Spa in Laugharne blows my mind every time I go there. I always feel like I am in a different country and just relax immediately when I walk through the doors. Their spa and salon is wonderful and I have been quite a few times now when I need to get out of my comfort zone and visit somewhere other than my own place!

How do you like to relax in Swansea? I’m such a people person so relaxing for me is chilling with my girls and having a good laugh. That and nothing beats a good movie with hubby and daughter. I try and always do that once a week, I think its really important and I want me daughter to know that hard work also involved chilling out and relaxing at home! I want her to know I can chill at home with her even though I am here, there and everywhere! But if I had more time I would love to go horse riding weekly rather than monthly. I have a great love for horses and me and my daughter love going trekking. I love the trekking centre by the Gower Heritage Centre and also Caswell is a favourite place for me to go riding! I like getting away from it all and because I speak to about a million people a day its nice sometimes to just switch off and get on a horse and go for a ride!

River Island, Swansea

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OUT & ABOUT

Barking up the right track... The average dog walker gets over nine hours of extra calorie-busting exercise a week meaning one on one time with your dog could have fantastic physical and mental health benefits. Swansea Life’s CHARLOTTE McALISTER – a dog owner herself has tried and tested some great dog-friendly walks around the Swansea Bay area to get you walking down the right path...

Oxwich Bay Popular with visitors from all around the country, this vast beach never disappoints. Dog-friendly all year round and easy to get to, Oxwich Bay’s long stretch of sand was the perfect place for my ball fetching lunatic to play. Speeding up and down the coastline she enjoyed running in and out of the sea, and meeting new furry friends. Once you’re done running around, there’s cafes nearby serving tea, cakes and sandwiches. Toilets: open all day, the men and women’s block is right on the beach front and stays open until late. Water sports: The beach boast a wide range of water sports such as; diving, sailing, jet-skiing and windsurfing. Car park: A large carpark sits right on the beach and is only £3.50 all day up until 10pm 170 | www.swansealife.co.uk

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Llansteffan Castle

“It’s a walk all young children will be able to enjoy to, with Blackpill play area along the path.”

Hidden in Carmarthenshire, this ancient beauty dates as far back as the Iron Age, and has been remarkably preserved. The steep path was no trouble for my dog and allowing her off the lead was not a problem as it was easy to keep an eye on her with the open spaces surrounding the castle. There’s also a lovely beach at the bottom of the hill if the walk up to the castle didn’t tire you out. Opening times: The castle is closed for some months of the year but will stay open now until March 31next year (10am to 4pm). Parking: Situated at the bottom of the hill in the beach car park, it is free to park 24 hours a day, 365 days a year. Great views: looking over the River Tywi and Carmarthen Bay.

Swansea Prom This lovely five mile walk is a great way to have a relaxing stroll with man’s best friend. You can grab a vanilla ice cream on route or if you’re boasting a healthier lifestyle than I am, or perhaps have a go on the free outside gym equipment that lines the route. Suitable for anyone of any age, it’s a walk all young children will be able to enjoy to, with Blackpill play area along the path. Easy walk: One straight even tarmac pathway makes accessing restaurants, play areas and the beach easy and hassle free. Food: The promenade offers up a range of eating options within easy reach including restaurants,, cafes and chip shops at affordable prices that stay open all day long. Toilets: There are public toilets and baby changing facilities located in Mumbles’ Oystermouth Square that are from 9am all year round, close 7:30pm during the summer months and 5pm during the winter. www.swansealife.co.uk | 171

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OUT & ABOUT

Lliw Reservoir With grassland for miles, this reservoir is the perfect place for a quiet and slow paced roam around nature. Dogs can race around in safe hands, as the whole area allows off-the-lead fun. Whether you want to walk one mile, four miles or 10, there are routes for everyone. If you like bird watching there have been many species said to be flourishing here and make a great sight, especially for my dog who enjoys chasing them all around. Wheelchair friendly: There are optional routes for wheelchair users with paved and even paths. Toilets: Multiple toilets available at the start of the walk and at the lower of the two reservoirs. Parking: It’s free to park and there is lots of space available which takes you right up to the beginning of the footpath.

Penllergaer Woods Scenic, safe and sublime. I love walking my Jackapoo puppy Missy around Penllegaer Woods with its range of trails and lakes to follow. she was bursting with excitement. The massive forest gave her the freedom to smell, run, bark and jump as much as she liked. The on-site cafe is dog friendly too, with dog treats and biscuits available behind the counter. And if that hasn’t convinced you, there’s a beautiful waterfall waiting for you.

“I love walking my Jackapoo puppy Missy around Penllegaer Woods with its range of trails and lakes to follow.”

Parking: starting from 20p, or £5 for an all day ticket. The car park is open 8am to 6pm every day. Food: The on site cafe is open daily 10am to 4pm and is run by local volunteers. Toilets: Located in the cafe, they are open between 10am and 4pm.

Pembrey Country Park Surrounded by a mix of lush pine woodland and the eight mile long Cefn Sidan Beach, Pembrey Country Park offers dog friendly activities all year round, whatever the weather. It is also the home of the annual “Dogs Day Out” event scheduled for September 4. The event gives dog owners the chance to take their pet along and have a go at all the pooch-only activities, watch displays and receive free pet nutritional advice. Camping: There are 350 caravan and camping pitches available to make your stay last all weekend 120 of which also offer electricity. Parking: from April to September it costs £5 per vehicle. But between October and March that price is halved. 172 | www.swansealife.co.uk

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Motoring

HONDA NSX (page 182) Cutting edge, but is it a great car?

TRAINER SWANSEA

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375 Carmarthen Road, Swansea 01792 651474

8/18/2016 4:19:57 PM

The Wheel Specialist ALLOY WHEEL REFURBISHMENT & CUSTOMISATION

Diamond Cutting now available at The Wheel Specialist - Swansea The Wheel Specialist has redefined wheel refurbishment and customisation with 25 years’ experience in the industry pioneering the powder coat techniques delivering outstanding quality and finish, transforming your wheels you’ll be proud to have on your vehicle

We have now introduced Diamond Cutting to our extensive range of services with all the work completed at our facility in Swansea So if you’re looking to return your wheel to their original factory finished condition or customise your wheels with a completely new look, then The Wheel Specialist Swansea are here to help

• • • • • • •

12 Months Guarantee (conditions apply) Same Day Service • Drive in Drop Off Private & Trade Welcome Range of Colours Range of Finishes Diamond Cutting Service New Tyres Service

01792 700 110

©LW

Ashmount Business Park (Unit 9B) Upper Fforest Way, Swansea Enterprise Zone, Swansea, SA6 8QR

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The Wheel Specialist ALLOY WHEEL REFURBISHMENT & CUSTOMISATION “ DON’T TAKE MY WORD FOR IT, HERE’S WHAT MY CUSTOMERS THINK” - Mark Allcott, Owner, The Wheel Specialist Swansea I was really pleased with the whole experience. Mark Allcott was very helpful and his advice was spot on. The work was carried out very professionally and I was extremely pleased with the results. It’s a shame that more business’ aren’t the same. I wouldn’t hesitate in recommending to others - Kind Regards, Barry H Just had my car done, with Mark and the guys at Swansea branch. Fantastic service, I’m delighted with the finished product and shall be using them again - Kind regards, Matt L Had my wheels refurbished recently at The Wheel Specialist in Swansea on my car. I must say the guys there did a fantastic job, very professional and very helpful. Would highly recommend them to anyone, so many thanks to Mark and the guys at Swansea - Regards, Vaughan would like to thank you and your team for the really good work that was carried out on my Audi, the wheels look as good as new and I will be recommending you to others.” - Paul Trueman “The wheels are brilliant, the boys did a terrific job matching them to my car, Please thank those concerned. I am very pleased with the results.” - Don Lewis

01792 700 110

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7/22/2016 9:07:12 AM

PANDA MOTORS CELEBRATING 30 YEARS WITH THE LAUNCH OF MG IN SWANSEA

If you’ve dreamed of owning an MG, or are simply looking for the best value deal on a brand new car, Panda Motors may have the perfect solution. The 30-year-old dealership now has the local MG franchise and is offering stunning 0% finance packages on these beautiful new cars. For style and quality at affordable prices, MG cars are hard to beat – and that’s why the team at Panda Motors are delighted to have the local MG franchise. Anthony Jones, who runs Panda Motors with his father Robert, is celebrating 30 years

in business this year. He believes the key to “MG now combines the best of British Panda Motors’ longevity is its commitment to production methods with investment from customer satisfaction. SAIC (the Shanghai Automotive Industrial “The thing I’m most proud of is our quality of Corporation), one of the largest automotive service and and the value for money we offer companies in China,” he says. here,” he says. “I believe that’s why Panda “The research and development of their Motors has been going strong for 30 years cars is still done in MG’s Longbridge plant while many other independent dealerships in Birmingham, which has been invigorated have come and gone.” by SAIC. The MG brand now is on a par with He and Robert decided MG was a great fit for any major European or global manufacturer, Panda Motors when they saw how the brand and the cars are priced in a more affordable has flourished after recent investment. bracket without compromising on quality.”

0% FINANCE OVER 5 YEARS FROM 20% DEPOSIT

THE ALL NEW THE LATEST ADDITION TO THE MG FAMILY FROM

NOW AVAILABLE ON 0% APR FINANCE

†

VEHICLE SHOWN IS MG GS EXCLUSIVE IN SUNSET ORANGE WITH BLACK A-POST DECAL AT £19,989

£14,995*

INCLUDING 5 YEARS WARRANTY

FIND OUT MORE AT MG.CO.UK/GS

Fuel consumption: URBAN 36.6 - 37.6 mpg | 7.7 - 7.5 l/100km, EXTRA URBAN 53.2 mpg | 5.3 l/100km, COMBINED 45.5 - 46.3 mpg | 6.2 - 6.1 l/100km, CO2 EMISSIONS 139 - 141 g/km Model shown is MG GS Exclusive with Sunset Orange paint and black A-post decal at £19,989. *On the road price of £14,995 applies to the MG GS Explore with no optional extras. On the road (OTR) prices include VAT where applicable, vehicle first registration fee, delivery, number plates and 12 months’ ‘Vehicle Excise Duty’. From prices exclude optional metallic paint, accessories and graphics packs. Fuel consumption values shown are based on official EU test figures and are to be used as a guide for comparative purposes and may not be representative of actual driving results. † Conditional Sale. 0% APR available on all MG GS models until 30 September 2016. A minimum deposit of 20% of the cash OTR price applies. Finance by MG Financial Services, a trading style of GMAC UK plc, PO Box 6666, Cardiff CF15 7YT. Finance subject to status. Availability and terms and conditions apply. Applicants must be aged 18 or over. Offer available at participating dealers. Please see your local dealer or visit www.mg.co.uk/offers for details. Panda Motors trading as Panda Motors (Swansea) Limited are acting as a credit broker and not a lender.

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Cwm Level Road, Landore, Swansea, SA1 2PG | 01792 648946 | www.pandamotors.net

8/19/2016 8:49:30 AM

Fue

Model access MG Fin

Pand

PANDA MOTORS Better still, the quality of the product is supported with a five-year warranty on the GS model and a three-year warranty on the MG3 model. The company also offers outstanding finance packages which allow you to purchase the vehicles on 0% finance over 5 years with deposits as low as 20%. “This is incredible in the motor trade and really convinced us that we wanted to offer MG cars at Panda Motors,” says Anthony. “They are are modern cars for a modern market that drives beautifully, has bags of specification, industry leading finance offers and long warranties. The

paintwork and finish on the vehicles always strikes people the first time they see one – they really are outstanding.” Buy your new car from Panda Motors and you’ll be able to rely on the dealership to also provide all your servicing and warranty work, plus free MOTs for the life of the vehicle. “Customers like that we offer the service side too, and they enjoy the fact that most of our staff have been with us for years, so they get to deal with the same people time and time again.” Panda Motors has been at its present location

for all of its 30 years. It was founded in 1986 by Robert, who had previously been on the board of the Swans, and was chairman of the team in the 1980s. He has also spent time as chairman at Llanelli Football Club as well. “My father is still involved and we pride ourselves on offering continuity of staff,” says Anthony. “The job remains as satisfying as ever: the affordability of the finance packages we are now able to offer means that we can often help people afford a brand new car for the first time in their lives. It’s always a great feeling when you see their happy faces as they drive away with their new vehicles.”

2 GREAT WAYS TO BUY AN MG3

0% Finance over 5 years From 20% deposit

£0 DEPOSIT REQUIRED

MG3 FORM SPORT

£9899

on the road price

OPTION 1

PCP WITH MG CONTRIBUTION

THE ALL NEW VEHICLES CAN ALSO PURCHASE WITH DEPOSITS FROM £99.00 NOW AVAILABLE ON 0% APR FINANCE †

VEHICLE SHOWN IS MG GS EXCLUSIVE IN SUNSET ORANGE WITH BLACK A-POST DECAL AT £19,989

35 monthly payments of x £169.00 customer deposit £1150.44 Mg deposit contribution £900.00 Total amount of credit £7848.56 Interest charges £1104.44 Total amount payable £11,003.44 Optional final payment £3,038.00 Fixed rate of interest per year 6.68%

OPTION 2 TO THE MG FAMILY THE LATEST ADDITION 0% FINANCE

£14,995*

60 months x £131.99 FROM Customer deposit £1979.80 0 % Apr FIND OUT MORE AT MG.CO.UK/GS

INCLUDING 5 YEARS WARRANTY

Fuel consumption: URBAN 41.7 | 6.8 1/100km, EXTRA URBAN 59.6 mpg | 4.8 1/100km, COMBINED 51.5 mpg | 5.5 1/100km , CO2 EMISSIONS 124 g/km Finance subject to status. Written details on request. *£99 offer not applicable to the 2 finance offers listed.

Panda Motors trading as Panda Motors (Swansea) Limited are acting as a credit broker and not a lender.

Panda Motors

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Cwm Level Road, Landore, Swansea, SA1 2PG | 01792 648946 | www.pandamotors.mg.co.uk

Cwm Level Road, Landore, Swansea, SA1 2PG | 01792 648946 | www.pandamotors.net

8/19/2016 8:49:38 AM

NEW DS 3 GIVENCHY LE MAKEUP:

THE CREATION OF TWO ICONIC BRANDS Following the launch of New DS 3 earlier this year, DS Automobiles have launched the New DS 3 Givenchy Le MakeUp Limited Edition, which has been created with Givenchy Le MakeUp to redefine French luxury and elegance in automotive design. The latest limited edition to join the New DS 3 range, New DS 3 Givenchy Le MakeUp is available as a hatchback and a Cabrio, either with a manual gearbox or the very latest EAT6 automatic transmission. All versions are powered by the DS brand’s award-winning PureTech 110 S&S 3-cylinder petrol engine. Designed to appeal to customers looking for the ultimate in personal expression, only 500 examples will be available in the UK. Just over half of all DS 3 drivers are women, so this limited edition has been designed to meet the expectations of many modern day women, who are always on the go. A bespoke Givenchy Le MakeUp kit is stored in a special compartment in the driver’s armrest inside the car and the spacious interior provides the perfect place where both the driver and the front passenger can apply and check their make-up before driving. Further enhanced by experiential technology – a signature of the DS brand – both courtesy mirrors feature special LED lighting developed exclusively for this limited edition to ensure the best possible illumination, day and night. The unique styling of the car includes a textured white body colour called Opaline White. The exterior look is completed with stylish Givenchy Le MakeUp badges positioned on the doors, just in front of the ‘shark fin’ B-pillars. The beautifully finished exterior perfectly complements the luxurious feel of the interior, which boasts a striking Rose Pink dashboard and premium black leather upholstery. Emphasising the overall harmony of the design, the rose

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pink colour of the dashboard can also be seen inside the driver’s arm rest. The creation of two iconic French brands, New DS 3 Givenchy Le MakeUp will be on display at DS World Paris between 10 May and 7 June, alongside a range of stylish products from Givenchy Le MakeUp. “New DS 3 Givenchy Le MakeUp expresses the finest expertise of two leading brands in one creation. Givenchy is a recognised name, embodying a distinctive, modern, creative approach to luxury and placing considerable emphasis on materials, textures and colours, just as we do. In short, it’s a brand with similar values, with which we have a great deal in common.” Thierry Metroz, Design Director of DS Automobiles. Reinventing the matt finish on this car’s bodywork, DS has used a new paint process for the very first time. The body features a new shade called Opaline White. The textured paint, which is not used by any other carmaker in the world, has a granular feel and a striking new finish that highlights the lines of the car. The DS signature Whisper Purple colour of the roof creates a striking contrast, and the car features the same purple colour on the door mirrors and for the wheel centre caps. The Cabrio features a black fabric soft-top and Whisper Purple for the roof surround. The interior is home to a host of personalised touches. The protective floor mats even feature the limited edition Givenchy Le MakeUp logo. The central armrest has a Givenchy Le MakeUp emblem as part of the leather trim and contains a compartment that holds a special Givenchy Le MakeUp cosmetics collection. The cosmetics kit comes with the car and includes Noir Couture mascara, Prisme Visage compact face powder and Le Rouge lipstick, together with a Whisper Purple nail polish developed specifically for this partnership. Prices for the New DS 3 Givenchy Le MakeUp Limited Edition start from £19,395 for the hatchback and £21,695 for the Cabrio version.

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FROM FROM ONLY ONLY £199 £199- £295 - £295 PERPER MONTH MONTH ° ° ONON PERSONAL PERSONAL LEASE LEASE We’ve We’ve joined joined forces forces withwith Givenchy Givenchy Le Makeup Le Makeup to create to create a limited a limited edition edition runrun of of 500500 luxurious luxurious New New DS DS 3 and 3 and New New DS DS 3 Cabrio 3 Cabrio models. models. Stunning, Stunning, inside inside andand out,out, it has it has textured textured Matt Matt White White body, body, Whisper Whisper Purple Purple roof, roof, 17-inch 17-inch black black alloy alloy wheels wheels andand Basalt Basalt Black Black leather leather upholstery. upholstery. Intelligent Intelligent technology technology includes includes a a 7-inch 7-inch touch touch screen, screen, Mirror Mirror Screen, Screen, satellite satellite navigation navigation andand PureTech PureTech engine. engine. As As a finishing a finishing touch, touch, you’ll you’ll adore adore the the Givenchy Givenchy make-up make-up kit kit thatthat is housed is housed in the in the central central armarm rest.rest.

BASSETTS BASSETTS SWANSEA SWANSEA CALL CALL USUS NOW NOW ON ON 01792 01792 310900 310900 ATLANTIC ATLANTIC CLOSE, CLOSE, SWANSEA SWANSEA ENTERPRISE ENTERPRISE PARK, PARK, SWANSEA, SWANSEA, WEST WEST GLAMORGAN, GLAMORGAN, SA7SA7 9FJ 9FJ www.bassettsswansea.citroen.co.uk www.bassettsswansea.citroen.co.uk

°Prices offers apply to retail sales of qualifying models ordered & registered 01/08 - 30/09/2016 or until such time as offers/prices be withdrawn by Citroën its discretion & include delivery to to dealer && number plates, Government Registration graduated °Prices °Prices && offers &apply offers toapply retail tosales retail ofsales qualifying of qualifying models models ordered ordered & registered & registered 01/08 01/08 - 30/09/2016 - 30/09/2016 or until orsuch until time such astime offers/prices as offers/prices maymay bemay withdrawn be withdrawn by Citroën by Citroën at itsatcomplete at complete its complete discretion discretion & include & include VAT,VAT, delivery VAT, delivery to dealer & dealer number number plates, plates, Government Government Registration Registration Fee &Fee 12 Fee&months’ &1212months’ months’ graduated graduated vehicle excise Optional paint available at of extra cost. Elect 4 Personal Lease rentals shown apply to New DS 3 PureTech S&S manual Givenchy Le Makeup Limited Edition - New 3byCabrio PureTech S&S EAT6 auto Givenchy LeLe Makeup Limited Edition respectively. Model shown: °Prices &duty. offers apply toavailable retail sales models ordered & rentals registered 01/08 -New 30/09/2016 or110 until such time as may beEdition at110 its110 complete discretion &Leinclude VAT, delivery to dealer & number plates, vehicle vehicle excise duty. excise Optional duty. Optional paint paint available at extra atqualifying cost. extra Elect cost. 4Elect Personal 4 Personal Lease rentals Lease shown shown apply toapply New toDS 3 PureTech DS 3 PureTech 110110 S&S manual S&S manual Givenchy Givenchy Le offers/prices Makeup Le Makeup Limited Limited Edition - withdrawn New DS - New 3DS Cabrio DS 3Citroën Cabrio PureTech PureTech S&S 110 EAT6 S&S auto EAT6 Givenchy auto Givenchy Makeup Makeup Limited Limited Edition Edition respectively. respectively. Model Model shown: shown: New New New 3Government PureTech 110 S&S manual Givenchy Makeup Limited Edition from £229 per month. advance rental ofavailable approx 20-30% of the cash price the vehicle will be be required, followed bymonthly 3434 monthly rentals at rates the rates shown && a signifi cant optional nal rental. You will not own the Excess DSDS 3 PureTech DS 3 PureTech 110 S&S 110 manual S&S manual Givenchy Givenchy Le Le Makeup Le Makeup Limited Limited Edition Edition from £229 from per £229 month. per month. An An advance An advance rental of rental approx of approx 20-30% of the cash of the price cash ofprice the vehicle of the vehicle willLease be will required, required, followed followed by apply 34 by monthly rentals at3the at the shown rates shown & aS&S signifi amanual cant signifi optional cant optional final firental. fiLe nal rental. You will You not will own not the own vehicle. thevehicle. vehicle. Excess Excess Registration Fee & 12 months’ graduated vehicle excise duty. Optional paint at20-30% extra cost. Elect 4of Personal rentals shown to New DSrentals PureTech 110 Givenchy Makeup Limited Edition - New mileage charges may apply if the agreed annual mileage is exceeded. Payment of the optional fi nal rental extends the rental term (this does not transfer title of the vehicle) & requires an annual rental equivalent to one months’ rental. Personal Lease fi nance subject to status. Finance provided bybyand mileagemileage charges charges may apply mayifapply the agreed if110 the agreed annual annual mileagemileage is exceeded. is exceeded. Payment Payment of the optional ofLimited the optional finalEdition rental final extends rental extends the rental the term rental(this term does (thisnot does transfer not transfer title of title the vehicle) of the vehicle) &S&S requires &manual requires an annual an annual rental equivalent rental equivalent to oneLimited to months’ one months’ rental. rental. Personal Personal Lease fiper Lease nance fisubject nance subject to status. to status. Finance Finance provided provided by and and DS 3 Cabrio PureTech S&S EAT6 auto Givenchy Le Makeup respectively. Model shown: New DS 3 PureTech 110 Givenchy Le Makeup Edition from £229 month. An advance rental of approx written quotations available request from PSA Finance Limited (company registration number 01024322) Citroën Financial Services, Quadrant House, Princess Redhill, Surrey, 1QA, UK. Citroën Financial Services is authorised and regulated Conduct Authority. written written quotations quotations available available onon request on request from PSA from Finance PSA Finance UKUK Limited UK Limited (company (company registration registration number number 01024322) 01024322) t/a t/a Citroën t/a Citroën Financial Financial Services, Services, Quadrant Quadrant House, House, Princess Princess Way,Way, Redhill, Way, Redhill, Surrey, Surrey, RH1RH1 1QA, RH1 UK. 1QA, Citroën UK. Citroën Financial Financial Services Services is authorised is authorised and regulated and regulated by thebyFinancial bythetheFinancial Financial Conduct Conduct Authority. Authority. 20-30% the cash price of theARTHUR vehicle will beBASSETT required, followed byAS34 monthly rentals atAND the rates shown &FINANCE a TO signi cant optional nal rental. You will not own the Excess mileage charges may apply ifcorrect thecorrect agreed annual mileage is from Over 18s only. Aofguarantee may be required. ARTHUR BASSETT & CO IS ACTING AS A BROKER NOT A LENDER. FINANCE YOUR VEHICLE MAY INTRODUCE A vehicle. LIMITED NUMBER OFOF LENDERS. Offers && specifi cation atattime ofofgoing totopress Over 18s Over only. 18sAonly. guarantee A guarantee may bemay required. be required. ARTHUR BASSETT & CO LTD & LTD CO IS LTD ACTING IS ACTING A CREDIT ASCREDIT A CREDIT BROKER BROKER AND NOT AND ANOT LENDER. A LENDER. TO TO FINANCE YOUR YOUR VEHICLE VEHICLE WE WE MAY WE INTRODUCE MAY INTRODUCE YOUYOU TO YOU ATO LIMITED TO A LIMITED NUMBER NUMBER OF LENDERS. LENDERS. Offers & Offers specifi cation specifi cation correct at time oftime going to going press from pressfrom participating Dealers. Terms & conditions Please ask us details. for details. Subject to stock exceeded. Payment of the optional nal rental extends the rental term (this participating does not transfer title of&Terms the vehicle) &apply. requires rental equivalent toavailability. one months’ rental. Personal Lease nance subject to status. Finance provided by and participating Dealers. Dealers. Terms conditions & conditions apply. Please apply. Please askan us annual for ask us for details. Subject Subject to stock toavailability. stock availability.

written quotations available on request from PSA Finance UK Limited (company registration number 01024322) t/a Citroën Financial Services, Quadrant House, Princess Way, Redhill, Surrey, RH1 1QA, UK. Citroën Financial Services is

Offi cialGovernment Government fuel consumption figures (Range): Urban cycle, Extra urban, Combined (litres per 100km/mpg) & (g/km); Highest: New DS 33THP 165 6-speed manual Prestige 2 emissions Offi cial Offi cial Government fuel fuel consumption figures fiAuthority. gures (Range): (Range): Urban Urban cycle, Extra Extra urban, urban, Combined Combined (litres (litres per 100km/mpg) per 100km/mpg) &CO emissions emissions (g/km); (g/km); Highest: Highest: New DS 3DS THP THP 165 165 6-speed 6-speed manual manual Prestige Prestige authorised and regulated by consumption the Financial Conduct Over 18s only. Acycle, guarantee may be required. ARTHUR BASSETT & CO LTD&ISCO ACTING A CREDIT BROKER ANDNew NOT A LENDER. TO FINANCE YOUR VEHICLE WE MAY 2 CO 2AS 7.1/39.8, 4.6/61.4, 5.6/50.4, Lowest: New 3BlueHDi BlueHDi 100 S&S manual Chic 3.8/74.3, 3.4/83.1, 87. figures under cial EU intended INTRODUCE YOU TO129. A129. LIMITED NUMBER OF LENDERS. Offers &100 speci cation correct atChic time of going3.2/88.3, to3.2/88.3, press from3.4/83.1, participating Dealers. Terms & conditions apply. Please ask offi usoffi for details. Subject to stock availability. 7.1/39.8, 7.1/39.8, 4.6/61.4, 4.6/61.4, 5.6/50.4, 5.6/50.4, 129. Lowest: Lowest: New New DSDS 3DS 3 BlueHDi 100 S&S S&S manual manual Chic 3.8/74.3, 3.8/74.3, 3.2/88.3, 3.4/83.1, 87. MPG 87.MPG MPG figures figures areare achieved areachieved achieved under under offi cial EU cial test EUtest conditions, testconditions, conditions, intended intended as aasguide asaaguide guide comparative purposes only, and may refl ect actual on-the-road driving conditions. forfor comparative for comparative purposes purposes only, only, and may and may notnot refl not ect refl actual ect actual on-the-road on-the-road driving driving conditions. conditions.

Offcial Government fuel consumption gures (Range): Urban cycle, Extra urban, Combined (litres per 100km/mpg) & CO 2 emissions (g/km); Highest: New DS 3 THP 165 6-speed manual Prestige 7.1/39.8, 4.6/61.4, 5.6/50.4, 129. Lowest: New DS 3 BlueHDi 100 S&S manual Chic 3.8/74.3, 3.2/88.3, 3.4/83.1, 87. MPG gures are achieved under of cial EU test conditions, intended as a guide for comparative purposes only, and may not reflect actual on-the-road driving conditions.

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8/19/2016 8:54:25 AM

CITROËN C4 CACTUS RIP CURL WITH GRIP CONTROL MADE FOR ADVENTURE.

CITROËN C4 CACTUS RIP CURL FROM ONLY £199 PER MONTH ON PERSONAL LEASE° The critics’ hatchback of the year, Citroën C4 Cactus, is now available in this exciting new edition. Merging its fluid lines and audacious personality with the thrill of board sports and spirit of freedom of Rip Curl it’s going to make a splash, wherever it’s seen. Bold graphics and body details are standard, as is the new and unique Grip Control function which adapts to all weather and surface conditions for you.

°Prices & offers apply to retail sales of qualifying models ordered & registered 01/08 - 30/09/2016 or until such time as offers/prices may be withdrawn by Citroën at its complete discretion & include VAT, delivery to dealer & number plates, Government Registration Fee & 12 months’ graduated vehicle excise duty. Optional paint available at extra cost. Elect 4 Personal Lease rental shown applies to Citroën C4 Cactus PureTech 110 S&S manual Rip Curl. An advance rental of approx 20-30% of the cash price of the vehicle will be required, followed by 34 monthly rentals at the rates shown & a significant optional final rental. You will not own the vehicle. Excess mileage charges may apply if the agreed annual mileage is exceeded. Payment of the optional final rental extends the rental term (this does not transfer title of the vehicle) & requires an annual rental equivalent to one months’ rental. Personal Lease finance subject to status. Finance provided by and written quotations available on request from PSA Finance UK Limited (company registration number 01024322) t/a Citroën Financial Services, Quadrant House, Princess Way, Redhill, Surrey, RH1 1QA, UK. Citroën Financial Services is authorised and regulated by the Financial Conduct Authority. Over 18s only. A guarantee may be required. ARTHUR BASSETT & CO LTD IS ACTING AS A CREDIT BROKER AND NOT A LENDER. TO FINANCE YOUR VEHICLE WE MAY INTRODUCE YOU TO A LIMITED NUMBER OF LENDERS. Offers & specification correct at time of going to press from participating Dealers. Terms & conditions apply. Please ask us for details. Subject to stock availability.

Official Government fuel consumption figures (Range): Urban cycle, Extra urban, Combined (litres per 100km/mpg) & CO2 emissions (g/km); Highest: Citroën C4 Cactus PureTech 82 manual Flair5.6/50.4, 4/70.6, 4.6/61.4, 107. Lowest: Citroën C4 Cactus BlueHDi 100 S&S ETG6 Feel 3.9/72.4, 3.2/88.3, 3.4/83.1, 89. MPG figures are achieved under official EU test conditions, intended as a guide for comparative purposes only, and may not reflect actual on-the-road driving conditions.

BASSETTS SWANSEA 01792 310900

Atlantic Close, Swansea Enterprise Park, Swansea, West Glamorgan, SA 7 9FJ www.bassettsswansea.citroen.co.uk

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8/19/2016 9:07:00 AM

Maplin M220 720p Dashcam, £39.99 from £49.99. Maplin, Morriston

OF THE

Proving that good things come in small packages, this dinky - and cheap - dashcam ticks all the boxes. It will spring into action as soon as you turn your car on and will remain on for a few minutes after you’ve parked. It records to a span of 120 degrees and you get good quality video too. If required, you can easily transfer the footage onto your PC, making this a good buy if you want the security of having a dashcam without wanting to spend extra on fancy features.

MOTORING

BEST

(budget dashcams and satnavs) Hit the road this summer with these dashcams and satnavs which all cost less than £100... peter.slee@swwmedia.co.uk

Nextbase 212, £62 from £69.99, Halfords, Llansamlet Nextbase have led the way in dashcams over the last few years and this model is another example of why they’re so well respected. It has a 140 viewing angle, records in HD and, most importantly, is easy to set up and use. It’s even easy to mount - it just slots into place thanks to the Click & Go Powered Magnetic Car Mounting system. It’s got night vision and is small enough to not get in your way.

THINKWARE Dashcam X330, £99, www.thinkwaredashcam.uk

Cobra CDR 835 Drive HD Dashcam, £79.99, www. cobraelectronics.co.uk If having a wide viewing angle is the most important factor when it comes to buying a dashcam, this is the one for you. The lens reaches 160 degrees and records in full HD. It saves to an 8GB micro SD memory card (it automatically overwrites old clips when full) and there’s also a ‘parking mode’ to protect your car even when you’re not in it.

Just sneaking in under the £100 limit is the new THINKWARE model. In addition to having a 140-degree viewing angle and 2.7inch LCD screen, it’s got some good extras. Connect it to the GPS antenna and you’ll receive updates when approaching speed cameras. It also comes with Time Lapse technology alongside a Parking Surveillance mode.

TomTom Start 25 Full EU maps & One Year speed camera updates, £79.99, Argos, Swansea Perhaps the biggest of the Satnav brands, if you’re driving to Europe this summer, this TomTom model could be just the accessory you need. It comes with maps for all EU countries and what’s more, you’ll get TomTom’s Lifetime European Map Updates which means that as roads change over the years and new points of interest come along, you can keep up to date with the best routes for free. It also comes with a year’s free speed camera location updates.

www.swansealife.co.uk | 181

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CUTTING EDGE

The new NSX seems to be at the cutting edge of automotive technology, but is it a great supercar?

182 | www.swansealife.co.uk

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What’s new? An awful lot. The NSX has been in the works for some time, but has only recently been pushed through. Underneath, it’s a high-tech car. Mated to a twin-turbo V6 engine are not one but three electric motors.They provide almost instantaneous acceleration on a par with the Porsche 911 and Audi R8. Not only that, but there’s all manner of scoops and vents that make the NSX as stable at high speeds as possible. Add in four separate driving modes (we’ll come to those later) and you’ve got a package that seems, on the face of it at least, to be at the very cutting edge of sports car technology.

Looks and image The NSX is an out-and-out sports car, and has the looks to match. Ducts and air intakes certainly make it stand out from the crowd, while heavy creases on both the bonnet and boot break up the car’s panels. There are also LED lights at the front and rear, and a full clamshell boot that opens to reveal a decent-sized boot and that allimportant engine. Inside, there are two deeply padded bucket seats that sit down low in the car. Thanks to the low-slung seating position, it’s a comfortable place to be. The steering wheel has plenty of adjustment which makes finding the correct driving position even easier. There’s a large central screen that displays all of the car’s infotainment, while a TFT screen behind the wheel allows the driver to view fuel levels, battery charge and speed. Dominating the centre of the car is a large rotary dial for selecting driving modes, located just above the push-button gear selector. Although good looking, it is in the position that most will reach to adjust the stereo’s volume. Given that driving intent is at the core of the NSX, placing this selector elsewhere might have made a little more sense.

Space and practicality Of course, a two-seater sports car is never going to be a strong choice when it comes to practicality. That said, the boot is large enough for a set of golf clubs or two medium-sized weekend bags, but that’s about it. In the main cabin, a glovebox compartment can store around four small water bottles - but there aren’t any

cupholders to put them in once opened. On the plus side, both doors are wide and allow easy entry to the cabin. The seats are also supremely comfortable. However, in terms of load-lugging, the NSX isn’t great - but then it’s not designed to do that. All the areas important for driving - seating position, steering wheel adjustment and gear shift paddle weights - are spot-on, which is everything you want in a highperformance car.

Behind the wheel Here’s where the NSX really shines. Firstly, there are four driving modes to choose from: Quiet, Sports, Sports+ and Track. The first of those four modes is just that - quiet. It means that when pulling away, the car stays in all-electric mode with the petrol engine chirping into play soon after. It remains quiet even then, thanks to some clever shielding of the exhaust note and a system that can cut down to just two of the four exhaust pipes available. Jump to Sport, and the car begins to tighten up. Throttle response is improved and the entire car firms up. Sport+ is an extension of that, while Track puts the NSX into full attack mode and allows the traction control a certain degree of slip, meaning it will happily go into an oversteer situation, should it arise. In every mode, the NSX rides impressively. On track, it manages to be firm and controllable, while out on the road it deals well with bumps and potholes without ever losing its agility through the corners. The NSX is also impressively fast, with the turbochargers and electric motors providing plenty of usable torque. This makes the NSX a relaxing car to drive quickly. Thanks to the car’s powertrain, it produces 500bhp - enough to reach a top speed of 191mph. The steering, meanwhile, has a good weight to it and allows precise adjustments. Thanks to a steering rack that changes with speed, it is confidence-inspiring when travelling quickly, avoiding the sometimes frantic steering that comes with some sports cars.

Value for money

However, for that money, you do get quite an array of technology, from the trio of electric motors to the torque vectoring drive system. It’s also an accomplished car for both road and track, able to conquer the weekly trip to the shops just as easily as a lap of the Nurburgring. The NSX is a true daily driver, albeit one with supreme performance. There’s no doubting that the NSX carries a considerable price tag. But given how well it drives, as well as how it looks, it certainly seems worth the money.

Who would buy one? Someone who wants to get the most from their car every day. This is a car that will be adept at the day-to-day tasks ordinary cars undertake, so long as you don’t need to carry more than one passenger. Some elements may put off buyers of traditionally premium products - some materials in the cabin aren’t quite as good as those offered by others - but for the most part, the NSX is an exciting and interesting package. The NSX has a theoretical range of around 400 miles, which also makes it an excellent long-distance cruiser. If you’re looking to be able to travel a long way, then go for a spirited drive at the end of the journey, the NSX is the car for you.

Facts at a glance... Model: Honda NSX Engine: Twin-turbocharged V6 with three electric motors, together producing 500bhp and 406lb/ft of torque Transmission: 9-speed dual-clutch automatic gearbox Performance: 0-62mph 2.9secs, 500bhp, 191mph top speed Economy: 21mpg (claimed) Emissions: 290g/km (claimed)

At £130,000 without options, the NSX certainly isn’t cheap. That said, it’s no more or less expensive than rivals such as the Audi R8 V10 and Porsche 911 Turbo. www.swansealife.co.uk | 183

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8/18/2016 2:49:29 PM

Women attract nominations for upcoming awards SWANSEA BAY

BUSINESS LIFE

Nominations reflect talent ahead of the Business Life and South Wales Evening Post’s Women in Business Awards 2016 TALENTED businesswomen in the region are being celebrated as nominations come flooding in for a major event to mark their success. Nomination entries for the Swansea Bay Business Life and South Wales Evening Post’s Women in Business Awards 2016 are coming in thick and fast. There are some fantastic categories again in what is the award’s seventh year, including rising star of the year, growth & expansion award, new business start-up of the year, professional woman of the year, green award, innovation award, business mentor award, lifestyle business award and the lifetime achievement award. A glistening ceremony with around 200 guests will take place at the Swansea Marriott Hotel, at Maritime Quarter, on Friday 7 October 2016. Lisa Cameron, commercial director at South West Wales Media, said Swansea Life readers should get their nominations in now while there is still time to nominate. “It’s hard to believe we are now in our seventh year and it’s great to see how these awards

have grown in this time,” she said. “We started off at the Mermaid Restaurant in Mumbles with a jam packed audience of 80. Since then, the event has gone from strength to strength and we are now at the Marriott with an audience of 200.” Ten inspirational women were revealed as winners of last year’s Women in Business Awards, sponsored by PwC, at the Marriott Hotel. The overall winner was Alex Shufflebottom, director of Shufflebottom, a company that manufactures steel framed buildings. Alex also served as chair of the Rural and Industrial Design and Building Association. A special award was given to Jill Burgess, a long standing influential figure in the local business community, a judge of the awards and board member of Swansea University. It recognised her outstanding contribution to enterprise, business development and mentoring support. Mavis Lucus, aged 85, won the lifetime achievement award. Lucus was the first and youngest female ever to achieve professional accountancy status when she

WOMEN IN

BUSINESS AWARDS 2016

qualified aged 22 back in 1953. The event also featured two inspirational speakers in the form of Dame Rosemary Butler AM and TV presenter turned adventurer Lowri Morgan. Describing last year’s event, Carly Allchurch, manager at last year’s sponsor PwC and one of the judges, said: “The Women in Business awards highlight the crucial and impressive contribution that women are making to business across South Wales. We have been very impressed by the standard of entries and the breadth and scale of the work that businesswomen in our region are undertaking. The nominated women are extremely capable and talented individuals – entrepreneurs, pioneers and innovators in their varied professions. Being part of these awards has given us a chance to celebrate and recognise their dedication and achievement, helping them to become role models for the next generation of women.”

#wibawales2016

For full list of categories and to vote, go to www.surveymonkey.co.uk/r/WIB16 Closing date for nominations is Friday 8 August 2016 To book your tickets for this year’s event email - events@swwmedia.co.uk SWANSEA BAY

BUSINESS LIFE Untitled-2 1

SWANSEA BAY

BUSINESS

LLANELLI STAR 7/22/2016 3:44:25 PM

what’s on

CALENDAR OF EVENTS (page 186) WHAT’S COMING UP (page 188) BIG INTERVIEW (page 190)

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8/18/2016 2:52:32 PM

WHAT’S ON

WHAT’S ON THIS SEPTEMBER... THURSDAY

Got something to tell us about, for inclusion in the What’s On section? Please contact Mark Rees... mark.rees@swwmedia.co.uk 01792 545529 @reviewwales

FRIDAY

SATURDAY

MOORING LINES – AN EVENING OF POETRY, MUSIC AND SONG

NOEL GALLAGHER

LOU LOU’S VINTAGE CLOTHING FAYRE

SWANSEA GRAND THEATRE ARTS WING, 7.45PM

SINGLETON PARK, FROM 4PM

BRANGWYN HALL, FROM 11AM

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

WOMEN IN JAZZ EXHIBITION

BRITISH SCIENCE FESTIVAL EXHIBITION

FAULTY TOWERS: THE DINING EXPERIENCE

STICK MAN

SWANSEA MUSEUM, UNTIL OCTOBER 2

SWANSEA GRAND THEATRE, UNTIL SEPTEMBER 9

WALES MILLENNIUM CENTRE, CARDIFF,

SWANSEA GRAND THEATRE, 4.30PM

FRIDAY

SATURDAY

SARAH MILLICAN

MAGGIE’S CULTURE CRAWL 2016

OPEN DOORS

THE PRINCESS ROYAL THEATRE, PORT TALBOT, 8PM

FROM 6PM, VISIT: MAGGIESCENTRES.ORG/ CCSSWANSEA FOR DETAILS.

OYSTERMOUTH CASTLE, 11AM – 5PM

THURSDAY

9 10

TUESDAY

WEDNESDAY

DIRTY DANCING

ROALD DAHL 100

A GOOD CLEAN HEART

SWANSEA GRAND THEATRE, UNTIL SEPTEMBER 17

PONTARDAWE ARTS CENTRE, FROM 9.30PM

PONTARDAWE ARTS CENTRE, 7.30PM

SUNDAY

MONDAY

CONTEXT ART SWANSEA MUSEUM, UNTIL OCTOBER 2

11 12

13 14

186 | www.swansealife.co.uk

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8/18/2016 2:53:55 PM

WHAT’S ON

THURSDAY

FRIDAY

SATURDAY

G4: BACK FOR GOOD

WILLIS SOUL BAND

OPENING PARADE: GET INVOLVED!

THE PRINCESS ROYAL THEATRE, PORT TALBOT, 7.30PM

PONTARDAWE ARTS CENTRE, 7.30PM

GLYNN VIVIAN OFFSITE AT YMCA, FROM NOON

15 16 17 SUNDAY

MONDAY

ADMIRAL SWANSEA BAY 10K

THANK YOU WALES EXHIBITION

SWANSEA BAY, 10AM

SWANSEA GRAND THEATRE, UNTIL SEPTEMBER 30

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

HOME AT SEVEN

ABERYSTWYTH MON AMOUR

RAY QUINN

THE PIRATES OF PENZANCE

CÔR MEIBION LLANELLI ANNUAL CONCERT

SWANSEA GRAND THEATRE, UNTIL SEPTEMBER 24

SWANSEA GRAND THEATRE ARTS WING, UNTIL SEPTEMBER 24

THE PRINCESS ROYAL THEATRE, PORT TALBOT, 7.30PM

TALIESIN ARTS CENTRE, SEPTEMBER 21 - 24

FFWRNES, LLANELLI, 7PM

20 21 22 23 24 SUNDAY

TUESDAY

MONDAY MUNCHKINS

CAPITAL CITY JAZZ ORCHESTRA

WWT LLANELLI WETLAND CENTRE, FROM 11AM

ST DAVID’S HALL, CARDIFF, 8PM

26 27

TCHA LIMBERGER’S BUDAPEST ORCHESTRA TALIESIN ARTS CENTRE, 7.30PM

WEDNESDAY

MONDAY

THURSDAY

FRIDAY

MACBETH

KISS ME, KATE

BONNIE & CLYDE

SWANSEA GRAND THEATRE ARTS WING, UNTIL SEPTEMBER 30

WALES MILLENNIUM CENTRE, CARDIFF, 7.30PM

FFWRNES (STIWDIO STEPNI), LLANELLI, 7.30PM

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WHAT’S ON

3 GREAT THINGS TO DO THIS MONTH...

PIRATES OF PENZANCE

It might have written by the famous Victorian duo, but don’t expect Uplands Arts’ new production of musical favourite Pirates of Penzance to be entirely stuck in the past. “Because Gilbert and Sullivan specialised in satirising the British institutions of their day, it’s traditional for subsequent performers to update lyrics where appropriate,” explains chorus member Anne Cowper. “Although Uplands Arts doesn’t mess around with the music at all, we like to make some changes in the words to reflect the current situation. I felt I needed to wait for the referendum vote and the outcome of Euro 2016 before finalising the updates. But the news has never stopped – Cameron’s resignation, the effects of the Brexit vote, the rise of Donald Trump, the sale of the Swans: I just want it all to end so I can get something on paper that will still be relevant when we perform in September!” Tickets are available from 01792 421261 or direct from the Taliesin.

Taliesin Arts Centre, September 21 - 24

ADMIRAL SWANSEA BAY 10K

It’s back! Swansea’s premier road race, a fast and flat challenge organised by Swansea Council, will see a capacity for 4,500 runners aged 15 and over hit the tarmac to raise money for some great causes. Taking place on Sunday September 18, there will also be 1k, 3k and 5k races for juniors, along with a 10k wheelchair race. And even if you aren’t taking part, you can still pop along and cheer on those who are! Swansea Bay, September 18, from 10am

4DX CINEMA

3D cinema is all well and good, but film lovers who want to take things to the next level - to feel the wind in their hair, the rain on their face, and to smell the flowers in a field of roses - are in for a treat when Wales’ first 4DX cinema opens its doors this month. Introduced from South Korea and considered to be the biggest innovation in cinematic technology, the Cineworld Cardiff 4DX auditorium will stimulate all five senses through high-tech motion seats and special effects such as wind, fog, lightening, bubbles, water, and scents. The new experience is set to launch on September 16, 2016 with horror sequel Blair Witch. Cineworld Cardiff, from September 16 188 | www.swansealife.co.uk

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THIS SEPTEMBER, WHY NOT... ...GET SWEATY IN THE PARK? A major MTV concert is set to get 20,000 revellers sweating in Swansea as summer draws to a close. The Club MTV gig, featuring seven hours of music, will take place at Singleton Park on Saturday, September 24, and confirmed big name acts include Professor Green (pictured), Jonas Blue and Redlight. “We’re delighted, through partnership working with the Welsh Government and MTV, to be able to host a concert of this magnitude in Swansea in late September,” says Councillor Robert Francis-Davies, cabinet member for enterprise, development and regeneration. “The concert, which will follow on from Noel Gallagher’s performance at Singleton Park on September 2, will have a capacity for 20,000 people, further reinforcing Swansea’s growing reputation as a fantastic host city for live music.”

listen...

Funny Girl (London Cast Recording) On sale now from HMV, Swansea Sheridan Smith brings her unique vocals and phenomenal performance as Fanny Brice to the London cast recording of the critically-acclaimed West End production of Funny Girl, out today on Decca Records. Together with Darius Campbell and the London cast, Smith delivers her much lauded performances of some of the most iconic songs in film and theatre history, including People, You Are Woman, I Am Man and Don’t Rain on My Parade – perfectly captured on this recording for all to experience.

read...

watch...

A-Z of Swansea Places-PeopleHistory • By Geoff Brooks (Amberley)

Love & Friendship (DVD)

On sale now at Waterstones, Swansea, £14.99

A Witty adaptation of Jane Austen’s novella from film-maker Whit Stillman. Kate Beckinsale stars as Lady Susan, a high-class widow whose waning finances threaten her status and lifestyle. Accompanied by her American confidante Mrs. Alicia Johnson (Chloë Sevigny), who is waiting for her elderly husband (Stephen Fry) to pass on, the sharp-tongued Lady Susan sets her sights on charming Reginald de Courcy (Xavier Samuel) in the hope of a marriage and financial security.

The rain-swept town of Swansea has not always lived in the full glare of history but it is a place that has made its own contribution to the world, always looking outwards. From the social whirl of the Georgian Assembly Rooms to the bizarre story of Zeno, murderer and spy, author Geoff Brookes takes the reader on an A-Z tour of Swansea’s history. Fully illustrated with photographs from today and yesterday, this new A-Z history will show you the places and the people that have built the Swansea loved by both visitors and residents.

On sale September 26 from Tesco, Swansea

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WHAT’S ON

THE BIG interview

“I love Swansea – that’s why I keep coming back!” Jimmy Osmond, our most beloved panto star in recent memory, has spent so much time in Swansea that he’s practically a local. He talks to MARK REES about his love for the city... mark.rees@swwmedia.co.uk

Jimmy Osmond really does love Swansea. And the feeling from the locals is, it would seem, mutual. In fact, he spends so much time here that some have joked that maybe he should invest in a flat in the area ready for his next visit. “I love Swansea – that’s why I keep coming back,” he tells me ahead of his return to the city in September. “I’ve got lots of friends there now, like Kev Johns, plus my family are from Wales originally, which is cool. “When you take up residence somewhere you get to know all the hot spots, and I know Swansea well – I know where Nando’s is!” he laughs. Rarely does a leading panto star get such a warm reception in their adopted home for the Christmas period – and rarely are they invited back so quickly for a second round. Jimmy wowed audiences as the title star in Swansea Grand Theatre’s 3D-effects laden production of Aladdin in 2011, and again in 2013 as the villainous Captain Hook, which he tells me was his finest moment in panto. “That was my favourite panto ever, playing Captain Hook,” he says, explaining that it’s not just about the role, but about a special magic shared between his co-stars, the audience, and those behind the scenes.

“I was first on his show when was three, and my brothers were resident on his show. They sang on some of his songs, and as such there are songs that I have a special connection with.” In fact, so close was their friendship that Andy entrusted Jimmy with looking after his pride and joy: his own theatre. “Before he died, he asked me to buy his theatre, to keep it alive,” he says. “Andy was very careful, he owned all of his music, and I was so blown away that his family would allow me to do this, and to have all the Emmy awards and things in the theatre. “His kids have been really great, and people still come from all over the world to visit the theatre. He also gave me his old footage, and we use visuals at the back of the show to take you back to the old Hollywood days.”

“When you take up residence somewhere you get to know all the hot spots, and I know Swansea well – I know where Nando’s is!”

As such, Jimmy’s show is the only official Williams-family endorsed tribute show you’ll see. “I started in the theatre and it went well, and then on to LA and now I’ll be doing it in Israel, Japan – and Swansea! But people don’t come along because its Jimmy Osmond, they come along because of Andy’s music.

“It’s all about the whole panto, the whole team, everyone involved.”

“I don’t ever pretend to sound like him, I’m just me. But while anyone can sing Andy Williams’s songs, I have this connectivity. But a good song is a good song, whoever does an interpretation of it, and that sixties vibe is back with the younger generation now, like Pixie Lott covering Moon River.

But for his next visit, he won’t be donning a wig and a hook or swinging from the rafters. It will be a much classier affair, in memory of his dear friend Andy Williams, the tribute show Moon River and Me.

“It’s the greatest hits, and some of my favourites, and you can hear some funny stories. In one section, people can call out what they want to hear, and it could be Danny Boy or it could be Long Haired Lover from Liverpool.”

“I started this show before Andy passed away, we were neighbours, and it goes way back,” he says of his longstanding relationship with the legendary American entertainer.

And of course, we’ll be hearing the Welsh football anthem Can’t Take My Eyes Off You, with its “I love you baby” chorus. “That was one of my favourite songs growing up,” says Jimmy.

Andy was a regular in the top ten in the 1960s and 1970s with hits including Can’t Get Used to Losing You, In the Arms of Love, Happy Heart, and (Where Do I Begin) Love Story, and Jimmy credits the singer with launching his career, and that of his brothers in The Osmonds.

“One of the classics, one of the top songs.”

“He was a pioneer of variety television, and our legacy grew out of that,” says Jimmy. “He was always classy, and he’s the guy we credit for making it all happen.

“I don’t know, but I’d love to,” he admits.

And after the Andy Williams shows are all wrapped up, the one big question on everyone’s lips in this part of the world for Jimmy has to be: are we going to be seeing him in panto again anytime soon? “Next year I hope, I don’t want it to go too long, there are more characters that I want to play. “I just love panto, and Swansea is very special.”

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Jimmy Osmond in the only official Andy Williams tribute show Moon River and Me will be at Swansea Grand Theatre September 30, 7.30pm.

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WHAT’S ON

Dirty Dancing UK tour 2016: Carlie Milner, Lewis Griffiths, and Katie Hartland

Before Dirty Dancing I was eating too much chocolate and not going to the gym! 31-year-old Lewis Griffiths plays Johnny Castle in the touring stage production of Dirty Dancing – The Classic Story on Stage, which will be at Swansea Grand Theatre between September 12 and 17. He reveals his workout regime, his favourite foods, and why he believes in professional Karma...

Johnny Castle is an iconic role. Do you feel the pressure to look a certain way? Not really. My predecessor started off in the role with a naturally slender physique, but by the time he left he’d got a much sturdier frame and bulked up, just from playing Johnny. Besides, it’s not so much about how I look - I’m more concerned with developing the strength and stamina that I’ll need for the show. How do you warm up for a show? I start with shoulder rolls and chest stretches before moving on to my legs. I’ll always do quadricep and hamstring stretches, and as many ankle rolls as I can

to help mobilise the joint. I stretch out the Achilles too, and the arches in my feet. Everything from the waist down needs to be limber because the entire show involves bent legs, hip rolls and thrusts - it’s dirty dancing after all, you can’t do it with locked knees and straight legs! What’s your usual gym routine? I tend to do six exercises, each for three sets of twelve repetitions (six sets if I’m using light weights) in a circuit format: back squat, barbell push press, bicep curl, weighted lunges, tricep dips and chest flyes. To finish off I might throw in some handstand press ups, or pistol squats, often including some backbending to help further strengthen my core.

“The biggest issue I have when I’m working is keeping weight on! On the last job I did we were all in suits and the wardrobe mistress kept telling me off for losing too much weight!”

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WHAT’S ON

Is there anything you’d never do in the gym? Yeah - that static machine where you sit and squeeze your thighs together [the adductor machine]! It’s awful, just strains your groin! Any weak spots? Ha, yes, pull-ups! Actually, I need to work on my upper body strength in general... What are your top health and wellbeing tips? Beyond sleep, water and green veggies, I’m a fan of wheatgrass. I’ve heard one small shot of wheatgrass is the equivalent of a kilo of green vegetables, so I recently started taking them. The results are amazing: I’m more energised and have better skin. Also massage is a must for me - sometimes I’m so tight I can barely stretch; I need a professional to loosen it off and remove the lactic acid. I’ve had a couple of reflexology treatments recently too and I practice Tai Chi about once a week. How do you keep fit when between jobs? Not brilliantly… When I’m on a job I go full throttle and when I’ve finished I let go a bit. Before Dirty Dancing I was eating too much chocolate and not going to the gym! I had just four weeks before rehearsals to wake my body up so started doing something every day, be it five-a-side football, weightlifting or jogging.

Do you exercise between shows? Not much - the show itself is physically intense when my engine is running I’d like to keep it ticking over so if I’m doing both a matinee and evening show then between the two I’ll jog to a local gym and do some very light weights. What about food? Do you follow a special diet? Not strictly, no. The biggest issue I have when I’m working is keeping weight on! On the last job I did we were all in suits and the wardrobe mistress kept telling me off for losing too much weight! My metabolism was so ramped up from all the movement that I had to supplement my diet with protein and mass building products. In terms of meals, I always force myself to eat breakfast, something like porridge, blueberries and banana on Weetabix, or marmite on toast with a green tea. If I have time to cook it’s scrambled or poached eggs on toast with spinach and asparagus. When I’m rehearsing or performing? I’d like to say I snack on dried fruit and nuts but I’d usually put a bar of chocolate in there because I’m a chocaholic. Lunch is usually whatever I can grab - nothing too heavy - and for dinner I often eat steak - medium rare with loads of English mustard.

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What mental techniques do you use to keep yourself on form? If I’m feeling tired and lacklustre, I’ll remind myself that one audience has paid the same money as the next one and so it’s not fair to let the standards slip. I’m not really a very religious person but I do appreciate a lot of Buddhist practice and am fairly philosophical in my approach; I believe in instant forgiveness, karma and that you reap what you sow. I remind myself that it’s live theatre, I’m only human and everybody makes mistakes but if I put in the time, effort and nurture and make the most of every opportunity then I’ll get the best out of it (and ultimately my life).

“Everything from the waist down needs to be limber because the entire show involves bent legs, hip rolls and thrusts.”

Over 20 years experience in training children and young performers in all areas of the Performing Arts

Expert tuition in drama, dance and singing at our established part time theatre school Professional opportunities in TV, ﬁlm and theatre with Mark Jermin Management

Shaheen Jafargholi

Eastenders

Swansea • Port Talbot • Llanelli • Cardiff • Bridgend • Penarth • Carmarthen • Pontypridd • Caerphilly • Ystradgynlais • Esher

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Social diary

WEDDING CELEBRATION (page 196) GOWER COLLEGE AWARDS (page 198) LORD MAYORS HONOURS (from page 200) CHARITY FASHION SHOW (page 210)

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SOCIAL DIARY â&#x20AC;¢ WEDDING CELEBRATION

THE WEDDING OF MICHELLE AND ANDREW HEDLEY The wedding of Michelle Griffiths from Clydach in the Swansea Valley and Andrew Hedley from Bridgend at the Oxwich Bay Hotel

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www.purecreationsphotography.com

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SOCIAL DIARY â&#x20AC;¢ AWARDS EVENING

GOWER COLLEGE ANNUAL AWARDS 2016 WHERE? Liberty Stadium, Landore TELL ME MORE... Outstanding students from Gower College and representing all faculties - including art, sport and engineering - were celebrated. BBC Wales Today weather presenter Behnaz Akhgar hosted the evening.

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SOCIAL DIARY â&#x20AC;¢ PARTY CELEBRATION

PARTY CELEBRATION WHERE? Rhapsody Bridal, Castle Street, Swansea TELL ME MORE... An evening to celebrate the new look shop and the introduction of a a new bridal range by designer David Tutera

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SOCIAL DIARY • LORD MAYOR HONOURS

LORD MAYOR HONOURS WHERE? Brangwyn Hall TELL ME MORE... Stars of sport, stage, screen as well as a host of local community-spirited volunteers were honoured for their contribution to the everyday life of Swansea at the first-ever Lord Mayor’s Honours

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SOCIAL DIARY â&#x20AC;¢ LORD MAYOR HONOURS

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SOCIAL DIARY â&#x20AC;¢ WEDDING CELEBRATION

THE WEDDING OF SHELLEY AND REBECCA EATLEY-PARCELL TELL ME MORE... The wedding of Shelley and Rebecca Eatley-Parcell from Birchgrove in Swansea at The Oxwich Bay Hotel

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www.richardsavage.co.uk

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SOCIAL DIARY • CHARITY EVENT

MAGGIES ART EVENT WHERE? Langland TELL ME MORE... Art, craft and jewellery made by local artists was sold with a third of the sales in aid of the Maggie’s Cancer Caring Centre in Swansea. Also present was Andrew Jenkins and his self-styled Tangerine Dream Machine, an electric-powered velomobile its owner is aiming to take around the UK also to raise money for Maggie’s.

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SOCIAL DIARY • CHARITY BALL

LATCH CHARITY BALL AND AUCTION WHERE? Manor Park, Clydach TELL ME MORE... A celebratory night to raise funds for Latch, the Welsh children’s cancer charity

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SOCIAL DIARY • WEDDING CELEBRATION

THE WEDDING OF RUTH EDWARDS & BRIAN ROBERTS WHERE? The ceremony was at Swansea’s Registry Office, with the evening reception at the Diplomat, Llanelli. TELL ME MORE... The cake was by Natalie Hill, hair by Rage and Modiva, and the dresses were by Silk in Skewen.

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Photography by Amy Reed of Flashbulb Photography & Film â&#x20AC;¢ www.flashbulb.info

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SOCIAL DIARY • CHARITY EVENT

CHARITY FASHION SHOW IN AID OF MAGGIE’S CANCER CARE WHERE? Morgans Hotel TELL ME MORE... All the models used at the fashion show are, or have been, users of the Maggie’s Centre with some £3,000 raised for the charity at the event.

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SOCIAL DIARY â&#x20AC;¢ WEDDING CELEBRATION

THE WEDDING OF KATE DUNLEAVY AND RHODRI JONES Rhodri is from Llanelli and teacher Kate is from Pembrey. The wedding was held at the Corran Resort and Spa

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www.purecreationsphotography.com

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LANGLAND

to...

Langland Bay Golf Course

There are great views and there are great golf courses, rarely do they come together with such perfection as they do at Langland Bay. High above the golden Gower sand is a cliff top clearly designed by nature with only one purpose in mind, breathtaking golf.

The elevation brings 360-degree views, across the spectacular Bristol Channel in one direction, and the distant Brecon Beacons in the other. This is Langland Bay, where every drive has an astonishing backdrop and every club has a part to play.

newbury pharmacy

When it comes to all your health, beauty and pharmaceutical needs, Newbury Pharmacy has it all under one roof! Yes, it’s got all the everyday things you might expect in a brilliant community pharmacy. But there’s so much more too. Did you know for example that Newbury’s now offers an extensive range of premium beauty treatments and holistic therapies available for both men and women in its fabulous Health & Beauty Clarins salon. Or what about its premium skincare ranges, its Newbury Rewards loyalty scheme or its everyday, comprehensive service offering relevant advice on a range of health related issues. It’s all here, it’s all available and it’s second to none when it comes to friendly but expert service which always focuses on YOUR needs!

Play golf – Play Langland Bay

01792 361721

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Brynfield Manor Nursing & Residential Care Home is a lavishly extended and converted 19th century Manor House with panoramic views of Gower. The property overlooks the sea and clifflands of beautiful Langland Bay and the well-kept gardens and terraced balconies can be enjoyed by all. But at its core, is the quality of life, this small, family run company offers its residents while providing quality healthcare for the elderly. Nursing care is also provided by qualified nursing and care staff, within a pleasant and homely environment. Care and social services inspectors have just reported “a high standard of care is offered” at Brynfield with a “warm and welcoming” atmosphere and where people are “ treated as individuals and with dignity and respect.” They added: “ People who live in the home can be confident that every effort is made to ensure that a high standard of care is offered and maintained because they are committed to delivering person centered care.” “Staff understand that it’s a difficult decision to leave the home you have lived in for many years and to which you may be very attached, so they want you to make their home your home,” says Brynfield itself. So to promote well being, all residents have individualised care plans tailored to their needs, thereby enhancing their quality of life, physically, mentally, socially and spiritually.”

Ocean views from 15 of our 18 Holes

Langland Bay Road, Mumbles, Swansea, SA3 4QR www.langlandbaygolfclub.com

langland care

01792 366120

35-37 Newton Road Mumbles, Swansea, SA3 4BD www.newburypharmacy.co.uk

01792 366208/369086 Brynfield Manor, Brynfield Road, Swansea, SA3 4SX www.langlandcareltd.co.uk

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Tforme you

REAL LIFE WEDDING (page 216) YOUR BABY PICS! (page 218) EDDIE’S DIARY (page 219/220) OUR FAVOURITE THINGS (page 228)

Stradey Park Hotel, Llanelli, Carmarthenshire, SA15 4HA (01554) 758171 • myddfaispa@stradeyparkhotel.com

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TIME FOR YOU

REAL LIFE WEDDING Abi Page and Craig Andrews HANNAH WILLIAMS speaks to Abi Page, 30, a registration administrator and Craig Andrews, 30, a security guard, about their gorgeous wedding at Oldwalls in Gower...

How did you both meet? We met 13 years ago on the dance floor in Cinderellas, which was in Mumbles. But then we lost contact until nine years ago until we bumped into each other in Time and Envy which used to be on The Kingsway. The rest, well, the rest as they say, is history! How did the proposal happen? Well it wasn’t a typical marriage proposal. We were in Drayton Manner in the summer of 2014 on the Thomas the Tank Engine train with our little boy, Alfie, 5, and Craig asked me then. It was nice because Alfie was included, in fact the wedding was all about Alfie! How would you describe your wedding theme? I’d describe our wedding theme as vintage. The dresses and ties were both a dusty pink and the flowers were pinks, white and blues. The centrepieces for the tables were in keeping

with the vintage theme and each had wooden tree stumps with mason jars on them with our flowers in. I even had my hair in a vintage updo. It was in Oldwalls. We felt the setting was vintage and rustic and we wanted to keep with the vintage feel of the venue. Why did you choose your venue? We choose Oldwalls simply because we loved the setting. It has a vintage feel, which we were going for and the surroundings it had to offer were beautiful. There was plenty of room for the kids to run around, plus room for two bouncy castles we had for the kids. We didn’t want the wedding to be too serious especially because of the children and in Oldwalls, there’s plenty of space for them to run around. But also it was the perfect place to film our marryoke.

her in school. I had seen her previous work and been to weddings where she was working and loved the way she captures moments of the day we would’ve missed. She told us not to look at the camera but to act natural and those photos are now our favourite. All of the photos of the guests are natural, which is what we wanted. She also photographed the children playing so they weren’t being dragged around and being forced to pose What was your favourite thing about planning your wedding? None of it! No, it’s difficult to say, probably choosing the bouncy castles with Alfie in mind. We wanted to include him and make it our day for the three of us. One of the bouncy castles had a slide, which he loved.

Tell me about your photographer...

Did you have a hen/ stag night?

We had Amy from Flashbulb photography because of recommendations but also I knew

Yes, I went to Butlins one weekend then had two other hen parties in Swansea. One for the

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“We choose Oldwalls simply because we loved the setting. It has a vintage feel, which we were going for and the surroundings it had to offer were beautiful.” older ladies of the wedding party and one for the younger! Craig went to Wind Street with the ‘boys’. The best man broke his ankle and was in a brace for the wedding. But he could still hobble over to hand us the rings.

move to. But we changed our minds and chose Bryan Adams, Heaven because we used to ask for the dance version on in Cinderellas and dance to that. How did you spend your honeymoon? We went for Crete a few weeks after the wedding, during half term so my parents could look after Alfie. It was a perfect beach honeymoon- childfree and relaxing. In hindsight is there anything you would have done differently? No! We were going to go abroad but family from Australia wanted to come over and we are so glad. Everyone still talks about it all the time. Craig even said he wants to do it all again and asks when are we renewing our vows, so it must have been amazing!

Tell me about your wedding dress... I bought it from Cariad Bridal in Swansea. The girls were brilliant in there and knew exactly what would suit me and recommended me five dresses. I actually chose the first one I tried on, my Mum said when I put it on it was the oneMums are always right! It was lace and vintage and perfect for my wedding. What was your first dance and why? We initially chose a Tina Turner song, because neither of us can dance properly and she’s fun to

Photography by Amy Reed of Flashbulb Photography & Film • www.flashbulb.info

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Hello gorgeous!

Name: Autumn Esme Addiscott Born: October 20, 2013 Parent: Elise Addiscott From: Resolven

Name: Seren Rose Stiens-Magill Born: February 21, 2016 Parents: Kyle and Lisa Stiens-Magill From: Pontarddulais

Name: Jenson Dax Kodi Dancer Born: May 27, 2015 Parents: Cari-Ann and David Dancer From: Gorseinon

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Name: Ella Haf Jeavons Born: May 5, 2016 Parents: Faye and Matt Jeavons From: Gorslas

Name: Logan Lewis Born: March 23, 2015 Parents: Vinny Lewis and Charlotte Hughes From: Ammanford

Name: Rex Phillips Born: January 27, 2014 Parents: Katy and Ross Phillips From: Port Talbot

Meet Swansea Lifeâ&#x20AC;&#x2122;s new arrivals and toddlers...

Name: Tomos Rhys Vaughan Jones Born: March 7, 2014 Parents: Emma and Martyn Jones From: Sketty

Name: Marley Joanne Winter Dark Born: January 12, 2016 Parents: Paige Ashburner and Tony Dark From: Swansea

Name: Carter Ace Parents: Sandra Ace and James Ace From: Birchgrove.

Weâ&#x20AC;&#x2122;d love to see your new arrivals. Send your pictures along with details to laura.davies@swwmedia.co.uk 8/19/2016 2:04:42 PM

TIME FOR YOU

By invitation with Eddie Whitney

Swansea businessman EDDIE WHITNEY keeps us up to date with his charity work and social diary...

Ed’s Bond night... On a misty mid July evening I was wishing I had my Aston Martin DB7 back. It was that time of year again where the best Swansea can offer are hoping for the gongs they so desire. It was the Awards; the Swansea Life Awards and Swansea’s best-loved venues for food entertainment and leisure are all in attendance. Tuxedo’s and glamour was the theme for the evening, a 007 night to remember. The newly refurbished triple arches of the Brangwyn hall would grace the opening scene to any bond movie and as we made our way through the hallways we are ushered into the Casino Royale area provided by Grosvenor Casinos. Black jack, roulette and paparazzi, it’s all here as we are made to feel licensed to thrill. No quantum of solace for any guests as we move into the main hall and are greeted by the stunning decorations. No man with a golden gun but golden tickets for the evening three fantastic chosen charities, Helping Hands, Harry’s fund and after the horrific events in Nice France, The Foundation de France Charity .

The lights dim, the bass line starts and the pulse quickens as the VT rolls, only one man can be Swansea Bond and there he is on the screen, on her majesty’s secret service its 003 and a half, Dr No idea, Kev Johns. He dashes from venue to venue scaring the living daylights out of unsuspecting hairdressers and stylists until he arrives like a thunderball in the room on his bicycle. The lights dim, the music starts and making a spectacular entrance is Stavros Flatley. Accompanied by his son who is now a fully grown man, we are treated to high energy songs and dance with a great line in comedy patter thrown in. Awards are given and received to great applause and Jimi Webb representing Blazers and Sunnyhaven caravans awards Oldwalls Gower with the best wedding venue.

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There is a richly deserved lifetime achievement award for my old friend Mal Pope who has provided us with such great entertainment for so many years. Nobody does it better. After the awards are all presented Jonny Wilkes and his well swung band treat us to a master class in the art of swing music. Classic tunes performed to perfection and no better way to end the evening than a group leg kick to New York New York, because you only live twice after all. We all make our way back to the casino to finish off a magical night once again in the hands of The Evening Post, JR event and catering and the Brangwyn hall. A big well done to The Bond Girls Blanche Sainsbury, Lisa Cameron and the Swansea Life Events Team, not forgetting Mr. James Bond himself Mark Sainsbury the Managing Director of South west Wales Media I hope you enjoy my pages. For your eyes only...

‘Xscape to the Beat’ May I congratulate The Swansea’s Grand Theatre, dance school ‘Mellin Theatre Arts’ put on a truly magnificent and professional show involving local talented students ranging from three years to twenty years of age. The choreography was exceptional showing a wide variety of styles and techniques from traditional ballet, tap and jazz to the modern day hip hop and street dancing styles.

“May I congratulate The Swansea’s Grand Theatre, dance school ‘Mellin Theatre Arts’ put on a truly magnificent and professional show...”

One of the highlights of the evening involved the ballet ‘Alice in Wonderland’. Other features included some very talented drama and musical performances. The show was compared very professionally by Swansea’s own King of Swing Mr Jimi Webb. Not only did he involve the audience throughout the evening, he also performed two of his own songs accompanied by dancers from the school. The evening ended with a standing ovation from the audience and a warm and encouraging speech by the Lord Mayor Councillor David Hopkins and his wife the Lady Mayoress Beverley Hopkins. complimented the professionalism and dedication of the Dance Principal Louise Mellin and her teaching staff at Mellin Theatre Arts based at the Grand Theatre.

Eddie x

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TIME FOR YOU

Your pet pics! Who‘s the fur-est of them all? They’re part of the family, we wouldn’t be without them, and now we want to see just how gorgeous the furrier members of your household are... Email us your pet pics: laura.davies@swwmedia.co.uk

Name: Ethel Age: 3 Breed: Jack Russel cross chihuahua Likes: Sausage dog treats, cornflakes and she has to sleep ‘ underneath’ her favourite blanket. Owner: Eve From: Swansea

Name: Stella Age: 4 years Breed: Lurcher Likes: Long walks, treats and cwtching Dislikes: The bath Owner’s name/s: The Roberts family From: Crymlyn Burrows

Name: Nell Age: 10 months Breed: Cockapoo Likes: Socks and going to the beach Dislikes: Apples Owner’s name/s: Chris Collins From: Neath

Name: Jon-Jo Age: 16 months Breed: Black Labrador Likes: Other people and animals. Dislikes: When people don’t play with him Parents- Lisa, Wyn, Cullan and Charlie From: Pontarddulais

Name: Joey Age: 9 months Breed: Lurcher Likes: Chasing balls, beaches and running Dislikes: Giving the ball back Owner’s name/s : Aaron Byrne and Kerry Goodridge From: Milford Haven

Name: Poppy Summers Age: 1 Breed: Pearl Cockatiel Likes: Seeds Dislikes: Being told what to do! Owner: Nia Matthews From: Mount Pleasant

Name: Jake Age: 6 Breed: Jack Russell Likes: Children, food, walks, cuddles and my mum Dislikes: Being ignored, salad and loud noises From: Clydach Owner’s name: Ria Forbes

Name: Wilson Age: 1 Likes: Cwtches and posing Dislikes: Postmen Owners: Faye and Matt Jeavons From: Gorslas

Name: Bella Boo Age: 10 Breed: Chocolate Lab Likes: Being with the people her family Dislikes: Doesn’t like splitting up on a walk Owners: Wyn, Lisa, Cullan and Charlie From: Pontarddulais

Bridge Street, Neath,West Glamorgan. SA11 1RP Tel: 01639 641111 • www.zoarsark.co.uk

d opping ma You’ll go h dies goo over the r your fo we’ve got ds n furry frie

es to from hors e ,w hamsters rfect Pur have the Supplies

TAIL WAGGING our offers in re sto Pet Super

Pet Superstore • Horse & Country Centre • Pond & Garden Centre

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8/18/2016 3:57:03 PM

Making a splash!

With autumn now almost on our doorstep, itâ&#x20AC;&#x2122;s easy to assume that sea temperatures will plummet and send us running for a hot bath instead. But you couldn't be further from the truth. Because studies show that on average, September offers up some of the yearâ&#x20AC;&#x2122;s warmest sea temperatures around Swansea. So there's no need to give up on your favourite watersport now summer has all but waved goodbye. Swansea Life's CHARLOTTE McALISTER has dipped a toe in our waters and found five brilliant watersport companies to try in the Swansea Bay area...

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8/18/2016 3:57:09 PM

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Swansea Bay 360 Beach & Watersports

www.360swansea.co.uk / 01792 655844 Offering tuition to all people from any age and ability, the award-winning 360 Beach & Watersports centre sits right on the prom opposite St Helen’s. Kayaking, stand up paddle boarding and kite surfing are all available to try up until November with classes tutored by highly trained professionals who understand the water and each individual sport. Outside of the water, 360 offers beach sports like volleyball and rugby and also has a cafe/bar area, which sells various food and drinks and plays host to ‘The 360 Wine Club’. Each wine evening has a different theme and the next one will be held on Wednesday the 26th of October. Prices: Kayaking and stand up paddle boarding prices start from £12.50 for hour and a half sessions. Kite Boarding will need to be booked in advance either online or by calling up.

Oxwich Bay Oxwich Waterports

www.oxwichwaterports.co.uk / 07740 284079 Whether it’s adventure, an experience or lesson you’re looking for, Oxwich Watersports has lots on offer. With powerboat rides, windsurfing, sailing and jet skiing at your fingertips, all you’ll need to bring is yourself. Coasteering in particular is a great activity for groups of families and friends looking for a fun experience that you don’t need to be a gold medal swimmer to be good at it. Climb over and around the Gower peninsula’s amazing rocky cliffs and caves. The scenic Oxwich Bay is also home to many dunes and woodland for the family to explore once you’ve finished playing in the sea. Prices: Prices for equipment hire starting from £14 for an hours session, this includes kayaking, sailing, stand up paddle boarding and windsurfing. Booking experiences like jet skiing, boat and inflatable rides and coasteering need to be booked in advance and start from £10.

Horton Beach Let’s Surf Gower

www.surfinggower.com / 07908 883612 Spacious and stunning, Horton beach is one of the most popular of the Gower, with lots of caravan and camping sites nearby, trying new watersports has never been so accessible. The surf school, Lets Surf Gower, hosts greatlessons on a year-round basis at various spots including Llangennith, Rhossili and Caswell Ba. The mobile surf school is run by a Gower local who’s won several surfing

awards and competitions. So whether you’re a beginner, improver, or a big group (5+), you’ll know you’re in good hands. Prices: Let’s Surf Gower caters to all experience levels and their beginner and improver sessions start from £25 per person. Group bookings come with the discounted price of £20 per person.

Llangennith & Rhossili Bay Gower Kite Riders

www.gowerkiteriders.com / 01792 446511 Surfers make their way to this vast coast from far and wide to take on these waters, but what about kiteboarding? Picking up the most swell in the area, it goes without saying it’s a good spot, and the large cliffs create ample opportunity for gusty winds and power to get behind your kite. As well as at the famous Llangennith and Rhosilli bays, Gower Kite Riders are also based all around the Swansea coastline and do on-demand kiteboarding courses for anyone at beaches like Broughton bay, Pembrey beach, Llanelli beach and Swansea bay. Llangennith & Rhosilli can become quite choppy so it’s not for the faint hearted or the clueless. But you’re definitely up for a few laughs. Prices: With many different types of courses available, prices start from £35 for an hours 1-2-1 session with a professionally trained instructor who will show you all you need to know to be sea smart to hit the waves and wind on your own.

Pembrokeshire Bay Divers

www.baydivers.co.uk / 07859 018970 Being able to scuba dive could open up a whole new underwater world to you and your family, and could take you all around the planet. The waters of Gower and Pembrokeshire are some of the most fascinating and beautiful the UK coastline has to offer. So with some experience and practice the world could literally be your oyster, and seeing animals and fish in aquariums can’t possibly have anything on seeing them flourish in their natural habitats. Bay Divers specialise in getting you to do just this, with many places to dive on offer around Pembrokeshire and Gower, learning is made simple. With a wide range of courses available for anyone aged over ten years old, it won’t matter whether you’re a professional diver or a complete beginner, they have a course designed for anyone. Prices: beginner courses start from £25 which includes all the kit and instruction.

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Obi Worldphone MV1 2GB RAM 16GB Internal Storage UK SIM-Free Smartphone - White, £119, www.amazon.co.uk

This phone has been carefully considered, from the sunlight display that sees the screen brightness automatically adjust depending on the ambient light, to the rich audio it produces. Its major selling point, though, is the camera, the 8mp photos really do reflect the colours and tones of what you’re snapping.

“Its major selling point, though, is the camera. The 8mp photos really do reflect the colours and tones of what you’re snapping.” Vodafone Smart 6 Prime 5.0” 4G Ready Smartphone on PAYG with Case, £70, www.qvcuk.com Ease of use is the name of the game with this phone. It’s simple to operate, comes with a good solid case, so you won’t have to make an additional purchase, and the phone itself has great functions. The 5” screen is crystal clear, and it comes with an 8mp camera and HD video recording. There’s 1GB storage capacity and you can pop a microSD (up to 64GB) into it to ensure you don’t run out of room when taking your summer snaps. It does come with a sim card, but if you have an existing Vodafone one, you can just use that instead.

OF THE

This sturdy bit of kit looks different to any other smartphone on the market, but then, when you consider it’s the work of ex-Apple CEO, John Sculley, and designer of Beats by Dre headphones, Robert Brunner, it’s not all that surprising. At just £119, this new-tothe-market phone impresses with both its tech and price tag.

BEST

(budget smartphones)

TIME FOR YOU

Sim Free Bush Spira E2X Mobile Phone Black, £129.95 down from £149.95. Argos, Swansea This is one of those phones that, after playing with it for a couple of days, you’ll wish you’d got it ages ago. It slips in just below the £150 mark but it’s capabilities make it feel like it should cost a whole lot more. It’s all about speed with this phone - it has 2GB of Ram and really does keep things moving - whether you’re swapping between apps or connecting to the internet. On top of that, it’s got 16GB of internal memory and you can add to this with a 32GB SD card. The screen even comes with gorilla glass so is less likely to smash. It’s a real high-quality device.

PETER SLEE discovers you don’t have to spend a fortune on your mobile. These smartphones all come in at under £150... peter.slee@swwmedia.co.uk

Microsoft Lumia 650, £125.99, www.mobiles.co.uk Given this is a Microsoft model, you won’t be surprised to read that with this phone, you can sync the files on your phone with your Windows 10 PC (you can pay for a subscription for Microsoft Office). This makes it a good option if you’re looking for a phone that will also work as your personal assistant. Use the voice activated Microsoft Cortana and set reminders so you never miss a meeting again. It comes with an internal memory of 16GB and it allows you to store an additional 200GB via micro SD.

“The Desire 530 with its speckled exterior, really is a thing of beauty. A good phone, especially for younger users.” HTC Desire 530, £119.99, www.htc.com Looks aren’t everything but it must be said, the Desire 530 with its speckled exterior, really is a thing of beauty. However, HTC haven’t stopped there, its capabilities are attractive too. When you turn it on, it will immediately take you through the setup, so within a few minutes, you’ll have it just how you like it. You can really personalise this phone how you want it. Click on the ‘Themes’ icon and you’ll be well on your way. What’s particularly impressive with this model is its sound - even the most bass-heavy of tunes won’t be tinny or distorted with the HTC BoomSound Dolby Audio Profile. Finally, it’s nice and lightweight. A good phone, especially for younger users.

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8/17/2016 3:31:33 PM

to... Ark Fencing

Ark Fencing and Landscaping Supplies Ltd are a fresh, innovative supplies company conveniently located in Gorseinon, Swansea in South Wales. Our main aim is to provide all our customers with quality long lasting fencing and decking products that fit their purpose and look good at exceptional prices, matched with good customer care. Ark Fencing and Decking Supplies staff have over 10 years experience in the fencing, decking and landscaping industry and offer free professional advice in all sectors.

David Coe Garage Brisco Williams

If your vehicle needs a full service, repair or MOT, then give David Coe Garage Services a call, and our team of technicians can provide the garage service you need. • Re-mapping • Tuning • Diagnostics • Clutch • Tyres • Exhausts • Timing Belts • Brakes • DPF Re Generation (cleaning)

Quality home appliances made truly affordable. A family run business with friendly service. Choose from a wide range of Fires, Fireplaces & Cookers. Giftware & home interiors.

Specialising in performance cars and 4x4s. All makes and models from Ford KA to Ferrari catered for. We are an official TerraClean service centre: • Removes carbon build up from Diesel and Petrol engines and cleans internal parts • Uses highly refined fuel, no chemicals. Noticeable drive away difference. Increases MPG and performance. Cleans DPF and EGR system • From £108 inc VAT.

So why not pop into our yard or give us a call. No matter how big or small your order will be, we’ll be pleased to assist you with your enquiry.

Visit our showroom Open Mon - Fri 8.30 - 5pm Open late on Wed until 7pm Sat 9 - 1pm

Domestic and Industrial Fencing. Get a free quote today!

01792 896540

Phonenix Way, Garngoch Industrial Est, Gorseinon, Swansea, SA4 9WF info@arksupplies.co.uk www.arksupplies.co.uk

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01792 896653

Cecil Road, Swansea, SA4 4BY

www.davecoeautoengineering.com

01792 892357

Gorseinon Road, Swansea SA4 9GG www.brisco.co.uk

8/19/2016 4:33:50 PM

SHOP

EXPLORE

RELAX

GORSEINON

The Riverside Inn The Kingsbridge Inn

Graham and Corrine Craig would like to thank all our regular customers for their support over the last year. We are a Family friendly Grill house and restaurant serving freshly home cooked meals and freshly made deserts to die for ! Book early for Sunday Lunches , parties and Christmas parties. We offer a friendly service, a Children’s play area and lots more.

Family run , award winning restaurant and pub. All home cooked foods and we specialise in gluten free and dietary needs. Children welcome. Open all day every day. Book now for Christmas parties.

Kip McGrath

Kip McGrath Education Centre, Gorseinon has had a very exciting 2016 as we have moved to bigger and better premises on Gorseinon High Street. Our qualified teachers provide expert maths and English tuition to children aged 4-18. We offer a free educational assessment from which we identify any areas of concern. Every child who enrols has an individual, learning programme which boosts ability, confidence and motivation.

£5 Lunchtime menu 10% OAP discount. TC’s apply. Visit our website for a virtual tour before booking.

We cater for a wide variety of students – from those struggling at school to those who want to be challenged further. “Our students and parents were so excited to see the new centre in Gorseinon. It is very welcoming and is a great environment for our students to work in” says Claire Peters, owner. For more information, or to book a free assessment at our Gorseinon or Sketty centres, call Claire on (01792) 891144 or visit www.kipmcgrath.co.uk.

01792 896037

1 High St, Gorseinon, Swansea SA4 4BX (opp. ATS Tyres) www.riversideinngorseinon.co.uk

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01792 892229

Swansea Road, Kingsbridge, Gorseinon, Swansea

(01792) 891144

30A High Street, Gorseinon www.kipmcgrath.co.uk

8/19/2016 4:33:59 PM

TIME FOR YOU

This floral dress looks great on its own, but when the weather gets colder add a polo underneath for an instant on trend seasonal look. Asos.com

FLOWERS FOR ALL SEASONS

TROPICAL SHOWERS How cute and stylish is this clear flamingo print umbrella? £12, River Island, Swansea

SWANSEA LIFE’S

WISH LIST! Laura Davies’ pick of this month’s most wanted...

CHANCERY

laura.davies@swwmedia.co.uk

@LawsDx

Introducing Radley’s new season bucket bag which comes in orange, yellow, blue and baby pink, £169, Radley, Cardiff

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ITALIAN BEAUTY Acqua di Parma presents its latest fragrance — a gorgeous floral new flower which is based on the Peonia flower. Acqua di Parma Peonia Nobile 50ml EDP £76, John Lewis, Cardiff

8/19/2016 2:15:16 PM

5 BOHO FEEL Whimsy embroidery and wrap-tie details add a touch of luxe to the classic heeled sandal.

Embroidered Sandals, £49, Top Shop, Swansea

SNAP HAPPY

STRIPES

We all know metallics are a great match for most outfits, and this gorgeously gold digi camera is a great investment. With a 20x optical zoom, 16 megapixels and full HD movies, this slimline snapper has a lot to offer. And the built-in Wi-Fi and NFC support means you can upload everything on social media at the click of a button. Nikon Coolpix S7000 Digital Camera, £149, Jessops, www.jessops.com

Perfect for the transitional season... Layer according to the weather, Therapy Stripe Culotte Trousers, £45, House of Fraser, Cardiff

STATEMENT

LIMITED EDITION Dog lovers will love these Limited Edition pink clocks in Labrador, Spaniel and Dachshund breeds and in aid of Cancer Research UK. £45 with £10 being donated to the charity. www.thelabradorcompany.co.uk

This season it’s all about statement earrings. Copy the catwalk trend by heading to New Look for a great selection of ear dazzlers. (Pictured) £5.99, New Look, Swansea

10 CHEERS!

Popping open a bottle a fizz has never felt so good (not that we need an excuse) with these silver champagne flutes. £2.99 each, Homesense, Parc Fforestfach

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8/18/2016 3:58:41 PM

to... Mad Hatters

The Choice is Yours

We are a very small and very friendly restaurant located in the heart of Mumbles with beautiful views over Swansea Bay.

Mad Hatter’s is an enchanting and elegant cafe/bistro run by a local family, serving the Mumbles community.

The choice is yours is a family run business established in the 1940s trading in mumbles for 30 years. We offer a wide range of fresh fruit and vegetables, some of which are organic.

Serving delicious lunchtime menu 2 course £9.95.

A wide selection of delicious food is freshly prepared on the premises. We only use produce that is locally sourced and serve heavenly fair trade coffee by Ethical Addictions. Everything is homemade with fresh and natural ingredients. Gluten free, vegan and vegetarian options are available.

We are passionate about supporting british produce and most importantly local farmers, we have a range of local grown produce available in our shops, straight from the gower, you won’t get that in your local supermarket, with fresh delivery every day.

Shoreline

Dinner, chef’s choice & A La Carte menus available. Book now for Christmas. Open Wed, Thurs and Fri 5 - 9pm Sat 12-3pm and 5-9pm

The cafe is beautifully decorated with the illustrations of John Tennie drawn by British artist Arran Gregory, producing a magical ambience in which to enjoy your tea...and it’s always tea time at the Mad Hatter’s! Doug and his friendly staff have created a relaxed atmosphere for the cafe which seats up to 50, is available for private hire and is fully licensed for selling alcohol. On Friday and Saturday evenings you can enjoy our seasonally changing A La Carte menu with the best of local food. Our A La Carte menu boasts exquisite new dishes weekly and is created by our innovative chefs who cook all food, sauces, bread and desserts on the premises.

01792 363184

Within Shoreline Hotel 648 Mumbles Rd, Mumbles www.shorekitchen.co.uk

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01792 363 838

29 Newton Road, SA3 4AS The Mumbles, Swansea themadhatterscafe@gmail.com

All our produce is healthy, nutritious, tasty, low calorie, fat free, gluten free to help you lose weight as well as detox, you can also juice your way to a better healthy life style….. Healthy body healthy mind. We supply to restaurants , offices and are proud to support the schools healthy tuck shop scheme by providing fruit to over 40 local swansea schools. Free delivery service through out swansea Shop on-line www.thechoiceisyoursswansea.co.uk Telephone orders- 366241- 367255 So come and see us at the choice is yours, and support your local shop, which in turn supports your local farmers. We would like to take the chance to thank all our amazing customers for all there support through the years. One of the few remaining greengrocers in South Wales !!!

7 Newton Road, Mumbles, Swansea SA3 4AR

01792 366 241

The Market Hall, Swansea

01792 458 474

508 Mumbles Road, Mumbles, Swansea SA3 4BU

01792 367 255

8/19/2016 3:59:31 PM

SHOP

EXPLORE

RELAX

Mumtaz

Forte Icecream Parlour

Ocean Living

mumbles

As with all things, your choice of restaurant also makes a statement about you. Welcome to Mumtaz Indian Haute Cuisine in Mumbles, the choice of the discerning. Mumtaz, where mouth watering dishes are served in relaxed surroundings with breath taking views of Swansea Bay. Fine Indian cuisine, quality service and attention to detail mark the foundations of the Mumtaz.

Bristo open for Private functions and Christmas Parties catering up to 24 people.

...relax, chat, dine, celebrate, entertain... Indian Haute Cuisine in sophisticated and relaxed surroundings overlooking the sea. Book now for Christmas and New Year. Open 7 days a week: Sun – Thurs 5.30pm – 11pm Fri – Sat 5.30pm – 11.30pm

Bring your own wine. Open for Breakfast , light lunches ice cream , homemade cakes, teas an coffee’s. Open 7 days. 9.30- 6.30 weekdays. 9.30 - 9pm weekends. Visit us on FACEBOOK.

01792 367196/367210 478-480 Mumbles Road Mumbles, Swansea, SA3 4BX www.mumtazmumbles.co.uk

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01792 368863

Limeslade Bay, Mumbles, Swansea SA3 4JT

Ocean Living residential home is a small & friendly, family run residential home for the elderly. It is quite unique, being superbly located on the Mumbles road opposite Knab Rock dock, previously renowned for its Oyster fishing. Today, the children from Mumbles sailing club dazzle the bay in front of Ocean Living with their brightly coloured sails. Clients can take a stroll along the promenade and enjoy the local amenities of Mumbles, as well as enjoying from the benefits of being in such a prime spot to watch the Mumbles raft race, the airshow, Mumbles jazz festival, all from the front decked area or from behind the floor to ceiling by fold lounge doors. Ocean Living offers day care as well as short term respite care, where a client can enjoy the facilities Ocean Living has to offer, with its in house hairdressing salon, state of the art hydrotherapy bath, sea front & rear roof terrace enjoying morning coffee and afternoon tea. Our qualified chef cooks made to order cooked breakfast of your choice, three course home cooked dinners, baked cakes and desserts and a choice of supper. At Ocean living, being only 15 residents allows us to provide superb suite sized en suite rooms, in room dining facilities, attention to detail to be able to go that extra mile for the best service and care.

01792 361818

734 Mumbles Rd, The Mumbles, Swansea SA3 4EL www.ocean-living.co.uk

8/19/2016 3:59:46 PM

TIME FOR YOU

Got to go back ...

l o o h c s o t k c a b ...

AGAIN!

It’s back to school month and it’s always great to learn something new even years after you heard the school bell ring for the very last time. CHARLOTTE McALLISTER rounds up some part time college courses you can study this academic year in Swansea, that don’t involve pythagorus and ancient literature...

Spray Tanning What you'll learn: Whether you run your own salon or just looking to get your own personal machine and need the skills, this one day course will give you all the techniques and information you'll need to be making your clients or friends bronzed and beautiful in no time at all. Entry Requirements: None. When? The next course will be held on Tuesday April 11, 2017, from 10am-2pm. Where? Broadway Hair and Beauty Centre, Tycoch, Swansea. Fee: £100

Entry Requirements: None. When? Beginning the September 27, 2016, this once a week course will be held every Tuesday from 7pm-9pm for 10 weeks. Where? Tycoch, Gower College, Swansea. Fee: £120

Entry Requirements: You'll need some experience in hairdressing before taking part in this course, we don't want any hairdo disasters after all, so a Level 2 Certificate / Diploma in Hairdressing, Level 2 Certificate Cutting Women's Hair and Level 2 Awards in Cutting and Dressing Women's Hair are needed.

Bridal Hair

When? Every Thursday from March 23, 2017 the three hour long classes will be held. It is a 10 week course and will take place from 6pm-9pm.

What you'll learn: Whether its a traditional, classy or eccentric bride, there's a hairstyle for them all. Using ornamentation and techniques such as rolls, pleats, knots, twists, plaits, cures and woven effects, the aim of this course is to help you discover how to make a brides big day even better.

Where? Broadway Hair and Beauty Centre, Tycoch, Swansea. Fee: £120

Beginners Photography What you'll learn: Capturing life's important moments is something that when done well can create a career and knock down boundaries. Beginners Photography will introduce pupils to a new medium of art, that can be a great hobby and escape. There is also an advanced class available to, there's room to learn for everyone. Entry Requirements: None. When? The course will be 15 weeks long but a current starting date is still to be announced. Where? Neath Port Talbot College, Neath. Fee: £100

Floristry What you'll learn: Starting from the beginning, you will gain the basic skills you'll need to create a beautiful bouquet. From wiring to taping, you'll be able to make lush displays down to little flower buttonholes. 232 | www.swansealife.co.uk

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8/18/2016 4:00:20 PM

TIME FOR YOU

Outdoor Adventure (Level 3) What you'll learn: From canoeing to rock climbing to coasteering, this course teaches individuals how to take on the world and win. For thrill seekers you'll learn everything about how to stay safe when adventuring and how to keep others safe to. The course is also available to learn through the medium of Welsh.

Warm Bamboo Massage What you’ll learn: A morning study of the history of the bamboo massage will be quickly followed by brushing up on your monitoring and maintaining health and safety in therapy practices skills. Once the theory is out of the way the fun can begin and you’ll be able to put your practical bamboo massage skills to the test. Entry Requirements: They can’t just let anyone loose with sticks of bamboo so you’ll need a Level 3 Swedish Massage certificate. When? This one day course will run all day from 9am to 4pm on February 20, 2017. Where? Broadway Hair and Beauty Centre, Tycoch, Swansea.

Introduction to Computer Games Design What you'll learn: For the inner computer geek in us all, this course lets pupils dive in and design, test, maintain and create their very own high quality computer games. Entry Requirements: Email the college directly for more information. When? The whole course stretches 33 weeks, but with it only being once a week on a Tuesday, 6pm-8:30pm, it leaves pupils plenty of time to get on with everything else they have to do to. Where? Neath Port Talbot College, Neath. Fee: £347

Entry Requirements: Challenging your inner Bear Grylls can't be easy, so a BTEC First Diploma at Merit grade or above, a minimum of five GCSEs at grades A*-C (including English/first language Welsh or Mathematics). Mature students may not need any qualifications. When? September 2016/17, over one year, but part-time courses available. Where? Graig Campus, Coleg Sir Gar, Llanelli. Fee: TBA

Jewellery Making What you'll learn: Earning a level 1 in Silversmithing, you will embark on three independent ten week courses where you will learn everything from the basics; texturing and polishing to decorating and setting semiprecious stones. Entry Requirements: None. When? Every Tuesday beginning September 20, 2016, 4pm-6pm. Where? Llwyn-Y-Bryn, Gower College, Swansea. Fee: £120

Fee: £260 (including course and required kit)

Garden Design What you’ll learn: The garden can be a haven for lots of people hoping to escape all the dramas of everyday life. So why not learn how to work with its natural shapes, colours and surrounding to make it even more beautiful? It could just be a hobby or even turn into a career, you decide. Entry Requirements: None. When? The exact start date of this course has not been set but will take place every Wednesday, 6pm-8:30pm, for 10 weeks. Where? Neath Port Talbot College, Neath. Fee: £284

“The garden can be a haven for lots of people hoping to escape all the dramas of everyday life. It could just be a hobby or even turn into a career, you decide.” www.swansealife.co.uk | 233

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FANCY AN ADRENALINE PACKED EXPERIENCE? TANDEM SKYDIVES OVER GOWER! PRICES FROM £160. ALSO AVAILABLE CHARITY TANDEM SKYDIVES & GIFT VOUCHERS Swansea Airport, Fairwood, Swansea SA2 7JU Tel: 01792 207035 / 07779019655 info@skydiveswansea.co.uk / www.skydiveswansea.co.uk Open Weekends, Bank Holidays and some Friday afternoons. Weight and health restrictions do apply. Please contact us for further details. ©LW

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Hot designs for hearth & home Big Green Egg BBQ

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PRE-OWNED WATCH COLLECTION Desirable and affordable, our range of pre-owned watches is carefully selected and superbly restored by our craftsmen at Stephen Hughes Fine Diamonds. Personally recommended by Stephen, this ďŹ ne example of a Rolex timepiece will be a pleasure to own and a delight to wear. Owning this or any of our Pre-Owned watches could not be easier as they are all available at prices that offer outstanding value to the discerning collectors and wearers of these classic works from the master watchmakers.

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