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Welcome to the September issue of
Brookside and old
Town Neighbors!
What an exciting issue to put together! For nearly seven years, I have had the opportunity to meet with local families, listen to and write their stories and in this issue, I get to share my family’s story!
I have enjoyed getting to know everyone and appreciate the vulnerability they open themselves up to when they grace our cover and 昀椀nd themselves on the feature pages. It was eyeopening to put myself in their shoes.
Any content, resident submissions, guest columns, advertisements and advertorials are not necessarily endorsed by or represent the views of Best Version Media (BVM) or any municipality, homeowners associations, businesses or organizations that this publication serves. BVM is not responsible for the reliability, suitability or timeliness of any content submitted, inclusive of materials generated or composed through artificial intelligence (AI). All content submitted is done so at the sole discretion of the submitting party. © 2024 Best Version Media. All rights reserved
It has also been much too long since our family has taken professional photos. It was such a wonderful experience having Mindy visit our home and scope out the perfect nooks and crannies for photos. I eagerly awaited her gallery once she left!
While January is typically the season of New Beginnings, with school-age children, September feels like an appropriate time for new beginnings too. Our children are embracing the new educational implementations at each school level from new agenda books, and cell phone rules, to library noti昀椀cations. Regardless of where you stand on access to books, a head’s up of what my children are interested in is always welcome and can open up a new conversation topic.
In this issue, we present new opportunities that our readers may want to take advantage of, such as supporting Fauquier FISH through their Weekend Power Pack program, attending a women's empowerment workshop, supporting a nonpro昀椀t’s fundraising efforts to improve mental health, and even taking up 昀椀shing!
Don’t wait until January for new beginnings! Enjoy the glorious days of a Virginia fall and launch your new beginning today!
I hope you enjoy this issue!
© Best Version Media
EXPERT CONTRIBUTORS
CHIROPRACTIC SERVICES
Advantage Chiropractic & Massage
Therapy
Dr. Douglas B. Smith Jr.
Dr. Douglas B. Smith Jr. earned his undergraduate degree from the State University of New York and his Doctor of Chiropractic degree from Life University in Atlanta, Georgia. While at Life University, Dr. Smith also received certification in Physical Therapy. Dr. Smith will be celebrating his 23rd year of practice in October of 2021. Dr. Smith is highly regarded in Fauquier County as being the “go to” doctor for injuries, headaches and wellness in general. The community shows their confidence in Dr. Doug by having voted him “Best Chiropractor” every year since 2006. 540-349-8989 | www.advantagehealthchiropractic.com
TAX PREPARATION
Marshall Consulting Group, LLC | Douglas M. Marshall, III CPA
As a leader in the accounting industry, Doug is committed to providing close, personal attention to his clients. He takes pride in giving you the assurance that the personal assistance you receive comes from years of advanced training, technical experience, and financial acumen. “We believe in the value of relationships. We view every client relationship like a partnership, and truly believe that our success is a result of your success!” 540-347-2161 www.mcgllccpa.com
CABINET PAINTING
Heather’s Painted Treasures | Heather Workman
Heather Workman is the owner and operator of Heather’s Painted Treasures. Her team specializes in taking tired and dated cabinetry and giving them “new life.” They have a unique style of prep, cleaning, priming, and painting your cabinet doors and drawer fronts in their temperature controlled, ventilated, and dust free paint booth. This results in amazing cabinets that are as close to “factory new” without the factory! 703-655-7852 www.heatherspaintedtreasures.com
TECHNOLOGY / TECH SERVICES
HTDNET | Matt Demaree
Matt Demaree is the owner of HTDNET, a local technology solutions company serving the area since 1994. We are your hometown experts for IT Solutions for your home or business. Matt has experience serving in several IT sectors such as telecommunications, cyber security, internet service providers, healthcare, and more. He is also a US Army veteran and local volunteer firefighter here in Fauquier. Please feel free to visit our website and become familiar with our services and check out our Google reviews. 540-905-8111 | www.htd.net | mdemaree@htd.net | linkedin.com/in/ matthewdemaree
INSURANCE
State Farm Insurance | Glenn Albert
State Farm Insurance has been a fixture in Warrenton and the surrounding areas since the Agency opened in August of 1999. Glenn is an expert in risk management and he and his team excel in providing personalized, friendly service to help customers manage the risks of everyday life, recover from the unexpected, and realize their dreams. Glenn’s office is a full service Insurance and Financial Services Agency. Glenn and his wife Sandi (Bausman) are residents of Brookside, are active in the local community, and are happy to be a resource for the neighborhood. 540-347-3339 | www.glennalbert.com | www.facebook.com/ glennalbertsf | glenn.albert.le0c@statefarm.com
HEATING / AIR CONDITIONING
Mullins Heating and Air | Scott Mullins
Mullins Heating & Air Conditioning, LLC specializes in a wide range of heating and air conditioning services in the Sumerduck & Warrenton, VA area. Whether you need a multi-zone HVAC system installed in your new home or an outdated, inefficient mini-split AC system replaced, their HVAC contractor can make it happen. “We install ductwork and a wide variety of top-of-the-line HVAC systems to help keep customers comfortable at all times." 703-362-3883 | mullinshvac.com mullins4ac@gmail.com
BOUTIQUE LUXURY NATURAL SKINCARE LOVE + BE WELL, BY NATALIE
Est. 2017 Be Well was created by MS warrior, mother + clean living activist Natalie. We are an award-winning, 100% clean, non-toxic, luxury skincare line designed to feed your skin to healthy + glowing at every age. We create hyper-fresh, smallbatch superfood skincare in our Warrenton, Va. studio. Husband and wife team Natalie + Mitch are serial entrepreneurs, leaders, and speakers in the health + wellness space for the last 12+ years. www.bewellcompany.com
FB + IG @loveandbewellskincare | 63 Main St. Warrenton, Va. 20186
REAL ESTATE
RE/MAX Gateway/Regency | Heather Sutphin
Having lived in Warrenton all her life, Heather represents the values those in the Piedmont hold dear. Her commitment to our community is best evidenced by the countless hours she dedicates to local charitable organizations; as a Volunteer and as a Leader. As an elected Member of the Warrenton Town Council, Heather enjoys a first-person perspective of Warrenton's longer-term objectives. Those experiences bring "unique value" to her clients when it comes to service; exceptional is her only standard. Heather began her real estate practice in 2013 a er a successful marketing career. 540-771-7458 | HSutphinRealtor@gmail.com
Stand out from the competition and become an Expert Contributor for your industry! DebbieWykowski dwykowski@bestversionmedia.com 703-203-9130
Visit www.bestversionmedia.com to learn more about our advertising opportunities.
FLOORING AND CUSTOM WINDOW TREATMENT
Early’s Carpet, Inc.| Sonja Betts, Lorraine Early, Solon Betts
Early’s Carpet, Inc., your hometown store with so much under one roof, is currently celebrating 54 years in the flooring and window treatment business. Early’s is a family operated business – Lorraine, co-founder since 1966, daughter Sonja Betts is Store Manager, Decorator, Window Treatment Specialist, and son-in-law Solon Betts is a Ceramic Cra sman and heads up all installation crews. The store is known for its’ “In-Stock” floor coverings availability. Do not let the name fool you – they are EXPERTS in all floor coverings, hardwood, laminate, ceramic, vinyl, and carpeting. We are also pleased to be a Centurion Dealer for Hunter Douglas custom window treatments. Drive a little, save a lot! 540-937-5500 | www.earlyscarpet.com
EXPERT CONTRIBUTORS
HEARING / AUDIOLOGY
Hearing Assessment Center | Nikki Butler, Au.D. Doctor of Audiology
Dr. Nicolette “Nikki” Butler received her doctorate at East Tennessee State University. She has done extensive research in the area of auditory Working Memory (how the brain stores input from the ears). She is certified by the American Board of Audiology, a distinction held by only 15% of audiologists. She is also one of the select few doctors who holds a certificate in Tinnitus Management. People who suffer from tinnitus actively seek out Dr. Nikki’s care, some coming from several hours away. Dr. Nikki is dedicated to helping those who suffer from hearing loss and tinnitus, educating every single patient and treating those individuals with the highest level of care. When she is not serving her community, Dr. Nikki enjoys cooking, drinking copious amounts of coffee and exploring Virginia with her husband and two dogs. 540-495-8601 | www.hearingassessment.com Facebook: www.facebook.com/HearingAssessmentCenter
FINANCIAL ADVISOR
Edward Jones | Jessica M. Ashby CFP®
When it comes to your financial future, it's important to work with someone who takes time to understand you and your situation. Jessica’s team takes a step-by-step approach to identify your goals and develop specific strategies to help you achieve them. Contact them today to see how personal service can make a difference. 540-428-2889 | jessica.m.ashby@edwardjones.com
ORTHODONTICS
TEEM Orthodontics | Dr. Madueke Ekoh
Dr. Ekoh's journey started in Nigeria, obtaining his Pre-Bachelors in Dental Surgery before emigrating to the U.S. He received his Doctorate in Dental Surgery and Orthodontist certificate at Howard University. To keep up with the advances in orthodontic care, Dr. Ekoh regularly attends numerous seminars, and is an active member in several professional associations, including the American Association of Orthodontists. He lives in Haymarket with his wife and four children. “My vision is to make advanced, high quality and cutting-edge orthodontic care available and affordable to everyone. I believe that great orthodontic care should not only improve the smile, but help people experience the joy of living better." 703-753-4777 | teemortho.com
HOME COMFORT
Comfenegy and 3 Pros Basement Systems
Owner: Justin Dobson
Justin has more than 25 years of experience in the home services industry. He got his start in the family business, R.A. Dobson, Inc., in 1995. Under Justin's leadership, R.A. Dobson was recognized by Carrier Corporation on three separate occasions for excellence in service leadership and endorsed by the Loudoun County Chamber of Commerce as the Service Business of the Year in 2009. Justin’s passion for solving his NOVA customers' comfort issues and high energy costs lead to the creation of Comfenergy in 2010. He currently focuses on marketing and business development, providing customer-centric solutions for HVAC needs. 45714 Oakbrook Ct., Suite #180 Sterling VA | 800-604-2252 www.comfenergy.com | www.3prosbasementsystems.com
HOME CLEANING AND RESTORING
VODA CLEANING & RESTORATION | JOHN SWEENEY
Voda is committed to providing a new level of customer service for all of your cleaning and home restoration needs. Let us be your guide and first line of defense against dirt, odor, bacteria, water, fire and mold damage in your home or commercial space. We’re not just about cleaning, we’re about providing top-tier, white glove customer service always. At Voda, we respect the sanctity of your home and aim to provide a five-star experience throughout the process. 540-384-9755 | myvoda.com/culpepper-warrenton-va john.sweeney@myvoda.com
The right insurance at the right price is available now. On average, you’ll save $587*! All you need to do is make the switch. It’s easy. Just call us today.
Like a good neighbor, State Farm is
®
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For the O'Gradys, There's No Place Like Community
By Aimée O'Grady | Photos by e Little Photo Shop
Aimée and Shawn O’Grady have lived in Warrenton since 2004, growing their family and immersing themselves in the Warrenton community over the past twenty years. The O’Gradys moved to Warrenton from Centreville in 2004 with their three dogs and two cats… pets continue to feature prominently in the family. “The townhouse in Centerville was just too small for two people and 昀椀ve pets. We moved to Warrenton for a yard,” said Shawn.
They lived off 605/Dumfries Road for nearly nine years before relocating elsewhere in Warrenton. Then children came along, and they were ready to 昀椀nd a new home. “We just fell in love with Warrenton and limited our search to its two zip codes,” said Shawn.
We would like to thank TEAM LARSON REALTY for sponsoring the Resident Feature.
That search led them to the home they have lived in for the past eleven years.
“It all began with two sleeping children in the back seat,” said Aimée O’Grady. “Our house was for sale, and we had buyers, but nowhere to go. I had just 昀椀nished looking at a home in Broad Run on a cold day in February and as I headed home, my almost-four-year-old and 18-monthold were asleep.”
With the children sleeping in the car, she decided to drive around a bit longer and drove past a home she had looked at online. “The pictures weren’t very exciting and I couldn’t 昀椀gure out the layout. But since I had some time, I decided to go look,” she said.
© Best Version Media
Aimée was sold on the house before she even saw it. “The road approaching the house wrapped its way around a large lake. There was snow on the ground and the landscape just looked so picturesque. I fell in love before I ever saw the house,” she said.
She drove by the house without stopping. “The house sat close to a gravel lane, and I could see some lights on inside. I didn’t want to be seen driving by, but my initial reaction was that the house appeared warm inside,” she recalled.
The family returned to the house for a tour that weekend and decided to make an offer, which was accepted. “We moved in on April 30, 2013,” said Aimée.
While the house seemed large for a family of four, two more children would join the family over the following three years. “It’s the perfect size for a family of six,” said Aimée.
during COVID. Aimée meanwhile does a little bit of everything. From freelance writing to subbing at their children’s school, to helping aging veterans with Hero’s Bridge. “I’ve taken on a lot of part-time and freelance work to have the 昀氀exibility I need for our kids. For the most part, it’s worked well,” she said.
She now adds, Small Business Owner to her list of titles. Aimée recently opened Liv Creatively on Waterloo Street in Warrenton. Liv Creatively is a maker space with something for everyone. Born out of observance of her crafty daughter, Livia, Aimée wanted to create a space where anyone could realize their creative ideas. With a little something for everyone (all ages are welcome), anyone who wants to do a craft can make their idea a reality at the maker space.
For the past eleven-plus years, the couple has lived and played, and for Aimée at least, worked in Warrenton. Shawn has an of昀椀ce in Herndon but has worked remotely since well before it became common
The new business is a family endeavor that doesn’t take her away from the kids but rather engages them.
“Everyone has a role to play at the maker space,” she said. “Our son is the on-site manager when I am not there, and the girls all lend a hand to new makers to help them with the different stations and help determine what gets added next.”
less than 10 days, Laura secured an allcash offer for our property, exceeding our expectations in every way. Her deep knowledge of the real estate market and her strategic approach were evident throughout the transaction. She was always available to answer our questions, offer guidance, and ensure that everything moved forward seamlessly. What truly sets Laura apart is her genuine care for her clients. She didn't just treat us as business partners; she treated us like friends. Her warm personality and dedication made us feel supported and confident every step of the way. In fact, we are now friends, and we couldn't be more appreciative of everything she has done for us.
© Best Version Media
Even the family’s newest pet, a King Charles Spaniel named Toby, has a job. “He’s our emotional support animal. Working at the stations can become frustrating. When that happens, we want makers to stop what they are doing and give Toby a little love to help them reset,” she said.
The new family business has allowed the family to engage more deeply in a community they have come to love. “I have been involved with Warrenton activities in some way for many years. Warrenton’s size makes it possible to wrap your arms around it and contribute,” she said.
The O’Grady children have grown up in Warrenton and involve themselves in their community like their parents. Caden is 15 and a sophomore at Fauquier High School where he is a “threeseason runner” as a member of the Cross Country, Winter Track, and Spring Track teams. Outside of school, he stays busy as a lifeguard at the W.A.R.F. and assists at the family’s maker space.
Adele, 12, is in 7th grade at Marshall Middle School where she also runs cross country. Outside of school she enjoys CrossFit, riding horses, being a mother’s helper, and helping out at the maker space.
Livia, 10, is in 5th grade at C.M. Bradley Elementary. She plays soccer in the fall and spring, loves art and anything creative, and loves
being at the maker space. The name, Liv Creatively, was inspired by Livia's own name.
The youngest, Myrah is 7 and in 2nd grade at C.M.B. She plans to play soccer this fall, wants to learn how to play the guitar, and has dreams of traveling as a 昀氀ight attendant (or perhaps a pilot, mom hopes) when she grows up.
When the O’Gradys aren’t focused
on their maker space, they enjoy spending time together and traveling. Now that school has started, Aimée says she “can’t wait for cooler weather, darker skies, warm 昀椀res, starlit nights, and 昀氀urries that accumulate.” The family is hoping for enough snow to get in some good skiing this winter, but not so much that they can’t get to the slopes, that they stay healthy and injury-free in their respective sports, and that they can further immerse themselves in
the community by welcoming more and more makers and community groups to the Liv Creatively maker space.
Visit Liv Creatively online on Facebook at www.facebook. com/LivCreativelyMakers.
©
The Compleat Angler author Izaak Walton famously said that he had “laid aside business and gone a-昀椀shing.” Today, 370 years later, far too few of us follow his example. It isn’t only that we’re all plugged in, attached to devices, and hopelessly harried; it’s that, sadly, many people think of 昀氀y 昀椀shing as work--the last thing we need more of! Perhaps dispelling a few of the myths that surround the quiet sport of 昀氀y 昀椀shing will go a long way toward encouraging us to join the spirit of Izaak Walton on Virginia’s plentiful waterways.
MYTH #1: Fly 昀椀shing is new. Actually, our old friend Walton was a latecomer to the sport! Fly 昀椀shing dates at least as far back as the Egyptians.
MYTH #2: Fly 昀椀shing is complicated. In fact, nothing could be simpler: Conventional anglers cast bait on a weighted lure, whereas 昀氀y anglers cast a weighted line. It’s the line that carries the 昀氀y--an arti昀椀cial lure--rather than the reverse.
MYTH #3: Fly tying is hard. Perhaps, perhaps not--but does that even matter? It’s as easy as pie to pick up 昀氀ies from a 昀氀y shop. These 昀氀y patterns mimic just about anything a 昀椀sh would eat, from midges, dragon昀氀ies, and bees, to frogs, bait昀椀sh, and even baby ducklings.
MYTH #4: Fly anglers 昀椀sh for trout. Reid Parker— co-owner of Richmond’s Current Culture Fly Shop (www. currentculture昀氀y.com) and veteran 昀氀y angler for decades-begs to differ: “Right here in Virginia, you can 昀氀y 昀椀sh for darn near anything, including large and smallmouth bass, carp, longnose gar, bo昀椀n, cat昀椀sh, and bluegill. You can even 昀氀y 昀椀sh on Virginia’s beaches and catch speckled sea trout, stripers, and red drum.”
MYTH #5: Fly 昀椀shing is expensive. Just like conventional tackle, an entry-level 昀氀y-昀椀shing kit can be had for peanuts. Sure, when you inevitably become obsessed with 昀氀y 昀椀shing, you will spend money on your new, beloved hobby. But isn’t that true of any habit worthy of the name?
MYTH #6: Fly 昀椀shing is for someone else. Whether you believe that the quiet sport is for someone richer than you are or someone who looks different from you--frankly, you’re wrong. Fly angling is for everyone, from every walk of life.
If you’re game to wet your 昀氀y line but uncertain where to begin, then you won’t want to miss the 24th Annual Virginia Fly Fishing & Wine Festival, held entirely indoors at the Meadow Event Park (home of the State Fair of Virginia) in Doswell on Friday, January 10, and Saturday, January 11, 2025. You’ll meet more than 90
By Beau Beasley, Author of Healing Waters, Fly Fishing Virginia, and Fly Fishing the Mid-Atlantic Director, Virginia Fly Fish | Photos by Beau Beasley
© Best Version Media
(www.takeme昀椀shing.org), is held concurrently with the Virginia Fly & Wine in its own dedicated space. Beyond the Cast students meet new friends, guides, and 昀椀shing partners while they learn from expert anglers—including members of the USA Women’s Fly Fishing Team— important tips like how to rig a 昀氀y rod and how to select the right 昀氀ies and gear for a local outing. Lunch and a weekend pass to the Virginia Fly & Wine are included in the Beyond the Cast fee.
vendors, from 昀氀y shop and lodge owners to 昀氀y tyers to 昀氀y-昀椀shing guides from Virginia, the Mid-Atlantic, other regions of the contiguous 48—and destinations as far昀氀ung as Alaska, Canada, and Brazil. Enjoy dozens of free seminars, casting demonstrations, 昀氀y-tying demos, and free walkup casting and 昀氀y-tying instruction, or dig a little deeper with paid specialty instruction for anglers of all levels. Attendees 21 years and older enjoy tastings from eight Virginia wineries and three Virginia distilleries with their paid admission.
In an effort to draw more women into the quiet sport, the Virginia Fly & Wine offers something unique: the Beyond the Cast Women’s Fly Fishing Symposium, sponsored by the Recreational Boating & Fishing Foundation
For more information visit the Virginia Fly & Wine website: www.va昀氀y昀椀shingfestival.org.
Common Causes of Water Damage in Home Kitchens
TBy Joel Lloyd
he kitchen, often considered the heart of your home, is also one of the most vulnerable areas for water damage. At Voda Cleaning and Restoration, we understand how quickly water-related issues can escalate in this crucial space. From minor leaks to signi昀椀cant 昀氀oods, recognizing and preventing common sources of kitchen water damage is essential. This guide highlights key water hazards in the kitchen and how to avoid them.
Plumbing Problems
Kitchens are prone to plumbing issues, with pipes and 昀椀xtures often susceptible to leaks or bursts. Regularly inspect the plumbing under sinks, around faucets, and any exposed pipes for signs of wear or leaks. Early detection is critical to preventing severe damage. If you notice any dampness, corrosion, or bulging hoses, take immediate action.
Appliance Failures
Dishwashers, refrigerators with ice makers, and other water-using appliances are frequent culprits of kitchen water damage. Regularly check appliance hoses and connections for leaks or kinks. Replace any brittle, cracked, or leaking hoses promptly. Ensuring that appliances are correctly installed and leveled can help prevent unexpected water mishaps.
Clogged Drains and Sink Issues
Clogged or slow-draining sinks can eventually lead to over昀氀ows and leaks. Keep your sink and garbage disposal clear of food scraps and grease, which can cause blockages. Using a safe, natural drain cleaner regularly can help maintain clear pipes and prevent clogs.
Accidental Over昀氀ows and Spills
In a busy kitchen, over昀氀ows from sinks or dishwashers
are possible. If an over昀氀ow occurs, immediately turn off the appliance or water source. Promptly clean and dry the affected area to prevent water from seeping into your 昀氀ooring or cabinets.
Structural Problems and Poor Insulation
Structural issues like poor insulation or cracks in the 昀氀ooring can worsen water damage. Regular inspections can help identify potential problem areas. Proper insulation around pipes and areas near your kitchen can prevent freezing and subsequent bursts during colder months.
Dealing with Water Damage in the Kitchen
If you encounter water damage despite preventive efforts, swift action is essential. Turn off the water source and electricity to the affected area, then contact Voda Cleaning and Restoration immediately. Our 24-hour emergency service ensures a rapid and effective response to minimize damage to your kitchen.
Preventive Measures and Routine Maintenance
The best defense against kitchen water damage is regular maintenance. Schedule annual inspections of your kitchen’s plumbing and appliances. Monitor areas prone to water exposure, and don’t ignore warning signs like minor leaks or damp spots.
Proactive maintenance and quick responses to potential issues can protect your kitchen from water damage disasters. Voda Cleaning and Restoration is here to assist with any water damage restoration needs, offering expert services to keep your home safe and dry. Contact us for advice, inspections, or emergency assistance.
By Natalie S.
AFIVE
Hygienic Habits you NEED to Update Right Now 5
fter some-odd years of life, you probably think, “Haven’t I got this all 昀椀gured out?!” Uhm, maybe not. Sure, you’re washing your hands and brushing your teeth, but we’re not talking about the basics. In this labyrinth of cleanliness, we’re breaking down your bathroom door, invading your makeup bag, and even sneak-peaking that messy drawer. So, are you ready to take a deep (disinfected) breath and roll up your sleeves? Well, grab your sanitizer! Here we go!
Cleansing with regular body wash
Standard body wash smells and lathers up amazing— no question about it! Just one problem though: we’re soaking up the good as well as the bad! Basic drugstore body washes serve a toxic buffet of chemicals: parabens, perfumes, alcohol, sulfates, etc. Instead, opt for an organic artisanal soap. Crafted with plant-based nutrients and skin-balancing probiotics, it hydrates and cleanses the skin, leaving it butter-soft and fresh!
Using dirty makeup brushes
As one of the most common bathroom no-nos, dirty makeup brushes are the crème-de-la-crème of hygienic mishaps! Think about the amount of microbial grime that festers in our brushes. Bacteria, oil, dirt—sometimes even fungi (ew!)—these are the culprits coating our skin in 昀椀lth!
To prevent breakouts, we must cleanse our makeup brushes every two weeks with organic plant-based soap and warm water. And be sure to blow dry them to prevent mold from growing in the wet bristles.
Extra tip: As a side note, remember to cleanse your phone screen regularly too (for the same reason).
Leaving dry shampoo in your hair
Every lazy girl who loves 昀氀uffy hair swears by dry shampoo. We get it! As a one-day shortcut, this option is
昀椀ne—BUT not as a daily hair hack for more volume!
Dry shampoo accumulates on the scalp, blocking the hair follicles which can stunt growth over time. We’re better off settling for a couple of days of 昀氀at, semi-greasy hair than clogging our roots with this chalky residue!
Using basic deodorant
Having blossom-fresh pits is provides peace of mind. Sure. However, with standard deodorants, that waft of perfume under your arms comes from toxic chemicals like alcohol and aluminum. Meanwhile, this gunk doesn’t only block our sweat glands, it also contains drying ingredients that irritate our underarms. For a healthier route to breezy-clean pits, go for a plant-based deodorant. And no, this isn’t a hipster hygiene hack for naturalists who don’t mind extra BO. Read our article on the perks of plant-based deodorants to learn more!
Creating scented baths
For the same reason we don’t use standard deodorants, we don’t take dips in candy-scented bubble baths—one word: toxic! These standard aromatic formulas contain phthalates, alcohols, and other hard-to-pronounce nasties. So skip the standard bath soaps and instead opt for Dead Sea salt. Enriched with 21 skin-loving minerals, it helps calm and nourish your skin while turning your tub into a 昀氀oaty aquatic escape you’ll love returning to!
Hygiene isn’t just about forest-crisp scents or the appearance of purity—after all, looks can be deceiving. And this includes other naughty habits: the '昀椀ve-secondrule' food pickups, neglecting the 'behind-the-ear' clean, or keeping that mascara for decades. Ultimately, hygiene is more than a choice, it’s a lifestyle.
Love + Be Well by
Natalie
EasyFruit + Oat Bake
By Natalie S.
OLove + Be Well by Natalie
nly 5 minutes to prep and 25 minutes to bake this delicious Fruit + Oat Bake. No special chopping or baking skills are needed here. We have been throwing this together in the mornings while we sip our coffee. Works wonderfully with any frozen berry or fruit. We used peaches and blueberries for this recipe. We have even added chia seeds before baking making this a powerhouse GLOW food! Berries are full of antioxidants to help repair and brighten the skin. Oats help boost collagen production, reduce in昀氀ammation, and improve your overall complexion. Banana is a great antioxidant that helps remove toxins from the body and clear the skin.
How To:
Heat oven to 325.
Optional - 2-3 tsp chia seeds and or unsweetened shredded coconut
Grab a small baking dish and wipe it with coconut oil. Place the banana in the dish and smash it with a fork.
Sprinkle with oats. Pour milk over the banana and oats. Top with fruit and coconut.
Place in the oven to bake for 25 mins.
When done you can dish it up as is, or serve it with some vanilla Greek yogurt and a drizzle of honey!
© Best Version Media
Best Version Media does not guarantee the accuracy of the statistical data on this page. The
not represent the
of any one agent or agency but represents the activity of the real estate community in the area. Any real estate agent's ad appearing in the
is separate from the
data provided which is in no way a part of their advertisement.
IUnlock Your Potential at the Women’s Empowerment Experience Women’s
By Mary Panuayann | Photos by Amy Fuentes
n a world where nearly 80 percent of women struggle with self-esteem and self-advocacy at work, the Women's Empowerment Experience is a beacon of hope and transformation. Scheduled for October 12-13, 2024, this dynamic two-day event is designed to inspire, empower, and elevate women from all backgrounds, offering a unique opportunity to break free from limiting beliefs and create a life they love and deserve.
THE BIRTH OF A VISION
The event's creator, Amy Fuentes, recalls how the Women’s Empowerment Experience came to life. "It started as a whisper, a 昀氀eeting thought that I quickly ignored. Until it got louder," she says. Amy felt a compelling need to create a space where women could gather to receive the support, community, and knowledge necessary to become the best versions of themselves. Like many, she procrastinated, thinking she would pursue this dream one day, maybe in a year or two. But the message grew louder and louder until it couldn’t be ignored. Thus, the Women’s Empowerment Experience was born.
A PERFECT SETTING
Choosing the location was easy for Amy. Laurel Ridge Community College in Warrenton, with its beautiful conference space, was the ideal venue. Hosting the event in the fall symbolizes the "leaving" and letting go of old
beliefs, thoughts, and limitations to make space for new growth. The dates were set for October 12-13, 2024, and Amy quickly got to work.
A HOLISTIC APPROACH TO EMPOWERMENT
The Women’s Empowerment Experience focuses on 昀椀ve key areas crucial to personal and professional growth: Finances/Money, Health/Nutrition, Career/Business, Personal/Professional Relationships, and Mindset. These areas were chosen based on Amy’s own experiences and the recognition that many women need support in these
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aspects of their lives. She has enlisted a group of exceptional professionals and coaches eager to share their expertise and inspire attendees.
TRANSFORM YOUR LIFE
This event is designed to provide more than just information; it offers transformation. Attendees will engage in practical workshops and interactive sessions, ensuring they leave with actionable strategies and personalized roadmaps to implement in their lives immediately.
Unlike traditional conferences where attendees often leave feeling empowered but unsure how to apply what they've learned; this event ensures participants have time to integrate new knowledge. Creating and re昀椀ning personal roadmaps during the event helps attendees leave with clear, actionable plans.
The Women's Empowerment Experience is an excellent opportunity to meet and connect with like-minded women. As we
age, making friends and having fun can become more challenging. This event creates a vibrant atmosphere where women can form meaningful relationships while working towards their goals.
FROM WHISPER TO REALITY
What started as a whisper, a 昀氀eeting idea back in October 2023, is now becoming a reality. Amy wants to share with other women how to turn their thoughts and dreams into tangible achievements. She believes that with the right support and guidance, anyone can undergo this transformation.
JOIN THE MOVEMENT
Tickets for the Women's Empowerment Experience are available online at https://bit.ly/ WomensEmpowermentExperience. For those hesitant to come alone, Amy invites you to 昀椀nd the courage to attend. "You may arrive knowing no one, but you will leave knowing everyone," she assures.
The Women’s Empowerment Experience is not just an event—it’s a movement. It’s an opportunity to celebrate achievements, foster connections, and equip women with the tools they need to thrive personally and professionally.
Join us for a life-changing weekend dedicated to empowering women to reach their full potential. For more information and to register, visit the event website.
Amy Fuentes is a Transformational Public Speaker who teaches women how their minds work, empowering them to harness their thoughts to create a life they love and deserve. For questions about The Women’s Empowerment Experience, contact Amy at amy@TheAmyFuentes.com.
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SEPTEMBER
Spiritual Care Support Ministries at 7179 New Hope Lane, Warrenton, VA 20187 offers support groups/ counseling and special events for those experiencing the death of a loved one, divorce, and chronic illness. Services are free. For upcoming events and times, go to the website, www.scsm.tv, or call 540-349-5814.
TUESDAY
Storytime at Erin’s Elderberries
Enjoy this free family event on the second Tuesday of every month featuring guest readers from the community, fun children's stories, and themed crafts!
Time: 10:30 a.m. – 12:00 p.m.
Location: 4257 Aiken Drive, Warrenton www.facebook.com/erinselderberries/events
EACH WEDNESDAY
Darts & Cornhole Night at the Warrenton Grainery
Darts and Cornhole night is back! Call up your friends, family, coworkers, and so forth to get a few games at Wild Hare on the books every Wednesday night! Let’s 昀椀nish this week up right on target!
Location: Wild Hare Cider at The Grainery, 75 S. 3rd Street, Warrenton www.facebook.com/events/278553694975212
Wing n’ it Wednesday
It's Wing n’ it Wednesday at Heroic Axe! Get 20% off our mouth-watering buffalo wings. Order online and Eat-in or Take Out
Location: 6781 Kennedy Road, Suite 6, Warrenton www.heroicaxe.org
Warrenton Newcomers Club will have its monthly coffee the SECOND WEDNESDAY OF THE MONTH, at Journey Church, 4173 Bludau Drive, Vint Hill, Warrenton, VA, from 9:30-11:30 a.m. The Newcomers Coffee welcomes anyone who has experienced signi昀椀cant life changes such as retirement or relocation. The group enjoys fun and camaraderie and provides members with a connection to the community. For more information, contact Barbara at 32goose18@gmail.com.
EVERY WEDNESDAY AND THURSDAY
Karen’s Line Dancing at Heroic Axe Join Karen for midweek fun and line dance, eat some good food, and have a few drinks. Learn to dance to country, pop, and hip-hop songs one step at a time. Boots not required but they add a little spice. No Cover Charge or Throwing Required. Heroic Axe offers axe-throwing lanes and an amazing place to dance.
Location: 6781 Kennedy Road, Suite 6, Warrenton www.heroicaxe.org
EVERY THURSDAY
Coffee & Conversation, 7179 New Hope Lane, Warrenton, VA 20187. Thursdays from 10 a.m. to noon, Spiritual Care Support Ministries opens to the community to provide fellowship, encouragement, and hope through conversation with others. We invite you to come for a cup of coffee, tea, light refreshments, and a place to chat. Please visit www.scsm.tv or call 540-349-5814 for more information.
THIRSTY THURSDAY
It’s Thirsty Thursday at Heroic Axe! Enjoy $2 off all draft beer and wine, plus $1 off all other alcoholic beverages.
Unwind in the Pub with your favorite drink and delicious bites. Cheers to great deals and good times!
Location: 6781 Kennedy Road, Suite 6, Warrenton www.heroicaxe.org
EVERY FRIDAY
The Open Book: Storytime
Time: 11:00 – 11:30 a.m.
Join us every Friday at 11:00 in our children's area for stories, songs & coloring time.
Location: The Open Book, 104 Main Street, Warrenton openbookwarrenton.com
Old Town After Hours
Join EOTW for Old Town After Hours, FRIDAYS in Old Town Warrenton through October. Bring the family out for food, fun, friends, live music, and more!
Time: 5:00 – 9:00 p.m.
Location: Main Street, Warrenton www.facebook.com/events/480638801173678
WEEKENDS
Warrenton Farmers Market
Shop the best local produce, meat, sauces, jellies, jams, honey, 昀氀owers, personal care products & more! Weekly guest vendors bring arts, crafts, & other goods to round out the selection.
Time: 8:00 a.m. – 12:00 p.m.
Location: Held on Court Street, Hotel Street & inside the building at 18 Court Street. www.facebook.com/events/947602160347275
Live Music in Warrenton
Denim and Pearls
Enjoy dinner at the Casual, Comfortable, Upscale Modern American Dining Experience in Quaint Old Town Warrenton with live music.
Location: Denim and Pearls, 29 Main Street, Warrenton www.facebook.com/denimandpearlsrestaurant
Old Bust Head Brewing Company
Locally brewed. Universally loved. Join us for live music in our taproom.
Location: 7134 Farm Station Road, Warrenton www.oldbusthead.com
SEPTEMBER 6
First Friday
The event will open at 5:30 with vendors, a beer and wine garden, and food trucks ready to go. Music will start at 6pm.
Time: 5:30 – 9:00 p.m.
Cost: Free
Location: Main Street, Warrenton www.facebook.com/events/413679714447502
SEPTEMBER 7
100th Anniversary Fire昀椀ghters Parade
The Warrenton Volunteer Fire Company will celebrate a century of dedicated service to our community at its 100th Anniversary Fire昀椀ghters Parade. After the parade, Fauquier High School hosts post-parade fun with kid’s activities and a judging of all the parade 昀椀re and EMS apparatus! There will also be local food trucks El Jefe, Kona Ice, and BBQ Rescue in attendance.
a live paranormal investigation with Culpeper Paran Investigations at the Old Jail. Tickets $25 per person. Event limited to 20 participants.
Time: 7:00 – 9:00 p.m.
Cost: $25/person
Ages: Anyone over 18
Time: Parade begins at 2:00 p.m.
Location: Main Street, Warrenton www.facebook.com/events/1122040415769407
SEPTEMBER 13
Paranormal Investigation
The Fauquier History Museum invites you to participate in
Location: Fauquier History Museum, 10 Ashby Street, Warrenton www.facebook.com/events/511709681395906
Twilight Hike at Sky Meadows State Park
Explore an enchanting evening amidst the rolling Blue Ridge Mountains as the sun sets and the world transitions from day to night! Embark on an easy guided hike that winds through lush forests, open 昀椀elds, and picturesque meadows. Experience the magic of twilight as the landscape transforms under the fading light and wildlife becomes more active during this mystical time of day.
Time: 6:00 – 7:30 p.m.
Cost: $10/parking fee
Location: Sky Meadows State Park, 11012 Edmonds Ln., Delaplane www.dcr.virginia.gov/state-parks/sky-meadows
SEPTEMBER 21
Step into a world of enchantment this September as the Virginia Women and Family Support Center presents Jazz on the Lawn. Picture yourself beneath a starlit sky, swaying to the smooth rhythms of The Continental Jazz Congress as their soulful jazz 昀椀lls the air. Treat your taste buds to a culinary journey with a sumptuous dinner crafted by BJ's Brewhouse, followed by an array of tempting desserts. As the music plays, savor unlimited wines, creating the perfect backdrop for an unforgettable evening. This magical night awaits you, blending the best of music, food, and community spirit. 100% of proceeds will go towards providing support for pregnant women and children in need through the Virginia Women and Family Support Center.
Time: 4:00 PM – 9:00 PM
Location: 14019A Glenkirk Rd., Gainesville
Tickets: Reserve your spot at vawfsc.org/jazzonthelawn.
SEPTEMBER 27 – 29
Oktoberfest 2024 & First Anniversary
It’s the most wonderful time of the year—Oktoberfest. For double the fun, we are also celebrating the one-year anniversary of Silver Branch Warrenton Station. Join us for a weekend full of festivities in our patio, rooftop, and taproom, including live music, brats fresh from the grill, the return of our Oktoberfest fashion, stein hoisting contests, and, of course, beer! So come on down and let’s raise a glass together.
Time: 11:30 a.m. – 9:00 p.m.
Location: Silver Branch Warrenton Station, 56 E. Lee St, Warrenton www.facebook.com/events/1064582185335638
OCTOBER 5
Old Town Warrenton Fall Festival
On Fall Festival Day, this rural county seat opens its streets to a wide variety of artisans and crafters exhibiting and selling handmade jewelry, 昀椀ne arts, candles, tee shirts, wood furniture, and stained glass goods from tents set up on Main Street. In addition, Festival visitors will 昀椀nd a variety of vendors showcasing their services and community causes as well as numerous food offerings from shaved iced to BBQ providing for a full day of fun, shopping, food, and entertainment for all!
Time: 9:00 a.m. – 4:00 p.m.
Location: Main Street, Warrenton www.facebook.com/events/156821962736941
Welcome to the second annual Mental Health Hero
5K Run, Walk, Wheel, or "Fly" Iron-Man style event on Saturday, September 21st, 2024.
8:00AM - Check-in/Race Shirt/Bib pick up
8:30-9:00AM - Warm-up, Announcements, Prayer, National Anthem, Coffee/Food/Donuts
9:15 AM - Race Begins 10:30 AM - 5K ends
10:45 AM - FunRun for kids 10 and under (small loop in parking lot) Vendor Shopping, Music, Hangout, Awards/Trophies, Superhero Pictures At Park Valley Church: 4500 Waverly Farm Drive, Haymarket, VA
Our mission is to spread awareness, make a difference in the lives of those struggling with dif昀椀culties, and raise funds for mental health stability! Bring your Marvel fan gear (costume) and dress in your superhero capes/tshirts to participate in this 5K! Prizes for most creative.
Mental Health Hero 5K Run, Walk, Wheel, or "Fly" Iron-Man
By Jill Blocker | Photos by the Blocker family
Our message for this event is "No one is alone — because anyone/everyone can be an encourager." Come join us in this important cause.
We are hosting this event to raise funds for mental health, but also to support one of our own community members that was affected by a mental health crisis in November 2022. His name is Brayden Blocker and he is a huge Marvel fan (hence, the theme of this run)! Last year, he joined the race in a push wheelchair, but this year, thanks to all of his PT/ OT therapy and help from the community, he will be able to take physical steps across the start line! Come out and witness his miraculous progress.
Thanks to the amazing turnout last year, we are able to make this 5K an annual event and are excited to host it once again this year. We will be donating a portion of the proceeds to local charities that are near and dear to our hearts, as well. Please help us make this happen by supporting our cause and joining in this event! The charities include: Morgan's Message, The Sweet Julia Grace Foundation, Pray for Brayden, and Mental Health Association.
Health Hero 5k is a step towards breaking down barriers and raising awareness. Let's lace up our shoes, join the race, and show support for those who need it most. Together, we can encourage one another to keep moving forward and break the stigma. We look forward to seeing our community at Park Valley Church.
You are important, enough, and needed.
If you'd like to join our power team, we are still welcoming sponsors, vendors, volunteers, and runners. We anticipate having multiple vendors on site for shopping/eating. Don't want to run or volunteer? That's okay, we welcome all those who may just want to come out and cheer a superhero to the 昀椀nish line or support mental health awareness. Our goal is to have a fun-昀椀lled positive day for a good cause.
Every step we take in the Mental
To signup: RunSignUp - Mental Health Hero 5k
https://runsignup.com/Race/VA/ Haymarket/MentalHealthHeroes5K? Email mentalhealthhero5K@gmail.com.
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Joining the Fauquier Chamber of Commerce can offer numerous bene昀椀ts to local businesses and professionals.
Networking opportunities are a key advantage, allowing members to connect with other local businesses, potential clients, and community leaders. These connections can lead to partnerships, collaborations, and increased business opportunities.
The Chamber provides marketing and promotional support, including listing your business in our directory, promoting your events, and offering sponsorship opportunities. This increased visibility will help attract new customers and enhance your reputation within the community.
Members gain access to educational resources and professional development programs, such as workshops, seminars, and training sessions. These can help you
By Alec Burnett, President/CEO
stay informed about industry trends and improve your business skills.
The Chamber advocates for the local business community, representing your interests to local government and policymakers. This advocacy can lead to a more business-friendly environment and policies that support economic growth.
The Chamber also organizes community events such as the Old Town Warrenton Fall Festival, giving you opportunities to engage with local residents and increase your brand awareness.
Lastly, being part of the Fauquier Chamber lends credibility to your business, demonstrating your commitment to the local community, driving awareness of your brand, and potentially attracting more customers and market share.
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Neighbors and old Town
