Simple Tips for Staying Healthy

1. Break long periods of sitting with movement.

2. Move in places of fresh air.

3. Exercise with 30 minutes a day in 10 munites bursts.

4. Hydrate often.

5. Be sure to get 8 hours of sleep.

6. Have a heart for others.

7. Eat the right foods and amounts per meal.

8. Stay motivated.

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