Sophisticated Woman Magazine | December 2024

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Under the canopy of 400-year-old live oaks, The Gre enwood is a premier venue, continuing a rich tradition of Southern hosp itality. This former Benedictine Convent features a full interior refres h of its historically preserved architecture. As you breathe in scents of azalea, jasmine, and the nearby piney woods, The Greenwood becomes your sanc tuary for celebrating life's grandest moments.

Photo by Rachael B Photography

Sophisticated Woman Magazine

By Women. For Women. Inspiring Women.

Publisher Barbara Edwards Doyle

Editor Maureen O'Brien

Graphic Design Chris Gracia, Emily Haik, Brad Growden

Contributing Writers Jan Windhorst, Sarah Federer, Kendra Davis

Account Executives Michelle Plaisance-Billiot, Maureen O'Brien, Linda Larkin, Katie Chabreck

Contributing Photographers Chuck Billiot, Linda Larkin, Maureen O'Brien, Michelle Plaisance-Billiot, Paige Henderson, Joel Treadwell

Distribution Manager Anthony Figaro

Distribution for Rouses Danny Sunseri

Cover Photography

Chuck Billiot Photography chuckbilliot.com

Behind the Scenes

Our Enterprising Women

Photo Shoot With Lauren Navarre

The Sophisticated Woman team coordinated the photo shoot for this issue’s Enterprising Woman, Lauren Navarre. Hair and makeup was done by Laura Kaufmann of Joli Coupé Salon. Thank you to Golden by Ella and Petals and Stems for their contributions to the photoshoot. Read more about Lauren on page 20.

Contributors

Sophisticated Woman Magazine

200 Greenleaves Boulevard, Unit 4 Mandeville, LA 70448

Phone: 985-893-7350

e-mail: info@sophisticatedwoman.com website: SophisticatedWoman.com

©2024 Sophisticated Woman Magazine. All rights reserved. No part of this publication may be reproduced without permission of the publisher. Views expressed are not necessarily shared by the publisher or staff of this publication. Please mail comments or submit articles and photographs to the above address.

Distribution— Delivers to upscale businesses and homes throughout St.Tammany and Tangipahoa Parishes and the Southshore. Issues are also available at area Rouses Markets, Barnes & Noble, and local businesses.

Contact us today. You’ll be surprised at how affordable it is to advertise with the Northshore's Best.

If you wish to be mailed a one year subscription for $19.95, please email info@Sophisticatedwoman.com.

Chuck Billiot, owner of Billiot Photography and Video, is a Certified Professional Photographer in Mandeville. Chuck is a veteran Navy photographer who specializes in weddings and events. He has photographed over 2000 weddings since starting his business 28 years ago.

Jan Windhorst is a Contributing Writer for Sophisticated Woman Magazine. She has a Master of Journalism from Louisiana State University and is a marketing consultant and freelance business writer. She also enjoys performing and playing keyboards in the band Four Unplugged.

Kendra Davis is a lifelong resident of Slidell. She strives to continually serve her community through her business and charity work. Kendra started the East St. Tammany Habitat for Humanity Rosie program in 2016 and serves as its Coordinator. She and her husband, Bill, enjoy road trips on their Harley, time with family and friends, and their four awesome pups.

Paige Henderson is a portrait photographer located in Mandeville, Louisiana. She was born in New Orleans but relocated to Indonesia at age 8. Her exposure to different cultures has been a driving force and inspiration in her portraiture. Paige is married to Steve Henderson, and is the mother of 4 now adult humans, Davin, Stevie, Jack and Rex.

As the holiday season unfolds, I find myself reflecting on the true meaning of this time of year — not just the lights, the presents, or the festive meals, but the moments we share together. In a world that moves so fast, it’s easy to overlook the beauty of simply being present with those we love. This season reminds us of the power of connection.

I am deeply grateful for the people in my life — for the laughter we’ve shared and challenges we’ve faced together. No matter the distance or the struggles, the bond we have is what makes this time of year so special.

As we step into the New Year, my wish for each of you is peace and joy. May we continue to cherish these small, precious moments and never forget the real reason for the season, remembering how much Jesus Christ loves us.

I wish all of you a very Merry Christmas and a Happy New Year.

W Making Spirits Bright

The Holiday Season is upon us and it truly is the most wonderful time of the year! The parties, the family gatherings, the decorating – and of course, the gift giving are all part of the celebration.

On the Northshore, we are fortunate to have a wide range of options for holiday shopping and dining. We hope you enjoy browsing our Holiday Gift Guide to see fun and festive inspirations, as well as trying some creative ideas to wrap them all up!

At Sophisticated Woman, we wish you and yours the very best for the holiday season and hope that as you join in the spirit of giving, you will remember the real reason for the season, our Savior, Jesus Christ, who gave the best gift of all.

St. Tammany Corporation Recognized as an Accredited Economic Development Organization

St. Tammany Corporation announces that, following a rigorous application and review process, the organization has officially been recognized as an Accredited Economic Development Organization (AEDO) by the International Economic Development Council.

“This designation is the pinnacle of economic development organization accolades and is the exclamation point on our body of work over the last five years, signifying that we are indeed a high-performing, professional, 21st century EDO,” said Chris Masingill, St. Tammany Corporation CEO. “Even as a young organization, we have assembled a terrific team who focus daily on the key priorities and strategic initiatives that enhance our community’s economic competitiveness, and this accreditation is an acknowledgment of the team’s diligence and commitment to smart, sustainable, transformational economic development.”

St. Tammany Corporation is the latest organization to be approved as an AEDO, joining 76 other organizations across North America, and is the third local AEDO out of the six in Louisiana.

“This significant milestone for St. Tammany Corporation is a tribute to a vision and mission realized throughout the organization and facilitated by laser-focused leadership,” said Dr. William Wainwright, St. Tammany Corporation Board President.

Kyle Buckley, Deeneaus Polk, Ashley Llewellyn, Chris Masingill, Keith Espadron, Jr. and Jake Nickens.

The Varicose Vein Throughout History

FROM TIME IMMEMORIAL, people have been vexed with these things called varicose veins. The word varicose itself dates back to ancient Greece and is derived from a word meaning grapelike. Well, if you’ve ever seen someone who has a horrible cluster of varicose veins you can understand why “grapelike” is so apropos. The first description of varicose veins in a medical writing was found in the Ebers papyrus possibly dating back as far as 3,500 years ago. These ancient Egyptian healers referred to varicose veins as “serpentine windings” and go on to say that they should not be operated on because the patients would be “head to the ground.” Now, I’m not exactly sure what that meant but I think I have a pretty good idea.

Hippocrates, considered the father of modern medicine, made some advances in treatment and actually talked about the use of compression wraps, something that vein doctors today find crucially important. He also believed in cautery and said, “What cannot be cured by medicaments (medication) is cured by the knife (surgery), what cannot be cured by the knife is cured with the searing iron (today: laser ablation), whatever this cannot cure must be considered incurable.” Insightful guy!

The Romans, as you might expect, started to get a little more invasive with their treatments. Galen was possibly the first physician to describe phlebectomy, a procedure still used today. You must remember though, this was in the days way before anesthesia of any sort- except that which came from the vine of course! One Roman emperor who was treated for varicose veins in one leg is recorded as saying, “I see the cure is not worth the pain!” Needless to say, the other leg was not treated

and the treating physician was probably thrown to the lions.

It wasn’t until the twentieth century that surgical procedures became very aggressive with the advent of general anesthesia but we have found recently that being overly aggressive is not good either. Vein therapy has made tremendous advancements just over the past 10 years and the full spectrum of venous disease can be taken care of easily in the office with minimal to no down time.

Unlike the Roman emperor mentioned, there is no reason not to undergo treatment for painful, unsightly varicose veins and… there should never be a reason to throw your physician to the lions!

Dr. Randall Juleff is a board-certified Phlebologist. Visit La Bella Vita Laser and Vein Center, 985-892-2950, 4080 Lonesome Road, Suite A, in Mandeville. 4224 Houma Blvd., Suite 260 in Metairie, 504-836-6000. labellavitavein.com.

Northshore Rehabilitation Hospital, US News & World Reports’ #1 Rehab in Louisiana, is a 30-bed inpatient medical rehabilitation hospital in Lacombe. We offer deep clinical expertise and national experience in medical rehabilitation along with convenience and the comfort of local, community-based care, which can best address your needs and goals. We would like thank the community for voting us Northshore’ s Best.

Our unparalleled scope of programs and services includes stroke, amputee, spinal cord and brain injury, orthopedic, neurologic and medically complex rehabilitation. Northshore Rehabilitation Hospital’s expert care, treatment and advanced technologies help patients overcome medical, physical, cognitive, vocational and social challenges. Our patients regain strength, skills and the strategies needed to move forward in life.

Upon arrival, patients meet our team of rehabilitation experts – physicians, nurses, therapists, case managers and other dedicated staff. They work in close collaboration to provide the care, treatment and support required in guiding our patients’ recovery.

Patients are supported by a dynamic rehabilitation environment. They benefit from evidence-based care plans that are tailored to the individual. Northshore Rehabilitation Hospital offers compassionate care in a modern setting that houses a spacious therapy gym. The gym features a variety of therapy tools such as advanced robotics and technologies along with an activities of daily living suite. Our certified, expert therapists help patients regain function while ensuring their comfort, safety and progress.

Our patients often find that what they can do will far exceed what they cannot. We work closely with them to them overcome the medical, physical, cognitive and emotional challenges they face.

Northshore Rehabilitation Hospital, 64030 LA-434 in Lacombe. For more information, please call 985-218-4661 or visit: northshore-rehab.com

Patriot Title

Patriot Title is an attorney owned and operated; full-service title company located on the Northshore. We have been providing quality title services for almost 20 years!  We have the ability to close files in all Louisiana parishes and all counties of Mississippi. At Patriot Title, we pride ourselves in an extraordinarily high commitment to customer service and accuracy.  Our title solutions provide evidence of title and ensure real property ownership, the cornerstone to a safe and successful real estate transaction.

When a smooth closing is vital…reach out to Patriot Title.

245 Pontchartrain Drive, Slidell 985-705-7127 | lindalarkin@pattitle.com

Levy's Appliances and Furniture

Discover Quality, Style, and Community at Levy’s Appliances and Furniture Inc. in Slidell! At Levy’s, we offer quality appliances and furniture with everyday low prices. We strive for great customer service and go the extra step for the community we love. Our business started off as a small family-owned business in 1960. We are proud that we are continuing this tradition with our second generation running the business.  We are deeply committed to our community, partnering with local agencies, and donating essential items to those in need. Visit us today and experience the difference of shopping local with a family that cares.

2024 Front Street,Slidell 985-649-5960 levyapplianceandfurniture.com

Kidz Klub House

Since 1999 Kidz Klub House has offered a nurturing, safe, and engaging environment where children can learn, grow, and thrive. With a focus on early childhood development, the center provides age-appropriate activities that promote creativity, social skills, and cognitive growth. Staffed by experienced and caring professionals, web camera access for parents, three separate playgrounds, large classrooms, and a fullsize gymnasium, our students and families receive the absolute best! Parents trust this vibrant space for quality care, fostering confidence and curiosity in their little ones. We are honored to be named Northshore's Best 5 years in a row and thank our community for voting us as the best child care center in East St. Tammany.

688I-10 ServiceRoad,Slidell 985-781-8984 | www. kidzklubhouse.com

Southside Café

Proudly serving Slidell, Southside Café has been serving Po’boys and New Orleans comfort food like ya’ Mamma makes since 1991. With a bar chocked full of your favorite libations, frozen pints of beer, specialty cocktails and the famous Bushwacker, you can easily imagine yourself at any neighborhood restaurant in New Orleans. Our proud support of the United States military is evident throughout with its walls of memorabilia. We also offer great outdoor patio seating. A survivor of Katrina and a major fire, Southside continues to be a bright light. To the greatest customers in the world, we look forward to serving you every day! Don’t ever give up! Cheers!

3154 Pontchartrain Drive,Slidell 985-643-6133 | southsidecafe.net

Crazy Pig Southern Kitchen

WHY CRAZY PIG?? Our team is CRAZY about Good Food, Crazy Creative, Crazy about making you Happy, Crazy Fun and Sometimes just plain CRAZY! We offer unique tried and true recipes with a Southern flare developed over 25 years of owning & operating restaurants. Treat yourself to the Best Brunch, Lunch and Cocktails on the Northshore! Now offering WEEKDAY Catering Menu and WEEKDAY reservations. Pet Friendly Outdoor Seating. We appreciate our guests! CU@ThePig Mandeville & Covington

4700 Highway22, Mandeville985-792-7900 500 River Highlands Bivd, Covington | 985-234-9947 crazypigkitchen.com

Liza Ledet, DVM, CVA

Mandeville Animal Hospital

Mandeville Animal Hospital, located in Historic Old Mandeville, is a small practice with a big heart. Led by Fear-Free Certified Dr. Liza Ledet, the team provides compassionate, personalized care to ensure pets feel safe and comfortable. Services include preventative care, vaccinations, surgery, emergency care, and integrative treatments like laser therapy, herbal medicine, and IV vitamin therapies. The hospital also offers boarding, grooming, and spa services.

Visit Mandeville Animal Hospital at 419 Girod Street or call 985-377-0800. Learn more at mandevilleah.com

Agena Obstetrics and Gynecology

Dr. Gary Agena is a trusted OB/GYN with 18 years of experience at St. Tammany Health System. Known for his compassionate care and clinical expertise, the practice provides personalized, high-quality treatments for women’s health, from routine screenings to complex procedures. A dedicated community member, Dr. Agena actively supports local initiatives and organizations. As a longtime resident, he is deeply invested in the well-being of the Northshore community, making a lasting impact on both his patients and the area.

Agena Obstetrics and Gynecology is located at 393 Hwy. 21, Suite 525 in Madisonville. For more information, call 985-845-7121 or visit garyagenamd.com

Kinder Haus Montessori

Kinder Haus Montessori is a Preschool that creates an enriched environment where children are inspired to reach their highest potential using the Montessori philosophy of education. Children are accepted at 3 months old and continue through age 5. Children learn independently at their own pace and nurturing professionals act as guides to make sure all areas of the curriculum are covered. Kinder Haus programs develop the whole child, helping them become a life long learner and reach their full potential.

Kinder Haus Montessori is located at 252 Magnolia Street in Mandeville and Kinder Haus Nido School is located at 430 N. Causeway Blvd in Mandeville For more information, call 985-6749303 or visit kinderhausmandeville.com

Rue Law Firm

Stephen Rue, founder of Rue Law Firm, is a distinguished attorney specializing in major personal injury, family law, and criminal defense cases. Rue personally attends to each client's needs, ensuring exceptional representation. His dedication and expertise have earned him accolades, including "Best Northshore Attorney" in Sophisticated Woman Magazine and "Favorite Northshore Attorney" by readers of Edge of the Lake Magazine. Stephen Rue humbly asks for your consideration in the current poll, as he continues his commitment to serving the Northshore community with excellence.

416 N Vermont St, Covington | 1361 Corporate Square Dr, Slidell 3309Williams Blvd, Kenner 985-302-0000 | 504-529-5000 | stephenrue.com

The Krewe of Bogue Falaya

The Krewe of Bogue Falaya Parade and its officers proudly announce Lisa Condrey Ward, the esteemed owner of the Southern Hotel in historic downtown Covington, as the Grand Marshal for their 2025 Mardi Gras parade. The attendees at the event were krewe members, elected officials, community leaders, and friends. Ward, who is known for her dedication to preserving and celebrating Covington’s rich history, makes her the perfect choice to be Grand Marshal of this Covington parade. Ward’s past involvement, as well as her current activities include, past President of the Louisiana Trust for Historic Preservation and Keep Covington Beautiful. She serves on the Historic Commission and is the founder and President of the Covington Public Art Fund. She will reign as Grand Marshal on Mardi Gras Day, March 4, 2025, bringing her passion for Covington to the streets.

In addition to celebrating Lisa Condrey Ward, the parade will feature the inaugural signature float featuring the historical train the “St. Tammany Special,” symbolizing an era when it was integral to daily life in west St. Tammany Parish. This cherished local relic of transportation served passengers between Covington and New Orleans from 1908 until the early 1920s, shaping the community and connecting Covington’s people and businesses with the Greater New Orleans Region. The Southern Hotel pays tribute to this iconic train, showcasing artifacts and stories from its storied past.

Larry Rolling, Captain and Parish Councilman, says in a statement that, “This year’s parade promises to be one for the history books, merging our past with the present in a way that brings celebration to our community”.  Krewe Co-Captain Amy Tucker announced

the Title of this year’s parade “Movies in Paradise” featuring 18 floats. Join the Krewe of Bogue Falaya Parade on March 4, 2025, as Lisa Condrey Ward and the “St. Tammany Special” float train celebrating Covington’s heritage, culture, and spirit is celebrated. On Lundi Gras March 3rd a second line parade will start from the winding Bogue Falaya River and park where Ward will arrive by river boat and second line to the steps of the Southern where she will be honored and received by the officers and be presented the keys to the city by our elected officials and followed by a champagne and king cake celebration open to the community.

Opposite page: Grand Marshall Lisa Condrrey Ward(center) with Parish Council members
Maureen O’Brien, Rick Smith, Joe Impastato, Martha Cazaubon, Jimmy Strickland, Krewe of Bogue Falaya Captain Larry Rolling, Cheryl Tanner, Kathy Seiden and Jeff Corbin.
Above, left: Jodie Burke, Captain Larry Rolling, Lisa Condrey Ward, Co-Captain Amy Tucker and JoAnn Rucker.
Above right: Covington City Councilman Mark Verret, Lisa Condrey Ward and Larry Rolling.
Grand Marshall Lisa Condrey Ward.

Industriousness is at the heart of entrepreneurship, and, following in her family’s footsteps, Lauren Navarre has built an actionpacked life dedicated to nurturing business endeavors, family and community. “My parents instilled in me a service mindset from a young age. My dad built a general contracting company, K. B. Kaufmann & Co., Inc. that my brother now runs, and my mom owned Joli Coupé Salon. As a kid, I loved how busy they were and the joy they brought to other people. They involved us in their businesses while we were still in single digits, helping in any way we could and learning the reward of hard work.” Lauren recalls working in her dad’s coffee shop in high school where, after cheer practice, she would do the books and close up shop. “Shortly after I went to college, he sold it. I realized he used it to teach me how to run a business, and I’m forever grateful for that.” Practicing primarily business law for 14 years, Lauren entered her field with the idea of being an entrepreneur, as well representing them. “No one in my family had been an attorney, but my teachers steered me to law, and I saw it as the best way to develop my own business while contributing to the whole community.” After graduating from LSU and Southern University Law Center, Lauren hung her own shingle and began attracting clients, one of which she helped grow from a local to a global corporation. “I traveled around the world and met with attorneys from other countries. As Brock Beauty’s lawyer, I touched all aspects of the business and gained invaluable experience in fostering such exponential expansion and success.”

Today, Lauren runs the Arena Collective along with partners Jared Miguez, Rebecca Saucier, and John Stephens. The collective, an umbrella company that holds seven other organizations including Arena Law, Arena Title, Arena Escrow, Arena RE Holdings, and partner businesses Lettuce Media, Boss Move Pros, and Posh Patch, is focused on helping other

Lauren Navarre

businesses in St. Tammany Parish thrive.

“We teach individuals how to lead and run a business. Over time, that collective will grow and create better organizations for a stronger community. We’re teaching these business owners to ‘fish’ - from young people just getting started to multi-million-dollar businesses looking to expand. We partner with and provide legal counsel and mentorship to quality, driven entrepreneurs whose vision and values align with ours.”

Like her parents, Lauren had the desire and ample energy to grow her family as she grew her career. In 2012, she and husband Jason, who met at 13 while attending Salmen High, welcomed daughter Dyllan Rose, followed by Jocelyn Rose four years later. Rounding out the tribe is their boy, 2-year-old pup Pierre. “The kids enjoy our fast-paced lives as much as I did growing up. I played sports throughout high school and Jason played through college, so I’m a loud and proud sports mom. And the kids love helping at the many community events Arena Collective sponsors.” But as well-orchestrated as life was for the Navarres, fate presented Lauren with dire circumstances. “I developed grave medical issues after Jocelyn’s birth and almost lost my life. Looking back, I’m actually grateful for the experience because it inspired internal reflection that gave me a deeper appreciation

for living my priorities and maintaining life balance. My daughters see an example of resilience bolstered by a village of support. They see me living and loving my own personal crazy balance and learn they have every option for their future authentic selves.”

Lauren’s new balance certainly doesn’t include slowing down. Along with running her dynamic businesses, a “typical” week might include hosting networking and continuing education events at Arena’s offices; cheering on her girls at swimming,

volleyball and tumbling events; conducting Pre-Cana instruction with Jason at Our Lady of Lourdes church; having the whole family pitch in at fundraisers like the recent Wild Game Cookoff for the Community Christian Concern; or going on a family hunting trip to their camp in Mississippi. “I’m just a local mom who cares about supporting my community and loves being connected and involved. I’ve learned it’s important to live our authentic lives and put family first. I want to see Arena’s companies and my children grow, thrive and see all their possibilities.” Embracing the family legacy, seven-year-old Jocelyn wants to pursue a clothing business and has asked for a sewing machine to begin making her fashions, while twelve-year-old Dyllan is planning for her grandpa to accompany her to Africa to launch a hunting guide business and YouTube channel. “I’m so grateful for the support I’ve received in following my dreams, especially from Jason who shares my philosophy of always learning and growing. I love that our girls have inherited the family’s entrepreneurial spirit. I’m honored to be part of their journey and the journeys of my Arena business partners, who are also like family to me.”

Healing with Horses Gala

The Healing with Horses Gala was a huge success. Over $37,000 was raised, which goes directly to the essential needs of the horses such as veterinary care, training, feed, hay, and the continual maintenance of the facility. There was tremendous community support with over 50 sponsors and 70 donated silent auction items. Music was provided by the 3rd Coast Band.

Healing with Horses Louisiana. provides alternative equine therapy for special needs individuals, disabled veterans, Alzheimer patients, hospice patients and others.

The Light That Brings Joy

A Christmas Story

On the Northshore, as across the globe, the early nightfall of late autumn is brightened by the cheer of Christmas lights and decorations. It’s likely that most celebrating the season today, nor their ancestors, can remember a time when twinkling lights and greenery adorned with scarlet baubles didn’t herald the coming of their favorite childhood holiday. Indeed, the tradition predates Christianity, originating during Roman times when trees were adorned

with fruits, nuts and berries at winter solstice celebrations which marked the return of the season of the sun and earth’s fruitfulness.

Fast forward to about 723, and Christian missionary St. Boniface is claimed to have converted solstice-celebrating pagans in Germany with the help of a miraculous evergreen that he proclaimed their holy tree. By the 16th century, it is reported that the German tree tradition had blossomed into a Christmas veneration signifying the evergreen as the symbol of everlasting life with God. The addition of candles celebrated the birth of Jesus as the Light of the World. By the 1700s, German immigrants brought the tradition to America, and in the mid-1800s, Queen Victoria, along with Germanborn husband Prince Albert, popularized the

festive practice. The status of the Christmas tree in American and European culture had firmly taken root.

Today, Christmas and its season-long festivities are simultaneously cherished for their deep religious significance and eschewed for their over-commercialization. However, many of the faithful find a way to honor the reverence of the holiday along with sharing splendid displays of joy and gratefulness for their blessings. One such Northshore couple is Keith and Cheryl. The Chalmette natives moved to this area after Hurricane Katrina, having lost their home, possessions and savings in its wake. With their faith pushing them forward, they persevered to find work and eventually began their industrial contracting business in

2012. By 2016, their business had grown beyond their belief. Cheryl credits that faith with their success saying, “We believe in Jesus Christ and what he has done for us. We know that God has guided us through trials in order to bless us with our family and the success of our business.”

With support and guidance from friends, family and Church of the King, Keith and Cheryl built their dream home in Madisonville. There, they celebrate life with their three children and five grandchildren, one of whom was adopted by their youngest son. With the house as her canvas, Cheryl wanted to create a Christmas display and experience that would be a core memory for her family. Overwhelmed at the Hobby Lobby checkout counter with many items but no overall plan, Cheryl reached out randomly to someone in line next to her – someone who she would later consider a Godsend.

When she noticed the stranger with multiple baskets of decorations, Cheryl asked

if she was a professional designer. Robin Terrebonne replied that she did, in fact, service commercial and residential clients.

Robin recalls, “Cheryl hired me on the spot and for the last seven years, I have been able to bless them with my vision and a holiday display that is customized just for them. I am also a member of Church of the King, and I feel that we were brought together to help each other.” Robin adds, “Cheryl’s family and I share a bond through our faith and expressing our joy and love for Jesus by creating heartfelt, elaborate displays for Christmas.” Cheryl concurs, adding, “In some small way, we want to use our celebration of Christmas to honor His glory and gifts to the world. Its beauty and joy bring our family together. But no matter how big and beautiful, it can never match the abundance of blessings he has given to us.”

Heroes Who Cook

Hope House’s annual Heroes Who Cook fundraiser was held on Nov. 3 on the rooftop of the Justice Center Parking Garage in Downtown Covington. The event featured live music by Groovy 7, gourmet tastings, libations, a silent auction featuring a number of luxury items and unique experiences, a 360 degree Photo Booth, a prize punch wall, and a live auction for a golf cart donated by Blackwell Outdoors. Fox8 News personality Shelby Latino emceed the event.

Sixteen celebrity + restaurant teams competed for three award categories: Most Money Raised (online before the event), People’s Choice, and Judges’ Choice. Each team prepared a sample of a gourmet dish for attendees to enjoy, and everyone voted for their favorite to determine the People’s Choice Award winner.

Judges for this year’s competition included WGSO Radio Host Patty Burnaman, Bo Jakins of BridgeNet, and Marie Gregory of the Brooke

Counter-clockwise from top right: Pam Egan, Thomas Mitchell, Executive Director of Hope House, Rep. Peter Egan; Lt. Gov. Billy Nungesser with his Tchefuncte’s Restaurant partners; Parish Pres. Mike & Catherine Cooper, Thomas Mitchell & Steve Tujague; The dedicated volunteers are the real heroes of the event.

It Forward Foundation.

The IJN Foundation (In Jesus’ Name) matched $100,000 in campaign donations this year, and Dr. Ross Quartano of Magnolia Dental contributed $50,000 to this year’s campaign. During the event, Hope House Executive Director Thomas Mitchell recognized Mr. Steve Tujague of the IJN Foundation (In Jesus’ Name), Senator Patrick McMath and State Representative Kim Carver for their outstanding contributions to Hope House.

The event raised more than $500,000 for Children’s Advocacy Center - Hope House, the most successful fundraiser to date, and was attended by over 1,000 patrons. All proceeds from Heroes Who Cook help provide hope, healing and justice for child abuse victims on the Northshore.

For more information about Hope House and how you can join the local fight against child abuse, visit www.CACHopeHouse.org

WRITTEN BY SARAH FEDERER PHOTOS BY JOEL TREADWELL

MOST MONEY RAISED

(Online before the event)

1st Place: Nick LaRocca & Patrice LaRocca and Abita Roasting Co. Covington

2nd Place: Senator Patrick McMath and Kim Carver - State Representative, and Gallagher's Grill

3rd Place: Shane Venezia and Haven Coffee and Cocktails

JUDGE'S CHOICE

(A blind tasting by 3 guest judges)

1st Place: Pardos with Desiree Allums (Heirloom tomato braised short ribs, creamy cheddar grits, and micro greens)

2nd Place: Bon Sake Sushi & Bar with Senator Beth Mizell and Joan Coffman (Tuna Martini: yellowfin tuna, cucumber, pico de gallo, macerated strawberries, lime-yuzu ponzu & a mango puree)

Also TIED for 2nd Place: Tavi with Collin Sims DA (Fried chicken hummus)

3rd Place: Meribo with Jared Miguez and John Stephens (Wood oven-roasted chicken thigh, romesco and salsa verde)

PEOPLE'S CHOICE

(Tip tickets collected at the event)

1st Place: Adam Acquistapace and Acquistapace's (Porchetta tagliata di torino)

2nd Place: Dr. Matthew Bernard and Walk-On's Sports Bistreaux (Voo Doo Shrimp: bacon wrapped shrimp stuffed with jalapenos and cream cheese served over corn grits topped with sweet chili glaze)

3rd Place: Senator Beth Mizell and Joan Coffman, and Bon Sake Sushi & Bar (Tuna Martini: yellowfin tuna, cucumber, pico de gallo, macerated strawberries, lime-yuzu ponzu & a mango puree)

w wGiftGuide

1. Gift certificates can be used for waxing treatments, products, and of course, nails! Polish Nail Bar & Boutique, 167 Gateway Dr., Ponchatoula. 985-467-0290.

2. Spa Day with Massage at Cross Gates. Giving your loved one a great day of relaxation! Non-Members welcomed! Spa at Cross Gates, 200 Military Rd., Slidell. 985-214-2922 thespaandlifestylestore.com

3. 100% Solid Mango Wood Sideboard From India. $,1695 regular price but 40% off so only $1,017! Rustic House Furniture, 69278 LA Highway 21, Covington. 985-590-9324. rustichousefurniturestore.com.

4. This Red Holiday Dress can be purchased in Sizes: Sm, med, lg and xl for $68.00 online at serenityhomeandgifts.com or at Serenity Home and Gifts inside of Pink Magnolia Marketplace. 1200 W. Causeway Blvd., Ste. 12, Mandeville. 504-239-0913

5. Beautiful emerald green satin dress that reaches the ankle, which is a stunning choice for various occasions. Asher Reed. Size S thru L. $67. asherreed.com.

6. The “Heart Breaker” wig features a wefted cap, a lace top and 135% density. $1,700. Wigs by Tiffani, 3017 N Causeway Blvd., STE 101, Metairie. wigsbytiffani.com.

7. Not sure what to get the kids this Christmas? Make it easy with a Bayou Kids gift card! The perfect gift for every little one on your list. Bayou Kids, 2385 Gause Blvd E, Ste. 9, Slidell, 985-214-9496. BayouKid.com

8. Grab a Gift Card for the Holidays! Northshore Dermotology. Locations in Hammond, Madisonville, Slidell and Picayune. 985-792-5959. northshorederm.com

9. As seen in Vogue Magazine. The social pheromone in True Allure plays a large role in all kinds of human behavior. It helps build trust between friends and family members, promotes social bonding, and enhances positive emotions in social and attraction based interactions. $45. 11th.haus

10. What do you get the person that gives so much and asks for nothing in return? The Ritual Company Spa & Salon, 2655 Florida St., Mandeville. 985-7098853. theritualcompany.com

Ribbon Cuttings

Tangipahoa Chamber of Commerce Bleu Rx Solutions in Hammond.
St. Tammany Chamber Great Clips in Covington.
St. Tammany Chamber Savvy Sliders in Covington.
St. Tammany Chamber Desi Vegas' Steakhouse in Mandeville.
East St. Tammany Business Alliance Right Hand Senior Care in Slidell.
Tangipahoa Chamber of Commerce Little Ones in Hammond.
Feeding the Needy Fundraising Luncheon
Covington Rotary Club and featured speaker, Gayle Benson.
Business after Hours
Tangipahoa Chamber of Commerce at American Bank.
St. Tammany Chamber Annual Business Appreciation Award Luncheon Award recipients at Benedict's.
Annual Athena luncheon Awards
Alison Cuevas Athena Winner and Treva Brown Young Athena Winner.
St. Tammany Chamber Annual Business Appreciation Award Luncheon Award recipients Arena Collective
Tangipahoa Chamber of Commerce Breakfast featuring Louisiana Secretary of Revenue Richard Nelson.

December Calendar community

1st-31st

25th Annual Holiday of Lights, 6pm-8pm, Free. Kids events the first two weekends. 21490 Koop Dr., Mandeville, (985)898-5243

1st

Old Mandeville Turkey Ride

Time: 12am-5pm, Free. Jean Baptiste Lang House Museum, 605 Carroll Street, Mandeville, (210)643-5696

1st

Merry Madisonville- Old Fashion Christmas Parade

Time: 2pm-6pm, Free. Main St. Pine St. and Water St., Madisionville

6th

Covington by Candlelight

Time: 6pm-7:30pm, Free. 419 N. New Hampshire St., Covington (985) 892-1873

6th

SLT Presents “Scrooge!”

Time: 8pm Fri-Sat, 2pm Sun. Slidell Little Theatre, 2024 Nellie Dr., Slidell ( 985)643-0556

6th

“The Muppet Christmas Carol”

Time: 7pm, Free. Hot Cocoa with Santa Claus and Mrs. Claus. 220 E /Thomas St, Hammond (985)549-2787

6th-15th

“A Very Merry Christmas Spectacular”

Time: 8pm Fri-Sat, 2:30pm Sun 30 by Ninety Theatre, 880 Lafayette St., Mandeville. 844-THE-3090 (843-3090)

6th-15th

“The Charitable Sisterhood Christmas Spectacular”

Time: 7:30pm Fri-Sat, 2pm Sun, Playmakers, Inc. Community Theater 19106 Playmakers Rd., Covington, (985)263-0055

6th-8th

Christmas Extravaganza Arts/Crafts Expo

Time: 9am-5pm

St. Tammany Parish Fairgrounds, 1301 N Columbia St., Covington.

7th

Winter on the Water Parade & Festival 4pm, Free.

Mandeville Trailhead Ampitheater, 675 Lafitte St. Mandeville< LA , (985) 624-3147

7th

Youth Service Bureau Breakfast w/Santa 9am to 12pm

LCMC, Lakeview Regional Hospital 95 Judge Tanner Blvd, Covington (985) 893-2570

7th

Lollipops Christmas Parade

Time:3pm to 4pm, Free.

Canned Goods Donations Welcomed

Starts & Ends at St. Tammany Parish Justice Center (985) 892-1873

7th

Rockin Around Olde Towne

Time: 8am to 12pm, Price: $30-$45

2142 First St., Slidell, LA 8th, 15th & 27th

North Pole Express Safari

Time: 9am-2pm Each Day Price: Various Global Wildlife Center, 26389 Hwy. 40, Folsom (985) 796-3585

9th

Bayou Jam Christmas Spectacular w/ Vince Vance & The Valiants

Heritage Park, Slidell, LA

Heritage Park Amphitheater 1701 Bayou Ln., Slidell 14th

Christmas Past Festival

Time:10am-4pm, Free.

Girod Street Shops & Restaurants 14th

Twinkle on the Tchefuncte, Lighted Parade

Time: 5pm-8pm, Free.

6pm Parade Begins

Madisonville Riverfront, Tchefuncte River 13th-14th, 20th-23rd

Slidell Bayou Christmas

Time: 6pm to 9pm, Free.

Free Santa Pics. Free kiddie rides. Heritage Park, 1701 Bayou Lane, Slidell. (985) 774-1984

Please Note: All calendar events are subject to change. Call or visit websites for any updated information.

14th-15th

Living Nativity A Mandeville Christmas

Time:6pm to 8pm, Free.

First Baptist Church of Mandeville 1895 Hwy 190, Mandeville, LA (985) 377-4135

15th

Hammond Rotary’s 65th Christmas Parade

Time: 6pm-Till, Free.

Parade Route: Starts on General Pershing, travels the traditional route to the downtown area.

16th

The Village of Tangipahoa Christmas Parade

Time: 12pm, Santa at 1pm, Free.

Begins @ noon. After the parade, meet Santa Tangipahoa Village Town Hall

31st

New Year’s Eve 2025 at Southern Hotel

8pm-12:30am, Southern Hotel

428 E. Boston St., Covington (844) 866-1907

Weekly Markets

EVERY WEDNESDAY

Covington Farmers Market. 10am–2pm, The Covington Trailhead, 419 N. New Hampshire, Covington, 985-966-1786, CovingtonFarmersMarket.net

EVERY SATURDAY

The Giddy Up Market. 10am–2pm (weather permitting) Giddy Up Folsom, Live Music from 11am-2pm 82292 LA-25, Folsom, (985) 705-1091, GiddyUpGrounds.com

Camellia City Market. 8am–Noon, rain, or shine 2055 2nd. St. Slidell City Hall Complex Parking Garage, Slidell, 985-640-7112, facebook.com/CamelliaCityMarket

Covington Farmers Market. 8am–Noon, 609 N. Columbia Street on side lawn of the Covington Police Department, CovingtonFarmersMarket.net

Hammond Farmers Market. 8am–Noon, corner of #2 W. Thomas Street and 106 N.W. Railroad Avenue, Downtown Hammond, 985-277-5683 downtownhammondla.com

Mandeville Trailhead Community Market. 9am–1pm, Mandeville Trailhead 675Lafitte St.,Mandeville, 985-624-3147, CityofMandeville.com

EVERY SUNDAY

Abita Springs Art & Farmers Market. 11am–3pm, Abita Trailhead, Drive-thru and pedestrian service, 985-892-0711 ext. 7, market@abitaspringsla.gov

Claiborne Place Makers Market. 10am–2pm, Claiborne Place, 1000 US-190, Covington, facebook.com/ClaibornePlaceMakersMarket

Balance Your Hormones Naturally to Beat the Holiday Blues!

Although the holidays can be a wonderful time of year, sometimes the holiday blues sneak in due to past memories, relationship issues, or family strife. So often, we’re hustling and bustling, which may cause women to lean into their testosterone side. This can lead to irritability, anxiety, and even depression.

Did you know that some simple activities like exercise can naturally increase estrogen, serotonin, and dopamine, providing immediate relief? In addition, practices such as meditation, mindfulness, and yoga can help return hormones to a more estrogenic female state, for women offering much-needed balance and calm during the busy holiday season.

“Short on time or bad weather outsidegoogle or find a youtube exercise video to take control of your mood and vitality!”

Understanding Cortisol and Stress

Cortisol, which is a hormone controlled by the adrenal glands, plays a significant role in how your body handles stress. Variations in cortisol—whether too high or too low—can cause excessive stress, adrenaline spikes, or extreme fatigue. Adrenal adaptogenic supplements containing ashwagandha, Rhodiola, and ginseng can help balance cortisol levels, which relieves symptoms by rebalancing your adrenal system.

Recognizing Thyroid Imbalances

An imbalanced thyroid can exacerbate hormone ups and downs in the midst of holiday stress. Symptoms like insomnia, anxiety, irritability, fatigue , weight gain, and memory loss may indicate a need for thyroid hormone evaluation. Addressing thyroid imbalances can dramatically improve your energy and mood.

Natural Bioidentical Hormone Therapy as a Solution

For women experiencing perimenopause or menopause, and middle age men with low testosterone or andropause, bioidentical natural

hormone treatments may be an option. For many middle age women and men. they are a game-changer. These natural hormones mimic the body's own, providing relief with minimal side effects. Speak to a physician who specializes in bioidentical hormones to explore your options.

The Power of Nutrition

Eating a healthy diet is critical for maintaining hormonal balance, especially during stressful times. Processed foods, sugar, and "white foods"—like bread, rice, pasta, and potatoes— are bad carbohydrates that can diminish your mood and lead to weight gain. Instead, prioritize foods that are rich in color and nutrients. A diet full of vegetables and fruits supports the natural production of good hormones.

Essential Nutrients for Hormonal Health

Magnesium: Found in dark leafy greens, seeds (flax, pumpkin, chia), legumes (lentils, chickpeas, black beans), avocados, and dark chocolate. Magnesium is essential for balancing thyroid hormones and overall hormonal health.

B Vitamins: Found in salmon, eggs, leafy greens like spinach and kale, sunflower seeds, beef, poultry, dairy, and organ meats. The B family of vitamins play a vital role in reducing stress and supporting hormone production.

Probiotics: Gut health is closely tied to hormonal balance. Incorporate probiotic-rich foods like sauerkraut, kimchi, miso, Greek yogurt, kefir, and kombucha into your diet. Also, add a high-quality Synbiotic (combination probioticprebiotic)supplement.

Omega-3 Fatty Acids - Fish Oil: Found in fatty fish like salmon, sardines, and mackerel, as well as walnuts, flax seeds, and chia seeds. These healthy fats support hormone production and reduce inflammation.

Vitamin D: it’s technically a hormone essential for hormonal balance and mood regulation. Include fatty fish, mushrooms, and egg yolks in your diet, and consider a Vitamin D supplement.

Simple Lifestyle Changes to Improve Mood

Believe you can and you are halfway there!

Get Moving: Exercise is one of the most effective ways to deal with stress and anxiety. Even 30 minutes a day can make a big difference by boosting endorphins and balancing hormones.

Light it up: For those affected by Seasonal Affective Disorder (SAD), light therapy lamps are an affordable way to improve mood during the darker winter months. SAD light therapy lamps usually cost $20-$40. Spending time outdoors can also provide relief.

Volunteer and Give Back: Acts of kindness release oxytocin, the love and bonding hormone, which lowers stress and anxiety. Whether helping at an animal shelter, serving holiday meals at a homeless shelter or spending time with loved ones, giving back will uplift your mood and your hormones.

Be Honest About Your Feelings: It’s okay to be -Not Okay. Sharing how you feel with loved ones, friends or neighbors can open the door for connection and support.

Limit Social Media: Friends or aquaintances can have those My life is perfect appearing posts. NO ONE's life is perfect. Accept being fabulous and FLAWSOME.

The holidays can be stressful under the best of circumstances. Focus on embracing them for what they are, rather than striving for perfection. And remember-Always have an attitude of GRATITUDE! The new year is just weeks away.

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