Brookside and Old Town Neighbors - March 2024

Cover

PUBLICATION TEAM

Publishers: Michael and Debbie Wykowski

Content Coordinator: Aimée O’Grady

Designer: Terri Shelow

Contributing Photographer: Melinda Ratcliff, The Little Photo Shop

Debbie and Michael Wykowski—Publishers

Aimée O’Grady

Content Coordinator

ADVERTISING

Contact: Michael and Debbie Wykowski

Email: mwykowski@bestversionmedia.com or dwykowski@bestversionmedia.com

Phone: 703-203-9130

FEEDBACK/IDEAS/SUBMISSIONS:

Have feedback, ideas or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www. bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: aogrady@bestversionmedia.com.

HOA SUBMISSION INFORMATION

Are you on the association board for your subdivision?

Contact us for information on how you can submit articles, updates, reminders, events and more to the residents. We create customized homeowners association sections at no cost to the HOA or the residents.

IBrookside and old Town Neighbors!

Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted, inclusive of materials generated or composed through artificial intelligence (AI). All content submitted is done so at the sole discretion of the submitting party. © 2024 Best Version Media. All rights reserved

t’s the time of year when the leprechaun pops up, throwing rainbows and gold coins, and we hope to be lucky enough to catch one! But is good fortune really about luck? I would say luck plays a part, but it's not the whole story.

People are lucky in the sense that they are born in certain locations or circumstances or with innate abilities that may help them succeed in life. But like a 昀氀ower without sunshine and water for nurturing, those advantages may wither.

Many people could use a champion—someone to pour the water and bring the sunshine. It could be a parent, relative, teacher, coach, neighbor, friend, or just someone who is there to rally them and help them realize their potential.

In my family, I feel like a watchdog, carefully observing my children’s every move and looking for things to foster within them, be they hobbies or interests. Then it’s a game of “I spy.” I spy an art studio for my little crafter! I spy a horse barn for my equestrian! I spy a team for my runner to join!

Personally, I feel the onus is on parents to expose children to as much as they can and, if something grabs hold of them, to begin pouring water and letting the light shine!

This month, we introduce you to the Moriartys. Paul and Holly have spent nearly a decade fostering the interests and talents of their children. And wow, their effort paid off.

We also provide information about local nonpro昀椀ts that lend a hand to old and young alike to ensure they are living their very best lives. Our calendar of events will help 昀椀ll your free time and our experts offer some terri昀椀c advice.

I hope sunshine and water rain down on all your pursuits and that you enjoy this month’s issue!

EXPERT CONTRIBUTORS

© Best Version Media

CHIROPRACTIC SERVICES

Advantage Chiropractic & Massage Therapy

Dr. Douglas B. Smith Jr.

Dr. Douglas B. Smith Jr. earned his undergraduate degree from the State University of New York and his Doctor of Chiropractic degree from Life University in Atlanta, Georgia. While at Life University, Dr. Smith also received certification in Physical Therapy. Dr. Smith will be celebrating his 23rd year of practice in October of 2021. Dr. Smith is highly regarded in Fauquier County as being the “go to” doctor for injuries, headaches and wellness in general. The community shows their confidence in Dr. Doug by having voted him “Best Chiropractor” every year since 2006. 540-349-8989 | www.advantagehealthchiropractic.com

TAX PREPARATION

Marshall Consulting Group, LLC | Douglas M. Marshall, III CPA

As a leader in the accounting industry, Doug is committed to providing close, personal attention to his clients. He takes pride in giving you the assurance that the personal assistance you receive comes from years of advanced training, technical experience, and financial acumen. “We believe in the value of relationships. We view every client relationship like a partnership, and truly believe that our success is a result of your success!” 540-347-2161 www.mcgllccpa.com

FINANCIAL ADVISOR

Edward Jones | Jessica M. Ashby CFP®

When it comes to your financial future, it's important to work with someone who takes time to understand you and your situation. Jessica’s team takes a step-by-step approach to identify your goals and develop specific strategies to help you achieve them. Contact them today to see how personal service can make a difference. 540-428-2889 | jessica.m.ashby@edwardjones.com

CABINET PAINTING

Heather’s Painted Treasures | Heather Workman

Heather Workman is the owner and operator of Heather’s Painted Treasures. Her team specializes in taking tired and dated cabinetry and giving them “new life.” They have a unique style of prep, cleaning, priming, and painting your cabinet doors and drawer fronts in their temperature controlled, ventilated, and dust free paint booth. This results in amazing cabinets that are as close to “factory new” without the factory! 703-655-7852 www.heatherspaintedtreasures.com

AUTOMOTIVE CONSULTING

CollectivAuto/ALANA | Brandon Neil

Brandon has been in the automotive and consulting industries for over 20 years. He is the CEO of Collectiv Technologies, Inc. and the Director of the CollectivAuto and ALANA brands focused on automotive web applications and consulting. His company’s web applications compete with the likes of Cox Automotive. drivewithalana. com is the result of a 5-year endeavor to create the first personal fleet management system giving every individual or business concierge quality service when buying, selling, renting, sharing, and maintaining vehicles. 571-482-7788 | DrivewithALANA.com | bneil@collectivauto.com

PLUMBING

Vern’s Plumbing

Vern's Plumbing is fully licensed, bonded, and insured with over 30 years of experience in the plumbing industry. Every team member brings years of experience to every job. We take pride in being the plumber of choice for many of our clients. We've been serving this part of Virginia since 1988. As a family-owned and operated business, our customers are our top priority. That's why we put 100% into every call we take and every service we provide. We offer a full range of plumbing services to both residential and commercial customers. Vern’s Plumbing is a Class A contractor with masters in Plumbing and Gas Fitter. 540-205-8843 | vernsplumbing.com | admin@vernsplumbing.com

INSURANCE

State Farm Insurance | Glenn Albert

State Farm Insurance has been a fixture in Warrenton and the surrounding areas since the Agency opened in August of 1999. Glenn is an expert in risk management and he and his team excel in providing personalized, friendly service to help customers manage the risks of everyday life, recover from the unexpected, and realize their dreams. Glenn’s office is a full service Insurance and Financial Services Agency. Glenn and his wife Sandi (Bausman) are residents of Brookside, are active in the local community, and are happy to be a resource for the neighborhood. 540-347-3339 | www.glennalbert.com | www.facebook.com/ glennalbertsf | glenn.albert.le0c@statefarm.com

FLOORING AND CUSTOM WINDOW TREATMENT

Early’s Carpet, Inc.| Sonja Betts, Lorraine Early, Solon Betts

Early’s Carpet, Inc., your hometown store with so much under one roof, is currently celebrating 54 years in the flooring and window treatment business. Early’s is a family operated business – Lorraine, co-founder since 1966, daughter Sonja Betts is Store Manager, Decorator, Window Treatment Specialist, and son-in-law Solon Betts is a Ceramic Cra sman and heads up all installation crews. The store is known for its’ “In-Stock” floor coverings availability. Do not let the name fool you – they are EXPERTS in all floor coverings, hardwood, laminate, ceramic, vinyl, and carpeting. We are also pleased to be a Centurion Dealer for Hunter Douglas custom window treatments. Drive a little, save a lot! 540-937-5500 | www.earlyscarpet.com

HEATING / AIR CONDITIONING

Mullins Heating and Air | Scott Mullins

Mullins Heating & Air Conditioning, LLC specializes in a wide range of heating and air conditioning services in the Sumerduck & Warrenton, VA area. Whether you need a multi-zone HVAC system installed in your new home or an outdated, inefficient mini-split AC system replaced, their HVAC contractor can make it happen. “We install ductwork and a wide variety of top-of-the-line HVAC systems to help keep customers comfortable at all times." 703-362-3883 | mullinshvac.com mullins4ac@gmail.com

REAL ESTATE

Team Larson Realty | Laura Larson

Laura has been practicing real estate full-time for over 14 years. She started her career as a graduate from the U of MD with a Bachelor of Science degree in Accounting but later realized her passion for working with people and real estate. She has grown her business considerably and now is the Broker and Owner of Team Larson Realty (TLR), a boutique brokerage delivering white glove service. She has an amazing team to ensure her clients are extremely well cared for and become happy life-long members of the TLR family. She also has a passion for giving back to the community in many ways: financial, personal, and social. Currently, she is on a mission to donate $25,000 to INOVA Children’s Hospital. She does this by making a donation on every transaction or referral on behalf of her clients. Laura has also been involved with Habitat for Humanity in Fauquier and House of Mercy in Manassas. She also offers the exclusive “Your Home Sold Guaranteed Program!” Call for details. 703-589-7762 northernvirginiahomesguide.com | laura@teamlarsonrealty.com

TECHNOLOGY / TECH SERVICES

HTDNET | Matt Demaree

Matt Demaree is the owner of HTDNET, a local technology solutions company serving the area since 1994. We are your hometown experts for IT Solutions for your home or business. Matt has experience serving in several IT sectors such as telecommunications, cyber security, internet service providers, healthcare, and more. He is also a US Army veteran and local volunteer firefighter here in Fauquier. Please feel free to visit our website and become familiar with our services and check out our Google reviews. 540-905-8111 | www.htd.net | mdemaree@htd.net | linkedin.com/in/ matthewdemaree

HEARING / AUDIOLOGY

Hearing Assessment Center | Nikki Butler, Au.D. Doctor of Audiology

Dr. Nicolette “Nikki” Butler received her doctorate at East Tennessee State University. She has done extensive research in the area of auditory Working Memory (how the brain stores input from the ears). She is certified by the American Board of Audiology, a distinction held by only 15% of audiologists. She is also one of the select few doctors who holds a certificate in Tinnitus Management. People who suffer from tinnitus actively seek out Dr. Nikki’s care, some coming from several hours away. Dr. Nikki is dedicated to helping those who suffer from hearing loss and tinnitus, educating every single patient and treating those individuals with the highest level of care. When she is not serving her community, Dr. Nikki enjoys cooking, drinking copious amounts of coffee and exploring Virginia with her husband and two dogs. 540-495-8601 | www.hearingassessment.com Facebook: www.facebook.com/HearingAssessmentCenter

his Doctorate in Dental Surgery and Orthodontist certificate at Howard University. To keep up with the advances in orthodontic care, Dr. Ekoh regularly attends numerous seminars, and is an active member in several professional associations, including the American Association of Orthodontists. He lives in Haymarket with his wife and four children. “My vision is to make advanced, high quality and cutting-edge orthodontic care available and affordable to everyone. I believe that great orthodontic care should not only improve the smile, but help people experience the joy of living better." 703-753-4777 | teemortho.com

HOME COMFORT

Comfenegy and 3 Pros Basement Systems |

Owner: Justin Dobson

Justin has more than 25 years of experience in the home services industry. He got his start in the family business, R.A. Dobson, Inc., in 1995. Under Justin's leadership, R.A. Dobson was recognized by Carrier Corporation on three separate occasions for excellence in service leadership and endorsed by the Loudoun County Chamber of Commerce as the Service Business of the Year in 2009. Justin’s passion for solving his NOVA customers' comfort issues and high energy costs lead to the creation of Comfenergy in 2010. He currently focuses on marketing and business development, providing customer-centric solutions for HVAC needs. 45714 Oakbrook Ct., Suite #180 Sterling VA | 800.604.2252 www.comfenergy.com | www.3prosbasementsystems.com

Anything is possible with THE MORIARTYS

By Aimée O'Grady | Photos by e Little Photo Shop

The Moriarty children are fortunate to have had some incredible experiences in their young lives. Experiences that wouldn’t be possible without the support, understanding, and love of their parents.

We would like to thank Team Larson Realty for sponsoring the Resident Feature.

Paul Moriarty was born in England where he lived until he was seven. He then spent nine years living around the world in Kenya, then at an English Boarding School, followed by Norway with his family. The family then moved to the United States and settled in New Jersey. Because of this upbringing, anywhere in the world feels accessible and only a 昀氀ight away to Paul.

The well-traveled man met Holly during their freshman year at the University of Rhode Island.

Holly moved along the Eastern Seaboard rather than between continents. She was born in Washington, D.C., and lived in Silver Spring, MD, before the family moved to Rhode Island. She enjoyed her upbringing in the small city

of Newport. “It was a safe place for young kids to make a few mistakes,” she reminisced.

Holly and Paul eventually settled in Northern Virginia, following a few years in Arizona and a few more in the Northeast.

They have three children: Sydney, 23, Bailey, 21, and Luke,18.

Intentional or not, their parenting style is best described as letting the children lead and lending support and advice when needed. The result of this style is three young adults who have each achieved success unrealized by many people at the very end of life, never mind as late teens and young adults in their early twenties.

Putting it succinctly, saying the girls ride horses and Luke plays lacrosse is like saying the Mona Lisa is a small painting. It leaves out the mastery of the artist.

Continued on page 8

© Best Version Media

boutique brokerage • white glove service

OUR MISSION IS TO BE THE BEST PLACE TO BUY AND SELL REAL ESTATE, TO HELP OTHERS BUILD WEALTH, AND GIVE BACK TO THE C

A portion of our income from every transaction goes to INOVA Children's Hospital, give a referral to join the cause!

SELLING THIS SPRING

Spring into Action with Team Larson Realty

Hang up your worries like your winter coats because our team has got you covered!

TLR

Proven Pricing Strategy

ContractorsDeep Cleaning + Decluttering

Landscaping

Pro Photos + Staging

Extensive Marketing

Strong Negotiation Skills

Professional Movers

Yes, we do it all....and more!

Picture this:

You, lounging in your favorite hammock, sipping lemonade, and watching the flowers bloom while we take care of all the nitty-gritty details of selling your home. Best part? You don’t have to pay for anything until closing!

Sell with Team Larson Realty, and watch your worries melt away faster than a snowman in April.

Call or Text 703-589-7762 for a Complimentary Consultation. Cheers and Happy Spring Selling!

Laura Larson Broker/Owner

Continued from page 6

© Best Version Media

Each of the Moriarty children has reached a level of mastery in their area of expertise.

Sydney will 昀椀nish medical school at 24, is already a published author of 3 articles, is heavily involved in the safety of equestrian helmets project (with several more articles in the pipeline), and has imported and trained nine Warm Blood show jumper horses for the Hunter Jumper circuit.

Bailey is in her third year of nursing school, rides with the Randolph Macon Equestrian team, and was invited to ride with the Team USA Student Riding Team (AIEC, SRNC shows) in Europe, where in the 2022 World Finals she 昀椀nished 5th in Dressage, 7th in show jumping, and 5th overall. She has ridden with the Student Riding Team abroad four times in the past 12 months, recently returning from France for her second World Finals 昀椀nishing 5th in Show Jumping.

Luke, a senior at Kettle Run High School, is the goalie for his high school lacrosse team. He was picked up by Walsh University (Division II) in Ohio and will play for them in the fall when he heads off to college. But that’s not the 昀椀rst time Luke’s lacrosse has gotten some attention.

At just 16, Luke was playing at a prospect showcase in New Jersey when the manager of the Panama National Lacrosse Team noticed him. “They called us after the showcase, and we ended up going to South Dakota, where he played for the team,” said Holly. He was ultimately asked to join them. “The team is a wonderful group of men who protect Luke like their younger brother.” He now plays internationally with Team Panama.

Once in Ohio, Luke plans to study exercise science or biology and possibly pursue graduate work in prosthetics. He says he is from a medical family, so he will likely end up doing something in the medical the 昀椀eld.

The children's role models are their accomplished parents

© Best Version Media

BEFOREAFTER

who have set the bar high.

Holly earned her Doctor of Chiropractic from the University of Bridgeport in Connecticut. She runs two practices focusing on athletic injuries. Paul served as the chief of police at Quantico until 2015, when he switched gears to manage the family’s companies, including the chiropractic practices and the family’s horse farm. Today, Paul and Holly support their children in their intensive pursuits.

“When Sydney was only 7, someone paid me back some money they owed me with horse lessons for both her and her sister, and the girls’ 昀椀re for riding was lit,” said Holly. Both girls rode long enough to begin riding problem horses to make them more rideable. It wasn’t long after that the girls were buying and re昀椀ning horses for resale. “This buying and selling of horses helped the girls earn the money they needed to buy high-quality horses for their sports,” said Holly.

Soon sights were set on European horses. At 14, Sydney had saved enough money to travel to Europe and import a horse back to the United States. “We had a trainer lined up to help us in German,” said Holly.

Unexpectedly, the trainer had to cancel. Paul stepped in and made a few calls to friends and family in England. He told Sydney to 昀椀nd some horses in England to look at, and he would book a 昀氀ight. Sydney and Paul took time to visit Europe before seeing the potential horses. She ended up bringing two back to the States to train.

Paul and Holly give tremendous credit to Fauquier County Public Schools for working with them. “It would have been very dif昀椀cult for our children to take advantage of these amazing opportunities if the school system wasn’t willing to work with us,” said Holly of the opportunity to study virtually and earn college credits.

With the children heading off in every direction, time together is limited. Paul and Holly recently sold their Nokesville farm and bought a house in Old Town Warrenton. “We wanted a home the children could come home to and have their own space,” said Holly of the

charming 1940s home they have been renovating for several months.

The home is just down the street from Holly’s sister and father. “During the early phase of the renovations, we all moved in with family. Luke stayed with my father, and we moved in with my sister, who lives across the street from him,” said Holly.

Paul and Holly look forward to seeing what opportunities lie ahead for their children and welcome them back home with stories to share.

Hero's Bridge Honors Vietnam Veterans with their 2024 5K Run/Walk Fundraiser

By Aimee O'Grady

Register now for the March 30, 2024 Vietnam Veterans 5K at https://bishopsevents. com/event/2024vietnam-veterans-5k.

WHAT:

Vietnam Veterans Day 5k Run/ Walk to Bene昀椀t Hero’s Bridge

WHO:

Hero’s Bridge and Bishop Events, hosted by Molon Lave Winery

WHEN: March 30, 2024 at noon EST

WHERE:

Molon Lave Winery, 10075 Lees Mill Rd, Warrenton, VA 20186

Hero's Bridge is dedicated to serving veterans aged 65 and older by bridging veterans to a better quality of life through age-speci昀椀c and innovative programs. These services are available to heroes wherever they call home, at no expense to them or their families. For more information, please visit www.herosbridge.org.

Hero’s Bridge observes Vietnam Veterans Day annually with a 5K run/walk. This race and virtual teams nationwide are part of a national effort to recognize the men and women who were denied a proper homecoming over 50 years ago.

Hero’s Bridge is honored to lead the effort with our 6th annual 5K, this year held on March 30.

Register now! Last year's race sold out quickly!

ABOUT THE 5K MEDALS

Each year, Hero's Bridge selects one image to honor our Vietnam Veterans on the 5K 昀椀nisher medal. Read the meaning behind each image.

2024: THE COMBAT MEDIC

This year, we are proud to honor the Vietnam Combat Medic for their exemplary bravery in a hostile environment on our 昀椀nisher medal.

The life expectancy of a combat medic during a 昀椀re昀椀ght was a mere 6 seconds. That of a medevac crew wasn't much longer at 19 minutes. Medics were shot at regularly by the Viet Cong and North Vietnamese Army soldiers. An estimated 1,100 medics were killed in the course of the Vietnam War.

2023: THE HUEY HELICOPTER

The UH-1 Iroquois "Huey" Helicopter was nicknamed the "Huey" after the phonetic sound of its original designation, HU-1.

The UH-1 "Iroquois" helicopter was the workhorse of the Army during the Vietnam War and was relied upon to "do anything a horse could do" and subsequently evolved from a tool for troop and supply transport to include direct combat gun support.

2022: STANDARD-ISSUE HELMET

The M1 helmet is a combat helmet that was used by the U.S. military from World War II until 1985 when it was succeeded by the PASGT helmet. The M1 helmet has become an icon of the US military, with its design inspiring other militaries around the world.

2021: STANDARD-ISSUE BOOTS

In the early years of American involvement in the Vietnam War, some U.S. Army soldiers were issued the 'M1945 Tropical Combat Boot'. To help prevent American foot injuries from punji stake traps, the 1966 jungle boots used a stainless steel plate inside the boot's sole to protect the wearer from enemy punji stake traps and nails.

2020: DOG TAGS

The dog tags worn by soldiers in the Vietnam War and other wars throughout the years are a recognizable symbol of the American GI. These bits of metal hold the important responsibility of helping to get fallen soldiers home again should the worst happen while on active duty. Soldiers 昀椀ghting in the Vietnam War tied the second tag to one boot to help identify cases of dismemberment.

2019: VIETNAM WAR RIBBON

The Vietnam Service Medal (VSM) is presented to personnel of any branch of the U.S. Armed Forces who performed military service during the Vietnam War and meet speci昀椀c quali昀椀cations laid out by the United States Department of Defense.

© Best Version Media

. Patrick

By Patrick Novecosky

If Ireland’s patron saint were to peek out from his grave on March 17, he would be dumbfounded by the celebrations that take place around the world in his honor.

It’s a safe bet that St. Patrick never downed a green beer, dressed like a leprechaun, ate corned beef and cabbage, or saw a river dyed green.

When I was 昀椀ve years old and learned about St. Patrick, I decided to visit his grave in Northern Ireland one day. I made good on that promise 50 years later when I traveled to the small town of Downpatrick last fall.

Although he’s one of the world’s bestknown saints, there is a tremendous amount of mystery surrounding the man who reputedly drove out snakes and converted pagan Ireland.

What we do know about him is fascinating.

First of all, Patrick wasn’t even Irish. He

was born at the end of Roman rule in Britain (late 300s) in either England or Scotland. He is believed to have died on March 17, around 460 A.D. The date of death is traditionally the feast day of Catholic saints.

From Prisoner to Priest

Although Patrick’s father was a Catholic deacon, historians believe that he took on the role for tax incentives. As a result, young Patrick was not raised in a devout Christian home.

When he was 16, Patrick was taken prisoner by a group of Irish raiders who attacked his family’s estate. They transported him to Ireland, where he spent six years in captivity — likely in County Antrim or County Mayo.

During his time as a slave, Patrick worked as a shepherd. Lonely and afraid, the young man turned to God for solace, becoming more devout in his Christian faith — and he began to dream of converting the Irish people

to Christianity.

In his autobiography, Confession of Saint Patrick, he writes that a voice— which he believed to be God’s— spoke to him in a dream, telling him to leave Ireland.

The escape was relatively easy, but the journey was excruciating. Patrick walked from County Mayo to the Irish coast, then he hitched a ride back to Britain and walked hundreds of miles to his family’s home. There, Patrick writes that he experienced a second revelation—an angel in a dream tells him to return to Ireland as a missionary. Patrick soon began his seminary education, which lasted more than 15 years.

After his priestly ordination, his bishop sent him back to Ireland with a dual mission — to minister to Christians on the island and to begin to convert the Irish. According to tradition dating from the early Middle Ages, Patrick

The author at the grave of St. Patrick at Down Cathedral in Downpatrick, Northern Ireland

was the 昀椀rst bishop of Armagh and Primate of Ireland. He is credited with the rapid spread of Christianity in Ireland and converting a pagan society in the process.

Snakes and Shamrocks

The shamrock — often called the “seamroy” by the Celts — was considered a sacred plant in ancient Ireland because it symbolized the rebirth of spring. By the

1680s — 12 centuries after the saint’s death.

Another common St. Patrick story is that he banished snakes from the Emerald Isle. While it’s true that Ireland is a land without snakes, there’s little evidence to credit Patrick for driving them out. The earliest writings about Patrick and snakes are by Jocelyn of Furness, who lived in the late

native Irish beliefs. He used bon昀椀res to celebrate Easter since the Irish were used to honoring their gods with 昀椀re. He superimposed a sun, a well-known Irish symbol, onto the Christian cross. The result is what we now know as the Celtic cross.

There were few Christians on the island when Patrick arrived. Most Irish practiced a nature-based

years of Christianity, there was no formal canonization process. After becoming a priest and helping to spread Christianity throughout the island, Patrick likely became a saint by popular acclaim.

That acclaim has spread near and far. Although I claim no Irish ancestry, I’ve always felt a strong kinship with St. Patrick and the Irish people. That kinship

SneakerSoiree, Benefiting Girls on the Run Piedmont

By Kathy Butler, Executive Director | Photos by Girls on the Run

irls on the Run

Piedmont inspires girls to be joyful, healthy, and con昀椀dent using a fun, experiencebased curriculum that creatively integrates running. At Girls on the Run, we envision a world where every girl knows and activates her limitless potential and is free to boldly pursue her dreams. That is why Girls on the Run Piedmont is raising funds for girls in 3rd - 8th grade right here in our community.

2023 marks the 10th year that Girls on the Run has served girls across the Piedmont. During this time, over 1,600 girls have participated in our life-changing program, and we have gifted nearly $100,000 in scholarships to those needing 昀椀nancial assistance to participate in Girls on the Run. We have also distributed over 350 pairs of highquality running shoes. Without support from the community, we would not be able to serve those most in need of our program.

Here is where you can help! The Sneaker Soiree raises valuable funds for our scholarship program. We would like to invite you to be a part of the movement that makes this goal a reality. Event attendees will enjoy dinner, drinks, and dancing. Attendees can also participate in a silent auction, a wine pull, and more!

If you choose to become a sponsor of the Soiree, you will help girls in our community gain competence, con昀椀dence, and the ability to connect with other girls. Participating sponsors will receive recognition on social media leading up to the event, verbal recognition at the event, and their logo displayed throughout the event venue.

Our goal is to raise enough funding through sponsors and the Sneaker Soiree so that no girl is ever turned away from the program due to 昀椀nancial circumstances.

Join us on Friday, March 22, 2024, from 7-10 p.m. at Stevenson Ridge in Fredericksburg as we help girls realize their limitless potential. All sponsorships are greatly appreciated and are tax-deductible.

Please visit www.gotrpiedmont.org/sneaker-soiree for tickets or to 昀椀ll out a sponsorship form. With questions, please email me at Kathy.butler@girlsontherun.org.

Best

Kettle Run Spring Sports Ramping Up

n Groundhog Day, Punxsutawney Phil predicted an early spring and with that comes spring sports! These sports include track and 昀椀eld, baseball, softball, soccer, lacrosse, and tennis. The season starts with scrimmages the 昀椀rst week of March. The spring sports season is big at Kettle Run with a history of successful teams. In 2023, all the spring teams had a combined 62-38-3 win record. All teams participated in the district competition, and three teams made it to regional and state competitions.

By Mandy Holmes

Starting strong, Kettle Run’s boys’ and girls’ lacrosse teams have dominated for the last several years. In 2023, the girls' team went 11-5, were region runner-ups, and made it to the state quarter昀椀nals. That was their third year in a row making it to the playoffs. Things look bright for the Cougars this season, after only losing three seniors. The boys’ team also played strong in 2023, going 14-4, winning the regional championship, and playing in the state tournament. It was a huge season for the team and it will be interesting to see how they play this year after losing nine key senior players. Track and 昀椀eld also saw success in 2023, with several individuals qualifying for states. The girls’ team were regional runner-ups, placing the highest ever in Kettle Run history. At the state competition, then-senior Hannah Carlson won the

Shot Put event. For the boys’ team, they had individual success although not as a team at regions or states. It will be fun to see how both teams do in 2024! During winter track, several athletes have already quali昀椀ed for states and broken school records, so hopefully, this success will carry over into the spring.

Continuing to make Kettle Run proud, the baseball team won the district championship last year in an underdog battle against Sherando. They had a very successful season with an overall 9-8 record. With the loss of several crucial senior players, it is hard to tell if this team will be able to step up again in 2024.

The girls’ and boys’ soccer teams, along with the softball team, had winning records and competed in district competitions last year but were unable to get the job done. Hopefully, things will work out better this year for these strong teams and they’ll be able to advance further in the playoffs.

Overall, Kettle Run’s spring sports teams are used to success. This should be a competitive season for all the teams, and if all goes well, they’ll be bringing home some more hardware.

Let’s go Cougars!

Supporting Everyday Steps: The Role of Foot Levelers in Enhancing Wellness

Dr. Jennifer Ely

Foot Levelers orthotics are a revolutionary product that can have a profound impact on the health and well-being of your entire body. These custom-made shoe inserts are designed to support the natural alignment of your feet, which in turn can help improve the alignment of your entire body. In this article, we will explore why Foot Levelers orthotics are bene昀椀cial for your whole body and how they can contribute to your overall health and wellness.

can be especially bene昀椀cial for individuals who spend long hours standing or walking, as it can help reduce fatigue and prevent foot-related injuries. By providing cushioning and support to the feet, these orthotics can also help absorb shock and reduce the impact on joints, which can be particularly bene昀椀cial for athletes and individuals with an active lifestyle.

One of the key bene昀椀ts of Foot Levelers orthotics is their ability to provide proper support for your feet. The feet are the foundation of our body, and any misalignment or imbalance in the feet can have a ripple effect on the rest of the body. When the feet are not properly supported, it can lead to issues such as 昀氀at feet, plantar fasciitis, and overpronation, which can cause pain and discomfort in the feet, ankles, knees, hips, and even the lower back. By providing customized support to the arches of your feet, Foot Levelers orthotics can help alleviate these issues and promote proper alignment throughout the body.

Another advantage of Foot Levelers orthotics is their ability to distribute pressure evenly across the feet. This

Furthermore, Foot Levelers orthotics can help improve posture and spinal alignment. When the feet are properly supported, it can help align the rest of the body, including the knees, hips, and spine. This can not only improve overall posture but also reduce the risk of developing musculoskeletal issues such as back pain, neck pain, and headaches. By promoting proper alignment, these orthotics can help optimize the function of the nervous system, which plays a crucial role in the overall health and well-being of the body.

In addition to their physical bene昀椀ts, Foot Levelers orthotics can also contribute to improved athletic performance. By providing proper support and alignment, these orthotics can help enhance stability, balance, and proprioception, which are essential

© Best Version Media

for athletes in various sports. Whether you are a professional athlete or simply enjoy participating in recreational activities, Foot Levelers orthotics can help optimize your performance and reduce the risk of injuries.

In conclusion, Foot Levelers orthotics are a remarkable solution for maintaining the health and well-being of your entire body. By providing customized support, distributing pressure evenly, and promoting proper alignment, these orthotics can alleviate footrelated issues, improve posture, reduce the risk of musculoskeletal problems, and enhance athletic performance. If you are experiencing any foot-related pain or discomfort, or simply want to optimize your overall health, consider incorporating Foot Levelers orthotics into your daily routine. Your body will thank you for it.

If you have questions on how you can bene昀椀t from regular chiropractic care, and our competitively priced orthotics, give Advantage Chiropractic and Massage Therapy a call today at 540-349-8989.

© Best Version Media

The Warrenton Newcomers’ Club will have its monthly coffee the second Wednesday of the month, at Journey Church, 4173 Bludau Drive, Vint Hill, Warrenton, Virginia, from 9:30-11:30 a.m. The Newcomers’ Club welcomes anyone who has experienced signi昀椀cant life changes such as retirement and relocation. The group enjoys fun and camaraderie and provides members with a connection to their new community. For more information, contact Barbara at 32goose18@gmail.com.

Coffee & Conversation, 7179 New Hope Lane, Warrenton, VA 20187. Thursdays from 10 a.m. to noon, Spiritual Care Support Ministries opens to the community to provide fellowship, encouragement, and hope through conversation with others. We invite you to come for a cup of coffee, tea, light refreshments, and a place to chat. Please visit www.scsm.tv or call 540-349-5814 for more information.

Spiritual Care Support Ministries at 7179 New Hope Lane, Warrenton, VA 20187 offers support groups/ counseling and special events for those experiencing the death of a loved one, divorce, and chronic illness. Services are free. For upcoming events and times go to the website, www.scsm.tv, or call 540-349-5814.

LIVE MUSIC IN WARRENTON EVERY WEEKEND

Denim and Pearls

Enjoy dinner at the Casual, Comfortable, Upscale Modern American Dining Experience in Quaint Old Town Warrenton with live music.

Location: Denim and Pearls, 29 Main Street, Warrenton www.facebook.com/denimandpearlsrestaurant

Old Bust Head Brewing Company

Locally brewed. Universally loved. Join us for live music in our taproom.

Location: 7134 Farm Station Road, Warrenton www.oldbusthead.com

EVERY FRIDAY

The Open Book: Storytime

Time: 11:00 – 11:30 a.m.

Join us every Friday at 11:00 in our children's area for stories, songs & coloring time.

Location: The Open Book, 104 Main Street, Warrenton https://openbookwarrenton.com/

MARCH 6, MARCH 21, APRIL 3

Karen’s Line Dancing at Heroic Axe

Come out and line dance, eat some good food, and have a few drinks. Heroic Axe offers axe throwing lanes along with amazing space to dance.

Time: 6:00 p.m.

Cost: Free

Location: 6781 Kennedy Road, Suite 6, Warrenton www.heroicaxe.com

MARCH 5 AND MARCH 19

Next Level Training 55+ Evaluation and Seminar: Free Balance and Stability Tests

Time: 11:00 – 12:30

Location: Next Level Training, 6620 James Madison Highway, Haymarket VA

For more information: Visit www.nltraining.com or call Jon Tanner at 703-609-2809

MARCH 8 - 24

(FRIDAYS AND WEEKENDS)

Fauquier Community Theatre presents the Pulitzer Prize-Winning play "Driving Miss Daisy"

Time: Fridays and Saturdays at 7:30 p.m., Sunday matinees at 2:00 p.m.

Cost: $18 for adults, $16 for students up to age 18 and senior citizens ages 60 plus.

All tickets are for reserved seating and available to purchase online at www.FCTstage.org or by calling 540-349-8760.

Location: Fauquier Community Theatre - Vint Hill Theater on the Green, 4225 Aiken Drive, Warrenton.

MARCH 11

Ladies of Song

Let's hear it for the girls! The theme of FCB's March concert is all female composers. March is National Women's History Month, and we're celebrating the famous women of music history by performing concert band selections written solely by women. There will be a raf昀氀e and dessert reception.

Time: 7:00 p.m.

Cost: Free

Location: Fauquier High School Auditorium, 705 Waterloo Rd.

FauquierCommunityBand.com

MARCH 16

Fauquier High School Athletic Boosters

Annual 10K Dinner

This is our largest and most fun fundraiser! A ticket purchase will give you dinner and open bar for two people, access to the silent auction, and one ticket entry into the raf昀氀e.

Time: 6:00 p.m.

Cost: $145/ticket

Location: Fauquier County Fair Grounds, 6209 Old Auburn Road, Warrenton www.facebook.com/events/1352326518751468

MARCH 16 AND 17

St. Paddy’s Parade and Festival

Enjoy a full weekend of activities at O’Brien’s Irish Pub! At O'Brien's, family and community is what we pride ourselves on. We want to create a fun family event everyone in the community will look forward to each year.

Time: 10:00 a.m.

Location: O’Brien’s Irish Pub, 380 Broadview Ave., Warrenton https://obriensirishpubva.com

MARCH 23

Pool Easter Egg Hunt at the WARF

The Easter Bunny and the Town of Warrenton Parks and Recreation Department are partnering to bring you a Pool Easter Egg Hunt.

Time: 10:15 a.m. for ages 1 - 5 years, 11:00 a.m. for ages 6 - 10 years

Cost $8/child

Location: The WARF, 800 Waterloo Road, Warrenton

www.facebook.com/events/413525167906503

MARCH 23

Dancing Through Time: A Fundraiser for the Kettle Run High School Band Program

Come out and support the band program at Kettle Run High School at this decades-themed fundraiser featuring the Silver Tones Swing Band, special guest KRHS artists, and dance instructors Valerie Pyle and Joe Manning! Dress in your best vintage attire from the 1940s, 50s, 60s, 70s, or 80s to win a prize for best costume.

Time: 7:00 to 9:30 p.m.

Cost: $20 in advance/$25 at the door. $10 for students and seniors (65+) at the door.

www.SilverTonesSwingBand.com

Location: Auburn Middle School Auditorium, 7270 Riley Road

MARCH 30

Vietnam Veteran’s 5K to bene昀椀t Hero’s Bridge

Come out and enjoy the scenic 5k cross country course around the gorgeous vineyard all while honoring Vietnam Veterans. Walkers are welcome to attend this event. Strollers are welcome, but course may not be suitable for the average stroller.

Time: 12:00 p.m.

Cost: $35

Location: Molon Lave Vineyard, 10075 Lees Mill Road, Warrenton

https://bishopsevents.com/event/2024-vietnam-veterans-5k

APRIL 5

First Friday Warrenton

First Friday is back! The 2024 Season begins April 5 and runs through September 2024.

Time: 5:30 p.m. with vendors, beer and wine garden, and food trucks. Music begins at 6:00 p.m.

Cost: Free

Location: Main Street, Warrenton

www.oldtownwarrenton.org