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MAY 2021 FEATURES
026 TAKEOFF TO TOKYO: WHEN IRISH EYES WEREN’T SMILING
014 WOMEN’S NCAAs: A NEW NO. 1 For the first time in the history of the NCAA Division I Women’s Swimming and Diving Championships—since 1982—the University of Virginia finished first. It was also the first time it cracked the top 5 with its previous highest finish sixth in 2019.
by John Lohn Ireland’s Michelle Smith—a four-time Olympic medalist in 1996 who received a four-year ban from the sport in 1998 for tampering with a doping sample—has been defined as being a poster girl for cheating, and by her willingness to cut corners and take advantage of performance-enhancing drug use to make the leap from an athlete of very-good skill to one of elite status.
• VIRGINIA’S ROAD TO HISTORY by Dan D’Addona • NC STATE ADDS TO ACC DOMINANCE by Dan D’Addona • THE TALK OF THE MEET: MAGGIE MacNEIL by John Lohn 018 MEN’S NCAAs: THE PERFECT RETIREMENT GIFT Days before their coach, Eddie Reese, officially announced his retirement from coaching after 43 years, the Texas men’s team won their 15th men’s NCAA national team championship. • THIS ONE’S FOR EDDIE! by Andy Ross • SCINTILLATING PERFORMANCES: SHAINE CASAS & RYAN HOFFER by John Lohn • PATIENCE REWARDED: MAX McHUGH & NICK ALBIERO by Andy Ross 022 NCAA D-II CHAMPS: SOME THINGS NEVER SEEM TO CHANGE by Andy Ross A year into the pandemic that has completely changed our world, Queens University of Charlotte brought about some stability to the 2021 NCAA Division II Swimming and Diving Championships by sweeping their sixth straight women’s and men’s team titles. 023 NO LIMITS! by David Rieder Claire Curzan has been swimming fast since she was a young age grouper and has continued to do so in high school. Last March, she came within 13-hundredths of the American record in the short course 100 fly, and in April, she found herself within 22-hundredths of the long course U.S. best. She’s versatile, she’s coachable, she has international experience, and she’s moved from a fringe Olympic contender to an Olympic favorite. Curzan is only 16, and her promising future couldn’t be brighter.
029 50 SWIMMERS, 6 MEDALS by Dan D’Addona The Tokyo Olympics will mark the fourth occasion that open water swimming will be contested on the Olympic level, and even a 10-kilometer marathon race can bring exciting moments and dramatic finishes. 030 JOSH MATHENY: RISING STAR by Matthew De George From a middle-schooler newly committed to swimming full-time in 2016, the future looks encouraging for 18-year-old Josh Matheny, who approaches the U.S. Olympic Trials for Tokyo in June as a dark horse to make the team in men’s breaststroke. 032 ISHOF: THE ART OF SWIMMING by Bruce Wigo This is the story of Hero and Leander, Lord Byron and the birth of open water swimming. 035 NUTRITION: HYDRATION— BEYOND THIRST! by Dawn Weatherwax Hydration truly has a daily importance for all kinds of swimmers from age groupers to Olympians to Masters swimmers, but it tends to get more notoriety when the weather gets warmer.
COACHING 012 THE POWER OF POSITIVE COACHING by Michael J. Stott Relationships built upon honesty, trust and communication go a long way toward cementing a bond between coach and athlete. Coupling that with knowledge of the individual first and athlete second produces a positive working relationship that can last for a lifetime.
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ON THE COVER Many consider Eddie Reese to be the greatest coach of all time. Two days after the conclusion of the 2021 NCAA Division I Men’s Swimming and Diving Championships in March, Reese announced his retirement, closing the door on one of the most successful coaching careers for anyone in the sport of swimming and the entire landscape of college sports. Reese’s 15 national titles are the most for any coach in NCAA Division I men’s swimming—four more than Ohio State’s Mike Peppe, who won 11 titles from 1943-62...and three more than Michigan’s 12 titles under four different coaches between 1937 and 2013. (See feature, pages 16-19.) [ PHOTO COURTESY ISHOF ARCHIVE]
038 SWIMMING TECHNIQUE CONCEPTS: MAXIMIZING SWIMMING VELOCITY (Part 1)—STROKE RATE vs. STROKE LENGTH by Rod Havriluk Swimming velocity is the criterion measure for swimming performance and is the product of stroke length and stroke rate. This article explains how stroke length and stroke rate vary and how stroke time provides insight into maximizing swimming velocity. 042 Q&A WITH COACH STEVE HAUFLER by Michael J. Stott 044 HOW THEY TRAIN CHARLOTTE SHAMIA by Michael J. Stott
TRAINING 037 DRYSIDE TRAINING: THE IM DRYLAND CIRCUIT by J.R. Rosania
JUNIOR SWIMMER 047 UP & COMERS: TEAGAN O’DELL by Shoshanna Rutemiller
COLUMNS 008 A VOICE FOR THE SPORT 011 DID YOU KNOW: ABOUT THE MOREHOUSE TIGER SHARKS? 046 THE OFFICIAL WORD 048 GUTTERTALK 049 PARTING SHOT
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VOICE FOR THE SPORT
THANK YOU, EDDIE! BY JOHN LOHN
E
ndings are inevitable. They are part of life, and as much as we may want to rev up the time machine and buy a few more minutes before the farewell becomes official, that is not the way it works. Acceptance is, simply, mandatory. Over the past few years, we knew the end of the Eddie Reese era at the University of Texas was approaching. With each passing season, the same question arose: How long will he coach? It’s not that Eddie wasn’t producing. Quite the contrary. Heck, the man has guided the Longhorns to team titles at five of the past six NCAA Championships, including the crown this past campaign. But when a man creeps into his upper 70s and has given all of himself to the sport for more than a half-century, including the past 43 years at Texas, the time and place comes to say: “That’s a wrap.” That day arrived for Reese during his team’s latest championship reign, and he made it official just two days after the Longhorns lifted their 15th NCAA title—all under the guidance of Reese. “When people get together with the mindset of accomplishing something, even though it is tough during that year in time, it just adds up to something truly amazing,” Reese said. “I want to thank those guys who trusted me, did all the hard workouts and made the sacrifices in and out of the water. It has been an honor for me to be a part of this program.” It has been an honor to have Eddie Reese influence the sport for the better part of his life. It is easy to look at Reese’s career from the standpoint of accomplishments. No one has won as many NCAA championships. He has guided three United States Olympic squads and served as an assistant on four others. His athletes have captured more than 100 NCAA titles and 29 Olympic gold medals. He was inducted into the International Swimming Hall of Fame in 2002. Yet, his biggest influence is measured outside the pool. He has been called a father figure. A mentor. A motivator. A friend. A jokester. A devoted family man. When those titles are used to describe a man, it is clear his meaning stretches well beyond coach. So, when word of Reese’s decision started to seep through the swimming world, many tears of appreciation were unsurprisingly shed. “Something really special about Eddie is he doesn’t really view us as athletes or point scorers,” said current Texas star Drew Kibler. “He views us all as human beings and wants what is best for us as human beings, and that is how it has always been. He always cares, even during the hard practices. It makes you see the value in yourself and makes everybody want to be the best. The culture makes you want to work and where you can take these roads. Eddie has a different way of going about these things, and he is just such a phenomenal man.” Although Reese will be officially retired once the United States Olympic Trials and Olympic Games in Tokyo unfold, he won’t disappear from the pool deck. He will assume the title of coach emeritus and plans to stop by practices and impart the wisdom he has long possessed. But he’ll also have more time to spend with his family, including his wife, Elinor, and enjoy favorite pastimes such as hunting and fishing. As for the sport? Well, let’s just say that Eddie Reese is not going to be forgotten. His record will stand as a measuring stick for others, the bar raised to a height that will be difficult to reach. Meanwhile, athletes and coaches will share stories and exchange some of the jokes—good and bad—that have been trademarks of Reese for years. Few individuals in the sports world are known merely by their first name. In our sport, Eddie fits that bill. He is an icon. He is a legend. He personifies greatness—as a man and a coach. So, we end this column in the simplest of ways: Thank you.
John Lohn
Associate Editor-in-Chief Swimming World Magazine
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ABOUT THE MOREHOUSE TIGER SHARKS? BY BRUCE WIGO
I
n the history of collegiate athletics, few teams have dominated their leagues like the Morehouse College Tiger Sharks did from 1958 to 1975. During the 17 years of the program’s existence, the Morehouse swim team from Atlanta, Ga. won 13 Southern Intercollegiate Athletic Conference Championships and boasted a record of 255 wins against Bruce Wigo, historian and consultant at the International Swimming only 25 losses. Hall of Fame, served as president/CEO of ISHOF from 2005-17. In the 1960s, Morehouse was one of 15 Historically Black Colleges and Universities (HBCU) to sponsor varsity swimming teams. The other schools were Hampton Institute, Howard, Tennessee State University, West Virginia State College, Morgan State University, North Carolina A&T State University, North Carolina Central University, South Carolina State, Tuskegee Institute, Johnson C. Smith University, Norfolk State College, Alabama State, Southern and Virginia State. In 1958, “the idea of black swimmers (at Morehouse) was so new, so revolutionary, that at first fans didn’t know a hot time for the 100 from a squeeze bunt,” said Coach James Haines. “Doc” Haines received his Ph.D. from Springfield College and was also the school’s director of physical education. But by the early 1960s, the student body was so wild about swimming that as many as > Morehouse College team photo—Coach Haines is pictured in the second row, far right 800 of the 1,150 students crammed into the stands to cheer on the best black swim team in the nation. The secret to Haines’ success was having an excellent feeder system. “I stay away from the creek swimmers,” he said. “It takes competitive swimming and first-class training, and you don’t get that paddling around in creeks.” Most of his recruits came from historically segregated programs in New York, Pittsburgh, Chicago and Detroit. But some came from mostly white programs, like junior college transfer Gerald Oliver. “I swam for an excellent coach,” Oliver told Sports Illustrated in 1973. “A great man, but I was a hired hand. A freak. A black swimmer! At Morehouse, swimming is just an extracurricular activity, not my primary function. An all-black environment is probably just as unnatural as the whiter> A full house as Morehouse tops Tuskegee than-white ones at the big schools, but many MAY 2021
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[PHOTO BY MOREHOUSE COLLEGE ]
KNOW
of us need the security of a black environment today.” Dr. Andrew Brown, the first African American to hold a national record and the No. 1-ranked prep school AllAmerican in the 50 yard freestyle in 1970, chose Morehouse for the same reason. “Dr. Haines is a man we can identify with,” said team Captain Mike Wright. “He’s the Big Daddy (6-4, 225 pounds). He’s really too busy to give us the time we need, but then he’ll come down nights and on weekends to open the pool. He does it all—helps us with our problems, gets us out of jail and keeps us at the books.” Today, there’s a perception that with the visible success of swimmers such as Cullen Jones and Simone Manual, African Americans are new to the sport of swimming, but there’s actually a very rich history of black swimming during the era of racial segregation—and the Rise and Fall of HBCU swimming is a story that needs to be told. Today, Howard is the only HBCU to sponsor a varsity swimming team.
[PHOTO BY EBONY MAGAZINE (MAY 1967) ]
DID YOU
INTERNATIONAL SWIMMING HALL OF FAME
Relationships built upon honesty, trust and communication go a long way toward cementing a bond between coach and athlete. Coupling that with knowledge of the individual first and athlete second produces a positive working relationship that can last for a lifetime. BY MICHAEL J. STOTT
S
eeing tears upon the retirement announcement of her daughter’s swim coach, the mother asked, “Why?” “Because he understands me,” said the girl. “For a coach, the big thing is knowing your swimmers,” says SMU coach Greg Rhodenbaugh. “My best coaching has come from listening...not any great wisdom I have.” Adds Eddie Reese, coach of 15-time men’s NCAA champion Texas Longhorns, “For a coach, there is nothing like being trusted.” TODAY’S WORLD The COVID-19 pandemic has altered, perhaps forever, how swim coaches conduct aquatic training. “It’s truly been a year in which every coach is struggling to make a positive impact with their swimmers in some ‘normal’ way,” says Clovis Swim Club head age group coach Mark Bennett. “This environment has changed the way most coaches operate, but not our will and desire to interject positivity into our swimmers’ days.” THE CONUNDRUM COVID or not, coaches will find times when it is hard to be positive. “The reason,” says senior assistant Mark Kutz at NOVA of Virginia, “is because most of us really want the kids to be better than they want to be themselves. The problem comes when we encourage them to do things they may not want to do. “Conversely, it’s easy to be positive when working with kids who want to be good and believe you can help them. And if they believe in you, they will do almost anything for you.” MOVING FORWARD “As the COVID pandemic continues to change how our sport works, we coaches need to do everything we can to give swimmers a positive, meaningful experience,” Bennett avers. “We can start by observing swimmers’ behavioral practices. Veteran coaches
can make an educated guess as to how it will go based on body language, eye contact, perceived enthusiasm and relating to peers. Who knows the athlete better than the coach? “But the eye test isn’t enough,” he cautions. “When we see a swimmer struggling, mentally or emotionally, what can a coach do next?” Bennett suggests the following: • Project positivity. Smile and greet all swimmers as they come in. Use first names! The ability to paint a picture that swimmers are in a good place, today, might make the difference in the attitude they take into the water. Young people often mirror the behavior of decision-making adults in their lives. • Create a safe place. Swimmers should know when they enter the pool deck that they are safe to succeed, fail, to try to be themselves. Create that environment with attitude and conduct. Monitor the attitudes and conduct of your swimmers with each other. If a coach wants swimmers to be in a place to be the best they can be, it has to be one that allows for everyone to be able to pursue excellence. • Take time to follow up. Converse with any swimmers who were struggling at the previous practice. See if they are feeling better. If not, it’s a good time to ask if they want to talk about it or if they can take ONE positive thing to work on for the rest of practice. • Develop the connection. See how kids are doing. Ask if anyone is doing anything exciting outside of swimming, how their family members are doing or what’s coming up to which they are looking forward. • Share practice details in a positive light. Let swimmers know enthusiastically what’s planned for the day. • Look for outliers. Is anyone withdrawn from the group? Pull
> PICTURED ABOVE “For a coach, there is nothing like being trusted.” —Eddie Reese, head men’s coach, University of Texas (foreground, with his swimmers after the Longhorns won their 15th NCAA men’s team title last March)
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[PHOTO BY NCAA MEDIA ]
THE POWER OF POSITIVE COACHING
“It’s truly been a year in which every coach is struggling to make a positive impact with their swimmers in some ‘normal’ way. This environment has changed the way most coaches operate, but not our will and desire to interject positivity into our swimmers’ days.” —Mark Bennett, head age group coach, Clovis Swim Club them into the group in a comfortable way. Simply ask for some feedback about the conversation that the rest of the group may be having. • When things aren’t going so well, be willing to adjust your plan. Coaching is an art, more than a science. There are times when a coach needs to dig in and get the group to grind through a hard day, but if the mood of the group is intensely negative, change the practice or even have a group or team meeting to reel them in. • React to negative speech. Swimmers are going to say negative things. What we do when they do says a lot about what kind of pool deck we provide. Stay calm. Ask a swimmer what was said, why that was a comment to share and/ or ask if it’s true. Ask what can be done to turn this into a positive experience or what positive thing can be said or done to counter the negative interjection. Follow up later! In trying to refocus a swimmer who has a consistent negative attitude, decide if it is something that needs to be discussed with the team as an expectation before more drastic (and dramatic) action takes place, like removing swimmers from practice. Always allow a swimmer a path to return as a positive member of the team. Unless code-of-conduct rules have been broken, there should always be a place in which the swimmer can learn from mistakes and be redeemed to the team. IN BATTLE Injecting positivity following a poor meet performance requires
an artful hand. One of the best at this is Weymouth (Mass.) Club coach Michael Brooks. He believes poor swims should not define the athlete or his training. His conversation begins with words like, “You and I both know that you are much better than that last swim. You’ve consistently trained well. We just need to get you to show how good you really are. That last race seemed tight and anxious, like you were thinking too much. Stop that. You know how to do this and what your race plan is. Your stroke doesn’t need any tweaking—just get on the blocks and race your guts out.” Regarding overall meet performance, Brooks assesses what has worked well for the athlete in practice versus the meet: “This helps me tweak what we’re doing so that the next time we will be better. I have a pretty good idea of what my kids can do in races based on what I see every day. “I might say to a swimmer, ‘I had thought that you would do a lot better this past weekend than you did.... How did you feel about your racing?... Did you think that it would be better than it was?... What do you think was going on?... Do you think the problem or problems were tactical, psychological, physiological or related to poor meet management, or something else?’ “Then we would discuss further based on the swimmer’s answers.”
IN PRACTICE “In assessing an athlete’s overall practice performance, assuming it is not a pattern, I ask kids to ‘grade’ their practice in terms of effort, conscientiousness and performance. Sometimes one’s body just isn’t working as desired, but we can still work hard and focus on one’s skills. No one is perfect every time, but the best athletes minimize the troughs in depth and duration. I tell them, ‘Forget about this one; get a good night’s sleep and be better tomorrow.’” If poor practice performance has been the norm, Brooks will ask his charge to review his goals, self-grade the practice effort and plan on coming back dedicated to better effort. “I say, ‘You cannot feel satisfaction or pride when you practice sloppily, but only when you give your all. Every repeat, every set swum, gives you a chance to make yourself better—or worse. And every one affects you. ‘Don’t waste the OPPORTUNITY that you have right now. Take some time tonight after practice to write down some goals for practice sets that will help you reach those high goals you have, then come back tomorrow prepared to make them happen.’ “To be honest, “I’m more understanding in these days of COVID,” he says. “ Kids’ lives are pretty chaotic and precarious right now. It is definitely affecting their swimming, so I will cut them more slack than I used to.” And what can be more positive—and understanding—than that? Michael J. Stott is an ASCA Level 5 coach whose Collegiate School (Richmond, Va.) teams won nine state high school championships. A member of that school’s Athletic Hall of Fame, he is also a recipient of NISCA’s Outstanding Service Award. MAY 2021
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2021 WOMEN’S NCAAs
> Virginia, 2021 women’s NCAA Division I champions
A NEW NO.1 For the first time in the history of the NCAA Division I Women’s Swimming and Diving Championships—since 1982—the University of Virginia finished first. It was also the first time it cracked the top 5 with its previous highest finish sixth in 2019. BY DAN D’ADDONA AND JOHN LOHN | PHOTOS BY NCAA MEDIA
THE TOP 10 1.VIRGINIA..................................491.0 2. N.C.STATE...............................354.0 3.TEXAS......................................344.5 4. CAL..........................................290.0 5. ALABAMA...............................266.0 6. MICHIGAN..............................224.5 7. OHIO STATE...........................215.5 8. GEORGIA................................181.0 9. STANFORD..............................159.0 10. TENNESSEE..........................153.0 14
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VIRGINIA’S ROAD TO HISTORY
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BY DAN D’ADDONA
t was a long time coming for both the University of Virginia and the ACC, leading to a first-time NCAA championship for the school and the conference. Virginia’s youth movement tipped the balance of power in swimming to the ACC for the first time as the Cavaliers became the first NCAA champion ever from the conference. Coach Todd DeSorbo’s team thought it was going to happen last year, but the pandemic forced a year’s delay. “Having it taken away last year was pretty heartbreaking,” said Virginia senior Paige Madden. “At the same time, it fueled a fire in all of us, and that is what led to our success this year. We had a point to prove, and I think we did that, which is exciting.” Virginia led the NCAA Division I Women’s Swimming and Diving Championships, March 17-20, at Greensboro, N.C. from start to finish. The Cavaliers scored 491 points, a 137-point margin of victory over runner-up North Carolina State (354). The goal was clear all season, and the Cavaliers did everything they could to make it happen. “It is just such a great feeling,” said Virginia’s Kate Douglass. “I feel like we have all been waiting for this to happen for a long time.
“That was a personal goal as a coach that I had for the program, which I did not share with the women until after Friday’s finals. Putting someone in the A-final in every single (swimming) event is pretty impressive, and it shows our overall depth. It takes a full team to win a national title, and these ladies brought it every minute of every day,” DeSorbo said. LOOKING AHEAD With Madden graduating, there will be a hole to fill, but Alex Walsh’s sister, Gretchen, will be on campus next year, with huge point-scoring ability. “I get to train with Paige every day,” said Walsh. “I love it. (Our seniors) have > Virginia had three individual-event champions: Paige Madden (200-500-1650), Alex Walsh (200 IM) and Kate Douglass (50 free). Douglass (pictured) also added runner-up finishes in six other events: 100 free, 100 fly plus the great leadership—they stayed this year, 200-400 medley and 200-400 freestyle relays. Both of her freestyle anchor legs on the medley relays were the fastest and that meant the world to me. They are splits of all the swimmers, as were her leadoff legs on the freestyle relays. something that drew me to Virginia,” Walsh said. “This played a big factor with me We have made so many sacrifices this year, and all of us worked so coming (here). I just wanted to be a part of hard that we all deserve this. this team because of the connection I had with them. Watching their “We have so many fast swimmers on this team—it is an elite momentum go from ninth at NCAAs to sixth, then last year seeded training group. We get to train with some of the best swimmers in to win...then this year, we win! That whole trend upward and going the country every day. I don’t know if it has sunk in yet. It is crazy for the title was something I really wanted to be a part of. It makes that we are the first ACC team to win a national title.” the team bond extra strong.” The Cavaliers aren’t going anywhere. Next year could be the TOTAL DOMINANCE most anticipated showdown in history as the powerful Virginia The dominance started with the 800 yard freestyle relay win on budding dynasty will face a rebooted Stanford team that will include opening night (6:52.56 with Kyla Valls, Madden, Ella Nelson and world record holder Regan Smith, top high school swimmer and Alex Walsh). It was a promising start, but only the beginning. NAG record holder Torri Huske and the likely return of Olympian On Day 2, the Cavaliers made a statement as Madden won the Taylor Ruck, who took this year off as an Olympic redshirt. 500 free (4:33.61), Walsh won the 200 IM (1:54.62) and Douglass That will be two of the youngest and most talented teams getting won the 50 free (21.13). after it where every hundredth of a second will have a chance to Madden won the 200 free (1:42.35) on Day 3 when the Cavaliers decide the entire national championship. made their depth show, building a 103-point lead over NC State But that is something for next year’s team to think about. This without winning any other event. year’s Virginia team overcame missing what was supposed to be On the final night, Madden won the 1650 (15:41.86), and the their breakout year, then quickly proved they were the best team in Cavaliers continued their high rankings in the relays. After their the country. opening-night win in the 800 free relay, Virginia put together four Yes, it was the first championship for Virginia and the Atlantic straight second-place finishes. Coast Conference...but it won’t be the last! “It is so sweet. I am really excited,” Madden said. “I teared up on Editor’s Note: See pages 40-41 for a story about Virginia’s the last relay. It was just really special having the entire team here Paige Madden, showing special sets from her age group/club coach, with us. It is incredible and hasn’t hit me yet fully, but it is amazing. Greg Davis. “We had to load the van, and a lot of girls had trouble loading the trophies in our suitcases, so we had to load them in Panera bags. I NC STATE ADDS TO ACC DOMINANCE really just wanted to have fun, and this is the cherry on top.” A TWO-YEAR MISSION This is what Virginia hoped to accomplish last year before the pandemic shut down the season right before the NCAA Championships. It added some extra motivation for the Cavaliers, something Coach Todd DeSorbo saw all season from his swimmers. “The women have been on a mission for two years since the 2019 NCAAs (when they placed sixth with 188 points), and they performed at a really high level all week,” he said. “It is a really exciting time for our program and our conference. It has been a challenging year to say the least for everybody. I am in awe of our women and their discipline and their commitment to COVID-19 protocols and staying healthy on top of training at an elite level. I could not have asked for anything more. I am really at a loss for words at what they accomplished this year.” It wasn’t just the individual stars or the relays. The Cavaliers put at least one swimmer in the final of every swimming event.
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BY DAN D’ADDONA
he Atlantic Coast Conference never had a school win the women’s NCAA Division I team title. But Virginia took care of that. So, it goes without saying that the ACC never had any of its member schools finish 1-2 at the meet. But that all changed in 2021 when North Carolina State placed runner-up to help supplant the Pac-12 Conference as the current women’s swimming powerhouse. Prior to this season, teams from the Pac-12 (previously Pac-10 through 2011) had placed either first or second in 29 of the 38 meets since the NCAA first held its championships in 1982. And it boasted five 1-2 finishes, including the previous three years with Stanford and Cal. ALL IN THE FAMILY This year’s Wolfpack squad was led by some familiar names in the sport of swimming, as new contenders in extremely talented CONTINUED ON 16 >> MAY 2021
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WOMEN'S NCAAs / Continued from 15
fastest performer in history. “It felt so good. I was waiting to do that for so long. It has been a goal for a really long time now,” Berkoff said. “It is fun to do it, but really fun when you have stiff competition. That makes it even better.” *** Hansson is the younger sister of former USC swimmer, Louise, a multi-NCAA champion who had previously set the NCAA record in the 100 butterfly in 2019. Both sisters competed for Sweden at the 2016 Olympics in Rio. “Being a part of a family like this is a positive thing,” Sophie said. “My sister and I don’t race the same events and don’t really have to compete against each other. People outside compare us more than we do. But it is really cool that I got to win my own individual championship. I am really happy about it.” Sophie won the 100 breaststroke in 57.23, tying for third fastest all-time with Breeja Larson, behind Lilly King and Molly Hannis. She also won the 200 breast (2:03.86). “It felt amazing,” Hansson said. “I felt strong from the start and I just wanted to go out a little faster than this morning, and bring it home. I am really competitive, and the last turn heading into the last 25, all I am thinking is to get those hands to the wall. I am tall and I have long hands, and I just have to get them to the wall.” ***
> NC State’s Katharine Berkoff (top) and Sophie Hansson combined for three individual event wins along with two relay titles, including an NCAA/U.S. Open/meet record in the 400 medley relay. Before this season, the Wolfpack had only one event title in team history.
swimming families made their mark on the national stage— specifically, Katharine Berkoff and Sophie Hansson. While being a part of elite families can cast a shadow and provide added stress, both Berkoff and Hansson said they don’t feel any pressure from within the family. Instead, they use the support of their fast families to strive for bigger goals. Berkoff’s father, David, was an NCAA champion in the 100 backstroke for Harvard in 1987 and 1989, sandwiched around a year in which he was a member of the U.S. Olympic team. “I think it is pretty fun,” Katharine said. “I think the reason I have always had such high goals in swimming is because of my dad. I always knew I wanted to do what he did. It has been more motivating than anything. It is so special to win one for myself and for my team. I am so grateful for my support system. “It is pretty cool that (my dad and I) won the same event. I know my dad was really excited about it. We would compare his times in college versus mine, and we were pretty close. He got a lot faster, obviously, but it is so special (to have that bond).” Katharine was a World University Games gold medalist for Team USA in the 100 back, but has now taken the next step with her first NCAA title. And she is only a sophomore, actually competing in her first NCAA Championships because of last year’s meet being canceled. She won the 100 yard backstroke in 49.74 to become the fourth16
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Both NC State swimmers also teamed up with Kylee Alons (butterfly) and Julia Poole (freestyle) to set an NCAA/U.S. Open/meet record in the 400 medley relay (3:24.59), bettering Stanford’s 3:25.09 from 2018. Berkoff, Hansson and Alons (freestyle) later joined Sierra Rowe (butterfly) for another relay victory, clocking 1:33.18 in the 200 medley, just 7-hundredths off Stanford’s NCAA/meet record. The Wolfpack ended up winning five events, quite an accomplishment considering NC State previously had only one event title in team history. With very few seniors on the squad, this year’s meet provided a huge statement for NC State as well as for Berkoff and Hansson, who are building their own legacy as leaders of the Wolfpack.
THE TALK OF THE MEET
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BY JOHN LOHN
arrier-breaking performances are long remembered in the sport. Sure, some are recalled with greater prestige than others, notably Jim Montgomery cracking the 50-second mark in the 100 meter freestyle and Natalie Coughlin becoming the first woman to go sub-minute in the 100 meter backstroke. But anytime an athlete breaches a numerical threshold, the effort is special. So, when Maggie MacNeil used her considerable talent to go
> Michigan’s Maggie MacNeil claimed individual titles in the 100 fly and 100 free and was the runner-up in the 50 free. With her 100 fly win, she became the first woman to break the 49-second barrier with her 48.89. Not surprising, she was named CSCAA Division I Swimmer of the Year.
where no woman had gone before in the 100 yard butterfly, there was plenty of appreciation for the achievement. Representing the University of Michigan at the women’s NCAAs, MacNeil was the showstopper of the competition. She claimed individual titles in the 100 butterfly and 100 freestyle and was the runner-up in the 50 freestyle. Not surprising, she was named CSCAA Division I Swimmer of the Year. Yet, what she did in the 100 fly was the talk of the meet. A DELAYED OPPORTUNITY In early 2020, hype was brewing about the impending NCAA showdown between MacNeil, USC’s Louise Hansson and Tennessee’s Erika Brown in the 100 fly. There was considerable speculation that one of those women—and perhaps all—would dip under 49 seconds. Of course, due to the COVID-19 pandemic, that much-anticipated clash was canceled. While Hansson and Brown moved on from the collegiate ranks, MacNeil took advantage of another opportunity. On the third night of this year’s Championships, MacNeil blasted a time of 48.89 to etch herself as the inaugural female member of the sub-49 club. Coupled with her 49.76 clocking in the 100 backstroke as part of Michigan’s 400 medley relay, MacNeil joined rising American star Regan Smith as the only women to own sub-50 performances in both the 100 fly and 100 back. “I was definitely not (expecting to go that fast),” MacNeil said. “It has been a goal of mine for a while, so it was amazing to achieve that, especially at NCAAs. Not having NCAAs (last year) kind of fueled the fire in me.” In addition to her barrier-busting butterfly, MacNeil won the 100 freestyle in 46.02 to just miss becoming the third female in history to go 45-point. She added silver in the 50 free in 21.17, just 4-hundredths shy of the winning time produced by Kate Douglass of Virginia. Douglass was the runner-up to MacNeil in the 100 fly and
100 free, and their three-round tussle was a highlight of the meet. FIGHTING THROUGH ADVERSITY The fact that MacNeil was able to deliver the best times of her career at NCAAs was no easy feat. The COVID-19 pandemic derailed Michigan athletes for several weeks during the season, forcing athletes out of the water. When practice resumed, they had to make up for lost time. Obviously, MacNeil demonstrated the ability to fight through adversity. If MacNeil was shocked by her speed in the butterfly, others were not. The Canadian star has been a known commodity for several years, her breakthrough arriving at the 2019 World Championships. It was in Gwangju, South Korea where MacNeil pulled off an epic upset of Sweden’s Sarah Sjostrom to win gold in the 100 meter butterfly. Since that time, the junior has checked in with a multitude of swift performances for the Wolverines, regardless of the impact of the pandemic. NEXT UP MacNeil now awaits this summer’s Olympic Games in Tokyo, where she will have the chance to back up her world title by capturing the biggest prize available in the sport. Depending on how Sjostrom recovers from a fractured elbow suffered earlier this year, MacNeil might head into the Olympics as the favorite. Meanwhile, she is expected to be a key link on medal-contending Canadian relays. Following the Olympic Games, MacNeil will return to Ann Arbor and her senior season at Michigan. Of course, she’ll chase repeats of her NCAA crowns in the 100 fly and 100 free. And, maybe, she’ll threaten another barrier. Heck, she’s done it once, and that makes Maggie MacNeil a part of history. SW TOTAL ACCESS
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2021 MEN’S NCAAs
> Texas, 2021 men’s NCAA Division I champions
THE PERFECT RETIREMENT GIFT Days before their coach, Eddie Reese, officially announced his retirement from coaching after 43 years, the Texas men’s team won their 15th men’s NCAA national team championship. BY ANDY ROSS AND JOHN LOHN | PHOTOS BY NCAA MEDIA
THE TOP 10 1.TEXAS......................................595.0 2. CAL..........................................568.0 3. FLORIDA..................................367.0 4. GEORGIA................................268.0 5. LOUISVILLE.............................211.0 6. INDIANA ................................207.0 7.OHIO STATE.............................180.0 8. N.C. STATE...............................164.0 9.VIRGINIA..................................152.0 10. TEXAS A&M..........................151.0 18
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THIS ONE’S FOR EDDIE!
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BY ANDY ROSS
020 was expected to be one of the tightest NCAA meets in recent history. After Cal won the 2019 team title in Texas’ home pool, ending the Longhorns’ four-year winning streak, Texas put the beatdown on the reigning champs at the Minnesota Invite in December 2019. That set up a grudge match for March 2020 in Indianapolis. But COVID-19 took away that opportunity for both teams, putting the rivalry on pause. With all the challenges the pandemic provided this past year, the fact that many of the best swimmers were able to convene in Greensboro, N.C. for NCAAs, March 24-27, was a win in itself. After analyzing the psych sheet, Texas and Cal knew that every point would matter in determining the champion. EARLY MOMENTUM Texas came out swinging on the first day with Drew Kibler, Austin Katz, Carson Foster and Jake Sannem winning the 800 yard free relay (6:07.25), but the next day belonged to Cal. Bjorn Seeliger, Ryan Hoffer, Daniel Carr and Nate Biondi came within 28-hundredths of the NCAA/meet/U.S. open record in the 200 yard freestyle relay (1:14.36), and Hoffer repeated his title in the 50 free
[PHOTO BY TEXAS ATHLETICS]
> Texas divers outscored team runner-up Cal 83-0, with Jordan Windle leading the way with 52 points, winning the 1-meter and placing second in 3-meter and fourth on platform.
in a 1-2 finish with Seeliger (18.33-18.71). In the 500, Trenton Julian and Sean Grieshop each reached the A-final (4th, 7th), then Hugo Gonzalez and Destin Lasco went 2-3 in the 200 IM. Cal seemed to have all of the momentum, as the Bears built a 71-point lead heading into second day’s final two events. But Texas first responded with Jordan Windle and Noah Duperre, who went 1-2 in the 1-meter (435.60-405.45), cutting the deficit to 33 points. The Longhorns’ Chris Staka, Caspar Corbeau, Alvin Jiang and Daniel Krueger followed by beating Cal in the 400 medley relay (3:00.23-3:00.73), closing the margin to 27 heading into the meet’s third day. TEXAS MAKES ITS MOVE And that’s when the Longhorns took off. First came the 400 IM, with Texas, led by Carson and Jake Foster making their long-awaited NCAA debuts, placing second and fifth, with Braden Vines and David Johnston following in sixth and eighth. It was the first time a Division I men’s team had that many swimmers in the A-final of an event since the Longhorns put up a mind-boggling six of eight in the 100 fly in 2015. In just one event, Texas had erased its deficit to lead by 3 points— and the team never trailed the rest of the meet. Interestingly, Coach Reese’s charges didn't win an individual swimming event—the first national championship-winning team to do so since Auburn in 2006. Their only victories came in the 800 free relay on the first day and back-to-back wins on the second day: 1-meter diving and 400 medley relay. On the other hand, their depth was on full display. Not only did Texas have an A-finalist in every single event, every single swimmer and diver scored a point—a testament to the team effort. “Once the momentum starts, people see that if he can do it, I can do it,” said Kibler. “We saw that with every single person on our team, swimmers and divers. Anything you can give, we will take... and that brings out the best in people.” Carson Foster added, “We had to leave guys home to hit the roster limit of this meet. We had 10 swimmers get left home, which shows how deep we are, but they very well could have come and scored, too. It is huge that we scored all 20 guys (plus four divers), but we could have had all 30 of us score. We had guys in every single final. We just fit together like a puzzle. “The reason why you come to Texas is to win championships like this.”
DIVING WAS THE DIFFERENCE Texas’ divers also played an important role in helping the Longhorns win the team championship. Windle made all three A-finals. In addition to his 1-meter title, he placed second in 3-meter and fourth in platform. Duperre added 23 points on springboard, Andrew Harness scored seven, and Brendan McCourt scored one point, giving Texas 83 total points in diving...to Cal’s zero! In fact, it could be said that the diving events proved to be the difference in determining this year’s national champion. With their divers, Texas won the meet by 27 points; without, the Longhorns would have finished second, 56 points behind the Bears. “It meant everything,” said Windle. “Like the name suggests, it is swimming AND diving, and our team has a very diverse set of skills. We support each other all the way.”
ALL OVER BUT THE SHOUTING Heading into the fourth and final day, Texas held a 42-point lead over Cal, and the team placed enough bodies in A-finals to seal their national title. Johnston placed seventh in the 1650. Katz and Carson Foster were fifth and sixth in the 200 back. Kibler and Krueger tied for second in the 100 free. Corbeau was fourth in the 200 breast, and Sam Pomajevich was sixth in the 200 fly. With Windle’s fourth-place finish on platform, Texas led by 37 points going into the meet’s final event, the 400 free relay. Even with a Cal victory in the relay—which it accomplished (2:46.60 with Seeliger, Hoffer, Lasco and Gonzalez)—all Texas had to do was make sure all four swimmers had safe starts. They did, and their fourth-place finish was enough for the team title. GREATEST COACH OF ALL TIME The national championship was the 15th for Texas, all coming under Coach Eddie Reese. Two days after the meet was over, Reese announced his retirement, closing the door on one of the most successful coaching careers for anyone in the sport of swimming and the entire landscape of college sports. Reese’s 15 national titles are the most for any coach in NCAA Division I men’s swimming—four more than Ohio State’s Mike Peppe, who won 11 titles from 1943-62...and three more than Michigan’s 12 titles under four different coaches between 1937 and 2013. Also, the Longhorns’ 595 points are the most scored at men’s NCAAs since Auburn’s 2004 team scored 634. “Simply put, Eddie Reese is the greatest coach of all time,” Texas’ Carson Foster said. “If it was ever debated before, it is over now. You can’t argue with 15 national championships in five different decades. “He and all of our assistants do an incredible job with recruiting, but also with developing the swimmers. They have also created such a culture with the team, where there is not a single person who is complacent with anything but a championship—and that is the culture from Day 1. We don’t accept anything less. “Forty years after he won his first, he won his 15th...and that is beyond special for all of us and the Texas alums.” CONTINUED ON 20 >> MAY 2021
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SCINTILLATING PERFORMANCES
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BY JOHN LOHN
ne has been tabbed as a future star for the United States, a backstroke sensation who can venture into several other events. The other guy is more of an unknown when it comes to international potential, but his presence on the collegiate stage rattled the aquatic Richter Scale. When the NCAA Men’s Championships unfolded in late March, the 15th team title for the University of Texas was the major headline. But on an individual basis, all eyes were on the efforts of Texas A&M’s Shaine Casas and Cal’s Ryan Hoffer, who went a combined 6-for-6 in solo events and produced some scintillating performances.
> Despite all the hype and pressure placed on Shaine Casas’ shoulders, the Texas A&M junior responded by tripling at NCAAs. “I fell back on my support system, and I did it for them. I am so happy that it worked out this way.”
CASAS EXCEEDS EXPECTATIONS Although the COVID-19 pandemic severely disrupted the sport over the past year, one thing the coronavirus could not stop was the hype surrounding Casas. He is a young gun who has been pegged for stardom, some suggesting the ultimate success attainable in the sport: Olympic gold. At NCAAs, the junior lived up to the vast expectations thrust upon him by winning the 100 yard backstroke, 200 backstroke and 200 individual medley. In the 200 back, Casas established himself as the No. 2 performer in event history, a clocking of 1:35.75 lighting up the scoreboard and necessary to fend off Cal’s freshman standout, Destin Lasco (1:35.99). Meanwhile, he dropped winning > Ryan Hoffer capped off his senior year at Cal with titles in the 50-100 free and 100 fly, with all of his swims among times of 44.20 in the 100 back and 1:39.53 the fastest of all-time. in the 200 medley. An athlete tripling at the NCAA days, and he capped his senior year at Cal with a dominant showing: Championships is a spectacular achievement. But considering Titles in the 50 freestyle, 100 freestyle and 100 butterfly, all three Casas was hindered by internal struggles in the weeks leading into crowns ranking Hoffer among the fastest of all-time. the competition, his showing was even more awe-inspiring. The efforts, however, did not come without a bit of anxiety. “The pressure was incredible. It almost cracked me,” Casas said “I definitely learned how to manage (my nerves),” Hoffer said. on the final night of NCAAs. “I was not going to come to this meet, “I almost look forward to the nerves because I feel like it gives me but my mom was there for me, and my friends and coaches inspired that extra pop where I need something more. It is that fuzzy feeling me and supported me to push through and keep going. I am very going into the water. It is what makes the race, the race. It makes a happy that I did. good race feel that much better.” “After SECs, I felt like I cracked a little. The pressure and everything going on with me was just too much. I felt like I had, With Hoffer leading the way, Cal also secured a pair of relay not mental health issues, but too many things going on—dealing titles and finished second to Texas in the team standings. For a guy with too much. But I fell back on my support system, and I did it for who arrived on campus surrounded by hoopla, he certainly delivered them. I am so happy that it worked out this way.” during his senior campaign. Now, Casas will try to carry his collegiate momentum to the The big question is simple: Can Hoffer translate his short-course big pool, specifically the United States Olympic Trials. While the success to the 50-meter pool, where Olympic berths are doled out? United States is stacked in the backstroke events, Casas will be Because of the pandemic, we haven’t seen what Hoffer is capable among the favorites to earn an invitation to this summer’s Olympic of in the Olympic pool in some time. Perhaps this summer is his Games in Tokyo. moment to break out and emerge as someone who can benefit Team USA on the international stage. DOMINANT SHOWING FOR HOFFER Regardless of what happens with Casas and Hoffer this summer, What about Hoffer? their appearances at the 2021 NCAA Championships won’t soon Well, that answer is a little more difficult to decipher. Hoffer has been an extraordinary short-course swimmer since his high school be forgotten. 20
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> Max McHugh became the first swimmer from the University of Minnesota since 1996 to win a men’s NCAA title when he clocked 50.18 in the 100 yard breast (fourth fastest all-time). He added a victory the next day in the 200 breast with a 1:59.02 (fifth fastest all-time).
> After winning the 200 fly, Louisville’s Nick Albiero admitted, “(My dad—Coach Arthur Albiero—and I) are both pretty emotional guys, and we gave each other a hug, and the tears were coming down,” he said. “I’m so grateful he is on this journey with me and that we get to do it together.”
PATIENCE REWARDED
awesome. He’s an awesome competitor. I think we both push each other, and it is always nice to race him.”
BY ANDY ROSS
At last! After missing an opportunity for a breakout 2020, Minnesota’s Max McHugh and Louisville’s Nick Albiero backed up the hype with individual NCAA titles in 2021. The cancellation of the 2020 NCAA Championships was devastating for all 235 swimmers who had qualified for the meet. But for the top seeds on the psych sheet, it was especially devastating, knowing they would have to wait 12 more months for the chance to compete again. So getting the chance to race at this year’s meet was especially gratifying. For guys like McHugh and Albiero who both have family ties to their schools—McHugh is following in the footsteps of his older brother, Conner, and Albiero swims for his dad, Arthur—their wins this year meant that much more. McHugh won the 100 and 200 breaststroke (50.18, 1:49.02), which was Minnesota’s first ever NCAA title on the men’s side since 1996, while Albiero won the 200 butterfly (1:38.64) and swam on the winning 200 medley relay team (1:22.11/20.07 butterfly split). McHUGH: FOR THE PROGRAM AND FOR HIS BROTHER “Man, it means everything that I could do it for the program and for my brother,” McHugh said after winning the 100 breast. “(Conner) has been my training partner for 12 years. It’s something special for the program and for my family. It has been my goal all along. I haven’t realized what I have done just yet, but it will be good once I get home and get to show them the trophy. “I made sure to FaceTime my family after I warmed down. It means a lot to me, but it means just as much to them as well, so I’m glad I got to bring it home for Minnesota.” McHugh had been the heavy favorite in the 100 breast, and he delivered by nearly becoming the second man to break 50 seconds from a flat start. But it was in the 200 where he turned heads by taking down Cal’s Reece Whitley, who entered the meet as the second fastest performer all-time (1:48.53) and seemed ready to take a run at Will Licon’s NCAA/meet/American/U.S. Open record of 1:47.91. But McHugh took it out with Whitley, and the pair were stroke for stroke on the final 50, with McHugh edging out his rival by 52-hundredths. “(Reece) pushes me every day in practice,” McHugh said. “It’s
AN EMOTIONAL WIN FOR ALBIERO Albiero was among the favorites to win the 200 fly in a field that included Cal’s Trenton Julian, Texas’ Sam Pomajevich, Georgia’s duo of Camden Murphy and Luca Urlando, and Indiana’s Brendan Burns, who all looked to be a factor in the event. Albiero cruised through the prelims with the top seed and remained unfazed when Julian took it out fast in the lane next to him in finals, holding nearly a second lead. At the 150, Julian was 7-tenths ahead of Albiero, and held that lead through the 175 turn. Albiero kicked underwater about halfway and popped up right with Julian, utilizing the momentum of the turn to pull ahead and maintain the lead. “I specifically work on underwaters every day,” Albiero said. “It’s in our warm-up and in our main set, and that’s what I really utilize, especially for short course. I knew I was going to have a chance if I kept within striking distance at the 150 and 175. I just put my head down and hoped for the best. “After the race, I pretty much started crying. (My dad and I) are both pretty emotional guys, and we gave each other a hug, and the tears were coming down. It means everything to have him on deck. He knows my swimming better than I do. He knows me better than I know myself, and I’m so grateful he is on this journey with me and that we get to do it together.” Albiero became just the third male swimmer from Louisville to win a national title. The school began commemorating its national champions on the wall of its home pool in 2012 when Carlos Almeida won the team’s first title. Albiero, who has been swimming in that facility for as long as he can remember, knows the legacy he is joining. “It means everything,” he said. “I see those names—Carlos Almeida and Joao de Lucca—every day when I’m swimming at practice. They’ve motivated me when I got to watch their careers... and even the females, Kelsi (Worrell) and Mallory (Comerford)— they inspired me, too. To be able to join that group is amazing, and I’m so honored to be a part of that.” SW TOTAL ACCESS
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[PHOTO BY NIK LAYMAN PHOTO/VIDEO ]
NCAA DIVISION II CHAMPIONSHIPS
SOME THINGS NEVER SEEM TO CHANGE A year into the pandemic that has completely changed our world, Queens University of Charlotte brought about some stability to the 2021 NCAA Division II Swimming and Diving Championships by sweeping their sixth straight women’s and men’s team titles.
T
he 2020 NCAA Division II Championships also had the upper hand in wins—8-3, including a BY ANDY ROSS were cut short after just three sessions due to the tie between Kunert and Ostrowski in the 200 free COVID-19 pandemic affecting the entire world. A (1:33.29). year later, March 17-20, at Birmingham, Ala., the only concern was Kunert also came up big for Queens in winning the 200 fly a tornado threat after the first session of prelims that delayed the first (1:42.85) and anchoring the fastest 800 free relay (6:22.59) with night of finals by 18 hours, turning the second day of competition teammates Balazs Berecz, Skyler Cook-Weeks and Luke Erwee. into a timed finals session. Following a win in the 200 back by Nathan Bighetti (1:43.51), But one thing remained constant: Queens University of Charlotte Drury was within 25 points of Queens with three events to go. But (N.C.) celebrated another team championship for both its women’s the Royals shut out Drury in the 200 breast by 27 points, placing and men’s teams. It only took them five years after starting their fourth and seventh, then withstood a 16-0 advantage by Drury in swimming program to win their first title in 2015. And neither team 1-meter diving and a 6-point margin (2:50.98 to 2:52.28) in the 400 has lost at NCAAs since. free relay to win the meet by 30 points. MEN’S RACE: QUEENS 561, DRURY 531, INDIANAPOLIS 369 Day 1 finals brought two Division II records, with Drury (Nathan Bighetti, Dawid Nowodworski, Dominik Karacic and Alexander Bowen) opening the men’s competition with a 1:24.69 in the 200 yard medley relay, breaking Queens’ 1:24.83 from 2018. The very next event saw McKendree’s Fabio Dalu set an NCAA record in the 1000 (8:54.10), lowering Queens’ Alex Kunert’s 8:56.76 record from 2019. Dalu, who was named the CSCAA Swimmer of the Year, also broke his own NCAA 14:55.42 record in the 1650 from earlier this season with a 14:55.12. Drury’s Karol Ostrowski nearly became the third record breaker of the night, missing his own 50 free mark of 19.08 with a 19.12. But in his second chance of the day, leading off the 200 free relay, Ostrowski clocked 18.92 to become the first man outside of NCAA D-I to break the 19-second barrier. His teammates (Kham Glass, Caleb Carlson and Alexander Bowen) followed with another record at 1:16.90, erasing Tampa’s 1:17.27 from 2016. Ostrowski returned on the final night with a record in the 100 freestyle (41.25) that would have placed second at the Division I meet. He then anchored Drury’s winning 400 free relay with a 41.10, one of four relay wins for the Panthers. Drury actually held the lead through six events before Queens had four guys score in the top eight of the 400 IM (4th-5th-7th8th), giving them a lead they would never relinquish. The Panthers > PICTURED ABOVE Queens University of Charlotte (N.C.) won the men’s competition at the NCAA Division II Championships by 30 points in a close battle with Drury. Both the Royals’ men’s and women’s teams won their sixth straight title.
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WOMEN’S RACE: QUEENS 695, DRURY 441, INDIANAPOLIS 391 Queens dominated, winning by 254 points—the third straight year (and fourth of the last six) that the Royals have won by triple digits. A large part of their success came from sophomore Danielle Melilli, who was named the CSCAA Swimmer of the Year for her wins in the 50 free (22.57) and 100 breast (1:01.32). She also finished second in the 100 free (49.50) to teammate Lexie Baker (49.49) and fourth in the 200 free (1:49.70), while swimming on both of Queens’ winning medley relays (1:40.13, 3:38.00). Indianapolis won both sprint free relays (1:30.92, 3:19.98) en route to a program-high third-place finish. The Greyhounds also celebrated their first women’s national champions, with Marizel van Jaarsveld winning the 200 IM (1:57.84) and Kaitlyn McCoy taking the 200 back (1:56.39). Queens used its impressive depth to win the team championship, as only Melilli, Baker, Giulia Grasso (500 free, 4:48.80) and Francesca Bains (1650, 16:30.98) took home individual titles. Drury put up a fight with individual wins from Allison Weber (1000, 9:53.12), Laura Pareja (100 back, 52.98) and two from Bec Cross (400 IM, 4:14.19; 200 breast, 2:13.59), giving the Panthers four straight runner-up finishes and five in the last six years after they had won six of the previous eight NCAA D-II team titles. SW TOTAL ACCESS
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NO
LIMITS!
Claire Curzan has been swimming fast since she was a young age grouper and has continued to do so in high school. Last March, she came within 13-hundredths of the American record in the short course 100 fly, and in April, she found herself within 22-hundredths of the long course U.S. best. She’s versatile, she’s coachable, she has international experience, and she’s moved from a fringe Olympic contender to an Olympic favorite. Curzan is only 16, and her promising future couldn’t be brighter. [PHOTO BY PETER H. BICK]
BY DAVID RIEDER
F
or years, Claire Curzan has been recognized as one of the most impressive young swimmers in the country. She has been consistently setting national age group records in butterfly, backstroke and freestyle events since she was 12, and in the summer of 2019, she earned some acclaim by finishing second in the 100 meter back and fifth in the 100 fly at U.S. Nationals. At the World Junior Championships a few weeks later, Curzan won four medals: silver in the 100 back, bronze in the 50 fly and 100 fly and gold on the U.S. women’s 400 medley relay. In February 2020, Curzan broke a pair of national high school records in the 100 yard fly and 100 back while representing Cardinal Gibbons High School at North Carolina’s high school state championships. She was a high school sophomore at that point, only 15. Anyone who has followed Curzan’s career could see her special potential quite clearly, but then the COVID-19 hiatus came and competition came to a halt. As soon as Curzan returned to competition, she was already one of the best sprint butterflyers in the world. At a July 2020 intrasquad meet, Curzan’s first competitive foray in four months, she swam a 50.03 in the short course 100 fly, making her the eighth-fastest swimmer in history. A few weeks later, she swam under 50 seconds for the first time. By March 2021, Curzan had nearly taken down the American record. She swam a 49.51, just off Erika Brown’s record of 49.38, and good for fifth-fastest all-time in the event.
SHE CAN SWIM LONG COURSE, TOO
Well, sure, that’s just short course yards, but over the course of several months, Curzan rapidly proved herself in the big pool, too. Pre-COVID, her 100 meter fly best time was 57.87, but in the fall of 2020, she dropped to 57.57 and then, at the U.S. Open in November, to 56.61. Suddenly, the 16-year-old had vaulted herself into a three-way tie for 12th-fastest all-time in the 100 fly, sharing that spot with the likes of 2000 Olympic gold medalist Inge de Bruijn, and third-fastest ever among Americans behind only 2012 Olympic gold medalist Dana Vollmer and 2016 Olympian Kelsi Dahlia. It was the fastest time any American swimmer had posted since 2018.
“The whole week of training before, I wasn’t really feeling that great in the water,” Curzan said. “I felt kind of heavy, and then in warm-up, my fly felt amazing. I didn’t know I was taking it out as fast as I did. I was just kind of sticking to my race plan and just going off the adrenaline,” Curzan said. “I was just kind of shocked. A little tinkling in the back of my head told me that I could go that fast, but I didn’t really believe it until I looked up and saw it. It was just one of those races where it’s kind of out-of-body.” But Curzan was not done showing her cards quite yet. In April, while racing against fellow teenage star Torri Huske in the 100 fly at a meet in her home pool in Cary, N.C., Curzan dropped her best time to a stunning 56.20, a performance that reverberated around the swimming world. She moved to eighth all-time in the event and became the second-fastest American ever, ahead of Dahlia. “I thought I could go 56, 56-mid or high. I don’t know. I was not expecting that,” Curzan said. The immediate aftermath of the swim left Curzan in a state of almost shock, and it took a little while for the impact of her effort to sink in. “I didn’t know I could go that fast. I didn’t know I could drop that much again.” With just a few quick performances, the Olympics had become much more than a dream. Now, Curzan will go to June’s U.S. Olympic Trials firmly in the spotlight. Her best time is now just 2-tenths off Vollmer’s American record (55.98), and having dropped more than a second in the last year, it’s not crazy to think she could make that leap. She has already swum quicker than the silver medalwinning time from the 2019 World Championships. And, yeah, she’s still just 16 years old!
THE COACH’S PERSPECTIVE
At the TAC Titans, Curzan’s coach is Bruce Marchionda, and Curzan remembers Marchionda telling her after the Greensboro meet “how I don’t have to go that much faster to make the Olympic team.” “Her workouts leading up to that swim indicated that she could go that fast,” Marchionda said. “Whether she would or not, I had no idea, but based on her workouts, I knew that was definitely a possibility. For her, when she did, that gave her confidence in what we are doing and belief in the system that we have put in place for all of our swimmers, not just her. I say, kind of jokingly, the negative CONTINUED ON 24 >> MAY 2021
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[PHOTO BY CONNOR TRIMBLE]
CLAIRE CURZAN / Continued from 23
> In the summer of 2019, Curzan finished second in the 100 meter back and fifth in the 100 fly at U.S. Nationals as a 15-year-old. She’ll turn 17 on June 30, two days after the end of the U.S. Olympic Trials.
of that is it does put a lot of pressure on someone.” Marchionda called Curzan “probably one of the most coachable athletes that I’ve coached in the last 30 years.” He complimented the 16-year-old’s ability to take feedback and make stroke changes, including in her head position while breathing in butterfly. She consistently brings a positive attitude and competitiveness to practices that benefits the entire group. “Ninety-nine percent of the time, she shows up with a smile on her face and maintains that smile throughout the workout,”
Marchionda said. In practice, Curzan likes working her underwaters, already a strength of hers, and she enjoys opportunities for off-the-blocks allout efforts. Long, aerobic swimming and repeated fast efforts on short rest, on the other hand, are not her favorite. Right before sets that she is not thrilled about, Curzan “will look at you with those sad, puppy-dog eyes, like, ‘I have to do this?’” Marchionda said. “And then she’ll turn around and do it...and crush it.” One resource Curzan has available to her is Claire Donahue, a 2012 Olympian in the 100 fly who Marchionda coached at Western Kentucky. Donahue has helped Curzan with keeping her emotions in check and keeping a professional approach to swimming and reminding her that swimming is still swimming, even when the stakes are ratcheted up. To keep her nerves in check during a meet, Curzan likes to go over her races in her head so that she feels less daunted. And to her credit, Marchionda thinks Curzan has handled the tension of the upcoming Olympic push impeccably. “The pressure never really rattles her,” Marchionda said. “I think it’s something that she believes she can do, that she can compete with the best in the world. We have worked on the idea that, ‘Oh my God, I’ve got to compete with the best swimmers in the world.’ And it’s like, ‘Well, you are one of the best swimmers in the world.’ Getting that confidence and believing that you belong there just kind of fell into place and took kind of a natural process as her progress continued to move forward.”
MORE THAN A 100 FLYER
In addition to her efforts in the 100 fly that have thrust her into the world spotlight, Curzan should be in the mix in several other events at Olympic Trials. At the April meet, she swam a time of 59.37 in the 100 meter back that thrust her up into a tie for 12thfastest American all-time in the event and sixth among Americans since 2018. Curzan should be in the mix for a spot in the final of the event at Olympic Trials, although it would take another huge jump
[PHOTO PROVIDED BY MARK CURZAN]
> Bruce Marchionda (left) is Claire’s coach at the TAC Titans. He calls Curzan “probably one of the most coachable athletes that I’ve coached in the last 30 years,” adding that she consistently brings a positive attitude and competitiveness to practices that benefits the entire group.
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to overcome some of the stellar talent in backstroke and qualify for the U.S. team in that event. Curzan also swam a 54.40 in the 100 free, and with another drop, she could be in the mix to qualify for the 400 free relay at the Olympics. She also swam a 24.44 in the 50 free, but was disqualified for going past 15 meters underwater on the start. As for the 200 fly and some other longer events, Curzan prefers to avoid those when she can. When she swims her favored sprint races, she likes to remind herself that it’s not the 200 fly to get herself excited. She remembered one meet where she swam the 500 yard free and realized midway through the race how thankful she was to not have to swim that event very often. “I got to the 300 mark, and I was like, ‘I’m so happy I’m a sprinter. I don’t know how people do it,’” Curzan said. “The 500 short course is not even bad, but it just makes me appreciate distance swimmers that much more. Their training is so hard, and their events are long, and I just don’t know how they do it. It just made me happy that I’m a sprinter.” These days, swimming is Curzan’s only significant in-person commitment, with her school entirely online for the entire year. When she’s not at practice or doing school work, Curzan has one go-to hobby: “I’m a big reader,” she said. “If I’m bored and I have a good book, that’s always a fun way to pass time.” In the coming months, she will make some college very happy when she announces her verbal commitment, but Curzan said she is in no rush to make that decision. Curzan has two siblings, younger sister, Kate (11), and older brother, Sean (18), and both she and Sean
are looking at colleges at the same time, which she called “kind of weird.” On her relationship with her siblings, Curzan said, “We’re kind of all best friends. We make fun of each other because that’s what siblings do, but, you know, all the love.”
ENJOYING “THE GRIND”
Over the last year, Curzan’s commitment and dedication to swimming have launched her career to new heights, maybe a little earlier than expected, but her passion for swimming is not simply end result-focused. While she admitted that sometimes the thought of the Olympics “will come up and surprise me,” she tries to focus more on the process of the season, and that’s what is most exciting for her. Even as she has piled up impressive accomplishments so close to Olympic Trials, she has been able to shrug off the pressure by staying process-focused. “I just kind of have a love of the water and just a love of working hard,” Curzan said. “I enjoy the feeling of kind of pushing your body until failure. It kind of sounds weird, but I enjoy the grind, and just being able to see the grind pay off is kind of cool.” As she has been grinding away at training and racing, the world has had no choice but to take notice. Many elite swimmers only swim close to their best a few times per year, but the youthful Curzan has reached the point where every time she is in the pool, she has the capability of pulling off something astounding. Along the way, Curzan has quickly forced her way firmly into Olympic contention with the biggest swim meet of her life quickly approaching.
[PHOTOS PROVIDED BY MARK CURZAN]
CLAIRE CURZAN THROUGH THE YEARS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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WHEN IRISH EYES WEREN’T SMILING Ireland’s Michelle Smith—a four-time Olympic medalist in 1996 who received a four-year ban from the sport in 1988 for tampering with a doping sample—has been defined as being a poster girl for cheating, and by her willingness to cut corners and take advantage of performance-enhancing drug use to make the leap from an athlete of verygood skill to one of elite status. BY JOHN LOHN | PHOTOS BY TIM MORSE PHOTOGRAPHY
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er presence on the international stage was inconsequential. She didn’t affect the makeup of podiums. She didn’t influence any championship finals. At least, that’s the way the career of Michelle Smith unfolded for most of the years she represented Ireland in global competition. But at the 1996 Centennial Olympic Games, Smith shined as one of the most successful athletes in Atlanta. To some, her story was about a meteoric rise, a late bloomer rewarded for patience and persistence. Others, though, knew better. This sudden surge was about something entirely different—and suspicious. Between the 1988 (Seoul) and 1992 (Barcelona) Olympics, Smith represented Ireland internationally in seven individual events, never advancing out of the preliminary heats! A best finish of 17th in the 200 meter backstroke in 1988 defined Smith as nothing more than an also-ran, and her performances from 1992—which featured a top finish of 26th in the 400 individual medley—once again rendered Smith, then a 22-year-old, as inconsequential on the international stage.
A NEW OUTLOOK ON TRAINING
Smith was an athlete who may have dedicated herself to her aquatic endeavors and put forth 100% during training sessions. But the sports world is made up of athletes who span the spectrum of talent, and Smith landed somewhere in the very-good sector. She was gifted enough to earn coveted Olympic berths, but not blessed with the skill to naturally appear on an international podium. If Smith was an insignificant factor through the 1992 Olympics, the same could not be said of the Irishwoman by the time of the 1994 26
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World Championships in Rome. By that point, Smith was training with Dutchman Erik de Bruin, a two-time Olympic discus thrower who had been handed a four-year ban in 1993 by the International Amateur Athletic Association (IAAF) for a failed doping test. De Bruin, who Smith married in 1996, possessed a unique view of doping, and the advantages provided by the practice. The Dutchman identified disgraced Canadian sprinter Ben Johnson as an idol, despite Johnson being stripped of his gold medal in the 100-meter dash at the 1988 Seoul Olympics for a positive drug test. His words suggested a blind-eye approach to the potential boost of pharmaceutical assistance. “Who says doping is unethical?” de Bruin once asked. “Who decides what is ethical? Is politics ethical? Is business ethical? Sport is, by definition, dishonest. Some people are naturally gifted, others have to work very hard. Some people are not going to make it without extra help.”
HUGE IMPROVEMENTS
Because Smith was not yet capturing medals on the global
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was a second quicker in the 200 fly and had improved by another four seconds in the 200 IM. In the 400 medley, Smith lopped five seconds off the time she managed in Rome.
SOMETHING AMISS
> As Smith was congratulated by U.S. President Bill Clinton for her achievements at the 1996 Olympics in Atlanta, several athletes spoke freely about what they were witnessing, including Janet Evans: “Are you asking me if she’s on drugs? Any time someone has a dramatic improvement, there’s that question. If you’re asking if the accusations are out there, I would say, ‘Yes.’”
stage, the improvements she made between the 1992 Olympics and 1994 World Championships did not send the Irishwoman into an interrogation room. They should have. In the two years between Barcelona and Rome, Smith registered improvements that were highly unusual for a fledgling age-group swimmer, let alone a woman in her mid-20s. In the 400 IM, Smith went from 26th out of 32 competitors in Barcelona to winning the consolation final in Rome. Her time in the event dropped by 11-plus seconds, an eternity in a sport where improvements are typically measured in fractions of a second. In the 200 IM, Smith notched a four-second improvement between 1992 and 1994, that jump enabling Smith to place 12th in prelims at the World Champs. Perhaps the most startling of her performances at the 1994 World Championships arrived in the 200 butterfly, an event she didn’t even contest at the Olympic Games two years earlier. Racing the 200 fly for the first time in international waters, Smith finished fifth. The effort came on the heels of a bout of glandular fever that disrupted her training in the months ahead of Rome. There was also a change in Smith’s physique, an alteration that could not be overlooked. “It was a complete metamorphosis,” said Gary O’Toole, a two-time Olympian for Ireland. “The Michelle I remembered had been round and feminine and carried not a lot of excessive weight, but some. I looked at her and said, ‘My God, what have you been taking?’” Smith’s notable progressions from 1994 were followed by greater success at the 1995 European Championships, which served as her true breakout competition. The meet was also the precursor for what would unfold at the 1996 Olympic Games in Atlanta. Racing in Vienna, Austria, Smith left the European Champs with gold medals in the 200 fly and 200 IM, along with a silver medal in the 400 IM. Her times, just as they had in Rome, dipped considerably. Smith
With the 100th anniversary of the Modern Olympics approaching in 1996, there was no doubt that Smith would be a medal contender in multiple events. There was also little doubt among rival athletes that something was amiss. Competitors have a keen ability to sense anomalies in their foes, and Smith’s performances were off the charts. Her time drops were complemented by a vast change in her physique, a change that mirrored what was seen in East Germany’s swimmers during their country’s systematic doping program of the 1970s and 1980s. It didn’t take long in Atlanta for Smith to become one of the most-talked-about stories of the Games. On the opening night of action, Smith blew away the field in the 400 IM, her winning time of 4:39.18 almost three seconds faster than American silver medalist Allison Wagner...and just under 20 seconds quicker than what Smith posted in
the previous Olympiad! Two days later, Smith won her second gold medal, taking the 400 free in 4:07.25. The event was relatively new for Smith, whose best at the start of the year was a mere 4:26! Aside from the 19-second improvement within the year, there was additional controversy tied to the 400 freestyle. Not originally entered in the event, officials allowed Smith to participate in the race despite the Olympic Council of Ireland (OCI) missing the entry deadline. It was argued, ultimately before the Court of Arbitration for Sport (CAS), that the Irish Olympic Committee was given incorrect entry information. With Smith entered, American distance legend Janet Evans finished ninth in the preliminary heats and failed to advance to the final. USA Swimming protested Smith’s inclusion, but to no avail. Smith’s late registration for the 400 free was complemented by allegations of doping by Smith. “The Americans are jealous this swimmer from a little country like Ireland took a gold medal off them,” said Pat Hickey, president of the Olympic Council of Ireland, referring to the 400 IM. “They are doing all they can to get Michelle Smith thrown out. They couldn’t win by appeal, so they are trying another direction with their suggestions about drug taking. There is nothing to justify it.” There were black-and-white numbers that provided just cause for raised eyebrows. As Smith was congratulated by U.S. President Bill Clinton for her achievements, several athletes spoke freely about what they were witnessing. Included in that group was Evans, who was racing in her third Olympiad in Atlanta. “Are you asking me if she’s on drugs?” Evans said. “Any time someone has a dramatic improvement, there’s that question. I have heard that question posed in the last few weeks about that swimmer. If you’re asking if the accusations are out there, I would say, ‘Yes.’” CONTINUED ON 28 >> MAY 2021
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TAKEOFF TO TOKYO / Continued from 27
A “NATIONAL HERO”?
> At the 1996 Centennial Olympic Games, Smith shined as one of the most successful athletes in Atlanta, winning three gold medals and a bronze with huge time drops. Her victory in the 400 free reflected a 19-second improvement within the year! Her 400 IM win was also just under 20 seconds quicker than what Smith posted in the previous Olympiad.
DESIGNING & MANUFACTURING HIGH QUALITY POOL DECK EQUIPMENT FOR 89 YEARS!
800.824.4387 SRSMITH.COM
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As allegations flew, Smith continued to flourish, winning the 200 IM for her third gold medal and adding a bronze medal in the 200 fly in her final race. Not surprisingly, Smith became a national hero, citizens of her homeland hailing her accomplishments while ignoring the suspect circumstances surrounding her rise. The next year, Smith starred at the 1997 European Championships in Seville, Spain. She won her prime event, the 400 IM, and claimed silver medals in the 400 free and 200 fly. There was also a gold medal in the 200 free, her first in that event in international competition. For all the success Smith had experienced, she had proven to be difficult to monitor outside of the pool. On several occasions, drug testers had been unable to identify the whereabouts of Smith to perform doping-control tests, and Smith’s unwillingness to cooperate with doping procedures triggered rebukes from FINA, the world governing body of swimming. Still, she remained eligible to compete and skirt the doping system. Until the morning of Jan. 10, 1998. While the World Championships were unfolding in Perth, Australia, Smith was absent from the competition, having suffered injuries in a car accident a few months earlier. But doping officials decided to collect an out-of-competition test from Smith, which follows normal procedure. When the doping officials arrived at Smith’s residence, they were forced to stop their car at a padlocked gate. Eventually, Smith walked down the driveway, unlocked the gate and let the testers into her home. Over the course of the morning, and with Smith’s husband present, testers tried to obtain a urine sample from the athlete. Smith’s husband initially indicated the couple was set to travel that morning and Smith did not have time to produce a sample. When testers noted they could travel with the couple and would wait until the athlete was ready, the trip was suddenly called off. In two separate instances, Smith provided a urine sample, initially filling the testing vial shy of the necessary amount to be collected. When she came back the second time, the doping officials recognized the smell of whiskey emanating from the sample. The officials had Smith complete the appropriate paperwork and filed the sample. In April 1998, it was revealed that Smith faced suspension not for a failed doping test, but for tampering
with a sample. The amount of whiskey found in Smith’s sample was enough to cause human fatality!
BANNED FROM THE SPORT
In August 1998, Smith was banned by FINA for four years for tampering with a doping sample. Smith appealed the ban, but the Court of Arbitration for Sport upheld the penalty in 1999, although the ruling allowed Smith to retain her Olympic medals. To this day, Smith has maintained the innocence she proclaimed in her statement following the confirmation of her ban. “I am deeply saddened by the decision of the court of Arbitration for Sport (CAS) and in particular their decision to prefer circumstantial evidence concerning the manipulation charge as distinct from direct evidence given by me at the hearing of my appeal,” Smith said. “I today stand accused of having used banned substances over the course of my career, and that was the motive found by the Court as to why I would have attempted to manipulate the sample in question. “I reaffirm what I have always told you, that I have never used any banned substances in the course of my career, nor have I ever been charged by FINA of using any banned substance in the course of my career. I am proud of what I have achieved and assure those who have supported me and believe in me, that my victories in Atlanta and Seville are not hollow, and have been achieved without the use of any illegal performance-enhancing substance. “Both I and my husband have been publicly attacked and vilified by various sections of the media and public since I won my first gold medal at the Atlanta Olympics, and that makes me deeply unhappy. I still believe that I have been targeted by FINA since my Olympic success, and believe that I am, even today, correct in that view, having regard to the disclosures made for the first time by the Irish Times of the background to the Out of Competition Doping Control missions that were carried out on me in 1997 and 1998. “I will forever cherish my moments of victory, and hope that those who still believe in me will also cherish their memories of those times.” *** The future for Smith following her ban included a life away from the spotlight she knew as an athlete, and a career as a successful barrister in Ireland.
OLYMPIC PREVIEW: OPEN WATER
[PHOTO BY MIKE LEWIS ]
50 SWIMMERS, 6 MEDALS
The Tokyo Olympics will mark the fourth occasion that open water swimming will be contested on the Olympic level, and even a 10-kilometer marathon race can bring exciting moments and dramatic finishes.
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emember the Rio Olympics in 2016 and those Olympics in the 10K after previously winning silver BY DAVID RIEDER two hot, sunny mornings at Copacabana in the event at the 2012 Olympics, the only Olympic Beach when two hours of racing came down to seconds at medal the U.S. has ever won in open water. Bruni also qualified the end? after taking bronze at Worlds, and so did reigning 5K and 25K world The women’s 10-kilometer marathon race in Rio saw the champion Ana Marcela Cunha of Brazil and American Ashley Netherlands’ Sharon van Rouwendaal swim away from the field Twichell, the 2017 world champion in the 5K who will swim in her and win by more than 16 seconds, but the drama came in the first Olympics in Tokyo at the age of 32. In addition to the United battle for second. France’s Aurelie Mueller touched second, but States, Germany will have two participants in the race, Finnia was disqualified for swimming on top of Italy’s Rachele Bruni Wunram and Leonie Beck, but no other country will be allowed just before the finish. That elevated Bruni to silver while Brazil’s more than one swimmer. Poliana Okimoto took bronze. Van Rouwendaal is assured of a chance to defend her gold medal In the men’s race, Australia’s Jarrod Poort decided on the bold after finishing 10th at Worlds, a tenth ahead of Mueller. But Mueller strategy of sprinting right from the start, and he led by an amazing won’t be able to swim in Tokyo and seek some redemption after her one minute, 16 seconds at the halfway point, but he faded badly on 2016 DQ since French swimmer Lara Grangeon finished fourth at the last lap and ended up 20th. The Netherlands completed a sweep Worlds. No additional French swimmer is eligible to qualify. of the open water gold medals as Ferry Weertman took gold in a tight finish over Greece’s Spiros Gianniotis. Meanwhile, Great Britain’s *** Jack Burnell touched third, but was disqualified for knocking the In the men’s race, Germany’s Florian Wellbrock won gold in arm of Tunisia’s Ous Mellouli, the 2012 Olympic champion in the the 10K at the 2019 World Championships, but the top 10 was race, so the bronze went to Frenchman Marc-Antoine Olivier. separated by less than 10 seconds. In the pool, Wellbrock also won the world title in the 1500 free in Gwangju, and he will attempt to SELECTION PROCEDURE pull off double gold in both competitions in Tokyo. Also attempting Twenty-five swimmers will compete in both marathon races both pool and open water will be Italy’s Gregorio Paltrinieri, the in Tokyo, and the fields will include the top 10 finishers from defending Olympic gold medalist in the 1500 and the reigning world the women’s and men’s 10K, respectively, from the 2019 World champion in the 800 free. Those two men will have to compete in Championships, as well as 15 swimmers to qualify at the official the 10K just four days after the 1500 free final. Olympic qualifier swim in Setubal, Portugal, scheduled for June 19The Netherlands’ Weertman finished seventh at Worlds as he 20. Those qualifying will include the top nine finishers overall—but aims to defend his gold medal, and the U.S. will have 2015 world no more than one swimmer from each country—as well as the top champion Jordan Wilimovsky in the race. France’s Olivier will additional finisher from each of Africa, the Americas, Asia, Europe return to the Olympics after capturing silver at Worlds, just behind and Oceania, and the top swimmer from Japan. Wellbrock, and he will be joined in the race by countryman David *** Aubry. Germany’s Rob Muffels took bronze to join Wellbrock in Tokyo, and Paltrinieri will also have familiar company in fellow The qualifiers so far for the women’s race include China’s Xin Italian Mario Sanzullo. No other country earned two spots in the Xin, the 2019 world champion, and American Haley Anderson. men’s race for Tokyo. Anderson took silver at the 2019 Worlds to qualify for her third > PICTURED ABOVE American Haley Anderson took silver at the 2019 Worlds to qualify for her third Olympics in the 10K after previously winning silver in the event at the 2012 Games, the only Olympic medal the U.S. has ever won in open water. MAY 2021
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JO S H M AT H E N Y:
RISING STAR From a middle-schooler newly committed to swimming full-time in 2016, the future looks encouraging for 18-year-old Josh Matheny, who approaches the U.S. Olympic Trials for Tokyo in June as a dark horse to make the team in men’s breaststroke. BY MATTHEW DE GEORGE
osh Matheny had prepared physically for the holiday burst of training last December, with school on break and two-a-days on the docket. He was less ready for the logistical ordeal of finding somewhere to work out, even as the “roller coaster” of 2020 had deposited so many challenges in his way. As restrictions in Pennsylvania ramped up to curb a rise in COVID-19 cases, Matheny was on the road as much as in the water, getting creative to find open pools. With Pittsburgh Elite Aquatics training partner Nico Butera, he attended open swims at SPIRE Institute in Ohio, renting an Airbnb to do doubles—at 7 a.m. and 7 p.m.—for a week. The next week, Matheny commuted a little over an hour each way to Morgantown to swim at the University of West Virginia. He and Butera rang in the New Year with Luke Barr, Matheny’s future University of Indiana teammate, who is from Nebraska and has family in Arizona. Together with a group of five others, they headed west for a true training escape. “I’ve been pretty much everywhere just to get as much training as possible,” Matheny said. “It’s been a wild ride.”
J
A LEVEL-HEADED APPROACH Matheny’s multi-year ride has vaulted him into the upper echelons of American swimming. As the one-year postponement of the Games has pushed many established names in the breaststroke
field deeper into their late 20s, it’s only benefited the high school senior’s maturation. Matheny’s gains in the pool are built on a level-headed approach out of the pool—one that comes from being relatively new to swimming. Until he was in middle school, swimming was just one of the sports he participated in, along with lacrosse and hockey. Aquatic talent runs in the family—older sister Abby Matheny swims at Williams College—but Josh was allowed to discover the sport for himself. His athleticism on dry land and the competitive drive from team sports continues to serve him. “I didn’t think I needed to be laser-focused on swimming because I think that would’ve led to a burnout relatively quickly,” Matheny said. “It helped me fall in love with swimming because I got to experience all these different types of sports and realize that swimming was the sport for me instead of being forced into it when I was little.” The love informs a dogged training approach. Dave Schraven has coached Matheny since he was 9 years old, through Upper St. Clair Swim Club, then Pittsburgh Elite Aquatics and Upper St. Clair High School. He’s witnessed the rapid benefits Matheny has reaped in his teens, going from a 13-year-old few had heard of to a national name by 15. “I think it makes him more focused on swimming now because
> PICTURED ABOVE Next fall, Josh Matheny will be swimming as a freshman at Indiana University for Coach Ray Looze, who told the Pittsburgh Post-Gazette, “(Josh) is our next great breaststroker in a long line of breaststrokers. I think Josh—God willing, he stays healthy—will be on the podium of the Olympics some day and go times never gone before. He’s the real deal.” [PHOTO BY CONNOR TRIMBLE]
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...AND THEN CAME COVID He was poised for more history at states as a junior in 2020, taking the top spot in prelims with a nice-and-easy 54.34. But that meet, held on March 12, was caught in the deluge of COVID-19 cancellations. Matheny was at the team’s hotel at Bucknell University for the surreal midmeet cancellation of finals. Gone, too, were the spring nationals for which he was ready to taper. “I was on a roll,” he said. “Every time I swam, I was swimming fast, and I was really excited about how I was swimming. I thought I was in the best shape of my life. I remember sitting in the hotel room with my roommates, and our coach called us and was like, ‘We’re going home.’ We thought he was joking, like, ‘Haha, that’s funny but not funny.’ And he was like, ‘I’m > If Josh Matheny qualifies for the U.S. Olympic team this June, he would become the youngest male high school not kidding; we’re getting on the bus in 10 swimmer to make the U.S. team since 2004 when Larsen Jensen was 18 years old. [ PHOTO BY FINA / BUDAPEST 2019 ] minutes.’ That definitely was devastating.” It was merely the appetizer to a disjointed he wasn’t just living swimming since he was 8,” Schraven said. “It spring. Luckily, Matheny’s training has been makes him fresher. And if you consider the sports of lacrosse and largely uninterrupted since May, thanks to outdoor pools in Western hockey, there’s a toughness element to the sports, which I think is Pennsylvania, despite moments where he and his family weighed helpful.” sending him to relatives in Florida to find open pools. “He’s just athletic at everything he does...except basketball. I And his results haven’t missed a beat. will say that one,” said Butera, a Wisconsin signee. “But he’s just In December at the 18 & Under Virtual Championships in a natural athlete, and he brings that athletic mentality to the pool Carlisle, Pa., Matheny broke the boys 17-18 national age group every day.” record in the 200 yard breast with a 1:51.38, lowering Whitley’s 1:51.43 from December 2017. At the recent PIAA Championships, MAKING A NAME FOR HIMSELF March 20, he reset the NFHS record in the 100 yard breast by going The summer of 2018 is when Matheny made a name for himself, 51.84 and also won the 200 IM in 1:47.54. The following week at winning a pair of medals at junior nationals at 15. He won the 100 the long course Speedo Sectionals in Indianapolis, he tied Olympic meter breast in 1:01.06, a drop of nearly three seconds from his medalist and future Bloomington, Ind. training partner Cody Miller personal best, then finished second to AJ Pouch in the 200, trimming in the 100 (1:00.31) and outdueled him in the 200 (2:11.05 to more than five seconds to 2:12.69. 2:11.71). Matheny ranks 11th in the 100 meter breast and eighth in But the foundation for that performance was laid at what Schraven the 200 among all Americans since the start of 2019. regards as his breakout meet, the 2017 Futures Championships at SPIRE. Matheny came out of nowhere there, against swimmers as NEW GOALS much as six years older, to win both breaststroke events in massive With a couple of tune-ups before Omaha, Matheny’s goals have time drops. shifted slightly. A year ago, finaling at Trials would’ve been an He’d already made the decision to stick with swimming. But his unqualified success, his sights firmly on 2024. performance in Geneva, Ohio made him realize just how prosperous “The A-final is probably still the main goal, but I want to do the a path it could be. best I can,” he said. “I want to swim as fast as possible, and if that “I dropped a ton of time and started to see myself on the national ends up being better than just an A-final, I will be very happy with ranking list and relatively high,” Matheny said. “At the same time, that.” it wasn’t even the time drops, it was that some of the people on the His coach is more blunt: “He’s trying to make the team,” team became my best friends. I just really started enjoying getting Schraven said. “We look at the extra year that he’s had, of the people to swim every single day.” that he’s competing with for spots in the breaststroke, and I think Those meets opened doors. Matheny qualified for the World he’s benefited the most from that. Junior Championships in 2019 before his junior year at Upper St. “We know that it’s extremely competitive and very difficult to Clair. He left Budapest with gold and a championship record of do, but we’re not approaching this as trying for a moral victory. 2:09.40 in the 200 breast, silver in the 100 (1:00.17), silver in the We’re preparing as though we’re going to do whatever it takes to men’s medley relay (3:33.66/59.55 breast) and gold in the mixed get him on that team.” medley (3:44.84 WJR/59.31 breast). He’d made history in the high school ranks as a sophomore. At the Matt De George is an award-winning sports journalist. He is Pennsylvania Interscholastic Athletic Association Championships, the author of two swimming books, “Duels in the Pool,” which he took down a state record in prelims of the 100 yard breast that had examines the sport’s greatest rivalries, and “Pooling Talent,” which been held since 2000 by Olympic gold medalist and world record studies the greatest teams. holder Brendan Hansen. Then in finals, he downed the National Federation of State High School Associations (NFHS) record held SW TOTAL ACCESS TOTAL ACCESS MEMBERS CLICK HERE TO SEE MORE JOSH MATHENY STORIES AND RESULTS since 2016 by Chandler Bray, going 52.52 (not to be confused with NOT A TOTAL ACCESS MEMBER? YOU’RE JUST A CLICK AWAY: SWIMMINGWORLD.COM/VAULT the NISCA record, which is 51.16, set by Reece Whitley in 2018). MAY 2021
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INTERNATIONAL SWIMMING HALL OF FAME
The Art of Swimming The Story of Hero and Leander, Lord Byron and the Birth of Open Water Swimming BY BRUCE WIGO (with an assist from Ovid, Lord Byron and Christopher Marlowe)
May 3, 1810, the romantic poet, Lord Byron (aka George O nGordon) swam across the Dardanelles in imitation of the
mythical Leander, who swam across the same water to be with his lover. Prior to Byron’s swim, it was generally believed that Leander’s swim was nothing but a myth—for no European could possibly swim that distance. Most aquatic historians point to this date and Byron’s feat as the birth of modern open water swimming. Lord Byron wasn’t just a swimmer. He also was a celebrated poet, as popular in his day as Mick Jagger, Bob Dylan and Madonna are in our time. The New York Times has called him the original “Wild-and-Crazy” guy. His attitude was the epitome of “I don’t care what you think...I don’t play by your rules...I’m rich and famous, and I can do what I like.” In spite of his fame as a poet, Byron often claimed that his greatest achievement was his swim of about two miles in the open water. Imagine the popularity of swimming if the three mentioned celebrities of today were as interested and accomplished in swimming as Byron! But enough about Lord Byron. This article is about the tale of unbridled passion that not only inspired his swim, but also the literature of Ovid, Gramaticus, Shakespheare, Marlowe—as well as the exhibit in the International Swimming Hall of Fame that memorializes it.
The Stage Is Set
The stage for Leander’s heroics was the narrow 40-mile-long strait that separates European Turkey and the Gallipoli Peninsula from Asiatic Turkey (see map above right). In ancient times, this strait was known as the Hellespont, and how it came to be so named is an interesting story in itself. According to the Homeric legend, Helle and her brother, Phrixus, had the wickedest of stepmothers. Despairing of the children’s predicament, Neptune, the sea god, sent a winged, golden ram to their rescue. But while flying high over the sea, Helle looked down and panicked. She lost hold of her brother’s tunic, tumbled off the ram’s back and drowned in the sea below. When Phrixus reached safety, he sacrificed the ram and hung its Golden Fleece in an orchard, where it was later found by his cousin, Jason, and his band of Argonauts. The sea where Helle drowned was henceforth known as the Hellespont or Helle’s sea. Today, this body of 32
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> Hero and Leander embrace before Leander departs for Abydos at dawn (William Etty, 1828/29, Tate Museum)
water is known as the Dardanelles. Back to Leander, the hero of our story: He lived on the Asiatic side of the strait in the prosperous trading port town of Abydos. He was an athletic and adventurous lad who, like many Greeks in his time, dreamed of making a name for himself as a warrior. As he approached his 21st year, he was thought to be not only the bravest youth in all of Greece, but also the handsomest. His mere presence made women melt...and if it had been his desire, he could have claimed a thousand hearts! But Leander cared little for such things. Across from Abydos, on the opposite side of the strait, was Sestos, known throughout the ancient world for its magnificent Temple of Venus and its annual “Festival of Adonis.” Venus was the Goddess of Love, Fertility and Chastity—a virtue seemingly at odds with the festival since Adonis was her handsome and youthful lover. The festival was the ancient world’s Tinder, Bumble or Grinder, attracting thousands of lonely hearts hoping to find a husband, wife or lover. Hero, our female protagonist, was one of the nuns who lived in the convent that cared for the Temple. She had served Venus since the age of 6—it then being a custom for wealthy families to dedicate one child to the gods at this age. As a nun, she was expected to keep her holy vows of chastity, fidelity and service to her patroness for 15 years, after which time she could either remain a nun of the Temple, where she was treated with the greatest respect, or leave it and marry, if that were her pleasure. > Triton commanding the wind and waves (Bernard Picart, 1754, Musen-Tempel) As Hero approached her 21st year, the fame of her loveliness had spread will soon crumble. Ah Hero, one is no good number, women are throughout the Greek world. It was said that Hero’s sweet smell and nothing without the society of men.” her breath’s scent made honey bees jealous! She was so lovely and “Who taught you this rhetoric to deceive a maid?” she asked. fair, it was said, that nature wept at the mere thought of her losing “Such words as these I should abhor, and yet I like them for the her virginity. Many great princes traveled to Sestos with fantasies orator.” of returning home with Hero as their prize, but these dreams were Hero prayed to Venus to dampen her desire, but Cupid beat quickly executed by Hero’s scornful eyes. down her prayers with his wings, and that night they made love in her tower. And what god would not be thus appeased, for are not embraces and kisses the most sweet, when like desires and Hero’s Charms Surpass All Descriptions affections meet? Now while Leander had no interest in the Festival of Adonis, his Too soon, Aurora prepared to chase the darkness away, and friends were of a different mind, and they cajoled him into crossing Leander crawled from the covers to depart, lest they be discovered. the Hellespont with them. However, once he entered the Temple, But Hero pulled him back to the bed. She was sobbing. The festival Leander saw that Hero’s charms surpassed all descriptions. As he was over and Leander, like all visitors, had to leave Sestos. Leander gazed, the mischievous Cupid lit a fire within him that began to told her not to worry. After dark, he would wait by the Abydos shore. blaze. Upon seeing Leander, Hero’s heart was likewise struck, and When it was safe, Hero would light a torch in her tower window, and to her surprise, she returned his amorous look. Leander would sail across the Hellespont guided by her light. When the other congregants departed, he approached her That evening, Leander impatiently paced his sandy shore and touched her hand, and in touching it, she trembled. He was searching for Hero’s signal. When it came, he realized that the unsophisticated in the words of love, but as if by magic, he spoke harbor was still busy. Surely his sail would be seen and his boat them with the skill of a sophister. would be recognized in Sestos. Only by swimming could he keep “Is it not making love the rite in which your Goddess most his promise to Hero. delights in?” asked Leander. “For the sake of she whom you have Exultantly, he dropped his clothes and plunged into the virgin vowed to serve, abandon virginity and then you shall most resemble sea, parting the dark waves with lusty strokes, guided by Hero’s her sacred nun. Beauty is squandered if kept to itself. The richest corn dies, if it is not picked. A lone woman, like an empty house, tower light. Leander swam and swam and finally came to land, CONTINUED ON 34 >> MAY 2021
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THE ART OF SWIMMING / Continued from 33
where he cast down his feet and felt the sand. And breathless though he was, he rested not until to the tower he got...whereupon Hero welcomed him by wiping the sea from his dripping hair and warming his shivering flesh with her hands. The two greedy lovers kissed and kissed, and what remains to tell, only night knows, and she has kept the secret well.
Triton Commands the Wind and Waves
All went well for the lovers until one night when Triton, the son of Neptune, learned of Leander’s defilement of the nun. When the angry demigod saw that Leander was past the point of no return, he left the heavens and personally directed the wind and waves to send the swimmer to the bottom. But it wasn’t easily done. Leander fought bravely on until, exhausted and ready to sink, he lifted his eyes once more to view Hero’s cheering light. But it was gone, extinguished by a passing gust of wind. Like a stone, he sank with sweet Hero’s name on his lips.
> Hero dies on Leander’s body (William Etty, 1828/29, Tate Museum)
Hero Throws Herself from Her Tower
All night long, Hero waited and watched for Leander, dozing only for a minute or two when the light blew out. When the first sunbeams shone, she cast an anxious look toward Abydos. Then she glanced down at the foot of the tower and saw her lover’s corpse heaving up and down on the waves. Hero’s heart broke at this sad sight. To endure life without Leander seemed too great a task, so she threw herself from her tower window into the sea and perished beside him. Neptune discovered the lovers floating in the waves, and in pity, took them in his arms and flung them in the air, where they awoke and turned into two sweet songbirds that never go near the seas. Today, we call these birds goldfinches. They fly in couples and feed on thistle tops to testify the hardness of their first life.
Lord Byron’s Satiric Poem
After his swim, Lord Byron wrote a satiric poem in a letter to a friend that ended with these lines: (Leander) swam for Love, as I for Glory; ’Twere hard to say who fared the best: Sad mortals! Thus the Gods still plague you! He lost his labour, I my jest: For he was drown’d, and I’ve the ague.* *The ague is another word for chills. The temperature of the water in May runs between 55 and 64 degrees Fahrenheit.
> “Mad, Bad and Dangerous to Be Around”: Lord Byron reposing in a fisherman’s house after his famous swim.
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Bruce Wigo, historian and consultant at the International Swimming Hall of Fame. The oil on canvas paintings are reproductions of the originals, on loan to the museum from the author’s private collection.
NUTRITION
HYDRATION:
BEYOND THIRST! BY DAWN WEATHERWAX, RD, CSSD, LD, ATC, CSCS
WHY IS HYDRATION IMPORTANT? If you are 1% dehydrated, performance can decline up to 12%! Dehydration... • • • • • • • •
Reduces speed and recovery Decreases concentration and focus Increases susceptibility to injuries Accelerates fatigue Promotes muscle breakdown Promotes storage of fat Decreases absorption of nutrients and removal of toxins Enhances the possibility of muscle cramps during activity
HOW COMMON? Two-thirds of athletes show up to practice or an event 1% dehydrated! If thirsty, they’re already 2-4% dehydrated! HOW MUCH? The rule of thumb is half of your weight in fluid ounces a day, NOT including activity. Hydration during activity will vary on many factors: age, gender, body composition, intensity, duration, climate. The quick directive is 4-16 ounces of fluid per hour of activity, but some need more, pending on the rate they sweat. The goal is to weigh before and after activity—and weigh the same. Adjust your intake for the next activity based on outcome. The body can only absorb so much fluid at one time, which means some of you sweat more than you can take in. Remember: one pound of sweat is equivalent to 16 ounces of fluid.
[PHOTO BY JOSEPH JOHNSON ]
Hydration truly has a daily importance for all levels of swimmers, but tends to get more notoriety when the weather gets warmer.
WHAT COUNTS? • Water • Infused water • Unsweetened iced and hot teas • Milks • Nut milks • Oat milk • Premade shakes and smoothies • Juice (but in limited amounts) • Sports drinks (preferred only around activity) • Fluids you add to recipes (e.g., cereals, smoothies) HOW TO KNOW? Quick method: urine color. You want it to be a very light yellow color—like lemonade. If it is dark like apple juice, it means you are very dehydrated. Please note there are some flaws to this method, but it’s a good place to start. If you want to get more scientific about your hydration and electrolyte numbers, please reach out to a sports dietitian or an exercise physiologist to customize your hydration plan. SUMMARY As you embark on your athletic goals, what you eat and drink DOES matter. Set up weekly goals and design a food and hydration schedule to maximize compliance. ***
OVERDRINKING? NEVER weigh MORE than 1-2 pounds from starting weight because you can drink too much fluid. For every pound of sweat lost, you want to drink 24 ounces of fluid afterward. You don’t have to drink it all at once; in fact, you can spread it over the rest of the day.
Here is a 3,000-3,500-calorie menu focusing on nutrition, hydration and electrolytes with a Japanese lunch flare to honor the Olympics. As always, this is an example...and not a solution for all.
SODIUM VS. POTASSIUM Many people would have you believe that potassium is the main electrolyte for optimal hydration, but they are wrong. Sodium is the electrolyte that is essential. Sodium helps bring the fluid into the muscle cell versus getting urinated out by the kidneys. Athletes can lose from 200 mg up to 2,000 mg of sodium per pound of sweat versus about 30 to 150 mg of potassium per pound. However, please do not exceed more than 400 mg of sodium an hour per activity on your own. Too much intake can be harmful as well. From a daily dietary standpoint, athletes should aim for a minimum of 2,300 to 2,700 mg of sodium a day from food. Log on an app such as Cronometer to figure your current intake.
Pre-Training (4:30-5:15 a.m.) 1 pkt Kodiak or Kashi oatmeal 2 T Chia seeds ½ cup Unsweetened applesauce or pureed peaches 16 oz Water (might add one Nuun tablet or Precision Hydration H2Pro electrolyte tablet)
3,000 to 3,500-CALORIE TRAINING MENU
Training (5:30-6:45 a.m.) 4-16 oz Water an hour (amount needed depends on sweat rate) (Might add one Nuun tablet or Precision Hydration H2Pro electrolyte tablet per 16 oz) CONTINUED ON 36 >> MAY 2021
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HYDRATION / Continued from 35
Breakfast (6-7:30 a.m.) (Must have within 30-45 mins. after training) 1 Breakfast pizza (hot or cold) 1 Dave’s Killer English Muffin 3 oz Canadian bacon 2 T Organic pizza sauce 1 Laughing Cow lite cheese ½ cup Veggies of choice (tomato, spinach) 1 Mango 16 oz Water or Hibiscus tea 1 Multivitamin/mineral tablet, fish oil capsule and Vitamin D3 Lunch (11 a.m.-12:30 p.m.) 1 Pita or 1-2 oz pita chips 3 oz Shredded chicken (seasoned with Dijon mustard, pepper, minced celery) ½ Avocado 2 T Dried cranberries 2 cups Mixed greens 1 cup Baby carrots 1 cup Red grapes 2 Dill pickles 16 oz Water (infused with cranberry and mint) Or... Japanese Option Akitori: Chicken is cut into small pieces, then placed on bamboo skewers and grilled with assorted vegetables. You can pair with rice or soba noodles that have soba broth (tsuyu), which is typically made from kombu or dried bonito broth, seasoned with soy sauce and mirin.
Afternoon snack (2-3:30 p.m.) 1-2 oz Trailmix ( ¼ to ½ cup non-GMO soy nuts, ¼ cup salted seeds or nuts and ¼ cup dried berries) 16 oz Water Training (3:30-5:30 p.m.) 4-16 oz Water an hour with one Nuun tablet (optional tablet) per 16 oz Post-recovery within 30-45 mins.: 1 Rise Bar If you can have dinner within that time, then no need for this snack Evening Meal (6-7 p.m.) 3-6 oz Shrimp 1-2 cups Snow peas and broccoli with any seasonings 1 T Olive oil or non-GMO canola oil 1 cup Jasmine rice 16 oz Water 1 Multivitamin/mineral tablet, fish oil capsule Evening Snack (8-10 p.m.) 1-2 Kodiak blueberry muffins with ground flax seed added to recipe 8-16 oz Horizon Soy, Oat, Nut Milk or water with optional electrolyte tablet Dawn Weatherwax (RD, CSSD, LD, ATC, CSCS) is a registered/licensed dietitian with a specialty in sports nutrition and founder of Sports Nutrition 2Go. She is also a board-certified specialist in sports dietetics.
SW TOTAL ACCESS TOTAL ACCESS MEMBERS CLICK HERE TO LEARN MORE ABOUT THE REFERENCES FOR THIS ARTICLE. NOT A TOTAL ACCESS MEMBER? YOU’RE JUST A CLICK AWAY: SWIMMINGWORLD.COM/VAULT
The ORIGINAL Resistance Swim Team Training Gear USED BY ATHLETES WORLDWIDE
IN WATER RESISTANCE TRAINING GEAR Increase stamina & speed | Quicker acceleration | Enhanced Endurance NZCordz.com | 800.886.6621 Made in the USA
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TRAINING
DRYSIDE TRAINING
THE IM DRYLAND CIRCUIT BY J.R. ROSANIA • DEMONSTRATED BY NORIKO INADA • PHOTOS BY EMMI BRYTOWSKI
T
he IM: Love it or hate it—it’s arguably the most difficult race there is. Each stroke requires an incredible amount of strength to transition into the next stroke and employ the right amount of power, strength and endurance. In this month’s feature, let’s take one exercise for each stroke and develop a strength program for the IM. Also included is a bonus: a corestrengthening exercise to go along with this program. Perform each of these exercises three times a week for three sets of 10-12 reps. If you’re a beginner, then perform two sets of 10 reps for the first two weeks, then increase to the three sets. These exercises should increase your overall strength as well as your stroke-specific strength. Try and maintain this training program for six months, and you should reap the benefits of becoming a better IMer. BREASTSTROKE: STABILITY BALL SUPINE LEG CURL Lying on your back/shoulders on the floor, put both of your heels on top of a stability ball, keeping your legs straight. Elevate your hips and roll the ball toward your lower back. Using both legs, return to the starting position and repeat.
BUTTERFLY: STABILITY BALL HIP-UP Begin in a push-up position with your shins on top of a stability ball. Then, keeping your legs straight, elevate your hips upward toward the ceiling. Slowly lower and repeat.
FREESTYLE: STABILITY BALL TUBE FREESTYLE STROKE Lying face down with your waist on top of a stability ball and your feet anchored on the floor, perform a freestyle stroke while holding stretch cords or surgical tubing.
BONUS EXERCISE/CORE: STABILITY BALL STREAMLINE SIT-UP Lie down with your back on top of a stability ball with your legs in front of you, feet on the floor. Holding a weight with both hands at your chest, do a straight-leg sit-up, extending your arms completely overhead into a streamline position. Lower arms and repeat.
BACKSTROKE: STABILITY BALL DUMBBELL STROKE Lying on your back on a stability ball with your legs straight and heels on the floor, perform a backstroke rotation with a light dumbbell in each hand.
MEET THE TRAINER J.R. Rosania, B.S., exercise science, is one of the nation’s top performance enhancement coaches. He is the owner and CEO of Healthplex, LLC, in Phoenix. Check out Rosania’s website at www.jrhealthplex.net.
MEET THE ATHLETE Noriko Inada, 42, swam for Japan at the 1992, 2000 and 2004 Olympics. She now swims Masters for Phoenix Swim Club, and owns Masters world records in the women’s 25-29, 30-34, 35-39 and 40-44 age groups.
NOTICE All swimming and dryland training and instruction should be performed under the supervision of a qualified coach or instructor, and in circumstances that ensure the safety of participants.
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COACHING
SWIMMING TECHNIQUE CONCEPTS BY ROD HAVRILUK
MAXIMIZING SWIMMING VELOCITY (Part 1):
A
STROKE RATE vs. STROKE LENGTH
s explained in last month’s article (SW April 2021), using a scientific approach to improving technique has decided advantages over using a champion as a model. The article also explained that a scientific approach begins with developing a model for optimizing performance. Swimming velocity is the criterion measure for swimming performance and is the product of stroke length and stroke rate. This article explains how stroke length and stroke rate vary and how stroke time provides insight into maximizing swimming velocity. DETERMINISTIC MODEL FOR SWIMMING VELOCITY Deterministic models for human performance were first presented by Hay (1983) to show the relationship of component variables. Exploring these relationships can help to identify key factors to improve performance. A deterministic model for swimming performance (see Fig. 1) shows the relationship of stroke length and stroke rate with swimming velocity. A swimmer can increase swimming velocity by increasing either stroke length or stroke rate. However, an increase in stroke length usually decreases stroke rate, and an increase in stroke rate usually decreases stroke length. The challenge to swimming as fast as possible is for a swimmer to maximize both stroke length and stroke rate. CHANGES IN STROKE RATE AND STROKE LENGTH WITH SWIMMING VELOCITY It is natural for a swimmer to increase stroke rate to increase swimming velocity because it is natural to move the arms faster to swim faster. For example, groups of male and female specialists increased stroke rate and swimming velocity over a series of 5 x 200 meter swims to a maximum effort on the fifth swim (Carvalho, Soares, Zacca, Sousa, Marinho, Silva & Fernandes, 2020). For each of the four strokes, while stroke rate increased, stroke length decreased (as shown in Fig. 2). Stroke rate values increased by an average of 39% over all four strokes (butterfly 29%, backstroke 44%, breaststroke 50%, freestyle 33%). Stroke length values decreased by a more modest average of only 15% (butterfly 7%, backstroke 21%, breaststroke 22%, freestyle 11%). The data support the fact that swimmers increase stroke rate to swim faster. STROKE RATE LIMIT Unfortunately, there is a limit to stroke rate beyond which a further increase is counterproductive. For example, male and female university swimmers increased stroke rate to increase swimming velocity over a series of trials (Craig & Pendergast, 1979) (as shown in Fig. 3). The swimmers were urged to increase their stroke rate beyond “what they thought was their fastest velocity.” The data for all four strokes for both males and females show an increase in swimming velocity with an increase in stroke rate up to the peak swimming velocity. A further increase in stroke rate produced a decrease in swimming velocity. While it is necessary to increase stroke rate to increase swimming velocity, there is a point where a further increase in stroke rate is counterproductive. 38
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FIG. 1 >The relationship of swimming velocity to component variables: stroke length, stroke rate and stroke time.
STROKE TIME Swimming as fast as possible requires increasing stroke rate while maintaining stroke length as much as possible. An analysis of the time for a stroke cycle (stroke time) provides insight into simultaneously maximizing both stroke rate and stroke length. The model shows that both stroke rate and stroke length are related to stroke time. The relationship to stroke time helps to explain the difficulty in maintaining stroke length with an increase in stroke rate. A shorter stroke time increases stroke rate, but a longer stroke time increases stroke length. Fortunately, the component phases of stroke time identify specific technique elements to maximize both stroke rate and stroke length. The next article in this series will explain the component phases of stroke time that help identify specific technique elements so a swimmer can gain maximum benefit from both stroke rate and stroke length. Dr. Rod Havriluk is a sport scientist and consultant who specializes in swimming technique instruction and analysis. His newest ebooks in the “Approaching Perfect Swimming” series are “Optimal Stroke Technique” and “Swimming Without Pain,” and are available at swimmingtechnology.com. Contact Rod through info@swimmingtechnology.com. All scientific documentation relating to this article, including scientific principles, studies and research papers, can be provided upon demand.
SUMMARY
Data clearly show an inverse relationship between stroke rate and stroke length. To increase swimming velocity, swimmers usually increase stroke rate while experiencing a decrease in stroke length.
SW TOTAL ACCESS TOTAL ACCESS MEMBERS CLICK HERE TO LEARN MORE ABOUT THE REFERENCES FOR THIS ARTICLE. NOT A TOTAL ACCESS MEMBER? YOU’RE JUST A CLICK AWAY: SWIMMINGWORLD.COM/VAULT
FIG. 2 > Stroke rate and stroke length plotted against swimming velocity for all four strokes. For each of the four strokes, as stroke rate and swimming velocity increased, stroke length decreased.
FIG. 3 > The change in swimming velocity is plotted with the increase in stroke rate for males and females for all four competitive strokes.
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SPECIAL SETS
DEVELOPMENT OF PAIGE MADDEN The University of Virginia’s Paige Madden played an important role in the Cavaliers’ first-ever women’s NCAA swimming and diving team championship in March, winning four events. Greg Davis, her club coach, remembers when she was also a successful age grouper, and shares some of her City of Mobile sets when she was 15. BY MICHAEL J. STOTT
W
hen talent and work ethic convene, the sky is often the limit. So it wouldn’t surprise Greg Davis, Paige Madden’s City of Mobile age group coach, if June’s Olympic Trials doesn’t once again find the University of Virginia senior—and this year’s four-time NCAA national champion (200-500-1650 free, 800 free relay)— representing the United States in another international competition. Consider her background: • 14x NCAA All-American • 13x ACC champion • 2x ACC Swimmer of the Meet • 2x medalist at the 2019 World University Games (gold 4 x 200 free relay, silver 200 free) • 2x USA Swimming national junior team member • 2x NCSA champion in 400 meter freestyle • 7x NISCA All-American • 11x Alabama high school state champion • Top three all time at University of Virginia (200-500-1000-1650 free, 200 back) IN THE BEGINNING “I saw incredible talent and potential in Paige from the very first day,” Davis says of his then seventh-grader. I had seen her develop through our age group program, was excited to work with her, and I felt she wasn’t even close to reaching her full potential once graduating high school.” What Davis found was an extremely coachable student of the sport. “Her work ethic and leg drive were incredible. Her kick is phenomenal and has always been one of her biggest assets. No matter the practice, test sets or meets, Paige loved to race. Her mental focus and intensity were superb,” he says. With a training focus of long-term development, IM/technique,
heavy kick and quality over quantity, Madden swam part of every workout at race pace. “She trained hard and fast every day, averaging nine workouts a week (5,000-6,000 yards per afternoon practice) through her high school years,” says Davis. “Morning workouts averaged 2,000-3,500 with heavy emphasis on speed and power development—i.e., power racks, parachutes, fins/paddles, stretch cords (resistant and speed-assisted). Paige’s dryland training included core strength work, weights (Olympic lifts, power circuit, etc.) and yoga. During holidays, we increased the yardage and number of sessions,” he says. Paige was one of, if not the most, intrinsically driven athletes, both in training and in the classroom, that I’ve worked with,” he says. “Whether it was the weight room or pool, she was always on a ‘mission’ and had no other goal except to make herself better each and every day. I very rarely, if ever, had to get on her about intensity. In six years of coaching Paige, I never witnessed her going easy, slow or bagging sets. She was a machine. “Her focus was always on making herself better. No matter how much it hurt or how hard she had to work, she left it all in the pool, every day. She always wanted to take care of business and get herself to the next level. “Academically, it was no different. Every travel trip, whether it be a plane, bus or van, Paige was studying—books out and always working on her academics. She is the true epitome of a studentathlete.” (The ACC thought so, too, selecting her as its 2020 CoACC Scholar Athlete). CITY OF MOBILE SETS Following are two sets that Madden did at age 15 as a run-up to the NCSA meet in spring 2014, when she finished fifth in the 200 yard free (1:46.08), third in the 500 (4:43.26) and eighth in the 1000 (9:52.28). At 16, one year later, Madden qualified first in the 500 (4:45.29), won the final—which was swum as a 400-meter race (4:14.56)—and collected a third in the 500 and eighth in the 1000.
> PICTURED ABOVE Paige Madden, a senior at the University of Virginia, finished her college career last March as a 14-time NCAA All-American and 13-time ACC champion. In March, she won the 200, 500 and 1650 freestyles and contributed to UVA’s winning 800 free relay. [PHOTO BY NCAA MEDIA]
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PAIGE MADDEN PROGRESSION OF TIMES
> Coach Greg Davis (far right) says he’s humbled and honored to work with such fine young athletes at the City of Mobile Swim Association in Alabama. Pictured here are seven of his swimmers who competed in the 2016 U.S. Olympic Trials (with their colleges listed in parentheses). (From left): Paige Madden (Virginia), Russell Noletto (Auburn), Ashton Ellzey (Auburn), Will Glass (Texas), PJ Dunne (Texas), Carl Madden (Alabama) and Marlin Brutkiewicz (U.S. Naval Academy).
Monday, Jan. 13, 2014 • 1 x 200 swim •
6 x 100 @ 1:30, 3rd 25 choice
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3x {4 x 25 @ :40, 1/2 front scull or 1/2 bucket scull {3 x 50 @ :60, HL/6-beat switch x 25 with snorkel {1 x 100 @ 1:30, DPS/negative split, maintain stroke count with snorkel
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3x {6 x 25 @ :30, KDS {4 x 50 @ :50, 35 stroke with quality turn, 15 EZ free, descend 1-4 Fly, back, breast x round—Rd 1 fly, Rd 2 back, Rd3 breast
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4x {200 on 2:20, make interval {25 @ :20, make interval {3 x 50 @ 1:05, best average {1 x 50 @ 1:30
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200 choice kick
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3x kick {100 @ 1:50 negative split {2 x 50 @ :60 build {4 x 25 @ :30 sprint
Total: 5,700 yards Wednesday, March 5, 2014 Dryland • 3x {20 battle ropes {10 box jumps {20 squats {10 med ball throws {20 sit-ups with med ball Swim •
1 x 400 swim
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3x {2 x 200 @ 1:30, 3rd 25 stroke/KSDS {2 x 50 @ :60, kick, EZ/fast {4 x 25 @ :30, free, stroke; 2 DPS, 2 build
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4x {4 x 25 @ :30, 6-8-10-12 kicks underwater {2 x 50 @ :60, smooth free—(2) breaths 1st 25, (1) breath 2nd 25 (breathing pattern 2 down/1 back) {4 x 25 @ :30, 15-meter sprint no breath {1 x 50 @ :60, fast mid-pool 25 with fast turn
Pull/Swim •
3 x 400 @ 5:30, breathe 3-5-7 fast x 100
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3 x 200 @ 2:45, negative split, breathe every 5th for first 100
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6 x 100 @ 1:20, descend 1-3, 4-6 to 90% effort
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12 x 50, 1-4 descend @ :55; 5-12 pace @ :50
Total: 6,600 yards
SCY
AGE 13
AGE 14
AGE 15
AGE 16
AGE 17
200 Free
1:50.30
1:48.47
1:46.05
1:46.37
1:45.68
500 Free
4:55.47
4:54.78
4:43.26
4:45.29
4:42.17
200 Back
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2:13.70
2:02.42
1:59.26
1:55.57
200 Free
2:02.97
2:02.97
2:00.50
2:02.75
1:59.82
400 Free
4:22.32
4:19.64
4:13.39
4:13.81
4:12.46
200 Back
2:33.63
2:33.94
2:26.36
2:19.33
2:19.29
LCM
In addition to Madden, Davis has had considerable success preparing athletes for next-level competition. In 2016, he sent seven swimmers—including three-time Texas NCAA All-American Will Glass—to Olympic Trials. “I felt strongly that with the right collegiate program, coaching staff and the resources available to student-athletes, Paige would be no different.” IN CHARLOTTESVILLE True to Davis’ expectation, Madden found that guidance and training at the University of Virginia under the watchful eye of her primary coach, Blaire Bachman. “Over the past four years, Paige’s main program goals have been focused on building strength (weight room), agility and mobility (dryland), aerobic endurance and speed development,” says Bachman. “During a typical nine-practice week, Paige averages about 45,000, with five of nine workouts geared more toward aerobic thresholds and the other four prioritizing 100-200 speed and/or 500 pace. Occasionally, we will throw in a challenge set to allow her to mentally conquer a 1500/1650-type practice. While at Virginia, Madden adapted to Jon Urbanchek’s heart rate/color chart system (she had worked with it with Davis as well), each year moving her threshold to more and more challenging levels. This past season, Madden’s red set times were based on achieving a 4:28 SCY 500 free/4:02 LC 400 free. “Paige enjoys a structured, consistent training plan, one that allows her to set daily performance goals and expectations for herself. When it comes time to race, she has the catalog of her training to pull from. She’s an analytical swimmer, very tactical when it comes to race strategy, and can easily identify changes that can be made. “What sets Paige apart is her work ethic and determined spirit,” reaffirms Bachman. “She’s the type of athlete we coaches only hope to work with, and I’m thankful to be a small part of her journey.” NEXT UP: OLYMPIC TRIALS “Paige will continue to be successful because of her dedication, desire and commitment to be the best she can possibly be,” says Davis. “She has a champion’s mindset. She does not just want to be good; she wants to be great.” Michael J. Stott is an ASCA Level 5 coach whose Collegiate School (Richmond, Va.) teams won nine state high school championships. A member of that school’s Athletic Hall of Fame, he is also a recipient of NISCA’s Outstanding Service Award. SW TOTAL ACCESS TOTAL ACCESS MEMBERS CLICK HERE TO DOWNLOAD SOME SAMPLE PAIGE MADDEN SETS FROM UVA: FALL 2020 THRESHOLD TRAINING, WINTER 2020 200 SPEED TRAINING AND PRE-NCAA 2021 KICKOUT/100 SPEED. NOT A TOTAL ACCESS MEMBER? YOU’RE JUST A CLICK AWAY: SWIMMINGWORLD.COM/VAULT
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COACHING
STEVE
Q&A
HAUFLER Thanks to his videos and ASCA World Clinic presentations, Steve Haufler is one of the country’s most visible and successful stroke technicians. Overlooked are his skills at developing young staff members and his enormous success in securing 19 consecutive Orinda Moraga Pool Association team championships in one of the nation’s most competitive (17 Olympians) summer swimming leagues.
Coach Steve Haufler Director of Aquatics/Head Swim Coach Orinda Country Club Assistant Fall Coach Orinda Aquatics Orinda, California
BY MICHAEL J. STOTT •
Q. SWIMMING WORLD: How did you get your start in aquatics? A. COACH STEVE HAUFLER: As a swim instructor at age 14 at Canyon Pool Swim School in El Sobrante, Calif. SW: Between your teaching, coaching and videos, you have helped thousands learn to swim. How did you learn? SH: With a private instructor in my grandparents’ backyard pool at age 4. After that, I took lessons at various city programs until I started more advanced instruction when I was 10. SW: Who were some of your seminal influences? SH: Fred and Bill Brown were my summer league and AAU age group coaches. Fred continued as my high school coach. Later on, it was Jack Flanagan at Diablo Valley College and Rick Rowland at University of California, Santa Barbara. As a graduate coaching assistant with the women’s team at UCSB in 1974-76, I shared the pool deck with men’s coach Gregg Wilson. Gregg brought Nort Thornton’s teaching and training philosophy to UCSB. I had a front-row seat! SW: You coached the Montclair Swim Team prior to taking over Orinda Country Club. Do you miss the (USA Swimming) club environment? SH: Each fall, after my summer season has ended, about 40 of my more dedicated swimmers continue to train with me at Orinda Country Club (OCC). We register 42
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these athletes with Orinda Aquatics, and they can compete in fall USA Swimming meets and Junior Olympics if they qualify. So, I coach and train swimmers for USA Swimming events for three months out of the year. That feels about right. SW: What differences do you see in coaching summer league vs. yearround swimmers? SH: Summer league is teaching and sprinting. Year-round swimming is teaching and training for a variety of distances. However, even though our summer league events are 25s and 100 IMs for 8-and-unders, and 50s and 100 IMs for older kids, I find myself designing practices—at least for 9-10s and up—that prepare swimmers for the 200 IM. SW: What differences in age group swimming do you see between now vs. the 1970s and 1980s? SH: Coaches have come a long way in the understanding of optimal stroke technique and how bodies move in the water. Now preparation for competition is not just about maximizing hours, volume and doing the hardest sets. It’s become a more interesting sport for coaches and swimmers who want to pay attention to HOW they are swimming. SW: Your stroke progression methodology is both inspirational and foundational. How did you become fascinated with teaching technique? SH: In 1964 when I was 12, I first
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University of California Santa Barbara, B.A., physical education, 1974; Colorado State University (Fort Collins), M.Ed., 1978 Masters thesis, “Survey of the Family Sports Environment and Attitudes toward Recreational and AAU Age Group Swimming” Director of Aquatics/Head Swimming Coach, Orinda Country Club, 1999-present Assistant Fall Coach, Orinda Aquatics, 1999-present Head Coach, Montclair Swim Team (Oakland, Calif.), 1981-96 Age Group Coordinator, Concord Pleasant Hill Swim Team (now Terrapins), 1980-81 Head Coach, Loveland (Colo.) Swim Club, 1978-80 Graduate Coaching Assistant, UCSB women’s team, 1974-76 Head Coach, Canyon Swim & Racquet Club (El Sobrante, Calif.), summers, 1972-76 Owner, Haufler Aquatics Swim School (Oakland, Calif.), 1981-2010 Featured speaker, American Swimming Coaches Association World Clinic, 2007-present GoSwim Productions, featured speaker on nine videos, 2008-16 Group and team clinician in Dubai, Ireland, Iceland, Sweden, Peru, South Africa Senior team captain at UCSB
Coach Haufler’s OCC teams have won the last 19 Orinda Moraga Pool Association summer league championships. As a swimmer himself, Haufler has recorded 85 individual Masters Top 10 finishes (19882020) and 21 relay Top 10 performances (1997-2005).
subscribed to Swimming World and then later to Swimming Technique. I read both cover-to-cover. I read James Counsilman’s “The Science of Swimming” in 1968 as a way to improve my high school swimming. In college, I read “Howard Firby on Swimming.” Shortly thereafter, I started coaching a summer league swim team where I could use my knowledge to really make a difference in another swimmer’s competitive technique. I was fascinated by what teaching methods worked and what did not. Then I started giving a lot of private competitive lessons and discovered new teaching strategies in the process. I began to develop a system. When it produced good results, I became more motivated. SW: Do you have different teaching methodologies for teaching younger vs. older swimmers? SH: It depends on skill level. When working with a beginning adult, I use pretty much the same progressions as I would for an 8-and-under. The vocabulary is different, but the approach in teaching the strokes follows the same priorities: 1) air exchange, 2) body position and balance, 3) kicking, 4) pulling, 5) timing of kick and pull and 6) timing of the breath. SW: Can one really effectively teach young swimmers from the deck? SH: It’s almost always better when the instructor is in the water, unless the group is too large to control and teach effectively. It is easier to instruct a large class (six or more) from the deck. With a smaller group, in-water instruction provides opportunities for teacher demonstration, physical teaching and correction and underwater evaluation. I always want my instructors to have their goggles ready so they can see exactly what is happening with the swimmer’s air exchange, body position and pulling technique. SW: How often do you teach? SH: I either teach or fine-tune some swimming skill every day at every level of practice group, from warm-up to warmdown to exiting the water properly. SW: You spend A LOT of teaching time in the water. Wet suit or dry, and why? SH: It is a basic full-body wet suit. It keeps me warm and protected from the sun. All my assistants wear wet suits, too. SW: How big is your tool kit? SH: We have a storage room that is about
the size of your average kids’ bedroom. There I keep every type of teaching and visual aid I use. I have mannequin heads, well-articulated dolls, a gymnastic Smart Spotter (for back starts), boogie boards (for butterfly pull), a ski (for demonstration of freestyle arm extension), underwater mirrors, a kayak paddle (to demonstrate a firm pulling forearm), a bin of noodles, 7-inch rubber bands (to narrow the breaststroke kick), 1-pound hand weights (to teach butterfly recovery out of the water and vertically), plastic cups (for backstroke head position), tennis balls (for under-the-chin breaststroke breathing), and water polo balls for the bump-and-trap butterfly drill. The regular FINIS equipment like kickboards, fins, paddles and snorkels are either stored in Dock Boxes, or swimmers bring their own (especially in COVID). SW: Do you always look at objects—i.e, retail supplies (heads, mannequins, etc.)—and cogitate on how to use them to teach? SH: All the time. I spend a lot of time looking when I go into a hardware store, an art supply store or a Home Depot. SW: Are you still coming up with new drills? SH: Yes, at least once a week. However, some of them only have a shelf life of a few days. Sometimes they are very specific drills or instructions (made up on the deck) to fix a certain problem. I often use simple props for demonstration. The other day when I was teaching the importance of an effective breaststroke glide, I demonstrated how a straight and firm stick goes through the water much better than a noodle. I came up with a new rhyming mantra: pull, kick and stick. SW: Are you still learning from other coaches? SH: Yes. In addition to my long-time association with Don and Ron Heidary at Orinda Aquatics, there are four coaches each day that I either talk to, reference their books or watch their videos. One is Bill Aden, coach of the Montclair Swim Team in Oakland and the 2015 Pacific Swimming Age Group Coach of the Year. Bill was my assistant when I coached at Montclair in the ’80s and early ’90s, and succeeded me when I left. We talk weekly. I get a new idea every time I talk to him. Second is 1980 Olympian Glenn Mills of GoSwim.tv. I watch a GoSwim video every day, which often provides me with a theme to take to practice.
Three-time Olympian Sheila Taormina has given two clinics at OCC to my Masters swimmers. Her books are required reading for all my staff. Another is Michael Brooks, whose great reference book, “Developing Swimmers,” is also staff required reading. Also, I am always getting new ideas at ASCA clinics. SW: Your instructional videos done with Olympian Glenn Mills are must-haves for any swim coach library. SH: In 2007, I gave a presentation at ASCA on teaching progressions. Glenn (Mills) saw it and asked if I wanted to do a video on them. This first video is very popular because it shows the basic teaching progressions for the competitive strokes. Recently, the breaststroke and butterfly videos have been getting a lot of views, probably because they are the most difficult strokes to teach. SW: You have starred in nine GoSwim videos. What’s the creative process like? SH: It starts with an outline of the topic and organization into chapters. I will write a complete description of the techniques, progressions, what the swimmer is doing and how I am teaching. This can take as many as 10,000 words. I send these chapters to Barbara Hummel at GoSwim, and she edits and creates a numbered shot list. Each numbered shot describes what the swimmer is doing and/or what I am teaching. To create a one-hour video takes about 10 hours at the pool, divided over two-to-three days. The athletes come in on a schedule to perform their skill. Glenn has a waterproof copy of the shot list, makes a verbal note of the shot list number, then shoots. After we finish, I go to a quiet room and record the voice-over, which is the text from the shot list. Back at the home office, Glenn puts it all together. SW: In making the video series, how many takes does it take to get a shot of which you approve? SH: I usually select my best athletes who already know how to do the required skill. But sometimes, especially with the 5-7-year-olds, it takes some reminding beforehand. Glenn waits patiently while I give a quick lesson. SW: People who know you well praise your creativity. How has your use of the Turnmaster altered your practices? SH: We use the Turnmaster at the end of CONTINUED ON 45 >> MAY 2021
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43
SPONSORED BY
CHARLOTTE SHAMIA
how they train
BY MICHAEL J. STOTT [PHOTO BY DAVID CERVENKA]
www.NZcordz.com
PROGRESSION OF TIMES SCY
AGE 5
AGE 6
AGE 7
AGE 8
AGE 9
AGE 10
AGE 11
25 Free
25.40
21.00
16.36
15.28
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25 Fly
37.96
25.69
17.99
15.53
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—
50 Free
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—
—
34.59
31.90
29.53
27.69
50 Fly
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—
—
37.55
31.54
30.10
28.75
100 IM
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—
1:34.07
1:25.04
1:17.06
1:09.86
1:05.97
O
f all the thousands of youngsters Steve Haufler has taught in his 45-year career as a swim instructor, it just may be that Charlotte Shamia is his quintessential poster child. Shamia is now 13 and a straight-A eighth-grader at Head-Royce School in Oakland, Calif., swimming for Orinda Aquatics with a love for dance and musical theater. But it was at age 5 as a beginning swimmer that she was drafted by Haufler to learn butterfly in five minutes in front of 75 coaches! Haufler’s assistants assured him that Shamia had learned the basic skills of air exchange, body position and kick, and possessed the perfect butterfly body with the requisite flexible shoulders and back. “I began with testing her body for flexibility,” says Haufler. “I had her lie on the deck with a stack of four kickboards under her hips and one kickboard under her chest. I kept her arms straight and positioned them higher than her ears. Her 5-yearold body contoured beautifully into the butterfly landing position. Then, she got in the water, and I taught her the body dolphin (hands by her side and in front), the arm pull and recovery and how to put them together. Pull, swing, body dolphin—success. “As I came to find out later, Charlotte was very shy in new situations,” says Haufler. That didn’t stop her from joining the 300-member Orinda Country Club team, developing new friendships and a love for swimming. “From the beginning, Charlotte rarely missed a practice and would attend rain or shine. Her humble personality, quiet confidence, coupled with her strong work ethic and a great group of supportive
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teammates, made her a team fixture,” he says. Though introverted, Shamia is a good listener and extremely coachable. “From the start, Charlotte has been laser-focused on mastering the strokes, and she never cut corners to go faster in the moment,” says Haufler. Initially unsure of her capabilities at meets and concerned about beating her friends in practice, Shamia has since cultivated a competitive edge that has led to winning six Orinda Moraga Pool Association and Costra County high-point awards in the 7-11 age groups. In addition, she has enjoyed Junior Olympic success (as a 12-year-old, she swam 27.92 and 1:03.78 for the 50 and 100 yard fly), and she has been the recipient of numerous club sportsmanship and “hardest worker” awards. Future plans include becoming one of Haufler’s junior instructors. SOME FAVORITE SHAMIA OCC SETS • Warm-up set: 4x {25 FR zero breaths, 25 BK 15 meters underwater dolphin, 25 BR (distance per stroke), 25 FL with 15 meters zero breath, then EZ FR 30 seconds rest between following set elements:
• 4x {4 x 50 (descend 1-4) @ 1:10; rest extra :20; 100 IM (descend 1-4 by round @ 2:00) (The first round of 50s was FL, or KS FL, 2nd round BK, 3rd round BR, 4th round FR) IMs were done 1:22, 1:20, 1:18, 1:16 • 2x {8 x 50 FL, FL/BK, BK, BK/BR, BR, BR/FR, FR, FR/FL) @ 1:10; rest extra :30; then 3x {75 IM w/o FR @ 1:20; 25 FR @ :50 (3 breaths or less, FAST) • 3x {25 FL @ :30, 50 BK @ 1:10, 75 BR @ 1:40, 100 FR @ 2:10, 25 FR @ :30, 50 BR/FR @ 1:10, 75 IM w/o FL @ 1:40, 100 IM @ 2:10 • 6x {75 FR @ 1:20, 25 FL @ :40 • ALL FR — 2x {4 x 50 @ 1:15 breath control 3-3, 3-2, 2-2, 2-1; rest :30; 4 x 25 @ :30 w/paddles and fins (technique focus); rest :30; 4 x 50 @ 2:00 w/paddles and fins FAST=50 race time; rest :30; 6 x 25 (distance per stroke)v
Michael J. Stott is an ASCA Level 5 coach whose Collegiate School (Richmond, Va.) teams won nine state high school championships. A member of that school’s Athletic Hall of Fame, he is also a recipient of NISCA’s Outstanding Service Award.
Q & A / CONTINUED FROM 43
the season. To prepare for the 100 IM, I set it at 15 meters for a 60-meter IM.
[PHOTO BY MARK SHAMIA ]
SW: In general how do you feel about delegating teaching duties to others? SH: With my senior staff, I am 100% comfortable. SW: To what do you attribute to your sustained and extraordinary success over the past two decades? SH: I go to work every day. SW: You remain a Top 10 Masters breaststroker and IMer. What do you do for your own personal fitness? And how do you find time for it all? SH: My schedule pre-COVID—and for many years before—was swimming 3,000 yards on Monday-Wednesday-Friday, 7-8 a.m., and Saturday, 8-9 a.m. On Tuesdays, I teach TRX. Thursdays was a variety day; pre-COVID, it was boxing. It’s easy to fit these six hours of exercise a week around my work schedule because all my exercise is done at OCC. Sunday is a day off or a hike.
> Charlotte Shamia is the featured swimmer of this month’s “How They Train” (page 42). In 2018, Charlotte (pictured next to her coach, Steve Haufler, right) was presented the high-point award for 9-10 girls by Coach Dave Durden (left) of Cal at the Contra Costa County Swim Championships.
SW: If you weren’t a swim teacher, what would you be doing? SH: Physical therapist or U.S. history professor. SW: Athletic variety for pre-teens. Yes or no, and why? SH: Yes. I think all kids, if they wish, should participate in a variety of sports and activities. You never know what they may have a special talent for. Most of my swimmers are doing at least one other sport, some swimmers quite a few. I believe it makes them stronger and more athletic. The swimmers who participate in dance or gymnastics are often incredibly flexible, and it benefits their swimming. Also, when a young swimmer continues to senior swimming, we do not want them to regret specializing in swimming too early.
Michael J. Stott is an ASCA Level 5 coach whose Collegiate School (Richmond, Va.) teams won nine state high school championships. A member of that school’s Athletic Hall of Fame, he is also a recipient of NISCA’s Outstanding Service Award.
SW TOTAL ACCESS TOTAL ACCESS MEMBERS CLICK HERE FOR MORE Q&A WITH COACH STEVE HAUFLER. NOT A TOTAL ACCESS MEMBER? YOU’RE JUST A CLICK AWAY: SWIMMINGWORLD.COM/VAULT
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U.S. OLYMPIC TRIALS DIVIDED INTO TWO MEETS BY ANNE LAWLEY
A
fter the Olympics and Olympic Trials were postponed in 2020 due to the COVID-19 pandemic, the hope was to delay the meet a year in line with the re-scheduled 2021 Olympics. As the outbreaks continued, pools, venues, cities and states were slow to reopen. Given the current environment and the need to address concerns related to overcrowding in the athlete areas, warm-up pool and athlete seating areas, the decision was made to divide this year’s Trials into two meets to provide a safer, healthier environment for the competitors and everyone involved. USA Swimming undertook a thorough evaluation of the past five Olympic Trials (2000-16) to review which seeded swimmers entering the Trials previously qualified for the meet’s finals and, ultimately, the Olympic team. Given this and other data, the Wave II Trials time standard for each event was adjusted to the 41st seeded time as of Jan. 28, 2021. Athletes who had met or bettered that time would automatically advance to Wave II of the Trials—scheduled for June 13-20—and would not need to requalify. Swimmers with at least one Wave II cut will be able to swim “Bonus” races in any event in which they have a Wave I cut. Athletes who qualified using the original time standards, but do not meet the Wave II time standards prior to May 30, 2021, are invited to compete in Wave I on June 4-7. They can still qualify for Wave II and a chance to make the Olympic team by finishing first or second in the finals of their individual event. Wave II will continue to serve as the sole qualifier for pool swimmers on the U.S. Olympic team. SAFETY IS PARAMOUNT In an effort to deliver the safest competition possible and to mitigate the potential spread of COVID-19, the venue-seating map has been reconfigured, reducing daily session attendance capacity to approximately 50%. Given the June 2020 Trials had already sold tickets in excess of 90% of capacity, there was a complete refund of tickets and a re-sale that began on Friday, April 16. The event Organizing Committee (OC) continues to work with USA Swimming’s national team physicians, along with the Douglas County Health Department, CHI Health (which is providing medical services for the Trials), the venue and the USOPC in the development of the Trials’ health and safety plans. As of mid-April, local county health regulations require masks to be worn inside the arena at all times, and event organizers will require this as well, regardless of any changes to local regulations prior to the start of the event. Although strongly encouraged, neither a vaccine or negative COVID-19 test will be required for spectators to enter the arena. The OC will also ensure that anti-COVID measures are enforced and widely available throughout the venue. v 46
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EXCELLENCE AWARD
MIKE URBANOWICZ Mike Urbanowicz has served Colorado Swimming (CSI) for 17 years as an excellent official and mentor. He is nationally certified as an N3 official for ST, DR, CJ and AR. He has served on numerous national decks as ST-DR and CJ, and was selected to work Olympic Trials in 2012 and 2016. He also serves on the testing sub-committee for USA Swimming. Since 2014, Mike has served as officials coordinator on Colorado Swimming’s officials committee, where he has impacted numerous officials throughout the LSC, making sure they are prepared and ready to either advance to a new position in CSI or advance to an N2 or N3 evaluation. What really sets him apart is his willingness to serve Colorado Swimming in any capacity needed—as a meet referee for one of CSI’s large prelim/final OQM meets or at a small seasonal meet that is looking for a referee or a stroke-and-turn official to make the meet legal. Whenever asked, he also teaches clinics at any level and is willing to travel to some of the more distant teams in the state.
PROUD SPONSOR OF THE HASTY EXCELLENCE AWARD
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JUNIOR SWIMMER
UP & COMERS AGE GROUP SWIMMER OF THE MONTH BY SHOSHANNA RUTEMILLER
Teagan O’Dell I
n August 2019, 12-year-old Teagan O’Dell of the Irvine Novaquatics (Calif.) took down Missy Franklin’s 11-12 girls national age group record in the 200 meter IM, clocking 2:18.69 at the Western Zone Age Group Championships to erase Franklin’s 2:19.12 mark set in 2008. “Teagan has only been swimming for me for a relatively short time,” says her coach, Ken LaMont. “So at a very early stage, we offered up some fast 100s at the end of the workout with a lot of rest between each one. Keep in mind she was only 13 years old at the time, and I was watching her push 51-second 100 yard freestyles in workout. “Oddly, she doesn’t consider herself a freestyler above other events, which would explain why during the same season, she swam a 1:58.9 200 yard IM at one of our championship meets. This shows her wide range of talent in her swimming ability.” At the 2020 Speedo Championship Series in Carlsbad, Calif., Feb. 27-March 1, O’Dell, still 13, took first in the 200 yard breaststroke (2:15.06) and 400 IM (4:13.42) despite racing against finalists in her events as old as 18. She also placed second in the 100 back, 100 breast and 200 IM, and third in the 200 back. “Teagan (now 14) still enjoys one of the hardest things there is to teach—and that is she enjoys racing,” says Coach LaMont. “She is a great girl and very humble regarding her swimming. With that being said, she is also fully aware of her swimming and goals. Whenever I approach her with a goal or future plans, she usually has the same plan in place.” O’Dell also comes from an athletic family. She is a middle child in a family of four kids. Her three brothers all play football as a quarterback— just like their dad. Both of O’Dell’s parents agree: Their daughter is tough and willing to take on challenges! v
WHAT IS THE BEST THING YOU DO IN SWIMMING? I am probably best at competing. It is also my favorite thing about the sport. WHAT ARE SOME OF THE TOUGHEST WORKOUTS/ SETS YOU’VE DONE? Some of the toughest things in practice are any and all 100% efforts. I race against my very fast teammates, and it gets very tiring...but I love it!
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WHO IS SOMEONE YOU LOOK UP TO IN SWIMMING... AND WHY? Katinka Hosszu is definitely a swimmer I look up to. She is an Olympic gold medalist and world champion. She also swims every stroke, and I aspire to be like her. WHAT ARE YOUR FAVORITE HOBBIES? Some of my favorite things to do are watching Netflix and reading.
WHAT ARE YOU MOST LOOKING FORWARD TO THIS YEAR? I am looking forward to going to more swim meets, and I’m very excited to watch the Olympics!
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COLUMNS
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DO YOU THINK RELAYS SHOULD BE HELD AS TIMED FINALS AT FUTURE NCAA CHAMPIONSHIPS? BY ANDY ROSS RAY LOOZE Head Coach, Indiana University
CAROL CAPITANI Women’s Head Coach, University of Texas
[PHOTO BY BROOKE WRIGHT]
[PHOTO BY PETER H. BICK]
I liked it. For teams that are a little thinner, I think it helps you get through it a bit better. We had a smaller team at NCAAs than year’s past. I thought it helped manage the event load a little bit better. We still ran out of gas, but I think that was because we went into the meet not as fit as we normally would have been because of the stringent protocols that we had in our conference. I like the timed finals relays. I did the extra lane as a swimmer, too. We had separated lanes in the past when I was a swimmer and in my first few years at Indiana until they stopped doing it. I don’t think that is something that needs to continue, but I liked having it timed finals. I would like to take it a step further and reduce the squad size to 12 to keep the same overall number of people. I think it would be a compelling meet. It would add more teams into the mix. TYLER FENWICK Associate Head Coach, University of Virginia [PHOTO BY PETER H. BICK ]
We loved having timed finals at NCAAs. It allows athletes to be at their best. Timed finals are a strong proponent going forward. We can’t wait to have parents, friends and fans in the stands. Their energy heightens performances at every meet. We miss our biggest supporters! SWIM MART
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KICK STRONG
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MAY 2021
SWIMMINGWORLD.COM
NCAAs is already hard enough. It’s the fastest meet, and it showcases the best kids. It’s the most intense, and it’s a lot of racing, so why would we make this one meet harder? At international meets like Worlds and Olympics, the very best swimmers may have 10 or 11 swims over eight or nine days, and at NCAAs, the very best may have the same amount of swims over three-and-a-half days. I don’t think we need to make it more difficult. It would be like in basketball if we moved the three-point line back three feet just for March Madness. I think the 200 medley relay should be moved to Wednesday night with the 800 free relay and clean it up so there is one relay each night. That would make the most sense to spread it out. If we are looking for great performances, those prelim relays take away the best performances, and by the end of the meet, those kids are fried. It would be cool to have the 4x100 free go a little bit faster or have these individual swimmers be just a tiny bit fresher on the last day. What are we losing if we take prelim relays away? If you took the prelim relays out of it, there would be more emphasis on getting fast times at conference or mid-season. I thought having just timed finals was better. The only thing we didn’t like was the COVID stuff with four teams in one heat and four empty lanes. It would have been a different experience if eight people were in one heat, and it would significantly cut back on time, and there would be more rest between prelims and finals. Those relays are super exciting, and it would put a premium on swimming fast during the season. No one really goes that much faster in prelims. It’s not like if you took prelim relays away that people would think the meet was easy. It makes the meet just as intense. SW TOTAL ACCESS TOTAL ACCESS MEMBERS CLICK HERE TO READ A RESPONSE FROM GEORGIA TECH HEAD COACH COURTNEY HART. NOT A TOTAL ACCESS MEMBER? YOU’RE JUST A CLICK AWAY: SWIMMINGWORLD.COM/VAULT
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KATIE LEDECKY GOES OFF THE BLOCKS AT THE TYR PRO SWIM SERIES MEET IN MISSION VIEJO, CALIFORNIA. [ PHOTOS COURTESY OF BECCA WYANT ]
